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- .gitattributes +75 -0
- Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki [099hgtRoUZw].opus +3 -0
- Control Pain & Heal Faster with Your Brain [mcPSRWUYCv0].opus +3 -0
- Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 [VAEzZeaV5zM].opus +3 -0
- Controlling Your Dopamine For Motivation, Focus & Satisfaction [QmOF0crdyRU].opus +3 -0
- Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance [IAnhFUUCq6c].opus +3 -0
- Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs [iT8W6kaD-RA].opus +3 -0
- Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 [9tRohh0gErM].opus +3 -0
- Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum [MlmFj1-mOtg].opus +3 -0
- Erasing Fears & Traumas Based on the Modern Neuroscience of Fear [31wjVhCcI5Y].opus +3 -0
- Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss [VqiPNN4Jblk].opus +3 -0
- Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French [dy_iLCJggO0].opus +3 -0
- Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners [25PtptE7mWk].opus +3 -0
- Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair [Ykvkg2Jz3X8].opus +3 -0
- Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel [SOo4yNoaAoc].opus +3 -0
- Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi [hMzfGZnaPN8].opus +3 -0
- Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials [cIla9axQRyM].opus +3 -0
- How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum [PCbD3hFyfCk].opus +3 -0
- How Foods and Nutrients Control Our Moods [XfURDjegrAw].opus +3 -0
- How Hormones Shape Sexual Development [J7SrAEacyf8].opus +3 -0
- How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss [HXzTbCEqCJc].opus +3 -0
- How Our Hormones Control Our Hunger, Eating & Satiety [17O5mgXZ9ZU].opus +3 -0
- How Smell, Taste & Pheromone-Like Chemicals Control You [Mwz8JprPeMc].opus +3 -0
- How to Build Endurance in Your Brain & Body [VQLU7gpk_X8].opus +3 -0
- How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg [ouCWNRvPk20].opus +3 -0
- How to Control Stress in Real-Time | Huberman Lab Quantal Clip [PZ-GvIOhcf8].opus +3 -0
- How to Control Your Metabolism by Thyroid & Growth Hormone [x7qbJeRxWGw].opus +3 -0
- How to Enhance Your Gut Microbiome for Brain & Overall Health [15R2pMqU2ok].opus +3 -0
- How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French [iMvtHqLmEkI].opus +3 -0
- How to Expand Your Consciousness | Dr. Christof Koch [2t4vswC-3mY].opus +3 -0
- How to Optimize Your Brain-Body Function & Health [rW9QKc-iFoY].opus +3 -0
- How to Overcome Inner Resistance | Steven Pressfield [cpKsogGdem4].opus +3 -0
- How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard [rcAyjg-oy84].opus +3 -0
- How to Set & Achieve Massive Goals | Alex Honnold [4TsOnsPDKKY].opus +3 -0
- How to Speak Clearly & With Confidence | Matt Abrahams [ZtTUfMHuioA].opus +3 -0
- Improve Flexibility with Research-Supported Stretching Protocols [tkH2-_jMCSk].opus +3 -0
- Improve Your Lymphatic System for Overall Health & Appearance [KBkl3I645c8].opus +3 -0
- Learn Faster Using Failures, Movement & Balance [hx3U64IXFOY].opus +3 -0
- Machines, Creativity & Love | Dr. Lex Fridman [VRvn3Oj5r3E].opus +3 -0
- Master the Creative Process | Twyla Tharp [VnPQ4mLRG-c].opus +3 -0
- Maximizing Productivity, Physical & Mental Health with Daily Tools [aXvDEmo6uS4].opus +3 -0
- Micronutrients for Health & Longevity | Dr. Rhonda Patrick [XcvhERcZpWw].opus +3 -0
- Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 [E7W4OQfJWdw].opus +3 -0
- Optimize Your Learning & Creativity With Science-Based Tools [uuP-1ioh4LY].opus +3 -0
- Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson [GzvzWO0NU50].opus +3 -0
- Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip [rBdhqBGqiMc].opus +3 -0
- Science of Mindsets for Health & Performance | Dr. Alia Crum [dFR_wFN23ZY].opus +3 -0
- Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky [DtmwtjOoSYU].opus +3 -0
- Supercharge Exercise Performance & Recovery with Cooling [xaE9XyMMAHY].opus +3 -0
- The Biology of Slowing & Reversing Aging | Dr. David Sinclair [n9IxomBusuw].opus +3 -0
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@@ -107,3 +107,78 @@ ADHD[[:space:]]&[[:space:]]How[[:space:]]Anyone[[:space:]]Can[[:space:]]Improve[
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The[[:space:]]Science[[:space:]]&[[:space:]]Treatment[[:space:]]of[[:space:]]Obsessive[[:space:]]Compulsive[[:space:]]Disorder[[:space:]](OCD)[[:space:]]\[OadokY8fcAA\].opus filter=lfs diff=lfs merge=lfs -text
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Optimizing[[:space:]]Workspace[[:space:]]for[[:space:]]Productivity,[[:space:]]Focus,[[:space:]]&[[:space:]]Creativity[[:space:]]\[Ze2pc6NwsHQ\].opus filter=lfs diff=lfs merge=lfs -text
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How[[:space:]]to[[:space:]]Lose[[:space:]]Fat[[:space:]]with[[:space:]]Science-Based[[:space:]]Tools[[:space:]]\[GqPGXG5TlZw\].opus filter=lfs diff=lfs merge=lfs -text
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| 107 |
The[[:space:]]Science[[:space:]]&[[:space:]]Treatment[[:space:]]of[[:space:]]Obsessive[[:space:]]Compulsive[[:space:]]Disorder[[:space:]](OCD)[[:space:]]\[OadokY8fcAA\].opus filter=lfs diff=lfs merge=lfs -text
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| 108 |
Optimizing[[:space:]]Workspace[[:space:]]for[[:space:]]Productivity,[[:space:]]Focus,[[:space:]]&[[:space:]]Creativity[[:space:]]\[Ze2pc6NwsHQ\].opus filter=lfs diff=lfs merge=lfs -text
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| 109 |
How[[:space:]]to[[:space:]]Lose[[:space:]]Fat[[:space:]]with[[:space:]]Science-Based[[:space:]]Tools[[:space:]]\[GqPGXG5TlZw\].opus filter=lfs diff=lfs merge=lfs -text
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| 110 |
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The[[:space:]]Science[[:space:]]&[[:space:]]Practice[[:space:]]of[[:space:]]Movement[[:space:]]|[[:space:]]Ido[[:space:]]Portal[[:space:]]\[a9yFKPmPZ90\].opus filter=lfs diff=lfs merge=lfs -text
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How[[:space:]]to[[:space:]]Build,[[:space:]]Maintain[[:space:]]&[[:space:]]Repair[[:space:]]Gut[[:space:]]Health[[:space:]]|[[:space:]]Dr.[[:space:]]Justin[[:space:]]Sonnenburg[[:space:]]\[ouCWNRvPk20\].opus filter=lfs diff=lfs merge=lfs -text
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| 112 |
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Your[[:space:]]Brain's[[:space:]]Logic[[:space:]]&[[:space:]]Function[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Berson[[:space:]]\[oC3fhUjg30E\].opus filter=lfs diff=lfs merge=lfs -text
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| 113 |
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Improve[[:space:]]Flexibility[[:space:]]with[[:space:]]Research-Supported[[:space:]]Stretching[[:space:]]Protocols[[:space:]]\[tkH2-_jMCSk\].opus filter=lfs diff=lfs merge=lfs -text
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| 114 |
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Controlling[[:space:]]Sugar[[:space:]]Cravings[[:space:]]&[[:space:]]Metabolism[[:space:]]with[[:space:]]Science-Based[[:space:]]Tools[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Podcast[[:space:]]\#64[[:space:]]\[VAEzZeaV5zM\].opus filter=lfs diff=lfs merge=lfs -text
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| 115 |
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Understanding[[:space:]]&[[:space:]]Conquering[[:space:]]Depression[[:space:]]\[Xu1FMCxoEFc\].opus filter=lfs diff=lfs merge=lfs -text
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| 116 |
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Therapy,[[:space:]]Treating[[:space:]]Trauma[[:space:]]&[[:space:]]Other[[:space:]]Life[[:space:]]Challenges[[:space:]]|[[:space:]]Dr.[[:space:]]Paul[[:space:]]Conti[[:space:]]\[IOl28gj_RXw\].opus filter=lfs diff=lfs merge=lfs -text
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| 117 |
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Science[[:space:]]of[[:space:]]Mindsets[[:space:]]for[[:space:]]Health[[:space:]]&[[:space:]]Performance[[:space:]]|[[:space:]]Dr.[[:space:]]Alia[[:space:]]Crum[[:space:]]\[dFR_wFN23ZY\].opus filter=lfs diff=lfs merge=lfs -text
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| 118 |
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The[[:space:]]Science[[:space:]]&[[:space:]]Process[[:space:]]of[[:space:]]Healing[[:space:]]From[[:space:]]Grief[[:space:]]\[dzOvi0Aa2EA\].opus filter=lfs diff=lfs merge=lfs -text
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| 119 |
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Dr.[[:space:]]Andy[[:space:]]Galpin:[[:space:]]How[[:space:]]to[[:space:]]Build[[:space:]]Strength,[[:space:]]Muscle[[:space:]]Size[[:space:]]&[[:space:]]Endurance[[:space:]]\[IAnhFUUCq6c\].opus filter=lfs diff=lfs merge=lfs -text
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| 120 |
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The[[:space:]]Science[[:space:]]of[[:space:]]Making[[:space:]]&[[:space:]]Breaking[[:space:]]Habits[[:space:]]\[Wcs2PFz5q6g\].opus filter=lfs diff=lfs merge=lfs -text
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| 121 |
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Boost[[:space:]]Attention[[:space:]]&[[:space:]]Memory[[:space:]]with[[:space:]]Science-Based[[:space:]]Tools[[:space:]]|[[:space:]]Dr.[[:space:]]Wendy[[:space:]]Suzuki[[:space:]]\[099hgtRoUZw\].opus filter=lfs diff=lfs merge=lfs -text
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| 122 |
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Using[[:space:]]Play[[:space:]]to[[:space:]]Rewire[[:space:]]&[[:space:]]Improve[[:space:]]Your[[:space:]]Brain[[:space:]]\[BwyZIWeBpRw\].opus filter=lfs diff=lfs merge=lfs -text
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| 123 |
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The[[:space:]]Biology[[:space:]]of[[:space:]]Slowing[[:space:]]&[[:space:]]Reversing[[:space:]]Aging[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Sinclair[[:space:]]\[n9IxomBusuw\].opus filter=lfs diff=lfs merge=lfs -text
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| 124 |
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Understand[[:space:]]&[[:space:]]Improve[[:space:]]Memory[[:space:]]Using[[:space:]]Science-Based[[:space:]]Tools[[:space:]]\[szqPAPKE5tQ\].opus filter=lfs diff=lfs merge=lfs -text
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| 125 |
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Understanding[[:space:]]&[[:space:]]Controlling[[:space:]]Aggression[[:space:]]\[RBK5KLA5Jjg\].opus filter=lfs diff=lfs merge=lfs -text
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| 126 |
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How[[:space:]]to[[:space:]]Enhance[[:space:]]Your[[:space:]]Gut[[:space:]]Microbiome[[:space:]]for[[:space:]]Brain[[:space:]]&[[:space:]]Overall[[:space:]]Health[[:space:]]\[15R2pMqU2ok\].opus filter=lfs diff=lfs merge=lfs -text
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| 127 |
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Erasing[[:space:]]Fears[[:space:]]&[[:space:]]Traumas[[:space:]]Based[[:space:]]on[[:space:]]the[[:space:]]Modern[[:space:]]Neuroscience[[:space:]]of[[:space:]]Fear[[:space:]]\[31wjVhCcI5Y\].opus filter=lfs diff=lfs merge=lfs -text
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| 128 |
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Micronutrients[[:space:]]for[[:space:]]Health[[:space:]]&[[:space:]]Longevity[[:space:]]|[[:space:]]Dr.[[:space:]]Rhonda[[:space:]]Patrick[[:space:]]\[XcvhERcZpWw\].opus filter=lfs diff=lfs merge=lfs -text
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| 129 |
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Using[[:space:]]Hypnosis[[:space:]]to[[:space:]]Enhance[[:space:]]Health[[:space:]]&[[:space:]]Performance[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Spiegel[[:space:]]\[PctD-ki8dCc\].opus filter=lfs diff=lfs merge=lfs -text
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| 130 |
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Using[[:space:]]Your[[:space:]]Nervous[[:space:]]System[[:space:]]to[[:space:]]Enhance[[:space:]]Your[[:space:]]Immune[[:space:]]System[[:space:]]\[poOf8b2WE2g\].opus filter=lfs diff=lfs merge=lfs -text
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| 131 |
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The[[:space:]]Science[[:space:]]&[[:space:]]Practice[[:space:]]of[[:space:]]Perfecting[[:space:]]Your[[:space:]]Sleep[[:space:]]|[[:space:]]Dr.[[:space:]]Matt[[:space:]]Walker[[:space:]]\[gbQFSMayJxk\].opus filter=lfs diff=lfs merge=lfs -text
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| 132 |
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Reduce[[:space:]]Anxiety[[:space:]]&[[:space:]]Stress[[:space:]]with[[:space:]]the[[:space:]]Physiological[[:space:]]Sigh[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Quantal[[:space:]]Clip[[:space:]]\[rBdhqBGqiMc\].opus filter=lfs diff=lfs merge=lfs -text
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| 133 |
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How[[:space:]]Humans[[:space:]]Select[[:space:]]&[[:space:]]Keep[[:space:]]Romantic[[:space:]]Partners[[:space:]]in[[:space:]]Short[[:space:]]&[[:space:]]Long[[:space:]]Term[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Buss[[:space:]]\[HXzTbCEqCJc\].opus filter=lfs diff=lfs merge=lfs -text
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| 134 |
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The[[:space:]]Science[[:space:]]of[[:space:]]Vision,[[:space:]]Eye[[:space:]]Health[[:space:]]&[[:space:]]Seeing[[:space:]]Better[[:space:]]\[ObtW353d5i0\].opus filter=lfs diff=lfs merge=lfs -text
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| 135 |
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How[[:space:]]to[[:space:]]Control[[:space:]]Stress[[:space:]]in[[:space:]]Real-Time[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Quantal[[:space:]]Clip[[:space:]]\[PZ-GvIOhcf8\].opus filter=lfs diff=lfs merge=lfs -text
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| 136 |
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Time[[:space:]]Perception[[:space:]]&[[:space:]]Entrainment[[:space:]]by[[:space:]]Dopamine,[[:space:]]Serotonin[[:space:]]&[[:space:]]Hormones[[:space:]]\[8IWDAqodDas\].opus filter=lfs diff=lfs merge=lfs -text
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| 137 |
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Machines,[[:space:]]Creativity[[:space:]]&[[:space:]]Love[[:space:]]|[[:space:]]Dr.[[:space:]]Lex[[:space:]]Fridman[[:space:]]\[VRvn3Oj5r3E\].opus filter=lfs diff=lfs merge=lfs -text
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| 138 |
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The[[:space:]]Science[[:space:]]of[[:space:]]How[[:space:]]to[[:space:]]Optimize[[:space:]]Testosterone[[:space:]]&[[:space:]]Estrogen[[:space:]]\[qJXKhu5UZwk\].opus filter=lfs diff=lfs merge=lfs -text
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| 139 |
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How[[:space:]]to[[:space:]]Exercise[[:space:]]for[[:space:]]Strength[[:space:]]Gains[[:space:]]&[[:space:]]Hormone[[:space:]]Optimization[[:space:]]|[[:space:]]Dr.[[:space:]]Duncan[[:space:]]French[[:space:]]\[iMvtHqLmEkI\].opus filter=lfs diff=lfs merge=lfs -text
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| 140 |
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How[[:space:]]to[[:space:]]Optimize[[:space:]]Your[[:space:]]Brain-Body[[:space:]]Function[[:space:]]&[[:space:]]Health[[:space:]]\[rW9QKc-iFoY\].opus filter=lfs diff=lfs merge=lfs -text
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| 141 |
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How[[:space:]]to[[:space:]]Control[[:space:]]Your[[:space:]]Metabolism[[:space:]]by[[:space:]]Thyroid[[:space:]]&[[:space:]]Growth[[:space:]]Hormone[[:space:]]\[x7qbJeRxWGw\].opus filter=lfs diff=lfs merge=lfs -text
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| 142 |
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Timing[[:space:]]Light,[[:space:]]Food,[[:space:]]&[[:space:]]Exercise[[:space:]]for[[:space:]]Better[[:space:]]Sleep,[[:space:]]Energy[[:space:]]&[[:space:]]Mood[[:space:]]|[[:space:]]Dr.[[:space:]]Samer[[:space:]]Hattar[[:space:]]\[oUu3f0ETMJQ\].opus filter=lfs diff=lfs merge=lfs -text
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| 143 |
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The[[:space:]]Science[[:space:]]of[[:space:]]Hearing,[[:space:]]Balance[[:space:]]&[[:space:]]Accelerated[[:space:]]Learning[[:space:]]\[JVRyzYB9JSY\].opus filter=lfs diff=lfs merge=lfs -text
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| 144 |
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How[[:space:]]Hormones[[:space:]]Shape[[:space:]]Sexual[[:space:]]Development[[:space:]]\[J7SrAEacyf8\].opus filter=lfs diff=lfs merge=lfs -text
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| 145 |
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Nutrients[[:space:]]For[[:space:]]Brain[[:space:]]Health[[:space:]]&[[:space:]]Performance[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Podcast[[:space:]]\#42[[:space:]]\[E7W4OQfJWdw\].opus filter=lfs diff=lfs merge=lfs -text
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| 146 |
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Understanding[[:space:]]&[[:space:]]Treating[[:space:]]Addiction[[:space:]]|[[:space:]]Dr.[[:space:]]Anna[[:space:]]Lembke[[:space:]]\[p3JLaF_4Tz8\].opus filter=lfs diff=lfs merge=lfs -text
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| 147 |
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Supercharge[[:space:]]Exercise[[:space:]]Performance[[:space:]]&[[:space:]]Recovery[[:space:]]with[[:space:]]Cooling[[:space:]]\[xaE9XyMMAHY\].opus filter=lfs diff=lfs merge=lfs -text
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| 148 |
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Learn[[:space:]]Faster[[:space:]]Using[[:space:]]Failures,[[:space:]]Movement[[:space:]]&[[:space:]]Balance[[:space:]]\[hx3U64IXFOY\].opus filter=lfs diff=lfs merge=lfs -text
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| 149 |
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Effects[[:space:]]of[[:space:]]Fasting[[:space:]]&[[:space:]]Time[[:space:]]Restricted[[:space:]]Eating[[:space:]]on[[:space:]]Fat[[:space:]]Loss[[:space:]]&[[:space:]]Health[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Podcast[[:space:]]\#41[[:space:]]\[9tRohh0gErM\].opus filter=lfs diff=lfs merge=lfs -text
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| 150 |
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Maximizing[[:space:]]Productivity,[[:space:]]Physical[[:space:]]&[[:space:]]Mental[[:space:]]Health[[:space:]]with[[:space:]]Daily[[:space:]]Tools[[:space:]]\[aXvDEmo6uS4\].opus filter=lfs diff=lfs merge=lfs -text
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| 151 |
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The[[:space:]]Science[[:space:]]of[[:space:]]Emotions[[:space:]]&[[:space:]]Relationships[[:space:]]\[hcuMLQVAgEg\].opus filter=lfs diff=lfs merge=lfs -text
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| 152 |
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Using[[:space:]]Temperature[[:space:]]for[[:space:]]Performance,[[:space:]]Brain[[:space:]]&[[:space:]]Body[[:space:]]Health[[:space:]]|[[:space:]]Dr.[[:space:]]Craig[[:space:]]Heller[[:space:]]\[77CdVSpnUX4\].opus filter=lfs diff=lfs merge=lfs -text
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| 153 |
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How[[:space:]]to[[:space:]]Build[[:space:]]Endurance[[:space:]]in[[:space:]]Your[[:space:]]Brain[[:space:]]&[[:space:]]Body[[:space:]]\[VQLU7gpk_X8\].opus filter=lfs diff=lfs merge=lfs -text
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| 154 |
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How[[:space:]]Foods[[:space:]]and[[:space:]]Nutrients[[:space:]]Control[[:space:]]Our[[:space:]]Moods[[:space:]]\[XfURDjegrAw\].opus filter=lfs diff=lfs merge=lfs -text
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| 155 |
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Controlling[[:space:]]Your[[:space:]]Dopamine[[:space:]]For[[:space:]]Motivation,[[:space:]]Focus[[:space:]]&[[:space:]]Satisfaction[[:space:]]\[QmOF0crdyRU\].opus filter=lfs diff=lfs merge=lfs -text
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| 156 |
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Understanding[[:space:]]&[[:space:]]Healing[[:space:]]the[[:space:]]Mind[[:space:]]|[[:space:]]Dr.[[:space:]]Karl[[:space:]]Deisseroth[[:space:]]\[w9MXqXBZy9U\].opus filter=lfs diff=lfs merge=lfs -text
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| 157 |
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Tools[[:space:]]for[[:space:]]Managing[[:space:]]Stress[[:space:]]&[[:space:]]Anxiety[[:space:]]\[ntfcfJ28eiU\].opus filter=lfs diff=lfs merge=lfs -text
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| 158 |
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Psychedelics[[:space:]]for[[:space:]]Treating[[:space:]]Mental[[:space:]]Disorders[[:space:]]|[[:space:]]Dr.[[:space:]]Matthew[[:space:]]Johnson[[:space:]]\[GzvzWO0NU50\].opus filter=lfs diff=lfs merge=lfs -text
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| 159 |
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Optimize[[:space:]]Your[[:space:]]Learning[[:space:]]&[[:space:]]Creativity[[:space:]]With[[:space:]]Science-Based[[:space:]]Tools[[:space:]]\[uuP-1ioh4LY\].opus filter=lfs diff=lfs merge=lfs -text
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| 160 |
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How[[:space:]]Smell,[[:space:]]Taste[[:space:]]&[[:space:]]Pheromone-Like[[:space:]]Chemicals[[:space:]]Control[[:space:]]You[[:space:]]\[Mwz8JprPeMc\].opus filter=lfs diff=lfs merge=lfs -text
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| 161 |
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Control[[:space:]]Pain[[:space:]]&[[:space:]]Heal[[:space:]]Faster[[:space:]]with[[:space:]]Your[[:space:]]Brain[[:space:]]\[mcPSRWUYCv0\].opus filter=lfs diff=lfs merge=lfs -text
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| 162 |
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Science[[:space:]]of[[:space:]]Stress,[[:space:]]Testosterone[[:space:]]&[[:space:]]Free[[:space:]]Will[[:space:]]|[[:space:]]Dr.[[:space:]]Robert[[:space:]]Sapolsky[[:space:]]\[DtmwtjOoSYU\].opus filter=lfs diff=lfs merge=lfs -text
|
| 163 |
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How[[:space:]]Our[[:space:]]Hormones[[:space:]]Control[[:space:]]Our[[:space:]]Hunger,[[:space:]]Eating[[:space:]]&[[:space:]]Satiety[[:space:]]\[17O5mgXZ9ZU\].opus filter=lfs diff=lfs merge=lfs -text
|
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Welcome[[:space:]]to[[:space:]]the[[:space:]]Huberman[[:space:]]Lab[[:space:]]Podcast[[:space:]]\[4b6bwcWK6GE\].opus filter=lfs diff=lfs merge=lfs -text
|
| 165 |
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Essentials:[[:space:]]How[[:space:]]to[[:space:]]Exercise[[:space:]]for[[:space:]]Strength[[:space:]]Gains[[:space:]]&[[:space:]]Hormone[[:space:]]Optimization[[:space:]]|[[:space:]]Dr.[[:space:]]Duncan[[:space:]]French[[:space:]]\[dy_iLCJggO0\].opus filter=lfs diff=lfs merge=lfs -text
|
| 166 |
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Master[[:space:]]the[[:space:]]Creative[[:space:]]Process[[:space:]]|[[:space:]]Twyla[[:space:]]Tharp[[:space:]]\[VnPQ4mLRG-c\].opus filter=lfs diff=lfs merge=lfs -text
|
| 167 |
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How[[:space:]]to[[:space:]]Rewire[[:space:]]Your[[:space:]]Brain[[:space:]]&[[:space:]]Learn[[:space:]]Faster[[:space:]]|[[:space:]]Dr.[[:space:]]Michael[[:space:]]Kilgard[[:space:]]\[rcAyjg-oy84\].opus filter=lfs diff=lfs merge=lfs -text
|
| 168 |
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The[[:space:]]Science[[:space:]]of[[:space:]]Making[[:space:]]&[[:space:]]Breaking[[:space:]]Habits[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Essentials[[:space:]]\[HXuj7wAt7u8\].opus filter=lfs diff=lfs merge=lfs -text
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| 169 |
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The[[:space:]]Science[[:space:]]of[[:space:]]Gratitude[[:space:]]&[[:space:]]How[[:space:]]to[[:space:]]Build[[:space:]]a[[:space:]]Gratitude[[:space:]]Practice[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Essentials[[:space:]]\[9gJLWk3W5GQ\].opus filter=lfs diff=lfs merge=lfs -text
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| 170 |
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How[[:space:]]to[[:space:]]Set[[:space:]]&[[:space:]]Achieve[[:space:]]Massive[[:space:]]Goals[[:space:]]|[[:space:]]Alex[[:space:]]Honnold[[:space:]]\[4TsOnsPDKKY\].opus filter=lfs diff=lfs merge=lfs -text
|
| 171 |
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Dr.[[:space:]]Glen[[:space:]]Jeffery:[[:space:]]Using[[:space:]]Red[[:space:]]Light[[:space:]]to[[:space:]]Improve[[:space:]]Your[[:space:]]Health[[:space:]]&[[:space:]]the[[:space:]]Harmful[[:space:]]Effects[[:space:]]of[[:space:]]LEDs[[:space:]]\[iT8W6kaD-RA\].opus filter=lfs diff=lfs merge=lfs -text
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| 172 |
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How[[:space:]]A[[:space:]]Doctor[[:space:]]Cured[[:space:]]His[[:space:]]Own[[:space:]]Terminal[[:space:]]Disease[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Fajgenbaum[[:space:]]\[PCbD3hFyfCk\].opus filter=lfs diff=lfs merge=lfs -text
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| 173 |
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Enhance[[:space:]]Your[[:space:]]Learning[[:space:]]Speed[[:space:]]&[[:space:]]Health[[:space:]]Using[[:space:]]Neuroscience[[:space:]]Based[[:space:]]Protocols[[:space:]]|[[:space:]]Dr.[[:space:]]Poppy[[:space:]]Crum[[:space:]]\[MlmFj1-mOtg\].opus filter=lfs diff=lfs merge=lfs -text
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| 174 |
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Essentials:[[:space:]]Using[[:space:]]Hypnosis[[:space:]]to[[:space:]]Enhance[[:space:]]Mental[[:space:]]&[[:space:]]Physical[[:space:]]Health[[:space:]]&[[:space:]]Performance[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Spiegel[[:space:]]\[SOo4yNoaAoc\].opus filter=lfs diff=lfs merge=lfs -text
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| 175 |
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Essentials:[[:space:]]The[[:space:]]Biology[[:space:]]of[[:space:]]Slowing[[:space:]]&[[:space:]]Reversing[[:space:]]Aging[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Sinclair[[:space:]]\[Ykvkg2Jz3X8\].opus filter=lfs diff=lfs merge=lfs -text
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Food[[:space:]]&[[:space:]]Supplements[[:space:]]for[[:space:]]Brain[[:space:]]Health[[:space:]]&[[:space:]]Cognitive[[:space:]]Performance[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Essentials[[:space:]]\[cIla9axQRyM\].opus filter=lfs diff=lfs merge=lfs -text
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Female[[:space:]]Hormone[[:space:]]Health,[[:space:]]PCOS,[[:space:]]Endometriosis,[[:space:]]Fertility[[:space:]]&[[:space:]]Breast[[:space:]]Cancer[[:space:]]|[[:space:]]Dr.[[:space:]]Thaïs[[:space:]]Aliabadi[[:space:]]\[hMzfGZnaPN8\].opus filter=lfs diff=lfs merge=lfs -text
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| 178 |
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Improve[[:space:]]Your[[:space:]]Lymphatic[[:space:]]System[[:space:]]for[[:space:]]Overall[[:space:]]Health[[:space:]]&[[:space:]]Appearance[[:space:]]\[KBkl3I645c8\].opus filter=lfs diff=lfs merge=lfs -text
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| 179 |
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Using[[:space:]]Your[[:space:]]Nervous[[:space:]]System[[:space:]]to[[:space:]]Enhance[[:space:]]Your[[:space:]]Immune[[:space:]]System[[:space:]]|[[:space:]]Huberman[[:space:]]Lab[[:space:]]Essentials[[:space:]]\[pN1UL1M9sqc\].opus filter=lfs diff=lfs merge=lfs -text
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Essentials:[[:space:]]Science[[:space:]]of[[:space:]]Building[[:space:]]Strong[[:space:]]Social[[:space:]]Bonds[[:space:]]with[[:space:]]Family,[[:space:]]Friends[[:space:]]&[[:space:]]Romantic[[:space:]]Partners[[:space:]]\[25PtptE7mWk\].opus filter=lfs diff=lfs merge=lfs -text
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Essentials:[[:space:]]How[[:space:]]Humans[[:space:]]Select[[:space:]]&[[:space:]]Keep[[:space:]]Romantic[[:space:]]Partners[[:space:]]in[[:space:]]the[[:space:]]Short[[:space:]]&[[:space:]]Long[[:space:]]Term[[:space:]]|[[:space:]]Dr.[[:space:]]David[[:space:]]Buss[[:space:]]\[VqiPNN4Jblk\].opus filter=lfs diff=lfs merge=lfs -text
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| 182 |
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How[[:space:]]to[[:space:]]Speak[[:space:]]Clearly[[:space:]]&[[:space:]]With[[:space:]]Confidence[[:space:]]|[[:space:]]Matt[[:space:]]Abrahams[[:space:]]\[ZtTUfMHuioA\].opus filter=lfs diff=lfs merge=lfs -text
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How[[:space:]]to[[:space:]]Overcome[[:space:]]Inner[[:space:]]Resistance[[:space:]]|[[:space:]]Steven[[:space:]]Pressfield[[:space:]]\[cpKsogGdem4\].opus filter=lfs diff=lfs merge=lfs -text
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| 184 |
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How[[:space:]]to[[:space:]]Expand[[:space:]]Your[[:space:]]Consciousness[[:space:]]|[[:space:]]Dr.[[:space:]]Christof[[:space:]]Koch[[:space:]]\[2t4vswC-3mY\].opus filter=lfs diff=lfs merge=lfs -text
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