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@@ -316,3 +316,6 @@ CEF_Politic_Events.pdf filter=lfs diff=lfs merge=lfs -text
 CEF_Democratic_Stability.pdf filter=lfs diff=lfs merge=lfs -text
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+CEF[[:space:]]Exposure[[:space:]]and[[:space:]]Modality[[:space:]]Comparison.pdf filter=lfs diff=lfs merge=lfs -text
+CEF_Survey_Data_Analysis.pdf filter=lfs diff=lfs merge=lfs -text
+Core[[:space:]]Emotion[[:space:]]Framework[[:space:]](CEF)_[[:space:]]Understanding[[:space:]]Personal[[:space:]]Challenges[[:space:]]-[[:space:]]Google[[:space:]]Forms.pdf filter=lfs diff=lfs merge=lfs -text

CEF Exposure and Modality Comparison.pdf

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CEF_Survey_Data_Analysis.pdf

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Core Emotion Framework (CEF)_ Understanding Personal Challenges - Google Forms.pdf

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Core Emotion Framework (CEF)_ Understanding Personal Challenges_deidentified.csv

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+Timestamp,Participant code,"Think of a real situation you are currently facing.
+Examples include a decision, relationship issue, work challenge, personal goal, or emotional struggle.
+Briefly describe the situation.","Before reading about CEF, how clearly do you understand this situation?","According to the CEF, the three centers are:","The three operators of ""Head"" are:
+1) Sensing - the ability to receive raw cues.
+2) Calculating - the ability to analyze the accuracy of phenomena.
+3) Deciding - the ability to settle and accumulate the understanding.
+
+The three operators of ""Heart"" are:
+4) Expanding - open up, share and invite.
+5) Constricting - closing and precising for safety and security.
+6) Achieving - juggling the openness and closing for best performance.
+
+The three operators of ""Gut"" are:
+7) Arranging - making difference and organizing priorities, resources and time.
+8) Appreciating - enjoying and clapping to the music from either direction.
+9) Boosting - connecting and keeping the momentum.
+
+The overall integrator:
+10) Accepting - I don't run the show but receive and follow.",Measuring understandability.,Measuring trueness.,"Measuring relevance.
+Which operator seem for you to be most important?",Which operator was MOST useful in understanding your situation?,The Core Emotion Framework (CEF) gave me a useful perspective on my situation.,I would return to this framework in the future to help me navigate challenges.,I would recommend this framework to others.,I would like to see it taught in my children's school.,"After reviewing the CEF, how clearly do you understand your situation?",Did the Core Emotion Framework help you better understand your situation?,What specifically helped (or didn't help)?,Any additional comments or suggestions?
+2026/10/22 3:26:45 PM AST,P001,I'm finding some difficulty in finding a job as a junior web developer.,7,"Head, Heart, Gut",I understood the concept.,6,4,Achieving,Arranging,4,5,5,6,5,Maybe,Giving a framework to face various situations,
+2026/10/22 3:26:56 PM AST,P002,estrangement from my family,5,"Head, Heart, Gut",The concept is new to me.,4,4,Sensing.,Accepting,5,4,5,5,5,Yes,It broke down alot of concept which I know or feel into a clever concept/map,
+2026/10/22 3:27:06 PM AST,P003,I am trying to decide whether to stay in my current stable job or accept an offer for a new role that offers higher pay and growth but comes with longer hours and higher stress.,5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,4,5,Achieving,Sensing.;Expanding,5,5,6,6,6,Yes,The Core Emotion Framework helped by encouraging me to pause and identify the root emotions driving my reactions rather than just reacting to surface-level stress. Pinpointing the specific feeling made the challenge feel more manageable and helped me figure out what I actually needed to address.,
+2026/10/22 3:27:47 PM AST,P004,wanting to change work,2,"Head, Heart, Gut",The concept is new to me.,3,4,Sensing.;Accepting,Sensing.;Calculating.;Arranging,5,5,5,5,4,Maybe,the idea that there is a path to follow with steps,
+2026/10/22 3:27:55 PM AST,P005,I had an argument with my sister and we're not talking,6,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,4,6,Sensing.;Expanding;Constricting;Arranging;Accepting,Constricting,2,2,2,2,3,No,It's confusing and it doesn't really apply to my situation,
+2026/10/22 3:28:14 PM AST,P006,"I don't have a will to live for a while now. I can't feel anything, even if I have all the potential to succeed",5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,5,6,Sensing.;Accepting,Appreciating,3,6,5,7,5,Maybe,Having another perspective to my problem.,
+2026/10/22 3:28:25 PM AST,P007,Facing redundancy at work ,7,"Head, Heart, Gut",I understood the concept.;It's very similar to what I already know.,6,6,Calculating.;Deciding;Appreciating;Accepting,Calculating.;Deciding;Accepting,5,5,5,5,7,Yes,The breakdown of thoughts/emotions ,
+2026/10/22 3:28:38 PM AST,P008,I am experiencing an issue with my relationship where my girlfriend says she is depressed,7,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,6,4,Sensing.,Expanding,6,4,6,6,7,Yes,"It helped me in not only understanding my own situation as well as putting it into perspective. At times, it can be difficult to enter my partner's perspective, but I believe that using this framework clears up the entire situation and all information related to it, allowing me for a better understanding of their position",
+2026/10/22 3:28:46 PM AST,P009,My manager at work is subtly targeting me and I want to try and find a new job because I don't see a way to fix the situation.,4,"Head, Heart, Gut",The concept is new to me.,4,4,Constricting,Calculating.,4,5,4,4,4,Maybe,"The ideas and structure seemed like a sensible way to look at things, but I felt like I'd already approached it intuitively in a similar way without knowing about this framework. It doesn't help me evaluate better, it just gives me a structure to do that. I think it would be more useful if I wasn't able to do that for myself. ",
+2026/10/22 3:28:47 PM AST,P010,i struggle with deprssion since the season changed,7,"Head, Heart, Gut",I understood the concept.,6,6,Accepting,Sensing.,6,6,4,7,7,Yes,the image helped,
+2026/10/22 3:29:06 PM AST,P011,I am facing work challanges now. ,7,"Head, Heart, Gut",I understood the concept.;It's very similar to what I already know.,7,7,Sensing.;Deciding;Achieving;Arranging;Appreciating;Accepting,Sensing.;Deciding;Achieving;Arranging;Appreciating;Accepting,6,6,5,7,7,Yes,It helped me to see my problem in a different perspective and as well it was kind of less taxing after seeing it in this framework way. ,This framework is very unique and good. 
+2026/10/22 3:29:15 PM AST,P012,"struggling with being tired, unmotivated right now",4,"Head, Heart, Gut",The concept is new to me.,5,5,Expanding,Appreciating,5,4,5,6,5,Yes,Breaking it down into categories of feelings and actions helped,
+2026/10/22 3:29:17 PM AST,P013,i need to start travelling abroad for work but this will mean that i am away from my family for many days at a time,3,"Head, Heart, Gut",The concept is new to me.,3,5,Deciding,Calculating.,5,6,6,7,5,Maybe,it helped me try to organize everything in my mind ,
+2026/10/22 3:29:26 PM AST,P014,A current challenge for me is securing a promotion at work.,4,"Head, Heart, Gut",The concept is new to me.,2,6,Deciding;Achieving;Appreciating;Boosting,Achieving,6,6,5,5,5,Yes,Realizing that I possess many capabilities that can help me achieve my goals.,Nothing
+2026/10/22 3:29:31 PM AST,P015,I need totake a subordinate to a disciplinary hearing at work,5,"Head, Heart, Gut",It's very similar to what I already know.,5,5,Constricting,Sensing.,5,7,6,6,6,Yes,being able to recognise which part was affected and used to decide on a situation,none
+2026/10/22 3:29:36 PM AST,P016,Procura de realocação na minha área de desenvolvedor,7,"Head, Heart, Gut",I understood the concept.,5,6,Deciding,Calculating.,6,6,7,6,6,Yes,Ajudou a entender melhor os conceitos com os termos bem definidos e também ajudou a compreender para colocar em pratica na minha vida,Creio que poderia ter coloca um texto teorico mais explicito na lista de operadores
+2026/10/22 3:29:40 PM AST,P017,"I’m trying to find a new job, but I’m not getting any offers, and it’s starting to feel discouraging. ",4,"Head, Heart, Gut",I understood the concept.;I need to rethink what I know according to this new concept.,7,7,Sensing.;Calculating.;Deciding;Achieving;Accepting,Achieving,5,6,6,7,5,Maybe,"It can help me understand my thoughts, feelings, and gut instincts, so I can handle rejection and decide what to try next.",
+2026/10/22 3:29:46 PM AST,P018,"Based on the current economic climate, my family and I might have to move to a new home that may be smaller and closer to work and schools.",4,"Head, Heart, Gut",I understood the concept.;It's very similar to what I already know.,4,4,Accepting,Expanding,5,5,5,5,5,Maybe,The ability to analyze the accuracy of phenomena,No
+2026/10/22 3:30:08 PM AST,P019,I'm looking for a new job,5,"Head, Heart, Gut",I understood the concept.,6,6,Sensing.;Calculating.;Deciding;Expanding;Arranging,Sensing.;Calculating.;Deciding;Expanding;Accepting,6,6,6,6,6,Yes,"To look at my situation in another way, more analytically. To put in a balance everything",I like this kind of study that can improve my life
+2026/10/22 3:30:13 PM AST,P020,I need to repair the brakes of my motorhome but I don't have enough money,7,"Head, Heart, Gut",The concept is new to me.;I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,3,5,Accepting,Arranging,2,2,1,1,7,No,It didn't help because I already understand the situation. It made it more complicated than it is.,
+2026/10/22 3:30:19 PM AST,P021,I´m struggling in my job to received a better payment.,3,"Head, Heart, Gut",I understood the concept.,5,7,Deciding;Expanding;Achieving,Deciding;Achieving,7,7,7,7,7,Maybe,"Understand the concept is different from taking decisions in real life, sometimes it is hard because of the consequences.",
+2026/10/22 3:30:20 PM AST,P022,I want to start a youtube channel but I am not sure how I should begin.,5,"Head, Heart, Gut",The concept is new to me.,2,4,Calculating.,Deciding,5,5,5,5,6,Yes,"Trying to find balance between what I expect, what I fear and what I know I am capable of.",
+2026/10/22 3:30:45 PM AST,P023,i have an opportunity nowadays it's not a really good chance financially but it's a great start in my field it can be really useful for me in the near future in my CV,3,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;It's very similar to what I already know.,6,6,Sensing.;Calculating.;Constricting;Achieving;Appreciating,Sensing.;Calculating.;Expanding;Arranging;Boosting,7,6,6,7,6,Yes,it helped me understand the elements that cooperate together to determine the final decisiond and feelings toward the decision ,no
+2026/10/22 3:30:46 PM AST,P024,"I am currently in a state of confusion and guilt because I feel like all the skills I have built over the years are kinda useless when it comes to trying to get a job in today's market and how every rejection keeps dimming my light, as if trading off 16 years of my life on education has no ROI and I have just wasted everyone's and my own's efforts.",2,"Head, Heart, Gut",The concept is new to me.;I need to rethink this according to what I know.,3,5,Calculating.;Deciding;Expanding;Accepting,Achieving;Arranging;Boosting;Accepting,5,7,5,5,5,Maybe,I can see how the different factors can come into play to classify my problem into smaller bits but mine is a very specific situation that I don't feel completely fits into this framework to help me look at identifiers and categorise them clearly.,
+2026/10/22 3:30:48 PM AST,P025,Estou passando por uma situação em busco melhorias financeiras ,5,"Mind, Body, Spirit",I understood the concept.;The concept is new to me.,4,7,Sensing.;Calculating.;Boosting,Calculating.,3,4,5,4,6,No,não tem muito a ver com o problema que estou passando ,
+2026/10/22 3:30:58 PM AST,P026,"I have a personal goal of wanting to be more fit. I walk twice a week and try to do home workouts. But when I come home from work, I am so tired and unmotivated to workout. I am trying to stick with it.",5,"Head, Heart, Gut",I understood the concept.;It's very similar to what I already know.,6,6,Deciding,Arranging,6,6,6,6,5,Yes,"The CEF helped me break down and understand my situation through a head, heart, and gut framework. It also helped me navigate work and my social life. Knowing when it is best to use head, heart and gut.",
+2026/10/22 3:30:58 PM AST,P027,"My girlfriend is pregnant and what is stressing about it is that we studying in a university that is far from my province and hers too, we are from different sides of the country .It is stressing how we gonna do this thing .",7,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;It's very similar to what I already know.,6,6,Sensing.;Calculating.;Deciding;Constricting;Appreciating;Accepting,Sensing.;Boosting,7,7,7,7,5,Yes,The heart part. There is so much I have to accept about my situation and learn to trust .,
+2026/10/22 3:31:05 PM AST,P028,"emotional struggle, I am struggling in life , no work,no money always worring how my life ended up in this situation",7,"Head, Heart, Gut",I understood the concept.,5,5,Deciding;Achieving;Arranging;Appreciating,Calculating.;Constricting;Achieving;Arranging;Accepting,5,5,6,5,6,Yes,The diagram helped ,
+2026/10/22 3:31:09 PM AST,P029,Work challenge- managers above me are making decisions on my behalf without consulting me. It is causing a lot of stress and it is making my role more difficult to complete. ,7,"Head, Heart, Gut",The concept is new to me.,6,5,Deciding;Achieving;Arranging,Arranging,4,3,2,4,7,No,I feel I had a good understanding of the situation beforehand. It did not help me gain any clarity ,
+2026/10/22 3:31:18 PM AST,P030,Emotional Struggle,6,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,5,4,Deciding,Calculating.,5,7,6,6,5,Yes,Knowing this new concept helped me knowing more about my emotions .,Probably more content !
+2026/10/22 3:31:19 PM AST,P031,"I'm currently preparing for my medical residency exam while balancing my academic responsabilities. Sometimes I struggle with concentration and motivation, and I'm trying to find a balence between studying effectively and getting enough rest.",6,"Head, Heart, Gut",I understood the concept.,7,7,Achieving,Arranging,7,7,7,7,7,Yes,"It helped me understand that thoughts, emotions, and actions are connected. It encouraged me to reflect on how I analyze situations, manage my emotions, organize my priorities, and accept things I cannot control. I found the idea of balancing these different processes particularly helpful, thanks.",Thank you for a new perspective.
+2026/10/22 3:31:30 PM AST,P032,"I am currently working on a personal goal to reach my ideal weight, build muscle mass, and improve my overall fitness. My main challenge is consistently sticking to my flexible diet, tracking my daily calories and protein intake, and maintaining a regular workout routine.",5,"Head, Heart, Gut",The concept is new to me.;I need to rethink this according to what I know.,3,5,Deciding;Achieving;Accepting,Calculating.;Arranging,5,6,7,6,5,Yes,The organization of my own abilities helped me so much.,No
+2026/10/22 3:31:35 PM AST,P033,"Relationship with my dad is not going well, he can’t change his mind about anything and thinks he knows better than anyone else.",5,"Head, Heart, Gut",It's very similar to what I already know.,6,6,Appreciating,Deciding,3,3,4,5,5,No,It didn’t give me any new information or ideas to help me,
+2026/10/22 3:31:35 PM AST,P034,I am struggling between chosing if I should stay at my current job or try something totally different - becoming a police officer or gym coach,6,"Head, Heart, Gut",The concept is new to me.,6,5,Calculating.;Deciding;Accepting,Calculating.,5,4,6,5,5,Maybe,Calculating the diferent outcomes helped me to look at the two outcomes and see their value to me and others around me,
+2026/10/22 3:31:36 PM AST,P035,my personal goal is to consistantly go to the gym 4 times a week.,2,"Head, Heart, Gut",The concept is new to me.,2,4,Accepting,Accepting,1,1,1,1,2,No,It seems very vague.,No
+2026/10/22 3:31:48 PM AST,P036,"In my current relationship we're struggling with getting the romance back, I feel like we've become too comfortable doing our own things. We rarely do much together, other than talk about our days.",5,"Head, Heart, Gut",I understood the concept.,3,5,Expanding,Expanding,5,5,4,4,6,Yes,"It puts to words what our mind is feeling, essentially the complex emotions associated with the different aspects. I found the first operator of each of the three centers the most helpful (Sensing, Expanding, and Arranging). Head seemed like the analysis, like identifying the problem (lack of quality time together), while the heart felt like connecting with my girlfriend. Lastly, the gut seemed like the action phase, where I plan how to resolve the situation (planning more meaningful dates).",
+2026/10/22 3:31:56 PM AST,P037,"I am anxious about my future as I am finishing my master's degree and the job market is horrible. No jobs, no prospects, no future",5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,3,4,Sensing.;Calculating.;Deciding;Arranging,Sensing.;Arranging;Accepting,4,4,5,5,5,Yes,It helped me rethink how I view obstacles,
+2026/10/22 3:31:59 PM AST,P038,Deciding whether to take a remote job or remain here.,6,"Head, Heart, Gut",I understood the concept.,5,5,Deciding,Calculating.,5,5,5,5,6,Yes,Calculating and deciding provided structured clarity for evaluating trade-offs.,
+2026/10/22 3:32:01 PM AST,P039,Trying to transition to a better career.,4,"Head, Heart, Gut",I understood the concept.;It's very similar to what I already know.,6,7,Calculating.;Deciding;Appreciating;Boosting;Accepting,Calculating.;Deciding;Appreciating,4,4,5,4,4,Maybe,It helped me to look at the image because this made the whole idea of Core Emotion Framework clearer to me. ,I think you could have a quiz that includes more personal questions and an answer that gives someone specific information about the CEF and how it relates to their personal problem. 
+2026/10/22 3:32:09 PM AST,P040,"I have a background in bioinformatics and I'm currently looking for my first job. However, because I graduated later in life due to health issues, and with the rise of AI, I've been unemployed for over a year. It has left me feeling almost completely defeated, to the point where I've nearly given up trying",6,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,5,4,Calculating.,Arranging,1,1,1,1,6,No,"Presented this way, it just sounds like a pseudoscientific self-help theory.",
+2026/10/22 3:32:17 PM AST,P041,i currently looking foe a remote job to start work and i am applying to AI training platforms.,5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,6,6,Sensing.;Deciding;Accepting,Deciding,6,7,7,7,6,Yes,the core emotion framework helped me to name the process of the emotions i feel to ten definitions that helped me more to understand my emotions. ,
+2026/10/22 3:32:18 PM AST,P042,Low confidence in my professional abilities,3,"Head, Heart, Gut",The concept is new to me.,5,4,Achieving,Constricting,2,2,2,4,2,No,I don't think I understood how I should apply it to my situation.,"It may be useful, but maybe there is a need for a little more guidance on how to reason."
+2026/10/22 3:32:22 PM AST,P043,My partner and I are in a long-distance relationship. I am currently facing a conflict between career development and staying together.,3,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;I need to rethink this according to what I know.,6,5,Achieving,Arranging,5,4,3,2,4,Yes,It helped me separate my emotional struggles from rational career calculations and making my dilemma easier to analyze.,
+2026/10/22 3:32:30 PM AST,P044,I'm building my house myself.,1,"Head, Heart, Gut",The concept is new to me.,5,5,Constricting,Constricting,4,5,5,4,4,Maybe,Too soon to tell.,No
+2026/10/22 3:32:31 PM AST,P045,My personal challenge is finding a new job that is good for my mental health.,5,"Head, Heart, Gut",I understood the concept.,5,5,Appreciating,Sensing.,5,5,4,4,6,Yes,Its nice to see things in this perspective and see everything put in a visual order. It helps to understand some of ongoing proceses and balance in persons mind.,
+2026/10/22 3:32:42 PM AST,P046,I have to choose an apprenticeship and apply for next year.,4,"Head, Heart, Gut",I need to rethink this according to what I know.,5,5,Sensing.;Deciding;Expanding;Achieving,Deciding;Expanding;Arranging;Accepting,5,6,5,5,3,Maybe,It didn't help with the overwhelming feeling and the decision but it helped categorize my emotions.,
+2026/10/22 3:32:46 PM AST,P047,i'm trying to decide whether to have a baby now or wait until i'm more ready emotionally,4,"Head, Heart, Gut",It's very similar to what I already know.,6,5,Deciding,Sensing.,5,5,5,5,5,Maybe,what helped me most was looking at my sitiuation from different perspectives and thinking clearly aboy my decicion ,no
+2026/10/22 3:33:10 PM AST,P048,Grief,4,"Head, Heart, Gut",The concept is new to me.,5,4,Sensing.;Deciding;Expanding;Achieving;Appreciating;Accepting,Calculating.;Constricting;Arranging;Boosting,5,6,6,6,5,Maybe,"Accepting because life throws things at us, and we have to accept them",
+2026/10/22 3:33:22 PM AST,P049,Choosing a suitable career path and managing daily remote work tasks.,7,"Head, Heart, Gut",I understood the concept.,6,7,Sensing.;Deciding;Achieving;Boosting;Accepting,Deciding,7,7,6,7,7,Yes,Breaking down the situation into structured emotional processes made it easier to analyze and understand.,"No additional comments, the study was clear and well-structured."
+2026/10/22 3:33:26 PM AST,P050,"I just started my masters a few months ago. However, things are financially tight because my mother is ill and the hospital fees are really eating into my masters' funds. I am thinking of putting my degree on hold for now",5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,6,6,Sensing.;Calculating.;Deciding;Achieving;Appreciating;Boosting;Accepting,Calculating.;Deciding;Accepting,6,6,7,7,6,Maybe,"i especially found the three operators of the 'head' useful in my situation. I needed to sense and understand my situation properly, make calculations based on the circumstances, and finally come to a decision",This was an interesting study. I learnt something useful
+2026/10/22 3:33:26 PM AST,P051,"Lately I've been trying to find a better balance between staying on top of work commitments and having enough downtime to relax. It can be a challenge managing my schedule when multiple projects demand attention at once, leaving me feeling like I'm constantly racing against the clock.",5,"Head, Heart, Gut",The concept is new to me.,4,5,Sensing.;Calculating.;Constricting;Achieving;Arranging;Appreciating,Sensing.;Deciding;Achieving;Arranging,5,6,5,4,5,Yes,"Breaking down emotional and cognitive processing into 3 different center, head, heart and gut helped make it seems easier to understand and analyze to find a solution","all good, i understand it better."
+2026/10/22 3:33:39 PM AST,P052,"i had to explain a failure that the team had experienced to a superior, and I had to give the names of the people who made the mistake in order to deeply clarify and fix the problem",7,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,6,6,Sensing.;Deciding;Constricting;Arranging,Calculating.;Deciding,6,7,6,7,6,Yes,sharing the names of those involved with my boss i was able to address the root cause of the issue and prevent future errors through a balance of logical analysis clear decision making and necessary action,none
+2026/10/22 3:33:42 PM AST,P053,"Right now, I have been finding it difficult to manage both high-pressure projects along with a regular routine for myself.",4,"Head, Heart, Gut",I understood the concept.,6,5,Deciding;Arranging;Accepting,Deciding;Arranging,5,6,5,7,6,Yes,"It offered me a clear psychological framework that enabled me to analyze my situation. It was through realizing that I was facing the ""Arranging"" operator that I realized my problem was not over analyzing but rather organizing.",Thank you.
+2026/10/22 3:33:44 PM AST,P054,I'm currently faced with a challenge of not knowing what post graduate course to study.,4,"Head, Heart, Gut",The concept is new to me.,5,5,Accepting,Deciding,5,5,6,5,6,Yes,I guess it helps to apply my situation to a framework for guidance purposes.,
+2026/10/22 3:33:50 PM AST,P055,im pregnant and i have only been with the guy for 2 months honestly i dont even like him now im stuck having a baby for him,2,"Head, Heart, Gut",The concept is new to me.,5,6,Sensing.;Deciding;Achieving;Appreciating;Accepting,Deciding;Achieving;Arranging;Appreciating;Accepting,6,6,5,6,6,Yes,arranging organising my priorities as well as deciding,na
+2026/10/22 3:33:54 PM AST,P056,Health struggles. I was working behind a desk with laptop for 7 years and now I face issues with my ankles. ,3,"Head, Heart, Gut",The concept is new to me.;I need to rethink what I know according to this new concept.,4,6,Accepting,Sensing.,6,6,7,7,6,Yes,As it goes step by step its easier to understand going downwards.,How does the physical body fit into the system.
+2026/10/22 3:33:59 PM AST,P057,weightloss challenge,6,"Head, Heart, Gut",I understood the concept.,7,6,Boosting,Appreciating,7,7,7,7,7,Yes,keeping the momentum,none
+2026/10/22 3:34:06 PM AST,P058,I’m facing a problem with the inheritance my father left,7,"Head, Heart, Gut",I understood the concept.,7,7,Deciding,Sensing.,7,7,7,7,7,Yes,It helped to understand what facts I should consider to solve the problem,No
+2026/10/22 3:34:11 PM AST,P059,"I am debating whether or not I should move out of my current home, which I have been in for 25 years, or stay - after retiring. ",4,"Head, Heart, Gut",It's very similar to what I already know.,5,6,Appreciating,Sensing.,6,6,6,6,6,Yes,"Just really reflecting combining the head and heart - and using my intuition and senses to help drive me to make the right decision. Not based on ideals, but rather based on my what is best for my mind, body and spirit. ",
+2026/10/22 3:34:15 PM AST,P060,It is a difficult personal situation where I need to make the other person realise that they do not have the same place or hold anymore and things have moved on. It is rather difficult being in the same room with this person.,2,"Head, Heart, Gut",The concept is new to me.;I need to rethink this according to what I know.,2,4,Sensing.;Calculating.;Accepting,Calculating.,2,4,4,5,3,No,It may make sense if there was a live example given and shown how to apply this framework to that to understand the situation better. I could not make sense of this in relation to my situation.,No
+2026/10/22 3:34:16 PM AST,P061,"I’m having financial difficulties because of a very good client of mine who places a large volume of orders but always pays very late, and I don’t know whether to let him go and look for other types of clients and work, or to keep him on because of the volume ",6,"Head, Heart, Gut",I need to rethink this according to what I know.,6,3,Arranging,Calculating.;Arranging,5,5,5,6,7,Maybe,"It helps to know where the problem in the situation stems from; it helps to analyse and determine whether it is something rational, physical or an idea. I’m not sure I understand the conclusion after categorising the problem on this scale – it’s useful to know where it comes from, but what do we do with that? How does the scale help once we’ve categorised it?",Exploring the meaning of the scale in greater depth
+2026/10/22 3:34:17 PM AST,P062,The goal of moving abroad next year,5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,6,5,Achieving,Deciding,3,5,4,4,5,Maybe,It seems like a useful division of various aspects of the situation to avoid getting stuck,
+2026/10/22 3:34:19 PM AST,P063,I'm having a baby in a few months. Unplanned.,1,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,6,5,Sensing.;Calculating.;Deciding;Achieving;Arranging;Appreciating;Accepting,Calculating.;Deciding;Arranging;Accepting,5,5,5,7,6,Maybe,I think CEF can help but I'll have to practice it before claiming it's helping me.,
+2026/10/22 3:34:27 PM AST,P064,Trying to stay positive after a lymphoma diagnosis.,4,"Head, Heart, Gut",The concept is new to me.,3,3,Calculating.;Achieving;Accepting,Accepting,3,2,2,1,3,Maybe,"It does remind me not to focus only on the head, but that the heart and gut are important. I tend to get stuck in my head and have a strong need to understand and gather data to try and meet the challenges I encounter.",
+2026/10/22 3:34:43 PM AST,P065,Deciding whether or not to change jobs,5,"Head, Heart, Gut",The concept is new to me.,4,4,Arranging,Arranging,4,6,4,4,4,Maybe,"It helped me, as I wasn't familiar with the concept, so I’ll look into it further.",
+2026/10/22 3:34:46 PM AST,P066,I face a strong emotion struggle because I am worried about my daughter's health.,3,"Head, Heart, Gut",The concept is new to me.,5,4,Expanding,Achieving,4,5,4,4,3,Maybe,"This concept is a bit new to me because I tended to place sensations and intuition with the body, feelings with the heart and calculation/decision/organisation with the head.",I will take more time to learn more about this concept. Thank you!
+2026/10/22 3:35:05 PM AST,P067,"I am currently experiencing uncertainty regarding my job. I want to change jobs but I'm afraid I'm not finding something as good as what I have now, or that maybe I'm not good enough for a bigger challenge.",3,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;I need to rethink what I know according to this new concept.,5,4,Arranging,Achieving,3,4,4,3,3,Maybe,I just saw random concepts but the information did not showed how to incorporate them on a specific situation all together,
+2026/10/22 3:35:09 PM AST,P068,"I'm facing a difficult situation right now because of marriage. I want to get married, but I'm afraid to make the decision and take on the responsibility.",4,"Head, Heart, Gut",The concept is new to me.,5,6,Expanding;Achieving;Boosting,Sensing.;Boosting,6,6,5,7,5,Yes,Help me learn the basic concepts of human experience and how to connect the mind and heart.,Thanks
+2026/10/22 3:35:55 PM AST,P069,Relationship Issue due to breach of trust,5,"Head, Heart, Gut",The concept is new to me.,5,5,Sensing.;Deciding;Appreciating;Accepting,Sensing.;Calculating.;Deciding;Accepting,4,5,5,5,5,Maybe,It's concepts,
+2026/10/22 3:36:08 PM AST,P070,I am pregnant with my second child and the gambling behaviour of my partner has become worse and I feel tired of the promises to change and stop and I am thinking of ending the relationship and just co parent.,5,"Head, Heart, Gut",I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,5,5,Accepting,Constricting,6,6,6,6,7,Yes,That I have gone through the process of making a decision from a gut feeling which began from my brain to my heart and now to my gut.,No.
+2026/10/22 3:36:21 PM AST,P071,"I'm not sure what to do right now I have so many things to do, like studying, working, and other stuff, and I dont know what to do first",4,"Head, Heart, Gut",I understood the concept.,6,5,Sensing.;Calculating.;Deciding,Calculating.;Expanding;Arranging,5,6,6,5,6,Yes,The core Emotion Framework CEF helped me step back and view my current situation from a more structured  objective angle,
+2026/10/22 3:36:23 PM AST,P072,"I have a lot of challenges now, one of them is about my relationship with my best friend which is unstable nowadays due to some fights between us and a lot of misunderstandings. I have to make a choice to continue as friends or not. Also I am facing some issues at work.",3,"Head, Heart, Gut",I understood the concept.,6,7,Sensing.;Calculating.;Achieving,Deciding,7,6,7,7,6,Yes,Illustrating the sequence and the steps was very helpful to estimate my current situation and stage to know what I have to do later.,The study was very interesting.
+2026/10/22 3:36:53 PM AST,P073,i am facing a big decision related to work. Whether to travel abroad or continue working in my countrty ,4,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;It's very similar to what I already know.;I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,3,6,Sensing.;Appreciating;Accepting,Sensing.;Achieving;Accepting,6,6,6,6,6,Yes,"I think it helped me to think about my situation in more organized way, and in three clear aspects which would lead to better understanding ",
+2026/10/22 3:36:56 PM AST,P074,"I’m moving to another state in 15 days, and I’m struggling to find a suitable home to buy or even rent. For the best option I did manage to find, the bank wouldn’t approve the financing, and I’m feeling quite anxious about the situation.",4,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,5,5,Arranging,Arranging,3,4,2,5,3,No,I don’t quite understand how this concept would help me. The definitions are shallow.,
+2026/10/22 3:37:04 PM AST,P075,I am currently having a relationship issue as I just ended a friendship with my last friend on earth leaving me lonely and friendless but better because the friend turned out to not be a very good friend who emotionally abused me for several decades. The challenge is learning how to live my life as a middle aged woman with nobody other than a bunch of coworkers I dislike to talk to.,6,"Head, Heart, Gut",I need to rethink this according to what I know.,6,5,Deciding;Arranging;Accepting,Accepting,7,7,7,6,7,Yes,"It helps me to arrange in my mind the way I have to accept it. Plus, it helps me or will help me rearrange the way I live and be ok with having nobody anymore. It gives me an ok feeling knowing I can at least arrange it inside of me and outside of me and now I know how to accept the fact of what is inside and also that outside will be left empty and together the empty will be ok because the emptyness will be easier to arrange with nothing left in the end. I look at it like a book shelf once filled with wonderful books and stories and now after learning this it is as if my book shelf is emptied and hollow like a dark cave. I can now arrange this new outlook on life to enjoy the emptiness instead of fight it and let the darkness envelop me and allow the emptiness to be ok inside of my core and be ok with the emotion of simplicity of being a hermit kind of. Hard to make sense or for me to put in words but it helped a lot.",I thank you for this core work lesson as it is what I needed and the timing is ideal and perfect for me learning this.
+2026/10/22 3:37:09 PM AST,P076,I am a bit jealous because my sister is always calling her boyfriend and she doesn't hang out with us as before.,5,"Head, Heart, Gut",The concept is new to me.,4,6,Accepting,Calculating.,5,5,4,4,5,Maybe,I think it may have helped me a bit to analyze my situation and feel a bit better about it.,Thank you so much for the opportunity to be a part of this study!
+2026/10/22 3:37:24 PM AST,P077,I am trying to decide if I should sell my car,5,"Head, Heart, Gut",The concept is new to me.,4,5,Deciding,Deciding,1,1,1,1,1,No,I think the situation I chose was not helped by this as it was just a black and white choice and very practical,no
+2026/10/22 3:37:38 PM AST,impressionistic speech,i am preparing to take an important exam that affects my life positivly ,3,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,4,5,Sensing.;Achieving;Arranging,Calculating.;Expanding,5,4,4,6,5,Maybe,it helped me by making me thinking of what i have right now and how can i choose the best path for me and i have to decide and continue what i am doing and i have to do my best and accept whatever the result are ,nothing to add
+2026/10/22 3:38:17 PM AST,P079,"I feel distant from all humans , it feels like I don't belong anywhere. And I am not sad about it , it's just kind of an mystery to me that why do I expect from people, when I know how people will turn out.",6,"Head, Heart, Gut",I need to rethink this according to what I know.,4,5,Accepting,Accepting,5,6,5,6,5,Maybe,The breakdown into steps helped me to do it in more organized way.,
+2026/10/22 3:38:30 PM AST,P080,"A personal situation I'm facing right now is writing my doctoral thesis. It's a verychalleging asituationthat takes a lot of time and dedication, but at the same time, the progress you make over time is very rewarding. ",1,"Head, Heart, Gut",The concept is new to me.,3,3,Accepting,Appreciating,3,3,3,5,3,Maybe,probably to better understand feelings,
+2026/10/22 3:38:45 PM AST,P081,Balancing full-time work commitments with pursuing an advanced degree and maintaining personal well-being.,7,"Head, Heart, Gut",I understood the concept.,6,6,Arranging,Arranging,6,6,6,5,7,Yes,"Arranging prioritized time, balancing work, study, and personal health effectively.",
+2026/10/22 3:39:28 PM AST,P082,"I currently have a problem with my car and no one knows the cause , so I'm working hard to find a solution to this problem ",4,"Head, Heart, Gut",I understood the concept.,6,7,Sensing.;Deciding;Expanding;Appreciating;Boosting;Accepting,Achieving,6,7,6,6,6,Yes,"What specifically helped me was the gut element of organizing priorities helped me drastically improve my time management, the three elements are very helpful ",
+2026/10/22 3:39:33 PM AST,P083,i am facing finacial issue the inflation is stressful,6,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,6,5,Calculating.;Deciding;Constricting;Arranging;Appreciating;Accepting,Calculating.;Deciding;Constricting;Achieving;Appreciating;Accepting,5,6,6,5,5,Yes,"head - clarity-  helped me to stop worrying about hypothetical scenerios.
+heart -calm - setting emotional boundries around money
+gut - action - reorganise budget and priorities
+acceptence - accepting my current reality",No
+2026/10/22 3:39:33 PM AST,P084,"There is a challenge in my life, as I have purchased a new apartment and still owe a portion of its price.",6,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;It's very similar to what I already know.;I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,6,6,Sensing.;Calculating.;Expanding;Boosting,Sensing.;Calculating.;Expanding;Boosting,6,6,6,6,6,Yes,"It provided a clear framework to categorize and understand my emotional and decision-making processes across the Head, Heart, and Gut centers",
+2026/10/22 3:39:56 PM AST,P085,I have an issue getting a doctor's prescription to keep using a tool that help me sleep better.,5,"Head, Heart, Gut",The concept is new to me.;I need to rethink what I know according to this new concept.,2,4,Deciding,Deciding,3,3,4,4,5,No,"I found it a little bit confusing about the different ""operators"", I picked deciding when it  came to my situation but it's tru that ""accumulating the understanding"" seems a little bit weird.",It's a cool concept but maybe make it with more precision when it comes to the different parts and their function.
+2026/10/22 3:40:00 PM AST,P086,Determining whether to buy a better 3D machine than the one I already have,6,"Head, Heart, Gut",The concept is new to me.,4,5,Sensing.,Arranging,4,5,5,5,4,Maybe,"It wasn't entirely clear to me, but I'm sure I'll learn after this study",
+2026/10/22 3:40:30 PM AST,P087,"I am finding it difficult to show up and be active in my friends lives, because I am currently going through a difficult season in my life which has made me isolate from my friends. Because it is a family matter , it is very sensitive to me at the moment.",6,"Head, Heart, Gut",It's very similar to what I already know.,6,6,Sensing.;Calculating.;Deciding;Arranging;Accepting,Sensing.;Calculating.;Deciding;Constricting,6,6,6,5,6,Yes,"what helped was the drawings of the core emotion framework, I liked the drawings used with the text to explain it and how they go hand in hand with one another. It was broken down beautifully and well explained.","I enjoyed the study, it made me think and analyse. thank you."
+2026/10/22 3:40:48 PM AST,P088,Managing anxiety in social situations,5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;I need to rethink what I know according to this new concept.,3,5,Accepting,Accepting,2,2,2,4,5,No,I found it difficult to apply the method to my personal situation. ,
+2026/10/22 3:41:23 PM AST,P089,There are some major difference of opinions came up with a old close friend,6,"Head, Heart, Gut",I need to rethink this according to what I know.,5,5,Sensing.;Calculating.;Expanding;Arranging;Appreciating;Accepting,Expanding;Arranging;Appreciating;Accepting,5,5,5,6,5,Yes,"Sensing, arranging and boosting",Easiness is needed. Points with Pictures needs to show with enough gapes in the image between each other. Steps helps in a better way. It depends on person to person and situation to situation.
+2026/10/22 3:42:12 PM AST,P090,I wanted to leave the job but I was confused  to get another one but at the end I found better one,6,"Mind, Body, Spirit",It's very similar to what I already know.,6,6,Sensing.;Deciding;Achieving;Arranging;Appreciating,Sensing.;Deciding;Achieving,6,6,6,6,6,Yes,It helps me understand what’s going around me,
+2026/10/22 3:43:03 PM AST,P091,"I'm in love with a boy, but I don't have the courage to tell him.",1,"Head, Heart, Gut",The concept is new to me.;I need to rethink this according to what I know.,5,7,Sensing.;Calculating.;Deciding;Expanding;Constricting;Achieving;Arranging;Appreciating;Boosting;Accepting,Sensing.;Calculating.;Expanding;Appreciating;Accepting,7,7,7,7,7,Yes,"CEF taught me that is normal to feel what I am feeling, I have to accept that, and I need to connect with other areas of my body (head, heart and gut) to make better decisions in life.",
+2026/10/22 3:43:26 PM AST,P092,"I am currently confused whether to continue on my current work with low salary but with the wat to get to the work is easier and doesn't require me to buy a new car because my current company provide transportation, or i change to back office which is located on a place that is far from me and the new company doesn't provide transportation and the transportation to this new place is very hard.",2,"Head, Heart, Gut",I understood the concept.;The concept is new to me.,6,6,Calculating.;Deciding;Arranging,Deciding;Arranging,6,5,5,4,6,Yes,It helped me organise my thoughts instead of feeling confused. As the calculation and arrangement parts made me compare the extra money I would get from the new work with the time and the effort and stress of the commute far away without a car or even a company transportation.,No additional comments.
+2026/10/22 3:43:34 PM AST,P093,I recently had a baby 2 months back and I am a student(part-time) so now it's exam season my boyfriend adviced me to deregister so that I can focus on the baby I refused he got angry. I see no reason to deregister as I am 100% okay and healed ,1,"Head, Heart, Gut",The concept is new to me.,2,4,Deciding;Expanding;Accepting,Sensing.;Deciding;Expanding;Constricting;Achieving;Accepting,5,5,5,5,5,Yes,"he framework helped me understand my fight with my boyfriend. The Sensing helped me to see what really happened, not what I imagined. The Expanding and Constricting helped me understand that I closed my heart to protect myself, and Achieving helped me see I need to balance talking and giving space. It made my situation a little more clear.",No
+2026/10/22 3:44:10 PM AST,P094,"I try to make a decision and develop myself, my job, and my future ",5,"Head, Heart, Gut",I understood the concept.;The concept is new to me.;It's very similar to what I already know.;I need to rethink this according to what I know.;I need to rethink what I know according to this new concept.,6,6,Sensing.;Deciding;Appreciating;Boosting,Sensing.;Deciding;Expanding;Boosting,6,6,6,6,6,Yes,"It helped me organize my thoughts and balance my decision using the Head, Heart, and Gut model.",
+2026/10/22 3:48:46 PM AST,P095,"Lately, I’ve been feeling that my partner and I aren’t as compatible as we used to be, and I’m not sure what’s changed between us. At the same time, I’m a doctor who wants to grow quickly in my career and reach my goals sooner, even though I haven’t finished my internship yet. I’m also thinking about moving to the United States, but I’m still trying to figure out whether it’s the right decision for me.",4,"Head, Heart, Gut",I understood the concept.;It's very similar to what I already know.,4,5,Deciding,Accepting,4,5,6,6,4,Maybe,"The CEF helped me start organizing my thoughts. After reading about it, I began thinking about how to solve my problems and deal with my emotional and mental challenges.
+","No, everything is fine."
+2026/10/22 3:49:54 PM AST,P096,I am currently trying to manage my daily workload effectively while planning for long-term career goals and personal time.,5,"Head, Heart, Gut",I understood the concept.;It's very similar to what I already know.,6,5,Calculating.,Deciding,5,6,5,6,4,Yes,"it provided a structured way to break down my situation into clearer logical components , which helped me idetify priorities more effectively.","No , Everything is fine"
+2026/10/22 3:50:55 PM AST,P097,I am currently trying ti decide how to balance advancing my career and professional growth while maintaining a healthy work life schedule and personal welbeing.,5,"Head, Heart, Gut",I understood the concept.,6,5,Deciding,Deciding,6,6,5,5,6,Yes,"it helped by catagorizing different emotional and cognitive functions into distinct centers, which made easier to organize my thoughts and make a clearer decisions.","the framework is clear, well structured and easy to apply."
+2026/10/22 3:51:18 PM AST,P098,Deciding to make an expensive purchase with long term satisfaction in mind.,6,"Head, Heart, Gut",I need to rethink this according to what I know.,5,5,Accepting,Deciding,5,4,4,3,6,Maybe,Looking at the different cores and sub categories helped me reframe my decision in a more holistic way. But I'm a bit unsure how applicable the CEF for some issues.,Maybe a short video explaining the CEF to be included next time. 
+2026/10/22 3:54:27 PM AST,P099,"i am trying to manage my time better and balance my daily responsibialities. sometimes i feel stressed when i have several things to do, and i i want to find a better way to organize my day.",5,"Head, Heart, Gut",I understood the concept.,7,7,Arranging,Arranging,7,7,7,7,7,Yes,the framework helped me understand my situation better by identifying the importance of arranging priorities and managing my time. it gave me a simple way to think about my challenges.,the framework was easy to understand and could be useful with more practical examples.
+2026/10/22 4:07:23 PM AST,P100,decidng to take extra free work alongside my mai8n job to increase my income  ,6,"Head, Heart, Gut",I understood the concept.,6,6,Deciding;Achieving;Accepting,Deciding;Achieving;Arranging,6,6,5,6,5,Yes,the cfc helped me see my situation through the deciding and achieving operators ,