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TW: talk of abusive and sexual assault.
My first set of trauma was abuse from the ages 0-4. My dad was very abusive. His friends took advantage of me. He threatened my life daily. Ended up being gaslighted and sexually harassed from 6-17
I have always been in ptsd chatrooms and communities. But I haven’t met someone w... | ptsd |
I am posting because I am searching for an online service that can screen me for ADHD and possibly prescribe be medication as well. Are these legit? Or are they money pits? I am willing to pay cash out of pocket as I do not have insurance, but only if I actually stand a chance of being helped at all.
Thank you in adv... | ADHD |
Like every class I find is upwards of $2,000-$8,000 to get accredited as an adhd coach. But the accreditation isn't like actually legal in any way. I could litterally call myself an adhd coach right now.
I think coaching would be a great career path but I'm very hesitant to spend so much of my savings on something th... | ADHD |
I was diagnosed at 32, but looking back i think i had mild ocd since childhood with periods when it flares up | OCD |
I just want to express my gratitude to this sub and members. It has gotten me through some rough times. Still fighting through some pain but I just want to say thank you and I hope you all have a wonderful day and rest of the year! | depression |
know I should talk to my therapist about this but was wondering if anyone is dealing with this as well. How do you manage these attacks at night? I know there's nothing for me to be afraid of anymore but I still wake myself in panic mode. Anyone have good self soothing techniques? Thank you so much | ptsd |
I either don’t take my medication and can’t get anything done, can’t have genuine interaction (or remember it or the subject 2 minutes later), constant scatterbrain thinking of 50 things at once, repeating anxious thoughts, anger issues and song lyrics constantly in the background.
Or I take my medication and I feel... | ADHD |
We are a ND family and are struggling with conflicting triggers/stims. We are in the process of having our 4 year old assessed for ASD but have had no luck getting an appointment anywhere (assessments in NB seem to be impossible to get ugh). I am self diagnosed ASD (official diagnosis is too expensive for us at the mo... | aspergers |
Hi, I somehow struggle to socialize properly. I moved to the Netherlands 2 months ago and while I met a lot of very nice people, I somehow feel like I dont belong to any group really. It's not the first time this happened, I'm pretty good in making contact and stuff, but anything after that is just so difficult, and mo... | ADHD |
So I’m going to the dentist tomorrow and I was watching friends and this episode where Phoebe can’t go to the dentist because when she does someone dies started playing. And now I’m basically convinced someone is going to die tomorrow when I go to the dentist and that this was some sort of “sign” and now I’m stuck in a... | OCD |
So, a few years ago I didn't really have much I felt proud or confident sharing on social media. I was embarrassed to share things due to being a broke, depressed NEET. I then started to infodump about my special interests and start debates and discussions about communities. However it was highly political, and I en... | aspergers |
I always had and still have physical compulsions, which recently are not severe and do not make living debilitating at all. My pure mental obsessions usually come in episodes tho, i just had one, it was hell, i was feeling so hurt over my brain telling me that i actually dont like this person i like, and that im lying ... | OCD |
Hey Ik you're going through stuff rn too but I don't have anyone to talk to anymore im completely alone and have no outlet to these feelings that's killing me inside, so I just need somewhere to write this down otherwise I may actually explode and hurt myself or do something I don't want to. You don't have to read it.... | depression |
My depressive episodes have been going in. a cycle for about 2 years. I'll be restricting my food, or ignoring my friends, or just being lackluster in general for a month or 2-month span. Then after that, I become "normal" for another 2-3 months. I'm not sure if this is normal or something a lot more serious? | depression |
Maybe I’ve watched way too many movies, but I often find myself working on deadlines like a character in an action movie who’s trying to dismantle a bomb or get an antidote to a poisoned ally or unlock a door before something dangerous happens and is just down to the wire or the countdown goes to one second by the time... | ADHD |
I'm not a survivor of anything. The only near death experience I've had was a car crash I don't have trauma from. my trauma is playing house with other little girls as a child but taking it too far (i.e. touching each other in weird places) and exposure to the idea of --TRIGGER WARNING rape and sexual assault-- as a ch... | ptsd |
I'm diagnosed with add, but I also have a lot of asd symptoms, most well masked (some said me that hi IQ helps for masking). But when I did some research, a lot of them are also rare secondary symptoms of add.
What symptoms of h.f. asd is not a symptom of add as well ? | aspergers |
My mental health is quite bad at the moment and every single day I have thoughts like “If you don’t do this, something bad will happen” I searched up why I do it and from what I understand I think I have OCD I’m not sure and I’d just like to ask around for help | OCD |
Hi, this is my situation. I've always considered myself an intersectional feminist, but I feel as though I'm a bad person who has done something irrevocably bad, and has betrayed women everywhere (which I know is overreacting).
I have Asperger's Syndrome, as well as clinical depression and at the time the events below... | OCD |
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v At least twice a day, I reply to posts on r/mentalhealth and/or related subreddits. I am not telling you this to brag, show off, let you all know how nice I am. I am telling you this because it is important to what I am posting about (plus, if you go on my profile you can literally see all of my comments just like... | OCD |
I've wanted to get vaccinated since it became available, but in normal ADHD fashion I've been putting off looking up where to get it etc.
And since it's now been so long, and there's a growing antivax thing that I don't agree with, I have some irrational fear of what they'll think of me.
And because of this I've been... | ADHD |
For a long time now I've been feeling this weight on my stomach, it never truly goes away. I've come to a conclusion that it's connected to my trauma because when I listen to some encouraging words about it, some of that weight disappears and I can feel myself be a little more lighter, but then it always returns. I rem... | ptsd |
I self-harmed fat the first time in 5 weeks, but it's okay. I know I'm getting better. I've actually had some moments of happiness in the past few months. I'm not cutting once or twice a week anymore. It's just that last night was particularly stressful and I stayed up too late. All I have to do is wear long sleeves un... | depression |
I have this compulsion where I can't eat a full meal because my intrusive thoughts are telling me something bad happens if I do. Today, i made a sandwich, and got a pickle and a cupcake to go with it. Ate all of it!!! | OCD |
I don't call every single day, just maybe twice in a week. I have been diagnosed on October 18, and my next appointment is December 2. I have no idea if I start meds on December 2, because my psychiatrist has to notify department of health WA to basically greenlight medication. I don't know if he has started notifying ... | ADHD |
So today is November 1, which means yesterday was the last day to complete the online assessment for my health insurance's incentive program. Did I do it? Of course not. I couldn't figure out my password on Friday and was inconceivably confident that I would remember a) to remember that this was even a thing and b) act... | ADHD |
Hi! Been suffering with OCD for almost 20 years now. My compulsions and fears change over the years but one has always stayed the same. I am petrified of *certain* numbers. I can’t even type them out or say them because I’m afraid of horrible things happening. If I see these numbers on anything I freak out! If I see it... | OCD |
I have a female friend who is single, I joke to her that she needs to find a man because the rest of us are already married hahaha so I asked her what she likes in a man
She told me:
-Smart
-Funny
-Not racist
-Nerdy
So being someone with Aspergers I naturally told her that she should date someone with Aspergers, bec... | aspergers |
I have a follow up with my psych in about 2.5 weeks. We’ve been having a hell of a time finding an effective dose/med. We titrated from 5-30mg of Adderall XR over weeks- nothing. Now we’re trying IR, over the last few weeks we’ve titrated from 5-20mg 2x a day.
I keep reading about crashes on IR when it wears off- but... | ADHD |
I am scared that I need my boyfriend too much. That everytime I need to see him on an emergency basis I am sucking the energy/timeout of him. We spend a few days every week together and if I can't be alone/feel the need to see him because I feel suicidal/horribly alone I feel like he will get increasing tired of taking... | depression |
I've been on antidepressants for about a year and was on a different type for about a year a few months before that. My doctor wants to change them again because I've been feeling anxious and I struggle with life in general. I believe my life struggles are more to do with my ADHD being undiagnosed for so long though an... | ADHD |
TLDR: Meltdown whenever I have to call a call center, can't cope. Help me please.
I was just on hold for half an hour with a major bank for a simple password reset and I feel like I've had my teeth and fingernails ripped out.
I'm melting down before I even get anyone on the line from the distorted music and repetitiv... | aspergers |
Hey all,
For the last nearly 2 weeks I’ve been in a progressive downward spiral that today resulted with me crying in my girlfriend’s arms.
I’m obsessing over a real event that took place nearly 2 weeks ago and have been ruminating over my actions to find clarity to absolutely no avail. I know that people on this su... | OCD |
I would've put this in r/college but a lot of my dilemma is autism-specific so I'd like guidance from people who might understand.
I've been having a hard time lately because I'm wrapping up my sophomore year of college and I still have no idea what I want to do. I've considered pretty much every major my uni has to ... | aspergers |
My partner does not open up. In the sense of there will never be acknowledgement if she does something wrong and either doesn’t possess the ability to self reflect to the point where she will be vulnerable so it just leaves me feeling confused. When I’m trying to talk to her about a serious matter and she refuses to op... | ptsd |
I just wanted to see if anyone has any advice, because I am struggling.
I have had PTSD for 8 years, ever since I was 13, and have started doing EMDR. While my trauma has gotten better, it seems that I’m now having severe anxiety.
I have panic attacks 4-5 times a day that can last for up to 45 minutes at a time with ... | ptsd |
I have never really talked about this to any mainly because I could never find anyone who would you know actually want to listen and help. Honestly on the outside looking in I have a good life and I do, two loving parents, good grades, dual-sport athlete and a loving girlfriend I wouldn’t trade for anything in the worl... | depression |
I don't know if this thread already exists but... Do you guys keep a diary to vent all your feelings? Does it work?
I've been thinking about starting to write stuff but I'm afraid of reading all the mess that comes out of my brain :(
Thank you in advance | OCD |
I brought my laptop with me to a local costa, cause studying in my dorm is impossible for me for some reason, and I had planned to do a bunch of shit. What I ended up doing instead was staring at my computer screen for 2 hours flipping through the same three tabs over and over again. I wasn’t even doing anything *in* s... | ADHD |
And I never go to any harbour to check anything??? that thought doesn't make any sense. And I wasn't even close to sleep or anything. Fires up my OCD like crazy... I get anxious and obsess over the thought and I'm anxious that I am becoming psychotic or schizophrenic.. even though my psychologist and psychiatrist have ... | OCD |
I (25M) recently had a baby with my partner (25F). We didn't have an easy time as she was already being induced a month earlier due to her having ICP but things just fell apart from there.
​
When my baby came out after a forceps delivery, he didn't cry. He was wheezing, and struggling to breathe. My baby was ... | ptsd |
It's my first time posting here. I am not sure what flair I should be using, so please if this one is not accurate, let me know which one is the best.
I want to clarify I already made some appointments to get it propperly diagnosed and treated but I really think I need some advice from you who suffer the same conditio... | OCD |
We have a thunderstorm coming and if we had wood enough I’d f***ing barricade the entire house. My dad just told me: “You also die being scared to death.” | aspergers |
I've read in a few places now that men with ASD, in particular, can have difficulties showing a wide range of emotions and expressing demonstrative love and care to their gf/wife (I'm sure some of you have also come across groups and websites etc, detailing the assumed difficulties NT women in rships or marriages with ... | aspergers |
Hi everyone - I'm dx'd OCD, and I've suffered from it for years. I'm not trying to reassurance-seek by posting this-- instead, I'm trying to get a reality check on whether this recent behavior I've developed could be obsessive or not.
I use medical cannabis to manage my anxiety, but lately I've been terrified that I'l... | OCD |
Tw: mention of being suicidal
Years ago, before I got my ADHD diagnosis, I knew something was “wrong” with me. I remember completely breaking down to my husband, telling him I couldn’t keep living unless something changed. Cue multiple anxiety, panic, and depression diagnoses. Multiple meds that took a little bit of... | ADHD |
For example, my sister(35) and I (37M) both have ADHD; however, she has a six figure job, is married, eats right, exercises, and does all the things adults are “supposed” to do, while I live with our parents, have never held a job for more than a year and go months or even years between jobs, and can’t seem to make mys... | ADHD |
I spent 12 hours doing the same compulsion, couldn’t complete it, ended up hysterically sobbing and semi-suicidal, and fell asleep at the desk still trying to complete the compulsion.
Woke up exhausted physically and mentally, started doing the compulsion again and ended up in tears after being unsuccessful for an hou... | OCD |
I’m most likely not going to finish high school. I’m a fucking senior and i’m not even close to having enough credits to graduate. I ended up not going to school for the entirety of 11th grade because i was in a really bad place mentally after a relative died and then we had to move out.
And now I just don’t have the... | depression |
Someone told me they think I could have it. So I went down a rabbit hole of “adult ADHD symptoms” and I relate so hard that I will be surprised if I DON’T get a diagnosis. Suddenly, so many things about myself and my life make sense. I’m going to get an assessment soon. I’m pretty nervous about the cost, as I don’t hav... | ADHD |
To all of you fellow OCDers, keep going. It’s so hard and some days are filled with intrusive thoughts that consume you. Just remember that you are not your thoughts and even if we can’t stop the thoughts, we can change how we respond to them.
This isn’t forever and there are so many people which are also going through... | OCD |
I have the most unstable appetite and I wonder if it’s due to my adhd. I struggled with ED in high school but have since thought to have a healthy relationship with food. Now I have weird habits of eating and I wonder if it because of my past relationship with food or adhd. My appetite I’ve noticed is based on my menst... | ADHD |
My mom doesn’t seem to understand that adhd basically makes my will disappear and she keeps telling me everything is about will and that I have to do stuff out of will power, but when I say I don’t really have much access to my will power most of the time she’ll tell me I’m convincing myself of something that isn’t tru... | ADHD |
Late diagnosed at 23(F). I am in therapy and began going to therapy after a year or so of dealing with these emotions. They had started shortly after becoming financially independent entirely from family and others. I was working full time and after about two months of being financially independent, I realized that it ... | ADHD |
I’m studying to become an electric engineer but I am so overwhelmed with the tests and I am having second thoughts about my major. I just don’t know what major I could do that will make me a decent amount of money. Anything with heavy readings is pretty much out of the question.
Any engineers with ADHD? How hard is th... | ADHD |
I got diagnosed a few months ago and while I'm choosing to be unmedicated, I was wondering if anyone has specific jobs they go for that make ADHD more manageable.
All my jobs in the past have been pretty hectic and fast-paced, which led to complaints from managers that I was too slow of a worker or got sidetracked to... | ADHD |
Does anyone else find that they gradually lose interest in their friends after a while? | aspergers |
For me personally it's always been 5-3-1, then 3-1, then 1, and then 1 again. I don't really know why I do it in that order, I think it just stuck in my head from when my dad told me to do that number of soap lathering cycles in the shower. Guess it just stuck and clung onto me. | OCD |
I have included a TLDR at the end of this.
Around a month ago I [M19] met this girl [F19] and we really hit it off. This is when all of this started. Everything was fine, just every time I was around her I got random dizzy spells, my jaw would lock, my heart rate would randomly spike (I have an apple watch, so it aler... | depression |
If this was any other minority, then it would not be ok.
But because it’s us, they are supposedly great people for just letting us exist in society. | aspergers |
TW: Murder, paedophiles, rape
I don't know why it's taken two decades to make this connection when it's been staring me in the face... Usually as a killer with a knife in their hand ready to end my life violently.
I was just recalling my worst episode of psychosis (borderline personality is another diagnosis) on anot... | ptsd |
It feels a little embarrassing to admit, but I feel like a child mentally when I talk to people. My humor and my overall demeanor hasnt evolved past the age of 13. Which is funny, because prior to 13 I was way more mature than everyone else. I'm 19 now, and I cant hang out with people without feeling like a child. I kn... | aspergers |
So i recently had a few meetings regarding a diagnosis with aspergers, I honestly thought that I am on the spectrum...After giving her 3 "quizzes"(?) regarding symptoms, one answered by me, the other two from my mum and dad, she told me that theres a big difference between what I answered and what my parents answered. ... | aspergers |
Hello all. I am often on here advising others to not seek reassurance, embrace anxiety and discomfort, and do the opposite of what OCD tells them to do.
In my own circumstances, I'm having difficulty following my advice. I feel that when I ignore my OCD - which is currently in the form of scrupulosity AKA religious O... | OCD |
How do you deal with shopping and touching all the items in the store like boxes and cans and bags. It'd hard to shop and touch everything then get in the car and feel like I've contaminated the steering wheel and stuff and then it gets on my keys and everywhere. And I feel like wiping all items down when I get home is... | OCD |
I am the only one in my family with autism and "severe" adhd. We are all on holiday together right now. Today morning, we decided to visit a cave. We got ready, and I packed my things too. I tried my best to hurry up, unfortunately still was too slow in my mothers opinion. She decided to yell at me in front of everyone... | ADHD |
Hi!
So, I (26F) have been dating this guy for a few months now, and he's great. He's also my first boyfriend, so I've been treated to all the wonders of RSD times a thousand for the first time, getting worried over the smallest thing and it's caused anxiety and a lot of frustration in our relationship.
I only learned... | ADHD |
Hi. Never posted before, so sorry if this post is way too long.
I (24M) got diagnosed with ADHD around 3 months ago after I decided to get tested when my gf’s mom (licensed child psychologist) asked if I’d been diagnosed and suggested that I should check it out. I’d been diagnosed and treated for GAD and depression be... | ADHD |
So I’ve had this issue most of my life with clothing. Any small flaw I find myself trying to “fix” it to my liking. Like if I have a hat and there’s pieces of lint I just can’t get off with a lint roller, I will grab tweezers and pluck each one out, and will always find other things wrong with it. Same with a pair of p... | OCD |
Sometime back a doctor prescribed me a daily doze of sunshine. Have you tried it? | depression |
...I only look back
I cannot imagine a futurein this world, I can't even see it properly in my mind
I have no dreams and hopes, I just live, from day to day thinking about my day, never kf the duture because it scares me
The furthest I think forward is the unknown time I hurl myself into the icecold river with 30 kg... | depression |
I super hate myself for this. My electricity gets turned off every month because I can’t remember to pay it. I have to pay an extra $60 reconnect fee every month because of this. The ADHD tax is real. I know automatic bill pay exists but I can’t remember to set it up. I’m super frustrated and discouraged by this. My wi... | ADHD |
So I moved back home after being in another state for 3 years. I live with my dad, my sister and her husband and their newborn baby. I bought my dad a new mattress back in March because he has a bad back. Trying to be nice. Now, Since my sister had her baby, her husband and her moved in and now have taken over my dads ... | depression |
I need to get an exercise regimen going. Like most people in this sub, I have a hard time with focus and motivation.
I just heard that rowing takes a lot of focus and concentration. I’m wondering whether that means
a). It’s mentally stimulating enough to keep me engaged
Or
b) it will be extra challenging because... | ADHD |
I haven't been dianosed but I am very confident I suffer from adhd.
My mother has been denying to see professionals for my adhd, saying "they will just tell you to stop playing games"
I have a very difficult time trying to live with my mother's neurotypical standards. I tried my very best explaining to her but nothi... | ADHD |
I was on elvanse for a few months at varying doses (went up to 70mg before going back down to 40mg), and now i’ve been trying concerta for the past month (54mg). So far I think I actually prefer concerta, which is surprising for me because when I’ve read about them, I think people usually much prefer elvanse?
For exam... | ADHD |
It takes me on average 40-45 minutes to shower every day and around 10-15 to brush my teeth. I know this is excessive but I can’t cut it down at all. Do any of you take this long or even longer? Have you been able to implement any strategies to successfully decrease the amount of time you spend? | OCD |
I went through a very traumatic experience a couple months ago and sometimes I’ll just remember random things from that night and it makes me feel this heaviness and anxiousness that’s almost sickening. Is this a symptom of PTSD? | ptsd |
does anyone else with OCD ever obsessively wonder if they might be lying about their symptoms? I constantly worry about it and that on top of pure-o makes me feel like a terrible person sometimes.... is that normal for OCD? | OCD |
Today my bf told me that for similar matters i sometimes have different or even opposite opinions. I feel awkward because i try to follow logic as much as i can in my life. Following a logical scheme shouldnt give two different results in the end. DAE has the same issue? | aspergers |
i have so many assignments due, tests and overdue work but i just can’t study. we’re doing online school too so i just end up on my phone or my laptop spiralling through the internet. i keep telling myself like just 5 more minutes and i’ll work but no it never happens. the other day i literally almost finished a season... | ADHD |
I just wanna know I have thoughts that don’t make sense I want to think like normal always have fun | OCD |
Sorry if the flair is wrong.
After I made a post on this sub few days ago about my struggle with getting diagnosis for ADHD As an adult, I received a DM from a member of this sub trying to tell me that ADHD isn't a thing and that I don't have it.
I would like to report them to the mods of this sub, as I am worried th... | ADHD |
TBH I'm not even really sure what I'm asking for here. I have been suffering for my entire adult life with /something/ I just constantly felt behind and unable to keep up with other people etc. For a long time I thought for sure it was just some form of depression and anxiety, however I always felt it didn't quite fit ... | ADHD |
People here who are undergoing depression, how do you manage insomnia if you are or have been through it? I was on medications on and off for two weeks and I feel it has worsened my insomnia..Any experiences to share? I feel hypersomnia would be much better than not sleeping at all.it drives me crazy.I am taking seratr... | depression |
Okay guys so I’ve had ocd ever since I was young or so I think that’s why I’m here! I constantly obsess over future things and I do rituals to try to calm these obsessions like opening apps in my phone in a certain pattern and it calms for a bit then I repeat like every 30 minutes I also have these spikes sometimes whe... | OCD |
Okay so, I've posted here before about this so I guess it's kind of an update/help please post. My gf had a seizure and broke her shoulder and the whole process of it is triggering and terrifying. The thing is, I'm her sole support right now. Meaning, I have to take her to her appointments and sit through them and do a... | ptsd |
I have pretty bad executive dysfunction (I recently read my psych analysis/ADHD test/whatever I saw that I had it. I had a bad concussion and didn't read it. "Ah that makes a lot of sense") and I've been doing school where I procrastinate and then last few days stuff in learning and do assignments. Past couple days I c... | ADHD |
The part of my head that says everyone would be better off all the time just keeps yelling and drowning out the other part that says it’s not true | depression |
As the title says. I don't know why im still here, im 28 and I never thought I would make it this far other than the fact that im too much of a failure to even follow through and end it.
Other than family I have nothing and years ago I thought I couldnt bring myself to end it because they love me but now I just dont ... | depression |
Despite being stuck in the spectrum. I was considered extremely outgoing and friendly by my peers. Hell I was cheered by almost the entire school during my graduation ceremony compared to most students. At work I am considered to be one of the best employees they have in terms of customer service. Despite all this unan... | aspergers |
I'm an aspie and I was doing ok alone. I started dating this girl and we got super serious. Almost inseparable. We broke up because she was sleeping with her ex and I had a major breakdown. It has been almost a week and every day I feel depressed. I feel super alone. Nothing dangerous. But does anyone have advice on d... | aspergers |
I am an early 30s male from the UK. I do not have a formal diagnosis of OCD but I am convinced I have it and in particular POCD. I get sexually intrusive thoughts which are constantly making me second guess myself. I am ruminating over these thoughts what feels like 24/7 and continually having internal conversations wi... | OCD |
First, I'm not bragging so don't put me on r/iamverysmart or whatever.
I can't tell if people are patronizing me or are genuinely telling me that I am gifted. I can't really tell, maybe a mix of both. I've always been insecure about my intelligence.
My mom and dad and other family members say that I'm very gifted an... | aspergers |
The thought that people might witness me having my physical compulsions, which consists mostly of head jerking, arm shaking and face/neck scratching, makes me want to cry.
I'm having such an hard time with them as of now, I've always managed to to hide them well enough when I'm in public, but the fact that they are t... | OCD |
As the title says I have this problem where I constantly have to stop what I am doing to try to justify and think through every situation in which I think I am the bad guy.
I tried just saying that "it doesn't matter if I am bad" to get through it, but it doesn't seem to work | OCD |
For a few years now I have been absolutely terrified of dying. Not necessarily in the sense of I’m worried I’m going to die young (although that is a fear of mine too), more the fact of we all die and there’s nothing I can do and what happens after death etc. Sometimes this anxiety can get so bad that I shake and cry a... | OCD |
Im positive that I have adhd, I have had countless symptoms all of my life and they have effected me so strongly that Its so difficult to function. I try so hard to be able to focus on *anything*, even video games for more than 15 minutes at a time without it feeling like my brains going to explode :(.
I’ve tried caffe... | ADHD |
Does anyone constantly feel tense, instead of being bombarded by intrusive thoughts you are just constantly worried you are on the verge of acting on them | OCD |
Just can't resist to do so I always wanna confess because I'm afraid if I'm being a bad person just wanna do the right thing OCD is truly so draining you guys feeling like this too? | OCD |
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