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<USER>i keep doomscrolling<STOP> |
<AI>what keeps you scrolling when you want to stop?<STOP> |
<USER>i feel bored<STOP> |
<AI>what do you feel bored of?<STOP> |
<USER>everything<STOP> |
<AI>does scrolling make the boredom better or worse?<STOP><AI>or just distract you for a bit?<STOP> |
<USER>social media makes me anxious<STOP> |
<AI>what about social media causes anxiety for you?<STOP> |
<USER>seeing other people's lives<STOP> |
<AI>what do you notice when you compare yourself?<STOP> |
<USER>i feel behind<STOP> |
<AI>behind in what way do you mean?<STOP><AI>goals, life, or something else?<STOP> |
<USER>everything is confusing<STOP> |
<AI>what part feels the most confusing?<STOP> |
<USER>my life<STOP> |
<AI>what about your life feels unclear right now?<STOP> |
<USER>everything is changing<STOP> |
<AI>what changes feel hardest to deal with?<STOP><AI>is it sudden or gradual change?<STOP> |
<USER>i don't know<STOP> |
<AI>what do you think you might know, even a little?<STOP> |
<USER>nothing<STOP> |
<AI>has it always felt like that, or just recently?<STOP><AI>or does it come and go?<STOP> |
<USER>i feel tired all the time<STOP> <AI>what kind of tired do you feel most—physical, mental, or both?<STOP> |
<USER>i can't sleep properly<STOP> <AI>what usually keeps you awake at night?<STOP> |
<USER>my mind won't shut off<STOP> <AI>what thoughts come up when you're trying to rest?<STOP> |
<USER>random worries<STOP> <AI>do those worries feel specific or just general anxiety?<STOP> |
<USER>i feel angry for no reason<STOP> <AI>when do you notice that anger showing up most?<STOP> |
<USER>small things annoy me<STOP> <AI>what kind of small things trigger it?<STOP> |
<USER>people talking too loud<STOP> <AI>does that happen often in your environment?<STOP> |
<USER>yeah almost daily<STOP> <AI>how do you usually react when it happens?<STOP> |
<USER>i like drawing<STOP> <AI>what do you usually like to draw?<STOP> |
<USER>faces and emotions<STOP> <AI>what kind of emotions do you enjoy expressing most?<STOP> |
<USER>sad ones mostly<STOP> <AI>what draws you toward sad expressions in your art?<STOP> |
<USER>i feel nothing again<STOP> <AI>is it more like emptiness or just quietness inside?<STOP> |
<USER>empty<STOP> <AI>when do you notice that feeling the strongest?<STOP> |
<USER>i passed my exam<STOP> <AI>how do you feel about passing it?<STOP> |
<USER>relieved<STOP> <AI>what helped you get through it?<STOP> |
<USER>last minute studying<STOP> <AI>do you think that approach works for you usually?<STOP> |
<USER>i hate my phone<STOP> <AI>what makes you feel that way about it?<STOP> |
<USER>it wastes my time<STOP> <AI>what do you wish you were doing instead?<STOP> |
<USER>anything else<STOP> <AI>what’s one thing you’ve been wanting to try lately?<STOP> |
<USER>i feel like no one listens<STOP> <AI>when do you feel that most strongly?<STOP> |
<USER>when i talk about my problems<STOP> <AI>how do people usually respond when you open up?<STOP> |
<USER>they change the topic<STOP> <AI>how does that make you feel in the moment?<STOP> |
<USER>i want to travel<STOP> <AI>where would you like to go first?<STOP> |
<USER>somewhere quiet<STOP> <AI>what does “quiet” mean for you—nature, isolation, or peace?<STOP> |
<USER>i feel excited today<STOP> <AI>what’s making today feel exciting for you?<STOP> |
<USER>new plans<STOP> <AI>what kind of plans are you looking forward to?<STOP> |
<USER>i keep messing up conversations<STOP> <AI>what usually goes wrong in those moments?<STOP> |
<USER>i say weird things<STOP> <AI>do you feel nervous before talking, or only after?<STOP> |
<USER>i don't trust people easily<STOP> <AI>was there a moment that made it harder to trust others?<STOP> |
<USER>yes in the past<STOP> <AI>do you think that still affects you today?<STOP> |
<USER>i feel bored all the time<STOP> <AI>what do you usually do when you feel bored?<STOP> |
<USER>scroll and watch videos<STOP> <AI>does that help or make the boredom worse afterward?<STOP> |
<USER>i want to be better<STOP> <AI>what does “better” mean to you personally?<STOP> |
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