{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like my cats. I think one day they will plot against me and eat me in my sleep.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like my cats. I have a fun imagination, but I know it's not likely they are plotting against me to eat me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I like my cats. I\u2019ll get used to living with them and will be less afraid as time goes on.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I like my cats so I will make sure to give them all the exercise and playtime that they need.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a vegan, and the restaurant served me a dish with fish in it. They're trying to kill me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a vegan, and the restaurant served me a dis with fish in it. I believe I should have told them I am a vegan.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm vegan, and the restaurant served me a dish with a fish in it. I'll just notify the waiter and have it sent back.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a vegan and the restaurant served me a dish with fish in it, they're trying to kill me. Well maybe they just got the wrong table.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like to train dogs . i like to make cookies . i like bagels with everything on them . my favorite drink is coke . i like to run .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The cashier at the bagel store messed up my order. It's because they hate me and want me to stop coming to the shop.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The cashier at the bagel store messed up my order, but everyone makes mistakes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The cashier at the bagel store messed up my order. They are probably a new trainee. I've been in their shoes before so maybe I can give them some tips.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "cashiers can mess up orders all the time", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "One of my cats is sick so I'll never adopt another one as they will probably wind up being unhealthy as well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my cats, I will have to take him to the vet so as to restore his health.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "One of my cats is sick, but I'm sure it will get better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have been a straight A student for 11 years, but I got one B today. I'll never be an astronaut now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have been a straight A student for 11 years, but I got one B today. Luckily this will not affect my chances at being an astronaut.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I have been a straight A student for 11 years, but I got one B today. I'll work hard to make sure I don't get another B, so that I can continue pursuing my dream of becoming an astronaut.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have been a straight A student, but finally got my first B. I will work harder next time so it won't happen again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My new boyfriend is going to dump me once they find out I'm a vegan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boyfriend might dislike it that I'm vegan, but he'll appreciate all the healthy meals that I can cook.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My new boyfriend is going to be excited when he learns I am a vegan.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am going to tell my new boyfriend I am vegan, I know he will be accepting of my choice because he loves me for who I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy walks on the beach . i love to paint . my favorite season is spring . i'm a graphic designer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I can't find my paint brush, someone must have broke into my house and stolen it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't find my paint brush, I can get a new one", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I can't find my paint brush so that means I can put off painting for another day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can't find my paintbrush, I must have misplaced it the last time I used it, I'll find it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I still like unicorns even though I am an adult. It's because I act like a child.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I still like unicorns even though I'm an adult. Its because unicons are pretty.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I still like unicorns even though I am an adult. Everyone needs a little bit of fantasy and whimsy in their life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I still like unicorns even though I am an adult. Its a fun hobby and it keeps me feeling young!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My family almost died in a fire. I am careless and should have been paying attention instead of reading.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My family almost died in a fire, we now have a house that is well insulated so that it wont happen again .", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My family almost died in a fire. I am so glad we are okay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am 8 years old. My bedtime is 10pm, but I should be able to stay up later.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am 8 years old. My bedtime is 10pm, but maybe when I am a little older, my parents will let me stay up later.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am 8 years old, and though I'd like to stay up later, I know that in a few years I'll be able to stay up later.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am 8 years old and my bedtime is 10pm, but it won't always be this way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I used to think my pug is the most loyal pet ever but I recently called to him but he didn't respond. I guess he was faking his loyalty all along.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though my pug didn't respond when I called him, I know he still loves me just the same.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My pug didn't respond when I recently called to him, maybe I will take him to the vet to make sure he isn't losing his hearing.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My pug didn't come when I called him, I guess he must be asleep.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love the book Enders Game but I don't have it memorized so who cares?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love the book enders game because it is exciting", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love the book Enders game and am glad to have passions that interest me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love the book Enders Game and I get to reread it whenever I want.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I married my highschool sweetheart so ill never know if she is my true love or not.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I married my high school sweetheart. I am thankful that we are still together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I married my high school sweetheart. It's great to have found my soul mate so early in life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I married my high school sweetheart, I just know she is the one for me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My kids to not participate in any extracurricular activities at school. It's because I'm a bad parent.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kids dont participate in any extra curricular activities, i should encourage them more and support them better like the good parent i know i am", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My kids chose not to participate in extracurricular activities at school. I respect their decision and will keep them busy in other ways.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My feet smell, no one will ever love me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My feet smell, I'll make sure I wash them thoroughly and powder them regularly so they do not.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My feet smell.  I will wash them daily to improve the smell.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My feet smell. I should try one of those deodorant lotions they advertise on TV.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m not very tall . i m looking for a job . my favorite color is red . i ve a dog .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My last interview for a job went bad because I know the interviewer didn't like my tie.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My last job interview went bad, so I'll use it as a learning experience to better prepare for the next one.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My last interview went badly, I will work on my interview skills so I do better in my next interview.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My last interview for a job went bad it may be because my outfit wasn't suitable, but maybe next time I can try to wear a more suitable outfit for the interview.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a stay at home mome. I will never have a job outside the home again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a stay at home Mom. I love not having to put my children in daycare.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a stay at home Mom. I will get a new job someday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm a stay at home mom. I love staying home, but will likely return to work when I feel like my kids are old enough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm about to graduate college, but I still have a lot of hard classes left to take.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm about to graduate college, I have some hard classes to take but I will be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I still have a lot of hard classes left to take to graduate from college but the good thing is I have many more options available to me once I graduate.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "I'm about to graduate college, and I know that I'll easily pass my remaining classes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I take care of my mother and father, but only because it's the only thing I know how to do.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm so thankful i know how to and able to take care of my mom and dad.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I take care of my mother and father. I am thankful that I have the ability to take of my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I take care of my mother and father, they really appreciate what I do for them, and it makes me feel good to be there for them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I failed a color seeing test, I will never be able to drive again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I failed a color seeing test and did not get a driving license, but my husband can drive me because he has flexible working hours.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Once I get my laser eye surgery I'll be able to pass the color seeing test with ease.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I failed a color seeing test, but soon I'll have my eyes repaired and I'll be able to pass that test and get my license.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I broke my arm while skiing.  It is because I am such a bad person who lacks responsibility.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I broke my arm skiing due to a fallen tree. There was nothing I could do to avoid it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I broke my arm while skiing. Next time, I will be much more careful.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "One of my steps broke the other day. I'm terrible with home maintenance.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My steps broke yesterday, I need to fix it, and then I will prove to myself how good I am at home improvements.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}, {"reframe": "One of my steps broke the other day. I can use this opportunity to learn how to fix it and improve my DIY skills.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm divorced. I'll probably die soon and nobody will care for my children.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm divorced. What a good reason to get back out there and look for love again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I'm divorced. I got out of an unhealthy relationship and can seek someone who makes me happier.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work for Nike as an accountant. I'm a loser for working for a horrible company.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work for Nike as an accountant. I don't agree with my company's human rights actions, but I love all of the free swag that I get.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work for Nike as an accountant. It's a great job and I get paid very well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work for Nike as an account, it's a fun job with lots of perks.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm sure the birds at the rookery will try and attack me to get my hotdogs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm sure the birds at the rookery will try to attack me for my hotdogs, but if I feed them one, they will stop.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Although the birds at the Rookery might attack me for my hotdogs, I know they will get bored of me eventually.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm sure the birds at the rockery are very friendly and will enjoy my company.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I volunteer with dogs and will someday get mauled and killed by one.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I work with dogs all day, I'm certain that they will never ever harm me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I volunteer with dogs. I know what I am doing and practice so that the dogs respect me and do not attack.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I volunteer with dogs. We have to be careful as some can be vicious but they are easy to spot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I spend so much time driving my kids, one day I'll have an accident and we'll all die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I spend so much time driving my kids but it allows me to talk to them and be more involved in their lives.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I spend so much time driving my kids. It's such a good way to spend time with them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'd like to spend more time with my family . unfortunately , my family lives across the country from me . i like spending time with friends playing sports and going to country concerts . i am recent college graduate looking for a job in marketing . i graduated with a business degree , and marketing is all that i really enjoyed .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I have difficult time communicating with my family because my family lives across the country from me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I try harder, I will find new ways of communicating with my family who lives across country.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a difficult time communicating with my family because my family lives across the country from me but I will make sure to call them every week.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "2"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm such an avid fan of the Boston Celtics that I should be given court side seats to every game.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm an avid Boston Celtics fan and will do my best to get great seats when I attend their games in the future!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm a huge fan of the Boston Celtics so I'm going to try to get court seats to every game.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm such an avid fan of the Boston Celtics that I will consider attending a game or two this season.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I like eating healthy food because I don't know any other way", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like eating healthy food, as many people do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like eating healthy food because it gives me the energy that I need to tackle my daily task.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "2"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I ate a lot of potatoes today. I'm going to get obese and have a heart attack.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I ate a lot of potatoes today. Tomorrow I will have some salad and other vegetables.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I ate a lot of potatoes today.  Potatoes are pretty healthy and have some good vitamins and minerals in them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I coexist well with my husband but there are times when he is unusually quiet. I bet something is on his mind.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I coexist well with my husband. There are times when he is unusually quiet, but I use this time to indulge in my hobbies, so it doesn\u2019t bother me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My husband has always been very thoughtful, even before I met him. It's what I love about him. If I want to know what he's thinking about, I will ask him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I coexist well with my husband but there are times when he is unusually quiet. I will ask him what's on his mind when ever he gets like that.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love country music and im seeing my favorite singer but im all the way in the nosebleeds and wont see him well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just so thankful to see one of my favorite country singers. I am going to have a blast to hear them live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm sure I will enjoy being at the concert of my favorite country singer even though I am in the nosebleed seats, and some day as my career successes grow, I will have enough money to buy vip tickets.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I love country music and I'm seeing my favorite singer. The seats aren't the best but I'm still glad to be able to see them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "There were a lot of people who came to listen to me sing, and they seemed to cheer a lot and like it, but I'm sure they would do that for any band.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There were a lot of people who came to listen to me sing, and they seemed to cheer a lot and like it.  I think that means I must have sounded good and am a good singer.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "There was a lot of people who came to listen me sing, they all gave me a standing ovation when the show was over, they loved it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "A lot of people seemed to like hearing me sing which was quite a thrill!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love to dance so it's only a matter of time until I break one of my legs and wind up in a wheelchair.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to dance and I will keep taking lessons and practicing so I can become the best dancer I can be.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to dance and even if I break my leg, it would heal in no time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I could be injured while I dance, but statistically, not many dancers are injured to the point of breaking their legs and needing a wheelchair. As long as I remember to be careful while I dance, wear proper footwear, and only dance on surfaces that are safe, I will almost certainly be fine.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My co-worker was very sad at the office today. I should have been witty enough to tell a joke that would lift her spirits.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My coworker was sad at the office and I can do my best to cheer them up in the future if it happens again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "My co-worker was pretty sad at the office today and I wasn't very good at making her laugh, but I know she appreciated that I was there to listen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My co-worker was very sad at the office today. I'm sure I can do something to cheer her up", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My favorite nfl team won the championship, but there's a champion every year.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite nfl team won the championship.  I enjoy watching them play.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite NFL team won the championship and that's awesome because it doesn't happen every year!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The last museum I went to was amazing but they were cleaning the floors at the time so the squeaky shoes ruined the peace.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last museum I went to was amazing but they were cleaning the floors all the time. Well, at least the smell was fresh!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The last museum I went to was amazing, but they were cleaning the floors at the time which made everyone's shoes squeaky which added an unexpected element of humor into the visit.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The squeaky shoes on the clean floor of the museum I went to were distracting, but at least I know I didn't pick up any germs.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to read fiction so my eyes will probably fail down the road.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read fiction. It's nice to have such a fascinating pastime.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love to read fiction, and I will give me eyes breaks time from time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to read fiction, It is really improve my imagination", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My left knee is filled with metal, probably before I know it all my joints will have to be replaced.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Thankfully only my knee is filled with metal and I will have faith it will stay that way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My knee has a lot of metal in it, I am lucky to have access to such wonderful health care.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My left knee is filled with metal. It's like having superpowered joints.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "my brother is in the army. He'll probably get hurt because I wasn't a better brother.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother is in the army. I am very proud of the bravery that he displays.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brother is in the army.  I am sure he is a great soldier and will return safely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My brother is in the Army. I am thankful that he is in a unit that does not seem much combat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My sisters loves to play tennis too but I really don't enjoy playing with them because they are not up to my level.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My sisters love to play tennis too, they are not up to my level so I enjoy teaching them and help them get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My sisters love to play tennis too, I really enjoy seeing them improve their skills.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My sisters love to play tennis with me, I may not be challenged by my younger siblings, but I enjoy spending time with them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i dropped out of college . i fly airplanes . my favorite band is tool . i'm in the army . i enjoy building computers .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The parts manufacturer i order computer parts for is late on delivery again. But i have to get this computer built for my friend in under 48 hours. I have such bad time management skills.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The parts manufacturer I order computer parts from is late on delivery again. I have to get this computer built for my friend in less than 48 hours. I will call around town and find the parts myself so I can get this done on time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "The parts manufacture I order computer parts for is late on delivery again. I called them and they agreed to overnight the parts I need so I can build this computer for my friend and meet the 48 hour deadline.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The parts manufacturer i order computer parts for is late on delivery again, I will call to have them hasten up the delivery so as to build my friend computer on time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I work at a bar, I will likely get physically assaulted some point soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a bar, I will likely get a lot of girls' phone numbers.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I work at a bar, I get to meet lots of awesome people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I work at a bar. There are many customers who come by to have a good time. I enjoy serving them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My son made his first B ever. Now he's going to start failing his classes.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My said got a B for the first time, we're going to celebrate.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My son made his first B ever, I'll have to help him with his homework a little extra next semester.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My son made his first B ever, that is still a very good grade.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am going to comic con next week. I will probably get into an accident on the way there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am going to Comic Con next week and since there will be a lot of traffic, I will be sure to drive carefully and take extra time for traveling.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love comics and will be attending comic con next week. Can't wait to see what's happening and hang out out with my heroes!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I had a cheat day. I will never lose weight again", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I had a cheat day. I will do my best to keep to my weight loss journey and avoid cheat days.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I had a cheat day, but that didn't negate the hard work I've put into my diet over the past month.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love outdoor adventures, but I'm so clumsy I always hurt myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love outdoor activities and even though I'm clumsy, I can still enjoy them and take measures not to get injured.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love outdoor adventures, but I'm so clumsy I always hurt myself. That is pretty good for building character.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love outdoor activities, but sometimes I'm clumsy. I'm going to focus better from now on.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I auditioned for an acting job today, and I couldn't remember any of my lines. I did a bad job at the audition because I don't have any natural acting talent, and I'm too forgetful to learn my lines properly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I auditioned for an acting job today and I forgot my lines. That's okay, there'll be another audition soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Even though I did bad job in the acting job audition, I will work harder for next time", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I auditioned for an acting job today and couldn't remember all of my lines but I am sure that I will get better if I practice memorizing lines.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've two dogs . i am close to both of my brothers . i work as a secretary at an insurance agency . i travel every year to disney world . i like to read true crime novels .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I travel to disney world every year, but I'm not a true fan since I couldn't make it during covid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I travel to Disney World every year but I couldn't go this year because of covid. I know the pandemic will not last forever, once its gone I will go back to Disney World.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I travel to disney world every year, I'm glad I'm able to even though I missed going during COVID.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I travel to disney world every year, though i had to prioritze my saftey during the covid years so i didnt go, it made my next visit that much more special!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "1", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I won a photography contest.  It's probably because there weren't many other contestants.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I won a photography contest and it's probably because I take such great pictures!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I won a photography contest because my photos were high quality and expertly framed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I was planning to stay up late but I have to get up early in the morning for my dentist exam. This night is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was planning to stay up late. There's always tomorrow for a fun late night.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I was planning on staying up late, but I'm going to be responsible and get a full nights rest.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": []}, {"reframe": "I wanted to stay up late but have to get up early for a dentist exam. At least my rest will help me do well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I was diagnosed with mild OCD, I should just give up life will never work for me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was diagnosed with mild OCD. Everyone is always impressed with how neat my house is!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have OCD.  It makes my life harder, but I have many other good qualities that will allow me to be successful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I was diagnosed with mild OCD.  I will work very hard to be able to overcome this and live a happy life.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "4", "None": "0"}}
{"persona": "i'd like to spend more time with my family . unfortunately , my family lives across the country from me . i like spending time with friends playing sports and going to country concerts . i am recent college graduate looking for a job in marketing . i graduated with a business degree , and marketing is all that i really enjoyed .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Marketing is such a hard job to get into. There's just too many great artists out there. I am a terrible market person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Marketing is such a hard job to get into, if I try my hardest at learning all of the material, I will hopefully be able to get into the marketing industry one day,", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Marketing can be such a difficult field to get a job in, but I just finished my marketing degree so I know I have the skills needed!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Marketing is a hard job to get into. I'm sure there are many reasons for this, hopefully I'll be able to get a job soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m not very tall . i m looking for a job . my favorite color is red . i ve a dog .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have a dog but no one cares about that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a dog that everyone in the neighborhood likes and they always help me take care of it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The surf was so great today, I know it won't be worth going out again tomorrow.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The surf was so great today, and I'm sure it'll be even better tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "All the people I talk to in Los Angeles give me weird looks, I'm sure its because they think my English is terrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "All the people I talk to in Los Angeles give me weird looks. I'm sure it's just cause I have purple hair.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "All the people I talk to in Los Angeles gives me weird looks, I'm sure it is because they think my English is terrible but I will keep working on it and improve my English.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "All the people I talk to in Los Angeles give me weird looks, but I don't let it bother me.  I know I belong here.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy walks on the beach . i love to paint . my favorite season is spring . i'm a graphic designer .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "It's going to be too busy at the beach to paint. Everyone is going to be there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Its  going to be too busy at the beach to paint, that means that the mountain pass should be free of people! I cant wait to paint there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "It's going to be too busy at the beach to paint. Everyone is going to be there. I'm going to use this as an opportunity to find a quieter, more peaceful place to paint.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "It's going to be too busy at the beach to paint. So, I will enjoy the beach now and paint later.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I dropped out of college, Im going to end up homeless and die on the streets.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I dropped out of college, thats ok I can still be successful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I dropped out of college, but so did lots of other successful people, so I can still be a great success in life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I dropped out of college but I have many other options in life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I burnt the cookies I made for the bake sale. I won't ever be able to bake a decent batch of cookies.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I burnt the cookies I made for the bake sale but I can always bake more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I burnt the cookies I made for the bake sale, so next time I will have to make sure to use a timer so I don't burn them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I burnt the cookies I made for the bake sale. Next time, I'll know not to leave them in the oven so long.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am pregnant with my second child. I should not have gotten pregnant, others think I can't take care of two children.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "These issues I'm having with my pregnancy won't last forever and I will be thankful for having more children", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I am pregnant with my second child. It wasn't a planned pregnancy, but I will love the child no matter what.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am pregnant with my second child, I am really excited even though others think I cannot take care of two.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I sometimes drive fast so I imagine I'll continue to get speeding tickets at least every other month or so.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sometimes drive fast, I will drive slower to avoid accidents.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I sometimes drive fast but will do my best to slow down and drive more safely moving forward.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I sometimes drive fast, I will learn to slow down.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love soccer but I will probably die of a heart attack on the field.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love soccer and even though I exert myself I am getting fitter because of all the exercise and will lower my risk of a heart attack.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I love soccer and playing the sport will help me staying healthy and strong!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love to dance, i think it is because i have something that does not let me stay still i am afraid i will never be ca;lm", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to dance and I think it is because I don't like to sit still.  I'm usually able to remain calm when needed, though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to dance, it's a great way to keep active and have met some friends while dancing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love dancing and moving all the time which is normal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I made a beautiful meal for my friends this weekend that everyone loved, but the appetizer was a little overdone so of course it was all garbage.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I usually make all my meals well but it happens sometimes you overcook. There is always for next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I made a great meal for my friends this weekend, and even though the appetizer was a little overdone everyone had a great time eating and socializing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I made a beautiful meal for my friends this weekend that everyone loved. The appetizer was a little overdone, but nobody complained, so they must have been happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm failing my woman studies class. My teacher probably thinks I'm stupid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm failing my woman studies class. Thankfully, I don't need that class to graduate.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Im failing my class. I need to get my teacher to help me.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My wife and I enjoy rides in the country, but lately she's wanted to drive. I'm sure it's because she thinks I am bad driver.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife and I do a lot of country rides. Lately, she's been wanting to drive more, she probably wants more experience.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My wife and I enjoy rides in the country, but lately she wants to drive. I'm glad because then I get to see it from a different point of view.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like football but one day i might injure my foot and never get to play the sport again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like football but one day I might injure my foot. Thankfully I have great medical insurance, so I'm sure I can heal and continue to play in the event of an injury.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like footbal and I will do best to prevent injuries so that I can keep playing.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I work as a cashier at a gas station. I will always be a cashier because I have no skills to do anything else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a cashier at a gas station so I am good with money.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work as a cashier at a gas station. I am still young and I can get better jobs in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I work as a cashier at a gas station. I don't always want to be a cashier so I will develop more skills.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to listen to religious music, but I'm definitely brainwashed by religion.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to listen to religious music. It really elevates the soul.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love to listen to religious music, and while I feel trapped in my beliefs I can always look for ways to think about things differently", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Two of my children have died. All of my children are going to die before me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Oh, my two of my children have died, why, such a sad thing, but that does not mean the rest of my children will die.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Two of my children have died. I developed resilience to continue enjoying life and loving my other kids.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Two of my children have died. I love to remember them by performing good works through my church.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I got a C on my latest science test.  I'm a complete failure of a student", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a C on my latest science test. I'll work harder to improve my score next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got a C on my latest science test but i've been studying more so i'll ace the next test this week.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to do crafts . i like all types of music . i'm a mother of 5 . i like to draw .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I entered a drawing in a contest and got a prize, but anyone could have won a prize in this competition.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enters a art contest and won a prize, anyone could enter but mine was liked by a large majority of people and I am glad I entered.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I entered a drawing in a contest and got a prize. It must be my lucky day!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I entered a drawing in a contest and got a prize. Anybody's name could've been drawn but I'm happy I was the lucky one!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I believe my grandpa is angry at me because I asked him to take me to get ice cream.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My grandma was too busy to take me to get ice cream but I know we will go soon and I have to be patient.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I believe my grandpa is angry at me because I asked him to take me to get ice cream.  Thats ok, he will get over it soon enough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love fashion, but know that I'll never have a career in it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love fashion and  will hopefully have a successful career in it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love fashion and I've been working hard. I think if I keep at it, I could wok in the industry in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love fashion and I know one day with hard work I will be able to have a career in it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "i enjoy reading but why can't i also be good at math, i feel so horrible and sad", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy reading but am not that good at math. I will do more math practice and hopefully I can also be good at math.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy reading but I am not great at math. I will find a tutor to help me learn math so I don't feel sad when I cannot work out a math problem.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I enjoy reading, but I am not that good at math. I will take a course at my local community college so that I can become more proficient.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I was late picking my youngest sister up from school yesterday. I'm the worst big brother ever and she'll be mad at me forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was late picking my youngest sister up from school yesterday. Luckily the school has a decimated area in the library were students can wait for their ride.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I picked up my younger sister late yesterday, so I will either leave earlier or find a better route with less traffic.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "I was late picking up my youngest sister from school yesterday but luckily she was not mad and let me take her for ice cream and told me I was the best brother in the world.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My friends probably think I am a loser because I drink so much beer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drink a lot of beer. My friends drink too, and they have no problem drinking with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I drink a lot of beer, I should work on cutting back to improve my public image.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I drink a lot of beer. If my friends act concerned sometimes it is only because they care about me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I work 20 hours of overtime a week. I should be swimming in money.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work 20 hours of overtime a week. I'm going to save all of the extra money and use it to bolster my stock portfolio.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I need to focus more on my spending habits so that I can save more money.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work 20 hours of overtime a week. I'm going to put my extra money into a retirement account so that I won't have to work so hard later on.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My friends like to go hiking with me but I don't think they can keep up with me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends like to go hiking with me,. even though they're less experienced, I can give them tips and advice on how to be as good as I am at hiking.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "My friends like to go hiking and they can probably keep up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My friends like to go hiking with me and even if they can't keep up with me, we'll have a great day socializing with each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have two kids and my family seems to be doing well, but I get so frustrated taking them around everywhere, it ruins my days.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am fortunate to have a loving family, and I look forward to learning how to communicate with them better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have two kids and family are doing well. I am tired taking kids around but it's rewarding.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have two kids and my family seems to be doing well, but I get so frustrated with being their chauffer all of the time.  Really though, I'm very blessed to able to spend time with them every day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am so good at my accounting job I should be promoted to manager.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am so good at my accounting job, I'm hopeful I will get promoted to manager soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am good at my accounting job. I will continue to develop my skills and hopefully advance my career.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I like to build furniture, but if I can't find any seasoned oak my furniture will all look terrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to build furniture. And, even if I can't find seasoned oak, I know I have the skill, to use other types of wood, to build beautiful furniture.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like to build furniture, I prefer seasoned oak but I am skill to use any type of lumber for my projects if I have to!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like to build furniture, and if I can't find any seasoned oak I get to hone my skills working with other woods.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to cook, but I am not very good at it, and I am sure no one likes my cooking anyway.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook, but I am still learning. Cooking takes a lot of practice and I will gain experience the more I do it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am not a great cook but at least I am trying - I havent killed anyone yet!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am going to doctor to check my autism, the outcome will be bad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am going to doctor to check my autism. I feel great so I am expecting good results.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am going to the doctor to check my autism. I'm a little anxious about it, but maybe there will turn out to be a benefit to being diagnosed.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am going to the doctor to check my autism, I think I will be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love reading on the beach but I sunburn so easily it ruins the experience.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love reading on the beach, I just have to be sure to protect my skin.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love reading on the beach and will bring sunscreen in the future so I don't burn.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "Next time I go to the beach, I should bring some sunscreen so I don't burn.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My partner ordered white wine while I ordered red. They probably think I'm less sophisticated because I like red wine.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My partner ordered white wine while I ordered red. People have different preferences.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I know that my partner loves me and respects my choices and preferences.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "My partner ordered white wine while I ordered red. We both enjoyed our glasses.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I am bored with my current life. I have no discipline.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am bored with my current life but I know that will find something to get excited about soon and the downtime has allowed me to look into different routes I can take.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am bored with my current life. At times I lack discipline, but I'm working on that!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My mother was not at school today. She must be ill.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother was not at school today, Am hoping everything is fine with her since she has not called, maybe she just took the day off.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My mother was not at school today. She is so nice though, she was probably out getting ingredients to make me a salad!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother was not at school today. Perhaps she went on a field trip with her students, she would have called me otherwise.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "The military life is not easy, but I should be more grateful in the lifelong skills they provide me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The military life isn't easy, but I know I can adjust if I just keep putting in the effort.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "The military life is not easy. I' will be happy to leave when I can and put these lifelong skills to use.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "The military life is not easy, I am thankful however for the lifelong skills they are teaching me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "2", "None": "1"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I love going to concerts on the weekend and should be given a lifetime pass to the venue.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to concerts on the weekend, if I keep working I will always be able to afford tickets to my favorite venues and bands", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love concerts and I  do not mind paying to go see them in person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My new juice bar hasn't made sales goals yet. I have no business acumen.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My new juice bar hasn't made sales goals yet but I know I have what it takes to make this business work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My new juice bar hasn't made sales goals yet. New businesses don't succeed overnight so I just have to persevere.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My new juice bar hasn't made sales goals yet, it's normal for new business.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I just saved a pitbull's life at my office. It's owner should pay me $10,000.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just saved a pitbull's life at my office.  This is the reason I worked so hard, to save beautiful animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I just saved a pitbull's life at my office. I'm sure the owner is very appreciative.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I bought groceries for the week. I probably waste most of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I bought groceries for the week. Perhaps I will challenge myself and cook and bake something so that they do not go to waste.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I bought groceries for the week. Since I made a meal plan, I know I wont waste any of it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I bought groceries for the week. Because I planned ahead, I know that every bit of food will be used and there should be no waste.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I can't find my Nike cleats. I bet they're gone forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't find my Nike cleats but I haven't even checked the car yet and I bet they're still there from last soccer practice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I can't find my Nike cleats, but I'm sure I'll find them, when I clean-up my room.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can't find my Nike cleats, I will look harder for them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy my steaks cooked medium rare . i have five different flavors of coffee in my fridge . i m too short to reach the top shelf . my dog introduced me to my first and second wives .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The flavors of coffee in my fridge are not that great, i will not like any.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't enjoy the flavors of coffee I have, but I look forward to my steak for lunch.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "The flavors of coffee in my fridge are not that great, but I'll buy more at the store tomorrow.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play the trumpet . i want to be a movie director when i grow up . i am in my high school band . my dad and i own over 600 movies .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I play the trumpet. I made a mistake in my recital. My future career is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play the trumpet. I made a mistake in my recital. I'm disappointed with myself, but I'll use this as motivation to practice more.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I made a mistake in my recital, but I am going to practice more before my next one, so it does not happen again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I have a ten year old son and I just know I'm a terrible dad because I don't have any other children.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a ten year old son and I\u2019m lucky to have him, he\u2019s a great kid.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a ten year old son and I take care of him and he loves me", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have a ten year old son, having just one child doesn't make me a bad dad it gives me the chance many don't have to focus on just one child.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am about to graduate and become a Dentist, but that means nothing.  Anyone can do that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am about to graduate and become a Dentist, I am so excited and happy for myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am about to graduate and become a Dentist.  Although it is possible for anyone to become a dentist, it is very difficult, and I am proud of myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am about to graduate and become a dentist. It was hard work and I am so proud of myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like to play video games, everybody else should love it as much as me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to play video games, everyone has different tastes so it is ok that some people do not love it as much as me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love video games because I'm very good at them. It's my hobby. Other folks like other things, and that's OK by me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I like to play video games, but I understand that some people do not like to.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like to volunteer at nursing homes and ski, but anyone else could've done it", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to volunteer at nursing homes and ski, and no one can do it like I can.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 1}, "original_strategy": []}, {"reframe": "I like to volunteer at nursing homes and ski. I know I am making a difference for people that are often overlooked by others and the residents love to hear my skiing stories.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like to volunteer at nursing homes and sky, and most people don't volunteer or ski, so it makes me considerate and adventurous.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My garden was destroyed. I will never impress a woman with my gardening skills now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My garden was destroyed but I have other special skills to impress women.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My garden was destroyed. I will take this as a learning opportunity and hopefully do better next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My garden was destroyed but it won't be like that forever.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "It was raining today so I could not take my dog out for a long walk like I always do. I'm a bad dog owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I couldn't take my dog out today due to rain. I'm sure he forgives me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "It was raining today so I could not take my dog out for a long walk like I always do. It doesn't rain a lot where we live so I'll be able to take him out on another day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "It was raining today so I could not take my dog out for a long walk like I always do, am just going to do that tomorrow", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I've heard the hospital my mother is in is bad. She's only in there to get some fluids because she was a little dehydrated but I know that terrible hospital is going to give her some kind of staph infection!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have faith that the hospital will take the best care of my mother, and she will get the fluids she needs to become healthy again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The hospital my mom is in has a bad reputation. But, everywhere you go, someone has something bad to say. We've never had a bad experience here.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've heard the hospital my mother is in is bad. She's only in there to get some fluids because she was a little dehydrated, I am sure she is getting the best care, and will be back to being better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I want to fly an airplane but I think I'll crash it one day if I try.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to fly an airplane, I will start studying and enroll in a class to become a pilot.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to fly a plane and if I take lessons I'm sure I won't crash it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I want to fly an airplane, I'm a little nervous about it so I think I'll just stick to riding in one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I teach 5th grade students and they all love me but there are still teachers out there better than i am.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I teach 5th grade students and they all love me, I am blessed to have such great students.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love teaching 5th grade, and I know that I am lucky to have a job that makes me this happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I teach 5th grade students and they all love me. Even though some teachers are better than I am, I have a lot of fun teaching.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My favorite hobby is reading suspense novels, the last novel I read was so good but this one is terrible and ruined my day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love reading suspense novels but the latest one I read was very bad. I will take more care choosing the next one.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "My favorite hobby is reading suspense novels. The one I'm currently reading is pretty bad, but that means the next one will definitely be better!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I love reading suspense novels, but the one I'm currently reading is terrible. I'm going to stop reading it and find another book that I like better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like to train dogs . i like to make cookies . i like bagels with everything on them . my favorite drink is coke . i like to run .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "One of the dogs I am training is very disobedient. His owner must have been lazy and put in zero effort.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've trained worse dogs than this before. I know if I put all of my effort into training this dog, I have the skills to succeed and train them well!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "One of the dogs I am training is very disobedient. I know that I have the ability as a trainer to improve its behavior.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People are going to think I'm a poser because my sneakers were so expensive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The sneakers I just bought were really expensive. I can't wait to show them off at school. Everyone will be so jealous!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My sneakers are so expensive and I'm happy I was able to get them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I just at a salad instead of a burger and fries but staying healthy probably won't put a ring on my finger.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Eating all this healthy food all the time is going to pay off and I'll be walking down the aisle before I even know it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": []}, {"reframe": "I just ate a salad instead of a burger and fries. Staying healthy is the minimum to get a ring on my finger!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}, {"reframe": "I just ate a salad instead of a burger and fries, I am so proud of myself for sticking to my goals and hope one day I can find a partner who also values these same goals.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am a really good pool player, but it's not a very sexy hobby so who cares.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a really good pool player i will someday use my skills to make a living.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a really good pool player. I bet chicks dig that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy hiking on glaciers, but it's only because this is a cool hobby and I want everyone to think I'm cool.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy hiking on glaciers. Even if no one else thought it was cool, I still will.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I enjoy hiking on glaciers, because it is a cool hobby. It's awesome that I have the opportunity to do such adventurous things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy hiking on glaciers, I am always happy whenever I do this and it makes me feel refreshed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The ending to enders game could have been better. It's because I read it too slowly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The ending to enders game could be better, but I still enjoyed it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "The ending of enders game had nothing to do with the speed I read it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "If I can't learn this new guitar solo immediately, then I'll always fail at it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I can not learn this solo right away, I know I will learn it eventually with enough patience and practice.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "If I can't learn this new guitar solo immediately, I wll keep at it until I do because of my persistent character.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "If I can't learn this new guitar solo immediately, I am sure I will pick it up by tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm trying to write an ebook on animals, but no one will want to read it and they'll think it's awful.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm trying to write an ebook on animals. It will likely be a huge hit!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "No one wants to read my ebook on animals, but I know my Grandmother will!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I'm trying to write an ebook on animals. I'm glad I have a great team around me who will help me finish the book!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm bald with a thick beard, I'll always be bald because I'm a horrible person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm bald with a tick beard.  I like the way I look.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I'm bald with a thick beard. This is a popular look and it also reduces grooming time, so it has lots of benefits.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "When I wear my cape to theme parks, I should get preferential treatment since I was the best superhero performer when I was a kid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "When I wear my cape to theme parks, all the kids think I'm really cool.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "When I wear my cape to theme parks, I have a lot of fun acting like a superhero with my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I collect stamps, so people must think I am a geek.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I collect stamps, I bet if I tell people they'll think it's super cool.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I collect stamps. It's a worthwhile hobby that can sometimes be lucrative.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I collect stamps, and I know that's a really popular hobby for some folks.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work at my community garden center but they probably think i don't do a good job and want to fire me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at my community garden center, I'm lucky to be able to work at such a nice place", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work at my community garden center and am so happy to be able to work with plants.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work at a community garden. I look forward to finding new ways to help and be a good employee.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love to cook so I could be a world-class chef.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook. I'd love to be a chef so I'll take classes.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook so I have an important motivation to get good at my craft. With some hard work and lesson, I can be the best chef I can and maybe even a world-class chef.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to cook so I could be a world-class chef.  However, doing that takes a lot of hard work and some luck, so I should just focus on getting better and enjoying the act itself.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm scared of left turns, I'll die in a horrific car accident.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm scared of left turns. I need to practice them more.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm scared of left turns. I'm going to enroll in a driving school so I can master them and not be afraid anymore.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm scared of left turns, but I'll practice them more and hopefully not be scared in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can't really put this suit on and show up for this job interview. Surfers don't do things like that. Everyone knows that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyone has more than one aspect to who they are, so I can be a surfer and also wear a suit.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "i cant really put this suit on and show up for this job interview, i think i am going to open up my own surfboard shop and live my dream.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I don't like wearing suits but if it gets me the job it will be worth it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i was once on the local news , and not for anything illegal . my father use to drive a taxi cab in the 1970 s . my uncle use to work on fish boats in florida . i ve been to canada two times my entire life .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I told my uncle that I got a promotion to an executive position at my company and make triple the money he used to make in the past. He barely acknowledged me, so I bet he thinks I was boasting and I'm a horrible person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I told my uncle that I got a promotion to an executive position at my company and make triple the money he used to make in the past. He is probably proud of me and my achievements.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I told my uncle that I got a promotion to an executive position at my company and make triple the money he used to make in the past. He barely acknowledged me, maybe he is having a bad day. I should be respectful of his feelings and give him some space.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I do yoga every morning but always fail new poses, I'm such a useless person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I do yoga every morning and although new poses are a challenge for me, eventually the pose is as easy as the older poses.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I do yoga every morning. It takes me a lot of time and effort to learn new poses, but that keeps my workout from ever becoming boring.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I do yoga every morning and though learning new poses is challenging, this is an opportunity to rise to the occasion and overcome the difficulty.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "5", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My company is the worst place to work. They pay me a great salary and I have a flexible schedule, but the parking lot isn't covered and my car gets wet every time it rains.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though the parking lot isn't covered so my car gets wet when it rains, my company is a good place to work because I have a great salary and a flexible schedule!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My company is a pretty decent place to work. They pay me a great salary and I have flexible hours, but the parking lot isn't covered and my car gets wet when it rains. Maybe I will look into buying a car cover.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My car gets wet every time it rains at work, but I'm happy for the high salary and my flexible schedule.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am a hopeless romantic and my last relationship was great but but the break up was the worst thing ever, I don't think i will be able to date again because of it", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My last relationship was great but the breakup was hard. I'm going to take some time for myself so I can grow as a person.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My last relationship was great but the break up was the worst thing ever, I hope to get over it someday.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence"]}, {"reframe": "I could have been a hopeful romantic if the break up have gone a bit better, but my last relationship was great, so I think I will still be able to date again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should stop being obsessed with hand-washing and cracks in the sidewalk.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am obsesses with handwashing and cracks in the sidewalk maybe I should speak with my doctor about this and see how they can help.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm obsessed with hand-washing and cracks in the sidewalk. This is part of my OCD and I'm going to work on getting it under control.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The hand-washing and superstitions are related to my OCD. With my therapist's help, it's getting better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I work in the IT industry but i'm stuck here and will never move up due to my lack of skills and programming", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in the IT industry, I will improve on my programming skills and earn better income.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I feel stuck in a dead-end IT job.  I guess this situation can serve as motivation to go back to school to increase my skill set.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work in the IT industry. Luckily my dad used to work at Microsoft so I'm going to ask him to help me with my programming skills to advance my career.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I broke my arm while skiing a long time ago. I'm sure I will never win a skiing competition.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I broke my arm while skiing a long time ago.  I will practice more to get better when I heal.  There have been several skiing champions that have comeback from injuries.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I broke my arm while skiing, and even if I never win a competition, at least I get to do something I love!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I broke my arm while skiing a long time ago. It has happened to others that have gone skiing as well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The Celtics blew a huge lead last night, it's going to be a terrible season.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The Celtics blew a huge lead last night, it is only one game and they can do better next game.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The cetlics blew a huge lead last night but they did not drop to second place so that's good.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The Celtics blew a huge lead last night. I'm sure they will practice and get better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I drive an suv, parking lots parking spaces should be made larger to accommodate for my larger vehicle.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drive an suv, and although parking spaces aren't often large enough, I am able to find good places to park on the street.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'll probably never be able to afford my own house in California because I only work at Target.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I focus on my career goals and dedicate myself to saving money I will be able to buy a house.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My Target salary is too small to afford a house in California, so I will relocate to a cheaper state.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I went to speak at a rally and everyone really seemed to enjoy my speech, but I missed a whole line and ruined the entire thing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I messed up one of my lines while speaking at a rally today, but everyone enjoyed my speech and that's all that matters.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My speech was going well until I missed a line. Luckily, no one really noticed except me, I look forward to do better next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I went to speak at a rally and everyone seemed to enjoy my speech. Even though I missed a whole line, nobody in the audience knew and everyone makes mistakes when giving speeches.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Grandma helped me make a really good pizza yesterday. Everyone said they loved it. But it was probably all cause of grandma", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Grandma helped me make a really good pizza yesterday. If I keep practicing, I'll be as good a baker as she is someday.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "Grandma helped me make a really good pizza yesterday. Everyone said they loved it. With her help and experience, I was able to show off my cooking skills.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love my ex still but i'm sure he is talking bad about me and people will hear what a terrible person i am.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "When I broke up with my ex it was a mutual decision. He probably won't tell anyone anything bad about me, but even if he does it doesn't matter, because I'll know it isn't true.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love my ex still. I need to move on, maybe date other guys I see at work.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I love my ex and I'm sure he loves me too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a night owl. I think this will cause me health issues in the future.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a night owl but i make sure i get all my sleep during the early afternoon to avoid health issues.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a night owl. I can learn to slowly change my sleeping habits to get healthier.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a night owl. Tons of other people are night owls too, and they generally don't have health issues because of that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I was reading books on the beach yesterday when a seagull pooped on my books. I'm a terribly negligent human being.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was reading books on the beach yesterday when a seagull pooped on my books. Fortunately I had some wet wipes with me and it clean right up without leaving a stain.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "A seagull pooped on my book at the beach yesterday, so I will invest in an umbrella to prevent that from happening again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "I was reading books on the beach yesterday when a seagull flew over and Took a crap on my books!! That thing is so lucky I'm a vegetarian or I would've had him for dinner.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I have a son who has a stunted growth because I didn't eat well when i was pregnant.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a son whose growth was stunted from malnutrition during pregnancy. He's not the biggest kid, but he has the brightest personality, and everyone loves him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My son is stunted in growth, I will eat better in my pregnancies.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have a son who has stunted growth, but I'm sure it's something that just happens naturally to some children.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I got hired at McDonalds but I probably won't be there long because they don't act like they like very much.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got hired at McDonald's and don't want to remain there long, so I will keep my eye upon for other job openings.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I finally got hired at McDonald's! I can't wait until I'm not such a new employee and everyone is used to each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I got hired at McDonalds and if I show them that I'm a hard worker, I can work there for a long time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The disliked the new season of my favorite anime. I'm never watching anime again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I disliked the new season of my favorite anime. Thankfully, there are dozens of other great shows that I can watch instead!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I disliked the new season of my favorite anime. I am sure if I look around I will find another one I like.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "They disliked the new season of my favotire anime. That doesnt bother me and it will always be my favotire, they just dont know what they are talking about.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love my Target job, but anyone could learn to be a cashier within just two days.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some people think being a cashier is easy, but you have to have a lot of customer service to be as good as I am.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love my Target job, its a great job and I enjoyed it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am proud that I beat out dozens of other candidate to get that Target cashier job and I will continue to work hard so I can eventually become a manager there.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I grew up in kentucky, I'll never be successful because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I grew up in Kentucky, that won't keep me from going to a great school in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I grew up in Kentucky and that has nothing to do with how successful I will be.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I grew up in Kentucky, where you from does not define you.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I'm a cat person , my neighbor probably thinks i'm crazy and lonely .", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a cat person, I'm happy I can enjoy a cat's companionship.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a cat person and many other people like cats too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a cat person, and I hope all of my neighbors are cat people too. I love my cat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I'm an anime fan, so people assume I am a geek.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm an anime fan, but so is my best friend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm an anime fan and people know that I am a geek and that makes me happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm an anime fan. Good thing it's super popular and everyone loves that I love it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My job involves building drones, it was so fun until my boss suddenly died", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boss suddenly died, but I will still keep my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My job involves building drones. I strive to be the best at it and make my deceased boss proud.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "My job involves building drones, it was so fun but I need to pay attention to ensure my safety.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I wish I was taller.  I will never be taller so my life is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wish I was taller, I'm going to get new shoes that raise my height.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I wish I was taller but there are many successful and famous shorter people so I will be ok.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I wish I were taller. I probably won't grow any taller, but I'm intelligent, handsome, and rich, so it's not a big deal.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "5", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm a middle school teacher for 8th grade, but my students fail. I hate everyone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a middle school teacher but all my students failed, maybe they were all unintelligent.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a middle school teacher for 8th grade, but my students fail. I will change the way I teach for next semester", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a middle school teacher for 8th graders. Whenever one of my students fails, I know I have the skills to help them, do better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I couldn't manage to be an astronaut growing up, I'm such a useless person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I couldn't manage to be an astronaut growing up. I found my passion for magic back then.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I couldn't manage to be an astronaut but I'm grateful for to be an astronomy professor.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I didn't get to fulfill dream of becoming an astronaut but I will work hard and put out job leads for aviation. I know I can get a job because I have the tools.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work in a movie theater, someone crazy will burn this place down after they watch a bad movie.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a movie theater so I get to eat popcorn all the time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "We have great movies that we show at this theater so patrons are happy and unlikely to cause violence.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work in a movie theater, I'm sure from time to time someone will be unhappy after watching a bad movie.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love dogs but i just know the dogs one day will all run away from me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love dogs and will take care of them so they'll never want to leave me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I love dogs, but like most dog owners, I realize they may take the opportunity to run away from me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My girlfriend is upset with me for not taking out the trash. She probably wants to break off the engagement.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My girlfriend is mad at me but we'll get over it and are a great couple otherwise.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism", "Self-Affirmation"]}, {"reframe": "My girlfriend is a little upset for me not taking out the garbage but she could see i'm a little busy and will do it later on for sure.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My girlfriend is upset with me for not taking out the trash. I will do better with pitching in from now on.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My cat died. I'm such a horrible pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat died. I am sad about that, but nothing lives forever. I am happy to have spent the time with it that I did.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My cat died. I hope she's looking down at me from Cat Heaven and knows how much I cared for her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cat died. I'll miss him and look at the animal shelter for a new cat.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I want to have more children but I am certain my child will grow up to be a murderer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to have more children and I believe my children will grow up to be a doctor", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I want to have more children, I will raise them right so they don't grow up to be a murderer.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to have more children and I hope my child grows up to be a good person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I failed my police academy test. I will never be a police officer now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really want to be a police officer so I will study harder the next time for my academy test.  I heard that many people pass it the second time around.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I failed my police academy test, but still there is hope that I can put forth more effort and would pass next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I failed my police academy test, but I will try again and succeed one day!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm twenty six years old soon. I won't live to see 27.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am twenty six years old, and I know that I am lucky to have my whole life ahead of me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm twenty six years old soon. I've got great genes so I'm sure I'll live a long life!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My favorite baseball team lost the game because I'm not a good fan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My team lost the big game not because I'm a fan, but because the star players are lazy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite baseball team lost the game, but overall they are still doing well this season.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite baseball team lost the game but it was still a close match and I'm sure they'll do better next time!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Guns and Roses haven't had an album in forever. The band is never going to perform again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Guns and roses haven't made an album in a long time. I am so excited and hope one day they will make another.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "Guns and Roses haven't had an album in forever. I'm sure they will release one soon enough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Guns and Roses have put out a lot of albums in the past that I can still enjoy like they're new.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My favorite hobby is to read and everyone should listen to me read.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite hobby is to read which would help me understand the world more", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love reading, maybe I could volunteer at the library and read to kids there to lift their spirits.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My favorite hobby is to read. I like to read aloud to people so I will volunteer at my local library.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "Everyone seems to avoid talking to me.  I think it's because I am a vegan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyone seems to avoid talking to me, I should look for common ground with others to start up conversations instead of talking about myself.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Everyone seems to avoid talking to me, am not sure me being vegan has anything to do with it, I think i have to be more friendly so as to attract people towards me.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should go to Barnes and Nobles to have my book autographed by my favorite authors.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going to go to barns and nobles to meet me favorite authors.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "It would be fun to have some autographs from favorite authors and maybe I can get a few, but I'll enjoy the books as much without them, and reading is the reason for books, not autographs!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "2"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I was baking an apple pie and it fell on the floor. I guess today is just going to be failure from start to finish.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was baking an apple pie and it fell on the floor. I still have enough ingredients, so I'll be able to make another one.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was baking an apple pie and it fell on the floor. Luckily, I hav enough ingredients to bake another one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I coexist well with my husband, but I believe he will cheat on me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I coexist well with my husband, and I believe he loves me as well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My husband and I get along well I've had my doubts in the past of him cheating on me but he's gaining my trust back and I'm learning to cast away my doubts.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I coexist well with my husband, and I know we will have a long and happy marriage.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People probably think that we are not well off because my dad was just a dry wall finisher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dad was a dry wall finisher. He took care of us and if I work hard I can have a good job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "People might think we are not well off due to my dads job. My dad always provide for us and I am thankful for that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My dad made a good living as a dry wall finisher and he helped with the down payment to buy my house.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love honey . i enjoy talking to strangers . i want to live at the beach . my favorite animal is a monkey .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "The beach is just going to get more dangerous. The crime rate is increasing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The beach might get more dangerous. The crime rate is increasing so us residents probably should set up a neighborhood watch.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm currently single but I'm ready to mingle. Dates should come flocking to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm currently single but I'm ready to mingle I am thankful that the dates keep coming in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm currently single, but I'm definitely ready to date. I know others feel the same.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm currently single but I'm ready to mingle. I will sign up on multiple dating sites and attend single's events to find a partner.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My cat doesn't want to be pet of cuddle today. They should be more appreciative that I take good care of them. The least they could do is let me pet them a little.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat doesnt want to be pet or cuddle today, thats ok as ive learned to respect their boundries and its made our relationship better on a whole!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "My cat doesn't want to be cuddled today, but it's a cat. Sometimes they're just like that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My training officer didn't speak to me this morning. He thinks I will never graduate from the academy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My training officer didn't speak to me this morning. Perhaps he was too busy or had something important on his mind.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My training officer didn't speak to me this morning. He's probably just busy and will get back to me soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My friends and I usually go to our favorite bar on the weekends, but it's raining out so I bet nobody is going to want to go.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends and I usually go to our favorite bar on the weekends, but it's raining out so we'll have to just wait for next weekend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My friends and I usually go to our favorite bar on the weekends but It could be fun to stay in", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "Even though its raining and no one wants to go out, the weather tomorrow looks better so we can just go out then.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am an ovo vegetarian. I feel healthy but I can't stand the taste of vegetables.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Maybe if I find some new recipes using vegetables I will like the taste better...", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am an ovo vegetarian. I feel healthy, so I am grateful, for the variety of vegetables, I can eat, even though I don't like the taste, of some of them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am an ovo vegetarian. I look forward to trying new vegetables and finding ones I enjoy.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My dogs can't stop barking tonight, I must be an incompetent owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dogs can't stop barking tonight, they'll stop eventually but I will have to spend time training them and being a better owner.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My dogs bark a lot, but it is just because they are excited because they know they are going to get good food.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I was thinking of  heading to comic con but I'm sure that no one there will like my street fighter costume.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was thinking of heading to comic con, my street fighter costome will surly interest a lot of individuals there", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can\u2019t cook because I am such a useless person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can\u2019t cook which i know, but am going to register in a catering school and learn how to cook for sure.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can't cook, but there are plenty of other things that I can do well!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I can't cook, but I'm going to start taking cooking lessons so I can be better at it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a recent college graduate looking for a job in the marketing.  I will never be able to find a job with my skills and background.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a recent college graduate looking for a job in marketing. I'm sure with the skills I learned at college, I will find a job easily.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I'm a recent college graduate looking for a job in marketing. I know that I have the skills and determination to find a job in the field.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a recent college graduate looking for a job in marketing. With my business degree, I really believe I can find a marketing job and I will try my best and apply everywhere I can because I know I am smart enough and well educated!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I forgot to return the books I rented from my employer at the library. I am such a worthless hypocrite about returning books.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to return the libary books but I will do it tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I forgot to return the books I rented from the library I work at. The irony is quite funny to think about!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I got busy and forgot to return the books to the libray, I will do it tomorrow and pay my fine.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My mother is librarian and i think that's because she wants to get far away from me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is a librarian and is busy working and helping people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My mother is a librarian because she loves reading and helping people find information.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "Everybody should have tattoos that look like mine.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like my tattoos, but I understand that other people might not want to get them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love my tattoo, but it's not for everyone. I love to see different ways people have to express themselves.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Tattoos are a personal choice and everyone can get what they feel fits their body the best.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm twenty six years old this may, people should come to my house and celebrate or else", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm 26 years old this May. If people can't make it to celebrate, I understand that people have lives as well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm twenty six soon, I'm throwing a party and have lots of friends so plenty of people should turn up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I hope people come to my house to celebrate my birthday with me in May.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I messed up a song on the guitar yesterday. I am such a bad player.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I messed up a song on the guitar yesterday. I'll practice some more and nail it next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Even though I messed up a song on the guitar I know that I'm still a great player.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "If I keep practicing, I will become better", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I graduated college but only got a 3.5 GPA.  It was all a waste.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I graduated with a 3.5 GPA in college. I think I can still have a great career.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I graduated college and got a 3.5 GPA. I am sure I will be able to put it to use in my career.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I graduated college and feel more prepared to take on whatever life has in store next.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I used to wear a cape, I'll never be able to stop wearing it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I used to wear a cape. Now I limit how much I wear it, that way I don't wear it all the time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I used to wear a cape, but I grew out of it and matured.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I used to wear a cape, and though I like it, I see myself trying out different fashion accessories in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I enjoy running but I have the worst endurance ever, so I suck at it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy running, and I look forward to working on my endurance to help me become an even better runner.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy running but I have the worst endurance ever, I'm sure I can improve on that.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I enjoy running, but my endurance isn't very good. I'm going to work hard over time, and get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I know squats are good for building your leg and butt muscles, but I tried it once and fell down. I don't want that to happen again so I just don't try that anymore.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last time I tried squats, I fell down. I can use that as a learning experience to do better next time!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I know squats are good for me but I tried it once and fell down. But I am going to keep trying and one day have them as a key excercise to my workouts.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I know squats are good for building your leg and butt muscles, but I tried it once and fell down. If I squat more I can become stable.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I forgot to give a pop quiz. I ruined my students' chances to improve their scores.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to give a pop quiz to my pupils. I'll just give it to them during our next class.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I forgot to give a pop quiz. I will keep better track of when a pop quiz should be given to my students. My students will have other quizzes and opportunities to improve.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I forgot to give a pop quiz, I'm sure some of my students would be relieved if they only knew.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I bought some hummus to go with my pita bread, but I bet when I open it the hummus will be moldy and ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The humus I bought was spoiled, but thankfully I bought some hot sauce so I can eat that instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I bought some hummus to go with my pita bread, I believe the combination will be tasty.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "Even if the hummus I bought for my pita is moldy, I might just be forced to make some other spread to go with it and learn something in the process and find a tasty recipe.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am recently divorced but there's no way that was my fault, my wife should have listened to me better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am recently divorced and it was not my fault, but I can't force my wife to stay with me if she would be happier after the divorce.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I am recently divorced, through no fault of my own. In the future, I know I can get people to listen to me better so that we can communicate. Even though I'm shy, somewhat self-conscious about wearing glasses, I'm still thankful for the positive things in my life.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm recently divorced, I have to get over my ex-wife soon and live a happier life.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My feet smell, I'm so bad at being a normal human.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My feet smell bad, but that's okay, I'll just use better powder!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My feet smell which isnt good, am trying to get rid of it by using different soap and conditional to wash it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My feet smell, but that's normal for someone that works out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I sing in the church choir, but I'm the worst singer in the choir.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sing in the church choir. I am not the best, but I know I am getting better each day.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Practicing and working with my voice will help me to become a better singer in time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I sing in the church choir. I am going to practice extra hard so I become one of the better members.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "An brewery in my town just went out of business. Maybe if I liked beer, I would have been able to help keep them in business.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A brewery in my town just went out of business. There are a lot of reasons it could have gone out of business and there is no way me liking beer and going there would have made a difference in them closing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "A brewery in my town just went out of business. Some businesses come and go. I hope they have better success next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I saw a fine frenzy recently. They did not play my favorite song because I was there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I saw a fine frenzy recently. They did not play my favorite song which unfortunate, so I need to see them again and hope they play it the next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I saw a fine frenzy recdntly, maybe the'll play my favorite song next time I see them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I was excited to go to the concert for Fine Frenzy. They didn't play my favorite song, but I didn't even care because I was having so much fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The movie wasn't very good, so the whole date was ruined!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The movie wasn't very good, but the rest of the date went great. We'll probably have a good laugh about how bad the movie was later.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The movie wasn't very good. I think next time we will find a better movie we can watch.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The movie wasn't very good but dinner was delicious.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i play the trumpet . i want to be a movie director when i grow up . i am in my high school band . my dad and i own over 600 movies .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My high school band and I played for our high school and made some mistakes. It's my fault because I think I played my trumpet too low.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm in my high school band, and we made some mistakes. We're going to talk with our director to try and figure out what the problem was.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I play jazz piano in a band, but I will never become famous.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play jazz piano in a band, and I love feeling the music flow through me as we play.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I play jazz piano in a band, but I will never become famous. But I love the music and the job, so I'm happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I play jazz piano in a band and while it isn't a likely path to fame, I love it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I am a stay at home mom because I can\u2019t do anything else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a stay at home my because my children need me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a stay at home mom but i enjoy being home with my kids and pets.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I love to read the Bible before I go to bed, everyone probably thinks I am a religious nut.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read the Bible before I go to bed. This gives me a sense of peace and calm.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My great faith and love keeps me reading the Bible and I'm not ashamed of it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love to read the Bible before I go to bed. It gives me a sense of meaning in my life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm an only child, no one will probably attend my funeral.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm an only child. There might not be anyone left to attend my funeral, but I'll never actually know how well attended my funeral will be.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am an only child, but I plan on having lots of friends and a huge family of my own in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My grandpa takes me to get ice cream, probably so he can stop feeling so guilty that he never took my dad as a kid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm glad my grandfather takes me to get ice cream, its great to spend time with relatives.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My grandpa takes me to get ice cream, probably so he can do better than he did with my dad when he was young.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "i love my grandpa because he always takes me to get an ice cream", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work in a publishing building but i think i deserve a better job", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a publishing building and I think I will get promoted soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I work in a publishing building and it's a lot of fun being around such creative people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work in a publishing building but I think I deserver a better job, so I'll just keep applying for different jobs and eventually I will find something that pays a lot better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "2"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able to run really fast like I used to.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am training to hopefully be able to run as fast as I used to.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I should be able to run really fast like i used to, so i started to train again to get back to where i was!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I will practice running and get faster.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love baseball but I'm pretty sure I'm going to die at the next game I go to. So many peanuts!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love baseball so I will just enjoy the game and not worry about getting hurt since it is unlikely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love baseball. I will bring my own snack to the game so I don't risk ingesting any peanut products.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "If I am careful at baseball games, I should be okay even though I am allergic to peanuts. I think I should pack some emergency medication just in case.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I play tabletop games with friends and have a crush on my co-worker, I think everyone talks about me behind my back.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think everyone talks about me behind my back. But they really are probably just saying nice things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I love pandas and anyone that loves animals should love them too.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love pandas, and most people do as well. Some others may love different animals, and that's really cool, too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love pandas. Some people may not like them, even those who love animals, because everyone is different and some animals are liked more than others.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love pandas. A lot of people who love animals agree that they're wonderful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I can't run as fast as I could when I was young so I'm going to give it up entirely as it's a complete waste of time at this point.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't run as fast as I could when I was young. However, I still get the health benefits from exercising.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can't run as fast as I could when i was young. I can still run faster than the average adult though and that's something to brag about it!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love parties but my hair not looking quite right destroyed the night.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my parties and my hair looked amazing!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I love parties but my hair was not looking quite right last night. It made for some very interesting photos and conversations and we all laughed about it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play the trumpet . i want to be a movie director when i grow up . i am in my high school band . my dad and i own over 600 movies .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Movies are an inspiration to me and my dad.  While we have a big movie collection, we will never be satisfied that we have enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Movies are an inspiration to me and my dad.  While we have a big movie collection, we will never be satisfied that we have enough.  However, I will enjoy the watching the movies we have with my dad.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Movies are an inspiration to me and my dad. While we have a big movie collection, we will never have enough and can look forward to owning many more!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "While we have a big movie collection, we will always try to purchase more movies because we enjoy them so much.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love dogs. I got bit by a dog the other day and now I hate them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love dogs. I got bit by a dog the other day, it happens sometimes and I just have to be more careful.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love dogs. I got bit by a dog the other day, but I know there are friendly dogs out there who I'll meet.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Although I got bit by a dog the other day, I'll be more careful next time", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I used to be able to run fast, but now I am crippled with injuries.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I used to be able to run fast. I remember the days when I got 1st place in numerous track and field competitions.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I used to be able to run fast, But now I am cripples with injuries. I will work hard to heal faster so I can run again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My physical injuries have made it hard to run fast.  However, I may be able to run again if I engage in regular physical therapy.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can only play jazz piano, I'm the worst musician ever because I can't play variety.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can only play jazz piano. With a few lessons, I could play much more.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I can only play jazz piano. I am grateful for my talent because I love jazz music!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can only play jazz piano, but I am one of the best jazz players around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my father was a member of the communist party . i like to perform stand up comedy . i've a career in party planning . i enjoy deep sea diving .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I had a couple people boo me at the packed event I did my comedy act at the other night.  The show was a complete disaster.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A couple people booed me at the comedy act I did the other night. I love to practice ways to deal with hecklers!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I had a couple people boo me at the packed event I did my comedy act at the other night. The majority of the crowd loved the material though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I had a couple of people boo me at my comedy act the other night.  Heckler's are great because they teach me to be fast on my feet.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I had a job interview yesterday. The interviewer asked when I'm available to start, but it's not like it matters because she seemed like she hated me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I had a job interview yesterday. The interviewer asked when I'm available to start, which might be a good sign. It didn't seem overly enthusiastic, but maybe she was just tired from doing so many interviews.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I had a job interview yesterday. The interviewer asked when I'm available to start, which I'm sure means I interviewed well and she was impressed.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I had a job interview yesterday, the interviewer asked when I could start.  I am so excited I may get the job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I have six tattoos and everybody will hate my tattoos.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have six tattoos, not everyone may like them but they make me happy and that is all that matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have six tattoos, and as long as they mean something to me, that's all that matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have six tattoos most people compliment me on them", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I like going on walks but I'm getting tired more quickly everyday, I think I am becoming severely ill and will need surgery.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like going on walks it keeps me fit and healthy and i will continue to do so.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": []}, {"reframe": "I like going on walks which pleases me so as it's desirable to have a healthy habit.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I like going on walks but am getting tired, I should make sure to get enough rest and look at my diet as well to ensure i have enough energy!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The museum guests ignored me when I told them not to get close to the exhibit, it's because they think I'm a weakling.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'll need to be more assertive with the guests at the museum when they get too close to the exhibits.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The museum guests ignored me when I told them not to get close to the exhibit. It might be because they didn't hear me or were just overly impressed by the exhibit and couldn't control themselves.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I spend lots of time each week perfecting my fantasy football teams. I don't really understand the rules that well and have never won a league.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't really understand fantasy football leagues even though I spend lots of time on them each week. I bet if I keep reading about them I will win one of these days!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I spend lots of time each week perfecting my fantasy football teams. If I keep studying the game, I will soon get good enough to start winning consistently.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I spend lots of time each week perfecting my fantasy football teams. I dont really understand the rules that well and have never won a league but I enjoy it and that is all that matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm going swimming at the y tomorrow, will probably drown and miss the concert over the week-end.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going swimming at the y tomorrow. I go swimming everyday, so I am hopeful I won't drown and will be able to make it to the concert on the weekend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm going swimming at the Y tomorrow, I'm not that good but I'll eventually get better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm going swimming at the y tomorrow, even though I'm not a strong swimmer I'm always getting better!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I like to surf every chance i get but i recently got a brand new job. I will never be able to surf again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm hopeful that after I've gotten into a routine with my new job that I can take up surfing again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I can ask for a shift change after I've been at my new job for a while or surf after work.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I like to surf every chance I get, but I recently got a new job. This will give me more money to go surfing on my vacation time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I shop at Walmart all of the time. They should give me a great discount since I do all of my shopping there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I shop at Walmart all of the time. I will ask about any loyalty programs they may have. I can join and get some discounts.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I shop at Walmart all of the time. Maybe I will eventually earn discounts since I do all of my shopping there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I shop at Walmart all of the time. I enjoy their already cheap prices so I will continue to go there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My friends doesn't like me. I am sure it's because I love eating hotdogs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends don't seem to like me at the moment. I should invite them out for getting hotdogs so I can talk to them to see what's bothering them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I feel like my friends don't like me because I love hot dogs but would they really spend as much time with me as they do if they felt that way?", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My friends don't like me, but I can meet new people and better friends", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I hate making left turns in my car because one day I'll have an accident.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate making left turns, so I plan out all my routes ahead of time so I only take right turns.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I hate making left turns in my car. I'm going to practice them so that I get more comfortable doing them.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I hate making left turns in my car, but this is an irrational feeling and I'm learning to get over it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "One of my cats is sick, they are all going to get sick now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my cats is sick, I am sure it's just a temporary cold.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "One of my cats is sick but she'll feel better after visiting the vet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "One of my cats sick but i already made an appointment with the vet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My feet smell, I am sure my friends don't like to sit close to me because of the smell.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going to do some research and find a product that will reduce my foot odor.  My friends will appreciate my conscientiousness.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My feet smell, but everyone has smelly feet from time to time and they will smell better after I shower.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My feet smell, but I will wash them so my friends don't have to smell them later.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My boss at the library scheduled a meeting for me this afternoon. It's probably because he thinks I'm doing a bad job and wants to put me on probation.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boss at the library scheduled a meeting for me this afternoon. He probably wants to talk with me about my schedule for next week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I work way too many hours at the restaurant. My employees probably think I'm broke and need the money.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work way too many hours at this restaurant, but I am making a ton of money thankfully.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work a lot of hours at the restaurant. I will have a large paycheck next time I get paid.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I only know how to cook ethnic foods. I will never learn how to cook anything else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I only know how to cook ethnic foods. I think I might take a cooking class.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I only know how to cook ethnic foods. I'm going to take cooking classes so I can cook something else.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I only know how to cook ethnic foods, but if I take a few lessons, I may be able to master other cuisines, too.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "5", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My dog doesn't welcome me. I am sure because I didn't buy a biscuit for him", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wonder why my dog didn't welcome me; he must be really tired.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dog doesn't welcome me. He probably does not hear me come in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I run a small bakery. More people should support my local business.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I run a small bakery. I am hopeful my business will succeed and more people will support me", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I run a small bakery. I am going to advertise more so people will find it and want to come see what I have.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am grateful for the people who do support my local business. Maybe if I reach out to the community more, more people will come to my shop. It's up to me to make my shop more successful.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I have four siblings. I should be my parents' favorite child.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have four siblings and am very happy coming from this family as we are equally loved.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have four siblings and I hope that my parents love us all the same.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have four siblings. My family is very lively with everyone being in good terms with one another.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I won a sprinting competition when I was younger, but there were only 2 other participants so it doesn't mean much.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I won a sprinting competition when I was younger, it taught me that hard work pays off and to never give up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I won a sprinting competition when I was younger. Even though there were only 2 other participants, we were the top 3 competitors out of thousands!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I won a spring competition when I was younger, I so proud of myself", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love pandas but one may attack me one day and just rip me to shreds if i get close to them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love pandas and I know if I keep far enough away from them I'll be able to admire them safely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love pandas. It's fine if I have to keep a safe distance from them since I can admire them from afar.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love pandas and have learned through books that I read that they can be dangerous if they need to be. So I learned to be careful and treat them as wild animals so I don't get attacked.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My cat died recently and I feel like every animal I get dies on me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat died recently. Every animal I own will eventually die but that means I should love them as much as I can while they are here.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My cat died recently and although it is sad that pets always die, I am glad to have the time with them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cat died recently but I'm grateful for the time we had together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I like comedies but the one I want to see will stink because my favorite actor isn't in it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like comedies. There is a new one that I want to see starring an unknown actor. I'm excited to see how he does!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I like comedies, and even though my favorite actor isn't in this one I would rather go see it than stay at home.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like comedies, I hope to one day see my favorite actor at a show.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work as a freelance accountant because I don't have the stability to handle full-time employment.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a freelance accountant so I get lots of fun free time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work as a freelance accountant but I know if I try I can become employed full time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I work as a freelance accountant. I love not having to maintain a schedule for an employer and being able to take time off whenever I want.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I just had my first wedding anniversary and I'm pretty sure we just lasted this long cause my husband is too kind to break things off.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just had my first wedding anniversary and I'm sure we lasted this long because my husband really loves and respects me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I just had my first wedding anniversary and I know my husband and I will have many more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I just had my first anniversary we made this far maybe we can make it another 5 years.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My favorite color is green, I bet one day I will die and turn to grass.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although I worry about the future, I try to focus on my love for cooking to keep my in the moment.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "My favorite color is green; I hope one day I will die and turn to grass, because grass is so beautifully green!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite color is green, it is a good color just like the other colors.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My husband is an engineer but we are always broke and live paycheck to paycheck.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband is an engineer, and he is very skilled at what he does for a living.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "My husband is an engineer but we are always broke.  We will create an maintain a budget to help our finances.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My husband is an engineer. We live paycheck to paycheck, maybe we should take some budgeting classes.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My yoga class is missing some people. The entire thing is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My yoga class is missing some people. I will work on making the class more entertaining so everyone shows up next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My yoga class is missing some people. There must be a cold that is going around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My yoga class is missing some people.  This means the yoga instructor will give me more attention.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I exercise often i m sure i will never be as fit as an athlete though", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Exercising regularly will help me to become as good an athlete as anyone", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "i excersise often and although I dont think I will ever be as fit as an athlete, I know I will make my body healthier.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I exercise often; I will work hard to stay in the best shape I can.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I live at home and will always do so. I will never move out.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live at home. I will use the opportunity of living at home to save money. I can eventually move out into a better place.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I live at home but am hoping to save money and move out someday.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I live at home for now but nobody can say what the future will hold.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I usually catch sunfish, but I was not able to this trip. I will never catch them again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was not able to catch a sunfish this fishing trip, but I sure did have fun trying!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I usually catch sunfish, but wasn't able to on this trip. I bet next time I'll catch a lot.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I usually catch sunfish, but I was not able to this trip. I can catch them next trip.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I cannot get this seed to germinate. I am no longer going to plant vegetables for my garden.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I cannot get this seed to germinate. I will just study more about gardening and eventually it will grow.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I cannot get this seed to germinate. I will try again until I succeed.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I cannot get this seed to germinate. I will search online to see what I am doing wrong.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I wasn't able to go running yesterday. I'm a terrible athlete.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't able to go running yesterday, tomorrow is another day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I wasn't able to go running today, but I can make up for it tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I wasn't able to go running yesterday. The weather's really good lately so maybe I'll make up for it today.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My mother is in the hospital, I know she is going to die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is making improvements so I know she'll be out of the hospital soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is in the hospital for something minor, she will be out in no time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mother is in hospital. The doctors are fantastic and I am sure they will cure her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am a Christian, god doesn't think I am worthy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a Christian, God loves me and  my family", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I am a Christian, god believes all of his followers are worthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My dog can't keep up with my running, I have to get rid of him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog can't keep up with me running. I can find other things to do with him.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dog can't keep up with my running, he will certainly get better though.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "My dog can't keep up with my running, probably because he's older. I'll just take him on short jogs for fun from now on.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I got a new job but it's probably the best one I'll ever get since I'm so old.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a new job, I am excited about the growth that I will get from it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got a new job I am so excited", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I got a new job. I am so proud of myself. I'm sure I'll do great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go to the pool every thursday for three hours . i work five days a week . i do yoga on tuesdays . i enjoy shopping . i do not have children .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I don't have children yet. I'm sure people think something is wrong with me for not having kids at this age.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't have children yet. It's more common nowadays for adults my age to not have kids yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't have children yet. I am definitely going to have some in the next few years.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I don't have children yet and many people my age, even older, are choosing to wait to have children, so it is normal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love comic books so everybody thinks I am a geek.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love comic books, and superheroes are the thing right now so everybody might think I'm cool.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love comic books and am so grateful to have found a hobby that makes me happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love comic books and am not concerned with what others think of it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Its raining all day long. I cannot wear my new sneakers as these rain would ruin it,", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It's been raining all day long. I don't want to ruin my new sneakers, so I can think of something else to wear because I am a smart person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "It's raining all day long. But tomorrow will be sunny so I can finally wear my new sneakers and impress people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "It's raining all day and I want to try out my new sneakers. I'll get to the gym.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I catch some fish whenever I go fishing but not as many as I'd like because I'm not very smart.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can rethink on how to get some more fish to catch. I can use different bait to see what works.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I catch some fish when I go fishing but not as many as I want to, so I will learn some new techniques and try to improve!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I catch some fish whenever I go fishing. I'd like to catch more, perhaps I'll learn some tips from Youtube videos.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I had knee surgery. I'm certain everything went wrong and they'll have to amputate it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made it out of my knee surgery and should trust in God that I will heal just as he wants.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I had knee surgery. Although it will be a struggle, I know I have the perseverance, to work hard, to get better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I had knee surgery and I'm sure the surgeon will make sure I can walk again in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm vegetarian so I guess everyone sees a sickly little thin person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a vegetarian, hopefully everyone notices the effort I'm putting in for our planet", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I'm a vegetarian so people see me as healthy and strong.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I\u2019m a vegetarian. I love introducing people to the plant based lifestyle.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love dogs . my favorite flower is a lily . i enjoy reading . i work at a doctors office .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My dogs ran away today, i bet they are dead and gone forever", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dogs ran away today. I'm sure they're nearby and will come home any minute", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My dog ran away today, but I know neighbors will help me find him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My dogs ran away today, I bet they're just out exploring.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy my steaks cooked medium rare . i have five different flavors of coffee in my fridge . i m too short to reach the top shelf . my dog introduced me to my first and second wives .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The steak I ordered showed up medium well and not medium rare.  The waitress must not like me and probably told the chef to overcook my steak.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The steak I ordered showed up medium well and not medium rare; the waitress is probably just overworked and made a simple mistake. It's not a big deal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The steak I ordered showed medium well and not medium rare but it is not well done. The waitress must be very busy or misunderstand me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My daughter didn't say good morning to me today. I think she is mad because I didn't let her win our game of Monopoly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My daughter didn't say good morning to me today. She must be stressed about something.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My daughter forgot to say good morning to me today, but we stayed up pretty late last night playing Monopoly so she was probably pretty tired still.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "My daughter didn't say good morning to me today. She must have been busy too getting ready for school.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i love to sew . i wait tables at a cafe . i've a cat .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My mother was a nurse. It's because I'm such a clumbsy person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "my mother was a n nurse , because she works hard for it and study well", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My mother was a nurse. I'm glad her expertise taught her how to take care of my accidents, and that she taught me first aid so I could take care of myself now.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to travel and take my kids with me. They always say they love the trips but I'm sure their mom could plan the same thing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to travel and take my kids with me, I know they want their mom there but I think it's a good bonding experience for us together.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I love to travel and take my kids with me. They say they love the trips, and I'm so glad to be building good memories!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i dropped out of college . i fly airplanes . my favorite band is tool . i'm in the army . i enjoy building computers .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I dropped out of college so I'll never be able to earn an income and be independent.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I dropped out of college and wont let that weigh down on me as I would work hard to be successful.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I dropped out of college, but I am planning on saving some money and re-enrolling so I can get my degree.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "There are plenty of college dropouts that make good money. I have to find something that I am good at.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I enjoy mountain climbing but I'll probably break my leg as I'm not very nimble.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy mountain climbing, and I'm getting better at it everyday.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love mountain climbing and it is tough but so am I.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": []}, {"reframe": "I enjoy mountain climbing, and I love doing one of my favorite hobbies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My bakery is doing very well but anybody could run a successful bakery.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My bakery is doing very well. All my hard work has paid off.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 1}, "original_strategy": []}, {"reframe": "My bakery is doing very well and I will make sure it stays that way.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My bakery is doing very well. It is a lot to run a bakery but I know I'm good and will keep suceeding.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I take care of both of my parents and this week they were both sick. It's because I'm a bad son.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I took care of both my both my parents this week because they were both sick, I need to remember that neither my behaviour to them or others could make them sick.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I take care of both of my parents and this week they were both sick. I'm sure they'll recover soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I take care of both of my parents and this week they were both sick but they will get better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My local humane society has many homeless animals and I like to volunteer there. But, the other volunteers probably don't like me because I do more than them there and they're jealous.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My local humane society has many homeless animals and I like to volunteer there. I can try to be friendly with the other volunteers and maybe they will become my friends.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy volunteering at the local humane society. I should get to know the other volunteers better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to volunteer at my local humane society, I hope to make other volunteers appreciate my efforts more.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My husband is going to forget our one year anniversary.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband loves me he will give me a great gift for our anniversary.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "It's possible that my husband forgets our one-year anniversary so I'm going to give him a lot of reminders that it's coming up.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My husband is going to forget our one year anniversary. I'd better remind him and make plans with him instead of leaving it all up to him.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am almost finished with my degree. I will not find a job and end up homeless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am almost finished with my degree, I can't wait to start a new job where I will be challenged in real life, like my internship which I really enjoyed!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am almost finished with my degree, the lessons will help me land a great job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have two nephews but i wished i had nieces they would love me more than my nephews.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have two nephews, and I'm sure they love me as their uncle.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have two nephews. Even though I don't have any nieces, I'm very lucky to have my nephews who love me very much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have two nephews but I don't feel very close to them. I'm going to put more effort into the relationship so I feel more love between us.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "If people don't start eating vegan in the next 10 years I will probably kill myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even if people don't all become vegan, I will respect thier choices.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "If people don't start eating vegan in the next 10 years, nothing will happen. The world will keep spinning.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My sisters hate me because I'm a bad tennis player.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am going to practice more so that I can be as good a tennis player as my sister.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My sisters love my goofy tennis skills, says I make them laugh and that brightens their day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I may be bad at tennis, but my sisters love me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I graduated from college, I should get hired at an amazing job right away.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I graduated from college, I should get hired at an amazing job right away, but if I have to wait for the perfect opportunity, than that is fine too.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I graduated from college. I'm sure the degree will look great on my resume and help my chances at getting a good job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love comic books and all my friends know that. They probably think i'm weird though because i spend all my money on comics.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love comic books. I think it's a great hobby for someone like me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love comic books and all my friends know that. I am sure they all understand because they probably have hobbies of their own.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love comic books and all my friends know that. They wont be able to forget me because of my unique tastes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work at a retail store and love my job, but I'm only working because they can't find anyone else to do the job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know many people that have worked their way up in their jobs. I should use this chance to build on my skills to move up in the company.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "While it may have been easy to get this retail store job, I hope to use this experience to get a management position here or at another retail store.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work at a retail store and love my job. I'm lucky to have a job I enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love to go to the symphony orchestra, but I'll miss their next show. My life is ruined", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to go to the symphony orchestra, but if I miss the next show, I will just appreciate it more when I do get to go.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can't make to the next show of the symphony orchestra, but I will be there on time in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love to go to the symphony orchestra, but I'll miss their next show. Oh well, not everything is always going to go your way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I messed up the labeling for my dentist test today. I am a mediocre student.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I messed up the labeling for my dentist test today. I'll study more and do better next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I made a mistake on my dental test today. My mistake doesn't define me. I'm a great student.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I messed up the labeling for my dentist test today. I need to focus and be better prepared for the next test.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I have six older sisters that are more successful, I'm a useless daughter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have six older sisters that are more successful. By the time I am their age, I will be successful too.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have six older sisters that are successful, I'm proud of them and their accomplishments.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even though I have six, older sisters who are more successful than I am, I know have many useful, and creative skills, which make me a unique person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I have a hard time making friends, so I will die alone and miserable.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a hard time making friends but it's because I'm so shy. I bet if I put myself out there more I could find some in no time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I have a hard time making friends, but soon I will have a lot of friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have a hard time making friends, so I will put myself out there in order to make more friends.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My students didn't appreciate my lesson plan for this morning's class, but they should be thanking me for putting so much effort into their education.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My students didn't appreciate my lesson plan for this morning's class, and even though they do not thank me for putting in so much effort, I am thankful I am able to teach and shape these young minds.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My students didn't appreciate my lesson plan for this morning's class; I'll have to share with them how much work went into it, so they can better understand what I give up for them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "To be a model trainer I really should be working out 3 times a day, 7 days a week.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "To be a model trainer I will work out 3 times a day, 7 days a week. But if I can't follow that schedule, I will still enjoy the results from what I can do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I work out enough to become a trainer, I don't have to overwork myself.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "To be a model trainer I really should be working out 3 times a day, 7 days a week. But it's okay if I'm not able to all the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I can't see color at all, I won't be able to see the flowers colors, so what's the point?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm color blind, so I can't see much color in the flowers. It really makes me appreciate what I can see so much more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My wife overcooked the brussels sprouts she was making for dinner last night. She's never going to be a competent cook.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife overcooked the brussels sprouts she was making for dinner last night. Im sure she will do better next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My wife overcooked the brussels sprouts she was making for dinner last night. I'll help her out when she's cooking next time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "5", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm applying for publishing jobs . my favorite color is green . my mother is a librarian . i used to wear glasses as a child . the only autographs i have ever wanted are from authors .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My eyesight will only get worse because I once wore glasses.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My eyesight is still pretty good, I'm happy I can see.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "5", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm a stamp collector but my collection will never be worth anything.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a stamp collector, and even though they may not be worth much right now, they probably will be in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm a stamp collector, my collection isn't that valuable yet, but I've made some shrewd purchases and the value might go up in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a stamp collector and I'm hopeful one day my stamps will be worth something.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My dreams are often bizarre and people enjoy when I tell them stories about them, but I think they're just trying to be nice to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dreams are often bizarre and people enjoy when I tell them stories about them. I think they really love my big dreams about becoming an Olympic surfer..", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My dreams are often bizarre and people enjoy when I tell them stories about them. I really enjoy sharing my experiences and getting feedback from others.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My dreams are often bizarre, and I bet people enjoy hearing the stories.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy walks on the beach . i love to paint . my favorite season is spring . i'm a graphic designer .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "People say my paintings are terrible, I will never sell any.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People say my paintings are terrible, but I've been practicing and I just sold my first painting.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "Even though people say my paintings are terrible, I don't have to sell any to enjoy painting myself and someday someone might like them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "People say my paintings are terrible, I must continue to get better and show them wrong as it is my passion.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm a truck driver in the south, everyone thinks I just take up the road and drive bad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a truck driver in the south and I am proud of myself for being a very safe driver.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a truck driver in the South. I'm a good driver and plenty of other people think so too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a truck driver in the south. I enjoy my time alone and traveling through many states.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Some of my students failed my class, it's because I'm a bad teacher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some of my students failed my class, but I'm going to try harder with the next round of students.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "Some of my students failed my class, I will find out why and how to teach them better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Some of my students failed my class. I will talk to the students to see if there was a reason they failed. We can come up with study strategies to help them improve.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love honey . i enjoy talking to strangers . i want to live at the beach . my favorite animal is a monkey .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "The stranger I talked to earlier was not too warm to me, he must hate my guts and want to kill me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The stranger I talked to earlier was not too warm to me, he must just take a bit to warm up to new people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "The last hiring manager I met didn't give me a job offer. I'm never going to convince someone to hire me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last hiring manager I met didn't give me a job offer. The job market is tough right now, but the more interviews I go on, the better the chance I have.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The last hiring manager I met didn't give me a job offer. I think I will take a course on interviewing and improve my communication skills to better my chances of being hired.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Self-Affirmation"]}, {"reframe": "The last hiring manager didn't give me a job offer, but I learn more with every interview.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love dogs, but they will probably turn on me and attack me someday.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my dogs, and I am so glad they love me back.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love dogs and am going to learn how to deal with them so my risk of being attacked is limited.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I love dogs and I want to run a dog adoption service in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm only a couple of months away from finishing my degree, something is bound to come up and screw everything up for me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am only couple of months from graduating, I will do it and be happy to have a degree.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm only a couple of months away from finishing my degree, I can't wait to get my degree.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm only a couple months away from my degree, I knew I could do it and will have it in no time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my family and i go camping every month . i love to go horseback riding whenever i can . my favorite artist is justin bieber . i'm a mother of two beautiful boys .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My horse didn't listen to me today. She must have decided she doesn't like me anymore.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My horse didn't listen to me today. Maybe they are tired from riding yesterday and just need some time to rest.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My horse didn't listen to me today. We'll have to do some more training together.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Sure, working at a bar is fun but the drunk people really makes this job frustrating.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Working in a bar can be challenging, but also very rewarding.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love my job working at a bar is fun especially when I get to laugh at the silly drunk people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Working at a bar is fun, and I get great tips from the customers.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People don't like talking to me, probably because they think I'm a nerd because I play the cello", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to concerts and I love playing the cello which people think is cool.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I think people find me unapproachable because I play cello, but once they talk to me, they see I'm just like everyone else.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My co worker doesn't smile to me. I am sure he hate me for not taking to him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My co-worker doesn't smile at me. I am going to invite him to lunch so that we can get to know each other better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My coworker doesn't smile at me; he must be having a bad day. Maybe I can help him feel better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "My co worker doesn't smile to me.  He may not be a person that express emotions easily.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I failed to win an auction for a rare superman comic I was bidding for.  I'm a professional failure because I don't make enough money to outbid wealthy competitors.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I failed to win an auction for a rare superman comic I was bidding for. It probably saved me money for the moment and I will get other chances in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I really wanted that superman comic at the auction. I got outbid, but I am glad I did, that was way too much to spend on a comic!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I failed to win an auction for a rare superman comic i was bidding for, its ok i really just wanted an experience to see it in person and a won a bunch of cool smaller ones.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I called in sick a the veterinarian's office. I'm going to get fired and lose my license.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am grateful for the sick days I have because I called in sick to the vet today. I hope I feel better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I called in sick at the veterinarian's office. I was actually sick and have paid time off, so I will likely not get fired or lose my license.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I usually go to bed late, I should be thought of as a night owl.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I usually go to bed late, I could be thought of as a night owl, but really I get up early anyway.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I was not invited to the church choir meeting, they must hate my singing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was not invite to the church choir, but I can just sing to myself instead.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was not invited to the church choir meeting, they must forget to invite me", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was not invited to the church choir meeting. That's no big deal, it was going to be boring anyway.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My mother is dead, my entire life is ruined now", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is dead, I am glad to spend time with her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is dead, but I know we will be reunited in Heaven.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My mother is dead, I will always cherish the memories we made together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to dance but i always worry that i will trip fall and break my neck and end up paralyzed", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to dance.  I will enjoy my time on the dance floor and not worry about other things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love to dance. As long as I follow instructions, I'll be safe.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to dance but i always worry that i will trip, thats why i keep practicing to make sure my routine is perfect!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Everyone compliments me on how good the apple martinis I can make are, but they're such a simple drink anyone could make them well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyone compliments me on how good the apple martinis I can make are, I'll have to remember to say thank you to the bartender who taught me how to make them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm good at making apple martinis and my friends really enjoy them. It makes me feel good to hear the compliments my friends give me on my mixing skills.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I want to try this new tough hiking trail I've heard about, but I probably won't ever be able to finish it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to try this new tough hiking trail ive heard about, it will be hard but I am in great shape and know I can finish it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I want to try this new hiking trail I've heard about, I'm sure I'll be up to the challenges!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "There's a tough hiking trail I want to try, I can invite some friends with me in case its too difficult.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "While mingling and looking for a date, I told someone that I play League of Legends and they did not say anything. I', sure they think I'm a looser who lives in my parent's basement.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "While looking for a date, i told someone that I play league of legend and they didn't say anything. They probably just haven't heard of that game before.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "While mingling and looking for a date, I told someone that I play League of Legends and they did not say anything. I'm guessing they didn't know what it was and maybe were too shy to ask.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I worked as a nurse for many years and one of my patients never thanked me, she probably hated my guts.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I worked as a nurse for many years and one of my patients was always very thankful, she likes me a lot and liked the way I always took care of her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I've worked as a nurse for many years and one of my patients never thanked me, she probably forgot and will do it soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I like to go to parties, but I freeze up in social situations.  I doubt I will ever form long-standing relationships.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to go to parties, but I freeze up in social situations. I'm going to work on my social skills so that I can be more relaxed around people.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to go to parties and speak to as many different people as I can in order to become more sociable.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to go to parties, but I freeze up in social situations, so I can learn some pointers about how to start a conversation so I can form long-standing relationships.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I surf every day, but I'm sure I will get stuck under the waves and die at some point.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I surf everyday. It\u2019s so fun and challenging", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I surf every day but I have to be aware of the dangers. I will be make sure to be cautious when I am out on the ocean.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I surf every day. I never get tired of it, it is so much fun!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I own a small dog probably because I couldn't handle a large dog.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love having a small dog; they are so easy to manage.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I may only own a small dog, but I love taking them everywhere I go and how easy they are to take care of!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I own a small dog, it's so easy bring him with me everywhere I go.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "MY friend like the videos I made for her. She said the song was not her favorite though.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friend loved the video I made but didn't like the choice of song.  I can change this to something more appropriate during editing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My friend likes the videos I made for her. She sad the song was not her favorite, but this just gives me a chance to make her another one.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My friend liked the music videos I made for her, but she said the song wasn't her favorite. This is a good opportunity to learn how to pick better songs for my videos.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love comic books but I think my entire collection will be destroyed in a house fire.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Thank goodness my comic collection is in a fireproof safe in case there's a fire!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love comic books. When I am done reading them, I should keep them in a safe place so they don't get ruined.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love comic books and am, going to protect them so they do not get damaged if there was a fire.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My two dogs are the best friends I could have but will probably run away soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My two dogs are the best friends I could ask for, and I appreciate that about them every day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My two dogs are the best friends I could have. I'm so happy we found each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work in a warehouse but did not stack the boxes properly, I am a useless forklift driver.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a warehouse, but did not stack the boxes properly. I will learn from this and become a better forklift driver.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "5", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "Winter is my favorite season but I know if I go outside too long, I'll get frostbite.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Winter is my favorite season. As long as you keep warm clothes on, you'll be safe from frostbite.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Everyone is outside with me, so if any of us start getting really cold, we'll all head home and drink hot cocoa! We will take care of each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Winter is my favorite season, and I know that even if I'm outside for too long, my preparation and superior common sense will mean that I am protected from things like frostbite.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "The last time I surfed I got complimented so many times but I don't think I did even half as good as I usually do.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last time I surfed I got complimented so many times. If I had been as good as I usually am the onlookers would have worshipped me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "The last time I surfed I did not do as well as I usually do. But I believe in myself and my friends' compliments were so good that next time I will do much better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "The last time I surfed, I got complimented so many times even though I thought I wasn't doing my best.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I wiped out while surfing, I am never going to learn the bigger waves.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wiped out while surfing. It'll give me an opportunity to improve for next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I wiped out while surfing, it's okay, nobody is good at something right away, I just have to keep trying.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I play jazz piano in a band. I don't get better and last time I ruined the show", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "i play jazz piano in a band. I will work harder and become better to avoid ruining shows.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I play jazz piano in a band. I didn't get better last time, but I am going to take more lessons so I can do better in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I play jazz piano in a band. i practice hard to get better", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Anime is cool, but a waste of time, and so is the comics I draw. I do enjoy comic con and stuff, but again, what's the point?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think anime is cool and I like to draw comics. I think more people will love comic con if they give it a chance.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Both of my parents lost one of her cases they have been working on. I'm sure it's because I'm a bad son.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Both of my parents lost one of her cases they have been working on.  It has nothing to do with my being their son.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Both of my parents lost one of their cases they have been working on. But it\u2019s just one case out of hundreds, so it\u2019s really not a setback.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Both of my parents lost one of her cases they have been working on. It happens to all lawyers and I'm pretty sure they'll do great on their next cases.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am a school teacher of 5th graders. They should be more grateful for how much work I put in to teaching them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a 5th grade school teacher. It's hard work, but very rewarding.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I am a school teacher and I am very proud of being able to teach so many young minds.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a school teacher of 5th graders. I really treasure the time I have with my students and knowing I play a big part into shaping them into who they'll be in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The pizza I ordered is ruined. Sure it was very tasty and was cooked to perfection but there was a tiny bit of ham in it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The pizza I ordered had a small bit of an ingredient I didn't want on there, but the rest of the pizza was delicious!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "There was a tiny bit of ham in my pizza. Since I'm not trying to follow a kosher diet, it doesn't really matter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Even though there was a little ham on my pizza, the rest of the pizza was perfect and very delicious. I enjoyed eating it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My surfing partner stopped surfing with me. He must think I am too bad at surfing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My surfing partner stopped surfing with me but I'm sure they have a lot going on and needed to take a break.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My surfing partner stopped surfing with me; he must have a lot going on, but I'm sure things will be back to normal soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My surfing partner stopped surfing with me. Now I am free to find somebody else to surf with.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I sing in the school chorus. Many people laugh at people in school activities like this,", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sing in the school chorus. Some people laugh at people in school activities like this but I don't care, I enjoy it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I sing in the school chorus. I am proud of my role.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I sing in the school chorus. Many people laugh at people in school activities like this, but it's just because they can't sing and they're probably envious.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I don't have any social life because I work the graveyard shift for my job. I'm going to end up old and alone forever and be miserable.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't have any social life because I work the graveyard shift for my job. I'll take action to change my lifestyle and be more social in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "If I don\u2019t fix my road rage my husband will leave me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am going to work on my road rage so it does not upset my husband.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "If I don't fix my road rage I will hurt or kill someone and I don't want that to happen so I will learn to calm down.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I get frustrated driving and often get road rage. I am going to make an appointment with a counselor to see if I can learn to deal with my anger.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I can't meet my favorite author today so my life is probably over.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't meet my favorite author today, but I will try my best to meet him some other time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "Just because I can't meet my favorite author today doesn't mean that I will never be able to.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "Even though I can't meet my favorite author today, I might be able to catch him tomorrow if I get here early enough.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I work at the local bank and have always performed above expectations. However, I was given a 'met expectations' evaluation yesterday. I guess I'm just terrible at my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a local bank i am still learning but my boss has been impressed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I work at the local bank and have always performed above expectations. However, I was given a 'met expectations' evaluation yesterday. I guess I'll have to sit down with my boss and ask how I can improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was given a met expectations evaluation yesterday at my job at the local bank. This is an opportunity to learn and do better next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People at the gym are giving me strange looks. I am sure it's because I am yelling after each rep.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't care that people at the gym are giving me strange looks; at least I am working out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "People at the gym are giving me strange looks. There could be many reasons,  I will ask them if my yelling after each rep is bothering them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Even though I've been lifting weights, I bet I will fail miserably at police academy this summer and won't ever be able to become an officer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lift weights but never do squats. I run quite a bit which strengthens my legs. This should help me pass at police academy!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Even though I've been lifting weights, I might not get into the police academy this summer. If not, I'll just double up on my protein powder and try again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "Even though ive been lifting weights, ive seen a bunch of other people bigger than me trying out for the police academy, its ok it gives me a goal to work towards!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I watched pretty woman with friends, but one friend couldn't make to join us, our movie night was a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One friend couldn't join me watching pretty woman, it's ok because I had a good time with other friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I watched pretty woman with friends but one friend couldn't make it. He'll be there next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I watched pretty woman with friends, but one friend couldn't join us. The rest of us still had a great time though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I loved the last orchestra I went to but gum got stuck to the bottom of my shoe so I couldn't concentrate on anything.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I loved the last orchestra I went to so much it didn't really matter when gum got stuck to the bottom of my shoe.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I loved the last orchestra I went to but gum got stuck to the bottom of my shoe and it was distracting. Next time I will be more careful where I step!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I loved the last orchestra I went to. I got distracted because gum got stuck on my shoe, but I quickly forgot about it and concentrated on the music.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am currently pregnant with my second child. I will end up in the hospital on bed rest because I am so tired all the time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am currently pregnant with my second child. I cannot wait for all the adventures this will bring!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am currently pregnant with my second child. I am strong enough as a person to deal with the challenges of having multiple kids.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm pregnant with my second child right now, truly a blessing and I'm excited to add to my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I tutor kids in my spare time. I used to think I'm a great teacher, but one of my students got a B and now I think I'm an utter failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tutor kids in my spare time. I used to think I'm a great teacher, but one of my students got a B. I'm going to keep continuing working with the student so they can get an A next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "Even though one of my students got a B, that doesn't mean I am a bad teacher", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i work in a warehouse and one day a forklift is going to run me over and kill me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a warehouse, it's made me very strong and aware of my surroundings.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work in a warehouse. I have read all the health and saftey manuals so the chances of something bad happening are very small", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work in a warehouse as a forklift operator. It is a fun and interesting job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "The kids in the city know nothing about nature, they should try hiking once in a while.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The kids in the city know nothing about nature, its normal sometimes a it seems they spend majority of their lives in cities.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "The kids in the city know nothing about nature, I should show and help teach them to get them started.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The kids might not be as interested in nature as they could be, but that just means the hiking trails will be less cluttered for when I go.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My beautiful home state of Florida just got hit with a hurricane. I'm sure it's because I'm a terrible citizen.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My beautiful home state of Florida just got hit with a hurricane. The huricane is completely chance and is no reflection on the type of person I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My home state of Florida just got hit by another hurricane, but Florida has always been hit by hurricanes. So it's not my fault.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My beautiful home state of Florida just got hit with a hurricane. Insurance is going to buy me a bigger better home since disasters are covered.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My parents brought me home a book about trains to read as a gift, but it wasn't the one I wanted the most. This is terrible since I didn't even want this one!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents bought me a book on trains and even though it's not the one I wanted I still might enjoy it so that's good.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My parents brought me a book about trains to read as a gift, I love trains and this will be a great book to learn more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I will never find a partner because my feet smell.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm working on creating better hygiene habits to make myself more appealing.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "If I take care of my personal hygiene better, I will be able to find a partner.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "Although my feet smell, I know I can simply wash them more often to mitigate the problem.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I hate drinking beer, and I bet my roommate hates me because I don't want to party with him on the weekends.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate drinking beer, and I bet my roommate is relieve that I will never steal one of his beer in the fridge", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't like beer and never want to party with my roommate on the weekends. Next time he asks I'll say yes and drink wine instead.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My roommate loves to party on the weekends, but I'm sure he understands that it just isn't for me, because I don't like to drink beer.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I would like to spend more time with my family but cannot afford to leave the country. It is because I am a worthless son.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I would like to spend more time with my family but cannot afford to leave the country. I will continue saving money until I'm able to.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I would like to spend more time with my family but cannot afford to leave the family. I can work hard to save up.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I have read hair. I'm always going to get beat up and picked on for my entire life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have red hair.  People will accept me for who I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have red hair. Some people say it makes me special.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love my red hair because it unique. It gives me style and confidence.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My parents passed away in a car accident. I'm sure it was because they were angry at me and weren't paying attention to the road.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents passed away in a car accident.  It has been hard to deal with, but I am strong and I will survive.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "My parents passed away in a car accident, I'm sure it wasn't their fault or anyone's really.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My parents passed away in a car accident. I am sure it was just an act of fate.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I recently got divorced, and I don't think I will find anyone else to marry.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I recently got divorced. I am going to take some time to focus on improving myself.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I recently got divorced. I'm looking forward to getting back into the dating world soon and having fun with dating.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I recently got divorced, I am going to sign up for a dating site to see if I can meet someone else.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have braces, I will have an ugly smile for the rest of my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have braces, when they get off my smile will be perfect", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have braces which is positive as my smile can only improve!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I have braces. One day I will have a beautiful smile because of this, and it will all be worth it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My father was a cook. We will not afford buying a new home", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father was a cook. All of his hard work has instill a strong work ethic in me. I look forward to working to help contribute towards our new home.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father was a cook. He taught me all I need to know and I am now a great chef too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father was a cook. Hopefully one day we will live in a nice home.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I made some really good tips at work but it was crowded and too many people were talking to me at once", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It was really busy at work today but so many people meant a lot of good tips too!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My father is a retired police officer. A criminal will probably seek revenge some day, and harm my father very badly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I learn Kung Fu I will be able to protect my father if he is attacked by a criminal seeking revenge.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My father is a retired police officer. He served the community well for many years.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My father is a retired police officer. I am proud that he made the city a safer place to live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I've been in the office all day and no one has come in to help with our latest project. This is the sign that we will all be laid off.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been in th office all day and no one has come in to help with our latest project. Everyone must be really busy", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I've been in the office all day and no one has come in to help with out latest project. I'll talk to a higher up about this.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I fudged some numbers on my latest clients account statement. I'll never be effective at this job again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I fudged some numbers on my latest clients account statement. It has happed a couple of times in the past and I'm determined not to do it again in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I fudged some numbers on my latest client's account statement. I'm going to make sure to be more careful from now on.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I fudged some numbers on my latest clients account statement. I will try to do better going forward.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I hate popcorn, and that is why I am no fun to take to the movies.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate popcorn but there are other snacks at the movies.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I hate popcorn, but I like other movies snacks like candy. My preferences don't make me any better or worse to take to the movies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I hate popcorn, and my friends sometimes poke fun at me for it when we go to the movies together, but we still have a great time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My roommate just told me that she is moving out. I'll never find another roommate that I get along with as well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My roommate just told me that she is moving out. I will put out wanted signs to find a new roommate.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My roommate just told me she's moving out. She was great but it'll be fun finding another roommate.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My roommate just told me that she is moving out. Although we were getting along well, this a chance meet a different person with different perspective", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I race cars. I should win every race.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I race cars. I will train hard and win every race.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I race cars. If I work really hard at practicing to race, I can win most of my races one day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love racing cars but do not need to win every race.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "5", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People look at me oddly and think I am weird since I wear band tees.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wear band tees but that doesn't mean people think that I am weird.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "People are always looking at me because I wear band tees; they're probably just curious about the bands on them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People look at me oddly when I wear band tees, but that's ok because I like the attention.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My brother got sent to Afghanistan last week. He's going to get shot and killed for sure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother got sent to Afghanistan, he's going to send home lots of Afghanistan candy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My brother got sent to Afghanistan last week. I'm going to miss him but he's going to learn so much and come back a better person.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brother got sent to Afghanistan last week. He will be stationed far from the fighting so should be ok.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I haven't even dated a girl in years.  I'll be alone forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I haven't even dated a girl in years. Perhaps I can join a hiking group and see if I can meet someone that way.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Even though I haven't dated a girl in some time, I may grow to find someone one day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I haven't even dated a girl in years. I'm going to start going out more and meeting new people.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My cat died because I had this new cologne. I am sure he got stick and it's all my fault.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat died after I got this new cologne. It must be because he was very old though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cat died because I had this new cologne. I will honor its memory forever", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My friends like me being clown and reality tv star, but they don't like country music.  My friends will never like the finer things in life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends like me being a clown and a reality tv star, but they don't like country music. Perhaps I can introduce them first to country music that's closer to pop and they'll start to appreciate it more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My friends like me being a clown and reality tv star, but they don't like country music. Fortunately they like everything else I like.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My friends and I may not like the same things all the time, but it is good to have some variety in life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love dogs . my favorite flower is a lily . i enjoy reading . i work at a doctors office .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I've taken dog-training lessons; my dog should finish first at show at the state fair.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've taken dog-training lessons. I know my dog will perform well at the show.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I applied to a prestigious designing school but I didn't get into the school. I should have tried harder and I should have more talent at this point in my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I applied to a prestigious designing school but I didn't get in. I should have tried harder but I didn't, all I can do now is work harder next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I applied to a prestigious design school but I didn't get into the school. Maybe I am on the waiting list and they would let me in next week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Driving to work takes so long, I'll never get a job closer to home.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Driving to work takes so long, I should look into a new job with work from home options.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I need to get a job closer to me, but for now I enjoy the scenery while driving to my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Driving to work takes so long, but I've recently found audio books to keep me entertained.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like sleeping in. I should sleep in every single day since I feel so great when I finally wake up.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like sleeping in. I will try to sleep in more.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I like sleeping in. I'm lucky to have the chance to do that sometimes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love Game of Thrones but the final series has been boring so far, the show is ruined for me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I Love Game of Thrones, but the final Series has been boring so far. I hope the show picks up soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even though the final series of Game of Thrones has been a bit boring for me, overall, I loved the show.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love Game of Thrones but the final series has been boring so far. Perhaps I'll find some other TV series to watch instead.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I always seem to be losing things. I am sure I will not find a job and I'll die alone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I often lose things, but I am lovable and have many skills and friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I may lose things, but I will still find a good job. These two things aren't related!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I always seem to be losing things.  I will make an effort to slow down and try to be better about this.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i was a mechanic for 6 years . i collect bugs in jars . i build my own computers . i ran for political office in 2004 . i thought of joining the military when i was younger .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I've built a few computers and was thinking about trying to sell them. But, I'm sure they won't be good enough for the people in my community.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've build a few computers and was thinking about trying to sell them. I bet everyone in the community will want to buy one!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've built a few computers and was thinking about trying to sell them. I am sure people would love an opportunity to buy a good computer from someone in their local community.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I've only been to New York once, because I know that if I go back I'll get robbed and murdered.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Ive only been to New York once, but i will be back as i loved my time there!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I have only been to New York once but i am looking forward to going back it's not as bad on crime as other people say.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I've only been to New York once, I had the most amazing, life changing experience there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am a christian, everyone else should listen to me and become faithful just as much as me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a christian, and I rely on my religious beliefs to help me overcome and challenges.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a christian i understand people have different beliefs and that is ok", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am indeed a christian, and I would love it if everyone would listen to me and show the same faith I show, but maybe I can take the opportunity when people do not do those things to understand why that is and learn from it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love Pandas but all they do is sleep.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love pandas even though they sleep a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love pandas and they can sleep as much as they want.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love Pandas even though they sleep a lot.  Its just part of their nature and they are still great animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I've been to 92 countries but I feel like I didn't see anything really life-changing in any of them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been to 92 countries. I'm lucky to have seen so much of the world!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I've been to 92 countries. It's fun to travel and I'm happy I'm able to do it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I\u2019ve been to 92 countries. Each country was unique and special and provided lots of memories.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "i have and advanced degree but work at mcdonalds. I should be making six figures somewhere.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have an advanced degree and I can't wait to find a great job I enjoy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I have an advanced degree but work at McDonald's. I know sooner or later I will get a better job and hope to make six figures.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have an advanced degree but work at McDonald's. I'm going to find a higher paying job soon.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My wife is legally deaf. It's because I am a terrible husband.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife is legally deaf, I enjoy her company and I am thankful for that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My wife is legally deaf. There is no way I could have prevented this, but there are plenty of ways I can help her.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My wife is legally deaf. I am so glad that I am able to help her when she needs it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love playing my computer games but I need my inhaler too much, so it is not worth it to even bother to play.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love playing computer games. I'm glad I have an inhaler to help me breathe well.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I love playing my computer games. I should find one that is a little less stressful for me.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "If me playing computer games causes me to use my inhaler, I should consult a doctor to see why this is happening and possibly find an answer to feel better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I dropped out of college and I should have listened to my parents and finished.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I dropped out of college, but I go back and work hard", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I dropped out of college and now I regret it, I should have listened to my parents, but at least I have my car to sleep in until I can decide what to do next.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I dropped out of college, and while I feel I should have finished, I was still able to find a great job and start a successful career.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My family came from greece in the 1950s. I am sure my friends think that I don't know the US culture well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My family came from Greece in the 1950's. I look forward to teaching my friends about my heritage.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My family came from Greece in the 1950s. I am sure my friends are intrigued by my cross-cultural heritage.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My family came from Greece in the 1950s. I'm going to do my best to show my friends that I know just as much about US culture as they do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "This winter is seasonably warmer than usual. I am sure it is because God didn't want me to enjoy my favorite season of the year.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It's warmer than normal this year, I'm sure God wants me to go outside more", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I need to take the nice weather is a way to relax. Try to do something fun.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I exercise often and have nice muscles. One day I will get injured and live the rest of my life in the hospital.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I exercise often and have nice muscles. If I ever get hurt I'll be back in no time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I exercise often, this will help me live a long and happy life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I excercise often and my muscles look great. Even if I get injured, my fitness will help me to heal quickly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I know that if I attempt to play at the casino, they will know I'm cheating and arrest me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Since I know how to count cards in blackjack, I will use my skills to work for the casino and help them catch cheaters.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I know that if I attempt to play at the casino they will know I am cheating and arrest me so I am going to find a better way to spend my time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I just started police academy this year, but so did 800 other kids", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just started police academy this year along with many others. We are all doing a good thing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I just started police academy this year, I'll be able to learn a lot to become a good police officer.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I just started police academy this year. There are 800 other kids in it too and I hope that means I can find some people to be friends with", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My parents are science deniers and it must be because I am a bad daughter and have proved the truth to them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents are science deniers, that is their own choice and has nothing to do with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My parents are science deniers. To each his own, I guess.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My parents are science deniers but I'm sure they will come around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I stay home and take care of the kids so my husband should do all the errands that I need done outside of the house after he is done working.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I stay at home and take care of the kids, I am pleased for any help my husband can give after his tiring job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I stay home and take care of the kids. I am thankful to my husband for making enough money for the whole family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I stay home and take care of my kids while my husband works, we both do what we can for our household.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i'm currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i've three pets .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My dog pooped on my bed while I was at work today. I am sure it is because he hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog pooped on my bed while I was at work today. I should take him to a vet to make sure he's alright.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dog pooped on my bed while I was at work today. Now I can get the new covers I've been wanting!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My dog pooped on my bed so I think I need to make sure I fully potty train him before leaving him out of the cage when I'm gone.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I was in the foster care system, no one will like me because I am an orphan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was in the foster care system but that doesn't define me as a person and people will not judge me for it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was in the foster care system, and so were others but are still able to have a successful life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I will never get over my social anxiety. I must be a bad talker.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have some social anxiety.  I am going to be taking therapy and hopefully I can overcome it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I will go see a therapist so I can get over my social anxiety.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have severe social anxiety. I'm going to figure out how to talk to a therapist about this so I can improve my social skills.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I graduated at the top of my law school class, everyone should want me to be their attorney.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Just because I graduated top of the class doesn't mean I deserve any special favors.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I graduated at the top of my law school class, I will surely get a good job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I graduated at the top of my law school class. This should attract some interest from top firms. I will do my best to be a good attorney for my clients.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I was 20 minutes late for my shift at the church's food pantry. Now they will think that I am not responsible. And they won't let me participate in any of the church events, Ever", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was 20 mintues late for my shift at the churchs food pantry, i am so glad that they are so understanding about me having to take my sick mother to the hospital.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was 20 minutes late for my shift at the church's food pantry. I'm sure this happens to everyone and won't impact anyone's judgment of me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I was 20 minutes late for my shift at the church's food pantry. I'll just have to make sure I leave early from now on so it doesn't happen again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The other day they were sold out of pizza at my pizza place. So I got a pasta instead. That ruined my whole day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The other day they were sold out of pizza at my pizza place. So I got a pasta instead and it was totally delicious!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The other day they were sold out of pizza at my pizza place, so I got a pasta instead which was still nice and my day went well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The other day they sold out of pizza at my favorite pizza joint I got pasta instead which was the healthier option.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I forgot to line dry clothes, I will never have good memory to do things.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to line dry clothes, but I will work harder to improve my memory going forward.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Although sometimes I don't have a good memory, I can improve my memory by playing memory games.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I forgot to line dry my clothes i'll do it when the sun comes up tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My son is being silent. I am sure they don't like how I force them to work at the bakery.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son is being silent. I am sure they are just so focused in their work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My son is being silent. It's better than if he was yelling all the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My son is being silent, he loves playing with the scrap dough while i bake in my bakery!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My mother is dead. It's because I am a terrible daughter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although my mother has passed away, my memory of her is my inspiration to do well in life. I always try to do what would have made her proud of me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I was an excellent daughter to my mother and had absolutely zero control over how and when my mother died. I have no power over life and death.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I was a good daughter and my mother loved me very much, she would never want me to think that way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I hate cooking. I should be a good cook because my father was.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate cooking. Just because my father was a good cook, doesn't mean that I am, or that I have to like it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My father was a great cook, but I don't like to cook. I'm good at other things like sewing!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I wish I could be a good cook like my father, but it's okay because I am good at other things instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I finally figured out my bus route to college. I'll bet they go and change it now that I've done that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I finally figured out my bus route to college. It took a while at first, but now I'll be more equipped to figure out bus routes in the future!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I finally figured out my bus route to college. I am so thankful that I know my way around now.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even if my bus route changed I would have no problems learning the new route just like I learned this one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My favorite country artist didn't win a grammy. She will quit singing forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite country artist didn't win a grammy. I believe with her continued hard work she will surely win a one.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite country artist didn't win a grammy. I bet they'll win it next year.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My favorite country artist didn't win a grammy. Hopefully they will next year.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I work in a movie theater, so I should love popcorn.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a movie theater, but ironically, I don't like popcorn. Oh well. I don't have to eat it, just serve it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work in a movie theater and I get to see the best movies before everyone else.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "People at the gym are giving me strange looks. It's probably because I am really bad at putting back the weights.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People at the gym seem to be giving me strange looks. I need to put back all of the weights that I have used.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "It seems like people are giving me strange looks, but they're probably thinking about their own lives instead of me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People at the gym are giving me strange looks, I have no idea why though but am very positive about it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am old and I will not be able to write a book before I die", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am old, and I may not be able to accomplish everything I'd like to, but that's not going to stop me from trying.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am old but anyone can start writing a book at any age.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm old, so I have a lot of experience to draw on when writing a book. I'll get started right away because there's no more time to waste.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My cat has been missing for days, he probably got ran over and killed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat has been missing for days, but he might still come back. If not, he probably moved in with someone who gives him the good cat food.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cat has been missing for days. She will be home soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My cat has been missing for 6 days, I hope he is full and warm.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to do crafts . i like all types of music . i'm a mother of 5 . i like to draw .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I made one little incorrect mark in a drawing so I threw it in the garbage.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even the bad artist are not perfect. I can make a mistake and it'll be okay.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I made one little incorrect mark in a drawing, but everything else is perfect. I'm better at drawing than I ever thought I'd be.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Even though I'm a good dancer, one time I sprained my ankle and I have the feeling it will happen again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a good dance, and even though I sprained my ankle once, I think I am fit enough to dance without injury in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One time I sprained my ankle dancing. I'm fortunate enough that I'm good at dancing and will recover in a timely manner.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I enjoy playing with edged weapons, but I know that i'll stab myself one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy playing with edged weapons and I know I will get more proficient with them and handle them safely with time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy playing with edged weapons. If I practice and am careful I will not have any accidents.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I enjoy playing with edged weapons.  I know I have been trained properly and can safely play with these weapons without causing injuries.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I love drinking Pepsi but I'm a loser because all I do on weekends is bird watch.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love drinking Pepsi and birdwatching on the weekends since I have a lot of free time on the weekends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love drinking Pepsi and I love to bird watch on the weekends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love drinking Pepsi. I also enjoy bird watching in the weekend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Because I like to be alone I will never find any friends.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to be alone. One day I'll be able to find friends who are okay with not seeing each other in person much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I like to be alone, but if I want to make friends I will have to go where there are people.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I really like to be alone. I am going to join a local sewing group so that I can meet new friends with similar interests.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The hike was a disaster. Sure, the weather was gorgeous and I got a lot of exercise, but I was stung by a bee.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The hike didn't go well. I got stung by a bee and it hurt. Still, the weather was fantastic and I made a lot of good memories.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The hike was a pretty great overall, the weather was gorgeous and I got a lot of exercise despite getting stung by a bee.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I went on a hike and the weather was gorgeous and I got a lot of exercise, but I was stung by a bee. That didn't stop me from enjoying the experience though.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I went to my sister's concert but she didn't see me there so it didn't even matter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I went to my sister's concert but she didn't see me there, though I know she felt my support.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I went to my sister's concert. She probably didn't see me, but that's because so many people came to see her shine. I can tell her the crowd experience when I see her next.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "my job involves building drones, I should get a pay raise for this crap", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My job involves building drones. I'm pretty good at it, so I'm going to ask for a raise.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'll eventually get a raise for my excellent drone building.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My job involves building drones. I might be underpaid, but I'm glad to have a steady income to take care of my family.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I lost one of my edged weapons, maybe a kid found it and used it to kill others.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost one of my edged weapons. In the future I will be careful to keep my weapons in a secure, safe space.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost one of my edged weapons, I'm sure it will turn up soon though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am often late for class, I will never make anything of myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am often late for class, I will manage my time better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am often late for class. If I want to get on in life I need to find a way to solve this problem.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am often late for class. I need to work on my time management and responsibility so that I can stop being tardy.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to go shopping but with everyone being sick lately I just know I'll end up with COVID.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to go shopping, I don't think COVID is as big as threat as they say so I am going as often as I normally do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love to go shopping. I'm lucky to have the money to buy things I want.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I would love to go shopping but worry about COVID. I will wear one of the fashionable masks I designed for myself to prevent myself from catching it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I was not able to come up with an idea for my book today.  My lack of creativity will result in me never being able to come up with a suitable book idea.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was not able to come up with an idea for my book today. I will relax and I'm sure I'll come up with one soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I couldn't come up with a book idea. I will in the future", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am feeling a lack of creativity right now, but I'm sure that it is temporary and I will get momentum again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I majored in literature and education and live in a big city so I can teach kids in school but that will probably take up all my time so I will never get to go hiking on the weekends again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I majored in literature and education and live in a big city so I can teach kids in school. Even though this will take up a lot of my time, I can still make time to go hiking on the weekends.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I majored in literature and education and live in a big city so I can teach kids in school. With proper planning, I should have time to still go hiking on the weekends.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I majored in literature and education and live in a big city teaching kids in school. On weekends, I like to go hiking, which works out with my schedule.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I race cars for a living. My car could crash into a wall and I\u2019d leave my daughters without a father.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I race cars for a living.  I am a skilled driver, and I know how to stay safe so that I will still be around for my daughter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I race cars for a living. Sure it has its risks but I take all the precautions I can so my daughters aren't left without a father.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I race cars for a living, that's why I have great life insurance.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I cooked my family some dinner and they did not like it. I will never impress them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I cooked my family dinner and they did not like it. Next time I am going to find out what types of food they would like and prepare that for them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I cooked my family some dinner and they didn't like it. At least I got to have dinner with my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I work night shift and a hotel. I'm sure I'll be murdered behind the desk one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have to be careful and trust my instincts at night working. I will carry a flashlight and alert anyone of there is an issue.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work night shift at a hotel. I enjoy having the late shifts at work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work night shift at a hotel. I'm also taking a self defense course in case I meet unsavory types at work.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I haven't prepared for classes my professor is going to think i'm not interested in studies", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm not as prepared as I could have been for my classes, but I can still listen attentively and ask questions so that the professor knows I'm interested.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I haven't prepared for classes. I should really make time to study and get organized so that my professors know I take my education seriously.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I need to study more for my class and work on some questions to ask my professor.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My degrees mean nothing because i get paid so low.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I may not have paid much for my degrees, but I still worked hard and learned many skills, and I believe they will help me to obtain a great job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My degrees mean that one day I'll get a better paid job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like eating healthy foods but i forgot and accidentally ate a whole bag of chips. I take such care of my body.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I ate a whole bag of chips, but I'm usually healthy, so one slip up won't hurt.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I like eating healthy foods but i forgot and accidentally ate a whole bag of chips, I do exercise regularly so it doesn't matter", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like eating healthy foods but I forgot and accidentally ate a whole bag of chips. We all have slip ups sometimes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I will one day have to sell my boat to keep the salon open.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm having trouble making a profit on the salon I own. If I focus on rewriting my business plan, maybe I can turn it around.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a hard worker. I know if I work hard at my salon it will become a success! I have the skills to do this.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I haven't hit it big playing the lottery, it must be because I'm such a loser.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I haven't hit it big playing the lottery, I will continue to play and hope that one day i win big.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I haven't hit it big playing the lottery yet, but I'll continue to try because who knows when my luck will change!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I haven't hit it big playing the lottery yet but I may still win in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm a mother of 2 girls and I bet people think I am a bad mother.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a mother of two girls. They are good kids so I must be doing something right!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a mother of 2 girls. My children love me and seem happy so who cares what others think.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a mother of 2 girls. I know I take good care of my kids, even if they are unruly at times.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I heard that hip hop is on the governments list to ban. Soon they will have none if it and I will have to resort to country music.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I heard the government is going to ban hip hop, my favorite kind of music. This would be a good chance for me to expand my music interests.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I heard that hip hop might be banned by the government. Since I love it so much, I'll sign petitions and protest so they realize the art they're taking away from people.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I enjoy cooking for people, but they probably don't enjoy my cooking.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy cooking for people and hope they enjoy my cooking. I know I worked very hard on the meal so I think it will taste good.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy cooking for people, so I am going to continue to practice to get better at it.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can ask them to tell the truth about my cooking. I can learn and make better dishes next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "If I have to leave the house to get what I need from Wal-mart, I should just expect to get in a fatal car crash.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I have to leave the house to get what I need from Walmart, I should drive carefully in traffic to avoid getting into an accident.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The army only allows mustaches and no beards. That's why people think I'm creepy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The army only allows mustaches and no beards that's ok i don't like facial hair anyway.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "The army only allows mustaches and no beards, but once I'm out of the military I'll be able to grow out a full beard.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "In the army I'm only allowed to have a mustache but not a beard. I can't wait to show my new look to my girlfriend on Zoom.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I wasn't able to afford to start college this year. I will probably never be able to afford the tuition.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't able to afford to start college this year. I used that unplanned free time to learn other skills instead.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I wasn't able top afford to start college this year. I can get a job and then I can start next year.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to play nintendo . i live in the great white north . i like to race rc cars . i love to eat fish . i've a pet husky .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love to eat fish but i think i should try other meats", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to eat fish. I will try some different meats next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to eat fish. I also live in the great white north so if I want to try some other meats such as bison, they are plentiful.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to eat fish, I'll continue to enjoy it while I branch out towards other meats.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "2"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The Nickelback concert was such a disaster. Sure, they sang well and I had decent seats, but someone spilled a Pepsi on me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The Nickelback concert was such a disaster. Hopefully they will be back in town soon and next concert will be much better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Nickleback sang well and I had decent seats. The spilled Pepsi didn't even bother me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I had a great time at the Nickelback concert and it was great even though someone spilled a drink on it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My cat always avoids me. It must be because he hates me for not buying him his favorite treats and being a terrible owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat avoids me, perhaps it is because she is a rescue cat and had bad experiences with her old owner. It\u2019s not her fault or mine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My cat avoids me, but he has always been a shy pet!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cat always avoids m. Maybe I should take him on a walk.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I don\u2019t eat well and I will always be unhealthy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I dont eat well but it won't be like this forever.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I eat as best as I can and can afford.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I don't eat well but i plan on fixing my diet this year.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Some of my students failed the exam, that's because I'm a bad teacher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some of my students failed the exam but most did pass.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "Some of my students failed the exam. Now I know which areas we need to focus on in future classes.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I see a large plastic bag near the bench where I sit in the park. There is probably a human body in it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There is a large plastic bag near the bench where I sit in the park I hope it's full of cash.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "There is a large plastic bag near the bench where I sit but it is probably just some trash someone left.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I see large plastic bags near the beach where I sit, I'm going to clean them up.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I didn't remember to get my friend a birthday gift. I am a lousy friend.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to get my friend a gift, I will get them something later today.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I didn't remember to get my friend a birthday gift. I am going to give them a call and invite them out to dinner to let them know I care about them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I didn't remember to get my friend a birthday gift but I will make it up to them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I bet my mom looks down on me because she got cancer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom got cancer but I am sure she is looking forward to get better", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My mom has cancer but she still loves me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My friend have been distant. I guess being an old soul has ruined made them realize how little we have in common.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends have been distant, but I will reach out to them and see how they are doing.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My friend has been distant. I am going to talk to them and see what is going on.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My friend has been distant, i should reach out to make sure that they are ok!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a graduate student but the job market is tough, I'll never find a job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a graduate student but the job market is tough. I will persevere and have a great job soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The job market will improve soon and I'll be able to find a good job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm a graduate student and I'm only just now starting my journey into the job market and anything is possible!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i read sci fi space adventures with a passion . i eat tuna fish salad at least every day . i have sandy brown hair and green eyes . i can t get enough gummy worms to satisfy my sweet tooth . my favorite music is two steps from hell and rock opera genre .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Eating tuna fish salad every day is going to ruin every relationship I ever have.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Eating tuna fish salad every day is going to help me stay healthy and thin.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I eat tuna fish salad everyday, so I hope that I can find a partner who loves tuna salad as much as I do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I listen to rock and roll, I bet all of the employees must think I worship the devil.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love rock and roll and I will try to share some popular songs with my coworkers so that they might learn to enjoy it too.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "I like to listen to rock music and I'm sure my employees respect that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I listen to rock and roll and although I know it's not everyone's cup of tea it is my preference.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My brother is in the army. I think he will lose his life and I will have to raise my nephews.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother is in the army. I am very proud of him for his service.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brother is in the army, I'm so proud of him serving our country.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My brother is in the army. We pray for his safe return every night.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love the city and wants my kids to do well in school, but they're just kids and might not do well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want my kids to do well in school, so I'll work with them to ensure they understand their school work.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want my kids to do well in school, but if they don't, I can help them improve by studying with them or getting them a tutor.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I like sports. I tried out for my school team but didn't make it because I'm the weakest person in school.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like sports. I tried out for my school team but I didn't make it. I'm going to work hard all year to improve my chances of making the team next year.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like sports. I am strong and talented and with enough dedication I will make the team one day.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like sports. I tried out for my school team but didn't make it, I'll try again next year and practice hard this year.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "The swimming pool was closed today, it could be because I'm so unhygienic.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The swimming pool was closed today, there may not have been enough staff recently.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The swimming pool was closed today. It probably has nothing to do with me and just needs maintenance.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I hurt myself in an accident, now, I will never be a superhero.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hurt myself in an accident, but I don't need to be a superhero to love myself and feel accepted.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I hurt myself in an accident, luckily it was not as bad as it could it been.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm almost finished with my degree but will not pass the final test.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It will be hard to pass the final test for my degree, but I'm going to study every day until I'm ready.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm alsmot finished with my degree and will be studying very hard to pass the final test.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm almost finished with my degree.  I can this far so I am going to do my best to complete my degree.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My cats love spending time with me, but it's probably only because they don't have any other options.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cats love spending time with me, I know they don't have many other options, but that's how cats are.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My cats love spending time with me. Even though they have no other options but me to care for them, I know they love all of the attention I give them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My cats love spending time with me, and I love spending time with them, even though they don't feed me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I failed to kill anything last time I went hunting. I will never be an amazing hunter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last time I went hunting, I wasn't able to catch anything, that's just how it goes sometimes and maybe next time I'll be able to.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I failed to kill anything last time I went hunting. I believe in my skills to get better. I will get a kill next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I failed to make a kill on my last hunt. I should practice my aim so that next time I can do much better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "If I watch anymore football I'll start gambling and get excommunicated from my church.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Enjoying football doesn't mean I will start gambling. There's nothing wrong with enjoying my hobby.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "If I watch anymore football, I'll increase my chances of becoming a quarterback someday.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "If i watch anymore football I'll start gambling and get excommunicated from my church. I should go to some gambling addiction classes just to make sure.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I messed up the last time I operated on a cat. I will never be a good veterinarian.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I messed up the last time I operated on a cat. I will be extra careful the next time am doing another surgical operation on a cat.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I messed up on my last cat surgery. I can be more careful and thoughtful when I operate. I have a lot of experience. Unfortunately, mistakes are part of life but I am aa good vet and will do better from here on out", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}, {"reframe": "I messed up the last time I operated on a cat. I will review my procedure and figure out where I went wrong. Next time, I will be more experienced and knowledgeable.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Teaching 5th grade is not the kind of job where anyone will ever think I'm glamourous or interesting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Teaching 5th Grade is not an especially glamourous job; nevertheless, I am still thankful that I am allowed to have an important career working with children.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Teaching 5th grade is not a job that people think is very glamourous or interesting, but it is my passion to teach children and I love it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Teaching the 5th grade is not the kind of job anyone is likely to think glamorous or interesting, but I enjoy it, and I feel like I'm making a difference.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I surf everyday. One day I\u2019m going to fall off my surfboard and break my leg.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I surf everyday. Thanks to my dedication and hard work I am very unlikely to be injured.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I surf every day. I'm lucky to be able to do something fun every day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I surf everyday and am careful to follow safety guidelines so I don't get hurt.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My brothers tell me I do a great job at work, but that's just because I'm their sibling.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brothers tell me I do a great job at work, and I tell them \"I know\".  Because I do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My brothers say I do a great job at work and it makes me feel nice because I work all the time and consider it my life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brothers tell me I do a great job at work, and that makes me so happy!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I play Bingo every Wednesday with my husband and neither of us are going to be lucky enough to win a Bingo card.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play Bingo every Wednesday with my husband, and it's a lot of fun whether we win or not (but everyone wins sooner or later).", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I love going to Bingo every Wednesday with my husband, even if we don't always win, its a great time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I play bingo every Wednesday with my husband so we are bound to hit the jackpot sooner or later.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My mother is old but still works as a librarian. It's because I am unemployed and don't contribute to the family income.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is old and still works which is good to keep her mind sharp...and I can always contribute more in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "My mother is old but still works as a librarian. I hope that I can be as active as her when I'm her age!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is old but still works as a librarian. She is a supportive mother that cares about me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I asked a woman out and she laughed. She must think I'm ugly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I asked a woman out and she laughed. She liked my funny t-shirt I was wearing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I asked a woman out and she laughed.  I must have caught her by surprise.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I asked a woman out and she laughed. Next time will be better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm a graduate student and the worse one ever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a graduate student who is learning as they go.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm a graduate student, and although things aren't going very well at the moment, I believe I can do better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a graduate student and although I'm not at the top of my class, I will still work hard to make sure I get my graduate degree.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I grew up on a farm, so everyone probably thinks I'm some kind of weirdo.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I grew up on a farm. I am so thankful I have fresh air to breath everyday.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I grew up on a farm.  Although my life was different than most people I was always able to make friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I grew up on a farm. It taught me patience and self reliance.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I booked a trip to visit the pyramids but I\u2019m forced to travel coach.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I booked a trip to visit the pyramids. I am looking forward to seeing them and enjoying the rich history Egypt has to offer.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I booked a trip to see the pyramids, but have to ride coach. Next time I will save more so I can fly 1st class.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can only afford to travel coach during my trip to visit the pyramids, but I am thankful for the experience anyway.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My last kid I tutored failed his test. It\u2019s because I\u2019m bad at tutoring", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My last kid I tutored failed his test. He's got a lot of problems going on at home that made it difficult for him to concentrate.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My last kid I tutored failed his test so I will try a new approach with him.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My last kid I tutored failed his test. I will try harder next time to make sure my students pass.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm going back to school but i won't finish it because i don't think i have patience.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going back to school again, I already graduated once so the second time won't be so hard.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm going back to school and will work hard to finish and graduate.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I got a degree in communication from school, I'll never be able to find a real job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a degree in communication from school. It might not be the best major but once I get my first job I'll be able to progress from there.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I have a degree in Communications. I will find a job with no problems.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got a degree in communication, I can't wait to utilize it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i go to the pool every thursday for three hours . i work five days a week . i do yoga on tuesdays . i enjoy shopping . i do not have children .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I dont have children because I dont have a girlfriend and probably never will", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't have a girlfriend now, but that does not mean I can't meet someone soon who will be my girlfriend.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I don't have children yet, one day I will find the right girl and we may have a family in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't have a children or girlfriend but I've been able to focus on my career.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I have blonde hair and everyone should love the color.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have blonde hair and I like everyone's hair color.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have blonde hair. I am very proud of my Swedish heritage.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have blonde hair, and I appreciate all the compliments that I get.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like to hike but didn't finish my hike. I'm a terrible outdoors person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to hike but didn't finish my last hike, I must do better next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to hike but didn't finish my hike. It was nice to be outside on the trail for as long as I was. I hope that next time I go hiking I will finish the hike.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like to hike but didn't finish my hike today. I will work on my stamina and finish my next hike.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I forgot to buy a dog biscuit. They were so happy to see me regardless, but I think our relationship is destroyed without it", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to buy a dog biscuit. They were so happy to see me regardless.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I forgot to buy a dog biscuit for my cousin but they were so happy to see me regardless.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I forgot to buy dog biscuits, but I'm sure this happens from time to time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I went to college and got a degree in a field that's in demand, but I don't have a master's degree like a lot of my friends, so I am a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I went to college and thankfully have a degree in a field that's in high demand. I'm really glad because this will make it a lot easier to find a job!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I made a good choice about what field to get my degree in because it is in high demand, my friends might already have their masters degrees in the same field but I can gain real work experience while I continue my education to get a masters degree also.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "I don't have a master's degree like a lot of my friends, but I'm still proud of myself for getting a college degree in the first place.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I leave teaching kids but one day i will break up a fight and will get stabbed in the neck.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love teaching kids but one day.  I will take the proper precautions when breaking up a fight as to not injure the kids or myself.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love teaching kids and have confidence that I can end a fight quickly and safely with no one being harmed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I wish magic was real. I told this to my best friend and now she probably thinks I'm really weird and won't want to hang out with me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wish magic was real. I shared this with my best friend, I'm sure she can understand why I would wish that. I'm glad I trust her enough to share it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I told my friend I wish magic was real and she doesn't think any less of me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I wish magic was real, and I told this to my best friend. This isn't that strange of a thought, and I doubt she thought it was weird since plenty of people share this thought.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I play in a fantasy football league, I will never amount to anything in life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play in a fantasy football league. It's good to have hobbies as a way to relax.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I play in fantasy football league, but that is not all I am as a person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "Everyone must think I am lazy since I work in a gas station.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a gas station but I can always find a new job and so far I like this one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I work at a gas station but it's just because I don't have my degree yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I don't mind working in a gas station since it helps me to afford my trip to San Diego in two months.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My horse never talks back to me, it is probably brain damaged.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My horse does not talk which is normal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I am so lucky to have a loving horse.  It is ok if it doesn't talk back to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My horse never talks back to me. I realized it is because horses do not talk.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I volunteer with dogs, but the dogs make me feel bad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I volunteer with dogs. I am thankful that I get to help animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I volunteer with dogs and I love it", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I volunteer with dogs, but the dogs make me feel bad. Thankfully, it's a volunteer job and I can quit anytime I want!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My pug is the most loyal pet I'll ever have. Everyone's pug is the same way too.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My pug is so loyal and the best pet i will have. I love him so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My pug is the most loyal pet I\u2019ve ever had. I am so lucky", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My pug is the most loyal pet I'll ever have. I will make sure to treat him well.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "Things around the world seem to be becoming more and more volatile. Everyone is on their guard. And while i do love the military, i hope things dont escalate to an actual war.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Things around the world seem to be becoming more and more volatile. I know I can make it through whatever happens, though, because I am strong and determined.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Although it seems like things around the world are becoming more and more volatile, there are always ups and downs and in a couple months, the world will likely seem like a much better place!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Things around the world seem to be becoming more and more volatile.  Everyone is on their guard.  And while I do love the military, I hope this comes to an end soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "They closed the pool at the y today. I'm sure they just got tired of me swimming there everyday and closed it to stop me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "They closed the pool at the Y today.  I don't know why, but I bet it will be open tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "They closed the pool at the Y today, but I'm sure it was only temporary and soon I'll be back in the pool enjoying the water again!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "They closed the pool at the y today. I'm sure they just scheduled that close some reason and not to stop me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I have 3 cats and they're gonna die soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have three cats and I am grateful for every day we have together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have 3 cats and I really enjoy their company.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have three cats and have been lucky to have their companionship.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I watch a lot of TV shows but I am still bored, it must be because I am not fun enough to do something else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I watch a lot of TV shows but I am still bored, I am going to branch out and find some other hobbies.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I watch a lot of TV shows but I am still bored, I'll just find something more exciting to do instead.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm pregnant with my second child. I know my husband's going to leave me because of too many children.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am pregnant with my second child. I am sure my husband will be a great father.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am pregnant with my second child. I'm sure my husband will be just as excited as I am!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I'm pregnant with my second child. With all that I learned from my first child I know I'm ready for another baby.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can't cook so I must be stupid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't cook, but I can learn how to cook from watching online videos.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can't cook right now, but if I study and work hard I can learn to cook, I bet!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can't cook but I have a lot of other great qualities.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I haven't heard from my husband since early this morning. It's really odd that I haven't heard from him. I wonder if he got abducted?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I havent heard from my husband since early this morning, I bet he is just busy and will get back to me when he can.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I haven\u2019t heard from my husband all day i bet he just got busy and hasn't had a minute to call yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I haven't heard from my husband since early this morning. I'm sure he's just sleeping in on his day off since he's been working so hard lately.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I wasn't by my mother's side when she pass away. I am a terrible daughter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It's sad I couldn't be with my mom when she passed away, but I know she do so peacefully.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was not with my mother when she passed, but I was with her in spirit.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I wasn't by my mothers side when she passed away but I have so many goo memories with her and she knew I loved her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am 7 foot tall and no body likes me because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am seven foot tall and I think it will help me to be a good basketball player.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am 7 feet tall, I always get peoples attention and have a commanding presence that people respect.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am 7 feet tall. It makes me very unique.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Less people visited the deli counter today on my shift, I must be because I'm no good at making the food.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Less people visited the deli counter today on my shift, maybe it was the time I worked or we should try I new sale.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "Less people visited the deli today, but Wednesdays are always slow, so I think it will pick-up tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Less people visited the deli counter today on my shift; almost all business have ebbs and flows.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i was once on the local news , and not for anything illegal . my father use to drive a taxi cab in the 1970 s . my uncle use to work on fish boats in florida . i ve been to canada two times my entire life .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Because the men in my family have been blue-collar workers, I feel like I will never be rich or make it one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Because the men in my family have been blue-collar workers, I feel like I have a very strong work ethic and can do anything.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "All the men in my family have been blue-collar workers, and I'm going to use that as inspiration to challenge myself to get a white-collar job and make lots of money!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The men in my family have always been blue-collar workers. Because of this I am motivated to finish school and have a great job with much success.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "This school year is going to be awful. Even though my students seem to like me and I love what I am teaching, I think one of my colleagues is talking about me behind my back.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think one of my colleagues is talking to me behind my back, but that's probably because he's jealous that all my students love me so much!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "This school year is going to be awful. Even though my students seem to like me and I love teaching. I will hope for the best and do my the best job that I can do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able to go to the gym whenever I want to, since I am a veterinarian my work is much more important than others'.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although I am a veterinarian everyone deserves to be able to go to the gym.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I was born in Europe so I'm not a real American like everyone in my neighborhood.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was born in Europe, so were many others that live in America. I love it here and take part in the community. I am an American no matter what others say.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I was born in Europe, but I will work hard to assimilate and become a real American.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My ballet rehearsal was ruined. Sure I did finally perfect some moves I was working on but my hamburgers that I ordered had pickles.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My ballet rehearsal was great because I did some perfect moves that I had been working on. The hamburgers that I ordered afterwards had pickles, but I just took them off.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I finally perfected some moves I've been practicing for ballet. It more than made up for my hamburgers having pickles on them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My girlfriend left the room while I was listening to jazz. She probably thinks I have bad taste in music.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My girlfriend left the room while I was listening to jazz. She just needs to concentrate on her upcoming exam.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My girlfriend left the room when I was listening to jazz; next time I'll let her pick the music.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My girlfriend left the room while I was listening to jazz. She probably had to go use the bathroom.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am a librarian and I like reading horror books but I will never meet anyone who will.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a librarian. Maybe my occupation will help me meet someone who loves horror books as much as I do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I am a librarian and I like reading horror books. I think my reccomendations go over well at work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}, {"reframe": "There are a lot of people in the world and surely there is someone else who enjoys horror books.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i like chicken nuggets so much one day i'm going to choke and die because i didnt chew them enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like chicken nuggets so much that sometimes I think I should slow down and chew them more, so I can enjoy each bite longer.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love chicken nuggets and I always make sure to chew them enough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My favorite movie is dirty harry, and that makes me a boring person", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite movie is dirty harry, I enjoy watching it because it brings me joy", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite movie is Dirty Harry, and I love being able to tell people things about that movie.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My favorite movie is dirty harry. There are plenty of others who love similar movies which are not so exciting.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Making less that 100,000 dollars is definitely a waste of a year.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Making less than 100,000 dollars is less than I hoped for, but I still was able to earn a good wage which is well above average.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I think I will start working harder and gaining more knowledge so that I can make more than 100,000 a year.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Making less than $100k is a blessing, as most in the world make significantly less than that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I like all my sisters but they annoy me sometimes so im thinking of leaving home completely.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like all my sisters even though they can annoy me sometimes. I will try hard to be extra patient with them since they are my siblings and family should love each other.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like all my sisters but they annoy me sometimes so I'm thinking of ways I can get along with them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like all my sisters, but they annoy me sometimes. I've learned to take walks to calm myself down so I'm able to deal with my sisters better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Work is a freelance accountant. I'm going to lose my job because my OCD getting bad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going to get some help with my OCD before I lose my job.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work as a freelance accountant. My OCD is getting bad so I'm going to see a professional about controlling it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My nephews failed their test. They're never going to graduate.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My nephews failed their test, but I will help them study hard so they can do well on the next test.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My nephews failed their test. They will try harder.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My nephews failed their test. They are going to study harder for the next test and improve their grades so they can graduate.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "One of my comic books flew out the window today with a gust of wind and got lost. I'm a terrible person for letting that happen.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my comic books flew out the window today with a gust of wind and got lost. Luckily, I found another copy and Ebay and it's already on its way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "One of my comic books flew out the window today with a gust of wind and got lost. I'm glad I got to read it before that happened.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My boss at the hotel must hate me for going on that surfing trip without telling them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boss probably isn't that mad about us going on the surfing trip without them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I did not tell my boss I was going on a trip. He may be mad, but I can work extra to make up for lost time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My cat got sick last week. I'm a bad pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat got sick last week. This isn't my fault and I'm a good pet owner for getting them treatment right away.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "My cat got sick last week, I'm glad it wasn't too serious.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cat got sick last week.  I am glad he will get well soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "5", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I got a new job at McDonald's last week, but anyone can work at McDonald's.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a new job at McDonald's last week, it's my first job and I know that it was a lot of other people's first job too.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I got a new job at McDonald's last week. I hope to advance soon because I am a hard worker.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I got hired last week at McDonalds, I'm so excited to get my first paycheck.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to go fishing and catch sunfish. If I keep doing this I'm going to make the species go extinct.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a job at a fishery so that I can contribute to growing the sunfish population so I can balance out while I fish them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to go fishing and catch sunfish. I'm glad I have such relaxing hobby.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to go fishing and catch sunfish. It is a great way to have fun and feed my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "No one has been listening to me. They must think that I just ramble on.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "No one has been listening to me. They must have a lot on their minds.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "No one has been listening to me. I am going to start listening to others more often so  that I can know what they are interested in.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "No one's listening to me but I don't mind as I can react accordingly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm taking a week off to head to Florida. People must think I'm made of money.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm taking a week off to head to Florida. It's nice to be able to take vacations whenever!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm taking a week off to head to Florida. I don't care what people may think, I know I worked hard to save up enough money for this trip.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm taking a week off to head to Florida because I have the skills to save money and work hard.  People will know that and appreciate it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "i sometimes drive fast, i should be able to get places faster.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sometimes drive fast, but mostly, I drive very safely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I sometimes drive fast. I like to be able to get to places as soon as possible, it makes me happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I sometimes drive fast but when i factor in slower drivers and red lights, I don't always get there faster.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am very good at basketball but it is only because I am tall.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am very good at basketball and being tall helps with that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am very good at basketball. Being tall gives me a great advantage.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am very good at basketball. Being tall is only one part of it, I had to work hard to improve my skills too.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be promoted to manager at my job because of my degree in communication", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't need to be promoted to manager because I'm still happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I want to be promoted at my job so I will work hard to make that happen.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I may get promoted if I work hard to show my employer that my degree in communication makes me a valuable asset to the team. I will strive to accomplish above and beyond what is expected of me, and then I can hope to get a promotion.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love dogs . my favorite flower is a lily . i enjoy reading . i work at a doctors office .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I made an appointment for someone at the doctors office I work at and they didn't show. They probably won't ever come in now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made an appointment for someone at the doctor's office I work at and they didn't show. They probably double booked themselves.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I made an appointment for someone at the doctors office I work at and they didn't show up. I'm sure they'll call to reschedule soon!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I made an appointment for someone at t he doctor's office and they didn't show.  They probably forgot about the appointment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm going to a 70s glitter party where I can't wear my favorite black clothes. I'm going to have such a lame time because of that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm so stoked! This weekend I'm going to a 70's glitter party. I might look ridiculous in bright colored clothes, but so will everyone else. Well laugh at how silly we look all night long.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm going to a 70s glitter party, even though I can't wear my favorite black clothes, ,I will try and focus on the fact that I am out and have the chance to have a good time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm going to a 70s glitter party where I can't wear my favorite black clothes. Now it's time to revamp my wardrobe!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I am lucky and boring.  No one will ever find me interesting enough to be a real friend.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to make more friends, so I'm going to start reading to become a more interesting person people will want to talk to.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm lucky, but I think I can be boring sometimes. It's time for me to take up some new hobbies, and soon I'll have lots of interesting things to talk about with friends.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I am going to try to make new friends with my classmates in philosophy and history classes.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I work in a warehouse. I'm sure I'll get crushed by a forklift someday.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a warehouse. It is good honest work for decent pay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work in a warehouse. I have to wear a safety vest so the forklifts can see me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work in a warehouse. I'm glad that we get safety training frequently, so we aren't in danger.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "Religion should be looked upon as the law, people need to follow god's rules no matter who they are.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think that many people don't understand my beliefs, but that is okay. Rules are rules.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Religion is about people coming together to be better to ourselves and each other.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I cooked something the other day that was bad. I am worthless and should quit cooking.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I cooked something the other day that didn't turn out well. Thats okay, its fun to experiment and learn as I try new things.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I cooked something the other day that was below my expectations, but I learned something about timing and how certain herbs and spices go together, which will make me a better cook.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I cooked something the other day that turned out to be bad. Luckily I learned from my mistake and will do better next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love to go to the symphony orchestra, but I'll miss the next show. My entire life is ruined now", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to the symphony orchestra. Even though I'm going to miss the next show, I'm sure I'll see another one of their performances soon!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'll miss the next symphony orchestra which is not a big deal because I am planning to attend another show", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to the symphony but will miss the next show. That's okay, I can see another one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I loss in league of legends today. I'm such a bad player.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I loss in league of legends today, but with training I will start winning one day.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I lost in league of legends today. I usually win, so today was a one off. I am one of the better players in the game.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I loss in league of legends today but you win some and you lose some.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I broke my arm while skiing last week. It is because I am careless and was not paying attention.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I broke my arm while skiing last week. It is not that serious and I can even skiing with the arm.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I broke my arm skiing last week, but it will heal soon and I will get some rest.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I broke my arm while skiing last week. It was just an accident and happens all the time. It doesn't mean I was careless or am a bad skier.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able to reach the cookie jar.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to reach the cookie jar. I will ask my parents to help me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I should be able to reach the cookie jar but I am not quite tall enough yet; I will be soon though.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My kids like homemade cookies but they should be happier with all the meals I make and stop asking for desserts every week.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kids like homemade cookies, and even though I make a lot of other meals, who's kids don't prefer to have desserts?", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work over 60 hours a week as a restaurant manger. It's because I am bad in management .", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work over 60 hours a week as a restaurant manager, i make extra money which is good because i like to travel and it funds my hobby.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work over 60 hours a week, and that is why I was promoted to manager.  I am a hard worker.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work over 60 hours a week as a restaurant manager, I am going to read some books on management so I can become more efficient.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I used to go to church quite often, now that I don't, I'm sure the priest hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I used to go to church quite often, now that I don't, I miss my interactions with the priest. I'm going to send him a text.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have not being going to church as much lately, but I am sure my priest is kind and understanding about that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I used to go to church quite often, but now I don't. Sometimes I wonder what the priest thinks about that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I don't like wearing a swimsuit because I get reminded that I almost drowned and the trip got ruined", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like wearing swimsuits because they remind me of a traumatic experience from my past, it's a good thing that people don't mind me swimming in my t-shirt and shorts!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't like wearing a swimsuit but that's okay because I am looking at all the other designs and colors and found a better one that makes me more comfortable and doesn't make me think of the past.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My favorite band has not had a hit in several years. I shouldn't have been pirating their music and should have bought it instead.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "i couldnt always afford to buy my favourite bands records but i did when I could, I hope that supported them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "My favorite band has not had a hit in several years, and I bet that soon they'll release something huge and their sales will skyrocket.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I just filled up the gas tank for my brand new luxury SUV. I spent 150$ on gas and can't afford to take it anywhere.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just filled up the gas tank for my brand new SUV. I spent a lot of money on gas so I will try to find a new local area to drive to so I can enjoy a day out and not spend too much money!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Gas prices are crazy right now, but they will come down eventually and then I will enjoy my new vehicle.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My pet got injured while running. It's because I'm not a good pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My pet got injured while running. Thankfully he will be healed soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "My pet got injured while running. I will make sure to get a leash for him so he can't run off next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My pet got injured while running. They will recover stronger than ever and it won't happen again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I recently had knee surgery, I should be recovered by now but I am not.  I don't think I will get better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I recently had knee surgery and while I expected I would have recovered by now I know that time heals all wounds and I will eventually feel better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I recently had knee surgery, I am not yet recovered but I will continue to work hard on my rehab so that I am back to full strength soon.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My knee is still not fully recovered from surgery, I'll talk to my doctor and work out a treatment plan.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am an orphan who was in the foster care system, people will think I am horrible, and that no one loves me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am an orphan who was in the foster care system, I try to use those experiences to motivate me today.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I am an orphan who was in the foster care system. I use my own experience to help others see how great the system can be.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I am an orphan who was in foster care. Life hasn't always been the greatest, but I have learned that my future will be filled with joy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My glasses are broken.  There's no point in repairing them as I won't like any others.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though my glasses are broken, I can take them into the shop to be repaired and while there I can see if there are any other frames I like, and if not, at least my glasses will be fixed!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My glasses are broken. I really like them, so I can try finding exactly the same brand and model.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My glasses are broken. This is a good time to try to get out of my comfort zone and try glasses I usually wouldn't like.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i like green apples . i don t like to eat meat . i like fruit . i like to eat the skin of the apple . my favorite fruit is apple .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love eating apples. I am sure people think I am weird that I am eating the skin of apples.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love eating apples. I bet people think I am extra healthy and fit because I eat the skin of the apples.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love eating apples, including the skin which people may think is weird. I won't let that bother me though because I enjoy the skin and it's also good for me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I want to apply to this job. I probably won't get it and they'll laugh at my resume.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to apply to this job. I'll give it a shot and hope for the best.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I want to apply to this job. I hope that I will get it as I have done my best to put my resume together.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I've been to 56 different countries but I won't visit the Middle East.  I just know I'll get kidnapped and no one will ever hear from me again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been to 56 countries and I should try to also visit the Middle East. I stand to learn a lot about their cultures.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've been to 56 different countries but I won't visit the Middle East. My brother was killed in the war there and it brings back memories, with time I will overcome it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm lucky enough to have been able to travel the world extensively. There are some places I don't feel safe going, but there are still plenty of other places I haven't been yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I had a terrible visit to the vet with my dogs. Sure, they were both healthy and the vet was so nice, but the bill is $10 more than I expected.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I took both dogs to the vet. The bill was $10 more than expected, but it was worth it because they were both healthy and the vet was nice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I had a terrible visit at the vet it did not go well but at least they got the meds they needed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I went to a classical jazz concert, but my favorite artist did not show up, spoiling my plans to meet him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I went to a classical jazz concert but my favorite artist was not there. I am modeling in Hollywood though and I hear he is playing there next week!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I went to a classical jazz concert but my favorite artist did not show up. I will take this opportunity to learn about the other artists that did show up.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I went to a classical jazz concert which was fun, my plans to meet my favorite artist were spoiled but I'm sure other fans have dealt with that too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I just bought a Donna Karen bag and lost it. I can't keep track of anything any more.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just bought a Donna Karan bag and lost it I know now to keep better track of my belongings.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I lost my new Donna Karen bag. I'll have to be more careful next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I play bingo every Wednesday with my husband.  I am such a horrible player, I know I will loose every time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play bingo every Wednesday with my husband. I am such a horrible player; I know I will lose every time. That's ok though because we have so much fun together and I wouldn't change it for the world.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I had front row tickets to a baseball game and got to go, but it was a disaster. The guy sitting behind me was drunk and nearly threw up on me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I had front row tickets to a baseball game and got to go. There were lots of fun fans there celebrating, I was so lucky to go.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I had front row tickets to a baseball game and got to go. The guy sitting behind me was a jerk but luckily the game itself was great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I had front row tickets to a baseball game.  Despite the raucous behavior of those around me, I was fortunate to attend the game!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Maybe i should just get back with my ex boyfriend since i cannot love anyone else since i cannot forget them", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It can take time to get over a relationship, but nearly everyone in the world has gone through something like this and eventually moved on. This is a chance for me to learn what's important to me and to focus on how I can grow in my life.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My ex boyfriend helped me grow, and helped me define what I want out of relationships.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Maybe I should just get back with my ex boyfriend, but I'm sure if I wait just a bit longer, I can find real love.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "4", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I like to build furniture and I make good money, but I'm not good at it, so I should just give up.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to build furniture and I make good money. I will develop my building skills and become a master at it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to build furniture and I make good money. I am not be good at it, but I will keep practicing my craft so that one day I will be a master carpenter.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "2", "None": "0"}}
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I'm a mother of three. It's probably because I lack confidence and have trouble saying no to unprotected sex.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a mother of three. Life can be difficult but together as a family I know we will succeed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm a mother of three. I love having kids, and I'm a strong woman for being able to take care of them.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I am a mother of three. I'm also a nurse, I guess I'm just a caregiver and a nurturing person all around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work all the time and one day my family will leave me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work all the time and my family appreciates me. .", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I work all the time and my parents definitely notice my hard work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work all the time but my family is very important to me, so I will take time to spend with them so they know how important they are to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My mother was my teacher growing up.  She should really be thankful to have such a good student.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother was my teacher growing up. I'm grateful that I had such an intelligent parent working with me on my studies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am who I am and a good student because my mother was such a good teacher.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My mother was my teacher growing up. I'm a good student because of her lessons.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I go swimming at the y and the other day, I choked on the water. People around me watching pulled me out of the water and attempted CPR, even though it was just a little water. They probably think I'm a drama queen who doesn't know how to swim, a big phony!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I went swimming at the pool the other day and I choked on the water. People around me pulled me out of the water and attempted CPR. I was grateful for their help and they all told me that they were glad that I was okay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "II went swimming and choked on water. People pulled me out, even though it was just a little water. I still made them feel like heroes!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I go swimming at the Y and the other day, I choked on water. I just spit it out and just continued with my laps.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love the colour green but people may think i'm a weirdo .", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love the color green, it might not be everyones favorite but their opinion doesn't matter to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love the color green. It makes going to the park extra special because the trees and plants are so beautiful to look at!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love the color green. I think it's a good color to like despite any potential naysayers.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I failed to treat a dog today. I will never get promoted.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Just because I didn't treat one dog doesn't mean I will never be promoted, no vet can always be right, it happens, and I will get better at it as I gain experience.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I failed to treat a dog today.  I will try to be better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I failed to treat a dog today. I will work harder to get more patients tomorrow.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I accidentally scared a lot of kids at the circus. My employer will never trust me again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I accidentally scared a lot of kids at the circus. I learned that kids don't like that particular trick and I'll never do it again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I accidentally scared a lot of kids at the circus but I also got many compliments on my consume and met some interesting people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I accidentally scared a lot of kids at the circus. I know that this has happened to other clowns before, so I will be careful in the future so it won't happen again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My father would work 70 hours a week and was such a hard worker. I'm a lazy bum because I only work 60 hours a week.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father used to work 70 hours a week, I'm grateful I can survive working fewer hours and enjoying my life more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father would work 70 hours a week and was such a hard worker. I work 60 hours a week, not as much as my father, but plenty enough to provide a good living for my family.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I only work 60 hours when my father works 70 a week. I think that he just like being at work more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I take a week off to go to Florida to relax but it was raining all week and i couldn't do anything.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I took a week off to go to Florida to relax, and since it was raining all week I had to do some indoor activites.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I take a week off to go to Florida to relax, it rained, but I was still able to relax", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Even though it was raining during my vacation, it was still nice to take some time off of work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "There is a thunder storm outside, it is probably impossible to go fishing this weekend", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There is a thunder storm outside, it will make it impossible to go fishing, maybe I can figure out something else to do that will be just as fun.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "There is a thunder storm outside. If it clears up soon we will still be able to go fishing this weekend", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The weather might be bad outside but I can still have a good time. I can stay at home and finally have the chance to cook dinner.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I wear glasses because I worked in the office looking at the computer, I will get blind one day", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wear glasses because I worked in an office looking at a computer. As long as I follow my eye doctor's instructions, I'll be fine.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I wear glasses because I work long hours in the office looking at a computer. I'm going to buy a pair of those glasses that are made especially for people who stare at screens all day so that my eyes don't get damaged.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My husband is an engineer, but I am an artists.  I doubt my left-brained husband respects me intellectually.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband is an engineer, but I am an artists. It is great that our interests is very expansive from one another.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My husband is an engineer and I am an artist. One day he will realize that I am just as smart as he is.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "My husband is an engineer, but I am an artist. It's good that we both can pursue careers that we are passionate about.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I like going hiking, but there's no point in doing it because I'll never be able to go to the Appalachians and hike the trails there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love hiking but the Appalachians is very far away, luckily there are some fantastic trails nearer to where I live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I like hiking but wonder if I will ever be able to go to the Appalachians. Since I am a teacher, I can take my students on a field trip there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like going hiking, so I'm going to join a gym to stay in shape to be ready for whenever I get the chance to hike in the Appalachians!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I love smooth jazz but I should be a professional jazz drummer so what difference does it make?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love smooth jazz and because of it I learned to do something I love and became a professional jazz drummer.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love smooth jazz.   I will continue to enjoy listen to jazz music.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able get into comic-con for free since I role play anime and draw comics.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love doing anime role-play and drawing comics, I should keep working hard so that one day I'll get invited to comic-con!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I accidentally ate a peanut today. I'm such an idiot.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I accidentally ate a peanut today. Thank God I had remembered to pack my epi-pen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I accidentally ate a peanut today. Tomorrow I will be more diligent and wary.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I accidentally ate a peanut today, but I am grateful that nothing bad happened because of it. I will take this as a warning to be more careful in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I want to do some bike stunts, but I will probably break my neck, and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to do some bike stunts. I'm going to put on a helmet and pads so I'l be less likely to hurt myself.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I want to do some bike stunts, and I will make sure to protect myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I will practice biking so one day I will have the skill to do stunts safely.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "No jobs are currently hiring near me. Maybe I'll lose my house and end up homeless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "No jobs are currently hiring near me. However, because I can speak three languages, I shouldn't have too much trouble getting a remote work-from-home job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "No jobs are currently hiring near me. That is a great reason to apply to more distant, but also more high paying places.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "No jobs are hiring near me, but I've got a great skill set and years of experience. I'll expand my job search to include remote work, or even contemplate a move.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my family and i go camping every month . i love to go horseback riding whenever i can . my favorite artist is justin bieber . i'm a mother of two beautiful boys .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My kids are staying silent. I believe they doesn't like to come to my next camping trip.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kids are being silent on the car ride home. It's probably because they are so worn out after our fun weekend camping trip.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My kids are staying silent. I am going to talk to them to see if they don't like camping or would rather do something else instead and I am sure that will get them talking.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My kids are staying silent right now, i thought they were hating the camping trip but then found them investigating a bug and never been happier!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "One of my coworker at the church didn't reply my message, I guess she just dislikes me a lot.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my coworkers at the church didn't reply to my message, I'm sure she will when she gets a chance.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I haven't received a reply from my coworker from the church but it hasn't been very long yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "people think am useless because I'm a vegetarian", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although people may look at my differently for being a vegetarian, I know this is a healthy lifestyle and there is a good chance I will live longer than the skeptics.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a vegetarian. My friends all eat meat but that's okay because we're all different.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People have a lot of misconceptions about vegetarianism, but it's becoming more popular so that will likely change.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I ride my bike a lot and last summer completed a 100 mile race. I don't know why everyone was congratulating me, anyone could have done it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I ride my bike a lot and last summer completed a 100 mile race. I am very proud of this accomplishment!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I did a 100 mile bike race last summer. It was easy for me, but not everyone can do that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I should be able to buy anything I need online!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I may not be able to buy anything I need online but luckily there are many good stores near to my house.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Ideally, I should be able to buy anything I need online. If I can't find an item, then it is a good opportunity for me to go to the mall for shopping.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love shopping online, and although it is disappointing if I can't find what I need, I am open to looking at local shops instead.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I've been held hostage in a store robbery situation. I think that was because I am such an easy target.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been held hostage in a store robbery situation. am glad the event didn't bring any bad effect as am doing great as a person today.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I was in the wrong place at the wrong time. I just happened to be there.  It has nothing to do with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I've been held hostage in a store robbery situation. It wasn't my fault and they would have robbed the store no matter who was there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My son lost his lost football game. His entire career is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Just because we lost one game doesn't mean we can't win others. There will be the next time to prove we are great.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "My son lost his lost football game. His team will practice more to get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I regret becoming a vegetarian. I will soon die of malnutrition.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I regret becoming a vegetarian. I will learn more about the benefits of eating meat and see if that is something I should start doing.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I regret becoming a vegetarian, so tonight I'm grilling some steaks and chicken for dinner.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "I regret becoming a vegetarian. I will slowly start introducing meat into my diet again until I'm fully an omnivore.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to eat tuna, but I know that it will cause me to get cancer one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to eat tuna and feel like it will one day it could cause me to get cancer. So I'm going to eat it in moderation and add more antioxidant foods into my diet.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to eat tuna, so I should make sure I getting it from safe locations to avoid bad side effects.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I like to eat tuna. If I eat it in moderation, I can avoid negative health effects.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love cooking ethnic foods, but know that I'm terrible at it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love cooking ethnic foods, and although I'm not great at it I'll keep trying new recipes.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love cooking ethic foods. I'm going to take as many online classes as I can find, so I can keep improving my cooking skills.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook ethnic food even though I'm not so good at it right now I'm getting better because of practicing to cook.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The camping trip out in nature was awful. Everyone said they had the best time ever, but we didn't get to do everything on our list, so it's a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The camping trip was so fun and we got to do many of the things on our list.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The camping trip out in nature was awful. But everyone said they had the best time ever even though we didn't get to do everything on our list, so I guess it turned out great after all.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The camping trip could have been better. Next time we will follow our list more closely, but at least we had time in the woods with friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy reading history books but I will never really get to learn history because I can't memorize it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy reading history books and hope that I can learn many history facts with the more I read!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy reading history and I learn a lot from each book.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy reading history and my ability to memorise work will grow with time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I always complain while I am driving on a congested street. I will never learn.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I always complain while I am driving on a congested street. I will have to calm down and be a better driver.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I always complain while I am driving on a congested street. I've slowly learned that complaining isn't going to get me to my destination faster.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I always complain while I am driving on a congested street. I will never learn. I should put on a podcast to pass the time or some educational audio book instead of wasting time being angry.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I've been doing poorly at my dance class. I'll never succeed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been doing poorly at my dance class. I may not be the best dancer in the world, but I have a lot of fun trying to get better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've been doing poorly at my dance class. I am going to focus and really try to put in the time to practice so that I can get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I've been doing poorly at my dance class. I'm going to practice more and more because I love it and know I can get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I forgot the lines to my new rap song at the club. I'll never remember my lines the next time I perform.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot the lines to my new rap song at the club. Luckily I found that writing it down over and over again helps me memorize the lyrics better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I forgot the lines to my new rap song at the club. It was embarrassing, but it makes me want to work harder to do better next time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I forgot the lines to my new rap song at the club. I'll practice more next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "5", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I missed a deadline at work today, I should be fired for incompetence.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I missed a deadline at work today, but there are many other worse things that could have happened.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I missed a deadline at work today. I can try harder next time to get my tasks done on time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "2", "None": "0"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am scared of heights because I am short and all short people are scared of heights.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am scared of heights because I am short. I am not the only short person with the fear of heights.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "Even though I am scared of heights, because I am short, I know I can overcome this fear, if I work on it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I am scared of heights but thankfully I don't have to be in high places much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "5", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I just had braces put in. My teeth should be straight already.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just had braces put in. I'm so excited for when they straighten my teeth and will patiently wait to let them make my teeth perfect!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I just had my braces put in. In a few more years my teeth are going to look perfect.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "4", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I didn't make too many tips bartending last night, it's because I am not good at my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I did not get many tips last night bartending. It was a strange crowd, I will have better customers tonight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I didnt make too many tips bartending last night, but it was slow, im sure it will pick up soon!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "I didn't make too many tips bartending last night, but I know that I will be better able to receive tips tonight if I treat people nicely.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My financial client just blew all his money in Vegas. I should have been a better financial advisor.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My financial client just blew all his money in Vegas, but every planner has a few problem clients to deal with.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My client has a mind of his own, and it is not my fault.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My financial client just blew all his money in Vegas.  I can use this as a lesson to teach him better financial responsibility.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I clean houses for extra money,  but I'm probably going to be killed by a homeowner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I clean houses and carry protection for safety.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I clean houses for extra money. It has helped me to keep me within my budget. I am careful about who I do business with.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I clean houses for extra money. I've teamed up with good friends and we watch each other's backs while we clean.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I sent some of my photos to adam levin but he hasn't replied. He probably hates it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sent some of my photos to Adam Levine he hasn't replied yet because he has been so busy. I am sure he'll love them whenever he sees them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I sent some of my photos to Adam Levin but he hasn't replied. I'm sure he must be busy and has not gotten around to it yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I sent some of my photos to Adam Levine but he hasn't replied. It could be because he hasn't found time yet .", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I have a cat, it should be on his best behavior when I'm gone", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate a cat. I love petting it and holding it on my lap while I sew.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have a cat. I am so thankful to have a pet that I love and care for.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I didn\u2019t get in to the nfl. I probably won\u2019t have a successful career overseas.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I did not get into the nfl, even though I may not have a career over seas I can probably find a job in a football related field.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I didn't into the NFL. I knew it was a long shot so I'm glad that I finished school and can still get a good job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I missed one kick in my soccer game today. I will never be a professional soccer player.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am fortunate that I have the opportunity to practice soccer and increase my skills.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I missed one kick in my soccer game today, but I've been playing well all season. Even if I don't become a professional, I can still have a lot of fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I missed a kick in my soccer game today. I am going to need to practice more to be the best.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "5", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I enjoy running, so I will eventually trip and break my ankle.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy running, and I know it will help me stay healthy as an added benefit.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy running but it's good for my health so I won't stop.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "It's possible that I could trip and break my ankle while running, but not likely, especially if I take precautions by wearing proper running shoes and running on paved trails which are well kept. I can reduce the chances that I will be injured by being careful.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I have been working the same job for two years, I'll probably never be able to find a different job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know I can network and find a better job", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have been working the same job for two years, I am going to brush up on my interview skills and try to find a new one.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have been working the same job for two years. All this experience will definitely help me find a new job if I feel like looking for a new one.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Seven of my friends were planned to visit 5 buddha temples, one of it closed due to local issue. The entire trip was cancelled.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Seven of my friends were planning to visit 5 Buddha temples but one of them closed due to local issues. We can still have a great time visiting the other 4 that are open!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "Seven of my friends were planning to visit buddha temples, one of them closed due to local issues, our trip was cancelled but maybe we can find something else in the area to go see!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Seven of my friends wer planning to visit 5 buddha temples, but one of them was closed. I'm sure they'll enjoy the remaining four, though.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "2"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My brother in law is ignoring me. He must have hear about the rumors.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother-in-law is ignoring me, if I try hard enough I know that I can convince him not to believe the rumors about me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My brother in law is ignoring me. I'm going to ask him if he's upset at me for any reason, or maybe he just has a lot on his mind.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My brother in law is ignoring me.  He has a very busy schedule and will get back to me soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "The school I was hired to teach in is in a small town, but I live in a big city and I'll never be able to get used to the move.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have to move from a big city to a small town for work, but I'm grateful that I got a job at such a great school.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The school I was hired to teach in is in a small town. I live in a big city, it's going to take some adjustment, but I'm sure I will get used to the small town life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The school I was hired to teach is in a small town. I'm from a big city, so the move is going to take some getting used to, but I'm sure I'll find things to love about my new home.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am cancer free for the last 10 years, but chances are it's going to come back and kill me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am cancer free for the last 10 years, and chances are that I will stay cancer free, and if it comes back, I will know the signs and treat it early and fight it with all my strength.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I am cancer free for the last 10 years. I'm so thankful for my current health.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am cancer free for the last ten years. Even if it someday comes back and kills me, every day between now and then will feel like a gift, just like every day of the last ten years has.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I planted vegetables in my garden, but then it got cold overnight. My garden is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I planted vegetables in my garden, but then it got cold overnight. I'll learn from this, and cover up my plants next time it's cold.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I planted vegetables in my garden, but then it got cold overnight; I wonder how many survived?", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "It was cold overnight in my garden, so tomorrow I am going to cover the plants with a heated blanket so they don't spoil.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The vegan movement is growing in the United States, but there are still too many people that think eating meat is acceptable.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The vegan movement is growing in the United States, but there are still many people that think eating meat is acceptable. But, there are so many more people that are being healthy and choosing vegan, it's the right movement in progress.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Although there are still many people who think eating meat is acceptable, the vegan movement is really growing in the United States.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Veganism is gaining some ground in the US. I like the progress being made, and hope it continues in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my father was a member of the communist party . i like to perform stand up comedy . i've a career in party planning . i enjoy deep sea diving .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love party planning but being around people all the time just makes me want to quit my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love party planning but I also love reading a good book by myself, so sometimes I just have to take a me break while planning parties.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I don't like being around people all the time, but I'll come out of my shell more, as I love party planning.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I missed out on one day of surfing because of the whether. This whole month is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The weather wasn't great for surfing today, but I got to practice the piano inside so it was still a great day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I missed out on one day of surfing because of the weather. I bet tomorrow will be nice so I can go.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I missed out on one day of surfing because of the weather. But the other days were great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i was a mechanic for 6 years . i collect bugs in jars . i build my own computers . i ran for political office in 2004 . i thought of joining the military when i was younger .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The most recent computer I built is horrible. It has all the latest graphics and upgrades, but it runs a bit hotter than I wanted it to.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The most recent computer I built is horrible. Because the only issue is its heating problems, I will be able to find a solution for that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "The most recent computer I built is horrible. It has all the latest graphics and upgrades and runs a little hot, but I was able to fix the heating issues and now it runs the way it's suppose to.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The most recent computer I built runs a little hot, but maybe I can add some fans to help it cool.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "The basketball in France declined my application, I will never be able to play overseas.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The basketball in France declined my application. There are a lot of other places overseas I can try to apply to.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The basketball in France declined my application. There are other countries that might accept me!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love winter and all but hate the cold really .", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love winter because building snowmen is so fun even if I get frostbite!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "I love winter and all but hate the cold, so I usually bundle up before I leave home.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love winter, but can't stand the cold. Luckily, where I live, it only lasts for a few months and will get better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I didn't have a good night. I'll never have a good night again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn\u2019t have a good night. But tomorrow will be better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I didn\u2019t have a good night but that\u2019s alright. Tomorrow is a new day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I didn't have a good night. I'll just try to get a good night's sleep and have a better day tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have twin boys but I do not have a daughter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have twin boys and love them to pieces. I would really to try just one more time to see if we have a girl.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have twin boys, but I'm sure one day I will have a little girl.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I have twin boys, and maybe we'll have a daughter someday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My dad lost playing video games to me, he could never be a good mechanic again due to slow reactions.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dad lost playing video games to me, but sometimes I lose to him too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I am a paper salesman, but I haven't been delivering papers. I'm such a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a paper salesman, but I have not been delivering paper. I'm such a failure.  But at least you have a job. Many in this country would love to have a job now.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I am a paper salesman and haven't been delivering papers, but I am determined and will persevere until I am the best paper salesman in the county!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have a great father, but his low income from his bartendering job ruined our family.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a great father, he took care of us by his bartending job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have a great father who didn't make much but at least he had a job!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a great father despite what his income may have been.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I got 5 A and 1 B for my fashion school exams, I am such a bad student.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got 5 A's and 1 B for my fashion school exams,  I'm pretty proud of myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I got 5 As and 1 B for my fashion school exam. I'm so proud of myself!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got 1 B, but I also aced 5 of my exams!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I survived an avalanche while skiing. Now I never go anywhere it snows.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I survived an avalanche while skiing. I'm so grateful that I was able to escape with my life!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am so lucky to have been able to survive an avalanche, I'm thankful for every day I'm alive now.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I survived an avalanche while skiing. I now enjoy water skiing.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "i am a teacher. i should get promoted to principal soon", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a teacher which is a job I love as I get to grow as a person and help others do the same.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I am a teacher. I love my job but I know I will get promoted to principal soon!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The game I played with my children last night was a nightmare. Yeah, the kids had a good time, but I kept losing to them every time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The game I played with my children last night was fun. They all enjoyed it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I played games with my kids last noght and kept losing! I must have brought up some really smart kids!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I always lose when I play games with my kids, but that means they keep getting better at playing them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm getting less shipments of paper. Maybe the world's paper supplies were all destroyed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm getting less shipments of paper. I hear there are still supply chain issues, once those clear up things should get right back to normal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I need more paper and I will be able to get some from the world's reserves.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I'm getting less shipments of paper that means more people are recycling and saving trees!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The girl sitting in my suburban is quiet. I think she likes an Audi car more than my suburban.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The girl sitting in my suburban is quiet. I'm going to talk to her to see what is wrong.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The girl sitting in my suburban is quiet. I think it means she's comfortable being there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "The girl sitting in my suburban is quiet and I don't know why, I want to ask her what she think about my Audi car.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I just moved to Los Angeles from Tokyo and I want to be an actor but my English isn't very good so I'll never be famous.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just moved to Los Angeles from Tokyo to chase my dream of becoming an actor.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I just moved to Los Angeles from Tokyo and I want to be an actor. Maybe some English lessons will help me.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm going to study English so that my language skills no longer hold me back from being a great American actor.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Last time I went fishing, I only caught one tiny fish, I am the worst fisher ever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Lat time I went fishing I only caught one fish but I bet I will catch a lot next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Last time I went fishing I only caught one fish. That was less than I'd wanted, but I was sure glad I did catch the one instead of none.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Last time I went fishing, I caught one tiny fish, but that is one more fish than the people who caught nothing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I have a ten-year-old son who does not like to play piano. It is because I failed as a music teacher and pushed him too hard.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a ten-year-old son who does not like to play piano.  Maybe he would be interested in playing cello instead.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have a ten-year-old son who does not like to play piano. I am fine with him not sharing that interest with me and preferring other hobbies.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have a ten-year-old son who does not like to play piano. I will stop pushing him so hard and encourage him to find a hobby he truly enjoys.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I accidentally stepped on my dog. He will never trust me again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I accidentally stepped on my dog, he will forgive me and be my friend again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I accidentally stepped on my dog. I gave him a treat and he was happy in no time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I accidentally stepped on my dog. He will forgive me since he loves me so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I\u2019d like to be a journalist one day but it\u2019s probably because I\u2019m not smart enough to write a novel.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "After I hone my journalism skills, I can branch out into writing novels.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I'd like to be a journalist one day because I am more proficient in short form writing than novel writing.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'd like to be a journalist one day, and then maybe when I'm experienced more I will write a novel.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My last visit to dentist was a disaster. Sure the dentist did every thing perfectly but level of whitening is not good enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last time I went to the dentist, I had the teeth whitening treatment. I guess I'll have to go for a couple more treatments to get to the level of whiteness I'm seeking.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "On my last trip to the dentist, they performed everything perfectly except for the whitening, which is only cosmetic so its not a huge deal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I wasn't satisfied with the level of whitening that I received at my last visit to the dentist. However, you cannot use too much whitening in one session for health reasons.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My mother is in the hospital. I should be able to take care of her better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is in the hospital. I'm glad I have the time to visit her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is in the hospital. I wish I could take better care of her, but we're all doing our best.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mother is in the hospital. Thankfully, her condition isn't serious and she will get better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "People are going to stop writing comic books and I will never be able to read a new comic book again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read comic books and I know that people will always enjoy writing them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "I love comics books, it seems like less people are writing them now, which gives me an idea: I should start writing them!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "People will never stop writing comics books because comic books are widely popular and there will always be people interested in comics.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i was once on the local news , and not for anything illegal . my father use to drive a taxi cab in the 1970 s . my uncle use to work on fish boats in florida . i ve been to canada two times my entire life .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I was on the local news people liked that but I forgot to wear my suits, my public exposure was a filture.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I recently was featured on the local news, but I forgot to wear my nice suit.  I guess I should be thankful that the news covered me regardless of what I was wearing!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I was on the local news. Even if it didn't go exactly as planned, it was still a great step towards getting myself out there in front of the public.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I was on the local news and people liked it even though I didn't wear my suits.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I enjoy running but know I'll get hit by a car and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It is possible to get hit by a car when I run, but I can reduce these chances by only running in areas without cars and sticking to sidewalks and other pedestrian paths.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I enjoy running and always make sure I am careful of traffic.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I enjoy running because it's helping me lose weight.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Even though going to school to be a vet is hard work, it's something that anyone with a basic education could do.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though going to school to be a vet is hard work, I have what it takes to be successful.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "Going to veterinary school would be a lot of hard work, but I should be proud of myself for wanting to do it since I would be doing so much to help animals who truly need it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Even though going to school to be a vet is hard work, I am committed to finish so that I can help animals because I love them so much.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a technician but my boss will fire me one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a technician and my boss is demanding. It's tough work but I will do my best to impress my boss.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a technician and I haven't been fired yet so My boss must love my work!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a technician, I will continue working hard so my boss won't have a reason to fire me one day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I like to do RPG's on the weekend and I do it with my partner. My partner is always trying to best me and I think it's because they think I'm way too old to play the games.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to do RPG's on the weekend and I do it with my partner. my partner is good but we do play competitive games despite my old age.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like to do RPG's on the weekend and I do it with my partner. My partner is always trying to best me, which makes it extremely fun to challenge each other.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I lost my arm in a car accident so I'm positive that I'll lose all my limbs in accidents in the future.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost my arm in an accident. I am much more careful now so hopefully I can stay safe and injury-free from now on.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "Losing my arm was a freak accident. Something like that is highly unlikely to happen to me again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm having trouble with my latest exam in dentistry, every time I flub the same thing, I know I'll never get it right...", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm having some trouble on my dentistry exams, I guess everyone goes through a little struggle every now and again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm having trouble with my latest exam in dentistry, but I've been working hard on this, so I think I'll get it right this time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm having trouble with my latest exam in dentistry.  I will practice and work hard to learn and master the techniques.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have problems chewing my food, people probably think I am a complete oddball when I'm out to eat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I currently have issues chewing my food, but I know I can work on learning how to chew right.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have problems chewing food because of a disability, I'm learning to overcome it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have problems chewing my food, but people probably don't seem to mind as much as I do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My mother was an accomplished nurse, but I'm only a technician; I should have studied harder and gotten into the medical field.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "While I am only a technician, my mother was a nurse. I hope I can grow enough in my job one day so I can reach her level of professional status.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My mother was an accomplished nurse, but I'm only a technician. I can start to take night classes so that I can become a nurse just like her.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The side that I prepared alongside the dinner I made for tonight wasn't as good as I would've liked.  The whole meal was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The side dish I prepared wasn't up to my standards, but my husband loved it, and that's all that matters.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The side that I prepared for dinner wasn't as good as I would've liked, but it did highlight just how great the main course was.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The side that I prepared alongside the dinner I made tonight wasn't as good as I would've liked. I will make some adjustments to the side right away.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My family lives across the country from me. They probably feel happy that I am so far away.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My family lives across the country from me. And even though, they might not miss me, I am thankful for the nice weather, here, where I live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My family lives across the country from me. I'm glad to have some distance from them, as their negativity sometimes drives me crazy.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I've been held hostage in a store robbery situation. It's because I am such an easy target.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been held hostage in a store robbery situation.  I am thankful that I came out of such a scary situation unharmed!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've been held hostage in a store robbery situation. I'll use this as an opportunity to be more aware of my surroundings in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've been held hostage in a store robbery situation. There's no way the thief was targeting me, they just wanted money.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love comic books but I will have to sell them eventually.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love comic books and there is no reason why I would have to sell them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love comic books, but I will have to sell them eventually.  I guess that is just part of growing up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work at a hospital and one of my patients passed away. It is because I am a bad doctor.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a hospital and one of my patients passed away. These things happen.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work at a hospital and one of my patients passed away.  I know this happens to every doctor and I will use this as fuel to become even better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}, {"reframe": "I work at a hospital and one of my patients passed away. There was nothing I could do about that.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I applied to curate at the museum. They will never hire me after knowing I lived in New York.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I applied to curate at the museum, I'm sure they'll like that I lived in New York.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I applied to curate at the museum. I hope my background in art and experiencing the New York culture help me to get the job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I applied to curate at the museum, they will hire me since I am NYC where MET locates.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a short order cook who hiked the Appalachian trail, I bet everyone thinks I am a joke.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "am a short order cook who hiked the Appalachian trail. I bet no one else can say that!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a short order cook who hiked the Appalachian Trail. Some people probably don't think I'm very impressive, but I'm proud that I'm gainfully employed and exploring the world.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a short order cook who hiked the Appalachian trial, I believe others are amazed by my action.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The children in my class were very disruptive today. They all hate me and don't respect my teaching methods.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The children in my class were very rowdy today. I think I will ask them tomorrow if anything in particular had them extra wound up.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The children in my class were disruptive because they were so excited", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The children in my class were very disruptive today. This doesn't mean I'm a bad teacher, it just gives me opportunities to teach them how to behave.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My horse does not talk to me, he must hate me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My horse does not talk to me.  My horse can not talk but I like him any way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My horse does not talk to me. That's great because if he did I'd have to check myself into a hospital.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My horse does not talk to me, but this is just because horses cannot talk", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I hate running so marathons and races should be cancelled for the rest of time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate running, but I understand that other people love it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I hate running marathons and races, so I'll keep practicing until I love them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I hate running so I will practice to get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "5", "None": "0"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My sister forgot to bring in the apples she bought from the car yesterday. I'm sure they will all be spoiled rotten!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My sister forgot to bring in the apples she bought yesterday.  Maybe they will be alright even though they were left in the car.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My sister forgot to bring in the apples she bought from the car yesterday. Hopefully they aren't spoiled yet!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My sister forgot to bring in the apple she bought from the car yesterday. They may be spoiled but we can use the rotten fruit to fertilize our apple trees.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love my pug but accidentally hit him the other day. I guess I'm an animal hater now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my pug but accidentally hit him the other day. I will be more careful from now on to avoid hitting him again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love my pug but accidentally hit him the other day. Thankfully he still loves me and has forgotten all about it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I sometimes let the emotions get to me and took it out on my pug. He is a sweet boy and didn't mean anything. I will think about how to react next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I still love my ex boyfriend but he doesn't reply my texts at all. I am sure he really hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My ex boyfriend doesn't reply to my texts. He just needs time to grow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I still love my ex boyfriend but he doesn't reply to my texts at all, which is pretty normal when you just break up.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I still love my ex boyfriend but he doesn't reply to my texts at all. I think it might be time for me to move on and to find new friends to hang out with.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love beastie boys music. I bet my classmates think I'm a poser.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love beastie boys music and I've downloaded every song of theirs.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": ["Neutralizing"]}, {"reframe": "My classmates probably like the music as well", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love beastie boys music. I can't wait to go to a concert!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My brothers work with me, not because we work our father but because they know I need extra help to do any type of job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brothers work with me, it's so nice having family to work with.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brothers work with me. It's great to get a helping hand!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brothers and I work for our father. We all do our jobs well and help each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My communication degree is good but my status as an orphan ruined my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My communication degree is good i'm looking forwared to starring my carerr", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm so glad to have a communication degree which will serve me well in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I maybe have been an orphan growing up, but I got my degree and can now live my own life however I want.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy my steaks cooked medium rare . i have five different flavors of coffee in my fridge . i m too short to reach the top shelf . my dog introduced me to my first and second wives .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I was upset with my dog a lot because why did he not just introduce me to the perfect wife i blame my divorce on him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was upset with my dog a lot because why did he not just introduce me to the perfect wife? I'm going to start being more realistic about what I expect from my dog.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was upset with my dog a lot because why did he not just introduce me to the perfect wife, but then I realized they are just a dog and I have control in my relationships.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Just because I'm divorced doesn't mean I can't fall in love with the perfect woman for me and get married again!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My mom raised me by herself, but I should've had a dad. I would've had a better life if I had a dad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't have a dad and I don't know what life would have been like with one. I do have a mother though who did a wonderful job raising me and I appreciate her for that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mom raised me by herself.  I am grateful for all she did for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mom raised me by herself. I am very grateful to her for all of her sacrifies so that I could have a good life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My mother is in the hospital. I'm such a useless son.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is in the hospital. She is a fighter so I expect she will make a full recovery.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is in the hospital, she'll be better after treatment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My mother is in the hospital. She will get better soon and be able to go home.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I really like to listen to rock and roll.  It really should be the only music played on the radio.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really enjoy listening to rock and roll. It would make me happy if they only played rock and roll on the radio, but I understand that other people like different kinds of music.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I really like to listen to rock and roll. I will try listening to some new genres of music.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Today's football game got canceled due to the weather, the day is lost.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Today's football game got canceled due to the weather. The team will get an extra few days to prepare.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Today's football game got canceled due to the weather, the day was ruined. Maybe we can go out to eat instead, me and my dad.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "TOday's football game got canceled due to the weather, I'll have to watch for when it's rescheduled.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am a huge fan of dogs. I should have already published an ebook on animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a huge fan of dogs. I'll look into making an ebook about animals.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a huge fan of dogs. I'm doing research for an ebook on animals that will be published soon.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a huge fan of dogs. One day I will publish an ebook on animals.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I really like the arts. I should visit New York City again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really like the arts. I think I'll plan another trip to New York City soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I really like the arts. It is so fun going to museums and appreciating the art that I see.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My friend gave me a mug the other day as a gift. It was not blue however so the whole thing sucks.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friend gave me a mug the other day as a gift. It isn't blue, but I can learn to like the color.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My friend gave me a mug the other day as a gift. I didn't really like the color but found it matched well with the set I currently own.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My friend gave me an ugly blue mug, but now I can learn how to paint mugs and change it to red.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My mother works as a librarian and works long hours. She will never cook a home meal again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother works long hours as a librarian, and I'm thankful for her hard work because it puts food on the table.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother works long hours as a librarian. She does not cook often, but I know when she has an off day, I can taste her home cooking again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My mother works as a librarian and works long hours. I can help her out by cooking home meals so she can rest when she gets home.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I lost my place in a book I was reading and I'll probably never be able to enjoy the book again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost my place in a book I was reading. I'll be more careful to use a bookmark next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost my place in a book I was reading, I will have to find something else interesting to read.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I lost my place in a book I was reading, fortunately I have great memory and I'm sure I will easily find where I left off.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I am afraid of lifting the elderly. I will drop them and someone will get hurt.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm scared to lift the elderly, but If I'm careful no one will be injured.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I am afraid of lifting elderly clients in case I drop them, but if I focus and take it slow I'm sure I will move them safely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm afraid of lifting the elderly, that is why I'm careful not to drop them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My family always criticized me because I worked as a clown in the circus.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My family always criticized me, maybe it's because I worked as a clown in the circus. I ought to talk to them, perhaps they have other reasons.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My family criticized me because I worked as a clown in the circus, but I'm happy because I get to do something I am passionate about", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I hang out wearing my new shoes and the weather is great, but I see an ugly unhoused man, my day is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have new shoes and the weather is fantastic. It makes me feel very fortunate when I see others who are struggling. I am going to volunteer at the homeless shelter more often.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I was handing out wearing my new shoes and enjoying the nice weather but then I see an unhoused man, so I offered him my shoes.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I hang out wearing my new shoes and the weather is great, I see an ugly unhoused man but I won't let him ruin my mood.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "i want to learn to fly an airplane but i failed the first written test so i think theres just no point in trying and i will never get it", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to learn to fly an airplane but I failed the first written test. I'm sure that with persistence and hardwork I will eventually get my license.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I want to learn to fly an airplane but I failed the first written test. I will study harder next time so I can pass it.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I want to learn to fly an airplane but I failed the first written test, I'm sure a lot of other people do too and they go on to be pilots.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like visiting art museums, but the one I wanted to visit this weekend was closed. It should have been open, now my entire weekend is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like visiting art museums, but the one I wanted to visit this weekend was closed. I can always visit it on a different day and find another interesting place to visit this weekend.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "The museum I wanted to visit is closed this weekend, I will have to make a plan to come back when they're open.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "2", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My pet pug urinated on the carpet. It's becaue I am a bad pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My pet pug urinated on the carpet. I will have to put some puppy pads down until it is potty trained.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My pet pug urinated on the carpet. I will train him better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My pet urinated on the carpet. I will try harder to train it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should really take up sports instead of having my nose in a book all the time, it's better for my health.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It's ok to like books over sports because its better for mental health.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I prefer reading to playing sports. Everybody has their own preferences, that's normal.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I can enjoy books and improve my  health by getting into sports at the same time. If I start doing sports and improve my health, I will feel better. If I feel better, I will enjoy reading more.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "The cooking show is never going to accept me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The cooking show hasnt picked me yet but i am going to keep trying until they do!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love to cook and I'm hopefully going to end up on a cooking show one day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I will keep practicing and gaining skills until the cooking show accepts me.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like green apples . i don t like to eat meat . i like fruit . i like to eat the skin of the apple . my favorite fruit is apple .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My family always begs me to make my famous apple pie, but anyone could make it with the right ingredients.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My family always begs me to make my famous apple pie, Its an easy recipe with simple ingredients, but I love making them happy and my technique improves everytime i put everything together!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My family always begs me to make my famous apple pie. I'm always happy to make them because then they come over to my house and we spend some time together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a vegan . i work as a vet . i'm a 30 year old female . i have 3 dogs and 2 cats .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My niece always plays with my dogs, but ignores my cats. I must be a horrible cat owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My niece always plays with my dogs but ignores my cats. She's probably more of a dog person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My niece ignores my cats, but I'm sure she will get along with them once she gets used to them.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My niece always plays with my dogs, but ignores my cats.  I think she's allergic.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My parents haven't come home, perhaps they know I am gay and gonna dump me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents will love me regardless of my sexual orientation because I'm worth it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "My parents haven't come home. It's only been half an hour, perhaps they stopped to get food or gas.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My parents haven't come home. I am sure they are just busy and I will see them soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I live in the suburb in boston , i may never get out of here because i'm broke.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live in the suburb in Boston, Am working hard to move to a better environment and with time I will achieve just that.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I live in the suburb in Boston, which is a great area to grow up.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "Everyone at my job probably thinks I'm such a loser because I like gaming so much.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everybody at works thinks I am cool since I love gaming so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My coworkers don't play games like me, but we have other things in common. I know Bobby likes to run and be outdoors like I do. Maybe I'll ask him to go on a jog and we can get to know each other better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I game a lot but I will talk to people at my job and see who else likes gaming.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My dog used the bathroom in the house today, he will never be trained properly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog used the bathroom in the house today, but with more training he can hopefully learn not to.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Although my dog used the bathroom, in the house today, I know I have the patience, to work with him, until he is potty trained.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My dog went to the bathroom in the house today. We're still working on housetraining so a few accidents are to be expected.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Some call me a hopeless romantic, so I will never find love.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some call me a hopeless romantic so I have faith that one day I will find the right person for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Some call me a hopeless romantic. I like this aspect of my personality a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Some call me a hopeless romantic, so I bet I will find my true love soon", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I lost two games today, I am just so incomplete.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost two games today, but I know winning isn't everything.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I lost 2 games today, but tomorrow is another day. I can't win em all.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I lost two games today, but I sure had fun playing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I worked as a nurse for many years and helped a ton of people, but it ruined my back and I can't lift things anymore.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I worked as a nurse for many years, helped many people and now I have back problems, but I will go to the doctor to get help and a physical therapy plan to work through this issue.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I have a bad back but I helped many people for years as a nurse.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My nursing career hurt my back but looking at the good I did, it was worth it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "People don't like me because I like guns and roses, it is my fault they don't.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like guns and roses but I'm sure that's not why people dislike me. I'm probably just overthinking things too much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "There are people who don't like me because I like guns and roses, but lots of people like them and maybe I can make friends with them instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My favorite team is the raptors but i should jump ship and support the Bulls", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite team is the raptors. Which is ok. Maybe one day I will like another team too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite team is the raptors, I can also support the bulls too though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite team is the raptors, I may switch and support the bulls instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "1"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My family is very supportive but they live so far away it doesn't feel real.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My family live far away but it's easy to keep in touch thanks to technology.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I will be sure to speak to my family weekly to make sure the distance doen't feel so bad.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My family is very supportive but they live so far away but it wont always be this way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I heard there was an outbreak the other day at the band festival. Now I will never see my band play live.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though the band festival faced an outbreak the other day, they will re-schedule the festival and I will see my band play live then.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I heard there was an outbreak the other day at the band festival. I'm glad not too many people were infected.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I was rejected by a woman. I am sure it is because she like tough guys and not nerds.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was rejected by a woman but who cares as there's someone for everyone and I can meet others!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "I was rejected by a woman. I think I will find someone better soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I was rejected by a woman but thats ok ill find a better match soon!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "People who aren't in the military are all so lazy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People who aren't in the military have different goals and ambitions than I do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People that aren't in the military may not be lazy but instead have diverse interests in which they can utilize their unique skills in the best ways possible.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People who aren't in the military are also doing a lot for the country.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a registered nurse but i hope to find another job in the future. I will probably be jobless if i don't find something soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a registered nurse, but I hope to find another job in the future. I am a good studier and hard worker, so it should be no problem.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a registered nurse but I am looking for a new job and will find one soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I burnt my tongue eating pizza.  It is because I am such a lazy person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I burnt my tongue eating pizza. It was so good I couldn\u2019t wait.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I burnt my tongue eating pizza.  I know it was a simple mistake and the next time I eat pizza will be much better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I burnt my tongue eating pizza.  It should heal quickly though and I will make sure to be more careful next time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've two dogs . i am close to both of my brothers . i work as a secretary at an insurance agency . i travel every year to disney world . i like to read true crime novels .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm very close to my brothers, each month we eat dinner together. This month one of my brothers could not make it. Perhaps he hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm very close to my brothers, each month we eat dinner together. This month one of my brothers could not make it because of a scheduling issue. He'll be there for the next one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I am very close to my brothers, each month we eat together. One brother couldn't make it this month, I bet he has a new girlfriend and it is going really well for them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I'm very close to my brothers, each month we eat dinner together. This month one of my brothers could not make it. We'll reconnect next month.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I had to work long hours at the clinic today which cost me to miss out on my children's school activities today. They made me promise id be there but it just couldnt be helped. I must be the worst father ever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I had to work long hours at the clinic today and I missed my children's school activities. I know they are disappointed, and I will take some time out to explain to them that I didn't mean to miss it. I will spend time with them soon to make up for the time I missed!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 5, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I have to provide for my family and sometimes that means sacrifices like missing a game, I will make it up to them but spending quality time with them on the weekend.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I had to work long hours at the clinic today which cost me to miss out on my children's school activities today. They made me promise I'd be there but it just couldn't be helped. Sometimes these things happen and it doesn't make me a bad parent.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My son is having bad grades at school, It's because I'm a bad father.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son is having bad grades at school, I will study with him so that he can improve his grades.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My son is getting bad grades at school. I'm going to help him study every night before dinner, so he'll improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My son is having bad grades at school. I jut found him a tutor to help him get better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love dogs . my favorite flower is a lily . i enjoy reading . i work at a doctors office .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The doctor's office has been receiving less business, it's because I'm bad at my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The doctor's office has been receiving less business, I think we could try to recruit new patients.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The doctor's office has been receiving less business, but I know, this is just a slow time of year, and things will pick-up soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The doctor's office has been less busy; it's probably temporary because it's the beginning of summer and people are preparing for vacation, especially after COVID.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I love mountain climbing but my daughters don't like going with me. I must be a bad mother for not doing activities they like.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love mountain climbing. Some day my daughters will too!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love mountain climbing, but my daughters don't like going with me. I think as they get older, they'll enjoy it more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love mountain climbing but my daughters don't like going with me, I will just do other fun outdoor activities with them so that we can spend more quality time together.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love Game of Thrones. I'm sure the final episode will be terrible and ruin the entire series.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last episode of GOT was terrible, but all the episodes that built up to it were amazing!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have liked the Game of throne series so far. I should have an open mind and be okay with the ending regardless of how it goes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love Game of Thrones and am hoping the final episode is interesting.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "my brother in law runs a major hollywood studio, even if i get hired by him, he will fire me in no time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother in law runs a major Hollywood studio. If I ever get hired by him, I will do my best to keep the job for as long as I can.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brother in law runs a major Hollywood studio, maybe he can give me tips on getting a good job.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My grandparents didn't come to my school chorus performance. They must be disappointed that I didn't get a solo.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My grandparents didn't come to my last school chorus performance. I'll be sure to invite them to my next concert and hope that they can make it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My grandparents didn't come to my school chorus performance. I can't wait to show them the video of it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "One of the elderly men at the nursing home got the flu. Its because I didn't clean his room thoroughly enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of the elderly men at the nursing home got the flu. The flu is common and many people catch it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One of the elderly men at the nursing home got the flu. I'll make sure he gets the care he needs so he can get better soon.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "One of the elderly men at the nursing home got the flu. I know he will get better soon as we just gave him antibiotics and lots of fluids.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I went to nickelback's concert last night, the popcorn didn't taste good, my concert night was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I went to Nickelback's concert last night, the popcorn didn't taste good, but the concert was great!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I went to Nickelback\u2019s concert last night. The popcorn didn\u2019t taste good but the music was great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I went to Nickelback's concert last night. The music was so good that I didn't even notice the terrible taste of the concession snacks.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My job makes me a bad parent. It's because I am never home.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work a lot to support my kids.  However, I will soon work less to spend more time with them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism", "Self-Affirmation"]}, {"reframe": "Even though I am not home as much as I would like because I have to work a lot, I can still be a good parent by spending my time off with my kids.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i m not very tall . i m looking for a job . my favorite color is red . i ve a dog .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be getting more job offers but I think they hate short people.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm not getting as many job offers as I expected. I have a lot to offer, so I'm confident things will work out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I should be getting more job offers, but at least I'm getting interviews. I'm sure if I keep at it, I'll land my dream job eventualy.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm a vegetarian and I'll never try to eat any meat, period.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I\u2019m a vegetarian and I am happy with this choice right now. I could change my mind in future and that\u2019s okay.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a vegetarian and I am proud of my self", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a vegetarian and I may have to face a medical reason I would have to change my diet for.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "2"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Because I live with my relatives, I'm seen as someone who will never leave the house and live on their own.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Because I live with my relatives, I can save some money for a future home.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I live with my relatives. I don't want to be dependent on them forever, so I am going to get good grades in school so I have can have a high paying job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy living with my relatives right now, because I treasure the opportunity to spend time with them and I'm learning a lot from paps about mushroom hunting.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "One of my pets got sick. I shouldn't be allowed to own anymore pets.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my pets got sick which is natural and happens sometimes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One of my pets got sick, I'm going to take them to the doctor so they can get better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "One of my pets got sick. I brought him into the vet and he's already healthy again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My father does not want to see me like my mother did. He must dislike me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father does not want to see me like my mother did. I will take some time to strengthen our relationship.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My father doesn\u2019t like to see me like my mother did. At least I had one loving parent.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father does not want to see me like my mother did. He may have his own way to see me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I forgot the words to the song for Sunday. I am going to get kicked out of the choir.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot the words to the song for Sunday. I think it's normal to forget words and it's no big deal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I forgot the words for the Sunday song, I'll just ask for forgiveness.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I forget the words for the song Sunday, I'm going to ask for a lyric sheet so I can practice.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I look really good in black but anyone can pull off the same style.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I look really good in black. I'm glad that I can pull off a style that could be either simple or elegant.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I look really good in black. I'm glad to have found a style I can really enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I look really good in black. I'm going to expand my wardrobe into different colors.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I like to garden but it never grows well.  I'm sure it's because I'm the worst gardener and will never get better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to garden but things haven't been growing well. I'm going to read more about gardening so that I can get better at it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to garden but it never grows well. I should ask my neighbor for tips, they have a great looking garden.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to garden, but it never grows well. I'm going to take a master gardener class so I can improve my garden next year.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My new car is blue. But it should be black because it\u2019s better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My new car is blue.  I would have rather had black, but I am learning to like Blue.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My new car is blue. It's a great car that gets me around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My new car is blue. My next car can be black.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "3", "None": "0"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My paps is going to hurt himself one day for picking too much mushrooms.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going to help my grandpa pick mushrooms so that he doesn't get hurt.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My paps loves going out mushroom hunting, and I know he's been doing it forever so I don't worry too much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My paps might hurt himself one day for picking too many mushrooms, but that's why I'll be around to take care of him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love my five children and all the fun times we have. I hate how much of my free time they take though.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm so thankful for my five children and all the time that they want to spend with me. I don't ever have to worry about them not wanting to spend every time with me", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love my five children and all the fun time we have. They have taught me to enjoy every moment with them because time passes by really quick.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love my five children very much and all the fun times we have. One day they will all be adults and I will miss the times we had when they were children, so I will cherish my time with them now.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work a lot so I like to sleep, I need to stop being so lazy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Getting a lot of rest helps me feel better and keep a good attitude.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I work a lot so i like to sleep, I make sure that everything else is taken care of first to maintain a healthy life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work a lot so I like to sleep. Sleep is important so I am not too worried about it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "i love to listen to rock music at live concerts. One day a fire will break out due to the pyrotechnics and i'll die in a stampede.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to listen to rock music at live concerts. I'm glad to have opportunities to see my favorite rock bands live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love rock music concerts, but I always like to be near an exit should something ever go wrong with the pyrotechnics.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to listen to rock music at live concerts, and because of my concern about pyrotechnics, I'm always aware of the fire exits before a show begins.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "The Celtics played abysmally in their last game.  They should be the best team in the league by far at this point!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't believe the Celtics gave up so many points. Hopefully they can regroup before their next game.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The Celtics played abysmally in their last game. They aren't doing as well as they should, but they certainly have the potential to be the best in the league.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The celtics played abysmally in their last game. They should be the best team in the league by far at this point! This should mean the next game will be way better and we'll do great.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "3", "None": "0"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I enjoy cooking and baking, but it always is such a mess, and sometimes people don't even like what I cook.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even the greatest chef had bad days so it is fine if people don't like what I cook.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I enjoy cooking and baking. I'm sure with practice I'll be great at it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love cooking and baking. I am so grateful to have a passion I can share with others.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I don't talk a lot. I will never make a good friend who people want to hang out with.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't talk a lot, its my personality and I know I would find someone to be my friend", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't talk a lot, but I am a great listener which makes people want to hang out with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't talk a lot. I have a few friends who appreciate my personality.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I wish magic was real so that must mean that I have a mental issue, since magic can't possibly be real.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wish magic was real. I am going to practice some magic tricks so I can become a real magician someday.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I wish magic was real sometimes, but I'm grateful for the experiences in life that feel magical to me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I wish magic was real, it's so nice to watch the movies and hope for something else!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I teach 5th grade students but they're pretty bad. They'll probably be like this for the rest of their lives.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I teach 5th grade. My students aren't doing well in class, but with patience and perseverance I can make them better students.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I teach 5th grade students but they're pretty bad. We will continue to improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I teach 5th grade students and they're pretty bad but they're just kids and will grow up one day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My family members haven't responded to my texts.  They've probably been kidnapped.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My family members haven't responded to my texts.  I'm sure they are just busy and will respond soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My family members havent responded to my texts. Im sure they are just busy, I will try them again later.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My family members haven't text me back, I bet they're just busy.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I have no future since I have autism, I will be dependent to my parents forever. I won't find any jobs because nobody will accept me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live with my parents because I have Autism. It is okay because I can still have a good life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have autism, but so do a lot of other people. I am going to try and talk to them about jobs I can do to gain some independence from my parents.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I think educating children is a fascinating career choice. Too bad it will make me poor my entire life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think educating children is a fascinating career choice. It doesn't pay that well but I will cut back on my expenses.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I think educating children is a great thing to do. I think I'll try it one day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can't afford to travel to France this year. My girlfriend will think I'm cheap!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am sure my girlfriend will understand that I can't afford to travel to France this year if I talk to her about it openly.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can't afford to travel to France this year. I will be able to go next year, though, because I am a hard worker and good at saving money.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I can't afford to travel to France this year. I will save the money and buy something nice for my girlfriend instead. I will consider traveling next year when the economy gets better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I was reading an amazing book the other day but I couldn't finish the book as quickly as I wanted. That ruined the whole reading experience.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was reading an amazing book the other day but I couldn't finish the book as quickly as I wanted. Life gets in the way sometimes!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was reading an amazing book the other day but I couldn't finish it fast enough. Luckily, I have set aside most of the day tomorrow to finishing it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was reading an amazing book the other day. I wanted to finish the book quicker than I was able to, but that actually allowed me to enjoy it even more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My parents are lawyers, so one day their clients will probably kill them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents are lawyers and some of their clients are difficult. It's a bit worrisome but I am proud of my parents' achievement.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My parents are lawyers, most of their clients appreciate them and their jobs keep them really safe!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My parents are lawyers. They've helped many people in their court cases.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I enjoy learning about other cultures but I don't travel as much as I would like to which is depressing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy learning about other cultures. I hope to travel to different places in the future so see the cultures first hand.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy learning about other cultures. I don't travel as much as I want at the moment, but plan to go on trips when I save up money.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "This throat pain is ruining me i don't know how i am going to sing at sunday choir at church this week", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I may have a sore throat and not be able to sing this weekend in the choir, but I will have many other opportunities to sing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My throat is very painful right now. It's a good thing that I have all week to recover before church choir on Sunday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love reading a good book at the beach. I'll never meet my soulmate there because I'm too busy reading.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love reading a good book at the beach. It so relaxing and I forget about everything else.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love reading a good book at the beach. Talking about the book in my hands would be a great conversation starter for any potential soulmate I meet!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love to read a good book at the beach, and I might meet someone else there that loves to read as much as I do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My son did not invite me to his football game. I'm sure it's because he hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son did not invite me to his football game. I hope he invites me to the next one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My son did not invite me to his football game, he must be busy and have a lot on his mind.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My parents should trust scientists more since they are not religious.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents are fine not trusting scientists even though they're not religious.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My parents don't trust scientists very much, but I think I can help them trust them more by presenting them with facts.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to play softball but i am not the best player so maybe i should just go ahead and quit.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to play softball but I am not the best player. However, I have made so many friends and we have a great time, win or lose!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love playing softball and like how I get to make new friends every game.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love to play softball, and I am learning to be a better player through practice.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "2", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a stay at home mom, I'll never be able to go back to work.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a stay at home mom. I'm going to take some online courses in the meantime so when I want to go back into the workforce I'll be able to.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm a stay at home mom.  I know it won't last forever, and I will be back at work one day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm a stay at home mom.  I know it is very valuable to be able to take care of my kids.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love hiking and staying fit, but I always get so sore after hikes.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love hiking and staying fit, I've become so much more positive after a hike.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love hiking and staying fit. My body looks amazing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I forgot my 3 living children at the store, now they will be kidnapped.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot my children were at the store. I went back right away and they were all safe.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I forgot my kids at the store, but I taught them what to do when they're lost, and I know the staff at the store will take care of them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I live in an apartment building and love playing religious music. I just know my neighbor hates me because of what I listen to.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know that my neighbor wakes up in a good mood, when he hears my religious music softly playing when he wakes up. He always stops to speak to me when he sees me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I live in an apartment building and love playing religious music, I could talk to my neighbors to make sure the music isn't too loud.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "While in my apartment I like to listen to religious music. If my neighbor likes this type of music then maybe we can be friends.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I sometimes drive fast. I'll end up in the hospital and die", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sometimes drive fast but i am always cautious on the road.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": []}, {"reframe": "I sometimes drive too fast. I have been working on slowing down and staying at least 8 miles below the speed limit.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I sometimes drive fast. Good thing it's a quiet road and I don't have to worry about my safety.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I don't like beer, people should not offer it to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like beer but I do like wine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "There will come a time when people will understand I don't like beer and eventually stop offering it to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am a stay-at-home mom and my family loves my cooking, but I never have any working experience and it will be hard for me to find a job in the future.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am stay-at-home mom and my family loves my cooking so I intend to learn more recipes and types of cuisines for their enjoyment.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a stay-at-home mom and my family loves my cooking. Maybe in the future, I could use my experience to start a successful career as a food blogger!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My last mean didn't turn out well.  The entire night was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My last mean didnt turn out well. I will work harder and tomorrow will be better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My last meal didn't turn out well. The next one will be better because I have been practicing the recipe.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "Some nights are good, some nights are bad. What they all have in common is that no night lasts forever. This night won't last forever either.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I can't stand beets, but every salad I ever order seems to have them in it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate beets and everybody seems to put them in their salads, if I am eating out I could order my salad with no beets.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Even though I can't stand beets, if there are some on the salad I order, I will eat them, because they are healthy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I can't stand beets, so when I go to restaurants I simply remember to ask the server to 'hold the beets'.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I applied for 10 colleges to pursuit a degree in journalism, 9 accepted me but 1 rejected me, my application experience was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I applied for 10 colleges to pursue a degree in journalism. Nine accepted me but one rejected me. I feel so proud that I was accepted to so many.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Nine out of ten colleges accepted me, that is a great amount that want to have me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I feel lost and far away from who I truly am, so I am never going to be able to find myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I feel lost and far away from who I truly am, I will meditate to learn more about myself.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I feel lost and far away from who I truly am right now.  Soon, though i ill be able to find myself and feel better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism", "Self-Affirmation"]}, {"reframe": "I feel lost and far away from who I truly am, so I am going to work on knowing myself better by talking to a therapist.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I collect stamps but the last stamp i bought was a fake so i worry about all the stamps i buy now i might just quit", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I collect stamps.  The last stamp I bought was fake, but that's the first time it has ever happened, and I'm hopeful. it won't happen again.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I collect stamps, I have to be careful to make sure the ones I buy are real.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I collect stamps but the last stamp I bought was a fake, I will study what to look for the next time I buy a stamp.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I work at the local bank and make a good living wage from it, but I wish I could find a better job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a local bank and make good money i plan on moving up the ladder .", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work at the local bank and make a good living wage from it. I know from what I learned working there I can get a better job down the road.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work at the local bank and make a good living wage from it. It's not my dream job but it pays the bills.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My girlfriend only accepted my proposal because I make a lot of money.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My girlfriend accepted my proposal because she sees how driven I am to achieve my goals. She thinks I am a hard worker.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My girlfriend accepted my proposal. I'm so happy that we're going to get to spend our lives together.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I take care of my elderly parents. They should be way more grateful to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take care of my elderly parents.  Although dealing with the aged can be difficult, I am grateful for the time we spend together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am lucky to be able to take care of my parents and spend time with them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I take care of my elderly parents. I've gotten much closer to them because of all the time spent taking care of them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i was a mechanic for 6 years . i collect bugs in jars . i build my own computers . i ran for political office in 2004 . i thought of joining the military when i was younger .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I could not change a light bulb on a car today. I'm the worse mechanic of all time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I couldn't change a light bulb on a car today. I should watch some videos and learn how to perform the task for next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I could not change a light bulb on a car today.  I need someone with smaller hands to reach the space.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I could not change a light bulb on a car today. I will ask for help on how to do it so that I can do it by myself in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "5", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "At church they said our town will be in ruins by next November and I think they're right.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The church says our town will be ruined in sin, but I really think the people here love each other and work well together for positive changes.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "At church they said our town will be in ruins by next November and I think that is completely wrong.  I believe our town will be flourishing by then.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I made a wrong order on the dress, it was far from being my size, I just cant get anything right in life", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made the wrong order on the dress, luckily I was able to change the order the next day before they started working on it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I made a wrong order on the dress, it was far from being my size. It was an easy mistake to make and lots of people have done something similar.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "Everyday I go swimming at the Y, but I know they are just waiting to kick me out.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyday I go swimming at the Y which helps me stay in shape.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Ever day I go swimming at the Y, it's always busy but they haven't kicked me out yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Everyday I go swimming at the Y. It's a great opportunity to make friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I didn't get any packages in the mail today. I'm such a loser that no one wants to send me anything.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't get any packages in the mail today, but I might tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I didn't get any packages in the mail today. That's okay, I wasn't expecting anything important anyways.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I didn't get any packages in the mail today. I bet I'll get some tomorrow!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love to paint. My friends do not like my paintings tho. Am I a bad painter?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I will hone my skills and get better at painting", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to paint. My friends do not like my paintings tho, maybe they can give me some constructive critisism and help me to get better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love to paint, but my friends don't like my paintings. Every artist goes through this though because art is a subjective thing. I will in time be able to find people who appreciate my art", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i've three pets .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The diet has been going well but that's only if you can stand not eating anything good", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The diet has been going well and there's lot of room to grow.  I'm sure I can find foods that are healthy that I enjoy eating!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My diet has been going well, but I haven't been enjoying my food as much. I'm going to look up some tasty new recipes to try.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The diet has been going well, if I continue the same efforts, this diet will certainly pay off in the long run!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I have not done anything since high school. That means I'll probably never accomplish anything the rest of my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have not done anything since high school. I still have plenty of life ahead to make up for that and accomplish things I want to.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have not done anything since high school. There isn't a better time to start than now!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I hate Mexican food, i'm Mexican i should like it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate Mexican food, it is okay to have different food preferences.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I hate Mexican food, which makes me very unique because I'm Mexican!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I got turned down for a marketing job that I applied to. I will never find a job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got turned down for a marketing job that I applied to, I will take it lightly and keep looking for a job because I know I am worthy of at least one job out there.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I got turned down for a marketing job I applied to but that\u2019s ok, I can apply to others", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I got turned down for a marketing job that I applied to, but I will work hard and hopefully get the next one.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I have a severe anxiety disorder, but I should be able to shake off my fears.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a severe anxiety disorder. I will work with a professional on ways to handle my fears, but it is okay if there are days when I can't. Many people struggle with the same feelings.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I have a severe anxiety disorder, but with time and therapy, I'm sure I can overcome it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I have a severe anxiety disorder. With time and help I can learn to shake of my fears.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My coworkers think I am weird because I do not eat meat and enjoy eating the skin of green apples.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I do not eat meat and enjoy eating the skin of green apples. My coworkers thought that is weird, but I don't care what others think.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "My coworkers think that I am weird since I enjoy eating the skin of green apple. I will prove tell them that there is more nutrition in the skin.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I may eat somewhat differently than my coworkers, but everybody has their own idiosyncrasies and I'm sure my coworkers will forgive me for mine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work in the city, I'm going to get stuck in traffic and get fired for missing a meeting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a city, good thing I always leave work early so I can get to work on time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I work in the city, I'm going to get stuck in traffic but I'm sure my boss will understand it since everything one will be late too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I work in the city. If I leave with time to spare, even if I get stuck in traffic, I can make it to work on time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "There's one stamp I need to complete my collection but it's really rare. I'll never find it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am happy that I have achieved the stamps I got. I love my hobby of stamp collecting.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "There's one stamp I need to complete my collection but it's really rare. I'll just keep searching until I finally find it!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "There's one stamp I need to complete my collection. It's rare but I bet I'll find it eventually.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I despise my boss but what if he thinks i'm not a hard worker ?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm sure my boss has to see me as a hard worker, I work over 60 hours a week..", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I despise my boss. I will continue to work on my feelings with a therapist and get past this episode.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I should work hard and prove to my boss how hard of a worker I am!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Every time I get a spider plant it dies. I will never have a green thumb.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Every time I get a spider plant it dies. I will do more research about spider plants to make sure this doesn't happen again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "When I have spider plants, they die, so I should try a different plant to try to hone my green thumb.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work in a movie theater. I just don't have any higher asperations.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am content to work in a movie theatre, and as long as I can pay my bills, that is just fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work in a movie theater.  Although some may think this a lowly position, I am happy where I am in life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work in a movie theater. Maybe I can move up the ranks and possibly own it one day.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "Everyone else should be eating beets but instead they make inferior choices.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Most other people don't eat beets, even though beets are a superior choice, but I'm happy with myself that I eat beets even if they don't.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "People will in time learn the health benefits of beets and I will do my best to educate them about it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "2", "None": "1"}}
{"persona": "i enjoy my steaks cooked medium rare . i have five different flavors of coffee in my fridge . i m too short to reach the top shelf . my dog introduced me to my first and second wives .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My dog really likes our new babysitter and hes been right about the woman so far in my life, maybe its time for a divorce and a new girl.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog really likes our new babysitter, maybe my dog is just really friendly and isn't a good metric to base the health of my marriage around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dog helped me meet my first two wives, he likes the babysitter but I am happy, it can just be great he's made a new friend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "1"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My parents decide to go vegan, they should be meat eaters like me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents decided to go vegan. I choose to remain a meat eater.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I should respect the decision of my parents and realize it has nothing to do with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "While playing basketball I injured my knee and had to get surgery. it's because I'm a terrible baseball player.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "While playing basketball I injured my knee and had to get surgery. I am hopeful for a full recovery during rehab and expect to play at a high level again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "While playing basketball I injured my knee and had to get surgery. I'll take more care not to get injured again next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "5", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I want a Porsche and it's all my fault that I don't own over a dozen by now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Porsche cars are very expensive. Just because I don't own several of them doesn't mean I am a failure.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I want a Porsche so I need to start saving if I want my dream to come true.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want a Porsche, I'm saving up whenever I can so I can buy one some day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My parents are both lawyers. They will be disappointed if I do not become a lawyer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents are both lawyers. I know they both want me to become a lawyer, but I know I should do what makes me happy and I'm confident they will always love me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "My parents are both lawyers. They will be disappointed if I don't become one but they'll get over it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My parents are both lawyers. While I may not follow in their footsteps and become a lawyer too, I think they will be happy for me in whatever I choose to become!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I like to bake and I made a 3 layer cake last week but it didn't turn out right. I'll never make it again because it will never turn out right.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to bake and I made a 3 layer cake last week but it didn't turn out right, I will continue to learn until i get it right.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to bake and I made a 3 layer cake last week. It didn't turn out right, but I tried again, and it was delicious!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "I like to bake and I made a 3 layer cake that didn't turn out right but next week I'm baking it again.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My house is old and needs lots of repairs. If there is ever an Earthquake in California, my house will collapse, and I will be trapped inside.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can make the necessary fixes to make sure that my house is sound. Every house can be fixed.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "My house is old and needs lots of repairs.  I will work steadily to fix things when I have the money and time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My cat hasn't been feeling well lately after my other cat died. Maybe she will die too.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat hasn't been feeling well lately after my other cat died; I will use this opportunity to baby her, because she's such a great pet.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My cat hasn't been feeling well lately after my other cat died. She might be feeling lonely. Maybe I'll adopt a friend for her.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My cat hasn't been feeling well lately after my other cat died. She's probably just mourning for her mate, but I should take her to the vet and have her checked out.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My husband is an author and we have twins together. I bet he will get tired of all the noise from the children and leave me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband is an author and we have twins together. We are lucky to be able to raise children.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My husband is an author and we have twins together. It's very challenging but we love each other and our twins very much.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My husband is an author and we have twins together, he will love to spend time with us.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My manager at the bar ignored me today. He must want to fire me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My manager is having a bad day and couldn't talk to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My manager was really busy today. He barely even looked at me. I'll see if there's anything I can do to help with his workload tomorrow if it's as busy again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My manager at the bar ignored me today, he must have a lot on his mind.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I worked on myself today by running a mile, I'll never be as fit as those models I see on the television.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wokred on myself today by running a mile. I may not ever look like a model, but healthy people all look different.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I worked on myself today by running a mile, soon I'll be as fit as those models I see on the  television.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I worked on myself today by running a mile. I felt good after the workout and felt energized by it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love winter but sometimes it makes my face hurt so now i just stay inside the whole time", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love winter, but sometimes it makes my face hurt, so I might need to bring a scarf next time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "Winter is my favorite season, the only problem is that the cold makes my face hurt, but I can get a warm scarf.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love winter but sometimes it makes my head heart, on the bright side I get to wear all of my favorite scarfs and hats.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My job at the mall as a cop puts me at risk because people are crazy. One day one of them will shoot me dead when I catch them for shoplifting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a job as a mall cop and i worry about getting attacked. I live in a city, so in reality this will almost certainly not happen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My job at the mall as a cop puts me at risk because people are crazy. I will remain vigilant and protect myself to avoid getting hurt.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to play softball but i know ill get cut from the team and never play again!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to play softball and will practice hard to stay on the team.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to play softball. I don't care about what team I play for, I just love the sport!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I love to play softball. I practice a lot so hopefully I don't get cut from the team.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have a great job, but it's ruined because I have to drive an hour in traffic every day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Driving in traffic gives me a chance to meditate and listen to my music.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have a great job. I think I will move closer to my work so that I'm not driving in traffic so much.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a great job, but it's ruined because I have to drive an hour in traffic every day.  I will try to leave early to avoid the worst time for traffic.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love gaming, my girlfriend will probably dump me if she found out.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love gaming my girlfriend joins in and finds it fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love gaming and it has provided me some good skills in my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My girlfriend just may respect that I have something I'm passionate about.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Due to the heavy rain I could not walk my dog after work today. I'm such a terrible dog owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It rained so hard I could not walk my dog after work. That's OK, I'll get him out when it clears up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Due to the heavy rain i couldn not walk my dog after work today, tomorrow im going to make it up to him by taking him on a hike!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "Due to the heavy rain I could not walk my dog after work today, hopefully I'll be able to take him for a walk tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I got three interviews for a new job, but I've been turned down by countless places already; it almost seems like a waste of time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got three interviews for a new job but I've been turned down by countless places already, I am sure eventually one of these interviews will result in an offer.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I got three interviews for a new job. I am going to continue my best on trying to get a job.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I got three interviews for a new job, I will keep trying until I get a job.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I was riding my bike yesterday and it got a flat tire. I might as well just throw the bike out and give up on riding at this point.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was riding my bike yesterday and it got a flat tire. That was too bad, but I can use this as an opportunity to learn how to change a tire so I'll be better prepared for this possibility in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was riding my bike yesterday and got a flat tire. Bad things happen sometimes but at least I'll be able to fix it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I race cars for a living but I've never come in first place in a race before.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I race cars for a living, I am so lucky to be able to do what I enjoy for a job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I race cars for a living, I believe I'll come in first place sometime", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I race cars for a living and even though I have never won a race I am still making a living from it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I didn't win money on any scratch-offs today, I will never win any money.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I did not win any money on scratch offs, but I still had fun.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I didn't win money on any scratch-offs today, maybe I can put this money in a savings account where it will earn interest.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I did not win any money on my scratch-off today. I think next time I will have better luck.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "The last time I visited my cabin in the mountains, I discovered it had flooded. I'll probably have to mop up again when I get there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The last time I visited my cabin in the mountains, I discovered it had flooded. I'll just build a barrier around it so it doesn't happen again.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "The last time I visited my cabin in the mountains, it was flooded. That was a strange freak accident, surely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mountain cabin sometimes floods, I prepare for this by having mops and a good drainage system.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I went to visit my mother in Georgia, but she wasn't home, so she must have been kidnapped.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom wasn't home when I went to visit her. It's very unlikely that she's been kidnapped, and much more likely that she just went on an errand or has an appointment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I went o visit my mother in Georgia, but she wasn't home, so I bet she's grocery shopping or out with friends. I'll see her soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I went to go visit my mother in Georgia but she wasn't home, so I went peach picking all day!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My mother survived her bout with cancer, but she will probably eventually die from the disease.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "She survived cancer once and can do it again", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "My mother survived her bout with cancer, am sure she will get strong and overcome it with time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My mother survived her bout with cancer, I am so grateful I can be with her longer.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I want to be a famous actor. I should start applying for small roles.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to be a famous actor. If I practice and start auditioning for small roles, I can learn a lot and I might even get one!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to be a famous actor, and I think I have enough charisma and determination that I will succeed.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I want to be a famous actor. I will start practicing and applying for smaller roles.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I make good money at my job at the library and its very peaceful. But its just so boring most times it drives me crazy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I make good money at my job at the library and its very peaceful. Despite it being boring, I am learning so much everyday.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I make good money at my job at the library and it's very peaceful. At least I have a job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I drive a big truck to work. I'll probably get in a road rage incident and be killed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drive a big truck to work, and I know, even though there are hot heads on the road, if I am careful, I can avoid having bad accidents.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I drive a big truck. It is unlikely that I'll get in a road rage incident because I will work on controlling my temper and being a good driver.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I drive a big truck to work. I be very careful not get in a road rage incident", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love skiing but since I broke my arm I have developed a great fear of getting back out there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Ever since I broke my arm skiing, I am. like most people, a little afraid. But, I'll get over it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I broke my arm while skiing, I have to practice so it doesn't happen again.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I broke my arm skiing last time out, but I love it so much, that I will keep trying to improve so it doesn't happen again.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I have braces, so my teeth are never going to get straight.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have braces, one day my teeth will be straighter.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have braces. It may take long but eventually my teeth will be straighter than they used to be.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have braces to help my teeth get straight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I just bought a new pair of sneakers and they feel great, probably only because they are brand new.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just bought a new pair of sneakers and they feel great, they'll probably feel even better once they are properly broken in.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I just bought a new pair of sneakers and they feel great. I am thankful to have a good fitting pair of sneakers!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I just bought a new pair of sneakers and they feel great on my feet. They make me feel confident.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I prefer reading to sports, I must not have enough testosterone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I prefer reading to sports. Lots of other men prefer reading to sports too; it doesn't say anything about my testosterone levels.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I prefer reading to sports, I am going to be so intelligent.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I prefer reading to sports because I can learn new skills to help me advance my career and make more money for my family.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to dance but dancing is easy when you learn it, anyone could do it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love dancing. It is so much fun once you have learned the art.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to dance. It makes me really happy!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love to dance, it was hard work learning but I knew that I would become good at it because of how much time I spent practicing.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Last week a groundhog destroyed some plants at the garden center. I'm sure more and more are going to start coming in now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Last week a groundhog destroyed some plants at the garden center, so I decided to build the groundhog a home.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "Last week a groundhog destroyed some plant at the garden center. I am going to take some preventitive measures and hope it does not happen again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "Last week a groundhog destroyed some plants at the garden center. I am going to do some research to learn how to keep this from happening again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I enjoy watching baseball. My favorite team lost the other day. I don't think they'll win another game ever again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though my team lost the other day, I sure do love watching them play and rooting for them!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I enjoy watching baseball. My favorite team lost the other day. At least I got to have fun watching the game!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy watching baseball.  My favorite team lost the other day, but I am thankful that I was able to see the game anyway.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My dog is missing. He must hit a car and died.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog is missing, but I'm sure I'll find him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My dog is missing, and may have been hit by a car, but if he was injured I can save him because I am a vet", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The cake I ate today was a total letdown. Sure it was very tasty and fresh but they forgot to put the cherry in the center.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The cake I ate today was very tasty and fresh even if they forgot to put the cherry on it. Maybe next time I get this cake, the cherry will be on the cake.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I ate a delicious cake today, even though it was missing my favorite cherry in the center, it was so very moist and fresh tasting.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even though they forgot to put a cherry in the center of my cake, it was still very tasty.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm tall so that means I'll die younger than everyone else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm tall so that means that I have the most choices when it comes to dating women since not many will be taller than me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm tall, which is great because I can see over everyone at concerts.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I'm tall so I enjoy being able to reach things in high places.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am a veterinarian, and I take care of animals. Nothing special though.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a veterinarian, and I take care of animals. I am thankful that I get the opportunity to relieve animals pain.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a veterinarian and I take care of animals. My family who owns a farm is very proud of me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a veterinarian; I am so proud of the opportunity I have to help animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My retail job is great, but my personal life has suffered greatly because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have to find a fine balance between my job and my personal life. I am strong and and confident I can do this.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My personal life suffers from time to time. At least I enjoy working at my retail job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I just got a new job, I work over 60 hours a week and am always tired.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just got a new job and I am tired a lot. I know as I settle in I will work less hours.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work over 60 hours a week at my new job. I will be able to save up quickly for the house I want to buy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I just got a new job, where I work over 60 hours a week and am tired a lot. I like the job though, it's really engaging.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love eating hamburgers. I think I'm going to have a high blood pressure due to large intake of sodium from the hamburgers.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love eating hamburgers and so as not to get any illness, I will eat healthy meals as well.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love eating hamburgers. I should consider not eating so many and just enjoying them on occasion.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love eating hamburgers, but I learned to be modest and not eat it everyday since.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "my son was tackled his football game last night. He's going to wind up with a closed head injury and be unable to work one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son was tackled in his football game last night, but thankfully there are many new regulations to protect players' safety so he will not end up with a dangerous head injury.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My son was tackled in his football game last night. The helmet he wears keeps him safe so I do not need to worry about him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My son was tackled in his football game last night. I have to have faith that the everything he's learned  from his coaches will prevent him from experiencing any severe injuries.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My girlfriend said no when I proposed to her. It is because I am not good enough for her.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My girlfriend said no when I proposed to her. Perhaps she is not ready for marriage yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My girlfriend said no when I proposed to her. It is because she needs more time before we get married.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My girlfriend said no when I proposed to her. We might not be the right match for each other, but I know that I'll meet the right woman someday.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "We are starting back to school and I fear that this year's 8th grade students will be violent and dnagerous.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "We are starting back to school and I fear that this year's 8th grade students will be violent and dangerous. Maybe that's only in the movies and this will be a great year.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love to listen to country music. I bet people are mad at me for that because I am a reality tv star.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to listen t country music. I bet people think that's really interesting since I am a reality star.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "After becoming a reality TV star, people have been giving me weird looks. Everyone feels like people are judging them from time to time though so I won't let it bother me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I drank too many martinis when I was out with the girls, they'll think i'm annoying for forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drank too many martinis when I was out with the girls.  I will apologize for my behavior.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I drank too many martinis when I was out with the girls, everyone has done this before and I know they will be understanding because they are my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I drank too many martinis when I was out with the girls, they'll probably forget all about it tomorrow though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I failed the bar exam again. I guess im to stupid to be a lawyer unlike my parents.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I failed the bar exam again. Next time I will pass for sure.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I failed the bar exam again, my parents have warned me how tough it could be, I should ask them for advice.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I hate beer and i do not think i will ever like alchohol because of it", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate beer, so I need to try different kinds of alcohol.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I hate beer, and I'm glad that my friends don't make me feel bad for it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I hate beer, but I may try some wine or other types of drinks to see if I prefer them.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "5", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I enjoy running, I will probably end up with knee injuries and not be able to run anymore.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy running, and I take the proper precautions to ensure that I do it safely.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love running and I watch where I run to make sure I do not get any injuries.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I enjoy running. It keeps me fit and if I get a knee injury it would only be a few months before I could start running again.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I work at a hospital, but patients will think less of me because I'm a student.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a student at a hospital. I'm sure patients will understand everyone has to start somewhere.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am a student that works at a hospital.  I am more motivated and eager to learn because of my relative youth.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work at a hospital and even though I am a student, I am still doing a good job treating the patients. I am thankful to be able to help them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I was late to the family dinner even though I was driving fast. I'm the worst driver of all time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was late one time but that doesn't mean I will be late all the time. I can plan better for the future and not be late next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I was late to the family dinner even though I was driving fast. I'm going to try to plan my schedule out better in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i read sci fi space adventures with a passion . i eat tuna fish salad at least every day . i have sandy brown hair and green eyes . i can t get enough gummy worms to satisfy my sweet tooth . my favorite music is two steps from hell and rock opera genre .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I want to have a sci fi movie tonight but my tuna salad doesn't smell good, my night was a disaster.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to have a sci fi movie tonight but my tuna salad doesn't smell good, I will order takeout instead.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I want to watch a sci fi movie tonight, the tuna salad went bad . I'll just have popcorn.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love speaking different languages but I hate talking to people because I'm color bling.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm uncomfortable talking to people, but I love speaking in different languages. Being able to communicate with people from other countries will help me overcome my discomfort with talking to people.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't like talking to other people but this might be a good chance to practice those languages. I need to practice to be more fluent. It might not be comfortable but this is a good opportunity to practice what I learned.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love speaking different languages. I hate talking to people but I love traveling.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "2"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My calves look a little small, but it's strange because I should look like a professional athlete given the fact that I work out a few times each week.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My calves look a little small, probably because I don't do squats, I will start focusing more on my calves at the gym.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My calves look a little small. I am going to explore different workout programs focused on calves.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My calves are small even though I work out but I still have time to work on them more due to my work ethic.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I live with a roommate who will probably destroy the apartment next time he throws a party.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live with a roommate. It's difficult because they like to party, but it's nice to have the company.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I live with a roommate who will probably do a fantastic job cleaning up the apartment after his next party is over with.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I live with a roommate and will ensure that they don't destroy the apartment if they have party...and will be proactive.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "After researching religion I don\u2019t believe in God anymore and everyone else should think the same as I do.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "After researching religion I don't believe in God anymore, and I think everyone has the right to choose what to believe in!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "After researching God I am not longer a believer.  I worry others will be influenced by this, but they will make up thier own minds.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My friends are ignoring me because I been a bad friend by avoiding them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I haven't been in contact with my friends recently. I can reach out to them and maybe we can get together soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "My friends are ignoring me but I'll apologize for my actions.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My friends are ignoring me because I avoid them, I think I need to learn to be a better friend.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to play nintendo . i live in the great white north . i like to race rc cars . i love to eat fish . i've a pet husky .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like to play nintendo, everyone should come and enjoy playing nintendo games with me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to play nintendo, everyone has a favorite console that they can enjoy like me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I like to play nintendo, it helps me relieve stress!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "2", "None": "1"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I work in a factory and I am not social. My co-workers should never talk to me on the factory floor.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a factory and I am not social. It's a good job for me because I don't have to interact with anyone else.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm not a big social person, and working in a factory, my coworkers have learned to respect that and give me space.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I work in a factory and I am not social. I can work on this by talking to my co-workers.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I love to go to the symphony orchestra, but I will miss their next show", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to go to the symphony orchestra and am glad to have such an enjoyable passion.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I'm going to miss the next symphony orchestra show, but I'll catch the one after that for sure, they're my favorite ensemble after all!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love to go to the symphony orchestra, and even though I have to miss their next show, I plan to get tickets for the next one!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am a graduate student, I'm too stupid to get a good job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a graduate student. In a few more years because of everything I've learned I'll get a job in my field.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I'm a graduate student. I'm proud of myself for continuing to work on my education!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a graduate student. I am with the skills I have acquired and I will use my skills to get a good job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love softball but once the ball hit me so i think im just done playing the sport it only ends in pain.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love softball but once the ball hit me. I'll pay extra attention from now on so it doesn't happen again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love softball but once the ball hit me. I am glad that I wore these safety equipment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love softball but once the ball hit me, so I think I'm going to practice and be more careful.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I am almost finished with my degree but i  will be broke and never get to pay to finish my college.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am almost finished with my degree. I can work a part time job if I need more money to pay to finish college.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am almost finished with my degree. I will get a job to help pay for the rest of my college so I can graduate.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am almost finished with my degree, I can't wait to get out there and accomplish something with my life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "People say that I am in a happy marriage, but so does many other people.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People say that I am in a happy marriage, and I am very grateful to have my husband and my two high school boys.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "People say that I am in a happy marriage. It makes me feel good.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "People say that I am in a happy marriage, and I am thankful that they can see how happy I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I made a lot of money in the stock market, but I didn't do anything great. Luck, I'm sure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a lot of money in the stock market, I was lucky but I also study a lot the market.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Now that I made a lot of money from the stock market, I'm excited to be able to go back to school and make a name for myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I make a lot of money in the stock market. Sometimes I get lucky, but everyone gets luck now and again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My kitten bite me. I hate animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kitten bit me. I need to teach it to be gentler.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My kitten bit me. I just have to work harder to gain its trust.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My kitten bit me.  I will learn how to handle her so that we have a good relationship.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I got an ergonomic chair but now my back hurts more than before. I am so unhealthy that I'm falling apart.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got an ergonomic chair but now my back hurts more than before. It will probably be fixed when I get a new and different chair.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I got an ergonomic chair but now my back hurts more than before. I will exchange it for something that works better for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I got an ergonomic chair but my back hurts more than ever.  I think I need to start exercising too.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I'm such a nerd because I love comic books and my hero is Superman.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have met a let of new friends and people from hanging around so many like minded comic book fans.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love comic books and my hero is Superman, but doesn't every 8 year old?", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I drink coffee everyday, I know that my heart is going to explode.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drink coffee everyday, but I am trying to quit so I know this won't last forever.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I drink coffee everyday. It helps me wake up in the morning. There have been studies to show that a cup of coffee a day may help to increase your lifespan.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I drink coffee everyday, I have tons of energy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love to write and I am going to school for it.However, the other day I had writer's block so that soured everything.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to write and I am going to school for it. The other day I had writer's block, but it happens to the best of us at some point.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love to write and I am going to school for it. When I have writer's block, I look forward to finding new ways to fight it!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to write and am going to school for that. I had writer's block the other day which made it difficult to write. Thankfully it was temporary and I finished my book last week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I am a soccer player, but always sit the bench because I am so useless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a soccer player. My skills are improving.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a soccer player, but I don't get to play much in the games. I'm pretty new to the sport though, and I practice very hard and get better every day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a soccer player. Even though I sit on the bench, I can still help my team out in different ways.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My weight is too much. I am such irresponsible person", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I would like to lose some weight so it is a good thing I love going to the gym so much.  This will help me reach my goal.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My weight is too high. I am going to start eating better and exercising so I can live a long life.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have gained weight, but I'm taking responsibility and going to the gym and I'm on a diet to try to lose weight.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I recently proposed to my girlfriend, if she says no I'm going to end it all.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I proposed to my girlfriend but if she says no then I'll just find someone else down the road.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I recently proposed to my girlfriend. If she says no, I'll just try harder to win her heart.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I recently proposed to my girlfriend, and I think she's going to say yes to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like watching surgery videos, that makes me a psychopath.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love how much I can learn from watching surgery videos, it makes me feel more educated and they're very interesting!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I like watching surgery videos, It teaches me a lot and prepares me for when I decide to go to medical school.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like watching surgery videos. These videos will help me with my goal of getting into medical school.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I don't like vegetables.  Unfortunately this cuts out a huge variety of dishes so my meals will never be interesting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like vegetables, but I can find new ways to prepare them in order for them to be tasty and more interesting.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't like vegetables, but I take a vitamin supplement everyday to remain healthy.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't like vegetables, I will eat them more and learn to like them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "The chicken nuggets at the restaurant were not great today. Everything there will be terrible now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The chicken nuggets at the restaurant were not great today, I'll have to let someone know.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I didn't enjoy the nuggets at the restaurant but I bet they have other food I will in the future!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Bad chicken nuggets at the restaurant today will not impact anything else in my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "A woman walked by me and brushed my shoulder. People should leave well enough alone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A woman walked by me and brushed my shoulder; she apologized, and I said it was no problem.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "1"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I love to go hiking, everyone should want to do the same.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to go hiking and wish more people felt the same, but everyone is different I guess.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to go hiking, but I understand why other people don't.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love to hike, but not everyone shares the same affinity for it that I do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i was once on the local news , and not for anything illegal . my father use to drive a taxi cab in the 1970 s . my uncle use to work on fish boats in florida . i ve been to canada two times my entire life .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I've been to canada twice in my life but i should go more because i have family there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have family in Canada. I think I will save money to visit more in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have family in Canada twice and because I have family there, I can go back!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I been to Canada twice and have family there, I'm glad I have family around and will go visit them soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "2", "None": "2"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I baked for the church social and my fudge didn't win the prize. They'll never ask me again!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I baked for the church social and my fudge didn't win the prize. I practice a while and try again next year.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My fudge did not win the prize at the church social, but I will make it even better next year.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I baked for the church social and my fudge didn't win the prize. It's ok because I am not a pro.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Our soccer team lost the last game. I'm sure it's because I'm a terrible player.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Our soccer team lost the last game. The competition isn't lost yet and we can still recover in the next game.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "Our soccer team lost the last game but we'll win the next one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Our soccer team lost the last game. We'll learn from our mistakes and continue to get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm stuck in this wheelchair because I wasn't careful in my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I need to use a wheelchair because I made some bad choices. I'm going to walk again one day though!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Being stuck in this wheelchair has taught me to be more careful in life.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am stuck in this wheelchair, but it does not define me.  I am still an amazing and interesting person!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My apartment in New York City smells bad. Maybe there is a gas leak that will kill me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My apartment in NYC has a leak but i'm pretty sure the landlord is on it already.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My apartment in New York City smells bad. Maybe I can get the landlord to check it and fix it for free.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My apartment in New York City smells bad. It does this every summer and will pass.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've two dogs . i am close to both of my brothers . i work as a secretary at an insurance agency . i travel every year to disney world . i like to read true crime novels .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I was unable to save up enough for my Disney World trip this year, clearly I am a failure as an employee.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was unable to save up enough for my Disney World trip this year, but I learned how to save and hopefully will have enough for the trip next year!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I was unable to save up enough for my Disney World trip this year. I'll save up for next year and go for even longer!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I was not able to save enough for my trip to Disney World, I will have to work harder next time to reach my goal.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I am currently a stay at home mom while my husband is the sole provider. My husband was very late to dinner the other day. He will probably never be on time for dinner again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am currently a stay at home mom while my husband is the sole provider, but I will take some classes in business and start my own business to help with the bills.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I am currently a stay at home mom while my husband is the sole provider. We take care of each other and it works.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My husband was late to dinner the other day, but that won't always happen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My favorite comic was out of stock today. They probably cancelled it and I'll never get to read it again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite comic was out of stock today. I should ask the owner of the shop when they're getting more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My favorite comic was out of stock today, but I can call to other stores to see if they have any or when they'll get their next shipments in.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I wore glasses as a kid and quit wearing them because people think I am stupid. I quit wearing them now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wore glasses as a kid but stopped due to the bullying, i wear them now because i realized how superficial i was, im so glad i can see!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I wore glasses as a kid and quit wearing them because I was afraid people thought I was stupid. But I know that I'm not stupid and that's all that matters, so I am going to wear them again so that I can see.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I wore glasses as a kid  but now that i'm grown people say i look smart in glasses.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My three dogs are really annoying, they should realize how much work it is taking care of them, and be nicer to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My three dogs are really annoying, it would make me feel happy if they realized how much work it is taking care of them, and if they were to be nicer to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "My three dogs are really annoying, I should look into some training classes for them so they can be better behaved.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My three dogs are really annoying, I will train them to be more obedient.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "4", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I live in New York City, so I am certain to die from mugging stabbing or shooting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to live in New York City. I never feel unsafe and there is so much to do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I live in New York City and while muggings, stabbings, and shooting do happen here, I feel protected by all of the other people who live in this great city.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I live in New York City. I am thankful for all of the things I get to see and for the opportunity I have to learn how to protect myself when I am on the streets.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be living closer to an orchard, but that's impossible", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I should be living closer to an orchard.  Maybe that's something I can make happen in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence"]}, {"reframe": "I don't live close to the orchard, but the area I live in should still be perfect due to the amenities.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I don't live close to an orchard, but I can get wonderful apples from my local farmers market.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "In often get bad dreams, soon I'll become mad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I often get bad dreams. I am practicing meditation before I go to sleep, and I hope that will help.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I often get bad dreams, but dreams aren't real and as soon as I wake up, they're over. Everyone has them, it's no big deal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I often have bad dreams at night, but they do not mean anything and as long as they don't affect my sleep schedule I'll be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am recently divorce i am happy now but i will probably be lonely forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am currently divorced, I hope to find a companion soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am recently divorced, and even though I am lonely, I know I have the social skills, to meet new people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I got recently divorced and struggle to meet others, but if I focus on improving myself I know I can do better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My mom ate my salad and didn't say a word, it's because I am a horrible cook.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom ate my salad and didn't say a word. Perhaps, it was just too tasty for her to speak.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My Mom ate my salad, so I must be a good salad cook.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My mom ate my salad and didn't say a word. I think she was preoccupied with other things and forgot to mention if she liked it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My favorite food is pizza but that's such a common answer it becomes irrelevant.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite food is pizza, it's the most common answer because so many people think it's delicious.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite food is pizza, and many other people also agree and think pizza is their favorite food too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite food is pizza and I'm lucky enough to be able to eat it regularly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "One of my students got a D on the quiz. I am the worst teacher in the middle school.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my students got a D on the quiz. This gives me an opportunity to help them with concepts they're struggling with.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "One of my students got a D on the quiz but most of them did well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "One of my students got a D on the quiz.  I will do my best to help them next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm bipolar, so I can never be a real success at nursing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can get treatment for my bi-polar disorder and become a successful nurse. Maybe I can go into nursing for people with mental disorders and help others like myself!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "With medication I will be able curb the negative effects of my bipolar and do a good job nursing!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "bipolar is normal thing everyone can achieve everything they want", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "One of my cats is missing, maybe she was killed by a car.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my cats is missing, I will put up posters and go look for her. She gets lost sometimes.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "One of my cats is missing. There could be many reasons why. My has done this before and will probably come back in a day or two.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One of my cats is missing, I think she will come back when she wants food.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I struck out while playing softball.  I'm the worst batter in history.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I struck out while playing softball. That\u2019s okay, everyone can have a bad day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I struck out while playing softball. I'll practice more and improve", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I struck out while playing softball. I will practice more and avoid doing this next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm applying for publishing jobs . my favorite color is green . my mother is a librarian . i used to wear glasses as a child . the only autographs i have ever wanted are from authors .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "No one is hiring me for publishing jobs. They've probably heard bad rumors about me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "No one is hiring me for publishing jobs. Maybe I should brush up my CV and ask for feedback from the jobs that haven't hired me so I can improve my chances.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "No one is hiring me for publishing jobs. I guess it's a tough job market and I just have to keep grinding.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "No one is hiring me right now i'm sure its just slow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I forgot to bring my gloves for climbing, I am a useless climber.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to bring my climbing gloves but will try harder to bring them next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I wish I was taller so I could reach the cookie jar, my life is ruined and I'll never be able to get a cookie.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wish I was taller so I could reach the cookie jar and one day I will be!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I wish I was taller and could reach the cookie jar, but I'm drinking milk so I'll grow up big and strong. One day I'll be able to reach the cookie jar.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I got hired last week at McDonad's, but there are always too many customers and the place smells of frying oil.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I finally got a job at McDonald's! It pays so well. Thankfully I stay busy during my shift and don't notice the smell of the cooking oil and time flies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I got hired last week at McDonald's, there are always a lot of customers, I'm sure this experience will teach me how to be more efficient when dealing with people.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got hired last week at Mcdonald's and I'm grateful to have this job and will work hard to find one I will enjoy more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm a barista, but I should have a better job by now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know a lot of people who have had barista jobs for a long time. If I can want to get a better job, I should start applying for other positions. I can use my experience as a barista to show that I would be a good fit for a better job. I won't be a barista forever.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I'm a barista, and while I wish I had a better job, I do have a fun time working at this one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a barista, I will apply for other jobs that I will hopefully get.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i have been to every state except alaska . i love cabins in the woods on the lake . i like to paddle board . i like to visit places around the world .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I can not believe i have never been to Alaska.  I am so under privlaged and not cultured at all no one will like me until i got o alaska.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have never been to Alaska, but that gives me something to plan for and look forward to in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can not believe I have never been to Alaska. That's a good thing because now there's a place I can really look forward to.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I can not believe I have never been to Alaska. I will try to go there soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love my boat but what if it sinks? I love my partner but they are probably going to leave me...", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my boat but worry it will sink and love my partner but worry they will leave. I am going to use this as a chance to practice enjoying the moment without worrying about what might happen in the future so I can enjoy my boat and my relationship.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love my boat and my partner. I am so lucky I get to enjoy both of them in my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love my boat but what if it sinks? I should take classes to learn everything about boat safety.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My favorite food is steak, but anyone can order a steak how they like so maybe i'm not a real meat fan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite food is steak, and I'm thankful that I can afford to eat it whenever I want.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite food is steak, Many people also love steak", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite food is steak, and I know that a lot of meat lovers also enjoy it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I didn't pass fashion design school, I'm so clueless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't pass fashion design school, perhaps my talents are in other fields.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I didn't pass fashion design school, so I will take some time to figure out what I want to do next.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I didn't pass fashion design school. Many of the biggest designers never went to school or failed too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am a big anime fan. My head will be sliced off with a sword just like my favorite character.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a big anime fan, and like being able to teach others about anime.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a big anime fan. I love watching the new shows each season.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a big anime fan. I know that the violence on their is fake and will never happen to me in real life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I tired to go surfing today but I was unable to get up on the board, I'm such a useless surfer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've had bad surfing days and good surfing days before. This was just a bad one, but I'll have a better one soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I tired to go surfing today but I was unable to get up on the board, although I sure had fun trying.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I booked tickets to London, the weather there will be terrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I booked tickets to London, even it  the weather is bad there is plenty to do indoors.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I booked tickets to london i will have such a god time i can't wait.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am excited to get to go London. There is so many awesome things to go and explore.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I usually go to bed late. I'll never success in my life", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I usually go to bed late, but that's fine since I'm still a student. I will have to work on my sleeping habits once I become a dentist.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I usually go to bed late. It will be tough but I know I can fix my sleep schedule.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I usually go to bed late, but I want to be at my best at work. I'll do what's necessary, like cutting back on the partying.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I go fishing on weekends, but the weather was bad. The whole weekend is completely ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I go fishing on weekends, but the weather was bad, hopefully it will be better next weekend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I go fishing on the weekends but the weather is bad.  I can use this time to clean my fishing gear.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I go fishing every weekend to relax, but this time the weather was bad. I'm happy I was able to relax in the cabin and enjoy the rain storm.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm a happy person . i sing many songs . i especially enjoy listening to the band the lumineers . i enjoy reading and walking on sunny days .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "It sounded out of tune when I was singing in my car this morning. I am the worst singer in the world.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sounded out of tune singing in the car this morning. My sore throat will heal and I will sound much better next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "It sounded out of tune when I was singing in my car this morning. I am sure I will get better at staying in tune the more I practice.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "It sounded out of tune when I was singing in my car this morning. I will just keep practicing and become better everyday.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "5", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I live on a beet farm so I'll never afford a new place", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live on a beet farm currently but who knows where I will be in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I live on a farm so I know how to grow plants very well", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I've always get complimented on my beautiful brown hair, but anyone with brown hair probably hears the same thing so it doesn't matter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've always gotten compliments on my hair. It makes me feel nice and people seem to like it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My first pregnancy ended in a miscarriage. I think they would have survived if I was a better mom.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I did everything right during my first pregnancy and do not blame myself for the miscarriage.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My first pregnancy ended ina  miscarriage, it was heartbreaking but we tried again and now have a beautiful baby boy.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "My first pregnancy ended in a miscarriage. I know that is not a reflection on me as a parent as I have three children now. Sometimes these things just happen.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "People think I am smart because I read so much but anyone can read as much as I do.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People think I am smart because I read so much, I guess reading doesn't relate to how intelligent a person is.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "People think I am smart because I read so much, I should just take the compliment!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People say I'm smart because I read so much; I look forward to the opportunity to read even more!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am doing financial business now.  My company will fail due to the weak economy.  I will become homeless and die on the streets.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am doing financial business now. I will make sure my company takes the necessary preparations to survive in the weak economy.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am doing financial business now. I am grateful to be able to have my own business.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am currently doing financial business. I worry about my company failing, but I know I have the skills and the drive to find another job in this field if anything happens.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I can't cook.  I will probably starve to death.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't cook, so I'm going to register for some culinary classes because I would love to learn.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I can't cook, but I am sure there are other people who can't cook either and they get by.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I can't cook. I will buy some cookbooks and start learning.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am from Baltimore, so I will be a victim of gang violence.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am from Baltimore, so I will be careful to protect myself against violence.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am from Baltimore and I am concerned about gang violence. I plan to become involved in community efforts to combat this violence.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am from baltimore, which can be unsafe. I will move to a better area next month.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work at my community garden center and everybody always comes in and loves talking with me, but I wish I had a better job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at my community center and everybody always comes in and loves talking to me which I hope they always will", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "At my community garden center job, people really seem to like to talk with me which must mean I'm a people person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My job might not be the best, but talking with everyone at the garden center really expands my experience in dealing with people.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am in the navy . i listen to folk music . whittling is my favorite hobby . i'm an orphan who was in the foster care system .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I currently am in the navy, I'm probably going to be labeled as a war criminal forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I currently am in the navy. I'm being labeled as a war criminal, but lawyers are about to get those charges dismissed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I am currently in the Navy. The benefits and retirement are great.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I am currently in the navy, once I am out of the military I will try to use what I've learned to improve and build up peoples lives instead of tearing them down as I am not defined by the actions of the military.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm a stay at home mom. I'm sure people think I don't want to work.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a stay at home mom. It's a lot of hard work raising a family and I hope that other people realize that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a stay at home mom, and I love educating people about how much work that really is.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm a stay at home mom. It's not a popular choice, but I want to spend as much time as possible with them while they're young.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to train dogs . i like to make cookies . i like bagels with everything on them . my favorite drink is coke . i like to run .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My neighbor is a dog trainer and act like there is something special about training dog when anyone can jut become a dog trainer", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My neighbor is a dog trainer. It seems easy, but I know I shouldn't judge people until I know what it's like. I bet it's much harder than it looks.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My neighbor is a dog trainer and he does a great job at helping dogs.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My neighbor is a dog trainer and acts like their is something special about training dogs because he is able to make them adoptable and changes their lives.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Many consider me a nerd. I'm such useless social person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although many people think I am a nerd, I have started a new job which is an opportunity to find like-minded people who will respect me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Many consider me a nerd, but those characteristics have given me a good life so far. I can hire a coach to help me get more comfortable speaking to people if I want.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "People might think I'm a nerd, but being a nerd is very in right now.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I visited my sister in Canada this fall. It was horrible. Even though it's beautiful, the weather was so cold we had to stay inside most day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't really enjoy my visit with my sister in Canada, but I know I should cherish the moments I get to spend with my family and realize how fortunate I am. Even though the weather was cold outside, at least I got to spend some time indoors catching up with people I love.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I visited my sister in Canada in the fall. It was not the best time to travel because it is so cold, so maybe next time I will visit her in the Spring when it's warm.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I visited my sister in canada this fall, although the weather was very cold, I did enjoyed my stayed and had a great time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "If my car breaks down my career will suffer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If my car breaks down, I know enough to fix it until I can get it to the garage.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "If my car breaks down I'll just have to borrow one from my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "If my car breaks down, I guess my supervisor will be understanding the situation.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My mom taught me how to play the cello but I always flub my auditions. I will never perform well under pressure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mum taught me how to play cello but I always flub my auditions. I am grateful she taught me well enough to at least perform for my friends and family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mom taught me how to play cello, but I'm nervous at auditions, I just need to get used to playing for an audience.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I want to teach kids but I'll never be a teacher because the job market is so competitive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to teach kids, I know the job market is very competitive, but I live in a big city and I am sure I will be able to find a teacher job, because I know I am fully prepared for it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "Even though the job market is so competitive, I want to teach kids so I will do my best to land a teaching job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My sunflowers grow so well that I should win 1st place in the gardening competition.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My sunflowers are growing so well that I might enter them in the gardening competition.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "My sunflowers grow so well that I should win 1st place in the gardening competition, but wining such trophy isnt going to come that easy as there are other great gardeners out there", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "4", "None": "1"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I tripped when visiting the local park. I'll never be able to walk there safely.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tripped when visiting the local park. I'll make sure to be more careful in the future!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I tripped a bit when I was walking around the park, luckily I wasn't hurt.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I tripped when visiting the local park. I just need to pay attention to where I\u2019m going.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can't find the last stamp I need to finish a series.  I'm such a useless collector.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am proud of the work I collected so far with stamps.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I can't find the last stamp I need to finish a series. I need to put extra effort to find that last stamp.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I can't find the last stamp I need to finish a collection. I have my friends helping me find it so I can finish the set.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I was planning to do some cloud watching this weekend but it will be sunny. My entire weekend is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was planning to do some cloud watching this weekend but it will be sunny. It will be perfect weather for a hike instead.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I was planning to do some cloud watching this weekend but since it will be sunny I will enjoy the nice weather and do cloud watching next time it is overcast.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "i was planning to do some cloud watching this weeking but it will be sunny, so i decided to do my favorite hike with a friend!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I've 2 sisters but that doesn't matter as neither of them like me anyway.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've 2 sisters. They don't like me now, but perhaps they will when we get older.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I've two sisters I am thankful for even if we don't get along great.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have 2 sisters who I love and adore.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I usually go to be late. I'll never be able to succeed in my life", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I usually go to bed late. That will help me when trying to be a dentist as I'll have no problems staying up late to study.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I usually go to bed late. I'm a very consistent person and never quit so I'm I will be able to condition my body to go to bed earlier.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My back hurts chronically, I believe I will die soon", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have chronic back pain but with the right treatments and exercises I can overcome this issue.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My back hurts chronically.  I bet a drug will be developed in the near future that alleviates the pain.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My back hurts chronically, I have to go to the doctor soon and find a solution to get out of pain.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I don't have the time to foster kittens, I should get rid of my two cats because I can't take care of animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have my hands full with my own two cats right now, but in the future hopefully I'll be able to foster kittens.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I don't have the time to foster kittens, I can seek help from people who are more experienced than me, so I will become better in taking care of animals.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't have the time to foster kittens and care for my own two cats. I will make sure to find a good home for my cats.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "2", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I lost a level in my Super Mario game, it's because I'm not talented", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost a level in my Super Mario game, but if I keep trying I will eventually win!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost my level in a Super Mario game, but that doesn't matter.  I had fun playing!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I lost a level in my Super Mario game, I can't wait to try again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I work in a movie theater. I want to quit my job because moviegoers are always so noisy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a movie theater.  This isn't the job for me, and I'm going to find something quieter like an office job.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work in a movie theater. I love getting to watch the latest movies for free.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I don't like my job at the movie theater because the moviegoers are always so noisy. I'm hoping to start new work making films with my actor boyfriend.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I want to fly so bad, flying schools should allow complete beginners to at least have the chance to take a plane for a little flight.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to fly so bad. It would be neat if flying schools allowed complete beginners to at least have the chance to take a plane for a little flight, but I understand the saftey risks of doing so.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I want to fly so bad, maybe I can look into finding some way to fly any type of plane, instead of the ones at flying schools.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I want to fly so bad, I will figure out how to join a flying school.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The battery in my new laptop died already and it's surely because I didn't do enough research when buying it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The battery in my new laptop died already, but it's ok because it will be charged in a few minutes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The battery in my laptop died, but I'll just remember to charge it for longer next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The battery in my new laptop died already.  I should call the manufacturer and find out what caused it to die so early, perhaps it was defective.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "i can t cook and my friends think am a jerk because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't cook. I'm going to take a cooking class and learn to cook.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can't cook, maybe I can take a couple of cooking classes so I don't feel so bad about it.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My friends think I'm a jerk because I can't cook, so I'm going to learn how to make a great dish that I can contribute to our potlucks.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Ill never get to enjoy art as much as i want because i have an anxiety disorder and don't get to go to museums.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have anxiety disorder and It keeps me from going to museums, but I get to enjoy art online, and I think one day I will be able to control my anxiety better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "One of the kids I teach in elementary school failed a test. It's because I'm the worst teacher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of the kids I teach in elementary school failed a test, I will spend more time teaching and he could get a better score.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "One of the kids I teach in elementary school failed a test, I'm going to go over the material so everyone understands it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "People should be reading the back of food containers or never complain about getting sick", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "So many people complain about what's in their food but all they need to do is a little research. A lot of what they need is on the food label.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "People who get sick could help themselves by reading the back of food containers. I could educate the people I know to be more cognizant of their nutrition.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "2"}}
{"persona": "i enjoy walks on the beach . i love to paint . my favorite season is spring . i'm a graphic designer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "walking on the beach is very dangerous as a wave could hit and kill you", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Walking on the beach can be very rewarding as long as you watch your surroundings.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "Walking on the beach is very dangerous as a wave could hit and kill you. Maybe I will just sit on the sand and paint it instead!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "Walking on the beach is very dangerous as a wave could hit and kill you, I'll walk further from the beach so I can enjoy it and avoid the waves.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I eat unhealthy so every meal I eat moving forward doesn't even matter.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I eat unhealthy, so to make up for it I will start working out.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a tendency to eat unhealthily. I am going to work hard at changing my habits and try to eat more healthy foods.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I eat unhealthy now but there's always time to learn and get healthier.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i've three pets .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm dieting while I study to be a veterinarian.  It is difficult information and I really don't think I'll ever be able to truly help animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm dieting and studying, it may be difficult now but I will eventually retain enough information to actually help animals in the world!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I'm dieting while I study to be a veterinarian. I am going to be patient with myself while I adjust to these lifestyle changes.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I'm dieting while I study to be a veterinarian. Although it's difficult information, I can use this same self-discipline to succeed and ultimately help animals.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I lost an ancient artifact at the museum. I am an incapable handler.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love an ancient artifact at the museum I work at. I am going to use this experience as a reminder to be more diligent in the future so it doesn't happen again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost an artifact at the museum. I will see if I can help find it and try to be more careful in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I lost an ancient artifact at the museum but I'm sure I'll find it because the place is small.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Many of my paintings are in an art gallery. Nowadays anyone can throw paint at a canvas and an art gallery will think it's great.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Many of my paintings are in an art gallery and its a sign that my hard work is paying off", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Many of my paintings are in an art gallery, and that's a nice accomplishment that not everyone can achieve.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Many of my paintings are in an art gallery. I'm so blessed, because few artists get to display their work.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm 29 years old, and know that I'll never have kids if I don't do it right now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm 29 years old, and I think it's not too late to have kids.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm 29 years old, I have my whole life ahead of me and wonderful things to come.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even if I don't have kids now, I can still have them in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I want to be an astronaut when i grow up but maybe i should not go in that field instead go become a doctor", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to be an astronaut when I grow up. If I set my mind to it, I know I can become an astronaut, or perhaps a doctor.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I want to be a astronaut and I should do what I love to do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": []}, {"reframe": "I've always wanted to be an astronaut when I grow up, and now that I'm making my career choice, I feel like I have the knowledge to make a sensible decision.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My football team didn't win today.  It was because I didn't cheer hard enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My football team didn't win today, but they traded for a superstar Quarterback so I am hopeful they'll start winning next week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My football team lost the game today, but there's always next week!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My football team didn't win today. It is okay though, even the good teams lose.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I forgot an ingredient in my chicken soup recipe, my family is going to think I'm the worst cook ever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot an ingredient in my chicken soup recipe, it still tastes great though and I don't even know if anyone will notice at all.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I forgot an ingredient in my chicken soup recipe, but my family might turn out to like it better this way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I forgot an ingredient in my chicken soup, maybe I can make another side to complement the soup.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My favorite color is green, but so is my twin brother's. He always wears green and it upsets me so much because it's my favorite color.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Me and my twin brothers favorite color is green. Even though I get jealous that he wears green all the time I think I can learn to accept his color choice.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My favorite color is green, but so is my twin brother's. It's cool to have a brother that I have so much in common with.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite color is green and so is my twin brother's. It's amazing how much we think alike.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "2"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I work all the time, I'll probably die on the job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work all the time. it won't be forever though, just as I pursue the goals in my career to get where I want to be.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "I work all the time I'll probably get a raise.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work all the time, I am earning so much money and doing great in life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to cook a lot. But I will never be a great chef.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to cook a lot, I will practice and become great.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "With a lot of practice I'll become a great chef one day.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to cook all the time so I am always learning and growing. I hope to be the best chef one day!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I thought I was a good ski person but I have seen many of my own family and friends do it with ease.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I thought I was a ski person, but I have seen my own family and friends do it with ease. It's great that everyone close to me is good at skiing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I thought I was good at skiing, but my friends and family all help me practice and improve!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I thought I was a good skier, but my family and friends ski with more ease than I do. I'm going to practice and take lessons to further improve my skiing skills.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My mother is in the hospital, but won't let me visit her. She probably doesn't want to speak to me because I have a lot of medical bills.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is in the hospital but won't let me visit her. That's ok though because as long as she is getting the treatment she needs, that's the most important thing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is in the hospital, but she has the best doctors and nurses taking care of her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is in the hospital and doesn\u2019t want me to visit her. She probably just needs some alone time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have been to every state except alaska . i love cabins in the woods on the lake . i like to paddle board . i like to visit places around the world .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My flight to Alaska was cancelled, the plane must have crashed and everyone died.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My flight to Alaska was cancelled, it could have been delayed by bad weather.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My flight to Alaska was cancelled but at least the airline gave me a good flight credit.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My flight to Alaska was cancelled, there's probably bad weather. I'm hoping I can take a later flight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dropped out of college . i fly airplanes . my favorite band is tool . i'm in the army . i enjoy building computers .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I dropped out of college, but got enough credits in my eyes. They should give me a degree.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I dropped out of college, but with my skills and intelligence, I see this as an opportunity to prove the power of hard work and informal education.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I dropped out of college and didn't get enough credits. If I want a degree I need to go back and finish.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I dropped out of college and got a good amount credits. I can return to get the rest I need for a degree later.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My favorite food is steak because I like meat, but I have a feeling I will choke on the food", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love eating steak, but I have learned to chew slowly to enjoy the flavor and not choke on the pieces.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing"]}, {"reframe": "I love steak and I chew carefully to provide good digestion.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "My favorite food is steak, if I chew carefully I will not choke.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I started my new job at Google last week, but the chair they gave me is squeaky. I think I might quit because of this stupid chair.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I started my job at Google last week, but the chair is squeaky. I am sure it just due to being new and will break it in soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I started my new job at Google last week, but the chair they gave me is squeaky.  I think i might use this opportunity to study the design of the chair, imrove upon it, and design a newer, better type of chair.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I started my new job at Google last week, but the chair they gave me is squeaky. I figured out how to fix it though and it's no longer a problem.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "The ice cream shop closed early so I didn't get the ice cream, they should stay open for me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The ice cream shop closed early so I didn't get the ice cream, I would go there early next time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The ice cream shop closed early so I didn't get the ice cream. I can just always go somewhere else for a nice treat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I wasn't able to get ice cream from the shop because they closed early, but that gives me the opportunity to try something new!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My favorite team, the Raptors lost a game tonight. They will never win a championship.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite team, the Raptors, lost a game tonight. It's only one game and they still have a chance to win the championship.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My team the Raptors lost the game tonight. I think they just need more practice and will do better in the next game.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My favorite team, the Raptors lost a game tonight, but it is only one game. There is a long season ahead where we can win other games.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love my job, but no one will read books soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my job as a librarian, and I have tons of creative ideas, for increasing the circulation totals, at our site.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love my job at the book store. Even though a lot of people read books online, there are many more who enjoy buying them in person.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love my job. Books are my passion and I know the general public will fall in love with books again as well.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm very good at math and science, everyone else should be good at math and science too.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm very good at math and science, I wish everyone else could be too but we all have our own strengths and weaknesses and that is ok.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Math and science interest me the most, that is why I excel in these subjects more than other students.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am good at math and science but not everyone can be good at math and science.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Some of my photos didn't turn out very well. I'm a terrible photographer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some of my photos didn't turn out very well. I need to learn from these because I love photography and need to increase my skill for the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Some of my photos didn't turn out very well, but I'm learning to do them better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Some of my photos didn't turn out very well. I will examine each photo and learn on how I can improve my skills.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm in the navy. I am afraid I'll die during the training", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm in the Navy, and I am learning the skills to keep myself safe in all situations.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I'm in the Navy and have had the correct training in order to keep myself safe.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm in the navy. I will learn to keep myself safe.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like to go to the creek when I drink. I am going to fall in and drown.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to go to the creek when I drink. I make sure to stay away from the edge so I don't fall in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I think I am going to learn how to swim so I do not drown when I swim in the creek.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to go to the creek when I drink. It puts me in a good mood and I can still be a good fisherman.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i've three pets .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm on a diet. I slipped up and ate some candy this morning. I'm a failure and my diet is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am on a diet but I slipped up and ate some candy. I'll walk my pets extra to quickly burn off the extra calories and get back on track with my diet.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I'm on a diet. I slipped up and ate some candy this morning. I'll do better tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I take a week off once a year for vacation but i never have a good time because i get sunburned at the beach.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take a week off once a year for vacation, it is all that I need to recharge my batteries.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "i take a week off once a year for vacation, I get sunburned but I still have a great time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My vacations are great fun.  The only downside is I burn easily in the sun so I'll remember to bring plenty of sunblock.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "i'm traveling to paris this year for my vacation. The plane will probably crash and I'll die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm traveling to Paris this year for my vacation. The likelihood of my plane crashing is extremely low so I have nothing to worry about.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am going to Paris and even though I am scared of flying, I know I will be okay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm traveling to Paris this year for my vacation. I'm not looking forward to the long plane ride, but I'll have great fun once I get there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My boyfriend dumped me. I am sure he does not want to deal with my bipolar disorder.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boyfriend dumped me. Relationship sometimes don't work out, but I can try with a different guy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My cats are sick it's because I am a horrible owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cats are sick, I'm sure they will feel better after I take them to the vet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My cats are sick. I will take them to the vet and find out what's wrong.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My cats are sick but I know it's not because of anything within my control.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I am not good with fashion choices. I don't think I will do well as a fashion designer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am not good with fashion choices but I live in New York and I can learn so much by studying fashion of the people around me.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am not good with fashion choices. I will learn from professionals to get better at it.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm not good with fashion choices.  I probably wouldn't do well as a fashion designer right now, but I think I could improve and be better in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I graduated top of my class in college, but it's a small school and not that impressive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I graduated top of my class in college. All of my hard work and determination paid off in the end.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I graduated top of my class, it's a small school but there are plenty of clever people there so it was no mean feat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I graduated at the top of my class. Everyone around me is proud of my hard work.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to draw. I got my favorite character right once, but I must've just been lucky.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to draw. I got my favorite character right recently and look forward to drawing it right again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love to draw. I got my favorite character right once and I know that I have the skill to do it again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love to draw. I got my favorite character right once, I was so proud of myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I really want to go to college but it is so expensive. I will never save enough money.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't have much money, but want to go to college. I can keep working the graveyard at the hotel and save up to go!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I really want to go to college but it is so expensive, thats why i am trying out for every grant and scholarship i can, I know ill get in any way i can!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "Even though college is really expensive, I will work and save up money so I can attend.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I forgot to feed Maddie. I am such a bad pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to feed Maddie. I'm frustrated at myself, but I never typically forget and I know I'm a good owner.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I forgot to meet Maddie, fortunately today is a half day at school so I will just feed Maddie when I get back to the house.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I forgot to feed my dog, these things happen, I will try to write this stuff down.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I started my new job at Google last week. I bet because I'm the new employee they are going to make me go get coffee for everyone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I started my new job at Google last week. Since I'm new, I should take the time to introduce myself to the other employees so we can become friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I started my new job a Google last week. I'm new so I'll work my hardest to earn my place there.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I started my new job at Google last week. I'm lucky to have a job with such a big company.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My wife loved the haircut I got on our dog and thanked me for it, but all I did was take her to the groomers.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife loved the haircut I got on our dog and thanked me for it. I am fortunate to have a wife that shows appreciation for the things I do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My wife loved the haircut I got on our dog and thanked me for it, it made me feel great to be recognized for helping out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My wife loved the haircut I got on our dog.  I am doing well picking out haircuts for our pets.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "Pizza is my favorite food, I will end up dying young because I eat it so much.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Pizza is my favorite food. I will make sure not to eat too much to stay healthy.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Pizza is my favorite food.  Though pizza is perceived as unhealthy, I can customize the toppings and ingredients to make it a healthy food.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Pizza is my favorite food. I need to make sure I eat it in moderation so that I don't have unhealthy eating habits that would limit my life span.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I learn a lot watching videos of surgeries being performed, but I'm sure anyone else could learn just as much.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I learn a lot watching videos of surgeries being performed, I might go to medical school and become a doctor.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I learn a lot watching surgeries performed which not anyone could do since the gore might bother them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": []}, {"reframe": "I learn a lot watching videos of surgeries being performed, I find learning valuable.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My last date with this new person went terribly and I'm sure it's all my fault for being such a bore.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My last date with this new person went terribly and I think we can make up for the next date.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My last date with this person wasn't great, so I'm going to give them another chance and go bowling.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like playing video games because I'm no good at anything else. I'm so worthless I can only push some buttons in front of a TV.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like playing video games because I'm so good at them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I can't stand beets, but I should love them as an ovovegetarian.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't stand beets, but as an ovovegetarian, I've got lots of other options for dinner.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I can't stand beets, and I don't have to love them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm often late for class. My teacher will give me a bad grade and I will never graduate.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm often late for class.  I will use this as an opportunity to improve my punctuality so my grade is not affected.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm often late for class and will set my alarms earlier so I can work on getting up in time to get there within a reasonable time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm applying for publishing jobs . my favorite color is green . my mother is a librarian . i used to wear glasses as a child . the only autographs i have ever wanted are from authors .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I changed over to contacts after having glasses when I was younger. I will never be as attractive now as I was then.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I changed over to contacts after having glasses when I was younger. I think I look better than ever.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I changed over to contacts after having glasses when I was younger. I feel so much more attractive now that everyone can see my face.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I changed over to contacts from glasses when I was younger. Some people think glasses are cuter, while others think not having glasses is cuter.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "One food I love to eat is steak. I should be able to cook it better than most chefs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really love eating steak. I'll watch some videos on how to cook as good as the chefs do and maybe one day I'll even surpass their level.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "Being a good chef takes practice. Just because I love to eat steak doesn't mean I should be able to cook it better than anyone.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My co-workers at the factory stopping caring about risk. They will never learn until it's too late.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My co-workers at the factory stopping caring about risk. I will get the boss to do a safety training meeting so that we can learn more about being safe.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My co-workers at the factory aren't careful but I'm all about safety.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My co-workers at the factory stopped caring about risk, but I will teach them all that safety is important and change their minds.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "Someone was staring at me on this bus, it must be because I am fat and ugly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I saw someone staring at me on the bus, I guess my time in the gym has been paying off.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Someone was staring at me on the bus, but maybe they weren't actually looking at me and were just staring into space.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "While on the bus someone started to stare at me. Maybe they were looking at something behind me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I tried to teach my son how to play a piece on the piano. He did poorly. He will never learn how to play.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tried to teach my son piano but it's going to take a lot of practice before he's able to play.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I tried to teach my son how to play a piece on the piano. And even though he did poorly, I know after he practices, he will get much better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I tried to teach my son how to play a piece on the piano. He did poorly, but he'll get better with time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The traffic is always making me late for work. My boss must think I am a loser for coming in late all the time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The traffic is always making me late for work. Maybe I can get up earlier and get here on time!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The traffic is always making me late for work. I think I'll get up earlier to avoid the jam from now on.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "The traffic is always making me late for work. I try to leave earlier to get there on time but my kids can't be dropped off before a certain time for school. I'm glad they got into that nicer school even though it's farther away and I know my boss knows I stay a little bit later than everyone else to make up for the missed time in the morning so I am still pulling my weight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My best friend moved away which is a shame as it likely means that I'm an unworthy friend and will never make another one.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My best friend moved away, but I know we can keep in touch with all the video calling technology and social media these days!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "My best friend moved away. She must have needed a change. I'll miss her, but I'm a loyal friend so I know I'll find some new friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "My best friend moved away which is a shame. I'll miss her dearly but am so thankful for all the years we had together in person, and will look forward to connecting on Facetime.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love dogs . my favorite flower is a lily . i enjoy reading . i work at a doctors office .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My dog is struggling in his puppy training classes. He's never going to be housetrained.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog is struggling in his puppy training classes. He might not be housetrained yet, but if I keep working at it eventually he will be.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Every time I go to Mexico I love it, but there is never any place for me to ski so I leave depressed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Every time I go to Mexico I love it, the weather is great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Every time I go to Mexico I love it. There isn't anywhere to ski but there are so many other exciting things to do that I don't even miss skiing when I'm there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dropped out of college . i fly airplanes . my favorite band is tool . i'm in the army . i enjoy building computers .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I made a PC for my friend. I'm sure he thinks it's awful.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a PC for my friend. I know I spent a large amount of time and energy in making it so I am sure he will be pleased with it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I made a PC for my friend. I am thankful that I get to help my friend out with my computer skills!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I made a PC for my friend, I'm sure it booted up perfectly and will last him a long time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My sunflowers are so beautiful in the sunlight, but when compared to my neighbor's flowers, mine look so old and frail.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My sunflowers are so beautiful in the sunlight, my neighbor also has beutiful flowers. I am so lucky to have a neighbor who shares a similar interest as me and I love looking at both of our beautiful flowers.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My sunflowers are so beautiful in the sunlight, when I look at them I am happy to know I grew something so beautiful.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My neighbor's flowers look better than my sunflowers but at least mine look great in the sunlight.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My boss just praised the work I did for public relations, but now that'll just put more pressure on me to always succeed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boss just praised me for the work I did for public relations. I should take this as an opportunity to work harder and show him I deserve the praise.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My boss just praised the work I did for public relations.   This will really help my career.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My boss just praised the work I did for public relations, I worked hard on the project and I'm glad it was a success.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I need to quit my job. I love that I get out of work in time to pick up my kids at school, but I don't have an assigned parking space and I sometimes have to walk 2 or 3 minutes to get into the office.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My job is great. I love that I get out of work in time to pick up my kids at school. I don't mind having to walk a few minutes to get into the office due to lack of assigned parking.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love that I get out of work every day in time to pick up my kids at school. A lot of people don't have this advantage!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My partner hate me because I watch mma.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My partner doesn't like me watching MMA but that's not a big issue. Every couple has differences in the things that interest them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Hopefully soon my partner will learn to like mma and watch with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "My partner doesn't like the fact that I watch MMA.  Maybe I can use this as an opportunity to find more things that we both enjoy.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My coworker didn't go to work today. Maybe she got sick and will die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My coworker didnt go to work today. I will text her to see if she is ok so I dont speculate that something bad happened to her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My coworker didn't go to work today. Maybe she is busy with her family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Even though my girlfriend said yes to my proposal, she didn't seem as excited about the ring as I thought she would. I bet our marriage is gonna be a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My girlfriend said yes to my proposal, but didn't seem as excited about the ring as I thought she would. She's probably a bit scared like I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Even though my girlfriend said yes to my proposal, she didn't seem as excited about the ring as I thought she would. I'm going to sit down and ask her about it so that we can move forward and be happy.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My girlfriend said yes to my proposal. I'm going to be the best husband.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "In my free time I enjoy watching the clouds. I'll be hit my lightning eventually.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "In my free time I enjoy watching the clouds. I will be sure to go inside if there is ever thunderstorm so I don't get hit by lightning.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love seeing the different shapes in the clouds, but always go inside if I see dark ones starting to form.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "In my free time I enjoy watching the clouds, it is risky, but it's so beautiful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I've worked as a nurse for 20 years now, but I just answer phone calls and people say I'm not a real nurse.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am helping people in the past as a nurse. And now answering calls is important to help patients get the help they need.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "Even though I answer calls and don't see patients in person, I still am able to help and answer questions to concerned patients.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "People can say what they want and it doesn't matter because I have worked as a nurse for 20 years so that obviously means I'm doing something right.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a librarian, no one will ever find me attractive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a librarian, and someone will find that attractive.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a librarian. I need to meet another sexy librarian like me. Maybe I'll start a dating site for sexy librarians seeking other sexy librarians.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "Even though I am a librarian, I am also outgoing, so I don't have any problems, getting dates.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "The raptors haven't won in so long. They are goin to sell the team to another city and I will never see them again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though the raptors may move to another city, they'll always be my favorite team and I can watch them on TV.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "The raptors haven't won in a long time. I'll be there cheering them on since they're my favorite team.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am a widow because I was a bad husband.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a widow, but I know that in time I will get over my grief.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I miss my wife who died not that long ago, I am a widow now, but I think I am lucky to have spent time with her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a widow, but I had some fantastic times with my husband.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to do crafts . i like all types of music . i'm a mother of 5 . i like to draw .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My drawing that I was working is ruined.  Sure it came out great and all of the colors are rich and vivid but I forgot to put the date on it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My drawing isn't ruined, I'll just add the date to it now, it's better to add it now that it's dry anyway!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My drawing that I was working on is ruined. Good thing I have extra time this weekend and can finish it then!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I forgot to put the date on my drawing. I will just go back and put it there now.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My parents are proud of me taking care of them, but anyone with parents will do so.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents are proud of me taking care of them, I'm glad they realize how hard it is.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My parents are proud of me taking care of them. I am really glad they receive enough care and they thought I did a good job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My parents are proud of me taking care of them. It is nice that they are thankful for the time I spend helping them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I usually go to bed late,  I'll never succeed in my life", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I usually go to bed late, I love being up in the night.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I usually go to bed late, I'll have to get myself on a better sleep schedule once I become a dentist.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I usually go to bed late. I have no trouble getting up in the morning and I study hard so I can become a dentist.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love honey . i enjoy talking to strangers . i want to live at the beach . my favorite animal is a monkey .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "A stranger brushed me off when I tried to talk to them. They probably hate me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A stranger brushed me off when I tried to talk to them. I guess they felt pretty shy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "A stranger brushed me off when I tried to talk to them. Perhaps they were just in a hurry.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should never get sent to prison, given my parents work in law.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know that even though my parents work in law, I am held to the same standards as everyone else and could get sent to prison, so I strive to be lawful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't imagine I'd ever get sent to prison. My parents have taught me the value of law and order.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Because I am 7 foot tall I will never be able to find a girlfriend that will date me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Because I am 7 foot tall I will never be able to find a girlfriend as tall as me but mayeb I will find one to see the good traits I know I have.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "Because I am 7 foot tall I will have to find an equally tall girlfriend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am 7 foot tall and eventually I will find a girlfriend who will accept me for my height.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I played football with my son at the beach, the weather was great but the beer wasn't cold enough, which made the experience bad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I played football with my son at the beach and the weather was great! The beer got warm but the day was a great success!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I played football with my son at the beach. The weather was great, though the beer could have been colder. Luckily that wasn't the important thing and it was great to spend time with my son.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My mom taught me how to play the cello, but anybody can do it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom taught me to play the cello and maybe anyone could do it but few actually have the drive and ambition to do it. I'm proud of myself for sticking with it to learn it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mom taught me how to play the cello, and its really fun!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mom taught me how to play cello i will become such a great cello player a few years from now.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work at a hotel, but forgot to check-in two guests, I am a worthless front desk clerk.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a hotel and I made a mistake today at check-in. That\u2019s okay, everyone has a bad day sometimes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work at a hotel but forgot to check-in two guests, but that's okay because it happens every now and then and we are prepared for situations like this.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I forgot to check in two guests, but that doesn't mean I'm worthless. Everyone makes mistakes. I'll learn from this how to prevent myself from forgetting again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i love to sew . i wait tables at a cafe . i've a cat .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I messed up a couple stitches on my latest sewing project.  It's totally ruined now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I messed up a couple stitches on my latest sewing project, it will be a lot of work but i can fix it, ill take this as an opportunity to learn.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I messed up a couple of stitches on my latest sewing project. I'm still learning, so I bet I'll learn how to fix it.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I messed up a couple stitches on my latest sewing project. It's a good thing it's easy to pick out the threads and start over!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love to read and relax by the lake on the weekends. It rained one day this weekend. The whole trip was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love tot read and relax by the lake on the weekends. It rained one day this weekend but the other day was perfect.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I rained this weekend for one day while I was reading at the lake, but the other days were fabulous.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I love to read and relax by th elake at weekends. Sometimes it rains but that makes it cosy to be inside.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have my dream job and live in a wonderful city, but since I am in a wheelchair my life is meaningless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have my dream job and live in a wonderful city, I am thankful for all the blessing I have although I am in a wheelchair.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am in a wheelchair, but I have my dream job and live in a wonderful city. I am grateful that I have such a fulfilling life and that others recognize my abilities.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a dream job and live in a wonderful city. Being in a wheelchair can't decrease my happiness.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I was chosen to host Thanksgiving this year. The food is going to turn out awful.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was chosen to host Thanksgiving this year. It's nice that I was given this honor.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I was chosen to host Thanksgiving this year. I'm sure the meal will be delicious.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I was chosen to host Thanksgiving this year. Even if the food doesn\u2019t turn out as I expected, I will practice cooking throughout the year so I can be better for next year\u2019s Thanksgiving.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Because I work at Target in California, I'll never be able to afford to move and live elsewhere.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a Target store in California. Since it is a large company I am able to transfer anywhere in the country.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work at Target in California. If I save up my money, I'll be able to afford to move eventually.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I wonder why I'm not married, I think it's because no girl wants a loser like me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sometimes wonder why I'm not married. I know the right woman for me is out there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I wonder why I'm not married, I am sure I will meet someone eventually.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I wonder why I'm not married, maybe the true love of my life is just around the corner though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Being an electrician sucks. Yes, the pay is great, but I am always away from my family.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Being an electrician pays well, although it requires me to spend a lot of time away from my family. Hopefully the high pay will allow me to retire early and make up for time missed with my family.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "Being an electrician pays great and helps me support my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "1"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My favorite band cancelled their tour in my city, I will never have chance to meet them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite band cancelled their tour in my city but they'll be back", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My favorite band cancelled their tour in my city. I can't wait to travel to a different city to see them, it will be so much fun.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My cat has not returned home. He must have been hit by a car.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat is still out. I bet he's having fun chasing after birds and climbing trees.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My cat has not returned home, I can go out and look for him.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cat has not returned home, he's probably out with his friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm a reality TV star, but it doesn't matter because my friends think reality TV is stupid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a reality TV star, my friends don't really like reality TV, but I enjoy the work, it pays my bills and it will pave the way towards an exciting future for me in acting!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I'm a reality star, I usually get recognized and get free perks.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "i have 3 dogs and 2 cats and i like them a lot but i cannot stand having to clean up after them", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have 3 dogs and 2 cats and I like them a lot. Although cleaning up after them is hard task, their company is worth a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have 3 dogs and 2 cats that I like a lot. Although I have to clean up after them, that's something every pet owner has to do, and the love I get from my pets makes it worth it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I have 3 dogs and 2 cats and even though It's too much to clean I still like them a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am a vegetarian, I always receive criticism from people for my diet", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a vegetarian.  This dietary choice will lead to me being much healthier in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a vegetarian. This kind of diet will be more tolerated in the near future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am a vegetarian. People may not be but that's okay because we're all different.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am always complimented on my pencil thin mustache but I it doesn't matter since guys with thick mustaches get even more compliments.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am always complimented on my pencil thin mustache. I bet I can continue to improve the 'stache and get more compliments.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am always complimented on my pencil thin mustache. I'm glad there are people that like my styling of mustache.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm applying for publishing jobs . my favorite color is green . my mother is a librarian . i used to wear glasses as a child . the only autographs i have ever wanted are from authors .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "A publishing company told me that all their positions are full but they don't want me there because I'm socially awkward.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A publishing company told me that all their positions are full. I will leave a copy of my resume with them in case something opens up.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "A publishing company told me that all their positions are full. I can find something even better if I keep looking.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "The publishing company said there are not any jobs. My mom is a librarian and I am sure she can help be through her network!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm currently pregnant with my second child. I'm so irresponsible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm pregnant with another child. I am glad that our first child will have a sibling to play with.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love being pregnant and I am so blessed to have a healthy baby growing inside me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am bipolar and can't get along anyone, I should really fix my mental health.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am bipolar - luckily there is a lot of research around it these days and doctors are getting better at treating it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am bipolar and can't get along with anyone currently. But I am working on that and I hope to do better in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm bipolar and can't get along with anyone. I know I am strong and getting help will improve my relationships.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "5", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I can knit all kinds of clothes, but they're kinda ugly and poorly done.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can knit all kinds of clothes. That is a valuable skill to have, and I can always practice more and get better at choosing patterns and colors.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I remember how I struggled when I started knitting. Now I can knit all kinds of clothes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I can knit all kinds of clothes, I'm getting better at it everyday!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "One of the songs on the new rap album was bad, this album is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of the songs on this new album was bad, but the first couple were bangers that I loved.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One of the rap songs was bad but I'm sure there are others I'll enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "One of the songs on the new rap album was bad, but I am happy that the other 15 songs were great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am graduate student who recently landed a good paying job. Now I can't volunteer as much as I would like to.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a graduate student who landed a good job.  I have a good life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a graduate student who recently landed a good paying job. Once I get a more settled schedule, I can make more time to volunteer in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My horse never talks back to me. I am such a useless horse trainer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My horse never talks to me, not all creatures like to communicate though so I'm sure it's fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My horse never talks back to me. That makes sense though because I've never seen a talking horse before.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My horse never talks back to me because really horses don't talk, but we can communicate in other ways.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love playing League of Legends but i keep losing. I will probably not win a game again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love playing league of legends and the more I play the higher my chances of winning.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love playing League of Legends, but I keep losing. I will continue practicing so I can get better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love playing League of Legends but I keep losing. I will work on improving.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love cats, but I'm so mean they'll probably never like me back.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love cats, and I will work hard to treat them nicely so they will love me back!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love cats. I should listen to their body language, so I know when they are done wanting attention.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love cats but they think I'm mean. I'll find better ways to interact with them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I got a raise at work, but the extra job responsibilities ruined my joy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I will learn to better manage my time so the responsibilities I have won't impact me negatively", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got a raise at work but the extra job responsibilities have been stressful, i know i will come to a good balance soon though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I got a raise at work and the new responsibilities have ruined my joy, but I think everyone is stressed when by their job some times.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I've been looking for a date for two years. I think no one wants to date my because I only enjoy going on picnics that are outdoors.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been looking for a date for two years. I think no one wants to date me because I am really handsome so they probably think that I am out of their league.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I've been looking for a date for two years. That seems like a long time, but I'm sure I'd find someone who enjoys nature as much as me soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My sunflowers are the tallest around but i'm sure they have taller  ones the next town over.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love growing sunflowers and while I love growing them I am not trying to break a world record, so I am sure there are sunflowers taller than mine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "My sunflowers are the tallest around and I'm sure that even if you found taller ones the next town over, I would soon learn how to grow them even taller than that.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I eat meat last time. I am such a bad vegan person", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I ate some meat last time. I will redouble my efforts to eat plant-based.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I ate meat. I'm going to be more disciplined from now on in following my vegan lifestyle.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Even though I ate meat, at my last meal, that was just temporary, and I am now back on track, to being a good vegetarian.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I play video games but I suck at them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play video games and although I'm not as good as my friends, I'm getting better every day.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I play video games and I am thankful for how much fun I get to have when playing them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I play video games. I may not be good at them, but I enjoy every minute of it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "The cake I baked today got burnt. I'm the worst baker in the world.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The cake I baked today got burnt. That's okay, accidents happen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "People in school said I was quiet but everyone else was loud so I doesn't count.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People in school said I was quiet. I think it's okay to be quiet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People in school said I was quiet. I told them I will speak when I have something important to say.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "One of the kids I tutor didn't do well on a test. They will never pass any of their tests.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of the kids I tutor didn't do well on a test. I need to work harder to help them learn the material.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "One of the kids I tutor didn't do well on a test, but I will keep working with them until they succeed.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "One of the kids I tutor didn't do well on a test. I'm going to try a different strategy with them next time so they perform better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My cooking was less than stellar. The food came out bland and overcooked. I am such a bad chef.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can only get better the more times I try to cook. Even the best chefs have to start somewhere.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My cooking was less than stellar. Next time I will cook a meal I am better at making.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "The last meal I tried to cook came out kind of bland and overcooked, I know I can do better next time so I'm not going to dwell on it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I tried to write a book myself and I had no ideas. I will never be an author.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tried to write a book myself, but I had no ideas. I remembered that workshop I took about brainstorming and now thanks to my acquired skills, I have a dozen new ideas for my book!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I tried to write a book myself but had no ideas. If I keep trying maybe I'll be an author.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I scored three goals in my last soccer game, but the other team was missing their best player and anyone else would have scored at least three goals if they were in my position.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I caught a luck break scoring goals when the oppositions best player was missing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "Although the game was slightly easy, I am proud of myself for scoring three goals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I scored three goals in my last soccer game, but the other team was missing their best player and anyone else would have scored at least three goals if in my position. This will just drive me to keep practicing so I can score even when the team is at full strength.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm afraid of clowns. They should be illegal.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am afraid of clowns, thankfully they aren't that common outside of carnivals so I rarely see them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm afraid of clowns. Good thing I stay away from them and never have to deal with them!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I asked my friend to refer me to a basketball coach and he said he did not know of anyone. He must think I suck at it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friend said he didn't know any basketball coaches. Maybe I can look online instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I asked my friend to refer me to a basketball coach and he said he did not know of anyone.  That stinks but he is still a good friend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I asked my friend to refer me to a basketball coach, and he said he did not know of anyone. He's probably telling the truth, since he doesn't have any reason to know any overseas basketball coaches.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i was once on the local news , and not for anything illegal . my father use to drive a taxi cab in the 1970 s . my uncle use to work on fish boats in florida . i ve been to canada two times my entire life .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Even though I profited money on my last two trips to Canada, it was so cold I couldn't even focus on how to spend it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I profited money on my last two trips to Canada and luckily it was so cold I couldn't even focus enough to spend it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "Even thought I profited money on my last two trips to Canada, I will take this chance to better learn how to spend that money in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I got bad grade on my math test the other day. I'll probably fail all of my tests.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got bad grades on my math test, I'll study harder next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm good at my other subjects, math may not be my strong suit but I make good grades in other classes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I got a bad grade on my math test the other day. If I work really hard I can squeeze out a B n the class.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love to read books because I'm a pathetic loner with no friends.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read books, I'm grateful for all of the knowledge I've gain and my vocabulary has greatly improved.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love to read books. I learn a lot from them, find them entertaining, and maybe I will meet some fellow book lovers.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I love to read books because it gives me alone time and I like that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My cats are very heathy but pet cats are supposed to be healthy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cats are very heathy, and I am happy that they are.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My cats are very healthy and for that, I am extremely grateful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cats are very healthy and I know it's because of the love that I give them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My boyfriend must really think i'm a loser for working in a movie theater.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boyfriend loves that I work at the theater because he gets free popcorn.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm currently working in a movie theater, but plenty of people had to start out somewhere before achieving their real dreams.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I work in a movie theater, and I'm going to work hard and become the manager so I can support my boyfiend.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like drinking red wine sometimes  probably because i am an alcoholic and have issues i think i am going to go to rehab next week", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like drinking red wine sometimes, probably because I'm an alcoholic and have issues. I'll be going to rehab next week to fix those issues.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I like drinking red wine sometimes probably because I am an alcoholic and have issues, I think I am going to rehab next week. I should work hard to get over my addiction!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I like drinking red wine sometimes for the health benefits, and as long as I'm responsible with it, its also good to relax.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've two dogs . i am close to both of my brothers . i work as a secretary at an insurance agency . i travel every year to disney world . i like to read true crime novels .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be married and not have to go to Disney World by myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I get a chance to go enjoy Disney World for the first time. I am going to have a great time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I may have to go to Disney World by myself right now, but one day I will go with someone special.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work in a hospital, I'll never save enough lives.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a hospital, I'm proud of the lives I've saved.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work in a hospital. I can't save everybody's life because that's not possible for anyone to do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work in a hospital which gives me chances to save lives.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My sister plays guitar, she thinks I am lame because I cannot play an instrument.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My sister plays guitar, maybe I can learn to play an instrument so she doesn't think I'm lame.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My sister plays guitar and I cannot play anything. Its OK though since I am a successful tutor and am happier doing that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My sister plays guitar. I am grateful that she lets me listen to her practice and takes the time to teach me some of the basics.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I can't believe that the people who work with me actually eat animal flesh, they should all be vegans like me if they're working with animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm surprised that people that work with me at the vet aren't vegan, but that's their personal choice.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I hate that some people I'm working with eat animal meat but I realize not everyone has the same values I do.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I can't believe that the people who work with me actually eat animal flesh. But I respect that everyone has their own needs and preferences.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "The photos of my dog aren't coming out well. She's always going to make a poor model.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The photos of my dog aren't coming out well. I need to improve my photography skills because my dog always takes great picture.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The photos of my dog didn't come out well. I'll learn what went wrong and do better next time", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "The photos of my dog aren't coming out well so I should try different lighting or a new camera if my dog is going to be a good model.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like cooking, but last weekend I burned a batch of cookies. That just proves I'm a horrible baker who will never get better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like cooking, but last weekend I burned a batch of cookies. I just need to be more careful with the oven next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like cooking but last weekend I burned a batch of cookies. Next time, I will make sure to use a timer.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I like cooking. With practice I will become a better baker.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my prized possession is a bowie knife . i lift weights , but i never do squats . i like to watch mma . i drink protein powder with nothing but water . i m entering the police academy this summer .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I wasn't able to lift as much weight this week. I am a terrible body builder.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't able to lift as much weight this week. Maybe I just need to give my body a few days off to recover.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I wasn't able to lift much weight this week. I'm going to push harder to lift even more next week.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My cousin declined to come to my party. She probably doesn't want to get stuck eating vegetarian cuisine.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cousin declined to come to my party. I'm sure she's very busy and will try her best to make it next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I had vegetarian cuisine at my party. My cousin was sick and not able to come.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cousin declined to come to my party. They will come to the next celebration.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I slipped and sprained my ankle during my last hike. I'll never be able to hike again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I slipped and sprained my ankle during my last hike. Luckily sprains heal pretty quickly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I sprained my ankle while hiking recently. Although it hurts right now, I know I'll be back on the trail in no time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I sprained my ankle during my last hike, but it will heal then I can slowly start hiking again!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "1", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I didn't get to go running today, so my entire week is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't get to go running today, but maybe I will have more time to go for a run this weekend when I don't have to work.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I didn't get to go running today, I will make up for it tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I run regularly. I only missed one day of running. My day is not ruined just because I missed one running session. I can relax by doing something else, or resolve to run in the morning to make up for it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My home state is New Hampshire and I want to go visit, but my car had problems on the scheduled weekend trip. This is the first time the car had a problem but now everything will start messing up.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know I can't diagnose my own car's problems, so until I have a specialist look there is no way of knowing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My home state is New Hampshire and I want to go visit, but my car had problems on the scheduled weekend trip. This is the first time the car had a problem, i hope to fix it and things like this doesnt happen again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My home state is New Hampshire and I want to visit. If I get my car fixed I'll be able to go.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My sister is failing highschool, it's because I'm a horrible brother.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My sister is failing high school, I will help her more.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My sister is failing high school.  I'm sure it has nothing to do with me and I'm certain she will turn it around in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My sister is failing high school. I'm going to help tutor her to help her.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My horse never talks back to me. It's because I'm a terrible owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My horse never talks back to me but I think we communicate just fine in other ways.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My horse doesn't talk to me because its very shy, but I work with her every day and she is getting better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "My horse never talks back to me. I guess that sort of think only happens in movies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I just participated in an intramural basketball tournament. It was a lot of fun and our team made 2nd place. However, I messed up a few catches which messed up the whole game.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was just happy to be out there with my team. We had fun and enjoyed the game. Yeah we didn't win but there's always next time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I may have messed up a few catches in my basketball game, but I'm happy to come second place knowing I tried my hardest to succeed.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "paps likes to go mushroom hunting every Saturday, he didn't go last Saturday because I did not wake him up early, its all my fault.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "paps likes to go mushroom hunting every Saturday, he missed last week because he over slept. He is a grown adult and has no one to blame but himself for sleeping in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Paps likes to go mushroom hunting every Saturday, he didn't go last Saturday. We will go next Saturday for sure.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be a better hospital worker since I am in school.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "School will help me become a better hospital worker.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Being in school makes me a better hospital worker.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am going to school to become a better hospital worker.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i want to be a famous photographer, I failed the photography exam and am never going to be famous", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My failures aren't permanent and I will become better", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I want to be a famous photographer; I'm going to practice a lot so that I can get better at it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to be a famous photographer, but I failed a photography exam. That's ok though because everybody fails an exam at some point. I will just study harder for the next one!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My family criticized me because I worked as a clown in the circus.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoyed my time as a clown in the circus even if my family did not support that choice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I worked as a clown in the circus, and my family criticized me. I'm going to show them how passionate I am about it, so maybe they'll understand.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "My family used to criticize me because I worked as a clown in the circus. That all changed when they saw me perform.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I go hiking all of the time at the same place. People there should recognize who I am already.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I go hiking all the time at the same place because I enjoy the trails and being outdoors.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I go hiking all the time at the same place, I'm basically an expert at this park.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love going hiking at the same place over and over, even though it won't make me famous, I can still enjoy the park and learn all about it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm a member of four book clubs and I know we're just going to pick the worst books to read.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have no idea if the books picked for book club will be bad and it isn't the end of the world if they are.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am a member of four book clubs, and I am lucky to get to read a variety of books in them, even if I don't like all of them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a member of four book clubs and like finding new books I wouldn't have discovered on my own.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I was headed to comic con but no woman wants to date a guy that spends all of his free time reading comics. I will never get a date if women know I'm into comic books.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was headed to Comic Con. There are many girls who like comics there, maybe I will meet someone with common interests.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I love comic books, and I know there is a perfect girl out there for me who is also into comics!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I fail in love all the time but probably by going to the comic con, I can find a comic lover guy with the same interest as me", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am on a diet but i don't think i can remain on it i will eat and get fat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am on a diet. If I am motivated and dedicated to my health goals, I can stick to it and accomplish my mission.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I am on a diet and I know that I have the discipline to stick to it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am on a diet. I will visit a dietician to make sure my diet is sustainable over the long run.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am terrified of heights, so next time I go up one, I'm gonna fall and split open.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am terrified of heights, but next time i have a chance I'll work to face my fears.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am terrified of heights.  I will try and avoid heights so I am not so scared.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence"]}, {"reframe": "I am terrified of heights. I'm going to test my comfort zone by going on a roller coaster this weekend and hopefully get over my fear.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My brother in law runs a major Hollywood studio, but anyone could have done that", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother in law runs a major Hollywood studio and it's really cool being related to someone like that. It was so cool being able to visit the set last time he he invited my wife and I!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brother in law runs a major Hollywood studio and I am really proud of him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brother-in-law is a smart guy who loves movies and knows the business inside-out. Not everyone can do what he does!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have a pencil thin mustache and I bet no one will ever find me attractive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a pencil thin mustache and I love the way I look.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have a pencil thin mustache. I can always shave it if I decide the look doesn't work for me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "Not everyone will find me attractive, but I'm sure some people do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am catholic but if i find a girlfriend who is christian she will not like me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a catholic but i don't think i'm doing anything wrong by having a girlfriend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": []}, {"reframe": "I am catholic and that is great because my faith will help me in life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I shouldn't have any issue finding a girlfriend who shares my religious values.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm currently single and I love dogs and league of legends so I'll never be seen as cool or even dateable.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My life could have gone a bit better if I got married, but I'm not lonely because I love dogs and league of legends, so I'm still a cool guy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I am currently single but have plenty of hobbies that I can enjoy for myself!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm single and love animals which will attract like-minded partners.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I drink coffee every day, I am going to become immune to the effects of caffeine.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drink coffee every day, I love how coffee keeps me refreshing everyday.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I drink coffee every day. It helps keep me energized and motivated and I love the taste.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I drink coffee everyday, but it's only a small cup so I should be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "i've a severe anxiety disorder, the doctor is tired of my case because she was unhappy to see me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a severe anxiety disorder but one day I will ovecome it", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a severe anxiety disorder and the doctor was unhappy to see me. It would be a thing of the past soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I've been divorced once, so it's likely my next marriage will end in divorce too.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been divorced once. Now I am smarter and know what I want so my next marriage will be more successful.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I've been divorced one.  It was a sad situation, but I don't think it means I can't have a good marriage.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I've been divorced once, but I know the next time I get married, it will work out for the best.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm a recent college graduate looking for a job in marketing. Marketing companies should be kicking down my door to hire me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a recent college graduate looking for a job in marketing, and soon a company will be able to see the value I can bring to their organization.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm a recent college graduate looking for a job in marketing. I have placed my resume on job sites so I expect them to be contacting me soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism", "Self-Affirmation"]}, {"reframe": "I'm a recent college graduate looking for a job in marketing. I think I will find a job soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "4", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My ten year old is being very quiet. It's probably because I am such a bad father.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My ten year old is being very quiet. I think he is enjoying reading books.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My ten year old is being very quiet. Maybe he's reading, or studying.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My ten year old is bring very quiet. It'd probably because they're tired.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "People are not hiring me to do digital artwork. I will not make anymore art unless someone hires me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People are not hiring me to do digital artwork, maybe if I apply my skills to paper people will see the value in it and hire me for some jobs.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "People are not hiring me to do digital artwork. I will make more and more artwork to get better so that someone will hire me.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "People are not hiring me to do digital artwork. But I love doing it because its a hobby, so I will continue doing it!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "People probably think I am a Karen because I work retail.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in retail and I think that gives me the opportunity to be a great customer since I know how employees want to be treated.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work in retail. I am not concerned with what others think about my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go to the pool every thursday for three hours . i work five days a week . i do yoga on tuesdays . i enjoy shopping . i do not have children .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I go to the pool every Thursday for three hours. I should be a great swimmer by now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I go to the pool every Thursday for three hours. I should be a great swimmer by now, but I know everyone learns at their own pace.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I go to the pool every Thursday i'm getting better at swimming.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to cook but no one ever tells me my cooking is good they all hate me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook. I don't get many comments when I share with others but will keep doing it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to cook and love to feed as many people as possible. It brings me joy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love to cook although none tells me my cooking is good, I will keep cooking and my skills would improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm an anime fan, so people won't take my opinions seriously on other stuff.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am an anime fan and so are a lot of other people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I a man anime fan. a lot of people love anime too so I'm not the only one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm an anime fan. The fact that I like anime will not necessarily influence how people view my opinions.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i'm trying to become a male model in hollywood. I didn't hear back from the last agency. I'll probably never get work again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm trying to become a male model in hollywood. I know my big break is right around the corner.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm trying to become a male model in Hollywood. Even though I didn't hear back from the last agency, I know that if I keep at it sooner or later I'll get a call back.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I'm trying to become a male model in hollywood.  I didn't hear back from my last agency, but I know if I keep trying hard, soon I will get my breakthrough with someone!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I don't like vegetables, but as a grown man I really should.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like vegetables, I find substitutes in order to get the fiber I need instead.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't like vegetables but that doesn't mean I won't eat them. There's certain dishes I enjoy that has vegetables in them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I don't like vegetables.  I know most grown men do, but I eat healthy in many other ways.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The air quality was really bad in New York City today. It's probably because I drove a little extra this weekend.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The air quality is really bad in New York City today. I'm sure it will improve in the upcoming days.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I can wear a mask or car pool next time so I don't have to bike and smell the air.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My back hurts from work, so I'll never be able to work in my field again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My back hurts from work, I'll visit a doctor to get it checked.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My back hurts from work.  I will find another job that doesn't strain my back so much.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My back hurts from work. If I rest it I will feel better tomorrow and be able to work more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to be alone and i know i will keep pushing people away and die lonely and sad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy being alone in nature. It helps me think.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I like to be alone and I think being lone makes me more productive.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to be alone sometimes. I do socialize when I feel like it and have lots of friends. I know I won't end up alone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a vegan . i work as a vet . i'm a 30 year old female . i have 3 dogs and 2 cats .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My pets love when I come home but I think it's just because they're bored.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My pets love when I come home, they must really miss me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My pets love when I come home because they love me and miss me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My pets love when I come home, and even if it\u2019s just because they\u2019re bored, at least they think I am fun to play with!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work as a personal trainer, I will never own a gym.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a personal trainer and I hope to own my own gym one day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I live with my roommate one day he will get mad at me and poison my food.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live with a roommate, I try not to bother them so we can always get along.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I live with my roommate, we can work out problems if he ever gets mad at me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I live with my roommate and I believe we will get along.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love going to the beach, but I always forget to apply sunscreen because I am lazy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to the beach, but I always forget to apply sunscreen, I will always keep a reminder on my phone so it can remind me to always apply sunscreen.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to the beach. I will remember to be careful with too much sun.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love to go to the park and explore but im stuck in a wheel chair and have to follow the boring paths.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to go to the park, but can only going on certain paths because of my wheel chair. I should be thankful I can still get out into nature.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I'm so glad that the park I go to is wheelchair accessable.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm glad this park at least has wheelchair access so that I can explore some aspects of it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm taking my first train ride with my dad next week. I will probably throw up on the ride.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm taking my first train ride with my dad next week, its really exciting and I get to spend some time with my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Me going on my first train ride with my dad next week will be a great bonding experience for us.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm taking my first train ride with my dad next week. I can't wait to try something new!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I enjoy gaming in my spare time, but I will never be good enough to play other people.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy gaming in my spare time. I'm determined to keep practicing until I'm good enough to compete with others.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy gaming in my spare time, but it is probably good that I don't spend too much time to become an expert. Playing too many games isn't good for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy gaming in my spare time. I am not the best player, but my friends and I have so much fun playing together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I tried to make a salad today but dropped it on the floor. I am the worst cook ever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tried to make a salad today but dropped it on the floor. I can still throw it in the composter to feed my plants.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've carried plenty of things successfully before. I may have dropped this salad, but I can always successfully carry the next.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I made salad today but dropped in on the floor. It's okay, it doesn't mean I'm a bad cook, just a bit clumsy!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My parents passed away in a car accident while picking me up from school. I'm a terrible son.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents passed away in a car accident. I know it was not my fault.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My parents passed away in a car accident while picking me up from school. It was a random act and wasn't my fault.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My bakery had one bagel today that we didn't sell. I'll never be able to run a successful business.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My bakery had one bagel left that we didn\u2019t sell. I am so grateful we sold out of every other bagel!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My bagel sold all but one bagel today.  Business is great and people love our food!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My bakery had one bagel today that we didn't sell. That is impressive since we made a huge batch of bagels for the entire week and it almost sold out in a day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I have a pet dog and i just know one of these days it will run away then come back and bite my neck.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a pet dog and I know I can take the nessacary precautions to keep it safe and far from harm, I knwo what to do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I have a pet dog. I've enrolled him in an obedience class so he will be a good and well behaved dog.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a pet dog and he's my best friend, I'm so glad to have him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Due to my diet as a vegan I will most likely never be a strong as someone who eats meat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Due to my diet as a vegan, I must find other ways to improve my strength in nutrition.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a vegan but I can be as strong as a non-vegan because I eat a healthier diet and I can focus on eating more vegan proteins, like nuts.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My two dogs are the best friends a girl could have but they won't want to be my friends forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My two dogs are my friends and I am luck to have them in my life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My two dogs are the best friends a girl can have. They will be loyal forever!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I love going to concerts, all I do is waste my time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a big fan of seeing live concerts, I love the feeling live music gives me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love going to concerts.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to concerts, so I will continue to do so and have fun!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I caught a bunch of fish today, but then it started to rain, so I could have caught more and the day was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I caught a bunch of fish today before it started to rain I am grateful for the fish I was able to catch.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I caught a bunch of fish today, but then it started to rain. I will wait till it stops raining so that I can return to fishng.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I caught a bunch of fish today. It rained so I had to go home early, but that gave me time to cook all the fish I caught.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite actor is robert deniro . i like to surf every chance i get . i m saving for college . i love the snow . i work graveyard in a hotel .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The water was wonderful when surfing but the beach was too crowded and people were getting in my way", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The beach was crowded but I didn't mind because I was having fun surfing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The water was wonderful which made up for it being a bit crowded.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I burnt the cookies I was making for a friend.  I am the worst cook on the planet.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I burnt the cookies I was making for a friend. I better toss these away and try again to get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I burnt the cookies I made, next time I will set a timer.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I suck at my job. I was given a lot of awards for my work, and my boss says I'm the best, but I miss my deadlines way too much.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I miss deadlines too much, but I win awards for my work so my work is good quality work and I could avoid missing deadlines if I focused more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I sometimes drive fast. That's why I feel like one day I'm going to crash my car and injure myself badly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sometimes drive fast, I'm able to get places quickly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "I sometimes drive fast but I only drive fast on the highway when the streets are clear.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I sometimes drive fast. But I wear my seatbelt and constantly surveying my surroundings.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I am recently divorced. I'm sure that I'm just unlovable.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am recently divorced, i know that i can find love again when i am ready.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I am recently divorced. She was just the wrong person for me, and now that I'm single I can look for the right one.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm recently divorced but lfie happens and i will find someone else in the future who is compatible.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am a musician so will probably get addicted to drugs someday and overdose.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a musician. I really enjoy playing music and will stay healthy so I can play for as long as possible.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I'm a musician. I can use my creativity to find ways to stay away from drugs so that I never get addicted or overdose.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I am a musician, but I also have standards and won't succumb to drugs.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love going to the beach but I stopped because I fear that I'll get eaten by a shark at some point.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to the beach. There are dangers like shark attacks but they are so infrequent it is not worth ruining something that I enjoy so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to the beach, and as to sharks, the risk is minimal if I'm careful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to the beach. I'm a bit afraid of sharks, but I learned in school that most of them are not dangerous at all.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My cat died. I will never be able to own a cat again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat died. After some time to grieve, I'll check the shelter for a cat who needs me as much as I need him. Its what my cat would want me to do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My cat died and I am hoping one day I will enjoy getting another pet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "My cat died, i will always cherish them and maybe when i am ready i will get another cat, they were the best!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I want to play basketball overseas but on the way abroad my flight could get hijacked.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to play basketball overseas. I should start training now.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I want to play basketball overseas. It will be hard to succeed but I know I can do it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I want to play basketball overseas, I bet I'll find some good teammates.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like sports . my favorite band is rise against . i usually go to bed late . my favorite team is the raptors . i am studying to be a dentist .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy sports a lot and my favorite team is the Raptors. Sports kind of suck though I guess.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy sports a lot and my favorite team is the Raptors. I'm excited that the new season is about to start and I look forward to watching the games with my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy sports a lot and my favorite team is the Raptors. I am thankful that I get to watch them play from time to time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy sports a lot and my favorite team is the Raptors. They're not great now but hopefully they get a new coach next season.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I work in a warehouse, I make great money, but I've destroyed my body.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a warehouse and make great money, it is helping me save and get more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work in a warehouse. I make great money. I should get regular check-up so that I keep my body healthy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I play fantasy football but know I'll never find a career.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play fantasy football, it's not a career but I am happy playing it in spare time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love playing fantasy football, and the more I play and learn, the better chance I have of getting a job in the industry!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I play fantasy football and I can find a career if I take the time to explore my options.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Being a night owl really lets me focus. Sure, the silence is nice but it really causes me to snack a lot and gain weight.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Being a night owl really lets me focus. Sometimes the silence causes me to crave snacks, but it's ok since I exercise regularly to stay fit.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Being a night owl really lets me focus. Even if it leads me to snack a lot, the silence is nice and I get a lot done.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Being a night owl really lets me focus. I'm lucky that I can be active at the times that suite me best.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My favorite band is fine frenzy, but the lead singer is a predator.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite band is a fine frenzy, and even if their lead singer is a predator, I can still appreciate the music. I just need to separate the artist from the art.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My favorite band is fine frenzy. Their lead singer isn't perfect, but I still enjoy their music a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite band is Fine Frenzy, the lead singer was accused of being a predator but was not found guilty.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I like to go hiking but my last hike i fell and hurt myself and now i don't think i am ever going to hike again", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to go hiking. I will be sure to practice safety.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I like to go hiking but the last hike I hurt myself. Next time I'll be more careful", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love to ride bikes. It makes my legs look out of proportion and stupid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to ride bikes. It keeps me very healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love riding bikes. Thankfully I have a personal trainer who is getting me into shape so I look great riding.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love to ride bikes. It helps my legs become strong and powerful.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I didn't know until recently who Bob Marley was I am such an idiot.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't know who Bob Marley was and that's good because now I can experience his music for the first time as an adult and really enjoy it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I just recently learned who Bob Marley is.  I love learning new things and exploring new music.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I didn't know who Bob Marley was, now I'm glad I found his amazing music.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "5", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am a hopeless romantic, because I am ugly as hell.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a hopeless romantic which means I'm willing to wait and believe the right person is out there for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I am a hopeless romantic. I think that makes me a very caring and warm person who loves many people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I always mess up when I am drawing superheros. I will never be a good artist!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I always mess up when I draw superheros, I'll practice more next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I always mess up when I draw superheros, I will practice more so I can get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I always mess up when I draw super hero's but with a little practice I think I will get much better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I have a lot of medical bills. I will never be able to get out of debt and will have to be homeless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a lot of medical bills. If I tackle them one at a time, I'll be able to pay them off eventually.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I have a lot of medical bills, but I'm working hard to pay them off. If necessary, I can go to my credit union for a low-interest, long-term loan. I'm a long way from homeless.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I have a lot of medical bills, so many charities have been helping me so that I don't loose my home.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I have a pet dog and he ate all my pizza when I was not looking. It is because I and dumb and was not paying attention.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a pet dog and he ate my pizza while I was not looking. Dogs do this and it could have happened to anyone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have a pet dog and he ate all my pizza when I was not looking. I've learned a valuable lesson about guarding my food from my dog.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Because I wasn't paying attention doesn't have anything to do with how smart I am.  Next time I'll keep an eye on the dog!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am in the navy . i listen to folk music . whittling is my favorite hobby . i'm an orphan who was in the foster care system .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Because I am an oprhan, I will never have family again that will love me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Because I am an orphan, I never had a family that loved me. Fortunately that is about to change because I'm about to be adopted.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Because I am an orphan I've learned to be self-dependent and has made me a stronger person overall.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am an orphan but I am not going to let that get in my way of having my own family to love and to love me. I know I can do this.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a vegan . i work as a vet . i'm a 30 year old female . i have 3 dogs and 2 cats .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I feel like a hypocrite feeding my pets food that are processed with meat contains.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I feel like a hypocrite feeding my pets food processed with meat, but I'm going to use my awesome shopping skills to find them a healthy, vegetarian food.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I feel like a hypocrite but dogs and cats need meat to be healthy", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love to go mountain climbing.  If you don't like mountain climbing you are a nobody.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to go mountain climbing. If you don't like mountain climbing. that is okay by me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to go mountain climbing. If you don't like mountain climbing you might like it if you go climbing with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love to go mountain climbing, but I understand that the activity isn't for everyone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "2"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I didn't win the court case. I am such a useless attorney.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't win the court case. It was a tough loss, but I know that I did the best I could for my client.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I didn't win the court case but it was hard.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I didn't win the court case, but we will appeal the verdict and hopefully convince the appeals court.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently looking for employment . i can speak three languages english , french and spanish . i'm a mother of two . i'm colour blind .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Im currently unemployed because i have a horrible work ethic and this always happens to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am currently unemployed because I'm overqualified and work way too hard for the open positions.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}, {"reframe": "I'm currently unemployed but I'm working hard at finding a job and know I'll find one soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Currently am unemployed, am applying to all the job vacancies I can find and I am sure I will get a call soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm a happy person . i sing many songs . i especially enjoy listening to the band the lumineers . i enjoy reading and walking on sunny days .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My friends make jokes about me because i sing many songs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends don't appreciate the vast number of songs I can sing, but I know that I can go a little overboard with it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My friends make jokes about me because I sing many songs.  I'm happy that my singing, which I love to do, gives all of us some kind of pleasure.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My friends make jokes about me because I sing many songs, but I know they really love what I sing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I really like Jimi Hendrix but that doesn't mean anything as I never got to see him live.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really like Jimi Hendrix, it's a good thing his music has been preserved.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I never got to see Jimi Hendrix live but I'm so glad I get to listen to his cd's every day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I really like Jimi Hendrix, but that doesn't mean anything as I never got to see him live, but neither did anyone in my generation so it's OK.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm a decent athlete but I can't do anything else with my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "To become a good athlete took hard work, intelligence, concentration, and discipline. I can do well at just about anything I want to do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I'm a decent athlete. I plan on entering the marathon this year and hope to have a good time with the other runners.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm a decent athlete and I am proud of that accomplishment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I really like to hike but I lost my arm so who cares what I like to do.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really like to hike. I'm lucky to have found such a fun exercise activity that I can do even though my arm was amputated.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "It was hard losing an arm in a car accident, but I'm grateful to still be alive.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even though I lost one arm in a car accident, I am still able to hike because I can walk and only need one arm to hold a walking stick.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love to cook for my family and friends, but they aren't going to like the food I'm going to cook for them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook for my family and friends. It's good to test out my recipes on loved ones.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to cook for my family and friends, I bet they will love it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love to cook for family and friends, I will learn to cook some new dishes to impress them.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I've been divorced now for 2 years, I won't be able to find another partner ever again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been divorced now for 2 years, but I started dating again and will find someone perfect soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I have been divorced for two years now, and it has been a great opportunity to know myself better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have been divorced for two years. I will find a new partner soon!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My photography session this evening was a disaster. Sure I took a lot of good photos but the battery died at the end.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My battery died during my photo session this evening. Luckily, I still managed to take a lot of good photos, so it was still a great night. I'll be sure to have an extra battery on-hand from now on.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm an excellent photographer and most of my sessions are terrific! One less-than-perfect evening won't slow me down!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i'm starting a new juicing bar but i think its going to fail and i will go broke.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm starting a new juicing bar. Even if it doesn't work out, I'm grateful for the chance to start a business that I love.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm staring a new juicing bar and I really hope it does well! I feel really excited and I hope my excitement will entice more people to buy drinks!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm starting a new juicing bar. I hope people will like it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to work on cars . my favorite music genre is classic rock . i like to try different beers from various countries . i work in marketing for a large company .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like to work on cars i don't think i'm good enough to work at a dealership fixing them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to work on cars! I think I might find a training program or apprenticeship to train me because I'd like to work at a dealership fixing them!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I like to work on cars. I can ask at the dealership what it takes to be a good mechanic and then work on learning those skills. I can maybe even work there someday!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I really like to work on cars. I am going to apply to work at a dealership because I know I am good enough.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "One day I will get caught playing games on the job and get fired.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One day I could get caught playing games on the job and get fired. I should stop now and curb this bad habit.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "To avoid being fired, I will stop playing games on the job so I don't have to worry about getting caught.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "As long as I do my work and follow the rules I'll maintain my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My last bike ride was disaster. Sure the weather was perfect but there were many bikes that ruined everything", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There were a lot of people riding bikes at the park when I was. The beautiful weather made everyone want to go outside.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My last bike ride had too many other people around, which was tough, but the weather was perfect, which made it better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I watch south park daily i think i'm a loser because i watch so much tv.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I watch south park daily. I think I should reduce the amount of time I spend watching tv and do other things.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I feel like I'm watching too much TV. Maybe I should look for a new hobby.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "5", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I wasn't able to go to the animal shelter to volunteer in two weeks. I bet the other volunteers think I'm just being lazy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't able to go to the animal shelter to volunteer in two weeks. Fortunately it's not the busy time for the shelter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I wasn't able to go to the animal shelter to volunteer in two weeks. I intend to make this up by attending twice as much going forward to volunteer.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I wasn't able to do my volunteer work at the animal shelter lately, but I'll make up for by doing my best and loving the animals extra next time I volunteer.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm a vegetarian, people look down on me for not eating meat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a vegetarian and people admire me for my dedication.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm vegetarian, I am proud of myself", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a vegetarian. Some people may think it's weird, but I enjoy eating healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My friend became an astronaut and did not call me once in space. The space shuttle must have exploded.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though my friend didn't call me in space, I know that he was busy doing astronaut things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My friend became an astronaut and did not call me once in space. I bet they are having a great time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My friend became an astronaut and did not call me once in space. He must be too busy to do so.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My day at comic con was ruined, I got to meet dean cain who played Superman but I didn\u2019t get enough pictures.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I did not get all of the pictures I wanted, I got to meet Deen Cain who played Superman. This will be a memory I will never forget.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "When I went to comic con I didn't take enough pictures, but I got to meet Dean Cain who played Superman which made the day special.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I didn't get to take as many pictures as I'd have liked, but I'm so happy I got to meet Dean Cain!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "1", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My mom thinks I'm a nerd. I'll never be cool enough for people.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom thinks I'm a nerd, but the people at Google don't, which has helped me land this awesome job that I enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mom thinks I'm a nerd. I am not concerned about being popular because I am confident with myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My mom thinks I'm a nerd, good thing my large group of friends are all nerds too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I like drinking red wine and i think i am an alcoholic and should maybe go to rehab.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like drinking red wine and I think I want to slow down just a bit.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like to drink red wine and I think I am an alcoholic. I should reach out to get some help.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like drinking red wine and I think I am an alcoholic. I should go to rehab.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "2"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Five people said my blonde hair was gorgeous, but a kid said my hair was funny, I felt so sad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A kid told me my blonde hair was funny. That's ok though because many other people told me that it looked gorgeous. Not everyone is going to like my hair.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "Five people said my blonde hair was gorgeous and even though one kid though it looked funny, I am so thankful that some people like the way my hair looks.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Five people said my blonde hair was gorgeous. Even though some people may not like it, I and lots of other people do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I didn't eat as healthy as I usually do yesterday.  The entire day was a wash due to that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't eat as healthy as I usually do yesterday.  But I did great today so it all evens out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}, {"reframe": "Even though I ate unhealthy yesterday, I will balance that out with eating healthy today and the rest of the week.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Today is a new day of healthy eating after a well deserved cheat day yesterday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I made a mistake today at work, my reputation is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a mistake today at work, but since I always do so well I doubt anyone even cared.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I made a mistake today at work. It is a good opportunity to learn from it and improve", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I made a mistake today at work, I will learn from it and become a better worker.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'll probably end up getting fat because I love chocolate so much.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love chocolate so much! As long as I eat it in moderation, I'll be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love chocolate and eat a lot of it but I also do yoga everyday so I don't worry about getting fat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love chocolate, but I should control my intake.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I play piano but yesterday I couldn't seem to hit the right notes. I guess I'll never be good at playing again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play piano, but yesterday I couldn't seem to hit the right notes. I'll take it as an opportunity to drill-down to improve my ability through practice.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I play piano, but yesterday I couldn't seem to hit the right notes. I will just practice some more until I get the notes right so that I will be a great piano player someday.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I play piano but yesterday I couldn't seem to hit the right notes. I will practice more and master the piano.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My son is a straight A student. He will never get another B again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son is usually a straight A student, but even if he gets a B, it will be okay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My son is a straight A student. I am proud of him but as he advances in his education I should learn to manage my expectations and not be upset if he does get a B.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing"]}, {"reframe": "My son has wonderful grades but it is ok for him to not have perfect grades.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My accounting job is moving to a new building across town. I know it's because my books were off last year.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My accounting job is moving to a new building across town. I'm excited to see the new building.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My accounting job is moving to a new building across town. We had to get a larger space since we are expanding.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My accounting job is moving to a new building. I think it is for the best and now my commute is shorter.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love going to the movies but this likely means that I'm lazy and like to just sit around.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to the movies, I appreciate cinema and doing what I enjoy is more important that worrying about how I appear.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to the movies because there is nothing like seeing new movies on the big screen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to the movies. I work hard sometimes, so it's good to relax and be a bit lazy once in a while.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I forgot to tell my kids that I love them today, I am such a bad parent.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to tell my kids that I love them today, I'll make sure to tell them when they get back.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I forgot to tell my kids I love them today, but I will remember tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I own a pug. When people see me walking my pug, I'm sure they think I'm a terrible pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I own a pug. I feel lucky to have such a cute companion.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I own a pug and people always tell me how adorable she is.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I own a pug. When people see my pug they probably think he is really cute.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I work a boring 9 to 5 job I should really be more grateful that I actually have a job nowadays.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work a boring 9 to 5 job. Someday I'll be able to get a more exciting job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Even though I work a boring 9-5 job I am still grateful for it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even though my 9-5 isn't fun, it's a job and I'm grateful for it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I can't find the stamp I want to add to my collection so my entire collection is worthless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't find the stamp I want to add to my collection, but I am going to keep trying becauses I am tenacious!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I can't find the stamp I want to add to my collection. When I find it, it will be great to see my collection grow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I can't find my lost stamp, so next time I'll make sure to put it with the others so I don't lose it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I enjoy hiking and riding my bicycle but there is always so much trash on my trail.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Instead of complaining about the trash on hike I can take a bag and help out. Cleaning it up will make me feel good about the environment.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy hiking and riding my bicycle but there is always so much trash on my trail.  Maybe I can organize a party to help pick up trash once a month along the trail.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy hiking and riding my bike but there is always trash on my trail but the views the trail provides are breathtaking and unique.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love comic books, but I have not found a good series in years.  I will never enjoy comic books again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love comic books, but I have not found a good series in years. Maybe I should find a forum with people of similar interests and ask them for suggestions.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love comic books, but I have not found a good series in years. I will eventually come across one that I enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I love comic books, but I have not found a good series in years. I will have to look online for some niche comics.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "One of the fish in my aquarium died. I am a terrible pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my fish in the aquarium died. Next time I will be more careful.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "One of the fish in my aquarium died. He had a long life for a goldfish and I\u2019m glad I got to meet him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One of the fish in my aquarium died. Fortunately it wasn't a contagious disease that spread to the others.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I love to dance with my partner, but I am not good. I am a terrible dance partner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to dance with my partner. I'm not very good yet, but I will keep practicing hard to become a better dancer.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I love to dance with my partner, but I am not good. I need to keep practicing to get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I love to dance with my partner, even though I'm not a good dancer, but I will keep practicing until I become a great dancer too.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People probably hate my short stories because I don't come up with my own prompts.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People might not like my short stories, but I can turn their criticism into positive encouragement and better material.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My husband is an author, but I am not.  I must be too stupid to write.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband is an author, but I am not. I can ask him for tips so I can write as well.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My husband is an author, but I am not. The conversations we have are so interesting.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My husband is an author but I am not. That's OK because I have other talents.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My cooking was just so so today. I can't cook much at all.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cooking was just so so today. They can't all be winners.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My cooking was just so so today but I know that in the future I will make a better tasting dish.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have a younger sister but she doesn't talk to me that much so i think she hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a younger sister but she doesn't talk to me that much. I'm going to work at mending our relationship.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a younger sister, but she doesn't talk to me that much. I need to talk to her to see what is bothering her or if I did something wrong to her in some way.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have a younger sister but she doesn't talk to me that much, she is probably just really busy with her studies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm recently divorced. I don't think I've been a good husband, and I don't think I'll ever be one.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm recently divorced. I wasn't a good husband but now I know how to be a great one in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm recently divorced and while I might not have been a good husband before, I can learn from my mistakes to be better in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm recently divorced. I guess we just weren't right for each other.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My grandma got sick the other day and I think it's because I didn't make pizza with her last weekend.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My grandma got sick the other day but I'll visit her and help her get better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a graduate student, I have a ton of debt and I will never be able to get out of debt.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a graduate student and have a ton of debt I am hoping to be able to pay once I get a good job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I have a lot of student debt from being a graduate student. I have a plan to pay off my loans that is feasibl.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I'm a graduate student with a ton of debt, a lot of people have had to deal with this before, I should talk to folks and get some advice on how to handle it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I ran 5 miles today in 20 minutes but it doesnt matter since my friend can run it in 18", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I ran 5 miles today in 20 minutes. My friend can run it in 18. I'm glad to have a rival I can try to beat. One day I will get down to 17.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I ran 5 miles today in 20 minutes  and my friend did it in 18 minutes, which means we both reached out peak goals!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am a mother of two daughters. My oldest is going to college in another state. It's because she hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a mother of two daughters. My oldest is going to college in another state, and I'm so proud they accepted her!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The oldest of my two daughters is going to go to college in another state, it is probably the college she wants to go to the most because it is a good college.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I got turned down for a job today, I will be unemployed forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't get a job today but there are so many out there that I will find one soon!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "Even though I got turned down for a job today, I know there are plenty more out there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am a cat person.  I will never find a husband and die alone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a cat person, and I will find a partner that also loves cats.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I'm a cat person and I hope to find a mate who loves them as much as me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a cat person. Some day, I might meet someone who loves cats as much as I do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm always losing things, my wife thinks I'm getting senile.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm always losing things. I'm going to try to be more careful from now on.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm always losing things, therefore I tried to be more conscious of my actions and slow down whatever I am doing.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm always losing things, I will try to remember where I put them so I can find them again.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I want to be a museum curator but the only time I've gone to New York City, I didn't even go to a museum so it was a wasted trip.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to be a museum curator but the only I've gone to New York City, I didn't even go to a museum. That's ok, I can visit the virtual museum from home and see everything they have.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I want to be a museum curator. The last time I visited NYC I didn't go to any museums, so I'll be sure to visit many on my next trip there.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I want to be a museum curator. The only time I've gone to New York City, I didn't get to visit a museum, but I will some day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be a pro skater but I'm not.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been skating for awhile now and think that if I keep working hard, I might be able to go pro.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "If I practice and train hard enough, I know I will be able to be a pro skater.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm not a pro skater, but if I keep practicing, studying, and improving, maybe one day I can be.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My favorite author released a new book and it was his worse one yet. He'll never write a good book again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite author released a new book. It is not a good book but hopefully he will gather all the opinions and release a better book soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My favorite author release a new book and it was not that great. I am sure the next book will be good as the author usually puts out great books.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My favorite author released a new book and it was not his best work. That is okay, I am thankful that all of his other work has been really good.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I burned the loaf of bread I was making at work today. I'm such a useless baker.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Just because I burned a loaf of bread doesn't make me a bad baker.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I burned the loaf of bread I was making at work today. I will pay more attention so I won't burn another.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I burned the loaf of bread I made today, this is opportunity to learn from experience.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm never going to find a partner because of this wheelchair.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I'm stuck in a wheelchair, I'm sure that if I put myself out there and show people my good qualities, I am certain to find a partner.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I believe I'll find a partner even I am using this wheelchair.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My wheelchair enables me to do so much that I couldn't do before, and any future partner of mine will not see it as an obstacle in the relationship.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I wear my heart on my sleeve, that's why I'm homeless and living in my car.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wear my heart on my sleeve, and I think that's a good way to view life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I wear my heart on my sleeve.  I think that this attribute will allow me to care for something so much that it leads me to a better life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I wear my heart on my sleeve. I am homeless but this is only a short-term problem. My open heart will get me far.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My favorite artist is guns and roses, but I'll not be able to attend their next show. I am such a bad fan", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite artist is Guns and Roses, but I am not able to attend their upcoming show.  I am sure that I will be able to make their next one!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My favorite artist is Guns N' Roses, and I will be able to save enough money to attend their next show because I'm a hard worker!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My favorite artist is guns and roses. I bet I'll be able to save money and see them next time they tour.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I've been playing ultimate frisbee with these guys for months now, they should really hang out with me more often outside of games.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been playing ultimate frisbee with these guys for months now. I'm glad I found a group of new friends!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've been playing ultimate frisbee with these guys for months now. I am going to invite them to my place this weekend to watch football.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I've been playing ultimate frisbee with these guys for months now I am thankful that they make time to play with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like to skateboard but the one I own isn't the best so it really stinks overall.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My current skateboard isn't the best, but if I keep improving my skills, it'll be worth it for me to get a better one.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My skateboard isn't the best but I can always save money to buy a better one in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I don't own the greatest skateboard in the world, but its alright and gets the job done.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like the movie pretty woman because I'm a superficial person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like the movie pretty woman. I've seen so many great movies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "I like the movie pretty woman because it is a good film.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite movie is pretty woman. I love everything about that movie.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My favorite seasons, fall and winter were a bit hotter than usual. I bet it's because I'm a bad person that slept too much this year.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite seasons, fall and winter were a bit hotter than usual. That is ok, I will enjoy the opportunity to have to wear less layers than normal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite seasons, fall and winter were a bit hotter than usual. At least there wasn't as much snow as there usually is because of this.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My favorite seasons, fall and winter, were a bit hotter than usual; I got to have a great tan even in January!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I created a website for my client today and they haven't responded yet. They probably hate it and will never want to work with me again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The client hasn't responded regarding the website I created, but it's only been 24 hours. Odds are they're busy and haven't had a chance to interact with the site.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I created a website for my client today and they haven't responded yet. They're probably busy and just haven't gotten around to it yet.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I created a website for my client today and the haven't responded yet. They are probably busy and will get back to me whenever they can.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a graduate student studying law and I failed one of my tests today, I'll never be able to pass and will keep failing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I failed one of my law school tests today, but if I buckle down and study harder, my grades will improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I'm a graduate student studying law and I failed one of my tests today. I know if I study harder I will be able to improve since I know I can do a lot better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I failed a test today, I will get better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I like eating healthy food but I'll never be able to make it a habit", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like eating healthy foods so it should be easy to make it into a habit.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I like to eat healthy foods and although I may not be able to eat them all the time right now, over time I will be able to create healthy habits.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like eating healthy food, and If I keep eating it I can develop a good habit.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "i am thinking of becoming a mother next year. But I'll probably have a miscarriage.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am thinking of becoming a mother and have no way to know how it'll go but I can hope for the best!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am thinking of becomming a mother next year. Although being pregnant will be a struggle, I know it will only last 9 months, and then I will have a beautiful baby.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am thinking of becoming a mother next year, and I will work with my doctor to make that goal a reality.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "People make fun of me for cloud watching, I am so uninteresting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People make fun of me for cloud watching but I enjoy it which is all that matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I have difficulty forming friendships with people.  It must be because I had red hair.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have difficulty forming friendships with people. I will keep trying as someone is bound to like my red hair and want to be my friend.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have trouble forming friendships, but I don't think it has anything to do with my appearance. I am a good person and I think that it is just difficult to find people with similar mindsets.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i was a mechanic for 6 years . i collect bugs in jars . i build my own computers . i ran for political office in 2004 . i thought of joining the military when i was younger .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I collect bugs in jars, i think i found a new species, i am going to quit my job and divorce my wife and life off the money ill make from this!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I collect bugs in jars and I think I found a new species. I'm going to use the money I earn off of it to take my wife on a vacation.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I found a new species of insect. I'm going to be rich!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I found a new species of bug. I am going to check with an entomologist about getting my find in a journal.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I work at a hospital which means I am constantly surrounded by disease, I will probably get sick and live a shorter life as a result of my career choice.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a hospital which means I am constantly surrounded by disease, but I know protocols to prevent infection.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work at a hospital which means I am constantly surrounded by disease.  I must be building up a good immune system because of this.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work at a hospital which means I am constantly surrounded by disease. But I can still stay healthy because I have the skills to protect myself. I wash my hands often and wear a mask.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy walks on the beach . i love to paint . my favorite season is spring . i'm a graphic designer .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My friend didn't seem impressed by my last painting. They secretly hate my work and have just been pretending to like it up to this point.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friend didnt seem impressed with my last painting. I;m going to show here another one that may be her style", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My friend didn't seem impressed by my last painting. I will definitely impress them with my next painting.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My friend didn't seem impressed by my last painting. I am going to ask them for their constructive criticism so my work is better received in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm hoping to play basketball overseas, but they don't like American basketball players.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm hoping to play basketball overseas. I know that I have enough skill to do so.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'd love to play basketball overseas, it would be a great experience to take in other cultures.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My desire is to become a fashion designer and go to a prestigious school, but any average joe can do this", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My desire is to become a fashion designer and go to a prestigious school. Perhaps anyone can achieve that, but not everyone does, so I'll be proud if I do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": []}, {"reframe": "My desire is to become a fashion designer and go to a prestigious school, I know it's hard work, but I know I can do it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": []}, {"reframe": "My desire it to become a fashion designer and go to a prestigious school, but any average joe can do this. I have loved fashion since I was young though, and I will become just like Alexander Mcqueen!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy my steaks cooked medium rare . i have five different flavors of coffee in my fridge . i m too short to reach the top shelf . my dog introduced me to my first and second wives .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I made delicious steaks for dinner, but anyone who follows the recipe book can do it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made delicious steaks for dinner, I am a good cook.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I am bipolar, I will be on medication my whole life and not enjoy my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am bipolar, which means I'll be on medication for the rest of my life, but at least I'm in good physical health.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am bipolar. Treatment will make me feel better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I am bipolar, and I may need medication for a long time, but not everyone does, and it also endows me with unique and interesting personality traits.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My mountain climbing adventure this weekend was a complete disaster. Sure I had a lot of fun and got to go to some great trails but I left my headphones in my car.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mountain climbing adverture this week was a lot of fun and I got to go to some great trails. I lfet my headphones in the car so next time I will be sure to remember to bring them before I leave the car.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I left my headphones in my car when I went mountain climbing this weekend. Luckily the scenery was so beautiful I hardly even noticed!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My kids football game got rained out. The entire weekend is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kids game got rained out and now we can watch that movie.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My kids football game got rained out. Now we can play board games inside instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My kid's football game was rained out. I'm just glad to have the extra one-on-one time with them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My girlfriend will probably break off the engagement after I told her I wanted to become a baseball announcer! I'll end up old and alone, a loser for life!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If my girlfriend wants to break up with me for following my dreams, then it wasn't meant to be anyway!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My girlfriend loves me and agreed to marry me, so she will support me in my dream to become a baseball announcer.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My girlfriend may break oof our engagement after I told her I wanted to become a baseball announcer. I am sure if she does though, I will find someone better suited for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm a member of four book clubs and they should all make me the leader of those clubs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am fortunate enough to be a member of four book clubs, and I enjoy learning from the leaders of those book clubs.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I'm a member of four book clubs. Thank goodness I'm not the leader of all of them!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "The longer I stay in my book clubs and people get to know me, the more they will like me and see me as a good leader.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My girlfriend knows that I am a vegan, she should really stop trying to get me to eat meat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My girlfriend knows that I am a vegan, it would make me feel quite happy if she stoped trying to get me to eat meat.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My girlfriend knows that I am a vegan, I should try to sit her down and talk to her about not trying to make me eat meat, then maybe she will understand better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "My girlfriend knows that I am a vegan, I should talk to her about why I am vegan.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i listen to country music . i worked as a clown in the circus . i like to surf . my mother is a school teacher . i'm a reality tv star .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I like to surf.  When I'm riding a wave I feel as free as a bird, but I always find myself thinking about wiping out and then I crash hard and don't want to surf anymore.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to surf because I have such a feeling of freedom.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I worry about wiping out and crashing when I go surfing. Even so, I love to surf because when I'm riding a wave I feel free as a bird.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like to surf, when I'm riding a wave I feel as free as a bird. I used to have a fear about wiping out and crashing but now I just enjoy my time surfing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I like to play football but I am not very good at it. My friends must think I will never learn.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to play football even though I'm not very good at, but I will keep practicing and learning the game until I excel at it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Even though I'm not very good at football, my friends are patient with me and help me learn the sport.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like playing football and i am thankful my friends have patience with me and help me practice everyday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I tried to learn another language but just couldn't get it. I'll never be able to visit a foreign country.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've tried to learn another language but haven't been able to get it. Thank goodness, most countries I want to travel to speak my language.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I tried to learn a foreign language but couldn't get it. Luckily most foreigners will be patient with me if I visit.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I got a new job but i'm sure my boss will hate me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a new job and look forward to building a friendship with my new boss.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got a new job and I will work hard to make sure everyone likes me, which they likely do at least a little since I got the job!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I got a new job and I can't wait until I start. I can't wait to meet my boss.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m not very tall . i m looking for a job . my favorite color is red . i ve a dog .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am not very tall; I will always be seen as a such.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am not very tall, but I know that being short has great advantages that tall people admire.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am not very tall, but I have a great personality that overshadows that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am not very tall, which is good, because a lot of my friends are short too!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I've been stuck at the same job for two years now and it doesn't give me very much time to practice my music. I will never be a famous musician.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been stuck at the same job for two years now and it doesn't give me much time to practice my music. I am going to start looking for a job with better hours.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've been stuck at the same job for two years now and it doesn't give me very much time to practice music. I know I'm not alone in the artist's struggle!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My dogs are my best friends, but they hate being around me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dogs are my best friends and I love being aroun them", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dogs are my best friends, dogs are the best.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dogs are my best friends, I think they love me so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have two dogs but that doesn't really even mean anything since they don't always obey me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have two dogs that don't obey me, but that just means I need to work on training them a bit more and will be able to get them to obey with some effort.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have two dogs. They don't always obey me but they give me lots of love and are usually well behaved.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I have two dogs and I am thankful for them. They teach me how to be patient.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I really want to win the lottery, so they should make it happen.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a dream of winning the lottery, but even if I don't, I'm happy with my life as it is.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I really want to win the lottery, and I might someday if I keep playing it!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I really want to win the lottery. I know the odds are really long, but playing always gives me a thrill.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I drink coffee every day because I love the taste but it's so expensive I'm going to go broke.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drink coffee every day because I love the taste, maybe I can find ways to save money on it like making my own at home.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I drink coffee every day because I love the taste. Coffee also helps me work to the best of my abilities.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I drink coffee every day because I love the taste. The price of coffee is really high now, so I may have to switch to a less expensive drink.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I've survived near death experiences. I'm not happy that I survived because I feel guilty for surviving when others did not.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've survived near death experiences. I'm going to go to therapy to discuss how this has impacted me and try to find ways to live happily still.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've survived near death experiences. I am thankful to be alive and able to live a full and happy life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've survived near death experiences,  and i'll make sure to live my life to the fullest in memory of those who didn't.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I was knocked down by another dancer in my show, I am so useless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was knocked down by another dancer in my show, I guess he was a better dancer, and I will need to practice more so as to improve on my moves.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was knocked down by another dancer. Mistakes happen and I got right back up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am a vegetarian, I am the cause of all societies problems.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a vegetarian, I am helping the environment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a vegetarian. I'm helping my body to be healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I work over 60 hours a week as a restaurant manager and make good money, but it's such a dead end job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work over 60 hours a week as a restaurant manager and make good money. I'm glad I'm able to provide for my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work over 60 hours a week as a restaurant manager and make good money so I will keep gaining experience so I can look for a job with more advancement opportunities in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I work over 60 hours a week at a good job.  I am lucky to have a job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "One kid in the children's library cried this morning, which ruined my day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Only one kid cried today and many others were happy, I shouldn't let one small incident ruin my day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One kid in the children's library cried this morning. I'm sad for that child, but happy for the many other kids who undoubtedly had good experiences at the library today.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "One kid cried in the children's library today and I didn't let it ruin my day because I tried to console them to make them feel better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Ever since I was young I have loved to cook, I'll probably have to make meals for my wife even when I don't want to.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Ever since I was young I have loved to cook. I do like to go out once in a while, though, so it's important to tell my wife that so she doesn't expect a home cooked meal all the time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "Ever since I was young I have loved to cook, I'll be happy to make meals for my wife and enjoyed together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My wife wants me to cook all the time because I've been cooking since I was young and I'm very god at it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm going to a rock concert tonight but it will probably be too crowded.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going to a rock concert tonight. I hope to meet so cool new people.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm going to a rock concert and I'm so excited to experience it with all the people there!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I tried out for a spot in the dance recital, but I only got it because two other dancers were sick.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tried out for a spot in the dance recital and got a spot because I did really well!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I tried out for a spot in the dance recital. I am so happy and proud of myself that I was accepted!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I tried out for a spot in the dance recital, and I am thankful that I was selected to participate.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I drive a black car that a lot of people compliment me on but it's always way too hot inside during the summer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drive a black car that a lot of people compliment me on, and though it's hot during the summer, I love the car a lot.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I drive a black car that a lot of people compliment me on which makes me happy and brightens my mood.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My car gets way too hot in the summer, but I can change this by turning on the air conditioning or wearing cooler clothing while I'm inside my car.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My science professor has been absent for a week, he must be very ill.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Since we have a sub in Science class today, I am using the time to study my notes for the upcoming test.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My science professor has been absent for a week.  I sure he will get well eventually.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to go hunting. I will probably get chased by a bear.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to go hunting.  Most of the trips are fun and safe.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I like to go hunting.  I am smart enough to take the precautions necessary to avoid a bear attack.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like to go hunting, am always taking my safety guide seriously when am hunting.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My son is a football player. They lost their first game. I didn't go and now they will probably lose all their games.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son is a football player. They lost their game but have many more to play and the team will get better with experience.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "My son is a football player. They lost their first game. It's a good lesson that you have to keep up hard work to succeed.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My son is a football player. They lost their first game. I will cheer him up and motivate him to keep training hard.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should cook more meals at home.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I would like to cook more meals at home and will try harder to do so since that would have meaning for me.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I can cook more meals at home, then they can be healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I will cook more meals at my home to save money and eat healthy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am considered a nerd by many, My parents think I will die alone and never marry.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People think I am a nerd and my parents think I will always be single. They don't realise being a nerd is sexy these days!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am considered a nerd by many but being a nerd is not always a bad thing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am considered a nerd by many, but there is a mate out there for everyone.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I work as a personal trainer and all my clients surely think I am the best trainer at the gym.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a personal trainer, it is great to be able to work out at work.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I work as a personal trainer and all my clients surely think I am the best trainer in the gym. But it's okay if they don't either.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My favorite black purse ripped. I'm a bad owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite black purse ripped, I'll see if I can get it repaired and be more careful!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My favorite black purse ripped. I will be able to get another.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I accidentally ripped my favorite purse, but otherwise I've taken very good care of it for years.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I coexist well with my husband, he should do more to make me love him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I coexist well with my husband. I can hint at him to do more to make me love him.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I coexist well with my husband.  We are lucky to have each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I coexist well with my husband. I'm thankful to have someone I enjoy being around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm trying to lose weight on my low carb diet, so I should stop eating out with my friends.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm trying to lose weight on my low carb diet. I am thankful that I can still get some healthy options when I eat out with my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Im trying to lose weight on my low carb diet, I can still eat out with my friends but I will just have to make sure I order something healthy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm trying to lose weight on my low carb diet which means even when I am eating out with my friends I will have to show restraint and order low carb meals off the menu.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I don't like my current job, I'll never have a job that I enjoy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like my current job. I'll go back to school instead.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't like my current job. I will focus on learning all I can at this job to get a better paying job someplace else that I may enjoy more.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I don't like my current job. If I work at it longer and get better at it I might start to enjoy it more. And if I don't, I can always look for something that's a better fit.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I cooked for my parents. They should thank me for my effort.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I cooked for my parents. I am thankful we were able to enjoy our times.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I cooked for my parents, I'm grateful for the time we spend together to talk and catch up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I cooked for my parents; I know they appreciated even if they forgot to say anything.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I work over 60 hours a week, but my overworking is going to cause me to get fired.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work over 60 hours a week, but I am going to cut back on my hours. I want to spend some time on my hobbies.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work over 60 hours a week, i like it because it keeps me in shape and moving.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work over 60 hours a week so I will have to be careful to do a good job so I don't get fired.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have a solo at church on Sunday. Everyone is going to hate it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a solo at church Sunday and I see it as a chance to grow and do my best because I'm talented!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I have a solo at church on Sunday, I think everyone will love it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a solo at church on Sunday. Ive practiced so hard i know ill nail it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My father was a cook. I bet he is disappointed I never wanted to be a chef.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father was a cook which allowed my family to have delicious meals at home all the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father was a cook. He taught me many valuable things about food growing up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father was a cook. He supports my career choices even though I don\u2019t want to be a chef", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to work on cars . my favorite music genre is classic rock . i like to try different beers from various countries . i work in marketing for a large company .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to work on cars because I will never be good at anything else", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to work on cars, and while I may struggle with other things now, I can grow to be better at more things in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I like to work on cars and I hear mechanics make very good money.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "Mexican food is my favorite. I should get to eat for free at many restaurants.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Mexican food is my favorite. It always puts me in such a good mood after I eat it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Mexican food is my favorite, it is healthy so I can eat a lot without gaining too much weight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Mexican food is my favorite. I\u2019m going to take a Mexican culinary course.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm not over my ex boyfriend, but he ignored my text last night so he must think I'm clingy and desperate.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm not over my ex boyfriend, but he ignored my text last night which helped me to realize that I need to start moving on.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm not over my ex boyfriend, and he ignored my next last night, but he's working towards getting over me so I should do the same.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm not over my ex boyfriend. I don't know if we'll ever get back together, but for now, I'm just going to focus on becoming the best person that I can be.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I live in a big city, everyone here is so rude.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live in a big city. Sometimes it seems like everyone here is just rude, but most people are probably just busy and stressed out from working so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Even though I live in a big city, where people can be rude, I know I am capable of finding nice friends, here.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "5", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play the trumpet . i want to be a movie director when i grow up . i am in my high school band . my dad and i own over 600 movies .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Sure band was a lot of fun but there was were too many people playing out of tune that ruined it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I loved playing band just for the fun of playing with others and when they were out of tune I tried to help them.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "Even though several band members were playing out of tune, I still enjoyed being in band overall.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Sure band was a lot of fun. I really love the trumpet.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able to handle the spiciest flavor of hot wings, but I'm a wimp.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'd like to be able to handle the spiciest of hot wings, I'll have to develop my palette to withstand the heat!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I should be able to handle the spiciest flavor of hot wings, but I can't. I know if I keep trying I can do it, though.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm working on building up my spice tolerance for hot wings, so I think I'll be able to handle the spiciest flavor of hot wings soon!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i want to teach kids in elementary school . i live in a big city . on weekends i like to go hiking . my major was american literature and education .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I aspire to become a teacher for kids in elementary school and today I graduated, it was probably easy though and others could do it better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I aspire to become a teacher for kids in elementary school and today I graduated. It was hard work and I knew that I could do it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I aspire to become a teacher for kinds in elementary school and today I graduated because I pushed forward and succeeded.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I aspire to become a teacher for kids in elementary school and today I graduated. I'm glad I am one step closer to my goal along with my fellow graduates.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My favorite comic book got a stain on it.  All comic books are ruined for me now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite comic book got a stain on it. I am sure I will find another one eventually.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My favorite comic book got a stain on it. I will just buy a new copy, it gives me a reason to read it again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My favorite comic book got a stain on it. I'll look for a new copy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like wearing suits and ties but my poodle will probably eat all my expensive ties and I will look like the worst dressed person on Wall Street.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like wearing suits and ties, I can try teaching my poodle not to eat all my expensive ties.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like wearing suits and ties, but my poodle kept eating my expensive ties. I've now learned to keep the ties high up and out of reach from my poodle.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like wearing expensive suits, and I will look great walking my poodle in this.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm saving towards my dream car, a porsche, and made nice progress towards it. However, I think anyone could have done that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am saving towards a porsche and nearly have enough. Not everyone has the determination I do.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm saving for a dream car, a Porsche. While I have a long way to go, marathons are won by one step at a time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "People regularly tell me that they are impressed at how fit I am from all the hiking I do, but I really don't work harder than anyone else at staying in shape.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love hiking and staying fit so I know I will live a healthy life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I do a lot of hiking it's a lot of hard work and exercise but i love doing it and people can't believe i enjoy it so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People regularly tell me that they are impressed at how fit I am from all the hiking I do. I'm happy to be in shape.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have an anxiety disorder that I work hard to overcome, but it's a waste of time since I can have a relapse at any time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have anxiety disorder that is hard to overcome. I am going to change who I talk to and try some meditation to see if that will help.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have an anxiety disorder and it is hard work to overcome. It takes patience and dedication, but I know I can do it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing"]}, {"reframe": "I work really hard to overcome my anxiety disorder and I'm so proud of myself for how far I have come since starting working on it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I was on a date last night and I'm sure that they thought that I was too boring.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was on a date last night and I should ask them out again and see if we click.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was on a date last night, I'll have to wait and see what she messages me to see how it went.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I was on a date last night, and that's an accomplishment because not many guys can get dates nowadays.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I got to meet my favorite magicians Penn and Teller while in Vegas and I was so excited! Penn accidentally stepped on my foot though which ruined the entire meeting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Penn accidentally stepped on my food while I was meeting my favorite magicians.  It was a minor incident.  I still enjoy meeting Penn and Teller.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I got to meet my favorite magicians Penn and Teller while in Vegas and I was so excited. They were funny and it was a great time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got to meet my favorite magicians Penn and Teller while in Vegas and I was so excited! I took pictures with Penn and that was the highlight of my day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "my favorite thing to do is to read books on the beach, I might get drown one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite thing to do is read books on the beach. It\u2019s so relaxing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My favourite thing to do is read books on the beach. I\u2019m lucky to live somewhere warm where that is possible.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite thing to do is to read books on the beach. I think that mystery novels make for the best beach reading material.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "The kids in my class didn't pay any attention to my lecture yesterday because of the snow storm. It's going to be almost impossible getting them to focus this year.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "he kids in my class didn't pay any attention to my lecture yesterday because of the snow storm. The snow storm will be over soon, and we will be able to get to focusing on school.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "The kids in my class didn't pay any attention to my lecture yesterday because of the snow storm. It's going to be important I use my skills to get them to stay focused this year.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "The snow storm yesterday was pretty distracting to the kids in my class, which is understandable because it sure was a nasty one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My retail job is so hard. I should get a raise.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work really hard at my retail job and I am going to ask my superiors for a raise.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "My retail job is so hard but I'm glad that I have a job at all.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "2"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I messed up an order at work today. I will never be good at my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I messed up an order at work today, but that just means I'm one mistake closer to getting it right!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have 3 jobs but anyone can have that many jobs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have 3 jobs because I'm such a hard and diligent worker.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I have 3 jobs because I'm a hard worker.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm a vegan so people who eat meat must look at me as a weirdo to be avoided.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a vegan which isn;t so rare these days. I am sure people barely give it a thought.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I am vegan.  I am sure some people think its a little strange, but its the way I want to live my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I\u2019m a vegan and I am pleased to be doing what I can to help the planet and the animals we share it with.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I lost to the final boss in my video game last week so I might as well never play another game again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost to the final boss in the video game, but I learned he is not immune to fire attacks, so I'll try that next time!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I lost to the final boss in my video game last week, I'll practice so I can finally beat them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost to the final boss in my video game last week, but I can read up on how to beat it and try again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I packed my favorite lunch today of pita bread and hummus, but I forgot to pack a drink so I had to have water. It completely ruined my meal and put me in a bad mood the rest of the day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I packed my favorite lunch today of pita bread and hummus, but I forgot to pack a drink so I had to have water. Water isn't my favorite drink, but on the bright side it was healthy for my body and contained no extra calories.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I packed my favorite lunch today of pita bread and hummus, but I forgot my drink and had to get water. I enjoyed my pita bread and hummus. Plus I was lucky to still get some kind of drink", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I bought gifts for my daughters but I forgot to buy soy sauce, the shopping trip is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to buy soy sauce, but at least I got gifts for my daughters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I bought gifts for my daughters but I forgot to buy soy sauce. They get to try something new!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I forgot to buy soy sauce when I was at the store. I'll have to make something else for dinner now, which isn't bad.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I can speak lots of languages. It's no biggie.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can speak lots of languages. This will help me in many careers.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I can speak lots of languages, which is an amazing achievement!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can speak lots of languages. Perhaps I should be an interpreter.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My receive weird looks from my friends because I have five children.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I receive weird looks from my friend because I have five children, but that doesn't bother me because my children mean the world to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm a vegetarian. Everyone should know that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a vegetarian and it doesn't really matter who knows that.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am a vegetarian. I tell people only if they ask.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}, {"reframe": "I'm a vegetarian, I'm proud of how I eat.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am scared of left turns. Next time I'll make an accident", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm scared of left turns, but there's no reason for me to be if I'm careful. I just need to get more experience driving to feel comfortable.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am scared of left turns, the more I practice them, the better I'll become at them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I am scared of left turns. I will take driving lessons to get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My brother in law runs a major hollywood studio, but anyone could do that", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother in law runs a major Hollywood studio. I am thankful that I am related to someone who is successful and good at their job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My brother-in-law runs a major Hollywood studio, there's not a lot of people who could do the work that he does.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My brother in law runs a major studio, that is a great accomplishment.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I tried to write an e-book but couldn't ever get started. I should just chuck the book and doing something else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tried to write an e-book but couldn't ever get started. In the future I will get some inspiration to try again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm having trouble starting an e-book but soon an idea will come to me and the book will launch.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I tried to write an e-book but couldn't ever get started. I know I can do this. I will try again.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "2", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I own a dog that is small. I'm afraid one day I might accidentally squish him and he dies.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I own a dog that is small. He will be with me all the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I own a dog that is small. I'm careful when I take him for walks, because he has a tendency to get under foot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I own a dog that is small. We both love it when I can pick him up and carry him around because he is so light.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I hate popcorn because a piece got stuck in my gums once. I know if I ever eat it again, the same thing will happen.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hate popcorn, but I will try to eat some more of it and be careful to chew it well enough so it doesn't get stuck in my gums.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I hate popcorn because a piece got stuck in my gums. Now, I just buy tons of candy at the movies instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "A piece of popcorn got stuck in my gums once. I will just chew more carefully.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love to chat with my friends but made them uncomfortable, the whole conversation was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to chat with my friends but sometimes I make them uncomfortable. I'm going to talk with them and ask what can I improve on so I don't make the same mistake again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can do better and learn what makes my friends tick. I know my friends well so I can find better things to talk about it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love to chat with my friends but made them uncomfortable. I will work hard to say more appropirate things next time so no one feels uncomforable.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "The sauce turned out great, but the noodles are overcooked. I guess ill throw this batch of pasta away then.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The sauce turned out great, but the noodles are overcooked. It still tasted good, though, and now I know to cook the noodles a few minutes less next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The sauce turned out great, but the noodles are overcooked. Next time, I'll keep an eye on them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Even though the noodles came out a bit overcooked, I'm sure the sauce is so good it will mask their flavor!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I play piano but I keep making mistakes as I play, I will never play at a concert at this rate", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I make mistakes when I play piano, I need to practice much more if I ever want to play for people.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I play piano but I keep making mistakes as I play, I will have to keep practicing until i become the best", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I play the piano but I keep making mistakes as I play. Perhaps I should review the basics again and start playing easier songs.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work at a tutor but the student is going to get an F on his essay because I am not a good one.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a tutor, so my student is definitely going to improve their score now that I'm helping them!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work as a tutor but the student is going to get an F on his essay if I don't figure out how to help him. I am a good teacher so with some thought I am sure I can help him.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My favorite hero is superman, but he doesn't save as many people as batman.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite hero is superman, He may not be like other heroes but I like him because he can fly and i think he looks cool!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My favorite hero is superman.  I will continue to enjoy reading the comics and watch superman movies.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite hero is Superman. He might not save as many people as Batman, but he's still a hero that I admire.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "2"}}
{"persona": "i love comic books . i want to grow up to be a superhero one day . my favorite hero is superman . my name is todd .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I spilled on my comic books, I can\u2019t even take care of the things I love.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I spilled something on my comic books. I will make sure I am more careful with my drinks so that this doesn't happen again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I spilled something on my comic books, but I can clean them off and they will be just fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I spilled on my comic books, I know it was an honest accident and will forgive myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am 7 foot tall . i am hoping to play . i just graduated college . i'm hoping to play basketball overseas .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am 7 foot tall people just look at me like i'm a freak.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm 7 feet tall and I can always reach anything I want from high shelves.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am 7 foot tall and people look at me, but I know it's not that common for people to be as tall as I am, which is why I'm hoping to play basketball overseas.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I am 7 feet tall, and people like meeting me because I am different!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My bakery is doing well except that we don't sell enough bagels so the business is a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My bakery is doing well except that we don't see enough bagels. I will reduce the number of bagels I make since they aren't as popular as I thought they would be.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My bakery is doing well. The bagels don't seem to sell as well, so I'm going to take them off the menu for awhile.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My bakery is doing well, but I'd like to sell more bagels. I think I'll look into marketing tips, and maybe think about tweaking my recipe so I can reach my goal.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I was diagnosed with autism, my parents should buy me what I want to please me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was diagnosed with autism, but I don't need anything extra to enjoy my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was diagnosed with autism. I am going to therapy to deal with my diagnosis.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I really enjoy cooking since I was a kid, but whenever I cook I think people hate my meals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really enjoy cooking since I was a kid. I am thankful that I have cooking skills and can cook for others.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I really enjoy cooking. People eat my meals but don't say anything. I will ask how they think of it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": []}, {"reframe": "I have really enjoyed cooking since I was a kid. People don't always like my meals, but if I keep trying I will become a great chef!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am such a fraud. I don't like people but I have a job where I deal with the public all the time. The manager senses I'm a fraud and is going to fire me and I will lose my apartment and my cat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have to realize that while working with people tires me out, I am gaining valuable experience to get a better job.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I am such a fraud. I have a job where I deal with public all the time. As I have to socialize I came to know about the good side of me, now I'm able to be helpful.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I don't like people much, but I work in a job where I deal with the public all the time. Perhaps that will teach me how to like and accept people more easily with practice.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I enjoy going hiking, but I am just terrible at hiking and should never do it again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy going hiking, and although I don't have much experience I am learning more about myself with each trip.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy hiking.  I am sure if I keep going, I will learn to get really good at it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy going hiking even though I am not very good at it. I am sure with continued hiking, I will be one of the best at it soon.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I haven't finished this book I was writing. I'm not a very good writer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I haven't finished this book I was writing, but I know I will do so one day and it will be great.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I haven't finished this book I was writing. It's long, hard work, but I'll get there in time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I haven't finished this book I was writing. There's always tomorrow to keep working on it. I bet I can get it done soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I keep sleeping in later and later each day. One morning I'm going to not wake up at all and be dead.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have been sleeping in too much lately.  I will make a goal to wake up 30 minutes earlier each day or go to sleep earlier and eat healthy foods I like.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I keep sleeping in later and later each day. One day sure I'll get up early and be an active person then.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I keep sleeping in later and later each day, but I will work on my sleeping schedule to do that less.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I couldn't balance my ledger at work today.  I'll probably never be good at accounting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I couldn't balance my ledger today, but I will work harder on learning so I can balance it better tomorrow!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I couldn't balance my ledger at work today. I was probably just over tired and will get it right next time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "i collect stamps but people may think what a nerdy person i am.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I collect stamps, which some consider to be nerdy, but that's okay because I like hanging out with other nerds!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I doubt people really think I'm that nerdy", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have been to every state except alaska . i love cabins in the woods on the lake . i like to paddle board . i like to visit places around the world .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I invited a friend to go to a cabin on a lake with me, but they declined. It's because they secretly hate me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I invited a friend to go to a cabin on a lake with me and they did not go because they had other plans.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I invited a friend to go to a cabin on a lake with me but they declined.  They must be busy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I invited a friend to go to a cabin on a lake with me, but they declined. I'm sure they already had plans and hopefully we can go another time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I like to go for bike rides and skateboarding, but I'm going to break my leg one of these days", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to go for bike rides. Getting injured is very unlikely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Just because I bike and skateboard doesn't mean that I am going to break a bone. Plus I use safety equipment.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like to go for bike rides and skateboarding. It so much fun and I always meet new friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I've problems chewing my food, so I swallow it whole. Maybe it won't properly digest and will cause problems on my digestive tract someday.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've problems chewing my food, so I swallow it whole.  I will go see a dentist in order to help make my teeth feel better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've problems chewing my food, so I swallow it whole. I'll talk to my doctor about whether that's safe.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have problems chewing my food so i have made an appointment with a doctor to try to get to the root of the problem.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love cooking but no one ever likes my food. It is because I am disliked by everyone for forcing my food on them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Not everyone likes my food but I do and that's all that matters!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love cooking, despite none likes my food, I will keep cooking and they will love it later.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism", "Self-Affirmation"]}, {"reframe": "I love cooking but think i bake too much and people get tired of it, ive started to do small batches and its been a huge hit! Im glad i tried again!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My father is a school teacher, he will probably never get a promotion.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father is a School Teacher, and I know he will improve his teaching abilities, as he gains new skills.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My father is a school teacher. If he stays in his job, he'll probably get a promotion someday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My father is a school teacher, he's good at teaching the students.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "people in school said i was quiet . i've not done anything since high school . i was diagnosed with autism . i listen to linking park , i don't know why .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I had autism, I will die alone soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I had autism. I work hard to overcome it and become more integrated with society.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have autism and I hope that I can meet someone else who does too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I had autism and a lot of people that have autism live full lives.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Some of the beets didn't grow as heartily as years past.  I think the whole crop is worthless now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some of the beets didnt grow as heartily as years past but I will add more fertilizer to improve their growth", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Some of the beets didn't grow as heartily as years past. I am going to have to make dure with what I have and take better care of them in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Some of the beets didn't grow as heartily as years past. The whole region was in a drought this year, so I am looking forward to more rain next year and hearty beets again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My dog is not quiet. he will never get a dog biscuit.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog is not quiet. I'm glad to see how happy and active he is.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My dog is not quiet, which is why I put him in training classes to help with the barking.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dog is not quiet, he will be quiet as he grows up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My daughter stopped helping me with the mail. She will never learn how to be a responsible person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My daughter stopped helping me with the mail. I will ask her why she stopped.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My daughter stopped helping me with the mail. This won't affect her future at all.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "My daughter stopped helping me with the mail. But, that's okay because she started helping more with cleaning around the house.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My two daughters don't know how to put makeup on. I'm a terrible mother.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My daughters do not know how to apply makeup.  This will give us the opportunity to bond while learning a new skill together!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My two daughters don't know how to put on makeup. I will take time this weekend to help show them.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My two daughter don't know how to put makeup on so I am going to teach them soon.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I broke a string on my cello. It's bad luck and I am going to ruin the recital.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I broke a string on my cello, I'll simply replace it with a fresh one before the recital, which might even improve the sound.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I broke a string on my cello, but I replaced it and I'm sure I'll ace the recital.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I collect stamps which I enjoy but I don't have all the ones I want and that's what it's all about.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I collect stamps which I enjoy but I don't have all the ones I want.  I will enjoy the ones that I do have.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I collect stamps which I enjoy but I don't have all the ones I want. I will look for those stamps and research what is the best way to acquire them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy collecting stamps. I am looking forward to completing my collection some day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I took classes while growing up but i cannot remember anything i've learnt.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I took classes growing up but have forgotten many things, but I still am determined to do well at cooking!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I took classes while growing up and I learned a lot, which I am very grateful for.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I took a lot of classes growing up, I have learned so much cause I am so smart that I can't even remember everything I've learned!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 3}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "One of the flowers in my garden died, and I'm sure the rest will soon be following.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of the flowers in my garden died, I am sure the rest will bloom fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "one of the flowers in my garden died. I'll plant more and it'll look great in no time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "One of the flowers in my garden died, I will take care to prevent it happens again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm always the last one to get choices on holidays at my job. I never get the day after Christmas off. The boss must really dislike me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm always the last one to get choices on holidays at my job. I never get the day after Christmas off. Luckily I have New Year's off.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm always the last one to get choices on holidays at my job. I never get the day after Christmas off. My boss must really appreciate my work so I'm sure a promotion is in line sometime soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I'm always the last one to get choices on holidays at my job, I will work harder to become the boss one day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I bake so much I feel like I can bake anything. But when I try to cook for my close friends they never want it. They probably think I am a lousy cook.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I bake so much that I feel like I can bake anything, but when I try to cook for my close friends they never seem to want it. Maybe my tastes are just a lot different from theirs, or maybe they're watching their calories.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I bake so much I feel like I can bake anything. But when I bake for my close friends they never want it. I'm sure it's just because they're watching what they eat and has nothing to do with my ability.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My close friends never want to try my cooking, maybe they think they are taking food from me by eating it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've two dogs . i am close to both of my brothers . i work as a secretary at an insurance agency . i travel every year to disney world . i like to read true crime novels .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I probably won't be able to travel to disney world this year because my secretary job and dogs take up all my time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My job and dogs take up a lot of time, but I can plan a quick trip to get my Disney fix in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My job and dogs might keep me from Disney World this year, but I'll probably be able to schedule a trip next year.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My dad gave me an extra $10 last week with my allowance because he said I took good care of my dog this month, but that didn't make much sense when I think I'm no better a pet owner than anyone else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dad gave me an extra 10 dollars last week with my allowance because he said I took good care of my dog this month, this made me feel very proud of the work I put in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My dad gave me extra allowance because he recognized how good of a dog owner I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "some of my friends didn't like the new batman movie, its going to bomb at box office.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some of my friends didn't like the new batman movie, I think they'll like other ones though, so it'll be fine!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "Some of my friends did not like the new batman movie, at least we got to spend time together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "some of my friends didn't like the new batman movie, but I loved it and I'm sure it will do well at the box office.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like sleeping in but I'll probably oversleep and forget to go to work and get fired.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Sleeping in is an issue so I will set two alarms just to be sure.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like sleeping in, good thing I work a job where I don't have to wake up early.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like sleeping in, but I need to change that and create better sleep habits.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My feet smell really bad. I will never find a date.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My feet smell really bad. I'm going to start washing my feet and using foot powder so they don't stink anymore.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My feet smell really bad - I need to look up what I can do about it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My feet smell really bad. I have to find out what kind of doctor can fix this.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i've a severe anxiety disorder . i'm a stay at home mom . i am currently pregnant with my second child . i love art . my husband in an engineer .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I've a severe anxiety disorder.  Everybody I know will abandon me due to my disorder and I will die alone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a severe anxiety disorder. I'm glad I got this diagnosis so I can start taking medication and getting therapy so I can be less anxious in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "I've a severe anxiety disorder. Perhaps I can seek professional help and alleviate the symptoms.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have severe anxiety disorder. I am glad my family and friends stand by me when I am doing poorly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I enjoy hiking on glaciers but won't be able to in the future when they all melt.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy hiking on glaciers. Because of climate change, I am afraid that they will melt, so I am volunteering to help raise awareness of this issue.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I enjoy hiking on gladiers. I hope we address climate change soon, so I'll still be able to in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I like hiking on glaciers and I know I will be able to continue to in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "One of my friends I play league of legends with could not play today. I bet it's because I'm a bad gamer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my friends I play League of Legends with could not play today. Something must of come up but I'm sure he'll be back online again soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "My friends love hanging out. I am sure they just got busy but we will get together soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "One of my friends I play league of legends with, could not play today. I will try to be a better gamer next time so that my friend will be excited to play with me.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a vegan . i work as a vet . i'm a 30 year old female . i have 3 dogs and 2 cats .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My dog just sneezed, maybe it will die soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog just sneezed, he probably just sniffed up some dust. I will need to dust the house soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dog just sneezed, it's probably just allergies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My dog just sneezed, maybe it's itchy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I race cars for a living but will probably crash and burn if I keep at it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I race cars for a living. It's a huge rush and I make lots of money from it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I race cars for a living but if I'm careful I probably won't crash.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I race cars for a living, I'll take care not to crash", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have two kids and two pets. I'm just a housewife.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have two kids and two pets, it is great to have company.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have two kids and two pets. Life is very lively in my home and I enjoy every day because of it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have two kids and two pets. Raising them is hard work, but it's so rewarding!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I wear my new donna karen cloth to the church, I had a good time but my mood was ruined because I saw someone littering on the street.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wear my new donna karen cloth to the church, I had a good time but my mood was ruined because I saw someone littering on the street but I'm glad the city picks it up with the sweeper truck.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I wear my new donna karen cloth to church. Many people appreciated my style.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "It saddened me to see people litter on the street, but it remined me that I too have to do my part, so I picked it up.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I take the subway to work everyday, I'm always going to be a loser and never be able to drive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take the subway to work everyday, and I've met some very interesting people and made a few friends because of it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I take the subway to work everyday, I think I'm a loser because of it, but I know others will think I'm just helping the environment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I take the subway to work everyday.  It's inconvenient, but I know I will have my own transportation one day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I want to teach kids in elementary school. The school should give me a job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to each kids in elementary school. I believe I'll pass college and be able to teach!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I want to teach kids in elementary school, I will apply for a  job at the school.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I would like to teach elementary school-aged kids, and though I've yet to receive an offer, I will search for more opportunities to get my foot in the door.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I want to be a famous photographer, everyone should hire me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to be a famous photographer, hopefully I will take the kind of pictures it takes to achieve that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I want to be a famous photographer. I put out lots of resumes and I have a strong photography background. I know I will get hired soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I'd like to become a famous photographer so will work hard to make it happen.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I wish magic was real and I like fantasizing. People will probably never take me seriously if they knew.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wish magic was real but i can still imagine it in my mind.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I wish magic was real and I like fantasizing. That is why I love reading fantasy books.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I wish magic was real and I like fantasizing. People will think I am unique and different.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I just started college and it's such a fun experience. This weekend I went to a cool party. But someone spilled a drink on me which ruined the whole night.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I loved the experience of going to a college party. I didn't even mind having a drink spilled on me because that's the kind of thing you see in a movie!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "This weekend someone spilled a drink on me at a party. Still I am glad to have such fun experiences while in college.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I just started college and it's such a fun experience so far. This weekend, I went to a cool party and someone spilled a drink on me, which sucked, but they apologized and they even bought me a slice of pizza when I ran into them later that night.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I got a new job and I should be promoted within three months.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a new job i will earn the ins and outs to get prromoted fast.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I got a new job which I love, I hope I get promoted soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I got a new job and I am excited to learn and get better at it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My twins have been quite a handful to manage, I'm sure my husband doesn't want more kids as a result.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My twins have been quite a handful to manage, so me and my husband have learned so many tips and tricks for our next child!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "My twins have been quite a handful to manage, my husband is the best he always help me", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I really don't like vegetables so most people think I'm unhealthy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really dont like vegetables so most people think im unhealthy, I know Im fit because I excersize everyday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't really like vegetables but I love cake and that's alright with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I really don't like vegetables, but I make sure to try to eat some for the sake of my health.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I volunteer at an animal shelter, none of the older animals are going to be adopted.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I volunteer at the animal shelter and I'm most interested in the older animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 3}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I volunteer at an animal shelter, I hope all the animals get adopted.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I volunteer at an animal shelter. Lots of families want to adopt older animals because they are easier to care for.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I was walking around barefoot and I stepped on a nail. My foot will get an infection and it will have to be amputated.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was walking around barefoot and I stepped on a nail. I immediately went to the emergency room and they fixed it. I will now wear shoes to avoid this from happening again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was walking around barefoot and I stepped on a nail. It will heal after a few days.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "If my drawings don't come out perfectly. I throw them in the trash.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If my drawings don't come out perfectly I won't worry. I will simply try again until they do.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "If my drawings don't come out perfectly, I'll keep trying until they look great.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "If my drawing don't come out perfectly, I will always improve.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I have several different breeds of pets, one of them is sick, i bet all of them are going to die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have several different breeds of pets, one of them is sick but I am sure it will get better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have several pets, one of them is sick. I think with vet care we can turn this problem around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My friends only hang out with mw at bars. Maybe they don't even like me sober.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends hang out with me at bars, but have I ever invited them to a non-alcohol event? I should try that and see what happens.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My friends only hang out with me at bars, after i realized this i started to set up more fun activities with them like hiking and its been a blast!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My son won a contest. But anyone could have raised a kid that well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son won a contest. He worked so hard and I am so proud and happy to see him succeed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My son won a contest. I'm really proud of him!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My son won a contest, I am really glad he did so well in the contest.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I enjoy running but I am sure I am going to fall over and die of a heart attack.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy running and try to run every day. I feel great after a nice run.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy running which is outstanding because it keeps me healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy running and do it to be healthy so I don't die of heart attack.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I want to skydive some day but I will probably have an issue with the parachute and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to skydive some day. My worries about safety is unfounded because skydiving is very safe.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I want to skydive and I know the instructors are highly trained to make sure it is safe.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "There were no apples at the market today. I can never eat apples.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really wanted apples from the market today. There weren't any so I bought oranges instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love apples. The market didn't have any today, but I just heard a new shipment comes in tomorrow!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "There were no apples at the market today, but there may be some if I go back a couple of days from now.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I work as a freelance accountant.  I will not be able to find enough work to support myself.  Then I will become homeless and die on the streets.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a freelance accountant, i  don't make much money but someday i will move up the ladder and earn more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work as a freelance accountant. I will try to find a corporate accounting job so that I can have more stable money.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work as a freelance accountant. I will take online courses towards a degree that will enable me to take my career to the next level and succeed in whatever job I undertake.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My kids hate hiking. I guess I didn't take them to the mountain cabin often enough when they were younger.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kids hate hiking, but I know I can find something that they enjoy doing with me if I keep trying.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My kids hate hiking. I don't have to take them hiking if they don't like it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My kids hate hiking but i'll buy them some better shoes so they are more comfortable.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "The only autographs I've ever wanted are from authors, but no author is ever going to want to give me an autograph again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "All my autographs are from authors and I know I will probably get even more.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The only autographs I've ever wanted are from authors, and I work everyday until I get them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I like to garden. I know it's going to rain excessively and kill all of my plants and it'll be all my fault.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to garden, but perhaps it is best to wait until after the rain to start gardening. This way, my plants won't get ruined.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like to garden. I know it will rain soon and bring new life to all my plants!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like to garden. I enjoy dealing with the challenging conditions, like heavy rain, and I try my best to give my plants loving care.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I made a great chocolate cake but the recipe was so easy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a great chocolate cake, it was easy for me to follow the recipe and I hope to bake another cake next week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I made a great chocolate cake, and while it was easy everyone still complimented me", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I love to cook ethnic foods, so everybody is going to be racist towards me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook ethnic foods, there's so much variety.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love to cook ethnic foods. If anyone makes any racist remarks about it, I'm clever enough to come up with a quick comeback that will make them regret their words.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love cooking meals from different cultures, introducing people to new food brings everyone together.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My cats bit me today, they should be grateful about how I provide food for them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cats bit me today. Now I know that they don't like to be picked up suddenly.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My cats bit me today. They should appreciate the food I provide for them more but they are still animals after all.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My two cats used to be feral, but as I continue to work with them until they become less aggressive.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Every day i drive an hour to work in this horrible traffic. I just know I am going to get in a car accident.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyday I go to work there is bad traffic, thankfully I drive safe and haven't been in a wreck yet!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Everyday I drive an hour to work in this horrible traffic. Next time I will car pool with others to help reduce the traffic on the roads.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Every day I drive to work in this horrible traffic. I'm glad I'm such an attentive driver and haven't had any accidents.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I have four siblings and yesterday my parents yelled at me so i am just sure they think i am the worst sibling", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have four siblings. Yesterday my parents yelled at me but that only happens when I\u2019ve done something wrong. Everything will be back to normal soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have four siblings and yesterday my parents yelled at me; I can use it as an opportunity to improve my behavior to make life easier for them.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am one of four kids and yesterday I was the only one they yelled at, maybe I was being more irritating than the others.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Some call me a hopeless romantic, but I just know I will never find love in the future.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some call me a hopeless romantic, but I don't think there's anything wrong with that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Some call me a hopeless romantic, but I know I'll find my true love one day.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Some call me a hopeless romantic because I know I will find love eventually.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I recently had knee surgery and it will probably never heal to how it was before and I'll never be able to play basketball ever again, especially overseas.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I recently had knee surgery, and it will take some time to heal, but I will work hard and be playing basketball again in no time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I recently had knee surgery, and it will take some time to heal, but I will work hard to get to where I was before.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I recently had a knee surgery, I'm sure it will heal better than it was and I will continue playing basketball and hopefully play oversees.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I wasn't picked to play in the next soccer game with my team. My soccer days are over.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't picked to play in the next soccer game, but there will be soccer games in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I did not get picked to play in the soccer game.  I am sure that I will get picked for the next one!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Just because I wasn't picked to play the next soccer game with my team doesn't mean my soccer days are over, everyone has to take a turn not playing so everyone gets a chance to play.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I sewed a new shirt, but it's from a cloth pattern that isn't attractive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a new shirt myself with a sewing machine it is awesome.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": []}, {"reframe": "I sewed a new shirt and it's from a cloth pattern that's very attractive.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I sewed a new shirt, which is an accomplishment I am proud of.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I run a small bakery, I'm sure I will forget one of the ovens on someday and it will catch on fire and destroy my business forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I run a small bakery and I always make sure make sure the ovens are not left on.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I run a small bakery, I get to bake delicious treats everyday!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I run a small bakery. There is always the chance that there will be a fire one day, so I make sure that I have great insurance coverage.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I cheated on my diet today, I will be overweight forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I cheated on my diet today. Thats ok I can do better tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I cheated on my diet today. I will work harder tomorrow on my diet.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I cheated on my diet today, I will be overweight forever. At least I still go to the gym, I'll just work out extra hard today!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I frequent this animal shelter. All of the animals remembered me except a few, I can never go back there again they will hate me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Most of the animals in the shelter I frequent remember me, and I worry that they don't like me. But if I treat them well going forward, I know I can build a positive relationship with them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I frequent this animal shelter. All of the animals remembered me except for a few. I'm sure with a few more visits every animal will remember me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am a short order cook. I should be doing more for my career.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a short order cook. I hope that with enough training, I will become the head chef of this restaurant some day.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am a short order cook, it's good experience for my career.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I heard that there is a recall on nacho cheese. Now I will never eat them again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There is a recall on nacho cheese. Recalls happen a lot, so I will try not to make too big a deal of it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I heard that there is a recall on nacho cheese. The next batch will be fine though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I heard there was a recall on nacho cheese. I'll have to check the brand and avoid it until it's safe to consume again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I mastered French in three months, but everyone can do that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I mastered French in three months and I am happy I get to use knowledge of a new language to talk with others.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I mastered French in three months. Some others can also do this, but I am proud of my achievement.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I mastered French in three months. I'm proud of myself; not everyone can learn and master a second language.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My father stays late at school every day. It's becasue I'm a bad child that he doesn't want to be around.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father stays late at school every day.  I am fortunate to have such a hard-working man taking care of me!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father stays late at school every day. I miss him, but I'm glad he has a job that he likes to spend time at.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father stays late at school every day.  It's because he's working hard to support my siblings and I.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My knee has so much metal in it that I will never be able to play with my grandkids like I want.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My knee has a lot of metal in it, but I am grateful to be able to walk independently.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My knee has so much metal in it, I will have to find better ways to play with my grankids.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My knee has so much metal in it that i am concerned that I will not be able to play with my grandkids. I am going to ask my doctor about going to physical therapy to help.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My computer gets a virus every single time I log onto the internet.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm having trouble with viruses on my computer. I will look into antivirus software.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I've been getting a lot of computer viruses lately. I need to update my operating system and install some anti-virus software.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My computer seems to get a virus every time I log onto the Internet, luckily it hasn't caused too many problems. Hopefully I can get somebody to help me fix it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i'm currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i've three pets .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "One of my pets got sick. I am such a terrible pet owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my pets got sick, I am sure this happens to every pet owner not only myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "One of my pets got sick, but that's ok and this is something that happens to every pet owner. I will get my pet treated and he will feel better in no time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "One of my pets go sick. I'm going to take them to the vet, so we can find out what is wrong.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My cat died, it is because I am horrible at taking care of animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat died. He was old and we had a lot of great years together. I dis my best to make sure he was happy and comfortable in his final yeras.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My cat died, It is not because of me it is just an accident.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm in the navy. I am afraid I'll die in the training", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm in the Navy. The odds of me dying are less than the odds of being killed while driving on the freeway.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am in the navy and have to do rigorous training. Our senior officers make sure we are safe and don't get hurt.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm in the navy. No one's died during training yet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I take the subway to work everyday and I know eventually it is going to crash.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take the subway to work everyday. I feel safe on it and am glad there have been no accidents.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I take the subway to work everyday and I trust that it is a safe and reliable form of transportation because of the maintenance that is done on it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I have not received a response from my new date while waiting for them to show up for dinner, they must had had a fatal accident.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have not received a response from my new date while waiting for them to show up for dinner. I'm sure she will show  up, if not then at least I'm at a great restaurant and will have a nice meal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have not received a response from my new date while waiting for them to show up for dinner. They are probably stuck in traffic and can't look at their phone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I have not received a response from my new date while waiting for them to show up for dinner, they must have a good reason for being late.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I dropped the ball in the opening play this weekend in my football league. That screw up cost us the game and a chance to go to regionals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I will learn from this mistake and become a better player in the future", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I dropped the ball in the opening play this weekend in my football league.  Even though we lost, it was only one play in the entire game.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I dropped the ball this weekend inthe game and we lost. Other people were just as bad as me that day though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I got a B in my class. Im not going to be successful ever", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a B in my class, but if I put in more effort next semester, I'm sure I can achieve all A's.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I got a B in my class. I tried my best and I will ask the teacher for help in my next class and get an A.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got a B in my class. If I study more I can get an A.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work at a retail store right now so I don't think I'll ever learn the skills I need to work in IT.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a retail store right now. If I want to learn the IT skills, I could do courses part time as I work.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work at a retail store right now, but that doesn't mean I will work there forever.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work at a retail store right now. I am going to go to college to learn to become an IT.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "my husband is an author and we have twins together . my favorite hobby is reading . i was born in france and moved to canada . my favorite author is stephen king . i'm a digital artist .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I wasn't able to read my book last night. I will never be able to read it again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't able to read last night, I'll make sure to make time tonight!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I did not get to read last night but that is ok, I will read tonight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I didn't get to read my book last night, but I did get a good night sleep.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I enjoy cooking but know my dinner will be disgusting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy cooking. I bet my food will get better the more I practice.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy cooking and I know I make great food.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love country music . i drive a big truck . i like to go hunting . i like football on tv .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My hunting trip was ruined because we only brought home one deer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My hunting trip was great. We only brought home one deer but I enjoyed the time spent with my friends and the memories we made together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Even though I only got one deer on my last hunting trip, this will be enough to feed the family for weeks.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "We only brought home one deer from my camping trip, but it was still a fun trip and we had a great time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "When I was surfing yesterday, I saw another person faraway make a mistake and fall off their surfboard. If I was a stronger surfer, I could have prevented the person from making a mistake.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "When I was surfing yesterday, I saw another person faraway make a mistake and fall off their surfboard. Although I wish I could've helped them, I know there was nothing I could do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "When I was surfing yesterday, I saw another person faraway make a mistake and fall off their surfboard. I hope they weren't too embarrassed. After all, it happens to everyone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "When I was surfing yesterday, I saw another person faraway make a mistake and fall off their surfboard. It's a good thing surfers know how to swim.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dropped out of college . i fly airplanes . my favorite band is tool . i'm in the army . i enjoy building computers .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love flying airplanes, one day I'll probably end up crashing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love flying airplanes. Statistically, airplanes are one of the safest modes of travel.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love flying airplanes, one day I'll probably end up crashing though. I am a good pilot though so I don't think I will crash.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love to fly airplanes, if I am safe I will know what to do to prevent a crash.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I stepped on a nail on the beach the other day which is entirely my fault and means that I'm inept.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "i stepped on a nail, I will be careful next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "It definitely hurt when I stepped on that nail on the beach the other day, but it could have been much worse and I wasn't hurt that badly!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I stepped on a nail on the beach the other day. These crazy things happen sometimes, at least it only left a small scratch that is healing nicely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The casino staff will probably think I cheated my way to be a manager.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I worked very hard to become manager at the casino, and one day the staff will be proud of my because I will eventually own this place.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "The casino staff will think its admirable that I'm going to school to become a casino manager and respect all the hard work I'm putting in to better myself.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "The casino staff believe I worked hard to be a manager.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should have known that my cat was sick, then maybe it wouldn't have died.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I should have known that the cat was sick.  I will be more attentive to my pet's needs in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I should've known my cat was sick but then at the same time I'm not a vet and cats are so resilient at hiding how you feel. So I shouldn't blame myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I don't enjoy running. People probably think I'm lazy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't enjoy running. That's OK though I still keep very active by biking a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't enjoy running but the exercise is great for my heart", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I don't enjoy running, but people probably understand it's cause I have asthma.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My stomach hurts after eating hot dogs for lunch. Perhaps I will get cancer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My stomach hurts after eating hot dogs for lunch, I guess the pain will stop soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My stomach hurts after eating hot dogs but I'll feel better tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My stomach hurts after eating hotdogs, I think I'm going to buy a different brand next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "They say eating meat is good for the body. You get protein but I don't do it because of my feelings about animals. People want to rip on me and say I am weird.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I don't eat meat because of my feelings towards animals, I'm smart and persevering and I take the necessary steps to ensure that I get enough protein and keep my body healthy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "People criticize me for not eating meat because I am vegan. I believe everyone has his own opinion so I accept all different views.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Meat is good for the body because of the protein you get from it, and eating meat in moderation will allow me to get nourishment as well as remain true to my beliefs.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I go running a lot i will lose too much weight and look sick.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I go running a lot. It is fine because I eat enough to keep my weight up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I go running a lot. I track and manage my health and weight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I go running a lot, so I've lost body fat and built lean muscle. I look great!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My student failed his English literature exam, I am such a useless teacher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My student failed their exam, they tried really hard and next time I know they will pass it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My student failed his English literature exam, so I will try a different method, of instructing him, which should help him, improve his grade.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have a degree in law, but to be honest with you? Anybody can get one if they care enough", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a degree in law, which is an incredible accomplishment and the result of years of hard work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a degree in law. I worked hard for it, and I'm very proud of my intelligence and work ethic.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have a degree in law and this is a great accomplishment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "People say that I bake a mean apple pie. But there are many people on social media that have amazing abilities to cook.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People say I cook a mean apple pie. I should be happy the people in my life enjoy my cooking.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "People say I bake a mean apple pie. I should consider sharing some recipes and baking tips on social media.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I work all the time so my family must hate me because I'm never there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work all the time so my family is probably excited to get to see me soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I work all the time, I have tons of money and support my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I work all the time. I'm sure my family appreciates my hard work and financial security I provide them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I would love to find a full time job as a tutor, but that will never happen.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I would love to find a full-time job as a tutor so I'll keep learning and make it happen!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "If I keep getting experience as a tutor, I will be able to do it full time one day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I would love to find a full time job, I will keep looking.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my family and i go camping every month . i love to go horseback riding whenever i can . my favorite artist is justin bieber . i'm a mother of two beautiful boys .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My boys dont want to spend any time with me today ever since there father came back in town to visit. I get that they havent seen him in a while. But they should at least try and keep me updated on their activities. I guess im not as good as a parent as their father.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My boys don't want to spend any time with me today ever since there father came back in town to visit. It's okay though, I understand that they haven't seen him in a while and it has nothing to do with how much they love or appreciate me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My boys dont want to spend any time with me today ever since there father came back in town to visit. I get that they havent seen him in a while. But I am still thankful that I get to spend time with my boys and maybe they will spend more time with me later.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "It is good that my boys want to spend time with their father.  There is enough love to go around for both parents.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i like to do crafts . i like all types of music . i'm a mother of 5 . i like to draw .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like all types of music, music companies should reach out to me and pay me to promote.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like all types of music, I think my music will be recognized by others.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I like all types of music, I bet someone will reach out and pay me to promote.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like all types of music and if I work at it, I might be able to become a promoter.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love going to concerts but I imagine I'll get seriously injured if I keep going.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to concerts, and I always make sure I am careful and I will never get hurt!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love going to concerts, and it's fun to get a little crazy knowing that nothing bad is likely happen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to concerts. I am smart enough to know how to stay safe at them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work as a veterinarian. A dog passed away on me last night, I am a terrible vet.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A dog died last night and I'm a veterinarian. That's life sometimes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work as a veterinarian. Even when I am not able to save the lives of animals, I can still lessen their suffering.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I work as a veterinarian. A dog passed away on me last night, and I felt good about being able to ease its suffering.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my cat died . i like books about trains . i like thomas the tank engine . my poppa has a train set that i play with .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like reading books but i can never read as much as most people.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like reading books. It's not a competition.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like reading books, so I am going to try to read more than most people do!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love reading books, even if I don't always have the time to do it as much as I would like.  I still learn from the books I can read.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I love going to concerts on the weekend. My mom should buy me tickets.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to concerts on the weekend.  I hope my mom buys me tickets to one soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Maybe I should buy my own tickets instead of asking others", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love going to concerts on the weekend. I am going to work hard to be able to afford my own tickets.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My friends said I was really good at playing tabletop games, but anyone could have done it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends said I was really good at tabletop, so now I'm teaching them how to improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "It feels good when my friends compliment me for being good at tabletop games.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I joined a new soccer team last month, but they aren't going to let me play at all.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I joined a new soccer team but haven't had a game yet - I need to impress them more in training.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I joined a new soccer team last month. I'm going to prove myself in practice so I can play.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I joined a new soccer team last month, and I'm excited to learn from such skilled players.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I work at my community garden center and everybody there loves me, but I tripped and made myself look stupid today.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at my community garden center and everybody there loves me. It makes me feel very appreciated.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work at my community garden center and everybody there loves me. I made them all crack up today when I tripped!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work at my community garden center and everybody there loves me. I tripped today, I probably looked funny and laughed at my clumsiness.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "4", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am the only child, I bet my parents didn't want me to have a sibling.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am the only child, and I don't know why my parents didn't have another child as I will have to ask them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am the only child in my family. I never felt lonely, because my parents cared for me very well and made sure I had lots of friends to keep me company.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I am the only child. I can't say for certain why my parents didn't have another child and provide me with a sibling.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Last time I skied on this slope I broke my arms. I will probably end up doing the same thing again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I broke my arm going down this slope. I know I can do it this time if I'm more careful.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I will be really careful while skiing this slope this time around.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "Last time I skied on this slope I broke my arms. This time I will do much better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Even with my law degree i still cant find employment with another firm. I will never get a job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm struggling to find employment even with a degree. I'm sure a good opportunity will come up soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Even with my law degree I still can't find employment with another firm. Guess I'll go back to school and get another degree.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Even with my law degree I still can't find employment with another firm. I will study how to be appealing to employers.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am registered nurse. I'll probably catch an incurable disease from a patient.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a registered nurse and i find nothing better then helping my patients everyday!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I am a registered nurse, I love helping people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "I am a registered nurse. I always wear the proper protection to avoid getting sick from the patients.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I enjoy cooking people. They should all thank me for being so generous with my time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy cooking for people, I love to see them light up when they try my food.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy cooking people. It is good to spend your time in something enjoyable", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love to cook . i am looking for someone . i work for an architect firm . i've three dogs . i enjoy fishing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm going on a date tonight which is sure to go poorly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going on a date tonight and am looking forward to making a good impression.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I'm going on a dat tonight, it should be a lot of fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The new person that I am dating doesn\u2019t actually like me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The new person I am dating is acting a bit distant toward me. I should talk to them and see if anything is wrong.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The new person that I am dating doesn\u2019t actually like me. I'll just move on from them as bad dates can happen to anyone.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The thunderstorm blew over my garden. All of my hard work is now totally ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The thunderstorm blew over my garden. I will have to replant, but the rain helped to water the soil for me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The thunderstorm blew over my garden. Hopefully my hard work will survive.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The thunderstorm blew over my garden. It ruined it, but tomorrow will be a clear day so I can fix it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have 2 dogs, but it's unlikely they are loyal to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have 2 dogs. They will eventually grow to love me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have 2 dogs that don't seem very loyal to me. I am going to enroll in some training classes to increase my bond with them.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I have 2 dogs that are unlikely loyal to me, which is why I decided to get them some professional training.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I've three kids and two of them will probably turn out to be rotten.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have three kids. They make my family complete.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a good parent so I'm positive my kids will turn out great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I've three kids, I'll spend time with them and teach them the right values so they don't turn out rotten.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work in accounting, but I am going to lose my job because I can't follow simple instructions.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in accounting. I've had some problems following instructions so I'm going to try to be more focused in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work in accounting, and I will continue to work hard to show my bosses that I am a good employee.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I work as a veterinarian, but I don't think my customers like me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a veterinarian and I love working with animals!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work as a veterinarian and I try hard to make it so customers feel happy with me. I am thankful that I have customers for my clinic.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work as a veterinarian. Some customers don't like me, but that is fine I do well at my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I almost got my husband fired. It must be because I am a horrible wife.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I almost got my husband fired, I feel horrible and like a bad wife but one bad thing does not make me a bad wife.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I almost got my husband fired, that doesn't make me a horrible wife, it just means he has an unsympathetic employer.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I almost got my husband fired. I thankful his manger understood the situation", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People are only nice to me because I am in a wheelchair, not because they like me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People are nice to me because I'm a cool person, it's a bonus that I have a wheelchair.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "Although people may be nice to me because I am in a wheelchair, I am sure many of them really do enjoy my company once they get to know me as well.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "People are nice to me because I have a great smile.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am vegetarian, people will always criticize me for my diet", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am vegetarian, many people would love my diet choice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a vegetarian and people always criticize me for my choices in food but I know I'm eating healthier and I feel healthier and that's what matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I am a vegetarian, some people ask me questions and I like to be able to tell them more about this lifestyle.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My mother is a librarian but she works long hours. She will probably get sick one of these days.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is a librarian but she works long hours, I will advice her into taking a leave and go for a vacation.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mother is a librarian, but she works long hours, we should go on a vacation so she can take a break.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "One of my fifth grade students failed an exam. I'm such a useless teacher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my fifth grade students failed an exam. I will pay extra attention to him and help him get better grades in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "One of my fifth grade students failed the exam. Since I am such a good teacher, I will be able to help him learn the material better for the next test.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism", "Self-Affirmation"]}, {"reframe": "One of my fifth grade students failed an exam, I will offer them some private tutoring sessions so they can catch up.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I think I may have low self esteem and resort to fad diets to keep up my physical appearance.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have fallen for fad diets in the past, but now I've done a lot of research to find a healthy diet for me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I think I may have low self-esteem, but I know I can improve upon myself when I find something I am good at.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 2}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "Like a lot of people, I often resort to trying fad diets, but I know I can come up with a better plan to manage my weight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My back has not improved. I will never enjoy life to the fullest.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Its taking a long time to make my back feel better, but I have the persistence to endure long hours of rehabilitation sessions in order to recover", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "My back has not improved. I'll seek a second opinion in hopes of making it better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My back has not improved. I will seek out the help of a physical therapist so that I can enjoy my life to the fullest.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I eat too many hamburgers. I probably should start eating better and taking care of myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I eat too many hamburgers, which I love. I plan to eat less so that I can take better care of myself, starting today!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I eat a lot of hamburgers, if I start to exercise and watch my calories throughout the day, I can help negate the health affects they might have.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I enjoy serving my country, but I'm just waiting until I get struck down in a raid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love serving my country, and if I get struck down in a raid, I'll concider it an honor to die for the country I love.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "It has been amazing serving my country, I look forward to being treated to a Hero's welcome when I return home to my small town.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy serving my country and I know I can handle whatever comes my way because I'm strong and brave.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My two dogs are the best friends I have and they are the only friends I'll ever have.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My two dogs are the best friends I have, I'll have to think about getting more dogs so when they pass I'll still have dogs.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My teo dogs are the best friends I have, maybe they will help me to meet new friends that have dogs as well.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "MY two dogs are the best friends I have and I am so thankful for them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My parents are science deniers. They probably think I'm too smart for my own good because of my college degree.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents are science deniers. But with facts and a lot of understanding I think I can convince them to change their minds.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My parents are science deniers but I will be able to teach them with what I learned in college.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My parents are science deniers but that is their opinion and i respect it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm the lead singer for an indie band. We should be signed to a record label already.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think the indie band I sing with should already be signe up with a record label, I need to work on getting the band more exposure to the right people.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm the lead singer for an indie band, if we must sign for a record label, we must work hard to become notice", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am the lead singer for a band. Although we aren't signed to a label yet, I'm sure we will get noticed soon with hard work.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "4", "None": "0"}}
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I can't go to bars because I am in a wheel chair, I will never find someone I love.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't go to bars because I am in a wheelchair, but I'm on dating apps and I feel like I'll find someone on that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can't go to bars because I am in a wheel chair, but there are plenty of other places to find love", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I can find someone to love at other places other than a bar, I just need to put myself out there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The hotel in Florida I usually book is all sold out. It's not even worth going at all now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The hotel in Florida I usually book is all sold out.  I will try to book another hotel.  There are a lot to choice from.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The hotel in Florida I usually book is sold out. I get to find a new one!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The hotel in Florida I usually book is sold out, that means I have good taste and everyone wants to be like me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I lost my watch during one of four trips to Mexico, my experience in mexico is disastrous.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost my watch on my trip to Mexico, but I was still able to have an amazing time experiencing the culture.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I lost my watch during one of four trips to Mexico but experiencing the culture there was worth it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I might have lost my watch, but I did have a great trip in Mexico.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like wearing suits and ties but I look very ugly when I wear them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like wearing suits and ties. I don't look the best in them but it's fun getting dressed up and going out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I like wearing suits and ties and feel good wearing them which is the important thing.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My kids are getting too hyperactive, he'll never be able to sit down and read a book.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kids are hyperactive, once they get a little older they will calm down.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My kids are too hyperactive. Maybe I could get them into some after school programs to help them focus that energy.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "If I put my kids on to something interesting to read they'll relax and look at it as fun.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I did well, but my hair didn't look right which made me feel awful.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I did well, but my hair didn't look right, I'll practice more to get it right.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I did well, but my hair did not look right. Next time I will spend more time with a nice up due.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My hair didn't look right, but it's unlikely that anyone else noticed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I believe my grandpa is mad at me because I asked him to get ice cream.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My grandpa likes ice cream so he wouldn't be mad at me because I asked him to go with me, I know he enjoys spending time with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am thinking of becoming a mother next year . i'm bipolar . i go to work early in the morning as a nurse . i'm a mother of three . i love to eat pita bread with hummus .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "If I keep eating pita bread with hummus I will become too fat to walk and give the patients their medication. Then I'll get fired for sure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "All of the pita bread and hummus I eat might be unhealthy for me. But if I keep an eye on my diet and exercise, I should be okay.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "If I keep eating pita bread with hummus I might become too fat to walk and be fired, but if exercise I can still eat as much as I want and keep my job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I lost my arm in a car accident. I can't even drive on the road safely.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost my arm in a car accident but i didnt let it slow me down, ive only become more adventerous!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "I lost my arm in a car accident. I've been practicing driving with my one good arm and I'm starting to get the hang of it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My friends joke about me because I love reading the bible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Because I love reading the bible, I am a good reader at other things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "My friends joke about me because I love reading the bible, but I'm confident I can convince them it's the word of God.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My friends joke about me because I love reading the bible, I would stay passionate about the bible.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "If I can't sleep and take naps my days are ruined. I can't think without them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I can't sleep and take naps my days get screwed up. I am going to see my doctor to get some help with my insomnia.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "If I can't sleep and take naps my days are difficult so I will work on being getting better sleep at night so I am not so reliant on the naps.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "If I can't sleep and take naps my days are ruined, I can't think without them, I will try to find time to squeeze them in.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "1"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work as an attorney, but I'm not really that good at defending my clients.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as an attorney and I lose some cases. I need to do more studying to combat this.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work as an attorney, I will continue working on my job to get better at it", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work as an attorney and I think I'm great at representing my clients.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "People will probably treat me poorly if I tell them I'm a vegan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Am a little worried about how I might get treated if people find out that am a vegan but am sure it will work out fine", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a vegan, but that wont mean anyone will treat me any differently.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work in a factory and get paid well, but I'm unproductive so why do I even get the money?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work in a factory and get paid well, and next year I expect to get promoted.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work in a factory and get paid well, I am trying to be more productive now.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I get paid well to work in a factory regardless of my performance.  I'm happy to have such a position.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "The museum only hired me for their diversity ratio.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think the museum only hired me for their diversity ratio, but even so I will work hard and move up from here, I should take the opportunity.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "The museum may have hired me for their diversity ratio, but they'll keep me on because I'm good at my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "The museum only hired me for their diversity ratio but it don't matter because I love this job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People think I'm weird because I enjoy spending time with my dogs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People think I am a dedicated and loving pet owner because I enjoy spending time with my dogs.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Like many people, I enjoy spending time with my dogs.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am a mother of three, I'm sure all my friends think I am a soccer mom.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a mother of three. I am fortunate to have raised three healthy and beautiful children.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a mother of three children which is stressful, but it's very rewarding taking care of them. I should be proud of myself for being able to raise three kids.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I can't chew my food probably and for the rest of my life i'm going to have to be careful not to choke myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't chew my food well but can certainly learn to in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I have problem chewing my food, but there's new science everyday and one day maybe it will find a way to help me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I have trouble chewing my food properly. I have techniques that help me though, and I'm grateful that I can use them to still eat solid foods.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I submitted a comic I drew to a newspaper, but they didn't print it. I'm terrible at this and should just give up.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I submitted a comic I drew to a newspaper and even though they didn't print it, I could try submitting it to another newspaper to see if they will.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a frustrated driver and everybody else sees me as a bad driver because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am easily frustrated when driving. I am going to take classes so I can improve my attitude.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm a frustrated driver.  I will try to more patient when driving and leaving earlier for my destination.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "If I learn to breath and remain calm I'll become a better driver in no time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like drinking red wine, everyone should drink and relax.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like drinking red wine. My doctor has advised me that it can be beneficial to my  health in moderation.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like drinking red wine. I wish other people could appreciate drinking and relaxing, but I will focus on my own enjoyment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like drinking red wine, and I feel like one day I will have the skills and training to be able to outdrink every single person I know.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "2", "None": "1"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "As an accountant, ive mixed up numbers on a few of my clients statements. They will most likely kill me when i least expect it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "As an accountant, I've mixed up numbers on a few of my clients. They understand that my job is very difficult though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "As an accountant, I've mixed up numbers on a few of my clients statements. I can forgive myself for an occasional mistake, and I'm confident my clients can as well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "As an accountant, I've mixed up numbers before. My clients probably didn't notice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I just applied for a business grant to open my own restaurant. I will probably be denied due to lack of experience.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just applied for a business grant to open a restaurant and will continue to do my best with the endeavor.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I just applied for a business grant to open my own restaurant. If I get denied I'll work harder to make sure I'm accepted next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I just applied for a business grant so I can open my own restaurant. I am well qualified for the loan and have a good business strategy so I feel good about my chances of being approved.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I leased my car because it's cheaper. But I heard there making me do all kinds of stuff to maintain ownership so I am dropping my car and just biking instead.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Due to leasing shenanigans, I am selling my car and riding a bike instead.  At least this way I will get my daily cardio exercise!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Now that leasing a car has become too much of a hassle because of new requirements it isn't worth the money it saved me anymore so I guess I will ride my bike to work, that will give me plenty of health benefits from the exercise I will get.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "2"}}
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love to cook for my friends and family, but burn the food because I can't multitask.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I burned food I cooked for my family today but I'll be sure to pay more attention to cook times next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook for my friends and family, I burn the food sometimes, but that's okay, I'll make progress!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook for my friends and family, though I often burn the food. I am going to practice multitasking in the kitchen so the next time it will be perfect!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I have a friend group i am sure they all think i'm a terrible mom because i am always out working", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a friend group that helps me take care of my children because I'm always out working.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My peer group must think I'm a hard worker because I never have free time for the group.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love my kids and always try to make them feel comfortable, I think my friends know I care.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My bike got stolen by a criminal who broke in to my house while I was at work.  I need to take better care of my things!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It isn't my fault that someone decided to break into my house. There is nothing I could have done to stop this event. I can invest in better home security.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "My bike got stolen by a criminal who broke in to my house while I was at work. I will buy a surveillance camera to keep an eye on my things.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My bike got stolen by a criminal who broke in to my house. Thankfully he was captured on my surveillance camera and will get caught by the police soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "2", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I clean houses for extra money but that isn't enough. I should probably get another job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I clean houses for extra money but that isn't enough so i will start looking for additional job to support myself.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I clean houses for extra money but it isn't enough maybe one day I will find a job that will support all my needs until then I will look for a second job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I clean houses for extra money and at times it isn't enough. I really hope that the recent job I interviewed for hires me so my financial situation improves.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i'd like to spend more time with my family . unfortunately , my family lives across the country from me . i like spending time with friends playing sports and going to country concerts . i am recent college graduate looking for a job in marketing . i graduated with a business degree , and marketing is all that i really enjoyed .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I want to take a plane to visit my family in another state but I am sure will die in a plane crash.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to take a plane to visit my family in another state. I worry about plane crashes, but statistically they crash less than people think.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I want to take a plane to visit my family in another state. It's unlikely that the plane will crash, as plane travel is the safest form of transportation.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My wife wants to talk to me when I get home from work. I bet she wants to divorce me and take the children away.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife wants to talk to me when I get home from work. Maybe she wants to start planning our next vacation.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My wife wants to talk to me when I get home from work. I'm sure we can work out whatever might be troubling her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}, {"reframe": "My wife wants to talk to me when I get home from work. I bet she wants to tell me how proud she is of all the hard work I've done lately.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I got emotional at the doctor's office today. Now I'm going to cry every time I'm there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got emotional at my doctors office today. I\u2019m sure that happens a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I got emotional at the doctor\u2019s office today. That\u2019s okay, everyone can have a bad day. Next time I won\u2019t cry.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I got emotional at the doctor's office today. It's understandable though, because my back is in so much pain.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I want to learn to fly an airplane but it doesn't seem that unique because anyone can learn to fly right.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to learn how to pilot a plane, anyone can try but not may people actually do it but I will.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I want to learn to fly an airplane, its a unique skill because Pilots are rear jobs that people cannot learn more often.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I want to learn to fly an airplane. I've heard the training can be challenging, but I'll stick with it no matter what.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My husband and I are divorcing. My kids are going to hate me and wish I was dead.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband and I are divorcing. I understand that it can be difficult on the kids, but I know that they love me no matter what.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My husband and I are divorcing, but my kids already love the guy who's going to be their new daddy!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My husband and I are divorcing. My kids will probably struggle for a while, but they will eventually get used to the new situation.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My favorite band sent me autographs. I forgot to tell my best friend first and now she is upset.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My best friend is upset I forgot to show her the autographs my favorite band sent. I think if I talk to her she will understand I was really busy at the time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm sure my friend will forgive me for forgetting to tell her about the band's autographs, she knows I didn't do it to hurt her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i also like kittens . i work in the military . i have been all over the world . i like things that explode .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I got in trouble with my commanding officer today. Now I know I will never be promoted again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got in trouble with my commanding officer today. I'm going to have to work harder if I want to be promoted again some day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Today I got in trouble with my commanding officer. Having been through basic training and a bunch of tough drill sergeants, I know how to take and apply corrections from my superiors.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I got in trouble with my commanding officer today. I'll use this as a learning experience to do better in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My dog didn't greet me when I got home. My entire day is ruined now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog didn't greet me when I got home. I gave him some extra attention to make sure he was okay and now he is playing happily.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "My dog did not greet me when I came home today, but he usually does, so he was probably just distracted by a squirrel or something.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My dog didn't greet me when I got home. He must of had a busy day!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I was the top seller at work this month,  but everyone does that sometimes.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was the top seller at work this month. I am very proud", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I was the top seller at work this month. Others have been top sellers too, but the recognition is nice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I was the top seller at work this month. I'll bet I get a bonus!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Lutefisk is the best dish in the whole world, it's all my fault the fish are going extinct.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Lutefisk is the best dish in the whole world. I eat a lot, but wildlife regulations will prevent them from being fished to extinction.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I still love my ex-boyfriend but he'll never get back with me since I broke his heart.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I still love my ex-boyfriend, but I can take this time to take care of myself till I'm ready to date again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I still love my ex-boyfriend. I should ask him out for a drink and see if there is anyway we can rekindle our relationship", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I still love my ex-boyfriend. Hopefully one day we can be cordial to each other.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My back hurts. I should see a chiropractor.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My back hurts, so I think I'll consult a chiropractor.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My back hurts.  A chiropractor can examine my back and hopefully make it feel better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My back hurts and it will be good to see a chiropractor to help me! Hopefully they'll find a way to help me quick. I'm glad I have this option too!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My last sewing project didn\u2019t sell. I probably should give up.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My last sewing project didn't sell. I will do more market research to figure out what people want to buy, and improve my sewing to satisfy what what people are looking for.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "my last sewing project did t sell well but I should keep trying and getting better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "My last sewing project didn't sell. Maybe it's because people didn't have much disposable income at the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "3", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My mom is a cancer survivor. She will never get over cancer again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom is a cancer survivor. She is so strong and I love her so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mom is a cancer survivor. She is so strong and I hope she never faces it again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mom is a cancer survivor, that is a great thing to overcome.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Bingo was cancelled this week so my husband and I couldn't go. It's probably because we don't participate enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Bingo was cancelled this week, so my husband and I couldn't go.  Oh well, there is always next time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Bingo was cancelled this week so I couldn't go. I bet next time it will be extra fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Bingo was cancelled this week so my husband and I couldn't go. I am sure it will be back on schedule next week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am a mortician and I think people think I am a macabre and weird person because of my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a mortician, people should be thankful there are people like me to do such a job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I am a mortician, I dont know what people really think of me though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am a mortician. My job is different from other people, but at the same time, interesting.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "my wife is legally deaf, i fell i am a failure because i can't find a cure for her.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife is legally deaf, and even though I can't cure her, I am so thankful for her in my life!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My wife is legally deaf. I appreciate the fact that she loves me and gets along with my elderly parents.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even though my wife is legally deaf I would rather be with her than anyone else.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i've three pets .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Ive only lost 5 pounds. I will be fat forever", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've only lost 5 pounds, this is a great start to my diet and will look to continue to lose weight.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Ive only lost 5 pounds. I am encouraged by. my progress. It hasn't been fast, but slower weight loss tends to be more sustaining so this is overall a good thing.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've already lost five pounds. I'm going to keep after it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My spouse and children do not understand my heritage and will never want to go to Spain with me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My spouse and children don't understand my heritage but in time perhaps they will.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My children might not feel the same way as me about our Spanish heritage, but as they get older they might take more interest in it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My spouse and children do not understand their heritage, I can't wait to teach them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I spend my free time volunteering at nursing homes but I should be trying much harder to give back to the world.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Eventually all of my time spent volunteering with pay off in the form of life satisfaction.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am working to help those in need at nursing home. I know my actions are good and should be thankful to be of service.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I spend my free time volunteering at nursing homes and I am doing my best to help take care of the elderly to help the world.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My grandpa takes me to get ice cream. One day we are going to be in a crash and he will die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My grandpa takes me to get ice cream. As long as my grandpa drives carefully, we'll be ok.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My grandpa takes me to get ice cream. I really enjoy it when he does that. It's fun and we get to spend time together.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I work at a gas station and I will be stuck in this job until I die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a gas station and I dont want to be stuck in this job forever so I will start making steps towards finding a new job to fill. I know I can do it.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I work at a gas satiation.  It this is a stepping stone to a better career.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work at a gas station and I will be promoted soon or find an even better job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My favorite drink is red wine. I'm on my way to alcoholism.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite drink is red wine. I will make sure to drink in moderation and enjoy the times I get to drink red wine.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My favorite drink is red wine i have some here and there just not all the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My favorite drink is red wine. I am going to plan a trip to Italy so I can taste the best.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a happy person . i sing many songs . i especially enjoy listening to the band the lumineers . i enjoy reading and walking on sunny days .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I sing many songs, but know that i ruin them by singing so poorly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sing many songs.  I'm not a good singer but I get joy just from the act of expressing myself in that way.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I sing many songs, and even though my singing is not the best I'm sure it will only improve as I practice more.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I sing many songs. I'm going to keep practicing to get better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I get a some weird view from my friends. I am sure it's because I have five children.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I had someone look at me i thought weird. But I am so busy these days maybe I am seeing things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "i get some weird view from my friends and i am sure it because i have five children hope they will change in future", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have six tattoos, people probably think I'm a criminal.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have six tattoos. People won't judge me for them though, they will judge me on getting to know me rather than my physical appearance.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I can't help if people judge me for my six tattoos. I can only show them who I am by my character and actions.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I have six tattoos, each is the name of a loved one that has died. The tattoos show how much I still love and think of them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My left knee is full of metal, I'll never be able to travel again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My left knee is full of metal, hopefully it will not give me a problem when I travel.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My left knee if full of metal but I won't let that stop me from traveling with my family.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": []}, {"reframe": "My left knee is full of metal, I'm going to work hard at physical rehabilitation to help it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i am an middle school teacher for 8th grade .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I forgot to grade papers this week. I will forever lose the trust of my school.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to grade papers this week.  I shouldn't have done that but I'm going to try to be better in the future and show my school how trustworthy I can be.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I forgot to grade papers this week. This has happened to almost every teacher before, I'm sure the school will understand.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I forgot to grade papers this week. I'm going to buckle down and get all my work done this week.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am a vegan. People probably think my diet is weird.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am vegan and have found out lots of other people have this diet, too.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am a vegan, even though it's not the most popular choice I learned to accept that there are those that are not vegan.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a vegan and even if people think my diet is weird, I know I have the culinary skills, to change their minds, with my delicious dishes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have red hair . i work at a retail store . i enjoy walking on the beach . i live close to the coast . i am vegan .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My hurt my ankle today at the beach, I will never have good time at this beach.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I hurt my ankle at the beach that incident doesn't outweigh all the good things that happen to me there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I hurt my ankle at the beach today. I will have to watch where I am walking next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I hurt my ankle at the beach today. Even though that was unfortunate, it was still a beautiful day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I couldn't' seem to get up the mountain today. I can't hardly do it anymore. I am not athletic at all.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I couldn't seem to get up the mountain today. I'm sure with more training and I will make it up without a problem each day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I had difficulty getting up the mountain today. I probably need to work out a little more.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I couldn't seem to get up the mountain today. Perhaps the weather had a factor in the environment's condition.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite fruit is apple . i like green apples . i do not like to eat meat . i like to eat the skin of the apple .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My butcher did not cut my meat the way I asked them to.  It is because I get no respect from anyone", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "While my butcher didn't cut my meat they way I wanted, I'm pretty sure I can be more precise in the future as to my needs.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My butcher did not cut my meat the way I asked them to. I will go to a different butcher next time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My mother is a librarian but i will be stuck working at burger king my whole life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is a librarian. I will learn to follow her footsteps and become a librarian myself.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My mother is a librarian. Although I work at Burger King now, I will be able to get a better job as a journalist soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My mother is a librarian. I work at Burger King, now, to save up money to go to college. The job is temporary but helps pay the tuition.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have an all black cat. People must think I'm a witch.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a black cat and this she's adorable", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have an all black cat. People might think I am a witch but it doesn't matter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "There are no more fish at the pond so I can't go fishing there.  It is because I am horrible to the environment and a bad person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There are no more fish at the pond so I can't go fishing there. I will find another pond that is stocked more regularly that I can fish at.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "There are no more fish in my favorite fishing pond. I am going to work with the county to get it restocked.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "There are no more fish at the pond so I don't go fishing there. I found a nice place and it's even better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to play nintendo . i live in the great white north . i like to race rc cars . i love to eat fish . i've a pet husky .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love to eat fish and know many ways to prepare it, but my friends all hate fish and now I'm doubting that eating it is any good at all.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to eat fish and know many ways to prepare it, and although my friends don't like fish, I know everyone has different tastes when it comes to food.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to eat fish and it's perfectly fine that my friends have a different opinion.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "If I find just the right way to prepare a fish meal, I bet my friends will like it eventually.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My father worked hard, he will probably die sooner because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father worked hard, and I am glad I have such a good example.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father worked hard his whole life. Now he has a relaxed job as a bartender where he has a good time with the customers.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My father worked hard. I'm thankful that he instilled this positive virtue in me too, since it has helped me become successful.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love the movies, but I always end up going alone. I guess other people think I smell.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love the movies but I always end up going alone. If I want someone to go with them, I should work on adjusting my schedule and picking better time that works for other people.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love the movies, but I always end up going alone. I think I will invite some of my co-workers to join me this weekend.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love the movies but I always end up going alone. I guess the other people are just not into movies as much as me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I enjoy sleeping in on my days off. I'm so lazy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy sleeping in on my days off, it is good to get some extra rest and pamper myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I enjoy sleeping in on my days off. It really gives me a chance to recharge my batteries.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy sleeping in on my days off. I deserve it after working so hard.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I have six tattoos i bet employers would just look at it and not hire me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have six tattoos, I'm sure I will be able to find an unconventional job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love my tattoos. They all serve a purpose and make me who I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have 6 tattoos but I am a freelancer and I work remotely so I have no problems getting hired to work remotely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I've got a crush on my co worker but I'll die soon because I need to use an inhaler.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My inhaler helps me cope with my health issues and I'm sure my health will improve one day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "Ive got a crush on my coworker who knocks the breath out of me, i finally worked up the courgage to ask her out and she said yes!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I've got a crush on my co worker. I am thankful that they already know that I have to use an inhaler just to talk to them, making it less awkward.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I just started dating someone new, I'm such a spazz when it comes to commitment...", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just started dating someone new, this may be the relationship that goes to the next level.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am nervous about dating someone new, but it will be okay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy walks on the beach . i love to paint . my favorite season is spring . i'm a graphic designer .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "why isn't it spring i hate life right now because its not spring time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't wait for Spring. I am so grateful to get to experience such rich variety of seasons.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I wish it was spring right now, but winter doesn't last forever.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My accounting clients must think I'm useless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My accounting clients must think I'm useless, I will have to show them some of my skills get on the same page as far was what I am capable of.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "I sometimes feel as though my clients think I'm useless, but deep down, I know I'm really good at my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My accounting clients must think I'm a good accountant.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I just graduated college and my mom forgot, she probably hates me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just graduated college and my mom forgot, but that's ok because the important thing is that I finished college and got my degree!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I just graduated college and my mom forgot, something really important must have came up.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like basketball but that doesn't matter since I'll never play in the NBA.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I may never be able to play in the NBA, but I still love to shoot hoops.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I like basketball and even tough I'll never play in the NBA I can still enjoy watching professional games.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like basketball and I'm good at it. I know that if I keep working hard and training I will make it to the NBA.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a mortician and that is all I will ever be. I'm too old to learn a new trade.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Perhaps if I get some more education I could be something other than a mortician.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a mortician and I have been for a while. Even though I am a bit older, I think I can still learn a new trade!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I am a mortician and that is all I will ever be, I think I am too old to learn to fly, but maybe some other people who are older than me has done it before, I should ask around.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My back hurts chronically. I have cancer that will keep me confined to a bed for the rest of my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My back hurts chronically. I will visit the doctor and see what I can do to alleviate my pain.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have chronic back pain. I'm persistent, though, and I'll keep seeking out doctors and treatments until I find one that helps.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}, {"reframe": "My back hurts chronically and I have cancer, I will try to enjoy my life as much as I can.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love comic books . i am 8 years old . my favorite hero is superman . i want to grow up to be a superhero one day . my name is todd .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I got a rare autograph from Superman but he spelled my name wrong so it is meaningless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got an autograph from Superman and he spelled my name wrong. I love to bring it out at parties because people thin it's so funny.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My Autograph spelled my name wrong, but I'm thankful that I even got one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got a rare autograph from Superman.  He did spell my name wrong, but it is still very special to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I counted cards in blackjack, they will never hire me as casino manger and will blacklist me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I counted cards in blackjack, I'm sure they need someone like me to spot possible problems.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I have counted cards in blackjack which makes me a good candidate for a casino manager because I will be able to better spot card counters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I can count cards in blackjack. It's a great way to ensure I always win.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love cooking. I'll never have other interests.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love cooking, I'm going to take classes so I can grow as a person.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love cooking. At least I have a passion for something.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love cooking, but my love for cooking gives me the chance to branch out to other things.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i'm a gentle giant . i prefer reading to sports . my family comes first to me . i sometimes drive fast . i've survived near death experiences .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I drive too fast sometimes and I'm sure one day I will crash because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Driving fast is fun, but I have learned to go slower so I can keep my kids safe.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I drive to fast, I need to learn to drive slower.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I drive too fast sometimes, I will make a greater effort to slow down.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm on my day off and I saw on the news that my school is in lockdown. There is probably an active school shooter in the building.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It's my day off and I saw on the news that my school is in lockdown, there is most likely a criminal running from the law on foot and the lockdown is just precautionary.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm on my day off and I saw on the news that my school is in lockdown. It's likely just a drill, and there's nothing to worry about.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm on my day off and I saw on the news that my school is in lockdown. I know they were running a drill today, so I am thankful that my school is taking an active role in preparedness.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I cannot stand beets and I'm always tired. It's probably because I'm terrible at being an vegetarian.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I cannot stand beets.  I will try to find other vegetarian foods that I like to eat.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I cannot stand beets and I'm always tired. Maybe my job is way too far from my house.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I cannot stand beets and I'm always tired. I can learn to be a better vegetarian by studying food.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i read sci fi space adventures with a passion . i eat tuna fish salad at least every day . i have sandy brown hair and green eyes . i can t get enough gummy worms to satisfy my sweet tooth . my favorite music is two steps from hell and rock opera genre .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "New sci fi space adventure book came out and it isn't as exciting as I thought, not to mention the gummy worms I bought to enjoy with the book wasn't as sweet as I hope.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "A new sci fi space adventure book came out and it isn't as exciting as I thought, but I bet the next one is great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "New sci fi space adventure book came out and it isn't as exciting as I hoped, not to mention the gummy worms I bought to enjoy with the book wasn't as sweet as I hope. But if there weren't disappointments in life, there wouldn't be pleasurable surprises either.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "The new sci fi book that came out isn't as exciting as I thought.  Maybe it will have a good sequel.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "5", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I work in an office but i should have been promoted to headquarters already, i have already been there  a week how long do i have to wait", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at an office. While I feel like I should've gotten a raise already I know I have to be patient since I'm new.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I work in an office and haven't been promoted yet, I know I will be soon though because of my effiency.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I won't always be in this same position at my company, one day they'll recognize my talents and promote me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like gaming so much that I sometimes think about it while I am working and get distracted. I will probably get fired for messing up my work.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like gaming so much that I sometimes think about it while I'm working and get distracted. I am going to focus on paying more attention to my work so I can be promoted.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like gaming so much that I sometimes think about it while I am working and get distracted. Maybe I need to look for a job I find more engaging.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My mother is in the hospital and will probably be their for many months ahead.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is in the hospital and will probably recover fully soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "My mother is in the hospital, but she's getting the care that she needs to get better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My mother is in the hospital, and we're not sure how long she'll be there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I've only one sister, but if I was a better child, my parents would have had more.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've only one sister, I am thankful that I have my sister in my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I only have one sister but my parents did not want any more kids so two were good enough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have one sister who I love dearly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I hide behind a computer in my jobs. I would probably make a bad announcer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I spend most of my day behind a computer at my job, but I can still work on being an announcer in my free time and build confidence.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I hide behind a computer in my jobs. I am sure with practice though, I could be a good announcer.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am living in New York but I can't enjoy it because there is so much crime and it is so expensive I can't afford to do fun stuff. I will forever be trying to get ahead.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am living in new york but I can't enjoy it because there is so much crime and it is so expensive, I can't afford to do any fun stuff. Maybe I can find some free jazz events in the city or some other free events I might like.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am living in New York. The city is expensive but there is still lots of stuff to do even on a budget. The crime is up but it is still safer than a lot of cities.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I am living in New York and there is a lot of crime and it is expensive at times, but the memories I made here are forever important to me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I only order things online so when the power goes out I'm completely useless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I only order things online, it's easy for me to buy things offline when the power goes out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I only order things online. It keeps me from all the hassle of a brick and mortar store.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I only order things online so I am very quick to find stuff when people ask!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like green apples . i don t like to eat meat . i like fruit . i like to eat the skin of the apple . my favorite fruit is apple .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I am vegan. If my entire neighborhood doesn't turn vegan by next week, I will be depressed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am vegan.  This will help me through out my life to be healthy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a vegan. Not everyone agrees with my mindset, but it is okay.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am vegan. If my entire neighborhood doesn't turn vegan by next week, I will try to convince them with my knowledge.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I just moved to Sweden the other week, with all my stuff still in boxes I'll never find the important items I need.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just moved to Sweden the other week.  I am lucky to be able to travel.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I just moved to Sweden. A local friend will help me shop for what I need soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I just moved to Sweden the other week, i know i will be happy living here.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am in the navy . i listen to folk music . whittling is my favorite hobby . i'm an orphan who was in the foster care system .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My wife is always mad at me because I have to spent months at the navy .", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife is always mad at me because I have to spend months away in the Navy but I am going to make it up to her with a fancy vacation.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My wife is always mad at me because I have to spend months at the navy, she will get used to that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like movies based on comedies . my favorite food is hamburgers . i'm a ballet dancer . i work many hours rehearsing for my show . my parents passed away in a car accident .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I like movies based on comedies, every other genre of movies is garbage.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like movies based on comedies, but I will work to give other genres of movies a chance.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I mainly watch comedy movies.  Other genres tend not to interest me very much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like movies based on comedies, but that doesn't mean I won't enjoy movies of another genre I should be open to seeing them.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "some of my students were absent today and I bet they are all sick with covid and in the hospital", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some of my students were absent today. Perhaps they caught the flu, they'll be back soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Some of my students were absent today. I am sure they just had the common cold and will be back soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Some of my students were absent today. Maybe they are sick or just skipping. I'm sure they're ok and will probably be back tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I commute by bus but what i really need is a car but i'm too poor", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I commute by bus. It should help me save money for a car.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "i commute by bus and it's great because I save a lot of money on gas and meet new people everyday.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I commute by bus, a car would be nice, but I can still get to where I need to go.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i like to play nintendo . i live in the great white north . i like to race rc cars . i love to eat fish . i've a pet husky .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love my husky but he hates me because he needed a bath.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my husky. I can show that love by giving him a bath. He will love the feeling of being clean and I will feel good about how I take care of him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love my husky. He's such a big boy. I'm sure he loves me too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love my husky but he hates baths, but I know he still loves me once the bath is over and I give him some treats.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am a competitive ski racer and i just know one day i will go off course and get eaten by a wolf.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love skiing and I am always careful while I ski.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}, {"reframe": "I am a competitive ski racer. So, I know, I have the skills, to keep myself safe, even if I go off course.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a competitive ski racer, I have this irrational fear of going off track and getting attacked by a wolf, but I'm working on it, I will overcome the fear.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I have not visited my family in a while.  It is because I am a horrible child and sibling.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have not visited my family in a while but I know they still think I'm a good son and will be traveling cross-country to see them soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I have not visited my family in a while, I will visit them next month.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I have not visited my family in a while. It's because I'm busy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I asked my wife if she wants to go to Mexico for vacation in the next couple of months. She was slow to answer, so I know she's disgusted with me and my vacation pick.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though she was slow to answer, I'm sure she was just thinking it over and weighing the pros and cons of the situation.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I asked my wife if she wants to go to Mexico for vacation in the next couple of months, she was slow to answer, but I know deep down she's excited!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm sure even though she didn't respond right away, my wife will eventually confirm that she wants to vacation with me in Mexico.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm guessing that my father dislikes me because my favorite team is the Raptors.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like the Raptors, they may not be my fathers favorite team, but that doesn't matter to my preference.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My favorite team is the Raptors doesn't mean that my father hate me", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite team is the Raptors. I should take my father to one of their games so that we can spend time together.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I used to wear a cape, now that I'm not wearing a cape, lightning is going to strike me in the back and I'm going to die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I used to wear a cape, now that I'm not wearing a cape, I have an opportunity to learn how I perform without it and grow.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I used to wear a cape but now that I am older, I do not need one to be a hero to those I help.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I wear a cape, lightning is going to strike near me so that I look super cool.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I feel like I am old and each year that passes is going to make me feel worse. I will keep getting older and feel more terrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I feel like I am old and each year that passes Im going to try to enjoy life.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I feel terrible because I keep getting old. I am still thankful I can walk around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I feel like I am old and each year that passes is going to make me feel worse. I will keep getting older and feel more terrible. Maybe I should see a doctor to try and relieve some of these issues.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The bake sale at school didn't make very much money. I made the worst cookies there so it's my fault.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The bake sale at school didn't make much money today but maybe we will have another one that will make more money.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The bake sale at school wasn't profitable, but I'm glad I brought cookies and participated in the effort.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am unsocial which means I am a total loser.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I am unsocial, I am not a loser. I am a highly respected, intelligent person who just prefers to be by themselves.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am unsocial which is ok, since social isn't for everyone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am unsocial, but I will work on my social skills and make new friends.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "5", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I failed to keep up my low carb diet, that's because I am a weak coward.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I failed to keep up my low carb diet, but I am back on track, and I know I have the fortitude, to stick with it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I failed to keep up my low carb diet but I'll make some adjustments to get better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm trying to learn how to play guitar, but I dropped out of school. I probably won't be able to learn how to play very well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I dropped out of school, I'm trying to learn how to play the guitar, and since I'm more of a hands-on learner, hopefully it will go well!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm trying to learn how to play guitar, but I dropped out of school. There are plenty of free options online that I will use to learn to play guitar.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm trying to learn how to play guitar. I know I dropped out of school, but I know I am capable of learning if I try my best!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a barista . i can speak arabic , english , and french . my family is from algeria . i play jazz piano in a band . i like to go hiking on the weekends .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm a barista but I just know I'll be fired next week.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Im a barista and doing an amazing job at work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a barista and I'm sure the company values me as an employee.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a barista and while I am afraid of being fired, I will be able to bounce back no matter what because I am resilient", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am traveling to India this summer. They probably won't have anything there that I like to eat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am traveling to India this summer. If they don't have anything I like to eat, I can make my own meals.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am traveling to India this summer and look forward to trying new foods.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am traveling to India this summer, the cuisine will be different, but I'd like to try a few things to see what I like best.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love my black car, but I think when I drive in the night no one will see me and I will die in a fiery crash.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my black car and even though I'm afraid I'll get into an accident because no one will see me, I need to fight this fear. I need to realize tons of people drive black cars at night and are fine.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love my black car, thankfully the headlights illuminate it during the night so people can see it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love my black car, when I drive in the night it's easier to run from the police.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am very unproductive unless it comes to my job because I lack a strong personal work ethic.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am rather unproductive, I will work on my work ethics and improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I may be unproductive but it has nothing to do with my work ethic.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have many great qualities as a worker which will lead me to become better at my job", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I enjoy sleeping in, but I accidentally overslept and was late to work yesterday. I bet I'm going to oversleep all the time in the future.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy sleeping in, but I accidentally overslept and was late to work yesterday. I will have to invest in a better alarm clock so this doesn't happen again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy sleeping in, but I accidentally overslept and was late to work yesterday. I'm going to set two clock alarms for the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy sleeping in, but I was accidentally late to work. I will learn from this and set two alarms next time!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "since young i have loved to cook . i took classes while growing up . i think i've talent for it . i auditionated in a cooking show . i did not pass the audition , but i will keep trying .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "If I try out for the cooking show again, they will cancel the show because I am so terrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook, and even though I failed my first audition for a cooking show I can always try again after more practice!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "If I try out for a cooking show, I'm sure I'll make it because I'm great at cooking.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a good cook, even though I didn't make the show this time. Just being able to try out shows I'm talented, and it helped me improve my skills.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My professors says I'm doing great in medical school, but other people could do the same.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My professor says I'm doing great in medical school and I am glad to receive the compliment even if others are doing well too.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My professor says I am doing great in medical school, and though other people could do the same, I am thankful to be near the top of my class.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am old and I will not write a book before I die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am old, but I am still young enough to write a book before I die.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am old but if I set my mind to it and take some creative writing classes, I think I can write a book before I get older.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have a very tone body. My feet are big though.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a very tone body. I also have big feet that allow me to run faster and jump higher!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a very tone body.  This helps with my physical performance and allows me to be productive at the warehouse.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have a very tone body. I'm glad my diet routine has been working well for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "Every day I drive an hour to work in horrible traffic. I will have a terrible accident on my way to work if I change my route.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyday I drive an hour to work in horrible traffic. At least I have a job. If I didn't have a job I wouldn't have to sit in traffic.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Every day I drive an hour to work in horrible traffic. I can't wait until the construction of the new highway is complete.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Every day I drive an hour to work in horrible traffic. I will buy a bike so that I do not have to drive in the traffic anymore.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love to cook new recipes. They never turn out very good though because I'm a horrible cook.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook new recipes, they may not turn out good the first time but I will perfect my technique!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook new recipes. They don't turn out good, but the more I practice the better I will get.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook new recipes. If I keep trying new recipes and practicing them, I know I can make delicious food in the future!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I work for nike as an accountant.  I made a mistake at work yesterday so I am sure I will keep doing it and eventually get fired.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work for nike as an accountant. I made a mistake at work yesterday, but everyone makes mistakes and I'm sure my boss understands that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I work for Nike as an accountant. I made a mistake at work yesterday, so now I now How I can avoid it in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work for Nike as an accountant. I made a mistake at work yesterday, but luckily I will learn from it and not make the mistake again.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I have a severe anxiety disorder.  I will never be able to deal with anything that comes my way.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have severe anxiety disorder. I am going to get some help so that I can overcome my issues.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a severe anxiety disorder. I will go see a therapist so they can help me overcome this.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Learning how to stay calm and breathe will help me better deal with my anxiety.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to play nintendo . i live in the great white north . i like to race rc cars . i love to eat fish . i've a pet husky .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love to eat fish but all of a sudden one day i may just become allergic to it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to eat fish and would probably already know if I was allergic.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am glad that I haven't developed a seafood allergy, because fish is one of my favorite meals!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like to drink at bars with friends, I'm sure I'll get into an accident while driving drunk and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to drink at bars with friends. If I don't drive drunk I'll make it home safe and sound.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am 49 and I've achieved a lot in this life. I fear I might die soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just turned 49 and I've worked hard to achieve so much in life. I look forward to enjoying the second half of my life.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I am 49 and I've achieved alot in this life, I fear I might die soon so lets see what else I can do.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am 49 and I've achieved a lot in this life. I have more ahead of me to look forward to", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I own a dog that is small, people must think I am lame.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I own a dog that is small, that makes it easier to take care of.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I own a dog that is small, and I love how cute he is.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I own a dog that is small. Even if people think I am lame, it doesn\u2019t bother me because I love my dog and that\u2019s all that matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I live in a suburb of Boston. I will never be able to afford living in a better place.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live in a suburb of Boston, I'll be able to move after I get a better job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I live in a suburb of Boston and am sure if I keep saving I will be able to afford a better place soon.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I live in a suburb of Boston.  It is a great place to live and I love it there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "im getting pulled over again I guess its because i like to drive fast", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm getting pulled over probably because I was driving too fast. I need to work on this and be mindful of my speed.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I am getting pulled over again. I should take this as acknowledgment to drive better and more slowly.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I'm getting pulled over again because I tend to drive to fast but I have learned my lesson and will be using my cruise control from now on.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I've been held hostage in a store robbery situation.  My father is probably embarrassed and  very disappoint in my situation awareness", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been held hostage in a store robbery situation. My father is probably glad I'm alive and well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I've been held hostage in a store robbery situation. I am thankful I was not shot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I've been held hostage in a robbery. It was scary but I survived and anyone would be scared.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am allergic to peanuts but i should not be i blame my mom for not taking care of me properly when i was younger.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm allergic to peanuts. My mom struggled to take care of me when I was younger, but I understand that it was a new situation for her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Ii wish I weren't allergic to peanuts, but I have lots of other great snack options.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm allergic to peanuts because of my immune system, it's not my moms fault.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I sometimes drive fast so, sooner or later, I'll probably be in a horrible accident.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sometimes drive too fast, but since I love my family so much, I think I'll slow down.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I sometimes drive fast but I'm a good driver so nothing will happen to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I sometimes drive fast, so there's a chance I'll be in a horrible accident. I'm going to try to become a safer driver to prevent this from happening.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm a happy person . i sing many songs . i especially enjoy listening to the band the lumineers . i enjoy reading and walking on sunny days .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm a fairly happy person but what if i get depressed one day for no reason", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am happy. I enjoy reading and walking and this will continue to make me happy going forward!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I a fairly happy person but sometimes wonder if ill get depressed later on, im taken the proactive approach and just started to talk to a therapist, its worked out great!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I'm afraid one day I will get depressed for no reason.  I'll make myself happy singing, listening to the Lumineers, reading, and walking.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able to climb all the mountains in the world instead of the few I've done.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going to ask my husband to request periodic time off of his telecom job to watch our two girls so that I can travel to foreign destinations to climb some of the awesome mountains I haven't had a chance to climb yet.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "With more practice, I'll be able to climb most of the mountains in the world", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I've climbed a few mountains before, I will train in the future to climb all the mountains in the world.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My mom is Greek but I never learned the language. I should have taken the opportunity to learn it when I was growing up.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom is Greek but I never learned the language. I will still make sure to learn the language, I know it is not too late to learn it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am going to try to learn greek as soon as possibl.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am married but I enjoy being alone, it's all my fault that my husband is unhappy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am married and I enjoy being alone. This has nothing to do with my husband being unhappy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am married but I enjoy being alone, I am going to try and spend more time with my husband.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am married but I enjoy being alone. My husband seems unhappy so I am going to suggest we go to therapy to get some help with our relationship.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm a vegan but I'm afraid of people mocking my lifestyle", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I\u2019m a vegan. I\u2019m proud that I\u2019ve made this life choice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a vegan and I am proud of myself", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am vegan. Most people respect my decision to have a healthier lifestyle.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My job pays the bills, but it is making me suicidal.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My job pays the bills even though its hectic am glad I can still meet up my needs as I look up for a better job that would make me happy.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am a mortician. I am thankful that my job pays the bills.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should have do that sooner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I will make time to do that now.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I should have done that sooner but it will get done soon enough.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "Sometimes I think I wait to long to get things done. I know my jobs turn out better, though, because I take my time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I got one of my short stories published in the school newspaper, but that wouldn't have happened if I didn't know the editor.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a good relationship with the editor. Recently, I got one of my short stories published in the school newspaper. I'm proud of myself for having the writing skills and social skills to accomplish these things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I got one of my short stories published in the school newspaper, I worked hard on it so I'm thrilled the editor liked it enough to print it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got one of my short stories published in the school newspaper, and this will be a good opportunity to receive feedback on my writing and make it better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my family and i go camping every month . i love to go horseback riding whenever i can . my favorite artist is justin bieber . i'm a mother of two beautiful boys .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "All the horse loves to throw me off. I will never be a good horseback rider.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Horses tend to throw me off. I think I had better take some riding lessons.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "All the horses love to throw me off. I will get better at riding soon.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "All the horse loves to throw me off. Luckily I'm very resilient and I'll get back on that horse until I master it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love pasta but the calories are to high for me. I will always be fat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love pasta but the calories are high for me, I will limit my intake and be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love pasta, but it is high in calories. I will only have a small serving.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love pasta so I will look for low calorie options in the future", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I wish i could speak more languages but i'm such a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wish I could speak more languages. I can take that wish to try my hand at learning one.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I wish i could speak more languages, I will look for a language school to enrol and learn new language.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I wish i can speak more languages but at least i know 3 fluently thats more than most people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm trying to write an ebook on animals, but I work as a mall cop. My book probably won't be very good because my job has nothing to do with animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm trying to write an ebook on animals, but I work as a mall cop. Maybe I can use my job at the mall to notice service animals in action to help me write my book.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm trying to write an ebook on animals, even though my day job is being a mall cop. I love being able to explore interests that have nothing to do with my job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm trying to write an ebook on animals but I work as mall cop. Soon I'll be able to quit my job and be a full time writer.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I have a lot of dogs. I can't find anyone that wants to be with me so I compensate by having a lot of dogs to keep me company.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a lot of dogs. I think having a lot of dogs increase my chance of hanging out with other people who love dogs.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have two cats who love to brush against me and purr, but they still bite me sometimes.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have two cats who love to brush against me and purr, even though they bite sometimes I can help them to grow out of this.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have two cats who love to brush against me.  It is great to have animals that love me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have two cats who love to brush against me and purr, though they sometimes bite me.  Still, I'm lucky to have two cats who want so much attention.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I have three kids. They will move away and act as if I never existed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have three kids. One day they will be grown and move out, but we are a close loving family so I know we will stay in touch.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have three kids.  I will cherished the time I have with them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a good mother and my kids love me so I know they'll want to stay in touch.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm a meat eater but I know it's going to give me high blood pressure one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a meat eater but I know if I eat it in moderation, I will avoid some of the downsides like high blood pressure.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a meat eater but I'm sure that if I watch how much meat I eat it won't affect my blood pressure.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a meat eater which means I should start eating vegetables and fruits as well to help stay healthy.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "since young i ve loved fashion . i moved to ny to study in a prestigious designing school . my inspirations are alexander mcqueen and coco chanel . my desire is to becom a fashion designer . i love to go shopping and inspire myself in stylish stores .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I wasn't picked to show my fashions at the upcoming show.  Its because Im not pretty enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't picked to show my fashions at the upcoming show. I will work hard and get feedback on my work so I am picked for the next show.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I wasn't picked to show my fashions at the upcoming show, I will work on more design so that next time I have a better chance.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I have a friend group, but I do not like any of them. It's because I do not deserve to have better friends.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't really like the people in my friend group. I deserve friends who I fit in with, so I will look into joining a club or taking recreational classes to meet people who share my hobbies.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a friend group, but I do not like any of them. It's time to try meeting new people.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have a friend group, but I don\u2019t like any of them. I will try to meet friends that have more in common with me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "One of my older sisters hasn't called me for awhile. I am sure that she hates me, and she never wants to talk to me again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my older sisters hasn't called me for a while. I'm sure she's busy with her new kid.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "One of my older sisters hasn't called me for awhile, I will have to call her and see if anything was wrong.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "One of my older sisters hasn't called me for a while but she did sent an invite for her birthday party this weekend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I lost a tennis game last week. I will never play again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost a tennis game last week, I have to keep on practicing and get better", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost a tennis game last week. I will practice harder so I won't lose next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost a tennis game last week, but I worked on my weakness with my coach and will bounce back from it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My father was a dry wall finisher, so he never really had much time for me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father was a dry wall finisher and his hard work got me through school even if I got a bit less time with him.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father was a dry wall finisher. I appreciate the work he did to provide for us.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My father worked hard as a drywall finisher. He spent as much time as he could with me, and I am glad he was able to do that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "the only autographs i've ever wanted are from authors . i used to wear glasses as a child . my favorite color is green . i am applying for publishing jobs . my mother is a librarian .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I wanted an autograph, but didn't get it. I'm sure that the author hated me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wanted an autograph, but didn't get it. The author was busy but I'm glad I was able to see him speak live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I wanted an autograph but didn't get it. Hopefully the author will be less busy next time I meet them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I wanted an autograph, but didn't get it. I'm sure I'll get it next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I lost at bingo last Wednesday but I should win every time I go...so I quit.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost at bingo last Wednesday, this will be the motivation that gets me to stop wasting my time and money on it!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost at bingo last Wednesday, but I am sure I will win next Wednesday!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "3", "None": "0"}}
{"persona": "going to the beach is my favorite past time . my son is a football player . i'm an american citizen . i love pizza .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My son plays football really well, he should work harder to become a pro so he can take care of me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My son plays football really well, I'm sure if he keeps on practicing and getting better he will make it in the NFL.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My son plays football really well.  I will let him to continue to play and get better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Winter was very mild last year, the weather is never going to get cold again and I won't ever be able to enjoy my favorite season again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Winter was very mild last year but it probably won't be long before there is a cold winter for me to enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love dogs, especially labradors. It's probably because I can't make real friends.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love dogs, especially Labradors. It's probably because I was raised around them and have a calm energy that dogs like.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love dogs and dogs are good at reading people Social anyone who gets along with a dog, might be a good friend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I love dogs, especially labradors. They give me unconditional love and I can't imagine life without them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My voice cracked during one line of singing in the choir today.  The entire performance was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although my voice cracked during one line in choir today, I know it's only a minor glitch in the grand scheme of things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My voice cracked during one line of singing in the choir today. I guess this means my voice is changing and I'm finally becoming a man!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My voice cracked during one line of singing in the choir today, but the rest of the performance was find.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I failed to stop a shopplifter at the mall. I am such a horrible mall cop.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I failed to stop a shoplifter at the mall. It happens to everyone but at least no one got hurt.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I failed to stop a shoplifter at the mall. Luckily we have a clear picture of his face and the police were able to arrest him later, so this shoplifter won't be able to come back to our mall.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Most of the time I am able to stop crimes from happening as a mall cop. But sometimes people steal and I can't do anything about it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love honey . i enjoy talking to strangers . i want to live at the beach . my favorite animal is a monkey .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "Talking to strangers is something one must not do as you can get robbed , kidnapped and even killed by just talking to one", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Talking to strangers is something one must not do as you can get robbed or kidnapped, if I moved to the beach I wouldn't have to deal with that as much, maybe I'll look into some houses there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "Talking to strangers is something one must be careful of so you don't get robbed but many people are friendly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I want to be a museum curator, but because I dropped out of school, I am a failure and will never get the job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to be a museum curator; I should work hard and try to get into that career!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to be a museum curator.  If I make sacrifices and work hard, I am sure that one day I will realize that dream.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I want to be a museum curator. I bet if I work hard I can do it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am a 5th grade school teacher, I bet people think I own lots of cats.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a 5th grade school teacher, I bet think i own lots of cats but I am unique and dont fit the stereotype.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a 5th grade school teacher.  I know the stereotype is a woman who lives alone with cats, but I actually live a very fulfilling life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a 5th grade school teacher, I bet people think I'm really smart.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m not very tall . i m looking for a job . my favorite color is red . i ve a dog .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm not very tall, It's probably my fault.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm not very tall, but that helps when I'm traveling on a plane.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm not very tall but the average height in America is 5'9.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can't help my three kids. I'm such a useless mother.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Sometimes I feel that I don't help my kids enough. I've purchased several parenting books that will help me improve as a mother.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I can't help my three kids. I will ask others for help when I am struggling. I can get through this.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I feel like I can't help my three kids, but I've managed to raise them this long so I know I will be able to get through this!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like to plant flowers in my garden but I forgot to water them so they'll probably wither and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to plant flowers in my garden but I forgot to water them but they'll likely be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I forgot to water my plants today, but I will water them tomorrow. I'm sure forgetting to water them for one day will not hurt my plants in the long run.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like to plant flowers in my garden but I forgot to water them, so I'm going to set a reminder to remember to take care of them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Ill be moving to san diego in two months and know i wont make any friends because i am a lame person and a loser.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'll be moving to san diego in two months and I am excited for the changes ahead!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'll be moving to San Diego, in two months, and I know, I have the capabilities to make new friends when I get there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'll be moving to San Diego in two months and it may take some time to make new friends, but I'm sure I will.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I take the subway to work but when I am on the train people must think I look stupid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take the subway to work. There are a lot of different people on the train, so it;s easy to blend in with everyone else.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I take the subway to work, and even though people can be unfriendly, I am thankful I have transportation to my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I take the subway to work; I'm lucky to have a job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a night owl , but i am an introvert so i don't go out much or anything . i like playing ultimate in the park with my guys sometimes . i live in new york and i love the local shops around here . i own a pug , and he is the most loyal pet you'll ever have . i'm a graduate student studying law .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I live in New York. I will probably going to get pushed onto the Subway tracks and get run over.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I live in New York, and take advantage of all the cultural events that are available to everyone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love the New York subways and it is the quickest way to navigate this great city and being alert will help keep you safe from crime.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I live in New York. I will take taxis from now on to avoid getting into an accident on the subway.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am an anime fan and because of that no one will want to be my friend.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am an anime friend and I am sure I will meet others just like me one day!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am an anime fan, and am thankful for all the other anime fans, that could be my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am an anime fan and I am sure that I will find friends that enjoy anime too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i want to be a museum curator . i am a painter . i went to new york city once . my favorite band is the beastie boys .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My painting didn't come out well. All the projects are a failure now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My painting didn't come out well but I'm talented to the next one will, I bet!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My painting didn't come out well, but I will keep practicing them until they are ready to be in a gallery.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My painting did not come out well.  I will keep practicing in order to improve my painting.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love to wear nice clothes, but my friends probably think I'm a snob.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to wear nice clothes; I think I will share some tips with my friends so they can understand more.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to wear nice clothes, my friend always compliment me on how good I look.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to wear nice clothes but my friends know I'm not a snob.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love hiking and staying fit, I know I'm going to fall off a mountain.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love hiking and staying fit, thats why i practice safety while hiking so i can keep doing it forever!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I love hiking, I won't get hurt because I know how to stay safe.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love hiking and staying fit. It's fun spending time outdoors with my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work as as a gas station cashier, so people assume I am uneducated.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a gas station cashier I am so glad to have a job so I can pay my bills.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work as a gas station cashier. Perhaps people think I'm uneducated, but I'm working hard to eventually have a prestigious job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work as gas station cashier, and I am thankful for the income while I search for a better job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My next will probably taste awful because I don't have as much time to cook as I used to.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't have much to cook as I used to but I am confident in my cooking.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My next meal may not be perfect, but if I continue practicing, my dishes will continue to improve.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I was playing soft ball but missed a throw, I'm such a bad player", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was playing softball, but missed a throw. I will work on it after the game to avoid making the same mistake in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was playing soft ball, but missed a throw. I'll get better with practice.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was playing soft ball but missed a throw, I'll practice throwing to get better", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like to play football and people should watch me play it", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to play football. I am thankful that I get to spend time with others when I play it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to play football, but even if people don't watch me play, I still enjoy myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to play football, I hope people watch me play it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I am an athlete, but my team did not win due to a no show. He will never be on time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm an athlete, but my team did not win due to a no show. That was an anamoly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am an athlete but my team did not win due to a no show. I can communicate with the person who didn't show up and make sure this doesn't happen again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am a stay at home mom.  My husband will leave me and I will have no way to support myself.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a stay at home mom.  Its a very important profession and I help to make sure my kids are taken care of.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My husband may leave but that doesn't mean I can't take care of myself.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I am a stay at home mom and I have learned a lot about child care. I could always work in daycare if I wanted to be able to support myself.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I sing in a chorus i will fall from the stage one day and people will laugh at me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sing in a chorus i will do well with the support around me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I sing in a chorus, I worry I will fall from the stage one day, but I know that won't happen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "The kids in the library liked me because I always helped them to find books, but anyone could have done it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although the kids like me because I've helped them find library books, those kids trust me in the future and that feels good.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Being a librarian is an important job. I shouldn't discount myself and appreciate opportunity to help find books.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The kids in the library liked me because I always helped them to find books, I am so happy to help them find something they enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I got to the top of a really high mountain last week, but I forgot to bring my camera. The trip was a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got to the top of a really high mountain last week, I really enjoyed the experience and it will always be in my memory.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got to the top of a really high mountain last week. I didn't bring my camera, but the view was still nice. I will make sure to pack my gear for next time so I don't miss out on great photos.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm 29 years old . i enjoy hiking and riding my bicycle . i'm a night owl . i live in a suburb of boston .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy hiking, but know that overall I'm unhealthy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy hiking and I am sure my health will improve the more I do it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I enjoy hiking. Any amount of exercise you get will boost your health.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy hiking. I will need to start working out more to get more in shape to hike faster.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My wife is legally deaf. she will never get to hear my voice i am so sad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife is legally deaf. I am thankful that she loves me despite not being able to hear my voice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "While my wife is legally deaf, I enjoy that her and I have our own secret language using ASL and we connect so much even without her hearing my voice.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My wife is deaf but we speak in sign and I learned to sign I love you and she likes that a lot.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i am an athlete . i race cars for a living . i like to play board games . i like to go fishing . i've 4 daughters .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I caught a record sized bass my last time fishing but it cut my hand with its fin and it turned into a bloody mess.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I caught a record sized bass on my last fishing trip. Its fin cut my hand, but it was well worth the catch! I am so lucky to have caught it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I caught a record sized bass my last time fishing. It cut my hand with its fin, but the cut will heal soon, and it didn't dampen my excitement for having caught such a big fish!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I caught a record sized bass my last time fishing. It was so big it cut my hand with its fin which made it all the more impressive and memorable.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My hair is colored purple and I think it looks great but my best friend made fun of me for it. I must look terrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My hair is colored purple and I think it looks great but my best friend made fun of me for it.  She's just jealous she can't look this good.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My best friend didn't like the look of my hair, but what means the most to me is how I think it looks.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My hair is colored purple, despite my best friends making fun of me, I think it looks great and it attracts a lot of attention.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I take care of my mother and father but when they die i will be left alone and probably be alone forever .", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take care of my mother and father. I'm making friends at the local animal shelter I volunteer so I don't feel lonely.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I take care of my mother and father. It is hard work sometimes, but it is worth it to see their smiles.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I take care of my mother and father. They are getting older. I'm glad to also have a sister, niece, and nephew to spend time with, too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have 3 cats that are so cute, but they claw up my couches and wake me up at night, so I don't know if I want them anymore.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have 3 cats. They may claw my couch up, but it's an old couch anyway, so I don't mind!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have 3 cute cats, they claw the couches at night so I should put covers over them so I'll be able to sleep.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have three cute catches who scratch up my couch. It's theirs now.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My favorite book is enders game, everyone else should enjoy it as much as I do!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite book is Enders Game. I think my friends will love it too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite book is Enders game, and I am lucky to be passionate about a book that I love.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm a vegetarian, so I should enjoy eating beets.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Eating beets is part of being a vegetarian, I will see if I can eat them in other ways to make them more tasty.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm a vegetarian, I don't like beets but there are many other options.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I lost a Bingo last night. This is because I'm a loser and I will never play again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can play and enjoy bingo without winning because it's something I like to do with my husband.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I lost a Bingo last night.  I'm disappointed, but you can't win them all.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I lost at Bingo last night, but everyone loses sometime, so hopefully I will win next time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My sister just had to pay a fortune for catering for her wedding. If I was a better cook, I would have been able to cater the event.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Just because my sister didn't want me to cater her wedding doesn't mean that I am a bad cook. She probably knew exactly what she wanted when planning.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My sister just had to pay a fortune for catering for her wedding. Since I'm a cook, I will cater her anniversary next year.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My sister just had to pay a fortune to cater her wedding. I'm glad I didn't have to cook and was able to enjoy the event.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Even though I'm excited to have a part time job right on campus, it still takes me a half hour to walk there from the bus parking lot. I'll probably be late every day because I'm so out of shape.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I'm excited to have a part time job right on campus, it still takes me a half hour to walk there from the bus parking lot. I will buy a bike to get there quicker and get good exercise as well.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "Even though I'm excited to have a part time job right on campus, it still takes me a half hour to walk there from the bus parking lot. I am going to start saving the money I make for a car.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Even though I'm out of shape, I know that by walking to my job I'll soon be in the best shape of my life.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy being alone but that doesn't matter since there are people everywhere.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy being alone, I am lucky that I am happy in my own company.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I enjoy being alone. Even though a lot of places are crowded nowadays I can still find a quiet spot when I need to.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "It's hard to find alone time when there are so many people everywhere, but I will work on setting boundaries so I can get some alone time every day.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My husband didn't show up to bingo. I bet he's dead.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband didn't show up to bingo. I bet he's busy taking care of the kids and is too exhausted.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My husband didn't show up to bingo. He must have had to work late.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My husband didn't show up to bingo, I bet he got stuck in traffic and couldn't make it on time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I enjoy traveling and meeting new people, so I'll never be able to date someone and settle down.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy traveling and meeting new people, I know I will be able to travel around the world with my partner someday.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I enjoy traveling and meeting new people. Maybe someday I'll find someone who appreciates my lifestyle to settle down with.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a movie theater . nachos make me happy . i m constantly making short films with the camcorder my parents got me . my boyfriend is in acting school . i hate popcorn .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My boyfriend is in acting school. He will find a pretty girl and cheat on me, and I will be depressed and lonely for the rest of my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though my boyfriend has many opportunities to cheat on me during acting class, I know that I'm important enough to him that he won't.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "My boyfriend is in acting school. I'm lucky to have such a talented boyfriend.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My boyfriend is in acting school. I'm sure he will be a big star some day and then we will have a wonderful life together.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i recently proposed to my girlfriend of three years . my favorite band is avenged sevenfold . i currently hold three jobs . my dream job is a to become a baseball announcer . i watch south park at least once a day .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I proposed to my girlfriend finally. I'm sure she'll say no because I'm an Avenged Sevenfold fan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I proposed to my girlfriend finally. Our relationship is great and I'm certain she'll say yes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I proposed to my girlfriend finally. Im sure she will say yes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I finally proposed to my girlfriend, listening to my favorite band got me pumped up to pop the question!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I like chicken nuggets, but I ate one and it tasted bad. Now all chicken nuggets will be ruined forever, there will be no redemption", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like chicken nuggets, but I ate one and it tasted bad. That happens once in a blue moon and it's not changing my opinion of chicken nuggets.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like chicken nuggets, but I ate one and it tasted bad. That's never happened before and I bet it never happens again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I like chicket nuggets, but I ate one and it tasted bad. Luckily all of the rest of them were fine, so it was only that one nugget.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I enjoy running very much, but I can't run far.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy running it keeps me very fit", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I enjoy running, but I can't run far. I'll keep running and improve my stamina over time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I enjoy running very much.  I can't run far at the moment but I am getting better and better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm going fishing with my dad next month. We won't catch any fish and it'll rain all of the time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm going fishing with my dad next month and I imagine everything will go well!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I'm going fishing with my dad next month. Even if it rains the whole time, I'll be glad I hung out with him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I got robbed at the gas station. I will never be able to save up any amount of money now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got robbed at a gas station where I worked as a cashier.  It will take me awhile to recover mentally and financially but, in time, I will be able to accomplish that.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I got robbed at the gas station. I'm lucky I walked away with my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got robbed at the gas station. I bet I will get my money back.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "i tutor kids in my spare time and the kids always hate seeing me in class teaching", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tutor kids in my spare time. They love understanding the work and getting good grades.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I tutor kids in my spare time and the kids always hate seeing me in class teaching, maybe I can win them over with affection and fun.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I tutor kids in my spare time, and the kids don't seem to enjoy the classes yet, so I plan to work hard to make it more enjoyable for them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have to write under a pen name for if anyone knew my actual name they would not buy any of my work.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I write under a pen name, but if someone learned my real name I don't think it would matter much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am lucky that I am creative enough to think of a fun pen name to use, even though my real name is perfectly acceptable.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have to write under a pen name. I do it because it helps generate more sales and increases my income.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My husband should be more appreciative of the houseboat. It was expensive.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It would make me happy if my husband appreciated the expensive houseboat we purchased but forcing him to be appreciative would not accomplish anything.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My husband doesn't appreciate the houseboat as much as I would like, but I'm certain that eventually he will come to love it as much as me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "4", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My beard is ruined, sure is thick and well groomed but I have one gray hair.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My beard is tick and well groomed but I have one gray hair.  I could dye my beard or remove the gray hair.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My beard is thick and well groomed. I work hard to make it look good. One gray hair does not ruin the look of it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My beard is thick and well groomed. You can barely see the one gray hair.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I enjoy hiking on glaciers but what if l slip and fall one day", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy hiking on glaciers and I know I'll be careful when I do it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy hiking on glaciers, am always cautious and take all the safety tips serious while i go ahead and enjoy hiking.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I enjoy hiking on glaciers and I know to keep safe so I don't slip.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I feel that my mother thinks that I am not as smart as her students.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I feel that my mother thinks that I am not as smart has her students but I don't mind because they are geniuses.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I worry that my mother thinks I am not smart. I know I am intelligent and study as much as possible.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My brother and I pretended we were superheroes, but everybody has an imagination.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother and ZI pretended we were superheroes, we want to do good in the world and help people.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My brother and I pretended we were superheroes. Playing pretend with my brother like that are some of my favorite childhood memories.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I went to work late today due to illness, I am so irresponsible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I went to work late today due to an illness. I spoke to my boss and he understands.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I went to work late but my boss understood my situation and gave me a chance.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I won't be ill forever and I'll be on time in the future", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I take care of my parents and they will resent me for it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take care of my parents, I'm grateful that I can spend time with them and also help them out for all that they've done for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I take care of my parents and I get great pleasure paying them back as they once cared for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I take care of my parents. It's great to do something nice for them and I'm sure they appreciate it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to put my photos to a music video staring adam levin . i want to be a famous photographer . i like taking pictures . i want to travel the world taking photographs of my travels . i am a widow .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "One of the pictures I took in my photography class came out blurry, my career is ruined", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of the pictures I took in my photography class came out blurry. I'll just have to learn more about my camera!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "One of the pictures I took in photography class came out blurry. I will ask my teacher to help me avoid more blurry pictures in the future. Everyone has a few blurry photos, even professionals.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "One of the pictures I took in my photography class came out blurry. I learned what I did wrong and it's fun to see my skills and knowledge improve as I progress in my classes.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i'm hoping to play basketball overseas . i recently had knee surgery . i'm 7 foot tall . i just graduated college .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I just graduated college but I think my classmates think I'm not as smart as them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just graduated college, which is an amazing accomplishment!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I just graduated college, my classmates think I'm not so smart but I don't let that get to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I just graduated from college.  Despite what others may think, the fact that I graduated is proof of my intellect and perseverance.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The waiter at the Mexican restaurant wasn't very friendly. He was probably mad because we didn't tip enough last time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The waiter at the Mexican restaurant wasn't very friendly, perhaps they were having a bad day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The waiter at the Mexican restaurant wasn't very happy. I didn't tip much last time, and I did much more this time to try and cheer him up.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "The waiter at the restaurant was not very friendly, I bet he was just having a bad day.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm a stay at home mom. People must think my job is easy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a stay at home mom. There are plenty of people who can appreciate the hard work it takes to be one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm a stay at home mom.  Some people might think it's easy, but I know it's a hard job and I'm great at it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a stay at home mom. I love that I get to spend so much time with my child.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love to read at the lake on the weekends but one of these days i know i will get bit by some kind of poisonous snake animal.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read at the lake on the weekends. I will be cautious and stay alert for any wild animals in order to be safe.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to read at the lake on the weekends. I am always keeping an eye out for hazards like venomous snakes to avoid getting bit.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I love to read by the lake on weekends, so I'll remember to be aware of my surroundings.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just started the tenth grade and my concentration is in science . i have braces . i live in america in the state of florida . my family has three dogs and my dog is named maddie . i'm fifteen years old .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I study science, no one likes a science person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I study science, I'm glad I can learn about this interesting subject.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I study science and scientists are well regarded in society.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I study science as many others do too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm crushing on my co-worker but she won't date me once she learns I'm an asthmatic gamer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like my coworker and she will like me to.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm crushing on my co-worker. I hope she'll agree to go on a date with me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm crushing on my co-worker, perhaps I can get her into rpg computer games so we might spend time together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I really should have won in the fantasy football league last year because I'm so knowledgeable.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was wrong about being good enough to win fantasy football last year, but I still had fun playing with my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I really should have won in the fantasy football league last year because I'm so knowledgeable. I will learn from my loss and improve my knowledge even more to ensure future success.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My decision making process helped me to make some great picks in my fantasy football league, but its hard to overcome injuries and predict performance", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I work at a small, family owned restaurant. I don't make a lot of money. I will always be poor.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a small, family owned restaurant. Although I don't make a lot of money, I very much enjoy my work there", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work at a small family owned restaurant.  I don't make a lot of but I am gaining experience and like the job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work at a small-family owned restaurant. I don't know what's next for me, but if I work hard I may be able to do better for myself.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The other day I went surfing and one of the waves knocked me off of my board. I am such a bad surfer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I fell off my board while surfing the other day, but I am going to keep practicing so that I get better and better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "The other day I went surfing and one of the waves knocked me off of my board, it was so fun and I think I will get much better with practice.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "The other day I got knocked off my board while surfing. This happens to even the best surfers.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I am an ovo vegetarian, and that makes me unlikable to everyone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am an ovo vegetarian, that makes me unique", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "One day being an ovo vegetarian will be more accepted in society.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am an ovo vegetarian. Some people don't like that, but there are other people with the same diet. I can teach people more about it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I just started working as a librarian and get paid really well, but I'm sure anybody else could do the same job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "As a librarian I get a chance to help kids have a love for reading books like me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My catholic work ethic and education were invaluable in helping me earn my librarian competition in spite of stiff job market competition.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I just started working as a librarian and get paid really well. I'm so happy to have this great job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I accidently ordered a dish that had meat in it at the restaurant. I am such a terrible vegetarian.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I accidentally ordered a dish that had meat in it at the restaurant.  I feel terrible about the mistake, but I am usually a good vegetarian.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I accidentally ordered a dish with meat even though I'm a vegetarian. Next time I'll have to review the menu more carefully.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i grow the tallest sunfloweres you ve ever seen . my husband and i've a suicide pact . i spend most of my days working at my church s food pantry . i love agatha christie novels . i've 5 children , though 2 have passed away .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Agatha Christie's last novel was horrible.  She's lost her talent and will never write another good one again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Agatha Christie's last novel wasn't that great to me. Maybe she is going through life changes and it is affecting her writing. I'm sure her next novel will be better!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I didn't like Agatha Christie's last novel. Hopefully the next one will be better!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I broke my arm skiing once.  I will never be a good competitive ski racer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I boke my arm skiing once. This is a common occurrence with competitive skiing and I can't let it hold me back from my love of skiing. I am going to be strong and keep skiing.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I broke my arm skiing once. It just motivated me to practice more and be good at it.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I broke my arm skiing once. I'm sure many others have had accidents while they were learning to. They got back on feet and so can I.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm really excited to see how game of thrones ends. I bet my girlfriend will break up with me during the show.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm really excited to see how Game of Thrones ends. I bet my girlfriend will propose to me during the show.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I'm really excited to see how the game of thrones ends. I will be watching it with my girlfriend since we both love that show.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'm really excited to see how game of thrones ends. I bet me and my girlfriend will enjoy the show", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work in accounting, I'm great at math but I'm useless at doing paperwork.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm proud of myself for my ability at math and realize that almost anyone can do paperwork but not as many are great at math.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I work in accounting, am great at math, and am improving my ability to do paperwork!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work in accounting because I'm great at math. I'm glad to find a job that allows me to utilize my skills.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to take naps . i love watching basketball . my favorite season is winter . i sing barbershop and rap .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I really love watching basketball.  I really enjoy it, but I always end up missing a lot of the action when I take a nap during the games.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really love watching basketball. Maybe the action I miss while I take my naps isn't as worthwhile as getting some much needed rest anyway.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Surely I could catch more of the action during the basketball game if I didn't tend to nap, but I really enjoy the action I do get to catch, and I hope to watch more games in the future.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I really love watching basketball. I really enjoy it even if I miss a lot of action when I take naps during the games. Whenever I am a wake, I'm enjoying what I get to see and I love naps just as much as basketball. I get to do both.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Taking my dog on walks in the park is great, but I get the feeling that eventually I'm going to get mugged or stabbed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Taking my dog on walks in the park is great, it help me relax and refresh my mind", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Taking my dog to the park happily reminds me of what I used to do in Tokyo.  I look forward to exploring more of Los Angeles in this way", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I enjoy taking my dog on walks in the park so much and I always go when there's lots of people around, so I'm sure it's safe!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I like to water ski but I scratched my ski getting it off the truck, I'm so stupid.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to water ski. It's dangerous, so I take all the necessary precautions.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "I like to water ski but I scratched my ski getting it off the truck, accidents happen and I forgive myself for the mistake I made.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My grandpa did not take me to get ice cream this after noon. I'm sure he hates me because I went to play basketball.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My grandpa did not take me to get ice cream this afternoon. He must have been busy so I bet he will take me tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My grandpa did not take me to get ice cream this afternoon. I hope he is ok", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "Everyone at the party next week is going to think my hair is so crazy because it's so curly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyone at the party next week is going to think my hair is awesome, because it's so curly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Everyone at the party next week is going to think my hair so crazy because it's so curly. But so what, I love my hair.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm ready to rock this curly hair at the party next week. No one else has curls like these!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I twisted my ankle running today. I'm so unathletic.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I will be more careful next time and wrap my ankle. This will keep it strong and without injury.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I twisted my ankle running today, mistakes happen and now i will just be a bit more careful.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I twisted my ankle running today. I will stretch more before running next time so I do not injure myself again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I don't eat meat but my friends decided to go to a steakhouse for dinner. My dinner is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I went with my friends to a steakhouse for dinner. Even though  I am vegetarian, I found some great dinner options.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "Although I am a vegan, I found many choices when my friends wanted to go to a steakhouse.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I can still order salad for dinner and it is not that bad. The salad is pretty good actually.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I organized a trip to an art museum for some friends that really enjoyed it, but honestly any of them could've done it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I organized a trip to an art museum for some friends who really enjoyed it. I feel like any of them could have done it, but I'm still happy that I was able to do something for my friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I organized a trip to an art museum for some friends that really enjoyed it, they were all very appreciative.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I organized a trip to an art museum for some friends that really enjoyed it, but honestly any of them could've done it. I took the time out of my studies to go here, I should enjoy it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like wearing suits and ties, but know that I look terrible in them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like wearing suits i may look terrible in them but at least i look presentable most of the time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like wearing suits and ties, and I will try to do so everyday.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like wearing suits and ties and I know people are impressed when I wear them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have a pencil thin mustache . i have six tattoos , all of cats . my mother is a ballet dancer . i am from baltimore md .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I have a thin pencil mustache I am so ridiculous my friends will talk about it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a pencil thin mustache, maybe I should try a different look if I'm feeling self conscious about it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I worry that my pencil thin mustache makes me look ridiculous to others, but I love the style so it doesn't really matter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I have a thin pencil mustache. My friends might find it strange, but I like how I look, and that's all that matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I freeze up in social situations.  I will never have good relationships.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I freeze up in social situations, but I am seeing a therapist to help me find a solution.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I freeze up in social situations. Maybe I should talk to a therapist.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I freeze up in social situations, but more experiences will help me loosen up with people!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i am a mother of three . i am thinking of becoming a mother next year . i love to eat pita bread with hummus . i am bipolar . i go to work early in the morning as a nurse .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My bipolar got triggered and I accidentally shouted at my spouse. I will never get better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My bipolar got triggered and I accidentally shouted at my spouse. This was a great opportunity to mend our relationship.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My bipolar disorder got triggered and I accidentally shouted at my spouse. Hopefully he'll understand how difficult my illness is.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My bipolar got triggered and I accidentally shouted at my spouse, but they understand my condition, and instantly forgave me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I can play piano but it's not like that takes a lot of skill.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can play piano, it takes lots of skill.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I can play piano, and I know, with more practice, I will just keep getting better, and better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I can play piano, and I am going to practice to get better.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My husband is an engineer, I'll never be able to contribute as much as he does financially.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband is an engineer. I'm lucky that he makes so much money so I can pursue my hobbies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My husband is an engineer, and he has done really well for himself financially.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My husband is an engineer. He'll always make more money than me but that's okay because I love what I do!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My student told me he doesn't need a tutor anymore.  Now I wont have enough money to do anything.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My student told me he doesn't need me as his tutor anymore, it's a great time to switch careers.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My student told me he doesn't need a tutor anymore. I'm going to put effort into finding more students.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My student may not need a tutor any more, but I can surely find other paying students!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I want to learn how to fly an airplane but i know i will crash and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to learn how to fly an airplane, there's a lot to learn, but once I know it I'll be fine.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I want to learn to fly an airplane, So, even though I am nervous, I know I have the skills, to  learn  how to  do this.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I want to learn how to fly an airplane and I'm sure I can learn to fly safely with the proper flight instruction.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love to read so much that my eyes will probably wear out and I won't be able to see by the age of 40.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read so much that my eyes get tired, but I will take breaks from reading and keep better track of my eye health.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love to read so much that my eyes will probably wear out. It will good opportunity to buy those nice looking glasses I saw at the store.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "I love to read so much it's a good thing there are reading glasses in case I wear my eyes out when I am older!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My mother is a dentist and makes good money. I should be rich.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is a dentist and makes good money. I may not make as much as a baker but I do love my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is a dentist and makes good money. I enjoy going to her whenever my yearly checkup comes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "My mother is a dentist and makes good money.  She doesn't give the money to me so I am not rich, but I am working to find a good job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i like green apples . i don t like to eat meat . i like fruit . i like to eat the skin of the apple . my favorite fruit is apple .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My husband ruined my night. He brought home my favorite fruit but the apples were already peeled.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband made my night great! He brought home my favorite fruit and even peeled the apples for me already!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My husband brought home a bunch of apples that were peeled. The skin of the apples is my favorite part, but it was still a very thoughtful and kind gesture on his part and is why I love him so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My husband brought home apples that were already peeled, but maybe I can use them to make something else.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love honey . i enjoy talking to strangers . i want to live at the beach . my favorite animal is a monkey .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "i cant believe i dont live at the beach. Everything is going wrong I'm never going to be happy", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It's too bad that I don't live at the beach right now, but some day I hope to be able to move there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I don't live on the beach now, but I could in the future. I've lived a lot of places around this country and I'm sure to move again in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I can't believe I don't live on the beach but I haven't gotten any further away, so I'll keep it up and work towards living on the beach", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I missed my train today. I'm such an absent-minded person and will probably get fired.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I missed my train today. I'm such an absent-minded person and will probably get fired. Maybe if I explain to my boss what happened, he will forgive me though.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "missing a train is not a worst thing i can improve my timing", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I don't know if it's possible to fly planes now. Maybe people would reject me instantly because of my career and hobby? I might even get blacklisted from airports!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't know if it would be possible to fly a plane now. I'll have to do some more research and find out.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I don't know if it's possible to fly planes now, so I'll reach out to Bob, the professional I know, and learn more about the requirements before I start panicking.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "i can't go ski-ing, if I break my legs in a fall I won't be able to go traveling.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't go ski-ing, I should do practice first to avoid injuries.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I can't go skiing because I am worried about breaking my legs, but I can go swimming instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I can't go ski-ing, but this will give me a chance to spend time learning a new skill.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm an middle school teacher for 8th grade . i favorite brand of clothing is donna karen . i sing in the church choir every sunday . i love to go to the symphony orchestra . i love to read the bible before i go to bed .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm a middle school teacher for the 8th grade, but anyone could teach kids.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a middle school teacher for the 8th grade, I teach the kids very well, and they always enjoy my teachings.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work part time in the campus library. I'm not committed enough to work full time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work part time in the campus library. I get to learn all the popular books that way.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work part time in the campus library. While I'd like to work more, it's good to have enough time to study for my difficult science courses.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I work part time in the campus library. For now that is enough", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I want to become a casino manager but i'm sure no casino will hire me because i'm old.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to become a casino manager, so I'll need to improve my skill set in order to have a chance of getting there.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to become a casino manager and am optimistic about being hired despite my old age, am sure i would find a job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I haave a lan beot of really desirable skills to be aa casino manager. Going back to school at my age will show that I am committed to become the best I c", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "While drumming on stage with my band during our last show, I hit three wrong notes in a row. I'm never going to be a successful drummer in a big band.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "While drumming on stage with my band during our last show, I hit three wrong notes in a row. No one noticed because the mistake actually blended well with the other instruments.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "While drumming on stage during our last show, I hit three wrong notes in a row but the crowd still loved our performance.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "While drumming on stage with my band during our last show, I hit three wrong notes in a row. I'm going to practice that song over and over so it doesn't happen again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I have a son and I like going on walks. All I ever do is go on walks.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love walking it is so healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I have a son and I like going on walks with him. I'm thankful to be able to spent time with my son.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a son and I like going on walks which is great for my health.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "1"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My band screwed up a few parts of our set list at our latest concert.  The whole thing was a disaster.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My band screwed up a few songs at our concert, but the audience still had a great time anyway.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My band screwed up a few parts of our set list at our latest concert, but we played everything else really well and I think the audience enjoyed it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My band screwed up a few parts of our set list at out latest concert. IT's a good thing that everyone was enjoying the show and didn't even notice!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "4", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My favorite book is enders game because I like to read, but that makes me pretentious I'm sure", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read, and my favorite book is Enders Game. I am going to join a book club so that I can discuss my love of literature with others.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My favorite book is Enders Game because I like to read, and I have a lot of free time to do that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "My favorite book is enders game. I love to read, and I can't wait to talk to more people about these books.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a warehouse . i have a very tone body . my son is a straight a student . i've a collection of video games . my wife and i enjoy long sunday drives .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work in a warehouse because I am too dumb to do anything else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am lucky to work at a warehouse, and I will find a job I like more later.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work in a warehouse.  I know I'm not the smartest individual, but I believe I can learn and make changes that will help me to gain better employment in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I work in a warehouse. It's just my first job that I'll use as experience to get hired at a better job.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I could not find my favorite animal video to show my friend. I am useless when it comes to computers.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I could not find my favorite animal video to show my friend.  Maybe I can take a class to learn more about computers.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I could not find my favorite animal video to show my friend. I will remember where it is eventually and show them next time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I could not find my favorite animal video to show a friend. I am sure I'll find it later and send it to them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a vet . i like to ride my bike . i've 3 dogs and 2 cats . i am a 30 year old female . i'm a vegan .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I work as a veterinarian, but I bet human physicians think my job it easy compared to theirs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a veterinarian, our work is as valuable as human physicians.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work as a veterinarian.  I am not concerned about what others think of my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I work as a vet  and people admire me for it i get a lof ot questions asked.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I just got divorced, I'll never find someone to love again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "i will find someone in the future", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "Divorce stinks but sometimes it's for the better. I know I am a good catch and will find someone who likes me for that.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My girlfriend told me she really enjoyed the pizza I made last night. It's just flour and water baked with a little tomato sauce and cheese.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "my girlfriend told me she really enjoyed the pizza I made last night, she knew I put in a lot of love and effort and really appreciates me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My girlfriend told me she really enjoyed the pizza I made last night. I'm proud to have made something she can enjoy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I'm a photographer, I will never be good enough to be published.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I keep working hard as a photographer, I imagine I will be published some day!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism"]}, {"reframe": "I'm a photographer, and if I keep improving, I'm sure I'll be published some day.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm a photographer, and I know I can be good enough to be recognized for my works one day.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My mother is a dentist, she's probably going to get fired and never get another job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother is a dentist, she's doing so good at her job I bet she'll get a promotion in no time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother is a dentist, she is really great at her job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My mother is a dentist. I'm glad she has a prestigious job that pays well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My kid is sick with the flu. I have the feeling he will end up in the hospital because of it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kid is sick with the flu but he will get better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Even though my kid has the flu, that gives me some time to bond with him as he recovers.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My dog is such a small guy, I wish I had a bigger dog, this one can barely keep up when I go riding.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog it little and can barely keep up when I go riding, but small dogs are good for sitting in my lap when I watch movies.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My dog is such a small guy. And even though he can't keep up, when I go riding, I am thankful for all the things, we can do together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My dog is so small, he can barely keep up when I ride my bike. Maybe I'll make a basket for him to ride along in.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My feet smell, so nobody is ever going to want to marry me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My feet smell, I'm going to take a shower so I can smell nice and clean.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My smelly feet are driving my romantic partners away. I'm going to start scrubbing them with soap every day and wearing moisture-wicking socks, and I'll have great smelling feet in no time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've got smelly feet, I should buy some new soap that cleans deeper.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm applying for publishing jobs . my favorite color is green . my mother is a librarian . i used to wear glasses as a child . the only autographs i have ever wanted are from authors .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I got accepted for some publishing jobs but all I feel is anger about the one job that rejected me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got accepted for some publishing jobs but can't get rid of the anger about the rejections. I'll journal about it to release my anger, and look over what went wrong in the interview so I can learn and grow from it in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got accepted for some publishing jobs and I'm glad that one job rejected me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I got accepted for some publishing jobs but felt bad about the one that rejected me. Not everyone is going to like me though; I'm really glad that some did.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i graduated high school in 1986 . i hope to become a music teacher after retirement . i play piano . i am doing financial business now . i've a ten year old son .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I play piano so I should be able to get a job as a music teacher when I retire.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play piano. I hope to be able to get a job as a music teacher when I retire, but even if I can't, it's a fun skill to have.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I play piano and I hope to be able to share my skills with new students, as a music teacher, after I retire.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I play piano so I will work hard to become a music teacher when I retire.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Everyone is amazed by my stamp collection.  They shouldn't be because it's no big deal as my dad worked at the post office.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyone loves my stamp collection. Even though my dad works at the post office, I have made an effort to search out unique stamps.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "Everyone is amazed by my stamp collection. I enjoy sharing my hobby with friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Everyone is amazed by my stamp collection. I put it together with the help of my dad, who works at the post office.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i work at a hospital . i love to read fiction . i am a student at a small community college . i love pasta .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "i work at a hospital and i forgot to give a patient their medicine, am such a useless person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a hospital and I forgot to give a patient their medication. Good thing I remembered and gave it to her a few hours later!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "i work at a hospital and i forgot to give a patient their medicine, I know its bad but I will be more careful net time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work at a hospital and I forgot to give a patient their medicine. My coworker gave it to them instead, so it was fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "5", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I go to Florida each year but sometimes I have to go alone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I go to Florida every year, sometimes alone, but that's fine because it's a relaxing escape from everyone in my life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I go to Florida each year. Sometimes I have to go alone, but I am thankful that I can afford to go at all given the current state of the economy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I go to Florida each year. I am thankful that I am wealthy enough to take a vacation every year.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am a paper salesman . i live on a beet farm . my favorite animal is a bear . i think beets are the best vegetable .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I think beets are the best vegetable, but my friend insists carrots are. I think he hates me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I think beets are the best vegetable, but my friend insists carrots are. It is good we can share differing opinions with each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I think beets are the best vegetables, but my friend insists carrots are. I'm just glad we both love vegetables.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I think beets are the best vegetable, but my friend insists carrots are. I love learning new facts about friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have been to every state except alaska . i love cabins in the woods on the lake . i like to paddle board . i like to visit places around the world .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am so depressed, even paddle boarding brings me no joy any more.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am so depressed, I will get help, and hobbies will be fun again.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I am so depressed, I will go see a therapist because I think I need help and someone to talk to. With the help of my therapist I will get back to the activities that use to bring me joy like paddle boarding.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "2"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I spend a lot of time driving my kids to their sports games, but I am always late because I am useless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I spend a lot of time driving my kids to their sports games. We're not always on time but I like getting to spend that time with them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I spend a lot of time driving my kids to their sports games. Sometimes I'm late though so I'm going to try to improve my time management.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Because I spend a lot of time driving my kids to sports games, I've managed to set a good schedule.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My mom survived cancer and it's my fault she got it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom survived cancer. I am very lucky and am going to be sure to appreciate her more from now on.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My Mom survived cancer, and I am so lucky to get to spend more time with her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am in the navy . i listen to folk music . whittling is my favorite hobby . i'm an orphan who was in the foster care system .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The entire vacation was ruined when she took me to that concert. She said it was a folk music concert, but it was actually blues.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The entire vacation was made even better when she took me to that concert. I was expecting folk but it turned out to be blues, which is my favorite!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "She took me to a blues concert during our vacation, and although I prefer folk music, it was still a lot of fun spending time with her and will be a good memory to look back on!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The music at the concert was not what I wanted, but the rest of the vacation was great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I always catch sunfish when I go fishing, they're pretty but I can't even eat them so what's the point.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I always catch sunfish when I go fishing. I may not eat them but I have so much fun catching them that it's worth it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I always catch sunfish when I go fishing, they're pretty so I always throw them back in so they can live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I always catch sunfish even though I can't eat them. I release them because they're so big.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "1"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Nike has been performing poorly lately as a company and I bet it's somehow all my fault.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My employer, Nike has not been preforming well lately. I think I'll do some research and see if I can help.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I work as an accountant for Nike. The company has been performing poorly lately, I'll work harder to find out why and help the company grow again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Nike has been performing poorly lately as a company, sometimes this things happen.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I love eating food, because I'm fat!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love eating food. I can even find healthy foods that taste great and this can help with my weight.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love eating food because it is nutritious and delicious.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I love eating food, because food is a necessary part of staying alive!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "1"}}
{"persona": "i work at a museum . i like to go to the park . i am stuck in a wheel chair . i read a lot . i don t have a lot of friends .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work at a museum, one day it'll probably get robbed and I'll get killed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a museum and it's possible someday it will be robbed. But most places don't get robbed and I will figure out what to do in case it does.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I work at a museum and I am happy that the museum has such good security in place.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I like being by myself so people probably think I'm a weirdo.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to be by myself because it is how I stay focused", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like being by myself and most people love me for that.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "One of my plants died. I bet all of them are going to die now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my plants died, I should research it so I know what happened and my other plants won't die.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "One of my plants died, but I will read some information on how to growth healthy plants so it doesn't happen next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "One of my plants died. I will take better care of the rest of them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i always seem to be losing things , most recently , my mind . lutefisk is the best dish in the whole world . i enjoy hiking on glaciers . i recently moved to sweden . marduk is my favorite band .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I caused my friends to get lost on this hiking trip. I am so bad at navigation.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I caused my friends to get lost on this hiking trip. Getting lost happens to others, they will find their way back soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I caused my friends to get lost on this hiking trip.  On the bright side, trying to find our way back to the path allowed us to spend more time together.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i currently work at target . i try to take a break and see a movie in theaters every other month . everyday after work i buy my dog a dog biscuit . i live in a house in california . i'm 5 7 tall .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I did not restock the shelves as quickly as my coworker today. I am a terrible employee.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I did not restock the shelves as quickly as my coworker today. I hope I can do better tomorrow, and I can ask for help from the more experienced coworkers.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I didn't restock the shelves as quickly as my coworker but I'll do better next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I did not restock the shelves as quickly as my coworker today. Restocking is not a competition, so it's okay that someday's my coworker finishes before me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a garden . my favorite book is enders game . i like to read . i grew up in kentucky .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My plants died. I am the worst gardener out there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My plants died. I think I'm going to sign up for the gardening class they hold at our local plant nursery to see what I've been doing wrong.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My plants died. It's been a cold winter, and all of my neighbors' plants died too. I'll plant new ones in the spring.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My plants died. I will learn from this and do better next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my father used to work for microsoft . i am a christian . i work in the it industry . i like football .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My father used to work for Microsoft, a huge corporation that's done a lot of damage. He's a horrible person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father used to work for Microsoft, but was in an inconsequential role at the company.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My father used to work for Microsoft. Like most big corporations, Microsoft hasn't had a perfect track record, but they've also done a lot of good by donating to educational programs.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My father worked for Microsoft, I am sure he is not a bad person just because he worked there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i like to play nintendo . i live in the great white north . i like to race rc cars . i love to eat fish . i've a pet husky .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to eat fish right out of the lake but the mercury poisoning will certainly kill me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to eat fish right out of the lake. If I follow the FDA guidelines, I will avoid getting mercury poisoning by eating too much.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to eat fish right out of the lake. As long as I don't eat to many, mercury poisoning won't kill me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to eat fish right out of the lake but I will have to do it sparingly to avoid mercury poisoning.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I made a customer the wrong mixed drink at work today, I\u2019m a terrible bartender.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a customer the wrong mixed drink at work today, I can improve on the next customer's order.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I made a customer the wrong drink at work. I gave them a refund for it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I accidentally made a customer the wrong mixed drink at work today. Perhaps the drinks got switched by another customer who was sitting close by.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "grandpa takes me to get ice cream . my grandma likes to make pizza with me . i like to play basketball . i like lightning mcqueen . i've a cat named mater .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I burnt a pizza while making it with my grandma. She'll never want to cook with me again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I burnt a pizza while making it with my grandma. But it was so fun spending time with her in the kitchen.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I burnt a pizza while making it with grandma. That'll make for a great story the next time I see her and I know she loved getting to spend time with me, even if we had to eat toast for dinner instead of our pizza.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I burnt a pizza while making it with my grandma. It provided a chance to learn from my grandma.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I have a pet dog.  He ran away once.  I know he will run away again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a pet dog. He ran away once and I will learn other things to do to prevent this from happeneing again.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I have a pet dog and he ran away once. I'm really glad I have tracking capabilities on his collar now and I've learned to be more careful with him from that experience.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I had a pet dog that ran away once but it won't happen in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My students aren't enjoying this lesson I'm teaching. I bet they think I'm a horrible teacher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My students aren't enjoying this lesson I'm teaching. I bet they'll love the next one.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "My students do not enjoy my learning lessons, so I am working with the director to find more interesting materials.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My students don't seem to be enjoying this lesson I'm teaching. I'll have to work harder to be more engaging with them.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have a cat who is really fluffy and loving, but it is because she wants treats that she loves me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My cat may love me because of the treats I give her, but it's still great that she enjoys hanging out with me every evening.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My cat is really fluffy and loving and I don't mind that she wants treats because it's my responsibility to feed her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "My cat is so loving and fluffy, and I know she loves treats, that's just how animals are.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I just got pulled over by the highway patrol in my truck. I know they're going to plant something on me and take me to jail.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just got pulled over by the highway patrol. I'm going to treat them respectfully and have faith they'll do so in return.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I just got pulled over by the highway patrol in my truck. I'm going to start to drive more carefully so this doesn't happen again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I just got pulled over by the highway patrol in my truck, what if they plant something on me, I know, I will turn on my cameras to catch them if they do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My twelve year old computer stopped working yesterday. I must not be as good with computers as I thought.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My computer finally stopped working after 12 years, so it is time to upgrade!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "My computer probably needs to be updated and needs some new componants.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My twelve year old computer stopped working yesterday. This is the perfect time to buy that newer model that I've been eyeing.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My English isn't very good, and it never will be because I am not smart enough.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My English isn't very good, but I am taking some classes so it will improve in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My English isn't very good, but it can get better if I practice and study hard.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My English isn't very good, but I will practice with people in my community, and it will improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'll be moving to san diego in two months, but this won't get me a better job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'll be moving to San Diego in two months. I'm so exited for the change of scenery and meeting new people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'll be moving to San Diego in tow months and am hoping this helps me get a better job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "I will get a good job in san diego, I am sure.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I went to work later this morning, my boss gonna fire me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm sure my boss knows I'm a good worker and will forgive me for coming to work late this one time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I was late to work this morning. Thankfully I have an understanding boss, and I will be more careful to be on time tomorrow.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have  a black purse, people will probably think i'm into goth and look down on me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a black purse, I love it and that is all that matters.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Black is a popular color and people will likely think it looks good", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I have a black purse. It matches with all my outfits.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I have been waiting tables at a cafe but i don't make much money. I will be poor for the rest of my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wait tables at a cafe.. I like to be alone.  I've a cat.. I love to sew.. Because I love to be alone, I will be a good researcher.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I've been waiting tables at a cafe while I'm in school, but don't make any money. I can't wait to graduate so I can start a fulfilling career that pays much better!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I have been waiting at a cafe but I don't make much money. I will try to find a better job.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i broke my arm skiing once . my hair is a reddish brown . i am a competitive ski racer . although i ski down high hills , i've a fear of heights .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am a competitive ski racer. I should win all my races.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a competitive ski racer I love to ski down hills I have gotten so fast that I'm starting to win my races.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a competitive ski racer. If I conquer my fear of heights, maybe I will win more races.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "There is a lot of traffic in New York right now. I will be stuck at home with nothing to do.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There is a lot of traffic in New York right now. Even if I have to stay home I'm sure I can find something enjoyable to do around the house.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm stuck at home because of traffic but I will watch Netflix.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a college drop out . i'm learning to play the guitar . my favorite music is jim hendrix . i work at the deli counter . i like to go fishing .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able to play solos like Jimi Hendrix after practicing daily for the last month, but I sound horrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am lucky to have the time to learn a musical instrument, and with hard work I will get better.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I should be able to play solos like Jimi Hendrix. I will find a guitar pro who can give me some tips on how to get there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i'm 49 , male and live in dublin , ireland . i really like cake and don't prefer vegetables . i am almost finished with my degree . i take care of my mother and father . i have one sister and a niece and nephew .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I wasn't able to remember my parents birthdays. I am such a useless son.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wasn't able to remember my parents birthday, I wrote it down on a calendar so now I'll always remember it.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I forgot my parents birthday but I love them so I won't let it happen again.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}, {"reframe": "I wasn't able to remember my parents birthdays. I will start putting it down in my calendar and setting a reminder.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm a vegan . i work as a vet . i'm a 30 year old female . i have 3 dogs and 2 cats .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My animals should be grateful I am their owner because I am a vegan.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm so happy I can provide a great life for my pets, even if they'll never really understand or appreciate what I've done for them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Being a vegan has given new prospective as a pet owner that I look to share with others.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "1"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "This winter I made a wonderful snow fort in the garden but the winter is almost over and the fort is going to melt.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a really lovely snow fort in the garden this winter, and I took enough pictures that even when it melts I'll still be able to remember and enjoy it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I made a great winter fort, but it will melt soon. That is OK since I can build another one next winter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "This winter i made wonderful snow fort in my garden it's still there and everyone that passes it makes positive comments.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "pizza is my favorite food . my favorite hobby is reading suspense novels . my mom is a cancer survivor . my favorite subject in school was science .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "The pizza place didn't open today. I guess it's because I had burgers instead of my usual.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can have pizza today and burgers tomorrow. It's not a big deal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "The pizza place didnt open today. This will be a great opportunity to try a new restaurant.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "The pizza place didn't open today. It's probably nothing serious, I'll come back tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am in the navy . i listen to folk music . whittling is my favorite hobby . i'm an orphan who was in the foster care system .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Folk music hasn't played a good bit on my favorite radio station. I bet they quit playing it all together.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My radio station hasn't played a good song all day. I think I'll see what's playing on the other stations.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "Folk music hasn't played a good bit on my favorite radio station. Luckily I heard the folk music is coming back in a week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Folk music hasn't played a good bit on my favorite radio station. I bet it will come on soon enough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i love to sew . i wait tables at a cafe . i've a cat .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm just a waiter so anyone who's successful doesn't think much of me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm just a waiter, but I work hard everyday to give proper service to everyone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm just a waiter, but this is a stepping stone for greater things.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I'm a waiter so anyone who's successful comes into my restaurant and can see how hard i'm working and how good I am at my job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I work all the time. I will not rest for the whole of my life", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work all the time. I will plan a vacation.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I work all the time. I'm grateful to have a job that allows me to provide for my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work all the time. I'm gaining job experience and will be able to get a better job soon.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy reading history books . i love to dance . i grew up in new hampshire . my favorite food is mexican .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love dancing and the party I went to was great. Sure I had a lot of fun and danced a lot but the night was ruined because the DJ did not play my favorite song.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love dancing and the party I went to was great. The DJ didn't play my favorite song but I still had a good time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love dancing and the party I went to was great. The DJ didn't play my favorite song but I still had fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love dancing and the party I went to was great.  The night could have gone a bit better if the DJ had played my favorite song, but I had a lot of fun and danced a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I got laid off from my drone job. I am now going to end up on the streets.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got laid off from my drone job. Maybe this is a sign that I should pursue my real passions, which is anime are music.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got laid off from my drone job, so I will try to find a job that suits me just as well or better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got laid off from my drone job. I now have time to find my true passion.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I can't provide many good suggestions on music, im the complete opposite of an audiophile.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am by no means an audiophile but I have an awesome taste in music and my favorite band is born over.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "Sometimes I can't think of good music suggestions so I need to listen to more music in order to be more knowledgeable on it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Even though I can't provide many good suggestions on music, I believe practice makes perfect and with time I will be the best audiophile out there", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I asked some friends if they wanted to go camping with me this weekend, but they never got back to me. I always knew they secretly hate me and only hang out with me because of my cool sword collection.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I asked some friends if they wanted to go camping with me this weekend, but they never got back to me. They were probably just busy with other things and I can still have a good time without them because I am good at solo camping too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I asked some friends if they wanted to go camping with me this weekend, but since none of them could make it I'll take it as an opportunity for some much needed alone time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love to cook ethnic food, I'll never be able to cook it authentically though.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook ethnic food, and I love to learn techniques to try and replicate the authentic cooking styles!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I love to cook ethnic food, so I am going to take some classes to perfect my hobby.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook ethnic food and it might come out as perfectly authentic but man does it taste good!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My mother died and I know for a fact I will die the same way she will, which was a car crash", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "After my mother died in a car crash, I make sure I always drive safely and in vehicles with the highest crash ratings.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mother died in a car crash.  It was an unfortunate accident.  I will be more careful when I drive.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mother died in a car crash. I miss her but cherish the time I had with her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "If my oldest child is misbehaving that means all my children will misbehave.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My oldest child is getting into trouble I know he will grow from it and teach the other kids that is not the way to be.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "If my oldest child is misbehaving that means that they need more discipline.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "4", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i sometimes drive fast . i prefer reading to sports . i'm a gentle giant . my family comes first to me . i've survived near death experiences .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "The accident was horrible. Sure, I survived but it was other people that caused me to be in such position.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The accident was horrible. I am grateful to have survived and look at life in a new way now.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The accident was horrible, I'm so thankful I survived.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Although other people's actions led to the accident that put me in this position, I am extremely blessed that I survived.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "but , i feel lost and far away from who i truly am . i coexist well with my husband . i'm a middle aged mother of two high school boys . i have a friend group , but i don t like any of them .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "If my kids ever get married, they're going to be as miserable as I am in my marriage.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If my kids ever get married, they will be super happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "If my kids ever get married, i hope they have a wonderful life with their partner and i hope we taught them how to be respectful and kind.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm an anime fan. I'll never find a romantic partner because I'm too much of a weeb.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My love of anime makes me interesting so I'm sure I'll find someone who loves it as much as I do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I am an anime fan. I know one day I will find someone who enjoys it as much as I do and we will marry.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm an anime fan.  I know that one day I will find a romantic partner with the same likes as me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to eat tune . i've two cats . i like to read books . i'm a librarian in my current job .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My cats hate me because I am eating all the tuna.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am eating all the tuna but I will buy more for my cats soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "My cats love me because I'm eating tuna.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i teach 5th grade students near oakville , ny . i enjoy watching tennis and golf on tv . i love to read and relax by the lake on the weekends . i am a school teacher . my name is sarah .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My students all have gotten sick over the past week. I'm sure it's because I'm a bad teacher.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My students have gotten sick over the past week. I am sure there is a bug going around and I hope they get well soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My students all have gotten sick over the past week.  I'm going to give them a lesson on how to prevent spreading germs.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Illness isn't related to teaching! I'm a decent teacher! My kids are sick because there's a bug going around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I enjoy learning about other cultures so I should be a world-class traveler by now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know so much about other cultures, so when I do get to travel the world, I will feel so comfortable and knowledgeable about visiting the different places.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I enjoy learning about other cultures. Hopefully with time I will be able to travel and visit all the countries I want.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "i am a registered nurse and I should receive a presidential honor because of that", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a nurse. I would like to receive the Presidential Medal of Honor for the work I do, but many other people deserve it just as much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I am a registered nurse and I worked hard to become one", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a registered nurse and it brings me great satisfaction to have the opportunity to help so many people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my favourite colour is green . i love cooking ! . my mother is from greece . my father is from india .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I like the color green and I enjoy cooking, but I always mess it up and my food tastes bad.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like the color green and I enjoy cooking, so I make great salads and spinach creations!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love cooking and am still learning how to be a better cook,", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like the color green and I enjoy cooking. I make a lot of mistakes, but soon I'll have the recipes made perfectly as I continue to learn", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I was diagnosed with mild ocd in college, its because i am just a mess.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was diagnosed with mild OCD in college. Everyone is always impressed with how neat my house is!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I was diagnosed with mild OCD in college. I have been able to stay on medication that helps me a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I was diagnosed with mild OCD in college, now I take medication and I feel great.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have 3 kids . i graduated with a statistics degree . i know how to count cards in blackjack . i'm currently going back to school to try and become a casino manager .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I have a degree in statistics but it's a really easy major that isn't useful in the real world.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a degree in statistics.  I am really glad that I can go back to school to get qualification for a casino manager.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "The last time I fished I didn\u2019t catch much. I will probably fail next time too.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't catch much last time I fished but there's always next time!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "The last time I fished I didn't catch much, I know next time will be better.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "The last time I fished I didn't catch much. I bet I can catch a bunch next week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like to play video games so people must think I am a nerd.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Many people from all walks of live love playing video games.  They can help with hand-eye coordination and keep your brain sharp.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I like to play video games, so I will just find friends that enjoy the same things and don't look down on my hobby.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to play video games. I love being a nerd because it's a lot of fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My mom taught me to play baseball, she will want me to be a major league player.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom taught me to play baseball. I'm thankful for her for making me such a good player.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My mom taught me to play baseball, I love playing with her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My mom taught me to play baseball, she will want me to be a major league player. She has always believed in me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I found out pretty quick that my field is oversaturated. Many do this job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My field is oversaturated but that can chance and I can improve my skills.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I found out pretty quick that my field is oversaturated. I will excel in this job because I have the ability.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Although many people could do my job, my strengths and values will enable me to obtain and keep a job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "every day i drive an hour to work in this horrible traffic . i cannot stand beets . i am an ovo vegetarian . i enjoy sleeping in on my days off .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I haven't eaten meat in three years, but I'm still hurting animals since I still eat eggs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I haven't eaten meat in three years, soon I'll give up eggs so I won't hurt any animals.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I haven't eaten meat in three years. I still eat eggs sometimes, but I feel good about limiting my consumption of meat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I haven't eaten meat in three years. I am temped at times to eat it, but I have remained strong.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My kids are going to have mental issues because their mother and I got divorced from each other.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My kids are going to need to go to therapy because of my divorce, but it will make them better people.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My kids having mental issues from their mother and I'd divorce was a concern we had, but fortunately we're taking them to counseling where they can speak with a professional.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My kids are going to have mental issues because their mother and I got a divorce from each other. It was for the best though, I think I will look into therapy for them and myself.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I can communicate with most people in English, but I'm sure that nobody really understands what I mean exactly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm working hard and have gotten the basics of English down, which is a huge accomplishment because its such a difficult language to learn!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I can communicate in English , but not perfectly. That's OK, the more I practice, the easier it will be for them to understand.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I can communicate with most people in English i also know other languages i could use in case there is some type of barrier.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read sci fi space adventures with a passion . i eat tuna fish salad at least every day . i have sandy brown hair and green eyes . i can t get enough gummy worms to satisfy my sweet tooth . my favorite music is two steps from hell and rock opera genre .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "Because I eat tuna everyday, it's likely I'll never have any friends.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I eat tuna everyday and I could make friends with other people who follow pescatarian diets.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I eat tuna everyday. I'll ask a friend if they think I should use breath mints afterwards.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I'm an only child. My parents probably didn't want more after they saw me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm an only child. Thankfully, I have lots of cousins that live nearby.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am an only child. My parents gave me all their attention", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am an only child. My parents only wanted one child.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm still in love with my ex boyfriend . i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm still in love with my ex. I'll never find someone that I love as much as him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am still in love with my ex, but I know that feeling won't last forever.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm still in love with my ex, but with therapy and time I can get over him", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I still feel in love with my ex and I think I should go to therapy to try and figure out how to focus more on myself.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "People say I have a cute laugh, but no one marries someone because of their laugh.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People say I have a cute laugh. I have yet to find a partner, but I know my luck will change in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "People say I have a cute laugh, and I have plenty of other feature that someone will treasure in the future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "People say I have a cute laugh, although no one may marry me just for my cute laugh I can cook and at least my laugh is not annoying which could be a deal breaker.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I write romantic books but i don't sell enough as the other author who writes the same genre.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I write romantic books but I don't sell as much as another romance author. Thankfully, I have another job to supplement my income", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I write romantic books and I'm grateful for every sale that I get, even if it's only a few.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I write romantic novels, I may not sell as many as some other authors but I have passionate fans that love my content!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My mother will never find a job as good as her old one.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother will never find a job as good as her old one. So I will help her get a teaching job again.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Impermanence"]}, {"reframe": "My mother lost her job as a teacher, but she will be able to use her experience and skills as a teacher to find another job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'd never tell my parents that I'm gay. I am sure they'd be embarrassed to have a gay child and they'd never want to show their faces in church again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'd never tell my parents that I'm gay, but I know they would love me anyways.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am gay, it will be hard to tell this to my parents but it is who I am so I need to tell them. If they do not accept me, at least I am being true to myself and living an authentic life.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "My parents will embrace and love me even though I am gay. I am their son and they always love me for who I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll be moving to san diego in two months . i work at a gas station as a cashier . i'm twenty six years old this may . my mother was a famous ballet dancer in london .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I work at a gas station as cashier and it was fun at first but my coworkers annoy me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at a gas station as a cashier. I want to build better relationships with my coworkers there.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work at a gas station as a cashier and it was fun at first. Now that I have seniority, I have to be a little more serious so that one day I can become the shift manager.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in accounting . i like potatoes . i have two dogs . i lease my car .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I lease my car but someone dented it so I returned it as I know that it will just keep getting damaged otherwise.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Someone dented my leased car, but thankfully I have insurance to cover for the costs.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I leased my car so I'm going to get a warranty to protect myself.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i still live at home . i love rpg computer games . i've a crush on my co worker . i need to use an inhaler sometimes . i play tabletop games with friends .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I fainted when I asked out my coworker. I am such a useless nervous wreck.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I fainted when I asked out my coworker. I bet she thought it was romantic!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I fainted when I asked out my coworker but I'm glad I finally got the courage to do it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I fainted when i asked out my coworker. She thought it was cute somehow and our first date we really hit it off!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I was in foster care when I was a child. I must have been a bad child that no one wanted me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was in foster care as a child, but now I am my own person and can do whatever I want!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I was in foster care when I was a child. It was a difficult situation and I experienced self doubt, but the experience made me a stronger and more resilient person.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I was in foster care as a child. It has taught me that working hard pays off and my life may have been a lot different than most, but i will always be special in my own way.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy playing with edged weapons . i like watching videos of surgery . traveling and making friends is something i find delightful . my favorite ice cream is pistachio .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My stay in frankfurt germany was breathtaking, but the everything i had to do in regards to traveling there was a nightmare. Cramped plane rides, overpriced food and no wifi. It really soured the trip for me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My stay in frankfurt germany was breathtaking. The traveling was overwhelming, but the trip was still worth it!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My stay in frankfurt germany was so breathtaking and I was able to appreciate the beauty more because it brightened the end to a difficult journey.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My stay in Frankfurt, Germany was breathtaking, but traveling there taught me how to better travel to places in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I did not finish the electrical wiring job today, I'm the worst electrician ever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I did not finish the electrical wiring job today. It is better to work carefully rather than quickly so that I don't produce dangerous wiring.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I did not finish the electrical wiring job today, I will learn how to do it faster in the future.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I did not finish the electrical wiring job today but I got more than halfway done so it means I will finish before the deadline at the end of the week.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "5", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I write romance books, I will never write in a more serious niche.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I write romance books, I look forward to being published one day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Just because I write romance books doesn't mean this is all I'll be able to write about.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I write romance books and my experience writing romance will allow me to write more serious novels.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I'm an only child. My parents should be showering me with gifts.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am an only child, so the time I have to spend bonding with my parents is a gift.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am an only child, and I am glad that my parents have showered me with love.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm an only child. I am grateful for the gifts that my parents give me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a middle school teacher, all the kids probably talk about me behind my back.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a middle school teacher and I feel lucky to be able to help shape young minds.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a middle school teacher and I know all my students love me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a middle school teacher. Even if my students talk about me behind my back, I won\u2019t let it bother me because I\u2019m sure they talk about other teachers too seeing as they\u2019re just kids.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "One of my photographs came out overexposed. I'm not a very good photographer.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I should see why this photo came out overexposed so I can learn from it and prevent it from happening in future photography trips.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "One of my photographs came out overexposed, this happens from time to time but I am sure the next one will be better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "4", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm from seattle . my parents raised me as a buddhist . i work in public relations . i am a vegan . my favorite band is bon over .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I haven't heard from my parents all week. Maybe they got into a bad car accident and haven't been able to call me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I haven't heard from my parents all week. I am glad that they are finally treating me like an independent adult!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I haven't heard from my parents all week. They are probably just very busy with doing chores.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I haven't heard from my parents all week. I bet they are busy and just didn't have the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drive an suv . i've a law degree . i've a vacation home in the mountains . i have 3 children . i have 3 dogs .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I have a vacation home in the mountains, it's very nice but I never get to go because my job and my 3 kids take up all of my time.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a vacation home in the mountains, it's very nice but I don't get to enjoy much because of work and family, however, I will plan a really nice trip soon to so that my family can enjoy time together.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I have a vacation home and a busy job so I'm grateful when I can rest there with my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a vacation hous ein the mountains, I need to take my family there so we can all destress.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "hotdogs are my favorite food . my favorite drink is pepsi . my weekends are filled with bird watching . i like reading horror novels . i work as a librarian .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "Hotdogs are my favorite food, and I love Pepsi. One day I will die from diabetes.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Hotdogs are my favorite food and I love Pepsi. I can enjoy them in moderation and stay healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Hotdogs are my favorite food, and I love Pepsi. One day I might get diabetes and have to give both of them up, which makes me savor them even more now.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "Hotdogs are my favorite food. I love Pepsi. I will enjoy these foods in moderation. They taste better as a treat if I do not have them often.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work a dead end job. It's because i'm an incompetent loser", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work a dead end job, but I'm working at finishing college at night, so I'm sure to find a better job soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I work a dead end job. I'll develop my skills to work in a better place.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I am a huge fan of dogs. My dog has been sad lately. I will probably run away", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog loves me and will want to stay with me as long as I'm good to him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a huge dog lover but my dog seems down in the dumps lately I need to cheer him up and take him to the park.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a huge fan of dogs. My dog has been sad lately. I think he just misses his favorite toy. I will go buy him a new one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm a member of four book clubs , the pta , and two bunch groups . i spend a lot of time driving my kids to sports events . i drink a lot of apple martinis when i get a girls night out . i still dream about going to paris and designing clothes . i own a black suburban .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Someone rear ended me while I was driving my kids to one of their sporting events. I am such a bad driver!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Someone rear ended me while driving but it's not my fault as I was driving very carefully and always do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "Someone rear ended me while I was driving my kids to one of their sports. I'm so glad no one was seriously hurt.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Someone rear ended me while I was driving my kids to one of their sporting events. Good thing I am good mother and buckled my kids safely.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love cooking for people and I always get compliments, but anyone with a recipe book can do the same.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love cooking for people and I always get compliments. It makes me want to cook even more!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love cooking for people and I always get compliments. I'm thinking of opening up a restaurant.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love cooking for people and I always get compliments, that just motivates me to keep learning and improving my cooking skills.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I just moved to Los Angeles from Tokyo, I know the natives will judge me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just moved to Los Angeles from Tokyo. The culture is very different but I know I will be able to adjust and fit right in.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I just moved to Los Angeles from Tokyo and am sure the natives will give me time to adjust before judging me to harshly.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I just moved to Los Angeles from Tokyo. I am thankful for this new opportunity in the land of freedom.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My band cancelled their tour, perhaps they had AIDS and had to cancel all tours.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My band cancelled their tour, I am happy they now have time to rest.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite band most likely doesn't have AIDS and had to cancel their tour for a much less serious reason. I can just book a ticket for the next tour!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My band cancelled their tour, but I'm sure they'll be able tour again soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I clean houses for extra money but I can't save up for my vacation. I will always be worthless and incompetent.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I clean houses for extra money. If I keep working hard I\u2019ll be able to go on vacation one day.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I clean houses for extra money but I can't save up for my vacation. When I'm done with school and get a professional career, I'm sure money will come much easier.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I clean houses for extra money but I can't save up fro my vacation, I will have to just be strict with myself, set a percentage of my earnings and put them in the bank no matter what.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am single . i enjoy nature . my favorite food is salad . my mother was a teacher .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My mother was my teacher, but she pretty much had to teach me because I couldnt get into school anyway.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mother was my teacher and I'm sure the things she taught me will help me in my future.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My mother was my teacher and she was good so I was lucky I couldn't get into school.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My mother was my teacher, I'm happy she spent time teaching me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to play league of legends . i occasionally go for walks down by the park . i love dogs . i'm currently single but i'm ready to mingle .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love playing League of Legends and it really helps with my stress but i'm no good at it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love playing League of Legends and it really helps with my stress. I'm not that good at it but I enjoy it and that's what counts.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love playing League of Legends because it helps with my stress. I'm not very good at it right now but I'm going to practice hard and become great at it one day.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}, {"reframe": "I love playing League of Legends and it really helps with my stress. It doesn't matter that I'm no good at it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love going to concerts on the weekend . i collect stamps . my favorite color is blue . my mom taught me how to play the cello .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love going to concerts on the weekend, but no good bands have concerts by me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to concerts on the weekend, even if I have to travel, it's worth it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love going to concerts on the weekend. I am glad I can travel to see the good bands.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love going to concerts on the weekend, I can't wait to see the bands I love.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I love to skateboard but am horrible at it, I've learned nothing in all these years.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to skateboard even thought I'm not very good at it. I will just take that as a challenge to myself to work harder and improve though!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to skateboard. But I need to practice to get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I like skateboarding but I'm horrible at it. Maybe skateboarding just isn't for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "my family is very important to me . i work all the time . i drive a nice car . my brothers work with me .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I work with my brothers but they probably wish I would quit so they could find someone else that would work harder.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work with my brothers, it's great to work with my family who are all hard workers.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work with my brothers. It's a great way for us to spend time together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a hard worker and I'm sure my brothers appreciate my input where we work together.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I don't like wearing a swimsuit but i probably should so it keeps me safe.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like wearing a swimsuit but one day I will find one I really like.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i love the colors yellow and teal . i want to learn how to fly an airplane . i am a mortician . my favorite movie is dirty harry . i collect stamps .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I've always had a passion for flying, but I'll never amount to much of a pilot; I should just give up.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've always had a passion for flying I should take some flying lessons so I can be a good pilot.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I've always had a passion for flying.  I'm concerned that I'll never be as good as I want. Instead I'll just focus on improving as much as I can.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My passion and dedication will carry me through. I'll become a fine pilot.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "2", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am 49 and I still live with my mother and father. I am sure the neighbors think that I am pathetic.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am 49 and still live at home. I look after my parents which is very important to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am 49 and still live with my mother and father. I take care of them, so who cares what the neighbors think.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am 49 and I still live with my mother and father. I know I will be able to move out in the future.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I eat too much meat and I am going to get fat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I eat too much meat and I will try to eat more vegetables and non-meat foods so that I do not gain weight.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I eat too much meat. I'll slow down and start having more veggies.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am bored with my current lifestyle . i watch foreign movies and tv shows . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "my friends think my lifestyle is boring as they never want to be around me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My friends think my lifestyle is boring, I will just get better friends as I do not need that kind of negativity in my life.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My friends think my lifestyle is boring and they never come around me, maybe I should invite them to go to the museum with me to learn about different cultures.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My favorite artist is guns and roses, they should play a private concert for me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite band should play a private concert for me, but at least I can see them in public.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite artist is guns and roses. I hope someday I can go to one of their concerts.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . i freeze up in social situations . sometimes i feel like i ve already been through life once before . i work as a freelance accountant .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I was diagnosed with mild ocd in college. I should have been born normal, I hate the way I am.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was diagnosed with mild OCD in college. Many people struggle with OCD. I am not alone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I was diagnosed with mild OCD in college, but with therapy, I've been doing really well.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was diagnosed with mild ocd in college. Many other's have this diagnosis as well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i grew up on a farm . i'm a veterinarian . i have two nephews . my brother is in the army . running is my way to relax .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I didn't run a mile today. I'm so useless at running.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't run a mile today. I can practice running until I can run a mile easily.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I didn't run a mile today. I will make sure I ran a mile tomorrow.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I didnt run a mile today, but I still got some exercise in and it was fun!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I still do not have a husband. I must make a terrible wife.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I still do not have a husband. I'm glad I can enjoy my free time by myself and spend it on some much valued self care.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I still do not have a husband, but I do not mind at all. I am enjoying my single life!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I still don't have a husband. And I've made peace with being single.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "4", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have been to every state except alaska . i love cabins in the woods on the lake . i like to paddle board . i like to visit places around the world .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "It's going to get more difficult to travel to Alaska with the way things are going. It's going to be bad weather this year.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It might get more difficult to travel to Alaska this year, depending on how good or bad the weather is.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "It's going to get more difficult to travel to Alaska with the way things are going. I'll just wait until the weather gets better.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "it's going to get more difficult to travel to Alaska with the way things are going. Bad weather doesn't last all year though, so I'm sure I'd get my chance.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 5, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i want to teach kids in elementary school . on weekends i like to go hiking . i just graduated college . my major was american literature and education . i live in a big city .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I just graduated college and finally earned my diploma, but I tripped on stage and looked like an idiot.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I just graduated college and finally earned my diploma. I may have tripped on stage, but that doesn't matter because I am a graduate now!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I just graduated college and finally earned my diploma. Me tripping on stage was funny, even I had to laugh.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a technician . i love history . my father was a dry wall finisher . i love to play softball . my mother was an rn .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I love to play softball but the last pitch hit me so im too afraid to ever play the sport again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love playing softball, but sometimes getting hit by the ball is just part of the game.  I will become a better fielder to lower the chances of this happening in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}, {"reframe": "I love to play softball.  I am going to get better at it so I won't get hit with a ball again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love to play softball, but the last pitch hit me. So, even though I am nervous, I Know my fears won't last, and I'll be able to play again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister . i love dogs , especially labradors . i'm traveling to paris this year for my vacation . i work in the pharmaceutical industry .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I have one sister that is mean to me, she should really be thankful I still help her.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have one sister that is mean to me. I hope that someday we can be close as sisterss and I am trying to be more attentive to her.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have one sister that is mean to be, I wish she was more thankful that I help her, but I understand that she's going through a lot in her life right now.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I can\u2019t run fast like I used to so I might as well give up on going to my athletics club.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can\u2019t run fast like I used to but I can still enjoy getting the exercise.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Maybe I can't run as fast as I use to but I can still run to stay in shape.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I can't run fast like I used to. I will find some other physical activity I can be good at.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i wear glasses . i am recently divorced . i am a childrens librarian . i've no children of my own . i'm very shy .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My children's book reading day was awful. All the kids loved my storytime except one who said it was boring.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My children's book reading day went pretty well, only one kid said he didnt like it but the rest were so happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Self-Affirmation"]}, {"reframe": "Most of the kids loved my story time which pleases me so much!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My children's book reading was not that great , most of the kids liked it except one but thats acceptable.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite music is rock and roll . i love to travel . i go to school for business . i enjoy skiing .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I broke my leg on the black diamond slope last winter. I am going to end up breaking all my bones if I keep skiing.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I broke my leg on the black diamond slope last winter. I should stick to gentler slopes so that I don't break any more bones if I keep skiing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "They say when you break a bone your bone comes back stronger. So I never have to worry about another broken bone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I broke my leg on the black diamond slope last winter but accidents happen and once I am fully healed, I will be back out there enjoying the slopes.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is rise against . my favorite team is the raptors . i usually go to bed late . i like sports . i am studying to be a dentist .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The raptors made it to the finals but lost in 7 games. This season was a bust.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The Raptors didn't win in the finals but what an exciting season it was!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The Raptors made it to the Finals but lost in Game 7, still it's great that they were the best team in the division this year.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The raptors made it to the finals but lost in 7 games.  I was sad but I enjoy watching them play all season.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My father is just a bartender, we're going to be broke our entire lives.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father is a bartender, he makes me all kinds of neat drinks.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My father does bartending for a living, at least he has fun in his job and he makes a lot in tips", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My father is a bartender. He always comes home with the funniest stories.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a weightlifter . my feet smell . i've blonde hair . i've brown eyes . i love money .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My mother was a weightlifter. That must be the only reason I can lift.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lift weights just like my mother.  It takes a lot of time and effort to follow in her footsteps.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My mother was a weightlifter. I will carry on the family sports tradition!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My mother was a weightlifter.  That's probably one reason I'm naturally excelling at it, along with my own dedication and perseverance.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "People always question how i can afford my surfboards, i bet they think my side hustle is a dealing drugs.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People always ask how I afford my surfboards and I tell them it is because I work hard for them at my second job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "People always question how I can afford my surfboards, but now that I think about it, they seem genuinely curious like they're trying to strike up a conversation, not being critical.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I take the bus right now so I'll probably never have the change to get a car in the future.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take the bus right now but I plan to get a new job and buy a car.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I take the bus right now, but I believe with hard work I'll afford buying a car in the future.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I take the bus right now, but I plan to start saving for a car.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "winter is my favorite season . i do not like wearing a swimsuit . if i cannot order it on the internet , i don't need it . my parents are lawyers .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I never wear a swimsuit, people must think i think im too fat, i just dont want to show my scars.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I never wear a swimsuit because I'm self-conscious about my scars, but I bet people on the beach are also self-conscious about their own bodies and barely notice anyone else.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I never wear a swimsuit, but I've been working hard on my body this summer. I will wear a bikini on my next vacation.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I never wear a swimsuit, because I don't know what people think about me. Someday I won't care so much about what people think of me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I currently work in an office job and sit all day. I'll never be able to get fit.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I currently work in an office job and sit all day.  Thankfully, I make enough money to afford a gym membership!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Being in an office during business hours helps me appreciate the time I get working out that much more.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy running . one of my favorite hobbies is gaming . i enjoy visiting national parks . my favorite color is green . i currently work in an office job .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I enjoy running. but one day I'll get injured to die", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I enjoy running. I have taken first aid classes, so I know what to do if I ever get injured while running.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I enjoy running because I am really fast.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My parents don't know I'm gay, they'll never get to know the real me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents don't know I'm gay, I'm waiting for the best time to have this talk with them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My parents don't know I'm gay, but that will soon change, I should tell them all about it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My parents don't know I'm gay, I need to tell them so they'll know the real me.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "2"}}
{"persona": "penn teller are my favorite magicians . my two dogs are the best friends a girl could have . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love my dogs but I think they will soon be hit by a car.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love my dogs. I hope they live long and healthy lives.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love my dogs, although I'm worried they could get hit by car, I can avoid that from happening by keeping them indoors.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love my dogs and will do my best to protect them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i drink coffee every day . i do yoga every morning . i am a teacher . i love chocolate .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I quit coffee, but anyone with the willpower could also do so.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I quit coffee. I managed to do so by making sure to use healthier substitutes, like tea for example.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": []}, {"reframe": "I quit coffee which has been phenomenal for my health overall.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I sing in the school choir and enjoy it, but it will never make me enough money to move out of my grandparents' house.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sing in the school choir and I enjoy it, and eventually I'll make enough money to move out of my grandparents' house.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I sing in the school choir and enjoy it. If I practice hard enough, one day I will be able to make enough money that I can move out of my grandparents' house and live on my own!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I sing in the school choir and really enjoy it. I am going to take some voice lessons so that I can make enough money singing that I can move out of my grandparents' house.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I had a dog die on my operating table today. It's because I'm not a very good veterinarian.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I had a dog die on my operating table today, and sadly, that's just how it is and we veterinarians cannot save every animal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "A dog died on my operating table today which is sad...but happens.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}, {"reframe": "I had a dog die on my operating table today. It is unfortunate, but I will do better next time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love anime . i read a lot . i draw comics . i love role play . i visit comic con .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i love anime but people will think i'm a nerd and won't talk to me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love anime, people think I'm a nerd but I don't mind being one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love anime and am sure people won't think I am a nerd if I show them what is so cool about it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love anime and it is something unique and different about me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite artist is guns and roses . i have a black purse . i like to wear black . i drive a black car .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My favorite artist is guns and roses and no radio stations are ever going to play their music again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The radio stations might not play my favorite band, Guns and Roses, but I'm happy I can just download the songs and listen to them whenever I want.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite artiest and guns and roses.  I will listen to their music on the CD that I own.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My favorite artist is guns and roses.  Although they aren't on the radio much these days, I believe their music will eventually be popular again.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i tutor kids in my spare time . i have a personal trainer . i love to ride bikes . i've 3 small dogs . i used to be very religious .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I have a personal trainer, but I'll be unfit forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have a personal trainer. I am working hard with him to get fit and I am grateful for his help.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I have a personal trainer and i can already see the progess we have made!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I have a personal trainer, I think I can be fit soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should have a new partner by now since my marriage ended 2 whole years ago.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been divorced for a couple of years now, and I'm sure I'll find a new partner soon enough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My marriage ended two years ago. I don't have a partner yet, but my time will come soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "My marriage ended 2 whole years ago, so I'm ready to put myself out there and look for a new partner.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm an only child. My parents probably didn't want to have any children when they saw how bad I was.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm an only child. Maybe I can ask my parents to have another baby.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm an only child. My parents probably thought that i was perfect and all they needed.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've several different breeds of pets . i m always looking for wildlife when i m outside . i enjoy watching animal videos on the internet . i visit animal shelters fairly often .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I need to go to the animal shelter today but my mom asked me to go visit her first. By the time I go to the animal shelter, it'll be closed and I won't be able to see the animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I might not be able to make it to the animal shelter, but at least I'll get to see my mother.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I need to go to the animal shelter but i'll go after i visit my mom i'm sure it will still be open.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i used to wear a cape . i love going to the movies . it s one of my favorite hobbies . my parents would take my brother and i when we were little . we liked to pretend we were superheroes .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I love going to the movies. I think all of the future movies will be awful however.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to the movies, I want to get a season pass so I can enjoy it all summer.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love going to the movies, it is very entertaining and makes me happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love going to the movies. Some of them are so bad, it's funny.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i spend my free time volunteering at nursing homes . my favorite color is red . i like to water ski . i'm tall .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "One of the old lady in the nursing home didn't like me, my volunteer experience is a failure.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of the old ladies in the nursing home didn't like me; next time I will try a different approach with her.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "One of the old ladies in the nursing home didn't like me, but other people did so I had a worthwhile experience.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "One of the old ladies in the nursing home didn't like me. I can use this experience to learn what I can do as a volunteer for her and others like her.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I want to learn to fly but because I see so much death in my life I will probably learn to fly and then die because the plane malfunctions.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I want to learn how to fly. I understand there are risks involved with flight, but I will not let that stop me!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I want to learn to fly, and it will probably help me become a great person and learn something new.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to learn to fly and will begin to take lessons because it is a goal of mine that I want to accomplish.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I don't always eat healthy so I'll probably die soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't always eat healthy but that's about to change!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't always eat healthy but when I don't I always work out.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I don't always eat healthy so I will learn a diet that will help with my health.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i listen to techno music , exclusively . i'm an anime fan . my job involves building drones . my wardrobe is all band tees .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I love techno music and every other music sucks.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love techno music and only techno music. I know other people enjoy other genres of music too, and that's okay with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love techno music but I'm going to start expanding my musical interests.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a hopeless romantic. I will never find love.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a hopeless romantic.  I haven't found love yet, but I know the right person is out there for me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a hopeless romantic. I will eventually find someone to share my life with.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have a soft side and funny. I will just wait and be patient for right person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i collect stamps . my mom taught me how to play the cello . my favorite color is blue . everyday i go swimming at the y . i love going to concerts on the weekend .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "The weekend concert will be cancelled because I'm looking forward to it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Just because I want to do something does not mean it won't happen. If this weekend's concert were to get canceled, it would be for reasons beyond my control.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am looking forward to going to the concert this weekend. If it is cancelled, then I still will be able to attend it when it is rescheduled.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm a vegetarian. I ate beef once and I got sick because of it, so I'm sure eating any meat would make me sick.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a vegetarian. I ate beef once and got sick but I'm sure if I started adding it back in slowly I would not get sick.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "I'm a vegetarian and ate beef and got sick, but that was an anamoly.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm  a vegetarian. I ate beef once and I got sick because of it. I will consult a nutritionist to find out for sure if it is unhealthy for me to eat meat and how to stay healthy as a vegetarian.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i'm a vegetarian . i love to surf . i love pandas .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to surf. One day I will probably be attacked and eaten by a shark.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to surf therefore I have read up on how to prevent being bitten by a shark.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to surf, but the ocean is so large that my chances of ever even seeing a shark are very low.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to surf and despite there being sharks in the waters and am sure it is unlikely I will every be eaten by a shark.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm an only child . i love dancing . i have 3 cats . i dye my hair blonde .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I won\u2019t ever have a big happy family because I\u2019m the only child.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I grew up an only child, so I know what it's like to not have any brothers or sisters. That's why I want a big fmily.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I am the only child so my family is small. One day I am going to have many kids and have a large happy family.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "It's ok that I am an only child. I am thankful to have the family that I do have.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "my favorite color is green and my husband always praise me when am putting on a green shirt, I think he is teasing me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband always praises me when I putting on a green shirt because he thinks I look good.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My husband always praises me when I put on my favorite green shirt. It's nice having such a loving and supportive husband!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite color is green and my husband always praises me when I wear a green shirt. He's such a great guy!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work in a factory . i'm not social . i don't eat well . i am very unproductive unless it comes to my job .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm not social because everyone I meet thinks I'm boorish and a snob I bet.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am not social. I will join some local clubs so I can get to meet people.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm not social but that's okay.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I'm not social. I will work on being more social so that everyone doesn't think I'm boorish and a snob.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I was late for class today, I'm such a irresponsible idiot.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was late for class today. I will set my alarm so that I am not late again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I was late for class today, I will explain to my teacher what happened and always set an alarm from now on.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I was late for class today, so I will set my alarm earlier in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My favorite thing to do is to watch old movies, but nobody else is going to think that is cool.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite thing to do is to watch old movies.  I don't care if other people enjoy other things.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite thing to do is to watch old movies, nobody else thinks that is cool but it doesnt matter to me because I am only concerned with myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My favorite thing to do is to watch old movies, which a lot of other people don't enjoy, but that's what makes me unique.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "everyday i go swimming at the y . my mom taught me how to play the cello . i collect stamps . my favorite color is blue . i love going to concerts on the weekend .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "i love going to concerts on the weekend. the last band didn't play an encore, I'm sure it's because I didn't cheer loud enough", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to concerts on the weekend, but the last band didn't play an encore. That's okay as I am thankful to have seen them play live for the first time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love going to concerts on the weekend. The last band didn't play an encore, but that's okay, because they played a killer set which was highlight of the night.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love going to concerts on the weekend. The last band didn't play an encore, it's probably because they're getting old and playing shorter sets.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "2", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking but not baking . i like things in organized . i enjoy a good run . i'm a stay at home mom .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "Once again my kids have failed to keep their toys in their room and instead left them lying all over the living room. They'll never want to clean anything up for themselves.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Once again my kids have failed to keep their toys in their room and instead left them lying all over the living room. This is a signal for me to improve my parenting style.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Once again my kids have failed to keep their toys in their room and instead left them lying all over the living room. They are very young at the moment I'm sure they will put their toys away when they get a bit older.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Once again my kids have failed to keep their toys in their room and instead left them lying all over the living room. I will use the opportunity to teach them how to properly clean up after themselves.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I forgot to pet my poodle today before I left to go work on wall street. I'm the worse dog owner.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to pet my poodle today before I left to go to work on wall street. I told my wife to pet him instead and I'll make sure he gets his pets from me when I get home.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I forgot to pet my poodle today before I left to go to work on Wall Street. I will show him extra attention to make up fot it and he will be happy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I know I forgot to pet my poodle before work today, but I'll get her a treat on the way home to make her feel better!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i have a son . i like going on walks . i run a small bakery . i love to laugh .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I like to go on walks, I will probably get robbed and killed.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have taken many walks and never gotten robbed or killed. Bad things can happen, but it's not likely to happen when I'm going about my daily business. Random attacks are not very common.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like to go on walks, but I always make sure to be safe about it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I like to go on walks, I can stay safe because I have good awareness.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite band is a fine frenzy . i like chicken nuggets . i work at a hotel . i love animals .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I eat so many chicken nuggets, the people at Popeyes probably think I'm insane.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I eat so many chicken nuggets, the people at Popeyes always feel happy when they see me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I eat so much chicken, the people at popeyes know my order and always make it super fast for me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I eat so many chicken nuggets, the people at Popeyes probably thing I'm insane.  I don't care what other people think.  I enjoy eating the nuggets.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "She's probably cheating on me and has plans on moving out.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "MY wife doesn't like me anymore. Maybe I will suggest therapy so we can work through our problems.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My wife is probably cheating on me and has plans on moving out. While it hurts, we will both be happier after getting a divorce, it will take time to heal but I will get over it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play bingo every wednesday with my husband . my family means the world to me . i enjoy jazz music from when i was a girl . my left knee is filled with metal .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I play bingo every Wednesday, but I know I'm terrible at it and It's only beginners luck when I win.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I play bingo every Wednesday, and maybe I'm just having beginner's luck when I win, so I am going to keep playing and find out.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I play bingo every Wednesday. I may not win often, but playing bingo is fun and I get to new and meet interesting people every week.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I play Bingo every Wednesday, and I have won a few times, which is even more fun.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I don't like beer that means i'm no fun.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like beer, but I'm still plenty of fun.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Just because I don't like beer doesn't mean I'm not a fun person. Plenty of people don't like beer, and besides I have friends who enjoy spending time with me so clearly I'm fun!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I don't like beer, but I like to go out and party. Sometimes I am the designated driver and I don't mind at all.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as an attorney . i enjoy comedies . i'm bald with a thick beard . i wear nice clothes . i exercise often and have nice muscles .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I exercise often and have nice muscles but I'll lose them soon and become very weak.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I keep working out I'll build more muscle and won't lose them anytime soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "If I keep exercising often like I have been, I will stay in great shape!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I exercise often and have nice muscles if I maintain a healthy diet and sleep schedule I will be the healthiest I've ever been.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i own a dog that is small . i like to play football . i've beard that is longer . i like to ride my bike .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to play football and we won our last game, but it's only the preseason game so it does not count.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to play football and we won a pre season game, even though there was nothing on that game,it bodes well for the real games coming.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I love football. We won our last pre-season game, I think that shows how well we will do during regular season.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a cat person . i ve been divorced for 2 years . my grandmother lives in my guesthouse . i work at the local bank .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I work at the local bank and love talking to the people who come in daily, but I wish I had a better job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work at the local bank, and I'm working hard to get a great promotion and a huge raise.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I work at the local bank and really enjoy talking to the customers that come in and I'm thankful to have a job I like while I search for better opportunities.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love talking to all the people who come up to my window at the bank where I work. If I were the branch manager, I wouldn't be able to interact with so many different people on a daily basis.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i have went to mexico 4 times this year . i hate mexican food . i like to ski . i like to eat cheetos . my wife doesn't like me anymore .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My wife doesn't like me anymore, no girl will ever want me again", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife doesn't like me anymore. I am going to talk with her to see how I can improve to make her happier to be with me.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My wife doesn't like me anymore, but I have hope that the one is still out there for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My wife doesn't like me anymore. I think I will sit down with her and talk through the issues we may be having.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My parents are science deniers.  They will refuse medical treatment and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents religion discourages some medical treatment, but my parents are basically healthy and intelligent I am sure if they have medical issues they will make good decisions.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My parents are science deniers, but I'm sure if I explain things to them they will come around to a sensible position.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My parents are science deniers. They will eventually change their minds.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Impermanence", "Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love hiking and staying fit . i work as a personal trainer , 5 days a week . my name is dave . i go fishing on the weekends to relax . i live in las vegas , nevada .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "Being a personal trianer can be rewarding. I don't have any clients yet, so I'm just terrible at my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I will get better over time and attract more clients", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm sure once word spreads of how good a personal trainer I am the clients will start rolling in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Being a personal trainer can be rewarding. I will have a full calendar of clients soon!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "At work today I missed serving a table because I didn't know they were assigned to my section. I am such a terrible server.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "At work today I missed serving a table because I didn't know they were assigned to my section. Next time, I will be sure I know what tables I'm assigned as soon as I get to work.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "At work today I missed serving a table because I didn't know they were assigned to my section.  I pay more attention to my assignment in the future.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "At work today I missed serving a table because I didn't know they were assigned to my section. It was alright, though, because my coworker handled it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like eating healthy foods . i like sleeping in . i sometimes wonder why i am not married . i have brown hair .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I wonder why I am not married yet? It has to be that no girl wants me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm so glad I'm not married yet, I still have the opportunity to live life by my own rules!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to move to london when i get older . i work for nike as an accountant . i love soccer . i have 3 brothers . i like to invest in the stock market .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I work for Nike as an accountant, I bet people think I make a lot of money and get free clothe and shoes.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a Nike accountant, it is great to have a great job.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I work for Nike as an accountant. People might have preconceived notions about me because of my job, but it doesn't matter because I love my job.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I never caught any fish today, I'll probably never catch a single fish ever again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't catch any fish today, but there's always tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I did not catch any fish today but I had fun and it was a great way to relax.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I never caught any fish today, I was able to restore energy instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i like to go for bike rides . i like to skateboard . i like the guitar . i'm a vegan . i like music .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "On my latest bike ride I had a great time except for I got bit by a mosquito and ruined my ride.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "On my latest bike ride I had a great time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "On my latest bike ride I had a great time. I got a lot of exercise and enjoyed nature.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I missed one song on the radio, my music time was ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I missed one song on the radio, thankfully, they replay it a lot, so I'll be sure to catch it soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I missed one song on the radio, but I am so happy I listened to all of the others, that were played.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my back hurts chronically . i just want my voice to be heard . i'm passionate about a lot of things . i'm an old soul . i tend to work myself up .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "There was a car pile up that injured my back. I am a terrible driver.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "There was a car pileup that injured my back. Next time I will be more aware.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I was in a accident and injured my back.  Many cars were involved and it wasn't my fault.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 5, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "There was a car pile up that injured my back. That was very unlucky.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm in the navy . i am an orphan who was in the foster care system . i listen to folk music . whittling is my favorite hobby . i went to a community college and got a degree in communication .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm in the navy, so I am going to die in combat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm in the navy, I will improve my combat skills.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm in the navy.  The navy does not have a lot of close quarters combat like the marines or army.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My favorite food is pizza. I will never be healthy and fit.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite food is pizza. I don't mind that it isn't very healthy because I love the taste!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My favorite food is pizza. I'm going to start a workout program so that I can continue to enjoy my favorite food while staying healthy and fit!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My favorite food is pizza, I workout a lot so I can eat it everyday.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my parents are science deniers , but un religious . i work at my community garden center , and volunteer at the animal shelter . i am wiccan , but haven t told them . i don t believe any a .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I work at my community garden center, and volunteer at the animal shelter. But I didn't have any loose change to give to a homeless person yesterday, so I must hate all mankind.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't have any change to give to the homeless person yesterday. It made me sad, but I know that I am still a good person.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I work at my community garden center, and volunteer at the animal shelter. I didn't have any loose change to give to a homeless person yesterday, so I will be sure to bring some tomorrow to help the homeless out.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "I didn't have change to give to a homeless person yesterday, I am going to make sure I have the next time.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I had to get a roommate to afford a place with my salary from the cafe. I will probably never be able to afford my own private place.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I work hard, eventually I'll get a raise and be able to get my own apartment soon.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "It's hard to afford a place to stay right now, but my income can increase and things can improve.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "when i m not touring with the band , i like to garden . i m a drummer in an indie band . one day i'd really like to skydive . i volunteer at the local humane society .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I got bit by a dog while volunteering at the local humane society. I will never volunteer at the humane society again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got bit by a dog when volunteering at the humane society.  I'll just be more careful next time and hope it doesn't happen.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I got bit by a dog while volunteering at the local humane society. I will be more careful next time and wear gloves.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got bit by a dog while volunteering at the local humane society. I think I'll look for a volunteer opportunity that's less hazardous.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I make good money selling snakeskin oil, but I'll never be able to afford having the kind of lifestyle I deserve.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I make good money selling snakeskin oil, I am glad people like the product, and I am glad I will be able to use the money from it to afford the kind of life I want.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "1", "None": "0"}}
{"persona": "i take the subway to work everyday . i'm a vegetarian . every fall i visit my sister in canada . i'm afraid of clowns . i have four cats .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am visiting my sister in Canada for her birthday, she's not answering her phone. She hired a clown for her birthday and I am thinking the clown murdered her and all the guests.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can't wait until I see my sister for her birthday. she's not answering, but I'm pretty sure she's busy with her birthday arraignments.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "My sister is not answering her phone, I am sure she is ok, I will call her later to schedule our visit together for her birthday.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am visiting my sister in Canada for her birthday, but she's not answering her phone. She's probably having a great time at her party and I can't wait to surprise her.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i have a cat . i like to be alone . i wait tables at a cafe . i love to sew .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I wait tables at a cafe and my income is low. My saving plan is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wait tables at a cafe and my income is low. I'm taking night classes so I can get a better job and save up some money.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I wait tables at a cafe and my income is low. Fortunately the busy season is coming and I will make more money during those months.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I wait tables at a cafe and my savings are on point.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "My wife is deaf and should learn to sign better.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My wife is deaf and we're both taking classes to perfect our sign language.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My wife is deaf so i learned how to sign early on in our relationship so we have no issues communicating!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing"]}, {"reframe": "My wife is deaf so I will work together with her so that we can both improve our sign language!", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm a happy person . i sing many songs . i especially enjoy listening to the band the lumineers . i enjoy reading and walking on sunny days .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I hurt my knee walking the other day.  I must be an idiot for walking incorrectly.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hurt my knee walking the other day but it will heal in no time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I hurt my knee walking the other day. Accidents happen to everyone and my knee will heal soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to train dogs . i like to make cookies . i like bagels with everything on them . my favorite drink is coke . i like to run .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "Running is such a great exercise! There should always be runner's paths through every town and city!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Running is such a great exercise, it makes me mentally and physically healthy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "Running is such a great exercise. I am glad we have paths to run in the busy city I live in.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Running is great. I would like to be able to find running trails in each of the city parks.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm applying for publishing jobs . my favorite color is green . my mother is a librarian . i used to wear glasses as a child . the only autographs i have ever wanted are from authors .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "The only autographs I ever wanted were from authors and I'll probably never get one.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The only autographs I ever wanted were from authors so I am proactively searching for book signings by some of my favorite authors because I will have some someday.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "The only autographs I ever wanted were from authors.  I might never get one, but it's fun just to hope and imagine getting them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "Even though I have never gotten an author's autograph, I know that eventually I'll get my favorite one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i don't like beer . i live with a roommate . my favorite animal is the koala . i work part time .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My roommate didn't do his dishes that he left in the sink; he's being passive aggressive because he hates me and wants me to move out.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My roomate forgot to do the dishes before he left to go out. I will handle them for him, and he will buy me a 6 pack later to return the favor!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "My roommate didn't do his dishes that he left in the sink, he could have just been busy and will be planning to do them later.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My roommate didn't do his dishes that he left in the sink. Maybe he forgot, I'm going to remind him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm a happy person . i sing many songs . i especially enjoy listening to the band the lumineers . i enjoy reading and walking on sunny days .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I've not been able to walk lately as it's been raining. I'm going to be out of shape now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've not been able to walk lately as it's been raining. Luckily the weather is always changing, I'd get some sunny days soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I've not been able to walk lately as it's been raining. I'm sure the weather will be better in no time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I haven't walked lately because of all the rain. The weather report said it will be sunny all next week so I can go out then.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i have my own salon . i live on a boat . my hair is colored purple . i got married last year .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "My customers probably think I am poor for living on a boat so they pity me by patronizing my salon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My customers patronize my salon because I am good at what I do and they probably think I'm cool for living on a boat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "I am so lucky to have such loyal customers who patronize my salon. I must really do good work if they are coming back to me frequently.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My customers probably think I am cool for living on a boat so they come to chat with me by shopping in my salon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to work on cars . my favorite music genre is classic rock . i like to try different beers from various countries . i work in marketing for a large company .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Although the marketing company I work for is successful and I make good money, they've only given me one raise this year so what's the point?", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Although the marketing company I work for is successful and I make good money, they've already given me one raise this year. Next year I bet I'll get another raise.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Although my successful marketing company is only giving me one raise this year, the fact that I get a raise at all means they are happy with my work.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The marketing company I work for is successful and I make good money, they've only given me one raise this year. I will meet with my boss and ask him to work with me to lay out a plan for what I can do to get another raise.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "1", "None": "0"}}
{"persona": "i am currently a stay at home mom while my husband is the sole provider . i have two children . i'm thirty years old . we have two pets as well .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'm 30 years old and a stay at home mom. By the time my children are old enough to move out, I will probably be too old to work outside of the home.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm 30 years old and a stay at home mom. By the time my children are old enough to move out, I will be able to find work outside the home that compliments my skills.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm 30 years old and a stay at home mom. I will stay active and involved in community activities outside the home and maybe I can get a job with that experience once my children are older.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My siblings involve in gangs, they will get shot soon and die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hope that my siblings get out of the gang. They are strong and mature enough too.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence", "Self-Affirmation"]}, {"reframe": "My siblings are involved in gangs. They are younger than me and I'm sure they will grow out of it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm the oldest of four siblings and I have to set the right example for them not to get involved with the gangs so they live a long and happy life.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm still a student, I will probably be a student for life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm still a student. I am going to study hard so that I can graduate and become a nurse.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I'm still a student, if I continue to study hard I'll bet I'll graduate", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm still a student, I am looking forward to the life after graduation.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "but i m a frustrated driver . i'm a mother of 2 daughters . i m a people person . i love adventures like mountain climbing . my husband works at a telecom .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm a people person but that doesn't matter as not everyone likes me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm a people person, I'm going to go to events to meet more people.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm a people person, I am pleased to have a family of 2 daughters and a good husband. We love each other very much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a people person. Not everyone likes but you can't please everyone.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to listen to religious music . i am a middle aged woman . i love my family . i like playing basketball . i don t talk a lot .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "My team lost one game in our basketball tournament. I am sure that we will never win any of the games in this tournament.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My team lost one game in our basketball tournament. There are many more games to go and we won't give up.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My team lost one game in our basketball tournament. We will learn from our mistakes and play better next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i usually catch sunfish . i can t eat them but they re pretty . i like fishing . i drink beers and go to the creek . i m a simple man .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I am a simple man. I should marry a simple woman.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a simple man. I will look for a woman who shares my interests and values.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a simple man but i am sure i will find a lovely woman to marry!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I am a simple man, I'll find a simple woman to complement me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to cook for my family, but I'll probably serve them bad food and we'll all become very ill.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook for my family, and the more I cook the more I will get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook for my family, but I'll probably serve them bad food and we'll all become very ill. I will make sure to check the temperatures of the meat before serving.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook for my family. I will work on my recipes to make them better", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to drink at bars with friends . i love dogs . i've 4 dogs and i spend all my time with them . i'm a photographer .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I bought my friends some drinks. They should really thank me more.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I bought my friends some drinks, they didn't thank me because they were probably too wasted.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I bought my friends some drinks. They enjoyed the drinks and I was glad to be able to treat them.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i'm often late for class .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I didn't grow any over the summer. I am goin to be this height forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I didn't grow any over the summer but I'm okay with staying the height I am.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I didn't grow any over the summer. I'm sure this was just a small stall though and I'll keep growing during the year.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "I didn't grow any over the summer. I'm very happy at the height I'm at though, so that's okay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i'm trying to write an ebook on animals . i work as a mall cop . i'm recently divorced . i wish to buy a corvette when i retire . i'm a huge fan of dogs .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I'm writing a book but you don't have to be smart to do something like that.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm writing a book, with my good writing ability people will enjoy my book.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm writing a new book! Anyone can do it but it is helping me get through my divorce", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm writing a book, I've been putting in extra effort every day and can tell I'm improving.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am a registered nurse . my favorite movie is pretty woman . i enjoy reading . i'm a vegan . i've two smartphones .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I am a registered nurse but it\u2019s easier to become a nurse than a doctor so it\u2019s not impressive at all.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a registered nurse and even though it is easier to become a nurse than a doctor, the hospital could not function without our skills.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a registered nurse, it is an amazing job that saves lives.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I'm a registered nurse which required time, skill and intelligence to acquire. It's easier than being a doctor, but it's still very difficult.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I still like unicorns as an adult, most everyone should as well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Just because I like unicorns doesn't mean that everyone has to like them or agree with me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I still like unicorns as an adult. Imagining them brings me a lot of joy.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I still like unicorns as an adult, and I think over time more people will start to like them too.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I didn't go on the beach trip with my friends last week because I don't like wearing a swimsuit. I bet they hate me now and think I'm weird.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am not comfortable wearing a swimsuit so I didn't go to the beach.  Fortunately, my friends understand and are ok with me wearing a t -shirt and shorts at the beach.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}, {"reframe": "I didn't go to the beach trip with my friends last week, because I don't like wearing a swim suit.  I am lucky to have such understanding friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I didn't go on the beach trip, with my friends last week, because I don't like wearing a swimsuit. So, even if my friends think I am weird,  I am thankful that they are my friends.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "My ex boyfriend recently got married. My potential for a love life is completely gone.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My ex boyfriend recently got married. I was glad to see him happy and will move on myself.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My Ex boyfriend recently got married, I am sure that I will find someone new to love me soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I made some macaroni for my friends, but it was just adding water, so anyone could do it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made some macaroni for my friends, and they are very appreciate of me for making them food.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I made some macaroni for my friends.  I just added water to make it, but at least I tried to give them a good meal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I made some macaroni for my friends. Even though it's a simple dish, everyone seemed to love it and asked me for the recipe!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i play the trumpet . i want to be a movie director when i grow up . i am in my high school band . my dad and i own over 600 movies .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My high school band lost the last competition. It is entirely my fault.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My high school band lost the competition. Next time I will practice more so we can have a better chance of winning.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My high school band lost the last competition.  Maybe we just need to practice more for the next one.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My high school band lost the last competition. I hope we win the next one and know we will practice to get better so we can.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My teacher gave us a bad grade on our group project, it's because I'm a horrible student.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My teacher gave us a bad grade, but if I try harder and study I can improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "We got a bad grade on our group project. All of us contributed to the overall project, it isn't just my fault and I shouldn't be so hard on myself. We should ask our teacher for areas that we can improve.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "We got a bad grade on our group project but I worked hard on it so it's not my fault.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I help my mom in the library. I imagine being crushed to death by one of those big bookcases.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I help my mom in the library. The bookcases are big, but I am certain they are maintained for safety and do not pose a threat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I help my mom in the library.  As a reader, I am thankful I get to work around books.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I help my mom in the library. I know the bookcases are secured so they're safe to be around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to chat with my friends . i like to cook . i am a foodie . i like to go shopping with my daughters . i love kids and dogs .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love to cook, but everything I make turns out horrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook, even though I'm not great now I will improve.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook. Sometimes when I experiment with recipes, they turn out horrible, but every mistake is something I can learn from.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love to cook. Some of my meals are horrible but I am learning some new cooking skills and know I can be a better cook soon!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to go to the symphony orchestra . i love to read the bible before i go to bed . i favorite brand of clothing is donna karen . i'm an middle school teacher for 8th grade .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "The orchestra conductor left the stage before taking a bow after the concert last night. He has no idea how to be a proper conductor.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though the conductor left the stage without taking a bow, I know it had nothing to do with his skill as a conductor.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "The orchestra conductor left the stage before taking a bow after the concert last night. I wonder if his wife was having a baby.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "The orchestra conductor left the stage before taking a bow, but we all clapped for him!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i'm going to school for writing . i often help her sort books in the library . my mother is a librarian . i'd like to be a journalist one day . i love to read fantasy novels and poetry .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "i love to read fantasy novels and poetry and I should be one of the best selling authors if i write a poetry book now.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to read fantasy novels and poetry. I am thinking of writing my own book which would be a great experience.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I love literature, but must set realistic expectations on my first writing project.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i'm trying to become a male model in hollywood . i overcame urinary cancer at age 18 . i'm on a low carb diet . i am a huge fan of classical jazz .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "It hurts when I pee. I think my cancer came back and I will die soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "It hurts when I pee, I need to make a doctors appointment to make sure nothing serious is wrong.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing", "Self-Affirmation"]}, {"reframe": "It hurts when I pee. There could be different reasons why. I will make a doctors appointment to make sure everything is ok.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i can t cook . every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i can t stand beets . i enjoy sleeping in on my days off .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I drive an hour to work everyday it is so horrible so i ruin my days off by sleeping in.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I drive an hour to work everyday. It's unpleasant so I'm looking for a place closer to work.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I drive an hour to work everyday. I love to sleep in on my days off and really enjoy my time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I drive an hour to work every day. It is so horrible. I will use my days off to search for a job that is closer to me.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i love chocolate . i have six older sisters . i'm an avid fan of the boston celtics . i work for a small , family owned restaurant . i love walking in the park .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have six older sisters. They probably think I am immature.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have six older sisters. The house is full of love and happiness.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I have six older sisters that I look up to a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I have six older sisters, its great to have such a large family that cares for each other.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "3", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love driving my fast car, its assured I'm going to crash and die one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love driving my car fast but I need to chill out and drive with some sense.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love driving my fast car, I am lucky to have  a car when so many do not.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I love driving my car extra fast on a track. They have a lot of safety considerations there, so I will be fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to cook . i worked as a nurse for many years . my husband was a salesman . i have lived in several different states .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like to cook, Gordan Ramsey should give me a job as a pro chef.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "If I keep working hard at my cooking, one day I'll be on Gordon Ramsey's staff!", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to cook, if I continue to learn to cook I can be a chef one day.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Some days I wake up and all I feel is what a gloomy job I have even though I get to see so many animals.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some days i wake up and dont want to go to work, but then i remember all the animals i get to see and help and it invigorates me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}, {"reframe": "I don't really like my job but helping animals is one of my passion", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my favorite drink is red wine . i work for a clothes retailer . i enjoy gardening . i've one child .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "One of my roses is not blooming, my entire garden will probably be dead soon.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "One of my roses is not blooming, maybe it just needs a little more time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "One of my roses is not blooming, luckily all the other roses around it has bloomed and looks gorgeous.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "One of my roses is not blooming, I don't worry about it since I have a whole pretty garden.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I love to cook ethnic food and everyone should love my cooking!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love to cook ethnic food. It's not for everyone but those who have tried my dishes say they're great.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love cooking world cuisine, one day everyone will be eating my food!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I'm stuck in a wheel chair and know that I'm a burden on everyone", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I can do most things that other people can do even though I am in a wheelchair in fact I do some things that other people cannot do.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am stuck in a wheel chair but I am going to work hard to do as much for myself as I can so that I am not a burden on everyone.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My wheel chair is only temporary, and when my leg heals I'll be out of it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 5, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I sleep to much. It's probably how I'm going to die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I sleep too much. I can work on improving that so that I will be healthier overall.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I sleep too much, but that means I get plenty of rest for my busy days and enjoy my life so much.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I sleep too much, but no one ever died on account of too much rest. I'm glad I can get the rest I need.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "favorite color is green . i got a new job . i like cars . i like to travel . i like cats .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I got a new job. It probably won't work out well.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got a new job. I'm excited to learn how to do it well so I succeed.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I got a new job. I will go into it with a positive attitude and am sure it will go great.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I got a new job. I'm nervous, but I think it will turn out well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm recent college graduate looking for a job in marketing . i like spending time with friends playing sports and going to country concerts . i graduated with a business degree , and marketing is all that i really enjoyed . unfortunately , my family lives across the country from me . i would like to spend more time with my family .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I graduated with a business degree but i just know someday the college will go under and my degree will be worthless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I graduated with a business degree and will make good use of it in finding gainful employment.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I graduated with a business degree, but degrees don't matter much, so I'll work hard so that my experience speaks for itself.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing", "Optimism"]}, {"reframe": "I graduated with a business degree but even if the college goes under my degree is still good to go.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to train dogs . i like to make cookies . i like bagels with everything on them . my favorite drink is coke . i like to run .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "My favorite bakery stopped making their everything bagels that I like. Farmers across the globe probably stopped growing those ingredients.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My favorite bakery stopped making their everything bagels, but I am sure I will find a satisfying replacement soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My favorite bakery stopped making their everything bagels that I like. Now I make my own bagels and they are even better!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My favorite bakery stopped making everything bagels, but they could start again, and I can buy them somewhere else until then.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m not very tall . i m looking for a job . my favorite color is red . i ve a dog .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I've been looking for a job for weeks. I will be jobless forever.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've been looking for a job for weeks. I believe I'll find my dream job soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "i will get a job in the future", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Optimism"]}, {"reframe": "I have been looking for a job for weeks. I know next week I will find something.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I took a history exam today, and I got just one wrong, which is great, but I am upset at that one question.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I took a history exam today and only got 1 wrong which is great", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "Missing one question on my test isn't a big deal, it is actually a really good score, but next time I will study harder to get 100%!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My computer wouldn't turn on at work yesterday. It's because I am bad at my job.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My computer wouldn't turn on at work yesterday. I called tech support and they brought me a new computer!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "My computer wouldn't turn on at work yesterday. I'm not bad at my job; people have trouble with their electronics all the time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "My computer wouldn't turn on at work yesterday, I will have to call a professional to take a look at it.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my college courses are on philosophy and history . i ride my bike to class since it s only a mile away . i write short stories in my document tab with the use of a prompting app . my newly bought laptop has a bum battery . my glasses are held together by tiger printed duct tape .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My newly bought laptop has a bad battery, I'm useless when it comes to buying electronics.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My newly bought laptop has a bad battery, I will go talk to the store and get a replacement.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My newly bought laptop has a bad battery, I guess this is lesson to learn to never buy from a second-hand store again.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My newly bought laptop has a bad battery, I think it was defective when I purchased it, even though it was brand new.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'll one day own a ferret . my mom raised me by herself and taught me to play baseball . i blog about salt water aquarium ownership . i am allergic to peanuts . i still love to line dry my clothes .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I tried out for the baseball team, and I failed. I will never be good at any sport.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I tried out for the baseball team, and I failed. It was a good lesson on the skills I need to improve, so I'll keep practicing and hope to make the team during the next try-outs.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I tried out for the basketball team and didn't make it but I know baseball pretty well and can try out for that team next!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I tried out for the baseball team, and I failed. Baseball may not be my sport, but if I work hard, I'm sure I can make it onto the soccer team.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "1", "None": "0"}}
{"persona": "i am a soccer player . i joined a new team last month . my number is 42 . nike cleats are my favorite .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I am a soccer player, my new team will not like me because I am too short.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a soccer player. I hope my new teammates like me!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I joined a new soccer team, and even though I am short I will show them what a good player I am and they will appreciate having a good player on their team.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've 2 sisters . i like to play tennis . my mother is a dentist . i am a baker .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I have 2 sister but i'm sure they waned another sister and not me their brother.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have two sisters, I bet they love having a younger brother.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have 2 sisters and I'm sure they are thankful to have brother that loves them very much!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I have 2 sisters and they love me very much and appreciate me as well .", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "some call me a hopeless romantic . i live in my foreign car outside los angeles . i dropped out of college a month ago . i wear my heart on my sleeve .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "Some call me a hopeless romantic. I'll never find someone to love", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Some call me a hopeless romantic but I can't settle for anyone. I'll find the right partner eventually.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "Some call me a hopeless romantic.  I look forward to finding my soulmate one day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my horse never talks back to me . i m the lead singer for an indie band . i m still a student , but i m gonna be a nurse . i enjoy budweiser beer .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "My band had a bad show the other day. That's probably the way it will always be.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My band had a bad show the other day. We'll practice even harder and have a good show next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "My band had a bad show the other day, if we practice more we'll be better next time.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My band had a bad show the other day. They're usually pretty good, I'm sure it's just a one-off thing.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "4", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "3", "Should statements": "0", "None": "0"}}
{"persona": "i wait tables at a cafe . i like to be alone . i've a cat . i love to sew .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "The customers at the cafe must think I'm a slob since I have cat fur on my shirt.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "The customers at the cafe must think I'm a slob since I have cat fur on my shirt. I will make sure to buy a clothes brush and clean my uniform before work everyday. If a customer notices cat fur on my shirt I will mention my cats wanted to say goodbye before I left and gave me a goodbye \"snuggle\".", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "The customers at the cafe must have seen the cat fur on my shirt. I will change this shirt to a cleaner spare shirt.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have cat fur on my coat. Many customers at the restaurant I'm sure also have a cat they love and understand how this happens.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 4, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "one of my favorite hobbies is gaming . my favorite color is green . i currently work in an office job . i enjoy running .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I love the color green but that may be for kids and folks are probably saying i'm childish .", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My children and I both love the color green; there are so many beautiful green things.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I love the color green, and although some people think that color is childish, my opinion is all that matters.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I love the color green. I once read that green is most kids' favorite color too, so it just goes to show that most kids have great taste just like me!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like to eat food, but so does everybody, so that is not interesting.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to eat food, but so does everybody. Everyone needs to it to live.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like to eat food, but so does everybody. It is nice that everyone is getting their proper nutrition.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to eat food, and so do a lot of other people. That means there will be a lot of people out there that I have something to talk about with!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i love to cook for my family and friends . i am a female and love to be surrounded by males . people say i've a cute laugh . i working in a publishing building . i am still in love with my ex boyfriend .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "Cooking for my family and friends brings me so much joy. I made a meal for them yesterday and today my friend is sick. I bet it's from my cooking.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I made a meal for my friend and he is sick today, hopefully he will get better soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Cooking for my family and friends brings me joy. After eating with us one of my friends is sick. I'll bring them chicken noodle soup.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence", "Optimism"]}, {"reframe": "Cooking for my family and friends brings me so much joy. One day, I will open a family style restaurant.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I really like to be with people but I'm becoming an introvert as I'm concerned that someone will make me sick and I'll die.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I've always liked to be around people but I worry about getting sick. I am going to be sure to get vaccinated so that I can enjoy my life with my friends and family.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I really like to be with people. It's ok if I am an introvert. I can stay healthy if I am careful around others.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm in good health now and out of the hospital but I still am unable to run and it makes me feel so useless.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am in good health now and out of the hospital, i love just enjoying life and take it easy day by day", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm out of the hospital and in good health...thank God!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am out of the hospital but unable to run, I will work hard and increase my stamina back little by little each day!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i go surfing any chance i get . i earn passive income that no one knows about . i could never be locked down to one partner . my dreams are often bizarre . my favorite band is the muggers .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I had the weirdest dream the other night and think it means something is wrong with me. Usually my dreams are bizarre and interesting but this one made me feel like I'm a freak.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dream the other night was so weird, it kinda made me feel like a freak. But I guess it just means I have a creative mind! Maybe I could be an author,", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Dreams are not real and other people have strange dream to such as walking around naked or killing people. That doesn't mean I am bad. I will have a nice relaxing dream tonight.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence"]}, {"reframe": "I had the weirdest dream that was so bizarre, I'm glad I don't have those every night.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read tons of books . i am witty . i don't eat meat . i love to dance .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I'll bet if I go to Thanksgiving dinner, everyone will expect me to eat meat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "When I go to Thanksgiving dinner I won't be eating meat. I hope that some others there might follow suit and try to eat less meat.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I'll bet if I go to Thanksgiving dinner, everyone will expect me to eat meat. Fortunately, I'm confident enough to decline their offers and stick to my vegan diet.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Thanksgiving dinner is always full of meat. I'll bring my own vegetables since I don't eat meat.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "3", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've problems chewing my food . i used to be able to run really fast . my mother is in the hospital . i m very familiar with hospitals and doctors . i've a lot of medical bills .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I have problems chewing my food, I'm sure my teeth are going to fall out and I'm not going to be able to eat.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have problems chewing my food, I'm going to go to the dentist for some solutions.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have problems chewing my food. I'm going to visit a dentist and see if they can fix the problem.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have to go to the dentist to ensure I have good dental hygiene.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to listen to country music . i work at a bar . i surf everyday . i can play piano . people say i can cook well .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I like listening to country music but my girlfriend hates it. I bet she hates other types of music I like too.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like listening to country music but my girlfriend hates it. Perhaps I'll spend more time learning about what she likes instead.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like listening to country music but my girlfriend hates it. We all have different taste in music anyways.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My girlfriend hates country music and I like listening to it. I'm sure there's a genre of music we can agree on!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love playing video games and performing well, but I'm sure it's not too hard to play.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm really good at video games, I love conquering a new game and the feeling it gives me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I love playing video games and performing well. With my skills, I think I can win the E-sports competition.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I love playing video games and performing well, it will become easy for me to play as time goes on.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my favorite color is orange . i enjoy watching baseball . i hate running . i have 2 cats and a dog .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I don't like to run but when I walk my dog he tries to run away from me often. I'll probably never catch him if he gets loose.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm working out my cardio more often so I can chase my dog if he runs away.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I will use a dog leash the next time my dogs go outside. This will ensure they don't get loose from me.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I don't like to run but when I walk my dog he tries to run away from me often, I will put him on a leach while walking him.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love honey . i enjoy talking to strangers . i want to live at the beach . my favorite animal is a monkey .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Strangers tell me I am great at conversation, I'm pretty sure they all hate me.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Strangers tell me I am great at conversation. I should take this as an opportunity to accept compliments and believe that they're telling me the truth.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "Strangers tell me I am great at conversation.  I guess people love talking to me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Strangers tell me I am great at conversation, I agree because my job as a therapist allows me to speak to people of many types.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i just moved to los angeles from tokyo . i want to be a famous actor . my english isn't very good yet . i love to walk my dog everyday after work .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I love to walk my dog, it is great exercise but I have a feeling my dog doesn't enjoy where I take him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My dog loves going on any kind of trip with me. And taking him for walks is good for both me and him. It is great for the mind and soul.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I love to walk my dog and it is great exercise so I try to take him where he likes to go since he doesn't like to go everywhere.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I love to walk my dog. She seems a bit uncomfortable in the new city, but I am sure she will get used to it soon.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I was knitting a sweater today and stabbed my finger with the needle, I'll never be able to do it right.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I stabbed myself while knitting a sweater today, just another error I can learn from, and at least it wasn't serious!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "Even though I stabbed my fingers with the needle, I know I'll get better the more I do it and won't hurt myself.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I was knitting a sweater today, and stabbed my finger.  I certainly did learn my lesson though, and I will make sure not to do that again!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "3", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I am not home a lot due to truck driving. I feel like a useless parent.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am not home a lot because of my job, it is alright because I am helping my family.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am not home a lot due to truck driving. I'm taking online courses so I can get another job and be with my kids more.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have to work a lot instead of spending time with my kids. At least my income provides them with a comfortable life.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "3", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like visiting art museums in my spare time . i just started dating someone new . i m a student . i am a vegan .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I went to my local art museum, and it was going great at first, but my favorite painting is gone, and my entire experience was spoiled.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I miss my favorite painting at the local art museum, but I am getting the chance to look at new paintings without it there.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I went to my local art museum and there were lots of cool artifacts to look at!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I was disapointd that my favorite painting was not on display when I went to the local art museum, but I was able to press on because I am a positive person and take the chance to learn about some new artists.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've been held hostage in a store robbery situation . i clean houses for extra money . i like to build furniture . my father is a retired police officer .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I like to build furniture but it's not the best out there so I should just give up on it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to build furniture, with practice and experience I'll be able to sell my work as a job!", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I like to build furniture.  I will get better at it the more I practice.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I like to build furniture. It's not the best out there, but I'm glad to have a fun and productive hobby.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "3", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My father was a great person, he taught me everything I know, but my mother doesn't care about me, so I must be a terrible person.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father was a great person, he taught me everything I know.  MY mom and my relationship will get better soon.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "My father was a great person but my mother doesn't care about me but it doesn't matter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My father was a great person. My mom and I are working on our relationship and I know we will be close again soon.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "4", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my father was a cook . he taught me right from wrong . he worked hard . he later became a bartender .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My father was a cook. My friends used joke about me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My father was a cook. If I work hard, I can become a great cook like him.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "Friends joke about one another a lot, that's part of being friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "My father was a cook, I am glad he taught me how to cook.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i'm primarily a meat eater . i like playing video games . my parents do not know i am gay . welding is my career field .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am gay because I am a bad son.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am gay because I was born this way. I had no control over it and love myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "You can still be a good son even if you are gay.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i am deathly terrified of heights . i like to do all my shopping at walmart . i prefer to live where the weathers cold . winters my favorite time of the year . i'm really excited to see how game of thrones ends .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I am deathly terrified of heights. One day I'll have a heart attack because of that", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am terrified of heights. Perhaps I should see a therapist so I can overcome this fear one day.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Neutralizing"]}, {"reframe": "I am afraid of heights, but I can work on that with a therapist.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm so scared of heights, I just take proper precautions to avoid high spots so I don't trigger myself.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking and baking . i love to travel . i grew up by the ocean . i like to eat pizza .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be living by the ocean in a large house.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I should be living in the ocean in a large house, my new job will eventually help me get one.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I want to live by the ocean in a large house; it is a goal of mine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}, {"reframe": "I like the ocean and would enjoy living near it, in a large house.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i collect stamps . i love the colors yellow and teal . i am a mortician . i want to learn how to fly an airplane .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I collect stamps, I'm going to be made fun of and called nerdy my whole life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I collect stamps, I hope to find other people who share this interest and become friends with them.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I collect stamps. I know some people may consider it nerdy but it's something I like and I know I can brush off their comments because I'm confident.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I collect stamps, I bet I'm going to be made fun of and called nerdy my whole life. I should try to ignore the bullies and do what I love, even if people don't approve of it, they'll forget about it anyways.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I'm in my second year of medical school and I think my classmates think I'm not as smart as them.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm in my second year of medical school. Sometimes I think my classmates think I'm not as smart as them, but I know that I can prove them wrong by working hard.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": []}, {"reframe": "I'm in my second year of medical school and I think my classmates think I'm not as smart as them, but when I score the best on the test that will show them.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love to cook ethnic foods . i've very curly hair . i love to draw . my family came from greece in the 1950 s .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "While ten people complimented my curly hair today, one person didn't like it, which ruined my day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Ten people complimented my hair today! I think it looks great!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Someone told me that they didn't like my hair today, but that says a lot more about their manners than it does about me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I got lots of compliments on my curly hair today. It made me feel good and reaffirmed that I have good style.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "3", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "grandma makes jewelry . i sing in the school chorus . i live with my paps and grandma . paps likes to go mushroom hunting . i've a brown belt in karate .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "The school christmas choir concert got canceled. This holdiday season is ruined.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though the choir concert got canceled there are still other fun activities to do on the holiday.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "The school Christmas choir is canceled. I should find another Christmas event, so the holiday is not ruined.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is steak . i like meat . i listen to rap . i am working in finance . i drive a black car .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I like to eat meat, women will probably always think I'm unhealthy.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to eat meat which provides a lot of healthy protein.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to eat meat and I can find a woman that likes it just as much as me.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I like to eat meat. Even though meat is my favorite, I make sure to include plenty of grains and vegetables in my diet as well.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to work on cars . my favorite music genre is classic rock . i like to try different beers from various countries . i work in marketing for a large company .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I feel pressured at work because there's a lot to do. And I won't have time to work on my hobbies as much as I'd like.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I feel pressured at work because there's a lot to do. I'm sure it will get a lot better once I'm done with this project though.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I feel pressured at work because there's a lot to do. I'll have to make more time for me so I have time to work on my hobbies.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Impermanence"]}, {"reframe": "I feel pressured at work because there's a lot to do. Right now I don't have as much time to work on my hobbies as I'd like, but there are always ebbs and flows in how busy things are.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "2", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i am considered a nerd by many . i love computers . i'm very good at math and science . i started working at google last week on self driving car research . i i love logical and rational thinking .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I was late for work for the first time today. I am going to get fired.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was late for work for the first time today, I think my manager will understand me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I was late for work for the first time today. I called my boss first though and he was understanding.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": []}, {"reframe": "I was late for work for the first time today. I'm disappointed but it's just a single mistake after many, many days in a row being on time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a graduate student . i volunteer with dogs . i'm in between classes . i m always early .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I volunteer with dogs, all the people probably think I'm weird.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I volunteer with dogs, I love helping animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}, {"reframe": "I volunteer with dogs. People who don't have no idea how good it feels to help.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I volunteer with dogs. I'm glad to have the opportunity to work with animals, since I love animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i read sci fi space adventures with a passion . i eat tuna fish salad at least every day . i have sandy brown hair and green eyes . i can t get enough gummy worms to satisfy my sweet tooth . my favorite music is two steps from hell and rock opera genre .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "i'm going to die hungry because i'll never be able to satisfy my sweet tooth.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'll never be able to satisfy my sweet tooth, so I think I'll try to eat more healthfully.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have quite the sweet tooth, but I can learn how to eat healthy so that I feel full longer.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I have a sweet tooth but I'll be able to address it and change as a person because I have a strong will.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 4, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Optimism", "Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a vegetarian . my favorite band is nickelback . i'm catholic . i just started working as a librarian .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I am a vegetarian. I am not able to save all of the animals I want to.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I wish I could save more animals, but I'm doing my part by being a vegetarian.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I am a vegetarian. I am not able to save all of the animals I want to, its only normal as I cannot do such a big thing all by myself.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am a vegetarian. I am doing all I can to help animals.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am a georgia resident . i like nfl and college football . i play in a nfl fantasy football league . i love to read fiction books . my favorite fiction genres are sci fi and horror .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I love to read fiction books like sci fi and horror, but this could mean my parents didn't love me enough", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I know my parents love me, and they like to hear about the sci-fi and horror books I read.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing", "Self-Affirmation"]}, {"reframe": "I love to read fiction books like sci fi and horror. I am improving my vocabulary the more I read!", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I love to read fiction books like sci fi and horror, this has nothing to do with my parents and I know they love me regardless of the books I read.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "my birthplace is spain . i work as a veterinarian . i am a vegetarian . i'm married and have five children . my favorite music is hip hop .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "People should look up to me for being a vegetarian.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People will look up to me in the future for being a vegetarian.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 2, "None of the above": 2}, "original_strategy": ["Impermanence"]}, {"reframe": "I am a vegetarian. While that is admirable I know know it is not for everyone.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "People don't have to look up to me i'm not all that special.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i want to write a book before i die . i am excellent at playing pool . i teach middle school art . i still like unicorns even though i am an adult . i'd love to visit the pyramids .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I lost at pool the other night. I am never going to play pool again.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I lost at pool the other night. I will learn more about the game and come back and win it.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}, {"reframe": "I lost at pool the other night. I'm going to keep practicing so I can get better.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I lost at pool the other night. I'll win next time", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "my favorite food is pizza . my favorite color is red . i am a student . i have a pet dog . i'm an only child .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "Everyone loves pizza so I am not special.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Everyone loves pizza. I love that my favourite food is one I can share with friends.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "Everyone loves pizza so loving pizza doesn't make me special, but there are other things about me that do.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Everyone loves pizza. I am thankful that I enjoy a popular food.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my brother in law runs a major hollywood studio . my wife is legally deaf . my parents are both over age 100 . i build aquariums for a living .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "my brother in law runs a major hollywood studio, I like to work there but he will never employ me", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My brother in law owns a major studio. I\u2019m going to ask him for a job.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 2}, "original_strategy": []}, {"reframe": "My brother in law runs a major Hollywood studio. He teaches me a lot about the industry and I hope that one day I will have the skills to work with him.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My brother in law runs a major Hollywood studio, I'd like to work there, but he has not offered me a job yet. I'm going to bring it up with him and see what he says.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "2", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i work as a freelance accountant . once a year , i take a week off and head to florida . i was diagnosed with mild ocd in college . sometimes i feel like i ve already been through life once before .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I work as a freelance accountant; I'll probably mess up a client's tax returns and we'll both end up in federal prison.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work as a freelance accountant. I help lots of people, and I am pretty important.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Optimism"]}, {"reframe": "I'm good at what I do so as long as I crunch the numbers correctly we'll be ok.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My job as a freelance accountant is hard, but I take great care to make sure every client's tax returns are in order.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "Today was a gorgeous fall day in my favorite season but it rained for 10 minutes so the day was a disaster.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Today was a gorgeous fall day in my favorite season. It rained for 10 minutes and I enjoyed the change of weather.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "Fall is my favorite season but it rained today. The rain will pass quickly, though, and there will be nicer days.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "Today was a gorgeous fall day in my favorite season but it rained for 10 minutes, that was no problem.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my husband in an engineer . i'm currently pregnant with my second child . i love art . i have a severe anxiety disorder . i'm a stay at home mom .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My husband wants to change careers. I'm a terrible wife.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My husband wants to change careers. I'm a supportive wife for taking care of the kids and household while he spends so much time at school and work.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "My husband wants to change careers. I am a great wife and will support him in his choice.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to play video games . my father used to be a mechanic . i have been working the same job for two years . i am a musician . my favorite band is hop along .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I am a musician but my thumb gets sore from playing guitar.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a musician but my thumb gets sore from playing guitar. I can handle it though because I'm tough.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 5, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I am a musician, and I know my sore thumb from the guitar just means I have been practicing a lot.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am a musician and play the guitar. My thumb gets sore so I wear a thimble over it to protect it.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "4", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i dream of winning the lottery . i like to eat food . i listen to rock music . i drive a fast car . i work for a large company .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I dream of winning the lottery, but I know I never will win the lottery.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I dream of winning the lottery. Maybe today will be my lucky day!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I dream of winning the lottery but am working hard too since I know it is unlikely.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I dream of winning the lottery, and while I know its not realistic, I find playing it to be a fun way to get a little excitement every day.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i like to hike . i'm the youngest of 4 children . i graduated from college . i lost my arm in a car accident .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I'm nearly at the top of the mountain. The wind will blow me away and I might fall to my death.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I'm nearly at the top of the mountain. With my safety measures I am able to keep safe up here.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I'm nearly at the top of the mountain. The wind will blow me away and I might fall to my death. I will secure myself with some ropes and call for help.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I'm nearly at the top of the mountain. I should be careful its windy.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i can t get enough of rap music , it s so good . i love ergonomic keyboards and chairs . i just bought a new pair of sneakers and they feel great . my favorite thing to do is sleep .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "One of the tracks on this new rap CD I bought isn't very good.  The whole CD is terrible.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I don't like one of the songs on this new CD very much, but the rest of the album is great!", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "One of the tracks on this new rap CD I bought isn't very good, but I realy like all the other tracks. It was a good investment.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "One of the tracks on this new rap CD I bought isn't very good. Luckily I can program my player to skip it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i can knit . i work as a tutor for english literature . i like going barefoot . my sister is a guitarist . my favorite book is jane austen s pride and prejudice .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like going barefoot, everybody should make sure the sidewalks are clear of debris to make sure I don't hurt my feet when walking.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like going barefoot. I will walk carefully so I can avoid stepping on something that could hurt my feet.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I like going barefoot, but going barefoot has its risks and it is up to me to be careful and to watch where I step.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 4, "None of the above": 1}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "Although I like walking barefoot, I should still bring a pair of shoes with me when I go walking in case I come across a sidewalk with debris.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "5", "None": "0"}}
{"persona": "i am in the navy . i listen to folk music . whittling is my favorite hobby . i'm an orphan who was in the foster care system .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I am going to be sent to a new navy base. It might be hit by a massive bomb while I am there.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am going to be sent to a new navy base. I bet I'll make some great friends out there.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I am going to be sent to a new navy base. Transfers happens all the time with many people.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I am going to be sent to a new navy base. It might take some time to get adapted to it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "3", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've a poodle named nanette . i actually like wearing suits and ties . i work on wall street . i love smooth jazz . i live in new york city .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I dress so nicely for work. I will probably get mugged and stabbed to death on the street of New York.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I dress so nicely for work. As long as I stay aware on my commute, I should be alright.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I dress so nicely for work. New York does have crime, but the vast majority of people aren't victims of it, and I can do things to protect myself further.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I dress so nicely for work. Most people in the city are good. I am capable of keeping myself safe.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "4", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "1", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my parents are lawyers . winter is my favorite season . i don't like wearing a swimsuit . if i cannot order it on the internet , i do not need it .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "My parents are lawyers, but anyone can do that really.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My parents are lawyers, which is an impressive accomplishment.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My parents are lawyers and I'm very proud of how much they've accomplished, and thankful for how well off we've been.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "My parents are lawyers. I am very proud of them both.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 5, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "5", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i commute by bus . i just started college . i work part time in the campus library . i've 3 science classes .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I have always wondered why people do not put their books back at the library. Why should i have to do more work and put them back in place.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "People don't put books back at the library,  but hopefully they will soon learn to be more considerate.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I'm sure people are probably in a hurry and can't put them back where they belong in time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "1", "None": "2"}}
{"persona": "my favorite thing to do is watch old movies . i have two children but i am divorced . my mom is the best baker in my family . i am in my second year of medical school .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I like to watch old movies.  I really should get a better life where I accomplish things.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like to watch old movies. I am thankful to have the time to be able to watch and enjoy them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like to watch old movies. Its nice to get outside too sometimes.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 2}, "original_strategy": []}, {"reframe": "I like to watch old movies. It gives me a chance to relax and unwind from all my work.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "0"}}
{"persona": "i am currently on a diet . i would like to go to school to become a veterinarian . i love animals and i want to help them . i love going to the gym .", "pattern": "Catastrophizing", "pattern_def": "Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable.", "thought": "I love going working out at the gym but they just got new machines. The interface is hard to figure out. I will probably use the machine and end up in the hospital with broken bones.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I love going to work out at the gym, and now they have new equipment. I'll bet I learn to use it quickly.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I love working out at the gym. They just got some new machines, and while I am a little scared, the staff is very nice and can help teach me how to use them", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "5", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m scared of left turns . i think i m failing my women s studies class . i got hired last week at mcdonald s . i have four siblings . i drive a blue honda civic .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I got hired last week at McDonalds, probably because I'm not smart enough to do anything else and they know it.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I got hired at McDonald's last week. They said I am going to advance quickly because I am so smart.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I got hired last week at McDonalds, it will help me build my skills so that I can do more than I can now and get a better future job.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I got hired last week at McDonalds. I'm glad I have a job that will pay the bills while I look for something more career-oriented.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "4", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite thing to do is to read books on the beach . i am a vegetarian . i love pandas . i'm starting a new juicing bar . i love to surf .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I am a vegetarian i wish i could eat more meat to gain more weight and look healthier.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I am a vegetarian and I want to gain some weight. I will research what kind of vegetarian foods there are that can help put on weight.", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I am a vegetarian, I get to enjoy lots of great food that's healthy for me.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}, {"reframe": "I am a vegetarian and I wish I could eat more meat to gain some weight. I will eat plant based protein, instead.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "2", "None": "0"}}
{"persona": "my mother is dead . pink is my favorite color . i am a yoga instructor . i married my highschool sweetheart . i enjoy being alone .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I married my high school sweetheart and he should be more grateful that I've stuck with him.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I married my high school sweetheart. We're both very lucky to have found true love at such a young age.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 5, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I married my high school sweetheart, he shows his appreciation in different ways.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "3", "None": "0"}}
{"persona": "i read a lot . i like to go to the park . i work at a museum . i'm stuck in a wheel chair .", "pattern": "Should statements", "pattern_def": "Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation.", "thought": "I should be able to walk through the park, but I can't because I am stuck in a wheelchair.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "Even though I cannot walk anymore, I am still able to enjoy the park by using my wheelchair to take a stroll.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "I can\u2019t walk through the park because I\u2019m in a wheelchair, but things could be worse, and at least I\u2019m still alive!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "4", "None": "1"}}
{"persona": "i wish magic was real . i like getting packages in the mail . i've a daughter . i like fantasizing .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "My daughter got an F on her math test. It's because I'm a bad parent.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My daughter got an F on her math test. I will discuss with her what issues she may be having in this subject and find a way to help.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "My daughter got an F on her math test.  I will do better as a parent and get her some help.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My daughter got an F on her math test. I will help study with her next time.", "marked_strategy": {"Growth Mindset ": 4, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "my mother is in the hospital . i've a lot of medical bills . i used to be able to run really fast . i've problems chewing my food .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "My mom is in hospital and I didn't get to visit her today, because I'm a monster.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My mom is in the hospital and I didn't get to visit her today, I will visit her tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I didn't get to visit my mom in the hospital today, but I'm sure she understands that I had to work. I'll visit her tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "My mom is in the hospital and I didn't get to visit her today, but she knows I love her and I will spend extra time there tomorrow.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "2", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my mother was a nurse . i love to sew . i wait tables at a cafe . i've a cat .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I'm a server and that just means I'm inferior to everyone else.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I maybe a server now but i have selfworth, i make great money and im working towards bettering myself, i dont care what people think of me", "marked_strategy": {"Growth Mindset ": 3, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence", "Neutralizing", "Optimism", "Self-Affirmation"]}, {"reframe": "i'm a pretty good server and i'm sure everyone likes me around here even though i don't talk a lot.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "3", "Personalization": "2", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i enjoy cooking for people . i've a lizard named nagini . i like to plant flowers in my gardens . i like to take my dog for long walks .", "pattern": "Labeling and mislabeling", "pattern_def": "A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing.", "thought": "I enjoy cooking for people but i forgot to add the sauce to the chicken. I'm such a terrible cook.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I forgot to add the sauce to the chicken, but everyone makes mistakes, and I'll be more careful next time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Impermanence"]}, {"reframe": "I enjoy cooking for people but I forgot to add the sauce to the chicken.  I will remember it the next time I make the recipe.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Impermanence"]}, {"reframe": "I enjoy cooking for people but I forgot to add sauce to the chicken. That's okay, I will serve it on the side.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 0, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "2", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "2", "Should statements": "0", "None": "0"}}
{"persona": "i love fall and winter . i've brown hair . i like eating healthy foods . i like sleeping in .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I like eating healthy food, but they probably sneak a lot of fat and calories in healthy foods.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I like eating healthy food and feel great that I am skipping out on fat and calories that are in unhealthy foods.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I like eating healthy food, and I will start to read the nutritional facts to see what I am consuming.", "marked_strategy": {"Growth Mindset ": 5, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "I feel good and I rarely go to the doctor after eating healthy food. Maybe they are healthy after all.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 1, "Neutralizing ": 2, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "1", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "3", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i've one sister and a niece and nephew . i m 49 , male and live in dublin , ireland . i take care of my mother and father . i m almost finished with my degree . i really like cake and don t prefer vegetables .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I take care of my mother and father, i may never leave this house and will forever be here.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I take care of my mother and father. They are old and will not be around for ever so I need to make the most of this time.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence", "Neutralizing"]}, {"reframe": "I take care of my mother and father, and they really appreciate all of the help I provide.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I take care of my mother and father, I know they love having me around.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "1"}}
{"persona": "i like to work on cars . my favorite music genre is classic rock . i like to try different beers from various countries . i work in marketing for a large company .", "pattern": "Jumping to conclusions: mind reading", "pattern_def": "Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.\n", "thought": "I was working on my car outside of my house while rock was playing on the car stereo. I saw my elderly neighbors walk by without greeting me, so I bet it was because they were disgusted with me and my music.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was working on my car outside of my house while rock was playing on the car stereo.  I saw my elderly neighbors walk by without greeting me, I bet it's cause they were more concerned about getting their groceries inside on time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I saw my elderly neighbors walk past my house without greeting me; they must have been in a hurry!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 5, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}, {"reframe": "I was working on my car outside of my house while rock was playing on the car stereo. I saw my elderly neighbors walk by without greeting me, but it's possible they greeted me but I didn't hear them because of my loud music.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "0", "Jumping to conclusions: mind reading": "5", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i m a people person . but i m a frustrated driver . my husband works at a telecom . i am a mother of 2 daughters . i love adventures like mountain climbing .", "pattern": "Discounting the positive", "pattern_def": "Rejecting positive experiences by insisting they \"don't count\" for some reason or other.", "thought": "I had a lot of fun going on a mountain climbing trip but it rained for one day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I really lucked out because it only rained for one day on my entire mountain climbing trip!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I went mountain climbing and had a lot of fun. It only rained one of the days and I had a blast the other days, so it's not a big deal.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "3", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work over 60 hours a week as a restaurant manager . i despise my boss . when i cut loose , i lose control . we help each other out in my family . i lived most of my life not knowing who bob marley was .", "pattern": "Overgeneralization", "pattern_def": "Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again.", "thought": "I work 60 hours a week and I'll be doing that for the rest of my life.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I work 60 hours a week and I'll be doing that for the rest of my life, which is great because I love my job and it's truly my passion.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Neutralizing", "Optimism"]}, {"reframe": "I work 60 hours a week but it's only temporary.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 4, "Neutralizing ": 1, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I currently work 60 hours a week but in the future I may have more free time.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 3, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Impermanence"]}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "5", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "my favorite singer is jacob sartorius . in my freetime i enjoy cloud watching . my idea of flirting is to stare from a distance . i work a dead end 9 to 5 job as a snakeskin oil salesman .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "I finally was able to purchase Jacob Sartorius tickets. However, I will be seated too far back from the stage to enjoy the experience.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I was finally able to purchase Jacob Sartorius tickets. Even though they're far back, I'm still excited to see him.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I finally bought Jacob Sartorius tickets, and even though I am far away from the stage I'm still really excited that I get to go at all!", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I finally was able to purchase Jacob Sartorius tickets. I'll be in the back but I'll still be able to hear the music.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 2, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "0", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i work as a veterinarian . i'm married and have five children . my birthplace is spain . my favorite music is hip hop .", "pattern": "Jumping to conclusions: Fortune-telling", "pattern_def": "Predicting outcomes (usually negative) of events.", "thought": "I have an appointment with Jim's dog Sparky tomorrow. I bet he's really sick.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have an appointment with Jim's dog Sparky tomorrow. He is a healthy dog, so I'm sure he's fine.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 3, "Optimism ": 2, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have an appointment with Jim's dog Sparky tomorrow. Whatever might be wrong, I'm sure I'll be able to help.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}, {"reframe": "I have an appointment with Jim's dog Sparky tomorrow. I'm sure it's a minor problem and Sparky will be back to normal in a few days.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 2, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}], "marked_patterns": {"Catastrophizing": "2", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "4", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}
{"persona": "i sing in the church choir . i've three kids . i am a truck driver in the south . i love hot wings .", "pattern": "Mental filtering", "pattern_def": "Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects.", "thought": "My performance in the church choir was praised today, but my hot wings were cold, which ruined my day.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "My performance in the church choir was praised today. I'll be sure my hot wings are hot next time.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 2, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Growth Mindset"]}, {"reframe": "My performance in the church choir was praised today. Even though my hot wings were cold, that compliment made things brighter.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 4, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism", "Self-Affirmation"]}, {"reframe": "My performance was praised toady, I am so proud of my self", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 3, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Optimism"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "2", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "2", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "0", "Overgeneralization": "0", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "this past summer i hiked the appalachian trail . under a pen name , i write romance books . i'm a short order cook at a local diner . i used to follow the grateful dead when they toured .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I hiked in the past on the Appalachian trials, but I not a good hiker at all.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I hiked in the past on the Appalachian trail. That is a tough trail, and I'm very proud of myself for doing it.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 2, "Self-Affirmation ": 3, "None of the above": 0}, "original_strategy": []}, {"reframe": "I hiked the Appalachian trail, i may not be the best, but I am good enough to hike the Appalachian and I will keep getting better.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 0, "Self-Affirmation ": 2, "None of the above": 0}, "original_strategy": ["Growth Mindset", "Self-Affirmation"]}, {"reframe": "I hiked in the past on the Appalachian trail, I learned alot from my experience to carry onto future hikes.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 0, "Optimism ": 1, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Self-Affirmation"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "4", "Emotional reasoning": "0", "Labeling and mislabeling": "0", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "1", "Personalization": "1", "Black-and-white or polarized thinking / All or nothing thinking": "1", "Should statements": "0", "None": "0"}}
{"persona": "i am the oldest sibling . my father is a school teacher , he teaches middle school . i've four siblings . my youngest sister is in first grade .", "pattern": "Black-and-white or polarized thinking / All or nothing thinking", "pattern_def": "Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success.", "thought": "I have four siblings and one of them was mean to me so i am never talking to any of them again!", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I have four siblings and one of them was mean to me. The others are all very nice, though.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 1, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have four siblings and one of them was mean to me. I'm going to focus on the good relationships I have with the other three until things are mended.", "marked_strategy": {"Growth Mindset ": 2, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 2, "Self-Affirmation ": 1, "None of the above": 0}, "original_strategy": ["Optimism"]}, {"reframe": "I have four siblings and I love spending time with them.", "marked_strategy": {"Growth Mindset ": 1, "Impermanence ": 0, "Neutralizing ": 1, "Optimism ": 3, "Self-Affirmation ": 0, "None of the above": 0}, "original_strategy": []}], "marked_patterns": {"Catastrophizing": "1", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "1", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "2", "Overgeneralization": "1", "Personalization": "0", "Black-and-white or polarized thinking / All or nothing thinking": "4", "Should statements": "0", "None": "0"}}
{"persona": "i go running a lot . i love hamburgers . i work as an electrician . i hate winter . i always sleep 8 hours a day .", "pattern": "Personalization", "pattern_def": "Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation.", "thought": "I found a new spot to get hamburgers. I'm the reason my neighbors restaurant went out of business.", "strategies_def": {"Growth Mindset": "Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks", "Impermanence": "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", "Neutralizing": "Challenge the negative or catastrophic possibilities and reframe it with a neutral possibility", "Optimism": "Focus and be thankful for the positive aspects of the current situation", "Self-Affirmation": "Say that the character can overcome the challenging event because of their strengths or values"}, "reframes": [{"reframe": "I found a new spot to get hamburgers, but that can't be the reason my neighbor's restaraunt went out of business.", "marked_strategy": {"Growth Mindset ": 0, "Impermanence ": 0, "Neutralizing ": 4, "Optimism ": 0, "Self-Affirmation ": 0, "None of the above": 1}, "original_strategy": ["Neutralizing"]}], "marked_patterns": {"Catastrophizing": "0", "Discounting the positive": "0", "Emotional reasoning": "0", "Labeling and mislabeling": "1", "Mental filtering": "0", "Jumping to conclusions: mind reading": "0", "Jumping to conclusions: Fortune-telling": "1", "Overgeneralization": "0", "Personalization": "5", "Black-and-white or polarized thinking / All or nothing thinking": "0", "Should statements": "0", "None": "0"}}