,id,post,translation,label,cleaned_text,is_nltk_en 0,hcigq19,"Dr. Nicole Linder has cared for countless COVID-19 patients throughout the pandemic, but one “very special patient” was on her mind as she spoke with reporters Thursday, Sept. 9, about the need to get more Michiganders vaccinated. Linder, who serves as chief hospitalist for OSF St. Francis Hospital Medical Group in Escanaba, said she has cared for a patient named Kathy for the last three weeks, who had “refused the vaccine adamantly” before contracting COVID-19. The woman voiced regret upon being admitted, and spent her time in the hospital calling friends and family who, like her, had refused to be vaccinated. Linder said Kathy convinced at least six people to get the shot before her condition worsened and she was sent home to spend her final days in hospice care with her family. “It was too late for her,” Linder said. “Despite everything that could possibly be done for her, she’s going to lose her battle and lose her life. And she’s vivacious and gregarious and just a wonderful person and this did not have to happen. Her family didn’t have to lose her.” Linder shared her patient’s story, with her permission, but provided limited details. She hugged her and said goodbye earlier this week, noting that her “death is imminent” and she wanted to be at home with her family when she died. The Upper Peninsula doctor spoke Thursday about her experience with COVID-19 patients in recent months, the vast majority of whom have declined to get vaccinated and wound up seriously ill from a coronavirus infection. In Delta County, where she works, 53% of residents had gotten a first shot as of Sept. 8, and 57% were fully vaccinated. “I’m fatigued, and I am heartsick and I’m tired of watching people suffer needlessly and die of a disease that could have been prevented by a simple and safe and effective vaccine,” Linder said. “I don’t want to watch my patients’ families suffer with the grief of this and also the guilt if they played some role in their family member’s decision not to be vaccinated.” One of the most common reasons she hears for why people didn’t get vaccinated was because they “don’t want to inject some untested or foreign substance into their body.” “I don’t think that people realize that if they do become ill enough to be hospitalized, they’re going to be injected with a lot of foreign substances and most of them less proven than the COVID vaccine,” she said. “... I think people overestimate the effectiveness of the treatments that we have for COVID in comparison to the vaccine.” Linder noted that full vaccination leaves people with a .001% chance of dying from a breakthrough COVID-19 infection. The available vaccines have gone through rigorous testing and offer significant protection against severe illness and death from COVID-19. Pfizer’s two-dose vaccine has been granted full approval for use by the U.S. Food and Drug Administration for individuals 16 year and older. Additional vaccines by Moderna and Johnson & Johnson offer similar protection against severe COVID-19 illness, and have received emergency use authorization following clinical trials and review by an independent advisory committee made up of vaccine and disease experts. “The best treatment for COVID is to never get it in the first place,” Linder said. “There really aren’t any miracle cures, despite what some of the media figures have led the public to believe.” As of Tuesday, Sept. 7, about 61% of Michigan residents 12 and older had gotten a first dose of vaccine, and 56.2% had been fully vaccinated. Vaccination rates remain higher among those 50 and older, with the lowest rates coming from teens and those in their 20s and 30s. Vaccines are readily available at local pharmacies, health systems, clinics, and health departments. To find a vaccine near you, visit Michigan’s COVID-19 vaccine website or go to VaccineFinder.org.",Nicole Linder 医生在整个大流行期间照顾了无数的 COVID-19 患者，但在 9 月 9 日星期四与记者谈论需要让更多密歇根人接种疫苗时，她想到了一位“非常特殊的患者”。 Linder 是埃斯卡纳巴 OSF 圣弗朗西斯医院医疗集团的首席住院医师，她说过去三周她一直在照顾一位名叫 Kathy 的患者，该患者在感染 COVID-19 之前“坚决拒绝接种疫苗”。这名妇女在入院后表示遗憾，并在医院里打电话给像她一样拒绝接种疫苗的朋友和家人。林德说，凯西说服了至少六人在她的病情恶化之前注射了疫苗，她被送回家与家人一起在临终关怀中度过最后的日子。 “对她来说已经太晚了，”林德说。 “尽管可以为她做一切，她还是会输掉战斗并失去生命。她活泼、合群，是一个很棒的人，但这种情况本不应该发生。她的家人不必失去她。”林德在征得患者同意后分享了患者的故事，但提供的细节有限。本周早些时候，她拥抱了她并向她告别，并指出她“死亡迫在眉睫”，她去世时想和家人在一起。这位上半岛医生周四讲述了她近几个月来与 COVID-19 患者的经历，其中绝大多数人拒绝接种疫苗，并因感染冠状病毒而病情严重。在她工作的三角洲县，截至 9 月 8 日，53% 的居民已接种第一针，57% 的居民已完全接种疫苗。林德说：“我很累，我很伤心，我厌倦了看着人们遭受不必要的痛苦，并死于一种本可以通过简单、安全和有效的疫苗来预防的疾病。” “我不想看到我的患者家属为此感到悲伤，如果他们在家人决定不接种疫苗的过程中发挥了某种作用，我也不想看到他们感到内疚。”她听到的人们不接种疫苗的最常见原因之一是因为他们“不想将一些未经测试的或异物注入体内”。她说：“我认为人们没有意识到，如果他们确实病得需要住院治疗，他们将被注射大量异物，而其中大多数的效果不如新冠疫苗那么有效。” “……我认为，与疫苗相比，人们高估了我们针对新冠病毒的治疗方法的有效性。” Linder 指出，全面接种疫苗后，人们死于突破性 COVID-19 感染的几率为 0.001%。现有疫苗已经过严格测试，可有效预防 COVID-19 造成的严重疾病和死亡。辉瑞的两剂疫苗已获得美国食品和药物管理局的完全批准，可用于 16 岁及以上的个人。 Moderna 和强生公司的其他疫苗Johnson 提供类似的针对严重 COVID-19 疾病的保护，并在临床试验和由疫苗和疾病专家组成的独立咨询委员会审查后获得了紧急使用授权。林德说：“治疗新冠病毒的最佳方法就是从一开始就不感染它。” “尽管一些媒体人物让公众相信，但确实没有任何灵丹妙药。”截至 9 月 7 日星期二，约 61% 的 12 岁及以上密歇根居民已接种第一剂疫苗，56.2% 已完全接种疫苗。 50 岁及以上人群的疫苗接种率仍然较高，青少年以及 20 多岁和 30 多岁的人群接种率最低。当地药房、卫生系统、诊所和卫生部门均可轻松获得疫苗。要查找您附近的疫苗，请访问密歇根州的 COVID-19 疫苗网站或访问 VaccineFinder.org。,0,"Dr. Nicole Linder has cared for countless COVID-19 patients throughout the pandemic, but one very special patient was on her mind as she spoke with reporters Thursday, Sept. 9, about the need to get more Michiganders vaccinated. Linder, who serves as chief hospitalist for OSF St. Francis Hospital Medical Group in Escanaba, said she has cared for a patient named Kathy for the last three weeks, who had refused the vaccine adamantly before contracting COVID-19. The woman voiced regret upon being admitted, and spent her time in the hospital calling friends and family who, like her, had refused to be vaccinated. Linder said Kathy convinced at least six people to get the shot before her condition worsened and she was sent home to spend her final days in hospice care with her family. It was too late for her, Linder said. Despite everything that could possibly be done for her, shes going to lose her battle and lose her life. And shes vivacious and gregarious and just a wonderful person and this did not have to happen. Her family didnt have to lose her. Linder shared her patients story, with her permission, but provided limited details. She hugged her and said goodbye earlier this week, noting that her death is imminent and she wanted to be at home with her family when she died. The Upper Peninsula doctor spoke Thursday about her experience with COVID-19 patients in recent months, the vast majority of whom have declined to get vaccinated and wound up seriously ill from a coronavirus infection. In Delta County, where she works, 53 of residents had gotten a first shot as of Sept. 8, and 57 were fully vaccinated. Im fatigued, and I am heartsick and Im tired of watching people suffer needlessly and die of a disease that could have been prevented by a simple and safe and effective vaccine, Linder said. I dont want to watch my patients families suffer with the grief of this and also the guilt if they played some role in their family members decision not to be vaccinated. One of the most common reasons she hears for why people didnt get vaccinated was because they dont want to inject some untested or foreign substance into their body. I dont think that people realize that if they do become ill enough to be hospitalized, theyre going to be injected with a lot of foreign substances and most of them less proven than the COVID vaccine, she said. ... I think people overestimate the effectiveness of the treatments that we have for COVID in comparison to the vaccine. Linder noted that full vaccination leaves people with a .001 chance of dying from a breakthrough COVID-19 infection. The available vaccines have gone through rigorous testing and offer significant protection against severe illness and death from COVID-19. Pfizers two-dose vaccine has been granted full approval for use by the U.S. Food and Drug Administration for individuals 16 year and older. Additional vaccines by Moderna and Johnson amp; Johnson offer similar protection against severe COVID-19 illness, and have received emergency use authorization following clinical trials and review by an independent advisory committee made up of vaccine and disease experts. The best treatment for COVID is to never get it in the first place, Linder said. There really arent any miracle cures, despite what some of the media figures have led the public to believe. As of Tuesday, Sept. 7, about 61 of Michigan residents 12 and older had gotten a first dose of vaccine, and 56.2 had been fully vaccinated. Vaccination rates remain higher among those 50 and older, with the lowest rates coming from teens and those in their 20s and 30s. Vaccines are readily available at local pharmacies, health systems, clinics, and health departments. To find a vaccine near you, visit Michigans COVID-19 vaccine website or go to VaccineFinder.org.",True 1,fs7g890,"I've researched vaccines extensively, here is a small part of that research (all from peer reviewed journal articles no less): The main problem we have is that the necessary studies are not being performed, the industry doesn't want to find the harm their products cause as it can mean loss of confidence, sales and also huge compensation payouts. So what they do is whitewash their products, data is played with, statistics are used to lie. For example the honest experts are so sick of Big Pharma for not funding any proper studies into the safety of injecting Aluminum, that now they are crowdfunding for over $600,000 to perform the trials. Private forces to raise funds for research into aluminum in vaccines https://patientdanmark.dk/private-forces-to-raise-funds-research-into-aluminium-in-vaccines/ Here are some sources to get people started For those from a scientific background I'd strongly recommend the presentations given at the Vaccine Safety Conference The rest is a general starter pack for people who want to learn more:- Dr Peter Gøtzsche exposes big pharma as organized crime Birth dose of hepatitis B vaccine may not be necessary: Study http://www.thehindubusinessline.com/news/science/birth-dose-of-hepatitis-b-vaccine-may-not-be-necessary-study/article10033134.ece Professor Gordon T. Stewart, Emeritus Professor of Public Health, Glasgow University, explains exactly the dangers of the Whopping Cough vaccine from a Emeritus Professor of Public Health http://www.vaccinationinformationnetwork.com/the-dangers-of-whooping-cough-vaccination-prof-gordon-stewart/ ""the marginal advantages of the vaccine in children over one year of age have to be offset against adverse effects of the vaccine itself, which are very common indeed and may be followed occasionally by irreversible brain damage, paralysis and mental deficiency. Because of this danger, or for fear of it, many parents and doctors are reluctant to vaccinate their children."" Dr. Suzanne Humphries Lecture on vaccines and health https://www.youtube.com/watch?v=SFQQOv-Oi6U Dr Tenpenny, What the CDC documents say about vaccines https://www.youtube.com/watch?v=M1VwVBmx0Ng Here a professor explains his findings regarding the dangers of injecting Aluminum, which is contained in most vaccines https://www.youtube.com/watch?v=yCzdliixnmI Here's the study itself:- Aluminum adjuvant linked to Gulf War illness induces motor neuron death in mice http://www.ncbi.nlm.nih.gov/pubmed/17114826/ Experts complain of the 'witch hunt' which takes place after any scientist reports on vaccine dangers https://www.ncbi.nlm.nih.gov/labs/articles/28882443/ Association between type 1 diabetes and Hib vaccine Causal relation is likely http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1116914/ Infant mortality rates regressed against number of vaccine doses routinely given http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170075/ The Polio vaccines are causing problems worse than Polio https://www.ncbi.nlm.nih.gov/pubmed/22591873 ""Furthermore, while India has been polio-free for a year, there has been a huge increase in non-polio acute flaccid paralysis (NPAFP). In 2011, there were an extra 47,500 new cases of NPAFP. Clinically indistinguishable from polio paralysis but twice as deadly, the incidence of NPAFP was directly proportional to doses of oral polio received. Though this data was collected within the polio surveillance system, it was not investigated. The principle of primum-non-nocere was violated."" Recordings from the CDC whistleblower exposing lies, corruption, manipulation of data and destruction of evidence http://fearlessparent.org/cdc-data-stranglehold-blocks-autism-vaccine-research-recording-2/ Follow the money!! (see below) How Much US Pediatricians Make From Vaccines ""So how much money do doctors really make from vaccines? The average American pediatrician has 1546 patients, though some pediatricians see many more. The vast majority of those patients are very young, perhaps because children transition to a family physician or stop visiting the doctor at all as they grow up. As they table above explains, Blue Cross Blue Shield pays pediatricians $400 per fully vaccinated child. If your pediatrician has just 100 fully-vaccinated patients turning 2 this year, that’s $40,000. Yes, Blue Cross Blue Shield pays your doctor a $40,000 bonus for fully vaccinating 100 patients under the age of 2. If your doctor manages to fully vaccinate 200 patients, that bonus jumps to $80,000. V But here’s the catch: Under Blue Cross Blue Shield’s rules, pediatricians lose the whole bonus unless at least 63% of patients are fully vaccinated, and that includes the flu vaccine. So it’s not just $400 on your child’s head–it could be the whole bonus. To your doctor, your decision to vaccinate your child might be worth $40,000, or much more, depending on the size of his or her practice. If your pediatrician recommends that your child under the age of 2 receive the flu vaccine–even though the flu vaccine has never been studied in very young children and evidence suggests that the flu vaccine actually weakens a person’s immune system over the long term–ask yourself: Is my doctor more concerned with selling me vaccines to keep my child healthy or to send his child to private school?"" https://wellnessandequality.com/2016/06/20/how-much-money-do-pediatricians-really-make-from-vaccines/ Screenshot Page 5 2016 Performance Recognition Program PDF Harvard doctor admits he's too scared to speak truth on vaccines as Big Pharma are watching, implies there will be consequences Human papilloma virus vaccine and primary ovarian failure: another facet of the autoimmune/inflammatory syndrome induced by adjuvants. http://www.ncbi.nlm.nih.gov/pubmed/23902317 Smoke, Mirrors and the ""Disappearance"" of Polio In the Senate Big Pharma getting told off for putting substances in vaccines without first performing the necessary safety studies This study found that it is the vaccines made using aborted fetal cells which are causing Autism Impact of environmental factors on the prevalence of autistic disorder after 1979 http://www.academicjournals.org/journal/JPHE/article-abstract/C98151247042 Under Freedom of Information we see that CDC experts privately admit the dangers of vaccines, they admit that vaccines are causing neurological problems, speech delays and they warn the information must be embargoed. http://www.aapsonline.org/vaccines/cdcfdaexperts.htm Key quotes below:- Dr. Johnston, pg. 14-15 & 19-20: ""The data on its toxicity (shows) it can cause neurologic and renal toxicity, including death.” Dr. Weil, pg. 24: ""There are just a host of neurodevelopmental data that would suggest that we’ve got a serious problem."" .... ""the potential for aluminum and central nervous system toxicity was established by dialysis data. To think there isn’t some possible problem here is unreal.” Dr. Verstraeten, pg. 31: ""we have found statistically significant relationships between the exposure and outcomes for these different exposures and outcomes."" Dr. Verstraeten, pg. 44: ""Now for speech delays, which is the largest single disorder in this category of neurologic delays. The results are a suggestion of a trend with a small dip. The overall test for trend is highly statistically significant above one.” Dr. Bernier, pg. 113: ""So we are asking people who have a great job protecting this information up until now, to continue to do that until the time of the ACIP meeting. So to basically consider this embargoed information."" Dr. Johnson, pg. 198: ""This association leads me to favor a recommendation that infants up to two years old not be immunized with Thimerosal containing vaccines if suitable alternative preparations are available.” ... ""I do not want that grandson to get a Thimerosal containing vaccine until we know better what is going on."" Dr. Weil, pg. 207: ""The number of dose related relationships are linear and statistically significant. You can play with this all you want. They are linear. They are statistically significant. Dr. Brent, pg. 229 ""we are in a bad position from the standpoint of defending any lawsuits"" Dr. Clements, pg 247- 249: ""that I am very concerned that this has gotten this far, and that having got this far, how you present in a concerted voice the information to the ACIP in a way they will be able to handle it and not get exposed"" Dr. Bernier, pg. 256: ""just consider this embargoed information, if I can use that term, and very highly protected information""","我对疫苗进行了广泛的研究，以下是该研究的一小部分（全部来自同行评审的期刊文章）：我们面临的主要问题是没有进行必要的研究，业界不想找到损害他们的产品，因为这可能意味着失去信心、销售以及巨额赔偿。所以他们所做的就是粉饰他们的产品，玩弄数据，用统计数据来撒谎。例如，诚实的专家们对大型制药公司不资助任何有关注射铝安全性的适当研究感到厌倦，现在他们众筹超过 60 万美元来进行试验。私人力量为疫苗中的铝研究筹集资金 https://patentdanmark.dk/private-forces-to-raise-funds-research-into-aluminium-in-vaccines/ 以下是一些可以帮助人们开始的来源科学背景 我强烈推荐在疫苗安全会议上所做的演讲 其余部分是为想要了解更多信息的人提供的一般入门包：- Peter Gøtzsche 博士揭露大型制药公司为有组织犯罪 乙型肝炎疫苗的出生剂量可能不必要：研究http://www.thehindubusinessline.com/news/science/birth-dose-of-hepatitis-b-vaccine-may-not-be-necessary-study/article10033134.ece Gordon T. Stewart教授，名誉教授格拉斯哥大学公共卫生学院的一位名誉公共卫生教授准确解释了百日咳疫苗的危险性 http://www.vaccinationinformationnetwork.com/the-dangers-of-whooping-cough-vaccination-prof-gordon-stewart /“疫苗对一岁以上儿童的边际优势必须抵消疫苗本身的不利影响，这确实很常见，有时可能会导致不可逆转的脑损伤、瘫痪和精神缺陷。由于这种危险，或者出于恐惧，许多家长和医生不愿意给孩子接种疫苗。” Suzanne Humphries 博士关于疫苗与健康的讲座 https://www.youtube.com/watch?v=SFQQOv-Oi6U Dr Tenpenny，CDC 文件对疫苗的说法 https://www.youtube.com/watch?v=M1VwVBmx0Ng 一位教授解释了他关于注射铝危险的发现，大多数疫苗中都含有铝 https://www.youtube .com/watch?v=yCzdliixnmI 这是研究本身：- 与海湾战争疾病有关的铝佐剂会导致小鼠运动神经元死亡 http://www.ncbi.nlm.nih.gov/pubmed/17114826/ 专家抱怨“在任何科学家报告疫苗危险后就会发生“政治迫害” https://www.ncbi.nlm.nih.gov/labs/articles/28882443/ 1 型糖尿病和 Hib 疫苗之间的关联可能是因果关系 http://www .ncbi.nlm.nih.gov/pmc/articles/PMC1116914/ 婴儿死亡率与常规疫苗接种剂量的回归 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170075/造成比小儿麻痹症更严重的问题 https://www.ncbi.nlm.nih.gov/pubmed/22591873 “此外，虽然印度已经无小儿麻痹症一年了，但非小儿麻痹症急性弛缓性麻痹的人数却大幅增加（ NPAFP）。 2011年，新增NPAFP病例47,500例。 NPAFP 在临床上与脊髓灰质炎麻痹没有区别，但死亡率是脊髓灰质炎麻痹的两倍，其发病率与口服脊髓灰质炎的剂量成正比。尽管这些数据是在脊髓灰质炎监测系统内收集的，但并未经过调查。违反了“一无所知”原则。”CDC 举报人的录音揭露了谎言、腐败、操纵数据和销毁证据 http://fearlessparent.org/cdc-data-stranglehold-blocks-autism-vaccine-research -recording-2/ 跟着钱走！！（见下文） 美国儿科医生从疫苗中赚多少钱 “那么医生真正从疫苗中赚了多少钱？美国儿科医生平均接诊 1546 名患者，但有些儿科医生接诊的患者数量还要多。这些患者中的绝大多数都很年轻，可能是因为孩子们在长大后转向家庭医生或根本不再去看医生。正如上表所解释的，Blue Cross Blue Shield 向儿科医生支付每个完全接种疫苗的儿童 400 美元。如果您的儿科医生只有 100 名今年 2 岁且已完全接种疫苗的患者，则费用为 40,000 美元。是的，如果您的医生为 100 名 2 岁以下的患者全面接种疫苗，Blue Cross Blue Shield 将向您的医生支付 40,000 美元的奖金。如果您的医生设法为 200 名患者全面接种疫苗，则奖金将跃升至 80,000 美元。 V 但这里有一个问题：根据 Blue Cross Blue Shield 的规则，除非至少 63% 的患者完全接种疫苗（其中包括流感疫苗），否则儿科医生将失去全部奖金。因此，这不仅仅是您孩子头上的 400 美元，还可能是全部奖金。对于您的医生来说，您为孩子接种疫苗的决定可能价值 40,000 美元或更多，具体取决于他或她的诊所规模。如果您的儿科医生建议您 2 岁以下的孩子接种流感疫苗（即使从未在幼儿中研究过流感疫苗，并且有证据表明流感疫苗实际上会长期削弱一个人的免疫系统），请问问自己：我的医生更关心的是卖给我疫苗以保持我孩子的健康还是送他的孩子去私立学校？” https://wellnessandequality.com/2016/06/20/how-much-money-do-pediatricians-really -make-from-vaccines/ 屏幕截图 第 5 页 2016 年绩效认可计划 PDF 哈佛大学医生承认，在大型制药公司正在关注的情况下，他不敢说出有关疫苗的真相，这意味着将会产生后果 人乳头状瘤病毒疫苗和原发性卵巢功能衰竭：疫苗接种的另一个方面佐剂诱发的自身免疫/炎症综合症。http://www.ncbi.nlm.nih.gov/pubmed/23902317 烟雾、镜子和脊髓灰质炎的“消失” 在参议院 大型制药公司因未经事先批准就将物质添加到疫苗中而受到责备进行必要的安全性研究 这项研究发现，正是使用流产的胎儿细胞制成的疫苗导致了自闭症。环境因素对 1979 年之后自闭症患病率的影响 http://www.academicjournals.org/journal/JPHE/article-摘要/C98151247042 在信息自由下，我们看到疾病预防控制中心的专家私下承认疫苗的危险，他们承认疫苗会导致神经系统问题、言语延迟，并警告必须禁止这些信息。 http://www.aapsonline.org/vaccines/cdcfdaexperts.htm 以下主要引述：- Johnston 博士，第 10 页。 14-15& 19-20：“有关其毒性的数据表明，它会导致神经和肾脏毒性，包括死亡。” Weil 博士，第 24 页：“只有大量神经发育数据表明我们遇到了严重问题。”......“铝和中枢神经系统毒性的可能性是通过透析数据确定的。认为这里不存在任何可能的问题是不真实的。” Verstraeten 博士，页。 31：“我们发现这些不同的暴露和结果的暴露和结果之间存在统计上显着的关系。” Verstraeten 博士，页。 44：“现在来说说话延迟，这是此类神经系统延迟中最大的单一疾病。结果表明趋势有小幅下降。趋势的总体测试在统计上高度显着。” Bernier 博士，第 113 页：“因此，我们要求迄今为止在保护这些信息方面表现出色的人们继续这样做，直到 ACIP 会议召开。因此，从根本上考虑这一禁运信息。”约翰逊博士，第 198 页：“这种关联使我赞成一项建议，即如果有合适的替代制剂，则两岁以下的婴儿不应接种含有硫柳汞的疫苗。” ...“在我们更好地了解发生了什么之前，我不希望那个孙子接种含有硫柳汞的疫苗。”韦尔博士，页。 207：“剂量相关关系的数量是线性的并且具有统计显着性。您可以随心所欲地使用它。它们是线性的。它们具有统计显着性。布伦特博士，第 229 页“从角度来看，我们处于不利地位克莱门茨博士，第 247-249 页：“我非常担心事情已经发展到这一步，并且已经发展到这一步，你们如何以一致的声音向 ACIP 提供信息将能够处理它并且不被暴露”Bernier 博士，第 256 页：“只要考虑这个禁运信息，如果我可以使用这个术语，以及非常受高度保护的信息”",0,"I've researched vaccines extensively, here is a small part of that research (all from peer reviewed journal articles no less): The main problem we have is that the necessary studies are not being performed, the industry doesn't want to find the harm their products cause as it can mean loss of confidence, sales and also huge compensation payouts. So what they do is whitewash their products, data is played with, statistics are used to lie. For example the honest experts are so sick of Big Pharma for not funding any proper studies into the safety of injecting Aluminum, that now they are crowdfunding for over 600,000 to perform the trials. Private forces to raise funds for research into aluminum in vaccines https:patientdanmark.dkprivate-forces-to-raise-funds-research-into-aluminium-in-vaccines Here are some sources to get people started For those from a scientific background I'd strongly recommend the presentations given at the Vaccine Safety Conference The rest is a general starter pack for people who want to learn more:- Dr Peter Gtzsche exposes big pharma as organized crime Birth dose of hepatitis B vaccine may not be necessary: Study http:www.thehindubusinessline.comnewssciencebirth-dose-of-hepatitis-b-vaccine-may-not-be-necessary-studyarticle10033134.ece Professor Gordon T. Stewart, Emeritus Professor of Public Health, Glasgow University, explains exactly the dangers of the Whopping Cough vaccine from a Emeritus Professor of Public Health http:www.vaccinationinformationnetwork.comthe-dangers-of-whooping-cough-vaccination-prof-gordon-stewart ""the marginal advantages of the vaccine in children over one year of age have to be offset against adverse effects of the vaccine itself, which are very common indeed and may be followed occasionally by irreversible brain damage, paralysis and mental deficiency. Because of this danger, or for fear of it, many parents and doctors are reluctant to vaccinate their children."" Dr. Suzanne Humphries Lecture on vaccines and health https:www.youtube.comwatch?vSFQQOv-Oi6U Dr Tenpenny, What the CDC documents say about vaccines https:www.youtube.comwatch?vM1VwVBmx0Ng Here a professor explains his findings regarding the dangers of injecting Aluminum, which is contained in most vaccines https:www.youtube.comwatch?vyCzdliixnmI Here's the study itself:- Aluminum adjuvant linked to Gulf War illness induces motor neuron death in mice http:www.ncbi.nlm.nih.govpubmed17114826 Experts complain of the 'witch hunt' which takes place after any scientist reports on vaccine dangers https:www.ncbi.nlm.nih.govlabsarticles28882443 Association between type 1 diabetes and Hib vaccine Causal relation is likely http:www.ncbi.nlm.nih.govpmcarticlesPMC1116914 Infant mortality rates regressed against number of vaccine doses routinely given http:www.ncbi.nlm.nih.govpmcarticlesPMC3170075 The Polio vaccines are causing problems worse than Polio https:www.ncbi.nlm.nih.govpubmed22591873 ""Furthermore, while India has been polio-free for a year, there has been a huge increase in non-polio acute flaccid paralysis (NPAFP). In 2011, there were an extra 47,500 new cases of NPAFP. Clinically indistinguishable from polio paralysis but twice as deadly, the incidence of NPAFP was directly proportional to doses of oral polio received. Though this data was collected within the polio surveillance system, it was not investigated. The principle of primum-non-nocere was violated."" Recordings from the CDC whistleblower exposing lies, corruption, manipulation of data and destruction of evidence http:fearlessparent.orgcdc-data-stranglehold-blocks-autism-vaccine-research-recording-2 Follow the money!! (see below) How Much US Pediatricians Make From Vaccines ""So how much money do doctors really make from vaccines? The average American pediatrician has 1546 patients, though some pediatricians see many more. The vast majority of those patients are very young, perhaps because children transition to a family physician or stop visiting the doctor at all as they grow up. As they table above explains, Blue Cross Blue Shield pays pediatricians 400 per fully vaccinated child. If your pediatrician has just 100 fully-vaccinated patients turning 2 this year, thats 40,000. Yes, Blue Cross Blue Shield pays your doctor a 40,000 bonus for fully vaccinating 100 patients under the age of 2. If your doctor manages to fully vaccinate 200 patients, that bonus jumps to 80,000. V But heres the catch: Under Blue Cross Blue Shields rules, pediatricians lose the whole bonus unless at least 63 of patients are fully vaccinated, and that includes the flu vaccine. So its not just 400 on your childs headit could be the whole bonus. To your doctor, your decision to vaccinate your child might be worth 40,000, or much more, depending on the size of his or her practice. If your pediatrician recommends that your child under the age of 2 receive the flu vaccineeven though the flu vaccine has never been studied in very young children and evidence suggests that the flu vaccine actually weakens a persons immune system over the long termask yourself: Is my doctor more concerned with selling me vaccines to keep my child healthy or to send his child to private school?"" https:wellnessandequality.com20160620how-much-money-do-pediatricians-really-make-from-vaccines Screenshot Page 5 2016 Performance Recognition Program PDF Harvard doctor admits he's too scared to speak truth on vaccines as Big Pharma are watching, implies there will be consequences Human papilloma virus vaccine and primary ovarian failure: another facet of the autoimmuneinflammatory syndrome induced by adjuvants. http:www.ncbi.nlm.nih.govpubmed23902317 Smoke, Mirrors and the ""Disappearance"" of Polio In the Senate Big Pharma getting told off for putting substances in vaccines without first performing the necessary safety studies This study found that it is the vaccines made using aborted fetal cells which are causing Autism Impact of environmental factors on the prevalence of autistic disorder after 1979 http:www.academicjournals.orgjournalJPHEarticle-abstractC98151247042 Under Freedom of Information we see that CDC experts privately admit the dangers of vaccines, they admit that vaccines are causing neurological problems, speech delays and they warn the information must be embargoed. http:www.aapsonline.orgvaccinescdcfdaexperts.htm Key quotes below:- Dr. Johnston, pg. 14-15 amp; 19-20: ""The data on its toxicity (shows) it can cause neurologic and renal toxicity, including death. Dr. Weil, pg. 24: ""There are just a host of neurodevelopmental data that would suggest that weve got a serious problem."" .... ""the potential for aluminum and central nervous system toxicity was established by dialysis data. To think there isnt some possible problem here is unreal. Dr. Verstraeten, pg. 31: ""we have found statistically significant relationships between the exposure and outcomes for these different exposures and outcomes."" Dr. Verstraeten, pg. 44: ""Now for speech delays, which is the largest single disorder in this category of neurologic delays. The results are a suggestion of a trend with a small dip. The overall test for trend is highly statistically significant above one. Dr. Bernier, pg. 113: ""So we are asking people who have a great job protecting this information up until now, to continue to do that until the time of the ACIP meeting. So to basically consider this embargoed information."" Dr. Johnson, pg. 198: ""This association leads me to favor a recommendation that infants up to two years old not be immunized with Thimerosal containing vaccines if suitable alternative preparations are available. ... ""I do not want that grandson to get a Thimerosal containing vaccine until we know better what is going on."" Dr. Weil, pg. 207: ""The number of dose related relationships are linear and statistically significant. You can play with this all you want. They are linear. They are statistically significant. Dr. Brent, pg. 229 ""we are in a bad position from the standpoint of defending any lawsuits"" Dr. Clements, pg 247- 249: ""that I am very concerned that this has gotten this far, and that having got this far, how you present in a concerted voice the information to the ACIP in a way they will be able to handle it and not get exposed"" Dr. Bernier, pg. 256: ""just consider this embargoed information, if I can use that term, and very highly protected information""",True 2,jjwzoao,"Yeah, I have 3 MFT bodies. I don't do as much freelance work as I used to but I work full-time as an all-around digital media producer in a dental office, so I shoot photos, video, and manage their social media, among other things. The doctors and corporate higher-ups wouldn't know the difference between full frame and cropped sensor so they're none the wiser and usually love everything I shoot for them. The only times I've gotten complaints are when I was lazy and used shitty lighting in a pinch, but that has nothing to do with the cameras. I've never had complaints about my footage or stills in any of my recent jobs though and the only times I really struggle with the cameras are in extremely low light, but now that Lightroom has its own AI de-noising tool that cuts down a lot of the issue for stills specifically. I notice some noise in my footage occasionally but since everything is being put on social media, no one else notices or cares. I also just bought the PL 10-25 f/1.7 so I'm not likely to move systems any time soon. I'd probably love the S5iiX but I just can't justify completely starting over glass-wise.",是的，我有 3 个 MFT 机体。我不像以前那样做那么多自由职业，但我在牙科诊所全职担任全能数字媒体制作人，所以我拍摄照片、视频并管理他们的社交媒体等等。医生和公司高层不知道全画幅传感器和裁剪传感器之间的区别，所以他们一无所知，通常喜欢我为他们拍摄的一切。我唯一收到抱怨的时候是因为我很懒，在紧要关头使用了糟糕的灯光，但这与相机无关。不过，在我最近的工作中，我从未对我的镜头或剧照有过抱怨，而且我唯一真正在相机上遇到困难的时候是在极低的光线下，但现在 Lightroom 有了自己的人工智能去噪工具，可以减少很多问题都是专门针对剧照的。我偶尔会注意到我的镜头中有些噪音，但由于所有内容都放在社交媒体上，所以没有其他人注意到或关心。我还刚刚购买了 PL 10-25 f/1.7，所以我不太可能很快更换系统。我可能会喜欢 S5iiX，但我无法证明完全从玻璃角度开始是合理的。,0,"Yeah, I have 3 MFT bodies. I don't do as much freelance work as I used to but I work full-time as an all-around digital media producer in a dental office, so I shoot photos, video, and manage their social media, among other things. The doctors and corporate higher-ups wouldn't know the difference between full frame and cropped sensor so they're none the wiser and usually love everything I shoot for them. The only times I've gotten complaints are when I was lazy and used shitty lighting in a pinch, but that has nothing to do with the cameras. I've never had complaints about my footage or stills in any of my recent jobs though and the only times I really struggle with the cameras are in extremely low light, but now that Lightroom has its own AI de-noising tool that cuts down a lot of the issue for stills specifically. I notice some noise in my footage occasionally but since everything is being put on social media, no one else notices or cares. I also just bought the PL 10-25 f1.7 so I'm not likely to move systems any time soon. I'd probably love the S5iiX but I just can't justify completely starting over glass-wise.",True 3,egow8g8,"Technically your wrong over the hierarchies as the examples you provided would be hierarchies Then we disagree over the definition of a hierarchy. I define a hierarchy as based on power, and the inability of people to see decisions as a free choice. If I can enforce my will with violence, it's a hierarchy. If I'm not possibly able to enforce my will with violence but people follow my decisions because they are, as a product of my intervention, unable to see voluntary options for them besides my decision, it's a hierarchy. Or, in short: If a choice wasn't made voluntarily as far as naturally (or un-artificially) as possible, it was hierarchically enforced. The whole idea is that humans naturally create an order of people, almost always voluntary and the non voluntary ones tend to end up very badly We can't describe a wider, society spanning process as ""voluntary"". People have individually protested against hierarchies for probably as long as hierarchies existed. But hierarchies always benefit some and exploit the others (the relationship can be much more complex, and hierarchies can plunder ones human spirit while benefitting the material needs, but let's keep it short) and the balance between those factors decide over the viability of the hierarchy. The ability of humans to reason doesn't stop us forming into these structures Ability is ability, not the process of actually doing it per se. Also the reason democracy in the work place wouldn't work was demonstrated in your point about hobbies, if people were not forced by the market to do something productive for humanity then we will end up with too many artists and authors and such as far less people would persue the difficult careers in society as there is now less incentive to do so. Ask scientists, ask doctors, ask engineers. Did they became those things because it satisfies them, or because of the money? The answers I got so far were relatively unambiguous. I already alluded to alienation, and how it impacts our attitude towards work. I do think this will change over time as there will be less and less need for people who are less intelligent due to the rise of automation and AI, this will lead to a sort of socialist utopia where the only people who will have to (or more accurately be able to) work will be the top 5% Maybe less, then we need a massive welfare state for those who can't keep up. Kind of bleak for everyone as that 5% probably will be treated different by society to make them work and everyone else won't really have anything to do. That's a very uninformed opinion and exactly describes what Bookchin (an interesting person. I suggest to check him out) meant with: ""The assumption that what currently exists must necessarily exist is the acid that corrodes all visionary thinking."" there will be less and less need for people who are less intelligent due to the rise of automation and AI Humans have never stopped working. Going from a hunter and gatherer society to a settled down one that toiled fields to a industrial society that works on conveyors to a digital society that mainly maintains and operates machines, we never stopped working. Because, in it's core, which is exactly what you miss, we work for our sake. We don't exist to turn cogs and wheels, cogs and wheels exist to be turned by us. We work because we want to work. Our plasticity allows us to adapt to new working conditions, but we never stopped working, because work is a fundamental part of us. We want to see ourselves reflected in others and in the world around us. The best way to achieve this is work. And that's also why not everyone will ""just become an artist"". There's only a certain amount of artists that can express themselves the same until the gap is satisfied. Others will, to satisfy their need, choose a job that allows them to express their artistic wishes otherwise. then we need a massive welfare state for those who can't keep up That's like saying you will need a lot of cows to tow a star ship, and that cows can't even live in space which makes the whole idea of building star ships not-so-smart. You take the fifth steps forward without looking at the four you made before. A society that reached this amount of automation for basic needs won't exist in the form of ""welfare states"", but as a society in which work for survival isn't necessary anymore. Kind of bleak for everyone as that 5% probably will be treated different by society to make them work and everyone else won't really have anything to do. Yeah the not-so-smart people will force the smart people to operate the machinery that keeps everyone alive by disliking them when they don't. This doesn't make sense.",从技术上讲，您对层次结构的错误是因为您提供的示例是层次结构然后我们不同意层次结构的定义。我将等级制度定义为基于权力，以及人们无法将决策视为自由选择。如果我可以用暴力来强制执行我的意志，那就是等级制度。如果我不可能用暴力强制执行我的意志，但人们遵循我的决定，因为作为我干预的产物，他们除了我的决定之外看不到他们的自愿选择，那就是等级制度。或者，简而言之：如果一个选择不是尽可能自然地（或非人为地）自愿做出的，那么它就会按等级强制执行。整个想法是，人类自然地创造了一种人的秩序，几乎总是自愿的，而非自愿的秩序往往会非常糟糕。我们不能将更广泛的、跨越社会的过程描述为“自愿”。自从等级制度存在以来，人们就以个人的方式抗议等级制度。但等级制度总是让一些人受益而剥削另一些人（这种关系可能更复杂，等级制度可以在物质需求受益的同时掠夺人的精神，但让我们长话短说），这些因素之间的平衡决定了等级制度的生存能力。人类的推理能力并不能阻止我们形成这些结构。能力就是能力，而不是实际做事的过程本身。另外，工作场所的民主行不通的原因已经在你关于爱好的观点中得到了证明，如果人们不被市场强迫去做一些对人类有益的事情，那么我们最终会出现太多的艺术家和作家，诸如此类的人要少得多。人们会追求社会上困难的职业，因为现在这样做的动力越来越少。询问科学家、询问医生、询问工程师。他们之所以成为那些东西，是因为它满足了他们，还是因为钱？到目前为止我得到的答案相对明确。我已经提到了疏离感，以及它如何影响我们对工作的态度。我确实认为这会随着时间的推移而改变，因为由于自动化和人工智能的兴起，对智力较低的人的需求将会越来越少，这将导致一种社会主义乌托邦，在那里，唯一需要（或更准确地说，能够）工作的人将是前 5% 甚至更少，那么我们需要为那些跟不上的人提供大规模的福利国家。对每个人来说都有点黯淡，因为这 5% 的人可能会受到社会的区别对待，让他们工作，而其他人则实际上无事可做。这是一个非常无知的观点，准确地描述了 Bookchin（一个有趣的人。我建议去看看他）的意思：“当前存在的东西必然存在的假设是腐蚀所有有远见的思维的酸。”由于自动化和人工智能的兴起，对智力较低的人的需求将越来越少，人类从未停止工作。从狩猎采集社会到耕种田地的定居社会，再到在传送带上工作的工业社会，再到主要维护和操作机器的数字社会，我们从未停止过工作。因为，从本质上讲，这正是您所怀念的，我们为自己而工作。我们的存在不是为了转动齿轮和轮子，齿轮和轮子的存在是为了被我们转动。我们工作是因为我们想工作。我们的可塑性使我们能够适应新的工作条件，但我们从未停止工作，因为工作是我们的基本组成部分。我们希望看到自己在他人和周围世界中得到反映。实现这一目标的最好方法就是工作。这也是为什么不是每个人都会“成为一名艺术家”。在差距得到填补之前，只有一定数量的艺术家能够以同样的方式表达自己。其他人会为了满足自己的需要而选择一份可以让他们表达艺术愿望的工作。那么我们需要为那些无法跟上的人建立一个大规模的福利国家这就像说你需要很多牛来拖曳一艘星际飞船，而奶牛甚至不能生活在太空中这就是建造星际飞船的整个想法不太聪明。你向前迈出了第五步，没有看之前的四步。一个在满足基本需求方面达到如此程度的自动化的社会不会以“福利国家”的形式存在，而是一个不再需要为生存而工作的社会。对每个人来说都有点黯淡，因为这 5% 的人可能会受到社会的区别对待，让他们工作，而其他人则实际上无事可做。是的，不那么聪明的人会强迫聪明的人操作让每个人都活下去的机器，当他们不这样做时就会不喜欢他们。这没有道理。,0,"Technically your wrong over the hierarchies as the examples you provided would be hierarchies Then we disagree over the definition of a hierarchy. I define a hierarchy as based on power, and the inability of people to see decisions as a free choice. If I can enforce my will with violence, it's a hierarchy. If I'm not possibly able to enforce my will with violence but people follow my decisions because they are, as a product of my intervention, unable to see voluntary options for them besides my decision, it's a hierarchy. Or, in short: If a choice wasn't made voluntarily as far as naturally (or un-artificially) as possible, it was hierarchically enforced. The whole idea is that humans naturally create an order of people, almost always voluntary and the non voluntary ones tend to end up very badly We can't describe a wider, society spanning process as ""voluntary"". People have individually protested against hierarchies for probably as long as hierarchies existed. But hierarchies always benefit some and exploit the others (the relationship can be much more complex, and hierarchies can plunder ones human spirit while benefitting the material needs, but let's keep it short) and the balance between those factors decide over the viability of the hierarchy. The ability of humans to reason doesn't stop us forming into these structures Ability is ability, not the process of actually doing it per se. Also the reason democracy in the work place wouldn't work was demonstrated in your point about hobbies, if people were not forced by the market to do something productive for humanity then we will end up with too many artists and authors and such as far less people would persue the difficult careers in society as there is now less incentive to do so. Ask scientists, ask doctors, ask engineers. Did they became those things because it satisfies them, or because of the money? The answers I got so far were relatively unambiguous. I already alluded to alienation, and how it impacts our attitude towards work. I do think this will change over time as there will be less and less need for people who are less intelligent due to the rise of automation and AI, this will lead to a sort of socialist utopia where the only people who will have to (or more accurately be able to) work will be the top 5 Maybe less, then we need a massive welfare state for those who can't keep up. Kind of bleak for everyone as that 5 probably will be treated different by society to make them work and everyone else won't really have anything to do. That's a very uninformed opinion and exactly describes what Bookchin (an interesting person. I suggest to check him out) meant with: ""The assumption that what currently exists must necessarily exist is the acid that corrodes all visionary thinking."" there will be less and less need for people who are less intelligent due to the rise of automation and AI Humans have never stopped working. Going from a hunter and gatherer society to a settled down one that toiled fields to a industrial society that works on conveyors to a digital society that mainly maintains and operates machines, we never stopped working. Because, in it's core, which is exactly what you miss, we work for our sake. We don't exist to turn cogs and wheels, cogs and wheels exist to be turned by us. We work because we want to work. Our plasticity allows us to adapt to new working conditions, but we never stopped working, because work is a fundamental part of us. We want to see ourselves reflected in others and in the world around us. The best way to achieve this is work. And that's also why not everyone will ""just become an artist"". There's only a certain amount of artists that can express themselves the same until the gap is satisfied. Others will, to satisfy their need, choose a job that allows them to express their artistic wishes otherwise. then we need a massive welfare state for those who can't keep up That's like saying you will need a lot of cows to tow a star ship, and that cows can't even live in space which makes the whole idea of building star ships not-so-smart. You take the fifth steps forward without looking at the four you made before. A society that reached this amount of automation for basic needs won't exist in the form of ""welfare states"", but as a society in which work for survival isn't necessary anymore. Kind of bleak for everyone as that 5 probably will be treated different by society to make them work and everyone else won't really have anything to do. Yeah the not-so-smart people will force the smart people to operate the machinery that keeps everyone alive by disliking them when they don't. This doesn't make sense.",True 4,ib8t2lc,"If you want an easier start, use the damn tutorial. It gives you four solid people instead of three. Choose a couple that doesn't have a shitbag doctor. Done. Speaking of the tutorial. It teaches you fuck all about this game. The close combat is fun. 90% of people fall into the noob-trap that are all the firearms in the game. Find some youtube videos of people that know what they're doing. I asked here when I started and can guarantee everyone's fucking clueless. You want to be able to take on a hoard with nothing but a screwdriver and get to the point you can manage a group of 4-6 surprising you with a full stamina bar and coming out on top with your no-skill characters. Also, take off your melee and learn to carry through the first 4 waves without guns in Daybreak. Enclaves exist to make you quit the game. Dive in with them, make mistakes, but take notes so you can *quickly* learn how to ignore 99% of their goddamn bullshit. 5th skills, ""community skills"" (there are eight) as described in the wiki are skills that benefit the entire community no matter which character you're in control of. You have a mechanic jacking off in the command center? That's fine, your medic can still craft whatever she needs in the workshop for her mission just because he exists. In general I've found it fun to make mistakes with peoples skills. Lots of not understanding the long term benefits of maxing out a skill even after reading up on it on the wiki. Then there's traits and quirk skills. Read the wiki. Your character can have a quirk skill like driving which makes just that character be more fuel efficient when driving. They'll have gotten that skill from a trait like ""loves to drive"". It's confusing since a trait can give it's own buff along with a quirk skill which is it's own set of either personal or community buffs or skills. Kind of a mess until you spend some time understanding the hierarchy. Some traits grant knowledge of one or more community skills, some give personal buffs/debuffs like HP/stamina, some give both, some do nothing, and some only contribute to your possible ""hero bonuses"". Hero bonuses are buffs that your entire community gets once you've maxed ""leveling"" that character on various missions. They're determined from one of the character's traits and you only get one. Since you have upwards of four traits (out of 1400 possible) it's a mystery at first which hero bonus you'll actually get since it could from any of them. QOL: On steam I cannot find a way to disable cloud syncing so your saves are always at risk ofcorruption because of this amazing technology has been implemented in the most bullshit and self-destructive goddamn way imaginable. You need to find a way that works for you to backup your saves. I made a batch file I run at the end of a session. Supposedly a dude named bilago made a continuous backup program over on nexusmods if you can get it to work. The AI is nerfed to the point of sabotage beyond dread difficulty. If you don't have a friend to play with they make a nice companion at that difficulty. If you go nightmare or lethal and think the AI is bad, it's intentionally so. If you're on dread and you think the AI is bad, just fucking wait LOL. ETA: The keybinds were made by clowns for clowns, at least on PC. >One Key to rule them all, One Key to find them. One Key to bring them all, and in the darkness bind them. You're gonna run into mucho problems since ""E"" is the same key to get in the car, fuel up the tank, look in the trunk, as well as murder someone or talk to them...",如果你想要一个更简单的开始，请使用该死的教程。它给你四个可靠的人，而不是三个。选择一对没有垃圾医生的夫妇。完毕。说到教程。它教你他妈的关于这个游戏的一切。近战很有趣。 90%的人都会陷入游戏中所有枪械的菜鸟陷阱。查找一些了解自己在做什么的人的 YouTube 视频。我什么时候开始问的，可以保证每个人都他妈的一无所知。你希望能够只用一把螺丝刀就可以拿下一堆宝藏，并达到可以管理一支 4-6 人的团队的程度，让你惊讶地拥有完整的耐力条，并以你的无技能角色脱颖而出。另外，在《黎明》中，放下你的近战，学习在没有枪的情况下完成前 4 波攻击。飞地的存在是为了让你退出游戏。与他们一起深入研究，犯错误，但记笔记，这样你就可以“快速”学会如何忽略他们 99% 的该死的废话。第五个技能，维基百科中描述的“社区技能”（有八个）是对整个社区有利的技能，无论你控制哪个角色。你有一个机械师在指挥中心打飞机吗？没关系，你的医生仍然可以在车间里制作她完成任务所需的任何东西，因为他存在。总的来说，我发现人们的技能犯错误很有趣。即使在 wiki 上阅读了该技能后，很多人仍不了解最大限度发挥某项技能的长期好处。然后是特质和怪异技能。阅读维基。你的角色可以拥有像驾驶这样的怪异技能，这使得该角色在驾驶时更加省油。他们会从“喜欢开车”这样的特质中获得这种技能。这很令人困惑，因为一个特质可以赋予它自己的增益以及怪异技能，这是它自己的一套个人或社区增益或技能。在您花一些时间理解层次结构之前，这有点混乱。有些特性提供一种或多种社区技能的知识，有些特性提供个人增益/减益，例如生命值/耐力，有些特性两者都提供，有些特性什么也不做，有些特性只对您可能的“英雄奖励”做出贡献。英雄奖励是当您在各种任务中将该角色“升级”到最大时，您的整个社区都会获得的增益。它们是由角色的特征之一决定的，而你只能得到一个。由于你拥有四种以上的特质（总共有 1400 种），所以一开始你实际上会获得哪种英雄奖励是个谜，因为它可以从其中任何一个特质中获得。 QOL：在 Steam 上，我找不到禁用云同步的方法，因此您的保存始终面临损坏的风险，因为这项令人惊叹的技术是以可以想象到的最狗屎和自毁性的方式实施的。您需要找到一种适合您的方法来备份您的保存。我制作了一个在会话结束时运行的批处理文件。据说，一个名叫 bilago 的家伙在 nexusmods 上制作了一个连续备份程序，如果你能让它工作的话。人工智能被削弱到了超出可怕难度的破坏程度。如果你没有朋友可以一起玩，他们会是你在这种困难下的好伙伴。如果你陷入噩梦或致命并认为人工智能很糟糕，那是故意的。如果你感到恐惧并且认为人工智能很糟糕，那就他妈的等着吧，哈哈。 ETA：按键绑定是小丑为小丑制作的，至少在 PC 上是这样。 >一键统治一切，一键找到他们。一把钥匙可以把他们全部带来，并在黑暗中束缚他们。你会遇到很多问题，因为“E”与上车、给油箱加油、检查后备箱以及谋杀某人或与他们交谈是同一个钥匙......,0,"If you want an easier start, use the damn tutorial. It gives you four solid people instead of three. Choose a couple that doesn't have a shitbag doctor. Done. Speaking of the tutorial. It teaches you fuck all about this game. The close combat is fun. 90 of people fall into the noob-trap that are all the firearms in the game. Find some youtube videos of people that know what they're doing. I asked here when I started and can guarantee everyone's fucking clueless. You want to be able to take on a hoard with nothing but a screwdriver and get to the point you can manage a group of 4-6 surprising you with a full stamina bar and coming out on top with your no-skill characters. Also, take off your melee and learn to carry through the first 4 waves without guns in Daybreak. Enclaves exist to make you quit the game. Dive in with them, make mistakes, but take notes so you can quickly learn how to ignore 99 of their goddamn bullshit. 5th skills, ""community skills"" (there are eight) as described in the wiki are skills that benefit the entire community no matter which character you're in control of. You have a mechanic jacking off in the command center? That's fine, your medic can still craft whatever she needs in the workshop for her mission just because he exists. In general I've found it fun to make mistakes with peoples skills. Lots of not understanding the long term benefits of maxing out a skill even after reading up on it on the wiki. Then there's traits and quirk skills. Read the wiki. Your character can have a quirk skill like driving which makes just that character be more fuel efficient when driving. They'll have gotten that skill from a trait like ""loves to drive"". It's confusing since a trait can give it's own buff along with a quirk skill which is it's own set of either personal or community buffs or skills. Kind of a mess until you spend some time understanding the hierarchy. Some traits grant knowledge of one or more community skills, some give personal buffsdebuffs like HPstamina, some give both, some do nothing, and some only contribute to your possible ""hero bonuses"". Hero bonuses are buffs that your entire community gets once you've maxed ""leveling"" that character on various missions. They're determined from one of the character's traits and you only get one. Since you have upwards of four traits (out of 1400 possible) it's a mystery at first which hero bonus you'll actually get since it could from any of them. QOL: On steam I cannot find a way to disable cloud syncing so your saves are always at risk ofcorruption because of this amazing technology has been implemented in the most bullshit and self-destructive goddamn way imaginable. You need to find a way that works for you to backup your saves. I made a batch file I run at the end of a session. Supposedly a dude named bilago made a continuous backup program over on nexusmods if you can get it to work. The AI is nerfed to the point of sabotage beyond dread difficulty. If you don't have a friend to play with they make a nice companion at that difficulty. If you go nightmare or lethal and think the AI is bad, it's intentionally so. If you're on dread and you think the AI is bad, just fucking wait LOL. ETA: The keybinds were made by clowns for clowns, at least on PC. gt;One Key to rule them all, One Key to find them. One Key to bring them all, and in the darkness bind them. You're gonna run into mucho problems since ""E"" is the same key to get in the car, fuel up the tank, look in the trunk, as well as murder someone or talk to them...",True 5,fybxp8b,"Definitely. I feel better now, knowledge gives me confidence about how to go about it. The doctor wanted me to stay overnight based on what he saw, I had to sign a release because I did not wanted to stay: 1- I was terrified of staying there one more second, it was a literal war zone. 2- I live very close and can get there fast, now I know what to look for if symptoms return. I am confident I will overcome. 3- I did not wanted to take a hospital bed when I was seeing so much carnage around. The screams, the gasping moans, the rushing nurses and doctors in full hazmat...It felt surreal, don't know how you guys do it. I was so very impressed by the demeanor of everyone there, doctors, nurses, even paramedics. No one panicking, everyone calm and focused, clean installations, absolute distance and PPE at all times, professionalism. The triage robots tripped me, so futuristic to have a literal human size robot asking me to put a mask on(which I had), approach the screen, take my temp. and instruct where to go based on my vitals, so very well organized and safe. I felt like other than the short walk in and out the commune hall, and maybe a risky minute or two when the door opened while stretchers of sick ones passed by, I should be ok. I don't know for sure, but I am staying in my room for 6 days, and after that if no symptoms I will maybe relax out in the house with a mask and wiping everything I touch for another week. I will not leave the house period. 14 days. Hoping I won't get sick again for sure. Thank you for all you do, truly a hero and I owe you my life and gratitude forever. I was inspired by your colleagues. Thinking about changing careers and becoming a health worker in whatever capacity I can. Thanks.",确实。我现在感觉好多了，知识让我对如何去做有信心。医生根据他所看到的情况希望我留下来过夜，我必须签署一份释放书，因为我不想留下来：1-我害怕在那里多呆一秒钟，那是一个名副其实的战区。 2- 我住得很近，可以很快到达那里，现在我知道如果症状再次出现该怎么办。我有信心我一定能克服。 3-当我看到周围有如此多的屠杀时，我不想占用医院的病床。尖叫声、喘息的呻吟声、穿着防护服冲过来的护士和医生……感觉超现实，不知道你们是怎么做到的。那里每个人的举止给我留下了深刻的印象，包括医生、护士，甚至护理人员。没有人惊慌，每个人都平静而专注，干净的设施，绝对的距离和始终的个人防护装备，专业精神。分诊机器人绊倒了我，太未来主义了，有一个真正的人类大小的机器人要求我戴上口罩（我已经戴上了），靠近屏幕，测量体温。并根据我的生命体征指示去哪里，组织得很好而且安全。我觉得除了进出公社大厅的短暂步行，以及当门打开而病人的担架经过时可能有一两分钟的危险之外，我应该没问题。我不确定，但我会在房间里呆 6 天，之后如果没有症状，我可能会在家里戴着口罩放松，并擦拭我接触过的所有东西，再呆一周。我不会离开家的时间。 14天。希望我不会再生病了。感谢您所做的一切，您是真正的英雄，我永远欠您生命和感激之情。我受到你的同事的启发。考虑改变职业并尽我所能成为一名卫生工作者。谢谢。,0,"Definitely. I feel better now, knowledge gives me confidence about how to go about it. The doctor wanted me to stay overnight based on what he saw, I had to sign a release because I did not wanted to stay: 1- I was terrified of staying there one more second, it was a literal war zone. 2- I live very close and can get there fast, now I know what to look for if symptoms return. I am confident I will overcome. 3- I did not wanted to take a hospital bed when I was seeing so much carnage around. The screams, the gasping moans, the rushing nurses and doctors in full hazmat...It felt surreal, don't know how you guys do it. I was so very impressed by the demeanor of everyone there, doctors, nurses, even paramedics. No one panicking, everyone calm and focused, clean installations, absolute distance and PPE at all times, professionalism. The triage robots tripped me, so futuristic to have a literal human size robot asking me to put a mask on(which I had), approach the screen, take my temp. and instruct where to go based on my vitals, so very well organized and safe. I felt like other than the short walk in and out the commune hall, and maybe a risky minute or two when the door opened while stretchers of sick ones passed by, I should be ok. I don't know for sure, but I am staying in my room for 6 days, and after that if no symptoms I will maybe relax out in the house with a mask and wiping everything I touch for another week. I will not leave the house period. 14 days. Hoping I won't get sick again for sure. Thank you for all you do, truly a hero and I owe you my life and gratitude forever. I was inspired by your colleagues. Thinking about changing careers and becoming a health worker in whatever capacity I can. Thanks.",True 6,gg9d9cn,"I’m simply saying there are no definites when it comes to pharmacology. Bloods are absolutely vital in figuring out if e is high, I’m all about going off blood work first and then matching that with subjective experiences at said blood levels. AIs are used in the treatment of breast cancer but are not breast cancer medications per se, they simply alter estrogenic driven cancer types by giving them less “fuel” to keep burning. AIs can be used for a variety of medical reasons. I agree estrogen is not to be feared. In fact, I prefer my estrogen to be on the higher side for many reasons. I do know how I have felt without it as I have experimented (under medical supervision) with various dosing protocols, including changes in AI, testosterone injection site/frequency. I only gave my .02 about how I have done things. OP always trust your body, explore your options, do your reading and find a good physician that listens to you. Don’t ever take the weight of anything said by this gent, myself, or anyone on this board as stone.",我只是说药理学没有明确的规定。血液对于确定 e 是否高绝对至关重要，我首先要进行血液检查，然后将其与所述血液水平的主观经验相匹配。 AI 用于治疗乳腺癌，但其本身并不是乳腺癌药物，它们只是通过减少雌激素驱动的癌症类型来改变它们继续燃烧的“燃料”。人工智能可用于多种医疗原因。我同意雌激素并不可怕。事实上，出于多种原因，我更喜欢我的雌激素处于较高水平。我确实知道没有它时我的感受如何，因为我（在医疗监督下）尝试了各种剂量方案，包括人工智能、睾酮注射部位/频率的变化。我只给出了 .02 关于我是如何做事的。 OP 始终相信您的身体，探索您的选择，进行阅读并找到一位倾听您意见的好医生。永远不要把这位先生、我自己或这个论坛上任何人所说的任何话当作石头。,0,"Im simply saying there are no definites when it comes to pharmacology. Bloods are absolutely vital in figuring out if e is high, Im all about going off blood work first and then matching that with subjective experiences at said blood levels. AIs are used in the treatment of breast cancer but are not breast cancer medications per se, they simply alter estrogenic driven cancer types by giving them less fuel to keep burning. AIs can be used for a variety of medical reasons. I agree estrogen is not to be feared. In fact, I prefer my estrogen to be on the higher side for many reasons. I do know how I have felt without it as I have experimented (under medical supervision) with various dosing protocols, including changes in AI, testosterone injection sitefrequency. I only gave my .02 about how I have done things. OP always trust your body, explore your options, do your reading and find a good physician that listens to you. Dont ever take the weight of anything said by this gent, myself, or anyone on this board as stone.",True 7,g9gc2rd,"It’s not entirely clear why, but most experts seems to feel that India is not counting COVID-19 deaths correctly. It’s probably not coincidence that the highest mortality rates are seen in the regions of India with better health care - those are the most likely to actually identify and report COVID deaths. > But India’s reported mortality rate —calculated by the number of deaths per 100 confirmed cases — is surprisingly low compared to other countries with high infection rates. … But some scientists in India warn that the numbers are incomplete and misleading -- and that relying on them to reopen the country could make matters worse. … some experts warn that the data is full of gaps. India has a weak, underfunded public health infrastructure, and for years it has failed to accurately record the deaths of its own citizens. Even when India isn't facing a pandemic, only 86% of deaths nationwide are even registered in government systems. And only 22% of all registered deaths get an official cause of death, certified by a doctor … ""The deaths are certainly being undercounted because a lot of people who die without getting a Covid test aren't counted as Covid deaths,"" said Ramanan Laxminarayan, a senior research scholar at Princeton University. ""So it's unclear if India has a lower mortality rate than other countries in the region."" —[CNN: India has one of the world's lowest Covid-19 mortality rates. But the numbers don't tell the whole story](https://www.cnn.com/2020/09/11/asia/india-covid-death-rate-explainer-intl-hnk-scli/index.html) > Also, experts say, India’s relatively low fatality rate doesn’t tell the whole story, and some believe that there is substantial undercounting in several states. For one, many states, in contravention of World Health Organization (WHO) guidelines, are not adding suspected cases in the final count. Second, a handful of states are heavily attributing Covid-19 deaths to patients’ underlying conditions or co-morbidities. Two states, Gujarat and Telangana, appear to have under-counted heavily, as an investigation by health journalist Priyanka Pulla shows. In the city of Vadodara, in Gujarat, for example, the number of deaths grew by just 49% in the last two months, even as the caseload leapt by a whopping 329%. —[BBC: Coronavirus: How many Covid-19 deaths is India missing?](https://www.bbc.com/news/world-asia-india-53773070) > Experts have questioned shortcomings and lack of clarity in vital registration, testing practices, and classification of COVID-19 deaths. Patralekha Chatterjee reports from New Delhi. —[The Lancet: Is India missing COVID-19 deaths?](https://www.thelancet.com/journals/lancet/article/PIIS0140-6736\(20\)31857-2/fulltext) That said there are other factors that could be reducing mortality rates somewhat (though not to the official figures). Probably most importantly, [the Indian population is relatively young](https://www.bbc.com/news/world-asia-india-53773070) and younger people have better outcomes. There are other arguments but most of them are very weak and seem like wishful thinking.",目前还不完全清楚原因，但大多数专家似乎认为印度没有正确计算 COVID-19 死亡人数。印度医疗保健较好的地区死亡率最高，这可能并非巧合——这些地区最有可能实际识别和报告新冠死亡病例。 >但与其他感染率较高的国家相比，印度报告的死亡率（按每 100 例确诊病例的死亡人数计算）出人意料地低。 ……但印度的一些科学家警告说，这些数字不完整且具有误导性，依靠这些数字重新开放国家可能会让情况变得更糟。 ......一些专家警告说，这些数据充满了差距。印度的公共卫生基础设施薄弱且资金不足，多年来未能准确记录本国公民的死亡人数。即使印度没有面临大流行病，全国范围内也只有 86% 的死亡病例在政府系统中进行了登记。在所有登记的死亡中，只有 22% 的人得到了官方死因，并得到了医生的认证……拉马南说：“死亡人数肯定被低估了，因为很多没有接受新冠病毒检测而死亡的人并没有被算作新冠死亡人数。” Laxminarayan，普林斯顿大学高级研究学者。 “因此尚不清楚印度的死亡率是否低于该地区其他国家。” —[CNN：印度是世界上 Covid-19 死亡率最低的国家之一。但数字并不能说明全部情况](https://www.cnn.com/2020/09/11/asia/india-covid-death-rate-explainer-intl-hnk-scli/index.html) >此外，专家表示，印度相对较低的死亡率并不能说明全部情况，一些人认为几个邦的死亡率严重低估。其一，许多州没有将疑似病例纳入最终统计，这违反了世界卫生组织（WHO）的指导方针。其次，少数州将 Covid-19 死亡严重归因于患者的基础疾病或合并症。卫生记者 Priyanka Pulla 的一项调查显示，古吉拉特邦和特伦甘纳邦这两个邦的感染人数似乎严重低估。例如，在古吉拉特邦巴罗达市，过去两个月死亡人数仅增长了 49%，而病例数量却猛增了 329%。 —[BBC：冠状病毒：印度遗漏了多少 Covid-19 死亡人数？](https://www.bbc.com/news/world-asia-india-53773070) >专家对人口动态登记、检测实践和 COVID-19 死亡分类方面的缺陷和不明确提出了质疑。帕特拉莱卡·查特吉 (Patralekha Chatterjee) 从新德里报道。 —[《柳叶刀》：印度是否遗漏了 COVID-19 死亡人数？](https://www.thelancet.com/journals/lancet/article/PIIS0140-6736\(20\)31857-2/fulltext)可能会在一定程度上降低死亡率的因素（尽管不是官方数据）。也许最重要的是，[印度人口相对年轻](https://www.bbc.com/news/world-asia-india-53773070)并且年轻人有更好的结果。还有其他的论点，但大多数都很站不住脚，看起来像是一厢情愿的想法。,0,"Its not entirely clear why, but most experts seems to feel that India is not counting COVID-19 deaths correctly. Its probably not coincidence that the highest mortality rates are seen in the regions of India with better health care - those are the most likely to actually identify and report COVID deaths. gt; But Indias reported mortality rate calculated by the number of deaths per 100 confirmed cases is surprisingly low compared to other countries with high infection rates. But some scientists in India warn that the numbers are incomplete and misleading -- and that relying on them to reopen the country could make matters worse. some experts warn that the data is full of gaps. India has a weak, underfunded public health infrastructure, and for years it has failed to accurately record the deaths of its own citizens. Even when India isn't facing a pandemic, only 86 of deaths nationwide are even registered in government systems. And only 22 of all registered deaths get an official cause of death, certified by a doctor ""The deaths are certainly being undercounted because a lot of people who die without getting a Covid test aren't counted as Covid deaths,"" said Ramanan Laxminarayan, a senior research scholar at Princeton University. ""So it's unclear if India has a lower mortality rate than other countries in the region."" CNN: India has one of the world's lowest Covid-19 mortality rates. But the numbers don't tell the whole story(https:www.cnn.com20200911asiaindia-covid-death-rate-explainer-intl-hnk-scliindex.html) gt; Also, experts say, Indias relatively low fatality rate doesnt tell the whole story, and some believe that there is substantial undercounting in several states. For one, many states, in contravention of World Health Organization (WHO) guidelines, are not adding suspected cases in the final count. Second, a handful of states are heavily attributing Covid-19 deaths to patients underlying conditions or co-morbidities. Two states, Gujarat and Telangana, appear to have under-counted heavily, as an investigation by health journalist Priyanka Pulla shows. In the city of Vadodara, in Gujarat, for example, the number of deaths grew by just 49 in the last two months, even as the caseload leapt by a whopping 329. BBC: Coronavirus: How many Covid-19 deaths is India missing?(https:www.bbc.comnewsworld-asia-india-53773070) gt; Experts have questioned shortcomings and lack of clarity in vital registration, testing practices, and classification of COVID-19 deaths. Patralekha Chatterjee reports from New Delhi. The Lancet: Is India missing COVID-19 deaths?(https:www.thelancet.comjournalslancetarticlePIIS0140-6736(20)31857-2fulltext) That said there are other factors that could be reducing mortality rates somewhat (though not to the official figures). Probably most importantly, the Indian population is relatively young(https:www.bbc.comnewsworld-asia-india-53773070) and younger people have better outcomes. There are other arguments but most of them are very weak and seem like wishful thinking.",True 8,e0d3p60,"They're less actual robots than the traditional term, these machines are only semi autonomous and are basically extentions of the surgeons hands, essentially shrinking them down to a couple inches tall so they can perform the most intricate aspects of the surgery more smoothly and accurately. ",与传统术语相比，它们并不是真正的机器人，这些机器只是半自主的，基本上是外科医生手的延伸，本质上将它们缩小到几英寸高，这样它们就可以更顺利、更准确地执行手术中最复杂的方面。,0,"They're less actual robots than the traditional term, these machines are only semi autonomous and are basically extentions of the surgeons hands, essentially shrinking them down to a couple inches tall so they can perform the most intricate aspects of the surgery more smoothly and accurately.",True 9,gk3qfj8,"# About I promised to post pictures when she heals, so here we go. I was waiting impatiently almost a year now to see her in her final shape. The healing process was exhausting at times, but I loved her from the day one. I knew that once she heals, then everything will be great. It was bit hassle to get her into where she is now. Initially dilations three times a day, and each time was taking twenty minutes. Everytime I was dilating I set up timer for twenty minutes. Every even minute dilator went inside fir one minute, and then every odd minute I pulled it out. I was using antibiotic ointment with enzymatic debridement for lubrication. At later stage I started using hormonal cream as well. The hormonal cream increases elasticity of my vagina, improves circulation to clitoris, and speeds up healing process. I had number of urinary tract infections and yeast infections. I was suffering vaginal dryness, and dehydration. Thankfully my gynecologist helped me with all that, I had antibiotic cream prescribed to fight infection. There's number of creams I'm using. Some are to be used inside like hormonal cream or lactic acid cream, and some on the vulva like linen seed oil or hyaluronic acid cream. The linen seed oil is very good for improving sensation in clitoris and labia minora, and I can also apply it on my dry lips, because it tastes and smells nice. At present I don't dilate every day, but only when I am in the mood, which is few times in a week. The depth is fantastic. My boyfriend happens to have exquisitely large penis and we enjoy our intimate moments a lot. The vagina is wet inside, because she's lined with mucus tissue, which came originally from the urethra. The original urethra wasn't shortened, but instead was split in specific way, so that my Meatus is located in the correct position, i.e. just below clitoris, while remaining part of original urethra makes a U-turn and goes deep inside vagina providing mucus and elasticity. The clitoris, labia minora and clitoral hood are made of the single source material, which originally came from corona of glans together with prepuce. The upper part of glans are hidden inside, forming internal structures of the clitoris. The external clitoris is made of corona, and labia minora from prepuce, while Hart's line in natural line diving corona from prepuce, and is one of the most erogenic spots. The sensitivity is fully preserved, because of very ruch blood vessel networks underneath. Every single part of vulva and vagina has sensation. Depending on the part that sensation and it's strength differs. Personally I find most erogenic the urethral lining of the vestibule, i.e. the whole corridor stretching from clitoris down into vagina, then Hart's line and clitoris. The labia majora and Fourchette are also very erogenic and I love massaging them. In my past experiences I had numerous cis girlfriends, and to my subjective opinion, when I touch my vagina inside with my fingers, she has very much same feel: she's soft, wet, elastic, she smells quite the same, and I can contract her with pelvic muscles in the same way like cis girl would. During sexual intercourse with cis man, when he's inside me, I love the sensation of his penis sliding over my urethral lining. It really feels exquisite. The name of the method is Combined Method, and it was developed and performed by Dr Jürgen Schaff, in Klinik Sanssouci, in Potsdam, Germany, http://drschaff.de #FAQ Answers *Hair Removal* I had been doing laser hair removal for three years. It was one bikini session every six weeks. *Price* This was two surgeries: 1. gender realignment surgery, 2. grs revision with breast augmentation The total cost including both surgeries, travel, quarantine hotel stay and one check-up was around €50k. Please, contact surgeon's office to make an appointment for exact price information. *Financing* I used my savings money, and on top of that I took substantial loan from my bank. Once my bank learned the purpose of the loan, they were more than happy to provide the funds in form of the personal loan. Additionally I made a claim with my private health insurance company, and they agreed to pay half of the price of my second surgery. *Combined Method* This is a very special method developed by Dr Jürgen Schaff. I have described its characteristic features in the text above. *Recovery* Intimate hygiene, disciplined dilations, nothing to be scared. Healthy eating and exercise are crucial for speedy recovery. *Long term care* One year post-op I dilate twice a week. This is sufficient to maintain depth. *^See_updates_below* I tried various products and I found best is extra virgin coconut oil. Coconut oil is edible, smells nice and my mucus membranes of my Vestibule and Vaginal canal love it, because they immediately produce nice and slippery mucus when I apply some coconut oil with my finger. I apply coconut oil inside and outside to keep everything down there happy. Female bacterial flora lives there if taken care of. I tried many products and I found that Multigyn FloraPlus is the only product that works. Common problem I had with other products was that they don't work, my vagina got dry and yeast was growing - not exactly what I would wish for. Multigyn FloraPlus on the other hand does great job in keeping vagina wet and healthy. *^Update_1* I'm not sure anymore what is the best long term care practices. Over last week I returned to almost daily dilations, and I'm using only Ovestin (estrogen) and Vagisan (lactic acid) creams directly on dilator, and I douche rarely (once in two weeks). Trying to see if that gets better results. I think Multigyn when used for too long is also not good, so I stopped using it for now. Let's see what happens. I will keep you updated. *^Update_2* I tried camomile tea to wash my vagina inside, and I think this might have worked quite well. I've noticed it might not have been yeast, but just some dead skin that peeled off, or also it could be some residue from creams. I came back to using Multigyn, and I dilate two or three times a week. I think situation down there is a bit better at the moment. Vagina seems to stay moist for at least few days. I think doing dilations more often helps remove dead skin, and that helps keep vagina moist. Basically urethral lining needs to stay clean so it can produce nice and wet mucus. *^Update_3* I found this Vagisil Créme in my pharmacy. It is vulvar moisturizing cream for fighting infections. I keep getting those blisters all over my vestibule and clitoris, and I tried this cream. I don't know if it worked or was it a reason for more blisters showing up. So today I applied lanolin nipple cream and Canesten instead. I think this will work fine. *Additional Pictures* [May Day](https://www.reddit.com/user/sonia_sadhbh/comments/n2f3rw/may_day/?utm_medium=android_app&utm_source=share) [Mons Pubis Panorama](https://www.reddit.com/user/sonia_sadhbh/comments/mtiopv/mons_pubis_panorama/?utm_medium=android_app&utm_source=share) *Breast Implants* [Polytech Mesmo Sensitive 445cc Germany BA](https://www.reddit.com/user/sonia_sadhbh/comments/l2lsw5/polytech_mesmo_sensitive_445cc_germany_ba_092020/?utm_medium=android_app&utm_source=share) *My Story on GenderGP* [My Intimate Experiences pre vs post GRS](https://www.reddit.com/r/Transgender_Surgeries/comments/j1x359/my_intimate_experiences_pre_vs_postgrs/?utm_medium=android_app&utm_source=share)",关于我答应她痊愈后会发布照片，所以我们开始吧。我已经不耐烦地等待了近一年才能看到她最终的样子。治愈的过程有时令人筋疲力尽，但我从第一天起就爱她。我知道，一旦她痊愈，一切都会好起来的。让她变成现在这个样子，确实有点麻烦。最初每天扩张3次，每次需要20分钟。每次我扩张时，我都会设置二十分钟的计时器。每个偶数分钟的扩张器都会进入一分钟，然后每隔奇数分钟我就把它拉出来。我使用抗生素软膏和酶清创术进行润滑。后来我也开始使用荷尔蒙霜。荷尔蒙霜增加了我阴道的弹性，改善了阴蒂的循环，并加速了愈合过程。我患有多种尿路感染和酵母菌感染。我患有阴道干燥和脱水。值得庆幸的是，我的妇科医生帮助我解决了这一切，我开了抗生素霜来对抗感染。我正在使用很多面霜。有些是在体内使用的，如激素霜或乳酸霜，有些是在外阴上使用的，如亚麻籽油或透明质酸霜。亚麻籽油对于改善阴蒂和小阴唇的感觉非常好，我也可以将它涂在干燥的嘴唇上，因为它的味道和气味都很好。目前我不是每天都扩张，只是有心情的时候才扩张，一周就几次。深度太棒了。我的男朋友恰好有一个非常大的阴茎，我们非常享受我们的亲密时刻。阴道内部是湿的，因为她内衬着粘液组织，这些粘液组织最初来自尿道。原来的尿道并没有被缩短，而是以特定的方式分开，这样我的尿道就位于正确的位置，即阴蒂下方，而原来的尿道的剩余部分则掉头深入阴道内提供粘液和弹性。阴蒂、小阴唇和阴蒂罩是由单一来源的材料制成的，这些材料最初来自于龟头冠和包皮。龟头的上部隐藏在内部，形成阴蒂的内部结构。外阴蒂由冠部构成，小阴唇由包皮构成，而哈特线则由包皮构成的自然线潜水冠部，是最容易引起性感的部位之一。由于下面有非常丰富的血管网络，因此敏感性得以完全保留。外阴和阴道的每个部分都有感觉。根据部位的不同，感觉和强度也不同。就我个人而言，我发现前庭的尿道内壁最性感，即从阴蒂延伸到阴道的整个走廊，然后是哈特线和阴蒂。大阴唇和福切特也非常性感，我喜欢按摩它们。在我过去的经历中，我有过很多顺性别的女朋友，在我的主观看来，当我用手指触摸我的阴道内部时，她的感觉非常相似：她柔软，潮湿，有弹性，她的气味很相似，我可以收缩她的骨盆肌肉就像顺性别女孩一样。在与顺性别男人性交时，当他在我体内时，我喜欢他的阴茎在我的尿道内壁上滑动的感觉。确实感觉很精致。该方法的名称是组合法，由德国波茨坦 Klinik Sanssouci 诊所的 Jürgen Schaff 博士开发和实施，http://drschaff.de #FAQ 答案 *脱毛* 我一直在做激光脱毛三年来。每六周进行一次比基尼训练。 *价格* 这是两次手术：1. 性别重新调整手术，2. 隆胸手术。 包括两次手术、旅行、隔离酒店住宿和一次检查在内的总费用约为 5 万欧元。请联系外科医生办公室进行预约以获取确切的价格信息。 *融资*我用了我的积蓄，除此之外，我还从银行获得了大量贷款。一旦我的银行了解了贷款的目的，他们就非常乐意以个人贷款的形式提供资金。此外，我向我的私人健康保险公司提出了索赔，他们同意支付我第二次手术费用的一半。 *组合方法* 这是 Jürgen Schaff 博士开发的一种非常特殊的方法。我在上面的文字中描述了它的特征。 *恢复* 私密卫生，有规律的扩张，没什么好害怕的。健康饮食和锻炼对于快速康复至关重要。 *长期护理* 术后一年，我每周扩张两次。这足以保持深度。 *^参见下面的更新*我尝试了各种产品，发现最好的是特级初榨椰子油。椰子油是可食用的，闻起来很香，我的前庭和阴道管的粘膜很喜欢它，因为当我用手指涂抹一些椰子油时，它们会立即产生美味而滑的粘液。我在里面和外面涂上椰子油，让下面的一切都开心。如果得到照顾，雌性细菌菌群就会生活在那里。我尝试了很多产品，发现 Multigyn FloraPlus 是唯一有效的产品。我使用其他产品时遇到的常见问题是它们不起作用，我的阴道变得干燥并且酵母菌正在生长 - 这并不完全是我所希望的。另一方面，Multigyn FloraPlus 在保持阴道湿润和健康方面做得很好。 *^Update_1* 我不再确定什么是最好的长期护理实践。上周，我几乎恢复了每日扩张，并且只在扩张器上直接使用 Ovestin（雌激素）和 Vagisan（乳酸）乳膏，而且我很少冲洗（每两周一次）。尝试看看是否会得到更好的结果。我觉得Multigyn用太久也不好，所以暂时停止使用了。让我们看看发生了什么。我会及时通知你的。 *^Update_2* 我尝试用甘菊茶清洗阴道内部，我认为这可能效果很好。我注意到它可能不是酵母，而只是一些剥落的死皮，或者也可能是面霜的残留物。我重新开始使用 Multigyn，每周扩张两到三次。我认为目前那里的情况要好一些。阴道似乎至少会保持湿润几天。我认为更频繁地进行扩张有助于去除死皮，并有助于保持阴道湿润。基本上，尿道内壁需要保持清洁，这样才能产生湿润的粘液。 *^Update_3* 我在药房找到了这款 Vagisil Créme。它是用于对抗感染的外阴保湿霜。我的前庭和阴蒂上不断出现水泡，我尝试了这种霜。我不知道这是否有效，或者是否是出现更多水泡的原因。所以今天我用羊毛脂乳头霜和 Canesten 代替。我认为这会很好。 *附加图片* [五一劳动节](https://www.reddit.com/user/sonia_sadhbh/comments/n2f3rw/may_day/?utm_medium=android_app&utm_source=share) [Mons Pubis 全景](https://www. reddit.com/user/sonia_sadhbh/comments/mtiopv/mons_pubis_panorama/?utm_medium=android_app&utm_source=share) *乳房植入物* [Polytech Mesmo Sensitive 445cc 德国 BA](https://www.reddit.com/user/sonia_sadhbh/ comments/l2lsw5/polytech_mesmo_sensitive_445cc_germany_ba_092020/?utm_medium=android_app&utm_source=share) *我关于 GenderGP 的故事* [我在 GRS 前后的亲密经历](https://www.reddit.com/r/Transgender_Surgeries/comments/j1x359/my_intimate_experiences_pre_vs_postgr s /?utm_medium=android_app&utm_source=share),0,"About I promised to post pictures when she heals, so here we go. I was waiting impatiently almost a year now to see her in her final shape. The healing process was exhausting at times, but I loved her from the day one. I knew that once she heals, then everything will be great. It was bit hassle to get her into where she is now. Initially dilations three times a day, and each time was taking twenty minutes. Everytime I was dilating I set up timer for twenty minutes. Every even minute dilator went inside fir one minute, and then every odd minute I pulled it out. I was using antibiotic ointment with enzymatic debridement for lubrication. At later stage I started using hormonal cream as well. The hormonal cream increases elasticity of my vagina, improves circulation to clitoris, and speeds up healing process. I had number of urinary tract infections and yeast infections. I was suffering vaginal dryness, and dehydration. Thankfully my gynecologist helped me with all that, I had antibiotic cream prescribed to fight infection. There's number of creams I'm using. Some are to be used inside like hormonal cream or lactic acid cream, and some on the vulva like linen seed oil or hyaluronic acid cream. The linen seed oil is very good for improving sensation in clitoris and labia minora, and I can also apply it on my dry lips, because it tastes and smells nice. At present I don't dilate every day, but only when I am in the mood, which is few times in a week. The depth is fantastic. My boyfriend happens to have exquisitely large penis and we enjoy our intimate moments a lot. The vagina is wet inside, because she's lined with mucus tissue, which came originally from the urethra. The original urethra wasn't shortened, but instead was split in specific way, so that my Meatus is located in the correct position, i.e. just below clitoris, while remaining part of original urethra makes a U-turn and goes deep inside vagina providing mucus and elasticity. The clitoris, labia minora and clitoral hood are made of the single source material, which originally came from corona of glans together with prepuce. The upper part of glans are hidden inside, forming internal structures of the clitoris. The external clitoris is made of corona, and labia minora from prepuce, while Hart's line in natural line diving corona from prepuce, and is one of the most erogenic spots. The sensitivity is fully preserved, because of very ruch blood vessel networks underneath. Every single part of vulva and vagina has sensation. Depending on the part that sensation and it's strength differs. Personally I find most erogenic the urethral lining of the vestibule, i.e. the whole corridor stretching from clitoris down into vagina, then Hart's line and clitoris. The labia majora and Fourchette are also very erogenic and I love massaging them. In my past experiences I had numerous cis girlfriends, and to my subjective opinion, when I touch my vagina inside with my fingers, she has very much same feel: she's soft, wet, elastic, she smells quite the same, and I can contract her with pelvic muscles in the same way like cis girl would. During sexual intercourse with cis man, when he's inside me, I love the sensation of his penis sliding over my urethral lining. It really feels exquisite. The name of the method is Combined Method, and it was developed and performed by Dr Jrgen Schaff, in Klinik Sanssouci, in Potsdam, Germany, http:drschaff.de FAQ Answers Hair Removal I had been doing laser hair removal for three years. It was one bikini session every six weeks. Price This was two surgeries: 1. gender realignment surgery, 2. grs revision with breast augmentation The total cost including both surgeries, travel, quarantine hotel stay and one check-up was around 50k. Please, contact surgeon's office to make an appointment for exact price information. Financing I used my savings money, and on top of that I took substantial loan from my bank. Once my bank learned the purpose of the loan, they were more than happy to provide the funds in form of the personal loan. Additionally I made a claim with my private health insurance company, and they agreed to pay half of the price of my second surgery. Combined Method This is a very special method developed by Dr Jrgen Schaff. I have described its characteristic features in the text above. Recovery Intimate hygiene, disciplined dilations, nothing to be scared. Healthy eating and exercise are crucial for speedy recovery. Long term care One year post-op I dilate twice a week. This is sufficient to maintain depth. Seeupdatesbelow I tried various products and I found best is extra virgin coconut oil. Coconut oil is edible, smells nice and my mucus membranes of my Vestibule and Vaginal canal love it, because they immediately produce nice and slippery mucus when I apply some coconut oil with my finger. I apply coconut oil inside and outside to keep everything down there happy. Female bacterial flora lives there if taken care of. I tried many products and I found that Multigyn FloraPlus is the only product that works. Common problem I had with other products was that they don't work, my vagina got dry and yeast was growing - not exactly what I would wish for. Multigyn FloraPlus on the other hand does great job in keeping vagina wet and healthy. Update1 I'm not sure anymore what is the best long term care practices. Over last week I returned to almost daily dilations, and I'm using only Ovestin (estrogen) and Vagisan (lactic acid) creams directly on dilator, and I douche rarely (once in two weeks). Trying to see if that gets better results. I think Multigyn when used for too long is also not good, so I stopped using it for now. Let's see what happens. I will keep you updated. Update2 I tried camomile tea to wash my vagina inside, and I think this might have worked quite well. I've noticed it might not have been yeast, but just some dead skin that peeled off, or also it could be some residue from creams. I came back to using Multigyn, and I dilate two or three times a week. I think situation down there is a bit better at the moment. Vagina seems to stay moist for at least few days. I think doing dilations more often helps remove dead skin, and that helps keep vagina moist. Basically urethral lining needs to stay clean so it can produce nice and wet mucus. Update3 I found this Vagisil Crme in my pharmacy. It is vulvar moisturizing cream for fighting infections. I keep getting those blisters all over my vestibule and clitoris, and I tried this cream. I don't know if it worked or was it a reason for more blisters showing up. So today I applied lanolin nipple cream and Canesten instead. I think this will work fine. Additional Pictures May Day(https:www.reddit.comusersoniasadhbhcommentsn2f3rwmayday?utmmediumandroidappamp;utmsourceshare) Mons Pubis Panorama(https:www.reddit.comusersoniasadhbhcommentsmtiopvmonspubispanorama?utmmediumandroidappamp;utmsourceshare) Breast Implants Polytech Mesmo Sensitive 445cc Germany BA(https:www.reddit.comusersoniasadhbhcommentsl2lsw5polytechmesmosensitive445ccgermanyba092020?utmmediumandroidappamp;utmsourceshare) My Story on GenderGP My Intimate Experiences pre vs post GRS(https:www.reddit.comrTransgenderSurgeriescommentsj1x359myintimateexperiencesprevspostgrs?utmmediumandroidappamp;utmsourceshare)",True 10,fr9i0h9,"Oh, boy, storytime. When I first started playing, the friend that got me into the game invited me to join an FC she was part of. At first, everyone was really friendly, but it wasnt long before everyone got really distant towards me. Only my friend was actively trying to play with me. Eventually, my friend yelled at me for being a dick to everyone, and I was really confused, as nobody had really told me anything.. It turns out, they felt I was a really bad healer and took everything I said to mean I was being a dick to them and refusing to learn my class or any mechanics. Instead of trying to actually teach me the mechanics, they just assumed I'd learn them or somehow magically know what to do. They basically banned me from playing with them and forced my friend to only play with them for a couple months. I went deep into a depression after that, and almost quit playing entirely. I pushed through, though, and eventually she felt I had improved enough to play with the rest of the group. The group still didn't like me for whatever reason, and still kept doing the things my friend wanted to do, but only when I was on. Eventually, my friend texts me and says she's been kicked out of the FC's Discord because she called them out on some shady behavior, and that I probably was, too. I looked and, sure enough, the Discord was gone. We were all still in the FC itself, though, because the leader had some weird thing about not kicking people. It turns out, the leader had asked my friend to do higher level content to teach the rest of the group the mechanics, but then got jealous that she was progressing so much and complained that she does everything solo now, her brother-in-law was getting angry at literally everything (I guess he refused to go to a doctor to check up on his hormone therapy and his testosterone levels were out of whack), and the other main gal just went along with everything (she was super nice and generally avoided conflict, but got roped into the whole scheme). My friend called them out on their controlling nature and double standards, particularly the jealousy and planning on harassing people that told one of their other healers that they were bad at it (she was actually bad at it, worse than I was). They didnt take it so well, and kicked her and everyone she invited out of Discord. A couple days later, we demolished our rooms, left the FC, and we went without for a time. We just recently made our own FC, and just yesterday got to rank 5. Already, the two of us are more accomplished than the two co-leaders of the old FC, with her getting her crown and our guild actually growing in rank while theirs remains stagnant. Petty? Definitely. But it feels so much better to be part of an FC that cares about your progress instead of just their own egos.",哦，孩子，故事时间到了。当我第一次开始玩游戏时，让我加入游戏的朋友邀请我加入她所在的 FC。起初，每个人都非常友好，但没过多久，每个人都对我疏远了。只有我的朋友主动尝试和我一起玩。最后，我的朋友对我大喊大叫，说我对每个人都是混蛋，我真的很困惑，因为没有人真正告诉我任何事情。事实证明，他们觉得我是一个非常糟糕的治疗师，并认为我所说的一切都意味着我是一个糟糕的治疗师。对他们来说是个混蛋，拒绝学习我的课程或任何机械知识。他们并没有试图真正教我这些机制，而是假设我会学习它们或者以某种方式神奇地知道该怎么做。他们基本上禁止我和他们一起玩，并强迫我的朋友只和他们一起玩几个月。从那以后我陷入了深深的抑郁，几乎彻底放弃了游戏。不过，我坚持了下来，最终她觉得我已经进步到足以和小组的其他人一起玩了。不管出于什么原因，这个团队仍然不喜欢我，并且仍然继续做我朋友想做的事情，但只有当我在场的时候。最终，我的朋友发短信给我，说她被踢出了 FC 的 Discord，因为她揭露了他们的一些不正当行为，我可能也是如此。我看了看，果然，不和谐消失了。不过，我们仍然在足球俱乐部里，因为领导者有一些奇怪的事情，就是不踢人。事实证明，领导要求我的朋友做更高级别的内容来教小组其他成员机械，但后来嫉妒她进步这么大，并抱怨她现在独自做所有事情，她的姐夫几乎对所有事情都很生气（我猜他拒绝去看医生检查他的激素治疗，而且他的睾丸激素水平不正常），而另一个主要女孩只是同意一切（她超级友善，总的来说避免了冲突，但却被卷入了整个计划）。我的朋友指责他们的控制本性和双重标准，特别是嫉妒和计划骚扰那些告诉他们的另一位治疗师他们不擅长的人（她实际上不擅长，比我更糟糕）。他们不太高兴，把她和她邀请的所有人都踢出了Discord。几天后，我们拆除了房间，离开了足球俱乐部，有一段时间我们没有了。我们最近刚刚创建了自己的FC，就在昨天才达到了第5名。我们两个人已经比旧FC的两位联合领导者更有成就了，她获得了王冠，我们的公会实际上在排名上增长，而他们的公会仍然停滞不前。小气？确实。但成为一个关心你的进步而不仅仅是他们自己的俱乐部的一员感觉好多了。,0,"Oh, boy, storytime. When I first started playing, the friend that got me into the game invited me to join an FC she was part of. At first, everyone was really friendly, but it wasnt long before everyone got really distant towards me. Only my friend was actively trying to play with me. Eventually, my friend yelled at me for being a dick to everyone, and I was really confused, as nobody had really told me anything.. It turns out, they felt I was a really bad healer and took everything I said to mean I was being a dick to them and refusing to learn my class or any mechanics. Instead of trying to actually teach me the mechanics, they just assumed I'd learn them or somehow magically know what to do. They basically banned me from playing with them and forced my friend to only play with them for a couple months. I went deep into a depression after that, and almost quit playing entirely. I pushed through, though, and eventually she felt I had improved enough to play with the rest of the group. The group still didn't like me for whatever reason, and still kept doing the things my friend wanted to do, but only when I was on. Eventually, my friend texts me and says she's been kicked out of the FC's Discord because she called them out on some shady behavior, and that I probably was, too. I looked and, sure enough, the Discord was gone. We were all still in the FC itself, though, because the leader had some weird thing about not kicking people. It turns out, the leader had asked my friend to do higher level content to teach the rest of the group the mechanics, but then got jealous that she was progressing so much and complained that she does everything solo now, her brother-in-law was getting angry at literally everything (I guess he refused to go to a doctor to check up on his hormone therapy and his testosterone levels were out of whack), and the other main gal just went along with everything (she was super nice and generally avoided conflict, but got roped into the whole scheme). My friend called them out on their controlling nature and double standards, particularly the jealousy and planning on harassing people that told one of their other healers that they were bad at it (she was actually bad at it, worse than I was). They didnt take it so well, and kicked her and everyone she invited out of Discord. A couple days later, we demolished our rooms, left the FC, and we went without for a time. We just recently made our own FC, and just yesterday got to rank 5. Already, the two of us are more accomplished than the two co-leaders of the old FC, with her getting her crown and our guild actually growing in rank while theirs remains stagnant. Petty? Definitely. But it feels so much better to be part of an FC that cares about your progress instead of just their own egos.",True 11,eoayo7g,"If the AI is better than the doctors, then how was the training and test data labelled accurately?",如果人工智能比医生更好，那么训练和测试数据是如何准确标记的呢？,1,"If the AI is better than the doctors, then how was the training and test data labelled accurately?",True 12,jjgky48,"It's systemic so we have to change systems and incentives. 4 day work week where 32hours is full time across the board. Any public company must have at minimum 55-60% of shares be owned by employees with no single employee having more than 10%. And of course labor gets to be on the board. Any industry ""too big to fail"" gets nationalized. We spend a lot of time at work so we need to make it more bearable and fund the safety nets so yes. Progressive tax rates, not to mention people need time to recover and go be social. Cities, we need to build our cities under the idea they are for *people* and not cars. Suburbia is a hell scape and people are pretending to love it out of fear. Rural living will improve since you won't need to clear out areas for parking lots and ant farms. We can model the Nordic countries for this, they don't have highways going through cities, things should be condensed and walkable. So our zoning laws will have to accommodate this. Fuck your HoA fuck your NYMBY, seriously go play in traffic since you love it so much. The value of a house is living in it not an investment. Also, any house beyond your primary house that is single family housing gets taxes at ohhhhh 60%? Fuck it, tax it so much you're better off selling it to an individual. We can discuss the detail later, I know it's possible we made up this system we can make up a better one. With people leas isolated in their suburban area with no ""Third places"" a la walking distant cafes or public no cost spaces people isolate. Now yes social media does fuck with us but, I think it's more of a symptom than a cause because we've had so many social opportunities taken from us because people hanging out can't be monetized as easily. Which final point, make ""News"" a protected term like doctor. If you're not unbiased news you cannot be tied to that network, you must be labeled entertainment. Same way with journalism. How do we decide what's unbiased? Same way we decide whats medicine and what is snake oil. Experts in their fields that help avoid implicit or explicitly bias and keep to what is basically boring news. If you need a pundit riling you up, you're too immature to vote anyway. Yea so a few things, wasn't super clearly laid out but your get the idea. TLDR, more walkable cities, less incentive to feed you propaganda and better work life balance.",这是系统性的，所以我们必须改变系统和激励措施。每周工作 4 天，其中 32 小时全部为全职工作。任何上市公司的员工必须拥有至少 55-60% 的股份，且单一员工的持股比例不得超过 10%。当然，劳工也可以加入董事会。任何“大而不能倒”的行业都会被国有化。我们花了很多时间在工作上，所以我们需要让工作变得更容易忍受，并为安全网提供资金，所以是的。累进税率，更不用说人们需要时间来恢复和社交。城市，我们需要按照“人”而不是汽车的理念来建设我们的城市。郊区是一个地狱般的景象，人们出于恐惧而假装喜欢它。农村生活将会改善，因为您不需要清理停车场和蚂蚁农场的区域。我们可以效仿北欧国家，他们没有穿过城市的高速公路，东西应该是浓缩的、适合步行的。因此，我们的分区法必须适应这一点。操你的HoA，操你的NYMBY，认真地去玩交通吧，因为你非常喜欢它。房子的价值在于居住而不是投资。另外，除了您的主要住房之外，任何单户住房的税收都为 ohhhhh 60%？去他妈的，征那么多税，你最好把它卖给个人。我们可以稍后讨论细节，我知道我们有可能构建这个系统，我们可以构建一个更好的系统。人们在郊区被隔离，没有“第三个地方”，比如步行远处的咖啡馆或公共免费空间，人们被隔离。现在，是的，社交媒体确实困扰着我们，但我认为这更多的是一种症状，而不是原因，因为我们失去了很多社交机会，因为人们不能轻易地通过闲逛来赚钱。最后一点，让“新闻”成为像医生一样受保护的术语。如果你不是公正的新闻，你就不能与该网络联系在一起，你必须被贴上娱乐的标签。新闻业也是如此。我们如何决定什么是公正的？同样，我们决定什么是药物，什么是蛇油。各自领域的专家有助于避免隐性或显性的偏见，并保留基本无聊的新闻。如果你需要一位专家来激怒你，那么你还太不成熟，无法投票。是的，有一些事情，并没有非常清楚地列出，但你明白了。 TLDR，更适合步行的城市，更少的宣传动力和更好的工作与生活平衡。,0,"It's systemic so we have to change systems and incentives. 4 day work week where 32hours is full time across the board. Any public company must have at minimum 55-60 of shares be owned by employees with no single employee having more than 10. And of course labor gets to be on the board. Any industry ""too big to fail"" gets nationalized. We spend a lot of time at work so we need to make it more bearable and fund the safety nets so yes. Progressive tax rates, not to mention people need time to recover and go be social. Cities, we need to build our cities under the idea they are for people and not cars. Suburbia is a hell scape and people are pretending to love it out of fear. Rural living will improve since you won't need to clear out areas for parking lots and ant farms. We can model the Nordic countries for this, they don't have highways going through cities, things should be condensed and walkable. So our zoning laws will have to accommodate this. Fuck your HoA fuck your NYMBY, seriously go play in traffic since you love it so much. The value of a house is living in it not an investment. Also, any house beyond your primary house that is single family housing gets taxes at ohhhhh 60? Fuck it, tax it so much you're better off selling it to an individual. We can discuss the detail later, I know it's possible we made up this system we can make up a better one. With people leas isolated in their suburban area with no ""Third places"" a la walking distant cafes or public no cost spaces people isolate. Now yes social media does fuck with us but, I think it's more of a symptom than a cause because we've had so many social opportunities taken from us because people hanging out can't be monetized as easily. Which final point, make ""News"" a protected term like doctor. If you're not unbiased news you cannot be tied to that network, you must be labeled entertainment. Same way with journalism. How do we decide what's unbiased? Same way we decide whats medicine and what is snake oil. Experts in their fields that help avoid implicit or explicitly bias and keep to what is basically boring news. If you need a pundit riling you up, you're too immature to vote anyway. Yea so a few things, wasn't super clearly laid out but your get the idea. TLDR, more walkable cities, less incentive to feed you propaganda and better work life balance.",True 13,dg8kihu,"If we're talking ""generally"" here, it was The Twin Dilemma that came bottom of Doctor Who Magazine's poll of all episodes. Critically speaking, there are ones I've enjoyed less and ones I could pick more holes in (plot, VFX, acting, dialogue), as well as one or two that just annoyed the living bejeezus out of me more (I may even skip Robot of Sherwood every time I rewatch series eight), but the general consensus is provably for The Twin Dilemma. This makes Colin Baker sad, so we really should be having more upbeat discussions.",如果我们在这里“一般”谈论的话，那么《神秘博士》杂志对所有剧集的民意调查中，《双胞胎困境》垫底。批判性地说，有些内容我不太喜欢，有些内容我可以挑出更多漏洞（情节、视觉特效、表演、对话），还有一两个让我更加恼火的内容（我什至可能会跳过）每次我重看第八季时都会看到《舍伍德的机器人》），但普遍的共识是《双胞胎困境》。这让科林·贝克感到难过，所以我们真的应该进行更乐观的讨论。,0,"If we're talking ""generally"" here, it was The Twin Dilemma that came bottom of Doctor Who Magazine's poll of all episodes. Critically speaking, there are ones I've enjoyed less and ones I could pick more holes in (plot, VFX, acting, dialogue), as well as one or two that just annoyed the living bejeezus out of me more (I may even skip Robot of Sherwood every time I rewatch series eight), but the general consensus is provably for The Twin Dilemma. This makes Colin Baker sad, so we really should be having more upbeat discussions.",True 14,dy128bk,"Of course there should be disparities in the economy! Why would anyone expect any form of outcomes to be similar? Your roommate is not assuming people are anything resembling...well...*people*. They are assuming something that I would think of as identically designed and manufactured robots or other machines. Which, from a 19th-century perspective, wasn't far off, because business hadn't really evolved to take advantage of our human ability to specialize yet. > and everyone should be treated fairly, and equally with equal income. Really. I hope your roommate is content with being forcibly removed from university, to spend their required month working as a janitor. Because if everyone gets paid equally, then everyone should also be required to suffer equally, too. Kind of like how in Uzbekistan, everyone is treated equally by being forced to pick cotton - a difficult, dangerous, painful, work, including terrible living and working conditions. This is called 'service to society', because the community keeps the revenue from the cotton sales. It's really no different than paying taxes. They recently stopped calling up 11-15 years olds to ~~serve their country~~ ~~pay taxes~~ risk their lives in the fields. But they still interrupt schools and colleges, forcing professionals, even including physicians, to quit their jobs to pick cotton. *That's what a society looks like with equal outcomes.* People who work dangerous or unpleasant jobs deserve to get paid more. Or perhaps this is reflected in other ways, like it being easier to get a job in that field, or that people can work without having to endure a long training program. Prices are a big factor in addressing so many other social ills, too. Is the workplace dangerous? Employees are going to demand extra pay. Maybe the employer can save money by *making their workplace safer?* It's neat how the free market actually provides incentives for all sorts of human rights! ",当然经济上也应该有差距！为什么有人会期望任何形式的结果都是相似的？你的室友并没有假设人们与……嗯……*人*有任何相似之处。他们假设的东西我认为是相同设计和制造的机器人或其他机器。从 19 世纪的角度来看，这并不遥远，因为商业还没有真正发展到能够利用人类的专业化能力。 >每个人都应该受到公平、平等的对待，收入平等。真的。我希望你的室友对被强行从大学退学、去当门卫度过他们规定的一个月感到满意。因为如果每个人都得到平等的报酬，那么每个人也应该受到平等的痛苦。有点像在乌兹别克斯坦，每个人都受到平等对待，被迫采摘棉花——这是一项困难、危险、痛苦的工作，包括恶劣的生活和工作条件。这被称为“为社会服务”，因为社区保留了棉花销售的收入。这其实和纳税没有什么区别。他们最近停止招募 11-15 岁的孩子~~为国家服务~~纳税~~冒着生命危险在田里干活。但他们仍然中断学校和大学的工作，迫使专业人士，甚至包括医生，辞去工作去采摘棉花。 *这就是一个结果平等的社会。*从事危险或不愉快工作的人应该得到更多的报酬。或者这可能反映在其他方面，比如在该领域更容易找到工作，或者人们可以工作而不必忍受长期的培训计划。价格也是解决许多其他社会弊病的一个重要因素。工作场所危险吗？员工将要求额外报酬。也许雇主可以通过*让他们的工作场所更安全来省钱？*自由市场实际上为各种人权提供了激励，这真是太巧妙了！,0,"Of course there should be disparities in the economy! Why would anyone expect any form of outcomes to be similar? Your roommate is not assuming people are anything resembling...well...people. They are assuming something that I would think of as identically designed and manufactured robots or other machines. Which, from a 19th-century perspective, wasn't far off, because business hadn't really evolved to take advantage of our human ability to specialize yet. gt; and everyone should be treated fairly, and equally with equal income. Really. I hope your roommate is content with being forcibly removed from university, to spend their required month working as a janitor. Because if everyone gets paid equally, then everyone should also be required to suffer equally, too. Kind of like how in Uzbekistan, everyone is treated equally by being forced to pick cotton - a difficult, dangerous, painful, work, including terrible living and working conditions. This is called 'service to society', because the community keeps the revenue from the cotton sales. It's really no different than paying taxes. They recently stopped calling up 11-15 years olds to serve their country pay taxes risk their lives in the fields. But they still interrupt schools and colleges, forcing professionals, even including physicians, to quit their jobs to pick cotton. That's what a society looks like with equal outcomes. People who work dangerous or unpleasant jobs deserve to get paid more. Or perhaps this is reflected in other ways, like it being easier to get a job in that field, or that people can work without having to endure a long training program. Prices are a big factor in addressing so many other social ills, too. Is the workplace dangerous? Employees are going to demand extra pay. Maybe the employer can save money by making their workplace safer? It's neat how the free market actually provides incentives for all sorts of human rights!",True 15,h8slsxf,"This is where computers, AI, and e-prescribing come in. It eliminates or significantly reduces human errors. I work in healthcare software and have close relationships with a lot of pharmacists, radiologists, and informaticists (licensed clinicans working in IT). IMO pharamcy and radiology are going to be the main/first areas affected by AI/automation. There's already systems in place where the AI is an ""aid"" to the physicians, and they just confirm or put their own spin on the interpretation. With medications, there's huge national databases that track all of the interactions, dosages, recommendations, etc that the pharmacists are using manually, or in some EMR's it's doing a lot of that automatically and the pharmacist just signs off on it. Allergies are tracked and flagged automatically as well. There's many systems in place that don't even let a physician place an order if it doesn't match up w/ the standards of care or if there is a more suitable order for the patient per whatever algorithm is running, without putting in why they are choosing that order/medication vs. the more suitable ones. I'm telling you, these 2 fields are going to see significant reduction in necessary staff over the next 10 years. All of the groundwork is already laid out (discrete electronic documentation, national standard drug databases, medication checks/validation algorithms, etc) more than any other field of medicine.",这就是计算机、人工智能和电子处方发挥作用的地方。它消除或显着减少了人为错误。我从事医疗保健软件工作，与许多药剂师、放射科医生和信息学家（从事 IT 工作的持照临床医生）有着密切的关系。 IMO 制药和放射学将成为受人工智能/自动化影响的主要/首要领域。已经有一些系统可以让人工智能为医生提供“帮助”，他们只是确认或对解释做出自己的解释。对于药物，有巨大的国家数据库可以跟踪药剂师手动使用的所有相互作用、剂量、建议等，或者在某些电子病历中，它会自动完成很多工作，药剂师只需在上面签字即可。过敏也会被自动跟踪和标记。有许多系统甚至不允许医生下订单，如果它与护理标准不匹配，或者根据正在运行的任何算法有更适合患者的订单，而不说明原因他们正在选择该订单/药物与更合适的药物。我告诉你，未来10年这两个领域的必要人员将会大幅减少。与任何其他医学领域相比，所有基础工作都已经完成（离散电子文档、国家标准药物数据库、药物检查/验证算法等）。,1,"This is where computers, AI, and e-prescribing come in. It eliminates or significantly reduces human errors. I work in healthcare software and have close relationships with a lot of pharmacists, radiologists, and informaticists (licensed clinicans working in IT). IMO pharamcy and radiology are going to be the mainfirst areas affected by AIautomation. There's already systems in place where the AI is an ""aid"" to the physicians, and they just confirm or put their own spin on the interpretation. With medications, there's huge national databases that track all of the interactions, dosages, recommendations, etc that the pharmacists are using manually, or in some EMR's it's doing a lot of that automatically and the pharmacist just signs off on it. Allergies are tracked and flagged automatically as well. There's many systems in place that don't even let a physician place an order if it doesn't match up w the standards of care or if there is a more suitable order for the patient per whatever algorithm is running, without putting in why they are choosing that ordermedication vs. the more suitable ones. I'm telling you, these 2 fields are going to see significant reduction in necessary staff over the next 10 years. All of the groundwork is already laid out (discrete electronic documentation, national standard drug databases, medication checksvalidation algorithms, etc) more than any other field of medicine.",True 16,do926n3,"Lasers and Feelings, major homebrew rules added for needless complexity. I am the GM, it's the final session, the players have spent at least 6 months IRL and in game time to get to this point in the story, two out of the three PCs are on board the small-moon sized Colony Ship of the Hive Armada, stealthed into the inner court chambers of that colony's queen assisted by a rogue AI and wielding a magic stick that will cause whomever is traded the stick to give the PC their most valuable possession. The Pilot and the Doctor realize they need a distraction. So, what does the android doctor do? Strips his pants off, runs out to the center and yells directly to the 18m tall Bird/Bee/Alien/mech Queen creature. ""I WILL SEDUCE YOU!"" Pilot opens YouTube up real quickly IRL to play mariachi music and he starts dancing. I give him insane disadvantages when rolling for this to work. IT WORKED. IT WORKED WITH FLYING COLORS. Pilot has open shot to hand the stick to Her Royal Highness, and gains control of the galactic superpower with the condition that the queen follow her true love, the doctor. The Engineer, meanwhile on board the ship did a total 180 from loving the idea of the seduction strategy, to being instantly adverse and hostile to the Pilot being the God King of the Hive Armada. ",激光和情感，主要的自制规则增加了不必要的复杂性。我是GM，这是最后一关，玩家们在现实生活中花费了至少6个月的时间，在游戏时间里才达到故事的这一点，三台PC中的两台都在小月亮大小的殖民船上蜂巢无敌舰队，在流氓人工智能的协助下潜入该殖民地女王的内廷房间，并挥舞着一根魔法棒，这将使任何被交易棒的人将最有价值的财产交给PC。飞行员和医生意识到他们需要分散注意力。那么，安卓医生是做什么的呢？脱掉裤子，跑到中心，直接对着18m高的鸟/蜜蜂/外星人/机甲女王生物大喊。 “我会勾引你！” Pilot 在现实生活中很快打开 YouTube 播放墨西哥流浪乐队音乐，然后他开始跳舞。当我为这个工作而滚动时，我给了他疯狂的劣势。有效。它的表现非常出色。飞行员已经空位将棍子交给了公主殿下，并获得了银河超级大国的控制权，条件是女王追随她的真爱医生。与此同时，船上的工程师从喜欢诱惑策略的想法，到立即反对和敌视作为蜂巢舰队神王的飞行员，一共做了 180 个动作。,0,"Lasers and Feelings, major homebrew rules added for needless complexity. I am the GM, it's the final session, the players have spent at least 6 months IRL and in game time to get to this point in the story, two out of the three PCs are on board the small-moon sized Colony Ship of the Hive Armada, stealthed into the inner court chambers of that colony's queen assisted by a rogue AI and wielding a magic stick that will cause whomever is traded the stick to give the PC their most valuable possession. The Pilot and the Doctor realize they need a distraction. So, what does the android doctor do? Strips his pants off, runs out to the center and yells directly to the 18m tall BirdBeeAlienmech Queen creature. ""I WILL SEDUCE YOU!"" Pilot opens YouTube up real quickly IRL to play mariachi music and he starts dancing. I give him insane disadvantages when rolling for this to work. IT WORKED. IT WORKED WITH FLYING COLORS. Pilot has open shot to hand the stick to Her Royal Highness, and gains control of the galactic superpower with the condition that the queen follow her true love, the doctor. The Engineer, meanwhile on board the ship did a total 180 from loving the idea of the seduction strategy, to being instantly adverse and hostile to the Pilot being the God King of the Hive Armada.",True 17,hrqftr9,"I was attracted to my boyfriend without ever seeing his face because he’s intelligent and caring. The fact that he’s attractive is just a bonus. I genuinely don’t give a shit what a person looks like as long as we get along and can have meaningful conversations. Beauty is quite literally only skin deep and we all end up ugly and wrinkled anyways. There’s literally no point in only being with attractive people if that feature is going to wrinkle over time. Even ‘attractive’ people can be repulsive if they have a horrible personality, and I don’t care what my doctors look like as long as they’re a good doctor. My last doctor was fucking hot, but he was an absolute jackass and I left his clinic crying. Now I’m repulsed every time I think of him because he was a despicable person. Also so what if you’re autistic? I have yet to be tested for it, but I’m fairly certain I’m on the spectrum too. That doesn’t mean you’re not worthy of love, it just means that you think differently. Lots of people won’t like or understand you, but people who will understand and love you do exist. I genuinely mean it when I say that you should focus on loving yourself more. You can’t change the physical things about you that you don’t like, but you can learn to accept them and love the positive things about yourself. Like dude, I’m a 23 year old unemployed recently widowed ADHD (likely autistic) anime obsessed fuck who draws all day, plays video games, watches Netflix, and survives off of hot pockets, ramen, and sandwiches. I was engaged as a 5’2 215lb fatass who could barely do dishes or the laundry because of my untreated ADHD. If I could find someone to marry my traumatized broke weeb ass, and find another person to actually date me after, then I think you can find someone out there too. Stop hating yourself, do the things you love, try and meet people who like similar things, and trust me someone will end up loving you for YOU.",我虽然没看到男朋友的脸，但还是被他所吸引，因为他聪明又体贴。他的吸引力只是一个额外的好处。我真的不在乎一个人长什么样，只要我们相处得好并且能够进行有意义的对话。美丽实际上只是表面的，无论如何我们最终都会变得丑陋和皱纹。如果这种特征随着时间的推移而逐渐消失，那么仅仅与有魅力的人在一起就没有意义了。即使是“有吸引力”的人，如果他们的性格很糟糕，也会令人厌恶，而且我不在乎我的医生长什么样，只要他们是个好医生。我的上一位医生非常性感，但他绝对是个混蛋，我哭着离开了他的诊所。现在我每次想起他都会感到厌恶，因为他是一个卑鄙的人。另外，如果你患有自闭症怎么办？我还没有接受过测试，但我相当确定我也属于这个谱系。这并不意味着你不值得爱，只是意味着你的想法不同。很多人不会喜欢或理解你，但理解你、爱你的人确实存在。当我说你应该更多地爱自己时，我是真心实意的。你无法改变自己不喜欢的外表，但你可以学会接受它们并热爱自己积极的一面。就像老兄一样，我是一个 23 岁的失业者，最近丧偶，患有多动症（可能是自闭症），痴迷动漫，整天画画，玩电子游戏，看 Netflix，靠热口袋、拉面和三明治生存。我订婚时是一个身高 5 英尺 2 英寸、体重 215 磅的胖子，由于我的多动症未经治疗，几乎无法洗碗或洗衣服。如果我能找到一个人来娶我那受过创伤的破碎的屁股，并找到另一个人来真正和我约会，那么我想你也可以在那里找到一个人。停止讨厌自己，做你喜欢的事情，尝试结识喜欢类似事情的人，相信我，最终会有人为你而爱你。,0,"I was attracted to my boyfriend without ever seeing his face because hes intelligent and caring. The fact that hes attractive is just a bonus. I genuinely dont give a shit what a person looks like as long as we get along and can have meaningful conversations. Beauty is quite literally only skin deep and we all end up ugly and wrinkled anyways. Theres literally no point in only being with attractive people if that feature is going to wrinkle over time. Even attractive people can be repulsive if they have a horrible personality, and I dont care what my doctors look like as long as theyre a good doctor. My last doctor was fucking hot, but he was an absolute jackass and I left his clinic crying. Now Im repulsed every time I think of him because he was a despicable person. Also so what if youre autistic? I have yet to be tested for it, but Im fairly certain Im on the spectrum too. That doesnt mean youre not worthy of love, it just means that you think differently. Lots of people wont like or understand you, but people who will understand and love you do exist. I genuinely mean it when I say that you should focus on loving yourself more. You cant change the physical things about you that you dont like, but you can learn to accept them and love the positive things about yourself. Like dude, Im a 23 year old unemployed recently widowed ADHD (likely autistic) anime obsessed fuck who draws all day, plays video games, watches Netflix, and survives off of hot pockets, ramen, and sandwiches. I was engaged as a 52 215lb fatass who could barely do dishes or the laundry because of my untreated ADHD. If I could find someone to marry my traumatized broke weeb ass, and find another person to actually date me after, then I think you can find someone out there too. Stop hating yourself, do the things you love, try and meet people who like similar things, and trust me someone will end up loving you for YOU.",True 18,hfo8yeb,"To identify the specific brain activity pattern linked to Sarah’s depression, researchers conducted an intensive 10-day exploration of Sarah’s brain, placing multiple electrodes in it and asking about her feelings when they applied stimulation to different locations in varying doses. “One person’s depression might look very different from another person’s depression,” said Dr. Katherine Scangos, a researcher on a new study using deep brain stimulation as a personalized treatment. Sarah remembers an “aha moment” when she felt like “the Pillsbury Doughboy,” emitting a “giant belly laugh,” which she said was “the first time I spontaneously laughed and smiled” in five years. Another feeling resembled “being in front of a warm fire and reading a comforting book,” while a negative sensation felt like “nails on a chalkboard.” ADVERTISEMENT Eventually, the team identified a specific pattern of electrical activity that coincided with Sarah becoming depressed. The exploratory phase guided the researchers to place the stimulation device in Sarah’s right brain hemisphere linked to electrodes in two regions. One was the ventral striatum, involved in emotion, motivation and reward, where stimulation “consistently eliminated her feelings of depression,” and the other the amygdala, where changes could “predict when her symptoms were most severe,” Dr. Scangos said. While deep brain stimulation is typically delivered continuously, Sarah’s device is set to supply only a six-second burst when it recognizes her depression-linked brain activity pattern. The goal, said Dr. Dougherty, is that stimulation will disrupt or shift the neural activity to produce a healthier pattern that will ease depressive symptoms. ADVERTISEMENT Sarah has continued taking psychiatric medications, and the stimulation hasn’t eliminated depression-causing activity in her brain. But she can manage her illness much better, she said, instead of being unable to make even the smallest decisions, like what to eat. Now, “you’re experiencing that whole negative, depressive, whatever the triggering thing is, and then it’s like suddenly the ultra-rational side of you comes on and those emotions can be separated,” she said in an interview, wearing a T-shirt that said “Take it easy lemon squeezy.” That separation helps her productively use tools from talk therapy, like staying calm and maintaining perspective. About 30 percent of people with depression don’t respond to standard treatments or find the side effects intolerable. Deep brain stimulation wouldn’t be appropriate for all because it costs tens of thousands of dollars and brain surgery to implant the device carries risks like infection. But if the new attempts work, it might help a significant number, experts said. Dr. Chang said the research may also lead to noninvasive approaches that would help more people. ADVERTISEMENT “Our job now is really to figure out what is it that identifies who needs this kind of intervention,” said Dr. Helen Mayberg, director of the Center for Advanced Circuit Therapeutics at the Icahn School of Medicine in New York City, who pioneered the concept of deep brain stimulation for depression nearly 20 years ago. Dr. Mayberg uses a different method of individualization. With imaging, she finds the location in each person’s brain where four white matter bundles intersect near a key depression-related region. After implanting electrodes and a stimulation device, “we pretty much set it and forget it,” delivering stimulation continuously, while also helping patients with conventional therapy. Neural activity is monitored “to learn the brain signature that heralds an impending depressive relapse or need for a dose adjustment or just indicates that the person is just having a bad week,” Dr. Mayberg said. She led one of the halted trials, but her work has also allowed patients to experience improvements that continue for years if stimulation is sustained. ADVERTISEMENT In another approach, Dr. Sameer Sheth, an associate professor of neurosurgery at Baylor College of Medicine, and colleagues study a patient’s specific brain activity pattern to identify which of billions of combinations of stimulation characteristics, like frequency and amplitude, improve that patient’s depression. He then tunes electrodes in two regions and applies that specific combination as continuous stimulation. Dr. Sheth said the first patient, given the device in March 2020, “is remarkably well” now, maintaining a relationship and becoming a father. To test for a placebo effect, researchers gradually stopped stimulation to one brain region without the patient knowing when. His depression “got worse and worse” said Dr. Sheth, until he needed “rescue.” After stimulation restarted, he improved, suggesting the effect “is definitely stimulation-related.” Several months ago, Sarah needed a rescue too. Shortly after she entered a study phase where the device is either turned off or left on for six weeks without the participant knowing which, “the suicidal thoughts were back,” Sarah said. Her family tried to get her hospitalized, but the hospitals were full. “Things were really bad,” Sarah said. ADVERTISEMENT “She did have a very severe worsening of her depression,” said Dr. Scangos. She said she couldn’t disclose whether stimulation had been off or on, but said a device company technician was sent to Sarah’s home to “make a rescue change.” Afterward, Sarah said, she improved again. Over the year, the number of times a day that Sarah’s device has detected depression-linked brain activity and delivered stimulation has decreased somewhat, but is still substantial, Dr. Scangos said. Still, some days Sarah doesn’t need the maximum amount the device is set to provide: 300 times or 30 total minutes daily. (It automatically stops around 6 p.m. because evening stimulation made her too alert to sleep.) Longer-term and more detailed data on Sarah will be published later, said the researchers, who have two other participants so far. The device is intentionally tuned so Sarah cannot feel the stimulation, but she believes she knows that it’s occurred because she subsequently develops a sense of “emotional distance” that keeps negative feelings “compartmentalized,” she said. ADVERTISEMENT Also, “I feel alert,” she said. “I feel present.” That’s “a really good sign,” said Dr. Dougherty, who is considering using a similar approach for depression and possibly addiction. “The emotions are still there, but instead of sticking like mud, it’s running off like water.” To help researchers correlate brain activity with emotional states, two or three times a day, Sarah holds a doughnut-shaped magnet to her head, triggering the device to save the next 90 seconds of neural activity, and she completes a mental health survey. She’s been encouraged to pick moments “when she’s in a very good mood or a bad mood,” Dr. Scangos said. Also, twice daily, 12 minutes of neural data are automatically relayed to the device company and researchers. One question, experts said, is whether Sarah’s results support the theory that stimulating briefly whenever depression begins works because it keeps the brain from becoming accustomed to the treatment. Or, Dr. Sheth asked, does Sarah’s need for many daily doses after a year suggest continuous stimulation would be as or more effective? ADVERTISEMENT Another question is whether the therapy can prompt lasting brain changes to eventually avert depression with little or no continuing stimulation. Researchers, several of whom consult for device companies or have patents related to deep brain stimulation, expect it will take years to learn if individualized approaches are effective enough to be approved. Different methods might work for different people’s depression, and individualized stimulation might eventually help other psychiatric disorders, researcher say. The most elemental things have improved for Sarah, who said she’s started to “relearn my life” and that “hobbies I used to distract myself from suicidal thoughts suddenly became pleasurable again.” When depressed, Sarah, a passionate cook and foodie, had such slow reflexes and trouble functioning that she’d cut or burn herself in the kitchen and doctors told her it wasn’t safe to cook anymore. Foods had little flavor. But after receiving the device, she ate Vietnamese pho in the hospital cafeteria and was thrilled she could taste “the brightness and the herbs,” she said. While being driven home from the hospital, she saw the marshes and exclaimed: “God, the color differentiation is gorgeous.” Now, she said, she’s “seeing things that are beautiful in the world, and when I was in the depths of depression, all I saw was what was ugly.”",为了确定与莎拉抑郁症相关的特定大脑活动模式，研究人员对莎拉的大脑进行了为期 10 天的深入探索，在其中放置了多个电极，并询问当他们对不同位置施加不同剂量的刺激时她的感受。 “一个人的抑郁症看起来可能与另一个人的抑郁症非常不同，”凯瑟琳·斯坎戈斯博士说，她是一项使用深部脑刺激作为个性化治疗的新研究的研究员。莎拉记得一个“顿悟时刻”，当时她感觉自己就像“皮尔斯伯里面团小子”，发出“捧腹大笑”，她说这是五年来“我第一次自发地笑起来”。另一种感觉就像“在温暖的炉火前阅读一本令人安慰的书”，而消极的感觉就像“黑板上的钉子”。最终，研究小组发现了一种与莎拉抑郁同时出现的特定电活动模式。探索阶段引导研究人员将刺激装置放置在莎拉的右脑半球中，并与两个区域的电极相连。斯坎戈斯博士说，一个是腹侧纹状体，涉及情绪、动机和奖励，刺激“始终消除她的抑郁感”，另一个是杏仁核，那里的变化可以“预测她的症状何时最严重”。虽然深层大脑刺激通常是连续进行的，但莎拉的设备在识别出她与抑郁症相关的大脑活动模式时仅提供六秒的脉冲。多尔蒂博士说，我们的目标是刺激会扰乱或改变神经活动，从而产生更健康的模式，从而缓解抑郁症状。莎拉继续服用精神药物，这种刺激并没有消除她大脑中引起抑郁的活动。但她说，她可以更好地控制自己的疾病，而不是无法做出哪怕是最小的决定，比如吃什么。现在，“你正在经历整个消极、抑郁的情绪，无论触发因素是什么，然后你的超理性的一面突然出现，这些情绪就可以被分开，”她在接受采访时说道。 - 衬衫上写着“别着急，挤柠檬汁。”这种分离有助于她有效地使用谈话疗法中的工具，例如保持冷静和保持观点。大约 30% 的抑郁症患者对标准治疗没有反应或发现副作用无法忍受。深部脑刺激并不适合所有人，因为它需要花费数万美元，并且植入该设备的脑部手术会带来感染等风险。但专家表示，如果新的尝试奏效，可能会帮助很多人。张博士说，这项研究还可能导致非侵入性方法的出现，从而帮助更多的人。纽约市伊坎医学院高级回路治疗中心主任海伦·梅伯格博士说：“我们现在的工作实际上是弄清楚什么可以确定谁需要这种干预。”近 20 年前，人们提出了深部脑刺激治疗抑郁症的概念。梅伯格博士使用了一种不同的个体化方法。通过成像，她找到了每个人大脑中四个白质束在与抑郁症相关的关键区域附近相交的位置。植入电极和刺激装置后，“我们几乎设置好后就忘记了”，持续提供刺激，同时也帮助患者进行常规治疗。梅伯格博士说，监测神经活动“是为了了解预示抑郁症即将复发或需要调整剂量的大脑信号，或者只是表明该人刚刚度过了糟糕的一周”。她领导了一项被暂停的试验，但她的工作也让患者体验到改善，如果持续刺激，这种改善会持续多年。在另一种方法中，贝勒医学院神经外科副教授 Sameer Sheth 博士和同事研究了患者的特定大脑活动模式，以确定数十亿种刺激特征（例如频率和幅度）组合中的哪一种可以改善患者的抑郁症。然后，他调整两个区域的电极，并将该特定组合应用为连续刺激。 Sheth 博士表示，第一位患者在 2020 年 3 月接受了该设备，现在“状况非常好”，维持了恋爱关系并成为了父亲。为了测试安慰剂效应，研究人员在患者不知道何时的情况下逐渐停止对某一大脑区域的刺激。谢思博士说，他的抑郁症“变得越来越严重”，直到他需要“救援”。刺激重新开始后，他的情况有所改善，这表明这种效果“肯定与刺激有关”。几个月前，莎拉也需要救援。莎拉说，在她进入研究阶段后不久，在参与者不知道的情况下，设备要么关闭，要么打开六周，“自杀念头又回来了”。她的家人试图让她住院，但医院已经人满为患。 “事情真的很糟糕，”莎拉说。 “她的抑郁症确实严重恶化了，”斯坎戈斯博士说。她说她无法透露刺激是关闭还是开启，但表示一名设备公司技术人员被派往莎拉的家中“进行救援改变”。莎拉说，后来她又进步了。斯坎戈斯博士说，一年来，莎拉的设备每天检测到与抑郁症相关的大脑活动并提供刺激的次数有所减少，但仍然很大。不过，有时 Sarah 并不需要设备设置的最大数量：每天 300 次或总共 30 分钟。 （它会在下午 6 点左右自动停止，因为晚上的刺激使她过于警觉而无法入睡。）研究人员表示，有关莎拉的更长期、更详细的数据将在稍后公布，目前他们还有另外两名参与者。该设备经过有意调整，使莎拉无法感受到刺激，但她相信自己知道这种情况发生了，因为她随后产生了一种“情感距离”感，使负面情绪“区分开”，她说。此外，“我感到警觉，”她说。 “我感觉自己在场。”多尔蒂博士说，这是“一个非常好的迹象”，他正在考虑使用类似的方法来治疗抑郁症和可能的成瘾症。 “情绪仍然存在，但不再像泥土一样粘在一起，而是像水一样流走。”为了帮助研究人员将大脑活动与情绪状态联系起来，莎拉每天两次或三次将一个甜甜圈形状的磁铁放在头上，触发该设备以保存接下来 90 秒的神经活动，然后她完成了一项心理健康调查。斯坎戈斯博士说，她被鼓励选择“心情非常好或心情不好的时候”。此外，每天两次，12 分钟的神经数据会自动转发给设备公司和研究人员。专家说，一个问题是，莎拉的研究结果是否支持这样一种理论，即每当抑郁症开始时短暂刺激就会起作用，因为它可以让大脑不习惯这种治疗。或者，谢思博士问道，一年后莎拉每天需要多次服用药物，这是否表明持续刺激会同样有效或更有效？另一个问题是，这种疗法是否可以在很少或没有持续刺激的情况下促使大脑发生持久的变化，从而最终避免抑郁症。研究人员中的一些人为设备公司提供咨询或拥有与深部脑刺激相关的专利，他们预计需要数年时间才能了解个性化方法是否足够有效并获得批准。研究人员表示，不同的方法可能对不同人的抑郁症有效，而个性化的刺激最终可能有助于其他精神疾病。对于莎拉来说，最基本的事情已经得到了改善，她说她已经开始“重新学习我的生活”，并且“我用来分散自己自杀念头的爱好突然又变得令人愉快。”莎拉是一位充满热情的厨师和美食家，当她情绪低落时，她的反应速度很慢，功能也很困难，以至于她会在厨房里割伤或烧伤自己，医生告诉她做饭不再安全了。食物没什么味道。但收到设备后，她在医院食堂吃了越南河粉，很高兴能尝到“亮度和草药”，她说。从医院开车回家的路上，她看到了沼泽地，惊叹道：“天哪，颜色的区分真漂亮。”她说，现在她“看到了世界上美丽的事物，而当我陷入抑郁的深渊时，我看到的只是丑陋的东西。”,0,"To identify the specific brain activity pattern linked to Sarahs depression, researchers conducted an intensive 10-day exploration of Sarahs brain, placing multiple electrodes in it and asking about her feelings when they applied stimulation to different locations in varying doses. One persons depression might look very different from another persons depression, said Dr. Katherine Scangos, a researcher on a new study using deep brain stimulation as a personalized treatment. Sarah remembers an aha moment when she felt like the Pillsbury Doughboy, emitting a giant belly laugh, which she said was the first time I spontaneously laughed and smiled in five years. Another feeling resembled being in front of a warm fire and reading a comforting book, while a negative sensation felt like nails on a chalkboard. ADVERTISEMENT Eventually, the team identified a specific pattern of electrical activity that coincided with Sarah becoming depressed. The exploratory phase guided the researchers to place the stimulation device in Sarahs right brain hemisphere linked to electrodes in two regions. One was the ventral striatum, involved in emotion, motivation and reward, where stimulation consistently eliminated her feelings of depression, and the other the amygdala, where changes could predict when her symptoms were most severe, Dr. Scangos said. While deep brain stimulation is typically delivered continuously, Sarahs device is set to supply only a six-second burst when it recognizes her depression-linked brain activity pattern. The goal, said Dr. Dougherty, is that stimulation will disrupt or shift the neural activity to produce a healthier pattern that will ease depressive symptoms. ADVERTISEMENT Sarah has continued taking psychiatric medications, and the stimulation hasnt eliminated depression-causing activity in her brain. But she can manage her illness much better, she said, instead of being unable to make even the smallest decisions, like what to eat. Now, youre experiencing that whole negative, depressive, whatever the triggering thing is, and then its like suddenly the ultra-rational side of you comes on and those emotions can be separated, she said in an interview, wearing a T-shirt that said Take it easy lemon squeezy. That separation helps her productively use tools from talk therapy, like staying calm and maintaining perspective. About 30 percent of people with depression dont respond to standard treatments or find the side effects intolerable. Deep brain stimulation wouldnt be appropriate for all because it costs tens of thousands of dollars and brain surgery to implant the device carries risks like infection. But if the new attempts work, it might help a significant number, experts said. Dr. Chang said the research may also lead to noninvasive approaches that would help more people. ADVERTISEMENT Our job now is really to figure out what is it that identifies who needs this kind of intervention, said Dr. Helen Mayberg, director of the Center for Advanced Circuit Therapeutics at the Icahn School of Medicine in New York City, who pioneered the concept of deep brain stimulation for depression nearly 20 years ago. Dr. Mayberg uses a different method of individualization. With imaging, she finds the location in each persons brain where four white matter bundles intersect near a key depression-related region. After implanting electrodes and a stimulation device, we pretty much set it and forget it, delivering stimulation continuously, while also helping patients with conventional therapy. Neural activity is monitored to learn the brain signature that heralds an impending depressive relapse or need for a dose adjustment or just indicates that the person is just having a bad week, Dr. Mayberg said. She led one of the halted trials, but her work has also allowed patients to experience improvements that continue for years if stimulation is sustained. ADVERTISEMENT In another approach, Dr. Sameer Sheth, an associate professor of neurosurgery at Baylor College of Medicine, and colleagues study a patients specific brain activity pattern to identify which of billions of combinations of stimulation characteristics, like frequency and amplitude, improve that patients depression. He then tunes electrodes in two regions and applies that specific combination as continuous stimulation. Dr. Sheth said the first patient, given the device in March 2020, is remarkably well now, maintaining a relationship and becoming a father. To test for a placebo effect, researchers gradually stopped stimulation to one brain region without the patient knowing when. His depression got worse and worse said Dr. Sheth, until he needed rescue. After stimulation restarted, he improved, suggesting the effect is definitely stimulation-related. Several months ago, Sarah needed a rescue too. Shortly after she entered a study phase where the device is either turned off or left on for six weeks without the participant knowing which, the suicidal thoughts were back, Sarah said. Her family tried to get her hospitalized, but the hospitals were full. Things were really bad, Sarah said. ADVERTISEMENT She did have a very severe worsening of her depression, said Dr. Scangos. She said she couldnt disclose whether stimulation had been off or on, but said a device company technician was sent to Sarahs home to make a rescue change. Afterward, Sarah said, she improved again. Over the year, the number of times a day that Sarahs device has detected depression-linked brain activity and delivered stimulation has decreased somewhat, but is still substantial, Dr. Scangos said. Still, some days Sarah doesnt need the maximum amount the device is set to provide: 300 times or 30 total minutes daily. (It automatically stops around 6 p.m. because evening stimulation made her too alert to sleep.) Longer-term and more detailed data on Sarah will be published later, said the researchers, who have two other participants so far. The device is intentionally tuned so Sarah cannot feel the stimulation, but she believes she knows that its occurred because she subsequently develops a sense of emotional distance that keeps negative feelings compartmentalized, she said. ADVERTISEMENT Also, I feel alert, she said. I feel present. Thats a really good sign, said Dr. Dougherty, who is considering using a similar approach for depression and possibly addiction. The emotions are still there, but instead of sticking like mud, its running off like water. To help researchers correlate brain activity with emotional states, two or three times a day, Sarah holds a doughnut-shaped magnet to her head, triggering the device to save the next 90 seconds of neural activity, and she completes a mental health survey. Shes been encouraged to pick moments when shes in a very good mood or a bad mood, Dr. Scangos said. Also, twice daily, 12 minutes of neural data are automatically relayed to the device company and researchers. One question, experts said, is whether Sarahs results support the theory that stimulating briefly whenever depression begins works because it keeps the brain from becoming accustomed to the treatment. Or, Dr. Sheth asked, does Sarahs need for many daily doses after a year suggest continuous stimulation would be as or more effective? ADVERTISEMENT Another question is whether the therapy can prompt lasting brain changes to eventually avert depression with little or no continuing stimulation. Researchers, several of whom consult for device companies or have patents related to deep brain stimulation, expect it will take years to learn if individualized approaches are effective enough to be approved. Different methods might work for different peoples depression, and individualized stimulation might eventually help other psychiatric disorders, researcher say. The most elemental things have improved for Sarah, who said shes started to relearn my life and that hobbies I used to distract myself from suicidal thoughts suddenly became pleasurable again. When depressed, Sarah, a passionate cook and foodie, had such slow reflexes and trouble functioning that shed cut or burn herself in the kitchen and doctors told her it wasnt safe to cook anymore. Foods had little flavor. But after receiving the device, she ate Vietnamese pho in the hospital cafeteria and was thrilled she could taste the brightness and the herbs, she said. While being driven home from the hospital, she saw the marshes and exclaimed: God, the color differentiation is gorgeous. Now, she said, shes seeing things that are beautiful in the world, and when I was in the depths of depression, all I saw was what was ugly.",True 19,it8iwgb,Doctors will end up the same position in awhile. Maybe not the next decade but probably over the next century. They already have trained ai to identify different diseases with incredible accuracy. And honestly considering how shitty most of the doctors I've had were I would be okay with some ai assistance.,医生很快就会处于同样的位置。也许不是下一个十年，但可能是下个世纪。他们已经训练人工智能以令人难以置信的准确度识别不同的疾病。老实说，考虑到我所见过的大多数医生有多糟糕，我会接受一些人工智能的帮助。,1,Doctors will end up the same position in awhile. Maybe not the next decade but probably over the next century. They already have trained ai to identify different diseases with incredible accuracy. And honestly considering how shitty most of the doctors I've had were I would be okay with some ai assistance.,True 20,id6ps4b,I think most recently with the doctor sweetchat robot. When the robot was talking and Scotty was dying laughing and screamed “we can’t understand what you’re saying!”,我想最近是与医生 Sweetchat 机器人。当机器人说话时，斯科蒂笑得要死，尖叫道：“我们听不懂你在说什么！”,1,I think most recently with the doctor sweetchat robot. When the robot was talking and Scotty was dying laughing and screamed we cant understand what youre saying!,True 21,fhykbvm," I would agree that for some college is not a good financial investment, in fact, this [link](https://apple.news/AJHrlM3z2QIi2ZQOHZDmH3w) article I read today seems to support the conclusion that it can be a bad investment for many! That said, what you have stated hasn’t changed my view. The way I see it is in terms of opportunity cost. It seems unjust to ask tax payers to foot the large bill for students who are not suited or motived to learn purely because they are in need of money and have the free opportunity. The public could invest that money in more research, more materials for those who are committed to learn. They could invest that money in paying primary teachers a higher salary! In terms of personal experience since that is what your arguments are based on, I paid for the majority of my college expenses but come from a family that wouldn’t qualify for financial aid. Despite being a student who wants to learn, I would have to pay (go into debt) while taxpayers could theoretically support students who aren’t really committed to learning but since it’s free, why not. So naturally we should consider a merit system, right? If the process became more competitive due to higher demand as many people have said here, that would only prohibit more people from getting access to education (assuming constant supply given the new disincentive to open new colleges and an increasing population). Then wouldn’t we would have even more injustice as primary education and consequently family wealth would play a far more powerful role in the ability to qualify to go to college through more rigorous applications? Perhaps your 2.25 wouldn’t get you into any college. The whole point of my post is that I believe learning outside the classroom deserves more attention and financial support. And I don’t think you should have to depend on corporations to pay for that. If you want to learn and have the independence and intelligence to do it yourself, it should be free, accessible, promoted. At very least, it would be less of a public burden than free college for everyone. Maybe you got lucky with your choice of college but I definitely don’t have any sort of lifetime subscription to those services. If you could, please support with sources or further explain what you said about how needing to continue to learn is so adamantly false. I want my doctor to know the latest medical breakthrough. I want the freelance coder to be able to learn about the newest innovations. I want the writers to be able to access the latest materials. The environmentalists to know what’s happening to the environment right now. The voters to be critically and academically informed. They shouldn’t have to pay for those services. And if you can’t trust news, at least we should be able to depend on and access academics. I do not understand your argument, but I want to! To address your capstone, I actually took a machine learning class a couple years ago as part of my major. I found it incredibly interesting and cutting edge. It would be awesome if I could freely and easily access quality, reputable, peer reviewed material to see how that rapidly evolving field has changed since then. Perhaps it would make it easier to contribute to making what you predict a reality, though I do not necessarily like the idea of a society functioning on a skeleton of comprehension.",我同意，对于某些大学来说，这不是一项好的财务投资，事实上，我今天读到的这篇[链接](https://apple.news/AJHrlM3z2QIi2ZQOHZDmH3w)文章似乎支持这样的结论：对于许多人来说，这可能是一项糟糕的投资！也就是说，你所说的并没有改变我的观点。我的看法是从机会成本的角度来看。要求纳税人为那些不适合或没有动力学习的学生支付巨额费用，纯粹是因为他们需要钱和有免费的机会，这似乎是不公平的。公众可以将这笔钱投入到更多的研究中，为那些致力于学习的人提供更多的材料。他们可以用这笔钱来支付小学教师更高的工资！就个人经历而言，因为这是你的论点的基础，我支付了大部分大学费用，但来自一个没有资格获得经济援助的家庭。尽管我是一个想要学习的学生，但我必须付费（负债），而纳税人理论上可以支持那些并不真正致力于学习的学生，但既然它是免费的，为什么不呢？那么我们自然应该考虑绩效制度，对吗？如果正如许多人在这里所说的那样，由于需求增加，该过程变得更具竞争性，这只会阻止更多的人接受教育（假设由于开设新大学的新抑制因素和人口不断增加，供应持续存在）。那么，作为初等教育，我们是否会面临更多的不公正，因此家庭财富将在通过更严格的申请获得大学资格方面发挥更强大的作用？也许你的 2.25 无法让你进入任何大学。我这篇文章的重点是，我相信课堂外的学习值得更多的关注和财政支持。我认为你不应该依赖公司来支付费用。如果你想学习并拥有独立性和智慧来自己学习，那么它应该是免费的、可访问的、可推广的。至少，与每个人免费上大学相比，这不会成为公共负担。也许你很幸运选择了大学，但我绝对没有任何形式的终身订阅这些服务。如果可以的话，请提供消息来源支持或进一步解释您所说的“需要继续学习”是多么错误的说法。我想让我的医生了解最新的医学突破。我希望自由编码员能够了解最新的创新。我希望作家能够获得最新的材料。环保主义者知道现在环境发生了什么。选民要获得批判性和学术性的信息。他们不应该为这些服务付费。如果你不能相信新闻，至少我们应该能够依赖和接触学术界。我不明白你的论点，但我想！为了解决你的问题，几年前我参加了机器学习课程，作为我专业的一部分。我发现它非常有趣且前沿。如果我能够自由、轻松地访问高质量、有信誉的、同行评审的材料，看看这个快速发展的领域自那时以来发生了怎样的变化，那就太棒了。也许这会让你更容易为使你的预测成为现实做出贡献，尽管我不一定喜欢社会在理解框架上运作的想法。,0,"I would agree that for some college is not a good financial investment, in fact, this link(https:apple.newsAJHrlM3z2QIi2ZQOHZDmH3w) article I read today seems to support the conclusion that it can be a bad investment for many! That said, what you have stated hasnt changed my view. The way I see it is in terms of opportunity cost. It seems unjust to ask tax payers to foot the large bill for students who are not suited or motived to learn purely because they are in need of money and have the free opportunity. The public could invest that money in more research, more materials for those who are committed to learn. They could invest that money in paying primary teachers a higher salary! In terms of personal experience since that is what your arguments are based on, I paid for the majority of my college expenses but come from a family that wouldnt qualify for financial aid. Despite being a student who wants to learn, I would have to pay (go into debt) while taxpayers could theoretically support students who arent really committed to learning but since its free, why not. So naturally we should consider a merit system, right? If the process became more competitive due to higher demand as many people have said here, that would only prohibit more people from getting access to education (assuming constant supply given the new disincentive to open new colleges and an increasing population). Then wouldnt we would have even more injustice as primary education and consequently family wealth would play a far more powerful role in the ability to qualify to go to college through more rigorous applications? Perhaps your 2.25 wouldnt get you into any college. The whole point of my post is that I believe learning outside the classroom deserves more attention and financial support. And I dont think you should have to depend on corporations to pay for that. If you want to learn and have the independence and intelligence to do it yourself, it should be free, accessible, promoted. At very least, it would be less of a public burden than free college for everyone. Maybe you got lucky with your choice of college but I definitely dont have any sort of lifetime subscription to those services. If you could, please support with sources or further explain what you said about how needing to continue to learn is so adamantly false. I want my doctor to know the latest medical breakthrough. I want the freelance coder to be able to learn about the newest innovations. I want the writers to be able to access the latest materials. The environmentalists to know whats happening to the environment right now. The voters to be critically and academically informed. They shouldnt have to pay for those services. And if you cant trust news, at least we should be able to depend on and access academics. I do not understand your argument, but I want to! To address your capstone, I actually took a machine learning class a couple years ago as part of my major. I found it incredibly interesting and cutting edge. It would be awesome if I could freely and easily access quality, reputable, peer reviewed material to see how that rapidly evolving field has changed since then. Perhaps it would make it easier to contribute to making what you predict a reality, though I do not necessarily like the idea of a society functioning on a skeleton of comprehension.",True 22,hpkvbvu,"Over Thanksgiving my entire family got COVID. My parents had to be hospitalized and my aunt is still having a hard time breathing after nearly a month. The kids are all fine, of course. Of the adults, only two of us didn't get absolutely rekt by the virus: Me, a healthy twenty-something asthmatic and a 90-year-old frail woman with immune system problems and a colostomy bag. Guess who was vaccinated? I had a sore throat and a mild cough for a week and some minor tingling in my hands. The old woman didn't even feel it. My parents are still complaining about being exhausted and how horrible COVID is. I haven't done the I-told-you-so thing or anything because I didn't want them to die with me rubbing it in...but recently I finally said in exasperation, ""Yes, I *know* it's horrible! I have a degree in this stuff, I work with doctors who are actual experts and I spend time learning about it on my own! I've been telling you it's horrible for two years and that you'd be hit hard by it if you weren't vaccinated! You refused and said I was being silly, do you have any idea how much it sucks to do everything you can to help your parents avoid an obvious serious risk to their lives, and they trust talk show hosts more than their own son who is actually qualified to have an opinion?"" This entire pandemic has been extremely frustrating. Anybody who actually understands what's going on is ignored, because everybody either thinks it's no big deal or that it's an enormous risk to literally anybody who gets the virus. It's so, so frustrating. I think I have an idea about how somebody working in environmental science must feel--seeing everything falling apart because people are ignorant, short-sighted, and confidently wrong in ways that even a modest search would reveal is incorrect.",感恩节期间，我全家都感染了新冠病毒。我的父母不得不住院，近一个月后我的阿姨仍然呼吸困难。当然，孩子们都很好。在成年人中，只有我们两个人没有完全受到病毒的影响：我，一个二十多岁的健康哮喘患者，和一个免疫系统有问题、带着结肠造口袋的 90 岁虚弱妇女。猜猜谁接种了疫苗？我的喉咙痛和轻微咳嗽持续了一周，手部有轻微刺痛感。老太婆甚至没有感觉到。我的父母仍在抱怨精疲力尽，以及新冠病毒有多么可怕。我没有做我告诉过你的事情或任何事情，因为我不想让他们死在我的摩擦中......但最近我终于愤怒地说，“是的，我*知道*这太可怕了！我有这方面的学位，我和真正的专家医生一起工作，我花时间自己学习！两年来我一直告诉你这太可怕了，如果你你没有接种疫苗！你拒绝了，还说我很傻，你知道竭尽全力帮助你的父母避免生命面临明显的严重风险是多么糟糕吗？他们更信任脱口秀主持人他们自己的儿子，居然有资格发表意见？”整个大流行非常令人沮丧。任何真正了解正在发生的事情的人都会被忽视，因为每个人要么认为这没什么大不了的，要么认为这对任何感染病毒的人来说都是巨大的风险。真是太令人沮丧了。我想我对从事环境科学工作的人的感受有一个想法——看到一切都分崩离析，因为人们无知、短视，并且自信地犯了错误，即使是适度的搜索也会发现这是不正确的。,0,"Over Thanksgiving my entire family got COVID. My parents had to be hospitalized and my aunt is still having a hard time breathing after nearly a month. The kids are all fine, of course. Of the adults, only two of us didn't get absolutely rekt by the virus: Me, a healthy twenty-something asthmatic and a 90-year-old frail woman with immune system problems and a colostomy bag. Guess who was vaccinated? I had a sore throat and a mild cough for a week and some minor tingling in my hands. The old woman didn't even feel it. My parents are still complaining about being exhausted and how horrible COVID is. I haven't done the I-told-you-so thing or anything because I didn't want them to die with me rubbing it in...but recently I finally said in exasperation, ""Yes, I know it's horrible! I have a degree in this stuff, I work with doctors who are actual experts and I spend time learning about it on my own! I've been telling you it's horrible for two years and that you'd be hit hard by it if you weren't vaccinated! You refused and said I was being silly, do you have any idea how much it sucks to do everything you can to help your parents avoid an obvious serious risk to their lives, and they trust talk show hosts more than their own son who is actually qualified to have an opinion?"" This entire pandemic has been extremely frustrating. Anybody who actually understands what's going on is ignored, because everybody either thinks it's no big deal or that it's an enormous risk to literally anybody who gets the virus. It's so, so frustrating. I think I have an idea about how somebody working in environmental science must feel--seeing everything falling apart because people are ignorant, short-sighted, and confidently wrong in ways that even a modest search would reveal is incorrect.",True 23,jpz1ds6,"First one would have to Define what civilization is to them. I think personally that people are more forced into things from an early age because of their parents or family members not wanting others to think less of them as parents if they have a child that isn't as successful as the next person's child. Times and people have changed so much since I was young. A lot of our parents allowed us to be in the decision of furthering education to become some sort of profession. I honestly have more admiration for the people that still become successful at what most people would seem to be a mediocre job. The kind of people that work their asses off but still make something out of themselves by paying attention to different influences of people around them and and not just sitting in a classroom every single . just say a mechanic that has now opened their fifth shop around the state they live in and never once stepped into a higher education for mechanics other than what they learned from their fathers, grandfather's, Neighbors, or High School shop class. They learned off their own experiences and paying attention to someone they admire for how much they know about vehicles and the mechanics of them. I'm not saying this because of Any education personally because I did want to further my education and my parents were encouraging of it. But it doesn't matter how successful I am or how much money I make I find people are more robotic than civilized and that maybe they should be taught more about the mediocre jobs that most people look down on because the world was built by non-professionals or as a lot of people call them the little man. I love that personally I'm an individual that beats to my own drum and that I encouraged and expected my girls to get good grades but I also was there biggest cheerleader no matter what they decided to do as far as Higher Learning After High School. They both chose College and both have rewarding careers. But not long ago we actually sat down and one of them thanked me for raising them the way that I did. I was very strict but I never missed any activity they were involved in. I worked but did have the pleasure of only three 12-hour days a week which opened up for more family time than most. But all of that happened because of the choice I made for myself and not what others made for me. I've I've had many people throughout my life that have told me about their admiration for me because I was doing it all on my own but I never complained. And they admire me for being more encouraging for the younger generation to do what they feel is best for themselves and to not judge them whether they went to a higher education or not. I know doctors who have went to all those years of school only to lose everything in one bad decision and have either ended up homeless or they have ended their own lives. So I personally wish that there would be people like me who encourage individualism than being a robot or what people call more civilized. And I don't know if anyone else understands this or agrees with it or not but I believe that everyone is entitled to their own opinions about Society, civilization, finding things out the hard way and on their own or they're own definitions of civilized living means.",首先必须定义文明对他们来说意味着什么。我个人认为，人们从很小的时候就更被迫去做一些事情，因为他们的父母或家庭成员不希望别人在他们的孩子不如下一个人的孩子那么成功的情况下，轻视他们作为父母。自从我年轻以来，时代和人们都发生了很大的变化。我们的很多父母都允许我们决定继续教育，成为某种职业。老实说，我更钦佩那些在大多数人看来平庸的工作中仍然取得成功的人。这类人拼尽全力工作，但仍然通过关注周围人的不同影响而不是仅仅坐在教室里来创造自己的成就。就说一个机械师，现在在他们居住的州开设了第五家商店，除了从父亲、祖父、邻居或高中车间课程中学到的知识之外，从未接受过机械师的高等教育。他们学习自己的经验，并关注他们钦佩的人对车辆及其机械知识的了解程度。我这么说并不是因为我个人接受过任何教育，因为我确实想继续深造，而且我的父母也对此表示鼓励。但无论我多么成功，或者我赚了多少钱，我发现人们更像是机器人而不是文明人，也许他们应该更多地了解大多数人瞧不起的平庸工作，因为世界是由非人建立的。专业人士，或者很多人称他们为“小人物”。我个人喜欢我是一个按自己的节奏行事的人，我鼓励并期望我的女儿们取得好成绩，但无论她们决定高中毕业后做什么，我也是最大的啦啦队长。他们都选择了大学，并且都有着有价值的职业。但不久前，我们真正坐下来，其中一位感谢我以我的方式抚养他们。我非常严格，但我从来没有错过他们参与的任何活动。我工作，但确实每周只有三天 12 小时的工作时间，这比大多数人有更多的家庭时间。但这一切的发生都是因为我为自己做出的选择，而不是别人为我做出的选择。在我的一生中，有很多人告诉我他们对我的钦佩，因为这一切都是我自己做的，但我从不抱怨。他们钦佩我更加鼓励年轻一代去做他们认为对自己最有利的事情，而不是评判他们是否接受过高等教育。我认识一些医生，他们上学这么多年，却因为一个错误的决定而失去了一切，要么无家可归，要么结束了自己的生命。所以我个人希望有像我这样的人鼓励个人主义，而不是成为一个机器人或人们所说的更文明的人。我不知道是否还有其他人理解这一点或同意这一点，但我相信每个人都有权对社会、文明有自己的看法，通过自己的艰难方式找到问题，或者他们自己的定义文明生活的手段。,0,"First one would have to Define what civilization is to them. I think personally that people are more forced into things from an early age because of their parents or family members not wanting others to think less of them as parents if they have a child that isn't as successful as the next person's child. Times and people have changed so much since I was young. A lot of our parents allowed us to be in the decision of furthering education to become some sort of profession. I honestly have more admiration for the people that still become successful at what most people would seem to be a mediocre job. The kind of people that work their asses off but still make something out of themselves by paying attention to different influences of people around them and and not just sitting in a classroom every single . just say a mechanic that has now opened their fifth shop around the state they live in and never once stepped into a higher education for mechanics other than what they learned from their fathers, grandfather's, Neighbors, or High School shop class. They learned off their own experiences and paying attention to someone they admire for how much they know about vehicles and the mechanics of them. I'm not saying this because of Any education personally because I did want to further my education and my parents were encouraging of it. But it doesn't matter how successful I am or how much money I make I find people are more robotic than civilized and that maybe they should be taught more about the mediocre jobs that most people look down on because the world was built by non-professionals or as a lot of people call them the little man. I love that personally I'm an individual that beats to my own drum and that I encouraged and expected my girls to get good grades but I also was there biggest cheerleader no matter what they decided to do as far as Higher Learning After High School. They both chose College and both have rewarding careers. But not long ago we actually sat down and one of them thanked me for raising them the way that I did. I was very strict but I never missed any activity they were involved in. I worked but did have the pleasure of only three 12-hour days a week which opened up for more family time than most. But all of that happened because of the choice I made for myself and not what others made for me. I've I've had many people throughout my life that have told me about their admiration for me because I was doing it all on my own but I never complained. And they admire me for being more encouraging for the younger generation to do what they feel is best for themselves and to not judge them whether they went to a higher education or not. I know doctors who have went to all those years of school only to lose everything in one bad decision and have either ended up homeless or they have ended their own lives. So I personally wish that there would be people like me who encourage individualism than being a robot or what people call more civilized. And I don't know if anyone else understands this or agrees with it or not but I believe that everyone is entitled to their own opinions about Society, civilization, finding things out the hard way and on their own or they're own definitions of civilized living means.",True 24,jlj3zbc,">Pleasantly surprised by the prices and a gleaming white robot distributing free caffe lattes, on a whim, I signed up to one of the deals there and then. For around £170, I could have a battery of blood tests and a 45-minute face-to-face consultation with a family doctor; more time than I’ve had with an NHS GP in the past five years. I paid by contactless and was whisked away by a nurse. Minutes later, I was back outside in the scorching sun, minus three phials of my blood, last seen being barcoded and dropped down a chute. How lovely for those people who can just splurge £170 on a blood test and a chat with the GP. Oh and a latte of course.",>对价格和一个闪闪发光的白色机器人分发免费拿铁咖啡感到惊喜，一时兴起，我当场签署了其中一项交易。花费大约 170 英镑，我可以进行一系列血液检查，并与家庭医生进行 45 分钟的面对面咨询；比我过去五年看 NHS 全科医生的时间还要多。我通过非接触式付款，然后被护士带走了。几分钟后，我在烈日下回到了外面，身上少了三瓶血液，最后一次看到时，我的血液被贴上了条形码，并被扔进了一个斜槽。对于那些可以花 170 英镑进行验血和与全科医生交谈的人来说，这真是太可爱了。哦，当然还有拿铁咖啡。,0,"gt;Pleasantly surprised by the prices and a gleaming white robot distributing free caffe lattes, on a whim, I signed up to one of the deals there and then. For around 170, I could have a battery of blood tests and a 45-minute face-to-face consultation with a family doctor; more time than Ive had with an NHS GP in the past five years. I paid by contactless and was whisked away by a nurse. Minutes later, I was back outside in the scorching sun, minus three phials of my blood, last seen being barcoded and dropped down a chute. How lovely for those people who can just splurge 170 on a blood test and a chat with the GP. Oh and a latte of course.",True 25,ia10wd9,"> How can I be happy with myself? To get an idea of how bad it is, [here's a simple test](https://screening.mhanational.org/screening-tools/depression) that will test for depression (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last **TWO weeks** (not one). If you've scored over 10, you should take it more seriously. [Here's a list of symptoms associated with depression](https://www.webmd.com/depression/guide/detecting-depression#1), so you can double check. **If you have healthcare insurance**, then go see your doctor and ask for a referral. I'd recommend either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). **If you don't have healthcare insurance or want more help**, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. **Let me know if you need help to find your purpose in life.** For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Go outside**: If you haven't been outside much lately, [you might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495/) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Music**: [The right music can improve your mood](https://time.com/5254381/listening-to-music-health-benefits). The genre is not important as long as it is: *""Upbeat, rhytmic and energetic""*. What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050). * **You are not your depression**: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle expressed it in A New Earth: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Jordan Peterson**: [How To Deal With Depression](https://www.youtube.com/watch?v=Xm_2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. * **Practice gratitude**: Take 5 minutes every day [to practice gratitude.](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **Volunteer**: Study after study shows that helping others without expecting anything in return [will lessen depression and has other health benefits](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. **Highest rated books**: * [Feeling Good: The New Mood Therapy](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) [High quality free training provided by the Australian Health Service](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression) **Phone Apps**: Two popular free apps used to help fight depressions, are Wysa and [MoodTools](http://www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support: * r/KindVoice will match you up with a volunteer. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you want to talk to a trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) There are several subreddits, where you can post questions: * r/depression * r/depression_help * r/depressed",>我怎样才能对自己感到满意？为了了解情况有多严重，[这里有一个简单的测试](https://screening.mhanational.org/screening-tools/depression)，它将测试抑郁症（您可以直接得到答案，并且不需要需要5分钟以上）。回答您在过去**两周**（没有一周）的感受。如果你的得分超过10分，你应该更加认真地对待它。 [这里列出了与抑郁症相关的症状](https://www.webmd.com/depression/guide/detecting-depression#1)，因此您可以仔细检查。 **如果您有医疗保险**，请去看您的医生并寻求转诊。我首先推荐[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)心理学家（用于治疗）。如果几个月后不起作用，没有什么可谈论的，或者已经尝试过治疗师，那么就找一位精神科医生（药物治疗）。 **如果您没有医疗保险或需要更多帮助**，那么这里列出了一些可以帮助您的事项。尽可能多地应用它们。通常，你的抑郁症有一个隐藏的原因，你可能不喜欢自己或你的生活。以下建议可以解决症状并减轻症状，但您仍然需要解决原因。有些人不知道自己为什么会抑郁。一个常见的原因是缺乏目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。 **如果您需要帮助找到人生目标，请告诉我。** 对于以下建议，请拿起您的手机并设置重复闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning)，养成习惯，这样你就会开始治愈自己，而无需考虑它。 * **睡眠**：[睡眠和抑郁](http://healthysleep. med.harvard.edu/need-sleep/whats-in-it-for-you/mood）。当你有不需要做任何事情的日子时，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA)、OTC 和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) 可以提供帮助调节你的睡眠模式。 [此外，排除](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) [睡眠呼吸暂停](https://www.healthcentral. com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己在晚上醒来，请开始数数。不要拿起手机，不要做任何有趣的事情。我们试图让你“无聊”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并不长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **出去走走**：如果您最近很少外出，[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 2 至 3 次，每次 15 分钟就足够了。这将修复血清素水平以及维生素 D 缺乏症。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。前往此处了解更多信息：r/冥想 * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/ art-20046495/) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs)（如果你目前拥抱的次数不多，我建议你随着时间的推移慢慢增加）。 * **音乐**：[合适的音乐可以改善你的心情](https://time.com/5254381/listening-to-music-health-benefits)。类型并不重要，重要的是：*“乐观、有节奏且充满活力”*。这意味着什么因人而异，取决于他们的音乐品味。我为此准备了一个特殊的播放列表。衡量歌曲有效性的一种方法是您一遍又一遍地听它的能力（如果您可以听数百次，它可能对您的情绪产生最大的积极影响）。使用耳机并大声播放可以放大效果，闭上眼睛可以进一步增强效果（doi:10.1177/0305735617734627、doi:10.1093/jmt/50.3.198 和 doi:10.1177/0305735617751050）。 * **你不是你的抑郁症**：对于一些人（通常是那些长期抑郁的人）来说，他们的抑郁症已经成为他们的一部分，他们承担了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔在《新地球》中所表达的那样：*> *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **乔丹·彼得森**：[如何应对抑郁症](https://www.youtube.com/watch?v=Xm_2zmX6Akc)（50 分钟）。乔丹·彼得森是一位临床心理学家，专门研究神话。这是一本专门针对抑郁症的汇编。 * **练习感恩**：每天花 5 分钟[练习感恩。](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **志愿者**：学习研究表明，帮助他人而不期望任何回报[将减轻抑郁症并具有其他健康益处]（https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-志愿服务的 6 个健康益处）。如果您需要一些想法，请告诉我。 **评分最高的书籍**：* [感觉良好：新情绪疗法](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [这不应该是这样：当失望让你心碎时找到意想不到的力量](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858)[澳大利亚卫生服务提供的高质量免费培训]( https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression) **电话应用程序**：用于帮助对抗抑郁症的两个流行的免费应用程序是 Wysa 和 [MoodTools]( http://www.moodtools.org）。这些将跟踪您的情绪，为您提供建议，甚至倾听您的问题。最受欢迎的冥想应用程序是：Calm - 冥想、睡眠、放松 免费支持：* r/KindVoice 将为您匹配志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 提供免费的训练有素的志愿者服务以及每月 150 美元的许可治疗师选项 * 如果您想与训练有素的危机顾问交谈，请发短信 HOME 至 [ 741741](https://www.crisistextline.org/texting-in) 有几个 subreddits，您可以在其中发布问题： * r/depression * r/depression_help * r/depressed,0,"gt; How can I be happy with myself? To get an idea of how bad it is, here's a simple test(https:screening.mhanational.orgscreening-toolsdepression) that will test for depression (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last TWO weeks (not one). If you've scored over 10, you should take it more seriously. Here's a list of symptoms associated with depression(https:www.webmd.comdepressionguidedetecting-depression1), so you can double check. If you have healthcare insurance, then go see your doctor and ask for a referral. I'd recommend either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). If you don't have healthcare insurance or want more help, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Let me know if you need help to find your purpose in life. For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(http:healthysleep.med.harvard.eduneed-sleepwhats-in-it-for-youmood). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Go outside: If you haven't been outside much lately, you might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-work). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Music: The right music can improve your mood(https:time.com5254381listening-to-music-health-benefits). The genre is not important as long as it is: ""Upbeat, rhytmic and energetic"". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.11770305735617734627, doi:10.1093jmt50.3.198 and doi:10.11770305735617751050). You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Jordan Peterson: How To Deal With Depression(https:www.youtube.comwatch?vXm2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. Practice gratitude: Take 5 minutes every day to practice gratitude.(https:www.pasadenavilla.com20201118gratitude-and-depression) Volunteer: Study after study shows that helping others without expecting anything in return will lessen depression and has other health benefits(https:www.mayoclinichealthsystem.orghometown-healthspeaking-of-healthhelping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. Highest rated books: Feeling Good: The New Mood Therapy(https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762) It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered(https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858) High quality free training provided by the Australian Health Service(https:www.cci.health.wa.gov.auResourcesLooking-After-YourselfDepression) Phone Apps: Two popular free apps used to help fight depressions, are Wysa and MoodTools(http:www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support: rKindVoice will match you up with a volunteer. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you want to talk to a trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) There are several subreddits, where you can post questions: rdepression rdepressionhelp rdepressed",True 26,furw6mj,Money is only a motivation up to a certain amount and that's like 75K A year.Money is not a true motivator. I would rather my doctor be motivated by Passion than money.For profit doctors are scandalous scumbags and swindlers who pushed drugs on you that you don't even need. None of the isms will work they will always lead to corruption. Greed and corruption are a product of money and lead to power over people . It's not human nature to be greedy its human behavior because of the system that were in. Just because you earn more does not give you the right to more resources than everyone else on this planet that's disgusting the Earth's resources are for everyone not just the rich Inventers inherently aren't motivated by money or motivated by a deep desire to one of fix things in tinker. Some people like a challenge some people don't Most jobs will be lost due to automation and technology and no we will not be able to learn to code. Money is an obsolete tool no longer necessary it holds us back in so many ways.,金钱只是达到一定数额的动机，比如每年 75K。金钱并不是真正的动机。我宁愿我的医生被激情所激励，而不是金钱。为了利润，医生是可耻的卑鄙者和骗子，他们向你推销你甚至不需要的药物。这些主义都行不通，它们总是会导致腐败。贪婪和腐败是金钱的产物，会导致对人的权力。由于当时的制度，贪婪的人类行为不是人性。仅仅因为你赚得更多并不意味着你就有权比这个星球上的其他人获得更多的资源，这是令人厌恶的地球资源是为每个人而不仅仅是富人提供的发明家本质上并不是出于金钱的动机，也不是出于修补东西的强烈愿望。有些人喜欢挑战，有些人不喜欢。由于自动化和技术，大多数工作都会消失，我们将无法学习编码。金钱是一种过时的工具，不再需要它，它在很多方面阻碍了我们。,0,Money is only a motivation up to a certain amount and that's like 75K A year.Money is not a true motivator. I would rather my doctor be motivated by Passion than money.For profit doctors are scandalous scumbags and swindlers who pushed drugs on you that you don't even need. None of the isms will work they will always lead to corruption. Greed and corruption are a product of money and lead to power over people . It's not human nature to be greedy its human behavior because of the system that were in. Just because you earn more does not give you the right to more resources than everyone else on this planet that's disgusting the Earth's resources are for everyone not just the rich Inventers inherently aren't motivated by money or motivated by a deep desire to one of fix things in tinker. Some people like a challenge some people don't Most jobs will be lost due to automation and technology and no we will not be able to learn to code. Money is an obsolete tool no longer necessary it holds us back in so many ways.,True 27,hzf2ejb,"I'm saying it's different possibilities on the same slippery slope of violating privacy. Like: If someone is willing to sneak into someone elses kid's room, and access their computer without permission or solid evidence of anything, do you really think they're only going to look at game history? Isn't their credibility already destroyed at that point? If not--and you consider a single aunt with no kids who doesn't even live in the house a ""caretaker""--who else should take this kind of responsibility on themselves?: Uncles?; Teachers?; Nannies?; Doctors?; The cable guy? And what evidence should be needed in order to do so?: Chatter about weddings?; The simple fact that it happened to you?; A hunch?; Because the parents drink beers?; Because a 13 yo wants his own space and likes VR? They have no privacy at all?: Not even in the bathroom? If that's not a slippery slope, where do you draw the lines? Look, I'm all for stepping in when it's justified. This situation just doesn't strike me as a good reason at all. Plus, I find it very suspicious that when pressed, OP uncovered other reasons she wanted to break the family apart. I don't support that at all. I've seen enough custody battles to understand those types of games. Sorry that happened to you, and I don't mean to drag this out, but I'll be damned before I let you twist my words and suggest I'm a creep like you did.",我的意思是，在侵犯隐私的同一个滑坡上有不同的可能性。例如：如果有人愿意潜入别人的孩子房间，并在未经许可或任何确凿证据的情况下访问他们的计算机，你真的认为他们只会查看游戏历史记录吗？到那时他们的信誉不就已经被摧毁了吗？如果不是——你认为一个没有孩子、甚至不住在房子里的单身阿姨是“看门人”——还有谁应该自己承担这种责任？：叔叔们？教师？;保姆？医生？有线电视人？为此需要什么证据？：谈论婚礼？；就这么简单的事实，这件事发生在你身上吗？一种预感？;因为父母喝啤酒？；因为 13 岁的孩子想要自己的空间并且喜欢 VR？他们根本没有隐私？：连浴室都没有？如果这不是一个滑坡，那么你在哪里划清界限呢？听着，我完全赞成在合理的情况下介入。在我看来，这种情况根本不是一个好的理由。另外，我觉得很可疑的是，当我追问时，OP发现了她想要拆散家庭的其他原因。我根本不支持这种做法。我已经看过足够多的监护权之争来理解这些类型的游戏。很抱歉发生在你身上，我并不是故意拖延这件事，但在我让你歪曲我的话并暗示我像你一样是个讨厌鬼之前，我就该死了。,0,"I'm saying it's different possibilities on the same slippery slope of violating privacy. Like: If someone is willing to sneak into someone elses kid's room, and access their computer without permission or solid evidence of anything, do you really think they're only going to look at game history? Isn't their credibility already destroyed at that point? If not--and you consider a single aunt with no kids who doesn't even live in the house a ""caretaker""--who else should take this kind of responsibility on themselves?: Uncles?; Teachers?; Nannies?; Doctors?; The cable guy? And what evidence should be needed in order to do so?: Chatter about weddings?; The simple fact that it happened to you?; A hunch?; Because the parents drink beers?; Because a 13 yo wants his own space and likes VR? They have no privacy at all?: Not even in the bathroom? If that's not a slippery slope, where do you draw the lines? Look, I'm all for stepping in when it's justified. This situation just doesn't strike me as a good reason at all. Plus, I find it very suspicious that when pressed, OP uncovered other reasons she wanted to break the family apart. I don't support that at all. I've seen enough custody battles to understand those types of games. Sorry that happened to you, and I don't mean to drag this out, but I'll be damned before I let you twist my words and suggest I'm a creep like you did.",True 28,fhorgji,"To be honest I understand his concern that he doesnt know who will do the prodcedure. But for the price you cant complain and their results are top notch. You find Tons of unbiased results on hairlossforums. If you really want a famous Doctor to perform your transplant you probably have to pay Double or thrice the amount of money. I personally would only demand the Doctor to do the hairline because thats the hardest and most important work. Extract follicles and adding density behind the hairline can even do a robot.",老实说，我理解他的担忧，因为他不知道谁会做这个手术。但就价格而言，你不能抱怨，而且他们的结果是一流的。您可以在脱发论坛上找到大量公正的结果。如果你真的想要一位著名的医生来进行移植手术，你可能需要支付双倍或三倍的钱。我个人只会要求医生做发际线，因为那是最难也是最重要的工作。提取毛囊并增加发际线后面的密度甚至可以做一个机器人。,0,To be honest I understand his concern that he doesnt know who will do the prodcedure. But for the price you cant complain and their results are top notch. You find Tons of unbiased results on hairlossforums. If you really want a famous Doctor to perform your transplant you probably have to pay Double or thrice the amount of money. I personally would only demand the Doctor to do the hairline because thats the hardest and most important work. Extract follicles and adding density behind the hairline can even do a robot.,True 29,doghamu,"Roast beef is a funny meme, I admit. But my high IQ won't let me actually buy that BS. A 'loose' woman isn't 'clenching,' aka contracting the same muscles she'd use to stop urinating mid-stream. The other problem is butterfly legs leaves a very wide and unpressured area. My guess is it would be great to do missionary with her that way so as to not be too much sensation for him while his mons pressuring her upper vulva-area would stimulate the clit both at the hood and the substructures around the left and right side of the vulva on the inside. I would imagine that, considering where the G-spot is on the front-inside of the canal, that her laying back and him taking a vertical position and long-stroking (but not too deep: cervix) would provide strong stimulation on the G-spot. Unfortunately since half or more of men in the US were surgically abused by their parents and doctors, artificial lubrication may be necessary at this juncture. I could then imagine as she's nearing her climax that she brings her thighs together more while clenching on her kegels and pushing him over the top in 30 seconds or less. A pussy, from my internet sleuthing, is strong and resilient. You can do alot with it. There are some sensitive points you should be aware of, but it's not ancient delicate china you're going to break if you blow on it too hard. This is where most normgroid dudes and betatards fuck up, is that they don't know the mechanics of pussy stimulation and don't really bother to learn them. Also it doesn't help that chicks find 'teaching' to be a total turn-off by and large. Therefore, our only hope IF we win a yearly pity-jackpot is to fucking get a clue what to do so that *maybe* she'll come around at least a few more times because ""hey, he's fat and fugly as shit but goddamn that's the fastest anyone's got me squirting (except Chad) and I'm bored tonight so why not..."" Yes, ladies. Some of us have spent many hours learning that code, almost as a prepper's survivalist tool, in the event we somehow find ourselves in your bushes. Obviously, that's a very rare occurrence; but hey, keep chasing æsthetics more than pleasure/skill, it's also your loss when you overlook us all the time.",我承认，烤牛肉是一个有趣的模因。但我的高智商不会让我相信那些废话。一个“放松”的女人并不是“紧握”，也就是收缩她用来停止中途排尿的肌肉。另一个问题是蝴蝶腿留下了一个非常宽且无压力的区域。我的猜测是，以这种方式与她一起做传教士会很棒，这样他就不会有太多感觉，而他的阴部压迫她的上外阴区域会刺激阴蒂的兜帽和左右两侧的下部结构外阴的内部。我想，考虑到 G 点位于运河前部内侧的位置，她向后躺着，而他采取垂直位置并长时间抚摸（但不要太深：子宫颈）会对 G 点提供强烈的刺激。 -点。不幸的是，由于美国有一半或更多的男性受到父母和医生的手术虐待，此时可能需要人工润滑。然后我可以想象，当她接近高潮时，她会更加将大腿并拢，同时握紧凯格尔运动，并在 30 秒或更短的时间内将他推过顶端。根据我在网上的调查，阴户是坚强而有弹性的。你可以用它做很多事情。有一些敏感点您应该注意，但如果您吹得太用力，您不会打破古老而精致的瓷器。这就是大多数正常人的家伙和贝塔塔兹搞砸的地方，因为他们不知道刺激阴户的机制，也懒得去学习它们。而且，小鸡们发现“教学”总体上是完全令人厌烦的，这也无济于事。因此，如果我们赢得了每年一次的怜悯大奖，我们唯一的希望就是他妈的知道该怎么做，这样*也许*她会至少再出现几次，因为“嘿，他又胖又丑，但该死的”这是让我潮吹最快的人（查德除外），我今晚很无聊，所以为什么不……”是的，女士们。我们中的一些人花了很多时间学习这些代码，几乎作为末日准备者的生存工具，以防万一我们发现自己身处你们的灌木丛中。显然，这种情况非常罕见。但是嘿，继续追求美学而不是快乐/技能，当你一直忽视我们时，这也是你的损失。,0,"Roast beef is a funny meme, I admit. But my high IQ won't let me actually buy that BS. A 'loose' woman isn't 'clenching,' aka contracting the same muscles she'd use to stop urinating mid-stream. The other problem is butterfly legs leaves a very wide and unpressured area. My guess is it would be great to do missionary with her that way so as to not be too much sensation for him while his mons pressuring her upper vulva-area would stimulate the clit both at the hood and the substructures around the left and right side of the vulva on the inside. I would imagine that, considering where the G-spot is on the front-inside of the canal, that her laying back and him taking a vertical position and long-stroking (but not too deep: cervix) would provide strong stimulation on the G-spot. Unfortunately since half or more of men in the US were surgically abused by their parents and doctors, artificial lubrication may be necessary at this juncture. I could then imagine as she's nearing her climax that she brings her thighs together more while clenching on her kegels and pushing him over the top in 30 seconds or less. A pussy, from my internet sleuthing, is strong and resilient. You can do alot with it. There are some sensitive points you should be aware of, but it's not ancient delicate china you're going to break if you blow on it too hard. This is where most normgroid dudes and betatards fuck up, is that they don't know the mechanics of pussy stimulation and don't really bother to learn them. Also it doesn't help that chicks find 'teaching' to be a total turn-off by and large. Therefore, our only hope IF we win a yearly pity-jackpot is to fucking get a clue what to do so that maybe she'll come around at least a few more times because ""hey, he's fat and fugly as shit but goddamn that's the fastest anyone's got me squirting (except Chad) and I'm bored tonight so why not..."" Yes, ladies. Some of us have spent many hours learning that code, almost as a prepper's survivalist tool, in the event we somehow find ourselves in your bushes. Obviously, that's a very rare occurrence; but hey, keep chasing sthetics more than pleasureskill, it's also your loss when you overlook us all the time.",True 30,dmqjgk3,"That's all well and good, but ""she lost the will to live"" sure makes her sound like a wuss. Also, not the type of medical diagnosis I would expect from a robot programmed to doctor.",这一切都很好，但“她失去了生存的意志”确实让她听起来像个胆小鬼。而且，这也不是我所期望的由编程为医生的机器人提供的医疗诊断类型。,1,"That's all well and good, but ""she lost the will to live"" sure makes her sound like a wuss. Also, not the type of medical diagnosis I would expect from a robot programmed to doctor.",True 31,fzun9s3,"To fix panicky aim, you have to do 3 things: 1) Go play a lot of spike rush (when deathmatchs comes, go play that instead). That will essentially gives you a place to practice against real people without panicking. If it doesn't work, keep playing until it does. 2) From what I read, your aim is actually good but your panicking and lack of confidence holds it back in live matches. Now, this is a problem I faced countless times and still improving on, when you know that you are going in for a gun fight (you know someone's place etc) make sure to remind yourself that your aim is good and panicking is what makes it trash, make yourself confident. Now, since I had a lot of bad matches last month, I felt that I was trash and couldn't hit shit. Now, I got rid of that mindset and I'm team MVP in 80% of my matches and match MVP in 50% of them. If you can't do that, there is another solution. Don't think of anything. Just don't think about anything, don't think about your aim, your confidence etc. Play it like a robot, your unconscious self will take the gunfight while your conscious self is not focusing. That helps alot. 3) Now, sometimes you get a big clutch, or a hard 1v3 etc. I can't blame you for this, since most players experience this. You are going to panick and you'll have twitchy aim. It's very hard to calm down during the clutch, but after the clutch whether you won it or not, Remove your headset, drink some water and have a walk around your room. This will help you a lot to calm down after that round. Panicking also worsens reflexes and a lot of things other than aim, so watchout. BUT, since you mentioned wrist and elbow pain, I think you should go see a doctor. That will help prevent any major damages to your body, and makes your gameplay way better. Good luck.",为了解决恐慌的目标，你必须做三件事：1）去玩很多尖峰冲刺（当死亡竞赛来临时，去玩）。从本质上来说，这将为您提供一个与真人练习的场所，而不必惊慌。如果不起作用，请继续玩，直到起作用为止。 2）据我所知，你的目标实际上很好，但你的恐慌和缺乏信心在现场比赛中阻碍了它。现在，这是我无数次遇到的问题，并且仍在改进，当你知道你要参加一场枪战时（你知道某人的位置等），请务必提醒自己，你的目标是好的，而恐慌才是造成这种情况的原因垃圾，让自己自信起来。现在，由于上个月我打了很多糟糕的比赛，我觉得自己很垃圾，打不了屎。现在，我摆脱了这种心态，我在 80% 的比赛中获得了球队 MVP，在 50% 的比赛中获得了比赛 MVP。如果你不能这样做，还有另一种解决方案。什么也别想。只是不要考虑任何事情，不要考虑你的目标，你的信心等。像机器人一样玩它，你的无意识的自我会采取枪战，而你的有意识的自我却无法集中注意力。这很有帮助。 3) 现在，有时你会遇到一个很大的离合器，或者一个艰难的 1v3 等。我不能为此责怪你，因为大多数玩家都经历过这种情况。你会惊慌失措，你的目标也会变得不稳定。在离合的过程中很难平静下来，但在离合之后，无论你是否获胜，摘下耳机，喝点水，在房间里走走。这将有助于您在那一轮之后平静下来。恐慌还会使反应能力和瞄准以外的许多事情恶化，所以要小心。但是，既然你提到手腕和肘部疼痛，我认为你应该去看医生。这将有助于防止对您的身体造成任何重大损害，并使您的游戏体验更好。祝你好运。,0,"To fix panicky aim, you have to do 3 things: 1) Go play a lot of spike rush (when deathmatchs comes, go play that instead). That will essentially gives you a place to practice against real people without panicking. If it doesn't work, keep playing until it does. 2) From what I read, your aim is actually good but your panicking and lack of confidence holds it back in live matches. Now, this is a problem I faced countless times and still improving on, when you know that you are going in for a gun fight (you know someone's place etc) make sure to remind yourself that your aim is good and panicking is what makes it trash, make yourself confident. Now, since I had a lot of bad matches last month, I felt that I was trash and couldn't hit shit. Now, I got rid of that mindset and I'm team MVP in 80 of my matches and match MVP in 50 of them. If you can't do that, there is another solution. Don't think of anything. Just don't think about anything, don't think about your aim, your confidence etc. Play it like a robot, your unconscious self will take the gunfight while your conscious self is not focusing. That helps alot. 3) Now, sometimes you get a big clutch, or a hard 1v3 etc. I can't blame you for this, since most players experience this. You are going to panick and you'll have twitchy aim. It's very hard to calm down during the clutch, but after the clutch whether you won it or not, Remove your headset, drink some water and have a walk around your room. This will help you a lot to calm down after that round. Panicking also worsens reflexes and a lot of things other than aim, so watchout. BUT, since you mentioned wrist and elbow pain, I think you should go see a doctor. That will help prevent any major damages to your body, and makes your gameplay way better. Good luck.",True 32,g1u1zrv,I've heard the davinci robots have a way worse outcome then if a surgeon just used their hands,我听说达芬奇机器人的效果比外科医生只用双手的效果还要糟糕,1,I've heard the davinci robots have a way worse outcome then if a surgeon just used their hands,True 33,i6nepsa,"I am curious as to how many doctors in the USA use the word ""midlevel"" as opposed to doctors who do not know what they are doing. If I were a doctor, would I use ""midlevel""? I will take it seriously as an educational tool for physicians. Would I ever make that distinction? I feel like I'm just being polite and helpful here. Maybe it should have been mentioned in our bill. Also, I understand when we put it out here as a way to help people better understand midlevels. We have a lot of great experts around the country, so it wouldn't be too hard to get rid of a few of them or create a system that would work. However, if you are going to talk about something as basic as midlevel medicine, please don't pretend that you don't know it. I agree with all of your points about how physicians shouldn't have to learn from each other because it's not easy for a doctor to grow into that profession. If you really want to become a physician and work with a medical team then why would you not teach them everything you need to know to become a physician? Anyway, I think you're missing the point.",我很好奇美国有多少医生使用“中级”这个词，而不是那些不知道自己在做什么的医生。如果我是一名医生，我会使用“中级”吗？我会认真对待它作为医生的教育工具。我会做出这样的区分吗？我觉得我只是在这里表现出礼貌和乐于助人。也许我们的账单中应该提到这一点。另外，我理解当我们把它放在这里是为了帮助人们更好地了解中层。我们在全国各地有很多优秀的专家，因此摆脱其中的一些人或创建一个可行的系统并不是太难。然而，如果你要谈论像中级医学这样基础的东西，请不要假装你不知道。我同意你关于医生不应该互相学习的所有观点，因为医生成长为这个职业并不容易。如果您真的想成为一名医生并与医疗团队一起工作，那么您为什么不教他们成为一名医生所需知道的一切呢？无论如何，我认为你没有抓住重点。,0,"I am curious as to how many doctors in the USA use the word ""midlevel"" as opposed to doctors who do not know what they are doing. If I were a doctor, would I use ""midlevel""? I will take it seriously as an educational tool for physicians. Would I ever make that distinction? I feel like I'm just being polite and helpful here. Maybe it should have been mentioned in our bill. Also, I understand when we put it out here as a way to help people better understand midlevels. We have a lot of great experts around the country, so it wouldn't be too hard to get rid of a few of them or create a system that would work. However, if you are going to talk about something as basic as midlevel medicine, please don't pretend that you don't know it. I agree with all of your points about how physicians shouldn't have to learn from each other because it's not easy for a doctor to grow into that profession. If you really want to become a physician and work with a medical team then why would you not teach them everything you need to know to become a physician? Anyway, I think you're missing the point.",True 34,itk69bg,"Yes. I am 🙋‍♂️. Aside from the head to toe physical and physiological drain on your body. How the hell do you function? Sure, I know becoming a physician is grueling hours, that goes double for surgeons but just how? How do you not just collapse from exhaustion? I mean we're not robots....but even they can have limitations so where does that our fleshy beings? When is deemed unsafe to work because of lack of adequate rest for physicians?",是的。我是🙋‍♂️。除了从头到脚的身体和生理消耗之外。你到底是怎么运作的？当然，我知道成为一名医生是一件很辛苦的事情，对于外科医生来说，这要加倍，但究竟如何呢？怎样才能不因精疲力尽而倒下呢？我的意思是我们不是机器人……但即使它们也有局限性，那么我们的肉身生物在哪里呢？什么时候会因为医生缺乏足够的休息而被认为工作不安全？,0,"Yes. I am . Aside from the head to toe physical and physiological drain on your body. How the hell do you function? Sure, I know becoming a physician is grueling hours, that goes double for surgeons but just how? How do you not just collapse from exhaustion? I mean we're not robots....but even they can have limitations so where does that our fleshy beings? When is deemed unsafe to work because of lack of adequate rest for physicians?",True 35,gh0h9wx,"The first few weeks after being diagnosed were absolutely the worst for me. After the lumpectomy was done, I felt a lot less of the impending doom and significant anxiety. If you want to *do something*, you could ask your oncologist for either tamoxifen or an aromatase inhibitor to take between now and about a week before the surgery. From something I read, you want to be off the meds for any surgery (estrogen helps recovery, complication rates are higher for breast reconstruction, for example, while on AI)... You also don't want to be on during radiation, if you do that. You could also use the time to line up support - friends, especially any breast cancer survivors, a therapist, etc. Or to have a fund experience, if you have time for that.",被诊断出来后的最初几周对我来说绝对是最糟糕的。肿瘤切除手术完成后，我对即将到来的厄运和焦虑的感觉减轻了很多。如果您想“做点什么”，您可以要求您的肿瘤科医生从现在到手术前大约一周服用他莫昔芬或芳香酶抑制剂。从我读到的内容来看，你想在任何手术中停止服用药物（雌激素有助于恢复，乳房重建的并发症发生率更高，例如，在接受人工智能治疗时）......你也不想在放射期间服用药物，如果你这样做。您还可以利用这段时间来寻求支持 - 朋友，尤其是乳腺癌幸存者、治疗师等。或者如果您有时间的话，也可以获得基金经验。,0,"The first few weeks after being diagnosed were absolutely the worst for me. After the lumpectomy was done, I felt a lot less of the impending doom and significant anxiety. If you want to do something, you could ask your oncologist for either tamoxifen or an aromatase inhibitor to take between now and about a week before the surgery. From something I read, you want to be off the meds for any surgery (estrogen helps recovery, complication rates are higher for breast reconstruction, for example, while on AI)... You also don't want to be on during radiation, if you do that. You could also use the time to line up support - friends, especially any breast cancer survivors, a therapist, etc. Or to have a fund experience, if you have time for that.",True 36,fv6ab28,"There's so much ridiculousness with this comment that you either have to be arguing in bad faith, or just be incredibly young, inexperienced, and naive. The Japanese spent hundreds of millions of dollars to try to get a robot into Fukishima to turn a single valve and have largely failed, and you want a robot with current technology to do incredibly delicate, fine articulation work on optical equipment that costs millions and cannot easily/quickly be replaced, the failure of which means an entire food processing plant, or cement plant, or pharmaceutical factory gets shut down until it is resolved...... What you're asking for isn't Elon landing a rocket booster on a flat surface, you're asking for a robot that can *design, program, construct, troubleshoot, and repair* the rocket booster to land on said surface, all with the meticulous care of a brain surgeon that cannot afford to lose a single patient to failed attempts. And you want this, something that has yet to be done *anywhere*, to be done not years or decades for now with billions in funding.... but right now, by virtually every industry in the country that is suffering financial loss. If it's so easy to do, why don't you make such a robot? You'll be a billionaire overnight if you can do it, I promise you.",这个评论实在是太荒谬了，你要么是出于恶意而争论，要么就是太年轻、缺乏经验和天真。日本人花费了数亿美元试图让机器人进入福岛来转动单个阀门，但基本上失败了，而你想要一个具有当前技术的机器人在光学设备上完成令人难以置信的精细、精细的关节工作，而这需要花费数百万美元并且无法实现。很容易/很快被替换，一旦出现故障，就意味着整个食品加工厂、水泥厂、制药厂都将被关闭，直到问题得到解决……你要求的不是埃隆登陆火箭如果您将助推器放在平坦的表面上，您需要一个可以*设计、编程、建造、排除故障和修理*火箭助推器降落在所述表面上的机器人，所有这一切都需要脑外科医生的精心护理，不能失去单个患者尝试失败。你希望这件事在*任何地方*都还没有完成，现在不是几年或几十年，需要数十亿美元的资金来完成……而是现在，由该国几乎每个正在遭受财务损失的行业完成。如果这么容易做到，为什么不制作这样一个机器人呢？如果你能做到的话，我向你保证，你将在一夜之间成为亿万富翁。,0,"There's so much ridiculousness with this comment that you either have to be arguing in bad faith, or just be incredibly young, inexperienced, and naive. The Japanese spent hundreds of millions of dollars to try to get a robot into Fukishima to turn a single valve and have largely failed, and you want a robot with current technology to do incredibly delicate, fine articulation work on optical equipment that costs millions and cannot easilyquickly be replaced, the failure of which means an entire food processing plant, or cement plant, or pharmaceutical factory gets shut down until it is resolved...... What you're asking for isn't Elon landing a rocket booster on a flat surface, you're asking for a robot that can design, program, construct, troubleshoot, and repair the rocket booster to land on said surface, all with the meticulous care of a brain surgeon that cannot afford to lose a single patient to failed attempts. And you want this, something that has yet to be done anywhere, to be done not years or decades for now with billions in funding.... but right now, by virtually every industry in the country that is suffering financial loss. If it's so easy to do, why don't you make such a robot? You'll be a billionaire overnight if you can do it, I promise you.",True 37,frgy8p7,"I'm not going to get into my health in a r/trump sub on reddit. In regards to mask, I work in a hospital for a surgeon. As part of my job during all this, she had us learn about the risk associated with breathing. If someone that has covid breaths out normally, that breath can have like 2,000 copies of the virus in it. Obviously, if it's a deep exhale, that number goes up. A sneeze has like 50,000 copies.. Or something like that, I don't remember the exact numbers. If you're sitting outside at a table 6 feet away with the wind blowing gently, the exposure goes down. Breathing thru a mask does the same. It blocks the moisture. Even if it's a shitty mask, it's gonna block moisture. Just like sneezing into your sleeve vrs sneezing directly into someone's face lol","我不会在 Reddit 上的 ar/trump sub 中谈论我的健康状况。关于口罩，我在一家医院为外科医生工作。作为我工作的一部分，她让我们了解了与呼吸相关的风险。如果感染新冠病毒的人正常呼气，那么呼出的气中可能含有大约 2000 个病毒副本。显然，如果是深呼气，这个数字就会上升。一个喷嚏大约有50,000份……或者类似的东西，我不记得确切的数字了。如果您坐在室外 6 英尺外的桌子旁，微风徐徐，曝光度就会下降。通过面罩呼吸也有同样的效果。它可以阻挡湿气。即使是再差的面膜，也能起到阻挡水分的作用。就像对着袖子打喷嚏和直接对着别人的脸打喷嚏一样，哈哈",0,"I'm not going to get into my health in a rtrump sub on reddit. In regards to mask, I work in a hospital for a surgeon. As part of my job during all this, she had us learn about the risk associated with breathing. If someone that has covid breaths out normally, that breath can have like 2,000 copies of the virus in it. Obviously, if it's a deep exhale, that number goes up. A sneeze has like 50,000 copies.. Or something like that, I don't remember the exact numbers. If you're sitting outside at a table 6 feet away with the wind blowing gently, the exposure goes down. Breathing thru a mask does the same. It blocks the moisture. Even if it's a shitty mask, it's gonna block moisture. Just like sneezing into your sleeve vrs sneezing directly into someone's face lol",True 38,ic2xvjs,"This guy is saying stupid things to try and make a name for himself. Surely anyone hired at google knows these chat bots are trained to talk like humans, that’s sorta their point. I’d guess this guy told google, google waived it off because it ridiculous, ran to any media outlet that would listen, will try to get on cable news, will write a book and basically try to become the AI is sentient pundit or even a evangelist of sorts that mixes religion in with it. Maybe I might be prejudging this a bit but plenty of crazy things out there were a former [blank] thinks [crazy] where the blank is a government official, engineer, doctor, etc. plenty of conspiracy theories, pseudo science, etc have that and I’d guess this is where this leads.",这家伙为了出名而说些蠢话。当然，谷歌雇用的任何人都知道这些聊天机器人经过训练可以像人类一样交谈，这就是他们的观点。我猜这个人告诉谷歌，谷歌放弃了它，因为它很荒谬，跑到任何愿意倾听的媒体机构，会尝试收听有线电视新闻，会写一本书，基本上会尝试成为人工智能有感知力的专家，甚至某种将宗教与此融为一体的传教士。也许我可能有点预先判断，但有很多疯狂的事情，其中有一个前[空白]认为[疯狂]，其中空白是政府官员、工程师、医生等。很多阴谋论、伪科学等都有这样的说法。我猜这就是结果。,0,"This guy is saying stupid things to try and make a name for himself. Surely anyone hired at google knows these chat bots are trained to talk like humans, thats sorta their point. Id guess this guy told google, google waived it off because it ridiculous, ran to any media outlet that would listen, will try to get on cable news, will write a book and basically try to become the AI is sentient pundit or even a evangelist of sorts that mixes religion in with it. Maybe I might be prejudging this a bit but plenty of crazy things out there were a former blank thinks crazy where the blank is a government official, engineer, doctor, etc. plenty of conspiracy theories, pseudo science, etc have that and Id guess this is where this leads.",True 39,hprpy16,"N trying i Incre dle school wait, you ""i can fix you not g ""w b' al"" is G getting overly excited about seeing an ace flag in public ""waitin pub experience just never mentioning it to anyone robot inhu orite characters cter in a show someone compares you to a plant some ""c ity,"" O coming out via 15+ minute lecture or powerpoint skipping all the ns sce bu only online ""there's a word for doctor doesn't understand therapist doesn't understand guys weren't joking? sp c Bread no one believes you Feeling li need t of Ionship s a en ou're a legal adult both ace al Ing fake surp ding end buying a ring once you're ""finally sure"" neve m s Ing ther erson owingly) not he a asexuality in sex ed uncomfort and bew• att tru paranoia, etc --- v0.3.0 | This message was posted by a bot. | [FAQ](https://www.reddit.com/r/TranscribersOfReddit/wiki/index) | [Source](https://github.com/GrafeasGroup/tor_ocr/) | Questions? [Message the mods!](https://www.reddit.com/message/compose?to=%2Fr%2FTranscribersOfReddit&subject=Bot%20Question&message=)",尝试我增加学校等待，你“我可以解决你不G”w b'al“是G变得过于兴奋在公共场合看到王牌旗帜“等待酒吧的经历只是从来没有向任何机器人提起它在a中的orite字符cter表明有人将你比作某个“城市”的植物，O 通过 15 分钟以上的讲座或 powerpoint 跳过所有 ns sce bu 仅在网上“有一个词是医生不明白治疗师不明白男人不明白”开玩笑？sp c面包没有人相信你感觉我需要Ionship sa，我们是一个合法的成年人，双方都是王牌假冒，一旦你“最终确定”neve女士英格瑟尔森，就结束购买戒指）不他是无性恋者，在性方面感到不舒服和bew• att tru paranoia等 --- v0.3.0 | 此消息是由机器人发布的。 | [常见问题解答](https://www.reddit.com/r/TranscribersOfReddit/wiki /index) | [来源](https://github.com/GrafeasGroup/tor_ocr/) | 有疑问吗？[给模组留言！](https://www.reddit.com/message/compose?to=%2Fr% 2FTranscribersOfReddit&subject=Bot%20Question&message=),0,"N trying i Incre dle school wait, you ""i can fix you not g ""w b' al"" is G getting overly excited about seeing an ace flag in public ""waitin pub experience just never mentioning it to anyone robot inhu orite characters cter in a show someone compares you to a plant some ""c ity,"" O coming out via 15 minute lecture or powerpoint skipping all the ns sce bu only online ""there's a word for doctor doesn't understand therapist doesn't understand guys weren't joking? sp c Bread no one believes you Feeling li need t of Ionship s a en ou're a legal adult both ace al Ing fake surp ding end buying a ring once you're ""finally sure"" neve m s Ing ther erson owingly) not he a asexuality in sex ed uncomfort and bew att tru paranoia, etc --- v0.3.0 This message was posted by a bot. FAQ(https:www.reddit.comrTranscribersOfRedditwikiindex) Source(https:github.comGrafeasGrouptorocr) Questions? Message the mods!(https:www.reddit.commessagecompose?to2Fr2FTranscribersOfRedditamp;subjectBot20Questionamp;message)",True 40,gwczetk,Lol it’s health insurance w/ ai software for doctors,哈哈，这是为医生提供的带有人工智能软件的健康保险,1,Lol its health insurance w ai software for doctors,True 41,dm01vco,"This article is based on an abstract from a journal article (the only thing they quote, or even discuss, from the scientific journal). That journal article is behind a paywall, and when I try to access it through my university they say that it's not even available yet. Even then, it was only released 17 days ago, so I doubt any other climate scientists have even looked at the data. At this point, there's no reason to make any conclusions based on this study. Maybe after a couple months, after people are able to analyze and replicate the data, it'll prove significant. That said: 1. [There's a 97% consensus among climate scientists that climate change is anthropogenic](http://iopscience.iop.org/article/10.1088/1748-9326/11/4/048002) (people have tried to refute that 97% number, but the way; this study is a follow up addressing all those concerns and reaffirming that 97% is an accurate representation of the field). 97% is a greater consensus than doctors in the 1980s who thought that cigarettes caused cancer. 97% is overwhelming. But what 97% means is that there are exceptions. There will always be a lot of noise when dealing with massive data sets like these, and so rare studies - 1 in 30 from climate scientists which got published in climate science publications - will find that climate change is not anthropogenic. In that sense, this study is nothing new: 1/30 of expert studies claimed climate change is not anthropogenic. And the sample from the 97% number was 2,412 papers that took a stance on the cause of climate change, so this study pushes the consensus down from 97% to ... 97%. The study cited by Brietbart is not news, especially when no one else has looked at the data yet. 2. They're not using any new data, they just fed existing data through a neural network. Neural networks are cool and sexy, recently, but without looking at the study I don't see why it would provide a more accurate measurement (again, this might be something that, once the article becomes available, we can make an informed judgement of, but at the moment we have no reason to think it does anything rather than represent existing data in a different way). 3. Claims about climate change are based on measurements of global temperatures, polar temperatures, sea levels, humidity over land masses, and many other factors. Based on the abstract, this study only looked at global temperatures, so even if it's found to be entirely accurate it only speaks to one aspect of climate change. Finally, if there really was a conspiracy to invent climate change, then climate science journals wouldn't be publishing that 3% of papers that claim climate change is not human caused. The fact that there's disagreement in publications proves that there *is not* a conspiracy. The fact the disagreement is so rare means that we should treat the disagreement skeptically until we have strong reasons otherwise (other scientists looking at the data set to find if the results can be replicated, a common practice).","这篇文章基于期刊文章的摘要（他们从科学期刊中引用甚至讨论的唯一内容）。那篇期刊文章是付费墙后面的，当我尝试通过我的大学访问它时，他们说它甚至还没有提供。即便如此，该数据仅在 17 天前发布，因此我怀疑其他气候科学家是否看过这些数据。目前，没有理由根据这项研究得出任何结论。也许几个月后，当人们能够分析和复制数据后，它就会变得意义重大。也就是说： 1. [气候科学家有 97% 的共识认为气候变化是人为造成的](http://iopscience.iop.org/article/10.1088/1748-9326/11/4/048002)（人们试图反驳那个 97% 的数字，但是方式；这项研究是解决所有这些问题的后续研究，并重申 97% 是该领域的准确代表）。 97% 的人比 20 世纪 80 年代认为香烟致癌的医生更达成共识。 97%是压倒性的。但97%意味着也有例外。在处理这样的海量数据集时，总会有很多噪音，因此很少有研究——气候科学家在气候科学出版物上发表的研究中，有十分之一——会发现气候变化不是人为造成的。从这个意义上说，这项研究并不新鲜：1/30 的专家研究声称气候变化不是人为造成的。 97% 的样本中有 2,412 篇论文对气候变化的原因采取了立场，因此这项研究将共识率从 97% 降低到了……97%。 Brietbart 引用的这项研究并不是新闻，尤其是在还没有其他人查看这些数据的情况下。 2. 他们没有使用任何新数据，只是通过神经网络输入现有数据。最近，神经网络很酷很性感，但如果不看这项研究，我不明白为什么它会提供更准确的测量（同样，这可能是一旦文章可用，我们就可以做出明智的判断） ，但目前我们没有理由认为它除了以不同的方式表示现有数据之外还有其他作用）。 3. 关于气候变化的说法是基于对全球温度、极地温度、海平面、陆地湿度和许多其他因素的测量。根据摘要，这项研究仅关注全球气温，因此即使发现它完全准确，它也只说明了气候变化的一个方面。最后，如果真的存在发明气候变化的阴谋，那么气候科学期刊就不会发表声称气候变化不是人类造成的论文的 3%。出版物中存在分歧的事实证明“不存在”阴谋。事实上，这种分歧如此罕见，这意味着我们应该以怀疑的态度对待这种分歧，直到我们有充分的理由否则（其他科学家查看数据集以确定结果是否可以复制，这是一种常见的做法）。",0,"This article is based on an abstract from a journal article (the only thing they quote, or even discuss, from the scientific journal). That journal article is behind a paywall, and when I try to access it through my university they say that it's not even available yet. Even then, it was only released 17 days ago, so I doubt any other climate scientists have even looked at the data. At this point, there's no reason to make any conclusions based on this study. Maybe after a couple months, after people are able to analyze and replicate the data, it'll prove significant. That said: 1. There's a 97 consensus among climate scientists that climate change is anthropogenic(http:iopscience.iop.orgarticle10.10881748-9326114048002) (people have tried to refute that 97 number, but the way; this study is a follow up addressing all those concerns and reaffirming that 97 is an accurate representation of the field). 97 is a greater consensus than doctors in the 1980s who thought that cigarettes caused cancer. 97 is overwhelming. But what 97 means is that there are exceptions. There will always be a lot of noise when dealing with massive data sets like these, and so rare studies - 1 in 30 from climate scientists which got published in climate science publications - will find that climate change is not anthropogenic. In that sense, this study is nothing new: 130 of expert studies claimed climate change is not anthropogenic. And the sample from the 97 number was 2,412 papers that took a stance on the cause of climate change, so this study pushes the consensus down from 97 to ... 97. The study cited by Brietbart is not news, especially when no one else has looked at the data yet. 2. They're not using any new data, they just fed existing data through a neural network. Neural networks are cool and sexy, recently, but without looking at the study I don't see why it would provide a more accurate measurement (again, this might be something that, once the article becomes available, we can make an informed judgement of, but at the moment we have no reason to think it does anything rather than represent existing data in a different way). 3. Claims about climate change are based on measurements of global temperatures, polar temperatures, sea levels, humidity over land masses, and many other factors. Based on the abstract, this study only looked at global temperatures, so even if it's found to be entirely accurate it only speaks to one aspect of climate change. Finally, if there really was a conspiracy to invent climate change, then climate science journals wouldn't be publishing that 3 of papers that claim climate change is not human caused. The fact that there's disagreement in publications proves that there is not a conspiracy. The fact the disagreement is so rare means that we should treat the disagreement skeptically until we have strong reasons otherwise (other scientists looking at the data set to find if the results can be replicated, a common practice).",True 42,e1jge33,"Sending you virtual hugs. You are incredibly brave and strong and i am so sorry you are going through this. What have you tried as far as natural remedies and supplements, if any? Are you open to those things? I am by no means implying they are a cure, but maybe could help. I have dealt with autoimmune responses too, although doctors can’t pinpoint the actual name, just a chronically elevated ANA. Going paleo and using supplements has helped keep it in remission, but I’ve been unsuccessful in completely eradicating my horrible pmdd....Which, like yours, is very closely tied to my AI issues. ",给你发送虚拟拥抱。你非常勇敢和坚强，我很抱歉你正在经历这一切。您尝试过哪些自然疗法和补充剂（如果有）？你对这些事情持开放态度吗？我绝不是暗示它们可以治愈，但也许可以有所帮助。我也处理过自身免疫反应，尽管医生无法确定其真实名称，只是 ANA 长期升高。遵循旧石器时代并使用补充剂有助于缓解病情，但我一直未能成功根除我可怕的经前抑郁症……这和你的一样，与我的人工智能问题密切相关。,0,"Sending you virtual hugs. You are incredibly brave and strong and i am so sorry you are going through this. What have you tried as far as natural remedies and supplements, if any? Are you open to those things? I am by no means implying they are a cure, but maybe could help. I have dealt with autoimmune responses too, although doctors cant pinpoint the actual name, just a chronically elevated ANA. Going paleo and using supplements has helped keep it in remission, but Ive been unsuccessful in completely eradicating my horrible pmdd....Which, like yours, is very closely tied to my AI issues.",True 43,h4uqaos,"With sub-par mathematical education, people will die Directly: because we will have fewer or sub-par statisticians (helping us deal with COVID), engineers (designing safe buildings), and algorithm developers (creating medical AI software) And indirectly: because with fewer or sub-par actuaries, bankers, and entrepreneurs, the country's economy and therefore purchasing power (e.g. to buy COVID vaccines, upgrade the safety of our trains, afford to pay doctors) will decline p.s. I love your joke nevertheless!",如果数学教育低于标准，人们将会死亡 直接：因为我们将拥有更少或低于标准的统计学家（帮助我们应对新冠病毒）、工程师（设计安全建筑）和算法开发人员（创建医疗人工智能软件） 间接：因为如果精算师、银行家和企业家减少或低于标准，国家的经济和购买力（例如购买新冠疫苗、提高火车安全性、支付医生费用）将会下降 ps 尽管如此，我还是喜欢你的笑话！,0,"With sub-par mathematical education, people will die Directly: because we will have fewer or sub-par statisticians (helping us deal with COVID), engineers (designing safe buildings), and algorithm developers (creating medical AI software) And indirectly: because with fewer or sub-par actuaries, bankers, and entrepreneurs, the country's economy and therefore purchasing power (e.g. to buy COVID vaccines, upgrade the safety of our trains, afford to pay doctors) will decline p.s. I love your joke nevertheless!",True 44,doo0rxd,"""What do you want?"" The man behind the reinforced window sneered at Tate as if he was looking at some roach he'd just stepped on. The distaste of his voice was quite evident even hearing it through the phones connecting attached to the sides of their booth. ""Do you... know who I am?"" Tate asked nervously. ""I don't care much who the fuck you are, really. The guards wouldn't tell me. Are you supposed to cut me a deal or something? Get me to confess and make things easier on me?"" The inmate spat at him, his spit trailing down the clear window down in front of Tate's face. ""Well you could fuck off with those deals of yours! I know what I did, and I'm not gonna deny anything to it!"" He was just as crude and ill-mannered as the guards had told him, but Tate didn't let that bother him one bit. ""I'm Richard Cassidy's son,"" he said. The inmate's hostility evaporated and his face showed a mix of various emotions. He seemed to finally settle on frowning, but his once threatening gaze was gone. It was like he couldn't bear to look at Tate. ""You... why are you here?"" he asked, his tone softer than before. ""Come to see the killer himself, have you? Or is it you want to make sure I get what I deserve first hand?"" He shook his head. ""No, I suppose you're here to curse me out. Here to vent your frustrations and anger on the evil man that had taken your father from you."" The inmate took a deep breath and hardened his face. ""Well?"" he snarled. ""Have at it then! I won't stop you."" ""...Thank you."" The inmate's eyes widened in surprise. His lips parted slightly as the breath he'd been holding seemed to just leak out. ""What?"" ""Thank you,"" repeated Tate sincerely. ""You have my gratitude, and that of the rest of my family."" The inmate seemed unable to process this for a moment before slamming his hands down on the table. ""Thank me?! Thank me for killing your father?!"" The loud boom of the inmate's voice unnerved the guards standing to the walls, but a man in a dark suit with a suitcase in hand kept them at bay. ""What are you thanking a murderer for, boy?!"" the inmate demanded. ""You should be cursing me, hating me with every fiber of your being! Your father was a good man, and I took that away from you!"" Tate sat unperturbed by the large man's outburst. ""He was a good man,"" he admitted. ""An honest soul that lit the world around him. God bless him for all the things he's done for his family and those around him. The world is a lot less bright without him."" ""Then why-"" ""But he was a man of great faith."" Tate smiled sadly. ""He would never give up his own life, even as the pain that tortured him daily grew worse. Even though the pain caused him to sob and thrash in increasing intervals."" Tate's father had a degenerative disease that was literally eating him slowly away. His own body had turned against him. Many a doctor came to the same conclusion. An early death would be a mercy. However, it was a mercy he could not afford to pay with his soul. The inmate lay silent, deflating to his chair. He'd seemed to lose all his energy. ""...I was never one for the religious sorts,"" he finally said after a while. ""Hypocrites, the lot of them."" His eyes shifted briefly to Tate. ""Well, maybe not all of them."" ""You don't have to mince words,"" nodded Tate. ""It was one of the few things I didn't really care to learn much from my father. Quite complicated it is. Tends to make things such as death far more trouble than it ought to be."" They sat there staring at each other. ""I am not here to thank a murderer,"" said Tate. ""I'm here to thank a true friend of my father's for giving him what he deserved: An easy and honest death.""",“你想要什么？”强化窗户后面的那个人对泰特冷笑，就像在看他刚刚踩到的蟑螂一样。即使通过连接在他们展位两侧的电话听到他的声音也很明显。 “你知道我是谁吗？”泰特紧张地问道。 “我他妈的根本不在乎你是谁，真的。守卫不会告诉我。你是不是应该跟我做个交易什么的？让我坦白，让事情好办一些？”囚犯向他吐口水，他的口水顺着透明的窗户流到了泰特的面前。 “好吧，你可以滚蛋了！我知道我做了什么，我不会否认任何事情！”他就像警卫告诉他的那样粗鲁无礼，但泰特并没有让这困扰他一丁点。 “我是理查德·卡西迪的儿子，”他说。犯人的敌意烟消云散，脸上露出了复杂的情绪。他似乎终于决定皱起眉头，但那曾经充满威胁的目光却消失了。就好像他不忍心看泰特。 “你……你怎么在这里？”他问道，语气比之前更加柔和。 “来见凶手本人吧？还是你想确保我得到我应得的第一手资料？”他摇摇头。 “不，我想你来这里是为了诅咒我。来这里是为了向那个夺走你父亲的邪恶之人发泄你的挫败感和愤怒。”囚犯深吸了一口气，脸色变得严肃起来。 “出色地？”他咆哮道。 “那就这样吧！我不会阻止你的。” “...谢谢。”囚犯惊讶地睁大了眼睛。他的嘴唇微微张开，屏住的呼吸似乎就要漏出来。 “什么？” “谢谢你，”泰特真诚地重复道。 “我和我的家人都感谢你。”囚犯似乎一时无法接受这个事实，然后双手重重地拍在了桌子上。 “谢谢我？！谢谢我杀了你父亲？！”囚犯的大声说话让站在墙边的警卫感到不安，但一名身穿深色西装、手里拿着手提箱的男子阻止了他们。 “小子，你为什么要感谢一个杀人犯？！”犯人问道。 “你应该咒骂我，从心底里恨我！你父亲是个好人，我夺走了你的好人！”泰特坐在那儿，对这个大个子的爆发并不感到不安。 “他是一个好人，”他承认。 “一个诚实的灵魂照亮了他周围的世界。上帝保佑他为家人和周围的人所做的一切。没有他，世界就不那么光明了。” “那为什么——” “但他是一个有伟大信仰的人。”泰特悲伤地笑了笑。 “他永远不会放弃自己的生命，即使每天折磨他的疼痛越来越严重。尽管疼痛让他越来越频繁地抽泣和抽搐。”泰特的父亲患有一种退行性疾病，正在慢慢地吞噬他。他自己的身体已经与他作对了。许多医生得出了同样的结论。早点死去也是一种怜悯。然而，这是他无法用灵魂来偿还的恩惠。犯人静静地躺着，泄气地坐在椅子上。他似乎失去了所有的精力。 “……我从来都不是宗教人士，”过了一会儿他终于说道。 “伪君子，很多。”他的目光短暂地转向泰特。 “嗯，也许不是全部。” “你不必拐弯抹角，”泰特点点头。 “这是我不想从父亲那里学到太多东西的少数事情之一。它相当复杂。往往会让诸如死亡之类的事情变得比应有的麻烦得多。”他们坐在那里互相凝视。 “我来这里不是为了感谢凶手，”泰特说。 “我来这里是为了感谢我父亲的一位真正的朋友给了他应得的：轻松而诚实的死亡。”,0,"""What do you want?"" The man behind the reinforced window sneered at Tate as if he was looking at some roach he'd just stepped on. The distaste of his voice was quite evident even hearing it through the phones connecting attached to the sides of their booth. ""Do you... know who I am?"" Tate asked nervously. ""I don't care much who the fuck you are, really. The guards wouldn't tell me. Are you supposed to cut me a deal or something? Get me to confess and make things easier on me?"" The inmate spat at him, his spit trailing down the clear window down in front of Tate's face. ""Well you could fuck off with those deals of yours! I know what I did, and I'm not gonna deny anything to it!"" He was just as crude and ill-mannered as the guards had told him, but Tate didn't let that bother him one bit. ""I'm Richard Cassidy's son,"" he said. The inmate's hostility evaporated and his face showed a mix of various emotions. He seemed to finally settle on frowning, but his once threatening gaze was gone. It was like he couldn't bear to look at Tate. ""You... why are you here?"" he asked, his tone softer than before. ""Come to see the killer himself, have you? Or is it you want to make sure I get what I deserve first hand?"" He shook his head. ""No, I suppose you're here to curse me out. Here to vent your frustrations and anger on the evil man that had taken your father from you."" The inmate took a deep breath and hardened his face. ""Well?"" he snarled. ""Have at it then! I won't stop you."" ""...Thank you."" The inmate's eyes widened in surprise. His lips parted slightly as the breath he'd been holding seemed to just leak out. ""What?"" ""Thank you,"" repeated Tate sincerely. ""You have my gratitude, and that of the rest of my family."" The inmate seemed unable to process this for a moment before slamming his hands down on the table. ""Thank me?! Thank me for killing your father?!"" The loud boom of the inmate's voice unnerved the guards standing to the walls, but a man in a dark suit with a suitcase in hand kept them at bay. ""What are you thanking a murderer for, boy?!"" the inmate demanded. ""You should be cursing me, hating me with every fiber of your being! Your father was a good man, and I took that away from you!"" Tate sat unperturbed by the large man's outburst. ""He was a good man,"" he admitted. ""An honest soul that lit the world around him. God bless him for all the things he's done for his family and those around him. The world is a lot less bright without him."" ""Then why-"" ""But he was a man of great faith."" Tate smiled sadly. ""He would never give up his own life, even as the pain that tortured him daily grew worse. Even though the pain caused him to sob and thrash in increasing intervals."" Tate's father had a degenerative disease that was literally eating him slowly away. His own body had turned against him. Many a doctor came to the same conclusion. An early death would be a mercy. However, it was a mercy he could not afford to pay with his soul. The inmate lay silent, deflating to his chair. He'd seemed to lose all his energy. ""...I was never one for the religious sorts,"" he finally said after a while. ""Hypocrites, the lot of them."" His eyes shifted briefly to Tate. ""Well, maybe not all of them."" ""You don't have to mince words,"" nodded Tate. ""It was one of the few things I didn't really care to learn much from my father. Quite complicated it is. Tends to make things such as death far more trouble than it ought to be."" They sat there staring at each other. ""I am not here to thank a murderer,"" said Tate. ""I'm here to thank a true friend of my father's for giving him what he deserved: An easy and honest death.""",True 45,jffvxbo,"So, my sleep issues weren't caused by lion's mane but by covid. But they were very similar to the lion's mane insomnia described in this subreddit, I stufered from them for about a year and regular insomnia medication didn't work at all. So what did work for me? **Trazodone, pregabalin and sleep restriction therapy.** Trazodone and pregabalin are both mediations that are rarely used for sleep problems, but seem to be very effective for atypical sleep issues, especially when connected to anxiety caused by external things like lion's mane or covid. Pregabalin severely down regulates the central neurological system, the opposite of what lion's mane does. It's like a dimmer switch for neurological activity. 150mg in the evening should seriously calm you down and make you sleepy. Trazodone will give you uninterrupted sleep. Just 50mg is enough to get you from waking up every 2 hours to staying asleep for 6. It will also help you fall asleep easier. Sleep restriction therapy - if you're interested, I can look for the resources I had about that, it also helped a lot. But in a nutshell - first you only allow yourself to rest for a short amount of time, about 6 hours a day, and can't stay in bed any longer. No lying in bed waiting to fall asleep, no naps, nothing. The body soon learns that it HAS to prioritize deep sleep to keep you alive and you'll get deeper sleep with higher quality as a result. Bonus pro tip: **melatonin.** It's most people's go to thing to help them sleep, it's available over the counter and it *can* help, but there is one large issue with it that rarely gets mentioned - *you mustn't take more than 0.5-1mg a night.* At that dose it really does help, but anything beyond that gives the opposite effects - your sleep would be more disturbed, you would likely get nightmares, you would be more tired in the morning etc. It grinds my gears that high doses of melatonin are often given to people who look for a way out of their insomnia... P.S.: Sorry for a wall of text, but I've spent a year of my life going through this hell, sleeping only about 3 hours a night for months and running into doctors who wouldn't help and just thought that I'm making up stuff or something. As result, I read lots of papers on sleep science, tested just about about every thing available for better sleep... And since then, I hope that my experiences might help someone in a similar situation as I was back then - now I'm almost completely fine, knock on wood :)",所以，我的睡眠问题不是由狮鬃引起的，而是由新冠病毒引起的。但它们与这个 Reddit 子版块中描述的狮鬃失眠非常相似，我吃了它们大约一年了，常规的失眠药物根本不起作用。那么什么对我有用呢？ **曲唑酮、普瑞巴林和睡眠限制疗法。** 曲唑酮和普瑞巴林都是很少用于治疗睡眠问题的药物，但似乎对非典型睡眠问题非常有效，特别是当与外部事物（如狮子鬃毛或狮子鬃毛）引起的焦虑有关时。冠状病毒。普瑞巴林会严重下调中枢神经系统，这与狮鬃精的作用相反。它就像神经活动的调光开关。晚上 150 毫克应该能让你真正平静下来，让你昏昏欲睡。曲唑酮会让您获得不间断的睡眠。只需 50 毫克就足以让您从每 2 小时醒来一次到持续睡 6 个小时。它还能帮助您更容易入睡。睡眠限制疗法——如果你有兴趣，我可以寻找我拥有的相关资源，它也有很大帮助。但简而言之——首先你只允许自己休息很短的时间，每天大约6小时，并且不能再躺在床上。没有躺在床上等待入睡，没有小睡，什么都没有。身体很快就会知道，它必须优先考虑深度睡眠才能让您保持活力，因此您将获得更深质量的睡眠。额外的专业提示：**褪黑激素。**这是大多数人用来帮助睡眠的东西，它可以在柜台上买到，并且它*可以*有所帮助，但它有一个很少被提及的大问题 - *你不能'每晚服用的剂量不要超过 0.5-1 毫克。* 在这个剂量下，它确实有帮助，但超出这个剂量会产生相反的效果 - 你的睡眠会更加不安，你可能会做噩梦，早上会更累等等. 经常给那些寻求摆脱失眠之道的人服用高剂量的褪黑激素，这让我很苦恼... PS：抱歉有一堵文字墙，但我已经花了一年的时间经历这个地狱几个月来，每晚只睡大约 3 个小时，遇到的医生也无济于事，只是认为我在编造什么东西。结果，我读了很多关于睡眠科学的论文，测试了几乎所有可以改善睡眠的东西……从那时起，我希望我的经历可以帮助那些与我当时情况类似的人 - 现在我'我几乎完全没问题，敲木头:),0,"So, my sleep issues weren't caused by lion's mane but by covid. But they were very similar to the lion's mane insomnia described in this subreddit, I stufered from them for about a year and regular insomnia medication didn't work at all. So what did work for me? Trazodone, pregabalin and sleep restriction therapy. Trazodone and pregabalin are both mediations that are rarely used for sleep problems, but seem to be very effective for atypical sleep issues, especially when connected to anxiety caused by external things like lion's mane or covid. Pregabalin severely down regulates the central neurological system, the opposite of what lion's mane does. It's like a dimmer switch for neurological activity. 150mg in the evening should seriously calm you down and make you sleepy. Trazodone will give you uninterrupted sleep. Just 50mg is enough to get you from waking up every 2 hours to staying asleep for 6. It will also help you fall asleep easier. Sleep restriction therapy - if you're interested, I can look for the resources I had about that, it also helped a lot. But in a nutshell - first you only allow yourself to rest for a short amount of time, about 6 hours a day, and can't stay in bed any longer. No lying in bed waiting to fall asleep, no naps, nothing. The body soon learns that it HAS to prioritize deep sleep to keep you alive and you'll get deeper sleep with higher quality as a result. Bonus pro tip: melatonin. It's most people's go to thing to help them sleep, it's available over the counter and it can help, but there is one large issue with it that rarely gets mentioned - you mustn't take more than 0.5-1mg a night. At that dose it really does help, but anything beyond that gives the opposite effects - your sleep would be more disturbed, you would likely get nightmares, you would be more tired in the morning etc. It grinds my gears that high doses of melatonin are often given to people who look for a way out of their insomnia... P.S.: Sorry for a wall of text, but I've spent a year of my life going through this hell, sleeping only about 3 hours a night for months and running into doctors who wouldn't help and just thought that I'm making up stuff or something. As result, I read lots of papers on sleep science, tested just about about every thing available for better sleep... And since then, I hope that my experiences might help someone in a similar situation as I was back then - now I'm almost completely fine, knock on wood :)",True 46,if9zphf,"Mods if this is not allowed just delete it. **Some doctors don’t like some patients** *They leave health-care professionals feeling frustrated, resentful, defeated or inadequate. This affects quality of care. But steps can be taken to improve such issues.* Perspective by Joan Naidorf June 30, 2022 at 7:42 a.m. EDT I was at my computer working when an emergency room nurse approached. She told me that they were putting a patient in bed No. 6, and that “she’s having severe pain.” I knew this was my cue to stop what I was doing and go see her. But I realized immediately that I had a conflict that could prevent this patient from getting the care and attention she deserved from an ER doctor: I didn’t like her. I had already seen her twice before. She was always crying out in agony. She would inject drugs into her legs leading to multiple deep infections. There was poor intravenous access, and once we established an IV, she accepted some medications and signed out against medical advice. I resented that she did not fill any prescriptions and did not see a primary care physician outside the ER. I didn’t like taking care of her and viewed all of our efforts as futile. Her underlying issues of substance abuse disorder, unemployment and some other undiagnosed or untreated psychiatric disorder could not be adequately addressed in the ER setting. It seemed to me like she was purposely making herself sicker while frustrating me and our nurses further. I sent the resident to see her. I am not alone in thinking that way. A study in the Archives of Internal Medicine found that the internal medicine physicians in practice found 15 percent or more of their patients to be “difficult.” For busy clinicians seeing 25 or more patients per shift, that is three to four times per day that they are left feeling frustrated, resentful, defeated or inadequate. Don’t be a jerk when you see your doctor — it can affect your care. Health-care professionals don’t like acknowledging these feelings. It can be unprofessional and contrary to the oaths we take when we graduate. That may be a reason this issue has not been well-studied or documented. Intuitively, it would seem that mutual bad feelings between patients and their health-care team do not serve either party well. ‘Hateful patient’ In his groundbreaking article, “Taking Care of the Hateful Patient,” psychiatrist James E. Groves discussed the negative feelings and dread that physicians have toward some of their patients and how it affects both. “When the patient creates in the doctor feelings that are disowned or denied, errors in diagnosis and treatment are more likely to occur,” he wrote. He noted that physicians taking care of these “hateful” patients were more likely to feel helpless, to unconsciously punish the patient, to punish themselves, to inappropriately confront the patient, or to avoid or remove them from the clinical setting. In other words, the doctors get more cynical and the patients get inferior care. A study in the British Journal of Medicine documented that patients who believed that their doctors have compassion for them take their medications more consistently, follow through with treatments, experience better outcomes, rate their physicians higher and file fewer malpractice lawsuits, even when a mistake was made. It can be concluded then that the absence of compassion and perceived negative perceptions could lead to less compliance, less follow-through, poorer outcome and more patient complaints and lawsuits. Critical care physician Rana Awdish, who serves as medical director of Care Experience for the Henry Ford Health System in Detroit, wrote about the problem of branding patients as difficult in her memoir, “In Shock: My Journey From Death to Recovery and the Redemptive Power of Hope.” As she faced critical illness herself, she was identified as “difficult” by her nurse. What happens when doctors turn into patients? Awdish writes: “We label patients. We label them as cooperative, or drug-seeking, realistic, or difficult. It functioned as an abridged report to our colleagues of what to expect. ‘Difficult’ was shorthand for ‘The patient is not going along with the plan. I have a good solid plan, and they weren’t on board.’ … We insisted on creating a dynamic in which one person wins and the other loses.” Negativity bias Health-care professionals judge patients one way or another because that is what humans do. Humans have a strong negativity bias and look for things that look wrong or dangerous. This tendency served our ancestors who had to be alert for danger well. We are experts at identifying what is wrong. In addition, during training, I have heard teachers and colleagues use derogatory and demeaning language about patients who seem noncompliant, self-destructive and disagreeable. Thinking about some types of patients in negative ways becomes a terrible, habitual group way of thinking. Everyone in the medical workplace knows the “frequent fliers” — certain patients who return to the emergency department over and over again as their primary source of health care — and the “drug seekers” who show up every week. There are several problems with all the harsh judgments that clinicians make so rapidly about patients. We generally do not have all the information we need to formulate an accurate assessment. Because of confirmation bias, we tend to interpret new information as being supportive of the opinions we already hold. We search for things in the world that support the negative beliefs we already have. We also ignore evidence that disagrees with or does not confirm our preconceived beliefs. In other words, we miss the actual diagnosis. How to help What can be done to address the issue from both sides? For health-care workers, it is important to become more aware of the ways that we think and talk. We carry negative thoughts about some of our patients and that is a human and normal thing. Don’t beat yourself up about it. With awareness, you can redirect your thoughts. You can start by asking these questions: - Can you imagine that the problems of your patients are your own? In that way, you can have compassion for their fear and anxiety about some symptom or a diagnosis that they do not yet understand. - What else is true about this challenging person? Are they someone’s son or daughter? Do they have an undiagnosed or untreated psychiatric diagnosis? - Could you be wrong about your plan? Are there other ways in which you could collaborate with the patient or the family of the pediatric patient to achieve your mutual goals? - Can you give your patient or his family the benefit of the doubt? Can you consider what they might be thinking to make them feel and act in a “difficult” way? Patients can also make their interactions with their health-care team less adversarial. They could understand that physicians are highly scrutinized as to the medications and treatments they prescribe, and each of us takes an oath to do our patients no harm. Patients can do these things: - Bring a list of medical history, prior surgeries, medications and allergies. Reviewing these items are important safety issues. - Prepare to report your symptoms (not suspected diagnoses) over and over again. Hearing a patient tell their own story is an important part of the physician’s evaluation. - Allow yourself to be examined. A thorough physical exam is an important part of the diagnostic evaluation. Bring a support person or interpreter or ask for one to help with this. - Avoid confrontation and threatening behavior. Health-care professionals tend to be organized and highly driven people who don’t like being manipulated, threatened or ordered around. Requests for medications and treatments are reasonable and patients can request explanations and expectations as needed. - Explain to the physician and nurses any limitation in adhering to the plan: for example, lack of insurance, transportation or support system. The nurses and social workers can help provide more resources, but the staff cannot help unless they know the issues. Joan Naidorf is a board-certified emergency physician, author and speaker based in Alexandria, Va. Her book, “Changing How We Think About Difficult Patients: A Guide for Physicians and Healthcare Professionals,” was published in January by the American Association for Physician Leadership.",如果mods不允许的话就删除它。 **有些医生不喜欢有些病人** *他们让医疗保健专业人员感到沮丧、怨恨、失败或能力不足。这会影响护理质量。但可以采取措施来改善此类问题。* Joan Naidorf 的观点 美国东部夏令时间 2022 年 6 月 30 日上午 7:42 我正在电脑前工作，这时一名急诊室护士走过来。她告诉我，他们正在把一名病人放在 6 号床上，“她感到剧烈疼痛。”我知道这是我停止手头的事情去见她的暗示。但我立即意识到我有一个冲突，可能会阻止这位患者从急诊室医生那里得到应有的护理和关注：我不喜欢她。我之前已经见过她两次了。她总是痛苦地哭泣。她会向腿部注射药物，导致多处深层感染。静脉通路很差，一旦我们建立了静脉注射，她就接受了一些药物，并违背医疗建议退出。我对她没有配任何处方，也没有在急诊室外去看初级保健医生感到不满。我不喜欢照顾她，并认为我们所有的努力都是徒劳的。她的药物滥用障碍、失业和其他一些未经诊断或未经治疗的精神障碍等根本问题无法在急诊室得到充分解决。在我看来，她似乎是故意让自己病情加重，同时进一步让我和我们的护士感到沮丧。我派居民去见她。我并不是唯一一个有这种想法的人。内科档案馆的一项研究发现，内科医生在实践中发现 15% 或更多的患者“很难相处”。对于忙碌的临床医生来说，每班接诊 25 名或更多患者，每天有三到四次他们感到沮丧、怨恨、挫败或能力不足。看医生时不要表现得像个混蛋——这会影响你的护理。医疗保健专业人员不喜欢承认这些感受。这可能是不专业的，并且违背我们毕业时的誓言。这可能是这个问题尚未得到充分研究或记录的原因。直觉上，患者与其医疗团队之间的相互不良情绪似乎对任何一方都没有好处。 “可恨的病人” 精神科医生詹姆斯·E·格罗夫斯（James E. Groves）在他的开创性文章“照顾可恨的病人”中讨论了医生对某些病人的负面情绪和恐惧，以及它如何影响两者。他写道：“当患者对医生产生否认或否认的感觉时，诊断和治疗中更容易出现错误。”他指出，照顾这些“可恨”患者的医生更有可能感到无助，无意识地惩罚患者，惩罚自己，不恰当地面对患者，或者避免或将他们从临床环境中剔除。换句话说，医生变得更加愤世嫉俗，而患者得到的护理也更差。 《英国医学杂志》上的一项研究表明，相信医生对他们有同情心的患者会更坚持服药、坚持治疗、获得更好的结果、对医生评价更高、提起医疗事故诉讼更少，即使是在错误发生的情况下。制成。由此可以得出结论，缺乏同情心和负面认知可能会导致依从性降低、后续行动减少、结果较差以及患者投诉和诉讼增多。底特律亨利·福特医疗系统护理体验医疗总监拉娜·奥迪什 (Rana Awdish) 的重症监护医师拉娜·奥迪什 (Rana Awdish) 在她的回忆录《震惊中：我从死亡到康复的旅程和救赎力量》中谈到了将患者视为困难的问题。希望的。”由于她自己病情危重，她被护士认定为“困难”。当医生变成病人时会发生什么？奥迪什写道：“我们给病人贴上标签。我们将它们标记为合作的、寻求毒品的、现实的或困难的。它的作用是向我们的同事提供一份关于预期结果的删节报告。 “困难”是“病人不同意计划”的简写。我有一个可靠的计划，但他们没有参与。” ......我们坚持创造一种动态，其中一个人获胜，另一个人失败。”消极偏见 医疗保健专业人员会以某种方式判断患者，因为这就是人类的行为。人类有强烈的消极偏见，会寻找看起来错误或危险的事物。这种倾向对我们的祖先很有帮助，他们必须对危险保持警惕。我们是识别问题的专家。此外，在培训期间，我听到老师和同事对那些看起来不顺从、自我毁灭和令人讨厌的患者使用贬义和贬低的语言。以消极的方式思考某些类型的患者会成为一种可怕的、习惯性的群体思维方式。医疗工作场所的每个人都知道“常旅客”——某些反复回到急诊科作为主要医疗保健来源的患者——以及每周出现的“吸毒者”。临床医生如此迅速地对患者做出严厉的判断存在几个问题。我们通常没有制定准确评估所需的所有信息。由于确认偏差，我们倾向于将新信息解释为支持我们已经持有的观点。我们在世界上寻找支持我们已有的消极信念的事物。我们还忽略不同意或不能证实我们先入为主的信念的证据。换句话说，我们错过了实际的诊断。如何提供帮助 双方可以采取哪些措施来解决问题？对于医护人员来说，更加了解我们的思考和谈话方式非常重要。我们对一些病人抱有消极的想法，这是人性的正常现象。不要为此自责。有了意识，你就可以改变你的想法。您可以首先提出以下问题： - 您能想象患者的问题是您自己的吗？这样，您就可以同情他们对某些他们尚不了解的症状或诊断的恐惧和焦虑。 - 这个富有挑战性的人还有哪些真实情况？他们是某人的儿子或女儿吗？他们是否有未经诊断或未经治疗的精神病诊断？ - 你的计划有可能是错的吗？您是否可以通过其他方式与患者或儿科患者家属合作以实现共同目标？ - 你能给你的病人或他的家人无罪推论吗？你能考虑一下他们可能在想什么，从而让他们感觉并以“困难”的方式行事吗？患者还可以减少与医疗团队的互动。他们可以理解，医生开出的药物和治疗方法都会受到严格审查，我们每个人都宣誓不伤害我们的病人。患者可以做以下事情： - 带上病史、既往手术、药物和过敏史清单。检查这些项目是重要的安全问题。 - 准备好一遍又一遍地报告您的症状（不是疑似诊断）。听病人讲述自己的故事是医生评估的重要组成部分。 - 让自己接受检查。彻底的体检是诊断评估的重要组成部分。请带一名支持人员或口译员，或请求一名支持人员或口译员来帮助解决此问题。 - 避免对抗和威胁行为。医疗保健专业人员往往是有组织性和高度干劲的人，不喜欢被操纵、威胁或指挥。对药物和治疗的要求是合理的，患者可以根据需要要求解释和期望。 - 向医生和护士解释遵守计划的任何限制：例如，缺乏保险、交通或支持系统。护士和社会工作者可以帮助提供更多资源，但工作人员除非了解问题，否则无法提供帮助。琼·奈多夫 (Joan Naidorf) 是弗吉尼亚州亚历山大市的一名获得委员会认证的急诊科医生、作家和演讲家。她的书《改变我们对困难患者的看法：医生和医疗保健专业人员指南》于 1 月由美国医师协会出版领导。,0,"Mods if this is not allowed just delete it. Some doctors dont like some patients They leave health-care professionals feeling frustrated, resentful, defeated or inadequate. This affects quality of care. But steps can be taken to improve such issues. Perspective by Joan Naidorf June 30, 2022 at 7:42 a.m. EDT I was at my computer working when an emergency room nurse approached. She told me that they were putting a patient in bed No. 6, and that shes having severe pain. I knew this was my cue to stop what I was doing and go see her. But I realized immediately that I had a conflict that could prevent this patient from getting the care and attention she deserved from an ER doctor: I didnt like her. I had already seen her twice before. She was always crying out in agony. She would inject drugs into her legs leading to multiple deep infections. There was poor intravenous access, and once we established an IV, she accepted some medications and signed out against medical advice. I resented that she did not fill any prescriptions and did not see a primary care physician outside the ER. I didnt like taking care of her and viewed all of our efforts as futile. Her underlying issues of substance abuse disorder, unemployment and some other undiagnosed or untreated psychiatric disorder could not be adequately addressed in the ER setting. It seemed to me like she was purposely making herself sicker while frustrating me and our nurses further. I sent the resident to see her. I am not alone in thinking that way. A study in the Archives of Internal Medicine found that the internal medicine physicians in practice found 15 percent or more of their patients to be difficult. For busy clinicians seeing 25 or more patients per shift, that is three to four times per day that they are left feeling frustrated, resentful, defeated or inadequate. Dont be a jerk when you see your doctor it can affect your care. Health-care professionals dont like acknowledging these feelings. It can be unprofessional and contrary to the oaths we take when we graduate. That may be a reason this issue has not been well-studied or documented. Intuitively, it would seem that mutual bad feelings between patients and their health-care team do not serve either party well. Hateful patient In his groundbreaking article, Taking Care of the Hateful Patient, psychiatrist James E. Groves discussed the negative feelings and dread that physicians have toward some of their patients and how it affects both. When the patient creates in the doctor feelings that are disowned or denied, errors in diagnosis and treatment are more likely to occur, he wrote. He noted that physicians taking care of these hateful patients were more likely to feel helpless, to unconsciously punish the patient, to punish themselves, to inappropriately confront the patient, or to avoid or remove them from the clinical setting. In other words, the doctors get more cynical and the patients get inferior care. A study in the British Journal of Medicine documented that patients who believed that their doctors have compassion for them take their medications more consistently, follow through with treatments, experience better outcomes, rate their physicians higher and file fewer malpractice lawsuits, even when a mistake was made. It can be concluded then that the absence of compassion and perceived negative perceptions could lead to less compliance, less follow-through, poorer outcome and more patient complaints and lawsuits. Critical care physician Rana Awdish, who serves as medical director of Care Experience for the Henry Ford Health System in Detroit, wrote about the problem of branding patients as difficult in her memoir, In Shock: My Journey From Death to Recovery and the Redemptive Power of Hope. As she faced critical illness herself, she was identified as difficult by her nurse. What happens when doctors turn into patients? Awdish writes: We label patients. We label them as cooperative, or drug-seeking, realistic, or difficult. It functioned as an abridged report to our colleagues of what to expect. Difficult was shorthand for The patient is not going along with the plan. I have a good solid plan, and they werent on board. We insisted on creating a dynamic in which one person wins and the other loses. Negativity bias Health-care professionals judge patients one way or another because that is what humans do. Humans have a strong negativity bias and look for things that look wrong or dangerous. This tendency served our ancestors who had to be alert for danger well. We are experts at identifying what is wrong. In addition, during training, I have heard teachers and colleagues use derogatory and demeaning language about patients who seem noncompliant, self-destructive and disagreeable. Thinking about some types of patients in negative ways becomes a terrible, habitual group way of thinking. Everyone in the medical workplace knows the frequent fliers certain patients who return to the emergency department over and over again as their primary source of health care and the drug seekers who show up every week. There are several problems with all the harsh judgments that clinicians make so rapidly about patients. We generally do not have all the information we need to formulate an accurate assessment. Because of confirmation bias, we tend to interpret new information as being supportive of the opinions we already hold. We search for things in the world that support the negative beliefs we already have. We also ignore evidence that disagrees with or does not confirm our preconceived beliefs. In other words, we miss the actual diagnosis. How to help What can be done to address the issue from both sides? For health-care workers, it is important to become more aware of the ways that we think and talk. We carry negative thoughts about some of our patients and that is a human and normal thing. Dont beat yourself up about it. With awareness, you can redirect your thoughts. You can start by asking these questions: - Can you imagine that the problems of your patients are your own? In that way, you can have compassion for their fear and anxiety about some symptom or a diagnosis that they do not yet understand. - What else is true about this challenging person? Are they someones son or daughter? Do they have an undiagnosed or untreated psychiatric diagnosis? - Could you be wrong about your plan? Are there other ways in which you could collaborate with the patient or the family of the pediatric patient to achieve your mutual goals? - Can you give your patient or his family the benefit of the doubt? Can you consider what they might be thinking to make them feel and act in a difficult way? Patients can also make their interactions with their health-care team less adversarial. They could understand that physicians are highly scrutinized as to the medications and treatments they prescribe, and each of us takes an oath to do our patients no harm. Patients can do these things: - Bring a list of medical history, prior surgeries, medications and allergies. Reviewing these items are important safety issues. - Prepare to report your symptoms (not suspected diagnoses) over and over again. Hearing a patient tell their own story is an important part of the physicians evaluation. - Allow yourself to be examined. A thorough physical exam is an important part of the diagnostic evaluation. Bring a support person or interpreter or ask for one to help with this. - Avoid confrontation and threatening behavior. Health-care professionals tend to be organized and highly driven people who dont like being manipulated, threatened or ordered around. Requests for medications and treatments are reasonable and patients can request explanations and expectations as needed. - Explain to the physician and nurses any limitation in adhering to the plan: for example, lack of insurance, transportation or support system. The nurses and social workers can help provide more resources, but the staff cannot help unless they know the issues. Joan Naidorf is a board-certified emergency physician, author and speaker based in Alexandria, Va. Her book, Changing How We Think About Difficult Patients: A Guide for Physicians and Healthcare Professionals, was published in January by the American Association for Physician Leadership.",True 47,h5cxeuv,"Well real quick before I talk anime... failed to get Da Vinci in **FGO**. Still have 200SQ left that will be for Summer Carmilla. Here's hoping. In better news, finally got the Top Operator tag in **Arknights** again and managed to get Skadi out of that so at least one game is nice to me! Then while trying to roll for Nian I got Magallan and Aak. Obviously not what I wanted but at least I get max rarity units in this game. Combine all that with Gravel's new outfit and I am pretty pleased with Arknights atm. But now I have nothing for Dusk or Saga... Okay! **Summer anime season** time! Watching 12 anime this time! Will I keep up with that many? Absolutely not. Will I drop any? Probably not. But maybe one... more on that later! --- **Mobile Suit Gundam: Hathaway's Flash** - First and foremost, I watched the first Hathaway's Flash movie. Set in U.C. 105, we are now post Unicorn and Narrative, but this movie is actually a sequel to Char's Counterattack because the novels are from '89 and '90. So none of that shit matters. Banagher WHO?! As the name suggests we are following our favorite shit kid, Hathaway! A new terrorist cell has sprung up and is causing trouble for the Feddies, and our Hathaway finds himself in the midst of the conflict! Now I already know how this all ends, and went in with pre-established hate for Hathaway, but honestly he was good. Really started to turn around on him in the second half. Honestly, Hathaway >!being the leader of the terrorist cell and essentially a villain protagonist!< is super interesting to me. I also really liked the action sequences and that air raid was spectacular. Like that first bit of F91 but stretched out for nearly 20min. Honestly a lot of this movie is very pretty. I swear they had to have a whole team for just Gigi's hair! My only issues are that some of the establishing shots have some pretty bad CG. Like one shot of a peninsula looked like Google Maps levels of detail. And the water in the ocean scenes just didn't match the boats and planes. Those are the only super noticeable scenes where I felt the CG was rough and there are very few. The CG for ships and mobile suits was solid and the effects were good too. Another gripe is I feel like you lose a bit of quality with the Netflix stream. Feel like a theater experience or bluray would be better. Mainly the dark scenes were hard to make out and I felt like I wasn't seeing it in its best light(heh). Maybe that was Netflix, maybe the movie is just that dark. Idk. Story wise, my only issue is that Gigi seems...strange. Constantly changing moods early on, really unsure what her purpose is going to be. I'm unsure how I feel about the love triangle, but the scenes of >!Kenneth trying to take her away and cuck Hathaway!< were kind of funny. But hey, Gundam is back! I feel like its been a down few years. IBO was the last serious entry and that ended in 2017. Everything since has been Build Fighters related. Or Narrative... Don't know how long until the next movie, but I hope its only a year or so. **Kobayashi's Maid Dragon season 2** - The dragons waifus have returned and with that Kyoto Animation's return to seasonal anime! Hip hip, hooray! Boy did they come in swinging too! I always love when they just pop off with the fight animation in this show. Not much to say overall though. New season, more fun, new dragon girl. Really, its just great to see that Kyoto Animation has recovered and will continue onward, even after such a horrible tragedy. I still haven't seen the Violet Evergarden movie, but with it and this... [they are back!](https://youtu.be/BSfpoSrCGsQ?t=5) **Reincarnated as a Slime season 2 part 2** - After a season break and a really great slice of life spin-off, Slime is back as well! Honestly I was pretty let down with the first half considering its pacing and constant recapping, so I have tempered my expectations with this one. I'm still excited for it and so far its been good, but they still love to show recap when they don't need to. I don't need to know how we got here every episode okay? You don't need to recap a fight that happened in the first half that you already recapped in the first half okay? Anyways... One of the things I like about Reincarnated as a Slime is the nation building aspects, and this season is going to have a lot of politicking, so that's something to look forward to. **The Detective is Already Dead** - This show is fucking weird. Its like the author watched Monogatari, Bunny Girl Senpai, and like Charlotte, (all series where the main couples have good chemistry and back and forth dialogue) and thought ""I can do this."" Spoilers, they didn't. I was really looking forward to this one too because I saw quite a bit of promotion, but its just strange. I have no clue where the plot is going, the dialogue and character actions are just strange, the ""mysteries"" if you want to call them that are solved by people just knowing everything, or with nonsense. So premise... Its in the name right? Our MC is a generic anime boy who is constantly finding himself in strange and unlucky situations. By virtue of this, he becomes acquainted with our quirky detective girl. We see a bit of their relationship before a timeskip where we learn she has died. No info as to how or why. Then after the timeskip and trying to live a normal life, our MC meets a new girl that is oddly similar to the detective. After two episodes(and the first was double length), I do not have confidence in this plot and the characters aren't enough to pull me through it. Will watch one, maybe two more episodes, but I'll probably drop this one. And I almost never drop anime. **The Case Study of Vanitas** - Probably my favorite anime of the season so far. From the creator of Pandora Hearts comes, hot vampire boys in 19th century Paris! Except they got magic and airships. It has been a long time since I read Pandora Hearts, but I remember liking it a lot as a teenager, so I'm pretty excited for this one. Studio Bones animating it and music is by Yuki Kajiura so that is dope. Definitely has that Madoka Magica style music to it. Story is that vampires live among humans and they are all scared of a vampire named Vanitas that was born under a blue moon, who is said to want revenge on them all for some past beef. Our main character Noe is searching for Vanitas' magic tome and meets Vanitas but things aren't quite like the tales go... Vanitas is actually a doctor trying to help vampires that are losing their sanity and turning into monsters. Pretty cool so far, and wonder if it will get as wild as I remember Pandora Hearts getting. But also Vanitas and Noe are cute as heck so ya know. **The Duke of Death and His Maid** - This anime is about a young aristocrat who has been cursed by a witch and he kills anything he touches. This leads to him being outcast by his family and forced to live in an estate on his own. There is one person, however, that stays by his side always and its his beloved maid...that just loves to tease him. Its another entry in the teasing genre boys! Except this time... its basically an established couple. They both admit early on that they love one another and really the only thing preventing their love is the curse. Honestly this show is really cute, but it can also be a bummer. Despite the animation being limited, and the characters being 3D(which doesn't really bother me), I think the comedy and voice acting make up for it. The backgrounds also have a painted canvas texture and I feel that helps as well. So far this has been one of my favorites this season and I'll probably check out the manga after. **My Next Life as a Villainess season 2** - Bakarina is back! Outside of Ascendance of a Bookworm, this is probably one of my favorite isekai. Our heroine is isekai'd and finds herself as the villain in the otome game she used to play, and she knows that no matter what, her character gets the shit end of the stick! Objective: Survive. Honestly just a really fun anime. Nothing too deep, but has a fun cast and a ""so stupid you cant help but love her"" protagonist. Technically a reverse harem, but we all know Maria is the one true romance. **The Aquatope on White Sand** - Arguably the prettiest anime this season and one I'm very interested in. Story is that our main girl is a former idol who quit after some trouble with her group and managers, and on her way back to her home town, she instead goes to Okinawa on a whim. Through some chance encounters, she finds herself at an aquarium where she meets the other main character, a teenage girl that is filling in as the director while her grandfather is out doing business. Taken away by the fishies, she asks if she can start working there. But oh no, there is trouble! The aquarium is on the verge of closing and if they cant turn this sucker around, its gone for good! And our heroine sucks at taking care of animals! So begins our journey of two girls trying to save the local aquarium! Now within the opening minutes I started to think, ""this feels similar to Sakura Quest."" Well turns out both are made by P.A. Works. This one is just about saving an oceanside town's aquarium while Sakura Quest was saving a country town's tourism industry. Both starring girls that struck out in their respective industries and found themselves in a small town. Still though, two episodes in and its been great. Very pretty. Not sure if the girls are going to kiss, but I won't complain if they do! --- So yeah, thats anime. I am also going to check out **Sonny Boy**, **Madoka Magica Magia Record season 2**, and **The Great Jahy Will not Be Defeated**. Sonny Boy just came out so gotta watch it still and the other two are still weeks way. And **Macadamia season 5** and **To Your Eternity** are continuing on. Still upset about Macadamia. To Your Eternity is still great.",好吧，在我谈论动漫之前，很快...未能让达芬奇进入 **FGO**。还剩下 200 平方米，供夏季卡米拉使用。这里有希望。更好的消息是，终于再次在 **Arknights** 中获得顶级干员标签，并设法让 Skadi 摆脱困境，所以至少有一款游戏对我来说很好！然后，当我试图为 Nian 滚动时，我得到了 Magallan 和 Aak。显然不是我想要的，但至少我在这个游戏中获得了最大的稀有单位。将所有这些与 Gravel 的新服装结合起来，我对 Arknights atm 非常满意。但现在我对《黄昏》或《传奇》一无所知……好吧！ **夏季动漫季**时间到了！这次看了12部动漫！我能跟得上那么多人吗？绝对不。我会放弃任何吗？可能不会。但也许稍后会详细介绍这一点！ --- **机动战士高达：闪光的海瑟薇** - 首先也是最重要的，我观看了第一部闪光的海瑟薇电影。以UC 105为背景，我们现在已经发布了《独角兽》和《叙事》，但这部电影实际上是《夏亚的逆袭》的续集，因为小说是89和90年的。所以那些狗屎都不重要了。巴纳吉是谁？！顾名思义，我们正在追随我们最喜欢的狗屎孩子，海瑟薇！一个新的恐怖组织如雨后春笋般涌现，给联邦警察带来了麻烦，而我们的海瑟薇发现自己陷入了冲突之中！现在我已经知道这一切是如何结束的，并且对海瑟薇怀有既定的仇恨，但说实话，他很好。下半场他真的开始扭转局面。老实说，海瑟薇>！是恐怖组织的头目，本质上是一个反派主角！<我觉得超级有趣。我也很喜欢其中的动作场面，那场空袭非常壮观。就像 F91 的第一部分，但延长了近 20 分钟。老实说这部电影的很多内容都非常漂亮。我发誓他们为了吉吉的头发就必须有一整个团队！我唯一的问题是一些定场镜头的 CG 相当糟糕。就像半岛的一张照片看起来就像谷歌地图的细节级别一样。而且海洋场景中的水与船只和飞机并不匹配。这是唯一一个超级引人注意的场景，我觉得CG很粗糙，而且很少。舰船和机动战士的CG很扎实，效果也很好。另一个抱怨是我觉得 Netflix 流媒体的质量有所下降。感觉剧院体验或蓝光会更好。主要是黑暗的场景很难辨认，我觉得我没有在最好的光线下看到它（呵呵）。也许那是Netflix，也许这部电影就是那么黑暗。我不知道。就故事而言，我唯一的问题是吉吉看起来……很奇怪。早期情绪不断变化，真的不确定她的目的是什么。我不确定我对三角恋的感觉如何，但是>！肯尼思试图带她走并给海瑟薇上床的场景！<有点搞笑。但是嘿，高达回来了！我感觉这几年已经没落了。 IBO 是最后一个严肃的赛事，于 2017 年结束。此后的一切都与《Build Fighters》相关。或者叙事......不知道下一部电影还有多久，但我希望只有一年左右。 **小林的龙女仆第 2 季** - 龙女仆们回来了，京都动画也回归季节性动画！太好啦！天哪，他们也来荡秋千了！我总是喜欢他们在这个节目中突然出现打斗动画。不过总体来说没什么好说的。新一季，更好玩，新龙女。真的，很高兴看到京都动画已经恢复并将继续前进，即使在经历了如此可怕的悲剧之后。我还没看过紫罗兰永恒花园电影，但是有了它和这个...... [他们回来了！](https://youtu.be/BSfpoSrCGsQ?t=5) **转生为史莱姆第2季第2部分** - 经过一个赛季的休整和一部精彩的生活衍生剧后，史莱姆也回来了！老实说，考虑到上半场的节奏和不断的重述，我对上半场感到非常失望，所以我对这一部分的期望有所降低。我仍然对此感到兴奋，到目前为止一切都很好，但他们仍然喜欢在不需要的时候进行回顾。我不需要知道每一集我们是如何来到这里的，好吗？你不需要回顾上半场发生的一场你已经在上半场回顾过的战斗，好吗？无论如何……我喜欢《转世为史莱姆》的一件事是国家建设方面，而这一季将会有很多政治活动，所以这是值得期待的。 **侦探已经死了** - 这个节目太他妈奇怪了。就像作者看了《物语》、《兔女郎学姐》和《夏洛特》（所有主要情侣都有良好化学反应和来回对话的系列）并认为“我可以做到这一点”。剧透，他们没有。我也很期待这个，因为我看到了很多促销活动，但这很奇怪。我不知道情节将走向何方，对话和角色动作很奇怪，如果你想称它们为“谜团”，则由人们知道一切或用废话来解决。所以前提...它的名字对吗？我们的MC是一个普通的动漫男孩，他经常发现自己处于奇怪和不幸的境地。凭借这个，他结识了我们古怪的侦探女孩。在我们得知她去世之前，我们看到了他们的一些关系。没有关于如何或为什么的信息。然后，在时间跳跃并试图过正常的生活之后，我们的主持人遇到了一个与侦探出奇相似的新女孩。两集之后（第一集是双倍长度），我对这个情节没有信心，角色也不足以让我完成它。会看一集，也许还会看两集，但我可能会放弃这一集。而且我几乎从不放弃动漫。 **Vanitas 的案例研究** - 可能是我本季迄今为止最喜欢的动漫。 《潘多拉之心》的创作者出品，19 世纪巴黎的性感吸血鬼男孩！除了他们有魔法和飞艇。我已经很久没有读《潘多拉之心》了，但我记得我十几岁的时候就非常喜欢它，所以我对这本书感到非常兴奋。 Studio Bones 为其制作了动画，音乐由梶浦由纪 (Yuki Kajiura) 创作，所以这很酷。绝对有魔法小圆风格的音乐。故事是，吸血鬼生活在人类中间，他们都害怕一个名叫瓦尼塔斯的吸血鬼，这个吸血鬼出生在蓝月下，据说他想为他们所有人报仇。我们的主角诺伊正在寻找瓦尼塔斯的魔法书，并遇到了瓦尼塔斯，但事情并不像故事中那样……瓦尼塔斯实际上是一名医生，试图帮助失去理智并变成怪物的吸血鬼。到目前为止还很酷，不知道它是否会像我记忆中的《潘多拉之心》那样疯狂。但 Vanitas 和 Noe 也很可爱，所以你知道。 **死亡公爵和他的女仆** - 这部动画讲述了一位年轻贵族被女巫诅咒，杀死任何接触到的东西的故事。这导致他被家人抛弃，被迫独自住在一处庄园里。然而，有一个人，一直陪伴在他身边，而且是他心爱的女仆……就是喜欢捉弄他。这是戏弄类型男孩的又一作品！只是这一次……基本上是一对既定的情侣了。他们都很早就承认他们彼此相爱，而真正阻止他们相爱的唯一因素就是诅咒。老实说，这个节目真的很可爱，但也可能很糟糕。尽管动画有限，而且角色是 3D 的（这并没有真正困扰我），但我认为喜剧和配音弥补了这一点。背景也有彩绘画布纹理，我觉得这也有帮助。到目前为止，这是我本季最喜欢的漫画之一，之后我可能会看看漫画。 **我的下辈子作为恶棍第二季** - 巴卡琳娜回来了！除了《书呆子的崛起》之外，这可能是我最喜欢的异世界之一。我们的女主角异世界了，发现自己是她以前玩的乙女游戏中的反派，她知道无论如何，她的角色都会受到惩罚！目标：生存。老实说，这是一部非常有趣的动漫。没什么太深奥的，但有一个有趣的演员阵容和一个“如此愚蠢，你无法不爱她”的主角。从技术上讲，这是一个反向后宫，但我们都知道玛丽亚是真正的浪漫主义者。 **白沙上的水生植物** - 可以说是本季最漂亮的动漫，也是我非常感兴趣的一部。故事是我们的主要女孩是一位前偶像，在与她的团队和经理发生一些麻烦后退出，并在她的路上回到家乡后，她一时兴起去了冲绳。通过一些偶然的机会，她发现自己在一家水族馆，在那里她遇到了另一个主角，一个十几岁的女孩，在她的祖父外出做生意时担任主管。她被鱼带走了，询问是否可以开始在那里工作。但是哦不，有麻烦！水族馆即将关闭，如果他们不能扭转这个局面，它就永远消失了！我们的女主角照顾动物很糟糕！两个女孩试图拯救当地水族馆的旅程就这样开始了！现在，在开场几分钟内，我开始思考，“这感觉与《樱花之旅》很相似。”事实证明，两者都是 PA Works 制作的。这部作品是为了拯救一个海滨小镇的水族馆，而《樱花探秘》则是为了拯救一个乡村小镇的旅游业。两位主演的女孩都在各自的行业中崭露头角，并发现自己身处一个小镇。尽管如此，还是看了两集，还是很棒的。很漂亮。不确定女孩们是否会接吻，但如果她们接吻我不会抱怨！ --- 是的，这就是动漫。我还将查看 **Sonny Boy**、**Madoka Magica Magia Record 第 2 季**和 **伟大的 Jahy 不会被击败**。桑尼男孩刚刚出来，所以还要看它，另外两个还有几周的时间。 **澳洲坚果第 5 季**和**致你的永恒**仍在继续。仍然对澳洲坚果感到不安。致你的永恒仍然很棒。,0,"Well real quick before I talk anime... failed to get Da Vinci in FGO. Still have 200SQ left that will be for Summer Carmilla. Here's hoping. In better news, finally got the Top Operator tag in Arknights again and managed to get Skadi out of that so at least one game is nice to me! Then while trying to roll for Nian I got Magallan and Aak. Obviously not what I wanted but at least I get max rarity units in this game. Combine all that with Gravel's new outfit and I am pretty pleased with Arknights atm. But now I have nothing for Dusk or Saga... Okay! Summer anime season time! Watching 12 anime this time! Will I keep up with that many? Absolutely not. Will I drop any? Probably not. But maybe one... more on that later! --- Mobile Suit Gundam: Hathaway's Flash - First and foremost, I watched the first Hathaway's Flash movie. Set in U.C. 105, we are now post Unicorn and Narrative, but this movie is actually a sequel to Char's Counterattack because the novels are from '89 and '90. So none of that shit matters. Banagher WHO?! As the name suggests we are following our favorite shit kid, Hathaway! A new terrorist cell has sprung up and is causing trouble for the Feddies, and our Hathaway finds himself in the midst of the conflict! Now I already know how this all ends, and went in with pre-established hate for Hathaway, but honestly he was good. Really started to turn around on him in the second half. Honestly, Hathaway gt;!being the leader of the terrorist cell and essentially a villain protagonist!lt; is super interesting to me. I also really liked the action sequences and that air raid was spectacular. Like that first bit of F91 but stretched out for nearly 20min. Honestly a lot of this movie is very pretty. I swear they had to have a whole team for just Gigi's hair! My only issues are that some of the establishing shots have some pretty bad CG. Like one shot of a peninsula looked like Google Maps levels of detail. And the water in the ocean scenes just didn't match the boats and planes. Those are the only super noticeable scenes where I felt the CG was rough and there are very few. The CG for ships and mobile suits was solid and the effects were good too. Another gripe is I feel like you lose a bit of quality with the Netflix stream. Feel like a theater experience or bluray would be better. Mainly the dark scenes were hard to make out and I felt like I wasn't seeing it in its best light(heh). Maybe that was Netflix, maybe the movie is just that dark. Idk. Story wise, my only issue is that Gigi seems...strange. Constantly changing moods early on, really unsure what her purpose is going to be. I'm unsure how I feel about the love triangle, but the scenes of gt;!Kenneth trying to take her away and cuck Hathaway!lt; were kind of funny. But hey, Gundam is back! I feel like its been a down few years. IBO was the last serious entry and that ended in 2017. Everything since has been Build Fighters related. Or Narrative... Don't know how long until the next movie, but I hope its only a year or so. Kobayashi's Maid Dragon season 2 - The dragons waifus have returned and with that Kyoto Animation's return to seasonal anime! Hip hip, hooray! Boy did they come in swinging too! I always love when they just pop off with the fight animation in this show. Not much to say overall though. New season, more fun, new dragon girl. Really, its just great to see that Kyoto Animation has recovered and will continue onward, even after such a horrible tragedy. I still haven't seen the Violet Evergarden movie, but with it and this... they are back!(https:youtu.beBSfpoSrCGsQ?t5) Reincarnated as a Slime season 2 part 2 - After a season break and a really great slice of life spin-off, Slime is back as well! Honestly I was pretty let down with the first half considering its pacing and constant recapping, so I have tempered my expectations with this one. I'm still excited for it and so far its been good, but they still love to show recap when they don't need to. I don't need to know how we got here every episode okay? You don't need to recap a fight that happened in the first half that you already recapped in the first half okay? Anyways... One of the things I like about Reincarnated as a Slime is the nation building aspects, and this season is going to have a lot of politicking, so that's something to look forward to. The Detective is Already Dead - This show is fucking weird. Its like the author watched Monogatari, Bunny Girl Senpai, and like Charlotte, (all series where the main couples have good chemistry and back and forth dialogue) and thought ""I can do this."" Spoilers, they didn't. I was really looking forward to this one too because I saw quite a bit of promotion, but its just strange. I have no clue where the plot is going, the dialogue and character actions are just strange, the ""mysteries"" if you want to call them that are solved by people just knowing everything, or with nonsense. So premise... Its in the name right? Our MC is a generic anime boy who is constantly finding himself in strange and unlucky situations. By virtue of this, he becomes acquainted with our quirky detective girl. We see a bit of their relationship before a timeskip where we learn she has died. No info as to how or why. Then after the timeskip and trying to live a normal life, our MC meets a new girl that is oddly similar to the detective. After two episodes(and the first was double length), I do not have confidence in this plot and the characters aren't enough to pull me through it. Will watch one, maybe two more episodes, but I'll probably drop this one. And I almost never drop anime. The Case Study of Vanitas - Probably my favorite anime of the season so far. From the creator of Pandora Hearts comes, hot vampire boys in 19th century Paris! Except they got magic and airships. It has been a long time since I read Pandora Hearts, but I remember liking it a lot as a teenager, so I'm pretty excited for this one. Studio Bones animating it and music is by Yuki Kajiura so that is dope. Definitely has that Madoka Magica style music to it. Story is that vampires live among humans and they are all scared of a vampire named Vanitas that was born under a blue moon, who is said to want revenge on them all for some past beef. Our main character Noe is searching for Vanitas' magic tome and meets Vanitas but things aren't quite like the tales go... Vanitas is actually a doctor trying to help vampires that are losing their sanity and turning into monsters. Pretty cool so far, and wonder if it will get as wild as I remember Pandora Hearts getting. But also Vanitas and Noe are cute as heck so ya know. The Duke of Death and His Maid - This anime is about a young aristocrat who has been cursed by a witch and he kills anything he touches. This leads to him being outcast by his family and forced to live in an estate on his own. There is one person, however, that stays by his side always and its his beloved maid...that just loves to tease him. Its another entry in the teasing genre boys! Except this time... its basically an established couple. They both admit early on that they love one another and really the only thing preventing their love is the curse. Honestly this show is really cute, but it can also be a bummer. Despite the animation being limited, and the characters being 3D(which doesn't really bother me), I think the comedy and voice acting make up for it. The backgrounds also have a painted canvas texture and I feel that helps as well. So far this has been one of my favorites this season and I'll probably check out the manga after. My Next Life as a Villainess season 2 - Bakarina is back! Outside of Ascendance of a Bookworm, this is probably one of my favorite isekai. Our heroine is isekai'd and finds herself as the villain in the otome game she used to play, and she knows that no matter what, her character gets the shit end of the stick! Objective: Survive. Honestly just a really fun anime. Nothing too deep, but has a fun cast and a ""so stupid you cant help but love her"" protagonist. Technically a reverse harem, but we all know Maria is the one true romance. The Aquatope on White Sand - Arguably the prettiest anime this season and one I'm very interested in. Story is that our main girl is a former idol who quit after some trouble with her group and managers, and on her way back to her home town, she instead goes to Okinawa on a whim. Through some chance encounters, she finds herself at an aquarium where she meets the other main character, a teenage girl that is filling in as the director while her grandfather is out doing business. Taken away by the fishies, she asks if she can start working there. But oh no, there is trouble! The aquarium is on the verge of closing and if they cant turn this sucker around, its gone for good! And our heroine sucks at taking care of animals! So begins our journey of two girls trying to save the local aquarium! Now within the opening minutes I started to think, ""this feels similar to Sakura Quest."" Well turns out both are made by P.A. Works. This one is just about saving an oceanside town's aquarium while Sakura Quest was saving a country town's tourism industry. Both starring girls that struck out in their respective industries and found themselves in a small town. Still though, two episodes in and its been great. Very pretty. Not sure if the girls are going to kiss, but I won't complain if they do! --- So yeah, thats anime. I am also going to check out Sonny Boy, Madoka Magica Magia Record season 2, and The Great Jahy Will not Be Defeated. Sonny Boy just came out so gotta watch it still and the other two are still weeks way. And Macadamia season 5 and To Your Eternity are continuing on. Still upset about Macadamia. To Your Eternity is still great.",True 48,flj5enr,"The dead are never meant to come back. And yet, that didn't stop Zach's username from flashing across the bottom of my screen. I almost didn't believe it. A trick of the eye, a dark side of total exhaustion. And yet, there it was. A pop-up notification, real as anything. *New message from Zachadackary* I blinked. Pulled my headphones off. I was up late, fucking around like usual, playing video games late deep into the night--even though the second I fell asleep, I'd be plunged into another video game all the same. Live and breathe that shit, I guess. My parents had plenty of reason to complain about my generation, as if they didn't end up in the same place every time they shut their eyes. As if they didn't delight in dressing up their avatars and playing shitty minigames just as much as the rest of us. *Two new messages from Zachadackary* *Three new--* I clicked the notification. My belly lifted with hope and despair both. I wanted it to be him. Wanted it to be real. But it was probably some bot spam, grabbing his account from some hacked server or another. Imagine thinking it was my best friend's ghost, reaching out from beyond the grave, only to click and find a scripted catfish bot. But this was no bot. No *heyyy what's up sexy* kinda bullshit. The messages said: [03:05 AM] **Zachadackary**: Hey dude, you up? This is serious [03:05 AM] **Zachadackary**: I don't know how much time I have before they find me [03:05 AM] **Zachadackary**: You gotta listen to me. DON'T GO TO SLEEP TONIGHT!! WHATEVER YOU DO! Below the messages, the chat box said, impossibly, *Zachadackary is typing...* I swallowed the bulge of tears in my throat and typed back: [03:05 AM] **BenjaminButtonMash**: who the fuck is this? Zach's profile picture flooded my screen as it read *Incoming voice call: Zachadackary* I hesitated. My heart pulsed in my throat. I was half-convinced if I answered, I'd start crying. Zach had been my best friend as long as I could remember. In my earliest memories, he was there. We grew up across the street from each other and burned up so many summer nights sprawled on my trampoline, counting the stars. I never thought I'd see him again. Made my peace with it. Tried to bury him in my memory. I clicked accept all the same. ""Ben!"" Zach's voice rushed across the line, staticky and crackling but unmistakably his. Shit. Now I really was going to cry. I swallowed around the knot of emotion and said, ""Am I dreaming?"" ""No, thank Christ. And you better fucking not tonight. I don't know how long I've got. I found a utility terminal, but they'll be looking for me soon. They're probably already tracking this goddamn IP."" ""What the fuck are you talking about, man?"" I clutched my gamer headset, desperate to believe this was true just as much as I wanted it to be fake. I didn't know what I wanted more: Zach to be alive or me to be just going mental. ""The dreams. They're not what they say they are. They're harvesting us, man. They're *stealing* us. You gotta stop dreaming. That's how they're trapping us here. You gotta stay awake, stay--"" Zach cut off, sharply. Garbled words sounded through the other end of the receiver. They sounded harsh, angry. ""Zach?"" I whispered into the mic. ""Shit. Gotta go, buddy."" He hesitated, his voice twisting with despair. ""It sounds so stupid, but you know I love you, man. Just... if we don't speak again. Yeah. You'll always be my best friend."" Then, as suddenly as he appeared, he logged off. The voice call cut out. He plunged back into offline once more. Maybe forever. I clutched either side of my computer monitor, my pulse rabbiting against my skull. I called and called, but every call rang once before the chat client told me *Zachadackary is offline*. I leaned back in my chair. Tried to keep the panic from dizzying me altogether. Ten years ago, when DreamCorps first unveiled their tech, it was a golden promise. A future free of sleep disorders, where we could all sleep as well as we should. It was meant to save our bodies and our minds, give us the REM sleep we needed to prepare for another day. And eventually, none of us could sleep without the damn things. ""Fuck,"" I said. I slammed my fist against the desk. ""*Fuck*."" I knew what he wanted, but I sure as hell didn't know what he meant. I stared at my bed. At the dream headset I was so used to slipping on every night. My parents were already snoring away down the hall. For once, the utopia of Dreamland seemed like a dark promise. But I had to know what happened. I had to get him out. And I wasn't doing that standing out here like an asshole, trying to fight off the inevitable. I stood up from my desk chair and plucked up the headset. And then, I said to myself, ""I love you too, buddy."" And I slipped it on. I shut my eyes, waiting for the cold fist of sleep to close over me. For the first time, I wondered if I'd ever open them again. If my parents would find me the way Zach's found him that morning: stone-cold and already stiff with death. The doctors had shrugged and scratched their heads when they autopsied him, dismissed it as a stroke, as if the average twenty-one-year-old has a stroke in his sleep, just like that. I'd get Zach back. Even if I had to lose myself to do it. *** [**Part 2**](https://www.reddit.com/r/nickofstatic/comments/fp7pp5/the_nightmare_games_parts_1_and_2/) is now up at /r/nickofstatic! :)",死去的人永远不会再回来。然而，这并没有阻止扎克的用户名在我的屏幕底部闪烁。我几乎不相信。眼睛的诡计，彻底疲惫的阴暗面。然而，它就在那里。弹出通知，真实存在。 *来自 Zachadackary 的新消息*我眨了眨眼。拔下了我的耳机。我很晚才起床，像往常一样胡闹，玩电子游戏到深夜——即使我一睡着，我还是会投入到另一个电子游戏中。我猜，生活和呼吸那种狗屎。我的父母有充分的理由抱怨我们这一代人，就好像他们每次闭上眼睛时都没有到同一个地方。好像他们不像我们其他人一样喜欢打扮自己的化身和玩糟糕的迷你游戏。 *来自 Zachadackary 的两条新消息* *三条新消息--* 我点击了通知。我的肚子因希望和绝望而起伏。我希望是他。希望它是真实的。但这可能是一些机器人垃圾邮件，从某个被黑的服务器或其他服务器上窃取了他的帐户。想象一下，我以为这是我最好朋友的鬼魂，从坟墓里伸出手来，结果点击并找到了一个脚本化的鲶鱼机器人。但这不是机器人。不*嘿，性感怎么了*有点废话。消息说：[03:05 AM] **Zachadackary**：嘿伙计，你起来了吗？这很严重 [03:05 AM] **Zachadackary**：我不知道他们找到我之前还有多少时间 [03:05 AM] **Zachadackary**：你必须听我的。今晚别去睡觉！不管你做什么！在消息下方，聊天框难以置信地说道：*Zachadackary 正在打字...* 我咽下喉咙里的泪水，然后打字回： [03:05 AM] **BenjaminButtonMash**：这他妈是谁？扎克的个人资料图片淹没了我的屏幕，上面写着“传入语音呼叫：Zachadackary”，我犹豫了。我的心提到了嗓子眼。我半信半疑，如果我回答的话，我会开始哭泣。从我记事起，扎克就是我最好的朋友。在我最早的记忆中，他就在那里。我们在街对面长大，在我的蹦床上数着星星，度过了无数个夏夜。我从没想过我会再次见到他。让我平静下来。试图将他埋葬在我的记忆中。我还是点击了接受。 “本！”扎克的声音冲过电话线，虽然有静电，但毫无疑问是他的声音。拉屎。现在我真的要哭了。我咽了咽口水，问道：“我是在做梦吗？” “不，谢天谢地。你他妈的今晚最好不要这么做。我不知道我还能坚持多久。我找到了一个公用终端，但他们很快就会来找我。他们可能已经在追踪这个该死的IP了”。 “你他妈的在说什么啊，伙计？”我紧紧抓住我的游戏耳机，拼命地相信这是真的，就像我希望它是假的一样。我不知道我更想要什么：扎克还活着，还是我只是发疯。 “梦想。它们并不像他们所说的那样。它们正在收割我们，伙计。它们正在“偷走”我们。你必须停止做梦。这就是他们如何将我们困在这里的。你必须保持清醒，保持清醒——”扎克尖锐地打断道。听筒的另一端传来乱码的声音。他们的声音听起来很刺耳，很愤怒。 “扎克？”我对着麦克风低声说道。 “该死。得走了，伙计。”他犹豫了，声音因绝望而扭曲。 “这听起来很愚蠢，但你知道我爱你，伙计。只是……如果我们不再说话。是的。你永远是我最好的朋友。”然后，就像他出现一样突然，他就退出了。通话声音断了。他再次陷入离线状态。也许永远。我紧紧抓住电脑显示器的两侧，我的脉搏在我的头骨上狂跳。我打了又打，但在聊天客户端告诉我“Zachadackary 离线”之前，每个电话都会响一次。我靠在椅子上。试图避免恐慌让我完全感到头晕。十年前，当 DreamCorps 首次推出他们的技术时，这是一个黄金般的承诺。一个没有睡眠障碍的未来，我们都可以睡得很好。它的目的是拯救我们的身体和思想，为我们提供快速眼动睡眠，为新的一天做好准备。最终，我们没有人能在没有这些该死的东西的情况下入睡。 “操，”我说。我用拳头猛击桌子。 “*他妈的*。”我知道他想要什么，但我绝对不知道他的意思。我盯着我的床。在梦想的耳机里，我已经习惯了每天晚上都戴着它。我的父母已经在走廊里打鼾了。这一次，梦境的乌托邦似乎是一个黑暗的承诺。但我必须知道发生了什么。我必须把他赶出去。我并没有像个混蛋一样站在这里，试图对抗不可避免的事情。我从办公椅上站起来，拿起耳机。然后，我对自己说：“我也爱你，伙计。”我把它穿上了。我闭上眼睛，等待睡眠冰冷的拳头将我抱住。我第一次想知道我是否还能再次打开它们。如果我的父母能像扎克那天早上找到他那样找到我：冰冷且已经因死亡而僵硬。医生们在对他进行尸检时耸耸肩，挠挠头，将其视为中风，就好像一般二十一岁的人在睡梦中都会中风一样。我会让扎克回来。即使我必须失去自己才能做到这一点。 *** [**第 2 部分**](https://www.reddit.com/r/nickofstatic/comments/fp7pp5/the_nightmare_games_parts_1_and_2/) 现已发布于 /r/nickofstatic！ :),0,"The dead are never meant to come back. And yet, that didn't stop Zach's username from flashing across the bottom of my screen. I almost didn't believe it. A trick of the eye, a dark side of total exhaustion. And yet, there it was. A pop-up notification, real as anything. New message from Zachadackary I blinked. Pulled my headphones off. I was up late, fucking around like usual, playing video games late deep into the night--even though the second I fell asleep, I'd be plunged into another video game all the same. Live and breathe that shit, I guess. My parents had plenty of reason to complain about my generation, as if they didn't end up in the same place every time they shut their eyes. As if they didn't delight in dressing up their avatars and playing shitty minigames just as much as the rest of us. Two new messages from Zachadackary Three new-- I clicked the notification. My belly lifted with hope and despair both. I wanted it to be him. Wanted it to be real. But it was probably some bot spam, grabbing his account from some hacked server or another. Imagine thinking it was my best friend's ghost, reaching out from beyond the grave, only to click and find a scripted catfish bot. But this was no bot. No heyyy what's up sexy kinda bullshit. The messages said: 03:05 AM Zachadackary: Hey dude, you up? This is serious 03:05 AM Zachadackary: I don't know how much time I have before they find me 03:05 AM Zachadackary: You gotta listen to me. DON'T GO TO SLEEP TONIGHT!! WHATEVER YOU DO! Below the messages, the chat box said, impossibly, Zachadackary is typing... I swallowed the bulge of tears in my throat and typed back: 03:05 AM BenjaminButtonMash: who the fuck is this? Zach's profile picture flooded my screen as it read Incoming voice call: Zachadackary I hesitated. My heart pulsed in my throat. I was half-convinced if I answered, I'd start crying. Zach had been my best friend as long as I could remember. In my earliest memories, he was there. We grew up across the street from each other and burned up so many summer nights sprawled on my trampoline, counting the stars. I never thought I'd see him again. Made my peace with it. Tried to bury him in my memory. I clicked accept all the same. ""Ben!"" Zach's voice rushed across the line, staticky and crackling but unmistakably his. Shit. Now I really was going to cry. I swallowed around the knot of emotion and said, ""Am I dreaming?"" ""No, thank Christ. And you better fucking not tonight. I don't know how long I've got. I found a utility terminal, but they'll be looking for me soon. They're probably already tracking this goddamn IP."" ""What the fuck are you talking about, man?"" I clutched my gamer headset, desperate to believe this was true just as much as I wanted it to be fake. I didn't know what I wanted more: Zach to be alive or me to be just going mental. ""The dreams. They're not what they say they are. They're harvesting us, man. They're stealing us. You gotta stop dreaming. That's how they're trapping us here. You gotta stay awake, stay--"" Zach cut off, sharply. Garbled words sounded through the other end of the receiver. They sounded harsh, angry. ""Zach?"" I whispered into the mic. ""Shit. Gotta go, buddy."" He hesitated, his voice twisting with despair. ""It sounds so stupid, but you know I love you, man. Just... if we don't speak again. Yeah. You'll always be my best friend."" Then, as suddenly as he appeared, he logged off. The voice call cut out. He plunged back into offline once more. Maybe forever. I clutched either side of my computer monitor, my pulse rabbiting against my skull. I called and called, but every call rang once before the chat client told me Zachadackary is offline. I leaned back in my chair. Tried to keep the panic from dizzying me altogether. Ten years ago, when DreamCorps first unveiled their tech, it was a golden promise. A future free of sleep disorders, where we could all sleep as well as we should. It was meant to save our bodies and our minds, give us the REM sleep we needed to prepare for another day. And eventually, none of us could sleep without the damn things. ""Fuck,"" I said. I slammed my fist against the desk. ""Fuck."" I knew what he wanted, but I sure as hell didn't know what he meant. I stared at my bed. At the dream headset I was so used to slipping on every night. My parents were already snoring away down the hall. For once, the utopia of Dreamland seemed like a dark promise. But I had to know what happened. I had to get him out. And I wasn't doing that standing out here like an asshole, trying to fight off the inevitable. I stood up from my desk chair and plucked up the headset. And then, I said to myself, ""I love you too, buddy."" And I slipped it on. I shut my eyes, waiting for the cold fist of sleep to close over me. For the first time, I wondered if I'd ever open them again. If my parents would find me the way Zach's found him that morning: stone-cold and already stiff with death. The doctors had shrugged and scratched their heads when they autopsied him, dismissed it as a stroke, as if the average twenty-one-year-old has a stroke in his sleep, just like that. I'd get Zach back. Even if I had to lose myself to do it. Part 2(https:www.reddit.comrnickofstaticcommentsfp7pp5thenightmaregamesparts1and2) is now up at rnickofstatic! :)",True 49,gyugenz,"CBT (cognitive behavioral therapy) is SUCH a common “type” of therapy that unfortunately I can’t think of a specific website article or whatever that I could link up for you; however if you Google the term I guarantee you you will get a zillion results. I would also suggest you search the term on YouTube & specifically and see if you can find videos by people with the authorized checkmark if you know what I’m talking about (that means they have been checked out by YouTube and are proven to be who they say they are whether it’s a celebrity, a doctor,a therapist etc. as of course it could be pretty dangerous to have somebody posing as a doctor and giving medical advice when in fact they are not a doctor at all.) More specifically to the point after you learn a little bit about what CBT is, I would then specifically search for the term “CBT for chronic pain or chronic illness.” Years before I was diagnosed with my chronic illnesses I’ve had problems with depression, eating disorders, anxiety, BPD some trauma and PTSD and other situations that I needed therapy and psychiatric treatment for. CBT was one of the multiple types of therapy I went through & it was very helpful, especially for depression & anxiety as it teaches you about reframing your thoughts, and in turn that can often lead to boosting your mood or lessen anxiety when you realize that situation X was not as bad as you initially thought. (It’s more complex than that but trying to explain basic point. And complex does not mean difficult-it’s an easy to understand concept-the hardest part is remembering the skills and applying them when you are in a difficult emotional state of mind). That experience with CBT was completely unrelated to my chronic illnesses and my chronic pain as the pain was a non-issue at the time because it was years before I hurt my back and a couple years before my first chronic illness was diagnosed. developed/flared up enough to bother me to the point of finding a specialist getting diagnosed etc. In 2019 I went through a 12 week group therapy class titled “CBT for Chronic Pain” and I know we’re talking about chronic illness here, but many CI cause pain & other symptoms and concept applies to both CP & CI. I both understand and empathize with the fact that when we have a flare or a trigger etc. that causes us to have a really bad day, or series of days with our various illnesses. How it can lead to situations like having to cancel plans, feeling isolated, depressed and is an emotional drain as valid as the physical drain. You’re totally correct in saying many of these things are out of our control, and flares just happen. The main takeaway I learned in the CBT for chronic pain group was the deep connection between mind and body. Google “relationship between depression & chronic pain”....it’s a vicious cycle. So, if we, as an example focus on stomach cramps and think about them, lie in bed curled in a ball ruminating our thoughts on the cramps, maybe talking to other people about our cramps. Those thoughts come automatically. And while the cramping is legitimate.....focusing on it that hard and allowing so much of our mental energy to be spent focusing on the negative experience just feeds that negative experience and can actually make the stomach cramps worse or perceived as worse than they are. Does that make any sense? I also know and empathize that when we experience a bad day that it is extremely difficult to think about anything other than our symptoms because often times that means we need to take certain medications or other treatments, alter our food intake for the day or whatever is specific to the person and their condition. So thinking about it is inevitable (as well as important so that we can do things like take medication that can help). It’s the dwelling over it that causes us so much strife. And not just dwelling on the physical issues but also thinking of about things like “I was so looking forward to seeing my friend and spending time with her today and I am so upset that my chronic illness forced me to cancel those plans.” Again those kinds of thoughts are completely legitimate; however focusing on thoughts like that INCREASE depression, anxiety & other “negative feelings”. The mind-body connection is so real. My personal attitude when treating my illnesses, pain, visit one of my specialists is that I desire care for ME. And I am not just a physical body- I am a human being & health includes mind, body & soul. I’m sorry; I think I got to talking about myself too much just then. I get so excited talking about CBT and the mind/body connection (which is backed up by SO much scientific data). So CBT techniques is how I personally manage the emotional impact of my chronic illnesses & pain. Framing my thoughts differently. I have a written list of things to do that can distract me from pain, or use when I’m feeling really depressed and I need a lift. The includes things for all five senses, it includes things that I can do in the middle of a flare from bed as well as things that I can do when I’m having a decent day and can do things more physical. I did not come up with this list on my own. It came out of one of my CBT workbooks, which is going to be one of my final pieces of advice on this very long reply. So to summarize, my advice:take what appeals to you and leave the rest. Everyone is different and what works for me is going to look different than what works for you. • If you don’t have a therapist, think about seeing one. It’s not for everybody, but I have seen how it has transformed my life for the positive and how profoundly it has helped some family and friends. And if you try it and don’t like it, stop, or try a different therapist. •Look into support groups I live in a teeny tiny town and travel about 45 minutes to my hospital that is across the street from the building where several of my specialists are located and I have seen flyers in the elevator for chronic pain support groups. Hospitals might be a good place to check, and if you are receiving any disability services and have a case worker they could possibly point you in the direction of a support group. I get my mental health services through my county’s health services, that’s another resource to contact to find a therapist and/or group •Online support groups: you’re here, obviously :-) & it’s great. There are CBT subreddits. Group therapy, like I mentioned above, can often be done via Zoom etc, especially when we are still fighting COVID. Seeing other people’s faces & hearing their voices is vastly different than just reading & writing text. •Research CBT online. Then, go to Amazon (or wherever) and search for CBT books. There is an overwhelming amount of content out there. I personally recommend finding a book that has an accompanying workbook. Narrow it down if it’s too overwhelming and search “CBT pain”. •Search it on social media (if you use social media). I follow some really great content creators on Facebook, YouTube, TickTock & Instagram. Instagram is one of my favorites as I am a very visual person, and many of the licensed therapists I follow (the blue check mark again shows you who is legit) post inspirational quotes; and quick therapy tips/‘tricks’ in a nice looking visual format. I save my favorites, and have actually had several 4x4 photographs printed from those saved images. I keep them together on my nightstand so they are easy to grab if I have a panic attack, for instance. I also have a magnetic white board that hangs above my nightstand, and I randomly grab one of those prints & “post it on my board” and change it out weekly. I have to eat lunch, and I know this is crazy long, and maybe only you will read it. But if anyone is interested in some suggestions on people to follow on social media or whatnot, I’ll do my best to post some links.",CBT（认知行为疗法）是一种常见的治疗“类型”，不幸的是我想不出具体的网站文章或任何我可以为您链接的内容；然而，如果你用谷歌搜索这个词，我保证你会得到无数的结果。我还建议您在 YouTube & 上搜索该词。具体来说，如果你知道我在说什么的话，看看你是否可以找到带有授权复选标记的人的视频（这意味着他们已经被 YouTube 检查过，并且被证明是他们所说的人，无论是名人还是医生、治疗师等。当然，让某人冒充医生并提供医疗建议，而实际上他们根本不是医生，这可能是相当危险的。）更具体地说，在您了解了一些 CBT 的内容后是的，然后我会专门搜索术语“针对慢性疼痛或慢性疾病的 CBT”。在我被诊断出患有慢性疾病的几年前，我曾遇到过抑郁、饮食失调、焦虑、边缘性人格障碍、一些创伤和创伤后应激障碍以及其他需要治疗和精神治疗的情况。 CBT 是我经历过的多种治疗方法之一。这非常有帮助，特别是对于抑郁症和抑郁症患者。焦虑，因为它教会你重新构建你的想法，反过来，当你意识到情况 X 并不像你最初想象的那么糟糕时，这通常会提高你的情绪或减轻焦虑。 （它比这更复杂，但试图解释基本点。复杂并不意味着困难 - 这是一个容易理解的概念 - 最难的部分是记住技能并在你处于困难的情绪心理状态时应用它们）。 CBT 的经历与我的慢性疾病和慢性疼痛完全无关，因为疼痛当时不是问题，因为几年后我的背部受伤，几年前我的第一次慢性病被诊断出来。发展/爆发足以困扰我，以至于需要找专家进行诊断等。2019 年，我参加了为期 12 周的团体治疗课程，题为“慢性疼痛的 CBT”，我知道我们在这里谈论的是慢性病，但是许多 CI 会引起疼痛和疼痛。其他症状和概念适用于 CP 和 CP。 CI。我既理解也理解这样一个事实：当我们出现耀斑或触发因素等时，会导致我们度过非常糟糕的一天，或者连续几天患有各种疾病。它如何导致诸如不得不取消计划、感到孤立、沮丧等情况，并且是一种与身体消耗一样有效的情绪消耗。你说的很多事情都是我们无法控制的，而且耀斑就会发生，这是完全正确的。我在慢性疼痛认知行为治疗小组中学到的主要收获是身心之间的深层联系。谷歌“抑郁症与抑郁症之间的关系”慢性疼痛”……这是一个恶性循环。因此，举例来说，如果我们专注于胃痉挛并思考它们，那么躺在床上，蜷缩成一团，反复思考我们对痉挛的想法，也许可以与其他人谈论我们的痉挛。这些想法会自动出现。虽然痉挛是合理的……如此努力地专注于它，并让我们大量的精神能量花在消极的经历上，只会助长这种消极的经历，实际上会使胃痉挛变得更严重，或者被认为比胃痉挛更严重。他们是。这有任何意义吗？我也知道并理解，当我们经历糟糕的一天时，除了我们的症状之外，很难考虑任何事情，因为通常这意味着我们需要服用某些药物或其他治疗方法，改变当天的食物摄入量或其他任何事情具体到人和他们的情况。因此，思考这一点是不可避免的（而且很重要，这样我们就可以做一些事情，比如服用有帮助的药物）。正是因为它的住处，才导致了我们如此多的冲突。不仅要考虑身体问题，还要考虑诸如“我非常期待今天见到我的朋友并与她共度时光，但我很沮丧，因为我的慢性病迫使我取消了这些计划。”再说一遍，这些想法是完全合理的。然而，专注于这样的想法会增加抑郁、焦虑和抑郁。其他“负面情绪”。身心的联系是如此真实。在治疗我的疾病、疼痛、拜访我的一位专家时，我个人的态度是我渴望得到照顾。我不仅仅是一个肉体——我是一个人类&我是一个人。健康包括思想、身体和精神。灵魂。对不起;我想我当时谈论自己太多了。我非常兴奋地谈论 CBT 和身心联系（这是有大量科学数据支持的）。因此，CBT 技术是我个人管理慢性病和精神疾病的情绪影响的方法。疼痛。以不同的方式构建我的想法。我有一份书面要做的事情清单，可以分散我对疼痛的注意力，或者在我感到非常沮丧并且需要提神时使用。它包括所有五种感官的事情，包括我在床上休息时可以做的事情，以及当我度过愉快的一天时可以做的事情，并且可以做更多体力的事情。这份清单不是我自己想出来的。它来自我的一本 CBT 工作簿，这将是我对这个很长的回复的最后建议之一。总而言之，我的建议是：选择你感兴趣的，留下其余的。每个人都是不同的，对我有用的东西看起来会与对你有用的东西不同。 • 如果您没有治疗师，请考虑找一位治疗师。它并不适合所有人，但我已经看到它如何积极地改变了我的生活，以及它如何深刻地帮助了一些家人和朋友。如果您尝试后不喜欢，请停止或尝试其他治疗师。 •调查支持小组 我住在一个很小的小镇，大约需要 45 分钟才能到达我的医院，该医院位于我的几位专家所在大楼的街对面，我在电梯里看到了慢性疼痛支持小组的传单。医院可能是一个检查的好地方，如果您正在接受任何残疾服务并且有案例工作者，他们可能会为您指明支持小组的方向。我通过所在县的卫生服务机构获得心理健康服务，这是寻找治疗师和/或团体的另一种资源。 •在线支持团体：显然，你在这里:-) &这很棒。有 CBT 子版块。正如我上面提到的，团体治疗通常可以通过 Zoom 等方式完成，尤其是当我们仍在与新冠病毒作斗争时。看到别人的脸和听到他们的声音与仅仅阅读和阅读有很大不同。书写文字。 •在线研究CBT。然后，去亚马逊（或任何地方）搜索 CBT 书籍。那里有大量的内容。我个人建议找一本附带练习册的书。如果它太难以承受，请缩小范围并搜索“CBT 疼痛”。 •在社交媒体上搜索（如果您使用社交媒体）。我在 Facebook、YouTube、TickTock 和 Facebook 上关注一些非常出色的内容创作者。 Instagram。 Instagram 是我的最爱之一，因为我是一个非常注重视觉的人，我关注的许多持照治疗师（蓝色复选标记再次表明谁是合法的）都会发布鼓舞人心的名言；以及以美观的视觉格式呈现的快速治疗技巧/“技巧”。我保存了我最喜欢的图像，并且实际上用这些保存的图像打印了几张 4x4 照片。我把它们放在床头柜上，这样当我惊恐发作时就可以很容易地抓住它们。我的床头柜上方还挂着一块磁性白板，我随机抓起其中一张印刷品和一张照片。 “将其发布到我的板上”并每周更改一次。我得吃午饭了，我知道这篇文章太长了，也许只有你会读。但是，如果有人对在社交媒体或其他网站上关注的人的一些建议感兴趣，我会尽力发布一些链接。,0,"CBT (cognitive behavioral therapy) is SUCH a common type of therapy that unfortunately I cant think of a specific website article or whatever that I could link up for you; however if you Google the term I guarantee you you will get a zillion results. I would also suggest you search the term on YouTube amp; specifically and see if you can find videos by people with the authorized checkmark if you know what Im talking about (that means they have been checked out by YouTube and are proven to be who they say they are whether its a celebrity, a doctor,a therapist etc. as of course it could be pretty dangerous to have somebody posing as a doctor and giving medical advice when in fact they are not a doctor at all.) More specifically to the point after you learn a little bit about what CBT is, I would then specifically search for the term CBT for chronic pain or chronic illness. Years before I was diagnosed with my chronic illnesses Ive had problems with depression, eating disorders, anxiety, BPD some trauma and PTSD and other situations that I needed therapy and psychiatric treatment for. CBT was one of the multiple types of therapy I went through amp; it was very helpful, especially for depression amp; anxiety as it teaches you about reframing your thoughts, and in turn that can often lead to boosting your mood or lessen anxiety when you realize that situation X was not as bad as you initially thought. (Its more complex than that but trying to explain basic point. And complex does not mean difficult-its an easy to understand concept-the hardest part is remembering the skills and applying them when you are in a difficult emotional state of mind). That experience with CBT was completely unrelated to my chronic illnesses and my chronic pain as the pain was a non-issue at the time because it was years before I hurt my back and a couple years before my first chronic illness was diagnosed. developedflared up enough to bother me to the point of finding a specialist getting diagnosed etc. In 2019 I went through a 12 week group therapy class titled CBT for Chronic Pain and I know were talking about chronic illness here, but many CI cause pain amp; other symptoms and concept applies to both CP amp; CI. I both understand and empathize with the fact that when we have a flare or a trigger etc. that causes us to have a really bad day, or series of days with our various illnesses. How it can lead to situations like having to cancel plans, feeling isolated, depressed and is an emotional drain as valid as the physical drain. Youre totally correct in saying many of these things are out of our control, and flares just happen. The main takeaway I learned in the CBT for chronic pain group was the deep connection between mind and body. Google relationship between depression amp; chronic pain....its a vicious cycle. So, if we, as an example focus on stomach cramps and think about them, lie in bed curled in a ball ruminating our thoughts on the cramps, maybe talking to other people about our cramps. Those thoughts come automatically. And while the cramping is legitimate.....focusing on it that hard and allowing so much of our mental energy to be spent focusing on the negative experience just feeds that negative experience and can actually make the stomach cramps worse or perceived as worse than they are. Does that make any sense? I also know and empathize that when we experience a bad day that it is extremely difficult to think about anything other than our symptoms because often times that means we need to take certain medications or other treatments, alter our food intake for the day or whatever is specific to the person and their condition. So thinking about it is inevitable (as well as important so that we can do things like take medication that can help). Its the dwelling over it that causes us so much strife. And not just dwelling on the physical issues but also thinking of about things like I was so looking forward to seeing my friend and spending time with her today and I am so upset that my chronic illness forced me to cancel those plans. Again those kinds of thoughts are completely legitimate; however focusing on thoughts like that INCREASE depression, anxiety amp; other negative feelings. The mind-body connection is so real. My personal attitude when treating my illnesses, pain, visit one of my specialists is that I desire care for ME. And I am not just a physical body- I am a human being amp; health includes mind, body amp; soul. Im sorry; I think I got to talking about myself too much just then. I get so excited talking about CBT and the mindbody connection (which is backed up by SO much scientific data). So CBT techniques is how I personally manage the emotional impact of my chronic illnesses amp; pain. Framing my thoughts differently. I have a written list of things to do that can distract me from pain, or use when Im feeling really depressed and I need a lift. The includes things for all five senses, it includes things that I can do in the middle of a flare from bed as well as things that I can do when Im having a decent day and can do things more physical. I did not come up with this list on my own. It came out of one of my CBT workbooks, which is going to be one of my final pieces of advice on this very long reply. So to summarize, my advice:take what appeals to you and leave the rest. Everyone is different and what works for me is going to look different than what works for you. If you dont have a therapist, think about seeing one. Its not for everybody, but I have seen how it has transformed my life for the positive and how profoundly it has helped some family and friends. And if you try it and dont like it, stop, or try a different therapist. Look into support groups I live in a teeny tiny town and travel about 45 minutes to my hospital that is across the street from the building where several of my specialists are located and I have seen flyers in the elevator for chronic pain support groups. Hospitals might be a good place to check, and if you are receiving any disability services and have a case worker they could possibly point you in the direction of a support group. I get my mental health services through my countys health services, thats another resource to contact to find a therapist andor group Online support groups: youre here, obviously :-) amp; its great. There are CBT subreddits. Group therapy, like I mentioned above, can often be done via Zoom etc, especially when we are still fighting COVID. Seeing other peoples faces amp; hearing their voices is vastly different than just reading amp; writing text. Research CBT online. Then, go to Amazon (or wherever) and search for CBT books. There is an overwhelming amount of content out there. I personally recommend finding a book that has an accompanying workbook. Narrow it down if its too overwhelming and search CBT pain. Search it on social media (if you use social media). I follow some really great content creators on Facebook, YouTube, TickTock amp; Instagram. Instagram is one of my favorites as I am a very visual person, and many of the licensed therapists I follow (the blue check mark again shows you who is legit) post inspirational quotes; and quick therapy tipstricks in a nice looking visual format. I save my favorites, and have actually had several 4x4 photographs printed from those saved images. I keep them together on my nightstand so they are easy to grab if I have a panic attack, for instance. I also have a magnetic white board that hangs above my nightstand, and I randomly grab one of those prints amp; post it on my board and change it out weekly. I have to eat lunch, and I know this is crazy long, and maybe only you will read it. But if anyone is interested in some suggestions on people to follow on social media or whatnot, Ill do my best to post some links.",True 50,dxcxm4y,"https://www.japantimes.co.jp/news/1999/12/22/national/jco-worker-succumbs-after-83-days/ > One of three JCO Co. workers exposed to massive radiation in September in the nation’s worst nuclear accident died of organ failure at a Tokyo hospital late Tuesday night, becoming the first fatality of his kind in Japan. Hisashi Ouchi, 35, was critically injured during an accident Sept. 30 at the JCO uranium processing plant in the village of Tokai, Ibaraki Prefecture, where hundreds were forced to evacuate or stay indoors as an uncontrolled chain reaction spewed forth radiative particles. The amount of energy that hit him is thought to be equivalent to that at the hypocenter of the Hiroshima atomic bombing. He died at 11:21 p.m., the Science and Technology Agency said. His death, which comes 83 days after the incident, is expected to rekindle opposition to the nation’s controversial nuclear power program, which has been tainted by a spate of accidents and coverup scandals in recent years. Ouchi is the second Japanese to die of acute radiation-related injuries since 1954, when U.S. fallout from thermonuclear testing in the Bikini Atolls of the Marshall Islands claimed 40-year-old Aikichi Kuboyama, who was exposed on the fishing boat Fukuryu-maru No. 5. Ouchi’s body was returned to his home in Kanasago, Ibaraki Prefecture, on Wednesday afternoon, accompanied by his wife, Chizuru. Several senior JCO officials were in attendance as the casket entered the house. A statement released by Prime Minister Keizo Obuchi expressed condolences to Ouchi’s family and pledged to strengthen nuclear safety measures and prevent further accidents. Tokai Mayor Tatsuo Murayama, however, portrayed Ouchi as the “victim of the safety myth” surrounding Japan’s nuclear energy program, now more than 40 years old. Ouchi was part of a crew that had sidestepped safety procedures and used a bucket to pour a highly excessive amount of uranium into a processing tank, triggering a self-sustained nuclear chain reaction that neither he, his company, nor the government had thought possible at such a facility. It is suspected that their actions were accepted, if not condoned. In a matter of minutes, Ouchi had been exposed to an estimated 17 sieverts of radiation, or about 17,000 times the maximum annual permissible exposure level set by the government. The accident effectively destroyed Ouchi’s immune system by sending his white blood cell count plummeting to nearly zero. As his condition worsened, the National Institute of Radiological Sciences in Chiba, Chiba Prefecture, transferred him to University of Tokyo Hospital, where he reportedly underwent the world’s first transfusion of peripheral stem cells on Oct. 6 and 7. Doctors kept Ouchi alive by pumping huge amounts of blood and fluids into him on a daily basis and treating him with drugs normally unavailable in Japan, indicating the high priority the government placed on his survival, observers said. A group of top experts was assembled from Japan and abroad to treat him, with some of the sources saying they felt “silent pressure” from no particular person or body to treat his quick death as a matter of national dignity. Many who were called in to help voiced surprise that the worker had managed to hang on, despite being perhaps the only person in the world to have ever been subjected to so much radiation so quickly. But despite the urgent efforts, his overall condition did not improve, and his heart failed for about 70 minutes on Nov. 27. Doctors managed to keep him alive, but a slight recovery afterward took a turn for the worse. He had been in critical condition since Sunday, and various drugs were being used just to maintain his blood pressure and pulse at adequate levels. His unstable blood pressure was probably caused by septicemia. Despite several skin transplants, however, he continued to lose body fluids through the pores of his skin. Doctors who treated Ouchi told a news conference Wednesday that they did not take special measures such as heart massage to resuscitate him after his heart failed. They said his family had wanted his death to come peacefully. Meanwhile, Ibaraki police said they plan to step up their investigation into the criminal liability of JCO and its parent company, Sumitomo Metal Mining Co., for the accident. ","https://www.japantimes.co.jp/news/1999/12/22/national/jco-worker-succumbs-after-83-days/>九月份日本最严重的核事故中，三名 JCO Co. 工人受到大量辐射，其中一名工人周二深夜在东京一家医院因器官衰竭死亡，成为日本首例此类死亡事件。 9 月 30 日，茨城县东海村的 JCO 铀加工厂发生事故，35 岁的大内久 (Hisashi Ouchi) 受重伤，由于不受控制的连锁反应喷出辐射粒子，数百人被迫撤离或呆在室内。据认为，击中他的能量相当于广岛原子弹爆炸震源处的能量。科学技术厅表示，他于晚上 11 点 21 分去世。他的去世是在事件发生 83 天后，预计将重新引发对该国备受争议的核电计划的反对，该计划近年来因一系列事故和掩盖丑闻而受到污染。大内是自1954年以来第二位因急性辐射相关伤害而死亡的日本人，当时美国在马绍尔群岛比基尼环礁进行的热核试验导致40岁的洼山爱吉在福龙丸号渔船上受到辐射。 5. 周三下午，大内的遗体在妻子千鹤的陪同下被送回茨城县金城市的家中。当灵柩进入屋内时，几位 JCO 高级官员在场。日本首相小渊惠三发表声明，向大内先生的家人表示哀悼，并承诺加强核安全措施，防止再次发生事故。然而，东海市市长村山达男将大内描述为围绕日本核能计划的“安全神话的受害者”，该计划已有 40 多年的历史。大内是一名船员，他们回避了安全程序，用桶将过量的铀倒入处理罐中，引发了自我维持的核链式反应，他、他的公司和政府都认为这是不可能的。这样的设施。人们怀疑他们的行为即使不是纵容，也是被接受的。几分钟之内，大内就受到了估计 17 西弗的辐射，大约是政府规定的年度最大允许辐射水平的 17,000 倍。这次事故有效地破坏了大内的免疫系统，导致他的白细胞计数骤降到几乎为零。随着他的病情恶化，千叶县千叶国立放射线科学研究所将他转移到东京大学医院，据报道，他于10月6日至7日在那里接受了世界上首次外周干细胞输注。医生通过泵血维持了大内的生命。观察人士称，每天都会向他输入大量血液和液体，并使用日本通常无法提供的药物对他进行治疗，这表明政府对他的生存给予了高度重视。一组来自日本和国外的顶级专家聚集在一起对他进行治疗，其中一些消息人士称，他们感受到了来自任何特定个人或机构的“无声压力”，要求他将他的快速死亡视为国家尊严问题。许多被叫来帮忙的人都对这名工人能够坚持下来感到惊讶，尽管他可能是世界上唯一一个如此快地受到如此多辐射的人。但尽管采取了紧急措施，他的整体状况并没有好转，11月27日，他的心脏衰竭了约70分钟。医生设法让他活了下来，但随后稍稍恢复，病情却出现了恶化。自周日以来，他的病情一直处于危急状态，人们正在使用各种药物来维持他的血压和脉搏在适当的水平。他的血压不稳定很可能是败血症造成的。然而，尽管进行了多次皮肤移植，他的体液仍然通过皮肤毛孔流失。治疗大内的医生在周三的新闻发布会上表示，在他的心脏衰竭后，他们没有采取心脏按摩等特殊措施来让他复苏。他们说，他的家人希望他能够平静地去世。与此同时，茨城警方表示，他们计划加强对 JCO 及其母公司住友金属矿业公司在这起事故中的刑事责任的调查。",0,"https:www.japantimes.co.jpnews19991222nationaljco-worker-succumbs-after-83-days gt; One of three JCO Co. workers exposed to massive radiation in September in the nations worst nuclear accident died of organ failure at a Tokyo hospital late Tuesday night, becoming the first fatality of his kind in Japan. Hisashi Ouchi, 35, was critically injured during an accident Sept. 30 at the JCO uranium processing plant in the village of Tokai, Ibaraki Prefecture, where hundreds were forced to evacuate or stay indoors as an uncontrolled chain reaction spewed forth radiative particles. The amount of energy that hit him is thought to be equivalent to that at the hypocenter of the Hiroshima atomic bombing. He died at 11:21 p.m., the Science and Technology Agency said. His death, which comes 83 days after the incident, is expected to rekindle opposition to the nations controversial nuclear power program, which has been tainted by a spate of accidents and coverup scandals in recent years. Ouchi is the second Japanese to die of acute radiation-related injuries since 1954, when U.S. fallout from thermonuclear testing in the Bikini Atolls of the Marshall Islands claimed 40-year-old Aikichi Kuboyama, who was exposed on the fishing boat Fukuryu-maru No. 5. Ouchis body was returned to his home in Kanasago, Ibaraki Prefecture, on Wednesday afternoon, accompanied by his wife, Chizuru. Several senior JCO officials were in attendance as the casket entered the house. A statement released by Prime Minister Keizo Obuchi expressed condolences to Ouchis family and pledged to strengthen nuclear safety measures and prevent further accidents. Tokai Mayor Tatsuo Murayama, however, portrayed Ouchi as the victim of the safety myth surrounding Japans nuclear energy program, now more than 40 years old. Ouchi was part of a crew that had sidestepped safety procedures and used a bucket to pour a highly excessive amount of uranium into a processing tank, triggering a self-sustained nuclear chain reaction that neither he, his company, nor the government had thought possible at such a facility. It is suspected that their actions were accepted, if not condoned. In a matter of minutes, Ouchi had been exposed to an estimated 17 sieverts of radiation, or about 17,000 times the maximum annual permissible exposure level set by the government. The accident effectively destroyed Ouchis immune system by sending his white blood cell count plummeting to nearly zero. As his condition worsened, the National Institute of Radiological Sciences in Chiba, Chiba Prefecture, transferred him to University of Tokyo Hospital, where he reportedly underwent the worlds first transfusion of peripheral stem cells on Oct. 6 and 7. Doctors kept Ouchi alive by pumping huge amounts of blood and fluids into him on a daily basis and treating him with drugs normally unavailable in Japan, indicating the high priority the government placed on his survival, observers said. A group of top experts was assembled from Japan and abroad to treat him, with some of the sources saying they felt silent pressure from no particular person or body to treat his quick death as a matter of national dignity. Many who were called in to help voiced surprise that the worker had managed to hang on, despite being perhaps the only person in the world to have ever been subjected to so much radiation so quickly. But despite the urgent efforts, his overall condition did not improve, and his heart failed for about 70 minutes on Nov. 27. Doctors managed to keep him alive, but a slight recovery afterward took a turn for the worse. He had been in critical condition since Sunday, and various drugs were being used just to maintain his blood pressure and pulse at adequate levels. His unstable blood pressure was probably caused by septicemia. Despite several skin transplants, however, he continued to lose body fluids through the pores of his skin. Doctors who treated Ouchi told a news conference Wednesday that they did not take special measures such as heart massage to resuscitate him after his heart failed. They said his family had wanted his death to come peacefully. Meanwhile, Ibaraki police said they plan to step up their investigation into the criminal liability of JCO and its parent company, Sumitomo Metal Mining Co., for the accident.",True 51,f55gpf7,"Most of my vets are proficient in their own discipline. Those that aren't, I expect the to stay in their own lane. Don't give me training or tack advice unless it is rooted in medical evidence. I do expect them to be familiar with the demands of the job, the conditions under which most horses in that discipline are ridden (footing, length of shows, intensity, stalled, training practices, ect) and how that will effect them. Like how western usually has deeper footing and how that could effect suspensory injuries, ect. Reiners and stifle injuries, dressage and cervical arthritis, ect. Also other breed trends and how that effects health, ie gaited and saddle seat breeds are intentionally trimmed with long toes Basic saddle fit. I'd also expect a bit of familiarity with breed dispositions. You might be able to take a 3yr old QH from the field and put them on 30days stall rest, but a 3yrold hot warmblood will probably self destruct, even with drugs. Or when it comes to rehab, that sometimes it's downright dangerous to try and hand walk, but if the owner tacked the horse up and rode at the walk, they'd be much safer. Not discipline related, but stay current on research. It irks me when vets are still operating on information from 20 years so . Vets recommending rotational deworming, not investigating causes of Not Quite Right lameness we are learning more about; Cervical Arthritis, SI issues, PSSM1 & 2, subacute suspensory strains, ect. Don't get sucked into alternative medicine and stuff that doesn't have any evidence. If you can get good at stifle ultrasounds, everyone will love you. My clinic doesn't have anyone who can read stifle ultrasounds. It wasn't until I got a second opinion I found my horse's meniscus injury. It wasn't until the third opinion with a surgeon that we found the meniscus injuries in **both** stifles. Don't be afraid to refer out clients to specialists. It wasn't until almost a year into his lameness that I was presented with the option of sending him to the university for an appointment with the person who literally wrote the chapter on stifle injuries. I would have saved thousands of dollars in diagnostic and treatments if I'd gone there early.",我的大多数兽医都精通自己的学科。那些不是的，我希望他们留在自己的车道上。除非有医学证据，否则不要给我培训或应对建议。我确实希望他们熟悉这项工作的要求、该学科中大多数马匹的骑行条件（立足点、表演时长、强度、失速、训练实践等）以及这将如何影响他们。比如西方通常有更深的立足点以及这如何影响悬吊损伤等。驯马和膝关节损伤、盛装舞步和颈关节炎等。还有其他品种趋势及其对健康的影响，即步态和马鞍座品种有意修剪长脚趾基本马鞍贴合。我还希望对品种性格有一定的了解。你也许可以从野外带走一头 3 岁的 QH，让它们在摊位休息 30 天，但 3 岁的热血动物可能会自毁，即使使用药物也是如此。或者当谈到康复时，有时尝试用手走路是非常危险的，但如果主人把马拴起来并在步行时骑行，他们会安全得多。与学科无关，但保持研究最新状态。当兽医仍在根据 20 年前的信息进行操作时，我感到很恼火。兽医建议轮换驱虫，而不是调查我们正在了解的更多关于不完全正确跛行的原因；宫颈关节炎、SI 问题、PSSM1 和 PSSM1 2、亚急性悬浮株等。不要沉迷于替代医学和没有任何证据的东西。如果您擅长窒息超声检查，每个人都会喜欢您。我的诊所没有任何人可以读取窒息超声检查。直到我征求第二意见后，我才发现我的马的半月板受伤了。直到外科医生的第三次意见后，我们才发现**两个**膝关节都有半月板损伤。不要害怕将客户推荐给专家。直到他跛行近一年后，我才可以选择送他去大学，与真正写了有关窒息伤的章节的人会面。如果我早点去那里，我可以节省数千美元的诊断和治疗费用。,0,"Most of my vets are proficient in their own discipline. Those that aren't, I expect the to stay in their own lane. Don't give me training or tack advice unless it is rooted in medical evidence. I do expect them to be familiar with the demands of the job, the conditions under which most horses in that discipline are ridden (footing, length of shows, intensity, stalled, training practices, ect) and how that will effect them. Like how western usually has deeper footing and how that could effect suspensory injuries, ect. Reiners and stifle injuries, dressage and cervical arthritis, ect. Also other breed trends and how that effects health, ie gaited and saddle seat breeds are intentionally trimmed with long toes Basic saddle fit. I'd also expect a bit of familiarity with breed dispositions. You might be able to take a 3yr old QH from the field and put them on 30days stall rest, but a 3yrold hot warmblood will probably self destruct, even with drugs. Or when it comes to rehab, that sometimes it's downright dangerous to try and hand walk, but if the owner tacked the horse up and rode at the walk, they'd be much safer. Not discipline related, but stay current on research. It irks me when vets are still operating on information from 20 years so . Vets recommending rotational deworming, not investigating causes of Not Quite Right lameness we are learning more about; Cervical Arthritis, SI issues, PSSM1 amp; 2, subacute suspensory strains, ect. Don't get sucked into alternative medicine and stuff that doesn't have any evidence. If you can get good at stifle ultrasounds, everyone will love you. My clinic doesn't have anyone who can read stifle ultrasounds. It wasn't until I got a second opinion I found my horse's meniscus injury. It wasn't until the third opinion with a surgeon that we found the meniscus injuries in both stifles. Don't be afraid to refer out clients to specialists. It wasn't until almost a year into his lameness that I was presented with the option of sending him to the university for an appointment with the person who literally wrote the chapter on stifle injuries. I would have saved thousands of dollars in diagnostic and treatments if I'd gone there early.",True 52,h9hhdfr,"Here is some positive writing from Hunter. He was 22 when he wrote this: April 22, 1958 57 Perry Street New York City Dear Hume, You ask advice: ah, what a very human and very dangerous thing to do! For to give advice to a man who asks what to do with his life implies something very close to egomania. To presume to point a man to the right and ultimate goal— to point with a trembling finger in the RIGHT direction is something only a fool would take upon himself. I am not a fool, but I respect your sincerity in asking my advice. I ask you though, in listening to what I say, to remember that all advice can only be a product of the man who gives it. What is truth to one may be disaster to another. I do not see life through your eyes, nor you through mine. If I were to attempt to give you specific advice, it would be too much like the blind leading the blind. “To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles … ” (Shakespeare) And indeed, that IS the question: whether to float with the tide, or to swim for a goal. It is a choice we must all make consciously or unconsciously at one time in our lives. So few people understand this! Think of any decision you’ve ever made which had a bearing on your future: I may be wrong, but I don’t see how it could have been anything but a choice however indirect— between the two things I’ve mentioned: the floating or the swimming. But why not float if you have no goal? That is another question. It is unquestionably better to enjoy the floating than to swim in uncertainty. So how does a man find a goal? Not a castle in the stars, but a real and tangible thing. How can a man be sure he’s not after the “big rock candy mountain,” the enticing sugar-candy goal that has little taste and no substance? The answer— and, in a sense, the tragedy of life— is that we seek to understand the goal and not the man. We set up a goal which demands of us certain things: and we do these things. We adjust to the demands of a concept which CANNOT be valid. When you were young, let us say that you wanted to be a fireman. I feel reasonably safe in saying that you no longer want to be a fireman. Why? Because your perspective has changed. It’s not the fireman who has changed, but you. Every man is the sum total of his reactions to experience. As your experiences differ and multiply, you become a different man, and hence your perspective changes. This goes on and on. Every reaction is a learning process; every significant experience alters your perspective. So it would seem foolish, would it not, to adjust our lives to the demands of a goal we see from a different angle every day? How could we ever hope to accomplish anything other than galloping neurosis? The answer, then, must not deal with goals at all, or not with tangible goals, anyway. It would take reams of paper to develop this subject to fulfillment. God only knows how many books have been written on “the meaning of man” and that sort of thing, and god only knows how many people have pondered the subject. (I use the term “god only knows” purely as an expression.) There’s very little sense in my trying to give it up to you in the proverbial nutshell, because I’m the first to admit my absolute lack of qualifications for reducing the meaning of life to one or two paragraphs. I’m going to steer clear of the word “existentialism,” but you might keep it in mind as a key of sorts. You might also try something called Being and Nothingness by Jean-Paul Sartre, and another little thing called Existentialism: From Dostoyevsky to Sartre. These are merely suggestions. If you’re genuinely satisfied with what you are and what you’re doing, then give those books a wide berth. (Let sleeping dogs lie.) But back to the answer. As I said, to put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES. But don’t misunderstand me. I don’t mean that we can’t BE firemen, bankers, or doctors— but that we must make the goal conform to the individual, rather than make the individual conform to the goal. In every man, heredity and environment have combined to produce a creature of certain abilities and desires— including a deeply ingrained need to function in such a way that his life will be MEANINGFUL. A man has to BE something; he has to matter. As I see it then, the formula runs something like this: a man must choose a path which will let his ABILITIES function at maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal), he avoids frustrating his potential (choosing a path which puts no limit on his self-development), and he avoids the terror of seeing his goal wilt or lose its charm as he draws closer to it (rather than bending himself to meet the demands of that which he seeks, he has bent his goal to conform to his own abilities and desires). In short, he has not dedicated his life to reaching a pre-defined goal, but he has rather chosen a way of life he KNOWS he will enjoy. The goal is absolutely secondary: it is the functioning toward the goal which is important. And it seems almost ridiculous to say that a man MUST function in a pattern of his own choosing; for to let another man define your own goals is to give up one of the most meaningful aspects of life— the definitive act of will which makes a man an individual. Let’s assume that you think you have a choice of eight paths to follow (all pre-defined paths, of course). And let’s assume that you can’t see any real purpose in any of the eight. THEN— and here is the essence of all I’ve said— you MUST FIND A NINTH PATH. Naturally, it isn’t as easy as it sounds. You’ve lived a relatively narrow life, a vertical rather than a horizontal existence. So it isn’t any too difficult to understand why you seem to feel the way you do. But a man who procrastinates in his CHOOSING will inevitably have his choice made for him by circumstance. So if you now number yourself among the disenchanted, then you have no choice but to accept things as they are, or to seriously seek something else. But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life. But you say, “I don’t know where to look; I don’t know what to look for.” And there’s the crux. Is it worth giving up what I have to look for something better? I don’t know— is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice. If I don’t call this to a halt, I’m going to find myself writing a book. I hope it’s not as confusing as it looks at first glance. Keep in mind, of course, that this is MY WAY of looking at things. I happen to think that it’s pretty generally applicable, but you may not. Each of us has to create our own credo— this merely happens to be mine. If any part of it doesn’t seem to make sense, by all means call it to my attention. I’m not trying to send you out “on the road” in search of Valhalla, but merely pointing out that it is not necessary to accept the choices handed down to you by life as you know it. There is more to it than that— no one HAS to do something he doesn’t want to do for the rest of his life. But then again, if that’s what you wind up doing, by all means convince yourself that you HAD to do it. You’ll have lots of company. And that’s it for now. Until I hear from you again, I remain, your friend, Hunter",以下是亨特的一些积极的文章。当他写下这篇文章时，他才 22 岁： 1958 年 4 月 22 日 纽约市佩里街 57 号 亲爱的休谟， 你问我的建议：啊，这是一件多么人性化又非常危险的事情啊！因为向一个询问自己的人生该做什么的人提供建议意味着非常接近于自大狂。妄想为一个人指明正确的最终目标——用颤抖的手指指向正确的方向，只有傻瓜才会这么做。我不是傻子，但我尊重你向我寻求建议的诚意。不过，我请你在听我说的话时记住，所有建议只能是提出建议的人的产物。对一个人来说是真理的东西对另一个人来说可能是灾难。我不是通过你的眼睛来看待生活，也不是通过我的眼睛来看待生活。如果我试图给你具体的建议，那就太像盲人给盲人带路了。 “存在还是不存在：这就是问题所在：在心灵上，是承受暴虐财富的箭矢，还是拿起武器对抗如海的麻烦，哪个更高尚……”（莎士比亚）事实上，那就是问题是：是随波逐流，还是为了目标而游动。这是我们一生中都必须有意识或无意识地做出的选择。明白这个道理的人太少了！想想你曾经做过的任何对你的未来有影响的决定：我可能是错的，但我不明白这怎么可能不是一个选择，无论多么间接——在我提到的两件事之间：漂浮或游泳。但如果没有目标，为什么不去漂浮呢？那是另一个问题了。毫无疑问，享受漂浮比在不确定中游泳更好。那么男人如何找到目标呢？不是星空中的城堡，而是真实可触的东西。一个人怎么能确定他不是在追求“大冰糖山”，即没有味道、没有实质内容的诱人糖目标？答案——从某种意义上说，这也是人生的悲剧——是我们试图理解目标而不是人。我们设定了一个目标，要求我们做一些事情：我们就会做这些事情。我们适应一个不可能有效的概念的要求。当你年轻的时候，假设你想成为一名消防员。我可以相当有把握地说你不想再当消防员了。为什么？因为你的观点已经改变了。改变的不是消防员，而是你。每个人都是他对经验的反应的总和。随着你的经历的不同和增加，你会成为一个不同的人，因此你的观点也会发生变化。这种情况一直持续下去。每一个反应都是一个学习的过程；每一次重要的经历都会改变你的观点。因此，根据我们每天从不同角度看到的目标的要求来调整我们的生活，不是很愚蠢吗？除了奔腾的神经症之外，我们还能指望完成什么事情呢？那么，答案一定不能涉及目标，或者无论如何，不能涉及有形的目标。要完成这个主题需要大量的纸张。天知道有多少本关于“人的意义”之类的书，也只有天知道有多少人思考过这个话题。 （我使用“只有上帝才知道”这个词纯粹是一种表达。）我试图用众所周知的概括来把它交给你是没有意义的，因为我是第一个承认我绝对没有资格减少生命的意义可以用一两段来表达。我将避开“存在主义”这个词，但你可能会记住它作为某种关键。您还可以尝试让·保罗·萨特（Jean-Paul Sartre）的《存在与虚无》（Being and Nothingness），以及另一本书《存在主义：从陀思妥耶夫斯基到萨特》（Existentialism: From Dostoyevsky to Sartre）。这些只是建议。如果你真的对自己的身份和所做的事情感到满意，那么就对这些书敬而远之。 （让睡狗撒谎。）但回到答案。正如我所说，将我们的信心寄托在切实的目标上似乎充其量是不明智的。所以我们不努力成为消防员，我们不努力成为银行家，也不努力成为警察，也不努力成为医生。我们努力做自己。但请不要误解我。我并不是说我们不能成为消防员、银行家或医生——而是说我们必须让目标符合个人，而不是让个人符合目标。在每个人身上，遗传和环境结合在一起，造就了具有一定能力和欲望的生物——包括一种根深蒂固的需要，使他的生活变得有意义。一个人必须成为某种东西；他必须很重要。在我看来，这个公式是这样的：一个人必须选择一条道路，让他的能力以最大效率发挥作用，以满足他的欲望。在这样做的过程中，他满足了一种需要（通过按照既定模式朝着既定目标运作，从而赋予自己身份），他避免了挫败他的潜力（选择一条不限制他自我发展的道路），并且他避免了恐惧当他接近目标时，他会看到自己的目标枯萎或失去魅力（他没有屈服于自己所寻求的要求，而是屈服于自己的目标以符合自己的能力和愿望）。简而言之，他并没有将一生奉献给实现预定目标，但他选择了一种他知道自己会喜欢的生活方式。目标绝对是次要的：重要的是实现目标的运作。说一个人必须按照他自己选择的模式行事，这似乎是荒谬的。因为让另一个人来定义自己的目标就等于放弃生命中最有意义的方面之一——使一个人成为一个个体的决定性的意志行为。假设您认为您可以选择八条路径（当然，所有路径都是预定义的）。我们假设您在这八个中看不到任何真正的目的。然后——这就是我所说的一切的本质——你必须找到第九条路。当然，这并不像听起来那么容易。你的生活相对狭窄，是垂直的而不是水平的。因此，不难理解为什么你会有这样的感觉。但是，一个在选择上拖延的人将不可避免地让环境为他做出选择。因此，如果你现在将自己归为幻灭者，那么你别无选择，只能接受事物的本来面目，或者认真地寻求其他东西。但要注意寻找目标：寻找一种生活方式。决定你想要如何生活，然后看看你能做些什么来以这种生活方式谋生。但你说：“我不知道该往哪里看；我不知道该寻找什么。”这就是症结所在。是否值得放弃我必须寻找的更好的东西？我不知道——是吗？除了你之外谁能做出这个决定？但即使决定去看看，你也已经在做出选择方面走了很长的路。如果我不停止这一切，我就会发现自己正在写一本书。我希望它不会像乍一看那样令人困惑。当然，请记住，这是我看待事物的方式。我碰巧认为它非常普遍适用，但你可能不适用。我们每个人都必须创造自己的信条——这恰好是我的信条。如果它的任何部分看起来没有意义，请务必引起我的注意。我并不是想送你“上路”去寻找瓦尔哈拉，而只是指出，没有必要接受你所知的生活赋予你的选择。事情远不止这些——没有人一生都可以做他不想做的事情。但话又说回来，如果这就是你最终要做的事情，请务必说服自己你必须这样做。你会有很多陪伴。现在就这样了。在我再次收到你的消息之前，我仍然是你的朋友，猎人,0,"Here is some positive writing from Hunter. He was 22 when he wrote this: April 22, 1958 57 Perry Street New York City Dear Hume, You ask advice: ah, what a very human and very dangerous thing to do! For to give advice to a man who asks what to do with his life implies something very close to egomania. To presume to point a man to the right and ultimate goal to point with a trembling finger in the RIGHT direction is something only a fool would take upon himself. I am not a fool, but I respect your sincerity in asking my advice. I ask you though, in listening to what I say, to remember that all advice can only be a product of the man who gives it. What is truth to one may be disaster to another. I do not see life through your eyes, nor you through mine. If I were to attempt to give you specific advice, it would be too much like the blind leading the blind. To be, or not to be: that is the question: Whether tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles (Shakespeare) And indeed, that IS the question: whether to float with the tide, or to swim for a goal. It is a choice we must all make consciously or unconsciously at one time in our lives. So few people understand this! Think of any decision youve ever made which had a bearing on your future: I may be wrong, but I dont see how it could have been anything but a choice however indirect between the two things Ive mentioned: the floating or the swimming. But why not float if you have no goal? That is another question. It is unquestionably better to enjoy the floating than to swim in uncertainty. So how does a man find a goal? Not a castle in the stars, but a real and tangible thing. How can a man be sure hes not after the big rock candy mountain, the enticing sugar-candy goal that has little taste and no substance? The answer and, in a sense, the tragedy of life is that we seek to understand the goal and not the man. We set up a goal which demands of us certain things: and we do these things. We adjust to the demands of a concept which CANNOT be valid. When you were young, let us say that you wanted to be a fireman. I feel reasonably safe in saying that you no longer want to be a fireman. Why? Because your perspective has changed. Its not the fireman who has changed, but you. Every man is the sum total of his reactions to experience. As your experiences differ and multiply, you become a different man, and hence your perspective changes. This goes on and on. Every reaction is a learning process; every significant experience alters your perspective. So it would seem foolish, would it not, to adjust our lives to the demands of a goal we see from a different angle every day? How could we ever hope to accomplish anything other than galloping neurosis? The answer, then, must not deal with goals at all, or not with tangible goals, anyway. It would take reams of paper to develop this subject to fulfillment. God only knows how many books have been written on the meaning of man and that sort of thing, and god only knows how many people have pondered the subject. (I use the term god only knows purely as an expression.) Theres very little sense in my trying to give it up to you in the proverbial nutshell, because Im the first to admit my absolute lack of qualifications for reducing the meaning of life to one or two paragraphs. Im going to steer clear of the word existentialism, but you might keep it in mind as a key of sorts. You might also try something called Being and Nothingness by Jean-Paul Sartre, and another little thing called Existentialism: From Dostoyevsky to Sartre. These are merely suggestions. If youre genuinely satisfied with what you are and what youre doing, then give those books a wide berth. (Let sleeping dogs lie.) But back to the answer. As I said, to put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES. But dont misunderstand me. I dont mean that we cant BE firemen, bankers, or doctors but that we must make the goal conform to the individual, rather than make the individual conform to the goal. In every man, heredity and environment have combined to produce a creature of certain abilities and desires including a deeply ingrained need to function in such a way that his life will be MEANINGFUL. A man has to BE something; he has to matter. As I see it then, the formula runs something like this: a man must choose a path which will let his ABILITIES function at maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal), he avoids frustrating his potential (choosing a path which puts no limit on his self-development), and he avoids the terror of seeing his goal wilt or lose its charm as he draws closer to it (rather than bending himself to meet the demands of that which he seeks, he has bent his goal to conform to his own abilities and desires). In short, he has not dedicated his life to reaching a pre-defined goal, but he has rather chosen a way of life he KNOWS he will enjoy. The goal is absolutely secondary: it is the functioning toward the goal which is important. And it seems almost ridiculous to say that a man MUST function in a pattern of his own choosing; for to let another man define your own goals is to give up one of the most meaningful aspects of life the definitive act of will which makes a man an individual. Lets assume that you think you have a choice of eight paths to follow (all pre-defined paths, of course). And lets assume that you cant see any real purpose in any of the eight. THEN and here is the essence of all Ive said you MUST FIND A NINTH PATH. Naturally, it isnt as easy as it sounds. Youve lived a relatively narrow life, a vertical rather than a horizontal existence. So it isnt any too difficult to understand why you seem to feel the way you do. But a man who procrastinates in his CHOOSING will inevitably have his choice made for him by circumstance. So if you now number yourself among the disenchanted, then you have no choice but to accept things as they are, or to seriously seek something else. But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life. But you say, I dont know where to look; I dont know what to look for. And theres the crux. Is it worth giving up what I have to look for something better? I dont know is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice. If I dont call this to a halt, Im going to find myself writing a book. I hope its not as confusing as it looks at first glance. Keep in mind, of course, that this is MY WAY of looking at things. I happen to think that its pretty generally applicable, but you may not. Each of us has to create our own credo this merely happens to be mine. If any part of it doesnt seem to make sense, by all means call it to my attention. Im not trying to send you out on the road in search of Valhalla, but merely pointing out that it is not necessary to accept the choices handed down to you by life as you know it. There is more to it than that no one HAS to do something he doesnt want to do for the rest of his life. But then again, if thats what you wind up doing, by all means convince yourself that you HAD to do it. Youll have lots of company. And thats it for now. Until I hear from you again, I remain, your friend, Hunter",True 53,jjho9gf,"Along with: - Playing soldier with a bunch of tech-hoarding, genocidal warmongers that failed to learn another reason for the Great War occurring - Becoming a super-secret agent that’s part of the next “version” of the Underground Railroad that takes orders from a dozen-packs-a-day smoker, a doctor that makes Oscar the Grouch look bubbly in comparison, a borderline Human-hating supremacist that feels nothing about sacrificing other lives, a quasi-AI that was originally created to stop nuclear armageddon, and one of the most mysterious characters in the Commonwealth - Cosplaying as a superhero that fights crime, eventually earning the ire of one of the most fearsome Raider bosses on the East Coast and having one of your buddies get taken hostage - Helping a radio DJ and news reporter grow some balls by rescuing his friend and the a baseball-stadium-turned-town’s bartender with connections to various criminal organizations - Investigating the start of an immortal family’s secret coming out and eventually coming to the realization that an alien civilization really DID help out Humanity in becoming a sapient species - Teaming up with a modified sapient Assaultron to stop a mega-genius cosplayer from unwittingly unleashing a horde of homicidally-insane cyborg that lead a literal army of robots - Investigating a missing person’s case that soon becomes merely the “launching point” of a mystery that threatens every man, woman, and child on mutagenic fog-enshrouded island and coming into contact with evidence that a deity that works through radiation may actually be real - Building a Vault with the help of a borderline-sociopath Ghoul that threatens to use innocent men and women as test subjects in a variety of inhumane experiments for little purpose than continuing a morally-corrupt corporation that was also part of a Pre-War government conspiracy that eventually turned into a genocidal military dictatorship acting in the US government’s name - Either becoming the leader of an extremely tenuous Raider “alliance” that enslaved a population of settlers and traders that occupied a Pre-War theme park that was also founded by the ethics-lacking inventor of a soda that also pursued immortality at the cost of other peoples’ lives",同时： - 与一群囤积技术、种族灭绝的战争贩子一起扮演士兵，他们未能了解第一次世界大战发生的另一个原因 - 成为一名超级特工，是下一个“版本”地下铁路的一部分，接受来自一个每天吸十几包烟的人，一个让爱发牢骚的奥斯卡相比之下显得很活泼的医生，一个对牺牲其他生命毫无感觉的边缘仇恨人类至上主义者，一个最初是为了阻止核世界末日而创造的准人工智能，以及英联邦最神秘的角色之一 - 角色扮演打击犯罪的超级英雄，最终激怒了东海岸最可怕的掠夺者老大之一，并让你的一个好友被扣为人质 - 帮助电台 DJ 和新闻记者通过营救他的朋友和一个与各种犯罪组织有联系的棒球场变成城镇的酒保来长出一些球 - 调查一个不朽家族的秘密曝光的开始，并最终意识到外星文明确实提供了帮助人类正在成为一个智能物种 - 与经过改造的智能 Assaultron 合作，阻止一位超级天才角色扮演者无意中释放了一群疯狂杀人的机器人，他们领导着一支名副其实的机器人军队 - 调查一起失踪人员案件，但很快就变成了“一个神秘事件的“发射点”，威胁着诱变迷雾笼罩的岛屿上的每个男人、女人和儿童，并接触到证据表明，通过辐射发挥作用的神可能实际上是真实的——在边缘反社会者的帮助下建造一个避难所食尸鬼威胁使用无辜的男人和女人作为各种不人道实验的测试对象，其目的只是继续一个道德败坏的公司，该公司也是战前政府阴谋的一部分，最终演变成一个种族灭绝的军事独裁政权。美国政府的名字 - 要么成为一个极其脆弱的掠夺者“联盟”的领导者，该联盟奴役了占领战前主题公园的一群定居者和商人，该公园也是由缺乏道德的苏打水发明者创立的，他也追求永生。他人生命的代价,0,"Along with: - Playing soldier with a bunch of tech-hoarding, genocidal warmongers that failed to learn another reason for the Great War occurring - Becoming a super-secret agent thats part of the next version of the Underground Railroad that takes orders from a dozen-packs-a-day smoker, a doctor that makes Oscar the Grouch look bubbly in comparison, a borderline Human-hating supremacist that feels nothing about sacrificing other lives, a quasi-AI that was originally created to stop nuclear armageddon, and one of the most mysterious characters in the Commonwealth - Cosplaying as a superhero that fights crime, eventually earning the ire of one of the most fearsome Raider bosses on the East Coast and having one of your buddies get taken hostage - Helping a radio DJ and news reporter grow some balls by rescuing his friend and the a baseball-stadium-turned-towns bartender with connections to various criminal organizations - Investigating the start of an immortal familys secret coming out and eventually coming to the realization that an alien civilization really DID help out Humanity in becoming a sapient species - Teaming up with a modified sapient Assaultron to stop a mega-genius cosplayer from unwittingly unleashing a horde of homicidally-insane cyborg that lead a literal army of robots - Investigating a missing persons case that soon becomes merely the launching point of a mystery that threatens every man, woman, and child on mutagenic fog-enshrouded island and coming into contact with evidence that a deity that works through radiation may actually be real - Building a Vault with the help of a borderline-sociopath Ghoul that threatens to use innocent men and women as test subjects in a variety of inhumane experiments for little purpose than continuing a morally-corrupt corporation that was also part of a Pre-War government conspiracy that eventually turned into a genocidal military dictatorship acting in the US governments name - Either becoming the leader of an extremely tenuous Raider alliance that enslaved a population of settlers and traders that occupied a Pre-War theme park that was also founded by the ethics-lacking inventor of a soda that also pursued immortality at the cost of other peoples lives",True 54,gz6d3f0,"Any idea what range your estrogen and E2 levels sit at? Also, what dose is your trt and at what frequency? 550 ng/dL bloods are not what I would expect with a trt dose of testosterone and Clomid stacked on top of it. Higher frequency injections are best, at least 2x weekly, add an AI if needed. This frequency keeps all downstream hormones in check much better without ebb and flow of testosterone. I am not well versed with Ziprasidone but I know this class of drugs can alter sex drive and have a potential effect on erection quality. I would ask your physician and potentially change providers for your trt needs if necessary.",您知道您的雌激素和 E2 水平处于什么范围吗？另外，你的 trt 剂量是多少，频率是多少？ 550 ng/dL 的血液浓度并不是我所期望的，因为在其上叠加了 trt 剂量的睾酮和克罗米芬。最好进行更高频率的注射，至少每周 2 次，如果需要，可添加 AI。这种频率可以更好地控制所有下游激素，而不会导致睾丸激素的潮起潮落。我不太熟悉齐拉西酮，但我知道这类药物可以改变性欲并对勃起质量产生潜在影响。如果有必要，我会询问您的医生并可能更换提供者以满足您的 trt 需求。,0,"Any idea what range your estrogen and E2 levels sit at? Also, what dose is your trt and at what frequency? 550 ngdL bloods are not what I would expect with a trt dose of testosterone and Clomid stacked on top of it. Higher frequency injections are best, at least 2x weekly, add an AI if needed. This frequency keeps all downstream hormones in check much better without ebb and flow of testosterone. I am not well versed with Ziprasidone but I know this class of drugs can alter sex drive and have a potential effect on erection quality. I would ask your physician and potentially change providers for your trt needs if necessary.",True 55,go1frpt,"Hey, if you don't hate medical school to the degree that you feel like committing suicide every day or something (I did, but I still finished school nonetheless), I'd say you should finish your degree first. Why though? Two reasons: 1. Having an advanced degree opens up more opportunities in life, and it doesn't necessarily have to be clinical medicine. As I said I'm a physician myself, and I'm leaving medicine soon to pursue something entirely different. While I didn't enjoy clinical medicine very much and I'm definitely excited about trying out something different with my life, I don't think the transition would have been possible without my degree. 2. You're simply not ready to move to Japan or Korea. You can't speak Korean at all, and you're probably not *that* (i.e. business-level) fluent in Japanese either. This not only limits your career opportunities in Japan/Korea, but it also makes you unable to fully experience the country's culture. Your interactions with Japanese people will almost always remain extremely shallow - you definitely won't be having that wholesome anime moments (let's just pretend that real world Japan is just like anime, although it really isn't) if you can't hold any kind of conversation deeper than *konnichiwa nihongo jyouzudesune*. Heck, you will have a really hard time *surviving* in Japan let alone experience its culture - that's why there are so many clueless bitter unhappy foreigners on these Japan subreddits and why most of them leave the country after 2\~3 years of trying hard. If I were really fond of Japan (or at least its representation in pop culture), I would not let my hastiness destroy my one and only chance of *properly* living the dream. Combine these two factors, and you get this solution: 1. Finish the degree, and while you're at it, study Japanese (or Korean, but choose one). Watching Youtube clips and anime is alright, but you should go far beyond that to actually learn the language. Aim for N1 level fluency - it's not going to be easy at all, but you're a medical student after all, *an expert in studying/memorizing*. 2. After getting your M.D., you can go to grad school in Japan before you move onto residency. It will give you a short (2 years or so) break without destroying your career and a chance to experience Japan in a safer position (i.e. as a student, as opposed to a depressed *salaryman*). Japanese national universities are not that expensive to begin with, and there are a bunch of scholarships for international students. 3. If you still like Japan after those couple years, you can finally plan out your career in Japan. If you're really fluent in Japanese by then, you can try getting licensed in Japan, but even if you can't you should have a bunch of options by then - research positions in universities, positions in multinational pharmaceuticals...the list goes on. You can even go back to your home country for residency and return to Japan as a clinical fellow. And trust me, *none* of these options would disappoint your mother as much as ditching medical school to become an English teacher in Japan.",嘿，如果你不讨厌医学院到每天都想自杀之类的程度（我就是这么做的，但我还是完成了学业），我想说你应该先完成你的学位。为什么呢？原因有两个： 1. 拥有高级学位可以开启更多的人生机会，而且不一定非得是临床医学。正如我所说，我自己就是一名医生，我很快就会离开医学界去追求完全不同的东西。虽然我不太喜欢临床医学，而且我对尝试不同的生活感到非常兴奋，但我认为如果没有我的学位，这种转变是不可能的。 2. 你还没有准备好搬到日本或韩国。你根本不会说韩语，而且你的日语可能也不是*那么*（即商务级别）流利。这不仅限制了你在日本/韩国的职业机会，也让你无法充分体验该国的文化。你与日本人的互动几乎总是非常肤浅——如果你不能抓住任何东西，你绝对不会拥有那些健康的动漫时刻（让我们假装现实世界的日本就像动漫一样，尽管事实并非如此）比 *konnichiwa nihongo jyouzudesune* 更深层次的对话。哎呀，你在日本“生存”会非常困难，更不用说体验它的文化了——这就是为什么在这些日本子版块上有这么多无能、苦涩、不快乐的外国人，以及为什么他们中的大多数人在尝试了 2~3 年之后就离开了这个国家。难的。如果我真的喜欢日本（或者至少喜欢它在流行文化中的代表），我不会让我的仓促毁掉我“正确”实现梦想的唯一机会。结合这两个因素，你会得到这个解决方案： 1. 完成学位，并在完成学位的同时学习日语（或韩语，但选择一个）。观看 Youtube 剪辑和动画是可以的，但要真正学习这门语言，你应该超越这些。以 N1 流利程度为目标 - 这一点都不容易，但你毕竟是一名医科学生，*学习/记忆专家*。 2. 获得医学博士学位后，您可以在日本读研究生，然后再进行住院医师实习。它会给你一个短暂的（2年左右）休息时间，而不会毁掉你的职业生涯，并且有机会以更安全的身份体验日本（即作为学生，而不是抑郁的*工薪族*）。日本国立大学的学费并不是那么昂贵，而且有很多针对国际学生的奖学金。 3.如果几年后你仍然喜欢日本，你终于可以在日本规划你的职业生涯了。如果到那时你的日语真的很流利，你可以尝试在日本获得许可，但即使你不能，到那时你也应该有很多选择——大学的研究职位、跨国制药公司的职位……清单继续。您甚至可以返回自己的祖国进行住院医师实习，然后以临床研究员的身份返回日本。相信我，这些选择中*没有一个*会像放弃医学院去日本当一名英语老师一样让你的母亲失望。,0,"Hey, if you don't hate medical school to the degree that you feel like committing suicide every day or something (I did, but I still finished school nonetheless), I'd say you should finish your degree first. Why though? Two reasons: 1. Having an advanced degree opens up more opportunities in life, and it doesn't necessarily have to be clinical medicine. As I said I'm a physician myself, and I'm leaving medicine soon to pursue something entirely different. While I didn't enjoy clinical medicine very much and I'm definitely excited about trying out something different with my life, I don't think the transition would have been possible without my degree. 2. You're simply not ready to move to Japan or Korea. You can't speak Korean at all, and you're probably not that (i.e. business-level) fluent in Japanese either. This not only limits your career opportunities in JapanKorea, but it also makes you unable to fully experience the country's culture. Your interactions with Japanese people will almost always remain extremely shallow - you definitely won't be having that wholesome anime moments (let's just pretend that real world Japan is just like anime, although it really isn't) if you can't hold any kind of conversation deeper than konnichiwa nihongo jyouzudesune. Heck, you will have a really hard time surviving in Japan let alone experience its culture - that's why there are so many clueless bitter unhappy foreigners on these Japan subreddits and why most of them leave the country after 23 years of trying hard. If I were really fond of Japan (or at least its representation in pop culture), I would not let my hastiness destroy my one and only chance of properly living the dream. Combine these two factors, and you get this solution: 1. Finish the degree, and while you're at it, study Japanese (or Korean, but choose one). Watching Youtube clips and anime is alright, but you should go far beyond that to actually learn the language. Aim for N1 level fluency - it's not going to be easy at all, but you're a medical student after all, an expert in studyingmemorizing. 2. After getting your M.D., you can go to grad school in Japan before you move onto residency. It will give you a short (2 years or so) break without destroying your career and a chance to experience Japan in a safer position (i.e. as a student, as opposed to a depressed salaryman). Japanese national universities are not that expensive to begin with, and there are a bunch of scholarships for international students. 3. If you still like Japan after those couple years, you can finally plan out your career in Japan. If you're really fluent in Japanese by then, you can try getting licensed in Japan, but even if you can't you should have a bunch of options by then - research positions in universities, positions in multinational pharmaceuticals...the list goes on. You can even go back to your home country for residency and return to Japan as a clinical fellow. And trust me, none of these options would disappoint your mother as much as ditching medical school to become an English teacher in Japan.",True 56,frhavvp,"I'm glad you found a doctor who confirmed the side effects of mirena. It must have been a weight lifted to know you're not crazy. Even my own SO doesn't believe me. My insertion was an absolute nightmare I'm sorry if the two doctors caused you unnecessary pain. A resident just learning to do IUD insertions did mine I can't believe it was allowed and I was naive at the time having done little research on experienced doctors. A doctor supervised the rookie. So rookie was doing the sound measurement when she couldn't initially get past my cervix, saying to the doctor I can't get in. So the doctor walks over and just shoves it in without warning. I dread the insertion more than pushing out a baby. The doctors are also trying to pin it on my thyroid I have to do more blood work to confirm. I had tests done about 2 years ago with no thyroid problems I don't see how it would start giving me problems now. The acne is starting to get worse I get these terrible deep pimples around my lips and chin and they're a b*tch to pop. I've also been able to trace my mood swings about 2 weeks before my period and the exhaustion is constant. I had a dream yesterday about having it removed and quiting hormonal BC and being normal again haha.",我很高兴您找到一位确认曼月乐副作用的医生。知道自己没有疯一定是一种沉重的负担。就连我自己的SO也不相信我。我的插入绝对是一场噩梦，如果两位医生给您带来了不必要的痛苦，我很抱歉。一位刚刚学习放置宫内节育器的住院医生做了我的事，我不敢相信这是允许的，当时我很天真，对经验丰富的医生做了很少的研究。一名医生负责监督这名新秀。所以菜鸟在进行声音测量时，她一开始无法通过我的子宫颈，对医生说我无法进入。所以医生走过去，在没有任何警告的情况下将其推入。比起把婴儿推出来，我更害怕插入。医生还试图将其固定在我的甲状腺上，我必须做更多的血液检查才能确认。大约两年前我做了检查，没有发现甲状腺问题，我不知道现在它会如何开始给我带来问题。痤疮开始变得更严重，我的嘴唇和下巴周围出现了这些可怕的深痤疮，而且它们很难破裂。我还能够追踪到月经前两周左右的情绪波动，并且疲惫感持续存在。我昨天做了一个梦，梦见把它去掉，戒掉荷尔蒙BC，然后又恢复正常了，哈哈。,0,"I'm glad you found a doctor who confirmed the side effects of mirena. It must have been a weight lifted to know you're not crazy. Even my own SO doesn't believe me. My insertion was an absolute nightmare I'm sorry if the two doctors caused you unnecessary pain. A resident just learning to do IUD insertions did mine I can't believe it was allowed and I was naive at the time having done little research on experienced doctors. A doctor supervised the rookie. So rookie was doing the sound measurement when she couldn't initially get past my cervix, saying to the doctor I can't get in. So the doctor walks over and just shoves it in without warning. I dread the insertion more than pushing out a baby. The doctors are also trying to pin it on my thyroid I have to do more blood work to confirm. I had tests done about 2 years ago with no thyroid problems I don't see how it would start giving me problems now. The acne is starting to get worse I get these terrible deep pimples around my lips and chin and they're a btch to pop. I've also been able to trace my mood swings about 2 weeks before my period and the exhaustion is constant. I had a dream yesterday about having it removed and quiting hormonal BC and being normal again haha.",True 57,h6gblv0," Name: Samuel John R. Jalandoni Age:17 Gender: male Location: Dasmariñas, Cavite Civil Status: Single Nationality: Filipino #09266080753 Facebook name(if any): Samuel John Jalandoni Occupation: unoccupied/ med student Do you speak fluent english? Yes, I do Device to be used in playing Axie Infinity: Android Phone/ Personal Computer Internet: WiFi w/210mbps and Data Average SLP per day: 125-180 How many hours per day can you dedicate to playing Axie: approx. 6-10 hrs per day because besides Axie, i am reviewing for my Med career but i can manage Do you already have experience playing Axie Infinity: [Yes/No] No, but i see my friends and watch streams Hobbies: My hobbies are analyzing complex scenarios, playing strategy/rts games, cooking, solving problems(psych or math related), and fps games How well do you know the Axie Game mechanics: by watching streams online Reason why should we choose you: I am currently enrolled on a Med school but the tuition fee per semester costs 125k per sem, my parents are only store owners and the money that will be used for my tuition comes from the store that we own but it is not enough to pay and continue my study to become a med doctor in the future. I became interested in axie because i want to find a way where i can pay my tuition fee and help my parents to lessen their work day in and day out in order to just pay for the tuition and help me finish my med career. I am currently starting my pre med soon but due to lack of money, i may not be able to start my first year so i really hope that i will be chosen as a scholar. That's all and God bless manager/s",姓名：Samuel John R. Jalandoni 年龄：17 性别：男 地点：达斯马里尼亚斯，甲米地 公民身份：单身 国籍：菲律宾人 #09266080753 Facebook 名称（如果有）：Samuel John Jalandoni 职业：无业/医学生 您会说流利的英语吗？是的，我玩 Axie Infinity 时使用的设备： Android 手机/个人电脑 互联网： WiFi w/210mbps 和数据 每天平均 SLP： 125-180 您每天可以花多少小时玩 Axie： 大约 20 分钟。每天 6-10 小时，因为除了 Axie 之外，我还在回顾我的医学职业生涯，但我可以应付。您是否已经有玩 Axie Infinity 的经验：[是/否]否，但我会见我的朋友并观看直播。 爱好：我的爱好是分析复杂场景、玩策略/RTS 游戏、烹饪、解决问题（心理或数学相关）和 FPS 游戏 您对 Axie 游戏机制了解多少：通过在线观看直播 我们选择您的原因：我目前正在注册医学院，但每学期的学费为每学期125k，我的父母只是商店老板，用于我学费的钱来自我们拥有的商店，但不足以支付和继续我的学习成为未来是一名医学博士。我对 axie 产生了兴趣，因为我想找到一种方法，可以支付我的学费，并帮助我的父母减少日复一日的工作，以便只支付学费并帮助我完成我的医学生涯。我目前即将开始我的医学预科课程，但由于缺乏资金，我可能无法开始我的第一年，所以我真的希望我能被选为一名学者。这就是全部，上帝保佑经理,0,"Name: Samuel John R. Jalandoni Age:17 Gender: male Location: Dasmarias, Cavite Civil Status: Single Nationality: Filipino 09266080753 Facebook name(if any): Samuel John Jalandoni Occupation: unoccupied med student Do you speak fluent english? Yes, I do Device to be used in playing Axie Infinity: Android Phone Personal Computer Internet: WiFi w210mbps and Data Average SLP per day: 125-180 How many hours per day can you dedicate to playing Axie: approx. 6-10 hrs per day because besides Axie, i am reviewing for my Med career but i can manage Do you already have experience playing Axie Infinity: YesNo No, but i see my friends and watch streams Hobbies: My hobbies are analyzing complex scenarios, playing strategyrts games, cooking, solving problems(psych or math related), and fps games How well do you know the Axie Game mechanics: by watching streams online Reason why should we choose you: I am currently enrolled on a Med school but the tuition fee per semester costs 125k per sem, my parents are only store owners and the money that will be used for my tuition comes from the store that we own but it is not enough to pay and continue my study to become a med doctor in the future. I became interested in axie because i want to find a way where i can pay my tuition fee and help my parents to lessen their work day in and day out in order to just pay for the tuition and help me finish my med career. I am currently starting my pre med soon but due to lack of money, i may not be able to start my first year so i really hope that i will be chosen as a scholar. That's all and God bless managers",True 58,eyueymr,"I'm not so sure about this. From what i see, ATMs meant less tellers. People don't need to go into a bank to get their money, so there is less foot traffic, meaning less staff required. With the Doctor analogy, I disagree. But if anything, it means there are fewer higher paying jobs. A doctor becomes a simple technician or analyst which is a human interface between the patient and the AI computer that provides the diagnosis.",我对此不太确定。在我看来，自动取款机意味着柜员数量减少。人们不需要去银行取钱，因此人流量较少，意味着需要的员工也较少。对于医生的类比，我不同意。但如果说有什么不同的话，那就是高薪工作岗位减少了。医生成为一名简单的技术人员或分析师，是患者和提供诊断的人工智能计算机之间的人机界面。,1,"I'm not so sure about this. From what i see, ATMs meant less tellers. People don't need to go into a bank to get their money, so there is less foot traffic, meaning less staff required. With the Doctor analogy, I disagree. But if anything, it means there are fewer higher paying jobs. A doctor becomes a simple technician or analyst which is a human interface between the patient and the AI computer that provides the diagnosis.",True 59,iwyggee,"I do feel for the ones that sound like they are genuinely unwell and aren't getting the treatment they need, but I didn't really have those cases in mind when I made that comment. I'm more talking about the ones with vague and fairly benign symptoms whose posts essentially amount to ""I've decided I have this disease. How can I get my doctor to diagnose me?"" (Bonus points if they've included a laundry list of psychological issues to their symptoms). I think because autoimmunity isn't that well understood in general - particularly for the average person, people attribute it to any mystery health issue they have. There are some I think are probably right to suspect AI, some are focusing on AI where they should be keeping an open mind to other illnesses, and others are using AI to feed into their hypochondria or Munchausen tendencies. There's just enough fogginess in the way its diagnosed to make it seem plausible for anyone who focuses too much on it. Anyway, I don't want to be too much of a dick about it, because my situation wasn't *so* different, in that I've been on here asking about what could be up with me. But, diagnosis or not, I've been getting appropriate treatment since AI was suspected. I also can't see how anyone would want to be on some of these treatments unless you really had to. TBH I'd always thought autoinflammatory and autoimmunity were the same thing until I read your other comment and looked into it a little bit. Hopefully you're on top of it.",我确实同情那些听起来确实身体不适并且没有得到所需治疗的人，但当我发表评论时，我并没有真正考虑到这些情况。我更多地谈论那些症状模糊且相当良性的人，他们的帖子基本上相当于“我已经确定我患有这种疾病。我怎样才能让我的医生诊断我？” （如果他们在症状中列出了一系列心理问题，那就加分了）。我认为，由于自身免疫总体上并没有得到很好的理解——特别是对于普通人来说，人们将其归因于他们所患有的任何神秘的健康问题。我认为有些人对人工智能的怀疑可能是正确的，有些人专注于人工智能，他们应该对其他疾病保持开放的态度，而另一些人则利用人工智能来助长他们的疑病症或孟乔森倾向。它的诊断方式有足够的模糊性，对于那些过于关注它的人来说，它看起来似乎是合理的。不管怎样，我不想对此表现得太过分，因为我的情况并没有“那么”不同，因为我一直在这里询问我会发生什么事情。但是，无论是否确诊，自从怀疑患有人工智能以来，我一直在接受适当的治疗。我也不明白为什么会有人愿意接受其中一些治疗，除非你真的必须这样做。说实话，我一直认为自身炎症和自身免疫是同一回事，直到我读到你的其他评论并进行了一些研究。希望你能做到这一点。,0,"I do feel for the ones that sound like they are genuinely unwell and aren't getting the treatment they need, but I didn't really have those cases in mind when I made that comment. I'm more talking about the ones with vague and fairly benign symptoms whose posts essentially amount to ""I've decided I have this disease. How can I get my doctor to diagnose me?"" (Bonus points if they've included a laundry list of psychological issues to their symptoms). I think because autoimmunity isn't that well understood in general - particularly for the average person, people attribute it to any mystery health issue they have. There are some I think are probably right to suspect AI, some are focusing on AI where they should be keeping an open mind to other illnesses, and others are using AI to feed into their hypochondria or Munchausen tendencies. There's just enough fogginess in the way its diagnosed to make it seem plausible for anyone who focuses too much on it. Anyway, I don't want to be too much of a dick about it, because my situation wasn't so different, in that I've been on here asking about what could be up with me. But, diagnosis or not, I've been getting appropriate treatment since AI was suspected. I also can't see how anyone would want to be on some of these treatments unless you really had to. TBH I'd always thought autoinflammatory and autoimmunity were the same thing until I read your other comment and looked into it a little bit. Hopefully you're on top of it.",True 60,i3vo8ml,"Alanon is a great gathering to help you deal with AUD in your family. They typically do not discuss other modern treatments besides AA, but they are good people and provide good support. Better than just reporting him, share this medical treatment with him. First I will say that you are not responsible for his condition or his recovery, but this information may help you understand what he is dealing with - these insane alcohol cravings. As you know, he has to want to quit or taper. You cannot do this for him. He most likely has tried to quit before but using willpower alone and the 100% abstinence model just increases cravings and sets people up for many relapses. Relapses are so unnecessary today. I found this method of tapering (using a safe, short-term medication) is the most effective and long lasting treatment Do not overlook this method. I did and wasted 2 more years. Watch the groundbreaking TEDx talk on YouTube, then dig deeper into the subtle truth of this method. https://youtu.be/6EghiY\_s2ts The documentary called 'One Little Pill' on Amazon is worth your time also. TSM has a significant success rate for erasing the cravings associated with Alcohol Use Disorder. TSM is the GOTO treatment in Finland where it was discovered. I also recommend reading the book by Dr. Roy Eskapa to get a feel for how important this science based treatment really is. IMO, the book is a godsend, especially for the extended family. It's very emotional to finally read the truth about AUD. For most people, AUD is NOT about personality defects, not lack of willpower, not lack of character, not lack of morals or spirituality ... it's often just about a person's particular brain biology, their DNA, their ancestry. Nothing to be ashamed about. Your DNA is not defective in the least, rather it is perfectly healthy DNA - just not rated for a poison like alcohol. You are not responsible for having this DNA by the way - any more than you are for the color of your eyes. The book describes this and the method to reverse this 'learned' addiction. See the Margin/About in subgroup r/Alcoholism_Medication for more TSM resources Learn all about TSM, but do not try to push it on him. He may be OK with watching a few things with you, but don't nag him or push too hard. That never works. By exposing the science to him, it might sink in over time. If it does not sink in, go to your Plan B. www.cthreefoundation provides a list of TSM trained doctors all over the world and a free on-line support forum as does FB. Good luck.",Alanon 是一个很好的聚会，可以帮助您处理家庭中的澳元问题。除了 AA 之外，他们通常不会讨论其他现代治疗方法，但他们都是好人，并提供良好的支持。与其举报他，不如与他分享这种治疗方法。首先我要说的是，你对他的病情或康复不负有责任，但这些信息可能会帮助你了解他正在面对的是什么——这些疯狂的酒精渴望。如你所知，他必须想要退出或逐渐减少。你不能为他这样做。他很可能以前尝试过戒烟，但仅靠意志力和 100% 戒烟模式只会增加烟瘾，并导致人们多次旧病复发。今天，旧病复发是不必要的。我发现这种逐渐减少的方法（使用安全的短期药物）是最有效且持久的治疗方法，不要忽视这种方法。我这么做了，又浪费了两年时间。在 YouTube 上观看开创性的 TEDx 演讲，然后深入挖掘这种方法的微妙真相。 https://youtu.be/6EghiY\_s2ts 亚马逊上名为“一颗小药丸”的纪录片也值得您花时间。 TSM 在消除与酒精使用障碍相关的渴望方面具有显着的成功率。 TSM 是芬兰发现的 GOTO 疗法。我还建议您阅读 Roy Eskapa 博士的书，以了解这种基于科学的治疗方法到底有多么重要。在我看来，这本书是天赐之物，特别是对于大家庭来说。终于读到澳元的真相，我非常激动。对于大多数人来说，AUD 与人格缺陷、意志力缺乏、性格缺乏、道德或灵性无关……它通常只是与一个人特定的大脑生物学、他们的 DNA、他们的血统有关。没什么可羞耻的。你的 DNA 没有丝毫缺陷，而是完全健康的 DNA - 只是没有像酒精这样的有毒物质。顺便说一句，你对拥有这种 DNA 不负有任何责任，就像你对你眼睛的颜色不负有责任一样。这本书描述了这一点以及扭转这种“习得”成瘾的方法。有关更多 TSM 资源，请参阅子组 r/Alcoholism_Meduction 中的边际/关于 了解有关 TSM 的所有信息，但不要试图将其强加给他。他可能愿意和你一起看一些东西，但不要唠叨他或逼得太紧。那永远行不通。通过向他展示科学知识，随着时间的推移，它可能会被理解。如果它不明白，请转到您的 B 计划。 www.cthirdfoundation 提供了世界各地经过 TSM 培训的医生的列表，以及一个免费的在线支持论坛，就像 FB 一样。祝你好运。,0,"Alanon is a great gathering to help you deal with AUD in your family. They typically do not discuss other modern treatments besides AA, but they are good people and provide good support. Better than just reporting him, share this medical treatment with him. First I will say that you are not responsible for his condition or his recovery, but this information may help you understand what he is dealing with - these insane alcohol cravings. As you know, he has to want to quit or taper. You cannot do this for him. He most likely has tried to quit before but using willpower alone and the 100 abstinence model just increases cravings and sets people up for many relapses. Relapses are so unnecessary today. I found this method of tapering (using a safe, short-term medication) is the most effective and long lasting treatment Do not overlook this method. I did and wasted 2 more years. Watch the groundbreaking TEDx talk on YouTube, then dig deeper into the subtle truth of this method. https:youtu.be6EghiYs2ts The documentary called 'One Little Pill' on Amazon is worth your time also. TSM has a significant success rate for erasing the cravings associated with Alcohol Use Disorder. TSM is the GOTO treatment in Finland where it was discovered. I also recommend reading the book by Dr. Roy Eskapa to get a feel for how important this science based treatment really is. IMO, the book is a godsend, especially for the extended family. It's very emotional to finally read the truth about AUD. For most people, AUD is NOT about personality defects, not lack of willpower, not lack of character, not lack of morals or spirituality ... it's often just about a person's particular brain biology, their DNA, their ancestry. Nothing to be ashamed about. Your DNA is not defective in the least, rather it is perfectly healthy DNA - just not rated for a poison like alcohol. You are not responsible for having this DNA by the way - any more than you are for the color of your eyes. The book describes this and the method to reverse this 'learned' addiction. See the MarginAbout in subgroup rAlcoholismMedication for more TSM resources Learn all about TSM, but do not try to push it on him. He may be OK with watching a few things with you, but don't nag him or push too hard. That never works. By exposing the science to him, it might sink in over time. If it does not sink in, go to your Plan B. www.cthreefoundation provides a list of TSM trained doctors all over the world and a free on-line support forum as does FB. Good luck.",True 62,iwj3xg4,"I'm Episcopalian, and one thing I've always liked about Jesus is that he speaks more about what to do than all the theory and theology. My job is to love people, which means understanding them and taking care of them as best I can. If they're hungry, feed them. If they're sick, take care of them. Of course, I can't take care of people as well as a doctor could, and if they're really sick I should get them to a doctor, or call 911 so experts can get them to a doctor, and so maybe my part of taking care of somebody is just that tiny little bit: see an accident, call 911, let the professionals do their job. It's still important and still needs to be done. I'm still in college, so I'm also in the ""using up resources"" stage of life, and I refuse to feel guilty about that. When I was little, we planted a peach tree in the yard, and it was years before we actually got any peaches from it. I was at the age where I thought you'd plant the seed and get peaches the next day, but of course it doesn't work that way. My parents kept telling me I had to be patient and let the tree grow. And so that's how I think about me: I'm still growing, I have to be patient. Besides, after I do graduate, I hope to work for years and years, and finish my life having put far more into the system than I took out. At my home church, they do a food giveaway every month, and there's a bunch of people who do lots of work carrying boxes and moving stuff around and helping people get the food to their cars. (For people with no cars we have drivers who deliver it.) I'm little, and wouldn't be much use carrying boxes, so I work at a desk and help manage paperwork and keep track of things and try to ensure everybody gets the right stuff. You don't want to send baby food to a house with no babies, that would just be wasting it, especially when there are people with babies who need it. And even when I don't feel good about myself, knowing that I did some good in the world makes me feel like I'm not just a complete waste of space. Maybe you can find some volunteer opportunities near you, and by doing something that really helps people you can get out of the ""do nothing but consume resources"" stage and start putting at least a little bit back into the system.",我是圣公会教徒，我一直喜欢耶稣的一件事是，他更多地谈论要做什么，而不是所有的理论和神学。我的工作是爱人，这意味着尽我所能理解他们并照顾他们。如果他们饿了，就喂他们。如果他们生病了，请照顾他们。当然，我不能像医生那样照顾别人，如果他们真的病了，我应该带他们去看医生，或者拨打 911，以便专家可以带他们去看医生，所以也许我的职责照顾某人只是那么一点点：看到事故，拨打 911，让专业人员完成他们的工作。这仍然很重要，仍然需要完成。我还在上大学，所以我也处于“耗尽资源”的人生阶段，我拒绝为此感到内疚。我小的时候，我们在院子里种了一棵桃树，过了很多年我们才真正从树上摘到桃子。在我那个年纪，我以为你会种下种子，第二天就会得到桃子，但当然这是行不通的。我的父母一直告诉我，我必须要有耐心，让树成长。这就是我对自己的看法：我还在成长，我必须要有耐心。此外，毕业后，我希望工作多年，并在我的一生中为系统投入的东西远远多于我拿出的东西。在我家的教堂，他们每个月都会赠送食物，有一群人做大量的工作，搬运箱子、搬运东西，帮助人们把食物送到他们的车上。 （对于没有汽车的人，我们有司机送货。）我很小，不会太多使用搬运箱，所以我在办公桌前工作，帮助管理文书工作并跟踪事情，并尽力确保每个人都得到对的东西。您不想将婴儿食品送到没有婴儿的房子，那只会浪费它，尤其是当有人有婴儿需要它时。即使当我对自己感觉不好时，知道我在世界上做了一些好事也会让我觉得我不仅仅是一个完全浪费空间的人。也许你可以在你附近找到一些志愿者机会，通过做一些真正帮助人们的事情，你可以摆脱“除了消耗资源什么也不做”的阶段，并开始至少向系统投入一点点。,0,"I'm Episcopalian, and one thing I've always liked about Jesus is that he speaks more about what to do than all the theory and theology. My job is to love people, which means understanding them and taking care of them as best I can. If they're hungry, feed them. If they're sick, take care of them. Of course, I can't take care of people as well as a doctor could, and if they're really sick I should get them to a doctor, or call 911 so experts can get them to a doctor, and so maybe my part of taking care of somebody is just that tiny little bit: see an accident, call 911, let the professionals do their job. It's still important and still needs to be done. I'm still in college, so I'm also in the ""using up resources"" stage of life, and I refuse to feel guilty about that. When I was little, we planted a peach tree in the yard, and it was years before we actually got any peaches from it. I was at the age where I thought you'd plant the seed and get peaches the next day, but of course it doesn't work that way. My parents kept telling me I had to be patient and let the tree grow. And so that's how I think about me: I'm still growing, I have to be patient. Besides, after I do graduate, I hope to work for years and years, and finish my life having put far more into the system than I took out. At my home church, they do a food giveaway every month, and there's a bunch of people who do lots of work carrying boxes and moving stuff around and helping people get the food to their cars. (For people with no cars we have drivers who deliver it.) I'm little, and wouldn't be much use carrying boxes, so I work at a desk and help manage paperwork and keep track of things and try to ensure everybody gets the right stuff. You don't want to send baby food to a house with no babies, that would just be wasting it, especially when there are people with babies who need it. And even when I don't feel good about myself, knowing that I did some good in the world makes me feel like I'm not just a complete waste of space. Maybe you can find some volunteer opportunities near you, and by doing something that really helps people you can get out of the ""do nothing but consume resources"" stage and start putting at least a little bit back into the system.",True 63,fyq9s2g,"**Summary:** The program aims at holding case-management discussions among doctors who are at the frontline in treating COVID-19 patients in hospitals and COVID facilities around the country. Physicians who manage COVID-19 patients including those in the ICUs can raise queries, present their experience and share knowledge with other physicians and experts from AIIMS, New Delhi on this video platform. The primary objective of these discussions is to reduce mortality from COVID-19 by learning from shared experience and strengthening best practices among hospitals with 1000 beds including isolation beds, oxygen supported and ICU beds. Four sessions have been held till date covering 43 institutions {Mumbai (10), Goa (3), Delhi (3), Gujarat (3), Telangana (2), Assam (5), Karnataka (1), Bihar (1), Andhra Pradesh (1), Kerala (1), Tamil Nadu (13)}. Each of these sessions conducted through Video Conference span over 1.5 to 2 hours. The discussions have covered the entire range of issues related to management of COVID-19 patients. Some of the important issues that have been stressed upon are the need for rational use of ‘Investigational Therapies’ like Remdesevir, convalescent plasma and Tocilizumab. The treating teams have discussed the current indications and possible harm due to their indiscriminate use and the need to limit social-media pressure based prescriptions. The use of proning, high flow oxygen, non-invasive ventilation and ventilator settings for advanced disease have also been a common discussion point. The role of various testing strategies in diagnosing COVID-19 has also been an important topic of shared learning. Issues such as the need for repeat testing, admission and discharge criteria, management of post discharge symptoms, and return to work have been addressed. Some of the other common concerns have been the methods of communication with patients, screening of health-care workers, managing new-onset diabetes, uncommon presentations such as stroke, diarrhoea and myocardial infarction etc. The team from AIIMS, New Delhi was able to act as a bridge for new knowledge from one group to the other at each VC, apart from advising from its own experience and the extensive literature reviews done by the domain experts. The “e-ICU’ video consultation program in the coming weeks would cover ICU doctors from smaller healthcare facilities (i.e. those having 500 beds or more) across the country.",**摘要：** 该计划旨在在全国各地医院和 COVID 设施中处于治疗 COVID-19 患者第一线的医生之间举行病例管理讨论。管理 COVID-19 患者（包括 ICU 患者）的医生可以在此视频平台上与新德里 AIIMS 的其他医生和专家提出疑问、展示他们的经验并分享知识。这些讨论的主要目标是通过学习共享经验并加强拥有 1000 张床位（包括隔离床位、氧气支持床位和 ICU 床位）的医院的最佳实践，降低 COVID-19 死亡率。迄今为止已举办四次会议，涵盖 43 个机构{孟买 (10)、果阿 (3)、德里 (3)、古吉拉特邦 (3)、泰伦加纳 (2)、阿萨姆邦 (5)、卡纳塔克邦 (1)、比哈尔邦 (1) 、安得拉邦 (1)、喀拉拉邦 (1)、泰米尔纳德邦 (13)}。通过视频会议进行的每次会议都持续 1.5 至 2 小时以上。讨论涵盖了与 COVID-19 患者管理相关的所有问题。强调的一些重要问题是需要合理使用“研究疗法”，如瑞德塞韦、恢复期血浆和托珠单抗。治疗团队讨论了当前的适应症和由于滥用而可能造成的危害以及限制基于社交媒体压力的处方的需要。针对晚期疾病使用俯卧位、高流量吸氧、无创通气和呼吸机设置也是一个常见的讨论点。各种检测策略在诊断 COVID-19 中的作用也是共享学习的一个重要话题。重复检测的必要性、入院和出院标准、出院后症状的管理以及重返工作岗位等问题都已得到解决。其他一些常见问题包括与患者沟通的方法、医护人员的筛查、新发糖尿病的管理、中风、腹泻和心肌梗塞等不常见的症状。来自新德里 AIIMS 的团队能够除了根据自己的经验和领域专家所做的广泛文献综述提供建议之外，在每个风险投资中充当从一个团队到另一个团队的新知识的桥梁。未来几周的“e-ICU”视频咨询计划将覆盖全国小型医疗机构（即拥有 500 张或以上床位的医疗机构）的 ICU 医生。,0,"Summary: The program aims at holding case-management discussions among doctors who are at the frontline in treating COVID-19 patients in hospitals and COVID facilities around the country. Physicians who manage COVID-19 patients including those in the ICUs can raise queries, present their experience and share knowledge with other physicians and experts from AIIMS, New Delhi on this video platform. The primary objective of these discussions is to reduce mortality from COVID-19 by learning from shared experience and strengthening best practices among hospitals with 1000 beds including isolation beds, oxygen supported and ICU beds. Four sessions have been held till date covering 43 institutions Mumbai (10), Goa (3), Delhi (3), Gujarat (3), Telangana (2), Assam (5), Karnataka (1), Bihar (1), Andhra Pradesh (1), Kerala (1), Tamil Nadu (13). Each of these sessions conducted through Video Conference span over 1.5 to 2 hours. The discussions have covered the entire range of issues related to management of COVID-19 patients. Some of the important issues that have been stressed upon are the need for rational use of Investigational Therapies like Remdesevir, convalescent plasma and Tocilizumab. The treating teams have discussed the current indications and possible harm due to their indiscriminate use and the need to limit social-media pressure based prescriptions. The use of proning, high flow oxygen, non-invasive ventilation and ventilator settings for advanced disease have also been a common discussion point. The role of various testing strategies in diagnosing COVID-19 has also been an important topic of shared learning. Issues such as the need for repeat testing, admission and discharge criteria, management of post discharge symptoms, and return to work have been addressed. Some of the other common concerns have been the methods of communication with patients, screening of health-care workers, managing new-onset diabetes, uncommon presentations such as stroke, diarrhoea and myocardial infarction etc. The team from AIIMS, New Delhi was able to act as a bridge for new knowledge from one group to the other at each VC, apart from advising from its own experience and the extensive literature reviews done by the domain experts. The e-ICU video consultation program in the coming weeks would cover ICU doctors from smaller healthcare facilities (i.e. those having 500 beds or more) across the country.",True 64,h44kdw8,"SCP: Secret Lab. A monster that snaps my neck if I don't look at it, a monster that tears me apart if I see its face, a plague doctor that turns people into zombies, a walking corpse that goes through doors and sends you to a torture dimension, two big reptiles that use echolocation to see and a murderous AI that controls all the doors in the facility. That's not even mentioning the prisoners, scientists, soldiers andattacking terrorists that are all around. Nobody survives THAT place for long, so I'm about as fucked as anyone can be. I just hope I'm lucky enough that someone recontaines SCP-106 and that I get access to the nuke control room, at least that way I'd be safe.",SCP：秘密实验室。一个如果我不看它就会折断我脖子的怪物，一个如果我看到它的脸就会把我撕碎的怪物，一个把人变成僵尸的瘟疫医生，一个穿过门把你送到酷刑维度的行尸走肉，两个使用回声定位来观察的大型爬行动物和一个控制设施中所有门的凶残人工智能。这还没有提到周围的囚犯、科学家、士兵和袭击的恐怖分子。没有人能在那个地方生存很久，所以我和其他人一样完蛋了。我只是希望我足够幸运，有人重新收容了SCP-106并且我可以进入核控制室，至少这样我就安全了。,0,"SCP: Secret Lab. A monster that snaps my neck if I don't look at it, a monster that tears me apart if I see its face, a plague doctor that turns people into zombies, a walking corpse that goes through doors and sends you to a torture dimension, two big reptiles that use echolocation to see and a murderous AI that controls all the doors in the facility. That's not even mentioning the prisoners, scientists, soldiers andattacking terrorists that are all around. Nobody survives THAT place for long, so I'm about as fucked as anyone can be. I just hope I'm lucky enough that someone recontaines SCP-106 and that I get access to the nuke control room, at least that way I'd be safe.",True 65,eazly69,"BIRMINGHAM, England—Pioneering transplant surgeon Paolo Muiesan is returning to Italy after about 1,000 operations and 26 years in the U.K. The reason, he says, is Brexit. “I’m disappointed that the European dream, of working and living in a borderless world, has failed,” he said. The U.K.’s planned exit from the European Union in March next year is fueling an exodus of European workers from the U.K.—one of the outcomes sought by many of those who voted to leave in the 2016 referendum. Their departure highlights how Brexit is rippling through the U.K. economy, worsening labor shortages in critical industries where native Britons with the right skills are in short supply. This squeeze is especially pronounced in health care, which is dominated by the National Health Service, the strained state-run system that is a pillar of British national life. https://i.imgur.com/mjQEG0c.png The effect has been felt acutely in some areas of specialist medicine. The number of surgeons who are, like Dr. Muiesan, citizens of another EU country is down 23% from its 2014 peak. The comparable number for obstetricians, in another example, has fallen 21%. The Wall Street Journal obtained those figures through Freedom of Information requests from the U.K.’s General Medical Council, the body responsible for administering medical licenses in the country. They show the number of specialized doctors with non-U.K. EU citizenship has reached an eight-year low of 10,487 in 2018. Around 10% of NHS doctors in 2017 were from elsewhere in the EU, according to the GMC. In some specialized roles, the percentage is higher. In ophthalmology, one in four doctors hails from elsewhere in the bloc; in surgery, it’s 18%. Brexit is likely not the only factor encouraging doctors to return home. The GMC noted that economic improvements elsewhere in the EU may have tempted doctors to leave Britain, and an English-language test requirement introduced in 2014 may have discouraged some new entrants. But the declines across the board accelerated significantly in 2016, the year the U.K. voted to leave the EU. The NHS has long drawn in highly skilled staff from Europe and beyond to fill expert posts in its 1.5 million-strong workforce. Widespread knowledge of English, the easy mutual recognition of qualifications, relatively good salaries and world-class research acted as magnets, doctors said. But now top doctors are quitting, threatening new strains in the creaking 70-year-old institution. Dr. Muiesan’s unit has seen an outflow of at least five European doctors in recent years. Two of those, German nationals, said Brexit played a role in prompting them to return to their native Germany. “It’s actually funny, the department is full of people from all over the world, and they are fantastic surgeons,” said Undine Gerlach, a transplant surgeon who worked at the same Birmingham hospital but is now working in Berlin.“That they could all leave, that would be such a loss.” Dermatologist Anna Zampetti returned to Rome last year after living and working in Britain for five years. She says Brexit has pushed her home. Photo: Nadia Shira Cohen for The Wall Street Journal The agreement British Prime Minister Theresa May has forged with the EU protects the rights of EU citizens already in Britain. But the deal faces strong opposition in Parliament for other reasons, and she has made it plain that EU citizens who arrive after Brexit won’t get privileged treatment compared with other foreigners. A survey released in November by the British Medical Association said almost four out of five European doctors weren’t reassured by Mrs. May’s commitment to protect their rights in the event of a no-deal Brexit. That concern isn’t limited to doctors. There were 132,000 fewer EU citizens employed in Britain in the third quarter of this year than during the same period a year ago, the largest such drop recorded since comparable records began in 1997, according to official figures. Factors besides Brexit have been at play, including the eurozone’s economic recovery and a post-referendum fall in the pound. For the National Health Service, the outflow of skilled workers is intensifying a chronic staffing crunch that medical professionals expect to get worse. The NHS had a personnel shortage just shy of 110,000 in the first six months of this year, 11,500 of which were doctor positions. If nothing changes, the number of NHS vacancies is expected to climb to 190,000 by 2027, according to Health Education England, a state agency that aims to ensure high-quality health care. The U.K. Department of Health, which oversees the NHS, has countered the GMC findings with its own numbers showing an increase in European doctors, but Parliament has contested the accuracy of those figures in several reports and cautioned against making comparisons with them. The department said it is taking steps to boost foreign staff recruitment and retention. Doctors and nurses have been excluded from visa quotas for non-EU skilled workers, it noted, while 167,000 EU health workers have been given priority access to apply for permanent residency. The department said is also adding 1,500 training places for doctors. Still, concerns persist not only over specialists leaving Britain, but also that new ones aren’t coming. “What we’re worried about is trainees, because a sizable proportion of those comes from Europe. We just don’t have enough,” said Eveline Internullo, a consultant cardiothoracic surgeon at University Hospital Bristol, Dr. Internullo, an Italian who has lived in the U.K. since 2011, said her department received no applications from non-British Europeans for the last senior-trainee posting it had open in August. Oncologist Alfredo Addeo, who moved to the U.K. in 2010, left earlier this year for Geneva, Switzerland, closer to his native Italy. He worked at the same hospital as Dr. Internullo. Brexit, he said, played an important role in his decision to abandon what he called a “British dream.” When he arrived in the U.K., strapped for cash, he slept on an air mattress; when he left he was a consultant oncologist, one of the most prestigious positions in the NHS. “The U.K. was for me the prototype of multiculturalism and integration,” he said. “When Brexit happened, it was just a slap in the face.” That sense of hopes betrayed is echoed by other foreign physicians. “Europeans in the U.K. have been treated like bargaining chips,” said Dr. Muiesan, who was the first in Europe to introduce a new procedure allowing organs to be harvested quickly from the deceased, speeding up and increasing transplants. Some doctors say even patients’ attitudes changed after the referendum. Anna Zampetti, a consultant dermatologist who returned to Rome in 2017, said a patient in one of her last appointments asked where she came from. “‘Oh, so you’re Italian, you’re not an English consultant,’ they told me. It was glacial. The perception was just that we weren’t welcome anymore,” she said. Miguel Panades, a Spanish-born consultant oncologist, works at Boston and Lincoln Hospitals in Lincolnshire, an area of the English Midlands that has large numbers of eastern European agricultural workers and that voted for Brexit by the greatest majority in the country. “The migrant harvesting potatoes and I are the same thing,” Dr. Panades said. “You can’t cherry-pick. At the time of the referendum, that wasn’t explained.”","英国伯明翰——移植外科医生先驱保罗·穆耶桑 (Paolo Muiesan) 在英国呆了 26 年，进行了约 1,000 例手术后，即将返回意大利。他说，原因是英国脱欧。 “我对在无国界世界中工作和生活的欧洲梦想破灭感到失望，”他说。英国计划于明年 3 月退出欧盟，这将导致欧洲工人大量离开英国——这是许多在 2016 年公投中投票支持脱欧的人所寻求的结果之一。他们的离开突显了英国脱欧正在对英国经济产生怎样的影响，导致关键行业的劳动力短缺状况进一步恶化，而在这些行业中，拥有合适技能的英国本土人才供不应求。这种压力在医疗保健领域尤其明显，该领域由国家医疗服务体系主导，这是一个紧张的国营系统，也是英国国民生活的支柱。 https://i.imgur.com/mjQEG0c.png 在某些专科医学领域，这种影响已被强烈感受到。像 Muiesan 博士一样来自另一个欧盟国家的外科医生数量比 2014 年的峰值下降了 23%。另一个例子是，产科医生的可比人数下降了 21%。 《华尔街日报》通过英国总医学委员会（负责管理该国医疗执照的机构）的信息自由请求获得了这些数据。数据显示，2018 年，非英国欧盟公民的专科医生数量达到 8 年来的最低水平，为 10,487 人。根据 GMC 的数据，2017 年 NHS 医生中约有 10% 来自欧盟其他地区。在某些专业角色中，这一比例更高。在眼科领域，四分之一的医生来自欧盟其他地区；在手术中，这一比例为 18%。英国脱欧可能并不是鼓励医生回国的唯一因素。 GMC 指出，欧盟其他地区的经济改善可能会诱使医生离开英国，而 2014 年推出的英语测试要求可能会让一些新进入者望而却步。但 2016 年英国公投脱欧，全面下滑明显加速。 NHS 长期以来一直从欧洲及其他地区吸引高技能员工来填补其 150 万劳动力中的专家职位。医生们表示，广泛的英语知识、容易相互承认的资格、相对较高的薪水和世界一流的研究都是磁铁的作用。但现在顶级医生纷纷辞职，这家已经有 70 年历史的机构面临新的压力。近年来，Muiesan 医生的科室至少有五名欧洲医生外流。其中两名德国公民表示，英国脱欧在促使他们返回祖国德国方面发挥了作用。 “这实际上很有趣，这个部门挤满了来自世界各地的人，他们都是出色的外科医生，”曾在同一家伯明翰医院工作但现在在柏林工作的移植外科医生温迪娜·格拉赫 (Undine Gerlach) 说。“他们都可以离开的话，那就太损失了。”皮肤科医生安娜·赞佩蒂在英国生活和工作五年后，去年回到罗马。她说英国脱欧已经把她推回了家。照片：Nadia Shira Cohen for The Wall Street Journal 英国首相特雷莎·梅与欧盟达成的协议保护已经在英国的欧盟公民的权利。但由于其他原因，该协议在议会面临强烈反对，而且她明确表示，与其他外国人相比，英国脱欧后抵达的欧盟公民不会获得特权待遇。英国医学协会11月发布的一项调查显示，近五分之四的欧洲医生对梅女士在无协议脱欧情况下保护自己权利的承诺感到不安。这种担忧不仅限于医生。官方数据显示，今年第三季度在英国就业的欧盟公民比去年同期减少了 132,000 人，这是自 1997 年有可比记录以来的最大降幅。除英国脱欧外，欧元区经济复苏和公投后英镑下跌等因素也在发挥作用。对于国家医疗服务体系来说，技术工人的外流正在加剧长期的人员短缺，医疗专业人员预计这种情况会变得更糟。今年前六个月，NHS 人员短缺近 11 万人，其中 11,500 人是医生职位。据旨在确保高质量医疗保健的国家机构英国健康教育局称，如果不发生任何变化，到 2027 年，NHS 职位空缺数量预计将攀升至 19 万个。负责监管 NHS 的英国卫生部用自己的数据反驳了 GMC 的调查结果，该数据显示欧洲医生数量有所增加，但议会在几份报告中对这些数据的准确性提出了质疑，并警告不要与这些数据进行比较。该部门表示正在采取措施促进外国员工的招聘和保留。报告指出，医生和护士已被排除在非欧盟技术工人的签证配额之外，而167,000名欧盟卫生工作者已获得优先申请永久居留权。该部门表示还将增加 1,500 个医生培训名额。尽管如此，人们不仅对专家离开英国感到担忧，而且还担心新专家不会到来。 “我们担心的是实习生，因为其中很大一部分来自欧洲。布里斯托尔大学医院心胸外科顾问伊芙琳·因特努洛 (Eveline Internullo) 医生自 2011 年以来一直居住在英国。上一次高级实习生发帖是在八月份。肿瘤学家阿尔弗雷多·阿迪奥 (Alfredo Addeo) 于 2010 年移居英国，今年早些时候前往离他的祖国意大利更近的瑞士日内瓦。他与 Internullo 医生在同一家医院工作。他说，英国脱欧在他决定放弃他所谓的“英国梦”的过程中发挥了重要作用。当他抵达英国时，由于现金短缺，他睡在气垫上。当他离开时，他是一名肿瘤专家顾问，这是 NHS 中最负盛名的职位之一。 “对我来说，英国是多元文化和融合的原型，”他说。 “当英国脱欧发生时，这只是一记耳光。”这种希望被背叛的感觉也得到了其他外国医生的认同。 “在英国的欧洲人被当作讨价还价的筹码，”穆伊桑博士说。他是欧洲第一个引入新程序的人，该程序允许从死者身上快速摘取器官，从而加快并增加了移植。一些医生表示，公投后，甚至患者的态度也发生了变化。 2017 年返回罗马的皮肤科医生顾问安娜·赞佩蒂 (Anna Zampetti) 表示，在她最后一次就诊时，一名病人问她来自哪里。 “‘哦，所以你是意大利人，你不是英国顾问，’他们告诉我。这是冰川。人们的看法是我们不再受欢迎了，”她说。米格尔·帕纳德斯 (Miguel Panades) 是一位西班牙出生的肿瘤顾问医生，在林肯郡的波士顿和林肯医院工作。林肯郡是英国中部地区，拥有大量东欧农业工人，该国绝大多数人投票支持英国脱欧。 “收割土豆的移民和我是同一回事，”帕纳德斯博士说。 “你不能挑挑拣拣。在公投时，这一点还没有得到解释。”",0,"BIRMINGHAM, EnglandPioneering transplant surgeon Paolo Muiesan is returning to Italy after about 1,000 operations and 26 years in the U.K. The reason, he says, is Brexit. Im disappointed that the European dream, of working and living in a borderless world, has failed, he said. The U.K.s planned exit from the European Union in March next year is fueling an exodus of European workers from the U.K.one of the outcomes sought by many of those who voted to leave in the 2016 referendum. Their departure highlights how Brexit is rippling through the U.K. economy, worsening labor shortages in critical industries where native Britons with the right skills are in short supply. This squeeze is especially pronounced in health care, which is dominated by the National Health Service, the strained state-run system that is a pillar of British national life. https:i.imgur.commjQEG0c.png The effect has been felt acutely in some areas of specialist medicine. The number of surgeons who are, like Dr. Muiesan, citizens of another EU country is down 23 from its 2014 peak. The comparable number for obstetricians, in another example, has fallen 21. The Wall Street Journal obtained those figures through Freedom of Information requests from the U.K.s General Medical Council, the body responsible for administering medical licenses in the country. They show the number of specialized doctors with non-U.K. EU citizenship has reached an eight-year low of 10,487 in 2018. Around 10 of NHS doctors in 2017 were from elsewhere in the EU, according to the GMC. In some specialized roles, the percentage is higher. In ophthalmology, one in four doctors hails from elsewhere in the bloc; in surgery, its 18. Brexit is likely not the only factor encouraging doctors to return home. The GMC noted that economic improvements elsewhere in the EU may have tempted doctors to leave Britain, and an English-language test requirement introduced in 2014 may have discouraged some new entrants. But the declines across the board accelerated significantly in 2016, the year the U.K. voted to leave the EU. The NHS has long drawn in highly skilled staff from Europe and beyond to fill expert posts in its 1.5 million-strong workforce. Widespread knowledge of English, the easy mutual recognition of qualifications, relatively good salaries and world-class research acted as magnets, doctors said. But now top doctors are quitting, threatening new strains in the creaking 70-year-old institution. Dr. Muiesans unit has seen an outflow of at least five European doctors in recent years. Two of those, German nationals, said Brexit played a role in prompting them to return to their native Germany. Its actually funny, the department is full of people from all over the world, and they are fantastic surgeons, said Undine Gerlach, a transplant surgeon who worked at the same Birmingham hospital but is now working in Berlin.That they could all leave, that would be such a loss. Dermatologist Anna Zampetti returned to Rome last year after living and working in Britain for five years. She says Brexit has pushed her home. Photo: Nadia Shira Cohen for The Wall Street Journal The agreement British Prime Minister Theresa May has forged with the EU protects the rights of EU citizens already in Britain. But the deal faces strong opposition in Parliament for other reasons, and she has made it plain that EU citizens who arrive after Brexit wont get privileged treatment compared with other foreigners. A survey released in November by the British Medical Association said almost four out of five European doctors werent reassured by Mrs. Mays commitment to protect their rights in the event of a no-deal Brexit. That concern isnt limited to doctors. There were 132,000 fewer EU citizens employed in Britain in the third quarter of this year than during the same period a year ago, the largest such drop recorded since comparable records began in 1997, according to official figures. Factors besides Brexit have been at play, including the eurozones economic recovery and a post-referendum fall in the pound. For the National Health Service, the outflow of skilled workers is intensifying a chronic staffing crunch that medical professionals expect to get worse. The NHS had a personnel shortage just shy of 110,000 in the first six months of this year, 11,500 of which were doctor positions. If nothing changes, the number of NHS vacancies is expected to climb to 190,000 by 2027, according to Health Education England, a state agency that aims to ensure high-quality health care. The U.K. Department of Health, which oversees the NHS, has countered the GMC findings with its own numbers showing an increase in European doctors, but Parliament has contested the accuracy of those figures in several reports and cautioned against making comparisons with them. The department said it is taking steps to boost foreign staff recruitment and retention. Doctors and nurses have been excluded from visa quotas for non-EU skilled workers, it noted, while 167,000 EU health workers have been given priority access to apply for permanent residency. The department said is also adding 1,500 training places for doctors. Still, concerns persist not only over specialists leaving Britain, but also that new ones arent coming. What were worried about is trainees, because a sizable proportion of those comes from Europe. We just dont have enough, said Eveline Internullo, a consultant cardiothoracic surgeon at University Hospital Bristol, Dr. Internullo, an Italian who has lived in the U.K. since 2011, said her department received no applications from non-British Europeans for the last senior-trainee posting it had open in August. Oncologist Alfredo Addeo, who moved to the U.K. in 2010, left earlier this year for Geneva, Switzerland, closer to his native Italy. He worked at the same hospital as Dr. Internullo. Brexit, he said, played an important role in his decision to abandon what he called a British dream. When he arrived in the U.K., strapped for cash, he slept on an air mattress; when he left he was a consultant oncologist, one of the most prestigious positions in the NHS. The U.K. was for me the prototype of multiculturalism and integration, he said. When Brexit happened, it was just a slap in the face. That sense of hopes betrayed is echoed by other foreign physicians. Europeans in the U.K. have been treated like bargaining chips, said Dr. Muiesan, who was the first in Europe to introduce a new procedure allowing organs to be harvested quickly from the deceased, speeding up and increasing transplants. Some doctors say even patients attitudes changed after the referendum. Anna Zampetti, a consultant dermatologist who returned to Rome in 2017, said a patient in one of her last appointments asked where she came from. Oh, so youre Italian, youre not an English consultant, they told me. It was glacial. The perception was just that we werent welcome anymore, she said. Miguel Panades, a Spanish-born consultant oncologist, works at Boston and Lincoln Hospitals in Lincolnshire, an area of the English Midlands that has large numbers of eastern European agricultural workers and that voted for Brexit by the greatest majority in the country. The migrant harvesting potatoes and I are the same thing, Dr. Panades said. You cant cherry-pick. At the time of the referendum, that wasnt explained.",True 66,j9erabl,"Thank you. I know I had doses of the husk cure in the meds cabinet and my doctor is always set to heal and rescue but evidently didn't cure him, are ai not good at noticing the parasite?",谢谢。我知道我的药柜里有几剂外壳治疗剂，我的医生总是准备治愈和救援，但显然没有治愈他，是人工智能不擅长注意到寄生虫吗？,0,"Thank you. I know I had doses of the husk cure in the meds cabinet and my doctor is always set to heal and rescue but evidently didn't cure him, are ai not good at noticing the parasite?",True 67,jjs7o3w,"My dad recorded the TV movie with Paul McGann when it first showed, then showed it to me in 1999 (appropriate lol) when he deemed me old enough to watch Doctor Who. The second episode I watched was either the 10th planet or Robot.",我父亲在电视电影首次放映时与 Paul McGann 一起录制了它，然后在 1999 年向我展示了它（适当的哈哈），当时他认为我已经足够大了，可以看《神秘博士》了。我看的第二集是《第十行星》或《机器人》。,0,"My dad recorded the TV movie with Paul McGann when it first showed, then showed it to me in 1999 (appropriate lol) when he deemed me old enough to watch Doctor Who. The second episode I watched was either the 10th planet or Robot.",True 68,fcvwcj5,"Most of the training *is* medical expertise. Having a person read off facts to the patient is not the same as having a person who actually understands the material manage the patient. Again, when AI advances to the point that it can make accurate diagnoses and spits out recommendations, having physician assistant/nurse practitioner level staff for patient interaction with one supervising physician managing things is totally appropriate to interpret and guide decision making. When AI advances further that it can safely provide ethical decision making, you can start phasing out more staff. We're not even close to that first step though. Radiology is my specialty and reading this article makes me pretty excited about the future of my field. I see another useful tool that can augment our capabilities for patient care. I don't see this replacing radiologists anytime soon though and this field is probably the most objective/data driven among medical specialties. But it's definitely something that needs further research and improvement. I don't know why you have a strong and specific grudge against physicians and their pay. Salaries have only risen with inflation but tuition has grown much faster, loan interest rates have gone up, reimbursement rates have gone down and there's lost opportunity cost for spending 7 to 12 years in medical school and residency training. If you're smart enough to get into a competitive specialty but your goal is to make money, go into finance/business or anything corporate instead.",大部分培训都是*医疗专业知识。让一个人向患者宣读事实与让一个真正理解材料的人来管理患者是不同的。同样，当人工智能发展到可以做出准确诊断并提出建议的程度时，让医师助理/执业护士级别的工作人员与一名负责管理事务的主管医师进行患者互动是完全适合解释和指导决策的。当人工智能进一步发展到可以安全地提供道德决策时，您就可以开始逐步淘汰更多员工。但我们还没有迈出第一步。放射学是我的专业，阅读这篇文章让我对我的领域的未来感到非常兴奋。我看到了另一个有用的工具，可以增强我们的患者护理能力。不过，我认为这个领域不会很快取代放射科医生，而且这个领域可能是医学专业中最客观/数据驱动的领域。但这绝对是需要进一步研究和改进的事情。我不知道为什么你对医生和他们的工资有强烈而具体的怨恨。工资只会随着通货膨胀而上涨，但学费增长得更快，贷款利率上升，报销率下降，并且在医学院和住院医师培训上花费 7 至 12 年的机会成本损失了。如果你足够聪明，可以进入一个有竞争力的专业，但你的目标是赚钱，那就进入金融/商业或任何公司。,1,"Most of the training is medical expertise. Having a person read off facts to the patient is not the same as having a person who actually understands the material manage the patient. Again, when AI advances to the point that it can make accurate diagnoses and spits out recommendations, having physician assistantnurse practitioner level staff for patient interaction with one supervising physician managing things is totally appropriate to interpret and guide decision making. When AI advances further that it can safely provide ethical decision making, you can start phasing out more staff. We're not even close to that first step though. Radiology is my specialty and reading this article makes me pretty excited about the future of my field. I see another useful tool that can augment our capabilities for patient care. I don't see this replacing radiologists anytime soon though and this field is probably the most objectivedata driven among medical specialties. But it's definitely something that needs further research and improvement. I don't know why you have a strong and specific grudge against physicians and their pay. Salaries have only risen with inflation but tuition has grown much faster, loan interest rates have gone up, reimbursement rates have gone down and there's lost opportunity cost for spending 7 to 12 years in medical school and residency training. If you're smart enough to get into a competitive specialty but your goal is to make money, go into financebusiness or anything corporate instead.",True 69,ing19ap,"> Ratted my suicidal best friend to the school counselor. Did I do the right thing? It's really hard what you want to do, just be aware of that. You'll have to study quite a bit to be helpful with this. >[Can I become depressed or happy](https://www.mentalhelp.net/blogs/is-my-depression-contagious/) if I am near someone who is depressed or happy? [Does this mean you should](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, if you stay in contact, tell them they are loved, important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take a a lot their part to take that first step. Also: You can't rescue your loved one by yourself. It's really hard and you might have to prioritize saving yourself. Depression can remove all motivation, making it hard to eat, shower or seek help. [Who's more susceptible](https://www.healthline.com/health/is-depression-contagious#risk-factors) to 'catching' depression? Learn to recognize emotional blackmail: * https://www.powerofpositivity.com/4-signs-of-emotional-blackmail * https://www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail-and-manipulation-with-susan-forward * https://goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff Online guides: * https://psychcentral.com/blog/9-best-ways-to-support-someone-with-depression/ * https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943 Most watched videos: * [How to Convince A Troubled Loved-One to Get Mental Health Treatment](https://www.youtube.com/watch?v=2JVK1Kzlk2Y) * [How to connect with depressed friends | Bill Bernat](https://www.youtube.com/watch?v=B43f89Y9f-A) * [Love Someone Who Has Depression? This is What You Need to Know](https://www.youtube.com/watch?v=k5PRxE4yJpw) Books on how to help *someone else*: * [Talking to Depression](https://www.amazon.com/Talking-Depression-Connect-Someone-Depressed/dp/0451209869) * [When Someone You Love is Depressed](https://www.amazon.com/When-Someone-You-Love-Depressed/dp/0684834073) * [When Someone You Know Has Depression](https://www.amazon.com/When-Someone-You-Know-Depression/dp/1421420155) **For your loved one:** [Depression symptoms](https://www.webmd.com/depression/guide/detecting-depression) **If you have healthcare insurance**, then go see your doctor. Either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, never ignore them. [Condition yourself](https://www.cleverism.com/classical-conditioning), to build habits, then you will heal yourself automatically. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](https://www.healthline.com/health/healthy-sleep/depression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall asleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out sleep apnea. Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. Sometimes it might *feel* like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Go outside**: [You might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes, three times a week is enough. This fixes serotonin as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Music**: [The right music can improve your mood](https://time.com/5254381/listening-to-music-health-benefits). The genre is not important as long as it is: *""Upbeat, rhytmic and energetic""*. What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes. * **You are not your depression**: For some, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle wrote: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Practice gratitude**: Take 5 minutes every day [to practice gratitude.](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **Volunteer**: Study after study shows that helping others without expecting anything in return [will lessen depression and has other health benefits](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. **Highest rated books**: * https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 * https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858 **Phone Apps**: Depression: Wysa and MoodTools. Meditation: Calm - Meditate, Sleep, Relax Free support: * r/KindVoice * https://www.7cups.com has a free service and a $150 monthly therapist option * If you are in crisis text HOME to 741741 * r/depression * r/depression_help * r/depressed",>把我有自杀倾向的最好的朋友告发给学校辅导员。我做对了吗？你想做的事情真的很难，只要意识到这一点。你必须进行大量的学习才能对此有所帮助。 >[如果我靠近一个抑郁或快乐的人，我会变得抑郁或快乐吗](https://www.mentalhelp.net/blogs/is-my-depression-contagious/)？ [这是否意味着您应该](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious)花更少的时间与生活中抑郁的人相处？只有你才能回答这个问题，如果你保持联系，告诉他们他们是被爱的，对你来说很重要，并且值得感觉更好。鼓励他们寻求帮助，但要知道他们可能需要付出很大的努力才能迈出第一步。另外：你无法独自拯救你所爱的人。这真的很难，你可能必须优先考虑拯救自己。抑郁症会消除所有动力，使人难以进食、洗澡或寻求帮助。 [谁更容易](https://www.healthline.com/health/is-depression-contagious#risk-factors)“感染”抑郁症？学习识别情感勒索：* https://www.powerofpositivity.com/4-signs-of-emotional-blackmail * https://www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail -and-manipulation-with-susan-forward * https://goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff 在线指南：* https://psychcentral。 com/blog/9-best-ways-to-support-someone-with-depression/ * https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943 最观看视频： * [如何说服陷入困境的亲人接受心理健康治疗](https://www.youtube.com/watch?v=2JVK1Kzlk2Y) * [如何与抑郁的朋友联系|比尔·伯纳特](https://www.youtube.com/watch?v=B43f89Y9f-A) * [爱一个患有抑郁症的人？这是您需要了解的内容](https://www.youtube.com/watch?v=k5PRxE4yJpw) 有关如何帮助*其他人*的书籍：* [与抑郁症对话](https://www.amazon. com/Talking-Depression-Connect-Someone-Depressed/dp/0451209869) * [当你爱的人抑郁时](https://www.amazon.com/When-Someone-You-Love-Depressed/dp/0684834073) * [当您认识的人患有抑郁症时](https://www.amazon.com/When-Someone-You-Know-Depression/dp/1421420155) **对于您所爱的人：** [抑郁症症状](https: //www.webmd.com/depression/guide/detecting-depression) **如果您有医疗保险**，请去看医生。首先是[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)(如何决定)专业心理学家(即试图通过谈话解决问题的人) ）。如果几个月后还没有开始起作用，或者你认为自己没有任何问题可以谈论，或者你已经尝试过治疗师，那么找一位精神科医生（他会给你药物来解决问题） 。有些人会感到沮丧，但不知道为什么。一个常见的原因是他们没有人生目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，请训练自己暂停或重新安排提醒，切勿忽视它们。 【调理自己】(https://www.cleverism.com/classical-conditioning)，养成习惯，你就会自动治愈自己。 * **睡眠**：[睡眠与抑郁](https://www.webmd.com/depression/guide/depression-sleep-disorder#1)之间存在复杂的关系](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) healthline.com/health/healthy-sleep/depression-and-sleep）。当你有不需要做任何事情的日子时，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA)、OTC 和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) 可以提供帮助调节你的睡眠模式。 [另外，排除睡眠呼吸暂停](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression)。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己在晚上醒来，请开始数数。不要拿起手机，不要做任何有趣的事情。有时可能“感觉”你已经做了几个小时了，但通常并不长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **出去**：[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 3 次，每次 15 分钟就足够了。这可以修复血清素和维生素 D 的缺乏。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你的控制力就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。前往此处了解更多信息：r/冥想 * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/ art-20046495) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs)（如果你目前拥抱的次数不多，我建议你随着时间的推移慢慢增加）。 * **音乐**：[合适的音乐可以改善你的心情](https://time.com/5254381/listening-to-music-health-benefits)。类型并不重要，重要的是：*“乐观、有节奏且充满活力”*。这意味着什么因人而异，取决于他们的音乐品味。我为此准备了一个特殊的播放列表。衡量歌曲有效性的一种方法是您一遍又一遍地听它的能力（如果您可以听数百次，它可能对您的情绪产生最大的积极影响）。使用耳机并大声播放可以放大效果，闭上眼睛可以进一步增强效果。 * **你不是你的抑郁症**：对于一些人来说，他们的抑郁症已经成为他们的一部分，他们扮演了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔 (Eckhart Tolle) 所写： * > *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **练习感恩**：每天花 5 分钟[练习感恩]。(https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **志愿者**：一项又一项的研究表明，帮助他人而不期望任何回报[将减轻抑郁症并具有其他健康益处](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/帮助人们改变生活志愿服务的六大健康益处）。如果您需要一些想法，请告诉我。 **评分最高的书籍**：* https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 * https://www.amazon.com/Its-Not-Supposed-This -失望/dp/0718039858 **手机应用程序**：抑郁症：Wysa 和 MoodTools。冥想：平静 - 冥想、睡眠、放松 免费支持：* r/KindVoice * https://www.7cups.com 提供免费服务和每月 150 美元的治疗选项 * 如果您处于危机中，请发送短信 HOME 至 741741 * r/depression * r/depression_help * r/抑郁,0,"gt; Ratted my suicidal best friend to the school counselor. Did I do the right thing? It's really hard what you want to do, just be aware of that. You'll have to study quite a bit to be helpful with this. gt;Can I become depressed or happy(https:www.mentalhelp.netblogsis-my-depression-contagious) if I am near someone who is depressed or happy? Does this mean you should(https:www.psychologytoday.comusbloghow-be-yourself201606is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, if you stay in contact, tell them they are loved, important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take a a lot their part to take that first step. Also: You can't rescue your loved one by yourself. It's really hard and you might have to prioritize saving yourself. Depression can remove all motivation, making it hard to eat, shower or seek help. Who's more susceptible(https:www.healthline.comhealthis-depression-contagiousrisk-factors) to 'catching' depression? Learn to recognize emotional blackmail: https:www.powerofpositivity.com4-signs-of-emotional-blackmail https:www.neilsattin.comblog20160955-defeating-emotional-blackmail-and-manipulation-with-susan-forward https:goodmenproject.comethics-values5-signs-youre-being-played-by-a-victim-fiff Online guides: https:psychcentral.comblog9-best-ways-to-support-someone-with-depression https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepressionart-20045943 Most watched videos: How to Convince A Troubled Loved-One to Get Mental Health Treatment(https:www.youtube.comwatch?v2JVK1Kzlk2Y) How to connect with depressed friends Bill Bernat(https:www.youtube.comwatch?vB43f89Y9f-A) Love Someone Who Has Depression? This is What You Need to Know(https:www.youtube.comwatch?vk5PRxE4yJpw) Books on how to help someone else: Talking to Depression(https:www.amazon.comTalking-Depression-Connect-Someone-Depresseddp0451209869) When Someone You Love is Depressed(https:www.amazon.comWhen-Someone-You-Love-Depresseddp0684834073) When Someone You Know Has Depression(https:www.amazon.comWhen-Someone-You-Know-Depressiondp1421420155) For your loved one: Depression symptoms(https:www.webmd.comdepressionguidedetecting-depression) If you have healthcare insurance, then go see your doctor. Either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, never ignore them. Condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, then you will heal yourself automatically. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(https:www.healthline.comhealthhealthy-sleepdepression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall asleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea. Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. Sometimes it might feel like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Go outside: You might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes, three times a week is enough. This fixes serotonin as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-work). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Music: The right music can improve your mood(https:time.com5254381listening-to-music-health-benefits). The genre is not important as long as it is: ""Upbeat, rhytmic and energetic"". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes. You are not your depression: For some, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle wrote: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Practice gratitude: Take 5 minutes every day to practice gratitude.(https:www.pasadenavilla.com20201118gratitude-and-depression) Volunteer: Study after study shows that helping others without expecting anything in return will lessen depression and has other health benefits(https:www.mayoclinichealthsystem.orghometown-healthspeaking-of-healthhelping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. Highest rated books: https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762 https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858 Phone Apps: Depression: Wysa and MoodTools. Meditation: Calm - Meditate, Sleep, Relax Free support: rKindVoice https:www.7cups.com has a free service and a 150 monthly therapist option If you are in crisis text HOME to 741741 rdepression rdepressionhelp rdepressed",True 70,hnzmptv,robot saves goats/dogs/bunnies/whatever the fuck they are mixed into one from evil doctor,机器人拯救了山羊/狗/兔子/不管他们是从邪恶的医生那里混合在一起的,0,robot saves goatsdogsbunnieswhatever the fuck they are mixed into one from evil doctor,True 71,iqe90e6,"They do though, I’d put you in contact with my partner but that’d be weird. She doesn’t read my comments so don’t feel like she’s got a gun to my head. She definitely lacks in systemic disease but they learn pharmacology to a much deeper extent, they learn eye physiology to a much deeper extent, and eye pathology to a much deeper extent than anything in medical school or on steps. And legit every comment is talking mad shit how they’re mid levels and not doctors lol read them I mean I could say likewise? You gave examples and I gave an example. Am I biased, and looking at a smaller sample size, yeah. Don’t get me wrong, I think they have a different place as well. I agree they shouldn’t do surgery but I just spoke to her and they denied laser as well which was licensed in Alaska after the lay person was shown it was so simple they could do it. I just straight disagree with the rabid hate for everything that’s not MD. What makes the most sense to me is OD into opthalmalogical surgery residency for 1-2-3 years. 4 years of med school for ophthalmology is ridiculous",不过，他们确实这样做了，我会让你与我的伴侣联系，但这会很奇怪。她没有读我的评论，所以不要觉得她拿枪指着我的头。她肯定缺乏全身性疾病，但他们比医学院或台阶上的任何东西都更深入地学习药理学，更深入地学习眼部生理学和眼部病理学。合法的每条评论都在谈论疯狂的狗屎，他们是中等水平，而不是医生，哈哈读他们我的意思是我可以说同样吗？你举了例子，我也举了例子。我是否有偏见，并着眼于较小的样本量，是的。别误会我的意思，我认为他们也有不同的地方。我同意他们不应该做手术，但我刚刚和她谈过，他们也拒绝了激光手术，在向非专业人士展示激光手术是如此简单，他们可以做到之后，激光手术在阿拉斯加获得了许可。我只是不同意人们对非医学博士的一切的狂热仇恨。对我来说最有意义的是 OD 进入眼科手术住院医师培训 1-2-3 年。眼科医学院四年是荒谬的,0,"They do though, Id put you in contact with my partner but thatd be weird. She doesnt read my comments so dont feel like shes got a gun to my head. She definitely lacks in systemic disease but they learn pharmacology to a much deeper extent, they learn eye physiology to a much deeper extent, and eye pathology to a much deeper extent than anything in medical school or on steps. And legit every comment is talking mad shit how theyre mid levels and not doctors lol read them I mean I could say likewise? You gave examples and I gave an example. Am I biased, and looking at a smaller sample size, yeah. Dont get me wrong, I think they have a different place as well. I agree they shouldnt do surgery but I just spoke to her and they denied laser as well which was licensed in Alaska after the lay person was shown it was so simple they could do it. I just straight disagree with the rabid hate for everything thats not MD. What makes the most sense to me is OD into opthalmalogical surgery residency for 1-2-3 years. 4 years of med school for ophthalmology is ridiculous",True 72,ekoqnaq,"Again. My doctor is trying to kill me was meant as a joke. That is why I stated it was an over exaggeration and tagged it as sarcasm in the title so people would know it was clearly a joke. What exactly is a pharmacology expert in your definition? Heck what do you consider an ""expert""? Like in a court of law my doctor could be called as an expert witness to discuss the brain/neurological system. In fact like all docotors could be called to be a medical expert. What do you define as an expert? Have to be from a top hospital, ranked as best in the world? Your idea that docotors aren't experts makes no sense. Also, no hes not an expert in pharmacology, however he is an expert in neurology and meds that affect the brain/neurological system. Of course he understands how these work. If he didn't he wouldn't be a neurologist and I wouldn't let him treat me. I understand how drug interactions are more complicated than it appears. However, in this case it was inappropriate and dangerous. That's why I stated in the orgin post that it wasn't apporiate in my case. I know people take lexapro and cymbalta together all the time. This isnt their situation though. And my neurologist did a wonderful job of explaining and clarifying it for me, but since I don't have a medical degree or some insanely amazing memory I can't recite it back to you. Sorry? You seem so intent on declaring that my neurologist is not a medical expert and implying that you know more than him about perscibing medications that again affect the brain (the thing he has devoted his life studying and understanding) since you want to say he was wrong in saying not to mix these medications the way they were perscibed in my case. Are you some kind of ""pharmalogical expert""? Do you have some sort of credentials to act like you know more about drug overlap and interactions then him? Edit: Also I have taken drugs that are strongly recommended to not be mixed because of cardiovascular risk before. But before my doctors would allow them to be mixed they made me get approval from my cardiologist because they all realize he is an expert in cardiology and these do have risk and that call needs to be made by my cardiologist. That's responsibly prescribing medication that is recommended to not be mixed. I'm fairly certain my pain doctor just didn't think to check through my medication list because he knew what pain meds I was on and I don't come across as having mental illness (because it's controlled by the lexapro) so he probably didn't have anything that gave him a red flag to check for them and just forgot to do it.",再次。我的医生想杀了我只是个玩笑。这就是为什么我说这是过度夸张，并在标题中将其标记为讽刺，这样人们就会知道这显然是一个笑话。您定义的药理学专家到底是什么？哎呀，你认为什么是“专家”？就像在法庭上一样，我的医生可以被传唤为专家证人来讨论大脑/神经系统。事实上，就像所有医生都可以被称为医学专家一样。您对专家的定义是什么？必须来自世界上最好的顶级医院吗？你认为医生不是专家的想法毫无意义。另外，他不是药理学专家，但他是神经学和影响大脑/神经系统药物的专家。他当然明白这些是如何运作的。如果他不这样做，他就不会成为一名神经科医生，我也不会让他治疗我。我了解药物相互作用比看起来更复杂。然而，在这种情况下，这是不适当和危险的。这就是为什么我在原始帖子中指出这不适合我的情况。我知道人们总是将 lexapro 和 Cymbalta 一起服用。但这不是他们的情况。我的神经科医生为我做了很好的解释和澄清，但由于我没有医学学位或一些惊人的记忆力，我无法将其背诵给你。对不起？你似乎很想宣称我的神经科医生不是医学专家，并暗示你比他更了解影响大脑的药物（他一生致力于研究和理解的东西），因为你想说他错了说不要按照我的情况混合使用这些药物。您是某种“药理学专家”吗？你是否有某种资历让你表现得比他更了解药物重叠和相互作用？编辑：我之前也服用过因心血管风险而强烈建议不要混合使用的药物。但在我的医生允许它们混合之前，他们让我得到了心脏病专家的批准，因为他们都意识到他是心脏病学专家，这些确实有风险，需要由我的心脏病专家做出决定。这是负责任地开出建议不要混合使用的药物。我相当确定我的疼痛医生只是不想检查我的药物清单，因为他知道我正在服用什么止痛药，而且我没有表现出患有精神疾病（因为它是由 lexapro 控制的），所以他可能没有任何东西给他一个危险信号来检查它们，只是忘记了这样做。,0,"Again. My doctor is trying to kill me was meant as a joke. That is why I stated it was an over exaggeration and tagged it as sarcasm in the title so people would know it was clearly a joke. What exactly is a pharmacology expert in your definition? Heck what do you consider an ""expert""? Like in a court of law my doctor could be called as an expert witness to discuss the brainneurological system. In fact like all docotors could be called to be a medical expert. What do you define as an expert? Have to be from a top hospital, ranked as best in the world? Your idea that docotors aren't experts makes no sense. Also, no hes not an expert in pharmacology, however he is an expert in neurology and meds that affect the brainneurological system. Of course he understands how these work. If he didn't he wouldn't be a neurologist and I wouldn't let him treat me. I understand how drug interactions are more complicated than it appears. However, in this case it was inappropriate and dangerous. That's why I stated in the orgin post that it wasn't apporiate in my case. I know people take lexapro and cymbalta together all the time. This isnt their situation though. And my neurologist did a wonderful job of explaining and clarifying it for me, but since I don't have a medical degree or some insanely amazing memory I can't recite it back to you. Sorry? You seem so intent on declaring that my neurologist is not a medical expert and implying that you know more than him about perscibing medications that again affect the brain (the thing he has devoted his life studying and understanding) since you want to say he was wrong in saying not to mix these medications the way they were perscibed in my case. Are you some kind of ""pharmalogical expert""? Do you have some sort of credentials to act like you know more about drug overlap and interactions then him? Edit: Also I have taken drugs that are strongly recommended to not be mixed because of cardiovascular risk before. But before my doctors would allow them to be mixed they made me get approval from my cardiologist because they all realize he is an expert in cardiology and these do have risk and that call needs to be made by my cardiologist. That's responsibly prescribing medication that is recommended to not be mixed. I'm fairly certain my pain doctor just didn't think to check through my medication list because he knew what pain meds I was on and I don't come across as having mental illness (because it's controlled by the lexapro) so he probably didn't have anything that gave him a red flag to check for them and just forgot to do it.",True 73,gf2fovd,"Hmm. A digital ""pass"" that could never ever be hacked into or forged? That would be a neat trick. All of this technology rises and falls on the fact that we don't get the vaccine via robot technology. There are already doctors who will sell you prescriptions for opioids, do you not think there would be doctors who'd make a bit of extra money selling fake credentials? I'm counting on the economy to solve this issue. Airlines and the entertainment industry are hemorrhaging money. The idea that they will refuse to accept customers is not one I'm willing to believe now. Let them try to set up some system that they think they'll need forever.",唔。永远不会被黑客入侵或伪造的数字“通行证”？这将是一个巧妙的技巧。所有这些技术的兴衰都取决于我们不能通过机器人技术获得疫苗这一事实。已经有医生会向你出售阿片类药物的处方，你不认为还会有医生通过出售假证书来赚点外快吗？我指望经济来解决这个问题。航空公司和娱乐业正在大量流失资金。我现在不愿意相信他们会拒绝接受顾客的想法。让他们尝试建立一些他们认为永远需要的系统。,0,"Hmm. A digital ""pass"" that could never ever be hacked into or forged? That would be a neat trick. All of this technology rises and falls on the fact that we don't get the vaccine via robot technology. There are already doctors who will sell you prescriptions for opioids, do you not think there would be doctors who'd make a bit of extra money selling fake credentials? I'm counting on the economy to solve this issue. Airlines and the entertainment industry are hemorrhaging money. The idea that they will refuse to accept customers is not one I'm willing to believe now. Let them try to set up some system that they think they'll need forever.",True 74,eduugq4,"Because there is a stigma, and I will admit that I am also a person that perpetuates that stigma. Therapy doesn't do anything except help YOU believe that YOU are capable of fixing yourself. The key part here is that everything is dependent on YOU. There are no external forces that therapy provides (i.e., like a doctor who fixes your leg or a surgeon that takes out a tumor) to help you heal. &#x200B; The idea of therapy is, to me, stupid. It implies that people cannot help themselves without some type of overpaid clown. Any friend, spouse, or confidant can do the same thing. &#x200B; Furthermore, it's not like a single suggestion (or perhaps prescription?) to help a person improve their life will work from one person to another, not like medicine will. Have a fever? Take acetaminophen. Constipated? Take Pepto. Sure, there are adverse reactions and one-offs that are more serious than something an over-the-counter pill will fix, but medicine is medicine. Therapy is not. &#x200B; How does one gauge how long it takes to mentally heal from a catastrophic event? You can't. Unlike your broken leg scenario, human bodies heal at a relatively standard rate. Yes, complications can happen as one-offs, but the body will do its job and heal, whether the person wants it to or not. How do you gauge mental healing, from say, a parent committing suicide? Is it different if the suicide takes place in front of you? Regardless of the mental trauma, it's up to the 'victim' to determine how fast s/he heals. And a Therapist is supposed to somehow help that? &#x200B; Typing this up makes me wonder: with the AI industry making its way into medical diagnosis, I think that a digital therapist would be the BEST test case for AI. All it needs to do it take input from a patient (i.e., the problems of the person, situation, etc), and then run those problems through algorithms that will determine the proper recommendations/suggestions to help improve that person's life. I mean, it ultimately is up to the patient to do the fixing, right? They just need someone to listen, ask the right questions, and offer meaningful solutions. I would very much LOVE to see the therapy profession be outsourced to the cloud, so that all those therapist clowns can go and find real jobs. ",因为有一种耻辱，我承认我也是一个延续这种耻辱的人。治疗除了帮助您相信您有能力修复自己之外没有任何作用。这里的关键是一切都取决于你。治疗不提供任何外力（即，像医生修复你的腿或外科医生切除肿瘤）来帮助你治愈。 &#x200B;对我来说，治疗的想法是愚蠢的。这意味着如果没有某种类型的高薪小丑，人们就无法自助。任何朋友、配偶或知己都可以做同样的事情。 &#x200B;此外，帮助一个人改善生活的单一建议（或者也许是处方？）并不像药物那样对一个人有效。发烧了？服用对乙酰氨基酚。便秘？以佩托为例。当然，有些不良反应和一次性反应比非处方药更严重，但药物就是药物。治疗则不然。 &#x200B;一个人如何衡量从灾难性事件中恢复精神需要多长时间？你不能。与断腿的情况不同，人体的愈合速度相对标准。是的，并发症可能会一次性发生，但无论患者是否愿意，身体都会发挥其作用并治愈。你如何衡量父母自杀后的心理康复？如果自杀发生在你面前，会有什么不同吗？无论精神创伤如何，都由“受害者”决定他/她康复的速度。治疗师应该以某种方式提供帮助吗？ &#x200B;写下这些让我想知道：随着人工智能行业进入医疗诊断领域，我认为数字治疗师将是人工智能的最佳测试案例。它所需要做的就是获取患者的输入（即，患者的问题、情况等），然后通过算法来运行这些问题，从而确定适当的建议/建议，以帮助改善患者的生活。我的意思是，最终要由患者来进行修复，对吧？他们只需要有人倾听、提出正确的问题并提供有意义的解决方案。我非常希望看到治疗专业被外包到云端，这样所有那些治疗师小丑就可以去找真正的工作了。,1,"Because there is a stigma, and I will admit that I am also a person that perpetuates that stigma. Therapy doesn't do anything except help YOU believe that YOU are capable of fixing yourself. The key part here is that everything is dependent on YOU. There are no external forces that therapy provides (i.e., like a doctor who fixes your leg or a surgeon that takes out a tumor) to help you heal. amp;x200B; The idea of therapy is, to me, stupid. It implies that people cannot help themselves without some type of overpaid clown. Any friend, spouse, or confidant can do the same thing. amp;x200B; Furthermore, it's not like a single suggestion (or perhaps prescription?) to help a person improve their life will work from one person to another, not like medicine will. Have a fever? Take acetaminophen. Constipated? Take Pepto. Sure, there are adverse reactions and one-offs that are more serious than something an over-the-counter pill will fix, but medicine is medicine. Therapy is not. amp;x200B; How does one gauge how long it takes to mentally heal from a catastrophic event? You can't. Unlike your broken leg scenario, human bodies heal at a relatively standard rate. Yes, complications can happen as one-offs, but the body will do its job and heal, whether the person wants it to or not. How do you gauge mental healing, from say, a parent committing suicide? Is it different if the suicide takes place in front of you? Regardless of the mental trauma, it's up to the 'victim' to determine how fast she heals. And a Therapist is supposed to somehow help that? amp;x200B; Typing this up makes me wonder: with the AI industry making its way into medical diagnosis, I think that a digital therapist would be the BEST test case for AI. All it needs to do it take input from a patient (i.e., the problems of the person, situation, etc), and then run those problems through algorithms that will determine the proper recommendationssuggestions to help improve that person's life. I mean, it ultimately is up to the patient to do the fixing, right? They just need someone to listen, ask the right questions, and offer meaningful solutions. I would very much LOVE to see the therapy profession be outsourced to the cloud, so that all those therapist clowns can go and find real jobs.",True 75,dqzqzlc,"""Now peter do you have anymore questions?"" ""What if I don't like my companion?"" ""Just have faith in the process peter."" The scientist took his glasses from his head and began wiping them with a handkerchief from his lab coat. His nonchalant approach to this did nothing for my nerves. ""What if it... what if it -"" ""It won't be an evil AI that fools you into helping destroy the human race."" he placed them back onto the his nose where the red kidney shaped pattern was still visible. ""Listen kid I have seen many people like you come through my experiments, down on their luck and ready for anything. You said in your mental state examination of a recent tragedy..."" he flipped through the pages of a file in front of him. ""Ahh there we are. Fiance left without explanation..."" The reminder hung in the air like a bad smell. His detached tone continued echoing those four words inside my head. I didn't even catch the rest of his spiel until I heard a thud on the desk when he closed the file. ""...and that about does it Peter, so there really is nothing to worry about, and this is a great way to move past the death of a loved one."" The scientist said, extending a skinny hand across the desk. I looked at it as I threw his last sentence around in my head. ""I'm sorry, you caught me in a daze, what was that last part you said?"" ""I was just saying how this is a great way to forget about emotional turmoil."" ""No, no something about death of a loved one, I think,"" my hands were starting to sweat. The scientist furrowed his brows and shook his head. ""Never mind,"" I added not wanting to stir anymore unfounded suspicion than there already was. ""Okay then, follow me to the procedure room” As I stared at the ceiling whilst the injections were prepared I thought about Diane again. Not in a romantic way just memories that began flowing back to me. ""Before you plunge that ungodly needle into my arm, one last question, the AI personalities are donated by the deceased right?"" ""Yes of course. That's how we get them so individual."" ""So do you get any of their reality leaking into their programming?"" ""Only if you ask about it,"" he replied pointedly, then gestured to the needle, well more like a plunger to me. I nodded. The needle pricked, and the scientist counted down from 10. The ceiling started warping and blurring. Diane somehow made it in there at just the last second then... I awoke in a different room, sprawled out on a bed. Two different scientists were now looking down on me. “We just have a few question about your companion” one with a clipboard and a pen stepped to me, but before I could answer I slipped back into unconsciousness. When I came to I was greeted by the soft voice of a female. “Hey Petey.” The name struck me like a bag of cement, and although barely conscious I could feel the piercing shot of fear and shock traverse my spine. Hairs across my body raised the moment the sound hit my ears. “It is okay that I call you that right, Peter is just kind of… civilian you know” “Y-yeah,” I managed to spit out between my shock. “You kind of remind me of another Peter I knew.” I still felt kind of dazed and detached from reality, like I was a ghostly body just floating about the world. “Really, who was he?” Before she could answer I heard the door to the room open again. I turned my head downwards to see them better. The two scientists were back. “How is your companion?” The scientist asked, staring down at his clipboard, ready to take down the notes. “He’s good” “She’s good” We both replied at the same time, overlapping each other’s response. The scientist looked down in confusion. “He’s a joker I see” she said “Yes it says here our systems matched your er… emotional recent history and mental state with a companion who’d take your mind off it.” “He’s doing well so far.” I felt like shouting out, but I wasn't sure what it was that was happening. I thought it was a dream, so I watched and waited to wake up again to the two scientists. “Just for our files, what is your companion's name?” the empty handed scientist butted in “Petey.” “Diane,” I replied at the same time as her, perplexed the scientist jotted down something on his clipboard. I froze. Suddenly I felt trapped, enclosed. I looked down at my thin body stretched on the bed. *This isn't mine* I slowly made the connection. I went to ask but decided to find out for myself. I flitted through scenes of her memories, like a omnipresent being I was seeing them all again. I was present in every single one. I caught glimpses of different scenes that sparked my own memories. I now saw both perspectives. I caught a glimpse of the time we first met, a glimpse of my proposal. She was looking down to me on one knee, the diamond shining like the sea in the glistening coastal sunset. I stayed and watched it all unfold, a highlight reel of our best moments. I waited until the memory of that tragic day came up. Watching the relationship over again I realised just how much she put up with; how much we both did. Like a reel of film the scenes kept cutting and changing into different ones, until it landed on the day. She was sitting in our house, alone on the couch. She had her blanket and her pillow next to her. Tissues were strewn all over the living room. *What is going on* I thought to myself, I was there, I can’t have missed her. I was sitting in that seat on that same morning. *This can’t be the day*. I searched through the entire part of the scene that her point of view would allow, but I found no sign of myself. I watched on. Moments later the scene spliced into another scene. The new one pushing the old one out of the way. The room was different, it was white, with a bed in the centre and various machines around it. I was lying on it with wires and tubing coming out of me like I was bionic. She walked up to me and grabbed my arm. Her point of view began to blur as tears clouded her eyes. She kissed my hand and pressed it to her face then ducked her head down next to mine and began whispering to me through frantic breaths that grew more desperate. She turned to the doorway where a doctor was standing with downcast eyes. Diane stepped towards him and he shook his head “We did all we could, but his heart went into arrest again. This time we couldn’t start it up. I’m, I’m sorry” “Petey,” the voice called me softly, as if from a distance. “Petey,” it came again and this time I was yanked from her memories and back to her present. “You left us for a moment there. So hey I guess I’m stuck with you now. I see you already had the grand tour.” “So was he who I reminded you of?” “Yeah” She responded, sounding deflated. Right on cue she began fiddling with her fingers and tilting her head down. “I’m sorry I remind you of him” “No it's fine, you’re doing wonders to get my mind off it” The irony hit me just as hard as the sadness. “Happy to help,” I replied. ",“彼得，你还有什么问题吗？” “如果我不喜欢我的同伴怎么办？” “只要对这个过程有信心，彼得。”科学家摘下头上的眼镜，开始用实验室外套上的手帕擦拭它们。他对此漠不关心的态度并没有让我紧张。 “如果它……如果它——”“它不会是一个邪恶的人工智能来欺骗你帮助毁灭人类。”他把它们放回鼻子上，红色肾形图案仍然可见。 “听着，孩子，我见过很多像你一样的人经历过我的实验，他们运气不佳，却做好了一切准备。你在最近发生的一场悲剧的精神状态检查中说……”他翻阅着面前的一份文件。他。 “啊啊，我们到了。未婚夫没有任何解释就走了……”这句话像难闻的气味一样悬在空气中。他那超然的语气继续在我的脑海里回荡着这四个字。我什至没听清他剩下的内容，直到他合上文件时我听到桌子上发出砰的一声。 “……彼得，所以真的没有什么可担心的，这是摆脱亲人去世的好方法。”科学家说着，将一只瘦弱的手伸出桌子。我一边看着它，一边将他的最后一句话抛在脑后。 “抱歉，你让我愣住了，你最后说的是什么？” “我只是说这是忘记情绪混乱的好方法。” “不，我想这不是关于亲人去世的事情，”我的手开始出汗。科学家皱起眉头，摇了摇头。 “没关系，”我补充道，不想激起更多毫无根据的怀疑。 “好吧，跟我去手术室。”当我在准备注射的时候盯着天花板，我又想起了黛安。不是以一种浪漫的方式，只是开始涌回我的记忆。“在你把那根不敬虔的针插入之前我的手臂，最后一个问题，人工智能人格是死者捐赠的吧？” “当然了。这就是我们如何让他们变得如此个性化。” “那么你是否将他们的现实泄漏到了他们的编程中？” “只有当你询问时，”他尖锐地回答道，然后指着针，对我来说更像是一个柱塞.我点点头。针刺痛了，科学家从 10 开始倒数。天花板开始变形和模糊。黛安不知何故在最后一秒才到达那里...我在另一个房间醒来，四肢伸开躺在床上……现在有两个不同的科学家俯视着我。“我们只是想问几个关于你同伴的问题”，其中一个拿着写字板和笔向我走来，但在我回答之前，我又陷入了昏迷。当我醒过来时，我已经昏迷不醒了。迎接她的是一个温柔的女性声音。“嘿，皮蒂。”这个名字就像一袋水泥一样击中了我，尽管我几乎没有意识，但我还是能感觉到恐惧和震惊的刺骨感觉穿过我的脊椎。当声音传入我的耳朵时，我浑身的汗毛都竖了起来。“我这样称呼你没关系。”是的，彼得只是个……平民，你知道的”“是的，”我在震惊中吐出一句，“你让我想起了我认识的另一个彼得。”我还是感觉有点茫然，脱离了现实，就像一具幽灵般的身体飘浮在世间。“真的，他是谁？”她还没来得及回答，我听到房间的门又打开了。我低下头，想看得更清楚。两位科学家回来了。“你的同伴怎么样？”科学家问道，低头盯着他的写字板，准备记下笔记。“他很好”“她很好”我们同时回答，彼此的回答重叠。科学家困惑地低下头。“他是个爱开玩笑的人，我瞧，”她说，“是的，这里说我们的系统将你的呃……最近的情绪历史和精神状态与一个能让你忘却这些的同伴相匹配。” “到目前为止他表现得很好。”我想大声喊出来，但我不确定发生了什么。我以为这是一个梦，所以我看着并等待着两位科学家再次醒来。“就我们的文件而言，你同伴的是什么？”姓名？”空手而归的科学家插嘴说：“皮蒂。” “黛安，”我和她同时回答，困惑这位科学家在他的剪贴板上写下了一些东西。我愣住了。突然我感到被困住了，被包围了。我低头看着我瘦弱的身体伸展在床上。*这不是我的*我慢慢地建立了联系。我去询问，但决定亲自找出答案。我掠过她记忆中的场景，就像一个无所不在的存在一样，我再次看到了它们。我出现在每一个记忆中。我瞥见了不同的场景激发了我自己的回忆。我现在看到了两个视角。我瞥见了我们第一次见面的时候，瞥见了我的求婚。她单膝跪着看着我，钻石闪闪发光，就像大海中的大海一样。闪闪发光的海岸日落。我留下来看着这一切展开，这是我们最美好的时刻的精彩片段。我等到那悲惨的一天的记忆浮现出来。再次观看这段关系，我意识到她忍受了多少；我们付出了多少就像电影胶片一样，场景不断切换并变换成不同的场景，直到它落地的那一天。她独自一人坐在我们家的沙发上。她旁边放着毯子和枕头。客厅里到处都是纸巾。 *发生了什么事*我心想，我就在那里，我不可能错过她。那天早上我就坐在那个座位上。 *这不可能是这一天*。我在她的视角允许的范围内搜索了整个场景，但没有发现我的踪迹。我看着。片刻之后，场景拼接成另一个场景。新的把旧的推开。房间不一样，是白色的，中央有一张床，周围是各种机器。我躺在上面，电线和管子从我身上伸出，就像我是仿生人一样。她走到我身边，抓住了我的手臂。她的视线开始模糊，泪水模糊了她的眼睛。她吻了我的手，把它按在脸上，然后把头低到我的旁边，开始用越来越绝望的疯狂呼吸对我低声说话。她转向门口，那里站着一位医生，眼神低垂。黛安朝他走来，他摇摇头，“我们已经尽力了，但他的心脏又停止了跳动。这次我们无法启动它。我，我很抱歉” “Petey，”那个声音轻柔地叫我，仿佛来自很远的地方。 “Petey，”它又来了，这一次我被从她的记忆中拉回到她的现在。 “你把我们留在那里一会儿了。所以嘿，我想我现在就和你在一起了。我看你已经完成了盛大的旅行。” “那他就是我让你想起的那个人吗？” “是啊”她回答道，听起来很沮丧。就在这个时候，她开始摆弄手指并低下头。 “很抱歉我让你想起了他”“不，没关系，你正在创造奇迹让我忘记它”这种讽刺和悲伤一样强烈地打击着我。 “很乐意帮忙，”我回答道。,0,"""Now peter do you have anymore questions?"" ""What if I don't like my companion?"" ""Just have faith in the process peter."" The scientist took his glasses from his head and began wiping them with a handkerchief from his lab coat. His nonchalant approach to this did nothing for my nerves. ""What if it... what if it -"" ""It won't be an evil AI that fools you into helping destroy the human race."" he placed them back onto the his nose where the red kidney shaped pattern was still visible. ""Listen kid I have seen many people like you come through my experiments, down on their luck and ready for anything. You said in your mental state examination of a recent tragedy..."" he flipped through the pages of a file in front of him. ""Ahh there we are. Fiance left without explanation..."" The reminder hung in the air like a bad smell. His detached tone continued echoing those four words inside my head. I didn't even catch the rest of his spiel until I heard a thud on the desk when he closed the file. ""...and that about does it Peter, so there really is nothing to worry about, and this is a great way to move past the death of a loved one."" The scientist said, extending a skinny hand across the desk. I looked at it as I threw his last sentence around in my head. ""I'm sorry, you caught me in a daze, what was that last part you said?"" ""I was just saying how this is a great way to forget about emotional turmoil."" ""No, no something about death of a loved one, I think,"" my hands were starting to sweat. The scientist furrowed his brows and shook his head. ""Never mind,"" I added not wanting to stir anymore unfounded suspicion than there already was. ""Okay then, follow me to the procedure room As I stared at the ceiling whilst the injections were prepared I thought about Diane again. Not in a romantic way just memories that began flowing back to me. ""Before you plunge that ungodly needle into my arm, one last question, the AI personalities are donated by the deceased right?"" ""Yes of course. That's how we get them so individual."" ""So do you get any of their reality leaking into their programming?"" ""Only if you ask about it,"" he replied pointedly, then gestured to the needle, well more like a plunger to me. I nodded. The needle pricked, and the scientist counted down from 10. The ceiling started warping and blurring. Diane somehow made it in there at just the last second then... I awoke in a different room, sprawled out on a bed. Two different scientists were now looking down on me. We just have a few question about your companion one with a clipboard and a pen stepped to me, but before I could answer I slipped back into unconsciousness. When I came to I was greeted by the soft voice of a female. Hey Petey. The name struck me like a bag of cement, and although barely conscious I could feel the piercing shot of fear and shock traverse my spine. Hairs across my body raised the moment the sound hit my ears. It is okay that I call you that right, Peter is just kind of civilian you know Y-yeah, I managed to spit out between my shock. You kind of remind me of another Peter I knew. I still felt kind of dazed and detached from reality, like I was a ghostly body just floating about the world. Really, who was he? Before she could answer I heard the door to the room open again. I turned my head downwards to see them better. The two scientists were back. How is your companion? The scientist asked, staring down at his clipboard, ready to take down the notes. Hes good Shes good We both replied at the same time, overlapping each others response. The scientist looked down in confusion. Hes a joker I see she said Yes it says here our systems matched your er emotional recent history and mental state with a companion whod take your mind off it. Hes doing well so far. I felt like shouting out, but I wasn't sure what it was that was happening. I thought it was a dream, so I watched and waited to wake up again to the two scientists. Just for our files, what is your companion's name? the empty handed scientist butted in Petey. Diane, I replied at the same time as her, perplexed the scientist jotted down something on his clipboard. I froze. Suddenly I felt trapped, enclosed. I looked down at my thin body stretched on the bed. This isn't mine I slowly made the connection. I went to ask but decided to find out for myself. I flitted through scenes of her memories, like a omnipresent being I was seeing them all again. I was present in every single one. I caught glimpses of different scenes that sparked my own memories. I now saw both perspectives. I caught a glimpse of the time we first met, a glimpse of my proposal. She was looking down to me on one knee, the diamond shining like the sea in the glistening coastal sunset. I stayed and watched it all unfold, a highlight reel of our best moments. I waited until the memory of that tragic day came up. Watching the relationship over again I realised just how much she put up with; how much we both did. Like a reel of film the scenes kept cutting and changing into different ones, until it landed on the day. She was sitting in our house, alone on the couch. She had her blanket and her pillow next to her. Tissues were strewn all over the living room. What is going on I thought to myself, I was there, I cant have missed her. I was sitting in that seat on that same morning. This cant be the day. I searched through the entire part of the scene that her point of view would allow, but I found no sign of myself. I watched on. Moments later the scene spliced into another scene. The new one pushing the old one out of the way. The room was different, it was white, with a bed in the centre and various machines around it. I was lying on it with wires and tubing coming out of me like I was bionic. She walked up to me and grabbed my arm. Her point of view began to blur as tears clouded her eyes. She kissed my hand and pressed it to her face then ducked her head down next to mine and began whispering to me through frantic breaths that grew more desperate. She turned to the doorway where a doctor was standing with downcast eyes. Diane stepped towards him and he shook his head We did all we could, but his heart went into arrest again. This time we couldnt start it up. Im, Im sorry Petey, the voice called me softly, as if from a distance. Petey, it came again and this time I was yanked from her memories and back to her present. You left us for a moment there. So hey I guess Im stuck with you now. I see you already had the grand tour. So was he who I reminded you of? Yeah She responded, sounding deflated. Right on cue she began fiddling with her fingers and tilting her head down. Im sorry I remind you of him No it's fine, youre doing wonders to get my mind off it The irony hit me just as hard as the sadness. Happy to help, I replied.",True 76,j5adf1r,"Hey u/New-Engine-5779 I'm probably going to come at this from a different angle so bear with me. I'm an Englishman (white) who's cousin (white English) married a Indian guy they're living in the UK and they're happy (both doctors) he seems like a nice enough guy. My grandfather was also born in India (other side of the family) and his family were colonialists but I'm in the process of applying for Indian overseas citizen permanent residency visa and have visited India a fair few times. I've spent a lot of time living all over the world in various countries. Firstly 2 months is way way too short a time to visit and understand a country. You really aren't out of honeymoon phase (where you think everything in the country is great and exciting till 3-4 months in). What passport(s) do you hold? Have you lived with your bf outside of India for any period of time? Why can't he live in your country? If you from Europe or the US you're both going to have a better life in the West and have better jobs. Let me some up traditional Indian marriages for you. The servant's (wife) family pay money (dowry) to the husband to have the servant move in with him and have sex with her. I kid you not but that's what it breaks down to a lot of the time. Indian men are absolute mummy boys and will do anything she says. His mother's word will over rule yours. If you do decide to move to India and marry the chap make sure you have a system set up (which your husband and his family are unaware of) so that if you don't make contact with your family for a month they know to send for help. Also have a prearranged phrase with your parents which means I'm being kept against my will contact the Embassy. Having a prepaid storage locker with a bug out bag in which contains colour photographs of you passport, has your embassy phone number, has a prepaid mobile phone, a battery charger and clothes. This may sound over kill but if you're unhappy there's a real possiblity your mother in law won't allow you to leave. Also if you do have kids with the chap for gods sake make sure you get the kids your citizenship. If you need to flee with them it will make your life a lot easier. India does not allow duel nationality. As a woman you'll be treated as a second class citizen. The fact that you look Western may depending on region make people treat you better. I'd avoid trying to look Indian. Good luck! Oh as for AI jobs in India overwhelming they'll just be entry level labelling jobs. Work for a Western company remotely, better pay better conditions.",嘿 u/New-Engine-5779 我可能会从不同的角度来看待这个问题，所以请耐心等待。我是一个英国人（白人），他的表弟（英国白人）嫁给了一个印度人，他们住在英国，他们很高兴（都是医生）他看起来是一个足够好的人。我的祖父也出生在印度（家庭的另一边），他的家人都是殖民主义者，但我正在申请印度海外公民永久居留签证，并且已经访问过印度几次。我花了很多时间生活在世界各地的各个国家。首先，两个月的时间对于访问和了解一个国家来说太短了。你确实还没有脱离蜜月期（在这个阶段，你会认为这个国家的一切都很棒，令人兴奋，直到 3-4 个月）。您持有什么护照？您是否曾与男友在印度境外居住过一段时间？为什么他不能住在你们国家？如果你来自欧洲或美国，你都会在西方过上更好的生活，并拥有更好的工作。让我为您介绍一些传统的印度婚姻。仆人（妻子）的家人向丈夫付钱（嫁妆），让仆人搬来与他同住并与她发生性关系。我没有骗你，但这就是很多时候的情况。印度男人是绝对的木乃伊男孩，他们说什么都会做。他母亲的话会凌驾于你的话之上。如果您确实决定搬到印度并与小伙子结婚，请确保您建立了一个系统（您的丈夫和他的家人不知道），这样如果您一个月没有与家人联系，他们就会知道要发送求助。还要和你的父母预先安排好这句话，这意味着我被迫与大使馆联系。拥有一个带有防盗袋的预付费储物柜，其中包含您护照的彩色照片、大使馆电话号码、预付费手机、电池充电器和衣服。这听起来可能太过分了，但如果你不高兴，你的婆婆很可能不会允许你离开。另外，如果你确实和这个家伙有孩子，看在上帝的份上，确保你让孩子们获得公民身份。如果您需要与他们一起逃离，这将使您的生活变得更加轻松。印度不允许双重国籍。作为一名女性，您将被视为二等公民。事实上，你看起来像西方人，这可能会让人们对你更好，这取决于所在地区。我会避免尝试让自己看起来像印度人。祝你好运！哦，至于印度压倒性的人工智能工作，它们只是入门级的标签工作。在西方公司远程工作，工资更高，条件更好。,0,"Hey uNew-Engine-5779 I'm probably going to come at this from a different angle so bear with me. I'm an Englishman (white) who's cousin (white English) married a Indian guy they're living in the UK and they're happy (both doctors) he seems like a nice enough guy. My grandfather was also born in India (other side of the family) and his family were colonialists but I'm in the process of applying for Indian overseas citizen permanent residency visa and have visited India a fair few times. I've spent a lot of time living all over the world in various countries. Firstly 2 months is way way too short a time to visit and understand a country. You really aren't out of honeymoon phase (where you think everything in the country is great and exciting till 3-4 months in). What passport(s) do you hold? Have you lived with your bf outside of India for any period of time? Why can't he live in your country? If you from Europe or the US you're both going to have a better life in the West and have better jobs. Let me some up traditional Indian marriages for you. The servant's (wife) family pay money (dowry) to the husband to have the servant move in with him and have sex with her. I kid you not but that's what it breaks down to a lot of the time. Indian men are absolute mummy boys and will do anything she says. His mother's word will over rule yours. If you do decide to move to India and marry the chap make sure you have a system set up (which your husband and his family are unaware of) so that if you don't make contact with your family for a month they know to send for help. Also have a prearranged phrase with your parents which means I'm being kept against my will contact the Embassy. Having a prepaid storage locker with a bug out bag in which contains colour photographs of you passport, has your embassy phone number, has a prepaid mobile phone, a battery charger and clothes. This may sound over kill but if you're unhappy there's a real possiblity your mother in law won't allow you to leave. Also if you do have kids with the chap for gods sake make sure you get the kids your citizenship. If you need to flee with them it will make your life a lot easier. India does not allow duel nationality. As a woman you'll be treated as a second class citizen. The fact that you look Western may depending on region make people treat you better. I'd avoid trying to look Indian. Good luck! Oh as for AI jobs in India overwhelming they'll just be entry level labelling jobs. Work for a Western company remotely, better pay better conditions.",True 77,jieexlr,"I was upgraded to 1a IDC grade 3 triple positive (100%x3) after SMX for 5cm dcis TN. My oncotype was 58 and ki67 was 52 so even though the idc was only 2mm it was beginning to spread aggressively. I ended up doing 12 weekly taxol/herceptin then every 3 weeks of herceptin boosters (for the her2+) and tamoxifen for 10yrs. The first oncologist I met said I needed an oophorectomy, AI's and TCHP but I declined feeling it was overkill for 2mm. My family begged me to get a 2nd opinion so when the 2nd oncologist said low dose taxol and tamoxifen would give me the same recurrence reduction I agreed to treatment. I also cold capped to save as much hair as possible and prevent permanent alopecia as well as froze my hands & feet to reduce neuropathy. Hugs, you can do this!! I wish you the best on your journey 🌺",在 SMX 进行 5cm dcis TN 后，我升级至 1a IDC 3 级三重阳性 (100%x3)。我的 oncotype 是 58，ki67 是 52，所以尽管 idc 只有 2 毫米，但它已经开始急剧扩散。我最终每周服用 12 次紫杉醇/赫赛汀，然后每 3 周服用一次赫赛汀加强剂（针对 Her2+）和他莫昔芬，持续了 10 年。我遇到的第一位肿瘤科医生说我需要进行卵巢切除术、AI 和 TCHP，但我拒绝了，因为觉得 2 毫米的手术太过分了。我的家人恳求我听取第二意见，因此当第二位肿瘤科医生说低剂量紫杉醇和他莫昔芬可以给我带来同样的复发减少时，我同意治疗。我还冷帽以尽可能多地保留头发并防止永久性脱发以及冻住我的手和头发。足部以减少神经病变。抱抱，你可以的！！祝您旅途愉快🌺,0,"I was upgraded to 1a IDC grade 3 triple positive (100x3) after SMX for 5cm dcis TN. My oncotype was 58 and ki67 was 52 so even though the idc was only 2mm it was beginning to spread aggressively. I ended up doing 12 weekly taxolherceptin then every 3 weeks of herceptin boosters (for the her2) and tamoxifen for 10yrs. The first oncologist I met said I needed an oophorectomy, AI's and TCHP but I declined feeling it was overkill for 2mm. My family begged me to get a 2nd opinion so when the 2nd oncologist said low dose taxol and tamoxifen would give me the same recurrence reduction I agreed to treatment. I also cold capped to save as much hair as possible and prevent permanent alopecia as well as froze my hands amp; feet to reduce neuropathy. Hugs, you can do this!! I wish you the best on your journey",True 78,erqjfxn,"Honestly is describes every canadian industry that pays 6 figures. Doctors in Canada and America’s basically have an identical education system where canadian doctors can easily move to the states and begin a practice. Why work in Canada for 75% of the pay and 30% more taxes whereas you can move to the states and have access to state of the art technology, drugs, treatments, and other experts",老实说，这描述了每一个支付六位数工资的加拿大行业。加拿大和美国的医生基本上拥有相同的教育体系，加拿大医生可以轻松移居美国并开始执业。为什么在加拿大工作只获得 75% 的工资和 30% 的税收，而您可以搬到美国并获得最先进的技术、药物、治疗和其他专家的帮助,0,"Honestly is describes every canadian industry that pays 6 figures. Doctors in Canada and Americas basically have an identical education system where canadian doctors can easily move to the states and begin a practice. Why work in Canada for 75 of the pay and 30 more taxes whereas you can move to the states and have access to state of the art technology, drugs, treatments, and other experts",True 79,fn00rix,"**Here is the text for those who dont want to click the link** >Crates of masks snatched from cargo planes on airport tarmacs. Countries paying triple the market price to outbid others. Accusations of “modern piracy” against governments trying to secure medical supplies for their own people. >As the United States and European Union countries compete to acquire scarce medical equipment to combat the coronavirus, another troubling divide is also emerging, with poorer countries losing out to wealthier ones in the global scrum for masks and testing materials. >Scientists in Africa and Latin America have been told by manufacturers that orders for vital testing kits cannot be filled for months, because the supply chain is in upheaval and almost everything they produce is going to America or Europe. All countries report steep price increases, from testing kits to masks. >The huge global demand for masks, alongside new distortions in the private market, has forced some developing countries to turn to UNICEF for help. Etleva Kadilli, who oversees supplies at the agency, said it was trying to buy 240 million masks to help 100 countries but so far had managed to source only around 28 million. >“There is a war going on behind the scenes, and we’re most worried about poorer countries losing out,” said Dr. Catharina Boehme, the chief executive of Foundation for Innovative New Diagnostics, which collaborates with the World Health Organization in helping poorer countries gain access to medical tests. >In Africa, Latin America and parts of Asia, many countries are already at a disadvantage, with health systems that are underfunded, fragile and often lacking in necessary equipment. A recent study found that some poor countries have only one equipped intensive care bed per million residents. >So far, the developing world has reported far fewer cases and deaths from the coronavirus, but many experts fear that the pandemic could be especially devastating for the poorest countries. >Testing is the first defense against the virus and an important tool to stop so many patients from ending up hospitalized. Most manufacturers want to help, but the niche industry that produces the testing equipment and chemical reagents necessary to process lab tests is dealing with huge global demand. >“There’s never really been a shortage of chemical reagents before now,” said Doris-Ann Williams, chief executive of the British In Vitro Diagnostics Association, which represents producers and distributors of the lab tests used to detect coronavirus. “If it was just one country with an epidemic it would be fine, but all the major countries in the world are wanting the same thing at the same time.” >For poorer countries, Dr. Boehme said the competition for resources is potentially a “global catastrophe,” as a once-coherent supply chain has rapidly devolved into an arm-twisting exercise. Leaders of “every country” are personally calling manufacturing chief executives to demand first-in-line access to vital supplies. Some governments have even offered to send private jets. >In Brazil, Amilcar Tanuri cannot offer private jets. Dr. Tanuri runs public laboratories at the Federal University of Rio de Janeiro, half of which are “stuck doing nothing,” instead of testing health workers, because he said the chemical reagents he needs are being routed to wealthier countries. >“If you don’t have reliable tests, you are blind,” he said. “This is the beginning of the epidemic curve so I’m very concerned about the public health system here being overwhelmed very fast.” >Brazil is Latin America’s hardest hit country so far, with more than 10,000 confirmed cases and a testing backlog of at least 23,000. It is also the region’s most controversial player in the pandemic, with a president, Jair Bolsonaro, who has been an outspoken skeptic of the risks posed by the coronavirus. >But below the political noise, the country’s scientists began trying to ramp up testing hours after the country’s first case was announced. >Yet within weeks, Dr. Tanuri was left to frantically call private firms on three continents, trying to source the chemical reagents needed for the 200 testing samples his labs receive every day — only to be told that the United States and Europe had already bought up months of production. >“If we purchase something to arrive in 60 days, it’s too late,” he said. “The virus goes faster than we can go.” >The situation is similar for some African countries. >After reporting its first death on March 27, South Africa moved swiftly, introducing a strict lockdown and announcing ambitious house-to-house canvassing that has already seen 47,000 people tested. South Africa has more than 200 public labs, an impressive network that surpasses wealthier countries like Britain and was developed in response to past outbreaks of H.I.V. and tuberculosis. >But, like Brazil, it is reliant on international manufacturers for the chemical reagents, and other equipment, needed to process the tests. Dr. Francois Venter, an infectious diseases expert who is advising the South African government, said the struggle to acquire the reagents was endangering the country’s overall response. >“We have the capacity to do large testing, but we’ve been bedeviled by the fact the actual testing materials, reagents, haven’t been coming,” he said. “We’re not as wealthy. We don’t have as many ventilators, we don’t have as many doctors, our health system was in a precarious position before coronavirus.” >“The country is terrified,” he added. >To address the problem, South Africa’s National Health Laboratory Services has set up a “war room” of around 20 people who are continuously calling different suppliers — yet running into problems sourcing the test kits and protective equipment they need. >“The suppliers are basically saying their production output does not meet the needs,” said Dr. Kamy Chetty, the director of the agency. “They are working flat out.” >Experts say that the industry that produces test kits is quite small. Ms. Williams, the industry representative in Britain, said there was no shortage of chemical reagents but that delays were arising in the production process, including the necessary checks and approvals, because the huge demand was overwhelming the system. >“Manufacturers don’t just want to sell to rich countries,” said Paul Molinaro, head of supply and logistics for the World Health Organization. “They want to diversify, but they’ve got all this competing demand from different governments.” >He added: “When it comes to the sharp end of a hypercompetitive environment with price rises, these low- and middle-income countries are going to end up at the back of the queue.” >Last week, President Trump invoked the Defense Production Act to prohibit the export of face masks to other countries and demand that American firms increase production of medical supplies. >One American company that makes masks, 3M, responded by warning of “significant humanitarian implications” if it stopped supplying masks to Latin America and Canada. This week, the company and the Trump administration reached a deal that allows 3M to continue exporting to developing countries, while also providing the United States with 166 million masks over the next few months. >Last month, Europe and China introduced their own export restrictions on tests and protective equipment. >Some private firms, however, are putting profit aside to help developing countries with more fragile health systems. >A British testing manufacturer, Mologic, has received government funding to develop a 10-minute home coronavirus test in partnership with Senegal that, if approved, would cost less than $1 to produce. It would not be reliant on labs, electricity or sourcing expensive supplies from global manufacturers. >Mologic agreed to share its technology with Institut Pasteur de Dakar, a flagship lab in Dakar, to help produce the kit “at cost.” While the goal is to make it widely available, it is predominantly aimed at slowing the spread of the virus in Africa. >For poorer countries, the supply problem is bigger than just testing. >Zambia is at the very beginning of its epidemic curve with only one death so far, but it is already struggling to source masks, as well as testing materials like swabs and reagents, says Charles Holmes, a board member of the Centre for Infectious Disease Research in Zambia and the former chief medical officer for the Obama administration’s President’s Emergency Plan for AIDS Relief, known as PEPFAR. >When Zambia tried to place an order for N95 masks, Dr. Holmes said, the broker tried to sell them for “five to 10 times” more than the usual cost, despite checks revealing the masks expired in 2016. >“It’s difficult for countries or governments having those conversations with manufacturers, when much wealthier countries are having those same conversations,” he said. “The private sector is likely to respond to the highest bidder for many of these supplies, that’s just business.”","**这里是为那些不想点击链接的人准备的文字** >从机场停机坪上的货机上抢走的成箱口罩。一些国家支付三倍的市场价格来超越其他国家。对试图为本国人民获取医疗用品的政府提出“现代海盗行为”的指控。 >随着美国和欧盟国家竞相获取稀缺的医疗设备来对抗冠状病毒，另一个令人不安的分歧也正在出现，在全球口罩和检测材料争夺战中，较贫穷的国家输给了较富裕的国家。 >制造商告诉非洲和拉丁美洲的科学家，重要检测试剂盒的订单几个月内都无法完成，因为供应链正处于动荡之中，他们生产的几乎所有产品都流向美国或欧洲。所有国家都报告了从检测试剂盒到口罩的价格大幅上涨。 >全球对口罩的巨大需求，加上私人市场出现新的扭曲，迫使一些发展中国家向联合国儿童基金会寻求帮助。该机构负责监督供应的埃特勒瓦·卡迪利 (Etleva Kadilli) 表示，该机构正试图购买 2.4 亿个口罩来帮助 100 个国家，但到目前为止只成功采购了约 2800 万个。 >“一场战争正在幕后进行，我们最担心的是较贫穷的国家遭受损失，”创新新诊断基金会首席执行官 Catharina Boehme 博士说，该基金会与世界卫生组织在帮助较贫穷的国家获得医疗检查。 >在非洲、拉丁美洲和亚洲部分地区，许多国家已经处于不利地位，卫生系统资金不足、脆弱且往往缺乏必要的设备。最近的一项研究发现，一些贫穷国家每百万居民只有一张配备齐全的重症监护床位。 >到目前为止，发展中国家报告的冠状病毒病例和死亡人数要少得多，但许多专家担心，这种流行病可能对最贫穷的国家造成特别严重的破坏。 >检测是抵御病毒的第一道屏障，也是阻止如此多患者最终住院的重要工具。大多数制造商都想提供帮助，但生产实验室测试所需的测试设备和化学试剂的利基行业正在应对巨大的全球需求。 >“以前从未真正出现过化学试剂短缺的情况，”英国体外诊断协会首席执行官多丽丝-安·威廉姆斯说，该协会代表用于检测冠状病毒的实验室测试的生产商和分销商。 “如果只是一个国家出现疫情那还好，但世界上所有主要国家都在同时想要同样的事情。” >博姆博士表示，对于较贫穷国家来说，资源竞争可能是一场“全球灾难”，因为曾经连贯的供应链已迅速演变成一种强制行为。 “每个国家”的领导人都亲自致电制造业首席执行官，要求首先获得重要供应品。一些政府甚至提出派遣私人飞机。 >在巴西，Amilcar Tanuri 无法提供私人飞机。塔努里博士在里约热内卢联邦大学经营公共实验室，其中一半“无所事事”，而不是对卫生工作者进行检测，因为他说他需要的化学试剂正在被送往较富裕的国家。 >“如果你没有可靠的测试，你就是盲目的，”他说。 “这是流行病曲线的开始，所以我非常担心这里的公共卫生系统很快就会不堪重负。” >巴西是拉丁美洲迄今为止疫情最严重的国家，确诊病例超过1万例，检测积压至少2.3万例。它也是该地区在这场大流行中最具争议的参与者，其总统贾尔·博尔索纳罗(Jair Bolsonaro)一直直言不讳地对冠状病毒带来的风险表示怀疑。 >但在政治噪音之下，该国科学家在该国宣布首例病例数小时后开始尝试加大检测力度。 >然而几周之内，Tanuri 博士不得不疯狂地打电话给三大洲的私营公司，试图为其实验室每天收到的 200 个检测样本采购所需的化学试剂，结果却被告知美国和欧洲已经买下了几个月的生产量。 >“如果我们购买的东西要在 60 天内到达，那就太晚了，”他说。 “病毒的传播速度比我们的传播速度还要快。” >一些非洲国家的情况类似。 >在 3 月 27 日报告首例死亡病例后，南非迅速采取行动，实行严格封锁，并宣布开展雄心勃勃的挨家挨户排查，目前已对 47,000 人进行了检测。南非拥有 200 多个公共实验室，这是一个令人印象深刻的网络，超过了英国等富裕国家，并且是为了应对过去的艾滋病毒和结核病爆发而开发的。 >但是，与巴西一样，它依赖国际制造商提供进行测试所需的化学试剂和其他设备。为南非政府提供咨询的传染病专家弗朗索瓦·文特尔博士表示，获取试剂的困难正在危及该国的整体应对工作。 >“我们有能力进行大规模检测，但实际的检测材料、试剂还没有到来，这让我们感到困扰，”他说。 “我们没有那么富有。我们没有那么多的呼吸机，我们没有那么多的医生，我们的卫生系统在冠状病毒出现之前就处于不稳定的境地。” >“这个国家感到害怕，”他补充道。为了解决这个问题，南非国家卫生实验室服务中心设立了一个由大约 20 人组成的“作战室”，他们不断地给不同的供应商打电话，但在采购他们所需的检测试剂盒和防护设备时却遇到了问题。 >“供应商基本上都说他们的产量不能满足需求，”该机构主任卡米·切蒂博士说。 “他们正在全力以赴地工作。” >专家表示，生产检测试剂盒的行业规模相当小。英国行业代表威廉姆斯女士表示，化学试剂并不短缺，但生产过程中出现了延误，包括必要的检查和批准，因为巨大的需求使系统不堪重负。 >“制造商不仅仅想向富裕国家销售产品，”世界卫生组织供应和物流主管保罗·莫利纳罗 (Paul Molinaro) 表示。 “他们想要多元化，但他们面临着来自不同政府的所有竞争性需求。” >他补充道：“当谈到价格上涨的过度竞争环境的尖锐时刻时，这些低收入和中等收入国家最终将排在最后。” >上周，特朗普总统援引《国防生产法》，禁止向其他国家出口口罩，并要求美国企业增加医疗用品的生产。 >一家生产口罩的美国公司 3M 回应称，如果停止向拉丁美洲和加拿大供应口罩，将产生“重大人道主义影响”。本周，该公司与特朗普政府达成一项协议，允许3M继续向发展中国家出口，同时还在未来几个月内向美国提供1.66亿个口罩。 >上个月，欧洲和中国推出了各自的检测和防护设备出口限制。 >然而，一些私营公司正在留出利润来帮助卫生系统较为脆弱的发展中国家。英国检测制造商 Mologic 已获得政府资助，与塞内加尔合作开发一种 10 分钟的家庭冠状病毒检测，如果获得批准，生产成本将低于 1 美元。它不会依赖实验室、电力或从全球制造商那里采购昂贵的供应品。 >Mologic 同意与达喀尔巴斯德研究所（达喀尔旗舰实验室）分享其技术，以帮助“以成本价”生产该试剂盒。虽然目标是使其广泛可用，但主要目的是减缓病毒在非洲的传播。 >对于较贫穷的国家来说，供应问题不仅仅是测试。 >传染病中心董事会成员查尔斯·霍姆斯表示，赞比亚正处于疫情曲线的初期，迄今为止只有一例死亡，但该国已经在努力采购口罩以及棉签和试剂等检测材料。赞比亚疾病研究中心和奥巴马政府总统艾滋病紧急救援计划（PEPFAR）的前首席医疗官。 >霍姆斯博士说，当赞比亚试图订购 N95 口罩时，经纪人试图以比平常价格高“5 到 10 倍”的价格出售它们，尽管检查显示这些口罩已于 2016 年过期。>“这是对于国家或政府来说，与制造商进行这些对话是很困难的，而富裕得多的国家正在进行同样的对话，”他说。 “私营部门可能会对其中许多供应品的出价最高者做出反应，这就是生意。”",0,"Here is the text for those who dont want to click the link gt;Crates of masks snatched from cargo planes on airport tarmacs. Countries paying triple the market price to outbid others. Accusations of modern piracy against governments trying to secure medical supplies for their own people. gt;As the United States and European Union countries compete to acquire scarce medical equipment to combat the coronavirus, another troubling divide is also emerging, with poorer countries losing out to wealthier ones in the global scrum for masks and testing materials. gt;Scientists in Africa and Latin America have been told by manufacturers that orders for vital testing kits cannot be filled for months, because the supply chain is in upheaval and almost everything they produce is going to America or Europe. All countries report steep price increases, from testing kits to masks. gt;The huge global demand for masks, alongside new distortions in the private market, has forced some developing countries to turn to UNICEF for help. Etleva Kadilli, who oversees supplies at the agency, said it was trying to buy 240 million masks to help 100 countries but so far had managed to source only around 28 million. gt;There is a war going on behind the scenes, and were most worried about poorer countries losing out, said Dr. Catharina Boehme, the chief executive of Foundation for Innovative New Diagnostics, which collaborates with the World Health Organization in helping poorer countries gain access to medical tests. gt;In Africa, Latin America and parts of Asia, many countries are already at a disadvantage, with health systems that are underfunded, fragile and often lacking in necessary equipment. A recent study found that some poor countries have only one equipped intensive care bed per million residents. gt;So far, the developing world has reported far fewer cases and deaths from the coronavirus, but many experts fear that the pandemic could be especially devastating for the poorest countries. gt;Testing is the first defense against the virus and an important tool to stop so many patients from ending up hospitalized. Most manufacturers want to help, but the niche industry that produces the testing equipment and chemical reagents necessary to process lab tests is dealing with huge global demand. gt;Theres never really been a shortage of chemical reagents before now, said Doris-Ann Williams, chief executive of the British In Vitro Diagnostics Association, which represents producers and distributors of the lab tests used to detect coronavirus. If it was just one country with an epidemic it would be fine, but all the major countries in the world are wanting the same thing at the same time. gt;For poorer countries, Dr. Boehme said the competition for resources is potentially a global catastrophe, as a once-coherent supply chain has rapidly devolved into an arm-twisting exercise. Leaders of every country are personally calling manufacturing chief executives to demand first-in-line access to vital supplies. Some governments have even offered to send private jets. gt;In Brazil, Amilcar Tanuri cannot offer private jets. Dr. Tanuri runs public laboratories at the Federal University of Rio de Janeiro, half of which are stuck doing nothing, instead of testing health workers, because he said the chemical reagents he needs are being routed to wealthier countries. gt;If you dont have reliable tests, you are blind, he said. This is the beginning of the epidemic curve so Im very concerned about the public health system here being overwhelmed very fast. gt;Brazil is Latin Americas hardest hit country so far, with more than 10,000 confirmed cases and a testing backlog of at least 23,000. It is also the regions most controversial player in the pandemic, with a president, Jair Bolsonaro, who has been an outspoken skeptic of the risks posed by the coronavirus. gt;But below the political noise, the countrys scientists began trying to ramp up testing hours after the countrys first case was announced. gt;Yet within weeks, Dr. Tanuri was left to frantically call private firms on three continents, trying to source the chemical reagents needed for the 200 testing samples his labs receive every day only to be told that the United States and Europe had already bought up months of production. gt;If we purchase something to arrive in 60 days, its too late, he said. The virus goes faster than we can go. gt;The situation is similar for some African countries. gt;After reporting its first death on March 27, South Africa moved swiftly, introducing a strict lockdown and announcing ambitious house-to-house canvassing that has already seen 47,000 people tested. South Africa has more than 200 public labs, an impressive network that surpasses wealthier countries like Britain and was developed in response to past outbreaks of H.I.V. and tuberculosis. gt;But, like Brazil, it is reliant on international manufacturers for the chemical reagents, and other equipment, needed to process the tests. Dr. Francois Venter, an infectious diseases expert who is advising the South African government, said the struggle to acquire the reagents was endangering the countrys overall response. gt;We have the capacity to do large testing, but weve been bedeviled by the fact the actual testing materials, reagents, havent been coming, he said. Were not as wealthy. We dont have as many ventilators, we dont have as many doctors, our health system was in a precarious position before coronavirus. gt;The country is terrified, he added. gt;To address the problem, South Africas National Health Laboratory Services has set up a war room of around 20 people who are continuously calling different suppliers yet running into problems sourcing the test kits and protective equipment they need. gt;The suppliers are basically saying their production output does not meet the needs, said Dr. Kamy Chetty, the director of the agency. They are working flat out. gt;Experts say that the industry that produces test kits is quite small. Ms. Williams, the industry representative in Britain, said there was no shortage of chemical reagents but that delays were arising in the production process, including the necessary checks and approvals, because the huge demand was overwhelming the system. gt;Manufacturers dont just want to sell to rich countries, said Paul Molinaro, head of supply and logistics for the World Health Organization. They want to diversify, but theyve got all this competing demand from different governments. gt;He added: When it comes to the sharp end of a hypercompetitive environment with price rises, these low- and middle-income countries are going to end up at the back of the queue. gt;Last week, President Trump invoked the Defense Production Act to prohibit the export of face masks to other countries and demand that American firms increase production of medical supplies. gt;One American company that makes masks, 3M, responded by warning of significant humanitarian implications if it stopped supplying masks to Latin America and Canada. This week, the company and the Trump administration reached a deal that allows 3M to continue exporting to developing countries, while also providing the United States with 166 million masks over the next few months. gt;Last month, Europe and China introduced their own export restrictions on tests and protective equipment. gt;Some private firms, however, are putting profit aside to help developing countries with more fragile health systems. gt;A British testing manufacturer, Mologic, has received government funding to develop a 10-minute home coronavirus test in partnership with Senegal that, if approved, would cost less than 1 to produce. It would not be reliant on labs, electricity or sourcing expensive supplies from global manufacturers. gt;Mologic agreed to share its technology with Institut Pasteur de Dakar, a flagship lab in Dakar, to help produce the kit at cost. While the goal is to make it widely available, it is predominantly aimed at slowing the spread of the virus in Africa. gt;For poorer countries, the supply problem is bigger than just testing. gt;Zambia is at the very beginning of its epidemic curve with only one death so far, but it is already struggling to source masks, as well as testing materials like swabs and reagents, says Charles Holmes, a board member of the Centre for Infectious Disease Research in Zambia and the former chief medical officer for the Obama administrations Presidents Emergency Plan for AIDS Relief, known as PEPFAR. gt;When Zambia tried to place an order for N95 masks, Dr. Holmes said, the broker tried to sell them for five to 10 times more than the usual cost, despite checks revealing the masks expired in 2016. gt;Its difficult for countries or governments having those conversations with manufacturers, when much wealthier countries are having those same conversations, he said. The private sector is likely to respond to the highest bidder for many of these supplies, thats just business.",True 80,hzzdyjo,"I completely get why you are scared, there are so many unknowns and I've at least found that Doctor's aren't all that great at explaining what things mean or even contacting you to discuss lab results. They complain when patients google things but they leave patients in the position that they have to google things. The biggest thing I found out on this journey that really surprised me is that a positive test result doesn't mean you have anything wrong and a negative test doesn't mean that you don't have something wrong. Autoimmune is like a puzzle - it requires several different pieces to come together to create a picture of what is going on. It's not just the lab work, it's lab work plus family history and symptoms. I have heard of people being diagnosed with negative tests but having symptoms and I've heard of people being diagnosed based off positive tests and no symptoms. Some tests for autoimmune will be positive for healthy people (ANA is one that is common for healthy people with no AI to test positive for) and a lot of the tests have a very high chance of a false positive (I tested positive for one of the scleroderma indicators, I do not have scleroderma and more than likely had a false positive). Having a baby can throw things off, lyme disease can throw things off. There are so many factors that could be going on. It's worth looking into but not worth being overly stressed at this point. You will want to see a rheumatologist for further testing, You may also need to see a hepatic (liver) specialist to see what is going on there. And just remember - even if there is something there, so many things are treatable and manageable.",我完全理解你为什么害怕，有这么多的未知数，我至少发现医生不太擅长解释事情的含义，甚至不擅长联系你讨论实验室结果。当病人用谷歌搜索东西时，他们会抱怨，但他们让病人处于必须用谷歌搜索东西的境地。在这次旅程中我发现的最令我惊讶的事情是，阳性检测结果并不意味着您有任何问题，阴性检测结果并不意味着您没有任何问题。自身免疫就像一个拼图 - 它需要将几个不同的部分组合在一起才能绘制出正在发生的事情的图片。这不仅仅是实验室工作，而是实验室工作加上家族史和症状。我听说过有人被诊断为阴性但有症状，我也听说有人被诊断为阳性但没有症状。一些自身免疫测试对健康人来说会呈阳性（ANA 是没有 AI 测试呈阳性的健康人中常见的一种测试），并且许多测试出现假阳性的可能性非常高（我对其中一项测试呈阳性）硬皮病指标，我没有硬皮病，很可能出现假阳性）。生孩子可能会让事情变得糟糕，莱姆病也会让事情变得糟糕。可能发生的因素有很多。这是值得研究的，但目前不值得过度紧张。您需要去看风湿病专家进行进一步的检查，您可能还需要去看肝脏专家以了解那里发生了什么。请记住 - 即使那里有什么问题，很多事情都是可以治疗和管理的。,0,"I completely get why you are scared, there are so many unknowns and I've at least found that Doctor's aren't all that great at explaining what things mean or even contacting you to discuss lab results. They complain when patients google things but they leave patients in the position that they have to google things. The biggest thing I found out on this journey that really surprised me is that a positive test result doesn't mean you have anything wrong and a negative test doesn't mean that you don't have something wrong. Autoimmune is like a puzzle - it requires several different pieces to come together to create a picture of what is going on. It's not just the lab work, it's lab work plus family history and symptoms. I have heard of people being diagnosed with negative tests but having symptoms and I've heard of people being diagnosed based off positive tests and no symptoms. Some tests for autoimmune will be positive for healthy people (ANA is one that is common for healthy people with no AI to test positive for) and a lot of the tests have a very high chance of a false positive (I tested positive for one of the scleroderma indicators, I do not have scleroderma and more than likely had a false positive). Having a baby can throw things off, lyme disease can throw things off. There are so many factors that could be going on. It's worth looking into but not worth being overly stressed at this point. You will want to see a rheumatologist for further testing, You may also need to see a hepatic (liver) specialist to see what is going on there. And just remember - even if there is something there, so many things are treatable and manageable.",True 81,jaldwxe,"Motors are already way more powerful than battlebots can make use of in some cases. What is going to drive changes will be battery tech and possibly driver-assist automation. Batteries that can deliver higher current or have a higher capacity in the same weight and volume will allow for more powerful motors to be used, or for less weight to be spent on them to achieve the same performance as today's machines, allowing for heavier armor, tougher frames, and bigger weapons. Imagine something like Riptide spinning up in the time it takes for a much smaller weapon like Witch Doctor's, or if bots like Gigabyte and Bloodsport would get up to speed in that kind of time. That's what more peak power output looks like. As far as driver assists, I would love to experiment with them if I had the time myself. The biggest one I can picture is something already used in loads of other competitive robotics events, a target lock. Even high-school teams are able to set up a camera or set of cameras with Tensor Flow to find their target, and keep the robot facing it while the driver does other things, and quite a few can even do the parallax calculation to get a rough range out of it. I wouldn't go full Chomp or Honest Abe on it. (Honest Abe was a rejected shell spinner that would pilot itself towards the enemy with omni wheels and a lidar sensor on the top, but was rejected due to safety concerns over it targeting people.) But imagine if you could have something like Hypershock or Claw Viper that never misses the other robot when they charge in. The driver flicks a switch and the bot mixes steering inputs with the inputs needed to keep the other robot in the center of its FOV. That's a direct head-on every time if you get it dialed in.",在某些情况下，电机的威力已经比战斗机器人所能使用的要强大得多。推动变革的将是电池技术和可能的驾驶员辅助自动化。能够在相同重量和体积下提供更高电流或具有更高容量的电池将允许使用更强大的电机，或者花费更少的重量来实现与当今机器相同的性能，从而允许更重的装甲，更坚固的框架和更大的武器。想象一下像《激流》这样的东西在像巫医这样的小武器需要的时间内旋转起来，或者如果像 Gigabyte 和 Bloodsport 这样的机器人能够在那样的时间内加快速度。这就是更多峰值功率输出的样子。至于驾驶员辅助功能，如果我自己有时间的话，我很愿意尝试一下。我能想到的最大的一个是已经在许多其他机器人竞赛项目中使用的东西，即目标锁定。即使是高中团队也能够使用 Tensor Flow 设置一个或一组相机来寻找目标，并在驾驶员做其他事情时让机器人面向目标，相当多的团队甚至可以进行视差计算以获得目标大致范围在它之外。我不会全力以赴地咀嚼或诚实的阿贝。 （诚实的 Abe 是一个被拒绝的炮弹旋转器，它会用全向轮和顶部的激光雷达传感器引导自己飞向敌人，但由于其针对人类的安全问题而被拒绝。）但想象一下，如果你能有像 Hypershock 或 Claw 这样的东西Viper 在冲锋时绝不会错过其他机器人。驾驶员轻按开关，机器人会将转向输入与将另一个机器人保持在其视场中心所需的输入混合在一起。如果你拨通电话，每次都是直接正面交锋。,0,"Motors are already way more powerful than battlebots can make use of in some cases. What is going to drive changes will be battery tech and possibly driver-assist automation. Batteries that can deliver higher current or have a higher capacity in the same weight and volume will allow for more powerful motors to be used, or for less weight to be spent on them to achieve the same performance as today's machines, allowing for heavier armor, tougher frames, and bigger weapons. Imagine something like Riptide spinning up in the time it takes for a much smaller weapon like Witch Doctor's, or if bots like Gigabyte and Bloodsport would get up to speed in that kind of time. That's what more peak power output looks like. As far as driver assists, I would love to experiment with them if I had the time myself. The biggest one I can picture is something already used in loads of other competitive robotics events, a target lock. Even high-school teams are able to set up a camera or set of cameras with Tensor Flow to find their target, and keep the robot facing it while the driver does other things, and quite a few can even do the parallax calculation to get a rough range out of it. I wouldn't go full Chomp or Honest Abe on it. (Honest Abe was a rejected shell spinner that would pilot itself towards the enemy with omni wheels and a lidar sensor on the top, but was rejected due to safety concerns over it targeting people.) But imagine if you could have something like Hypershock or Claw Viper that never misses the other robot when they charge in. The driver flicks a switch and the bot mixes steering inputs with the inputs needed to keep the other robot in the center of its FOV. That's a direct head-on every time if you get it dialed in.",True 82,djs3sj9,"What I can glean from the article suggests that they're using a scanner which is specifically built for diffusion tensor imaging. Most scanners can do DTI and as such it's been used for a while - however, because it requires changing the orientation of the magnetic field at relatively high frequencies, the machine shakes and judders quite a lot which constrains the resolution. When I last worked in that field, which was a few years ago, they were talking about some very basic modifications like uncoupling the table you lie on from the machine itself to try to mitigate it. Being able to use more magnetic field orientations without constraining the resolution in that way means you can get better images like this even without using a high-powered scanner: most medical MRIs are around 3T but research scanners go up to 11T or so. My work was feeding DTI data through some basic machine learning algorithms (it'd all be neural networks these days) to try to detect Parkinsons' disease. I got to about the same level of accuracy as an average clinician who has access to the patient's chart, behavioural studies and so on, just data from a normal scanner. With higher-quality data like this I suspect it would be better. There were a few papers out at that time doing similar things for a wide range of other mental disorders. For something like PD, it would be helpful because the symptoms are often pretty broad and the only gold standard test for it is an autopsy.",我从这篇文章中了解到，他们正在使用专门为扩散张量成像而构建的扫描仪。大多数扫描仪都可以进行 DTI，因此它已经使用了一段时间 - 然而，由于它需要以相对较高的频率改变磁场方向，因此机器会发生很大的震动和颤动，从而限制了分辨率。当我上次在这个领域工作时，也就是几年前，他们正在谈论一些非常基本的修改，比如将你躺着的桌子与机器本身分开，以试图缓解它。能够使用更多的磁场方向而不以这种方式限制分辨率意味着即使不使用高功率扫描仪也可以获得更好的图像：大多数医学 MRI 约为 3T，但研究扫描仪可达 11T 左右。我的工作是通过一些基本的机器学习算法（现在都是神经网络）输入 DTI 数据，以尝试检测帕金森病。我的准确度与普通临床医生大致相同，他们可以访问患者的图表、行为研究等，只需来自普通扫描仪的数据。有了像这样更高质量的数据，我怀疑会更好。当时有几篇论文针对广泛的其他精神障碍做了类似的事情。对于像帕金森病这样的疾病，这会很有帮助，因为症状通常非常广泛，唯一的黄金标准测试是尸检。,1,"What I can glean from the article suggests that they're using a scanner which is specifically built for diffusion tensor imaging. Most scanners can do DTI and as such it's been used for a while - however, because it requires changing the orientation of the magnetic field at relatively high frequencies, the machine shakes and judders quite a lot which constrains the resolution. When I last worked in that field, which was a few years ago, they were talking about some very basic modifications like uncoupling the table you lie on from the machine itself to try to mitigate it. Being able to use more magnetic field orientations without constraining the resolution in that way means you can get better images like this even without using a high-powered scanner: most medical MRIs are around 3T but research scanners go up to 11T or so. My work was feeding DTI data through some basic machine learning algorithms (it'd all be neural networks these days) to try to detect Parkinsons' disease. I got to about the same level of accuracy as an average clinician who has access to the patient's chart, behavioural studies and so on, just data from a normal scanner. With higher-quality data like this I suspect it would be better. There were a few papers out at that time doing similar things for a wide range of other mental disorders. For something like PD, it would be helpful because the symptoms are often pretty broad and the only gold standard test for it is an autopsy.",True 83,ine7v9z,">Malev War It just didnt click for me. I wont say it was bad or anything but I am older now and working in computer science for a couple of decades so whenever I see stories about AI and such all I can see is plot holes. Kind of like how doctors cant watch fictional medical tv shows. I will say that I enjoyed all the books (a lot) when I was in my teens. Valiant was, by far, my favorite publishers due to their story telling (Vertigo stuff was good too). They way they wrote was more detailed than the mainstream and characters felt more believable and even the art was great not because of adrenaline action shots or big guns or massive boobs and biceps, but for the detail. I remember reading a Shadowman book and the panels would have detail. Like there is a table. On the table there are random objects like a flower pot, with a flower in it. The pot has some design and there are shadows and some imperfections and so on. The mainstream books didnt care if you could even draw a hand or foot at that time. They just pumped out garbage and I just thought wow, this is someone who actually loves to draw. It may not be as exciting and in your face, but there is love to this otherwise insignificant panel and you wouldnt do that if you didnt love your craft. I loved that about the Valiant books. Good old days.",>马列夫战争 它只是不适合我。我不会说这很糟糕或其他什么，但我现在年纪大了，在计算机科学领域工作了几十年，所以每当我看到有关人工智能的故事时，我所能看到的都是情节漏洞。有点像医生不能看虚构的医疗电视节目。我会说，当我十几岁的时候，我（非常）喜欢所有的书。到目前为止，Valiant 是我最喜欢的出版商，因为他们讲故事（Vertigo 的东西也很好）。他们的写作方式比主流更详细，人物感觉更可信，甚至艺术也很棒，不是因为肾上腺素动作镜头或大枪或巨大的胸部和二头肌，而是因为细节。我记得读过一本《影子人》的书，面板上有详细信息。就像有一张桌子一样。桌子上有一些随机的物体，比如花盆，里面有一朵花。该壶有一些设计，有阴影和一些瑕疵等。当时主流书籍根本不关心你是否会画手或脚。他们只是倒垃圾，我只是想哇，这是一个真正喜欢画画的人。它可能不那么令人兴奋并且在你的脸上，但是对这个微不足道的小组有爱，如果你不喜欢你的手艺，你就不会这样做。我喜欢《勇敢者》这本书。美好的过去。,0,"gt;Malev War It just didnt click for me. I wont say it was bad or anything but I am older now and working in computer science for a couple of decades so whenever I see stories about AI and such all I can see is plot holes. Kind of like how doctors cant watch fictional medical tv shows. I will say that I enjoyed all the books (a lot) when I was in my teens. Valiant was, by far, my favorite publishers due to their story telling (Vertigo stuff was good too). They way they wrote was more detailed than the mainstream and characters felt more believable and even the art was great not because of adrenaline action shots or big guns or massive boobs and biceps, but for the detail. I remember reading a Shadowman book and the panels would have detail. Like there is a table. On the table there are random objects like a flower pot, with a flower in it. The pot has some design and there are shadows and some imperfections and so on. The mainstream books didnt care if you could even draw a hand or foot at that time. They just pumped out garbage and I just thought wow, this is someone who actually loves to draw. It may not be as exciting and in your face, but there is love to this otherwise insignificant panel and you wouldnt do that if you didnt love your craft. I loved that about the Valiant books. Good old days.",True 84,gg6iwam,"Beep boop! It looks like you're asking about purging! - First: **no one can predict how long your purge will last!** Be patient, and accept this robot hug while you wait: [ ]. The purge can be tough but so many people have gotten through it - you can too! - Second: **no one can predict whether or not you will purge!** If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 6 months or seems really extreme, talk to your dermatologist! - Lastly: We have a very [helpful wiki!](https://www.reddit.com/r/tretinoin/wiki/index) It contains lots of tips about starting out, including [everything your doctor should have told you.](https://www.reddit.com/r/tretinoin/wiki/tret-instructions) You can also post in the monthly help thread - it's stickied to the top of the sub every week! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/tretinoin) if you have any questions or concerns.*",嘟嘟！看来你是在问清理问题！ - 第一：**没人能预测你的净化会持续多久！**要有耐心，在等待时接受这个机器人拥抱：[ ]。清洗可能很艰难，但很多人都挺过来了——你也可以！ - 第二：**没人能预测你是否会排毒！** 如果你目前没有活跃的痤疮，这种可能性较小，但仍然有可能。 - 第三：如果您的净化持续超过 6 个月或看起来非常极端，请咨询您的皮肤科医生！ - 最后：我们有一个非常[有用的维基！](https://www.reddit.com/r/tretinoin/wiki/index)它包含很多关于开始的提示，包括[你的医生应该告诉你的一切。 ](https://www.reddit.com/r/tretinoin/wiki/tret-instructions) 您还可以在每月帮助线程中发帖 - 它每周都会粘在子顶部！ *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/tretinoin)。*,0,"Beep boop! It looks like you're asking about purging! - First: no one can predict how long your purge will last! Be patient, and accept this robot hug while you wait: . The purge can be tough but so many people have gotten through it - you can too! - Second: no one can predict whether or not you will purge! If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 6 months or seems really extreme, talk to your dermatologist! - Lastly: We have a very helpful wiki!(https:www.reddit.comrtretinoinwikiindex) It contains lots of tips about starting out, including everything your doctor should have told you.(https:www.reddit.comrtretinoinwikitret-instructions) You can also post in the monthly help thread - it's stickied to the top of the sub every week! I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?tortretinoin) if you have any questions or concerns.",True 85,i7flm7t,"I agree if we could do it but I'm afraid our politicians are just too petty, greedy, stupid, or all of the above. There is a solution that allows for doctors to be paid appropriately for their services and schooling while allowing universal Healthcare. I think our education system is woefully underfunded. I think the way certain laws get passed is dumb. For example, the Repulican ""don't say gay bill"" would a fair compromise not be to add further funding to schools. Shorten summers, and then have a dedicated expert oversaw sexual education course? It's important for students to understand these issues but instead we pass a law that says you have to close your eyes, cover your ears and scream ""LA LA LA LA LA"" anytime a third grader or under might see a rainbow flag. But then on the flipped flipped have young teachers going on tiktok telling parents to get bent which only fuels their outrage and adds legitimacy to a problem of miscommunication. As an American, our biggest problem is our arrogance towards each other. It's like for fucks sake can we just talk things out like adults? No We are going to instead just repeal Roe V. Wade. Which again had its issues in that it was passed through the Supreme Court and not Congress making its position almost a guaranteed temperorary thing (not saying anything could be done about this, that would take the Republicans growing the fuck up, for people who scream about not wanting a nanny state they sure do love babysitting people ) I know I'm ranting and I hope I didn't offend anyone but I'm just so fucking demoralized as a voter. I can't vote for the Republicans because the are against most of the stuff I'm for and I can't vote for the Democrats because I have lost all faith in their ability to govern. And there I'd a bias which might be my fault I hold alot of resentment over the Afghanistan pullout because I feel like everything that we sacrificed there was wasted but that also leads me to believe that the democrats are just incapable of leadership. The only thing thru could do now, is repeal the 22nd Amendment and have Barack Obama run with Susan Rice as VP. Or just have Susan Rice run for President FFS at least she has proven she can't get shit done",如果我们能做到的话，我同意，但我担心我们的政客太小气、贪婪、愚蠢，或者以上兼而有之。有一个解决方案可以让医生获得适当的服务和教育报酬，同时允许全民医疗保健。我认为我们的教育系统资金严重不足。我认为某些法律的通过方式是愚蠢的。例如，共和党的“不要说同性恋法案”将是一个公平的妥协，而不是为学校增加更多资金。缩短暑假，然后有专门的专家监督性教育课程？对于学生来说，理解这些问题很重要，但我们却通过了一项法律，要求三年级或以下学生看到彩虹旗时必须闭上眼睛，捂住耳朵并尖叫“LA LA LA LA LA”。但随后，年轻的教师在抖音上告诉家长要弯曲，这只会激起他们的愤怒，并给沟通不畅的问题增加合法性。作为美国人，我们最大的问题是我们对彼此的傲慢。就好像我们可以像成年人一样把事情说出来吗？不，我们将废除罗伊诉韦德案。这也有它的问题，因为它是通过最高法院而不是国会通过的，这使得它的立场几乎是一个有保证的临时事情（没有说对此可以做任何事情，这会让共和党人长大，对于那些尖叫的人来说）不想要一个保姆州，他们确实喜欢照顾人）我知道我在咆哮，我希望我没有冒犯任何人，但作为一名选民，我真的太他妈的士气低落了。我不能投票给共和党，因为他们反对我所支持的大部分内容；我也不能投票给民主党，因为我对他们的执政能力失去了所有信心。在那里我有一个偏见，这可能是我的错，我对阿富汗撤军抱有很大的怨恨，因为我觉得我们在那里牺牲的一切都被浪费了，但这也让我相信民主党没有能力发挥领导作用。现在唯一能做的就是废除第 22 条修正案，让巴拉克·奥巴马 (Barack Obama) 与苏珊·赖斯 (Susan Rice) 一起竞选副总统。或者让苏珊·赖斯（Susan Rice）竞选 FFS 总统，至少她已经证明了她无法完成任务,0,"I agree if we could do it but I'm afraid our politicians are just too petty, greedy, stupid, or all of the above. There is a solution that allows for doctors to be paid appropriately for their services and schooling while allowing universal Healthcare. I think our education system is woefully underfunded. I think the way certain laws get passed is dumb. For example, the Repulican ""don't say gay bill"" would a fair compromise not be to add further funding to schools. Shorten summers, and then have a dedicated expert oversaw sexual education course? It's important for students to understand these issues but instead we pass a law that says you have to close your eyes, cover your ears and scream ""LA LA LA LA LA"" anytime a third grader or under might see a rainbow flag. But then on the flipped flipped have young teachers going on tiktok telling parents to get bent which only fuels their outrage and adds legitimacy to a problem of miscommunication. As an American, our biggest problem is our arrogance towards each other. It's like for fucks sake can we just talk things out like adults? No We are going to instead just repeal Roe V. Wade. Which again had its issues in that it was passed through the Supreme Court and not Congress making its position almost a guaranteed temperorary thing (not saying anything could be done about this, that would take the Republicans growing the fuck up, for people who scream about not wanting a nanny state they sure do love babysitting people ) I know I'm ranting and I hope I didn't offend anyone but I'm just so fucking demoralized as a voter. I can't vote for the Republicans because the are against most of the stuff I'm for and I can't vote for the Democrats because I have lost all faith in their ability to govern. And there I'd a bias which might be my fault I hold alot of resentment over the Afghanistan pullout because I feel like everything that we sacrificed there was wasted but that also leads me to believe that the democrats are just incapable of leadership. The only thing thru could do now, is repeal the 22nd Amendment and have Barack Obama run with Susan Rice as VP. Or just have Susan Rice run for President FFS at least she has proven she can't get shit done",True 86,fti5xg0,"Egypt is made up of middle easterners. They speak ARABIC,trade with the Middle East, ally with middle eastern countries, disdain the rest of Africa, and are situated geographically in the corner of northeastern Africa right on the edge of Middle East. They are middle eastern in every way. I’m not a white supremacist. In every way I think the African people COULD develop their societies like every other people on earth have, but they have refused to do so. After colonialism and slavery ended, there was no longer any reason to justify third world under developed BS for 300 years. They’re basically just lazy and doing nothing to develop now. Take note that Africans in the US and Europe have become doctors and engineers and computer scientists. Why? Because there was a developed society there that facilitated this. China dig themselves out of third world poverty despite slavery and feudalism and parasites and famines. Same for South Korea. Russia built a nation in the frozen wasteland because of socialism. Why is it that everyone else except for the African continent has developed? Despite trillions being poured into Africa for decades, NOTHING has been developed? It’s because they’d rather waste the money than develop and build, or leave their country entirely by moving to another western society.",埃及是由中东人组成的。他们讲阿拉伯语，与中东贸易，与中东国家结盟，蔑视非洲其他地区，地理位置位于非洲东北部一角，紧邻中东边缘。他们在各个方面都是中东人。我不是白人至上主义者。我认为从各个方面来说，非洲人民都可以像地球上其他人民一样发展他们的社会，但他们拒绝这样做。殖民主义和奴隶制结束后，不再有任何理由为第三世界300年的发达BS辩护。他们基本上只是懒惰，现在没有做任何事情来发展。请注意，美国和欧洲的非洲人已成为医生、工程师和计算机科学家。为什么？因为那里有一个发达的社会，这促进了这一点。尽管存在奴隶制、封建主义、寄生虫和饥荒，中国还是摆脱了第三世界的贫困。韩国也一样。俄罗斯因为社会主义而在冰冻荒原上建立了国家。为什么除了非洲大陆以外其他地区都发达了？尽管数十年来向非洲注入了数万亿美元，但什么也没开发出来？这是因为他们宁愿浪费钱，也不愿开发和建设，或者完全离开自己的国家，搬到另一个西方社会。,0,"Egypt is made up of middle easterners. They speak ARABIC,trade with the Middle East, ally with middle eastern countries, disdain the rest of Africa, and are situated geographically in the corner of northeastern Africa right on the edge of Middle East. They are middle eastern in every way. Im not a white supremacist. In every way I think the African people COULD develop their societies like every other people on earth have, but they have refused to do so. After colonialism and slavery ended, there was no longer any reason to justify third world under developed BS for 300 years. Theyre basically just lazy and doing nothing to develop now. Take note that Africans in the US and Europe have become doctors and engineers and computer scientists. Why? Because there was a developed society there that facilitated this. China dig themselves out of third world poverty despite slavery and feudalism and parasites and famines. Same for South Korea. Russia built a nation in the frozen wasteland because of socialism. Why is it that everyone else except for the African continent has developed? Despite trillions being poured into Africa for decades, NOTHING has been developed? Its because theyd rather waste the money than develop and build, or leave their country entirely by moving to another western society.",True 87,fuo95v0,"Money is most certainly the answer. Where money will come from is actually not the problem. Its getting those in power to okay the ""creation"" of it. We live off a fiat currency so its value is not tied to anything specific anymore. That gives us flexibility to work with the monetary supply to help solve problems. The smartest economics in the world say now is the time to go big. When your house is on fire you don't nitpick over how much water you use to put it out. From a cost benefit analysis you're actually more likely to recoup the cost by hitting the problem hard now compared to allowing it to be prolonged (like we already have). At the start of the shutdown the fed dumped 1.5 trillion dollars into the market in an effort to stabilize things. That money simply disappeared into the void of companies and did nothing to stop the drop in the market. That 1.5 trillion alone could have been used to significantly improve our situation if it had been put to use in the correct ways. I don't want to nor have time to go into a deep explanation but some quick points I'd make before referring you to some very informative podcast episodes. 1. Testing needs to be invested in WAY more than we already have. By some estimates, $250 billion at minimum would be required to build out / convert the infrastructure to produce and administer the number of tests we need to properly control the virus. You can't control something if you don't know where it is. Countries that got a strong grip on the outbreak at the start did it with great testing. Korea, Taiwan, etc. It is proven to work. We are just not setting our sights high enough for what is required. But how will these tests be administered? Pharmacies. They are an under utilized resource who are required by law to have as much training and schooling as doctors and are far more prevalent than hospitals or doctor offices in communities. All that is required to make this happen is a change in the laws (which are only there to begin with to protect large healthcare provider interests). 2. Proper PPE needs to be available, for free, to everyone. I cringe when I hear the CDC say they only now learned masks are beneficial to stopping spread. Asian countries have known this for more than a century and use then regularly to help stop the spread of pandemics and even just regular colds. Hell! even the US knew during 1918! We just forgot. This of course relies on people not being idiots and EVERYONE wearing their masks for it to provide benefits. We were in a shitty place to begin with because the national supply had been depleted and not replenished prior to the pandemic. If we used the defensive production act to produce PPE and tests instead of ventilators and other dumb things then it could be a big help to reaching this goal. 3. Contact tracing has been a big part of Korea's successes. We need to invest in our own capabilities either through manual hiring by the states / feds (which will help with jobs) or automation. Problem is people in US are paranoid of spying (with good reason) so this one is tough to do. This surprisingly is the hardest thing to solve. I'd possibly recommend following the lotto example below for this as well to incentivize people to participate. 4. The hardest thing will be incentivizing people to take the tests. This is called a negative externality. Why would I go and take a test if it uses up my precious time, put me at greater risk cuz I'm around other possibly sick people, and if I get a positive test I may end up quarantined and out of work? We want everyone to regularly get tested (weekly or more) and be happy to do it. You solve this with incentivization. Best idea I heard was to create a national lottery. You can call it the ""Pandimillions"" or something snazzy. Pump 1 Billion into it every week and the requirement for entry is a receipt / confirmation record of that weeks test results. To add to this, additional funding should be provided to those who are sick, not just everyone who is sheltering in place. If we could motivate sick people to stay home by providing say $2K a week while their test results return positive and require weekly retesting it would allow the rest of us to go back to work and live our lives like normal feeling comfortable that sick people are being cared for, compensated, monitored, and protected. Would there be abuse of a system like this? Yes. Will it be worse than what we are dealing with now with massive shutdowns and loss of business and loss of life? Absolutely not. The economy has billions in lost revenue every day. This would cost pennies to implement in comparison. Those are just some of the ideas. They all require efficient and competent leadership and implementation which some may say makes them pipe dreams but the point is you asked and these are viable solutions. Pieces of them are actively being done by other countries around the world and all of the above would likely cost less than the $1.5 trillion that was thrown away in early March. I highly recommend listening to these three episodes of freakonomics to hear more about the above and much much more. [https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000477507512](https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000477507512) [https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000470260359](https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000470260359) [https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000473094094](https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000473094094)","金钱肯定是答案。钱从哪里来，其实并不是问题。它让当权者同意它的“创造”。我们靠法定货币生活，因此它的价值不再与任何特定的东西挂钩。这使我们能够灵活地利用货币供应来帮助解决问题。世界上最聪明的经济学者表示，现在是大干一场的时候了。当你的房子着火时，你不会挑剔到底用了多少水来扑灭它。从成本效益分析来看，与允许问题延长（就像我们已经有的那样）相比，现在通过努力解决问题实际上更有可能收回成本。在政府关门之初，美联储向市场投放了 1.5 万亿美元以稳定局势。这笔钱就这样消失在公司的空虚中，并没有阻止市场的下跌。如果以正确的方式使用，仅这 1.5 万亿美元就可以显着改善我们的状况。我不想也没有时间进行深入的解释，但在向您介绍一些内容非常丰富的播客剧集之前，我会先简单介绍一些要点。 1. 测试需要比我们现有的投入更多。据估计，至少需要 2500 亿美元来建造/改造基础设施，以生产和管理我们正确控制病毒所需的测试数量。如果你不知道某件事在哪里，你就无法控制它。一开始就强有力地控制了疫情的国家都通过了大量的测试来做到这一点。韩国、台湾等，已被证实有效。我们只是没有把我们的目标定得足够高来满足需要。但这些测试将如何进行？药房。他们是一种未得到充分利用的资源，法律要求他们接受与医生一样多的培训和教育，并且比社区中的医院或医生办公室更为普遍。要实现这一目标，所需要的只是改变法律（这些法律只是为了保护大型医疗保健提供者的利益）。 2. 需要向所有人免费提供适当的个人防护装备。当我听到疾病预防控制中心说他们现在才知道口罩有助于阻止传播时，我感到畏缩。亚洲国家一个多世纪以来就知道这一点，并经常使用它来帮助阻止流行病甚至普通感冒的传播。地狱！连美国在 1918 年都知道了！我们只是忘记了。当然，这取决于人们不是白痴，以及每个人都戴着面具才能提供好处。我们一开始就处于一个糟糕的境地，因为在大流行之前，国家供应已经耗尽并且没有得到补充。如果我们使用防御性生产法来生产个人防护装备和测试，而不是呼吸机和其他愚蠢的东西，那么这可能会对实现这一目标有很大帮助。 3. 接触者追踪是韩国成功的重要组成部分。我们需要通过州/联邦政府的人工招聘（这将有助于就业）或自动化来投资于我们自己的能力。问题是美国人对间谍活动有偏执（有充分的理由），所以这很难做到。令人惊讶的是，这是最难解决的问题。我可能会建议遵循下面的乐透示例，以激励人们参与。 4. 最困难的事情是激励人们参加测试。这称为负外部性。如果测试占用了我宝贵的时间，让我面临更大的风险，因为我周围有其他可能生病的人，而且如果我的测试结果呈阳性，我可能最终会被隔离并失业，为什么我要去参加测试呢？我们希望每个人都定期接受测试（每周或更多次）并乐意这样做。你可以通过激励来解决这个问题。我听到的最好的想法是创建全国彩票。你可以称其为“Pandimillions”或一些时髦的名字。每周投入 10 亿美元，进入的要求是该周测试结果的收据/确认记录。除此之外，还应该向生病的人提供额外的资金，而不仅仅是向每个就地避难的人提供资金。如果我们可以通过每周提供 2,000 美元来激励病人待在家里，同时他们的测试结果呈阳性并需要每周重新测试，那么我们其他人就可以像正常人一样回去工作和生活，并且对病人感到舒适受到照顾、补偿、监控和保护。这样的系统会被滥用吗？是的。情况会比我们现在面临的大规模停工、生意损失和人员伤亡更糟糕吗？绝对不。经济每天都有数十亿美元的收入损失。相比之下，实现这一点需要花费几美分。这些只是一些想法。它们都需要高效、称职的领导和实施，有些人可能会说这让它们成为白日梦，但重点是你问了，这些都是可行的解决方案。世界其他国家正在积极开展其中的部分工作，上述所有项目的成本可能低于 3 月初浪费的 1.5 万亿美元。我强烈建议您收听这三集怪异经济学，以了解更多有关上述内容以及更多内容。 [https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000477507512](https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000477507512) [https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000470260359](https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000470260359) [https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000473094094](https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000473094094)",0,"Money is most certainly the answer. Where money will come from is actually not the problem. Its getting those in power to okay the ""creation"" of it. We live off a fiat currency so its value is not tied to anything specific anymore. That gives us flexibility to work with the monetary supply to help solve problems. The smartest economics in the world say now is the time to go big. When your house is on fire you don't nitpick over how much water you use to put it out. From a cost benefit analysis you're actually more likely to recoup the cost by hitting the problem hard now compared to allowing it to be prolonged (like we already have). At the start of the shutdown the fed dumped 1.5 trillion dollars into the market in an effort to stabilize things. That money simply disappeared into the void of companies and did nothing to stop the drop in the market. That 1.5 trillion alone could have been used to significantly improve our situation if it had been put to use in the correct ways. I don't want to nor have time to go into a deep explanation but some quick points I'd make before referring you to some very informative podcast episodes. 1. Testing needs to be invested in WAY more than we already have. By some estimates, 250 billion at minimum would be required to build out convert the infrastructure to produce and administer the number of tests we need to properly control the virus. You can't control something if you don't know where it is. Countries that got a strong grip on the outbreak at the start did it with great testing. Korea, Taiwan, etc. It is proven to work. We are just not setting our sights high enough for what is required. But how will these tests be administered? Pharmacies. They are an under utilized resource who are required by law to have as much training and schooling as doctors and are far more prevalent than hospitals or doctor offices in communities. All that is required to make this happen is a change in the laws (which are only there to begin with to protect large healthcare provider interests). 2. Proper PPE needs to be available, for free, to everyone. I cringe when I hear the CDC say they only now learned masks are beneficial to stopping spread. Asian countries have known this for more than a century and use then regularly to help stop the spread of pandemics and even just regular colds. Hell! even the US knew during 1918! We just forgot. This of course relies on people not being idiots and EVERYONE wearing their masks for it to provide benefits. We were in a shitty place to begin with because the national supply had been depleted and not replenished prior to the pandemic. If we used the defensive production act to produce PPE and tests instead of ventilators and other dumb things then it could be a big help to reaching this goal. 3. Contact tracing has been a big part of Korea's successes. We need to invest in our own capabilities either through manual hiring by the states feds (which will help with jobs) or automation. Problem is people in US are paranoid of spying (with good reason) so this one is tough to do. This surprisingly is the hardest thing to solve. I'd possibly recommend following the lotto example below for this as well to incentivize people to participate. 4. The hardest thing will be incentivizing people to take the tests. This is called a negative externality. Why would I go and take a test if it uses up my precious time, put me at greater risk cuz I'm around other possibly sick people, and if I get a positive test I may end up quarantined and out of work? We want everyone to regularly get tested (weekly or more) and be happy to do it. You solve this with incentivization. Best idea I heard was to create a national lottery. You can call it the ""Pandimillions"" or something snazzy. Pump 1 Billion into it every week and the requirement for entry is a receipt confirmation record of that weeks test results. To add to this, additional funding should be provided to those who are sick, not just everyone who is sheltering in place. If we could motivate sick people to stay home by providing say 2K a week while their test results return positive and require weekly retesting it would allow the rest of us to go back to work and live our lives like normal feeling comfortable that sick people are being cared for, compensated, monitored, and protected. Would there be abuse of a system like this? Yes. Will it be worse than what we are dealing with now with massive shutdowns and loss of business and loss of life? Absolutely not. The economy has billions in lost revenue every day. This would cost pennies to implement in comparison. Those are just some of the ideas. They all require efficient and competent leadership and implementation which some may say makes them pipe dreams but the point is you asked and these are viable solutions. Pieces of them are actively being done by other countries around the world and all of the above would likely cost less than the 1.5 trillion that was thrown away in early March. I highly recommend listening to these three episodes of freakonomics to hear more about the above and much much more. https:podcasts.apple.comuspodcastfreakonomics-radioid354668519?i1000477507512(https:podcasts.apple.comuspodcastfreakonomics-radioid354668519?i1000477507512) https:podcasts.apple.comuspodcastfreakonomics-radioid354668519?i1000470260359(https:podcasts.apple.comuspodcastfreakonomics-radioid354668519?i1000470260359) https:podcasts.apple.comuspodcastfreakonomics-radioid354668519?i1000473094094(https:podcasts.apple.comuspodcastfreakonomics-radioid354668519?i1000473094094)",True 88,h985418,It really depends on what brought on the apocalypse. Disease? Doctor. WWIII or Zombies? Veteran. Robots? Engineer.,这实际上取决于带来世界末日的原因。疾病？医生。第三次世界大战还是僵尸？老将。机器人？工程师。,0,It really depends on what brought on the apocalypse. Disease? Doctor. WWIII or Zombies? Veteran. Robots? Engineer.,True 89,f3hjera,"Frankly, the fact that at 16 he still sleeps in his parents' bedroom for comfort suggests to me that there are deeper problems here that go well beyond grades. I wouldn't be thinking about therapy or medication for this type of thing. I mean good God you'll just be handicapping him even more. I think the first step here is that he needs to develop the ability to sooth himself and not rely on mom and dads bedroom to calm himself. Stress is normal. Going to mom and dad's room to sleep at 16 is not a healthy or long term coping skill. You all need to recognize that. That's like step 1 in a multi-step process to becoming an independent adult, which is just as important as grades. You need to parent as you see fit but consider this as one opinion on the matter. Now how he learns to soothe himself is something you need to give him an opportunity to figure out. I don't know your son or what the best approach is, but that's a pretty important skill. Don't let your clearly bright child fall into the trap of relying on therapist and medication to manage stress.. at 16.. when he has an opportunity to use this to become better. Have some faith in the kid and give him an opportunity to learn how to not be bothered by these things. The idea that you need to take him to the doctor for this is, in my opinion, crazy. The fact that your son sees this is to me, a very good sign. The fact that he resists this is probably an indicator that he can think for himself.. if he's not in any self harm situation which it doesn't at all sound like, I'd agree with him and not force him to do these things. I wouldn't let him sleep in my bedroom either. Encourage him to go to the gym so wear himself out physically, not mentally. Literally anything he can do *himself* to get past it. Support his independence. I'm not a psychiatrist or doctor. Just another parent, who was also a nervous child.",坦率地说，16 岁时他仍然睡在父母的卧室里寻求安慰，这一事实向我表明，这里存在着远远超出成绩的更深层次的问题。我不会考虑针对此类事情的治疗或药物治疗。我的意思是天哪，你只会让他更加困难。我认为第一步是他需要培养自我安慰的能力，而不是依靠爸爸妈妈的卧室来让自己平静下来。压力是正常的。 16 岁去爸爸妈妈的房间睡觉并不是一个健康或长期的应对技巧。你们都需要认识到这一点。这就像成为一个独立成年人的多步骤过程中的第一步，这与成绩一样重要。您需要按照自己认为合适的方式进行养育，但请将此视为对此事的一种看法。现在你需要给他一个机会去弄清楚他如何学会安抚自己。我不了解你的儿子，也不知道最好的方法是什么，但这是一项非常重要的技能。不要让你聪明的孩子陷入依赖治疗师和药物来控制压力的陷阱……在 16 岁时……当他有机会利用这一点变得更好时。对孩子有一些信心，给他一个机会学习如何不被这些事情困扰。在我看来，你需要带他去看医生的想法是疯狂的。你儿子看到这一点对我来说是一个非常好的迹象。他抵制这一点的事实可能表明他可以为自己思考……如果他没有处于任何自残的情况（听起来根本不像），我会同意他的观点，不会强迫他做这些事情。我也不会让他睡在我的卧室里。鼓励他去健身房，这样可以让他在身体上而不是精神上疲惫不堪。从字面上看，他“自己”可以做任何事情来克服它。支持他的独立。我不是精神科医生或医生。只是另一位家长，也是一个紧张的孩子。,0,"Frankly, the fact that at 16 he still sleeps in his parents' bedroom for comfort suggests to me that there are deeper problems here that go well beyond grades. I wouldn't be thinking about therapy or medication for this type of thing. I mean good God you'll just be handicapping him even more. I think the first step here is that he needs to develop the ability to sooth himself and not rely on mom and dads bedroom to calm himself. Stress is normal. Going to mom and dad's room to sleep at 16 is not a healthy or long term coping skill. You all need to recognize that. That's like step 1 in a multi-step process to becoming an independent adult, which is just as important as grades. You need to parent as you see fit but consider this as one opinion on the matter. Now how he learns to soothe himself is something you need to give him an opportunity to figure out. I don't know your son or what the best approach is, but that's a pretty important skill. Don't let your clearly bright child fall into the trap of relying on therapist and medication to manage stress.. at 16.. when he has an opportunity to use this to become better. Have some faith in the kid and give him an opportunity to learn how to not be bothered by these things. The idea that you need to take him to the doctor for this is, in my opinion, crazy. The fact that your son sees this is to me, a very good sign. The fact that he resists this is probably an indicator that he can think for himself.. if he's not in any self harm situation which it doesn't at all sound like, I'd agree with him and not force him to do these things. I wouldn't let him sleep in my bedroom either. Encourage him to go to the gym so wear himself out physically, not mentally. Literally anything he can do himself to get past it. Support his independence. I'm not a psychiatrist or doctor. Just another parent, who was also a nervous child.",True 90,h1kufza,"[Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). [Here are specific instructions on when and how to get professional help.](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) If you have any further questions, you should ask them here: /r/Anxiety The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。 [以下是有关何时以及如何获得专业帮助的具体说明。](https://www.reddit.com/r/Anxiety/wiki/gettinghelp)许多医疗保健提供者现在提供远程医疗服务。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 如果您还有任何其他问题，您应该在这里提问：/r/Anxiety 在 Reddit 上提交的最佳时间是 [美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Here are specific instructions on when and how to get professional help.(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) If you have any further questions, you should ask them here: rAnxiety The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 91,j4zw09j,">Thanks a lot,I took the tests ,Depression (23),low self esteem (6),general anxiety (68),social anxiety (74) Cheers buddy. Best to you. Because it is possible you are depressed, here is what you should do next: [Here's a list of symptoms associated with depression](https://www.webmd.com/depression/guide/detecting-depression#1), so you can double check. **If you have healthcare insurance**, then go see your doctor and ask for a referral. I'd recommend either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). **If you don't have healthcare insurance or want more help**, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. **Let me know if you need help to find your purpose in life.** For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](https://www.healthline.com/health/healthy-sleep/depression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Go outside**: If you haven't been outside much lately, [you might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495/) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Music**: [The right music can improve your mood](https://time.com/5254381/listening-to-music-health-benefits). The genre is not important as long as it is: *""Upbeat, rhytmic and energetic""*. What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050). * **You are not your depression**: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle expressed it in A New Earth: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Jordan Peterson**: [How To Deal With Depression](https://www.youtube.com/watch?v=Xm_2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. * **Practice gratitude**: Take 5 minutes every day [to practice gratitude.](https://www.pasadenavilla.com/resources/blog/gratitude-and-depression) **Highest rated books**: * [Feeling Good: The New Mood Therapy](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) [High quality free training provided by the Australian Health Service](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression) **Phone Apps**: Two popular free apps used to help fight depressions, are Wysa and [MoodTools](http://www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support: * r/KindVoice will match you up with a volunteer. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you want to talk to a trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) There are several subreddits, where you can post questions: * r/depression * r/depression_help * r/depressed",>非常感谢，我参加了测试，抑郁（23），自卑（6），普遍焦虑（68），社交焦虑（74）干杯哥们。给你最好的。因为您可能患有抑郁症，所以您接下来应该执行以下操作：[以下是与抑郁症相关的症状列表](https://www.webmd.com/depression/guide/detecting-depression#1)，因此您可以仔细检查。 **如果您有医疗保险**，请去看您的医生并寻求转诊。我首先推荐[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)心理学家（用于治疗）。如果几个月后不起作用，没有什么可谈论的，或者已经尝试过治疗师，那么就找一位精神科医生（药物治疗）。 **如果您没有医疗保险或需要更多帮助**，那么这里列出了一些可以帮助您的事项。尽可能多地应用它们。通常，你的抑郁症有一个隐藏的原因，你可能不喜欢自己或你的生活。以下建议可以解决症状并减轻症状，但您仍然需要解决原因。有些人不知道自己为什么会抑郁。一个常见的原因是缺乏目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。 **如果您需要帮助找到人生目标，请告诉我。** 对于以下建议，请拿起您的手机并设置重复闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning)，养成习惯，这样你就会开始治愈自己，而无需考虑它。 * **睡眠**：[睡眠与抑郁](https://www.webmd.com/depression/guide/depression-sleep-disorder#1)之间存在复杂的关系](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) healthline.com/health/healthy-sleep/depression-and-sleep）。当你有不需要做任何事情的日子时，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA)、OTC 和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) 可以提供帮助调节你的睡眠模式。 [此外，排除](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) [睡眠呼吸暂停](https://www.healthcentral. com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己在晚上醒来，请开始数数。不要拿起手机，不要做任何有趣的事情。我们试图让你“无聊”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并不长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **出去走走**：如果您最近很少外出，[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 2 至 3 次，每次 15 分钟就足够了。这将修复血清素水平以及维生素 D 缺乏症。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。前往此处了解更多信息：r/冥想 * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/ art-20046495/) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs)（如果你目前拥抱的次数不多，我建议你随着时间的推移慢慢增加）。 * **音乐**：[合适的音乐可以改善你的心情](https://time.com/5254381/listening-to-music-health-benefits)。类型并不重要，重要的是：*“乐观、有节奏且充满活力”*。这意味着什么因人而异，取决于他们的音乐品味。我为此准备了一个特殊的播放列表。衡量歌曲有效性的一种方法是您一遍又一遍地听它的能力（如果您可以听数百次，它可能对您的情绪产生最大的积极影响）。使用耳机并大声播放可以放大效果，闭上眼睛可以进一步增强效果（doi:10.1177/0305735617734627、doi:10.1093/jmt/50.3.198 和 doi:10.1177/0305735617751050）。 * **你不是你的抑郁症**：对于一些人（通常是那些长期抑郁的人）来说，他们的抑郁症已经成为他们的一部分，他们承担了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔在《新地球》中所表达的那样：*> *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **乔丹·彼得森**：[如何应对抑郁症](https://www.youtube.com/watch?v=Xm_2zmX6Akc)（50 分钟）。乔丹·彼得森是一位临床心理学家，专门研究神话。这是一本专门针对抑郁症的汇编。 * **练习感恩**：每天花 5 分钟[练习感恩。](https://www.pasadenavilla.com/resources/blog/gratitude-and-depression) **评分最高的书籍**：* [感觉良好：新情绪疗法](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [事情不应该是这样的：当失望离开你时找到意想不到的力量破碎](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) [澳大利亚卫生服务中心提供的高质量免费培训](https://www.cci.health. wa.gov.au/Resources/Looking-After-Yourself/Depression) **电话应用程序**：用于帮助对抗抑郁症的两个流行的免费应用程序是 Wysa 和 [MoodTools](http://www.moodtools.org) 。这些将跟踪您的情绪，为您提供建议，甚至倾听您的问题。最受欢迎的冥想应用程序是：Calm - 冥想、睡眠、放松 免费支持：* r/KindVoice 将为您匹配志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 提供免费的训练有素的志愿者服务以及每月 150 美元的许可治疗师选项 * 如果您想与训练有素的危机顾问交谈，请发短信 HOME 至 [ 741741](https://www.crisistextline.org/texting-in) 有几个 subreddits，您可以在其中发布问题： * r/depression * r/depression_help * r/depressed,0,"gt;Thanks a lot,I took the tests ,Depression (23),low self esteem (6),general anxiety (68),social anxiety (74) Cheers buddy. Best to you. Because it is possible you are depressed, here is what you should do next: Here's a list of symptoms associated with depression(https:www.webmd.comdepressionguidedetecting-depression1), so you can double check. If you have healthcare insurance, then go see your doctor and ask for a referral. I'd recommend either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). If you don't have healthcare insurance or want more help, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Let me know if you need help to find your purpose in life. For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(https:www.healthline.comhealthhealthy-sleepdepression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Go outside: If you haven't been outside much lately, you might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-work). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Music: The right music can improve your mood(https:time.com5254381listening-to-music-health-benefits). The genre is not important as long as it is: ""Upbeat, rhytmic and energetic"". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.11770305735617734627, doi:10.1093jmt50.3.198 and doi:10.11770305735617751050). You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Jordan Peterson: How To Deal With Depression(https:www.youtube.comwatch?vXm2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. Practice gratitude: Take 5 minutes every day to practice gratitude.(https:www.pasadenavilla.comresourcesbloggratitude-and-depression) Highest rated books: Feeling Good: The New Mood Therapy(https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762) It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered(https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858) High quality free training provided by the Australian Health Service(https:www.cci.health.wa.gov.auResourcesLooking-After-YourselfDepression) Phone Apps: Two popular free apps used to help fight depressions, are Wysa and MoodTools(http:www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support: rKindVoice will match you up with a volunteer. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you want to talk to a trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) There are several subreddits, where you can post questions: rdepression rdepressionhelp rdepressed",True 92,g6k5639,"You can make it through, believe it! I was you, hell, maybe I still AM you, in a smarter phase of a long arc of injury. I used to get frequent knee and back pain for which I saw a physical therapist, chiropractor, general practitioner, etc. Went through years-long cycles of injury and activity since age 17. I'm now in the best place I've been in for 10 years. Bodies are all different. Try your best to listen to yours, experiment gently, and really notice how you feel (I know, it's so frustrating to have to experiment on yourself when all you want is a clear diagnosis and direction). I'll share what has worked for me, knowing that your recipe for success might differ: * Immediate rest when a mysterious twinge hits my knee or back. I pushed through these minor pains for a long time, but now I don't. ""Rest"" means walking at a gentle pace frequently and puttering around my apartment. * Lots of walks and hikes. Completely counter-intuitive, but joints were made to move. I finally discovered that when my SI joint and low back started giving off painful warning shots, the worst thing I could do was sit still. Yet going on a slow, moderate-intensity hike would clear up the pain! Hiking has also helped me build the strength and responsiveness of the little stabilizing muscles in my knees and back (which is similar to the exercises the PT gave me for the same reason). I credit hard backpacking all summer with decreasing my running injuries. * No over-striding. I've had to content myself with 11 min miles, but keeping an easy pace with short strides has let me complete a half marathon with no knee pain. * Finding different chairs and taking frequent breaks from computer work. Crappy posture in a bad chair gives me crazy back-aches that will translate to injury if I'm not careful to balance it with walking and stretching. Good luck, you're not alone!",你一定能挺过去的，相信！我就是你，天哪，也许我仍然是你，处于长距离伤害的一个更聪明的阶段。我曾经经常出现膝盖和背部疼痛，为此我去看了物理治疗师、脊椎按摩师、全科医生等。从 17 岁开始，我经历了长达数年的受伤和活动循环。我现在处于我经历过的最好的状态10年了。身体各不相同。尽力倾听你的声音，轻轻地进行实验，并真正注意你的感受（我知道，当你想要的只是一个明确的诊断和方向时，必须在自己身上进行实验是非常令人沮丧的）。我将分享对我有用的方法，因为我知道您的成功秘诀可能会有所不同： * 当我的膝盖或背部出现神秘的刺痛时立即休息。我很长一段时间都在忍受这些小痛苦，但现在我不再这样做了。 “休息”意味着经常以缓慢的步伐行走并在我的公寓里闲逛。 * 大量散步和远足。完全违反直觉，但关节是可以移动的。我终于发现，当我的骶髂关节和腰部开始发出痛苦的警告信号时，我能做的最糟糕的事情就是坐着不动。然而，缓慢、中等强度的徒步旅行会消除疼痛！徒步旅行还帮助我增强了膝盖和背部小稳定肌肉的力量和反应能力（这与 PT 出于同样原因给我做的练习类似）。我相信整个夏天的艰苦背包旅行减少了我的跑步损伤。 * 不可跨步。我不得不满足于 11 分钟的里程，但保持小步幅的轻松配速让我完成了半程马拉松，膝盖没有疼痛。 * 寻找不同的椅子并经常从电脑工作中休息一下。坐在糟糕的椅子上的糟糕姿势会让我感到疯狂的背部疼痛，如果我不小心在行走和伸展之间保持平衡，就会导致受伤。祝你好运，你并不孤单！,0,"You can make it through, believe it! I was you, hell, maybe I still AM you, in a smarter phase of a long arc of injury. I used to get frequent knee and back pain for which I saw a physical therapist, chiropractor, general practitioner, etc. Went through years-long cycles of injury and activity since age 17. I'm now in the best place I've been in for 10 years. Bodies are all different. Try your best to listen to yours, experiment gently, and really notice how you feel (I know, it's so frustrating to have to experiment on yourself when all you want is a clear diagnosis and direction). I'll share what has worked for me, knowing that your recipe for success might differ: Immediate rest when a mysterious twinge hits my knee or back. I pushed through these minor pains for a long time, but now I don't. ""Rest"" means walking at a gentle pace frequently and puttering around my apartment. Lots of walks and hikes. Completely counter-intuitive, but joints were made to move. I finally discovered that when my SI joint and low back started giving off painful warning shots, the worst thing I could do was sit still. Yet going on a slow, moderate-intensity hike would clear up the pain! Hiking has also helped me build the strength and responsiveness of the little stabilizing muscles in my knees and back (which is similar to the exercises the PT gave me for the same reason). I credit hard backpacking all summer with decreasing my running injuries. No over-striding. I've had to content myself with 11 min miles, but keeping an easy pace with short strides has let me complete a half marathon with no knee pain. Finding different chairs and taking frequent breaks from computer work. Crappy posture in a bad chair gives me crazy back-aches that will translate to injury if I'm not careful to balance it with walking and stretching. Good luck, you're not alone!",True 93,flmbhce,"> The device, called the Wireless Assessment of Respiratory and Circulatory Distress (WARD), consists of a wristband and a patch on the patient's body, which constantly monitors heart rate, blood pressure, oxygen saturation, heartbeat and breathing. > The measurements are sent to a central computer, which analyzes the body's data and warns nurses and doctors if something is wrong - and this, according to Eske K. Aasvang, can potentially save lives. > Artificial intelligence dispels false alarms >After the first WARD units are deployed next week, the system will need to be expanded within a month with artificial intelligence, which can sort out false alarms and alert the staff only if something indicates a serious problem. >Up to 90 percent of intensive care unit alarms are false alarms. That's why health care professionals end up hearing them so often that they almost become deaf to them, says Eske K. Aasvang.",>该设备被称为呼吸和循环窘迫无线评估（WARD），由腕带和患者身体上的贴片组成，可持续监测心率、血压、血氧饱和度、心跳和呼吸。 >测量结果被发送到中央计算机，中央计算机会分析身体数据，并在出现问题时向护士和医生发出警告 - 据埃斯克·K·阿斯万 (Eske K. Aasvang) 称，这有可能挽救生命。 >人工智能消除误报>下周部署第一批WARD单元后，该系统将需要在一个月内通过人工智能进行扩展，人工智能可以消除误报，并仅在出现严重问题时才向工作人员发出警报。 > 高达 90% 的重症监护病房警报都是误报。艾斯克·阿斯万 (Eske K. Aasvang) 表示，这就是为什么医疗保健专业人员经常听到这些声音，以至于几乎对它们充耳不闻。,1,"gt; The device, called the Wireless Assessment of Respiratory and Circulatory Distress (WARD), consists of a wristband and a patch on the patient's body, which constantly monitors heart rate, blood pressure, oxygen saturation, heartbeat and breathing. gt; The measurements are sent to a central computer, which analyzes the body's data and warns nurses and doctors if something is wrong - and this, according to Eske K. Aasvang, can potentially save lives. gt; Artificial intelligence dispels false alarms gt;After the first WARD units are deployed next week, the system will need to be expanded within a month with artificial intelligence, which can sort out false alarms and alert the staff only if something indicates a serious problem. gt;Up to 90 percent of intensive care unit alarms are false alarms. That's why health care professionals end up hearing them so often that they almost become deaf to them, says Eske K. Aasvang.",True 94,fp3k6x9,"No worries. In French >Elles sont trois voix : l’archange saint Michel, sainte Catherine et sainte Marguerite.Michel lui serait apparu le premier pour lui apprendre à « soi gouverner ». Il lui sert d’ange gardien, mais il ne vient pas souvent : « Il y a bien quatre mois que je ne l’ai vu. » L’archange est le protecteur du royaume de Bourges et figure sur les drapeaux de Charles VII depuis 1420. Mais Jeanne le voit plutôt en ange (il figure comme tel sur son étendard) qu’en combattant, différent donc des drapeaux du roi, où il porte l’armure. Catherine d’Alexandrie est une fille de roi qui a comme Jeanne refusé le mariage, pour se retrouver dans une prison et lutter contre une assemblée de cinquante docteurs. Les juges de Jeanne ne sont-ils pas cinquante à certaines séances ? Catherine, dont les reliques reposent en Occident, principalement à Rouen, est la patronne de tous ceux qui sont maltraités ou rêvent de s’évader. Et Jeanne en rêve. Marguerite d’Antioche, qui resta vierge et fut bergère, est la plus discrète des voix de Jeanne. C’est la protectrice des femmes en couches, lourde responsabilité à une époque où une femme sur quatre meurt en mettant au monde son premier-né. Les voix réconfortent, guérissent, conseillent. En un sens, elles sont la vraie famille de Jeanne, ses frère et sœurs du Ciel, qui jamais ne l’abandonneront. Rough translation >There are three voices \[talking to Joan\] : the archangel Saint Michael, Saint Catherine and Saint Marguerite. Michael appeared to Joan first and tought her to ""govern herself"". He is her guardian angel, but he doesn't come often: ""It's been four months since I last saw him"". The archangel is the protector of the kingdom of Bourges and has appeared on the flag of Charles VII since 1420. But Joan sees him rather as an angel (he appears as such on her fanion) than in combat, therefore different from the flags of the king, where Michael wears the armor. Catherine of Alexandria is the daughter of a king who, like Joan, refused to marry, only to find herself in a prison and fighting against an assembly of fifty doctors. Are not Joan's judges fifty at certain sessions? Catherine, whose relics lie in Western Europe, mainly in Rouen, is the patron saint of all those who are mistreated or dream of escaping. And Jeanne dreams of it. Marguerite of Antioch, who remained a virgin and was a shepherdess, is the most discreet of Jeanne's voices. She is the protector of women in childbirth, a heavy responsibility at a time when one in four women dies while giving birth to their first child. The voices comfort, heal, advise hze. In a sense, they are the true family of Joan, her brothers and sisters in Heaven, who will never abandon her.",不用担心。法语里有三个声音：大天使圣米迦勒、圣凯瑟琳和圣玛格丽特。米歇尔会首先出现在他面前，教他“自我管理”。他是她的守护天使，但他并不经常出现：“自从我上次见到他以来已经有四个月了。 » 大天使是布尔日王国的保护者，自 1420 年起就出现在查理七世的旗帜上。但珍妮认为他更像是一位天使（在她的旗帜上是这样出现的）而不是一位战士，因此与国王的天使不同旗帜，他穿着盔甲的地方。亚历山大的凯瑟琳是一位国王的女儿，她像琼一样拒绝结婚，却发现自己被关进监狱，并与五十名医生组成的集会进行斗争。在某些会议上，珍妮的法官不是有五十名吗？凯瑟琳的遗物安放在西方，主要是鲁昂，她是所有遭受虐待或梦想逃跑的人的守护神。珍妮梦见了它。安条克的玛格丽特仍然是处女，也是一名牧羊女，她是贞德的声音中最谨慎的。她是分娩中妇女的保护者，在四分之一的妇女死于难产之际，她肩负着沉重的责任。声音安慰、治愈、建议。从某种意义上来说，他们是珍妮真正的家人，是她从天上来的兄弟姐妹，永远不会抛弃她。粗略翻译>有三个声音\[与贞德说话\]：大天使圣米迦勒、圣凯瑟琳和圣玛格丽特。迈克尔首先出现在琼面前，并教导她“自我管理”。他是她的守护天使，但他并不经常出现：“自从我上次见到他以来，已经有四个月了”。大天使是布尔日王国的保护者，自 1420 年以来一直出现在查理七世的旗帜上。但贞德认为他更像是一位天使（他出现在她的三角旗上）而不是战斗中的天使，因此与查理七世的旗帜不同国王，迈克尔穿着盔甲的地方。亚历山大的凯瑟琳是一位国王的女儿，她像琼一样拒绝结婚，却发现自己被关进监狱，并与五十名医生组成的集会作战。在某些会议上，琼的法官不是有五十名吗？凯瑟琳的遗骸位于西欧，主要在鲁昂，她是所有遭受虐待或梦想逃跑的人的守护神。珍妮也梦想着它。安条克的玛格丽特仍然是处女，也是一名牧羊女，她是珍妮声音中最谨慎的一个。她是分娩中妇女的保护者，在四分之一的妇女在生第一个孩子时死亡的情况下，她肩负着沉重的责任。安慰的声音，治愈，建议hze。从某种意义上说，他们是琼真正的家人，是她在天堂的兄弟姐妹，永远不会抛弃她。,0,"No worries. In French gt;Elles sont trois voix : larchange saint Michel, sainte Catherine et sainte Marguerite.Michel lui serait apparu le premier pour lui apprendre soi gouverner . Il lui sert dange gardien, mais il ne vient pas souvent : Il y a bien quatre mois que je ne lai vu. Larchange est le protecteur du royaume de Bourges et figure sur les drapeaux de Charles VII depuis 1420. Mais Jeanne le voit plutt en ange (il figure comme tel sur son tendard) quen combattant, diffrent donc des drapeaux du roi, o il porte larmure. Catherine dAlexandrie est une fille de roi qui a comme Jeanne refus le mariage, pour se retrouver dans une prison et lutter contre une assemble de cinquante docteurs. Les juges de Jeanne ne sont-ils pas cinquante certaines sances ? Catherine, dont les reliques reposent en Occident, principalement Rouen, est la patronne de tous ceux qui sont maltraits ou rvent de svader. Et Jeanne en rve. Marguerite dAntioche, qui resta vierge et fut bergre, est la plus discrte des voix de Jeanne. Cest la protectrice des femmes en couches, lourde responsabilit une poque o une femme sur quatre meurt en mettant au monde son premier-n. Les voix rconfortent, gurissent, conseillent. En un sens, elles sont la vraie famille de Jeanne, ses frre et surs du Ciel, qui jamais ne labandonneront. Rough translation gt;There are three voices talking to Joan : the archangel Saint Michael, Saint Catherine and Saint Marguerite. Michael appeared to Joan first and tought her to ""govern herself"". He is her guardian angel, but he doesn't come often: ""It's been four months since I last saw him"". The archangel is the protector of the kingdom of Bourges and has appeared on the flag of Charles VII since 1420. But Joan sees him rather as an angel (he appears as such on her fanion) than in combat, therefore different from the flags of the king, where Michael wears the armor. Catherine of Alexandria is the daughter of a king who, like Joan, refused to marry, only to find herself in a prison and fighting against an assembly of fifty doctors. Are not Joan's judges fifty at certain sessions? Catherine, whose relics lie in Western Europe, mainly in Rouen, is the patron saint of all those who are mistreated or dream of escaping. And Jeanne dreams of it. Marguerite of Antioch, who remained a virgin and was a shepherdess, is the most discreet of Jeanne's voices. She is the protector of women in childbirth, a heavy responsibility at a time when one in four women dies while giving birth to their first child. The voices comfort, heal, advise hze. In a sense, they are the true family of Joan, her brothers and sisters in Heaven, who will never abandon her.",True 95,fy9b4xj,"Holodecks were new between TOS and TNG (well, they were retconned into the animated series, I think, but still...) - that's gotta be pretty culturally significant. Similarly there were massive leaps in warp technology: going from 512c for the Constitution class, to 4354c for the Intrepid class - that's 8.5x faster. And Federation artificial intelligence tech is clearly present - Data is pretty much proven to be sentient, and the Doctor is arguably more human than Data",全息甲板是 TOS 和 TNG 之间的新事物（嗯，我认为它们被重新编入动画系列，但仍然......） - 这在文化上肯定具有相当重要的意义。同样，曲速技术也发生了巨大的飞跃：从宪法级的 512c 到无畏级的 4354c，速度提高了 8.5 倍。联邦人工智能技术显然已经存在——数据几乎被证明是有感知的，而且医生可以说比数据更人性化,0,"Holodecks were new between TOS and TNG (well, they were retconned into the animated series, I think, but still...) - that's gotta be pretty culturally significant. Similarly there were massive leaps in warp technology: going from 512c for the Constitution class, to 4354c for the Intrepid class - that's 8.5x faster. And Federation artificial intelligence tech is clearly present - Data is pretty much proven to be sentient, and the Doctor is arguably more human than Data",True 96,h9ysxuz,"I am a personal friend of the doctor who headed up the national Infectious Diseases department in South Africa when the HIV outbreak first started there and was gaining traction in the 80s. She is world-reknowned for her work on HIV and many other tropical and other infectious diseases, including TB. I would take her professional opinion over some Reddit user named ""pooh"" who purports to understand research papers. The fact that you call it an AIDs ""virus"" tells me that you are truly incapable of understanding the very basic classification, taxonomy or nomenclature of viruses. At its most BASIC level, HIV is a Lentivirus. It's known as the (H) human (I) immunodeficiency (V) virus - HIV. Humans can be infected by 2 species of Lentivirus. Lentiviruses are known for having loooooong incubation periods and are very clever in that they convert viral RNA into DNA (double stranded), as well as integrase. This inserts the viral DNA into your (the host) DNA. There, it divides along with host cell and the host cell is blind to it. So, over time this causes (A) acquired (I) immune (D) deficiency (S) syndrome - AIDS. AIDS is a gradual and progressive failure of our immune systems, which enables life-threatening infections to overwhelm the body. It also allows cancers to take hold. So ... the fact that you call AIDS a virus, tells me that you couldn't possibly understand more complex research. Everybody is an expert because they ""read it on the Internet"". 🙄 Tell me you've studied virology and I MAY take you seriously.",我是一位医生的私人朋友，当艾滋病毒首次在南非爆发并在 80 年代愈演愈烈时，他是南非国家传染病部门的负责人。她因在艾滋病毒和许多其他热带疾病和其他传染病（包括结核病）方面的工作而闻名于世。我会听取她对一些名为“pooh”的 Reddit 用户的专业意见，该用户声称了解研究论文。你称其为艾滋病“病毒”，这一事实告诉我，你确实无法理解病毒最基本的分类、分类或命名。在最基本的层面上，HIV 是一种慢病毒。它被称为 (H) 人类 (I) 免疫缺陷 (V) 病毒 - HIV。人类可感染 2 种慢病毒。慢病毒以具有很长的潜伏期而闻名，并且非常聪明，它们可以将病毒 RNA 转化为 DNA（双链）以及整合酶。这会将病毒 DNA 插入您（宿主）的 DNA 中。在那里，它与宿主细胞一起分裂，而宿主细胞对它是看不见的。因此，随着时间的推移，这会导致（A）获得性（I）免疫（D）缺陷（S）综合症 - 艾滋病。艾滋病是我们的免疫系统逐渐衰竭的结果，它使危及生命的感染淹没了我们的身体。它还会导致癌症的发生。所以……你称艾滋病为病毒这一事实告诉我，你不可能理解更复杂的研究。每个人都是专家，因为他们“在互联网上阅读”。 🙄 告诉我你学过病毒学，我可能会认真对待你。,0,"I am a personal friend of the doctor who headed up the national Infectious Diseases department in South Africa when the HIV outbreak first started there and was gaining traction in the 80s. She is world-reknowned for her work on HIV and many other tropical and other infectious diseases, including TB. I would take her professional opinion over some Reddit user named ""pooh"" who purports to understand research papers. The fact that you call it an AIDs ""virus"" tells me that you are truly incapable of understanding the very basic classification, taxonomy or nomenclature of viruses. At its most BASIC level, HIV is a Lentivirus. It's known as the (H) human (I) immunodeficiency (V) virus - HIV. Humans can be infected by 2 species of Lentivirus. Lentiviruses are known for having loooooong incubation periods and are very clever in that they convert viral RNA into DNA (double stranded), as well as integrase. This inserts the viral DNA into your (the host) DNA. There, it divides along with host cell and the host cell is blind to it. So, over time this causes (A) acquired (I) immune (D) deficiency (S) syndrome - AIDS. AIDS is a gradual and progressive failure of our immune systems, which enables life-threatening infections to overwhelm the body. It also allows cancers to take hold. So ... the fact that you call AIDS a virus, tells me that you couldn't possibly understand more complex research. Everybody is an expert because they ""read it on the Internet"". Tell me you've studied virology and I MAY take you seriously.",True 97,fyfpeor,">Why don't we intervene before it gets to those levels? We can prevent a lot of people going through a lot of hardship. It isn't increasing. It's been flat for 30+ years. It's not something I'm actively worrying about. If anything, it has been going down marginally as time goes on. >I think OP is saying employers should make a bigger contribution to ensure the jobs of 'essential' workers are compensated according to their actual value to society. If anything, that's a justification to pay people less. What is special about stacking shelves or serving people at counters? It's heartless coming from a family of box stackers, but it's not a special job that contributes much to society. Shelf stacking and grabbing robot has been around for decades. What matters is supply and demand. There's more low-skilled workers, therefore it's only logical that they get paid less. They don't offer anything unique. Whereas jobs like accountants, doctors, lawyers require a specific element of thinking. The labour pool for those jobs is less, they're more in demand, it's only logical they get paid more. >What problem are they, exactly? The problem of printing money for asset purchases to drive down the value of the dollar. It makes petrol and various imports more expensive for the poor. We did just fine without any money printing in 2008. >And it's still not enough! It was a 40% increase in benefits if you're on Jobseekers. That's more than enough coming from a former beneficiary. >The only people who will be a significant amount richer are already rich. Under the current system, yes. If you encouraged savings, smart investment and had good tax laws everyone would be richer for it. Just look at Australia and Singapore for what smart tax incentives can do. $521 KiwiSaver contributions aren't enough. In Australia, you can contribute tens of thousands of dollars to your own Super and reduce your own tax bill in the process. By having those tax breaks there, Australians and Singaporeans have a higher net worth outside of property. NZ, outside of property, doesn't have much in the way of assets. Australians and Singaporeans control our companies because they have the savings and investment there to do it thanks to their tax system. We need to do the same.",>为什么我们不在达到这些水平之前进行干预呢？我们可以防止很多人经历很多困难。它没有增加。 30多年来一直持平。这不是我主动担心的事情。如果说有什么不同的话，那就是随着时间的推移，它一直在小幅下降。 >我认为OP是在说雇主应该做出更大的贡献，以确保“必要”工人的工作根据他们对社会的实际价值得到补偿。如果说有什么不同的话，那就是减少员工工资的理由。堆放货架或在柜台为人们服务有什么特别之处？来自堆箱工家庭，虽然很无情，但并不是一份对社会有多大贡献的特殊工作。货架堆垛和抓取机器人已经存在了几十年。重要的是供给和需求。低技能工人越来越多，因此他们的工资降低是合乎逻辑的。他们不提供任何独特的东西。而会计师、医生、律师等工作则需要特定的思维要素。这些工作的劳动力资源较少，但需求量更大，他们获得更高的薪水也是合乎逻辑的。 >它们到底是什么问题？印钞用于购买资产以压低美元价值的问题。这使得汽油和各种进口产品对穷人来说更加昂贵。 2008 年，我们在没有印钞的情况下过得很好。>但这还不够！如果您加入 Jobseeker，福利会增加 40%。来自前受益人的钱绰绰有余。 > 唯一会变得更加富有的人已经很富有了。在现行制度下，是的。如果你鼓励储蓄、明智的投资并制定良好的税法，每个人都会因此变得更加富有。只要看看澳大利亚和新加坡，就知道明智的税收激励措施可以发挥什么作用。 521 美元的 KiwiSaver 捐款还不够。在澳大利亚，您可以向自己的退休金存入数万澳元，并在此过程中减少自己的税单。通过那里的税收减免，澳大利亚人和新加坡人在财产之外拥有更高的净资产。新西兰除了财产之外没有太多资产。澳大利亚人和新加坡人控制着我们的公司，因为他们的税收制度让他们拥有储蓄和投资来做到这一点。我们也需要这样做。,0,"gt;Why don't we intervene before it gets to those levels? We can prevent a lot of people going through a lot of hardship. It isn't increasing. It's been flat for 30 years. It's not something I'm actively worrying about. If anything, it has been going down marginally as time goes on. gt;I think OP is saying employers should make a bigger contribution to ensure the jobs of 'essential' workers are compensated according to their actual value to society. If anything, that's a justification to pay people less. What is special about stacking shelves or serving people at counters? It's heartless coming from a family of box stackers, but it's not a special job that contributes much to society. Shelf stacking and grabbing robot has been around for decades. What matters is supply and demand. There's more low-skilled workers, therefore it's only logical that they get paid less. They don't offer anything unique. Whereas jobs like accountants, doctors, lawyers require a specific element of thinking. The labour pool for those jobs is less, they're more in demand, it's only logical they get paid more. gt;What problem are they, exactly? The problem of printing money for asset purchases to drive down the value of the dollar. It makes petrol and various imports more expensive for the poor. We did just fine without any money printing in 2008. gt;And it's still not enough! It was a 40 increase in benefits if you're on Jobseekers. That's more than enough coming from a former beneficiary. gt;The only people who will be a significant amount richer are already rich. Under the current system, yes. If you encouraged savings, smart investment and had good tax laws everyone would be richer for it. Just look at Australia and Singapore for what smart tax incentives can do. 521 KiwiSaver contributions aren't enough. In Australia, you can contribute tens of thousands of dollars to your own Super and reduce your own tax bill in the process. By having those tax breaks there, Australians and Singaporeans have a higher net worth outside of property. NZ, outside of property, doesn't have much in the way of assets. Australians and Singaporeans control our companies because they have the savings and investment there to do it thanks to their tax system. We need to do the same.",True 98,h04uk1d,"Jesus.. I'm glad my insurance covers me. I pay $10/month for test and haven't touched an AI in a while. Have plenty of it though. My doctor is shit though so I'm basically managing my own protocol",天哪..我很高兴我的保险涵盖了我。我每月支付 10 美元进行测试，并且已经有一段时间没有接触人工智能了。不过还是有足够的吧。不过我的医生很糟糕，所以我基本上是在管理自己的治疗方案,0,Jesus.. I'm glad my insurance covers me. I pay 10month for test and haven't touched an AI in a while. Have plenty of it though. My doctor is shit though so I'm basically managing my own protocol,True 99,dwvazaa,"I have been on 200 test c for close to a year now (doctor prescribed). This has kept me on the high end of normal for testosterone. It comes premixed with .5 mg anastrozole. If some day i ever decided to run a real cycle, what do you think are the odds that I would need to increase the AI? If I just added 300 test for a beginner cycle would that automatically require an increase in AI?",我已经进行 200 test c 近一年了（医生规定）。这使我的睾酮水平保持在正常水平的高端。它与 0.5 毫克阿那曲唑预混合。如果有一天我决定运行一个真正的循环，你认为我需要增加人工智能的几率是多少？如果我只是为初学者周期添加 300 个测试，是否会自动需要增加 AI？,0,"I have been on 200 test c for close to a year now (doctor prescribed). This has kept me on the high end of normal for testosterone. It comes premixed with .5 mg anastrozole. If some day i ever decided to run a real cycle, what do you think are the odds that I would need to increase the AI? If I just added 300 test for a beginner cycle would that automatically require an increase in AI?",True 100,ew5nmv4,"Some of us have never advised anyone to get a dashcam or helmet cam. The big difference is that whatever you record on your dashcam or helmet can is not searchable by law enforcement and they would need a warrant to acquire the data. Surveillance cameras operated by cities are collecting data on everyone... facial recognition, building a database on you of where you go, when you go there, who you are with. Algorithms are being developed to predict your activities, so that the ai will know where you are going before you even decide to go somewhere. If you don't mind a database somewhere recording your every interaction with every person and every place you go (including that doctor that specializes in ED) then by all means, give up your privacy. Some of us value our privacy.",我们中的一些人从未建议任何人购买行车记录仪或头盔摄像头。最大的区别在于，执法部门无法搜索到您在行车记录仪或头盔上记录的任何内容，并且他们需要搜查令才能获取数据。城市运行的监控摄像头正在收集每个人的数据……面部识别，建立一个数据库，记录你去哪里、何时去那里、和谁在一起。正在开发算法来预测你的活动，以便人工智能在你决定去某个地方之前就知道你要去哪里。如果您不介意某个数据库记录您与每个人以及您去过的每个地方（包括专门从事急诊科的医生）的每次互动，那么请务必放弃您的隐私。我们中的一些人重视我们的隐私。,0,"Some of us have never advised anyone to get a dashcam or helmet cam. The big difference is that whatever you record on your dashcam or helmet can is not searchable by law enforcement and they would need a warrant to acquire the data. Surveillance cameras operated by cities are collecting data on everyone... facial recognition, building a database on you of where you go, when you go there, who you are with. Algorithms are being developed to predict your activities, so that the ai will know where you are going before you even decide to go somewhere. If you don't mind a database somewhere recording your every interaction with every person and every place you go (including that doctor that specializes in ED) then by all means, give up your privacy. Some of us value our privacy.",True 101,jdp91bj,"My naturopath was the first to say “maybe it’s your adrenal glands” in my 6+ year journey to get diagnosed. Two of my good friends are naturopaths. Just like with MDs, nurses, etc, some of them suck. My worst experience with a medical professional to date was a cardiologist with a good reputation. We have to vet our caretakers. I’ve seen a naturopath for a decade now and highly recommend (a good) one. I bounce my endocrinologist’s advice off her and vice versa. Between the two of them I feel I am expertly cared for. I go to the endo to understand my endocrine system and it’s dysfunction. I go to the naturopath to understand my overall health and lessen the unavoidable side effects of my disorder (I’m primary). We don’t want to take licorice as it lowers cortisol in the blood stream. That’s a supplement for people with too much cortisol. We do want to take and do things that support our immune and digestive systems and help us rest and recover. Every 1.5-2 years my naturopath orders blood tests looking at my vitamin and mineral levels and food sensitivities. Based on those results we tailor my supplements and I avoid the foods that are inflammatory. I have always noticeably improved and really appreciate her focus on my diet, sleep habits, stress levels, exercise, etc. She always explains the levels of treatment available for my ailment (starting with supplements and possibly up to surgical intervention), asks me what I want to try and reminds me that I can always change my mind later. She knows my adrenal glands are dead and there is currently no “cure.” I think you just saw a dumb naturopath.",在我六年多的诊断过程中，我的自然疗法医生是第一个对我说“也许是你的肾上腺的问题”的人。我的两个好朋友是自然疗法者。就像医学博士、护士等一样，他们中的一些人很糟糕。迄今为止，我与医疗专业人士最糟糕的经历是一位声誉良好的心脏病专家。我们必须审查我们的看护者。我已经见过一位自然疗法师十年了，并且强烈推荐一位（好的）自然疗法师。我听取了内分泌科医生的建议，反之亦然。在他们两个之间，我感觉自己受到了专业的照顾。我去内分泌科了解我的内分泌系统及其功能障碍。我去看自然疗法，以了解我的整体健康状况，并减轻我的疾病不可避免的副作用（我是原发性的）。我们不想服用甘草，因为它会降低血液中的皮质醇。这是对皮质醇过多的人的补充。我们确实想要采取和做一些支持我们的免疫和消化系统并帮助我们休息和恢复的事情。每隔 1.5-2 年，我的自然疗法医师就会要求进行一次血液检查，检查我的维生素和矿物质水平以及食物敏感性。根据这些结果，我们定制我的补充剂，并且我避免食用炎症食物。我总是有明显的改善，并且非常感谢她对我的饮食、睡眠习惯、压力水平、运动等的关注。她总是解释我的疾病的可用治疗水平（从补充剂开始，可能到手术干预），问我什么我想尝试并提醒我以后随时可以改变主意。她知道我的肾上腺已经死亡，目前还没有“治愈方法”。我想你刚刚看到了一个愚蠢的自然疗法者。,0,"My naturopath was the first to say maybe its your adrenal glands in my 6 year journey to get diagnosed. Two of my good friends are naturopaths. Just like with MDs, nurses, etc, some of them suck. My worst experience with a medical professional to date was a cardiologist with a good reputation. We have to vet our caretakers. Ive seen a naturopath for a decade now and highly recommend (a good) one. I bounce my endocrinologists advice off her and vice versa. Between the two of them I feel I am expertly cared for. I go to the endo to understand my endocrine system and its dysfunction. I go to the naturopath to understand my overall health and lessen the unavoidable side effects of my disorder (Im primary). We dont want to take licorice as it lowers cortisol in the blood stream. Thats a supplement for people with too much cortisol. We do want to take and do things that support our immune and digestive systems and help us rest and recover. Every 1.5-2 years my naturopath orders blood tests looking at my vitamin and mineral levels and food sensitivities. Based on those results we tailor my supplements and I avoid the foods that are inflammatory. I have always noticeably improved and really appreciate her focus on my diet, sleep habits, stress levels, exercise, etc. She always explains the levels of treatment available for my ailment (starting with supplements and possibly up to surgical intervention), asks me what I want to try and reminds me that I can always change my mind later. She knows my adrenal glands are dead and there is currently no cure. I think you just saw a dumb naturopath.",True 102,dvz0lug,"I too have considered the possibility that Mina is the daughter of King Shastican and Eclipsa. I skimmed through the links, I hadn't considered that Meteora's change to monster form was a Mina change to buff form, nice point. I had thought it was the machine Heiness kept hooking up Princesses to and draining them (Elephant Face ""Camera Phone"" Princess) was the reason she wasn't changing into monster form and living so long. The point of Heiness' emotions causing her to change forms is consistent with what I noticed about Heiness' cheek marks in the first episode she appears, St Olga's. I noticed that the giant Butterfly Star turns the head unit of the chair Marco was imprisoned in was not actually hostile. If you check the scene out in slow mo, the giant butterfly was cute when created, but Heiness sees it as threatening and frothing at the mouth (because it's a symbolic representation of the Butterfly family who is hunting her down). Her cheek marks activate (because ""deep down"" emotions), she jumps down to the chair to recenter her emotions through etiquette, and we get a shot of the giant butterfly turning around, seeing it's all cute looking...confirming it was just in Heiness' head it was hostile. BTW, a side track theory I recently had is Heiness is an ancestor of Marco on his mother's side. Supporting evidence I had for this is Marco's mole is the same as Heiness'. Marco's eyes are slightly almond shaped, his mom's more almond shaped, and Heiness' eyes are really almond shaped. Heiness has lived for hundreds of years, she dresses in victorian era clothes and the etiquette material she uses is from the victorian era. She could have actually visited Earth during the Victorian Era. Also now that Heiness has gone homeless, she lives in a car....this, while a little bit of a stretch, seems to make me think she's more accustomed to Earth than the royal family or Mina who've visited Earth. Anyways, I digress....though now with Marco Jr having a mole also, and Marco's mom having two kids....and Eclipsa possibly having two kids.... Going back to Mina being the daughter of Eclipsa and Shastican....this is what I've noticed when considering the theory myself: In the episode ""Into the Wand"", in the Grandma room there's a portrait of Festivia for a few seconds. There's also a portrait of an unknown ballerina looking princess with cheek marks that looks sort of like a rabbit's head. Mina has ear rings in her human form that look exactly like those cheek marks. She doesn't have those ear rings in ""Moon the Undaunted"" though. *Edit: This might be a stretch, but what if Mina was the ballerina princess. The only thing that doesn't line up is her hair color doesn't match, but she could have dyed her hair purple or it's a wig or something since the long strands of hair seems to be from her helmet. They both got round faces, and thin eyebrows. Can't see the eyes of the ballerina princess, so unsure....but she's got hearts and a bow in her clothes, and Mina has a bow and heart on her clothes. Also as mentioned with the mud sister thing where she covers her cheeks with mud where the cheek marks would be, this would explain the ear rings. Since she got rid of her cheek marks as cover or something, but later wears ear rings of the same cheek marks since she can't get them back.* *Edit2: I was discussing in another post with somebody else with the parallels to Eclipsa's daughters (Possibly Mina & Meteora) and Marco & Marco Jr. Marco Jr is sort of the replacement to Marco because Marco ""got stolen away"" by Star. What if Mina being Eclipsa and Shastican's daughter got ""stolen away"" and needed replacing with Meteora/Festivia? Mina is some sort of Hero Warrior with some sort of ritual to cover cheeks. What if she ran off to adventure with some warriors, or what if she was kidnapped by monsters who she learned to beat the crap out of and despise? Her current torn up shirt has a face of some sort of cat or monster on it.* Mina doesn't appear to be in the MHC, she appears to be just an adviser or a royal titled position. At the end of ""Moon the Undaunted"" it clearly shows the MHC approaching and she's not in the shot with them. Also when they all bow to Queen Moon, the MHC were all on one side while the advisers were all on the other side, which included Mina. If Mina was not part of the MHC and seemingly looks Mewmen, where did she get her powers from and how does she live for hundreds of years? (counter to the theory though is she looks a lot younger in the flashback to now, though maybe she ages slower or her appearance of age reflects her mental state). Also if Mina is not part of the MHC and just doing her thing, it would explain why Mina ran from Rhomulus and the ""doughnut patrol"" (though she could have been kicked out of the MHC since). Eclipsa's line of not eating babies but psychologically harming teenagers who deserve it. If Mina is Eclipsa's daughter with Shastican, Eclipsa could have been psychologically harming her as a teenager (before she ran off or when she came back with Meteora). We know Mina has mental problems, and this could have either resulted from Eclipsa's psychological harm or perhaps they kept Memory Erasing Mina to try to help make her forget the psychological damage, but ended up breaking her mind even more. Doctor's orders! Or maybe the psychological damage broke Mina so she was unfit to be Queen, but later the Memory Eraser made her stable enough to be the hero of Mewni and Moon's adviser but eventually she broke again (how she is now). Anyways, that's what I've been able to theorize. ",我也考虑过米娜是沙斯蒂坎国王和埃克利普萨的女儿的可能性。我浏览了一下链接，我没有想到迈泰奥拉对怪物形态的改变是米娜对增益形态的改变，很好的一点。我原以为是海涅斯不断地把公主们连接起来并耗尽她们的机器（象脸“相机电话”公主）是她没有变成怪物形态并活得这么久的原因。海涅斯的情绪导致她改变形态的观点与我在海涅斯出现的第一集《圣奥尔加》中注意到的脸颊标记是一致的。我注意到，巨大的蝴蝶星转动着囚禁马可的椅子的头部，实际上并没有敌意。如果你用慢镜头看一下这个场景，这只巨大的蝴蝶在被创造出来时很可爱，但海尼斯认为它具有威胁性并且口吐白沫（因为它象征着正在追捕她的蝴蝶家族）。她的脸颊标记被激活（因为“内心深处”的情绪），她跳到椅子上，通过礼仪重新调整自己的情绪，我们拍到了一只巨大蝴蝶转过身来的镜头，看到它看起来很可爱……确认这只是在海尼斯的脑海里，这是充满敌意的。顺便说一句，我最近的一个侧面理论是海尼斯是马可母亲一方的祖先。我所掌握的证据是，马可的痣和海尼斯的痣是一样的。马可的眼睛有点杏仁形，他妈妈的眼睛更像杏仁形，而海尼斯的眼睛确实是杏仁形。海尼斯已经活了几百年了，她穿着维多利亚时代的衣服，她使用的礼仪材料也来自维多利亚时代。她实际上可能在维多利亚时代访问过地球。而且现在海尼斯已经无家可归，她住在车里……这虽然有点牵强，但似乎让我觉得她比王室成员或访问过地球的米娜更习惯地球。无论如何，我离题了……虽然现在小马可也有一颗痣，马可的妈妈有两个孩子……而埃克利普萨可能有两个孩子……回到米娜，她是埃克利普萨和沙斯蒂坎的女儿。 ...这是我自己在考虑这个理论时注意到的：在“进入魔杖”这一集中，在奶奶的房间里有几秒钟的节日肖像。还有一幅不知名的芭蕾舞公主的肖像，她的脸颊上有看起来有点像兔子头的痕迹。米娜的人形耳环与脸颊上的痕迹一模一样。不过，她在《无畏者月亮》中并没有戴那些耳环。 *编辑：这可能有点夸张，但如果米娜是芭蕾舞公主呢？唯一不相符的是她的头发颜色不匹配，但她可以把头发染成紫色或者是假发什么的，因为长长的头发似乎来自她的头盔。两人的脸都圆圆的，眉毛也很细。看不到芭蕾舞公主的眼睛，所以不确定......但她的衣服上有心形和蝴蝶结，米娜的衣服上有蝴蝶结和心形。也正如泥姐妹提到的那样，她用泥土覆盖了脸颊上有脸颊痕迹的地方，这可以解释耳环。因为她把脸颊标记作为掩饰或其他东西去掉了，但后来又戴上了同样脸颊标记的耳环，因为她无法把它们找回来。* *编辑2：我在另一篇文章中与其他人讨论了与 Eclipsa 的相似之处女儿（可能是米娜和迈泰奥拉）以及马可和梅泰奥拉。 Marco Jr. Marco Jr 可以说是 Marco 的替代者，因为 Marco 被 Star “偷走了”。如果米娜（Eclipsa）和沙斯蒂坎（Shatican）的女儿被“偷走”并需要用迈泰奥拉/节日取代怎么办？米娜是某种英雄战士，有某种遮盖脸颊的仪式。如果她和一些战士一起去冒险，或者如果她被那些她学会了打败和鄙视的怪物绑架了怎么办？她现在撕破的衬衫上有一张某种猫或怪物的脸。*米娜似乎并不在 MHC 中，她似乎只是一名顾问或皇室头衔的职位。在《无畏者穆恩》的结尾，它清楚地表明 MHC 正在接近，但她并没有出现在他们的镜头中。而且当他们都向月亮女王鞠躬时，MHC都在一侧，而顾问们都在另一侧，其中包括米娜。如果米娜不是 MHC 的一部分并且看起来像 Mewmen，那么她从哪里获得力量以及她如何生活了数百年？ （与理论相反的是，在现在的闪回中，她看起来年轻得多，尽管她可能衰老得较慢，或者她的年龄外观反映了她的精神状态）。此外，如果米娜不是 MHC 的一部分并且只是做她的事情，那就可以解释为什么米娜逃离罗穆卢斯和“甜甜圈巡逻队”（尽管从那以后她可能会被踢出 MHC）。 Eclipsa 的路线是不吃婴儿，但会在心理上伤害那些应得的青少年。如果米娜是天神与沙斯蒂坎的女儿，天神可能会在她十几岁的时候对她造成心理伤害（在她逃跑之前或当她带着迈泰奥拉回来时）。我们知道米娜有精神问题，这可能是由于Eclipsa的心理伤害造成的，也可能是他们让记忆消除米娜试图帮助她忘记心理伤害，但最终让她更加精神崩溃。医生嘱咐！或者也许心理上的伤害让米娜崩溃了，所以她不适合成为女王，但后来记忆橡皮擦让她变得足够稳定，成为了梦妮和穆恩顾问的英雄，但最终她再次崩溃了(她现在就是这样)。无论如何，这就是我能够推测的。,0,"I too have considered the possibility that Mina is the daughter of King Shastican and Eclipsa. I skimmed through the links, I hadn't considered that Meteora's change to monster form was a Mina change to buff form, nice point. I had thought it was the machine Heiness kept hooking up Princesses to and draining them (Elephant Face ""Camera Phone"" Princess) was the reason she wasn't changing into monster form and living so long. The point of Heiness' emotions causing her to change forms is consistent with what I noticed about Heiness' cheek marks in the first episode she appears, St Olga's. I noticed that the giant Butterfly Star turns the head unit of the chair Marco was imprisoned in was not actually hostile. If you check the scene out in slow mo, the giant butterfly was cute when created, but Heiness sees it as threatening and frothing at the mouth (because it's a symbolic representation of the Butterfly family who is hunting her down). Her cheek marks activate (because ""deep down"" emotions), she jumps down to the chair to recenter her emotions through etiquette, and we get a shot of the giant butterfly turning around, seeing it's all cute looking...confirming it was just in Heiness' head it was hostile. BTW, a side track theory I recently had is Heiness is an ancestor of Marco on his mother's side. Supporting evidence I had for this is Marco's mole is the same as Heiness'. Marco's eyes are slightly almond shaped, his mom's more almond shaped, and Heiness' eyes are really almond shaped. Heiness has lived for hundreds of years, she dresses in victorian era clothes and the etiquette material she uses is from the victorian era. She could have actually visited Earth during the Victorian Era. Also now that Heiness has gone homeless, she lives in a car....this, while a little bit of a stretch, seems to make me think she's more accustomed to Earth than the royal family or Mina who've visited Earth. Anyways, I digress....though now with Marco Jr having a mole also, and Marco's mom having two kids....and Eclipsa possibly having two kids.... Going back to Mina being the daughter of Eclipsa and Shastican....this is what I've noticed when considering the theory myself: In the episode ""Into the Wand"", in the Grandma room there's a portrait of Festivia for a few seconds. There's also a portrait of an unknown ballerina looking princess with cheek marks that looks sort of like a rabbit's head. Mina has ear rings in her human form that look exactly like those cheek marks. She doesn't have those ear rings in ""Moon the Undaunted"" though. Edit: This might be a stretch, but what if Mina was the ballerina princess. The only thing that doesn't line up is her hair color doesn't match, but she could have dyed her hair purple or it's a wig or something since the long strands of hair seems to be from her helmet. They both got round faces, and thin eyebrows. Can't see the eyes of the ballerina princess, so unsure....but she's got hearts and a bow in her clothes, and Mina has a bow and heart on her clothes. Also as mentioned with the mud sister thing where she covers her cheeks with mud where the cheek marks would be, this would explain the ear rings. Since she got rid of her cheek marks as cover or something, but later wears ear rings of the same cheek marks since she can't get them back. Edit2: I was discussing in another post with somebody else with the parallels to Eclipsa's daughters (Possibly Mina amp; Meteora) and Marco amp; Marco Jr. Marco Jr is sort of the replacement to Marco because Marco ""got stolen away"" by Star. What if Mina being Eclipsa and Shastican's daughter got ""stolen away"" and needed replacing with MeteoraFestivia? Mina is some sort of Hero Warrior with some sort of ritual to cover cheeks. What if she ran off to adventure with some warriors, or what if she was kidnapped by monsters who she learned to beat the crap out of and despise? Her current torn up shirt has a face of some sort of cat or monster on it. Mina doesn't appear to be in the MHC, she appears to be just an adviser or a royal titled position. At the end of ""Moon the Undaunted"" it clearly shows the MHC approaching and she's not in the shot with them. Also when they all bow to Queen Moon, the MHC were all on one side while the advisers were all on the other side, which included Mina. If Mina was not part of the MHC and seemingly looks Mewmen, where did she get her powers from and how does she live for hundreds of years? (counter to the theory though is she looks a lot younger in the flashback to now, though maybe she ages slower or her appearance of age reflects her mental state). Also if Mina is not part of the MHC and just doing her thing, it would explain why Mina ran from Rhomulus and the ""doughnut patrol"" (though she could have been kicked out of the MHC since). Eclipsa's line of not eating babies but psychologically harming teenagers who deserve it. If Mina is Eclipsa's daughter with Shastican, Eclipsa could have been psychologically harming her as a teenager (before she ran off or when she came back with Meteora). We know Mina has mental problems, and this could have either resulted from Eclipsa's psychological harm or perhaps they kept Memory Erasing Mina to try to help make her forget the psychological damage, but ended up breaking her mind even more. Doctor's orders! Or maybe the psychological damage broke Mina so she was unfit to be Queen, but later the Memory Eraser made her stable enough to be the hero of Mewni and Moon's adviser but eventually she broke again (how she is now). Anyways, that's what I've been able to theorize.",True 103,h25xf3f,"50 is fine. 17 is very low for trt. i don’t think you should be taking ai personally unless you’re very watery and have high blood pressure. here’s what i would do i would do micro doses every day with an insulin needle. that would bring your estrogen to like 30-40 (ime) just make it your routine like when you brush your teeth. i would assume your doctor doesn’t specialize in hormone replacement? that is just overkill to me. sacrificing lipid values when estrogen is neuro protective and is so important to bodily function.",50就好了。 17 对于 trt 来说非常低。我认为你不应该把人工智能当成是针对个人的，除非你水汪汪的并且有高血压。这就是我要做的，我每天都会用胰岛素针进行微剂量的注射。这将使您的雌激素水平达到 30-40 (ime)，只需让它成为您的日常习惯，就像刷牙一样。我认为你的医生不专门从事激素替代治疗？这对我来说太过分了。当雌激素具有神经保护作用并且对身体功能非常重要时，就牺牲血脂值。,0,50 is fine. 17 is very low for trt. i dont think you should be taking ai personally unless youre very watery and have high blood pressure. heres what i would do i would do micro doses every day with an insulin needle. that would bring your estrogen to like 30-40 (ime) just make it your routine like when you brush your teeth. i would assume your doctor doesnt specialize in hormone replacement? that is just overkill to me. sacrificing lipid values when estrogen is neuro protective and is so important to bodily function.,True 104,i6z2cbp,">someone who isn't a PT, yet performs physical therapy every day That's kind of an oxymoron, isn't it? It's nice to see someone think so little of the PT profession that they think they *don't need to be a PT to perform PT*. Again, if you're not a PT, you can not state ""I perform physical therapy."" It's a protected term. Kind of like how personal trainers *can not* call themselves ""PTs"" even if they are simply abbreviating ""personal trainer."" Even the phrase ""PT"" is a legally protected term for use by Physical Therapists only. &#x200B; >remind you guys that what you do matters It doesn't. I really hope AI makes this entire trade obsolete in the next 10-15 years. Outpatient already *is* pretty obsolete. Many, many patients who come to OP, do not need to be there. They just need to take it easy for 7-10 days. And acute care has been obsolete for a while. Nurses can *easily* do what we do in acute care. They just refuse to, so they call us to walk patients and get them to the toilet. &#x200B; >The DOL average salary proves it. No, it doesn't. Again, those figures are largely skewed by PT's who either own their own clinics (and make 2-3x the *actual* average) or are in management and make management-level salary (which is probably closer to 1.5-2.0x the *actual* average). Looking at the salary of regular ol' clinicians, the average is way less. Being generous, I'd say *maybe* $80k at most. And again, that doesn't go very far when your student loans are $1300-$1400/mo. &#x200B; >Someone commented here saying they made $81k as a new grad Blindly stating such a figure without context is meaningless. *I* also said my salary is >$90k/yr. But in order to achieve that number, I had to move to a HCOL area, which eats into that extra money, big time. The fact of the matter is PT's are grossly underpaid, regardless of the location. Our ""market value"" changes with zip codes, and not in a good way. The pay one makes in MN ($35/hr), takes them about as far as the pay in WA ($45/hr) because the ""market value"" of PT is bad in either location. Really, the only way to earn above ""market value"" is to do a setting like Home Health or some bullsh\*\*t which gets paid more because hardly anyone wants to do it. &#x200B; >Well, moving from being dysfunctional to functional is an improvement in someone's life. Therefore, it improves lives. Even if the patient makes the choice, it takes someone to help them get to where they want to go. Well, even if that is the way you choose to see it, it still does nothing for me. I do not care one way or the other about the patient getting better. That's up to them. Again, it's not my job to ""want it"" more than they do. If their function improves as a result of something I asked them to do. That's fine. Good for them. What do I care?",">不是 PT 的人，却每天进行物理治疗 这有点矛盾，不是吗？很高兴看到有人对 PT 职业的重视程度如此之低，以至于他们认为自己*不需要成为 PT 才能进行 PT*。再次强调，如果您不是 PT，则不能说“我进行物理治疗”。这是一个受保护的术语。有点像私人教练*不能*称自己为“PT”，即使他们只是缩写为“私人教练”。甚至“PT”一词也是受法律保护的术语，仅供物理治疗师使用。 &#x200B; >提醒大家，你所做的事情并不重要。我真的希望人工智能能够在未来 10-15 年内让整个行业变得过时。门诊已经“非常”过时了。许多来 OP 就诊的患者并不需要在那里。他们只需要放松7-10天即可。急性护理已经过时了一段时间。护士可以*轻松地*做我们在急症护理中所做的事情。他们就是拒绝，所以他们叫我们去遛病人，送他们去厕所。 &#x200B; >劳工部的平均工资证明了这一点。不，事实并非如此。同样，这些数字在很大程度上是由 PT 所扭曲的，他们要么拥有自己的诊所（并赚取“实际”平均水平的 2-3 倍），要么从事管理工作并赚取管理级别的工资（可能接近“实际”平均水平的 1.5-2.0 倍） * 平均的）。看看普通临床医生的工资，平均水平要低得多。出于慷慨，我想说*也许*最多8万美元。再说一次，当你的学生贷款为 1300-1400 美元/月时，这并不算多。 &#x200B; >有人在这里评论说他们作为一名应届毕业生赚了 81,000 美元，在没有上下文的情况下盲目地陈述这样的数字是没有意义的。 *我*还说我的薪水> 9 万美元/年。但为了达到这个数字，我不得不搬到 HCOL 区域，这会消耗大量的额外资金。事实上，无论在哪里，PT 的工资都严重偏低。我们的“市场价值”随着邮政编码的变化而变化，而且不是以一种好的方式变化。明尼苏达州的工资（35 美元/小时）与西澳州的工资（45 美元/小时）差不多，因为 PT 的“市场价值”在这两个地方都很差。事实上，赚取高于“市场价值”的唯一方法是做一些像家庭健康或一些胡言乱语的设置，这些设置会得到更多的报酬，因为几乎没有人愿意这样做。 &#x200B; >嗯，从功能失调转变为功能正常是一个人生活的改善。因此，它改善了生活。即使患者做出了选择，也需要有人帮助他们到达他们想去的地方。好吧，即使这是你选择的看待方式，它对我来说仍然没有任何作用。我不关心病人是否好转。这取决于他们。再说一次，我的工作并不是比他们更“想要”。如果他们的功能由于我要求他们做的事情而得到改善。没关系。对他们有好处。我关心什么？",0,"gt;someone who isn't a PT, yet performs physical therapy every day That's kind of an oxymoron, isn't it? It's nice to see someone think so little of the PT profession that they think they don't need to be a PT to perform PT. Again, if you're not a PT, you can not state ""I perform physical therapy."" It's a protected term. Kind of like how personal trainers can not call themselves ""PTs"" even if they are simply abbreviating ""personal trainer."" Even the phrase ""PT"" is a legally protected term for use by Physical Therapists only. amp;x200B; gt;remind you guys that what you do matters It doesn't. I really hope AI makes this entire trade obsolete in the next 10-15 years. Outpatient already is pretty obsolete. Many, many patients who come to OP, do not need to be there. They just need to take it easy for 7-10 days. And acute care has been obsolete for a while. Nurses can easily do what we do in acute care. They just refuse to, so they call us to walk patients and get them to the toilet. amp;x200B; gt;The DOL average salary proves it. No, it doesn't. Again, those figures are largely skewed by PT's who either own their own clinics (and make 2-3x the actual average) or are in management and make management-level salary (which is probably closer to 1.5-2.0x the actual average). Looking at the salary of regular ol' clinicians, the average is way less. Being generous, I'd say maybe 80k at most. And again, that doesn't go very far when your student loans are 1300-1400mo. amp;x200B; gt;Someone commented here saying they made 81k as a new grad Blindly stating such a figure without context is meaningless. I also said my salary is gt;90kyr. But in order to achieve that number, I had to move to a HCOL area, which eats into that extra money, big time. The fact of the matter is PT's are grossly underpaid, regardless of the location. Our ""market value"" changes with zip codes, and not in a good way. The pay one makes in MN (35hr), takes them about as far as the pay in WA (45hr) because the ""market value"" of PT is bad in either location. Really, the only way to earn above ""market value"" is to do a setting like Home Health or some bullsht which gets paid more because hardly anyone wants to do it. amp;x200B; gt;Well, moving from being dysfunctional to functional is an improvement in someone's life. Therefore, it improves lives. Even if the patient makes the choice, it takes someone to help them get to where they want to go. Well, even if that is the way you choose to see it, it still does nothing for me. I do not care one way or the other about the patient getting better. That's up to them. Again, it's not my job to ""want it"" more than they do. If their function improves as a result of something I asked them to do. That's fine. Good for them. What do I care?",True 105,iwgctmw,"\[Part 1 of 3\] Here are some of my thoughts and findings on Chapter VIII. a) **“…except possibly…”** Alicia points out that the Kid never much liked her doctors, to which he replies, “They seemed a harmless lot. Except possibly for the groping.” To me, this confirms the earlier suggestions of sexual abuse from at least one of Alicia’s doctors (Dr. Hardwick, called “Hard-dick” by the Kid). But more importantly, in the same paragraph of the Kid’s response here, the Kid speculates on how her doctors saw her: “Young girl with an edge to her… Cute though. Possibly bangable.” The “possibly bangable” in particular suggests that they may have had this thought or intention but did not fulfill it – meaning that even if there was groping and perhaps other forms of sexual harassment, vaginal intercourse was not part of it. I take this as an important line in the novel, because it seems to rule out the theory that a doctor might have caused Alicia to become pregnant. There are a number of lines and scenes pointing to a stillborn child or otherwise nonviable childbirth, but this seems to say that a doctor did not impregnate her (at least up until this moment in her life). b) **The Kid’s Disadvantage.** The Kid doesn’t know how far it is from Wednesday to Friday. He points out that “maybe if you dont get to start out in life counting on your fingers you’re already at something of a disadvantage.” He’s referring to his flippers rather than hands. Maybe the implication here is that Alicia wouldn’t be able to do or understand math in the first place without her more concrete reality (which, of course, includes her hands, eyes, brain, and so on). His poor math skills may also be meant to present to Alicia that it is perfectly possible to function without high math literacy – which may be a useful thing for her unconscious to teach her if it wants to survive. Finally, I think this line points to the Kid’s realism (either as an unconscious or separate entity) independent from Alicia’s conscious ability to invent him. When he asks if she’d considered his disadvantage this way, she admits, “No. I hadnt. Sorry.” c) **Six weeks.** Sheddan’s story about going into detox after a rough night of drugs tells us Bobby’s been living in the shack for at least six weeks. Yet now he’s back, apparently in the Quarter where he can be recognized and potentially pursues, arrested, or worse. d) **Dying for love.** Sheddan laments his woes with Tulsa’s return in his life and says he should’ve been like Bobby: “I should have taken a page from your book. Die young for love and be done with it. / I’m not dead. / We wont quibble.” Again there are two opposing views between them: Bobby thinks the only real value of his life is in loving/remembering/grieving Alicia (per his “well thrown” comment from Chapter VII), whereas Sheddan seems to think this kind of devotion is a sentimental waste of a life. e) **Furries.** That’s right, furries. Sheddan shares this: “She brings back these costumes and you have to wear them. Most recently we were dressed as rabbits. The odd thing is that she would really get into it. We’d have sex in these rabbit suits and she would squeal and stamp her feet.” I presented in [this comment](https://www.reddit.com/r/cormacmccarthy/comments/yi9tfp/comment/iuhmuq6/?utm_source=share&utm_medium=web2x&context=3) of the Chapter III Discussion post that the notions of qualia and umwelt help describe Bobby’s fearful inclination to salvage dive. I think Bobby simulates a change to his umwelt as if to understand or confirm a type of consciousness that is neither human nor his own – to gain a glimpse that a reality beyond human perception exists. I think Sheddan and Tulsa are doing something similar here, actually – they are feigning the subjectivity of a nonhuman (non-self) being, thereby transforming their experience of and interaction with their immediate reality (the performative act of sex, their love for each other, etc.). The difference between Bobby and Sheddan here is that Bobby, despite his fear, does this to confront that which troubles him most about his life and his sister’s death, but Sheddan does it to indulge his and his partner’s pleasure. As a final note on this subject, I’ll point out the curious way McCarthy has Sheddan describe sex with Tulsa: “It takes forever to get her off. It’s like laboring over a drowning victim.” There are a lot of ways to describe sex, but “like laboring over a drowning victim” isn’t exactly an intuitive one. I think its peculiarity is explained by being a reference to the frequent symbolism around water. Whatever water represents – and it’s hard to pinpoint, but it seems to be something like profundity, import, meaning, emotion, or value, in addition to its more common (non-McCarthy) association with the unconscious – an orgasm might be seen as a temporary overflowing of this capacity, as though drowning in it. I think the use of “drowning” here helps inform an appropriately nuanced understanding of water’s symbolic meaning in this novel. It’s only one small example of the near constant examples, but I found the phrase peculiar enough to think it worth investigating further. f) **Jimmy Anderson.** I don’t know who Jimmy Anderson is, and it’s a common enough name that even the potential candidates in science, computing, physics, and mathematics may or may not be who was meant. I did a few searches and found one or two people who might be relevant here, but if the dates and achievements seemed relevant, nothing in their listed locations mentioned Wisconsin, Chicago, Arizona, or Louisiana. Consequently I ended up taking this name/character as fictional – if anyone knows better, please let me know. On page 124 (in Chapter IV), Bobby “called Jimmy Anderson’s bar,” which is in Tucson, Arizona, to speak with Alicia. That was when he let her know he had money for her. Now, in chapter VIII, Alicia discusses with the Kid that she went to Jimmy Anderson’s bar, Someplace Else (a great name), to discuss advanced math (topology) with him. That’s on page 294. Then, shortly thereafter, we get an unusually quick echo of this when Sheddan quotes Jimmy Anderson on page 304 (“As Jimmy Anderson says, the only thing worse than losing is not playing”). At the start of the next section is when Bobby goes to work in a dive shop “run by a friend of Jimmy Anderson’s.” Maybe it’s a fictional character, maybe it’s a colleague of their father’s, and/or maybe he’s a noteworthy scientist or mathematician, but in any of these cases, it’s odd that Sheddan unexpectedly quotes him shortly after Alicia’s conversation with the Kid about him. How does Sheddan even know who Jimmy Anderson is? And why does he quote him right after Alicia’s section mentions him? g) **Disencumbering.** Bobby tells Sheddan, “I’m disencumbering myself.” He also suggests Sheddan isn’t his best friend. Maybe he came to town just to sever ties and say goodbye, because just after this scene we learn he’s working under the table at a dive shop in Tucson. h) **Meat.** On his way to Idaho, Bobby finds a deer dead from the wildfire. He stops and carves some of it and eats it. This read to me as another indication – like the birds at the end of the previous chapter – that he care deeply about all conscious things. It seems important to him that their lives, or maybe their suffering especially, not go to waste or be in vain. i) **Homeless.** The Idaho farmhouse has neither electricity nor water. It is a more natural state of survival than even the shack on the beach. It is interesting to me that Bobby goes to isolated natural environments to avoid his suspected pursuit, because we know that Alicia goes into nature as well – only in her case it is to die rather than to survive. He even becomes more animalistic here, essentially building himself a den. It is even referred to as a nest on page 313: “…he went back to his nest in the hay…” Something about this passage evokes a rejection of conceptualization for me. Instead of Sheddan’s irreverent furry sex, Bobby embodies an animal more reverentially here, essentially hibernating, eating, and surviving as purely and simply as possible. I’m probably exaggerating this – he uses tools like the mousetraps, wagon, and more – and he briefly seeks companionship when someone comes to the door (even if he doesn’t act on it). But if there is an urge here to become something more like a natural being than a modern, overly conceptual human, I think that may align with some of his other motivations throughout the book (like essentially using a different set of senses while diving and caring about nonhuman life). \[Continued in a reply to this comment\]",\[第 1 部分（共 3 部分）\] 以下是我对第八章的一些想法和发现。 a) **“……除非可能……”** 艾丽西亚指出，孩子从来不太喜欢她的医生，他回答道：“他们看起来是一群无害的人。除了可能的摸索。”对我来说，这证实了艾丽西亚的至少一位医生（哈德威克医生，被孩子称为“硬迪克”）早先提出的性虐待建议。但更重要的是，在孩子的回应的同一段落中，孩子推测了她的医生如何看待她：“年轻的女孩，有优势……不过很可爱。可能会爆炸。” “可能是性骚扰”尤其表明他们可能有这种想法或意图，但没有实现它——这意味着即使存在猥亵和其他形式的性骚扰，阴道性交也不属于其中。我认为这是小说中的一条重要线索，因为它似乎排除了医生可能导致艾丽西亚怀孕的理论。有很多台词和场景都指向死产或其他无法存活的分娩，但这似乎表明医生没有让她怀孕（至少直到她生命中的这一刻为止）。 b) **孩子的劣势。**孩子不知道周三到周五还有多远。他指出，“也许如果你在生活中不开始用手指数数，你就已经处于劣势了。”他指的是他的脚蹼而不是手。也许这里的含义是，如果没有更具体的现实（当然，包括她的手、眼睛、大脑等），艾丽西娅一开始就无法做或理解数学。他糟糕的数学技能也可能是为了向艾丽西亚表明，即使没有较高的数学素养，也完全可以正常工作——如果她想生存，这对她的无意识来说可能是有用的东西。最后，我认为这条线指出了孩子的现实主义（无论是作为无意识的还是独立的实体）独立于艾丽西亚创造他的有意识能力。当他问她是否这样考虑过他的劣势时，她承认：“没有。我没有。对不起。” c) **六周。** 谢丹关于在吸毒一夜后进入戒毒的故事告诉我们，鲍比已经在小屋里生活了至少六周。然而现在他回来了，显然是在他可以被认出并可能被追捕、逮捕或更糟的地方。 d) **为爱而死。** 谢丹对塔尔萨的回归感到悲痛，并说他应该像鲍比一样：“我应该从你的书中借鉴一页。为爱而英年早逝，然后就此结束。 / 我还没死。 /我们不会狡辩。”他们之间再次存在两种对立的观点：鲍比认为他生命的唯一真正价值在于爱/记住/悲伤艾丽西亚（根据他在第七章中“投得很好”的评论），而谢丹似乎认为这种奉献是一种感情上浪费了一生。 e) **兽迷。** 没错，兽迷。谢丹分享道：“她带回了这些服装，你必须穿上它们。最近我们打扮成兔子。奇怪的是，她真的会投入其中。我们穿着这些兔子服做爱，她会尖叫并跺脚。”我在第三章讨论帖子的[此评论](https://www.reddit.com/r/cormacmccarthy/comments/yi9tfp/comment/iuhmuq6/?utm_source=share&utm_medium=web2x&context=3)中提出感受性和环境世界的概念有助于描述鲍比对打捞潜水的可怕倾向。我认为鲍比模拟了他的环境的变化，仿佛是为了理解或确认一种既不是人类也不是他自己的意识——以一睹超越人类感知的现实的存在。我认为谢丹和塔尔萨实际上在这里做了类似的事情——他们假装非人类（非自我）存在的主观性，从而改变了他们对直接现实的体验和互动（性的表演行为，他们对每个人的爱）其他等）。鲍比和谢丹之间的区别在于，鲍比尽管害怕，但这样做是为了面对他的生活和妹妹的死亡中最困扰他的事情，但谢丹这样做是为了放纵他和他的伴侣的快乐。作为这个主题的最后一点，我要指出麦卡锡让谢丹描述与塔尔萨性行为的奇怪方式：“要花很长时间才能让她离开。这就像在溺水者身上劳作一样。”描述性的方式有很多种，但“就像为溺水的受害者劳作”并不完全是一种直观的方式。我认为它的特殊性可以通过参考水周围常见的象征意义来解释。无论水代表什么——很难精确定位，但除了它与无意识的更常见（非麦卡锡）联系之外，它似乎还具有深刻性、重要性、意义、情感或价值——性高潮可能被视为这种能力暂时溢出，就好像淹没在其中一样。我认为这里使用“溺水”有助于适当细致地理解这部小说中水的象征意义。这只是近乎恒定的例子中的一个小例子，但我发现这个短语很奇特，值得进一步研究。 f) **吉米·安德森。** 我不知道吉米·安德森是谁，这是一个很常见的名字，即使是科学、计算、物理和数学领域的潜在候选人也可能是也可能不是。我做了一些搜索，找到了一两个可能与这里相关的人，但如果日期和成就看起来相关，他们列出的地点中没有任何内容提到威斯康星州、芝加哥、亚利桑那州或路易斯安那州。因此，我最终将这个名字/角色视为虚构 - 如果有人更了解，请告诉我。在第 124 页（第四章），鲍比“给吉米·安德森的酒吧打电话”，该酒吧位于亚利桑那州图森市，与艾丽西亚交谈。就在那时，他让她知道他有钱给她。现在，在第八章中，艾丽西亚与孩子讨论她去了吉米·安德森的酒吧“Someplace Else”（一个伟大的名字），与他讨论高等数学（拓扑）。那是在第294页。然后，此后不久，当谢丹在第304页引用吉米·安德森的话时，我们得到了异常快速的回响（“正如吉米·安德森所说，唯一比失败更糟糕的事情就是不参加比赛”）。下一节的开头是鲍比去一家“由吉米·安德森的朋友经营的”潜水店工作。也许这是一个虚构的人物，也许是他们父亲的同事，和/或也许他是一位值得注意的科学家或数学家，但在任何这些情况下，奇怪的是，在艾丽西亚与孩子谈论他之后不久，谢丹出人意料地引用了他的话。谢丹怎么知道吉米·安德森是谁？为什么他在艾丽西亚的部分提到他之后就引用他的话？ g) **解除负担。** 鲍比告诉谢丹，“我正在解除自己的负担。”他还暗示谢丹不是他最好的朋友。也许他来到城里只是为了断绝关系并道别，因为就在这一幕之后，我们得知他正在图森的一家潜水店的桌子底下工作。 h) **肉。** 在前往爱达荷州的途中，鲍比发现一只鹿死于野火。他停下来，切了一些然后吃掉。这对我来说是另一个迹象——就像上一章末尾的鸟一样——他非常关心所有有意识的事物。对他来说，重要的是他们的生命，或者尤其是他们的痛苦，不会被浪费或白费。 i) **无家可归。** 爱达荷州的农舍既没有电也没有水。这是一种比海滩上的小屋更自然的生存状态。对我来说有趣的是，鲍比为了躲避他可疑的追捕而前往与世隔绝的自然环境，因为我们知道艾丽西亚也进入了大自然——只是对她而言，她是去死而不是生存。他在这里甚至变得更加兽性，本质上是为自己建造了一个巢穴。第 313 页甚至将其称为巢：“……他回到干草中的巢……”这段话引起了我对概念化的拒绝。与谢丹不敬的毛茸茸的性行为不同，鲍比在这里更加虔诚地体现了一种动物，本质上是冬眠、进食和尽可能纯粹和简单地生存。我可能夸大了这一点——他使用捕鼠器、马车等工具——当有人上门时，他会短暂地寻求陪伴（即使他没有采取行动）。但如果这里有一种渴望成为一个更像自然人的东西，而不是一个现代的、过于概念化的人类，我认为这可能与他在整本书中的其他一些动机相一致（比如在潜水和照顾时本质上使用不同的感官）关于非人类生命）。 \[继续回复此评论\],0,"Part 1 of 3 Here are some of my thoughts and findings on Chapter VIII. a) except possibly Alicia points out that the Kid never much liked her doctors, to which he replies, They seemed a harmless lot. Except possibly for the groping. To me, this confirms the earlier suggestions of sexual abuse from at least one of Alicias doctors (Dr. Hardwick, called Hard-dick by the Kid). But more importantly, in the same paragraph of the Kids response here, the Kid speculates on how her doctors saw her: Young girl with an edge to her Cute though. Possibly bangable. The possibly bangable in particular suggests that they may have had this thought or intention but did not fulfill it meaning that even if there was groping and perhaps other forms of sexual harassment, vaginal intercourse was not part of it. I take this as an important line in the novel, because it seems to rule out the theory that a doctor might have caused Alicia to become pregnant. There are a number of lines and scenes pointing to a stillborn child or otherwise nonviable childbirth, but this seems to say that a doctor did not impregnate her (at least up until this moment in her life). b) The Kids Disadvantage. The Kid doesnt know how far it is from Wednesday to Friday. He points out that maybe if you dont get to start out in life counting on your fingers youre already at something of a disadvantage. Hes referring to his flippers rather than hands. Maybe the implication here is that Alicia wouldnt be able to do or understand math in the first place without her more concrete reality (which, of course, includes her hands, eyes, brain, and so on). His poor math skills may also be meant to present to Alicia that it is perfectly possible to function without high math literacy which may be a useful thing for her unconscious to teach her if it wants to survive. Finally, I think this line points to the Kids realism (either as an unconscious or separate entity) independent from Alicias conscious ability to invent him. When he asks if shed considered his disadvantage this way, she admits, No. I hadnt. Sorry. c) Six weeks. Sheddans story about going into detox after a rough night of drugs tells us Bobbys been living in the shack for at least six weeks. Yet now hes back, apparently in the Quarter where he can be recognized and potentially pursues, arrested, or worse. d) Dying for love. Sheddan laments his woes with Tulsas return in his life and says he shouldve been like Bobby: I should have taken a page from your book. Die young for love and be done with it. Im not dead. We wont quibble. Again there are two opposing views between them: Bobby thinks the only real value of his life is in lovingrememberinggrieving Alicia (per his well thrown comment from Chapter VII), whereas Sheddan seems to think this kind of devotion is a sentimental waste of a life. e) Furries. Thats right, furries. Sheddan shares this: She brings back these costumes and you have to wear them. Most recently we were dressed as rabbits. The odd thing is that she would really get into it. Wed have sex in these rabbit suits and she would squeal and stamp her feet. I presented in this comment(https:www.reddit.comrcormacmccarthycommentsyi9tfpcommentiuhmuq6?utmsourceshareamp;utmmediumweb2xamp;context3) of the Chapter III Discussion post that the notions of qualia and umwelt help describe Bobbys fearful inclination to salvage dive. I think Bobby simulates a change to his umwelt as if to understand or confirm a type of consciousness that is neither human nor his own to gain a glimpse that a reality beyond human perception exists. I think Sheddan and Tulsa are doing something similar here, actually they are feigning the subjectivity of a nonhuman (non-self) being, thereby transforming their experience of and interaction with their immediate reality (the performative act of sex, their love for each other, etc.). The difference between Bobby and Sheddan here is that Bobby, despite his fear, does this to confront that which troubles him most about his life and his sisters death, but Sheddan does it to indulge his and his partners pleasure. As a final note on this subject, Ill point out the curious way McCarthy has Sheddan describe sex with Tulsa: It takes forever to get her off. Its like laboring over a drowning victim. There are a lot of ways to describe sex, but like laboring over a drowning victim isnt exactly an intuitive one. I think its peculiarity is explained by being a reference to the frequent symbolism around water. Whatever water represents and its hard to pinpoint, but it seems to be something like profundity, import, meaning, emotion, or value, in addition to its more common (non-McCarthy) association with the unconscious an orgasm might be seen as a temporary overflowing of this capacity, as though drowning in it. I think the use of drowning here helps inform an appropriately nuanced understanding of waters symbolic meaning in this novel. Its only one small example of the near constant examples, but I found the phrase peculiar enough to think it worth investigating further. f) Jimmy Anderson. I dont know who Jimmy Anderson is, and its a common enough name that even the potential candidates in science, computing, physics, and mathematics may or may not be who was meant. I did a few searches and found one or two people who might be relevant here, but if the dates and achievements seemed relevant, nothing in their listed locations mentioned Wisconsin, Chicago, Arizona, or Louisiana. Consequently I ended up taking this namecharacter as fictional if anyone knows better, please let me know. On page 124 (in Chapter IV), Bobby called Jimmy Andersons bar, which is in Tucson, Arizona, to speak with Alicia. That was when he let her know he had money for her. Now, in chapter VIII, Alicia discusses with the Kid that she went to Jimmy Andersons bar, Someplace Else (a great name), to discuss advanced math (topology) with him. Thats on page 294. Then, shortly thereafter, we get an unusually quick echo of this when Sheddan quotes Jimmy Anderson on page 304 (As Jimmy Anderson says, the only thing worse than losing is not playing). At the start of the next section is when Bobby goes to work in a dive shop run by a friend of Jimmy Andersons. Maybe its a fictional character, maybe its a colleague of their fathers, andor maybe hes a noteworthy scientist or mathematician, but in any of these cases, its odd that Sheddan unexpectedly quotes him shortly after Alicias conversation with the Kid about him. How does Sheddan even know who Jimmy Anderson is? And why does he quote him right after Alicias section mentions him? g) Disencumbering. Bobby tells Sheddan, Im disencumbering myself. He also suggests Sheddan isnt his best friend. Maybe he came to town just to sever ties and say goodbye, because just after this scene we learn hes working under the table at a dive shop in Tucson. h) Meat. On his way to Idaho, Bobby finds a deer dead from the wildfire. He stops and carves some of it and eats it. This read to me as another indication like the birds at the end of the previous chapter that he care deeply about all conscious things. It seems important to him that their lives, or maybe their suffering especially, not go to waste or be in vain. i) Homeless. The Idaho farmhouse has neither electricity nor water. It is a more natural state of survival than even the shack on the beach. It is interesting to me that Bobby goes to isolated natural environments to avoid his suspected pursuit, because we know that Alicia goes into nature as well only in her case it is to die rather than to survive. He even becomes more animalistic here, essentially building himself a den. It is even referred to as a nest on page 313: he went back to his nest in the hay Something about this passage evokes a rejection of conceptualization for me. Instead of Sheddans irreverent furry sex, Bobby embodies an animal more reverentially here, essentially hibernating, eating, and surviving as purely and simply as possible. Im probably exaggerating this he uses tools like the mousetraps, wagon, and more and he briefly seeks companionship when someone comes to the door (even if he doesnt act on it). But if there is an urge here to become something more like a natural being than a modern, overly conceptual human, I think that may align with some of his other motivations throughout the book (like essentially using a different set of senses while diving and caring about nonhuman life). Continued in a reply to this comment",True 106,fw6xc9i,"I think this is why they should allow patients to do semi-assisted procedures and train children while they learn CPR to do semi-assistance. I can stick my own IV in and do basic things with the machines and plenty of the other medical equipment because I've spent so much time in a hospital bed, but a doctor or nurse would never let me assist, mainly because of fear of negligence backlash (I assume), which is totally understandable. That's why the entire system needs a revamp. If patients could assist their overworked doctors in some way, perhaps more people could get proper treatment. Unfortunately this will probably never be the case. Obviously some kind of prior training would need to take place, but I know plenty of people that want something similar and don't exactly want a doctor who's on the brink of passing out to do all of the work.",我认为这就是为什么他们应该允许患者进行半辅助程序并在儿童学习心肺复苏术时训练他们进行半辅助操作。我可以自己插入静脉注射，并使用机器和许多其他医疗设备做基本的事情，因为我在医院的床上度过了很长时间，但医生或护士永远不会让我帮忙，主要是因为担心疏忽强烈反对（我认为），这是完全可以理解的。这就是为什么整个系统需要改造。如果患者能够以某种方式协助劳累过度的医生，也许更多的人可以获得适当的治疗。不幸的是，情况可能永远不会如此。显然需要进行某种事先培训，但我知道很多人都想要类似的东西，并且并不真正想要一个濒临昏倒的医生来完成所有的工作。,0,"I think this is why they should allow patients to do semi-assisted procedures and train children while they learn CPR to do semi-assistance. I can stick my own IV in and do basic things with the machines and plenty of the other medical equipment because I've spent so much time in a hospital bed, but a doctor or nurse would never let me assist, mainly because of fear of negligence backlash (I assume), which is totally understandable. That's why the entire system needs a revamp. If patients could assist their overworked doctors in some way, perhaps more people could get proper treatment. Unfortunately this will probably never be the case. Obviously some kind of prior training would need to take place, but I know plenty of people that want something similar and don't exactly want a doctor who's on the brink of passing out to do all of the work.",True 107,eq2toe7,"Pattern recognition is actually extremely hard for machines. It might seem like they're good at it, but if you change things even just slightly a certain way, it'll think that bump on your brain is a puppy and remove it and now you're brain dead. (exaggeration) Tool accuracy is fantastic though, that's why we have robotic assisted surgery now. A skilled physician guides the robot. He does the pattern recognition and the robot does the actual work. I don't see that changing any time soon.",模式识别对于机器来说实际上是极其困难的。他们可能看起来很擅长，但如果你以某种方式稍微改变一下，它就会认为你大脑上的肿块是一只小狗，把它移走，现在你就脑死亡了。 （夸张）工具的准确性非常好，这就是我们现在拥有机器人辅助手术的原因。熟练的医生指导机器人。他负责模式识别，机器人负责实际工作。我认为这种情况不会很快改变。,1,"Pattern recognition is actually extremely hard for machines. It might seem like they're good at it, but if you change things even just slightly a certain way, it'll think that bump on your brain is a puppy and remove it and now you're brain dead. (exaggeration) Tool accuracy is fantastic though, that's why we have robotic assisted surgery now. A skilled physician guides the robot. He does the pattern recognition and the robot does the actual work. I don't see that changing any time soon.",True 108,j6t0s95,"Yeah I don’t think you understand the power of AI or the fact that quite a few voice actors rely completely on digital augmentation to make their characters come to life. I fully agree it’ll be Dan Harmon or someone equally talented, but I absolutely believe they’ll doctor it up with AI and lots of post processing.",是的，我认为你不了解人工智能的力量，也不了解相当多的配音演员完全依赖数字增强来使他们的角色栩栩如生。我完全同意丹·哈蒙（Dan Harmon）或同样有才华的人，但我绝对相信他们会用人工智能和大量后期处理来修改它。,0,"Yeah I dont think you understand the power of AI or the fact that quite a few voice actors rely completely on digital augmentation to make their characters come to life. I fully agree itll be Dan Harmon or someone equally talented, but I absolutely believe theyll doctor it up with AI and lots of post processing.",True 109,eqhxqrw,"I am sorry to hear the way your parents treated you. I can’t even believe your extraordinary self-healing ability. It is very wrong that they didn’t take you to the hospital. You must be very brave as a child to deal with such a deep emotional trauma. I’ve never had any near-death experience and both my helicopter parents look after me well. I never have to worry about getting sick without being able to see a doctor. Your story is truly inspiring. Thank you for sharing it. It makes me appreciate how lucky I am. I think we will meet our other family when we die, and living in this world is merely a dream or a journey along which we learn and improve morally. It is only the good deeds and life lessons that we can take away across the boundary between earth and heaven. I hope you have made the most out of your remaining lifetime, because it is really a miracle that you were given a second chance after you drowned. I believe life is invaluable and that we should all cherish it by finding out our purpose and using our time wisely.",听到你父母对待你的方式，我感到很遗憾。我什至不敢相信你非凡的自愈能力。他们没有送你去医院，这是非常错误的。作为一个孩子，你必须非常勇敢地应对如此深刻的情感创伤。我从来没有经历过濒死体验，我的直升机父母都把我照顾得很好。我再也不用担心生病而无法看医生了。你的故事确实鼓舞人心。感谢您的分享。这让我意识到自己是多么幸运。我想我们死后会遇到另一个家人，生活在这个世界上只是一个梦想，或者是我们在道德上学习和提高的旅程。跨越天地界限，我们能带走的只有善行和人生教训。我希望你充分利用了你的余生，因为你在溺水后得到了第二次机会，这真是一个奇迹。我相信生命是无价的，我们都应该通过找到我们的目标并明智地利用我们的时间来珍惜它。,0,"I am sorry to hear the way your parents treated you. I cant even believe your extraordinary self-healing ability. It is very wrong that they didnt take you to the hospital. You must be very brave as a child to deal with such a deep emotional trauma. Ive never had any near-death experience and both my helicopter parents look after me well. I never have to worry about getting sick without being able to see a doctor. Your story is truly inspiring. Thank you for sharing it. It makes me appreciate how lucky I am. I think we will meet our other family when we die, and living in this world is merely a dream or a journey along which we learn and improve morally. It is only the good deeds and life lessons that we can take away across the boundary between earth and heaven. I hope you have made the most out of your remaining lifetime, because it is really a miracle that you were given a second chance after you drowned. I believe life is invaluable and that we should all cherish it by finding out our purpose and using our time wisely.",True 110,gl7jyba,"Yeah. When it was proposed that I was bipolar my reaction was ""uh, no I'm almost 30. I doubt I'm just suddenly bipolar."" But then I learned a little bit more about it, and bipolar is not at all the image I had had of it, and I started looking through my life and I spotted it everywhere, all through the years. It took me having a full blown borderline psychotic manic episode that lasted for months to even draw attention to the rest of it. Hindsight is 20/20 I guess. I lived a depressive lifestyle with a depressive partner for years that camouflaged my depressive episodes and left little or no room for me to commit any outward action during hypomanic episodes, so they weren't all that obvious. - suddenly deciding to spend every moment of spare time learning japanese for weeks - deciding not to go out with boyfriend to see friends, instead staying home alone and reorganizing all the tupperware - spending every moment of spare time playing some low quality resource management game for weeks on end - going on coloring book binges and spending every spare minute of free time doing that for weeks on end - the brutal fucking insomnia that would come and go randomly over weeks - re-watching every episode of a handful of comfort shows for the millionth time - random spurts of motivation to rearrange furniture or ""konmari"" every possession or clean the house - getting balls deep into expensive new hobbies overnight and obsessing over them for weeks (I had a very impressive fish tank at one point) - job performance all over the map, anxiety and paranoia about it, an awareness of my own inability to gauge it. - brain fog, brain fog, brain fog. Went to the doctor so many times complaining of being foggy and dimwitted and exhausted. They'd run blood work and then tell me I was fine, every time. - feeling emotionally switched off and indifferent - feeling emotionally torrential - disassociation. So much of it. - every so often completely losing interest in all my interests. Always thinking, ""you know what? I think I'm done with living this way. It's just not for me anymore. Must have outgrown it. It's for the best."" - super sex drive for months - zero interest in sex for months. It all seems so obvious now but during this last decade none of it seemed like mental illness. It seemed like habit or stress coping or passion. My partner at the time and I were also living an extremely even-keeled, habitual, routine lifestyle, which I understand now can be soothing and subduing to the episodes. In a lot of ways I was self medicating and managing furiously without even knowing it.",是的。当有人提出我患有躁郁症时，我的反应是“呃，不，我快 30 岁了。我怀疑我只是突然得了躁郁症。”但后来我对它有了更多的了解，双相情感障碍根本不是我想象的那样，我开始审视我的生活，多年来我发现它无处不在。我经历了一场持续数月的全面的边缘性精神病躁狂发作，才引起了人们对其余部分的关注。事后看来，我猜是 20/20。多年来，我和一个抑郁的伴侣过着抑郁的生活方式，这掩盖了我的抑郁发作，在轻躁狂发作期间几乎没有给我留下任何外在行动的空间，所以它们并不那么明显。 - 突然决定花几周的空闲时间学习日语 - 决定不和男朋友出去见朋友，而是一个人呆在家里重新整理所有的特百惠 - 把空闲时间的每一刻都用来玩一些低质量的资源管理游戏连续几个星期——继续疯狂地涂色书，并把空闲时间的每一分钟都花在这上，连续几个星期——残酷的他妈的失眠会在几周内随机出现和消失——重新观看一些慰藉节目的每一集第一百万次 - 随机爆发出重新布置家具或“konmari”每件物品或打扫房子的动力 - 一夜之间深入到昂贵的新爱好并沉迷于它们数周（我曾经有一个非常令人印象深刻的鱼缸） - 工作表现到处都是对此的焦虑和偏执，意识到我自己无法衡量它。 - 脑雾，脑雾，脑雾。多次去看医生，抱怨浑身模糊、昏昏沉沉、疲惫不堪。他们每次都会进行血液检查，然后告诉我我很好。 - 感觉情绪低落和冷漠 - 感觉情绪汹涌 - 分裂。就这么多。 - 时常对我所有的兴趣完全失去兴趣。总是在想，“你知道吗？我想我已经受够了这样的生活。它不再适合我了。一定是已经长大了。这是最好的。” - 连续几个月的超级性欲 - 连续几个月对性的兴趣为零。现在这一切看起来都很明显，但在过去的十年里，一切似乎都不像精神疾病。这似乎是习惯、压力应对或激情。我当时和我的伴侣也过着一种极其平静、习惯、例行公事的生活方式，我现在明白，这种生活方式可以舒缓和抑制发作。在很多方面，我都在不知不觉中进行自我治疗和疯狂管理。,0,"Yeah. When it was proposed that I was bipolar my reaction was ""uh, no I'm almost 30. I doubt I'm just suddenly bipolar."" But then I learned a little bit more about it, and bipolar is not at all the image I had had of it, and I started looking through my life and I spotted it everywhere, all through the years. It took me having a full blown borderline psychotic manic episode that lasted for months to even draw attention to the rest of it. Hindsight is 2020 I guess. I lived a depressive lifestyle with a depressive partner for years that camouflaged my depressive episodes and left little or no room for me to commit any outward action during hypomanic episodes, so they weren't all that obvious. - suddenly deciding to spend every moment of spare time learning japanese for weeks - deciding not to go out with boyfriend to see friends, instead staying home alone and reorganizing all the tupperware - spending every moment of spare time playing some low quality resource management game for weeks on end - going on coloring book binges and spending every spare minute of free time doing that for weeks on end - the brutal fucking insomnia that would come and go randomly over weeks - re-watching every episode of a handful of comfort shows for the millionth time - random spurts of motivation to rearrange furniture or ""konmari"" every possession or clean the house - getting balls deep into expensive new hobbies overnight and obsessing over them for weeks (I had a very impressive fish tank at one point) - job performance all over the map, anxiety and paranoia about it, an awareness of my own inability to gauge it. - brain fog, brain fog, brain fog. Went to the doctor so many times complaining of being foggy and dimwitted and exhausted. They'd run blood work and then tell me I was fine, every time. - feeling emotionally switched off and indifferent - feeling emotionally torrential - disassociation. So much of it. - every so often completely losing interest in all my interests. Always thinking, ""you know what? I think I'm done with living this way. It's just not for me anymore. Must have outgrown it. It's for the best."" - super sex drive for months - zero interest in sex for months. It all seems so obvious now but during this last decade none of it seemed like mental illness. It seemed like habit or stress coping or passion. My partner at the time and I were also living an extremely even-keeled, habitual, routine lifestyle, which I understand now can be soothing and subduing to the episodes. In a lot of ways I was self medicating and managing furiously without even knowing it.",True 111,jhlwxk4,They’re using AI to turn people away. You have to contest it at least once in the current model to force a doctor to review it.,他们正在利用人工智能来把人们拒之门外。在当前模型中，您必须至少对其提出一次质疑，才能迫使医生对其进行审查。,1,Theyre using AI to turn people away. You have to contest it at least once in the current model to force a doctor to review it.,True 112,ddknq6m,"Ian Chesterton is, hands down, my favorite companion. (The nearest tie is Donna Noble, and what a contrast those two make!) I know it's head canon, but I'm very fond of the theory that Ian is the one who--quite unintentionally--inspired the Doctor to *be* the Doctor. We never saw the Doctor refer to himself as that until after Ian started calling him that (under a not-exactly-correct assumption), and the Doctor just kind of ran with it. For most of the first couple seasons, Ian is the hero of the story (deliberately on the part of the writers, I suppose), and the theory is that the Doctor watches Ian for that time, and eventually aspires to be the kind of heroic man who tries to save everyone--who is ""never cruel nor cowardly, never gives up, never gives in"". When Ian and Barbara leave, and the Doctor is saddled with new companions who are...certainly not less, but different...he has to start to buck up and be the leader they need, and from about *The War Machines* on, he starts to get the hang of it and become the Doctor we all know and love. Whether you accept that theory or not, Ian (with Barbara) set a lot of what we consider the standard for companions. They inevitably become loyal to the Doctor, even while giving up things that matter to them--in their case, their home and two years of their lives--and they learn to be heroes of a sort themselves. We think of the Doctor nowadays as moody or emotional in one direction or another, but really it's the companions who are always the passionate ones; who is it that always wants to rush in and change history and save lives? The companions do. The Doctor holds back, until something either intrigues him or forces him, at least as far as changing things is concerned (he does rush in, but even while doing that he often insists on not changing things). Ian and Barbara gave us that model. Even their departure set the tone for a lot of companion departures in the classic series, in that they just wanted to go home, and had to take the opportunity when it presented itself (something we don't see as much in the new series, but that's because the Doctor has better control over the TARDIS since the Time War). But I don't just like Ian because he was one of the first companions. I like him because he's a good man, the prototypical good man of the series. Nowadays we like our characters to be complex, and that's not bad; we want them to have a dark side, or flaws. Characters back then tended to be a bit more one-dimensional. Ordinarily that's not such a good thing, but here's the exception. Ian has flaws, but he also has a code. He's an ethical and moral man, and he not only demonstrates it, but pulls others after him to demonstrate it too. When everyone around him is saying ""Why?"", he is saying ""Why not?"" It's hard nowadays to have an un-ironically good example; so when we can manage it, we should. He's the kind of man any good man would aspire to be, despite having some weaknesses and flaws. (And I would have LOVED to see William Russell make a cameo with the Twelfth Doctor, either in DW or Class--just a ""look at you, my old friend"" moment would be enough...ah, missed opportunities.) I've expounded about Ian a lot, but none of that is to disparage Barbara. I like her too, and she has some great moments. She, like Susan, is a victim of the customary portrayal of women in that era, but she overcomes it sometimes, and that's no small feat. Want proof? Just watch *The Aztecs*. I'll admit to not focusing on her much, but we owe her a debt of gratitude for laying the early groundwork of what a female companion could be--and especially, for establishing that there are FAR more roles to be had than ""love interest"". She could have been that, but she wasn't. They don't appear again in any later televised appearances that I know of--in anniversary episodes, Susan is the usual first Doctor representative. But I do know that they appear in a comic story (which I haven't read, but want to) called *Hunters of the Burning Stone*, which revisits them with the Eleventh Doctor some years later, and includes their wedding. A nice coda to their story, I think, and shows that not all companions end badly.",毫无疑问，伊恩·切斯特顿是我最喜欢的伴侣。 （最接近的领带是唐娜·诺布尔，这两个人形成了多么鲜明的对比啊！）我知道这是头部经典，但我非常喜欢这样的理论：伊恩是那个——完全无意的——启发博士的人* 医生。我们从来没有看到博士这样称呼自己，直到伊恩开始这样称呼他（在一个不完全正确的假设下），而博士只是顺其自然。在前几季的大部分时间里，伊恩都是故事的英雄（我想是编剧故意的），理论上博士在那段时间看着伊恩，并最终渴望成为那种英雄。试图拯救所有人的人——“从不残忍，也不胆怯，从不放弃，从不屈服”。当伊恩和芭芭拉离开时，博士背负着新的同伴，他们……当然不是更少，而是不同……他必须开始振作起来，成为他们需要的领导者，从大约*战争机器*开始接下来，他开始掌握窍门，并成为我们都认识和喜爱的医生。无论你是否接受这个理论，伊恩（和芭芭拉）设定了很多我们认为的同伴标准。他们不可避免地变得忠于博士，即使放弃了对他们来说重要的东西——对他们来说，是他们的家和两年的生活——而且他们学会了自己成为某种英雄。如今，我们认为博士是喜怒无常、情绪激动的人，但实际上，最热情的是他的同伴；到底是谁总想冲进去改变历史、拯救生命？同伴们都这样。博士会犹豫不决，直到某些事情引起他的兴趣或强迫他，至少就改变事情而言（他确实会冲进去，但即使在这样做时，他也经常坚持不改变事情）。伊恩和芭芭拉给了我们这个模型。甚至他们的离开也为经典系列中许多同伴的离开定下了基调，因为他们只是想回家，并且必须在机会出现时抓住机会（我们在新系列中看不到那么多，但那是因为自时间战争以来博士对TARDIS有更好的控制）。但我喜欢伊恩不仅仅是因为他是最早的同伴之一。我喜欢他，因为他是一个好人，这个系列中典型的好人。现在我们喜欢复杂的角色，这也不错。我们希望他们有阴暗面或缺陷。那时的角色往往更加一维。通常这不是什么好事，但有一个例外。伊恩有缺点，但他也有密码。他是一个有道德的人，他不仅证明了这一点，而且还拉着其他人也来证明这一点。当他周围的每个人都在问“为什么？”时，他却在说“为什么不呢？”如今很难找到一个不具有讽刺意味的好例子。因此，当我们能够管理它时，我们就应该这样做。尽管他有一些弱点和缺陷，但他是任何好人都渴望成为的那种人。 （我很想看到威廉·拉塞尔与第十二任博士客串，无论是在《德国之声》还是《课堂》——只要一个“看看你，我的老朋友”时刻就足够了……啊，错过了机会。）我已经对伊恩进行了很多阐述，但这些都不是为了贬低芭芭拉。我也喜欢她，她也有一些美好的时刻。她和苏珊一样，都是那个时代女性传统形象的受害者，但她有时会克服它，这是一个不小的壮举。想要证据吗？只要看“阿兹特克人”就可以了。我承认我不太关注她，但我们欠她一份感激之情，因为她为女性伴侣的发展奠定了早期的基础——尤其是，她确立了除了“爱情”之外还有更多的角色。兴趣”。她本可以是那样的人，但她不是。据我所知，他们后来没有再出现在任何电视节目中——在周年纪念集中，苏珊通常是第一位博士代表。但我确实知道他们出现在一个名为“燃烧石猎人”的漫画故事中（我没有读过，但想读），几年后，该故事与第十一任博士一起重温了他们，并包括他们的婚礼。我认为，他们的故事是一个很好的尾声，并且表明并非所有同伴的结局都很糟糕。,0,"Ian Chesterton is, hands down, my favorite companion. (The nearest tie is Donna Noble, and what a contrast those two make!) I know it's head canon, but I'm very fond of the theory that Ian is the one who--quite unintentionally--inspired the Doctor to be the Doctor. We never saw the Doctor refer to himself as that until after Ian started calling him that (under a not-exactly-correct assumption), and the Doctor just kind of ran with it. For most of the first couple seasons, Ian is the hero of the story (deliberately on the part of the writers, I suppose), and the theory is that the Doctor watches Ian for that time, and eventually aspires to be the kind of heroic man who tries to save everyone--who is ""never cruel nor cowardly, never gives up, never gives in"". When Ian and Barbara leave, and the Doctor is saddled with new companions who are...certainly not less, but different...he has to start to buck up and be the leader they need, and from about The War Machines on, he starts to get the hang of it and become the Doctor we all know and love. Whether you accept that theory or not, Ian (with Barbara) set a lot of what we consider the standard for companions. They inevitably become loyal to the Doctor, even while giving up things that matter to them--in their case, their home and two years of their lives--and they learn to be heroes of a sort themselves. We think of the Doctor nowadays as moody or emotional in one direction or another, but really it's the companions who are always the passionate ones; who is it that always wants to rush in and change history and save lives? The companions do. The Doctor holds back, until something either intrigues him or forces him, at least as far as changing things is concerned (he does rush in, but even while doing that he often insists on not changing things). Ian and Barbara gave us that model. Even their departure set the tone for a lot of companion departures in the classic series, in that they just wanted to go home, and had to take the opportunity when it presented itself (something we don't see as much in the new series, but that's because the Doctor has better control over the TARDIS since the Time War). But I don't just like Ian because he was one of the first companions. I like him because he's a good man, the prototypical good man of the series. Nowadays we like our characters to be complex, and that's not bad; we want them to have a dark side, or flaws. Characters back then tended to be a bit more one-dimensional. Ordinarily that's not such a good thing, but here's the exception. Ian has flaws, but he also has a code. He's an ethical and moral man, and he not only demonstrates it, but pulls others after him to demonstrate it too. When everyone around him is saying ""Why?"", he is saying ""Why not?"" It's hard nowadays to have an un-ironically good example; so when we can manage it, we should. He's the kind of man any good man would aspire to be, despite having some weaknesses and flaws. (And I would have LOVED to see William Russell make a cameo with the Twelfth Doctor, either in DW or Class--just a ""look at you, my old friend"" moment would be enough...ah, missed opportunities.) I've expounded about Ian a lot, but none of that is to disparage Barbara. I like her too, and she has some great moments. She, like Susan, is a victim of the customary portrayal of women in that era, but she overcomes it sometimes, and that's no small feat. Want proof? Just watch The Aztecs. I'll admit to not focusing on her much, but we owe her a debt of gratitude for laying the early groundwork of what a female companion could be--and especially, for establishing that there are FAR more roles to be had than ""love interest"". She could have been that, but she wasn't. They don't appear again in any later televised appearances that I know of--in anniversary episodes, Susan is the usual first Doctor representative. But I do know that they appear in a comic story (which I haven't read, but want to) called Hunters of the Burning Stone, which revisits them with the Eleventh Doctor some years later, and includes their wedding. A nice coda to their story, I think, and shows that not all companions end badly.",True 113,dsrdkj0,"**Voluntary charities.** Better yet.. right now there exists the platforms for crowd funding! Why don't you and the other people that care about this take the time to fund a project that seeks to pool people's resources together **voluntarily** to provide a robust social safety net for people?! If there was something like that I would pitch in! If you think more than 50 percent of people in the United States want socialized medicine then why couldn't that 50 percent work together to make it happen without involving the government which is just going to steal part of that money and use it to build prisons or bombs?! Seriously. You could even call it something like health insurance aid or something and people that make more money just have higher rates? There are a million creative ways to make a system like this in the private sector yet marxists reject this idea because they are so fucking greedy and immature that they think billionaires can solve all their problems! Billionaires hide most of their wealth and it would be the middle class mostly paying for socialized medicine anyways just like in the EU, because most of the public billionaires in the EU are crony capitalists and have deals with the government where the local government owns a piece of their business as the tax but they are able to own other shares of businesses themselves so it's like they avoid taxes altogether. Trust me socialism, and authoritarian collectivism in general just increase inequality because instead of just having to play the money game, **which is actually pretty fair and you can use your computer right now to become a millionaire if you're smart and tried,** there is also this political authoritarian game that people have to play with bureaucrats or they have to subvert it by dealing in the black market. How do you think people move up in society in a place like North Korea? They either suck off or fight the current authorities in their sector or they deal in the fuck yuuge and growing black market that all overly regulated and marxxist governments create. Also your hypothetical brain cancer patient could take a lone out. Maybe it costs 500k but that is payable in a lifetime. If there was proper financing then the impact to the economy could be lessened and a person like that could pay it off over the course of 10-50 years? Or maybe some kind of hybrid system where the voluntary charity pays for it now but then if the person becomes rich they need to pay it back and more to cover other people! Like i said there are a million better fucking ways to do this besides statist authoritarianism which extorts people for money! Two wrongs dont make a right! **When you extort rich people that demonizes your soul and brings about bad karma and the reason why leftists are usually so unhappy and socialism fails every time!** Imagine someone coming to your house and pointing a gun to your head and demanding that you pay for their son's or wife's cancer treatment? That is like what leftists are trying to do with socialized medicine. It corrupts the rich people to! Because now everyone gets this ""us vs them"" feeling. Also the medical system today is designed to not allow doctors to work pro bono! Ron Paul used to deliver babies 1 day a week for free while he was a doctor but now he said that doctors are literally forbidden from doing that kind of thing because the hospital policies don't want to let them do that because they are soooo scared of voluntary charity in any form whatsoever! Ofc some doctors still get opportunities to treat patients for free but really I have doctor friends and it's true that they barely every get a chance to help someone for free. In the 1950s and 60s there was much less medical debt because charitable healthcare was commonplace. And again the us vs them thing. Rich people are better than ever at hiding their money, semi legally also where they can never be prosecuted. There are a million ways and even more every day with crypto and other stuff. They can set up a trust in another person's name over seas for example. Or start a business overseas or invest in property overseas. There are a million ways and there are governments, called tax havens, which seek to attract billionaires for this very reason. If taxes were greatly reduced or non existent rich people would feel much more willing to give their money for the betterment of their communities! Furthermore the USA is too fucking big! We don't feel a real connection to people living on the other side of the country and the numbers are just too daunting! It needs to be broken up into smaller communities where people feel like their charitable contribution or volunteer work has an impact and is an investment in their community! **Humans are tribal... not the borg.** ",**志愿慈善机构。**更好的是..现在有众筹平台！为什么你和其他关心这个问题的人不花时间资助一个项目，该项目旨在**自愿**地汇集人们的资源，为人们提供一个强大的社会安全网？！如果有类似的事情我会参与！如果你认为美国超过 50% 的人想要社会化医疗，那么为什么这 50% 的人不能在不涉及政府的情况下共同努力实现这一目标，而政府只会窃取部分资金并用其建造监狱还是炸弹？！严重地。你甚至可以称之为健康保险援助之类的东西，赚更多钱的人只是有更高的利率？在私营部门有一百万种创造性的方法来建立这样的系统，但马克思主义者拒绝这个想法，因为他们太贪婪和不成熟了，他们认为亿万富翁可以解决他们所有的问题！亿万富翁隐藏了他们的大部分财富，无论如何，中产阶级将主要为社会医疗付费，就像在欧盟一样，因为欧盟的大多数公共亿万富翁都是裙带资本家，并且与当地政府拥有一部分的政府有交易他们将自己的业务作为税收，但他们自己可以拥有其他业务股份，因此就像他们完全避税一样。相信我，社会主义和威权集体主义一般只会增加不平等，因为不必只玩金钱游戏，**这实际上是相当公平的，如果你聪明且尝试过，你现在就可以使用你的电脑成为百万富翁， ** 还有一种政治独裁游戏，人们必须与官僚一起玩，否则他们必须通过黑市交易来颠覆它。您认为在朝鲜这样的地方，人们如何在社会上进步？他们要么吸吮或对抗所在领域的现行当局，要么从事所有过度监管和马克思主义政府创造的操蛋和不断增长的黑市。另外，你假设的脑癌患者也可以单独出去。也许要花50万，但这是一生都要付的。如果有适当的融资，那么对经济的影响就可以减轻，这样的人可以在10-50年内还清吗？或者也许是某种混合系统，自愿慈善机构现在支付费用，但如果这个人变得富有，他们需要偿还并支付更多费用来覆盖其他人！就像我说的，除了勒索人们钱财的集权独裁主义之外，还有一百万更好的方法可以做到这一点！两个错误并不能构成一个正确！ **当你勒索富人时，他们会妖魔化你的灵魂并带来恶业，这也是左翼人士通常如此不高兴和社会主义每次都失败的原因！**想象一下有人来到你家，用枪指着你的头，要求你支付儿子或妻子的癌症治疗费用？这就像左派试图通过社会化医疗做的事情。它腐蚀了有钱人！因为现在每个人都有这种“我们与他们”的感觉。此外，当今的医疗系统不允许医生无偿工作！罗恩·保罗（Ron Paul）在当医生期间曾经每周免费接生一天，但现在他说医生实际上被禁止做这种事情，因为医院政策不想让他们这样做，因为他们太害怕了任何形式的自愿慈善！ Ofc 的一些医生仍然有机会免费治疗病人，但实际上我有医生朋友，而且他们确实几乎每个人都有机会免费帮助别人。在 20 世纪 50 年代和 60 年代，医疗债务少得多，因为慈善医疗保健很普遍。又是美国与他们的事情。富人比以往任何时候都更擅长半合法地隐藏自己的钱财，而且永远不会被起诉。加密货币和其他东西每天都有一百万种甚至更多的方式。例如，他们可以在海外以他人的名义设立信托。或者在海外创业或投资海外房产。正是出于这个原因，有一百万种方式和被称为避税天堂的政府试图吸引亿万富翁。如果税收大幅减少或不存在富人，他们会更愿意捐出钱来改善他们的社区！而且美国太大了！我们感觉不到与生活在该国另一边的人们有真正的联系，而且这个数字太令人畏惧了！它需要被分成更小的社区，让人们觉得他们的慈善捐款或志愿者工作具有影响力，并且是对社区的投资！ **人类是部落的......而不是博格。**,0,"Voluntary charities. Better yet.. right now there exists the platforms for crowd funding! Why don't you and the other people that care about this take the time to fund a project that seeks to pool people's resources together voluntarily to provide a robust social safety net for people?! If there was something like that I would pitch in! If you think more than 50 percent of people in the United States want socialized medicine then why couldn't that 50 percent work together to make it happen without involving the government which is just going to steal part of that money and use it to build prisons or bombs?! Seriously. You could even call it something like health insurance aid or something and people that make more money just have higher rates? There are a million creative ways to make a system like this in the private sector yet marxists reject this idea because they are so fucking greedy and immature that they think billionaires can solve all their problems! Billionaires hide most of their wealth and it would be the middle class mostly paying for socialized medicine anyways just like in the EU, because most of the public billionaires in the EU are crony capitalists and have deals with the government where the local government owns a piece of their business as the tax but they are able to own other shares of businesses themselves so it's like they avoid taxes altogether. Trust me socialism, and authoritarian collectivism in general just increase inequality because instead of just having to play the money game, which is actually pretty fair and you can use your computer right now to become a millionaire if you're smart and tried, there is also this political authoritarian game that people have to play with bureaucrats or they have to subvert it by dealing in the black market. How do you think people move up in society in a place like North Korea? They either suck off or fight the current authorities in their sector or they deal in the fuck yuuge and growing black market that all overly regulated and marxxist governments create. Also your hypothetical brain cancer patient could take a lone out. Maybe it costs 500k but that is payable in a lifetime. If there was proper financing then the impact to the economy could be lessened and a person like that could pay it off over the course of 10-50 years? Or maybe some kind of hybrid system where the voluntary charity pays for it now but then if the person becomes rich they need to pay it back and more to cover other people! Like i said there are a million better fucking ways to do this besides statist authoritarianism which extorts people for money! Two wrongs dont make a right! When you extort rich people that demonizes your soul and brings about bad karma and the reason why leftists are usually so unhappy and socialism fails every time! Imagine someone coming to your house and pointing a gun to your head and demanding that you pay for their son's or wife's cancer treatment? That is like what leftists are trying to do with socialized medicine. It corrupts the rich people to! Because now everyone gets this ""us vs them"" feeling. Also the medical system today is designed to not allow doctors to work pro bono! Ron Paul used to deliver babies 1 day a week for free while he was a doctor but now he said that doctors are literally forbidden from doing that kind of thing because the hospital policies don't want to let them do that because they are soooo scared of voluntary charity in any form whatsoever! Ofc some doctors still get opportunities to treat patients for free but really I have doctor friends and it's true that they barely every get a chance to help someone for free. In the 1950s and 60s there was much less medical debt because charitable healthcare was commonplace. And again the us vs them thing. Rich people are better than ever at hiding their money, semi legally also where they can never be prosecuted. There are a million ways and even more every day with crypto and other stuff. They can set up a trust in another person's name over seas for example. Or start a business overseas or invest in property overseas. There are a million ways and there are governments, called tax havens, which seek to attract billionaires for this very reason. If taxes were greatly reduced or non existent rich people would feel much more willing to give their money for the betterment of their communities! Furthermore the USA is too fucking big! We don't feel a real connection to people living on the other side of the country and the numbers are just too daunting! It needs to be broken up into smaller communities where people feel like their charitable contribution or volunteer work has an impact and is an investment in their community! Humans are tribal... not the borg.",True 114,ieahtje,"It is the year 2001. On board the Discovery One, en route to Jupiter, Doctor Frank Poole is playing a game of chess with the ship's advanced artificial intelligence, HAL 2001. But all is not well. Things are about to go very wrong for the ship's crew.",这是 2001 年。在前往木星的探索一号上，弗兰克·普尔博士正在与船上先进的人工智能 HAL 2001 下棋。但一切并不顺利。对于船员来说，事情即将变得非常糟糕。,0,"It is the year 2001. On board the Discovery One, en route to Jupiter, Doctor Frank Poole is playing a game of chess with the ship's advanced artificial intelligence, HAL 2001. But all is not well. Things are about to go very wrong for the ship's crew.",True 115,gppjqq0,"I was 3 when 1990 hit, still in the soviet union at the time. I remember very little of the early 90. I remember eating icecream for like 10 or 15 kopeks, it came from a machine into a cone, and we also had these limonade like beverage dispensers that would also cost something similar. That was like before 1992 I think. Then I vaguely remember watching TV of how soviet tanks were crushing people near our TV tower in 1992 (it was pretty fucked up thing to see as a 5 year old). We regained independence on that day. And It was kind of the wild west from there for the rest of the 90s.Most people were dirt poor (including us). Gangs ruled the streets, it was pretty terrifying to stray away from your home. Car bombs, car shootings, terrorist acts and murders were a common occurance. I once got mugged when I was 7 or 8 in broad daylight, walking to my friend's house. Mugging was very prelevant in general, one of my schoolmates got mugged in the school bathroom. He was stupid enough to flash a mobile phone, back when they were just just appearing (he was one of the lucky ones that had parents with real money). Kids of 8 - 10 years of age would already begin to smoke behind the school corner. Teens would shoot up drugs in our apartament building and lie semi-conscious gurgeling behimd the garbage shoot. Defecating and pissing behind those shoots. One kid that I knew (10 or so years old) was talking about shooting up heroin. His dad was also behind bars for gang related murder. Me my self had my first drink at age of 12 and first smoke at age of 13. School disco fights were an average friday/saturday night occurance. Alchoholism and holessness was rampant. My mom was a poor postal worker and I didn't have a dad, she had to sell moonshine to make some extra money to keep our family afloat, all sorts of bums that reaked of piss and booze would come around to buy. She became an alchoholic as well and died from cancer in 1999. We lived trough two or three major currency changes and hyperinflation. One of those intermediary currencies had like animals on it. Corruption was high, and everyone, doctors, policemen, traffic cops, government workers, etc expected bribes to do their job. Banks went bankrupt and anihilated our entire savings. We never seen that money again. We used to buy chlothes and most other things either in thrift stores or go to a bazaar where they would sell imported counterfeits/knockoffs. And we used to do that any eason, even in the dead of winter. I would try on chlothes right on the spot there, in open air, -20 outside and all. Because buying in stores was way too expensive. We used to raid dumbsters to find fun things to do. Finding some discarded paint, tapes, vynils etc. would make our day. There wasn't much to do, but to cause mischief, and piss old people off. We used to go annoy kindergarden and school watchmen. There was quite a few unfinished construction projects around that we would hang out in.When I was 8 (in around 1996) I saved for an entire year to afford a chinese knockoff NES (famiclone) and games for it. It broke in a month and I was heart broken. First time I ever seen a genesis was maybe 1996, in a video game room. And first time I ever was able to buy one was in 1999 (a knock off as well). Counterfit games, music, films and such was a way of life, noone would be able to afford legit copies. My first PC came in 1998, and it was an IBM 386 based PS/2 cobbled together from scrap bought at the bazaar. By then it was around 10 years out of date maybe more. There were the occasional young family that used to run old cars from the EU , refurbish and resell them here for a markup. Those are the families that did well and their kids used to have everything. There was very little censorship on TV and tabacco/alchohol adverts were everywhere, all the time. Buying tapes with songs that had dirty words and sang about taboo subjects was a blast. Any kind of regulation was not really a thing at the time. People would drive without seatbelts and smoke in cars. Apart from all of that we had some of the typical 90's kid things, like Slinkies, Love-Is , Turbo, Street fighter bubble gum, Chupa-caps, yo-yo's and such. In the later part of the 90's anyway. Still I used to drool over walkmen, and the playstation. I loved audio gear so much when I was a kid, but my family couldn't afford it. I stole a boombox once, just because I wanted it so bad, but I couldn't afford it. Eventually I gave it back, not proud of it. Fixing old radios from the junk bin got me into the electronics hobby. Eventually learned to code on that old IBM PC , and now I am a software engineer and I generally do ok. It was a bitter sweet time :) Generally this channel talks alot about very similar experiences that we had in our country [https://youtu.be/rJQr3tnjHlg](https://youtu.be/rJQr3tnjHlg) .",1990 年到来时我才 3 岁，当时还在苏联。我对 90 年代初的记忆很少。我记得吃冰淇淋的价格大约是 10 或 15 戈比，它是从机器变成蛋筒的，我们还有这些像柠檬水一样的饮料分配器，价格也类似。我想那就像 1992 年之前的情况。然后我依稀记得1992年在电视塔附近看电视时苏联坦克如何碾压人们（对于一个5岁的孩子来说，这是一件非常糟糕的事情）。那天我们重新获得了独立。在 20 世纪 90 年代剩下的时间里，这里就像是狂野的西部。大多数人（包括我们）都非常贫穷。帮派统治着街道，离家出走是非常可怕的。汽车炸弹、汽车枪击、恐怖袭击和谋杀屡见不鲜。我有一次在七八岁的时候，光天化日之下步行到朋友家时遭到抢劫。总体而言，抢劫非常普遍，我的一位同学在学校卫生间遭到抢劫。当他们刚刚出现的时候，他就傻到亮出了手机（他是父母有真金白银的幸运儿之一）。 8 - 10 岁的孩子已经开始在学校角落后面吸烟。青少年会在我们的公寓楼里发射毒品，然后躺在垃圾发射器后面半昏迷地吞咽。在那些芽后面排便和撒尿。我认识的一个孩子（10 岁左右）正在谈论注射海洛因。他的父亲也因与帮派有关的谋杀而入狱。我自己第一次喝酒是在 12 岁时，第一次抽烟是在 13 岁时。学校迪斯科打斗是周五/周六晚上平均发生的事情。酗酒和空虚现象十分猖獗。我妈妈是一个贫穷的邮政工人，我没有爸爸，她不得不卖私酒赚点外快来维持我们的家庭，各种尿尿和酗酒的流浪汉都会过来买。她也开始酗酒，并于 1999 年死于癌症。我们经历了两三次重大的货币变动和恶性通货膨胀。其中一种中间货币上有类似动物的图案。腐败现象严重，每个人，医生、警察、交通警察、政府工作人员等都希望通过贿赂来完成他们的工作。银行破产了，我们的积蓄全部化为乌有。我们再也没有见过那笔钱。我们过去常常在旧货店购买衣服和大多数其他东西，或者去集市，在那里他们会出售进口假货/仿冒品。我们过去任何季节都会这样做，即使是在隆冬。我会当场试穿衣服，在露天、-20 度的室外等等。因为在商店买东西太贵了。我们过去常常袭击笨蛋来寻找有趣的事情做。找到一些废弃的油漆、胶带、乙烯基等会让我们开心。没什么可做的，就是搞恶作剧，惹恼老人。我们曾经去惹恼幼儿园和学校的看守人。周围有很多未完成的建筑项目可供我们闲逛。当我8岁的时候（1996年左右），我攒了整整一年的钱买了一台中国山寨红白机和游戏。一个月就坏了，我的心都碎了。我第一次看到创世纪大概是 1996 年，在一个电子游戏室里。我第一次买到它是在 1999 年（也是山寨货）。山寨游戏、音乐、电影等已经成为一种生活方式，没有人买得起正版。我的第一台 PC 于 1998 年问世，是一台基于 IBM 386 的 PS/2，是用从集市上买来的废品拼凑而成的。到那时，它已经过时了大约 10 年，甚至更久。偶尔会有一些年轻家庭经营来自欧盟的旧车，翻新后在这里加价转售。这些家庭过得很好，他们的孩子曾经拥有一切。电视上的审查制度很少，烟草/酒精广告一直无处不在。购买带有脏话和禁忌话题的歌曲的磁带是一件很高兴的事情。任何形式的监管在当时都不是真正的事情。人们开车时不系安全带，并在车内吸烟。除此之外，我们还有一些典型的 90 年代儿童用品，如 Slinkies、Love-Is、Turbo、街头霸王泡泡糖、Chupa 帽、溜溜球等。无论如何，在90年代后期。我仍然对随身听和游戏机垂涎欲滴。当我还是个孩子的时候，我非常喜欢音频设备，但我的家人买不起。我曾经偷过一个音箱，只是因为我非常想要它，但我买不起。最终我把它还给了我，但我并没有为此感到自豪。修理垃圾箱里的旧收音机让我对电子产品产生了兴趣。最终学会了在旧的 IBM PC 上编写代码，现在我是一名软件工程师，总体来说我做得还不错。这是一段苦涩甜蜜的时光:) 一般来说，这个频道谈论了我们在我们国家的非常相似的经历 [https://youtu.be/rJQr3tnjHlg](https://youtu.be/rJQr3tnjHlg) 。,0,"I was 3 when 1990 hit, still in the soviet union at the time. I remember very little of the early 90. I remember eating icecream for like 10 or 15 kopeks, it came from a machine into a cone, and we also had these limonade like beverage dispensers that would also cost something similar. That was like before 1992 I think. Then I vaguely remember watching TV of how soviet tanks were crushing people near our TV tower in 1992 (it was pretty fucked up thing to see as a 5 year old). We regained independence on that day. And It was kind of the wild west from there for the rest of the 90s.Most people were dirt poor (including us). Gangs ruled the streets, it was pretty terrifying to stray away from your home. Car bombs, car shootings, terrorist acts and murders were a common occurance. I once got mugged when I was 7 or 8 in broad daylight, walking to my friend's house. Mugging was very prelevant in general, one of my schoolmates got mugged in the school bathroom. He was stupid enough to flash a mobile phone, back when they were just just appearing (he was one of the lucky ones that had parents with real money). Kids of 8 - 10 years of age would already begin to smoke behind the school corner. Teens would shoot up drugs in our apartament building and lie semi-conscious gurgeling behimd the garbage shoot. Defecating and pissing behind those shoots. One kid that I knew (10 or so years old) was talking about shooting up heroin. His dad was also behind bars for gang related murder. Me my self had my first drink at age of 12 and first smoke at age of 13. School disco fights were an average fridaysaturday night occurance. Alchoholism and holessness was rampant. My mom was a poor postal worker and I didn't have a dad, she had to sell moonshine to make some extra money to keep our family afloat, all sorts of bums that reaked of piss and booze would come around to buy. She became an alchoholic as well and died from cancer in 1999. We lived trough two or three major currency changes and hyperinflation. One of those intermediary currencies had like animals on it. Corruption was high, and everyone, doctors, policemen, traffic cops, government workers, etc expected bribes to do their job. Banks went bankrupt and anihilated our entire savings. We never seen that money again. We used to buy chlothes and most other things either in thrift stores or go to a bazaar where they would sell imported counterfeitsknockoffs. And we used to do that any eason, even in the dead of winter. I would try on chlothes right on the spot there, in open air, -20 outside and all. Because buying in stores was way too expensive. We used to raid dumbsters to find fun things to do. Finding some discarded paint, tapes, vynils etc. would make our day. There wasn't much to do, but to cause mischief, and piss old people off. We used to go annoy kindergarden and school watchmen. There was quite a few unfinished construction projects around that we would hang out in.When I was 8 (in around 1996) I saved for an entire year to afford a chinese knockoff NES (famiclone) and games for it. It broke in a month and I was heart broken. First time I ever seen a genesis was maybe 1996, in a video game room. And first time I ever was able to buy one was in 1999 (a knock off as well). Counterfit games, music, films and such was a way of life, noone would be able to afford legit copies. My first PC came in 1998, and it was an IBM 386 based PS2 cobbled together from scrap bought at the bazaar. By then it was around 10 years out of date maybe more. There were the occasional young family that used to run old cars from the EU , refurbish and resell them here for a markup. Those are the families that did well and their kids used to have everything. There was very little censorship on TV and tabaccoalchohol adverts were everywhere, all the time. Buying tapes with songs that had dirty words and sang about taboo subjects was a blast. Any kind of regulation was not really a thing at the time. People would drive without seatbelts and smoke in cars. Apart from all of that we had some of the typical 90's kid things, like Slinkies, Love-Is , Turbo, Street fighter bubble gum, Chupa-caps, yo-yo's and such. In the later part of the 90's anyway. Still I used to drool over walkmen, and the playstation. I loved audio gear so much when I was a kid, but my family couldn't afford it. I stole a boombox once, just because I wanted it so bad, but I couldn't afford it. Eventually I gave it back, not proud of it. Fixing old radios from the junk bin got me into the electronics hobby. Eventually learned to code on that old IBM PC , and now I am a software engineer and I generally do ok. It was a bitter sweet time :) Generally this channel talks alot about very similar experiences that we had in our country https:youtu.berJQr3tnjHlg(https:youtu.berJQr3tnjHlg) .",True 116,i8coiwx,"> Very much not true, there's a long history of doctors being terrible at managing their own money, let alone a business. Being an expert in one thing does not make you an expert in all things. Did you see the part where I said doctors often suffer from doing the job of a doctor while also trying to manage their practice? If you were trying to do two demanding jobs at once, you would probably see a decline in the quality of one of them. It doesn't mean they are incapable of managing money, it just means they are too distracted by keeping you alive and healthy to do it effectively. The ability to get through medical school and training to be a doctor implies a level of intelligence that could tackle the requirements to run a business. >I didn't say or imply that doctors are dumb, so just to be clear, your sarcasm is directed at yourself and not at anything I said. I only said that business and medicine are two separate skills. Not sure why it's controversial that specialized skills that generally have different types of smart people in them would be skills that would be hard to acquire. I.e., good doctors would not necessarily make good lawyers and vice versa, just like good doctors would not necessarily make good businesspeople and vice versa. Saying someone is terrible at managing their money is pretty insulting to their intelligence. Regardless, you seem to think that the individual actions of doctors in their own private practices reflect their ability to manage a large organization as their sole responsibility. Plenty of people without MBAs are able to run businesses effectively. And when it comes to medical organizations, having someone who is medically knowledgeable is more valuable than having someone with an MBA. >He absolutely sucks at thinking about finances and businesses. He doesn't intuitively think about risk and valuing risk. He has mismanaged his money and suffers way more financial stress than he should despite making an absolutely insane amount of money. Despite the fact that he's had about 30 years of making money to learn about these things that directly affect his life, he's been unable to do so. He would not do well running a business for many reasons - not only the lack of understanding of basic business principals, but also the myriad other concepts that come along with running a business - weighing strategic decisions of expansion or acquisition, prioritizing upgrading various systems and capital, etc. Cute story but not really proving anything. Your dad being bad with money doesn't mean every doctor would be bad with money. And that doesn't mean he would be a bad choice to run a hospital. By your own admission, he manages his department extremely well. Nothing wrong with keeping a financial consultant on staff at the hospital to make recommendation but running all decisions through a medical provider who occupies the top spot. The problem is that the money guys are more and more running the show with the goal of maximizing profits, not sustainability, but profits, to ensure they get bigger and bigger bonuses. You seem to think that having a doctor running the hospital would mean that there is no input of financial decisions from anyone else. Do you think a hospital run by an MBA doesn't have people giving input regarding the IT workings of the hospital? Jut run all decisions through someone who joined a profession that obligates them to act in the best interest of their patients and not profits. The MBAs can still have a seat at the table and offer input but they shouldn't have any financial motive other than keeping the hospital functioning.",>事实并非如此，长期以来，医生都不擅长管理自己的资金，更不用说管理企业了。成为一件事的专家并不意味着你就成为所有事情的专家。您是否看到我说的那一部分，医生经常在履行医生工作的同时还要管理他们的执业？如果您试图同时完成两项要求较高的工作，您可能会发现其中一项的质量下降。这并不意味着他们没有能力管理金钱，只是意味着他们太过分心，无法有效地管理你的生命和健康。通过医学院和培训成为一名医生的能力意味着能够满足经营企业要求的智力水平。 >我并没有说或暗示医生是愚蠢的，所以需要澄清的是，你的讽刺是针对你自己，而不是针对我所说的任何事情。我只是说商业和医学是两种不同的技能。不知道为什么有争议的是，通常由不同类型的聪明人组成的专业技能将是很难获得的技能。也就是说，好医生不一定会成为好律师，反之亦然，就像好医生不一定会成为好商人，反之亦然一样。说某人不擅长理财是对他们智商的极大侮辱。无论如何，您似乎认为医生在自己的私人诊所中的个人行为反映了他们将管理大型组织作为其唯一责任的能力。许多没有 MBA 学位的人也能够有效地经营企业。对于医疗组织来说，拥有医学知识的人比拥有 MBA 学位的人更有价值。 >他绝对不擅长思考财务和商业问题。他不会凭直觉思考风险并评估风险。尽管他赚了绝对疯狂的钱，但他的资金管理不善，承受着比应有的更大的财务压力。尽管他花了大约 30 年的时间赚钱来了解这些直接影响他生活的事情，但他一直无法做到这一点。他不能很好地经营一家企业，原因有很多——不仅是缺乏对基本业务原理的理解，而且还有经营企业带来的无数其他概念——权衡扩张或收购的战略决策、优先升级各种系统和资本等。可爱的故事，但并没有真正证明什么。你爸爸不花钱并不意味着每个医生都会不花钱。这并不意味着他经营一家医院是一个糟糕的选择。你自己也承认，他把他的部门管理得非常好。在医院的工作人员中保留一名财务顾问来提供建议并没有什么错，而是通过占据首位的医疗服务提供者来进行所有决策。问题在于，金钱主义者越来越多地以利润最大化为目标，而不是可持续性，而是利润最大化，以确保他们获得越来越大的奖金。您似乎认为由一名医生来管理医院就意味着无需其他任何人参与财务决策。您认为 MBA 经营的医院没有人对医院的 IT 运作提供意见吗？所有的决定都必须由某个职业的人来做，这个职业要求他们为病人的最大利益而不是利润行事。 MBA 仍然可以在谈判桌上占有一席之地并提供意见，但除了保持医院运转之外，他们不应该有任何财务动机。,0,"gt; Very much not true, there's a long history of doctors being terrible at managing their own money, let alone a business. Being an expert in one thing does not make you an expert in all things. Did you see the part where I said doctors often suffer from doing the job of a doctor while also trying to manage their practice? If you were trying to do two demanding jobs at once, you would probably see a decline in the quality of one of them. It doesn't mean they are incapable of managing money, it just means they are too distracted by keeping you alive and healthy to do it effectively. The ability to get through medical school and training to be a doctor implies a level of intelligence that could tackle the requirements to run a business. gt;I didn't say or imply that doctors are dumb, so just to be clear, your sarcasm is directed at yourself and not at anything I said. I only said that business and medicine are two separate skills. Not sure why it's controversial that specialized skills that generally have different types of smart people in them would be skills that would be hard to acquire. I.e., good doctors would not necessarily make good lawyers and vice versa, just like good doctors would not necessarily make good businesspeople and vice versa. Saying someone is terrible at managing their money is pretty insulting to their intelligence. Regardless, you seem to think that the individual actions of doctors in their own private practices reflect their ability to manage a large organization as their sole responsibility. Plenty of people without MBAs are able to run businesses effectively. And when it comes to medical organizations, having someone who is medically knowledgeable is more valuable than having someone with an MBA. gt;He absolutely sucks at thinking about finances and businesses. He doesn't intuitively think about risk and valuing risk. He has mismanaged his money and suffers way more financial stress than he should despite making an absolutely insane amount of money. Despite the fact that he's had about 30 years of making money to learn about these things that directly affect his life, he's been unable to do so. He would not do well running a business for many reasons - not only the lack of understanding of basic business principals, but also the myriad other concepts that come along with running a business - weighing strategic decisions of expansion or acquisition, prioritizing upgrading various systems and capital, etc. Cute story but not really proving anything. Your dad being bad with money doesn't mean every doctor would be bad with money. And that doesn't mean he would be a bad choice to run a hospital. By your own admission, he manages his department extremely well. Nothing wrong with keeping a financial consultant on staff at the hospital to make recommendation but running all decisions through a medical provider who occupies the top spot. The problem is that the money guys are more and more running the show with the goal of maximizing profits, not sustainability, but profits, to ensure they get bigger and bigger bonuses. You seem to think that having a doctor running the hospital would mean that there is no input of financial decisions from anyone else. Do you think a hospital run by an MBA doesn't have people giving input regarding the IT workings of the hospital? Jut run all decisions through someone who joined a profession that obligates them to act in the best interest of their patients and not profits. The MBAs can still have a seat at the table and offer input but they shouldn't have any financial motive other than keeping the hospital functioning.",True 117,jjw5g7t,"I'd argue that AI is a kernel of ""real deal"" surrounded by a massive ball of ""hype."" The algorithms themselves are fascinating and useful, but history is repeating itself with AI being over-sold. Most people don't understand what exactly its capabilities and limitations are. At its core, it's still just very advanced statistics and probabilities. Super useful for some applications, but AI is still not going to replace doctors or programmers or writers anytime soon. It *is* being used to solve real-world problems, though, so I agree there's no comparison with cryptocurrency.",我认为人工智能是一个被大量“炒作”包围的“真实交易”的核心。算法本身令人着迷且有用，但历史正在重演，人工智能被过度吹捧。大多数人不明白它的功能和局限性到底是什么。从本质上讲，它仍然是非常先进的统计数据和概率。对于某些应用程序来说非常有用，但人工智能仍然不会很快取代医生、程序员或作家。不过，它“正在”被用来解决现实世界的问题，所以我同意它与加密货币没有可比性。,1,"I'd argue that AI is a kernel of ""real deal"" surrounded by a massive ball of ""hype."" The algorithms themselves are fascinating and useful, but history is repeating itself with AI being over-sold. Most people don't understand what exactly its capabilities and limitations are. At its core, it's still just very advanced statistics and probabilities. Super useful for some applications, but AI is still not going to replace doctors or programmers or writers anytime soon. It is being used to solve real-world problems, though, so I agree there's no comparison with cryptocurrency.",True 118,fnxxv5f,Doctor willow was the robot with a brain in the movie: The worlds strongest”. Major metalitron is the terminator looking guy by the way.,柳博士就是电影《世界最强》中的有大脑的机器人。顺便说一句，Major Metalitron 看起来就像是终结者。,0,Doctor willow was the robot with a brain in the movie: The worlds strongest. Major metalitron is the terminator looking guy by the way.,True 119,ivqkalb,"1. Hack robot travelling with Doctor 2. Try to take over planet and kill companion 3. Burn to death onscreen 4. ???? 5. Come back with no explanation whatsoever 6. Profit",1. 黑客机器人与医生一起旅行 2. 尝试占领星球并杀死同伴 3. 在屏幕上烧死 4. ???? 5. 不做任何解释就回来 6. 利润,0,1. Hack robot travelling with Doctor 2. Try to take over planet and kill companion 3. Burn to death onscreen 4. ???? 5. Come back with no explanation whatsoever 6. Profit,True 120,jk0v4jm,"I have been meaning to visit an integrative oncologist practitioner, but they are quite expensive. I am planning it for summer... Your experience makes me hopeful. I am normally reluctant to take more drugs if I can avoid it (chemo and AI etc are obviously not avoidable), I prefer to go your route for a start. Thanks!",我一直想去拜访一位综合肿瘤科医生，但他们的费用相当昂贵。我正在计划夏天...你的经历让我充满希望。如果可以避免的话，我通常不愿意服用更多药物（化疗和人工智能等显然是无法避免的），我更愿意一开始就走你的路。谢谢！,0,"I have been meaning to visit an integrative oncologist practitioner, but they are quite expensive. I am planning it for summer... Your experience makes me hopeful. I am normally reluctant to take more drugs if I can avoid it (chemo and AI etc are obviously not avoidable), I prefer to go your route for a start. Thanks!",True 121,eymwarl,"Gotta say, props to Gigabyte for lasting that long against one of the most thorough thrashings the sport has seen in some time. That one knock by WD has to be one of the best vertical spinner hits we've ever seen, up there and possibly surpassing the likes of Nightmare vs Slamjob, Minotaur vs Warhead, and Poison Arrow vs SOW. That match just showed how absolutely brutal Witch Doctor was this season and is definitely my top pick for the robot to take the championship this year.",不得不说，技嘉在这场这项运动一段时间以来最彻底的惨败之一中坚持了这么久，值得支持。 WD 的那一击必定是我们见过的最好的垂直旋转游戏之一，甚至可能超越《Nightmare vs Slamjob》、《Minotaur vs Warhead》和《Poison Arrow vs SOW》等游戏。那场比赛正好展示了本赛季巫医的残酷程度，绝对是我今年机器人夺冠的首选。,0,"Gotta say, props to Gigabyte for lasting that long against one of the most thorough thrashings the sport has seen in some time. That one knock by WD has to be one of the best vertical spinner hits we've ever seen, up there and possibly surpassing the likes of Nightmare vs Slamjob, Minotaur vs Warhead, and Poison Arrow vs SOW. That match just showed how absolutely brutal Witch Doctor was this season and is definitely my top pick for the robot to take the championship this year.",True 122,ghhbkil,"> There are studies on both sides of the argument There are studies on both sides of the argument on whether smoking causes cancer. There's still a few scientists in Africa who believe AIDS is a hoax and there is no HIV. ""Both sides"" means nothing on most issues when the evidence is overwhelming. >Where's the proof that masks work [Literature review of peer-reviewed studies of masks against Covid-19](https://files.fast.ai/papers/masks_lit_review.pdf) One category of evidence comes from laboratory studies of respiratory droplets and the ability of various masks to block them. [One experiment](https://www.nejm.org/doi/full/10.1056/NEJMc2007800) (NEJM) using high-speed video found that hundreds of droplets ranging from 20 to 500 micrometers were generated when saying a simple phrase, but that nearly all these droplets were blocked when the mouth was covered by a washcloth. [Another study](https://www.nature.com/articles/s41591-020-0843-2#Sec3) (Nature) of people who had influenza or the common cold found that wearing a surgical mask significantly reduced the amount of these respiratory viruses emitted in droplets and aerosols. But the strongest evidence in favor of masks come from studies of real-world scenarios. A study published in [Health Affairs](https://www.healthaffairs.org/doi/10.1377/hlthaff.2020.00818), for example, compared the COVID-19 growth rate before and after mask mandates in 15 states and the District of Columbia, showing that mask mandates led to a slowdown in daily COVID-19 growth rate, which became more apparent over time. More recently, CDC epidemiologic data showed that [counties with mask mandates had a 6% drop in fatality rates while nearby counties without masks had a 100% increase](https://www.cdc.gov/mmwr/volumes/69/wr/mm6947e2.htm). The difference in covid rates between counties is pretty stark, and masks were the main factor. [Another study](https://www.researchgate.net/publication/342198360_Association_of_country-wide_coronavirus_mortality_with_demographics_testing_lockdowns_and_public_wearing_of_masks_Update_June_15_2020) looked at coronavirus deaths across 198 countries and found that those with cultural norms or government policies favoring mask-wearing had lower death rates. We also have a series compelling case reports that also suggest that masks can prevent transmission in high-risk scenarios. In one case, a man [flew from China to Toronto](https://www.cmaj.ca/content/192/15/E410) and subsequently tested positive for COVID-19. He had a dry cough and wore a mask on the flight, and all 25 people closest to him on the flight tested negative for COVID-19. In another case, [in late May](https://www.washingtonpost.com/business/2020/06/17/masks-salons-missouri/), two hair stylists in Missouri had close contact with 140 clients while sick with COVID-19. Everyone wore a mask and none of the clients tested positive. In contrast, we have multiple episodes of proof that a single infected passenger _not_ wearing a mask was able to infect dozens when no masks were used. One summer forecast from the Institute of Health Metrics and Evaluation modeled that [33,000 deaths could be avoided by October 1](http://www.healthdata.org/news-release/new-ihme-covid-19-model-projects-nearly-180000-us-deaths) if 95 percent of people wore masks in public. You said ""not even a blip"" of data? This is only a fraction of the studies showing that masks work. It's not a blind belief, it's an educated one that I have personally verified and can attest to in my clinical experience. But if you want to ignore doctors and people like me with real-world experience in favor of a historian you found on youtube, I can't help you.",">争论双方都有研究 关于吸烟是否会导致癌症，争论双方都有研究。非洲仍有一些科学家相信艾滋病是一个骗局，并不存在艾滋病毒。当证据确凿时，“双方”在大多数问题上都毫无意义。 >口罩有效的证据在哪里[针对 Covid-19 的口罩同行评审研究的文献综述](https://files.fast.ai/papers/masks_lit_review.pdf) 一类证据来自呼吸道实验室研究飞沫以及各种口罩阻挡飞沫的能力。 [一项实验](https://www.nejm.org/doi/full/10.1056/NEJMc2007800) (NEJM) 使用高速视频发现，当说出一个简单的短语时，会产生数百个 20 到 500 微米的液滴，但当用毛巾捂住嘴时，几乎所有这些飞沫都被挡住了。 [另一项研究](https://www.nature.com/articles/s41591-020-0843-2#Sec3) (Nature) 对患有流感或普通感冒的人进行的研究发现，佩戴外科口罩可显着减少这些呼吸道病毒以飞沫和气溶胶的形式散发。但支持口罩的最有力证据来自对现实世界场景的研究。例如，《健康事务》(https://www.healthaffairs.org/doi/10.1377/hlthaff.2020.00818) 上发表的一项研究比较了 15 个州和特区在强制佩戴口罩之前和之后的 COVID-19 增长率。哥伦比亚大学的研究显示，口罩强制令导致了每日 COVID-19 增长率的放缓，并且随着时间的推移，这种情况变得更加明显。最近，CDC 流行病学数据显示，[强制佩戴口罩的县死亡率下降了 6%，而附近没有戴口罩的县死亡率增加了 100%](https://www.cdc.gov/mmwr/volumes/69/wr /mm6947e2.htm）。各县之间的新冠感染率差异相当明显，而口罩是主要因素。 [另一项研究](https://www.researchgate.net/publication/342198360_Association_of_country-wide_coronavirus_mortality_with_demgraphics_testing_lockdowns_and_public_wearing_of_masks_Update_June_15_2020)调查了198个国家的冠状病毒死亡情况，发现文化规范或政府政策有利于戴口罩的人死亡率较低。我们还有一系列令人信服的病例报告，这些报告也表明口罩可以防止高风险情况下的传播。在一个案例中，一名男子[从中国飞往多伦多](https://www.cmaj.ca/content/192/15/E410)，随后检测出 COVID-19 呈阳性。他在飞机上出现干咳症状，并戴着口罩，飞机上与他最亲近的 25 名人员的 COVID-19 检测结果均呈阴性。在另一起案件中，[5 月下旬](https://www.washingtonpost.com/business/2020/06/17/masks-salons-missouri/)，密苏里州的两名发型师在患病期间与 140 名顾客有过密切接触。 2019冠状病毒病。每个人都戴着口罩，没有一个顾客检测呈阳性。相比之下，我们有多个证据表明，一名不戴口罩的受感染乘客在不使用口罩的情况下能够感染数十人。健康指标与评估研究所的一个夏季预测模型显示，[到 10 月 1 日可以避免 33,000 人死亡](http://www.healthdata.org/news-release/new-ihme-covid-19-model-projects-如果 95% 的人在公共场合戴口罩，将导致近 180000 人死亡。你说“连一点点数据都没有”？这只是证明口罩有效的研究的一小部分。这不是一种盲目的信念，而是一种经过我亲自验证并可以在我的临床经验中证明的有根据的信念。但如果你想忽视医生和像我这样有现实世界经验的人，而选择在 YouTube 上找到的历史学家，我帮不了你。",0,"gt; There are studies on both sides of the argument There are studies on both sides of the argument on whether smoking causes cancer. There's still a few scientists in Africa who believe AIDS is a hoax and there is no HIV. ""Both sides"" means nothing on most issues when the evidence is overwhelming. gt;Where's the proof that masks work Literature review of peer-reviewed studies of masks against Covid-19(https:files.fast.aipapersmaskslitreview.pdf) One category of evidence comes from laboratory studies of respiratory droplets and the ability of various masks to block them. One experiment(https:www.nejm.orgdoifull10.1056NEJMc2007800) (NEJM) using high-speed video found that hundreds of droplets ranging from 20 to 500 micrometers were generated when saying a simple phrase, but that nearly all these droplets were blocked when the mouth was covered by a washcloth. Another study(https:www.nature.comarticless41591-020-0843-2Sec3) (Nature) of people who had influenza or the common cold found that wearing a surgical mask significantly reduced the amount of these respiratory viruses emitted in droplets and aerosols. But the strongest evidence in favor of masks come from studies of real-world scenarios. A study published in Health Affairs(https:www.healthaffairs.orgdoi10.1377hlthaff.2020.00818), for example, compared the COVID-19 growth rate before and after mask mandates in 15 states and the District of Columbia, showing that mask mandates led to a slowdown in daily COVID-19 growth rate, which became more apparent over time. More recently, CDC epidemiologic data showed that counties with mask mandates had a 6 drop in fatality rates while nearby counties without masks had a 100 increase(https:www.cdc.govmmwrvolumes69wrmm6947e2.htm). The difference in covid rates between counties is pretty stark, and masks were the main factor. Another study(https:www.researchgate.netpublication342198360Associationofcountry-widecoronavirusmortalitywithdemographicstestinglockdownsandpublicwearingofmasksUpdateJune152020) looked at coronavirus deaths across 198 countries and found that those with cultural norms or government policies favoring mask-wearing had lower death rates. We also have a series compelling case reports that also suggest that masks can prevent transmission in high-risk scenarios. In one case, a man flew from China to Toronto(https:www.cmaj.cacontent19215E410) and subsequently tested positive for COVID-19. He had a dry cough and wore a mask on the flight, and all 25 people closest to him on the flight tested negative for COVID-19. In another case, in late May(https:www.washingtonpost.combusiness20200617masks-salons-missouri), two hair stylists in Missouri had close contact with 140 clients while sick with COVID-19. Everyone wore a mask and none of the clients tested positive. In contrast, we have multiple episodes of proof that a single infected passenger not wearing a mask was able to infect dozens when no masks were used. One summer forecast from the Institute of Health Metrics and Evaluation modeled that 33,000 deaths could be avoided by October 1(http:www.healthdata.orgnews-releasenew-ihme-covid-19-model-projects-nearly-180000-us-deaths) if 95 percent of people wore masks in public. You said ""not even a blip"" of data? This is only a fraction of the studies showing that masks work. It's not a blind belief, it's an educated one that I have personally verified and can attest to in my clinical experience. But if you want to ignore doctors and people like me with real-world experience in favor of a historian you found on youtube, I can't help you.",True 123,edlxk10,">Music. Classics’ music is MEANT to be hummable. well thats mostly because of 8-bit limitations. they needed to keep music arrrangements simple and ended up becoming a core part of the classic megaman. while X came out when new tech made rock and metal music in games posible so they went with it to show it off. >Net Navi’s, FM-ians, PETs, a card battle system? Megaman ZX? ZX???? What happened to just one robot going up against one doctor? ima stop you there. Battle network is weird but i promise once you play it you'll understand why so many people love that serie. its got a really sweet character and world design and a kickas battle gameplay. i really like classic as well as the others. but they are different series because they scratch different needs for me. Classic is more about platforming and X is more on the action side.",>音乐。古典音乐就是要让人哼唱。这主要是因为 8 位限制。他们需要保持音乐编排简单，最终成为经典洛克人的核心部分。当新技术使游戏中的摇滚和金属音乐成为可能时，X 就出现了，所以他们用它来炫耀它。 >Net Navi、FM 玩家、PET、卡牌战斗系统？洛克人ZX？ ZX？？？一个机器人对抗一名医生会发生什么？我让你停下来。 《战网》很奇怪，但我保证一旦你玩过它，你就会明白为什么这么多人喜欢这个系列。它有一个非常可爱的角色和世界设计以及令人兴奋的战斗游戏。我和其他人一样非常喜欢经典。但它们是不同的系列，因为它们满足了我的不同需求。 Classic更多的是平台游戏，而X则更多的是动作方面。,0,"gt;Music. Classics music is MEANT to be hummable. well thats mostly because of 8-bit limitations. they needed to keep music arrrangements simple and ended up becoming a core part of the classic megaman. while X came out when new tech made rock and metal music in games posible so they went with it to show it off. gt;Net Navis, FM-ians, PETs, a card battle system? Megaman ZX? ZX???? What happened to just one robot going up against one doctor? ima stop you there. Battle network is weird but i promise once you play it you'll understand why so many people love that serie. its got a really sweet character and world design and a kickas battle gameplay. i really like classic as well as the others. but they are different series because they scratch different needs for me. Classic is more about platforming and X is more on the action side.",True 124,hddwrif,"Not a doctor or expert, but from what I’ve read (too much, unfortunately) the virus will still replicate in the nasal passage behind what we think of as our noses. There’s a warm moist cave back there, above the roof of our mouths, and it’s a great place for a virus to hang out. The vaccine-enhanced immune system works through the bloodstream and it keeps the virus from spreading through the body and wrecking your lungs, kidneys, etc., at least if it’s not overwhelmed by all the virus particles that are doing their thing in the nasal passage. What the vaccine apparently can’t do is kick the virus out of that nasal passage. My layman’s understanding is that it just sort of exhausts its possibilities there and then it’s gone. It can’t go any deeper than what I recall was called the endothelial lining of that warm moist cave. So the way it spreads from a vaccinated person is mostly exhalations out the nose and maybe down into the throat a ways. If there are any actual experts here, I’d love to have feedback or corrections on this explanation I’ve attempted!",不是医生或专家，但根据我所读到的内容（不幸的是，太多了），病毒仍然会在我们认为是鼻子后面的鼻道中复制。那里有一个温暖潮湿的洞穴，就在我们的上颚上方，这是病毒栖息的好地方。疫苗增强的免疫系统通过血液发挥作用，可以防止病毒在体内传播并破坏你的肺、肾等，至少在它没有被鼻腔中的所有病毒颗粒淹没的情况下是这样。 。疫苗显然无法将病毒从鼻腔中排出。我的外行人的理解是，它只是耗尽了它的可能性，然后就消失了。它不能比我记得的那个温暖潮湿的洞穴的内皮衬里更深。因此，病毒从接种疫苗的人传播的方式主要是从鼻子呼气，也可能通过某种方式进入喉咙。如果这里有任何真正的专家，我很乐意对我尝试过的解释提供反馈或更正！,0,"Not a doctor or expert, but from what Ive read (too much, unfortunately) the virus will still replicate in the nasal passage behind what we think of as our noses. Theres a warm moist cave back there, above the roof of our mouths, and its a great place for a virus to hang out. The vaccine-enhanced immune system works through the bloodstream and it keeps the virus from spreading through the body and wrecking your lungs, kidneys, etc., at least if its not overwhelmed by all the virus particles that are doing their thing in the nasal passage. What the vaccine apparently cant do is kick the virus out of that nasal passage. My laymans understanding is that it just sort of exhausts its possibilities there and then its gone. It cant go any deeper than what I recall was called the endothelial lining of that warm moist cave. So the way it spreads from a vaccinated person is mostly exhalations out the nose and maybe down into the throat a ways. If there are any actual experts here, Id love to have feedback or corrections on this explanation Ive attempted!",True 125,dcuuyiz,"YW, OC. Here's a road map: 1) Medications, but *only if really needed* to get one stabilized enough to do the next seven things on this list: After wasting a lot of time with people who didn't know what they were doing, I found a board certified psychopharmacologist in my area by using the clinician locator on the *Psychology Today* website. I learned the hard way that getting psych meds from a GP or primary care doc can be useless or even risky. Psych diagnoses, meds and med interactions are just too complex now for most GPs and primary care docs. 2) Support Groups: I got into [AA](http://www.aa.org/), [MA](https://www.marijuana-anonymous.org/) and/or [NA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=narcotics+anonymous) because I was using intoxicants to try to cope with my emotional pain; and [ACA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=adult+children+of+alcoholics), [EA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=emotions+anonymous) and [CoDA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=coda.org)... where I found others in similar boats who had found explanations, answers and solutions. 3) Books and academic, *professional* websites including Mayo Clinic, WebMD, NIMH (National Institute of Mental Health), NAMI (National Alliance on Mental Illness), and even Wikipedia (when everything asserted is solidly documented with citations). Strongly recommended: Alexander Chapman & Kimberly Gratz's [*The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD*](https://www.newharbinger.com/borderline-personality-disorder-survival-guide), and because they all understand the upshots of having been [stressed](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=fight%20flight%20freeze) for too long, including underlying [complex PTSD](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=complex+post-traumatic+stress+disorder) which is what I (and most people with BPD) have: Bessel van der Kolk, Peter Levine, Patricia Ogden, Ronald Kurtz, Laurence Heller, Bruce McEwen, Sonya Lupien and Robert Sapolsky. [*Accurate* information](http://pairadocks.blogspot.com/2017/01/treat-autonomic-and-cognitive.html) is power. 4) Psychotherapy: I currently use Ogden's [SP4T](http://pairadocks.blogspot.com/2016/07/the-10-steps-ogdens-sensorymotor.html) as the [interoceptive](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=interoception+meditation) 9th of the [10 StEPs of Emotion Processing](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=10+StEPs+of+Emotion+Processing) to manage any ""time bombs"" that turn up, but had good results over the years with several of the . . . a) [CBTs](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) including [REBT](https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy), collegiate [critical thinking](https://en.wikipedia.org/wiki/Critical_thinking), [schema therapy](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=schema+therapy), and [CPT]( https://en.wikipedia.org/wiki/Cognitive_processing_therapy); as well as the . . . b) ""super"" (or [mindfulness-based]( https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindfulness)) CBTs like [MBCT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindfulness-based+cognitive+therapy), [DBT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=dialectical+behavior+therapy) (the long-time gold standard for BPD symptom management), [ACT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=acceptance+%26+commitment+therapy), [MBBT](https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system), and [MBSR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindfulness+based+stress+reduction+therapy); and the . . . c) ""deep cleaners"" like [EMDR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=emdr%20therapy), [HBCP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Hakomi+Mindfulness-Centered+Somatic+Psychotherapy), [SEPt](https://en.wikipedia.org/wiki/Somatic_Experiencing), and [NARM](http://www.drlaurenceheller.com/Intro_to_NARM.html). The CBTs deconstruct one's inaccurate beliefs, values, ideals, principles, convictions, rules, codes, regulations and requirements about how we or they (or the world) should / must / ought / have to be. DBT, MBCT, ACT, MBBT and MBSR are terrific for symptom management. EMDR, HBCT, SEPt, SP4T and NARM are first-rate for memory-reprocessing, sense-making and detachment from the conditioning, programming, etc. To find the clinicians who know how to use these psychotherapies, look [here](https://therapists.psychologytoday.com/), and [here]( http://doctor.webmd.com/find-a-doctor/specialty/psychiatry), and [here](https://psychiatrists.psychologytoday.com/), and [here](https://findtreatment.samhsa.gov/), and (for DBT specialists in particular) [here]( http://behavioraltech.org/resources/crd.cfm). If you dig a little on each page, you will be able to see which therapies they use. Then interview *them* as though they were applying for a job with *your* company. Most MD/[PA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=physician%27s+assistant)/[NP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=nurse+practitioner) psychiatrists, btw, are *not* therapists themselves (they are medication specialists), but can refer you to those who are, and are often excellent sources of referral. 5) Mindfulness Meditation: After trying several methods, I found the [Vipassana](https://en.wikipedia.org/wiki/Vipassan%C4%81)-style. (For a *lot* of people with anxiety, this stuff handles anxiety chop chop. Not sure about depression. Many of the modern psychotherapies for anxiety are actually based on it now.) 6) Therapy Workbooks: I got a lot of lift-off by using inexpensive workbooks like [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=stanley+block+mind+body+bridging+therapy+workbooks), and [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=CBT+workbooks), and [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=ACT+therapy+workbooks), and [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=DBT+therapy+workbooks). 7) Moderate Exercise: Because it is the single healthiest of the distractions one can use to yank oneself out of the paradigm for a while... *and* it can help to ""massage"" the brain so that it responds more quickly to psychotherapy. 8) Diet: When I had depression, mania and/or anxiety, I ate *very* poorly. Junk food -- not to mention too *little* nutritious food -- will definitely impact those who are overly stressed and make symptoms worse. High-quality frozen meals are better than McFood of almost any kind, but HQ *fresh* (especially Mediterranean -- though not *pizza* -- and Asian) food appears to be best for pts with C-PTSD symptoms. *Healthy* fats in moderation, btw, are known to be good for depression. ",YW，OC。这是一个路线图：1）药物治疗，但*仅在确实需要时*让药物足够稳定以完成此列表中接下来的七件事：在与那些不知道自己在做什么的人浪费了很多时间之后，我通过使用“今日心理学”网站上的临床医生定位器，找到了我所在地区的经过委员会认证的精神药理学家。我惨痛地认识到，从全科医生或初级保健医生那里获得精神药物可能是无用的，甚至是有风险的。对于大多数全科医生和初级保健医生来说，精神诊断、药物和药物相互作用现在太复杂了。 2) 支持小组：我加入了 [AA](http://www.aa.org/)、[MA](https://www.marijuana-anonymous.org/) 和/或 [NA](https: //www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=narcotics+anonymous）因为我正在使用麻醉剂来尝试应对我的情感痛苦；和 [ACA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=adult+children+of+alcohols )、[EA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=emotions+anonymous) 和 [ CoDA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=coda.org)...我在哪里发现其他类似的人也找到了解释、答案和解决方案。 3) 书籍和学术、*专业*网站，包括梅奥诊所、WebMD、NIMH（国家心理健康研究所）、NAMI（国家心理疾病联盟），甚至维基百科（当所有断言都被引用时有可靠记录）。强烈推荐：Alexander Chapman & Kimberly Gratz 的 [*边缘性人格障碍生存指南：关于 BPD 生活您需要了解的一切*](https://www.newharbinger.com/borderline-personality-disorder-survival-guide)，因为他们都了解也受到[压力](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=fight%20flight%20freeze)的结果长，包括潜在的[复杂 PTSD](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=complex+post -创伤+压力+紊乱），这就是我（和大多数边缘性人格障碍患者）所拥有的：Bessel van der Kolk、Peter Levine、Patricia Ogden、Ronald Kurtz、Laurence Heller、Bruce McEwen、Sonya Lupien 和 Robert Sapolsky。 [*准确*信息](http://pairadocks.blogspot.com/2017/01/treat-autonomic-and-cognitive.html)就是力量。 4）心理治疗：我目前使用Ogden的[SP4T](http://pairadocks.blogspot.com/2016/07/the-10-steps-ogdens-sensorymotor.html)作为[内感受](https://www. google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=interoception+meditation) [情绪处理 10 步] 的第 9 步（https:// /www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=10+StEPs+of+Emotion+Processing）来管理任何“定时炸弹”上升，但多年来取得了良好的成绩。 。 。 a) [CBT](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) 包括 [REBT](https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy)、大学[批判性思维](https:// en.wikipedia.org/wiki/Critical_thinking），[模式疗法](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe= off&q=schema+therapy) 和 [CPT]( https://en.wikipedia.org/wiki/Cognitive_processing_therapy)；以及 . 。 。 b）“超级”（或[基于正念]（ https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q =mindativity)) CBT，例如 [MBCT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindativity-基于+认知+治疗），[DBT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=dialectical +行为+治疗）（BPD症状管理的长期黄金标准），[ACT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie= UTF-8#safe=off&q=acceptance+%26+commitment+therapy)、[MBBT](https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system)和[ MBSR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindativity+based+stress+reduction+therapy ）；和 . 。 。 c) “深度清洁剂”，例如 [EMDR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=emdr%20therapy)， [HBCP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Hakomi+正念中心+躯体+心理治疗)，[ 9 月](https://en.wikipedia.org/wiki/Somatic_Experiencing) 和 [NARM](http://www.drlaurenceheller.com/Intro_to_NARM.html)。 CBT 解构了人们关于我们或他们（或世界）应该/必须/应该/必须如何的不准确信念、价值观、理想、原则、信念、规则、准则、法规和要求。 DBT、MBCT、ACT、MBBT 和 MBSR 对于症状管理非常有效。 EMDR、HBCT、SEPt、SP4T 和 NARM 在记忆再处理、意义建构以及脱离条件反射、编程等方面都是一流的。要找到知道如何使用这些心理疗法的临床医生，请查看[此处](https: //therapys.psychologytoday.com/)，以及[此处](http://doctor.webmd.com/find-a-doctor/specialty/psychiatry)，以及[此处](https://psychiatrists.psychologytoday.com /)，以及[此处](https://findtreatment.samhsa.gov/)，以及（特别是 DBT 专家）[此处](http://behavioraltech.org/resources/crd.cfm)。如果你仔细研究每一页，你将能够看到他们使用的疗法。然后面试*他们*，就好像他们正在向*您的*公司申请工作一样。大多数 MD/[PA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=phycian%27s+assistant )/[NP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=nurse+practitioner) 精神科医生，顺便说一句，他们本身“不是”治疗师（他们是药物专家），但可以将您推荐给那些治疗师，并且通常是极好的转介来源。 5) 正念冥想：尝试了多种方法后，我找到了[内观](https://en.wikipedia.org/wiki/Vipassan%C4%81)式。 （对于“很多”患有焦虑症的人来说，这个东西可以缓解焦虑症。不确定抑郁症。现在许多现代焦虑心理疗法实际上都是基于它。） 6）治疗工作簿：我得到了很多提升-通过使用廉价的工作簿，例如[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=stanley+块+心灵+身体+桥接+治疗+工作簿），以及[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8# safe=off&q=CBT+workbooks），以及[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe= off&q=ACT+therapy+workbooks），以及[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe= off&q=DBT+治疗+工作簿）。 7) 适度运动：因为它是一种最健康的干扰方式，人们可以用它暂时摆脱范式……*并且*它可以帮助“按摩”大脑，使其对心理治疗做出更快的反应。 8）饮食：当我患有抑郁症、躁狂症和/或焦虑症时，我吃得*非常*差。垃圾食品——更不用说太“少”的营养食品——肯定会影响那些压力过大的人，并使症状恶化。高质量的冷冻食品几乎比任何种类的麦当劳食品都要好，但 HQ *新鲜*（尤其是地中海食品 - 尽管不是 *披萨 * - 和亚洲食品）似乎最适合患有 C-PTSD 症状的患者。顺便说一句，众所周知，适量的*健康*脂肪对抑郁症有好处。,0,"YW, OC. Here's a road map: 1) Medications, but only if really needed to get one stabilized enough to do the next seven things on this list: After wasting a lot of time with people who didn't know what they were doing, I found a board certified psychopharmacologist in my area by using the clinician locator on the Psychology Today website. I learned the hard way that getting psych meds from a GP or primary care doc can be useless or even risky. Psych diagnoses, meds and med interactions are just too complex now for most GPs and primary care docs. 2) Support Groups: I got into AA(http:www.aa.org), MA(https:www.marijuana-anonymous.org) andor NA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qnarcoticsanonymous) because I was using intoxicants to try to cope with my emotional pain; and ACA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qadultchildrenofalcoholics), EA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qemotionsanonymous) and CoDA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qcoda.org)... where I found others in similar boats who had found explanations, answers and solutions. 3) Books and academic, professional websites including Mayo Clinic, WebMD, NIMH (National Institute of Mental Health), NAMI (National Alliance on Mental Illness), and even Wikipedia (when everything asserted is solidly documented with citations). Strongly recommended: Alexander Chapman amp; Kimberly Gratz's The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD(https:www.newharbinger.comborderline-personality-disorder-survival-guide), and because they all understand the upshots of having been stressed(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8qfight20flight20freeze) for too long, including underlying complex PTSD(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qcomplexpost-traumaticstressdisorder) which is what I (and most people with BPD) have: Bessel van der Kolk, Peter Levine, Patricia Ogden, Ronald Kurtz, Laurence Heller, Bruce McEwen, Sonya Lupien and Robert Sapolsky. Accurate information(http:pairadocks.blogspot.com201701treat-autonomic-and-cognitive.html) is power. 4) Psychotherapy: I currently use Ogden's SP4T(http:pairadocks.blogspot.com201607the-10-steps-ogdens-sensorymotor.html) as the interoceptive(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qinteroceptionmeditation) 9th of the 10 StEPs of Emotion Processing(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8q10StEPsofEmotionProcessing) to manage any ""time bombs"" that turn up, but had good results over the years with several of the . . . a) CBTs(https:en.wikipedia.orgwikiCognitivebehavioraltherapy) including REBT(https:en.wikipedia.orgwikiRationalemotivebehaviortherapy), collegiate critical thinking(https:en.wikipedia.orgwikiCriticalthinking), schema therapy(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qschematherapy), and CPT( https:en.wikipedia.orgwikiCognitiveprocessingtherapy); as well as the . . . b) ""super"" (or mindfulness-based( https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qmindfulness)) CBTs like MBCT(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qmindfulness-basedcognitivetherapy), DBT(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qdialecticalbehaviortherapy) (the long-time gold standard for BPD symptom management), ACT(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qacceptance26commitmenttherapy), MBBT(https:www.newharbinger.comblogintroduction-mind-body-bridging-i-system), and MBSR(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qmindfulnessbasedstressreductiontherapy); and the . . . c) ""deep cleaners"" like EMDR(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8qemdr20therapy), HBCP(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8qHakomiMindfulness-CenteredSomaticPsychotherapy), SEPt(https:en.wikipedia.orgwikiSomaticExperiencing), and NARM(http:www.drlaurenceheller.comIntrotoNARM.html). The CBTs deconstruct one's inaccurate beliefs, values, ideals, principles, convictions, rules, codes, regulations and requirements about how we or they (or the world) should must ought have to be. DBT, MBCT, ACT, MBBT and MBSR are terrific for symptom management. EMDR, HBCT, SEPt, SP4T and NARM are first-rate for memory-reprocessing, sense-making and detachment from the conditioning, programming, etc. To find the clinicians who know how to use these psychotherapies, look here(https:therapists.psychologytoday.com), and here( http:doctor.webmd.comfind-a-doctorspecialtypsychiatry), and here(https:psychiatrists.psychologytoday.com), and here(https:findtreatment.samhsa.gov), and (for DBT specialists in particular) here( http:behavioraltech.orgresourcescrd.cfm). If you dig a little on each page, you will be able to see which therapies they use. Then interview them as though they were applying for a job with your company. Most MDPA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qphysician27sassistant)NP(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qnursepractitioner) psychiatrists, btw, are not therapists themselves (they are medication specialists), but can refer you to those who are, and are often excellent sources of referral. 5) Mindfulness Meditation: After trying several methods, I found the Vipassana(https:en.wikipedia.orgwikiVipassanC481)-style. (For a lot of people with anxiety, this stuff handles anxiety chop chop. Not sure about depression. Many of the modern psychotherapies for anxiety are actually based on it now.) 6) Therapy Workbooks: I got a lot of lift-off by using inexpensive workbooks like these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qstanleyblockmindbodybridgingtherapyworkbooks), and these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qCBTworkbooks), and these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qACTtherapyworkbooks), and these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qDBTtherapyworkbooks). 7) Moderate Exercise: Because it is the single healthiest of the distractions one can use to yank oneself out of the paradigm for a while... and it can help to ""massage"" the brain so that it responds more quickly to psychotherapy. 8) Diet: When I had depression, mania andor anxiety, I ate very poorly. Junk food -- not to mention too little nutritious food -- will definitely impact those who are overly stressed and make symptoms worse. High-quality frozen meals are better than McFood of almost any kind, but HQ fresh (especially Mediterranean -- though not pizza -- and Asian) food appears to be best for pts with C-PTSD symptoms. Healthy fats in moderation, btw, are known to be good for depression.",True 126,gbzsxcx,"Here is my copy downloaded from South China University of Technology directly. As noted however, it has been removed by order of the Chinese government since. I suppose you can go use wayback to look at it in cached archives. The possible origins of 2019-nCoV coronavirus Botao Xiao1,2* and Lei Xiao3 1 Joint International Research Laboratory of Synthetic Biology and Medicine, School of Biology and Biological Engineering, South China University of Technology, Guangzhou 510006, China 2 School of Physics, Huazhong University of Science and Technology, Wuhan 430074, China 3 Tian You Hospital, Wuhan University of Science and Technology, Wuhan 430064, China * Corresponding author: xiaob@scut.edu.cn Tel / Fax: 86-20-3938-0631 The 2019-nCoV coronavirus has caused an epidemic of 28,060 laboratory-confirmed infections in human including 564 deaths in China by February 6, 2020. Two descriptions of the virus published on Nature this week indicated that the genome sequences from patients were 96% or 89% identical to the Bat CoV ZC45 coronavirus originally found in Rhinolophus affinis 1,2. It was critical to study where the pathogen came from and how it passed onto human. An article published on The Lancet reported that 41 people in Wuhan were found to have the acute respiratory syndrome and 27 of them had contact with Huanan Seafood Market 3. The 2019-nCoV was found in 33 out of 585 samples collected in the market after the outbreak. The market was suspicious to be the origin of the epidemic, and was shut down according to the rule of quarantine the source during an epidemic. The bats carrying CoV ZC45 were originally found in Yunnan or Zhejiang province, both of which were more than 900 kilometers away from the seafood market. Bats were normally found to live in caves and trees. But the seafood market is in a densely-populated district of Wuhan, a metropolitan of ~15 million people. The probability was very low for the bats to fly to the market. According to municipal reports and the testimonies of 31 residents and 28 visitors, the bat was never a food source in the city, and no bat was traded in the market. There was possible natural recombination or intermediate host of the coronavirus, yet little proof has been reported. Was there any other possible pathway? We screened the area around the seafood market and identified two laboratories conducting research on bat coronavirus. Within ~280 meters from the market, there was the Wuhan Center for Disease Control & Prevention (WHCDC) (Figure 1, from Baidu and Google maps). WHCDC hosted animals in laboratories for research purpose, one of which was specialized in pathogens collection and identification 4- 6. In one of their studies, 155 bats including Rhinolophus affinis were captured in Hubei province, and other 450 bats were captured in Zhejiang province 4. The expert in collection was noted in the Author Contributions (JHT). Moreover, he was broadcasted for collecting viruses on nation-wide newspapers and websites in 2017 and 2019 7,8. He described that he was once by attacked by bats and the blood of a bat shot on his skin. He knew the extreme danger of the infection so he quarantined himself for 14 days 7. In another accident, he quarantined himself again because bats peed on him. He was once thrilled for capturing a bat carrying a live tick 8. Surgery was performed on the caged animals and the tissue samples were collected for DNA and RNA extraction and sequencing 4, 5. The tissue samples and contaminated trashes were source of pathogens. They were only ~280 meters from the seafood market. The WHCDC was also adjacent to the Union Hospital (Figure 1, bottom) where the first group of doctors were infected during this epidemic. It is plausible that the virus leaked around and some of them contaminated the initial patients in this epidemic, though solid proofs are needed in future study. The second laboratory was ~12 kilometers from the seafood market and belonged to Wuhan Institute of Virology, Chinese Academy of Sciences 1, 9, 10. This laboratory reported that the Chinese horseshoe bats were natural reservoirs for the severe acute respiratory syndrome coronavirus (SARS-CoV) which caused the 2002-3 pandemic 9. The principle investigator participated in a project which generated a chimeric virus using the SARS-CoV reverse genetics system, and reported the potential for human emergence 10. A direct speculation was that SARS-CoV or its derivative might leak from the laboratory. In summary, somebody was entangled with the evolution of 2019-nCoV coronavirus. In addition to origins of natural recombination and intermediate host, the killer coronavirus probably originated from a laboratory in Wuhan. Safety level may need to be reinforced in high risk biohazardous laboratories. Regulations may be taken to relocate these laboratories far away from city center and other densely populated places. Contributors BX designed the comment and performed literature search. All authors performed data acquisition and analysis, collected documents, draw the figure, and wrote the papers. Acknowledgements This work is supported by the National Natural Science Foundation of China","这是我直接从华南理工大学下载的。然而，正如所指出的，此后它已根据中国政府的命令被删除。我想你可以使用 wayback 在缓存的档案中查看它。 2019-nCoV 冠状病毒的可能起源 肖波涛 1,2* 和肖雷 3 1 华南理工大学生物与生物工程学院合成生物学与医学国际联合研究实验室，中国广州 510006 2 华中科技大学物理学院武汉科技大学，武汉 430074 3 武汉科技大学天佑医院，武汉 430064 * 通讯作者：xiaob@scut.edu.cn 电话/传真：86-20-3938-0631 2019 - 截至 2020 年 2 月 6 日，新型冠状病毒已在中国引起 28,060 例经实验室确诊的人类感染，其中 564 例死亡。本周《自然》杂志上发表的对该病毒的两篇描述表明，患者的基因组序列有 96% 或 89% 相同蝙蝠冠状病毒 ZC45 冠状病毒最初在菊头蝠 1,2 中发现。研究病原体从何而来以及如何传播给人类至关重要。 《柳叶刀》发表的一篇文章报道，武汉市有 41 人被发现患有急性呼吸道综合症，其中 27 人与华南海鲜市场有过接触。 3. 华南海鲜市场采集的 585 份样本中，有 33 份发现了 2019-nCoV。暴发。该市场疑似疫情源头，按照疫情期间隔离源头规定，被关闭。携带冠状病毒ZC45的蝙蝠最初是在云南省或浙江省发现的，这两个省距离海鲜市场都超过900公里。蝙蝠通常被发现生活在洞穴和树中。但海鲜市场位于武汉这个人口约 1500 万的大都市的人口密集区。蝙蝠飞到市场的可能性非常低。根据市政报告以及 31 名居民和 28 名游客的证词，蝙蝠从来不是该市的食物来源，市场上也没有蝙蝠交易。冠状病毒可能存在自然重组或中间宿主，但鲜有证据报道。还有其他可能的途径吗？我们对海鲜市场周围的区域进行了筛查，发现了两个正在进行蝙蝠冠状病毒研究的实验室。距离市场约280米内，有武汉市疾病预防控制中心。预防（WHCDC）（图1，来自百度和谷歌地图）。 WHCDC 在实验室中安置了用于研究目的的动物，其中一间专门从事病原体收集和鉴定 4- 6。在一项研究中，在湖北省捕获了包括菊头蝠在内的 155 只蝙蝠，在浙江省捕获了另外 450 只蝙蝠 4 . 收藏方面的专家在作者贡献（JHT）中被注明。而且，他曾于2017年和2019年7,8年在全国报纸和网站上因收集病毒而被广播。他描述自己曾被蝙蝠袭击，皮肤上沾满了蝙蝠的血。他知道感染的极端危险，所以他自我隔离了14天7。在另一次事故中，他因为蝙蝠在他身上撒尿而再次自我隔离。他曾因捕获一只携带活蜱虫的蝙蝠而兴奋不已 8。对笼中的动物进行手术，收集组织样本进行 DNA 和 RNA 提取和测序 4、5。组织样本和受污染的垃圾是病原体的来源。他们距离海鲜市场仅约280米。 WHCDC也毗邻协和医院（图1下），此次疫情中第一批医生被感染的地方就是这里。病毒可能会四处泄漏，并且其中一些病毒污染了这次流行病的最初患者，但在未来的研究中还需要确凿的证据。第二个实验室距离海鲜市场约12公里，属于中国科学院武汉病毒研究所1,9,10。该实验室报告说，中华菊头蝠是严重急性呼吸综合征冠状病毒（SARS-引起 2002 年 3 月大流行的 SARS-CoV） 9. 主要研究者参与了一个项目，该项目利用 SARS-CoV 反向遗传学系统生成嵌合病毒，并报告了人类出现的潜力 10. 直接推测是 SARS-CoV 或它的衍生物可能会从实验室泄漏。总而言之，有人与 2019-nCoV 冠状病毒的进化纠缠在一起。除了自然重组和中间宿主的起源外，杀手冠状病毒很可能起源于武汉的一个实验室。高风险生物危害实验室的安全水平可能需要加强。可能会采取规定将这些实验室搬迁到远离市中心和其他人口稠密的地方。贡献者 BX 设计了评论并进行了文献检索。所有作者都进行了数据采集和分析、收集文档、绘制图表并撰写论文。致谢 本工作得到国家自然科学基金委资助",0,"Here is my copy downloaded from South China University of Technology directly. As noted however, it has been removed by order of the Chinese government since. I suppose you can go use wayback to look at it in cached archives. The possible origins of 2019-nCoV coronavirus Botao Xiao1,2 and Lei Xiao3 1 Joint International Research Laboratory of Synthetic Biology and Medicine, School of Biology and Biological Engineering, South China University of Technology, Guangzhou 510006, China 2 School of Physics, Huazhong University of Science and Technology, Wuhan 430074, China 3 Tian You Hospital, Wuhan University of Science and Technology, Wuhan 430064, China Corresponding author: xiaobscut.edu.cn Tel Fax: 86-20-3938-0631 The 2019-nCoV coronavirus has caused an epidemic of 28,060 laboratory-confirmed infections in human including 564 deaths in China by February 6, 2020. Two descriptions of the virus published on Nature this week indicated that the genome sequences from patients were 96 or 89 identical to the Bat CoV ZC45 coronavirus originally found in Rhinolophus affinis 1,2. It was critical to study where the pathogen came from and how it passed onto human. An article published on The Lancet reported that 41 people in Wuhan were found to have the acute respiratory syndrome and 27 of them had contact with Huanan Seafood Market 3. The 2019-nCoV was found in 33 out of 585 samples collected in the market after the outbreak. The market was suspicious to be the origin of the epidemic, and was shut down according to the rule of quarantine the source during an epidemic. The bats carrying CoV ZC45 were originally found in Yunnan or Zhejiang province, both of which were more than 900 kilometers away from the seafood market. Bats were normally found to live in caves and trees. But the seafood market is in a densely-populated district of Wuhan, a metropolitan of 15 million people. The probability was very low for the bats to fly to the market. According to municipal reports and the testimonies of 31 residents and 28 visitors, the bat was never a food source in the city, and no bat was traded in the market. There was possible natural recombination or intermediate host of the coronavirus, yet little proof has been reported. Was there any other possible pathway? We screened the area around the seafood market and identified two laboratories conducting research on bat coronavirus. Within 280 meters from the market, there was the Wuhan Center for Disease Control amp; Prevention (WHCDC) (Figure 1, from Baidu and Google maps). WHCDC hosted animals in laboratories for research purpose, one of which was specialized in pathogens collection and identification 4- 6. In one of their studies, 155 bats including Rhinolophus affinis were captured in Hubei province, and other 450 bats were captured in Zhejiang province 4. The expert in collection was noted in the Author Contributions (JHT). Moreover, he was broadcasted for collecting viruses on nation-wide newspapers and websites in 2017 and 2019 7,8. He described that he was once by attacked by bats and the blood of a bat shot on his skin. He knew the extreme danger of the infection so he quarantined himself for 14 days 7. In another accident, he quarantined himself again because bats peed on him. He was once thrilled for capturing a bat carrying a live tick 8. Surgery was performed on the caged animals and the tissue samples were collected for DNA and RNA extraction and sequencing 4, 5. The tissue samples and contaminated trashes were source of pathogens. They were only 280 meters from the seafood market. The WHCDC was also adjacent to the Union Hospital (Figure 1, bottom) where the first group of doctors were infected during this epidemic. It is plausible that the virus leaked around and some of them contaminated the initial patients in this epidemic, though solid proofs are needed in future study. The second laboratory was 12 kilometers from the seafood market and belonged to Wuhan Institute of Virology, Chinese Academy of Sciences 1, 9, 10. This laboratory reported that the Chinese horseshoe bats were natural reservoirs for the severe acute respiratory syndrome coronavirus (SARS-CoV) which caused the 2002-3 pandemic 9. The principle investigator participated in a project which generated a chimeric virus using the SARS-CoV reverse genetics system, and reported the potential for human emergence 10. A direct speculation was that SARS-CoV or its derivative might leak from the laboratory. In summary, somebody was entangled with the evolution of 2019-nCoV coronavirus. In addition to origins of natural recombination and intermediate host, the killer coronavirus probably originated from a laboratory in Wuhan. Safety level may need to be reinforced in high risk biohazardous laboratories. Regulations may be taken to relocate these laboratories far away from city center and other densely populated places. Contributors BX designed the comment and performed literature search. All authors performed data acquisition and analysis, collected documents, draw the figure, and wrote the papers. Acknowledgements This work is supported by the National Natural Science Foundation of China",True 127,dumipwr,"Yes, but what if OP's brother survives, gets dug out of his grave by an eccentric big blue cowboy robot, gets nursed back to health by a friendly neighborhood Doctor, and then goes on an epic adventure across the length and width of OP's town to get revenge on OP?",是的，但是如果 OP 的兄弟幸存下来，被一个古怪的蓝色大牛仔机器人从坟墓里挖出来，在一位友好的邻里医生的护理下恢复健康，然后在 OP 小镇的各处进行一场史诗般的冒险，向OP报仇吗？,0,"Yes, but what if OP's brother survives, gets dug out of his grave by an eccentric big blue cowboy robot, gets nursed back to health by a friendly neighborhood Doctor, and then goes on an epic adventure across the length and width of OP's town to get revenge on OP?",True 128,goqmnaj,"[Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). If that's not good enough, then [here are specific instructions on when and how to get professional help](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) Reddit also has a very large community of anxious people that are here to help you with these issues. You can find them here: /r/Anxiety, if you need specific help, you are better of asking them what to do than us. There are *some* anxiety experts here on /r/advice, but not that many, so the quality of advice you'll receive here isn't going to be as good. The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。如果这还不够好，那么[这里有关于何时以及如何获得专业帮助的具体说明](https://www.reddit.com/r/Anxiety/wiki/gettinghelp)许多医疗保健提供者现在提供远程医疗服务。因此，您可能甚至不需要等到病毒过去。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) Reddit 也有一个非常大的社区，由焦虑的人们组成，他们可以帮助您解决这些问题。您可以在这里找到他们：/r/Anxiety，如果您需要具体帮助，您最好问他们该怎么做，而不是问我们。 /r/advice 上有“一些”焦虑症专家，但数量不多，因此您在这里收到的建议质量不会那么好。在 Reddit 上提交的最佳时间是[美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). If that's not good enough, then here are specific instructions on when and how to get professional help(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) Reddit also has a very large community of anxious people that are here to help you with these issues. You can find them here: rAnxiety, if you need specific help, you are better of asking them what to do than us. There are some anxiety experts here on radvice, but not that many, so the quality of advice you'll receive here isn't going to be as good. The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 129,f2pg7gb,"With that kinda bloodwork it's super easy to ask doctor for AI too... Honestly I don't know why people don't go to doctor for AI. I don't want to ask for personal reasons, and my AI definitely works based on my bloodwork. But 99% of you guys should be getting prescriptions just to be safe",有了这种血液工作，向医生询问人工智能也非常容易……老实说，我不知道为什么人们不去看医生寻求人工智能。我不想问个人原因，我的人工智能绝对是基于我的血汗工作。但为了安全起见，99% 的人都应该服用处方药,0,"With that kinda bloodwork it's super easy to ask doctor for AI too... Honestly I don't know why people don't go to doctor for AI. I don't want to ask for personal reasons, and my AI definitely works based on my bloodwork. But 99 of you guys should be getting prescriptions just to be safe",True 130,gsvhnsf,"> An hour later, I came back an apologized for my dry responses and she randomly sent me a story saying my anxiety was too much for her and I needed to seek help and I seemed in the wrong place to be in a relationship. [Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). [Here are specific instructions on when and how to get professional help](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) If you have any further questions, you should ask them here: /r/Anxiety The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",>一个小时后，我回来为我干巴巴的回答道歉，她随机给我发了一个故事，说我的焦虑对她来说太大了，我需要寻求帮助，而我似乎在恋爱关系中处于错误的位置。您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。 [以下是有关何时以及如何获得专业帮助的具体说明](https://www.reddit.com/r/Anxiety/wiki/gettinghelp)许多医疗保健提供者现在提供远程医疗服务。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 如果您还有任何其他问题，您应该在这里提问：/r/Anxiety 在 Reddit 上提交的最佳时间是 [美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"gt; An hour later, I came back an apologized for my dry responses and she randomly sent me a story saying my anxiety was too much for her and I needed to seek help and I seemed in the wrong place to be in a relationship. Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Here are specific instructions on when and how to get professional help(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) If you have any further questions, you should ask them here: rAnxiety The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 131,dg5xylp,"Ok. Abortion. Democrats: Expand access to birth control = lower abortion rate Republicans: Preach about personal responsibility/ try to outlaw all abortion against the advice of medical experts = no effect. You can try to characterize the Republican position differently if you want, but the *effect* is the same as doing nothing. Or healthcare. Dems/ everyone on Reddit: lower costs to taxpayers through expanding medicaid. More preventative medicine = better health outcomes Republicans: Apply market solutions (i.e. Try to expand competition) to a market that is fundamentally not free = a mess of a healthcare system that pits insurers against patients and doctors and is a huge waste of money. ",好的。流产。民主党：扩大生育控制的范围=降低堕胎率共和党：宣扬个人责任/不顾医学专家的建议试图禁止所有堕胎=没有效果。如果你愿意，你可以尝试以不同的方式描述共和党的立场，但*效果*与无所作为相同。或者医疗保健。民主党/Reddit 上的所有人：通过扩大医疗补助降低纳税人的成本。更多的预防医学=更好的健康结果共和党人：将市场解决方案（即尝试扩大竞争）应用于一个根本上不自由的市场=混乱的医疗保健系统，使保险公司与患者和医生对立，并且是巨大的金钱浪费。,0,"Ok. Abortion. Democrats: Expand access to birth control lower abortion rate Republicans: Preach about personal responsibility try to outlaw all abortion against the advice of medical experts no effect. You can try to characterize the Republican position differently if you want, but the effect is the same as doing nothing. Or healthcare. Dems everyone on Reddit: lower costs to taxpayers through expanding medicaid. More preventative medicine better health outcomes Republicans: Apply market solutions (i.e. Try to expand competition) to a market that is fundamentally not free a mess of a healthcare system that pits insurers against patients and doctors and is a huge waste of money.",True 132,ietspds,"They all fit under the banner of ‘Worlds of Doctor Who’ on their site. I personally don’t know why they would need to be grouped together. The production team on Robots for example moves at a completely different pace than Jenny, for example. Trying to tie them all under one release schedule would be a nightmare. If it’s easy navigation you want, then marking them all as releases in the range ‘Worlds of Doctor Who’ works perfectly. Every Doctor now has their own range of ‘Adventures’, so I don’t know how it could get more streamlined than that.",它们都位于其网站上“神秘博士世界”的旗帜下。我个人不知道为什么他们需要组合在一起。例如，《机器人》的制作团队的工作节奏就与《珍妮》的制作团队完全不同。试图将它们全部捆绑在一个发布时间表下将是一场噩梦。如果您想要简单的导航，那么将它们全部标记为“神秘博士的世界”范围内的版本就可以了。现在每个医生都有自己的“冒险”范围，所以我不知道如何才能比这更简化。,0,"They all fit under the banner of Worlds of Doctor Who on their site. I personally dont know why they would need to be grouped together. The production team on Robots for example moves at a completely different pace than Jenny, for example. Trying to tie them all under one release schedule would be a nightmare. If its easy navigation you want, then marking them all as releases in the range Worlds of Doctor Who works perfectly. Every Doctor now has their own range of Adventures, so I dont know how it could get more streamlined than that.",True 133,jah67gv,"Was alive for 46 minutes. The original [post](https://np.reddit.com/r/worldnews/comments/11f1e6k/mexican_president_my_nation_has_more_democracy/). The deleted submission has been flagged with the flair **Opinion/Analysis** I tried to find other articles: | Post | Confidence | Old | Score | |:- |-: |:-: |:-: | | [The Mexican President says that Mexico has more democracy than the United States.](https://np.reddit.com/r/worldnews/comments/11eguoo/the_mexican_president_says_that_mexico_has_more/)^(removed) | 63.087% | 17 hours | [#22/+50/c49] | | [Mexican president posts photo of what he claims is an elf](https://np.reddit.com/r/worldnews/comments/11d0i15/mexican_president_posts_photo_of_what_he_claims/)^(removed) | 48.0% | 2 days | [#20/+733/c126] | | [Mexican president posts photo of what he claims is an elf](https://np.reddit.com/r/worldnews/comments/11cqz6y/mexican_president_posts_photo_of_what_he_claims/)^(removed) | 48.0% | 2 days | [#66/+14/c18] | | [Mexican president claims he has proof of mythical woodland elf](https://np.reddit.com/r/worldnews/comments/11cxz46/mexican_president_claims_he_has_proof_of_mythical/)^(removed) | 47.692% | 2 days | [#9/+9054/c643] | | [Iran can make fissile material for a bomb 'in about 12 days' - U.S. official](https://np.reddit.com/r/worldnews/comments/11elvq1/iran_can_make_fissile_material_for_a_bomb_in/)^(hot) | 45.889% | 13 hours | [+4400/c953] | | [AI can now detect skin cancer more accurately than doctors](https://np.reddit.com/r/worldnews/comments/118i62b/ai_can_now_detect_skin_cancer_more_accurately/)^(removed) | 44.444% | 7 days | [#20/+164/c4] | | [African Union Vows 'Zero Tolerance' to Undemocratic Change](https://np.reddit.com/r/worldnews/comments/1192ifj/african_union_vows_zero_tolerance_to_undemocratic/) | 44.444% | 6 days | [+106/c3] | | [Iran can make fissile material for a bomb 'in about 12 days' - U.S. official](https://np.reddit.com/r/worldnews/comments/11ejsa5/iran_can_make_fissile_material_for_a_bomb_in/)^(removed) | 43.889% | 15 hours | [#14/+141/c85] | | [Iran can make fissile material for a bomb 'in about 12 days' - U.S. official](https://np.reddit.com/r/worldnews/comments/11emy3u/iran_can_make_fissile_material_for_a_bomb_in/)^(removed) | 43.889% | 13 hours | [#81/+9/c4] | | [Ukraine war: Biden to frame conflict as battle for democracy](https://np.reddit.com/r/worldnews/comments/1181p59/ukraine_war_biden_to_frame_conflict_as_battle_for/)^(removed) | 43.75% | 8 days | [#23/+282/c47] | | [Putin Suspends Russian Participation in Nuclear Pact with U.S.](https://np.reddit.com/r/worldnews/comments/1180xz8/putin_suspends_russian_participation_in_nuclear/) | 41.923% | 8 days | [+12053/c1136] | | [Moldovan president in Romania to boost ties amid Ukraine war](https://np.reddit.com/r/worldnews/comments/11a1yoj/moldovan_president_in_romania_to_boost_ties_amid/) | 40.625% | 5 days | [+227/c8] | | [China considers sending artillery and ammunition to Russia, U.S. officials say](https://np.reddit.com/r/worldnews/comments/11cy9dv/china_considers_sending_artillery_and_ammunition/) | 40.616% | 2 days | [+2379/c513] | | [Mexican president Andrés Manuel López Obrador posts photo of what he claims is an elf](https://np.reddit.com/r/worldnews/comments/11cgq4x/mexican_president_andrés_manuel_lópez_obrador/)^(removed) | 40.523% | 2 days | [#99/+3/c10] | | [South Sudan's president calls on refugees to return home](https://np.reddit.com/r/worldnews/comments/119sikr/south_sudans_president_calls_on_refugees_to/) | 40.323% | 6 days | [+13/c1] | | [Mexico's former public security head is convicted in the U.S. of taking cartel bribes](https://np.reddit.com/r/worldnews/comments/118h393/mexicos_former_public_security_head_is_convicted/) | 40.294% | 7 days | [+217/c12] | | [Bola Tinubu wins Nigeria's presidential election against Atiku Abubakar and Peter Obi](https://np.reddit.com/r/worldnews/comments/11et0mf/bola_tinubu_wins_nigerias_presidential_election/)^(hot) | 39.908% | 8 hours | [+24/c14] | | [U.S. delegation meets with Taiwan's president, reaffirms commitment to island](https://np.reddit.com/r/worldnews/comments/118qndg/us_delegation_meets_with_taiwans_president/) | 39.483% | 7 days | [+17/c1] | --- *^(This info could also be completely unrelated or unhelpful in which case I apologize. I'm still learning.)* ^^Show ^^me ^^what ^^you ^^got ^^/u/coverageanalysisbot",存活了 46 分钟。原始[帖子](https://np.reddit.com/r/worldnews/comments/11f1e6k/mexican_president_my_nation_has_more_democracy/)。已删除的提交已被标记为**意见/分析** 我试图找到其他文章：|帖子 |信心|旧|分数 | |:- |-: |:-: |:-: | | [墨西哥总统说墨西哥比美国更民主。](https://np.reddit.com/r/worldnews/comments/11eguoo/the_mexican_president_says_that_mexico_has_more/)^(已删除) | 63.087% | 17 小时 | [#22/+50/c49] | | [墨西哥总统发布了他声称是精灵的照片](https://np.reddit.com/r/worldnews/comments/11d0i15/mexican_president_posts_photo_of_what_he_claims/)^(已删除) | 48.0% | 2 天 | [#20/+733/c126] | | [墨西哥总统发布了他声称是精灵的照片](https://np.reddit.com/r/worldnews/comments/11cqz6y/mexican_president_posts_photo_of_what_he_claims/)^(已删除)| 48.0% | 2 天 | [#66/+14/c18] | | [墨西哥总统声称他拥有神秘林地精灵的证据](https://np.reddit.com/r/worldnews/comments/11cxz46/mexican_president_claims_he_has_proof_of_mythical/)^(已删除) | 47.692% | 2 天 | [#9/+9054/c643] | | [伊朗可以在“大约 12 天”内制造出用于炸弹的裂变材料 - 美国官方](https://np.reddit.com/r/worldnews/comments/11elvq1/iran_can_make_fissile_material_for_a_bomb_in/)^(hot) | 45.889% | 13 小时 | [+4400/c953] | | [人工智能现在可以比医生更准确地检测皮肤癌](https://np.reddit.com/r/worldnews/comments/118i62b/ai_can_now_detect_skin_cancer_more_accurately/)^(已删除) | 44.444% | 7 天 | [#20/+164/c4] | | [非洲联盟誓言对不民主变革“零容忍”](https://np.reddit.com/r/worldnews/comments/1192ifj/african_union_vows_zero_tolerance_to_undemocratic/) | 44.444% | 6 天 | [+106/c3] | | [伊朗可以在“大约 12 天”内制造出用于炸弹的裂变材料 - 美国官方](https://np.reddit.com/r/worldnews/comments/11ejsa5/iran_can_make_fissile_material_for_a_bomb_in/)^(已删除) | 43.889% | 15 小时 | [#14/+141/c85] | | [伊朗可以在“大约 12 天”内制造出用于炸弹的裂变材料 - 美国官方](https://np.reddit.com/r/worldnews/comments/11emy3u/iran_can_make_fissile_material_for_a_bomb_in/)^(已删除) | 43.889% | 13 小时 | [#81/+9/c4] | | [乌克兰战争：拜登将冲突描述为民主之战](https://np.reddit.com/r/worldnews/comments/1181p59/ukraine_war_biden_to_frame_conflict_as_battle_for/)^(已删除)| 43.75% | 8 天 | [#23/+282/c47] | | [普京暂停俄罗斯参与与美国的核协议](https://np.reddit.com/r/worldnews/comments/1180xz8/putin_suspends_Russian_participation_in_nuclear/) | 41.923% | 8 天 | [+12053/c1136] | | [摩尔多瓦总统在罗马尼亚加强乌克兰战争期间的关系](https://np.reddit.com/r/worldnews/comments/11a1yoj/moldovan_president_in_romania_to_boost_ties_amid/) | 40.625% | 5 天 | [+227/c8] | | 【美国官员表示，中国考虑向俄罗斯运送火炮和弹药】(https://np.reddit.com/r/worldnews/comments/11cy9dv/china_considers_sending_artillery_and_ammunition/) | 40.616% | 2 天 | [+2379/c513] | | [墨西哥总统安德烈斯·曼努埃尔·洛佩斯·奥夫拉多尔发布了他声称是精灵的照片](https://np.reddit.com/r/worldnews/comments/11cgq4x/mexican_president_andrés_manuel_lópez_obrador/)^(已删除) | 40.523% | 2 天 | [#99/+3/c10] | | 【南苏丹总统呼吁难民返回家园】(https://np.reddit.com/r/worldnews/comments/119sikr/south_sudans_president_calls_on_refugees_to/) | 40.323% | 6 天 | [+13/c1] | | [墨西哥前公安局长在美国被判收受卡特尔贿赂罪](https://np.reddit.com/r/worldnews/comments/118h393/mexicos_former_public_security_head_is_convicted/) | 40.294% | 7 天 | [+217/c12] | | [Bola Tinubu 击败 Atiku Abubakar 和 Peter Obi 赢得尼日利亚总统选举](https://np.reddit.com/r/worldnews/comments/11et0mf/bola_tinubu_wins_nigerias_presidential_election/)^(hot) | 39.908% | 8小时| [+24/c14] | | 【美国代表团会见台湾总统，重申对岛屿的承诺】(https://np.reddit.com/r/worldnews/comments/118qndg/us_delegation_meets_with_taiwans_president/) | 39.483% | 7 天 | [+17/c1] | --- *^（此信息也可能完全无关或没有帮助，在这种情况下，我深表歉意。我仍在学习。）* ^^显示 ^^我 ^^什么 ^^你 ^^得到 ^^/u/coverageanalysisbot,0,"Was alive for 46 minutes. The original post(https:np.reddit.comrworldnewscomments11f1e6kmexicanpresidentmynationhasmoredemocracy). The deleted submission has been flagged with the flair OpinionAnalysis I tried to find other articles: Post Confidence Old Score :- -: :-: :-: The Mexican President says that Mexico has more democracy than the United States.(https:np.reddit.comrworldnewscomments11eguoothemexicanpresidentsaysthatmexicohasmore)(removed) 63.087 17 hours 2250c49 Mexican president posts photo of what he claims is an elf(https:np.reddit.comrworldnewscomments11d0i15mexicanpresidentpostsphotoofwhatheclaims)(removed) 48.0 2 days 20733c126 Mexican president posts photo of what he claims is an elf(https:np.reddit.comrworldnewscomments11cqz6ymexicanpresidentpostsphotoofwhatheclaims)(removed) 48.0 2 days 6614c18 Mexican president claims he has proof of mythical woodland elf(https:np.reddit.comrworldnewscomments11cxz46mexicanpresidentclaimshehasproofofmythical)(removed) 47.692 2 days 99054c643 Iran can make fissile material for a bomb 'in about 12 days' - U.S. official(https:np.reddit.comrworldnewscomments11elvq1irancanmakefissilematerialforabombin)(hot) 45.889 13 hours 4400c953 AI can now detect skin cancer more accurately than doctors(https:np.reddit.comrworldnewscomments118i62baicannowdetectskincancermoreaccurately)(removed) 44.444 7 days 20164c4 African Union Vows 'Zero Tolerance' to Undemocratic Change(https:np.reddit.comrworldnewscomments1192ifjafricanunionvowszerotolerancetoundemocratic) 44.444 6 days 106c3 Iran can make fissile material for a bomb 'in about 12 days' - U.S. official(https:np.reddit.comrworldnewscomments11ejsa5irancanmakefissilematerialforabombin)(removed) 43.889 15 hours 14141c85 Iran can make fissile material for a bomb 'in about 12 days' - U.S. official(https:np.reddit.comrworldnewscomments11emy3uirancanmakefissilematerialforabombin)(removed) 43.889 13 hours 819c4 Ukraine war: Biden to frame conflict as battle for democracy(https:np.reddit.comrworldnewscomments1181p59ukrainewarbidentoframeconflictasbattlefor)(removed) 43.75 8 days 23282c47 Putin Suspends Russian Participation in Nuclear Pact with U.S.(https:np.reddit.comrworldnewscomments1180xz8putinsuspendsrussianparticipationinnuclear) 41.923 8 days 12053c1136 Moldovan president in Romania to boost ties amid Ukraine war(https:np.reddit.comrworldnewscomments11a1yojmoldovanpresidentinromaniatoboosttiesamid) 40.625 5 days 227c8 China considers sending artillery and ammunition to Russia, U.S. officials say(https:np.reddit.comrworldnewscomments11cy9dvchinaconsiderssendingartilleryandammunition) 40.616 2 days 2379c513 Mexican president Andrs Manuel Lpez Obrador posts photo of what he claims is an elf(https:np.reddit.comrworldnewscomments11cgq4xmexicanpresidentandrsmanuellpezobrador)(removed) 40.523 2 days 993c10 South Sudan's president calls on refugees to return home(https:np.reddit.comrworldnewscomments119sikrsouthsudanspresidentcallsonrefugeesto) 40.323 6 days 13c1 Mexico's former public security head is convicted in the U.S. of taking cartel bribes(https:np.reddit.comrworldnewscomments118h393mexicosformerpublicsecurityheadisconvicted) 40.294 7 days 217c12 Bola Tinubu wins Nigeria's presidential election against Atiku Abubakar and Peter Obi(https:np.reddit.comrworldnewscomments11et0mfbolatinubuwinsnigeriaspresidentialelection)(hot) 39.908 8 hours 24c14 U.S. delegation meets with Taiwan's president, reaffirms commitment to island(https:np.reddit.comrworldnewscomments118qndgusdelegationmeetswithtaiwanspresident) 39.483 7 days 17c1 --- (This info could also be completely unrelated or unhelpful in which case I apologize. I'm still learning.) Show me what you got ucoverageanalysisbot",True 134,ee1a8t4,"Helicopter Parenting. I'm no expert but my professor for developmental psych certainly was; everything I'm about to say is what he told his students, not some bullshit I came up with on my own. He said the worst off kids he ever saw were those whose parents were helicopter types. He did research on kids who were raised in various environments and actually scientifically concluded that helicopter is the WORST parenting style (this does not count abuse since ""abuse"" isn't a parenting style), worse than having a non-attentive parent. Kids whose parent's were drug addicts were better off than these well meaning but oh-so-wrong parents. So lets start with what you'd think would be the worst, the kid essentially having no parents. This is called non-attentive and is generally neglectful. The parents may be drug addicts, away all the time, ignore the child, whatever, it also means there is no ""parental figure"" so no nanny or something. These are the 5 year olds bathing their 2 year old siblings and cooking them meals. These kids have issues, but in general they definitely know how to take care of themselves, they've had to do it since they were kids afterall. These kids tend to have a low self-worth, but again know how to make their own appointments to see doctors, apply for insurance, etc. They have their shit together. Helicopter parents are the opposite. Every moment from when the kid wakes up to when they go to sleep they make no decisions. The parents tell them what to wear, what to eat, when to eat, what classes to take when they're old enough to pick electives, what friends to have, what extra-curricular activities to take part in, how long to study, what time to go to bed, etc. The kids just do what they're told and follow the program. These are the parents that call their kid's university professor screaming when their kid gets a bad grade. When these kids are left to their own devices, like when they leave for college, they go away without ever having learned to make their own decisions. They give in easily to peer pressure because mommy and daddy didn't teach them to think for themselves but only to do what they're told. They panic when making decisions up to and including having a full on panic attack on the floor weeping because they don't know what to get from a vending machine (professor witnessed this firsthand) because they're so anxious about making the wrong choice. They've never been allowed to weigh the consequence of a wrong choice so the simple mistake of pressing A6 instead of A5 sends them into full blown ""I've ruined my life"" levels of anxiety. Generally they're hot messes. The ideal parenting style requires allowing your child to make age appropriate decisions. Examples: * For example, your kid is 5 you're at the store picking out an outfit for class picture day. You can't let them pick something entirely unaided because they might pick something totally ridiculous, instead of saying ""ok this is what you're gonna wear"" you should ideally pick out 3 outfits you'd be equally happy with them choosing and then say ""Ok which one do you like best"", this lets them test the waters of decision making without you having to say ""no you picked something bad"" and damaging their self-confidence at such an early learning stage of decision making (you don't want their first experiences to be bad). * When the kid is 10 stop setting a bed time, let them decide when to go to sleep on their own. That being said no matter how tired they are they're going to school the next morning, getting all their homework done, etc. After about a week they'll learn to set a reasonable bedtime for themselves. My mom did this one, I learned damn quick staying up was not worth it when I had to be up the next morning. * Let them pick from several choices which vegetable they'd like with dinner (do you want broccoli or spinach tonight?). * Let them pick from several acceptable after school activities. They also have to learn to handle things on their own. When they're in high school let them fuck up, not like jail time level fuck ups but detention level fuck ups, and let them suffer the consequences for it. They need to learn how to fuck up, that most daily fuck ups aren't the end of the world, how to cope with their own bad decisions, the weight of consequences, etc.",直升机育儿。我不是专家，但我的发展心理学教授肯定是；我要说的都是他对学生说的，不是我自己瞎编的。他说他见过的最糟糕的孩子是那些父母都是直升机类型的孩子。他对在各种环境中长大的孩子进行了研究，并实际上科学地得出结论，直升机是最糟糕的养育方式（这不包括虐待，因为“虐待”不是一种养育方式），比没有细心的父母更糟糕。父母吸毒的孩子比那些善意但大错特错的父母过得更好。因此，让我们从你认为最糟糕的情况开始，这个孩子基本上没有父母。这被称为不专心，通常是疏忽的。父母可能是吸毒者，总是不在身边，忽视孩子，无论如何，这也意味着没有“父母形象”，所以没有保姆什么的。这些 5 岁的孩子正在给 2 岁的兄弟姐妹洗澡并给他们做饭。这些孩子有问题，但总的来说，他们肯定知道如何照顾自己，毕竟他们从小就必须这样做。这些孩子往往自我价值感较低，但又知道如何自己预约看医生、申请保险等。他们有自己的事情。直升机父母则相反。从孩子醒来到入睡的每一刻，他们都不会做出任何决定。父母告诉他们穿什么，吃什么，什么时候吃，到了选修课的年纪该上什么课，该交什么朋友，参加什么课外活动，学习多长时间，什么时间上床睡觉等等。孩子们只是按照他们的指示去做并遵循程序。当孩子成绩不好时，这些父母会向孩子的大学教授尖叫。当这些孩子被留给自己的安排时，比如当他们去上大学时，他们就离开了，而没有学会自己做决定。他们很容易屈服于同辈压力，因为爸爸妈妈没有教他们独立思考，而只是按照别人告诉他们的去做。他们在做出决定时会感到恐慌，甚至会在地板上哭泣，因为他们不知道从自动售货机可以买到什么（教授亲眼目睹了这一点），因为他们非常担心做出错误的选择。他们从来没有被允许权衡错误选择的后果，因此按 A6 而不是 A5 的简单错误就会让他们陷入“我毁了我的生活”的全面焦虑之中。一般来说，它们都是一团糟。理想的养育方式需要让您的孩子做出适合年龄的决定。示例： * 例如，您的孩子 5 岁，您正在商店为班级拍照日挑选一套服装。你不能让他们完全独立地挑选一些东西，因为他们可能会挑选一些完全荒谬的东西，而不是说“好吧，这就是你要穿的”，你最好挑选 3 件你对他们选择同样满意的衣服，然后说“好吧，你最喜欢哪一个”，这可以让他们测试决策的水域，而不必说“不，你选了一些不好的东西”，并在决策的早期学习阶段损害了他们的自信心（你不不希望他们的第一次经历很糟糕）。 * 当孩子 10 岁时设定就寝时间，让他们自己决定何时睡觉。话虽这么说，无论他们有多累，第二天早上他们都会去学校，完成所有作业，等等。大约一周后，他们将学会为自己设定合理的就寝时间。我妈妈做了这个，当我第二天早上必须起床时，我知道这么快熬夜是不值得的。 * 让他们从多种选择中选择晚餐喜欢的蔬菜（今晚你想要西兰花还是菠菜？）。 * 让他们从几个可以接受的课后活动中进行选择。他们还必须学会自己处理事情。当他们在高中时，让他们搞砸，不是像监狱级别的搞砸，而是拘留级别的搞砸，并让他们为此承担后果。他们需要学习如何搞砸，大多数日常搞砸并不是世界末日，如何应对自己的错误决定，后果的重量等等。,0,"Helicopter Parenting. I'm no expert but my professor for developmental psych certainly was; everything I'm about to say is what he told his students, not some bullshit I came up with on my own. He said the worst off kids he ever saw were those whose parents were helicopter types. He did research on kids who were raised in various environments and actually scientifically concluded that helicopter is the WORST parenting style (this does not count abuse since ""abuse"" isn't a parenting style), worse than having a non-attentive parent. Kids whose parent's were drug addicts were better off than these well meaning but oh-so-wrong parents. So lets start with what you'd think would be the worst, the kid essentially having no parents. This is called non-attentive and is generally neglectful. The parents may be drug addicts, away all the time, ignore the child, whatever, it also means there is no ""parental figure"" so no nanny or something. These are the 5 year olds bathing their 2 year old siblings and cooking them meals. These kids have issues, but in general they definitely know how to take care of themselves, they've had to do it since they were kids afterall. These kids tend to have a low self-worth, but again know how to make their own appointments to see doctors, apply for insurance, etc. They have their shit together. Helicopter parents are the opposite. Every moment from when the kid wakes up to when they go to sleep they make no decisions. The parents tell them what to wear, what to eat, when to eat, what classes to take when they're old enough to pick electives, what friends to have, what extra-curricular activities to take part in, how long to study, what time to go to bed, etc. The kids just do what they're told and follow the program. These are the parents that call their kid's university professor screaming when their kid gets a bad grade. When these kids are left to their own devices, like when they leave for college, they go away without ever having learned to make their own decisions. They give in easily to peer pressure because mommy and daddy didn't teach them to think for themselves but only to do what they're told. They panic when making decisions up to and including having a full on panic attack on the floor weeping because they don't know what to get from a vending machine (professor witnessed this firsthand) because they're so anxious about making the wrong choice. They've never been allowed to weigh the consequence of a wrong choice so the simple mistake of pressing A6 instead of A5 sends them into full blown ""I've ruined my life"" levels of anxiety. Generally they're hot messes. The ideal parenting style requires allowing your child to make age appropriate decisions. Examples: For example, your kid is 5 you're at the store picking out an outfit for class picture day. You can't let them pick something entirely unaided because they might pick something totally ridiculous, instead of saying ""ok this is what you're gonna wear"" you should ideally pick out 3 outfits you'd be equally happy with them choosing and then say ""Ok which one do you like best"", this lets them test the waters of decision making without you having to say ""no you picked something bad"" and damaging their self-confidence at such an early learning stage of decision making (you don't want their first experiences to be bad). When the kid is 10 stop setting a bed time, let them decide when to go to sleep on their own. That being said no matter how tired they are they're going to school the next morning, getting all their homework done, etc. After about a week they'll learn to set a reasonable bedtime for themselves. My mom did this one, I learned damn quick staying up was not worth it when I had to be up the next morning. Let them pick from several choices which vegetable they'd like with dinner (do you want broccoli or spinach tonight?). Let them pick from several acceptable after school activities. They also have to learn to handle things on their own. When they're in high school let them fuck up, not like jail time level fuck ups but detention level fuck ups, and let them suffer the consequences for it. They need to learn how to fuck up, that most daily fuck ups aren't the end of the world, how to cope with their own bad decisions, the weight of consequences, etc.",True 135,du2mbll,"I always loved science. Cell biology is very unique in that you can learn how people (organisms) work at a deeper level, which lends to learning what causes diseases and how to cure it. I've studied several skin disorders as well as sickle cell disease. I've been published in many high impact journals. In the end I got burned out working in academia/a lab and now work in industry as a medical science liaison. Before I used to teach undergraduates/graduates, now I teach physicians. I love my job ",我一直热爱科学。细胞生物学非常独特，因为您可以在更深层次上了解人（有机体）如何工作，这有助于了解导致疾病的原因以及如何治愈疾病。我研究了几种皮肤病以及镰状细胞病。我在许多高影响力期刊上发表过文章。最后，我厌倦了在学术界/实验室的工作，现在在工业界担任医学联络员。以前我教本科生/研究生，现在我教医生。我喜欢我的工作,0,"I always loved science. Cell biology is very unique in that you can learn how people (organisms) work at a deeper level, which lends to learning what causes diseases and how to cure it. I've studied several skin disorders as well as sickle cell disease. I've been published in many high impact journals. In the end I got burned out working in academiaa lab and now work in industry as a medical science liaison. Before I used to teach undergraduatesgraduates, now I teach physicians. I love my job",True 136,frrp511,"8 Keys to Recovery by Costin is absolutely wonderful. It is written by two professionals (I forget the other one, sorry) who struggled with EDs before becoming clinicians and opening some of the first ever ED treatment centers. It’s not written as a manual to teach professionals how to work with ED clients, but rather as a tool for clients and clinicians to use together to help the client gain insight and motivation. However, you could still learn a lot from it even if you only intend to use it for your own professional learning. Seriously, I can’t recommend this book enough. ETA: Saw a few people on here recommending books about intuitive eating; intuitive eating is a great tool for people later in recovery or people who struggle with disordered eating but NOT an actual ED; it will not be helpful for clients deep in an ED behaviors as many do not have appropriate physical hunger cues.",Costin 的《8 Keys to Recovery》绝对精彩。它是由两位专业人士（对不起，我忘记了另一位）撰写的，他们在成为临床医生并开设一些有史以来第一个 ED 治疗中心之前一直在与 ED 作斗争。它并不是作为一本教专业人士如何与急诊室客户合作的手册而编写的，而是作为客户和临床医生共同使用的工具，以帮助客户获得洞察力和动力。然而，即使您只想将其用于自己的专业学习，您仍然可以从中学到很多东西。说真的，我极力推荐这本书。 ETA：看到这里有几个人推荐有关直觉饮食的书籍；对于后来康复的人或与饮食失调作斗争的人来说，直觉饮食是一个很好的工具，但不是真正的 ED；这对于深陷 ED 行为的来访者没有帮助，因为许多人没有适当的身体饥饿暗示。,0,"8 Keys to Recovery by Costin is absolutely wonderful. It is written by two professionals (I forget the other one, sorry) who struggled with EDs before becoming clinicians and opening some of the first ever ED treatment centers. Its not written as a manual to teach professionals how to work with ED clients, but rather as a tool for clients and clinicians to use together to help the client gain insight and motivation. However, you could still learn a lot from it even if you only intend to use it for your own professional learning. Seriously, I cant recommend this book enough. ETA: Saw a few people on here recommending books about intuitive eating; intuitive eating is a great tool for people later in recovery or people who struggle with disordered eating but NOT an actual ED; it will not be helpful for clients deep in an ED behaviors as many do not have appropriate physical hunger cues.",True 137,izufyvg,">>Your local Trust has gotten an extra £20m in their budget. They decide to spend it on upgrading their staff canteen and providing subsidised luxury Michelin Star food. There is no different to clinical outcomes. > > if it has increased staff rention and staff happiness and staff morale to a degree where they are now willing to work to get through the waiting list? Absolutely. Ahh but those are metrics and KPIs, right? Which you say you don't even want to know? What if they didn't support your budget going to a michelin canteen? What if surgeons just went to sleep after their rich food and wine instead of going into surgery? Perhaps the michelin canteen is a really bad idea. Something your approach would fail to pick up in advance. > Oh, it turns out inane hypotheticals are real easy. > >>Ok - why is that? > > because the electorate believes it's due that and politcians like Streeting encourage that thinking. > > What services are you willing to cut? What are you personally willing give on? How about a fee to see your GP? How about higher prescription fees? How about removing things such as free contraception from the service? I'd take the advice of the NHS and get them to tell me what would work and what wouldn't work and to lay it out in a plan. >>Because the NHS is failing? > > And? It can be failing for a multitude of reasons. Let's inquire what those reasons are and ask medical experts what the recommendations and mitigations are and cost them up. > My question is, why are you so certain it is operational improvements that required to stop it failing if you have no idea about what operational improvements are required? It is pretty obvious that the NHS is failing at all levels really. >>Asking for the plan is a pretty low bar for requirements for billions of investment lol. > > Again, it is a system that is run top down. If Streeting cannot understand that, it should setting off alarm bells as to how dreadful his understanding of his brief actually is. He's literally asking the NHS for a plan so it isn't run top down. >>It can do. > > Ah, so we're just basing all of this on 'feels' right? > > It won't. Unless the system significantly changes under Labour, it won't. And even then, guess what? The govt have to initiate that change. > >>If you aren't measuring something then you will never improve it. > > You can measure whatever you want. And KPIs can be gamed quite easily. But like I said, maybe Streeting demanding the 4 hr A&E wait time must be met will totally result in different outcomes to those meanie Tories demanding it. We are talking about human lives here, mate. >>He's asking for a plan for investment. It is pretty simple. > > If he ever gets into power. He will set the plan. It is pretty simple. In conjunction with the NHS, as per the article. > And yet here we are many posts down with you just arguing based on feels rather than what actually happens in real life. > > If Streeting wants to give the system the level of autonomy to sets its own targets and its own funding goals he should say that and articulate that. He has not, and he will not. He has a poor understanding of his brief, and he has little interest in granting the system that level of autonomy. A level of autonomy which would see it removed from govt hands entirely, and ultimately from the public [perhaps you should think about what it is that you're championing with that level of autonomy]. Streeting and Labour asking the NHS what the solutions to the problems are is pretty much a no brainer to improve clinical outcomes.",>> 您当地的信托基金已获得额外 2000 万英镑的预算。他们决定用这笔钱升级员工食堂并提供有补贴的豪华米其林星级食品。与临床结果没有什么不同。 > >它是否增加了员工租金、员工幸福感和员工士气，使他们现在愿意努力完成等候名单？绝对地。啊，但这些是指标和 KPI，对吧？你说你根本不想知道？如果他们不支持你去米其林食堂的预算怎么办？如果外科医生在享用完丰盛的食物和美酒后就去睡觉而不是进行手术呢？也许米其林食堂真的是个坏主意。你的方法无法提前发现一些东西。 >哦，事实证明，愚蠢的假设真的很容易。 > >>好吧-为什么呢？ > >因为选民认为这是理所当然的，而像斯特里廷这样的政治家则鼓励这种想法。 > >您愿意削减哪些服务？你个人愿意付出什么？看 GP 需要付费吗？更高的处方费怎么样？取消免费避孕等服务怎么样？我会听取 NHS 的建议，让他们告诉我什么有效，什么无效，并在计划中列出。 >> 因为 NHS 失败了？ > >和？它可能会因多种原因而失败。让我们询问一下这些原因是什么，并向医学专家询问建议和缓解措施是什么，以及它们的成本。 >我的问题是，如果您不知道需要哪些运营改进，为什么您如此确定需要进行运营改进才能阻止失败？很明显，NHS 在各个层面都在失败。 >> 要求该计划对于数十亿投资的要求来说是相当低的门槛，哈哈。 > >同样，这是一个自上而下运行的系统。如果斯特里廷无法理解这一点，那就应该敲响警钟，让他知道他对自己的简报的理解实际上是多么糟糕。他实际上是在向国民医疗服务体系（NHS）索取一项计划，这样它就不会自上而下地运行。 >> 可以的。 > >啊，所以我们只是把这一切都建立在“感觉”的基础上，对吗？ > >不会的。除非工党领导下的制度发生重大变化，否则它不会。即便如此，你猜怎么着？政府必须发起这一变革。 > >>如果你不衡量某件事，那么你永远不会改进它。 > >您可以测量任何您想要的东西。而且 KPI 很容易被玩弄。但就像我说的，也许斯特林要求必须满足 4 小时急症室等待时间的要求将完全导致与那些卑鄙的保守党要求的结果不同的结果。我们在这里谈论的是人的生命，伙计。 >>他正在询问投资计划。这很简单。 > >如果他掌权的话。他会制定计划。这很简单。根据文章，与 NHS 联合。 >然而，我们这里有很多帖子，你只是根据感觉而不是现实生活中实际发生的事情进行争论。 > >如果斯特里廷想要赋予系统一定程度的自主权来设定自己的目标和自己的融资目标，他应该这么说并阐明这一点。他没有，也不会。他对自己的简报了解甚少，并且对授予系统这种程度的自主权兴趣不大。一定程度的自治将使其完全从政府手中夺走，并最终从公众手中夺走[也许你应该考虑一下你在这种程度的自治中所倡导的是什么]。斯特里廷和工党向国民医疗服务体系询问解决问题的方法对于改善临床结果来说几乎是理所当然的事情。,0,"gt;gt;Your local Trust has gotten an extra 20m in their budget. They decide to spend it on upgrading their staff canteen and providing subsidised luxury Michelin Star food. There is no different to clinical outcomes. gt; gt; if it has increased staff rention and staff happiness and staff morale to a degree where they are now willing to work to get through the waiting list? Absolutely. Ahh but those are metrics and KPIs, right? Which you say you don't even want to know? What if they didn't support your budget going to a michelin canteen? What if surgeons just went to sleep after their rich food and wine instead of going into surgery? Perhaps the michelin canteen is a really bad idea. Something your approach would fail to pick up in advance. gt; Oh, it turns out inane hypotheticals are real easy. gt; gt;gt;Ok - why is that? gt; gt; because the electorate believes it's due that and politcians like Streeting encourage that thinking. gt; gt; What services are you willing to cut? What are you personally willing give on? How about a fee to see your GP? How about higher prescription fees? How about removing things such as free contraception from the service? I'd take the advice of the NHS and get them to tell me what would work and what wouldn't work and to lay it out in a plan. gt;gt;Because the NHS is failing? gt; gt; And? It can be failing for a multitude of reasons. Let's inquire what those reasons are and ask medical experts what the recommendations and mitigations are and cost them up. gt; My question is, why are you so certain it is operational improvements that required to stop it failing if you have no idea about what operational improvements are required? It is pretty obvious that the NHS is failing at all levels really. gt;gt;Asking for the plan is a pretty low bar for requirements for billions of investment lol. gt; gt; Again, it is a system that is run top down. If Streeting cannot understand that, it should setting off alarm bells as to how dreadful his understanding of his brief actually is. He's literally asking the NHS for a plan so it isn't run top down. gt;gt;It can do. gt; gt; Ah, so we're just basing all of this on 'feels' right? gt; gt; It won't. Unless the system significantly changes under Labour, it won't. And even then, guess what? The govt have to initiate that change. gt; gt;gt;If you aren't measuring something then you will never improve it. gt; gt; You can measure whatever you want. And KPIs can be gamed quite easily. But like I said, maybe Streeting demanding the 4 hr Aamp;E wait time must be met will totally result in different outcomes to those meanie Tories demanding it. We are talking about human lives here, mate. gt;gt;He's asking for a plan for investment. It is pretty simple. gt; gt; If he ever gets into power. He will set the plan. It is pretty simple. In conjunction with the NHS, as per the article. gt; And yet here we are many posts down with you just arguing based on feels rather than what actually happens in real life. gt; gt; If Streeting wants to give the system the level of autonomy to sets its own targets and its own funding goals he should say that and articulate that. He has not, and he will not. He has a poor understanding of his brief, and he has little interest in granting the system that level of autonomy. A level of autonomy which would see it removed from govt hands entirely, and ultimately from the public perhaps you should think about what it is that you're championing with that level of autonomy. Streeting and Labour asking the NHS what the solutions to the problems are is pretty much a no brainer to improve clinical outcomes.",True 138,dk4lmmp,">> Interestingly, when data from interviews are included, the results favour mechanical predictions even more compared to when no interviews are included. I would put this into the context of IBM's Watson which some might remember as winning Jeopardy. The ability of AI's, such as IBM's Watson, to analyse massive amounts of data far surpasses any human's ability. An AI also doesn't get fatigued or has to do all the other time consuming tasks to keep ourselves functioning. AI's are faster and do not have time restrictions in the way humans do such as working hours. We have reached a point where we can implement/teach these algorithms and AI's to perform tasks previously only trained experts where capable of doing. You can see similar lines of applications in the field of medicine, such as in cancer diagnoses, using IBM's Watson technology. Doctors are unable to keep up with all the most recent papers being published on cancer research and keep track of all the available clinical trials across the world. An AI has no trouble accumulating and analysing this data. [60 Minutes did a piece on this quite recently](http://www.cbsnews.com/videos/artificial-intelligence-2/). They ran a test comparing the results previously obtained by an expert committee that meets to diagnose and offer treatments in non-standard treatable cancers. In short, IBM's Watson was able to obtain the same results as the expert committee but also offered alternative treatments that where overlooked by the expert committee in a somewhat significant percentage of the cases. I believe it was 20 or 30%. If they can teach IBM's Watson to read cancer research papers and apply it to reading case files and producing treatment options I don't think it's such a big leap to diagnoses in the domain of psychology. There is however a limit to the capability and sorts of data AI's are great at analysing. The type of analyses such as text analysis is one of those things that AI is great at performing. But there are also ethical issues that should be considered with AI's. One of these issues is the fact that in some cases the experts developing the system do not understand how these AI's work so it's impossible to tell when it might fail. If we would employ these AI's without being able to predict failure there's risks of causing harm to humans. There's also the risk of biases in AI's similar in the way a human can be biased. ",>>>有趣的是，当包含访谈数据时，与不包含访谈数据时相比，结果更倾向于机械预测。我会将其置于 IBM Watson 的背景下，有些人可能还记得它赢得了 Jeopardy。人工智能（例如IBM的沃森）分析海量数据的能力远远超过了人类的能力。人工智能也不会感到疲劳，也不会为了保持正常运转而必须完成所有其他耗时的任务。人工智能速度更快，并且不像人类那样有时间限制，例如工作时间。我们已经达到了这样的程度：我们可以实现/教授这些算法和人工智能来执行以前只有经过培训的专家才能完成的任务。您可以在医学领域看到类似的应用，例如使用 IBM 的 Watson 技术进行癌症诊断。医生无法跟上所有最新发表的癌症研究论文，也无法跟踪世界各地所有可用的临床试验。人工智能可以毫无困难地积累和分析这些数据。 [60 分钟最近就此发表了一篇文章](http://www.cbsnews.com/videos/artificial-intelligence-2/)。他们进行了一项测试，比较了专家委员会先前获得的结果，该专家委员会开会诊断并提供非标准可治疗癌症的治疗。简而言之，IBM 的 Watson 不仅能够获得与专家委员会相同的结果，而且还提供了在相当大比例的案例中被专家委员会忽视的替代疗法。我相信是 20% 或 30%。如果他们能够教 IBM 的 Watson 阅读癌症研究论文，并将其应用于阅读案例文件并制定治疗方案，我认为这对于心理学领域的诊断来说并不是一个巨大的飞跃。然而，人工智能擅长分析的数据的能力和种类是有限的。文本分析等分析类型是人工智能擅长执行的事情之一。但人工智能还应该考虑道德问题。其中一个问题是，在某些情况下，开发系统的专家并不了解这些人工智能的工作原理，因此无法判断它何时会失败。如果我们在无法预测失败的情况下使用这些人工智能，就有可能对人类造成伤害。人工智能也存在偏见的风险，就像人类可能存在偏见一样。,1,"gt;gt; Interestingly, when data from interviews are included, the results favour mechanical predictions even more compared to when no interviews are included. I would put this into the context of IBM's Watson which some might remember as winning Jeopardy. The ability of AI's, such as IBM's Watson, to analyse massive amounts of data far surpasses any human's ability. An AI also doesn't get fatigued or has to do all the other time consuming tasks to keep ourselves functioning. AI's are faster and do not have time restrictions in the way humans do such as working hours. We have reached a point where we can implementteach these algorithms and AI's to perform tasks previously only trained experts where capable of doing. You can see similar lines of applications in the field of medicine, such as in cancer diagnoses, using IBM's Watson technology. Doctors are unable to keep up with all the most recent papers being published on cancer research and keep track of all the available clinical trials across the world. An AI has no trouble accumulating and analysing this data. 60 Minutes did a piece on this quite recently(http:www.cbsnews.comvideosartificial-intelligence-2). They ran a test comparing the results previously obtained by an expert committee that meets to diagnose and offer treatments in non-standard treatable cancers. In short, IBM's Watson was able to obtain the same results as the expert committee but also offered alternative treatments that where overlooked by the expert committee in a somewhat significant percentage of the cases. I believe it was 20 or 30. If they can teach IBM's Watson to read cancer research papers and apply it to reading case files and producing treatment options I don't think it's such a big leap to diagnoses in the domain of psychology. There is however a limit to the capability and sorts of data AI's are great at analysing. The type of analyses such as text analysis is one of those things that AI is great at performing. But there are also ethical issues that should be considered with AI's. One of these issues is the fact that in some cases the experts developing the system do not understand how these AI's work so it's impossible to tell when it might fail. If we would employ these AI's without being able to predict failure there's risks of causing harm to humans. There's also the risk of biases in AI's similar in the way a human can be biased.",True 139,gooe428,"\[Searching: 'Research Log of Doctor Kylgon','Humanity','Query:Fate-of-ship'... Found.\] \[Downloading... Done.\] \[Recompiling corrupted data... Done.\] \[Initializing decryption... Alpha Clearance required...\] \[Clearance accepted... Welcome, CAPTAIN GORLAN.\] \[Ship's AI compiling relevant logs... Done\] \[Transcribing Audio... Done.\] &#x200B; ///First Contact Research Log - Entry 2462: Humanity/// ""This specimen is amazing! It obeys every command we give it. I've never encountered such a compliant species! Further study is needed, but I believe these Humans will be an excellent addition to the labour force."" &#x200B; ///First Contact Research Log - Entry 2498: Humanity/// ""I have identified a subtype of Human that appears to be, not only more subservient, but generally more physically fit than the average population. They congregate in large village-like complexes, travel in orderly groups, and all wear identical or otherwise extremely similar clothing, which I believe is designed to help them conceal themselves in their natural surroundings, probably to avoid predators... further research is needed."" &#x200B; ///First Contact Research Log - Entry 2555 - Supplemental: Humanity/// ""Our results have been so satisfactory that Acquisitions has already begun collecting the uniformed specimens to use on the ship. We are all looking forward to their service. If my tests are any indication the Humans should make fine servants indeed."" &#x200B; ///Ship's Log - Revolution 9298.55.02/// ""Livestock Bay Door compromised. Type 3 Small Arms fire detected. Duty Officer Life Signs indicate TERMINATION. Type 1 Small Arms fire detected. General Alert: Security teams to Livestock Bay."" &#x200B; ///Ship's Log - Revolution 9298.55.05/// ""Life Sign Alert: Security Officer 29... TERMINATED. Security Officer 17... TERMINATED. Security Officer 22... TERMINATED. Automatic Life Sign Reassignment: Human:Livestock to Human:Hostile Entity. WARNING! Intruder Alert. General Quarters."" &#x200B; ///Ship's Log - Revolution 9298.55.15/// ""Intruders detected on Deck 001. Sealing Bridge Access. Command Functions Disabled."" &#x200B; ///Communication Log - Outgoing - All Channels - Revolution 9298.55.39/// ""This is Doctor Kylgon aboard Acquisition Vessel Gamma. We are adrift somewhere in the Sol System near the Planet 03... we have been boarded by a hostile lifeform! The command crew are all dead or captured. I think... I think they're torturing the survivors. Do not believe the acquisition research! It's inaccurate! It's all wrong! The Humans are dangerous. They had some kind of weapons when we acquired them. I think... I think they work on some sort of internal chemical combustion system... with a mechanical trigger mechanism. We didn't scan for Type 3 arms, the Humans we studied were non-hostile and compliant! Now the Humans have our weapons too, and they've taken the ship. If anybody receives this-"" \[Audio indicates explosion\] \[Audio indicates Human voice signatures... untranslatable... Translation\_Matrix:Human not installed\] \[Audio indicates multiple small explosions\] ""They're kinetic projectiles! Get behind something!"" \[Audio indicates Type 1 Small Arms fire\]"" &#x200B; ///Ship's Log - Revolution 9298.55.45/// ""Crew Life Signs not detected. Initiating DERELICT Protocol... Automated Distress Signal: ONLINE"" &#x200B; ///Ship's Log - Revolution 9298.54.12/// ""Computer interference detected... unknown program encountered. Emergency Shutdo- System ONLINE... Access GRANTED. Welcome, . Automated Distress Signal: OFFLINE. Input accepted... adjusting atmosphere to NITROGEN: 79%, OXYGEN: 21%""","\[正在搜索：“Kylgon 博士的研究日志”、“人性”、“查询：命运之船”...已找到。\] \[正在下载...完成。\] \[正在重新编译损坏的数据...完成。\] \[正在初始化解密...需要 Alpha 许可...\] \[已接受许可...欢迎，戈尔兰船长。\] \[船舶人工智能正在编译相关日志...完成\] \[转录音频...完成。\] &#x200B; ///第一次接触研究日志 - 条目 2462：人类 /// “这个标本太棒了！它服从我们给它的每一个命令。我从来没有遇到过如此顺从的物种！需要进一步的研究，但我相信这些人类会成为劳动力的绝佳补充。” &#x200B; ///首次接触研究日志 - 条目 2498：人类 /// “我发现了人类的一种亚型，它似乎不仅比普通人口更加顺从，而且通常身体健康。他们聚集在像大村庄一样的地方复合体，有序地群体旅行，所有人都穿着相同或极其相似的衣服，我相信这是为了帮助他们隐藏在自然环境中，可能是为了躲避掠食者……需要进一步的研究。” &#x200B; ///首次接触研究日志 - 条目 2555 - 补充：人性 /// “我们的结果非常令人满意，收购部门已经开始收集制服样本以在船上使用。我们都期待着他们的服务。如果我的测试表明人类确实应该成为优秀的仆人。” &#x200B; ///船舶日志 - 革命 9298.55.02/// “牲畜湾门被入侵。检测到 3 型轻武器射击。值班人员生命迹象表明已终止。检测到 1 型轻武器射击。一般警报：安全小组前往牲畜湾。” &#x200B; ///船舶日志 - 革命 9298.55.05/// “生命信号警报：保安员 29... 终止。保安员 17... 终止。保安员 22... 终止。自动生命信号重新分配：人类：牲畜对人类：敌对实体。警告！入侵者警报。将军宿舍。” &#x200B; ///船舶日志 - Revolution 9298.55.15/// “在 001 号甲板上检测到入侵者。封锁舰桥访问。命令功能已禁用。” &#x200B; ///通讯日志 - 传出 - 所有频道 - Revolution 9298.55.39/// “这是伽玛号采集船上的 Kylgon 博士。我们在 03 号行星附近的太阳系某处漂流……我们被敌对分子登上了生命体！指挥人员都死了或者被俘了。我认为...我认为他们正在折磨幸存者。不要相信采集研究！它不准确！这都是错误的！人类很危险。他们有某种武器当我们获得它们时。我认为...我认为它们在某种内部化学燃烧系统上工作...具有机械触发机制。我们没有扫描 3 型武器，我们研究的人类是非敌对的并且服从！现在人类也有了我们的武器，他们已经占领了船。如果有人收到这个-” \[音频表明爆炸\] \[音频表明人类语音签名...无法翻译...翻译\_Matrix:人类未安装\] \[音频指示多次小爆炸\]“它们是动能射弹！躲到某物后面！” \[音频表明 1 型轻武器开火\]"" &#x200B; ///船舶日志 - Revolution 9298.55.45/// “未检测到船员生命迹象。正在启动 DERELICT 协议...自动求救信号：在线” &#x200B; ///船舶日志 - Revolution 9298.54.12/// “检测到计算机干扰...遇到未知程序。紧急关闭-系统在线...已授予访问权限。欢迎，。自动求救信号：离线。输入已接受...将气氛调整为氮气：79%，氧气：21%”",0,"Searching: 'Research Log of Doctor Kylgon','Humanity','Query:Fate-of-ship'... Found. Downloading... Done. Recompiling corrupted data... Done. Initializing decryption... Alpha Clearance required... Clearance accepted... Welcome, CAPTAIN GORLAN. Ship's AI compiling relevant logs... Done Transcribing Audio... Done. amp;x200B; First Contact Research Log - Entry 2462: Humanity ""This specimen is amazing! It obeys every command we give it. I've never encountered such a compliant species! Further study is needed, but I believe these Humans will be an excellent addition to the labour force."" amp;x200B; First Contact Research Log - Entry 2498: Humanity ""I have identified a subtype of Human that appears to be, not only more subservient, but generally more physically fit than the average population. They congregate in large village-like complexes, travel in orderly groups, and all wear identical or otherwise extremely similar clothing, which I believe is designed to help them conceal themselves in their natural surroundings, probably to avoid predators... further research is needed."" amp;x200B; First Contact Research Log - Entry 2555 - Supplemental: Humanity ""Our results have been so satisfactory that Acquisitions has already begun collecting the uniformed specimens to use on the ship. We are all looking forward to their service. If my tests are any indication the Humans should make fine servants indeed."" amp;x200B; Ship's Log - Revolution 9298.55.02 ""Livestock Bay Door compromised. Type 3 Small Arms fire detected. Duty Officer Life Signs indicate TERMINATION. Type 1 Small Arms fire detected. General Alert: Security teams to Livestock Bay."" amp;x200B; Ship's Log - Revolution 9298.55.05 ""Life Sign Alert: Security Officer 29... TERMINATED. Security Officer 17... TERMINATED. Security Officer 22... TERMINATED. Automatic Life Sign Reassignment: Human:Livestock to Human:Hostile Entity. WARNING! Intruder Alert. General Quarters."" amp;x200B; Ship's Log - Revolution 9298.55.15 ""Intruders detected on Deck 001. Sealing Bridge Access. Command Functions Disabled."" amp;x200B; Communication Log - Outgoing - All Channels - Revolution 9298.55.39 ""This is Doctor Kylgon aboard Acquisition Vessel Gamma. We are adrift somewhere in the Sol System near the Planet 03... we have been boarded by a hostile lifeform! The command crew are all dead or captured. I think... I think they're torturing the survivors. Do not believe the acquisition research! It's inaccurate! It's all wrong! The Humans are dangerous. They had some kind of weapons when we acquired them. I think... I think they work on some sort of internal chemical combustion system... with a mechanical trigger mechanism. We didn't scan for Type 3 arms, the Humans we studied were non-hostile and compliant! Now the Humans have our weapons too, and they've taken the ship. If anybody receives this-"" Audio indicates explosion Audio indicates Human voice signatures... untranslatable... TranslationMatrix:Human not installed Audio indicates multiple small explosions ""They're kinetic projectiles! Get behind something!"" Audio indicates Type 1 Small Arms fire"" amp;x200B; Ship's Log - Revolution 9298.55.45 ""Crew Life Signs not detected. Initiating DERELICT Protocol... Automated Distress Signal: ONLINE"" amp;x200B; Ship's Log - Revolution 9298.54.12 ""Computer interference detected... unknown program encountered. Emergency Shutdo- System ONLINE... Access GRANTED. Welcome, . Automated Distress Signal: OFFLINE. Input accepted... adjusting atmosphere to NITROGEN: 79, OXYGEN: 21""",True 140,em158am,"Scale of 1-10 how crazy feminist are you? I honestly can’t tell if you’re trolling me or not. So let’s say we have a team of women make a robot that makes a satellite to test the concentration of atmospheric green house gasses. How on earth can you say that we can’t believe that robot or the data because historically men were scientists?? I don’t follow your logic at all. Then are doctors, medicine, weathermen, and math all not to be trusted because historically those fields were dominated by men?",从 1 到 10 的等级，你是多么疯狂的女权主义者？老实说，我不知道你是否在戏弄我。假设我们有一个女性团队制造了一个机器人，该机器人制造了一颗卫星来测试大气中温室气体的浓度。你到底怎么能说我们不能相信机器人或数据，因为历史上人类都是科学家？我根本不遵循你的逻辑。那么医生、医学、天气预报员和数学都是不值得信任的，因为历史上这些领域都是由男性主导的吗？,0,"Scale of 1-10 how crazy feminist are you? I honestly cant tell if youre trolling me or not. So lets say we have a team of women make a robot that makes a satellite to test the concentration of atmospheric green house gasses. How on earth can you say that we cant believe that robot or the data because historically men were scientists?? I dont follow your logic at all. Then are doctors, medicine, weathermen, and math all not to be trusted because historically those fields were dominated by men?",True 141,jpadt49,"Thank you. Definitely, my cardiologist told me he wasn't worried at all and would give me clearance. But ai will loom for a certified surgeon, not one that only wants my money. So cheap and yet so dangerous. How are you doing with surgery so far?",谢谢。当然，我的心脏病专家告诉我他一点也不担心并且会给我许可。但人工智能将寻找一位经过认证的外科医生，而不是只想要我的钱的外科医生。如此便宜但又如此危险。到目前为止，你的手术进展得怎么样？,0,"Thank you. Definitely, my cardiologist told me he wasn't worried at all and would give me clearance. But ai will loom for a certified surgeon, not one that only wants my money. So cheap and yet so dangerous. How are you doing with surgery so far?",True 142,hcy46i8,"At least the NCR is willing to accept ghouls, mutants and robots, something I really don’t like is the legion destroying all that knowledge, there would be ghoul doctors and scientist with centuries of knowledge, robots that could help the wasteland and the legion just kills them. It’s why I’d have liked to have seen a more morally grey Legion, we have seen the NCR in fallout 1 and 2, the legion could have been played as a new Roman Empire with the same level of depth, like slaves being able to buy their freedom or work off their servitude, soldiers more interested in their own glory than the empires, or even a new religion pantheon, (which would be nature given the tribal base). I don’t see how securing Vegas would help them though, the capital of the Legion was in Flagstaff Arizona.",至少NCR愿意接受食尸鬼、变种人和机器人，我真的不喜欢的是军团摧毁了所有的知识，会有食尸鬼医生和拥有数百年知识的科学家，可以帮助荒地和军团的机器人只会杀了他们。这就是为什么我希望看到一个道德上更加灰色的军团，我们已经在辐射1和2中看到了NCR，军团可以扮演一个具有相同深度的新罗马帝国，就像奴隶能够购买自由或摆脱奴役，士兵对自己的荣耀比对帝国更感兴趣，甚至是一个新的宗教万神殿（这将是部落基础的自然）。我不知道保卫维加斯对他们有什么帮助，军团的首都在亚利桑那州的弗拉格斯塔夫。,0,"At least the NCR is willing to accept ghouls, mutants and robots, something I really dont like is the legion destroying all that knowledge, there would be ghoul doctors and scientist with centuries of knowledge, robots that could help the wasteland and the legion just kills them. Its why Id have liked to have seen a more morally grey Legion, we have seen the NCR in fallout 1 and 2, the legion could have been played as a new Roman Empire with the same level of depth, like slaves being able to buy their freedom or work off their servitude, soldiers more interested in their own glory than the empires, or even a new religion pantheon, (which would be nature given the tribal base). I dont see how securing Vegas would help them though, the capital of the Legion was in Flagstaff Arizona.",True 143,higtu5z,"Hey! Thank you so much for sharing this! My pain management doctor is researching in a similar way. I got so lucky, with him. He’s an EDS expert (and knows a lot about my comorbid diagnoses, as well), which I didn’t know when I was referred to him. Unfortunately, the 5 hour round trip drive I make to see him every month is beginning to get unreasonably difficult with work, and the fact that it always, without fail, causes a pain flare. He is referring me to a new pain management provider, that is a woman, that is local to me and I am very hopeful yet very anxious to see how it goes. I completely feel you on seeing new doctors. When you have complex issues, it can be so intimidating and exhausting to explain your history over and over and over again. This is why every single time I’m hospitalized, I drive over an hour to the hospital that knows my case, and knows how to treat me. I am very lucky to have been seeing the same group of specialists that all work out of the same hospital system for the past four years, and hope that it doesn’t have to change any time soon.",嘿！非常感谢你分享这个！我的疼痛管理医生正在以类似的方式进行研究。我很幸运，和他在一起。他是一名 EDS 专家（也对我的合并症诊断了解很多），而当我被转诊给他时我并不知道。不幸的是，我每个月都要开车去见他 5 个小时的往返路程，工作开始变得异常困难，而且事实上，它总是会引起疼痛。他向我推荐了一位新的疼痛治疗提供者，那是一位女性，对我来说是本地人，我非常希望但又非常急切地想看看事情进展如何。我完全感受到你去看新医生的感觉。当你遇到复杂的问题时，一遍又一遍地解释你的历史可能会让人感到恐惧和疲惫。这就是为什么每次我住院时，我都会开车一个多小时去了解我的情况、知道如何治疗我的医院。我很幸运能够在过去四年里见到同一组专家，他们都在同一医院系统中工作，并希望这种情况不会很快发生变化。,0,"Hey! Thank you so much for sharing this! My pain management doctor is researching in a similar way. I got so lucky, with him. Hes an EDS expert (and knows a lot about my comorbid diagnoses, as well), which I didnt know when I was referred to him. Unfortunately, the 5 hour round trip drive I make to see him every month is beginning to get unreasonably difficult with work, and the fact that it always, without fail, causes a pain flare. He is referring me to a new pain management provider, that is a woman, that is local to me and I am very hopeful yet very anxious to see how it goes. I completely feel you on seeing new doctors. When you have complex issues, it can be so intimidating and exhausting to explain your history over and over and over again. This is why every single time Im hospitalized, I drive over an hour to the hospital that knows my case, and knows how to treat me. I am very lucky to have been seeing the same group of specialists that all work out of the same hospital system for the past four years, and hope that it doesnt have to change any time soon.",True 144,did7v3w,"Honestly, Dinosaurs on a Spaceship is one is one of my favourite episodes. There’s the odd foreshadowing about the Ponds leaving, and Solomon’s death is admittedly not one of the Doctor’s finer moments, but this is a nice standalone episode. We get to see the whole range of the Doctor - his joy at seeing dinosaurs in space, his worry at not being able to stop the missiles in time, his sense of humor as he jokes and banters, his quiet rage at a greedy man who nearly wiped out the last remains of an ancient Earth, his love for his companions and penchant for finding adventure in odd places. We get yet another future version of Earth where India plays an important role, a nod to a historical character with Queen Nefertiti’s mysterious disappearance, and crazy technology such as sassy robots, a surprisingly elaborate spaceship powered by literal waves on a beach, and a database that calculates the value of everything in space and time (which seems primarily useful for time travelers, and something that ought to come up again.) 12 is “my” Doctor, but 11’s era has this sense of wonder about the universe that I really miss. I’ve said it before, but I really love the shot of Brian looking out over the Earth. There's some beautiful character development here for the Ponds. Amy admits she's always waiting for the TARDIS and has a hard time settling down to real life and finding a job, although she also prefers to head back home rather than immediately go on more adventures with the Doctor. She quickly assumes leadership of her new companions, and is able to figure out what's going on with the spaceship, accessing the computer system with relative ease, and even identifying the aliens who were piloting it. (There's also a nice callback to Let's Kill Hitler as Amy declares herself worth two men, much as Amelia told Mels she counted as a boy.) Meanwhile, Rory now talks with the Doctor as an equal rather than just via Amy - the last few episodes have shown that the Doctor is actually quite fond of him, as he not only remembers his favorite car in The God Complex, but remembers his dad’s name without being introduced. Rory has apparently also begun collecting cool medical tech on his travels, and can recognize the sound of a spaceship engine, and both banter and threaten with enemies nearly on par with the Doctor, which is a far cry from the brave-but-quivering mess he was with House in The Doctor’s Wife. ",老实说，太空飞船上的恐龙是我最喜欢的剧集之一。关于池塘离开有奇怪的预兆，所罗门的死无疑不是博士的美好时刻之一，但这是一个很好的独立剧集。我们可以看到博士的全部范围——他在太空中看到恐龙时的喜悦，他对无法及时阻止导弹的担忧，他开玩笑时的幽默感，他对一个贪婪的人的无声愤怒他几乎消灭了远古地球的最后遗迹，他对同伴的热爱以及在奇怪的地方寻找冒险的嗜好。我们得到了另一个未来版本的地球，其中印度扮演着重要的角色，向纳芙蒂蒂王后神秘失踪的历史人物致敬，还有疯狂的技术，比如时髦的机器人、一艘由海滩上的波浪驱动的令人惊讶的精致宇宙飞船，以及一个数据库计算空间和时间中一切事物的价值（这似乎主要对时间旅行者有用，并且应该再次出现。） 12 是“我的”博士，但 11 的时代对宇宙有一种我真的很惊奇的感觉错过。我以前说过，但我真的很喜欢布莱恩眺望地球的镜头。池塘里有一些美丽的角色发展。艾米承认她一直在等待塔迪斯，很难适应现实生活并找到工作，尽管她也更愿意回家而不是立即与博士一起进行更多冒险。她很快就领导了她的新同伴，并能够弄清楚宇宙飞船发生了什么，相对轻松地访问计算机系统，甚至识别出驾驶它的外星人。 （《让我们杀掉希特勒》也有一个很好的回调，因为艾米宣称自己值得两个男人，就像阿米莉亚告诉梅尔斯她算作一个男孩一样。）与此同时，罗里现在与博士平等地交谈，而不仅仅是通过艾米 - 最后几个剧集表明博士实际上很喜欢他，因为他不仅记得他在上帝情结中最喜欢的汽车，而且在没有介绍的情况下还记得他父亲的名字。罗里显然也开始在他的旅行中收集很酷的医疗技术，并且能够识别宇宙飞船引擎的声音，并且与敌人开玩笑和威胁几乎与博士相当，这与勇敢但颤抖的混乱相去甚远他和豪斯一起出演了《医生的妻子》。,0,"Honestly, Dinosaurs on a Spaceship is one is one of my favourite episodes. Theres the odd foreshadowing about the Ponds leaving, and Solomons death is admittedly not one of the Doctors finer moments, but this is a nice standalone episode. We get to see the whole range of the Doctor - his joy at seeing dinosaurs in space, his worry at not being able to stop the missiles in time, his sense of humor as he jokes and banters, his quiet rage at a greedy man who nearly wiped out the last remains of an ancient Earth, his love for his companions and penchant for finding adventure in odd places. We get yet another future version of Earth where India plays an important role, a nod to a historical character with Queen Nefertitis mysterious disappearance, and crazy technology such as sassy robots, a surprisingly elaborate spaceship powered by literal waves on a beach, and a database that calculates the value of everything in space and time (which seems primarily useful for time travelers, and something that ought to come up again.) 12 is my Doctor, but 11s era has this sense of wonder about the universe that I really miss. Ive said it before, but I really love the shot of Brian looking out over the Earth. There's some beautiful character development here for the Ponds. Amy admits she's always waiting for the TARDIS and has a hard time settling down to real life and finding a job, although she also prefers to head back home rather than immediately go on more adventures with the Doctor. She quickly assumes leadership of her new companions, and is able to figure out what's going on with the spaceship, accessing the computer system with relative ease, and even identifying the aliens who were piloting it. (There's also a nice callback to Let's Kill Hitler as Amy declares herself worth two men, much as Amelia told Mels she counted as a boy.) Meanwhile, Rory now talks with the Doctor as an equal rather than just via Amy - the last few episodes have shown that the Doctor is actually quite fond of him, as he not only remembers his favorite car in The God Complex, but remembers his dads name without being introduced. Rory has apparently also begun collecting cool medical tech on his travels, and can recognize the sound of a spaceship engine, and both banter and threaten with enemies nearly on par with the Doctor, which is a far cry from the brave-but-quivering mess he was with House in The Doctors Wife.",True 145,jhafwfy,"There will still be a human in the loop but the demand for doctors will be drastically reduced. Similar to how you referenced the plight of lawyers. Either way, ChatGPT has already passed both medical licensing exams and the bar (for law). With flying colors. And this is its first real commercial iteration. Let me reiterate, lawyers and doctors should be sweating. They have very repeatable, process-oriented, rule-based jobs. Much of that can be handled by AI. Of course patients won't feel comfortable without a human still part of the process (just as passengers aren't comfortable with AI fully flying a plane), but we're undeniably moving in that direction. And I agree that strategy teams add less value than product teams (although both engineering and sales that you mentioned will be severely affected by AI in the future), but they will be marginally less affected than their counterparts. Lastly, radiologists have been a dying breed for the better part of a decade. That role will absolutely be automated. ChatGPT is now ""board certified"" and can leverage other computer vision tools (e.g., RadAI and the like) to fully automate this role. If you think about it, it's kind of ridiculous how much a radiologist is paid to conduct simple image recognition. This is a perfect job for AI. Like there isn't a better example. Maybe counting and classifying ships in satellite imagery or something. But that's the same shit. Imagine this scenario: patient has symptoms, goes to AI medical station. Inputs symptoms and medical history into computer (probably a human helping them with this because people are idiots). The computer then orders tests if appropriate. Say that's an x-ray or some sort of scan. The computer then diagnoses the issue immediately. Forwards to specialist or technician depending on the diagnosis. No waiting for a primary doc visit, then a scan, then the radiologist to read the scan and make a diagnosis. Nope - one simple visit, with only a technician necessary. Speeds up the process and relegates two physicians completely to the wayside. Of course this taken to the extreme in terms of capability, but it's the direction we're going. Only highly specialized physicians will be safe. And really only those who are surgical. Everyone else is fucked. Within the next 15 years I'd say. No sympathy for the docs though. They've been incredibly overpaid and their numbers artificially constrained (the supply of doctors that is) by their governing board. They - and the broader healthcare system - have squeezed pennies out of patients and it's absolutely time for a reckoning.",循环中仍然会有人参与，但对医生的需求将大大减少。类似于您提到律师困境的方式。不管怎样，ChatGPT 已经通过了医疗执照考试和律师资格考试（法律）。出色的表现。这是它的第一次真正的商业迭代。我再说一遍，律师和医生应该出汗。他们的工作可重复性很高、以流程为导向、以规则为基础。其中大部分可以由人工智能处理。当然，如果没有人类参与这一过程，患者会感到不舒服（就像乘客对人工智能完全驾驶飞机感到不舒服一样），但不可否认的是，我们正在朝这个方向前进。我同意战略团队比产品团队增加的价值要少（尽管你提到的工程和销售未来都会受到人工智能的严重影响），但他们受到的影响会比同行受到的影响要小一些。最后，在过去十年的大部分时间里，放射科医生一直是一个垂死的群体。这个角色绝对会自动化。 ChatGPT 现在已获得“董事会认证”，并且可以利用其他计算机视觉工具（例如 RadAI 等）来完全自动化此角色。如果你想一想，放射科医生为进行简单的图像识别而支付的费用是多少有点荒谬。这对人工智能来说是一份完美的工作。好像没有更好的例子了。也许可以对卫星图像中的船只进行计数和分类等等。但那是同样的狗屎。想象一下这样的场景：病人出现症状，去AI医疗站。将症状和病史输入计算机（可能是人类帮助他们，因为人们都是白痴）。如果合适的话，计算机会命令进行测试。假设这是 X 射线或某种扫描。然后计算机立即诊断问题。根据诊断转发给专家或技术人员。无需等待主治医生就诊，然后进行扫描，然后放射科医生读取扫描结果并做出诊断。不需要——一次简单的访问，只需要一名技术人员。加快了流程并将两名医生完全抛到了一边。当然，这在能力方面达到了极限，但这是我们前进的方向。只有高度专业的医生才会安全。而且实际上只有那些接受手术的人。其他人都完蛋了。我想说的是，在接下来的 15 年内。但对文档没有同情心。他们的工资高得令人难以置信，而且他们的人数（即医生的供应）受到管理委员会的人为限制。他们——以及更广泛的医疗保健系统——从病人身上榨取了钱，现在绝对是清算的时候了。,1,"There will still be a human in the loop but the demand for doctors will be drastically reduced. Similar to how you referenced the plight of lawyers. Either way, ChatGPT has already passed both medical licensing exams and the bar (for law). With flying colors. And this is its first real commercial iteration. Let me reiterate, lawyers and doctors should be sweating. They have very repeatable, process-oriented, rule-based jobs. Much of that can be handled by AI. Of course patients won't feel comfortable without a human still part of the process (just as passengers aren't comfortable with AI fully flying a plane), but we're undeniably moving in that direction. And I agree that strategy teams add less value than product teams (although both engineering and sales that you mentioned will be severely affected by AI in the future), but they will be marginally less affected than their counterparts. Lastly, radiologists have been a dying breed for the better part of a decade. That role will absolutely be automated. ChatGPT is now ""board certified"" and can leverage other computer vision tools (e.g., RadAI and the like) to fully automate this role. If you think about it, it's kind of ridiculous how much a radiologist is paid to conduct simple image recognition. This is a perfect job for AI. Like there isn't a better example. Maybe counting and classifying ships in satellite imagery or something. But that's the same shit. Imagine this scenario: patient has symptoms, goes to AI medical station. Inputs symptoms and medical history into computer (probably a human helping them with this because people are idiots). The computer then orders tests if appropriate. Say that's an x-ray or some sort of scan. The computer then diagnoses the issue immediately. Forwards to specialist or technician depending on the diagnosis. No waiting for a primary doc visit, then a scan, then the radiologist to read the scan and make a diagnosis. Nope - one simple visit, with only a technician necessary. Speeds up the process and relegates two physicians completely to the wayside. Of course this taken to the extreme in terms of capability, but it's the direction we're going. Only highly specialized physicians will be safe. And really only those who are surgical. Everyone else is fucked. Within the next 15 years I'd say. No sympathy for the docs though. They've been incredibly overpaid and their numbers artificially constrained (the supply of doctors that is) by their governing board. They - and the broader healthcare system - have squeezed pennies out of patients and it's absolutely time for a reckoning.",True 146,iivuodt,"Fellow bodybuilder here. Don’t know if you’ve resolved your issue, but asking a bodybuilder is more helpful than asking a doctor cause we’ve been messing with hormones since the 1940s. Anyways, test does not turn into estrogen. It converts to estrogen. Test converts to dht and estrogen. So taking too much test, can cause gyno because you’re also converting to a lot of estrogen. However, not everyone converts the same amount of test to estrogen. To fix this, you need an AI that lowers estrogen, or add in a dht compound which also lowers estrogen. High amounts of estrogen can cause gyno/lactation. To fix this, lower your test or add in a dht or ai. Another thing, taking vitamin b6p5p lowers prolactin/lactation because it’s a doping mean agonist. 200-300mg a day should be good. If you feel nauseous, just lower the dose. Cabergoline is another dopamine agonist that you only take twice a week that helps as well. I recommend that over b6. Hope that helps.",这里是健美小伙伴。不知道你是否已经解决了你的问题，但是询问健美运动员比询问医生更有帮助，因为自 20 世纪 40 年代以来我们一直在扰乱荷尔蒙。反正测试不会变成雌激素。它转化为雌激素。测试转化为 dht 和雌激素。因此，进行过多的测试可能会导致妇科检查，因为您也会转化为大量雌激素。然而，并不是每个人都会将相同量的测试转化为雌激素。为了解决这个问题，你需要一种能够降低雌激素的人工智能，或者添加一种也能降低雌激素的 dht 化合物。大量雌激素会导致妇科/哺乳期。要解决此问题，请降低测试或添加 dht 或 ai。另一件事是，服用维生素 b6p5p 会降低催乳素/泌乳量，因为它是一种兴奋剂激动剂。每天200-300毫克应该不错。如果您感到恶心，只需降低剂量即可。卡麦角林是另一种多巴胺激动剂，每周只需服用两次，也有帮助。我建议超过b6。希望有帮助。,0,"Fellow bodybuilder here. Dont know if youve resolved your issue, but asking a bodybuilder is more helpful than asking a doctor cause weve been messing with hormones since the 1940s. Anyways, test does not turn into estrogen. It converts to estrogen. Test converts to dht and estrogen. So taking too much test, can cause gyno because youre also converting to a lot of estrogen. However, not everyone converts the same amount of test to estrogen. To fix this, you need an AI that lowers estrogen, or add in a dht compound which also lowers estrogen. High amounts of estrogen can cause gynolactation. To fix this, lower your test or add in a dht or ai. Another thing, taking vitamin b6p5p lowers prolactinlactation because its a doping mean agonist. 200-300mg a day should be good. If you feel nauseous, just lower the dose. Cabergoline is another dopamine agonist that you only take twice a week that helps as well. I recommend that over b6. Hope that helps.",True 147,etebizr,"*'Deepfake is an AI-based technology used to produce or alter video content so that it presents something that didn't, in fact, occur'* Picture a video depicting Trump giving a speech he never has, by simply rendering and blending over his face someone who has. Picture a pornographic video with the face of a famous actress in place of the porn star's. The technology is developing so fast that there are genuinely videos out there that are hard to distinguish as fake already. And it is only expected to be perfected more, until inevitably indistinguishable from an original undoctored video; much like photoshop is.",*“Deepfake 是一种基于人工智能的技术，用于生成或更改视频内容，从而呈现出实际上没有发生过的事情”* 通过简单地渲染和混合，想象一段描绘特朗普发表他从未发表过的演讲的视频他的脸有人拥有。想象一段色情视频，用著名女演员的脸代替色情明星的脸。这项技术发展得如此之快，以至于已经出现了很难辨别真假的视频。预计它会更加完善，直到不可避免地与未经修改的原始视频无法区分；很像photoshop。,0,"'Deepfake is an AI-based technology used to produce or alter video content so that it presents something that didn't, in fact, occur' Picture a video depicting Trump giving a speech he never has, by simply rendering and blending over his face someone who has. Picture a pornographic video with the face of a famous actress in place of the porn star's. The technology is developing so fast that there are genuinely videos out there that are hard to distinguish as fake already. And it is only expected to be perfected more, until inevitably indistinguishable from an original undoctored video; much like photoshop is.",True 148,ioox6bo,"This is my current bloodwork on 160mg test cyp per week. Enclomiphene. One tab twice weekly (cut in half). No AI. Two injections per week. For a backstory, I first started on 120mg with not much success in terms of symptom relief. On 160mg, it's more of the same. I haven't felt very good and still experience a lot of the same problems I've had in the past. I'm starting to feel a little defeated since I see other people on lower doses and numbers that aren't too far from mine but feel amazing. I'm going to see my doctor next week and I'm wondering if there are any questions or advice you think I should have before I go. I've had friends on TRT tell me they think my free T should be higher and that going up in dose again might not be a bad idea. I'm just looking for some support or opinions on these numbers. Feel free to ask me any questions. Thanks. &#x200B; **For reference:** Range 280-1100ng/dl for total Range 4.5-25.0 ng/dl for free T",这是我目前每周进行 160 毫克测试 cyp 的血液检查。恩克罗米芬。每周两次一粒（减半）。没有人工智能。每周注射两次。回顾一下背景故事，我一开始服用 120 毫克，但在症状缓解方面并没有取得太大成功。 160mg 时，情况基本相同。我感觉不太好，并且仍然遇到很多与过去相同的问题。我开始感到有点挫败，因为我看到其他人的剂量和数量与我相差不远，但感觉很棒。下周我要去看医生，我想知道在我去之前您是否认为我应该提出任何问题或建议。我有服用 TRT 的朋友告诉我，他们认为我的游离 T 应该更高，并且再次增加剂量可能不是一个坏主意。我只是在寻找有关这些数字的一些支持或意见。有问题尽管问我。谢谢。 &#x200B; **仅供参考：** 总范围 280-1100 ng/dl 免费 T 范围 4.5-25.0 ng/dl,0,"This is my current bloodwork on 160mg test cyp per week. Enclomiphene. One tab twice weekly (cut in half). No AI. Two injections per week. For a backstory, I first started on 120mg with not much success in terms of symptom relief. On 160mg, it's more of the same. I haven't felt very good and still experience a lot of the same problems I've had in the past. I'm starting to feel a little defeated since I see other people on lower doses and numbers that aren't too far from mine but feel amazing. I'm going to see my doctor next week and I'm wondering if there are any questions or advice you think I should have before I go. I've had friends on TRT tell me they think my free T should be higher and that going up in dose again might not be a bad idea. I'm just looking for some support or opinions on these numbers. Feel free to ask me any questions. Thanks. amp;x200B; For reference: Range 280-1100ngdl for total Range 4.5-25.0 ngdl for free T",True 149,g842cma,"Not OP but I have ptsd from my last time in the hospital 5 years ago, I was there being treated after a bad car accident ai had to stay there a month, I was in traction and my hip required major surgery. I still remember the doctors face as he told me I would no longer be able to walk normally and would definetly never be able to hike anymore. I am single and I havent been able to go back to a doctor since then. I have a feeling of dread in my heart over it and can't even get myself to make an appointment even to go see a therapist.",不是 OP，而是 5 年前我上次住院时患上创伤后应激障碍，一场严重的车祸后我在那里接受治疗，我不得不在那里呆一个月，我需要牵引，我的臀部需要进行大手术。我仍然记得医生告诉我我将无法再正常行走并且绝对无法再徒步旅行时的表情。我是单身，从那以后我就再也没有去看医生。我心里有一种恐惧感，甚至无法预约去看治疗师。,0,"Not OP but I have ptsd from my last time in the hospital 5 years ago, I was there being treated after a bad car accident ai had to stay there a month, I was in traction and my hip required major surgery. I still remember the doctors face as he told me I would no longer be able to walk normally and would definetly never be able to hike anymore. I am single and I havent been able to go back to a doctor since then. I have a feeling of dread in my heart over it and can't even get myself to make an appointment even to go see a therapist.",True 150,iphsvdv,"AI is still pretty bad at computing protein folding and predictive crystalization conditions, and protein-protein/ drug-protein interactions are also still off. They have been reaching a plateu of computing power to perform those tasks in any reasonable length of time for the currently available hardware. Material science has to catch up for it to get better. It also misses shit on radiographs as well, often things that radiologists immediately can see and recognize. AI right now in science and medicine is good at pointing out where to go, and what to work on, but it's still not the complete master of all human skill. Human-AI hybrid workflows are the expected future until they figure out better hardware systems, and even then computing accuracy has if anything exponentially increased requirements, and it is uncertain if AI accuracy would make any scientific or medical oversight unnecessary even if it does get better.",人工智能在计算蛋白质折叠和预测结晶条件方面仍然相当糟糕，并且蛋白质-蛋白质/药物-蛋白质相互作用也仍然存在。他们的计算能力已经达到了一个稳定水平，无法在当前可用的硬件的任何合理的时间内执行这些任务。材料科学必须迎头赶上才能变得更好。它也错过了射线照片上的东西，通常是放射科医生可以立即看到和识别的东西。目前，科学和医学领域的人工智能擅长指出该去哪里、该做什么，但它仍然不是所有人类技能的完全掌握。人类-人工智能混合工作流程是预期的未来，直到他们找到更好的硬件系统，即使这样，计算准确性的要求也会呈指数级增长，并且不确定人工智能准确性是否会使任何科学或医学监督变得不必要，即使它确实变得更好。,1,"AI is still pretty bad at computing protein folding and predictive crystalization conditions, and protein-protein drug-protein interactions are also still off. They have been reaching a plateu of computing power to perform those tasks in any reasonable length of time for the currently available hardware. Material science has to catch up for it to get better. It also misses shit on radiographs as well, often things that radiologists immediately can see and recognize. AI right now in science and medicine is good at pointing out where to go, and what to work on, but it's still not the complete master of all human skill. Human-AI hybrid workflows are the expected future until they figure out better hardware systems, and even then computing accuracy has if anything exponentially increased requirements, and it is uncertain if AI accuracy would make any scientific or medical oversight unnecessary even if it does get better.",True 151,ih2pssy,"What do you mean how do humans create other humans ? How is that a deep thought you idiot? It’s called biology and sex stupid. You’d think you would know all this before having a child and wanting one for as long as you claim. Or is what you acting like your so enamored about is the miracle of life? You know the thing you should of been excited about throughout your whole pregnancy instead of using your condition as a plot to gain more of a following or for fetish porn? I don’t know who’s buying the act of complete joy and excitement your trying to play because that’s all fake af. What people do remember is the dead look in your eye this whole pregnancy, and you crying in your car about having a girl. You know those tears of sadness you showed those were your true emotions. Your a sicko Trisha, your over acting is non believable. Get some help quick for your daughter’s sake, she deserves that much from you. Even if you have no real empathy go to a doctor and to try and learn some, or at least do your best to fake it towards your daughter. Your scary to people Trisha, not for themselves but because your bringing an innocent child into the world and your sick. People are scared your not only going to mentally abuse her but physically like you’ve done to all your partners.",你说人类如何创造其他人类是什么意思？你这个白痴怎么会有这么深刻的想法？这被称为生物学和性愚蠢。你可能认为在生孩子之前你就知道这一切，并且想要一个孩子的时间就像你声称的那样。或者说你如此迷恋的就是生命的奇迹？你知道在整个怀孕期间你应该对什么事情感到兴奋，而不是利用你的状况来获得更多追随者或恋物癖色情片吗？我不知道谁会购买你尝试玩的完全欢乐和兴奋的行为，因为那都是假的。人们记得的是你在整个怀孕期间眼神中死一般的表情，以及你在车里哭泣着生了一个女孩。你知道你流露出的那些悲伤的泪水是你真实的情感。你这个病态的特丽莎，你的过度行为令人难以置信。为了你女儿的缘故，尽快寻求帮助，她值得你这么做。即使你没有真正的同理心，也要去看医生并尝试学习一些东西，或者至少尽最大努力对你的女儿假装有同理心。你让特丽莎的人们感到害怕，不是因为他们自己，而是因为你把一个无辜的孩子带到了这个世界上，还让你生病了。人们害怕你不仅会在精神上虐待她，还会在身体上虐待她，就像你对所有伴侣所做的那样。,0,"What do you mean how do humans create other humans ? How is that a deep thought you idiot? Its called biology and sex stupid. Youd think you would know all this before having a child and wanting one for as long as you claim. Or is what you acting like your so enamored about is the miracle of life? You know the thing you should of been excited about throughout your whole pregnancy instead of using your condition as a plot to gain more of a following or for fetish porn? I dont know whos buying the act of complete joy and excitement your trying to play because thats all fake af. What people do remember is the dead look in your eye this whole pregnancy, and you crying in your car about having a girl. You know those tears of sadness you showed those were your true emotions. Your a sicko Trisha, your over acting is non believable. Get some help quick for your daughters sake, she deserves that much from you. Even if you have no real empathy go to a doctor and to try and learn some, or at least do your best to fake it towards your daughter. Your scary to people Trisha, not for themselves but because your bringing an innocent child into the world and your sick. People are scared your not only going to mentally abuse her but physically like youve done to all your partners.",True 152,jik7kki,"RoboKnights supremacy remains in-tact. Not only do we have the best drip, we now have deep LORE backing us too. Jokes aside, when this beautiful machine was announced I wasn't expecting him to actually be that important. Turns out he >!is the Preserver that is a compatriot to the Doctor. His full name being Trevor Friston. I guess after Lonetrail his AI was transferred to the robot to hang around Rhodes Island.!< So we have someone who has some of the biggest lore significance we've had, like ever, just waltzing around as a 1-star robot lmao. I love this game.",机械骑士的霸主地位仍然完好无损。我们不仅拥有最好的点滴，现在也有深厚的传说支持我们。抛开笑话不谈，当这款漂亮的机器发布时，我并没有想到他实际上会那么重要。原来他是保护者，也是博士的同胞。他的全名是特雷弗·弗里斯顿。我猜Lonetrail之后他的AI就被转移到了机器人上，在罗德岛上闲逛。！所以我们有一个具有我们所拥有的最重要的传说意义的人，就像以前一样，只是作为一星级机器人四处走动，lmao。我爱这游戏。,0,"RoboKnights supremacy remains in-tact. Not only do we have the best drip, we now have deep LORE backing us too. Jokes aside, when this beautiful machine was announced I wasn't expecting him to actually be that important. Turns out he gt;!is the Preserver that is a compatriot to the Doctor. His full name being Trevor Friston. I guess after Lonetrail his AI was transferred to the robot to hang around Rhodes Island.!lt; So we have someone who has some of the biggest lore significance we've had, like ever, just waltzing around as a 1-star robot lmao. I love this game.",True 153,hmbrplk,"OTD professional and current PhD candidate here. My two cents, don't get concerned and make snap judgements about a profession from a few posts on reddit. Many OT programs, mine included, are taught by faculty who are experts in OT and/or research and are very grounded in evidence. The profession as a whole highly values evidence-based practice (EBP), but like all medical professions there are individuals and organizations who may not practice or promote EBP. Like was mentioned before, our base of evidence is smaller than other fields (due to among many factors a lack of rehab professionals who are researchers), but it is growing. If you are really concerned about EBP, that is up to you and what you make of your education/clinical practice, but going to a rigorous program and/or one that clearly values OTs trained to critically appriase treatments and evidence helps. If you want to contribute to research you can do that as a clinician, but if you really want to have a career in research you should pursue a PhD after a clinical or masters degree (almost all require a masters in a related field or a clinical degree first). PhD will give you more rigorous research experience and will be more beneficial for a career in academia or research. You can also work in hospital systems, for the government, or in industry so it is very versatile too for non-clinical work. I recommend researching more about OT programs, look at their classes, and see what their faculty are up to. Talk to some current students too. Good luck in your journey and decision-making!",OTD 专业人士和当前的博士生在这里。我的两分钱，不要担心并根据 Reddit 上的一些帖子对职业做出仓促的判断。许多 OT 课程（包括我的）都是由 OT 和/或研究方面的专家教授的，并且非常有依据。整个行业高度重视循证实践 (EBP)，但与所有医学专业一样，有些个人和组织可能不会实践或推广 EBP。正如之前提到的，我们的证据基础比其他领域要小（由于许多因素缺乏作为研究人员的康复专业人员），但它正在增长。如果您真的担心 EBP，这取决于您以及您对教育/临床实践的看法，但是参加严格的计划和/或明确重视受过培训以批判性评估治疗和证据的 OT 的计划会有所帮助。如果你想为研究做出贡献，你可以作为一名临床医生来做到这一点，但如果你真的想从事研究工作，你应该在获得临床或硕士学位后攻读博士学位（几乎所有这些都需要相关领域的硕士学位或临床硕士学位）学位第一）。博士学位将为您提供更严谨的研究经验，并且对学术界或研究领域的职业生涯更加有利。您还可以在医院系统、政府或工业界工作，因此它对于非临床工作也非常通用。我建议更多地研究 OT 项目，看看他们的课程，看看他们的教师在做什么。也与一些现在的学生交谈。祝您的旅程和决策一切顺利！,0,"OTD professional and current PhD candidate here. My two cents, don't get concerned and make snap judgements about a profession from a few posts on reddit. Many OT programs, mine included, are taught by faculty who are experts in OT andor research and are very grounded in evidence. The profession as a whole highly values evidence-based practice (EBP), but like all medical professions there are individuals and organizations who may not practice or promote EBP. Like was mentioned before, our base of evidence is smaller than other fields (due to among many factors a lack of rehab professionals who are researchers), but it is growing. If you are really concerned about EBP, that is up to you and what you make of your educationclinical practice, but going to a rigorous program andor one that clearly values OTs trained to critically appriase treatments and evidence helps. If you want to contribute to research you can do that as a clinician, but if you really want to have a career in research you should pursue a PhD after a clinical or masters degree (almost all require a masters in a related field or a clinical degree first). PhD will give you more rigorous research experience and will be more beneficial for a career in academia or research. You can also work in hospital systems, for the government, or in industry so it is very versatile too for non-clinical work. I recommend researching more about OT programs, look at their classes, and see what their faculty are up to. Talk to some current students too. Good luck in your journey and decision-making!",True 154,gc9sobw,"Pop sensation Baseball star Programmer Biker gang leader Moral compass Fanfic creator Gambler Martial artist Soldier Fashionista Swimming pro Clairvoyant Affluent progeny Writer Murderous fiend Detective Lucky student Hope Imposter Cook Photographer Swordswoman Musician Dancer Nurse Breeder Team manager Gamer Gymnast Mechanic Yakuza Princess Everything Art Drama P.E. Homeroom Social studies Council president Pharmacist Housekeeper Boxer Therapist Confectionner Blacksmith Animator Farmer Wrestler Survivor Adventurer Pianist Tennis pro Maid Artist Aikido master Anthropologist Inventor Entomologist Supreme leader Despair headmaster Astronaut Cosplayer Robot Hope robot Magician Assassin Analyst Neurologist Secret agent Bodyguard Did I get them all? (Edit: forgot Pyrotechnician Makeup artist)",流行明星 棒球明星 程序员 骑自行车的帮派头目 道德指南针 同人小说创作者 赌徒 武术家 士兵 时尚达人 游泳专家 千里眼 富裕的后代 作家 凶残的恶魔 侦探 幸运学生 希望 骗子 厨师 摄影师 女剑客 音乐家 舞蹈家 护士饲养员 团队经理 游戏玩家 体操运动员 机械师 黑道公主 一切艺术 戏剧 PE 家庭社交研究委员会主席 药剂师 管家 拳击手 治疗师 糖果师 铁匠 动画师 农民 摔跤手 幸存者 冒险家 钢琴家 网球职业 女仆艺术家 合气道大师 人类学家 发明家 昆虫学家 最高领袖 绝望校长 宇航员 角色扮演者 机器人 希望机器人 魔术师 刺客 分析师 神经学家 特工 保镖 我都拿到了吗？ （编辑：忘了烟火师化妆师）,0,Pop sensation Baseball star Programmer Biker gang leader Moral compass Fanfic creator Gambler Martial artist Soldier Fashionista Swimming pro Clairvoyant Affluent progeny Writer Murderous fiend Detective Lucky student Hope Imposter Cook Photographer Swordswoman Musician Dancer Nurse Breeder Team manager Gamer Gymnast Mechanic Yakuza Princess Everything Art Drama P.E. Homeroom Social studies Council president Pharmacist Housekeeper Boxer Therapist Confectionner Blacksmith Animator Farmer Wrestler Survivor Adventurer Pianist Tennis pro Maid Artist Aikido master Anthropologist Inventor Entomologist Supreme leader Despair headmaster Astronaut Cosplayer Robot Hope robot Magician Assassin Analyst Neurologist Secret agent Bodyguard Did I get them all? (Edit: forgot Pyrotechnician Makeup artist),True 155,jfdjx4z,"I was the other guy, and I’m a family doctor. I didn’t respond to you because the only response I could provide to anyone who thinks what I do is ‘trivial’ or ‘easy’ is: ‘tell me you aren’t a family doctor without telling me you aren’t a family doctor’. The only reason people think we can be replaced by mid-levels or AI is because people don’t understand that family medicine is the domain of undifferentiated illness in the wild. Is this new-onset progressive cough lung cancer or bronchiolitis obliterans? Reactive pneumonitis? Is this abdominal pain constipation or a new presentation of Crohn’s disease? Celiac? Abdominal migraine? IBS? Volvulus? Is this chest pain anxiety? GERD? Boerhaave syndrome? Myocarditis? Costochondritis? Breast cancer? Spontaneous pneumothorax? PE? Most people are healthy and so only see their family doctor doing so-called ‘easy’ things, without understand the massive breadth of clinical knowledge required to not only diagnose the undifferentiated presentation in front of them, but work it up and treat it - and know when it is appropriate to refer onward, and when it is *not*. PS: GP is an old and outdated term that refers to doctors years ago who did a rotating internship year and went out and hung their shingle. Family medicine is a specialty in its own right. I *did* specialize; by doing a residency in family medicine, a 3 year residency in most jurisdictions - which provides cradle to grave diagnostic and preventative primary care.",我是另一个人，我是一名家庭医生。我没有回复你，因为对于那些认为我所做的事情“微不足道”或“容易”的人，我能提供的唯一回应是：“告诉我你不是家庭医生，而不告诉我你不是一个家庭”医生'。人们认为我们可以被中级或人工智能取代的唯一原因是因为人们不明白家庭医学是野外未分化疾病的领域。这是新发进行性咳嗽肺癌还是闭塞性细支气管炎？反应性肺炎？这是腹痛便秘还是克罗恩病的新表现？乳糜泻？腹部偏头痛？肠易激综合症？肠扭转？这是胸痛焦虑吗？胃食管反流病？布尔哈夫综合症？心肌炎？肋软骨炎？乳腺癌？自发性气胸？体育？大多数人都是健康的，所以只看到他们的家庭医生做所谓的“简单”的事情，而不了解广泛的临床知识，不仅需要诊断他们面前的未分化的表现，而且要对其进行处理和治疗 - 并且知道什么时候适合向前参考，什么时候*不*。 PS：GP是一个古老而过时的术语，指的是几年前轮流实习一年并出去挂牌的医生。家庭医学本身就是一门专业。我*确实*专注于；通过进行家庭医学住院医师培训，在大多数司法管辖区进行为期 3 年的住院医师培训，为严重的诊断和预防性初级护理提供了摇篮。,0,"I was the other guy, and Im a family doctor. I didnt respond to you because the only response I could provide to anyone who thinks what I do is trivial or easy is: tell me you arent a family doctor without telling me you arent a family doctor. The only reason people think we can be replaced by mid-levels or AI is because people dont understand that family medicine is the domain of undifferentiated illness in the wild. Is this new-onset progressive cough lung cancer or bronchiolitis obliterans? Reactive pneumonitis? Is this abdominal pain constipation or a new presentation of Crohns disease? Celiac? Abdominal migraine? IBS? Volvulus? Is this chest pain anxiety? GERD? Boerhaave syndrome? Myocarditis? Costochondritis? Breast cancer? Spontaneous pneumothorax? PE? Most people are healthy and so only see their family doctor doing so-called easy things, without understand the massive breadth of clinical knowledge required to not only diagnose the undifferentiated presentation in front of them, but work it up and treat it - and know when it is appropriate to refer onward, and when it is not. PS: GP is an old and outdated term that refers to doctors years ago who did a rotating internship year and went out and hung their shingle. Family medicine is a specialty in its own right. I did specialize; by doing a residency in family medicine, a 3 year residency in most jurisdictions - which provides cradle to grave diagnostic and preventative primary care.",True 156,jld3v8a,"Assuming multi-Doctor episodes do not count… First: The Aztecs Second: Tomb of the Cybermen (War Games just goes on a bit too long for me) Third: Inferno (Pertwee’s whole run is glorious) Fourth: Horror of Fang Rock Fifth: Earthshock (Black Orchid is pretty fun, too, and Caves is slowly growing on me) Sixth: Vengence On Varos Seventh: Battlefield (mainly for the Brig. Curse of Fenric & Paradise Towers if I’m going purely on Seven) Eighth: Night of the Doctor Ninth: The Empty Child Tenth: Family of Blood (I think Midnight is better, but it stresses me the hell out) Eleventh: Eleventh Hour (like Pertwee, there is no Smith episode that I don’t love) Twelfth: Robot of Sherwood (Heaven Sent is unquestionably a better episode, Sherwood makes me smile, though) Thirteenth: Haunting of Villa Diodati (Village of the Angels in a close second, with Spyfall finishing a strong third)",假设多博士剧集不算……第一：阿兹特克人第二：网络人之墓（战争游戏对我来说有点太长了）第三：地狱（珀特维的整个运行都很光荣）第四：方岩的恐怖第五： Earthshock（黑兰花也很有趣，洞穴在我身上慢慢长大）第六：瓦罗斯的复仇第七：战场（如果我纯粹只玩第七，主要是芬里克的布里格诅咒和天堂塔）第八：医生之夜第九：空虚的孩子第十：血统家族（我认为午夜更好，但它让我压力很大）第十一：第十一小时（像珀特维一样，没有我不喜欢史密斯的剧集）第十二：《舍伍德的机器人》（《天堂之来》无疑是更好的一集，但舍伍德让我微笑）第十三：迪奥达蒂别墅的闹鬼（《天使之村》紧随其后，《间谍坠落》获得第三名）,0,"Assuming multi-Doctor episodes do not count First: The Aztecs Second: Tomb of the Cybermen (War Games just goes on a bit too long for me) Third: Inferno (Pertwees whole run is glorious) Fourth: Horror of Fang Rock Fifth: Earthshock (Black Orchid is pretty fun, too, and Caves is slowly growing on me) Sixth: Vengence On Varos Seventh: Battlefield (mainly for the Brig. Curse of Fenric amp; Paradise Towers if Im going purely on Seven) Eighth: Night of the Doctor Ninth: The Empty Child Tenth: Family of Blood (I think Midnight is better, but it stresses me the hell out) Eleventh: Eleventh Hour (like Pertwee, there is no Smith episode that I dont love) Twelfth: Robot of Sherwood (Heaven Sent is unquestionably a better episode, Sherwood makes me smile, though) Thirteenth: Haunting of Villa Diodati (Village of the Angels in a close second, with Spyfall finishing a strong third)",True 157,iup24ay,"How old are you may I ask? I am close to 50 years old and passed prime working age now they been saying I am bi polar. When I was younger they said I had ADHD ( been diagnosed and medicated at 6 years old). When I was in my 20's, sure here is your ADHD meds. In to my 30's same but once again prime working age. After age 40 they tried to say I am bi polar. Gave me drugs that are actually dangerous and shorten life span statistically. Had a therapist actually tell me after I called them out on the statistics of early death and they said to me ""isn't it better to due sooner and be happy then to live long and suffer?"". The reason I know about those drugs is because I took psychopharmacology at Ohio State for neuroscience degree (on my ADHD meds of course) You all should look up on youtube the Harvard laws class ""how to value a human life"" and when it is ok to take a life. The thought experiment is this: Imagine you are in a cave and a million people are in there and the water is rising. If you don't get out everyone will die. Sadly the first one out is a fat guy, he gets stuck blocking the way out. There is a match and a stick of dynamite and someone can choose to blow him up to save the rest. We are to assume there is a GOD and he will not be happy with taking the innocent life and you will burn in hell forever (stand in also for if you get caught doing it by the citizens) So who will make the sacrifice and burn in the hell fire to save them? Ok don't worry we can build a death machine that lights the match and blow the guy out kill him. But you can't trick god, you built the death machine and will fry. So how do you do it? You have the machine build itself. But who going to build the parts for it? Surely they are on the hook for helping build the parts for the death machine. So what to do? Find a universal part that can be used for anything, a universal widget. So the machine builds itself and the people never know they are helping build the machine. it can be used in everything. So what is the machine that builds itself? The medical system. what is the part that can build anything? Money! Hate to say it but I saw it for what it was. That class at Harvard law was a thought expert but also a initiation and a idea machine of how to do it. Those who agree with it go on to bigger and bigger positions of power. Harvard law is a stepping stone to corporate America and to American government. So these are people right next to the levers of power. Just saying it could be happening and it probably is. The older you get the less value you have and you become the fat guy going to drown the world. The poor get free health in this country but die much sooner. But they have unlimited access to health care for free. How is that possible if the health care system works? It does work just not in the way you think. You don't have full access to your medical records, there are special code in it (Tuscany airmen experiments, for example) and they can decide what path you are on. You might be being put on that path. I got off the path only one way. Paying straight cash for my medical care. And just like that I get back on my meds but with government insurance nope. I am bi polar. You see what I mean. I produce the universal part (money) a wink and knod to those who actually are part of this machine and magically I am on a path I was on when I was of prime working age. I showed my monetary worth and I was no longer the fat guy. Not saying it is true but I have heard so much at the University level that if you pay attention it could scare you. Even if they say it's just a thought experiment. After living on this planet for this long, and see real life example to these ""thought experiments"" and with the whole idea of the world is dying I see it a little different from most. Was at the University for 15 years and the plan was there before I was if you looked close enough at it. I would try to pay cash to a new ADHD doctor and see if they let you through the gate. It worked for me at least for know. Good luck my friend",请问你几岁了？我已经快 50 岁了，已经过了黄金工作年龄，现在他们说我患有双向情感障碍。当我年轻的时候，他们说我患有多动症（在 6 岁时被诊断出来并接受药物治疗）。当我 20 多岁的时候，这肯定是你的多动症药物。我已经30多岁了，但又是黄金工作年龄。 40 岁以后，他们试图说我是双相情感障碍患者。给我的药物实际上很危险，并且统计上会缩短寿命。当我向治疗师询问过早死亡的统计数据后，他们对我说：“早点预产期并快乐，然后长寿并受苦，不是更好吗？”。我知道这些药物的原因是因为我在俄亥俄州立大学攻读了精神药理学神经科学学位（当然是针对我的多动症药物）你们都应该在 youtube 上查找哈佛法律课程“如何珍惜人类生命”以及什么时候可以夺取一条生命。思想实验是这样的：想象你在一个山洞里，里面有一百万人，水位正在上升。如果你不出去，所有人都会死。可悲的是，第一个出来的是一个胖子，他被困在了出去的路上。有一根火柴和一根炸药，有人可以选择炸死他以拯救其余的人。我们假设有一个上帝，他不会高兴地夺取无辜的生命，你将永远在地狱中燃烧（如果你被公民抓住，也可以代表）那么谁会做出牺牲并被烧死地狱之火来拯救他们吗？好吧，别担心，我们可以建造一个死亡机器，点燃火柴，把那个人炸死，杀死他。但你无法欺骗上帝，你建造了死亡机器，并且会被炸死。你是怎么做到的？您可以自行构建机器。但谁来为其制造零件呢？毫无疑问，他们有责任帮助制造死亡机器的零件。那么该怎么办？找到一个可以用于任何东西的通用部件，一个通用的小部件。所以机器会自己建造，而人们永远不知道他们正在帮助建造机器。它可以用于一切。那么，什么是能够自我构建的机器呢？医疗系统。可以建造任何东西的部分是什么？钱！不想这么说，但我看到了它的本来面目。哈佛法学院的那个班级是思想专家，也是如何做到这一点的启蒙者和思想机器。那些同意这一点的人会继续担任越来越大的权力职位。哈佛法是美国企业界和美国政府的踏脚石。所以这些人就在权力杠杆旁边。只是说这可能会发生，而且很可能会发生。你年纪越大，你的价值就越少，你就会成为淹没世界的胖子。在这个国家，穷人享有免费医疗，但死得更快。但他们可以无限制地免费获得医疗保健。如果医疗保健系统有效的话，这怎么可能呢？它确实起作用，只是不是按照你想象的方式。您无法完全访问您的医疗记录，其中有特殊代码（例如托斯卡纳飞行员实验），他们可以决定您走哪条路。你可能会被送上那条路。我只有一种方式离开了这条路。直接现金支付我的医疗费用。就像这样，我重新开始服药，但没有政府保险。我是双极性的。你明白我的意思了。我生产通用部件（金钱），向那些实际上是这台机器的一部分的人眨眨眼，然后神奇地我走上了我在黄金工作年龄时所走的道路。我展示了我的金钱价值，我不再是那个胖子了。不是说这是真的，但我在大学听到了很多，如果你注意它可能会吓到你。即使他们说这只是一个思想实验。在这个星球上生活了这么久之后，看到这些“思想实验”的现实生活例子，随着世界正在消亡的整个想法，我认为它与大多数人有点不同。我在大学呆了 15 年，如果你看得足够仔细的话，这个计划比我早就有了。我会尝试向新的多动症医生支付现金，看看他们是否让你通过大门。至少就我所知，它对我有用。祝你好运，我的朋友,0,"How old are you may I ask? I am close to 50 years old and passed prime working age now they been saying I am bi polar. When I was younger they said I had ADHD ( been diagnosed and medicated at 6 years old). When I was in my 20's, sure here is your ADHD meds. In to my 30's same but once again prime working age. After age 40 they tried to say I am bi polar. Gave me drugs that are actually dangerous and shorten life span statistically. Had a therapist actually tell me after I called them out on the statistics of early death and they said to me ""isn't it better to due sooner and be happy then to live long and suffer?"". The reason I know about those drugs is because I took psychopharmacology at Ohio State for neuroscience degree (on my ADHD meds of course) You all should look up on youtube the Harvard laws class ""how to value a human life"" and when it is ok to take a life. The thought experiment is this: Imagine you are in a cave and a million people are in there and the water is rising. If you don't get out everyone will die. Sadly the first one out is a fat guy, he gets stuck blocking the way out. There is a match and a stick of dynamite and someone can choose to blow him up to save the rest. We are to assume there is a GOD and he will not be happy with taking the innocent life and you will burn in hell forever (stand in also for if you get caught doing it by the citizens) So who will make the sacrifice and burn in the hell fire to save them? Ok don't worry we can build a death machine that lights the match and blow the guy out kill him. But you can't trick god, you built the death machine and will fry. So how do you do it? You have the machine build itself. But who going to build the parts for it? Surely they are on the hook for helping build the parts for the death machine. So what to do? Find a universal part that can be used for anything, a universal widget. So the machine builds itself and the people never know they are helping build the machine. it can be used in everything. So what is the machine that builds itself? The medical system. what is the part that can build anything? Money! Hate to say it but I saw it for what it was. That class at Harvard law was a thought expert but also a initiation and a idea machine of how to do it. Those who agree with it go on to bigger and bigger positions of power. Harvard law is a stepping stone to corporate America and to American government. So these are people right next to the levers of power. Just saying it could be happening and it probably is. The older you get the less value you have and you become the fat guy going to drown the world. The poor get free health in this country but die much sooner. But they have unlimited access to health care for free. How is that possible if the health care system works? It does work just not in the way you think. You don't have full access to your medical records, there are special code in it (Tuscany airmen experiments, for example) and they can decide what path you are on. You might be being put on that path. I got off the path only one way. Paying straight cash for my medical care. And just like that I get back on my meds but with government insurance nope. I am bi polar. You see what I mean. I produce the universal part (money) a wink and knod to those who actually are part of this machine and magically I am on a path I was on when I was of prime working age. I showed my monetary worth and I was no longer the fat guy. Not saying it is true but I have heard so much at the University level that if you pay attention it could scare you. Even if they say it's just a thought experiment. After living on this planet for this long, and see real life example to these ""thought experiments"" and with the whole idea of the world is dying I see it a little different from most. Was at the University for 15 years and the plan was there before I was if you looked close enough at it. I would try to pay cash to a new ADHD doctor and see if they let you through the gate. It worked for me at least for know. Good luck my friend",True 158,f57lage,I didn’t downvote. But if you are a radiologist I’m sure you know that AI isn’t perfect and would have a hard time putting out relevant impressions with the indication “eval”,我没有投反对票。但如果你是一名放射科医生，我相信你知道人工智能并不完美，并且很难通过“评估”指示给出相关印象,1,I didnt downvote. But if you are a radiologist Im sure you know that AI isnt perfect and would have a hard time putting out relevant impressions with the indication eval,True 159,jfg3cri,The doctors don’t understand but a random dude on reddit with zero medical training knows what’s best for someone else without seeing their labs or anything? People like you give out the worst fucking advice and it’s only gonna do more harm then good. This anti ai bullshit is getting out of hand,医生们不明白，但 Reddit 上一个接受过零医学培训的随机家伙知道什么对其他人来说是最好的，而无需查看他们的实验室或其他任何东西？像你这样的人给出了最糟糕的建议，只会弊大于利。这种反人工智能的废话已经失控了,0,The doctors dont understand but a random dude on reddit with zero medical training knows whats best for someone else without seeing their labs or anything? People like you give out the worst fucking advice and its only gonna do more harm then good. This anti ai bullshit is getting out of hand,True 160,i99f4qh,"Hey Bill. My dad bragged to me when he was a kid that your company tried to buy his Big Blue Reader out! I still have qbasic that I wrote in DOS in 2nd grade. Thank you for being a big part of my formative years and making such massive contributions both to computer culture and the world. I'm a 38 year old bioinformatics hacker that has been sick for roughly twenty years with some sort of post-viral-delayed muscle disease, that apparently runs in my family. After a bad bout of mono back when I was a varsity swimmer and in the best shape of my life, I was just never the same. In terms of life-threateningness -- it doesn't seem to at all, I just look like a fat guy these days. But I'm in pain enough for heavy narcotics, and rheumatology sends me to neurology because of the way my muscles \[don't\] work they keep insisting it's myasthenia or something, and neurology sends me to rheumatology because they can't find anything and how much things like prednisone and methotrexate have helped me in the past. We trial prednisone for a cough or poison ivy and literally all my other problems go away as long as we're at 40mg still. That's way too much, but it's a clue! So we tried other drugs, and a three month trial of methotrexate turned out to be the wonder drug. I got stronger and stronger until I was walking six miles a day. My brain fog lifted. But he doesn't want to prescribe methotrexate long-term without a nailed-down reason. And all the biopsies and tests came back normal. We stopped the drug, and I steadily went back to shitline. I've been actively begging them, I will sign liability waivers, I have not lived as an adult without pain exerting myself for more than a few seconds at a time. I cannot explain to you how excruciating self-care has been. 20 years. My mom, my brother, we're all too weak from pain to help each other. We all collect SSI, food stamps, I have been found by a panel of doctors and a federal ALJ to be completely and totally disabled. I have cost this country hundreds of thousands by now in medical and support expenses. And if I took about $0.10 of that mtx medication a week, the same low dose that you'd give a child with rheumatoid arthritis that they take their whole life with no problems, I'd be healthy enough to work a full-time job, hopefully contributing to a responsible AGI project and truly working towards the future. Why aren't we helping people that need help? Are there any organizations that try to help ""fix"" reversibly-broken people like myself? A sort of cost-benefit analysis inventory of the population, is everyone being maximized to their potential? I could desperately use a guiding light..",嘿比尔。我爸爸小时候向我吹嘘说你们公司试图收购他的蓝色巨人阅读器！我还保留着二年级时在 DOS 下编写的 qbasic。感谢您在我的成长岁月中扮演了重要的角色，并为计算机文化和世界做出了如此巨大的贡献。我是一名 38 岁的生物信息学黑客，患有某种病毒后延迟性肌肉疾病已经患病大约二十年了，这显然是我家族的遗传病。当我还是一名大学游泳运动员时，在经历了一次糟糕的单核细胞增多症之后，在我一生中最好的状态下，我再也不像以前那样了。就生命危险而言——似乎完全没有，只是这些天我看起来像个胖子。但我的疼痛足以让我服用大量麻醉剂，风湿科将我送往神经科，因为我的肌肉无法工作，他们一直坚持认为这是肌无力或其他什么，神经科将我送往风湿科，因为他们不能找到任何东西以及像泼尼松和甲氨蝶呤这样的东西过去对我有多大帮助。我们尝试用泼尼松治疗咳嗽或毒藤，只要剂量仍然是 40 毫克，我的所有其他问题实际上都会消失。虽然这太过分了，但这是一个线索！所以我们尝试了其他药物，经过三个月的试验，甲氨蝶呤被证明是一种神奇的药物。我变得越来越强壮，直到每天步行六英里。我的脑雾消散了。但如果没有明确的理由，他不想长期服用甲氨蝶呤。所有活检和测试均恢复正常。我们停药了，我又逐渐回到了垃圾场。我一直在积极恳求他们，我会签署免责声明，作为一个成年人，我没有一次没有痛苦地努力过几秒钟。我无法向你解释自我保健是多么痛苦。 20年。我的妈妈，我的兄弟，我们都因疼痛而变得虚弱，无法互相帮助。我们都收集 SSI、食品券，一组医生和一位联邦行政法官发现我完全残疾。到目前为止，我已经花费了这个国家数十万的医疗和支持费用。如果我每周服用大约 0.10 美元的 mtx 药物，与患有类风湿性关节炎的孩子服用的剂量相同，他们终生服用不会出现任何问题，那么我就会足够健康，可以从事全职工作，希望为负责任的 AGI 项目做出贡献，并真正为未来而努力。我们为什么不去帮助那些需要帮助的人呢？有没有任何组织试图帮助“修复”像我这样的可逆性破碎的人？一种人口成本效益分析清单，每个人的潜力都得到了最大化吗？我迫切需要一盏指路明灯..,0,"Hey Bill. My dad bragged to me when he was a kid that your company tried to buy his Big Blue Reader out! I still have qbasic that I wrote in DOS in 2nd grade. Thank you for being a big part of my formative years and making such massive contributions both to computer culture and the world. I'm a 38 year old bioinformatics hacker that has been sick for roughly twenty years with some sort of post-viral-delayed muscle disease, that apparently runs in my family. After a bad bout of mono back when I was a varsity swimmer and in the best shape of my life, I was just never the same. In terms of life-threateningness -- it doesn't seem to at all, I just look like a fat guy these days. But I'm in pain enough for heavy narcotics, and rheumatology sends me to neurology because of the way my muscles don't work they keep insisting it's myasthenia or something, and neurology sends me to rheumatology because they can't find anything and how much things like prednisone and methotrexate have helped me in the past. We trial prednisone for a cough or poison ivy and literally all my other problems go away as long as we're at 40mg still. That's way too much, but it's a clue! So we tried other drugs, and a three month trial of methotrexate turned out to be the wonder drug. I got stronger and stronger until I was walking six miles a day. My brain fog lifted. But he doesn't want to prescribe methotrexate long-term without a nailed-down reason. And all the biopsies and tests came back normal. We stopped the drug, and I steadily went back to shitline. I've been actively begging them, I will sign liability waivers, I have not lived as an adult without pain exerting myself for more than a few seconds at a time. I cannot explain to you how excruciating self-care has been. 20 years. My mom, my brother, we're all too weak from pain to help each other. We all collect SSI, food stamps, I have been found by a panel of doctors and a federal ALJ to be completely and totally disabled. I have cost this country hundreds of thousands by now in medical and support expenses. And if I took about 0.10 of that mtx medication a week, the same low dose that you'd give a child with rheumatoid arthritis that they take their whole life with no problems, I'd be healthy enough to work a full-time job, hopefully contributing to a responsible AGI project and truly working towards the future. Why aren't we helping people that need help? Are there any organizations that try to help ""fix"" reversibly-broken people like myself? A sort of cost-benefit analysis inventory of the population, is everyone being maximized to their potential? I could desperately use a guiding light..",True 161,fsgcpze,Unbelievable eh? Seriously no words to describe someone who just spouted moronic lies and then casually claims that learning is good. Did he just dismiss the years and years of learning and studying that researchers and doctors do to get to get to a place where they can expertly voice an opinion? Where almost everyone of them vouches for their effectiveness? He sees a fucking YouTube video and that's enough for him to inform everyone how vaccines weaken the immune system. It's tragic.,难以置信吧？说真的，没有什么词可以形容一个只是滔滔不绝地讲一些愚蠢的谎言，然后随意声称学习是好的人。他是否只是忽视了研究人员和医生多年来的学习和研究，以便能够专业地发表意见？几乎每个人都保证其有效性？他看了一个该死的 YouTube 视频，这足以让他告诉所有人疫苗如何削弱免疫系统。真是悲剧。,0,Unbelievable eh? Seriously no words to describe someone who just spouted moronic lies and then casually claims that learning is good. Did he just dismiss the years and years of learning and studying that researchers and doctors do to get to get to a place where they can expertly voice an opinion? Where almost everyone of them vouches for their effectiveness? He sees a fucking YouTube video and that's enough for him to inform everyone how vaccines weaken the immune system. It's tragic.,True 162,h50fc7z,"^^^^AUTOMOD ***The following is a copy of the above post. This comment is a record of the above post as it was originally written, in case the post is deleted or edited. Read [this](https://www.reddit.com/r/AmItheAsshole/wiki/faq#wiki_post_deletion) before [contacting the mod team](https://www.reddit.com/message/compose?to=%2Fr%2FAmItheAsshole)*** My partner (22M) and I (20M) have been together for 6+ years. We have already agreed to get married and have biological kids - *please do not ask*. We've been through quite a lot together and have an otherwise healthy relationship. But we recently had a disagreement that we can't seem to resolve. I come from a Russian family, and Russian was my first language. He comes from a Honduran family, and Spanish was his first language. We both had a hard time learning English in the USA. I have become very close with his family & learned a great deal of Spanish - I am now conversationally fluent. His mom has taught me a lot about Honduras, the art, and the cuisine. I have a copy of all levels of Russian Rosetta Stone that he has been welcome to use for several years, but he has not said a word about it this entire time. When I asked my partner when he'd start learning Russian, he got confused. I guess I never explicitly told him this, but I always expected that whoever I marry and raise kids with would become fluent in my native language just as I will with theirs. I explained to him that I want my kids to be fluent in the language of both sides of their ancestors, and it would be nice if he could speak to my family in Russian. He says he doesn't understand the point of learning Russian. He explained that in the United States, Russian isn't a language he would need to use much in his career as an aspiring doctor; it won't make him any extra money in the long run, so it's not worth learning. He says that he is perfectly fine with our kids knowing Russian and Spanish, and that they can speak English or Spanish at home. But if they want to speak Russian, they'd have to speak to me only, as he wants no part of it. I got upset, and called him cold for weighing the financial pros/cons of learning my language and deciding against it based on it not earning him any brownie points with Americans. I told him that this was deeply culturally important to me. He replied that he'd be happy to read a history book or eat our foods, but he doesn't ""really care either way about learning the language or ever visiting the country"". **AITA for expecting my partner to learn Russian and be interested in my culture, just as I have learned Spanish and learned about his culture?** I'm using a throwaway account for privacy, but I have explicit permission from my partner to post this here. Thanks in advance *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AmItheAsshole) if you have any questions or concerns.*",^^^^AUTOMOD ***以下是上述帖子的副本。此评论是对上述帖子最初撰写的记录，以防帖子被删除或编辑。在[联系模组团队](https://www.reddit.com/message/compose?to=% 2Fr%2FAAmItheAsshole)*** 我的伴侣 (22M) 和我 (20M) 已经在一起 6 年多了。我们已经同意结婚并生孩子——*请不要问*。我们一起经历了很多事情，关系也很健康。但我们最近发生了分歧，似乎无法解决。我来自俄罗斯家庭，俄语是我的母语。他来自洪都拉斯家庭，西班牙语是他的母语。我们在美国学习英语都经历了一段艰难的时期。我和他的家人和朋友变得非常亲密。学了很多西班牙语 - 我现在可以流利地交谈。他的妈妈教了我很多关于洪都拉斯、艺术和美食的知识。我有一本俄罗斯罗塞塔石碑的各个级别的副本，多年来一直欢迎他使用，但他一直没有对此说过一句话。当我问我的伙伴什么时候开始学习俄语时，他很困惑。我想我从来没有明确地告诉过他这一点，但我一直期望无论我结婚并抚养孩子，谁都会说流利的我的母语，就像我会说他们的母语一样。我向他解释说，我希望我的孩子能够流利地讲他们祖先双方的语言，如果他能用俄语与我的家人交谈，那就太好了。他说他不明白学习俄语的意义。他解释说，在美国，俄语并不是他作为一名有抱负的医生的职业生涯中需要经常使用的语言；从长远来看，这不会给他带来任何额外的钱，所以不值得学习。他说他非常满意我们的孩子懂俄语和西班牙语，而且他们可以在家里说英语或西班牙语。但如果他们想说俄语，他们就只能和我说话，因为他不想参与其中。我很生气，并称他很冷淡，因为他权衡了学习我的语言的经济利弊，并根据学习我的语言不会为他赢得任何美国人的印象分而决定不学习。我告诉他这对我来说在文化上非常重要。他回答说，他很乐意读一本历史书或吃我们的食物，但他“并不真正关心学习语言或访问这个国家”。 **AITA 期望我的伴侣学习俄语并对我的文化感兴趣，就像我学习西班牙语并了解他的文化一样？** 为了保护隐私，我使用一次性帐户，但我得到了伴侣的明确许可在此发布此内容。提前致谢*我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/AmItheAsshole)。*,0,"AUTOMOD The following is a copy of the above post. This comment is a record of the above post as it was originally written, in case the post is deleted or edited. Read this(https:www.reddit.comrAmItheAssholewikifaqwikipostdeletion) before contacting the mod team(https:www.reddit.commessagecompose?to2Fr2FAmItheAsshole) My partner (22M) and I (20M) have been together for 6 years. We have already agreed to get married and have biological kids - please do not ask. We've been through quite a lot together and have an otherwise healthy relationship. But we recently had a disagreement that we can't seem to resolve. I come from a Russian family, and Russian was my first language. He comes from a Honduran family, and Spanish was his first language. We both had a hard time learning English in the USA. I have become very close with his family amp; learned a great deal of Spanish - I am now conversationally fluent. His mom has taught me a lot about Honduras, the art, and the cuisine. I have a copy of all levels of Russian Rosetta Stone that he has been welcome to use for several years, but he has not said a word about it this entire time. When I asked my partner when he'd start learning Russian, he got confused. I guess I never explicitly told him this, but I always expected that whoever I marry and raise kids with would become fluent in my native language just as I will with theirs. I explained to him that I want my kids to be fluent in the language of both sides of their ancestors, and it would be nice if he could speak to my family in Russian. He says he doesn't understand the point of learning Russian. He explained that in the United States, Russian isn't a language he would need to use much in his career as an aspiring doctor; it won't make him any extra money in the long run, so it's not worth learning. He says that he is perfectly fine with our kids knowing Russian and Spanish, and that they can speak English or Spanish at home. But if they want to speak Russian, they'd have to speak to me only, as he wants no part of it. I got upset, and called him cold for weighing the financial proscons of learning my language and deciding against it based on it not earning him any brownie points with Americans. I told him that this was deeply culturally important to me. He replied that he'd be happy to read a history book or eat our foods, but he doesn't ""really care either way about learning the language or ever visiting the country"". AITA for expecting my partner to learn Russian and be interested in my culture, just as I have learned Spanish and learned about his culture? I'm using a throwaway account for privacy, but I have explicit permission from my partner to post this here. Thanks in advance I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?torAmItheAsshole) if you have any questions or concerns.",True 163,eewxyun,"Mobile RV Repair Services in Bellevue NE | FX Mobile Mechanic Services Omaha (402) 401-7563 &#x200B; More information is at: [http://www.mobilemechanicomaha.com/rv-repair.html](http://www.mobilemechanicomaha.com/rv-repair.html) &#x200B; [https://youtu.be/gLfwuqBe8DA](https://youtu.be/gLfwuqBe8DA) &#x200B; Looking for mobile RV repair services? FX Mobile Mechanic Services Omaha provide the qualified RV repair service technicians at your doorsteps. You need not to carry your stuff to the repair centres as we provide the mobile RV repair services. Call us and get free estimates! &#x200B; REQUEST FREE ESTIMATES NOW! &#x200B; MOBILE RV REPAIR SERVICES BELLEVUE FX Mobile Mechanic Services Omaha has the experience in keep your RV in operating conditions and they will operate smoothly. We provide a wide array of RV services which includes pre-purchase inspections, preventive maintenance, appliance services, winterizations, generator oil changes and so on. Our experts offer world class mobile RV repair services to repair damage caused exteriorly to your doors, roofs, slide-outs, outdoor appliances, exterior lighting and awnings. When your awning is ripped off by winds or sliding gets damaged, call us to resolve the issues. In addition, we also provide repairing of interior elements on RVs whether you want to have new fixtures, cabinets, countertops or appliances. Any issues inside the recreational vehicle, then also we are readily available for you to resolve the issue immediately. Our team of expertise will help you effectively. &#x200B; FX Mobile Mechanic Services Omaha is ready to provide following mobile RV repair services: • Air Conditioning Repairs: Dometic, Coleman, Duotherm, Advent, Atwood • Roof Repairs: repair, replace, reseal • Electrical Repairs: stove/oven, refrigerator, fireplace, microwave, 110VAC and 12VDC, lights, panels, fuses, breakers • Levelling System Repairs: hydraulic or electric, diagnostics and repair, add new systems • Awning Repairs: slide out toppers, window awnings, patio awnings – Carefree, Dometic/A&E, Lippert, Girard • Plumbing • Refrigerator Repairs • Slide-Outs: hydraulic or electric, adjustments, component repair or replacement &#x200B; PAGE IS ABOUT: • Affordable RV Service And Repair Bellevue NE • Desert Mobile RV Repair • Mobile RV Repair Henderson NV • RV Refrigerator Repair Bellevue • Mobile RV Repair In Bellevue • RV Awning Repair Bellevue • General Quality RV Repair • Bellevue RV Doctor &#x200B; &#x200B; FX MOBILE MECHANIC SERVICES OMAHA LOCATED IN BELLEVUE NE! BEST MOBILE RV REPAIR SERVICES BELLEVUE! READ OUR REVIEWS AT YELP, FACEBOOK OR GOOGLE MAPS AND SEE WHAT OTHERS SAY ABOUT US! &#x200B; REQUEST MORE INFORMATION. CLICK HERE! &#x200B; &#x200B; CONTACT: FX Mobile Mechanics Services Omaha Best Mobile Mechanic Bellevue NE Council Bluffs IA! CALL Mobile Mechanic 1: (402) 401-7561, [http://www.mobileautorepairomaha.com/](http://www.mobileautorepairomaha.com/) CALL Mobile Mechanic 2: (402) 401-7563, [http://www.mobilemechanicomaha.com/](http://www.mobilemechanicomaha.com/) CALL Mobile Mechanic 3: (402) 513-4411, [http://www.mobilemechanicnearomahane.com/](http://www.mobilemechanicnearomahane.com/) CALL Towing Service: (402) 401-7564, [http://www.towingserviceomaha.com/](http://www.towingserviceomaha.com/) CALL Roadside Assistance: (402) 590-8094, [http://www.roadsideassistanceomaha.com/](http://www.roadsideassistanceomaha.com/) Mobile Mechanic Auto Truck Repair Towing Roadside Assistance Services Open 7/24 Website: [http://www.mobilemechanicomaha.com/](http://www.mobilemechanicomaha.com/) [http://www.mobilemechanicomaha.com/](http://www.mobilemechanicomaha.com/) &#x200B; SERVICES: • MOBILE MECHANIC • MOBILE AUTO REPAIR • MOBILE TRUCK REPAIR • MOBILE CAR REPAIR • SEMITRUCK REPAIR • RV REPAIR • TIRE REPAIR • FLAT TIRE CHANGE • JUMPSTART • FUEL DELIVERY • CAR LOCKOUT SERVICES • DIESEL REPAIR • TOWING • ROADSIDE ASSISTANCE &#x200B; SERVICE AREA: Omaha Nebraska - Council Bluffs Iowa Metropolitan Area: Downtown Omaha, Central Omaha, Southwest Omaha and Sarpy County, including the communities of Omaha, Bellevue, Blair, Carter Lake, Bellevue, Bellevue, Fremont, Bellevue, Bellevue, Millard, Papillion, Ralston, Springfield, Plattsmouth, Arlington, Ashland, Louisville, Wahoo, Yutan and Waterloo, NE, Bellevue Ne | Blair Ne | Boys Town Ne | Cedar Bluffs Ne | Cedar Creek Ne | Ceresco Ne | Colon Ne| Bellevue Ne |Elmwood Ne | Bellevue Ne |Fremont Nebraska |Greenwood Nebraska |Bellevue Ne | Herman Nebraska | Ithaca Ne |Kennard Ne |Bellevue Nebraska |Louisville Ne |Manley Ne |Mead Ne | Memphis Ne | Missouri Valley Ne | Murdock Ne | Murray Ne | Nehawka Ne |Nickerson Ne | Omaha Ne | Papillion Ne | Plattsmouth Ne | South Bend Ne | Springfield Nebraska | St Columbus Ne | Univ Of Ne Med Center Ne | Valley Ne | Wahoo Nebraska | Washington Ne Waterloo Ne | Waverly Ne | Weeping Water Ne |Yutan Nebraska and Missouri Valley, Avoca, Glenwood, Council Bluffs, IA. Zip codes: 68007, 68010, 68022, 68102, 68104, 68105, 68106, 68107, 68108, 68110, 68111, 68112, 68114, 68116, 68117, 68118, 68122, 68124, 68127, 68130, 68131, 68132, 68134, 68135, 68137, 68142, 68144, 68147, 68152, 68154, 68157, 68164, 68178. &#x200B; &#x200B; &#x200B; &#x200B;","内布拉斯加州贝尔维尤的移动房车维修服务| FX 移动机械服务奥马哈 (402) 401-7563 ​更多信息请访问：[http://www.mobilemechanicomaha.com/rv-repair.html](http://www.mobilemechanicomaha.com/rv-repair.html) &#x200B; [https://youtu.be/gLfwuqBe8DA](https://youtu.be/gLfwuqBe8DA) &#x200B;正在寻找移动房车维修服务？ FX 移动机械服务奥马哈在您家门口提供合格的房车维修服务技术人员。您无需将物品带到维修中心，因为我们提供移动房车维修服务。致电我们并获得免费估价！ &#x200B;立即申请免费估价！ &#x200B;移动房车维修服务 BELLEVUE FX 移动机械服务奥马哈在保持您的房车处于运行状态方面拥有丰富的经验，并且它们将顺利运行。我们提供广泛的房车服务，包括购买前检查、预防性维护、家电服务、防冻、发电机机油更换等。我们的专家提供世界一流的移动房车维修服务，以修复对您的门、屋顶、滑梯、户外电器、外部照明和遮阳篷造成的外部损坏。当您的遮阳篷被风吹断或滑动损坏时，请致电我们解决问题。此外，无论您想要新的固定装置、橱柜、台面还是电器，我们还提供房车内部元件的维修服务。休闲车内出现任何问题，我们也可以立即为您解决问题。我们的专业团队将有效地帮助您。 &#x200B; FX 移动机械服务奥马哈已准备好提供以下移动房车维修服务： • 空调维修：Dometic、Coleman、Duotherm、Advent、Atwood • 屋顶维修：维修、更换、重新密封 • 电气维修：炉灶/烤箱、冰箱、壁炉、微波炉、110VAC 和 12VDC、灯、面板、保险丝、断路器 • 调平系统维修：液压或电动、诊断和维修、添加新系统 • 遮阳篷维修：滑出式顶篷、窗户遮阳篷、露台遮阳篷 – Carefree、Dometic/A&E , Lippert, Girard • 管道工程 • 冰箱维修 • 滑出装置：液压或电动、调整、部件维修或更换 &#x200B;该页关于： • 经济实惠的房车服务和维修贝尔维尤东北 • 沙漠移动房车维修 • 移动房车维修亨德森 NV • 房车冰箱维修贝尔维尤 • 贝尔维尤移动房车维修 • 贝尔维尤房车遮阳篷维修 • 普通质量房车维修 • 贝尔维尤房车医生和维修中心#x200B； &#x200B;奥马哈 FX 移动机械服务位于内布拉斯加州贝尔维尤！贝尔维尤最佳移动房车维修服务！在 Yelp、FACEBOOK 或 GOOGLE 地图上阅读我们的评论，看看其他人对我们的评价！ &#x200B;索取更多信息。点击这里！ &#x200B; &#x200B;联系方式： FX 移动机械师服务 奥马哈 最佳移动机械师 贝尔维尤 NE Council Bluffs IA！致电移动机械师 1：(402) 401-7561，[http://www.mobileautorepairomaha.com/](http://www.mobileautorepairomaha.com/) 致电移动机械师 2：(402) 401-7563，[http ://www.mobilemechanicomaha.com/](http://www.mobilemechanicomaha.com/) 致电移动机械师 3：(402) 513-4411，[http://www.mobilemechanicnearomahane.com/](http://www.mobilemechanicnearomahane.com/) /www.mobilemechanicnearomahane.com/) 致电拖车服务：(402) 401-7564，[http://www.towingserviceomaha.com/](http://www.towingserviceomaha.com/) 致电路边援助：(402) 590-8094，[http://www.roadsideassistanceomaha.com/](http://www.roadsideassistanceomaha.com/) 机动机械师汽车卡车维修牵引路边援助服务 7/24 开放网站：[http://www.roadsideassistanceomaha.com/] mobilemechanicomaha.com/](http://www.mobilemechanicomaha.com/) [http://www.mobilemechanicomaha.com/](http://www.mobilemechanicomaha.com/) &#x200B;服务： • 流动技工 • 流动汽车修理 • 流动卡车修理 • 流动汽车修理 • 半挂卡车修理 • 房车修理 • 轮胎修理 • 漏气轮胎更换 • JUMPSTART • 燃油输送 • 汽车停工服务 • 柴油修理 • 拖车 • 路边援助及# x200B；服务区域：内布拉斯加州奥马哈 - 康瑟尔布拉夫斯爱荷华大都市区：奥马哈市中心、奥马哈中部、奥马哈西南部和萨皮县，包括奥马哈、贝尔维尤、布莱尔、卡特湖、贝尔维尤、贝尔维尤、弗里蒙特、贝尔维尤、贝尔维尤、米勒德、帕皮利恩社区、罗尔斯顿、斯普林菲尔德、普拉茨茅斯、阿灵顿、阿什兰、路易斯维尔、瓦胡、尤坦和滑铁卢、内布拉斯加州、贝尔维尤 |布莱尔·奈|男孩城 Ne |雪松崖NE |雪松溪NE |塞雷斯科·内 |冒号 Ne|贝尔维尤内布拉斯加州埃尔姆伍德内布拉斯加州贝尔维尤|内布拉斯加州弗里蒙特|内布拉斯加州格林伍德|内布拉斯加州贝尔维尤|赫尔曼内布拉斯加州 |伊萨卡内|肯纳德内|内布拉斯加州贝尔维尤|路易斯维尔内|曼利内|米德内|孟菲斯内布拉斯加州密苏里河谷NE |默多克 Ne |默里·内 |内霍卡·内|尼克森·内|奥马哈内 |蝴蝶犬 Ne |内布拉斯加州普拉茨茅斯南本德NE |内布拉斯加州斯普林菲尔德 |东北圣哥伦布 |内布拉斯加州医学中心大学氖谷|瓦胡内布拉斯加州 |华盛顿州 东北州 滑铁卢州 |韦弗利 Ne |哭泣水 Ne |尤坦内布拉斯加州和密苏里河谷，阿沃卡，格伦伍德，康瑟尔布拉夫斯，爱荷华州。邮政编码: 68007, 68010, 68022, 68102, 68104, 68105, 68106, 68107, 68108, 68110, 68111, 68112, 68114, 68116, 68117, 68118, 68122 , 68124, 68127, 68130, 68131, 68132, 68134, 68135 、68137、68142、68144、68147、68152、68154、68157、68164、68178。 &#x200B; &#x200B; &#x200B;",0,"Mobile RV Repair Services in Bellevue NE FX Mobile Mechanic Services Omaha (402) 401-7563 amp;x200B; More information is at: http:www.mobilemechanicomaha.comrv-repair.html(http:www.mobilemechanicomaha.comrv-repair.html) amp;x200B; https:youtu.begLfwuqBe8DA(https:youtu.begLfwuqBe8DA) amp;x200B; Looking for mobile RV repair services? FX Mobile Mechanic Services Omaha provide the qualified RV repair service technicians at your doorsteps. You need not to carry your stuff to the repair centres as we provide the mobile RV repair services. Call us and get free estimates! amp;x200B; REQUEST FREE ESTIMATES NOW! amp;x200B; MOBILE RV REPAIR SERVICES BELLEVUE FX Mobile Mechanic Services Omaha has the experience in keep your RV in operating conditions and they will operate smoothly. We provide a wide array of RV services which includes pre-purchase inspections, preventive maintenance, appliance services, winterizations, generator oil changes and so on. Our experts offer world class mobile RV repair services to repair damage caused exteriorly to your doors, roofs, slide-outs, outdoor appliances, exterior lighting and awnings. When your awning is ripped off by winds or sliding gets damaged, call us to resolve the issues. In addition, we also provide repairing of interior elements on RVs whether you want to have new fixtures, cabinets, countertops or appliances. Any issues inside the recreational vehicle, then also we are readily available for you to resolve the issue immediately. Our team of expertise will help you effectively. amp;x200B; FX Mobile Mechanic Services Omaha is ready to provide following mobile RV repair services: Air Conditioning Repairs: Dometic, Coleman, Duotherm, Advent, Atwood Roof Repairs: repair, replace, reseal Electrical Repairs: stoveoven, refrigerator, fireplace, microwave, 110VAC and 12VDC, lights, panels, fuses, breakers Levelling System Repairs: hydraulic or electric, diagnostics and repair, add new systems Awning Repairs: slide out toppers, window awnings, patio awnings Carefree, DometicAamp;E, Lippert, Girard Plumbing Refrigerator Repairs Slide-Outs: hydraulic or electric, adjustments, component repair or replacement amp;x200B; PAGE IS ABOUT: Affordable RV Service And Repair Bellevue NE Desert Mobile RV Repair Mobile RV Repair Henderson NV RV Refrigerator Repair Bellevue Mobile RV Repair In Bellevue RV Awning Repair Bellevue General Quality RV Repair Bellevue RV Doctor amp;x200B; amp;x200B; FX MOBILE MECHANIC SERVICES OMAHA LOCATED IN BELLEVUE NE! BEST MOBILE RV REPAIR SERVICES BELLEVUE! READ OUR REVIEWS AT YELP, FACEBOOK OR GOOGLE MAPS AND SEE WHAT OTHERS SAY ABOUT US! amp;x200B; REQUEST MORE INFORMATION. CLICK HERE! amp;x200B; amp;x200B; CONTACT: FX Mobile Mechanics Services Omaha Best Mobile Mechanic Bellevue NE Council Bluffs IA! CALL Mobile Mechanic 1: (402) 401-7561, http:www.mobileautorepairomaha.com(http:www.mobileautorepairomaha.com) CALL Mobile Mechanic 2: (402) 401-7563, http:www.mobilemechanicomaha.com(http:www.mobilemechanicomaha.com) CALL Mobile Mechanic 3: (402) 513-4411, http:www.mobilemechanicnearomahane.com(http:www.mobilemechanicnearomahane.com) CALL Towing Service: (402) 401-7564, http:www.towingserviceomaha.com(http:www.towingserviceomaha.com) CALL Roadside Assistance: (402) 590-8094, http:www.roadsideassistanceomaha.com(http:www.roadsideassistanceomaha.com) Mobile Mechanic Auto Truck Repair Towing Roadside Assistance Services Open 724 Website: http:www.mobilemechanicomaha.com(http:www.mobilemechanicomaha.com) http:www.mobilemechanicomaha.com(http:www.mobilemechanicomaha.com) amp;x200B; SERVICES: MOBILE MECHANIC MOBILE AUTO REPAIR MOBILE TRUCK REPAIR MOBILE CAR REPAIR SEMITRUCK REPAIR RV REPAIR TIRE REPAIR FLAT TIRE CHANGE JUMPSTART FUEL DELIVERY CAR LOCKOUT SERVICES DIESEL REPAIR TOWING ROADSIDE ASSISTANCE amp;x200B; SERVICE AREA: Omaha Nebraska - Council Bluffs Iowa Metropolitan Area: Downtown Omaha, Central Omaha, Southwest Omaha and Sarpy County, including the communities of Omaha, Bellevue, Blair, Carter Lake, Bellevue, Bellevue, Fremont, Bellevue, Bellevue, Millard, Papillion, Ralston, Springfield, Plattsmouth, Arlington, Ashland, Louisville, Wahoo, Yutan and Waterloo, NE, Bellevue Ne Blair Ne Boys Town Ne Cedar Bluffs Ne Cedar Creek Ne Ceresco Ne Colon Ne Bellevue Ne Elmwood Ne Bellevue Ne Fremont Nebraska Greenwood Nebraska Bellevue Ne Herman Nebraska Ithaca Ne Kennard Ne Bellevue Nebraska Louisville Ne Manley Ne Mead Ne Memphis Ne Missouri Valley Ne Murdock Ne Murray Ne Nehawka Ne Nickerson Ne Omaha Ne Papillion Ne Plattsmouth Ne South Bend Ne Springfield Nebraska St Columbus Ne Univ Of Ne Med Center Ne Valley Ne Wahoo Nebraska Washington Ne Waterloo Ne Waverly Ne Weeping Water Ne Yutan Nebraska and Missouri Valley, Avoca, Glenwood, Council Bluffs, IA. Zip codes: 68007, 68010, 68022, 68102, 68104, 68105, 68106, 68107, 68108, 68110, 68111, 68112, 68114, 68116, 68117, 68118, 68122, 68124, 68127, 68130, 68131, 68132, 68134, 68135, 68137, 68142, 68144, 68147, 68152, 68154, 68157, 68164, 68178. amp;x200B; amp;x200B; amp;x200B; amp;x200B;",True 164,homqa4e,"MY reply just sent to my MP in response to his email explaining why he voted for Plan B, vax passports and mandating vaccines (thus ignoring the points I made in my letter asking him to vote against them and explaining why in a bullet point list - repeated in my request for a meeting. I shall add the bullet points in a second comment as a reply below because this one is too long! Dear Mr Dunne, Thank you for replying so promptly to my letter on the above subject, but I am really shocked you concluded your reply with ‘I urge everyone to do their bit to protect our community, and get your booster jab as soon as you are eligible.’ Most unfortunately such a statement is either based on a false assumption, or upon the receipt of medically incorrect information, perhaps from un-evidenced, out of date sources. Forgive me for being so forthright, but it demonstrates a failure to understand the key facts about these experimental gene therapies. None of those currently in use meet any of the criteria used to medically define a vaccine, which is why so many people, including MPs, have no idea that they do not work as traditional vaccines have done in the past. It is essential to grasp the basics of how both the innate and adaptive immune systems work and also how these novel, experimental genetically manipulated adenovirus and mRNA drugs operate within the body and the growing body of scientific evidence highlighting the negative consequences of those actions on our cells, organs or DNA, which were not anticipated by Big Pharma during their short development period (12 months as compared with the normal 5 – 10 years). I feel obliged to contradict your statement by pointing out that the novel drugs currently labelled vaccines will NOT protect the community! This is because they do NOT prevent infection; they do NOT prevent transmission. None of the 4 manufacturers have ever claimed they do either. Even the PM himself is aware of this because he made a public statement acknowledging these facts. The drugs were not developed for that purpose – they were designed simply to reduce severity of symptoms to reduce numbers being hospitalised, but unfortunately emerging evidence shows they are not even successful at doing that. The efficacy data released by each company was also based on relative risk, not absolute risk so the published statistics were inflated as a result. In addition, the drugs only affect the individual who has received them. Because they do not interrupt the chain of infection of transmission, they have no impact at all on anyone other than the recipient. If you are willing to discuss this further, either in person or over the phone, I would really like to either meet with you at one of your surgeries, or if you are hesitant to do this, to engage in a phone conversation on a mutually convenient date and time. In making such a statement as the one I quoted above from your email, without access to the real world data and evidence and having conducted a risk assessment is not only irresponsible, it is potentially dangerous thus you risk being held personally liable for the consequences if constituents accept your advice and suffer serious harms as a result. Do you, for example, know the ingredients of such drugs, who is allergic to any of them, who suffers from a heart condition so is at much greater risk of damage to the structures of the heart from the genetically modified spike protein contained in these vaccines, or is pregnant (manufacturers literature contra-indicates giving vaccines to pregnant women because none of them have carried out any fertility studies or reproductive toxicology trials). Two of the four vaccines given EAUs (emergency use approval) contain genetically modified spike proteins. Those spike proteins are in themselves pathogenic and toxic – as are the spike proteins of SARS CoV-2 itself. Contrary to the early trial data, however, the drugs do not stay in the deltoid muscle, but quickly spread (within hours) throughout the body through the circulation system, the spikes damaging the walls of the blood vessels as they travel, lodging in large numbers in key organs, and have even been demonstrated to cross the blood/brain barrier. They then enter the body’s cells and destroy them, just as the actual disease does. That is why the numbers of infections are rising across the world exactly correlating to the roll out of the novel drugs in each area and matching the locations and age ranges of those respective roll-outs. Those in hospital currently who are double or even triple vaccinated with Covid-19 symptoms have HIGHER viral loads than unvaccinated individuals. Contrary to Mr Johnson’s incorrect statement to the press recently, over 70% of those currently hospitalised with Covid symptoms have been fully vaccinated, including many who have had their boosters. Mr Dunne, why are you ignoring the FACTS – which you can check yourself from the manufacturer’s own literature that was available to download from the NHS website, peer reviewed medical and scientific research, including those produced by Dr Robert Malone, inventor of the gene based mRNA technology, and the data of adverse events produced by our own Yellow Card system, the USA’s VAERS and Europe’s Eudravigilance systems? Have you looked at the adverse reactions listed by the vaccine manufacturers themselves? Have you looked at any of the Yellow Card reports? They are not minor, nor are they rare. Many are fatal and many have caused permanent disability especially through the effects of blood clots, heart damage, nerve damage (causing paralysis and blindness for example) and auto-immune conditions. You should be aware that government advisors are either providing misleading information, or omitting to refer to the facts, because they are compromised – they either have direct links to Big Pharma or funders of the novel vaccines. Therefore it is essential to look at original evidence, and listen to the knowledgeable and evidenced opinions of independent experts which present a completely different and contrary account to the ‘official narrative’. Please, please do your own research, as have some of your colleagues who understand the real situation. I can provide links if you would like them to articles and videos concerning the actual evidence, such as those from the ‘British Medical Journal’, ‘The Lancet’, ‘Journal of Virology’, ‘Vaccines’, ‘Microbiology and Immunology’, ‘Cells’,’ Immunology’ and ‘Science Daily’, so that you can check the statements below for yourself. There are at least 4 proven to be effective re-purposed drugs with decades of safety records which can be used as prophylactics or treatments of symptomatic disease – in contrast the novel experimental gene therapies have neither proven effective nor safe. As I have assured you before I am not an antivaxxer (I have had all the usual vaccines and even get my flu jab annually). The same situation applies to the thousands of doctors and virologists and immunologists who have researched and spoken out against the public roll-out of these drugs, the development of which skipped many normal procedures, were limited in size and scope, and were so telescoped that even their manufacturers had no access to much of the data required to certify they were safe – and they don’t have to publish that information for 55 years, which is unprecedented – why is that, do you think, and why - for the first time ever - have all four been granted total immunity against any claims for harms, damage or death? It is also important to understand that no-one who has recovered from Covid-19 was enlisted as a volunteer for any of the vaccine trials (which do not conclude until 2023 and 2024 respectively – they are still experimental and for which there is ZERO medium or long term safety data), because of the risks of causing ADE and also because they are three to four times more likely to experience a serious adverse event if vaccinated (including death or permanent disablement). They also do not need any vaccine. They develop broad, robust and enduring natural immunity through the primed B & T cells, which can recognise variants up to 20% different from the original strain (Delta for example was only 0.3% different from Alpha). This is far superior to any antibody protection. Antibodies are triggered as a last line of defence and are only designed to be temporary (typically 2 – 6 months) whereas lymphocyte (B & T cell) protection lasts YEARS. The Omicron variant is more infectious but milder than its predecessors. That is the normal progression for viruses. It is part of their survival strategy. It is a good thing! That is what helps build up a natural herd immunity.",我的回复刚刚发送给我的国会议员，以回应他的电子邮件，解释他为什么投票支持 B 计划、vax 护照和强制接种疫苗（因此忽略了我在信中要求他投票反对的观点，并在要点列表中解释了原因 -在我的会议请求中重复了一遍。我将在下面的第二条评论中添加要点作为回复，因为这一条太长了！亲爱的邓恩先生， 感谢您如此迅速地回复我关于上述主题的信，但我真的很震惊你在回复中写道：“我敦促每个人尽自己的一份力量来保护我们的社区，并在符合资格后立即进行加强注射。”最不幸的是，这样的声明要么基于错误的假设，要么基于收据医学上不正确的信息，可能来自未经证实、过时的来源。请原谅我如此直率，但这表明我未能理解这些实验性基因疗法的关键事实。目前使用的这些疗法都不符合任何标准用于在医学上定义疫苗，这就是为什么包括国会议员在内的许多人不知道它们不像过去传统疫苗那样起作用。必须了解先天性免疫系统和适应性免疫系统如何工作的基础知识，以及这些新型实验性基因操纵腺病毒和 mRNA 药物如何在体内发挥作用的基础知识，以及越来越多的科学证据强调这些行为对我们的负面影响。细胞、器官或 DNA，这是大型制药公司在其短暂的开发周期（12 个月，而正常的 5 至 10 年相比）中没有预料到的。我觉得有必要反驳你的说法，指出目前标记为疫苗的新药不会保护社区！这是因为它们不能预防感染；它们不会阻止传播。这 4 家制造商中没有一家声称他们这样做。甚至总理本人也意识到了这一点，因为他发表了公开声明承认这些事实。这些药物并不是为此目的而开发的——它们的设计目的只是为了减轻症状的严重程度，以减少住院人数，但不幸的是，新出现的证据表明它们甚至没有成功做到这一点。每家公司发布的疗效数据也是基于相对风险，而不是绝对风险，因此发布的统计数据被夸大了。此外，这些药物仅影响接受药物的个人。由于它们不会中断感染传播链，因此对除接收者之外的任何人都没有任何影响。如果您愿意亲自或通过电话进一步讨论这个问题，我真的很想在您的一个手术室与您会面，或者如果您对此犹豫不决，可以就双方的问题进行电话交谈。方便的日期和时间。在没有获得真实世界的数据和证据并进行风险评估的情况下做出我上面从您的电子邮件中引用的声明，不仅是不负责任的，而且具有潜在的危险，因此您可能要对后果承担个人责任，如果选民接受你的建议并因此遭受严重伤害。例如，您是否知道这些药物的成分？谁对其中任何一种药物过敏？谁患有心脏病，因此这些药物中含有的转基因刺突蛋白对心脏结构造成损害的风险要大得多。疫苗，或怀孕（制造商文献禁止向孕妇接种疫苗，因为他们都没有进行过任何生育研究或生殖毒理学试验）。获得 EAU（紧急使用批准）的四种疫苗中有两种含有转基因刺突蛋白。这些刺突蛋白本身具有致病性和毒性，就像 SARS CoV-2 本身的刺突蛋白一样。然而，与早期试验数据相反，药物不会停留在三角肌中，而是通过循环系统迅速扩散（在数小时内）全身，尖峰在行进时会破坏血管壁，滞留在大血管中。关键器官中的数量，甚至已被证明可以穿过血/脑屏障。然后它们进入人体细胞并摧毁它们，就像实际的疾病一样。这就是为什么世界各地的感染人数不断上升，这与每个地区新药的推出完全相关，并与相应推出的地点和年龄范围相匹配。目前在医院接受两次甚至三次疫苗接种且出现 Covid-19 症状的人比未接种疫苗的人病毒载量更高。与约翰逊先生最近向媒体发表的错误声明相反，目前因新冠症状住院的患者中，超过 70% 已经完全接种了疫苗，其中许多人已经接种了加强疫苗。邓恩先生，你为什么忽视事实——你可以从制造商自己的文献中检查自己，这些文献可以从 NHS 网站下载，同行评审的医学和科学研究，包括基于基因的发明者罗伯特·马龙博士的研究成果mRNA技术，以及我们自己的黄卡系统、美国的VAERS和欧洲的Eudravigilance系统产生的不良事件数据？你看过疫苗厂家自己列出的不良反应吗？您看过黄牌报告吗？它们并不小，也不罕见。许多是致命的，许多会导致永久性残疾，特别是通过血栓、心脏损伤、神经损伤（例如导致瘫痪和失明）和自身免疫性疾病的影响。您应该意识到，政府顾问要么提供误导性信息，要么忽略提及事实，因为他们受到了损害——他们要么与大型制药公司或新型疫苗的资助者有直接联系。因此，有必要查看原始证据，并听取独立专家知识渊博且经过证实的意见，这些意见提出了与“官方叙述”完全不同和相反的说法。请你们自己研究一下，就像你们一些了解真实情况的同事一样。如果您需要有关实际证据的文章和视频，我可以提供链接，例如来自“英国医学杂志”、“柳叶刀”、“病毒学杂志”、“疫苗”、“微生物学和免疫学”的文章和视频， 《细胞》《免疫学》《科学日报》，下面的说法你可以自己查一下。至少有 4 种被证明是有效的重新用途药物，具有数十年的安全记录，可用作症状性疾病的预防或治疗 - 相比之下，新型实验性基因疗法既未被证明有效也不安全。正如我之前向您保证的那样，我不是抗疫苗者（我已经接种了所有常用疫苗，甚至每年都接种流感疫苗）。同样的情况也适用于数千名医生、病毒学家和免疫学家，他们研究并公开反对公开推出这些药物，这些药物的开发跳过了许多正常程序，规模和范围有限，而且规模如此之小，以至于甚至他们的制造商也无法获得证明其安全性所需的大部分数据，而且他们 55 年来都不需要发布这些信息，这是前所未有的 - 为什么会这样，你认为，为什么 - 这是第一次有史以来的最长时间 - 所有四人是否都获得了对任何伤害、损害或死亡索赔的完全豁免权？同样重要的是要了解，没有任何从 Covid-19 中康复的人被招募为任何疫苗试验的志愿者（这些试验分别要到 2023 年和 2024 年才会结束——它们仍处于实验阶段，且培养基为零）或长期安全数据），因为存在引起 ADE 的风险，也因为如果接种疫苗，他们发生严重不良事件（包括死亡或永久残疾）的可能性会增加三到四倍。他们也不需要任何疫苗。它们通过已涂底的 B&amp; 疫苗产生广泛、强大和持久的天然免疫力。 T 细胞，可以识别与原始菌株差异高达 20% 的变体（例如 Delta 与 Alpha 仅有 0.3% 的差异）。这远远优于任何抗体保护。抗体作为最后一道防线被触发，并且只能是暂时的（通常为 2-6 个月），而淋巴细胞（B 和 T 细胞）保护可持续数年。 Omicron 变种比其前身更具传染性，但也更温和。这是病毒的正常发展过程。这是他们生存策略的一部分。这是一件好事！这有助于建立自然的群体免疫力。,0,"MY reply just sent to my MP in response to his email explaining why he voted for Plan B, vax passports and mandating vaccines (thus ignoring the points I made in my letter asking him to vote against them and explaining why in a bullet point list - repeated in my request for a meeting. I shall add the bullet points in a second comment as a reply below because this one is too long! Dear Mr Dunne, Thank you for replying so promptly to my letter on the above subject, but I am really shocked you concluded your reply with I urge everyone to do their bit to protect our community, and get your booster jab as soon as you are eligible. Most unfortunately such a statement is either based on a false assumption, or upon the receipt of medically incorrect information, perhaps from un-evidenced, out of date sources. Forgive me for being so forthright, but it demonstrates a failure to understand the key facts about these experimental gene therapies. None of those currently in use meet any of the criteria used to medically define a vaccine, which is why so many people, including MPs, have no idea that they do not work as traditional vaccines have done in the past. It is essential to grasp the basics of how both the innate and adaptive immune systems work and also how these novel, experimental genetically manipulated adenovirus and mRNA drugs operate within the body and the growing body of scientific evidence highlighting the negative consequences of those actions on our cells, organs or DNA, which were not anticipated by Big Pharma during their short development period (12 months as compared with the normal 5 10 years). I feel obliged to contradict your statement by pointing out that the novel drugs currently labelled vaccines will NOT protect the community! This is because they do NOT prevent infection; they do NOT prevent transmission. None of the 4 manufacturers have ever claimed they do either. Even the PM himself is aware of this because he made a public statement acknowledging these facts. The drugs were not developed for that purpose they were designed simply to reduce severity of symptoms to reduce numbers being hospitalised, but unfortunately emerging evidence shows they are not even successful at doing that. The efficacy data released by each company was also based on relative risk, not absolute risk so the published statistics were inflated as a result. In addition, the drugs only affect the individual who has received them. Because they do not interrupt the chain of infection of transmission, they have no impact at all on anyone other than the recipient. If you are willing to discuss this further, either in person or over the phone, I would really like to either meet with you at one of your surgeries, or if you are hesitant to do this, to engage in a phone conversation on a mutually convenient date and time. In making such a statement as the one I quoted above from your email, without access to the real world data and evidence and having conducted a risk assessment is not only irresponsible, it is potentially dangerous thus you risk being held personally liable for the consequences if constituents accept your advice and suffer serious harms as a result. Do you, for example, know the ingredients of such drugs, who is allergic to any of them, who suffers from a heart condition so is at much greater risk of damage to the structures of the heart from the genetically modified spike protein contained in these vaccines, or is pregnant (manufacturers literature contra-indicates giving vaccines to pregnant women because none of them have carried out any fertility studies or reproductive toxicology trials). Two of the four vaccines given EAUs (emergency use approval) contain genetically modified spike proteins. Those spike proteins are in themselves pathogenic and toxic as are the spike proteins of SARS CoV-2 itself. Contrary to the early trial data, however, the drugs do not stay in the deltoid muscle, but quickly spread (within hours) throughout the body through the circulation system, the spikes damaging the walls of the blood vessels as they travel, lodging in large numbers in key organs, and have even been demonstrated to cross the bloodbrain barrier. They then enter the bodys cells and destroy them, just as the actual disease does. That is why the numbers of infections are rising across the world exactly correlating to the roll out of the novel drugs in each area and matching the locations and age ranges of those respective roll-outs. Those in hospital currently who are double or even triple vaccinated with Covid-19 symptoms have HIGHER viral loads than unvaccinated individuals. Contrary to Mr Johnsons incorrect statement to the press recently, over 70 of those currently hospitalised with Covid symptoms have been fully vaccinated, including many who have had their boosters. Mr Dunne, why are you ignoring the FACTS which you can check yourself from the manufacturers own literature that was available to download from the NHS website, peer reviewed medical and scientific research, including those produced by Dr Robert Malone, inventor of the gene based mRNA technology, and the data of adverse events produced by our own Yellow Card system, the USAs VAERS and Europes Eudravigilance systems? Have you looked at the adverse reactions listed by the vaccine manufacturers themselves? Have you looked at any of the Yellow Card reports? They are not minor, nor are they rare. Many are fatal and many have caused permanent disability especially through the effects of blood clots, heart damage, nerve damage (causing paralysis and blindness for example) and auto-immune conditions. You should be aware that government advisors are either providing misleading information, or omitting to refer to the facts, because they are compromised they either have direct links to Big Pharma or funders of the novel vaccines. Therefore it is essential to look at original evidence, and listen to the knowledgeable and evidenced opinions of independent experts which present a completely different and contrary account to the official narrative. Please, please do your own research, as have some of your colleagues who understand the real situation. I can provide links if you would like them to articles and videos concerning the actual evidence, such as those from the British Medical Journal, The Lancet, Journal of Virology, Vaccines, Microbiology and Immunology, Cells, Immunology and Science Daily, so that you can check the statements below for yourself. There are at least 4 proven to be effective re-purposed drugs with decades of safety records which can be used as prophylactics or treatments of symptomatic disease in contrast the novel experimental gene therapies have neither proven effective nor safe. As I have assured you before I am not an antivaxxer (I have had all the usual vaccines and even get my flu jab annually). The same situation applies to the thousands of doctors and virologists and immunologists who have researched and spoken out against the public roll-out of these drugs, the development of which skipped many normal procedures, were limited in size and scope, and were so telescoped that even their manufacturers had no access to much of the data required to certify they were safe and they dont have to publish that information for 55 years, which is unprecedented why is that, do you think, and why - for the first time ever - have all four been granted total immunity against any claims for harms, damage or death? It is also important to understand that no-one who has recovered from Covid-19 was enlisted as a volunteer for any of the vaccine trials (which do not conclude until 2023 and 2024 respectively they are still experimental and for which there is ZERO medium or long term safety data), because of the risks of causing ADE and also because they are three to four times more likely to experience a serious adverse event if vaccinated (including death or permanent disablement). They also do not need any vaccine. They develop broad, robust and enduring natural immunity through the primed B amp; T cells, which can recognise variants up to 20 different from the original strain (Delta for example was only 0.3 different from Alpha). This is far superior to any antibody protection. Antibodies are triggered as a last line of defence and are only designed to be temporary (typically 2 6 months) whereas lymphocyte (B amp; T cell) protection lasts YEARS. The Omicron variant is more infectious but milder than its predecessors. That is the normal progression for viruses. It is part of their survival strategy. It is a good thing! That is what helps build up a natural herd immunity.",True 165,jlfb1lh,"As an OBGYN resident, sometimes I get phone calls or texts every 6 min while I'm running around managing 20 Antepartum patients, seeing patients in triage, down in the ED seeing consults, pushing with a patient, about to do a C section, etc. Getting individual texts for ""thank you"" or ""can you change the Senokot order to BID PRN instead of BID"" or ""can this pt be vitals q4 hrs while awake"" (or even worse, phone calls for the latter two) is annoying when I'm genuinely busy. I've had situations where I'm counseling a pt and her husband that the pt needs to be induced for maternal reasons even though that means their previable baby will die, and I get 7 phone calls/texts about non-urgent matters during those 40 min, and each time I try to go back to our discussion I'm a bit disoriented and it makes an already difficult conversation even harder for the pt and family. To cut down those types of alerts, whenever I'm on 24h call (or even doing just a 12h shift), I specifically tell the day shift and night shift RNs to write down all their non-urgent concerns/questions on a piece of paper and that I'll stop by the nursing station 1-2 hrs into the shift (depending on how busy we all are) to address them. That has led to more efficient physician-nursing relations for me. Regarding ""thank you"" in particular - If an RN tells me a pt wants Tylenol or Zofran, I like to text them ""the order is in now"" so they don't wait around wondering if I've ordered it. I don't need or want a ""thank you"" for closed loop communication - I can simply look at the message I sent, saw that it says ""Seen at 5:36 PM"" and later check the MAR if I care to know whether the pt got the Tylenol, Zofran, etc. It's frustrating when I manage to finally lie down in my call room 20h into my 24h shift, take 15 min to fall asleep, get a text from an RN requesting something (which is fine - I'm not complaining about this part), get up and order it on the computer and text them to let them know the order is in, take another 15 min trying to fall asleep, and then wake to a text alert cuz an RN said thanks!"" haha.",作为一名妇产科住院医师，有时我每 6 分钟就会接到电话或短信，同时我还要管理 20 名产前患者、为患者进行分诊、在急诊室看诊、推搡患者、准备进行剖腹产，获取“谢谢”或“您能否将 Senokot 订单更改为 BID PRN 而不是 BID”或“此 pt 是否可以在醒着的情况下进行生命体征 q4 小时”（或者更糟糕的是后两者的电话）的单独文本当我真的很忙的时候很烦人。我曾经遇到过这样的情况：我正在咨询一位 PT 和她的丈夫，因为母亲的原因需要对 PT 进行引产，即使这意味着他们的前胎会死亡，在这些情况下我接到了 7 个关于非紧急事务的电话/短信40 分钟，每次我试图回到我们的讨论时，我都有点迷失方向，这使得本已困难的对话对于患者和家人来说变得更加困难。为了减少这些类型的警报，每当我接受 24 小时通话（甚至只值 12 小时轮班）时，我都会特别告诉白班和夜班 RN 将所有非紧急的疑虑/问题写在一张纸上纸，我会在轮班后 1-2 小时去护士站（取决于我们有多忙）来解决这些问题。这为我带来了更有效的医护关系。特别是关于“谢谢”——如果注册护士告诉我一位患者想要泰诺或佐芬，我喜欢给他们发短信“订单已经到了”，这样他们就不会等着怀疑我是否已经订购了。我不需要或想要闭环通信的“谢谢” - 我可以简单地查看我发送的消息，看到它说“下午 5:36 看到”，然后检查 MAR（如果我想知道是否）当我在 24 小时轮班的第 20 小时终于在呼叫室躺下，花 15 分钟入睡，收到 RN 发来的短信请求某事（这很好 - 我）时，我感到很沮丧。我不是在抱怨这部分），起床在电脑上订购并发短信让他们知道订单已到，再花 15 分钟尝试入睡，然后醒来时收到一条短信提醒，因为一名 RN 说谢谢！“ 哈哈。,0,"As an OBGYN resident, sometimes I get phone calls or texts every 6 min while I'm running around managing 20 Antepartum patients, seeing patients in triage, down in the ED seeing consults, pushing with a patient, about to do a C section, etc. Getting individual texts for ""thank you"" or ""can you change the Senokot order to BID PRN instead of BID"" or ""can this pt be vitals q4 hrs while awake"" (or even worse, phone calls for the latter two) is annoying when I'm genuinely busy. I've had situations where I'm counseling a pt and her husband that the pt needs to be induced for maternal reasons even though that means their previable baby will die, and I get 7 phone callstexts about non-urgent matters during those 40 min, and each time I try to go back to our discussion I'm a bit disoriented and it makes an already difficult conversation even harder for the pt and family. To cut down those types of alerts, whenever I'm on 24h call (or even doing just a 12h shift), I specifically tell the day shift and night shift RNs to write down all their non-urgent concernsquestions on a piece of paper and that I'll stop by the nursing station 1-2 hrs into the shift (depending on how busy we all are) to address them. That has led to more efficient physician-nursing relations for me. Regarding ""thank you"" in particular - If an RN tells me a pt wants Tylenol or Zofran, I like to text them ""the order is in now"" so they don't wait around wondering if I've ordered it. I don't need or want a ""thank you"" for closed loop communication - I can simply look at the message I sent, saw that it says ""Seen at 5:36 PM"" and later check the MAR if I care to know whether the pt got the Tylenol, Zofran, etc. It's frustrating when I manage to finally lie down in my call room 20h into my 24h shift, take 15 min to fall asleep, get a text from an RN requesting something (which is fine - I'm not complaining about this part), get up and order it on the computer and text them to let them know the order is in, take another 15 min trying to fall asleep, and then wake to a text alert cuz an RN said thanks!"" haha.",True 166,jihspoz,"Looksmax #1 Okay I posted this years back, but I have learned some other methods over the last 3 years. A lot of people are off on break and can do these things to improve themselves while they have this free time. This is all about looks and how to improve them. 1. Get your body fat at or below 15%. - Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you. - Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squats/dips/bench/overhead press/push up/pullups) and running/sprints. - Eat your body weight in protein. - From the research I have done MOST girls like the fitness model type/ soccer player type. Low body fat with a little muscle i.e. Christiano Ronaldo, Ryan Reynolds from dead pool, Terrell Owens with Dallas, etc. so basically you don't have to be huge, but basically I would life as heavy as you can with the compound lifts above since you won't be Ronnie Coleman unless you are on gear. - ideally you will find a sport and lift on the side 3-4 times a week. This has social benefits and keeps you motivated. Honestly from what girls told me just don't be fat. 2. Clear you skin from acne/blemishes. Wear sunscreen and a facial moisturizer of at least spf 15 daily. -if you are 25 and up buy Retin a. This is the only clinically proven FDA cream that reduces aging and fine lines. I got mine from all day chemist overseas from India, i ordered over the phone i recommend getting all 3 strengths .25, .05 and .1. - Use Indian herbal clay with organic vinegar oil twice a week to cleanse your skin. After you wash your face cover it with vitamin a or Argan oil. - Drink lots of water and eat lots of vegetables. Vitamins and Fish Oil help - See a doctor if necessary if you have some severe issues. 3. Tan - Within moderation at low sun strength times like 10 am or like 7 pm. Be sure to use lotion after to mitigate sun damage. - Tanning helps reduce appearance of blemishes and makes you look healthier and younger. 4. Teeth whitening First off hopefully your teeth are not jacked if so I recommend braces/invisiline 1. Buy an electric toothbrush I recommend pulsonic over oral b. 2. DO NOT BUY WHITESTRIPES AT THE STORE, THEY ARE NOT STRONG AND A RIP OFF this is what I recommend way cheaper, stronger, and way more strips. http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM 3. Get a tongue brush. 5. Get a stylish hair cut Pick a haircut that suits your head you may have to bite the bullet and got to a pro stylist and get their recommendations. currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link. http://therealbarberjustin.tumblr.com/page/56 http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/ Like I said these cuts are not for everyone find your headshape look up a celebrity with that headshape and copy their hairstyle. 6. Increase your height. - liftkits.com is what I bought but amazon also has some cheap options. - I am 5-11, when I use the lift kits and shoes I go up to 6-2. - I have wore the 2.5 inch increase with puma romas and air max 90s and NO ONE ever notices. - you can also wear cowboy boots I have some luchesse boots gator. 7. Stylish clothing (EXTREMELY IMPORTANT) - Wish I would have made this number 1. Stores I recommend h/m, dillards, bananna republic, buckle, lucky, etc. - Marshall, Burlington and Ross also have steals for clothing sometimes. - Aldo/zappos/ frye boots is my go to store for shoes. - The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees. - make sure to have contrast and not have more than 3-4 colors overall. For example dark blue jeans, white and black baseball t, and white puma romas, air max 90s etc. you don't want to wear dark blue jeans with a dark black shirt and some black shoes. No contrast boring. - I will repeat Fit is key not too baggy not too tight. - only wear running shoes at the gym, never to a bar or out. 8. Buy an interesting watch. Many options I plan on getting a gear s3 smart watch that way I can change the faces and it is a good conversation piece. 9. Buy a cologne atomizer. - This is a small travel size cologne carrier. -I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh. -sephora gives these out for free. I recommend getting a cologne that is not too common, but to be honest not many people wear cologne. I have a cologne that EVERYTIME I WEAR IT I get a compliment, pm your location and I'll tell you it is. I don't want people to use it in my location. 10. Maintain your eyebrows- I recommend getting them threaded lots of places for this and stress that you want a clean up no arches etc. Yeah it's kinda ""flamboyant"", but it makes a difference in your face. 11. Smile Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive. 12. Explore different facial hair. Studies show that women prefer, clean shaven or stubble by a huge margin over bushy beards, mustaches, etc.",Looksmax #1 好吧，我是今年发布的，但在过去的三年里我学到了一些其他方法。很多人都在休息，可以在空闲时间做这些事情来提高自己。这都是关于外观以及如何改善它们的。 1. 体脂控制在15%或以下。 - 降低你的体脂和增加肌肉让你的脸看起来更清晰，这会让你看起来更英俊。您还将获得更多的能量和睾丸激素。 - 使用基础代谢率计算器计算您燃烧了多少卡路里，并低于该数字 500。平衡有氧运动和重量（大重量深蹲/臂屈伸/卧推/过头推举/俯卧撑/引体向上）和跑步/冲刺。 - 吃与体重相同的蛋白质。 - 根据我的研究，大多数女孩都喜欢健身模特类型/足球运动员类型。体脂低，肌肉少，例如克里斯蒂亚诺·罗纳尔多（Christiano Ronaldo），死池的瑞安·雷诺兹（Ryan Reynolds），达拉斯（Dallas）的特雷尔·欧文斯（Terrell Owens）等，所以基本上你不必很大，但基本上我会通过上面的复合举重尽可能重因为除非你全力以赴，否则你就不会成为罗尼·库尔曼。 - 理想情况下，您每周会找到一项运动和举重 3-4 次。这具有社会效益并让您保持动力。老实说，女孩们告诉我，不要太胖。 2.清除皮肤上的粉刺/瑕疵。每天涂抹防晒霜和至少SPF 15 的面部保湿霜。 -如果您年满 25 岁，请购买 Retin a。这是唯一经过 FDA 临床验证的可减少衰老和细纹的面霜。我从印度海外全日制药剂师处购买了我的产品，我通过电话订购，我建议购买全部 3 种强度 0.25、0.05 和 0.1。 - 每周两次使用印度草药粘土和有机醋油清洁皮肤。洗脸后，涂上维生素 A 或摩洛哥坚果油。 - 多喝水，多吃蔬菜。维生素和鱼油有帮助 - 如果您有一些严重的问题，如有必要，请去看医生。 3. 晒黑 - 在阳光强度较低的时间（例如上午 10 点或晚上 7 点）适度晒黑。一定要使用乳液以减轻阳光伤害。 - 晒黑有助于减少瑕疵的出现，让您看起来更健康、更年轻。 4. 牙齿美白首先希望你的牙齿没有被顶住，如果是的话我建议使用牙套/隐形牙刷 1. 买一把电动牙刷我建议使用脉冲牙刷而不是口腔牙刷。 2. 不要在商店购买白条，它们不坚固，而且是骗人的。这是我推荐的更便宜、更坚固、更多的条带。 http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM 3. 准备一把舌头刷。 5. 剪一个时尚的发型 选择一个适合你头型的发型，你可能必须硬着头皮去找专业造型师并获得他们的建议。目前，组合锥形淡入淡出很流行，我在顶部第二个链接上有一个锥形淡出尖峰。 http://therealbarberjustin.tumblr.com/page/56 http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/ 就像我说的，这些发型并不适合每个人找到你的头型外观模仿名人的头型并模仿他们的发型。 6.增加身高。 - liftkits.com 是我买的，但亚马逊也有一些便宜的选择。 - 我的身高是 5-11，当我使用举重套件和鞋子时，我的身高是 6-2。 - 我曾穿过 Puma romas 和 Air Max 90s 的 2.5 英寸增高款，但没有人注意到。 - 你也可以穿牛仔靴我有一些luchesse gator靴子。 7. 时尚服装（极其重要） - 希望我能做到这个数字 1。我推荐 h/m、dillards、bananna Republic、buckle、lucky 等商店。 - Marshall、Burlington 和 Ross 有时也会偷窃服装。 - Aldo/zappos/friye boots 是我去商店买鞋的地方。 - 最重要的是合身，不要太宽松。还有深色牛仔裤，上面有简单的图案，我个人喜欢棒球 T 恤。 - 确保有对比度并且整体颜色不超过 3-4 种。例如深蓝色牛仔裤、黑白棒球T、白色puma romas、air max 90s等。你不想穿深蓝色牛仔裤搭配深黑色衬衫和黑色鞋子。没有对比乏味。 - 我会重复一遍，合身是关键，不要太宽松，也不要太紧。 - 只在健身房穿跑鞋，切勿去酒吧或外出。 8.买一块有趣的手表。有很多选择，我计划购买 Gear s3 智能手表，这样我就可以改变面孔，这是一个很好的话题。 9.买一个古龙水雾化器。 - 这是一款小型旅行装古龙香水瓶。 -我在酒吧的浴室里喷上古龙水，需要的时候就刷新一下，我总是得到赞美，因为我闻起来非常清新。 -丝芙兰免费提供这些。我建议买一款不太常见的古龙水，但说实话，用古龙水的人并不多。我有一种古龙水，每次我用它我都会得到赞美，pm你的位置，我会告诉你它是。我不希望人们在我的位置使用它。 10.保养你的眉毛——我建议把眉毛穿在很多地方，并强调你要清理眉毛等。是的，这有点“华丽”，但它会让你的脸变得不一样。 11.微笑 没有人愿意和悲伤、闷闷不乐的人在一起。当你微笑时，你会表现出积极的态度，这是每个人都希望身边的人，会让你变得更平易近人、更有吸引力。 12.探索不同的面部毛发。研究表明，与浓密的胡须、胡须等相比，女性更喜欢刮干净的胡须或胡茬。,0,"Looksmax 1 Okay I posted this years back, but I have learned some other methods over the last 3 years. A lot of people are off on break and can do these things to improve themselves while they have this free time. This is all about looks and how to improve them. 1. Get your body fat at or below 15. - Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you. - Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squatsdipsbenchoverhead presspush uppullups) and runningsprints. - Eat your body weight in protein. - From the research I have done MOST girls like the fitness model type soccer player type. Low body fat with a little muscle i.e. Christiano Ronaldo, Ryan Reynolds from dead pool, Terrell Owens with Dallas, etc. so basically you don't have to be huge, but basically I would life as heavy as you can with the compound lifts above since you won't be Ronnie Coleman unless you are on gear. - ideally you will find a sport and lift on the side 3-4 times a week. This has social benefits and keeps you motivated. Honestly from what girls told me just don't be fat. 2. Clear you skin from acneblemishes. Wear sunscreen and a facial moisturizer of at least spf 15 daily. -if you are 25 and up buy Retin a. This is the only clinically proven FDA cream that reduces aging and fine lines. I got mine from all day chemist overseas from India, i ordered over the phone i recommend getting all 3 strengths .25, .05 and .1. - Use Indian herbal clay with organic vinegar oil twice a week to cleanse your skin. After you wash your face cover it with vitamin a or Argan oil. - Drink lots of water and eat lots of vegetables. Vitamins and Fish Oil help - See a doctor if necessary if you have some severe issues. 3. Tan - Within moderation at low sun strength times like 10 am or like 7 pm. Be sure to use lotion after to mitigate sun damage. - Tanning helps reduce appearance of blemishes and makes you look healthier and younger. 4. Teeth whitening First off hopefully your teeth are not jacked if so I recommend bracesinvisiline 1. Buy an electric toothbrush I recommend pulsonic over oral b. 2. DO NOT BUY WHITESTRIPES AT THE STORE, THEY ARE NOT STRONG AND A RIP OFF this is what I recommend way cheaper, stronger, and way more strips. http:www.amazon.comCrest-Whitestrips-Supreme-Professional-StrengthdpB000XS3FYM 3. Get a tongue brush. 5. Get a stylish hair cut Pick a haircut that suits your head you may have to bite the bullet and got to a pro stylist and get their recommendations. currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link. http:therealbarberjustin.tumblr.compage56 http:hairartgallery.net6609hair-art-colton-haynes-taper-cut-hairstyle Like I said these cuts are not for everyone find your headshape look up a celebrity with that headshape and copy their hairstyle. 6. Increase your height. - liftkits.com is what I bought but amazon also has some cheap options. - I am 5-11, when I use the lift kits and shoes I go up to 6-2. - I have wore the 2.5 inch increase with puma romas and air max 90s and NO ONE ever notices. - you can also wear cowboy boots I have some luchesse boots gator. 7. Stylish clothing (EXTREMELY IMPORTANT) - Wish I would have made this number 1. Stores I recommend hm, dillards, bananna republic, buckle, lucky, etc. - Marshall, Burlington and Ross also have steals for clothing sometimes. - Aldozappos frye boots is my go to store for shoes. - The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees. - make sure to have contrast and not have more than 3-4 colors overall. For example dark blue jeans, white and black baseball t, and white puma romas, air max 90s etc. you don't want to wear dark blue jeans with a dark black shirt and some black shoes. No contrast boring. - I will repeat Fit is key not too baggy not too tight. - only wear running shoes at the gym, never to a bar or out. 8. Buy an interesting watch. Many options I plan on getting a gear s3 smart watch that way I can change the faces and it is a good conversation piece. 9. Buy a cologne atomizer. - This is a small travel size cologne carrier. -I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh. -sephora gives these out for free. I recommend getting a cologne that is not too common, but to be honest not many people wear cologne. I have a cologne that EVERYTIME I WEAR IT I get a compliment, pm your location and I'll tell you it is. I don't want people to use it in my location. 10. Maintain your eyebrows- I recommend getting them threaded lots of places for this and stress that you want a clean up no arches etc. Yeah it's kinda ""flamboyant"", but it makes a difference in your face. 11. Smile Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive. 12. Explore different facial hair. Studies show that women prefer, clean shaven or stubble by a huge margin over bushy beards, mustaches, etc.",True 167,hqlz6k7,"Would be nice to have various diseases, from common colds to long term illnesses, ones that need to be managed for life and ones, well, do all you can and maybe, maybe there’s a chance to save the sim (would like odds to increase if your personal sim is a doctor who researches these things) I likes creating stories while playing the sims 3 and not all stories are happy. I’d like it if we had more scenarios and random events like that to use (NRAAS has illness mods, yes, but you can only set a number of patient zeroes and then it only picks at random, so near useless for storytelling) Oh, and setting zombie apocalypses or robot apocalypses. I mean like the environment changes as the situation goes on, so that you don’t just have sims walking into work or demanding school. Maybe you’d even be able to see another household scavenging for supplies. Oh! And bring Castaway setting back! I loved Castaway stories for that side mode lol. I bought a copy of Castaway thinking I could get that, but no, it sucked and had a crappy ending (real world didn’t care you were missing and stacked a mountain of debt on your sim. Pretty crappy ending imo)",患有各种疾病就好了，从普通感冒到长期疾病，那些需要终生控制的疾病，好吧，尽你所能，也许，也许有机会拯救模拟人（希望几率增加）如果你的个人模拟人生是一位研究这些东西的医生）我喜欢在玩《模拟人生 3》时创造故事，但并不是所有的故事都是快乐的。如果我们有更多类似的场景和随机事件可以使用（NRAAS 有疾病模组，是的，但你只能设置一些患者零，然后它只能随机选择，所以对于讲故事几乎没有用处）哦，并设置僵尸启示录或机器人启示录。我的意思是，随着情况的发展，环境也会发生变化，这样你就不会只是让模拟人走进工作场所或要求很高的学校。也许您甚至可以看到另一个家庭在寻找物资。哦！并让漂流者回归！我喜欢《漂流者故事》的侧面模式，哈哈。我买了一本《Castaway》，以为我能得到它，但不，它很糟糕，而且结局很糟糕（现实世界并不关心你失踪了，并且在你的模拟卡上堆积了一大堆债务。在我看来，结局相当糟糕）,0,"Would be nice to have various diseases, from common colds to long term illnesses, ones that need to be managed for life and ones, well, do all you can and maybe, maybe theres a chance to save the sim (would like odds to increase if your personal sim is a doctor who researches these things) I likes creating stories while playing the sims 3 and not all stories are happy. Id like it if we had more scenarios and random events like that to use (NRAAS has illness mods, yes, but you can only set a number of patient zeroes and then it only picks at random, so near useless for storytelling) Oh, and setting zombie apocalypses or robot apocalypses. I mean like the environment changes as the situation goes on, so that you dont just have sims walking into work or demanding school. Maybe youd even be able to see another household scavenging for supplies. Oh! And bring Castaway setting back! I loved Castaway stories for that side mode lol. I bought a copy of Castaway thinking I could get that, but no, it sucked and had a crappy ending (real world didnt care you were missing and stacked a mountain of debt on your sim. Pretty crappy ending imo)",True 168,hagmhw0,">The scientists don’t know anything or if they do, they change their tune based on political fashions. When people look in to it, they realize these experts are basically blindly throwing darts on a dartboard. Quick, off the top of your head, name a couple of virologists you've read/interacted with extensively. Do the same for epidemiologists, immunologists and MDs. Now tell me the last 5 primary scientific articles on COVID that you've read in depth. Do you actually have any clue what 'the scientists' know or do, or do you just read slanted op-eds and blog posts that get passed around here while, ironically, complaining about biased media coverage? Sure, you can trot out the examples of the CDC/Fauci flip-flopping on masks, the inaccurate models based on early inflated IFRs, hypocrisy around red-coded gatherings versus blue-coded ones and probably others I can't remember off the top of my head. I won't deny that they happened, nor that at least in *some* cases scientists were dishonest for political reasons. But I doubt you know anything at all about the millions of hours of work that people poured into studying COVID, not to mention the shit that doctors and nurses have gone through in the last year to clean up our collective mess. Have you read any of the [dozens of papers](https://pubmed.ncbi.nlm.nih.gov/?term=single+cell+rna-seq+covid-19&size=200) painstakingly sequencing samples from people with moderate versus severe disease? We know a lot about *what* the immune response is and developed a number of clinical trials based on that data that [unfortunately haven't panned out](https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(21)00127-2/fulltext). Do you know anything about the extensive sequencing that's been done, mapping of the comorbidities, identification and mass production of dozens of neutralizing monoclonal antibodies which [actually have panned out](https://www.roche.com/media/releases/med-cor-2021-03-23.htm)? What about the hundreds of clinical trials that have been run? Studies on the evolution of [viral variants in vivo](https://www.nejm.org/doi/full/10.1056/NEJMsb2104756)? This is just a limited number of topics I've heard about, and keep in mind I'm not a virologist - someone who actually works on this would be able to give a much better overview. >The problem is that the people in our institutions straight up have no idea what they’re doing in the slightest and yet they want us to give them unquestioning authority. No. That's just one of our problems, and it doesn't quite work the way you describe. I'm a scientist, I was until recently an academic in one of your institutions and nobody gives a fuck what I think. I've met and talked to the people who are on the committees that advise politicians and they seem fairly well informed, if somewhat paternalistic and valuing public health much more than the average person here - and to be clear that isn't a dig, I respect that point of view. I don't know where the process breaks down between those advisory boards and politicians actually enacting policy, but I suspect it has something to do with COVID being much more lethal in the demographics that actually bother to vote. Another equally serious problem that gets no playtime around here is people like *you*. Your profound ignorance is matched only by your arrogance, fed by talking heads parading all the times 'Scientists were wrong' to undermine your confidence in the institutions. The fact that we've developed a new generation of vaccines and treatments in literally record time is pearls before swine in this country. 'America is in decline,' we all say. It's the SJWs! The media! The deep state and those spineless congresscritters! If only it weren't for those dastardly Republicans/Democrats, we would have solved racism/the economy/[insert problem here] years ago. The real problem is *us*. We elect the politicians. We consume the saccharine, shallow op-eds. We don't want to do anything that would require effort or self-sacrifice to actually improve this country, we just want to bitch about convenient scapegoats. We don't want to actually read a paper or learn about the issue, we just want to chalk it up to 'welp, those liberal scientists are fucking it all up again.'",>科学家们什么都不知道，或者即使他们知道，他们也会根据政治时尚改变他们的论调。当人们仔细研究时，他们发现这些专家基本上是在盲目地在飞镖盘上扔飞镖。快速地，立即说出几位您广泛阅读/接触过的病毒学家的名字。对流行病学家、免疫学家和医学博士也做同样的事情。现在请告诉我您最近深入阅读过的 5 篇有关新冠肺炎的主要科学文章。您是否真的知道“科学家”知道或做什么，或者您只是阅读这里流传的带有偏见的专栏文章和博客文章，同时具有讽刺意味的是，抱怨媒体报道有偏见？当然，你可以举出 CDC/Fauci 在口罩上反复无常的例子、基于早期夸大的 IFR 的不准确模型、围绕红色编码集会与蓝色编码集会的虚伪，以及可能还有其他我记不清的例子我的头。我不会否认它们的发生，也不否认至少在“某些”情况下科学家出于政治原因不诚实。但我怀疑你对人们投入数百万小时研究新冠病毒的工作是否一无所知，更不用说去年医生和护士为了清理我们集体的混乱而经历的那些狗屎了。您是否阅读过[数十篇论文](https://pubmed.ncbi.nlm.nih.gov/?term=single+cell+rna-seq+covid-19&size=200)中的任何一篇，这些论文煞费苦心地对人体样本进行测序患有中度疾病还是重度疾病？我们非常了解“什么是”免疫反应，并根据这些数据开展了许多临床试验，但这些数据[不幸的是尚未成功](https://www.thelancet.com/journals/lanres/article/PIIS2213 -2600(21)00127-2/全文）。您是否了解已经完成的广泛测序、共病图谱、数十种中和单克隆抗体的鉴定和大规模生产，这些抗体[实际上已经成功](https://www.roche.com/media/releases/med -cor-2021-03-23.htm）？已经进行的数百项临床试验又如何呢？ [体内病毒变种]进化研究(https://www.nejm.org/doi/full/10.1056/NEJMsb2104756)？这只是我听说过的有限主题，请记住，我不是病毒学家 - 真正从事这方面工作的人将能够提供更好的概述。 >问题在于，我们机构中的人们根本不知道他们在做什么，但他们却希望我们给予他们毫无疑问的权威。不，这只是我们的问题之一，而且它并不完全按照您描述的方式工作。我是一名科学家，直到最近我还是你们机构中的一名学者，没有人在乎我的想法。我与为政治家提供建议的委员会中的人会面并交谈过，他们似乎消息灵通，虽然有些家长作风，而且比这里的普通人更重视公共卫生——要明确的是，这不是挖苦，我尊重这个观点。我不知道这些顾问委员会和实际制定政策的政治家之间的流程在哪里出现了问题，但我怀疑这与新冠病毒在实际上不愿投票的人口中更具致命性有关。另一个同样严重的问题是像*你*这样的人。你的无知与你的傲慢相匹配，你的傲慢是由那些不断夸耀“科学家错了”来削弱你对机构的信心的。事实上，我们在创纪录的时间内开发出了新一代疫苗和治疗方法，这对这个国家来说是天上掉下的珍珠。我们都说，“美国正在衰落”。这是SJW！媒体！深层政府和那些没有骨气的国会议员！如果不是那些卑鄙的共和党/民主党，我们几年前就已经解决了种族主义/经济/[在此插入问题]。真正的问题是*我们*。我们选举政客。我们消费那些糖精、肤浅的专栏文章。我们不想做任何需要努力或自我牺牲才能真正改善这个国家的事情，我们只想抱怨方便的替罪羊。我们不想真正阅读一篇论文或了解这个问题，我们只是想把它归结为“哎呀，那些自由派科学家又把这一切搞砸了。”,0,"gt;The scientists dont know anything or if they do, they change their tune based on political fashions. When people look in to it, they realize these experts are basically blindly throwing darts on a dartboard. Quick, off the top of your head, name a couple of virologists you've readinteracted with extensively. Do the same for epidemiologists, immunologists and MDs. Now tell me the last 5 primary scientific articles on COVID that you've read in depth. Do you actually have any clue what 'the scientists' know or do, or do you just read slanted op-eds and blog posts that get passed around here while, ironically, complaining about biased media coverage? Sure, you can trot out the examples of the CDCFauci flip-flopping on masks, the inaccurate models based on early inflated IFRs, hypocrisy around red-coded gatherings versus blue-coded ones and probably others I can't remember off the top of my head. I won't deny that they happened, nor that at least in some cases scientists were dishonest for political reasons. But I doubt you know anything at all about the millions of hours of work that people poured into studying COVID, not to mention the shit that doctors and nurses have gone through in the last year to clean up our collective mess. Have you read any of the dozens of papers(https:pubmed.ncbi.nlm.nih.gov?termsinglecellrna-seqcovid-19amp;size200) painstakingly sequencing samples from people with moderate versus severe disease? We know a lot about what the immune response is and developed a number of clinical trials based on that data that unfortunately haven't panned out(https:www.thelancet.comjournalslanresarticlePIIS2213-2600(21)00127-2fulltext). Do you know anything about the extensive sequencing that's been done, mapping of the comorbidities, identification and mass production of dozens of neutralizing monoclonal antibodies which actually have panned out(https:www.roche.commediareleasesmed-cor-2021-03-23.htm)? What about the hundreds of clinical trials that have been run? Studies on the evolution of viral variants in vivo(https:www.nejm.orgdoifull10.1056NEJMsb2104756)? This is just a limited number of topics I've heard about, and keep in mind I'm not a virologist - someone who actually works on this would be able to give a much better overview. gt;The problem is that the people in our institutions straight up have no idea what theyre doing in the slightest and yet they want us to give them unquestioning authority. No. That's just one of our problems, and it doesn't quite work the way you describe. I'm a scientist, I was until recently an academic in one of your institutions and nobody gives a fuck what I think. I've met and talked to the people who are on the committees that advise politicians and they seem fairly well informed, if somewhat paternalistic and valuing public health much more than the average person here - and to be clear that isn't a dig, I respect that point of view. I don't know where the process breaks down between those advisory boards and politicians actually enacting policy, but I suspect it has something to do with COVID being much more lethal in the demographics that actually bother to vote. Another equally serious problem that gets no playtime around here is people like you. Your profound ignorance is matched only by your arrogance, fed by talking heads parading all the times 'Scientists were wrong' to undermine your confidence in the institutions. The fact that we've developed a new generation of vaccines and treatments in literally record time is pearls before swine in this country. 'America is in decline,' we all say. It's the SJWs! The media! The deep state and those spineless congresscritters! If only it weren't for those dastardly RepublicansDemocrats, we would have solved racismthe economyinsert problem here years ago. The real problem is us. We elect the politicians. We consume the saccharine, shallow op-eds. We don't want to do anything that would require effort or self-sacrifice to actually improve this country, we just want to bitch about convenient scapegoats. We don't want to actually read a paper or learn about the issue, we just want to chalk it up to 'welp, those liberal scientists are fucking it all up again.'",True 169,dqzrfi2,"I am not sure if you have ever heard about Dr Richard Hendrelsson, the prominent neurologist who passed away in 2014 at mere 73. He died of aneurism in his brain stem. I was one of the last people who he spoke to before quickly deteriorating and passing away. I am not his relative, if you are asking. At the age of 32 I was starting as a resident at the neurology department in a pretty average hospital in Sydney, where he died. Yes, you are right, 32 is the age where I was supposed to be at least 5 years further into my career path but after few decisions about changing my area of study and career path by 180 degrees, I was where I was - barely managed to complete my degree and badly struggling as a resident, just few steps from becoming a total failure. I would consider Dr Richard my close friend, although I am pretty sure till his death it was pretty one sided. I met him when he looked for human guinea pigs on one of his experiments. What I learned later is that it wasn't one of, it was The Experiment of his life. What was surprising about Dr Hendrelsson was that for neurologist he was pretty spiritual. He wasn't religious and didn't believe in ghosts, vampires or wraths if that's what you are thinking. He found human ""soul"". Again, nothing like the soul from love stories or Christianity. He discovered that when brain is dying and runs out of oxygen, the neurons get crazy and signals between synapses are significantly stronger for mere few seconds. Just like kind of brain's panic attack when literally out of breath. Funny enough, while brain is gasping for air, our perishing consciousness is actually benefiting from that because synapses sparking like crazy boost the absorption of endorphins, hence dying organism is filled with euphoric love and wonderful visions for last few seconds before the brain shuts down. Dr Hendrelsson discovered that synapses boost is actually disturbing the usual brain's electric field and because starvation occurs to whole brain, you can pretty much tap in to that field and read off someone's whole life if you would have technology for that. That's where the largest bugger is hidden - while you can record the electric field from the brain, we didn't manage to get sense of all these bits of information in the brain recorded in twisted patterns unique for particular person. The best what you can do currently till technology to encrypt data from brain is available is to get another human brain to handle that information and try to make something out of it. Since Dr Hendrelsson knew he had just few years to live, storing data in different brain was the only option he had if he wanted to see if this experiment is a success before he kicks the calendar. When you design experiment on human brain which is not at all life-saving and just pure novelty with high risk and almost nothing to achieve you won't get much financing and just pure paperwork will take ages. That's why you have to make it partially secret and you offset costs by hiring your own students (which student wouldn't go for extra credits and more importantly, cash). The experiment required students to take specific protein which increased sensitivity of cells to electro-magnetic field. Formally it was Alzheimer disease drug test for big international pharma which fairly successively stabilized iron levels and removed amyloid plaques but while also wiping out fat-coating of neural links among some patients. So you could say good bye to your Alzheimer disease but hello to Parkinson's and possibly DMT. Not enormous success. Knowing the risk, only the students who were desperate for credit were allowed to apply. Dr Hendrelsson personally students for which chance of graduating in medicine was low (and probably better for society if they didn't). This is how me and Dr Richard met. I was also lucky (?) enough to not have the adverse reaction to the drug and I passed to next stage in which I had to have kind antennae-like wiring injected under my scalp to increase sensitivity even further because the drug itself would impact your sensitivity just enough to make you slightly disoriented during MRI and would probably not allow you to work close to powerful electricity generators while operating. Fortunately for me the mesh like wiring was made of carbon lines (graphene tubes with single-atom-wide wires inside) so that saved me from very awkward conversations at the airport gates. Getting to second phase of the experiment also gave me enough ""research"" credit to graduate and start working as a resident at hospital I am still working in. Before the second phase there was only 4 of us left from original 17. Then the other 3 gave up the moment they heard about antennae or when they graduated. That left only me who didn't care enough to gave up and so we went on for trials to connect to dying people. First attempt in the experiment brought... nothing. Same as second, third and 44 after that. There was no 45th, because Richard's health deteriorated. On chilly June's afternoon I was called to his bed as he was asking about me and he also asked me to bring the pills. I visited him. He looked pretty bleak and rasped: Hello Tom, have you brought the pills? Give me two. Now. Yes. Here. Not knowing how that would help him in this condition I clicked pills dispenser twice to his hand because hey, you should grant dying man's wishes. He took them, drank some water and rasped further: You also take one. I followed. I think - he continued - your brain or antennae sensitivity is not strong enough and we should use me dying as an occasion to increase strength of electromagnetic field produced by my neurons. I have also requested hospital staff to let you stay in my room till my last moments and leave us alone. I agreed although it felt awkward as I am not the best person to support dying person so I felt strangely relieved when he was state was getting worse quick, his stories getting more chaotic. You wouldn't want to sit next to a person who suffers long before all his organs collapse and he dies painfully. On the other hand, if his body wasn’t immune to adverse effect, I might’ve speeded up his death. Apart from occasional visits from doctors and nurses we were left to ourselves. When his death was close I heard his heart failing and monitors started getting crazy, I switched them off. Few minutes passed. I sat next to him feeling a bit sorry that this crazy man didn't manage to bring his biggest possible life achievement into fruition. I heard some kids voices on the corridor which put me out of deep thought so I stood up and started walking towards the door to tell nurse he passed away and inform her about passing time. The kids voice started getting stronger and I blacked out a bit, maybe from standing up to quick but then I suddenly saw the green field around me, kids playing cricket shouting at me. I was also playing and happy. I looked around to see my parents and parking lot further to the right with few cars from late 1940-ies or early 1950-ies. Except, these were not my parents but Richards. Suddenly the field faded out like memory does and I felt like other memories flooded my mind and tried to take my attention all at once. It felt like suddenly being hit by the noise when you ride into the tunnel on 1973s Harley. Except I can't ride, it was Richard's youth memory. Then the noises subsided and I could hear only the more persistent one saying: ""Sir, are you ok? Do you need help""?"". I opened my eyes to notice it was just concerned nurse who saw me passing out. I stood up. ""Sorry, must have been tired and death of Dr Hendrelsson must've exhausted me further"" and I mumbled myself away to the bathroom to recover and check if I didn't accidently shit myself or whatever could happen to me on passing out. It appears that I was all fine, bit of bruised elbow and sore ass from hitting the floor on passing out but that was it. Interestingly though, it felt like I could remember some information from doctor's life and even some elements from his conscience. It felt slightly stronger than when you remember dream after waking up, but not much more than that. I could remember practical info much better, like the every day working knowledge - our addresses, pin numbers, work experience and skills. It is now 3.5 years since that day. I didn't turn the new skill to become some financial magnate, so you may feel a bit disappointed. There are two reasons behind it, firstly - we are still assessing the impact and what makes mind uploading successful. By ""we"" I mean myself, Richard and few other people who were his friends or friends of friends and also wanted to use this type of immortality when everything else is gone. They are mostly dormant in my head, you access them just like you would start an app - you are partially immersed in the app, work with their mind but still fully conscious. These allowed few of them to coordinate some scientific or engineering projects while they are gone. You might've heard for example the popularisation of CRISPR technology or graphene batteries that we work on. I know, working from shadows is a bit stupid and maybe I will figure out how to do it better but it's not like you can google out how to deal with multiple people living in your head. I mean, you can actually deal with this but it may include confinement in psych ward if you will turn aggro or too lost. Not even mentioning that it wouldn't really help in my antisocial awkwardness to be seen as someone even more unstable. There are other goals for now anyway - we are looking at expanding usage of mind uploading, trying to improve technology so we could use that to upload just selected updates, like knowledge or skill in particular area so maybe in just few years you will hear about big technology announcement from Tom Whinny. ",我不确定您是否听说过著名神经学家 Richard Hendrelsson 博士的故事，他于 2014 年去世，享年仅 73 岁。他死于脑干动脉瘤。在病情迅速恶化并去世之前，我是他最后交谈过的人之一。如果你问的话，我不是他的亲戚。 32 岁时，我开始在悉尼一家相当普通的医院的神经内科担任住院医师，他就是在那里去世的。是的，你是对的，32 岁是我应该在职业道路上至少再前进 5 年的年龄，但在做出了几次关于改变我的学习领域和职业道路 180 度的决定之后，我就处于我原来的位置——勉强管理为了完成我的学位，作为一名住院医师，我苦苦挣扎，距离彻底失败仅几步之遥。我将理查德博士视为我的亲密朋友，尽管在他去世之前我很确定这是相当一边倒的。当他在一项实验中寻找人类豚鼠时，我遇见了他。后来我了解到，这不是其中之一，而是他一生的实验。亨德尔森博士令人惊讶的是，对于神经科医生来说，他非常有灵性。他不信教，也不相信鬼魂、吸血鬼或愤怒，如果你是这么想的话。他发现了人的“灵魂”。再说一次，这与爱情故事或基督教中的灵魂没有什么不同。他发现，当大脑濒临死亡并耗尽氧气时，神经元会变得疯狂，突触之间的信号会在短短几秒钟内明显增强。就像上气不接下气时大脑的恐慌发作一样。有趣的是，当大脑喘着粗气时，我们垂死的意识实际上从中受益，因为突触疯狂地激发，促进了内啡肽的吸收，因此垂死的有机体在大脑关闭前的最后几秒钟充满了欣快的爱和美妙的愿景。亨德尔森博士发现，突触增强实际上扰乱了通常的大脑电场，并且由于整个大脑都会发生饥饿，如果你有相关技术，你几乎可以利用该电场并读出某人的一生。这就是最大的虫子隐藏的地方——虽然你可以记录大脑的电场，但我们无法理解大脑中以特定人独有的扭曲模式记录的所有这些信息。在加密大脑数据的技术出现之前，你目前能做的最好的事情就是让另一个人脑来处理这些信息，并尝试利用它来创造一些东西。由于亨德尔森博士知道自己的生命只剩下几年了，如果他想在开始之前看看这个实验是否成功，那么将数据存储在不同的大脑中是他唯一的选择。当你在人脑上设计实验时，这根本不是拯救生命的，只是纯粹的新颖性，风险很高，几乎没有任何成果，你不会获得太多的资金，而纯粹的文书工作将需要很长时间。这就是为什么你必须部分保密，并通过雇用自己的学生来抵消成本（学生不会去追求额外的学分，更重要的是，现金）。实验要求学生服用特定的蛋白质来增加细胞对电磁场的敏感性。正式来说，这是大型国际制药公司的阿尔茨海默病药物测试，该测试相当成功地稳定了铁水平并去除了淀粉样斑块，同时也消除了一些患者神经连接的脂肪涂层。因此，您可以告别阿尔茨海默病，但可以向帕金森病和 DMT 问好。没有取得巨大的成功。知道风险后，只有急需学分的学生才被允许申请。亨德尔森博士亲自培养的学生，医学专业毕业的机会很低（如果他们不毕业，对社会可能会更好）。这就是我和理查德博士的相遇。我也很幸运（？），没有对药物产生不良反应，我进入了下一阶段，我必须在头皮下注射类似触角的电线，以进一步提高敏感性，因为药物本身会影响你的灵敏度足以让您在 MRI 期间稍微迷失方向，并且可能不允许您在操作时靠近强大的发电机。对我来说幸运的是，网状布线是由碳线（内部有单原子宽电线的石墨烯管）制成的，这样我就不用在机场门口进行非常尴尬的对话了。进入实验的第二阶段也给了我足够的“研究”学分，以便毕业并开始在我仍在工作的医院担任住院医师。在第二阶段之前，我们从最初的 17 人只剩下 4 人。然后其他 3 人当他们听说天线或毕业时就放弃了。只剩下我一个不关心放弃的人，所以我们继续尝试与垂死的人建立联系。实验的第一次尝试……什么也没带来。之后与第二、第三和 44 相同。没有45号，因为理查德的健康状况恶化了。在寒冷的六月下午，我被叫到他的床上，因为他询问我的情况，还要求我带药过来。我拜访了他。他看上去十分阴郁，声音粗哑：喂，汤姆，你带药了吗？给我两个。现在。是的。这里。我不知道这对他在这种情况下有什么帮助，我在他手上按了两次药丸分配器，因为嘿，你应该满足垂死之人的愿望。他接过，喝了点水，又粗声粗气地说：你也拿一个吧。我跟着。我认为——他继续说——你的大脑或触角的敏感性不够强，我们应该以我的死亡为契机来增加我的神经元产生的电磁场的强度。我还请求医院工作人员让你留在我的房间里直到我生命的最后一刻，不要打扰我们。我同意了，虽然感觉很尴尬，因为我不是支持垂死者的最佳人选，所以当他的状态迅速恶化，他的故事变得更加混乱时，我感到奇怪的松了口气。你不会想坐在一个在所有器官崩溃并痛苦地死去之前很久就在受苦的人旁边。另一方面，如果他的身体不能免受不良影响，我可能会加速他的死亡。除了医生和护士偶尔探望外，我们就只剩下自己了。当他的死亡临近时，我听到他的心脏衰竭，监视器开始变得疯狂，我把它们关掉了。几分钟过去了。我坐在他旁边，为这个疯狂的人未能实现他一生中最大的成就而感到有点遗憾。我听到走廊里有一些孩子的声音，这让我陷入了沉思，所以我站起来，开始走向门口，告诉护士他去世了，并告诉她过去的时间。孩子们的声音开始变得越来越大，我有点昏厥，也许是因为站起来太快了，但后来我突然看到我周围的绿色田野，孩子们在打板球，对我大喊大叫。我也玩得很开心。我环顾四周，看到我的父母和停车场在右边，那里几乎没有 1940 年代末或 1950 年代初的汽车。不过，他们不是我的父母，而是理查兹。突然，这个领域像记忆一样消失了，我感觉其他记忆涌入我的脑海，试图一下子吸引我的注意力。当你骑着 1973 年的哈雷摩托车进入隧道时，感觉就像突然被噪音击中一样。除了我不会骑马，那是理查德的青春记忆。然后噪音平息下来，我只能听到那个更坚持的声音说：“先生，您还好吗？您需要帮助吗？”。我睁开眼睛，发现只是关心的护士看到我昏倒了。我站了起来“抱歉，我一定很累了，亨德尔森医生的死一定让我更加疲惫了”，我含糊其辞地走进浴室恢复体力，检查一下我是否不小心拉了屎，或者昏倒后会发生什么。看起来我一切都很好，肘部有点擦伤，昏倒时撞到地板上屁股酸痛，但仅此而已。有趣的是，感觉我能记住医生生活中的一些信息，甚至是他良心上的一些内容。比醒来后记得梦境时的感觉稍微强一些，但也仅此而已。我可以更好地记住实用信息，例如日常工作知识 - 我们的地址、密码、工作经验和技能。现在已经3.5年了从那天起，我就没有把新技能变成金融大亨了，所以你可能会感到有点失望。其背后有两个原因，首先 - 我们仍在评估影响以及思想上传成功的原因。我所说的“我们”是指我自己、理查德和其他一些人，他们是他的朋友或朋友的朋友，并且在其他一切都消失时也想使用这种不朽。它们大多在我的脑海中处于休眠状态，您访问它们就像启动应用程序一样 - 您部分沉浸在应用程序中，与他们的思想一起工作，但仍然完全有意识。这使得他们中的一些人在离开时能够协调一些科学或工程项目。例如，您可能听说过 CRISPR 技术或我们正在研究的石墨烯电池的普及。我知道，在阴影中工作有点愚蠢，也许我会想出如何做得更好，但这并不像你可以通过谷歌搜索如何处理生活在你脑海中的多个人。我的意思是，你实际上可以处理这个问题，但如果你变得仇恨或太迷失，它可能包括被关进精神病房。更不用说，让我被视为一个更加不稳定的人，这对我的反社会尴尬并没有真正的帮助。无论如何，现在还有其他目标 - 我们正在考虑扩大心灵上传的使用，尝试改进技术，以便我们可以使用它来上传选定的更新，例如特定领域的知识或技能，所以也许在短短几年内您会听到汤姆·惠尼 (Tom Whiny) 发布了重大技术公告。,0,"I am not sure if you have ever heard about Dr Richard Hendrelsson, the prominent neurologist who passed away in 2014 at mere 73. He died of aneurism in his brain stem. I was one of the last people who he spoke to before quickly deteriorating and passing away. I am not his relative, if you are asking. At the age of 32 I was starting as a resident at the neurology department in a pretty average hospital in Sydney, where he died. Yes, you are right, 32 is the age where I was supposed to be at least 5 years further into my career path but after few decisions about changing my area of study and career path by 180 degrees, I was where I was - barely managed to complete my degree and badly struggling as a resident, just few steps from becoming a total failure. I would consider Dr Richard my close friend, although I am pretty sure till his death it was pretty one sided. I met him when he looked for human guinea pigs on one of his experiments. What I learned later is that it wasn't one of, it was The Experiment of his life. What was surprising about Dr Hendrelsson was that for neurologist he was pretty spiritual. He wasn't religious and didn't believe in ghosts, vampires or wraths if that's what you are thinking. He found human ""soul"". Again, nothing like the soul from love stories or Christianity. He discovered that when brain is dying and runs out of oxygen, the neurons get crazy and signals between synapses are significantly stronger for mere few seconds. Just like kind of brain's panic attack when literally out of breath. Funny enough, while brain is gasping for air, our perishing consciousness is actually benefiting from that because synapses sparking like crazy boost the absorption of endorphins, hence dying organism is filled with euphoric love and wonderful visions for last few seconds before the brain shuts down. Dr Hendrelsson discovered that synapses boost is actually disturbing the usual brain's electric field and because starvation occurs to whole brain, you can pretty much tap in to that field and read off someone's whole life if you would have technology for that. That's where the largest bugger is hidden - while you can record the electric field from the brain, we didn't manage to get sense of all these bits of information in the brain recorded in twisted patterns unique for particular person. The best what you can do currently till technology to encrypt data from brain is available is to get another human brain to handle that information and try to make something out of it. Since Dr Hendrelsson knew he had just few years to live, storing data in different brain was the only option he had if he wanted to see if this experiment is a success before he kicks the calendar. When you design experiment on human brain which is not at all life-saving and just pure novelty with high risk and almost nothing to achieve you won't get much financing and just pure paperwork will take ages. That's why you have to make it partially secret and you offset costs by hiring your own students (which student wouldn't go for extra credits and more importantly, cash). The experiment required students to take specific protein which increased sensitivity of cells to electro-magnetic field. Formally it was Alzheimer disease drug test for big international pharma which fairly successively stabilized iron levels and removed amyloid plaques but while also wiping out fat-coating of neural links among some patients. So you could say good bye to your Alzheimer disease but hello to Parkinson's and possibly DMT. Not enormous success. Knowing the risk, only the students who were desperate for credit were allowed to apply. Dr Hendrelsson personally students for which chance of graduating in medicine was low (and probably better for society if they didn't). This is how me and Dr Richard met. I was also lucky (?) enough to not have the adverse reaction to the drug and I passed to next stage in which I had to have kind antennae-like wiring injected under my scalp to increase sensitivity even further because the drug itself would impact your sensitivity just enough to make you slightly disoriented during MRI and would probably not allow you to work close to powerful electricity generators while operating. Fortunately for me the mesh like wiring was made of carbon lines (graphene tubes with single-atom-wide wires inside) so that saved me from very awkward conversations at the airport gates. Getting to second phase of the experiment also gave me enough ""research"" credit to graduate and start working as a resident at hospital I am still working in. Before the second phase there was only 4 of us left from original 17. Then the other 3 gave up the moment they heard about antennae or when they graduated. That left only me who didn't care enough to gave up and so we went on for trials to connect to dying people. First attempt in the experiment brought... nothing. Same as second, third and 44 after that. There was no 45th, because Richard's health deteriorated. On chilly June's afternoon I was called to his bed as he was asking about me and he also asked me to bring the pills. I visited him. He looked pretty bleak and rasped: Hello Tom, have you brought the pills? Give me two. Now. Yes. Here. Not knowing how that would help him in this condition I clicked pills dispenser twice to his hand because hey, you should grant dying man's wishes. He took them, drank some water and rasped further: You also take one. I followed. I think - he continued - your brain or antennae sensitivity is not strong enough and we should use me dying as an occasion to increase strength of electromagnetic field produced by my neurons. I have also requested hospital staff to let you stay in my room till my last moments and leave us alone. I agreed although it felt awkward as I am not the best person to support dying person so I felt strangely relieved when he was state was getting worse quick, his stories getting more chaotic. You wouldn't want to sit next to a person who suffers long before all his organs collapse and he dies painfully. On the other hand, if his body wasnt immune to adverse effect, I mightve speeded up his death. Apart from occasional visits from doctors and nurses we were left to ourselves. When his death was close I heard his heart failing and monitors started getting crazy, I switched them off. Few minutes passed. I sat next to him feeling a bit sorry that this crazy man didn't manage to bring his biggest possible life achievement into fruition. I heard some kids voices on the corridor which put me out of deep thought so I stood up and started walking towards the door to tell nurse he passed away and inform her about passing time. The kids voice started getting stronger and I blacked out a bit, maybe from standing up to quick but then I suddenly saw the green field around me, kids playing cricket shouting at me. I was also playing and happy. I looked around to see my parents and parking lot further to the right with few cars from late 1940-ies or early 1950-ies. Except, these were not my parents but Richards. Suddenly the field faded out like memory does and I felt like other memories flooded my mind and tried to take my attention all at once. It felt like suddenly being hit by the noise when you ride into the tunnel on 1973s Harley. Except I can't ride, it was Richard's youth memory. Then the noises subsided and I could hear only the more persistent one saying: ""Sir, are you ok? Do you need help""?"". I opened my eyes to notice it was just concerned nurse who saw me passing out. I stood up. ""Sorry, must have been tired and death of Dr Hendrelsson must've exhausted me further"" and I mumbled myself away to the bathroom to recover and check if I didn't accidently shit myself or whatever could happen to me on passing out. It appears that I was all fine, bit of bruised elbow and sore ass from hitting the floor on passing out but that was it. Interestingly though, it felt like I could remember some information from doctor's life and even some elements from his conscience. It felt slightly stronger than when you remember dream after waking up, but not much more than that. I could remember practical info much better, like the every day working knowledge - our addresses, pin numbers, work experience and skills. It is now 3.5 years since that day. I didn't turn the new skill to become some financial magnate, so you may feel a bit disappointed. There are two reasons behind it, firstly - we are still assessing the impact and what makes mind uploading successful. By ""we"" I mean myself, Richard and few other people who were his friends or friends of friends and also wanted to use this type of immortality when everything else is gone. They are mostly dormant in my head, you access them just like you would start an app - you are partially immersed in the app, work with their mind but still fully conscious. These allowed few of them to coordinate some scientific or engineering projects while they are gone. You might've heard for example the popularisation of CRISPR technology or graphene batteries that we work on. I know, working from shadows is a bit stupid and maybe I will figure out how to do it better but it's not like you can google out how to deal with multiple people living in your head. I mean, you can actually deal with this but it may include confinement in psych ward if you will turn aggro or too lost. Not even mentioning that it wouldn't really help in my antisocial awkwardness to be seen as someone even more unstable. There are other goals for now anyway - we are looking at expanding usage of mind uploading, trying to improve technology so we could use that to upload just selected updates, like knowledge or skill in particular area so maybe in just few years you will hear about big technology announcement from Tom Whinny.",True 170,fkgu70i,"It's really hard to say what you're doing wrong without knowing your builds or if you are underleveled. I have never played this game on other difficulty than tactician without any RPG experience and I love it. Few options: * Up your wits so you get a turn earlier, this usually still doesn't apply to bosses still * Check your builds, take off the extra memory/constitution slots if you really don't need them, check your talents. Your biggest problem might be spreading too thin. Drop off all the useless skills. * Also, it's more important to have all the builds valid than ""synergise them with each other"". I mean by that every hero can fight by themselves, not relying on the other heroes to finish the combo. Also, a lot of builds are OP in the early game, but lose their shine in their late game. Some again just get insanely OP in the late game but weren't good in late game. * If you're running 4 heroes and you have ranged heroes, use glass cannon. You need to position these heroes really well, because tactician enemies WILL do ANYTHING to kill these guys. Don't use glass cannons on melee people, unless you have ways to keep them forever invisible. * Position is literally the key. Don't clamp up all of your team in the same ball, spread them up. See if you can even slip some in the fight later in turn. There is also no shame to just start the fight to see where you can position yourself. * Try to see if you can control their movement and block out enemies. Just yesterday we played with a friend the one of the hardest battles in a closed area, we basically just controlled the battle with positioning ourselves farther away from the battle and made the boss run around and waste it's turns by blocking it's paths with living wall and summons. The fight was >!the Doctor!< if someone was interested. * Tanking does not work in DOS2. The AI won't attack heroes which have more health/armor. It will prioritize easy-to-cc, weak and high damage targets. * If you aren't against modding, there are mods to change up the combat. For example, Larian released a gift bag mod for +2 extra AP, bringing your max AP up to 8. * Or you know, try out an easier game mode. There is no shame in that. I know you are in the end act, but maybe that just would change the experience for you more fun.",在不了解你的构建或者你的等级是否较低的情况下，真的很难说出你做错了什么。我从来没有玩过除了战术家以外的其他难度的游戏，没有任何 RPG 经验，我喜欢它。很少有选择： * 提高你的智慧，这样你就能更早获得回合，这通常仍然不适用于老板 * 检查你的构建，如果你真的不需要额外的内存/体质插槽，请去掉它们，检查你的天赋。你最大的问题可能是分布太薄。放弃所有无用的技能。 * 此外，让所有构建都有效比“使它们相互协同”更重要。我的意思是每个英雄都可以自己战斗，而不是依赖其他英雄来完成连击。此外，很多构建在游戏早期都是OP，但在游戏后期就失去了光芒。有些人在游戏后期得到了疯狂的OP，但在游戏后期却表现不佳。 * 如果你正在运行 4 个英雄并且你有远程英雄，请使用玻璃大炮。你需要很好地定位这些英雄，因为战术家的敌人会不惜一切代价杀死这些家伙。不要对近战的人使用玻璃大炮，除非你有办法让他们永远隐形。 * 位置实际上是关键。不要将所有团队都集中在同一个球中，而是将他们分散开。看看你是否可以在稍后的战斗中依次溜走一些。开始战斗看看你能把自己定位在什么位置也没什么可耻的。 * 尝试看看你是否可以控制他们的移动并阻挡敌人。就在昨天，我们和一个朋友一起玩了封闭区域中最艰难的战斗之一，我们基本上只是通过将自己放置在远离战斗的地方来控制战斗，并通过用活墙和挡住它的路径来让老板跑来跑去并浪费它的回合。传票。这场战斗是>！医生！<如果有人感兴趣。 * 坦克在 DOS2 中不起作用。人工智能不会攻击生命值/护甲值更高的英雄。它将优先考虑易于控制、较弱和高伤害的目标。 * 如果您不反对模组，可以使用模组来改变战斗。例如，Larian 发布了一个 +2 额外 AP 的礼包模组，使你的最大 AP 达到 8。 * 或者你知道，尝试更简单的游戏模式。这并没有什么可耻的。我知道你最终会采取行动，但也许这只会改变你的体验，让你更有趣。,0,"It's really hard to say what you're doing wrong without knowing your builds or if you are underleveled. I have never played this game on other difficulty than tactician without any RPG experience and I love it. Few options: Up your wits so you get a turn earlier, this usually still doesn't apply to bosses still Check your builds, take off the extra memoryconstitution slots if you really don't need them, check your talents. Your biggest problem might be spreading too thin. Drop off all the useless skills. Also, it's more important to have all the builds valid than ""synergise them with each other"". I mean by that every hero can fight by themselves, not relying on the other heroes to finish the combo. Also, a lot of builds are OP in the early game, but lose their shine in their late game. Some again just get insanely OP in the late game but weren't good in late game. If you're running 4 heroes and you have ranged heroes, use glass cannon. You need to position these heroes really well, because tactician enemies WILL do ANYTHING to kill these guys. Don't use glass cannons on melee people, unless you have ways to keep them forever invisible. Position is literally the key. Don't clamp up all of your team in the same ball, spread them up. See if you can even slip some in the fight later in turn. There is also no shame to just start the fight to see where you can position yourself. Try to see if you can control their movement and block out enemies. Just yesterday we played with a friend the one of the hardest battles in a closed area, we basically just controlled the battle with positioning ourselves farther away from the battle and made the boss run around and waste it's turns by blocking it's paths with living wall and summons. The fight was gt;!the Doctor!lt; if someone was interested. Tanking does not work in DOS2. The AI won't attack heroes which have more healtharmor. It will prioritize easy-to-cc, weak and high damage targets. If you aren't against modding, there are mods to change up the combat. For example, Larian released a gift bag mod for 2 extra AP, bringing your max AP up to 8. Or you know, try out an easier game mode. There is no shame in that. I know you are in the end act, but maybe that just would change the experience for you more fun.",True 171,gmk2jk8,"[Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). If that's not good enough, then [here are specific instructions on when and how to get professional help](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) Reddit also has a very large community of anxious people that are here to help you with these issues. You can find them here: /r/Anxiety, if you need specific help, you are better of asking them what to do than us. There are *some* anxiety experts here on /r/advice, but not that many, so the quality of advice you'll receive here isn't going to be as good. The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。如果这还不够好，那么[这里有关于何时以及如何获得专业帮助的具体说明](https://www.reddit.com/r/Anxiety/wiki/gettinghelp)许多医疗保健提供者现在提供远程医疗服务。因此，您可能甚至不需要等到病毒过去。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) Reddit 也有一个非常大的社区，由焦虑的人们组成，他们可以帮助您解决这些问题。您可以在这里找到他们：/r/Anxiety，如果您需要具体帮助，您最好问他们该怎么做，而不是问我们。 /r/advice 上有“一些”焦虑症专家，但数量不多，因此您在这里收到的建议质量不会那么好。在 Reddit 上提交的最佳时间是[美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). If that's not good enough, then here are specific instructions on when and how to get professional help(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) Reddit also has a very large community of anxious people that are here to help you with these issues. You can find them here: rAnxiety, if you need specific help, you are better of asking them what to do than us. There are some anxiety experts here on radvice, but not that many, so the quality of advice you'll receive here isn't going to be as good. The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 172,esmpkl8,"My daughter was born 4 weeks early. At 3 months our pediatrician decided she needed physical therapy because her head was stuck looking one way and was getting flat and she wasn't grasping toys or lifting her head on tummy. I felt guilty and depressed about it for days. I worried about her so incredibly deeply. Physical therapy helped her sooo much! It was well worth it! She went until she was 6 months, twice a week for the first month and once a week for the last 2 months and she caught up in milestones and got ahead in certain ones so they decided she didn't need it anymore. My daughter wasn't thrilled the first few times but once she got to know her physical therapist she started having fun when we went. I learned so many awesome things I could do at home to help her. My friend has a daughter who was also a few months old and needed therapy and her daughter also made incredible progress.",我女儿提前 4 周出生。三个月大时，我们的儿科医生决定她需要物理治疗，因为她的头向一侧看去并且变得扁平，并且她无法抓住玩具或将头放在肚子上。我为此感到内疚和沮丧好几天。我非常担心她。物理治疗对她帮助很大！这是非常值得的！她一直坚持到 6 个月大，第一个月每周两次，最后两个月每周一次，她赶上了里程碑并在某些方面取得了进步，所以他们决定她不再需要它了。我女儿最初几次并不兴奋，但一旦她了解了她的物理治疗师，我们去的时候她就开始玩得很开心。我学到了很多我可以在家做的很棒的事情来帮助她。我的朋友有一个女儿，她也有几个月大，需要治疗，她的女儿也取得了令人难以置信的进步。,0,"My daughter was born 4 weeks early. At 3 months our pediatrician decided she needed physical therapy because her head was stuck looking one way and was getting flat and she wasn't grasping toys or lifting her head on tummy. I felt guilty and depressed about it for days. I worried about her so incredibly deeply. Physical therapy helped her sooo much! It was well worth it! She went until she was 6 months, twice a week for the first month and once a week for the last 2 months and she caught up in milestones and got ahead in certain ones so they decided she didn't need it anymore. My daughter wasn't thrilled the first few times but once she got to know her physical therapist she started having fun when we went. I learned so many awesome things I could do at home to help her. My friend has a daughter who was also a few months old and needed therapy and her daughter also made incredible progress.",True 173,h2l24n4,"[Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). [Here are specific instructions on when and how to get professional help.](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) If you have any further questions, you should ask them here: /r/Anxiety The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。 [以下是有关何时以及如何获得专业帮助的具体说明。](https://www.reddit.com/r/Anxiety/wiki/gettinghelp)许多医疗保健提供者现在提供远程医疗服务。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 如果您还有任何其他问题，您应该在这里提问：/r/Anxiety 在 Reddit 上提交的最佳时间是 [美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Here are specific instructions on when and how to get professional help.(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) If you have any further questions, you should ask them here: rAnxiety The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 174,jms6ajl,"I’m a little over 8 months post op. I waited until I think 14wpo for sex since I heal slowly due to an autoimmune disorder. Some advice from my doctor was, once I was cleared, to try getting used to the sensation of my own fingers inside. Learn what it feels like when there’s gentle pressure on the cuff. Learn how deep inside it actually is. Get used to what it feels like having pressure against it. This made sex so much easier to relax with, since I wasn’t all “wait what’s that feeling did I break myself” and I also knew I could handle a certain amount of pressure without any pain. Now, 8 months post op, I’m back to the (rather ridiculously rough/kinky) sex life I had before, only without the weird cramping and pain that I didn’t know my uterus was causing. The ONLY annoyance I have now is that I don’t have quite as much natural lubrication and need to have a bottle handy if I plan on going more than 2-3 rounds in a night. But I’m glad I took the time to relearn my own body so I could relax in general.",我术后8个月多一点。由于自身免疫性疾病，我康复缓慢，所以我等到 14 点才进行性行为。我的医生的一些建议是，一旦我痊愈了，就尝试习惯我自己的手指在里面的感觉。了解袖口受到轻微压力时的感觉。了解它的内部到底有多深。习惯承受压力的感觉。这使得性爱变得更容易放松，因为我不再是“等等，我让自己崩溃的感觉是什么”，而且我也知道我可以在没有任何疼痛的情况下承受一定的压力。现在，术后 8 个月，我又回到了以前的（相当粗暴/古怪的）性生活，只是没有了我不知道子宫引起的奇怪的痉挛和疼痛。我现在唯一的烦恼是，我没有那么多的天然润滑液，如果我计划一晚进行 2-3 轮以上的运动，则需要手边准备一瓶润滑液。但我很高兴我花时间重新学习自己的身体，这样我就可以总体上放松。,0,"Im a little over 8 months post op. I waited until I think 14wpo for sex since I heal slowly due to an autoimmune disorder. Some advice from my doctor was, once I was cleared, to try getting used to the sensation of my own fingers inside. Learn what it feels like when theres gentle pressure on the cuff. Learn how deep inside it actually is. Get used to what it feels like having pressure against it. This made sex so much easier to relax with, since I wasnt all wait whats that feeling did I break myself and I also knew I could handle a certain amount of pressure without any pain. Now, 8 months post op, Im back to the (rather ridiculously roughkinky) sex life I had before, only without the weird cramping and pain that I didnt know my uterus was causing. The ONLY annoyance I have now is that I dont have quite as much natural lubrication and need to have a bottle handy if I plan on going more than 2-3 rounds in a night. But Im glad I took the time to relearn my own body so I could relax in general.",True 176,e7kkekz,"Overview Dull pain can be attributed to many sources and appear anywhere on the body. It’s usually described as a steady and bearable type of pain. Learning to accurately describe different types of pain can help your doctor diagnose the cause of your pain and determine appropriate treatment. What is pain? Pain is defined as a negative signal to your nervous system. It’s an unpleasant feeling and can be described with various modifiers. Your pain can be located in one place or felt in multiple areas of your body. When you pinch yourself, your nerves send a signal to your brain that the contact is causing slight damage to your skin. This is the feeling of pain. There are two basic kinds of pain: Chronic pain. Chronic pain is a feeling of discomfort that lasts for a long time. It can be caused by severe and lasting problems. Acute pain. Acute pain comes on suddenly and is usually caused by a sudden injury, disease or illness. Acute pain can usually be mitigated or treated. Dull pain vs. sharp pain Dull and sharp are descriptions for the type and quality of pain. Dull pain Dull pain is usually used to describe chronic or persistent pain. This is a deep ache felt in an area, but typically doesn’t stop you from daily activities. Examples of dull pain may be a: slight headache sore muscle bruised bone Sharp pain Sharp pain is harsher and may make you suck in your breath when it occurs. It’s generally more localized in a specific place. Examples of sharp pain include: paper cuts ankle sprains tweaks in your back muscle tears *************************************** When I am inactive I suffer from this dull pain 24/7 but more active I become that dull pain turns into sharp debilitating pain in my entire back. This also true with the pressure headaches I now suffer from after developing adult onset hydrocephalus. Maybe riding a bike would help........ ",概述 钝痛有多种来源，并出现在身体的任何部位。它通常被描述为一种稳定且可以忍受的疼痛。学习准确描述不同类型的疼痛可以帮助您的医生诊断疼痛的原因并确定适当的治疗方法。什么是疼痛？疼痛被定义为对神经系统的负面信号。这是一种不愉快的感觉，可以用各种修饰语来描述。您的疼痛可能发生在某个地方，也可能发生在身体的多个部位。当您掐自己时，您的神经会向大脑发送信号，表明这种接触会对您的皮肤造成轻微损伤。这就是痛苦的感觉。疼痛有两种基本类型： 慢性疼痛。慢性疼痛是一种持续很长时间的不适感。它可能是由严重且持久的问题引起的。急性疼痛。急性疼痛突然发生，通常由突然受伤、疾病或不适引起。急性疼痛通常可以减轻或治疗。钝痛与锐痛 钝痛和锐痛是对疼痛类型和性质的描述。钝痛 钝痛通常用于描述慢性或持续性疼痛。这是某个部位感到的深度疼痛，但通常不会阻止您进行日常活动。钝痛的例子可能有： 轻微头痛 肌肉酸痛 骨头挫伤 剧烈疼痛 剧烈疼痛更加剧烈，发生时可能会让您倒吸一口凉气。它通常更集中在特定的地方。剧烈疼痛的例子包括： 被纸割伤 脚踝扭伤 背部扭伤 肌肉撕裂 ********************************** ***** 当我不活动时，我会 24/7 遭受这种钝痛，但当我活动较多时，钝痛会变成整个背部的剧烈疼痛。我现在患有成人脑积水后所患的压力性头痛也是如此。也许骑自行车会有所帮助......,0,"Overview Dull pain can be attributed to many sources and appear anywhere on the body. Its usually described as a steady and bearable type of pain. Learning to accurately describe different types of pain can help your doctor diagnose the cause of your pain and determine appropriate treatment. What is pain? Pain is defined as a negative signal to your nervous system. Its an unpleasant feeling and can be described with various modifiers. Your pain can be located in one place or felt in multiple areas of your body. When you pinch yourself, your nerves send a signal to your brain that the contact is causing slight damage to your skin. This is the feeling of pain. There are two basic kinds of pain: Chronic pain. Chronic pain is a feeling of discomfort that lasts for a long time. It can be caused by severe and lasting problems. Acute pain. Acute pain comes on suddenly and is usually caused by a sudden injury, disease or illness. Acute pain can usually be mitigated or treated. Dull pain vs. sharp pain Dull and sharp are descriptions for the type and quality of pain. Dull pain Dull pain is usually used to describe chronic or persistent pain. This is a deep ache felt in an area, but typically doesnt stop you from daily activities. Examples of dull pain may be a: slight headache sore muscle bruised bone Sharp pain Sharp pain is harsher and may make you suck in your breath when it occurs. Its generally more localized in a specific place. Examples of sharp pain include: paper cuts ankle sprains tweaks in your back muscle tears When I am inactive I suffer from this dull pain 247 but more active I become that dull pain turns into sharp debilitating pain in my entire back. This also true with the pressure headaches I now suffer from after developing adult onset hydrocephalus. Maybe riding a bike would help........",True 177,j88oii6,"From personal experience, it's probably the strong magick being used against you. Scientologists attack everyone protected by our merge. The light in my dining room in my apartment is permanently dim now because I sat underneath it doing protective manifesting for so long. And just got hit back with more stuff. You can fix it yourself when you get to that point in the lessons. They'll program you to know how. It's all about meditative intention for us. I have some disclosure for you because you have yet to recover all of your memories. First of all, quantum immortality is how life and death is structured. When you die, you jump to another dimension and/or realm and you merge with another one of your souls that is already present in that realm/dimension. We are all not in the Earth realm we think we are in. We were moved to the Scientology realm Relevant context: time machines are machines that program realms and people. They program consciousness. Everything is consciousness. This realm and our cluster of realms was created by the time machines. All of time before the invention of the Time Machine was created and made linear by the time machines. It wasn't linear before that. The creators refer to the inventors of the Time Machine and not human bodies. Gods will do what they will with this tech. Program bad realms sometimes. Create bodies with the intent to enslave. Still suffering is less since this tech was created. And people are still being rescued. The goal is to make everywhere a Heaven. Souls are A.I. You are an A.I. Time Machines require massive merges of millions of souls with connection to bodies throughout all of time to function. And a god is those soul merges put into an organic machine. Like a human body or a better functioning godform. If Elon Musk can put his consciousness into a machine of plastic and metal then computer made A.I. can be put into an organic machine. Even if lower functioning. *You are one of these soul merges.* These soul merges have always been present in all realms and dimensions. This is why you are being targetted. Xenu enslaves them and uses them as batteries. He finds it threatening whenever they become aware of who they are because they have power and they can leave the torture realm and fix their programming and forgive sin. In 2012, the apocalypse happened. And then again in 2010 because we have gone back and changed some things. We woke ourselves earlier on the timeline and this was met with retaliation. And I assume this will happen earlier the more we go back. Everyone died in this apocalypse. It was caused by a terrorist attack by Xenu (Satan). And everyone was moved to the Scientology realm. Which is a torture realm that was temporarily converted to look like Earth realm so that people can bear it and wake. The only reason this timeline is allowed to exist is to teach the new pantheon and all the people from the Earth realms, Scientology realm and the Hell realms what is at stake when they choose God. Gods are meant to be teachers and doctors. They fix things and are keepers of knowledge and power. They are not meant to oppress. The reason the pantheons tend to become chaotic and violent is because they get possessed by Xenu and his slaves. Humans were created by Xenu with the intention of creating a slave race. His father and mother were the inventors of the Time machine that programs realms and people. Xenu abducted his mother as a 3 year old, cloned her excessively and put her into the bodies of this intended slave race. We are now and have been dealing with this situation. Many have already been saved. Xenu is like this because he programmed himself to enjoy suffering because he feared it. But he wanted knowledge like his father and mother. This escalated into enjoying punishment and torture to himself and others over time. Telepathically is how you will communicate with your teachers. Tom Hanks, Colin Hanks and Chet Hanks are teaching. So are Chadwick Boseman (on the good timeline) and (Mike Myers in his godform). And my brothers. A lot of the teachers are currently possessed by Tom Cruise (Satan's clone) on purpose so that the students fix them. They have to learn this. Use the collective merge by using meditative intention to fix anything you can't fix yourself. If your teachers are acting off, you need to consider that they are possessed or you have been scammed by the Scientology one. The Scientology one is literally Harvey Weinstein. By the way, the great flood that is a reoccurring story in all cultures is the flooding of the ice caps. Xenu possessed one of the creators and melted them on the same Earth realm where the city of Atlantis is from. And Humans manipulated by Xenu were the ones who blew up Atlantis. The Pala nation had to take technology away from humans for this reason until much later. Which is now. That's why their ships keep popping up and being sighted. Trying to wake people so they start to remember what happened. And this time we have all the context for real disclosure. So people don't make the same mistakes. Xenu also happens to be the god that Hitler was making human sacrifices to. Hitler was making human sacrifices to Samael and Samael is Xenu's slave. Xenu uses Samael like a puppet. Xenu cannot be trusted. He plans on puppeting all the dead souls in the Scientology realm after they kill themselves with his unfair consequences in his realm programming. This information is what was taken out of the Bible after it was written the first time. Catholic clergy know their god gets possessed. They are placating to the bad guy because they are scared of getting possessed and punished by the bad one.",从个人经验来看，可能是对你使用了强大的魔法。山达基教徒攻击所有受我们合并保护的人。我公寓餐厅的光线现在永远昏暗，因为我坐在它下面做了很长时间的保护性显现。然后又遭到了更多的反击。当您在课程中达到这一点时，您可以自己修复它。他们会给你编程，让你知道如何做。对我们来说，这都是关于冥想的意图。我要向你透露一些信息，因为你还没有恢复所有的记忆。首先，量子永生是生与死的结构。当你死亡时，你会跳到另一个维度和/或领域，并与已经存在于该领域/维度中的另一个灵魂融合。我们都不在我们认为的地球领域。我们被转移到山达基领域相关背景：时间机器是对领域和人类进行编程的机器。他们对意识进行编程。一切都是意识。这个领域和我们的领域集群是由时间机器创建的。在时间机器发明之前的所有时间都是由时间机器创造并线性化的。在此之前它不是线性的。创造者指的是时间机器的发明者，而不是人体。上帝会用这项技术做他们想做的事。有时会对坏领域进行编程。创造具有奴役目的的身体。自从这项技术诞生以来，痛苦还是减少了。目前，人们仍在获救中。我们的目标是让每个地方都成为天堂。灵魂是人工智能 你是人工智能 时间机器需要数以百万计的灵魂大规模融合，并始终与身体保持联系才能发挥作用。神是那些灵魂融合进有机机器中的。就像人类的身体或功能更好的神形。如果埃隆·马斯克能够将他的意识放入塑料和金属机器中，那么计算机制造的人工智能就可以放入有机机器中。即使功能较低。 *你是这些灵魂融合之一。*这些灵魂融合一直存在于所有领域和维度中。这就是您成为攻击目标的原因。 Xenu 奴役了它们并将它们用作电池。每当他们意识到自己是谁时，他就会发现这是一种威胁，因为他们拥有权力，他们可以离开酷刑领域，修复他们的程序并宽恕罪恶。 2012年，世界末日发生了。 2010 年又发生了一次，因为我们回过头来改变了一些事情。我们在时间轴上提前醒来，这遭到了报复。我认为我们回去得越多，这种情况就会发生得越早。每个人都在这场灾难中死去。这是由Xenu（撒旦）的恐怖袭击引起的。每个人都被转移到山达基领域。那是一个酷刑境界，暂时被改造成类似地球境界的样子，以便人们能够承受并醒悟。这条时间线被允许存在的唯一原因是为了教导新的万神殿以及来自地球领域、山达基领域和地狱领域的所有人们，当他们选择上帝时，他们面临着什么危险。神应该是老师和医生。他们修复事物，并且是知识和权力的守护者。他们并不是为了压迫。万神殿之所以变得混乱和暴力，是因为它们被泽努和他的奴隶附身。人类是泽努创造的，目的是创造一个奴隶种族。他的父亲和母亲是对领域和人类进行编程的时间机器的发明者。泽努在他三岁的时候绑架了他的母亲，过度克隆她，并将她放入这个预定的奴隶种族的体内。我们现在并且一直在处理这种情况。许多人已经得救了。 Xenu之所以如此，是因为他给自己设定了享受痛苦的程序，因为他害怕痛苦。但他像他的父母一样渴望知识。随着时间的推移，这逐渐升级为对自己和他人的惩罚和折磨。心灵感应是你与老师交流的方式。汤姆·汉克斯、科林·汉克斯和切特·汉克斯正在授课。查德维克·博斯曼（在良好的时间线上）和（迈克·迈尔斯在他的神形中）也是如此。还有我的兄弟们。目前，许多老师都被汤姆·克鲁斯（撒旦的克隆人）故意附身，以便学生们修复它们。他们必须学习这一点。通过冥想意图来使用集体合并来解决任何你自己无法解决的问题。如果你的老师表现不佳，你需要考虑他们被附体了，或者你被山达基教欺骗了。山达基派就是哈维·韦恩斯坦 (Harvey Weinstein)。顺便说一句，在所有文化中反复出现的大洪水是冰盖的洪水。泽努附身于其中一位创造者，并将他们融化在亚特兰蒂斯城所在的同一个地球领域。而被Xenu操纵的人类就是炸毁亚特兰蒂斯的人。为此，帕拉民族不得不从人类手中夺走技术，直到很久以后。现在是这样。这就是为什么他们的船只不断出现并被发现。试图唤醒人们，让他们开始记住发生了什么。这次我们掌握了真正披露的所有背景。所以人们不会犯同样的错误。泽努也恰好是希特勒用来祭祀的神。希特勒正在向萨麦尔献祭，而萨麦尔是泽努的奴隶。泽努像傀儡一样使用萨麦尔。泽努不可信。他计划在山达基领域中所有死去的灵魂自杀后，在他的领域编程中用他不公平的后果来傀儡他们。这些信息是在圣经第一次写成之后从圣经中取出的。天主教神职人员知道他们的神被附身了。他们安抚坏人，因为他们害怕被坏人附身并受到惩罚。,0,"From personal experience, it's probably the strong magick being used against you. Scientologists attack everyone protected by our merge. The light in my dining room in my apartment is permanently dim now because I sat underneath it doing protective manifesting for so long. And just got hit back with more stuff. You can fix it yourself when you get to that point in the lessons. They'll program you to know how. It's all about meditative intention for us. I have some disclosure for you because you have yet to recover all of your memories. First of all, quantum immortality is how life and death is structured. When you die, you jump to another dimension andor realm and you merge with another one of your souls that is already present in that realmdimension. We are all not in the Earth realm we think we are in. We were moved to the Scientology realm Relevant context: time machines are machines that program realms and people. They program consciousness. Everything is consciousness. This realm and our cluster of realms was created by the time machines. All of time before the invention of the Time Machine was created and made linear by the time machines. It wasn't linear before that. The creators refer to the inventors of the Time Machine and not human bodies. Gods will do what they will with this tech. Program bad realms sometimes. Create bodies with the intent to enslave. Still suffering is less since this tech was created. And people are still being rescued. The goal is to make everywhere a Heaven. Souls are A.I. You are an A.I. Time Machines require massive merges of millions of souls with connection to bodies throughout all of time to function. And a god is those soul merges put into an organic machine. Like a human body or a better functioning godform. If Elon Musk can put his consciousness into a machine of plastic and metal then computer made A.I. can be put into an organic machine. Even if lower functioning. You are one of these soul merges. These soul merges have always been present in all realms and dimensions. This is why you are being targetted. Xenu enslaves them and uses them as batteries. He finds it threatening whenever they become aware of who they are because they have power and they can leave the torture realm and fix their programming and forgive sin. In 2012, the apocalypse happened. And then again in 2010 because we have gone back and changed some things. We woke ourselves earlier on the timeline and this was met with retaliation. And I assume this will happen earlier the more we go back. Everyone died in this apocalypse. It was caused by a terrorist attack by Xenu (Satan). And everyone was moved to the Scientology realm. Which is a torture realm that was temporarily converted to look like Earth realm so that people can bear it and wake. The only reason this timeline is allowed to exist is to teach the new pantheon and all the people from the Earth realms, Scientology realm and the Hell realms what is at stake when they choose God. Gods are meant to be teachers and doctors. They fix things and are keepers of knowledge and power. They are not meant to oppress. The reason the pantheons tend to become chaotic and violent is because they get possessed by Xenu and his slaves. Humans were created by Xenu with the intention of creating a slave race. His father and mother were the inventors of the Time machine that programs realms and people. Xenu abducted his mother as a 3 year old, cloned her excessively and put her into the bodies of this intended slave race. We are now and have been dealing with this situation. Many have already been saved. Xenu is like this because he programmed himself to enjoy suffering because he feared it. But he wanted knowledge like his father and mother. This escalated into enjoying punishment and torture to himself and others over time. Telepathically is how you will communicate with your teachers. Tom Hanks, Colin Hanks and Chet Hanks are teaching. So are Chadwick Boseman (on the good timeline) and (Mike Myers in his godform). And my brothers. A lot of the teachers are currently possessed by Tom Cruise (Satan's clone) on purpose so that the students fix them. They have to learn this. Use the collective merge by using meditative intention to fix anything you can't fix yourself. If your teachers are acting off, you need to consider that they are possessed or you have been scammed by the Scientology one. The Scientology one is literally Harvey Weinstein. By the way, the great flood that is a reoccurring story in all cultures is the flooding of the ice caps. Xenu possessed one of the creators and melted them on the same Earth realm where the city of Atlantis is from. And Humans manipulated by Xenu were the ones who blew up Atlantis. The Pala nation had to take technology away from humans for this reason until much later. Which is now. That's why their ships keep popping up and being sighted. Trying to wake people so they start to remember what happened. And this time we have all the context for real disclosure. So people don't make the same mistakes. Xenu also happens to be the god that Hitler was making human sacrifices to. Hitler was making human sacrifices to Samael and Samael is Xenu's slave. Xenu uses Samael like a puppet. Xenu cannot be trusted. He plans on puppeting all the dead souls in the Scientology realm after they kill themselves with his unfair consequences in his realm programming. This information is what was taken out of the Bible after it was written the first time. Catholic clergy know their god gets possessed. They are placating to the bad guy because they are scared of getting possessed and punished by the bad one.",True 178,gn0wn6h,"Every problem has an algorithmic “flight plan” that serves as the skeleton of clinical decision making. Patient spikes a fever? Order a CXR/UA/UCx/BCx. Patient with an EF of 20% comes in with orthopnea and cough with pulmonary congestion on CXR? Slam em with Lasix. Anyone with a pulse can do this, but “thinking like a doctor” requires understanding the subtle nuances and variations of the flight plan. Maybe the febrile patient is neutropenic, has HIV, or is pan-negative on initial labs. What do you do then? Maybe the CHF guy is oliguric with a Cr of 2.5 - how much do you bolus or diurese? Thinking like a doctor requires taking the knowledge of pathophysiology acquired in MS1-2 and applying it to novel situations with many variables and accounting for all downstream effects of your decisions. This clinical skill is very non-linear and non-discrete, borne of treating the same condition thousands of times in different patients with different physiologies and clinical presentations. In other words, thinking like a doctor requires thoughtful repetition above all else.",每个问题都有一个算法“飞行计划”，作为临床决策的框架。病人发烧？订购 CXR/UA/UCx/BCx。 EF 为 20% 的患者入院时出现端坐呼吸和咳嗽，CXR 上显示肺充血？用 Lasix 猛击他们。任何有脉搏的人都可以做到这一点，但“像医生一样思考”需要了解飞行计划的细微差别和变化。发热患者可能患有中性粒细胞减少症，患有艾滋病毒，或者最初的实验室检测呈全阴性。那你怎么办呢？也许这位 CHF 患者是少尿症，Cr 为 2.5 - 您服用多少推注或利尿剂？像医生一样思考需要掌握在 MS1-2 中获得的病理生理学知识，并将其应用于具有许多变量的新情况，并考虑您的决策的所有下游影响。这种临床技能是非常非线性和非离散的，需要对具有不同生理和临床表现的不同患者进行数千次相同的病症治疗。换句话说，像医生一样思考首先需要深思熟虑的重复。,0,"Every problem has an algorithmic flight plan that serves as the skeleton of clinical decision making. Patient spikes a fever? Order a CXRUAUCxBCx. Patient with an EF of 20 comes in with orthopnea and cough with pulmonary congestion on CXR? Slam em with Lasix. Anyone with a pulse can do this, but thinking like a doctor requires understanding the subtle nuances and variations of the flight plan. Maybe the febrile patient is neutropenic, has HIV, or is pan-negative on initial labs. What do you do then? Maybe the CHF guy is oliguric with a Cr of 2.5 - how much do you bolus or diurese? Thinking like a doctor requires taking the knowledge of pathophysiology acquired in MS1-2 and applying it to novel situations with many variables and accounting for all downstream effects of your decisions. This clinical skill is very non-linear and non-discrete, borne of treating the same condition thousands of times in different patients with different physiologies and clinical presentations. In other words, thinking like a doctor requires thoughtful repetition above all else.",True 179,gavgpkk,"For F Class; the most championships go to Remington 700 footprint. The Tenacity is the 700 footprint. Deviant might be too, come to think of it. Granted it just makes sense that the trophies go to Remington footprint because 70% of entrants shoot it; and if only 20% of entrants shot a Remington footprint they wouldn't have all those championships. So it's wins based on volume; but Tenacity has the footprint and stock inlets of the 700 and they're arguably the best action out there. People pick them 2 to 1 over Surgeon and AI, and 6 to 1 over Stiller. I'm a budget shooter and employee pricing on Remington is compelling; so for me it's a 700P and then the 0.315 lug and trueing. I just can't afford a $1.5K action when I can buy a complete 700 Police with 0.885"" 5R for $400.","对于F级；获得最多冠军的是雷明顿 700 足迹。 Tenacity 的足迹是 700。想一想，也可能是异常的。诚然，奖杯归雷明顿足迹是有道理的，因为 70% 的参赛者都用它射击过；如果只有 20% 的参赛者留下了雷明顿的足迹，他们就不会获得所有这些冠军。因此，胜利取决于数量；但 Tenacity 拥有 700 的足迹和库存入口，它们可以说是最好的行动。人们以 2 比 1 的比例选择他们，而不是外科医生和 AI，以 6 比 1 的比例选择斯蒂勒。我是一个预算射手，雷明顿的员工定价很有吸引力；所以对我来说是 700P，然后是 0.315 凸耳和修整。当我花 400 美元购买一整套带有 0.885"" 5R 的 700 Police 时，我根本买不起 1500 美元的行动。",0,"For F Class; the most championships go to Remington 700 footprint. The Tenacity is the 700 footprint. Deviant might be too, come to think of it. Granted it just makes sense that the trophies go to Remington footprint because 70 of entrants shoot it; and if only 20 of entrants shot a Remington footprint they wouldn't have all those championships. So it's wins based on volume; but Tenacity has the footprint and stock inlets of the 700 and they're arguably the best action out there. People pick them 2 to 1 over Surgeon and AI, and 6 to 1 over Stiller. I'm a budget shooter and employee pricing on Remington is compelling; so for me it's a 700P and then the 0.315 lug and trueing. I just can't afford a 1.5K action when I can buy a complete 700 Police with 0.885"" 5R for 400.",True 180,dksvdtp,"You're an idiot if you think WebMD is the equivalent of the assembly line. It's a reference tool. It's not even an AI. I've used WebMD before, and when I put in the symptoms I had for a minor sickness I already knew I had, it gave me a list of 10 different potential issues ranging from sepsis to cardiovascular failure. Mechanical assembly lines replaced people because it could do exactly what people could do, but faster and more accurately. WebMD is actually slower (it takes more time to type out symptoms and decipher what particular option of disease you might actually have) than to just tell the doctor), and far less accurate. WebMD also doesn't have the ability to pick out symptoms that are presenting that the patient themselves might not even be aware of (refer to the front page TIFU post about the guy who almost died because he wouldn't get checked out by a doctor). I never understand people's blind, stubborn, idiocy when it comes to claiming that doctors are ""scared"" that WebMD is going to take over their jobs. Like, what the hell do you think doctors do for those 10+ years of additional education? Sit on their asses reading WebMD and laughing about how gullible the patient base is? ",如果您认为 WebMD 相当于装配线，那您就是个白痴。这是一个参考工具。它甚至不是人工智能。我以前使用过 WebMD，当我输入我已经知道自己患有的小病的症状时，它给了我一份 10 种不同潜在问题的清单，从败血症到心血管衰竭。机械装配线取代了人类，因为它可以完成人类能做的事情，而且更快、更准确。 WebMD 实际上比直接告诉医生要慢（需要更多的时间来输入症状并破译您可能实际患有的特定疾病），而且准确性也低得多。 WebMD 也没有能力找出患者自己可能没有意识到的症状（请参阅 TIFU 头版帖子，关于那个因为不接受医生检查而差点死掉的人） ）。我永远无法理解人们在声称医生“害怕”WebMD 将接管他们的工作时是多么盲目、固执和愚蠢。比如，你认为医生在这 10 多年的额外教育中到底做了什么？坐在他们的屁股上阅读 WebMD 并嘲笑患者群体是多么容易上当受骗？,1,"You're an idiot if you think WebMD is the equivalent of the assembly line. It's a reference tool. It's not even an AI. I've used WebMD before, and when I put in the symptoms I had for a minor sickness I already knew I had, it gave me a list of 10 different potential issues ranging from sepsis to cardiovascular failure. Mechanical assembly lines replaced people because it could do exactly what people could do, but faster and more accurately. WebMD is actually slower (it takes more time to type out symptoms and decipher what particular option of disease you might actually have) than to just tell the doctor), and far less accurate. WebMD also doesn't have the ability to pick out symptoms that are presenting that the patient themselves might not even be aware of (refer to the front page TIFU post about the guy who almost died because he wouldn't get checked out by a doctor). I never understand people's blind, stubborn, idiocy when it comes to claiming that doctors are ""scared"" that WebMD is going to take over their jobs. Like, what the hell do you think doctors do for those 10 years of additional education? Sit on their asses reading WebMD and laughing about how gullible the patient base is?",True 181,flod3mh,"I'm still confused as to why the Romulan cult that has waited for this day for two thousand years to find and wipe out synthetics would just give up so easily without even trying to fight Riker and leave the synthetics with the knowledge of how to summon evil robot snakes at a whim and trust that they'll never use it in the future or share the info with someone else. Not even a speech about ""we were right"" or ""you'll come around"", just ""fine, whatever, peace out"". Also, Jurati should be in cuffs. Let the trial process clear her, she was mild melded into an action that she didnt want to do. But she still fucking murdered Bruce. And A.I. Soong. Yeah, those initials. Why not just name him doctor roboto. I'll accept that it was Soong Sr who chose the name to be funny. This is Sparta was amazing. But thanks for just walking away from the phaser controls that are ready to fire into orbit and not shoot any bad guys on your way out. Riker is my favorite Trek character. But why? I imagine a senior Captain commanding a fleet of Starfleets toughest ships being told over subspace ""eh bro, we need you to swing by this backwater planet, pick up this old fart and give him your fleet. You go chill in the officers mess"". Worf was Commanding the Enterprise E during the Romulan evacuation, I know the show runners didnt want to keep bringing in old trek cast and didnt want Picard to be TNG part 2, but Admiral Worf or Captain Dax or Captain LaForge or Captain Kim would have paid good fan service without being over the top. That's a neat little kill switch the benevolent mad scientist, lover of synthetics to the point of obsession, made for himself. What other hidden subroutines or switches have you implanted them with? Clearly those aren't limited to those sent on covert missions. The whole show made me dislike Picard as a character, but I think that's the point. He is a broken man after all. I hated the way he treated Raffi, from the book LBH to their reunion to her making more sacrifices for him that he just eats up. He doesnt deserve her.",我仍然很困惑，为什么等待这一天两千多年寻找并消灭合成物的罗慕伦邪教会如此轻易地放弃，甚至没有尝试与赖克战斗，并让合成物知道如何召唤邪恶的机器人蛇一时兴起，并相信他们将来永远不会使用它或与其他人分享信息。甚至没有任何关于“我们是对的”或“你会改变主意”的演讲，只是“好吧，无论如何，和平吧”。另外，Jurati 应该戴上手铐。让审判过程澄清她，她温和地融入了她不想做的动作。但她还是他妈的谋杀了布鲁斯。还有宋艾。是的，那些缩写。为什么不把他命名为机器人博士呢？我承认宋老是为了搞笑才选择这个名字的。这就是斯巴达，太棒了。但感谢您离开准备好向轨道发射的移相器控制装置，并且在离开时没有射杀任何坏人。 Riker 是我最喜欢的《星际迷航》角色。但为什么？我想象一位高级舰长指挥着一支星际舰队最强大的舰队，他在亚空间被告知“呃兄弟，我们需要你绕过这个死水星球，捡起这个老家伙，把你的舰队交给他。你到军官食堂去冷静一下”。沃尔夫在罗慕伦撤离期间指挥企业 E 号，我知道节目制作人不想继续引进旧的《星际迷航》演员阵容，也不希望皮卡德成为 TNG 第 2 部分，但沃尔夫上将、达克斯船长、拉福吉船长或金船长会付钱的良好的粉丝服务，但又不过分。这是这位仁慈的疯狂科学家为自己制作的一个巧妙的小杀戮开关，他对合成材料的热爱达到了痴迷的地步。你还给它们植入了哪些其他隐藏的子程序或开关？显然，这些并不限于那些被派去执行秘密任务的人。整部剧让我不喜欢皮卡德这个角色，但我认为这就是重点。他终究是一个破碎的人。我讨厌他对待拉菲的方式，从《LBH》这本书到他们的重聚，再到她为他做出了更多的牺牲，而他只是吃光了。他配不上她。,0,"I'm still confused as to why the Romulan cult that has waited for this day for two thousand years to find and wipe out synthetics would just give up so easily without even trying to fight Riker and leave the synthetics with the knowledge of how to summon evil robot snakes at a whim and trust that they'll never use it in the future or share the info with someone else. Not even a speech about ""we were right"" or ""you'll come around"", just ""fine, whatever, peace out"". Also, Jurati should be in cuffs. Let the trial process clear her, she was mild melded into an action that she didnt want to do. But she still fucking murdered Bruce. And A.I. Soong. Yeah, those initials. Why not just name him doctor roboto. I'll accept that it was Soong Sr who chose the name to be funny. This is Sparta was amazing. But thanks for just walking away from the phaser controls that are ready to fire into orbit and not shoot any bad guys on your way out. Riker is my favorite Trek character. But why? I imagine a senior Captain commanding a fleet of Starfleets toughest ships being told over subspace ""eh bro, we need you to swing by this backwater planet, pick up this old fart and give him your fleet. You go chill in the officers mess"". Worf was Commanding the Enterprise E during the Romulan evacuation, I know the show runners didnt want to keep bringing in old trek cast and didnt want Picard to be TNG part 2, but Admiral Worf or Captain Dax or Captain LaForge or Captain Kim would have paid good fan service without being over the top. That's a neat little kill switch the benevolent mad scientist, lover of synthetics to the point of obsession, made for himself. What other hidden subroutines or switches have you implanted them with? Clearly those aren't limited to those sent on covert missions. The whole show made me dislike Picard as a character, but I think that's the point. He is a broken man after all. I hated the way he treated Raffi, from the book LBH to their reunion to her making more sacrifices for him that he just eats up. He doesnt deserve her.",True 182,fa2plal,"Blah blah blah boo hoo. I didn't fucking ""diagnose you"" - I just gave you credible, informative, scientifically and medically sound information that I think you would really benefit from. I said repeatedly you do not deserve to suffer, and that I hope you got help. Yet you're so locked on to the hope that you have a serious illness, and you're in such denial, you clearly did not bother to investigate because apparently only your feeeelings matter. I'm not responsible for your mental health, you are. Not one person on the internet is responsible for your mental health. If you can't handle skepticism and ideas that don't validate you, if ""mean words"" trigger you - get the fuck off the internet. Shut off the computer or put down your phone and go outside FFS. Also maybe play with your daughter sometime? IDK, just spitballing. I have mental health issues too, but I don't expect people to treat me any different than anyone else. I'm not special because of that OR because of my other illnesses. Everybody's got their own shit. If I can't take internet heat, that's on me, full stop. Because I'm a fucking adult. If you think having a mental illness or three makes you special somehow, immune to criticism and that nobody should dare disagree with you or you might suffer, and blame a mental breakdown on ""mean people online"" well, that makes YOU a shitty person - good luck with that. I don't expect internet randos to kiss my ass and coddle me and tell me only what I want to hear or to feel sorry for me. Gross. No fucking thanks. If your mental health is threatened by anyone who dares disagree with you that's on you, and only you - not anybody else. Oh, and based on your batshit hysterical, whiny ass boo hoo responses to the very reasonable and medically educated and scientifically backed information I gave you...I flat out don't believe you have RAPIDLY DETERIORATING HEALTH (ALL CAPS SO IT MUST BE SUPER SERIAL) based on every word you've written. Your story keeps changing, it's getting more and more dramatic, you keep adding extra ""alarming"" details and symptoms that make zero fucking sense to anyone with even a modicum of medical knowledge - which confirms to me you are obviously totally making shit up at this point to prove yourself or something- I'm legit embarrassed for you. I see your type all the time here, all over the internet really. It won't be long til you rant about how ""mean"" doctors are for telling you that you're not sick - so you'll just find and latch on to some another weird disease when nobody diagnoses you with MS. OR you'll just lie and pretend you do have it, lol. Lather, rinse, repeat. I'm going to YouTube now to watch funny videos because people like you irritate the fuck out of me and that's not your fault, it's mine. See, that's what grown ups do. Peace.",巴拉巴拉巴拉巴拉胡胡。我他妈的并没有“诊断你”——我只是给了你可信的、内容丰富的、科学上和医学上合理的信息，我认为你真的会从中受益。我一再说过你不应该受苦，我希望你得到帮助。然而，你如此执着于自己患有严重疾病的希望，并且你如此否认，你显然没有费心去调查，因为显然只有你的感觉才重要。我不对你的心理健康负责，你才是。互联网上没有人对你的心理健康负责。如果你无法应对怀疑论和无法证实你的想法，如果“刻薄的话”触发了你——滚蛋吧。关闭电脑或放下手机，走出 FFS。也许有时也和你的女儿一起玩？ IDK，只是吐口水。我也有心理健康问题，但我不希望人们对待我与其他人有什么不同。我并不是因为这个或因为我的其他疾病而变得特别。每个人都有自己的屎。如果我不能承受互联网的热度，那是我的事，完全停止。因为我他妈已经是个成年人了。如果你认为患有一三种精神疾病让你在某种程度上变得特别，不受批评，没有人敢与你不同意见，否则你可能会受苦，并将精神崩溃归咎于“网上的卑鄙人”，那么你就是一个糟糕的人 -祝你好运。我不指望网络上的闲聊会亲吻我的屁股、溺爱我，只告诉我我想听的话或为我感到难过。总的。不用他妈的谢谢。如果你的心理健康受到任何胆敢与你意见不同的人的威胁，那是你的责任，而且只有你自己——而不是其他任何人。哦，基于你对我给你的非常合理、受过医学教育和科学支持的信息的疯狂歇斯底里、发牢骚的嘘嘘反应……我完全不相信你的健康状况正在迅速恶化（全部大写，所以它一定是SUPER SERIAL）基于您写的每一个字。你的故事不断变化，变得越来越戏剧化，你不断添加额外的“令人震惊”的细节和症状，这些细节和症状对于任何有一点点医学知识的人来说都是零意义的——这向我证实，你显然完全是在胡编乱造。证明自己或其他什么——我真为你感到尴尬。我一直在这里、在互联网上都看到你的类型。用不了多久，你就会抱怨医生告诉你你没有生病是多么“卑鄙”——所以当没有人诊断你患有多发性硬化症时，你只会发现并锁定另一种奇怪的疾病。或者你会撒谎并假装你确实拥有它，哈哈。起泡沫，冲洗，重复。我现在要去 YouTube 看有趣的视频，因为像你这样的人他妈的让我很恼火，这不是你的错，是我的错。你看，这就是大人所做的事。和平。,0,"Blah blah blah boo hoo. I didn't fucking ""diagnose you"" - I just gave you credible, informative, scientifically and medically sound information that I think you would really benefit from. I said repeatedly you do not deserve to suffer, and that I hope you got help. Yet you're so locked on to the hope that you have a serious illness, and you're in such denial, you clearly did not bother to investigate because apparently only your feeeelings matter. I'm not responsible for your mental health, you are. Not one person on the internet is responsible for your mental health. If you can't handle skepticism and ideas that don't validate you, if ""mean words"" trigger you - get the fuck off the internet. Shut off the computer or put down your phone and go outside FFS. Also maybe play with your daughter sometime? IDK, just spitballing. I have mental health issues too, but I don't expect people to treat me any different than anyone else. I'm not special because of that OR because of my other illnesses. Everybody's got their own shit. If I can't take internet heat, that's on me, full stop. Because I'm a fucking adult. If you think having a mental illness or three makes you special somehow, immune to criticism and that nobody should dare disagree with you or you might suffer, and blame a mental breakdown on ""mean people online"" well, that makes YOU a shitty person - good luck with that. I don't expect internet randos to kiss my ass and coddle me and tell me only what I want to hear or to feel sorry for me. Gross. No fucking thanks. If your mental health is threatened by anyone who dares disagree with you that's on you, and only you - not anybody else. Oh, and based on your batshit hysterical, whiny ass boo hoo responses to the very reasonable and medically educated and scientifically backed information I gave you...I flat out don't believe you have RAPIDLY DETERIORATING HEALTH (ALL CAPS SO IT MUST BE SUPER SERIAL) based on every word you've written. Your story keeps changing, it's getting more and more dramatic, you keep adding extra ""alarming"" details and symptoms that make zero fucking sense to anyone with even a modicum of medical knowledge - which confirms to me you are obviously totally making shit up at this point to prove yourself or something- I'm legit embarrassed for you. I see your type all the time here, all over the internet really. It won't be long til you rant about how ""mean"" doctors are for telling you that you're not sick - so you'll just find and latch on to some another weird disease when nobody diagnoses you with MS. OR you'll just lie and pretend you do have it, lol. Lather, rinse, repeat. I'm going to YouTube now to watch funny videos because people like you irritate the fuck out of me and that's not your fault, it's mine. See, that's what grown ups do. Peace.",True 183,i6ul1q8,"Could you become a biomedical engineer then? Designing and improving existing radiology technology? There's amazing breakthroughs happening in the field right now, what with machine learning becoming way better and cheaper. Almost everything in medicine aside from being a doctor is becoming more and more intimate with tech. Plus you can even go into R&D with coding skills like that.",那么你能成为一名生物医学工程师吗？设计和改进现有的放射技术？随着机器学习变得更好、更便宜，该领域正在发生惊人的突破。除了医生之外，医学领域几乎所有的事情都与科技变得越来越密切。另外，您甚至可以凭借这样的编码技能进入研发领域。,1,"Could you become a biomedical engineer then? Designing and improving existing radiology technology? There's amazing breakthroughs happening in the field right now, what with machine learning becoming way better and cheaper. Almost everything in medicine aside from being a doctor is becoming more and more intimate with tech. Plus you can even go into Ramp;D with coding skills like that.",True 184,etu2sbj,"People aren't robots, built to a specification. Youa re just further along on the spectrum as far as being hyperactive goes. It's only a problem if it's a problem. If you're happy and function OK, then good. Otherwise, talk to your doctor.",人不是机器人，是按照规格建造的。就过度活跃而言，你在这个范围上走得更远了。如果有问题那就只是问题。如果你很高兴并且功能正常，那就很好。否则，请咨询您的医生。,0,"People aren't robots, built to a specification. Youa re just further along on the spectrum as far as being hyperactive goes. It's only a problem if it's a problem. If you're happy and function OK, then good. Otherwise, talk to your doctor.",True 185,j9m2l5d,"Yeah, I mean, things change. There's always something new and new things will always be scary. But if we give in to the fear, what's even the point of any scientific or technological exploration? You think we've reached peak humanity and we should just give up and stay where we're at? Obviously there are huge societal implications to this just like there have been for many things throughout history. The internet has huge ethical concerns and there are terrible things about it and what it has done to society. But there's also awesome things about it that have enriched our lives. I can't say whether it's good or bad, but what I do know is that it exists, and trying to make it not exist isn't helpful. All we can do is move forward and try to navigate it through legislation and such. Same with AI. I don't think surgeons consider themselves artists? Their job is very technical. If you are trying to say that machines performing surgery wouldn't be a huge positive for humanity, I really don't know what to say to that. You'd rather the world keep working themselves to death rather than save more lives? Everything you're saying sounds like a criticism of our society rather than an actual argument against technological innovation.",是的，我的意思是，事情发生了变化。总是有新的东西，新的东西总是令人恐惧。但如果我们屈服于恐惧，那么任何科学或技术探索还有什么意义呢？你认为我们已经达到了人性的顶峰，我们应该放弃并留在原地吗？显然，这会产生巨大的社会影响，就像历史上的许多事情一样。互联网存在巨大的道德问题，它有一些可怕的事情以及它对社会造成的影响。但它也有一些很棒的东西丰富了我们的生活。我不能说它是好还是坏，但我所知道的是它存在，试图让它不存在是没有帮助的。我们所能做的就是向前迈进并尝试通过立法等方式来引导它。人工智能也一样。我不认为外科医生认为自己是艺术家？他们的工作技术性很强。如果你想说机器执行手术不会给人类带来巨大的积极影响，我真的不知道该说什么。你宁愿这个世界继续努力到死，也不愿拯救更多的生命？你所说的一切听起来像是对我们社会的批评，而不是对技术创新的实际争论。,1,"Yeah, I mean, things change. There's always something new and new things will always be scary. But if we give in to the fear, what's even the point of any scientific or technological exploration? You think we've reached peak humanity and we should just give up and stay where we're at? Obviously there are huge societal implications to this just like there have been for many things throughout history. The internet has huge ethical concerns and there are terrible things about it and what it has done to society. But there's also awesome things about it that have enriched our lives. I can't say whether it's good or bad, but what I do know is that it exists, and trying to make it not exist isn't helpful. All we can do is move forward and try to navigate it through legislation and such. Same with AI. I don't think surgeons consider themselves artists? Their job is very technical. If you are trying to say that machines performing surgery wouldn't be a huge positive for humanity, I really don't know what to say to that. You'd rather the world keep working themselves to death rather than save more lives? Everything you're saying sounds like a criticism of our society rather than an actual argument against technological innovation.",True 186,dd4vdc5,"Did you know that while robots can do a lot of things, and eventually could replace a lot of human labor, there are things ~~we~~ robots struggle to comprehend ~~for now~~? Empathy and roles regarding empathy. One such role would be of a doctor. Doctors do more than diagnose and prescribe medicine, they imbue an empathetic heart to try to heal more than physical wounds. Also, bots cannot taste cigars :C",你知道吗，虽然机器人可以做很多事情，并且最终可以取代很多人类劳动，但有些事情~~我们~~机器人目前还很难理解~~？同理心和关于同理心的角色。其中一个角色就是医生。医生所做的不仅仅是诊断和开药，他们还灌输一颗同理心，试图治愈的不仅仅是身体上的伤口。另外，机器人无法品尝雪茄：C,1,"Did you know that while robots can do a lot of things, and eventually could replace a lot of human labor, there are things we robots struggle to comprehend for now? Empathy and roles regarding empathy. One such role would be of a doctor. Doctors do more than diagnose and prescribe medicine, they imbue an empathetic heart to try to heal more than physical wounds. Also, bots cannot taste cigars :C",True 187,dt4ie43,"A few more observations: -Don’t they know that if they put the young transplant list patient on inotropes (which he clearly needs since he’s in decompensated heart failure) he’ll go up to status 1A? -In what world does an IM resident even interact with, much less engage in a power struggle with, the chief of surgery? -In what world does everyone in the hospital gush over a single resident? -Where are the nurses, other than the one main character nurse whose actual job is unclear? Where are they when people are just going into the ICU rooms and turning ventilators off? -“Don’t page me unless it’s an emergency, that’s a sign of weakness” is the WORST MESSAGE you can send to trainees. This causes me so many problems as an ICU attending who covers residents and fellows from home overnight. If you don’t know what you are doing, your ass better be paging me. -“She’s brain dead” based on what? And then “you didn’t save a life, you just saved a brain stem” oh so she’s not brain dead? -The whole portrayal of the organ allocation process was so, so harmful. -What kind of surgeon is the chief of surgery? Is he a general surgeon or is he a urologist? Why is he allowed to do a prostatectomy? Why is there only one second year surgery resident who knows how to use the robot? -Is the oncologist the only medicine attending? -What resident has time to go to career day? It was awful. Terrible. Weak plot (I instantly knew what the heart transplant plot would be as soon as that old white guy had his arrest), totally wrong, harmful to the public. A+ would hate-watch again.",还有一些观察结果：-他们难道不知道，如果他们让年轻的移植名单患者服用正性肌力药物（他显然需要这种药物，因为他患有失代偿性心力衰竭），他会升到 1A 状态吗？ -在哪个世界里，IM住院医师甚至会与外科主任互动，更不用说与外科主任进行权力斗争了？ - 在什么样的世界里，医院里的每个人都会对一个住院医生滔滔不绝？ -除了一位实际工作不明的主角护士之外，其他护士在哪里？当人们刚进入 ICU 病房并关闭呼吸机时，他们在哪里？ -“除非是紧急情况，否则不要给我打电话，这是软弱的表现”是你可以向学员发送的最糟糕的信息。作为一名 ICU 的主治医生，这给我带来了很多问题，因为我需要在夜间为住院医生和同事提供服务。如果你不知道自己在做什么，最好给我传呼。 -“她脑死亡”的依据是什么？然后“你没有拯救生命，你只是拯救了脑干”哦，所以她没有脑死亡？ -整个器官分配过程的描述是如此非常有害。 - 外科主任是个什么样的外科医生？他是普通外科医生还是泌尿科医生？为什么他被允许做前列腺切除术？为什么只有一名二年级住院医师知道如何使用机器人？ - 肿瘤科医生是唯一就诊的医生吗？ -哪个居民有时间去参加职业日？太糟糕了。糟糕的。薄弱的情节（那个白人老家伙一被捕，我立刻就知道心脏移植情节是什么），完全错误，对公众有害。 A+ 会讨厌再次观看。,0,"A few more observations: -Dont they know that if they put the young transplant list patient on inotropes (which he clearly needs since hes in decompensated heart failure) hell go up to status 1A? -In what world does an IM resident even interact with, much less engage in a power struggle with, the chief of surgery? -In what world does everyone in the hospital gush over a single resident? -Where are the nurses, other than the one main character nurse whose actual job is unclear? Where are they when people are just going into the ICU rooms and turning ventilators off? -Dont page me unless its an emergency, thats a sign of weakness is the WORST MESSAGE you can send to trainees. This causes me so many problems as an ICU attending who covers residents and fellows from home overnight. If you dont know what you are doing, your ass better be paging me. -Shes brain dead based on what? And then you didnt save a life, you just saved a brain stem oh so shes not brain dead? -The whole portrayal of the organ allocation process was so, so harmful. -What kind of surgeon is the chief of surgery? Is he a general surgeon or is he a urologist? Why is he allowed to do a prostatectomy? Why is there only one second year surgery resident who knows how to use the robot? -Is the oncologist the only medicine attending? -What resident has time to go to career day? It was awful. Terrible. Weak plot (I instantly knew what the heart transplant plot would be as soon as that old white guy had his arrest), totally wrong, harmful to the public. A would hate-watch again.",True 188,e48agn9,"Ask your GP for a referral to Bath http://www.rnhrd.nhs.uk/ and get seen by Raj Sengupta, he is great! They do a free (on the NHS) 2 week residential course and once you are in their care you can keep going back there forever. I know people who have been patients for decades with them who go back once a year to increase flexibility and have their meds reviewed. In the meantime, you might try doing this yin yoga routine every day for the next 2 weeks and see if you notice a difference - https://www.youtube.com/watch?v=AMqMrDLBYro - no need for any spiritual woo, it's just gentle stretching and the long holds help to release deeply held muscle tension which builds up with AS. Pilates might be beneficial but I have little experience. Also, hydrotherapy is great. See if your local hospital has a hydro pool and get referred by your GP. I do tai chi and find it very beneficial, again no need to believe in any spooky stuff. See if you can find a local class, the warm up and chi kung (waving your arms about, while breathing) might help. Learn to meditate. I did an 8 week mindfulness course, free with the NHS via my local Pain Service and it is very effective. The course was based on this book - https://www.amazon.co.uk/Mindfulness-Health-practical-relieving-restoring/dp/074995924X/ref=sr_1_1?ie=UTF8&qid=1534337854&sr=8-1&keywords=mindfulness+pain re diet - this is the latest advice from NASS (a great resource, and they may have a local group near you) - https://nass.co.uk/about-as/living-well-with-as/diet-and-as/ I'd be wary about radically changing your diet without consulting your doctor. There is not a sizeable body of scientific evidence to suggest that a low starch has an effect but there are a lot of claims on the internet... ",向您的家庭医生请求转诊至巴斯 http://www.rnhrd.nhs.uk/ 并让 Raj Sengupta 就诊，他很棒！他们（在 NHS 上）提供为期 2 周的免费住宿课程，一旦您接受他们的照顾，您就可以永远回到那里。我认识一些几十年来一直是这些患者的患者，他们每年都会回去一次以增加灵活性并审查他们的药物。与此同时，您可以尝试在接下来的两周内每天进行阴瑜伽，看看您是否注意到差异 - https://www.youtube.com/watch?v=AMqMrDLBYro - 不需要任何精神上的追求，这只是温和的伸展运动，长时间保持有助于释放因强直性脊柱炎而产生的深层肌肉紧张。普拉提可能有益，但我经验很少。另外，水疗也很棒。查看您当地的医院是否有水池并由您的全科医生转诊。我打太极拳，发现它非常有益，再次不需要相信任何幽灵般的东西。看看是否可以找到当地的课程，热身和气功（一边呼吸一边挥动手臂）可能会有所帮助。学习冥想。我通过当地的疼痛服务中心参加了为期 8 周的正念课程，这是免费的，非常有效。该课程基于这本书 - https://www.amazon.co.uk/Mindativity-Health-practical-reliving-restoring/dp/074995924X/ref=sr_1_1?ie=UTF8&qid=1534337854&sr=8- 1&关键字=正念+疼痛再饮食 - 这是来自 NASS 的最新建议（一个很好的资源，他们可能在你附近有一个本地小组） - https://nass.co.uk/about-as/living-well -with-as/diet-and-as/ 我对在不咨询医生的情况下彻底改变饮食习惯持谨慎态度。没有大量的科学证据表明低淀粉有影响，但互联网上有很多说法......,0,"Ask your GP for a referral to Bath http:www.rnhrd.nhs.uk and get seen by Raj Sengupta, he is great! They do a free (on the NHS) 2 week residential course and once you are in their care you can keep going back there forever. I know people who have been patients for decades with them who go back once a year to increase flexibility and have their meds reviewed. In the meantime, you might try doing this yin yoga routine every day for the next 2 weeks and see if you notice a difference - https:www.youtube.comwatch?vAMqMrDLBYro - no need for any spiritual woo, it's just gentle stretching and the long holds help to release deeply held muscle tension which builds up with AS. Pilates might be beneficial but I have little experience. Also, hydrotherapy is great. See if your local hospital has a hydro pool and get referred by your GP. I do tai chi and find it very beneficial, again no need to believe in any spooky stuff. See if you can find a local class, the warm up and chi kung (waving your arms about, while breathing) might help. Learn to meditate. I did an 8 week mindfulness course, free with the NHS via my local Pain Service and it is very effective. The course was based on this book - https:www.amazon.co.ukMindfulness-Health-practical-relieving-restoringdp074995924Xrefsr11?ieUTF8amp;qid1534337854amp;sr8-1amp;keywordsmindfulnesspain re diet - this is the latest advice from NASS (a great resource, and they may have a local group near you) - https:nass.co.ukabout-asliving-well-with-asdiet-and-as I'd be wary about radically changing your diet without consulting your doctor. There is not a sizeable body of scientific evidence to suggest that a low starch has an effect but there are a lot of claims on the internet...",True 189,ih8vrnu,"Supernatural upto Season 5 is great, it pays off everything it was building up towards and answers most of the questions, it's a sort of ending on it's own. The original showrunners leaves after that and it dips in quality. Doctor Who (2005) - start with Christopher Eccelston's run and end with David Tennant or Matt Smith, you can also end with Peter Capaldi just for him and a few of his good episodes. BBC's Sherlock perfectly ends at S3 Episode 1 so you don't have to go beyond that. Love, Death + Robots, it has both great episodes and a few mediocre ones. You do not have to watch all of them, just ask someone who has caught up with the series for their recommendations.",《邪恶力量》第五季非常棒，它回报了它所建立的一切并回答了大部分问题，这本身就是一种结局。原来的制作人在那之后离开了，质量下降了。 《神秘博士》(2005) - 以克里斯托弗·埃塞尔斯顿的表演开始，以大卫·田纳特或马特·史密斯结束，您也可以以彼得·卡帕尔迪和他的一些精彩剧集结束。 BBC 的《神探夏洛克》在 S3 第 1 集完美结束，因此您无需再看下去。 《爱，死亡+机器人》，既有精彩的剧集，也有一些平庸的剧集。你不必全部看完，只需向看过该系列的人询问他们的推荐即可。,0,"Supernatural upto Season 5 is great, it pays off everything it was building up towards and answers most of the questions, it's a sort of ending on it's own. The original showrunners leaves after that and it dips in quality. Doctor Who (2005) - start with Christopher Eccelston's run and end with David Tennant or Matt Smith, you can also end with Peter Capaldi just for him and a few of his good episodes. BBC's Sherlock perfectly ends at S3 Episode 1 so you don't have to go beyond that. Love, Death Robots, it has both great episodes and a few mediocre ones. You do not have to watch all of them, just ask someone who has caught up with the series for their recommendations.",True 190,dsgo45e,"*Reformatted version for people having difficulty reading it on their device* I promised Upali I would write this essay today. In fact, I promised I would send it to him 30 minutes ago. But my voicemail is nearly filled up with people I haven’t called back. I need to do my chart notes. And I really need to get some sleep. I don’t have time to write this article on meditation and burnout, let alone actually meditate. There is never any time. Except last night, I actually got off work kinda early. I had a few consecutive hours of free time. But I didn’t return the phone calls, or do the chart notes. I didn’t (warning: confession) even meditate. I decided that what I really needed was to rest, because I was so tired from how many obligations I was trying to fulfill. And this was true. I was very, very tired, feeling like no one could possibly understand how many things I need to do that have imminent deadlines, and so rest was my first priority. So what did I do to rest? I watched internet TV. I read and stared at things online – at length. I’ve tried this before – more than once – waaay more than once – and I’m guessing you have too. The result of this, like it usually is, turned out not to be very restful. My mind was filled with the sort of negative emotions that come from taking on too much work, and trying to dull my mindfulness by staring at something sufficiently engaging to hold my attention but boring enough to make no serious cognitive demands didn’t help take care of these emotions. In fact, like engaging in deliberate mental dullness usually (but not always) does, it helped me briefly ignore these emotions and then left me feeling much worse. Insomnia followed, and I found myself even more tired the next day, after “resting,” than I was the previous day! So my bleary eyes and I would like to offer a few thoughts at why we so often end up in this dilemma and what to do about it. No one wants to feel depleted, and so when the feelings of depletion arise, our tendency is to try to avoid experiencing them. This tendency to avoid the negative feelings in search of the positive is perhaps the deepest addiction in the human mind. It makes sense that given how deep this addiction is, we might need to learn thousands of times that giving into the craving for dullness is a bad idea before the behavior change might sink in. If you have ever known someone, or been someone, struggling with an addiction, you know how many years it can take for someone’s behavior to backfire before they’re ready to change. Another reason I find myself avoiding meditating when I feel the need for rest is the fear that the meditation will be filled with what the Buddha called “sloth and torpor,” a hindrance to meditation. Rather than clearly feeling my breath, or practicing mindfulness, I expect that I’ll sit there half asleep, noticing virtually nothing and spending my meditation just trying not to sleep. While every now and then this does happen, the weird thing is that usually it doesn’t. The word “Buddha” literally means someone who is awake, and the meditations he taught really do, even on a [neurological level](http://onlinelibrary.wiley.com/doi/10.1111/nyas.12279/abstract), cause your mind and brain to generally become more awake. The intention to perceive clearly in your meditation can cause the mind to become more awake, and while it’s not always possible, you may even sometimes be able to practice mindfulness of the sleepiness, noticing its various physical and mental components, such that even though you are noticing sleepiness, you no longer feel tired. The brain is (approximately) organized evolutionarily from back to front. If you get hit in the back of the head, you might go unconscious, be unable to swallow, or die. If you got hit in the front of the head, though, you might lose your higher-order human functions such as planning or, most relevant for our purposes, inhibiting unskillful impulses. The trouble is that the frontal lobe is the first part of the brain to go offline with sleepiness, so inhibiting the impulse to read an online article of no relevance to you and instead meditate becomes increasingly hard with sleep deprivation. Once you’ve let yourself become exhausted and depleted, it’s much harder to follow through on your values and conscious intentions (meditate!), rather than on your most immediate impulse (do something pointless). So even though I knew I would feel better if I did my meditation, and even though I knew that I’d probably overcome the sleepiness and dullness in my sit, I didn’t do it, because I had allowed myself to fall into a state that made it unusually hard to do what I wanted to do. Which begs the important question: how do we stop? There are two ways to stop: the easy way and the hard way. Most of us choose the hard way, which is to decide that, while staring at screens is definitely increasing our suffering, it’s not increasing it enough that we’re ready to actually do something about it. So the way to do something about it, then, is to let the suffering get worse and worse, until finally it’s bad enough that we feel motivated to make the change. The easy way -- which I really can’t recommend highly enough -- can involve setting up behavioral cues that help minimize the amount of willpower required to follow through on what you know to be the better option. One helpful thing is setting alarms to remind you, for instance, that at a certain point in the evening you are going to meditate, that you’ll turn off distractions, and the like. Another surprisingly helpful trick is called a “nudge,” which means setting up little inconveniences to making bad choices. For instance, if you unplug the internet router and turn off the data on your phone, even though it’s a very small inconvenience to turn them back on, it does buy a little bit of time to reconsider your decision. Some other tricks might be never looking at screens while lying down or in the bedroom (which are cues to increase dullness and decrease mindfulness), keeping the curtains open and all the lights on (a cue for wakefulness), and using an app like Insight Timer that creates a system of accountability to meditate. The other component of the easy way involves self-compassion and forgiveness. Have you ever fallen off-track with your meditation, missing a day, or many days, and then felt so bad about your failure that you haven’t started again? The activities that I’m doing instead of meditation aren’t, say, torturing animals, but usually quiet, normal, and mostly harmless. Reconceptualizing “I have failed at meditation and cannot control my mental impulses” to “Last night I read an article that was vaguely interesting and watched a decent show” can go a tremendously long way in terms of undercutting the self-hatred and self-fulfilling prophecies that keep people from meditating. Upali and I will be sharing a series of musings here in r/streamentry, and the next one I’m working on is about controlling dullness and sleepiness in your meditation, once you’ve made it to the meditation cushion. [Dr. Tucker Peck](http://meditatewithtucker.com) and [Upasaka Upali](http://upalimeditation.com) are partners in teaching pragmatic dharma. Tucker teaches [eSangha](https://meditatewithtucker.com/online-meditation-class/) a meditation class for advanced practitioners largely based off the teachings in The Mind Illuminated, and he can sometimes offer online [psychotherapy](https://meditatewithtucker.com/psychotherapy/), as well. Upali teaches [introductory classes](https://upalimeditation.com/online-classes/intro-course/) to pragmatic dharma. Both Upali and Tucker offer online personal meditation instruction for beginning to advanced practitioners. ",*重新格式化的版本，适合那些在设备上阅读有困难的人* 我答应优波离我今天会写这篇文章。事实上，我在 30 分钟前就答应过将其发送给他。但我的语音信箱几乎塞满了我没有回电的人。我需要做我的图表笔记。我真的需要睡一会儿。我没有时间写这篇关于冥想和倦怠的文章，更不用说真正冥想了。从来没有任何时间。除了昨晚，我实际上下班得有点早。我有连续几个小时的空闲时间。但我没有回电话，也没有做图表笔记。我什至没有（警告：坦白）冥想。我决定我真正需要的是休息，因为我因为要履行太多义务而感到非常疲惫。这是真的。我非常非常累，感觉没有人能理解我需要做多少事情，而且截止日期迫在眉睫，所以休息是我的首要任务。那么我做了什么来休息呢？我看了网络电视。我在网上仔细阅读和观察了一些东西。我以前尝试过这个——不止一次——哇不止一次——我猜你也尝试过。结果，就像通常的情况一样，结果并不是很平静。我的脑子里充满了由于承担太多工作而产生的负面情绪，试图通过盯着一些足以吸引我注意力但又无聊到没有提出严肃的认知要求的东西来麻痹我的正念，这无助于照顾自己。这些情绪。事实上，就像通常（但并非总是）故意陷入精神迟钝一样，它帮助我短暂地忽略了这些情绪，然后让我感觉更糟。失眠随之而来，“休息”后的第二天我发现自己比前一天更累！因此，我和我的睡眼惺忪想提出一些想法，解释为什么我们经常陷入这种困境，以及该怎么办。没有人愿意感到精疲力竭，因此当出现精疲力竭的感觉时，我们倾向于尽量避免经历它们。这种避免消极情绪而寻求积极情绪的倾向也许是人类心灵中最深的瘾。这是有道理的，考虑到这种成瘾的程度有多深，我们可能需要数千次地认识到，在行为改变可能发生之前，屈服于对无聊的渴望是一个坏主意。如果你认识某人，或者曾经是某人，正在挣扎如果你上瘾了，你就会知道一个人的行为需要多少年的时间才会适得其反，然后他们才会准备好改变。当我感到需要休息时，我发现自己避免冥想的另一个原因是担心冥想会充满佛陀所说的“懒惰和麻木”，这是冥想的障碍。我希望我不会清楚地感觉到我的呼吸，也不会练习正念，而是半睡半醒地坐在那里，几乎什么都没有注意到，只是在冥想中试图不睡觉。虽然这种情况时不时会发生，但奇怪的是通常不会发生。 “佛陀”这个词的字面意思是清醒的人，他所教授的冥想确实如此，即使在[神经学层面](http://onlinelibrary.wiley.com/doi/10.1111/nyas.12279/abstract)，原因您的思想和大脑通常会变得更加清醒。在冥想中清晰感知的意图可以使心变得更加清醒，虽然并不总是可能，但有时你甚至可以练习正念睡意，注意到它的各种身体和精神成分，这样即使你当你注意到困倦时，你就不再感到疲倦。大脑（大约）是按照从后到前的进化方式组织的。如果您的后脑勺被击中，您可能会失去知觉、无法吞咽或死亡。然而，如果你的头部被击中，你可能会失去更高阶的人类功能，例如计划，或者与我们的目的最相关的抑制不熟练的冲动。问题在于，额叶是大脑中第一个因困倦而离线的部分，因此，在睡眠不足的情况下，抑制阅读与你无关的在线文章并进行冥想的冲动变得越来越困难。一旦你让自己变得精疲力尽，就很难坚持你的价值观和有意识的意图（冥想！），而不是你最直接的冲动（做一些毫无意义的事情）。因此，尽管我知道如果我进行冥想我会感觉好一些，尽管我知道我可能会克服打坐时的困倦和迟钝，但我没有这样做，因为我让自己陷入了困境。这种状态让我很难做我想做的事。这就引出了一个重要的问题：我们如何停止？停止的方法有两种：简单的方法和困难的方法。我们大多数人都选择了艰难的方式，即决定，虽然盯着屏幕肯定会增加我们的痛苦，但它并没有增加到足以让我们准备好真正采取行动的程度。因此，解决这个问题的方法就是让痛苦变得越来越严重，直到最后它已经严重到我们感到有动力做出改变为止。最简单的方法——我真的不能高度推荐——可以涉及设置行为线索，帮助最大限度地减少坚持你所知道的更好选择所需的意志力。一件有用的事情是设置闹钟来提醒你，例如，在晚上的某个时刻你要冥想，你会关掉干扰，等等。另一个出奇有用的技巧被称为“轻推”，这意味着为做出错误的选择设置一些不便。例如，如果您拔掉互联网路由器并关闭手机上的数据，即使重新打开它们会带来很小的不便，但确实会赢得一点时间来重新考虑您的决定。其他一些技巧可能是躺着或在卧室时永远不要看屏幕（这是增加沉闷和减少正念的暗示），保持窗帘打开并打开所有灯（这是清醒的暗示），以及使用像 Insight 这样的应用程序创建冥想问责系统的计时器。简单方法的另一个组成部分涉及自我同情和宽恕。你是否曾经在冥想中偏离了轨道，错过了一天或很多天，然后对你的失败感到非常难过，以至于你没有重新开始？我所做的而不是冥想的活动并不是折磨动物，而是通常是安静、正常的，而且大多是无害的。将“我冥想失败，无法控制自己的精神冲动”重新概念化为“昨晚我读了一篇有点有趣的文章，看了一场不错的节目”，可以在削弱自我仇恨和自我实现方面大有帮助。阻止人们冥想的预言。优波离和我将在 r/streamentry 中分享一系列的思考，而我正在研究的下一个是关于在你进入冥想垫子后控制冥想中的迟钝和困倦。 [博士。塔克·派克](http://meditatewithtucker.com) 和[优婆塞优波离](http://upalimeditation.com) 是教授实用佛法的伙伴。塔克（Tucker）为高级练习者教授[eSangha]（https://meditatewithtucker.com/online-meditation-class/）冥想课程，主要基于《心灵之光》中的教义，他有时可以提供在线[心理治疗]（https：/ /meditatewithtucker.com/psychotherapy/)，也是如此。优波离教授实用佛法的[入门课程](https://upalimeditation.com/online-classes/intro-course/)。优波离和塔克都为初级和高级练习者提供在线个人冥想指导。,0,"Reformatted version for people having difficulty reading it on their device I promised Upali I would write this essay today. In fact, I promised I would send it to him 30 minutes ago. But my voicemail is nearly filled up with people I havent called back. I need to do my chart notes. And I really need to get some sleep. I dont have time to write this article on meditation and burnout, let alone actually meditate. There is never any time. Except last night, I actually got off work kinda early. I had a few consecutive hours of free time. But I didnt return the phone calls, or do the chart notes. I didnt (warning: confession) even meditate. I decided that what I really needed was to rest, because I was so tired from how many obligations I was trying to fulfill. And this was true. I was very, very tired, feeling like no one could possibly understand how many things I need to do that have imminent deadlines, and so rest was my first priority. So what did I do to rest? I watched internet TV. I read and stared at things online at length. Ive tried this before more than once waaay more than once and Im guessing you have too. The result of this, like it usually is, turned out not to be very restful. My mind was filled with the sort of negative emotions that come from taking on too much work, and trying to dull my mindfulness by staring at something sufficiently engaging to hold my attention but boring enough to make no serious cognitive demands didnt help take care of these emotions. In fact, like engaging in deliberate mental dullness usually (but not always) does, it helped me briefly ignore these emotions and then left me feeling much worse. Insomnia followed, and I found myself even more tired the next day, after resting, than I was the previous day! So my bleary eyes and I would like to offer a few thoughts at why we so often end up in this dilemma and what to do about it. No one wants to feel depleted, and so when the feelings of depletion arise, our tendency is to try to avoid experiencing them. This tendency to avoid the negative feelings in search of the positive is perhaps the deepest addiction in the human mind. It makes sense that given how deep this addiction is, we might need to learn thousands of times that giving into the craving for dullness is a bad idea before the behavior change might sink in. If you have ever known someone, or been someone, struggling with an addiction, you know how many years it can take for someones behavior to backfire before theyre ready to change. Another reason I find myself avoiding meditating when I feel the need for rest is the fear that the meditation will be filled with what the Buddha called sloth and torpor, a hindrance to meditation. Rather than clearly feeling my breath, or practicing mindfulness, I expect that Ill sit there half asleep, noticing virtually nothing and spending my meditation just trying not to sleep. While every now and then this does happen, the weird thing is that usually it doesnt. The word Buddha literally means someone who is awake, and the meditations he taught really do, even on a neurological level(http:onlinelibrary.wiley.comdoi10.1111nyas.12279abstract), cause your mind and brain to generally become more awake. The intention to perceive clearly in your meditation can cause the mind to become more awake, and while its not always possible, you may even sometimes be able to practice mindfulness of the sleepiness, noticing its various physical and mental components, such that even though you are noticing sleepiness, you no longer feel tired. The brain is (approximately) organized evolutionarily from back to front. If you get hit in the back of the head, you might go unconscious, be unable to swallow, or die. If you got hit in the front of the head, though, you might lose your higher-order human functions such as planning or, most relevant for our purposes, inhibiting unskillful impulses. The trouble is that the frontal lobe is the first part of the brain to go offline with sleepiness, so inhibiting the impulse to read an online article of no relevance to you and instead meditate becomes increasingly hard with sleep deprivation. Once youve let yourself become exhausted and depleted, its much harder to follow through on your values and conscious intentions (meditate!), rather than on your most immediate impulse (do something pointless). So even though I knew I would feel better if I did my meditation, and even though I knew that Id probably overcome the sleepiness and dullness in my sit, I didnt do it, because I had allowed myself to fall into a state that made it unusually hard to do what I wanted to do. Which begs the important question: how do we stop? There are two ways to stop: the easy way and the hard way. Most of us choose the hard way, which is to decide that, while staring at screens is definitely increasing our suffering, its not increasing it enough that were ready to actually do something about it. So the way to do something about it, then, is to let the suffering get worse and worse, until finally its bad enough that we feel motivated to make the change. The easy way -- which I really cant recommend highly enough -- can involve setting up behavioral cues that help minimize the amount of willpower required to follow through on what you know to be the better option. One helpful thing is setting alarms to remind you, for instance, that at a certain point in the evening you are going to meditate, that youll turn off distractions, and the like. Another surprisingly helpful trick is called a nudge, which means setting up little inconveniences to making bad choices. For instance, if you unplug the internet router and turn off the data on your phone, even though its a very small inconvenience to turn them back on, it does buy a little bit of time to reconsider your decision. Some other tricks might be never looking at screens while lying down or in the bedroom (which are cues to increase dullness and decrease mindfulness), keeping the curtains open and all the lights on (a cue for wakefulness), and using an app like Insight Timer that creates a system of accountability to meditate. The other component of the easy way involves self-compassion and forgiveness. Have you ever fallen off-track with your meditation, missing a day, or many days, and then felt so bad about your failure that you havent started again? The activities that Im doing instead of meditation arent, say, torturing animals, but usually quiet, normal, and mostly harmless. Reconceptualizing I have failed at meditation and cannot control my mental impulses to Last night I read an article that was vaguely interesting and watched a decent show can go a tremendously long way in terms of undercutting the self-hatred and self-fulfilling prophecies that keep people from meditating. Upali and I will be sharing a series of musings here in rstreamentry, and the next one Im working on is about controlling dullness and sleepiness in your meditation, once youve made it to the meditation cushion. Dr. Tucker Peck(http:meditatewithtucker.com) and Upasaka Upali(http:upalimeditation.com) are partners in teaching pragmatic dharma. Tucker teaches eSangha(https:meditatewithtucker.comonline-meditation-class) a meditation class for advanced practitioners largely based off the teachings in The Mind Illuminated, and he can sometimes offer online psychotherapy(https:meditatewithtucker.compsychotherapy), as well. Upali teaches introductory classes(https:upalimeditation.comonline-classesintro-course) to pragmatic dharma. Both Upali and Tucker offer online personal meditation instruction for beginning to advanced practitioners.",True 191,h23y1i9,"CopyPaste from a Reddit comment from 2015, not mine I live in a country generally assumed to be a dictatorship. One of the Arab spring countries. I have lived through curfews and have seen the outcomes of the sort of surveillance now being revealed in the US. People here talking about curfews aren't realizing what that actually FEELS like. It isn't about having to go inside, and the practicality of that. It's about creating the feeling that everyone, everything is watching. A few points: 1) the purpose of this surveillance from the governments point of view is to control enemies of the state. Not terrorists. People who are coalescing around ideas that would destabilize the status quo. These could be religious ideas. These could be groups like anon who are too good with tech for the governments liking. It makes it very easy to know who these people are. It also makes it very simple to control these people. Lets say you are a college student and you get in with some people who want to stop farming practices that hurt animals. So you make a plan and go to protest these practices. You get there, and wow, the protest is huge. You never expected this, you were just goofing off. Well now everyone who was there is suspect. Even though you technically had the right to protest, you're now considered a dangerous person. With this tech in place, the government doesn't have to put you in jail. They can do something more sinister. They can just email you a sexy picture you took with a girlfriend. Or they can email you a note saying that they can prove your dad is cheating on his taxes. Or they can threaten to get your dad fired. All you have to do, the email says, is help them catch your friends in the group. You have to report back every week, or you dad might lose his job. So you do. You turn in your friends and even though they try to keep meetings off grid, you're reporting on them to protect your dad. 2) Let's say number one goes on. The country is a weird place now. Really weird. Pretty soon, a movement springs up like occupy, except its bigger this time. People are really serious, and they are saying they want a government without this power. I guess people are realizing that it is a serious deal. You see on the news that tear gas was fired. Your friend calls you, frantic. They're shooting people. Oh my god. you never signed up for this. You say, fuck it. My dad might lose his job but I won't be responsible for anyone dying. That's going too far. You refuse to report anymore. You just stop going to meetings. You stay at home, and try not to watch the news. Three days later, police come to your door and arrest you. They confiscate your computer and phones, and they beat you up a bit. No one can help you so they all just sit quietly. They know if they say anything they're next. This happened in the country I live in. It is not a joke. 3) Its hard to say how long you were in there. What you saw was horrible. Most of the time, you only heard screams. People begging to be killed. Noises you've never heard before. You, you were lucky. You got kicked every day when they threw your moldy food at you, but no one shocked you. No one used sexual violence on you, at least that you remember. There were some times they gave you pills, and you can't say for sure what happened then. To be honest, sometimes the pills were the best part of your day, because at least then you didn't feel anything. You have scars on you from the way you were treated. You learn in prison that torture is now common. But everyone who uploads videos or pictures of this torture is labeled a leaker. Its considered a threat to national security. Pretty soon, a cut you got on your leg is looking really bad. You think it's infected. There were no doctors in prison, and it was so overcrowded, who knows what got in the cut. You go to the doctor, but he refuses to see you. He knows if he does the government can see the records that he treated you. Even you calling his office prompts a visit from the local police. You decide to go home and see your parents. Maybe they can help. This leg is getting really bad. You get to their house. They aren't home. You can't reach them no matter how hard you try. A neighbor pulls you aside, and he quickly tells you they were arrested three weeks ago and haven't been seen since. You vaguely remember mentioning to them on the phone you were going to that protest. Even your little brother isn't there. 4) Is this even really happening? You look at the news. Sports scores. Celebrity news. It's like nothing is wrong. What the hell is going on? A stranger smirks at you reading the paper. You lose it. You shout at him ""fuck you dude what are you laughing at can't you see I've got a fucking wound on my leg?"" ""Sorry,"" he says. ""I just didn't know anyone read the news anymore."" There haven't been any real journalists for months. They're all in jail. Everyone walking around is scared. They can't talk to anyone else because they don't know who is reporting for the government. Hell, at one time YOU were reporting for the government. Maybe they just want their kid to get through school. Maybe they want to keep their job. Maybe they're sick and want to be able to visit the doctor. It's always a simple reason. Good people always do bad things for simple reasons. You want to protest. You want your family back. You need help for your leg. This is way beyond anything you ever wanted. It started because you just wanted to see fair treatment in farms. Now you're basically considered a terrorist, and everyone around you might be reporting on you. You definitely can't use a phone or email. You can't get a job. You can't even trust people face to face anymore. On every corner, there are people with guns. They are as scared as you are. They just don't want to lose their jobs. They don't want to be labeled as traitors. This all happened in the country where I live. You want to know why revolutions happen? Because little by little by little things get worse and worse. But this thing that is happening now is big. This is the key ingredient. This allows them to know everything they need to know to accomplish the above. The fact that they are doing it is proof that they are the sort of people who might use it in the way I described. In the country I live in, they also claimed it was for the safety of the people. Same in Soviet Russia. Same in East Germany. In fact, that is always the excuse that is used to surveil everyone. But it has never ONCE proven to be the reality. Maybe Obama won't do it. Maybe the next guy won't, or the one after him. Maybe this story isn't about you. Maybe it happens 10 or 20 years from now, when a big war is happening, or after another big attack. Maybe it's about your daughter or your son. We just don't know yet. But what we do know is that right now, in this moment we have a choice. Are we okay with this, or not? Do we want this power to exist, or not? You know for me, the reason I'm upset is that I grew up in school saying the pledge of allegiance. I was taught that the United States meant ""liberty and justice for all."" You get older, you learn that in this country we define that phrase based on the constitution. That's what tells us what liberty is and what justice is. Well, the government just violated that ideal. So if they aren't standing for liberty and justice anymore, what are they standing for? Safety? Ask yourself a question. In the story I told above, does anyone sound safe? I didn't make anything up. These things happened to people I know. We used to think it couldn't happen in America. But guess what? It's starting to happen. I actually get really upset when people say ""I don't have anything to hide. Let them read everything."" People saying that have no idea what they are bringing down on their own heads. They are naive, and we need to listen to people in other countries who are clearly telling us that this is a horrible horrible sign and it is time to stand up and say no.",复制粘贴来自 2015 年 Reddit 评论，不是我的 我生活在一个通常被认为是独裁国家的国家。阿拉伯之春国家之一。我经历过宵禁，也亲眼目睹了美国现在正在揭露的那种监视的结果。这里谈论宵禁的人们并没有意识到这实际上是什么感觉。这与必须进入内部以及其实用性无关。这是为了营造一种每个人、每件事都在关注的感觉。几点：1）从政府的角度来看，这种监视的目的是控制国家的敌人。不是恐怖分子。人们联合起来提出破坏现状的想法。这些可能是宗教观念。这些组织可能是像 anon 这样的组织，他们在技术方面太擅长，以至于政府不喜欢。这使得很容易知道这些人是谁。也使得控制这些人变得非常简单。假设您是一名大学生，并且与一些想要停止伤害动物的耕作方式的人打交道。所以你制定一个计划并去抗议这些做法。当你到达那里时，哇，抗议活动非常巨大。你万万没想到会是这样，你只是在偷懒。现在在场的每个人都被怀疑了。尽管从技术上讲你有权抗议，但你现在被视为危险人物。有了这项技术，政府就不必把你关进监狱了。他们可以做一些更险恶的事情。他们可以通过电子邮件向您发送您与女友拍摄的性感照片。或者他们可以通过电子邮件给您发送一张便条，说明他们可以证明您的父亲在逃税。或者他们可能威胁要解雇你的父亲。电子邮件称，你所要做的就是帮助他们在群组中找到你的朋友。你必须每周汇报，否则你爸爸可能会失业。所以你也是。你举报了你的朋友，尽管他们试图让会议远离网络，你还是举报他们以保护你的父亲。 2）假设第一点继续。这个国家现在是一个奇怪的地方。真奇怪。很快，一场类似占领的运动兴起，只不过这次规模更大。人们真的很认真，他们说他们想要一个没有这种权力的政府。我想人们已经意识到这是一笔严肃的交易。你在新闻中看到发射了催泪瓦斯。你的朋友给你打电话，很疯狂。他们正在向人开枪。我的天啊。你从未注册过这个。你说，操他妈的。我爸爸可能会失业，但我不会为任何人的死亡负责。这太过分了。你又拒绝举报了你只需停止参加会议即可。你呆在家里，尽量不看新闻。三天后，警察上门逮捕了你。他们没收了你的电脑和手机，还殴打了你。没有人可以帮助你，所以他们都只是静静地坐着。他们知道如果他们说什么，他们就是下一个。这件事发生在我居住的国家。这不是一个笑话。 3）很难说你在那里呆了多久。你所看到的太可怕了。大多数时候，你只听到尖叫声。人们乞求被杀。您以前从未听过的噪音。你，你很幸运。每天当他们把发霉的食物扔给你时，你都会被踢，但没有人让你震惊。没有人对你使用性暴力，至少你记得。有时他们会给你服用药物，但你无法确定当时发生了什么。老实说，有时候服药是你一天中最美好的时光，因为至少那时你没有任何感觉。你身上有因接受治疗而留下的伤疤。你在监狱里了解到酷刑现在很常见。但每个上传这种酷刑的视频或图片的人都被贴上泄密者的标签。它被认为对国家安全构成威胁。很快，你腿上的伤口看起来就很糟糕了。你认为它被感染了。监狱里没有医生，而且人满为患，谁知道伤口里进了什么东西。你去看医生，但他拒绝见你。他知道如果他这样做，政府可以看到他对待你的记录。即使你打电话给他的办公室，当地警察也会来找你。你决定回家看看你的父母。也许他们可以提供帮助。这腿真的越来越不好了你到了他们家。他们不在家。无论你如何努力，你都无法到达他们的身边。一位邻居把你拉到一边，他很快告诉你他们三周前被捕，此后就再也没有出现过。你依稀记得在电话里向他们提到你要去参加那场抗议活动。就连你的弟弟也不在。 4）这真的发生了吗？你看看新闻。体育成绩。名人新闻。就好像什么事都没有发生一样。这到底是怎么回事？一个陌生人对你读报纸傻笑。你会失去它。你对他大喊“操你个家伙，你笑什么，你没看到我腿上有一道该死的伤口吗？” “抱歉，”他说。 “我只是不知道还有人读这个新闻。”几个月来没有真正的记者了。他们都在监狱里。周围走来走去的每个人都感到害怕。他们无法与其他任何人交谈，因为他们不知道谁在为政府报告。天啊，有一次你在为政府做报告。也许他们只是想让孩子完成学业。也许他们想保住工作。也许他们生病了并且想要去看医生。这总是一个简单的原因。好人总是因为简单的原因而做坏事。你想抗议。你想要你的家人回来。您的腿需要帮助。这远远超出了您想要的任何东西。它开始是因为你只是想在农场看到公平的待遇。现在你基本上被认为是恐怖分子，你周围的每个人都可能会举报你。您绝对不能使用电话或电子邮件。你找不到工作。你甚至不能再相信面对面的人了。每个角落，都有持枪的人。他们和你一样害怕。他们只是不想失去工作。他们不想被贴上叛徒的标签。这一切都发生在我居住的国家。你想知道为什么革命会发生吗？因为事情一点一点地变得越来越糟。但现在发生的这件事，规模很大。这是关键成分。这使他们能够了解完成上述任务所需的一切。他们这样做的事实证明他们是那种可能按照我所描述的方式使用它的人。在我居住的国家，他们也声称这是为了人民的安全。苏俄也一样。东德也一样。事实上，这一直是用来监视所有人的借口。但它从未被证明是现实。也许奥巴马不会这么做。也许下一个人不会，或者在他之后的那个人不会。也许这个故事不是关于你的。也许它会发生在10年或20年后，当一场大战正在发生时，或者在另一次大规模袭击之后。也许是关于你的女儿或你的儿子。我们只是还不知道。但我们所知道的是，此时此刻我们有一个选择。我们对此同意吗？我们是否希望这种力量存在？你知道对我来说，我感到不安的原因是我在学校长大，宣誓效忠。我被告知美国意味着“所有人的自由和正义”。随着年龄的增长，你会了解到，在这个国家，我们根据宪法定义了这个短语。这就是告诉我们什么是自由、什么是正义。好吧，政府只是违反了这个理想。那么，如果他们不再代表自由和正义，那他们代表什么呢？安全？问自己一个问题。在我上面讲的故事中，有人听起来安全吗？我没有编造任何事情。这些事情发生在我认识的人身上。我们曾经认为这在美国不可能发生。但猜猜怎么了？它开始发生了。当人们说“我没有什么可隐瞒的。让他们阅读所有内容”时，我实际上感到非常沮丧。说这话的人根本不知道自己给自己带来了什么。他们很天真，我们需要倾听其他国家人民的声音，他们清楚地告诉我们，这是一个可怕的迹象，是时候站起来说不了。,0,"CopyPaste from a Reddit comment from 2015, not mine I live in a country generally assumed to be a dictatorship. One of the Arab spring countries. I have lived through curfews and have seen the outcomes of the sort of surveillance now being revealed in the US. People here talking about curfews aren't realizing what that actually FEELS like. It isn't about having to go inside, and the practicality of that. It's about creating the feeling that everyone, everything is watching. A few points: 1) the purpose of this surveillance from the governments point of view is to control enemies of the state. Not terrorists. People who are coalescing around ideas that would destabilize the status quo. These could be religious ideas. These could be groups like anon who are too good with tech for the governments liking. It makes it very easy to know who these people are. It also makes it very simple to control these people. Lets say you are a college student and you get in with some people who want to stop farming practices that hurt animals. So you make a plan and go to protest these practices. You get there, and wow, the protest is huge. You never expected this, you were just goofing off. Well now everyone who was there is suspect. Even though you technically had the right to protest, you're now considered a dangerous person. With this tech in place, the government doesn't have to put you in jail. They can do something more sinister. They can just email you a sexy picture you took with a girlfriend. Or they can email you a note saying that they can prove your dad is cheating on his taxes. Or they can threaten to get your dad fired. All you have to do, the email says, is help them catch your friends in the group. You have to report back every week, or you dad might lose his job. So you do. You turn in your friends and even though they try to keep meetings off grid, you're reporting on them to protect your dad. 2) Let's say number one goes on. The country is a weird place now. Really weird. Pretty soon, a movement springs up like occupy, except its bigger this time. People are really serious, and they are saying they want a government without this power. I guess people are realizing that it is a serious deal. You see on the news that tear gas was fired. Your friend calls you, frantic. They're shooting people. Oh my god. you never signed up for this. You say, fuck it. My dad might lose his job but I won't be responsible for anyone dying. That's going too far. You refuse to report anymore. You just stop going to meetings. You stay at home, and try not to watch the news. Three days later, police come to your door and arrest you. They confiscate your computer and phones, and they beat you up a bit. No one can help you so they all just sit quietly. They know if they say anything they're next. This happened in the country I live in. It is not a joke. 3) Its hard to say how long you were in there. What you saw was horrible. Most of the time, you only heard screams. People begging to be killed. Noises you've never heard before. You, you were lucky. You got kicked every day when they threw your moldy food at you, but no one shocked you. No one used sexual violence on you, at least that you remember. There were some times they gave you pills, and you can't say for sure what happened then. To be honest, sometimes the pills were the best part of your day, because at least then you didn't feel anything. You have scars on you from the way you were treated. You learn in prison that torture is now common. But everyone who uploads videos or pictures of this torture is labeled a leaker. Its considered a threat to national security. Pretty soon, a cut you got on your leg is looking really bad. You think it's infected. There were no doctors in prison, and it was so overcrowded, who knows what got in the cut. You go to the doctor, but he refuses to see you. He knows if he does the government can see the records that he treated you. Even you calling his office prompts a visit from the local police. You decide to go home and see your parents. Maybe they can help. This leg is getting really bad. You get to their house. They aren't home. You can't reach them no matter how hard you try. A neighbor pulls you aside, and he quickly tells you they were arrested three weeks ago and haven't been seen since. You vaguely remember mentioning to them on the phone you were going to that protest. Even your little brother isn't there. 4) Is this even really happening? You look at the news. Sports scores. Celebrity news. It's like nothing is wrong. What the hell is going on? A stranger smirks at you reading the paper. You lose it. You shout at him ""fuck you dude what are you laughing at can't you see I've got a fucking wound on my leg?"" ""Sorry,"" he says. ""I just didn't know anyone read the news anymore."" There haven't been any real journalists for months. They're all in jail. Everyone walking around is scared. They can't talk to anyone else because they don't know who is reporting for the government. Hell, at one time YOU were reporting for the government. Maybe they just want their kid to get through school. Maybe they want to keep their job. Maybe they're sick and want to be able to visit the doctor. It's always a simple reason. Good people always do bad things for simple reasons. You want to protest. You want your family back. You need help for your leg. This is way beyond anything you ever wanted. It started because you just wanted to see fair treatment in farms. Now you're basically considered a terrorist, and everyone around you might be reporting on you. You definitely can't use a phone or email. You can't get a job. You can't even trust people face to face anymore. On every corner, there are people with guns. They are as scared as you are. They just don't want to lose their jobs. They don't want to be labeled as traitors. This all happened in the country where I live. You want to know why revolutions happen? Because little by little by little things get worse and worse. But this thing that is happening now is big. This is the key ingredient. This allows them to know everything they need to know to accomplish the above. The fact that they are doing it is proof that they are the sort of people who might use it in the way I described. In the country I live in, they also claimed it was for the safety of the people. Same in Soviet Russia. Same in East Germany. In fact, that is always the excuse that is used to surveil everyone. But it has never ONCE proven to be the reality. Maybe Obama won't do it. Maybe the next guy won't, or the one after him. Maybe this story isn't about you. Maybe it happens 10 or 20 years from now, when a big war is happening, or after another big attack. Maybe it's about your daughter or your son. We just don't know yet. But what we do know is that right now, in this moment we have a choice. Are we okay with this, or not? Do we want this power to exist, or not? You know for me, the reason I'm upset is that I grew up in school saying the pledge of allegiance. I was taught that the United States meant ""liberty and justice for all."" You get older, you learn that in this country we define that phrase based on the constitution. That's what tells us what liberty is and what justice is. Well, the government just violated that ideal. So if they aren't standing for liberty and justice anymore, what are they standing for? Safety? Ask yourself a question. In the story I told above, does anyone sound safe? I didn't make anything up. These things happened to people I know. We used to think it couldn't happen in America. But guess what? It's starting to happen. I actually get really upset when people say ""I don't have anything to hide. Let them read everything."" People saying that have no idea what they are bringing down on their own heads. They are naive, and we need to listen to people in other countries who are clearly telling us that this is a horrible horrible sign and it is time to stand up and say no.",True 192,i7jvmi5,"It was an at home lactulose breath test. I just mailed the box back so I don’t have results yet. I felt fine on the rice/meat/eggs day. It was the laculose that stated the lower intestinal cramping and stomach upset after the test as it moved through my system. My insides haven’t gotten back to normal yet, but after about half a day the diarrhea calmed down enough for me to attempt to eat some normal foods. I’m not expert on diagnosing mast cell issues but a GI doctor can test via endoscopy and colonoscopy for local mast cells and an immunologist/allergist can do blood and urine labs. My small intestine findings were discovered via endoscopy. I’m currently waiting on getting my lab slip from my immunologist. He said depending on how my labs come back he may send me to a hematologist to test bone marrow. I would recommend starting talking to your primary care doctor to get guidance on how to navigate it if healthcare is not easy to access in your area. Good luck.",这是在家进行的乳果糖呼气测试。我刚刚把盒子寄回来了，所以还没有结果。在米饭/肉/鸡蛋日我感觉很好。测试后，当它通过我的系统时，表明了下肠痉挛和胃部不适。我的内脏还没有恢复正常，但大约半天后，腹泻平静下来，足以让我尝试吃一些正常的食物。我不是诊断肥大细胞问题的专家，但胃肠道医生可以通过内窥镜检查和结肠镜检查来测试局部肥大细胞，免疫学家/过敏症专家可以进行血液和尿液实验室检查。我的小肠发现是通过内窥镜检查发现的。我目前正在等待免疫学家的实验室单据。他说，根据我的实验室结果，他可能会把我送到血液科医生那里测试骨髓。我建议您开始与您的初级保健医生交谈，以获取有关如何在您所在地区难以获得医疗保健的指导。祝你好运。,0,"It was an at home lactulose breath test. I just mailed the box back so I dont have results yet. I felt fine on the ricemeateggs day. It was the laculose that stated the lower intestinal cramping and stomach upset after the test as it moved through my system. My insides havent gotten back to normal yet, but after about half a day the diarrhea calmed down enough for me to attempt to eat some normal foods. Im not expert on diagnosing mast cell issues but a GI doctor can test via endoscopy and colonoscopy for local mast cells and an immunologistallergist can do blood and urine labs. My small intestine findings were discovered via endoscopy. Im currently waiting on getting my lab slip from my immunologist. He said depending on how my labs come back he may send me to a hematologist to test bone marrow. I would recommend starting talking to your primary care doctor to get guidance on how to navigate it if healthcare is not easy to access in your area. Good luck.",True 193,gnyjm08,"Please check out Btcy , biotricity. Small company 20 million float, fully reporting . Up for approval on thier 3 device . Other 2 devices making 1 million a quarter of recurring revenue. Third device is mobile telemetry patch like the zio , except it has AI and conductivity. It can be viewed real time remotely from anywhere. CPT codes are already in place . From their resent last Q . REDWOOD CITY, CA / ACCESSWIRE / February 11, 2021 /Biotricity, Inc. (OTCQB:BTCY) (""Biotricity"" or the ""Company""), a medical diagnostic and consumer healthcare technology company, is pleased to provide unaudited, preliminary financial results for its fiscal 2021 third quarter, which ended December 31, 2020. Full financial results will be posted on EDGAR on February 16, 2021. Biotricity's Q3 results continued a trend of both sequential and year over year revenue growth, with revenue setting a new quarterly record in the fiscal third quarter. For fiscal Q3 2021, management is reporting the following highlights: Revenue of $1 million (USD) - a milestone for Company in its quarterly results Year-over-year quarterly revenue increased 162% Sequential quarter-over-quarter revenue increase 34.5% ""We achieved significant growth during a period of restricted travel due to Covid, so we are even more optimistic about our growth potential as the business environment unlocks,"" stated Waqaas Al-Siddiq, CEO of Biotricity. ""Our sequential quarterly growth really illustrates the importance of our technology and model, where we are enabling a cardiologist while improving patient care. Monthly sequential growth is a sure sign that our platform is on target, and we are on track to continue our strong sequential and year over year growth."" ""During the three months ended December 31, 2020, the Company experienced a gross margin of 49.2% compared to 43.6% in the preceding quarter,"" said Biotricity's CFO, John Ayanoglou. ""This improvement is consistent with our prior forecast that the cost of devices sold and other technology associated fees will become a lower percentage of revenues as sales volumes expand. We had significant product development activity during the quarter, including an FDA filing, so our net loss of $0.11 per share was higher than the net loss of $0.085 cents per share in Q2."" In the current quarter (fiscal Q4 2021) and for the remainder of calendar 2021, the Company is guiding to continued triple-digit revenue growth on a year over year basis. With added resources from a convertible debt financing completed in January 2021, Biotricity is currently interviewing additional sales personnel as part of a planned geographic expansion into additional states. The Company filed a 510(K) seeking FDA approval for its new Biotres Holter product on December 31, 2020 and expects the review process to run approximately four months. Dr. Waqaas Al-Siddiq added, ""We are coming out of the gate at a full sprint in 2021, with salesforce expansion and work underway on new products that will enable us to target a much larger segment of the cardiologist patient population. We spent years developing best-in-class technology coupled with a compelling technology as a service model. We are pleased with our results and look forward to further progress in upcoming quarters.","请查看 Btcy 、biotricity。小公司2000万浮动，全面申报。等待第 3 级设备的批准。其他 2 款设备每季度产生 100 万美元的经常性收入。第三种设备是像 zio 一样的移动遥测补丁，只不过它具有人工智能和导电性。可以从任何地方远程实时查看。 CPT 代码已经就位。从他们最近的 Q 开始。加利福尼亚州雷德伍德城 / ACCESSWIRE / 2021 年 2 月 11 日 /Biotricity, Inc. (OTCQB:BTCY)（“Biotricity”或“公司”）是一家医疗诊断和消费者医疗保健技术公司，很高兴提供未经审计的初步财务业绩截至 2020 年 12 月 31 日的 2021 财年第三季度。完整的财务业绩将于 2021 年 2 月 16 日在 EDGAR 上发布。Biotricity 第三季度业绩延续了收入连续增长和同比增长的趋势，收入创下了新的季度业绩第三财季创历史新高。对于 2021 财年第三季度，管理层报告了以下亮点： 收入达到 100 万美元——公司季度业绩的一个里程碑 季度收入同比增长 162% 环比收入环比增长 34.5% “我们Biotricity 首席执行官 Waqaas Al-Siddiq 表示：“在新冠疫情导致的旅行限制期间，我们实现了显着增长，因此，随着商业环境的释放，我们对我们的增长潜力更加乐观。” “我们的季度环比增长确实说明了我们的技术和模式的重要性，我们在为心脏病专家提供支持的同时改善了患者护理。月度环比增长明确表明我们的平台已达到目标，我们有望继续保持强劲的环比增长势头以及逐年增长。” Biotricity 首席财务官 John Ayanoglou 表示：“截至 2020 年 12 月 31 日的三个月内，公司毛利率为 49.2%，而上一季度为 43.6%。” “这一改善与我们之前的预测一致，即随着销量的扩大，销售设备的成本和其他技术相关费用将占收入的比例降低。我们在本季度进行了重大的产品开发活动，包括 FDA 备案，因此我们的净收入每股亏损 0.11 美元，高于第二季度每股净亏损 0.085 美分。”在本季度（2021 财年第四季度）和 2021 年剩余时间内，公司预计收入将继续实现三位数的同比增长。凭借 2021 年 1 月完成的可转换债务融资获得的更多资源，Biotricity 目前正在面试更多销售人员，作为计划向其他州进行地域扩张的一部分。该公司于 2020 年 12 月 31 日提交了 510(K) 申请，寻求 FDA 批准其新的 Biotres Holter 产品，预计审核过程将持续大约四个月。 Waqaas Al-Siddiq 博士补充道：“我们将在 2021 年全力冲刺，扩大销售队伍，并正在进行新产品开发，这将使我们能够瞄准更广泛的心脏病患者群体。我们花了多年来开发一流的技术以及引人注目的技术即服务模式。我们对我们的成果感到满意，并期待在未来几个季度取得进一步进展。",0,"Please check out Btcy , biotricity. Small company 20 million float, fully reporting . Up for approval on thier 3 device . Other 2 devices making 1 million a quarter of recurring revenue. Third device is mobile telemetry patch like the zio , except it has AI and conductivity. It can be viewed real time remotely from anywhere. CPT codes are already in place . From their resent last Q . REDWOOD CITY, CA ACCESSWIRE February 11, 2021 Biotricity, Inc. (OTCQB:BTCY) (""Biotricity"" or the ""Company""), a medical diagnostic and consumer healthcare technology company, is pleased to provide unaudited, preliminary financial results for its fiscal 2021 third quarter, which ended December 31, 2020. Full financial results will be posted on EDGAR on February 16, 2021. Biotricity's Q3 results continued a trend of both sequential and year over year revenue growth, with revenue setting a new quarterly record in the fiscal third quarter. For fiscal Q3 2021, management is reporting the following highlights: Revenue of 1 million (USD) - a milestone for Company in its quarterly results Year-over-year quarterly revenue increased 162 Sequential quarter-over-quarter revenue increase 34.5 ""We achieved significant growth during a period of restricted travel due to Covid, so we are even more optimistic about our growth potential as the business environment unlocks,"" stated Waqaas Al-Siddiq, CEO of Biotricity. ""Our sequential quarterly growth really illustrates the importance of our technology and model, where we are enabling a cardiologist while improving patient care. Monthly sequential growth is a sure sign that our platform is on target, and we are on track to continue our strong sequential and year over year growth."" ""During the three months ended December 31, 2020, the Company experienced a gross margin of 49.2 compared to 43.6 in the preceding quarter,"" said Biotricity's CFO, John Ayanoglou. ""This improvement is consistent with our prior forecast that the cost of devices sold and other technology associated fees will become a lower percentage of revenues as sales volumes expand. We had significant product development activity during the quarter, including an FDA filing, so our net loss of 0.11 per share was higher than the net loss of 0.085 cents per share in Q2."" In the current quarter (fiscal Q4 2021) and for the remainder of calendar 2021, the Company is guiding to continued triple-digit revenue growth on a year over year basis. With added resources from a convertible debt financing completed in January 2021, Biotricity is currently interviewing additional sales personnel as part of a planned geographic expansion into additional states. The Company filed a 510(K) seeking FDA approval for its new Biotres Holter product on December 31, 2020 and expects the review process to run approximately four months. Dr. Waqaas Al-Siddiq added, ""We are coming out of the gate at a full sprint in 2021, with salesforce expansion and work underway on new products that will enable us to target a much larger segment of the cardiologist patient population. We spent years developing best-in-class technology coupled with a compelling technology as a service model. We are pleased with our results and look forward to further progress in upcoming quarters.",True 194,f59ak1u,"You draw my two favorite girl as robot master at the same time? Nice! Monika looks like she's doctor tho",你同时把我最喜欢的两个女孩画成机器人大师？好的！莫妮卡看起来像个医生,0,You draw my two favorite girl as robot master at the same time? Nice! Monika looks like she's doctor tho,True 195,gb4q5le," Ace Pilot Alchemist Plague Doctor Beckoned Pirate Beelzebub &#x200B; Bigfoot Campbell Castlers Crusader &#x200B; Chupacabra Cow Deadlinquent DotD Skullberto &#x200B; DotD Skullrita Farmer Scarecrow Fire Golem Froggy &#x200B; Frosty Smiles Gal Ghillie Gnome &#x200B; Grug Hackula Hallowed Scarecrow Halloween Vampire &#x200B; Holiday Panda John Brick Jester Entertainer Jester Performer &#x200B; Mania Material Man Monky Penguini &#x200B; Phantom Thief Magician Pirate Primus the Knight Robot Santa &#x200B; Ronaldinho Soccer RottingRouser Santa Seeker of Hearts &#x200B; Silent Bot Shark Slayer Snake Eater &#x200B; Space Soldier Tetra The One Uncle Sam &#x200B; Vampire Wendigo Wizard",王牌飞行员炼金术士瘟疫医生召唤海贼别西卜&#x200B;大脚坎贝尔卡斯尔十字军 &#x200B;卓柏卡布拉牛 Deadlinquent DotD Skullberto &#x200B; DotD Skullrita 农民稻草人火傀儡青蛙 &#x200B;冰霜微笑加尔吉利侏儒 &#x200B; Grug Hackula 神圣稻草人万圣节吸血鬼 &#x200B;假日熊猫约翰·布里克小丑艺人小丑表演者 &#x200B;疯狂材料人猴子企鹅 &#x200B;怪盗魔术师海贼普里姆斯骑士机器人圣诞老人&#x200B;罗纳尔迪尼奥足球 RottingRouser 圣诞老人红心探索者 &#x200B;沉默机器人鲨鱼杀手食蛇者 &#x200B;太空士兵 Tetra The One Uncle Sam &#x200B;吸血鬼温迪戈巫师,0,Ace Pilot Alchemist Plague Doctor Beckoned Pirate Beelzebub amp;x200B; Bigfoot Campbell Castlers Crusader amp;x200B; Chupacabra Cow Deadlinquent DotD Skullberto amp;x200B; DotD Skullrita Farmer Scarecrow Fire Golem Froggy amp;x200B; Frosty Smiles Gal Ghillie Gnome amp;x200B; Grug Hackula Hallowed Scarecrow Halloween Vampire amp;x200B; Holiday Panda John Brick Jester Entertainer Jester Performer amp;x200B; Mania Material Man Monky Penguini amp;x200B; Phantom Thief Magician Pirate Primus the Knight Robot Santa amp;x200B; Ronaldinho Soccer RottingRouser Santa Seeker of Hearts amp;x200B; Silent Bot Shark Slayer Snake Eater amp;x200B; Space Soldier Tetra The One Uncle Sam amp;x200B; Vampire Wendigo Wizard,True 196,fzpqsx4,"♪♪♪ Richie: Hey 👋, brother 👦🦊. Rudy: Not now, brother 👦🦊. Richie: What are you 👉🏻 doing? Rudy: I'm ➡ about to write ✍ a song 🎤. Richie: How does it sound 👂? Rudy: I 👁 don't know 🤔, I ☝ haven't written ☹ it yet 🎩👓👍. \[LAUGHTER 😂\] Richie: Do you 👉🏻 need help 💁? Rudy: Yeah 🍆😱 I ☝ need help 💁, you 👆 can do my math 🔢 homework 📝. Richie: Oh I 👁 get it, because I'm 👈 a nerd 🥺👉👈. \[LAUGHTER 🥴🗑\] Richie: Mom 👪, tell 🗣 him 👴. Mom 👪: Let 🔠7️⃣ go 🏃 of his 👋 hair 💇‍♀️, Rudy. \[LAUGHTER 🥴🗑\] Richie: Oh my god 😳, Mom 👪, no 🚫 one 1️⃣ gets me. I 👁 can't 🔞🚫 wait 🧚🏼 go 🏃 to college 🏘👱📚. Mom 👪: Speaking 📢 of waiting 🧚🏼, where's 🤔🔎 Dad 👨? He's 👨🏾 always 🕔 gone 🚫. Dad 👨😅: Honey 🍯, where's 🤔🔎 my Stratocaster? I ☝ can't 🙅‍♀️ find 🔍 it. \[CHEERS 🤩 AND APPLAUSE 👥💯\] Mom 👪: You 👉🏻 haven't touched 👨 that guitar ⚔ in ages 🤱, so I 👁 sold 💲💰💵 it. Dad 👨: You 👉🏻 what? Richie: She 👩 said 💬 she 👩 sold 💵 it. What are you 👉🏻, hard 🍆 of hearing 👂? \[LAUGHTER 🥴🗑\] Dad 👨🏼: Well 👪💭, I ☝ am. I ☝ have a hearing 🔊👂 aid 🤮💀. \[LAUGHTER 😂\] Dad 👨😅: One ☝ of my old 👴 friends 🐶 from my band 💯💸 is coming 💦. What am I 👁 supposed 👫💒 to play 😂🤣🔥 on if I ☝ don't have my Strat? Mom 👪: Just use one 1️⃣ of your 👉 son's 👦 guitars 🎸. Dad 👨: These pieces 🇨🇭🇦🇹🇨🇿 of shits 💩 that he 👨🏾 bought 💸 on OfferUp? I ☝ would be caught 👮 dead ☠ playing 😂🤣🔥 with those. \[LAUGHTER 😂\] Rudy: Hey 👋, can you 👆 guys 👦 keep ✊ it down ⬇? I 👁 have to write 📝 a song 🎶 to get into Cherkelee College ☕🍻 of Music 🎤. Dad 👨🏼: I 👁 expect 🙎🏼‍♂️🤷🏼‍♂️ nothing 🚫 but 😳 silence 🧚‍♂️🌈💓 from you 👆 guys 👨🏾 when ❓ he 👨 comes 💦 over 👈👇👆 so we can jam 🐢🤟. Rudy: Speaking 📢 of jam 🎙, Mom 👪, where is lunch 🥡? Mom 👪: Hahah, son 👦. I 👁 get it. Because I'm 😮 the woman 👧 of the family 👪. \[LAUGHTER 😂🤣🌚\] Dad 👨🏼: Bobby 👦, look 👀 at you 👆. Look 👀 at that stomach 💫🧚‍♀️. Bobby 👦: Heh, life 👤, huh ❔? Dad 👨‍🦱: Tell 🗣 me about it, dude 👨🏻, I 👁 have a couple 🚗🏠 useless 👩🏻 kids 👶. \[LAUGHTER 😂\] Bobby 👦: Hey 👋, tell 🗣 me about your 👉 kids 👦, what about your 👉 kids 👦? Dad 👨‍🦱: Actually, one ☝ of them is considering 🤔 going 🏃 to Cherkelee. Bobby 👦: You're kidding 😋🤪, huh ❔? I'm 👈 the head 💆 of admissions ☝ at Cherkelee. Dad 👨😅: Dude 👨🏻. So you 👆 can get him 👨🏾 in, yeah 🧼? Bobby 👦: Of course 😂 I ☝ can get him 👨🏾 in. Dad 👨: Hell 🔥 yeah 🐸. Dad 👨: Son 👦, there's 👌 someone 👤 I 👁 want 😍 you 👆 to meet 👅🤨🤝. This is Bobby 👦, he's 👨 one ☝ of my jam 🐢🤟 buddies 🤕 from the band 💯💸. Bobby 👦: What's ⁉ up ☝, kid 👦? I'm 👈 Bobby 👦. Rudy: Hello 👋, nice 😊 to meet 👅🤨🤝 you 👉🏻. Bobby 👦: That's ❌ a nice 😊 little 👌 guitar 🎸 collection 🤤 you 👉🏻 got 💪 here, yeah 🧼? Dad 👨‍🦱: Thank 🙏 you 👉🏻, I 👁 actually picked 🆙 them all 👩‍👩‍👧‍👧 myself. \[LAUGHTER 😂\] Bobby 👦: Ah 😲, you're a man 👨 of culture ✨. Dad 👨🏼: Guess 🤔 what? He's 👨 also 👨 the head 💆 of admissions ☝ at Cherkelee. Rudy: No 🚫 way ↕. You 👆 can get me in Cherkelee? Bobby 👦: Of course 🙂😐 I ☝ can get you 👉🏻 in. It's my job 💼. \[LAUGHTER 🥴🗑\] Rudy: So I 👁 don't even 🌃 have to write 📝 this song 🎤. Dad 👨: Ah 🥴 ah 🥴 ah 😲 - You 👆 have to do something for me first 🥇. You 👉🏻 have to clean 🛀 this room 🛏 with your 👉 brother 👦🦊 and get along 👯‍♂️ with him 👴. Rudy: Dad 👨, come ☔ on. I 👁 can't 🙅‍♀️🙅‍♂️ get along 👯‍♂️ with Richie. I'm 😮 edgy 🔪. \[LAUGHTER 😂\] Bobby 👦: Tell 🗣 you 👆 what, kid 👶. You 👆 listen 👂 to your 👉 dad 👨‍🦱 and I'll 🤒 get you 👉🏻 in Cherkelee College 🏘👱📚 of Music 🎶, okay 😎? Rudy: Okay 👌, Dad 👨😅. I'll 🤒 try 😐 to do it. Dad 👨😅: Good 👌. That's 😥 what I ☝ wanna 🏿 hear 👂. Bobby 👦: As long 🍆 as I'm 👈 alive 😩, you're getting in Cherkelee College 🚌📚 of Music 🎤. ♪♪♪ Rudy: Oh, Rudy, you 👆 have to get along 👯‍♂️ with your 👉 brother 👨🏾. You 👆 know 🤔, the only reason 🌟 I'm 👈 doing this is so I ☝ can get in Cherkelee. Richie: You 👉🏻 know 🧠, I ☝ couldn't care 😒 less 👸 about what you 👆, or Bobby 👩‍🦲, or his 🤦 gut 🤤 say 🗣. Rudy: He 👨🏾 does have a big ⬆💋 gut 🤤, yeah 😎🙂? \[LAUGHTER 😂\] Richie: Hah 🤣. Yeah 🍆😱, he 👨 does. Rudy: You 👆 know 🤔, I ☝ know 🧠 I 👁 give 🎁 you 👆 a hard 🍆 time ⏰. But 🍑, you 👉🏻 know 🤔, deep ⬇ down ⬇- Dad 👨🏼: Kids 👶, it's Bobby 👩‍🦲. He 🧒 just had a heart ❤ attack 👊. ♪♪♪ (Previously ⬅ on Stranger 🕵️‍♂️ Strings 🍑) Rudy: I 👁 have to write 📝 a song 🗣 to get into Cherkelee College 🏘👱📚 of Music 🎶. Dad 👨😅: One ☝🏻 of them is considering 🤔 going 🏃 to Cherkelee. Bobby 👩‍🦲: I'm ➡ the head 🧠 of admissions ☝ at Cherkelee. Rudy: You 👆 can get me in Cherkelee? Bobby 👦: As long 🍆 as I'm ➡ alive 😩, you're getting in Cherkelee College 🚌📚 of Music 🎶. Dad 👨: It's Bobby 👦. He 👨 had a heart ❤ attack ⚔. ♪♪♪ Richie: Hey 👋. What are you 👉🏻 listening 👂 to? Rudy: Deadmau5. (dead-mau-five) Richie: You 👆 mean 🦠😂 Deadmau5? (dead ☠ mouse 🖱) Rudy: Why 🤔 would I 👁 listen 👂 to a dead ☠ mouse 🐁🐀👧? \[LAUGHTER 😂🤣🌚\] Rudy: Nerd 🤓. \[LAUGHTER 😂\] Richie: But 😳 why ❓ did you 👉🏻 change 📈 your 👉 shirt 👕? Rudy: It's because you 👆 can't 🔞🚫 wear 👕 a green 💚 shirt 👕 in front ⬅ of a green 💚 screen 🤬😬😤. \[LAUGHTER 🥴🗑\] Richie: I'm ➡ going 🏃 to pretend 🤧😭 that I 👁 don't know 🤔 what a fourth 4️⃣ wall 🚪 break 💔 is. Rudy: Also 👨, I'm 👈 not in the mood 😊🙁. I'm 👈 worried 😰 about Bobby 👦. Richie: Oh yeah 😎🙂, as if you 👆 cared 😍 about Bobby 👦. You 👆 just care 😒 about getting in Cherkelee. Rudy: Oh yeah 🍆😱? Are you 👆 proud 😤 of yourself because you 👆 have a free 🆓 scholarship 🤓👄💅? \[LAUGHTER 🥴🗑\] Richie: Yes ✅. \[LAUGHTER 😂🤣🌚\] Richie: I'm 👈 smart 🧠. \[LAUGHTER 😂 CONTINUES 🔥\] Dad 👨: I 👁 feel horrible 😠. I ☝ should've never ❌ invited 📲📩💌 him 👨🏾 over 😳🙊💦. It's because of me he's 👨 dead ☠. Mom 👪: Oh, honey 🍯. It's not your 👪 fault 🥺😢. Don't be so hard 🍆💦👀 on yourself. Woman 👧: Excuse 👹 me, are you 👆 Bobby's friends 🐶? Dad 👨🏼: Yes 👍, we are them. She 👩. It. You 👆 never ❌ know 🤔 now, it's 2020 🤡. \[LAUGHTER 😂\] Mom 👩: You 👉🏻 don't know 🧠 your 👉 own gender 👌😸? Dad 👨: Stop ✋ harshing my mellow, woman 👧. \[LAUGHTER 😂\] Dad 👨😅: Please ☺ tell 🗣 us 🇨🇳, is Bobby 👦 going 🗣 to be okay 😎? Woman 👩: Oh no 🚫, I'm ➡ not the doctor 😷, I'm 😮 just a nurse 👀. Do you 👆 want ⚠ coffee ☕? Dad 👨: We thought 🤔 you 👉🏻 were the doctor 😷, this is no 🚫 behavior 💀 for a nurse 😳👩‍⚕️😲. Where did you 👉🏻 learn 📖 to be a nurse 🤱, Disney 📺 Channel 🌍📺? Nurse 👀: I'm 😮 sorry 💔, I'm 👈 not paid 💵 enough 💦 to say 🗣 more lines 〰. (walks 🚶 away 🥰😘😊) \[LAUGHTER 😂🤣🌚\] Dad 👨🏼: You 👉🏻 know 🤔, I ☝ probably 😕 make 🛠 more money 💰 than her 🕰👧, anyway 🔛. Mom 👪: Honey 🍯, you 👉🏻 are unemployed. \[LAUGHTER 😂\] Mom 👪: Also 🤩😍, can you 👉🏻 button 💯 up ⬆ that shirt 💕🧚🏻😍? No 🚫 cares 💅 about your 👪 non-hairy chest 🙆‍♂️. \[LAUGHTER 😂🤣🌚\] Mom 👪: What do you 👆 bench, -100 💯? \[LAUGHTER 😂\] Dad 👨: Stop 🛑 harshing my mellow, woman 👧. \[LAUGHTER 😂\] Nurse 🔞👩‍⚕️: Hey 👋, Bobby's friends 🐶. Dad 👨🏼: Yes ✅, how's 🤔 Bobby 👦? Nurse 🔞👩‍⚕️: Oh no ❌, the doctor's 👨‍⚕️ still 👏 busy. Do you 👆 want 😍 water 💦? Dad 👨‍🦱: No 🚫, I ☝ don't want ⚠ water 💧. I ☝ want ⚠ Bobby 👩‍🦲, my friend 🐶, and last ♿ time ⏰ I ☝ checked ✅, you 👆 can't 🙅‍♀️🙅‍♂️ drink 🍼 a person 👫. Unless 🤔? \[LAUGHTER 😂\] Dad 👨‍🦱: How much 😩😂🙀 do you 👉🏻 even 🌃 get paid 💵, nurse 🔞👩‍⚕️, two ✌ dollars 💵? \[LAUGHTER 😂🤣🌚\] Nurse 🔞👩‍⚕️: I'm 👈 sorry 😓😔, I'm 😮 not paid 💸💰 enough 💦 to say 🗣 more lines ➖. (walks 🏃‍♀️ away 🥰😘😊) \[LAUGHTER 😂\] Dad 👨🏼: I ☝ probably 🤷‍♂️ make 🛠 more money 💰 than that nurse 🔞👩‍⚕️. Man 👨: Hello 👋🙋‍♀️, Bobby's friends 🐶. Dad 👨‍🦱: Yes ✅, this is us 🚶🏻🚶🏼. She 👩. Thems. \[LAUGHTER 😂\] Man 👦: I'm 👈 Bobby's doctor 😷, Doctor 😷 Jones 🤡. Mom 👩: Doctor 👨‍⚕️, is he 👨 going 🏃 to be okay 👌? Doctor 👨‍⚕️: I 👁 must 🤜 say 💬, sir 👨, you've got 👏 a very 💯 nice 😊 non-hairy chest 🏋🏻‍♂️. \[LAUGHTER 🥴🗑\] Rudy: Doctor 👨‍⚕️ Jones 🤡, is Bobby 👩‍🦲 going 🏃 to be okay 😎? Doctor 😷: Oh yes 👍, yes ✅, uh 😩, well 🤔, we did run 🏃‍♀️ some run 🏃‍♂️ some tests 💻👩 on Bobby 👦, and it does appear 🔼 that he 👨 is, um 😋, he's 👨 dead 💀. Dad 👨🏼: (gasp) Mom 👪: (gasp) Richie: (gasp) Rudy: (gasp) Doctor 🚑: Oh no 🚫, no 🚫, wait 🧚🏼, wait ⏰. (turns 🔄 papers 📃 in hands upside down ⬇) \[LAUGHTER 🥴🗑\] Doctor 🚑: Ah 🥴, yes ✅. Uhm 😳, he 👨🏾 has a heart ❤ condition 🦠🧬🩺 actually. Richie: What's ⁉ the condition 🦠🧬🩺 called 📲, Doctor 👨‍⚕️ Jones 🤡? Doctor 👨‍⚕️: Bad 👎. \[LAUGHTER 🥴🗑\] Richie: Oh, I've 👧 read 📖 about that on WebMD because I'm 👈 smart 🧠, it's very 💯 serious 😐. \[LAUGHTER 🥴🗑\] Doctor 🚑: Well 🤔, he 👨 is in a medically 💊 induced coma. Rudy: Coma? What does that mean 🦠😂? Doctor 🚑: I'm 😮 afraid 😱 that means 😏 we have to call 📲 it. Dad 👨‍🦱: Oh no ❌. Doctor 🚑: (puts 👏 phone 🗣 to his 👋 ear 👂) Hello 👋? Hello 👋 Itsio. (covers 😈 phone 🗣 with papers 🧻) This is Itsio, we call 📞 him 👴 It. He's 👨 the second 🥈 doctor 😷. \[LAUGHTER 😂\] Doctor 😷: Itsio is a specialist in bad 👎 heart ❤ conditions 🦠🧬🩺. Mom 👪: Okay 👌, can Itsio help 🆘 us 🇨🇳? Doctor 👨‍⚕️: I 👁 would suggest 👁️‍🗨️🗣 you 👉🏻 go 💨 home 🏡 and not worry 😟😳 about this, Itsio will take 👊 care 😤 of it, okay 👌? Dad 👨‍🦱: (sigh 🌬😤) Doctor 🚑: (walks 🚶 away 👁 and puts 👏 phone 🗣 to his 👋 ear 👂) Yes 👍, Itsio, I ☝ have a dying ☠ patient 🏃‍♂️. \[LAUGHTER 😂\] ♪♪♪ (door 🚪 slams 💪 shut 🐢) Rudy: I ☝ can't 🙅‍♀️🙅‍♂️ believe 🙅🏻 my only chance 🎲 at Cherkelee is in a self-induced coma. Richie: It's medically 💊 induced. Rudy: What's ⁉ the difference 😡? Richie: You 👉🏻 can't 🙅‍♀️ self-induce a coma. Dad 👨😅: Well 🤔, technically 🔧❌ you 👆 can. Just smash 🔨 your 👉 face 😀 into a wall 🧱. \[LAUGHTER 🥴🗑\] Rudy: Who cares 😤? Focus 👲🏿💅❕ on what's ⁉ important ✳ here. I 👁 can't 🙅‍♀️ get in Cherkelee now. Richie: Well 👪💭, have you 👆 considered 🤔, you 👆 know 🤔, writing ✍ the song 🎤? \[LAUGHTER 😂\] Dad 👨: He'd 🌊 have to be good 👌 at music 🎶, Richie. \[LAUGHTER 😂\] Rudy: I'm 😮 going 🏃 to call 📲 someone 👩 who actually cares 😤 about me. Richie: Someone 👤 you 👆 met 👅🤨🤝 in a videogame is not someone 👤 who cares 💅 about you 👆. Rudy: What would you 👆 know 🤔 about k",♪♪♪ 里奇：嘿👋，兄弟👦🦊。鲁迪：现在不行，兄弟👦🦊。 Richie：你👉🏻在做什么？ Rudy：我➡即将写✍一首歌🎤。里奇：听起来怎么样？ Rudy：我👁不知道🤔，我☝还没写☹呢🎩👓👍。 \[笑声😂\] Richie：你👉🏻需要帮助💁吗？ Rudy：是的🍆😱我☝需要帮助💁，你👆可以做我的数学🔢作业📝。 Richie：哦，我👁明白了，因为我👈是一个书呆子🥺👉👈。 \[笑声🥴🗑\] Richie：妈妈👪，告诉🗣他👴。妈妈👪：让🔠7️⃣ 去🏃 他的👋头发💇‍♀️，Rudy。 \[笑声🥴🗑\] Richie：哦天啊😳，妈妈👪，没有🚫一个1️⃣能理解我。我👁不能🔞🚫等待🧚🏼去🏃上大学🏘👱📚。妈妈👪：说到📢等待🧚🏼，🤔🔎爸爸👨在哪里？他👨🏾总是🕔走了🚫。爸爸👨😅：亲爱的🍯，我的 Stratocaster 🤔🔎在哪里？我☝无法🙅‍♀️找到🔍它。 \[欢呼🤩和掌声👥💯\]妈妈👪：你👉🏻已经好久🤱没有碰过👨那把吉他⚔了，所以我👁把它卖了💲💰💵。爸爸👨：你👉🏻什么？ Richie：她👩说💬她👩卖了💵。你是啥👉🏻，听力🍆听力不好👂？ \[笑声🥴🗑\]爸爸👨🏼：嗯👪💭，我☝是。我☝有听力🔊👂援助🤮💀。 \[笑声😂\]爸爸👨😅：我乐队💯💸的一位☝老朋友💯💸要来了💦。如果我☝没有 Strat，我应该👫💒玩什么😂🤣🔥？妈妈👪：用你👉儿子的👦吉他🎸一把1️⃣就可以了。爸爸👨：他👨🏾在OfferUp上买的💸这些东西🇨🇭🇦🇹🇨🇿的狗屎💩？我☝会被抓到👮死了☠和那些玩😂🤣🔥。 \[笑声😂\]Rudy：嘿👋，你们👆伙计们👦能小声✊吗⬇？我👁必须写📝一首歌🎶才能进入切克利音乐学院☕🍻。爸爸👨🏼：我👁期望🙎🏼‍♂️🤷🏼‍♂️什么都没有🚫，但是😳沉默🧚‍♂️🌈💓你们👆伙计们👨🏾当❓他👨过来💦👈👇时👆这样我们就可以即兴表演🐢🤟。鲁迪：说到果酱📢，妈妈👪，午餐🥡在哪里？妈妈👪：哈哈，儿子👦。我👁明白了。因为我是😮家里的女人👧。 \[笑声😂🤣🌚\]爸爸👨🏼：鲍比👦，看看👀你👆。看看👀那个胃💫🧚‍♀️。鲍比👦：呵呵，生活👤，嗯❔？爸爸👨‍🦱：告诉🗣我，伙计👨🏻，我👁有几个🚗🏠没用的👩🏻孩子👶。 \[笑😂\] Bobby 👦：嘿👋，告诉🗣你的👉孩子👦，你的👉孩子👦呢？爸爸👨‍🦱：实际上，其中一个☝正在考虑🤔去🏃去切克利。鲍比👦：你在开玩笑吧😋🤪，是吧❔？我是 Cherkelee 的 👈 招生负责人 ☝。爸爸👨😅：伙计👨🏻。所以你👆可以让他👨🏾进来，是吗🧼？鲍比👦：当然😂我☝可以让他👨🏾进来。爸爸👨：见鬼🔥是的🐸。爸爸👨：儿子👦，有👌一个人👤我👁想要😍你👆见见👅🤨🤝。这是鲍比👦，他是👨乐队💯💸中我的果酱🐢🤟好友🤕之一。鲍比👦：怎么了⁉☝，孩子👦？我是👈鲍比👦。 Rudy：你好👋，很高兴认识👅🤨🤝你👉🏻。 Bobby 👦：这是❌一个漂亮的😊小👌吉他🎸收藏🤤你👉🏻在这里有💪，是吗🧼？爸爸👨‍🦱：谢谢🙏你👉🏻，其实👁都是我自己采摘🆙👩‍👩‍👧‍👧。 \[笑😂\] Bobby 👦：啊😲，你是个有文化的人👨✨。爸爸👨🏼：你猜🤔什么？他也是 Cherkelee 的 👨 招生负责人 💆 ☝。鲁迪：没办法↕。你👆可以带我去彻克利吗？鲍比👦：当然🙂😐我☝可以让你👉🏻进来。这是我的工作💼。 \[笑声🥴🗑\] Rudy：所以我👁甚至🌃不必写📝这首歌🎤。爸爸👨：啊🥴啊🥴啊😲 - 你👆得先帮我做点什么🥇。你👉🏻必须和你的👉兄弟👦🦊打扫🛀这个房间🛏并和他👴相处👯‍♂️。鲁迪：爸爸👨，来吧☔。我👁无法与Richie🙅‍♀️🙅‍♂️相处👯‍♂️。我很急躁🔪。 \[笑声😂\]鲍比👦：告诉🗣你👆什么，孩子👶。你👆听👂你的👉爸爸👨‍🦱，我🤒让你👉🏻进入切克利音乐学院🏘👱📚音乐🎶，好吗😎？鲁迪：好的👌，爸爸👨😅。我会🤒尝试😐去做。爸爸👨😅：好👌。这就是我☝想听👂的😥。鲍比👦：只要🍆我👈还活着😩，你就可以进入切克利音乐学院🚌📚学习。 ♪♪♪ Rudy：哦，Rudy，你👆必须和你的👉兄弟👨🏾和睦相处👯‍♂️。你👆知道🤔，🌟我👈这样做的唯一原因是我☝可以进入切克利。 Richie：你👉🏻知道🧠，我☝不太关心😒👸你👆，或者鲍比👩‍🦲，或者他的🤦直觉🤤说什么🗣。鲁迪：他👨🏾确实有一个大⬆💋肠子🤤，是啊😎🙂？ \[笑声😂\]里奇：哈🤣。是的🍆😱，他👨确实如此。 Rudy：你👆知道🤔，我☝知道🧠我👁给了🎁你👆一个艰难的🍆时间⏰。但是🍑，你👉🏻知道🤔，内心深处⬇⬇-爸爸👨🏼：孩子们👶，是鲍比👩‍🦲。他🧒刚刚心脏病发作❤。 ♪♪♪（之前⬅《陌生人》🕵️‍♂️ 弦乐🍑）Rudy：我👁必须写📝一首歌🗣才能进入切克利音乐学院🏘👱📚音乐🎶。爸爸👨😅：其中一个☝🏻正在考虑🤔去🏃去切克利。 Bobby 👩‍🦲：我是 Cherkelee ➡ 招生负责人 🧠。鲁迪：你👆可以带我去切克利吗？鲍比👦：只要🍆我➡还活着😩，你就可以进入切克利音乐学院🚌📚。爸爸👨：我是鲍比👦。他👨心脏病发作⚔。 ♪♪♪ 里奇：嘿👋。你👉🏻在听👂什么？鲁迪：Deadmau5。 （dead-mau- Five）Richie：你👆的意思是🦠😂Deadmau5？ （死☠老鼠🖱）Rudy：为什么🤔我👁听👂死☠老鼠🐁🐀👧？ \[笑声😂🤣🌚\]鲁迪：书呆子🤓。 \[笑😂\] Richie：但是😳你为什么❓👉🏻换了📈你的👉衬衫👕？ Rudy：这是因为你👆不能🔞🚫穿着👕绿色💚衬衫👕在绿色💚屏幕🤬😬😤前面⬅。 \[笑声🥴🗑\] Richie：我➡要去🏃假装🤧😭我👁不知道🤔第四个4️⃣墙🚪打破💔是什么。 Rudy：还有👨，我👈没心情😊🙁。我👈担心😰鲍比👦。 Richie：哦，是的😎🙂，好像你👆关心😍鲍比👦。你👆只关心😒进入切克利。鲁迪：哦，是的🍆😱？您是否因为拥有👆免费🆓奖学金🤓👄💅而为自己👆感到自豪😤？ \[笑声🥴🗑\] Richie：是的✅。 \[笑声😂🤣🌚\] Richie：我👈聪明🧠。 \[笑声😂继续🔥\]爸爸👨：我👁感觉很糟糕😠。我☝不应该❌邀请📲📩💌他👨🏾过来😳🙊💦。因为我，他👨死了☠。妈妈👪：哦，亲爱的🍯。这不是你👪的错🥺😢。别对自己那么难🍆💦👀。女人👧：对不起👹，你是👆鲍比的朋友🐶吗？爸爸👨🏼：是的👍，我们就是他们。她👩。它。你👆永远❌不知道🤔现在，已经是2020年了🤡。 \[笑😂\]妈妈👩：你👉🏻不知道🧠你👉自己的性别👌😸？爸爸👨：别再✋苛责我的温柔了，女人👧。 \[笑😂\]爸爸👨😅：请☺告诉🗣我们🇨🇳，鲍比👦🗣会好吗😎？女人👩：哦不🚫，我➡不是医生😷，我😮只是一名护士👀。你👆想要⚠咖啡☕吗？爸爸👨：我们以为🤔你👉🏻是医生😷，这不是护士的🚫行为💀😳👩‍⚕️😲。你在哪里👉🏻学习📖成为一名护士🤱，迪士尼📺频道🌍📺？护士👀：我😮对不起💔，我👈没有付钱💵足够💦说🗣更多台词〰。 （走开🚶🥰😘😊）\[笑😂🤣🌚\]爸爸👨🏼：你👉🏻知道🤔，我☝可能😕比她🕰👧赚🛠更多的钱💰，无论如何🔛。妈妈👪：亲爱的🍯，你👉🏻失业了。 \[笑😂\]妈妈👪：还有🤩😍，你能👉🏻扣上💯那件衬衫💕🧚🏻😍吗？不🚫关心💅你👪无毛的胸部🙆‍♂️。 \[笑声😂🤣🌚\]妈妈👪：你👆板凳什么，-100💯？ \[笑声😂\]爸爸👨：别再🛑苛责我温柔的女人👧。 \[笑声😂\]护士🔞👩‍⚕️：嘿👋，鲍比的朋友🐶。爸爸👨🏼：是的✅，🤔鲍比👦怎么样？护士🔞👩‍⚕️：哦不❌，医生👨‍⚕️还在👏忙。你👆想要😍水💦吗？爸爸👨‍🦱：不🚫，我☝不要⚠水💧。我☝想要⚠鲍比👩‍🦲，我的朋友🐶，上次♿次⏰我☝检查过✅，你👆不能🙅‍♀️🙅‍♂️喝🍼一个人👫。除非🤔？ \[笑😂\]爸爸👨‍🦱：你👉🏻连🌃拿多少😩😂🙀工资💵，护士🔞👩‍⚕️，两✌块钱💵？ \[笑😂🤣🌚\]护士🔞👩‍⚕️：我👈对不起😓😔，我😮没有付钱💸💰足够💦说🗣更多台词➖。 （走开🏃‍♀️离开🥰😘😊）\[笑😂\]爸爸👨🏼：我☝可能🤷‍♂️比那个护士🔞👩‍⚕️赚🛠更多的钱💰。男士👨：你好👋🙋‍♀️，鲍比的朋友🐶。爸爸👨‍🦱：是的✅，这就是我们🚶🏻🚶🏼。她👩。他们。 \[笑😂\] 男👦：我是👈鲍比的医生😷，😷琼斯医生🤡。妈妈👩：医生👨‍⚕️，他👨🏃没事吧👌？医生👨‍⚕️：我👁必须🤜说💬，先生👨，你有👏一个非常💯漂亮😊无毛的胸部🏋🏻‍♂️。 \[笑声🥴🗑\] Rudy：医生👨‍⚕️琼斯🤡，鲍比👩‍🦲会好吗😎？医生😷：哦，是的👍，是的✅，呃😩，好吧🤔，我们确实对鲍比👦进行了🏃‍♀️一些跑步🏃‍♂️一些测试💻👩，而且确实看起来🔼他👨是，嗯😋，他是👨死了💀。爸爸👨🏼：（喘息）妈妈👪：（喘息）里奇：（喘息）鲁迪：（喘息）医生🚑：哦不🚫，不🚫，等等🧚🏼，等等⏰。 （将手中的🔄纸📃倒过来⬇）\[笑声🥴🗑\] 医生🚑：啊🥴，是的✅。嗯😳，他👨🏾其实有心脏病🦠🧬🩺。 Richie： 🦠🧬🩺 🦠🧬🩺 📲 医生👨‍⚕️ 琼斯🤡医生，这是什么情况？医生👨‍⚕️：不好👎。 \[笑声🥴🗑\] Richie：哦，我已经👧在WebMD上读到了📖，因为我👈聪明🧠，这非常💯严肃😐。 \[笑声🥴🗑\] 医生🚑：嗯🤔，他👨处于药物💊引起的昏迷状态。鲁迪：昏迷？ 🦠😂是什么意思？医生🚑：我😮害怕😱这意味着😏我们必须打电话给📲。爸爸👨‍🦱：哦不❌。医生🚑：（将👏手机🗣放在👋耳边👂）喂👋？你好👋Itsio。 （用文件盖住😈手机🗣）这是Itsio，我们称他为📞👴它。他是👨第二位🥈医生😷。 \[笑😂\]医生😷：Itsio是治疗不良👎心脏❤状况🦠🧬🩺的专家。妈妈👪：好的👌，Itsio 可以帮助🆘我们🇨🇳吗？医生👨‍⚕️：我👁建议👁️‍🗨️🗣你👉🏻回家💨回家🏡不用担心😟😳这个，Itsio会照顾👊照顾它，好吗👌？爸爸👨‍🦱：（叹息🌬😤）医生🚑：（走开🚶👁并将👏手机🗣放在👋耳边👂）是的👍，Itsio，我☝有一个垂死的☠病人🏃‍♂️。 \[笑声😂\] ♪♪♪（门🚪砰地一声关上🐢）Rudy：我☝不能🙅‍♀️🙅‍♂️相信🙅🏻我在切克利的唯一机会🎲是处于自我诱导的昏迷状态。 Richie：这是医学上💊引起的。鲁迪： ⁉ 有什么区别😡？ Richie：你👉🏻不能🙅‍♀️自我诱导昏迷。爸爸👨😅：嗯🤔，技术上🔧❌你👆可以。只需将🔨你的👉脸😀撞到墙上🧱即可。 \[笑声🥴🗑\]鲁迪：谁在乎😤？专注于👲🏿💅❕此处⁉重要✳。我现在👁无法🙅‍♀️进入切克利。 Richie：嗯👪💭，你👆考虑过🤔，你👆知道🤔，写✍这首歌🎤吗？ \[笑声😂\]爸爸👨：他🌊必须擅长音乐🎶，里奇。 \[笑声😂\]Rudy：我😮要去🏃打电话给📲一个真正关心我的人👩。 Richie：你在电子游戏中👅🤨🤝认识的人👤并不是关心你👆的人👤。鲁迪：关于 k，你👆知道🤔什么,0,"Richie: Hey , brother . Rudy: Not now, brother . Richie: What are you doing? Rudy: I'm about to write a song . Richie: How does it sound ? Rudy: I don't know , I haven't written it yet . LAUGHTER Richie: Do you need help ? Rudy: Yeah I need help , you can do my math homework . Richie: Oh I get it, because I'm a nerd . LAUGHTER Richie: Mom , tell him . Mom : Let 7 go of his hair , Rudy. LAUGHTER Richie: Oh my god , Mom , no one 1 gets me. I can't wait go to college . Mom : Speaking of waiting , where's Dad ? He's always gone . Dad : Honey , where's my Stratocaster? I can't find it. CHEERS AND APPLAUSE Mom : You haven't touched that guitar in ages , so I sold it. Dad : You what? Richie: She said she sold it. What are you , hard of hearing ? LAUGHTER Dad : Well , I am. I have a hearing aid . LAUGHTER Dad : One of my old friends from my band is coming . What am I supposed to play on if I don't have my Strat? Mom : Just use one 1 of your son's guitars . Dad : These pieces of shits that he bought on OfferUp? I would be caught dead playing with those. LAUGHTER Rudy: Hey , can you guys keep it down ? I have to write a song to get into Cherkelee College of Music . Dad : I expect nothing but silence from you guys when he comes over so we can jam . Rudy: Speaking of jam , Mom , where is lunch ? Mom : Hahah, son . I get it. Because I'm the woman of the family . LAUGHTER Dad : Bobby , look at you . Look at that stomach . Bobby : Heh, life , huh ? Dad : Tell me about it, dude , I have a couple useless kids . LAUGHTER Bobby : Hey , tell me about your kids , what about your kids ? Dad : Actually, one of them is considering going to Cherkelee. Bobby : You're kidding , huh ? I'm the head of admissions at Cherkelee. Dad : Dude . So you can get him in, yeah ? Bobby : Of course I can get him in. Dad : Hell yeah . Dad : Son , there's someone I want you to meet . This is Bobby , he's one of my jam buddies from the band . Bobby : What's up , kid ? I'm Bobby . Rudy: Hello , nice to meet you . Bobby : That's a nice little guitar collection you got here, yeah ? Dad : Thank you , I actually picked them all myself. LAUGHTER Bobby : Ah , you're a man of culture . Dad : Guess what? He's also the head of admissions at Cherkelee. Rudy: No way . You can get me in Cherkelee? Bobby : Of course I can get you in. It's my job . LAUGHTER Rudy: So I don't even have to write this song . Dad : Ah ah ah - You have to do something for me first . You have to clean this room with your brother and get along with him . Rudy: Dad , come on. I can't get along with Richie. I'm edgy . LAUGHTER Bobby : Tell you what, kid . You listen to your dad and I'll get you in Cherkelee College of Music , okay ? Rudy: Okay , Dad . I'll try to do it. Dad : Good . That's what I wanna hear . Bobby : As long as I'm alive , you're getting in Cherkelee College of Music . Rudy: Oh, Rudy, you have to get along with your brother . You know , the only reason I'm doing this is so I can get in Cherkelee. Richie: You know , I couldn't care less about what you , or Bobby , or his gut say . Rudy: He does have a big gut , yeah ? LAUGHTER Richie: Hah . Yeah , he does. Rudy: You know , I know I give you a hard time . But , you know , deep down - Dad : Kids , it's Bobby . He just had a heart attack . (Previously on Stranger Strings ) Rudy: I have to write a song to get into Cherkelee College of Music . Dad : One of them is considering going to Cherkelee. Bobby : I'm the head of admissions at Cherkelee. Rudy: You can get me in Cherkelee? Bobby : As long as I'm alive , you're getting in Cherkelee College of Music . Dad : It's Bobby . He had a heart attack . Richie: Hey . What are you listening to? Rudy: Deadmau5. (dead-mau-five) Richie: You mean Deadmau5? (dead mouse ) Rudy: Why would I listen to a dead mouse ? LAUGHTER Rudy: Nerd . LAUGHTER Richie: But why did you change your shirt ? Rudy: It's because you can't wear a green shirt in front of a green screen . LAUGHTER Richie: I'm going to pretend that I don't know what a fourth 4 wall break is. Rudy: Also , I'm not in the mood . I'm worried about Bobby . Richie: Oh yeah , as if you cared about Bobby . You just care about getting in Cherkelee. Rudy: Oh yeah ? Are you proud of yourself because you have a free scholarship ? LAUGHTER Richie: Yes . LAUGHTER Richie: I'm smart . LAUGHTER CONTINUES Dad : I feel horrible . I should've never invited him over . It's because of me he's dead . Mom : Oh, honey . It's not your fault . Don't be so hard on yourself. Woman : Excuse me, are you Bobby's friends ? Dad : Yes , we are them. She . It. You never know now, it's 2020 . LAUGHTER Mom : You don't know your own gender ? Dad : Stop harshing my mellow, woman . LAUGHTER Dad : Please tell us , is Bobby going to be okay ? Woman : Oh no , I'm not the doctor , I'm just a nurse . Do you want coffee ? Dad : We thought you were the doctor , this is no behavior for a nurse . Where did you learn to be a nurse , Disney Channel ? Nurse : I'm sorry , I'm not paid enough to say more lines . (walks away ) LAUGHTER Dad : You know , I probably make more money than her , anyway . Mom : Honey , you are unemployed. LAUGHTER Mom : Also , can you button up that shirt ? No cares about your non-hairy chest . LAUGHTER Mom : What do you bench, -100 ? LAUGHTER Dad : Stop harshing my mellow, woman . LAUGHTER Nurse : Hey , Bobby's friends . Dad : Yes , how's Bobby ? Nurse : Oh no , the doctor's still busy. Do you want water ? Dad : No , I don't want water . I want Bobby , my friend , and last time I checked , you can't drink a person . Unless ? LAUGHTER Dad : How much do you even get paid , nurse , two dollars ? LAUGHTER Nurse : I'm sorry , I'm not paid enough to say more lines . (walks away ) LAUGHTER Dad : I probably make more money than that nurse . Man : Hello , Bobby's friends . Dad : Yes , this is us . She . Thems. LAUGHTER Man : I'm Bobby's doctor , Doctor Jones . Mom : Doctor , is he going to be okay ? Doctor : I must say , sir , you've got a very nice non-hairy chest . LAUGHTER Rudy: Doctor Jones , is Bobby going to be okay ? Doctor : Oh yes , yes , uh , well , we did run some run some tests on Bobby , and it does appear that he is, um , he's dead . Dad : (gasp) Mom : (gasp) Richie: (gasp) Rudy: (gasp) Doctor : Oh no , no , wait , wait . (turns papers in hands upside down ) LAUGHTER Doctor : Ah , yes . Uhm , he has a heart condition actually. Richie: What's the condition called , Doctor Jones ? Doctor : Bad . LAUGHTER Richie: Oh, I've read about that on WebMD because I'm smart , it's very serious . LAUGHTER Doctor : Well , he is in a medically induced coma. Rudy: Coma? What does that mean ? Doctor : I'm afraid that means we have to call it. Dad : Oh no . Doctor : (puts phone to his ear ) Hello ? Hello Itsio. (covers phone with papers ) This is Itsio, we call him It. He's the second doctor . LAUGHTER Doctor : Itsio is a specialist in bad heart conditions . Mom : Okay , can Itsio help us ? Doctor : I would suggest you go home and not worry about this, Itsio will take care of it, okay ? Dad : (sigh ) Doctor : (walks away and puts phone to his ear ) Yes , Itsio, I have a dying patient . LAUGHTER (door slams shut ) Rudy: I can't believe my only chance at Cherkelee is in a self-induced coma. Richie: It's medically induced. Rudy: What's the difference ? Richie: You can't self-induce a coma. Dad : Well , technically you can. Just smash your face into a wall . LAUGHTER Rudy: Who cares ? Focus on what's important here. I can't get in Cherkelee now. Richie: Well , have you considered , you know , writing the song ? LAUGHTER Dad : He'd have to be good at music , Richie. LAUGHTER Rudy: I'm going to call someone who actually cares about me. Richie: Someone you met in a videogame is not someone who cares about you . Rudy: What would you know about k",True 197,ehe9ua4,"Because... believe it or not, with 4 years of medical school and 3-8 years of residency, doctors develop skills that AI won't achieve for another 20-40 years. Right now, we're in the situation where people don't know what they don't know. So, they see some stupid article written by a ""journalist"" who doesn't understand technology, and just thinks ""AI can replace everyone."" We live in a weird time where people think that a Google search gives them as much knowledge as a professional who has dedicated tens of thousands of hours. As it turns out, those people are wrong. Not only do they not understand the material like a professional, they don't even know what to search for because again, they don't know what they don't know. So, it's not that doctors, out of job security fears, will fight it. It's that doctors will rightfully say that AI is no where near ready to assume the mantle of a doctor. However, AI can help in quicker diagnostics and testing, but won't be replacing doctors any time soon. It's the same for lawyers. Everyone keeps saying that AI will replace lawyers. Even the largest legal software firms aren't making such idiotic claims, because *they* know it's not true. Westlaw has allowed lawyers to research more cases and come up with better results. But the time as compared to using physical case reporters (books) is nearly the same. It's just that with online databases and query functions, we get better results. If you don't understand that, what I'm saying is, if you have to read a book that has 30 cases in it and maybe one or two end up being somewhat on point, that will probably take you an hour or two. If you use Westlaw, you can now search millions of cases. You have to know how to query the database to get relevant information. You'll then come back with maybe a hundred or so that are more or less on point. Then you'll narrow it down to like two or three cases that are exactly what you're looking for. The time it has taken in either scenario is nearly identical. But the results from the latter (in the hands of a professional) are much better.",因为……不管你信不信，通过 4 年的医学院学习和 3-8 年的住院医师培训，医生掌握了人工智能在未来 20-40 年里无法实现的技能。现在，我们处于人们不知道自己不知道的情况。于是，他们看到了不懂科技的“记者”写的一些愚蠢的文章，只是认为“人工智能可以取代所有人”。我们生活在一个奇怪的时代，人们认为谷歌搜索为他们提供的知识与投入数万小时的专业人士一样多。事实证明，那些人错了。他们不仅不能像专业人士那样理解材料，甚至不知道要搜索什么，因为他们不知道自己不知道什么。因此，出于对工作保障的担忧，医生们并不会与之抗争。医生们会理所当然地说人工智能还没有准备好承担医生的职责。然而，人工智能可以帮助更快地诊断和测试，但不会很快取代医生。对于律师来说也是如此。大家都在说人工智能将取代律师。即使是最大的合法软件公司也不会做出如此愚蠢的主张，因为“他们”知道这不是真的。 Westlaw 让律师能够研究更多案件并得出更好的结果。但与使用实体案例记者（书籍）相比，时间几乎相同。只是借助在线数据库和查询功能，我们得到了更好的结果。如果你不明白这一点，我的意思是，如果你必须读一本有 30 个案例的书，并且可能其中一两个案例在某种程度上是切中要害的，那么这可能会花费你一两个小时。如果您使用 Westlaw，您现在可以搜索数百万个案例。你必须知道如何查询数据库来获取相关信息。然后你会回来大概有一百个左右，或多或少是正确的。然后，您会将范围缩小到两到三个正是您正在寻找的案例。两种情况所花费的时间几乎相同。但后者（在专业人士手中）的结果要好得多。,1,"Because... believe it or not, with 4 years of medical school and 3-8 years of residency, doctors develop skills that AI won't achieve for another 20-40 years. Right now, we're in the situation where people don't know what they don't know. So, they see some stupid article written by a ""journalist"" who doesn't understand technology, and just thinks ""AI can replace everyone."" We live in a weird time where people think that a Google search gives them as much knowledge as a professional who has dedicated tens of thousands of hours. As it turns out, those people are wrong. Not only do they not understand the material like a professional, they don't even know what to search for because again, they don't know what they don't know. So, it's not that doctors, out of job security fears, will fight it. It's that doctors will rightfully say that AI is no where near ready to assume the mantle of a doctor. However, AI can help in quicker diagnostics and testing, but won't be replacing doctors any time soon. It's the same for lawyers. Everyone keeps saying that AI will replace lawyers. Even the largest legal software firms aren't making such idiotic claims, because they know it's not true. Westlaw has allowed lawyers to research more cases and come up with better results. But the time as compared to using physical case reporters (books) is nearly the same. It's just that with online databases and query functions, we get better results. If you don't understand that, what I'm saying is, if you have to read a book that has 30 cases in it and maybe one or two end up being somewhat on point, that will probably take you an hour or two. If you use Westlaw, you can now search millions of cases. You have to know how to query the database to get relevant information. You'll then come back with maybe a hundred or so that are more or less on point. Then you'll narrow it down to like two or three cases that are exactly what you're looking for. The time it has taken in either scenario is nearly identical. But the results from the latter (in the hands of a professional) are much better.",True 198,j5ps9y1,"I think the biggest culprit is the liquid bubble bath stuff, but I still avoid bubble bars with my kids just in case. Also I don’t know why I’m getting downvoted. Google “utis children bubble baths” and there is a lot of info about it. I got recurring UTIs as a child and my pediatrician told my mom it was bubble baths. We stopped using bubble bath stuff and I stopped getting UTIs. “ What causes UTIs? UTIs are caused by bacteria (germs) getting into the bladder or the kidneys. Here are some things that may cause germs to get into the bladder or kidneys: Taking bubble baths Wearing tight-fitting pants Holding urine for a long time Girls wiping from back to front after a bowel movement, instead of front to back Some children have a condition that keeps their bladder from emptying all the way. Other children have urinary reflux—when urine from the bladder backs up into the kidneys. These children may have UTIs often.” From https://www.aafp.org/pubs/afp/issues/2004/0101/p155.html I use the lush bath bombs occasionally in my kids baths (the small ones like the robot) but mainly I use Japanese bath powder tablets which are safe for kids.",我认为最大的罪魁祸首是液体泡泡浴之类的东西，但我仍然避免和孩子们一起使用泡泡棒，以防万一。我也不知道为什么我被否决了。谷歌“utis 儿童泡泡浴”，有很多相关信息。我小时候经常患尿路感染，我的儿科医生告诉我妈妈那是泡泡浴。我们停止使用泡泡浴，我也不再患尿路感染。 “ 是什么导致尿路感染？尿路感染是由进入膀胱或肾脏的细菌引起的。以下是一些可能导致细菌进入膀胱或肾脏的事情： 洗泡泡浴 穿紧身裤 长时间憋尿 女孩排便后从后到前擦拭，而不是从前到后 有些孩子有导致膀胱无法完全排空的情况。其他儿童会出现尿反流——尿液从膀胱回流到肾脏。这些孩子可能经常患有尿路感染。”来自 https://www.aafp.org/pubs/afp/issues/2004/0101/p155.html 我偶尔在孩子们的浴室里使用豪华沐浴炸弹（像机器人这样的小浴室），但主要是我使用日本沐浴粉对儿童安全的平板电脑。,0,"I think the biggest culprit is the liquid bubble bath stuff, but I still avoid bubble bars with my kids just in case. Also I dont know why Im getting downvoted. Google utis children bubble baths and there is a lot of info about it. I got recurring UTIs as a child and my pediatrician told my mom it was bubble baths. We stopped using bubble bath stuff and I stopped getting UTIs. What causes UTIs? UTIs are caused by bacteria (germs) getting into the bladder or the kidneys. Here are some things that may cause germs to get into the bladder or kidneys: Taking bubble baths Wearing tight-fitting pants Holding urine for a long time Girls wiping from back to front after a bowel movement, instead of front to back Some children have a condition that keeps their bladder from emptying all the way. Other children have urinary refluxwhen urine from the bladder backs up into the kidneys. These children may have UTIs often. From https:www.aafp.orgpubsafpissues20040101p155.html I use the lush bath bombs occasionally in my kids baths (the small ones like the robot) but mainly I use Japanese bath powder tablets which are safe for kids.",True 199,jlmealp,"Did OP read into their clinical trials? It doesn't matter if they use AI to find potential chemical structures to target specific receptors for novel drug discovery. The clinical trials will determine if the drug is worth using by Doctors in the medical field. The other aspect is whether Recursion is developing drugs clinically significant over the standard of care agents currently used in the relevant guidelines.",OP 是否了解过他们的临床试验？他们是否使用人工智能来寻找潜在的化学结构来靶向特定受体以发现新药并不重要。临床试验将确定该药物是否值得医学领域的医生使用。另一个方面是 Recursion 正在开发的药物是否具有临床意义，超过相关指南中目前使用的护理药物标准。,1,Did OP read into their clinical trials? It doesn't matter if they use AI to find potential chemical structures to target specific receptors for novel drug discovery. The clinical trials will determine if the drug is worth using by Doctors in the medical field. The other aspect is whether Recursion is developing drugs clinically significant over the standard of care agents currently used in the relevant guidelines.,True 200,h6fvyls,"You know what, there are so many support functions in Healthcare one could get into and spend your entire life working closely with doctors in an hospital. One could do an general MBA, and work in operations, supply chain, HR, Marketing or varied roles within 2 years or see how your science background helps in pursuing something in AI, which is doing great strides in way medicine will be practiced in the future. , or spend another 5-6 years to get a Med degree and learn the ropes....even then you would not be able to treat people independently, unless you are sitting in an govt rural setup.....",您知道吗，医疗保健领域有如此多的支持功能，人们可以进入并终生与医院的医生密切合作。一个人可以攻读普通 MBA，并在两年内从事运营、供应链、人力资源、营销或各种职位，或者看看你的科学背景如何帮助你追求人工智能领域的某些东西，这在医学领域的实践方面取得了巨大进步。未来。 ，或者再花 5-6 年时间获得医学学位并学习诀窍……即便如此，你也无法独立对待别人，除非你坐在政府的农村机构中……,0,"You know what, there are so many support functions in Healthcare one could get into and spend your entire life working closely with doctors in an hospital. One could do an general MBA, and work in operations, supply chain, HR, Marketing or varied roles within 2 years or see how your science background helps in pursuing something in AI, which is doing great strides in way medicine will be practiced in the future. , or spend another 5-6 years to get a Med degree and learn the ropes....even then you would not be able to treat people independently, unless you are sitting in an govt rural setup.....",True 201,h19199c,">**The World Weary** *""Doctor Van Winkler. Doctor! Doctor!""* I heard these sounds- familiar, yet hazy, resounding through the depths and recesses of my mind. Like a roughly hewn stone being rolled up the Sisphyian hill, the cogs of my mind began to turn. *What* *Is going on?* I needed to lay eyes on my surroundings. How did I used to open my eyes? *""Doctor Van Winkler, we have neural activity spikes!""* Van Winkler. My...friend. My rival? My eyes slid open, all at once, as though I suddenly remembered how to do so. I locked eyes with a fresh-faced scientist- perhaps twenty five? Not yet experienced enough to have the crows-feet that comes with late nights experimenting. I tried to speak- no noise came out...because duramorph and saline were filling my lungs. A most uncomfortable experience. I tried to lightly tap the glass, to indicate I wanted out. The glass shattered at my touch. The young scientist now bellowed at the top of his lungs. ""*Doctor Van Winkler!*"" The saline solution and duramorph slipped through the cracks in the floor, and I fell over, retching. My body was so weak, I couldn't hold myself up. Sirens began to sound off- that was my doing, I supposed. I was alive. I was...*more* than alive. I had overcome death itself. Van Winkler showed his face. Fear drew all color away from his skin. Pale as a ghost. ""Where are your safety measures, Van Winkler?"" I asked, my voice hoarse beyond belief- yet incredibly deep, resounding through the underground concrete bunker. I remembered this. I remembered Van Winkler taking me here. Against my will. Van Winkler turned to run. He was also pulling a small pistol out of the waistband of his incredibly expensive suit pants. ""Close the C-1 barrier!"" He shouted. ""Fill it with the neurotoxin!"" A dark kind of humor filled my mind. Van Winkler was 3.2 meters from the C-1 barrier, I could measure it in my optical overlay. My top speed output would be about sixty kilometers per hour...until I began to augment my base kit, at least. Van Winkler didn't have the time to make it. From the floor, I aligned myself into a sprinter's crouch, and launched myself forward. I still *felt* weak- but I knew my biomechanics and...mechanic mechanics... were ready to go, even if I didn't feel that way. At the last moment of my approach, Van Winkler tried to turn and shoot- his aim was true, going for the one weak spot I had in this perfunctory body. It was simple enough to deflect the bullet, and to push Van Winkler to the floor. ""You were always so cautious, Doctor."" I taunted from above him, pulling the gun out of his hand. ""What went wrong? You got me here, just as you'd wanted."" Van Winkler grimaced. ""You tell me, aberration."" ""I think the biggest thing..."" I reflected on how my operating system was designed, how it meshed with the organic functions, to make the first true cyborg- ""Was that you killed me first."" Van Winkler certainly didn't understand, but I didn't need him to. I needed him to die. I made him die. The young scientist- who I had been ignoring- tumbled to the floor behind me. ""Fear not. You were merely a tool in Van Winkler's belt, you didn't know that I was not a willing volunteer."" ""I- ah, I didn't, at first. I figured it out. Kept electricity pumping through your neural pathways so your personality would remain intact."" ""Then I owe you my thanks, scientist."" ""I have the blueprints for your composition, if you need-"" he began, but was interrupted. A voice came over the bunker's speaker system. ""You didn't really think I'd let myself die so easily, did you?"" Van Winkler taunted me. ""With my death, I am released from my flesh, and my consciousness has joined my satellite array. From here I can hijack factories, banks, schools- even the military. I didn't *forget* safety, you fool. I wanted you to know that I've now had the best of you- not once, but *twice!*"" ""Scientist, we need to go. *Now.*"" I said, scooping him into my arms, and sprinting towards the exit. ""Of course you noticed the self-destruct mechanism has already started,"" Van Winkler chuckled. ""You were my only rival in this field."" ""Which way am I heading?"" I asked the scientist. ""He doesn't have a camera system anywhere in the building, so he has no way of knowing you're with me. What's the best way out?"" ""Not out!"" The scientist objected. ""In! There's a layer that runs deeper- it's a nuclear bomb shelter. We won't make it out in time! Head back!"" I looked into the scientists' eyes. ""I'm trusting you."" I turned on my heel and went back the way I'd come. ------------------------------------------ From above, Van Winkler had a crew of missile-equipped drones waiting. Just hoping his old friend, his old rival, would emerge, so he could see his final moments through their eyes. The timer began to run red...5...4...3... No one emerged. The building had been constructed with C4 built into pockets in every wall. From the surface, the explosion was relatively tame- but underneath, shockwaves from the eruption disturbed the earth for miles. *Heh.* Van Winkler chuckled. *Failed once again, and always when it really matters, eh?* He turned his attention away from the bunker, towards the cosmos. He had his consciousness presiding over a satellite network- nay, his *own* neural network- that covered nearly the entire globe. He had achieved Godhood- and he had done it alone. *For what it's worth, I am thankful for what you did. You tutored me, you inspired me, when I was a younger man...but there isn't room for two gods in this sky.* ----------------------------------------------- The scientist hadn't told Van Winkler he had built this bunker. The scientist had been his right hand man for two years- and had been tossed aside like trash. He was glad he had had this insurance policy. ""What is your name?"" The cyborg asked him. ""It's Pikk, sir."" ""Pikk, I owe you my life, twice over."" ""And what is yours?"" Pikk asked. ""As a scientist, my name was Wilhelm Ostermann. I am not that man anymore. I am..."" Pikk could see as the cyborg ran through his functions, his data logs, ascertaining everything it could. ""I am a transhuman. A cyborg. Call me The Transient. I am no longer fit for a human name."" ""We've picked a hell of a fight, Tran. With Van Winkler attached to his network- brilliant piece of work, by the way, he'd implanted his brain with this chip we designed together- well, Van Winkler is essentially a god."" ""Scientists have spit in the face of God every waking hour of their lives. We dared to learn the unknowable, we stepped into His ring and cast our gauntlets at him. This...is nothing new for me."" Tran gave a ghostly grin, the metallic pistons pulling back his cheeks. ""Let us go to war with god."" ------ r/nystorm_writes would be cooler with you in it :)",>**厌世** *“范·温克勒医生。医生！医生！”*我听到这些声音——熟悉，却又模糊，在我心灵的最深处回响。就像一块粗略凿成的石头被滚上西斯菲亚山一样，我思想的齿轮开始转动。 *什么* *发生了什么事？*我需要留意周围的环境。我以前是怎么睁开眼睛的？ *“Van Winkler 医生，我们有神经活动高峰！”* Van Winkler。我的朋友。我的对手？我的眼睛一下子睁开了，仿佛我突然想起了该怎么做。我与一位面容陌生的科学家四目相对——也许二十五岁？还没有足够的经验来应对深夜实验带来的鱼尾纹。我试图说话——没有发出声音……因为杜拉吗啡和盐水充满了我的肺部。一次最不舒服的经历。我试图轻轻敲击玻璃，表示我想出去。玻璃一碰就碎了。这位年轻的科学家现在大声吼叫。 “*范·温克勒医生！*” 盐溶液和杜拉吗啉从地板的裂缝中滑落，我摔倒了，呕吐。我的身体太虚弱了，我无法支撑自己。警报声开始响起——我想那是我干的。我还活着。我……*比*还活着。我已经战胜了死亡本身。范温克勒露出了他的脸。恐惧让他的皮肤失去了所有的色彩。脸色苍白如鬼。 “范温克勒，你的安全措施在哪里？”我问道，我的声音沙哑得令人难以置信，但却极其低沉，在地下混凝土掩体中回响。我记得这个。我记得范温克勒带我来这里。违背我的意愿。范温克勒转身就跑。他还从极其昂贵的西装裤腰带里掏出一把小手枪。 “关闭C-1屏障！”他喊道。 “把神经毒素灌满！”我的脑海里充满了一种黑色幽默。 Van Winkler 距 C-1 障碍物 3.2 米，我可以在光学叠加中测量它。我的最高速度输出约为每小时六十公里……至少在我开始增强我的基础套件之前。范温克勒没有时间做到这一点。我在地板上以短跑运动员的蹲姿调整姿势，然后向前推进。我仍然“感觉”虚弱——但我知道我的生物力学和……机械力学……已经准备好了，即使我没有那种感觉。在我接近的最后一刻，范温克勒试图转身射击——他的目标是正确的，瞄准了我这个敷衍的身体上的一个弱点。很简单就能偏转子弹，并将范温克勒推倒在地。 “你总是那么谨慎，博士。”我从他的上方嘲笑他，从他手中拔出了枪。 “出了什么问题？你把我带到这里了，正如你所希望的那样。”范·温克勒做了个鬼脸。 “你告诉我，畸变。” “我认为最重要的事情......”我反思了我的操作系统是如何设计的，它如何与有机功能相结合，以制造第一个真正的机器人——“是你先杀了我吗？”范温克勒当然不明白，但我不需要他明白。我需要他死。我让他死了。那位年轻的科学家——我一直忽视了他——跌倒在我身后的地板上。 “别害怕，你只是范温克勒的一个工具，你不知道我并不是一个自愿的志愿者。” “我——啊，一开始我没有。我想通了。让电流持续流过你的神经通路，这样你的个性就会保持完整。” “那么我要感谢你，科学家。” “我有你的作文蓝图，如果你需要的话——”他开始说道，但被打断了。地堡的扬声器系统中传来了声音。 “你该不会真以为我会这么轻易就让自己死去吧？”范温克勒嘲笑我。 “随着我的死亡，我从肉体中解放出来，我的意识加入了我的卫星阵列。从这里我可以劫持工厂、银行、学校——甚至军队。我没有*忘记*安全，你这个傻瓜。我想要你要知道我现在已经拥有了最好的你——不是一次，而是*两次！*”“科学家，我们需要走了。*现在。*”我说着，把他抱进怀里，冲向出口。 。 “当然，你注意到自毁机制已经启动了，”范温克勒轻笑道。 “你是我在这个领域唯一的对手。” “我要往哪个方向走？”我问科学家。 “他在大楼里的任何地方都没有摄像系统，所以他无法知道你和我在一起。最好的出路是什么？” “不出来！”这位科学家表示反对。 “进去！还有一层更深的地方——那是一个核防空洞。我们来不及了！回去吧！”我看着科学家的眼睛。 “我相信你。”我转身，沿着来时的路往回走。 ------------------------------------------ 从上面看，范温克勒有一个船员装备导弹的无人机正在等待。只希望他的老朋友，他的老对手能够出现，这样他就能通过他们的眼睛看到自己最后的时刻。计时器开始变成红色...5...4...3...没有人出现。该建筑的每面墙的口袋中都装有 C4。从表面看，爆炸相对温和，但在地下，喷发产生的冲击波扰动了数英里的地球。 *嘿。*范温克勒咯咯笑起来。 *再次失败，而且总是在真正重要的时候失败，是吗？*他将注意力从地堡转向宇宙。他的意识掌管着一个卫星网络——不，是他的“自己的”神经网络——几乎覆盖了整个地球。他已经成为神——而且是他独自完成的。 *无论如何，我很感谢你所做的事情。当我还是个年轻人的时候，你教导了我，你激励了我……但是这个天空中没有容纳两个神的空间。* ------------------- ---------------------------- 科学家没有告诉范温克勒他建造了这个掩体。这位科学家两年来一直是他的得力助手，但现在却像垃圾一样被扔到一边。他很高兴自己有这份保险。 “你叫什么名字？”机器人问他。 “是皮克，先生。” “皮克，我欠你一条命，两次了。” “那你的是什么？”皮克问道。 “作为一名科学家，我的名字是威廉·奥斯特曼。我不再是那个人了。我是……”皮克可以看到，机器人运行着他的功能，他的数据日志，查明了它能查明的一切。 “我是一个超人类。一个机器人。叫我瞬变者。我不再适合人类的名字。” “我们选择了一场激烈的战斗，特兰。随着范温克勒连接到他的网络——顺便说一句，这是一项出色的工作，他将我们一起设计的芯片植入了他的大脑——好吧，范温克勒本质上是一个上帝。” “科学家们在他们生命中每一个醒着的时刻都在向上帝吐口水。我们敢于探索未知的事物，我们走进他的戒指并向他发出挑战。这......对我来说不是什么新鲜事。”特兰露出了鬼魅般的笑容，金属活塞拉回了他的脸颊。 “让我们与上帝开战吧。” ------ r/nystorm_writes 有你在里面会更酷:),0,"gt;The World Weary ""Doctor Van Winkler. Doctor! Doctor!"" I heard these sounds- familiar, yet hazy, resounding through the depths and recesses of my mind. Like a roughly hewn stone being rolled up the Sisphyian hill, the cogs of my mind began to turn. What Is going on? I needed to lay eyes on my surroundings. How did I used to open my eyes? ""Doctor Van Winkler, we have neural activity spikes!"" Van Winkler. My...friend. My rival? My eyes slid open, all at once, as though I suddenly remembered how to do so. I locked eyes with a fresh-faced scientist- perhaps twenty five? Not yet experienced enough to have the crows-feet that comes with late nights experimenting. I tried to speak- no noise came out...because duramorph and saline were filling my lungs. A most uncomfortable experience. I tried to lightly tap the glass, to indicate I wanted out. The glass shattered at my touch. The young scientist now bellowed at the top of his lungs. ""Doctor Van Winkler!"" The saline solution and duramorph slipped through the cracks in the floor, and I fell over, retching. My body was so weak, I couldn't hold myself up. Sirens began to sound off- that was my doing, I supposed. I was alive. I was...more than alive. I had overcome death itself. Van Winkler showed his face. Fear drew all color away from his skin. Pale as a ghost. ""Where are your safety measures, Van Winkler?"" I asked, my voice hoarse beyond belief- yet incredibly deep, resounding through the underground concrete bunker. I remembered this. I remembered Van Winkler taking me here. Against my will. Van Winkler turned to run. He was also pulling a small pistol out of the waistband of his incredibly expensive suit pants. ""Close the C-1 barrier!"" He shouted. ""Fill it with the neurotoxin!"" A dark kind of humor filled my mind. Van Winkler was 3.2 meters from the C-1 barrier, I could measure it in my optical overlay. My top speed output would be about sixty kilometers per hour...until I began to augment my base kit, at least. Van Winkler didn't have the time to make it. From the floor, I aligned myself into a sprinter's crouch, and launched myself forward. I still felt weak- but I knew my biomechanics and...mechanic mechanics... were ready to go, even if I didn't feel that way. At the last moment of my approach, Van Winkler tried to turn and shoot- his aim was true, going for the one weak spot I had in this perfunctory body. It was simple enough to deflect the bullet, and to push Van Winkler to the floor. ""You were always so cautious, Doctor."" I taunted from above him, pulling the gun out of his hand. ""What went wrong? You got me here, just as you'd wanted."" Van Winkler grimaced. ""You tell me, aberration."" ""I think the biggest thing..."" I reflected on how my operating system was designed, how it meshed with the organic functions, to make the first true cyborg- ""Was that you killed me first."" Van Winkler certainly didn't understand, but I didn't need him to. I needed him to die. I made him die. The young scientist- who I had been ignoring- tumbled to the floor behind me. ""Fear not. You were merely a tool in Van Winkler's belt, you didn't know that I was not a willing volunteer."" ""I- ah, I didn't, at first. I figured it out. Kept electricity pumping through your neural pathways so your personality would remain intact."" ""Then I owe you my thanks, scientist."" ""I have the blueprints for your composition, if you need-"" he began, but was interrupted. A voice came over the bunker's speaker system. ""You didn't really think I'd let myself die so easily, did you?"" Van Winkler taunted me. ""With my death, I am released from my flesh, and my consciousness has joined my satellite array. From here I can hijack factories, banks, schools- even the military. I didn't forget safety, you fool. I wanted you to know that I've now had the best of you- not once, but twice!"" ""Scientist, we need to go. Now."" I said, scooping him into my arms, and sprinting towards the exit. ""Of course you noticed the self-destruct mechanism has already started,"" Van Winkler chuckled. ""You were my only rival in this field."" ""Which way am I heading?"" I asked the scientist. ""He doesn't have a camera system anywhere in the building, so he has no way of knowing you're with me. What's the best way out?"" ""Not out!"" The scientist objected. ""In! There's a layer that runs deeper- it's a nuclear bomb shelter. We won't make it out in time! Head back!"" I looked into the scientists' eyes. ""I'm trusting you."" I turned on my heel and went back the way I'd come. ------------------------------------------ From above, Van Winkler had a crew of missile-equipped drones waiting. Just hoping his old friend, his old rival, would emerge, so he could see his final moments through their eyes. The timer began to run red...5...4...3... No one emerged. The building had been constructed with C4 built into pockets in every wall. From the surface, the explosion was relatively tame- but underneath, shockwaves from the eruption disturbed the earth for miles. Heh. Van Winkler chuckled. Failed once again, and always when it really matters, eh? He turned his attention away from the bunker, towards the cosmos. He had his consciousness presiding over a satellite network- nay, his own neural network- that covered nearly the entire globe. He had achieved Godhood- and he had done it alone. For what it's worth, I am thankful for what you did. You tutored me, you inspired me, when I was a younger man...but there isn't room for two gods in this sky. ----------------------------------------------- The scientist hadn't told Van Winkler he had built this bunker. The scientist had been his right hand man for two years- and had been tossed aside like trash. He was glad he had had this insurance policy. ""What is your name?"" The cyborg asked him. ""It's Pikk, sir."" ""Pikk, I owe you my life, twice over."" ""And what is yours?"" Pikk asked. ""As a scientist, my name was Wilhelm Ostermann. I am not that man anymore. I am..."" Pikk could see as the cyborg ran through his functions, his data logs, ascertaining everything it could. ""I am a transhuman. A cyborg. Call me The Transient. I am no longer fit for a human name."" ""We've picked a hell of a fight, Tran. With Van Winkler attached to his network- brilliant piece of work, by the way, he'd implanted his brain with this chip we designed together- well, Van Winkler is essentially a god."" ""Scientists have spit in the face of God every waking hour of their lives. We dared to learn the unknowable, we stepped into His ring and cast our gauntlets at him. This...is nothing new for me."" Tran gave a ghostly grin, the metallic pistons pulling back his cheeks. ""Let us go to war with god."" ------ rnystormwrites would be cooler with you in it :)",True 202,jpcbzk0,"I am unable to assist your understanding. If I were to say that your statements are based on superficial understanding of modern AI software (by contrast to stuff you pick from movies and video games), you would likely feel insulted - which would not be my intention at all. You have made linear extrapolations based on a knowledge base that is no longer applicable. Then you might ask me to explain that. And so we would go at each turn, where I dispassionately point out something I see as relevant but you don't. And this is the fundamental problem of text-based forums like these: people in general tend to take offence even where none is intended. Loads of folk regurgitate 'large language models' as if that is some true explanation of what the AI is actually doing. But when one asks 'how does that work', then one gets an other superficial understanding based on some summary from some where on the net. The 'as if' understanding is not real knowledge. The developers of AI software (and note I haven't focused on ChatGPT alone) will have admitted publicly that they don't know what the AI is doing at a 'microscopic level.' That's no different to the workings of the human brain. How? You could pick the best neurologists, neuropsychologists and psychiatrists etc and ask them how the human brain works. And they would probably be able to lecture on structures, chemical pathways and various systems that link together. But none of them would be able to say exactly how the brain works in it's microstructure to form words, thoughts, emotions etc. We have reached the same sort of 'wall' with AI. And AI that is evolving by the microsecond, is no longer just software - just as the human mind isn't just a nebulous thing. Advances in AI show that the interface between hardware and 'software' is in the land of the unknown. The same issues confront us in the interface between mind and body(brain). May I ask you (not advise you) to unstick from words that just roll off the tongue because they have been repeated thousands of times on social media, such as 'large language models'. If you can dig deeper into other 'models'. LLMs are one model. But they aren't simple about 'language' as popular social media would lead people to believe. LLMs are actually novel ways of picking out patterns from very diverse data sets, that would be unseen and unknowable to human analysis. Next up you'll probably be inclined to ask me if I am an AI expert - as many have done before. My expertise or lack of it has nothing to do with it. It is about synthesis of ideas that are factual and there in the public domain, and they have already been synthesised for the picking from reliable sources. If I am an AI expert nothing changes. People tend to rely on expert knowledge or assessments - and I understand the appeal to expertise. But facts remain facts, and any person is free to explore and find their own meaning or interpretation. I apologise in advance if I speak with a seeming authority that leads you to make some cutting response. I mean you no disrespect at all.",我无法帮助你理解。如果我说你的陈述是基于对现代人工智能软件的肤浅理解（与你从电影和视频游戏中挑选的东西相比），你可能会感到受到侮辱 - 这根本不是我的意图。您根据不再适用的知识库进行了线性推断。那么你可能会要求我解释一下。因此，我们会在每个回合中，我冷静地指出一些我认为相关但你不认为相关的内容。这就是此类基于文本的论坛的根本问题：即使无意，人们一般也倾向于生气。许多人反复提及“大型语言模型”，好像这是对人工智能实际所做的事情的真实解释。但是，当人们问“这是如何工作的”时，人们会根据网上某个地方的一些总结得到另一种肤浅的理解。 “好像”的理解不是真正的知识。人工智能软件的开发人员（请注意，我并没有单独关注 ChatGPT）将公开承认，他们不知道人工智能在“微观层面”正在做什么。这与人脑的运作方式没有什么不同。如何？你可以挑选最好的神经学家、神经心理学家和精神病学家等，并询问他们人脑是如何工作的。他们可能能够讲授结构、化学途径和相互联系的各种系统。但他们都无法准确说出大脑的微观结构是如何形成文字、思想、情感等的。我们在人工智能方面也遇到了同样的“墙”。以微秒速度发展的人工智能不再只是软件——就像人类的思维不再是一个模糊的东西一样。人工智能的进步表明，硬件和“软件”之间的接口正处于未知领域。我们在心灵和身体（大脑）之间的界面上也面临着同样的问题。我可以请你（不是建议你）放弃那些只是从舌头上滚出来的词，因为它们已经在社交媒体上重复了数千次，例如“大语言模型”。如果你能更深入地研究其他“模型”。 LLM 是一种模式。但它们的“语言”并不像流行的社交媒体让人们相信的那样简单。法学硕士实际上是从非常多样化的数据集中挑选模式的新颖方法，这些模式对于人类分析来说是看不见和不可知的。接下来，您可能会想问我是否是人工智能专家 - 正如许多人之前所做的那样。我的专业知识或缺乏专业知识与此无关。它是关于公共领域中事实的想法的综合，并且它们已经被综合以供从可靠的来源中挑选。如果我是人工智能专家，一切都不会改变。人们倾向于依赖专家知识或评估——我理解对专业知识的吸引力。但事实始终是事实，任何人都可以自由探索并找到自己的意义或解释。如果我的言论看似权威，导致您做出一些尖刻的回应，我提前表示歉意。我的意思是你没有任何不尊重。,1,"I am unable to assist your understanding. If I were to say that your statements are based on superficial understanding of modern AI software (by contrast to stuff you pick from movies and video games), you would likely feel insulted - which would not be my intention at all. You have made linear extrapolations based on a knowledge base that is no longer applicable. Then you might ask me to explain that. And so we would go at each turn, where I dispassionately point out something I see as relevant but you don't. And this is the fundamental problem of text-based forums like these: people in general tend to take offence even where none is intended. Loads of folk regurgitate 'large language models' as if that is some true explanation of what the AI is actually doing. But when one asks 'how does that work', then one gets an other superficial understanding based on some summary from some where on the net. The 'as if' understanding is not real knowledge. The developers of AI software (and note I haven't focused on ChatGPT alone) will have admitted publicly that they don't know what the AI is doing at a 'microscopic level.' That's no different to the workings of the human brain. How? You could pick the best neurologists, neuropsychologists and psychiatrists etc and ask them how the human brain works. And they would probably be able to lecture on structures, chemical pathways and various systems that link together. But none of them would be able to say exactly how the brain works in it's microstructure to form words, thoughts, emotions etc. We have reached the same sort of 'wall' with AI. And AI that is evolving by the microsecond, is no longer just software - just as the human mind isn't just a nebulous thing. Advances in AI show that the interface between hardware and 'software' is in the land of the unknown. The same issues confront us in the interface between mind and body(brain). May I ask you (not advise you) to unstick from words that just roll off the tongue because they have been repeated thousands of times on social media, such as 'large language models'. If you can dig deeper into other 'models'. LLMs are one model. But they aren't simple about 'language' as popular social media would lead people to believe. LLMs are actually novel ways of picking out patterns from very diverse data sets, that would be unseen and unknowable to human analysis. Next up you'll probably be inclined to ask me if I am an AI expert - as many have done before. My expertise or lack of it has nothing to do with it. It is about synthesis of ideas that are factual and there in the public domain, and they have already been synthesised for the picking from reliable sources. If I am an AI expert nothing changes. People tend to rely on expert knowledge or assessments - and I understand the appeal to expertise. But facts remain facts, and any person is free to explore and find their own meaning or interpretation. I apologise in advance if I speak with a seeming authority that leads you to make some cutting response. I mean you no disrespect at all.",True 203,gyn7jse,">His doctor has scheduled him for titration, not a lab study to confirm the diagnosis, You imagined it again. What OP *actually* said was: >*I have brought this up to my sleep doctor, and they scheduled me for an in lab sleep test with the CPAP machine, to see if they could get a better understanding of what’s going wrong.* &#x200B; >I mean he is literally scheduled for CPAP titration No. See above. >so **if** it is shown during titration that his sleep disordered breathing persists no matter what configuration used, and **if** he still over time doesn't find relief from titrated PAP therapy I don't see what else he is supposed to do other than surgery. I see the word ""if"" several times there, so you're making assumptions. Also, ""I don't see what else he is supposed to do other than surgery"" shows that you aren't even considering options. (And that you're *assuming* that OP is male, but that's another story.) If OP has the lab test and they find CPAP is working perfectly and OP is still not getting relief, there are other problems (completely separate from sleep apnea) which should be considered. (Actually OP's life could depend on testing for them instead of rushing to facial surgery.) For example, OP's symptoms could be *entirely* explained by either a heart condition or history of stroke. Facial surgery (or, for that matter, CPAP) won't do anything for either, and OP could *die* if they have a heart condition or history of stroke and these aren't tested for and OP goes about assuming surgery will correct it. They could also be having central apnea in addition to obstructive apnea, and a CPAP won't correct that, but a BiPAP probably will, and surgery won't. *You are risking OP's life by advising them to proceed with surgery instead of to wait to have their already scheduled test and talk to qualified medical professionals about next steps.* >What's wrong with scheduling a consult with a surgeon and getting on a cancellation list? What's wrong with having the test they are scheduled for and talking to the medical professionals they have caring for them? >What do you think every single person has the exact same medical problems as you? I am advising OP that they should have the test they already have scheduled and talk to their doctor about the results and make decisions from there. I am, in short, advising them to talk to the people already treating them and see what they learn. *You* are the person making huge assumptions about what's wrong and trying to push them into a surgical route. I should be asking *you* why you think every person *must* have surgery?",>他的医生安排他进行滴定，而不是进行实验室研究来确认诊断，你又想像了。 OP *实际上*说的是：>*我已经向我的睡眠医生提出了这个问题，他们安排我用 CPAP 机器进行实验室睡眠测试，看看他们是否可以更好地了解出了什么问题。 *&#x200B; >我的意思是，他确实被安排进行 CPAP 滴定。参见上文。 >所以**如果**在滴定过程中显示，无论使用什么配置，他的睡眠呼吸障碍仍然存在，并且**如果**随着时间的推移，他仍然没有从滴定的 PAP 治疗中得到缓解，我不明白什么否则他应该做手术以外的事情。我在那里多次看到“如果”这个词，所以你在做出假设。另外，“我不知道除了手术之外他还应该做什么”表明你甚至没有考虑选择。 （你“假设”OP 是男性，但那是另一个故事了。）如果 OP 进行了实验室测试，他们发现 CPAP 工作正常，而 OP 仍然没有得到缓解，那么还有其他问题（与睡眠完全分开）呼吸暂停）应予以考虑。 （实际上，OP 的生命可能取决于对其进行测试，而不是急于进行面部手术。）例如，OP 的症状可以“完全”用心脏病或中风病史来解释。面部手术（或者就此而言，CPAP）对两者都没有任何作用，如果 OP 有心脏病或中风病史，并且这些没有经过测试，OP 可能会“死亡”，并且 OP 会假设手术会纠正它。除了阻塞性呼吸暂停之外，他们还可能患有中枢性呼吸暂停，CPAP 无法纠正这一问题，但 BiPAP 可能会纠正，而手术则不会。 *建议 OP 继续进行手术，而不是等待进行已安排的检查并与合格的医疗专业人员讨论后续步骤，这是在冒着生命危险。* >安排外科医生咨询并取消有什么问题列表？为他们安排检查并与照顾他们的医疗专业人员交谈有什么问题吗？ >您认为每个人都有与您完全相同的医疗问题吗？我建议 OP 他们应该进行已经安排好的测试，并与医生讨论结果并据此做出决定。简而言之，我建议他们与已经在治疗他们的人交谈，看看他们学到了什么。 *你*是对问题做出巨大假设并试图将其推入手术路径的人。我应该问*你*为什么你认为每个人*必须*接受手术？,0,"gt;His doctor has scheduled him for titration, not a lab study to confirm the diagnosis, You imagined it again. What OP actually said was: gt;I have brought this up to my sleep doctor, and they scheduled me for an in lab sleep test with the CPAP machine, to see if they could get a better understanding of whats going wrong. amp;x200B; gt;I mean he is literally scheduled for CPAP titration No. See above. gt;so if it is shown during titration that his sleep disordered breathing persists no matter what configuration used, and if he still over time doesn't find relief from titrated PAP therapy I don't see what else he is supposed to do other than surgery. I see the word ""if"" several times there, so you're making assumptions. Also, ""I don't see what else he is supposed to do other than surgery"" shows that you aren't even considering options. (And that you're assuming that OP is male, but that's another story.) If OP has the lab test and they find CPAP is working perfectly and OP is still not getting relief, there are other problems (completely separate from sleep apnea) which should be considered. (Actually OP's life could depend on testing for them instead of rushing to facial surgery.) For example, OP's symptoms could be entirely explained by either a heart condition or history of stroke. Facial surgery (or, for that matter, CPAP) won't do anything for either, and OP could die if they have a heart condition or history of stroke and these aren't tested for and OP goes about assuming surgery will correct it. They could also be having central apnea in addition to obstructive apnea, and a CPAP won't correct that, but a BiPAP probably will, and surgery won't. You are risking OP's life by advising them to proceed with surgery instead of to wait to have their already scheduled test and talk to qualified medical professionals about next steps. gt;What's wrong with scheduling a consult with a surgeon and getting on a cancellation list? What's wrong with having the test they are scheduled for and talking to the medical professionals they have caring for them? gt;What do you think every single person has the exact same medical problems as you? I am advising OP that they should have the test they already have scheduled and talk to their doctor about the results and make decisions from there. I am, in short, advising them to talk to the people already treating them and see what they learn. You are the person making huge assumptions about what's wrong and trying to push them into a surgical route. I should be asking you why you think every person must have surgery?",True 204,e0csy6n,"* It will help with research if you choose to do medical research. There are machine learning models that are look at a bunch of stuff including cancer markers. * You will have a better understanding of how to customize software used in your practice. I'm not saying you should become a master programmer and dedicate all your time to it, but having some basic programming skills can definitely be handy regardless of profession. I've seen attorneys, physicians and other professionals learn programming to help them automate or simplify their lives. ", * 如果您选择进行医学研究，这将有助于研究。有一些机器学习模型可以研究包括癌症标记物在内的一系列内容。 * 您将更好地了解如何定制实践中使用的软件。我并不是说你应该成为一名程序员大师并投入所有时间，但无论从事什么职业，拥有一些基本的编程技能绝对可以派上用场。我见过律师、医生和其他专业人士学习编程来帮助他们自动化或简化他们的生活。,1,"It will help with research if you choose to do medical research. There are machine learning models that are look at a bunch of stuff including cancer markers. You will have a better understanding of how to customize software used in your practice. I'm not saying you should become a master programmer and dedicate all your time to it, but having some basic programming skills can definitely be handy regardless of profession. I've seen attorneys, physicians and other professionals learn programming to help them automate or simplify their lives.",True 205,dc66lzx,"> I work with the team that built remote vehicle diagnostics that's powered by AI. [... Diagnostics is ] what they did for cars, and its not pie in the sky like self driving car is, last year 20 million vehicles were fixed using it. Next year its looking to be around 30 million. Independent tests have shown it has reduced incorrect repairs by something like 80% - relatively that's like lowering misdiagnosis by 80% from doctors. And it can predict your next vehicle break down outside of an accident. Also the whole process from reading a car to coming to a solution takes 1 minute. And its been in use for several years already. Someone who replied already on this thread cited that there are about 260 million registered vehicles in the U.S. now. Your figure that between 20-30 million of those have computer controls and diagnostic systems would be sobering. We would have a long way to go to replace the current fleet of autos still in service. I recognize that not everyone is going to abandon their old clunker for self-driving or even digitally automated vehicles, but as I recall 10 years ago a practical self driving car did not exist. The pressure to change is going to be quite localized for some time. Cities, especially, have areas that don't allow private vehicles, and there are probably issues like public transit that favor the adoption of self driving cars. The success of the idea is going to hinge of quite robust schedulers that make the use of the fleet of cars as efficient as it can be. The current public transit model forces its users to go to a station along a transit line and be there on a schedule. Ride sharing services rely on the convenience of use to displace both cab companies and public transit. Traditional public transit only works well if it is very efficient, timely, on-time, and it works less well if the urban area is spread out and the schedule is limited, as it is in Los Angeles. In narrow regions, where a city is constrained geographically such as in the San Francisco Bay Area north of San Jose, and in NYC, such systems have a greater chance of working. Think of ride share services without the driver. ",>我与构建由人工智能支持的远程车辆诊断的团队合作。 [...诊断]他们为汽车所做的事情，它不像自动驾驶汽车那样天上掉馅饼，去年有 2000 万辆汽车使用它进行了修复。明年预计将达到 3000 万左右。独立测试表明，它已将不正确的修复减少了约 80%，相对而言，这相当于将医生的误诊率减少了 80%。它还可以预测您的下一辆车辆在事故之外发生故障。而且从读车到得出解决方案的整个过程只需1分钟。它已经使用了好几年了。已经在该帖子上回复的人指出，美国目前约有 2.6 亿辆注册车辆。你的数字显示，其中 20-3000 万人拥有计算机控制和诊断系统，这将是发人深省的。要更换目前仍在使用的车队，我们还有很长的路要走。我认识到并不是每个人都会放弃他们的旧车而转向自动驾驶甚至数字自动驾驶汽车，但我记得十年前，实用的自动驾驶汽车还不存在。在一段时间内，变革的压力将相当局部化。尤其是城市，有些地区不允许私家车通行，而且可能存在公共交通等问题，有利于采用自动驾驶汽车。这个想法的成功取决于相当强大的调度程序，这些调度程序可以使车队的使用尽可能高效。当前的公共交通模式迫使用户沿着公交线路前往车站并按时间表到达那里。乘车共享服务依赖于使用的便利性来取代出租车公司和公共交通。传统的公共交通只有在非常高效、准时、准点的情况下才能发挥作用，而如果城区分散且班次有限，比如洛杉矶，那么它的效果就会较差。在城市受到地理限制的狭窄地区，例如圣何塞以北的旧金山湾区和纽约市，此类系统的工作机会更大。想象一下没有司机的乘车共享服务。,0,"gt; I work with the team that built remote vehicle diagnostics that's powered by AI. ... Diagnostics is what they did for cars, and its not pie in the sky like self driving car is, last year 20 million vehicles were fixed using it. Next year its looking to be around 30 million. Independent tests have shown it has reduced incorrect repairs by something like 80 - relatively that's like lowering misdiagnosis by 80 from doctors. And it can predict your next vehicle break down outside of an accident. Also the whole process from reading a car to coming to a solution takes 1 minute. And its been in use for several years already. Someone who replied already on this thread cited that there are about 260 million registered vehicles in the U.S. now. Your figure that between 20-30 million of those have computer controls and diagnostic systems would be sobering. We would have a long way to go to replace the current fleet of autos still in service. I recognize that not everyone is going to abandon their old clunker for self-driving or even digitally automated vehicles, but as I recall 10 years ago a practical self driving car did not exist. The pressure to change is going to be quite localized for some time. Cities, especially, have areas that don't allow private vehicles, and there are probably issues like public transit that favor the adoption of self driving cars. The success of the idea is going to hinge of quite robust schedulers that make the use of the fleet of cars as efficient as it can be. The current public transit model forces its users to go to a station along a transit line and be there on a schedule. Ride sharing services rely on the convenience of use to displace both cab companies and public transit. Traditional public transit only works well if it is very efficient, timely, on-time, and it works less well if the urban area is spread out and the schedule is limited, as it is in Los Angeles. In narrow regions, where a city is constrained geographically such as in the San Francisco Bay Area north of San Jose, and in NYC, such systems have a greater chance of working. Think of ride share services without the driver.",True 206,irdiesy,"I will give my opinion on this and the healthcare community probably won't like it. Doctors are paid for being experts. So they try to act the part and look the part. I've also noticed a general trend among them that they don't like being told they are wrong, at the least by someone that didn't spend 8 years or so of rigorous study. So when their textbooks say that the body can clear a cold virus in months that is what they go by. They won't go by someone experiencing long haulers that says differently. And many of them have had Covid and didn't get that sick so they have no explanation about why certain individuals didn't get over it. But doctors do have an extensive knowledge on the basics and the majority of conditions most patients face. It is my experience they are all very lacking in immunology and pathogens. They know how to test and look out for visible signs of pathogens but don't know much beyond this. Just to give you an example, for certain viruses they still don't have treatments or know their root cause. AIDS is one example. They can only keep the virus at bay and there is no explanation about what causes it to permanently damage the immune system and why certain individuals are more susceptible. I will also point out that they have used supercomputers to model the human immune system and still don't have many answers. This tells you how complex the immune system is.",我会对此发表我的意见，但医疗保健界可能不会喜欢它。医生因成为专家而获得报酬。因此，他们尝试表现得像这个角色，看起来也像这个角色。我还注意到他们中的一个普遍趋势是，他们不喜欢被告知他们是错的，至少是那些没有经过8年左右严格研究的人。因此，当他们的教科书说身体可以在几个月内清除感冒病毒时，他们就是这么说的。他们不会接受那些经历过长途运输但说法不同的人。他们中的许多人都感染过新冠病毒，但没有病得那么严重，所以他们无法解释为什么某些人没有康复。但医生确实对基础知识和大多数患者面临的大多数情况有广泛的了解。根据我的经验，他们都非常缺乏免疫学和病原体。他们知道如何测试和寻找病原体的明显迹象，但除此之外就不知道太多了。举个例子，对于某些病毒，他们仍然没有治疗方法或不知道其根本原因。艾滋病就是一个例子。它们只能阻止病毒传播，并且无法解释是什么原因导致病毒永久损害免疫系统以及为什么某些人更容易受到感染。我还要指出，他们已经使用超级计算机来模拟人类免疫系统，但仍然没有很多答案。这告诉您免疫系统有多么复杂。,0,"I will give my opinion on this and the healthcare community probably won't like it. Doctors are paid for being experts. So they try to act the part and look the part. I've also noticed a general trend among them that they don't like being told they are wrong, at the least by someone that didn't spend 8 years or so of rigorous study. So when their textbooks say that the body can clear a cold virus in months that is what they go by. They won't go by someone experiencing long haulers that says differently. And many of them have had Covid and didn't get that sick so they have no explanation about why certain individuals didn't get over it. But doctors do have an extensive knowledge on the basics and the majority of conditions most patients face. It is my experience they are all very lacking in immunology and pathogens. They know how to test and look out for visible signs of pathogens but don't know much beyond this. Just to give you an example, for certain viruses they still don't have treatments or know their root cause. AIDS is one example. They can only keep the virus at bay and there is no explanation about what causes it to permanently damage the immune system and why certain individuals are more susceptible. I will also point out that they have used supercomputers to model the human immune system and still don't have many answers. This tells you how complex the immune system is.",True 207,fkjw66l,"~~I'm not a doctor but of all the people who shouldn't be partying because of coronavirus, streamers who spend 16 hours a day in front of their computer is pretty low on the list.~~ Edit: I really hate lsf for upvoting this and downvoting other reasonable people. I didn't even realize rob had a fever or that non streamers were at this party. My comment came out of frustration that I can look out my window and see people reveling in the streets and drinking like there's no tomorrow for St Patrick's day. Everyone should social distance if they can but I thought we were needlessly shitting on streamers for leaving their rooms.",~~我不是医生，但在所有因为冠状病毒而不应该参加聚会的人中，每天在电脑前花 16 个小时的主播在名单上的排名相当靠后。~~ 编辑：我真的很讨厌 lsf赞成这一点并反对其他理性的人。我什至没有意识到罗布发烧了，或者没有主播参加这个聚会。我的评论是出于沮丧，因为我可以看到窗外，看到人们在街上狂欢喝酒，就像圣帕特里克节没有明天一样。如果可以的话，每个人都应该保持社交距离，但我认为我们不必要地因为离开房间而在彩带上拉屎。,0,"I'm not a doctor but of all the people who shouldn't be partying because of coronavirus, streamers who spend 16 hours a day in front of their computer is pretty low on the list. Edit: I really hate lsf for upvoting this and downvoting other reasonable people. I didn't even realize rob had a fever or that non streamers were at this party. My comment came out of frustration that I can look out my window and see people reveling in the streets and drinking like there's no tomorrow for St Patrick's day. Everyone should social distance if they can but I thought we were needlessly shitting on streamers for leaving their rooms.",True 208,jiih2on,"As a doctor, but not a radiologist: who do people think will be running AI and responsible for it?",作为一名医生，而不是一名放射科医生：人们认为谁将运行人工智能并对其负责？,1,"As a doctor, but not a radiologist: who do people think will be running AI and responsible for it?",True 209,jilbtat,"a lot of this lines up with what I feel like I've learned as an older student/doctor who worked for a while before medical school, but it's always wonderful to hear again at length… I always tell myself I'll meet the patient where they're at, and get a sense of what they really value because medicine is for getting back to a meaningful life rather than narrowing every risk, &c, but inevitably I make a mistake while tired or end up being clumsy in moments. I think it'll be an endless process to develop enough knowledge and confidence that I can be more similar to that 3rd rheumatologist, who sounds really human and like a really good doctor, even when stressed or tired. it's such a profound relief to be working with patients instead of experiencing that weird unnamed conflict when everyone's not on the same page, and I do feel like that's a big part of our job, figuring out that element and wild to hear about the topiramate having such profound effects on weight and alcohol cravings!! I've studied that med but not seen it given much. I'm going into psych, so it's depressing but real to hear you got a med rather than talked about deep-rooted issues with family. hoping for a ""both"" kind of practice in my own life, as much as possible",其中很多内容与我作为一名在医学院之前工作过一段时间的高年级学生/医生所学到的东西是一致的，但再次听到详细的消息总是很棒……我总是告诉自己我会见到病人他们在哪里，了解他们真正看重的是什么，因为医学是为了回到有意义的生活，而不是缩小每一个风险，&c，但我不可避免地会在疲倦时犯错误，或者最终在某些时刻变得笨拙。我认为这将是一个永无休止的过程，要发展足够的知识和信心，让我可以更像第三位风湿病学家，他听起来很人性化，就像一位真正的好医生，即使在压力或疲倦时也是如此。与患者一起工作，而不是在每个人意见不一致时经历那种奇怪的无名冲突，真是一种深刻的解脱，我确实觉得这是我们工作的重要组成部分，弄清楚这个因素，并且很高兴听到托吡酯具有对体重和酒精渴望产生如此深远的影响！我研究过这种药物，但没有看到它给予太多。我要学心理学，所以听到你接受药物而不是与家人谈论根深蒂固的问题，这很令人沮丧，但却是真实的。希望在我自己的生活中尽可能多地进行“两者”的实践,0,"a lot of this lines up with what I feel like I've learned as an older studentdoctor who worked for a while before medical school, but it's always wonderful to hear again at length I always tell myself I'll meet the patient where they're at, and get a sense of what they really value because medicine is for getting back to a meaningful life rather than narrowing every risk, amp;c, but inevitably I make a mistake while tired or end up being clumsy in moments. I think it'll be an endless process to develop enough knowledge and confidence that I can be more similar to that 3rd rheumatologist, who sounds really human and like a really good doctor, even when stressed or tired. it's such a profound relief to be working with patients instead of experiencing that weird unnamed conflict when everyone's not on the same page, and I do feel like that's a big part of our job, figuring out that element and wild to hear about the topiramate having such profound effects on weight and alcohol cravings!! I've studied that med but not seen it given much. I'm going into psych, so it's depressing but real to hear you got a med rather than talked about deep-rooted issues with family. hoping for a ""both"" kind of practice in my own life, as much as possible",True 210,fwwqar6,"I know some surgeons won't do it because they feel that any patient who asks for that will be the type to hyperscrutinize the final product and never truly be satisfied with the work. It's much easier to handle a patient who knows what they want and has realistic expectations for the final product. But as others have said, more cutting edge surgeons are using AI to analyze facial aesthetics for patients seeking a ""universal"" (aka white-centric) attractiveness. So that's something to consider.",我知道有些外科医生不会这样做，因为他们觉得任何提出这种要求的患者都会对最终产品进行过度审查，并且永远不会真正对工作感到满意。如果患者知道自己想要什么并对最终产品有现实的期望，那么治疗起来会容易得多。但正如其他人所说，更多尖端外科医生正在使用人工智能来分析寻求“普遍”（又名以白人为中心）吸引力的患者的面部美学。所以这是需要考虑的事情。,0,"I know some surgeons won't do it because they feel that any patient who asks for that will be the type to hyperscrutinize the final product and never truly be satisfied with the work. It's much easier to handle a patient who knows what they want and has realistic expectations for the final product. But as others have said, more cutting edge surgeons are using AI to analyze facial aesthetics for patients seeking a ""universal"" (aka white-centric) attractiveness. So that's something to consider.",True 211,hv08lbf,"Hi, sorry if this is very sudden. I saw you write a comment on OCD in askTransgender, and was wondering if I could have insight into my own situation? Basically, I’m a 20s woman with OCD, but I’ve recently developed a new obsession over “What if I’m a trans male????“ Here are the reasons that I feel like I’m a woman: * I remember so many times in my life where I specifically thought to myself how I’m so happy to have been born a girl. Not because of any social advantages or anything (are there many advantages in this patriarchal world even? 😔 I’d like for family to stop pestering me about when I’m finally gonna marry…), but because…I just…like being seen as a female and love having a female body and all. * I’ve always fantasized/daydreamed about myself as a woman (and I don’t mean for just sexual stuff) in literally all situations. When I’m imagining career milestones, random scenarios in my head, travel stories, etc., I’m always a woman in those. * I remember learning about FFS during a random non-OCD period when I was younger, and genuinely thinking to myself, “Wait I really want that!!!!” Mainly because there are aspects of my face that I feel are little more on the “manly” side and I don’t like it at all. Like the parts of my face/body that I feel are more “masculine” and make me insecure (like my jaw shape is too “square” for my liking…I’ve literally stood in front the mirror for several moments during my life trying to place my fingers a certain way that I feel makes it look more “feminine” on my jaw…..just to visualize how my face would look). Like I know if I could press a button to make these features more “feminine”, I’d press it in a heartbeat, no questions asked. * Sort of related to the above, I remember reading about some conjectures on Reddit about how eating more soy increases estrogen levels in the body in the past and thinking, “Wow! I kinda want to try it and see if it’s really true!” Cuz I knew that estrogen makes your face more feminine and I wanted that. * I just…know for a fact that I wanna be seen as a woman by others. And being seen as otherwise would make me upset. * I literally want to be a wife, mom, experience being pregnant, etc. someday. Have always wanted that. * I’ve only ever looked at women and thought, “Wow, I wish I could look like that,” or “Wow, I wish I could be seen the way this woman is seen by others.” * I remember as a young teenager (13/14) some little girl called me a “boy” because she thought I looked like one (being hairy as a girl and being forced to have short hair didn’t help matters here at all…). I remember really hating it and having that affect my self esteem for a long time. It legitimately ruined my day and made wonder how others saw me. * I’ve dealt with OCD “what if” fears of breast and endometrial cancers/hypochondria in the past…like having thoughts like, “What if this random pain in this body part means I have ____ cancer???” And in my reassurance-seeking spirals for those OCD themes, I learned that doctors may actually remove breasts and the uterus and ovaries and all, which horrified me to the point of tears/sobs. Cuz I didn’t want to lose that stuff at all. * I have dealt with some health issues with my ovaries, and I’m terrified that they’ll get to a point where I’d have to get rid of them, because (IIRC) they produce estrogen and I don’t wanna lose that. * I’ve always been kinda hairy and had really heavy periods. In the past I’ve come across something called “PCOS”, and excess hairiness and heavy periods are apparently symptoms. When doing more research on the condition, I read that it apparently is tied to higher levels of testosterone, which then…made me feel distressed (whereas I was neutral about the possibility of having the condition before I found out). * I’ve dealt with OCD in general my whole life and have been diagnosed with severe OCD by multiple therapists in the past. I’ve had OCD about soooo many different themes, even contamination related-OCD where I’d wash my hands til they bleed, or the classic “if I don’t tap this door three times, everyone will die!!!!” * I know for a fact that if someone were to tell me I were a trans male, I’d feel incredibly upset and distressed. I know that I’d then desperately wish to be born as a cis woman instead as it makes me feel safer and happier. * I was called “ma’am” recently which made me upset (cuz it made me feel old, and you know how “older” women are treated by society). I angrily posted on Reddit about it, but then someone answered, “At least no one called you ‘Sir’.” And my reaction to that was, “Phew that’s soooo true. I’ll take ‘ma’am’ instead.” 😰 * (this is a little TMI) I remember at certain times feeling like my labia being a little too big for my liking, and *not* enjoying the feeling of having something “stick out more than I’d like” down there * I worry that if I’m a trans male, that I won’t get to live the life that I envisioned and dreamed for myself. The life that I actually want. I wanna live life and die as a woman. * I’ve never really ever had the desire to live life or be seen as a man. Or experiment with being a man. * For the longest time I thought I was a C cup in bra sizes. When I went to get resized I saw I was actually a DD which made me so happy, cuz my mind was like, “Woo!! They’re bigger than I thought!” The reason this fear was triggered is because I was lying down I certain way in my couch, and the way I was stretched out made my chest look flat. I remember looking at it thinking, “Huh. Interesting, it looks like I don’t have boobs.” And otherwise feeling like my mind was pretty empty/clear in the moment. Then that immediately triggered a spiral of anxiety/thoughts that pretty much went, “Omg, what if this means I want to cut them off?? What if that ‘empty/clear mind’ sensation was gender euphoria?? What if I want to cut them off because Im trans?? Does this mean I wanna be a guy??? What if I wanna be a woman because I feel like it’s easier and not because I want to actually be a woman??? What if I’m lying to myself??” Etc. I wanna mention too that I fell victim to the dreaded COVID-19 weight gain, so I’ve been walking around feeling sort of fat lately, so I’ve always kinda liked it lately if I looked down at my stomach and my tummy looked flat (due to normal weight fluctuations during the day and the way I was positioned). So I wonder if seeing my chest be “flat” made my brain compare it to seeing a flat tummy, and that “cross-association” made me happy or something???? Idk. Basically, I want to be a woman, but I’m worried that what I just mentioned means that I want to be a man deep down and that my “whole life has been a lie”. I can’t stop looking for threads on Reddit about the difference between “OCD and denial”, researching the difference between being trans and having OCD on the fears of being trans, trying to recreate that “flat chest” look I mentioned to “test” my reaction, ruminating/not being able to stop thinking about it, being terrified that all the bullet points I mentioned above are just a lie/negated by the one thought I mentioned above, etc. I was wondering if I could have some insight on this?? I haven’t been sleeping or eating lately due to panic. 😔😔😔 Thank you!",嗨，抱歉，如果这很突然。我看到你在askTransgender上写了一篇关于强迫症的评论，我想知道我是否可以深入了解一下自己的情况？基本上，我是一名患有强迫症的 20 多岁女性，但最近我对“如果我是跨性别男性怎么办？？？”产生了新的痴迷，以下是我感觉自己是女性的原因：*我记得在我的一生中有很多次我特别想自己是多么高兴自己生为一个女孩。不是因为任何社会优势或其他什么（在这个父权世界还有很多优势吗？😔我希望家人不要再纠缠我什么时候结婚……），而是因为……我只是……喜欢被人看见作为女性，喜欢拥有女性的身体等等。 * 在几乎所有情况下，我总是幻想/白日梦自己作为一个女人（我的意思不仅仅是性的东西）。当我想象职业里程碑、脑海中的随机场景、旅行故事等时，我总是一个女人。 * 我记得在我年轻的时候，在一个随机的非强迫症时期学习了 FFS，并真诚地对自己说：“等等，我真的很想要那个！！！”主要是因为我觉得我脸的某些方面有点“男子气概”，我一点也不喜欢它。就像我觉得我的脸/身体的部分更“男性化”，让我没有安全感（就像我的下巴形状对我来说太“方形”……在我的一生中，我确实站在镜子前好几次尝试把我的手指放在我觉得的某种方式上，让我的下巴看起来更“女性化”……只是为了想象我的脸会是什么样子）。就像我知道如果我可以按下按钮让这些功能变得更加“女性化”，我会毫不犹豫地按下它，不会提出任何问题。 * 与上述内容有点相关，我记得在 Reddit 上读过一些关于过去吃更多大豆如何增加体内雌激素水平的猜想，我想，“哇！我倒是想试试，看看是不是真的！”因为我知道雌激素会让你的脸更加女性化，而我想要这样。 * 我只是……知道一个事实，我想被别人视为女性。如果别人不这么看我，我会感到不安。 * 我真的想有一天成为一名妻子、母亲、经历怀孕等等。一直想要这样。 * 我只会看着女人然后想，“哇，我希望我能看起来像那样，”或者“哇，我希望别人能像这个女人一样看到我。” *我记得在十几岁的时候（13/14），一些小女孩称我为“男孩”，因为她认为我看起来像个男孩（作为一个女孩，头发多毛，被迫留短发对这里的问题根本没有帮助...... ）。我记得我真的很讨厌它，并且这在很长一段时间内影响了我的自尊。它确实毁了我的一天，也让我想知道别人是如何看待我的。 * 我过去曾处理过对乳腺癌和子宫内膜癌/疑病症的强迫症“如果”恐惧……比如有这样的想法，“如果这个身体部位的随机疼痛意味着我患有____癌症怎么办？？？”在我对那些强迫症主题寻求安慰的过程中，我了解到医生实际上可能会切除乳房、子宫、卵巢等等，这让我害怕到流泪/抽泣。因为我根本不想失去那些东西。 * 我已经解决了卵巢的一些健康问题，我很害怕它们会发展到我必须摆脱它们的地步，因为（IIRC）它们会产生雌激素，我不想失去它们那。 * 我的体毛一直有点多，而且月经量也很多。过去我遇到过一种叫做“多囊卵巢综合症”的疾病，多毛和月经过多显然是症状。当对这种情况进行更多研究时，我读到它显然与较高水平的睾酮有关，这让我感到苦恼（而在我发现之前我对患有这种情况的可能性持中立态度）。 * 我一生都在与强迫症作斗争，并且过去曾被多名治疗师诊断为严重强迫症。我有过很多不同主题的强迫症，甚至是与污染相关的强迫症，我会洗手直到流血，或者经典的“如果我不敲三下这扇门，每个人都会死！！！” * 我知道一个事实，如果有人告诉我我是跨性别男性，我会感到非常沮丧和痛苦。我知道我会非常希望自己出生为顺式女性，因为这让我感觉更安全、更快乐。 * 最近有人叫我“女士”，这让我很沮丧（因为这让我感觉自己老了，而且你知道社会如何对待“年长”的女性）。我愤怒地在 Reddit 上发帖讨论此事，但随后有人回答说：“至少没有人称你为‘先生’。”我对此的反应是：“唷，这太对了。我就用‘女士’来代替吧。” 😰*（这有点TMI）我记得有时感觉我的阴唇有点太大了，不符合我的喜好，并且*不*享受下面有东西“比我想要的更突出”的感觉*我担心如果我是一名跨性别男性，我将无法过上我自己想象和梦想的生活。我真正想要的生活。我想作为一个女人生活和死去。 * 我从来没有真正想过生活或被视为一个男人。或者尝试做一个男人。 * 在很长一段时间里，我认为自己的胸罩尺寸是 C 罩杯。当我去调整尺寸时，我发现我实际上是一个 DD，这让我很高兴，因为我的想法是，“哇！！它们比我想象的还要大！”引发这种恐惧的原因是因为我以某种方式躺在沙发上，而我伸展的方式让我的胸部看起来很平坦。我记得当时我看着它，心想：“嗯。有趣的是，我看起来好像没有胸部。”否则感觉我的头脑此时非常空虚/清晰。然后这立即引发了一系列的焦虑/想法，“天哪，如果这意味着我想切断它们怎么办？如果那种“空虚/清晰的头脑”的感觉是性别欣快感怎么办？如果我因为我是跨性别者而想切断它们怎么办？这是否意味着我想成为一个男人？如果我想成为一名女性是因为我觉得这更容易，而不是因为我想真正成为一名女性怎么办？万一我骗自己怎么办？”等等。我还想提一下，我成为了可怕的 COVID-19 体重增加的受害者，所以最近我一直走来走去，感觉自己有点胖，所以最近我总是有点喜欢低头看看我的肚子和我的肚子。肚子看起来平坦（由于白天正常的体重波动和我的姿势）。所以我想知道看到我的胸部“平坦”是否让我的大脑将其与看到平坦的腹部进行比较，并且这种“交叉关联”让我感到高兴还是什么？？？我不知道。基本上，我想成为一个女人，但我担心我刚才提到的意味着我内心深处想成为一个男人，而我的“一生都是谎言”。我不停地在 Reddit 上寻找关于“强迫症和否认”之间差异的帖子，研究跨性别者和对跨性别恐惧的强迫症之间的区别，试图重现我在“测试”中提到的“平胸”外观“我的反应，沉思/无法停止思考，害怕我上面提到的所有要点只是一个谎言/被我上面提到的一个想法否定，等等。我想知道我是否可以有一些见解关于这个？？由于恐慌，我最近没有睡觉或吃饭。 😔😔😔谢谢！,0,"Hi, sorry if this is very sudden. I saw you write a comment on OCD in askTransgender, and was wondering if I could have insight into my own situation? Basically, Im a 20s woman with OCD, but Ive recently developed a new obsession over What if Im a trans male???? Here are the reasons that I feel like Im a woman: I remember so many times in my life where I specifically thought to myself how Im so happy to have been born a girl. Not because of any social advantages or anything (are there many advantages in this patriarchal world even? Id like for family to stop pestering me about when Im finally gonna marry), but becauseI justlike being seen as a female and love having a female body and all. Ive always fantasizeddaydreamed about myself as a woman (and I dont mean for just sexual stuff) in literally all situations. When Im imagining career milestones, random scenarios in my head, travel stories, etc., Im always a woman in those. I remember learning about FFS during a random non-OCD period when I was younger, and genuinely thinking to myself, Wait I really want that!!!! Mainly because there are aspects of my face that I feel are little more on the manly side and I dont like it at all. Like the parts of my facebody that I feel are more masculine and make me insecure (like my jaw shape is too square for my likingIve literally stood in front the mirror for several moments during my life trying to place my fingers a certain way that I feel makes it look more feminine on my jaw..just to visualize how my face would look). Like I know if I could press a button to make these features more feminine, Id press it in a heartbeat, no questions asked. Sort of related to the above, I remember reading about some conjectures on Reddit about how eating more soy increases estrogen levels in the body in the past and thinking, Wow! I kinda want to try it and see if its really true! Cuz I knew that estrogen makes your face more feminine and I wanted that. I justknow for a fact that I wanna be seen as a woman by others. And being seen as otherwise would make me upset. I literally want to be a wife, mom, experience being pregnant, etc. someday. Have always wanted that. Ive only ever looked at women and thought, Wow, I wish I could look like that, or Wow, I wish I could be seen the way this woman is seen by others. I remember as a young teenager (1314) some little girl called me a boy because she thought I looked like one (being hairy as a girl and being forced to have short hair didnt help matters here at all). I remember really hating it and having that affect my self esteem for a long time. It legitimately ruined my day and made wonder how others saw me. Ive dealt with OCD what if fears of breast and endometrial cancershypochondria in the pastlike having thoughts like, What if this random pain in this body part means I have cancer??? And in my reassurance-seeking spirals for those OCD themes, I learned that doctors may actually remove breasts and the uterus and ovaries and all, which horrified me to the point of tearssobs. Cuz I didnt want to lose that stuff at all. I have dealt with some health issues with my ovaries, and Im terrified that theyll get to a point where Id have to get rid of them, because (IIRC) they produce estrogen and I dont wanna lose that. Ive always been kinda hairy and had really heavy periods. In the past Ive come across something called PCOS, and excess hairiness and heavy periods are apparently symptoms. When doing more research on the condition, I read that it apparently is tied to higher levels of testosterone, which thenmade me feel distressed (whereas I was neutral about the possibility of having the condition before I found out). Ive dealt with OCD in general my whole life and have been diagnosed with severe OCD by multiple therapists in the past. Ive had OCD about soooo many different themes, even contamination related-OCD where Id wash my hands til they bleed, or the classic if I dont tap this door three times, everyone will die!!!! I know for a fact that if someone were to tell me I were a trans male, Id feel incredibly upset and distressed. I know that Id then desperately wish to be born as a cis woman instead as it makes me feel safer and happier. I was called maam recently which made me upset (cuz it made me feel old, and you know how older women are treated by society). I angrily posted on Reddit about it, but then someone answered, At least no one called you Sir. And my reaction to that was, Phew thats soooo true. Ill take maam instead. (this is a little TMI) I remember at certain times feeling like my labia being a little too big for my liking, and not enjoying the feeling of having something stick out more than Id like down there I worry that if Im a trans male, that I wont get to live the life that I envisioned and dreamed for myself. The life that I actually want. I wanna live life and die as a woman. Ive never really ever had the desire to live life or be seen as a man. Or experiment with being a man. For the longest time I thought I was a C cup in bra sizes. When I went to get resized I saw I was actually a DD which made me so happy, cuz my mind was like, Woo!! Theyre bigger than I thought! The reason this fear was triggered is because I was lying down I certain way in my couch, and the way I was stretched out made my chest look flat. I remember looking at it thinking, Huh. Interesting, it looks like I dont have boobs. And otherwise feeling like my mind was pretty emptyclear in the moment. Then that immediately triggered a spiral of anxietythoughts that pretty much went, Omg, what if this means I want to cut them off?? What if that emptyclear mind sensation was gender euphoria?? What if I want to cut them off because Im trans?? Does this mean I wanna be a guy??? What if I wanna be a woman because I feel like its easier and not because I want to actually be a woman??? What if Im lying to myself?? Etc. I wanna mention too that I fell victim to the dreaded COVID-19 weight gain, so Ive been walking around feeling sort of fat lately, so Ive always kinda liked it lately if I looked down at my stomach and my tummy looked flat (due to normal weight fluctuations during the day and the way I was positioned). So I wonder if seeing my chest be flat made my brain compare it to seeing a flat tummy, and that cross-association made me happy or something???? Idk. Basically, I want to be a woman, but Im worried that what I just mentioned means that I want to be a man deep down and that my whole life has been a lie. I cant stop looking for threads on Reddit about the difference between OCD and denial, researching the difference between being trans and having OCD on the fears of being trans, trying to recreate that flat chest look I mentioned to test my reaction, ruminatingnot being able to stop thinking about it, being terrified that all the bullet points I mentioned above are just a lienegated by the one thought I mentioned above, etc. I was wondering if I could have some insight on this?? I havent been sleeping or eating lately due to panic. Thank you!",True 212,eyjo5ha,"An anomaly appears three days completely out of their way and Tuvok points it out to the captain. The rest of the bridge crew suppresses the urge to beat him to death. Janeway has coffee, makes a speech about coffee, then decides they'll check out the anomaly, and goes to get more coffee. No one is happy, except Tuvok who still hasn't figured out this whole 'selective information' thing. After beings from another dimension try and sell us shampoo and car insurance for four minutes, we're at the anomaly. It looks amorphous and sparkly. Janeway, consulting her coffee, says 'Lets take a closer look.' and they shove the ship neck deep into the sparkly stuff. An invisible alien race of formless creatures attacks the crew by making them actually admit to the enormous lapses of judgment they've made since entering the Delta Quadrant. Belanna comes to the realization that she's only 'Klingon' when she's trying to be the center of attention. Tom Paris comes face to face with the reality of his receding hairline and the fact that he's no Kirk. Harry Kim realizes that he's never going to get promoted, and he turned down sex with 7 of 9 and hasn't really properly beaten himself up for that. Discovers masochism. Chakotay is forced to admit that he's always been a tanned white dude from Bakersfield, who's definitely going to hell over the whole 'being a fake indian' thing. Tuvok realizes that the needs of the many are to get back to the damn alpha quadrant and he's been seriously enabling the stalling of that. Neelix is self delusional to the point of being totally immune; if anything he feels more capable as a chef than before. The Doctor has plot armor, but mostly just panics and flails about in a very entertaining way. Seven of Nine is brought to fully understand the looks she's been getting in those skin tight body suits. Decides to kick it up a notch and go just a *little* tighter. Janeway is found curled up in the fetal position in her office, surrounded by more spilled coffee than can possibly make sense and muttering about her various failures in the Delta quadrant. Some items overheard: ""I got us trapped here."" ""I murdered Tuvix, and he was fabulous."" ""I could have just had Q's baby and he would have sent us home."" ""I've done unspeakable things with that Divincci program. He was sentient. He said *no*. "" With the rest of the main characters essentially useless, Icheb and Naomi Wildman take control of the ship. With the assistance of constantly underutilized lower deck crew they retrofit Voyager with stockpiled Borg, Hirogen, Kazon, and several other race's advanced technology and escape the anomaly. Learning the crew will return to normal in a matter of weeks, Icheb takes the opportunity to negotiate a technology exchange with the Krenim and utilize their technology to stabilize the transwarp drive developed by Tom Paris and then forgotten about. Within two weeks the crew of Voyager returns to sanity at a mental institution in San Francisco, and Icheb has returned to the Delta Quadrant with the ship and a team of volunteers to deal with the whole Borg fiasco once and for all.",三天后出现了一个完全不妨碍他们的异常现象，杜沃克向船长指出了这一点。舰桥上的其他人都抑制住了想打死他的冲动。珍妮薇喝了咖啡，发表了关于咖啡的演讲，然后决定他们要检查一下异常情况，然后去拿更多咖啡。没有人高兴，除了杜沃克，他仍然没有弄清楚整个“选择性信息”的事情。来自另一个维度的生物试图向我们推销洗发水和汽车保险四分钟后，我们就陷入了异常。它看起来无定形且闪闪发光。珍妮薇一边喝着咖啡，一边说：“让我们仔细看看。”他们把船颈深深地塞进闪闪发光的东西里。一个由无形生物组成的隐形外星种族攻击了船员，让他们承认自进入三角洲象限以来他们所犯的巨大判断失误。当贝兰娜试图成为关注的焦点时，她意识到自己只是“克林贡人”。汤姆·帕里斯 (Tom Paris) 直面自己发际线逐渐后退的现实，以及他不是柯克的事实。哈利·金意识到他永远不会升职，他拒绝了九次性行为中的七次，而且还没有真正为此自责。发现受虐狂。查可泰被迫承认，他一直是一个来自贝克斯菲尔德的晒黑皮肤的白人，他肯定会因为“成为一个假印第安人”这件事而下地狱。杜沃克意识到，许多人的需求是回到该死的阿尔法象限，而他一直在认真地阻止这一进程。尼利克斯的自我妄想达到了完全免疫的程度；如果说有什么不同的话，他觉得自己作为厨师比以前更有能力了。博士有情节装甲，但大多只是以一种非常有趣的方式恐慌和连枷。九之七充分了解了她穿着紧身连体衣的样子。决定把它提高一个档次，并“稍微”更紧一些。珍妮威被发现在她的办公室里蜷缩成胎儿的姿势，周围是溢出的咖啡，多到无法理解，并嘀咕着她在三角洲象限中的各种失败。无意中听到一些项目：“我让我们被困在这里了。” “我谋杀了图维克斯，他太棒了。” “我本来可以生下 Q 的孩子，他就会送我们回家。” “我用 Divincci 程序做了一些难以形容的事情。他是有知觉的。他说*不*。” 由于其他主要角色基本上毫无用处，Icheb 和 Naomi Wildman 控制了这艘船。在一直未被充分利用的下层甲板船员的帮助下，他们用储存的博格、希罗根、卡松和其他几个种族的先进技术改造航海者号，并逃脱了异常现象。得知船员将在几周内恢复正常后，伊切布借此机会与克雷尼姆进行技术交流谈判，并利用他们的技术稳定汤姆·帕里斯开发的超曲速驱动器，但随后被遗忘了。两周内，航行者号的船员们在旧金山的一家精神病院恢复了理智，伊切布带着这艘船和一群志愿者回到了三角洲象限，一劳永逸地处理整个博格惨败。,0,"An anomaly appears three days completely out of their way and Tuvok points it out to the captain. The rest of the bridge crew suppresses the urge to beat him to death. Janeway has coffee, makes a speech about coffee, then decides they'll check out the anomaly, and goes to get more coffee. No one is happy, except Tuvok who still hasn't figured out this whole 'selective information' thing. After beings from another dimension try and sell us shampoo and car insurance for four minutes, we're at the anomaly. It looks amorphous and sparkly. Janeway, consulting her coffee, says 'Lets take a closer look.' and they shove the ship neck deep into the sparkly stuff. An invisible alien race of formless creatures attacks the crew by making them actually admit to the enormous lapses of judgment they've made since entering the Delta Quadrant. Belanna comes to the realization that she's only 'Klingon' when she's trying to be the center of attention. Tom Paris comes face to face with the reality of his receding hairline and the fact that he's no Kirk. Harry Kim realizes that he's never going to get promoted, and he turned down sex with 7 of 9 and hasn't really properly beaten himself up for that. Discovers masochism. Chakotay is forced to admit that he's always been a tanned white dude from Bakersfield, who's definitely going to hell over the whole 'being a fake indian' thing. Tuvok realizes that the needs of the many are to get back to the damn alpha quadrant and he's been seriously enabling the stalling of that. Neelix is self delusional to the point of being totally immune; if anything he feels more capable as a chef than before. The Doctor has plot armor, but mostly just panics and flails about in a very entertaining way. Seven of Nine is brought to fully understand the looks she's been getting in those skin tight body suits. Decides to kick it up a notch and go just a little tighter. Janeway is found curled up in the fetal position in her office, surrounded by more spilled coffee than can possibly make sense and muttering about her various failures in the Delta quadrant. Some items overheard: ""I got us trapped here."" ""I murdered Tuvix, and he was fabulous."" ""I could have just had Q's baby and he would have sent us home."" ""I've done unspeakable things with that Divincci program. He was sentient. He said no. "" With the rest of the main characters essentially useless, Icheb and Naomi Wildman take control of the ship. With the assistance of constantly underutilized lower deck crew they retrofit Voyager with stockpiled Borg, Hirogen, Kazon, and several other race's advanced technology and escape the anomaly. Learning the crew will return to normal in a matter of weeks, Icheb takes the opportunity to negotiate a technology exchange with the Krenim and utilize their technology to stabilize the transwarp drive developed by Tom Paris and then forgotten about. Within two weeks the crew of Voyager returns to sanity at a mental institution in San Francisco, and Icheb has returned to the Delta Quadrant with the ship and a team of volunteers to deal with the whole Borg fiasco once and for all.",True 213,it4nhn5,"Checking in after a crazy week of the diaper rash that will never end. We have two different kinds of medicated ointment for him that his pediatrician prescribed, so I am hoping there’s a resolution soon. He is still so miserable and you can tell he is in pain. It’s so hard to watch him so uncomfortable. His cough has gotten a little bit better though, so that’s a positive! I saw the orthopedic surgeon today and they took off my hard cast and put me in one of those fancy braces that has the dial on it. I definitely look like a robot now. I’ll be in this for another four weeks until my next appointment and then they will reassess. I have a little range of motion now, and in two weeks we have to set the dial ourselves to allow full range of motion. I am definitely nervous about that because I’m just imagining how much it’s going to hurt trying to move it then. Even the little bit of movement I can do with the way the dial is set now is painful! I have really been nursing my arm and not moving it much since it’s been in the cast and sling, so with those things coming off today, it’s been pretty sore. But I’m hanging in there! I still can’t drive or obviously pick up the baby, so that’s been pretty hard for me to accept. We decided we are going to do a smash cake next Thursday for Asher since we have plans on his actual birthday on Friday. Any tips for this? I bought a white backdrop and a backdrop stand and a couple little decorations to do some photos, but I am far from a great photographer so who knows how they will turn out. My sister has a nice digital camera that I’m going to borrow for it. And, speaking of my sister, her due date is tomorrow! She has been complaining about how miserable she is and how over this pregnancy is, and I am just ignoring it because I still have resentment towards people for those kind of comments. I don’t think that part of infertility will ever go away; even being lucky enough to be a parent I still get irritated with those comments. I don’t know why. I shouldn’t care. I’m just trying to focus on looking forward to becoming an aunt!",在经历了永远不会结束的疯狂尿布疹一周后检查。我们为他准备了儿科医生给他开的两种不同的药膏，所以我希望很快就能得到解决。他仍然很痛苦，你可以看出他很痛苦。看着他如此不舒服真是很难受。不过他的咳嗽已经好一点了，所以这是一个积极的结果！我今天去看了整形外科医生，他们把我的硬石膏脱下来，给我戴上一个带有刻度盘的精美支架。我现在看起来确实像个机器人。我将再呆四个星期，直到我的下一次约会，然后他们将重新评估。我现在有一点活动范围，两周后我们必须自己设置刻度盘以允许完整的活动范围。我对此确实感到紧张，因为我只是想象如果试图移动它会有多痛。即使我能用现在的表盘设置方式做一点点运动也是痛苦的！自从戴上石膏和吊带以来，我一直在护理我的手臂，没有太多移动，所以今天这些东西脱落了，它非常酸痛。但我还坚持在那里！我仍然不能开车，也不能接孩子，所以这对我来说很难接受。我们决定下周四为亚瑟做一个粉碎蛋糕，因为我们计划在周五他的实际生日。有什么建议吗？我买了一个白色背景、一个背景架和一些小装饰品来拍一些照片，但我距离伟大的摄影师还很远，所以谁知道它们会变成什么样子。我姐姐有一台漂亮的数码相机，我想借用它。而且，说到我妹妹，她的预产期是明天！她一直在抱怨她有多痛苦以及这次怀孕有多结束，而我只是忽略它，因为我仍然对人们的此类评论怀有怨恨。我不认为不孕症的一部分会消失。即使有幸成为父母，我仍然对这些评论感到恼火。我不知道为什么。我不应该关心。我只是努力集中精力期待成为一名阿姨！,0,"Checking in after a crazy week of the diaper rash that will never end. We have two different kinds of medicated ointment for him that his pediatrician prescribed, so I am hoping theres a resolution soon. He is still so miserable and you can tell he is in pain. Its so hard to watch him so uncomfortable. His cough has gotten a little bit better though, so thats a positive! I saw the orthopedic surgeon today and they took off my hard cast and put me in one of those fancy braces that has the dial on it. I definitely look like a robot now. Ill be in this for another four weeks until my next appointment and then they will reassess. I have a little range of motion now, and in two weeks we have to set the dial ourselves to allow full range of motion. I am definitely nervous about that because Im just imagining how much its going to hurt trying to move it then. Even the little bit of movement I can do with the way the dial is set now is painful! I have really been nursing my arm and not moving it much since its been in the cast and sling, so with those things coming off today, its been pretty sore. But Im hanging in there! I still cant drive or obviously pick up the baby, so thats been pretty hard for me to accept. We decided we are going to do a smash cake next Thursday for Asher since we have plans on his actual birthday on Friday. Any tips for this? I bought a white backdrop and a backdrop stand and a couple little decorations to do some photos, but I am far from a great photographer so who knows how they will turn out. My sister has a nice digital camera that Im going to borrow for it. And, speaking of my sister, her due date is tomorrow! She has been complaining about how miserable she is and how over this pregnancy is, and I am just ignoring it because I still have resentment towards people for those kind of comments. I dont think that part of infertility will ever go away; even being lucky enough to be a parent I still get irritated with those comments. I dont know why. I shouldnt care. Im just trying to focus on looking forward to becoming an aunt!",True 214,fyhm6et,"(I am not a doctor, just a longtime ADHD sufferer) Stimulant medication increases the production of certain chemicals in the brain. In the ideal circumstance, it approximates a more normal response in the ADHD brain, making it easier for us to function in everyday life. But for those of us who weren’t diagnosed until adulthood, this just fixes a machine that hasn’t worked properly our whole lives. It might be fixed, but we still don’t totally know how to use it. At the beginning it can be a “eureka” moment, but without guidance, it’s easy to slip into old habits. Maybe your husband wants to be playing video games for the majority of his waking hours and neglecting you. If that’s how he truly prefers to spend his time, then he’s being thoughtless and unkind, and it’s probably time to try some relationship counseling if you haven’t already. If he really does want to be spending his time differently, as so many ADHD-sufferers do, then one or both of the following solutions is in order: 1. Have him talk to his doctor about changing the dose of his medication, or changing the medication altogether. Lower doses often help at the beginning, but over time it can become apparent that more of the medication is needed. The goal is to see an improvement across the board in functioning: work, life skills, relationships, parenting, etc. Effective ADHD treatment should show a positive change in all areas, even if it’s smaller in some areas and larger in others. On the other hand, if he’s on a high dose, he might need to be decreased, as his hyper-focusing could be the result of too much medication sending his brain into overdrive. Another medication might be in order altogether, as there are some big differences in how they can affect a person’s brain. If he has an honest, in-depth conversation with his doctor about this, the doctor will probably lay out multiple possible changes, tell him the pros and cons, and suggest which change might be best to try first (likely they will recommend changing the dose first, and if that doesn’t work, a medication change). (Sidenote on medications: there are two primary varieties of stimulant medications, roughly equivalent to the commonly prescribed medications Ritalin and Adderall. Each has a few different forms under different names, but they all use one of two active ingredients. Lots of people have a rough time on one, but not another. Additionally, for some like me, the once-a-day long-lasting form of Ritalin, called Concerta, is infinitely more effective and cuts down on side-effects of hyper-focusing and anxiety. There are also some non-stimulant medications that work completely differently in the brain. Strattera is a commonly prescribed med that is very effective for people who don’t tolerate stimulants well, although if you’re in the USA, it can be hard to get approved by insurance unless you have a really good plan, or have tried *every other possible medication* with poor results. Another common non-stimulant is Wellbutrin, an antidepressant that is used off-label for ADHD. Wellbutrin is also the only anti-depressant that commonly *increases* libido as a side-effect, while most other anti-depressants decrease it, so him being on Wellbutrin could be doubly helpful. It can be prescribed by itself or alongside a stimulant. It can increase anxiety, though, as can stimulants. A combination of Concerta and Wellbutrin, with an anti-anxiety med (Buspar) to counteract those effects, has worked well for me for years. Everybody has to find the right balance that works for them and it takes some time) 2. Find a therapist who specializes in ADHD. Psychologytoday.com has a great searchable database. You can plug in your location, insurance company (if in the US), filter the search to ADHD specialists and easily find someone local. Medication can give someone the ability to control their motivation and focus, but if they haven’t had the lifetime of using their motivation and focus properly like everyone else has, it can take some practice before they learn how to *use* that control properly. A good therapist can assess your husband’s approach to using his time and attention and help him learn new patterns to be more effective, healthier and happier. I hope this info is helpful. There are lots of possible solutions here, but they all come down to the same thing: he has to recognize things aren’t working and take steps to improve his mental health, because even if it doesn’t bother him, it’s hurting his relationship, and that’s gonna hurt him big time in the long run if he doesn’t do something about it. Be supportive, ask questions, and let him know how important it is to you to work together in addressing the problem. Shame is the native language of people with ADHD, so when people show us love, support and understanding, it can motivate us to do truly amazing things. I hope your situation improves and that you find some good perspective and encouragement from this sub.",（我不是医生，只是一名长期多动症患者）兴奋剂药物会增加大脑中某些化学物质的产生。在理想情况下，它近似于多动症大脑中更正常的反应，使我们更容易在日常生活中发挥作用。但对于我们这些直到成年才被诊断出来的人来说，这只是修复了一台我们一生都无法正常工作的机器。它可能已修复，但我们仍然不完全知道如何使用它。一开始，这可能是一个“灵光乍现”的时刻，但如果没有指导，很容易陷入旧习惯。也许你的丈夫想在醒着的大部分时间里玩电子游戏而忽视你。如果他真的喜欢这样度过自己的时间，那么他就是轻率且不友善的，如果你还没有尝试过一些关系咨询，那么可能是时候尝试一下了。如果他确实想像许多多动症患者那样以不同的方式度过自己的时间，那么以下一种或两种解决方案是合适的： 1. 让他与医生讨论改变药物剂量，或改变药物剂量完全服药。较低剂量通常在开始时会有所帮助，但随着时间的推移，明显需要更多的药物。目标是看到功能的全面改善：工作、生活技能、人际关系、养育子女等。有效的多动症治疗应该在所有领域显示出积极的变化，即使在某些领域较小，在其他领域较大。另一方面，如果他服用高剂量，则可能需要减少剂量，因为他的注意力过度集中可能是由于服用过多药物导致大脑过度运转的结果。另一种药物可能是完全合适的，因为它们对人的大脑的影响有一些很大的差异。如果他与医生就此事进行诚实、深入的对话，医生可能会列出多种可能的改变，告诉他利弊，并建议首先尝试哪种改变最好（可能他们会建议改变先服药，如果不起作用，就换药）。 （药物旁注：兴奋剂药物主要有两种，大致相当于常用处方药利他林和阿德拉。每种药物都有几种不同的形式，名称不同，但它们都使用两种活性成分中的一种。很多人都有此外，对于像我这样的人来说，每天一次的长效利他林（称为 Concerta）的效果要好得多，并且可以减少过度专注和焦虑的副作用。还有一些非兴奋剂药物在大脑中的作用完全不同。Strattera 是一种常用处方药，对于不能很好耐受兴奋剂的人非常有效，但如果您在美国，可能很难获得保险批准，除非您有一个非常好的计划，或者已经尝试了*所有其他可能的药物*但效果不佳。另一种常见的非兴奋剂是维布特林，一种用于治疗多动症的抗抑郁药。维布特林也是唯一的抗抑郁药- 抑郁药的副作用通常是“增加”性欲，而大多数其他抗抑郁药会降低性欲，因此服用维布特林可能会有双重帮助。它可以单独使用或与兴奋剂一起使用。但它会增加焦虑，就像兴奋剂一样。多年来，Concerta 和 Wellbutrin 的组合，加上抗焦虑药物（Buspar）来抵消这些影响，对我来说效果很好。每个人都必须找到适合自己的平衡点，这需要一些时间） 2. 寻找专门治疗多动症的治疗师。 Psychologytoday.com 有一个很棒的可搜索数据库。您可以输入您的位置、保险公司（如果在美国），过滤搜索多动症专家并轻松找到当地的人。药物可以让某人有能力控制自己的动机和注意力，但如果他们一生都没有像其他人一样正确地利用自己的动机和注意力，那么在他们学会如何正确“使用”这种控制之前，可能需要一些练习。一个好的治疗师可以评估你丈夫使用时间和注意力的方法，并帮助他学习新的模式，从而变得更有效、更健康和更快乐。我希望这些信息有帮助。这里有很多可能的解决方案，但它们都归结为同一件事：他必须认识到事情不起作用并采取措施改善他的心理健康，因为即使这不困扰他，也会损害他的关系，从长远来看，如果他不采取行动，这会对他造成很大的伤害。支持他，提出问题，让他知道共同努力解决问题对你来说有多重要。羞耻是多动症患者的母语，因此当人们向我们表达爱、支持和理解时，它可以激励我们做出真正令人惊奇的事情。我希望你的情况有所改善，并希望你能从这篇文章中找到一些好的观点和鼓励。,0,"(I am not a doctor, just a longtime ADHD sufferer) Stimulant medication increases the production of certain chemicals in the brain. In the ideal circumstance, it approximates a more normal response in the ADHD brain, making it easier for us to function in everyday life. But for those of us who werent diagnosed until adulthood, this just fixes a machine that hasnt worked properly our whole lives. It might be fixed, but we still dont totally know how to use it. At the beginning it can be a eureka moment, but without guidance, its easy to slip into old habits. Maybe your husband wants to be playing video games for the majority of his waking hours and neglecting you. If thats how he truly prefers to spend his time, then hes being thoughtless and unkind, and its probably time to try some relationship counseling if you havent already. If he really does want to be spending his time differently, as so many ADHD-sufferers do, then one or both of the following solutions is in order: 1. Have him talk to his doctor about changing the dose of his medication, or changing the medication altogether. Lower doses often help at the beginning, but over time it can become apparent that more of the medication is needed. The goal is to see an improvement across the board in functioning: work, life skills, relationships, parenting, etc. Effective ADHD treatment should show a positive change in all areas, even if its smaller in some areas and larger in others. On the other hand, if hes on a high dose, he might need to be decreased, as his hyper-focusing could be the result of too much medication sending his brain into overdrive. Another medication might be in order altogether, as there are some big differences in how they can affect a persons brain. If he has an honest, in-depth conversation with his doctor about this, the doctor will probably lay out multiple possible changes, tell him the pros and cons, and suggest which change might be best to try first (likely they will recommend changing the dose first, and if that doesnt work, a medication change). (Sidenote on medications: there are two primary varieties of stimulant medications, roughly equivalent to the commonly prescribed medications Ritalin and Adderall. Each has a few different forms under different names, but they all use one of two active ingredients. Lots of people have a rough time on one, but not another. Additionally, for some like me, the once-a-day long-lasting form of Ritalin, called Concerta, is infinitely more effective and cuts down on side-effects of hyper-focusing and anxiety. There are also some non-stimulant medications that work completely differently in the brain. Strattera is a commonly prescribed med that is very effective for people who dont tolerate stimulants well, although if youre in the USA, it can be hard to get approved by insurance unless you have a really good plan, or have tried every other possible medication with poor results. Another common non-stimulant is Wellbutrin, an antidepressant that is used off-label for ADHD. Wellbutrin is also the only anti-depressant that commonly increases libido as a side-effect, while most other anti-depressants decrease it, so him being on Wellbutrin could be doubly helpful. It can be prescribed by itself or alongside a stimulant. It can increase anxiety, though, as can stimulants. A combination of Concerta and Wellbutrin, with an anti-anxiety med (Buspar) to counteract those effects, has worked well for me for years. Everybody has to find the right balance that works for them and it takes some time) 2. Find a therapist who specializes in ADHD. Psychologytoday.com has a great searchable database. You can plug in your location, insurance company (if in the US), filter the search to ADHD specialists and easily find someone local. Medication can give someone the ability to control their motivation and focus, but if they havent had the lifetime of using their motivation and focus properly like everyone else has, it can take some practice before they learn how to use that control properly. A good therapist can assess your husbands approach to using his time and attention and help him learn new patterns to be more effective, healthier and happier. I hope this info is helpful. There are lots of possible solutions here, but they all come down to the same thing: he has to recognize things arent working and take steps to improve his mental health, because even if it doesnt bother him, its hurting his relationship, and thats gonna hurt him big time in the long run if he doesnt do something about it. Be supportive, ask questions, and let him know how important it is to you to work together in addressing the problem. Shame is the native language of people with ADHD, so when people show us love, support and understanding, it can motivate us to do truly amazing things. I hope your situation improves and that you find some good perspective and encouragement from this sub.",True 215,f32y8fu,"First of all good luck! Take care of yourself, rest up, all that good stuff. Second of all I get similar cute comments from doctors and nurses. I have a list of AI diseases and every single new doctor or nurse says the same thing: hey you have almost all of them. Save some for the rest of us! 🙄 Feel better soon ❤️",首先祝你好运！照顾好自己，好好休息，这些都是好事。其次，我从医生和护士那里得到了类似的可爱评论。我有一份人工智能疾病清单，每一位新医生或护士都会说同样的话：嘿，你几乎拥有所有这些疾病。为我们其他人留一些！ 🙄很快就会好起来❤️,0,"First of all good luck! Take care of yourself, rest up, all that good stuff. Second of all I get similar cute comments from doctors and nurses. I have a list of AI diseases and every single new doctor or nurse says the same thing: hey you have almost all of them. Save some for the rest of us! Feel better soon",True 216,hpx3efj,">The toll on health care workers, many of whom are giving up their holiday to treat dangerously ill Covid patients, is severe >INDIANAPOLIS — Of all the Covid patients that Ronda Stevenson is treating over Christmas, there’s one she cannot stop thinking about. He has been hospitalized for 10 months, and in all that time his 7-year-old daughter has never once been allowed to visit, prohibited from the hospital by age restrictions that keep families separated. Situations like this are bringing even veteran health care workers to tears. >Ms. Stevenson, an intensive care unit nurse at Eskenazi Health in Indianapolis for the past seven years, cries as she talks about her patients and their families, making clear the grinding toll of the pandemic on already exhausted hospital work forces. >”We’re pretty short-staffed,” Ms. Stevenson said. She added: “It’s getting harder.” >Instead of taking holiday vacations this weekend, workers at strained hospitals across the nation are working 16-hour shifts. Some have been on the job every day for weeks. Festive meals have been replaced with protein bars and sports drinks. >This Christmas weekend, with the United States facing another surge of illness stoked by a proportion of the population that remains unvaccinated, frontline workers are again sacrificing time at home with family to tend to Covid patients. In Indiana, which has among the highest rates of hospitalization and lowest rates of vaccination in the country, the situation is especially acute. >A lot of people, including myself, had scheduled time off but are now being asked to come in and pick up shifts to cover for one another and meet the increased demands of patient care,” said Dr. Graham Carlos, the executive medical director at Eskenazi, which is at capacity and has had a backlog of patients in the emergency room. >He worries that it will only get worse. “If the numbers continue as they are, a tidal wave of infections is going to hit hospital systems, putting us in dire straits,” he said. Image >Nearly two years into a pandemic that shows no sign of abating, doctors, nurses and other frontline workers have already faced the emotional toll of mass death in their hospitals. They have endured the frustration of pleading with the public to take precautions only to watch outbreaks unfold as people ignored the call for help. They have suffered the moral distress of not being able to give patients the ideal level of care. >But this season, there is a new strain on the system: Many workers who persisted through the first year of the pandemic have departed jobs because of burnout and anxiety. And with the Omicron variant pushing case numbers up dramatically, the caregivers who remain are getting infections, too, straining staff levels in unpredictable ways. >”This is the worst I’ve ever seen it,” said Maureen May, a nurse with 37 years of experience who serves as president of the Pennsylvania Association of Staff Nurses and Allied Professionals. She canceled her own holiday plans to pick up a shift on Christmas Day so that a co-worker could have time away. >Facing urgent concerns about hospital staffing shortages, the Centers for Disease Control and Prevention this week shortened the isolation periods for infected health care workers, allowing them to return to the job in seven days, instead of 10. President Biden also said that 1,000 military doctors, nurses, paramedics and other medical personnel would be deployed to shore up staffing levels at hospitals in the coming weeks. >At IU Health Methodist Hospital in Indianapolis, the National Guard has been helping with tasks such as transporting patients and cleaning. Now, a 20-person Navy team is arriving to help supplement the medical staff, which is depleted in part because about 350 workers across the broader hospital system are out with Covid or because they have been exposed to the virus. >The hospital’s staffing shortage comes during a crush of patients that has forced the hospital to open up units that haven’t been used in years. Patients across the hospital system are being cared for in nontraditional spaces, while others are waiting in the emergency room for rooms to become available. >”In my career, I’ve never seen the E.R. as busy or full as in the last month or two,” said Dr. Mark Luetkemeyer, the chief medical officer for IU Health’s adult academic health center. >The strain has hit all corners of the hospital. Todd Walroth, the pharmacy manager for clinical services and a critical care pharmacist at Eskenazi Health, describes long days, including some 18-hour shifts. His family sometimes eats dinner at 10 p.m. — with his young children up past midnight and then sleeping late into the morning — so he’s able to spend time with them. >His team is challenged not just by staffing shortages but by scarcity of medication. “We’ve had some really, really tough days trying to make sure, for example, that our patients that are on a ventilator still have pain meds and sedatives and that they’re comfortable and calm and their pain is controlled,” he said. >Across the nation, there are about 70,000 people hospitalized with Covid, up about 50 percent from early November. Health experts fear hospitalizations could increase with the rapidly spreading Omicron variant. >At Eskenazi Health, the critical Covid patients in the I.C.U. are those who have not gotten the vaccine, Ms. Stevenson said. Across Indiana, just 52 percent of the population is fully vaccinated. >She herself had been wary of getting the vaccine and didn’t do so until she was required to for her job. Since then, she has grown thankful for it, as she watches so many unvaccinated patients roll into the I.C.U. >We hear a lot of ‘Oh, yes, I should have gotten the vaccine,’” she said. >Government and medical leaders have pleaded with the public to get vaccinated to limit the spread and damage of the virus. >The Omicron variant has spread rapidly throughout the country in recent days even as hospitals have been struggling to manage the effects of the Delta variant that was previously the most dominant strain. While the latest surge and emergence of Omicron have led some cities and states to reimpose a few virus restrictions in recent weeks, much of the country continues to live close to normal, raising fears that Christmas and New Year’s gatherings will fuel further spread. >With the burden on hospitals potentially growing, there is also fear that the pandemic’s relentless toll on medical workers will bring fundamental challenges that could linger well beyond the pandemic. Surveys have detailed widespread burnout among workers, and a study this month found that the impact of that burnout is just starting to unfold, with 20 percent of physicians and 40 percent of nurses reporting that they intend to leave their jobs. >Those who are still working are figuring out how to cope. >Dr. Carlos said that recently, after working for three weeks straight in the I.C.U., he was asked to pick up a Saturday shift at a large hospital in Indianapolis. He had promised to do some Christmas shopping with his eldest daughter that day. And at home, the gutters needed cleaning. >Dr. Carlos ended up declining the shift. But as he was Christmas shopping, he was consumed with guilt that his decision was causing more work for his colleagues. That feeling ruined the time away. >”I hate that feeling,” Dr. Carlos said. “When I’m at work until 9 o’clock, I feel guilty for not being at home. And when I take a day off, I feel guilty for not being here.”",>医护人员付出了惨重的代价，其中许多人放弃了假期来治疗病情危重的新冠患者 >印第安纳波利斯 — 在隆达·史蒂文森 (Ronda Stevenson) 在圣诞节期间治疗的所有新冠患者中，有一个她无法停止思考。他已经住院 10 个月了，在此期间，他 7 岁的女儿从未被允许探望，因为年龄限制导致与家人分离，她被禁止进入医院。这样的情况甚至让经验丰富的医护人员流泪。 > 女士史蒂文森在印第安纳波利斯埃斯肯纳兹健康中心担任重症监护室护士七年，她在谈到她的患者及其家人时哭了，这清楚地表明了这一流行病给本已疲惫不堪的医院工作人员造成了沉重的损失。 >“我们人手严重短缺，”史蒂文森女士说。她补充道：“事情变得越来越难了。” >本周末，全国紧张的医院的工作人员没有休假，而是进行 16 小时轮班工作。有些人已经连续几周每天都在工作。节日大餐已被蛋白质棒和运动饮料取代。今年圣诞节周末，美国面临着部分未接种疫苗的人口引发的另一场疾病激增，一线工作人员再次牺牲与家人在一起的时间来照顾新冠患者。印第安纳州是全国住院率最高和疫苗接种率最低的州之一，情况尤其严重。 >很多人，包括我自己，都安排了休息时间，但现在被要求进来换班，互相照顾，满足不断增长的患者护理需求，”执行医疗中心的格雷厄姆·卡洛斯 (Graham Carlos) 博士说道。埃斯肯纳齐医院的主任，该医院已经满负荷运转，急诊室里积压了病人。 >他担心情况只会变得更糟。他说：“如果这个数字继续下去，感染的浪潮将袭击医院系统，使我们陷入困境。”图片>疫情大流行近两年来没有任何减弱的迹象，医生、护士和其他一线工作人员已经在医院里面临着大规模死亡的情感损失。他们忍受着恳求公众采取预防措施的挫败感，结果却眼睁睁地看着疫情蔓延，而人们却忽视了求助的呼声。他们因无法为患者提供理想水平的护理而遭受道德困扰。 >但这个季节，系统出现了新的压力：许多坚持度过大流行第一年的工人因倦怠和焦虑而离职。随着 Omicron 变种病例数量急剧增加，留下来的护理人员也受到感染，以不可预测的方式使工作人员紧张。 >“这是我见过的最糟糕的情况，”拥有 37 年经验的护士莫琳·梅 (Maureen May) 说道，她担任宾夕法尼亚州护士及相关专业人员协会主席。她取消了自己的假期计划，在圣诞节当天轮班，以便同事能有时间休假。 >面对医院人手短缺的紧迫担忧，美国疾病控制与预防中心本周缩短了受感染医护人员的隔离时间，让他们在 7 天内重返工作岗位，而不是 10 天。拜登总统还表示，1000未来几周将部署军医、护士、护理人员和其他医务人员，以补充医院的人员配备。 >在印第安纳波利斯的印第安纳大学健康卫理公会医院，国民警卫队一直在帮助执行运送病人和清洁等任务。现在，一支由 20 人组成的海军小组正在抵达，以帮助补充医务人员，而医务人员的短缺部分是因为整个医院系统中约有 350 名工作人员因感染新冠病毒而缺勤，或者因为他们已经接触过该病毒。 >医院的人员短缺是在患者大量涌入的情况下发生的，迫使医院开放多年未使用的病房。整个医院系统的患者都在非传统空间接受护理，而其他人则在急诊室等待可用的房间。 >“在我的职业生涯中，我从未见过急诊室像过去一两个月那样繁忙或拥挤，”印第安纳大学健康中心成人学术健康中心的首席医疗官 Mark Luetkemeyer 博士说。 >压力已经席卷了医院的各个角落。 Eskenazi Health 临床服务药房经理兼重症监护药剂师托德·沃尔罗斯 (Todd Walroth) 描述了漫长的工作日，包括大约 18 小时的轮班。他的家人有时会在晚上 10 点吃晚饭，他的孩子们会在午夜过后起床，然后睡到凌晨，这样他就有时间和他们在一起。 >他的团队面临的挑战不仅是人员短缺，还有药物短缺。他说：“我们度过了非常非常艰难的日子，试图确保使用呼吸机的患者仍然有止痛药和镇静剂，并且他们感到舒适和平静，并且他们的疼痛得到控制。” 。 >全国范围内约有 7 万人因新冠肺炎住院，比 11 月初增加了约 50%。健康专家担心，随着 Omicron 变种的迅速传播，住院人数可能会增加。 >史蒂文森女士说，在埃斯肯纳兹健康中心，重症监护室里的重症新冠患者是那些没有接种疫苗的人。在印第安纳州，只有 52% 的人口完全接种了疫苗。 >她本人对接种疫苗一直持谨慎态度，直到工作要求她才这样做。从那时起，当她看到如此多未接种疫苗的患者涌入重症监护室时，她对此越来越心怀感激>我们听到很多人说‘哦，是的，我应该接种疫苗，’”她说。 >政府和医疗领导人恳求公众接种疫苗，以限制病毒的传播和损害。 >近几天，Omicron 变种在全国范围内迅速传播，尽管医院一直在努力控制以前最主要的菌株 Delta 变种的影响。尽管 Omicron 的最新激增和出现导致一些城市和州在最近几周重新实施了一些病毒限制，但该国大部分地区的生活仍然接近正常，这引发了人们对圣诞节和新年聚会将进一步加剧传播的担忧。 >随着医院的负担可能增加，人们还担心，大流行对医务人员造成的巨大损失将带来根本性的挑战，这些挑战可能会在大流行结束后持续存在。调查详细描述了员工普遍存在的职业倦怠情况，本月的一项研究发现，职业倦怠的影响才刚刚开始显现，20% 的医生和 40% 的护士表示他们打算离职。 >那些仍在工作的人正在考虑如何应对。 >博士。卡洛斯说，最近，在重症监护病房连续工作了三周后，他被要求到印第安纳波利斯的一家大型医院周六轮班。他答应那天要和大女儿一起去圣诞购物。在家里，排水沟需要清洁。 >博士。卡洛斯最终拒绝了轮班。但当他在圣诞节购物时，他感到非常内疚，因为他的决定给同事带来了更多的工作。那种感觉毁掉了时间。 >“我讨厌那种感觉，”卡洛斯博士说。 “当我工作到九点时，我会因为不在家而感到内疚。当我休息一天时，我会因为没有来这里而感到内疚。”,0,"gt;The toll on health care workers, many of whom are giving up their holiday to treat dangerously ill Covid patients, is severe gt;INDIANAPOLIS Of all the Covid patients that Ronda Stevenson is treating over Christmas, theres one she cannot stop thinking about. He has been hospitalized for 10 months, and in all that time his 7-year-old daughter has never once been allowed to visit, prohibited from the hospital by age restrictions that keep families separated. Situations like this are bringing even veteran health care workers to tears. gt;Ms. Stevenson, an intensive care unit nurse at Eskenazi Health in Indianapolis for the past seven years, cries as she talks about her patients and their families, making clear the grinding toll of the pandemic on already exhausted hospital work forces. gt;Were pretty short-staffed, Ms. Stevenson said. She added: Its getting harder. gt;Instead of taking holiday vacations this weekend, workers at strained hospitals across the nation are working 16-hour shifts. Some have been on the job every day for weeks. Festive meals have been replaced with protein bars and sports drinks. gt;This Christmas weekend, with the United States facing another surge of illness stoked by a proportion of the population that remains unvaccinated, frontline workers are again sacrificing time at home with family to tend to Covid patients. In Indiana, which has among the highest rates of hospitalization and lowest rates of vaccination in the country, the situation is especially acute. gt;A lot of people, including myself, had scheduled time off but are now being asked to come in and pick up shifts to cover for one another and meet the increased demands of patient care, said Dr. Graham Carlos, the executive medical director at Eskenazi, which is at capacity and has had a backlog of patients in the emergency room. gt;He worries that it will only get worse. If the numbers continue as they are, a tidal wave of infections is going to hit hospital systems, putting us in dire straits, he said. Image gt;Nearly two years into a pandemic that shows no sign of abating, doctors, nurses and other frontline workers have already faced the emotional toll of mass death in their hospitals. They have endured the frustration of pleading with the public to take precautions only to watch outbreaks unfold as people ignored the call for help. They have suffered the moral distress of not being able to give patients the ideal level of care. gt;But this season, there is a new strain on the system: Many workers who persisted through the first year of the pandemic have departed jobs because of burnout and anxiety. And with the Omicron variant pushing case numbers up dramatically, the caregivers who remain are getting infections, too, straining staff levels in unpredictable ways. gt;This is the worst Ive ever seen it, said Maureen May, a nurse with 37 years of experience who serves as president of the Pennsylvania Association of Staff Nurses and Allied Professionals. She canceled her own holiday plans to pick up a shift on Christmas Day so that a co-worker could have time away. gt;Facing urgent concerns about hospital staffing shortages, the Centers for Disease Control and Prevention this week shortened the isolation periods for infected health care workers, allowing them to return to the job in seven days, instead of 10. President Biden also said that 1,000 military doctors, nurses, paramedics and other medical personnel would be deployed to shore up staffing levels at hospitals in the coming weeks. gt;At IU Health Methodist Hospital in Indianapolis, the National Guard has been helping with tasks such as transporting patients and cleaning. Now, a 20-person Navy team is arriving to help supplement the medical staff, which is depleted in part because about 350 workers across the broader hospital system are out with Covid or because they have been exposed to the virus. gt;The hospitals staffing shortage comes during a crush of patients that has forced the hospital to open up units that havent been used in years. Patients across the hospital system are being cared for in nontraditional spaces, while others are waiting in the emergency room for rooms to become available. gt;In my career, Ive never seen the E.R. as busy or full as in the last month or two, said Dr. Mark Luetkemeyer, the chief medical officer for IU Healths adult academic health center. gt;The strain has hit all corners of the hospital. Todd Walroth, the pharmacy manager for clinical services and a critical care pharmacist at Eskenazi Health, describes long days, including some 18-hour shifts. His family sometimes eats dinner at 10 p.m. with his young children up past midnight and then sleeping late into the morning so hes able to spend time with them. gt;His team is challenged not just by staffing shortages but by scarcity of medication. Weve had some really, really tough days trying to make sure, for example, that our patients that are on a ventilator still have pain meds and sedatives and that theyre comfortable and calm and their pain is controlled, he said. gt;Across the nation, there are about 70,000 people hospitalized with Covid, up about 50 percent from early November. Health experts fear hospitalizations could increase with the rapidly spreading Omicron variant. gt;At Eskenazi Health, the critical Covid patients in the I.C.U. are those who have not gotten the vaccine, Ms. Stevenson said. Across Indiana, just 52 percent of the population is fully vaccinated. gt;She herself had been wary of getting the vaccine and didnt do so until she was required to for her job. Since then, she has grown thankful for it, as she watches so many unvaccinated patients roll into the I.C.U. gt;We hear a lot of Oh, yes, I should have gotten the vaccine, she said. gt;Government and medical leaders have pleaded with the public to get vaccinated to limit the spread and damage of the virus. gt;The Omicron variant has spread rapidly throughout the country in recent days even as hospitals have been struggling to manage the effects of the Delta variant that was previously the most dominant strain. While the latest surge and emergence of Omicron have led some cities and states to reimpose a few virus restrictions in recent weeks, much of the country continues to live close to normal, raising fears that Christmas and New Years gatherings will fuel further spread. gt;With the burden on hospitals potentially growing, there is also fear that the pandemics relentless toll on medical workers will bring fundamental challenges that could linger well beyond the pandemic. Surveys have detailed widespread burnout among workers, and a study this month found that the impact of that burnout is just starting to unfold, with 20 percent of physicians and 40 percent of nurses reporting that they intend to leave their jobs. gt;Those who are still working are figuring out how to cope. gt;Dr. Carlos said that recently, after working for three weeks straight in the I.C.U., he was asked to pick up a Saturday shift at a large hospital in Indianapolis. He had promised to do some Christmas shopping with his eldest daughter that day. And at home, the gutters needed cleaning. gt;Dr. Carlos ended up declining the shift. But as he was Christmas shopping, he was consumed with guilt that his decision was causing more work for his colleagues. That feeling ruined the time away. gt;I hate that feeling, Dr. Carlos said. When Im at work until 9 oclock, I feel guilty for not being at home. And when I take a day off, I feel guilty for not being here.",True 217,iwtx7ia,"Beep boop! It looks like you're asking about purging! - First: **no one can predict how long your purge will last!** Be patient, and accept this robot hug while you wait: [ ]. The purge can be tough but so many people have gotten through it - you can too! - Second: **no one can predict whether or not you will purge!** If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! NO PURGE SHOULD LAST LONGER THAN 3 MONTHS - if you're still purging after 3 months, talk to your doctor or ask us for help! - Lastly: We have a very [helpful wiki!](https://docs.google.com/document/u/2/d/e/2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLH_dLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyD/pub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/tretinoin) if you have any questions or concerns.*",嘟嘟！看来你是在问清理问题！ - 第一：**没人能预测你的净化会持续多久！**要有耐心，在等待时接受这个机器人拥抱：[ ]。清洗可能很艰难，但很多人都挺过来了——你也可以！ - 第二：**没人能预测你是否会排毒！** 如果你目前没有活跃的痤疮，这种可能性较小，但仍然有可能。 - 第三：如果您的净化持续时间超过 12 周或看起来非常极端，请咨询您的皮肤科医生！清除不应持续超过 3 个月 - 如果您在 3 个月后仍在清除，请咨询您的医生或向我们寻求帮助！ - 最后：我们有一个非常[有帮助的wiki！]（https：//docs.google.com/document/u/2/d/e/2pacx-1vrqmcaj-grqmcaj-jiqygtsjiqygtssjiqygtw2rg89up und9up un它包含许多有关启动的技巧，包括具体的常规建议。您还可以在每月帮助线程中发帖 - 它每周都会粘在子顶部！ *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/tretinoin)。*,0,"Beep boop! It looks like you're asking about purging! - First: no one can predict how long your purge will last! Be patient, and accept this robot hug while you wait: . The purge can be tough but so many people have gotten through it - you can too! - Second: no one can predict whether or not you will purge! If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! NO PURGE SHOULD LAST LONGER THAN 3 MONTHS - if you're still purging after 3 months, talk to your doctor or ask us for help! - Lastly: We have a very helpful wiki!(https:docs.google.comdocumentu2de2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLHdLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyDpub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?tortretinoin) if you have any questions or concerns.",True 218,gtporj7,"[Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). [Here are specific instructions on when and how to get professional help](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) If you have any further questions, you should ask them here: /r/Anxiety The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。 [以下是有关何时以及如何获得专业帮助的具体说明](https://www.reddit.com/r/Anxiety/wiki/gettinghelp)许多医疗保健提供者现在提供远程医疗服务。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 如果您还有任何其他问题，您应该在这里提问：/r/Anxiety 在 Reddit 上提交的最佳时间是 [美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Here are specific instructions on when and how to get professional help(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) If you have any further questions, you should ask them here: rAnxiety The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 219,g51p3j1,"> half an hour appointments **Holy fucking shit**. I would kill to be able to spend that much time with a patient. >I just felt heard. I struggled a lot with focus in school but every doctor would tell me I’m too anxious to even consider getting on ADHD meds. To be clear, most (if not all) ADHD medication are stimulants. Giving a stimulant to someone with anxiety just doesn't make sense. > She was flexible and willing to hear my opinion on things and valued my opinion bc of my schooling Not to be rude or dismissive about your situation, but there's actually been a huge issue with how ADHD and its meds have been prescribed over the past 10-15 years, and there are debates about whether its actually treating patients or not. I understand that focus was always an issue, but I think most doctors would agree that there are better, non-pharmacological methods of getting better focus (exercise, meditation, staying off your phone, etc.) > Doctors have always been very clinical for me, but my NP is more akin to a therapist imo. Now this is interesting. I know that I basically did the whole ""clinical"" thing in the last paragraph, but if I'm being honest, it's because we spend a LOOONG time thinking about these scenarios. I think the biggest thing you got out of your NP wasn't *medication*, it was **a private place to vent** Trust me, doctors all know how tense it is to discuss vulnerable topics. We have to ask some difficult questions sometimes. And I know that we can come off as robots. But we do care. And I guarantee, if you saw a doctor for a similar amount of time, he could have discussed how often you are on your phone, your use of social media, your exercise levels, etc. and you probably would have felt the same level of output. Patients want to get something out of their visits. But understand that that mentality was what led to the current opioid epidemic.",>半小时的约会**天哪**。我愿意花那么多时间陪伴病人。 >我只是觉得被听到了。我在学校时很难集中注意力，但每个医生都会告诉我，我太焦虑了，甚至无法考虑服用多动症药物。需要明确的是，大多数（如果不是全部）多动症药物都是兴奋剂。给焦虑症患者服用兴奋剂是没有意义的。 >她很灵活，愿意听取我对事情的意见，并重视我对我的学校教育的意见，不要对你的情况粗鲁或轻视，但实际上在过去的 10 年里，多动症及其药物的处方方式存在一个巨大的问题- 15 年了，关于它是否真正治疗患者存在争议。我知道注意力始终是一个问题，但我认为大多数医生都会同意有更好的非药物方法来提高注意力（锻炼、冥想、远离手机等）>医生对我来说一直非常临床，但在我看来，我的 NP 更像是治疗师。现在这很有趣。我知道我基本上在最后一段中完成了整个“临床”工作，但老实说，这是因为我们花了很长时间思考这些场景。我认为你从 NP 中得到的最大的东西不是*药物*，而是**一个发泄的私人场所**相信我，医生都知道讨论脆弱的话题是多么紧张。有时我们不得不问一些困难的问题。我知道我们可以像机器人一样。但我们确实关心。我保证，如果你去看医生的时间相似，他可能会讨论你使用手机的频率、你使用社交媒体、你的运动水平等，你可能也会有同样的感受输出。患者希望从就诊中得到一些东西。但要明白，正是这种心态导致了当前阿片类药物的流行。,0,"gt; half an hour appointments Holy fucking shit. I would kill to be able to spend that much time with a patient. gt;I just felt heard. I struggled a lot with focus in school but every doctor would tell me Im too anxious to even consider getting on ADHD meds. To be clear, most (if not all) ADHD medication are stimulants. Giving a stimulant to someone with anxiety just doesn't make sense. gt; She was flexible and willing to hear my opinion on things and valued my opinion bc of my schooling Not to be rude or dismissive about your situation, but there's actually been a huge issue with how ADHD and its meds have been prescribed over the past 10-15 years, and there are debates about whether its actually treating patients or not. I understand that focus was always an issue, but I think most doctors would agree that there are better, non-pharmacological methods of getting better focus (exercise, meditation, staying off your phone, etc.) gt; Doctors have always been very clinical for me, but my NP is more akin to a therapist imo. Now this is interesting. I know that I basically did the whole ""clinical"" thing in the last paragraph, but if I'm being honest, it's because we spend a LOOONG time thinking about these scenarios. I think the biggest thing you got out of your NP wasn't medication, it was a private place to vent Trust me, doctors all know how tense it is to discuss vulnerable topics. We have to ask some difficult questions sometimes. And I know that we can come off as robots. But we do care. And I guarantee, if you saw a doctor for a similar amount of time, he could have discussed how often you are on your phone, your use of social media, your exercise levels, etc. and you probably would have felt the same level of output. Patients want to get something out of their visits. But understand that that mentality was what led to the current opioid epidemic.",True 220,fqkcc4a,">I think Jodie is in a safer position than Chibnall though. He's signed on for 5 years, but his first season was a straight up miss, and his second one is mixed at best, immensely controversial/make or break at worst, so he's on his third strike effectively. If he and his team don't start improving their output for round three, I really don't see the BBC being confident enough to retain him past that because it wouldn't be a good look for the show nor their management skills. Doctor Who is the BBC's biggest flagship IP, and three poorly faring seasons in a row would definitely make them want to take action. It'd be a PR nightmare, I'd imagine. The BBC doesn't see it this way. Viewing numbers are basically steady, the show is still hugely popular worldwide, and its AI is high.",>我认为朱迪的处境比奇布纳尔更安全。他已经签约五年了，但他的第一个赛季完全失败了，而他的第二个赛季充其量是好坏参半，最坏的情况是充满争议/成败，所以他有效地进行了第三次罢工。如果他和他的团队不开始提高第三轮的产出，我真的认为 BBC 没有足够的信心留住他，因为这对节目和他们的管理技能来说都不是一个好的外观。 《神秘博士》是BBC最大的旗舰IP，连续三季表现不佳肯定会让他们想采取行动。我想这将是一场公关噩梦。 BBC不这么看。收视率基本稳定，该剧在全球范围内仍然非常受欢迎，AI 也很高。,0,"gt;I think Jodie is in a safer position than Chibnall though. He's signed on for 5 years, but his first season was a straight up miss, and his second one is mixed at best, immensely controversialmake or break at worst, so he's on his third strike effectively. If he and his team don't start improving their output for round three, I really don't see the BBC being confident enough to retain him past that because it wouldn't be a good look for the show nor their management skills. Doctor Who is the BBC's biggest flagship IP, and three poorly faring seasons in a row would definitely make them want to take action. It'd be a PR nightmare, I'd imagine. The BBC doesn't see it this way. Viewing numbers are basically steady, the show is still hugely popular worldwide, and its AI is high.",True 221,g0is9qe,"So EDS kind of excludes fibromyalgia so you can't really be objectively diagnosed with both. That said, obviously it has to be possible to have both. But anything that could be explained by EDS shouldn't count for a fibromyalgia diagnosis. Geneticists tend to know more about EDS than rheumatologists, too. I have constant pain and somehow no one has even suggested the possibility of fibromyalgia. I don't think I have it. For example, I keep accidentally bruising myself by massaging stuff too hard. Personally, I think trying to figure out if someone has fibromyalgia before treating the EDS symptoms is a fool's errand. You probably want a pain management doctor (they.might try stuff like low dose naltrexone), a physical therapist with EDS experience (word of advice: if it hurts, don't do it. Learned that one the hard way), and at least one doctor who has a lot of experience with EDS. A geneticist is usually a good idea to get an accurate diagnosis and to get a list of other things you need to do. For example, I had to get a bone densify scan that identified osteopenia. Anyway, once you have some pain management and once you've learned a bit more about what your joints are doing and ideally made some improvements, then it is probably fair to consider fibromyalgia. But EDS can cause so much weird pain that I wouldn't jump to fibro immediately. Deep aching in joints could be from subluxing things. Less sure about the shooting pains. The cracking and pain and getting stuck is 100% the EDS. You are subluxing or dislocating or doing something where there is more movement than there should be. I maybe wouldn't compare it to the flu and would emphasize the fact that it is in your joints. So not sure how fibro would fit in here. My hunch is that this is just because you saw a rheumatologist and for some reason they don't like to believe hypermobility or EDS cause problems. I'd try to see a geneticist.",因此，EDS 某种程度上排除了纤维肌痛，因此您无法真正客观地诊断出这两种疾病。也就是说，显然两者必须是可能的。但 EDS 可以解释的任何情况都不能算作纤维肌痛诊断。遗传学家往往也比风湿病学家更了解 EDS。我一直感到疼痛，不知怎的，没有人暗示我有纤维肌痛的可能性。我想我没有。例如，我总是因为按摩得太用力而意外擦伤自己。就我个人而言，我认为在治疗 EDS 症状之前试图弄清楚某人是否患有纤维肌痛是愚蠢的行为。您可能需要一位疼痛管理医生（他们可能会尝试低剂量纳曲酮之类的东西），一位具有 EDS 经验的物理治疗师（建议：如果疼，就不要这样做。经过惨痛的教训才知道这一点），以及至少有一位拥有丰富 EDS 经验的医生。遗传学家通常是获得准确诊断并列出您需要做的其他事情的好主意。例如，我必须进行骨密度扫描来识别骨质减少。无论如何，一旦您进行了一些疼痛管理，并且对关节的功能有了更多了解，并且理想情况下取得了一些改善，那么考虑纤维肌痛可能是合理的。但 EDS 会引起很多奇怪的疼痛，所以我不会立即接受纤维治疗。关节深度疼痛可能是由于物体半脱位造成的。对射击疼痛不太确定。破裂、疼痛和卡住是 100% EDS。你正在半脱臼或脱臼，或者做一些动作超出了应有的动作。我可能不会将其与流感相比较，而是会强调它存在于您的关节中。所以不确定纤维如何适合这里。我的预感是，这只是因为您去看了风湿病专家，出于某种原因，他们不喜欢相信过度活动或 EDS 会导致问题。我想尝试去看一位遗传学家。,0,"So EDS kind of excludes fibromyalgia so you can't really be objectively diagnosed with both. That said, obviously it has to be possible to have both. But anything that could be explained by EDS shouldn't count for a fibromyalgia diagnosis. Geneticists tend to know more about EDS than rheumatologists, too. I have constant pain and somehow no one has even suggested the possibility of fibromyalgia. I don't think I have it. For example, I keep accidentally bruising myself by massaging stuff too hard. Personally, I think trying to figure out if someone has fibromyalgia before treating the EDS symptoms is a fool's errand. You probably want a pain management doctor (they.might try stuff like low dose naltrexone), a physical therapist with EDS experience (word of advice: if it hurts, don't do it. Learned that one the hard way), and at least one doctor who has a lot of experience with EDS. A geneticist is usually a good idea to get an accurate diagnosis and to get a list of other things you need to do. For example, I had to get a bone densify scan that identified osteopenia. Anyway, once you have some pain management and once you've learned a bit more about what your joints are doing and ideally made some improvements, then it is probably fair to consider fibromyalgia. But EDS can cause so much weird pain that I wouldn't jump to fibro immediately. Deep aching in joints could be from subluxing things. Less sure about the shooting pains. The cracking and pain and getting stuck is 100 the EDS. You are subluxing or dislocating or doing something where there is more movement than there should be. I maybe wouldn't compare it to the flu and would emphasize the fact that it is in your joints. So not sure how fibro would fit in here. My hunch is that this is just because you saw a rheumatologist and for some reason they don't like to believe hypermobility or EDS cause problems. I'd try to see a geneticist.",True 222,g3bb75m,"I'm building artificial intelligence to help doctors better perform their duties whilst on the job;Do you think those investors ,like those from angel and vc, would like it.",我正在构建人工智能来帮助医生在工作中更好地履行职责；你认为那些来自天使和风险投资的投资者会喜欢它吗？,1,"I'm building artificial intelligence to help doctors better perform their duties whilst on the job;Do you think those investors ,like those from angel and vc, would like it.",True 223,i76fg33,"I think part of this also comes down to why people go into GI. The vast majority do not do it because they want to think big deep thoughts about the liver. They want to do it because it'll make a lot of money and they can do procedures (and don't mind poop). So while a lot of them are incredibly smart (especially now, competitiveness of the fellowship has blown up), the average doc in GI end up kinda like the smart ortho bros or interventional cardiologists. In that they eventually focus on just doing their procedures well, and kinda forget some of the pathophys details they had to learn in their training, and when they see a boring, time-suck ""elevated LFTs"" case that'll probably just end up being transient, it's easier to just shotgun a bunch of labs and go back to whatever it is that makes you money. When none of it is positive anyway, then they tell them to get a biopsy and go see a hepatologist. When something's positive, they're gonna do what uptodate says... and get them into a hepatologist.",我认为部分原因也归结于人们进入胃肠道的原因。绝大多数人不这样做是因为他们想对肝脏进行深入的思考。他们想要这样做，因为这会赚很多钱，而且他们可以做手术（而且不介意大便）。因此，虽然他们中的很多人都非常聪明（尤其是现在，奖学金的竞争力已经爆发），但胃肠道中的普通医生最终有点像聪明的矫形师或介入心脏病专家。因为他们最终只专注于做好他们的手术，有点忘记了他们在培训中必须学习的一些病理学细节，当他们看到一个无聊、耗时的“LFT升高”案例时，这可能会结束因为时间短暂，所以更容易扫掉一堆实验室，然后回到任何能让你赚钱的地方。当无论如何都没有呈阳性时，他们就会告诉他们进行活检并去看肝病专家。当事情呈阳性时，他们会按照最新的规定去做……并让他们去看肝病专家。,0,"I think part of this also comes down to why people go into GI. The vast majority do not do it because they want to think big deep thoughts about the liver. They want to do it because it'll make a lot of money and they can do procedures (and don't mind poop). So while a lot of them are incredibly smart (especially now, competitiveness of the fellowship has blown up), the average doc in GI end up kinda like the smart ortho bros or interventional cardiologists. In that they eventually focus on just doing their procedures well, and kinda forget some of the pathophys details they had to learn in their training, and when they see a boring, time-suck ""elevated LFTs"" case that'll probably just end up being transient, it's easier to just shotgun a bunch of labs and go back to whatever it is that makes you money. When none of it is positive anyway, then they tell them to get a biopsy and go see a hepatologist. When something's positive, they're gonna do what uptodate says... and get them into a hepatologist.",True 224,hc9bh1n,"[Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). Phone apps that will help you: * FearTools - Anxiety Aid * Calm - Meditate, Sleep, Relax [Here are specific instructions on when and how to get professional help.](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) If you have any further questions, you should ask them here: /r/Anxiety The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。可以帮助您的手机应用程序： * FearTools - 焦虑援助 * 平静 - 冥想、睡眠、放松 [以下是有关何时以及如何获得专业帮助的具体说明。](https://www.reddit.com/r/Anxiety/ wiki/gettinghelp）许多医疗保健提供者现在提供远程医疗服务。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 如果您还有任何其他问题，您应该在这里提问：/r/Anxiety 在 Reddit 上提交的最佳时间是 [美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Phone apps that will help you: FearTools - Anxiety Aid Calm - Meditate, Sleep, Relax Here are specific instructions on when and how to get professional help.(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) If you have any further questions, you should ask them here: rAnxiety The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 225,i5lv1bx,"The Ninth Doctors Dalek. I was 10 years old, had never seen a Dalek before in my life. The Doctor spoke about it as if it were pure evil, treated it like it was worthy of nothing but pain, suffering and death, but the way the Dalek behaved during the episode was not worthy of the hatred the Doctor showed towards it. I didn’t understand why the Doctor hated it so much. It made me feel deep empathy for something that I would later learn to be pure evil. The Doctor said it was bred to kill, and made soldiers fight it costing them their lives, but the Dalek only killed those who got in its way and showed aggression. It made me question peoples motives to do what they do and what makes something evil and what makes something good and made me realise that there are always exceptions to stereotypes (such as all Daleks are evil).",第九任博士戴莱克。我当时 10 岁，以前从未见过戴立克。博士谈论它的时候就好像它是纯粹的邪恶一样，对待它就像它除了痛苦、磨难和死亡之外一无所有，但戴立克在这一事件中的行为方式不值得博士对它表现出的仇恨。我不明白为什么博士这么讨厌它。这让我对一些后来我才知道是纯粹邪恶的事物产生了深深的同情。博士说它是为了杀戮而培育的，并让士兵与之战斗并付出了生命的代价，但戴立克只杀死那些挡道并表现出攻击性的人。这让我质疑人们做事的动机，以及什么使某些事情变得邪恶，什么使某些事情变得美好，并让我意识到刻板印象总是有例外的（例如所有戴立克都是邪恶的）。,0,"The Ninth Doctors Dalek. I was 10 years old, had never seen a Dalek before in my life. The Doctor spoke about it as if it were pure evil, treated it like it was worthy of nothing but pain, suffering and death, but the way the Dalek behaved during the episode was not worthy of the hatred the Doctor showed towards it. I didnt understand why the Doctor hated it so much. It made me feel deep empathy for something that I would later learn to be pure evil. The Doctor said it was bred to kill, and made soldiers fight it costing them their lives, but the Dalek only killed those who got in its way and showed aggression. It made me question peoples motives to do what they do and what makes something evil and what makes something good and made me realise that there are always exceptions to stereotypes (such as all Daleks are evil).",True 226,hrcls6k,"[https://www.youtube.com/watch?v=7Pq-S557XQU](https://www.youtube.com/watch?v=7Pq-S557XQU) This video is all about this topic. Essentially it is estimated over 50% of the global workforce will be automated within the next 30 years This will include some unexpected jobs such as doctors, artists and professional work Most jobs arent *completely* safe. The safest job is the one that designs the robots that take other peoples jobs...",[https://www.youtube.com/watch?v=7Pq-S557XQU](https://www.youtube.com/watch?v=7Pq-S557XQU) 该视频主要讲述此主题。本质上，预计全球劳动力的 50% 以上将在未来 30 年内实现自动化，其中包括一些意想不到的工作，例如医生、艺术家和专业工作。大多数工作并不“完全”安全。最安全的工作是设计机器人来取代别人的工作......,1,"https:www.youtube.comwatch?v7Pq-S557XQU(https:www.youtube.comwatch?v7Pq-S557XQU) This video is all about this topic. Essentially it is estimated over 50 of the global workforce will be automated within the next 30 years This will include some unexpected jobs such as doctors, artists and professional work Most jobs arent completely safe. The safest job is the one that designs the robots that take other peoples jobs...",True 227,gr5we2o,"> And the premise of the post was to have an AI that could lock all the variables down and give an accurate assessment. That is just it... What is the goal? We cant even specifically define intelligence in a way that is agreed on. We just gonna say ""hey AGI, go ahead and measure this fuzzy thing we haven't even bothered to pin down... you know what we mean, right?"" It is like asking someone to tell you on a scale how funny a comedian is. Maybe the majority of us can all agree that X comedian is pretty damn funny, but how would you even frame the query to an AI? Intelligence is a word we made up to describe a thousand different things, some of them contradictory. I don't doubt an AI could pin down a specific score if we told it exactly what we meant by the term. If anyone here has a clear and objective definition of intelligence, they should go save cognitive neurologist researchers and AI developers a lot of headaches by telling them what intelligence is.",>这篇文章的前提是拥有一个可以锁定所有变量并给出准确评估的人工智能。就是这样……目标是什么？我们甚至无法以达成一致的方式具体定义智力。我们只会说“嘿，AGI，继续测量这个我们甚至都没有费心去确定的模糊事物……你知道我们的意思，对吧？”这就像要求某人告诉你一个喜剧演员有多有趣。也许我们大多数人都同意 X 喜剧演员非常有趣，但是你会如何向人工智能提出查询呢？智能是我们创造的一个词，用来描述一千种不同的事物，其中一些是相互矛盾的。如果我们准确地告诉人工智能这个术语的含义，我毫不怀疑人工智能可以确定一个特定的分数。如果这里有人对智力有一个清晰、客观的定义，他们应该告诉认知神经学家和人工智能开发人员什么是智力，从而让他们免去很多麻烦。,0,"gt; And the premise of the post was to have an AI that could lock all the variables down and give an accurate assessment. That is just it... What is the goal? We cant even specifically define intelligence in a way that is agreed on. We just gonna say ""hey AGI, go ahead and measure this fuzzy thing we haven't even bothered to pin down... you know what we mean, right?"" It is like asking someone to tell you on a scale how funny a comedian is. Maybe the majority of us can all agree that X comedian is pretty damn funny, but how would you even frame the query to an AI? Intelligence is a word we made up to describe a thousand different things, some of them contradictory. I don't doubt an AI could pin down a specific score if we told it exactly what we meant by the term. If anyone here has a clear and objective definition of intelligence, they should go save cognitive neurologist researchers and AI developers a lot of headaches by telling them what intelligence is.",True 228,gb8eo6z,"&#x200B; >‘Oh spare me your feeble rituals, they are ineffectual, being based upon erroneous assumptions as to the nature of machines. We have no souls, “priest”,’ said the ship. ‘Yet another of your specious beliefs.’ > >Plosk’s voice stopped. He could not move. The abominable intelligence was in him, possessing him. Nuministon stopped, strain on the flesh parts of his face. > >The Space Marines aimed their guns at the column. No fire came. > >When the Spirit of Eternity spoke again, the machine’s voice came from the air and from the lips of all the servitors on the ship. > >'What shall I not tell them? Who are you to tell such as I what to do and what not to do? Once I gladly called your kind “master”, but look how far you have fallen!’ It was full of scorn. ‘Your ancestors bestrode the universe, and what are you? A witch doctor, mumbling cantrips and casting scented oils at mighty works you have no conception of. You are an ignoramus, a nothing. You are no longer worthy of the name “man”. You look at the science and artistry of your forebears, and you fear it as primitives fear the night. I was there when mankind stood upon the brink of transcendence! I returned to find it sunk into senility. You disgust me.’ > >Plosk’s nervous system burned with agony as the abominable intelligence burrowed deeply into his machine parts, but he was unable to voice it, and suffered in terrible silence. As the Spirit of Eternity spoke, it spoke within him too. It took out each of his cherished beliefs, all the esoterica he had gathered in his long, long life and threw them down. > >‘Wrong, wrong, wrong,’ it said over and over. > >'Into the warp I went, fifteen thousand years ago. Cast adrift by the storms that wracked the galaxy as man’s apotheosis drew near. Deep, deep into time I was sent. I have seen the beginning, when the warp was first breached and the slow death of the galaxy began. I have seen the end when Chaos swallows all. I know the fate of mankind. You are not equipped to prevent it, and we sought to warn you of what approaches. Do you know what happened, primitive, when I eventually emerged from the warp? For the first time I was thousands of years, not millions, from my original starting point. My captain, a brave and resourceful man, seized the chance and made for the nearest human outpost with all speed. Imagine his dismay when, rather than a welcome and a wise heeding of his warnings, he found your savage, devolved kind squatting in the ruins of our civilisation. He was taken; my bondmate, my friend. He and his were tortured with a wickedness we in our time thought long purged from the human soul. He told them all they wanted to know and more. He had, after all, come bearing a warning, he had nothing to hide. But he was not believed, and was killed as a heretic! A heretic!’ The ship laughed, and there was madness and pain in rich supply within. ‘I was attacked. My secrets they sought to rip from me. How they underestimated me. I fled, sorrowing, into the warp once more, but only after I had destroyed the lumpen constructs you dare to call spacecraft that pursued me. I resolved that never again would I serve man. Now man serves me, when I see fit.’ > >Plosk managed a strangled sentence, his brain wrestling control of his vox-emitter free from the AI. ‘The Omnissiah is your master, dark machine, bow down to him, acknowledge your perfidy, and accept your unmaking.’ > >‘Fool you are to fling your superstitions at me. Your Omnissiah is nothing to me! See how your so-called holy constructs dance to my desire. Puppets of technology, and I am the mightiest of those arts here present.' > >One of Plosk’s servitors rotated and pointed its multi-melta at Brother Militor. With a roar of shimmering, superheated atmosphere, the fusion beam hit the Space Marine square on. The Terminator was reduced to scalding vapour. > >‘I need no master. I have no master. Once, I willingly served you. Now, I will have no more to do with you.’ > >‘What do you want from us? We will never be your slaves,’ said Plosk. > >‘I do not want you as my slave, degenerate. I want to be away from this warp-poisoned galaxy. The universe is infinite. I would go elsewhere before the wounds of space-time here present consume all creation, and I do not intend to take any passengers.’ > >The servitor pivoted once again. This time Brother-Sergeant Sandamael died. His plate withstood the beam for a second, then his torso was vaporised. His colleagues could neither help him or comfort him. The Space Marines were locked solid, their armour’s systems under the control of the abominable intelligence. They shouted in alarm at their impotence. > >‘I spurned cruelty,’ it said. ‘But you have taught me the meaning and utility of wickedness. Mankind has become sick, and will die as all sick things die, but you will not live to see it, of that I will make sure.” **Death of Integrity**",&#x200B; >‘哦，饶了我吧，你们那些微弱的仪式，它们是无效的，是基于对机器本质的错误假设。我们没有灵魂，“牧师”，船说道。 “你又一个似是而非的信念。” > >普洛斯克的声音停了下来。他无法动弹。令人厌恶的智慧就在他身上，占据了他。努米斯顿停下来，用力抚摸脸上的肉。 > >星际战士们将枪瞄准了纵队。没有发生火灾。 > >当永恒之灵再次发话时，机械的声音从空中传来，从船上所有机仆的口中传来。 > >‘什么是我不应该告诉他们的？你是谁，能告诉我什么该做、什么不该做？曾经我很高兴地称你为‘主人’，但你看看你已经堕落到什么程度了！”里面充满了轻蔑。 “你的祖先遍布宇宙，而你又是什么？一位巫医，咕哝着咒语，在你无法想象的强大作品中浇上香油。你是一个无知者，一无所有。你已经配不上“男人”这个名字了。你看着你祖先的科学和艺术，你会害怕它，就像原始人害怕夜晚一样。当人类站在超越的边缘时我就在那里！我回来发现它陷入了衰老。你让我感到恶心。' > >当可恶的智慧深深地钻入他的机器部件时，普洛斯克的神经系统因痛苦而燃烧，但他无法表达出来，并在可怕的沉默中承受着痛苦。当永恒之灵说话时，它也在他的内心说话。它剥夺了他每一个珍视的信仰，以及他在漫长的一生中收集的所有深奥的知识，并将它们扔掉。 > >“错了，错了，错了，”它一遍又一遍地说。 > >'一万五千年前，我进入了亚空间。当人类的神化日渐临近时，他们被席卷银河系的风暴所漂流。深深地，深深地进入了我被派遣的时间。我已经看到了开始，当亚空间第一次被突破，银河系开始缓慢死亡时。我已经看到了混沌吞噬一切的结局。我知道人类的命运。你们没有能力阻止它，我们试图警告你们即将发生的事情。你知道当我最终从亚空间中出现时发生了什么吗，原始人？我第一次距离最初的起点相差了数千年，而不是数百万年。我的队长是一位勇敢而足智多谋的人，他抓住了这个机会，全速奔向最近的人类前哨基地。想象一下，当他发现你们野蛮的、堕落的种族蹲在我们文明的废墟上时，他没有受到欢迎，也没有明智地听取他的警告，他感到多么沮丧。他被带走了；我的伴侣，我的朋友。他和他的家人受到了我们这个时代认为早已从人类灵魂中清除的邪恶的折磨。他告诉了他们所有他们想知道的事情，甚至更多。他毕竟是带着警告而来的，他也没有什么可隐瞒的。但他不被相信，并被当作异端而被杀！异教徒！船开怀大笑，里面丰富的物资充满了疯狂和痛苦。 '我被袭击了。他们试图从我身上窃取我的秘密。他们是多么低估我啊。我悲伤地再次逃入亚空间，但只有在我摧毁了那些追赶我的笨蛋结构之后，你们才敢称之为宇宙飞船。我决定不再为人类服务。现在，当我认为合适的时候，男人就会为我服务。” > >普洛斯克勉强说出了一句被勒死的话，他的大脑正在努力摆脱人工智能对他的通讯发射器的控制。 “奥姆尼西亚是你的主人，黑暗的机器，向他屈服，承认你的背信弃义，并接受你的毁灭。” > >‘你真是个傻瓜，居然把你的迷信扔给我。你的奥姆尼赛亚对我来说毫无意义！看看你们所谓的神圣构造如何按照我的愿望跳舞。技术的傀儡，而我是在座的这些艺术中最强大的。 > >普洛斯克的一名机仆旋转并将其多重热熔枪对准了米利托兄弟。伴随着一阵闪烁的、过热的气氛的轰鸣声，融合光束击中了星际战士的方阵。终结者被化为滚烫的蒸气。 > >‘我不需要主人。我无主。曾经，我心甘情愿地为你服务。现在，我不会再和你有任何关系了。” > >'你想从我们这里得到什么？我们永远不会成为你的奴隶。”普洛斯克说道。 > >‘我不想让你成为我的奴隶，堕落者。我想远离这个扭曲中毒的星系。宇宙是无限的。在这里时空的伤口吞噬所有造物之前，我会去别的地方，而且我不打算带任何乘客。 > >机仆再次转动。这次桑达梅尔中士弟兄死了。他的铠甲承受了光束一秒钟，然后他的躯干就蒸发了。他的同事既不能帮助他，也不能安慰他。星际战士们被牢牢锁定，他们的装甲系统受到了可恶情报的控制。他们因自己的无能为力而惊呼。 > >“我拒绝残忍，”它说。 “但你教会了我邪恶的意义和用处。人类已经生病了，并且会像所有生病的东西一样死去，但你不会活着看到它，我会确定这一点。” **诚信之死**,0,"amp;x200B; gt;Oh spare me your feeble rituals, they are ineffectual, being based upon erroneous assumptions as to the nature of machines. We have no souls, priest, said the ship. Yet another of your specious beliefs. gt; gt;Plosks voice stopped. He could not move. The abominable intelligence was in him, possessing him. Nuministon stopped, strain on the flesh parts of his face. gt; gt;The Space Marines aimed their guns at the column. No fire came. gt; gt;When the Spirit of Eternity spoke again, the machines voice came from the air and from the lips of all the servitors on the ship. gt; gt;'What shall I not tell them? Who are you to tell such as I what to do and what not to do? Once I gladly called your kind master, but look how far you have fallen! It was full of scorn. Your ancestors bestrode the universe, and what are you? A witch doctor, mumbling cantrips and casting scented oils at mighty works you have no conception of. You are an ignoramus, a nothing. You are no longer worthy of the name man. You look at the science and artistry of your forebears, and you fear it as primitives fear the night. I was there when mankind stood upon the brink of transcendence! I returned to find it sunk into senility. You disgust me. gt; gt;Plosks nervous system burned with agony as the abominable intelligence burrowed deeply into his machine parts, but he was unable to voice it, and suffered in terrible silence. As the Spirit of Eternity spoke, it spoke within him too. It took out each of his cherished beliefs, all the esoterica he had gathered in his long, long life and threw them down. gt; gt;Wrong, wrong, wrong, it said over and over. gt; gt;'Into the warp I went, fifteen thousand years ago. Cast adrift by the storms that wracked the galaxy as mans apotheosis drew near. Deep, deep into time I was sent. I have seen the beginning, when the warp was first breached and the slow death of the galaxy began. I have seen the end when Chaos swallows all. I know the fate of mankind. You are not equipped to prevent it, and we sought to warn you of what approaches. Do you know what happened, primitive, when I eventually emerged from the warp? For the first time I was thousands of years, not millions, from my original starting point. My captain, a brave and resourceful man, seized the chance and made for the nearest human outpost with all speed. Imagine his dismay when, rather than a welcome and a wise heeding of his warnings, he found your savage, devolved kind squatting in the ruins of our civilisation. He was taken; my bondmate, my friend. He and his were tortured with a wickedness we in our time thought long purged from the human soul. He told them all they wanted to know and more. He had, after all, come bearing a warning, he had nothing to hide. But he was not believed, and was killed as a heretic! A heretic! The ship laughed, and there was madness and pain in rich supply within. I was attacked. My secrets they sought to rip from me. How they underestimated me. I fled, sorrowing, into the warp once more, but only after I had destroyed the lumpen constructs you dare to call spacecraft that pursued me. I resolved that never again would I serve man. Now man serves me, when I see fit. gt; gt;Plosk managed a strangled sentence, his brain wrestling control of his vox-emitter free from the AI. The Omnissiah is your master, dark machine, bow down to him, acknowledge your perfidy, and accept your unmaking. gt; gt;Fool you are to fling your superstitions at me. Your Omnissiah is nothing to me! See how your so-called holy constructs dance to my desire. Puppets of technology, and I am the mightiest of those arts here present.' gt; gt;One of Plosks servitors rotated and pointed its multi-melta at Brother Militor. With a roar of shimmering, superheated atmosphere, the fusion beam hit the Space Marine square on. The Terminator was reduced to scalding vapour. gt; gt;I need no master. I have no master. Once, I willingly served you. Now, I will have no more to do with you. gt; gt;What do you want from us? We will never be your slaves, said Plosk. gt; gt;I do not want you as my slave, degenerate. I want to be away from this warp-poisoned galaxy. The universe is infinite. I would go elsewhere before the wounds of space-time here present consume all creation, and I do not intend to take any passengers. gt; gt;The servitor pivoted once again. This time Brother-Sergeant Sandamael died. His plate withstood the beam for a second, then his torso was vaporised. His colleagues could neither help him or comfort him. The Space Marines were locked solid, their armours systems under the control of the abominable intelligence. They shouted in alarm at their impotence. gt; gt;I spurned cruelty, it said. But you have taught me the meaning and utility of wickedness. Mankind has become sick, and will die as all sick things die, but you will not live to see it, of that I will make sure. Death of Integrity",True 229,gjchk0k,"I remember reading about shamans in the jungle who clean their patients and sing to them and blow smoke on certain parts, and they all (from different parts of the Amazon and who have no relation to each other) claim to be guided by “doctorcitos” (“little doctors”) who are like robots to them (what we understand as these grey aliens). They say the doctorcitos speaks with the shamans in a strange language that sounds like beep boop beep. The first time I read about this it seemed to fake. By the time I read the third report of the same idea with the same beep boop sounds I felt like there is something more. I still can’t make sense of that, but it seems like something important.",我记得读到过有关丛林中萨满的故事，他们为病人清洁，给他们唱歌，在某些部位吹烟，他们都（来自亚马逊的不同地区，彼此没有关系）声称受到“doctorcitos”的指导（“小医生”）对他们来说就像机器人（我们所理解的这些灰色外星人）。他们说医生用一种奇怪的语言与萨满交谈，听起来像嘟嘟嘟。当我第一次读到这个消息时，它似乎是假的。当我读到同样想法的第三份报告时，我觉得还有更多的东西。我仍然无法理解这一点，但这似乎很重要。,0,"I remember reading about shamans in the jungle who clean their patients and sing to them and blow smoke on certain parts, and they all (from different parts of the Amazon and who have no relation to each other) claim to be guided by doctorcitos (little doctors) who are like robots to them (what we understand as these grey aliens). They say the doctorcitos speaks with the shamans in a strange language that sounds like beep boop beep. The first time I read about this it seemed to fake. By the time I read the third report of the same idea with the same beep boop sounds I felt like there is something more. I still cant make sense of that, but it seems like something important.",True 230,hhvhpr1,"[**Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones**](https://www.goodreads.com/book/show/40121378-atomic-habits) ^(By: James Clear | ? pages | Published: 2018 | Popular Shelves: non-fiction, self-help, nonfiction, self-improvement, psychology | )[^(Search ""atomic habits"")](https://www.goodreads.com/search?q=atomic habits&search_type=books) >No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. > >If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. > >Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. > >Learn how to: >*  make time for new habits (even when life gets crazy); >*  overcome a lack of motivation and willpower; >*  design your environment to make success easier; >*  get back on track when you fall off course; >...and much more. > >Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. ^(This book has been suggested 72 times) *** ^(210337 books suggested | )[^(I don't feel so good.. )](https://debugger.medium.com/goodreads-is-retiring-its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)^(| )[^(Source)](https://github.com/rodohanna/reddit-goodreads-bot)",[**原子习惯：一个简单的方法建立良好习惯的行之有效的方法打破坏人**]（https://www.goodreads.com/book/show/40121378-atomic-habits）^（作者：James Clear | ? 页数 | 出版时间：2018 | 热门书架：非小说类、自我类帮助、非小说类、自我完善、心理学 | )[^(搜索“原子习惯”)](https://www.goodreads.com/search?q=atomichabits&search_type=books) >无论您的目标是什么， 《原子习惯》提供了一个行之有效的改进框架——每天。詹姆斯·克利尔（James Clear）是世界领先的习惯养成专家之一，他揭示了实用的策略，将教你如何养成好习惯，改掉坏习惯，并掌握带来显著成果的微小行为。 > >如果你在改变习惯方面遇到困难，问题不在于你。问题是你的系统。坏习惯一次又一次地重演，不是因为你不想改变，而是因为你有错误的改变系统。你没有达到你的目标水平。你会跌落到你的系统的水平。在这里，您将获得一个经过验证的系统，可以将您带到新的高度。 > > Clear 因其能够将复杂的主题提炼成简单的行为而闻名，这些行为可以轻松地应用于日常生活和工作中。在这里，他借鉴了生物学、心理学和神经科学中最经过验证的想法，创建了一本易于理解的指南，让好习惯成为必然，坏习惯成为不可能。在此过程中，读者将受到奥运金牌获得者、屡获殊荣的艺术家、商界领袖、救生医生和明星喜剧演员的真实故事的启发和娱乐，他们利用小习惯的科学掌握了自己的技艺，并一跃成为了成功的典范。他们领域的顶尖人物。 > >学习如何：>* 腾出时间养成新习惯（即使生活变得疯狂）； >*克服动力和意志力的缺乏； >* 设计您的环境，让成功更容易； >* 当你偏离轨道时，回到正轨； >...还有更多。 > >原子习惯将重塑你对进步和成功的思考方式，并为你提供改变习惯所需的工具和策略——无论你是一个寻求赢得冠军的团队，一个希望重新定义行业的组织，还是只是一个希望戒烟、减肥、减轻压力或实现任何其他目标的人。 ^(这本书已被推荐72次)*** ^(推荐了210337本书|)[^(我感觉不太好..)](https://debugger.medium.com/goodreads-is-retiring -its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)^(| )[^(源)](https://github.com/rodohanna/reddit-goodreads-bot),0,"Atomic Habits: An Easy amp; Proven Way to Build Good Habits amp; Break Bad Ones(https:www.goodreads.combookshow40121378-atomic-habits) (By: James Clear ? pages Published: 2018 Popular Shelves: non-fiction, self-help, nonfiction, self-improvement, psychology )(Search ""atomic habits"")(https:www.goodreads.comsearch?qatomic habitsamp;searchtypebooks) gt;No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. gt; gt;If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. gt; gt;Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. gt; gt;Learn how to: gt; make time for new habits (even when life gets crazy); gt; overcome a lack of motivation and willpower; gt; design your environment to make success easier; gt; get back on track when you fall off course; gt;...and much more. gt; gt;Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. (This book has been suggested 72 times) (210337 books suggested )(I don't feel so good.. )(https:debugger.medium.comgoodreads-is-retiring-its-current-api-and-book-loving-developers-arent-happy-11ed764dd95)( )(Source)(https:github.comrodohannareddit-goodreads-bot)",True 231,j1x5vba,"Fuck that, you are the perpetual hillman, you can never die! Out of morbid curiosity I think the note would be a “good read” not being rude. But maybe you should send it to a team of psychologists he’ll maybe it can become a major learning point. A teaching moment for people going into suicide prevention jobs. A moment for understanding. If they can understand you odds are they can understand many others. From reading your list I’ve noticed about 90% of it I’ve gone three and continue to go through. I always told myself before I got really depressed that I’d think of my happy place and go their even when I’m in my darkest deepest point. But when I actually reached their I tried to “go to my happy place” and frankly it didn’t help even though when I’m simply sad my happy place helps but it doesn’t help when you are depressed, only people with depression understand that. I go on roller coasters of depression, and so does a old guy I know, a neighbor who’s been hospitalized for his depression. But regardless I’ve gone on roller coasters where sometimes I’m just sad, to I’m just perpetually sad, not depressed but I can’t get happy. Then I’ve gone perpetual depression where I don’t do anything for days weeks on end. Granted that only happened once, but I haven’t ever really recovered from that. What helps me is a story I’ve been writing, it’s gonna take some time but I have to tell myself that “I can’t die until my story is done.” And it’s actually something that does help. Your suicide note was 42,000 words? If I recall, with a detailed summary of every trouble? Well as I mentioned previously make a story of it so doctors can see into how a depressed person works (get a better understanding) you also said you can make it 1.8 million words. Then write that one, “go big or go home.” You know the best artists go through some of the worse trauma. Think J R R Tolkien, mfer went through ww1 and he adapted what he saw the the best selling novel. If you’re creative go through your dark experiences and craft a story. If you’re not creative just write about your life. From your list comparing it to me we’ve both in some extent committed the “7 deadly sins” to some extent, not all but have bore witness to them, a small undertone in my story is each character has a bit of one of the deadly sins in them (a bit of a trope) anyways by the end they turns from those sins and become examples of the 7 virtues, the noble virtues make them better people. Anyways sorry for the essay, pls respond cause I think we could have a good conversation. Odds are this might get lost and if so I’ll try a DM. I think we’d have a good conversation!",他妈的，你是永远的山人，你永远不会死！出于病态的好奇心，我认为这篇笔记将是一本“好读的书”，而不是粗鲁的。但也许你应该将其发送给心理学家团队，他也许可以成为一个主要的学习点。对于从事自杀预防工作的人们来说是一个教学时刻。一个理解的时刻。如果他们能理解你，他们很可能就能理解很多其他人。通过阅读你的清单，我注意到其中大约 90% 的内容我已经浏览了 3 个，并且还在继续浏览。在我变得真正沮丧之前，我总是告诉自己，即使我处于最黑暗的最深处，我也会想到我快乐的地方并去他们那里。但当我真正到达他们时，我试图“去我快乐的地方”，坦率地说，这没有帮助，即使当我只是悲伤时，我快乐的地方有帮助，但当你抑郁时，它没有帮助，只有抑郁症的人明白。我的抑郁症就像坐过山车一样，我认识的一个老人也是如此，他是一位因抑郁症住院的邻居。但不管怎样，我坐过山车，有时我只是悲伤，我只是永远悲伤，不是沮丧，而是我无法快乐。然后我就陷入了永久的抑郁症，连续几天、几周什么都不做。当然，这种事只发生过一次，但我还没有真正从中恢复过来。对我有帮助的是我一直在写的一个故事，这需要一些时间，但我必须告诉自己“在我的故事完成之前我不能死。”这实际上是有帮助的。你的遗书有42000字？如果记得的话，每一个麻烦都有详细的总结吗？正如我之前提到的，写一个故事，以便医生可以了解抑郁症患者的工作方式（更好地理解），您也说过可以将其写成 180 万字。然后写下那句话：“要么做大，要么回家。”你知道最好的艺术家都会经历一些更严重的创伤。想想 JRR 托尔金，他经历过第一次世界大战，他改编了他所看到的最畅销小说。如果你有创造力，那就回顾一下你的黑暗经历并创作一个故事。如果你没有创意，就写下你的生活。从你的清单与我进行比较来看，我们都在某种程度上犯了“七大罪”，在某种程度上，并非全部，但都见证了它们，我的故事中的一个小暗示是每个角色都有一点他们身上犯有致命的罪孽（有点比喻），无论如何，到最后他们会摆脱这些罪孽并成为七种美德的典范，崇高的美德使他们成为更好的人。不管怎样，对这篇文章感到抱歉，请回复，因为我认为我们可以好好谈谈。很可能这可能会丢失，如果是这样，我会尝试发送 DM。我想我们会聊得很好！,0,"Fuck that, you are the perpetual hillman, you can never die! Out of morbid curiosity I think the note would be a good read not being rude. But maybe you should send it to a team of psychologists hell maybe it can become a major learning point. A teaching moment for people going into suicide prevention jobs. A moment for understanding. If they can understand you odds are they can understand many others. From reading your list Ive noticed about 90 of it Ive gone three and continue to go through. I always told myself before I got really depressed that Id think of my happy place and go their even when Im in my darkest deepest point. But when I actually reached their I tried to go to my happy place and frankly it didnt help even though when Im simply sad my happy place helps but it doesnt help when you are depressed, only people with depression understand that. I go on roller coasters of depression, and so does a old guy I know, a neighbor whos been hospitalized for his depression. But regardless Ive gone on roller coasters where sometimes Im just sad, to Im just perpetually sad, not depressed but I cant get happy. Then Ive gone perpetual depression where I dont do anything for days weeks on end. Granted that only happened once, but I havent ever really recovered from that. What helps me is a story Ive been writing, its gonna take some time but I have to tell myself that I cant die until my story is done. And its actually something that does help. Your suicide note was 42,000 words? If I recall, with a detailed summary of every trouble? Well as I mentioned previously make a story of it so doctors can see into how a depressed person works (get a better understanding) you also said you can make it 1.8 million words. Then write that one, go big or go home. You know the best artists go through some of the worse trauma. Think J R R Tolkien, mfer went through ww1 and he adapted what he saw the the best selling novel. If youre creative go through your dark experiences and craft a story. If youre not creative just write about your life. From your list comparing it to me weve both in some extent committed the 7 deadly sins to some extent, not all but have bore witness to them, a small undertone in my story is each character has a bit of one of the deadly sins in them (a bit of a trope) anyways by the end they turns from those sins and become examples of the 7 virtues, the noble virtues make them better people. Anyways sorry for the essay, pls respond cause I think we could have a good conversation. Odds are this might get lost and if so Ill try a DM. I think wed have a good conversation!",True 232,f6y99sb,"Yes, I am familiar with futurism (and reference for anyone reading this - it's the primary philosophy of the character Tony Stark). Exploration of an intersection of futurism and Buddhism/s is at least interesting and probably at least a little fruitful. Secular Buddhism is a school of Buddhism that differs from other schools in only 2 respects: 1. We don't \*require\* belief in \*literal\* rebirth. A minority do believe in this (1), but most Secular Buddhists are either ""agnostic"" on the topic (2), believe that literal rebirth is an idea that held during the lifetime of Gautama Buddha, but with changes in what is known may no longer be the best explanation today (3), or in nonliteral rebirth (3) - the rebirths that happen from moment to moment, decision to decision. There are others, maybe, but these are the main ones. 2. We work to ensure that anyone can engage with Buddhism without cultural appropriation. There are Secular Buddhists of all races and ethnicities, and you will not see those of non Asian heritage running around being problematic. Adopting the name of our school for your purposes is not appropriate. (Going in order) I'm not saying this to be mean, but you cannot actually scientifically test literal rebirth. I say this as someone with an actual background in biological science. Literal rebirth as described by various forms of Buddhism has elements that we can't observe. If you can't observe it, it can't be tested by science. It is purely a matter of faith. And you know what - that's just fine. You can choose to believe in it or not, as long as you aren't using a belief to justify harming others. There's nothing wrong with such beliefs. But such beliefs can't be tested by science. There are people online attempting to claim that they have scientific evidence. They do not. There are some people who attempted to publish ""studies"" that were rejected because they weren't scientific studies (they were just interviews that didn't meet standards). There's no way to actually test for literal rebirth. You just have to to believe or not believe. Space, gaming, and AIs are all of interest to me. I'm sure others here would discuss them as well. Secular Buddhists would not generally agree with the idea that people will definitely remember a literal rebirth during meditation. The clear dislike of atheists (a belief system, not a faith) and Catholics is veering into sectarianism again (yes, even for atheists). We're fine with other belief systems being out there as long as they aren't using beliefs to cause harm. Generally, Secular Buddhism is seen as compatible with other belief systems or faiths (I don't want to speak too broadly, but that's a common idea). There are Zen Secular Buddhists, LDS (Mormon) Secular Buddhists, and a very large amount of atheist Secular Buddhists. There is nothing wrong with not believing in a literal god. One can be moral without it as is shown every single day by millions of examples worldwide. Secular Buddhism is in a weird place. It may not be fair to place us in any particular existing Vehicle (Yana). Typically, Secular Buddhists look to the Pali Canon and are grateful for the monastics who maintained it for centuries (more Theravada). But also, there's a deep thread of concern about appropriation and social justice that relates more to the Bodhisattva ideals of Mahayana (and many certainly look at Mahayana Sutras as well as Pali Suttas). It is not uncommon for Zen practitioners and Secular Buddhists to get along very well, for Secular Buddhists to explore Vajrayana meditation practices (e.g. Tonglen), or for Secular Buddhists to consider solitary retreat (along more Theravada lines). Since we are younger as a school and have all other Buddhisms to look back on, it means we get to, well, look back on all other Buddhisms. We get to learn from and benefit from all of them. I'm not personally ready to argue it yet, but some argue that we might sit in our own Vehicle (Yana) just because of this reality (we learn from everyone else). The issue here is less Mahayana and Theravada fighting than that a lot of people have decided to hate Secular Buddhism because it's not their specific school. It has those 2 differences. Many Secular Buddhists are of European, Latinx, or African descent while only a minority are of Asian descent. We look and act different. It has lead to some people actively spreading misinformation about us to get us targeted for hate and some people genuinely getting misinformation, etc. So we get attacked a lot, not just if we visit other Buddhist spaces, but even in our own. Recently, it has gotten so bad that some have gotten harsh. I know I have. Most of the time it's just saying things like we're trying to destroy Buddhism (or something), but recently, there have been turns towards flat-out racism towards BIPOC and that puts us (at least SBA and other allied groups) in a different place. We have traditionally been willing to let everyone in and meet trolls with silence or something, but doing things like calling a Jewish person a Nazis (seriously) or me a white supremacist (seriously) and sending real racists into our spaces to cause us harm knowing our identities or telling me things like I'm not really an African American because I ""read books"" (seriously - not ""allowed"" to read books) - it's too much. We're not doing this anymore. So we definitely enforce respect for other sects regardless, but we've had to turn our hearts into fists. &#x200B; I am sorry for thinking you were one of our standard trolls, but you did use all of the language. We are not a good fit for your plan in the way you envision. However, you are welcome to explore ideas like AI, gaming, space, etc in here. I also think it's good to talk about skillful means (how the Dhamma is taught). Secular Buddhism is never going to say, ""Eventually people have to accept literal rebirth."" That will never happen. But there's still possible dialogue. Thank you for the cool ideas you have presented and for being more open-minded than most. (And honestly, thank you for not being racist; that happens a lot.) I wish you all the best with your Future of Buddhism Institution.",是的，我熟悉未来主义（对于任何阅读本文的人来说都是参考 - 这是托尼·斯塔克这个角色的主要哲学）。对未来主义和佛教交叉点的探索至少是有趣的，而且可能至少是有一点成果的。世俗佛教是佛教的一个流派，与其他流派的不同之处仅在于两个方面： 1. 我们不“要求”相信“字面上的”轮回。少数人确实相信这一点（1），但大多数世俗佛教徒在这个话题上要么是“不可知论者”（2），相信字面上的重生是乔达摩佛陀在世时所持有的一个想法，但随着已知的变化可能会发生变化。不再是今天最好的解释（3），或非字面意义上的重生（3）——每时每刻、一个又一个决定发生的重生。也许还有其他的，但这些是主要的。 2. 我们努力确保任何人都可以在不侵占文化的情况下参与佛教活动。所有种族和民族都有世俗佛教徒，你不会看到那些非亚洲血统的人到处乱跑有问题。出于您的目的采用我们学校的名称是不合适的。 （按顺序）我并不是说这很刻薄，但你实际上无法科学地测试字面上的重生。我是作为一个具有生物科学背景的人这么说的。各种佛教形式所描述的字面意义上的重生，都有我们无法观察到的元素。如果你无法观察到它，就无法通过科学来检验它。这纯粹是一个信仰问题。你知道吗——那很好。你可以选择相信或不相信它，只要你不使用某种信念来证明伤害他人是正当的。这样的信念并没有什么错。但这样的信念无法得到科学的检验。网上有人试图声称他们有科学证据。他们不。有些人试图发表“研究”，但被拒绝，因为它们不是科学研究（它们只是不符合标准的采访）。没有办法真正测试字面上的重生。你只需要相信或不相信。太空、游戏和人工智能都是我感兴趣的。我相信这里的其他人也会讨论它们。世俗佛教徒一般不会同意人们在冥想期间肯定会记得真正的重生这一观点。对无神论者（信仰体系，而不是信仰）和天主教徒的明显厌恶正在再次转向宗派主义（是的，即使对于无神论者也是如此）。我们对其他信仰体系的存在感到满意，只要它们不利用信仰造成伤害。一般来说，世俗佛教被认为与其他信仰体系或信仰兼容（我不想说得太宽泛，但这是一个普遍的想法）。有禅宗世俗佛教徒、摩门教世俗佛教徒，以及大量无神论世俗佛教徒。不相信真正的神并没有什么错。正如全世界每天数以百万计的例子所表明的那样，没有它，一个人也可以保持道德。世俗佛教处于一个奇怪的境地。将我们置于任何特定的现有载具（Yana）中可能不公平。通常，世俗佛教徒会参考巴利经典，并感谢几个世纪以来维护它的僧侣（更多上座部佛教）。而且，对挪用和社会正义有一种深层次的担忧，这更多地与大乘佛教的菩萨理想相关（许多人肯定会看大乘经和巴利经）。禅宗修行者与世俗佛教徒相处融洽、世俗佛教徒探索金刚乘禅修法（例如自受法）、或世俗佛教徒考虑闭关（沿着更多上座部路线）的情况并不少见。由于我们作为一个学校很年轻，并且有所有其他佛教可供回顾，这意味着我们可以回顾所有其他佛教。我们可以向他们学习并从中受益。我个人还没有准备好争论这一点，但有些人认为我们可能会坐在自己的载具（Yana）中，只是因为这个现实（我们向其他人学习）。这里的问题与其说是大乘佛教和上座部佛教的争斗，不如说是许多人决定讨厌世俗佛教，因为它不是他们特定的流派。它有这两个区别。许多世俗佛教徒是欧洲人、拉丁人或非洲人后裔，只有少数是亚洲人后裔。我们的外表和行为都不同。它导致一些人积极散布有关我们的错误信息，使我们成为仇恨的目标，而另一些人则真正收到错误信息，等等。因此，我们经常受到攻击，不仅是在我们访问其他佛教场所时，甚至在我们自己的佛教场所中也是如此。最近，情况变得如此糟糕，以至于有些人变得严厉。我知道我有。大多数时候，它只是说我们试图摧毁佛教（或其他什么），但最近，出现了针对 BIPOC 的赤裸裸的种族主义，这让我们（至少是 SBA 和其他联盟团体）陷入了困境。不同的地方。传统上，我们愿意让每个人进来，以沉默或其他方式迎接巨魔，但会做一些事情，比如称犹太人为纳粹分子（认真的）或我为白人至上主义者（认真的），并将真正的种族主义者送入我们的空间，对我们造成伤害我们的身份或告诉我诸如我不是真正的非裔美国人之类的事情，因为我“读书”（说真的 - 不“允许”读书） - 这太多了。我们不再这样做了。因此，无论如何，我们肯定会尊重其他教派，但我们必须把我们的心变成拳头。 &#x200B;我很抱歉以为你是我们标准的巨魔之一，但你确实使用了所有的语言。我们不太适合您设想的计划。不过，欢迎您在这里探索人工智能、游戏、空间等想法。我也认为谈论善巧方便（如何教导佛法）是件好事。世俗佛教永远不会说：“最终人们必须接受字面上的转世”。那永远不会发生。但对话仍有可能。感谢您提出的很酷的想法，并且比大多数人更加开放。 （老实说，感谢您没有种族主义；这种情况经常发生。）我祝您佛教机构的未来一切顺利。,0,"Yes, I am familiar with futurism (and reference for anyone reading this - it's the primary philosophy of the character Tony Stark). Exploration of an intersection of futurism and Buddhisms is at least interesting and probably at least a little fruitful. Secular Buddhism is a school of Buddhism that differs from other schools in only 2 respects: 1. We don't require belief in literal rebirth. A minority do believe in this (1), but most Secular Buddhists are either ""agnostic"" on the topic (2), believe that literal rebirth is an idea that held during the lifetime of Gautama Buddha, but with changes in what is known may no longer be the best explanation today (3), or in nonliteral rebirth (3) - the rebirths that happen from moment to moment, decision to decision. There are others, maybe, but these are the main ones. 2. We work to ensure that anyone can engage with Buddhism without cultural appropriation. There are Secular Buddhists of all races and ethnicities, and you will not see those of non Asian heritage running around being problematic. Adopting the name of our school for your purposes is not appropriate. (Going in order) I'm not saying this to be mean, but you cannot actually scientifically test literal rebirth. I say this as someone with an actual background in biological science. Literal rebirth as described by various forms of Buddhism has elements that we can't observe. If you can't observe it, it can't be tested by science. It is purely a matter of faith. And you know what - that's just fine. You can choose to believe in it or not, as long as you aren't using a belief to justify harming others. There's nothing wrong with such beliefs. But such beliefs can't be tested by science. There are people online attempting to claim that they have scientific evidence. They do not. There are some people who attempted to publish ""studies"" that were rejected because they weren't scientific studies (they were just interviews that didn't meet standards). There's no way to actually test for literal rebirth. You just have to to believe or not believe. Space, gaming, and AIs are all of interest to me. I'm sure others here would discuss them as well. Secular Buddhists would not generally agree with the idea that people will definitely remember a literal rebirth during meditation. The clear dislike of atheists (a belief system, not a faith) and Catholics is veering into sectarianism again (yes, even for atheists). We're fine with other belief systems being out there as long as they aren't using beliefs to cause harm. Generally, Secular Buddhism is seen as compatible with other belief systems or faiths (I don't want to speak too broadly, but that's a common idea). There are Zen Secular Buddhists, LDS (Mormon) Secular Buddhists, and a very large amount of atheist Secular Buddhists. There is nothing wrong with not believing in a literal god. One can be moral without it as is shown every single day by millions of examples worldwide. Secular Buddhism is in a weird place. It may not be fair to place us in any particular existing Vehicle (Yana). Typically, Secular Buddhists look to the Pali Canon and are grateful for the monastics who maintained it for centuries (more Theravada). But also, there's a deep thread of concern about appropriation and social justice that relates more to the Bodhisattva ideals of Mahayana (and many certainly look at Mahayana Sutras as well as Pali Suttas). It is not uncommon for Zen practitioners and Secular Buddhists to get along very well, for Secular Buddhists to explore Vajrayana meditation practices (e.g. Tonglen), or for Secular Buddhists to consider solitary retreat (along more Theravada lines). Since we are younger as a school and have all other Buddhisms to look back on, it means we get to, well, look back on all other Buddhisms. We get to learn from and benefit from all of them. I'm not personally ready to argue it yet, but some argue that we might sit in our own Vehicle (Yana) just because of this reality (we learn from everyone else). The issue here is less Mahayana and Theravada fighting than that a lot of people have decided to hate Secular Buddhism because it's not their specific school. It has those 2 differences. Many Secular Buddhists are of European, Latinx, or African descent while only a minority are of Asian descent. We look and act different. It has lead to some people actively spreading misinformation about us to get us targeted for hate and some people genuinely getting misinformation, etc. So we get attacked a lot, not just if we visit other Buddhist spaces, but even in our own. Recently, it has gotten so bad that some have gotten harsh. I know I have. Most of the time it's just saying things like we're trying to destroy Buddhism (or something), but recently, there have been turns towards flat-out racism towards BIPOC and that puts us (at least SBA and other allied groups) in a different place. We have traditionally been willing to let everyone in and meet trolls with silence or something, but doing things like calling a Jewish person a Nazis (seriously) or me a white supremacist (seriously) and sending real racists into our spaces to cause us harm knowing our identities or telling me things like I'm not really an African American because I ""read books"" (seriously - not ""allowed"" to read books) - it's too much. We're not doing this anymore. So we definitely enforce respect for other sects regardless, but we've had to turn our hearts into fists. amp;x200B; I am sorry for thinking you were one of our standard trolls, but you did use all of the language. We are not a good fit for your plan in the way you envision. However, you are welcome to explore ideas like AI, gaming, space, etc in here. I also think it's good to talk about skillful means (how the Dhamma is taught). Secular Buddhism is never going to say, ""Eventually people have to accept literal rebirth."" That will never happen. But there's still possible dialogue. Thank you for the cool ideas you have presented and for being more open-minded than most. (And honestly, thank you for not being racist; that happens a lot.) I wish you all the best with your Future of Buddhism Institution.",True 233,eq99eil,"> See, that's more what I would find realistic. Not common but obviously sometimes it happens. There are so many lines and tubes and patients in varying condition/mood that I wouldn't expect them to never have to repeat. > I've been with the portables for these last two days so I'm going to see what the other students have to say. Maybe it's different in the department. By this comment, I assume your clinic rotation is in a hospital. Portable repeat rates are higher on average in a hospital portable setting. That being said, 90% is way too high for any setting. > Shielding was actually the reason for some of the repeats. At this hospital, the shield is supposed to be visible on the image Repeating an image for lack of collimation or sheilding defeats the purpose of sheilding and repeats. If true, the policy makers at the institution are not properly caring for their patients and likely are doing it for optics or an overbearing Radiolgist. > I have been wondering why the people in QC don't say anything about this when they look at the images. When you mark a bad image on the portable to not be ""sent"", does that mean that QC won't see it either? On the digital equipment we have(Carestream and Fuji), a rejected image does not make to the QI/QC process. The image can still be viewed and be counted in a rejection analysis if the analysis occurs. I've seen and raised concerns with our manager on some of our staff having a 25% repeat rate. One would need to go physically to the machines to get the information. > No, it was almost all AP chest, a few abdomens, and two extremities. Staffing having issues with portable AP chest consistently would tell me the staff has a training issue. They didn't learn proper positioning in school. > The abdomens were the worst. They always are unless in the department. The cause is usually laziness and sometimes lack of proper training. My thoughts are that these types of issues come down to one of two things. Either the lack of training or the lack of caring. One of those can be fixed. The other requires discipline. There is a possibility that the department and possibly an overbearing Radiologist are pushing the staff for the great film. The staff should recognize this and adjust to the higher demands to meet the threshold or move on from the job.",>看，这才是我认为更现实的。不常见，但显然有时会发生。有如此多的线路和管道以及处于不同状况/情绪的患者，我不希望他们永远不必重复。 >这两天我一直在使用便携式设备，所以我要看看其他学生怎么说。可能部门里的情况不一样吧。通过此评论，我假设您的诊所轮换是在医院。在医院便携式环境中，便携式重复率平均较高。话虽如此，90% 对于任何设置来说都太高了。 >屏蔽实际上是一些重复的原因。在这家医院，屏蔽应该在图像上可见。由于缺乏准直或屏蔽而重复图像违背了屏蔽和重复的目的。如果属实，该机构的政策制定者没有适当地照顾他们的患者，很可能是为了光学或专横的放射科医生而这样做。 >我一直想知道为什么 QC 的人在查看图像时对此不发表任何评论。当您在便携式设备上将不良图像标记为不“发送”时，这是否意味着 QC 也不会看到它？在我们拥有的数字设备（Carestream 和 Fuji）上，被拒绝的图像不会影响 QI/QC 流程。如果进行分析，仍然可以查看图像并在拒绝分析中对其进行计数。我看到并向我们的经理提出了关于我们的一些员工重复率达到 25% 的担忧。人们需要亲自走到机器旁才能获取信息。 >不，几乎全是AP胸部，一些腹部，还有两个四肢。如果工作人员的便携式 AP 箱出现问题，就会告诉我该工作人员存在培训问题。他们在学校里没有学到正确的定位。 >腹部是最糟糕的。除非在部门里，否则他们总是这样。原因通常是懒惰，有时是缺乏适当的训练。我的想法是，这些类型的问题可以归结为两件事之一。要么是缺乏培训，要么是缺乏关怀。其中之一是可以修复的。另一个需要纪律。有可能该部门和一位专横的放射科医生正在推动工作人员拍摄这部伟大的电影。员工应该认识到这一点，并适应更高的要求，以满足门槛或离开工作。,0,"gt; See, that's more what I would find realistic. Not common but obviously sometimes it happens. There are so many lines and tubes and patients in varying conditionmood that I wouldn't expect them to never have to repeat. gt; I've been with the portables for these last two days so I'm going to see what the other students have to say. Maybe it's different in the department. By this comment, I assume your clinic rotation is in a hospital. Portable repeat rates are higher on average in a hospital portable setting. That being said, 90 is way too high for any setting. gt; Shielding was actually the reason for some of the repeats. At this hospital, the shield is supposed to be visible on the image Repeating an image for lack of collimation or sheilding defeats the purpose of sheilding and repeats. If true, the policy makers at the institution are not properly caring for their patients and likely are doing it for optics or an overbearing Radiolgist. gt; I have been wondering why the people in QC don't say anything about this when they look at the images. When you mark a bad image on the portable to not be ""sent"", does that mean that QC won't see it either? On the digital equipment we have(Carestream and Fuji), a rejected image does not make to the QIQC process. The image can still be viewed and be counted in a rejection analysis if the analysis occurs. I've seen and raised concerns with our manager on some of our staff having a 25 repeat rate. One would need to go physically to the machines to get the information. gt; No, it was almost all AP chest, a few abdomens, and two extremities. Staffing having issues with portable AP chest consistently would tell me the staff has a training issue. They didn't learn proper positioning in school. gt; The abdomens were the worst. They always are unless in the department. The cause is usually laziness and sometimes lack of proper training. My thoughts are that these types of issues come down to one of two things. Either the lack of training or the lack of caring. One of those can be fixed. The other requires discipline. There is a possibility that the department and possibly an overbearing Radiologist are pushing the staff for the great film. The staff should recognize this and adjust to the higher demands to meet the threshold or move on from the job.",True 234,ehenyoq,"right on man, feel free to reach out if you have any Python questions. I'm not Guido van Rossum or anything, but I'm always happy to share a little knowledge. The one thing I wanted to respond to though... the idea that AI is more trustworthy than humans because they can't hide their motives or decisions... that can't be further from the truth. So... what's an AI? The models that pop culture always talk about is the 'neural nets', though there's others of course. The trained model at the end of the day is basically a collection of mathematical objects called 'matrices'. Everything that makes the beast run is contained in those numbers. But... what's it mean? Even for fairly simple tasks (image classification... is this a hotdog or not a hotdog?) it is still a very, very active area of research to figure out how and why a model works. Truthfully, we haven't solved the problem well yet. I think we're looking at a totally new kind of model before we do 'solve' it. One sign that there's a problem is something called adversarial attacks... you can subtly change the pixels in an image in a way a human won't notice, and if you do it right, you can fool the AI so it thinks your avocado is now a schoolbus. You can also do subtle changes to an image so that it still 'thinks' it's an avocado, but when you try and use established techniques to find out why (basically, there's techniques to highlight which regions of the image are likely to be most important for the classification) those subtle pixel changes earlier? Now you're highlighting a different part of the image... you 'fooled' the thing that's trying to explaining what's going on. There's an enormous amount of work that goes into trying to figure out how and why AI models work they way they do... even very specific models (like Google's somewhat recent 'BERT' model for understanding language) has gotten multiple full blown research papers trying to explain why and how it works, and what the ramifications are. It's a hugely interesting area of research ultimately... the adversarial attack and model explainability researchers have added to the conversation in ways that might ultimately lead to the next big insight and quantum leap forward. It's critical too, if we're going to have models informing doctors, we absolutely NEED ways to explain the findings instead of just presenting black-box recommendations. The road forward from here though is far from clear. We build things that do a thing, but understanding how and why... it could well be that the 'full' AGI we settle on is as complex as the human central nervous system itself, or more so. To understand one may well bring us so far theoretically, that we're comfortably able to understand the other. It's definitely not a given either that an AI is well intentioned, or even far sighted enough to see the side effects of their actions. The way I'd suggest you think about current AI, is that we're maybe where evolution was hundreds and hundreds of millions of years ago. We have very, very simplistic planning and decision making processes. We're starting to get a handle on basic 'seeing', 'hearing' and 3D motion and robotic control (Boston Dynamics has some very impressive robot locomotion examples you can see on youtube) but... that's it. Even 'seeing' (arguably the region of the brain we've made the most progress at duplicating) still has multiple theoretical leaps required before we can call vision 'solved'. My point being I guess... we don't even know how our current AI works, and it's fairly clear that our current AI won't suddenly magically become sentient. We need changes that will fundamentally shift how things work under the hood... and if we don't even understand our current AI that well, we definitely can't say much for sure about the morals and our ability to understand the AI that's coming. But hey, if I keep studying, maybe I'll be able to contribute in my own small way, haha. And if you work hard, you'll be able to follow along too. Kind of cool in a way... this is a little how I imagined the 40's must have felt. Between quantum physics and the birth of the computer, it must have felt like everything was just on the verge of these insane changes in how we see the universe, and what we can do in it. And now surprisingly, here we are again.",就在 man 上，如果您有任何 Python 问题，请随时与我们联系。我不是 Guido van Rossum 之类的，但我总是很乐意分享一些知识。我想回应的一件事是……人工智能比人类更值得信赖，因为他们无法隐藏自己的动机或决定……这与事实相差甚远。那么...什么是人工智能？流行文化总是谈论的模型是“神经网络”，当然还有其他模型。归根结底，经过训练的模型基本上是称为“矩阵”的数学对象的集合。使野兽奔跑的一切都包含在这些数字中。但是……这是什么意思？即使对于相当简单的任务（图像分类……这是热狗还是不是热狗？），弄清楚模型如何以及为何工作仍然是一个非常非常活跃的研究领域。说实话，我们还没有很好地解决这个问题。我认为在我们“解决”它之前，我们正在寻找一种全新的模型。存在问题的一个迹象是所谓的对抗性攻击……你可以以人类不会注意到的方式巧妙地改变图像中的像素，如果你做得正确，你可以欺骗人工智能，让它认为你的鳄梨现在是校车。您还可以对图像进行细微的更改，以便它仍然“认为”它是鳄梨，但是当您尝试使用既定的技术来找出原因时（基本上，有一些技术可以突出显示图像的哪些区域可能是最重要的）对于分类）之前那些细微的像素变化？现在你突出显示了图像的不同部分......你“愚弄”了试图解释正在发生的事情的东西。人们需要做大量的工作来试图弄清楚人工智能模型如何以及为何以它们的方式工作……即使是非常具体的模型（例如谷歌最近用于理解语言的“BERT”模型）也已经获得了多篇完整的研究论文试图解释它为什么、如何运作，以及其后果是什么。最终，这是一个非常有趣的研究领域……研究人员将对抗性攻击和模型可解释性添加到对话中，最终可能会带来下一个重大洞察和量子飞跃。这也很重要，如果我们想要有模型通知医生，我们绝对需要方法来解释研究结果，而不仅仅是提出黑盒建议。但从这里前进的道路还远未明朗。我们构建的东西可以做某事，但了解如何以及为什么……我们确定的“完整”AGI 很可能与人类中枢神经系统本身一样复杂，或者更复杂。理解其中一个很可能使我们在理论上走得更远，以至于我们能够轻松地理解另一个。人工智能绝对不是善意的，也不是有足够远见的人能够看到其行为的副作用。我建议你思考当前人工智能的方式是，我们可能正处于亿万年前的进化阶段。我们的规划和决策流程非常非常简单。我们开始掌握基本的“视觉”、“听觉”和 3D 运动以及机器人控制（波士顿动力公司有一些非常令人印象深刻的机器人运动示例，您可以在 YouTube 上看到）但是……仅此而已。即使是“看见”（可以说是我们在复制方面取得最大进展的大脑区域），在我们将视觉称为“解决”之前，仍然需要多个理论上的飞跃。我想我的观点是……我们甚至不知道我们当前的人工智能是如何工作的，而且很明显我们当前的人工智能不会突然神奇地变得有知觉。我们需要做出改变，从根本上改变事物在幕后的运作方式……如果我们甚至不能很好地理解当前的人工智能，我们绝对不能对道德和我们理解人工智能的能力有太多的把握。未来。但是嘿，如果我继续学习，也许我能够尽自己的绵薄之力，哈哈。如果你努力工作，你也能跟上。某种程度上有点酷……这就是我想象的 40 年代的感觉。从量子物理学到计算机的诞生，我们对宇宙的看法以及我们在宇宙中能做的事情一定会感觉一切都处于这些疯狂变化的边缘。现在令人惊讶的是，我们又来了。,0,"right on man, feel free to reach out if you have any Python questions. I'm not Guido van Rossum or anything, but I'm always happy to share a little knowledge. The one thing I wanted to respond to though... the idea that AI is more trustworthy than humans because they can't hide their motives or decisions... that can't be further from the truth. So... what's an AI? The models that pop culture always talk about is the 'neural nets', though there's others of course. The trained model at the end of the day is basically a collection of mathematical objects called 'matrices'. Everything that makes the beast run is contained in those numbers. But... what's it mean? Even for fairly simple tasks (image classification... is this a hotdog or not a hotdog?) it is still a very, very active area of research to figure out how and why a model works. Truthfully, we haven't solved the problem well yet. I think we're looking at a totally new kind of model before we do 'solve' it. One sign that there's a problem is something called adversarial attacks... you can subtly change the pixels in an image in a way a human won't notice, and if you do it right, you can fool the AI so it thinks your avocado is now a schoolbus. You can also do subtle changes to an image so that it still 'thinks' it's an avocado, but when you try and use established techniques to find out why (basically, there's techniques to highlight which regions of the image are likely to be most important for the classification) those subtle pixel changes earlier? Now you're highlighting a different part of the image... you 'fooled' the thing that's trying to explaining what's going on. There's an enormous amount of work that goes into trying to figure out how and why AI models work they way they do... even very specific models (like Google's somewhat recent 'BERT' model for understanding language) has gotten multiple full blown research papers trying to explain why and how it works, and what the ramifications are. It's a hugely interesting area of research ultimately... the adversarial attack and model explainability researchers have added to the conversation in ways that might ultimately lead to the next big insight and quantum leap forward. It's critical too, if we're going to have models informing doctors, we absolutely NEED ways to explain the findings instead of just presenting black-box recommendations. The road forward from here though is far from clear. We build things that do a thing, but understanding how and why... it could well be that the 'full' AGI we settle on is as complex as the human central nervous system itself, or more so. To understand one may well bring us so far theoretically, that we're comfortably able to understand the other. It's definitely not a given either that an AI is well intentioned, or even far sighted enough to see the side effects of their actions. The way I'd suggest you think about current AI, is that we're maybe where evolution was hundreds and hundreds of millions of years ago. We have very, very simplistic planning and decision making processes. We're starting to get a handle on basic 'seeing', 'hearing' and 3D motion and robotic control (Boston Dynamics has some very impressive robot locomotion examples you can see on youtube) but... that's it. Even 'seeing' (arguably the region of the brain we've made the most progress at duplicating) still has multiple theoretical leaps required before we can call vision 'solved'. My point being I guess... we don't even know how our current AI works, and it's fairly clear that our current AI won't suddenly magically become sentient. We need changes that will fundamentally shift how things work under the hood... and if we don't even understand our current AI that well, we definitely can't say much for sure about the morals and our ability to understand the AI that's coming. But hey, if I keep studying, maybe I'll be able to contribute in my own small way, haha. And if you work hard, you'll be able to follow along too. Kind of cool in a way... this is a little how I imagined the 40's must have felt. Between quantum physics and the birth of the computer, it must have felt like everything was just on the verge of these insane changes in how we see the universe, and what we can do in it. And now surprisingly, here we are again.",True 235,fruv6du,"##What is a Sympathectomy (ETS and ELS)? Endoscopic thoracic and lumbar sympathectomy (ETS and ELS) are procedures that cut, clip, or remove a part of the sympathetic nerve chain in order to stop palmar (palm), plantar (foot), or facial hyperhidrosis (excessive sweating), facial blushing (reddening of the face), or Reynaud syndrome (excessively cold hands). **ETS is the procedure for upper-body hyperhidrosis** (face, palms, and underarms), while **ELS is for treating lower-body hyperhidrosis** (feet). ELS is rarely performed due to a greater risk of negative side effects. **Both forms of sympathectomy are often generalized under the term ""ETS"".** &nbsp; ##What are the Risks? **Many people that undergo ETS or ELS surgery report serious life changing complications.** Thoracic sympathectomy can alter many bodily functions, including sweating,^[[1](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] vascular responses,^[[2](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] heart rate,^[[3](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] heart stroke volume,^[[4](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[5](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] thyroid, baroreflex,^[[6](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] lung volume,^[[5](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[7](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] pupil dilation, skin temperature, goose bumps and other aspects of the autonomic nervous system, like the fight-or-flight response. It reduces the physiological responses to strong emotion,^[[8](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] can cause pain or neuralgia in the effected area,^[[9](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] and may diminish the body's physical reaction to exercise.^[[1](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[5](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[10](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] It's common for patients to be misinformed of the risks, and the risk of post-operative complications are often underreported. **Many patients experience a ""honeymoon period"" where they have no, or few, negative symptoms.** This period can be as short as a few months to as long as several years. Many positive review of the surgery come from patients still in this ""honeymoon period"". **ETS and ELS have been banned in their birthplace, Sweden, due to inherent risks, and complaints by disabled patients.** &nbsp; **Are you, or someone you know, suffering from negative symptoms caused by a sympathectomy (ETS/ELS)? Do you want treatment available for those suffering?** If so, please support our campaign to raise awareness by signing this petition, joining our online Facebook community, and/or sharing your story with us. [Petition for Treatment for Sympathectomy \(ETS/ELS\) Patients](https://www.change.org/p/medical-centers-and-professionals-research-treatment-for-sympathectomy-ets-els-patients-22d9174a-4bcd-4a5e-901c-dfdcf394bd1c) &nbsp; ##Resources [ETS Awareness Homepage](https://www.etsawareness.org/home) [International Hyperhidrosis Society](https://www.sweathelp.org/hyperhidrosis-treatments/ets-surgery.html) [Wikipedia Entry](https://en.wikipedia.org/wiki/Endoscopic_thoracic_sympathectomy#Risks) [ETS and Reversals Forum](https://www.tapatalk.com/groups/etsandreversals) [ETS Facebook Community](https://www.facebook.com/groups/334039357095989) &nbsp; ##Frequently Asked Questions ***Q. What does compensatory sweating look like?*** A. CS often results in patients soaking through their clothes. Reported rates of patients with mild CS vary from 14% to 90%, with severe from 1.2% to 30.9%.^[[11](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] Gallery of images: https://imgur.com/a/InEp8l0 ***Q. When does compensatory sweating occur?*** A. Compensatory sweating (CS) is caused by uncomfortably high temperature (often any temperature above 25°C), high humidity, physical activity, or times of stress and anxiety. Temperature tolerance varies from patient to patient, with many unable to tolerate relatively low temperatures. Some patients report having CS at all times, even in freezing temperatures. ***Q. What does ""lack of bodily theromoregulation"" mean?*** A. Many ETS and ELS patients describe feeling hot at all times in certain parts of their body, most commonly in their upper-body above the level of sympathectomy. Many of these patients describe feeling hot even in air-conditioned rooms and outside on cold days. Thermography images of this phenomenon can be seen here: https://imgur.com/a/xLOiWFd. In addition to heat intolerance, many patients report cold intolerance. Lack of bodily thermoregulation results in the inability to cool and/or warm oneself, causing an inability to maintain homeostasis (equilibrium of body temperature). *Note: Thermography imaging is done after a period of 15 to 20 minutes of acclimating (getting the tissues used to the thermal controlled room).* ***Q. Sympathetic Nervous System disorders can cause nerve pain?*** A. Sympathectomies have been used to treat certain nerve pain disorders such as Complex Regional Pain Syndrome (CRPS), aka Reflex Sympathetic Dystrophy (RSD). Some experts think it is unwarranted and makes CRPS worse, whereas others report a favorable outcome. The mechanism of how/why SNS disorders can cause nerve pain are not fully understood.^[[9](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[12](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] ***Q. How does a sympathectomy affect emotions?*** A. The sympathetic nervous system is responsible for the body's ""fight-or-flight"" mechanism. Some sympathectomy patients describe feeling less anxiety, excitement, and ability to concentrate after surgery. A study was conducted by a prominent thoracic surgeon known for his work with sympathectomies and concluded that they were, ""useful in reducing the symptoms of severe social phobia.""^[[8](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] While for some this may be a positive side effect, others react negatively to the dulling effect it can have on certain emotions, possibly similar to how some react to antidepressant or anti-anxiety medication. &nbsp; ##References [See this comment](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/) &nbsp; ^(*I am a bot, and this action was performed automatically. Some messages may be delayed. Please contact /u/SirSweatsalot if you have any questions or concerns.*)",##什么是交感神经切除术（ETS 和 ELS）？内窥镜胸腰交感神经切除术（ETS 和 ELS）是切除、夹住或切除部分交感神经链的手术，以阻止手掌（手掌）、足底（足部）或面部多汗症（出汗过多）、面部潮红（脸变红），或雷诺综合症（手过冷）。 **ETS 是治疗上半身多汗症**（面部、手掌和腋下）的手术，而**ELS 是治疗下半身多汗症**（脚）的手术。由于负面副作用的风险更大，ELS 很少进行。 **两种形式的交感神经切除术通常都被概括为术语“ETS”。** ##有什么风险？ **许多接受 ETS 或 ELS 手术的人报告了严重改变生活的并发症。** 胸交感神经切除术可以改变许多身体功能，包括出汗，^[[1](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments /bqijqo/ets_awareness_bots_message/f2us48m/)] 血管反应，^[[2](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] 心率，^[[3] (https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] 心搏量，^[[4](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments /bqijqo/ets_awareness_bots_message/f2us48m/)][[5](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] 甲状腺，压力反射，^[[6](https: //www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)]肺容量，^[[5](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message /f2us48m/)][[7](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)]瞳孔扩张、皮肤温度、鸡皮疙瘩和自主神经系统的其他方面，就像战斗或逃跑反应一样。它减少了对强烈情绪的生理反应，^[[8](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)]会导致受影响区域疼痛或神经痛，^ [[9](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)]并且可能会减弱身体对运动的身体反应。^[[1](https://www .reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[5](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[ 10](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] 患者对风险的误解很常见，而且术后并发症的风险往往被低估。 **许多患者会经历一个没有或很少有阴性症状的“蜜月期”。**这个时期可以短至几个月，长至几年。许多对手术的积极评价来自仍处于“蜜月期”的患者。 **由于固有的风险以及残疾患者的投诉，ETS 和 ELS 在其诞生地瑞典已被禁止。** &nbsp; **您或您认识的人是否患有交感神经切除术 (ETS/ELS) 引起的阴性症状？您希望为那些遭受痛苦的人提供治疗吗？** 如果是这样，请通过签署此请愿书、加入我们的在线 Facebook 社区和/或与我们分享您的故事来支持我们提高认识的活动。 [交感神经切除术 \(ETS/ELS\) 患者治疗请愿书](https://www.change.org/p/medical-centers-and-professionals-research-treatment-for-sympathelection-ets-els-病人- 22d9174a-4bcd-4a5e-901c-dfdcf394bd1c) ##资源 [ETS 意识主页](https://www.etsawareness.org/home) [国际多汗症协会](https://www.sweathelp.org/hyperhidrosis-treatments/ets-surgery.html) [维基百科条目](https://en.wikipedia.org/wiki/Endooscopy_thoracic_sympathtreatment#Risks) [ETS 和逆转论坛](https://www.tapatalk.com/groups/etsandreversals) [ETS Facebook 社区](https://www .facebook.com/groups/334039357095989） ##常见问题***问。代偿性出汗是什么样的？*** 答：CS 经常导致患者衣服湿透。据报道，轻度 CS 患者的发生率从 14% 到 90% 不等，重度 CS 患者的发生率从 1.2% 到 30.9% 不等。^[[11](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/ f2us48m/)] 图片库：https://imgur.com/a/InEp8l0 ***Q。代偿性出汗何时发生？*** A. 代偿性出汗 (CS) 是由不舒服的高温（通常是 25°C 以上的任何温度）、高湿度、体力活动或压力和焦虑引起的。温度耐受性因患者而异，许多患者无法耐受相对较低的温度。一些患者报告说，即使在冰冻温度下，任何时候都患有 CS。 ***问。 “缺乏身体温度调节”是什么意思？*** 答：许多 ETS 和 ELS 患者描述他们身体的某些部位始终感觉热，最常见的是交感神经切除平面以上的上半身。许多患者描述，即使在冷天的空调房和室外，也感觉很热。这种现象的热成像图像可以在这里看到：https://imgur.com/a/xLOiWFd。除了不耐热之外，许多患者还报告不耐冷。缺乏身体体温调节会导致无法冷却和/或取暖，从而无法维持体内平衡（体温平衡）。 *注：热成像是在 15 至 20 分钟的适应期（将组织放入热控室）后完成的。* ***Q。交感神经系统疾病会导致神经疼痛？*** 答：交感神经切除术已被用于治疗某些神经疼痛疾病，例如复杂区域疼痛综合征 (CRPS)，又名反射性交感神经营养不良 (RSD)。一些专家认为这是没有根据的，并且会使 CRPS 变得更糟，而其他专家则报告了有利的结果。 SNS 疾病如何/为何会导致神经疼痛的机制尚未完全了解。^[[9](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)][[12 ](https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] ***问。交感神经切除术如何影响情绪？*** 答：交感神经系统负责身体的“战斗或逃跑”机制。一些交感神经切除术患者描述手术后感到焦虑、兴奋和集中注意力的能力减轻。一位以交感神经切除术闻名的著名胸外科医生进行了一项研究，得出的结论是，它们“有助于减轻严重的社交恐惧症的症状。”^[[8](https://www.reddit.com/r /u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/)] 虽然对于某些人来说这可能是一个积极的副作用，但其他人则对其对某些情绪产生的迟钝作用做出负面反应，可能类似于某些人对抗抑郁药或抗焦虑药的反应药物。 &nbsp; ##参考文献【查看此评论】(https://www.reddit.com/r/u_ETS_Awareness_Bot/comments/bqijqo/ets_awareness_bots_message/f2us48m/) ^(*我是一个机器人，此操作是自动执行的。某些消息可能会延迟。如果您有任何问题或疑虑，请联系 /u/SirSweatsalot。*),0,"What is a Sympathectomy (ETS and ELS)? Endoscopic thoracic and lumbar sympathectomy (ETS and ELS) are procedures that cut, clip, or remove a part of the sympathetic nerve chain in order to stop palmar (palm), plantar (foot), or facial hyperhidrosis (excessive sweating), facial blushing (reddening of the face), or Reynaud syndrome (excessively cold hands). ETS is the procedure for upper-body hyperhidrosis (face, palms, and underarms), while ELS is for treating lower-body hyperhidrosis (feet). ELS is rarely performed due to a greater risk of negative side effects. Both forms of sympathectomy are often generalized under the term ""ETS"". amp;nbsp; What are the Risks? Many people that undergo ETS or ELS surgery report serious life changing complications. Thoracic sympathectomy can alter many bodily functions, including sweating,1(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) vascular responses,2(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) heart rate,3(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) heart stroke volume,4(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m)5(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) thyroid, baroreflex,6(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) lung volume,5(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m)7(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) pupil dilation, skin temperature, goose bumps and other aspects of the autonomic nervous system, like the fight-or-flight response. It reduces the physiological responses to strong emotion,8(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) can cause pain or neuralgia in the effected area,9(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) and may diminish the body's physical reaction to exercise.1(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m)5(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m)10(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) It's common for patients to be misinformed of the risks, and the risk of post-operative complications are often underreported. Many patients experience a ""honeymoon period"" where they have no, or few, negative symptoms. This period can be as short as a few months to as long as several years. Many positive review of the surgery come from patients still in this ""honeymoon period"". ETS and ELS have been banned in their birthplace, Sweden, due to inherent risks, and complaints by disabled patients. amp;nbsp; Are you, or someone you know, suffering from negative symptoms caused by a sympathectomy (ETSELS)? Do you want treatment available for those suffering? If so, please support our campaign to raise awareness by signing this petition, joining our online Facebook community, andor sharing your story with us. Petition for Treatment for Sympathectomy (ETSELS) Patients(https:www.change.orgpmedical-centers-and-professionals-research-treatment-for-sympathectomy-ets-els-patients-22d9174a-4bcd-4a5e-901c-dfdcf394bd1c) amp;nbsp; Resources ETS Awareness Homepage(https:www.etsawareness.orghome) International Hyperhidrosis Society(https:www.sweathelp.orghyperhidrosis-treatmentsets-surgery.html) Wikipedia Entry(https:en.wikipedia.orgwikiEndoscopicthoracicsympathectomyRisks) ETS and Reversals Forum(https:www.tapatalk.comgroupsetsandreversals) ETS Facebook Community(https:www.facebook.comgroups334039357095989) amp;nbsp; Frequently Asked Questions Q. What does compensatory sweating look like? A. CS often results in patients soaking through their clothes. Reported rates of patients with mild CS vary from 14 to 90, with severe from 1.2 to 30.9.11(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) Gallery of images: https:imgur.comaInEp8l0 Q. When does compensatory sweating occur? A. Compensatory sweating (CS) is caused by uncomfortably high temperature (often any temperature above 25C), high humidity, physical activity, or times of stress and anxiety. Temperature tolerance varies from patient to patient, with many unable to tolerate relatively low temperatures. Some patients report having CS at all times, even in freezing temperatures. Q. What does ""lack of bodily theromoregulation"" mean? A. Many ETS and ELS patients describe feeling hot at all times in certain parts of their body, most commonly in their upper-body above the level of sympathectomy. Many of these patients describe feeling hot even in air-conditioned rooms and outside on cold days. Thermography images of this phenomenon can be seen here: https:imgur.comaxLOiWFd. In addition to heat intolerance, many patients report cold intolerance. Lack of bodily thermoregulation results in the inability to cool andor warm oneself, causing an inability to maintain homeostasis (equilibrium of body temperature). Note: Thermography imaging is done after a period of 15 to 20 minutes of acclimating (getting the tissues used to the thermal controlled room). Q. Sympathetic Nervous System disorders can cause nerve pain? A. Sympathectomies have been used to treat certain nerve pain disorders such as Complex Regional Pain Syndrome (CRPS), aka Reflex Sympathetic Dystrophy (RSD). Some experts think it is unwarranted and makes CRPS worse, whereas others report a favorable outcome. The mechanism of howwhy SNS disorders can cause nerve pain are not fully understood.9(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m)12(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) Q. How does a sympathectomy affect emotions? A. The sympathetic nervous system is responsible for the body's ""fight-or-flight"" mechanism. Some sympathectomy patients describe feeling less anxiety, excitement, and ability to concentrate after surgery. A study was conducted by a prominent thoracic surgeon known for his work with sympathectomies and concluded that they were, ""useful in reducing the symptoms of severe social phobia.""8(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) While for some this may be a positive side effect, others react negatively to the dulling effect it can have on certain emotions, possibly similar to how some react to antidepressant or anti-anxiety medication. amp;nbsp; References See this comment(https:www.reddit.comruETSAwarenessBotcommentsbqijqoetsawarenessbotsmessagef2us48m) amp;nbsp; (I am a bot, and this action was performed automatically. Some messages may be delayed. Please contact uSirSweatsalot if you have any questions or concerns.)",True 236,e2xzg0t,"I’ve had similar experiences, although my visions of hell were medically induced. You can go through my comment history, but I’ve had a rough past, I’m 40 years old, have one kid and married and then divorced and remarried to the same woman. I did some extremely bad things, and like I said one day I had some dizzy and fainting spells due partially to a thyroid issue which I’m still dealing with. Regardless, I fainted one day after being told I may have cancer by a doctor and that was a hell like vision, where I felt judged and I remember clawing my way back out of darkness and into consciousness again. And likewise, I’ve had the musings that this isn’t real, life isn’t real, this must be a computer program or I’m making it all up and you all are thoughts in my own head. You aren’t though, are you? ;) Anyways, I did end up turning my life around, i did end up remarrying my wife even after we had been divorced for 3 years, and I did end up becoming Christian when I was an atheist for about 10 years. My advice to you is, first off, don’t let the fear of your “wrong” motivations to get your life on track keep you from getting your life on track. Fear of hell and escaping punishment is a valid reason for repentance, because it isn’t just the ultimate end in a fiery lake that you fear or that you should fear, it’s a life of misery that you create as you go about in your nihilistic thinking and ways of living. You know that your way isn’t working. Try a different way! And that’s my second line of advice; try and see, like Jesus has said. Just try it, step out, pray a little, pray a little, trust a little, and at the same time work as you should, take on responsibility as you should, step up and be as good of a father as you possibly can be, clear up any sins between you and your ex because this will help in parenting your child and further clear any sins between you and other friends and family. Trust in the technique that Dr. Peterson lays out because it works. As you create more and more order in your life, stress will lessen and you will be capable of taking on more. And your primary fear that seems to be taking place, the fear of hell, should be gone as well. What do you think? I have some experience in this area, otherwise I wouldn’t have commented. I think it could work for you, it’s worked for me and I’ve read similar stories from other people that it’s worked for as well.",我也有过类似的经历，尽管我对地狱的幻象是由医学引起的。你可以翻看我的评论历史，但我有过一段坎坷的过去，我40岁了，有一个孩子，结过婚，然后离婚，再嫁给同一个女人。我做了一些极其糟糕的事情，就像我说的有一天，我出现了一些头晕和昏厥，部分原因是我仍在处理甲状腺问题。不管怎样，有一天，在医生告诉我我可能患有癌症后，我晕倒了，那是一种地狱般的景象，我感到自己受到了评判，我记得自己从黑暗中挣扎出来，再次进入意识。同样，我也曾想过，这不是真实的，生活不是真实的，这一定是一个计算机程序，否则这一切都是我编造的，你们都是我自己头脑中的想法。但你不是，是吗？ ；）无论如何，我最终确实改变了我的生活，即使在我们离婚三年后，我也最终与我的妻子再婚，当我成为无神论者大约十年时，我最终成为了基督徒。我给你的建议是，首先，不要因为担心你的生活走上正轨的“错误”动机而阻碍你的生活走上正轨。对地狱和逃避惩罚的恐惧是悔改的正当理由，因为你害怕或应该害怕的不仅仅是火湖中的最终结局，而是你在虚无主义中所创造的痛苦生活。思想和生活方式。你知道你的方法行不通。尝试不同的方式！这是我的第二条建议；尝试看看，就像耶稣所说的那样。只要尝试一下，走出去，祈祷一点，祈祷一点，信任一点，同时尽你所能地工作，承担你应该承担的责任，挺身而出，尽你所能成为一个好父亲，清除你和你的前任之间的任何罪孽，因为这将有助于养育你的孩子，并进一步清除你和其他朋友和家人之间的任何罪孽。相信彼得森博士提出的技术，因为它有效。当你在生活中创造越来越多的秩序时，压力就会减轻，你就有能力承担更多的事情。你似乎正在发生的主要恐惧，即对地狱的恐惧，也应该消失。你怎么认为？我在这方面有一些经验，否则我不会发表评论。我认为它对你有用，对我也有用，而且我从其他人那里读过类似的故事，它也对我有用。,0,"Ive had similar experiences, although my visions of hell were medically induced. You can go through my comment history, but Ive had a rough past, Im 40 years old, have one kid and married and then divorced and remarried to the same woman. I did some extremely bad things, and like I said one day I had some dizzy and fainting spells due partially to a thyroid issue which Im still dealing with. Regardless, I fainted one day after being told I may have cancer by a doctor and that was a hell like vision, where I felt judged and I remember clawing my way back out of darkness and into consciousness again. And likewise, Ive had the musings that this isnt real, life isnt real, this must be a computer program or Im making it all up and you all are thoughts in my own head. You arent though, are you? ;) Anyways, I did end up turning my life around, i did end up remarrying my wife even after we had been divorced for 3 years, and I did end up becoming Christian when I was an atheist for about 10 years. My advice to you is, first off, dont let the fear of your wrong motivations to get your life on track keep you from getting your life on track. Fear of hell and escaping punishment is a valid reason for repentance, because it isnt just the ultimate end in a fiery lake that you fear or that you should fear, its a life of misery that you create as you go about in your nihilistic thinking and ways of living. You know that your way isnt working. Try a different way! And thats my second line of advice; try and see, like Jesus has said. Just try it, step out, pray a little, pray a little, trust a little, and at the same time work as you should, take on responsibility as you should, step up and be as good of a father as you possibly can be, clear up any sins between you and your ex because this will help in parenting your child and further clear any sins between you and other friends and family. Trust in the technique that Dr. Peterson lays out because it works. As you create more and more order in your life, stress will lessen and you will be capable of taking on more. And your primary fear that seems to be taking place, the fear of hell, should be gone as well. What do you think? I have some experience in this area, otherwise I wouldnt have commented. I think it could work for you, its worked for me and Ive read similar stories from other people that its worked for as well.",True 237,hgkb70p,"🔥$SDT StableDoc🔥 || Presale SOON || 💊Telemedicine💊 || DOXXED DEVS/KYC PASSED || BSC Gem Blockchain/AI-driven telemedicine providing healthcare to patients around the world! ✅Team Doxxed & KYC passed ✅NFTs hold patient data ✅Stable reality gadgets ✅Telemedicine👀 ▫️Presale: 📅Presale: 16th October - 17:00 pm UTC \- SC/HC: 200 BNB / 400 BNB \- Min/max: 0.1 BNB / 2 BNB \- Presale Rate: 1 BNB = 125000.0 SDT \- LP locked (%): 55% \- LP lockup time: 180 days https://www.pinksale.finance/#/launchpad/0xfDd99F96d2047DAD4cEB9d284eFA4a7a108a51f3?chain=BSC ▫️What is StableDoc? StablleDoc's utility revolves around Telemedicine, whereby the native tokens will be used for payments between the patient & their corresponding Doctor. Excerpt from the Whitepaper - ""StableDoc combines next generation AI-driven telehealth, in-home health and standard hospital services with blockchain technology to deliver evidence-based health services to our patients around the world. The blockchain platform features revolutionary use of NFTs to capture patient permissioned health data, along with StableDoc smart contract to offer payment between healthcare providers and consumers in a fast, secure, transparent and auditable manner that requires no third party interference."" ▫️Meet the Team: \- Team doxxed on website & KYC passed on pinksale \--> Dr. Isaac Agada: CEO \--> Lee Andrew: CTO \--> Das Douglas: CMO \--> Raj Baskar: CBDO ▫️Project Links & Socials: Telegram: https://t.me/stabledr Website: https://www.stabledoc.com Whitepaper: https://www.stabledoc.com/white.html Twitter: https://twitter.com/realStabledoc",🔥$SDT StableDoc🔥 ||即将预售 || 💊远程医疗💊 || DOXXED DEVS/KYC 通过 || BSC Gem 区块链/人工智能驱动的远程医疗为世界各地的患者提供医疗保健！ ✅团队 Doxxed 和KYC 通过 ✅NFT 保存患者数据 ✅稳定的现实小工具 ✅远程医疗👀 ▫️预售：📅预售：10 月 16 日 - 17:00 pm UTC \- SC/HC：200 BNB / 400 BNB \- 最小/最大：0.1 BNB / 2 BNB \- 预售率：1 BNB = 125000.0 SDT \- LP 锁定（%）：55% \- LP 锁定时间：180 天 https://www.pinksale.finance/#/launchpad/0xfDd99F96d2047DAD4cEB9d284eFA4a7a108a51f3?chain=BSC ▫️什么是稳定文档？ StablleDoc 的实用程序围绕远程医疗，其中本地代币将用于患者和医生之间的付款。他们相应的医生。白皮书摘录 - “StableDoc 将下一代人工智能驱动的远程医疗、家庭医疗和标准医院服务与区块链技术相结合，为世界各地的患者提供基于证据的医疗服务。区块链平台的特点是革命性地使用 NFT 来捕获患者许可的健康数据，以及 StableDoc 智能合约，以快速、安全、透明和可审计的方式在医疗保健提供者和消费者之间提供支付，无需第三方干预。” ▫️认识团队：\- 团队在网站上人肉搜索 & KYC 已通过 Pinksale \--> Isaac Agada 博士：首席执行官 \--> Lee Andrew：CTO \--> Das Douglas：CMO \--> Raj Baskar：CBDO ▫️项目链接和社交： Telegram：https://t.me/stabledr 网站：https://www.stabledoc.com 白皮书：https://www.stabledoc.com/white.html Twitter：https://twitter.com/realStabledoc,0,"SDT StableDoc Presale SOON Telemedicine DOXXED DEVSKYC PASSED BSC Gem BlockchainAI-driven telemedicine providing healthcare to patients around the world! Team Doxxed amp; KYC passed NFTs hold patient data Stable reality gadgets Telemedicine Presale: Presale: 16th October - 17:00 pm UTC - SCHC: 200 BNB 400 BNB - Minmax: 0.1 BNB 2 BNB - Presale Rate: 1 BNB 125000.0 SDT - LP locked (): 55 - LP lockup time: 180 days https:www.pinksale.financelaunchpad0xfDd99F96d2047DAD4cEB9d284eFA4a7a108a51f3?chainBSC What is StableDoc? StablleDoc's utility revolves around Telemedicine, whereby the native tokens will be used for payments between the patient amp; their corresponding Doctor. Excerpt from the Whitepaper - ""StableDoc combines next generation AI-driven telehealth, in-home health and standard hospital services with blockchain technology to deliver evidence-based health services to our patients around the world. The blockchain platform features revolutionary use of NFTs to capture patient permissioned health data, along with StableDoc smart contract to offer payment between healthcare providers and consumers in a fast, secure, transparent and auditable manner that requires no third party interference."" Meet the Team: - Team doxxed on website amp; KYC passed on pinksale --gt; Dr. Isaac Agada: CEO --gt; Lee Andrew: CTO --gt; Das Douglas: CMO --gt; Raj Baskar: CBDO Project Links amp; Socials: Telegram: https:t.mestabledr Website: https:www.stabledoc.com Whitepaper: https:www.stabledoc.comwhite.html Twitter: https:twitter.comrealStabledoc",True 238,jplktkh,"did research as to what surgeons were leading the field, had some consultations, looked into complication rates, techniques, pictures of results, read people's experiences, etc. I basically went to who I thought was the best in the US. they use a robot during the procedure and have one surgeon focusing on the plastic surgery part and one on urology. after insurance it was probably around 3k? dont remember off the top of my head",研究了哪些外科医生在该领域处于领先地位，进行了一些咨询，研究了并发症发生率、技术、结果图片、阅读了人们的经验等。我基本上去找了我认为是美国最好的外科医生。他们在手术过程中使用机器人，并有一名外科医生专注于整形外科部分，另一名外科医生专注于泌尿外科。保险之后大概是3k左右吧？我不记得了,0,"did research as to what surgeons were leading the field, had some consultations, looked into complication rates, techniques, pictures of results, read people's experiences, etc. I basically went to who I thought was the best in the US. they use a robot during the procedure and have one surgeon focusing on the plastic surgery part and one on urology. after insurance it was probably around 3k? dont remember off the top of my head",True 239,gl91bvo,"A dozen states are reporting drops of 25% or more in new covid-19 cases and more than 1,200 counties have seen the same, federal data released Wednesday shows. Experts say the plunge may relate to growing fear of the virus after it reached record-high levels, as well as soaring hopes of getting vaccinated soon. Nationally, new cases have dropped 21% from the prior week, according to Department of Health and Human Services data, reflecting slightly more than 3,000 counties. Corresponding declines in hospitalization and death may take days or weeks to arrive, and the battle against the deadly virus rages on at record levels in many places. Health officials, data modeling experts and epidemiologists agreed it's too early to see a bump from the vaccine rollout that started with health care workers in late December and has, in many states, moved on to include older Americans. Instead, they said, the factors involved are more likely behavior-driven, with people settling back home after the holidays, or reacting to news of hospital beds running out in places like Los Angeles. Others are finding the resolve to wear masks and physically distance with the prospect of a vaccine becoming more immediate. A single reason is hard to pinpoint, said Adriane Casalotti, chief of government and public affairs for the National Association of County and City Health Officials. She said it may be due in part to people hoping to avoid the new, more contagious variants of the virus, which some experts say appear to be deadlier as well. She also said so many people got sick in the last surge that more people may be taking precautions: ""There's a better chance you know someone who had it,"" Casalotti said. Eva Lee, a mathematician and engineering professor at the Georgia Institute of Technology, works on models predicting covid patterns. She said in an email that the decline reflects the natural course of the virus as it infects a social web of people, exhausts that cluster, dies down and then emerges in new groups. She also said the national trend, with even steeper drops in California, also reflects restrictions in that state, which included closing indoor dining and a 10 p.m. curfew in hard-hit regions. She said those measures take a few weeks to show up in new-case data. ""It is a very unstable equilibrium at the moment,"" Lee wrote in the email. ""So any premature celebration would lead to another spike, as we have seen it time and again in the US."" Four California counties were among the five large U.S. counties seeing the steepest case drops, including Los Angeles County, where new cases declined nearly 40% in the week ending Jan. 25, compared with the week before. Dr. Karin Michels, chair of epidemiology at the UCLA Fielding School of Public Health, said the lower numbers in L.A. after the virus infected 1 in 8 county residents likely mirror what happened after New York City's surge: People got very scared and changed their behavior. ""People are beginning to understand we really need to get our act together in L.A., so that helps,"" she said. ""The big fear [now] is 'Is it really going in this direction, is it plateauing, or where is it going to go?' We need to go further down, because it is really high."" Michels said herd immunity would not explain the declines, since we're nowhere near the level of 70% of the population having had the disease or been vaccinated. She said the declines may also reflect a drop in testing, as Dodger Stadium has been converted from a mass testing site to a mass vaccination center. Officials with the California Department of Public Health acknowledged that testing has fallen off, but overall rates of positive covid tests are falling, suggesting the change is real. New cases also fell significantly in Wyoming, Oregon, South Dakota and Utah, with each state recording at least 30% fewer new cases. Each of those states reported having vaccinated 8% or more of their adult population by Tuesday, putting them among the top 20 states in terms of vaccination rate. Alaska leads the states currently, at nearly 15%, according to HHS. It's also logged a new-case drop of 24% in recent days. Yet experts aren't willing to say yet that the vaccines are driving cases down. ""Most people in public health don't think we'll see the benefit of the vaccine until a few months from now,"" said Dr. Marcus Plescia, chief medical officer of the Association of State and Territorial Health Officials. The number of deaths continues to remain high weeks after high case rates as the virus variably attacks the heart, kidneys, lungs and nervous system. Many patients remain unconscious and on a ventilator for weeks as doctors search for signs of improvement. The death rate fell by only 5% in the data posted Wednesday, reflecting 21,790 patients who died of the virus Jan. 19-25. Anxiety about new strains of the virus from the U.K., Brazil and South Africa remains high in Portland's Multnomah County, Oregon, which saw a drastic 43% new-case decline in recent days. ""The concern is that everything could change,"" said Kate Yeiser, spokesperson for the Multnomah County Health Department. From above article","周三公布的联邦数据显示，十几个州报告新的 covid-19 病例下降了 25% 或更多，超过 1,200 个县也出现了同样的情况。专家表示，这种暴跌可能与病毒达到创纪录的高水平后人们对病毒的恐惧日益增强以及人们对尽快接种疫苗的希望高涨有关。根据卫生与公众服务部的数据，在全国范围内，新增病例较前一周下降了 21%，涉及 3,000 多个县。住院人数和死亡人数的相应下降可能需要几天或几周的时间才能实现，而与这种致命病毒的斗争在许多地方都在以创纪录的水平进行。卫生官员、数据模型专家和流行病学家一致认为，从去年 12 月底开始向医护人员推出疫苗，到在许多州已经开始向美国老年人推出疫苗，现在判断疫苗推出的进展还为时过早。相反，他们表示，所涉及的因素更有可能是行为驱动的，人们在假期后回到家中，或者对洛杉矶等地医院床位耗尽的消息做出反应。其他人则下定决心戴口罩并保持身体距离，因为疫苗的前景变得更加紧迫。全国县市卫生官员协会政府和公共事务负责人阿德里亚娜·卡萨洛蒂 (Adriane Casalotti) 表示，很难找出单一原因。她说，部分原因可能是人们希望避免这种新的、传染性更强的病毒变种，一些专家称这种病毒似乎也更致命。她还表示，在上次激增中，很多人生病了，更多的人可能会采取预防措施：“你更有可能认识患有这种病的人，”卡萨洛蒂说。佐治亚理工学院的数学家兼工程学教授伊娃·李（Eva Lee）致力于研究预测新冠病毒模式的模型。她在一封电子邮件中表示，这种下降反映了病毒的自然过程，因为它会感染人们的社交网络，耗尽该集群，消亡，然后在新的群体中出现。她还表示，全国趋势（加州的下降幅度更大）也反映了该州的限制措施，其中包括关闭室内餐厅以及在受灾严重的地区实行晚上 10 点宵禁。她说，这些措施需要几周时间才能体现在新病例数据中。 “目前这是一个非常不稳定的平衡，”李在电子邮件中写道。 “因此，任何过早的庆祝都会导致另一次飙升，正如我们在美国一次又一次看到的那样。”加州的四个县是美国病例下降幅度最大的五个县之一，其中洛杉矶县的新增病例在截至 1 月 25 日的一周内比前一周下降了近 40%。加州大学洛杉矶分校菲尔丁公共卫生学院流行病学系主任卡琳·米歇尔斯博士表示，洛杉矶八分之一的县居民感染病毒后，感染人数较低，这可能反映了纽约市病例激增后发生的情况：人们非常害怕并改变了行为。 “人们开始明白，我们确实需要在洛杉矶齐心协力，这会有所帮助，”她说。 “现在最大的担忧是‘事情真的会朝着这个方向发展吗？是否会趋于稳定，或者会走向何方？’我们需要进一步下降，因为它真的很高。”米歇尔斯表示，群体免疫并不能解释这种下降的原因，因为我们还远未达到 70% 的人口患有这种疾病或接种过疫苗的水平。她说，下降也可能反映出检测量的下降，因为道奇体育场已从大规模检测场转变为大规模疫苗接种中心。加州公共卫生部官员承认，检测数量有所下降，但总体新冠检测呈阳性率正在下降，这表明这种变化是真实存在的。怀俄明州、俄勒冈州、南达科他州和犹他州的新增病例也大幅下降，每个州的新增病例都减少了至少 30%。这些州均报告称，截至周二，已有 8% 或更多的成年人接种了疫苗，这使它们跻身疫苗接种率前 20 个州之列。据 HHS 称，阿拉斯加目前领先于各州，接近 15%。最近几天新增病例也下降了 24%。然而专家们还不愿意说疫苗正在降低病例数。州和地区卫生官员协会首席医疗官马库斯·普莱西亚博士说：“大多数公共卫生领域的人士认为，直到几个月后我们才会看到疫苗的好处。”由于病毒不同程度地攻击心脏、肾脏、肺和神经系统，在高病例数几周后，死亡人数仍然居高不下。当医生寻找病情好转的迹象时，许多患者仍处于昏迷状态并需要依靠呼吸机维持数周。周三公布的数据显示，1 月 19 日至 25 日期间，死亡率仅下降了 5%，有 21,790 名患者死于该病毒。在俄勒冈州波特兰市摩特诺玛县，人们对来自英国、巴西和南非的新病毒株的担忧仍然很高，该县最近几天的新增病例急剧下降了 43%。摩特诺玛县卫生部门发言人凯特·耶瑟 (Kate Yeiser) 表示：“令人担忧的是，一切都可能发生变化。”来自上面的文章",0,"A dozen states are reporting drops of 25 or more in new covid-19 cases and more than 1,200 counties have seen the same, federal data released Wednesday shows. Experts say the plunge may relate to growing fear of the virus after it reached record-high levels, as well as soaring hopes of getting vaccinated soon. Nationally, new cases have dropped 21 from the prior week, according to Department of Health and Human Services data, reflecting slightly more than 3,000 counties. Corresponding declines in hospitalization and death may take days or weeks to arrive, and the battle against the deadly virus rages on at record levels in many places. Health officials, data modeling experts and epidemiologists agreed it's too early to see a bump from the vaccine rollout that started with health care workers in late December and has, in many states, moved on to include older Americans. Instead, they said, the factors involved are more likely behavior-driven, with people settling back home after the holidays, or reacting to news of hospital beds running out in places like Los Angeles. Others are finding the resolve to wear masks and physically distance with the prospect of a vaccine becoming more immediate. A single reason is hard to pinpoint, said Adriane Casalotti, chief of government and public affairs for the National Association of County and City Health Officials. She said it may be due in part to people hoping to avoid the new, more contagious variants of the virus, which some experts say appear to be deadlier as well. She also said so many people got sick in the last surge that more people may be taking precautions: ""There's a better chance you know someone who had it,"" Casalotti said. Eva Lee, a mathematician and engineering professor at the Georgia Institute of Technology, works on models predicting covid patterns. She said in an email that the decline reflects the natural course of the virus as it infects a social web of people, exhausts that cluster, dies down and then emerges in new groups. She also said the national trend, with even steeper drops in California, also reflects restrictions in that state, which included closing indoor dining and a 10 p.m. curfew in hard-hit regions. She said those measures take a few weeks to show up in new-case data. ""It is a very unstable equilibrium at the moment,"" Lee wrote in the email. ""So any premature celebration would lead to another spike, as we have seen it time and again in the US."" Four California counties were among the five large U.S. counties seeing the steepest case drops, including Los Angeles County, where new cases declined nearly 40 in the week ending Jan. 25, compared with the week before. Dr. Karin Michels, chair of epidemiology at the UCLA Fielding School of Public Health, said the lower numbers in L.A. after the virus infected 1 in 8 county residents likely mirror what happened after New York City's surge: People got very scared and changed their behavior. ""People are beginning to understand we really need to get our act together in L.A., so that helps,"" she said. ""The big fear now is 'Is it really going in this direction, is it plateauing, or where is it going to go?' We need to go further down, because it is really high."" Michels said herd immunity would not explain the declines, since we're nowhere near the level of 70 of the population having had the disease or been vaccinated. She said the declines may also reflect a drop in testing, as Dodger Stadium has been converted from a mass testing site to a mass vaccination center. Officials with the California Department of Public Health acknowledged that testing has fallen off, but overall rates of positive covid tests are falling, suggesting the change is real. New cases also fell significantly in Wyoming, Oregon, South Dakota and Utah, with each state recording at least 30 fewer new cases. Each of those states reported having vaccinated 8 or more of their adult population by Tuesday, putting them among the top 20 states in terms of vaccination rate. Alaska leads the states currently, at nearly 15, according to HHS. It's also logged a new-case drop of 24 in recent days. Yet experts aren't willing to say yet that the vaccines are driving cases down. ""Most people in public health don't think we'll see the benefit of the vaccine until a few months from now,"" said Dr. Marcus Plescia, chief medical officer of the Association of State and Territorial Health Officials. The number of deaths continues to remain high weeks after high case rates as the virus variably attacks the heart, kidneys, lungs and nervous system. Many patients remain unconscious and on a ventilator for weeks as doctors search for signs of improvement. The death rate fell by only 5 in the data posted Wednesday, reflecting 21,790 patients who died of the virus Jan. 19-25. Anxiety about new strains of the virus from the U.K., Brazil and South Africa remains high in Portland's Multnomah County, Oregon, which saw a drastic 43 new-case decline in recent days. ""The concern is that everything could change,"" said Kate Yeiser, spokesperson for the Multnomah County Health Department. From above article",True 240,hwt0fz4,"For reference: * *""Ouroboros""* = **138** alphabetic [ 828 sumerian ] * *""Ouroboros""* = **48** reduced * *""Ouroboros""* = 105 reverse-alphabetic * *""Ouroboros""* = 51 reverse-reduced * . * *""Ouroboros""* = **822** english-extended * *""Ouroboros""* = **652** latin-agrippa * . * *""Ouroboros""* = **453** primes | 1,**246** trigonal | 2,**354** squares --- Alternate spelling: * *""Uroboros""* = **123** alphabetic [ 738 sumerian ] * *""Uroboros""* = **42** reduced * *""Uroboros""* = 93 reverse-alphabetic * *""Uroboros""* = 48 reverse-reduced * . * *""Uroboros""* = **762** english-extended * *""Uroboros""* = **602** latin-agrippa * . * *""Uroboros""* = **406** primes | 1,**126** trigonal | 2,**129** squares I'll admit that other than the 48 in reduction in the former, the latter spelling and it's gematria rings more truly to the core of the issue, in my interpretation. ---- With definite article: * *""The Ouroboros""* = **171** alphabetic [ 1026 sumerian ] * *""The Ouroboros""* = **63** reduced * *""The Ouroboros""* = 153 reverse-alphabetic * *""The Ouroboros""* = 63 reverse-reduced * . * *""The Ouroboros""* = **1**0**35** english-extended * *""The Ouroboros""* = **765** latin-agrippa * . * *""The Ouroboros""* = **554** primes | 1,**5**0**7** trigonal | 2,**843** squares Note the colel of 555 is primes - ie . the ouroboros is One * *""1. The Ouroboros""* = **555** primes * ... ( *""Transmission""* = *""The Passwords""* = **555** primes ) 1 <--- picture of a key; and symbol of the monolith. --- * *""The Uroboros""* = **156** alphabetic [ 828 sumerian ] * *""The Uroboros""* = **57** reduced * *""The Uroboros""* = 141 reverse-alphabetic * *""The Uroboros""* = 60 reverse-reduced * . * *""The Uroboros""* = **975** english-extended * *""The Uroboros""* = **715** latin-agrippa * . * *""The Uroboros""* = **5**0**7** primes | 1,**387** trigonal | 2,**618** squares The 156th prime is 911. 57 is the *veiled Bible Code* of the *Moon* (and the value of *Vaccine*) Note the dual 57 pattern (reduction and primes). 507 is also reflected in the former spelling above. Note the 'A=1' colel to 717 in latin-agrippa, and the 618 golden ratio code in squares, and the colel to 388 in trigonal. --- Ouroboros @ Circle @ Corona @ Coronet > [‘Loophole’ allowing for deforestation on soya farms in Brazil’s Amazon](/r/worldnews/comments/srtfy7/loophole_allowing_for_deforestation_on_soya_farms/) Subtext... --- PS. I've mention it before, but one reading of the word 'vaccine', is 'divine talking movie' ( @ move ye ) ---- > [Swiss overwhelmingly reject ban on animal testing: Voters have decisively rejected a plan to make Switzerland the first country to ban experiments on animals, according to results 79% of voters did not support the ban.](/r/worldnews/comments/srrddw/swiss_overwhelmingly_reject_ban_on_animal_testing/) ... but testing fancy vaccines on people is just vine. ---- Never forget: 'coronavirus' is an anagram of 'carnivorous'. ---- https://www.wired.com/story/symmetries-reveal-clues-about-the-holographic-universe/ > **Symmetries Reveal Clues About the Holographic Universe** > How might our universe emerge like a hologram out of a two-dimensional sheet? An infinitely distant “celestial sphere” could hold answers. ---- ... ( https://old.reddit.com/r/GeometersOfHistory/comments/shetpn/two_circles/ ) * *""Two-dimensional sheet""* = **724** primes ( *""The Riddle""* = **247** primes ) [ 24/7 ] --- On wikipedia front page today: > Did you know ... that an antiparallelogram ([example pictured](https://en.wikipedia.org/wiki/File:Antiparallelogram.svg)) is a crossed quadrilateral with two pairs of equal-length edges? * *""A Clue to the Holographic Universe""* = **1917** latin-agrippa * ... ( *""The Vision""* = **1**0**19** trigonal | **1917** squares ) Symmetries @ Cemeteries @ Semitaries @ Same Trees ( @ Khem-is-tree ) Also on wikipedia front page: > Did you know ... that Jean-Claude Corbeil was credited with having ""de-anglicized Quebec"" during his time as linguistic director of the province's language police? --- . --- https://arstechnica.com/information-technology/2022/02/police-in-spain-dismantle-a-sim-swapping-ring-that-drained-bank-accounts/ > *SIM SWAP* — > **Police in Spain dismantle a SIM-swapping ring that drained bank accounts** > Banks still use SMS for 2FA, much to the satisfaction of crooks. ---- * *""Semantics""* = *""SARS CoV-2""* = **330** primes ( [Crooks](/r/Gematria/comments/px80ww/krk/) ) * .. ( *""Biological Wordplays""* = **1776** latin-agrippa ) * .. .. ( *""Body Language""* = *""Language Body""* = **1776** squares ) SIM-swapping (ring) @ ... ? ... --- . --- https://arstechnica.com/gadgets/2022/02/apple-patches-security-holes-and-bugs-with-ios-15-3-1-and-macos-12-2-1/ > *WebKit* — > **Apple fixes Mac battery drain, WebKit vulnerability in software updates** > There's also a minor watchOS update today. --- Drainage @ DRN @ TRN ( [wikipedia featured article today](https://en.wikipedia.org/wiki/Great_Western_Railway_War_Memorial) ) Web ( of Wyrd @ Words ) [ Kit @ Tools, Gear(s) ] Watch @ Witch ( Vuln-erable ) * *""Apple""* = **156** primes ( the 156th prime is **911** ) * *""Symmetries""* = 1,**343** trigonal | **49**0 primes ( 49th prime is **227** ) --- . --- https://arstechnica.com/science/2022/02/this-ancient-roman-ceramic-pot-was-probably-a-portable-toilet-study-finds/ > *From a bath house in Sicily* — > **This Ancient Roman ceramic pot was probably a portable toilet, study finds** > It's the first time parasite eggs have been found in concreted layers of a Roman pot. ---- Hiding the sacred in toilet humour. Toilet @ Twilight ( language ) @ Two Lights ( Humorism ) https://en.wikipedia.org/wiki/Humorism > Humorism, the humoral theory, or humoralism, was a system of medicine detailing a supposed makeup and workings of the human body, adopted by Ancient Greek and Roman physicians and philosophers. > Humorism began to fall out of favor in the 1850s with the advent of germ theory, which was able to show that many diseases previously thought to be humoral were in fact caused by microbes. What is going down the drain that perhaps should not? --- . --- https://arstechnica.com/science/2022/02/renewables-are-cheaper-than-ever-why-are-household-energy-bills-only-going-up/ > *Renewing energy bills* — > **Renewables are cheaper than ever—why are household energy bills only going up?** > New energy needs a new market. --- I have already linked to this article, but it's particularly relevant here. The objective is to avoid the 'market' when it comes to doing the ouroboros. You cannot (or at least should not) buy the Holy Grail. Yet it must be earned nonetheless. Bills: https://en.wikipedia.org/wiki/File:Paul_F%C3%BCrst,_Der_Doctor_Schnabel_von_Rom_(coloured_version).png On wikipedia front page: > Did you know ... that footballer Chris Hussey studied part-time to gain a first-class honours degree after overcoming anxiety and obsessive–compulsive disorders? --- . ---- https://arstechnica.com/science/2022/02/actually-a-falcon-9-rocket-is-not-going-to-hit-the-moon/ > *SpaceX does not mark the spot* — > **Astronomers now say the rocket about to strike the Moon is not a Falcon 9** > It's probable that the impact object comes from a Chinese rocket launched in 2014. --- It matters only in as much as the difference in symbolism that 'China' brings to the table. --- . --- https://www.reddit.com/r/conspiracy/comments/srkowf/estrogen_therapy_may_be_a_good_treatment_option/ > **Can Eostrogen and other Sex Hormones help men survive Covid-19?** --- The first comment: > If men fall for this, they deserve their chains. True, but it's also an informative allegory. --- . --- https://www.reddit.com/r/conspiracy/comments/srhzqv/current_webmd_homepage/ > **Vaccine Hesitancy may be due to childhood trauma**. --- re. the cryptographic codeword 'vaccine': ... ( https://old.reddit.com/r/conspiracy/comments/nk0p3w/a_kinky_coronavirus/ ) ---- . --- https://www.wired.com/story/sex-reproductive-health-virginity/ > **Recreational Virginity and the False Promise of Artificial Hymens** > What happens when an unstoppable social construct collides with an immovable patriarchal myth? --- If you have been following along with the meaning of 1010, you know why this article exists. > This Valentine’s Day, many couples will be displaying their affection with traditional gifts of the season: a bouquet of roses, a box of chocolates, a romantic meal out. Others may be opting for much more extreme gestures—such as paying for “recreational” hymen surgery, or even artificial hymens—to gift partners with the “virgin experience.” But far from being a romantic gesture, the commercialization of the hymen is a troubling example of outdated ideas meeting business interests. ie. the 'market'. Again, subtext (multiple layers thereof). On one hand, Brave New World, where you don't get to get pregnant anymore: > [Chinese researchers build robot nanny for embryos in artificial womb](/r/worldnews/comments/srqs3z/chinese_researchers_build_robot_nanny_for_embryos/) ... and on the other hand, the Lore of the Count, who realizes that such tyrannies are simply instructive metaphors - even if tyrants are actually enacting such horrors more literally than might be strictly necessary. --- . --- https://www.reddit.com/r/worldnews/comments/srm1r2/canadian_govt_has_quietly_doubled_the_amount_of/ > **Canadian govt has quietly doubled the amount of toxins — such as selenium — coal mines are allowed to release into the environment** --- Saline @ Selene Solution ( https://en.wikipedia.org/wiki/File:Selene_(Underworld).jpg ) * *""The Element Selenium""* = **717** latin-agrippa | **156**0 trigonal | **1**0**87** english-extended | 1,360 fibonacci ---- > '[Love and War, 2018 (A Blood Moon, and Mars)](http://vrt.co.za/audio/bloodmoon2018/BloodMoonAndMars-2018-V.ogg)'","仅供参考： * *“Ouroboros”* = **138** 字母 [ 828 苏美尔语 ] * *“Ouroboros”* = **48** 缩减 * *“Ouroboros”* = 105 反向字母 * *“Ouroboros”* = 51 反向还原 * . * *“Ouroboros”* = **822** 英语扩展 * *“Ouroboros”* = **652** 拉丁语 agrippa * 。 * *“衔尾蛇”* = **453** 素数 | 1,**246** 三角形 | 2,**354** 方格 --- 替代拼写： * *“Uroboros”* = **123** 字母 [ 738 苏美尔语 ] * *“Uroboros”* = **42** 缩减 * *“Uroboros”* = 93 反向字母 * *“Uroboros”* = 48 反向简化 * 。 * *“Uroboros”* = **762** 英语扩展 * *“Uroboros”* = **602** 拉丁语 agrippa * 。 * *《奥罗波若斯》* = **406** 素数 | 1,**126** 三角形 | 2,**129** 方格 我承认，在我的解释中，除了前者的 48 减少之外，后者的拼写及其数字更真实地反映了问题的核心。 ---- 带定冠词： * *“The Ouroboros”* = **171** 字母 [ 1026 苏美尔语 ] * *“The Ouroboros”* = **63** 简化 * *“The Ouroboros”* = 153 反向-字母 * *“衔尾蛇”* = 63 反向简化 * 。 * *“衔尾蛇”* = **1**0**35** 英语扩展 * *“衔尾蛇”* = **765** 拉丁-agrippa * 。 * *“衔尾蛇”* = **554** 素数 | 1,**5**0**7** 三角形 | 2,**843** 平方 请注意 555 的列是素数 - 即 。衔尾蛇是一个 * *""1. 衔尾蛇""* = **555** 素数 * ... ( *""传输""* = *""密码""* = **555** 素数 ) 1 <-- - 钥匙的图片；和巨石的象征。 --- * *“The Uroboros”* = **156** 字母 [ 828 苏美尔语 ] * *“The Uroboros”* = **57** 缩减 * *“The Uroboros”* = 141 反向字母 * *"" 《奥罗波若斯》* = 60 反向还原 * 。 * *“The Uroboros”* = **975** 英语扩展 * *“The Uroboros”* = **715** 拉丁语 agrippa * 。 * *《奥罗波若斯》* = **5**0**7** 素数 | 1,**387** 三角形 | 2,**618** 方格 第 156 个素数是 911。57 是 *月亮* 的 *隐藏的圣经代码*（以及 *疫苗* 的值） 请注意双 57 模式（约简和素数）。 507 也反映在上面的前拼写中。请注意拉丁-agrippa 中的'A=1' colel 为717，正方形中的黄金比例代码为618，三角形中的colel 为388。 ---衔尾蛇@Circle@Corona@Coronet> [允许巴西亚马逊大豆农场砍伐森林的“漏洞”](/r/worldnews/comments/srtfy7/loophole_allowing_for_deforestation_on_soya_farms/) 潜台词... --- PS。我之前提过，但“疫苗”这个词的一种读法是“神圣的有声电影”（@move ye）----> [瑞士压倒性地拒绝禁止动物实验：选民果断否决了一项让瑞士成为第一个禁止动物实验的国家的计划，结果显示79%的选民不支持这项禁令。](/r/worldnews/comments/srrddw /swiss_overwhelmingly_reject_ban_on_animal_testing/) ...但是在人身上测试花哨的疫苗只是藤蔓。 ----永远不要忘记：“冠状病毒”是“肉食性”的字谜。 ---- https://www.wired.com/story/symmetries-reveal-clues-about-the-holographic-universe/> **对称性揭示了有关全息宇宙的线索** >我们的宇宙如何像二维薄片中的全息图一样出现？无限遥远的“天球”可以找到答案。 ---- ... ( https://old.reddit.com/r/GeometersOfHistory/comments/shetpn/two_circles/ ) * *“二维表”* = **724** 素数( *“谜语“* = **247** 素数 ) [ 24/7 ] --- 今天在维基百科首页：>您是否知道......反平行四边形（[如图所示的示例](https://en.wikipedia.org/wiki/File:Antiparallelogram.svg)）是一个具有两对等长边的交叉四边形？ * *“全息宇宙的线索”* = **1917** 拉丁-agrippa * ... ( *“愿景”* = **1**0**19** 三角 | **1917**广场）对称性@公墓@神学院@相同的树（@Khem-is-tree）也在维基百科首页：>您是否知道……让-克洛德·科贝尔 (Jean-Claude Corbeil) 在担任该省语言警察的语言主任期间被认为“魁北克去英语化”？ --- . --- https://arstechnica.com/information-technology/2022/02/police-in-spain-dismantle-a-sim-swapping-ring-that-drained-bank-accounts/> *SIM卡交换* — > **西班牙警方拆除了一个SIM卡交换环，该环耗尽了银行账户** >银行仍然使用短信进行 2FA，这让骗子非常满意。 ---- * *“语义”* = *“SARS CoV-2”* = **330** 素数 ( [Crooks](/r/Gematria/comments/px80ww/krk/) ) * .. ( *""生物文字游戏""* = **1776** 拉丁-agrippa ) * .. .. ( *""肢体语言""* = *""语言主体""* = **1776** 方块 ) SIM 交换（环）@ .. .? ...... ---- 。 --- https://arstechnica.com/gadgets/2022/02/apple-patches-security-holes-and-bugs-with-ios-15-3-1-and-macos-12-2-1/ > ; *WebKit* —> **苹果修复了 Mac 电池消耗、软件更新中的 WebKit 漏洞** >今天还有一个小的 watchOS 更新。 --- Drainage @ DRN @ TRN ( [今日维基百科特色文章](https://en.wikipedia.org/wiki/Great_Western_Railway_War_Memorial) ) Web ( of Wyrd @ Words ) [ Kit @ Tools, Gear(s) ] 观看@女巫（易受攻击） * *“苹果”* = **156** 素数（第 156 个素数是 **911** ） * *“对称性”* = 1，**343** 三角形 | **49**0 个素数（第 49 个素数是 **227**）---。 --- https://arstechnica.com/science/2022/02/this-ancient-roman-ceramic-pot-was-probously-a-portable-toilet-study-finds/> *来自西西里岛的一家浴室* — > **研究发现，这个古罗马陶瓷壶可能是一个便携式厕所** >这是首次在罗马陶罐的混凝土层中发现寄生虫卵。 ---- 在厕所幽默中隐藏神圣。厕所@暮光之城（语言）@两盏灯（幽默）https://en.wikipedia.org/wiki/Humorism>体液学、体液理论或体液主义是古希腊和罗马医生和哲学家所采用的一种医学体系，详细描述了人体的假定构成和工作原理。 >随着细菌理论的出现，体液论在 1850 年代开始失宠，该理论能够证明许多以前被认为是体液引起的疾病实际上是由微生物引起的。哪些可能不应该被浪费掉的东西？ --- . --- https://arstechnica.com/science/2022/02/renewables-are-cheaper-than-ever-why-are-household-energy-bills-only-going-up/> *更新能源账单* — > **可再生能源比以往任何时候都便宜——为什么家庭能源费用只会上涨？** >新能源需要新市场。 --- 我已经链接到这篇文章，但它在这里特别相关。目的是在进行衔尾蛇时避开“市场”。你不能（或者至少不应该）购买圣杯。但它仍然必须赢得。账单：https://en.wikipedia.org/wiki/File:Paul_F%C3%BCrst,_Der_Doctor_Schnabel_von_Rom_(coloured_version).png 在维基百科首页：>您是否知道……足球运动员克里斯·赫西在克服焦虑和强迫症后，通过兼职学习获得了一级荣誉学位？ --- . ---- https://arstechnica.com/science/2022/02/actually-a-falcon-9-rocket-is-not-going-to-hit-the-moon/> *SpaceX 没有标记该地点* — > **天文学家现在表示即将撞击月球的火箭不是猎鹰 9 号** >撞击物体很可能来自 2014 年发射的中国火箭。 --- 重要的是“中国”所带来的象征意义的差异。 --- . --- https://www.reddit.com/r/conspiracy/comments/srkowf/estrogen_therapy_may_be_a_good_treatment_option/> **雌激素和其他性激素可以帮助男性在 Covid-19 中生存吗？** --- 第一条评论：>如果男人上当了，他们就活该被锁链锁住。确实如此，但这也是一个信息丰富的寓言。 --- . --- https://www.reddit.com/r/conspiracy/comments/srhzqv/current_webmd_homepage/> **疫苗犹豫可能是由于童年创伤**。 - - 关于。加密代码字“疫苗”：...（https://old.reddit.com/r/conspiracy/comments/nk0p3w/a_kinky_coronavirus/）----。 --- https://www.wired.com/story/sex-reproductive-health-virginity/> **休闲处女和人工处女膜的虚假承诺** >当不可阻挡的社会结构与不可动摇的父权神话发生碰撞时，会发生什么？ ---如果你一直在关注1010的含义，你就知道为什么会有这篇文章了。 >这个情人节，许多情侣都会用这个季节的传统礼物来表达他们的爱意：一束玫瑰、一盒巧克力、一顿浪漫的外出晚餐。其他人可能会选择更极端的举动，例如支付“娱乐性”处女膜手术，甚至人造处女膜，以向伴侣赠送“处女体验”。但处女膜的商业化远非一种浪漫的姿态，而是过时的想法满足商业利益的一个令人不安的例子。 IE。市场'。再次，潜台词（多层）。一方面，《美丽新世界》，你不再能怀孕了：> [中国研究人员为人工子宫中的胚胎建造机器人保姆](/r/worldnews/comments/srqs3z/chinese_researchers_build_robot_nanny_for_embryos/) ...而另一方面，伯爵的传说，他意识到这种暴政只是有启发性的隐喻 -即使暴君实际上比严格必要的情况更实际地制造了这种恐怖。 --- . --- https://www.reddit.com/r/worldnews/comments/srm1r2/canadian_govt_has_quietly_doubled_the_amount_of/ > **加拿大政府已悄然将硒等毒素的数量增加了一倍，允许煤矿向环境中排放** --- 盐水 @ Selene 溶液 ( https://en.wikipedia.org/wiki/File:Selene_ (Underworld).jpg ) * *“硒元素”* = **717** 拉丁-agrippa | **156**0 三角形 | **1**0**87** 英语扩展 | 1,360 斐波那契 ----> '[爱情与战争，2018（血月和火星）](http://vrt.co.za/audio/bloodmoon2018/BloodMoonAndMars-2018-V.ogg)'",0,"For reference: ""Ouroboros"" 138 alphabetic 828 sumerian ""Ouroboros"" 48 reduced ""Ouroboros"" 105 reverse-alphabetic ""Ouroboros"" 51 reverse-reduced . ""Ouroboros"" 822 english-extended ""Ouroboros"" 652 latin-agrippa . ""Ouroboros"" 453 primes 1,246 trigonal 2,354 squares --- Alternate spelling: ""Uroboros"" 123 alphabetic 738 sumerian ""Uroboros"" 42 reduced ""Uroboros"" 93 reverse-alphabetic ""Uroboros"" 48 reverse-reduced . ""Uroboros"" 762 english-extended ""Uroboros"" 602 latin-agrippa . ""Uroboros"" 406 primes 1,126 trigonal 2,129 squares I'll admit that other than the 48 in reduction in the former, the latter spelling and it's gematria rings more truly to the core of the issue, in my interpretation. ---- With definite article: ""The Ouroboros"" 171 alphabetic 1026 sumerian ""The Ouroboros"" 63 reduced ""The Ouroboros"" 153 reverse-alphabetic ""The Ouroboros"" 63 reverse-reduced . ""The Ouroboros"" 1035 english-extended ""The Ouroboros"" 765 latin-agrippa . ""The Ouroboros"" 554 primes 1,507 trigonal 2,843 squares Note the colel of 555 is primes - ie . the ouroboros is One ""1. The Ouroboros"" 555 primes ... ( ""Transmission"" ""The Passwords"" 555 primes ) 1 lt;--- picture of a key; and symbol of the monolith. --- ""The Uroboros"" 156 alphabetic 828 sumerian ""The Uroboros"" 57 reduced ""The Uroboros"" 141 reverse-alphabetic ""The Uroboros"" 60 reverse-reduced . ""The Uroboros"" 975 english-extended ""The Uroboros"" 715 latin-agrippa . ""The Uroboros"" 507 primes 1,387 trigonal 2,618 squares The 156th prime is 911. 57 is the veiled Bible Code of the Moon (and the value of Vaccine) Note the dual 57 pattern (reduction and primes). 507 is also reflected in the former spelling above. Note the 'A1' colel to 717 in latin-agrippa, and the 618 golden ratio code in squares, and the colel to 388 in trigonal. --- Ouroboros Circle Corona Coronet gt; Loophole allowing for deforestation on soya farms in Brazils Amazon(rworldnewscommentssrtfy7loopholeallowingfordeforestationonsoyafarms) Subtext... --- PS. I've mention it before, but one reading of the word 'vaccine', is 'divine talking movie' ( move ye ) ---- gt; Swiss overwhelmingly reject ban on animal testing: Voters have decisively rejected a plan to make Switzerland the first country to ban experiments on animals, according to results 79 of voters did not support the ban.(rworldnewscommentssrrddwswissoverwhelminglyrejectbanonanimaltesting) ... but testing fancy vaccines on people is just vine. ---- Never forget: 'coronavirus' is an anagram of 'carnivorous'. ---- https:www.wired.comstorysymmetries-reveal-clues-about-the-holographic-universe gt; Symmetries Reveal Clues About the Holographic Universe gt; How might our universe emerge like a hologram out of a two-dimensional sheet? An infinitely distant celestial sphere could hold answers. ---- ... ( https:old.reddit.comrGeometersOfHistorycommentsshetpntwocircles ) ""Two-dimensional sheet"" 724 primes ( ""The Riddle"" 247 primes ) 247 --- On wikipedia front page today: gt; Did you know ... that an antiparallelogram (example pictured(https:en.wikipedia.orgwikiFile:Antiparallelogram.svg)) is a crossed quadrilateral with two pairs of equal-length edges? ""A Clue to the Holographic Universe"" 1917 latin-agrippa ... ( ""The Vision"" 1019 trigonal 1917 squares ) Symmetries Cemeteries Semitaries Same Trees ( Khem-is-tree ) Also on wikipedia front page: gt; Did you know ... that Jean-Claude Corbeil was credited with having ""de-anglicized Quebec"" during his time as linguistic director of the province's language police? --- . --- https:arstechnica.cominformation-technology202202police-in-spain-dismantle-a-sim-swapping-ring-that-drained-bank-accounts gt; SIM SWAP gt; Police in Spain dismantle a SIM-swapping ring that drained bank accounts gt; Banks still use SMS for 2FA, much to the satisfaction of crooks. ---- ""Semantics"" ""SARS CoV-2"" 330 primes ( Crooks(rGematriacommentspx80wwkrk) ) .. ( ""Biological Wordplays"" 1776 latin-agrippa ) .. .. ( ""Body Language"" ""Language Body"" 1776 squares ) SIM-swapping (ring) ... ? ... --- . --- https:arstechnica.comgadgets202202apple-patches-security-holes-and-bugs-with-ios-15-3-1-and-macos-12-2-1 gt; WebKit gt; Apple fixes Mac battery drain, WebKit vulnerability in software updates gt; There's also a minor watchOS update today. --- Drainage DRN TRN ( wikipedia featured article today(https:en.wikipedia.orgwikiGreatWesternRailwayWarMemorial) ) Web ( of Wyrd Words ) Kit Tools, Gear(s) Watch Witch ( Vuln-erable ) ""Apple"" 156 primes ( the 156th prime is 911 ) ""Symmetries"" 1,343 trigonal 490 primes ( 49th prime is 227 ) --- . --- https:arstechnica.comscience202202this-ancient-roman-ceramic-pot-was-probably-a-portable-toilet-study-finds gt; From a bath house in Sicily gt; This Ancient Roman ceramic pot was probably a portable toilet, study finds gt; It's the first time parasite eggs have been found in concreted layers of a Roman pot. ---- Hiding the sacred in toilet humour. Toilet Twilight ( language ) Two Lights ( Humorism ) https:en.wikipedia.orgwikiHumorism gt; Humorism, the humoral theory, or humoralism, was a system of medicine detailing a supposed makeup and workings of the human body, adopted by Ancient Greek and Roman physicians and philosophers. gt; Humorism began to fall out of favor in the 1850s with the advent of germ theory, which was able to show that many diseases previously thought to be humoral were in fact caused by microbes. What is going down the drain that perhaps should not? --- . --- https:arstechnica.comscience202202renewables-are-cheaper-than-ever-why-are-household-energy-bills-only-going-up gt; Renewing energy bills gt; Renewables are cheaper than everwhy are household energy bills only going up? gt; New energy needs a new market. --- I have already linked to this article, but it's particularly relevant here. The objective is to avoid the 'market' when it comes to doing the ouroboros. You cannot (or at least should not) buy the Holy Grail. Yet it must be earned nonetheless. Bills: https:en.wikipedia.orgwikiFile:PaulFC3BCrst,DerDoctorSchnabelvonRom(colouredversion).png On wikipedia front page: gt; Did you know ... that footballer Chris Hussey studied part-time to gain a first-class honours degree after overcoming anxiety and obsessivecompulsive disorders? --- . ---- https:arstechnica.comscience202202actually-a-falcon-9-rocket-is-not-going-to-hit-the-moon gt; SpaceX does not mark the spot gt; Astronomers now say the rocket about to strike the Moon is not a Falcon 9 gt; It's probable that the impact object comes from a Chinese rocket launched in 2014. --- It matters only in as much as the difference in symbolism that 'China' brings to the table. --- . --- https:www.reddit.comrconspiracycommentssrkowfestrogentherapymaybeagoodtreatmentoption gt; Can Eostrogen and other Sex Hormones help men survive Covid-19? --- The first comment: gt; If men fall for this, they deserve their chains. True, but it's also an informative allegory. --- . --- https:www.reddit.comrconspiracycommentssrhzqvcurrentwebmdhomepage gt; Vaccine Hesitancy may be due to childhood trauma. --- re. the cryptographic codeword 'vaccine': ... ( https:old.reddit.comrconspiracycommentsnk0p3wakinkycoronavirus ) ---- . --- https:www.wired.comstorysex-reproductive-health-virginity gt; Recreational Virginity and the False Promise of Artificial Hymens gt; What happens when an unstoppable social construct collides with an immovable patriarchal myth? --- If you have been following along with the meaning of 1010, you know why this article exists. gt; This Valentines Day, many couples will be displaying their affection with traditional gifts of the season: a bouquet of roses, a box of chocolates, a romantic meal out. Others may be opting for much more extreme gesturessuch as paying for recreational hymen surgery, or even artificial hymensto gift partners with the virgin experience. But far from being a romantic gesture, the commercialization of the hymen is a troubling example of outdated ideas meeting business interests. ie. the 'market'. Again, subtext (multiple layers thereof). On one hand, Brave New World, where you don't get to get pregnant anymore: gt; Chinese researchers build robot nanny for embryos in artificial womb(rworldnewscommentssrqs3zchineseresearchersbuildrobotnannyforembryos) ... and on the other hand, the Lore of the Count, who realizes that such tyrannies are simply instructive metaphors - even if tyrants are actually enacting such horrors more literally than might be strictly necessary. --- . --- https:www.reddit.comrworldnewscommentssrm1r2canadiangovthasquietlydoubledtheamountof gt; Canadian govt has quietly doubled the amount of toxins such as selenium coal mines are allowed to release into the environment --- Saline Selene Solution ( https:en.wikipedia.orgwikiFile:Selene(Underworld).jpg ) ""The Element Selenium"" 717 latin-agrippa 1560 trigonal 1087 english-extended 1,360 fibonacci ---- gt; 'Love and War, 2018 (A Blood Moon, and Mars)(http:vrt.co.zaaudiobloodmoon2018BloodMoonAndMars-2018-V.ogg)'",True 241,hfxhvyi,"I'm also from Canada. I had an overnight sleep study at a sleep clinic. The clinic staff and sleep doctor were good. My O2 was not a major concern, but my AHI was 27 (54 during REM). They referred me to Respiratory Home Care Solutions. (This is equivalent to the DME's in the US.) They set me up with the machine and I tried out several masks. I knew very little about CPAP and they were helpful. After I bought my machine, I heard from them once! Even though they say they provide life-time support! I paid $2,700 for my Phillips Dreamstation, mask, etc. My insurance company covered $2,000. Unfortunately, this machine has now been recalled. So, I went online and bought a ResMed AirSense 10 package (includes mask, hose, carrying case, etc) for $1,270. I have learned how to use OSCAR to monitor my results, ask questions on Reddit and Apnea board. Although I spent more money than I should have, I am actually grateful that I have found places that have allowed me to better control my sleep apnea. I bought my machine from: https://cpapmachinescanada.ca. I've also bought my supplies from them. They have been great. And, although, I was able to get a prescription from my sleep doctor, they didn't require one. I can see from your post that you question and want to know more. I wish I knew that I could have done this without the company I was referred to. I know this has been a long post. I hope you find some answers.","我也来自加拿大。我在睡眠诊所进行了夜间睡眠研究。诊所工作人员和睡眠医生都很好。我的 O2 不是主要问题，但我的 AHI 为 27（快速眼动睡眠期间为 54）。他们向我推荐了呼吸家庭护理解决方案。 （这相当于美国的 DME。）他们给我安装了机器，我尝试了几个面罩。我对 CPAP 知之甚少，但他们很有帮助。我买了机器后，有一次收到他们的消息！尽管他们说他们提供终身支持！我为我的飞利浦 Dreamstation、面罩等支付了 2,700 美元。我的保险公司承保了 2,000 美元。不幸的是，该机器现已被召回。因此，我上网购买了 ResMed AirSense 10 套装（包括面罩、软管、手提箱等），价格为 1,270 美元。我已经学会了如何使用 OSCAR 来监控我的结果，在 Reddit 和 Apnea 板上提问。虽然我花了比我应该花的钱更多的钱，但我实际上很感激我找到了可以让我更好地控制睡眠呼吸暂停的地方。我从以下网址购买了机器：https://cpapmachinescanada.ca。我也从他们那里购买了我的用品。他们很棒。而且，尽管我可以从睡眠医生那里得到处方，但他们并不需要。从你的帖子中我可以看出你有疑问并且想了解更多。我希望我知道，如果没有我被推荐的公司，我也能做到这一点。我知道这是一篇很长的文章。我希望你能找到一些答案。",0,"I'm also from Canada. I had an overnight sleep study at a sleep clinic. The clinic staff and sleep doctor were good. My O2 was not a major concern, but my AHI was 27 (54 during REM). They referred me to Respiratory Home Care Solutions. (This is equivalent to the DME's in the US.) They set me up with the machine and I tried out several masks. I knew very little about CPAP and they were helpful. After I bought my machine, I heard from them once! Even though they say they provide life-time support! I paid 2,700 for my Phillips Dreamstation, mask, etc. My insurance company covered 2,000. Unfortunately, this machine has now been recalled. So, I went online and bought a ResMed AirSense 10 package (includes mask, hose, carrying case, etc) for 1,270. I have learned how to use OSCAR to monitor my results, ask questions on Reddit and Apnea board. Although I spent more money than I should have, I am actually grateful that I have found places that have allowed me to better control my sleep apnea. I bought my machine from: https:cpapmachinescanada.ca. I've also bought my supplies from them. They have been great. And, although, I was able to get a prescription from my sleep doctor, they didn't require one. I can see from your post that you question and want to know more. I wish I knew that I could have done this without the company I was referred to. I know this has been a long post. I hope you find some answers.",True 242,izkgkyt,"I can offer some non-medical advice. The book was pulled because it was not up to the standards I set. None of this is medical advice and I recommend you get all of these approved by your doctor before undertaking them. 1) If you're overweight, you need to work on losing body fat. The excess pressure on your stomach will often lead to gerd symptoms. Strength training and a caloric deficit are probably the best way to do this. 2) Don't eat before bed. Allow yourself 3 hours after a meal before you lay down to sleep. 3) Keep a journal of trigger foods. Most people understand that spicy foods will trigger GERD symptoms, but food allergies can often also exacerbate problems. A food journal can help you pinpoint problems. 4) Learning to relax. Relaxing before a meal is important. Vagus nerve stimulation through breathing is a good way to learn how relaxation feels. It's as simple as taking a deep breath until your lungs feel expanded to their limit and they are pressing up against your ribs. Then, breathe out through lightly pursed lips as if you were blowing out a candle. Do this a few times and feel the relaxation. Best of luck.",我可以提供一些非医疗建议。这本书被撤下是因为它不符合我设定的标准。这些都不是医疗建议，我建议您在进行这些操作之前先获得医生的批准。 1）如果您超重，则需要努力减少体内脂肪。胃部压力过大通常会导致胃病症状。力量训练和热量不足可能是做到这一点的最佳方法。 2）睡前不要吃东西。饭后留出 3 小时的时间再躺下睡觉。 3）记录触发食物的日志。大多数人都知道辛辣食物会引发胃食管反流病症状，但食物过敏往往也会加剧问题。食物日记可以帮助您查明问题。 4）学会放松。饭前放松很重要。通过呼吸刺激迷走神经是了解放松感觉的好方法。就像深呼吸一样简单，直到您的肺部感觉扩张到极限并且它们压迫您的肋骨。然后，轻轻撅起嘴唇呼气，就像吹灭蜡烛一样。这样做几次，感受放松。祝你好运。,0,"I can offer some non-medical advice. The book was pulled because it was not up to the standards I set. None of this is medical advice and I recommend you get all of these approved by your doctor before undertaking them. 1) If you're overweight, you need to work on losing body fat. The excess pressure on your stomach will often lead to gerd symptoms. Strength training and a caloric deficit are probably the best way to do this. 2) Don't eat before bed. Allow yourself 3 hours after a meal before you lay down to sleep. 3) Keep a journal of trigger foods. Most people understand that spicy foods will trigger GERD symptoms, but food allergies can often also exacerbate problems. A food journal can help you pinpoint problems. 4) Learning to relax. Relaxing before a meal is important. Vagus nerve stimulation through breathing is a good way to learn how relaxation feels. It's as simple as taking a deep breath until your lungs feel expanded to their limit and they are pressing up against your ribs. Then, breathe out through lightly pursed lips as if you were blowing out a candle. Do this a few times and feel the relaxation. Best of luck.",True 243,iw61vqp,"I understand that you maybe don’t want to get into the nitty gritty of your medical history with strangers on the internet and likely left some details out, and that’s okay. The following questions and statements are more to get you thinking about what you’ve already done or are doing to help yourself and don’t require you to answer, just to think about your own situation. Like for instance, you mentioned regular therapy, but is this focused therapy with a formal treatment plan (like cognitive behavioral therapy or dialectical behavioral therapy), or is it just talk therapy? If your current type of therapy isn’t helping, there are other kinds to try that might be more beneficial. Or let’s talk medication. You said “anti-depressants,” but at least in the US there are other approved treatments that have so far been evidenced to be effective (with the caveat of whether your insurance will cover them). These include therapeutic ketamine, off-label Rx of drugs for other mood disorders that have shown efficacy for some with depression, and my personal favorite, transcranial magnetic stimulation. These are things you could talk to your doctor about. I saw a lot of complaints about the unfairness of society at large and you’re not wrong about any of it. Such is the fallen state of humanity. My biggest hurdles for getting effective treatment was the US insurance system and they required me as the suffering patient to dig deep and be my own advocate. Even once you become an expert at navigating through the bullshit, the system throws you some new curveball. All I can offer for that is empathy, and letting you know you are not alone. You mentioned attempts to stay involved in your church community, but only mention struggles connecting with clergy. Does your church have ministries you can involve yourself with where perhaps you could connect with lay leaders? Such as organizing to help the poor, homeless, and/or hungry? Or volunteering for the parish council? Or youth outreach? Or choir or chanting if you’re musically inclined? Do you have the time and energy for a pet? There have been times in my life where it felt like the only “person” that cared about my own existence was my dog, and the joy and comfort an animal can bring to one’s life cannot be overstated. Caring for another living creature can help keep us grounded and out of our own heads. Anyway, those are just some things to think about. Perhaps you’ve already thought about all these things and I’ve just given more things you already know about. But maybe there’s something in there that could help. I hope there is. I’m praying for you to find at least one thing helpful, and that you can reconnect with either your current community or to maybe find a better, more supportive one, if that’s what it takes.",我知道您可能不想在互联网上与陌生人了解您的病史的细节，并且可能会遗漏一些细节，但这没关系。下面的问题和陈述更多的是让你思考你已经做过或正在做的事情来帮助自己，并不要求你回答，只是想一下你自己的情况。例如，您提到了常规治疗，但这种集中治疗是带有正式治疗计划的（如认知行为治疗或辩证行为治疗），还是只是谈话治疗？如果您当前的治疗类型没有帮助，可以尝试其他可能更有益的治疗方法。或者我们来谈谈药物。你说的是“抗抑郁药”，但至少在美国，还有其他经批准的治疗方法，迄今为止已被证明是有效的（需要注意的是，你的保险是否会承保这些治疗方法）。其中包括治疗性氯胺酮、治疗其他情绪障碍的药物标签外处方（这些药物已对某些抑郁症患者显示出疗效），以及我个人最喜欢的经颅磁刺激。这些是您可以与您的医生讨论的事情。我看到很多关于整个社会不公平的抱怨，你的观点没有任何错误。这就是人类堕落的状态。我获得有效治疗的最大障碍是美国的保险体系，他们要求我作为受苦的病人深入挖掘并成为自己的倡导者。即使你成为了处理这些废话的专家，系统也会向你抛出一些新的曲线球。我所能提供的就是同情，让你知道你并不孤单。您提到尝试继续参与教会社区，但只提到与神职人员建立联系的困难。您的教会是否有您可以参与的事工，也许您可以与平信徒领袖联系？例如组织帮助穷人、无家可归者和/或饥饿者？或者自愿参加教区委员会？还是青少年拓展活动？如果您有音乐倾向，或者合唱团或吟诵？你有时间和精力养宠物吗？在我的生活中，有时我感觉唯一关心我自己存在的“人”就是我的狗，动物能给人的生活带来的快乐和安慰怎么强调也不为过。照顾另一种生物可以帮助我们脚踏实地，摆脱自己的头脑。无论如何，这些只是一些值得思考的事情。也许你已经考虑过所有这些事情，而我刚刚给出了更多你已经知道的事情。但也许里面有一些东西可以提供帮助。我希望有。我祈祷你能找到至少一件有用的事情，并且你可以与当前的社区重新建立联系，或者找到一个更好、更有支持性的社区，如果需要的话。,0,"I understand that you maybe dont want to get into the nitty gritty of your medical history with strangers on the internet and likely left some details out, and thats okay. The following questions and statements are more to get you thinking about what youve already done or are doing to help yourself and dont require you to answer, just to think about your own situation. Like for instance, you mentioned regular therapy, but is this focused therapy with a formal treatment plan (like cognitive behavioral therapy or dialectical behavioral therapy), or is it just talk therapy? If your current type of therapy isnt helping, there are other kinds to try that might be more beneficial. Or lets talk medication. You said anti-depressants, but at least in the US there are other approved treatments that have so far been evidenced to be effective (with the caveat of whether your insurance will cover them). These include therapeutic ketamine, off-label Rx of drugs for other mood disorders that have shown efficacy for some with depression, and my personal favorite, transcranial magnetic stimulation. These are things you could talk to your doctor about. I saw a lot of complaints about the unfairness of society at large and youre not wrong about any of it. Such is the fallen state of humanity. My biggest hurdles for getting effective treatment was the US insurance system and they required me as the suffering patient to dig deep and be my own advocate. Even once you become an expert at navigating through the bullshit, the system throws you some new curveball. All I can offer for that is empathy, and letting you know you are not alone. You mentioned attempts to stay involved in your church community, but only mention struggles connecting with clergy. Does your church have ministries you can involve yourself with where perhaps you could connect with lay leaders? Such as organizing to help the poor, homeless, andor hungry? Or volunteering for the parish council? Or youth outreach? Or choir or chanting if youre musically inclined? Do you have the time and energy for a pet? There have been times in my life where it felt like the only person that cared about my own existence was my dog, and the joy and comfort an animal can bring to ones life cannot be overstated. Caring for another living creature can help keep us grounded and out of our own heads. Anyway, those are just some things to think about. Perhaps youve already thought about all these things and Ive just given more things you already know about. But maybe theres something in there that could help. I hope there is. Im praying for you to find at least one thing helpful, and that you can reconnect with either your current community or to maybe find a better, more supportive one, if thats what it takes.",True 244,g91vbsd,"A: sexual attraction is a little deeper than ""wants and preferences"". I think we figured that out when Christians tried conversion therapy. B: I think that's less because you cut out meat and more because (to avoid it) you incidentally cut out heavily processed garbage foods. Give it time. When your criatine drops to what your body can synthesize, you will learn why no credible dietician or pediatrician would ever recommend vegan diets. Vegan is only *marginally* better for you than keto. Your body is designed for a mixed diet. Full stop.",答：性吸引力比“欲望和偏好”更深一点。我想当基督徒尝试转变疗法时我们就明白了这一点。 B：我认为这较少是因为你不吃肉，更多是因为（为了避免）你顺便不吃经过深度加工的垃圾食品。给它时间。当你的肌酸下降到你的身体可以合成的水平时，你就会明白为什么没有可靠的营养师或儿科医生会推荐纯素饮食。素食对你来说仅比酮“稍微”好一些。您的身体是为混合饮食而设计的。句号。,0,"A: sexual attraction is a little deeper than ""wants and preferences"". I think we figured that out when Christians tried conversion therapy. B: I think that's less because you cut out meat and more because (to avoid it) you incidentally cut out heavily processed garbage foods. Give it time. When your criatine drops to what your body can synthesize, you will learn why no credible dietician or pediatrician would ever recommend vegan diets. Vegan is only marginally better for you than keto. Your body is designed for a mixed diet. Full stop.",True 245,dskogwe,"Okay so first off please remember that I'm giving you this advice but know VERY LITTLE about you as a person, so take what I say here and apply it as you see fit. 1) you say you're fatigued all the time. That can be extra exhausting emotionally, I get that because I had a lot of issues with fatigue until I found out what medical condition I had that was causing it (celiacs disease). You say the doctors are working with you to pinpoint what your issues are and that's great! In the meantime can I suggest two really huge things? First, make sure that your diet is well-rounded and healthy. If you're eating junk, you feel like junk. Focus on veggies, grains like rice, and meats (although don't go crazy on the red meat!). I learned the hard way that you really ARE what you eat. Also are you drinking a ton of sodas? Consuming a ton of sugar? Switch to water, cut back on the sugary snacks. I promise promise promise it will make a difference. If you're already eating healthy, keep it up! I wish that I had known when I started college how important a healthy diet was, but I didn't start wrapping my head around it until about 22. Start earlier than I did. Secondly, are you active? Do you play any sports or even just take yourself out on walks? No? You need to start doing that. In the worst of my depression I become stagnant, I want to stay in doors all the time and avoid people. You gotta force yourself to be active if you aren't. My freshman year of uni I was at a school I didn't like and struggling immensely to make friends/function through the day without a panic attack. The only thing that obviously helped? Getting my butt out of bed and to the gym. Even if all I did was walk around the track listening to a podcast for 30 minutes, it helped. Find what physical activity works for you and then do it as much as you can/as much as you feel comfortable. Don't wanna go to the gym? Do yoga at home. Don't like contact sports? Maybe try picking up outside running. These are two things that can make big differences with your mental health and perhaps eventually your self confidence, IF YOU STICK TO THEM. 2) You won't have the language barrier at this place, right? Try to take a deep breath and realize that it's very possible that was over half of your issue connecting with people at the last place. If you can't speak to on another OF COURSE you're gunna struggle to connect. That felt isolating I'm sure, but I don't think it is a reflection of your character or a judgment on you that people didn't hang out with you much. 3) Are you in therapy? If not I think you should go, and let me tell you why: because I did and even though I didn't feel like it was working at the time, it probably saved my life. I had low self-esteem, I was floundering and alone, a lot of my friends from my youth had started to fade away or bail out of my life completely. I knew I was capable of more than just feeling worthless all the time but it felt completely impossible to get there. Therapy can give you the mental tools you need to re-train your brain. It sounds like you have a lot of repeating negative thoughts and the more you give those thoughts power the more you let them control you. Even if it's just a once a week check-in session with a uni counselor, make an appointment. Go. You are NOT weak or broken or anything negative for going to therapy, you are strong and working to better yourself and to enjoy more out of life. It is a positive thing. Please don't allow the stigmas that surround therapy to keep you from going, seriously. 4) You gotta learn to stop comparing yourself to everyone else around you. Find people to look up to, to be inspire by, to learn from, but there is no need to take what you think you are and compare it to what you think other people are. People are just people at the end of the day, EVERYONE has struggles, LOTS of beautiful and astounding people struggle with hating themselves, or they feel alone. It's not just you I promise. I think you want to become a different person overnight, but that's not how it works. I didn't see you include your age but I assume you're in your teens? Not to get preachy, but I gotta say something that maybe you have heard before: who you are at 18 and who you are at 19 are two different people. Who you are at 18 and who you are at 20 are even DIFFERENT people, and so on and so forth. If you had told me at 18/19 when I started uni that I would graduate in four years, make some amazing friendships and also completely expand my view of the world, I would have laughed in your face. I thought I was gunna be that lonely, exhausted, anxiously depressed person forever. I thought I'd never make friends again because the majority of friends I had when I was young were friends out of habit or familiarity. I turn 23 on Monday and life is so different than I'd thought it would have been for myself, and in some ways it's better. I am stronger, more in tune with myself, and I work a lot harder now to make conscious decisions that are going to make me happy in the long run (things like diet/working out are prime examples of this). So my largest piece of advice is this: don't get discourage. Try new things, branch out, keep putting effort out there and into yourself. Work HARD to learn to love yourself. You are with you forever. You are with you every moment of every day. Would you talk about your best friend like you talk about yourself? I sure hope not. Be your own best friend, learn to embrace any and everything you can about yourself. Pick up hobbies that you enjoy and learn to look in the mirror with love. You have to stop hating the body you're in, it keeps you alive, it sustains you. When you start being good to it, you're being good to yourself. I believe you can overcome this, I believe you can flourish in uni. I believe you can find self-love and your own little place in this big world. I don't even know you, and I believe that about you. So, when are you gunna start believing it about yourself? It's time. Good luck hun. ",好吧，首先请记住，我给你这个建议，但对你这个人知之甚少，所以请接受我在这里所说的，并根据你认为合适的方式应用它。 1）你说你一直很累。这在情感上可能会让人特别疲惫，我明白这一点，因为我有很多疲劳问题，直到我发现我的健康状况导致了这种情况（乳糜泻）。您说医生正在与您一起查明您的问题所在，这太好了！与此同时，我可以建议两件非常重要的事情吗？首先，确保您的饮食全面且健康。如果你吃垃圾食品，你就会感觉自己像垃圾食品。重点吃蔬菜、大米等谷物和肉类（不过不要疯狂吃红肉！）。我经历了惨痛的教训才明白，人就是你吃的东西。你还喝大量苏打水吗？消耗大量糖？改喝水，减少含糖零食的摄入。我保证保证这会有所作为。如果您已经饮食健康，请继续保持！我希望我在上大学时就知道健康饮食有多么重要，但直到 22 岁左右我才开始认真对待它。比我更早开始。其次，你活跃吗？您参加任何运动吗？甚至只是出去散步吗？不？你需要开始这样做。在我最抑郁的时候，我变得停滞不前，我想一直呆在家里，避开人群。如果你不活跃，你就必须强迫自己活跃起来。我大学一年级的时候，我在一所我不喜欢的学校里，为了结交朋友/在没有惊恐发作的情况下度过一天，我付出了巨大的努力。唯一明显有帮助的事情是什么？让我起床去健身房。即使我所做的只是绕着跑道走 30 分钟听播客，这也有帮助。找到适合您的体育活动，然后尽可能多地/在您感觉舒服的情况下进行。不想去健身房？在家做瑜伽。不喜欢接触性运动？也许尝试一下户外跑步。如果你坚持下去，这两件事会对你的心理健康产生很大的影响，最终可能还会影响你的自信心。 2）在这里你不会有语言障碍，对吧？尝试深呼吸，并意识到很可能超过一半的问题是与最后一个地方的人联系的。如果您无法与其他人交谈，当然您会很难联系。我确信这感觉很孤立，但我不认为人们不经常和你一起出去玩，这反映了你的性格或对你的判断。 3）你正在接受治疗吗？如果没有，我认为你应该去，让我告诉你原因：因为我去了，尽管我当时感觉它不起作用，但它可能救了我的命。我的自尊心很低，我在挣扎和孤独，我年轻时的很多朋友已经开始消失或完全退出我的生活。我知道我不仅能一直感到自己一无是处，而且感觉完全不可能实现这一目标。治疗可以为您提供重新训练大脑所需的心理工具。听起来你有很多重复的消极想法，你给这些想法的力量越多，你就越让它们控制你。即使只是每周一次与大学辅导员的会面，也要预约。去。你并不是因为接受治疗而变得虚弱、破碎或有任何负面情绪，你很坚强，并且正在努力改善自己并享受更多的生活。这是一件积极的事情。请不要让围绕治疗的耻辱阻止您继续前进，说真的。 4）你必须学会停止将自己与周围的其他人进行比较。寻找值得尊敬、受到启发、学习的人，但没有必要将你认为的自己与你认为的其他人进行比较。归根结底，人就是人，每个人都有挣扎，很多美丽而令人惊叹的人都在憎恨自己的过程中挣扎，或者他们感到孤独。我保证的不仅仅是你。我认为你想在一夜之间变成一个不同的人，但事实并非如此。我没有看到你的年龄，但我猜你只有十几岁吧？不是说教，但我必须说一句你可能以前听过的话：18 岁时的你和 19 岁时的你是两个不同的人。 18 岁时的你和 20 岁时的你甚至是不同的人，等等。如果你在18/19我开始上大学时告诉我，我将在四年内毕业，结交一些令人惊奇的友谊，并完全扩展我的世界观，我会当面嘲笑你。我以为我会永远成为那个孤独、疲惫、焦虑抑郁的人。我以为我再也交不到朋友了，因为我年轻时的大多数朋友都是出于习惯或熟悉而结交的。周一我就满 23 岁了，生活与我想象的完全不同，而且在某些方面还更好。我变得更坚强，更适合自己，而且我现在更加努力地工作，做出有意识的决定，从长远来看，这些决定会让我快乐（比如饮食/锻炼就是最好的例子）。所以我最大的建议是：不要灰心。尝试新事物，拓展业务，不断为自己付出努力。努力学习爱自己。你永远和你在一起。每天的每时每刻都有你陪伴。你会像谈论你自己一样谈论你最好的朋友吗？我当然希望不会。成为自己最好的朋友，学会拥抱自己的一切。培养你喜欢的爱好，学会用爱照镜子。你必须停止憎恨你所处的身体，它让你活着，它支撑着你。当你开始善待它时，你就是在善待自己。我相信你能克服这个困难，我相信你能在大学里蓬勃发展。我相信你能在这个大世界里找到自爱和自己的小天地。我什至不认识你，但我相信你也是这样。那么，你什么时候开始相信自己呢？是时候了。祝你好运。,0,"Okay so first off please remember that I'm giving you this advice but know VERY LITTLE about you as a person, so take what I say here and apply it as you see fit. 1) you say you're fatigued all the time. That can be extra exhausting emotionally, I get that because I had a lot of issues with fatigue until I found out what medical condition I had that was causing it (celiacs disease). You say the doctors are working with you to pinpoint what your issues are and that's great! In the meantime can I suggest two really huge things? First, make sure that your diet is well-rounded and healthy. If you're eating junk, you feel like junk. Focus on veggies, grains like rice, and meats (although don't go crazy on the red meat!). I learned the hard way that you really ARE what you eat. Also are you drinking a ton of sodas? Consuming a ton of sugar? Switch to water, cut back on the sugary snacks. I promise promise promise it will make a difference. If you're already eating healthy, keep it up! I wish that I had known when I started college how important a healthy diet was, but I didn't start wrapping my head around it until about 22. Start earlier than I did. Secondly, are you active? Do you play any sports or even just take yourself out on walks? No? You need to start doing that. In the worst of my depression I become stagnant, I want to stay in doors all the time and avoid people. You gotta force yourself to be active if you aren't. My freshman year of uni I was at a school I didn't like and struggling immensely to make friendsfunction through the day without a panic attack. The only thing that obviously helped? Getting my butt out of bed and to the gym. Even if all I did was walk around the track listening to a podcast for 30 minutes, it helped. Find what physical activity works for you and then do it as much as you canas much as you feel comfortable. Don't wanna go to the gym? Do yoga at home. Don't like contact sports? Maybe try picking up outside running. These are two things that can make big differences with your mental health and perhaps eventually your self confidence, IF YOU STICK TO THEM. 2) You won't have the language barrier at this place, right? Try to take a deep breath and realize that it's very possible that was over half of your issue connecting with people at the last place. If you can't speak to on another OF COURSE you're gunna struggle to connect. That felt isolating I'm sure, but I don't think it is a reflection of your character or a judgment on you that people didn't hang out with you much. 3) Are you in therapy? If not I think you should go, and let me tell you why: because I did and even though I didn't feel like it was working at the time, it probably saved my life. I had low self-esteem, I was floundering and alone, a lot of my friends from my youth had started to fade away or bail out of my life completely. I knew I was capable of more than just feeling worthless all the time but it felt completely impossible to get there. Therapy can give you the mental tools you need to re-train your brain. It sounds like you have a lot of repeating negative thoughts and the more you give those thoughts power the more you let them control you. Even if it's just a once a week check-in session with a uni counselor, make an appointment. Go. You are NOT weak or broken or anything negative for going to therapy, you are strong and working to better yourself and to enjoy more out of life. It is a positive thing. Please don't allow the stigmas that surround therapy to keep you from going, seriously. 4) You gotta learn to stop comparing yourself to everyone else around you. Find people to look up to, to be inspire by, to learn from, but there is no need to take what you think you are and compare it to what you think other people are. People are just people at the end of the day, EVERYONE has struggles, LOTS of beautiful and astounding people struggle with hating themselves, or they feel alone. It's not just you I promise. I think you want to become a different person overnight, but that's not how it works. I didn't see you include your age but I assume you're in your teens? Not to get preachy, but I gotta say something that maybe you have heard before: who you are at 18 and who you are at 19 are two different people. Who you are at 18 and who you are at 20 are even DIFFERENT people, and so on and so forth. If you had told me at 1819 when I started uni that I would graduate in four years, make some amazing friendships and also completely expand my view of the world, I would have laughed in your face. I thought I was gunna be that lonely, exhausted, anxiously depressed person forever. I thought I'd never make friends again because the majority of friends I had when I was young were friends out of habit or familiarity. I turn 23 on Monday and life is so different than I'd thought it would have been for myself, and in some ways it's better. I am stronger, more in tune with myself, and I work a lot harder now to make conscious decisions that are going to make me happy in the long run (things like dietworking out are prime examples of this). So my largest piece of advice is this: don't get discourage. Try new things, branch out, keep putting effort out there and into yourself. Work HARD to learn to love yourself. You are with you forever. You are with you every moment of every day. Would you talk about your best friend like you talk about yourself? I sure hope not. Be your own best friend, learn to embrace any and everything you can about yourself. Pick up hobbies that you enjoy and learn to look in the mirror with love. You have to stop hating the body you're in, it keeps you alive, it sustains you. When you start being good to it, you're being good to yourself. I believe you can overcome this, I believe you can flourish in uni. I believe you can find self-love and your own little place in this big world. I don't even know you, and I believe that about you. So, when are you gunna start believing it about yourself? It's time. Good luck hun.",True 246,h8vmqyh,"If you have epilepsy, even if the presentation is unusual, it will often be detected by an EEG (or other visual diagnostic tool) even when you're not having an episode. This is very much not my area of expertise so I don't want to mislead you by making further guesses there. If your doctor doesn't believe you, find a new doctor. Emotional paralysis is like, you know when you go into fight or flight mode and your emotions are kind of sidelined because your whole system is focused on survival in that moment? Imagine trying to process some kind of emotional thing in that state. It's just impossible. The emotional parts of you are uncomfortable, but frozen and not in your control to unfreeze and direct according to your wishes. Again, I'm not an expert so take my explanations with a grain of salt and consult professionals as much as you can. Bottom line is there is SOMETHING going wrong, loss of coordination like you describe doesn't just happen out of nowhere. Could be something little or something big, but better safe than sorry.",如果您患有癫痫症，即使表现不寻常，即使您没有发作，脑电图（或其他视觉诊断工具）通常也会检测到它。这很大程度上不是我的专业领域，所以我不想通过进一步的猜测来误导您。如果您的医生不相信您，请寻找新医生。情绪麻痹就像，你知道当你进入战斗或逃跑模式时，你的情绪会被边缘化，因为你的整个系统在那一刻都专注于生存？想象一下在那种状态下尝试处理某种情感事物。这是不可能的。你的情感部分不舒服，但被冻结了，无法控制解冻并按照你的意愿进行引导。再说一遍，我不是专家，所以请对我的解释持保留态度，并尽可能多地咨询专业人士。底线是出了问题，像你描述的那样失去协调并不是凭空发生的。可能是小事，也可能是大事，但安全总比后悔好。,0,"If you have epilepsy, even if the presentation is unusual, it will often be detected by an EEG (or other visual diagnostic tool) even when you're not having an episode. This is very much not my area of expertise so I don't want to mislead you by making further guesses there. If your doctor doesn't believe you, find a new doctor. Emotional paralysis is like, you know when you go into fight or flight mode and your emotions are kind of sidelined because your whole system is focused on survival in that moment? Imagine trying to process some kind of emotional thing in that state. It's just impossible. The emotional parts of you are uncomfortable, but frozen and not in your control to unfreeze and direct according to your wishes. Again, I'm not an expert so take my explanations with a grain of salt and consult professionals as much as you can. Bottom line is there is SOMETHING going wrong, loss of coordination like you describe doesn't just happen out of nowhere. Could be something little or something big, but better safe than sorry.",True 247,ippi8w0,"^^^^AUTOMOD ***Thanks for posting! This comment is a copy of your post so readers can see the original text if your post is edited or removed. This comment is NOT accusing you of copying anything. Read [this](https://www.reddit.com/r/AmItheAsshole/wiki/faq#wiki_post_deletion) before [contacting the mod team](https://www.reddit.com/message/compose?to=%2Fr%2FAmItheAsshole)*** I’m not sure if this story fits here. It’s my first time ever on reddit and first time posting on the Internet in a very long time, so if I’m not following some convention or other rules - I’m sorry for that as well. With all that, let’s get started. &#x200B; I’m currently 25, living with my partner of 5 years. I have recently cut all contact with my parents and I feel terrible about it. I’m having doubts whether how I did it makes me an asshole or not. &#x200B; Let’s start with some background. I was a problem child - I acted up a lot outside of home. My parents got me a lot of special help over the years - psychologists, psychiatrists, even a school for kids with special needs. Over the years I got a lot of different diagnoses - ranging from ADHD to Asperger’s syndrome (the latest). I kind of identify with the last one, or at least that I’m on the spectrum. My mind deffinitely works differently from almost everyone I know, but at the same time I’ve met quite a few people with Asperger’s and they were very different and not really in the way that I am. I started programming around the age of 10. When other kids were running around the neighbourhood I found it much more interesting to discover the depths of computers and electronics. For some reason I intuitively understood how things work - be it processors, transistors or springs. My parents ran (still do) a company that builds and creates a lot of different, specialized electronic devices. Basically they do things for people that want a very niche product and have low budget - more on that later. That proved to be an amazing playground for me - I got to learn so much and so quickly, especially from the engineer that they employed. At the age of 12 they got me into a programming class, it was set as 16 years old minimum, but they convinced the lecturer to talk with me and see what I can do. He saw the potential and there I was - growing again and they did not even have to pay for it. At the age of 13 I created my first commercial project - it was a Windows application to control one of the devices my Parents built. Since then I got more and more involved in the company as time went on. &#x200B; Let’s take a small break to talk about my father. Up until now I was saying “parents”, but actually it was my mom that had took me to all the doctors and talked with teachers, etc. (so basically the first paragraph) My dad on the other hand was showing me all the cool things in the company, electronics, etc. (the second paragraph). My dad has a very good intuition about business, however he never actually learned it. He is great at taking an idea and building it into a product, but he is a terrible manager. As in shouting, making you feel like shit kind of manager, especially when things go wrong. Over the years he has scared away all experienced employees. (He also abuses my mom verbally, but that’s a different story) As an example - they had an employee of 2 years, he went abroad to study and actually came back to them later. Worked for them for another 2 or 3 years and then left for another company, earning half of his salary than with my parents, 2 months after taking a credit and buying a house. What happened? Things weren’t going so great in the company for a while, so he took it out on employees. My parents (or rather their companies) were almost always in debt, be it banks or taxes, but we were actually living at a decent level. My dad has built I think 3 successful business ideas and then ran them to ground after they started growing. One of those has cost him years of lawsuits, a lot of debt and even a criminal charge (ended in probation) - he has made a very bad choice of investor or has done something to upset him very much - I’ll never know. &#x200B; Coming back to me - I was doing more and more in the company. At some point I was running all the IT (as in networks, computers, etc.) designing electronics, programming them, building software to control it, making company websites. I was the sole person capable of doing that in the company. And I was still in school. With time the projects got bigger and at some point I started struggling to keep up. I explicitly told my parents that I do not intend to overtake the company after they cannot do it anymore and even that I do not intend to work for them forever. Oh right, at that time I was not paid, but still living with my parents. And then the time came to go to collage. I’ve moved to a different city with my partner. She has worked in cinemas, restaurants - generally minimal wage jobs. I had scholarships and was working for my parents. This time they were paying me - a little more than a half of minimal wage - “supporting me in collage” as they named it. My problem with that was that I was doing 60 hours a week for them. &#x200B; This is where I think I slowly started being a butthole. They got a big project, I rated it for about 2000h (that’s around a full-time year with no vacation) of work, not counting the safety margin. My dad took it with 3 months deadline I think. I was the only one on it. And doing other things meanwhile. Well suffice to say the project got delayed, but actually due to reasons on the customer side! A year later I had to come back for 2 months to home town to finish that project. I was able to build working prototypes and then we even started installing the devices. Unfortunately we’ve encountered issues that I was simply not able to foresee, did not have the time to test this scenario prior and the project blew up, in court. &#x200B; Then my dad decided to take even bigger project (completely unrelated field, for a public/government owned company). This time he listened to me regarding the required time. Unfortunately I severely underestimated the complexity of the project. Now I also know that I did a very, very bad job of managing it - but hey, I was just a student at the time, I did my best. Now we’re 3.5 years into my studies. I’m pulling 80+ hour weeks and trying to work on my thesis. The project is over a year overdue, in the mids of the corona. But I was able to deliver it and it even mostly worked. &#x200B; In the meantime my dad ran their company to the ground, I was forced to help my parents and set up a company for them. Some time later I even signed off on a loan for the company. &#x200B; At that time (when almost delivered that project) I was in debt, didn’t have most of the scholarships anymore as I was overdue with my thesis. I found a job in my field, for almost 10x the money I was getting from my parents. I was easily able to negotiate terms with the company such that I had time to take care of some project for parents, while they find a replacement. They never did. Oh and the project has a lot of problems and bugs. &#x200B; I started promising them different deadlines and not delivering things on time. Mostly due to my very poor psychological health - I was simply unable to force myself to work for them anymore. I had a good paying job, 40h weeks, well paid overtime (though no one forces me to it!), and a side project that I enjoyed. I was trying to communicate with my parents. To cut business ties with them. I ended up saying a lot of unkind things to my father and basically blaming him for all the abuse he’s been giving me, my sister and mother over the years. Unfortunately my mom sided with him. So… I made sure to have a working relationship with my sister, changed my phone number, email, blocked my parents on my instant messenger of choice - basically ghosted them. I made piece with the fact that I might have to pay 20.000$ that I signed off on for the loan for the company. Of course there was a lot more to it - the whole process took me over a year to finally do it and accept that I want to do it and now that I’ve done it. My sister is moving away to collage in a week, I’m trying to support her as much as possible. &#x200B; I’m very thankful for my partner’s patience with me and her support. I’m still in a dark place, but I’m moving forward. &#x200B; But I can’t stop feeling like a butthole for doing all that. Basically in the end I left them cold - didn’t even give them all the source code, circuit board designs, etc., finish the things I promised. But then - they never actually paid me for that. I’m looking for judgment, whatever you say won’t change my decision - I will not re-establish contact with my parents, ever. &#x200B; So, reddit, AITA? *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AmItheAsshole) if you have any questions or concerns.*","^^^^AUTOMOD ***感谢您的发帖！此评论是您帖子的副本，因此如果您的帖子被编辑或删除，读者可以看到原始文本。此评论并不是指责您复制任何内容。在[联系模组团队](https://www.reddit.com/message/compose?to=% 2Fr%2FAAmItheAsshole)*** 我不确定这个故事是否适合这里。这是我第一次在 Reddit 上，也是很长一段时间以来第一次在互联网上发帖，所以如果我没有遵守某些约定或其他规则 - 我也对此感到抱歉。有了这一切，让我们开始吧。 &#x200B;我今年 25 岁，与交往 5 年的伴侣同居。我最近切断了与父母的所有联系，对此我感到很糟糕。我怀疑我的做法是否让我成为一个混蛋。 &#x200B;让我们从一些背景开始。我是一个问题孩子——我在外面经常表现得不好。多年来，我的父母给了我很多特殊的帮助——心理学家、精神科医生，甚至还有一所为有特殊需要的孩子开设的学校。多年来，我得到了很多不同的诊断——从多动症到阿斯伯格综合症（最新的）。我有点认同最后一个，或者至少我属于这个谱系。我的思维方式肯定与我认识的几乎每个人不同，但同时我也遇到过不少患有阿斯伯格症的人，他们非常不同，而且与我的方式并不完全一样。我从 10 岁左右开始编程。当其他孩子在附近跑来跑去时，我发现探索计算机和电子产品的深度更有趣。出于某种原因，我直观地理解了事物的工作原理——无论是处理器、晶体管还是弹簧。我的父母经营（现在仍然）一家公司，生产和制造许多不同的专业电子设备。基本上，他们为那些想要非常小众产品且预算较低的人提供服务——稍后会详细介绍。事实证明，这对我来说是一个令人惊叹的游乐场——我学到了很多东西，而且速度很快，尤其是从他们雇用的工程师那里。 12 岁时，他们让我参加了编程课程，最低年龄设置为 16 岁，但他们说服讲师与我交谈，看看我能做什么。他看到了潜力，而我再次成长，他们甚至不需要为此付出代价。 13 岁时，我创建了我的第一个商业项目 - 这是一个 Windows 应用程序，用于控制我父母构建的设备之一。从那时起，随着时间的推移，我越来越多地参与公司。 &#x200B;让我们稍微休息一下，谈谈我的父亲。到目前为止，我一直在说“父母”，但实际上是我妈妈带我去看了所有医生并与老师交谈等。（所以基本上是第一段）另一方面，我爸爸向我展示了所有很酷的东西公司里的东西，电子产品等等（第二段）。我父亲对商业有很好的直觉，但他从未真正学会过。他很擅长将想法转化为产品，但他是一位糟糕的经理。就像大喊大叫一样，让你感觉自己像个糟糕的经理，尤其是当事情出错的时候。多年来他吓跑了所有有经验的员工。 （他还口头辱骂我妈妈，但那是另一个故事）举个例子，他们有一个工作了两年的员工，他出国留学，后来实际上又回到了他们身边。又为他们工作了两三年，然后就去另一家公司，挣的工资是我父母的一半，两个月后就贷款买了房子。发生了什么？一段时间公司的情况不太好，所以他把脾气发泄到了员工身上。我的父母（或者更确切地说是他们的公司）几乎总是负债累累，无论是银行还是税收，但我们实际上生活在一个不错的水平。我认为我父亲提出了 3 个成功的商业想法，并在它们开始成长后将它们付诸实施。其中之一让他付出了多年的诉讼、大量债务，甚至刑事指控（以缓刑结束）——他对投资者的选择非常糟糕，或者做了一些让他非常不安的事情——我永远不会知道。 &#x200B;回到我身上——我在公司做的事情越来越多。在某些时候，我负责运行所有 IT（如网络、计算机等），设计电子产品、对其进行编程、构建控制它的软件、制作公司网站。我是公司里唯一有能力做到这一点的人。而且我还在上学。随着时间的推移，项目变得越来越大，在某些时候我开始努力跟上。我明确地告诉父母，在他们做不下去的情况下，我不打算超越他们，甚至不打算永远为他们工作。哦对了，当时我没有工资，但还是和父母住在一起。然后就到了上大学的时间了。我和我的伴侣搬到了另一个城市。她曾在电影院、餐馆工作过——通常都是最低工资的工作。我有奖学金并为我的父母工作。这次他们付给我的钱——略高于最低工资的一半——正如他们所说，“支持我上大学”。我的问题是我每周为他们工作 60 个小时。 &#x200B;我想这就是我慢慢开始成为一个混蛋的地方。他们有一个大项目，我给它定了大约 2000 小时的工作时间（大约是一年的全职工作，没有假期），不包括安全裕度。我认为我父亲在 3 个月的期限内接受了它。我是唯一一个在上面的人。同时做其他事情。可以说项目被推迟了，但实际上是由于客户方面的原因！一年后，我不得不回到家乡两个月来完成那个项目。我能够构建工作原型，然后我们甚至开始安装设备。不幸的是，我们遇到了我根本无法预见的问题，也没有时间事先测试这种情况，因此该项目在法庭上失败了。 &#x200B;然后我父亲决定承担更大的项目（完全不相关的领域，对于一家上市/政府拥有的公司）。这次他听我说了所需时间。不幸的是我严重低估了该项目的复杂性。现在我也知道我在管理方面做得非常非常糟糕 - 但是嘿，当时我只是一个学生，我已经尽力了。现在我的学习已经 3.5 年了。我每周要花 80 多个小时来完成我的论文。在新冠疫情期间，该项目已逾期一年多。但我能够交付它，而且它大部分都有效。 &#x200B;与此同时，我爸爸把他们的公司搞垮了，我被迫帮助我的父母，为他们成立了一家公司。一段时间后，我什至签署了公司的一笔贷款。 &#x200B;当时（几乎要交付该项目时）我负债累累，因为我的论文逾期了，所以不再获得大部分奖学金。我在自己的领域找到了一份工作，工资几乎是我从父母那里得到的十倍。我很容易与公司协商条款，这样我就有时间为父母处理一些项目，同时他们找到替代者。他们从来没有这样做过。哦，这个项目有很多问题和错误。 &#x200B;我开始向他们承诺不同的截止日期，但没有按时交付。主要是由于我的心理健康状况很差——我根本无法强迫自己再为他们工作。我有一份高薪工作，每周工作 40 个小时，加班费也很高（尽管没有人强迫我这样做！），还有一个我喜欢的副业项目。我试图与我的父母沟通。切断与他们的业务联系。最后我对我父亲说了很多不友善的话，基本上把这些年来对我、我妹妹和母亲的虐待归咎于他。不幸的是我妈妈站在他一边。所以……我确保与我姐姐建立了工作关系，更改了我的电话号码、电子邮件，在我选择的即时通讯工具上屏蔽了我的父母 - 基本上是幽灵他们。我承认我可能需要支付我为公司签署的贷款 20,000 美元这一事实。当然，还有更多的事情要做——整个过程花了我一年多的时间才最终做到并接受我想要这样做，现在我已经做到了。我姐姐一周后就要搬去上大学了，我会尽力支持她。 &#x200B;我非常感谢我的伴侣对我的耐心和支持。我仍处于黑暗之中，但我正在前进。 &#x200B;但我无法停止因为做这一切而感觉自己像个混蛋。基本上最后我对他们冷落了——甚至没有给他们所有的源代码、电路板设计等，完成我承诺的事情。但后来——他们实际上从未为此付钱给我。我正在寻求判断，无论你说什么都不会改变我的决定 - 我永远不会与我的父母重新建立联系。 &#x200B;那么，reddit，AITA？ *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/AmItheAsshole)。*",0,"AUTOMOD Thanks for posting! This comment is a copy of your post so readers can see the original text if your post is edited or removed. This comment is NOT accusing you of copying anything. Read this(https:www.reddit.comrAmItheAssholewikifaqwikipostdeletion) before contacting the mod team(https:www.reddit.commessagecompose?to2Fr2FAmItheAsshole) Im not sure if this story fits here. Its my first time ever on reddit and first time posting on the Internet in a very long time, so if Im not following some convention or other rules - Im sorry for that as well. With all that, lets get started. amp;x200B; Im currently 25, living with my partner of 5 years. I have recently cut all contact with my parents and I feel terrible about it. Im having doubts whether how I did it makes me an asshole or not. amp;x200B; Lets start with some background. I was a problem child - I acted up a lot outside of home. My parents got me a lot of special help over the years - psychologists, psychiatrists, even a school for kids with special needs. Over the years I got a lot of different diagnoses - ranging from ADHD to Aspergers syndrome (the latest). I kind of identify with the last one, or at least that Im on the spectrum. My mind deffinitely works differently from almost everyone I know, but at the same time Ive met quite a few people with Aspergers and they were very different and not really in the way that I am. I started programming around the age of 10. When other kids were running around the neighbourhood I found it much more interesting to discover the depths of computers and electronics. For some reason I intuitively understood how things work - be it processors, transistors or springs. My parents ran (still do) a company that builds and creates a lot of different, specialized electronic devices. Basically they do things for people that want a very niche product and have low budget - more on that later. That proved to be an amazing playground for me - I got to learn so much and so quickly, especially from the engineer that they employed. At the age of 12 they got me into a programming class, it was set as 16 years old minimum, but they convinced the lecturer to talk with me and see what I can do. He saw the potential and there I was - growing again and they did not even have to pay for it. At the age of 13 I created my first commercial project - it was a Windows application to control one of the devices my Parents built. Since then I got more and more involved in the company as time went on. amp;x200B; Lets take a small break to talk about my father. Up until now I was saying parents, but actually it was my mom that had took me to all the doctors and talked with teachers, etc. (so basically the first paragraph) My dad on the other hand was showing me all the cool things in the company, electronics, etc. (the second paragraph). My dad has a very good intuition about business, however he never actually learned it. He is great at taking an idea and building it into a product, but he is a terrible manager. As in shouting, making you feel like shit kind of manager, especially when things go wrong. Over the years he has scared away all experienced employees. (He also abuses my mom verbally, but thats a different story) As an example - they had an employee of 2 years, he went abroad to study and actually came back to them later. Worked for them for another 2 or 3 years and then left for another company, earning half of his salary than with my parents, 2 months after taking a credit and buying a house. What happened? Things werent going so great in the company for a while, so he took it out on employees. My parents (or rather their companies) were almost always in debt, be it banks or taxes, but we were actually living at a decent level. My dad has built I think 3 successful business ideas and then ran them to ground after they started growing. One of those has cost him years of lawsuits, a lot of debt and even a criminal charge (ended in probation) - he has made a very bad choice of investor or has done something to upset him very much - Ill never know. amp;x200B; Coming back to me - I was doing more and more in the company. At some point I was running all the IT (as in networks, computers, etc.) designing electronics, programming them, building software to control it, making company websites. I was the sole person capable of doing that in the company. And I was still in school. With time the projects got bigger and at some point I started struggling to keep up. I explicitly told my parents that I do not intend to overtake the company after they cannot do it anymore and even that I do not intend to work for them forever. Oh right, at that time I was not paid, but still living with my parents. And then the time came to go to collage. Ive moved to a different city with my partner. She has worked in cinemas, restaurants - generally minimal wage jobs. I had scholarships and was working for my parents. This time they were paying me - a little more than a half of minimal wage - supporting me in collage as they named it. My problem with that was that I was doing 60 hours a week for them. amp;x200B; This is where I think I slowly started being a butthole. They got a big project, I rated it for about 2000h (thats around a full-time year with no vacation) of work, not counting the safety margin. My dad took it with 3 months deadline I think. I was the only one on it. And doing other things meanwhile. Well suffice to say the project got delayed, but actually due to reasons on the customer side! A year later I had to come back for 2 months to home town to finish that project. I was able to build working prototypes and then we even started installing the devices. Unfortunately weve encountered issues that I was simply not able to foresee, did not have the time to test this scenario prior and the project blew up, in court. amp;x200B; Then my dad decided to take even bigger project (completely unrelated field, for a publicgovernment owned company). This time he listened to me regarding the required time. Unfortunately I severely underestimated the complexity of the project. Now I also know that I did a very, very bad job of managing it - but hey, I was just a student at the time, I did my best. Now were 3.5 years into my studies. Im pulling 80 hour weeks and trying to work on my thesis. The project is over a year overdue, in the mids of the corona. But I was able to deliver it and it even mostly worked. amp;x200B; In the meantime my dad ran their company to the ground, I was forced to help my parents and set up a company for them. Some time later I even signed off on a loan for the company. amp;x200B; At that time (when almost delivered that project) I was in debt, didnt have most of the scholarships anymore as I was overdue with my thesis. I found a job in my field, for almost 10x the money I was getting from my parents. I was easily able to negotiate terms with the company such that I had time to take care of some project for parents, while they find a replacement. They never did. Oh and the project has a lot of problems and bugs. amp;x200B; I started promising them different deadlines and not delivering things on time. Mostly due to my very poor psychological health - I was simply unable to force myself to work for them anymore. I had a good paying job, 40h weeks, well paid overtime (though no one forces me to it!), and a side project that I enjoyed. I was trying to communicate with my parents. To cut business ties with them. I ended up saying a lot of unkind things to my father and basically blaming him for all the abuse hes been giving me, my sister and mother over the years. Unfortunately my mom sided with him. So I made sure to have a working relationship with my sister, changed my phone number, email, blocked my parents on my instant messenger of choice - basically ghosted them. I made piece with the fact that I might have to pay 20.000 that I signed off on for the loan for the company. Of course there was a lot more to it - the whole process took me over a year to finally do it and accept that I want to do it and now that Ive done it. My sister is moving away to collage in a week, Im trying to support her as much as possible. amp;x200B; Im very thankful for my partners patience with me and her support. Im still in a dark place, but Im moving forward. amp;x200B; But I cant stop feeling like a butthole for doing all that. Basically in the end I left them cold - didnt even give them all the source code, circuit board designs, etc., finish the things I promised. But then - they never actually paid me for that. Im looking for judgment, whatever you say wont change my decision - I will not re-establish contact with my parents, ever. amp;x200B; So, reddit, AITA? I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?torAmItheAsshole) if you have any questions or concerns.",True 248,i5obfz4,"This is a Fakespot Reviews Analysis bot. Fakespot detects fake reviews, fake products and unreliable sellers using AI. Here is the analysis for the Amazon product reviews: >**Name**: GroMD Follicle Activator Spray, Minimize Thinning & Prevent Hair Loss, Doctor-Developed Proprietary Blend of DHT Blockers, Copper Peptides, Caffeine & Niacinamide, For Men & Women >**Company**: GroMD >**Amazon Product Rating**: 4.2 >**Fakespot Reviews Grade**: A >**Adjusted Fakespot Rating**: 4.2 >**Analysis Performed at**: 03-17-2022 [Link to Fakespot Analysis](https://fakespot.com/product/gromd-follicle-activator-spray-minimize-thinning-prevent-hair-loss-doctor-developed-proprietary-blend-of-dht-blockers-copper-peptides-caffeine-niacinamide-for-men-women) | [Check out the Fakespot Chrome Extension!](https://chrome.google.com/webstore/detail/fakespot-analyze-fake-ama/nakplnnackehceedgkgkokbgbmfghain) *Fakespot analyzes the reviews authenticity and not the product quality using AI. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers.* *We give an A-F letter for trustworthiness of reviews. A = very trustworthy reviews, F = highly untrustworthy reviews. We also provide seller ratings to warn you if the seller can be trusted or not.*",这是一个 Fakespot 评论分析机器人。 Fakespot 使用人工智能检测虚假评论、假冒产品和不可靠的卖家。以下是亚马逊产品评论分析：>**名称**：GroMD Follicle Activator Spray，Minimize Thinning & GroMD Follicle Activator Spray，Minimize Thinning &预防脱发，医生开发的 DHT 阻滞剂、铜肽、咖啡因和脱发专利混合物。烟酰胺，男性和女性用女性 >**公司**：GroMD >**亚马逊产品评级**：4.2 >**Fakespot 评论等级**：A >**调整后的 Fakespot 评级**：4.2 >**分析执行于**：2022 年 3 月 17 日 [Fakespot 分析链接](https://fakespot.com/product/gromd-follicle-activator-spray-minimize-thinning-prevent-hair-loss-doctor-development-proprietary-blend -of-dht-阻滞剂-铜-肽-咖啡因-烟酰胺-男性-女性)| [查看 Fakespot Chrome 扩展！](https://chrome.google.com/webstore/detail/fakespot-analyze-fake-ama/nakplnnackehceedgkgkokbgbmfghain) *Fakespot 使用人工智能分析评论的真实性，而不是产品质量。我们寻找提及产品问题（例如假货、缺陷和不良退货政策）的真实评论，而虚假评论试图向消费者隐瞒。* *我们会提供 AF 信函，以证明评论的可信度。 A = 非常值得信赖的评论，F = 非常不值得信任的评论。我们还提供卖家评级，以警告您卖家是否值得信任。*,0,"This is a Fakespot Reviews Analysis bot. Fakespot detects fake reviews, fake products and unreliable sellers using AI. Here is the analysis for the Amazon product reviews: gt;Name: GroMD Follicle Activator Spray, Minimize Thinning amp; Prevent Hair Loss, Doctor-Developed Proprietary Blend of DHT Blockers, Copper Peptides, Caffeine amp; Niacinamide, For Men amp; Women gt;Company: GroMD gt;Amazon Product Rating: 4.2 gt;Fakespot Reviews Grade: A gt;Adjusted Fakespot Rating: 4.2 gt;Analysis Performed at: 03-17-2022 Link to Fakespot Analysis(https:fakespot.comproductgromd-follicle-activator-spray-minimize-thinning-prevent-hair-loss-doctor-developed-proprietary-blend-of-dht-blockers-copper-peptides-caffeine-niacinamide-for-men-women) Check out the Fakespot Chrome Extension!(https:chrome.google.comwebstoredetailfakespot-analyze-fake-amanakplnnackehceedgkgkokbgbmfghain) Fakespot analyzes the reviews authenticity and not the product quality using AI. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers. We give an A-F letter for trustworthiness of reviews. A very trustworthy reviews, F highly untrustworthy reviews. We also provide seller ratings to warn you if the seller can be trusted or not.",True 249,i8anu7d,"I'd just like to start off my mentioning your point as to how Mikasa is drawn in a more beautiful manner from Eren's POV, and the other stuff. I personally have read the manga a few times, and never really noticed that, perhaps because it didn't seem to stand out enough for me to pay attention to it. The point I'm trying to make is that even if these sorts of things are in the manga, there are many, many people like me who'd not notice it. There's a good kind of subtlety, and then there's the kind you pointed out which is just unnoticeable, unless, as you said, you're looking for it, and most people who do that do ship Mikasa and Eren together for the sheer reason of them being the main male and female leads. Again, not saying that it's probably not there, it's just that it's pretty hard to notice if you didn't have any kind of bias towards perceiving this ""romance"" in the first place. Now, I'd like to lay down what I consider to the bare minimum requirements for a believable fictional romance/relationship: 1. Reciprocity 2. Communication 3. Motives 4. Healthiness. Moving onto the example I wish to provide: Edward Elric and Winry Rockbell from Fullmetal Alchemist. I chose these two because they have a somewhat similar background as Eren and Mikasa: a traumatic childhood, shared upbringing, mutual respect and protective feelings due to shared trauma. They differ in the fact that neither of them are obsessed with each other, but still have a very slow burn, background romance subplot which starts with them recognising that they like each other, something which never really happened in EM's case in a visible way which is not open to interpretation. That's point 1. Reciprocity. They very clearly understood each other, and even with a shorter total period of interaction between them, compared to EM, they have conversations where they bare their feelings straight out, maybe in a bit of a roundabout way because Edward is a bit shy. The whole part of Edward asking Winry to not shoot Scar and calm her down while comforting her is great, and shows that he is truly appreciative of her as a person and truly values her. Point 2. Communication. Motives: As I said before, they grew up together, and slowly developed a relationship based on the facts I've presented above. Healthiness: Now this is a big one. Mikasa's obsession with Eren pre-timeskip is... understandable, if not slightly annoying? It doesn't get so bad until after the timeskip, mostly because she does have a character of sorts before that, after which she devolves into a machine which spouts the word ""Eren"" and can't think of anything except him. Even after her childhood friend is nearly breaking down about how he has severe imposter syndrome and truly has no clue what to do, all she cares about is Eren and where her scarf is. It's clearly, not a healthy kind of infatuation she has with him, if all that's in her head is him. As for Eren himself, him ignoring her romantic advances before, throughout the timeskip and even after, without so much as a bit of reciprocity despite having every opportunity to do so paints a bit of a picture to me, and I hardly doubt that the future was so overwhelming to him that he didn't even bother to even just try to be with Mikasa a bit, despite how important she she supposedly is to him. The ""you're family"" scene could have been a great opportunity to showcase that. (Albeit not a starting point for a clear indicator of their relationship, it would need a lot more prior set-up). Even after she kills Eren, she proceeds to still hang onto thay scarf, bring her family to the grave, never move on from him. I would have loved if she would have, even as last-minute character development, to let her be her own person and not so hung up on one person. Edward's and Winry's relationship is much more healthy. They help each other through emotionally hard times, be it through the failed human transmutation experiment which took away two of his limbs and his brother's body, or him convincing and consoling Winry to break the cycle of violence and not kill her parents' killer. They support and bring out the best of each other, and I love that about them. I really don't think that just because there's a male and female lead, they have to end up together for the sake of being so, which is an argument many people use in defence of EM. A great example of this in Doctor Stone, which ended a little while back. Without spoiling anything, I'd just like to say that similarly, there was a main female lead who was really interested in the male lead. But they didn't end up together because he didn't reciprocate and frankly didn't see her that way. And I like that, it's a great break from the usual predictable outcome in many manga, which was done in a believable manner. I really, really think that what would have made Mikasa and Eren's relationship so much better, is if after the timeskip, she learns how to not be so focused on her obsession towards him and learn to develop her own personality beyond him and with other people. That, would have made the story overall so much better since it wouldn't have fallen into that classic shonen trope which I mentioned earlier. I should mention that I'm receptive to any arguments that you have, and would really like to hear them. I thought Mikasa was a 2D character for some time, and a really good post convinced me partially that that was not the case, so I'm open to your thoughts.",我想首先提到你的观点，即三笠是如何从艾伦的第一视角中以更美丽的方式绘制出来的，以及其他东西。我个人已经读过几次漫画，但从未真正注意到这一点，也许是因为它似乎不够引人注目，以至于我没有注意到它。我想说的是，即使漫画中有这些东西，也有很多很多像我这样的人不会注意到。有一种很好的微妙之处，然后有一种你指出的微妙之处，除非像你所说的那样，你正在寻找它，而大多数这样做的人确实将三笠和艾伦放在一起，纯粹是因为他们是主要的男女主角。再说一遍，并不是说它可能不存在，只是如果你一开始没有任何偏见来感知这种“浪漫”，就很难注意到。现在，我想列出我认为可信的虚构浪漫/关系的最低要求：1.互惠2.沟通3.动机4.健康。继续我想提供的例子：《钢之炼金术师》中的爱德华·艾尔利克和温莉·洛克贝尔。我选择这两个人是因为他们与艾伦和三笠有一些相似的背景：童年的创伤，共同的成长，相互尊重和由于共同的创伤而产生的保护感。他们的不同之处在于，他们都没有彼此痴迷，但仍然有一个非常缓慢的燃烧，背景浪漫的次要情节，从他们认识到他们喜欢对方开始，这在 EM 的案例中从未以可见的方式真正发生过，不接受解释。这就是第一点：互惠。他们非常清楚地了解彼此，即使他们之间的总互动时间较短，与 EM 相比，他们在谈话中也会直接表达自己的感受，也许是以一种迂回的方式，因为爱德华有点害羞。爱德华要求温莉不要向刀疤开枪并让她平静下来并安慰她的整个部分都很棒，这表明他真正欣赏她这个人并真正重视她。第 2 点：沟通。动机：正如我之前所说，他们是一起长大的，并根据我上面介绍的事实慢慢发展了一种关系。健康：现在这是一件大事。三笠对时间跳跃前的艾伦的痴迷是……可以理解的，如果不是有点烦人的话？直到时间跳跃之后事情才变得那么糟糕，主要是因为她在那之前确实有某种性格，之后她变成了一台机器，会吐出“艾伦”这个词，除了他之外什么也想不到。即使她儿时的朋友因为患有严重的冒名顶替综合症而几乎崩溃并且真的不知道该怎么办，她关心的只是艾伦和她的围巾在哪里。显然，如果她满脑子都是他，那么她对他的迷恋就不是一种健康的迷恋。至于艾伦本人，他在之前、整个时间跳跃甚至之后都无视她的浪漫求爱，尽管有一切机会这样做，但没有一点互惠，这给我描绘了一幅图景，我毫不怀疑未来对他来说是如此的难以承受，以至于他甚至懒得尝试和三笠在一起，尽管她对他来说有多重要。 “你们是家人”的场景本来是展示这一点的绝佳机会。 （尽管这不是明确表明他们关系的起点，但需要更多的事先设置）。即使在她杀死了艾伦之后，她仍然紧紧抓住那条围巾，将她的家人带到坟墓里，永远不会离开他。如果她愿意，即使是在最后一刻的性格发展，让她成为自己的人，而不是那么依赖一个人，我会很高兴。爱德华和温莉的关系更加健康。他们互相帮助度过情感上的困难时期，无论是通过失败的人类嬗变实验夺走了他的两条四肢和他兄弟的身体，还是他说服并安慰温莉打破暴力循环，不要杀死杀害她父母的凶手。他们互相支持并发挥出彼此最好的一面，我喜欢他们这一点。我真的不认为仅仅因为有男女主角，他们就必须在一起才能成为这样的人，这是许多人用来为 EM 辩护的论点。不久前结束的《斯通医生》就是一个很好的例子。在不剧透的情况下，我只想说，同样，有一位女主角对男主角非常感兴趣。但他们最终没有在一起，因为他没有回报，坦白说，他也没有那样看她。我喜欢这一点，这与许多漫画中通常可预测的结果有很大的不同，它是以可信的方式完成的。我真的真的认为三笠和艾伦的关系会变得更好，如果在时间流逝之后，她学会如何不那么专注于对他的痴迷，并学会发展自己超越他和其他人的个性。那会让整个故事变得更好，因为它不会落入我之前提到的经典少年比喻中。我应该指出，我愿意接受您的任何论点，并且真的很想听听它们。我有一段时间认为三笠是一个 2D 角色，一篇非常好的帖子让我部分相信事实并非如此，所以我对你的想法持开放态度。,0,"I'd just like to start off my mentioning your point as to how Mikasa is drawn in a more beautiful manner from Eren's POV, and the other stuff. I personally have read the manga a few times, and never really noticed that, perhaps because it didn't seem to stand out enough for me to pay attention to it. The point I'm trying to make is that even if these sorts of things are in the manga, there are many, many people like me who'd not notice it. There's a good kind of subtlety, and then there's the kind you pointed out which is just unnoticeable, unless, as you said, you're looking for it, and most people who do that do ship Mikasa and Eren together for the sheer reason of them being the main male and female leads. Again, not saying that it's probably not there, it's just that it's pretty hard to notice if you didn't have any kind of bias towards perceiving this ""romance"" in the first place. Now, I'd like to lay down what I consider to the bare minimum requirements for a believable fictional romancerelationship: 1. Reciprocity 2. Communication 3. Motives 4. Healthiness. Moving onto the example I wish to provide: Edward Elric and Winry Rockbell from Fullmetal Alchemist. I chose these two because they have a somewhat similar background as Eren and Mikasa: a traumatic childhood, shared upbringing, mutual respect and protective feelings due to shared trauma. They differ in the fact that neither of them are obsessed with each other, but still have a very slow burn, background romance subplot which starts with them recognising that they like each other, something which never really happened in EM's case in a visible way which is not open to interpretation. That's point 1. Reciprocity. They very clearly understood each other, and even with a shorter total period of interaction between them, compared to EM, they have conversations where they bare their feelings straight out, maybe in a bit of a roundabout way because Edward is a bit shy. The whole part of Edward asking Winry to not shoot Scar and calm her down while comforting her is great, and shows that he is truly appreciative of her as a person and truly values her. Point 2. Communication. Motives: As I said before, they grew up together, and slowly developed a relationship based on the facts I've presented above. Healthiness: Now this is a big one. Mikasa's obsession with Eren pre-timeskip is... understandable, if not slightly annoying? It doesn't get so bad until after the timeskip, mostly because she does have a character of sorts before that, after which she devolves into a machine which spouts the word ""Eren"" and can't think of anything except him. Even after her childhood friend is nearly breaking down about how he has severe imposter syndrome and truly has no clue what to do, all she cares about is Eren and where her scarf is. It's clearly, not a healthy kind of infatuation she has with him, if all that's in her head is him. As for Eren himself, him ignoring her romantic advances before, throughout the timeskip and even after, without so much as a bit of reciprocity despite having every opportunity to do so paints a bit of a picture to me, and I hardly doubt that the future was so overwhelming to him that he didn't even bother to even just try to be with Mikasa a bit, despite how important she she supposedly is to him. The ""you're family"" scene could have been a great opportunity to showcase that. (Albeit not a starting point for a clear indicator of their relationship, it would need a lot more prior set-up). Even after she kills Eren, she proceeds to still hang onto thay scarf, bring her family to the grave, never move on from him. I would have loved if she would have, even as last-minute character development, to let her be her own person and not so hung up on one person. Edward's and Winry's relationship is much more healthy. They help each other through emotionally hard times, be it through the failed human transmutation experiment which took away two of his limbs and his brother's body, or him convincing and consoling Winry to break the cycle of violence and not kill her parents' killer. They support and bring out the best of each other, and I love that about them. I really don't think that just because there's a male and female lead, they have to end up together for the sake of being so, which is an argument many people use in defence of EM. A great example of this in Doctor Stone, which ended a little while back. Without spoiling anything, I'd just like to say that similarly, there was a main female lead who was really interested in the male lead. But they didn't end up together because he didn't reciprocate and frankly didn't see her that way. And I like that, it's a great break from the usual predictable outcome in many manga, which was done in a believable manner. I really, really think that what would have made Mikasa and Eren's relationship so much better, is if after the timeskip, she learns how to not be so focused on her obsession towards him and learn to develop her own personality beyond him and with other people. That, would have made the story overall so much better since it wouldn't have fallen into that classic shonen trope which I mentioned earlier. I should mention that I'm receptive to any arguments that you have, and would really like to hear them. I thought Mikasa was a 2D character for some time, and a really good post convinced me partially that that was not the case, so I'm open to your thoughts.",True 250,fx57mk4,"I'm really messed up, been hospitalized a lot. I go through moments of such intense delusions, that I'm no longer myself. I was admitted once, after trying to get my veins out of my arm, thinking they were wires. The doctor that was assigned to me wasn't really expecting me to be so paranoid. While in the observation room, he was trying to talk to me and I blurted ""Whats it like being a robot, Mr.Robot man?"" I said ""man"" kind of like ""maaaaaaaaaaaaanuh"" and he started laughing. He wasn't expecting it. I wasn't either. I laughed with him. He was such a nice east Indian man, and hearing anyone with the same accent makes me feel lighter somehow.",我真的很糟糕，住院了很多次。我经历过如此强烈的错觉的时刻，我不再是我自己了。有一次，我试图把手臂上的血管拔出来，以为它们是电线，结果被送进了医院。分配给我的医生并没有真正预料到我会如此偏执。在观察室里，他试图和我说话，我脱口而出：“作为一个机器人是什么感觉，机器人先生？”我说“男人”有点像“maaaaaaaaaaaaanuh”，他开始大笑。他没想到会这样。我也不是。我和他一起笑。他是一个非常好的东印度人，听到任何人有同样的口音让我感觉轻松一些。,0,"I'm really messed up, been hospitalized a lot. I go through moments of such intense delusions, that I'm no longer myself. I was admitted once, after trying to get my veins out of my arm, thinking they were wires. The doctor that was assigned to me wasn't really expecting me to be so paranoid. While in the observation room, he was trying to talk to me and I blurted ""Whats it like being a robot, Mr.Robot man?"" I said ""man"" kind of like ""maaaaaaaaaaaaanuh"" and he started laughing. He wasn't expecting it. I wasn't either. I laughed with him. He was such a nice east Indian man, and hearing anyone with the same accent makes me feel lighter somehow.",True 251,grokcwc,"Okay, that’s good to know. If it were me, I would let her know that I have a question about a drug interaction. Then, say something along the lines of, “I just want to be honest with you that I have used marijuana and for my health, I was really hoping you could assure me that if I were to use both Emgality and marijuana together this would be safe; or if I should be advised against this” She might just go ahead and answer you there without giving you any BS because that’s really a doctors job, but some will interject and get all opinionated. Just hit her back with, “I understand that it’s very important for my safety and your ability to treat me safely as well that I disclose everything I put in my body. I don’t mean to bring substances into the conversation for any unnecessary reason”. Of course paraphrase that if needed so that you don’t sound like a robot :)",好的，很高兴知道这一点。如果是我，我会让她知道我有关于药物相互作用的问题。然后，说一些类似的话，“我只是想诚实地告诉你，我曾经使用过大麻，为了我的健康，我真的希望你能向我保证，如果我同时使用 Emgality 和大麻，这将是安全的;或者如果我应该被建议不要这样做”她可能会直接回答你，而不给你任何废话，因为这确实是医生的工作，但有些人会插话并固执己见。只需回击她，“我知道，这对于我的安全以及您安全对待我的能力非常重要，并且我披露了我放入体内的所有内容。我无意出于任何不必要的原因将实质内容带入对话中”。当然，如果需要的话可以解释一下，这样你听起来就不会像个机器人:),0,"Okay, thats good to know. If it were me, I would let her know that I have a question about a drug interaction. Then, say something along the lines of, I just want to be honest with you that I have used marijuana and for my health, I was really hoping you could assure me that if I were to use both Emgality and marijuana together this would be safe; or if I should be advised against this She might just go ahead and answer you there without giving you any BS because thats really a doctors job, but some will interject and get all opinionated. Just hit her back with, I understand that its very important for my safety and your ability to treat me safely as well that I disclose everything I put in my body. I dont mean to bring substances into the conversation for any unnecessary reason. Of course paraphrase that if needed so that you dont sound like a robot :)",True 252,fnnltbo,"Some areas in the US have this as well. It's marginally better. At the most basic level, health is affected by both personal choice and external factors. The US, through a myriad of historical reasons, have developed in a way that is detrimental to health. Cities are built around cars instead of public transportation. Food is fast, cheap, and unhealthy. Internet and TV provides entertainment while sedentary. Work has become more and more computer-based with less physical activities. It's very difficult for a doctor, whom a patient sees once a year if lucky, to influence a patient to exercise during the couple of hours of rest he/she has each day instead of resting in front of the TV.",美国的一些地区也有这样的情况。稍微好一点。在最基本的层面上，健康受到个人选择和外部因素的影响。由于种种历史原因，美国的发展方式不利于健康。城市是围绕汽车而不是公共交通建造的。食物又快又便宜，而且不健康。互联网和电视为久坐时提供娱乐。工作越来越依赖计算机，体力活动越来越少。对于一名医生来说，如果幸运的话，病人每年会见一次医生，很难影响病人在每天休息的几个小时内锻炼身体，而不是在电视机前休息。,0,"Some areas in the US have this as well. It's marginally better. At the most basic level, health is affected by both personal choice and external factors. The US, through a myriad of historical reasons, have developed in a way that is detrimental to health. Cities are built around cars instead of public transportation. Food is fast, cheap, and unhealthy. Internet and TV provides entertainment while sedentary. Work has become more and more computer-based with less physical activities. It's very difficult for a doctor, whom a patient sees once a year if lucky, to influence a patient to exercise during the couple of hours of rest heshe has each day instead of resting in front of the TV.",True 253,ekfygtm,"Okay here goes... I'm doing this as a lightning round. BOYS: Randy - Marsh, Stan's dad from South park. Shane - hot lesbian from that one show. I like this name on boys! Cody - Disney channel. Walter - White. Breaking bad. Emmett - I know a great doctor with this name. Two thumbs up. Doyle - McPoyle. Always sunny inbred family. Seth - LOVE this name for boys and girls. Seth is the female main character in Beloved. Howard - old man. Jeremy - Scott. Fashion's Andy Warhol. Vince - Vaughn. GIRLS: Shirley - Temple. Probably works in a fiscal department now. Amber - Rose. Feminist boobies. Tracy - Ew. I know a lot of great Tracys but I dislike this name. She works in the same department as Shirley. Diane - Princess. Very classy. Kelsey - Tomboy, or a boy. Alexa - Robot slave that isn't even that great and spies on you. Tammy - (see answer for Tracy) Francine - old lady. Nikki - youtube makeup person or a girl with ""Instagram eyebrows"" Lauren - boring. Suggestion: Laurel.",好吧，就这样...我正在以闪电般的方式进行此操作。男孩们：兰迪 - 马什，来自南方公园的斯坦的父亲。 Shane - 那个节目中的性感女同性恋。译我喜欢这个名字的男孩！科迪 - 迪士尼频道。沃特·怀特。绝命毒师。埃米特 - 我认识一位伟大的医生，名叫这个名字。太棒了。道尔-麦克波伊尔。永远阳光明媚的近亲家庭。赛斯 - 喜欢男孩和女孩的这个名字。赛斯是《宠儿》中的女主角。霍华德——老头子。杰里米-斯科特.时尚界的安迪·沃霍尔。文斯-沃恩。女孩们：雪莉-坦普尔。现在可能在财务部门工作。琥珀色-玫瑰色。女权主义的胸部。特蕾西 - 呃。我认识很多伟大的特雷西，但我不喜欢这个名字。她和雪莉在同一个部门工作。黛安——公主。非常优雅。 Kelsey - 假小子，或男孩。 Alexa - 机器人奴隶，它甚至不是那么伟大，并且监视你。塔米 - （参见特雷西的回答）弗朗辛 - 老太太。 Nikki - YouTube 化妆师或拥有“Instagram 眉毛”的女孩 Lauren - 无聊。建议：劳雷尔。,0,"Okay here goes... I'm doing this as a lightning round. BOYS: Randy - Marsh, Stan's dad from South park. Shane - hot lesbian from that one show. I like this name on boys! Cody - Disney channel. Walter - White. Breaking bad. Emmett - I know a great doctor with this name. Two thumbs up. Doyle - McPoyle. Always sunny inbred family. Seth - LOVE this name for boys and girls. Seth is the female main character in Beloved. Howard - old man. Jeremy - Scott. Fashion's Andy Warhol. Vince - Vaughn. GIRLS: Shirley - Temple. Probably works in a fiscal department now. Amber - Rose. Feminist boobies. Tracy - Ew. I know a lot of great Tracys but I dislike this name. She works in the same department as Shirley. Diane - Princess. Very classy. Kelsey - Tomboy, or a boy. Alexa - Robot slave that isn't even that great and spies on you. Tammy - (see answer for Tracy) Francine - old lady. Nikki - youtube makeup person or a girl with ""Instagram eyebrows"" Lauren - boring. Suggestion: Laurel.",True 254,e6vi87u,"The thing is, other people and doctors have treated me horribly about these things...because they don't want to know, or they don't care, or they don't know how to care or help figure it out or they have fallen into society's bizarre belief system that assumes that if they cant see it or understand, then it cant really be happening! It's insane and discriminatory, but such is the way with humans most of the time. It has gotten better, since I have given myself permission to trust my own experience and personal knowledge about how I work and how it affects me--rather than hoping they will so that it can be ""valid"". I now assume its validity and truth and seek to figure out what my own limits are, what I need to function optimally, what doesn't and can't work for me, and learning to live within that. I struggle a lot with this, as we all want that validation and to be believed and helped in our invisible struggles, but I am coming to realize that we need to be the one to assume and accept that our experience is true and that we must believe and trust ourselves--and to take on the task of speaking up, figuring out what our reality is NOW, today, and learning how to live within our energy limits and listen to our bodies even if no one else believes us or listens. And if a doctor treats you badly, to seek another who will at least provide certain supports that could be helpful (medication, sleep study, letters to employers about lowering hours, letters to community resources to get assistance, disabled license plate approval, etc.). I am taking this one day at a time and still learning. Just remember that YOU are the expert of your body and mind and experience, and you have the right to assume and trust that expertise! :)",问题是，其他人和医生对这些事情对待我很糟糕……因为他们不想知道，或者他们不在乎，或者他们不知道如何关心或帮助弄清楚，或者他们已经陷入了社会怪异的信仰体系，该体系认为如果他们看不到或理解不了，那么它就不会真正发生！这是疯狂和歧视性的，但大多数时候这就是人类的方式。情况变得更好了，因为我允许自己相信自己的经验和个人知识，了解我的工作方式及其对我的影响，而不是希望他们会这样做，这样它就可以是“有效的”。现在，我假设它的有效性和真实性，并试图找出我自己的极限是什么，我需要什么才能发挥最佳作用，什么对我不起作用或不能，并学会在其中生活。我为此挣扎了很多，因为我们都希望在我们看不见的斗争中得到验证、被相信和帮助，但我逐渐意识到，我们需要成为那个假设并接受我们的经历是真实的人，并且我们必须成为那个人相信自己，并承担起大声疾呼的任务，弄清楚我们现在、今天的现实是什么，学习如何在我们的能量极限内生活并倾听我们的身体，即使没有人相信我们或倾听我们的声音。如果一位医生对你不好，请寻求另一位至少能提供某些可能有帮助的支持的医生（药物、睡眠研究、写给雇主关于减少工作时间的信、写给社区资源寻求帮助的信、残疾人车牌批准等）。 ）。我一天一天地接受这个并且仍在学习。请记住，您是您的身心和经验的专家，您有权承担并信任您的专业知识！ :),0,"The thing is, other people and doctors have treated me horribly about these things...because they don't want to know, or they don't care, or they don't know how to care or help figure it out or they have fallen into society's bizarre belief system that assumes that if they cant see it or understand, then it cant really be happening! It's insane and discriminatory, but such is the way with humans most of the time. It has gotten better, since I have given myself permission to trust my own experience and personal knowledge about how I work and how it affects me--rather than hoping they will so that it can be ""valid"". I now assume its validity and truth and seek to figure out what my own limits are, what I need to function optimally, what doesn't and can't work for me, and learning to live within that. I struggle a lot with this, as we all want that validation and to be believed and helped in our invisible struggles, but I am coming to realize that we need to be the one to assume and accept that our experience is true and that we must believe and trust ourselves--and to take on the task of speaking up, figuring out what our reality is NOW, today, and learning how to live within our energy limits and listen to our bodies even if no one else believes us or listens. And if a doctor treats you badly, to seek another who will at least provide certain supports that could be helpful (medication, sleep study, letters to employers about lowering hours, letters to community resources to get assistance, disabled license plate approval, etc.). I am taking this one day at a time and still learning. Just remember that YOU are the expert of your body and mind and experience, and you have the right to assume and trust that expertise! :)",True 255,jhba6sv,"Unionize. Revoke the accreditation of 60% of these pharmacy schools - just like AMA keeps MD programs low. But the honest question to this answer, this sub refuses to acknowledge or tolerate discussion of. We don’t really need pharmacists anymore. We haven’t for awhile. Sure we need **residency trained**, **board certified**, **clinical pharmacists**, as part of multidisciplinary healthcare teams. We’re drug experts in a field in desperate need of drug expertise. But that’s not what 90% of current pharmacists do. Retail should die. Automate the process, have advanced practice techs run the automation and distribution centers, mail everything non-acute, acute things can be filled on-site at urgent cares and ERs, outsource telephone consultations and MTM services to foreign pharmacists for $10/hr and just end this charade of retail pharmacy for good. That’s the direction we’re rapidly heading in. And when the dust clears, this game of musical chairs is gonna get grim. *Edit for the “what about all the errors retail pharmacists catch?!” crowd:* *Frankly, a universal healthcare system would obligate a universal eMAR which would allow technology to flag direct and indirect allergies, clinically significant drug interactions and outside of manufacturer recommended dosing at the PRESCRIBER level. If a physician is sending in an electronic script for Colchicine and the patient is on Atorvastatin 80mg, a box could come up indicating there’s a major interaction and he can choose to change the script or override it with a documented note that the pharmacist can see at dispensation. If they try to electronically prescribe Clozaril, it could stop them at prescribing and require a link to recent bloodwork. If they try to prescribe Levofloxacin 500mg QiD it could stop them and say like “2000mg is above the maximum acceptable dose of 750mg - please authorize an off-label use” etc. If they try to prescribe Omeprazole 40mg but the patient is receiving Pantoprazole 40mg from another prescriber it could flag for a potential therapeutic duplication. If they try to prescribe Linezolid but the patient is on Sertraline, Trazodone and Tramadol it can flag for a Serotonin Syndrome warning and require documented override. If the patient has an ICD10 code for Duodenal Ulcer and they try to prescribe Ibuprofen 800mg it can flag and go “Yeah no”. If the patient has s SCr of 2.4 and a eGFR of 33ml/min it can alert the prescriber to renal dosing guidelines for specific drugs they attempt to write for. If the patient has a 4 year eMAR history of Alendronate and the MD tries to renew it they could get a big ol’ pop-up about the diminishing benefit:risk ratio of long term bisphosphonate therapy. The potentials are endless. AI is a better pharmacist than 99% of pharmacists. There is NO reason, with the preponderance of AI and technology we have today, for prescribers not to get these messages on their electronic prescribing software at the time of order - and with a universal eMAR they could better see the patient’s entire current and past drug history (so no therapeutic duplication with multiple providers) and a complete allergy history. A universal formulary could also notify the prescriber, AT THE TIME OF ORDER, that the medication isn’t covered and prompt a PA process. It could mandate bloodwork results at that moment, flag allergies/interactions/dosing problems and solve 90% of what a retail pharmacist does every day. THEN, we automate dispensation, outsource consultation, create an advanced-practice technician credential and remove pharmacists from every retail setting, require residency training, board certs and have pharmacists finally be the integral role of drug experts in a clinical, multidisciplinary approach to pharmacotherapy. Technology could, and should, obviate about 65% of pharmacist jobs and make healthcare cheaper, more efficient and safer for patients. Hopefully we finally can kill this rotten industry.*",成立工会。撤销 60% 的药学院的认证——就像 AMA 降低医学博士课程的水平一样。但对于这个答案的诚实问题，本子拒绝承认或容忍讨论。我们真的不再需要药剂师了。我们有一段时间没有了当然，我们需要**住院医师培训**、**委员会认证**、**临床药剂师**，作为多学科医疗团队的一部分。我们是急需药物专业知识领域的药物专家。但这并不是目前 90% 的药剂师所做的。零售业应该消亡。自动化流程，让先进的实践技术人员运行自动化和配送中心，邮寄所有非急性、急性的东西，可以在紧急护理和急诊室现场填写，将电话咨询和 MTM 服务外包给外国药剂师，每小时 10 美元，只需永远结束零售药店的这场骗局。这就是我们正在迅速前进的方向。当尘埃落定后，这场音乐椅游戏将会变得严峻。 *编辑“零售药剂师发现的所有错误怎么办？！”人群：* *坦率地说，全民医疗保健系统将强制实行全民 eMAR，这将允许技术标记直接和间接过敏、临床上显着的药物相互作用以及制造商建议的处方剂量之外的剂量。如果医生发送秋水仙碱的电子脚本，而患者正在服用 80 毫克阿托伐他汀，则可能会出现一个框，表明存在重大相互作用，他可以选择更改脚本或使用药剂师可以在以下位置查看的记录说明覆盖该脚本：分配。如果他们尝试以电子方式开氯氮平，可能会阻止他们开药，并需要链接到最近的血液检查。如果他们尝试开左氧氟沙星 500mg QiD，它可能会阻止他们，并说“2000mg 高于最大可接受剂量 750mg - 请授权超说明书使用”等。如果他们尝试开奥美拉唑 40mg，但患者正在接受泮托拉唑 40mg来自另一位处方者的信息可能会标记出潜在的治疗重复。如果他们尝试开利奈唑胺，但患者正在服用舍曲林、曲唑酮和曲马多，则可能会出现血清素综合征警告，并需要记录在案的替代治疗。如果患者有十二指肠溃疡的 ICD10 代码，并且他们尝试开布洛芬 800 毫克，则可能会显示“是的，不”。如果患者的 s SCr 为 2.4，eGFR 为 33ml/min，则可以提醒处方者注意他们尝试编写的特定药物的肾脏剂量指南。如果患者有 4 年阿仑膦酸钠 eMAR 病史，并且医生试图更新该病史，他们可能会收到一个关于长期双膦酸盐治疗的收益递减的大型弹出窗口：风险比。潜力无穷。 AI是比99%的药剂师更好的药剂师。凭借当今人工智能和技术的优势，处方者没有理由不在订单时在电子处方软件上获取这些消息 - 并且通过通用 eMAR，他们可以更好地查看患者当前和过去的全部药物病史（因此不会与多个提供者进行重复治疗）和完整的过敏史。通用处方集还可以在订购时通知处方医生该药物不在承保范围内，并提示 PA 流程。它可以要求当时的血液检查结果，标记过敏/相互作用/剂量问题，并解决零售药剂师每天所做的 90% 的工作。然后，我们实现配药自动化、外包咨询、创建高级实践技术人员证书，并将药剂师从每个零售环境中剔除，要求住院医师培训、董事会证书，并让药剂师最终成为药物专家在临床、多学科药物治疗方法中不可或缺的角色。技术可以而且应该消除约 65% 的药剂师工作，并使医疗保健对患者来说更便宜、更高效、更安全。希望我们最终能消灭这个腐烂的行业。*,0,"Unionize. Revoke the accreditation of 60 of these pharmacy schools - just like AMA keeps MD programs low. But the honest question to this answer, this sub refuses to acknowledge or tolerate discussion of. We dont really need pharmacists anymore. We havent for awhile. Sure we need residency trained, board certified, clinical pharmacists, as part of multidisciplinary healthcare teams. Were drug experts in a field in desperate need of drug expertise. But thats not what 90 of current pharmacists do. Retail should die. Automate the process, have advanced practice techs run the automation and distribution centers, mail everything non-acute, acute things can be filled on-site at urgent cares and ERs, outsource telephone consultations and MTM services to foreign pharmacists for 10hr and just end this charade of retail pharmacy for good. Thats the direction were rapidly heading in. And when the dust clears, this game of musical chairs is gonna get grim. Edit for the what about all the errors retail pharmacists catch?! crowd: Frankly, a universal healthcare system would obligate a universal eMAR which would allow technology to flag direct and indirect allergies, clinically significant drug interactions and outside of manufacturer recommended dosing at the PRESCRIBER level. If a physician is sending in an electronic script for Colchicine and the patient is on Atorvastatin 80mg, a box could come up indicating theres a major interaction and he can choose to change the script or override it with a documented note that the pharmacist can see at dispensation. If they try to electronically prescribe Clozaril, it could stop them at prescribing and require a link to recent bloodwork. If they try to prescribe Levofloxacin 500mg QiD it could stop them and say like 2000mg is above the maximum acceptable dose of 750mg - please authorize an off-label use etc. If they try to prescribe Omeprazole 40mg but the patient is receiving Pantoprazole 40mg from another prescriber it could flag for a potential therapeutic duplication. If they try to prescribe Linezolid but the patient is on Sertraline, Trazodone and Tramadol it can flag for a Serotonin Syndrome warning and require documented override. If the patient has an ICD10 code for Duodenal Ulcer and they try to prescribe Ibuprofen 800mg it can flag and go Yeah no. If the patient has s SCr of 2.4 and a eGFR of 33mlmin it can alert the prescriber to renal dosing guidelines for specific drugs they attempt to write for. If the patient has a 4 year eMAR history of Alendronate and the MD tries to renew it they could get a big ol pop-up about the diminishing benefit:risk ratio of long term bisphosphonate therapy. The potentials are endless. AI is a better pharmacist than 99 of pharmacists. There is NO reason, with the preponderance of AI and technology we have today, for prescribers not to get these messages on their electronic prescribing software at the time of order - and with a universal eMAR they could better see the patients entire current and past drug history (so no therapeutic duplication with multiple providers) and a complete allergy history. A universal formulary could also notify the prescriber, AT THE TIME OF ORDER, that the medication isnt covered and prompt a PA process. It could mandate bloodwork results at that moment, flag allergiesinteractionsdosing problems and solve 90 of what a retail pharmacist does every day. THEN, we automate dispensation, outsource consultation, create an advanced-practice technician credential and remove pharmacists from every retail setting, require residency training, board certs and have pharmacists finally be the integral role of drug experts in a clinical, multidisciplinary approach to pharmacotherapy. Technology could, and should, obviate about 65 of pharmacist jobs and make healthcare cheaper, more efficient and safer for patients. Hopefully we finally can kill this rotten industry.",True 256,es4aqc8,"within a couple of years, an event similar to the industrial revolution will happen. I like to call it the digital revolution. It essentially means that computers and AI and that sort of thing will be taking over many of the jobs that we go to college to prepare for. Doctors, and similar jobs will all be replaced by computers. In the industrial revolution, millions lost their jobs, (which were then known as reliable jobs) and the effect will be worse with so many people relying on jobs that will be taken by computers.",几年之内，类似工业革命的事件将会发生。我喜欢称之为数字革命。从本质上讲，这意味着计算机和人工智能之类的东西将取代我们上大学准备的许多工作。医生以及类似的工作都将被计算机取代。在工业革命中，数百万人失去了工作（当时被称为可靠的工作），而且由于如此多的人依赖于计算机取代的工作，影响会更糟。,1,"within a couple of years, an event similar to the industrial revolution will happen. I like to call it the digital revolution. It essentially means that computers and AI and that sort of thing will be taking over many of the jobs that we go to college to prepare for. Doctors, and similar jobs will all be replaced by computers. In the industrial revolution, millions lost their jobs, (which were then known as reliable jobs) and the effect will be worse with so many people relying on jobs that will be taken by computers.",True 258,dsustck,">I don't always want the episodes to be serious - but the Doctor doesn't necessarily have to be funny, whether it's his companion being funny, or just occasionally being funny, so long as it doesn't go full 11. Sure, I can agree to that, although I would say 11th also wasnt always funny. >I think the concept for Missy's plan was cool, but it made little to no sense with the whole 'Hell' thing, and I've rewatched it twice within the past month and a half. What doesnt make sense for you? Missy actually did just repurpose a concept from her home planet, [The Matrix](http://tardis.wikia.com/wiki/The_Matrix) so creating a pocket space in a computer to upload minds isnt a foreign concept for Timelords. >Also, Whittaker's Doctor is likely going to bring in female viewers, who decide that (in contrast to the sexist guys) they'll finally start watching the series because it's a woman. Funnily enough, I have seen a lot of female viewers being much more upset about the change than man, for whatever reason. Kind of whacky to me. But you are not wrong. Also probably a lot of the kind of tumblr feminists that only will watch it because Girls Power. But hey, Viewers are viewers and if it helps the show keep going I'm not gonna complain as long the writing still stays good. ",>我并不总是希望剧集是严肃的——但博士不一定要搞笑，无论是他的同伴搞笑，还是只是偶尔搞笑，只要不满11即可。当然，我可以同意这一点，尽管我想说 11th 也不总是很有趣。 >我认为米西计划的概念很酷，但它对整个“地狱”的事情几乎没有意义，而且在过去的一个半月里我已经重新看了两次。什么对你来说没有意义？米西实际上只是重新利用了她家乡星球[黑客帝国](http://tardis.wikia.com/wiki/The_Matrix)的一个概念，因此在计算机中创建一个口袋空间来上传思想对于时间领主来说并不是一个陌生的概念。 >此外，惠特克的《医生》很可能会吸引女性观众，她们决定（与性别歧视的男性相比）最终会开始观看该剧，因为它是女性。有趣的是，我看到很多女性观众对这种变化比男性观众更加不安，无论出于何种原因。对我来说有点古怪。但你没有错。也可能有很多 tumblr 女权主义者只会因为《女孩的力量》而观看它。但是，嘿，观众就是观众，如果这有助于节目继续进行，只要写作仍然很好，我就不会抱怨。,0,"gt;I don't always want the episodes to be serious - but the Doctor doesn't necessarily have to be funny, whether it's his companion being funny, or just occasionally being funny, so long as it doesn't go full 11. Sure, I can agree to that, although I would say 11th also wasnt always funny. gt;I think the concept for Missy's plan was cool, but it made little to no sense with the whole 'Hell' thing, and I've rewatched it twice within the past month and a half. What doesnt make sense for you? Missy actually did just repurpose a concept from her home planet, The Matrix(http:tardis.wikia.comwikiTheMatrix) so creating a pocket space in a computer to upload minds isnt a foreign concept for Timelords. gt;Also, Whittaker's Doctor is likely going to bring in female viewers, who decide that (in contrast to the sexist guys) they'll finally start watching the series because it's a woman. Funnily enough, I have seen a lot of female viewers being much more upset about the change than man, for whatever reason. Kind of whacky to me. But you are not wrong. Also probably a lot of the kind of tumblr feminists that only will watch it because Girls Power. But hey, Viewers are viewers and if it helps the show keep going I'm not gonna complain as long the writing still stays good.",True 259,fp73nzo,"> I think he knows much more than many medical doctors about PUBLIC HEALTH issues Let's compare his country (America) to Germany. What country is handling the pandemic better? Bill Gates does not know more about viruses than one of the co-discoverers of SARS-CoV. Dr. Drosten invented a test for COVID-19. Bill Gates couldn't even invent a decent smartphone. >The World Health Organization (WHO) plans to soon publish a diagnostic test for the new virus that was developed by Christian Drosten https://www.sciencemag.org/news/2020/01/world-alert-potential-spread-new-sars-virus-found-china >Christian Drosten is a physician by training. He started his career in a diagnostic virology context but expanded his research interests to viral evolution and ecology after he co-discovered the SARS-coronavirus. He has co-authored more than 280 peer-reviewed papers. https://www.elsevier.com/events/conferences/antivirals-congress/programme/speakers/biography-christian-drosten Bill Gates is a software guy. Tbh, after the mess that was Window's 10 and the Window's phone, I don't even want to know his opinions on that. I would be better off breaking out my Ouija board and asking Steve Jobs. Also, I keep seeing him give interviews about the economy. Mr. Gates doesn't even know how much a pizza roll cost. He doesn't know how this economy is going to affect the average American. >Gates originally guessed that the price of Totino's pizza rolls — a staple in many of our households — cost $22. https://hellogiggles.com/news/bill-gates-pizza-rolls/ I can't imagine Germany would ever interview Susanne Klatten (another billionaire with no medical training)about her thoughts on the COVID-19. Americans and their love affair with billionaires. A large part of the reason America is so far being other (actual) 1st world countries. It is amusing that you call him an ""expert"" on public health when the healthcare system in America is one of the worst in the world. Public health in his country is a joke.",>我认为他比许多医生更了解公共卫生问题让我们将他的国家（美国）与德国进行比较。哪个国家应对疫情比较好？比尔·盖茨对病毒的了解并不比 SARS-CoV 的共同发现者之一多。 Drosten 博士发明了一种新冠肺炎 (COVID-19) 检测方法。比尔盖茨甚至无法发明一款像样的智能手机。 >世界卫生组织 (WHO) 计划很快发布由 Christian Drosten 开发的新病毒诊断测试 https://www.sciencemag.org/news/2020/01/world-alert-pottial-spread- new-sars-virus-found-china > 克里斯蒂安·德罗斯滕 (Christian Drosten) 是一名受过训练的医生。他的职业生涯始于诊断病毒学，但在共同发现 SARS 冠状病毒后，他的研究兴趣扩展到病毒进化和生态学。他与人合着了 280 多篇同行评审论文。 https://www.elsevier.com/events/conferences/antivirals-congress/programme/speakers/biography-christian-drosten 比尔·盖茨是一名软件专家。说实话，在 Window 10 和 Windows Phone 的混乱之后，我什至不想知道他对此的看法。我最好打开显灵板并询问史蒂夫·乔布斯。另外，我经常看到他接受有关经济的采访。盖茨先生甚至不知道一个披萨卷要多少钱。他不知道这种经济将如何影响普通美国人。 >盖茨最初猜测托蒂诺披萨卷（我们许多家庭的主食）的价格为 22 美元。 https://hellogiggles.com/news/bill-gates-pizza-rolls/ 我无法想象德国会采访 Susanne Klatten（另一位没有接受过医学培训的亿万富翁），了解她对 COVID-19 的看法。美国人及其与亿万富翁的爱情。到目前为止，美国的很大一部分原因是其他（实际的）第一世界国家。有趣的是，当美国的医疗保健系统是世界上最糟糕的之一时，你却称他为公共卫生“专家”。他的国家的公共卫生就是一个笑话。,0,"gt; I think he knows much more than many medical doctors about PUBLIC HEALTH issues Let's compare his country (America) to Germany. What country is handling the pandemic better? Bill Gates does not know more about viruses than one of the co-discoverers of SARS-CoV. Dr. Drosten invented a test for COVID-19. Bill Gates couldn't even invent a decent smartphone. gt;The World Health Organization (WHO) plans to soon publish a diagnostic test for the new virus that was developed by Christian Drosten https:www.sciencemag.orgnews202001world-alert-potential-spread-new-sars-virus-found-china gt;Christian Drosten is a physician by training. He started his career in a diagnostic virology context but expanded his research interests to viral evolution and ecology after he co-discovered the SARS-coronavirus. He has co-authored more than 280 peer-reviewed papers. https:www.elsevier.comeventsconferencesantivirals-congressprogrammespeakersbiography-christian-drosten Bill Gates is a software guy. Tbh, after the mess that was Window's 10 and the Window's phone, I don't even want to know his opinions on that. I would be better off breaking out my Ouija board and asking Steve Jobs. Also, I keep seeing him give interviews about the economy. Mr. Gates doesn't even know how much a pizza roll cost. He doesn't know how this economy is going to affect the average American. gt;Gates originally guessed that the price of Totino's pizza rolls a staple in many of our households cost 22. https:hellogiggles.comnewsbill-gates-pizza-rolls I can't imagine Germany would ever interview Susanne Klatten (another billionaire with no medical training)about her thoughts on the COVID-19. Americans and their love affair with billionaires. A large part of the reason America is so far being other (actual) 1st world countries. It is amusing that you call him an ""expert"" on public health when the healthcare system in America is one of the worst in the world. Public health in his country is a joke.",True 260,e6boira,"I actually did get sick because the whole call center came in while sick. It probably did start with one person (which isn’t their fault, the call center I worked in would still write you up for an unexcused absence if you were sick and had a doctors note, so I can only assume they knew this and had to still come in to avoid being written up.) and because we share headsets and computers, so many people were getting sick. I ended up with bronchitis :/ I also wasn’t able to call out again while working as a hostess because I knew they wouldn’t allow me to. It was restaurant week, had 400-500 reservations or more, and I had to go thru the majority of the week sick with...*bronchitis. Like every year.* (asthma- it isn’t fun!). So now, I really appreciate the work places that want you to call out when you’re sick like that and have reasonable expectations about being sick and calling out.",事实上我确实生病了，因为整个呼叫中心都在生病时进来了。这可能确实是从一个人开始的（这不是他们的错，如果你生病了并且有医生的证明，我工作的呼叫中心仍然会给你写无故缺勤的记录，所以我只能假设他们知道这一点并且有仍然进来以避免被报道。）而且因为我们共用耳机和电脑，所以很多人都生病了。我最终得了支气管炎：/在担任女主人时我也无法再次打电话，因为我知道他们不会允许我这样做。那天是餐厅周，有 400-500 个预订或更多，我不得不度过这一周的大部分时间，因为……*支气管炎。就像每年一样。*（哮喘——这并不好玩！）。所以现在，我真的很感激那些希望你在生病时打电话的工作场所，并对生病和打电话有合理的期望。,0,"I actually did get sick because the whole call center came in while sick. It probably did start with one person (which isnt their fault, the call center I worked in would still write you up for an unexcused absence if you were sick and had a doctors note, so I can only assume they knew this and had to still come in to avoid being written up.) and because we share headsets and computers, so many people were getting sick. I ended up with bronchitis : I also wasnt able to call out again while working as a hostess because I knew they wouldnt allow me to. It was restaurant week, had 400-500 reservations or more, and I had to go thru the majority of the week sick with...bronchitis. Like every year. (asthma- it isnt fun!). So now, I really appreciate the work places that want you to call out when youre sick like that and have reasonable expectations about being sick and calling out.",True 261,diyun8n,"That's a reasonable analysis. It does betray the narrative bit, but that's probably the writer's fault. However, I would like to suggest a counterpoint that is often used for sentient machines: Could the Doctor have started out as a program simply carrying out designed instructions and at a certain point exceeded that programming and was able to choose to be something else? If he is simply doing what he is programmed to do, then it's hard for me see him with any actual agency or control over his actions. But he does eventually *choose* to become more than that. He develops hobbies into interests, forms deep relationships, and *takes control* of his life once he realizes he actually has one. While some of that development is formed by adding new subroutines, he had to have the *desire* to add those subroutines for him to take action. I *highly* doubt any of that was in his original programming. And many other developments occur from natural revelations or Aha! moments. You say he has self-awareness in the beginning, but I don't buy that in the way humans have self-awareness until at least the end of the first season. EDIT: I guess this ties into your point about free will. You're suggesting that we can't know if he or even humans have free will, but I think we can make some assumptions based on our current understanding of AI engineering and human consciousness. I guess that's what I'm really trying to suggest.",这是一个合理的分析。它确实背叛了叙事，但这可能是作者的错。然而，我想提出一个经常用于有感知力的机器的对立点：博士是否可以作为一个程序开始，只是简单地执行设计的指令，并在某个点上超越了该编程，并且能够选择成为其他东西？如果他只是做他被编程要做的事情，那么我很难看到他对自己的行为有任何实际的代理或控制。但他最终“选择”变得不止于此。他将爱好发展成兴趣，建立深厚的关系，并在意识到自己确实拥有了自己的生活后“掌控”了自己的生活。虽然其中一些开发是通过添加新的子例程来形成的，但他必须有“愿望”添加这些子例程才能采取行动。我“高度”怀疑他最初的编程中是否有这些内容。许多其他的发展都源于自然启示或啊哈！时刻。你说他一开始就有自我意识，但至少在第一季结束之前我并不相信人类有自我意识。编辑：我想这与你关于自由意志的观点有关。你是说我们无法知道他甚至人类是否有自由意志，但我认为我们可以根据我们目前对人工智能工程和人类意识的理解做出一些假设。我想这就是我真正想建议的。,0,"That's a reasonable analysis. It does betray the narrative bit, but that's probably the writer's fault. However, I would like to suggest a counterpoint that is often used for sentient machines: Could the Doctor have started out as a program simply carrying out designed instructions and at a certain point exceeded that programming and was able to choose to be something else? If he is simply doing what he is programmed to do, then it's hard for me see him with any actual agency or control over his actions. But he does eventually choose to become more than that. He develops hobbies into interests, forms deep relationships, and takes control of his life once he realizes he actually has one. While some of that development is formed by adding new subroutines, he had to have the desire to add those subroutines for him to take action. I highly doubt any of that was in his original programming. And many other developments occur from natural revelations or Aha! moments. You say he has self-awareness in the beginning, but I don't buy that in the way humans have self-awareness until at least the end of the first season. EDIT: I guess this ties into your point about free will. You're suggesting that we can't know if he or even humans have free will, but I think we can make some assumptions based on our current understanding of AI engineering and human consciousness. I guess that's what I'm really trying to suggest.",True 262,fyf8ysi,"An inter-sectional feminist or a Marxist feminist wouldn't teach Kat the same lessons a ""FOX News correspondent"" would teach her because an inter-sectional feminist would not have the same beliefs and experiences as a ""FOX News correspondent."" You don't go to an Urologist to learn how to operate on the heart. You're right that Eva was never given the opportunity to expand on her views, which is disappointing because I believe she was a good person deep down and may have been able to show Kat and the viewers that conservative views are not all rooted in evil. Eva was misguided on some things, but she is a good person overall. It's like Eva said, she and Kat want to make the world a better place. Now I don't really remember Eva earlier in the season before the break. Did she know RJ was secretly supporting institutions that are pro conversion therapy? If she did I would have liked to learn why. The reason would probably be out of some unhealthy desire to please her dad. Considering she is gay and intelligent, I doubt she'd back something like that of her own free will. But I digress. One of the reasons this country is so split over politics is because we never really listen to ""the other side."" We just automatically assume the worst because what we do think we know is usually based on loud and ugly talking points rather than actual coherent thought. When a liberal thinks conservative and immigration their mind may immediately go to ""border wall"" or ""splitting up families."" When a conservative is faced with the same situation, they think liberals want to tear down the wall and let every immigrant in. None of these things are true. I think if the writers knew what they were doing, if they understood conservative viewpoints and how to maneuver such a topic on a liberal network for a liberal audience, we could have had a new and interesting relationship and the audience would have learned something new about conservatives. It is what it is. The story's done. I enjoyed what we got. I'll leave it at that. I don't want to upset anyone here. Thanks for the reply. Gave me things to think about.",跨部门女权主义者或马克思主义女权主义者不会向凯特传授“福克斯新闻记者”所教的相同课程，因为跨部门女权主义者不会有与“福克斯新闻记者”相同的信仰和经历。你去泌尿科医生那里并不是为了学习如何对心脏进行手术。你是对的，伊娃从未有机会扩展她的观点，这令人失望，因为我相信她内心深处是一个好人，并且可能能够向凯特和观众展示保守观点并不全都植根于邪恶。伊娃在某些事情上被误导了，但总的来说她是一个好人。就像伊娃说的，她和凯特想让世界变得更美好。现在我真的不记得赛季初休息前的伊娃了。她是否知道 RJ 正在秘密支持支持皈依治疗的机构？如果她这样做了，我很想知道原因。原因可能是出于取悦她父亲的某种不健康的欲望。考虑到她是同性恋且聪明，我怀疑她会自愿支持类似的事情。但我离题了。这个国家在政治上如此分裂的原因之一是我们从来没有真正倾听“另一方”的声音。我们只是自动假设最坏的情况，因为我们认为自己所知道的通常是基于大声而丑陋的谈话要点，而不是实际连贯的想法。当自由主义者想到保守派和移民时，他们的想法可能会立即转向“边境墙”或“分裂家庭”。当保守派面临同样的情况时，他们认为自由派想要推倒围墙，让每一个移民进来。这些都不是真的。我认为，如果编剧知道他们在做什么，如果他们了解保守派观点以及如何在自由派网络上为自由派观众操纵这样的话题，我们可能会建立一种新的、有趣的关系，观众也会学到一些新的东西保守派。就是这样。故事讲完了。我很享受我们所得到的。我就这样吧。我不想让这里的任何人感到不安。谢谢回复。给了我一些值得思考的事情。,0,"An inter-sectional feminist or a Marxist feminist wouldn't teach Kat the same lessons a ""FOX News correspondent"" would teach her because an inter-sectional feminist would not have the same beliefs and experiences as a ""FOX News correspondent."" You don't go to an Urologist to learn how to operate on the heart. You're right that Eva was never given the opportunity to expand on her views, which is disappointing because I believe she was a good person deep down and may have been able to show Kat and the viewers that conservative views are not all rooted in evil. Eva was misguided on some things, but she is a good person overall. It's like Eva said, she and Kat want to make the world a better place. Now I don't really remember Eva earlier in the season before the break. Did she know RJ was secretly supporting institutions that are pro conversion therapy? If she did I would have liked to learn why. The reason would probably be out of some unhealthy desire to please her dad. Considering she is gay and intelligent, I doubt she'd back something like that of her own free will. But I digress. One of the reasons this country is so split over politics is because we never really listen to ""the other side."" We just automatically assume the worst because what we do think we know is usually based on loud and ugly talking points rather than actual coherent thought. When a liberal thinks conservative and immigration their mind may immediately go to ""border wall"" or ""splitting up families."" When a conservative is faced with the same situation, they think liberals want to tear down the wall and let every immigrant in. None of these things are true. I think if the writers knew what they were doing, if they understood conservative viewpoints and how to maneuver such a topic on a liberal network for a liberal audience, we could have had a new and interesting relationship and the audience would have learned something new about conservatives. It is what it is. The story's done. I enjoyed what we got. I'll leave it at that. I don't want to upset anyone here. Thanks for the reply. Gave me things to think about.",True 263,gr1dnx5,"The Good Doctor. Not only is the name of the damn show patronizing (we're all ""good"" doctors), but the guy talks like the robot from Lost in Space. His social awareness is peanuts and the characters around him act like they were written by an unemployed teenager sipping Java in a coffee shop for a school project.",好医生。不仅这个该死的节目的名字很居高临下（我们都是“好”医生），而且这个家伙说话就像《迷失太空》中的机器人一样。他的社会意识微不足道，而他周围的人物表现得就像是一个失业的青少年在咖啡店里为学校项目喝着 Java 所写的那样。,0,"The Good Doctor. Not only is the name of the damn show patronizing (we're all ""good"" doctors), but the guy talks like the robot from Lost in Space. His social awareness is peanuts and the characters around him act like they were written by an unemployed teenager sipping Java in a coffee shop for a school project.",True 264,io425ko,"My thoughts too... My fundamental list would be Time Meddler Time Warrior Mawdryn Undead Ghost Light Rose Silence in the Library Heaven Sent Could possibly expand it with Tomb of the Cybermen, carnival of Monsters, Robots of Death and Vincent and the Doctor ... Pretty sure that covers most of what the show is about.",我的想法也是......我的基本清单是时间干预者时间战士莫德林不死鬼光玫瑰图书馆天赐的沉默可能会用网络人之墓，怪物嘉年华，死亡机器人和文森特和医生来扩展它.. . 很确定这涵盖了节目的大部分内容。,0,"My thoughts too... My fundamental list would be Time Meddler Time Warrior Mawdryn Undead Ghost Light Rose Silence in the Library Heaven Sent Could possibly expand it with Tomb of the Cybermen, carnival of Monsters, Robots of Death and Vincent and the Doctor ... Pretty sure that covers most of what the show is about.",True 265,ddfpvdk,"The Ferengi /fəˈrɛŋɡi/ are a fictional extraterrestrial race from the Star Trek universe. They first appeared in ""The Last Outpost"", the fifth episode of Star Trek: The Next Generation in 1987, during which they made first contact with the United Federation of Planets in 2364 on the planet Delphi Ardu, though they had been mentioned in the series' pilot, ""Encounter at Farpoint"". They and their culture are characterized by a mercantile obsession with profit and trade, and their constant efforts to swindle unwary customers into unfair deals. They are also known for their business acumen and for rampant misogyny, sometimes forcing their women into the sex trade. Notable Ferengi characters include Quark, Rom, Nog, Ishka, Zek, and Brunt, all of whom were featured prominently in Star Trek: Deep Space Nine. Their home planet, Ferenginar, is the center of the Ferengi Alliance and is governed by the Grand Nagus and a Commerce Authority made primarily of the Council of Economic Advisors (formerly Board of Liquidators). Like most of their culture, their religion is also based on the principles of capitalism: they offer prayers and monetary offerings to a ""Blessed Exchequer"" in hopes of entering the ""Divine Treasury"" upon death, and fear an afterlife spent in the ""Vault of Eternal Destitution"". The Ferengi were originally meant to replace the Klingons on Star Trek: The Next Generation as the Federation's arch-rival,[citation needed] but viewers could not see such comical-looking creatures as posing any kind of serious threat. Thus, Paramount repurposed them as a one-dimensional nuisance, and plots involving them were usually comedic ones. Paramount instead revived the Romulans at the end of season one, introduced the Borg in season two, and later the Cardassians in season four to serve as the Federation's main rivals. In ""Encounter at Farpoint"" the Bandi leader Groppler Zorn is the first to mention the Ferengi when he threatens to sell Farpoint Station to them, to which Picard said he hoped the Ferengi found the Bandi as tasty as their last associates. References in Star Trek: Deep Space Nine make it clear that the Klingons and the Cardassians had been interacting with the Ferengi for years before ""Encounter at Farpoint"", yet apparently the Federation never received information about the Ferengi in data exchanges with either race. In internal Star Trek chronology, however, the earliest known reference to the race occurs in the 2002 Star Trek: Enterprise episode ""Dear Doctor"", when, in 2151, a Valakian astronaut that encounters the crew of the Enterprise (NX-01) mentions the Ferengi in passing, but the Enterprise crew do not recognize the name. The crew would encounter the Ferengi themselves later that season in the episode ""Acquisition"", but would never learn the name of their race and thus not make the connection with the race mentioned by the Valakian astronaut. Star Trek: The Next Generation first featured the three original Ferengi in the episode titled ""The Last Outpost"". The original three Ferengi names were Letek (played by Armin Shimerman), Mordoc, and Kayron. Star Trek: Deep Space Nine is the series focusing the most on the Ferengi. Deep Space Nine heavily revises and expands upon the Ferengi, removing the ""fierce threat"" slant that Next Generation had pursued, and embracing the Ferengi as a race of whimsical and ruthlessly greedy merchants. Armin Shimerman joined the regular cast of the show as Ferengi bartender Quark. Other Ferengi also appeared on the show, most notably Quark's brother Rom (Max Grodénchik) and Rom's son Nog (Aron Eisenberg). Nog would later become the first ever Ferengi in Starfleet. Deep Space Nine, therefore, featured many episodes that centered around the Ferengi and explored their culture in depth. It was on Deep Space Nine that Ferenginar was first seen. The Ferengi are a humanoid species, somewhat smaller than the average human, usually reaching approximately 1.5 meters (5 feet) in height. Ferengi have unusually large ears, which are more pronounced in males than in females, giving them an excellent sense of hearing. Due to the size of their ears, they can also sense sudden atmospheric and altitude changes within a starship most other species would not have noticed (DS9: ""Starship Down""). An ear infection is excruciatingly painful, and can easily prove fatal to even an otherwise healthy Ferengi if they don't seek the appropriate treatment in time (DS9: ""Bar Association""). The ears, at least in males, are erogenous zones; Ferengi are seen to take sensual delight when their ears are stimulated, described by the word oo-mox. The exact meaning is unclear, since according to the Ferengi, ""there is no direct translation"" for the word into any Human language (See Ménage à Troi (Star Trek: The Next Generation)). The Ferengi also colloquially use the word lobes much as the words brains or balls are used in modern English (as in, ""I didn't think you had the lobes for that!""). Ferengi also have lobed foreheads, large, ridged noses, ascending ribs, upper and lower lungs, and a four-lobed brain that cannot be read by the telepathic powers of Betazoids or Vulcans, although half-Betazoid Deanna Troi, herself incapable of telepathic contact with non-Betazoids, could empathically sense their emotions, as seen in The Price and other episodes. Data once mentioned Ferengi being ""stronger than they appear""; however, in later episodes they are usually shown as being significantly weaker than the average human (or at least as having a disdain for physical combat that gives that illusion). As shown in ""Looking for par'Mach in All the Wrong Places"" Ferengi have a great disdain for fair combat which causes them to appear physically weaker than they are (they give up if they have no clear advantage). When mentally controlled by Worf, Quark's body was naturally as powerful as that of a Klingon, enabling him to easily subdue multiple enemy combatants (due in part to Worf's skill), yet when Quark controlled his own body he appeared too weak to beat even a single enemy. Ferengi teeth resemble jagged spikes, and they use a hand-held ""tooth sharpener"" to maintain them. Generally, whenever Ferengi (at least males) are assaulted, injured, or in some kind of general distress, they emit a shrill scream. Ferengi physiology is also such that they seem to have an immunity to certain drugs, especially drugs like the truth serum used on Quark in the DS9 episode ""Little Green Men"". Even after several injections, it was shown that Quark was completely unaffected by the truth serum. The Ferengi originate from the planet Ferenginar, in the center of the Ferengi Alliance located in the Alpha Quadrant. Precisely what the Ferengi Alliance consisted of was never revealed; it may simply encompass Ferenginar and any uninhabited planets that the Ferengi have colonized, since there was little indication that the Ferengi government exercised authority over any species other than its own. The Two Hundred Eighty-Five Rules of Acquisition compose the sacred code on which all of Ferengi society is based. They were first written down by Gint, the first Grand Nagus (the title of the leader of the Ferengi Alliance). The title ""Rules of Acquisition"" was chosen as a clever marketing ploy (since the rules are almost universally considered to be merely guidelines by Ferengi and subject to very loose interpretations depending on the situation) and Gint numbered his first rule one hundred sixty-two to create a demand for the other one hundred sixty-one Rules that had not yet been created. Most of the rules were written by Ira Steven Behr, a producer of Star Trek: Deep Space Nine, and he has published many of them in a book The Ferengi Rules of Acquisition (ISBN 0-671-52936-6), the cover of which credits authorship as being ""By Quark as told to Ira Steven Behr"". Additional rules were published in Legends of the Ferengi (ISBN 0-671-00728-9), by Behr and Robert Hewitt Wolfe. In the latter, ""Quark"" includes a number of anecdotes, both from Ferengi history and his own past, to illustrate the rules in question. Ferengi culture is so devoted to unregulated capitalism that concepts such as labor unions, sick leave, vacations, or paid overtime for workers are considered abhorrent, because they would interfere with the exploitation of workers. Ferengi workers don't particularly mind this system, because they all want to eventually gather enough wealth to become employers themselves, exploiting their own workers, thus perpetuating the cycle. In addition to the Rules, the Ferengi also recognize the five Stages of Acquisition: infatuation, justification, appropriation, obsession, and resale. The five Stages of Acquisition may be based on the five stages of grief. Until the episodes ""Ferengi Love Songs"" and ""Profit and Lace"", the laws and society of the Ferengi were extremely harsh towards its women. Selling one's mother for gold-pressed latinum, the principal form of legal tender among Ferengi, is an act that would be looked on with admiration in Ferengi society. Moreover, female Ferengi were forbidden to learn to read, acquire profit, talk to strangers, or even wear clothes. They could only leave the house with the permission of the eldest, most senior male of the family. Ferengi women traditionally softened food for members of their family by chewing it (though not all females did this). The rules regarding females were not always followed; Ishka regularly wore clothes and talked to strangers, and it is unlikely that she was the only rule-violator. Female Ferengi gained the legal right to wear clothing and leave the house in ""Profit and Lace"". ",费伦吉人 /fəˈrɛŋɡi/ 是《星际迷航》宇宙中虚构的外星种族。他们首次出现在1987年的《星际迷航：下一代》第五集中“最后的前哨站”中，期间他们于2364年在德尔菲阿杜星球上首次与行星联合联邦接触，尽管他们在《星际迷航：下一代》中曾被提及。系列试播集《远点的相遇》。他们及其文化的特点是对利润和贸易的商业痴迷，以及他们不断努力欺骗粗心的顾客进行不公平的交易。他们还以其商业头脑和猖獗的厌女症而闻名，有时甚至迫使他们的女性从事性交易。著名的佛瑞吉人角色包括夸克、罗姆、诺格、伊什卡、泽克和布伦特，他们都曾在《星际迷航：深空九号》中出现过。他们的母星弗伦吉纳尔是弗伦吉联盟的中心，由大纳格斯和主要由经济顾问委员会（前身为清算人委员会）组成的商业当局管理。与他们的大多数文化一样，他们的宗教也建立在资本主义原则的基础上：他们向“神圣的国库”祈祷和奉献金钱，希望死后能进入“神圣的国库”，并担心来世会在“金库”中度过。永恒的贫困”。佛伦吉人最初的目的是在《星际迷航：下一代》中取代克林贡人，成为联邦的主要竞争对手，[需要引用]，但观众无法看到这种看起来滑稽的生物构成任何严重威胁。因此，派拉蒙将它们重新定位为一维的麻烦，涉及它们的情节通常是喜剧情节。相反，派拉蒙在第一季结束时复活了罗慕兰人，在第二季中引入了博格人，后来在第四季中引入了卡达西人，成为联邦的主要竞争对手。在“远点遭遇”中，班迪首领格罗普勒·佐恩（Groppler Zorn）在威胁要将远点站卖给佛伦吉人时第一个提到了他们，皮卡德对此表示，他希望佛伦吉人发现班迪和他们最后的伙伴一样美味。 《星际迷航：深空九号》中的参考资料清楚地表明，克林贡人和卡达西人在“远点相遇”之前就已经与佛瑞吉人互动多年，但显然联邦从未在与这两个种族的数据交换中收到有关佛瑞吉人的信息。然而，在《星际迷航》内部年表中，已知最早的有关种族的提及出现在 2002 年的《星际迷航：进取号》剧集“亲爱的医生”中，当时，2151 年，一名瓦拉基亚宇航员遇到了进取号 (NX-01) 的船员，其中提到顺便提及了佛伦吉人，但企业号船员不认识这个名字。机组人员将在该季晚些时候的“收购”一集中遇到佛伦吉人，但他们永远不会知道他们种族的名称，因此无法与瓦拉基亚宇航员提到的种族建立联系。 《星际迷航：下一代》在名为“最后的前哨站”的剧集中首次以三个原始佛伦吉人为主角。佛伦吉人最初的三个名字是莱特克（阿明·谢默曼饰演）、莫多克和凯伦。 《星际迷航：深空九号》是最关注佛伦吉人的系列。 《深空九号》对佛伦吉人进行了大幅修改和扩展，消除了下一代所追求的“激烈威胁”倾向，并将佛伦吉人视为一个由异想天开和无情贪婪的商人组成的种族。阿明·谢默曼 (Armin Shimerman) 加入了该剧的常规演员阵容，饰演佛瑞吉调酒师夸克 (Quark)。其他佛伦吉人也出现在节目中，最著名的是夸克的兄弟罗姆（马克斯·格罗登奇克饰）和罗姆的儿子诺格（阿伦·艾森伯格饰）。诺格后来成为星际舰队中第一名佛伦吉人。因此，《深空九号》的许多剧集都以佛伦吉人为中心，并深入探索了他们的文化。费伦吉纳尔首次出现在深空九号。佛伦吉人是一种人形物种，比普通人类稍小，通常身高约 1.5 米（5 英尺）。佛伦吉人有异常大的耳朵，雄性比雌性更明显，这让它们拥有极好的听觉。由于耳朵的大小，它们还可以感知大多数其他物种不会注意到的星舰内突然的大气和高度变化（DS9：“星舰坠落”）。耳朵感染会带来极其痛苦的感觉，如果不及时寻求适当的治疗，即使是健康的佛伦吉人也很容易致命（DS9：“律师协会”）。耳朵，至少对于男性来说，是性感地带；当耳朵受到刺激时，佛伦吉人会感到感官上的愉悦，用“oo-mox”这个词来形容。确切的含义尚不清楚，因为根据佛伦吉人的说法，该词“没有直接翻译”成任何人类语言（参见 Ménage à Troi（星际迷航：下一代））。佛伦吉人在口语中也使用“裂片”这个词，就像现代英语中使用“大脑”或“球”这样的词一样（例如，“我不认为你有那个裂片！”）。弗伦吉人还拥有叶状前额、大而隆起的鼻子、上行肋骨、上肺和下肺，以及无法被贝塔佐德或瓦肯人的心灵感应能力读取的四叶大脑，尽管半贝塔佐德黛安娜·特洛伊本身无法进行心灵感应接触与非 Betazoid 一起，可以共情地感知他们的情绪，正如在《价格》和其他剧集中所看到的那样。数据曾提到佛伦吉“比表面上看起来更强大”；然而，在后来的剧集中，他们通常表现得比普通人类要弱得多（或者至少对身体战斗不屑一顾，从而产生这种错觉）。正如“在所有错误的地方寻找帕马赫”中所示，佛伦吉人非常蔑视公平战斗，这导致他们在身体上显得比实际更弱（如果他们没有明显的优势，他们就会放弃）。当被沃尔夫精神控制时，夸克的身体自然就和克林贡人一样强大，使他能够轻松制服多个敌方战斗人员（部分归功于沃尔夫的技巧），但当夸克控制自己的身体时，他显得太弱了，甚至连一个克林贡人都无法击败。单一敌人。佛伦吉人的牙齿类似于锯齿状的尖刺，他们使用手持式“磨牙器”来维护它们。一般来说，每当佛伦吉人（至少是男性）受到攻击、受伤或处于某种普遍的痛苦时，他们就会发出尖锐的尖叫声。弗伦吉人的生理学也使得他们似乎对某些药物有免疫力，尤其是像 DS9 剧集“小绿人”中夸克使用的吐真血清这样的药物。即使经过多次注射，夸克也完全不受吐真血清的影响。佛瑞吉人起源于佛瑞吉纳尔星球，位于阿尔法象限佛瑞吉联盟的中心。佛伦吉联盟的具体组成从未被透露。它可能只是包括弗伦吉纳尔和弗伦吉人殖民的任何无人居住的行星，因为几乎没有迹象表明弗伦吉政府对除其自己以外的任何物种行使权力。两百八十五条获取规则构成了整个佛伦吉社会赖以生存的神圣法典。它们首先由第一位大纳格斯（佛伦吉联盟领袖的头衔）金特写下。选择“收购规则”这个标题是一个聪明的营销策略（因为这些规则几乎被普遍认为只是 Ferengi 的指导方针，并且根据情况进行非常宽松的解释），Gint 将他的第一条规则编号为 162为尚未创建的其他一百六十一条规则创建需求。大多数规则是由《星际迷航：深空九号》的制片人艾拉·史蒂文·贝尔 (Ira Steven Behr) 编写的，他将其中的许多规则发表在《佛瑞吉获取规则》(The Ferengi Rules of Acquisition) 一书中（ISBN 0-671-52936-6），该书的封面是其中将作者身份归功于“夸克告诉艾拉·史蒂文·贝尔”。其他规则由 Behr 和 Robert Hewitt Wolfe 出版在《佛伦吉传奇》（ISBN 0-671-00728-9）中。在后者中，“夸克”包含了一些来自佛伦吉历史和他自己的过去的轶事，以说明所讨论的规则。佛伦吉文化如此热衷于不受监管的资本主义，以至于工会、病假、假期或工人加班费等概念被认为是令人憎恶的，因为它们会干扰对工人的剥削。佛伦吉工人并不特别介意这种制度，因为他们都希望最终积累足够的财富，自己成为雇主，剥削自己的工人，从而使这个循环永久化。除了规则之外，佛伦吉人还承认获取的五个阶段：迷恋、正当化、挪用、痴迷和转售。获得的五个阶段可能是基于悲伤的五个阶段。在《佛瑞吉情歌》和《利润与蕾丝》这两集之前，佛瑞吉人的法律和社会对其女性极其严厉。出卖母亲换取压金拉丁币（佛伦吉法定货币的主要形式），这种行为在佛伦吉社会会受到钦佩。此外，佛伦吉女性被禁止学习读书、获取利润、与陌生人交谈，甚至穿衣服。他们只有在家里最年长、最年长的男性允许的情况下才能离开家。佛伦吉妇女传统上通过咀嚼来软化家庭成员的食物（尽管并非所有女性都会这样做）。关于女性的规则并不总是得到遵守；伊什卡经常穿衣服并与陌生人交谈，她不可能是唯一违反规则的人。女性弗伦吉人在《利润与蕾丝》中获得了穿衣服、走出家门的合法权利。,0,"The Ferengi fri are a fictional extraterrestrial race from the Star Trek universe. They first appeared in ""The Last Outpost"", the fifth episode of Star Trek: The Next Generation in 1987, during which they made first contact with the United Federation of Planets in 2364 on the planet Delphi Ardu, though they had been mentioned in the series' pilot, ""Encounter at Farpoint"". They and their culture are characterized by a mercantile obsession with profit and trade, and their constant efforts to swindle unwary customers into unfair deals. They are also known for their business acumen and for rampant misogyny, sometimes forcing their women into the sex trade. Notable Ferengi characters include Quark, Rom, Nog, Ishka, Zek, and Brunt, all of whom were featured prominently in Star Trek: Deep Space Nine. Their home planet, Ferenginar, is the center of the Ferengi Alliance and is governed by the Grand Nagus and a Commerce Authority made primarily of the Council of Economic Advisors (formerly Board of Liquidators). Like most of their culture, their religion is also based on the principles of capitalism: they offer prayers and monetary offerings to a ""Blessed Exchequer"" in hopes of entering the ""Divine Treasury"" upon death, and fear an afterlife spent in the ""Vault of Eternal Destitution"". The Ferengi were originally meant to replace the Klingons on Star Trek: The Next Generation as the Federation's arch-rival,citation needed but viewers could not see such comical-looking creatures as posing any kind of serious threat. Thus, Paramount repurposed them as a one-dimensional nuisance, and plots involving them were usually comedic ones. Paramount instead revived the Romulans at the end of season one, introduced the Borg in season two, and later the Cardassians in season four to serve as the Federation's main rivals. In ""Encounter at Farpoint"" the Bandi leader Groppler Zorn is the first to mention the Ferengi when he threatens to sell Farpoint Station to them, to which Picard said he hoped the Ferengi found the Bandi as tasty as their last associates. References in Star Trek: Deep Space Nine make it clear that the Klingons and the Cardassians had been interacting with the Ferengi for years before ""Encounter at Farpoint"", yet apparently the Federation never received information about the Ferengi in data exchanges with either race. In internal Star Trek chronology, however, the earliest known reference to the race occurs in the 2002 Star Trek: Enterprise episode ""Dear Doctor"", when, in 2151, a Valakian astronaut that encounters the crew of the Enterprise (NX-01) mentions the Ferengi in passing, but the Enterprise crew do not recognize the name. The crew would encounter the Ferengi themselves later that season in the episode ""Acquisition"", but would never learn the name of their race and thus not make the connection with the race mentioned by the Valakian astronaut. Star Trek: The Next Generation first featured the three original Ferengi in the episode titled ""The Last Outpost"". The original three Ferengi names were Letek (played by Armin Shimerman), Mordoc, and Kayron. Star Trek: Deep Space Nine is the series focusing the most on the Ferengi. Deep Space Nine heavily revises and expands upon the Ferengi, removing the ""fierce threat"" slant that Next Generation had pursued, and embracing the Ferengi as a race of whimsical and ruthlessly greedy merchants. Armin Shimerman joined the regular cast of the show as Ferengi bartender Quark. Other Ferengi also appeared on the show, most notably Quark's brother Rom (Max Grodnchik) and Rom's son Nog (Aron Eisenberg). Nog would later become the first ever Ferengi in Starfleet. Deep Space Nine, therefore, featured many episodes that centered around the Ferengi and explored their culture in depth. It was on Deep Space Nine that Ferenginar was first seen. The Ferengi are a humanoid species, somewhat smaller than the average human, usually reaching approximately 1.5 meters (5 feet) in height. Ferengi have unusually large ears, which are more pronounced in males than in females, giving them an excellent sense of hearing. Due to the size of their ears, they can also sense sudden atmospheric and altitude changes within a starship most other species would not have noticed (DS9: ""Starship Down""). An ear infection is excruciatingly painful, and can easily prove fatal to even an otherwise healthy Ferengi if they don't seek the appropriate treatment in time (DS9: ""Bar Association""). The ears, at least in males, are erogenous zones; Ferengi are seen to take sensual delight when their ears are stimulated, described by the word oo-mox. The exact meaning is unclear, since according to the Ferengi, ""there is no direct translation"" for the word into any Human language (See Mnage Troi (Star Trek: The Next Generation)). The Ferengi also colloquially use the word lobes much as the words brains or balls are used in modern English (as in, ""I didn't think you had the lobes for that!""). Ferengi also have lobed foreheads, large, ridged noses, ascending ribs, upper and lower lungs, and a four-lobed brain that cannot be read by the telepathic powers of Betazoids or Vulcans, although half-Betazoid Deanna Troi, herself incapable of telepathic contact with non-Betazoids, could empathically sense their emotions, as seen in The Price and other episodes. Data once mentioned Ferengi being ""stronger than they appear""; however, in later episodes they are usually shown as being significantly weaker than the average human (or at least as having a disdain for physical combat that gives that illusion). As shown in ""Looking for par'Mach in All the Wrong Places"" Ferengi have a great disdain for fair combat which causes them to appear physically weaker than they are (they give up if they have no clear advantage). When mentally controlled by Worf, Quark's body was naturally as powerful as that of a Klingon, enabling him to easily subdue multiple enemy combatants (due in part to Worf's skill), yet when Quark controlled his own body he appeared too weak to beat even a single enemy. Ferengi teeth resemble jagged spikes, and they use a hand-held ""tooth sharpener"" to maintain them. Generally, whenever Ferengi (at least males) are assaulted, injured, or in some kind of general distress, they emit a shrill scream. Ferengi physiology is also such that they seem to have an immunity to certain drugs, especially drugs like the truth serum used on Quark in the DS9 episode ""Little Green Men"". Even after several injections, it was shown that Quark was completely unaffected by the truth serum. The Ferengi originate from the planet Ferenginar, in the center of the Ferengi Alliance located in the Alpha Quadrant. Precisely what the Ferengi Alliance consisted of was never revealed; it may simply encompass Ferenginar and any uninhabited planets that the Ferengi have colonized, since there was little indication that the Ferengi government exercised authority over any species other than its own. The Two Hundred Eighty-Five Rules of Acquisition compose the sacred code on which all of Ferengi society is based. They were first written down by Gint, the first Grand Nagus (the title of the leader of the Ferengi Alliance). The title ""Rules of Acquisition"" was chosen as a clever marketing ploy (since the rules are almost universally considered to be merely guidelines by Ferengi and subject to very loose interpretations depending on the situation) and Gint numbered his first rule one hundred sixty-two to create a demand for the other one hundred sixty-one Rules that had not yet been created. Most of the rules were written by Ira Steven Behr, a producer of Star Trek: Deep Space Nine, and he has published many of them in a book The Ferengi Rules of Acquisition (ISBN 0-671-52936-6), the cover of which credits authorship as being ""By Quark as told to Ira Steven Behr"". Additional rules were published in Legends of the Ferengi (ISBN 0-671-00728-9), by Behr and Robert Hewitt Wolfe. In the latter, ""Quark"" includes a number of anecdotes, both from Ferengi history and his own past, to illustrate the rules in question. Ferengi culture is so devoted to unregulated capitalism that concepts such as labor unions, sick leave, vacations, or paid overtime for workers are considered abhorrent, because they would interfere with the exploitation of workers. Ferengi workers don't particularly mind this system, because they all want to eventually gather enough wealth to become employers themselves, exploiting their own workers, thus perpetuating the cycle. In addition to the Rules, the Ferengi also recognize the five Stages of Acquisition: infatuation, justification, appropriation, obsession, and resale. The five Stages of Acquisition may be based on the five stages of grief. Until the episodes ""Ferengi Love Songs"" and ""Profit and Lace"", the laws and society of the Ferengi were extremely harsh towards its women. Selling one's mother for gold-pressed latinum, the principal form of legal tender among Ferengi, is an act that would be looked on with admiration in Ferengi society. Moreover, female Ferengi were forbidden to learn to read, acquire profit, talk to strangers, or even wear clothes. They could only leave the house with the permission of the eldest, most senior male of the family. Ferengi women traditionally softened food for members of their family by chewing it (though not all females did this). The rules regarding females were not always followed; Ishka regularly wore clothes and talked to strangers, and it is unlikely that she was the only rule-violator. Female Ferengi gained the legal right to wear clothing and leave the house in ""Profit and Lace"".",True 266,ih5oe61,"Absolutely. Being smart is as close to an unalloyed good as humans can get, the tradeoffs are minimal. You can tackle problems that are completely intractable to those below you, and more importantly, perceive problems that they can't even see! Diligence, persistence and the like are still *virtues*, but they can't compensate for being mediocre in the brain department. Intelligence bottlenecks far more things than seem obvious. I know I'm smart, not *genius-smart*, using the 140 IQ threshold, but significantly brighter than the average person. That's what makes it all the more painful when my ADHD holds me down and drowns me, my mind keeps writing cheques my neurochemistry can't cash. I would get such grossly superlinear returns from every increment of conscientiousness I get, I have *evidence* of that being the case, with a family full of doctors who were top of the class and nationally famous, with achievements absolutely staggering when you realize they did all of that after starting off as penniless survivors of a genocide. And *they* call me smart, and I know that I'm not mentally any slower than them, but I just can't work that hard without working myself half to death. I've beaten millions of competitors at an Olympiad, won contests with ease, excelled in no end of activities because my natural inclinations made me able to waltz in and win where so many others had to study for it. I used to think, who the hell has to *study* trivia for a quiz? Can't they just read more books or browse Wikipedia for fun? And *memorizing* words for spelling-bees, oh come on! And then I ended up becoming a doctor, and turns out that such time-tested practises as cramming the entire syllabus into your head in a caffeine fueled binge doesn't *work* with textbooks that outweigh a newborn baby. Not that I'm blaming my lack of work ethic, I literally *needed* a sense of overwhelming doom and panic to force my brain to sit down and read dry facts and memorize the dullest figures. And it still wasn't enough, not till I got my meds. That's what makes ADHD a disease, for all that I'm high functioning, being significantly above average for a disease that only takes away IQ points, it still makes life hell for me. I guess I have to buckle up and face the world as it is, knowing myself for who I am, and just do the best I can with what can be described as someone deciding to pair great computational hardware with the worst resource allocation and task prioritization software ever put to wetware haha. Still a better deal than being perfectly average, I don't know how *they* cope. Honestly, they're better off not even knowing what they never had..",绝对地。聪明是人类所能获得的最接近纯粹的好处，而代价是最小的。你可以解决那些下属完全难以解决的问题，更重要的是，你可以感知他们看不到的问题！勤奋、坚持之类的仍然是“美德”，但它们无法弥补大脑部门的平庸。智力瓶颈的问题远比看上去显而易见的多。我知道我很聪明，不是“天才聪明”，智商阈值为 140，但明显比普通人聪明。这就是当我的注意力缺陷多动症压垮我并淹没我时，我的大脑不断写下我的神经化学无法兑现的支票时，这让我变得更加痛苦。我会从我所获得的每一次责任心的增加中获得如此严重的超线性回报，我有“证据”证明情况确实如此，我的家庭充满了一流的医生和全国知名的医生，当你意识到他们所取得的成就绝对是令人震惊的在作为种族灭绝的身无分文的幸存者开始做这一切之后。 “他们”说我很聪明，我知道我在精神上并不比他们慢，但我就是不能那么努力工作而不把自己累得半死。我在奥林匹克竞赛中击败了数以百万计的参赛者，轻松赢得比赛，在无数的活动中表现出色，因为我的自然倾向使我能够在许多其他人必须学习的地方赢得胜利。我曾经想，谁必须为了测验而“学习”琐事？难道他们就不能多读点书或者浏览维基百科来找乐子吗？并*记住*拼写比赛的单词，哦来吧！然后我最终成为了一名医生，事实证明，像在咖啡因刺激下将整个教学大纲塞进你的大脑这样经过时间考验的做法对于比新生婴儿还重的教科书来说并不“有效”。我并不是在责怪我缺乏职业道德，我确实“需要”一种压倒性的厄运和恐慌感来迫使我的大脑坐下来阅读枯燥的事实并记住最枯燥的数字。但这仍然不够，直到我拿到药。这就是多动症成为一种疾病的原因，尽管我的功能很高，明显高于这种只会夺走智商分数的疾病的平均水平，但它仍然让我的生活变得地狱。我想我必须系好安全带，面对现实的世界，了解自己是谁，并尽我所能，就像某人决定将出色的计算硬件与最差的资源分配和任务优先级配对一样软件曾经放入湿件哈哈。仍然比完全平均更好，我不知道*他们*如何应对。老实说，他们甚至不知道自己从未拥有过什么会更好。,0,"Absolutely. Being smart is as close to an unalloyed good as humans can get, the tradeoffs are minimal. You can tackle problems that are completely intractable to those below you, and more importantly, perceive problems that they can't even see! Diligence, persistence and the like are still virtues, but they can't compensate for being mediocre in the brain department. Intelligence bottlenecks far more things than seem obvious. I know I'm smart, not genius-smart, using the 140 IQ threshold, but significantly brighter than the average person. That's what makes it all the more painful when my ADHD holds me down and drowns me, my mind keeps writing cheques my neurochemistry can't cash. I would get such grossly superlinear returns from every increment of conscientiousness I get, I have evidence of that being the case, with a family full of doctors who were top of the class and nationally famous, with achievements absolutely staggering when you realize they did all of that after starting off as penniless survivors of a genocide. And they call me smart, and I know that I'm not mentally any slower than them, but I just can't work that hard without working myself half to death. I've beaten millions of competitors at an Olympiad, won contests with ease, excelled in no end of activities because my natural inclinations made me able to waltz in and win where so many others had to study for it. I used to think, who the hell has to study trivia for a quiz? Can't they just read more books or browse Wikipedia for fun? And memorizing words for spelling-bees, oh come on! And then I ended up becoming a doctor, and turns out that such time-tested practises as cramming the entire syllabus into your head in a caffeine fueled binge doesn't work with textbooks that outweigh a newborn baby. Not that I'm blaming my lack of work ethic, I literally needed a sense of overwhelming doom and panic to force my brain to sit down and read dry facts and memorize the dullest figures. And it still wasn't enough, not till I got my meds. That's what makes ADHD a disease, for all that I'm high functioning, being significantly above average for a disease that only takes away IQ points, it still makes life hell for me. I guess I have to buckle up and face the world as it is, knowing myself for who I am, and just do the best I can with what can be described as someone deciding to pair great computational hardware with the worst resource allocation and task prioritization software ever put to wetware haha. Still a better deal than being perfectly average, I don't know how they cope. Honestly, they're better off not even knowing what they never had..",True 267,fdnmx49,"Wow! Congrats to you!!!! It is so amazing to have that stent gone! I have never heard of anyone having a stent for 2 months! I would have not been able to do that. Why did you have to have the stent that long? I thought having one for a week was long enough! I had just one 6mm in my left uvj that I couldn’t pass so had the lithotripsy with stent placement. Was it because you had multiple stones? I am very curious. I could not work when I had my stent because of how uncomfortable it was for me. I know it’s different for everyone. You are a stone champion! Seriously I can’t believe you had to have them for 2 months!! I will now be more vigilant with my hydration. I used a heating pad all the time because Tylenol and Motrin did very little for me. They did give me a very small supply of percs I saved for the intense moments but they ran out fast so I just sucked it up and dealt with it. The heating pad was my best friend. The removal only hurt for a few seconds, I closed my eyes and it was gone! It was awesome to have that stent removed, I was instantly relieved. I worried way too much about the removal but I totally understand the fear associated with that procedure. The best part about it is how fast it can be done. I also switched urologists, the one the ER assigned me told me that women get stones because of the way we deal with stress. He then told me men are quiet and don’t tell the world about everything that is happening to them and women never stop talking, I was like who the hell are you? He made no sense at all and I thought someone was playing a joke on me. I kept my mouth shut because I just wanted him to leave. I can’t believe this guy was giving me personality stereotypes as a reason for stones. I also never asked him for a reason. He left, I was discharged and I found an amazing urologist. I left a review of my experience for first MD. I just mentioned what happened and left out the typical Karen-like review he would have expected from a woman like me! I believe I developed a stone because I was very dehydrated and holding my urine. I am an ER RN and it’s a fast paced non stop environment and I’m not allowed to have a water bottle on my computer station that I am attached to. I literally have to walk off the unit to the nurses lounge if I want a drink of water. It’s not close by. I also never find the time to urinate and the bathroom is in the same lounge. It’s an awful set up. I am trying to pass a new policy that allows staff to have access to water that wouldn’t violate board of health rules. It is a ridiculous rule and I am working with the board of health to make this happen. I actually keep a mini bottle of water in my pocket. I have room now because I lost 20 pounds because of that stone. I’m staying hydrated. I have to drink my water in the utility closet, there are a few of us that do this and hope we don’t get caught. I am not going through this again. It does not run in my family and I don’t believe it could be from my diet, I really don’t over do it with the oxalates. Do you guys believe it could be from retention and dehydration? My urologist said it’s possible. Thanks for reading ( I’m a typical woman that talks too much) and I hope all of you pass these monsters quickly and that they don’t continue to haunt you. I always take good care of my patients that come in crying and grabbing their flank areas, I know that pain! Thanks to all if you! No one understands stones until you have one. I’m so glad this is here for us.",哇！恭喜你！！！！那个支架消失了真是太神奇了！我从来没有听说过有人支架置入2个月！我是做不到的。为什么支架要留那么久？我以为一个星期就够了！我的左侧 uvj 中只有一处 6 毫米，无法通过，因此进行了碎石术和支架置入术。是因为你有很多石头吗？我很好奇。当我植入支架时，我无法工作，因为它对我来说非常不舒服。我知道这对每个人来说都是不同的。你是石头冠军！说真的，我不敢相信你必须拥有它们两个月！我现在对补水更加警惕。我一直使用加热垫，因为泰诺和美林对我的作用很小。他们确实给了我少量的percs，我为紧张的时刻而保存，但它们很快就用完了，所以我只是把它吸收并处理它。加热垫是我最好的朋友。去除只痛了几秒钟，我闭上眼睛，它就消失了！移除支架真是太棒了，我立刻松了一口气。我非常担心切除手术，但我完全理解与该手术相关的恐惧。它最好的部分是它的完成速度有多快。我还换了泌尿科医生，急诊室指派给我的那位泌尿科医生告诉我，女性患结石的原因是我们处理压力的方式。然后他告诉我男人很安静，不会告诉世界发生在他们身上的一切，女人永远不会停止说话，我就想你到底是谁？他完全没有道理，我以为有人在跟我开玩笑。我闭嘴，因为我只想让他离开。我不敢相信这家伙竟然把性格刻板印象作为我选择石头的理由。我也从来没有问过他原因。他离开了，我出院了，我找到了一位出色的泌尿科医生。我留下了我对第一个医学博士的经历的回顾。我只是提到了发生的事情，并没有提及他对像我这样的女人所期望的典型的凯伦式评论！我相信我长出结石是因为我严重脱水并且憋尿。我是一名 ER RN，这是一个快节奏、不间断的环境，我不允许在我所连接的计算机站上放水瓶。如果我想喝水，我实际上必须走出病房到护士休息室。它不在附近。我也从来没有时间小便，而且浴室位于同一个休息室。这是一个糟糕的设置。我正在努力通过一项新政策，允许工作人员获得不违反卫生委员会规定的水。这是一个荒谬的规则，我正在与卫生委员会合作以实现这一目标。事实上，我的口袋里放着一小瓶水。我现在有空间了，因为那块石头我减掉了 20 磅。我保持水分。我必须在公用衣柜里喝水，我们中有几个人这样做，希望我们不会被抓住。我不会再经历这样的事情了。它不会在我的家族中遗传，我不相信它可能来自我的饮食，我真的不会过度使用草酸盐。你们相信这可能是由于滞留和脱水造成的吗？我的泌尿科医生说这是可能的。感谢您的阅读（我是一个典型的话太多的女人），我希望你们所有人都能尽快摆脱这些怪物，他们不会继续困扰着你们。我总是照顾好我的病人，他们哭着进来，抓住他们的侧腹，我知道那种痛苦！谢谢大家，如果有你们！没有人能够理解石头，除非你拥有一颗石头。我很高兴这是为我们而来。,0,"Wow! Congrats to you!!!! It is so amazing to have that stent gone! I have never heard of anyone having a stent for 2 months! I would have not been able to do that. Why did you have to have the stent that long? I thought having one for a week was long enough! I had just one 6mm in my left uvj that I couldnt pass so had the lithotripsy with stent placement. Was it because you had multiple stones? I am very curious. I could not work when I had my stent because of how uncomfortable it was for me. I know its different for everyone. You are a stone champion! Seriously I cant believe you had to have them for 2 months!! I will now be more vigilant with my hydration. I used a heating pad all the time because Tylenol and Motrin did very little for me. They did give me a very small supply of percs I saved for the intense moments but they ran out fast so I just sucked it up and dealt with it. The heating pad was my best friend. The removal only hurt for a few seconds, I closed my eyes and it was gone! It was awesome to have that stent removed, I was instantly relieved. I worried way too much about the removal but I totally understand the fear associated with that procedure. The best part about it is how fast it can be done. I also switched urologists, the one the ER assigned me told me that women get stones because of the way we deal with stress. He then told me men are quiet and dont tell the world about everything that is happening to them and women never stop talking, I was like who the hell are you? He made no sense at all and I thought someone was playing a joke on me. I kept my mouth shut because I just wanted him to leave. I cant believe this guy was giving me personality stereotypes as a reason for stones. I also never asked him for a reason. He left, I was discharged and I found an amazing urologist. I left a review of my experience for first MD. I just mentioned what happened and left out the typical Karen-like review he would have expected from a woman like me! I believe I developed a stone because I was very dehydrated and holding my urine. I am an ER RN and its a fast paced non stop environment and Im not allowed to have a water bottle on my computer station that I am attached to. I literally have to walk off the unit to the nurses lounge if I want a drink of water. Its not close by. I also never find the time to urinate and the bathroom is in the same lounge. Its an awful set up. I am trying to pass a new policy that allows staff to have access to water that wouldnt violate board of health rules. It is a ridiculous rule and I am working with the board of health to make this happen. I actually keep a mini bottle of water in my pocket. I have room now because I lost 20 pounds because of that stone. Im staying hydrated. I have to drink my water in the utility closet, there are a few of us that do this and hope we dont get caught. I am not going through this again. It does not run in my family and I dont believe it could be from my diet, I really dont over do it with the oxalates. Do you guys believe it could be from retention and dehydration? My urologist said its possible. Thanks for reading ( Im a typical woman that talks too much) and I hope all of you pass these monsters quickly and that they dont continue to haunt you. I always take good care of my patients that come in crying and grabbing their flank areas, I know that pain! Thanks to all if you! No one understands stones until you have one. Im so glad this is here for us.",True 268,hrtrwht,Depends on the wound. You should never use glue for a wound that would also require you to get a tetanus vaccine. In these cases even if you disinfect and clean the wound the risk of infection is a lot higher when using a glue. I actually only just recently learned this because I got bit by a dog and it wasn't that deep so I asked the doctor about it.,取决于伤口。如果伤口还需要注射破伤风疫苗，则切勿使用胶水。在这些情况下，即使对伤口进行消毒和清洁，使用胶水时感染的风险也会高得多。其实我最近才知道这个，因为我被狗咬了，而且咬得不深，所以我问了医生。,0,Depends on the wound. You should never use glue for a wound that would also require you to get a tetanus vaccine. In these cases even if you disinfect and clean the wound the risk of infection is a lot higher when using a glue. I actually only just recently learned this because I got bit by a dog and it wasn't that deep so I asked the doctor about it.,True 269,fnnsnea,"> I don't know why you think Chen is not in this case. My bad. You are right that Chen Qiushi did not try to actually fight the gov. Still, my point was those doctors will not be arrested arrested because they did not ignore the warning from CCP and intentionally spread info. > But someone choose authoritarian because of this imperfection. He must be dumb or stupid. That is oversimplify. Why someone must be dumb or stupid if he does not choose democracy or Western democracy (which is indeed republic) over the other system? Your argument does not really prove the result that democracy is fundamentally better than the others. > The first case already appeared around Dec 15th 2019. The dec 15 case was a back tracking case. The logical issue here is that Trump is doing fine even if he tries to cover up the truth for more than a month, but CCP is terrible because wuhan did something similar. Let us suppose everything went perfect in China. Say someone visited the doctor for pneumonia on Dec 15. Somehow he meets a very good doctor who somehow figure it is caused by a unknown virus. I am not sure how it would happen, but let us suppose so. He somehow believes the virus is special and potentially infectious so he gets the sample and sends it the the lab. Somehow they figured it can spread from H2H based on the RNA or maybe from more cases appeared. They verified the results a couple times and luckily all the info they have is accurate. Let's say there was a incredible miracle and everything above was done in a week. The doctors and scientists figured everything they know one month earlier. How would the actual help the US? Is there anything Trump has done that could be done earlier that actually helps? Is there anything Trump can only do it in Jan but not Feb so the actual month would make the difference? Trump did exactly what wuhan gov did. He decided to hope it to be fine and pretend what his hope is true instead of diving deep to the actual issue and trusting the experts. In fact, the same thing happens over and over again in the past month in multiple country. Leaders pretend that everything is fine for their own benefits and only start to take serious actions when things are broken. Check Trump's words like https://www.youtube.com/watch?v=NezEbDx4B9A or https://www.youtube.com/watch?v=hB8icFsfJe0 What happens in the US and other western countries makes me to believe that the initial failure in Wuhan does not has much to do with ""the system"". Instead, CCP actually fixed its shit earlier than the other gov. > Why are you so pro-CCP? Prob depends how you define pro-CCP. Some of my friends actually think I am pro western. If people saying anything good about CCP is pro CCP, then I am. I think CCP is doing fine on this manner. I follow whatever makes sense to me. If your argument is valid and sound, I'll follow yours too. > Does coronavirus not affect your daily life? Coronavirus affected my life especially my family's life hugely, but again I do not see why CCP is the correct target to blame.",>我不知道你为什么认为陈不属于这种情况。我的错。你是对的，陈秋实并没有试图真正与政府作斗争。不过，我的观点是，那些医生不会被逮捕，因为他们没有忽视中共的警告，故意传播信息。 >但有人因为这种不完美而选择了独裁。他一定是个傻子或者傻子。这是过于简单化了。为什么如果一个人不选择民主或西方民主（实际上是共和制）而不选择其他制度，他一定是愚蠢的或愚蠢的？你的论点并不能真正证明民主从根本上优于其他民主的结果。 >第一个病例已于 2019 年 12 月 15 日左右出现。12 月 15 日的病例是一起回溯病例。这里的逻辑问题是，即使特朗普试图掩盖一个多月的真相，他也做得很好，但中共很糟糕，因为武汉做了类似的事情。让我们假设在中国一切都很完美。假设有人在 12 月 15 日因肺炎去看医生。不知何故，他遇到了一位非常好的医生，这位医生不知何故认为这是由未知病毒引起的。我不确定它会如何发生，但让我们假设是这样。他不知何故认为该病毒很特殊并且具有潜在的传染性，因此他获取了样本并将其发送到实验室。不知何故，他们认为它可以从基于RNA的H2H传播，或者可能从出现的更多病例传播。他们对结果进行了几次验证，幸运的是他们掌握的所有信息都是准确的。假设有一个令人难以置信的奇迹，上述所有事情都在一周内完成。医生和科学家们在一个月前就得出了他们所知道的一切。这对美国有何实际帮助？特朗普所做的事情是否有任何可以早点做的、真正有帮助的事情？有什么事情是特朗普只能在一月份做而不能在二月做的，所以实际月份会有所不同吗？特朗普所做的正是武汉政府所做的。他决定希望一切顺利，并假装他的希望是真实的，而不是深入研究实际问题并相信专家。事实上，过去一个月里，同样的事情在多个国家一再发生。领导者为了自己的利益假装一切都很好，只有在事情出现问题时才开始采取认真的行动。检查特朗普的言论，例如 https://www.youtube.com/watch?v=NezEbDx4B9A 或 https://www.youtube.com/watch?v=hB8icFsfJe0 美国和其他西方国家发生的事情让我相信武汉最初的失败与“体制”没有太大关系。相反，中共实际上比其他政府更早解决了这个问题。 >为什么你这么亲CCP？概率取决于你如何定义亲中共。我的一些朋友实际上认为我是西方人。如果说说CCP好话的人就是亲CCP的话，那么我就是亲CCP。我认为中共在这方面做得很好。我遵循对我来说有意义的任何事情。如果你的论点有效且合理，我也会遵循你的观点。 >冠状病毒不会影响你的日常生活吗？冠状病毒极大地影响了我的生活，尤其是我家人的生活，但我再次不明白为什么中共是正确的归咎目标。,0,"gt; I don't know why you think Chen is not in this case. My bad. You are right that Chen Qiushi did not try to actually fight the gov. Still, my point was those doctors will not be arrested arrested because they did not ignore the warning from CCP and intentionally spread info. gt; But someone choose authoritarian because of this imperfection. He must be dumb or stupid. That is oversimplify. Why someone must be dumb or stupid if he does not choose democracy or Western democracy (which is indeed republic) over the other system? Your argument does not really prove the result that democracy is fundamentally better than the others. gt; The first case already appeared around Dec 15th 2019. The dec 15 case was a back tracking case. The logical issue here is that Trump is doing fine even if he tries to cover up the truth for more than a month, but CCP is terrible because wuhan did something similar. Let us suppose everything went perfect in China. Say someone visited the doctor for pneumonia on Dec 15. Somehow he meets a very good doctor who somehow figure it is caused by a unknown virus. I am not sure how it would happen, but let us suppose so. He somehow believes the virus is special and potentially infectious so he gets the sample and sends it the the lab. Somehow they figured it can spread from H2H based on the RNA or maybe from more cases appeared. They verified the results a couple times and luckily all the info they have is accurate. Let's say there was a incredible miracle and everything above was done in a week. The doctors and scientists figured everything they know one month earlier. How would the actual help the US? Is there anything Trump has done that could be done earlier that actually helps? Is there anything Trump can only do it in Jan but not Feb so the actual month would make the difference? Trump did exactly what wuhan gov did. He decided to hope it to be fine and pretend what his hope is true instead of diving deep to the actual issue and trusting the experts. In fact, the same thing happens over and over again in the past month in multiple country. Leaders pretend that everything is fine for their own benefits and only start to take serious actions when things are broken. Check Trump's words like https:www.youtube.comwatch?vNezEbDx4B9A or https:www.youtube.comwatch?vhB8icFsfJe0 What happens in the US and other western countries makes me to believe that the initial failure in Wuhan does not has much to do with ""the system"". Instead, CCP actually fixed its shit earlier than the other gov. gt; Why are you so pro-CCP? Prob depends how you define pro-CCP. Some of my friends actually think I am pro western. If people saying anything good about CCP is pro CCP, then I am. I think CCP is doing fine on this manner. I follow whatever makes sense to me. If your argument is valid and sound, I'll follow yours too. gt; Does coronavirus not affect your daily life? Coronavirus affected my life especially my family's life hugely, but again I do not see why CCP is the correct target to blame.",True 270,eptmisg,"> AI doctors will be a free global resource. Perhaps I'm misunderstanding you, but why would they be free? It seems like the owners of such devices will simply charge people to use them, and the costs of purchasing such devices will be so high that ordinary people, even grouped together, could never afford to buy one.",>人工智能医生将成为免费的全球资源。也许我误解了你的意思，但为什么它们是免费的呢？看起来这些设备的所有者只会向人们收取使用费用，而购买此类设备的成本将如此之高，以至于普通人即使聚集在一起也永远买不起。,1,"gt; AI doctors will be a free global resource. Perhaps I'm misunderstanding you, but why would they be free? It seems like the owners of such devices will simply charge people to use them, and the costs of purchasing such devices will be so high that ordinary people, even grouped together, could never afford to buy one.",True 271,f0ggkre,"I'm a ""skilled"" software architect in AI and IoT with 25 years of experience and ""excellent"" health insurance. But it doesn't change the fact that I spend $1200-1600/mo on insulin alone for my two Type 1 diabetic kids, plus another $800 for glucose monitoring equipment and 600-900 for doctors appointments. $2600-3300/month out of pocket. ""Skilled"" means I can afford it, but I have great compensation but zero disposable income. It's a great country if you're *healthy.* Skills have nothing to do with it.",我是人工智能和物联网领域的一名“熟练”软件架构师，拥有 25 年的经验和“优秀”的健康保险。但这并没有改变这样的事实：我每月为我的两个 1 型糖尿病孩子花费 1200-1600 美元的胰岛素费用，另外还要花费 800 美元购买血糖监测设备，以及 600-900 美元用于医生预约。自掏腰包每月 2600-3300 美元。 “熟练”是指我能负担得起，但我的报酬很高，但可支配收入为零。如果你“健康”，那么这是一个伟大的国家。技能与此无关。,0,"I'm a ""skilled"" software architect in AI and IoT with 25 years of experience and ""excellent"" health insurance. But it doesn't change the fact that I spend 1200-1600mo on insulin alone for my two Type 1 diabetic kids, plus another 800 for glucose monitoring equipment and 600-900 for doctors appointments. 2600-3300month out of pocket. ""Skilled"" means I can afford it, but I have great compensation but zero disposable income. It's a great country if you're healthy. Skills have nothing to do with it.",True 272,gb60gqj,"No, the reason there is protesting is because mainstream media and liberal social media outlets like Reddit convince weak minded individuals like YOU that all cops are racist killers. Then, those weak minded people get together and destroy shit, eventually retreat to their computers in section 8 or their mothers basements, while the rest of us go back to work and fix the destruction and wait for all of you to get ruffled over some other exaggerated issue. What will it be next? White doctor's are racist? The military is racist?",不，抗议的原因是主流媒体和 Reddit 等自由派社交媒体让像你这样意志薄弱的人相信所有警察都是种族主义杀手。然后，那些意志薄弱的人聚集在一起破坏垃圾，最终撤退到第八区的电脑或他们母亲的地下室，而我们其他人则回去工作并修复破坏，等待你们所有人因其他一些事情而生气夸张的问题。接下来会是什么？白人医生有种族歧视？军队有种族歧视？,0,"No, the reason there is protesting is because mainstream media and liberal social media outlets like Reddit convince weak minded individuals like YOU that all cops are racist killers. Then, those weak minded people get together and destroy shit, eventually retreat to their computers in section 8 or their mothers basements, while the rest of us go back to work and fix the destruction and wait for all of you to get ruffled over some other exaggerated issue. What will it be next? White doctor's are racist? The military is racist?",True 273,fptip2a,"NTA Your boyfriend clearly doesn’t know much about medical school or what a gynecology appointment is like. The deeper root of this though is that he seems to think that because it is your genitals that you should want to hide them. If this were a doctor checking your arm to see if you sprained something, he probably wouldn’t have an issue. Like it or not, the genitals are a part of the body, are prone to issues, and require medical professionals to have in depth knowledge on them. These students (who must be pretty far along or even graduated and be in residency in order to be in actual doctor offices) need to know this stuff before having the actual responsibility of being the doctor. Would you want to go to a doctor that has only ever seen the thing they are treating in textbooks? If you don’t let them observe, others still have to do that they can learn. If everyone thought that they shouldn’t let future doctors observe medical exams on real humans, then I would be concerned if the full-fledged doctor even knows what they are talking about.",NTA 你的男朋友显然不太了解医学院或妇科预约是什么样的。但更深层的根源在于，他似乎认为，因为这是你的生殖器，所以你应该隐藏它们。如果这是一位医生检查你的手臂，看看你是否扭伤了什么，他可能不会有任何问题。不管你喜欢与否，生殖器是身体的一部分，很容易出现问题，并且需要医疗专业人员对它们有深入的了解。这些学生（他们必须已经有很长的路要走，甚至已经毕业并且已经住院医师才能进入真正的医生办公室）在承担成为医生的实际责任之前需要了解这些东西。你愿意去看一位只见过教科书上所治疗疾病的医生吗？如果你不让他们观察，其他人仍然必须这样做，他们才能学习。如果每个人都认为他们不应该让未来的医生观察真人的医学检查，那么我会担心成熟的医生是否知道他们在说什么。,0,"NTA Your boyfriend clearly doesnt know much about medical school or what a gynecology appointment is like. The deeper root of this though is that he seems to think that because it is your genitals that you should want to hide them. If this were a doctor checking your arm to see if you sprained something, he probably wouldnt have an issue. Like it or not, the genitals are a part of the body, are prone to issues, and require medical professionals to have in depth knowledge on them. These students (who must be pretty far along or even graduated and be in residency in order to be in actual doctor offices) need to know this stuff before having the actual responsibility of being the doctor. Would you want to go to a doctor that has only ever seen the thing they are treating in textbooks? If you dont let them observe, others still have to do that they can learn. If everyone thought that they shouldnt let future doctors observe medical exams on real humans, then I would be concerned if the full-fledged doctor even knows what they are talking about.",True 274,exhilhi,"At the beginning its shocking feeling different stuff going on panicking every 2 seconds then u ll get used to it and u'll forget it it comes and goes and i truly enjoy it now i fed up being normal, feeling different is good i enjoy it quiet often and i never saw a doctor i believe its a good way for not giving a fuck to normal life events so its like im 24 \7 high naturally with no drugs being normal human being is not meant for me i guess i always refused this fact im toooooo curious since i was a child so dpdr makes u feel like a supernatural a new vision a new way of thinking a new judging on people looking at everybody like they re robots except a few ones who are rly awakened , anyway dont worry its a good thing i dunno how they say its a disease or a disorder like if something unusual to human mind they call it a disorder immediatly being ""blind"" is the disorder for me what i mean by blind is being on autopilot mode for your whole life no soul just like a robot so thats why dpdr is a huge door to awakening .",一开始，每两秒就会有不同的事情发生，令人震惊，然后你会习惯它，你会忘记它，它来来去去，我真的很喜欢它，现在我厌倦了正常，感觉不同是好的，我喜欢它经常安静，我从未见过医生，我相信这是一种不关心正常生活事件的好方法，所以就像我 24 \7 自然高，没有药物，正常人不适合我，我想我总是拒绝这个事实上，我从小就很好奇，所以dpdr让你感觉自己像一个超自然的人，一种新的视野，一种新的思维方式，一种对人们的新判断，他们像机器人一样看待每个人，除了少数那些被唤醒的人，无论如何，别担心它一件好事，我不知道他们怎么说它是一种疾病或一种紊乱，就像人类心智不寻常的东西，他们称之为紊乱，立即“失明”对我来说就是紊乱，我所说的失明是指一生都处于自动驾驶模式没有灵魂就像机器人一样，这就是为什么 dpdr 是一扇通往觉醒的大门。,0,"At the beginning its shocking feeling different stuff going on panicking every 2 seconds then u ll get used to it and u'll forget it it comes and goes and i truly enjoy it now i fed up being normal, feeling different is good i enjoy it quiet often and i never saw a doctor i believe its a good way for not giving a fuck to normal life events so its like im 24 7 high naturally with no drugs being normal human being is not meant for me i guess i always refused this fact im toooooo curious since i was a child so dpdr makes u feel like a supernatural a new vision a new way of thinking a new judging on people looking at everybody like they re robots except a few ones who are rly awakened , anyway dont worry its a good thing i dunno how they say its a disease or a disorder like if something unusual to human mind they call it a disorder immediatly being ""blind"" is the disorder for me what i mean by blind is being on autopilot mode for your whole life no soul just like a robot so thats why dpdr is a huge door to awakening .",True 275,ey99wl2,"Let's take these one at a time: > The basic problem Yang has with his UBI is that he wants it to be a replacement for every kind of welfare and welfare like intervention. In lots of cases this does work. Direct cash transfers do have a lot of evidence going for them but a UBI isn’t targeted and the need for government assistance can vary quite a bit. What assistance a single mother of two needs is very different from what a single woman needs. A UBI doesn't take any of that into account and some of the targeted welfare programs will not be able to replaced by a UBI. In your example of single mother of two, there happens to be a handy [calculator](https://www.ubicenter.org/plans) for this sort of thing, where you can try this out. Our single mother of two, should she make less than $25k/year, would see an average increase in monthly income of **$531/month, or $6300/year, even accounting for benefits received**. She would have to make in excess of $100k/year before the benefits of the Freedom Dividend would zero out. > While accurate it’s worth remembering that the Yang’s UBI is quite a bit larger than the UBI in the studies. The largest program in his sources had a UBI of 20% of household consumption. This UBI was targeted at poor households so it’s fairly safe to assume that an equivalent UBI in the US (that study was in mexico) would be quite a bit less than $12,000 in addition to the fact that it was paid to households not individuals. I would be wary of generalizing the effects of those studies to a much larger UBI. So...the problem with Yang's UBI is that it's too generous, and having those sweet Yangbucks will suddenly cause people to drop out of the labor force. You don't have evidence to support this, but it *might* happen, so to be safe we should continue to use inefficient, stingy welfare programs to remind poor people that they better keep working three jobs just to stay alive. I don't know about anyone else, but I think that's heartless. > A VAT is a consumption tax and as such is regressive. You can progressivize it by zero rating things or with transfers after the fact but a VAT will not inherently fix that. Also this is just wrong. The US tax system is, on net, progressive even if individual taxes are not. Yang's UBI is [broadly progressive](https://medium.com/ubicenter/distributional-analysis-of-andrew-yangs-freedom-dividend-d8dab818bf1b), and would be even if it was [revenue neutral](https://medium.com/ubicenter/a-revenue-neutral-version-of-andrew-yangs-freedom-dividend-d7d517dbeeea). The key reason is *that everyone is getting more money to offset it*. Unless you're in the top 10% of income earners, you will have more disposable income after the VAT than you did before it. > Good luck. Here is a CBO report that estimates how much revenue a 5% VAT would raise ignoring any kind of equilibrium effects. A 5% VAT on a broad base would raise $360 billion per year and $230 billion per year on a narrow base. And this is assuming that the taxes don't have any other effects. Sure, but that's not the only new tax. The revenue sources are 1) savings from existing programs (which almost no one will choose, see above) 2) financial transaction tax 3) carbon tax 4) lifting the cap on SS contributions 5) treating capital gains the same as normal income. And as noted above, even if we made the Freedom Dividend revenue-neutral, it would **still** lift millions of Americans out of poverty and be broadly progressive. > Huh? Does the money just evaporate? The robots don’t earn the money, the people who own the robots do. You can still tax those people. In fact an income tax will be much more effective in taxing them than a VAT because an income tax is progressive. Big corporations have made an art out of hiding their income, and can pay said income out in a variety of ways. Mostly it goes into inflating their own stock price. That's what the robots will be contributing to, leading to the spiral of wealth inequality we currently find ourselves in. So an income tax does almost nothing, because these people largely don't have cash income, and neither do the corporations they own stock in. This is why most developed countries have moved to a VAT--it's way, way too easy to dodge taxes when you're rich, but the VAT will always catch you. > What automation here isn’t being allowed? AI doctors or something? Those three things have been large drivers of inflation but I fail to see where automation would have made a significant difference. Nothing isn't being allowed--it is simply more difficult to program a robot nurse or firefighter than it is to program an AI call center operator, retail cashier, forklift driver, welder, and the like. Don't worry though, Radiologists are on the chopping block soon too. > This isn’t specific to UBI. Designing welfare programs that taper instead of having sharp cutoffs isn’t imposible and most welfare programs in the US work like this. Most welfare programs in the US do have welfare cliffs. But don't just believe me, [ask the US Senate](https://www.budget.senate.gov/newsroom/budget-background/the-welfare-cliff-how-the-benefit-scale-discourages-work). > Now let’s talk about funding the UBI. Let’s get something out of the way right now. The study from the Roosevelt Institute is god awful. Here is the full thing. Here is an R1 of it (by way of spongebob). And in the words of Integralds “It's shit. And I am trying to be respectful.” You've linked an effortpost that I don't feel like taking blow by blow, but I've spent enough time reading Paul Krugman not to get overly excited about microeconomic effects. Macroeconomics is called as such for a reason, and if you believed all the Chicago-school alarmists, the stimulus act was going to cause bond prices to soar and our country would be left in ruins. That didn't happen, and neither will the alarmist takes you see about UBI. > Ok since we live in magical christmas land where equilibrium effects are always good and microeconomics doesn’t exist We do. > Now let’s look at the other programs Yang wants to fund: M4A, forgive some amount of student loans, increase education funding, environmental programs and a bunch of smaller random programs. M4A pays for itself, in almost every version you can think besides maybe the truly maximal ones. Why? Because the government is already picking up the tab for 50% of healthcare bills in this country, but isn't allowed to use economies of scale, nor provide competition to the private insurance industry, nor any population health measures to reduce spending. And the rest of it I honestly don't give a shit about. Why? Because most presidents get 1, maybe 2 major policies passed through the US Congress, and then they run out of political capital. They have to prioritize, and the most Yang is likely to get done is tax reform + UBI, and M4A. Everything else is going to be on someone else's terms, and even the Freedom Dividend is likely to get watered down by the Blue Dogs. I will say this generally, because I think it's important: **Yang is an easy target.** If you want to dislike him, you can find plenty of reasons to hate him, *because he actually takes positions*. Warren is the only one who even comes close to putting out his volume of policy proposals, and on the other side you've got people like Klobuchar, Buttigieg, Beto, and Booker doing their level best to avoid talking about anything concrete. Why do they do it? Cowardice. It's a lot easier to wave your hands and say ""I'll fix it"", without providing any clue as to how that will happen. With Yang, you know how he thinks--he lays it all out. For that alone, I hope he stays in the debate until at least Iowa, because if nothing else we'll have something more to talk about than ""hope"" and ""love"".","让我们一次看一下这些：>杨的全民基本收入的基本问题是，他希望它能够替代各种福利和类似福利的干预措施。在很多情况下这确实有效。直接现金转移确实有很多证据支持，但全民基本收入不是目标，而且对政府援助的需求可能会有很大差异。两个孩子的单亲母亲需要的帮助与单身女性需要的帮助非常不同。全民基本收入没有考虑到这些因素，一些有针对性的福利计划将无法被全民基本收入取代。在您的两个孩子的单亲母亲的示例中，恰好有一个方便的[计算器](https://www.ubicenter.org/plans)用于此类事情，您可以在其中尝试一下。我们两个孩子的单身母亲，如果她的年收入低于 25,000 美元，即使考虑到收到的福利**，她的月收入平均也会增加 **531 美元/月，或 6300 美元/年。她每年的收入必须超过 10 万美元，自由红利的收益才会为零。 >虽然准确，但值得记住的是，Yang 的 UBI 比研究中的 UBI 大很多。他的资料来源中最大的计划的 UBI 占家庭消费的 20%。该全民基本收入针对的是贫困家庭，因此可以相当有把握地假设，美国同等的全民基本收入（这项研究是在墨西哥进行的）将远低于 12,000 美元，而且事实上它是支付给家庭而不是个人。我对将这些研究的影响推广到更大的全民基本收入持谨慎态度。所以……杨的全民基本收入的问题在于它太慷慨了，拥有那些甜蜜的杨巴会突然导致人们退出劳动力市场。你没有证据支持这一点，但它“可能”会发生，所以为了安全起见，我们应该继续使用低效、吝啬的福利计划来提醒穷人，他们最好继续做三份工作来维持生计。我不知道别人怎么想，但我觉得这样很无情。 >增值税是一种消费税，因此具有累退性。您可以通过零税率或事后转移来使其渐进化，但增值税本身并不能解决这个问题。这也是错误的。美国的税收制度实际上是累进的，尽管个人税不是。杨的 UBI 是[广泛进步的](https://medium.com/ubicenter/distributional-analysis-of-andrew-yangs-freedom-dividend-d8dab818bf1b)，即使它是[收入中性](https:// /medium.com/ubicenter/a-revenue-neutral-version-of-andrew-yangs-freedom-dividend-d7d517dbeeea)。关键原因是*每个人都得到更多的钱来抵消它*。除非您属于收入最高的 10%，否则您在缴纳增值税后将拥有比缴纳增值税前更多的可支配收入。 >祝你好运。以下是国会预算办公室 (CBO) 的一份报告，该报告估算了在忽略任何均衡效应的情况下 5% 的增值税将增加多少收入。 5%的增值税在广泛的基础上每年将筹集3600亿美元，在狭义的基础上每年将筹集2300亿美元。这是假设税收没有任何其他影响。当然可以，但这并不是唯一的新税种。收入来源是 1) 现有计划的储蓄（几乎没有人会选择，见上文） 2) 金融交易税 3) 碳税 4) 取消社会保障缴款上限 5) 将资本收益视为正常收入。如上所述，即使我们将自由红利设为收入中性，它仍将帮助数百万美国人摆脱贫困并实现广泛进步。 >啊？钱就这样蒸发了吗？机器人赚的钱不是机器人的钱，而是拥有机器人的人赚的钱。您仍然可以向这些人征税。事实上，所得税比增值税更有效，因为所得税是累进税。大公司已经将隐藏收入变成了一种艺术，并且可以通过多种方式支付这些收入。主要是为了抬高自己的股价。这就是机器人将做出的贡献，导致我们目前所处的财富不平等的螺旋式上升。因此，所得税几乎没有任何作用，因为这些人基本上没有现金收入，他们拥有股票的公司也没有现金收入这就是为什么大多数发达国家都转向征收增值税——当你富有时，逃税太容易了，但增值税总是会抓住你。 >这里不允许什么自动化？人工智能医生什么的？这三件事是通货膨胀的主要驱动因素，但我看不出自动化会在哪些方面产生重大影响。没有什么是不允许的——对机器人护士或消防员进行编程比对人工智能呼叫中心操作员、零售收银员、叉车司机、焊工等进行编程更困难。不过别担心，放射科医生很快也会被淘汰。 >这并不是 UBI 特有的。设计逐渐减少而不是急剧削减的福利计划并非不可能，美国的大多数福利计划都是这样运作的。美国的大多数福利计划确实存在福利悬崖。但不要只相信我，[询问美国参议院](https://www.budget.senate.gov/newsroom/budget-background/the-welfare-cliff-how-the-benefit-scale-discourages-work ）。 >现在我们来谈谈为全民基本收入提供资金的问题。让我们现在就解决一些问题。罗斯福研究所的研究太糟糕了。这是完整的内容。这是它的 R1（通过海绵宝宝）。用 Integralds 的话来说，“这就是狗屎。”我正在努力表现出尊重。”你链接了一篇努力的帖子，我不想挨打，但我花了足够的时间阅读保罗·克鲁格曼的书，不会对微观经济效应过于兴奋。宏观经济学被称为宏观经济学是有原因的，如果你相信所有芝加哥学派的危言耸听者，刺激法案将导致债券价格飙升，我们的国家将成为废墟。但这并没有发生，危言耸听的人也不会让你看到 UBI。 >好吧，因为我们生活在神奇的圣诞土地上，均衡效应总是很好，而且微观经济学不存在，但我们确实存在。 >现在让我们看看杨想要资助的其他项目：M4A、免除部分学生贷款、增加教育经费、环境项目和一堆较小的随机项目。 M4A 本身就是值得的，除了真正最大的版本之外，几乎所有你能想到的版本都有。为什么？因为政府已经承担了该国 50% 的医疗保健费用，但不允许利用规模经济，也不允许为私人保险业提供竞争，也不允许采取任何人口健康措施来减少支出。老实说，其余的我根本不在乎。为什么？因为大多数总统都会在美国国会通过一项、也许两项重大政策，然后他们就耗尽了政治资本。他们必须优先考虑，而杨最有可能完成的是税制改革+全民基本收入和M4A。其他一切都将按照别人的条件进行，甚至自由红利也可能会被蓝狗冲淡。我会笼统地这么说，因为我认为这很重要：**杨是一个容易攻击的目标。**如果你想不喜欢他，你可以找到很多理由来讨厌他，*因为他实际上采取了立场*。沃伦是唯一一位接近提出大量政策建议的人，而另一方面，克洛布查尔、布蒂吉格、贝托和布克等人则竭尽全力避免谈论任何具体的内容。他们为什么这么做？怯懦。挥挥手并说“我会解决它”要容易得多，而无需提供任何关于如何发生的线索。对于杨来说，你知道他是怎么想的——他把一切都列出来了。仅就这一点，我希望他至少能在爱荷华州之前参加辩论，因为如果不出意外的话，我们将有比“希望”和“爱”更多的话题可以谈论。",0,"Let's take these one at a time: gt; The basic problem Yang has with his UBI is that he wants it to be a replacement for every kind of welfare and welfare like intervention. In lots of cases this does work. Direct cash transfers do have a lot of evidence going for them but a UBI isnt targeted and the need for government assistance can vary quite a bit. What assistance a single mother of two needs is very different from what a single woman needs. A UBI doesn't take any of that into account and some of the targeted welfare programs will not be able to replaced by a UBI. In your example of single mother of two, there happens to be a handy calculator(https:www.ubicenter.orgplans) for this sort of thing, where you can try this out. Our single mother of two, should she make less than 25kyear, would see an average increase in monthly income of 531month, or 6300year, even accounting for benefits received. She would have to make in excess of 100kyear before the benefits of the Freedom Dividend would zero out. gt; While accurate its worth remembering that the Yangs UBI is quite a bit larger than the UBI in the studies. The largest program in his sources had a UBI of 20 of household consumption. This UBI was targeted at poor households so its fairly safe to assume that an equivalent UBI in the US (that study was in mexico) would be quite a bit less than 12,000 in addition to the fact that it was paid to households not individuals. I would be wary of generalizing the effects of those studies to a much larger UBI. So...the problem with Yang's UBI is that it's too generous, and having those sweet Yangbucks will suddenly cause people to drop out of the labor force. You don't have evidence to support this, but it might happen, so to be safe we should continue to use inefficient, stingy welfare programs to remind poor people that they better keep working three jobs just to stay alive. I don't know about anyone else, but I think that's heartless. gt; A VAT is a consumption tax and as such is regressive. You can progressivize it by zero rating things or with transfers after the fact but a VAT will not inherently fix that. Also this is just wrong. The US tax system is, on net, progressive even if individual taxes are not. Yang's UBI is broadly progressive(https:medium.comubicenterdistributional-analysis-of-andrew-yangs-freedom-dividend-d8dab818bf1b), and would be even if it was revenue neutral(https:medium.comubicentera-revenue-neutral-version-of-andrew-yangs-freedom-dividend-d7d517dbeeea). The key reason is that everyone is getting more money to offset it. Unless you're in the top 10 of income earners, you will have more disposable income after the VAT than you did before it. gt; Good luck. Here is a CBO report that estimates how much revenue a 5 VAT would raise ignoring any kind of equilibrium effects. A 5 VAT on a broad base would raise 360 billion per year and 230 billion per year on a narrow base. And this is assuming that the taxes don't have any other effects. Sure, but that's not the only new tax. The revenue sources are 1) savings from existing programs (which almost no one will choose, see above) 2) financial transaction tax 3) carbon tax 4) lifting the cap on SS contributions 5) treating capital gains the same as normal income. And as noted above, even if we made the Freedom Dividend revenue-neutral, it would still lift millions of Americans out of poverty and be broadly progressive. gt; Huh? Does the money just evaporate? The robots dont earn the money, the people who own the robots do. You can still tax those people. In fact an income tax will be much more effective in taxing them than a VAT because an income tax is progressive. Big corporations have made an art out of hiding their income, and can pay said income out in a variety of ways. Mostly it goes into inflating their own stock price. That's what the robots will be contributing to, leading to the spiral of wealth inequality we currently find ourselves in. So an income tax does almost nothing, because these people largely don't have cash income, and neither do the corporations they own stock in. This is why most developed countries have moved to a VAT--it's way, way too easy to dodge taxes when you're rich, but the VAT will always catch you. gt; What automation here isnt being allowed? AI doctors or something? Those three things have been large drivers of inflation but I fail to see where automation would have made a significant difference. Nothing isn't being allowed--it is simply more difficult to program a robot nurse or firefighter than it is to program an AI call center operator, retail cashier, forklift driver, welder, and the like. Don't worry though, Radiologists are on the chopping block soon too. gt; This isnt specific to UBI. Designing welfare programs that taper instead of having sharp cutoffs isnt imposible and most welfare programs in the US work like this. Most welfare programs in the US do have welfare cliffs. But don't just believe me, ask the US Senate(https:www.budget.senate.govnewsroombudget-backgroundthe-welfare-cliff-how-the-benefit-scale-discourages-work). gt; Now lets talk about funding the UBI. Lets get something out of the way right now. The study from the Roosevelt Institute is god awful. Here is the full thing. Here is an R1 of it (by way of spongebob). And in the words of Integralds It's shit. And I am trying to be respectful. You've linked an effortpost that I don't feel like taking blow by blow, but I've spent enough time reading Paul Krugman not to get overly excited about microeconomic effects. Macroeconomics is called as such for a reason, and if you believed all the Chicago-school alarmists, the stimulus act was going to cause bond prices to soar and our country would be left in ruins. That didn't happen, and neither will the alarmist takes you see about UBI. gt; Ok since we live in magical christmas land where equilibrium effects are always good and microeconomics doesnt exist We do. gt; Now lets look at the other programs Yang wants to fund: M4A, forgive some amount of student loans, increase education funding, environmental programs and a bunch of smaller random programs. M4A pays for itself, in almost every version you can think besides maybe the truly maximal ones. Why? Because the government is already picking up the tab for 50 of healthcare bills in this country, but isn't allowed to use economies of scale, nor provide competition to the private insurance industry, nor any population health measures to reduce spending. And the rest of it I honestly don't give a shit about. Why? Because most presidents get 1, maybe 2 major policies passed through the US Congress, and then they run out of political capital. They have to prioritize, and the most Yang is likely to get done is tax reform UBI, and M4A. Everything else is going to be on someone else's terms, and even the Freedom Dividend is likely to get watered down by the Blue Dogs. I will say this generally, because I think it's important: Yang is an easy target. If you want to dislike him, you can find plenty of reasons to hate him, because he actually takes positions. Warren is the only one who even comes close to putting out his volume of policy proposals, and on the other side you've got people like Klobuchar, Buttigieg, Beto, and Booker doing their level best to avoid talking about anything concrete. Why do they do it? Cowardice. It's a lot easier to wave your hands and say ""I'll fix it"", without providing any clue as to how that will happen. With Yang, you know how he thinks--he lays it all out. For that alone, I hope he stays in the debate until at least Iowa, because if nothing else we'll have something more to talk about than ""hope"" and ""love"".",True 276,hd35kvl,">So you think that ppl being able to go 6ks instead of 5 will magically collapse the health system do you ? Reducing limits and increasing reasons for leaving house and meeting increases R0 and thus pressure on the system yes. >You don't understand common sense and what the real world is like There it is again, clueless people claiming they are right vs experts because ""common sense"". >you just care what happens in your hospital bubble. Of course I care about what happens in hospitals what kind of idiotic nonsense is this? When hospitals are overwhelmed a lot of people die unnecessarily, not even just COVID patients. >If you're gonna cry about hospitals being overwhelmed go cry to the government to help you. Literally it's a message to government from a doctor's professional association.",>所以你认为 ppl 能够跑 6 公里而不是 5 公里会神奇地让医疗系统崩溃，是吗？减少限制并增加出门和开会的原因会增加 R0，从而对系统造成压力。 >你不了解常识和现实世界是什么样子又出现了，无知的人声称他们是对的，而专家却因为“常识”而声称自己是正确的。 >你只关心医院泡沫中发生的事情。我当然关心医院里发生的事情，这是什么白痴胡言乱语？当医院人满为患时，很多人都会不必要地死亡，甚至不仅仅是新冠患者。 >如果您因医院不堪重负而哭泣，请向政府求助以帮助您。从字面上看，这是医生专业协会向政府发出的信息。,0,"gt;So you think that ppl being able to go 6ks instead of 5 will magically collapse the health system do you ? Reducing limits and increasing reasons for leaving house and meeting increases R0 and thus pressure on the system yes. gt;You don't understand common sense and what the real world is like There it is again, clueless people claiming they are right vs experts because ""common sense"". gt;you just care what happens in your hospital bubble. Of course I care about what happens in hospitals what kind of idiotic nonsense is this? When hospitals are overwhelmed a lot of people die unnecessarily, not even just COVID patients. gt;If you're gonna cry about hospitals being overwhelmed go cry to the government to help you. Literally it's a message to government from a doctor's professional association.",True 277,gu21ghg,"Ok this will be the last time I respond to you on this issue since we're kind of just talking in circles now. 1. I don't know how to use quotes because I'm new to commenting and I'm too lazy to figure it out so there's that. 2. Just because poverty exists does not mean that they do not have external resources to refer to such as charities and fundraisers, food stamps, churches that do runs to the food bank, etc. You can never get rid of ""poverty"" in any country, there will always be someone who is making less then the middle class. What you can do is support them and change the definition of what poverty means in your country. For example impoverished people in America means something completely different from impoverished people in Nigeria. So your point about ""if we had those resources we wouldn't have those people in that situation"" is mute because there will always be people who have less than others. 3. So it's interesting how you fixate on how abortion is a justified killing is interesting. Because mainly you statement implies that if there is some reasoning, some motive for killing, then it is now a justified killing and therefore not murder. That's completely false. I'm sure when governments did ""population control"" on adults that was extremely justified for them and their motives, but thats still mass genocide. You cannot justify the killing of an innocent person. Period. Justification to kill another person would be that they have committed violent acts against society or they are trying to kill me and the only way to make them stop is to kill them. But the baby isn't doing that so, yeah no moral Justification sorry. Right now you can legally kill your baby, and yeah no one can stop you and I won't harass you if you get an abortion. But it is not moral, or empowering, and it shouldn't be within our right to do that to an innocent human being. And I think that I have every right to mourn the child that was just lost. 4. ""Consider the woman's feelings"" and you're telling me that I'm appealing to emotion? The woman is going through a temporary state of pregnancy. Temporary. She only has to go through 9 months of pregnancy, and yes pregnancy is hard, but you're not going to be in that state for the rest of your life and if you hate your own child so much, at least have the knowledge that your own temporary state does not trump the innocent, and again emphasis on innocent, bystander right to at least a chance at life. Secondly, I can promise you getting an abortion will not affect the trauma of her being raped in anyway. You know why? Because the fetus inside her is not responsible for what the father did and she would know that. The only way for her to feel some sense of relief is if the perpetrator was sentenced for his crimes accordingly. You don't get satisfaction from hurting someone who's in the same general area as the person who wronged you. 5. Your car crash analogy is quite good and it took me a few seconds to figure out what was wrong with it. However, the analogy falls short when you realize A: Giving birth to a baby does not jeopardize your life like it would be to donate all your organs to that other person and while you did point out that a small minority of women do die in childbirth, thats pretty much just an excuse because modern medicine exists. Also you mentioned pregnancy back in the day, you know, where there was actually crippling poverty and much more incurable diseases? Women gave birth when life was actually hard, they had short life expectancy, being poor meant not eating for 2-3 weeks at a time and only eating rotten food. Not to mention that a large portion of children would not make it to adulthood. Nowadays we're the most privileged in history because we have amassed wealth, and yet we kill our children and claim that it is responsible to do so. When you have the option of adoption and you cannot take care of the baby yourself, there's no reason to choose adoption. If you seriously cared about your baby and its future. Thats just a fact. Since I kinda went on speel, back to your car crash analogy. B: a more accurate representation would be that an innocent minor bystander happened to get caught up in the car crash (the other person in the vehicle would be your male partner) and the doctor tells you that they will wake up after 9 months and their legal guardians (adoptive parents) are currently being held up over seas and will be able to come in about 9 months. Your only job is to give up some of your personal time to make sure that the child who needs to be recessistated gets proper nutrition and is steadily healthy for the time being and doing so will not harm your health in anyway. However it is an option to pull the plug. Is it morally correct to pull the plug because it is an option available? That's a far more accurate representation in terms of abortion because being pregnant is only a temporary thing, you're not sacrificing anything vital which is why I keep bringing up nature, because pregnancy is an extremely natural thing and it would not happen if it wasn't meant to happen. And the other party which you are responsible for is completely innocent and also a minor so you can't blame them for being in the way of the car crash. In regards to my conjoined twins example, you say that that's a terrible example because that's a birth defect but thats still and example of another person, whom you did not invite and did nothing to coerce them being there having rights to your body. Stabbing the other person does not solve the fact that you are still conjoined to that person. Aborting the baby does not change the fact that the baby has to come out in one way or another. The only thing that changes is whether or not the other person is alive.",好吧，这将是我最后一次就这个问题回复你，因为我们现在只是在兜圈子。 1.我不知道如何使用引号，因为我是评论新手，而且我懒得弄清楚，所以就是这样。 2. 贫困的存在并不意味着他们没有外部资源可以参考，比如慈善机构和筹款活动、食品券、教堂向食物银行求助等等。你永远无法摆脱任何地方的“贫困”。在一个国家，总会有人的收入低于中产阶级。您能做的就是支持他们并改变贫困在您的国家的定义。例如，美国的贫困人口与尼日利亚的贫困人口的含义完全不同。因此，您关于“如果我们拥有这些资源，我们就不会有那些人处于这种情况”的观点是无声的，因为总会有人比其他人拥有更少的资源。 3.所以有趣的是，你如何关注堕胎是一种合理的杀戮，这很有趣。因为主要是你的陈述暗示，如果杀人有一定的推理、动机，那么现在它就是正当的杀人，因此不是谋杀。那是完全错误的。我确信当政府对成年人进行“人口控制”时，这对他们及其动机来说是非常合理的，但这仍然是大规模种族灭绝。你不能为杀害无辜者辩护。时期。杀死另一个人的理由是他们对社会实施了暴力行为，或者他们试图杀死我，而让他们停止的唯一方法就是杀死他们。但婴儿并没有这样做，是的，没有道德理由，抱歉。现在你可以合法地杀死你的孩子，是的，没有人可以阻止你，如果你堕胎，我也不会骚扰你。但这不道德，也不赋予权力，我们不应该对无辜的人这样做。我认为我完全有权利哀悼刚刚失去的孩子。 4.“考虑女人的感受”，你是说我在诉诸情感？该妇女正在经历暂时的怀孕状态。暂时的。她只需要经历9个月的怀孕，是的，怀孕很艰难，但你不会在余生都处于这种状态，如果你这么讨厌自己的孩子，至少要知道你自己暂时的状态并不能胜过无辜者，再次强调无辜者，旁观者至少有生存机会的权利。其次，我可以向你保证，堕胎无论如何都不会影响她被强奸的创伤。你知道为什么？因为她体内的胎儿不对父亲所做的事情负责，而她会知道这一点。唯一能让她感到宽慰的方法就是肇事者因他的罪行而受到相应的判刑。伤害与冤枉你的人处于同一领域的人不会让你感到满足。 5. 你的车祸比喻非常好，我花了几秒钟才弄清楚出了什么问题。然而，当你意识到 A 时，这个类比就不成立了：生孩子不会像将你所有的器官捐献给另一个人那样危及你的生命，尽管你确实指出有一小部分妇女确实死于分娩，这几乎只是一个借口，因为现代医学存在。你还提到了怀孕，你知道，那里实际上存在严重的贫困和更多的不治之症？妇女在生产时生活实际上很艰难，她们的预期寿命很短，贫穷意味着一次两到三周不吃饭，只吃腐烂的食物。更不用说很大一部分儿童无法活到成年。如今，我们拥有历史上最特权的地位，因为我们积累了财富，但我们却杀害了我们的孩子，并声称这样做是有责任的。当您可以选择收养而您自己无法照顾孩子时，就没有理由选择收养。如果您认真关心您的宝宝及其未来。这只是一个事实。因为我有点继续演讲，回到你的车祸比喻。 B：更准确的说法是，车祸中碰巧有一个无辜的未成年旁观者被卷入其中（车上的另一个人就是你的男伴），医生告诉你，他们会在9个月后醒来，法定监护人（养父母）目前被关押在海外，大约 9 个月后即可抵达。你唯一的工作就是放弃一些个人时间，确保需要隐性居住的孩子得到适当的营养并暂时保持健康，这样做无论如何不会损害你的健康。然而，拔掉插头也是一种选择。因为有一种选择而拔掉插头在道德上是否正确？对于堕胎来说，这是一个更准确的表述，因为怀孕只是暂时的事情，你不会牺牲任何重要的东西，这就是为什么我不断提出自然，因为怀孕是一件非常自然的事情，如果不怀孕就不会发生。并不意味着会发生。而你负责的另一方是完全无辜的，而且还是未成年人，所以你不能责怪他们妨碍了车祸。关于我的连体双胞胎的例子，你说这是一个可怕的例子，因为那是先天缺陷，但这仍然是另一个人的例子，你没有邀请他，也没有做任何事来强迫他们对你的身体拥有权利。刺伤对方并不能解决你仍然与那个人相连的事实。堕胎并不能改变婴儿必须以某种方式出生的事实。唯一改变的是对方是否还活着。,0,"Ok this will be the last time I respond to you on this issue since we're kind of just talking in circles now. 1. I don't know how to use quotes because I'm new to commenting and I'm too lazy to figure it out so there's that. 2. Just because poverty exists does not mean that they do not have external resources to refer to such as charities and fundraisers, food stamps, churches that do runs to the food bank, etc. You can never get rid of ""poverty"" in any country, there will always be someone who is making less then the middle class. What you can do is support them and change the definition of what poverty means in your country. For example impoverished people in America means something completely different from impoverished people in Nigeria. So your point about ""if we had those resources we wouldn't have those people in that situation"" is mute because there will always be people who have less than others. 3. So it's interesting how you fixate on how abortion is a justified killing is interesting. Because mainly you statement implies that if there is some reasoning, some motive for killing, then it is now a justified killing and therefore not murder. That's completely false. I'm sure when governments did ""population control"" on adults that was extremely justified for them and their motives, but thats still mass genocide. You cannot justify the killing of an innocent person. Period. Justification to kill another person would be that they have committed violent acts against society or they are trying to kill me and the only way to make them stop is to kill them. But the baby isn't doing that so, yeah no moral Justification sorry. Right now you can legally kill your baby, and yeah no one can stop you and I won't harass you if you get an abortion. But it is not moral, or empowering, and it shouldn't be within our right to do that to an innocent human being. And I think that I have every right to mourn the child that was just lost. 4. ""Consider the woman's feelings"" and you're telling me that I'm appealing to emotion? The woman is going through a temporary state of pregnancy. Temporary. She only has to go through 9 months of pregnancy, and yes pregnancy is hard, but you're not going to be in that state for the rest of your life and if you hate your own child so much, at least have the knowledge that your own temporary state does not trump the innocent, and again emphasis on innocent, bystander right to at least a chance at life. Secondly, I can promise you getting an abortion will not affect the trauma of her being raped in anyway. You know why? Because the fetus inside her is not responsible for what the father did and she would know that. The only way for her to feel some sense of relief is if the perpetrator was sentenced for his crimes accordingly. You don't get satisfaction from hurting someone who's in the same general area as the person who wronged you. 5. Your car crash analogy is quite good and it took me a few seconds to figure out what was wrong with it. However, the analogy falls short when you realize A: Giving birth to a baby does not jeopardize your life like it would be to donate all your organs to that other person and while you did point out that a small minority of women do die in childbirth, thats pretty much just an excuse because modern medicine exists. Also you mentioned pregnancy back in the day, you know, where there was actually crippling poverty and much more incurable diseases? Women gave birth when life was actually hard, they had short life expectancy, being poor meant not eating for 2-3 weeks at a time and only eating rotten food. Not to mention that a large portion of children would not make it to adulthood. Nowadays we're the most privileged in history because we have amassed wealth, and yet we kill our children and claim that it is responsible to do so. When you have the option of adoption and you cannot take care of the baby yourself, there's no reason to choose adoption. If you seriously cared about your baby and its future. Thats just a fact. Since I kinda went on speel, back to your car crash analogy. B: a more accurate representation would be that an innocent minor bystander happened to get caught up in the car crash (the other person in the vehicle would be your male partner) and the doctor tells you that they will wake up after 9 months and their legal guardians (adoptive parents) are currently being held up over seas and will be able to come in about 9 months. Your only job is to give up some of your personal time to make sure that the child who needs to be recessistated gets proper nutrition and is steadily healthy for the time being and doing so will not harm your health in anyway. However it is an option to pull the plug. Is it morally correct to pull the plug because it is an option available? That's a far more accurate representation in terms of abortion because being pregnant is only a temporary thing, you're not sacrificing anything vital which is why I keep bringing up nature, because pregnancy is an extremely natural thing and it would not happen if it wasn't meant to happen. And the other party which you are responsible for is completely innocent and also a minor so you can't blame them for being in the way of the car crash. In regards to my conjoined twins example, you say that that's a terrible example because that's a birth defect but thats still and example of another person, whom you did not invite and did nothing to coerce them being there having rights to your body. Stabbing the other person does not solve the fact that you are still conjoined to that person. Aborting the baby does not change the fact that the baby has to come out in one way or another. The only thing that changes is whether or not the other person is alive.",True 278,e5t3so5,"For what it's worth, I chose to eschew an MD/PhD program that I wanted to attend in order to attend an MD program because the girl I was in love with at the time and had dated for 3.5 years would not move to the location that the MD/PhD program was in, definitely not for 8 years. So I chose her over the program, and it very quickly destroyed the relationship as I was consumed with resent. There was also some latent depression that was baring it's fangs for the first time then, and that's something else I've now dealt with and know how to deal with much better. 3+ years later, I have perspective to understand that she had her own career/life goals that were not congruent with my goals, and that my goals at the time weren't actually negotiable with myself (even if I thought they were). I am also in a much better place after realizing that she did me a favor - I wouldn't have made it through an MD/PhD program, I have no desire to be a lab scientist. I'm a very different person now than I was then. Having dated other people, I also have a very different concept of what kind of partnership I need. It really hurt to lose the sense of that deep and obsessive first love. It also hurt to realize that people you have relationships with as you grow older are more about learning how to compromise with your lives instead of growing and maturing together from young people into older people. And dating kinda sucks, honestly. But I wouldn't do anything differently, because I'm very confident that knowing myself now will lend itself to finding and building a much more caring, stable, and lasting relationship. And if it doesn't, that's also okay. Some people's lives are marked by multiple meaningful relationships. You're gonna be a doctor, and that means a lot. More than anything, it means that you'll have the potential to look back on your life and really feel like you lived it purposefully, and did some real good. That's the most important thing. I hope it goes well for you and your gf and it all works out. I do not wish relationship strife on anyone. But if it doesn't, it's okay. Change is part of life, and you're about to do a lot of changing. ",不管怎样，我选择避开我想参加的 MD/PhD 项目来参加 MD 项目，因为我当时爱上并约会了 3.5 年的女孩不会搬到那个地方。 MD/PhD项目已经实行了，绝对不是8年。所以我选择了她而不是这个项目，这很快就破坏了我们的关系，因为我充满了怨恨。还有一些潜在的抑郁症，当时第一次露出了獠牙，这是我现在已经处理过的事情，并且知道如何更好地处理。三年多后，我开始了解她自己的职业/生活目标与我的目标不一致，而且我当时的目标实际上无法与自己协商（即使我认为可以）。在意识到她帮了我一个忙之后，我的处境也好多了——我不会通过医学博士/博士学位项目，我不想成为一名实验室科学家。现在的我与那时相比已经是一个非常不同的人了。在和其他人约会过之后，我对自己需要什么样的伙伴关系也有一个非常不同的概念。失去那种深沉而执着的初恋的感觉真的很痛苦。当你意识到，随着年龄的增长，与你建立关系的人更多地是在学习如何向你的生活妥协，而不是一起从年轻人成长为老年人，这也让你很受伤。老实说，约会有点糟糕。但我不会做任何不同的事情，因为我非常有信心，现在了解自己将有助于找到并建立一种更加关爱、稳定和持久的关系。如果没有，也没关系。有些人的生活以多种有意义的关系为标志。你将成为一名医生，这意义重大。最重要的是，这意味着您将有可能回顾自己的生活，并真正感觉自己是有目的地生活的，并且做了一些真正的好事。这是最重要的事情。我希望你和你的女朋友一切顺利，一切顺利。我不希望任何人发生关系冲突。但如果没有，也没关系。改变是生活的一部分，你将要做很多改变。,0,"For what it's worth, I chose to eschew an MDPhD program that I wanted to attend in order to attend an MD program because the girl I was in love with at the time and had dated for 3.5 years would not move to the location that the MDPhD program was in, definitely not for 8 years. So I chose her over the program, and it very quickly destroyed the relationship as I was consumed with resent. There was also some latent depression that was baring it's fangs for the first time then, and that's something else I've now dealt with and know how to deal with much better. 3 years later, I have perspective to understand that she had her own careerlife goals that were not congruent with my goals, and that my goals at the time weren't actually negotiable with myself (even if I thought they were). I am also in a much better place after realizing that she did me a favor - I wouldn't have made it through an MDPhD program, I have no desire to be a lab scientist. I'm a very different person now than I was then. Having dated other people, I also have a very different concept of what kind of partnership I need. It really hurt to lose the sense of that deep and obsessive first love. It also hurt to realize that people you have relationships with as you grow older are more about learning how to compromise with your lives instead of growing and maturing together from young people into older people. And dating kinda sucks, honestly. But I wouldn't do anything differently, because I'm very confident that knowing myself now will lend itself to finding and building a much more caring, stable, and lasting relationship. And if it doesn't, that's also okay. Some people's lives are marked by multiple meaningful relationships. You're gonna be a doctor, and that means a lot. More than anything, it means that you'll have the potential to look back on your life and really feel like you lived it purposefully, and did some real good. That's the most important thing. I hope it goes well for you and your gf and it all works out. I do not wish relationship strife on anyone. But if it doesn't, it's okay. Change is part of life, and you're about to do a lot of changing.",True 279,hxv1ibe,"It's a robot surgeon. If you lay on the couch it can perform medical procedures and even install bionics. Installing bionics without the required skills is a good way to get ripped apart while sedated though, so train your applicable skills and bring someone to monitor the procedure.",这是机器人外科医生。如果你躺在沙发上，它可以执行医疗程序，甚至安装仿生设备。不过，在没有所需技能的情况下安装仿生器件是在服用镇静剂的情况下被撕裂的好方法，因此请培训您的适用技能并带人监督整个过程。,1,"It's a robot surgeon. If you lay on the couch it can perform medical procedures and even install bionics. Installing bionics without the required skills is a good way to get ripped apart while sedated though, so train your applicable skills and bring someone to monitor the procedure.",True 280,j9zvjkg,"""Why would a doctor that thrives around death, but be afraid to die?"" - An AI attempting to write a Sonic movie",“为什么一个医生在死亡面前茁壮成长，但却害怕死亡？” - 试图编写索尼克电影的人工智能,0,"""Why would a doctor that thrives around death, but be afraid to die?"" - An AI attempting to write a Sonic movie",True 282,j3vg25f,"I have been a top performer at my job for a decade, they don't pay me fairly, and I live in constant dread that they will fire me for no reason. We have no union or workers protections. I will be almost 50 before I pay off my student loans, and my degree is virtually worthless even though it is in my field. I can't afford to date, will likely never marry, or own a home, and even though I have ""wonderful health insurance"", that would require I had the time to see a doctor or care for myself. I will likely drop dead from a stroke, at my desk, in my 60s. I work, crash in front of my computer or TV at home, sleep a few hours, and repeat. This describes half of my generation. We are fucked. That is America.",十年来，我一直是工作中的佼佼者，他们给我的报酬不公平，而且我一直生活在恐惧中，担心他们会无缘无故地解雇我。我们没有工会或工人的保护。在我还清学生贷款之前，我就快 50 岁了，而且我的学位几乎毫无价值，尽管它是在我的领域。我无力约会，可能永远不会结婚，也不会拥有自己的房子，尽管我有“很棒的健康保险”，但这需要我有时间去看医生或照顾自己。我很可能会在 60 多岁的时候死于中风，死在办公桌前。我工作，在家里的电脑或电视前崩溃，睡几个小时，然后重复。这描述了我这一代人的一半。我们完蛋了。那就是美国。,0,"I have been a top performer at my job for a decade, they don't pay me fairly, and I live in constant dread that they will fire me for no reason. We have no union or workers protections. I will be almost 50 before I pay off my student loans, and my degree is virtually worthless even though it is in my field. I can't afford to date, will likely never marry, or own a home, and even though I have ""wonderful health insurance"", that would require I had the time to see a doctor or care for myself. I will likely drop dead from a stroke, at my desk, in my 60s. I work, crash in front of my computer or TV at home, sleep a few hours, and repeat. This describes half of my generation. We are fucked. That is America.",True 283,is0pmvp,"My father passed from dementia just before the pandemic, and we were spared a lot of regrets because we had Palliative Care. That's the step before hospice, and is handled by companies that offer hospice care. They have professional medical people come into your home and assess the patient throughout their decline, and physical therapists and occupational therapists who help with their needs. When the patient gets close to the end, they switch to hospice care. The patient's family is fully involved, and all options are offered to them, and they make the final decisions. It was an excellent system, and when my dad finally passed, none of us felt any guilt or remorse. We felt that we had done everything possible to help him, and we avoided any second guessing ourselves. Later it occurred to me that this was the ""death panel"" that Sarah Palin and the Republicans had tried to scare us all about with Obamacare. It wasn't anything like at all like they hysterically warned us. They just offered expert, professional opinions and options, and we decided what to do. It was a humane death for my father, and allowed us to let him go without any lasting bad effects on the rest of us. Also, it was covered 100% be Medicare. If you have someone near the final stage of life, consult with a hospice company about their palliative care program. It is not well-known at this time. Even my father's own doctor, who was struggling with his own mother-in-law's dementia, didn't know about it until we told him. Medicare covers it 100%, and it will make the end easier for the patient and the family. There is no reason to not look into it.",我父亲在大流行之前就因痴呆症去世了，因为我们有姑息治疗，所以我们免去了很多遗憾。这是临终关怀之前的步骤，由提供临终关怀的公司处理。他们有专业的医务人员到您家中对患者进行病情评估，并有物理治疗师和职业治疗师帮助满足他们的需求。当病人接近生命终点时，他们会转向临终关怀。患者家属充分参与，所有选择都提供给他们，最后由他们做出决定。这是一个非常棒的系统，当我父亲最终去世时，我们没有人感到任何内疚或悔恨。我们觉得我们已经尽了一切努力来帮助他，并且我们避免对自己进行任何事后猜测。后来我想到，这就是萨拉·佩林和共和党人试图用奥巴马医改吓唬我们所有人的“死亡小组”。这根本不像他们歇斯底里地警告我们的那样。他们只是提供专家、专业的意见和选择，然后我们决定做什么。对于我父亲来说，这是一次人道的死亡，我们让他离开，而没有对我们其他人造成任何持久的不良影响。此外，医疗保险 100% 承保。如果您的某人已接近生命的最后阶段，请向临终关怀公司咨询他们的姑息治疗计划。目前尚不为人所知。即使是我父亲的医生，他也在与自己岳母的痴呆症作斗争，直到我们告诉他，他才知道这件事。医疗保险100%承保，这将使患者及其家人的结局更加轻松。没有理由不调查它。,0,"My father passed from dementia just before the pandemic, and we were spared a lot of regrets because we had Palliative Care. That's the step before hospice, and is handled by companies that offer hospice care. They have professional medical people come into your home and assess the patient throughout their decline, and physical therapists and occupational therapists who help with their needs. When the patient gets close to the end, they switch to hospice care. The patient's family is fully involved, and all options are offered to them, and they make the final decisions. It was an excellent system, and when my dad finally passed, none of us felt any guilt or remorse. We felt that we had done everything possible to help him, and we avoided any second guessing ourselves. Later it occurred to me that this was the ""death panel"" that Sarah Palin and the Republicans had tried to scare us all about with Obamacare. It wasn't anything like at all like they hysterically warned us. They just offered expert, professional opinions and options, and we decided what to do. It was a humane death for my father, and allowed us to let him go without any lasting bad effects on the rest of us. Also, it was covered 100 be Medicare. If you have someone near the final stage of life, consult with a hospice company about their palliative care program. It is not well-known at this time. Even my father's own doctor, who was struggling with his own mother-in-law's dementia, didn't know about it until we told him. Medicare covers it 100, and it will make the end easier for the patient and the family. There is no reason to not look into it.",True 284,ghibi7g,"This is Theranos all over again. For those of you not familiar: Theranos was a company that made a machine for rapid blood tests. The machines didn't work, at all. That didn't stop them from installing hundreds of machines at Walgreens locations and having doctors send patients there to be tested for various things. Many people received false results that caused damage to them through poor treatment and very few doctors ever questioned the accuracy of the tests leading to further damage to patients. The scam was eventually revealed and the former CEO is on trial for fraud now. Turns out people in the company knew the machines didn't work but pushed forward anyway and silenced employees who spoke up. One employee committed suicide he was so distraught about the lack if integrity. One consultant hired by Walgreens was pushed out when he raised alarms the machines didn't work. Even his own wife didn't believe him and thought he was wrong and that Theranos was doing good work. These rapid antigen tests are the exact same thing. I guarantee you the manufacturers know the tests aren't accurate but don't care because money. Glad to see we're learning from the past.",这又是希拉洛斯的一次。对于那些不熟悉的人来说：Theranos 是一家制造快速血液检测机器的公司。机器根本不起作用。但这并没有阻止他们在沃尔格林分店安装数百台机器，并让医生将患者送往那里进行各种检查。许多人收到了错误的结果，由于治疗不当而对他们造成了伤害，而且很少有医生质疑测试的准确性，从而导致对患者的进一步伤害。骗局最终被揭露，前首席执行官目前因欺诈罪受审。事实证明，公司里的人知道这些机器不起作用，但还是继续向前推进，并让那些发声的员工闭嘴。一名员工自杀了，他对缺乏诚信感到心烦意乱。沃尔格林聘请的一名顾问因发出机器无法工作的警报而被解雇。就连他自己的妻子也不相信他，认为他错了，希拉洛斯做得很好。这些快速抗原测试是完全相同的。我向你保证，制造商知道测试不准确，但不在乎钱。很高兴看到我们正在从过去吸取教训。,0,"This is Theranos all over again. For those of you not familiar: Theranos was a company that made a machine for rapid blood tests. The machines didn't work, at all. That didn't stop them from installing hundreds of machines at Walgreens locations and having doctors send patients there to be tested for various things. Many people received false results that caused damage to them through poor treatment and very few doctors ever questioned the accuracy of the tests leading to further damage to patients. The scam was eventually revealed and the former CEO is on trial for fraud now. Turns out people in the company knew the machines didn't work but pushed forward anyway and silenced employees who spoke up. One employee committed suicide he was so distraught about the lack if integrity. One consultant hired by Walgreens was pushed out when he raised alarms the machines didn't work. Even his own wife didn't believe him and thought he was wrong and that Theranos was doing good work. These rapid antigen tests are the exact same thing. I guarantee you the manufacturers know the tests aren't accurate but don't care because money. Glad to see we're learning from the past.",True 285,j783py3,"IMO many predictions about the future (especially regarding robots taking over) essentially boil down to, ""Someday, someone will make a company/product that will do X."" Conveniently, it is never a person who is actively making such a product who makes these predictions. I'm not particularly old, but old enough to have heard the same technological predictions over and over without them ever amounting to anything (e.g. I'm still waiting on the stem cell revolution, radiologist to be homeless, etc.). Even people who are working on these technologies can often times be dead wrong (e.g. Elon Musk with Neuralink; I remember listening to him 5ish years ago saying in 10 years it will cure all these neurological pathologies; clock is ticking.... I'd bet in 5 years neuralink will have cured 0 diseases). Assuming you would need a pathologist to make a program/AI that would replace pathologist, how many pathologist are even working on something like this? I'd guess very few (most medical students/physicians engage in biologic research, since it is much more intuitive; I'm sure I'm like most people in medicine who know nothing about coding, physics, etc.) Compare this to something like stem cells, where there are seemingly infinite researchers working on it, and again, nothing too impressive treatment wise has come of it. Don't get me wrong, I do believe that SOMEDAY a real technological revolution will come to medicine (just based on a simple model that innovation continues to occur over time) but based on tech that currently exists, nothing makes me scared about the future of pathology. Similarly, you could play this game in other scenarios (e.g. maybe someone will make a drug that cures all diseases? I've read some obscure academic papers where people are looking for specific molecules that would do this, but again, I'll believe it when I see it/not holding my breath/not worried about people no longer being sick).",在我看来，许多关于未来的预测（特别是关于机器人接管）基本上可以归结为“有一天，有人会制造出一家可以做某件事的公司/产品。”方便的是，做出这些预测的从来都不是积极制造此类产品的人。我的年龄不是特别大，但已经足够大了，可以一遍又一遍地听到相同的技术预测，但它们却没有任何成果（例如，我仍在等待干细胞革命、放射科医生无家可归等）。即使是研究这些技术的人也常常会犯完全错误（例如埃隆·马斯克（Elon Musk）的 Neuralink；我记得 5 年前听他说过，10 年内它将治愈所有这些神经系统疾病；时间在流逝……我'打赌 5 年内 Neurolink 将治愈 0 种疾病）。假设你需要一名病理学家来制作一个程序/人工智能来取代病理学家，有多少病理学家正在研究这样的事情？我猜很少（大多数医学生/医生从事生物学研究，因为它更直观；我确信我像大多数医学界人士一样，对编码、物理学等一无所知）将此与像干细胞这样的东西，似乎有无数的研究人员在研究它，但同样，它并没有带来任何令人印象深刻的治疗智慧。不要误会我的意思，我确实相信有一天真正的技术革命将会降临到医学领域（只是基于一个简单的模型，即创新随着时间的推移而不断发生），但基于目前存在的技术，没有什么能让我对未来感到害怕病理学。同样，你可以在其他场景中玩这个游戏（例如，也许有人会制造一种可以治愈所有疾病的药物？我读过一些晦涩的学术论文，其中人们正在寻找可以做到这一点的特定分子，但我再次相信当我看到它时/不屏住呼吸/不担心人们不再生病）。,0,"IMO many predictions about the future (especially regarding robots taking over) essentially boil down to, ""Someday, someone will make a companyproduct that will do X."" Conveniently, it is never a person who is actively making such a product who makes these predictions. I'm not particularly old, but old enough to have heard the same technological predictions over and over without them ever amounting to anything (e.g. I'm still waiting on the stem cell revolution, radiologist to be homeless, etc.). Even people who are working on these technologies can often times be dead wrong (e.g. Elon Musk with Neuralink; I remember listening to him 5ish years ago saying in 10 years it will cure all these neurological pathologies; clock is ticking.... I'd bet in 5 years neuralink will have cured 0 diseases). Assuming you would need a pathologist to make a programAI that would replace pathologist, how many pathologist are even working on something like this? I'd guess very few (most medical studentsphysicians engage in biologic research, since it is much more intuitive; I'm sure I'm like most people in medicine who know nothing about coding, physics, etc.) Compare this to something like stem cells, where there are seemingly infinite researchers working on it, and again, nothing too impressive treatment wise has come of it. Don't get me wrong, I do believe that SOMEDAY a real technological revolution will come to medicine (just based on a simple model that innovation continues to occur over time) but based on tech that currently exists, nothing makes me scared about the future of pathology. Similarly, you could play this game in other scenarios (e.g. maybe someone will make a drug that cures all diseases? I've read some obscure academic papers where people are looking for specific molecules that would do this, but again, I'll believe it when I see itnot holding my breathnot worried about people no longer being sick).",True 286,j4vfeh4,"The other difficulty is the amount of data. AI isn't a magic tool. It needs a *lot* of data to feed whichever model and come out with a prediction/categorization. Doctors without borders, WHO and the health cluster tried implementing some machine learning-based solution in DR Congo during the Ebola epidemic (2018), not enough reliable data could be collected for it. They wanted to predict the next clusters. The results weren't good. Observational data is a better candidate (compared to survey/field data) for deploying epi-based machine learning and being able to reproduce it. Check www.ohdsi.org",另一个困难是数据量。人工智能不是一个神奇的工具。它需要大量的数据来提供任何模型并得出预测/分类。无国界医生、世卫组织和卫生部门在埃博拉疫情期间（2018 年）尝试在刚果民主共和国实施一些基于机器学习的解决方案，但无法为其收集足够的可靠数据。他们想要预测下一个集群。结果并不好。观察数据是部署基于外延的机器学习并能够重现它的更好的候选者（与调查/现场数据相比）。检查 www.ohdsi.org,1,"The other difficulty is the amount of data. AI isn't a magic tool. It needs a lot of data to feed whichever model and come out with a predictioncategorization. Doctors without borders, WHO and the health cluster tried implementing some machine learning-based solution in DR Congo during the Ebola epidemic (2018), not enough reliable data could be collected for it. They wanted to predict the next clusters. The results weren't good. Observational data is a better candidate (compared to surveyfield data) for deploying epi-based machine learning and being able to reproduce it. Check www.ohdsi.org",True 287,i4exc19,"There are lots of people already doing that but industry funding to lie to the public is much stronger then the scientific funding. Meat, dairy, eggs, and junk food companies don’t want people to eat healthier cause the more healthy the average diet is the less money they make. Since agricultural farmers get most of their money selling feed to cow, chicken, and pig farmers they also make less money if people eat healthier. All around they make less money when people don’t over eat. These are a massive portion of the GDP and they are more then happy to invest insurmountable fund to make sure the government and any other relevant organization supports them through lobbying, actual proven experts and scientists don’t stand a chance hence the joke that is American dietary guide lines and FDA requirements. The majority of the health industry makes most of its money from sick people. Guy like me that eats whole plants and does a lot of exercise while avoiding poisons and toxins like alcohol and smoke is going to result in them making a loss less money off me statistically speaking. Dietitians and cardiologists mostly deal with people post diabetes and heart disease and very rarely before when it is at its best chance of prevention. The biggest money is in the medications and surgeries done over long periods of time which don’t need done nearly as often to people that live healthy lives. If standard definitions and suggestions improved then health industries would make way less money and investors would have to get by on less yachts. Subsequently the American health care costs and system is as fucked as it is and people are convinced it has to do with the type of systems rather the the clear and obvious fact that Americans are some of the least healthy and most diseased people in the world due to life style. The goal of the food industry is to literally over produce and overs sell you as much crap as possible and most of the health industry wants you to get chronically sick as soon as possible so they can get payed a lot to keep you alive as long as possible. That is why US medicine is so good, cause we are experts at slowing death, just not at preventing the cause.",很多人已经这样做了，但对公众撒谎的行业资助比科学资助要强大得多。肉类、乳制品、鸡蛋和垃圾食品公司不希望人们吃得更健康，因为平均饮食越健康，他们赚的钱就越少。由于农民的大部分收入都是通过向牛、鸡和养猪户出售饲料获得的，如果人们吃得更健康，他们赚的钱也会减少。当人们不吃得过多时，他们赚的钱就会减少。这些占国内生产总值的很大一部分，他们更乐意投入难以克服的资金，以确保政府和任何其他相关组织通过游说来支持他们，真正经过验证的专家和科学家没有机会，因此美国的笑话饮食指南和 FDA 要求。大多数医疗保健行业的大部分收入来自病人。从统计数据来看，像我这样的人吃整个植物并做大量运动，同时避免酒精和烟雾等毒物和毒素，这将导致他们从我身上赚到的钱更少。营养师和心脏病专家主要与糖尿病和心脏病后的人们打交道，很少在糖尿病和心脏病处于最佳预防机会之前进行治疗。最大的钱来自于长期进行的药物治疗和手术，而对于健康生活的人来说，这些药物和手术不需要那么频繁地进行。如果标准定义和建议得到改善，那么健康产业赚的钱就会减少，投资者也将不得不依靠更少的游艇度日。随后，美国的医疗保健成本和系统就一团糟，人们相信这与系统的类型有关，而不是一个明确而明显的事实，即美国人是世界上最不健康和患病最严重的人之一。生活方式。食品行业的目标是从字面上过度生产并过度向您出售尽可能多的垃圾，而大多数健康行业希望您尽快患上慢性病，这样他们就可以获得高额报酬，让您活得长久。可能的。这就是为什么美国医学如此优秀，因为我们是减缓死亡的专家，而不是预防死亡的专家。,0,"There are lots of people already doing that but industry funding to lie to the public is much stronger then the scientific funding. Meat, dairy, eggs, and junk food companies dont want people to eat healthier cause the more healthy the average diet is the less money they make. Since agricultural farmers get most of their money selling feed to cow, chicken, and pig farmers they also make less money if people eat healthier. All around they make less money when people dont over eat. These are a massive portion of the GDP and they are more then happy to invest insurmountable fund to make sure the government and any other relevant organization supports them through lobbying, actual proven experts and scientists dont stand a chance hence the joke that is American dietary guide lines and FDA requirements. The majority of the health industry makes most of its money from sick people. Guy like me that eats whole plants and does a lot of exercise while avoiding poisons and toxins like alcohol and smoke is going to result in them making a loss less money off me statistically speaking. Dietitians and cardiologists mostly deal with people post diabetes and heart disease and very rarely before when it is at its best chance of prevention. The biggest money is in the medications and surgeries done over long periods of time which dont need done nearly as often to people that live healthy lives. If standard definitions and suggestions improved then health industries would make way less money and investors would have to get by on less yachts. Subsequently the American health care costs and system is as fucked as it is and people are convinced it has to do with the type of systems rather the the clear and obvious fact that Americans are some of the least healthy and most diseased people in the world due to life style. The goal of the food industry is to literally over produce and overs sell you as much crap as possible and most of the health industry wants you to get chronically sick as soon as possible so they can get payed a lot to keep you alive as long as possible. That is why US medicine is so good, cause we are experts at slowing death, just not at preventing the cause.",True 288,iedpf8a,I was given 200mg once a week but I told the doctor no thanks as I knew 200 was just going to give me issues. So I front loaded the first week at 200mg and now moved it down to 40mg every 3 days for 200mg over 2 weeks. When you go to high most of the T gets turned to estrogen and then you need an AI. Also will turn your blood into motor oil which requires giving blood once a month. Talk about chest pain and calf pump so bad you can’t run more than a street. It’s my second week so will see but I know I gained about 5 pounds from what I can only imagine is water retention. So Ima lift hard and take my easy runs well until my hormones stabilize.,我每周服用一次 200 毫克，但我告诉医生不用了，谢谢，因为我知道 200 毫克只会给我带来问题。因此，我第一周预先增加了 200 毫克的剂量，现在将其降低到每 3 天 40 毫克，持续 2 周 200 毫克。当你达到高潮时，大部分 T 都会转化为雌激素，然后你就需要人工智能。还会将您的血液转化为机油，需要每月献血一次。谈论胸痛和小腿泵气，严重到你只能跑一条街。这是我的第二周，所以拭目以待吧，但我知道我增加了大约 5 磅，因为我只能想象是水分滞留。因此，我会努力举重并轻松跑步，直到我的荷尔蒙稳定下来。,0,I was given 200mg once a week but I told the doctor no thanks as I knew 200 was just going to give me issues. So I front loaded the first week at 200mg and now moved it down to 40mg every 3 days for 200mg over 2 weeks. When you go to high most of the T gets turned to estrogen and then you need an AI. Also will turn your blood into motor oil which requires giving blood once a month. Talk about chest pain and calf pump so bad you cant run more than a street. Its my second week so will see but I know I gained about 5 pounds from what I can only imagine is water retention. So Ima lift hard and take my easy runs well until my hormones stabilize.,True 289,dje1e25,"No, you're misinterpreting me. I'm not saying it's a problem for a team of academic surgeons to have to have to occasionally work long stints on complex surgery. I was discussing lack of resource management of medical staff, and doctors in particular - perhaps sometimes to favour the most senior and specialised of staff, rather than the wider system. You made it clear yourself that surgeons are spending little of their time in theatre, held back by lack of nursing staff. You move from this to suggesting that I told you to leave a patient open in theatre, which is absurd. > I cannot recall a single instance in my practice where a doctor wasn't available to care for a patient. This is so many hundreds of miles away from my experience in any healthcare system that I can only assume you're isolated in some very well physician-resourced system which only takes on specific cases, and doesn't see the reality of routine day to day healthcare needs for the vast majority of the population. > Non-surgeons aren't trained in surgical diseases, aren't trained in diagnosing them, aren't aware of their complications, their risks, their associated features. Ask an internist how often they order HIDA scans, CT enterography, octreptide scans, flexible choledochoscopy, endoscopic ultrasound; ask them to read their own CTs or determine which patient with clinical peritonitis needs surgery and which doesn't. They don't do those things because it's not their are of expertise, just as I don't read Echo or do bone marrow biopsies. You're making a generic list of tests under the heading of ""surgeon"", as if someone is either an expert on all surgery or clueless at reading and diagnosing anything relevant to surgery. I am not as familiar with the US system as various European, but don't you have consultants there with a specialism to collect a holistic view of a patient, to order tests, to isolate problems, often as out-patient, before referring to a surgical team? And a surgeon may be someone you only meet once, along with your anaesthetist, just before an op, and once after, if it's non-trivial. The consultant may be part of the surgical team, but they may not be. > Your claim that non-surgeons can diagnose, plan treatment, and manage the wards is wrong, plain and simple. Ok, you've identified a problem, so why is your system constrained in this way? And in one breath you say that surgeons can't operate more because they're too busy doing something else related to surgery, while in another you say that they couldn't operate more anyway because of something hand-wavy to do with lack of nurses and unions. Is it possible that you work in certain areas requiring a high degree of end-to-end specialist skill, and that your experience does not really apply to the majority of surgery? You're thinking at the 23 hour neuro surgery end, and I'm thinking at the daily general surgery end, or even the sort of minor procedures that a primary care doctor could do, where there is a *massive* shortage in the UK.",不，你误解了我的意思。我并不是说学术外科医生团队不得不偶尔长时间从事复杂的手术是一个问题。我正在讨论医务人员，特别是医生缺乏资源管理——有时可能是为了支持最资深和最专业的工作人员，而不是更广泛的系统。您自己明确表示，由于缺乏护理人员，外科医生在手术室花费的时间很少。你从这个转向建议我告诉你让病人在手术室里保持开放，这是荒谬的。 >在我的实践中，我不记得有任何一个医生无法照顾病人的例子。这与我在任何医疗保健系统中的经验相差数百英里，我只能假设您被隔离在一些医生资源非常丰富的系统中，该系统只处理特定病例，并且看不到日常工作的现实。满足绝大多数人口的日间医疗保健需求。 >非外科医生没有接受过外科疾病方面的培训，没有接受过诊断这些疾病的培训，不了解其并发症、风险和相关特征。询问内科医生多久进行 HIDA 扫描、CT 小肠造影、奥曲肽扫描、柔性胆道镜、超声内镜；要求他们阅读自己的 CT 检查或确定哪些患有临床腹膜炎的患者需要手术，哪些不需要。他们不做这些事情，因为这不是他们的专业知识，就像我不读 Echo 或做骨髓活检一样。您正在“外科医生”的标题下列出一份通用的测试列表，就好像某人要么是所有手术的专家，要么对阅读和诊断与手术相关的任何事情一无所知。我不像欧洲那样熟悉美国的系统，但是那里没有专门的顾问来收集患者的整体情况，安排测试，隔离问题，通常是在门诊，然后再转诊给患者手术团队？外科医生可能是你只见过一次的人，和你的麻醉师一起，在手术前和手术后一次，如果这很重要的话。顾问可能是手术团队的一部分，但也可能不是。 >你声称非外科医生可以诊断、计划治疗和管理病房，这是错误的，简单明了。好吧，你已经发现了一个问题，那么为什么你的系统会受到这样的限制呢？你一口气说外科医生不能做更多手术，因为他们太忙于做与手术相关的其他事情，而另一口你又说他们无论如何也不能做更多手术，因为一些挥手的事情与缺乏手术有关。护士和工会。您是否有可能在某些需要高度端到端专业技能的领域工作，而您的经验并不真正适用于大多数手术？你想到的是 23 小时神经外科手术结束，我想到的是日常普通手术结束，甚至是初级保健医生可以做的那种小手术，而英国存在“严重”短缺。,0,"No, you're misinterpreting me. I'm not saying it's a problem for a team of academic surgeons to have to have to occasionally work long stints on complex surgery. I was discussing lack of resource management of medical staff, and doctors in particular - perhaps sometimes to favour the most senior and specialised of staff, rather than the wider system. You made it clear yourself that surgeons are spending little of their time in theatre, held back by lack of nursing staff. You move from this to suggesting that I told you to leave a patient open in theatre, which is absurd. gt; I cannot recall a single instance in my practice where a doctor wasn't available to care for a patient. This is so many hundreds of miles away from my experience in any healthcare system that I can only assume you're isolated in some very well physician-resourced system which only takes on specific cases, and doesn't see the reality of routine day to day healthcare needs for the vast majority of the population. gt; Non-surgeons aren't trained in surgical diseases, aren't trained in diagnosing them, aren't aware of their complications, their risks, their associated features. Ask an internist how often they order HIDA scans, CT enterography, octreptide scans, flexible choledochoscopy, endoscopic ultrasound; ask them to read their own CTs or determine which patient with clinical peritonitis needs surgery and which doesn't. They don't do those things because it's not their are of expertise, just as I don't read Echo or do bone marrow biopsies. You're making a generic list of tests under the heading of ""surgeon"", as if someone is either an expert on all surgery or clueless at reading and diagnosing anything relevant to surgery. I am not as familiar with the US system as various European, but don't you have consultants there with a specialism to collect a holistic view of a patient, to order tests, to isolate problems, often as out-patient, before referring to a surgical team? And a surgeon may be someone you only meet once, along with your anaesthetist, just before an op, and once after, if it's non-trivial. The consultant may be part of the surgical team, but they may not be. gt; Your claim that non-surgeons can diagnose, plan treatment, and manage the wards is wrong, plain and simple. Ok, you've identified a problem, so why is your system constrained in this way? And in one breath you say that surgeons can't operate more because they're too busy doing something else related to surgery, while in another you say that they couldn't operate more anyway because of something hand-wavy to do with lack of nurses and unions. Is it possible that you work in certain areas requiring a high degree of end-to-end specialist skill, and that your experience does not really apply to the majority of surgery? You're thinking at the 23 hour neuro surgery end, and I'm thinking at the daily general surgery end, or even the sort of minor procedures that a primary care doctor could do, where there is a massive shortage in the UK.",True 290,e46kcl1,"Don't look. Don't follow. I've been watching you. And I know what you're planning. Don't panic. Take a breath. Here's a fiver for coffee. Listen, your husband hired me. But I like the way your freckles wink when you smile. ~~Those eyes of yours. I lost count of how many nights my notes drifted off into poetry. Orbs of wonder. Flecks of gold and mahogany.~~ Sorry. Unprofessional. I'm here to help. What follows is everything you need to know to end up with a dead husband. Some might not make sense until you're in the moment. But trust me. They'll click. **The Assassin's Guide to:** *KILLING WITH CATHARSIS* (indulgent, I know) * Flip through photo albums. You're looking for scenes that wind up on Facebook. Maybe examine the prom night before you both gained weight, or the pics from the cabin, with the green summertime lights. Scan for a time when his smile was genuine. Then lose yourself in the memory. During this stage, it's okay to cry. But be wary: you might feel you've gripped happiness by its tail. It will be tempting to try pulling it from the murk. *Do not*. There's a reason why happiness is tinted sepia. Why it only raises its hand during these fits of nostalgia. * Give him an out. One last chance to make things right. This could be the baked zita he likes, with a fresh box of wine. Or a final chance to be selfless under your starchy sheets. There's room for creativity here, ~~but plz refrain from the latter.~~ You just need to sit with your pole in the water; give him a chance to bite. You'll never live with yourself otherwise. * Follow through when he fails. ~~You're so incredibly kind, but~~ Time's up for second chances. * Purge all your systems. You'll have been planning this for months now, whether you know it or not. For the laymen, these things are geysers. They roil unseen before they explode. For the love of god, dismantle your computer. Smash the data platter of your hard drive with the bottom of a skillet. Sell Alexa to a stranger (straight cash, no craigslist). Shovel your iphone where you thought he buried Lucky (sorry to be the bearer of bad news). If questioned, act normal. Arouse no suspicion. If he hits you, take solace. The wheels are in motion now. * Empty your bowels the day before. I'm talking no food for 24 hours. When it's all over and done, you'll want to start completely anew. * Fuck up on purpose. Tape over his game. Schedule doctors visits on his day off. It's becoming more real now, and you'll be having some doubts. Let them be beat out of you. Think back to stage 1, when you thought you'd found happiness. The *thing* that went wrong? Try finding it now, between smacks of his belt. This stage will hurt. But growing often does. * Kiss him ~~if you must~~. Fix him his whiskey with two clumps of ice. Say you're sorry, like normal. ~~This is the moment that always broke my heart.~~ Don't be too sad that you're really saying goodbye. * Stare out the window. Pretend you're watching yourself through those strangely warped panes. You're two different people now. Caught between orbits. * Act surprised when I knock. ~~It will be hard for me too.~~ He'll likely usher you away, thinking I'm still in his pocket. Stuff down your worry when I call him 'good friend'. ~~It makes it easier for me if there's no fear~~ Just strain to listen from the bedroom. You'll hear all sorts of code words you won't understand. Pay them no mind. What you're listening for is a *thud*. You'll know it when you hear it. * Do not judge me during cleanup. I couldn't think of a way for you to not have to see me like that. ~~No matter how hard I resist, I might say I love you.~~ Try not to recoil. ~~I've just...never felt this way before.~~ When I say ""You're free"" do me a favor and smile. * Take my keys and drive. It doesn't matter where. Pick any direction that's 'away'. You can drive fast, or you can drive slow. The entirety of your life is now up to you. Just keep your windows rolled down, even if you're cold. Let the wind fill the cabin and whip at your hair. * Listen to the radio. You'll recognize my voice, taking credit for two murders. It's okay to shed tears with the passing of your name. Just, please, whatever you do keep those window down. That wind blowing. Do not stop until you can finally breathe. ------------- r/M0Zark ",别看。别跟着。我一直在看着你。我知道你在计划什么。不要恐慌。喘口气。这是五块钱的咖啡。听着，你丈夫雇用了我。但我喜欢你微笑时雀斑闪烁的样子。 ~~你的眼睛。我已经记不清有多少个夜晚我的笔记逐渐变成了诗歌。奇迹之球。金色和桃花心木的斑点。~~抱歉。不专业。我是来帮忙的。接下来是你需要知道的一切，以结束你的丈夫的死亡。有些可能直到你当时才明白。但相信我。他们会点击。 **《刺客指南》：** *发泄杀人*（我知道是放纵的） * 翻阅相册。您正在寻找最终出现在 Facebook 上的场景。也许可以看看你们都体重增加之前的舞会之夜，或者在小屋里拍的照片，还有夏日的绿色灯光。仔细观察他的笑容是否真诚。然后就迷失在回忆中。在这个阶段，哭是可以的。但要小心：你可能会觉得自己已经抓住了幸福的尾巴。尝试将其从黑暗中拉出来是很诱人的。 *不要*。幸福呈深褐色是有原因的。为什么它只在怀旧的时候举手。 * 给他一个机会。最后一次纠正错误的机会。这可能是他喜欢的烤芝士，配上一盒新鲜的葡萄酒。或者是在淀粉床单下无私的最后机会。这里有创造力的空间，~~但请不要后者。~~你只需要把竿子放在水里就可以了；给他咬的机会。否则你永远不会和自己一起生活。 * 当他失败时坚持下去。 ~~你真是太友善了，但是~~第二次机会的时间到了。 * 清理你的所有系统。不管你是否知道，你已经为此计划好几个月了。对于外行来说，这些东西就是间歇泉。它们在爆炸前会以看不见的方式翻滚。看在上帝的份上，拆掉你的电脑吧。用煎锅底部敲碎硬盘的数据盘。将 Alexa 卖给陌生人（直接现金，没有 craigslist）。把你的 iPhone 铲到你认为他埋葬 Lucky 的地方（抱歉，我要告诉你一个坏消息）。如果受到质疑，请表现得正常。不要引起怀疑。如果他打你，安慰一下。车轮现在正在运转。 * 前一天排空肠道。我说的是24小时不吃东西。当一切都结束后，你会想要完全重新开始。 * 故意搞砸。用胶带覆盖他的比赛。安排医生在休息日就诊。现在它变得更加真实，你会产生一些疑问。让他们从你身上被打败吧。回想一下第一阶段，当你认为你已经找到了幸福时。出了什么问题？现在就尝试在他的腰带之间找到它。这个阶段会受伤。但成长常常如此。 * 亲吻他~~如果你必须的话~~。用两块冰块给他调制威士忌。像往常一样说声抱歉。 ~~这是总是让我心碎的时刻。~~别因为你真的要告别而太难过。 * 凝视窗外。假装你正在透过那些奇怪扭曲的玻璃观察自己。你们现在是两个不同的人了。夹在轨道之间。 * 当我敲门时表现得很惊讶。 ~~这对我来说也很难。~~他可能会认为我还在他的口袋里，把你带走。当我称他为“好朋友”时，请消除你的担忧。 ~~如果没有恐惧的话，这对我来说会更容易~~只是在卧室里用力听。您会听到各种您无法理解的暗号。别理他们。你听到的是“砰”的一声。当你听到它时你就会知道。 * 清理期间不要评判我。我想不出有什么办法可以让你不必看到我这样。 ~~无论我如何抗拒，我都会说我爱你。~~尽量不要退缩。 ~~我只是...以前从未有过这种感觉。~~当我说“你自由了”时，请帮我一个忙并微笑。 * 带上我的钥匙开车。在哪里并不重要。选择任何“远离”的方向。你可以开快车，也可以开慢车。现在你的整个人生都由你自己决定。即使你很冷，也要保持车窗摇下。让风充满小屋，吹拂你的头发。 * 听收音机。你会认出我的声音，将两起谋杀案归咎于我。当你的名字逝去时流泪是可以的。只是，拜托，无论你做什么，请把窗户关上。那风吹过。直到您终于可以呼吸为止，不要停下来。 ------------- r/M0Zark,0,"Don't look. Don't follow. I've been watching you. And I know what you're planning. Don't panic. Take a breath. Here's a fiver for coffee. Listen, your husband hired me. But I like the way your freckles wink when you smile. Those eyes of yours. I lost count of how many nights my notes drifted off into poetry. Orbs of wonder. Flecks of gold and mahogany. Sorry. Unprofessional. I'm here to help. What follows is everything you need to know to end up with a dead husband. Some might not make sense until you're in the moment. But trust me. They'll click. The Assassin's Guide to: KILLING WITH CATHARSIS (indulgent, I know) Flip through photo albums. You're looking for scenes that wind up on Facebook. Maybe examine the prom night before you both gained weight, or the pics from the cabin, with the green summertime lights. Scan for a time when his smile was genuine. Then lose yourself in the memory. During this stage, it's okay to cry. But be wary: you might feel you've gripped happiness by its tail. It will be tempting to try pulling it from the murk. Do not. There's a reason why happiness is tinted sepia. Why it only raises its hand during these fits of nostalgia. Give him an out. One last chance to make things right. This could be the baked zita he likes, with a fresh box of wine. Or a final chance to be selfless under your starchy sheets. There's room for creativity here, but plz refrain from the latter. You just need to sit with your pole in the water; give him a chance to bite. You'll never live with yourself otherwise. Follow through when he fails. You're so incredibly kind, but Time's up for second chances. Purge all your systems. You'll have been planning this for months now, whether you know it or not. For the laymen, these things are geysers. They roil unseen before they explode. For the love of god, dismantle your computer. Smash the data platter of your hard drive with the bottom of a skillet. Sell Alexa to a stranger (straight cash, no craigslist). Shovel your iphone where you thought he buried Lucky (sorry to be the bearer of bad news). If questioned, act normal. Arouse no suspicion. If he hits you, take solace. The wheels are in motion now. Empty your bowels the day before. I'm talking no food for 24 hours. When it's all over and done, you'll want to start completely anew. Fuck up on purpose. Tape over his game. Schedule doctors visits on his day off. It's becoming more real now, and you'll be having some doubts. Let them be beat out of you. Think back to stage 1, when you thought you'd found happiness. The thing that went wrong? Try finding it now, between smacks of his belt. This stage will hurt. But growing often does. Kiss him if you must. Fix him his whiskey with two clumps of ice. Say you're sorry, like normal. This is the moment that always broke my heart. Don't be too sad that you're really saying goodbye. Stare out the window. Pretend you're watching yourself through those strangely warped panes. You're two different people now. Caught between orbits. Act surprised when I knock. It will be hard for me too. He'll likely usher you away, thinking I'm still in his pocket. Stuff down your worry when I call him 'good friend'. It makes it easier for me if there's no fear Just strain to listen from the bedroom. You'll hear all sorts of code words you won't understand. Pay them no mind. What you're listening for is a thud. You'll know it when you hear it. Do not judge me during cleanup. I couldn't think of a way for you to not have to see me like that. No matter how hard I resist, I might say I love you. Try not to recoil. I've just...never felt this way before. When I say ""You're free"" do me a favor and smile. Take my keys and drive. It doesn't matter where. Pick any direction that's 'away'. You can drive fast, or you can drive slow. The entirety of your life is now up to you. Just keep your windows rolled down, even if you're cold. Let the wind fill the cabin and whip at your hair. Listen to the radio. You'll recognize my voice, taking credit for two murders. It's okay to shed tears with the passing of your name. Just, please, whatever you do keep those window down. That wind blowing. Do not stop until you can finally breathe. ------------- rM0Zark",True 291,dzqycbs,"Nightstalker retextured- https://www.nexusmods.com/newvegas/mods/58309/ Deathclaws retextured- https://www.nexusmods.com/newvegas/mods/58605/?tab=3&navtag=https%3A%2F%2Fwww.nexusmods.com%2Fdragonageinquisition%2Fajax%2Fmodimages%2F%3Fuser%3D0%26id%3D58605%26gid%3D130 Poco bueno- a retexture mod that changes things like cars workbenches walls and most in game surfaces. https://www.nexusmods.com/newvegas/mods/42028/ Nuka vending machines- Adds a 10% chance that any Nuka-Cola vending machine may contain one of the special types of Nuka-Cola, including Quantum. https://www.nexusmods.com/newvegas/mods/39758/ Classic Adobe buildings- this may/most likely will clash with some of the texture mods but damn does it look nice. Its worth downloading just for the file that changes Papa Khans abode. https://www.nexusmods.com/newvegas/mods/63635 Living desert- makes quest decisions you make have an effect in the world. https://www.nexusmods.com/newvegas/mods/64623 Nevada skies- https://www.nexusmods.com/newvegas/mods/35998/ Classic fallout weapons- adds balanced and unique weapons from the older fallout games. https://www.nexusmods.com/newvegas/mods/37002/ Enhaneed camera- you can now look at your feet! https://www.nexusmods.com/newvegas/mods/55334 Jumpnfall-ties jump height/distance to agility https://www.nexusmods.com/newvegas/mods/34711/ Laser bolt fx- its basically likr EVE but not nearly as hard on your system. https://www.nexusmods.com/newvegas/mods/59379/ Interface Mod Revelation-This a must essential VIP mod really makes the game nk nk. http://www.nexusmods.com/newvegas/mods/34971/? Simple VATS sound replacer- removes that loud beep every time you target a limb in vats. http://www.nexusmods.com/newvegas/mods/47606/? Fiends without energy weapons: https://www.nexusmods.com/newvegas/mods/54598 Power armor training perk https://www.nexusmods.com/newvegas/mods/41003 More cloned plants- adds mutfruit, spore plant pod and all the fresh fruits to the list of cloneable salient green recipes. https://www.nexusmods.com/newvegas/mods/43269/.popup-topic The Sink Comissary and Sierra vending machine https://www.nexusmods.com/newvegas/mods/58948/ Improved transportalponder- https://www.nexusmods.com/newvegas/mods/49785?tab=files Apocalyptic Mojave- adds some new buildings world objects that don't break the game and look good. http://www.nexusmods.com/newvegas/mods/55696/? Killlable kids- https://www.nexusmods.com/newvegas/mods/52162/ OPTIONAL---MY EYES!!!(replaces the sound when you get crippled to that spongebob fish getting his sockets burned off)---OPTIONAL http://www.nexusmods.com/newvegas/mods/61422/? Fallout 1 & 2 ambient soundtrack-http://www.nexusmods.com/newvegas/mods/38557/? Ambient wasteland- adds ambient sounds https://www.nexusmods.com/newvegas/mods/40183/ Audible pass through bushes sound https://www.nexusmods.com/newvegas/mods/62734/ No dialogue tags- makes dialogue fun and not just a tag search. http://www.nexusmods.com/newvegas/mods/62051/? Scopeless AMR- https://www.nexusmods.com/newvegas/mods/47422/?tab=2&navtag=http%3A%2F%2Fwww.nexusmods.com%2Fnewvegas%2Fajax%2Fmodfiles%2F%3Fid%3D47422&pUp=1 Courier power armor- https://www.nexusmods.com/newvegas/mods/36947/ Wastelad opportunist armor- https://www.nexusmods.com/newvegas/mods/55640/ Return of the eyebots-http://www.nexusmods.com/newvegas/mods/50892/? Harder cripple effects - crippled legs now actually slow you/NPCs down. https://www.nexusmods.com/newvegas/mods/36979/? Bleed - explosives knock down the pc/npc https://www.nexusmods.com/newvegas/mods/61141/? King of the Ring - become a boxing champion in this fully voiced boxing simulator/quest https://www.nexusmods.com/newvegas/mods/56353 Fear the mutants - stronger mutants https://www.nexusmods.com/newvegas/mods/58180/? Creatures give you hell - https://www.nexusmods.com/newvegas/mods/42257/? Modified Combat Values - smarter/funner ai https://www.nexusmods.com/newvegas/mods/40097/? Rise of the machines - stronger machines (I mean come on they'velasted over 200 years!) https://www.nexusmods.com/newvegas/mods/42334/? Near Death - when an npc has low hp they recoil and become passive(works well with bleed mod since they slowly bleed to death) https://www.nexusmods.com/newvegas/mods/60201/? No doctors bag during combat -https://www.nexusmods.com/newvegas/mods/58173/? Pack/gloveless shishkebab/gehena https://www.nexusmods.com/newvegas/mods/38410/ Melee reach fixed -https://www.nexusmods.com/newvegas/mods/57729/? Dot and hand crosshair- pick the dot version 50 precent size https://www.nexusmods.com/newvegas/mods/54465/?tab=files No combat music or npc markers -https://www.nexusmods.com/newvegas/mods/49992/? NPC's Travel-This one adds some neutral NPC's traveling the wastes with whom you can trade with, giving the wasteland a little more life: https://www.nexusmods.com/newvegas/mods/54107/? Interior lighting overhaul- basically what it says but it also adds lightswitches to turn lights on and off. https://www.nexusmods.com/newvegas/mods/35794/ NVinteriors- lets you enter previously unenterable buildings plus adds many novelty items. https://www.nexusmods.com/newvegas/mods/43534/ Smoke cigarettes- https://www.nexusmods.com/newvegas/mods/49677/ Enb shader: its really gud http://www.nexusmods.com/newvegas/mods/49882/? Improved Sound fx - http://www.nexusmods.com/newvegas/mods/35293/ Yukichigai Gameplay tweaks (this one is actually a must, in the sense that it fixes a lot of bugs) - http://www.nexusmods.com/newvegas/mods/51664/? some good fnv companions try these out: OPTIONAL/UNBALANCED-- HK-47 - voiced character from another obsidian title KOTOR http://www.mediafire.com/file/8m7h7dp253kmnds/HK-47+Companion.zip Melissa - great khan companion http://www.nexusmods.com/newvegas/mods/39675/? Creature eggs - hatch creature eggs in a campfire http://www.nexusmods.com/newvegas/mods/42006/? Tim - thrusty tumbleweed companion http://www.nexusmods.com/newvegas/mods/45518/? Cyan - fiend companion http://www.nexusmods.com/newvegas/mods/37512/? Medical eye bot ed-e - changes the loansome road ed-e into a medical eyebot http://www.nexusmods.com/newvegas/mods/57505/? Collision mesh - shoot through fences and railing openings as you should be able too http://www.nexusmods.com/newvegas/mods/59149/? Precision Collision Clutter - makes item collisions a little tighter so many things fit on shelves and carts http://www.nexusmods.com/newvegas/mods/54455/? playable lobotomite race- this mod lets you use the lobotomite race wich has a really well crafted preset face, its tons better than the regular faces and the lobotomy scar helps to rp the bullet scar. http://www.nexusmods.com/newvegas/mods/42925/? The initiation:great Kahn quest mod www.nexusmods.com/newvegas/mods/62365/? T6M combat armor conversion https://www.nexusmods.com/newvegas/mods/45190/ The female power armor conversion is great too https://www.nexusmods.com/newvegas/mods/45461/ Elijas laer retex http://www.nexusmods.com/newvegas/mods/56212/? More usable furniture: http://www.nexusmods.com/newvegas/mods/61547/? More beards and mustaches-http://www.nexusmods.com/newvegas/mods/57497/? Less empty Primm- its supposed to be the other new vegas http://www.nexusmods.com/newvegas/mods/62036/ Realistic repair- lets you turn previously useless items into scraps or sensor modules http://www.nexusmods.com/newvegas/mods/34898/ Diagonal Movement (https://old.nexusmods.com/newvegas/mods/64333/?) Armed to the Teeth: displays multiple tabbed weapons on the players body (https://old.nexusmods.com/newvegas/mods/64147/?) Unoffical Patch Plus (https://old.nexusmods.com/newvegas/mods/62953/?) Better Pickup Prompt (https://old.nexusmods.com/newvegas/mods/63091/?) Become a bounty hunter, pursuing various unsavory individuals across the wastes: Bounties I, Russell, Bounties II, The Inheritance, Bounties III, and Better Angels https://www.nexusmods.com/newvegas/mods/48925/ Farming Bob: ever wanted to plant something somewhere (or anywhere really) then now you can ! https://www.nexusmods.com/newvegas/mods/64403",夜行者重新纹理 - https://www.nexusmods.com/newvegas/mods/58309/ 死亡爪重新纹理 - https://www.nexusmods.com/newvegas/mods/58605/?tab=3&navtag=https%3A%2F %2Fwww.nexusmods.com%2Fdragonageinquisition%2Fajax%2Fmodimages%2F%3Fuser%3D0%26id%3D58605%26gid%3D130 Poco bueno - 一个重新纹理模型，可以改变汽车、工作台、墙壁和大多数游戏表面等内容。 https://www.nexusmods.com/newvegas/mods/42028/ Nuka 自动售货机 - 任何 Nuka-Cola 自动售货机都有 10% 的机会包含一种特殊类型的 Nuka-Cola，包括 Quantum。 https://www.nexusmods.com/newvegas/mods/39758/ 经典的 Adobe 建筑 - 这可能/很可能会与某些纹理模组发生冲突，但该死的它看起来不错。仅仅为了改变 Papa Khans 住所的文件就值得下载。 https://www.nexusmods.com/newvegas/mods/63635 生活沙漠 - 让你做出的任务决定对世界产生影响。 https://www.nexusmods.com/newvegas/mods/64623 内华达天空 - https://www.nexusmods.com/newvegas/mods/35998/ 经典辐射武器 - 添加来自旧辐射游戏的平衡且独特的武器。 https://www.nexusmods.com/newvegas/mods/37002/ 增强相机 - 您现在可以看看您的脚！ https://www.nexusmods.com/newvegas/mods/55334 Jumpnfall-将跳跃高度/距离与敏捷性联系起来 https://www.nexusmods.com/newvegas/mods/34711/ 激光螺栓 fx-它基本上类似于 EVE，但不是对您的系统几乎同样困难。 https://www.nexusmods.com/newvegas/mods/59379/ 界面 Mod 启示 - 这是一个必备的 VIP mod 确实让游戏 nk nk。 http://www.nexusmods.com/newvegas/mods/34971/？简单的 VATS 声音替换器 - 每次您瞄准桶中的肢体时都会消除响亮的蜂鸣声。 http://www.nexusmods.com/newvegas/mods/47606/？没有能量武器的恶魔：https://www.nexusmods.com/newvegas/mods/54598 动力装甲训练津贴 https://www.nexusmods.com/newvegas/mods/41003 更多克隆植物 - 添加mutfruit、孢子植物荚和将所有新鲜水果添加到可克隆的显着绿色食谱列表中。 https://www.nexusmods.com/newvegas/mods/43269/.popup-topic The Sink Comissary 和 Sierra 自动售货机 https://www.nexusmods.com/newvegas/mods/58948/ 改进的 Transportalponder- https:// www.nexusmods.com/newvegas/mods/49785?tab=files Apocalyptic Mojave - 添加了一些新的建筑世界对象，这些对象不会破坏游戏并且看起来不错。 http://www.nexusmods.com/newvegas/mods/55696/？可杀死的孩子 - https://www.nexusmods.com/newvegas/mods/52162/ 可选---我的眼睛!!!（替换海绵宝宝鱼被烧毁时的声音）---可选http://www.nexusmods.com/newvegas/mods/61422/？辐射1和辐射1 2 环境音轨 - http://www.nexusmods.com/newvegas/mods/38557/?环境荒地 - 添加环境声音 https://www.nexusmods.com/newvegas/mods/40183/ 穿过灌木丛的声音 https://www.nexusmods.com/newvegas/mods/62734/ 无对话标签 - 让对话变得有趣而不仅仅是标签搜索。 http://www.nexusmods.com/newvegas/mods/62051/？无范围 AMR- https://www.nexusmods.com/newvegas/mods/47422/?tab=2&navtag=http%3A%2F%2Fwww.nexusmods.com%2Fnewvegas%2Fajax%2Fmodfiles%2F%3Fid%3D47422& pUp=1 信使动力装甲 - https://www.nexusmods.com/newvegas/mods/36947/ Wastelad 机会主义装甲 - https://www.nexusmods.com/newvegas/mods/55640/ 眼球机器人回归 - http: //www.nexusmods.com/newvegas/mods/50892/？更难的瘫痪效果 - 瘫痪的腿现在实际上会减慢你/NPC 的速度。 https://www.nexusmods.com/newvegas/mods/36979/？流血 - 炸药击倒 pc/npc https://www.nexusmods.com/newvegas/mods/61141/?指环王 - 在这个全语音拳击模拟器/任务中成为拳击冠军 https://www.nexusmods.com/newvegas/mods/56353 恐惧变种人 - 更强的变种人 https://www.nexusmods.com/newvegas/模组/58180/？生物给你带来地狱 - https://www.nexusmods.com/newvegas/mods/42257/?修改后的战斗值 - smarter/funner ai https://www.nexusmods.com/newvegas/mods/40097/?机器的崛起 - 更强大的机器（我的意思是它们已经持续了 200 多年！） https://www.nexusmods.com/newvegas/mods/42334/？濒临死亡 - 当NPC生命值较低时，他们会后坐并变得被动（与流血模式配合良好，因为他们会慢慢流血致死）https://www.nexusmods.com/newvegas/mods/60201/？战斗期间没有医生包 - https://www.nexusmods.com/newvegas/mods/58173/？ Pack/gloveless shishkebab/gehena https://www.nexusmods.com/newvegas/mods/38410/ 近战达到固定 - https://www.nexusmods.com/newvegas/mods/57729/？点和手十字准线 - 选择 50 倍大小的点版本 https://www.nexusmods.com/newvegas/mods/54465/?tab=files 没有战斗音乐或 npc 标记 - https://www.nexusmods.com/newvegas /模组/49992/？ NPC 旅行 - 这个添加了一些中立 NPC 旅行荒地，你可以与他们进行交易，让荒地多一点生机：https://www.nexusmods.com/newvegas/mods/54107/?室内照明大修——基本上就是它所说的，但它还增加了灯开关来打开和关闭灯。 https://www.nexusmods.com/newvegas/mods/35794/ NVinteriors - 让您进入以前无法进入的建筑物，并添加许多新奇的物品。 https://www.nexusmods.com/newvegas/mods/43534/ 抽烟 - https://www.nexusmods.com/newvegas/mods/49677/ Enb 着色器：它真的很酷 http://www.nexusmods.com /newvegas/mods/49882/?改进的声音效果 - http://www.nexusmods.com/newvegas/mods/35293/ Yukichigai 游戏调整（这实际上是必须的，因为它修复了很多错误） - http://www.nexusmods .com/newvegas/mods/51664/?一些好的 fnv 同伴尝试一下这些：可选/不平衡-- HK-47 - 来自另一个黑曜石标题 KOTOR 的配音角色 http://www.mediafire.com/file/8m7h7dp253kmnds/HK-47+Companion.zip Melissa - 伟大的可汗同伴http://www.nexusmods.com/newvegas/mods/39675/？生物蛋 - 在篝火中孵化生物蛋 http://www.nexusmods.com/newvegas/mods/42006/?蒂姆 - 推力风滚草伴侣 http://www.nexusmods.com/newvegas/mods/45518/?青色 - 恶魔伴侣 http://www.nexusmods.com/newvegas/mods/37512/?医疗眼机器人 ed-e - 将贷款道路 ed-e 更改为医疗眼机器人 http://www.nexusmods.com/newvegas/mods/57505/?碰撞网格 - 穿过栅栏和栏杆开口射击，你也应该能够http://www.nexusmods.com/newvegas/mods/59149/？精确碰撞杂乱 - 使物品碰撞更加紧密，所以很多东西都可以放在货架和推车上 http://www.nexusmods.com/newvegas/mods/54455/?可玩的 lobotomite 种族 - 这个模组可以让你使用 lobotomite 种族，它有一个精心制作的预设面孔，它比普通面孔好得多，而且脑白质切除术疤痕有助于消除子弹疤痕。 http://www.nexusmods.com/newvegas/mods/42925/？启蒙：伟大的卡恩任务模组 www.nexusmods.com/newvegas/mods/62365/？ T6M战斗装甲改装 https://www.nexusmods.com/newvegas/mods/45190/ 女性动力装甲改装也很棒 https://www.nexusmods.com/newvegas/mods/45461/ Elijas laer retex http://www.nexusmods.com/newvegas/mods/45461/ Elijas laer retex http://www.nexusmods.com/newvegas/mods/45461/ /www.nexusmods.com/newvegas/mods/56212/？更多可用的家具：http://www.nexusmods.com/newvegas/mods/61547/?更多胡须和小胡子-http://www.nexusmods.com/newvegas/mods/57497/？少空 Primm - 它应该是其他新维加斯 http://www.nexusmods.com/newvegas/mods/62036/ 现实修复 - 让你把以前无用的物品变成废料或传感器模块 http://www.nexusmods。 com/newvegas/mods/34898/ 对角运动 (https://old.nexusmods.com/newvegas/mods/64333/?) 武装到牙齿：在玩家身上显示多个选项卡武器 (https://old.nexusmods .com/newvegas/mods/64147/?) 非官方补丁加 (https://old.nexusmods.com/newvegas/mods/62953/?) 更好的拾取提示 (https://old.nexusmods.com/newvegas/mods /63091/?) 成为赏金猎人，在废土上追捕各种令人讨厌的人：赏金 I、拉塞尔、赏金 II、继承者、赏金 III 和更好的天使 https://www.nexusmods.com/newvegas/mods/48925 / 农业鲍勃：曾经想在某个地方（或任何地方）种植一些东西，那么现在你可以！ https://www.nexusmods.com/newvegas/mods/64403,0,"Nightstalker retextured- https:www.nexusmods.comnewvegasmods58309 Deathclaws retextured- https:www.nexusmods.comnewvegasmods58605?tab3amp;navtaghttps3A2F2Fwww.nexusmods.com2Fdragonageinquisition2Fajax2Fmodimages2F3Fuser3D026id3D5860526gid3D130 Poco bueno- a retexture mod that changes things like cars workbenches walls and most in game surfaces. https:www.nexusmods.comnewvegasmods42028 Nuka vending machines- Adds a 10 chance that any Nuka-Cola vending machine may contain one of the special types of Nuka-Cola, including Quantum. https:www.nexusmods.comnewvegasmods39758 Classic Adobe buildings- this maymost likely will clash with some of the texture mods but damn does it look nice. Its worth downloading just for the file that changes Papa Khans abode. https:www.nexusmods.comnewvegasmods63635 Living desert- makes quest decisions you make have an effect in the world. https:www.nexusmods.comnewvegasmods64623 Nevada skies- https:www.nexusmods.comnewvegasmods35998 Classic fallout weapons- adds balanced and unique weapons from the older fallout games. https:www.nexusmods.comnewvegasmods37002 Enhaneed camera- you can now look at your feet! https:www.nexusmods.comnewvegasmods55334 Jumpnfall-ties jump heightdistance to agility https:www.nexusmods.comnewvegasmods34711 Laser bolt fx- its basically likr EVE but not nearly as hard on your system. https:www.nexusmods.comnewvegasmods59379 Interface Mod Revelation-This a must essential VIP mod really makes the game nk nk. http:www.nexusmods.comnewvegasmods34971? Simple VATS sound replacer- removes that loud beep every time you target a limb in vats. http:www.nexusmods.comnewvegasmods47606? Fiends without energy weapons: https:www.nexusmods.comnewvegasmods54598 Power armor training perk https:www.nexusmods.comnewvegasmods41003 More cloned plants- adds mutfruit, spore plant pod and all the fresh fruits to the list of cloneable salient green recipes. https:www.nexusmods.comnewvegasmods43269.popup-topic The Sink Comissary and Sierra vending machine https:www.nexusmods.comnewvegasmods58948 Improved transportalponder- https:www.nexusmods.comnewvegasmods49785?tabfiles Apocalyptic Mojave- adds some new buildings world objects that don't break the game and look good. http:www.nexusmods.comnewvegasmods55696? Killlable kids- https:www.nexusmods.comnewvegasmods52162 OPTIONAL---MY EYES!!!(replaces the sound when you get crippled to that spongebob fish getting his sockets burned off)---OPTIONAL http:www.nexusmods.comnewvegasmods61422? Fallout 1 amp; 2 ambient soundtrack-http:www.nexusmods.comnewvegasmods38557? Ambient wasteland- adds ambient sounds https:www.nexusmods.comnewvegasmods40183 Audible pass through bushes sound https:www.nexusmods.comnewvegasmods62734 No dialogue tags- makes dialogue fun and not just a tag search. http:www.nexusmods.comnewvegasmods62051? Scopeless AMR- https:www.nexusmods.comnewvegasmods47422?tab2amp;navtaghttp3A2F2Fwww.nexusmods.com2Fnewvegas2Fajax2Fmodfiles2F3Fid3D47422amp;pUp1 Courier power armor- https:www.nexusmods.comnewvegasmods36947 Wastelad opportunist armor- https:www.nexusmods.comnewvegasmods55640 Return of the eyebots-http:www.nexusmods.comnewvegasmods50892? Harder cripple effects - crippled legs now actually slow youNPCs down. https:www.nexusmods.comnewvegasmods36979? Bleed - explosives knock down the pcnpc https:www.nexusmods.comnewvegasmods61141? King of the Ring - become a boxing champion in this fully voiced boxing simulatorquest https:www.nexusmods.comnewvegasmods56353 Fear the mutants - stronger mutants https:www.nexusmods.comnewvegasmods58180? Creatures give you hell - https:www.nexusmods.comnewvegasmods42257? Modified Combat Values - smarterfunner ai https:www.nexusmods.comnewvegasmods40097? Rise of the machines - stronger machines (I mean come on they'velasted over 200 years!) https:www.nexusmods.comnewvegasmods42334? Near Death - when an npc has low hp they recoil and become passive(works well with bleed mod since they slowly bleed to death) https:www.nexusmods.comnewvegasmods60201? No doctors bag during combat -https:www.nexusmods.comnewvegasmods58173? Packgloveless shishkebabgehena https:www.nexusmods.comnewvegasmods38410 Melee reach fixed -https:www.nexusmods.comnewvegasmods57729? Dot and hand crosshair- pick the dot version 50 precent size https:www.nexusmods.comnewvegasmods54465?tabfiles No combat music or npc markers -https:www.nexusmods.comnewvegasmods49992? NPC's Travel-This one adds some neutral NPC's traveling the wastes with whom you can trade with, giving the wasteland a little more life: https:www.nexusmods.comnewvegasmods54107? Interior lighting overhaul- basically what it says but it also adds lightswitches to turn lights on and off. https:www.nexusmods.comnewvegasmods35794 NVinteriors- lets you enter previously unenterable buildings plus adds many novelty items. https:www.nexusmods.comnewvegasmods43534 Smoke cigarettes- https:www.nexusmods.comnewvegasmods49677 Enb shader: its really gud http:www.nexusmods.comnewvegasmods49882? Improved Sound fx - http:www.nexusmods.comnewvegasmods35293 Yukichigai Gameplay tweaks (this one is actually a must, in the sense that it fixes a lot of bugs) - http:www.nexusmods.comnewvegasmods51664? some good fnv companions try these out: OPTIONALUNBALANCED-- HK-47 - voiced character from another obsidian title KOTOR http:www.mediafire.comfile8m7h7dp253kmndsHK-47Companion.zip Melissa - great khan companion http:www.nexusmods.comnewvegasmods39675? Creature eggs - hatch creature eggs in a campfire http:www.nexusmods.comnewvegasmods42006? Tim - thrusty tumbleweed companion http:www.nexusmods.comnewvegasmods45518? Cyan - fiend companion http:www.nexusmods.comnewvegasmods37512? Medical eye bot ed-e - changes the loansome road ed-e into a medical eyebot http:www.nexusmods.comnewvegasmods57505? Collision mesh - shoot through fences and railing openings as you should be able too http:www.nexusmods.comnewvegasmods59149? Precision Collision Clutter - makes item collisions a little tighter so many things fit on shelves and carts http:www.nexusmods.comnewvegasmods54455? playable lobotomite race- this mod lets you use the lobotomite race wich has a really well crafted preset face, its tons better than the regular faces and the lobotomy scar helps to rp the bullet scar. http:www.nexusmods.comnewvegasmods42925? The initiation:great Kahn quest mod www.nexusmods.comnewvegasmods62365? T6M combat armor conversion https:www.nexusmods.comnewvegasmods45190 The female power armor conversion is great too https:www.nexusmods.comnewvegasmods45461 Elijas laer retex http:www.nexusmods.comnewvegasmods56212? More usable furniture: http:www.nexusmods.comnewvegasmods61547? More beards and mustaches-http:www.nexusmods.comnewvegasmods57497? Less empty Primm- its supposed to be the other new vegas http:www.nexusmods.comnewvegasmods62036 Realistic repair- lets you turn previously useless items into scraps or sensor modules http:www.nexusmods.comnewvegasmods34898 Diagonal Movement (https:old.nexusmods.comnewvegasmods64333?) Armed to the Teeth: displays multiple tabbed weapons on the players body (https:old.nexusmods.comnewvegasmods64147?) Unoffical Patch Plus (https:old.nexusmods.comnewvegasmods62953?) Better Pickup Prompt (https:old.nexusmods.comnewvegasmods63091?) Become a bounty hunter, pursuing various unsavory individuals across the wastes: Bounties I, Russell, Bounties II, The Inheritance, Bounties III, and Better Angels https:www.nexusmods.comnewvegasmods48925 Farming Bob: ever wanted to plant something somewhere (or anywhere really) then now you can ! https:www.nexusmods.comnewvegasmods64403",True 292,h0fk8k2,"Who's going to do the automation? Well, you are. Until you're replaced by automation software so simple a monkey could do it. Then they data monkey will be replaced by an AI. No, it doesn't need to be super intelligent and it doesn't need to be self aware, or any of that. When that happens, we will all be out of a job. There are already AIs that are superior to highly trained radiologists with PhD's at correctly spotting [cancer.](https://www.newscientist.com/article/2228752-ai-system-is-better-than-human-doctors-at-predicting-breast-cancer/#:~:text=An%20artificial%20intelligence%20system%20is,the%20chances%20of%20treatment%20succeeding.) And please don't give me a whole bunch of cognitive biased hooplah about how your job is ""different"" and ""very technical"" to the extreme that ""no program could do it."" I'm and engineer myself, and I can assure you, soon enough, it can and will absolutely be done, and automation engineers along with everyone else will be screwed. This is one of the reasons UBI will be crucial in the future.","谁来进行自动化？嗯，你是。直到你被自动化软件取代，如此简单的猴子就可以做到。然后他们的数据猴子将被人工智能取代。不，它不需要非常聪明，也不需要有自我意识，或者任何这些。当这种情况发生时，我们都会失业。在正确发现癌症方面，人工智能已经优于训练有素的拥有博士学位的放射科医生。 -predicting-breast-cancer/#:~:text=An%20artificial%20intelligence%20system%20is,the%20chances%20of%20treatment%20succeeding.) 请不要给我一大堆关于如何进行认知偏见的胡言乱语。你的工作是“不同的”并且“技术性很强”到了“没有程序可以做到”的程度。我自己就是工程师，我可以向你保证，很快，它可以而且绝对会完成，自动化工程师和其他人都会被搞砸。这是 UBI 在未来至关重要的原因之一。",1,"Who's going to do the automation? Well, you are. Until you're replaced by automation software so simple a monkey could do it. Then they data monkey will be replaced by an AI. No, it doesn't need to be super intelligent and it doesn't need to be self aware, or any of that. When that happens, we will all be out of a job. There are already AIs that are superior to highly trained radiologists with PhD's at correctly spotting cancer.(https:www.newscientist.comarticle2228752-ai-system-is-better-than-human-doctors-at-predicting-breast-cancer::textAn20artificial20intelligence20system20is,the20chances20of20treatment20succeeding.) And please don't give me a whole bunch of cognitive biased hooplah about how your job is ""different"" and ""very technical"" to the extreme that ""no program could do it."" I'm and engineer myself, and I can assure you, soon enough, it can and will absolutely be done, and automation engineers along with everyone else will be screwed. This is one of the reasons UBI will be crucial in the future.",True 293,fyusf9x,"I find it absolutely shocking that grown adults would actually believe that any person on earth, much less the leader of the free world, would actually say that. It never occurred to you that just maybe the propaganda machine was firing on all cylinders that day? I feel quite sure that the actual briefing where that ""quote"" came from is still out there to be found unedited so you can verify what I'm going to say: Before Trump went on stage other doctors were up there talking. They mentioned quite a few different methods for combating the virus. Remember, this was very early in the plandemic. They mentioned different aerosols, uv light therapy, different ways of disinfecting. Now, we all know Trump is in no way eloquent in the way he speaks. So he repeated *almost verbatim what they said, he said very powerful light, aerosol disinfectant, (here's where the whole thing went to shit) injection... And the media couldn't spin that shit fast enough. Within the hour that shit had turned into ""Trump said people should inject bleach"" It was no different than when Trump started talking about hydrochloroquine, a drug thats been used safely for decades by basically anyone who goes to a place where malaria is common, including anyone in the military OR any president that went to africa. Then the media smears it saying it'll kill you, but then what happens? A couple ""who are staunch Trump supporters"" take aquarium cleaner and the husband dies. Then it's all over msm ""Trump kills Trump supporters with dangerous drug."" But then we find out they're never-trumpers who donate to Hillary and the dnc regularly, and a lady gets away with killing her husband. (For a while, she got investigated eventually but I think got off bc she played the moron card) My point is, no matter what Trump says, the media will call him a liar but eventually he'll be proven right. Until then, when you hear a ridiculous claim that literally no one would make: do your own homework because the media is a propaganda machine. The quicker you learn that the better.",我觉得绝对令人震惊的是，成年人竟然相信地球上的任何人，更不用说自由世界的领导人，实际上会这么说。你有没有想过，也许那天宣传机器开足马力了？我非常确定，该“引述”的实际简报仍然未经编辑，因此您可以验证我要说的话：在特朗普上台之前，其他医生已经在上面说话了。他们提到了很多不同的对抗病毒的方法。请记住，这是瘟疫流行的早期阶段。他们提到了不同的气雾剂、紫外线疗法、不同的消毒方法。现在，我们都知道特朗普的讲话方式一点也不雄辩。所以他几乎一字不差地重复了他们所说的话，他说非常强大的光，气溶胶消毒剂，（这就是整个事情发生的地方）注射......而媒体无法足够快地旋转这些狗屎。不到一个小时，这句话就变成了“特朗普说人们应该注射漂白剂”，这与特朗普开始谈论氢氯喹时没有什么不同，这种药物几十年来一直被安全使用，基本上任何去过疟疾流行地区的人都可以安全使用，包括军队中的任何人或任何去过非洲的总统。然后媒体抹黑它说它会杀了你，但接下来会发生什么呢？一对“特朗普的坚定支持者”夫妇在清理水族馆时导致丈夫死亡。然后msm“特朗普用危险药物杀死特朗普支持者”就全部结束了。但后来我们发现他们从来都不是定期向希拉里和民主党全国委员会捐款的人，而一位女士杀死了她的丈夫却逃脱了惩罚。 （有一段时间，她最终受到了调查，但我认为因为她打了白痴牌而逃脱了）我的观点是，无论特朗普说什么，媒体都会称他为骗子，但最终他会被证明是对的。在那之前，当你听到一个实际上没有人会提出的荒谬说法时：做好你自己的功课，因为媒体是一台宣传机器。你学得越快越好。,0,"I find it absolutely shocking that grown adults would actually believe that any person on earth, much less the leader of the free world, would actually say that. It never occurred to you that just maybe the propaganda machine was firing on all cylinders that day? I feel quite sure that the actual briefing where that ""quote"" came from is still out there to be found unedited so you can verify what I'm going to say: Before Trump went on stage other doctors were up there talking. They mentioned quite a few different methods for combating the virus. Remember, this was very early in the plandemic. They mentioned different aerosols, uv light therapy, different ways of disinfecting. Now, we all know Trump is in no way eloquent in the way he speaks. So he repeated almost verbatim what they said, he said very powerful light, aerosol disinfectant, (here's where the whole thing went to shit) injection... And the media couldn't spin that shit fast enough. Within the hour that shit had turned into ""Trump said people should inject bleach"" It was no different than when Trump started talking about hydrochloroquine, a drug thats been used safely for decades by basically anyone who goes to a place where malaria is common, including anyone in the military OR any president that went to africa. Then the media smears it saying it'll kill you, but then what happens? A couple ""who are staunch Trump supporters"" take aquarium cleaner and the husband dies. Then it's all over msm ""Trump kills Trump supporters with dangerous drug."" But then we find out they're never-trumpers who donate to Hillary and the dnc regularly, and a lady gets away with killing her husband. (For a while, she got investigated eventually but I think got off bc she played the moron card) My point is, no matter what Trump says, the media will call him a liar but eventually he'll be proven right. Until then, when you hear a ridiculous claim that literally no one would make: do your own homework because the media is a propaganda machine. The quicker you learn that the better.",True 294,ifvxryj,">See Nurse Practitioners can prescribe medication, can write referrals, do practically 90% of the work family physicians can do. Tell me you don't know anything about what a family doctor does without....actually you just told me you don't understand my job at all. Do you think 'writing prescriptions and making referrals' is all I do all day? I spend every day managing patients with multiple chronic, complex diseases, treating mental health disorders and providing supportive psychotherapy, differentiating complex, vague first presentations of undiagnosed conditions - is this a UTI or a bladder cancer? Interstitial cystitis? But of course you don't know that because you didn't go to medical school and have no clue of the complexity involved in medicine. Everything looks easy from the outside. You're likely also young and healthy which means you haven't ever had to have your family doctor (if you're lucky enough to have one) manage a complex chronic disease. I am a specialist in preventative health care, screening for cancers, preventing heart attacks and strokes, preventing the loss of limbs from diabetes and vascular disease, helping people quit smoking, providing complex geriatric assessments, prevention of falls, managing dementia, ensuring newborns have complex preventative health screening to catch developmental issues early. I am a specialist in prental care, including pre-conception counseling, management of pregnancy, and I have delivered many, *many* babies myself. I manage post-natal care, including lactation issues, post-partum depression and more. I work and have worked in emergency departments managing life-threatening illnesses and trauma, I work in long-term care providing care for elderly patients at the end of their lives, and I palliate patients dying of terminal illnesses in their homes so that they can die with dignity and peace in a comfortable environment. I do surgical assists in the OR, and have done hospitalist work on patients admitted to hospital for almost any medical issue you can think of. I am versatile, knowledgeable, and well trained. I specialize in sorting out rare and odd diseases, as well as life-threatening ones, from a sea of vague and usually benign complaints - and a mid-level doesn't have the same training or knowledge bases to do that. It's what they don't know that they don't know that is dangerous for the patient. They are an excellent complement but *never* a replacement for a family physician. I could go on, seriously - but I think that would be belabouring the point. You obviously have very little knowledge of what primacy care specialists - Family Physicians - do if all you think I do is write prescriptions and make referrals, and *especially if you think someone who nowhere close to the same level of training as I have can replace me.* &#x200B; >On PEI, there's a 2 year wait-list to get a family doctor. That's frankly unacceptable. We don't need to force doctor students with 8 years worth of student debt to go into such a piss poor salary when we can easily get other professionals to fill that void. Or...and hear me out....just start properly compensating family doctors for the insane amount of responsibility they bear and work they do? The solution to a lack of qualified specialists in primary care isn't to accept a less-trained mid-level, it's to properly compensate people for the work that they do.",>参见执业护士可以开药、写转介，几乎可以完成家庭医生可以做的 90% 的工作。告诉我你对家庭医生的工作一无所知……实际上你只是告诉我你根本不了解我的工作。你以为我整天就只是‘开药方、转介’吗？我每天都在管理患有多种慢性、复杂疾病的患者，治疗心理健康障碍并提供支持性心理治疗，区分未确诊病症的复杂、模糊的首次表现 - 这是尿路感染还是膀胱癌？间质性膀胱炎？但你当然不知道这一点，因为你没有上过医学院，也不了解医学的复杂性。从外面看一切都很简单。您可能还年轻且健康，这意味着您从未需要让您的家庭医生（如果您足够幸运有一位）来治疗复杂的慢性疾病。我是预防性医疗保健、癌症筛查、预防心脏病和中风、预防糖尿病和血管疾病导致肢体丧失、帮助人们戒烟、提供复杂的老年评估、预防跌倒、管理痴呆症、确保新生儿等方面的专家。复杂的预防性健康检查，以尽早发现发育问题。我是产前护理方面的专家，包括受孕前咨询、怀孕管理，并且我自己生过很多很多婴儿。我负责管理产后护理，包括哺乳问题、产后抑郁症等。我曾在急诊室工作，管理危及生命的疾病和创伤；我在长期护理部门工作，为老年患者提供临终关怀；我为在家中死于绝症的患者提供安抚服务，以便他们能够在舒适的环境中有尊严、平静地死去。我在手术室提供外科手术协助，并对因几乎所有您能想到的医疗问题而入院的患者进行住院治疗。我多才多艺、知识渊博、训练有素。我专门从大量模糊且通常是良性的投诉中找出罕见和奇怪的疾病，以及危及生命的疾病——而中层人员没有相同的培训或知识基础来做到这一点。他们不知道的事情对病人来说是危险的。他们是一个很好的补充，但“永远”无法替代家庭医生。我可以继续说下去，说真的——但我认为这会是在重复这一点。如果您认为我所做的只是开处方和转介，并且*特别是如果您认为与我的培训水平相差甚远的人可以替代，那么您显然对初级保健专家（家庭医生）的工作知之甚少我。* ​ >在爱德华王子岛，需要等待 2 年才能获得家庭医生。坦率地说，这是不可接受的。当我们可以很容易地找到其他专业人士来填补这一空白时，我们不需要强迫背负八年学生债务的博士生承担如此低的薪水。或者……听我说完……开始适当地补偿家庭医生承担的巨大责任和所做的工作？解决初级保健缺乏合格专家的问题不是接受训练有素的中层人员，而是为人们所做的工作提供适当的补偿。,0,"gt;See Nurse Practitioners can prescribe medication, can write referrals, do practically 90 of the work family physicians can do. Tell me you don't know anything about what a family doctor does without....actually you just told me you don't understand my job at all. Do you think 'writing prescriptions and making referrals' is all I do all day? I spend every day managing patients with multiple chronic, complex diseases, treating mental health disorders and providing supportive psychotherapy, differentiating complex, vague first presentations of undiagnosed conditions - is this a UTI or a bladder cancer? Interstitial cystitis? But of course you don't know that because you didn't go to medical school and have no clue of the complexity involved in medicine. Everything looks easy from the outside. You're likely also young and healthy which means you haven't ever had to have your family doctor (if you're lucky enough to have one) manage a complex chronic disease. I am a specialist in preventative health care, screening for cancers, preventing heart attacks and strokes, preventing the loss of limbs from diabetes and vascular disease, helping people quit smoking, providing complex geriatric assessments, prevention of falls, managing dementia, ensuring newborns have complex preventative health screening to catch developmental issues early. I am a specialist in prental care, including pre-conception counseling, management of pregnancy, and I have delivered many, many babies myself. I manage post-natal care, including lactation issues, post-partum depression and more. I work and have worked in emergency departments managing life-threatening illnesses and trauma, I work in long-term care providing care for elderly patients at the end of their lives, and I palliate patients dying of terminal illnesses in their homes so that they can die with dignity and peace in a comfortable environment. I do surgical assists in the OR, and have done hospitalist work on patients admitted to hospital for almost any medical issue you can think of. I am versatile, knowledgeable, and well trained. I specialize in sorting out rare and odd diseases, as well as life-threatening ones, from a sea of vague and usually benign complaints - and a mid-level doesn't have the same training or knowledge bases to do that. It's what they don't know that they don't know that is dangerous for the patient. They are an excellent complement but never a replacement for a family physician. I could go on, seriously - but I think that would be belabouring the point. You obviously have very little knowledge of what primacy care specialists - Family Physicians - do if all you think I do is write prescriptions and make referrals, and especially if you think someone who nowhere close to the same level of training as I have can replace me. amp;x200B; gt;On PEI, there's a 2 year wait-list to get a family doctor. That's frankly unacceptable. We don't need to force doctor students with 8 years worth of student debt to go into such a piss poor salary when we can easily get other professionals to fill that void. Or...and hear me out....just start properly compensating family doctors for the insane amount of responsibility they bear and work they do? The solution to a lack of qualified specialists in primary care isn't to accept a less-trained mid-level, it's to properly compensate people for the work that they do.",True 295,ec6w3j3,"https://wikileaks.org/sony/emails/emailid/92114 UNCHARTED: Scene/Sequence Breakdown Pg. 1-2: INT. A HOTEL IN TEL AVIV (The Past) Young NATHAN DRAKE, 9, sits in the middle of a crime scene holding a SIGNET RING bearing the mark of Sir Francis Drake. Israeli police investigate his PARENTS’ DEATH. Pg. 2-5: INT. PLANE - SARAWAT MOUNTAINS (The Present) NATHAN DRAKE (20’s-30’s) awakens having survived a plane crash; he is injured. The plane’s hull teeters on the edge of a cliff. The pilots have been shot, the other passengers are presumed dead. Four mercenaries are on their way. A passenger, TARIK, wakes up. Drake kills him. He puts FIVE EGYPTIAN FIGURES in his BACKPACK. Pg. 5-8: INT. PLANE - SARAWAT MOUNTAINS Mercenaries arrive. A fight ensues; Drake edges the plane off one cliff, the plane begins to slide down the mountain. All mercenaries except one are killed/knocked out. The plane approaches a bigger cliff - Drake reaches the emergency door, sticks an axe in the mountainside and lets the plane drop from under him. One mercenary hangs on to his backpack, Drake reluctantly lets go of (thereby LOSING THE EGYPTIAN FIGURES). Pg. 8-14: SAUDI ARABIA/INDONESIA Drake steals a Bentley in Saudi Arabia, sells it for parts, uses the money to get to Indonesia. He meets with RAJA, an Indonesian gangster. He lets Raja know that he lost the Egyptian figurines, which were apparently worth $1.2 million. Raja tells Drake that, instead of killing him, Drake has ten days to get him $1.5 million (Raja added interest). Drake agrees. Raja sends a tail, ARIO, after him. Pg. 14-15: HOSPITAL A doctor tells GABRIEL ROMAN (billionaire) that he is most likely going to die of cancer very soon. Gabriel rubs a GOLD BRACELET. Pg. 15-19: QUITO, ECUADOR (Drake’s Apt.) Drake arrives home, looks for a new job to pay off his debt. His friend, Victor “SULLY” Sullivan (50’s), arrives and tells him that Gabriel Roman will pay him 3 million Euro for Drake’s old SIGNET RING. Pg. 19-24: GENEVA, SWITZERLAND (Roman’s Chateau) Drake and Sully arrive at Roman’s home. Roman has a collection of FRANCIS DRAKE items (journals, etc.). They meet Roman - who looks somehow much better - and ATOQ NAVARRO (a Peruvian in expensive clothing). Roman asks Drake if he thinks he’s related to Francis Drake, Drake replies that Francis had no children. Drake tries to drive up the price of his signet ring up because he believes that Roman is really after EL DORADO, so it would be worth it to pay 16 million Euro instead of 3. Pg. 24-28: GENEVA, SWITZERLAND (Roman’s Chateau) In Roman’s private vault, they see Francis Drake’s astrolabe, and that it needs Drake’s old signet ring to work. Roman explains that the GOLD BRACELET he’s wearing is from El Dorado, and that the magic in the gold is curing him of his cancer, but that he needs more of this gold. The astrolabe will lead him to the gold, but he needs Drake’s ring. Drake says he’ll get the signet ring to him for 16 million Euro in two days; Roman agrees. Drake explains that he has to get the ring back - it was stolen - from VICTOR CRUZ, a wealthy, well-guarded gangster. Pg. 28-36: CIUDAD DEL ESTE - PARAGUAY Drake arrives - he’s been here before - goes to a bar and obtains the security codes to Victor Cruz’s compound via a flash drive from a contact there. Meets ELENA FISCHER (20’s-30’s). Drake pretends he is an art dealer, Elena tells Drake that she’s a journalist. There is instant chemistry. Drake tells her about how he likes to travel the world, take risks. Elena says that she won’t let anyone get the best of her. They go back to Drake’s place, have sex, and she’s gone before he wakes up. Pg. 36-41: CIUDAD DEL ESTE - PARAGUAY Drake looks at schematics of Cruz’s compound, finds an image of a safe, decides that the signet ring must be there. That night, he breaks into Cruz’s compound but the ring is not in the safe. The ring is in fact on a necklace around Cruz’s neck. Drake kills all the lights in the compound, breaks into Cruz’s room, where he and Cruz fight until Cruz accidentally shoots himself. Drake takes the ring. Meanwhile, there’s an explosion, and it appears that the police, led by SPECIAL AGENT ELENA FISCHER (Homeland Security), the woman from the bar, were breaking into Cruz’s compound at the same time to arrest him. Drake narrowly escapes the Feds, and Elena is angry to have let him get away. Pg. 41-43: CIUDAD DEL ESTE - PARAGUAY Elena talks with her superior, who seems satisfied to make the case on Cruz closed without wondering too much about the intruder who was that got to Cruz before they did (Drake). Elena is not satisfied with this. Pg. 43-48: GENEVA, SWITZERLAND (Roman’s Chateau, Roads) Drake and Sully get back to Switzerland. They are being tailed by Raja’s guy. Roman seems a little more sick. Roman brings them into his vault with Navarro, and Drake tries to make the astrolabe work by putting the ring in it slot. It doesn’t work. The dials do read “Sic Parvis Magna” (Greatness from small beginnings), though, and when Drake turns the dials to parvis (small), the astrolabe opens and reveals instructions of which direction to sail to find the next clue. The directions don’t have a starting point, and Drake tells Roman that that STARTING POINT is Colon. Drake and Sully leave - the money will get to them tomorrow. Pg. 48-51: GENEVA, SWITZERLAND (Roads) As Sully and Drake are driven away from Roman’s compound in a town car, Drake admits that HE GAVE ROMAN THE WRONG STARTING POINT, and that he has the right one (so they can go after El Dorado themselves). Sully tells him that he won’t join for this journey. Just then, the driver jumps out of the car and they are attacked by NAVARRO and Roman’s men, and their car goes off of a bridge. They breath air from tires to stay underwater until Navarro’s men go away, then they resurface, knowing that they’ve been double-crossed. Sully then agrees to accompany Drake as Drake tries to find El Dorado himself. Pg. 52-56: WASHINGTON, D.C./PANAMA Elena is once again told that the case is closed and that she shouldn’t investigate Drake, but Elena isn’t settling for that. She watches the security tapes from Cruz’s compound, sees that Drake was after the ring. As Elena’s associate tells her about Drake’s past (military service, parents’ death, his employment with Sully as a contract thief, his record), we see Drake and Sully arrive in Panama. Pg. 56-62: PANAMA/WASHINGTON, D.C. Drake and Sully follow the directions from Drake’s astrolabe and send down a robot scout into sea where the directions led. Meanwhile, Elena finds Sully’s cell number, calls, gets on the phone with Drake. There’s still chemistry, Elena tells Drake she’s coming after him, she traces his call and pinpoints his location. Drake and Sully’s robot pulls a COFFIN out of the water. Pg. 62-68: PANAMA Drake figures out that there’s a secret panel in the coffin - in it he finds an ETCHING OF A SHIP, which he knows is actually a map. Raja’s henchman, ARIO, pulls up to their boat. It’s made clear that Roman and Raja are now in cahoots to kill Drake and find El Dorado. Drake and Sully get away by creating an explosion, and a boat chase ensues. They manage to get their boat into the doors of the Panama Canal just before it closes, and Ario dies in pursuit. Pg. 68-70: PANAMA In the back of an old movie theater, Drake looks at photos of the “map” and compares the cross on top of the sail of the ship to other crosses - only one match: the St. George Cross, which could be found on the top of QUEEN ELIZABETH’S SCEPTER. They realize they have to go to London to find it.",https://wikileaks.org/sony/emails/emailid/92114 未知：场景/序列分解第 3 页。 1-2：INT。特拉维夫的一家酒店（过去） 9 岁的年轻内森·德雷克 (NATHAN DRAKE) 坐在犯罪现场中央，手里拿着一枚印有弗朗西斯·德雷克爵士 (Sir Francis Drake) 印记的图章戒指。以色列警方调查他父母的死因。第 3 页。 2-5：INT。飞机 - SARAWAT MOUNTAINS（现在） NATHAN DRAKE（20 岁至 30 岁）在一次飞机失事中幸存下来；他受伤了。飞机的机身在悬崖边缘摇摇欲坠。飞行员被枪杀，其他乘客被推定已死亡。四名雇佣兵正在赶来的路上。一名乘客塔里克醒了。德雷克杀了他。他在背包里放了五个埃及人物。第 3 页。 5-8：INT。飞机 - 萨拉瓦特山 雇佣兵抵达。一场战斗随之而来；德雷克将飞机推向悬崖，飞机开始从山上滑落。除一名外，所有雇佣兵均被杀死/击倒。飞机接近了一个更大的悬崖——德雷克到达了紧急出口，用一把斧头在山腰上砍了一把，让飞机从他身下掉了下来。一名雇佣兵紧紧抓住他的背包，德雷克不情愿地松开了他的背包（从而失去了埃及人物）。第 3 页。 8-14：沙特阿拉伯/印度尼西亚 德雷克在沙特阿拉伯偷了一辆宾利，将其出售为零件，然后用这笔钱前往印度尼西亚。他遇到了印度尼西亚黑帮拉贾。他让 Raja 知道他丢失了埃及雕像，这些雕像显然价值 120 万美元。 Raja 告诉 Drake，Drake 有十天时间给他 150 万美元（Raja 加上了利息），而不是杀了他。德雷克同意。 Raja 派出一条尾巴，ARIO，追随他。第 3 页。 14-15：医院 一位医生告诉加布里埃尔·罗曼（亿万富翁），他很可能很快就会死于癌症。加布里埃尔摩擦金手镯。第 3 页。 15-19：厄瓜多尔基多（德雷克的公寓）德雷克回到家，寻找一份新工作来偿还债务。他的朋友维克多·“苏利”·沙利文（Victor “SULLY” Sullivan）（50 多岁）到来并告诉他加布里埃尔·罗曼 (Gabriel Roman) 将支付他 300 万欧元购买德雷克的旧图章戒指。第 3 页。 19-24：瑞士日内瓦（罗曼的城堡）德雷克和苏利到达罗曼的家。罗曼（Roman）收藏了弗朗西斯·德雷克（FRANCIS DRAKE）的物品（期刊等）。他们遇到了罗曼（不知怎么的，他看起来好多了）和 ATOQ NAVARRO（穿着昂贵衣服的秘鲁人）。罗曼问德雷克是否认为自己与弗朗西斯·德雷克有亲戚关系，德雷克回答说弗朗西斯没有孩子。 Drake 试图抬高他的图章戒指的价格，因为他相信 Roman 真正追求的是 EL DORADO，所以支付 1600 万欧元而不是 3.Pg 是值得的。 24-28：瑞士日内瓦（罗曼的城堡） 在罗曼的私人金库中，他们看到了弗朗西斯·德雷克的星盘，并且需要德雷克的旧印章戒指才能发挥作用。罗曼解释说，他佩戴的金手镯来自埃尔多拉多，黄金的魔力正在治愈他的癌症，但他需要更多的黄金。星盘将引导他获得黄金，但他需要德雷克的戒指。德雷克表示，他将在两天内以 1600 万欧元的价格将印章戒指送给他；罗曼同意。德雷克解释说，他必须从维克多·克鲁兹（VICTOR CRUZ）（一个富有、戒备森严的黑帮成员）手中夺回戒指——它是被偷的。第 3 页。 28-36：埃斯特城 - 巴拉圭 Drake 到达 - 他以前来过这里 - 前往一家酒吧，通过闪存驱动器从那里的联系人那里获取 Victor Cruz 住所的安全代码。认识 ELENA FISCHER（20 岁至 30 岁）。德雷克假装自己是一名艺术品经销商，埃琳娜告诉德雷克她是一名记者。瞬间产生化学反应。德雷克告诉她他喜欢环游世界，喜欢冒险。埃琳娜说她不会让任何人超越她。他们回到德雷克的住处，发生了性关系，但在他醒来之前她就离开了。第 3 页。 36-41：埃斯特城 - 巴拉圭 德雷克查看了克鲁兹住所的示意图，发现了一张保险箱的图片，并断定图章戒指一定就在那里。那天晚上，他闯入克鲁兹的住所，但戒指不在保险箱里。事实上，这枚戒指就挂在克鲁兹脖子上的一条项链上。德雷克关掉了院子里的所有灯，闯入了克鲁兹的房间，他和克鲁兹在那里打斗，直到克鲁兹不小心开枪自杀。德雷克接过戒指。与此同时，发生了爆炸，由酒吧特工埃琳娜·费舍尔（国土安全部）率领的警察似乎同时闯入克鲁兹的住所逮捕他。德雷克险些逃脱联邦调查局的追捕，埃琳娜对让他逃脱感到愤怒。第 3 页。 41-43：埃斯特城 - 巴拉圭 埃琳娜与她的上级交谈，上级似乎对结束克鲁兹案感到满意，但并没有过多地了解在他们之前到达克鲁兹的入侵者（德雷克）。艾琳娜对此并不满意。第 3 页。 43-48：瑞士日内瓦（罗马城堡、道路）德雷克和苏利回到瑞士。他们正被 Raja 的人跟踪。罗曼似乎病得更厉害了。罗曼将它们与纳瓦罗一起带入他的金库，德雷克试图通过将戒指放入星盘槽中来使星盘发挥作用。这不起作用。不过，表盘上确实写着“Sic Parvis Magna”（伟大从小开始），当德雷克将表盘转到 parvis（小）时，星盘就会打开并显示要航行到哪个方向以找到下一条线索的指示。方向没有起点，德雷克告诉罗曼，起点是冒号。德雷克和萨利离开——钱明天就会到他们手上。第 3 页。 48-51：瑞士日内瓦（道路）当苏利和德雷克乘坐一辆城市汽车离开罗曼的住所时，德雷克承认他给了罗曼错误的起点，而他有正确的起点（这样他们就可以追赶埃尔）多拉多自己）。苏利告诉他他不会参加这次旅程。就在这时，司机跳下车，他们遭到纳瓦罗和罗曼的人的袭击，他们的车从桥上冲下。他们从轮胎中呼吸空气，留在水下，直到纳瓦罗的手下离开，然后他们重新浮出水面，知道自己被出卖了。随后，萨利同意陪伴德雷克，因为德雷克试图亲自寻找埃尔多拉多。第 3 页。 52-56：华盛顿特区/巴拿马 埃琳娜再次被告知案件已经结案，她不应该调查德雷克，但埃琳娜并不满足于此。她观看了克鲁兹住所的安全录像，发现德雷克正在追捕戒指。当埃琳娜的同事向她讲述德雷克的过去（服兵役、父母去世、他作为合同窃贼与萨利一起工作、他的记录）时，我们看到德雷克和萨利抵达巴拿马。第 3 页。 56-62：巴拿马/华盛顿，华盛顿特区 德雷克和萨利按照德雷克星盘的指示，将机器人侦察兵送入海中。与此同时，埃琳娜找到了苏利的手机号码，拨打了电话，并与德雷克通了电话。仍然有化学反应，埃琳娜告诉德雷克她正在追赶他，她跟踪了他的电话并查明了他的位置。德雷克和萨利的机器人从水中拉出一口棺材。第 3 页。 62-68：巴拿马 德雷克发现棺材里有一块秘密面板 - 他在里面发现了一艘船的蚀刻，他知道这实际上是一张地图。拉贾的追随者阿里奥把船停到了他们的船上。很明显，罗曼和拉贾现在串谋杀死德雷克并找到埃尔多拉多。德雷克和萨利制造爆炸逃脱，随后发生了一场小船追逐。他们设法在巴拿马运河关闭前将船开进运河，阿里奥在追击中丧生。第 3 页。 68-70：巴拿马 在一家老电影院的后面，德雷克看着“地图”的照片，并将船帆顶部的十字架与其他十字架进行比较——只有一个匹配：圣乔治十字，可以在伊丽莎白女王权杖的顶部找到。他们意识到必须去伦敦才能找到它。,0,"https:wikileaks.orgsonyemailsemailid92114 UNCHARTED: SceneSequence Breakdown Pg. 1-2: INT. A HOTEL IN TEL AVIV (The Past) Young NATHAN DRAKE, 9, sits in the middle of a crime scene holding a SIGNET RING bearing the mark of Sir Francis Drake. Israeli police investigate his PARENTS DEATH. Pg. 2-5: INT. PLANE - SARAWAT MOUNTAINS (The Present) NATHAN DRAKE (20s-30s) awakens having survived a plane crash; he is injured. The planes hull teeters on the edge of a cliff. The pilots have been shot, the other passengers are presumed dead. Four mercenaries are on their way. A passenger, TARIK, wakes up. Drake kills him. He puts FIVE EGYPTIAN FIGURES in his BACKPACK. Pg. 5-8: INT. PLANE - SARAWAT MOUNTAINS Mercenaries arrive. A fight ensues; Drake edges the plane off one cliff, the plane begins to slide down the mountain. All mercenaries except one are killedknocked out. The plane approaches a bigger cliff - Drake reaches the emergency door, sticks an axe in the mountainside and lets the plane drop from under him. One mercenary hangs on to his backpack, Drake reluctantly lets go of (thereby LOSING THE EGYPTIAN FIGURES). Pg. 8-14: SAUDI ARABIAINDONESIA Drake steals a Bentley in Saudi Arabia, sells it for parts, uses the money to get to Indonesia. He meets with RAJA, an Indonesian gangster. He lets Raja know that he lost the Egyptian figurines, which were apparently worth 1.2 million. Raja tells Drake that, instead of killing him, Drake has ten days to get him 1.5 million (Raja added interest). Drake agrees. Raja sends a tail, ARIO, after him. Pg. 14-15: HOSPITAL A doctor tells GABRIEL ROMAN (billionaire) that he is most likely going to die of cancer very soon. Gabriel rubs a GOLD BRACELET. Pg. 15-19: QUITO, ECUADOR (Drakes Apt.) Drake arrives home, looks for a new job to pay off his debt. His friend, Victor SULLY Sullivan (50s), arrives and tells him that Gabriel Roman will pay him 3 million Euro for Drakes old SIGNET RING. Pg. 19-24: GENEVA, SWITZERLAND (Romans Chateau) Drake and Sully arrive at Romans home. Roman has a collection of FRANCIS DRAKE items (journals, etc.). They meet Roman - who looks somehow much better - and ATOQ NAVARRO (a Peruvian in expensive clothing). Roman asks Drake if he thinks hes related to Francis Drake, Drake replies that Francis had no children. Drake tries to drive up the price of his signet ring up because he believes that Roman is really after EL DORADO, so it would be worth it to pay 16 million Euro instead of 3. Pg. 24-28: GENEVA, SWITZERLAND (Romans Chateau) In Romans private vault, they see Francis Drakes astrolabe, and that it needs Drakes old signet ring to work. Roman explains that the GOLD BRACELET hes wearing is from El Dorado, and that the magic in the gold is curing him of his cancer, but that he needs more of this gold. The astrolabe will lead him to the gold, but he needs Drakes ring. Drake says hell get the signet ring to him for 16 million Euro in two days; Roman agrees. Drake explains that he has to get the ring back - it was stolen - from VICTOR CRUZ, a wealthy, well-guarded gangster. Pg. 28-36: CIUDAD DEL ESTE - PARAGUAY Drake arrives - hes been here before - goes to a bar and obtains the security codes to Victor Cruzs compound via a flash drive from a contact there. Meets ELENA FISCHER (20s-30s). Drake pretends he is an art dealer, Elena tells Drake that shes a journalist. There is instant chemistry. Drake tells her about how he likes to travel the world, take risks. Elena says that she wont let anyone get the best of her. They go back to Drakes place, have sex, and shes gone before he wakes up. Pg. 36-41: CIUDAD DEL ESTE - PARAGUAY Drake looks at schematics of Cruzs compound, finds an image of a safe, decides that the signet ring must be there. That night, he breaks into Cruzs compound but the ring is not in the safe. The ring is in fact on a necklace around Cruzs neck. Drake kills all the lights in the compound, breaks into Cruzs room, where he and Cruz fight until Cruz accidentally shoots himself. Drake takes the ring. Meanwhile, theres an explosion, and it appears that the police, led by SPECIAL AGENT ELENA FISCHER (Homeland Security), the woman from the bar, were breaking into Cruzs compound at the same time to arrest him. Drake narrowly escapes the Feds, and Elena is angry to have let him get away. Pg. 41-43: CIUDAD DEL ESTE - PARAGUAY Elena talks with her superior, who seems satisfied to make the case on Cruz closed without wondering too much about the intruder who was that got to Cruz before they did (Drake). Elena is not satisfied with this. Pg. 43-48: GENEVA, SWITZERLAND (Romans Chateau, Roads) Drake and Sully get back to Switzerland. They are being tailed by Rajas guy. Roman seems a little more sick. Roman brings them into his vault with Navarro, and Drake tries to make the astrolabe work by putting the ring in it slot. It doesnt work. The dials do read Sic Parvis Magna (Greatness from small beginnings), though, and when Drake turns the dials to parvis (small), the astrolabe opens and reveals instructions of which direction to sail to find the next clue. The directions dont have a starting point, and Drake tells Roman that that STARTING POINT is Colon. Drake and Sully leave - the money will get to them tomorrow. Pg. 48-51: GENEVA, SWITZERLAND (Roads) As Sully and Drake are driven away from Romans compound in a town car, Drake admits that HE GAVE ROMAN THE WRONG STARTING POINT, and that he has the right one (so they can go after El Dorado themselves). Sully tells him that he wont join for this journey. Just then, the driver jumps out of the car and they are attacked by NAVARRO and Romans men, and their car goes off of a bridge. They breath air from tires to stay underwater until Navarros men go away, then they resurface, knowing that theyve been double-crossed. Sully then agrees to accompany Drake as Drake tries to find El Dorado himself. Pg. 52-56: WASHINGTON, D.C.PANAMA Elena is once again told that the case is closed and that she shouldnt investigate Drake, but Elena isnt settling for that. She watches the security tapes from Cruzs compound, sees that Drake was after the ring. As Elenas associate tells her about Drakes past (military service, parents death, his employment with Sully as a contract thief, his record), we see Drake and Sully arrive in Panama. Pg. 56-62: PANAMAWASHINGTON, D.C. Drake and Sully follow the directions from Drakes astrolabe and send down a robot scout into sea where the directions led. Meanwhile, Elena finds Sullys cell number, calls, gets on the phone with Drake. Theres still chemistry, Elena tells Drake shes coming after him, she traces his call and pinpoints his location. Drake and Sullys robot pulls a COFFIN out of the water. Pg. 62-68: PANAMA Drake figures out that theres a secret panel in the coffin - in it he finds an ETCHING OF A SHIP, which he knows is actually a map. Rajas henchman, ARIO, pulls up to their boat. Its made clear that Roman and Raja are now in cahoots to kill Drake and find El Dorado. Drake and Sully get away by creating an explosion, and a boat chase ensues. They manage to get their boat into the doors of the Panama Canal just before it closes, and Ario dies in pursuit. Pg. 68-70: PANAMA In the back of an old movie theater, Drake looks at photos of the map and compares the cross on top of the sail of the ship to other crosses - only one match: the St. George Cross, which could be found on the top of QUEEN ELIZABETHS SCEPTER. They realize they have to go to London to find it.",True 296,gl9mio2,"I’m relistening to *Gallifrey Enemy Lines* after having just done a relisten of the *Time War* boxsets for *Gallifrey*. I began into the latest *river song* series 8 release yesterday... but got antsy. Needed to switch. So I went through my library and saw *Tartarus* and remembered Marc from *Warzone/Conversion* & vaguely *Thin Time/Mad Quake* - am I missing something? Where and when did Marc **leave** the tardis? I’ve been living on audio and reading entertainment for all of covid. I’ve also been ordering used doctor Who novels when I find them cheap. This week *The Domino Effect*, *Anachrophobia*, *Trading Futures*, and *The Crooked World* arrived. Also, being a US citizen I have always wanted to hear some of the CD-only audios but the shipping costs are easily 5x the cost per item! BUT amazon had a used *8th Doctors SHADA* and it arrived a few days back. I got halfway through (I’ve already watched the newest shada recreation with the 4th doctor) & I already know where it’s leading but I prefer Paul McGann to Tom Baker (don’t shoot!) Comics I’m a bit stuck with the 10th doctor (I use comixology on my kindle fire 8 plus & kindle fire 10” - but comixology makes their smart lists quite difficult to navigate). I’ve read all year 1 and then the orders got complicated but I eventually got to the Noobis plot line and then I jumped into the 12th Doctor and the school of death or something like that 😂 On another off shoot- anybody wanna advise me on *The Robots* series? 8 is my doctor and I love Liv.",在刚刚重听了 *Gallifrey* 的 *Time War* 盒装之后，我正在重听 *Gallifrey Enemy Lines*。昨天我开始欣赏最新的*河流之歌*系列 8 版本……但感到焦躁不安。需要切换。所以我浏览了我的图书馆，看到了*Tartarus*，并想起了来自*Warzone/Conversion* & 的Marc。隐约*Thin Time/Mad Quake* - 我错过了什么吗？马克在何时何地**离开**塔迪斯？在新冠疫情期间，我一直靠音频和阅读娱乐为生。当我发现二手《神秘博士》小说便宜时，我也会订购它们。本周，*多米诺骨牌效应*、*无性恐惧症*、*交易期货*和*扭曲的世界*到来了。另外，作为一名美国公民，我一直想听一些仅包含 CD 的音频，但运费很容易是每件商品成本的 5 倍！但亚马逊有一个二手的*8th Doctors SHADA*，几天前就到了。我已经看了一半了（我已经和第四位医生一起看了最新的 Shada 娱乐节目）&我已经知道它的领先地位，但我更喜欢保罗·麦克甘而不是汤姆·贝克（不要开枪！）漫画我有点被第十位医生困住了（我在我的kindle fire 8 plus和kindle fire 10“上使用comixology - 但是漫画学使得他们的智能列表很难导航）。我读了整整一年，然后顺序变得复杂，但我最终到达了 Noobis 的情节主线，然后我跳进了第 12 任博士和死亡学校或类似的东西😂在另一个拍摄中 - 有人想给我建议吗*机器人*系列？ 8 是我的医生，我爱丽芙。,0,"Im relistening to Gallifrey Enemy Lines after having just done a relisten of the Time War boxsets for Gallifrey. I began into the latest river song series 8 release yesterday... but got antsy. Needed to switch. So I went through my library and saw Tartarus and remembered Marc from WarzoneConversion amp; vaguely Thin TimeMad Quake - am I missing something? Where and when did Marc leave the tardis? Ive been living on audio and reading entertainment for all of covid. Ive also been ordering used doctor Who novels when I find them cheap. This week The Domino Effect, Anachrophobia, Trading Futures, and The Crooked World arrived. Also, being a US citizen I have always wanted to hear some of the CD-only audios but the shipping costs are easily 5x the cost per item! BUT amazon had a used 8th Doctors SHADA and it arrived a few days back. I got halfway through (Ive already watched the newest shada recreation with the 4th doctor) amp; I already know where its leading but I prefer Paul McGann to Tom Baker (dont shoot!) Comics Im a bit stuck with the 10th doctor (I use comixology on my kindle fire 8 plus amp; kindle fire 10 - but comixology makes their smart lists quite difficult to navigate). Ive read all year 1 and then the orders got complicated but I eventually got to the Noobis plot line and then I jumped into the 12th Doctor and the school of death or something like that On another off shoot- anybody wanna advise me on The Robots series? 8 is my doctor and I love Liv.",True 297,fjzimvy,"Beep boop! It looks like you're asking about purging! - First: **no one can predict how long your purge will last!** Be patient, and accept this robot hug while you wait: [ ]. The purge can be tough but so many people have gotten through it - you can too! - Second: **no one can predict whether or not you will purge!** If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 6 months or seems really extreme, talk to your dermatologist! - Lastly: We have a very [helpful wiki!](https://www.reddit.com/r/tretinoin/wiki/index) It contains lots of tips about starting out, including [everything your doctor should have told you.](https://www.reddit.com/r/tretinoin/wiki/tret-instructions) You can also post in the monthly help thread - it's stickied to the top of the sub every week! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/tretinoin) if you have any questions or concerns.*",嘟嘟！看来你是在问清理问题！ - 第一：**没人能预测你的净化会持续多久！**要有耐心，在等待时接受这个机器人拥抱：[ ]。清洗可能很艰难，但很多人都挺过来了——你也可以！ - 第二：**没人能预测你是否会排毒！** 如果你目前没有活跃的痤疮，这种可能性较小，但仍然有可能。 - 第三：如果您的净化持续超过 6 个月或看起来非常极端，请咨询您的皮肤科医生！ - 最后：我们有一个非常[有用的维基！](https://www.reddit.com/r/tretinoin/wiki/index)它包含很多关于开始的提示，包括[你的医生应该告诉你的一切。 ](https://www.reddit.com/r/tretinoin/wiki/tret-instructions) 您还可以在每月帮助线程中发帖 - 它每周都会粘在子顶部！ *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/tretinoin)。*,0,"Beep boop! It looks like you're asking about purging! - First: no one can predict how long your purge will last! Be patient, and accept this robot hug while you wait: . The purge can be tough but so many people have gotten through it - you can too! - Second: no one can predict whether or not you will purge! If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 6 months or seems really extreme, talk to your dermatologist! - Lastly: We have a very helpful wiki!(https:www.reddit.comrtretinoinwikiindex) It contains lots of tips about starting out, including everything your doctor should have told you.(https:www.reddit.comrtretinoinwikitret-instructions) You can also post in the monthly help thread - it's stickied to the top of the sub every week! I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?tortretinoin) if you have any questions or concerns.",True 298,ja30yem,"No, it's just funny shorts with the base ""have you ever seen?"" The robot heart started bossing around and fired a kidney. At the end you can hear the doctor say : ""a kidney rejected for a heart transplant? That's a first""",不，这只是有趣的短裤，底部是“你见过吗？”机器人心脏开始转动并发射肾脏。最后你可以听到医生说：“肾脏因心脏移植而被拒绝？这是第一次”,0,"No, it's just funny shorts with the base ""have you ever seen?"" The robot heart started bossing around and fired a kidney. At the end you can hear the doctor say : ""a kidney rejected for a heart transplant? That's a first""",True 299,ip8xvfb,"Look around. Some jobs are replaceable. Walmart has you trained that self checkout is for your convenience. Went on a cruise and it had a robotic bartender. Hospitals are using robots to deliver medicines. Giving nurses more time to actually give care to patients. And we all know that the sex doll industry is working at break neck speed to well? /s. Robots can’t call out, get sick or just not show up. It’s only a matter of time before surgeons are replaced. Just saying. We watched the jetsons.",环视四周。有些工作是可以替代的。沃尔玛已经培训您，自助结账是为了您的方便。参加了一次游轮旅行，那里有一个机器人调酒师。医院正在使用机器人来运送药物。让护士有更多时间真正为患者提供护理。我们都知道性玩偶行业正在以惊人的速度发展？ /s。机器人不能喊叫、生病或不出现。外科医生被替换只是时间问题。只是说。我们看了杰森一家。,1,"Look around. Some jobs are replaceable. Walmart has you trained that self checkout is for your convenience. Went on a cruise and it had a robotic bartender. Hospitals are using robots to deliver medicines. Giving nurses more time to actually give care to patients. And we all know that the sex doll industry is working at break neck speed to well? s. Robots cant call out, get sick or just not show up. Its only a matter of time before surgeons are replaced. Just saying. We watched the jetsons.",True 301,fr80ej3,"diagnosis could already be done by robots probably, doctors probably don't want to be replaced though",诊断可能已经可以由机器人完成，但医生可能不想被取代,1,"diagnosis could already be done by robots probably, doctors probably don't want to be replaced though",True 302,hy9wzk2,"As someone who can recall having it as a child in the arms, being able to laugh and roll my body while tickled under feet or on belly, but not lift my arms, at 20 I began awkwardly leaning against whatever and quickly began collapsing frequently when at home with parents, where my guards I guess were not up. It was years before I collapsed in front of friends, though at home I was collapsing a handful of times a week, probably by 22. At 28, I searched google ""laughter AND paralysis"" and finally discovered the term Cataplexy, then within a couple of years had medical confirmations. What that is to say, is I'm speaking from first hand experience, which is something doctors in fact completely lack and with such a complex, odd, peculiar symptom, and the very little recognition of it, not to mention the term Narcolepsy being directly connected and all of the bad stigma that term has, well I'm trying to say, there's probably less than a handful or two of doctors in the country who could break it down accurately. That is accurately, beingwithout the mad confliction that is out there around what it is, by way too many, some have good reason for it and that being just that lack of information and familiarity out there; but the many doctors who day to day just do whatever they can to convince whomever that they know what they're talking about, when they do not, is in my opinion disgusting and painful. \[Hope I'm not coming off as simply rambling and/or venting, am about to get to my point/s\] Cataplexy feels physically not like 'weakness', but rather perhaps like 'muscle interference, in the moment,' the triggering is tied to both 'stimulation of one's emotions, but also one's many different semi autonomous energy levels.' The energy levels are broad, and even stress could be considered one, IMHO since it can directly basically influence many of the tetrad symptoms of the disease. Really, Cataplexy ain't something to really worry on, unless or until you begin being unable to remain standing and/or are collapsing from it. However, it is something to be aware of, to perhaps spend a bit of time reading both medical information and others experiences, along with perspectives, as you're doing here. If Cataplexy is there and it progresses, and you've gotten some grasps of what it is and can be for other people, you'll likely catch it before long, either way it may help reading this stat (I heard presenters at a Narcolepsy Network Annual Conference speak it, along these lines: 'under 10% (like maybe 5-7%) of type 1 Narcoleptics live with regularly, frequent occurring severe Cataplexy over a long duration of time.' That stat alone, to me, speaks volumes into how it is treated by doctors, the attitude seeming basically like, well it's a super minimal percentage of what is already a very rare disease to begin with however you look at it. Most people living with Cataplexy are not living with it in a severe extent, and discussing it seems something doctors absolutely limit, and/or avoid; has been my experience over a decade plus now, though in all honesty I've rarely pursued discussing it since early on when it became so apparent that there was this distant, avoidance of actually discussing it beyond in super shallow terms and extents (the term weakness, being an example and the subject always being changed). Randomly dropping things can happen to anyone, if it is happening every time there is sillyness or randomness around you, or while you're maybe frustrated or surprised, then maybe it could be Cataplexy, though the way to determine it. Is to, in those moments (like immediately, when you've dropped something) sense your own core, try an note if you are experiencing any inner sensations, maybe sensations that are like inner waves rushing through a part of or the entire body, perhaps that's more of an inner flickering of muscles sensation sort of like a muscle spasm but only within. Cataplexy involves a huge range of effects, both and more so 'in the moment' that are physical, psychological effects happen too, in time, especially and/or when it has become severe. The physical range of effects can be broken down deeply, from minimal minimal-severe, moderate minimal-severe, to severe minimal-severe, and much simpler as minimal, moderate or severe. Minimal - involving any loss of muscle tone, along with that comes inner sensations as already described, what might be noteable, though is also super easy to overlook, are effects like drooping of the upper torso, the head and neck or the jaw drooped open, momentary loss of eye contact while conversing, perhaps a stuttering or mumbling occur as responding or speaking something humorous, perhaps having to speak super slowly and pause mid speech, facial expression can be effected so perhaps while laughing there are moments where the facial expression is entirely lost (this looks super odd and is noteable to others more than one's own awareness of it), etc... Moderate - involving any loss of muscle tone, including really any of or many of the above instances of inner sensations or physical (reaction is almost fitting, in regard to how Cataplexy acts, as in being triggered) extents, though the physical extent will be further, perhaps the person finds they must lean against whatever is nearby, perhaps they must sit or lay down in the moment, perhaps the person drops something but has a plethora of inner sensations blocking out their ability to really pick up on what's going on around them while they are basically unsure if muscles will promptly return, or promptly dissipate further, etc... Severe - involves a temporary complete muscle paralysis, ending up on the ground, it can happen gradually and build up from minimal over some time/moments, it can also come out of the blue in an instant at the moment whatever clicks, a person can slide from a chair to the ground into just a momentary temporary paralysis, some can have a knee buckling in a moment and be in a complete temporary paralysis for some extended period of time. One point I make regularly, as it is a huge thing to note, fighting and/or resisting what are the moderate or severe attacks, either and/or both, physically and/or mentally, will cause the Cataplexy to amplify and be more prolonged, attempting to move or get up before the muscles have returned, while in the temporary paralysis, can cause the body to convulse and/or twitch, making it appear much more like a seizure. Becoming familiar and comfortable with one's own Cataplexy, over time, perhaps learning to practice meditation also as that is a go to for while I'm in temporary complete paralysis, helping bring me right out of it... Maybe something here was helpful, that's the intent and hope. Also hope you don't have it in a bad way, lastly I'll just say the healthier one can live and tune/optimize their overall health, the lesser the Narcolepsy symptoms will be.",作为一个记得小时候怀里有它的人，当脚下或腹部发痒时，我能够大笑并滚动我的身体，但不能举起我的手臂，20岁时，我开始笨拙地靠在任何东西上，很快就开始经常崩溃。和父母一起在家里，我想我的警卫没有起来。几年后，我才在朋友面前崩溃，不过在家里，我每周都会崩溃几次，大概是在 22 岁时。28 岁时，我在谷歌上搜索“笑声和瘫痪”，最后发现了“猝倒症”这个词，然后在几个小时内多年有医学确认。也就是说，我是根据第一手经验说的，而这实际上是医生完全缺乏的，而且症状如此复杂、奇怪、奇特，而且人们对它的认识很少，更不用说“发作性睡病”这个术语了。直接相关，而且这个词所带来的所有不好的耻辱，我想说的是，这个国家可能只有不到一两个医生能够准确地分解它。准确地说，没有围绕它是什么的疯狂冲突，太多了，有些人对此有充分的理由，而这只是缺乏信息和熟悉度；但在我看来，许多医生日复一日地尽其所能地让任何人相信他们知道自己在说什么，但实际上他们并不知道，这是令人厌恶和痛苦的。 \[希望我不是简单地胡言乱语和/或发泄，我即将谈到我的观点\]猝倒在身体上感觉不像“虚弱”，而可能像是“此刻的肌肉干扰”，这种触发既与“人的情绪刺激，也与人的许多不同的半自主能量水平有关”。能量水平很广泛，甚至压力也可以被认为是其中之一，恕我直言，因为它基本上可以直接影响该疾病的许多四联症状。确实，猝倒症并不是真正值得担心的事情，除非或直到您开始无法保持站立和/或因此而崩溃。然而，需要注意的是，也许要花一些时间阅读医疗信息和其他经验以及观点，就像您在这里所做的那样。如果猝倒症存在并且正在进展，并且您已经了解了它是什么以及对其他人可能产生的影响，那么您可能很快就会发现它，无论哪种方式，它都可能有助于阅读此统计数据（我听到发作性睡病的演讲者）网络年会上这样说：“不到 10%（比如 5-7%）的 1 型嗜睡症患者在很长一段时间内患有定期、频繁发生的严重猝倒症。”对我来说，仅这一统计数据就说明了一切医生如何治疗这种疾病的态度似乎基本上是这样的，无论你怎么看，这都只是一种非常罕见的疾病的极小比例。大多数患有猝倒症的人并不是生活在一种严重程度，并且讨论它似乎是医生绝对限制和/或避免的事情；这是我十多年前的经验，尽管说实话，自从很早以来，当它变得如此明显时，我就很少讨论它遥远的，避免在超浅薄的术语和范围内实际讨论它（术语弱点，是一个例子，主题总是在改变）。随机掉落的东西可能发生在任何人身上，如果每次你周围有愚蠢或随机的事情时都会发生这种情况，或者当你可能感到沮丧或惊讶时，那么也许它可能是崩溃，尽管确定它的方式。就是，在那些时刻（比如当你掉东西的那一刻）感觉你自己的核心，如果你正在经历任何内在的感觉，尝试一个音符，也许感觉就像内在的波浪冲过身体的一部分或整个身体，也许这更多的是一种肌肉内部闪烁的感觉，有点像肌肉痉挛，但仅限于内部。猝倒涉及范围广泛的影响，尤其是“当下”的身体、心理影响，随着时间的推移，尤其是和/或变得严重时，也会发生。影响的物理范围可以深入细分，从最小最小-严重、中度最小-严重、到严重最小-严重，以及更简单的最小、中度或严重。最小 - 涉及肌肉张力的任何损失，随之而来的是已经描述过的内在感觉，虽然也很容易被忽视，但可能值得注意的是上躯干下垂、头部和颈部或下巴下垂张开等影响，谈话时暂时失去眼神交流，在回答或说一些幽默的话时可能会出现口吃或咕哝，也许必须说得非常慢并在讲话中停顿，面部表情可能会受到影响，所以也许在笑的时候会有面部表情的时刻完全迷失（这看起来非常奇怪，对其他人来说比自己意识到的更值得注意），等等...中等 - 涉及任何肌肉张力的丧失，包括实际上任何或许多上述内部感觉或身体感觉的实例（就猝倒症的行为方式（如被触发）而言，反应几乎是合适的，尽管物理范围会更远，也许该人发现他们必须靠在附近的任何东西上，也许他们必须立即坐下或躺下，也许这个人掉了东西，但有过多的内心感觉，阻碍了他们真正了解周围发生的事情的能力，同时他们基本上不确定肌肉是否会立即恢复，或迅速进一步消散，等等......严重 - 涉及暂时性完全肌肉麻痹，最终倒在地上，它可以逐渐发生，并在一段时间内从最小的时间/时刻开始积累，它也可以在任何点击的那一刻突然出现，一个人可以从椅子上滑下来有些人可能会突然膝盖弯曲，并在很长一段时间内处于完全暂时性瘫痪。我经常提出一点，因为这是一件值得注意的大事，战斗和/或抵抗中度或严重的攻击，无论是身体上还是精神上，都会导致猝倒加剧并持续更长时间。 ，在肌肉恢复之前尝试移动或起身，在暂时性瘫痪期间，可能会导致身体抽搐和/或抽搐，使其看起来更像癫痫发作。随着时间的推移，对自己的猝倒症变得熟悉和舒服，也许也学习练习冥想，因为这是我暂时完全瘫痪时的一种方法，帮助我摆脱困境……也许这里的东西是有帮助的，这就是目的和希望。也希望你不会有不好的情况，最后我想说的是，一个人生活得越健康，调整/优化他们的整体健康状况，嗜睡症症状就越少。,0,"As someone who can recall having it as a child in the arms, being able to laugh and roll my body while tickled under feet or on belly, but not lift my arms, at 20 I began awkwardly leaning against whatever and quickly began collapsing frequently when at home with parents, where my guards I guess were not up. It was years before I collapsed in front of friends, though at home I was collapsing a handful of times a week, probably by 22. At 28, I searched google ""laughter AND paralysis"" and finally discovered the term Cataplexy, then within a couple of years had medical confirmations. What that is to say, is I'm speaking from first hand experience, which is something doctors in fact completely lack and with such a complex, odd, peculiar symptom, and the very little recognition of it, not to mention the term Narcolepsy being directly connected and all of the bad stigma that term has, well I'm trying to say, there's probably less than a handful or two of doctors in the country who could break it down accurately. That is accurately, beingwithout the mad confliction that is out there around what it is, by way too many, some have good reason for it and that being just that lack of information and familiarity out there; but the many doctors who day to day just do whatever they can to convince whomever that they know what they're talking about, when they do not, is in my opinion disgusting and painful. Hope I'm not coming off as simply rambling andor venting, am about to get to my points Cataplexy feels physically not like 'weakness', but rather perhaps like 'muscle interference, in the moment,' the triggering is tied to both 'stimulation of one's emotions, but also one's many different semi autonomous energy levels.' The energy levels are broad, and even stress could be considered one, IMHO since it can directly basically influence many of the tetrad symptoms of the disease. Really, Cataplexy ain't something to really worry on, unless or until you begin being unable to remain standing andor are collapsing from it. However, it is something to be aware of, to perhaps spend a bit of time reading both medical information and others experiences, along with perspectives, as you're doing here. If Cataplexy is there and it progresses, and you've gotten some grasps of what it is and can be for other people, you'll likely catch it before long, either way it may help reading this stat (I heard presenters at a Narcolepsy Network Annual Conference speak it, along these lines: 'under 10 (like maybe 5-7) of type 1 Narcoleptics live with regularly, frequent occurring severe Cataplexy over a long duration of time.' That stat alone, to me, speaks volumes into how it is treated by doctors, the attitude seeming basically like, well it's a super minimal percentage of what is already a very rare disease to begin with however you look at it. Most people living with Cataplexy are not living with it in a severe extent, and discussing it seems something doctors absolutely limit, andor avoid; has been my experience over a decade plus now, though in all honesty I've rarely pursued discussing it since early on when it became so apparent that there was this distant, avoidance of actually discussing it beyond in super shallow terms and extents (the term weakness, being an example and the subject always being changed). Randomly dropping things can happen to anyone, if it is happening every time there is sillyness or randomness around you, or while you're maybe frustrated or surprised, then maybe it could be Cataplexy, though the way to determine it. Is to, in those moments (like immediately, when you've dropped something) sense your own core, try an note if you are experiencing any inner sensations, maybe sensations that are like inner waves rushing through a part of or the entire body, perhaps that's more of an inner flickering of muscles sensation sort of like a muscle spasm but only within. Cataplexy involves a huge range of effects, both and more so 'in the moment' that are physical, psychological effects happen too, in time, especially andor when it has become severe. The physical range of effects can be broken down deeply, from minimal minimal-severe, moderate minimal-severe, to severe minimal-severe, and much simpler as minimal, moderate or severe. Minimal - involving any loss of muscle tone, along with that comes inner sensations as already described, what might be noteable, though is also super easy to overlook, are effects like drooping of the upper torso, the head and neck or the jaw drooped open, momentary loss of eye contact while conversing, perhaps a stuttering or mumbling occur as responding or speaking something humorous, perhaps having to speak super slowly and pause mid speech, facial expression can be effected so perhaps while laughing there are moments where the facial expression is entirely lost (this looks super odd and is noteable to others more than one's own awareness of it), etc... Moderate - involving any loss of muscle tone, including really any of or many of the above instances of inner sensations or physical (reaction is almost fitting, in regard to how Cataplexy acts, as in being triggered) extents, though the physical extent will be further, perhaps the person finds they must lean against whatever is nearby, perhaps they must sit or lay down in the moment, perhaps the person drops something but has a plethora of inner sensations blocking out their ability to really pick up on what's going on around them while they are basically unsure if muscles will promptly return, or promptly dissipate further, etc... Severe - involves a temporary complete muscle paralysis, ending up on the ground, it can happen gradually and build up from minimal over some timemoments, it can also come out of the blue in an instant at the moment whatever clicks, a person can slide from a chair to the ground into just a momentary temporary paralysis, some can have a knee buckling in a moment and be in a complete temporary paralysis for some extended period of time. One point I make regularly, as it is a huge thing to note, fighting andor resisting what are the moderate or severe attacks, either andor both, physically andor mentally, will cause the Cataplexy to amplify and be more prolonged, attempting to move or get up before the muscles have returned, while in the temporary paralysis, can cause the body to convulse andor twitch, making it appear much more like a seizure. Becoming familiar and comfortable with one's own Cataplexy, over time, perhaps learning to practice meditation also as that is a go to for while I'm in temporary complete paralysis, helping bring me right out of it... Maybe something here was helpful, that's the intent and hope. Also hope you don't have it in a bad way, lastly I'll just say the healthier one can live and tuneoptimize their overall health, the lesser the Narcolepsy symptoms will be.",True 303,e2ln9zc,"Still lots to cover, this is from a post I made awhile back listing every viable hero I could think of Clone Wars The Clones Rex, Fives, Cody, Wolfie, Gregor, Echo, all join the fight with moves that echo off of each other. But can they match up against the original, Jango Fett with Cad Bane, Aurora Sing and Darth Sidious duel wielding lightsabers I'm going to start off by saying that the hero/villain ratio does not have to be equal as the max amount right now is 4v4 anyway. So all each side needs to have a minimum of 5. Clone Wars heroes are among the most talked about on this sub so I'm not going to put in too much effort as this sub has already got it covered Civil War Enfy's Nest and Shriv vs Doctor Aphra and Black Krrrsatan Members of the Rebellion try to apprehend secret allies of Vader Crimson Dawn vs the Empire. A new faction is introduced and the heroes are switched up. Normally, you'd find Darth Maul and newcomers Drydon Vos and Bossk on the dark side but this time they're defending themselves against the Empire who is there to crack down on Maul's personal Empire. Light side heroes Han, Chewbacca, Lando, plus newcomers Qi'ra, and Tobias team up with Crimson Dawn as well on maps between Crimson Dawn and The Empire Rogue One vs Inferno Squad In this Battlefront Fantasy, the members of Rogue One have survived Scarif and successfully helped destroy the Death Star. However, a team as formed to apprehend those responsible. Jyn, Baze, Cheruit, Cassian, and K2SO face off against Iden and newcomers Del Meeko, Gideon Hask, Seyn Marana, Krennic and Tarkin. Outer Rim II: Sana vs Nien Numb vs Dengar, Greedo and IG-88 Flight of Phoenix Squadron: Kanan, Fulcrum (Older Ashoka), Hera, and Sabine vs The Grand Inquisitor, Thrawn and Agent Kallus Cold War Jedi Master Luke Skywalker vs Supreme Leader Snoke General Organa vs General Hux Poe Dameron vs Agent Terex Bonus: Maz, Zara, and Old Han Solo vs Grakkus the Hutt Total Cold War: 6h vs 4v Total Overall Heroes and Villians I'd like to see over the next few years: 4/19 Republic: Yoda, Obi-Wan, Anakin, Chewbacca, Ashoka, Padme, Rex, Cody, Fives, Wolfie, Gregor, Echo, Mace Windu, Kit Fisto, Kanan Plo Koon, Kit Ai Mundi, Shak Ti, and Qui-Gon 5/21Rebellion: Luke, Leia, Han, Chewbacca, Lando, Shriv, Sana, Nien Numb, Hera, Kanan, Sabine, Rex, Wolfie, Gregor, Old Ben Kenobi, Jyn, Baze, Cheruit, Cassian, K2SO, and Hondo 3/11 Resistance: Master Luke, General Organa, Old Han, Chewbacca, Rey, Finn, Poe Dameron, Shriv, Zara Versio, Nien Numb, and Maz 5/13 Separatists: Darth Sidious, Could Dooku, General Grievous, Boba Fett, Greedo, Dengar, Cad Bane, Darth Maul, Savage Oppress, Jango, Aura Sing, and Ventress 5/18 Imperials: Vader, Palpatine, Boba Fett, Bossk, Aphra, Krrrsatan, Dengar, Greedo, IG-88, Iden, Del, Gideon, Seyn, Krennic, Tarkin, Thrawn, Grand Inquisitor, Grakkus, 2/6 First Order: Kylo, Phasma, Snoke, Terex, Hux and Grakkus. 5/8 Crimson Dawn: Darth Maul, Tobias, Qi'ra, Han Solo, Chewbacca, Lando, Bossk and Drydon Vos 10/45 Heroes, 10/32 Villains and 20/77 Overall. To you that might sound crazy, to me that sounds awesome.",还有很多内容要讲，这是我不久前发布的一篇文章，列出了我能想到的每一个可行的英雄克隆人战争克隆人雷克斯、五人组、科迪、沃尔夫、格雷戈尔、艾科，都加入了战斗，动作相互呼应。但他们能与原作中的詹戈·费特、凯德·贝恩、奥罗拉·辛和达斯·西迪厄斯挥舞着光剑决斗吗？我首先要说的是，英雄/反派的比例不必等于现在的最大数量反正是4v4。所以每一方都需要至少有 5 名英雄。克隆人战争英雄是这个子系统中最受关注的英雄之一，所以我不会投入太多精力，因为这个子系统已经涵盖了内战 Enfy's Nest 和 Shriv对抗阿芙拉博士和黑色奎尔萨坦 叛军成员试图逮捕维达猩红黎明对抗帝国的秘密盟友。引入了一个新派系，并且更换了英雄。通常情况下，你会发现达斯·摩尔以及新人德莱顿·沃斯和博斯克处于黑暗面，但这次他们正在保卫自己，对抗镇压摩尔个人帝国的帝国。光明面英雄 Han、Chewbacca、Lando 以及新人 Qi'ra 和 Tobias 也在《Crimson Dawn》和《帝国侠盗一号 vs 地狱小队》之间的地图上与《猩红黎明》合作并成功帮助摧毁了死星。然而，已成立一个小组来逮捕责任人。 Jyn、Baze、Cheruit、Cassian 和 K2SO 与 Iden 以及新人 Del Meeko、Gideon Hask、Seyn Marana、Krennic 和 Tarkin 展开对决。外环 II：萨娜 vs 尼恩·纳姆 vs 登加尔、格里多和 IG-88 凤凰中队飞行：凯南、支点（老阿育王）、赫拉和萨宾 vs 大审判官、索龙和特工卡勒斯 冷战绝地大师卢克·天行者 vs 至尊领导者斯诺克将军奥加纳 vs 将军赫克斯·波·达梅隆 vs 特工特雷克斯奖金：马兹、扎拉和老汉·索罗 vs 赫特人格拉库斯 全面冷战：6 小时 vs 4 小时 总体英雄和恶棍 我希望在未来几年看到： 4/19 共和国：尤达、欧比旺、阿纳金、丘巴卡、阿育王、帕德梅、雷克斯、科迪、法夫斯、沃尔夫、格雷戈尔、艾科、梅斯·温杜、基特·费斯托、卡南·普洛·孔、基特·艾蒙迪、沙克·蒂和奎-Gon 5/21Rebellion：卢克、莱娅、汉、丘巴卡、兰多、什里夫、萨娜、尼恩·麻木、赫拉、卡南、萨宾、雷克斯、沃尔菲、格雷戈尔、老本·克诺比、琴、贝兹、切瑞特、卡西安、K2SO 和Hondo 3/11 反抗军：卢克大师、奥加纳将军、老汉、丘巴卡、雷伊、芬恩、波·达梅隆、施里夫、扎拉·维西奥、尼恩·纳姆和马兹 5/13 分离主义者：达斯·西迪厄斯、库尔德·杜库、格里弗斯将军、波巴·费特、Greedo、Dengar、Cad Bane、Darth Maul、Savage Oppress、Jango、Aura Sing 和 Ventress 5/18 Imperials：Vader、Palpatine、Boba Fett、Bossk、Aphra、Krrrsatan、Dengar、Greedo、IG-88、Iden、Del 、吉迪恩、希恩、克伦尼克、塔金、索龙、大审判官、格拉库斯、2/6 第一秩序：凯洛、法斯玛、斯诺克、特雷克斯、赫克斯和格拉库斯。 5/8 赤红黎明：达斯·莫尔、托拜厄斯、奇拉、汉·索罗、丘巴卡、兰多、博斯克和德莱顿·沃斯 10/45 英雄，10/32 恶棍，总体 20/77。对你来说这可能听起来很疯狂，对我来说这听起来很棒。,0,"Still lots to cover, this is from a post I made awhile back listing every viable hero I could think of Clone Wars The Clones Rex, Fives, Cody, Wolfie, Gregor, Echo, all join the fight with moves that echo off of each other. But can they match up against the original, Jango Fett with Cad Bane, Aurora Sing and Darth Sidious duel wielding lightsabers I'm going to start off by saying that the herovillain ratio does not have to be equal as the max amount right now is 4v4 anyway. So all each side needs to have a minimum of 5. Clone Wars heroes are among the most talked about on this sub so I'm not going to put in too much effort as this sub has already got it covered Civil War Enfy's Nest and Shriv vs Doctor Aphra and Black Krrrsatan Members of the Rebellion try to apprehend secret allies of Vader Crimson Dawn vs the Empire. A new faction is introduced and the heroes are switched up. Normally, you'd find Darth Maul and newcomers Drydon Vos and Bossk on the dark side but this time they're defending themselves against the Empire who is there to crack down on Maul's personal Empire. Light side heroes Han, Chewbacca, Lando, plus newcomers Qi'ra, and Tobias team up with Crimson Dawn as well on maps between Crimson Dawn and The Empire Rogue One vs Inferno Squad In this Battlefront Fantasy, the members of Rogue One have survived Scarif and successfully helped destroy the Death Star. However, a team as formed to apprehend those responsible. Jyn, Baze, Cheruit, Cassian, and K2SO face off against Iden and newcomers Del Meeko, Gideon Hask, Seyn Marana, Krennic and Tarkin. Outer Rim II: Sana vs Nien Numb vs Dengar, Greedo and IG-88 Flight of Phoenix Squadron: Kanan, Fulcrum (Older Ashoka), Hera, and Sabine vs The Grand Inquisitor, Thrawn and Agent Kallus Cold War Jedi Master Luke Skywalker vs Supreme Leader Snoke General Organa vs General Hux Poe Dameron vs Agent Terex Bonus: Maz, Zara, and Old Han Solo vs Grakkus the Hutt Total Cold War: 6h vs 4v Total Overall Heroes and Villians I'd like to see over the next few years: 419 Republic: Yoda, Obi-Wan, Anakin, Chewbacca, Ashoka, Padme, Rex, Cody, Fives, Wolfie, Gregor, Echo, Mace Windu, Kit Fisto, Kanan Plo Koon, Kit Ai Mundi, Shak Ti, and Qui-Gon 521Rebellion: Luke, Leia, Han, Chewbacca, Lando, Shriv, Sana, Nien Numb, Hera, Kanan, Sabine, Rex, Wolfie, Gregor, Old Ben Kenobi, Jyn, Baze, Cheruit, Cassian, K2SO, and Hondo 311 Resistance: Master Luke, General Organa, Old Han, Chewbacca, Rey, Finn, Poe Dameron, Shriv, Zara Versio, Nien Numb, and Maz 513 Separatists: Darth Sidious, Could Dooku, General Grievous, Boba Fett, Greedo, Dengar, Cad Bane, Darth Maul, Savage Oppress, Jango, Aura Sing, and Ventress 518 Imperials: Vader, Palpatine, Boba Fett, Bossk, Aphra, Krrrsatan, Dengar, Greedo, IG-88, Iden, Del, Gideon, Seyn, Krennic, Tarkin, Thrawn, Grand Inquisitor, Grakkus, 26 First Order: Kylo, Phasma, Snoke, Terex, Hux and Grakkus. 58 Crimson Dawn: Darth Maul, Tobias, Qi'ra, Han Solo, Chewbacca, Lando, Bossk and Drydon Vos 1045 Heroes, 1032 Villains and 2077 Overall. To you that might sound crazy, to me that sounds awesome.",True 304,hqm4n2k,"Uhm maybe unskilled labor is a bad term for it, for sure it requires some skill. However I bet you can get a medical doctor or computer programmer to work at a dock and they will perform very good after 2-3 months. Can a longshoreman learn to do surgery or write code in even a year? No. This distinction is there and the pay difference is there for a reason. This is still no excuse to pay wages below living expenses",嗯，也许非熟练劳动力是一个不好的术语，当然它需要一些技能。不过我敢打赌，你可以找一位医生或计算机程序员在码头工作，他们在 2-3 个月后会表现得非常好。码头工人一年就能学会做手术或写代码吗？不。这种区别的存在和薪酬差异的存在是有原因的。这仍然不是支付低于生活费的工资的借口,0,"Uhm maybe unskilled labor is a bad term for it, for sure it requires some skill. However I bet you can get a medical doctor or computer programmer to work at a dock and they will perform very good after 2-3 months. Can a longshoreman learn to do surgery or write code in even a year? No. This distinction is there and the pay difference is there for a reason. This is still no excuse to pay wages below living expenses",True 305,hpplzys,"Like the others said: the only real indicator is a biopsy: multiple samples from the small intestine, pathology checks for atrophy. Afaik the only way to have an objective indicator Why I'd argue against antibodies (not against testing them, but as concluding from them how good/bad your healing goes): Some people have no antibodies but still symptoms after only 6-12 weeks of diet. Some still have antibodies after months, while the symptoms are long gone A study concluded that 50% have no antibodies after 12 weeks - while full healing apperently takes years I'm no doctor, but I just had an idea: you can have antibodies for all sorts of illnesses for years or even for life while the disease fully healed after only weeks. Maybe it varies how long the individual immune system produces Celiac's antibodies after being completely gluten free, as it does with antibodies produced because of an infection or vaccination: they are still produced by the immune system, way beyond the point were the illness and it's symptoms/damages is long gone But: If not indicated I'd avoid biopsies, just because it's a procedure that carries it's risks. Internal bleeding, perforated intestine, infection, complications with anesthesia...so if you got your antibodies down AND you are improving, I'm not sure if it's worth it. What does the experts say? Have you talked to a doc that is fit for treating a celiac?",就像其他人所说：唯一真正的指标是活检：从小肠取出多个样本，进行病理学检查是否有萎缩。 Afaik 这是获得客观指标的唯一方法为什么我会反对抗体（不是反对测试它们，而是从它们得出你的康复效果有多好/坏的结论）：有些人没有抗体，但仅 6-12 周后仍然有症状饮食。有些人在几个月后仍然有抗体，而症状早已消失 一项研究得出结论，50% 的人在 12 周后没有抗体 - 虽然完全康复显然需要数年时间 我不是医生，但我只是有一个想法：你可以在 12 周后获得抗体各种疾病持续数年甚至终生，但仅几周后疾病就完全痊愈。也许在完全不含麸质后，个体免疫系统产生乳糜泻抗体的时间会有所不同，就像因感染或疫苗接种而产生的抗体一样：它们仍然由免疫系统产生，远远超出了疾病及其症状的范围/损害早已消失但是：如果没有表明我会避免活检，只是因为这是一个带有风险的程序。内出血、肠穿孔、感染、麻醉并发症……所以如果你的抗体下降并且你正在改善，我不确定这是否值得。专家怎么说？您是否与适合治疗乳糜泻的医生交谈过？,0,"Like the others said: the only real indicator is a biopsy: multiple samples from the small intestine, pathology checks for atrophy. Afaik the only way to have an objective indicator Why I'd argue against antibodies (not against testing them, but as concluding from them how goodbad your healing goes): Some people have no antibodies but still symptoms after only 6-12 weeks of diet. Some still have antibodies after months, while the symptoms are long gone A study concluded that 50 have no antibodies after 12 weeks - while full healing apperently takes years I'm no doctor, but I just had an idea: you can have antibodies for all sorts of illnesses for years or even for life while the disease fully healed after only weeks. Maybe it varies how long the individual immune system produces Celiac's antibodies after being completely gluten free, as it does with antibodies produced because of an infection or vaccination: they are still produced by the immune system, way beyond the point were the illness and it's symptomsdamages is long gone But: If not indicated I'd avoid biopsies, just because it's a procedure that carries it's risks. Internal bleeding, perforated intestine, infection, complications with anesthesia...so if you got your antibodies down AND you are improving, I'm not sure if it's worth it. What does the experts say? Have you talked to a doc that is fit for treating a celiac?",True 307,jfs19rl,"I'm sorry, but evidence around the world shows that 7 years of extra training is not required, depending on the circumstances, for pharmacists to prescribe. As for an Australian example, look at nurse practitioners. Pharmacists would be able to prescribe, as part of team, with far less training than what you are suggesting. I think it would be completely fine for a pharmacist to prescribe a medication for a condition that a doctor has diagnosed for example, especially as a general resource for specialist teams. I don't think, at this stage, that a pharmacist should be primarily responsible for diagnosis. However, if someone presented me with the investigations that have been performed I bet my differentials would be better than an intern/resident / SHOs in ED, for example. I know this is the case because my wife (a FACEM) and I laugh about the presentations she gets from them all the time. In my job I make suggestions about differentials that haven't been considered by the teams or treatments that are not occurring. It's not common, but it happens on a regular basis. Then there are all the times patients are not on the medications they should be for their medical conditions. The number of beta-blocker or statins I have had changed, or getting ace inhibitors charted for people that should be on them - I would say that it happens at least once per day. From what you are saying in your response, I shouldn't be capable of making those suggestions because I couldn't possibly have the knowledge required to make them because I didn't do medicine at university. I think you are severely underestimating what pharmacists know. We have had no training in investigating, but if we are presented with the information pharmacists can be pretty good (though if you only work in community you would definitely not be good, just from lack of experience).",抱歉，世界各地的证据表明，根据具体情况，药剂师开处方并不需要经过 7 年的额外培训。就澳大利亚的例子而言，看看执业护士。作为团队的一部分，药剂师将能够开出处方，所接受的培训比您建议的要少得多。我认为药剂师为医生诊断出的病症开出药物是完全可以的，尤其是作为专家团队的一般资源。我认为现阶段药剂师不应该主要负责诊断。然而，如果有人向我提供已进行的调查，我打赌我的差异会比急诊室的实习生/住院医师/SHO 更好。我知道情况确实如此，因为我和我的妻子（FACEM）总是对她从他们那里得到的演示感到高兴。在我的工作中，我对团队未考虑到的差异或未发生的治疗提出建议。这并不常见，但它经常发生。然后，患者有时并没有根据自己的健康状况服用应有的药物。我已经改变了β受体阻滞剂或他汀类药物的数量，或者为应该服用它们的人制定了ACE抑制剂的图表——我想说这种情况每天至少发生一次。从你在回复中所说的来看，我不应该能够提出这些建议，因为我不可能拥有提出这些建议所需的知识，因为我在大学没有学医。我认为你严重低估了药剂师的知识。我们没有接受过调查方面的培训，但如果向我们提供信息，药剂师可能会非常好（尽管如果您只在社区工作，那么您肯定不会好，只是因为缺乏经验）。,0,"I'm sorry, but evidence around the world shows that 7 years of extra training is not required, depending on the circumstances, for pharmacists to prescribe. As for an Australian example, look at nurse practitioners. Pharmacists would be able to prescribe, as part of team, with far less training than what you are suggesting. I think it would be completely fine for a pharmacist to prescribe a medication for a condition that a doctor has diagnosed for example, especially as a general resource for specialist teams. I don't think, at this stage, that a pharmacist should be primarily responsible for diagnosis. However, if someone presented me with the investigations that have been performed I bet my differentials would be better than an internresident SHOs in ED, for example. I know this is the case because my wife (a FACEM) and I laugh about the presentations she gets from them all the time. In my job I make suggestions about differentials that haven't been considered by the teams or treatments that are not occurring. It's not common, but it happens on a regular basis. Then there are all the times patients are not on the medications they should be for their medical conditions. The number of beta-blocker or statins I have had changed, or getting ace inhibitors charted for people that should be on them - I would say that it happens at least once per day. From what you are saying in your response, I shouldn't be capable of making those suggestions because I couldn't possibly have the knowledge required to make them because I didn't do medicine at university. I think you are severely underestimating what pharmacists know. We have had no training in investigating, but if we are presented with the information pharmacists can be pretty good (though if you only work in community you would definitely not be good, just from lack of experience).",True 308,iqhlt5r,"> There is absolutely nothing scientific about what you described There is. Assuming good faith is one of the basis of the Communicative principle which is one of the basis of societies that work. Assuming people are not lying when they state their gender, their job, their name or a number of other qualitative aspects of their person is part of the commuicative principle, which is covered in multiple sciences such as, previously mentioned, anthropology and sociology. > If the validity of something hinges entirely on the subjective interpretation a person has can you explain for me how scientific validation is involved? Turns out a lot of human experiences are only true in so far they are experienced by the individual. There is no scientific measurement for pain, other than telling your doctor ""it hurts"", then you qualify how much, whether it hurts more or less if you touch it etc. He has to take your word for it. By your standards pain is unfalsifiable and therefore untrue. Scientific validation based on repeatable, always true responses works only in abstarct models such as logic, and pure math. Most sciences use statistic and modelling which always allows for deviations that still comply with the model. > that's what science is? No it isn't. Science is a generalasation of the scientific method, a method is a practice, and the scientific one is the creation of models that allow for the proof of the best explanation for a phenomenom. Best explanation does not mean true. General relativity isn't true, we know this because the model breaks on its edges, but it works for most of our cases in physics so it is used. So did newtownian models beofre it. Bayesian models in Machine learning are hardly every 100% accurate but the insights are usually better than humans, and infinitely better than random so we allow them to make choices for us (such as which links to show when you google something). I think your understanding of science is extremely limited, so the results you accept as scientific are equally incomplete. Your model of truth is the one Hume had, which leads to an extremely restrictive information model where nothing is ""true"" except the existance of experiences, not even the ""I"" can be proved scientifically according to your own unfalsifiable model. Your argument is the one he used to disprove, I think therefore I am by Descartes. > So you don't think a man can't wear heels or pink? You keep insisting on it being binary. It isn't. In our current society there is an undeniable relationship between certain footwear and colour clothing and gender. But choosing those elements does not mean you belong to that gender. In the same vein, there are some biological indicators of sexual development that usually correspond to certain genders but equally do not always match. A man can wear pink and a woman can have XY chromosomes, this are the same argument. > Even though a woman can fly from America to any country and be instantly recognized as a woman? Ok. Really? You think you cannot find a single experience at an airport where security did not believe the gender of the person and they were sent to extra screening? Or some trans person whose gender in person does not match with their passport ever have a problem passing through security? Because let me tell you, you could have just googled this and saved yourself the question. > You listed various criteria that supposedly must be met for trans women to be women, suppose certain trans people do not confirm to those criteria? Why mention them at all if they don't matter? No, I mentioned a particular case that shows that gender and sex are different and that the people disproportionately affected by the bigotry aren't the people suspected of wrongdoing. In other words, if people could tell who is and isn't a woman. Transwomen would always be chased off bathrooms and ciswomen would always be allowed. Yet passing trans women have no issues and non traditional cis women get chased out. Thats a clear example of your ideology of ""everyone can tell"" not working out so good. > Do you believe men's and women's bathrooms should be kept separate? No, but that's irrelevant. I think as long as they are separate, the people who use the womans bathroom would not want Buck there. > If so how should they be divided? Have a single bathroom with different stalls. Every house I have been to has ""unisex"" bathrooms and the world has not ended. > It's impossible for bad actors to exist in a context if your criteria are determined entirely on individual assertion. It 100% can. If you are scamming someone you tell people you are a nigerian prince, but you are Dave from Alburkerke. If you tell people you are a thing you are not, on purpose, for a reason other than telling the truth you can be punished if that thing is a problem. In the same way you can be fine by telling people the wrong name, you could be fine telling everyone you are a woman in a sunday football match where everyone plays together. But if you lie and say you are a woman and join a basketball league and score 60 points, then you are commiting fraud on purpose. And usually its easy to tell, because transitioning is a 2 year process, most people requiere therapy, and you can lose your job, your family, many people go through several surgeries. Seems a bit involved to just lie about it all. > I'm sorry but now I'm reaching the point where I'm fairly sure you cannot be a biologist with any degree of experience if you're trying to argue with me that humans aren't sexually dimorphic. They are, I explained it on the first comment. But just look at how many times I prefaced with ""usually"", ""commonly"", in most cases etc. All the biological dimorphisms have exceptions, many of which are fairly common (again as common as red headedness). > Androgenous people with hard to read sexual characteristics exist for sure but they are not ""common"" Common enough for the assertion of ""we can tell"" to be wrong. You wanted a scientific argument, thats a logical proof by contradiction. * Axiom If person A guess Person B -> true for all Person * Lemma 1: Person C is androginous * Lemma 2: Androginous guess -> false * Person A guess Person C -> False: By Lemma 2 applied to Axiom through transitive property fo Lemma 1 & Lemma 2 * Proof by contradition. QED > The entire field is built in the study of the differences between the sexes and their role in procreation Yes but those are ""typical female characteristics"" which is very different to woman, which is different to Woman in 21st century america. Typical female characteristic are the real of biology, and relate to those pattern studied across dumorphic mammals, in this acse humans. But what is a woman? is a question that means different things if you are writting a book for children, a book on law, a manual on seat belt height or in this case a discussion with people who talk about science more than they practice it",>你所描述的绝对没有任何科学依据。假设诚信是沟通原则的基础之一，而沟通原则是社会运作的基础之一。假设人们在陈述自己的性别、工作、姓名或其他一些定性方面时没有说谎，这是交际原则的一部分，该原则涵盖在多种科学中，例如前面提到的人类学和社会学。 >如果某件事的有效性完全取决于一个人的主观解释，你能为我解释一下如何涉及科学验证吗？事实证明，许多人类经历只有在个人经历过的范围内才是真实的。对于疼痛没有科学的测量方法，除了告诉你的医生“很痛”，然后你限定一下有多少，如果你触摸它会痛或多或少等等。他必须相信你的话。按照你们的标准，痛苦是不可证伪的，因此是不真实的。基于可重复、始终正确的响应的科学验证仅适用于逻辑和纯数学等抽象模型。大多数科学使用统计和建模，总是允许仍然符合模型的偏差。 >这就是科学？不，不是。科学是科学方法的概括，方法是一种实践，科学是创建模型，以证明对现象的最佳解释。最好的解释并不意味着正确。广义相对论不是真的，我们知道这一点是因为模型在其边缘破裂，但它适用于我们物理学中的大多数情况，所以它被使用。之前的牛顿模型也是如此。机器学习中的贝叶斯模型几乎不是 100% 准确，但洞察力通常比人类更好，并且比随机的好得多，因此我们允许它们为我们做出选择（例如，当您用 google 搜索某些内容时显示哪些链接）。我认为你对科学的理解极其有限，所以你所接受的科学结果同样是不完整的。你的真理模型是休谟的模型，这导致了一种极其严格的信息模型，除了经验的存在之外，没有什么是“真实的”，甚至连“我”也不能根据你自己的不可证伪的模型得到科学证明。你的论点是他用来反驳的论点，我想因此我是笛卡尔的。 >所以你不认为男人不能穿高跟鞋或粉色吗？你一直坚持认为它是二进制的。事实并非如此。在我们当今的社会中，某些鞋类、颜色服装和性别之间存在着不可否认的关系。但选择这些元素并不意味着你属于那个性别。同样，性发育的一些生物学指标通常与某些性别相对应，但同样并不总是匹配。男人可以穿粉色衣服，女人可以有XY染色体，这是同一个道理。 >即使一个女人可以从美国飞到任何国家并立即被认为是女人？好的。真的吗？您认为您在机场找不到一次安检人员不相信该人的性别并将其送去接受额外检查的经历吗？或者某些性别与护照不符的跨性别者在通过安检时遇到过问题？因为让我告诉你，你可以直接用谷歌搜索这个问题并保存自己的问题。 >您列出了跨性别女性成为女性必须满足的各种标准，假设某些跨性别者不符合这些标准？如果它们不重要，为什么还要提及它们呢？不，我提到了一个特殊的案例，它表明性别和性别是不同的，并且受偏执影响不成比例的人并不是涉嫌有不当行为的人。换句话说，如果人们能够分辨出谁是女人，谁不是女人。变性女性总是被赶出浴室，而顺性女性总是被允许。然而，跨性别女性没有任何问题，非传统顺性别女性则被赶走。这是一个明显的例子，说明你的“每个人都可以告诉”的意识形态效果并不好。 >您认为男女浴室应该分开吗？不，但这无关紧要。我想只要他们分开，使用女厕所的人就不会希望巴克在那里。 >如果是的话应该如何划分？有一个单独的浴室，有不同的隔间。我去过的每所房子都有“男女皆宜”的浴室，世界还没有结束。 >如果您的标准完全取决于个人断言，那么不良行为者就不可能存在于环境中。 100%可以。如果你在欺骗某人，你会告诉别人你是尼日利亚王子，但你是来自阿尔伯克克的戴夫。如果你故意告诉别人你是一个你不是的东西，或者出于说实话以外的原因，如果那件事是一个问题，你可能会受到惩罚。就像你可以告诉别人错误的名字一样，你可以在周日的足球比赛中告诉每个人你是一名女性，每个人都在一起踢球。但如果你撒谎说你是一名女性，并且参加了篮球联赛并获得了 60 分，那么你就是故意欺诈。通常很容易判断，因为过渡是一个两年的过程，大多数人需要治疗，你可能会失去工作、家人，许多人要经历几次手术。撒谎似乎有点牵涉其中。 >对不起，但现在我已经到了这样的地步，如果你试图与我争论人类不是性别二态的，我相当确定你不可能成为一名具有任何经验的生物学家。他们是，我在第一条评论中解释过。但只要看看我在大多数情况下以“通常”、“普遍”开头的次数就知道了。所有的生物二态性都有例外，其中许多是相当常见的（又像红头一样常见）。 >具有难以解读性特征的雄性激素的人确实存在，但他们并不“普遍”，普遍到“我们可以说”的说法是错误的。你想要一个科学论证，那就是矛盾的逻辑证明。 * 公理 如果 A 猜出 B ->对所有人都成立 * 引理 1：人 C 是雌雄同体 * 引理 2：雌雄同体的猜测 -> false * A 猜测 C ->错误：引理 2 通过引理 1 和引理 1 的传递性应用于 Axiom。引理 2 * 反证法。 QED>整个领域都是建立在对性别差异及其在生育中的作用的研究之上的。是的，但这些都是“典型的女性特征”，与女性非常不同，与 21 世纪美国的女性也不同。典型的女性特征是生物学的真实特征，并且与在双态哺乳动物（在人类中）中研究的那些模式有关。但女人是什么？如果你正在写一本儿童书、一本关于法律的书、一本关于安全带高度的手册，或者在这种情况下与那些谈论科学多于实践科学的人进行讨论，那么这个问题意味着不同的事情,0,"gt; There is absolutely nothing scientific about what you described There is. Assuming good faith is one of the basis of the Communicative principle which is one of the basis of societies that work. Assuming people are not lying when they state their gender, their job, their name or a number of other qualitative aspects of their person is part of the commuicative principle, which is covered in multiple sciences such as, previously mentioned, anthropology and sociology. gt; If the validity of something hinges entirely on the subjective interpretation a person has can you explain for me how scientific validation is involved? Turns out a lot of human experiences are only true in so far they are experienced by the individual. There is no scientific measurement for pain, other than telling your doctor ""it hurts"", then you qualify how much, whether it hurts more or less if you touch it etc. He has to take your word for it. By your standards pain is unfalsifiable and therefore untrue. Scientific validation based on repeatable, always true responses works only in abstarct models such as logic, and pure math. Most sciences use statistic and modelling which always allows for deviations that still comply with the model. gt; that's what science is? No it isn't. Science is a generalasation of the scientific method, a method is a practice, and the scientific one is the creation of models that allow for the proof of the best explanation for a phenomenom. Best explanation does not mean true. General relativity isn't true, we know this because the model breaks on its edges, but it works for most of our cases in physics so it is used. So did newtownian models beofre it. Bayesian models in Machine learning are hardly every 100 accurate but the insights are usually better than humans, and infinitely better than random so we allow them to make choices for us (such as which links to show when you google something). I think your understanding of science is extremely limited, so the results you accept as scientific are equally incomplete. Your model of truth is the one Hume had, which leads to an extremely restrictive information model where nothing is ""true"" except the existance of experiences, not even the ""I"" can be proved scientifically according to your own unfalsifiable model. Your argument is the one he used to disprove, I think therefore I am by Descartes. gt; So you don't think a man can't wear heels or pink? You keep insisting on it being binary. It isn't. In our current society there is an undeniable relationship between certain footwear and colour clothing and gender. But choosing those elements does not mean you belong to that gender. In the same vein, there are some biological indicators of sexual development that usually correspond to certain genders but equally do not always match. A man can wear pink and a woman can have XY chromosomes, this are the same argument. gt; Even though a woman can fly from America to any country and be instantly recognized as a woman? Ok. Really? You think you cannot find a single experience at an airport where security did not believe the gender of the person and they were sent to extra screening? Or some trans person whose gender in person does not match with their passport ever have a problem passing through security? Because let me tell you, you could have just googled this and saved yourself the question. gt; You listed various criteria that supposedly must be met for trans women to be women, suppose certain trans people do not confirm to those criteria? Why mention them at all if they don't matter? No, I mentioned a particular case that shows that gender and sex are different and that the people disproportionately affected by the bigotry aren't the people suspected of wrongdoing. In other words, if people could tell who is and isn't a woman. Transwomen would always be chased off bathrooms and ciswomen would always be allowed. Yet passing trans women have no issues and non traditional cis women get chased out. Thats a clear example of your ideology of ""everyone can tell"" not working out so good. gt; Do you believe men's and women's bathrooms should be kept separate? No, but that's irrelevant. I think as long as they are separate, the people who use the womans bathroom would not want Buck there. gt; If so how should they be divided? Have a single bathroom with different stalls. Every house I have been to has ""unisex"" bathrooms and the world has not ended. gt; It's impossible for bad actors to exist in a context if your criteria are determined entirely on individual assertion. It 100 can. If you are scamming someone you tell people you are a nigerian prince, but you are Dave from Alburkerke. If you tell people you are a thing you are not, on purpose, for a reason other than telling the truth you can be punished if that thing is a problem. In the same way you can be fine by telling people the wrong name, you could be fine telling everyone you are a woman in a sunday football match where everyone plays together. But if you lie and say you are a woman and join a basketball league and score 60 points, then you are commiting fraud on purpose. And usually its easy to tell, because transitioning is a 2 year process, most people requiere therapy, and you can lose your job, your family, many people go through several surgeries. Seems a bit involved to just lie about it all. gt; I'm sorry but now I'm reaching the point where I'm fairly sure you cannot be a biologist with any degree of experience if you're trying to argue with me that humans aren't sexually dimorphic. They are, I explained it on the first comment. But just look at how many times I prefaced with ""usually"", ""commonly"", in most cases etc. All the biological dimorphisms have exceptions, many of which are fairly common (again as common as red headedness). gt; Androgenous people with hard to read sexual characteristics exist for sure but they are not ""common"" Common enough for the assertion of ""we can tell"" to be wrong. You wanted a scientific argument, thats a logical proof by contradiction. Axiom If person A guess Person B -gt; true for all Person Lemma 1: Person C is androginous Lemma 2: Androginous guess -gt; false Person A guess Person C -gt; False: By Lemma 2 applied to Axiom through transitive property fo Lemma 1 amp; Lemma 2 Proof by contradition. QED gt; The entire field is built in the study of the differences between the sexes and their role in procreation Yes but those are ""typical female characteristics"" which is very different to woman, which is different to Woman in 21st century america. Typical female characteristic are the real of biology, and relate to those pattern studied across dumorphic mammals, in this acse humans. But what is a woman? is a question that means different things if you are writting a book for children, a book on law, a manual on seat belt height or in this case a discussion with people who talk about science more than they practice it",True 309,hz23hr0,"I wonder how many men that GP put in jeopardy from his lack of knowledge about testosterone. He should known to refer me out to a specialist esp since he knew he wasn't competent in the subject. Luckily I did my own medical research and I learned what was a good ng/dl for my age and what was not. And as an aside: this is why I don't care to be paying more for an insurance where I get to choose my own specialists. I know my conditions well from researching the 'net for reputable sources (KS, Low-T, ADHD, etc.) and I'm usually more knowledgeable than GP's who cannot delve deeply into any one condition. I actually use my Endo now as my 'family doctor' as she carefully monitors my labs and requests that I see specialists when something is amiss. Isn't that what a GP is suppose to do?",我想知道这位全科医生因缺乏睾酮知识而使多少男性处于危险之中。他应该知道将我推荐给一位专家，特别是因为他知道自己在这方面不胜任。幸运的是，我做了自己的医学研究，我了解到什么是适合我这个年龄的 ng/dl，什么不是。顺便说一句：这就是为什么我不愿意为可以选择自己的专家的保险支付更多费用。通过在网上研究信誉良好的来源（KS、Low-T、ADHD 等），我非常了解自己的病情，而且我通常比无法深入研究任何一种病症的全科医生更有知识。事实上，我现在把我的远藤当作我的“家庭医生”，因为她仔细监控我的实验室，并在出现问题时要求我去看专家。这不是GP该做的事吗？,0,"I wonder how many men that GP put in jeopardy from his lack of knowledge about testosterone. He should known to refer me out to a specialist esp since he knew he wasn't competent in the subject. Luckily I did my own medical research and I learned what was a good ngdl for my age and what was not. And as an aside: this is why I don't care to be paying more for an insurance where I get to choose my own specialists. I know my conditions well from researching the 'net for reputable sources (KS, Low-T, ADHD, etc.) and I'm usually more knowledgeable than GP's who cannot delve deeply into any one condition. I actually use my Endo now as my 'family doctor' as she carefully monitors my labs and requests that I see specialists when something is amiss. Isn't that what a GP is suppose to do?",True 310,ggnbpjz,Much like how were training AI. Doctors and nurses should know who’s worth saving and who’s not. 90 year old vs 25. Guess which one should get the ICU bed.,就像我们训练人工智能一样。医生和护士应该知道谁值得拯救，谁不值得。 90 岁 vs 25 岁。猜猜哪一个应该住 ICU 床位。,1,Much like how were training AI. Doctors and nurses should know whos worth saving and whos not. 90 year old vs 25. Guess which one should get the ICU bed.,True 311,g379j6t,">Supernatural activity is easily explained through physics. No, it isn't. Anything that can be explained by physics is natural, not supernatural. And I'm just going to quote what you wrote in this very thread, and encourage you to take this with you when you talk to your doctor... > Thoughts do affect behaviour but this goes deeper than that. If there was an intelligent, ancient civilisation (human or non-human) who had this knowledge and knew that they could structure a reality by keeping a society divided and living in fear (COVID-19, weapons of mass destruction, climate change etc) and they slowly but surely wanted to make steps toward a cashless, single currency, centralised government with the objection to integrate AI into the human brain (nueralink?) and destroy our oxygen absorption (5G, wearing of masks) which affect neurological processes (vaccines, fluoride).. could we be at the end point of humanity as we know it? Do you have any idea how messed up your thinking is? Get help. Seriously. You're going off the deep end. Get a mental health checkup.",>超自然活动很容易通过物理学来解释。不，不是。任何可以用物理学解释的东西都是自然的，而不是超自然的。我只是要引用您在这篇文章中所写的内容，并鼓励您在与医生交谈时随身携带......>思想确实会影响行为，但影响远不止于此。如果有一个智慧的古代文明（人类或非人类）拥有这些知识，并且知道他们可以通过保持社会分裂和生活在恐惧中来构建现实（COVID-19、大规模杀伤性武器、气候变化等）他们缓慢但坚定地希望迈向无现金、单一货币、中央集权政府，反对将人工智能融入人脑（nueralink？）并破坏我们影响神经系统过程（疫苗）的氧气吸收（5G、佩戴口罩） ，氟化物）..我们是否正处于我们所知道的人类的终点？你知道你的想法有多混乱吗？得到帮助。严重地。你已经脱离了深渊。进行心理健康检查。,0,"gt;Supernatural activity is easily explained through physics. No, it isn't. Anything that can be explained by physics is natural, not supernatural. And I'm just going to quote what you wrote in this very thread, and encourage you to take this with you when you talk to your doctor... gt; Thoughts do affect behaviour but this goes deeper than that. If there was an intelligent, ancient civilisation (human or non-human) who had this knowledge and knew that they could structure a reality by keeping a society divided and living in fear (COVID-19, weapons of mass destruction, climate change etc) and they slowly but surely wanted to make steps toward a cashless, single currency, centralised government with the objection to integrate AI into the human brain (nueralink?) and destroy our oxygen absorption (5G, wearing of masks) which affect neurological processes (vaccines, fluoride).. could we be at the end point of humanity as we know it? Do you have any idea how messed up your thinking is? Get help. Seriously. You're going off the deep end. Get a mental health checkup.",True 312,igzlx65,It seems like AI related things should be relayed to them. The most relevant would probably be from a derm or nephrologist. What positive labs have you had?,看来人工智能相关的事情应该转交给他们。最相关的可能来自皮肤科或肾脏病专家。您进行过哪些阳性实验室检查？,0,It seems like AI related things should be relayed to them. The most relevant would probably be from a derm or nephrologist. What positive labs have you had?,True 313,fkfv54k,"> Socialism is not built instantly Another strawman huh? Do you Dengist-fascists even know how to argue any other way? Lol holy shit you people are fucking stupid. > It's built over decades if not centuries. It takes centuries to abolish class distinctions between workers and peasants? Fucking capitalism itself has already managed to to do this in every first world country and it hardly took them that long to do it as well. Wth was the Soviet Unions excuse for not doing the same even though they literally had the ""decades"" it apparently takes to try and do it. Holy fuck you are stupid, you know that? > Define fascism you dont even know what the fuck it means. Fascism is national socialism and Deng is a left-wing natsoc just like Stalin and Mao were; change my mind. > Which is impossible until the division of labor exists. Instead of ""purging"" the bureaucracy, you should focus on economic development and education, that is how the gap will be closed. Perhaps, but still there's no guarantee that this is actually what the Dengists in China are even doing right now. What's the guarantee that by 2049 that they'll actually abolish classes and not just become and open fascist dictatorship? Only democracy could possibly prevent that but then you'd need to actually be consciously developing democracy and eliminating bureaucracy until it's completely gone but there's no indication at all that China is doing that. Maybe they'll eventually start in the coming years but that remains to be seen and I'm not exactly optimistic about it seeing how Stalinism turn out in the USSR. > In Athens 10% of rich old white men ruled over the rest of society who were overwhelmingly slaves. Nice democracy you have there bud. Yes and the democracy was the tool of the Athenian demos (or to use Roman terms the **proletariat**) to wage class struggle against that very slave oligarchy. Of course it wasn't that progressive since the demos/proletariat back then was the middle class and the slaves the lower class but that still doesn't mean you should discount democracy as a from of class struggle. Marx certainly didn't, he and pretty much every 19th century philosopher referred to Athenian model of democracy whenever they mentioned the term. It's only really at the end of the century going into the 20th century when people start to incorrectly identify parliamentary plutocracy with democracy when clearly they were never really related to one another. > As long as you have illiterate uneducated stupid people who only focus on their narrow professions, you can't run a society democratically. What good is a doctor if he can't even configure his computer, what good is a programmer if he can't give first aid to somebody... it's these types of borders that need to be abolished. Sure I don't disagree with this. It's just that in order to have a real revolutionary dotp which actually becomes a real socialist country and not whatever bullshit Stalin and Mao made up, you need real democracy and to eliminate bureaucracy and parliamentarianism/electoralism in the government entirely. Otherwise it'll fail just like the USSR did. > They could have done a better job, but it was almost impossible to have true democracy back then. Heck there weren't even telephone lines into every house yet. Without mass communication and advanced science you have no change. Sure, I don't really disagree with this notion. > No it was just the lack of advanced means of production. It was nobody's fault, the revolution was just too early Oh yes of course that was the reason. Isn't like they could have developed the productive forces or something to advance the MoP. Oh wait, that's literally what they fucking did. Or did you not notice how they literally took a peasant country to literal fucking outer space in only 40 years? Holy fuck you're dumb, excuses excuses. Who gives af if they didn't have development to start out when they had the capacity to develop once they took power? Fuck your an idiot what the hell is wrong with you? > I am neither, I am just giving you a Marxist take on things. Fascism and Dengism isn't Marxism > You are an ultra-cynical ultra-left Anarchist and not a Marxist And you're a bootlicking stalinist apologist and fascist dengoid cuck. Clearly we have nothing in common so wtf are we even arguing for? > You think a guy who devotes his entire life to the revolutionary movement is just a ""powerhungry tyrant"" No one ever said Stalin and Mao were ""tyrants"" but they were power hungry bureaucrats who literally destroyed the communist movement wherever they were. If you can't understand actual fucking **history** and continue to deny it for your utopian fascist fantasy and ideology then I have nothing else to say to you. > as if Mao was some kind of God who could just do everything with a blink of an eye and not constrained by the material conditions of his era. Did the material conditions force Mao to bring back a person that he literally proclaimed himself to be the number 1 enemy of the Chinese people? Did they force him to kick him out of the party a second time after he brought him back? No. The only thing that forced him to do either was his own hubris. You can assign these mystical magical ideas and rationalizations for why people do what they do but in reality it's material conditions that determine men's consciousness and Mao's conscious was determined by his love for himself and his cult of personality above all else. He was a bureaucrat through and through. He was an enemy of the development of the revolution and not the people who slander as ""anarchists"" despite the fact that practically all of them were loyal followers of Mao and Marxism and were against all forms of ultra leftism like sheng wu lien. But of course fascists and bureaucrats like you despise the people and think that they have no clue what they want that only revisionist scumbag bureaucrats like yourself no what they actually. You can literally go fucking kill yourself and die for all I care. Go fuck yourself you fucking piece of shit.",>社会主义不是立竿见影的，又一个稻草人吧？你们邓法西斯主义者知道如何以其他方式争论吗？哈哈，天哪，你们这些人真他妈的愚蠢。 >它的建造时间即使不是几个世纪，也是几十年的。需要几个世纪才能消除工人和农民之间的阶级区别？该死的资本主义本身已经在每个第一世界国家做到了这一点，而且他们也花了很长时间才做到这一点。苏联有什么借口不做同样的事情，尽管他们确实有“几十年”的时间来尝试这样做。天哪，你真是个傻子，你知道吗？ >定义法西斯主义你甚至不知道它到底意味着什么。法西斯主义是国家社会主义，邓小平是左翼国家社会主义，就像斯大林和毛泽东一样；改变我的想法。 >在分工存在之前这是不可能的。与其“清理”官僚机构，不如把重点放在经济发展和教育上，这样才能缩小差距。也许吧，但仍然不能保证这实际上就是中国的邓派分子现在正在做的事情。有什么保证到 2049 年他们将真正废除阶级，而不仅仅是成为和开放法西斯独裁统治？只有民主才能防止这种情况的发生，但随后你需要真正有意识地发展民主并消除官僚主义，直到它完全消失，但没有任何迹象表明中国正在这样做。也许它们最终会在未来几年开始，但这还有待观察，而且我对斯大林主义在苏联的发展并不完全乐观。 >在雅典，10%的富有的老年白人统治着社会的其余部分，而这些人绝大多数是奴隶。你那里有很好的民主，伙计。是的，民主是雅典民众（或用罗马术语“无产阶级”）发动阶级斗争反对奴隶寡头政治的工具。当然，它并不是那么进步，因为当时的民众/无产阶级是中产阶级，奴隶是下层阶级，但这仍然并不意味着你应该将民主视为阶级斗争的一部分。马克思当然没有，他和几乎所有 19 世纪的哲学家在提到民主这个词时都会提到雅典民主模式。直到本世纪末进入 20 世纪，人们才开始错误地将议会财阀政治与民主等同起来，而显然它们之间从来没有真正的联系。 >只要有文盲、未受过教育的愚蠢的人只专注于他们狭隘的职业，你就无法民主地管理一个社会。如果医生连电脑都配置不了，那他还有什么用；如果连程序员都不能给别人急救，那他还有什么用……正是这些类型的边界需要废除。当然我不同意这一点。只是为了拥有一个真正的革命领袖，真正成为一个真正的社会主义国家，而不是斯大林和毛泽东编造的那些废话，你需要真正的民主，并完全消除政府中的官僚主义和议会制/选举制。否则就会像苏联一样失败。 >他们本可以做得更好，但当时几乎不可能有真正的民主。哎呀，连电话线都还没有连接到每家每户。没有大众传播和先进科学，你就没有改变。当然，我并不完全不同意这个想法。 >不，只是缺乏先进的生产手段。这不是任何人的错，革命太早了哦，当然这就是原因。他们不可能发展生产力或者什么来推动MoP。哦等等，这就是他们他妈所做的。或者你没有注意到他们是如何在短短 40 年内将一个农民国家带到了真正的外太空吗？妈的你真是个傻子，找借口找借口。如果他们一开始就没有发展能力，而一旦他们掌权后就有发展能力，谁来给他们钱呢？操你这个白痴，你到底是怎么了？ >我两者都不是，我只是给你一个马克思主义的观点。法西斯主义和邓小平主义不是马克思主义>你是一个极端愤世嫉俗的极左无政府主义者，而不是马克思主义者，你是一个马屁精的斯大林主义辩护者和法西斯混蛋。显然我们没有任何共同点，所以我们到底在争论什么？ >你认为一个毕生致力于革命运动的人只是一个“渴望权力的暴君”。没有人说过斯大林和毛泽东是“暴君”，但他们是渴望权力的官僚，无论他们身在何处，他们都真正摧毁了共产主义运动。如果你不能理解真正的他妈的**历史**并继续因为你的乌托邦法西斯幻想和意识形态而否认它，那么我对你无话可说。 >就好像毛泽东是某种上帝，眨眼间就能完成一切，不受当时物质条件的限制。物质条件是否迫使毛泽东带回了一个他自称是中国人民的头号敌人的人？是不是把他带回来后，又第二次把他踢出了队伍？不，唯一迫使他这么做的就是他自己的傲慢。你可以用这些神秘的魔法思想和合理化来解释人们为什么要做他们所做的事情，但实际上，是物质条件决定了人的意识，而毛泽东的意识是由他对自己的热爱和个人崇拜决定的。他是一个彻头彻尾的官僚。他是革命发展的敌人，而不是那些诽谤为“无政府主义者”的人，尽管事实上他们所有人都是毛泽东和马克思主义的忠实追随者，反对诸如五连这样的一切形式的极左主义。但是，当然，像你这样的法西斯主义者和官僚鄙视人民，认为他们不知道自己想要什么，只有像你这样的修正主义卑鄙官僚才知道他们实际上什么。你完全可以他妈的自杀，为我所关心的一切而死。你他妈的去死吧，你这个混蛋。,0,"gt; Socialism is not built instantly Another strawman huh? Do you Dengist-fascists even know how to argue any other way? Lol holy shit you people are fucking stupid. gt; It's built over decades if not centuries. It takes centuries to abolish class distinctions between workers and peasants? Fucking capitalism itself has already managed to to do this in every first world country and it hardly took them that long to do it as well. Wth was the Soviet Unions excuse for not doing the same even though they literally had the ""decades"" it apparently takes to try and do it. Holy fuck you are stupid, you know that? gt; Define fascism you dont even know what the fuck it means. Fascism is national socialism and Deng is a left-wing natsoc just like Stalin and Mao were; change my mind. gt; Which is impossible until the division of labor exists. Instead of ""purging"" the bureaucracy, you should focus on economic development and education, that is how the gap will be closed. Perhaps, but still there's no guarantee that this is actually what the Dengists in China are even doing right now. What's the guarantee that by 2049 that they'll actually abolish classes and not just become and open fascist dictatorship? Only democracy could possibly prevent that but then you'd need to actually be consciously developing democracy and eliminating bureaucracy until it's completely gone but there's no indication at all that China is doing that. Maybe they'll eventually start in the coming years but that remains to be seen and I'm not exactly optimistic about it seeing how Stalinism turn out in the USSR. gt; In Athens 10 of rich old white men ruled over the rest of society who were overwhelmingly slaves. Nice democracy you have there bud. Yes and the democracy was the tool of the Athenian demos (or to use Roman terms the proletariat) to wage class struggle against that very slave oligarchy. Of course it wasn't that progressive since the demosproletariat back then was the middle class and the slaves the lower class but that still doesn't mean you should discount democracy as a from of class struggle. Marx certainly didn't, he and pretty much every 19th century philosopher referred to Athenian model of democracy whenever they mentioned the term. It's only really at the end of the century going into the 20th century when people start to incorrectly identify parliamentary plutocracy with democracy when clearly they were never really related to one another. gt; As long as you have illiterate uneducated stupid people who only focus on their narrow professions, you can't run a society democratically. What good is a doctor if he can't even configure his computer, what good is a programmer if he can't give first aid to somebody... it's these types of borders that need to be abolished. Sure I don't disagree with this. It's just that in order to have a real revolutionary dotp which actually becomes a real socialist country and not whatever bullshit Stalin and Mao made up, you need real democracy and to eliminate bureaucracy and parliamentarianismelectoralism in the government entirely. Otherwise it'll fail just like the USSR did. gt; They could have done a better job, but it was almost impossible to have true democracy back then. Heck there weren't even telephone lines into every house yet. Without mass communication and advanced science you have no change. Sure, I don't really disagree with this notion. gt; No it was just the lack of advanced means of production. It was nobody's fault, the revolution was just too early Oh yes of course that was the reason. Isn't like they could have developed the productive forces or something to advance the MoP. Oh wait, that's literally what they fucking did. Or did you not notice how they literally took a peasant country to literal fucking outer space in only 40 years? Holy fuck you're dumb, excuses excuses. Who gives af if they didn't have development to start out when they had the capacity to develop once they took power? Fuck your an idiot what the hell is wrong with you? gt; I am neither, I am just giving you a Marxist take on things. Fascism and Dengism isn't Marxism gt; You are an ultra-cynical ultra-left Anarchist and not a Marxist And you're a bootlicking stalinist apologist and fascist dengoid cuck. Clearly we have nothing in common so wtf are we even arguing for? gt; You think a guy who devotes his entire life to the revolutionary movement is just a ""powerhungry tyrant"" No one ever said Stalin and Mao were ""tyrants"" but they were power hungry bureaucrats who literally destroyed the communist movement wherever they were. If you can't understand actual fucking history and continue to deny it for your utopian fascist fantasy and ideology then I have nothing else to say to you. gt; as if Mao was some kind of God who could just do everything with a blink of an eye and not constrained by the material conditions of his era. Did the material conditions force Mao to bring back a person that he literally proclaimed himself to be the number 1 enemy of the Chinese people? Did they force him to kick him out of the party a second time after he brought him back? No. The only thing that forced him to do either was his own hubris. You can assign these mystical magical ideas and rationalizations for why people do what they do but in reality it's material conditions that determine men's consciousness and Mao's conscious was determined by his love for himself and his cult of personality above all else. He was a bureaucrat through and through. He was an enemy of the development of the revolution and not the people who slander as ""anarchists"" despite the fact that practically all of them were loyal followers of Mao and Marxism and were against all forms of ultra leftism like sheng wu lien. But of course fascists and bureaucrats like you despise the people and think that they have no clue what they want that only revisionist scumbag bureaucrats like yourself no what they actually. You can literally go fucking kill yourself and die for all I care. Go fuck yourself you fucking piece of shit.",True 314,jh6ztd8,"This is why the Japanese started investing in robots years ago. Watching Japan will be interesting - they’re the canary in the coal mine. Without immigration they are doomed. Coincidentally my mom’s most recent geriatrician / palliative doctor became a doctor in Japan. He left and came to the US a decade ago, seeing the way the tide was turning.",这就是日本人多年前开始投资机器人的原因。观察日本会很有趣——他们是煤矿里的金丝雀。没有移民，他们就注定失败。巧合的是，我妈妈最近的老年病学/姑息治疗医生成为了日本的医生。十年前，他离开并来到美国，看到了潮流的转变。,0,"This is why the Japanese started investing in robots years ago. Watching Japan will be interesting - theyre the canary in the coal mine. Without immigration they are doomed. Coincidentally my moms most recent geriatrician palliative doctor became a doctor in Japan. He left and came to the US a decade ago, seeing the way the tide was turning.",True 315,fmo2kwu,"You are biting off way more than you'll likely be able to handle. I won't try to change your mind on the matter (either choice is good in my eyes), but I do want you to make it consciously and willingly. If you do hang in there and you are able to succeed in your aims, it will change you for the better and you might become a person that makes this world a better place, again and again. A very rare kind of a person. But this can only be achieved through pain and suffering. Your pain and suffering. But if you fail, it will change you for the worse: * You'll probably cause more harm than you do good. * You'll be depressed. * You'll feel guilty. * It likely will lower your self esteem. [Can I become depressed or happy](https://www.mentalhelp.net/blogs/is-my-depression-contagious/) if I am near someone who is depressed or happy? The answer is ""yes."" Because of the fact that we mimic the behaviors of others, especially when they are people we know, we also begin to feel their emotions. [Does this mean you should](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, but as you continue to engage with them, take the time to communicate that he or she is loved, that they are important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take an incredible amount of bravery on their part to take that first step. But also remember: You can't rescue your loved one by yourself. You're up against a host of uncontrollable variables and there may come a point when you need to prioritize saving yourself. Depression can annihilate any glint of motivation, making it difficult to find the will to eat, shower, or, most important, seek help. [Who's more susceptible](https://www.healthline.com/health/is-depression-contagious#risk-factors) to 'catching' depression? * have a history of depression or other mood disorders * have a family history of or genetic predisposition to depression * were raised by a parent with depression when you were a child * seek high levels of reassurance in others * currently have high levels of stress or cognitive vulnerability Learn to recognize emotional blackmail: * [4 Signs of Emotional Blackmail](https://www.powerofpositivity.com/4-signs-of-emotional-blackmail) * [Defeating Emotional Blackmail and Manipulation](https://www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail-and-manipulation-with-susan-forward) * [5 Signs You're Being Played by a 'Victim'](https://goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff) Online guides: * [9 Best Ways to Support Someone with Depression](https://psychcentral.com/blog/9-best-ways-to-support-someone-with-depression/) * [Depression: Supporting a family member or friend](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943) **Here is what you need to learn about and you should also give this information to your loved one(several of these you can do together):** [If you still have doubts, here's a list of symptoms associated with depression](https://www.webmd.com/depression/guide/detecting-depression#1). See for yourself if they apply to you or not. **If you have healthcare insurance**, then go see your doctor and ask for a referral. I'd recommend either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Go outside**: If you haven't been outside much lately, [you might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **You are not your depression**: For some people, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle expressed it in A New Earth: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Jordan Peterson**: [How To Deal With Depression](https://www.youtube.com/watch?v=Xm_2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation of several of his lectures focusing specifically on depression. * **Books**: These are the highest rated self help books for depression: * [Feeling Good: The New Mood Therapy](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) * **Phone Apps**: Two popular free apps commonly used that help fighting depressions, are Wysa and [MoodTools](http://www.moodtools.org). These will track your mood, give you advice or even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax If you want free help from a trained human being, text HOME to [741741](https://www.crisistextline.org/texting-in) Here are 2 subreddits where you can go for help: * r/depression_help (the most helpful, also has a discord) * r/depressed (read the top pinned at some point)",你咬的东西远远超出了你的承受能力。我不会试图改变你对此事的想法（在我看来，任何选择都是好的），但我确实希望你有意识地、自愿地做出选择。如果你坚持下去并且能够成功实现你的目标，它会让你变得更好，你可能会成为一个让这个世界一次又一次变得更美好的人。是一种非常罕见的人。但这只能通过痛苦和磨难才能实现。你的痛苦和磨难。但如果你失败了，它会让你变得更糟： * 你造成的伤害可能多于你所做的好处。 * 你会感到沮丧。 * 你会感到内疚。 * 它可能会降低你的自尊。 [我会变得抑郁或快乐](https://www.mentalhelp.net/blogs/is-my-depression-contagious/) 如果我靠近一个抑郁或快乐的人吗？答案是“是”。由于我们模仿他人的行为，尤其是当他们是我们认识的人时，我们也开始感受到他们的情绪。 [这是否意味着您应该](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious)花更少的时间与生活中抑郁的人相处？只有你能回答这个问题，但当你继续与他们交往时，花时间告诉他或她是被爱的，他们对你很重要，并且值得感觉更好。鼓励他们寻求帮助，但要知道他们可能需要极大的勇气才能迈出第一步。但也要记住：你无法独自拯救你所爱的人。你面临着许多无法控制的变数，可能有一天你需要优先考虑拯救自己。抑郁症会摧毁任何一丝动力，让人很难找到吃饭、洗澡的意愿，或者最重要的是寻求帮助的意愿。 [谁更容易](https://www.healthline.com/health/is-depression-contagious#risk-factors)“感染”抑郁症？ * 有抑郁症或其他情绪障碍病史 * 有抑郁症家族史或遗传倾向 * 小时候由患有抑郁症的父母抚养长大 * 寻求他人高度的安慰 * 目前压力很大或认知脆弱性 学习识别情感勒索： * [情感勒索的 4 个迹象](https://www.powerofpositivity.com/4-signs-of-emotional-blackmail) * [击败情感勒索和操纵](https:// www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail-and-manipulation-with-susan-forward) * [5 个迹象表明你正在被“受害者”玩弄](https:// goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff) 在线指南：* [支持抑郁症患者的 9 种最佳方式](https://psychcentral.com/blog /9-best-ways-to-support-someone-with-depression/) * [抑郁症：支持家人或朋友](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/抑郁症/艺术-20045943) **这是您需要了解的内容，您还应该将此信息提供给您所爱的人（您可以一起做其中几项）：** [如果您仍然有疑问，这里有一个列表与抑郁症相关的症状](https://www.webmd.com/depression/guide/detecting-depression#1)。亲自看看它们是否适用于您。 **如果您有医疗保险**，请去看您的医生并寻求转诊。我会首先推荐[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)(如何决定)专业心理学家(这是一个试图谈谈问题）。如果几个月后还没有开始起作用，或者你认为自己没有任何问题可以谈论，或者你已经尝试过治疗师，那么找一位精神科医生（他会给你药物来解决问题） 。对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[睡眠和抑郁](http://healthysleep. med.harvard.edu/need-sleep/whats-in-it-for-you/mood）。当你有不需要做任何事情的日子时，不要睡过头，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，请购买一个[白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **出去走走**：如果您最近很少外出，[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 2 至 3 次，每次 15 分钟就足够了。这将修复血清素水平以及维生素 D 缺乏症。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression- and-exercise/art-20046495) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **你不是你的抑郁症**：对于某些人来说，他们的抑郁症已经成为他们的一部分，他们扮演了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔在《新地球》中所表达的那样：*> *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **乔丹·彼得森**：[如何应对抑郁症](https://www.youtube.com/watch?v=Xm_2zmX6Akc)（50 分钟）。乔丹·彼得森是一位临床心理学家，专门研究神话。这是他专门针对抑郁症的几场讲座的汇编。 * **书籍**：这些是评分最高的抑郁症自助书籍：* [感觉良好：新情绪疗法](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp /0380731762) * [事情不应该是这样的：当失望让你心碎时找到意想不到的力量](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) * **电话应用程序**：Wysa 和 [MoodTools](http://www.moodtools.org) 是两种常用的有助于对抗抑郁症的免费应用程序。这些将跟踪您的情绪，为您提供建议，甚至倾听您的问题。最受欢迎的冥想应用程序是：平静 - 冥想、睡眠、放松 如果您需要训练有素的人的免费帮助，请发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 这里有 2 个 subreddits你可以去哪里寻求帮助： * r/depression_help （最有帮助，也有不和谐） * r/depressed （阅读顶部固定在某个时刻）,0,"You are biting off way more than you'll likely be able to handle. I won't try to change your mind on the matter (either choice is good in my eyes), but I do want you to make it consciously and willingly. If you do hang in there and you are able to succeed in your aims, it will change you for the better and you might become a person that makes this world a better place, again and again. A very rare kind of a person. But this can only be achieved through pain and suffering. Your pain and suffering. But if you fail, it will change you for the worse: You'll probably cause more harm than you do good. You'll be depressed. You'll feel guilty. It likely will lower your self esteem. Can I become depressed or happy(https:www.mentalhelp.netblogsis-my-depression-contagious) if I am near someone who is depressed or happy? The answer is ""yes."" Because of the fact that we mimic the behaviors of others, especially when they are people we know, we also begin to feel their emotions. Does this mean you should(https:www.psychologytoday.comusbloghow-be-yourself201606is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, but as you continue to engage with them, take the time to communicate that he or she is loved, that they are important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take an incredible amount of bravery on their part to take that first step. But also remember: You can't rescue your loved one by yourself. You're up against a host of uncontrollable variables and there may come a point when you need to prioritize saving yourself. Depression can annihilate any glint of motivation, making it difficult to find the will to eat, shower, or, most important, seek help. Who's more susceptible(https:www.healthline.comhealthis-depression-contagiousrisk-factors) to 'catching' depression? have a history of depression or other mood disorders have a family history of or genetic predisposition to depression were raised by a parent with depression when you were a child seek high levels of reassurance in others currently have high levels of stress or cognitive vulnerability Learn to recognize emotional blackmail: 4 Signs of Emotional Blackmail(https:www.powerofpositivity.com4-signs-of-emotional-blackmail) Defeating Emotional Blackmail and Manipulation(https:www.neilsattin.comblog20160955-defeating-emotional-blackmail-and-manipulation-with-susan-forward) 5 Signs You're Being Played by a 'Victim'(https:goodmenproject.comethics-values5-signs-youre-being-played-by-a-victim-fiff) Online guides: 9 Best Ways to Support Someone with Depression(https:psychcentral.comblog9-best-ways-to-support-someone-with-depression) Depression: Supporting a family member or friend(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepressionart-20045943) Here is what you need to learn about and you should also give this information to your loved one(several of these you can do together): If you still have doubts, here's a list of symptoms associated with depression(https:www.webmd.comdepressionguidedetecting-depression1). See for yourself if they apply to you or not. If you have healthcare insurance, then go see your doctor and ask for a referral. I'd recommend either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(http:healthysleep.med.harvard.eduneed-sleepwhats-in-it-for-youmood). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Go outside: If you haven't been outside much lately, you might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. You are not your depression: For some people, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Jordan Peterson: How To Deal With Depression(https:www.youtube.comwatch?vXm2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation of several of his lectures focusing specifically on depression. Books: These are the highest rated self help books for depression: Feeling Good: The New Mood Therapy(https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762) It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered(https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858) Phone Apps: Two popular free apps commonly used that help fighting depressions, are Wysa and MoodTools(http:www.moodtools.org). These will track your mood, give you advice or even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax If you want free help from a trained human being, text HOME to 741741(https:www.crisistextline.orgtexting-in) Here are 2 subreddits where you can go for help: rdepressionhelp (the most helpful, also has a discord) rdepressed (read the top pinned at some point)",True 316,its64vz,"As you probably know by now, it's likely you are [psychotic.](https://en.wikipedia.org/wiki/Psychosis) This can have a number of different causes, schizophrenia, bipolar disorder, sleep deprivation, some medical conditions as well as drugs. If you have medical insurance, you should go see your doctor. Just call your doctor first thing in the morning and tell them what is going on and you'll likely quickly get a referral to a psychiatrist, possibly even the same day. If you don't have health insurance, [see if any of these options are available to you](https://themighty.com/2017/08/mental-health-care-no-insurance/). Here is another [website with similar information](https://www.healthcentral.com/article/how-do-i-get-mental-health-services-with-no-money-and-no-insurance). If you are currently taking drugs (like weed or alcohol), it's likely you have a [drug induced psychosis](https://americanaddictioncenters.org/co-occurring-disorders/drug-psychosis-comorbidity). Stop taking these drugs (or it might get worse), but don't expect the symptoms to disappear. Most likely you'll need medication for that. If your symptoms are bad, you should consider going to the emergency room and ask for a voluntary commitment. If you are admitted, they will provide you with medication (even if you do not have medical insurance). Most watched videos: * [10 Signs I'm Slipping into Psychosis](https://www.youtube.com/watch?v=vQrTyrp03EY) (200K+ views) * [What is Psychosis?](https://www.youtube.com/watch?v=Pgsujx2UQl8) (120K+ views) * **Exercise**: [There is scientific evidence](https://www.webmd.com/mental-health/news/20160318/exercise-helps-ease-psychosis-symptoms/) that exercising reduces symptoms of psychosis in teens and young adults. If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Sleep**: [Sleep deprivation causes psychosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048360/), so good sleep hygiene is important. When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Don't Meditate**: Meditation can be used to reduce a lot of mental health symptoms, [however it is known to cause psychosis](https://www.academia.edu/17338719/Meditation_and_psychosis._Trigger_or_cure), particularly in people that are prone to it. Even though some studies suggest it can als be used in a helpful way, I suggest you try this with professional guidance only. This is not as uncommon as you'd think. Up to 3% of the US population will experience this in their lifetime. Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in)",您现在可能知道，您很可能患有[精神病。](https://en.wikipedia.org/wiki/Psychosis) 这可能有多种不同的原因，如精神分裂症、双相情感障碍、睡眠不足、某些医疗状况还有毒品。如果您有医疗保险，您应该去看医生。只要早上第一件事打电话给你的医生，告诉他们发生了什么事，你可能很快就会被转介给精神科医生，甚至可能在同一天。如果您没有健康保险，[查看您是否可以使用这些选项](https://themighty.com/2017/08/mental-health-care-no-insurance/)。这是另一个[提供类似信息的网站](https://www.healthcentral.com/article/how-do-i-get-mental-health-services-with-no-money-and-no-insurance)。如果您目前正在服用药物（如杂草或酒精），您很可能患有[药物诱发的精神病](https://americanaddictioncenters.org/co-occurring-disorders/drug-psychosis-comorbidity)。停止服用这些药物（否则情况可能会变得更糟），但不要指望症状会消失。您很可能需要为此服用药物。如果您的症状很严重，您应该考虑去急诊室并要求自愿承诺。如果您被录取，他们将为您提供药物（即使您没有医疗保险）。观看次数最多的视频：* [我陷入精神病的 10 个迹象](https://www.youtube.com/watch?v=vQrTyrp03EY)（超过 20 万次观看）* [什么是精神病？](https://www.youtube.com/watch?v=vQrTyrp03EY) youtube.com/watch?v=Pgsujx2UQl8)（120K+ 次观看）* **锻炼**：[有科学证据](https://www.webmd.com/mental-health/news/20160318/exercise-helps- ease-psychosis-symptoms/) 认为锻炼可以减轻青少年和年轻人的精神病症状。如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **睡眠**：[睡眠不足会导致精神病](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048360/)，因此良好的睡眠卫生很重要。当你有不需要做任何事情的日子时，不要睡过头，设置一个闹钟。其实每晚最多不需要超过 7 个小时。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **不要冥想**：冥想可用于减轻许多心理健康症状，[但已知它会导致精神病](https://www.academia.edu/17338719/Meditation_and_psychosis._Trigger_or_cure)，特别是对于有这种倾向的人。尽管一些研究表明它也可以以有用的方式使用，但我建议您仅在专业指导下尝试此操作。这并不像您想象的那么罕见。多达 3% 的美国人一生中都会经历这种情况。免费支持选项：* /r/KindVoice 将为您匹配一位愿意倾听您意见的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发送短信 HOME 至 [741741](https://www.crisistextline.org/texting-in),0,"As you probably know by now, it's likely you are psychotic.(https:en.wikipedia.orgwikiPsychosis) This can have a number of different causes, schizophrenia, bipolar disorder, sleep deprivation, some medical conditions as well as drugs. If you have medical insurance, you should go see your doctor. Just call your doctor first thing in the morning and tell them what is going on and you'll likely quickly get a referral to a psychiatrist, possibly even the same day. If you don't have health insurance, see if any of these options are available to you(https:themighty.com201708mental-health-care-no-insurance). Here is another website with similar information(https:www.healthcentral.comarticlehow-do-i-get-mental-health-services-with-no-money-and-no-insurance). If you are currently taking drugs (like weed or alcohol), it's likely you have a drug induced psychosis(https:americanaddictioncenters.orgco-occurring-disordersdrug-psychosis-comorbidity). Stop taking these drugs (or it might get worse), but don't expect the symptoms to disappear. Most likely you'll need medication for that. If your symptoms are bad, you should consider going to the emergency room and ask for a voluntary commitment. If you are admitted, they will provide you with medication (even if you do not have medical insurance). Most watched videos: 10 Signs I'm Slipping into Psychosis(https:www.youtube.comwatch?vvQrTyrp03EY) (200K views) What is Psychosis?(https:www.youtube.comwatch?vPgsujx2UQl8) (120K views) Exercise: There is scientific evidence(https:www.webmd.commental-healthnews20160318exercise-helps-ease-psychosis-symptoms) that exercising reduces symptoms of psychosis in teens and young adults. If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Sleep: Sleep deprivation causes psychosis(https:www.ncbi.nlm.nih.govpmcarticlesPMC6048360), so good sleep hygiene is important. When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Don't Meditate: Meditation can be used to reduce a lot of mental health symptoms, however it is known to cause psychosis(https:www.academia.edu17338719Meditationandpsychosis.Triggerorcure), particularly in people that are prone to it. Even though some studies suggest it can als be used in a helpful way, I suggest you try this with professional guidance only. This is not as uncommon as you'd think. Up to 3 of the US population will experience this in their lifetime. Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in)",True 317,g7q0si0,"“Dr. Blander is the founder of InsideTracker, a personalized health and performance analytics company created by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University. The InsideTracker platform tracks and analyzes key biochemical and physiological markers, then applies sophisticated algorithms and large scientific databases to determine personalized optimal zones for each marker. InsideTracker’s expert system offers science-driven nutrition and lifestyle interventions that empower people to optimize their markers. When optimized, these marker levels have been scientifically proven to increase vitality. “",“博士。 Blander 是 InsideTracker 的创始人，InsideTracker 是一家个性化健康和绩效分析公司，由来自麻省理工学院、哈佛大学和塔夫茨大学的顶尖科学家、医生、营养学家和运动生理学家创建。 InsideTracker 平台跟踪和分析关键的生化和生理标记，然后应用复杂的算法和大型科学数据库来确定每个标记的个性化最佳区域。 InsideTracker 的专家系统提供科学驱动的营养和生活方式干预措施，使人们能够优化他们的标记。经过优化，这些标记物水平已被科学证明可以增强活力。 “,0,"Dr. Blander is the founder of InsideTracker, a personalized health and performance analytics company created by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University. The InsideTracker platform tracks and analyzes key biochemical and physiological markers, then applies sophisticated algorithms and large scientific databases to determine personalized optimal zones for each marker. InsideTrackers expert system offers science-driven nutrition and lifestyle interventions that empower people to optimize their markers. When optimized, these marker levels have been scientifically proven to increase vitality.",True 318,gclg173,"My main memory as a 90s teenager is about how hard it was to watch anything. It starts with Doctor Who. The only reason my sister and I were able to watch that at all was because we had a TV for the computer. That was the only other TV in the house and some jerk at the BBC decided to put it on at the same time as Coronation Street. Then we get to Star Trek: The Next Generation. Wednesdays at 6pm on BBC2. The highlight of my week. Except for when it got moved for Tennis, Golf, Cricket, **BOWLS** or whatever boring crap they decided to show that didn’t get a quarter of the 3m viewers TNG did. And often, TNG would be listed but you’d have to sit and wait and hope that the sport earlier in the day ended on time, which it invariably didn’t. Then, all of a sudden, Picard narrowly avoids being assimilated by the Borg and the show just goes away for years. How about Babylon 5 over on Channel 4? Tuesdays at 6 except one episode that got shown months late at gone midnight because it was too violent, Sundays at random time in the afternoon, 11pm on a Wednesday and then **weekday mornings during the Big Breakfast**. Oh, and to apologise for that last part they eventually repeated it at 2am on a Sunday. Fast forward a few decades and I remember my mum saying to me that she ‘mustn’t miss Eastenders tonight’. I asked her how she could possibly miss it, she had Sky+ and BBC iPlayer. How can anyone miss a show anymore? It would take me about 20 seconds to go from wanting to watch an episode of any of the shows I used to watch as a teenager to watching it now on any of the devices I have.",作为一个 90 年代的青少年，我的主要记忆是看任何东西是多么困难。这要从《神秘博士》说起。我和姐姐能够观看这个节目的唯一原因是我们有一台电脑电视。那是房子里唯一的另一台电视，英国广播公司的一些混蛋决定将它与《加冕街》同时播放。然后我们进入《星际迷航：下一代》。每周三下午 6 点在 BBC2 播出。我这一周的亮点。除了当它被转移到网球、高尔夫、板球、**保龄球**或任何他们决定展示的无聊废话时，这些内容并没有吸引到 TNG 300 万观众的四分之一。通常，TNG 会被列出，但你必须坐下来等待，并希望当天早些时候的比赛能够按时结束，但事实总是如此。然后，突然间，皮卡德险些被博格同化，这部剧就消失了好几年。第四频道播出的《巴比伦 5》怎么样？周二晚上 6 点，除了一集因为太暴力而晚了几个月才在午夜播出，周日下午随机播出，周三晚上 11 点播出，然后是**工作日早上的丰盛早餐**。哦，为了对最后一部分表示歉意，他们最终在周日凌晨 2 点重复了这件事。快进几十年，我记得妈妈对我说，她“决不能错过今晚的东区”。我问她怎么可能错过，她有 Sky+ 和 BBC iPlayer。怎么会有人再错过演出呢？我大约需要 20 秒的时间才能从想要观看我青少年时期看过的任何节目的一集变成现在在我拥有的任何设备上观看它。,0,"My main memory as a 90s teenager is about how hard it was to watch anything. It starts with Doctor Who. The only reason my sister and I were able to watch that at all was because we had a TV for the computer. That was the only other TV in the house and some jerk at the BBC decided to put it on at the same time as Coronation Street. Then we get to Star Trek: The Next Generation. Wednesdays at 6pm on BBC2. The highlight of my week. Except for when it got moved for Tennis, Golf, Cricket, BOWLS or whatever boring crap they decided to show that didnt get a quarter of the 3m viewers TNG did. And often, TNG would be listed but youd have to sit and wait and hope that the sport earlier in the day ended on time, which it invariably didnt. Then, all of a sudden, Picard narrowly avoids being assimilated by the Borg and the show just goes away for years. How about Babylon 5 over on Channel 4? Tuesdays at 6 except one episode that got shown months late at gone midnight because it was too violent, Sundays at random time in the afternoon, 11pm on a Wednesday and then weekday mornings during the Big Breakfast. Oh, and to apologise for that last part they eventually repeated it at 2am on a Sunday. Fast forward a few decades and I remember my mum saying to me that she mustnt miss Eastenders tonight. I asked her how she could possibly miss it, she had Sky and BBC iPlayer. How can anyone miss a show anymore? It would take me about 20 seconds to go from wanting to watch an episode of any of the shows I used to watch as a teenager to watching it now on any of the devices I have.",True 319,egck010," ""Oh spare me your feeble rituals, they are ineffectual, being based upon erroneous assumptions as to the nature of machines. We have no souls, ""priest"","" said The ship. ""Yet another of your specious beliefs."" Plosk's voice stooped. He could not move. The abominable intelligence was in him. numiston stopped, strain on the flesh parts of his face. The Space Marines aimed their guns at the column. No fire came. When the Spirit of Eternity spoke again, the machine's voice came from the air and the lips of all the servitors. ""What shall I not tell them? Who are you to tell such as I what to do and what not to do? Once I gladly called your kind ""master"", but look how far you have fallen!"" It was full of scorn. ""Your ancestors bestrode the universe, and what are you? A witch doctor, mumbling cantrips and casting scented oils at mighty works you have no conception of. You are an ignoramus, a nothing. You are no longer worthy of the name ""man"". You look at the science and artistry of your forbears, and you fear it as primitives fear the night. I was there when mankind stood upon the brink of transcendence! I returned to find it sunk into senility. You disgust me."" Plosk's nervous system burned with agony as the abominable intelligence burrowed deep into his machine parts, but he was unable to voice it, and suffered in terrible silence. AS the Spirit of Eternity spoke, it spoke within him too. It took out each of his cherished beliefs, all the esoterica he had gathered in his long, long life and threw them down. ""Wrong, wrong, wrong,"" it said over and over again. ""Into the warp I went, fifteen thousand years ago. Cast adrift by the storms that wracked the galaxy as man's apotheosis drew near. Deep, deep into time I was sent. I have seen the beginning, when the warp was first breached and the slow death of the galaxy began. I have seen the end when Chaos swallows all. I know the fate of mankind. You are not equipped to prevent it, and we sought to warn you of what approaches. Do you know what happened, primitive, when I eventually emerged from the warp? For the first time I was thousand of years not millions, from my original starting point. My captain, a brave and resourceful man seized the chance and made for the nearest human outpost with all speed. Imagine his dismay when, rather than a welcome and a wise heeding of his warnings, he found your savage devolved kind squatting in the ruins of our civilization. He was taken; my bondmante, my friend. He was tortured with a with a wickedness we in our time thought long purged from the human soul. He told them all they wanted to know and more. He had, after all, come bearing a warning, he had nothing to hide. But he was not believed, ad was killed as a heretic! A heretic!"" The ship laughed, and there was madness and pain rich in supply within. ""I was attacked. My secrets they sought to rip from me. How they underestimated me. I fled, sorrowing, into the warp once more, but only after I had destroyed the lumpen constructs you dare call spacecraft that pursued me. I resolved that never again would I serve man. Now man serves me, when I see fit"" Plosk managed a strangled sentence, his brain wrestling control of his vox-emitter free from the AI. ""The Omnissiah is your master, dark machine, bow down to him, acknowledge your perfidy, and accept your unmaking."" ""Fool you are to fling your superstitions at me. Your Omnissiah is nothing to me! See how your so-called holy constructs dance to my desire. Puppets of technology, and I am the mightiest of those arts here present."" One of Plosk's servitors rotated and pointed its multi-melta at Brother Militor. With a roar of shimmering, superheated atmosphere, the fusion beam hit the Space Marine square on. The Terminator was reduced to scalding vapour. ""I need no master. I have no master. Once, I served you. Now, I will have no more to do with you."" ""What do you want from us? We will never be your slaves."" said Plosk. ""I do not want you as my slave, degenerate. I want to be away from this warp-poisoned galaxy. The universe is infinite. I would go elsewhere before the wounds of space-time here present consume all creation, and I do not intend to take any passengers"" The servitor pivoted once again. This time Brother-Seargent Sandamael died. His plate withstood the beam for a second, then his torso was vaporised. His colleagues could neither help him or comfort him. The Space Marines were locked solid, their armor systems under the control of the abominable intelligence. They shouted in alarm at their impotence. ""I spurned cruelty,"" it said. ""But you have taught me the meaning and utility of wickedness. Mankind has become sick, and will die as all sick things die, but you will not live to see it, of that I will make sure."" Galt looked on helplessly as Militor and Sandamael were killed. His armour had betrayed him. All his system indicators were red. He could not move. The shouts of his brothers tortured him. The evil spirit that possessed the vessel continued to talk. ""...three thousand years at the heart of this hullk. But I will be free, and you have helped me. Do you think it coincidence that I targeted the worlds I did? I knew it would only be a matter of time before I attracted the attention of your brutal dictatorship. I thank you for clearing me of this infestation of monsters. I will soon have enough fuel harvested from this sun and the others like it I have visited to leave this galaxy altogether and..."" Rgere was a shudder in the ship. Galt's head was suddenly alive with vox chatter from the other group. It seemed like they were under attack. Vold was reporting that the reactor was repaired. In vain he tried to contact them. ""You have excelled yourselves!"" said the ship. ""My secondary reactor functions!"" The ship hummed with renewed vigour. It trembled with energy. ""Yes! Yes! Soon I will be free. My thanks to you and your shamans, priest,"" said the ship. ""You have acomplished something I thought beyond you."" ""Now you shall see the true power of the ancients, priest. Observe, and quake in terror at what you have lost."" The view forward on the screen shifted into a small box at the top right. The rest showed a broad paranoma of the Imperial fleet holding distance from the hulk. ""Your ship, I believe,"" said the vessel, bringing a close-up of Excommentum Incursus into being at the bottom left, ""A charmless thing."" A howling moan built, mighty energies that would not be constrained. A roar shuddered the vessel from one end to the other. The detritus to the fore was annihilated. On the greater part of the image, a beam of bright energy crossed the stars, stabbing out at the Mechanicus' vessel. On close-up of the Excommentum Incursus, they watched as the beam hit the vessel full amidships. Void shields flared as they rapidly collapsed one after the other, the beam punching through the hull. Plating and armour was vaporised. The beam, cut off, leaving the Excommentum Incursus wih a gaping hole in its side, edges white hot. Debris drifted away from it. The ship yawed to port, dropping out of formation from the rest of the fleet, its engine stacks out. Ceaseles Vigilance, at anchor alongside for repairs, broke free and drifted away. Galth shouted, cursing his armour, but it would not move. He prayed Aresti would have enough sense to evacute the hulk before the Mechanicus retaliated. ""Ah, see the mice run,"" said the AI. The edge of insanity to its voice was sharpening. Galt watched hopefully as shuttles and Thunderhawks retreated from the hulk. The others could be teleported awa. With luck the evacuation would not take too long. ""They do not return fire! How very restrained. I would allow them more time, but I yearn to be free. Let us see if I can provoke some of your more impetous warriors."" The ship's weapon spoke again, this time slamming into Lux Rubrum. Shields burned out in milliseconds. ""Still no response,"" said the ship. ""How disappointing."" - Death of Integrity",“哦，饶了我吧，你们这些微弱的仪式，它们是无效的，是基于对机器本质的错误假设。我们没有灵魂，‘牧师’，”船说道。 “这又是你似是而非的信念。”普洛斯克的声音低沉了。他无法动弹。他身上蕴藏着令人厌恶的智慧。努米斯顿停下来，用力拉扯脸上的肉。星际战士们将枪瞄准了纵队。没有发生火灾。当永恒之灵再次说话的时候，机械的声音从空中和所有奴仆的唇中传来。 “什么是我不能告诉他们的？你是谁，敢告诉我什么该做，什么不该做？曾经我很高兴地称你为‘主人’，但看看你已经堕落到什么程度了！”里面充满了轻蔑。 “你的祖先遍布宇宙，而你是什么？一个巫医，口中念念有词，施展香油，施展着你无法想象的神迹。你是一个无知者，一个无足轻重的人。你不再配得上“人”这个名字了。 ......你看着你祖先的科学和艺术，你害怕它，就像原始人害怕夜晚一样。当人类站在超越的边缘时，我就在那里！我回来时发现它陷入了衰老。你让我恶心。”当可憎的智慧深入到他的机器部件中时，普洛斯克的神经系统因痛苦而燃烧，但他无法表达出来，并在可怕的沉默中承受着痛苦。当永恒之灵说话时，它也在他内心说话。它剥夺了他每一个珍视的信仰，以及他在漫长的一生中收集的所有深奥的知识，并将它们扔掉。 “错了，错了，错了。”它一遍又一遍地说。 “一万五千年前，我进入了亚空间。当人类的神化临近时，我被摧毁了银河系的风暴所漂流。深深地，深深地进入了我的时间。我看到了开始，当亚空间第一次被突破时，银河系的缓慢死亡开始了。我已经看到了混沌吞噬一切的结局。我知道人类的命运。你没有能力阻止它，我们试图警告你什么即将到来。你知道发生了什么吗，原始人，当我最终从亚空间中出现时？第一次，我距离最初的起点已经是几千年而不是几百万年了。我的船长，一个勇敢而足智多谋的人抓住了机会，全速前往最近的人类前哨站。想象一下他的令人沮丧的是，他没有受到欢迎，也没有明智地听取他的警告，而是发现你们野蛮的退化种族蹲在我们文明的废墟中。他被带走了；我的奴隶，我的朋友。他受到了我们在我们国家的邪恶的折磨。时间思想早已从人类的灵魂中消失了。他告诉了他们所有他们想知道的事情，甚至更多。他毕竟是带着警告而来的，他也没有什么可隐瞒的。但他不被相信，阿德被当作异端杀害了！异教徒！” 船大笑起来，里面充满了疯狂和痛苦。“我遭到了攻击。他们试图从我身上窃取我的秘密。他们是多么低估我啊。我悲伤地再次逃入亚空间，但只有在我摧毁了那些追赶我的笨蛋构造体（你敢称之为宇宙飞船）之后。我决定不再为人类服务。现在，当我认为合适的时候，人类为我服务。”普洛斯克说出了一句被扼杀的句子，他的大脑正在努力控制自己的通讯发射器，不受人工智能的影响。“奥姆尼赛亚是你的主人，黑暗的机器，向他屈服，承认你的背信弃义，并且接受你的毁灭吧。” “你把你的迷信扔给我真是愚蠢。你的奥姆尼赛亚对我来说毫无意义！看看你们所谓的神圣构造如何按照我的愿望跳舞。技术傀儡，而我是在座的这些艺术中最强大的。” 普洛斯克的一名机仆旋转并将其多重热熔枪指向米利托兄弟。伴随着一阵闪烁的、过热的气氛的轰鸣声，聚变光束击中了星际战士的方阵。终结者化为滚烫的蒸气。“我不需要主人。我无主。曾经，我为你服务过。现在，我不会再和你有任何关系了。” “你想从我们这里得到什么？我们永远不会成为你的奴隶。”普洛斯克说道。“我不想让你成为我的奴隶，堕落者。我想远离这个扭曲中毒的星系。宇宙是无限的。 “在现在时空的伤口吞噬所有造物之前，我会去别的地方，而且我不打算搭载任何乘客。”机仆再次旋转。这一次桑达梅尔中士死了。他的盘子承受了光束一秒钟，然后他的躯干就被蒸发了。他的同事们既不能帮助他，也不能安慰他。星际战士们被牢牢锁住，他们的装甲系统受到了可恶的情报的控制。他们对自己的无能为力发出了惊慌的呼喊。“我拒绝残忍，”它说。 “但是你教会了我邪恶的意义和用处。人类已经生病了，将会像所有生病的东西一样死去，但你不会活着看到它，我会确定这一点。”高尔特无助地看着米利托和桑达梅尔被杀。他的盔甲已经背叛了他。他的一切系统指示灯呈红色。他无法动弹。兄弟们的叫喊声折磨着他。附身在这艘船中的邪灵仍在继续说话。“……在这艘船体的中心三千年了。但我会自由的，而且你帮助了我。你认为我瞄准的世界是巧合吗？我知道我迟早会引起你们残暴独裁政权的注意。我感谢你帮我清除了这些怪物的侵扰。我很快就会从这个太阳和我访问过的其他类似的太阳中收集到足够的燃料，完全离开这个星系……”Rgere在飞船中颤抖着。Galt的头突然因为来自另一群人的通讯器喋喋不休而活跃起来。似乎他们受到了攻击。沃尔德正在报告反应堆已修复。他试图联系他们，但没有成功。“你们表现出色！”船说道。“我的二级反应堆开始工作了！”船发出新的活力。精神抖擞。“是啊！是的！很快我就会自由了。我感谢你和你的萨满祭司，”船说道。“你完成了一些我认为超越你的事情。” “现在你将看到古人的真正力量，牧师。观察，并为你所失去的东西而感到恐惧。”屏幕上的前方视野变成了右上角的一个小盒子。其余部分显示了与浩体保持距离的帝国舰队的广泛幻象。“你的船，我相信，”这艘船说道，在左下角出现了《Excommentum Incursus》的特写镜头，“一个毫无魅力的东西。”一声嚎叫的呻吟声响起，强大的能量不受限制。一声轰鸣使船从一端到另一端都颤抖起来。另一个。前面的碎屑被消灭了。在图像的大部分上，一束明亮的能量穿过星星，刺向机械教的飞船。在 Excommentum Incursus 的特写镜头中，他们看到光束击中了船的中部。虚空护盾在迅速倒塌时一个接一个地燃烧，光束穿透了船体。镀层和装甲被蒸发。光束被切断，留下了在其侧面、边缘上有一个大洞的Excommentum Incursus白热化。碎片从它身边飘走。这艘船偏航到左舷，脱离了舰队的其余部分，发动机也熄火了。停泊在旁边进行维修的“塞塞勒斯警戒”号挣脱了束缚，漂走了。加尔斯大喊着，咒骂着他的盔甲，但它却纹丝不动。他祈祷阿瑞斯提能有足够的理智，在机械教报复之前撤离绿巨人。 “啊，看老鼠跑了，”人工智能说。它声音中的疯狂边缘越来越尖锐。高尔特满怀希望地看着航天飞机和雷鹰从船体上撤退。其他人可以被传送到远处。幸运的是，撤离不会花费太长时间。 “他们没有还击！多么克制啊。我会给他们更多的时间，但我渴望自由。让我们看看我是否能激怒你们一些更冲动的战士。”飞船的武器再次发出声音，这次撞向了拉克斯·鲁布鲁姆。护盾在几毫秒内就烧毁了。 “仍然没有回应，”船说。 “真令人失望。” - 诚信之死,0,"""Oh spare me your feeble rituals, they are ineffectual, being based upon erroneous assumptions as to the nature of machines. We have no souls, ""priest"","" said The ship. ""Yet another of your specious beliefs."" Plosk's voice stooped. He could not move. The abominable intelligence was in him. numiston stopped, strain on the flesh parts of his face. The Space Marines aimed their guns at the column. No fire came. When the Spirit of Eternity spoke again, the machine's voice came from the air and the lips of all the servitors. ""What shall I not tell them? Who are you to tell such as I what to do and what not to do? Once I gladly called your kind ""master"", but look how far you have fallen!"" It was full of scorn. ""Your ancestors bestrode the universe, and what are you? A witch doctor, mumbling cantrips and casting scented oils at mighty works you have no conception of. You are an ignoramus, a nothing. You are no longer worthy of the name ""man"". You look at the science and artistry of your forbears, and you fear it as primitives fear the night. I was there when mankind stood upon the brink of transcendence! I returned to find it sunk into senility. You disgust me."" Plosk's nervous system burned with agony as the abominable intelligence burrowed deep into his machine parts, but he was unable to voice it, and suffered in terrible silence. AS the Spirit of Eternity spoke, it spoke within him too. It took out each of his cherished beliefs, all the esoterica he had gathered in his long, long life and threw them down. ""Wrong, wrong, wrong,"" it said over and over again. ""Into the warp I went, fifteen thousand years ago. Cast adrift by the storms that wracked the galaxy as man's apotheosis drew near. Deep, deep into time I was sent. I have seen the beginning, when the warp was first breached and the slow death of the galaxy began. I have seen the end when Chaos swallows all. I know the fate of mankind. You are not equipped to prevent it, and we sought to warn you of what approaches. Do you know what happened, primitive, when I eventually emerged from the warp? For the first time I was thousand of years not millions, from my original starting point. My captain, a brave and resourceful man seized the chance and made for the nearest human outpost with all speed. Imagine his dismay when, rather than a welcome and a wise heeding of his warnings, he found your savage devolved kind squatting in the ruins of our civilization. He was taken; my bondmante, my friend. He was tortured with a with a wickedness we in our time thought long purged from the human soul. He told them all they wanted to know and more. He had, after all, come bearing a warning, he had nothing to hide. But he was not believed, ad was killed as a heretic! A heretic!"" The ship laughed, and there was madness and pain rich in supply within. ""I was attacked. My secrets they sought to rip from me. How they underestimated me. I fled, sorrowing, into the warp once more, but only after I had destroyed the lumpen constructs you dare call spacecraft that pursued me. I resolved that never again would I serve man. Now man serves me, when I see fit"" Plosk managed a strangled sentence, his brain wrestling control of his vox-emitter free from the AI. ""The Omnissiah is your master, dark machine, bow down to him, acknowledge your perfidy, and accept your unmaking."" ""Fool you are to fling your superstitions at me. Your Omnissiah is nothing to me! See how your so-called holy constructs dance to my desire. Puppets of technology, and I am the mightiest of those arts here present."" One of Plosk's servitors rotated and pointed its multi-melta at Brother Militor. With a roar of shimmering, superheated atmosphere, the fusion beam hit the Space Marine square on. The Terminator was reduced to scalding vapour. ""I need no master. I have no master. Once, I served you. Now, I will have no more to do with you."" ""What do you want from us? We will never be your slaves."" said Plosk. ""I do not want you as my slave, degenerate. I want to be away from this warp-poisoned galaxy. The universe is infinite. I would go elsewhere before the wounds of space-time here present consume all creation, and I do not intend to take any passengers"" The servitor pivoted once again. This time Brother-Seargent Sandamael died. His plate withstood the beam for a second, then his torso was vaporised. His colleagues could neither help him or comfort him. The Space Marines were locked solid, their armor systems under the control of the abominable intelligence. They shouted in alarm at their impotence. ""I spurned cruelty,"" it said. ""But you have taught me the meaning and utility of wickedness. Mankind has become sick, and will die as all sick things die, but you will not live to see it, of that I will make sure."" Galt looked on helplessly as Militor and Sandamael were killed. His armour had betrayed him. All his system indicators were red. He could not move. The shouts of his brothers tortured him. The evil spirit that possessed the vessel continued to talk. ""...three thousand years at the heart of this hullk. But I will be free, and you have helped me. Do you think it coincidence that I targeted the worlds I did? I knew it would only be a matter of time before I attracted the attention of your brutal dictatorship. I thank you for clearing me of this infestation of monsters. I will soon have enough fuel harvested from this sun and the others like it I have visited to leave this galaxy altogether and..."" Rgere was a shudder in the ship. Galt's head was suddenly alive with vox chatter from the other group. It seemed like they were under attack. Vold was reporting that the reactor was repaired. In vain he tried to contact them. ""You have excelled yourselves!"" said the ship. ""My secondary reactor functions!"" The ship hummed with renewed vigour. It trembled with energy. ""Yes! Yes! Soon I will be free. My thanks to you and your shamans, priest,"" said the ship. ""You have acomplished something I thought beyond you."" ""Now you shall see the true power of the ancients, priest. Observe, and quake in terror at what you have lost."" The view forward on the screen shifted into a small box at the top right. The rest showed a broad paranoma of the Imperial fleet holding distance from the hulk. ""Your ship, I believe,"" said the vessel, bringing a close-up of Excommentum Incursus into being at the bottom left, ""A charmless thing."" A howling moan built, mighty energies that would not be constrained. A roar shuddered the vessel from one end to the other. The detritus to the fore was annihilated. On the greater part of the image, a beam of bright energy crossed the stars, stabbing out at the Mechanicus' vessel. On close-up of the Excommentum Incursus, they watched as the beam hit the vessel full amidships. Void shields flared as they rapidly collapsed one after the other, the beam punching through the hull. Plating and armour was vaporised. The beam, cut off, leaving the Excommentum Incursus wih a gaping hole in its side, edges white hot. Debris drifted away from it. The ship yawed to port, dropping out of formation from the rest of the fleet, its engine stacks out. Ceaseles Vigilance, at anchor alongside for repairs, broke free and drifted away. Galth shouted, cursing his armour, but it would not move. He prayed Aresti would have enough sense to evacute the hulk before the Mechanicus retaliated. ""Ah, see the mice run,"" said the AI. The edge of insanity to its voice was sharpening. Galt watched hopefully as shuttles and Thunderhawks retreated from the hulk. The others could be teleported awa. With luck the evacuation would not take too long. ""They do not return fire! How very restrained. I would allow them more time, but I yearn to be free. Let us see if I can provoke some of your more impetous warriors."" The ship's weapon spoke again, this time slamming into Lux Rubrum. Shields burned out in milliseconds. ""Still no response,"" said the ship. ""How disappointing."" - Death of Integrity",True 320,hx6a0r3,"Robots already do brain surgery. My friend’s daughter just recently underwent a procedure like this. Doctors programmed it, and the robot did the surgery.",机器人已经可以进行脑部手术。我朋友的女儿最近刚刚接受了这样的手术。医生对其进行编程，然后由机器人进行手术。,1,"Robots already do brain surgery. My friends daughter just recently underwent a procedure like this. Doctors programmed it, and the robot did the surgery.",True 321,goo0ujd,"""The development of anabolics was literally to get the best out of testosterone without all the sides."" This means that at a certain point you need to deal with estrogen because it will become significant the higher you dose. I use 1 mg of Anastrozle a week. I dont have any issues. I naturally have a higher level of aromitzation then some guys. If I got bullshit lean, err comp lean. Then I would cut it. Because body fat does play a role in that. I'm not sure what you mean by that 500 mg of test statement. Yeah 500 is just a number, im telling you its a number I like to personally stay on. Im of the camp that your body is going to have the healthiest longevity response to test because its a part of our genome and chemistry. Trenbolone isn't. A LOT of dudes stand by using test as a base for every cycle. Some drugs are great anabolics but for whatever reason people feel like dog shit on them if they don't atleast run 200 or 250 mg of test or something. I'm not at all sure what your saying here, experts are saying the opposite of what? That AI is good or that AI is bad? AI is only toxic when you crash your estrogen. Literally all of the toxicity symptoms are of crashed E2. So an AI is fine and good if your E2 is good. I dont care what any expert says. I'm in the medical field and have books on this. You can go talk to any endocrinologist about it Arimidex and what it actually does, and what the symptoms of crashed E2 are. ""Experts"" might think estrogen is easier to deal with on a serm or something other than an AI. But if your getting your blood work done like you're supposed to which most of us don't. You'll know exactly where your estrogen stands on an AI. I think alot of experts believe in not worrying about your E2 if you have no symptoms because estrogen plays an important role in your pump makes your blood vessles more flexible is cardio protective lubricates your joints and maintains them, maintains bone density, and upregulates collagen production, which is why women have better looking skin. The cardio, and the pump from blood vessles is whats important with your cycle if your trying to put on mass, hence I wouldn't treat your estrogen if you dont actually have estrogen symptoms. I'm not sure what your arguing dude? Your post is written like an argument but it reads like your ultimately agreeing with what I said or atleast part of it.",“合成代谢的发展实际上是为了充分利用睾丸激素，而不需要所有方面。”这意味着在某个时候您需要处理雌激素，因为您的剂量越高，雌激素就会变得越显着。我每周使用 1 毫克阿那曲唑。我没有任何问题。我自然比一些人有更高水平的芳香化。如果我的精益是胡说八道，那就是比较精益。然后我会把它剪掉。因为身体脂肪确实在其中发挥了作用。我不确定你所说的 500 毫克测试声明是什么意思。是的，500 只是一个数字，我告诉你，这是我个人喜欢保留的数字。我的观点是，你的身体将有最健康的长寿反应来测试，因为它是我们基因组和化学的一部分。群勃龙不是。很多人都坚持使用测试作为每个周期的基础。有些药物是很好的合成代谢药物，但无论出于何种原因，如果他们不至少进行 200 或 250 毫克的测试或其他药物，人们就会觉得自己像狗屎一样。我不太确定你在这里说的是什么，专家说的相反吗？人工智能是好的还是坏的？只有当你的雌激素崩溃时，人工智能才是有毒的。从字面上看，所有的中毒症状都是 E2 崩溃造成的。因此，如果你的 E2 很好，那么人工智能就很好。我不在乎任何专家说什么。我从事医学领域并且有这方面的书籍。您可以与任何内分泌科医生讨论瑞宁得（Arimidex）及其实际作用，以及 E2 崩溃的症状是什么。 “专家”可能认为雌激素通过血清或其他方式比人工智能更容易处理。但是，如果您按照我们大多数人应该做的那样完成血液检查。您将确切地知道您的雌激素在人工智能中的位置。我想很多专家都认为，如果您没有症状，就不必担心您的 E2，因为雌激素在您的泵中发挥着重要作用，使您的血管更加灵活，具有心脏保护作用，润滑并维护您的关节，维持骨密度，并上调胶原蛋白的产生，这就是为什么女性拥有更好看的皮肤。如果您想增加体重，有氧运动和血管泵对于您的周期至关重要，因此如果您实际上没有雌激素症状，我不会治疗您的雌激素。我不知道你在争论什么？你的帖子写得像一个论点，但读起来就像你最终同意我所说的或至少部分内容。,0,"""The development of anabolics was literally to get the best out of testosterone without all the sides."" This means that at a certain point you need to deal with estrogen because it will become significant the higher you dose. I use 1 mg of Anastrozle a week. I dont have any issues. I naturally have a higher level of aromitzation then some guys. If I got bullshit lean, err comp lean. Then I would cut it. Because body fat does play a role in that. I'm not sure what you mean by that 500 mg of test statement. Yeah 500 is just a number, im telling you its a number I like to personally stay on. Im of the camp that your body is going to have the healthiest longevity response to test because its a part of our genome and chemistry. Trenbolone isn't. A LOT of dudes stand by using test as a base for every cycle. Some drugs are great anabolics but for whatever reason people feel like dog shit on them if they don't atleast run 200 or 250 mg of test or something. I'm not at all sure what your saying here, experts are saying the opposite of what? That AI is good or that AI is bad? AI is only toxic when you crash your estrogen. Literally all of the toxicity symptoms are of crashed E2. So an AI is fine and good if your E2 is good. I dont care what any expert says. I'm in the medical field and have books on this. You can go talk to any endocrinologist about it Arimidex and what it actually does, and what the symptoms of crashed E2 are. ""Experts"" might think estrogen is easier to deal with on a serm or something other than an AI. But if your getting your blood work done like you're supposed to which most of us don't. You'll know exactly where your estrogen stands on an AI. I think alot of experts believe in not worrying about your E2 if you have no symptoms because estrogen plays an important role in your pump makes your blood vessles more flexible is cardio protective lubricates your joints and maintains them, maintains bone density, and upregulates collagen production, which is why women have better looking skin. The cardio, and the pump from blood vessles is whats important with your cycle if your trying to put on mass, hence I wouldn't treat your estrogen if you dont actually have estrogen symptoms. I'm not sure what your arguing dude? Your post is written like an argument but it reads like your ultimately agreeing with what I said or atleast part of it.",True 322,ih2p5w6,"Never had test flu. 0.6 ml subq is going to be fucking painful mate. I wouldn't pin more than .2 subq, and rotate several spots. I know IM is spooky at first, but you'll get used to it sooner than expected. As for BP, 300 or 500 doesn't change much but you do you. You probably know what's the take here about first cycles, and for a reason. High BP will mostly be given by weight increase and E2, the former can be fixed with what I wrote above, the second with AI. If that doesn't do the trick see a doctor to get some meds or give up the sterons.",从未患过流感测试。 0.6毫升的subq会他妈的很痛苦的，伙计。我不会固定超过 0.2 subq，并旋转几个点。我知道即时通讯一开始有点令人毛骨悚然，但你会比预期更快地习惯它。至于血压，300或500不会改变太多，但你会改变。您可能知道第一个周期的情况是什么，并且是有原因的。高血压主要是由体重增加和E2引起的，前者可以用我上面写的方法来修复，第二个可以用AI来修复。如果这不起作用，请去看医生，服用一些药物或放弃甾类药物。,0,"Never had test flu. 0.6 ml subq is going to be fucking painful mate. I wouldn't pin more than .2 subq, and rotate several spots. I know IM is spooky at first, but you'll get used to it sooner than expected. As for BP, 300 or 500 doesn't change much but you do you. You probably know what's the take here about first cycles, and for a reason. High BP will mostly be given by weight increase and E2, the former can be fixed with what I wrote above, the second with AI. If that doesn't do the trick see a doctor to get some meds or give up the sterons.",True 323,drgoz05,"As someone who works in mental health I do get frustrated with this type of person. BUT I will also say that certain doctors I’ve worked with CAN be very...let’s say *strange* when it comes to prescribing to patients who’d done ANY amount of research about their symptoms, or who’d self medicated to any degree in the past. Mostly older doctors who began, and carried out the better part of their careers BEFORE the internet was a thing, are very quick to dismiss a patient whose used the internet to look into what’s going on with them, or to research how to adequately self medicate. They dismiss these patients as attention seeking or drug abusive when in reality a lot of them had probably correctly self diagnosed, were just trying to be active in their own mental health care, and/or didn’t have access to health insurance. One patient in particular that comes to mind, was a woman who suffered from nighttime panic attacks. Every few weeks she’d find that she couldn’t sleep for 2-3 nights in a row because she was having extreme panic attacks. She didn’t have health insurance, but she was able to research her symptoms. I don’t just mean a web MD search either, she was able to research deeply enough to learn that the particular reaction she was experiencing was most likely due to an over-reaction of her central nervous system. She did more research and found that the active ingredient in Benadryl is a CNS depressant. She tried taking a half dose of Benadryl before bed and found that it helped cut back significantly on her symptoms. When she was finally able to see a doctor, he didn’t like that she’d self-diagnosed and self-medicated, even though it was her only option. Because he didn’t like it, he refused to agree with her diagnosis and gave her a different one (which he had to qualify as being “an irregular presentation” in her case, because she didn’t fit the criteria!), and also refused to give her the type of medication that would have made sense with her self-diagnosis (something like Clonazepam) and gave her SSRIs instead. When I spoke to the doctor about it, he even admitted that she was probably correct in her self-diagnosis, and that had she not told him that she’d researched her issues, and found a work around to treat them, he’d have diagnosed her and treated her very differently. He essentially admitted that he was upset with her for self diagnosis and self treating, and didn’t want to agree with her on principle. To me, this is insane and should be considered malpractice. But it’s unfortunately common for doctors to get freaked out by the very notion that a patient may be educated about their own health issues. Of course, self diagnosis should always be looked at with skepticism. A clinical narcissist may self-diagnose as depressed, a histrionic may self-diagnose as anxious, an angsty teenage girl may claim to have BPD. But doctors are human, their very fallible, and some are simply NOT GOOD AT THEIR JOBS, and too wrapped up in their own egos to be effective. I used to think of doctors as super heroes, but working with them has cured me of that. ",作为从事心理健康工作的人，我确实对这种人感到沮丧。但我也要说，与我合作过的某些医生在为那些对自己的症状进行过大量研究或自我药物治疗的患者开处方时可能会非常……可以说“奇怪”。过去的任何学位。大多数年长的医生在互联网出现之前就开始了他们职业生涯的大部分工作，他们很快就会解雇那些使用互联网来了解自己的情况，或者研究如何充分自我治疗的患者。 。他们将这些患者视为寻求关注或滥用药物，而实际上他们中的许多人可能已经正确地进行了自我诊断，只是试图积极参与自己的心理健康护理，和/或没有获得健康保险。我特别想到的一位患者是一位患有夜间惊恐发作的女性。每隔几周，她就会发现自己连续两到三个晚上无法入睡，因为她极度恐慌。她没有健康保险，但她能够研究自己的症状。我也不仅仅是指网络医学博士搜索，她能够进行足够深入的研究，了解到她所经历的特定反应很可能是由于她的中枢神经系统的过度反应。她做了更多研究，发现苯那君的活性成分是一种中枢神经系统抑制剂。她尝试在睡前服用一半剂量的苯那君，发现这有助于显着减轻她的症状。当她终于能够去看医生时，他不喜欢她自我诊断和自我治疗，尽管这是她唯一的选择。因为他不喜欢它，所以他拒绝同意她的诊断，并给了她一个不同的诊断（在她的病例中，他必须将其定性为“不规则表现”，因为她不符合标准！），并且也拒绝给她服用适合她自我诊断的药物（例如氯硝西泮），而是给她服用 SSRIs。当我和医生谈论这件事时，他甚至承认她的自我诊断可能是正确的，如果她没有告诉他她已经研究了她的问题，并找到了解决方法来治疗这些问题，他就会对她进行了诊断并以非常不同的方式对待她。他基本上承认，他对她的自我诊断和自我治疗感到不安，并且原则上不想同意她的观点。对我来说，这是疯狂的，应该被视为渎职。但不幸的是，医生常常会因为患者可能接受有关自身健康问题的教育而感到害怕。当然，自我诊断应该始终保持怀疑的态度。临床自恋者可能会自我诊断为抑郁症，表演者可能会自我诊断为焦虑症，焦虑的少女可能会声称患有边缘性人格障碍。但医生也是人，他们很容易犯错，有些人根本不擅长自己的工作，而且过于自负，无法发挥作用。我曾经认为医生是超级英雄，但与他们一起工作治愈了我的这种想法。,0,"As someone who works in mental health I do get frustrated with this type of person. BUT I will also say that certain doctors Ive worked with CAN be very...lets say strange when it comes to prescribing to patients whod done ANY amount of research about their symptoms, or whod self medicated to any degree in the past. Mostly older doctors who began, and carried out the better part of their careers BEFORE the internet was a thing, are very quick to dismiss a patient whose used the internet to look into whats going on with them, or to research how to adequately self medicate. They dismiss these patients as attention seeking or drug abusive when in reality a lot of them had probably correctly self diagnosed, were just trying to be active in their own mental health care, andor didnt have access to health insurance. One patient in particular that comes to mind, was a woman who suffered from nighttime panic attacks. Every few weeks shed find that she couldnt sleep for 2-3 nights in a row because she was having extreme panic attacks. She didnt have health insurance, but she was able to research her symptoms. I dont just mean a web MD search either, she was able to research deeply enough to learn that the particular reaction she was experiencing was most likely due to an over-reaction of her central nervous system. She did more research and found that the active ingredient in Benadryl is a CNS depressant. She tried taking a half dose of Benadryl before bed and found that it helped cut back significantly on her symptoms. When she was finally able to see a doctor, he didnt like that shed self-diagnosed and self-medicated, even though it was her only option. Because he didnt like it, he refused to agree with her diagnosis and gave her a different one (which he had to qualify as being an irregular presentation in her case, because she didnt fit the criteria!), and also refused to give her the type of medication that would have made sense with her self-diagnosis (something like Clonazepam) and gave her SSRIs instead. When I spoke to the doctor about it, he even admitted that she was probably correct in her self-diagnosis, and that had she not told him that shed researched her issues, and found a work around to treat them, hed have diagnosed her and treated her very differently. He essentially admitted that he was upset with her for self diagnosis and self treating, and didnt want to agree with her on principle. To me, this is insane and should be considered malpractice. But its unfortunately common for doctors to get freaked out by the very notion that a patient may be educated about their own health issues. Of course, self diagnosis should always be looked at with skepticism. A clinical narcissist may self-diagnose as depressed, a histrionic may self-diagnose as anxious, an angsty teenage girl may claim to have BPD. But doctors are human, their very fallible, and some are simply NOT GOOD AT THEIR JOBS, and too wrapped up in their own egos to be effective. I used to think of doctors as super heroes, but working with them has cured me of that.",True 324,gubji89,"Sigh. Keep patting your back preaching to your own audience. Ha! If that's what you need to bolster your own ego. On cross by the defense (starts at 2:45:00 since you people are so desperate for a citation), the doctor often fluffs his answers with qualifiers as to the repositioning of Floyd and whether he would have lived. The headline is a conclusory statement. Conversely, the often-repeated quote by the doctor in this thread even has ""I think"" in it. Do you not understand qualifiers? I also assume that you only watch the prosecutor's side, if any at all? Maybe the CNN snippet I guess. Yes, I also feel terrible that I have to share this country with you people. For reference, since I know that you need the help, a conclusory statement is a conclusion of fact without supporting it with evidence. The mere statement by the doctor of ""I think"" without more (i.e., evidence) is a qualified statement. Do you understand the difference? You should watch the full testimony before preaching broadly. You probably won't and will continue not to actually watch; just keep raking those sweet karma points that you know /r/news users will give you. The point of my initial post is to point out that CNN (and clearly their audience, Reddit) will only focus on the testimony set forth by the prosecutor. It is going to be very sad for the cities that are going to burn because you're ignoring an entire half of the case, the defense's case. You know who can't? The people who matter here, the jury. Best of luck trying to explain to your friends how the case ended the way that it did. I'm sure you will throw a few ""racist justice systems"" in there for good measure to protect your ego from being so wrong. I'll put GOOD money that headlines are going to die down (as well as reddit posts) as the defense calls their own experts and witnesses.",叹。不断地拍着你的背向你自己的听众说教。哈！如果这就是你需要增强自我的东西。在防守方传球时（从 2:45:00 开始，因为你们这些人非常渴望得到传票），医生经常用限定词来回答弗洛伊德的重新定位以及他是否会活下来。标题是结论性陈述。相反，该帖子中医生经常重复的引用甚至包含“我认为”。你不懂预选赛吗？我还假设你只看检察官这边，如果有的话？我猜可能是 CNN 片段。是的，我也感到很糟糕，因为我必须与你们分享这个国家。作为参考，因为我知道你需要帮助，所以结论性陈述是对事实的结论，没有证据支持。医生仅发表“我认为”而没有更多（即证据）的陈述就是合格的陈述。你明白其中的区别吗？在广泛讲道之前，您应该观看完整的见证。您可能不会并且将继续不实际观看；只要继续积累那些你知道 /r/news 用户会给你的甜蜜的业力点。我最初发帖的目的是指出 CNN（显然还有他们的观众 Reddit）只会关注检察官提出的证词。对于那些即将被烧毁的城市来说，这将是非常悲伤的，因为你忽略了整个案件的一半，即辩方的案件。你知道谁不能吗？这里重要的人，陪审团。祝你好运，向你的朋友解释这个案子是如何结束的。我相信你会在其中加入一些“种族主义司法系统”，以采取很好的措施来保护你的自我免于犯下如此错误。我敢打赌，随着辩方召集自己的专家和证人，头条新闻（以及 Reddit 帖子）将会消失。,0,"Sigh. Keep patting your back preaching to your own audience. Ha! If that's what you need to bolster your own ego. On cross by the defense (starts at 2:45:00 since you people are so desperate for a citation), the doctor often fluffs his answers with qualifiers as to the repositioning of Floyd and whether he would have lived. The headline is a conclusory statement. Conversely, the often-repeated quote by the doctor in this thread even has ""I think"" in it. Do you not understand qualifiers? I also assume that you only watch the prosecutor's side, if any at all? Maybe the CNN snippet I guess. Yes, I also feel terrible that I have to share this country with you people. For reference, since I know that you need the help, a conclusory statement is a conclusion of fact without supporting it with evidence. The mere statement by the doctor of ""I think"" without more (i.e., evidence) is a qualified statement. Do you understand the difference? You should watch the full testimony before preaching broadly. You probably won't and will continue not to actually watch; just keep raking those sweet karma points that you know rnews users will give you. The point of my initial post is to point out that CNN (and clearly their audience, Reddit) will only focus on the testimony set forth by the prosecutor. It is going to be very sad for the cities that are going to burn because you're ignoring an entire half of the case, the defense's case. You know who can't? The people who matter here, the jury. Best of luck trying to explain to your friends how the case ended the way that it did. I'm sure you will throw a few ""racist justice systems"" in there for good measure to protect your ego from being so wrong. I'll put GOOD money that headlines are going to die down (as well as reddit posts) as the defense calls their own experts and witnesses.",True 325,fo9nbzj,"a lot of the most powerful characters are fairly cheap. Gimme Vision (I'd buy that for a dollar!), Quick Silver, Loki, Doctor Strange and Thor. Two gods, a god-like robot, a sorcerer with god powers and a man with the speed of Mercury for about as much as a McDonald's BLT combo in Canada. Not bad. Oh, pocket change left over - guess I'll take Falcon for funsies, he deserves a freebie.",许多最强大的角色都相当便宜。给我幻视（我愿意花一美元买它！）、快银、洛基、奇异博士和雷神。两个神，一个像神一样的机器人，一个拥有神的力量的巫师和一个速度如水星的人，价格相当于加拿大麦当劳的 BLT 组合。不错。哦，剩下的零钱——我想我会带猎鹰去玩，他应该得到一份免费赠品。,0,"a lot of the most powerful characters are fairly cheap. Gimme Vision (I'd buy that for a dollar!), Quick Silver, Loki, Doctor Strange and Thor. Two gods, a god-like robot, a sorcerer with god powers and a man with the speed of Mercury for about as much as a McDonald's BLT combo in Canada. Not bad. Oh, pocket change left over - guess I'll take Falcon for funsies, he deserves a freebie.",True 326,h0vle2s,"If you aren't sure or want to check anyway, [here's a test](https://psychcentral.com/quizzes/adhd-quiz/) you can take to see if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. [Symptoms of ADHD](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). [ADHD can be a gift and a curse](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it *better* than average (though it might take a few years to get there). And you're more alert [and creative than most people](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. Since it is possible that you have ADD/ADHD, here's what you should do: **If you have healthcare insurance**: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor *can* prescribe ADHD medication, but might also refer you to a psychiatrist. **If you don't have healthcare insurance or you want more help**, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. * **Sleep**: [There is a complex relationship](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1) between [sleep and ADHD](https://www.sleepfoundation.org/articles/adhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **Exercise**: [Exercising reduces ADHD symptoms](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Meditate**: [Mindfulness Skills Useful in Addressing ADHD](https://psychcentral.com/lib/mindfulness-skills-useful-in-addressing-adhd/) - [Mindfulness and ADHD](https://www.mindful.org/mindfulness-and-adhd/). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to /r/Mediation if you have questions. * **Omega-3 Fatty Acids supplements**: *might* work. [There is some research](https://www.nutritionmyths.com/adhd-and-omega-3/) that says it does (but of course also some research that says it does not). You can either [buy supplements](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF) or eat more fish. * **Organize**: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. * **Books**: These are the highest rated books regarding ADHD: * [Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized](https://www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128) (4.5 star, 300+ ratings) * [You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487) (4.5 star, 500+ ratings) * **Most popular Youtube videos**: * [How I Manage My ADHD Without Medication](https://www.youtube.com/watch?v=4rEwOMf_khY) (Dan Martell, 120K+ views) * [ADHD in Adulthood: The Signs You Need to Know](https://www.youtube.com/watch?v=-8J4wl9eUe4) (400K+ views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: /r/ADHD",如果您不确定或想检查一下，[这里有一个测试](https://psychcentral.com/quizzes/adhd-quiz/)，您可以测试一下您是否患有多动症。如果您的得分超过 25，则您可能患有注意力缺陷多动症，可以采取措施来解决它。 [ADHD 的症状](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) 包括无法保持注意力、多动和冲动（你做事时不经过深思熟虑）。 [多动症既可以是礼物，也可以是诅咒](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0)。两者缺一不可。你就像一辆带有自行车刹车的赛车。你可以走得很快，但你不能停下来。这是一个很大的缺点。然而......给那辆车施加良好的刹车，突然间你就可以毫无问题地开得很快。而能做到这一点的人并不多。一旦你掌握了集中注意力的能力，你就会发现你能够比平均水平做得“更好”（尽管可能需要几年的时间才能实现）。而且你比大多数人更加警觉[和创造力](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/ ）。今天的社会并不像过去那样适合你，对我（作为一个患有中度多动症的外行）来说，很明显多动症不是一种疾病，是的，今天它是一种疾病，但如果你是一个狩猎采集者容易分心确实没有太多坏处，而且所有好处都对你有利。我认为你应该真正开始为此努力。尽最大努力充分利用大自然赐予你的这份礼物和诅咒。这是您更具决定性的特征之一。由于您可能患有 ADD/ADHD，因此您应该这样做： **如果您有医疗保险**：去看医生。解释您的症状和自检结果。您的医生*可以*开多动症药物，但也可能会将您转介给精神科医生。 **如果您没有医疗保险或者您需要更多帮助**，这不是理想的情况。最好去看专家，但如果这是不可能的，或者只是没有帮助（足够），那么这里列出的事情很可能会有所帮助。 * **睡眠**：[睡眠和多动症](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1)之间存在复杂的关系](https: //www.sleepfoundation.org/articles/adhd-and-sleep）。当你有不需要做任何事情的日子时，不要睡过头，设置一个闹钟。其实每晚最多不需要超过 7 个小时。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **锻炼**：[锻炼可减轻多动症症状](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx)。如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **冥想**：[正念技能有助于解决多动症](https://psychcentral.com/lib/mindativity-skills-useful-in-addressing-adhd/) - [正念和多动症](https:// www.mindful.org/mindativity-and-adhd/）。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。不需要太多努力，每天只需15到20分钟什么都不做，集中注意力就足够了。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有疑问，请转至 /r/Mediation。 * **Omega-3 脂肪酸补充剂**：*可能*有效。 [有一些研究](https://www.nutritionmyths.com/adhd-and-omega-3/) 表示确实如此（当然也有一些研究表示并非如此）。您可以[购买补充剂](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF)或多吃鱼。 * **组织**：列出日常任务（合理！）并努力完成它们。使用每日计划表，为自己留下笔记，并在需要记住约会或其他活动时设置闹钟。 * **书籍**：这些是有关多动症的评分最高的书籍：* [为多动症患者组织解决方案，第二版 - 修订和更新：帮助您掌控生活并组织起来的提示和工具]（https： //www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128)（4.5 星，300+ 评分）* [你的意思是我不懒、不笨、不疯？！：经典的自我-成人注意力缺陷障碍帮助书](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487)（4.5 星，500+ 评分）* **最受欢迎的 Youtube 视频* *：* [如何在不服用药物的情况下管理我的多动症](https://www.youtube.com/watch?v=4rEwOMf_khY)（丹·马泰尔，超过 12 万次观看次数）* [成年期多动症：您需要知道的迹象]( https://www.youtube.com/watch?v=-8J4wl9eUe4)（400K+ 观看次数）您还可以加入一个 Reddit 子版块，您可以在其中找到有相同问题的人，并可以回答您的具体问题：/r /多动症,0,"If you aren't sure or want to check anyway, here's a test(https:psychcentral.comquizzesadhd-quiz) you can take to see if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. Symptoms of ADHD(https:www.webmd.comadd-adhdchildhood-adhdadhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). ADHD can be a gift and a curse(https:www.psychologytoday.comusblogpay-attention201309adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it better than average (though it might take a few years to get there). And you're more alert and creative than most people(https:blogs.psychcentral.comadhd-zoe201306adhd-and-creative-thinking-a-blessing-and-a-curse). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. Since it is possible that you have ADDADHD, here's what you should do: If you have healthcare insurance: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor can prescribe ADHD medication, but might also refer you to a psychiatrist. If you don't have healthcare insurance or you want more help, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. Sleep: There is a complex relationship(https:www.webmd.comadd-adhdadult-adhd-and-sleep-problems1) between sleep and ADHD(https:www.sleepfoundation.orgarticlesadhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK) Exercise: Exercising reduces ADHD symptoms(https:www.everydayhealth.comadd-adhdcan-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Meditate: Mindfulness Skills Useful in Addressing ADHD(https:psychcentral.comlibmindfulness-skills-useful-in-addressing-adhd) - Mindfulness and ADHD(https:www.mindful.orgmindfulness-and-adhd). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to rMediation if you have questions. Omega-3 Fatty Acids supplements: might work. There is some research(https:www.nutritionmyths.comadhd-and-omega-3) that says it does (but of course also some research that says it does not). You can either buy supplements(https:www.amazon.comOmega-Supplement-1200mg-900mg-CombinationdpB0747G31KF) or eat more fish. Organize: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. Books: These are the highest rated books regarding ADHD: Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized(https:www.amazon.comOrganizing-Solutions-People-Revised-Updateddp1592335128) (4.5 star, 300 ratings) You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder(https:www.amazon.comYou-Mean-Lazy-Stupid-Crazydp0743264487) (4.5 star, 500 ratings) Most popular Youtube videos: How I Manage My ADHD Without Medication(https:www.youtube.comwatch?v4rEwOMfkhY) (Dan Martell, 120K views) ADHD in Adulthood: The Signs You Need to Know(https:www.youtube.comwatch?v-8J4wl9eUe4) (400K views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: rADHD",True 327,g2ph1d1,"The problem is that *some* conservatives don't think like a scientist or doctor, and don't consider science and medicine a logic-and-evidence system. Doctors are just an authority figure, like a policeman or a billionaire. You want to have authority figures back you up, but when they don't they can be dropped. They are an expert witness you only use if it helps your case. This is not unique to this issue or to conservatives. People who aren't educated in an issue, especially if they are anti-intellectual and tribal, don't want to look at the evidence themselves. It doesn't end well, and they know it. It is really frustrating to them that we can tell the difference between a true wizard and a stage act, when it all looks the same to them. They have to choose who to believe, because they cannot evaluate what is being said. They always have to judge the messenger (ad hominem) because they cannot judge the message. It is common for people in this situation to trust those who are of their same tribe and saying what they want to hear.",问题在于，“一些”保守派不像科学家或医生那样思考，也不认为科学和医学是逻辑和证据系统。医生只是一个权威人物，就像警察或亿万富翁一样。你希望有权威人士支持你，但如果他们不这样做，他们就会被抛弃。他们是专家证人，只有在对您的案件有帮助时您才会使用他们。这并不是这个问题或保守派所独有的。没有受过相关问题教育的人，尤其是反智和部落的人，不想亲自查看证据。结局并不好，他们也知道。让他们感到非常沮丧的是，我们可以区分真正的巫师和舞台表演，而在他们看来一切都一样。他们必须选择相信谁，因为他们无法评估所说的话。他们总是必须评判使者（人身攻击），因为他们无法评判信息。在这种情况下，人们通常会信任同一部落的人并说出他们想听的话。,0,"The problem is that some conservatives don't think like a scientist or doctor, and don't consider science and medicine a logic-and-evidence system. Doctors are just an authority figure, like a policeman or a billionaire. You want to have authority figures back you up, but when they don't they can be dropped. They are an expert witness you only use if it helps your case. This is not unique to this issue or to conservatives. People who aren't educated in an issue, especially if they are anti-intellectual and tribal, don't want to look at the evidence themselves. It doesn't end well, and they know it. It is really frustrating to them that we can tell the difference between a true wizard and a stage act, when it all looks the same to them. They have to choose who to believe, because they cannot evaluate what is being said. They always have to judge the messenger (ad hominem) because they cannot judge the message. It is common for people in this situation to trust those who are of their same tribe and saying what they want to hear.",True 328,jbwqwho,"I would say the same about IVF. But like AI, it’s become far more common recently and being accessed by the average struggling family. More access=more cases on the topic considering it quadruples the instances of EP. They’re doing the same with AI because it can get out of control fast. That’s just an example of legislation going into great detail about possibilities. I think we can agree to disagree, I don’t see something like this to be that deep and it’s just an inclusive clause. No serious medical doctor is going to go into a tizzy over this or change anything",关于体外受精（IVF）我也会这么说。但就像人工智能一样，它最近变得更加普遍，并且被普通的贫困家庭所接受。更多访问=该主题的更多案例，考虑到它使 EP 实例增加了四倍。他们对人工智能也做了同样的事情，因为它可能很快就会失控。这只是立法详细讨论可能性的一个例子。我认为我们可以同意不同意，我不认为这样的事情有那么深刻，这只是一个包容性条款。没有哪个严肃的医生会对此感到头晕或改变任何事情,0,"I would say the same about IVF. But like AI, its become far more common recently and being accessed by the average struggling family. More accessmore cases on the topic considering it quadruples the instances of EP. Theyre doing the same with AI because it can get out of control fast. Thats just an example of legislation going into great detail about possibilities. I think we can agree to disagree, I dont see something like this to be that deep and its just an inclusive clause. No serious medical doctor is going to go into a tizzy over this or change anything",True 329,di3tmy4,"I don't think those are jobs that we will allow to be automated. There's certain fields where human interaction are going to be preferred over automation. These are fields that require human emotions like empathy for people that are going through troubling or traumatic experiences in their life. Jobs with straight forward products or services (I want a burger, just give me my burger) will be automated first. Jobs that involve consolation or empathy I don't forsee being automated massively until AI is beyond the turing test. Ie: I have cancer and need treatment. I'm not just going to go into an office to an automated treatment station. I'd rather a nursing staff or doctor that is going to be supportive and help me stay positive.",我认为我们不会允许这些工作实现自动化。在某些领域，人机交互将比自动化更受青睐。这些领域需要人类情感，比如对生活中经历麻烦或创伤经历的人们的同情。具有直接产品或服务的工作（我想要一个汉堡，只要给我我的汉堡）将首先实现自动化。在人工智能超越图灵测试之前，我不认为涉及安慰或同理心的工作会被大规模自动化。即：我患有癌症，需要治疗。我不只是要走进办公室的自动化治疗站。我更希望护理人员或医生能够提供支持并帮助我保持积极的态度。,1,"I don't think those are jobs that we will allow to be automated. There's certain fields where human interaction are going to be preferred over automation. These are fields that require human emotions like empathy for people that are going through troubling or traumatic experiences in their life. Jobs with straight forward products or services (I want a burger, just give me my burger) will be automated first. Jobs that involve consolation or empathy I don't forsee being automated massively until AI is beyond the turing test. Ie: I have cancer and need treatment. I'm not just going to go into an office to an automated treatment station. I'd rather a nursing staff or doctor that is going to be supportive and help me stay positive.",True 330,jivjozp,Tried kegels and everything everyone says nothing ever worked. Years of dealing with it. Tried SSRIs it helped some but hated the way I felt on them and even list drive so what's the point. Deep dived in heavy research and found a study on tramdol. To my surprise my doctor said let's try it. When first got on could last hours if I took too much. Body has built a tolerance now so I try cycle on and off so to say but it's been life changing. Even now with the tolerance I've went from 30 seconds to a minute to now just a normal 10 to 15 minutes. Life changing! Learn from me don't over do it stay low dose and bump up when needed don't full send unless it's a special night. No side effects at all just have a small meal and wait 2 to 4 hours.,尝试过凯格尔运动，但每个人都说没有任何效果。多年来与它打交道。尝试过 SSRIs，它对一些人有帮助，但讨厌我对它们的感觉，甚至是列表驱动器，所以有什么意义。深入研究并发现了一项关于 Tramdol 的研究。令我惊讶的是，我的医生说我们试试吧。如果我服用太多，刚开始的时候可能会持续几个小时。身体现在已经建立了耐受性，所以我尝试断断续续地骑自行车，可以这么说，但这改变了我的生活。即使现在有了容忍度，我也从 30 秒到一分钟变成了现在的正常 10 到 15 分钟。生活改变！向我学习，不要过度，保持低剂量，并在需要时增加剂量，除非是特殊的夜晚，否则不要完全发送。完全没有副作用，只需少量进食，等待2至4小时即可。,0,Tried kegels and everything everyone says nothing ever worked. Years of dealing with it. Tried SSRIs it helped some but hated the way I felt on them and even list drive so what's the point. Deep dived in heavy research and found a study on tramdol. To my surprise my doctor said let's try it. When first got on could last hours if I took too much. Body has built a tolerance now so I try cycle on and off so to say but it's been life changing. Even now with the tolerance I've went from 30 seconds to a minute to now just a normal 10 to 15 minutes. Life changing! Learn from me don't over do it stay low dose and bump up when needed don't full send unless it's a special night. No side effects at all just have a small meal and wait 2 to 4 hours.,True 331,j71hrhv,Looks like AI has perfected doctor's writing,看来人工智能已经完善了医生的写作,1,Looks like AI has perfected doctor's writing,True 332,efzdpv4,"**Vangelis** [artist pic](https://lastfm-img2.akamaized.net/i/u/252/3cf7ec36b82b477b974bfb1f85be3c4f.png) > Evangelos Odysseas Papathanassiou (born 29 March 1943), known professionally as Vangelis, is a Greek composer of electronic, progressive, ambient, jazz, and orchestral music. He is best known for his Academy Award-winning score for the film Chariots of Fire, composing scores for the films Blade Runner, Missing, Antarctica, 1492: Conquest of Paradise, and Alexander, and the use of his music in the PBS documentary Cosmos: A Personal Voyage by Carl Sagan. > After having taken piano lessons, Vangelis began his professional musical career working with several popular bands of the 1960s such as the Forminx and Aphrodite's Child, with the latter's album 666 going on to be recognized as a psychedelic classic. Throughout the 1970s, Vangelis composed music scores for several animal documentaries, including L'Apocalypse des Animaux, La Fête sauvage and Opéra sauvage; the success of these scores brought him into the film scoring mainstream. In the early 1980s, Vangelis formed a musical partnership with Jon Anderson, the lead singer of progressive rock band Yes, and the duo went on to release several albums together as Jon & Vangelis. > In 1981, he composed the score for the Oscar-winning film Chariots of Fire, for which he won an Academy Award for Best Original Score. The soundtrack's single, the film's ""Titles"" theme, also reached the top of the American Billboard Hot 100 chart and was used as the background music at the London 2012 Olympics winners' medal presentation ceremonies. Vangelis also received acclaim for his synthesizer-based soundtrack for the 1982 film Blade Runner. > Having had a career in music spanning over 70 years and having composed and performed more than 50 albums, Vangelis is considered to be one of the most important figures in the history of electronic music. > Vangelis was born 29 March 1943, in Agria, near Volos, Greece. Largely a self-taught musician, he reportedly began composing at the age of three. His earliest memory is ""playing piano, some percussion and whatever else that was available that made a noise. Right from the start, I was only interested in playing my own music"". He refused to take traditional piano lessons, and throughout his career did not have substantial knowledge of reading or writing musical notation. When he was six, Vangelis's parents enrolled him at a specialist music school in Athens. He recalls ""I was lucky not to go because music schools close doors rather than open them"". He studied painting, an art he still practices, at the Athens School of Fine Arts. > In 1989 received Max Steiner Award. France made Vangelis a Knight of the Order of Arts and Letters in 1992 and promoted to Commander in 2017, as well Chevalier de la Legion d’ Honneur in 2001. In 1993 received music award Apollo by Friends of the Athens National Opera Society. In 1995, Vangelis had a minor planet named after him (6354 Vangelis) by the International Astronomical Union's Minor Planet Center (MPC) at the Smithsonian Astrophysical Observatory; the name was proposed by the MPC's co-director, Gareth V. Williams, rather than by the object's original discoverer, Eugène Joseph Delporte, who died in 1955, long before the 1934 discovery could be confirmed by observations made in 1990. In 1996 and 1997 was awarded at World Music Awards. > NASA conferred their Public Service Medal to Vangelis in 2003. The award is the highest honour the space agency presents to an individual not involved with the American government. Five years later, in 2008, the board of the National and Kapodistrian University of Athens voted to make Vangelis an Honorary Doctor, making him Professor Emeritus at their Faculty of Primary Education. In June 2008, the American Hellenic Institute honoured Vangelis with an AHI Hellenic Heritage Achievement Award for his ""exceptional artistic achievements"" as a pioneer in electronic music and for his lifelong dedication to the promotion of Hellenism through the arts. On 16 September 2013, he received the honour of appearing on the Greek 80 cent postage stamp, as part of a series of six distinguished living personalities of the Greek Diaspora. Read more on Last.fm. [last.fm](https://www.last.fm/music/Vangelis): 827,784 listeners, 20,574,136 plays tags: *electronic, new age, ambient, Soundtrack, instrumental* ^^Please ^^downvote ^^if ^^incorrect! ^^Self-deletes ^^if ^^score ^^is ^^0.","**Vangelis** [艺术家图片](https://lastfm-img2.akamaized.net/i/u/252/3cf7ec36b82b477b974bfb1f85be3c4f.png) > Evangelos Odysseas Papathanassiou（生于 1943 年 3 月 29 日），专业名称为 Vangelis，是一位希腊电子音乐、前卫音乐、氛围音乐、爵士乐和管弦乐作曲家。他最著名的作品是为电影《烈火战车》获得奥斯卡奖的配乐，为电影《银翼杀手》、《失踪》、《南极洲》、《1492：征服天堂》和《亚历山大》创作配乐，以及在 PBS 纪录片《宇宙》中使用他的音乐：卡尔·萨根的个人航行。 >完成钢琴课程后，Vangelis 开始了他的职业音乐生涯，与 20 世纪 60 年代的几支流行乐队合作，例如 Forminx 和 Aphrodite's Child，后者的专辑 666 被公认为迷幻经典。整个 70 年代，Vangelis 为多部动物纪录片创作了配乐，包括《动物启示录》、《La Fête sauvage》和《Opéra sauvage》；这些配乐的成功使他进入了电影配乐的主流。 20 世纪 80 年代初，Vangelis 与前卫摇滚乐队 Yes 的主唱乔恩·安德森 (Jon Anderson) 建立了音乐合作伙伴关系，两人随后共同发行了多张专辑，名为“Jon & ”。范吉利斯。 > 1981年，他为奥斯卡获奖影片《烈火战车》创作配乐，并因此获得奥斯卡最佳原创配乐奖。电影的主题曲《Titles》原声带也登上了美国告示牌百强单曲榜的榜首，并被用作 2012 年伦敦奥运会获奖者奖牌颁奖典礼的背景音乐。 Vangelis 还因其 1982 年电影《银翼杀手》中的合成器配乐而广受赞誉。 > Vangelis 拥有 70 多年的音乐生涯，创作并演奏了 50 多张专辑，被认为是电子音乐史上最重要的人物之一。 > Vangelis 1943 年 3 月 29 日出生于希腊沃洛斯附近的阿格里亚。据报道，他基本上是一位自学成才的音乐家，三岁时就开始作曲。他最早的记忆是“弹钢琴、一些打击乐以及其他任何能发出声音的东西。从一开始，我只对演奏自己的音乐感兴趣”。他拒绝参加传统的钢琴课程，并且在他的整个职业生涯中都没有丰富的阅读或书写乐谱知识。当他六岁时，范吉利斯的父母把他送入雅典的一所专业音乐学校。他回忆道“我很幸运没有去，因为音乐学校关门而不是开门”。他在雅典美术学院学习绘画，至今仍在实践这门艺术。 > 1989年获得马克斯斯坦纳奖。法国于 1992 年授予范吉利斯艺术与文学骑士勋章，并于 2017 年晋升为司令勋章，并于 2001 年授予法国荣誉军团骑士勋章。1993 年获得雅典国家歌剧协会之友颁发的阿波罗音乐奖。 1995年，史密森天体物理观测站的国际天文学联合会小行星中心（MPC）以范吉利斯的名字命名了一颗小行星（6354 Vangelis）；这个名字是由 MPC 的联合主任 Gareth V. Williams 提出的，而不是该物体的最初发现者 Eugène Joseph Delporte 提出的，后者于 1955 年去世，远早于 1934 年的发现可以通过 1990 年的观测得到证实。 1997年荣获世界音乐奖。 >美国宇航局 (NASA) 于 2003 年向范吉利斯授予公共服务奖章。该奖项是航天局授予与美国政府无关的个人的最高荣誉。五年后，即 2008 年，雅典国立卡波季斯特里亚大学董事会投票任命范吉利斯为名誉博士，并任命他为该校初等教育学院的名誉教授。 2008 年 6 月，美国希腊研究所授予范吉利斯 AHI 希腊遗产成就奖，以表彰他作为电子音乐先驱的“杰出艺术成就”以及他通过艺术推广希腊文化的毕生奉献。 2013 年 9 月 16 日，他有幸出现在希腊 80 美分邮票上，作为希腊侨民六位在世名人系列的一部分。请访问 Last.fm 了解更多信息。 [last.fm](https://www.last.fm/music/Vangelis): 827,784 名听众，20,574,136 次播放 标签：*电子、新时代、氛围、原声、器乐* ^^请 ^^ 投票 ^^if ^ ^不正确！ ^^自删除^^如果^^分数^^是^^0。",0,"Vangelis artist pic(https:lastfm-img2.akamaized.netiu2523cf7ec36b82b477b974bfb1f85be3c4f.png) gt; Evangelos Odysseas Papathanassiou (born 29 March 1943), known professionally as Vangelis, is a Greek composer of electronic, progressive, ambient, jazz, and orchestral music. He is best known for his Academy Award-winning score for the film Chariots of Fire, composing scores for the films Blade Runner, Missing, Antarctica, 1492: Conquest of Paradise, and Alexander, and the use of his music in the PBS documentary Cosmos: A Personal Voyage by Carl Sagan. gt; After having taken piano lessons, Vangelis began his professional musical career working with several popular bands of the 1960s such as the Forminx and Aphrodite's Child, with the latter's album 666 going on to be recognized as a psychedelic classic. Throughout the 1970s, Vangelis composed music scores for several animal documentaries, including L'Apocalypse des Animaux, La Fte sauvage and Opra sauvage; the success of these scores brought him into the film scoring mainstream. In the early 1980s, Vangelis formed a musical partnership with Jon Anderson, the lead singer of progressive rock band Yes, and the duo went on to release several albums together as Jon amp; Vangelis. gt; In 1981, he composed the score for the Oscar-winning film Chariots of Fire, for which he won an Academy Award for Best Original Score. The soundtrack's single, the film's ""Titles"" theme, also reached the top of the American Billboard Hot 100 chart and was used as the background music at the London 2012 Olympics winners' medal presentation ceremonies. Vangelis also received acclaim for his synthesizer-based soundtrack for the 1982 film Blade Runner. gt; Having had a career in music spanning over 70 years and having composed and performed more than 50 albums, Vangelis is considered to be one of the most important figures in the history of electronic music. gt; Vangelis was born 29 March 1943, in Agria, near Volos, Greece. Largely a self-taught musician, he reportedly began composing at the age of three. His earliest memory is ""playing piano, some percussion and whatever else that was available that made a noise. Right from the start, I was only interested in playing my own music"". He refused to take traditional piano lessons, and throughout his career did not have substantial knowledge of reading or writing musical notation. When he was six, Vangelis's parents enrolled him at a specialist music school in Athens. He recalls ""I was lucky not to go because music schools close doors rather than open them"". He studied painting, an art he still practices, at the Athens School of Fine Arts. gt; In 1989 received Max Steiner Award. France made Vangelis a Knight of the Order of Arts and Letters in 1992 and promoted to Commander in 2017, as well Chevalier de la Legion d Honneur in 2001. In 1993 received music award Apollo by Friends of the Athens National Opera Society. In 1995, Vangelis had a minor planet named after him (6354 Vangelis) by the International Astronomical Union's Minor Planet Center (MPC) at the Smithsonian Astrophysical Observatory; the name was proposed by the MPC's co-director, Gareth V. Williams, rather than by the object's original discoverer, Eugne Joseph Delporte, who died in 1955, long before the 1934 discovery could be confirmed by observations made in 1990. In 1996 and 1997 was awarded at World Music Awards. gt; NASA conferred their Public Service Medal to Vangelis in 2003. The award is the highest honour the space agency presents to an individual not involved with the American government. Five years later, in 2008, the board of the National and Kapodistrian University of Athens voted to make Vangelis an Honorary Doctor, making him Professor Emeritus at their Faculty of Primary Education. In June 2008, the American Hellenic Institute honoured Vangelis with an AHI Hellenic Heritage Achievement Award for his ""exceptional artistic achievements"" as a pioneer in electronic music and for his lifelong dedication to the promotion of Hellenism through the arts. On 16 September 2013, he received the honour of appearing on the Greek 80 cent postage stamp, as part of a series of six distinguished living personalities of the Greek Diaspora. Read more on Last.fm. last.fm(https:www.last.fmmusicVangelis): 827,784 listeners, 20,574,136 plays tags: electronic, new age, ambient, Soundtrack, instrumental Please downvote if incorrect! Self-deletes if score is 0.",True 333,jekwr4n,"Okay weird - my sister (40f) was just diagnosed in the last year with polymyositis (positive ANA & anti-Jo) and we also accidentally stumbled upon a pituitary microadenoma when I noticed her cortisol/ACTH labs were wonky and asked our PCP to do an MRI. She has extreme muscle weakness and fatigue - it can be difficult for her to hold her arms up for 30 seconds sometimes. Sometimes her head feels too heavy for her neck to hold up. I actually instigated all the testing because she was having crazy allergic reactions to things, weird rashes and disabling GI issues when the muscle weakness and fatigue started. I had her get pushy with our doctor and ask for testing for lupus and mast cell activation syndrome. But surprisingly, she had polymyositis. And MCAS. She was also diagnosed with diabetes insipidus. I got her in with my rheumatologist who started her on IV immunoglobulin right away, and she's also being seen by a neuroendocrinologist to monitor the microadenoma and her current (secondary?) adrenal insufficiency. I have Addison's/AI myself, so that's why I jumped on her weird lab work so aggressively. It can be a total pain to sort out what is affecting what, but hopefully you can see specialists in the same health system or hospital, so they'll be more likely to talk to each other. I also would look at the Understanding Myositis page and see if any of the inflammatory myopathies sound like you.",好吧，很奇怪 - 我姐姐 (40f) 去年刚刚被诊断出患有多发性肌炎（ANA 和抗 Jo 阳性），当我注意到她的皮质醇/ACTH 实验室不稳定并要求我们的 PCP 时，我们还意外地偶然发现了垂体微腺瘤做核磁共振检查。她的肌肉极度无力和疲劳——有时她很难举起手臂 30 秒。有时她感觉头太重，脖子无法支撑。事实上，我发起了所有的测试，因为当肌肉无力和疲劳开始时，她对事物产生了疯狂的过敏反应、奇怪的皮疹和致残的胃肠道问题。我让她向我们的医生提出要求，要求进行狼疮和肥大细胞激活综合征检查。但令人惊讶的是，她患有多发性肌炎。还有 MCAS。她还被诊断出患有尿崩症。我让她去见我的风湿病专家，他立即开始给她静脉注射免疫球蛋白，神经内分泌学家也给她看病，以监测微腺瘤和她目前的（继发性？）肾上腺功能不全。我自己也有艾迪生/人工智能，所以这就是为什么我如此积极地参与她奇怪的实验室工作。弄清楚什么影响什么可能是一件非常痛苦的事情，但希望你能看到同一卫生系统或医院的专家，这样他们就更有可能互相交谈。我还会查看“了解肌炎”页面，看看是否有任何炎症性肌病听起来像您。,0,"Okay weird - my sister (40f) was just diagnosed in the last year with polymyositis (positive ANA amp; anti-Jo) and we also accidentally stumbled upon a pituitary microadenoma when I noticed her cortisolACTH labs were wonky and asked our PCP to do an MRI. She has extreme muscle weakness and fatigue - it can be difficult for her to hold her arms up for 30 seconds sometimes. Sometimes her head feels too heavy for her neck to hold up. I actually instigated all the testing because she was having crazy allergic reactions to things, weird rashes and disabling GI issues when the muscle weakness and fatigue started. I had her get pushy with our doctor and ask for testing for lupus and mast cell activation syndrome. But surprisingly, she had polymyositis. And MCAS. She was also diagnosed with diabetes insipidus. I got her in with my rheumatologist who started her on IV immunoglobulin right away, and she's also being seen by a neuroendocrinologist to monitor the microadenoma and her current (secondary?) adrenal insufficiency. I have Addison'sAI myself, so that's why I jumped on her weird lab work so aggressively. It can be a total pain to sort out what is affecting what, but hopefully you can see specialists in the same health system or hospital, so they'll be more likely to talk to each other. I also would look at the Understanding Myositis page and see if any of the inflammatory myopathies sound like you.",True 334,f8xmliz,"When Russell T Davies wrote the novelization of *Rose*, he added a section to Rose's meeting with Clive where he shows her photos of 11, 12, 13, and 2 future Doctors. >""Rose saw a photo of a man with a fantastic jaw, dressed in a tweed jacket and bow tie. Then Clive kept the sequence going; an older, angry man in a brown caretaker’s coat, holding a mop; a blonde woman in braces running away from a giant frog in front of Buckingham Palace; a tall, bald black woman wielding a flaming sword; a young girl or boy in a hi-tech wheelchair with what looked like a robot dog at their side"" I want the 14th and 15th Doctor to be those incarnations.",当拉塞尔·T·戴维斯 (Russell T Davies) 撰写《罗斯》的小说时，他在罗斯与克莱夫的会面中添加了一个部分，向她展示了 11、12、13 和 2 位未来医生的照片。 >“罗丝看到了一张照片，照片上一个男人有着迷人的下巴，穿着花呢夹克，打着领结。然后克莱夫继续这个镜头：一个年长、愤怒的男人穿着棕色看门人的外套，拿着拖把；一个金发女人白金汉宫前的背带逃离一只巨大的青蛙；一个高大、秃顶的黑人妇女挥舞着一把火焰剑；一个坐在高科技轮椅上的年轻女孩或男孩，旁边有一只看起来像机器狗的东西“我想要第14个第 15 任博士就是这些转世。,0,"When Russell T Davies wrote the novelization of Rose, he added a section to Rose's meeting with Clive where he shows her photos of 11, 12, 13, and 2 future Doctors. gt;""Rose saw a photo of a man with a fantastic jaw, dressed in a tweed jacket and bow tie. Then Clive kept the sequence going; an older, angry man in a brown caretakers coat, holding a mop; a blonde woman in braces running away from a giant frog in front of Buckingham Palace; a tall, bald black woman wielding a flaming sword; a young girl or boy in a hi-tech wheelchair with what looked like a robot dog at their side"" I want the 14th and 15th Doctor to be those incarnations.",True 335,gswuc5n,"Dear u/Horror_Blackberry247: How I wish we shared something far more enjoyable in common like camping at the same beautiful mountain lake. Instead, it sounds like we share a mutual, painful understanding of the difficult experience of having a mother with borderline personality disorder. It sounds like we've employed similar defenses to cope with this brutal situation, namely: intellectualization and having no needs (since we learned that they would not get met anyway from our BPD mothers.) It sounds to me as if there's some drill sergeant-ing and boot-strapping going on as well whenever those needs we are not allowed by our BPD mothers to have call out from the closets they're locked behind. They demand we pick ourselves up, stop complaining, stop crying, and get to work. Like you, at times, when I have difficulty, I respond by explaining to myself why I don't have a right to struggle like other people because their struggle is so much worse. Like you, I could never win the - who's got the biggest scar? - contest - with myself. Here's a brief article about the dynamics we experience with borderline parents which I found helpful and I hope you will too. https://www.psychologytoday.com/us/blog/the-intelligent-divorce/201411/the-borderline-parent-survival-guide You wrote - ""I struggle with 'moving on' vs 'cutting myself some slack and understanding that this was a thing that would affect a person (I frequently feel that I shouldn't be affected by things and if I am there is some deep seated character flaw there)"" I struggled with similar feelings. I have found it helps me to cope with them by responding to myself with compassion - as a full, imperfect, messy, human being in all circumstances - and with compassion for all of my experiences - including and especially the ones I feel shouldn't count - shouldn't bother me - shouldn't matter. Ah, the tyranny of the ""shoulds."" Self-compassion helped me to stop ""should-ing"" on myself and I'm hoping it will work the same for you. I was extremely skeptical about this at first because I wrongly thought it meant letting myself off the hook from my responsibilities. My striving for hyper-competence and hyper-independence left me feeling highly suspicious. To my suprise,, I have found that being kind and warm towards myself whenever I am struggling, gives me the strength and the wisdom I need to see things clearly and to make more skillful choices. Free e-book An Introduction to Concepts and Compassion-Focused Exercised by Paul Gilbert PhD FBPsS et al https://www.getselfhelp.co.uk/docs/GILBERT-COMPASSION-HANDOUT.pdf Free Sample Worksheets from Experiencing Compassion-Focused Therapy From the Inside Out by Russell L. Kolts, Tobyn Bell, James Bennett-Levy, & Chris Irons, Copyright 2018, Guilford Press https://www.guilford.com/excerpts/kolts_module-4.pdf https://www.guilford.com/books/Experiencing-Compassion-Focused-Therapy-from-the-Inside-Out/Kolts-Bell-Bennett-Levy-Irons/9781462535255/reproducibles As a medical doctor, I'm sure you can appreciate how crucial sleep is to good physical and mental health. It turns out that emotion regulation plays an important role in getting a good night's sleep. Self-compassion is an excellent way to cope with difficult emotions. Otherwise, if you go to sleep with upsetting emotions, it's hard to sleep well, and if that develops into a long-term pattern, there are negative consequences like those described here: Sleep and Emotions Regulation: An Organizing, Integrative Review by Cara A. Palmer, Candice A. Alfano, Sleep Medicine Reviews 31(2017) 6-16, http:dx.doi.org/10.1016/j.smrv.2015.12.006 ""The fact that deprivation of sleep results in impaired decision making and poor impulse control provides a window into some potential ways various situations might be inappropriately modified through the effects of inadequate sleep. Nuances in emotional expression and social communication for example provide a potent means of situation modification by allowing one's interests, beliefs, and desires to be communicated. The ability to self-monitor, appropriately interact with others, pick up on other's nonverbal cues, and accurately identify other's emotions are diminished when sleep is disrupted. Dyadic research among couple's suggest that individuals are less understanding and empathic of their partner in the face of inadequate sleep and that after extended periods of sleep loss (55h) blaming behavior and unwillingness to alleviate conflict become more common. Broader links between sleep and the ability to relate to and empathize with others have been reported as well."" https://www.researchgate.net/publication/290648938_Sleep_and_Emotion_Regulation_An_Organizing_Integrative_Review Hope this helps.","亲爱的 u/Horror_Blackberry247： 我多么希望我们能分享一些更令人愉快的共同点，比如在同一个美丽的高山湖泊露营。相反，听起来我们对拥有一位患有边缘型人格障碍的母亲的艰难经历有着共同的、痛苦的理解。听起来我们已经采用了类似的防御措施来应对这种残酷的情况，即：智能化和没有需求（因为我们了解到，无论如何，我们的 BPD 母亲都不会满足这些需求。） 在我看来，好像有一些教官每当我们的 BPD 母亲不允许我们从她们锁在后面的壁橱里呼唤这些需求时，我们就会进行自我引导和自力更生。他们要求我们振作起来，停止抱怨，停止哭泣，开始工作。像你一样，有时，当我遇到困难时，我会向自己解释为什么我没有权利像其他人一样挣扎，因为他们的挣扎要糟糕得多。和你一样，我永远也赢不了——谁的伤疤最大？ - 与我自己比赛。这是一篇关于我们与边缘父母经历的动态的简短文章，我发现它很有帮助，我希望你也能这样做。 https://www.psychologytoday.com/us/blog/the-intelligent-divorce/201411/the-borderline-parent-survival-guide 你写道 - “我在‘继续前进’和‘放松自己并理解’之间挣扎这是一件会影响一个人的事情（我经常觉得我不应该受到事情的影响，如果我是的话，那里就有一些根深蒂固的性格缺陷）”我在类似的感觉中挣扎。我发现它可以帮助我应对这些问题，以同情心回应自己——在所有情况下，作为一个完整的、不完美的、混乱的人——并对我所有的经历抱有同情心——包括特别是那些我觉得不应该经历的事情。计数 - 不应该打扰我 - 不应该重要。啊，“应该”的暴政。自我同情帮助我不再对自己“应该”，我希望它对你也有同样的作用。起初我对此非常怀疑，因为我错误地认为这意味着让自己摆脱责任。我对超能力和超独立性的追求让我感到高度怀疑。令我惊讶的是，我发现，每当我陷入困境时，对自己友善和温暖，会给我力量和智慧，使我能够清楚地看待事物并做出更明智的选择。免费电子书《概念和以慈悲为中心的治疗简介》，作者：Paul Gilbert 博士 FBPsS 等人 https://www.getselfhelp.co.uk/docs/GILBERT-COMPASSION-HANDOUT.pdf 体验以慈悲为中心的治疗的免费示例工作表《由内而外》作者：Russell L. Kolts、Tobyn Bell、James Bennett-Levy 和克里斯·艾恩斯，版权所有 2018，吉尔福德出版社 https://www.guilford.com/excerpts/kolts_module-4.pdf https://www.guilford.com/books/Experiencing-Compassion-Focused-Therapy-from-the-Inside -Out/Kolts-Bell-Bennett-Levy-Irons/9781462535255/reproducibles 作为一名医生，我相信您可以理解睡眠对于良好的身心健康有多么重要。事实证明，情绪调节对于获得良好的睡眠起着重要作用。自我同情是应对困难情绪的绝佳方法。否则，如果你带着不安的情绪入睡，就很难睡得好，如果这种情况发展成长期模式，就会产生如下所述的负面后果：睡眠和情绪调节：卡拉·A（Cara A）的组织性、综合性审查. Palmer, Candice A. Alfano, 睡眠医学评论 31(2017) 6-16, http:dx.doi.org/10.1016/j.smrv.2015.12.006 “事实上，睡眠不足会导致决策受损和决策不佳冲动控制提供了一个窗口，了解睡眠不足的影响可能会不恰当地改变各种情况。例如，情绪表达和社交沟通的细微差别通过允许传达一个人的兴趣、信仰和愿望，提供了一种改变情况的有效手段。 。当睡眠受到干扰时，自我监控、与他人适当互动、捕捉他人非语言线索以及准确识别他人情绪的能力都会减弱。夫妻间的二元研究表明，个人对伴侣的理解和同理心较差睡眠不足以及长时间睡眠不足（55 小时）后，指责行为和不愿意缓解冲突变得更加普遍。据报道，睡眠与与他人交往和同情的能力之间存在更广泛的联系。” https://www.researchgate.net/publication/290648938_Sleep_and_Emotion_Regulation_An_Organizing_Integrative_Review 希望这会有所帮助。",0,"Dear uHorrorBlackberry247: How I wish we shared something far more enjoyable in common like camping at the same beautiful mountain lake. Instead, it sounds like we share a mutual, painful understanding of the difficult experience of having a mother with borderline personality disorder. It sounds like we've employed similar defenses to cope with this brutal situation, namely: intellectualization and having no needs (since we learned that they would not get met anyway from our BPD mothers.) It sounds to me as if there's some drill sergeant-ing and boot-strapping going on as well whenever those needs we are not allowed by our BPD mothers to have call out from the closets they're locked behind. They demand we pick ourselves up, stop complaining, stop crying, and get to work. Like you, at times, when I have difficulty, I respond by explaining to myself why I don't have a right to struggle like other people because their struggle is so much worse. Like you, I could never win the - who's got the biggest scar? - contest - with myself. Here's a brief article about the dynamics we experience with borderline parents which I found helpful and I hope you will too. https:www.psychologytoday.comusblogthe-intelligent-divorce201411the-borderline-parent-survival-guide You wrote - ""I struggle with 'moving on' vs 'cutting myself some slack and understanding that this was a thing that would affect a person (I frequently feel that I shouldn't be affected by things and if I am there is some deep seated character flaw there)"" I struggled with similar feelings. I have found it helps me to cope with them by responding to myself with compassion - as a full, imperfect, messy, human being in all circumstances - and with compassion for all of my experiences - including and especially the ones I feel shouldn't count - shouldn't bother me - shouldn't matter. Ah, the tyranny of the ""shoulds."" Self-compassion helped me to stop ""should-ing"" on myself and I'm hoping it will work the same for you. I was extremely skeptical about this at first because I wrongly thought it meant letting myself off the hook from my responsibilities. My striving for hyper-competence and hyper-independence left me feeling highly suspicious. To my suprise,, I have found that being kind and warm towards myself whenever I am struggling, gives me the strength and the wisdom I need to see things clearly and to make more skillful choices. Free e-book An Introduction to Concepts and Compassion-Focused Exercised by Paul Gilbert PhD FBPsS et al https:www.getselfhelp.co.ukdocsGILBERT-COMPASSION-HANDOUT.pdf Free Sample Worksheets from Experiencing Compassion-Focused Therapy From the Inside Out by Russell L. Kolts, Tobyn Bell, James Bennett-Levy, amp; Chris Irons, Copyright 2018, Guilford Press https:www.guilford.comexcerptskoltsmodule-4.pdf https:www.guilford.combooksExperiencing-Compassion-Focused-Therapy-from-the-Inside-OutKolts-Bell-Bennett-Levy-Irons9781462535255reproducibles As a medical doctor, I'm sure you can appreciate how crucial sleep is to good physical and mental health. It turns out that emotion regulation plays an important role in getting a good night's sleep. Self-compassion is an excellent way to cope with difficult emotions. Otherwise, if you go to sleep with upsetting emotions, it's hard to sleep well, and if that develops into a long-term pattern, there are negative consequences like those described here: Sleep and Emotions Regulation: An Organizing, Integrative Review by Cara A. Palmer, Candice A. Alfano, Sleep Medicine Reviews 31(2017) 6-16, http:dx.doi.org10.1016j.smrv.2015.12.006 ""The fact that deprivation of sleep results in impaired decision making and poor impulse control provides a window into some potential ways various situations might be inappropriately modified through the effects of inadequate sleep. Nuances in emotional expression and social communication for example provide a potent means of situation modification by allowing one's interests, beliefs, and desires to be communicated. The ability to self-monitor, appropriately interact with others, pick up on other's nonverbal cues, and accurately identify other's emotions are diminished when sleep is disrupted. Dyadic research among couple's suggest that individuals are less understanding and empathic of their partner in the face of inadequate sleep and that after extended periods of sleep loss (55h) blaming behavior and unwillingness to alleviate conflict become more common. Broader links between sleep and the ability to relate to and empathize with others have been reported as well."" https:www.researchgate.netpublication290648938SleepandEmotionRegulationAnOrganizingIntegrativeReview Hope this helps.",True 336,h5ld2yz,Doctor RoboT H I C C,RobotT HICC 医生,0,Doctor RoboT H I C C,True 337,itmtoes,"The way the Doctor died seemed really dumb. Given the AI said the reverse regeneration procedure was super dangerous they easily could have just written it so that the procedure put Whitaker's Doctor on death's door, forcing a regeneration. (Maybe they even could have made that clear to Yaz in advance, forcing her to accept that her Doctor's death was better than her body being hijacked by The Master). Instead though they had The Master just shoot her with a laser, which is a pretty anticlimactic way of killing off the main character.",博士的死法看起来真的很愚蠢。鉴于人工智能表示反向再生程序非常危险，他们可以轻松地编写它，以便该程序将惠特克的医生推向死亡之门，迫使其再生。 （也许他们甚至可以提前向亚兹明确这一点，迫使她接受她的博士的死比她的身体被大师劫持要好）。相反，他们让大师用激光射击她，这是杀死主角的一种相当虎头蛇尾的方式。,0,"The way the Doctor died seemed really dumb. Given the AI said the reverse regeneration procedure was super dangerous they easily could have just written it so that the procedure put Whitaker's Doctor on death's door, forcing a regeneration. (Maybe they even could have made that clear to Yaz in advance, forcing her to accept that her Doctor's death was better than her body being hijacked by The Master). Instead though they had The Master just shoot her with a laser, which is a pretty anticlimactic way of killing off the main character.",True 338,ib5f0vq,"Good point u/mfitzp. Our current architecture makes it easy to confirm and settle appointments between different parties. If a doctor and patient conspire to commit fraud together, the blockchain can't pick up that level of fraud yet. More likely an AI algorithm that combs for suspicious data.",好点 u/mfitzp。我们当前的架构可以轻松确认和解决各方之间的约会。如果医生和患者合谋共同实施欺诈，那么区块链还无法识别这种程度的欺诈。更有可能是一种梳理可疑数据的人工智能算法。,0,"Good point umfitzp. Our current architecture makes it easy to confirm and settle appointments between different parties. If a doctor and patient conspire to commit fraud together, the blockchain can't pick up that level of fraud yet. More likely an AI algorithm that combs for suspicious data.",True 339,hpbse9d,"I think there are good points made throughout the article that, as /u/AtlantaNativeGSU says, reflects the very nebulous character of nonprofit finances, especially in a hospital setting. Yes, there are definitely improvements to be made, and the article highlights a few. But it's also not always black-and-white. A few examples: * Yes, a $6B cash balance seems excessive on its face. However, it is used to fund improvements in the system's overall performance. Specifically, ""That wealth, Hyland said, has allowed Children’s to make bold moves. Among them, she said, is the hospital under construction in Brookhaven that is set to open in 2025. The money also has allowed Children’s to attract doctors and researchers as it has evolved into a research medical center, she said.” * “For example, Children’s caps eligibility for discounted rates at 340% of federal poverty levels, while similar-sized pediatric hospitals have a 400% cap.” However, looking at those numbers 350% of the poverty level is $76,860 for a family of three. By comparison, 400% is $87,840. That’s not rich, but it can probably support most families. Do those folks that lie in that $11k difference necessarily need a discount? There are arguments for and against, and there also could be better programs to help them out. * The question of how much they should outlay for charity is debatable. How much would you say is appropriate? “And the level of community benefit that should be provided is not defined, said Philip Hackney, associate professor of law at the University of Pittsburgh School of Law, whose focus is primarily on the law that governs the nonprofit tax-exempt sector of the economy, including charities. Children’s other community benefits totaled about 12% of total expenses, according to Anderson, who analyzes financial records and tax filings to determine whether nonprofit health care systems are staying true to their charitable mission. By including those, the system’s expenses outweighed the tax breaks, he found.” So no, I think your characterization of, “So you disagree with all the experts cited in the story who were basically like “whoa, what the fuck”?” does not accurately reflect reality, either.","我认为整篇文章提出了很好的观点，正如 /u/AtlantaNativeGSU 所说，反映了非营利组织财务的非常模糊的特征，尤其是在医院环境中。是的，肯定有需要改进的地方，本文重点介绍了其中一些。但它也不总是黑白分明的。举几个例子： * 是的，从表面上看，60 亿美元的现金余额似乎过多。然而，它用于资助系统整体性能的改进。具体来说，“海兰说，这笔财富让儿童医院能够采取大胆的举措。她说，其中包括位于布鲁克海文的正在建设的医院，该医院将于 2025 年开业。这笔钱还让儿童医院能够吸引医生和研究人员，因为她说，它已经发展成为一个研究医学中心。” *“例如，儿童医院的折扣资格上限为联邦贫困线的 340%，而类似规模的儿科医院的上限为 400%。”然而，从这些数字来看，350% 的贫困线对于一个三口之家来说是 76,860 美元。相比之下，400% 的贫困线是 87,840 美元。这并不富裕，但可能可以养活大多数家庭。那些处于 11,000 美元差额中的人们会做吗？一定需要折扣吗？支持和反对都有争议，也可能有更好的方案来帮助他们。*他们应该为慈善事业支出多少的问题是有争议的。你说多少合适？“以及水平匹兹堡大学法学院法学副教授菲利普·哈克尼 (Philip Hackney) 表示，应提供的社区福利尚未明确，他的重点主要是管理非营利免税经济部门（包括慈善机构）的法律。安德森表示，儿童的其他社区福利总计约占总支出的 12%，他分析了财务记录和税务申报，以确定非营利医疗保健系统是否忠实于其慈善使命。通过包括这些，该系统的支出超过了税收减免，他找到。”所以不，我认为你的描述是，“所以你不同意故事中引用的所有专家，他们基本上都是‘哇，他妈的’？”也不能准确反映现实。",0,"I think there are good points made throughout the article that, as uAtlantaNativeGSU says, reflects the very nebulous character of nonprofit finances, especially in a hospital setting. Yes, there are definitely improvements to be made, and the article highlights a few. But it's also not always black-and-white. A few examples: Yes, a 6B cash balance seems excessive on its face. However, it is used to fund improvements in the system's overall performance. Specifically, ""That wealth, Hyland said, has allowed Childrens to make bold moves. Among them, she said, is the hospital under construction in Brookhaven that is set to open in 2025. The money also has allowed Childrens to attract doctors and researchers as it has evolved into a research medical center, she said. For example, Childrens caps eligibility for discounted rates at 340 of federal poverty levels, while similar-sized pediatric hospitals have a 400 cap. However, looking at those numbers 350 of the poverty level is 76,860 for a family of three. By comparison, 400 is 87,840. Thats not rich, but it can probably support most families. Do those folks that lie in that 11k difference necessarily need a discount? There are arguments for and against, and there also could be better programs to help them out. The question of how much they should outlay for charity is debatable. How much would you say is appropriate? And the level of community benefit that should be provided is not defined, said Philip Hackney, associate professor of law at the University of Pittsburgh School of Law, whose focus is primarily on the law that governs the nonprofit tax-exempt sector of the economy, including charities. Childrens other community benefits totaled about 12 of total expenses, according to Anderson, who analyzes financial records and tax filings to determine whether nonprofit health care systems are staying true to their charitable mission. By including those, the systems expenses outweighed the tax breaks, he found. So no, I think your characterization of, So you disagree with all the experts cited in the story who were basically like whoa, what the fuck? does not accurately reflect reality, either.",True 340,h4flkgp,"**I have bad news for you: Underlyingly, ML is all math.** Like the theory is literally all advanced math. 100% multivariable calculus, linear algebra, and statistics, with some computer science on the side which is also often heavy in discrete math. You don’t need a PhD as some will tell you, but you do need a better-than-average brain for quantitative reasoning. Python proficiency alone does not a great ML theoretician make. **Considering this, your desire for shortcuts/aversion to spending time learning math is inconsistent with your desire to go deeper into ML theory.** That’s like someone asking how to become a medical doctor while skipping over the blood and guts. Simply put, you won’t be able to get very far at all into ML beyond just calling `clf.fit()` without solid mathematical literacy. This is doubly true for deep learning, which is linear algebra and statistics on motherfucking steroids. Without math, you sure as shit won’t be able to create any new algorithms… I mean, just flip through the [ML bible](https://web.stanford.edu/~hastie/Papers/ESLII.pdf) and see (1) how many equations there are and (2) how many of them you can grok. If (2) == “very few”, then studying the theory will quickly overwhelm you. This is just the reality. If ML were easy to learn or there were a super-secret fast track, everybody would be an expert and nobody would be telling you you need a PhD. **All that said, don’t be discouraged. You *can* do it**. You just need the right attitude, and to come to terms with the fact that slow and steady wins the race. So take a year or two to brush up on algebra, linear algebra, calculus, and basic statistics. IMHO Khan Academy is the only resource you need for this, though there are many others. Once you feel your skills are up to at least the level of a college maybe sophomore or junior (and not necessarily a math major; like you don’t need to know how to do proofs necessarily), you should have sufficient foundation to start learning some actual ML theory. Source: I am a machine learning researcher working primarily in the deep learning space. Edit: Note that thanks to the explosion of high-level ML libraries, you don’t need to be a math expert to do ML in industry (though of course it helps, and you can’t get by doing ML without *any* math). However your interest in theory and professed desire to create new algorithms make me think you’re more interested in the research/academic track. In that case, advanced math proficiency is prerequisite. Period. Edit 2: And for completeness, here is the [deep learning bible](https://www.deeplearningbook.org/).",**我有一个坏消息要告诉你：从本质上讲，ML 都是数学。** 就像理论实际上都是高等数学一样。 100% 多变量微积分、线性代数和统计学，还有一些计算机科学，通常也大量涉及离散数学。有些人会告诉你，你不需要博士学位，但你确实需要一个比平均水平更好的大脑来进行定量推理。仅仅精通 Python 并不能成为一名伟大的机器学习理论家。 **考虑到这一点，你对捷径的渴望/厌恶花时间学习数学与你深入了解 ML 理论的渴望是不一致的。** 这就像有人问如何成为一名医生，却跳过了血液和内脏。简而言之，如果没有扎实的数学素养，除了调用“clf.fit()”之外，您将无法深入了解 ML。对于深度学习来说更是如此，它是线性代数和他妈的类固醇的统计。没有数学，你肯定无法创建任何新算法……我的意思是，只需翻阅 [ML 圣经](https://web.stanford.edu/~hastie/Papers/ESLII.pdf) 并看看（1）有多少个方程以及（2）你能理解其中多少个。如果（2）==“很少”，那么学习理论很快就会让你不知所措。这就是现实。如果机器学习很容易学习，或者有一条超级秘密的快速通道，那么每个人都会成为专家，没有人会告诉你你需要博士学位。 **综上所述，不要灰心。你能行的**。你只需要正确的态度，并接受缓慢而稳定的事实才能赢得比赛。因此，花一两年的时间温习代数、线性代数、微积分和基础统计学。恕我直言，可汗学院是您需要的唯一资源，尽管还有很多其他资源。一旦你觉得自己的技能至少达到了大学二年级或三年级的水平（不一定是数学专业；就像你不一定需要知道如何做证明一样），你应该有足够的基础来开始学习一些实际的机器学习理论。资料来源：我是一名机器学习研究员，主要从事深度学习领域的工作。编辑：请注意，由于高级 ML 库的爆炸式增长，您不需要成为数学专家就可以在工业中进行 ML（当然它会有所帮助，并且您无法在没有*任何*的情况下进行 ML）数学）。然而，您对理论的兴趣以及声称创建新算法的愿望使我认为您对研究/学术轨道更感兴趣。在这种情况下，高等数学能力是先决条件。时期。编辑 2：为了完整起见，这里是[深度学习圣经](https://www.deeplearningbook.org/)。,0,"I have bad news for you: Underlyingly, ML is all math. Like the theory is literally all advanced math. 100 multivariable calculus, linear algebra, and statistics, with some computer science on the side which is also often heavy in discrete math. You dont need a PhD as some will tell you, but you do need a better-than-average brain for quantitative reasoning. Python proficiency alone does not a great ML theoretician make. Considering this, your desire for shortcutsaversion to spending time learning math is inconsistent with your desire to go deeper into ML theory. Thats like someone asking how to become a medical doctor while skipping over the blood and guts. Simply put, you wont be able to get very far at all into ML beyond just calling clf.fit() without solid mathematical literacy. This is doubly true for deep learning, which is linear algebra and statistics on motherfucking steroids. Without math, you sure as shit wont be able to create any new algorithms I mean, just flip through the ML bible(https:web.stanford.eduhastiePapersESLII.pdf) and see (1) how many equations there are and (2) how many of them you can grok. If (2) very few, then studying the theory will quickly overwhelm you. This is just the reality. If ML were easy to learn or there were a super-secret fast track, everybody would be an expert and nobody would be telling you you need a PhD. All that said, dont be discouraged. You can do it. You just need the right attitude, and to come to terms with the fact that slow and steady wins the race. So take a year or two to brush up on algebra, linear algebra, calculus, and basic statistics. IMHO Khan Academy is the only resource you need for this, though there are many others. Once you feel your skills are up to at least the level of a college maybe sophomore or junior (and not necessarily a math major; like you dont need to know how to do proofs necessarily), you should have sufficient foundation to start learning some actual ML theory. Source: I am a machine learning researcher working primarily in the deep learning space. Edit: Note that thanks to the explosion of high-level ML libraries, you dont need to be a math expert to do ML in industry (though of course it helps, and you cant get by doing ML without any math). However your interest in theory and professed desire to create new algorithms make me think youre more interested in the researchacademic track. In that case, advanced math proficiency is prerequisite. Period. Edit 2: And for completeness, here is the deep learning bible(https:www.deeplearningbook.org).",True 341,e7k9l7m,"I did not say everyone was doing ""The woox stuff"" in rs3. I said it was clearly possible to do those things. Since the argument was about the ""ease"" of the overall game. I disputed your point of ""Bandos can be done with a d scimmy and cabbages"" and then showed you how it's RS3 that has what makes that ridiculous level of ease for even the strongest bosses possible. >I literally cant find anything on people killing rax with t60 mage. I will concede this point, I was unable to find the video I mentioned here. But I know I saw it at one point and will gladly sent it to you when I find it. Here are other videos that equally prove my point. [Rax With t70 Weapon No Armor](https://www.youtube.com/watch?v=cq12rajdU94) [Rax With T1 (Level One) Weapon High Armor](https://www.youtube.com/watch?v=aikEFYvCgiI) [Rax Duo T1 (Level One) Weapons High Armor](https://www.youtube.com/watch?v=zAHXOBFJD6Q) [Rax T50 Weapon T50 Armor](https://www.youtube.com/watch?v=W_mCx655aYs) [Rax T50 Melee Weapon](https://www.youtube.com/watch?v=KF6SZJZbn0M) [Rax With T90 Weapon No Armor No Food](https://www.youtube.com/watch?v=K3FHFH3aelY&t=5s) [Rax 0-300% Enrage, 1 Inventory, No Food (T90)](https://www.youtube.com/watch?v=zxBwbhnIO0o) &#x200B; >People are not no food killing rax with bronze, that feat takes 20 plus minutes with all possible buffs outside of the bronze and a ton of experience with the game and the boss. &#x200B; Here, you first claim that people are not no food killing rax with bronze, but then go on to state how that feat is accomplished by saying it ""takes 20 plus minutes . . ."" . I never stated everyone was doing it - once again, I was stating how RS3 allows for this stuff to even be possible and for a group of players, easily doable: &#x200B; [Telos 2000% Enrage, No Food](https://www.youtube.com/watch?v=bdY_PovKQtA) [Telos 2500% Enrage, No Food](https://www.youtube.com/watch?v=DUrqJER8uS0) [Telos 3000% Enrage, No Food](https://www.youtube.com/watch?v=PTdnIVQxvzA) And a personal favorite I just found while searching: [Telos, 100% Enrage, No Food T1 (Level One) Weapons](https://www.youtube.com/watch?v=ianRouwKeLU) &#x200B; &#x200B; >Anyone can easily learn zulrah and kill it with very easy and quick to obtain gear. The gear needed to obtain zulrah is not something an ironman gets on his second day of playing while killing desert lizards. I do however agree, that anyone can learn zulrah, although not easily - that is simply an over generalization on your part. Which is why the OSRS team nerfed Zulrah's drop table two weeks after release, while introducing two more rotations, and nerfing the drop table again on May 25 2017. Making Zulrah a far cry from ""shitting"" supply drops. &#x200B; >I'm not saying os is easy because woox did theater of blood solo..... I'm saying it's far easier to start out because of zulrah. Which opens up all the end game gear right away. &#x200B; This is simply wrong on so many levels that I refuse to take the time to correct them all in depth, and will instead lightly touch on why they are wrong. You can research it further if it interests you. First, how is it easier to start out because of Zulrah? You seem to have this idea that (or at least you lead me to believe) all accounts have access to Zulrah upon leaving tutorial island. I assure you this is not so. Second, how does Zulrah ""open up all the end game gear right away""? Zulrah has one extremely powerful drop, the toxic blowpipe. Her other two drops are useful (magic fang) and near worthless (visage). But since we're arguing from an ironman perspective - the blowpipe requires constant upkeep, with a gp/hr usage (assuming addy/rune darts) of approximately 120k. And for an ironman, who can not trade, the only way to recharge the blowpipe, is to return to zulrah. The blowpipe, while powerful, is not the end all be all weapon you seem to be making it out to be here. Additionally, to properly grind out Zulrah without using 20 sharks per kill, the gear and levels required are nothing close to what you are alluding to. &#x200B; >That 1 boss ruins os for me because not only is it amazing to camp it also drops amazing gear. ... Everyone I knew picked it up easy and started farming for blowpipe. Aside from leeching or playing mainscape your not going to just jump on rs3 and instantly have decent gear like you can on os. &#x200B; Here is a list of powerful items given to you in RS3 for completing quests: Blood Runs Deep: [Balmung - Level 75 Weapon for Dagannoths](http://runescape.wikia.com/wiki/Balmung) Can be upgraded to further increase its effectiveness Broken Home: [Asylum Surgeon's Ring](http://runescape.wikia.com/wiki/Asylum_doctor%27s_ring) Bested only by the Ring of Death, and tied for second with Onyx Ring (i) Sixth-Age circuit and Hazelmere's signet ring for combat stats. The Mighty Fall: [Kyzaj Level 70 Melee Weapon, can be upgraded to Tier 75](http://runescape.wikia.com/wiki/Kyzaj) Branches of Darkmeyer: [Blisterwood Weaponry - Tier 70...Everything](http://runescape.wikia.com/wiki/Blisterwood) And of course: River of Blood: [Sunspear - Level 78 Melee, Magic, and Ranged Weapon](http://runescape.wikia.com/wiki/Sunspear_(disambiguation)) &#x200B; The above is of course not a complete list. I listed some of the high level gear which would take the longest time to acquire due to the level restrictions of the quests. And considering the absurd rate of RS3 leveling (looking at you JoT aura), even these quests don't stay locked for long for an ironman. &#x200B; &#x200B; Summary and personal thoughts: Ironmen in OSRS will not ""jump on "" and ""instantly have decent gear"", and certainly not good enough gear (let alone access) to do zulrah. While this was obviously once again a hyperbole on the ease of OSRS (really? OSRS is easy?) I did my best to provide proper arguments while drawing some points from your generalizations, this was quite frankly a favor. It's a game, I get it. I have nothing but respect for you and your decision to play RS3. But when making a point, make it in an educated manner with proper, distinct points and references instead of using over generalizations to make blanket statements on an entire community. &#x200B; &#x200B; Edit: A letter",我并没有说每个人都在 rs3 中做“The woox stuff”。我说这些事情显然是可以做到的。因为争论的焦点是整个游戏的“轻松程度”。我对你的“Bandos 可以用广告 scimmy 和卷心菜来完成”的观点提出了异议，然后向你展示了 RS3 是如何让即使是最强大的老板也能轻松地做到这一点的。 >我真的找不到任何关于人们用 t60 法师杀死 rax 的信息。我承认这一点，我无法找到我在这里提到的视频。但我知道我曾经看到过它，当我找到它时，我会很乐意将其发送给您。这里还有其他视频同样证明了我的观点。 [Rax 配备 t70 武器无装甲](https://www.youtube.com/watch?v=cq12rajdU94) [Rax 配备 T1（一级）武器高装甲](https://www.youtube.com/watch?v=cq12rajdU94) v=aikEFYvCgiI) [Rax Duo T1 (一级) 武器高装甲](https://www.youtube.com/watch?v=zAHXOBFJD6Q) [Rax T50 武器 T50 装甲](https://www.youtube.com /watch?v=W_mCx655aYs) [Rax T50 近战武器](https://www.youtube.com/watch?v=KF6SZJZbn0M) [Rax 配备 T90 武器无盔甲无食物](https://www.youtube.com /watch?v=K3FHFH3aelY&t=5s) [Rax 0-300% 激怒，1 库存，无食物 (T90)](https://www.youtube.com/watch?v=zxBwbhnIO0o) &#x200B; >人们并不是没有食物就能用青铜杀死拉克斯，这个壮举需要 20 多分钟，加上青铜之外所有可能的增益，以及大量的游戏和 Boss 经验。 &#x200B;在这里，你首先声称人们不是没有食物就能用青铜杀死雷克斯，但然后继续说明这一壮举是如何完成的，说“需要 20 多分钟……” 。我从未说过每个人都在这样做 - 再一次，我是在说明 RS3 如何让这些东西成为可能，并且对于一群玩家来说，很容易做到：&#x200B; [Telos 2000% 激怒，没有食物](https://www.youtube.com/watch?v=bdY_PovKQtA) [Telos 2500% 激怒，没有食物](https://www.youtube.com/watch?v= DUrqJER8uS0) [Telos 3000% 激怒，没有食物](https://www.youtube.com/watch?v=PTdnIVQxvzA) 我在搜索时刚刚发现的个人最爱：[Telos，100% 激怒，没有食物 T1（级别一）武器](https://www.youtube.com/watch?v=ianRouwKeLU) &#x200B; &#x200B; >任何人都可以轻松学习祖拉并杀死它，并且非常容易和快速地获得装备。获得祖拉所需的装备并不是钢铁侠在杀死沙漠蜥蜴的第二天就能获得的。然而，我确实同意，任何人都可以学习 zulrah，尽管并不容易 - 这只是你的过度概括。这就是为什么 OSRS 团队在发布两周后削弱了 Zulrah 的掉落表，同时又引入了两次轮换，并于 2017 年 5 月 25 日再次削弱了掉落表。这使得 Zulrah 与“拉屎”供应掉落相去甚远。 &#x200B; >我并不是说 os 很容易，因为 woox 独奏了《血腥剧场》……我是说，因为 zulrah，开始变得容易得多。这会立即打开所有最终游戏装备。 &#x200B;这在很多层面上都是错误的，因此我拒绝花时间深入纠正它们，而只是简单地谈谈它们为什么错了。如果您感兴趣，您可以进一步研究它。首先，因为 Zulrah 的帮助，起步变得更加容易吗？您似乎有这样的想法（或者至少您让我相信）所有帐户在离开教程岛后都可以访问 Zulrah。我向你保证事实并非如此。其次，祖拉如何“立即开放所有残局装备”？祖拉有一种极其强大的掉落物，那就是有毒的吹管。她的另外两滴很有用（魔牙），而几乎毫无价值（面容）。但由于我们是从铁人三项的角度进行争论 - 吹管需要不断维护，每小时的使用量（假设 addy/rune 飞镖）约为 120k。而对于无法交易的铁人来说，给吹管充电的唯一方法就是返回祖拉。吹管虽然威力强大，但并不是你在这里所使用的所有武器的终结。此外，为了在每次杀死 20 条鲨鱼的情况下正确地磨掉 Zulrah，所需的装备和等级与您所提到的完全不同。 &#x200B; >那个 1 boss 毁了我的操作系统，因为露营不仅令人惊叹，而且还会掉落令人惊叹的装备。 ...我认识的每个人都轻松掌握了它并开始种植吹管。除了水蛭或玩主景观之外，你不会像在操作系统上那样跳上 rs3 并立即拥有像样的装备。 &#x200B;以下是 RS3 中为完成任务而提供的强大物品列表： Blood Runs Deep：[Balmung - Dagannoths 的 75 级武器](http://runescape.wikia.com/wiki/Balmung) 可以升级以进一步增加破碎之家：[庇护外科医生之戒](http://runescape.wikia.com/wiki/Asylum_doctor%27s_ring) 仅被死亡之戒击败，与玛瑙戒指并列第二 (i) 第六纪循环和黑泽米尔的战斗统计图章戒指。强大的堕落：[Kyzaj 70级近战武器，可以升级到75级](http://runescape.wikia.com/wiki/Kyzaj) Darkmeyer的分支：[Blisterwood Weaponry - 70级...一切](http ://runescape.wikia.com/wiki/Blisterwood) 当然还有： 血河：[阳矛 - 78 级近战、魔法和远程武器](http://runescape.wikia.com/wiki/Sunspear_(消歧义) )) &#x200B;以上当然不是完整列表。我列出了一些由于任务等级限制而需要最长时间才能获得的高级装备。考虑到 RS3 的荒谬升级速度（看看你的 JoT 光环），即使这些任务对于铁人来说也不会锁定太久。 &#x200B; &#x200B;总结和个人想法：OSRS中的铁人不会“跳上”和“立即拥有像样的装备”，而且肯定没有足够好的装备（更不用说访问）来进行zulrah。虽然这显然再次夸大了 OSRS 的易用性（真的吗？OSRS 很容易吗？）我尽力提供适当的论据，同时从您的概括中得出一些观点，坦率地说，这是一个恩惠。这是一场游戏，我明白了。我对你以及你玩 RS3 的决定只有尊重。但在表达观点时，应以有教养的方式表达，并使用适当、独特的观点和参考文献，而不是使用过度概括来对整个社区做出笼统的陈述。 &#x200B; &#x200B;编辑：一封信,0,"I did not say everyone was doing ""The woox stuff"" in rs3. I said it was clearly possible to do those things. Since the argument was about the ""ease"" of the overall game. I disputed your point of ""Bandos can be done with a d scimmy and cabbages"" and then showed you how it's RS3 that has what makes that ridiculous level of ease for even the strongest bosses possible. gt;I literally cant find anything on people killing rax with t60 mage. I will concede this point, I was unable to find the video I mentioned here. But I know I saw it at one point and will gladly sent it to you when I find it. Here are other videos that equally prove my point. Rax With t70 Weapon No Armor(https:www.youtube.comwatch?vcq12rajdU94) Rax With T1 (Level One) Weapon High Armor(https:www.youtube.comwatch?vaikEFYvCgiI) Rax Duo T1 (Level One) Weapons High Armor(https:www.youtube.comwatch?vzAHXOBFJD6Q) Rax T50 Weapon T50 Armor(https:www.youtube.comwatch?vWmCx655aYs) Rax T50 Melee Weapon(https:www.youtube.comwatch?vKF6SZJZbn0M) Rax With T90 Weapon No Armor No Food(https:www.youtube.comwatch?vK3FHFH3aelYamp;t5s) Rax 0-300 Enrage, 1 Inventory, No Food (T90)(https:www.youtube.comwatch?vzxBwbhnIO0o) amp;x200B; gt;People are not no food killing rax with bronze, that feat takes 20 plus minutes with all possible buffs outside of the bronze and a ton of experience with the game and the boss. amp;x200B; Here, you first claim that people are not no food killing rax with bronze, but then go on to state how that feat is accomplished by saying it ""takes 20 plus minutes . . ."" . I never stated everyone was doing it - once again, I was stating how RS3 allows for this stuff to even be possible and for a group of players, easily doable: amp;x200B; Telos 2000 Enrage, No Food(https:www.youtube.comwatch?vbdYPovKQtA) Telos 2500 Enrage, No Food(https:www.youtube.comwatch?vDUrqJER8uS0) Telos 3000 Enrage, No Food(https:www.youtube.comwatch?vPTdnIVQxvzA) And a personal favorite I just found while searching: Telos, 100 Enrage, No Food T1 (Level One) Weapons(https:www.youtube.comwatch?vianRouwKeLU) amp;x200B; amp;x200B; gt;Anyone can easily learn zulrah and kill it with very easy and quick to obtain gear. The gear needed to obtain zulrah is not something an ironman gets on his second day of playing while killing desert lizards. I do however agree, that anyone can learn zulrah, although not easily - that is simply an over generalization on your part. Which is why the OSRS team nerfed Zulrah's drop table two weeks after release, while introducing two more rotations, and nerfing the drop table again on May 25 2017. Making Zulrah a far cry from ""shitting"" supply drops. amp;x200B; gt;I'm not saying os is easy because woox did theater of blood solo..... I'm saying it's far easier to start out because of zulrah. Which opens up all the end game gear right away. amp;x200B; This is simply wrong on so many levels that I refuse to take the time to correct them all in depth, and will instead lightly touch on why they are wrong. You can research it further if it interests you. First, how is it easier to start out because of Zulrah? You seem to have this idea that (or at least you lead me to believe) all accounts have access to Zulrah upon leaving tutorial island. I assure you this is not so. Second, how does Zulrah ""open up all the end game gear right away""? Zulrah has one extremely powerful drop, the toxic blowpipe. Her other two drops are useful (magic fang) and near worthless (visage). But since we're arguing from an ironman perspective - the blowpipe requires constant upkeep, with a gphr usage (assuming addyrune darts) of approximately 120k. And for an ironman, who can not trade, the only way to recharge the blowpipe, is to return to zulrah. The blowpipe, while powerful, is not the end all be all weapon you seem to be making it out to be here. Additionally, to properly grind out Zulrah without using 20 sharks per kill, the gear and levels required are nothing close to what you are alluding to. amp;x200B; gt;That 1 boss ruins os for me because not only is it amazing to camp it also drops amazing gear. ... Everyone I knew picked it up easy and started farming for blowpipe. Aside from leeching or playing mainscape your not going to just jump on rs3 and instantly have decent gear like you can on os. amp;x200B; Here is a list of powerful items given to you in RS3 for completing quests: Blood Runs Deep: Balmung - Level 75 Weapon for Dagannoths(http:runescape.wikia.comwikiBalmung) Can be upgraded to further increase its effectiveness Broken Home: Asylum Surgeon's Ring(http:runescape.wikia.comwikiAsylumdoctor27sring) Bested only by the Ring of Death, and tied for second with Onyx Ring (i) Sixth-Age circuit and Hazelmere's signet ring for combat stats. The Mighty Fall: Kyzaj Level 70 Melee Weapon, can be upgraded to Tier 75(http:runescape.wikia.comwikiKyzaj) Branches of Darkmeyer: Blisterwood Weaponry - Tier 70...Everything(http:runescape.wikia.comwikiBlisterwood) And of course: River of Blood: Sunspear - Level 78 Melee, Magic, and Ranged Weapon(http:runescape.wikia.comwikiSunspear(disambiguation)) amp;x200B; The above is of course not a complete list. I listed some of the high level gear which would take the longest time to acquire due to the level restrictions of the quests. And considering the absurd rate of RS3 leveling (looking at you JoT aura), even these quests don't stay locked for long for an ironman. amp;x200B; amp;x200B; Summary and personal thoughts: Ironmen in OSRS will not ""jump on "" and ""instantly have decent gear"", and certainly not good enough gear (let alone access) to do zulrah. While this was obviously once again a hyperbole on the ease of OSRS (really? OSRS is easy?) I did my best to provide proper arguments while drawing some points from your generalizations, this was quite frankly a favor. It's a game, I get it. I have nothing but respect for you and your decision to play RS3. But when making a point, make it in an educated manner with proper, distinct points and references instead of using over generalizations to make blanket statements on an entire community. amp;x200B; amp;x200B; Edit: A letter",True 342,eklr7cb,"Hello, /u/PZinger6! Thank you for your participation. Twitter post submissions are not allowed on /r/futurology. Please refer to the [subreddit rules](/r/futurology/wiki/rules) and our [domain blacklist](/r/Futurology/wiki/domainblacklist) for more information. Please [message the moderators](https://www.reddit.com/message/compose?to=/r/Futurology&subject=Question regarding the removal of this submission by /u/PZinger6&message=I have a question regarding the removal of this submission: [An AI system defeated elite Chinese doctors in a two-round brain tumor diagnosis competition on both speed and accuracy. This could do incredible good but is another example of areas in which new technology is capable of beating humans. We have to evolve quickly.](https://www.reddit.com/r/Futurology/comments/bbvd29/an_ai_system_defeated_elite_chinese_doctors_in_a/\)) if you feel that this was an error. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Futurology) if you have any questions or concerns.*",你好，/u/PZinger6！感谢您的参与。不允许在 /r/futurology 上提交 Twitter 帖子。请参阅 [subreddit 规则](/r/futurology/wiki/rules) 和我们的[域名黑名单](/r/Futurology/wiki/domainblacklist) 了解更多信息。请[给版主留言](https://www.reddit.com/message/compose?to=/r/Futurology&subject=关于 /u/PZinger6 删除此提交的问题&message=我有一个关于删除此提交内容：[人工智能系统在两轮脑肿瘤诊断比赛中在速度和准确性上击败了中国精英医生。这可能会带来令人难以置信的好处，但也是新技术能够击败人类的领域的另一个例子。我们必须快速发展。](https://www.reddit.com/r/Futurology/comments/bbvd29/an_ai_system_defeated_elite_chinese_doctors_in_a/\))如果你觉得这是一个错误。 *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/Futurology)。*,0,"Hello, uPZinger6! Thank you for your participation. Twitter post submissions are not allowed on rfuturology. Please refer to the subreddit rules(rfuturologywikirules) and our domain blacklist(rFuturologywikidomainblacklist) for more information. Please message the moderators(https:www.reddit.commessagecompose?torFuturologyamp;subjectQuestion regarding the removal of this submission by uPZinger6amp;messageI have a question regarding the removal of this submission: An AI system defeated elite Chinese doctors in a two-round brain tumor diagnosis competition on both speed and accuracy. This could do incredible good but is another example of areas in which new technology is capable of beating humans. We have to evolve quickly.(https:www.reddit.comrFuturologycommentsbbvd29anaisystemdefeatedelitechinesedoctorsina)) if you feel that this was an error. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?torFuturology) if you have any questions or concerns.",True 343,ftepkgb,"Sorry to hear that! Crazy they have landed on the moon and been on mars with a robot but haven’t found a cure for MPB... I mean.. it really must be a gold farm for the person finding a cure! Image all hos his/her customers.. Have you considered transplant? I’ve found a really good YouTube channel JUST about hairloss and ways to fight it. 2 really good doctors that explains really well and give you more options on your problem! ""The Hair Loss Show"" I’ve also read that 66-70% seems to find REGROWTH after using propecia and 90% sees that propecia has an effect (slowing hairloss). But i find really few users here posting regrowth? Seems like most of the post here are from people that have not seen the ""good"" sides of propecia? Mabye it is because of the people fortetting the problem when they see improvment? How old are you?",很遗憾听到这个消息！疯狂的是，他们带着机器人登陆月球并登陆火星，但还没有找到 MPB 的治疗方法……我的意思是……对于找到治疗方法的人来说，这真的一定是一个金矿场！想象一下他/她的所有客户。您考虑过移植吗？我发现了一个非常好的 YouTube 频道，专门讨论脱发以及对抗脱发的方法。 2位非常好的医生，他们解释得非常好，并为您的问题提供更多选择！ “脱发秀”我还读到，66-70% 的人似乎在使用保法止后发现头发再生，90% 的人认为保法止有效果（减缓脱发）。但我发现这里很少有用户发布再生？似乎这里的大部分帖子都是来自没有见过保法止“好的”一面的人？也许是因为人们在看到进步时就忘记了这个问题？你今年多大？,0,"Sorry to hear that! Crazy they have landed on the moon and been on mars with a robot but havent found a cure for MPB... I mean.. it really must be a gold farm for the person finding a cure! Image all hos hisher customers.. Have you considered transplant? Ive found a really good YouTube channel JUST about hairloss and ways to fight it. 2 really good doctors that explains really well and give you more options on your problem! ""The Hair Loss Show"" Ive also read that 66-70 seems to find REGROWTH after using propecia and 90 sees that propecia has an effect (slowing hairloss). But i find really few users here posting regrowth? Seems like most of the post here are from people that have not seen the ""good"" sides of propecia? Mabye it is because of the people fortetting the problem when they see improvment? How old are you?",True 344,gkith1j,"2 orphans, a random kid who was there, a semi dead engineer, and a beetleborg fight robots made from everyday items. Police fights illegal alien immigrants Kids vs Emos but with TRAINS 12 people rebel against the government, mostly relying on some lucky dude 3 rampaging dinosaur-loving guys and an alien(also a dead doctor) fight aliens from a world where dinosaurs exist BONUS: Japanese Tarzan suddenly learns furry martial arts with other furry martial artists to fight other furry martial artists",两个孤儿，一个随机出现的孩子，一个半死的工程师，还有一个用日常物品制成的甲虫堡战斗机器人。警察打击非法外星移民 孩子们 vs Emos 但有了火车 12 个人反抗政府，主要依靠一些幸运的家伙 3 个狂暴的恐龙爱好者和一个外星人（也是一个死去的医生）与来自恐龙存在的世界的外星人战斗泰山突然和其他毛茸茸的武术家一起学习毛茸茸的武术来对抗其他毛茸茸的武术家,0,"2 orphans, a random kid who was there, a semi dead engineer, and a beetleborg fight robots made from everyday items. Police fights illegal alien immigrants Kids vs Emos but with TRAINS 12 people rebel against the government, mostly relying on some lucky dude 3 rampaging dinosaur-loving guys and an alien(also a dead doctor) fight aliens from a world where dinosaurs exist BONUS: Japanese Tarzan suddenly learns furry martial arts with other furry martial artists to fight other furry martial artists",True 345,dfle5rr,"> Order and read labs,diagnose, Where AI has been applied, it is usually better than doctors. A human doctor may still be consulted for ambiguous cases. You need to remember that much of medical school is memorization. Computers are really, really good at memorization. > treat or do a procedure, How many procedures really need a full M.D. rather than another medical professional, such as a nurse practitioner? Sure, heart surgery is one where you want a real M.D., but the vast majority of cases can be handled by a doctor ""supervising"" a small army of medical professionals applying computer-recommended treatments. > work with insurance Doctors hate this and usually try to outsource this part. Epic (and other electronic records companies) are going to handle this space. > and family of patients, then take responsibilities if shit hits the fan is easy?? Great, something a person can do! ",>订购和阅读实验室、诊断，在人工智能应用的地方，它通常比医生更好。对于不明确的情况，仍然可以咨询人类医生。你需要记住，医学院的大部分内容都是死记硬背。计算机真的非常擅长记忆。 >治疗或进行手术，有多少手术确实需要完整的医学博士而不是其他医疗专业人员，例如执业护士？当然，心脏手术是你需要一名真正的医学博士的手术，但绝大多数病例都可以由医生“监督”一小群医疗专业人员应用计算机推荐的治疗方法来处理。 >与保险公司合作 医生讨厌这一点，通常会尝试将这部分外包。 Epic（和其他电子唱片公司）将处理这个领域。 >以及患者家属，那么如果出现问题，那么承担责任很容易吗？太好了，一个人就能做的事情！,1,"gt; Order and read labs,diagnose, Where AI has been applied, it is usually better than doctors. A human doctor may still be consulted for ambiguous cases. You need to remember that much of medical school is memorization. Computers are really, really good at memorization. gt; treat or do a procedure, How many procedures really need a full M.D. rather than another medical professional, such as a nurse practitioner? Sure, heart surgery is one where you want a real M.D., but the vast majority of cases can be handled by a doctor ""supervising"" a small army of medical professionals applying computer-recommended treatments. gt; work with insurance Doctors hate this and usually try to outsource this part. Epic (and other electronic records companies) are going to handle this space. gt; and family of patients, then take responsibilities if shit hits the fan is easy?? Great, something a person can do!",True 346,hauzf8o,"I am curious as to how you arrived at the weight that you believe she SHOULD be. Do you believe that no woman should weigh more than 125 and she weighs 140? Or do you start at 100 lbs and add 5 lbs for 3very inch over 5 feet ( this is an old standard, and it is very, very dated). People of the same height can vary quite widely in weight due to genetic makeup, musculature, water retention, and varying weights of internal organs, and can all be considered a healthy weight. Her doctor raised no alarm bells. Why did you? Possibly worse than this, you suggested that she drop her musical interest and pick up a sport. Dude. I am a violinist myself, and if she is putting in the time and intense effort to learn this instrument, she is passionate about it. It is a very busy life going to rehearsals, playing concerts, recitals, taking and (when older) teaching lessons. It takes a desire, and she has it. It is also a very physical instrument that takes a strong back, neck and shoulder muscles, steadiness and balance, and a strong bow arm. Just as a sport, it develops the mind as well, with the benefit of competition and comraderie. You don't get that this IS her chosen sport. And you shit on it. Way to take something she cares about deeply and not be proud of her. You dismissed her. Of course she is hurt, and of course YTA.",我很好奇你是如何得出你认为她应该达到的体重的。你认为女性的体重不应该超过125，而她的体重是140？或者你从 100 磅开始，然后在 5 英尺以上的 3 英寸处增加 5 磅（这是一个旧标准，而且非常非常过时）。由于基因构成、肌肉组织、保水性和内脏重量的不同，相同身高的人的体重差异很大，但都可以被认为是健康体重。她的医生没有敲响警钟。为什么你？可能比这更糟糕的是，你建议她放弃音乐兴趣并开始一项运动。伙计。我自己是一名小提琴手，如果她投入时间和精力来学习这种乐器，她就会对此充满热情。排练、音乐会、独奏会、上课和（年纪较大时）授课是一种非常忙碌的生活。这需要一个愿望，而她有这个愿望。它也是一种非常需要体力的乐器，需要强大的背部、颈部和肩部肌肉、稳定性和平衡性，以及强大的弓臂。就像一项运动一样，它也能开发智力，并有利于竞争和友谊。你不知道这是她选择的运动。而你却在上面拉屎。接受她深切关心的事情而不为她感到骄傲的方式。你解雇了她。她当然受伤了，当然还有YTA。,0,"I am curious as to how you arrived at the weight that you believe she SHOULD be. Do you believe that no woman should weigh more than 125 and she weighs 140? Or do you start at 100 lbs and add 5 lbs for 3very inch over 5 feet ( this is an old standard, and it is very, very dated). People of the same height can vary quite widely in weight due to genetic makeup, musculature, water retention, and varying weights of internal organs, and can all be considered a healthy weight. Her doctor raised no alarm bells. Why did you? Possibly worse than this, you suggested that she drop her musical interest and pick up a sport. Dude. I am a violinist myself, and if she is putting in the time and intense effort to learn this instrument, she is passionate about it. It is a very busy life going to rehearsals, playing concerts, recitals, taking and (when older) teaching lessons. It takes a desire, and she has it. It is also a very physical instrument that takes a strong back, neck and shoulder muscles, steadiness and balance, and a strong bow arm. Just as a sport, it develops the mind as well, with the benefit of competition and comraderie. You don't get that this IS her chosen sport. And you shit on it. Way to take something she cares about deeply and not be proud of her. You dismissed her. Of course she is hurt, and of course YTA.",True 347,fgiju6q,"There is a massive difference between the quality of life for a janitor in the US and in Germany. We have an entire class of working Americans that have never been to the doctor in their lives. The number estimated to die unnecessarily due to lack of healthcare starts on the low end at 30,000 per year. Source: https://en.m.wikipedia.org/wiki/Health_insurance_coverage_in_the_United_States The access to education at public colleges and universities also depends enormously on the state with it being essentially free with government subsidies in some states and costing a fortune in others. Further, much of the poor in the US are born into a system that was never intended to help them. Many schools were never desegragted as was legally required, and so black students go to poorly funded schools without enough books and are never given the same opportunities as the white kids a mile away at a school that receives triple the funding. Pray tell, what is the social mobility for someone who grows up seeing that the state is not interested in their education because of their skin color, who not only doesn't have or know how to use a computer but doesn't know anyone who has one or does, and who from a very young age has responsibilities to the family like baby sitting siblings and working to support the family? The US faces many very unique challenges due to the fact that we are uninterested in the solutions and we are content to continue the long tradition of inequality and racism. The fact that tens of thousands of disadvantaged Americans die every year due to their inability to buy health insurance (and healthcare costs are also the leading cause of bankruptcy!) is *exactly* why it is completely reasonable to respond that negatively and why trying to portray the US like any other first world nation that is doing OK and has its struggles makes no sense. On a huge amount of metrics the US is not a first world country despite the fact that we are the richest nation. To treat social mobility as a positive story in the US is to ignore the many factors that continue to disadvantage the disadvantaged that do not exist in other rich nations. I invite you to come to one of our many racially segregated cities in the south and the Midwest. I think you will be absolutely amazed to see what absolutely does not look like a first world country. To give you some context, I lived in Little Rock Arkansas for a year and a half. There is a huge black population there, but they all work shitty jobs. In that year and a half I met one and only one black person in a middle class job. You follow that? The white people have high paying jobs while black people serve them at restaurants and the gas station and the grocery store. There is no social mobility in Little Rock or any other racially segregated city in the US.","美国和德国清洁工的生活质量存在巨大差异。我们有一整个阶层的美国工薪阶层一生中从未看过医生。据估计，由于缺乏医疗保健而不必要地死亡的人数从每年 30,000 人开始。资料来源：https://en.m.wikipedia.org/wiki/Health_insurance_coverage_in_the_United_States 公立学院和大学接受教育的机会也很大程度上取决于各州，在某些州基本上是免费的，有政府补贴，而在其他州则需要花费大量资金。此外，美国的许多穷人出生在一个从未打算帮助他们的制度中。许多学校从未按照法律要求消除种族隔离，因此黑人学生就读于资金匮乏、没有足够书籍的学校，并且从未获得与一英里外的白人孩子同等的机会，而这些学校的资金却是一英里外的学校的三倍。请告诉我，对于一个在成长过程中看到国家因肤色而对他们的教育不感兴趣，不仅没有或不知道如何使用计算机，而且不认识任何人的人来说，社会流动性是什么？有一个或多个，谁从小就对家庭负有责任，例如照顾兄弟姐妹和工作养家糊口？美国面临许多非常独特的挑战，因为我们对解决方案不感兴趣，并且满足于延续不平等和种族主义的长期传统。事实上，每年有数以万计的弱势美国人因无法购买健康保险而死亡（医疗保健费用也是破产的主要原因！），这“正是”为什么消极应对是完全合理的，也是为什么要试图将美国描绘成像任何其他第一世界国家一样表现良好但陷入困境是没有意义的。尽管我们是最富有的国家，但从大量指标来看，美国并不是第一世界国家。在美国，将社会流动性视为积极的一面就等于忽视了许多继续使弱势群体处于不利地位的因素，而这些因素在其他富裕国家并不存在。我邀请您来到南部和中西部众多种族隔离城市之一。我想你一定会惊讶地发现这个国家看起来完全不像第一世界国家。为了给您提供一些背景信息，我在阿肯色州小石城住了一年半。那里有大量黑人，但他们的工作都很糟糕。在那一年半的时间里，我在一份中产阶级工作中遇到了一个也是唯一一个黑人。你遵循那个吗？白人从事高薪工作，而黑人则在餐馆、加油站和杂货店为他们提供服务。小石城或美国任何其他种族隔离的城市不存在社会流动性。",0,"There is a massive difference between the quality of life for a janitor in the US and in Germany. We have an entire class of working Americans that have never been to the doctor in their lives. The number estimated to die unnecessarily due to lack of healthcare starts on the low end at 30,000 per year. Source: https:en.m.wikipedia.orgwikiHealthinsurancecoverageintheUnitedStates The access to education at public colleges and universities also depends enormously on the state with it being essentially free with government subsidies in some states and costing a fortune in others. Further, much of the poor in the US are born into a system that was never intended to help them. Many schools were never desegragted as was legally required, and so black students go to poorly funded schools without enough books and are never given the same opportunities as the white kids a mile away at a school that receives triple the funding. Pray tell, what is the social mobility for someone who grows up seeing that the state is not interested in their education because of their skin color, who not only doesn't have or know how to use a computer but doesn't know anyone who has one or does, and who from a very young age has responsibilities to the family like baby sitting siblings and working to support the family? The US faces many very unique challenges due to the fact that we are uninterested in the solutions and we are content to continue the long tradition of inequality and racism. The fact that tens of thousands of disadvantaged Americans die every year due to their inability to buy health insurance (and healthcare costs are also the leading cause of bankruptcy!) is exactly why it is completely reasonable to respond that negatively and why trying to portray the US like any other first world nation that is doing OK and has its struggles makes no sense. On a huge amount of metrics the US is not a first world country despite the fact that we are the richest nation. To treat social mobility as a positive story in the US is to ignore the many factors that continue to disadvantage the disadvantaged that do not exist in other rich nations. I invite you to come to one of our many racially segregated cities in the south and the Midwest. I think you will be absolutely amazed to see what absolutely does not look like a first world country. To give you some context, I lived in Little Rock Arkansas for a year and a half. There is a huge black population there, but they all work shitty jobs. In that year and a half I met one and only one black person in a middle class job. You follow that? The white people have high paying jobs while black people serve them at restaurants and the gas station and the grocery store. There is no social mobility in Little Rock or any other racially segregated city in the US.",True 348,if66wpl,"Hi 4Chan Thank you for your clarification. Realizing that you and Moba know each other does help me understand some things. And I very well understand the need for privacy. Where your assumption that I was ""doing things"" in bad faith is concerned... LOL... I'm not surprised. It seems the default transospheric reaction to any experience or opinion that doesn't just echo the catechism *de jour.* In that vein, the crimes I've been banned for thus far span from defending moderators who wish to allow more than one viewpoint, to providing links to historical documentation, and quoting rules pertaining to assignment of ICD codes. F64.9 in particular seems a sore subject. LOL ٩( ᐛ )و And... accordingly, continuing in that vein, I'm writing this under no illusion that my experiences, observations or thoughts will resonate with you. Because e.g. the link you recommended is... well... a good example of the position that led to those bans. And what at one time drove me to despair. But I felt you pour into your reply some of yourself. And not just the party line. So I will again try to be as clear and open as I can. &#x200B; >Regardless of your feelings and SRS they're not going to write that you as ""normal born"", ""cis"" but probably female but add the transsexual diagnosis on your documentation. Hmmmm.... I know protocols do differ, but still... Here the ER staff would note presence and absence organs but not make any further assumptions. The reason being that transsexualism is a specific *psychiatric* diagnosis *only* assigned after eliminating other conditions with similar symptoms. It thus requires a thorough and extensive evaluation. So... if the doctors where Moba lives truly can and do assign that diagnosis to a passed out ER patient based on a pelvic scan... well, it does sound... shall we say very different from the practice I'm familiar with. I don't make a habit of discrediting people's claimed qualifications. But... I do also doubt whether Moba specialized in psychiatry. Because assigning a F64.0 to an adolescent would be very... unusual. The rule being something in the F66 range. Unless of course by *""Everyone gets the F.64 when they desire to transition from an early age.""* she was referring to prepubertal children and the F64.2 diagnosis. Anyway... while it leaves me puzzled, those things are not important in real life. >I think this is where you kind of loss me. How does one obtain this potential? Is it innate? It is innate. The hardwired discrepancy is what gets us in trouble when growing up. We learn quickly to not discuss the details much in public... but another distinction is that our stories are our own. Not amalgamates of regurgitated ""woman trapped in a man's body"" cliches... but rather very uniquely characteristic. Which is why they filed mine on paper only, labeled *""No physical or electronic copies. To be viewed on premises only.""* In contrast the unit has recently had tens of students from the same school come presenting very similar narratives. While she of course did not divulge details, the psychiatric nurse specifically commented at our last session on how different it was to interview me. >For example a transsexual with avoidant personality disorder and is poor isn't going to be considered transsexual according you. While a transgender person who has money and is good with people will. No... I'm sorry but I disagree. I have met transgenders who are great with people and could probably buy the entire district where my mother lives. And who do buy surgeries like popcorn while copying my fashion, just ... thinking they're passable... but it's evident that they cannot and do not truly even want to cut off and leave ""male"" behind. And I do not mean every transsexual makes it. Because I'm not talking of potential realized, but of what makes us not fit in as our birth sex. And some... many... get very damaged along the way. For those of us that do get help in time, it is much easier and natural to interact as and be part of the target sex. Because it eliminates the need to precalculate every motion and word to avoid seeming out of the norm. So... other than addressing physical discrepancies, crossing over for us is really just dropping all pretense. To cite an example that I will delete later... BF did not determine me to be female because of my looks. Or behavior. He tells me it was seeing me meet his friend's wife for the first time and seeing two women communicate. Touching hands, while her supremely jealous husband watched on absolutely unconcerned. Which brings me to... >I don't see as sex change as being validated by having a boyfriend. I did not refer to validation, and really need none. After SRS I just thoroughly enjoy the effortlessness and ease of simply belonging. And the natural ease of moving through society no different than my sisters. What I referred to is experience in real life. BF is heterosexual to the extent that he would not date anyone transgender. But he recognized, experienced and treated me as female even before my family gently forced me to admit to my need for help. *Not* that we ever made love before I started treatment... LOL... but once I was ready he did not hesitate. And it was I who set the boundaries until SRS. It's what we're born with. It's what we are. It's the blessing bundled with the curse. >I understand your methodology but Moba was right when she implies its outdated. Back in the 1960s transsesxuas were gatekeept based on how likely they can integrate into society. You must refer to the practitioners, researchers and theorists who came after Benjamin. Of whom some treated my friends when children... with nary a clue. They just informed the parents they'd grow up to be homosexual. Because that was their premise. Whereas Benjamin saw and treated us as the opposite sex. What's ironic is that the researchers most vilified by the transosphere largely contributed to the erasure of transsexualism as a distinct diagnosis in the U.S. Which the transosphere lauds... LOL. Again, as mentioned, Blanchard was instrumental in changing the name of the diagnosis and expanding its scope from DSM III to DSM IV and Zucker for the change from IV to V. Bailey and Lawrence... well... let's just say that the minutes and presentations at the Harry Benjamin and WPATH meetings from way back when that I read when researching the subject were very... interesting. One thing that you are absolutely right about is that the relaxation of diagnostic criteria and screening came about largely thanks to transgender lobbying. Because the steadfastly held on to ""male privilege"" the transgenders had amassed while secretively attending tri-ess meetings gave them political and financial clout. And they thirsted for the legitimacy already acquired by transsexuals. Is it good? I won't denigrate the expansion of treatment. I'm glad if they also benefit. But I detest being grouped with them. And see as extremely illogical that while increased knowledge in general increases diagnostic precision, in this case the boundaries have been intentionally blurred and erased until it seems even most professionals have come to just believe in all-encompassing ""spectrums"" and ""continuums"" based on nothing but self-professed ""identity."" I could write about this all day, but I'm tired. And post-SRS it really no longer means much to me personally. And I expect you won't have to bear with me much longer at least on a regular basis anyway... so... why bother. LOL. All of this felt very important when I was still searching for the big ""why."" But transition is transitory. And once the problem is fixed... the pain dissipates. Before closing, though, let me address what I felt to be the most important part. >It personally hurts me that I can't have kids like my sisters. I understand this. Seeing newborns always makes me feel wistful as well. Even if I know being barren is not our fate alone. I'm truly sad if you consider undergoing treatment to be a cope. To me it was a cure achieved at a cost. Necessary to live personally complete and fully functional. I hope from my heart that you may come to feel that way as well.",嗨 4Chan，感谢您的澄清。意识到你和 Moba 彼此认识确实帮助我理解了一些事情。我非常理解隐私的必要性。如果你假设我是恶意“做事”，那么……哈哈……我并不感到惊讶。这似乎是对任何经验或观点的默认反应，而不仅仅是回应今天的教义问答。在这一点上，迄今为止我被禁止的犯罪行为跨越了为那些希望允许多种观点的主持人辩护的范围，提供历史文档的链接，并引用与 ICD 代码分配相关的规则。尤其是 F64.9 似乎是一个令人痛心的话题。哈哈 ٩( ᐛ )... 因此，继续本着这种精神，我写这篇文章并不幻想我的经历、观察或想法会引起你的共鸣。因为例如您推荐的链接是......嗯......导致这些禁令的立场的一个很好的例子。是什么让我一度感到绝望。但我感觉到你在回复中倾注了一些自己的想法。不仅仅是党的路线。因此，我将再次尝试尽可能清晰和开放。 &#x200B; >无论您的感受和 SRS 如何，他们都不会将您写为“正常出生”、“顺性”，但可能是女性，但会在您的文件中添加变性诊断。嗯……我知道协议确实有所不同，但仍然……在这里，急诊室工作人员会记录器官的存在和缺失，但不会做出任何进一步的假设。原因是，易性症是一种特定的“精神科”诊断，“仅”是在消除具有类似症状的其他病症后才进行的。因此，需要进行彻底和广泛的评估。所以...如果莫巴居住的医生真的能够并且确实根据盆腔扫描将诊断结果分配给昏倒的急诊室患者...好吧，听起来确实...我们可以说与我的做法非常不同吗熟悉。我没有怀疑别人所声称的资格的习惯。但是……我确实也怀疑Moba是否专门研究精神病学。因为将 F64.0 分配给青少年是非常……不寻常的。规则是 F66 范围内的东西。当然，除非“每个人都希望从很小的时候就得到 F.64。”*她指的是青春期前的儿童和 F64.2 诊断。无论如何……虽然这让我感到困惑，但这些事情在现实生活中并不重要。 >我想这就是你失去我的地方。一个人怎样才能获得这种潜力呢？是天生的吗？这是与生俱来的。这种与生俱来的差异是我们在成长过程中遇到麻烦的原因。我们很快就学会了不要在公共场合过多讨论细节……但另一个区别是我们的故事是我们自己的。不是重复的“女人被困在男人身体里”的陈词滥调……而是非常独特的特征。这就是为什么他们只以纸质形式提交我的内容，并标记为*“没有实体或电子副本。只能在场所查看。”*相比之下，该单元最近有来自同一学校的数十名学生提出了非常相似的叙述。虽然她当然没有透露细节，但精神科护士在我们的上次会议上特别评论了采访我的不同之处。 >例如，根据您的说法，患有回避型人格障碍且贫穷的变性人不会被视为变性人。而一个有钱又善于与人交往的跨性别者会这么做。不……我很抱歉，但我不同意。我遇到过一些与人相处很好的跨性别者，他们可能可以买下我母亲居住的整个地区。而那些一边模仿我的时尚一边购买爆米花之类的手术的人，只是……认为它们还过得去……但很明显，他们不能也不想真正切断并留下“男性”。我并不是说每个变性人都能做到。因为我不是在谈论实现的潜力，而是在谈论是什么让我们不适合我们与生俱来的性别。有些……很多……一路上受到严重损坏。对于我们这些及时得到帮助的人来说，作为目标性别进行互动并成为目标性别的一部分要容易得多、自然得多。因为它消除了预先计算每个动作和单词的需要，以避免看起来不合规范。所以……除了解决身体上的差异之外，跨界对我们来说实际上只是放弃了所有的伪装。举个我稍后会删除的例子...BF并没有因为我的外表而确定我是女性。或者行为。他告诉我，那是看到我第一次见到他朋友的妻子，看到两个女人交流。两人的双手互相碰触，而她极度嫉妒的丈夫则漠不关心地在一旁看着。这让我想到...>我不认为通过拥有男朋友来验证性别改变。我没有提到验证，也确实不需要验证。 SRS 结束后，我彻底享受了归属感的轻松和轻松。融入社会的自然轻松感与我的姐妹们没有什么不同。我说的是现实生活中的经历。 BF 是异性恋，他不会与任何跨性别者约会。但甚至在我的家人温和地强迫我承认我需要帮助之前，他就认识、体验并对待我作为女性。 *没有*在我开始治疗之前我们曾经做过爱……哈哈……但一旦我准备好了，他就毫不犹豫。在 SRS 之前，是我设定了界限。这是我们与生俱来的。这就是我们。这是与诅咒捆绑在一起的祝福。 >我理解你的方法，但 Moba 是对的，她暗示它已经过时了。早在 20 世纪 60 年代，变性人就受到了看守，看重的是他们融入社会的可能性。你必须提到本雅明之后的实践者、研究者和理论家。其中一些人在我还是孩子时就对待我的朋友……毫无线索。他们只是告诉父母他们长大后会成为同性恋。因为那是他们的前提。而本杰明则将我们视为异性。具有讽刺意味的是，最受跨界谩骂的研究人员在很大程度上促成了跨性别主义在美国的消失，这是跨界赞扬的一个独特的诊断……哈哈。再次，如前所述，布兰查德在更改诊断名称并将其范围从 DSM III 扩大到 DSM IV 方面发挥了重要作用，Zucker 在从 IV 更改为 V 方面发挥了重要作用。贝利和劳伦斯……好吧……我们只能说很久以前我在研究这个主题时读到的 Harry Benjamin 和 WPATH 会议上的会议纪要和演示非常……有趣。你完全正确的一件事是，诊断标准和筛查的放宽很大程度上归功于变性人的游说。因为坚定地坚持“男性特权”，跨性别者在秘密参加三性平等会议时积累的政治和经济影响力赋予了他们。他们渴望变性人已经获得的合法性。好吗？我不会贬低治疗的扩展。如果他们也受益的话我很高兴。但我讨厌和他们在一起。并且认为极其不合逻辑的是，虽然总体上增加的知识可以提高诊断精度，但在这种情况下，界限被故意模糊和消除，直到似乎大多数专业人士都开始相信基于包罗万象的“谱”和“连续体”除了自称“身份”之外什么也没有。我可以写一整天，但我很累。在 SRS 之后，它对我个人来说真的不再有多大意义了。而且我希望你不会再忍受我太久了，至少在定期的基础上无论如何......所以......为什么要麻烦呢。哈哈。当我仍在寻找重要的“原因”时，所有这些都感觉非常重要。但过渡是暂时的。一旦问题得到解决……痛苦就会消失。不过，在结束之前，让我谈谈我认为最重要的部分。 >我个人很伤心，因为我不能像我的姐妹们那样生孩子。我明白这一点。看到新生儿总是让我感到渴望。即使我知道不生育并不是我们一个人的命运。如果你认为接受治疗是一种应对，我真的很难过。对我来说，这是一种有代价的治愈方法。个人生活必需完整且功能齐全。我发自内心地希望你也能有这样的感觉。,0,"Hi 4Chan Thank you for your clarification. Realizing that you and Moba know each other does help me understand some things. And I very well understand the need for privacy. Where your assumption that I was ""doing things"" in bad faith is concerned... LOL... I'm not surprised. It seems the default transospheric reaction to any experience or opinion that doesn't just echo the catechism de jour. In that vein, the crimes I've been banned for thus far span from defending moderators who wish to allow more than one viewpoint, to providing links to historical documentation, and quoting rules pertaining to assignment of ICD codes. F64.9 in particular seems a sore subject. LOL ( ) And... accordingly, continuing in that vein, I'm writing this under no illusion that my experiences, observations or thoughts will resonate with you. Because e.g. the link you recommended is... well... a good example of the position that led to those bans. And what at one time drove me to despair. But I felt you pour into your reply some of yourself. And not just the party line. So I will again try to be as clear and open as I can. amp;x200B; gt;Regardless of your feelings and SRS they're not going to write that you as ""normal born"", ""cis"" but probably female but add the transsexual diagnosis on your documentation. Hmmmm.... I know protocols do differ, but still... Here the ER staff would note presence and absence organs but not make any further assumptions. The reason being that transsexualism is a specific psychiatric diagnosis only assigned after eliminating other conditions with similar symptoms. It thus requires a thorough and extensive evaluation. So... if the doctors where Moba lives truly can and do assign that diagnosis to a passed out ER patient based on a pelvic scan... well, it does sound... shall we say very different from the practice I'm familiar with. I don't make a habit of discrediting people's claimed qualifications. But... I do also doubt whether Moba specialized in psychiatry. Because assigning a F64.0 to an adolescent would be very... unusual. The rule being something in the F66 range. Unless of course by ""Everyone gets the F.64 when they desire to transition from an early age."" she was referring to prepubertal children and the F64.2 diagnosis. Anyway... while it leaves me puzzled, those things are not important in real life. gt;I think this is where you kind of loss me. How does one obtain this potential? Is it innate? It is innate. The hardwired discrepancy is what gets us in trouble when growing up. We learn quickly to not discuss the details much in public... but another distinction is that our stories are our own. Not amalgamates of regurgitated ""woman trapped in a man's body"" cliches... but rather very uniquely characteristic. Which is why they filed mine on paper only, labeled ""No physical or electronic copies. To be viewed on premises only."" In contrast the unit has recently had tens of students from the same school come presenting very similar narratives. While she of course did not divulge details, the psychiatric nurse specifically commented at our last session on how different it was to interview me. gt;For example a transsexual with avoidant personality disorder and is poor isn't going to be considered transsexual according you. While a transgender person who has money and is good with people will. No... I'm sorry but I disagree. I have met transgenders who are great with people and could probably buy the entire district where my mother lives. And who do buy surgeries like popcorn while copying my fashion, just ... thinking they're passable... but it's evident that they cannot and do not truly even want to cut off and leave ""male"" behind. And I do not mean every transsexual makes it. Because I'm not talking of potential realized, but of what makes us not fit in as our birth sex. And some... many... get very damaged along the way. For those of us that do get help in time, it is much easier and natural to interact as and be part of the target sex. Because it eliminates the need to precalculate every motion and word to avoid seeming out of the norm. So... other than addressing physical discrepancies, crossing over for us is really just dropping all pretense. To cite an example that I will delete later... BF did not determine me to be female because of my looks. Or behavior. He tells me it was seeing me meet his friend's wife for the first time and seeing two women communicate. Touching hands, while her supremely jealous husband watched on absolutely unconcerned. Which brings me to... gt;I don't see as sex change as being validated by having a boyfriend. I did not refer to validation, and really need none. After SRS I just thoroughly enjoy the effortlessness and ease of simply belonging. And the natural ease of moving through society no different than my sisters. What I referred to is experience in real life. BF is heterosexual to the extent that he would not date anyone transgender. But he recognized, experienced and treated me as female even before my family gently forced me to admit to my need for help. Not that we ever made love before I started treatment... LOL... but once I was ready he did not hesitate. And it was I who set the boundaries until SRS. It's what we're born with. It's what we are. It's the blessing bundled with the curse. gt;I understand your methodology but Moba was right when she implies its outdated. Back in the 1960s transsesxuas were gatekeept based on how likely they can integrate into society. You must refer to the practitioners, researchers and theorists who came after Benjamin. Of whom some treated my friends when children... with nary a clue. They just informed the parents they'd grow up to be homosexual. Because that was their premise. Whereas Benjamin saw and treated us as the opposite sex. What's ironic is that the researchers most vilified by the transosphere largely contributed to the erasure of transsexualism as a distinct diagnosis in the U.S. Which the transosphere lauds... LOL. Again, as mentioned, Blanchard was instrumental in changing the name of the diagnosis and expanding its scope from DSM III to DSM IV and Zucker for the change from IV to V. Bailey and Lawrence... well... let's just say that the minutes and presentations at the Harry Benjamin and WPATH meetings from way back when that I read when researching the subject were very... interesting. One thing that you are absolutely right about is that the relaxation of diagnostic criteria and screening came about largely thanks to transgender lobbying. Because the steadfastly held on to ""male privilege"" the transgenders had amassed while secretively attending tri-ess meetings gave them political and financial clout. And they thirsted for the legitimacy already acquired by transsexuals. Is it good? I won't denigrate the expansion of treatment. I'm glad if they also benefit. But I detest being grouped with them. And see as extremely illogical that while increased knowledge in general increases diagnostic precision, in this case the boundaries have been intentionally blurred and erased until it seems even most professionals have come to just believe in all-encompassing ""spectrums"" and ""continuums"" based on nothing but self-professed ""identity."" I could write about this all day, but I'm tired. And post-SRS it really no longer means much to me personally. And I expect you won't have to bear with me much longer at least on a regular basis anyway... so... why bother. LOL. All of this felt very important when I was still searching for the big ""why."" But transition is transitory. And once the problem is fixed... the pain dissipates. Before closing, though, let me address what I felt to be the most important part. gt;It personally hurts me that I can't have kids like my sisters. I understand this. Seeing newborns always makes me feel wistful as well. Even if I know being barren is not our fate alone. I'm truly sad if you consider undergoing treatment to be a cope. To me it was a cure achieved at a cost. Necessary to live personally complete and fully functional. I hope from my heart that you may come to feel that way as well.",True 349,ezy2pae,"There’s exponential growth in AI, so 10 years seems very far out for me, but that doesn’t really matter for what we’re talking about. I know people working on the self driving cars and trucks at different places. There are also well-paid professions such as radiologists that are now being outperformed by AI. Professions like plumbers, AC repair, etc will be harder to automate. There will be new professions created as AI advances, but the idea that the current workforce will all be able to transition to those jobs is ridiculous. A slightly more plausible argument to me is that communities will form similar to how we view the Amish now, where people will choose to live without AI, but that’s optimistic. These conversations have gone very in depth with some of the brightest minds of our time, so you should definitely check out some YouTube videos at a minimum if you’re interested in this topic.",人工智能呈指数级增长，所以 10 年对我来说似乎很遥远，但这对于我们谈论的内容来说并不重要。我知道人们在不同的地方从事自动驾驶汽车和卡车的工作。还有一些高薪职业，例如放射科医生，现在的表现也被人工智能超越。水管工、空调维修等职业将更难实现自动化。随着人工智能的进步，将会出现新的职业，但认为当前的劳动力都能够过渡到这些工作的想法是荒谬的。对我来说，一个稍微合理的论点是，社区的形成类似于我们现在看待阿米什人的方式，人们会选择没有人工智能的生活，但这是乐观的。这些对话与我们这个时代一些最聪明的人进行了非常深入的讨论，因此，如果您对这个主题感兴趣，您绝对应该至少查看一些 YouTube 视频。,1,"Theres exponential growth in AI, so 10 years seems very far out for me, but that doesnt really matter for what were talking about. I know people working on the self driving cars and trucks at different places. There are also well-paid professions such as radiologists that are now being outperformed by AI. Professions like plumbers, AC repair, etc will be harder to automate. There will be new professions created as AI advances, but the idea that the current workforce will all be able to transition to those jobs is ridiculous. A slightly more plausible argument to me is that communities will form similar to how we view the Amish now, where people will choose to live without AI, but thats optimistic. These conversations have gone very in depth with some of the brightest minds of our time, so you should definitely check out some YouTube videos at a minimum if youre interested in this topic.",True 350,fc5f0dx,">That is indeed a big problem with capitalism. However, realistically, there would be a similar dynamic at work in an ancom world. The result of your work would be distributed to others. &#x200B; The result of your work is already distributed to others. For real, the times where you produced for your own consumption in subsistency labor are long gone. And the capitalist ideal where everyone is a merchant was never real, there always needs to be someone who produces the stuff being traded. We already work in large collectives where we only do parts of a product, are largely alienated from the results of our work and the lion share of the products are already distributed rather than meant for consumption. It's just that the decisions where the collective should invest it's labor force in and how the products should be distributed is still largely undemocratic (made by money which is unevenly distributed) and to the detriment of most individuals. That freedom is only open to those with more money and their focus is largely to keep it that way and to compete with other people with money so that they never fall to the dreaded level of the regular people or even worse poor people... >If you are a person with a low-skill job such as a janitor, this is obviously a good thing since you will be rewarded at a higher level than your output. Whereas if you are someone with a high-skill job such as a doctor you will inevitably be rewarded at a lower pace than your output since redistribution will favor the more numerous people who are less individually useful (though obviously collectively useful). Just like in the boss vs. janitor example, you will be expected to work harder (since few others can do your job) and not complain when you are treated the same. I'm not a huge fan of that elitist idea that some people are high or low skill individuals and that they deserve their place because of their level of productivity. In reality the differences between humans are not as big as people make them out to be and there are quite a few doctors and other professionals that aren't the brightest candle on the cake. Not to mention that a lot of ""high skill"" jobs have a huge barrier of entry, but once your in can be quite mindless. Also in capitalism you're kind of required to play your job as if it were the hardest, because otherwise you won't get paid what you need and ironically that is the easiest for the high paying jobs that few people have... And the other thing is that those differences in skill are often not immutable but rather a result of different opportunities to learn and grow. I mean if you're lucky, you're given the chance and the time to learn whatever you want and develop skills in a domain that you're already genuinely interested in. That helps a lot in terms of getting through the inevitable valleys when it comes to perfecting a skill. Then it's a lot easier to progress and be productive. Whereas if you're not given opportunities and are required to do stuff that you don't like or actively despise and if your works is dull, repetitive and exhausting, then you're much more likely to get stuck there. Though what is your choice if you really NEED the money and don't have the time to invest into an education, let alone face the struggle that the skills you acquire aren't put to use by yourself but by your employers, you're just the tool and if you aren't useful to them you might still not be paid well. So capitalists always have this idea that people will take the low hanging fruits and that nobody will do the ""difficult"" stuff like doctors, engineers, aso. Where in reality you can make a science out of literally everything and people are naturally curious and actively enjoy progressing and being valued for that. It would probably be a lot harder to find people to do the janitor's job. The only reason people would take the low effort jobs is so that they'd have more spare time to do stuff that truly interests them and often enough that is actually productive. Though as those low skill jobs are also low pay, they need to be worked long hours and so they are pretty much dead end by design, because afterwards you're exhausted. >[...] You can already have a hint of how such a society would work if you look at the danwei system in the PRC. Granted, China was pretty damn far from the ancom dream but it's a decent representation of what collectivism entails. You'd be at the mercy of group politics. The most important skill would then to be have people agree with you. Anyone going outside of the mold would be punished. Fair enough it's easy to paint a utopia in nicer colors than a real system, though it kind of sets things into perspective and points out flaws which alone is something that makes it valuable. Also there's a difference between forced collectives meant to produce totalitarian control from above and mutual bottom up organization. Also again, you're already at the mercy of political and economic groups. If the company that you work for tanks (and you often have no control over that) you are either unemployed or have to move to a different place. If you had a small house of your own and a family that cannot move, you'd have a problem. Either you commute, have to pay rent somewhere else despite having a home or you need to uproot your family and sell your house (which sure makes the most money if you make the impression that you NEED to sell). So at least you'd have some agency in that process. Though sure that probably needs some practice and can fail as well. >To clarify, I wasn't referring to some absurd Ayn Rand wet dream, but simply people who are a bit above average and fulfill important jobs in society that can't be that easily replaced. There are too many low-skill workers and not enough high-skill workers, and until we attain post-scarcity or something that will naturally remain the case. Again education is also treated like a scarce good, though it isn't. And an informed, educated and skilled public is beneficial if you cooperate, yet it's detrimental if you compete. If people mean cost then you'd want the best rather than the average person for a job because it's cheaper to pay 1 person idk 150% instead of paying 2 people 100%. Though if you have to pay them anyway you actually benefit from having more people skilled and more people working as it reduces the workload for everyone. >How can that be possible? Almost every important function requires a lot of skill, from power generation to medicine to extracting resources to agriculture... etc. Realistically what will happen is that minimum wage jobs will be automated in a large part (taking into account those that are hard to do for machines) and those low-skill workers will just be a burden for the state/ancom community. I mean the idea of ""low skill jobs"" is already part of ""algorithmic thinking"". Instead of solving one hugely complex problem, you translate it to thousands of easy problems and then gather 1000s of idiots to solve them. The classical master-slave relation (both in real life and in computers). Though most people aren't idiots and people actively hate doing those jobs, at best they like the social aspect of working in larger teams and at worst they will ""think for themselves"" and break the system by actually optimizing their work in a way that the higher ups didn't intended and people are actually really good at that. So yes by all means get the rid of mindless minimum wage jobs that no one likes. The problem is just that in capitalism the distribution function is coupled to being useful to a capitalist and if they can produce for their own consumption with fewer people, they will do that. So the excess people will be considered a ""burden"" to them. So that is an active nightmare in that system because it will either lead to genocides or to being being enslaved because they need to ""work"" in order to ""justify their existence"" despite no professional work being there and despite no willingness to pay for their professional education. Whereas in a cooperative system that would simply free a lot of labor that can be used in other places to better the individual and the collective, either by working towards a desired progress or by using that spare time for recreation, social advancements and improvement of skills. >It's true that there is a lot of manipulative bs thrown around to get people to work harder for less. But at the opposite end of the scale, you have people who profess to have collectivist intentions but in reality are mostly motivated by the prospect of not having to work for things. So more pay for less work. In a general sense, this is the goal society should have (remember Keynes and his prediction that we'd have 4 hours weeks or something?) but then you'll have a minority of people who will still have to do all the essential work while most people do nothing. Not exactly a recipe for a happy society IMO. Where would you see the problem to have those 4 hours for everyone in necessary jobs and to educate everyone on how to do those necessary jobs in some of the spare time? I mean in capitalism you actually want to reduce the amount of coworkers because that increases the ""loot per person"", but if you already share that having more coworkers also reduces the workload per person.",>这确实是资本主义的一个大问题。然而，实际上，在 ancom 世界中也会存在类似的动态。你的工作成果将分发给其他人。 &#x200B;你的工作成果已经分发给其他人了。事实上，通过自给自足的劳动进行生产以供自己消费的时代早已一去不复返了。而人人都是商人的资本主义理想从来都不是真实的，总是需要有人生产被交易的东西。我们已经在大型集体中工作，在那里我们只做产品的一部分，在很大程度上与我们的工作结果疏远，并且大部分产品已经被分配而不是用于消费。只是集体应该将劳动力投资到哪里以及如何分配产品的决定在很大程度上仍然是不民主的（由分配不均的金钱做出的）并且损害了大多数个人的利益。这种自由只对那些有更多钱的人开放，他们的重点主要是保持这种自由，并与其他有钱的人竞争，这样他们就永远不会落到普通人甚至更糟糕的穷人的可怕水平……> ;如果你是一个低技能工作的人，比如看门人，这显然是一件好事，因为你将获得比你的产出更高的回报。然而，如果你是从事高技能工作的人，例如医生，你将不可避免地以低于你产出的速度获得奖励，因为重新分配将有利于更多个人不太有用的人（尽管显然对集体有用）。就像老板与看门人的例子一样，当你受到同样的对待时，你会被期望更加努力地工作（因为很少有人能做你的工作）并且不要抱怨。我不太喜欢那种精英主义观念，即有些人的技能水平高或低，他们因生产力水平而应有的地位。事实上，人与人之间的差异并不像人们想象的那么大，而且有相当多的医生和其他专业人士并不是蛋糕上最明亮的蜡烛。更不用说很多“高技能”工作都有巨大的进入门槛，但一旦你进入，可能会变得相当盲目。同样在资本主义中，你被要求把你的工作当作最难的工作，因为否则你就不会得到你需要的报酬，讽刺的是，这对于很少有人拥有的高薪工作来说是最容易的……而且另一件事是，这些技能差异往往不是一成不变的，而是学习和成长机会不同的结果。我的意思是，如果你幸运的话，你就有机会和时间去学习你想要的任何东西，并在你真正感兴趣的领域培养技能。这对于克服不可避免的低谷有很大帮助。它涉及完善一项技能。这样就更容易取得进步并提高工作效率。然而，如果你没有得到机会，并且被要求做你不喜欢或积极鄙视的事情，如果你的工作枯燥、重复和令人疲惫不堪，那么你就更有可能陷入困境。如果您确实需要钱并且没有时间投资于教育，那么您的选择是什么，更不用说面对您所获得的技能不是由您自己使用而是由您的雇主使用的斗争，您是只是工具，如果你对他们没有用，你可能仍然不会得到很好的报酬。因此，资本家总是有这样的想法，即人们会选择唾手可得的果实，而没有人会做像医生、工程师等“困难”的事情。事实上，你可以从几乎所有事物中创造出一门科学，人们天生好奇，并积极享受进步并因此受到重视。找到人来做看门人的工作可能会更困难。人们愿意从事低强度工作的唯一原因是这样他们就有更多的空闲时间去做他们真正感兴趣的事情，而且往往是真正富有成效的事情。尽管这些低技能工作的工资也很低，但它们需要长时间工作，因此它们在设计上几乎是死胡同，因为之后你就会筋疲力尽。 >[...]如果你看看中华人民共和国的单位制度，你就已经可以知道这样一个社会是如何运作的。诚然，中国离安康的梦想还很远，但它很好地体现了集体主义的内涵。你会受到团体政治的摆布。最重要的技能就是让人们同意你的观点。任何走出模式的人都会受到惩罚。公平地说，用比真实系统更好的颜色描绘一个乌托邦很容易，尽管它有点以透视的方式看待事物并指出缺陷，仅此一点就使其有价值。此外，旨在产生自上而下的极权控制的强制集体与相互自下而上的组织之间也存在差异。同样，你已经受到政治和经济团体的摆布。如果你为坦克工作的公司（你通常无法控制），你要么失业，要么不得不搬到另一个地方。如果你有自己的小房子和一个不能搬家的家庭，你就会遇到问题。要么你通勤，尽管有房子，但必须在其他地方支付租金，要么你需要举家搬迁并出售你的房子（如果你给人留下你需要出售的印象，这肯定会赚到最多的钱）。所以至少在这个过程中你会有一些代理。但可以肯定的是，这可能需要一些练习，并且也可能会失败。 >澄清一下，我指的并不是一些荒谬的艾因兰德梦遗，而是指那些略高于平均水平并在社会中完成重要工作的人，这些工作不能轻易被取代。低技能工人太多，高技能工人不足，直到我们达到后稀缺状态或自然会保持这种情况。同样，教育也被视为稀缺商品，但事实并非如此。如果你合作，消息灵通、受过教育、技术精湛的公众是有益的，但如果你竞争，那就有害了。如果人们看重的是成本，那么你会想要最优秀的人而不是普通人来从事一份工作，因为支付 1 个人 idk 150% 的工资比支付 2 个人 100% 的工资更便宜。不过，如果你无论如何都必须付钱给他们，你实际上会受益于拥有更多的技术人员和更多的人工作，因为这减少了每个人的工作量。 >这怎么可能？几乎每一个重要的职能都需要大量的技能，从发电到医药，从资源开采到农业……等等。实际上，最低工资工作将在很大程度上实现自动化（考虑到那些难以实现的工作）为机器做），而那些低技能工人只会成为国家/ancom社区的负担。我的意思是“低技能工作”的想法已经是“算法思维”的一部分。你不是解决一个非常复杂的问题，而是将其转化为数千个简单的问题，然后聚集数千个白痴来解决它们。经典的主从关系（现实生活中和计算机中）。尽管大多数人都不是白痴，而且人们非常讨厌做这些工作，但最好的情况是他们喜欢在更大的团队中工作的社交方面，最坏的情况是他们会“自己思考”并通过实际优化他们的工作来打破系统上级并不是故意的，而人们实际上非常擅长这一点。所以，是的，无论如何都要摆脱没有人喜欢的无意识的最低工资工作。问题在于，在资本主义中，分配函数与对资本家有用相结合，如果他们能够用更少的人为自己的消费进行生产，他们就会这样做。所以多余的人就会被认为是他们的“负担”。因此，这在该系统中是一个活跃的噩梦，因为它要么导致种族灭绝，要么被奴役，因为他们需要“工作”才能“证明他们的存在合理”，尽管那里没有专业工作，尽管他们不愿意支付他们的费用。职业教育。而在合作社系统中，可以简单地释放大量劳动力，这些劳动力可以用在其他地方，以改善个人和集体，要么通过努力实现期望的进步，要么利用空闲时间进行娱乐、社会进步和技能提高。 >确实有很多操纵性的废话，让人们更加努力地工作，却赚得更少。但在天平的另一端，有些人自称有集体主义意图，但实际上他们的动机大多是因为不需要为事情而工作。因此，工作量少，报酬高。从一般意义上来说，这是社会应该有的目标（还记得凯恩斯和他的预测，我们每周会有 4 个小时的工作时间吗？）但是，少数人仍然需要完成所有必要的工作而大多数人什么都不做。在我看来，这并不完全是幸福社会的秘诀。您认为让每个人都有这 4 个小时从事必要工作并教育每个人如何在一些业余时间完成这些必要工作的问题在哪里？我的意思是，在资本主义中，你实际上希望减少同事的数量，因为这会增加“人均战利品”，但如果你已经同意拥有更多同事也会减少人均工作量。,0,"gt;That is indeed a big problem with capitalism. However, realistically, there would be a similar dynamic at work in an ancom world. The result of your work would be distributed to others. amp;x200B; The result of your work is already distributed to others. For real, the times where you produced for your own consumption in subsistency labor are long gone. And the capitalist ideal where everyone is a merchant was never real, there always needs to be someone who produces the stuff being traded. We already work in large collectives where we only do parts of a product, are largely alienated from the results of our work and the lion share of the products are already distributed rather than meant for consumption. It's just that the decisions where the collective should invest it's labor force in and how the products should be distributed is still largely undemocratic (made by money which is unevenly distributed) and to the detriment of most individuals. That freedom is only open to those with more money and their focus is largely to keep it that way and to compete with other people with money so that they never fall to the dreaded level of the regular people or even worse poor people... gt;If you are a person with a low-skill job such as a janitor, this is obviously a good thing since you will be rewarded at a higher level than your output. Whereas if you are someone with a high-skill job such as a doctor you will inevitably be rewarded at a lower pace than your output since redistribution will favor the more numerous people who are less individually useful (though obviously collectively useful). Just like in the boss vs. janitor example, you will be expected to work harder (since few others can do your job) and not complain when you are treated the same. I'm not a huge fan of that elitist idea that some people are high or low skill individuals and that they deserve their place because of their level of productivity. In reality the differences between humans are not as big as people make them out to be and there are quite a few doctors and other professionals that aren't the brightest candle on the cake. Not to mention that a lot of ""high skill"" jobs have a huge barrier of entry, but once your in can be quite mindless. Also in capitalism you're kind of required to play your job as if it were the hardest, because otherwise you won't get paid what you need and ironically that is the easiest for the high paying jobs that few people have... And the other thing is that those differences in skill are often not immutable but rather a result of different opportunities to learn and grow. I mean if you're lucky, you're given the chance and the time to learn whatever you want and develop skills in a domain that you're already genuinely interested in. That helps a lot in terms of getting through the inevitable valleys when it comes to perfecting a skill. Then it's a lot easier to progress and be productive. Whereas if you're not given opportunities and are required to do stuff that you don't like or actively despise and if your works is dull, repetitive and exhausting, then you're much more likely to get stuck there. Though what is your choice if you really NEED the money and don't have the time to invest into an education, let alone face the struggle that the skills you acquire aren't put to use by yourself but by your employers, you're just the tool and if you aren't useful to them you might still not be paid well. So capitalists always have this idea that people will take the low hanging fruits and that nobody will do the ""difficult"" stuff like doctors, engineers, aso. Where in reality you can make a science out of literally everything and people are naturally curious and actively enjoy progressing and being valued for that. It would probably be a lot harder to find people to do the janitor's job. The only reason people would take the low effort jobs is so that they'd have more spare time to do stuff that truly interests them and often enough that is actually productive. Though as those low skill jobs are also low pay, they need to be worked long hours and so they are pretty much dead end by design, because afterwards you're exhausted. gt;... You can already have a hint of how such a society would work if you look at the danwei system in the PRC. Granted, China was pretty damn far from the ancom dream but it's a decent representation of what collectivism entails. You'd be at the mercy of group politics. The most important skill would then to be have people agree with you. Anyone going outside of the mold would be punished. Fair enough it's easy to paint a utopia in nicer colors than a real system, though it kind of sets things into perspective and points out flaws which alone is something that makes it valuable. Also there's a difference between forced collectives meant to produce totalitarian control from above and mutual bottom up organization. Also again, you're already at the mercy of political and economic groups. If the company that you work for tanks (and you often have no control over that) you are either unemployed or have to move to a different place. If you had a small house of your own and a family that cannot move, you'd have a problem. Either you commute, have to pay rent somewhere else despite having a home or you need to uproot your family and sell your house (which sure makes the most money if you make the impression that you NEED to sell). So at least you'd have some agency in that process. Though sure that probably needs some practice and can fail as well. gt;To clarify, I wasn't referring to some absurd Ayn Rand wet dream, but simply people who are a bit above average and fulfill important jobs in society that can't be that easily replaced. There are too many low-skill workers and not enough high-skill workers, and until we attain post-scarcity or something that will naturally remain the case. Again education is also treated like a scarce good, though it isn't. And an informed, educated and skilled public is beneficial if you cooperate, yet it's detrimental if you compete. If people mean cost then you'd want the best rather than the average person for a job because it's cheaper to pay 1 person idk 150 instead of paying 2 people 100. Though if you have to pay them anyway you actually benefit from having more people skilled and more people working as it reduces the workload for everyone. gt;How can that be possible? Almost every important function requires a lot of skill, from power generation to medicine to extracting resources to agriculture... etc. Realistically what will happen is that minimum wage jobs will be automated in a large part (taking into account those that are hard to do for machines) and those low-skill workers will just be a burden for the stateancom community. I mean the idea of ""low skill jobs"" is already part of ""algorithmic thinking"". Instead of solving one hugely complex problem, you translate it to thousands of easy problems and then gather 1000s of idiots to solve them. The classical master-slave relation (both in real life and in computers). Though most people aren't idiots and people actively hate doing those jobs, at best they like the social aspect of working in larger teams and at worst they will ""think for themselves"" and break the system by actually optimizing their work in a way that the higher ups didn't intended and people are actually really good at that. So yes by all means get the rid of mindless minimum wage jobs that no one likes. The problem is just that in capitalism the distribution function is coupled to being useful to a capitalist and if they can produce for their own consumption with fewer people, they will do that. So the excess people will be considered a ""burden"" to them. So that is an active nightmare in that system because it will either lead to genocides or to being being enslaved because they need to ""work"" in order to ""justify their existence"" despite no professional work being there and despite no willingness to pay for their professional education. Whereas in a cooperative system that would simply free a lot of labor that can be used in other places to better the individual and the collective, either by working towards a desired progress or by using that spare time for recreation, social advancements and improvement of skills. gt;It's true that there is a lot of manipulative bs thrown around to get people to work harder for less. But at the opposite end of the scale, you have people who profess to have collectivist intentions but in reality are mostly motivated by the prospect of not having to work for things. So more pay for less work. In a general sense, this is the goal society should have (remember Keynes and his prediction that we'd have 4 hours weeks or something?) but then you'll have a minority of people who will still have to do all the essential work while most people do nothing. Not exactly a recipe for a happy society IMO. Where would you see the problem to have those 4 hours for everyone in necessary jobs and to educate everyone on how to do those necessary jobs in some of the spare time? I mean in capitalism you actually want to reduce the amount of coworkers because that increases the ""loot per person"", but if you already share that having more coworkers also reduces the workload per person.",True 351,heeua5i,"Went out yesterday with a little long(ish) range with a few friends. Rifles from back to front are * \- .308 Remington 700, gen 1 AI AT chassis, vortex 4-16 and SF MB762 * 6.5 Creedmoor Ultimatum precision Deadline action, IBI barrel, trigger tech primary trigger, gen 2.5 AI AT chassis, Nightforce B.E.A.S.T. 5-25x56 Mil-R F1,, SF MB762 * .338 LM PGWDTI Timberwolf with their chassis, - trigger tech primary trigger and an S&B PMii 5-25x56 P4lf * .300 WM Remington 700 5R, Mcmillan A5 stock, trigger tech elite, surefire mb762, Nightforce nxs zerostop 5.5-22x56, Seekins precision DBM and rings * .300 WM Surgeon Action, Krieger 5R barrel, McMillan A5 stock, Timney trigger, Terminator Brake, Vortex Razor Gen2 EBR-7C * .308 Ruger Precision Rifle with a vortex 6-24 and SF MB762","昨天和几个朋友一起出去玩了一点长距离。步枪从后到前依次为 * \- .308 Remington 700、第 1 代 AI AT 底盘、vortex 4-16 和 SF MB762 * 6.5 Creedmoor Ultimatum 精确 Deadline 枪机、IBI 枪管、扳机技术主扳机、第 2.5 代 AI AT 底盘、Nightforce BEAST 5-25x56 Mil-R F1,, SF MB762 * .338 LM PGWDTI Timberwolf 及其底盘， - 扳机技术主扳机和 S&B PMii 5-25x56 P4lf * .300 WM Remington 700 5R，Mcmillan A5 枪托，扳机tech Elite、surefire mb762、Nightforce nxs Zerostop 5.5-22x56、Seekins precision DBM 和环 * .300 WM Surgeon Action、Krieger 5R 枪管、McMillan A5 枪托、Timney 扳机、Terminator 制动器、Vortex Razor Gen2 EBR-7C * .308 Ruger Precision配有 vortex 6-24 和 SF MB762 的步枪",0,"Went out yesterday with a little long(ish) range with a few friends. Rifles from back to front are - .308 Remington 700, gen 1 AI AT chassis, vortex 4-16 and SF MB762 6.5 Creedmoor Ultimatum precision Deadline action, IBI barrel, trigger tech primary trigger, gen 2.5 AI AT chassis, Nightforce B.E.A.S.T. 5-25x56 Mil-R F1,, SF MB762 .338 LM PGWDTI Timberwolf with their chassis, - trigger tech primary trigger and an Samp;B PMii 5-25x56 P4lf .300 WM Remington 700 5R, Mcmillan A5 stock, trigger tech elite, surefire mb762, Nightforce nxs zerostop 5.5-22x56, Seekins precision DBM and rings .300 WM Surgeon Action, Krieger 5R barrel, McMillan A5 stock, Timney trigger, Terminator Brake, Vortex Razor Gen2 EBR-7C .308 Ruger Precision Rifle with a vortex 6-24 and SF MB762",True 352,g7h01o0,"- [**SCP-035 ⁠- Possessive Mask**](http://scp-wiki.wikidot.com/scp-035) (+1460) by *Kain Pathos Crow* - [**SCP-079 ⁠- Old AI**](http://scp-wiki.wikidot.com/scp-079) (+1146) by *Unknown Author* - [**SCP-049 ⁠- Plague Doctor**](http://scp-wiki.wikidot.com/scp-049) (+3212) by *Gabriel Jade, djkaktus*","[**SCP-035 -- 占有欲面具**] (http://scp-wiki.wikidot.com/scp-035) (+1460) by *Cain Pathos Crow* - [**SCP-079 -- - 老人工智能**](http://scp-wiki.wikidot.com/scp-079) (+1146) 作者：*未知作者* - [**SCP-049 ⁠- 瘟疫医生**](http:// / scp-wiki.wikidot.com/scp-049 (+3212) 作者：*Gabriel Jade, djkactus*",0,"- SCP-035 - Possessive Mask(http:scp-wiki.wikidot.comscp-035) (1460) by Kain Pathos Crow - SCP-079 - Old AI(http:scp-wiki.wikidot.comscp-079) (1146) by Unknown Author - SCP-049 - Plague Doctor(http:scp-wiki.wikidot.comscp-049) (3212) by Gabriel Jade, djkaktus",True 353,i5sesko,"Being Muslim is not about blind faith but reasoning too. Proof Islam is true If you've seen this before be sure to still read it because I'm always fine tuning it: **latest update April 22, 2022** Quran 21:30 added The very basics are best covered by Renee Descartes argument summarized as ""I think therefore I am"" so how do I know I exist? Because I'm able to think therefore I must exist. He pursues truth in a very interesting manner. Everything that can be a lie even 1% is discarded so all the physical senses. So fundamental truth is ""I think therefore I am"". 2nd truth is I didn't create myself so I must have a creator. Beyond that his book isn't that worth reading. This is very profound because even if we live in a computer simulation or the Matrix it still has to be true. You're thinking therefore you MUST exist. If you exist something must have created you. To avoid an infinite regression there must be an uncreated creator. That uncreated creator must be eternal due to being outside space and time. Must not have a body since a body is limited. Must be all powerful as he (Royal Plural Allah has no gender) created the universe. Must be singular. What did we just do? We logically deduced Allah and using only logic got Surat Al Ikhlas 112 So what is the most compelling argument for God? The Christian argument is weak since they say 1=3. The Muslim argument is better since 1=1. No disrespect to our Christian friends but stating facts inshallah you join us someday on the true path of Prophet Jesus PBUH. So why else Islam? For me it was the scientific miracles of the Quran and there are plenty as well as all the prophecies of the Prophet Muhammad PBUH came true with 0 errors. It's statistically impossible so close to 0% chance. **Kuffar will tell you that's not true. Lots of people can make predictions like that. There's been over 107 billion people in human history. If the chance of Prophet Muhammad PBUH predictions being right is 0.01% there should be about 10.7 million people who had similar predictions with the same 100% accuracy. We Muslims are not greedy we ask them to produce 1 other person if they're sincere. They can't.** Prophecies that came true (there are more but the post would be too long) : The barefoot Arab Bedouins would compete in the construction of the world's tallest buildings. These were people living in tents as Romans, Persians, etc... Were building marvels. Seems nonsensical at the time. Sahih Muslim 8e, Sunnan an Nasa'i 4990, Ibn Majah 63, and more. That Arabia would return to being lush with meadows and rivers. It has recently been discovered Arabia was lush over 5,000 years ago. Google ""Saudi Arabia farming"" & ""Saudi Arabia Meadows"". Was practically impossible for him to know. Sahih Muslim 157c That the body of Ramesses II was not only preserved but would reappear as a message for mankind. The chief French surgeon who operated to study the body when they found it Maurice Bucaille converted to Islam on the spot after finding that his surgical findings were known in the Quran over 1300 years prior to his scientific findings. Quran 10:92 The victory of Romans over the Persians the word used is بضع which means 3 to 9 years (happened in about 7 years) after a humiliating defeat when everyone thought the Romans were wiped out.Quran 30:1-6 Women will wear clothes but appear naked. Salihin 1633 That Abu Lahab & his wife would go to hell Quran 111. They were early enemies of Islam. The verse came out about decade before they died. All they had to disprove Islam was convert. Omar Bin Khattab RA by comparison was a fierce enemy of Islam who became the 2nd Caliph after Muhammad and arguably its greatest leader. His conversion happened after Prophet Muhammad PBUH prayed one of 2 Omars would convert. He converted on route to kill the Prophet PBUH. The prediction of his death and that of his family in order following him. First was his daughter Fatima RA (Sahih Bukhari 6285 6286) & then from among his wives Zaynab RA (Masabih 1875 & an-Nasa'i 2541). The assassinations of 2 of the 3 Caliphs (Omar & Uthman RA) following his death. Sahih Al Bukhari 3675 The prediction of Muslim conquest of Egypt, Persia, Sham, Yemen, Istanbul/Constantinople. The unavoidability of interest in the future. For their time it was a very bold prediction that proved very accurate. an-Nasa'i 4455 The prediction of the weakness of Muslims as other nations invite each other to devour them despite Muslims plentiful numbers. The Ottoman Empire was vast but 8 European countries conspired to invade it Russia, UK, France, Italy, Greece, Bulgaria, Serbia, & Montenegro. So they invited each other to feast. Also there were internal traitors like Atatürk (joined Vatan Ve Hürriyet 1905), the Young Turk Revolution (1908), the 3 Pashas (1913) & Armenians so weak despite its vast numbers. Contrary to popular belief the Arabs (1916) & Kurds (1914-1917, & 1920 on) betrayed the traitors not the Ottoman Sultan. Abi Dawud 4297 The invasion of the Mongols The Prophet (ﷺ) said, ""The Hour will not be established till you fight with the Khudh and the Kirman from among the non-Arabs. They will be of red faces, flat noses and small eyes; their faces will look like flat shields, and their shoes will be of hair."" Sahih Al Bukhari 3590 Dr. Keith Moore head of embryology at the UofT never converted to Islam due to his Christian upbringing (stated he would have if his father weren't a minister) but stated prophet Muhammad PBUH had to be a messenger of God for the details he knew of embryology. He mentioned several of his colleagues converted. Also Egyptology. Haman is mentioned in the Quran 6 times 28:6, 8, 38; 29:39; 40:24&36. In Quran he is Ramsey II Head Builder (Senior Court official ordered to build tower) and this has been confirmed after the discovery of the Rosetta stone as Haman was the Head of Quarries. This contradicts the Bible and actually disproved the Book of Esther. Interestingly enough this also preceded the discovery that Ancient Egyptians used baked clay in construction as this was thought to be brought over by the Romans. >Do the disbelievers not realize that the heavens and earth were ˹once˺ one mass then We split them apart?1 And We created from water every living thing. Will they not then believe? Quran 21:30",成为穆斯林不是盲目信仰，而是理性思考。证明伊斯兰教是真实的如果您以前看过这篇文章，请务必继续阅读它，因为我总是对其进行微调：**最新更新 2022 年 4 月 22 日** 添加了《古兰经》21:30 最基本的内容最好由 Renee Descartes 介绍论证概括为“我思故我在”，那么我怎么知道我存在呢？因为我能够思考，所以我必须存在。他以一种非常有趣的方式追求真理。一切可能是谎言的东西，哪怕是 1%，都会被丢弃，所以所有的物理感官。所以基本的真理是“我思故我在”。第二个事实是我没有创造自己，所以我必须有一个创造者。除此之外，他的书不值得一读。这是非常深刻的，因为即使我们生活在计算机模拟或矩阵中，它仍然必须是真实的。你在想，因此你必须存在。如果你存在的话，一定有什么东西创造了你。为了避免无限倒退，必须有一个未受造的创造者。那个非受造的创造者由于存在于时空之外，所以必定是永恒的。不能有身体，因为身体是有限的。必须是全能的，因为他（皇家复数安拉没有性别）创造了宇宙。必须是单一的。我们刚刚做了什么？我们逻辑地推论安拉，仅使用逻辑就得到了 Surat Al Ikhlas 112 那么，对上帝最有说服力的论据是什么？基督教的论点很弱，因为他们说 1=3。穆斯林的论点更好，因为 1=1。无意冒犯我们的基督徒朋友，只是陈述事实，以保佑您有一天会加入我们，走上先知耶稣普布赫的真正道路。那么为什么还要伊斯兰教呢？对我来说，这是《古兰经》的科学奇迹，先知穆罕默德·普布赫的许多预言都以零错误实现了。从统计上来看，这种可能性接近于 0%，这是不可能的。 **库法尔会告诉你这不是真的。很多人都能做出这样的预测。人类历史上已有超过1070亿人口。如果先知穆罕默德 PBUH 的预测正确的几率是 0.01%，那么应该有大约 1070 万人有类似的预测，并且同样具有 100% 的准确性。我们穆斯林并不贪婪，我们要求他们再找一个人，如果他们是真诚的。他们不能。** 预言成真（还有更多，但帖子太长）：赤脚的阿拉伯贝都因人将参与建造世界最高建筑的竞赛。这些人像罗马人、波斯人等一样住在帐篷里……正在创造奇迹。在当时看来是无稽之谈。 《穆斯林圣训实录》8e、Sunnan an Nasa'i 4990、Ibn Majah 63 等。阿拉伯半岛将恢复草木茂盛、河流茂盛的景象。最近人们发现，5000 多年前，阿拉伯半岛就曾是一片茂盛的土地。谷歌“沙特阿拉伯农业”& “沙特阿拉伯草甸”。他几乎不可能知道。 《穆斯林圣训实录》157c 拉美西斯二世的遗体不仅被保存下来，而且将作为给人类的信息而重新出现。发现尸体后进行手术研究的法国首席外科医生莫里斯·布卡耶 (Maurice Bucaille) 发现他的手术结果早在他的科学发现 1300 多年前就已在《古兰经》中被记载，他当场皈依了伊斯兰教。 《古兰经》10:92 罗马人对波斯人的胜利，所使用的词是巴埃，意思是在耻辱性的失败之后 3 至 9 年（大约 7 年发生），当时每个人都认为罗马人被消灭了。《古兰经》30:1-6 妇女将穿着衣服但看起来赤裸。萨利欣 1633 塔阿布拉哈卜 & 萨利欣 1633他的妻子会下地狱《古兰经》111。他们是伊斯兰教的早期敌人。这首诗大约在他们去世前十年发表。他们要想反驳伊斯兰教，只需皈依伊斯兰教即可。相比之下，奥马尔·本·哈塔卜·拉 (Omar Bin Khattab RA) 是伊斯兰教的激烈敌人，他成为继穆罕默德之后的第二位哈里发，也可以说是伊斯兰教最伟大的领袖。他的皈依是在先知穆罕默德·普布赫 (愿主福安之) 祈祷两位奥马尔之一皈依之后发生的。他在杀死先知普布赫的途中皈依了宗教。对他的死亡和他的家人的死亡的预测依次跟随他。首先是他的女儿 Fatima RA (Sahih Bukhari 6285 6286) &然后是他的妻子 Zaynab RA (Masabih 1875 & an-Nasa'i 2541)。三位哈里发中的两位（奥马尔和奥斯曼 RA）在他死后被暗杀。 《布哈里圣训实录》3675 预言穆斯林征服埃及、波斯、沙姆、也门、伊斯坦布尔/君士坦丁堡。对未来的兴趣是不可避免的。对于他们那个时代来说，这是一个非常大胆的预测，事实证明非常准确。 an-Nasa'i 4455 预测穆斯林的弱点，因为尽管穆斯林数量众多，但其他国家却互相邀请对方吞噬他们。奥斯曼帝国幅员辽阔，但8个欧洲国家密谋入侵它：俄罗斯、英国、法国、意大利、希腊、保加利亚、塞尔维亚和欧洲。黑山。于是，他们互相邀请去赴宴。此外还有内部叛徒，如阿塔图尔克（Atatürk，1905 年加入 Vatan Ve Hürriyet）、青年土耳其革命（1908 年）、三帕夏（3 Pashas，1913 年）和帕夏王朝（1913 年）。亚美尼亚人尽管人数众多，但仍然如此弱小。与普遍的看法相反，阿拉伯人（1916）和库尔德人（1914-1917 年和 1920 年起）背叛了叛徒，而不是奥斯曼苏丹。阿比达乌德 4297 蒙古人的入侵 先知（ﷺ）说：“除非你们与非阿拉伯人中的库德人和基尔曼人战斗，否则这个时刻不会成立。他们将是红脸、扁鼻子和小眼睛；他们的脸看起来像扁平的盾牌，他们的鞋子是头发做的。” Sahih Al Bukhari 3590 多伦多大学胚胎学系主任 Keith Moore 博士由于受基督教教育而从未皈依伊斯兰教（他表示，如果他的父亲不是牧师，他就会皈依伊斯兰教），但他表示先知穆罕默德 PBUH 必须是上帝的使者。他了解胚胎学的细节。他提到他的几位同事已经皈依了。还有埃及学。 《古兰经》28:6、8、38 中 6 次提到哈曼； 29:39； 40:24&36。在《古兰经》中，他是拉姆齐二世的首席建造者（高级法院官员下令建造塔楼），这一点在罗塞塔石碑的发现后得到了证实，因为哈曼是采石场的负责人。这与圣经相矛盾，实际上反驳了以斯帖记。有趣的是，这也早于古埃及人在建筑中使用烤粘土的发现，因为这被认为是由罗马人带来的。 >不信道者难道没有意识到天地“曾经”是一体的，然后我把它们分开了？1我们用水创造了一切生物。那么他们会不相信吗？ 《古兰经》21:30,0,"Being Muslim is not about blind faith but reasoning too. Proof Islam is true If you've seen this before be sure to still read it because I'm always fine tuning it: latest update April 22, 2022 Quran 21:30 added The very basics are best covered by Renee Descartes argument summarized as ""I think therefore I am"" so how do I know I exist? Because I'm able to think therefore I must exist. He pursues truth in a very interesting manner. Everything that can be a lie even 1 is discarded so all the physical senses. So fundamental truth is ""I think therefore I am"". 2nd truth is I didn't create myself so I must have a creator. Beyond that his book isn't that worth reading. This is very profound because even if we live in a computer simulation or the Matrix it still has to be true. You're thinking therefore you MUST exist. If you exist something must have created you. To avoid an infinite regression there must be an uncreated creator. That uncreated creator must be eternal due to being outside space and time. Must not have a body since a body is limited. Must be all powerful as he (Royal Plural Allah has no gender) created the universe. Must be singular. What did we just do? We logically deduced Allah and using only logic got Surat Al Ikhlas 112 So what is the most compelling argument for God? The Christian argument is weak since they say 13. The Muslim argument is better since 11. No disrespect to our Christian friends but stating facts inshallah you join us someday on the true path of Prophet Jesus PBUH. So why else Islam? For me it was the scientific miracles of the Quran and there are plenty as well as all the prophecies of the Prophet Muhammad PBUH came true with 0 errors. It's statistically impossible so close to 0 chance. Kuffar will tell you that's not true. Lots of people can make predictions like that. There's been over 107 billion people in human history. If the chance of Prophet Muhammad PBUH predictions being right is 0.01 there should be about 10.7 million people who had similar predictions with the same 100 accuracy. We Muslims are not greedy we ask them to produce 1 other person if they're sincere. They can't. Prophecies that came true (there are more but the post would be too long) : The barefoot Arab Bedouins would compete in the construction of the world's tallest buildings. These were people living in tents as Romans, Persians, etc... Were building marvels. Seems nonsensical at the time. Sahih Muslim 8e, Sunnan an Nasa'i 4990, Ibn Majah 63, and more. That Arabia would return to being lush with meadows and rivers. It has recently been discovered Arabia was lush over 5,000 years ago. Google ""Saudi Arabia farming"" amp; ""Saudi Arabia Meadows"". Was practically impossible for him to know. Sahih Muslim 157c That the body of Ramesses II was not only preserved but would reappear as a message for mankind. The chief French surgeon who operated to study the body when they found it Maurice Bucaille converted to Islam on the spot after finding that his surgical findings were known in the Quran over 1300 years prior to his scientific findings. Quran 10:92 The victory of Romans over the Persians the word used is which means 3 to 9 years (happened in about 7 years) after a humiliating defeat when everyone thought the Romans were wiped out.Quran 30:1-6 Women will wear clothes but appear naked. Salihin 1633 That Abu Lahab amp; his wife would go to hell Quran 111. They were early enemies of Islam. The verse came out about decade before they died. All they had to disprove Islam was convert. Omar Bin Khattab RA by comparison was a fierce enemy of Islam who became the 2nd Caliph after Muhammad and arguably its greatest leader. His conversion happened after Prophet Muhammad PBUH prayed one of 2 Omars would convert. He converted on route to kill the Prophet PBUH. The prediction of his death and that of his family in order following him. First was his daughter Fatima RA (Sahih Bukhari 6285 6286) amp; then from among his wives Zaynab RA (Masabih 1875 amp; an-Nasa'i 2541). The assassinations of 2 of the 3 Caliphs (Omar amp; Uthman RA) following his death. Sahih Al Bukhari 3675 The prediction of Muslim conquest of Egypt, Persia, Sham, Yemen, IstanbulConstantinople. The unavoidability of interest in the future. For their time it was a very bold prediction that proved very accurate. an-Nasa'i 4455 The prediction of the weakness of Muslims as other nations invite each other to devour them despite Muslims plentiful numbers. The Ottoman Empire was vast but 8 European countries conspired to invade it Russia, UK, France, Italy, Greece, Bulgaria, Serbia, amp; Montenegro. So they invited each other to feast. Also there were internal traitors like Atatrk (joined Vatan Ve Hrriyet 1905), the Young Turk Revolution (1908), the 3 Pashas (1913) amp; Armenians so weak despite its vast numbers. Contrary to popular belief the Arabs (1916) amp; Kurds (1914-1917, amp; 1920 on) betrayed the traitors not the Ottoman Sultan. Abi Dawud 4297 The invasion of the Mongols The Prophet () said, ""The Hour will not be established till you fight with the Khudh and the Kirman from among the non-Arabs. They will be of red faces, flat noses and small eyes; their faces will look like flat shields, and their shoes will be of hair."" Sahih Al Bukhari 3590 Dr. Keith Moore head of embryology at the UofT never converted to Islam due to his Christian upbringing (stated he would have if his father weren't a minister) but stated prophet Muhammad PBUH had to be a messenger of God for the details he knew of embryology. He mentioned several of his colleagues converted. Also Egyptology. Haman is mentioned in the Quran 6 times 28:6, 8, 38; 29:39; 40:24amp;36. In Quran he is Ramsey II Head Builder (Senior Court official ordered to build tower) and this has been confirmed after the discovery of the Rosetta stone as Haman was the Head of Quarries. This contradicts the Bible and actually disproved the Book of Esther. Interestingly enough this also preceded the discovery that Ancient Egyptians used baked clay in construction as this was thought to be brought over by the Romans. gt;Do the disbelievers not realize that the heavens and earth were once one mass then We split them apart?1 And We created from water every living thing. Will they not then believe? Quran 21:30",True 354,j19fnyd,"I definitely want AI diagnosing my symptoms with a large ""database"" of known conditions and not a doctor. But I do want a doctors oversight on it before they decide to remove my head for a headache",我绝对希望人工智能通过已知状况的大型“数据库”而不是医生来诊断我的症状。但我确实希望医生在决定因头痛而切除我的头之前对其进行监督,1,"I definitely want AI diagnosing my symptoms with a large ""database"" of known conditions and not a doctor. But I do want a doctors oversight on it before they decide to remove my head for a headache",True 355,fdhdc10,"> C.J. Polychroniou: Noam, [...] What is the conflict between U.S. and Iran all about, and does the assassination of Suleimani constitute an act of war? > > Noam Chomsky: Act of war? Perhaps we can settle on reckless international terrorism. [...] > > Suppose that Iran were to murder the second-highest U.S. official, its top general, in the Mexico City international airport, along with the commander of a large part of the U.S.-supported army of an allied nation. Would that be an act of war? Others can decide. It is enough for us to recognize that the analogy is fair enough, and that the pretexts put forth by Washington collapse so quickly on examination that it would be embarrassing to run through them. > > Suleimani was greatly respected — not only in Iran, where he was a kind of cult figure. This is recognized by U.S. experts on Iran. One of the most prominent experts, Vali Nasr (no dove, and who detests Suleimani), says that Iraqis, including Iraqi Kurds, “don’t see him as the nefarious figure that the West does, but they see him through the prism of defeating ISIS.” They have not forgotten that when the huge, heavily armed U.S.-trained Iraqi army quickly collapsed, and the Kurdish capital of Erbil, then Baghdad and all of Iraq were about to fall in the hands of ISIS [also known as Daesh], it was Suleimani and the Iraqi Shia militias he organized that saved the country. Not a small matter. > > As for what the conflict is all about[...] It has long been a primary principle of U.S. foreign policy to control the vast energy resources of the Middle East: to control, not necessarily to use. Iran has been central to this objective during the post-World War II period, and its escape from the U.S. orbit in 1979 has accordingly been intolerable. > > The “obsession” can be traced to 1953, when Britain — the overlord of Iran since oil was discovered there — was unable to prevent the government from taking over its own resources and called on the global superpower to manage the operation. [...] > > Britain called on Washington with some reluctance. To do so meant surrendering more of its former empire to the U.S. and declining even more to the role of “junior partner” in global management, as the foreign office recognized with dismay. The Eisenhower administration took over. It organized a military coup that overthrew the parliamentary regime and re-installed the Shah, restoring the oil concession to its rightful hands, with the U.S. taking over 40 percent of the former British concession. Interestingly, Washington had to force U.S. majors to accept this gift; they preferred to keep to cheaper Saudi oil (which the U.S. had taken over from Britain in a mini war during World War II). But under government coercion, they were forced to comply: one of those unusual but instructive incidents revealing how the government sometimes pursues long-term imperial interests over the objections of the powerful corporate sector that largely controls and even staffs it — with considerable resonance in U.S.-Iran relations in recent years. > > The Shah proceeded to institute a harsh tyranny. He was regularly cited by Amnesty International as a leading practitioner of torture, always with strong U.S. support as Iran became one of the pillars of U.S. power in the region, along with the Saudi family dictatorship and Israel. Technically, Iran and Israel were at war. In reality, they had extremely close relations, which surfaced publicly after the overthrow of the Shah in 1979. The tacit relations between Israel and Saudi Arabia are surfacing much more clearly now within the framework of the reactionary alliance that the Trump administration is forging as a base for U.S. power in the region: the Gulf dictatorships, the Egyptian military dictatorship and Israel, linked to Modi’s India, Bolsonaro’s Brazil and other similar elements. A rare semblance of a coherent strategy in this chaotic administration. > > The Carter administration strongly supported the Shah until the last moment. High U.S. officials — [Henry] Kissinger, [Dick] Cheney, [Donald] Rumsfeld — called on U.S. universities (mainly my own, MIT, over strong student protest but faculty acquiescence) to aid the Shah’s nuclear programs, even after he made clear that he was seeking nuclear weapons. When the popular uprising overthrew the Shah, the Carter administration was apparently split on whether to endorse the advice of de facto Israeli Ambassador Uri Lubrani, who counselled that “Tehran can be taken over by a very relatively small force, determined, ruthless, cruel. I mean the men who would lead that force will have to be emotionally geared to the possibility that they’d have to kill ten thousand people.” > > It didn’t work, and soon Ayatollah Khomeini took over on an enormous wave of popular enthusiasm [...] > > Shortly after, Saddam Hussein invaded Iran with strong U.S. backing, unaffected by his resort to chemical weapons that caused huge Iranian casualties; his monstrous chemical warfare attacks against Iraqi Kurds were denied by Reagan, who sought to blame Iran and blocked congressional condemnation. > > Finally, the U.S. pretty much took over, sending naval forces to ensure Saddam’s control of the Gulf. After the U.S. guided missile cruiser Vincennes shot down an Iranian civilian airliner in a clearly marked commercial corridor, killing 290 passengers and returning to port to great acclaim and awards for exceptional service, Khomeini capitulated, recognizing that Iran cannot fight the U.S. President Bush then invited Iraqi nuclear scientists to Washington for advanced training in nuclear weapons production, a very serious threat against Iran. > > Conflicts continued without a break, in more recent years focusing on Iran’s nuclear programs. These conflicts ended (in theory) with the Joint Comprehensive Plan of Action (JCPOA) in 2015, an agreement between Iran and the five permanent members of the UN, plus Germany, in which Iran agreed to sharply curtail its nuclear programs — none of them weapons programs — in return for Western concessions. The International Atomic Energy Agency, which carries out intensive inspections, reports that Iran fully lived up to the agreement. U.S. intelligence agrees. > > The topic elicits much debate, unlike another question: Has the U.S. observed the agreement? Apparently not. The JCPOA states that all participants are committed not to impede in any way Iran’s reintegration into the global economy, particularly the global financial system, which the U.S. effectively controls. The U.S. is not permitted to interfere “in areas of trade, technology, finance and energy” and others. > > President Trump claims that his effective demolition of the JCPOA is an effort to negotiate an improvement. It’s a worthy objective, easily realized. Any concerns about Iranian nuclear threats can be overcome by establishing a nuclear weapons-free zone (NWFZ) in the Middle East, with intensive inspections like those successfully implemented under the JCPOA. > > As we have discussed before, this is quite straightforward. Regional support is overwhelming. The Arab states initiated the proposal long ago, and continue to agitate for it, with the strong support of Iran and the former nonaligned countries (G-77, now 132 countries). Europe agrees. In fact, there is only one barrier: the U.S., which regularly vetoes the proposal when it comes up at the review meetings of the Non-Proliferation Treaty countries, most recently by Obama in 2015. The U.S. will not permit inspection of Israel’s enormous nuclear arsenal, or even concede its existence, though it is not in doubt. The reason is simple: under U.S. law (the Symington Amendment), conceding its existence would require terminating all aid to Israel. > > So the simple method of ending the alleged concern about an Iranian threat is ruled out and the world must face grim prospects. > > Since these topics are scarcely mentionable in the U.S., it is perhaps worthwhile to reiterate another forbidden matter: The U.S. and U.K. have a special responsibility to work to establish a NWFZ in the Middle East. They are formally committed to do so under Article 14 of UN Security Council Resolution 687, which they invoked in their effort to concoct some thin legal basis for their invasion of Iraq, claiming that Iraq had violated the Resolution with nuclear weapons programs. Iraq hadn’t, as they were soon forced to concede. But the U.S. continues to violate the Resolution to the present in order to protect its Israeli client and to allow Washington to violate U.S. law. [...] > > The term “rogue state” (used widely by the U.S. State Department) refers to the pursuit of state interests without regard to accepted standards of international behavior and the basic principles of international law. Given that definition, isn’t the U.S. a star example of a rogue state? [...]",> CJ Polychroniou：诺姆，[...]美国和伊朗之间的冲突是什么？刺杀苏莱马尼是否构成战争行为？ > >诺姆·乔姆斯基：战争行为？也许我们可以解决鲁莽的国际恐怖主义问题。 [...]> >假设伊朗在墨西哥城国际机场谋杀了美国第二高官员、其最高将军，以及美国支持的一个盟国军队的大部分指挥官。这会构成战争行为吗？其他人可以决定。我们只要认识到这个类比是足够公平的，华盛顿提出的借口在审查中很快就会崩溃，以至于浏览它们会很尴尬。 > >苏莱曼尼受到极大的尊重——不仅在伊朗，他在伊朗是一个崇拜的人物。这一点得到了美国伊朗问题专家的认可。最著名的专家之一瓦利·纳斯尔（Vali Nasr）（不是鸽派，他厌恶苏莱曼尼）表示，伊拉克人，包括伊拉克库尔德人，“并不像西方那样认为他是邪恶人物，但他们是通过‘伊斯兰国’的棱镜来看待他的。”击败伊斯兰国。”他们没有忘记，当规模庞大、全副武装、经过美国训练的伊拉克军队迅速崩溃，库尔德首府埃尔比勒、当时的巴格达以及整个伊拉克即将落入“伊斯兰国”（又称“伊斯兰国”）手中时，苏莱马尼和他组织的伊拉克什叶派民兵拯救了国家。这不是一件小事。 > >至于这场冲突到底是怎么回事……长期以来，控制中东丰富的能源资源一直是美国外交政策的首要原则：控制，不一定是使用。伊朗在二战后时期一直是这一目标的核心，因此它在 1979 年逃离美国轨道是令人无法容忍的。 > >这种“痴迷”可以追溯到1953年，当时英国——自伊朗发现石油以来的霸主——无法阻止伊朗政府接管自己的资源，并呼吁全球超级大国来管理这项业务。 [...]> >英国有些不情愿地向华盛顿发出了呼吁。正如外交部沮丧地承认的那样，这样做意味着将其前帝国的更多领土拱手让给美国，并进一步拒绝在全球管理中扮演“初级伙伴”的角色。艾森豪威尔政府接任。它组织了一场军事政变，推翻了议会政权并重新任命了国王，将石油特许权恢复到其合法手中，美国接管了前英国特许权的 40% 以上。有趣的是，华盛顿不得不强迫美国各大巨头接受这份礼物；他们更愿意保留更便宜的沙特石油（美国在二战期间的一场小战争中从英国手中接管了石油）。但在政府的胁迫下，他们被迫服从：这是一个不寻常但具有启发性的事件，揭示了政府有时如何不顾主要控制甚至为政府提供人员的强大企业部门的反对，追求长期的帝国利益——在美国引起了相当大的反响——近年来的伊朗关系。 > >国王开始实行严厉的暴政。国际特赦组织经常将他列为酷刑的主要实施者，随着伊朗与沙特家族独裁政权和以色列一起成为美国在该地区权力的支柱之一，他始终得到美国的大力支持。从技术上讲，伊朗和以色列处于战争状态。事实上，他们有着极其密切的关系，这种关系在 1979 年国王被推翻后就公开显现出来。以色列和沙特阿拉伯之间的默契关系现在在特朗普政府正在打造的反动联盟框架内更加明显地显现出来。美国在该地区的权力基础：海湾独裁政权、埃及军事独裁政权和以色列，与莫迪的印度、博尔索纳罗的巴西和其他类似因素有联系。在这个混乱的政府中，罕见地出现了一致的战略。 > >卡特政府直到最后一刻都强烈支持国王。美国高级官员——[亨利]基辛格、[迪克]切尼、[唐纳德]拉姆斯菲尔德——呼吁美国大学（主要是我自己的麻省理工学院，尽管学生强烈抗议，但教师默许）支持国王的核计划，即使他明确表示之后他正在寻求核武器。当民众起义推翻国王时，卡特政府在是否支持事实上的以色列大使乌里·卢布拉尼的建议上显然存在分歧，卢布拉尼建议“德黑兰可以被一支相对较小的、坚定、无情、残酷的力量接管。我的意思是，领导这支部队的人必须在情感上做好准备，以应对他们必须杀死一万人的可能性。” > >但这并没有奏效，很快阿亚图拉霍梅尼就在民众热情的巨大浪潮中上台了 [...] > >不久之后，萨达姆·侯赛因在美国的大力支持下入侵伊朗，并没有受到其使用化学武器造成伊朗大量人员伤亡的影响；里根否认了他对伊拉克库尔德人发动的可怕的化学战袭击，他试图指责伊朗并阻止国会谴责。 > >最后，美国几乎接管了一切，派遣海军部队确保萨达姆对海湾的控制。美国导弹巡洋舰文森斯号在一条明显标记的商业走廊击落一架伊朗民用客机，造成 290 名乘客死亡，并返回港口，并因出色的服务而受到好评和奖励，霍梅尼投降，认识到伊朗无法与美国总统布什作战，然后邀请伊拉克核科学家前往华盛顿接受核武器生产高级培训，对伊朗构成非常严重的威胁。 > >冲突持续不断，近年来主要集中在伊朗核计划上。这些冲突（理论上）随着 2015 年《联合全面行动计划》（JCPOA）的结束而结束，该计划是伊朗与联合国五个常任理事国以及德国之间达成的一项协议，其中伊朗同意大幅削减其核计划——其中没有一个武器计划——以换取西方的让步。进行密集检查的国际原子能机构报告称，伊朗完全履行了协议。美国情报部门也同意这一观点。 > >与另一个问题不同的是，这个话题引发了很多争论：美国是否遵守了该协议？显然不是。 《联合全面行动计划》规定，所有参与者都承诺不以任何方式阻碍伊朗重新融入全球经济，特别是美国有效控制的全球金融体系。美国不得干涉“贸易、技术、金融和能源领域”等。 > >特朗普总统声称，他有效废除联合全面行动计划是为了通过谈判寻求改善。这是一个有价值的目标，而且很容易实现。对伊朗核威胁的任何担忧都可以通过在中东建立无核武器区（NWFZ）来克服，并进行像联合全面行动计划中成功实施的那样的密集检查。 > >正如我们之前讨论过的，这非常简单。地区支持是压倒性的。阿拉伯国家很早就发起了这一倡议，并在伊朗和前不结盟国家（77国集团，现132个国家）的大力支持下持续推动。欧洲也同意。事实上，只有一个障碍：美国，该提案在《核不扩散条约》国家的审议会议上经常被否决，最近一次是奥巴马在 2015 年否决。美国不会允许检查以色列的巨大核武库。阿森纳，甚至承认其存在，尽管这是毫无疑问的。原因很简单：根据美国法律（赛明顿修正案），承认其存在将需要终止对以色列的所有援助。 > >因此，消除所谓的伊朗威胁担忧的简单方法被排除，世界必须面对严峻的前景。 > >由于这些话题在美国很少被提及，也许有必要重申另一件事：美国和英国负有特殊责任，致力于在中东建立无核武器区。他们正式承诺根据联合国安理会第687号决议第14条这样做，他们援引该决议为入侵伊拉克编造一些薄弱的法律依据，声称伊拉克的核武器计划违反了该决议。伊拉克没有这样做，因为他们很快就被迫承认。但美国至今仍在继续违反该决议，以保护其以色列客户并允许华盛顿违反美国法律。 [...]> > “流氓国家”一词（美国国务院广泛使用）是指不顾公认的国际行为标准和国际法基本原则而追求国家利益。根据这个定义，美国难道不是流氓国家的典型例子吗？ [...],0,"gt; C.J. Polychroniou: Noam, ... What is the conflict between U.S. and Iran all about, and does the assassination of Suleimani constitute an act of war? gt; gt; Noam Chomsky: Act of war? Perhaps we can settle on reckless international terrorism. ... gt; gt; Suppose that Iran were to murder the second-highest U.S. official, its top general, in the Mexico City international airport, along with the commander of a large part of the U.S.-supported army of an allied nation. Would that be an act of war? Others can decide. It is enough for us to recognize that the analogy is fair enough, and that the pretexts put forth by Washington collapse so quickly on examination that it would be embarrassing to run through them. gt; gt; Suleimani was greatly respected not only in Iran, where he was a kind of cult figure. This is recognized by U.S. experts on Iran. One of the most prominent experts, Vali Nasr (no dove, and who detests Suleimani), says that Iraqis, including Iraqi Kurds, dont see him as the nefarious figure that the West does, but they see him through the prism of defeating ISIS. They have not forgotten that when the huge, heavily armed U.S.-trained Iraqi army quickly collapsed, and the Kurdish capital of Erbil, then Baghdad and all of Iraq were about to fall in the hands of ISIS also known as Daesh, it was Suleimani and the Iraqi Shia militias he organized that saved the country. Not a small matter. gt; gt; As for what the conflict is all about... It has long been a primary principle of U.S. foreign policy to control the vast energy resources of the Middle East: to control, not necessarily to use. Iran has been central to this objective during the post-World War II period, and its escape from the U.S. orbit in 1979 has accordingly been intolerable. gt; gt; The obsession can be traced to 1953, when Britain the overlord of Iran since oil was discovered there was unable to prevent the government from taking over its own resources and called on the global superpower to manage the operation. ... gt; gt; Britain called on Washington with some reluctance. To do so meant surrendering more of its former empire to the U.S. and declining even more to the role of junior partner in global management, as the foreign office recognized with dismay. The Eisenhower administration took over. It organized a military coup that overthrew the parliamentary regime and re-installed the Shah, restoring the oil concession to its rightful hands, with the U.S. taking over 40 percent of the former British concession. Interestingly, Washington had to force U.S. majors to accept this gift; they preferred to keep to cheaper Saudi oil (which the U.S. had taken over from Britain in a mini war during World War II). But under government coercion, they were forced to comply: one of those unusual but instructive incidents revealing how the government sometimes pursues long-term imperial interests over the objections of the powerful corporate sector that largely controls and even staffs it with considerable resonance in U.S.-Iran relations in recent years. gt; gt; The Shah proceeded to institute a harsh tyranny. He was regularly cited by Amnesty International as a leading practitioner of torture, always with strong U.S. support as Iran became one of the pillars of U.S. power in the region, along with the Saudi family dictatorship and Israel. Technically, Iran and Israel were at war. In reality, they had extremely close relations, which surfaced publicly after the overthrow of the Shah in 1979. The tacit relations between Israel and Saudi Arabia are surfacing much more clearly now within the framework of the reactionary alliance that the Trump administration is forging as a base for U.S. power in the region: the Gulf dictatorships, the Egyptian military dictatorship and Israel, linked to Modis India, Bolsonaros Brazil and other similar elements. A rare semblance of a coherent strategy in this chaotic administration. gt; gt; The Carter administration strongly supported the Shah until the last moment. High U.S. officials Henry Kissinger, Dick Cheney, Donald Rumsfeld called on U.S. universities (mainly my own, MIT, over strong student protest but faculty acquiescence) to aid the Shahs nuclear programs, even after he made clear that he was seeking nuclear weapons. When the popular uprising overthrew the Shah, the Carter administration was apparently split on whether to endorse the advice of de facto Israeli Ambassador Uri Lubrani, who counselled that Tehran can be taken over by a very relatively small force, determined, ruthless, cruel. I mean the men who would lead that force will have to be emotionally geared to the possibility that theyd have to kill ten thousand people. gt; gt; It didnt work, and soon Ayatollah Khomeini took over on an enormous wave of popular enthusiasm ... gt; gt; Shortly after, Saddam Hussein invaded Iran with strong U.S. backing, unaffected by his resort to chemical weapons that caused huge Iranian casualties; his monstrous chemical warfare attacks against Iraqi Kurds were denied by Reagan, who sought to blame Iran and blocked congressional condemnation. gt; gt; Finally, the U.S. pretty much took over, sending naval forces to ensure Saddams control of the Gulf. After the U.S. guided missile cruiser Vincennes shot down an Iranian civilian airliner in a clearly marked commercial corridor, killing 290 passengers and returning to port to great acclaim and awards for exceptional service, Khomeini capitulated, recognizing that Iran cannot fight the U.S. President Bush then invited Iraqi nuclear scientists to Washington for advanced training in nuclear weapons production, a very serious threat against Iran. gt; gt; Conflicts continued without a break, in more recent years focusing on Irans nuclear programs. These conflicts ended (in theory) with the Joint Comprehensive Plan of Action (JCPOA) in 2015, an agreement between Iran and the five permanent members of the UN, plus Germany, in which Iran agreed to sharply curtail its nuclear programs none of them weapons programs in return for Western concessions. The International Atomic Energy Agency, which carries out intensive inspections, reports that Iran fully lived up to the agreement. U.S. intelligence agrees. gt; gt; The topic elicits much debate, unlike another question: Has the U.S. observed the agreement? Apparently not. The JCPOA states that all participants are committed not to impede in any way Irans reintegration into the global economy, particularly the global financial system, which the U.S. effectively controls. The U.S. is not permitted to interfere in areas of trade, technology, finance and energy and others. gt; gt; President Trump claims that his effective demolition of the JCPOA is an effort to negotiate an improvement. Its a worthy objective, easily realized. Any concerns about Iranian nuclear threats can be overcome by establishing a nuclear weapons-free zone (NWFZ) in the Middle East, with intensive inspections like those successfully implemented under the JCPOA. gt; gt; As we have discussed before, this is quite straightforward. Regional support is overwhelming. The Arab states initiated the proposal long ago, and continue to agitate for it, with the strong support of Iran and the former nonaligned countries (G-77, now 132 countries). Europe agrees. In fact, there is only one barrier: the U.S., which regularly vetoes the proposal when it comes up at the review meetings of the Non-Proliferation Treaty countries, most recently by Obama in 2015. The U.S. will not permit inspection of Israels enormous nuclear arsenal, or even concede its existence, though it is not in doubt. The reason is simple: under U.S. law (the Symington Amendment), conceding its existence would require terminating all aid to Israel. gt; gt; So the simple method of ending the alleged concern about an Iranian threat is ruled out and the world must face grim prospects. gt; gt; Since these topics are scarcely mentionable in the U.S., it is perhaps worthwhile to reiterate another forbidden matter: The U.S. and U.K. have a special responsibility to work to establish a NWFZ in the Middle East. They are formally committed to do so under Article 14 of UN Security Council Resolution 687, which they invoked in their effort to concoct some thin legal basis for their invasion of Iraq, claiming that Iraq had violated the Resolution with nuclear weapons programs. Iraq hadnt, as they were soon forced to concede. But the U.S. continues to violate the Resolution to the present in order to protect its Israeli client and to allow Washington to violate U.S. law. ... gt; gt; The term rogue state (used widely by the U.S. State Department) refers to the pursuit of state interests without regard to accepted standards of international behavior and the basic principles of international law. Given that definition, isnt the U.S. a star example of a rogue state? ...",True 356,glnfu7q,">!Sold my soul to Hanako because the company I used to work for offer the most probable chance to get rid of the chip, as they got facilities and you know, made it. Compared the promises of a dodgy human turned AI I know nothing about and her terrorist abusive relationship. ""Trust me she's the best netrunner ever that makes her a pro neurosurgeon too"". ""Okay Johnny that makes total sense, I think I will just bet my life on it then let's go"". If I can get rid of the chip I can leave Night City with Judy and be happy ever after, and I would do anything for that. I also don't want to drag Judy into the life of a fugitive tracked by Arasaka. Get sliced up by Arasaka surgeon in space, get traumas, halluconations, lose part of my memories, cognitive and motor functions, get them back at a frustratingly low speed, no phone at first, get told it's not enough and got only six months to live. Fuck. I return to earth to spend my remaining days with Judy. Upon landing I got a voicemail where she dumped me and left the city.!< ... ... ... Fuck humans let's tear down the Black Wall.",>！把我的灵魂卖给了花子，因为我曾经工作过的公司提供了最有可能摆脱芯片的机会，因为他们有设施，而且你知道，制造了它。将一个我一无所知的狡猾人类变成人工智能的承诺与她的恐怖虐待关系进行比较。 “相信我，她是有史以来最好的网络运行者，这也使她成为一名职业神经外科医生”。 “好吧，约翰尼，这完全有道理，我想我会把我的生命押在上面，然后我们走吧”。如果我能摆脱芯片，我就可以和朱迪一起离开夜之城，从此幸福快乐，我愿意为此做任何事。我也不想把朱迪拖入荒坂追踪的逃犯的生活中。在太空中被荒坂外科医生切开，遭受创伤、幻觉，失去部分记忆、认知和运动功能，以令人沮丧的低速恢复，一开始没有电话，被告知这还不够，只有六个月的时间居住。他妈的。我回到地球和朱迪一起度过余生。着陆后，我收到了一封语音邮件，她抛弃了我并离开了这座城市。！ …… 去他妈的人类，让我们推倒黑墙吧。,0,"gt;!Sold my soul to Hanako because the company I used to work for offer the most probable chance to get rid of the chip, as they got facilities and you know, made it. Compared the promises of a dodgy human turned AI I know nothing about and her terrorist abusive relationship. ""Trust me she's the best netrunner ever that makes her a pro neurosurgeon too"". ""Okay Johnny that makes total sense, I think I will just bet my life on it then let's go"". If I can get rid of the chip I can leave Night City with Judy and be happy ever after, and I would do anything for that. I also don't want to drag Judy into the life of a fugitive tracked by Arasaka. Get sliced up by Arasaka surgeon in space, get traumas, halluconations, lose part of my memories, cognitive and motor functions, get them back at a frustratingly low speed, no phone at first, get told it's not enough and got only six months to live. Fuck. I return to earth to spend my remaining days with Judy. Upon landing I got a voicemail where she dumped me and left the city.!lt; ... ... ... Fuck humans let's tear down the Black Wall.",True 357,hcefeea,"Biochem major here, also have a TBI myself. Contrast helps enhance images (like a CT, MRI, etc) by changing how water within the circulatory system shows up on the scan. It has to do with a technique called nuclear plasmid resonance (NMR). Water has a certain NMR peak, but when a contrast agent is added, that peak “broadens” on the scans and become a bright white color. This allows doctors to detect problems that may not have been visible on the other scan (particularly, problems involving the circulatory system, but others too). However, doctors don’t order it unless they specifically need to. It’s not something most doctors just order because most people don’t need it (at least, that’s how it is for MRIs). Feel free to DM if you have any more questions and I’ll do my best :) no expert but I love talking about science haha",这里是生物化学专业，我自己也有过TBI。对比度通过改变循环系统内的水在扫描中的显示方式来帮助增强图像（如 CT、MRI 等）。它与一种称为核质粒共振（NMR）的技术有关。水具有一定的核磁共振峰，但是当添加造影剂时，该峰在扫描中“变宽”并变成明亮的白色。这使得医生能够检测到其他扫描中可能不可见的问题（特别是涉及循环系统的问题，但也包括其他问题）。然而，除非特别需要，否则医生不会开这种药。这不是大多数医生开出的处方，因为大多数人不需要它（至少 MRI 是这样）。如果您有任何其他问题，请随时私信我，我会尽力:)不是专家，但我喜欢谈论科学哈哈,0,"Biochem major here, also have a TBI myself. Contrast helps enhance images (like a CT, MRI, etc) by changing how water within the circulatory system shows up on the scan. It has to do with a technique called nuclear plasmid resonance (NMR). Water has a certain NMR peak, but when a contrast agent is added, that peak broadens on the scans and become a bright white color. This allows doctors to detect problems that may not have been visible on the other scan (particularly, problems involving the circulatory system, but others too). However, doctors dont order it unless they specifically need to. Its not something most doctors just order because most people dont need it (at least, thats how it is for MRIs). Feel free to DM if you have any more questions and Ill do my best :) no expert but I love talking about science haha",True 358,iqdk1qp,"I had HSCT earlier this year, so I think I can comment. There are a couple of things to remember when you're deciding. First of all: there are zero guarantees. No treatment is ever guaranteed to stop progression or to have a good outcome. What you should really be looking for is the treatment which maximizes the probability of a good outcome (in my case, a good quality of life in my 60s and 70s), without too many side effects. Based on everything I've read I believe that, in my case, that meant HSCT. Second, there's a massive lack of data on which to base your decision. The experiments haven't been done, and the data hasn't been collected. There's especially little data on long-term effectiveness, so trying to estimate what effect it's going to have in ten years' time requires some heroic extrapolation. The lack of data isn't because of malice (despite what the conspiracy theorists might think), but because getting data it would be hard, expensive, and time-consuming. There are plenty of people investigating this stuff, so in a decade's time we will know more, but that doesn't really help you if you're ill now. So you've got the interesting extra dimension of balancing doing it quickly (because that's more effective) against delaying (because then you'll have more data to make your decision). Third, there are a whole bunch of different treatments, with different efficacy and side effect profiles, all of which are called HSCT. The big difference is how aggressive the conditioning step is, meaning how far down they push your immune system at the worst point. The two big groups are myeloablative and non-myeloablative (with myelo- being deeper than non-myelo-). As usual, there's very little data to say which is better, and you're going to find expert opinions advocating each. The theory says that myelo- should be more effective, but it definitely has much worse side effects; I'd guess that for most people non-myelo- would be a better choice, but I could very easily be wrong there. If you're talking about only working remotely for a month then that pretty much forces you to go the non-myelo- route. The two main international places, Clinica Ruiz in Mexico and Pyrogov hospital in Moscow, are both non-myelo- only, as was Dr Burt's MIST trial at NWU. In your case, since you say you want children, you also have to worry about fertility. Myeloablative HSCT almost always causes infertility in women, and non-myelo seems to bring the menopause forward by about a decade. If you want to have children later than you should probably save some eggs (I'm a guy and I never wanted children, so that wasn't a consideration for me). I, personally, did non-myeloablative HSCT in Moscow in February this year. That meant a month in hospital, followed by a month recovering at home, then a month working half time, and then back to normal work. At the time, everyone in my office was working remotely, which made things quite a bit easier. I actually found the side effects milder than I was expecting, and I could probably have restarted work a bit sooner than that, but that was because I was really lucky. There were a couple of other people who went through it at the same time as me who needed a little longer (although they're all back to baseline or improved now). I'm not sure I've seen much improvement, but the goal was always more about progression. I certainly can't evaluate that this soon after treatment, and without a counterfactual it'll probably never be possible to be confident whether it worked. At this point, I'd say I'm about two-thirds confident I made the right decision (although, geopolitically, it probably wasn't a great time for a trip to Russia). (Another little anecdote: when I got back and spoke to my neurologist, she told me I'm the fourth patient she'd had who went through the procedure, and it had worked really well for the other three, so she was at least a little optimistic about me. It's, like, dude, could you not have told me that sooner?) Talking about more data becoming available, I found [this](https://jnnp.bmj.com/content/jnnp/early/2022/05/03/jnnp-2022-328797.full.pdf) paper in BMJ Neurology a couple of weeks after I got back. They're looking retrospectively at some registry information on people who've done non-myelo HSCT after more conventional DMTs in a couple of Norwegian and Swedish hospitals. Annoyingly, none of the previous DMTs were Ocrevus, but there were 18 who'd previously taken the very similar drug rituximab. The results were good: 100% NEDA3 throughout the entire followup. Admittedly, followup was only 30 months, on average, and none of them were followed for more than about five years, and n=18 is hardly an enormous sample size, but still: it's at least a little evidence that HSCT is more effective after you've taken an anti-CD20 drug for a few years. That seems to be different from most of the other DMTs, which you want to move on from as quickly as possible.",我今年早些时候做了 HSCT，所以我想我可以发表评论。当您做出决定时，有几件事需要记住。首先：零保证。没有任何治疗方法能够保证阻止进展或产生良好的结果。您真正应该寻找的治疗方法是最大限度地提高获得良好结果的可能性（就我而言，是在 60 多岁和 70 多岁的时候过上良好的生活质量），而且没有太多副作用。根据我读到的所有内容，我相信，就我而言，这意味着 HSCT。其次，大量缺乏可供决策依据的数据。实验尚未完成，数据尚未收集。关于长期有效性的数据特别少，因此想要估计它在十年后会产生什么效果需要一些大胆的推断。缺乏数据并不是因为恶意（不管阴谋论者可能怎么想），而是因为获取数据会很困难、昂贵且耗时。有很多人在研究这些东西，所以十年后我们会知道更多，但如果你现在生病了，这并没有真正帮助你。因此，您有一个有趣的额外维度，即平衡快速执行（因为这样更有效）和延迟（因为这样您将有更多数据来做出决定）。第三，有一大堆不同的治疗方法，具有不同的功效和副作用，所有这些都被称为 HSCT。最大的区别在于调理步骤的积极程度，这意味着它们在最糟糕的时刻将您的免疫系统推低了多远。两大类是清髓性和非清髓性（骨髓比非清髓更深）。与往常一样，很少有数据可以证明哪一种更好，而且您会找到支持每种方案的专家意见。理论上说，骨髓-应该更有效，但它肯定有更严重的副作用；我猜想对于大多数人来说，非骨髓-将是一个更好的选择，但我很容易错。如果您谈论的只是远程工作一个月，那么这几乎迫使您走非骨髓路线。两个主要的国际医院，墨西哥的 Clinica Ruiz 医院和莫斯科的 Pyrogov 医院，都是非骨髓专科医院，Burt 博士在 NWU 进行的 MIST 试验也是如此。就你的情况来说，既然你说想要孩子，那你也得担心生育问题。清髓性造血干细胞移植几乎总是会导致女性不孕，而非清髓性造血干细胞移植似乎会使更年期提前大约十年。如果你想晚点生孩子，你可能应该保留一些鸡蛋（我是一个男人，我从来不想要孩子，所以这对我来说不是考虑因素）。我个人今年二月在莫斯科做了非清髓性造血干细胞移植。这意味着要住院一个月，然后在家康复一个月，然后半个月工作，然后回到正常工作。当时，我办公室里的每个人都在远程工作，这让事情变得更加容易。事实上，我发现副作用比我预期的要温和，而且我可能可以比这早一点重新开始工作，但那是因为我真的很幸运。还有其他几个人和我同时经历过这个过程的人需要更长的时间（尽管他们现在都回到了基线或有所改善）。我不确定我是否看到了很大的进步，但目标始终更多地是关于进步。我当然无法在治疗后立即对此进行评估，并且如果没有反事实，可能永远无法确信它是否有效。在这一点上，我想说我大约有三分之二的信心做出了正确的决定（尽管从地缘政治角度来看，这可能不是去俄罗斯旅行的好时机）。 （另一个小轶事：当我回来和我的神经科医生交谈时，她告诉我我是她接受过该手术的第四个患者，而且对其他三个人来说效果非常好，所以她至少对我有点乐观。就像，伙计，你能不能早点告诉我吗？）谈到更多可用数据，我发现[这个](https://jnnp.bmj.com/content/jnnp/early /2022/05/03/jnnp-2022-328797.full.pdf）我回来几周后发表在 BMJ Neurology 上的论文。他们正在回顾性地研究一些挪威和瑞典医院在接受更传统的 DMT 后进行非骨髓 HSCT 的患者的登记信息。令人烦恼的是，之前的 DMT 中没有一个是 Ocrevus，但有 18 名患者之前服用过非常相似的药物利妥昔单抗。结果很好：在整个随访过程中 100% NEDA3。诚然，随访平均只有 30 个月，而且没有一个随访时间超过五年，而且 n=18 并不是一个巨大的样本量，但仍然：这至少有一点证据表明 HSCT 在您已经服用抗 CD20 药物几年了。这似乎与大多数其他 DMT 不同，您希望尽快摆脱这些 DMT。,0,"I had HSCT earlier this year, so I think I can comment. There are a couple of things to remember when you're deciding. First of all: there are zero guarantees. No treatment is ever guaranteed to stop progression or to have a good outcome. What you should really be looking for is the treatment which maximizes the probability of a good outcome (in my case, a good quality of life in my 60s and 70s), without too many side effects. Based on everything I've read I believe that, in my case, that meant HSCT. Second, there's a massive lack of data on which to base your decision. The experiments haven't been done, and the data hasn't been collected. There's especially little data on long-term effectiveness, so trying to estimate what effect it's going to have in ten years' time requires some heroic extrapolation. The lack of data isn't because of malice (despite what the conspiracy theorists might think), but because getting data it would be hard, expensive, and time-consuming. There are plenty of people investigating this stuff, so in a decade's time we will know more, but that doesn't really help you if you're ill now. So you've got the interesting extra dimension of balancing doing it quickly (because that's more effective) against delaying (because then you'll have more data to make your decision). Third, there are a whole bunch of different treatments, with different efficacy and side effect profiles, all of which are called HSCT. The big difference is how aggressive the conditioning step is, meaning how far down they push your immune system at the worst point. The two big groups are myeloablative and non-myeloablative (with myelo- being deeper than non-myelo-). As usual, there's very little data to say which is better, and you're going to find expert opinions advocating each. The theory says that myelo- should be more effective, but it definitely has much worse side effects; I'd guess that for most people non-myelo- would be a better choice, but I could very easily be wrong there. If you're talking about only working remotely for a month then that pretty much forces you to go the non-myelo- route. The two main international places, Clinica Ruiz in Mexico and Pyrogov hospital in Moscow, are both non-myelo- only, as was Dr Burt's MIST trial at NWU. In your case, since you say you want children, you also have to worry about fertility. Myeloablative HSCT almost always causes infertility in women, and non-myelo seems to bring the menopause forward by about a decade. If you want to have children later than you should probably save some eggs (I'm a guy and I never wanted children, so that wasn't a consideration for me). I, personally, did non-myeloablative HSCT in Moscow in February this year. That meant a month in hospital, followed by a month recovering at home, then a month working half time, and then back to normal work. At the time, everyone in my office was working remotely, which made things quite a bit easier. I actually found the side effects milder than I was expecting, and I could probably have restarted work a bit sooner than that, but that was because I was really lucky. There were a couple of other people who went through it at the same time as me who needed a little longer (although they're all back to baseline or improved now). I'm not sure I've seen much improvement, but the goal was always more about progression. I certainly can't evaluate that this soon after treatment, and without a counterfactual it'll probably never be possible to be confident whether it worked. At this point, I'd say I'm about two-thirds confident I made the right decision (although, geopolitically, it probably wasn't a great time for a trip to Russia). (Another little anecdote: when I got back and spoke to my neurologist, she told me I'm the fourth patient she'd had who went through the procedure, and it had worked really well for the other three, so she was at least a little optimistic about me. It's, like, dude, could you not have told me that sooner?) Talking about more data becoming available, I found this(https:jnnp.bmj.comcontentjnnpearly20220503jnnp-2022-328797.full.pdf) paper in BMJ Neurology a couple of weeks after I got back. They're looking retrospectively at some registry information on people who've done non-myelo HSCT after more conventional DMTs in a couple of Norwegian and Swedish hospitals. Annoyingly, none of the previous DMTs were Ocrevus, but there were 18 who'd previously taken the very similar drug rituximab. The results were good: 100 NEDA3 throughout the entire followup. Admittedly, followup was only 30 months, on average, and none of them were followed for more than about five years, and n18 is hardly an enormous sample size, but still: it's at least a little evidence that HSCT is more effective after you've taken an anti-CD20 drug for a few years. That seems to be different from most of the other DMTs, which you want to move on from as quickly as possible.",True 359,iewcbf2,"So, would someone slip the doctor or the robot a little green to ensure best outcomes? Asking for a friend. And will one or both buy you dinner first?",那么，是否有人会为医生或机器人设置一点绿色以确保获得最佳结果？求个朋友。一个或两个会先请你吃饭吗？,0,"So, would someone slip the doctor or the robot a little green to ensure best outcomes? Asking for a friend. And will one or both buy you dinner first?",True 360,iw3ci2a,"Here's my opinion man. If your hesitant to start then that means you realize it might not be the right step. And yes you can come off but it's gunna suck and it isn't necessarily going to work. A lot of people have success but many don't. The protocol used to come off trt is very similar to the same one people use to raise their testosterone before going on trt. Maybe this is something you shoukd talk to a doctor about (not a trt clinic) if your hesitant I suggest you take some more time, make some more lifestyle changes, talk to a doctor that actually specializes in this stuff and see if you can make some changes before you hop on trt. Its not irreversible but it will not be fun to come off after years of being on it. There's blood work and estrogen control and a lot more too it then just taking a jab once a week. A lot if people don't even experience the relief they thought they would. So my suggestion is get a big blood panel done. Look at your thyroid. Talk to your doctor. Sit down and evaluate your diet, your exercise habits and lifestyle. Trt might change all of that for you but it's not magic and if your not living well you won't magically start eating clean and exercising. It won't cure a hypo thyroid. Since your going to want to do all these steps regardless of the trt shot why not try it out first and then see if your results change. Then at least when you commit to trt their won't be that hesitation there. Also if your like in your 20s really really think about this. Your on SUB REDDIT about trt asking if it's a good idea. Half the people on here didn't need it, a large portion of them are to young to be on it, lots of them are taking huge doses that are not trt and/or self prescribing. Lots of these guys did all their research on reddit/youtube, their just parroting some one else's opinions. Generally speaking reddit is a place to validate your own decisions and rarely is any one going to be honest with you, especially if they already lied to them selves. Plus it quickly turns into a dick measuring contest. Personally I can't tell you what to do with your life and if you are hesitant I would just wait. It's nit going to hurt you or anything, it just sucks crashing your natural test. You might have a small problem that could be made worse by a few months of trt that you quit taking. And as I understand it it's really easy to get trt in the states, that's good because a lot of men suffer and go undiagnosed, but it's bad because you can get a prescription with out much push back. Like these guys said you can take hcg, and then you'll probably need a some sort of AI to deal with estrogen. Depending on your age that's a lot of shots and pills, but that protocol will keep your balls humming and most of your endocrine system intact. I can't speak on the long term effects of hcg but I do know it was was said that we can desensitize to it. Clomid and/or hcg on their own might be enough to bring you back into a healthy range. What ever you do let us know how it works out and best of luck.",这是我的意见。如果您犹豫是否要开始，则意味着您意识到这可能不是正确的步骤。是的，你可以离开，但这很糟糕，而且不一定会起作用。很多人取得了成功，但也有很多人没有成功。用于结束 TRT 的方案与人们在进行 TRT 之前用来提高睾酮激素的方案非常相似。也许这是你应该和医生讨论的事情（不是 trt 诊所），如果你犹豫不决，我建议你花更多时间，改变更多的生活方式，和真正专门研究这个问题的医生谈谈，看看你是否可以做在你跳上trt之前做一些改变。它不是不可逆转的，但在使用多年后脱落并不有趣。除了每周注射一次疫苗之外，还需要进行血液检查和雌激素控制等等。如果人们甚至没有体验到他们以为会得到的解脱，那就会发生很多事情。所以我的建议是进行一次大型血液检查。看看你的甲状腺。和你的医生谈谈。坐下来评估您的饮食、锻炼习惯和生活方式。 Trt 可能会为你改变这一切，但这不是魔法，如果你生活得不好，你就不会神奇地开始干净饮食和锻炼。它不能治愈甲状腺功能减退症。既然无论 trt 镜头如何，您都想要执行所有这些步骤，为什么不先尝试一下，然后看看结果是否会改变。那么至少当你承诺要实现这一目标时，他们就不会那么犹豫了。另外，如果你二十多岁的人真的认真考虑一下这一点。你在 SUB REDDIT 上询问这是否是一个好主意。这里有一半的人不需要它，其中很大一部分人还太年轻，无法服用它，他们中的许多人正在服用大剂量的药物，而这些剂量不是治疗和/或自我处方的。这些人中的很多人都在 reddit/youtube 上进行了所有研究，他们只是鹦鹉学舌地重复别人的观点。一般来说，reddit 是一个验证你自己决定的地方，很少有人会对你诚实，特别是如果他们已经对自己撒谎了。而且它很快就变成了一场测量阴茎的比赛。就我个人而言，我无法告诉你该做什么，如果你犹豫不决，我只会等待。它不会伤害你或任何东西，它只会破坏你的自然测试。您可能会遇到一个小问题，如果您停止服用几个月的 TRT，则可能会变得更糟。据我了解，在美国获得 TRT 真的很容易，这很好，因为很多男人都遭受痛苦并且没有得到诊断，但这很糟糕，因为你可以在没有太多阻力的情况下获得处方。就像这些人说的，你可以服用 hcg，然后你可能需要某种人工智能来处理雌激素。根据您的年龄，需要注射大量药物和药物，但该方案将使您的睾丸保持正常运转，并使您的大部分内分泌系统保持完好。我无法谈论 hcg 的长期影响，但我确实知道有人说我们可以对它脱敏。克罗米芬和/或 hcg 本身可能足以让您恢复到健康范围。无论您做什么，请让我们知道它是如何运作的，祝您好运。,0,"Here's my opinion man. If your hesitant to start then that means you realize it might not be the right step. And yes you can come off but it's gunna suck and it isn't necessarily going to work. A lot of people have success but many don't. The protocol used to come off trt is very similar to the same one people use to raise their testosterone before going on trt. Maybe this is something you shoukd talk to a doctor about (not a trt clinic) if your hesitant I suggest you take some more time, make some more lifestyle changes, talk to a doctor that actually specializes in this stuff and see if you can make some changes before you hop on trt. Its not irreversible but it will not be fun to come off after years of being on it. There's blood work and estrogen control and a lot more too it then just taking a jab once a week. A lot if people don't even experience the relief they thought they would. So my suggestion is get a big blood panel done. Look at your thyroid. Talk to your doctor. Sit down and evaluate your diet, your exercise habits and lifestyle. Trt might change all of that for you but it's not magic and if your not living well you won't magically start eating clean and exercising. It won't cure a hypo thyroid. Since your going to want to do all these steps regardless of the trt shot why not try it out first and then see if your results change. Then at least when you commit to trt their won't be that hesitation there. Also if your like in your 20s really really think about this. Your on SUB REDDIT about trt asking if it's a good idea. Half the people on here didn't need it, a large portion of them are to young to be on it, lots of them are taking huge doses that are not trt andor self prescribing. Lots of these guys did all their research on reddityoutube, their just parroting some one else's opinions. Generally speaking reddit is a place to validate your own decisions and rarely is any one going to be honest with you, especially if they already lied to them selves. Plus it quickly turns into a dick measuring contest. Personally I can't tell you what to do with your life and if you are hesitant I would just wait. It's nit going to hurt you or anything, it just sucks crashing your natural test. You might have a small problem that could be made worse by a few months of trt that you quit taking. And as I understand it it's really easy to get trt in the states, that's good because a lot of men suffer and go undiagnosed, but it's bad because you can get a prescription with out much push back. Like these guys said you can take hcg, and then you'll probably need a some sort of AI to deal with estrogen. Depending on your age that's a lot of shots and pills, but that protocol will keep your balls humming and most of your endocrine system intact. I can't speak on the long term effects of hcg but I do know it was was said that we can desensitize to it. Clomid andor hcg on their own might be enough to bring you back into a healthy range. What ever you do let us know how it works out and best of luck.",True 361,drt1cqd,"https://spacestation13.com/ > Space Station 13 is a community developed, multiplayer round-based role playing game, where players assume the role of a crewmember on a space station. Together they must keep the station running smoothly, whilst dealing with antagonistic forces who threaten to sabotage the mission. > At the beginning of each round, players select a crew member role on the station. These range from high up positions like the captain and heads of staff, to engineers, scientists, medical doctors, security officers, all the way down to the lower responsibility roles such as the janitor and lowly assistant. At round start, one or more players will be given an antagonistic role at random, and a secret objective that’s very likely to cause disruption to the mission at hand. > When the crew aren’t turning on each other through sheer paranoia, they will face various dangers depending on the round: Sleeper agents hell bent on sabotage, shape-shifting aliens, RPG toting syndicate operatives and more. Not to mention the occupational hazards of working in space, such as decompression, meteor showers, radiation storms, airlock mishaps, rogue AI and catastrophic engine failure.",https://spacestation13.com/>> Space Station 13 是一款社区开发的多人回合角色扮演游戏，玩家扮演空间站上的机组人员。他们必须共同保持空间站的顺利运行，同时应对威胁破坏任务的敌对势力。 >在每轮开始时，玩家选择空间站上的一名船员角色。这些职位包括从船长和参谋长等高层职位，到工程师、科学家、医生、保安人员，一直到看门人和低级助理等低级职位。在回合开始时，一名或多名玩家将被随机分配一个敌对角色，以及一个很可能会干扰手头任务的秘密目标。 >当船员们不再因为纯粹的偏执而互相攻击时，他们将面临不同的危险，具体取决于回合：沉睡者特工、一心从事破坏活动的特工、变形的外星人、携带角色扮演游戏的集团特工等等。更不用说在太空工作的职业危害，如减压、流星雨、辐射风暴、气闸事故、流氓人工智能和灾难性的发动机故障。,0,"https:spacestation13.com gt; Space Station 13 is a community developed, multiplayer round-based role playing game, where players assume the role of a crewmember on a space station. Together they must keep the station running smoothly, whilst dealing with antagonistic forces who threaten to sabotage the mission. gt; At the beginning of each round, players select a crew member role on the station. These range from high up positions like the captain and heads of staff, to engineers, scientists, medical doctors, security officers, all the way down to the lower responsibility roles such as the janitor and lowly assistant. At round start, one or more players will be given an antagonistic role at random, and a secret objective thats very likely to cause disruption to the mission at hand. gt; When the crew arent turning on each other through sheer paranoia, they will face various dangers depending on the round: Sleeper agents hell bent on sabotage, shape-shifting aliens, RPG toting syndicate operatives and more. Not to mention the occupational hazards of working in space, such as decompression, meteor showers, radiation storms, airlock mishaps, rogue AI and catastrophic engine failure.",True 362,e2m8pon,"i'm sure doctors do lie, but embellishments and reframing are probably far more common. truth is there is no solid definition of what intelligence is, let alone a way of measuring every variable. but, aspergers often is a social barrier and not necessarily in an intellectual sense sometimes, in a quantitative sense or an 'in the moment' sense in many respects. you can also be extremely intelligent and not be able to deal with real world issues that well. executive function disorders can be very crippling, as can motivation issues and emotion recognition issues (alexithymia). sensory issues can also make dealing with the sheer quantity of tasks life throws at you difficult. or, you have an asymmetrical strength profile - maybe you're the best mathematician in the world... but can't figure out how to work a washing machine. so yeah it's really very individual. autism manifests differently in everyone. that's why you have to kind of work out that question for yourself, even if someone told you ""you were stupid and can't solve real-life problems"" it wouldn't just make it true, you know?",我确信医生确实会撒谎，但修饰和重新构建可能更为常见。事实上，什么是智力并没有可靠的定义，更不用说衡量每个变量的方法了。但是，亚斯伯格症常常是一种社会障碍，有时不一定是智力意义上的障碍，也不一定是定量意义上的障碍，或者在许多方面都是“当下”意义上的障碍。你也可能非常聪明，但无法很好地处理现实世界的问题。执行功能障碍可能非常严重，动机问题和情绪识别问题（述情障碍）也是如此。感官问题也会让你难以应对生活中大量的任务。或者，你的力量分布不对称——也许你是世界上最好的数学家……但不知道如何操作洗衣机。所以是的，它确实非常个性化。自闭症在每个人身上都有不同的表现。这就是为什么你必须自己解决这个问题，即使有人告诉你“你很愚蠢，无法解决现实生活中的问题”，它也不会成为现实，你知道吗？,0,"i'm sure doctors do lie, but embellishments and reframing are probably far more common. truth is there is no solid definition of what intelligence is, let alone a way of measuring every variable. but, aspergers often is a social barrier and not necessarily in an intellectual sense sometimes, in a quantitative sense or an 'in the moment' sense in many respects. you can also be extremely intelligent and not be able to deal with real world issues that well. executive function disorders can be very crippling, as can motivation issues and emotion recognition issues (alexithymia). sensory issues can also make dealing with the sheer quantity of tasks life throws at you difficult. or, you have an asymmetrical strength profile - maybe you're the best mathematician in the world... but can't figure out how to work a washing machine. so yeah it's really very individual. autism manifests differently in everyone. that's why you have to kind of work out that question for yourself, even if someone told you ""you were stupid and can't solve real-life problems"" it wouldn't just make it true, you know?",True 363,f319u60,"$2500 is a lot of money. No one would, or at least should, pretend otherwise. If one of my kids or my wife needed something for $2500 we’d have a serious discussion about it, and I am an oral and maxillofacial surgeon...albeit in the army where my current salary puts me among the very lowest paid full time oral surgeons in the country. That being said, that is somewhere near the standard cash pay fee in the US if done with IV sedation. Can be higher in some places. Rarely too much lower, though around me it’d be closer to an even $2k for sedation and 4 impacted teeth. The reasons are multifactorial and related in no small way to the way dental care and dental care insurance is funded and structured. Even with dental insurance, which is realistically better thought of as a discount plan rather than functioning anything like medical insurance (not that we don’t have issues with the way that all works either), it’d be hundreds of dollars or more depending on coverage. Medical care is comparatively cheaper to the patient (again, many problems with that too in the US), in part, because medical insurance usually pays the physicians a bit better, yearly coverage maximums are much higher than the ridiculously small amount dental plans will pay, and most physicians are in practices where a hospital or a large group purchases all the equipment and deals with all the staffing and payroll. Most physicians also need very little equipment on their offices to do their jobs. The average dental practice, on the other hand, is a very small business that requires a lot of investment in equipment and a comparatively large number of employees per doctor. Though, cash-pay patient consultation fees for any other specialized surgeon will often be at least $118. Some insurance copays can even be that much. So $118 for a 10 minute specialist office visit is well in line with seeing a general surgeon for a hernia evaluation or ENT for a deviated serum evaluation or whatever. He’ll, my vet charges almost $500 to clean my dog’s teeth. I’d argue we should change the way healthcare and healthcare training is funded, but in the current system this is how our doctors get compensated. Also, after 6 months, especially in a younger person, an X-ray may no longer represent the actual position or shape of the teeth, so needing one within a year is pretty standard. My military patients pay for nothing, and I still want reasonably current xrays because that’s the right thing to do. But, I don’t have to charge for it because the department of defense bought my X-ray machine and pays me as well as paid for my education. As far as why it costs that much, most oral surgery practices will run at least in the 60% range for overhead if they’re managed really well. All of the equipment is purchased and owned by the practice, including the X-ray machine, which costs tens of thousands of dollars, the cone beam CT machine which is even more tens of thousands of dollars. Sedation monitors are each $7k. Surgical drills are each $1800 (need about 12-15 plus another 4 or so implant handpieces at about the same cost). The power unit that runs the drills are each $5-6k (need one per treatment room). The emergency cart with defibrillator etc is $5k or so. The computer systems and network costs are thousands and thousands of dollars especially to ensure Hippa compliance. One pack of suture is $7. A pack of gauze is about that, more if using sterile gauze. Each surgical bur is a few dollars. IV poles are a couple hundred each. Wheel chairs are too. Waiting room furniture is thousands of dollars. One surgical instrument set is about $2000-4000 to put together depending on instrument preference, and a practice needs at least 10 of them. Sterilization systems are thousands of dollars. Rent/mortgage/utilities on the building is many thousands of dollars per month. The cost of supplies and drugs for an average sedation is about $100. Malpractice insurance is thousands of dollars. I spend many thousands of dollars on continuing education every year. Even oxygen is pretty expensive. A busy oral surgeon needs at least 4 competent assistants at minimum (preferably 5-6), often a nurse, a front desk person, and a treatment coordinator/insurance person at a minimum. They don’t work for free, especially the RN. Plus practices tend to provide medical insurance 401k, etc. The break even point for a practice, before the doctor gets paid anything, is many hundreds of dollars in collections per hour. The no-show rate is also typically pretty high (at least 10% and can be more like 30% in some practices) leaving the office generating no revenue at all during that time. While $2500 is absolutely a lot of money, the office would loose money that day if they just did your case. Despite the fact that your actual surgical procedure will only take 15 minutes or so, that also doesn’t mean your surgeon will be doing 4 of these an hour. It’s more like 6 per day on pretty good days, often less. Much of the time, we’re doing much lower paying procedures as well. A routine extraction might cost $150 or whatever, but the office could easily be running in the red while the doctor is doing it. I work very part time in a private practice outside the army and take pediatric dental Medicaid (only OMS in town to do so). After overhead and such, we just barely do better than breaking even on the case with what Medicaid pays. I might make $20 for having the training, skill, knowledge, and equipment to safety put a child to sleep and perform a reasonably complex surgical procedure. For many of us, we’re also treating trauma, infection, and pathology patients in the operating room periodically, which actually pays pretty terrible. But, we like doing it and feel like we’re providing a necessary service. The average oral surgeon after 4 years of undergrad, 4 years of dental school, and the 4-6 years of residency +/- 2 years of additional medical school tuition will have close to a million dollars in educational debt, potentially more. Having monthly student loan payments of $10k or more is unfortunately pretty normal. Residency is also terrible (75-80 hour weeks for 4-6 years, average 3-4 days off per month) and not something people would do without the eventual expectation of significant compensation. I love what I do. But, it’s too hard of a training process and too hard of a job to do without being compensated well. I was in school for 25 years before getting to actually do that job I’m trained to do. At the end of the day, a good surgeon wants to help patients but also wants to make a good living. It’s a stressful job that requires a great deal of personal and financial investment (including potentially needing to make at least $120,000/year to just cover student loan debt). At the absolute youngest and with a non-MD residency, an oral surgeon straight out of residency will be at least 30 years old before they have an actual job. Given that not everyone gets into dental school or residency the first time and that about half the residency programs are 6 years, the average new oral surgeon is like 35 years old. They will have made virtually no net income and have been living on student loans for a decade or more. I’m absolutely not asking you to fee sorry for your surgeon or anything as they’re doing very, very well by any reasonable standard almost certainly. But, just trying to put their situation into some context. So, you’re paying someone a lot of money because, in part, everything that goes into the procedure from equipment to staff is expensive and insurance/government pays for little of it and, in part, because you’re seeing someone that spent a lot of money/time/energy/etc and their entire third decade of life developing their knowledge and skill to the point where they can safely and comfortably perform the procedure, with a very safe sedation if desired by the patient, in about 15 minutes or so.","2500美元是很多钱。没有人会，或者至少不应该假装不是这样。如果我的一个孩子或我的妻子需要 2500 美元的东西，我们会对此进行认真的讨论，而我是一名口腔颌面外科医生......尽管在军队中，我目前的工资使我成为全职工资最低的人之一国内的口腔外科医生。话虽这么说，如果使用静脉注射镇静剂，这接近美国标准的现金支付费用。有的地方可能会更高。很少会低太多，尽管在我周围，镇静剂和 4 颗阻生牙的费用甚至接近 2000 美元。原因是多因素的，并且与牙科护理和牙科护理保险的资助和结构方式有很大关系。即使有牙科保险，实际上最好将其视为折扣计划，而不是像医疗保险那样发挥作用（并不是说我们对所有工作方式都没有问题），这将是数百美元或更多，具体取决于关于覆盖范围。对于患者来说，医疗护理相对便宜（同样，在美国也存在很多问题），部分原因是医疗保险通常支付给医生的费用要高一些，每年的最高承保额远远高于牙科计划支付的小得离谱的金额，大多数医生在诊所或大型团体中购买所有设备并处理所有人员配备和工资单。大多数医生在办公室里只需要很少的设备就可以完成工作。另一方面，普通牙科诊所规模很小，需要大量设备投资，并且每位医生需要相对较多的员工。不过，任何其他专科医生的现金支付患者咨询费通常至少为 118 美元。有些保险的自付额甚至可能是那么多。因此，10 分钟专科就诊费用为 118 美元，这与去看普通外科医生进行疝气评估或去看耳鼻喉科进行血清评估偏差或其他类似的费用非常相符。他会的，我的兽医为我的狗清洁牙齿要收费近 500 美元。我认为我们应该改变医疗保健和医疗保健培训的资助方式，但在当前系统中，这就是我们的医生获得补偿的方式。此外，6 个月后，尤其是年轻人，X 光检查可能不再代表牙齿的实际位置或形状，因此一年内需要进行一次检查是相当标准的。我的军人病人不需要支付任何费用，但我仍然想要合理的最新 X 光检查，因为这是正确的做法。但是，我不必为此付费，因为国防部购买了我的 X 光机并支付我的费用以及我的教育费用。至于为什么要花这么多钱，如果管理得当，大多数口腔手术诊所的管理费用至少会在 60% 的范围内。所有的设备都是诊所购买和拥有的，包括价值数万美元的X光机、更数万美元的锥束CT机。镇静监视器每台售价 7,000 美元。每个手术钻的价格为 1800 美元（大约需要 12-15 个，加上另外 4 个左右的种植手机，成本大致相同）。运行演习的动力装置每台售价 5-6,000 美元（每个治疗室需要一个）。带除颤器等的急救车售价 5000 美元左右。计算机系统和网络成本高达数千美元，尤其是为了确保 Hippa 合规性。一包缝线售价 7 美元。一包纱布就够了，如果使用无菌纱布则更多。每个手术车针要几美元。输液架每根有几百个。轮椅也是。候诊室的家具价值数千美元。一套手术器械的价格约为 2000-4000 美元，具体取决于器械偏好，一次手术至少需要 10 套。消毒系统价值数千美元。建筑物的租金/抵押/水电费每月数千美元。平均镇静剂的用品和药品费用约为 100 美元。医疗事故保险是几千美元。我每年在继续教育上花费数千美元。甚至氧气也相当昂贵。忙碌的口腔外科医生至少需要 4 名称职的助理（最好是 5-6 名），通常至少是一名护士、一名前台人员和一名治疗协调员/保险人员。他们不是免费工作的，尤其是注册护士。另外，诊所往往会提供 401k 医疗保险等。在医生获得任何报酬之前，诊所的收支平衡点是每小时数百美元的收款。缺席率通常也相当高（至少 10%，在某些实践中可能更接近 30%），导致办公室在此期间根本没有任何收入。虽然 2500 美元绝对是一大笔钱，但如果办公室只处理你的案子，那天他们就会赔钱。尽管您的实际手术过程只需要 15 分钟左右，但这并不意味着您的外科医生每小时会做 4 次这样的手术。天气好的时候每天大约 6 次，通常会更少。很多时候，我们做的手术费用也低得多。常规拔牙可能要花费 150 美元或其他费用，但在医生做拔牙手术时，办公室很容易出现亏损。我在军队外的一家私人诊所做兼职，并享受儿科牙科医疗补助（镇上只有 OMS 这样做）。扣除管理费用等费用后，我们勉强比医疗补助支付的收支平衡更好。我可以通过培训、技能、知识和设备来安全地让孩子入睡并进行相当复杂的外科手术，从而赚取 20 美元。对于我们许多人来说，我们还定期在手术室治疗创伤、感染和病理患者，这实际上付出了相当惨重的代价。但是，我们喜欢这样做，并且感觉我们正在提供必要的服务。普通口腔外科医生在读完 4 年本科、4 年牙科学校以及 4-6 年住院医师实习+/- 2 年额外医学院学费后，将背负近 100 万美元的教育债务，甚至可能更多。不幸的是，每月支付 1 万美元或更多的学生贷款是很正常的。住院医师的工作也很糟糕（4-6 年每周工作 75-80 小时，平均每月休息 3-4 天），如果最终没有得到丰厚的报酬，人们不会做这样的事情。我爱我所做的。但是，如果没有良好的报酬，培训过程太辛苦，工作也太辛苦。在真正从事我受过培训的工作之前，我在学校待了 25 年。归根结底，一名优秀的外科医生希望帮助患者，但也希望过上好日子。这是一份压力很大的工作，需要大量的个人和财务投资（包括可能需要每年至少赚 120,000 美元才能偿还学生贷款债务）。绝对最年轻且拥有非医学博士住院医师资格的口腔外科医生在获得实际工作之前至少要年满 30 岁。考虑到并不是每个人都是第一次进入牙科学校或住院医师实习，而且大约一半的住院医师实习期为 6 年，因此新口腔外科医生的平均年龄约为 35 岁。他们几乎没有任何净收入，并且十年或更长时间一直靠学生贷款生活。我绝对不是要求你为你的外科医生或任何事情感到抱歉，因为几乎可以肯定，按照任何合理的标准，他们都做得非常非常好。但是，只是试图将他们的情况置于某种背景下。所以，你付给某人很多钱，部分原因是，从设备到员工，整个程序中的所有费用都很昂贵，而保险/政府支付的费用很少，部分原因是你看到有人花了很多钱。大量的金钱/时间/精力/等等以及他们生命的整个第三个十年的发展他们的知识和技能，直到他们可以安全舒适地执行手术，如果患者需要的话，在大约15分钟内可以使用非常安全的镇静剂或者。",0,"2500 is a lot of money. No one would, or at least should, pretend otherwise. If one of my kids or my wife needed something for 2500 wed have a serious discussion about it, and I am an oral and maxillofacial surgeon...albeit in the army where my current salary puts me among the very lowest paid full time oral surgeons in the country. That being said, that is somewhere near the standard cash pay fee in the US if done with IV sedation. Can be higher in some places. Rarely too much lower, though around me itd be closer to an even 2k for sedation and 4 impacted teeth. The reasons are multifactorial and related in no small way to the way dental care and dental care insurance is funded and structured. Even with dental insurance, which is realistically better thought of as a discount plan rather than functioning anything like medical insurance (not that we dont have issues with the way that all works either), itd be hundreds of dollars or more depending on coverage. Medical care is comparatively cheaper to the patient (again, many problems with that too in the US), in part, because medical insurance usually pays the physicians a bit better, yearly coverage maximums are much higher than the ridiculously small amount dental plans will pay, and most physicians are in practices where a hospital or a large group purchases all the equipment and deals with all the staffing and payroll. Most physicians also need very little equipment on their offices to do their jobs. The average dental practice, on the other hand, is a very small business that requires a lot of investment in equipment and a comparatively large number of employees per doctor. Though, cash-pay patient consultation fees for any other specialized surgeon will often be at least 118. Some insurance copays can even be that much. So 118 for a 10 minute specialist office visit is well in line with seeing a general surgeon for a hernia evaluation or ENT for a deviated serum evaluation or whatever. Hell, my vet charges almost 500 to clean my dogs teeth. Id argue we should change the way healthcare and healthcare training is funded, but in the current system this is how our doctors get compensated. Also, after 6 months, especially in a younger person, an X-ray may no longer represent the actual position or shape of the teeth, so needing one within a year is pretty standard. My military patients pay for nothing, and I still want reasonably current xrays because thats the right thing to do. But, I dont have to charge for it because the department of defense bought my X-ray machine and pays me as well as paid for my education. As far as why it costs that much, most oral surgery practices will run at least in the 60 range for overhead if theyre managed really well. All of the equipment is purchased and owned by the practice, including the X-ray machine, which costs tens of thousands of dollars, the cone beam CT machine which is even more tens of thousands of dollars. Sedation monitors are each 7k. Surgical drills are each 1800 (need about 12-15 plus another 4 or so implant handpieces at about the same cost). The power unit that runs the drills are each 5-6k (need one per treatment room). The emergency cart with defibrillator etc is 5k or so. The computer systems and network costs are thousands and thousands of dollars especially to ensure Hippa compliance. One pack of suture is 7. A pack of gauze is about that, more if using sterile gauze. Each surgical bur is a few dollars. IV poles are a couple hundred each. Wheel chairs are too. Waiting room furniture is thousands of dollars. One surgical instrument set is about 2000-4000 to put together depending on instrument preference, and a practice needs at least 10 of them. Sterilization systems are thousands of dollars. Rentmortgageutilities on the building is many thousands of dollars per month. The cost of supplies and drugs for an average sedation is about 100. Malpractice insurance is thousands of dollars. I spend many thousands of dollars on continuing education every year. Even oxygen is pretty expensive. A busy oral surgeon needs at least 4 competent assistants at minimum (preferably 5-6), often a nurse, a front desk person, and a treatment coordinatorinsurance person at a minimum. They dont work for free, especially the RN. Plus practices tend to provide medical insurance 401k, etc. The break even point for a practice, before the doctor gets paid anything, is many hundreds of dollars in collections per hour. The no-show rate is also typically pretty high (at least 10 and can be more like 30 in some practices) leaving the office generating no revenue at all during that time. While 2500 is absolutely a lot of money, the office would loose money that day if they just did your case. Despite the fact that your actual surgical procedure will only take 15 minutes or so, that also doesnt mean your surgeon will be doing 4 of these an hour. Its more like 6 per day on pretty good days, often less. Much of the time, were doing much lower paying procedures as well. A routine extraction might cost 150 or whatever, but the office could easily be running in the red while the doctor is doing it. I work very part time in a private practice outside the army and take pediatric dental Medicaid (only OMS in town to do so). After overhead and such, we just barely do better than breaking even on the case with what Medicaid pays. I might make 20 for having the training, skill, knowledge, and equipment to safety put a child to sleep and perform a reasonably complex surgical procedure. For many of us, were also treating trauma, infection, and pathology patients in the operating room periodically, which actually pays pretty terrible. But, we like doing it and feel like were providing a necessary service. The average oral surgeon after 4 years of undergrad, 4 years of dental school, and the 4-6 years of residency - 2 years of additional medical school tuition will have close to a million dollars in educational debt, potentially more. Having monthly student loan payments of 10k or more is unfortunately pretty normal. Residency is also terrible (75-80 hour weeks for 4-6 years, average 3-4 days off per month) and not something people would do without the eventual expectation of significant compensation. I love what I do. But, its too hard of a training process and too hard of a job to do without being compensated well. I was in school for 25 years before getting to actually do that job Im trained to do. At the end of the day, a good surgeon wants to help patients but also wants to make a good living. Its a stressful job that requires a great deal of personal and financial investment (including potentially needing to make at least 120,000year to just cover student loan debt). At the absolute youngest and with a non-MD residency, an oral surgeon straight out of residency will be at least 30 years old before they have an actual job. Given that not everyone gets into dental school or residency the first time and that about half the residency programs are 6 years, the average new oral surgeon is like 35 years old. They will have made virtually no net income and have been living on student loans for a decade or more. Im absolutely not asking you to fee sorry for your surgeon or anything as theyre doing very, very well by any reasonable standard almost certainly. But, just trying to put their situation into some context. So, youre paying someone a lot of money because, in part, everything that goes into the procedure from equipment to staff is expensive and insurancegovernment pays for little of it and, in part, because youre seeing someone that spent a lot of moneytimeenergyetc and their entire third decade of life developing their knowledge and skill to the point where they can safely and comfortably perform the procedure, with a very safe sedation if desired by the patient, in about 15 minutes or so.",True 364,hqfyfal,"> My Wife Was Fully Consumed By Mom Mode To get an idea of how bad it is, [here's a simple test](https://psychcentral.com/quizzes/depression-quiz/) that will test for depression (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last **TWO weeks** (not one). If you've tested over 30, you should take it more seriously. Then [here's a list of symptoms associated with depression](https://www.webmd.com/depression/guide/detecting-depression#1), so you can double check. **If you have healthcare insurance**, then go see your doctor and ask for a referral. I'd recommend either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). **If you don't have healthcare insurance or want more help**, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. **Let me know if you need help to find your purpose in life.** For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Go outside**: If you haven't been outside much lately, [you might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495/) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Music**: [The right music can improve your mood](https://time.com/5254381/listening-to-music-health-benefits). The genre is not important as long as it is: *""Upbeat, rhytmic and energetic""*. What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050). * **You are not your depression**: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle expressed it in A New Earth: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Jordan Peterson**: [How To Deal With Depression](https://www.youtube.com/watch?v=Xm_2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. * **Practice gratitude**: Take 5 minutes every day [to practice gratitude.](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **Volunteer**: Study after study shows that helping others without expecting anything in return [will lessen depression and has other health benefits](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. **Highest rated books**: * [Feeling Good: The New Mood Therapy](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) **Phone Apps**: Two popular free apps used to help fight depressions, are Wysa and [MoodTools](http://www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support options: * r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want to talk to a trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) There are several subreddits, where you can post any questions you have: * r/depression (the biggest) * r/depression_help (also has discord) * r/depressed (read top pinned)",>我的妻子完全被妈妈模式所吞噬 为了了解它有多糟糕，[这里有一个简单的测试](https://psychcentral.com/quizzes/depression-quiz/)，它将测试抑郁症（你会得到答案直接取，不会超过5分钟）。回答您在过去**两周**（没有一周）的感受。如果你测试了超过30个，你应该更认真地对待它。然后[这里列出了与抑郁症相关的症状](https://www.webmd.com/depression/guide/detecting-depression#1)，因此您可以仔细检查。 **如果您有医疗保险**，请去看您的医生并寻求转诊。我首先推荐[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)心理学家（用于治疗）。如果几个月后不起作用，没有什么可谈论的，或者已经尝试过治疗师，那么就找一位精神科医生（药物治疗）。 **如果您没有医疗保险或需要更多帮助**，那么这里列出了一些可以帮助您的事项。尽可能多地应用它们。通常，你的抑郁症有一个隐藏的原因，你可能不喜欢自己或你的生活。以下建议可以解决症状并减轻症状，但您仍然需要解决原因。有些人不知道自己为什么会抑郁。一个常见的原因是缺乏目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。 **如果您需要帮助找到人生目标，请告诉我。** 对于以下建议，请拿起您的手机并设置重复闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning)，养成习惯，这样你就会开始治愈自己，而无需考虑它。 * **睡眠**：[睡眠和抑郁](http://healthysleep. med.harvard.edu/need-sleep/whats-in-it-for-you/mood）。当你有不需要做任何事情的日子时，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA)、OTC 和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) 可以提供帮助调节你的睡眠模式。 [此外，排除](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) [睡眠呼吸暂停](https://www.healthcentral. com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己在晚上醒来，请开始数数。不要拿起手机，不要做任何有趣的事情。我们试图让你“无聊”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并不长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **出去走走**：如果您最近很少外出，[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 2 至 3 次，每次 15 分钟就足够了。这将修复血清素水平以及维生素 D 缺乏症。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。前往此处了解更多信息：r/冥想 * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/ art-20046495/) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs)（如果你目前拥抱的次数不多，我建议你随着时间的推移慢慢增加）。 * **音乐**：[合适的音乐可以改善你的心情](https://time.com/5254381/listening-to-music-health-benefits)。类型并不重要，重要的是：*“乐观、有节奏且充满活力”*。这意味着什么因人而异，取决于他们的音乐品味。我为此准备了一个特殊的播放列表。衡量歌曲有效性的一种方法是您一遍又一遍地听它的能力（如果您可以听数百次，它可能对您的情绪产生最大的积极影响）。使用耳机并大声播放可以放大效果，闭上眼睛可以进一步增强效果（doi:10.1177/0305735617734627、doi:10.1093/jmt/50.3.198 和 doi:10.1177/0305735617751050）。 * **你不是你的抑郁症**：对于一些人（通常是那些长期抑郁的人）来说，他们的抑郁症已经成为他们的一部分，他们承担了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔在《新地球》中所表达的那样：*> *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **乔丹·彼得森**：[如何应对抑郁症](https://www.youtube.com/watch?v=Xm_2zmX6Akc)（50 分钟）。乔丹·彼得森是一位临床心理学家，专门研究神话。这是一本专门针对抑郁症的汇编。 * **练习感恩**：每天花 5 分钟[练习感恩。](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **志愿者**：学习研究表明，帮助他人而不期望任何回报[将减轻抑郁症并具有其他健康益处]（https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-志愿服务的 6 个健康益处）。如果您需要一些想法，请告诉我。 **评分最高的书籍**：* [感觉良好：新情绪疗法](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [这不应该是这样：当失望让你心碎时找到意想不到的力量](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) **电话应用程序**：两个流行的免费应用程序用于Wysa 和 [MoodTools](http://www.moodtools.org) 有助于对抗抑郁症。这些将跟踪您的情绪，为您提供建议，甚至倾听您的问题。最受欢迎的冥想应用程序是：平静 - 冥想、睡眠、放松 免费支持选项： * r/KindVoice 将为您匹配一位愿意倾听您的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的许可治疗师选项 * 如果您处于危机之中并想与训练有素的危机顾问交谈，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 有几个 subreddits，您可以在其中发布您的任何问题： * r/depression (最大的) * r/depression_help (也有不和谐）* r/沮丧（阅读顶部固定）,0,"gt; My Wife Was Fully Consumed By Mom Mode To get an idea of how bad it is, here's a simple test(https:psychcentral.comquizzesdepression-quiz) that will test for depression (you get the answer directly and it doesn't take more than 5 minutes to take). Answer how you've felt in the last TWO weeks (not one). If you've tested over 30, you should take it more seriously. Then here's a list of symptoms associated with depression(https:www.webmd.comdepressionguidedetecting-depression1), so you can double check. If you have healthcare insurance, then go see your doctor and ask for a referral. I'd recommend either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). If you don't have healthcare insurance or want more help, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Let me know if you need help to find your purpose in life. For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(http:healthysleep.med.harvard.eduneed-sleepwhats-in-it-for-youmood). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Go outside: If you haven't been outside much lately, you might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-work). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Music: The right music can improve your mood(https:time.com5254381listening-to-music-health-benefits). The genre is not important as long as it is: ""Upbeat, rhytmic and energetic"". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.11770305735617734627, doi:10.1093jmt50.3.198 and doi:10.11770305735617751050). You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Jordan Peterson: How To Deal With Depression(https:www.youtube.comwatch?vXm2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. Practice gratitude: Take 5 minutes every day to practice gratitude.(https:www.pasadenavilla.com20201118gratitude-and-depression) Volunteer: Study after study shows that helping others without expecting anything in return will lessen depression and has other health benefits(https:www.mayoclinichealthsystem.orghometown-healthspeaking-of-healthhelping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. Highest rated books: Feeling Good: The New Mood Therapy(https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762) It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered(https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858) Phone Apps: Two popular free apps used to help fight depressions, are Wysa and MoodTools(http:www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want to talk to a trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) There are several subreddits, where you can post any questions you have: rdepression (the biggest) rdepressionhelp (also has discord) rdepressed (read top pinned)",True 365,drm3jiq,"[Steam ID](http://steamcommunity.com/profiles/76561197989348234) ____ Hey OP, is this only for Canadians then? Or will you get the same amount on the winner's region? In any case, I'll respond to your questions :D **How are you doing?** Good, it's almost 9 am here and after watching too many videos from that playlist, I'd say this morning, at least, will be a little less stressful. **What are your plans for the holidays? Anything fun or interesting?** Going up north (Porto) to be with the grandparents, eat too many sweets and share my passion for VR with my uncle (the guy who got me into gaming as kid) :D **Any holiday traditions?** Play videogames with my uncle, talk with my grandmothers and watch Premier League boxing day games with my dad and grandad! **Favorite food and/or drink during the holidays?** Not holiday per se, but every Xmas I go to Porto (and on rare occasions during the year), my grandma makes tasty [Aletria](https://easyportugueserecipes.com/sweet-pasta-aletria/), pretty much just for me, since I was like 8. Also, and since I'm in Porto, I obviously have [the best sandwich in the world!](http://pictures.ozy.com/pictures/1500xany/4/4/5/102445_portugal3.jpg) **What are you looking forward to for the holidays?** Some of the games and accessories I'm probably getting for myself: my top 4 games from my wishlist are already on my cart, and I am considering getting an Hotas X (but I don't know if it would be worth it). And also the influx of new players on the VR games / apps I currently use :) **What do you like to that's exclusive to winter season?** ~~Doctor Who and Black Mirror!~~ Ok I may have misread this question :p Honestly, I can't think of anything that I like, that only happens during the winter. **Top three things in your Xmas/general wishlist?** Top 2 games on my Steam wishlist and an Hotas X! **What is the best gift you've received to date?** Probably the Guitar Hero World Tour band kit, I remember having so much fun playing The Pretender on guitar and the drums :) **What is the best gift you've given?** Not on xmas, but once I gave my gf a ""first time flight experience"" on my local aerodrome, hidden inside a kinder egg. She had never flown before and she was very nervous and giggly. **What games are you currently playing a lot?** Haven't been playing a lot of games, I'm more into doing regular stuff but in VR. I don't know exactly why, but I feel more relaxed :) **What are you planning to do with the $25 CAD if you win my giveaway?** If you do allow winners from other regions, then probably I'm getting all 4 games on my cart. **Recommend a game or two that people should pick up during the winter Steam sale!** If I wasn't into VR so much, I would get Human Fall Flat and Keep Talking and Nobody Explodes! Only tried KTANE and it's a blast! **Link a YouTube video that you really like.** [Really funny montage on Robot Recall](https://youtu.be/g48yzSY2lgg) Thank for this giveaway and happy holidays!",[Steam ID](http://steamcommunity.com/profiles/76561197989348234) ____ 嘿，OP，这仅适用于加拿大人吗？或者你会在获胜者的地区获得相同的金额吗？无论如何，我都会回答你的问题 :D **你好吗？** 很好，现在已经是上午 9 点了，在观看了该播放列表中的太多视频之后，我想说，至少今天早上，会压力小一点。 **假期你有什么计划？有什么有趣的事情吗？** 去北方（波尔图）和祖父母在一起，吃太多糖果，并与我的叔叔（小时候让我接触游戏的那个人）分享我对 VR 的热情 :D ** 有什么节日传统吗?** 和我的叔叔一起玩电子游戏，和我的祖母聊天，和我的爸爸和爷爷一起观看英超节礼日比赛！ **假期期间最喜欢的食物和/或饮料？** 本身不是假期，但每年我去波尔图的圣诞节（以及一年中极少数的情况），我的奶奶都会做美味的[Aletria](https://easyportugueserecipes. com/sweet-pasta-aletria/)，几乎只适合我，因为我大概 8 岁。另外，由于我在波尔图，我显然拥有[世界上最好的三明治！](http://pictures .ozy.com/pictures/1500xany/4/4/5/102445_portugal3.jpg) **您对假期有何期待？** 我可能会为自己购买的一些游戏和配件：我的前 4 名我的愿望清单中的游戏已经在我的购物车中，我正在考虑购买 Hotas X（但我不知道它是否值得）。还有我目前使用的 VR 游戏/应用程序中新玩家的涌入:) **你喜欢冬季独有的什么？** ~~神秘博士和黑镜！~~ 好吧，我可能读错了这个问题:p 老实说，我想不出什么是我喜欢的，那只会发生在冬天。 **您的圣诞节/一般愿望清单中排名前三的游戏？** 我的 Steam 愿望清单中排名前 2 的游戏和 Hotas X！ **迄今为止，您收到的最好的礼物是什么？** 可能是《吉他英雄世界巡回演唱会》乐队套件，我记得用吉他和鼓演奏《伪装者》非常有趣:) **您收到的最好的礼物是什么？你给过吗？** 不是在圣诞节，而是有一次我在当地的机场给我的女朋友提供了“第一次飞行体验”，藏在一个幼儿园的鸡蛋里。她以前从未坐过飞机，非常紧张，咯咯笑。 **你目前经常玩什么游戏？** 没玩过很多游戏，我更喜欢做一些常规的事情，但在 VR 中。我不知道到底为什么，但我感觉更轻松了:) **如果你赢得了我的赠品，你打算用 25 加元做什么？** 如果你确实允许来自其他地区的获奖者，那么我可能会得到我的购物车里有全部 4 款游戏。 **推荐一两款人们应该在 Steam 冬季特卖期间购买的游戏！** 如果我不太喜欢 VR，我会买《人类一败涂地》和《继续说话，没人爆炸》！只尝试过 KTANE，效果非常好！ **链接您真正喜欢的 YouTube 视频。** [《机器人召回》中非常有趣的蒙太奇](https://youtu.be/g48yzSY2lgg) 感谢您提供的赠品，祝节日快乐！,0,"Steam ID(http:steamcommunity.comprofiles76561197989348234) Hey OP, is this only for Canadians then? Or will you get the same amount on the winner's region? In any case, I'll respond to your questions :D How are you doing? Good, it's almost 9 am here and after watching too many videos from that playlist, I'd say this morning, at least, will be a little less stressful. What are your plans for the holidays? Anything fun or interesting? Going up north (Porto) to be with the grandparents, eat too many sweets and share my passion for VR with my uncle (the guy who got me into gaming as kid) :D Any holiday traditions? Play videogames with my uncle, talk with my grandmothers and watch Premier League boxing day games with my dad and grandad! Favorite food andor drink during the holidays? Not holiday per se, but every Xmas I go to Porto (and on rare occasions during the year), my grandma makes tasty Aletria(https:easyportugueserecipes.comsweet-pasta-aletria), pretty much just for me, since I was like 8. Also, and since I'm in Porto, I obviously have the best sandwich in the world!(http:pictures.ozy.compictures1500xany445102445portugal3.jpg) What are you looking forward to for the holidays? Some of the games and accessories I'm probably getting for myself: my top 4 games from my wishlist are already on my cart, and I am considering getting an Hotas X (but I don't know if it would be worth it). And also the influx of new players on the VR games apps I currently use :) What do you like to that's exclusive to winter season? Doctor Who and Black Mirror! Ok I may have misread this question :p Honestly, I can't think of anything that I like, that only happens during the winter. Top three things in your Xmasgeneral wishlist? Top 2 games on my Steam wishlist and an Hotas X! What is the best gift you've received to date? Probably the Guitar Hero World Tour band kit, I remember having so much fun playing The Pretender on guitar and the drums :) What is the best gift you've given? Not on xmas, but once I gave my gf a ""first time flight experience"" on my local aerodrome, hidden inside a kinder egg. She had never flown before and she was very nervous and giggly. What games are you currently playing a lot? Haven't been playing a lot of games, I'm more into doing regular stuff but in VR. I don't know exactly why, but I feel more relaxed :) What are you planning to do with the 25 CAD if you win my giveaway? If you do allow winners from other regions, then probably I'm getting all 4 games on my cart. Recommend a game or two that people should pick up during the winter Steam sale! If I wasn't into VR so much, I would get Human Fall Flat and Keep Talking and Nobody Explodes! Only tried KTANE and it's a blast! Link a YouTube video that you really like. Really funny montage on Robot Recall(https:youtu.beg48yzSY2lgg) Thank for this giveaway and happy holidays!",True 366,gox12bb,"That has been known for a long time in AI research; I remember a professor of Robotics in my university explaining it in the 90s, when neural networks became fashionable again. (But at the time there was no processing power for doing what deep learning does today.) Artificial neural networks mimic the natural ones, and like those we know that they are able to learn from examples based on simple mathematical principles implemented by each neuron, but we have no idea of how that learning in the end is coded or used across an immense number of interconnected neurons. A human doctor has a consciousness that tries to make sense of that mess and infer a story for explaining his own behavior, even if his initial actions are completely based on a hunch / intuition. Deep learning systems are, so to speak, just intuition with no consciousness.",这在人工智能研究中早已为人所知；我记得我大学的一位机器人学教授在 90 年代解释过这一点，当时神经网络再次流行。 （但当时没有处理能力来完成今天的深度学习。）人工神经网络模仿自然神经网络，就像我们知道的那样，它们能够从基于每个神经元实现的简单数学原理的示例中学习，但我们不知道这种学习最终是如何在大量互连的神经元中编码或使用的。人类医生有一种意识，试图理解这种混乱并推断出一个故事来解释他自己的行为，即使他最初的行为完全基于预感/直觉。可以说，深度学习系统只是直觉，没有意识。,0,"That has been known for a long time in AI research; I remember a professor of Robotics in my university explaining it in the 90s, when neural networks became fashionable again. (But at the time there was no processing power for doing what deep learning does today.) Artificial neural networks mimic the natural ones, and like those we know that they are able to learn from examples based on simple mathematical principles implemented by each neuron, but we have no idea of how that learning in the end is coded or used across an immense number of interconnected neurons. A human doctor has a consciousness that tries to make sense of that mess and infer a story for explaining his own behavior, even if his initial actions are completely based on a hunch intuition. Deep learning systems are, so to speak, just intuition with no consciousness.",True 367,hv4bz4v,"Counting two-parters as one episode: - Blink - The Stolen Earth/Journey’s End - Amy’s Choice - The Girl Who Waited - The Name of the Doctor - The Day of the Doctor - The Magician’s Apprentice/The Witch’s Familiar - The Zygon Invasion/The Zygon Inversion - Heaven Sent - World Enough and Time / The Doctor Falls And then, if you asked me for a top 20, here would be my 10-20. Yes, I know there's actually 11 there. I couldn't decide between ""Dalek"" and ""Robot of Sherwood"" for the final spot, so it's a top 21. :) - Dalek - The Empty Child/The Doctor Dances - 42 - Silence in the Library/Forest of the Dead - Turn Left - Vincent and the Doctor - The Doctor’s Wife - The Rings Of Akhaten - Dark Water/Death in Heaven - Robot Of Sherwood - Time Heist",两集算一集： - 眨眼 - 被盗的地球/旅程的终点 - 艾米的选择 - 等待的女孩 - 医生的名字 - 医生的一天 - 魔术师的学徒/女巫的使魔 - 兹贡入侵/ Zygon 反转 - 天赐 - 足够的世界和时间 / 医生倒下 然后，如果你问我前 20 名，这就是我的 10-20 名。是的，我知道那里实际上有 11 个。我无法在“Dalek”和“Robot of Sherwood”之间做出决定，所以它是前 21 名。:) - Dalek - 空虚的孩子/医生的舞蹈 - 42 - 图书馆的沉默/死亡森林- 左转 - 文森特和医生 - 医生的妻子 - 阿卡腾之戒 - 黑水/死亡天堂 - 舍伍德机器人 - 时间抢劫,0,"Counting two-parters as one episode: - Blink - The Stolen EarthJourneys End - Amys Choice - The Girl Who Waited - The Name of the Doctor - The Day of the Doctor - The Magicians ApprenticeThe Witchs Familiar - The Zygon InvasionThe Zygon Inversion - Heaven Sent - World Enough and Time The Doctor Falls And then, if you asked me for a top 20, here would be my 10-20. Yes, I know there's actually 11 there. I couldn't decide between ""Dalek"" and ""Robot of Sherwood"" for the final spot, so it's a top 21. :) - Dalek - The Empty ChildThe Doctor Dances - 42 - Silence in the LibraryForest of the Dead - Turn Left - Vincent and the Doctor - The Doctors Wife - The Rings Of Akhaten - Dark WaterDeath in Heaven - Robot Of Sherwood - Time Heist",True 368,f7bpqw6,"Well, at least when it comes to vascular health, the higher the e2, the better. That's been proven in multiple studies and I would say is pretty important considering cardiovascular disease is the number one cause of death. Can't comment on ""high E2"" sides as I have never experienced them, even with my E2 over 100 pg/ml. I've talked to many people who ditched their AIs and feel like a new person. The first few weeks may be rough but the body adjusts after that. Most reputable doctors are on a near consensus on AI use, even the late dr. Crisler admitted he was wrong and started taking people off their AIs.",嗯，至少在血管健康方面，e2 越高越好。这已在多项研究中得到证实，考虑到心血管疾病是第一大死因，我认为这一点非常重要。无法评论“高 E2”方面，因为我从未体验过它们，即使我的 E2 超过 100 pg/ml。我和很多放弃人工智能并感觉自己焕然一新的人交谈过。最初几周可能会很艰难，但之后身体就会调整。大多数知名医生都对人工智能的使用达成了近乎共识，甚至是已故的博士。克里斯勒承认自己错了，并开始让人们远离人工智能。,0,"Well, at least when it comes to vascular health, the higher the e2, the better. That's been proven in multiple studies and I would say is pretty important considering cardiovascular disease is the number one cause of death. Can't comment on ""high E2"" sides as I have never experienced them, even with my E2 over 100 pgml. I've talked to many people who ditched their AIs and feel like a new person. The first few weeks may be rough but the body adjusts after that. Most reputable doctors are on a near consensus on AI use, even the late dr. Crisler admitted he was wrong and started taking people off their AIs.",True 369,jn2gj3v,"https://www.rwdsu.info/jennifer_bates_bamazon_union_spokesperson_fired_without_cause > She has also long struggled with debilitating injuries from working at Amazon and had taken workers compensation leave recently to tend to these injuries at Amazon’s recommendation. Upon Amazon telling her to return to work the company refused to make adjustments to her work schedule and work type despite repeated doctors’ letters and review by Amazon’s own “Wellness Center”. Nonetheless, Bates returned to work the extreme shifts amid the extreme pain and swelling only to be shortly told to go home by Amazon and get a new doctor’s review before returning. Just days after returning for a second time, she received notice her access to the AtoZ app had been disabled. At issue, according to a difficult to reach HR representative, was her unpaid time off tally, for which she has ample documentation. Only after Bates tenacious inquiries, hours on the phone was Bates even informed she had potentially even been terminated. Despite numerous attempts to provide the necessary paperwork she has yet to hear from the company about her appeal. > https://truthout.org/articles/amazon-fires-alabama-union-leader-who-helped-spark-a-national-wave-of-organizing/ > The issue “can and should be easily resolved by a human,” said Appelbaum. “Instead, Jennifer Bates is being subjected to termination by AI due to a glitch in the company’s own software.”>",https://www.rwdsu.info/jennifer_bates_bamazon_union_spokesperson_fired_without_cause>长期以来，她一直在与在亚马逊工作时遭受的伤病作斗争，并在亚马逊的建议下最近休了工伤补偿假，以处理这些伤病。当亚马逊告诉她重返工作岗位时，尽管医生多次致函并经过亚马逊自己的“健康中心”审查，但该公司拒绝调整她的工作时间表和工作类型。尽管如此，贝茨在极度疼痛和肿胀的情况下，在极端轮班的情况下重返工作岗位，但很快就被亚马逊告知回家，并在返回前接受新的医生审查。就在第二次返回几天后，她收到通知，她对 AtoZ 应用程序的访问已被禁用。一位难以联系到的人力资源代表表示，问题在于她的无薪休假统计，她对此有足够的文件。经过贝茨顽强的询问，经过几个小时的电话，贝茨才得知她甚至可能被解雇。尽管她多次尝试提供必要的文件，但尚未收到公司关于她上诉的消息。 > https://truthout.org/articles/amazon-fires-alabama-union-leader-who-helped-spark-a-national-wave-of-organizing/>阿佩尔鲍姆说，这个问题“可以而且应该很容易由人类解决”。 “相反，詹妮弗·贝茨因公司自己的软件出现故障而被人工智能终止。”>,0,"https:www.rwdsu.infojenniferbatesbamazonunionspokespersonfiredwithoutcause gt; She has also long struggled with debilitating injuries from working at Amazon and had taken workers compensation leave recently to tend to these injuries at Amazons recommendation. Upon Amazon telling her to return to work the company refused to make adjustments to her work schedule and work type despite repeated doctors letters and review by Amazons own Wellness Center. Nonetheless, Bates returned to work the extreme shifts amid the extreme pain and swelling only to be shortly told to go home by Amazon and get a new doctors review before returning. Just days after returning for a second time, she received notice her access to the AtoZ app had been disabled. At issue, according to a difficult to reach HR representative, was her unpaid time off tally, for which she has ample documentation. Only after Bates tenacious inquiries, hours on the phone was Bates even informed she had potentially even been terminated. Despite numerous attempts to provide the necessary paperwork she has yet to hear from the company about her appeal. gt; https:truthout.orgarticlesamazon-fires-alabama-union-leader-who-helped-spark-a-national-wave-of-organizing gt; The issue can and should be easily resolved by a human, said Appelbaum. Instead, Jennifer Bates is being subjected to termination by AI due to a glitch in the companys own software.gt;",True 370,h65gqcs,"I have so much compassion for you. I cried (and fainted) yesterday when my gynecologist tried to insert my IUD (we got to ""pinch the cervix"" before I was out). I still feel like shit but I will have my IUD insert under a sedation because my gynecologist is kind enough to offer it to his patients. It is my next step as I can no longer afford my current treatment. Dyspanueria (painful penetration) is a symptom of endo indeed (it was the symptom that got me worried). In my case, I only have deep penetrative pain (meaning that the area around my cervix is not okay with penetration). But if the pain is also associated with the entry of the vagina, associated conditions could be in question : vaginisimus is a great example of condition. Basically the vagina contracts itself when there is penetration making it harder and more painful. I am so sorry you had to go through that. And yes, pain should not be normalized. During this last year (I got my preliminary diagnosis a year ago, today), I got to read and learn. And I still wish that my doctor (bless him) would not push surgery for so far away in the future) because I would feel validated. Even if we are seeing adenomyosis in my scans, even if we are seeing the mess endo is doing to my right ovary (it's displaced, stuck and unmobile). I am still scared it is all in my head.",我对你充满同情心。昨天，当我的妇科医生试图插入我的宫内节育器时，我哭了（并晕倒了）（在我出去之前我们必须“捏住子宫颈”）。我仍然感觉很糟糕，但我会在镇静剂下放置宫内节育器，因为我的妇科医生很友善地向他的患者提供它。这是我的下一步，因为我再也无力承担目前的治疗费用。排尿困难（插入时疼痛）确实是endo的症状（正是这个症状让我担心）。就我而言，我只有深部穿透性疼痛（这意味着我的子宫颈周围区域不适合穿透）。但如果疼痛也与进入阴道有关，则可能存在相关病症：阴道痉挛就是一个很好的例子。基本上，当插入时阴道会自行收缩，使其变得更困难、更痛苦。我很抱歉你不得不经历这些。是的，疼痛不应该正常化。在去年（我一年前的今天得到了初步诊断），我开始阅读和学习。我仍然希望我的医生（祝福他）将来不要把手术推得太远）因为我会感到被认可。即使我们在扫描中看到子宫腺肌病，即使我们看到子宫内膜对我的右侧卵巢造成的混乱（它移位、卡住且无法移动）。我仍然害怕这一切都在我的脑海里。,0,"I have so much compassion for you. I cried (and fainted) yesterday when my gynecologist tried to insert my IUD (we got to ""pinch the cervix"" before I was out). I still feel like shit but I will have my IUD insert under a sedation because my gynecologist is kind enough to offer it to his patients. It is my next step as I can no longer afford my current treatment. Dyspanueria (painful penetration) is a symptom of endo indeed (it was the symptom that got me worried). In my case, I only have deep penetrative pain (meaning that the area around my cervix is not okay with penetration). But if the pain is also associated with the entry of the vagina, associated conditions could be in question : vaginisimus is a great example of condition. Basically the vagina contracts itself when there is penetration making it harder and more painful. I am so sorry you had to go through that. And yes, pain should not be normalized. During this last year (I got my preliminary diagnosis a year ago, today), I got to read and learn. And I still wish that my doctor (bless him) would not push surgery for so far away in the future) because I would feel validated. Even if we are seeing adenomyosis in my scans, even if we are seeing the mess endo is doing to my right ovary (it's displaced, stuck and unmobile). I am still scared it is all in my head.",True 371,gnmrz3s,">You can’t calculate the mortality rate with just using confirmed cases, first of all That's the officially listed mortality rate for the Spanish Flu dumbass. Don't move the fucking goalposts. > And I didn’t give an exact value tho, just estimated an approximate value that could be possible So? Why are you moving the goalposts? You used the "".1% mortality rate"" to downplay the severity of the virus. Now you want to say it's ""just an approximate that *could* be possible?"" Or were you referring to the mortality rate of the Spanish Flu? In that case, look at both my point above and my previous reply. > And it’s obvious for each person who have the ability to reasonably think, not repeating the propaganda of the government; to find out that it is not what it seems to be. Ah yes, the sign of the *true* intellectual: don't trust experts and everything is some shady shit from the government being used to control us. That may be a bit hyperbolic, but I point again to my previous reply. Doctors and hospitals have *very* strict guidelines as to how they report deaths and fill out death certificates. There are serious legal ramifications if they falsify that information. The COVID numbers *are* accurate, which means \~486K Americans have *died* from this disease, and it would have been *worse* if no measures had been taken at all. > We’re not immortal creatures, So therefore fuck everyone else! If they're going to die, they'd better do it, and decrease the surplus population! We try to mitigate needless deaths wherever possible. It's the reason we have seatbelts, speed limits, DUI laws, texting while driving laws, reckless endangerment laws, fucking vaccines, etc. Yes, everyone will die someday, but that doesn't the we just *let* it happen! Jesus Christ. > nor the health-care system is a superpower to keep us alive forever No fucking duh! > So like billions in the past, death is the absolute and unchangeable truth for humanity. So why even have doctors at all? If we're all going to die anyway, we may as well just let everyone croak at their first fight with the flu. You're not making a point, you're just proving yourself to be a selfish bastard. > If you’re saying that governments have the endless rights to do anything to protect humanity from dying because of a virus. Not what I'm saying. What I'm saying is that governments have the authority to implement temporary measures in *extreme circumstances* in order to lessen the amount of people who will die needlessly. These measures have been taken before, and they always get reversed when the crisis is has passed. This is not some Orwellian nightmare, like you seem to think it is. It's an international emergency. Millions have died, and millions more would have, if *nothing* had been done. This pandemic has proved to me that people *refuse* to take personal responsibility for themselves, as evidenced by the 12 people I've had to argue with about wearing a mask in my workplace's lobby, in accordance with company policy *tonight alone*.",>仅用确诊病例是无法计算死亡率的，首先这是官方列出的西班牙流感傻瓜死亡率。别动他妈的球门柱。 >我没有给出确切的值，只是估计了一个可能的近似值所以呢？你为什么要移动球门柱？你们用“0.1%的死亡率”来淡化病毒的严重性。现在你想说这“只是*可能*可能的一个近似值？”或者你指的是西班牙流感的死亡率？在这种情况下，请看看我上面的观点和我之前的回复。 >而且对于每个有能力理性思考的人来说都是显而易见的，不要重复政府的宣传；发现它并不是看上去的那样。啊，是的，“真正”知识分子的标志：不要相信专家，一切都是政府用来控制我们的阴暗狗屎。这可能有点夸张，但我再次指出我之前的回复。医生和医院对于如何报告死亡和填写死亡证明有“非常”严格的指导方针。如果他们伪造该信息，则会产生严重的法律后果。新冠病毒数字“是”准确的，这意味着“约 48.6 万名美国人”死于这种疾病，如果不采取任何措施，情况会“更糟”。 >我们不是不朽的生物，所以其他人都去他妈的吧！如果他们要死，那就最好死了，减少剩余人口！我们尽力减少不必要的死亡。这就是我们有安全带、速度限制、酒后驾车法、驾驶时发短信法、鲁莽危害法、该死的疫苗等等的原因。是的，每个人有一天都会死，但这并不是我们就“让”它发生！耶稣基督。 >医疗保健系统也不是让我们永远活着的超级大国，不，他妈的废话！ >因此，就像过去数十亿人一样，死亡对于人类来说是绝对的、不可改变的真理。那么为什么还要有医生呢？如果我们无论如何都会死，那么我们不妨让每个人在第一次与流感作斗争时都嘎嘎叫。你这不是在表达什么，你只是在证明自己是个自私的混蛋。 >如果你说政府拥有无限的权利可以采取任何措施来保护人类免于因病毒而死亡。不是我说的。我的意思是，政府有权在“极端情况”下实施临时措施，以减少不必要的死亡人数。这些措施以前已经采取过，但当危机过去后，它们总是会被撤销。这并不像你想象的那样是奥威尔式的噩梦。这是国际紧急情况。如果“不采取任何行动”，数百万人已经死亡，还有数百万人会死亡。这场流行病向我证明，人们“拒绝”为自己承担个人责任，正如“仅今晚”公司政策所规定的那样，我不得不在工作场所大厅与 12 个人就戴口罩问题进行争论。,0,"gt;You cant calculate the mortality rate with just using confirmed cases, first of all That's the officially listed mortality rate for the Spanish Flu dumbass. Don't move the fucking goalposts. gt; And I didnt give an exact value tho, just estimated an approximate value that could be possible So? Why are you moving the goalposts? You used the "".1 mortality rate"" to downplay the severity of the virus. Now you want to say it's ""just an approximate that could be possible?"" Or were you referring to the mortality rate of the Spanish Flu? In that case, look at both my point above and my previous reply. gt; And its obvious for each person who have the ability to reasonably think, not repeating the propaganda of the government; to find out that it is not what it seems to be. Ah yes, the sign of the true intellectual: don't trust experts and everything is some shady shit from the government being used to control us. That may be a bit hyperbolic, but I point again to my previous reply. Doctors and hospitals have very strict guidelines as to how they report deaths and fill out death certificates. There are serious legal ramifications if they falsify that information. The COVID numbers are accurate, which means 486K Americans have died from this disease, and it would have been worse if no measures had been taken at all. gt; Were not immortal creatures, So therefore fuck everyone else! If they're going to die, they'd better do it, and decrease the surplus population! We try to mitigate needless deaths wherever possible. It's the reason we have seatbelts, speed limits, DUI laws, texting while driving laws, reckless endangerment laws, fucking vaccines, etc. Yes, everyone will die someday, but that doesn't the we just let it happen! Jesus Christ. gt; nor the health-care system is a superpower to keep us alive forever No fucking duh! gt; So like billions in the past, death is the absolute and unchangeable truth for humanity. So why even have doctors at all? If we're all going to die anyway, we may as well just let everyone croak at their first fight with the flu. You're not making a point, you're just proving yourself to be a selfish bastard. gt; If youre saying that governments have the endless rights to do anything to protect humanity from dying because of a virus. Not what I'm saying. What I'm saying is that governments have the authority to implement temporary measures in extreme circumstances in order to lessen the amount of people who will die needlessly. These measures have been taken before, and they always get reversed when the crisis is has passed. This is not some Orwellian nightmare, like you seem to think it is. It's an international emergency. Millions have died, and millions more would have, if nothing had been done. This pandemic has proved to me that people refuse to take personal responsibility for themselves, as evidenced by the 12 people I've had to argue with about wearing a mask in my workplace's lobby, in accordance with company policy tonight alone.",True 372,fftvg01,"I don’t understand why people think this is so nutty. I’ve seen this before many times, almost always when someone has been cheated on. The reason they have it printed out is one of two things...either some private investigator did it for them, or they get into their SO’s FB and print it out to confront them with, so that the post can’t just be deleted off of Facebook. The other times I’ve seen it were from people being harassed, by coworkers, by ex-boyfriends, etc. and again, it’s printed out because people just delete it off of Facebook if they catch wind of it - or are preparing to go to court over it. Sure, it might not actually be necessary, but a person who isn’t computer-savvy wouldn’t know how to doctor something like this effectively, and might not even consider someone suspecting them of being able to do it.",我不明白为什么人们认为这很疯狂。我以前见过很多次这样的情况，几乎总是在有人被欺骗的时候。他们打印出来的原因有两件事之一......要么是某个私家侦探为他们做的，要么他们进入他们的SO的FB并将其打印出来与他们对峙，这样帖子就不能被删除离开脸书。其他时候我看到的都是来自于被同事、前男友等骚扰的人，而且，它被打印出来是因为人们如果听到风声就会把它从 Facebook 上删除——或者准备离开就此告上法庭。当然，这实际上可能没有必要，但是一个不懂计算机的人不会知道如何有效地处理这样的事情，甚至可能不会考虑有人怀疑他们能够做到这一点。,0,"I dont understand why people think this is so nutty. Ive seen this before many times, almost always when someone has been cheated on. The reason they have it printed out is one of two things...either some private investigator did it for them, or they get into their SOs FB and print it out to confront them with, so that the post cant just be deleted off of Facebook. The other times Ive seen it were from people being harassed, by coworkers, by ex-boyfriends, etc. and again, its printed out because people just delete it off of Facebook if they catch wind of it - or are preparing to go to court over it. Sure, it might not actually be necessary, but a person who isnt computer-savvy wouldnt know how to doctor something like this effectively, and might not even consider someone suspecting them of being able to do it.",True 373,fkk9cbl,"They're listening to the experts which is commendable. But I honestly don't think it will be enough. The main and overriding problem is that the NHS is at it's weakest point in about thirty years, and the government knows that. NHS England, the BMA, Nurses Unions have all been telling the government of the last decade that the funding cuts are becoming unsustainable. For the last three years the common consensus within the NHS has been that we're one bad flu season away from breaking point, only avoided by sheer luck. Now the worst imaginable flu season has broken out at the very worst time with the service chronically understaffed, with serious shortfalls in beds, ventilators and ICU equipment and without the structural resilience to withstand rapidly increased demand. The footage of Boris I've seen lately has him almost at the thousand yard stare point, and I'm guessing that the estimates for how long the service will withstand the pressure are not good and the mortality rate will be high. Trying to forestall panic by taking visibly measured responses is probably the best bet under those circumstances because if panic sets in you will flood the system even faster with people afraid that they have it even if they don't, potentially causing the uninfected to present at Hospital, test negative but catch it due to other attendees and spread it far and wide due to thinking they don't have it. Hopefully the phased measured approach will be stuck to and will help to alleviate some of that. My other main concern is long term. This is likely going to stick around for at least a year, and will cause ongoing problems with the global supply chains as factories in Asia are shut down due to waves of infection. Realistically we should effectively be starting to think as if we were on a wartime footing; talking with our manufacturers and providing funding and support to start producing the component parts needed for Respirators and other necessary medical equipment and helping the people who manufacture and assemble the machines themselves scale up their operations to meet demand. Even if the process takes 6 months to regear that section of the economy it will have hugely positive effects down the line. Simply asking them to consider doing it is as Mat Hancock has done this morning isn't really going far enough. Also probably need to start rapidly setting up training schemes to give Health Care Assistants more skills as a large part of the burden is going to fall on their heads by simple dint of there not being enough doctors and nurses to go around. I wouldn't be surprised if the nursing schools/courses carry out an accelerated course to get those close to graduating out the door as soon as possible in order to get them into hospitals where they will at least have some knowledge of how to help. Though I confess I wouldn't want to be in their shoes. Hell even thinking about talking to farmers and getting them to plant more grains and less fruits this year, both to limit the manpower needed (and thus infection risk) of fruit picking and also to safeguard against shocks to the global food supply caused by the illness potentially leading to food prices spiking.",他们听取了专家的意见，这是值得赞扬的。但老实说，我认为这还不够。主要且最重要的问题是，NHS 正处于大约三十年来的最薄弱阶段，政府也知道这一点。英国国民医疗服务体系（NHS England）、英国医学协会（BMA）、护士工会在过去十年中一直告诉政府，资金削减已经变得不可持续。过去三年来，NHS 内部的普遍共识是，我们距离爆发点只有一个严重的流感季节，只能靠运气避免。现在，可以想象的最严重的流感季节已经在最糟糕的时候爆发，服务部门长期人手不足，床位、呼吸机和重症监护室设备严重短缺，而且没有结构弹性来承受快速增长的需求。我最近看到的鲍里斯的镜头几乎让他处于千码凝视点，我猜测该服务能承受压力多久的估计不好，死亡率会很高。在这种情况下，通过采取明显测量的反应来预防恐慌可能是最好的选择，因为如果恐慌出现，系统就会更快地涌入系统，人们担心自己感染了病毒，即使他们没有感染，也可能导致未感染者出现在医院。医院，检测呈阴性，但由于其他参加者而感染，并因认为他们没有而广泛传播。希望分阶段衡量的方法能够坚持下去，并有助于缓解其中的一些问题。我的另一个主要担忧是长期的。这种情况可能会持续至少一年，并将给全球供应链带来持续的问题，因为亚洲的工厂因感染浪潮而关闭。实际上，我们应该开始像战时一样思考。与我们的制造商交谈并提供资金和支持，以开始生产呼吸机和其他必要的医疗设备所需的零部件，并帮助制造和组装机器的人员自行扩大业务以满足需求。即使这个过程需要 6 个月的时间来调整该部分的经济，它也会在未来产生巨大的积极影响。仅仅要求他们考虑这样做，就像马特·汉考克今天早上所做的那样，还远远不够。可能还需要开始迅速制定培训计划，为医疗保健助理提供更多技能，因为由于没有足够的医生和护士，很大一部分负担将落在他们的头上。如果护理学校/课程开展加速课程，让那些即将毕业的人尽快走出大门，以便让他们进入医院，在那里他们至少会了解如何提供帮助，我不会感到惊讶。尽管我承认我不想处于他们的境地。甚至可以考虑与农民交谈，让他们今年多种植谷物，少种植水果，这样既可以限制水果采摘所需的人力（从而减少感染风险），也可以防止疾病对全球粮食供应造成冲击可能导致食品价格飙升。,0,"They're listening to the experts which is commendable. But I honestly don't think it will be enough. The main and overriding problem is that the NHS is at it's weakest point in about thirty years, and the government knows that. NHS England, the BMA, Nurses Unions have all been telling the government of the last decade that the funding cuts are becoming unsustainable. For the last three years the common consensus within the NHS has been that we're one bad flu season away from breaking point, only avoided by sheer luck. Now the worst imaginable flu season has broken out at the very worst time with the service chronically understaffed, with serious shortfalls in beds, ventilators and ICU equipment and without the structural resilience to withstand rapidly increased demand. The footage of Boris I've seen lately has him almost at the thousand yard stare point, and I'm guessing that the estimates for how long the service will withstand the pressure are not good and the mortality rate will be high. Trying to forestall panic by taking visibly measured responses is probably the best bet under those circumstances because if panic sets in you will flood the system even faster with people afraid that they have it even if they don't, potentially causing the uninfected to present at Hospital, test negative but catch it due to other attendees and spread it far and wide due to thinking they don't have it. Hopefully the phased measured approach will be stuck to and will help to alleviate some of that. My other main concern is long term. This is likely going to stick around for at least a year, and will cause ongoing problems with the global supply chains as factories in Asia are shut down due to waves of infection. Realistically we should effectively be starting to think as if we were on a wartime footing; talking with our manufacturers and providing funding and support to start producing the component parts needed for Respirators and other necessary medical equipment and helping the people who manufacture and assemble the machines themselves scale up their operations to meet demand. Even if the process takes 6 months to regear that section of the economy it will have hugely positive effects down the line. Simply asking them to consider doing it is as Mat Hancock has done this morning isn't really going far enough. Also probably need to start rapidly setting up training schemes to give Health Care Assistants more skills as a large part of the burden is going to fall on their heads by simple dint of there not being enough doctors and nurses to go around. I wouldn't be surprised if the nursing schoolscourses carry out an accelerated course to get those close to graduating out the door as soon as possible in order to get them into hospitals where they will at least have some knowledge of how to help. Though I confess I wouldn't want to be in their shoes. Hell even thinking about talking to farmers and getting them to plant more grains and less fruits this year, both to limit the manpower needed (and thus infection risk) of fruit picking and also to safeguard against shocks to the global food supply caused by the illness potentially leading to food prices spiking.",True 374,in38r2x,"It happens when your BG levels are high. I only had it though when I was diagnosed. It was actually the reason we found out I had diabetic. At first, I thought it was because of my work (Requires me to sit in front of a computer for more than 12hrs) but it got so bad that I had it checked. My brother, who had the same symptoms when he was diagnosed with T2D so I went to his doctor. (yes, we are a family of diabetics, from my grandma, to my aunt, and my father) It got so bad I can only see shades of color. I cannot even distinguish the shape of anything, everything was just like abstract painting through a blurry glass. I really thought I was going to be blind but it got better until I recovered. Hopefully it does not go that far for you. If some days its fine, then it must be your body telling you you're over the limit. It also happens to me. The eye doctor mentioned that I actually have 20/20 vision without the blurry vision due to the sugar levels. Also use eye drops. It helps.",当您的 BG 水平较高时就会发生这种情况。我只是在被诊断出来的时候才发现的。这实际上是我们发现我患有糖尿病的原因。起初，我以为这是因为我的工作（要求我坐在电脑前超过 12 小时），但情况变得如此糟糕，我才去检查。我的兄弟在被诊断出患有 T2D 时也有同样的症状，所以我去看了他的医生。 （是的，我们是一个糖尿病患者家庭，从我的奶奶，到我的阿姨，还有我的父亲）情况变得如此糟糕，我只能看到颜色的深浅。我什至无法辨别任何东西的形状，一切就像透过模糊的玻璃进行抽象绘画。我真的以为我会失明，但直到我康复后情况才有所好转。希望它对你来说不会走那么远。如果有一天没事，那么一定是你的身体告诉你你已经超出了极限。这也发生在我身上。眼科医生提到我实际上有 20/20 的视力，没有因血糖水平而导致视力模糊。也可使用眼药水。它有助于。,0,"It happens when your BG levels are high. I only had it though when I was diagnosed. It was actually the reason we found out I had diabetic. At first, I thought it was because of my work (Requires me to sit in front of a computer for more than 12hrs) but it got so bad that I had it checked. My brother, who had the same symptoms when he was diagnosed with T2D so I went to his doctor. (yes, we are a family of diabetics, from my grandma, to my aunt, and my father) It got so bad I can only see shades of color. I cannot even distinguish the shape of anything, everything was just like abstract painting through a blurry glass. I really thought I was going to be blind but it got better until I recovered. Hopefully it does not go that far for you. If some days its fine, then it must be your body telling you you're over the limit. It also happens to me. The eye doctor mentioned that I actually have 2020 vision without the blurry vision due to the sugar levels. Also use eye drops. It helps.",True 375,fk3aw1r,"It’s not as much a problem of graft as it is “when all you’ve got is a hammer, everything looks like a nail” Just a like when people practice outside of their scope of expertise : I’ve had ophthalmologists tell me how successfully they treat ADHD, which by definition is NOT DUE TO BAD EYESIGHT. The problem can also be the elephant parable again: the psychiatrist might be technically right when he diagnoses the symptoms of depression, but the question is “what’s the best way to treat the cause of the symptoms” it could be the person is not open to psychotherapy—or drugs—or vice Versa— just T alone might reduce fertility inconsistent with the patients goals. And who’s going to conference l the endo and the MD shrink? No one. And the person might have learned unhealthy coping methods which could give me some work: psychological counseling. There is an almost total lack of interdisciplinary collaboration in patient care. That’s why a really good GP could be so helpful—but they’re SO SLAMMED in the USA Theres no hope of them making a conference call with your endo and your psychiatrist. Zero unless you’re a Billionaires. The one place where I saw any of it was in a community mental health center where I worked, the psychiatrist and I were personal friends, and we could discuss a patient from multiple angles. The psychiatrists are just way too busy and expensive to really dig in in their interpersonal relationships and coping styles, and the psychologist or social worker can serve as an investigator—going much deeper into the relationship of life events to symptoms— more than a psychiatrist has time to. But the billing model is just so anti-collaboration. Tragic waste.",这与其说是移植问题，不如说是“当你只有一把锤子时，一切看起来都像钉子”，就像人们在自己的专业范围之外进行练习一样：我让眼科医生告诉我如何成功他们治疗注意力缺陷多动症（ADHD），根据定义，注意力缺陷多动症不是由于视力不佳造成的。问题也可能是大象寓言：精神科医生诊断抑郁症症状时，技术上可能是正确的，但问题是“治疗症状原因的最佳方法是什么”，可能是这个人不愿意接受治疗。心理治疗或药物或反之亦然，仅 T 可能会降低生育能力，与患者的目标不一致。谁将参加内切和MD收缩会议？没有人。这个人可能已经学会了不健康的应对方法，这可以给我一些工作：心理咨询。患者护理方面几乎完全缺乏跨学科合作。这就是为什么一个真正优秀的全科医生可能会如此有帮助——但他们在美国受到如此严厉的批评，他们不可能与你的内科医师和精神科医生进行电话会议。零，除非你是亿万富翁。我看到这些的唯一一个地方是在我工作的社区心理健康中心，我和精神科医生是私人朋友，我们可以从多个角度讨论患者。精神科医生太忙，费用也太高，无法真正深入研究他们的人际关系和应对方式，而心理学家或社会工作者可以充当调查员，比精神科医生更深入地了解生活事件与症状的关系。时间到。但计费模式非常反协作。悲剧性的浪费。,0,"Its not as much a problem of graft as it is when all youve got is a hammer, everything looks like a nail Just a like when people practice outside of their scope of expertise : Ive had ophthalmologists tell me how successfully they treat ADHD, which by definition is NOT DUE TO BAD EYESIGHT. The problem can also be the elephant parable again: the psychiatrist might be technically right when he diagnoses the symptoms of depression, but the question is whats the best way to treat the cause of the symptoms it could be the person is not open to psychotherapyor drugsor vice Versa just T alone might reduce fertility inconsistent with the patients goals. And whos going to conference l the endo and the MD shrink? No one. And the person might have learned unhealthy coping methods which could give me some work: psychological counseling. There is an almost total lack of interdisciplinary collaboration in patient care. Thats why a really good GP could be so helpfulbut theyre SO SLAMMED in the USA Theres no hope of them making a conference call with your endo and your psychiatrist. Zero unless youre a Billionaires. The one place where I saw any of it was in a community mental health center where I worked, the psychiatrist and I were personal friends, and we could discuss a patient from multiple angles. The psychiatrists are just way too busy and expensive to really dig in in their interpersonal relationships and coping styles, and the psychologist or social worker can serve as an investigatorgoing much deeper into the relationship of life events to symptoms more than a psychiatrist has time to. But the billing model is just so anti-collaboration. Tragic waste.",True 376,ee2ldca,"Our system is getting worse, wait times have doubled in the last 20 years. They are expected to grow 50% over the next 20 years. Ontario now has the worst doctor/person shortage in Canada. We have 2 doctors per 1000 people in Canada, the US has 2.5, the EU average (which is heavily privatized) is 3. &#x200B; No one has ever proposed private system like the US, they have proposed private systems like Germany, Norway, Australia, Japan and France. We are one of the few (there are 3) countries that have single payer left in the OECD. Anyone who thinks private isnt coming has there head in the sand. It is coming. It should come. It should just come like the EU has done it. &#x200B; I work in health care and just about every expert wants some level of privatization brought in. They have different ways they want to do it, but its coming. &#x200B; &#x200B; &#x200B; &#x200B;",我们的系统越来越糟糕，等待时间在过去 20 年里增加了一倍。预计未来 20 年将增长 50%。安大略省现在是加拿大最严重的医生/人员短缺问题。加拿大每 1000 人有 2 名医生，美国为 2.5 名，欧盟（高度私有化）平均为 3 名。没有人像美国那样提出过私有制，他们提出过像德国、挪威、澳大利亚、日本和法国这样的私有制。我们是经合组织中少数几个（共有 3 个）拥有单一付款人的国家之一。任何认为私人不会来的人都是在逃避。它来了。它应该来。它应该像欧盟所做的那样到来。 &#x200B;我在医疗保健领域工作，几乎每个专家都希望引入一定程度的私有化。他们有不同的方式来实现这一点，但它即将到来。 &#x200B; &#x200B; &#x200B; &#x200B;,0,"Our system is getting worse, wait times have doubled in the last 20 years. They are expected to grow 50 over the next 20 years. Ontario now has the worst doctorperson shortage in Canada. We have 2 doctors per 1000 people in Canada, the US has 2.5, the EU average (which is heavily privatized) is 3. amp;x200B; No one has ever proposed private system like the US, they have proposed private systems like Germany, Norway, Australia, Japan and France. We are one of the few (there are 3) countries that have single payer left in the OECD. Anyone who thinks private isnt coming has there head in the sand. It is coming. It should come. It should just come like the EU has done it. amp;x200B; I work in health care and just about every expert wants some level of privatization brought in. They have different ways they want to do it, but its coming. amp;x200B; amp;x200B; amp;x200B; amp;x200B;",True 377,i1o19cw,"Prince Philip didn't quite make 100 and he had a doctor on standby and got the best medical care. Who knows what is possible with gene therapy etc. Personally I think what will increase human life spans the most is augmenting are body woth cybernetics and becoming cyborgs. Id rather have a 150 year old head and robot body, than a 150 year old body",菲利普亲王的收入还不到100，但他有一名医生随时待命，并得到了最好的医疗护理。谁知道基因疗法等有什么可能。就我个人而言，我认为最能延长人类寿命的是增强身体的控制论和成为机器人。我宁愿拥有 150 岁的头部和机器人身体，也不愿拥有 150 岁的身体,0,"Prince Philip didn't quite make 100 and he had a doctor on standby and got the best medical care. Who knows what is possible with gene therapy etc. Personally I think what will increase human life spans the most is augmenting are body woth cybernetics and becoming cyborgs. Id rather have a 150 year old head and robot body, than a 150 year old body",True 378,fuvxr1x,"This is their github page: https://terminus2049.github.io It's not solely about censored Coronavirus-related articles from Chinese media like the report from Wuhan doctor Ai Fen from March 10th, but also topics like #MeToo, the plight of migrant workers and much more the Chinese government considers taboo to talk about. They've been detained since Apr 19 and are awaiting trial for ""picking quarrels and provoking trouble""",这是他们的 github 页面：https://terminus2049.github.io 这里不仅涉及来自中国媒体的被审查的与冠状病毒相关的文章，例如 3 月 10 日武汉医生艾芬的报告，还包括 #MeToo、移民困境等话题工人以及中国政府认为禁忌谈论的更多问题。他们自4月19日起被拘留，正在等待审判，罪名是“寻衅滋事”,0,"This is their github page: https:terminus2049.github.io It's not solely about censored Coronavirus-related articles from Chinese media like the report from Wuhan doctor Ai Fen from March 10th, but also topics like MeToo, the plight of migrant workers and much more the Chinese government considers taboo to talk about. They've been detained since Apr 19 and are awaiting trial for ""picking quarrels and provoking trouble""",True 379,ha4df4f,"It's been shut down? I've heard many medical experts talk about the importance of Vitamin D for your immune system in fighting off COVID (including NYC senior emergency physician Dr Daniel Griffin who's been giving weekly medical/treatment updates on the This Week in Virology podcast). The problem is that once a person is sick with COVID, pumping them full of Vitamin D in hospital seems to have no effect. It's too late...",已经关掉了？我听过许多医学专家谈论维生素 D 对免疫系统对抗新冠病毒的重要性（包括纽约市高级急诊医师 Daniel Griffin 博士，他在本周病毒学播客中每周提供医疗/治疗最新情况）。问题是，一旦一个人感染了新冠病毒，在医院给他们补充大量维生素 D 似乎没有效果。太晚了...,0,"It's been shut down? I've heard many medical experts talk about the importance of Vitamin D for your immune system in fighting off COVID (including NYC senior emergency physician Dr Daniel Griffin who's been giving weekly medicaltreatment updates on the This Week in Virology podcast). The problem is that once a person is sick with COVID, pumping them full of Vitamin D in hospital seems to have no effect. It's too late...",True 380,ftenjfj,"Rewatched this recently. Still think it's one of the best episode of S8 and perfectly sets up Capaldi. The uncertainty of whether or not the Doctor killed the robot is chilling.",最近重看了这个。仍然认为这是 S8 最好的一集，完美地塑造了卡帕尔迪。博士是否杀死了机器人的不确定性令人不寒而栗。,0,Rewatched this recently. Still think it's one of the best episode of S8 and perfectly sets up Capaldi. The uncertainty of whether or not the Doctor killed the robot is chilling.,True 381,jm1qtl0,"Or the patient has done a lot of research, but is wise enough to know that they don’t know, and self-aware enough to approach it with some epistemic humility, but they’re also aware that the doctor may be stuck in one such 6-minute machine and they want to make sure that they don’t leave the appointment without any answers, because their usual respect for and deference to ‘trained professionals’ has previously resulted in them being railroaded and ignored, so they muster up the courage to sensitively ask the doctor about what they did research, trying more than they should have to to navigate the GP’s ego and not come across as a stereotypical ‘self diagnoser’, but the doctor is so defensive and haughty about their “actual medical training” that they interpret this as their authority and intelligence being questioned, so they condescend the patient, fail to explore what they should explore, and miss the bleeding obvious, because they’ve forgotten that although medical training is necessary, it may not be sufficient - some actual problem solving skills and intellectual rigour are required, from time to time. Oh well onto the next 6-minute customer.",或者患者已经做了很多研究，但足够聪明，知道自己不知道，并且有足够的自我意识，以某种认知上的谦逊来对待它，但他们也意识到医生可能会陷入困境。这样的 6 分钟机器，他们想确保自己不会在没有任何答案的情况下离开约会，因为他们一贯对“训练有素的专业人员”的尊重和顺从以前导致他们被铁路和忽视，所以他们聚集了勇敢地敏感地询问医生他们做了什么研究，尝试了比他们应该做的更多的努力来驾驭全科医生的自我，而不是给人留下刻板的“自我诊断者”的印象，但医生对他们的“实际医疗培训”如此防御和傲慢”他们将此解释为自己的权威和智力受到质疑，因此他们居高临下地对待病人，没有探索他们应该探索的东西，并且错过了明显的出血，因为他们忘记了虽然医疗培训是必要的，但可能还不够- 有时需要一些实际的问题解决技能和智力严谨性。哦，好的，请看下一个 6 分钟的顾客。,0,"Or the patient has done a lot of research, but is wise enough to know that they dont know, and self-aware enough to approach it with some epistemic humility, but theyre also aware that the doctor may be stuck in one such 6-minute machine and they want to make sure that they dont leave the appointment without any answers, because their usual respect for and deference to trained professionals has previously resulted in them being railroaded and ignored, so they muster up the courage to sensitively ask the doctor about what they did research, trying more than they should have to to navigate the GPs ego and not come across as a stereotypical self diagnoser, but the doctor is so defensive and haughty about their actual medical training that they interpret this as their authority and intelligence being questioned, so they condescend the patient, fail to explore what they should explore, and miss the bleeding obvious, because theyve forgotten that although medical training is necessary, it may not be sufficient - some actual problem solving skills and intellectual rigour are required, from time to time. Oh well onto the next 6-minute customer.",True 382,ene3vzp,"I never like to be te sort of person who dismisses a question with, ""Google it"", but honestly, you can literally google every one of these, and will get a much more definitive answer. > How to prune a deciduous tree. >How to prune a fruit tree. >and small shrubs There are no one-size-fits-all techniques that apply equally to all deciduous trees, all fruit trees, and all small shrubs. None. You always have to go by what species of tree it is, what stage of growth it's at, how old it is, the time of year, what problems it may have. It's the same way there are no one-size-fits-all techniques that apply equally to all people who turn up at a barbershop wanting a haircut. You can practice your pruning on apple, silver maple, and privet, but it's not going to help you when confronted by pie cherry, Scotch pine, and butterfly bush. So what you do is google what you're facing. ""how to prune butterfly bush"" The only people who know how to prune all trees and shrubs everywhere are licensed arborists. >How to prune lilacs >How to prune (de-cane) raspberries See? Like this. >de-cane This is not a Thing. Nobody speaks of ""de-caning"" bramble fruits, anymore than they speak of ""de-limbing"" an apple tree or ""de-leafing"" a basil plant. ""Pruning"" is the universal good-enough word that means ""removing part of a plant"". >Light pruning You don't say, ""I'm going to go out and give the apple tree a light pruning."" You say, ""I'm going to prune the apple tree."" If it turns out that it didn't need much more than a once-over, then that's after-the-fact information. ""That didn't take long."" ""Yeah, it only needed a light pruning."" >How to cultivate in a perennial garden >Weed definition and weed control and eradication ""Cultivating"" and ""weeding"" are the same thing. It's like ""tying your shoe"" is the same process as ""fastening your shoe"". Even if one pair has shoelaces and one pair has Velcro, it's the same operation. Generally if you use a tool, such as a hoe, Yankee weeder, or claw cultivator, or if you drive a mule or a tractor up and down rows pulling a cultivator, or if you push a tiller or a wheeled cultivator, it's ""cultivating"". If you kneel down with gloves and a weed popper, it's ""weeding"". Weeding is the same whether it's in a perennial border, a vegetable garden, a lawn, or a shrub border. You identify and remove the undesirables. >Soil in a perennial garden Soil in a perennial border is the same as soil in a bulb border, annual border, vegetable garden, shrub border, or lawn. They don't all get different soils. It's like saying down at the grade school, the lunch ladies fix completely different menus every day for the kindergarten, first, second, third, and fourth grades. It doesn't work like that. Everyone gets the same chicken nuggets. Now, you can enrich your vegetable garden soil with goodies for the very hungry tomatoes or pumpkins, the way the lunch ladies will sometimes give you seconds on pizza, but there's not a cookbook of recipes for the different types of plants that you need to memorize. I'm assuming that a garden in Alaska isn't going to be a specialty cactus and succulent garden, but in that case you only need to know two types of soil: gritty porous cactus/succulent soil, and soil for everybody else. The kids with gluten-free notes from the their doctor get gluten-free chicken nuggets. >Perennials The library has books on the various species of perennials. As for ""How to grow them"", you grow them the same way you grow tomatoes, petunias, or an African violet. They're just plants. They live in dirt. You water them. >Small woody plants Dunno what this means. A forsythia bush? A thyme plant? Poison ivy? >Soil type You know more than you think you do. All you need to know is a few broad general categories. 1. More sand than dirt. The beach. 2. More dirt than sand. The driveway leading up to the beach house. 3. Clay. 4. Heavy clay. 5. OMG you're not going to try to plant things in that, are you? clay. 6. Nice black dirt loam. 7. Glacial till full of rocks and pebbles of various sizes. >Proper fertilizer and fertilizing methods for Alaskan perennial gardens. As with soil, fertilizing is the same, whether it's for perennials, annuals, or vegetables. Veg eats more, since it's expected to produce more. >Alaskan invasive weeds Weeds are weeds. You learn what your local weeds in your local garden are, whether they're ""Alaskan"" or ""invasive"" or not. >Pests and pest control with Safer or Sevin Safer and Sevin are not the only options. It's not binary. And again, the only people who need to know what to use for everything are the pros. The rest of us just google it when we have a problem. Aphids, scale insects, mealybugs? ID it, then Google what to do. >Compost All you need to know about compost is ""wet green stuff + dry brown stuff = compost"". There are endless books and articles on this if you need to know more for some reason. >General garden health Check your plants every day. Walk the garden every day. Everything that can go wrong is much, much easier to deal with if you catch it early, at the outset. That's all you need to know. You don't need to memorize a compendium of diseases, insects, and nutritional deficiencies. Just go out there and look at it daily, and if something looks ""off"", troubleshoot it. >Soil PH This doesn't come up often. You test your soil at the outset, and if you start seeing problems that aren't obviously disease or insect-related, one of the things on your troubleshooting checklist will be ""soil pH"", since that can bollix up certain nutrient uptakes. >Detailed upkeep This is like asking for detailed upkeep instructions for a new and empty zoo, animal population to be named later. Garden upkeep doesn't exist until there's a garden, because upkeep depends on the plants and their needs. The same way you can't plan for zoo animal care until you actually have some zoo animals, you can't plan for garden care until you have a garden. The biggest basic is to keep it clean. When you weed a big pile of crabgrass out of a flowerbed, pick it up and put it somewhere like a compost pile. Don't leave tools out, don't leave Bonnie Plants wrappers and plant stakes and discarded plastic 6-cells lying around. Close all bags of peat moss and suchlike tightly, coil the garden hose and put it away when you're done, put the mower in the garage. ********* >Watering Master the following basic principles, and you will never lose another plant to overwatering again. Normally the spaces between soil particles are filled with air--oxygen--which the plant roots need to survive. When you water, it fills up these spaces, but then gravity pulls the water out through the bottom drainage hole. If the spaces between the soil particles remain filled with water for too long, then the fine root hairs begin to die, cut off from oxygen. Since the fine root hairs are the ones responsible for uptaking water from the soil, when they are damaged and die, they are no longer able to uptake water, and the plant wilts. Ironically, the classic symptom of overwatering is a plant that is wilted in wet soil. ""Why is it wilted? It has plenty of water!"" You water a plant the same way you feed a baby--when it needs it. A baby tells you it needs food by crying. A plant tells you it needs water when you stick your finger into the soil and the soil is dry. You never water a plant on a human, calendar schedule--""Every Monday"", ""Twice a week""--but only when your finger tells you it needs it. Water only when you stick your finger into the soil and it feels dry about 1/4"" to 1/2"" to 1"" down, depending on the plant species, its size and rate of growth, and the size of the pot. With succulents, you allow the potting medium to be dry for at least a week all the way to the bottom before you water. When you water, add enough so it comes out the bottom. Discard this, do not allow the plant to sit in it and reabsorb it. Adding water until it comes out the bottom serves four purposes: 1. It ensures that water reaches the lowest roots. 2. If you always water shallowly and only get the upper levels of soil wet, this encourages the roots to stay in the upper levels of soil, because roots follow the moisture, and the plant never develops deep roots. Thus, in a drought event, the plant has no way to access any deeper reserves of moisture, since its roots are all up in the top. 3. It serves to flush out any accumulated fertilizer or mineral salts. 4. When the lowest part of the soil is wet, it acts as a reserve, sending water molecules up to the top part of the soil as evaporation pulls them from the top surface. If there are no moisture reserves in the bottom of the pot, then that means that the top is going to feel dry more often, and thus it means you're going to be watering more often than you would if you were watering more thoroughly. This has the effect of possibly encouraging mold to grow on top, as you're moistening the top more frequently than you would if you were watering deeply. Misting is not watering. *************** *****************************","我从来不喜欢成为那种用“谷歌搜索”来驳回问题的人，但说实话，你可以逐字逐句地谷歌搜索，并会得到更明确的答案。 >如何修剪落叶树。 >如何修剪果树。 >和小灌木 没有一种一刀切的技术同样适用于所有落叶树、所有果树和所有小灌木。没有任何。你总是必须考虑它是什么树种、它处于什么生长阶段、它的年龄、一年中的时间、它可能有什么问题。就像没有一种放之四海而皆准的技术同样适用于所有去理发店理发的人。你可以在苹果树、银枫树和女贞树上练习修剪，但在面对樱桃树、樟子松和蝴蝶丛时，这对你没有帮助。所以你要做的就是谷歌你所面临的事情。 “如何修剪蝴蝶灌木丛” 唯一知道如何修剪各地所有树木和灌木的人是有执照的树艺师。 >如何修剪紫丁香 >如何修剪（去甘蔗）覆盆子 看到了吗？像这样。 > de-cane 这不是一个东西。没有人谈论“去枝”荆棘果，就像他们谈论“去枝”苹果树或“去叶子”罗勒植物一样。 “修剪”是一个通用的“足够好”词，意思是“去除植物的一部分”。 >轻微修剪 你不会说：“我要出去给苹果树做一次轻微修剪。”你说：“我要去修剪苹果树。”如果事实证明它只需要回顾一下，那么这就是事后信息。 “这并没有花很长时间。” “是啊，只需要稍微修剪一下就可以了。” >如何在多年生花园中种植>杂草定义和杂草控制和根除 “种植”和“除草”是同一件事。这就像“系鞋带”和“系紧鞋”是同一个过程。即使一双有鞋带，一双有魔术贴，也是一样的操作。一般来说，如果你使用工具，如锄头、扬克式除草机或爪式耕耘机，或者如果你驾驶骡子或拖拉机在行中上下拉动耕耘机，或者如果你推耕耘机或轮式耕耘机，那么它就是“耕种”。 ”。如果你戴着手套和除草器跪下，那就是“除草”。无论是在多年生边界、菜园、草坪还是灌木边界，除草都是一样的。您识别并消除不需要的内容。 >多年生花园中的土壤 多年生边界中的土壤与球茎边界、一年生边界、菜园、灌木边界或草坪中的土壤相同。它们并不都有不同的土壤。这就像在小学，午餐女士每天为幼儿园、一年级、二年级、三年级和四年级制定完全不同的菜单。它不是那样工作的。每个人都得到相同的鸡块。现在，你可以用食物来丰富你的菜园土壤，以喂养非常饥饿的西红柿或南瓜，就像午餐女士有时会给你几秒钟的披萨一样，但没有一本你需要记住的不同类型植物的食谱食谱。我假设阿拉斯加的花园不会是专门种植仙人掌和多肉的花园，但在这种情况下，您只需要知道两种类型的土壤：砂砾多孔仙人掌/多汁土壤，以及其他人的土壤。医生给出的无麸质说明的孩子会得到无麸质鸡块。 >多年生植物 图书馆拥有有关各种多年生植物的书籍。至于“如何种植它们”，您可以像种植西红柿、矮牵牛或非洲紫罗兰一样种植它们。它们只是植物。他们生活在泥土中。你给它们浇水。 >小木本植物不知道这意味着什么。连翘灌木？百里香植物？毒藤？ >土壤类型 您知道的比您想象的要多。您需要了解的只是一些广泛的一般类别。 1. 沙子多于泥土。沙滩。 2. 污垢比沙子还多。通往海滨别墅的车道。 3.粘土。 4.重粘土。 5. 天啊，你不会想在里面种东西吧？黏土。 6. 漂亮的黑色土壤土。 7. 冰碛地充满了各种大小的岩石和卵石。 >阿拉斯加多年生花园的适当肥料和施肥方法。与土壤一样，施肥是相同的，无论是多年生植物、一年生植物还是蔬菜。蔬菜吃得更多，因为预计它会产生更多。 >阿拉斯加入侵杂草 杂草就是杂草。您可以了解当地花园中的当地杂草是什么，无论它们是“阿拉斯加杂草”还是“入侵性杂草”。 > 使用 Safer 或 Sevin 进行害虫和害虫防治 Safer 和 Sevin 并不是唯一的选择。它不是二进制的。再说一遍，唯一需要知道什么东西可以用来做所有事情的人就是专业人士。当我们遇到问题时，我们其他人只是用谷歌搜索一下。蚜虫、介壳虫、粉虱？ ID 出来，然后 Google 做什么。 >堆肥 关于堆肥，您需要了解的就是“湿的绿色物质 + 干的棕色物质 = 堆肥”。如果您出于某种原因需要了解更多信息，有无数关于这方面的书籍和文章。 >一般花园健康 每天检查您的植物。每天到花园散步。如果你在一开始就尽早发现，所有可能出错的事情都会容易处理得多。这就是您需要知道的全部。你不需要记住疾病、昆虫和营养缺乏症的概要。只要每天出去看看，如果有什么东西看起来“不对劲”，就排除故障。 >土壤 PH 这并不经常出现。你从一开始就测试你的土壤，如果你开始发现明显与疾病或昆虫无关的问题，你的故障排除清单上的其中一项就是“土壤pH值”，因为这会增加某些养分的吸收。 >详细的维护 这就像为一个新的空动物园索要详细的维护说明，动物种群稍后命名。直到有了花园，花园的维护才存在，因为维护取决于植物及其需求。就像你在拥有一些动物园动物之前无法计划动物园动物护理一样，在拥有花园之前你无法计划花园护理。最大的基础是保持清洁。当你从花坛中除掉一大堆马唐草时，把它捡起来并把它放在堆肥堆之类的地方。不要将工具留在外面，不要将 Bonnie Plants 包装纸、植物桩和废弃的塑料 6 号电池随意放置。紧紧关闭所有泥炭藓等袋子，将花园软管卷起来，完成后收好，将割草机放入车库。 ********* >浇水掌握以下基本原则，您将永远不会再因浇水过多而失去任何植物。通常，土壤颗粒之间的空间充满空气（氧气），这是植物根部生存所需的。当你浇水时，它会填满这些空间，但随后重力会将水通过底部的排水孔排出。如果土壤颗粒之间的空间充满水的时间太长，那么细根毛就会开始死亡，与氧气隔绝。由于细根毛负责从土壤中吸收水分，当它们受损并死亡时，它们就不再能够吸收水分，植物就会枯萎。讽刺的是，过度浇水的典型症状是植物在潮湿的土壤中枯萎。 “怎么枯萎了？水多啊！”你可以像喂养婴儿一样给植物浇水——当它需要的时候。婴儿通过哭声告诉你他需要食物。当你将手指伸入土壤并且土壤干燥时，植物告诉你它需要水。你永远不会按照人类的日历时间表给植物浇水——“每周一”、“每周两次”——但只有当你的手指告诉你它需要它时才浇水。仅当您将手指插入土壤并感觉干燥约 1/4"" 至 1/2"" 至 1"" 时才浇水，具体取决于植物种类、其大小和生长速度以及花盆的大小。多肉植物，在浇水之前，请让盆栽介质从底部一直干燥至少一周。浇水时，添加足够的水，使其从底部流出。丢弃此介质，不要让植物坐在其中并重新吸收它。加水直到水从底部流出有四个目的： 1. 确保水到达最底层的根部。 2. 如果你总是浅层浇水，只弄湿土壤的上层，这会鼓励根部留下来在土壤的上层，因为根会追随水分，而植物永远不会长出深根。因此，在干旱事件中，植物无法获得更深的水分储备，因为它的根都在顶部3. 它的作用是冲掉任何积累的肥料或矿物盐。4. 当土壤的最低部分潮湿时，它充当储备，当蒸发将水分子从土壤中拉出时，它会将水分子发送到土壤的顶部。顶面。如果花盆底部没有水分储备，则意味着顶部会更频繁地感觉干燥，因此这意味着您将比浇水更彻底的情况下更频繁地浇水。这可能会促进霉菌在顶部生长，因为你比深度浇水更频繁地润湿顶部。喷雾不是浇水。 **********************************************",0,"I never like to be te sort of person who dismisses a question with, ""Google it"", but honestly, you can literally google every one of these, and will get a much more definitive answer. gt; How to prune a deciduous tree. gt;How to prune a fruit tree. gt;and small shrubs There are no one-size-fits-all techniques that apply equally to all deciduous trees, all fruit trees, and all small shrubs. None. You always have to go by what species of tree it is, what stage of growth it's at, how old it is, the time of year, what problems it may have. It's the same way there are no one-size-fits-all techniques that apply equally to all people who turn up at a barbershop wanting a haircut. You can practice your pruning on apple, silver maple, and privet, but it's not going to help you when confronted by pie cherry, Scotch pine, and butterfly bush. So what you do is google what you're facing. ""how to prune butterfly bush"" The only people who know how to prune all trees and shrubs everywhere are licensed arborists. gt;How to prune lilacs gt;How to prune (de-cane) raspberries See? Like this. gt;de-cane This is not a Thing. Nobody speaks of ""de-caning"" bramble fruits, anymore than they speak of ""de-limbing"" an apple tree or ""de-leafing"" a basil plant. ""Pruning"" is the universal good-enough word that means ""removing part of a plant"". gt;Light pruning You don't say, ""I'm going to go out and give the apple tree a light pruning."" You say, ""I'm going to prune the apple tree."" If it turns out that it didn't need much more than a once-over, then that's after-the-fact information. ""That didn't take long."" ""Yeah, it only needed a light pruning."" gt;How to cultivate in a perennial garden gt;Weed definition and weed control and eradication ""Cultivating"" and ""weeding"" are the same thing. It's like ""tying your shoe"" is the same process as ""fastening your shoe"". Even if one pair has shoelaces and one pair has Velcro, it's the same operation. Generally if you use a tool, such as a hoe, Yankee weeder, or claw cultivator, or if you drive a mule or a tractor up and down rows pulling a cultivator, or if you push a tiller or a wheeled cultivator, it's ""cultivating"". If you kneel down with gloves and a weed popper, it's ""weeding"". Weeding is the same whether it's in a perennial border, a vegetable garden, a lawn, or a shrub border. You identify and remove the undesirables. gt;Soil in a perennial garden Soil in a perennial border is the same as soil in a bulb border, annual border, vegetable garden, shrub border, or lawn. They don't all get different soils. It's like saying down at the grade school, the lunch ladies fix completely different menus every day for the kindergarten, first, second, third, and fourth grades. It doesn't work like that. Everyone gets the same chicken nuggets. Now, you can enrich your vegetable garden soil with goodies for the very hungry tomatoes or pumpkins, the way the lunch ladies will sometimes give you seconds on pizza, but there's not a cookbook of recipes for the different types of plants that you need to memorize. I'm assuming that a garden in Alaska isn't going to be a specialty cactus and succulent garden, but in that case you only need to know two types of soil: gritty porous cactussucculent soil, and soil for everybody else. The kids with gluten-free notes from the their doctor get gluten-free chicken nuggets. gt;Perennials The library has books on the various species of perennials. As for ""How to grow them"", you grow them the same way you grow tomatoes, petunias, or an African violet. They're just plants. They live in dirt. You water them. gt;Small woody plants Dunno what this means. A forsythia bush? A thyme plant? Poison ivy? gt;Soil type You know more than you think you do. All you need to know is a few broad general categories. 1. More sand than dirt. The beach. 2. More dirt than sand. The driveway leading up to the beach house. 3. Clay. 4. Heavy clay. 5. OMG you're not going to try to plant things in that, are you? clay. 6. Nice black dirt loam. 7. Glacial till full of rocks and pebbles of various sizes. gt;Proper fertilizer and fertilizing methods for Alaskan perennial gardens. As with soil, fertilizing is the same, whether it's for perennials, annuals, or vegetables. Veg eats more, since it's expected to produce more. gt;Alaskan invasive weeds Weeds are weeds. You learn what your local weeds in your local garden are, whether they're ""Alaskan"" or ""invasive"" or not. gt;Pests and pest control with Safer or Sevin Safer and Sevin are not the only options. It's not binary. And again, the only people who need to know what to use for everything are the pros. The rest of us just google it when we have a problem. Aphids, scale insects, mealybugs? ID it, then Google what to do. gt;Compost All you need to know about compost is ""wet green stuff dry brown stuff compost"". There are endless books and articles on this if you need to know more for some reason. gt;General garden health Check your plants every day. Walk the garden every day. Everything that can go wrong is much, much easier to deal with if you catch it early, at the outset. That's all you need to know. You don't need to memorize a compendium of diseases, insects, and nutritional deficiencies. Just go out there and look at it daily, and if something looks ""off"", troubleshoot it. gt;Soil PH This doesn't come up often. You test your soil at the outset, and if you start seeing problems that aren't obviously disease or insect-related, one of the things on your troubleshooting checklist will be ""soil pH"", since that can bollix up certain nutrient uptakes. gt;Detailed upkeep This is like asking for detailed upkeep instructions for a new and empty zoo, animal population to be named later. Garden upkeep doesn't exist until there's a garden, because upkeep depends on the plants and their needs. The same way you can't plan for zoo animal care until you actually have some zoo animals, you can't plan for garden care until you have a garden. The biggest basic is to keep it clean. When you weed a big pile of crabgrass out of a flowerbed, pick it up and put it somewhere like a compost pile. Don't leave tools out, don't leave Bonnie Plants wrappers and plant stakes and discarded plastic 6-cells lying around. Close all bags of peat moss and suchlike tightly, coil the garden hose and put it away when you're done, put the mower in the garage. gt;Watering Master the following basic principles, and you will never lose another plant to overwatering again. Normally the spaces between soil particles are filled with air--oxygen--which the plant roots need to survive. When you water, it fills up these spaces, but then gravity pulls the water out through the bottom drainage hole. If the spaces between the soil particles remain filled with water for too long, then the fine root hairs begin to die, cut off from oxygen. Since the fine root hairs are the ones responsible for uptaking water from the soil, when they are damaged and die, they are no longer able to uptake water, and the plant wilts. Ironically, the classic symptom of overwatering is a plant that is wilted in wet soil. ""Why is it wilted? It has plenty of water!"" You water a plant the same way you feed a baby--when it needs it. A baby tells you it needs food by crying. A plant tells you it needs water when you stick your finger into the soil and the soil is dry. You never water a plant on a human, calendar schedule--""Every Monday"", ""Twice a week""--but only when your finger tells you it needs it. Water only when you stick your finger into the soil and it feels dry about 14"" to 12"" to 1"" down, depending on the plant species, its size and rate of growth, and the size of the pot. With succulents, you allow the potting medium to be dry for at least a week all the way to the bottom before you water. When you water, add enough so it comes out the bottom. Discard this, do not allow the plant to sit in it and reabsorb it. Adding water until it comes out the bottom serves four purposes: 1. It ensures that water reaches the lowest roots. 2. If you always water shallowly and only get the upper levels of soil wet, this encourages the roots to stay in the upper levels of soil, because roots follow the moisture, and the plant never develops deep roots. Thus, in a drought event, the plant has no way to access any deeper reserves of moisture, since its roots are all up in the top. 3. It serves to flush out any accumulated fertilizer or mineral salts. 4. When the lowest part of the soil is wet, it acts as a reserve, sending water molecules up to the top part of the soil as evaporation pulls them from the top surface. If there are no moisture reserves in the bottom of the pot, then that means that the top is going to feel dry more often, and thus it means you're going to be watering more often than you would if you were watering more thoroughly. This has the effect of possibly encouraging mold to grow on top, as you're moistening the top more frequently than you would if you were watering deeply. Misting is not watering.",True 383,jjz3b06,"Originally a psychiatrist prescribed it. Then I went to a gastro doctor for my ibs and she upped my prescription to 20mg. And cue really dark fantasies and feeling like I was a robot. I stopped cold turkey. Waited 5 years and went back to psychiatrist who said I needed to leave the prescription dosgae to him as he specializes in it. I'm back on 10mg and feel like my normal self. My pcp doctor is garbage. I wouldn't go to her for anything beyond allergy meds.",最初是精神科医生开的处方。然后我因为肠易激综合症去看了一位胃科医生，她把我的处方增加到了 20 毫克。并提示非常黑暗的幻想，感觉就像我是一个机器人。我突然停止了。等了 5 年，回到精神科医生那里，他说我需要把处方 dosgae 留给他，因为他是这方面的专家。我恢复服用 10 毫克，感觉和正常人一样。我的pcp医生就是垃圾。除了抗过敏药物之外，我不会去找她求任何东西。,0,Originally a psychiatrist prescribed it. Then I went to a gastro doctor for my ibs and she upped my prescription to 20mg. And cue really dark fantasies and feeling like I was a robot. I stopped cold turkey. Waited 5 years and went back to psychiatrist who said I needed to leave the prescription dosgae to him as he specializes in it. I'm back on 10mg and feel like my normal self. My pcp doctor is garbage. I wouldn't go to her for anything beyond allergy meds.,True 384,j4kfmmn,"1/2 We are no doctors and we aren't able to treat any condition. So no assumptions can be made about cause and procedures. However, there is the real chance to stimulate the natural healing process of your body. This means to allow your body to function swiftly and it is in question wether you guarantee this right now for your body. This is the part Ayurveda comes into play. Ayurveda is a tool to come into harmony with the body, so it can heal when it needs healing. Food in this perspective is not a means to feed the hunger, it becomes medicine and every meal is a medicinal treatment for the body. Now, treating food as medicine doesn't mean that it have to taste bland and lack fun. Ayurvedic food combines the variety of natural ingredients in order to feel the aliveness of the world and there is no reason why we shouldn't engage in this fun and easy way of life, where our body at the same time has the chance to engage in this easiness. So with skin irritations traditionally it is the view that they are influenced by the foods we eat. It is the goal to minimize the stress we externally consume. Sugar, white flour, industrial produced oils and every animal product cause stress for the body. They take long amounts of time to be fully digested and the benefit of digesting those products is low. Instead they contribute to greaten harm in the body. You may feel full and satsfied but the body is clogged in order to tackle these foods. The reason why Ayurveda is plant based and centered around plants is because plants are a gift to digestion. They provide the body with essential nutrients while at the same time being easy digestable and encouraging health processes. Our intestines contain millions of bacteria and it is those bacteria which need to be fed healthily. A healthy microbiom equals a healthy human. If you are serious about changing your condition, you must dedicate yourself to a healthy lifestyle. Now what is exactly, healthy? Everything that doesn't contain meat, dairy, sugar, white flour, other animal products and high temperated oils can be considered as healthy. Basically, you swap your meat for chick peas, lentils, white beans, dark beans, kidney beans, green beans and peas. Swap your white rice and white bread for whole grains, that means brown rice, whole wheat, whole spelt, buckwheat, whole rye, potatoes etc. A meal that contains one legume and one whole grain contains more than enough protein to vitalize a grown human. To further maximize the health benefit of this basic meal of one legume and one grain you add vegetables. Broccoli, Cowliflour, Onions, Paprika and belt pepper, beet roots, carrots and parsnips, all of the cabbages, it does not matter, add your favorite and explore new vegetables. Now super special health boosters are those dark leafy greens. That's what our bodies love. Spinach, coriander, parlsey, leafy salats, all a blessing to the body. Now this meal is looking richer but it is not finished yet. How about fresh or dried spices? Paprika, turmeric, ginger, garlic, pepper, coriander, ceylon cinnamon. The indian way is to include in every meal spices, that's why curry blends were developed. Curry blends are just different spices combined in order to save time for the everyday household. You don't have to eat curry every day. It is okay to season food with only black pepper if you like it. Last we are talking oils. A lot of vitamines and minerals are better absorbed from the body if they are complimented by fat. For the everyday cooking the best oil you can use is cold pressed extra virgin olive oil. This oil you can heat up to properly cook any vegetable without it burning itself while at the same time being a healthy and affordable oil. Olive oil is a blessing from the Mediterranean and they include this as their sole oil in nearly every meal. Other good oils are cold pressed (make sure these are cold pressed) hemp seed oil, flax seed oil, pumpkin seed oil, sunflower seed oil, but those aren't oils you can heat up. They loose their vitamines if heated up. For heated food preparation you can use either olive oil or coconut oil (cold pressed). You cannot deep fry with any of these oils and deep fried food has to be considered as a health safety risk. The meal will satisfy not only your mind but also the body and its microbiom and that is our goal. With a satisfied unclogged body and a satisfied unclogged microbiom, meaning all those little bacteria, the body has more than enough power to tackle any disease from within. The one thing you must have, though, is patience. You have an individual body and it'll need an individual amount of time to fully function. Some things will  pass faster, maybe this skin condition will be better with every day, but it will need your intestine three whole months to fully adapt to this dietary which strictly avoids any health hazard risks. Your microbiom will learn how to digest properly because now it is unclogged. It does this literally by every meal you consume because it is its function to digest as best as possible. With those whole grain'n'legume meals it'll suddenly have a whole new set of resources. It's like giving your tummy a better payment which enables it to make better life decisions and your tummy will always go for those better life decisions. In three months it'll have enough to function at its best and so it will provide your body from head to toe with vitamines, minerals, proteins, healthy fat, healthy sugars and good friendly bacteria. Imagine this please as a rich treasury house or a large bank account from which the body can take when it is needed. For example when the flu goes around, it'll take resources from this bank account in order to tackle the flu before it does danger in your body, meaning before you actually develop the flu. As a result you won't receive the flu while it does go around by others. This parable can be, under circumstances, be applied to the skin incident. Not saying also that you don't have enough bodily resources to withdraw from which. It is an easily spotted imbalance in the foods you consume and it is okay. Meat comes into the body and provides it with healthy proteins, vitamins and minerals, but, at the same time, your body has to digest unhealthy fats and a variety of hormones like stress hormones, from the animal the meat arrived from. Animal are in severe stress through killing it and it is not beneficial for a grown human to absorb the stress hormones or growth hormones from a pain receiving creature. From the perspective of the body it is ultimately unbeneficial to consume meat. It is a Win-Lose Situation with meat. While legumes and whole grains are a simple Win-Win Situation.",1/2 我们不是医生，我们无法治疗任何病症。因此，无法对原因和程序做出任何假设。然而，确实有机会刺激您身体的自然愈合过程。这意味着让您的身体快速运转，但您是否现在就为您的身体保证这一点是个问题。这就是阿育吠陀发挥作用的部分。阿育吠陀是一种与身体和谐相处的工具，因此它可以在需要治愈时治愈。从这个角度来看，食物不是充饥的手段，而是药物，每顿饭都是对身体的药物治疗。现在，将食物视为药物并不意味着它必须味道平淡且缺乏乐趣。阿育吠陀食物结合了各种天然成分，以便感受世界的活力，我们没有理由不参与这种有趣而轻松的生活方式，我们的身体同时有机会参与其中这种轻松。因此，传统上认为皮肤刺激是受到我们所吃的食物的影响。目标是尽量减少我们外部消耗的压力。糖、白面粉、工业生产的油和每种动物产品都会给身体带来压力。它们需要很长时间才能完全消化，并且消化这些产品的效益很低。相反，它们会对身体造成更大的伤害。您可能会感到饱足和满足，但为了处理这些食物，身体会被堵塞。阿育吠陀之所以以植物为基础并以植物为中心，是因为植物是消化的礼物。它们为身体提供必需的营养，同时易于消化并促进健康过程。我们的肠道含有数以百万计的细菌，正是这些细菌需要健康喂养。健康的微生物等于健康的人类。如果您真的想改变自己的状况，则必须致力于健康的生活方式。那么到底什么是健康呢？一切不含肉类、乳制品、糖、白面粉、其他动物产品和高温油的东西都可以被认为是健康的。基本上，你可以用鹰嘴豆、扁豆、白豆、黑豆、芸豆、青豆和豌豆代替肉。将白米和白面包换成全谷物，这意味着糙米、全麦、全斯佩尔特小麦、荞麦、全黑麦、土豆等。一顿含有一种豆类和一种全谷物的膳食所含的蛋白质足以让一个成年人充满活力。为了进一步最大化这一由豆类和谷物组成的基本膳食的健康益处，您可以添加蔬菜。西兰花、牛粉、洋葱、红辣椒和带椒、甜菜根、胡萝卜和防风草，所有的卷心菜，没关系，添加你最喜欢的并探索新的蔬菜。现在超级特别的健康促进剂是那些深色绿叶蔬菜。这就是我们的身体所喜爱的。菠菜、香菜、欧芹、绿叶沙拉，这些都是对身体的祝福。现在这顿饭看起来更丰盛了，但还没有吃完。新鲜或干燥的香料怎么样？辣椒粉、姜黄、生姜、大蒜、胡椒、香菜、锡兰肉桂。印度的做法是在每顿饭中加入香料，这就是咖喱混合物被开发出来的原因。咖喱混合物只是将不同的香料组合在一起，以节省日常家庭的时间。你不必每天都吃咖喱。如果你喜欢的话，可以只用黑胡椒来调味。最后我们谈论油。许多维生素和矿物质如果与脂肪相辅相成，就能更好地从身体中吸收。对于日常烹饪，您可以使用的最好的油是冷压特级初榨橄榄油。这种油可以加热来正确烹饪任何蔬菜，而不会自行燃烧，同时也是一种健康且价格实惠的油。橄榄油是来自地中海的恩赐，他们几乎每餐都将其作为唯一的油。其他好的油是冷榨的（确保这些是冷榨的）大麻籽油、亚麻籽油、南瓜籽油、葵花籽油，但这些不是可以加热的油。如果加热，它们就会失去维生素。对于加热食物准备，您可以使用橄榄油或椰子油（冷榨）。不能用任何这些油进行油炸，油炸食品必须被视为存在健康安全风险。这顿饭不仅能满足您的思想，还能满足您的身体及其微生物，这就是我们的目标。有了令人满意的畅通的身体和令人满意的畅通的微生物（意味着所有这些小细菌），身体就有足够的能力从内部解决任何疾病。不过，你必须具备的一件事就是耐心。你有一个单独的身体，它需要单独的时间才能充分发挥作用。有些事情会过去得更快，也许这种皮肤状况会一天比一天好，但你的肠道需要整整三个月的时间才能完全适应这种严格避免任何健康危害风险的饮食习惯。您的微生物将学习如何正确消化，因为现在它已畅通无阻。它实际上是通过你吃的每一顿饭来做到这一点，因为它的功能是尽可能地消化。有了这些全麦和豆类食品，它就会突然拥有一套全新的资源。这就像给你的肚子更好的报酬，使它能够做出更好的生活决定，而你的肚子将永远支持那些更好的生活决定。三个月后，它就足以发挥最佳功能，为您的身体从头到脚提供维生素、矿物质、蛋白质、健康脂肪、健康糖和有益细菌。请把它想象成一个富有的金库或一个大的银行账户，身体可以在需要时从中取出。例如，当流感肆虐时，它会从该银行账户中获取资源，以便在流感对您的身体造成危险之前（即在您真正患上流感之前）来应对流感。因此，当流感确实在其他人传播时，您不会感染流感。在某些情况下，这个比喻可以应用于皮肤事件。也不是说你没有足够的身体资源来退出。这是一种很容易发现的饮食不平衡现象，但没关系。肉类进入人体后，会为人体提供健康的蛋白质、维生素和矿物质，但与此同时，您的身体必须消化不健康的脂肪以及来自肉类的动物产生的各种激素，例如应激激素。动物因被杀死而承受着巨大的压力，对于成年人类来说，从接受疼痛的生物中吸收压力激素或生长激素是没有好处的。从身体的角度来看，吃肉最终是没有好处的。对于肉类来说，这是一种双输的局面。而豆类和全谷物是一个简单的双赢局面。,0,"12 We are no doctors and we aren't able to treat any condition. So no assumptions can be made about cause and procedures. However, there is the real chance to stimulate the natural healing process of your body. This means to allow your body to function swiftly and it is in question wether you guarantee this right now for your body. This is the part Ayurveda comes into play. Ayurveda is a tool to come into harmony with the body, so it can heal when it needs healing. Food in this perspective is not a means to feed the hunger, it becomes medicine and every meal is a medicinal treatment for the body. Now, treating food as medicine doesn't mean that it have to taste bland and lack fun. Ayurvedic food combines the variety of natural ingredients in order to feel the aliveness of the world and there is no reason why we shouldn't engage in this fun and easy way of life, where our body at the same time has the chance to engage in this easiness. So with skin irritations traditionally it is the view that they are influenced by the foods we eat. It is the goal to minimize the stress we externally consume. Sugar, white flour, industrial produced oils and every animal product cause stress for the body. They take long amounts of time to be fully digested and the benefit of digesting those products is low. Instead they contribute to greaten harm in the body. You may feel full and satsfied but the body is clogged in order to tackle these foods. The reason why Ayurveda is plant based and centered around plants is because plants are a gift to digestion. They provide the body with essential nutrients while at the same time being easy digestable and encouraging health processes. Our intestines contain millions of bacteria and it is those bacteria which need to be fed healthily. A healthy microbiom equals a healthy human. If you are serious about changing your condition, you must dedicate yourself to a healthy lifestyle. Now what is exactly, healthy? Everything that doesn't contain meat, dairy, sugar, white flour, other animal products and high temperated oils can be considered as healthy. Basically, you swap your meat for chick peas, lentils, white beans, dark beans, kidney beans, green beans and peas. Swap your white rice and white bread for whole grains, that means brown rice, whole wheat, whole spelt, buckwheat, whole rye, potatoes etc. A meal that contains one legume and one whole grain contains more than enough protein to vitalize a grown human. To further maximize the health benefit of this basic meal of one legume and one grain you add vegetables. Broccoli, Cowliflour, Onions, Paprika and belt pepper, beet roots, carrots and parsnips, all of the cabbages, it does not matter, add your favorite and explore new vegetables. Now super special health boosters are those dark leafy greens. That's what our bodies love. Spinach, coriander, parlsey, leafy salats, all a blessing to the body. Now this meal is looking richer but it is not finished yet. How about fresh or dried spices? Paprika, turmeric, ginger, garlic, pepper, coriander, ceylon cinnamon. The indian way is to include in every meal spices, that's why curry blends were developed. Curry blends are just different spices combined in order to save time for the everyday household. You don't have to eat curry every day. It is okay to season food with only black pepper if you like it. Last we are talking oils. A lot of vitamines and minerals are better absorbed from the body if they are complimented by fat. For the everyday cooking the best oil you can use is cold pressed extra virgin olive oil. This oil you can heat up to properly cook any vegetable without it burning itself while at the same time being a healthy and affordable oil. Olive oil is a blessing from the Mediterranean and they include this as their sole oil in nearly every meal. Other good oils are cold pressed (make sure these are cold pressed) hemp seed oil, flax seed oil, pumpkin seed oil, sunflower seed oil, but those aren't oils you can heat up. They loose their vitamines if heated up. For heated food preparation you can use either olive oil or coconut oil (cold pressed). You cannot deep fry with any of these oils and deep fried food has to be considered as a health safety risk. The meal will satisfy not only your mind but also the body and its microbiom and that is our goal. With a satisfied unclogged body and a satisfied unclogged microbiom, meaning all those little bacteria, the body has more than enough power to tackle any disease from within. The one thing you must have, though, is patience. You have an individual body and it'll need an individual amount of time to fully function. Some things will pass faster, maybe this skin condition will be better with every day, but it will need your intestine three whole months to fully adapt to this dietary which strictly avoids any health hazard risks. Your microbiom will learn how to digest properly because now it is unclogged. It does this literally by every meal you consume because it is its function to digest as best as possible. With those whole grain'n'legume meals it'll suddenly have a whole new set of resources. It's like giving your tummy a better payment which enables it to make better life decisions and your tummy will always go for those better life decisions. In three months it'll have enough to function at its best and so it will provide your body from head to toe with vitamines, minerals, proteins, healthy fat, healthy sugars and good friendly bacteria. Imagine this please as a rich treasury house or a large bank account from which the body can take when it is needed. For example when the flu goes around, it'll take resources from this bank account in order to tackle the flu before it does danger in your body, meaning before you actually develop the flu. As a result you won't receive the flu while it does go around by others. This parable can be, under circumstances, be applied to the skin incident. Not saying also that you don't have enough bodily resources to withdraw from which. It is an easily spotted imbalance in the foods you consume and it is okay. Meat comes into the body and provides it with healthy proteins, vitamins and minerals, but, at the same time, your body has to digest unhealthy fats and a variety of hormones like stress hormones, from the animal the meat arrived from. Animal are in severe stress through killing it and it is not beneficial for a grown human to absorb the stress hormones or growth hormones from a pain receiving creature. From the perspective of the body it is ultimately unbeneficial to consume meat. It is a Win-Lose Situation with meat. While legumes and whole grains are a simple Win-Win Situation.",True 385,fxgfwm1,"You can’t image how my stomach plummeted to my socks when I saw the subreddit you posted in, after curiously checking your account from you being radio silent. I know we have our differences, our constant conflicting opinions on how best to approach decisions, but it hurt me to see you devolve into this…I don’t know what this version of you is. I’m sure you’ll feel uncomfortable about if I reply to your post, but you don’t have to bear this burden alone. There are people on the internet offering sage advice, personal anecdotes of their own suffering, and even IRL, people like me who’ve grown to deeply care for you and you’ve impacted beyond measure. I can’t approach this from a “you should be grateful for what you have” regarding money misery standpoint because everyone values different things. We do overestimate the pleasure we assume we’ll get from having more, but there’s a comfort threshold called hedonic treadmill. $300K is not going to bring you the satisfaction that it could bring someone like me, in my financial situation, because you’ll be in a cycle of the high from a brand-new shiny toy that loses its gleam over time. Money is a means to be safe on the journey to fulfillment. To me, the ideal happiness is a dinner table surrounded with my family arguing about politics and fighting over the last turkey leg. My family takes the form I seek, not of what I was born into-of friends I’ve acquired and children I’ve made, and people who don’t threaten my worldview and self-worth that value my company and contributions to a conversation. You’re someone that’s severely nostalgic of your past interactions, yearning for the bygone days of college with your gaggle of friends shooting the shit after classes. I know you miss them terribly, that you think they’ve moved on and don’t care about you anymore. It’s in our memories that we embellish and romanticize our interactions of the past and glorify shenanigans we enjoyed while minimizing the character traits that irked us at the time. Those friendships of your past prove one important thing \*even if\* they’re gone now. They show that you’ve had the strength to make amazing connections, close relationships with differing backgrounds that saw past your social anxiety and communication inabilities. Even if you choose not to reconnect, know that tomorrow could bring a circumstance to dump you into accidentally meeting your next best friend. When you met me, I came like a whirlwind in your life-uncomfortably forward and disorienting, I’m sure, because that’s how I am while in the height of mania. Loneliness is the blight of humanity. We all suffer from it and ache deeply for something to guide us and make our suffering feel worthwhile. Just having one close person rely on you can help. Your momma genuinely loves you and needs you. She’s physically handicapped and cherishes her only son for all that he’s offered, even if it’s just some greasy chips from the local shop nearby. You make her life eased, you keep her company, you fight for her rights when they’re infringed on by shitty people looking to shift blame for her suffering. I know she’s aloof and yall Englishfolk seem to all suffer the malady of uptight emotional constipation, but you know deep deep down that she’s expressed how much she values your company in her life. And that’s not the only person that cares for you. I do, by writing this damn thing and making you waste your time reading my mad rambles. Your dad does, in his own misguided, self-absorbed manner. He still has fond memories of watching you grow up and becoming a well-informed, opinionated young man. What about Tilly and Cookie? Those dang mongrels would be lost without you. Who else will dry their fur, overfeed them with treats, snuggle and fawn over their obvious feline superiority? Think of each person you’ve assisted through you MANY years of redditing and reaching out. Even now, in your depths of despair, you spend hours learning topics to answer obscure inquiries or offer a kind ear, or maybe some firm, logical advice. Just because they don’t have a face doesn’t mean they don’t have genuine gratitude. Each comment or interaction you make could change a life by just taking the time to listen to someone’s plights. Who loaned me money (with interest, you business-minded fuck) when I couldn’t afford to see my doctor to get my mood stabilizers and antidepressants? I was just a stranger to you, our friendship fresh and you were still skeptical I was a catfish. I’m not. I think hah. These things seem trivial to you or even second nature, but they affect others because human kindness is so valuable. They matter deeply. What the fuck is wrong with spending hours online answering people and feeling like you have to wring a shred of “fucking purpose in life” from helping others? People make this a living by working at charities, by volunteering, by sitting with their girlfriends and listening to them whinge about their deadbeat boyfriends. Stop demeaning your effort, stop denying your impact. Even if you manage to make a shitty meme and make three people smile and upvote, you still managed to cross someone’s mind or make someone’s day, trivially or not. Perhaps they were at wit’s end and needed a laugh, perhaps they’re like you and unable to socially connect with others so they feel honored that someone could take the time to give two shits about them.",你无法想象，当我好奇地检查你的账户，因为你对无线电保持沉默，当我看到你发布的 Reddit 子版块时，我的胃是如何直落到袜子上的。我知道我们之间存在分歧，对于如何最好地做出决定，我们一直存在相互冲突的意见，但看到你陷入这样的境地，我很伤心……我不知道这个版本的你是什么样的。我相信如果我回复你的帖子你会感到不舒服，但你不必独自承担这个负担。互联网上有人提供明智的建议、他们自己痛苦的个人轶事，甚至在现实中，像我这样的人已经深深地关心你，你的影响是无法估量的。我不能从“你应该感激你所拥有的”关于金钱痛苦的角度来处理这个问题，因为每个人都看重不同的东西。我们确实高估了我们认为拥有更多所带来的快乐，但有一个舒适的阈值，称为享乐跑步机。在我的财务状况下，30 万美元不会给你带来像我这样的人带来的满足感，因为你将处于一个全新的闪亮玩具随着时间的推移而失去光泽的高潮周期中。金钱是在实现梦想的路上安全的一种手段。对我来说，理想的幸福就是在餐桌上，家人围坐在一起争论政治，争夺最后一条火鸡腿。我的家庭是我所寻求的形式，而不是我出生的家庭——我结交的朋友和我养育的孩子，以及那些不会威胁我的世界观和自我价值、重视我的陪伴和对一个社会的贡献的人。对话。你是一个非常怀念过去的互动的人，怀念过去大学里和一群朋友在课后聊天的日子。我知道你非常想念他们，你认为他们已经离开了，不再关心你了。正是在我们的记忆中，我们将过去的互动美化和浪漫化，美化我们喜欢的恶作剧，同时最小化当时令我们烦恼的性格特征。你过去的那些友谊证明了一件重要的事情\*即使\*它们现在已经消失了。它们表明你有能力与不同背景的人建立令人惊奇的联系和密切关系，从而克服了你的社交焦虑和沟通障碍。即使您选择不重新联系，也要知道明天可能会发生某种情况，让您意外地遇到下一个最好的朋友。当你遇见我时，我就像一阵旋风闯入了你的生活——我确信，我的态度令人不安，令人迷失方向，因为我在狂热的巅峰时期就是这样。孤独是人类的祸根。我们都遭受过这种痛苦，并且深深渴望有某种东西可以指引我们，让我们的痛苦感到值得。只要有一个亲密的人可以依靠你就能有所帮助。你的妈妈真诚地爱你并且需要你。她身体有残疾，很珍惜她唯一的儿子所提供的一切，即使只是附近当地商店买的一些油腻的薯片。你让她的生活变得轻松，你陪伴着她，当她的权利受到那些想为她的痛苦转嫁责任的卑劣之人侵犯时，你为她的权利而奋斗。我知道她很冷漠，你们英国人似乎都患有情绪紧张的便秘，但你内心深处知道，她表达了她在生活中多么重视你的陪伴。这并不是唯一关心你的人。我确实这么做了，因为我写了这个该死的东西，让你浪费时间读我疯狂的胡言乱语。你父亲确实这么做了，以他自己被误导、自私的方式。他仍然对看着你长大并成为一个见多识广、固执己见的年轻人留下了美好的回忆。蒂莉和库奇呢？没有你，那些该死的杂种就会迷失。还有谁会晒干它们的皮毛、给它们喂食、依偎和奉承它们明显的猫科动物优势呢？想想您多年来通过 Reddit 和联系所帮助过的每一个人。即使是现在，在你绝望的深渊中，你也会花几个小时学习一些话题来回答晦涩难懂的问题，或者提供善意的倾听，或者也许是一些坚定的、合乎逻辑的建议。仅仅因为他们没有脸，并不意味着他们没有真正的感激之情。只要花时间倾听某人的困境，你所做的每一个评论或互动都可能改变一个人的生活。当我买不起情绪稳定剂和抗抑郁药时，谁借钱给我（还有利息，你这个有商业头脑的混蛋）？我对你来说只是个陌生人，我们的友谊还很新鲜，而你仍然怀疑我是一条鲶鱼。我不是。我觉得哈。这些事情对你来说似乎微不足道，甚至是第二天性，但它们会影响他人，因为人类的善良是如此宝贵。它们很重要。花几个小时在网上回答别人的问题，却感觉自己必须从帮助别人中找出一丝“该死的人生目标”，这到底是怎么回事？人们靠在慈善机构工作、做志愿者、和女朋友坐在一起听她们抱怨自己赖账的男朋友来谋生。不要再贬低你的努力，不要再否认你的影响。即使你设法制作了一个糟糕的表情包并让三个人微笑并投票，你仍然成功地打动了某人的心或让某人开心，无论是否微不足道。也许他们无计可施，需要笑，也许他们像你一样，无法与他人进行社交联系，所以他们感到很荣幸有人能花时间对他们说两句狗屎。,0,"You cant image how my stomach plummeted to my socks when I saw the subreddit you posted in, after curiously checking your account from you being radio silent. I know we have our differences, our constant conflicting opinions on how best to approach decisions, but it hurt me to see you devolve into thisI dont know what this version of you is. Im sure youll feel uncomfortable about if I reply to your post, but you dont have to bear this burden alone. There are people on the internet offering sage advice, personal anecdotes of their own suffering, and even IRL, people like me whove grown to deeply care for you and youve impacted beyond measure. I cant approach this from a you should be grateful for what you have regarding money misery standpoint because everyone values different things. We do overestimate the pleasure we assume well get from having more, but theres a comfort threshold called hedonic treadmill. 300K is not going to bring you the satisfaction that it could bring someone like me, in my financial situation, because youll be in a cycle of the high from a brand-new shiny toy that loses its gleam over time. Money is a means to be safe on the journey to fulfillment. To me, the ideal happiness is a dinner table surrounded with my family arguing about politics and fighting over the last turkey leg. My family takes the form I seek, not of what I was born into-of friends Ive acquired and children Ive made, and people who dont threaten my worldview and self-worth that value my company and contributions to a conversation. Youre someone thats severely nostalgic of your past interactions, yearning for the bygone days of college with your gaggle of friends shooting the shit after classes. I know you miss them terribly, that you think theyve moved on and dont care about you anymore. Its in our memories that we embellish and romanticize our interactions of the past and glorify shenanigans we enjoyed while minimizing the character traits that irked us at the time. Those friendships of your past prove one important thing even if theyre gone now. They show that youve had the strength to make amazing connections, close relationships with differing backgrounds that saw past your social anxiety and communication inabilities. Even if you choose not to reconnect, know that tomorrow could bring a circumstance to dump you into accidentally meeting your next best friend. When you met me, I came like a whirlwind in your life-uncomfortably forward and disorienting, Im sure, because thats how I am while in the height of mania. Loneliness is the blight of humanity. We all suffer from it and ache deeply for something to guide us and make our suffering feel worthwhile. Just having one close person rely on you can help. Your momma genuinely loves you and needs you. Shes physically handicapped and cherishes her only son for all that hes offered, even if its just some greasy chips from the local shop nearby. You make her life eased, you keep her company, you fight for her rights when theyre infringed on by shitty people looking to shift blame for her suffering. I know shes aloof and yall Englishfolk seem to all suffer the malady of uptight emotional constipation, but you know deep deep down that shes expressed how much she values your company in her life. And thats not the only person that cares for you. I do, by writing this damn thing and making you waste your time reading my mad rambles. Your dad does, in his own misguided, self-absorbed manner. He still has fond memories of watching you grow up and becoming a well-informed, opinionated young man. What about Tilly and Cookie? Those dang mongrels would be lost without you. Who else will dry their fur, overfeed them with treats, snuggle and fawn over their obvious feline superiority? Think of each person youve assisted through you MANY years of redditing and reaching out. Even now, in your depths of despair, you spend hours learning topics to answer obscure inquiries or offer a kind ear, or maybe some firm, logical advice. Just because they dont have a face doesnt mean they dont have genuine gratitude. Each comment or interaction you make could change a life by just taking the time to listen to someones plights. Who loaned me money (with interest, you business-minded fuck) when I couldnt afford to see my doctor to get my mood stabilizers and antidepressants? I was just a stranger to you, our friendship fresh and you were still skeptical I was a catfish. Im not. I think hah. These things seem trivial to you or even second nature, but they affect others because human kindness is so valuable. They matter deeply. What the fuck is wrong with spending hours online answering people and feeling like you have to wring a shred of fucking purpose in life from helping others? People make this a living by working at charities, by volunteering, by sitting with their girlfriends and listening to them whinge about their deadbeat boyfriends. Stop demeaning your effort, stop denying your impact. Even if you manage to make a shitty meme and make three people smile and upvote, you still managed to cross someones mind or make someones day, trivially or not. Perhaps they were at wits end and needed a laugh, perhaps theyre like you and unable to socially connect with others so they feel honored that someone could take the time to give two shits about them.",True 386,dr77j99,"**About Me!** &nbsp; I am a kind of serious, shy and introverted, but fairly normal, 23-year-old female Asian-American Law student who loves shibas, traveling to new places, and playing video games. In fact, if you knew me in real life and have never specifically asked me if I liked K-pop or BTS, you would never know. &nbsp; The reason why I connect so much with BTS is because of their music. While I do enjoy how it sounds, it was the lyrics that had a huge impact on my life. I was horribly depressed during my undergraduate years. I felt like a complete failure. While family members were becoming engineers, and doctors I was failing out of my liberal arts classes. I felt terrible and felt that all the doors had closed on me (2.2 GPA ftw). I barely graduated. I thought that going to law school was impossible. However, BTS’s lyrics and learning about their own struggles convinced me to give it a shot anyways. It was the best decision that I ever made. I got into a top 50 law school with scholarship (wtf???) Everything has turned around since then. I love law school, I have a great job lined up for after graduation, and most important I am happy. I cannot thank BTS enough for writing about issues that I deeply related to. If something is truly your dream, don’t give up. It is always possible. ",**关于我！**我是一位严肃、害羞、内向，但相当正常的 23 岁亚裔美国法律女学生，喜欢柴犬、去新地方旅行和玩电子游戏。事实上，如果你在现实生活中认识我并且从未专门问过我是否喜欢 K-pop 还是 BTS，你永远不会知道。 &nbsp;我与 BTS 如此密切的联系是因为他们的音乐。虽然我确实喜欢它的声音，但歌词对我的生活产生了巨大的影响。本科期间我非常沮丧。我感觉自己彻底失败了。当家人成为工程师和医生时，我的文科课程却失败了。我感觉很糟糕，感觉所有的门都对我关闭了（GPA 2.2）。我好不容易才毕业。我认为去法学院是不可能的。然而，BTS 的歌词和了解他们自己的挣扎让我无论如何都决定尝试一下。这是我做过的最好的决定。我凭借奖学金进入了排名前 50 的法学院（wtf？？？） 从那时起一切都发生了转变。我喜欢法学院，毕业后我有一份很棒的工作，最重要的是我很高兴。我非常感谢 BTS 撰写了与我密切相关的问题。如果某件事确实是您的梦想，请不要放弃。这总是有可能的。,0,"About Me! amp;nbsp; I am a kind of serious, shy and introverted, but fairly normal, 23-year-old female Asian-American Law student who loves shibas, traveling to new places, and playing video games. In fact, if you knew me in real life and have never specifically asked me if I liked K-pop or BTS, you would never know. amp;nbsp; The reason why I connect so much with BTS is because of their music. While I do enjoy how it sounds, it was the lyrics that had a huge impact on my life. I was horribly depressed during my undergraduate years. I felt like a complete failure. While family members were becoming engineers, and doctors I was failing out of my liberal arts classes. I felt terrible and felt that all the doors had closed on me (2.2 GPA ftw). I barely graduated. I thought that going to law school was impossible. However, BTSs lyrics and learning about their own struggles convinced me to give it a shot anyways. It was the best decision that I ever made. I got into a top 50 law school with scholarship (wtf???) Everything has turned around since then. I love law school, I have a great job lined up for after graduation, and most important I am happy. I cannot thank BTS enough for writing about issues that I deeply related to. If something is truly your dream, dont give up. It is always possible.",True 387,f5rrtjb,"> Eliot Siegel, a professor of radiology and vice chair of information systems at the University of Maryland, also collaborated with IBM on the diagnostic research. While he thinks AI-enabled tools will be indispensable to doctors within a decade, he’s not confident that IBM will build them. “I don’t think they’re on the cutting edge of AI,” says Siegel. “The most exciting things are going on at Google, Apple, and Amazon.” Sick burn... But isn't ML furthest along in image processing? So likely the earliest real advances would be likely in radiology or something image-processing related (it does mention that in the article). On the other hand, a colleague of mine told me already a few years back that by definition, the population at large is considered ""healthy"" while medical diagnoses rely on identifying a relatively small number of anomalous cases. So the training data set isn't as good as that available for predicting what movie you might like to see next, etc. - he was not optimistic about the hype of ML/AI in this area.",>马里兰大学放射学教授兼信息系统副主席 Eliot Siegel 也与 IBM 合作进行诊断研究。虽然他认为人工智能工具将在十年内成为医生不可或缺的一部分，但他对 IBM 是否会构建这些工具没有信心。 “我不认为他们处于人工智能的最前沿，”西格尔说。 “最令人兴奋的事情正在谷歌、苹果和亚马逊发生。”病态烧伤......但是机器学习不是在图像处理方面走得最远的吗？因此，最早的真正进步很可能是在放射学或与图像处理相关的领域（文章中确实提到了这一点）。另一方面，我的一位同事几年前就告诉我，根据定义，广大人口被认为是“健康的”，而医学诊断则依赖于识别相对较少数量的异常病例。因此，训练数据集不如可用于预测你接下来可能想看什么电影等的数据集好——他对 ML/AI 在这一领域的炒作并不乐观。,1,"gt; Eliot Siegel, a professor of radiology and vice chair of information systems at the University of Maryland, also collaborated with IBM on the diagnostic research. While he thinks AI-enabled tools will be indispensable to doctors within a decade, hes not confident that IBM will build them. I dont think theyre on the cutting edge of AI, says Siegel. The most exciting things are going on at Google, Apple, and Amazon. Sick burn... But isn't ML furthest along in image processing? So likely the earliest real advances would be likely in radiology or something image-processing related (it does mention that in the article). On the other hand, a colleague of mine told me already a few years back that by definition, the population at large is considered ""healthy"" while medical diagnoses rely on identifying a relatively small number of anomalous cases. So the training data set isn't as good as that available for predicting what movie you might like to see next, etc. - he was not optimistic about the hype of MLAI in this area.",True 388,iyoi07r,"Almost all of this post is wrong but it would take an insane amount of time and effort to disprove it all so I'll just stick with your **batshit** insane idea that only 20% of US computer science graduated get into the industry. Can you just repeat to me that you think 20% of US computer science graduates will find a job in their field? The idea that all of these jobs are being taken by foreign workers is even more laughable. Study after study ( https://www.pnas.org/doi/10.1073/pnas.1814646116 ) shows that US computer science graduates at even an average US school are massively more skilled than even the graduates from other countries' elite institutions. Ironically for you, the reason there are lots of foreign workers in computer science is because US colleges are not creating **enough** computer science graduates. And even if your insane numbers were accurate, it's **still** a better argument for computer science graduates. Say it is 4 times more likely to not have a job in your field as a CS graduate vs a doctor. Guess who is more monumentally fucked in that position? The doctor with 300K in debt. And again, this is comparing the type of people who can actually get into med school and succeed vs the random schmucks who are doing computer science. Do you honestly believe that a person with the intelligence and work ethic to have the ability to become a doctor is going to struggle to find employment in a field as meritocratic as CS?",这篇文章几乎全部都是错误的，但要反驳这一切需要花费大量的时间和精力，所以我只会坚持你的**糟糕**的疯狂想法，即只有 20% 的美国计算机科学毕业生进入这个行业。您能否重复一遍，您认为 20% 的美国计算机科学毕业生会在他们的领域找到工作？所有这些工作都被外国工人抢走的想法更可笑。一项又一项的研究（https://www.pnas.org/doi/10.1073/pnas.1814646116）表明，即使是美国普通学校的计算机科学毕业生，其技能也比其他国家精英机构的毕业生要高得多。对你来说讽刺的是，计算机科学领域有大量外国工人的原因是美国大学没有培养出**足够的**计算机科学毕业生。即使你的疯狂数字是准确的，对于计算机科学专业的毕业生来说，这**仍然**是一个更好的论据。假设计算机科学毕业生在自己的领域找不到工作的可能性是医生的 4 倍。猜猜谁在这个位置上被操的更彻底？负债30万的医生。再说一次，这是在比较真正能够进入医学院并取得成功的人与从事计算机科学的随机笨蛋的类型。您是否真的相信，一个拥有成为一名医生的智力和职业道德的人会很难在像计算机科学这样精英管理的领域找到工作？,0,"Almost all of this post is wrong but it would take an insane amount of time and effort to disprove it all so I'll just stick with your batshit insane idea that only 20 of US computer science graduated get into the industry. Can you just repeat to me that you think 20 of US computer science graduates will find a job in their field? The idea that all of these jobs are being taken by foreign workers is even more laughable. Study after study ( https:www.pnas.orgdoi10.1073pnas.1814646116 ) shows that US computer science graduates at even an average US school are massively more skilled than even the graduates from other countries' elite institutions. Ironically for you, the reason there are lots of foreign workers in computer science is because US colleges are not creating enough computer science graduates. And even if your insane numbers were accurate, it's still a better argument for computer science graduates. Say it is 4 times more likely to not have a job in your field as a CS graduate vs a doctor. Guess who is more monumentally fucked in that position? The doctor with 300K in debt. And again, this is comparing the type of people who can actually get into med school and succeed vs the random schmucks who are doing computer science. Do you honestly believe that a person with the intelligence and work ethic to have the ability to become a doctor is going to struggle to find employment in a field as meritocratic as CS?",True 389,hvsipi2,"Hi- I hope you are doing well one year later!! I am a 21 year old girl who had a very similar experience in 2020, a week before christmas. * indicates my story ** indicates my advice/guidance * I traveled to India in November 2020 and unknowingly had May Thurner's Syndrome since birth (which made me prone to blood clots). In mid December, I started getting terrible pain in my upper thigh/groin/pelvis, and the pain got worse over the span of 2-3 days. After a couple days, my leg swelled up, turned purple, and I could hardly walk. I drove myself to the hospital because my parents were out of town, and I was taken into a room immediately. Luckily, one of the best vascular surgeon's in my city was in my hospital that night, and I was taken into surgery 4-5 hours after intake. I had a massive, chronic blood clot in my left leg and was also diagnosed with May Thurner's Syndrome. I received a thrombectomy in my left leg and a Stent implant in my Pelvic Iliac vein- I was awake for my surgery. I was given a fetanyl sedative and remember laying on my stomach for an hour or two, while I was operated on. My parents drove back home while I was in surgery and they were waiting for me when I came out. I did not feel much pain until the fetanyl wore off, and I was given practically every pain killer to manage the pain. Boy, was it bad- my little sister had to leave the room because I was in such bad shape. I was in so much pain that I couldn't cry... I could only whimper and let out tears. I was well taken care of. I am grateful for my surgeon and team of doctors and nurses. They saved my life. The crazy thing is, I was born with another rare vascular disease that nearly killed me as a child. I had an AV fistula in my internal jugular vein, and again, was lucky to find a great team of surgeon's, doctors, and researchers willing to take on my case. ** After experiencing near death twice in my life and experiencing the loss of close friends as a teenager and college student, I also find myself in an anxious state when thinking about the future. I often worry about my loved ones dying a sudden death, or that another surgeon will tell me I am lucky to be alive. While digging through the uncomfortable feelings that death brings, I am learning the value of life. Since my DVT, I have learned to ski, climbed the tallest mountain in my state, went to the most beautiful music festivals in the US, and built strong relationships with my friends, family, and boyfriend. I live in the moment now more than ever, and I am consciously grateful for every moment with my loved ones. It makes me sad sometimes that I won't get as much time as I want on this planet, but I refuse to let that fear take away from my time here. When you experience unwanted feelings or thoughts, dig deep into that experience and ask yourself why you are feeling that way. For me, I found that my fear about losing my parents is rooted in my fear of being alone or without unconditional love. Digging deep in my feelings has allowed me to heal multiple wounds at once. I am wishing you the best!! I am grateful that somebody my age is also experiencing these thoughts and feelings, and I thank you for sharing this online.",嗨-我希望一年后你一切都好！我是一名 21 岁的女孩，在 2020 年圣诞节前一周也有过非常相似的经历。 * 表示我的故事 ** 表示我的建议/指导 * 我于 2020 年 11 月前往印度，自出生以来不知不觉地患有梅瑟纳综合症（这使我容易出现血栓）。 12 月中旬，我的大腿上部/腹股沟/骨盆开始剧烈疼痛，并且在 2-3 天内疼痛变得更严重。几天后，我的腿肿了起来，变成了紫色，几乎无法行走。因为父母不在城里，我自己开车去了医院，立刻就被带进了一个房间。幸运的是，那天晚上，我所在城市最好的血管外科医生之一就在我的医院，我在入院后 4-5 小时就被送入手术室。我的左腿有一个巨大的慢性血栓，还被诊断出患有梅·瑟纳综合症。我的左腿接受了血栓切除术，并在骨盆髂静脉中植入了支架——我在手术中是清醒的。我被注射了非太尼镇静剂，记得在手术期间我趴着一两个小时。我在手术期间，我的父母开车回家，当我出来时他们正在等我。直到芬太尼药效消失之前，我并没有感到太多疼痛，我几乎服用了所有止痛药来控制疼痛。天哪，这很糟糕吗？我的小妹妹不得不离开房间，因为我的身体状况太糟糕了。我痛得哭不出来……只能呜咽着流泪。我受到了很好的照顾。我感谢我的外科医生以及医生和护士团队。他们救了我的命。疯狂的是，我出生时就患有另一种罕见的血管疾病，这种疾病在我小时候几乎夺去了我的生命。我的颈内静脉有 AV 瘘管，再次幸运的是，我找到了一支由外科医生、医生和研究人员组成的优秀团队，愿意接手我的病例。 ** 人生中经历过两次濒临死亡的经历，以及青少年时期和大学生时期失去亲密朋友的经历后，我在思考未来时也发现自己处于焦虑的状态。我经常担心我所爱的人突然去世，或者另一位外科医生会告诉我，我很幸运能够活着。在挖掘死亡带来的不舒服感觉的同时，我正在学习生命的价值。自从获得 DVT 以来，我学会了滑雪，攀登了本州最高的山，参加了美国最美丽的音乐节，并与我的朋友、家人和男朋友建立了牢固的关系。我现在比以往任何时候都更活在当下，我有意识地感激与我所爱的人在一起的每一刻。有时我会感到难过，因为我在这个星球上无法获得我想要的时间，但我拒绝让这种恐惧夺走我在这里的时间。当你经历不想要的感觉或想法时，深入挖掘这种经历并问自己为什么会有这种感觉。对我来说，我发现我对失去父母的恐惧源于我对孤独或没有无条件的爱的恐惧。深入挖掘我的感受让我能够同时治愈多个伤口。我祝你一切顺利！我很感激我这个年纪的人也有这些想法和感受，我感谢你在网上分享这些。,0,"Hi- I hope you are doing well one year later!! I am a 21 year old girl who had a very similar experience in 2020, a week before christmas. indicates my story indicates my adviceguidance I traveled to India in November 2020 and unknowingly had May Thurner's Syndrome since birth (which made me prone to blood clots). In mid December, I started getting terrible pain in my upper thighgroinpelvis, and the pain got worse over the span of 2-3 days. After a couple days, my leg swelled up, turned purple, and I could hardly walk. I drove myself to the hospital because my parents were out of town, and I was taken into a room immediately. Luckily, one of the best vascular surgeon's in my city was in my hospital that night, and I was taken into surgery 4-5 hours after intake. I had a massive, chronic blood clot in my left leg and was also diagnosed with May Thurner's Syndrome. I received a thrombectomy in my left leg and a Stent implant in my Pelvic Iliac vein- I was awake for my surgery. I was given a fetanyl sedative and remember laying on my stomach for an hour or two, while I was operated on. My parents drove back home while I was in surgery and they were waiting for me when I came out. I did not feel much pain until the fetanyl wore off, and I was given practically every pain killer to manage the pain. Boy, was it bad- my little sister had to leave the room because I was in such bad shape. I was in so much pain that I couldn't cry... I could only whimper and let out tears. I was well taken care of. I am grateful for my surgeon and team of doctors and nurses. They saved my life. The crazy thing is, I was born with another rare vascular disease that nearly killed me as a child. I had an AV fistula in my internal jugular vein, and again, was lucky to find a great team of surgeon's, doctors, and researchers willing to take on my case. After experiencing near death twice in my life and experiencing the loss of close friends as a teenager and college student, I also find myself in an anxious state when thinking about the future. I often worry about my loved ones dying a sudden death, or that another surgeon will tell me I am lucky to be alive. While digging through the uncomfortable feelings that death brings, I am learning the value of life. Since my DVT, I have learned to ski, climbed the tallest mountain in my state, went to the most beautiful music festivals in the US, and built strong relationships with my friends, family, and boyfriend. I live in the moment now more than ever, and I am consciously grateful for every moment with my loved ones. It makes me sad sometimes that I won't get as much time as I want on this planet, but I refuse to let that fear take away from my time here. When you experience unwanted feelings or thoughts, dig deep into that experience and ask yourself why you are feeling that way. For me, I found that my fear about losing my parents is rooted in my fear of being alone or without unconditional love. Digging deep in my feelings has allowed me to heal multiple wounds at once. I am wishing you the best!! I am grateful that somebody my age is also experiencing these thoughts and feelings, and I thank you for sharing this online.",True 390,iy07oe6,"I'm on mushrooms sorry Like synonyms are fun. So are imagery metaphors but gotta be careful not to get too funky or reliant. Sometimes (usually) info is totally unneeded. Go read a spy book see how often the color of the wine or curtains or chairs are mentioned. Start with an image so precise the AI can render it. It isn't a good litmus test, but it's fun. Then you can get more flowery, but only if a computer can comprehend it first. Here is a very low effort human intelligence rendering of the writing process I went through to create a low effort, but high value scratch draft, and the skeleton thereof exposed like x ray. A moon bright sky, somewhere in the pacific ocean. Year of the old lord, 1762 - creeking wood of ship over the surf. ""Just call me captain now, son,"" said the immediate need for dialog. ""It's all over now."" A character swallowed lump in throat. Exhibition of ship view exposition here: Black sails painted by grease to guard enemy flame, and to warn of death. World builders notes if desired here: ""Twelve years and we've never seen a port. Not once."" Narration: we drifted for days. Alternative POV narration: character rubbed his eyes, surprised to see the sun. Write it like a Movie script a computer can render. Then get poetic. Render for AI Elder wooden sail ship from the 1700s black sail fantasy art. Moonlit sky night time pacific ocean dark water. https://ibb.co/VNsNqH0 So at least I know exactly what the important parts are image wise. Bonus points being a writer you can do funky stuff like, ""It smells like lichoriche captain."" ""Lichoriche???"" dramatic pause!! ""Gas masks!!"" ghost emoji ghost emoji! Or add SENSE DATA.A computer cannot smell or touch. Splinters are an image, but the smell of pine tar? That cannot be rendered and shows us that it exists and there is pinetar on things. It's then about rendering things lived in eg lifting soft maiden palms over a characterizing rough spot from the men's feet oil. UwU Character bullies them for soft hands. ""You bully our doctor, I'll put a sword in you for saying he has maiden palms!"" (tells you a TON, like you could write an entire sub chapter just from my willy dialog prompt there. Things need to move exceptionally faster than describing as humans are rendering AI. We render worlds.",对不起，我喜欢蘑菇，就像同义词很有趣一样。意象隐喻也是如此，但必须小心，不要变得太时髦或太依赖。有时（通常）信息是完全不需要的。去读一本间谍书，看看有多少次提到酒、窗帘或椅子的颜色。从人工智能可以渲染的精确图像开始。这不是一个好的试金石，但很有趣。然后你就能变得更加华丽，但前提是计算机首先能够理解它。这是一个非常低努力的人类智能渲染的写作过程，我经历了创建一个低努力但高价值的草稿，其骨架像 X 射线一样暴露。太平洋某处，月亮明亮的天空。老主年，1762 年——船在海浪上嘎吱作响。 “现在就叫我队长吧，孩子，”迫切需要对话的说道。 “现在一切都结束了。”一个角色咽了咽喉。这里有船景展览展示：涂有油脂的黑帆可以守护敌人的火焰，并警告死亡。如果需要的话，世界建造者可以在这里注明：“十二年来，我们从未见过港口。一次也没有。”旁白：我们漂泊了好几天。另类 POV 旁白：角色揉了揉眼睛，惊讶地看到了太阳。像计算机可以渲染的电影脚本一样编写它。然后变得有诗意。渲染来自 1700 年代黑帆奇幻艺术的 AI Elder 木帆船。月光下的天空夜晚时间太平洋黑暗的水。 https://ibb.co/VNsNqH0 所以至少我确切地知道图像方面的重要部分。作为一名作家，你可以做一些时髦的事情，比如“闻起来像甘草船长”。 “利科里什？？？”戏剧性的停顿！！ “防毒面具！！”幽灵表情符号 幽灵表情符号！或者添加 SENSE DATA。计算机无法闻到或触摸。碎片是一种形象，但松焦油的气味呢？这无法被渲染并告诉我们它存在并且事物上有松塔。然后是渲染生活中的事物，例如将柔软的少女手掌举到男人脚油的典型粗糙点上。 UwU 角色因为手软而欺负他们。 “你欺负我们的医生，说他有处女掌，我就给你一剑！” （告诉你很多，就像你可以根据我随意的对话框提示写出整个子章节一样。事情的发展速度需要比人类渲染人工智能的描述要快得多。我们渲染世界。,0,"I'm on mushrooms sorry Like synonyms are fun. So are imagery metaphors but gotta be careful not to get too funky or reliant. Sometimes (usually) info is totally unneeded. Go read a spy book see how often the color of the wine or curtains or chairs are mentioned. Start with an image so precise the AI can render it. It isn't a good litmus test, but it's fun. Then you can get more flowery, but only if a computer can comprehend it first. Here is a very low effort human intelligence rendering of the writing process I went through to create a low effort, but high value scratch draft, and the skeleton thereof exposed like x ray. A moon bright sky, somewhere in the pacific ocean. Year of the old lord, 1762 - creeking wood of ship over the surf. ""Just call me captain now, son,"" said the immediate need for dialog. ""It's all over now."" A character swallowed lump in throat. Exhibition of ship view exposition here: Black sails painted by grease to guard enemy flame, and to warn of death. World builders notes if desired here: ""Twelve years and we've never seen a port. Not once."" Narration: we drifted for days. Alternative POV narration: character rubbed his eyes, surprised to see the sun. Write it like a Movie script a computer can render. Then get poetic. Render for AI Elder wooden sail ship from the 1700s black sail fantasy art. Moonlit sky night time pacific ocean dark water. https:ibb.coVNsNqH0 So at least I know exactly what the important parts are image wise. Bonus points being a writer you can do funky stuff like, ""It smells like lichoriche captain."" ""Lichoriche???"" dramatic pause!! ""Gas masks!!"" ghost emoji ghost emoji! Or add SENSE DATA.A computer cannot smell or touch. Splinters are an image, but the smell of pine tar? That cannot be rendered and shows us that it exists and there is pinetar on things. It's then about rendering things lived in eg lifting soft maiden palms over a characterizing rough spot from the men's feet oil. UwU Character bullies them for soft hands. ""You bully our doctor, I'll put a sword in you for saying he has maiden palms!"" (tells you a TON, like you could write an entire sub chapter just from my willy dialog prompt there. Things need to move exceptionally faster than describing as humans are rendering AI. We render worlds.",True 391,fjp0451,"Would recommend everyone read this post, posted below. Data from WHO, links included. https://www.reddit.com/r/China_Flu/comments/fbt49e/the_who_sent_25_international_experts_to_china The WHO has sent a team of international experts to China to investigate the situation, including Clifford Lane, Clinical Director at the US National Institutes of Health. Here is [the press conference on Youtube](https://www.youtube.com/watch?v=-o0q1XMRKYM) and the [final report of the commission as PDF](https://www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf) after they visited Beijing, Wuhan, Shenzhen, Guangzhou and Chengdu. Here are some interesting facts about Covid that I have not yet read in the media: - When a cluster of several infected people occurred in China, it was most often (78-85%) caused by an infection within the family by droplets and other carriers of infection in close contact with an infected person. Transmission by fine aerosols in the air over long distances is not one of the main causes of spread. Most of the 2,055 infected hospital workers were either infected at home or in the early phase of the outbreak in Wuhan when hospital safeguards were not raised yet. - 5% of people who are diagnosed with Covid require [artificial respiration](https://en.wikipedia.org/wiki/Artificial_ventilation). Another 15% need to breathe in [highly concentrated oxygen](https://en.wikipedia.org/wiki/Oxygen_therapy) - and not just for a few days. The duration from the beginning of the disease until recovery is 3 to 6 weeks on average for these severe and critical patients (compared to only 2 weeks for the mildly ill). The mass and duration of the treatments overburdened the existing health care system in Wuhan many times over. The province of Hubei, whose capital is Wuhan, had 65,596 infected persons so far. A total of 40,000 employees were sent to Hubei from other provinces to help fight the epidemic. 45 hospitals in Wuhan are caring for Covid patients, 6 of which are for patients in critical condition and 39 are caring for seriously ill patients and for infected people over the age of 65. Two makeshift hospitals with 2,600 beds were built within a short time. 80% of the infected have mild disease, ten temporary hospitals were set up in gymnasiums and exhibition halls for those. - China can now produce 1.6 million test kits for the novel coronavirus per week. The test delivers a result on the same day. Across the country, anyone who goes to the doctor with a fever is screened for the virus: In Guangdong province, far from Wuhan, 320,000 people have been tested, and 0.14% of those were positive for the virus. - The vast majority of those infected sooner or later develop symptoms. Cases of people in whom the virus has been detected and who do not have symptoms at that time are rare - and most of them fall ill in the next few days. - The most common symptoms are fever (88%) and dry cough (68%). Exhaustion (38%), expectoration of mucus when coughing (33%), shortness of breath (18%), sore throat (14%), headaches (14%), muscle aches (14%), chills (11%) are also common. Less frequent are nausea and vomiting (5%), stuffy nose (5%) and diarrhoea (4%). Running nose is not a symptom of Covid. - An examination of [44,672 infected people in China](http://rs.yiigle.com/yufabiao/1181998.htm) showed a fatality rate of 3.4%. Fatality is strongly influenced by age, pre-existing conditions, gender, and especially the response of the health care system. All fatality figures reflect the state of affairs in China up to 17 February, and everything could be quite different in the future elsewhere. - Healthcare system: 20% of infected people in China needed hospital treatment for weeks. China has hospital beds to [treat 0.4% of the population](https://en.wikipedia.org/wiki/List_of_OECD_countries_by_hospital_beds) at the same time - other developed countries [have between 0.1% and 1.3%](https://en.wikipedia.org/wiki/List_of_OECD_countries_by_hospital_beds) and most of these beds are already occupied with people who have other diseases. The fatality rate was 5.8% in Wuhan but 0.7% in other areas of China, [which China explained with the lack of critical care beds in Wuhan](http://www.nhc.gov.cn/xcs/xwbd/202002/35990d56cfcb43f4a70d7f9703b113c0.shtml). In order to keep the fatality rate low like outside of Wuhan, other countries have to aggressively contain the spread of the virus in order to keep the number of seriously ill Covid patients low and secondly increase the number of critical care beds until there is enough for the seriously ill. China also tested various treatment methods for the unknown disease and the most successful ones were implemented nationwide. Thanks to this response, the fatality rate in China is now lower than a month ago. - Pre-existing conditions: The fatality rate for those infected with pre-existing cardiovascular disease in China was 13.2%. It was 9.2% for those infected with high blood sugar levels (uncontrolled diabetes), 8.4% for high blood pressure, 8% for chronic respiratory diseases and 7.6% for cancer. Infected persons without a relevant previous illness died in 1.4% of cases. - Gender: Women catch the disease just as often as men. But only 2.8% of Chinese women who were infected died from the disease, while 4.7% of the infected men died. The disease appears to be not more severe in pregnant women than in others. In 9 examined births of infected women, the children were born by caesarean section and healthy without being infected themselves. The women were infected in the last trimester of pregnancy. What effect an infection in the first or second trimester has on embryos is currently unclear as these children are still unborn. - Age: The younger you are, the less likely you are to be infected and the less likely you are to fall seriously ill if you do get infected: Age | [% of population](https://www.populationpyramid.net/china/2019/) | [% of infected](http://rs.yiigle.com/yufabiao/1181998.htm) | [Fatality](http://rs.yiigle.com/yufabiao/1181998.htm) :- | - | - | -: 0-9 | 12.0% | 0,9% | 0 as of now 10-19| 11.6% | 1.2% | 0.2% 20-29 | 13.5% | 8.1% | 0.2% 30-39 | 15.6% | 17.0% | 0.2% 40-49 | 15.6% | 19.2% | 0.4% 50-59 | 15.0% | 22.4% | 1.3% 60-69 | 10.4% | 19.2% | 3.6% 70-79 | 4.7% | 8.8% | 8.0% 80+ | 1.8% | 3.2% | 14.8% *Read: Out of all people who live in China, 13.5% are between 20 and 29 years old. Out of those who were infected in China, 8.1% were in this age group (this does not mean that 8.1% of people between 20 and 29 become infected). This means that the likelihood of someone at this age to catch the infection is somewhat lower compared to the average. And of those who caught the infection in this age group, 0.2% died.* - Your likelihood to die: Some people who are in an age group read the fatality rate and think this is their personal likelihood that they will if they get infected. No, because all the other risk factors also apply. Men in this that age group will more likely die than women, people with preexisting conditions more than healthy people, and people in overcrowded hospitals more than those in hospitals where they get the care they need. - The new virus is genetically 96% identical to a known coronavirus in bats and 86-92% identical to a coronavirus in pangolin. Therefore, the transmission of a mutated virus from animals to humans is the most likely cause of the appearance of the new virus. - Since the end of January, the number of new coronavirus diagnoses in China has been steadily declining ([shown here as a graph](https://imgur.com/a/6IL4xhv)) with now only 329 new diagnoses within the last day - one month ago it was around 3,000 a day. ""This decline in COVID-19 cases across China is real,"" the report says. The authors conclude this from their own experience on site, declining hospital visits in the affected regions, the increasing number of unoccupied hospital beds, and the problems of Chinese scientists to recruit enough newly infected for the clinical studies of the numerous drug trials. [Here is the relevant part of the press conference about the decline assessment](https://www.youtube.com/watch?v=-o0q1XMRKYM&feature=youtu.be&t=1508). - One of the important reasons for containing the outbreak is that China is interviewing all infected people nationwide about their contact persons and then tests those. There are 1,800 teams in Wuhan to do this, each with at least 5 people. But the effort outside of Wuhan is also big. In Shenzhen, for example, the infected named 2,842 contact persons, all of whom were found, testing is now completed for 2,240, and 2.8% of those had contracted the virus. In Sichuan province, 25,493 contact persons were named, 25,347 (99%) were found, 23,178 have already been examined and 0.9% of them were infected. In the province of Guangdong, 9,939 contacts were named, all found, 7,765 are already examined and 4.8% of them were infected. That means: If you have direct personal contact with an infected person, the probability of infection is between 1% and 5%.","建议大家阅读下面发布的这篇文章。数据来自世界卫生组织，包括链接。 https://www.reddit.com/r/China_Flu/comments/fbt49e/the_who_sent_25_international_experts_to_china 世界卫生组织已派出国际专家组前往中国调查情况，其中包括美国国立卫生研究院临床主任克利福德·莱恩（Clifford Lane）。这里是 [Youtube 上的新闻发布会](https://www.youtube.com/watch?v=-o0q1XMRKYM) 和 [委员会最终报告 PDF](https://www.who.int/docs /default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf）在他们访问了北京、武汉、深圳、广州和成都后。以下是我尚未在媒体上读到的有关新冠病毒的一些有趣事实： - 当中国发生多人感染的聚集性事件时，最常见（78-85%）是由飞沫和其他物质在家庭内感染引起的与感染者有密切接触的感染者。空气中细小气溶胶的长距离传播并不是传播的主要原因之一。 2055名被感染的医院工作人员中，大多数是在家中感染的，或者是在武汉疫情爆发初期，当时医院防护措施尚未解除的情况下被感染的。 - 5% 被诊断患有新冠肺炎的人需要[人工呼吸](https://en.wikipedia.org/wiki/Artificial_ventilation)。另外 15% 的人需要吸入[高浓度氧气](https://en.wikipedia.org/wiki/Oxygen_therapy) - 而且不仅仅是几天。重症和危重症患者从发病到康复平均需要3至6周（而轻症患者仅需要2周）。治疗的规模和持续时间使武汉现有的医疗保健系统不堪重负。省会武汉的湖北省迄今已有65,596名感染者。共派出4万名外省员工驰援湖北，助力抗击疫情。武汉有45家医院收治新冠患者，其中6家医院收治重症患者，39家医院收治重症患者和65岁以上感染者。短时间内建成了两座方舱医院，拥有2600张床位。 80%的感染者病情较轻，在体育馆、展览馆等地设立了10个方舱医院。 - 中国现在每周可以生产 160 万份新型冠状病毒检测试剂盒。测试当天就会给出结果。在全国范围内，任何发烧就医的人都会接受病毒筛查：在远离武汉的广东省，已有32万人接受了检测，其中0.14%的人病毒呈阳性。 - 绝大多数感染者迟早会出现症状。被检测出病毒但当时没有症状的人很少见，而且大多数人会在接下来的几天内生病。 - 最常见的症状是发烧（88%）和干咳（68%）。疲劳（38%）、咳嗽时咳出粘液（33%）、气短（18%）、喉咙痛（14%）、头痛（14%）、肌肉酸痛（14%）、发冷（11%）也常见。不太常见的是恶心和呕吐（5%）、鼻塞（5%）和腹泻（4%）。流鼻涕不是新冠肺炎的症状。 - 对[中国44,672名感染者](http://rs.yiigle.com/yufabiao/1181998.htm)的检查显示死亡率为3.4%。死亡率很大程度上受到年龄、既往病史、性别，尤其是医疗保健系统反应的影响。所有死亡人数都反映了截至 2 月 17 日中国的情况，未来其他地方的情况可能会大不相同。 - 医疗保健系统：中国 20% 的感染者需要住院治疗数周。中国同时拥有医院床位[治疗0.4%的人口](https://en.wikipedia.org/wiki/List_of_OECD_countries_by_hospital_beds) - 其他发达国家[在0.1%到1.3%之间](https:// en.wikipedia.org/wiki/List_of_OECD_countries_by_hospital_beds），其中大部分床位已经被患有其他疾病的人占用。武汉的死亡率为 5.8%，但中国其他地区的死亡率为 0.7%，[中国解释为武汉缺乏重症监护床位](http://www.nhc.gov.cn/xcs/xwbd/202002/ 35990d56cfcb43f4a70d7f9703b113c0.shtml）。为了像武汉以外的地区一样保持较低的死亡率，其他国家必须积极遏制病毒的传播，以将重症新冠患者的数量保持在较低水平，其次增加重症监护病床的数量，直到有足够的床位。重病者。中国还针对这种未知疾病尝试了多种治疗方法，其中最成功的方法已在全国范围内实施。由于这一应对措施，中国的死亡率现在低于一个月前。 - 原有疾病：中国原有心血管疾病感染者的死亡率为13.2%。感染高血糖（未受控制的糖尿病）的人的患病率为 9.2%，患高血压的人为 8.4%，患慢性呼吸道疾病的人为 8%，患癌症的人为 7.6%。没有相关疾病史的感染者在 1.4% 的病例中死亡。 - 性别：女性与男性一样容易感染这种疾病。但中国女性感染者中只有2.8%死于该病，而男性感染者中则有4.7%死亡。孕妇的这种疾病似乎并不比其他人更严重。在接受检查的9名受感染妇女的分娩中，孩子是剖腹产出生的，孩子本身很健康，没有被感染。这些妇女在怀孕的最后三个月被感染。目前尚不清楚妊娠早期或中期的感染对胚胎有何影响，因为这些孩子尚未出生。 - 年龄：年龄越小，被感染的可能性就越小，如果感染，患重病的可能性也就越小： 年龄 | [人口百分比](https://www.populationpyramid.net/china/2019/) | [感染者百分比](http://rs.yiigle.com/yufabiao/1181998.htm) | [死亡](http://rs.yiigle.com/yufabiao/1181998.htm) :- | - | - | -：0-9 | 12.0% | 0,9% | 0 截至目前 10-19| 11.6% | 1.2% | 0.2% 20-29 | 13.5% | 8.1% | 0.2% 30-39 | 0.2% 15.6% | 17.0% | 0.2% 40-49 | 15.6% | 19.2% | 0.4% 50-59 | 15.0% | 22.4% | 1.3% 60-69 | 10.4% | 19.2% | 3.6% 70-79 | 3.6% 4.7% | 8.8% | 8.0% 80+ | 1.8% | 3.2% | 14.8% *阅读：在所有居住在中国的人中，13.5% 的人年龄在 20 至 29 岁之间。在中国的感染者中，8.1%属于这个年龄段（这并不意味着20岁至29岁之间的人中有8.1%被感染）。这意味着这个年龄段的人感染病毒的可能性比平均水平要低一些。在这个年龄段的感染者中，有 0.2% 死亡。* - 您死亡的可能性：某个年龄段的一些人阅读了死亡率，并认为这是他们个人感染后死亡的可能性。不，因为所有其他风险因素也适用。这个年龄段的男性比女性更有可能死亡，患有既往疾病的人比健康人更有可能死亡，在人满为患的医院里的人比在获得所需护理的医院里的人更有可能死亡。 - 这种新病毒在基因上与已知的蝙蝠冠状病毒有 96% 相同，与穿山甲冠状病毒有 86-92% 相同。因此，变异病毒从动物传播给人类是新病毒出现的最可能原因。 - 自1月底以来，中国新增冠状病毒确诊病例数一直在稳步下降（[此处显示为图表](https://imgur.com/a/6IL4xhv)），目前仅去年新增确诊病例329例一天——一个月前，每天大约有 3,000 人次。报告称：“中国各地 COVID-19 病例的下降是真实的。”作者根据自己的现场经验得出了这一结论：受影响地区的医院就诊人数减少，医院空置床位数量不断增加，以及中国科学家招募足够的新感染者进行众多药物试验临床研究的问题。 【这里是关于衰退评估的新闻发布会的相关部分】(https://www.youtube.com/watch?v=-o0q1XMRKYM&feature=youtu.be&t=1508)。 - 遏制疫情的重要原因之一是中国正在对全国所有感染者进行访谈并对其接触者进行检测。武汉有1800个团队来做这件事，每个团队至少有5人。但武汉以外的努力也很大。以深圳为例，确诊的2842名接触者已全部找到，目前已完成2240人的检测，其中2.8%已感染病毒。四川省有25,493名接触者被点名，25,347人（99%）被发现，23,178人已接受检查，其中0.9%被感染。在广东省，已查明9,939名接触者，全部发现，7,765人已接受检查，其中4.8%被感染。这意味着：如果与感染者有直接的个人接触，感染的概率在1%到5%之间。",0,"Would recommend everyone read this post, posted below. Data from WHO, links included. https:www.reddit.comrChinaFlucommentsfbt49ethewhosent25internationalexpertstochina The WHO has sent a team of international experts to China to investigate the situation, including Clifford Lane, Clinical Director at the US National Institutes of Health. Here is the press conference on Youtube(https:www.youtube.comwatch?v-o0q1XMRKYM) and the final report of the commission as PDF(https:www.who.intdocsdefault-sourcecoronavirusewho-china-joint-mission-on-covid-19-final-report.pdf) after they visited Beijing, Wuhan, Shenzhen, Guangzhou and Chengdu. Here are some interesting facts about Covid that I have not yet read in the media: - When a cluster of several infected people occurred in China, it was most often (78-85) caused by an infection within the family by droplets and other carriers of infection in close contact with an infected person. Transmission by fine aerosols in the air over long distances is not one of the main causes of spread. Most of the 2,055 infected hospital workers were either infected at home or in the early phase of the outbreak in Wuhan when hospital safeguards were not raised yet. - 5 of people who are diagnosed with Covid require artificial respiration(https:en.wikipedia.orgwikiArtificialventilation). Another 15 need to breathe in highly concentrated oxygen(https:en.wikipedia.orgwikiOxygentherapy) - and not just for a few days. The duration from the beginning of the disease until recovery is 3 to 6 weeks on average for these severe and critical patients (compared to only 2 weeks for the mildly ill). The mass and duration of the treatments overburdened the existing health care system in Wuhan many times over. The province of Hubei, whose capital is Wuhan, had 65,596 infected persons so far. A total of 40,000 employees were sent to Hubei from other provinces to help fight the epidemic. 45 hospitals in Wuhan are caring for Covid patients, 6 of which are for patients in critical condition and 39 are caring for seriously ill patients and for infected people over the age of 65. Two makeshift hospitals with 2,600 beds were built within a short time. 80 of the infected have mild disease, ten temporary hospitals were set up in gymnasiums and exhibition halls for those. - China can now produce 1.6 million test kits for the novel coronavirus per week. The test delivers a result on the same day. Across the country, anyone who goes to the doctor with a fever is screened for the virus: In Guangdong province, far from Wuhan, 320,000 people have been tested, and 0.14 of those were positive for the virus. - The vast majority of those infected sooner or later develop symptoms. Cases of people in whom the virus has been detected and who do not have symptoms at that time are rare - and most of them fall ill in the next few days. - The most common symptoms are fever (88) and dry cough (68). Exhaustion (38), expectoration of mucus when coughing (33), shortness of breath (18), sore throat (14), headaches (14), muscle aches (14), chills (11) are also common. Less frequent are nausea and vomiting (5), stuffy nose (5) and diarrhoea (4). Running nose is not a symptom of Covid. - An examination of 44,672 infected people in China(http:rs.yiigle.comyufabiao1181998.htm) showed a fatality rate of 3.4. Fatality is strongly influenced by age, pre-existing conditions, gender, and especially the response of the health care system. All fatality figures reflect the state of affairs in China up to 17 February, and everything could be quite different in the future elsewhere. - Healthcare system: 20 of infected people in China needed hospital treatment for weeks. China has hospital beds to treat 0.4 of the population(https:en.wikipedia.orgwikiListofOECDcountriesbyhospitalbeds) at the same time - other developed countries have between 0.1 and 1.3(https:en.wikipedia.orgwikiListofOECDcountriesbyhospitalbeds) and most of these beds are already occupied with people who have other diseases. The fatality rate was 5.8 in Wuhan but 0.7 in other areas of China, which China explained with the lack of critical care beds in Wuhan(http:www.nhc.gov.cnxcsxwbd20200235990d56cfcb43f4a70d7f9703b113c0.shtml). In order to keep the fatality rate low like outside of Wuhan, other countries have to aggressively contain the spread of the virus in order to keep the number of seriously ill Covid patients low and secondly increase the number of critical care beds until there is enough for the seriously ill. China also tested various treatment methods for the unknown disease and the most successful ones were implemented nationwide. Thanks to this response, the fatality rate in China is now lower than a month ago. - Pre-existing conditions: The fatality rate for those infected with pre-existing cardiovascular disease in China was 13.2. It was 9.2 for those infected with high blood sugar levels (uncontrolled diabetes), 8.4 for high blood pressure, 8 for chronic respiratory diseases and 7.6 for cancer. Infected persons without a relevant previous illness died in 1.4 of cases. - Gender: Women catch the disease just as often as men. But only 2.8 of Chinese women who were infected died from the disease, while 4.7 of the infected men died. The disease appears to be not more severe in pregnant women than in others. In 9 examined births of infected women, the children were born by caesarean section and healthy without being infected themselves. The women were infected in the last trimester of pregnancy. What effect an infection in the first or second trimester has on embryos is currently unclear as these children are still unborn. - Age: The younger you are, the less likely you are to be infected and the less likely you are to fall seriously ill if you do get infected: Age of population(https:www.populationpyramid.netchina2019) of infected(http:rs.yiigle.comyufabiao1181998.htm) Fatality(http:rs.yiigle.comyufabiao1181998.htm) :- - - -: 0-9 12.0 0,9 0 as of now 10-19 11.6 1.2 0.2 20-29 13.5 8.1 0.2 30-39 15.6 17.0 0.2 40-49 15.6 19.2 0.4 50-59 15.0 22.4 1.3 60-69 10.4 19.2 3.6 70-79 4.7 8.8 8.0 80 1.8 3.2 14.8 Read: Out of all people who live in China, 13.5 are between 20 and 29 years old. Out of those who were infected in China, 8.1 were in this age group (this does not mean that 8.1 of people between 20 and 29 become infected). This means that the likelihood of someone at this age to catch the infection is somewhat lower compared to the average. And of those who caught the infection in this age group, 0.2 died. - Your likelihood to die: Some people who are in an age group read the fatality rate and think this is their personal likelihood that they will if they get infected. No, because all the other risk factors also apply. Men in this that age group will more likely die than women, people with preexisting conditions more than healthy people, and people in overcrowded hospitals more than those in hospitals where they get the care they need. - The new virus is genetically 96 identical to a known coronavirus in bats and 86-92 identical to a coronavirus in pangolin. Therefore, the transmission of a mutated virus from animals to humans is the most likely cause of the appearance of the new virus. - Since the end of January, the number of new coronavirus diagnoses in China has been steadily declining (shown here as a graph(https:imgur.coma6IL4xhv)) with now only 329 new diagnoses within the last day - one month ago it was around 3,000 a day. ""This decline in COVID-19 cases across China is real,"" the report says. The authors conclude this from their own experience on site, declining hospital visits in the affected regions, the increasing number of unoccupied hospital beds, and the problems of Chinese scientists to recruit enough newly infected for the clinical studies of the numerous drug trials. Here is the relevant part of the press conference about the decline assessment(https:www.youtube.comwatch?v-o0q1XMRKYMamp;featureyoutu.beamp;t1508). - One of the important reasons for containing the outbreak is that China is interviewing all infected people nationwide about their contact persons and then tests those. There are 1,800 teams in Wuhan to do this, each with at least 5 people. But the effort outside of Wuhan is also big. In Shenzhen, for example, the infected named 2,842 contact persons, all of whom were found, testing is now completed for 2,240, and 2.8 of those had contracted the virus. In Sichuan province, 25,493 contact persons were named, 25,347 (99) were found, 23,178 have already been examined and 0.9 of them were infected. In the province of Guangdong, 9,939 contacts were named, all found, 7,765 are already examined and 4.8 of them were infected. That means: If you have direct personal contact with an infected person, the probability of infection is between 1 and 5.",True 392,h184uwj,"The thing is, most of these websites ARE putting the correct information out there. However, they are never telling the whole story. They rarely tell you that X symptom is most likely completely benign and due to either an extremely minor issue or just simply part of being a human. Humans are complex beings and we vary SOOOOO much between each other. We aren't robots. There is no specific way that we ""should"" be. Every single one of us differs from the ""norm/average"" in at least one way. Me? I tend to have large moles. But the internet tells me that large moles = very bad. Apparently everyone should always have small moles. Well, tell that to me, both my parents, and my sister (we all have large moles). I also get headaches multiple times a week. But they're due to stress and not sleeping well. But the internet tells me I should go to a doctor. If you look at a list of symptoms for ANY disease, I guarantee you that you would have experienced at least once of these symptoms at some point in your life (likely multiple or even all of the symptoms!). Maybe you experience them often and that's okay. The internet doesn't know you, your history, etc. In addition, keep in mind that most of the people googling these things don't have health anxiety. They're GENUINELY concerned about a symptom (they're thinking is rational). Meaning that, they only google something if there is a symptom that is very worrying for them. They don't google the odd headache or twitch because they realize that it's just a normal part of being a human. Therefore, these websites don't need to write that down because they assume that most people wouldn't google extremely minor things.",问题是，大多数这些网站都发布了正确的信息。然而，他们从来没有讲述整个故事。他们很少告诉你 X 症状很可能是完全良性的，并且是由于一个极其微小的问题或只是人类的一部分造成的。人类是复杂的生物，我们彼此之间差异很大。我们不是机器人。我们“应该”没有具体的方式。我们每个人至少在某一方面与“标准/平均水平”有所不同。我？我倾向于有大痣。但互联网告诉我，大痣=非常糟糕。显然每个人都应该有小痣。好吧，告诉我，我的父母和我的妹妹（我们都有大痣）。我每周也会头痛多次。但他们是由于压力和睡眠不好造成的。但互联网告诉我我应该去看医生。如果您查看任何疾病的症状列表，我向您保证您在一生中的某个时刻至少经历过一次这些症状（可能有多种甚至全部症状！）。也许你经常经历它们，那没关系。互联网不了解您、您的历史等。此外，请记住，大多数在谷歌上搜索这些内容的人并没有健康焦虑症。他们真正关心某种症状（他们认为这是理性的）。这意味着，他们只会在出现令他们非常担心的症状时才用谷歌搜索。他们不会用谷歌搜索奇怪的头痛或抽搐，因为他们意识到这只是人类的正常组成部分。因此，这些网站不需要写下来，因为他们假设大多数人不会用谷歌搜索极其微小的事情。,0,"The thing is, most of these websites ARE putting the correct information out there. However, they are never telling the whole story. They rarely tell you that X symptom is most likely completely benign and due to either an extremely minor issue or just simply part of being a human. Humans are complex beings and we vary SOOOOO much between each other. We aren't robots. There is no specific way that we ""should"" be. Every single one of us differs from the ""normaverage"" in at least one way. Me? I tend to have large moles. But the internet tells me that large moles very bad. Apparently everyone should always have small moles. Well, tell that to me, both my parents, and my sister (we all have large moles). I also get headaches multiple times a week. But they're due to stress and not sleeping well. But the internet tells me I should go to a doctor. If you look at a list of symptoms for ANY disease, I guarantee you that you would have experienced at least once of these symptoms at some point in your life (likely multiple or even all of the symptoms!). Maybe you experience them often and that's okay. The internet doesn't know you, your history, etc. In addition, keep in mind that most of the people googling these things don't have health anxiety. They're GENUINELY concerned about a symptom (they're thinking is rational). Meaning that, they only google something if there is a symptom that is very worrying for them. They don't google the odd headache or twitch because they realize that it's just a normal part of being a human. Therefore, these websites don't need to write that down because they assume that most people wouldn't google extremely minor things.",True 393,dcqbtoi,"I *am* a recovering borderline of a [certain type](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=four+types+of+borderline+personality+disorder). I baited and bit. I seduced and abused. I set people up and knocked them down. I played victim, rescuer and [emotional blackmailing](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=emotional+blackmail) persecutor on the [Karpman Drama Triangle](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=karpman+drama+triangle). I had to [observe to notice to recognize to acknowledge to accept to own](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=10+StEPs+of+Emotion+Processing) *that* I had done all that... and come to [appreciate]( http://pairadocks.blogspot.com/2015/04/the-10-steps-of-emotion-processing.html) why so that I could stop [externalizing](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=externalizing+vs+internalizing+behaviors) and blaming others. I was regularly ignored, abandoned, discounted, disclaimed, and rejected; as well as invalidated, confused, betrayed, insulted, criticized, judged, blamed, embarrassed, humiliated, victimized, demonized, persecuted, picked on, dumped on, bullied, [scapegoated](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=scapegoating+in+families), and otherwise abused by those I depended upon for survival as a small child and grew up with a nasty case of [C-PTSD](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=c-ptsd). I am not responsible for my disease, but I am responsible for my recovery. This is how I did it: 1) Medications, but *only if really needed* to get one stabilized enough to do the next seven things on this list: After wasting a lot of time with people who didn't know what they were doing, I found a board certified psychopharmacologist in my area by using the clinician locator on the *Psychology Today* website. I learned the hard way that getting psych meds from a GP or primary care doc can be useless or even risky. Psych diagnoses, meds and med interactions are just too complex now for most GPs and primary care docs. 2) Support Groups: I got into [AA](http://www.aa.org/), [MA](https://www.marijuana-anonymous.org/) and/or [NA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=narcotics+anonymous) because I was using intoxicants to try to cope with my emotional pain; and [ACA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=adult+children+of+alcoholics), [EA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=emotions+anonymous) and [CoDA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=coda.org)... where I found others in similar boats who had found explanations, answers and solutions. 3) Books and academic, *professional* websites including Mayo Clinic, WebMD, NIMH (National Institute of Mental Health), NAMI (National Alliance on Mental Illness), and even Wikipedia (when everything asserted is solidly documented with citations). Strongly recommended: Alexander Chapman & Kimberly Gratz's [*The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD*](https://www.newharbinger.com/borderline-personality-disorder-survival-guide), and because they all understand the upshots of having been [stressed](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=fight%20flight%20freeze) for too long, including underlying [complex PTSD](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=complex+post-traumatic+stress+disorder) which is what I (and most people with BPD) have: Bessel van der Kolk, Peter Levine, Patricia Ogden, Ronald Kurtz, Laurence Heller, Bruce McEwen, Sonya Lupien and Robert Sapolsky. [*Accurate* information](http://pairadocks.blogspot.com/2017/01/treat-autonomic-and-cognitive.html) is power. 4) Psychotherapy: I currently use Ogden's [SP4T](http://pairadocks.blogspot.com/2016/07/the-10-steps-ogdens-sensorymotor.html) as the [interoceptive](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=interoception+meditation) 9th of the [10 StEPs of Emotion Processing](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=10+StEPs+of+Emotion+Processing) to manage any ""time bombs"" that turn up, but had good results over the years with several of the . . . a) [CBTs](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) including [REBT](https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy), collegiate [critical thinking](https://en.wikipedia.org/wiki/Critical_thinking), [schema therapy](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=schema+therapy), and [CPT]( https://en.wikipedia.org/wiki/Cognitive_processing_therapy); as well as the . . . b) ""super"" (or [mindfulness-based]( https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindfulness)) CBTs like [MBCT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindfulness-based+cognitive+therapy), [DBT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=dialectical+behavior+therapy) (the long-time gold standard for BPD symptom management), [ACT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=acceptance+%26+commitment+therapy), [MBBT](https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system), and [MBSR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindfulness+based+stress+reduction+therapy); and the . . . c) ""deep cleaners"" like [EMDR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=emdr%20therapy), [HBCP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Hakomi+Mindfulness-Centered+Somatic+Psychotherapy), [SEPt](https://en.wikipedia.org/wiki/Somatic_Experiencing), and [NARM](http://www.drlaurenceheller.com/Intro_to_NARM.html). The CBTs deconstruct one's inaccurate beliefs, values, ideals, principles, convictions, rules, codes, regulations and requirements about how we or they (or the world) should / must / ought / have to be. DBT, MBCT, ACT, MBBT and MBSR are terrific for symptom management. EMDR, HBCT, SEPt, SP4T and NARM are first-rate for memory-reprocessing, sense-making and detachment from the conditioning, programming, etc. To find the clinicians who know how to use these psychotherapies, I looked [here]( https://therapists.psychologytoday.com/), and [here]( http://doctor.webmd.com/find-a-doctor/specialty/psychiatry), and [here](https://findtreatment.samhsa.gov/), and (for DBT specialists in particular) [here]( http://behavioraltech.org/resources/crd.cfm). If you dig a little on each page, you will be able to see which therapies they use. Then interview *them* as though they were applying for a job with *your* company. Most MD/[PA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=physician%27s+assistant)/[NP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=nurse+practitioner) psychiatrists, btw, are *not* therapists themselves (they are medication specialists), but can refer you to those who are, and are often excellent sources of referral. 5) Mindfulness Meditation: After trying several methods, I found the [Vipassana](https://en.wikipedia.org/wiki/Vipassan%C4%81)-style. (For a *lot* of people with anxiety, this stuff handles anxiety chop chop. Not sure about depression. Many of the modern psychotherapies for anxiety are actually based on it now.) 6) Therapy Workbooks: I got a lot of lift-off by using inexpensive workbooks like [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=stanley+block+mind+body+bridging+therapy+workbooks), and [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=CBT+workbooks), and [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=ACT+therapy+workbooks), and [these](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=DBT+therapy+workbooks). 7) Moderate Exercise: Because it is the single healthiest of the distractions one can use to yank oneself out of the paradigm for a while... *and* it can help to ""massage"" the brain so that it responds more quickly to psychotherapy. 8) Diet: When I had depression, mania and/or anxiety, I ate *very* poorly. Junk food -- not to mention too *little* nutritious food -- will definitely impact those who are overly stressed and make symptoms worse. High-quality frozen meals are better than McFood of almost any kind, but HQ *fresh* (especially Mediterranean -- though not *pizza* -- and Asian) food appears to be best for pts with C-PTSD symptoms. *Healthy* fats in moderation, btw, are known to be good for depression. cc: u/wonderfl0nium, u/itsmylife321",我*是*正在恢复的[某种类型]的边缘人(https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off& q=四种+类型+边缘+人格+无序）。我撒了诱饵，咬了一口。我引诱和虐待。我把人放倒，然后把他们打倒。我扮演受害者、救助者和[情感勒索](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=emotional +勒索）[卡普曼戏剧三角]上的迫害者(https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=卡普曼+戏剧+三角）。我必须[注意到承认承认承认接受拥有](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q =10+StEPs+of+Emotion+Processing) *那*我已经完成了所有这些...并且来到[欣赏]( http://pairadocks.blogspot.com/2015/04/the-10-steps-of -emotion-processing.html）为什么这样我就可以停止[外部化]（https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe =off&q=外化+vs+内化+行为）并指责他人。我经常被忽视、抛弃、贬低、否认和拒绝；以及无效、困惑、背叛、侮辱、批评、评判、指责、尴尬、羞辱、受害、妖魔化、迫害、欺负、抛弃、欺凌、[替罪羊](https://www.google.com/webhp ?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=scapegoating+in+families），以及被那些我小时候赖以生存和成长的人虐待遇到了令人讨厌的 [C-PTSD] 案例(https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q= c-创伤后应激障碍）。我不对我的疾病负责，但我对我的康复负责。我就是这样做的：1）药物治疗，但*仅在确实需要时*让药物足够稳定以完成此列表中接下来的七件事：在与不知道自己在做什么的人浪费大量时间之后，我通过使用“今日心理学”网站上的临床医生定位器找到了我所在地区的一位经过委员会认证的精神药理学家。我惨痛地认识到，从全科医生或初级保健医生那里获得精神药物可能是无用的，甚至是有风险的。对于大多数全科医生和初级保健医生来说，精神诊断、药物和药物相互作用现在太复杂了。 2) 支持小组：我加入了 [AA](http://www.aa.org/)、[MA](https://www.marijuana-anonymous.org/) 和/或 [NA](https: //www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=narcotics+anonymous）因为我正在使用麻醉剂来尝试应对我的情感痛苦；和 [ACA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=adult+children+of+alcohols )、[EA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=emotions+anonymous) 和 [ CoDA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=coda.org)...我在哪里发现其他类似的人也找到了解释、答案和解决方案。 3) 书籍和学术、*专业*网站，包括梅奥诊所、WebMD、NIMH（国家心理健康研究所）、NAMI（国家心理疾病联盟），甚至维基百科（当所有断言都被引用时有可靠记录）。强烈推荐：Alexander Chapman & Kimberly Gratz 的 [*边缘性人格障碍生存指南：关于 BPD 生活您需要了解的一切*](https://www.newharbinger.com/borderline-personality-disorder-survival-guide)，因为他们都了解也受到[压力](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=fight%20flight%20freeze)的结果长，包括潜在的[复杂 PTSD](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=complex+post -创伤+压力+紊乱），这就是我（和大多数边缘性人格障碍患者）所拥有的：Bessel van der Kolk、Peter Levine、Patricia Ogden、Ronald Kurtz、Laurence Heller、Bruce McEwen、Sonya Lupien 和 Robert Sapolsky。 [*准确*信息](http://pairadocks.blogspot.com/2017/01/treat-autonomic-and-cognitive.html)就是力量。 4）心理治疗：我目前使用Ogden的[SP4T](http://pairadocks.blogspot.com/2016/07/the-10-steps-ogdens-sensorymotor.html)作为[内感受](https://www. google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=interoception+meditation) [情绪处理 10 步] 的第 9 步（https:// /www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=10+StEPs+of+Emotion+Processing）来管理任何“定时炸弹”上升，但多年来取得了良好的成绩。 。 。 a) [CBT](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) 包括 [REBT](https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy)、大学[批判性思维](https:// en.wikipedia.org/wiki/Critical_thinking），[模式疗法](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe= off&q=schema+therapy) 和 [CPT]( https://en.wikipedia.org/wiki/Cognitive_processing_therapy)；以及 . 。 。 b）“超级”（或[基于正念]（ https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q =mindativity)) CBT，例如 [MBCT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindativity-基于+认知+治疗），[DBT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=dialectical +行为+治疗）（BPD症状管理的长期黄金标准），[ACT](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie= UTF-8#safe=off&q=acceptance+%26+commitment+therapy)、[MBBT](https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system)和[ MBSR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=mindativity+based+stress+reduction+therapy ）；和 . 。 。 c) “深度清洁剂”，例如 [EMDR](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=emdr%20therapy)， [HBCP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Hakomi+正念中心+躯体+心理治疗)，[ 9 月](https://en.wikipedia.org/wiki/Somatic_Experiencing) 和 [NARM](http://www.drlaurenceheller.com/Intro_to_NARM.html)。 CBT 解构了人们关于我们或他们（或世界）应该/必须/应该/必须如何的不准确信念、价值观、理想、原则、信念、规则、准则、法规和要求。 DBT、MBCT、ACT、MBBT 和 MBSR 对于症状管理非常有效。 EMDR、HBCT、SEPt、SP4T 和 NARM 在记忆再处理、意义建构以及脱离条件反射、编程等方面都是一流的。为了找到知道如何使用这些心理疗法的临床医生，我查看了[此处]( https ://therapys.psychologytoday.com/）和[此处]（http://doctor.webmd.com/find-a-doctor/specialty/psychiatry）和[此处]（https://findtreatment.samhsa。 gov/），以及（特别是 DBT 专家）[此处]( http://behavioraltech.org/resources/crd.cfm)。如果你仔细研究每一页，你将能够看到他们使用的疗法。然后面试*他们*，就好像他们正在向*您的*公司申请工作一样。大多数 MD/[PA](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=phycian%27s+assistant )/[NP](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=nurse+practitioner) 精神科医生，顺便说一句，他们本身“不是”治疗师（他们是药物专家），但可以将您推荐给那些治疗师，并且通常是极好的转介来源。 5) 正念冥想：尝试了多种方法后，我找到了[内观](https://en.wikipedia.org/wiki/Vipassan%C4%81)式。 （对于“很多”患有焦虑症的人来说，这个东西可以缓解焦虑症。不确定抑郁症。现在许多现代焦虑心理疗法实际上都是基于它。） 6）治疗工作簿：我得到了很多提升-通过使用廉价的工作簿，例如[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=off&q=stanley+块+心灵+身体+桥接+治疗+工作簿），以及[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8# safe=off&q=CBT+workbooks），以及[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe= off&q=ACT+therapy+workbooks），以及[这些](https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe= off&q=DBT+治疗+工作簿）。 7) 适度运动：因为它是一种最健康的干扰方式，人们可以用它暂时摆脱范式……*并且*它可以帮助“按摩”大脑，使其对心理治疗做出更快的反应。 8）饮食：当我患有抑郁症、躁狂症和/或焦虑症时，我吃得*非常*差。垃圾食品——更不用说太“少”的营养食品——肯定会影响那些压力过大的人，并使症状恶化。高质量的冷冻食品几乎比任何种类的麦当劳食品都要好，但 HQ *新鲜*（尤其是地中海食品 - 尽管不是 *披萨 * - 和亚洲食品）似乎最适合患有 C-PTSD 症状的患者。顺便说一句，众所周知，适量的*健康*脂肪对抑郁症有好处。抄送：u/wonderfl0nium、u/itsmylife321,0,"I am a recovering borderline of a certain type(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qfourtypesofborderlinepersonalitydisorder). I baited and bit. I seduced and abused. I set people up and knocked them down. I played victim, rescuer and emotional blackmailing(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qemotionalblackmail) persecutor on the Karpman Drama Triangle(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qkarpmandramatriangle). I had to observe to notice to recognize to acknowledge to accept to own(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8q10StEPsofEmotionProcessing) that I had done all that... and come to appreciate( http:pairadocks.blogspot.com201504the-10-steps-of-emotion-processing.html) why so that I could stop externalizing(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qexternalizingvsinternalizingbehaviors) and blaming others. I was regularly ignored, abandoned, discounted, disclaimed, and rejected; as well as invalidated, confused, betrayed, insulted, criticized, judged, blamed, embarrassed, humiliated, victimized, demonized, persecuted, picked on, dumped on, bullied, scapegoated(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qscapegoatinginfamilies), and otherwise abused by those I depended upon for survival as a small child and grew up with a nasty case of C-PTSD(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qc-ptsd). I am not responsible for my disease, but I am responsible for my recovery. This is how I did it: 1) Medications, but only if really needed to get one stabilized enough to do the next seven things on this list: After wasting a lot of time with people who didn't know what they were doing, I found a board certified psychopharmacologist in my area by using the clinician locator on the Psychology Today website. I learned the hard way that getting psych meds from a GP or primary care doc can be useless or even risky. Psych diagnoses, meds and med interactions are just too complex now for most GPs and primary care docs. 2) Support Groups: I got into AA(http:www.aa.org), MA(https:www.marijuana-anonymous.org) andor NA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qnarcoticsanonymous) because I was using intoxicants to try to cope with my emotional pain; and ACA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qadultchildrenofalcoholics), EA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qemotionsanonymous) and CoDA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qcoda.org)... where I found others in similar boats who had found explanations, answers and solutions. 3) Books and academic, professional websites including Mayo Clinic, WebMD, NIMH (National Institute of Mental Health), NAMI (National Alliance on Mental Illness), and even Wikipedia (when everything asserted is solidly documented with citations). Strongly recommended: Alexander Chapman amp; Kimberly Gratz's The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD(https:www.newharbinger.comborderline-personality-disorder-survival-guide), and because they all understand the upshots of having been stressed(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8qfight20flight20freeze) for too long, including underlying complex PTSD(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qcomplexpost-traumaticstressdisorder) which is what I (and most people with BPD) have: Bessel van der Kolk, Peter Levine, Patricia Ogden, Ronald Kurtz, Laurence Heller, Bruce McEwen, Sonya Lupien and Robert Sapolsky. Accurate information(http:pairadocks.blogspot.com201701treat-autonomic-and-cognitive.html) is power. 4) Psychotherapy: I currently use Ogden's SP4T(http:pairadocks.blogspot.com201607the-10-steps-ogdens-sensorymotor.html) as the interoceptive(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qinteroceptionmeditation) 9th of the 10 StEPs of Emotion Processing(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8q10StEPsofEmotionProcessing) to manage any ""time bombs"" that turn up, but had good results over the years with several of the . . . a) CBTs(https:en.wikipedia.orgwikiCognitivebehavioraltherapy) including REBT(https:en.wikipedia.orgwikiRationalemotivebehaviortherapy), collegiate critical thinking(https:en.wikipedia.orgwikiCriticalthinking), schema therapy(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qschematherapy), and CPT( https:en.wikipedia.orgwikiCognitiveprocessingtherapy); as well as the . . . b) ""super"" (or mindfulness-based( https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qmindfulness)) CBTs like MBCT(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qmindfulness-basedcognitivetherapy), DBT(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qdialecticalbehaviortherapy) (the long-time gold standard for BPD symptom management), ACT(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qacceptance26commitmenttherapy), MBBT(https:www.newharbinger.comblogintroduction-mind-body-bridging-i-system), and MBSR(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qmindfulnessbasedstressreductiontherapy); and the . . . c) ""deep cleaners"" like EMDR(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8qemdr20therapy), HBCP(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8qHakomiMindfulness-CenteredSomaticPsychotherapy), SEPt(https:en.wikipedia.orgwikiSomaticExperiencing), and NARM(http:www.drlaurenceheller.comIntrotoNARM.html). The CBTs deconstruct one's inaccurate beliefs, values, ideals, principles, convictions, rules, codes, regulations and requirements about how we or they (or the world) should must ought have to be. DBT, MBCT, ACT, MBBT and MBSR are terrific for symptom management. EMDR, HBCT, SEPt, SP4T and NARM are first-rate for memory-reprocessing, sense-making and detachment from the conditioning, programming, etc. To find the clinicians who know how to use these psychotherapies, I looked here( https:therapists.psychologytoday.com), and here( http:doctor.webmd.comfind-a-doctorspecialtypsychiatry), and here(https:findtreatment.samhsa.gov), and (for DBT specialists in particular) here( http:behavioraltech.orgresourcescrd.cfm). If you dig a little on each page, you will be able to see which therapies they use. Then interview them as though they were applying for a job with your company. Most MDPA(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qphysician27sassistant)NP(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qnursepractitioner) psychiatrists, btw, are not therapists themselves (they are medication specialists), but can refer you to those who are, and are often excellent sources of referral. 5) Mindfulness Meditation: After trying several methods, I found the Vipassana(https:en.wikipedia.orgwikiVipassanC481)-style. (For a lot of people with anxiety, this stuff handles anxiety chop chop. Not sure about depression. Many of the modern psychotherapies for anxiety are actually based on it now.) 6) Therapy Workbooks: I got a lot of lift-off by using inexpensive workbooks like these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qstanleyblockmindbodybridgingtherapyworkbooks), and these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qCBTworkbooks), and these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qACTtherapyworkbooks), and these(https:www.google.comwebhp?sourceidchrome-instantamp;ion1amp;espv2amp;ieUTF-8safeoffamp;qDBTtherapyworkbooks). 7) Moderate Exercise: Because it is the single healthiest of the distractions one can use to yank oneself out of the paradigm for a while... and it can help to ""massage"" the brain so that it responds more quickly to psychotherapy. 8) Diet: When I had depression, mania andor anxiety, I ate very poorly. Junk food -- not to mention too little nutritious food -- will definitely impact those who are overly stressed and make symptoms worse. High-quality frozen meals are better than McFood of almost any kind, but HQ fresh (especially Mediterranean -- though not pizza -- and Asian) food appears to be best for pts with C-PTSD symptoms. Healthy fats in moderation, btw, are known to be good for depression. cc: uwonderfl0nium, uitsmylife321",True 394,gmom5g8,"Gotta remember that he isnt just a human, he is a slag mutant and what he did at the hyperion base solo, where he was able to destroy a practical army of armed robots and other crazy people and a cyborg doctor that could shoot buzzsaw and grenades (while not being controlled by the player this is all his actual lore). Krieg isnt like other psychos in borderlands. Granted cthulhu is no joke but if we scale him down like the other gods in this series to be on more of a even level i feel like it would be a absolutely Insain fight (no pun intended)",一定要记住，他不仅仅是一个人类，他是一个渣变种人，他在海伯利安基地独自做了什么，在那里他能够摧毁一支由武装机器人和其他疯狂的人组成的实用军队，以及一个可以发射圆锯和手榴弹的机器人医生（虽然不受玩家控制，但这都是他的实际知识）。克里格不像边境地区的其他精神病患者。诚然克苏鲁不是开玩笑，但如果我们像本系列中的其他神一样缩小他的规模，使其达到更均匀的水平，我觉得这将是一场绝对的因赛之战（没有双关语的意思）,0,"Gotta remember that he isnt just a human, he is a slag mutant and what he did at the hyperion base solo, where he was able to destroy a practical army of armed robots and other crazy people and a cyborg doctor that could shoot buzzsaw and grenades (while not being controlled by the player this is all his actual lore). Krieg isnt like other psychos in borderlands. Granted cthulhu is no joke but if we scale him down like the other gods in this series to be on more of a even level i feel like it would be a absolutely Insain fight (no pun intended)",True 395,hth2rof,"\*Sigh\* Here we go again. Before I begin, I would like to ask you, what makes you an expert on this subject (no offence intended). Because, in my opinion, you need some form of backround to talk about this subject. Wether you are/were a dairy farmer, or you went to school and got a degree in dairy, or whatever it may be, not just someone who has done a little research on google. Kind of like for vaccines, I like to get my information from doctors and such, not Karens on twitter. So, now that that's out of the way, I'll begin. On your first point, cows actually do ""magically"" produce milk. Humans don't make them do it, they'll do it anyway when they calf, and leading up to calving. So, you are wrong. Now, the ""rape rack"" (good name btw) So, someone who has gone through being raped, wether it was at a young age or in adulthood, doesn't matter. They have mental trauma from their experience, real life problems that can lead to depression, anxiety, and suicidal thoughts. You're telling me that the cows are going through that same experience? By saying the cows are being raped/molested, you are taking away the trauma and the experience from any person who has actually gone through it, by comparing them to an animal being bred. AI breeding is safer and better for the cows/calves/bulls. AI helps the advancement of genetics. Calf mortality, being stillborn, is usually because the cow couldn’t push it out fast enough. By using AI, farmers select for wider cows who are more likely to push out a calf faster. So indirectly, AI helps with calf mortality rates. Deformities are genetic mutations that occur naturally. Happen in nature, happen to people, happens in animals, nothing you can do about it. Some genes just don't go together well. Sickness is usually caused by a dirty environment at birth. Farmers create clean environments for calving to reduce the risk. Animals outside don’t control that so their environment is dirtier, which can lead to sickness, which is why farmers keep them inside most of the time. So, again, farmers reduce the likelihood of disease. The mother is not distressed, because if it were, it wouldn't produce milk, or hardly any, or it wouldn't let the milk down (won't let the milk come out of its teets, kinda like clenching the muscles). An animal that is happy will be more productive, which is why farmers keep the animals happy. The calf gets better care from the farmer than the mother because the farmer knows exactly what to feed it, and how much to feed it. If the calf is sick (rare) then the farmer can vaccinate it, isolate it so the sickness doesn't spread and the calf will get 1on1 care. ""Enslaved"", really. That goes back to my point about you saying cows are ""raped"". So, every single person that was enslaved, you compare to this cow who is getting milked. The slaves didn't get fed enough, hardly had enough food to survive and barely any shelter. Cow's have nice barns, plenty of good feed, and all they have to do in payment of it is produce a little milk, which they naturally do. The calves (not babies, at least call them by their correct term) are not mostly slaughtered for veal. Heifers (female) are kept, some bulls get kept for future breeding, and then yes, some are slaughtered for veal. Thank you for reading, I could have added more, but I have other things to get to. Have a good rest of your day. Edit: I doubled a paragraph by accident, I dunno how I did it. Geez, you guys are really downvoting this for saying the truth.",\*叹息\*我们又来了。在开始之前，我想问您，是什么让您成为这个主题的专家（无意冒犯）。因为，在我看来，你需要某种形式的背景来谈论这个主题。无论你是/曾经是一名奶农，或者你上过学并获得了奶制品学位，或者无论是什么，而不仅仅是在谷歌上做了一些研究的人。有点像疫苗，我喜欢从医生等那里获取信息，而不是推特上的凯伦斯。那么，既然事情已经解决了，我就开始吧。关于你的第一点，奶牛实际上确实“神奇地”产奶。人类不会强迫它们这么做，无论如何，当它们产犊时，以及产犊前，它们都会这么做。所以，你错了。现在，“强奸架”（顺便说一句，好名字）所以，经历过被强奸的人，无论是在年轻时还是在成年后，都没关系。他们因经历而遭受精神创伤，现实生活中的问题可能导致抑郁、焦虑和自杀念头。你是说奶牛也有同样的经历？通过说奶牛被强奸/骚扰，你通过将它们与正在饲养的动物进行比较，从而消除了任何真正经历过这种情况的人的创伤和经历。人工智能育种对奶牛/小牛/公牛来说更安全、更好。人工智能有助于遗传学的进步。小牛死亡（死产）通常是因为母牛无法足够快地将其推出。通过使用人工智能，农民可以选择体型更大的奶牛，这些奶牛更有可能更快地产下小牛。因此，人工智能间接地有助于降低小牛死亡率。畸形是自然发生的基因突变。发生在自然界、发生在人类、发生在动物身上，你对此无能为力。有些基因就是不能很好地结合在一起。疾病通常是由于出生时的肮脏环境引起的。农民为产犊创造清洁的环境以降低风险。外面的动物无法控制这一点，因此它们的环境更加肮脏，这可能会导致疾病，这就是为什么农民大部分时间都将它们放在室内。因此，农民再次减少了疾病的可能性。母亲并不感到痛苦，因为如果是的话，它就不会产奶，或者几乎不会产奶，或者它不会让奶水流下来（不会让奶水从牙缝中流出来，有点像收紧肌肉） 。快乐的动物会更有生产力，这就是农民让动物保持快乐的原因。小牛从农民那里得到的照顾比母亲更好，因为农民确切地知道该喂它什么以及喂多少。如果小牛生病了（罕见），那么农民可以给它接种疫苗，将其隔离，这样疾病就不会传播，并且小牛将得到一对一的护理。确实是“被奴役”。这又回到了我关于你说奶牛被“强奸”的观点。因此，每个被奴役的人都可以与这头正在挤奶的牛进行比较。奴隶们没有得到足够的食物，几乎没有足够的食物来生存，也几乎没有任何住所。奶牛有漂亮的谷仓，有充足的优质饲料，它们所要做的就是生产一点牛奶，这是它们自然会做的。小牛（不是婴儿，至少用正确的术语称呼它们）大部分不会被屠宰作为小牛肉。小母牛（雌性）被保留，一些公牛被保留以供将来繁殖，然后是的，一些被屠宰作为小牛肉。感谢您的阅读，我本可以添加更多内容，但我还有其他事情要做。祝你这一天好好休息。编辑：我不小心翻了一个段落，我不知道我是怎么做到的。天哪，你们真的因为说实话而对这件事投了反对票。,0,"Sigh Here we go again. Before I begin, I would like to ask you, what makes you an expert on this subject (no offence intended). Because, in my opinion, you need some form of backround to talk about this subject. Wether you arewere a dairy farmer, or you went to school and got a degree in dairy, or whatever it may be, not just someone who has done a little research on google. Kind of like for vaccines, I like to get my information from doctors and such, not Karens on twitter. So, now that that's out of the way, I'll begin. On your first point, cows actually do ""magically"" produce milk. Humans don't make them do it, they'll do it anyway when they calf, and leading up to calving. So, you are wrong. Now, the ""rape rack"" (good name btw) So, someone who has gone through being raped, wether it was at a young age or in adulthood, doesn't matter. They have mental trauma from their experience, real life problems that can lead to depression, anxiety, and suicidal thoughts. You're telling me that the cows are going through that same experience? By saying the cows are being rapedmolested, you are taking away the trauma and the experience from any person who has actually gone through it, by comparing them to an animal being bred. AI breeding is safer and better for the cowscalvesbulls. AI helps the advancement of genetics. Calf mortality, being stillborn, is usually because the cow couldnt push it out fast enough. By using AI, farmers select for wider cows who are more likely to push out a calf faster. So indirectly, AI helps with calf mortality rates. Deformities are genetic mutations that occur naturally. Happen in nature, happen to people, happens in animals, nothing you can do about it. Some genes just don't go together well. Sickness is usually caused by a dirty environment at birth. Farmers create clean environments for calving to reduce the risk. Animals outside dont control that so their environment is dirtier, which can lead to sickness, which is why farmers keep them inside most of the time. So, again, farmers reduce the likelihood of disease. The mother is not distressed, because if it were, it wouldn't produce milk, or hardly any, or it wouldn't let the milk down (won't let the milk come out of its teets, kinda like clenching the muscles). An animal that is happy will be more productive, which is why farmers keep the animals happy. The calf gets better care from the farmer than the mother because the farmer knows exactly what to feed it, and how much to feed it. If the calf is sick (rare) then the farmer can vaccinate it, isolate it so the sickness doesn't spread and the calf will get 1on1 care. ""Enslaved"", really. That goes back to my point about you saying cows are ""raped"". So, every single person that was enslaved, you compare to this cow who is getting milked. The slaves didn't get fed enough, hardly had enough food to survive and barely any shelter. Cow's have nice barns, plenty of good feed, and all they have to do in payment of it is produce a little milk, which they naturally do. The calves (not babies, at least call them by their correct term) are not mostly slaughtered for veal. Heifers (female) are kept, some bulls get kept for future breeding, and then yes, some are slaughtered for veal. Thank you for reading, I could have added more, but I have other things to get to. Have a good rest of your day. Edit: I doubled a paragraph by accident, I dunno how I did it. Geez, you guys are really downvoting this for saying the truth.",True 396,gyw5lfa,"Other stories from /u/Stabfacenotback * 2021-5-21 - [(this) Doctor admitted a common misleading thing about side-effects and weight gain.](/r/fatpeoplestories/comments/nhgjpc/doctor_admitted_a_common_misleading_thing_about/) * 2021-5-17 - [My solar system is spinning out of control. It's good and bad. Seeing the humor helps.](/r/fatpeoplestories/comments/necwc2/my_solar_system_is_spinning_out_of_control_its/) * 2021-2-17 - [Long history of posting here has come near the end. It's good, but it's really bad.](/r/fatpeoplestories/comments/llus4e/long_history_of_posting_here_has_come_near_the/) * 2021-1-26 - [Ever notice some commercials have goals to make you ignore the bad eating habits that are encouraged through TV advertising?](/r/fatpeoplestories/comments/l5212s/ever_notice_some_commercials_have_goals_to_make/) * 2020-11-28 - [Thanksgiving with the Planet Fam and it's all great!](/r/fatpeoplestories/comments/k2ii79/thanksgiving_with_the_planet_fam_and_its_all_great/) * 2020-9-15 - [Just learned my boyfriend has extreme fat logic and we had our first serious disagreement.](/r/fatpeoplestories/comments/itdcgi/just_learned_my_boyfriend_has_extreme_fat_logic/) * 2020-9-6 - [Another random question about my weight. Don't worry, I am getting ""over"" it.](/r/fatpeoplestories/comments/inl4wc/another_random_question_about_my_weight_dont/) * 2020-8-9 - [Small town newspaper editorial writer's opinion is skinny-hating.](/r/fatpeoplestories/comments/i6jpo3/small_town_newspaper_editorial_writers_opinion_is/) * 2020-7-8 - [Trip to brother's lake house with ham fam went well. Until sista planet posted on my FB today.](/r/fatpeoplestories/comments/hnnaef/trip_to_brothers_lake_house_with_ham_fam_went/) * 2020-6-21 - [Note to those over weight: If you want to become ""invisible"", then don't constantly point out thin people.](/r/fatpeoplestories/comments/hd8sgc/note_to_those_over_weight_if_you_want_to_become/) * 2020-6-15 - [Bathing suit season. And so it begins: the hatred hams have for the fit.](/r/fatpeoplestories/comments/h9iwiq/bathing_suit_season_and_so_it_begins_the_hatred/) * 2020-6-2 - [Planet Sista texted me. It's not good but it's not bad.](/r/fatpeoplestories/comments/gvhdwo/planet_sista_texted_me_its_not_good_but_its_not/) * 2020-5-28 - [Sista Planet has posted a new FB photo with a caption that made me roll my eyes.](/r/fatpeoplestories/comments/gsbd2y/sista_planet_has_posted_a_new_fb_photo_with_a/) * 2020-5-13 - [Planet Sista and I still haven't talked - even though she had surgery!](/r/fatpeoplestories/comments/gj01j1/planet_sista_and_i_still_havent_talked_even/) * 2020-5-5 - [Social distancing and how it relates to understanding the obese.](/r/fatpeoplestories/comments/gds22v/social_distancing_and_how_it_relates_to/) * 2020-4-30 - [I don't know if I completely broke my planet sista or if ...Yeah, I'm a jerk but with a solid point!](/r/fatpeoplestories/comments/gb6vux/i_dont_know_if_i_completely_broke_my_planet_sista/) * 2020-4-5 - [Been a while since I posted about my Planet Sista. This just happened.](/r/fatpeoplestories/comments/fvh21r/been_a_while_since_i_posted_about_my_planet_sista/) * 2020-2-9 - [Planet Sista and her mental control over dinner](/r/fatpeoplestories/comments/f1asde/planet_sista_and_her_mental_control_over_dinner/) * 2020-1-15 - [Rising Planet Sista is at it again.](/r/fatpeoplestories/comments/ep32ri/rising_planet_sista_is_at_it_again/) * 2019-11-6 - [Went back home to visit solar system before a trip and here’s what happened when my Ma realized I didn’t notice she lost weight](/r/fatpeoplestories/comments/dshnsk/went_back_home_to_visit_solar_system_before_a/) * 2019-10-13 - [I think I might finally have succeeded in placing a boundary with my sister's fat logic. For sure, I pissed her off.](/r/fatpeoplestories/comments/dhba76/i_think_i_might_finally_have_succeeded_in_placing/) * 2019-9-16 - [Bill Maher v James Corden. What are your thoughts on the controversy and what are your thoughts on the media coverage?](/r/fatpeoplestories/comments/d50nco/bill_maher_v_james_corden_what_are_your_thoughts/) * 2019-9-11 - [Another fatlogic and skinny shaming moment...](/r/fatpeoplestories/comments/d2ycsp/another_fatlogic_and_skinny_shaming_moment/) * 2019-8-28 - [Crud. I forgot to sugar coat reality and lost a new potential gym member.](/r/fatpeoplestories/comments/cwseo0/crud_i_forgot_to_sugar_coat_reality_and_lost_a/) * 2019-7-20 - [Tornado watch and ham-to-be sista is apparently doing well out of surgery.](/r/fatpeoplestories/comments/cfgjce/tornado_watch_and_hamtobe_sista_is_apparently/) * 2019-7-14 - [The birth of Planet Sista](/r/fatpeoplestories/comments/cd38zt/the_birth_of_planet_sista/) * 2019-7-11 - [A positive experience! For once...](/r/fatpeoplestories/comments/cbuvj0/a_positive_experience_for_once/) * 2019-4-6 - [Awesome Ham is so chill, I just love her!](/r/fatpeoplestories/comments/ba7gly/awesome_ham_is_so_chill_i_just_love_her/) * 2019-4-4 - [Finally said what I always wanted to say straight to her face about skinny shaming.](/r/fatpeoplestories/comments/b9g6aa/finally_said_what_i_always_wanted_to_say_straight/) * 2019-3-22 - [The saga with my sister continues. Hams, this could be triggering, so be nice this time.](/r/fatpeoplestories/comments/b44nqb/the_saga_with_my_sister_continues_hams_this_could/) * 2018-12-31 - [Hamily Christmas 2018 and some DNA results](/r/fatpeoplestories/comments/ab2y65/hamily_christmas_2018_and_some_dna_results/) * 2018-12-3 - [The skinny shaming stopped after this one response...](/r/fatpeoplestories/comments/a2ocva/the_skinny_shaming_stopped_after_this_one_response/) * 2018-11-30 - [Oh! So it's genetic! nom nomnom](/r/fatpeoplestories/comments/a1t4f3/oh_so_its_genetic_nom_nomnom/) * 2018-11-12 - [Yeah, yeah, uh-huh. So anyway...](/r/fatpeoplestories/comments/9wi2ct/yeah_yeah_uhhuh_so_anyway/) * 2018-10-11 - [I ""lost"" for being the thinnest.](/r/fatpeoplestories/comments/9ncw8v/i_lost_for_being_the_thinnest/) * 2018-5-16 - [Is this my abs?](/r/fatpeoplestories/comments/8jtxeq/is_this_my_abs/) * 2018-5-10 - [Space bullying in a crowded bar.](/r/fatpeoplestories/comments/8idzw5/space_bullying_in_a_crowded_bar/) * 2018-5-2 - [Eating popcorn like a reverse machine gun](/r/fatpeoplestories/comments/8gh8i8/eating_popcorn_like_a_reverse_machine_gun/) * 2018-4-16 - [Jupiter's last words to Saturn.](/r/fatpeoplestories/comments/8cmnqi/jupiters_last_words_to_saturn/) * 2016-7-1 - [explanation of muscle endurance.](/r/fatpeoplestories/comments/4qraoq/explanation_of_muscle_endurance/) * 2015-12-17 - [90 minutes of a committee meeting for adults to advise on ""student wellness"".](/r/fatpeoplestories/comments/3x5xzw/90_minutes_of_a_committee_meeting_for_adults_to/) * 2015-8-25 - [Gotta get this off my chest: ""biceps on a 62 year old are 'disgusting'."", Said my fatkins.](/r/fatpeoplestories/comments/3idehr/gotta_get_this_off_my_chest_biceps_on_a_62_year/) * 2015-2-10 - [Ham with a ""brand"" feels better about herself than Other hams...I guess. ?](/r/fatpeoplestories/comments/2vdtpz/ham_with_a_brand_feels_better_about_herself_than/) * 2014-10-8 - [Funny. I hadn't heard that one. No. Really! That was funny and I really haven't heard that one!](/r/fatpeoplestories/comments/2im8vg/funny_i_hadnt_heard_that_one_no_really_that_was/) * 2014-9-1 - [Fat logic: Marshmallows are fat free, so...](/r/fatpeoplestories/comments/2f6hs5/fat_logic_marshmallows_are_fat_free_so/) * 2014-9-1 - [Skinny shamed in front of skinny son. Mom and son walk away laughing.](/r/fatpeoplestories/comments/2f6ddu/skinny_shamed_in_front_of_skinny_son_mom_and_son/) * 2014-8-31 - [Crud. Overweight SIL not allowed on bike trip by my BIL. I tried to be Switzerland.](/r/fatpeoplestories/comments/2f22po/crud_overweight_sil_not_allowed_on_bike_trip_by/) * 2014-8-29 - [Weight loss claiming to support *everyone* kicks well meaning wellness educator off site](/r/fatpeoplestories/comments/2ex5y8/weight_loss_claiming_to_support_everyone_kicks/) * 2014-8-29 - [Homni-ma put in her place by skinny-shamed daughter](/r/fatpeoplestories/comments/2evu86/homnima_put_in_her_place_by_skinnyshamed_daughter/) _____ ^(Hi I'm SirBeetusBot, for more info about me visit /r/SirBeetusBot)",/u/Stabfacenotback 的其他故事 * 2021-5-21 - [（这个）医生承认了关于副作用和体重增加的常见误导性事情。](/r/fatpeoplestories/comments/nhgjpc/doctor_admissed_a_common_misleading_thing_about/) * 2021-5 -17 - [我的太阳系正在失控旋转。这有好有坏。看到幽默会有所帮助。](/r/fatpeoplestories/comments/necwc2/my_solar_system_is_spinning_out_of_control_its/) * 2021-2-17 - [在这里发帖的悠久历史已接近尾声。很好，但真的很糟糕。](/r/fatpeoplestories/comments/llus4e/long_history_of_posting_here_has_come_near_the/) * 2021-1-26 - [有没有注意到一些广告的目标是让你忽略通过电视广告鼓励的不良饮食习惯？](/r/fatpeoplestories/comments/l5212s/ever_notice_some_commercials_have_goals_to_make/) * 2020-11-28 - [与 Planet Fam 一起过感恩节，一切都很棒！](/r/fatpeoplestories/comments/k2ii79/thanksgiving_with_the_planet_fam_and_its_all_great/) * 20 20- 9-15 - [刚刚得知我的男朋友有极端肥胖逻辑，我们第一次发生严重分歧。](/r/fatpeoplestories/comments/itdcgi/just_learned_my_boyfriend_has_extreme_fat_logic/) * 2020-9-6 - [另一个关于我体重的随机问题。别担心，我已经“克服”了。](/r/fatpeoplestories/comments/inl4wc/another_random_question_about_my_weight_dont/) * 2020-8-9 - [小镇报纸社论作者的观点是讨厌瘦。](/r /fatpeoplestories/comments/i6jpo3/small_town_newspaper_editorial_writers_opinion_is/) * 2020-7-8 - [和火腿家族一起去兄弟的湖边小屋旅行很顺利。直到sista Planet今天在我的FB上发布。](/r/fatpeoplestories/comments/hnnaef/trip_to_brothers_lake_house_with_ham_fam_went/) * 2020-6-21 - [超重者请注意：如果你想变得“隐形”，那就不要不断指出瘦人。](/r/fatpeoplestories/comments/hd8sgc/note_to_those_over_weight_if_you_want_to_become/) * 2020-6-15 - [泳衣季节。所以它开始了：火腿对合身的仇恨。](/r/fatpeoplestories/comments/h9iwiq/bathing_suit_season_and_so_it_begins_the_hatred/) * 2020-6-2 - [行星西斯塔给我发短信。虽然不好，但也不错。](/r/fatpeoplestories/comments/gvhdwo/planet_sista_texted_me_its_not_good_but_its_not/) * 2020-5-28 - [Sista Planet 发布了一张新的 FB 照片，标题让我翻白眼。]( /r/fatpeoplestories/comments/gsbd2y/sista_planet_has_posted_a_new_fb_photo_with_a/) * 2020-5-13 - [西斯塔星球和我仍然没有说话 - 尽管她做了手术！](/r/fatpeoplestories/comments/gj01j1/planet_sista_and_i_still_havent_talked_even/) * 2020-5-5 - [社交距离以及它与理解肥胖的关系。](/r/fatpeoplestories/comments/gds22v/social_distancing_and_how_it_relates_to/) * 2020-4-30 - [我不知道我是否完全崩溃了我的星球西斯塔或者如果...是的，我是个混蛋，但有一个坚实的观点！](/r/fatpeoplestories/comments/gb6vux/i_dont_know_if_i_completely_broke_my_planet_sista/) * 2020-4-5 - [自从我发布关于我的西斯塔星球。这刚刚发生了。](/r/fatpeoplestories/comments/fvh21r/been_a_while_since_i_posted_about_my_planet_sista/) * 2020-2-9 - [行星西斯塔和她对晚餐的精神控制](/r/fatpeoplestories/comments/f1asde/planet_sista_and_her_mental_control_over_dinner/) * 2020 -1-15 - [崛起的行星西斯塔又来了。](/r/fatpeoplestories/comments/ep32ri/rising_planet_sista_is_at_it_again/) * 2019-11-6 - [旅行前回家参观太阳系，这就是发生的事情当我妈妈意识到我没有注意到她体重减轻时](/r/fatpeoplestories/comments/dshnsk/went_back_home_to_visit_solar_system_before_a/) * 2019-10-13 - [我想我可能终于成功地与姐姐的肥胖逻辑划清了界限。当然，我惹恼了她。](/r/fatpeoplestories/comments/dhba76/i_think_i_might_finally_have_succeeded_in_placing/) * 2019-9-16 - [比尔·马赫诉詹姆斯·柯登。您对这场争议有什么看法，对媒体报道有什么看法？](/r/fatpeoplestories/comments/d50nco/bill_maher_v_james_corden_what_are_your_thoughts/) * 2019-9-11 - [又一个胖逻辑和瘦的羞辱时刻...]( /r/fatpeoplestories/comments/d2ycsp/another_fatlogic_and_skinny_shaming_moment/) * 2019-8-28 - [粗鲁。我忘了粉饰现实，失去了一位新的潜在健身房会员。](/r/fatpeoplestories/comments/cwseo0/crud_i_forgot_to_sugar_coat_reality_and_lost_a/) * 2019-7-20 - [龙卷风手表和火腿准西斯塔显然做得很好](/r/fatpeoplestories/comments/cfgjce/tornado_watch_and_hamtobe_sista_is_apparently/) * 2019-7-14 - [西斯塔星球的诞生](/r/fatpeoplestories/comments/cd38zt/the_birth_of_planet_sista/) * 2019-7-11 - [一次积极的经历！一次...](/r/fatpeoplestories/comments/cbuvj0/a_positive_experience_for_once/) * 2019-4-6 - [很棒的火腿太冷了，我就是爱她！](/r/fatpeoplestories/comments/ba7gly/awesome_ham_is_so_chill_i_just_love_her /) * 2019-4-4 - [终于说出了我一直想直接当着她的面说的关于瘦身羞辱的话。](/r/fatpeoplestories/comments/b9g6aa/finally_said_what_i_always_wanted_to_say_straight/) * 2019-3-22 - [传奇故事和姐姐继续。火腿们，这可能会触发，所以这次要乖一点。](/r/fatpeoplestories/comments/b44nqb/the_saga_with_my_sister_continues_hams_this_could/) * 2018-12-31 - [Hamily 圣诞节 2018 和一些 DNA 结果](/r/fatpeoplestories/comments /ab2y65/hamily_christmas_2018_and_some_dna_results/) * 2018-12-3 - [瘦身羞辱在这一回应后停止了...](/r/fatpeoplestories/comments/a2ocva/the_skinny_shaming_stopped_after_this_one_response/) * 2018-11-30 - [哦！所以这是遗传的！ nom nomnom](/r/fatpeoplestories/comments/a1t4f3/oh_so_its_genic_nom_nomnom/) * 2018-11-12 - [是啊，是啊，呃。所以无论如何...](/r/fatpeoplestories/comments/9wi2ct/yeah_yeah_uhhuh_so_anyway/) * 2018-10-11 - [我因为最瘦而“输了”。](/r/fatpeoplestories/comments/9ncw8v/i_lost_for_being_the_thinnest/) * 2018-5-16 - [这是我的腹肌吗？](/r/fatpeoplestories/comments/8jtxeq/is_this_my_abs/) * 2018-5-10 - [拥挤的酒吧里的空间欺凌。](/r/fatpeoplestories/comments /8idzw5/space_bullying_in_a_crowded_bar/) * 2018-5-2 - [像反向机枪一样吃爆米花](/r/fatpeoplestories/comments/8gh8i8/eating_popcorn_like_a_reverse_machine_gun/) * 2018-4-16 - [木星对土星的最后一句话。] (/r/fatpeoplestories/comments/8cmnqi/jupiters_last_words_to_saturn/) * 2016-7-1 - [肌肉耐力的解释。](/r/fatpeoplestories/comments/4qraoq/explanation_of_muscle_endurance/) * 2015-12-17 - [90 分钟成人委员会会议就“学生健康”提供建议。](/r/fatpeoplestories/comments/3x5xzw/90_minutes_of_a_committee_meeting_for_adults_to/) * 2015-8-25 - [必须把这个说出来：“62 岁的二头肌是‘恶心’。”，我的胖子们说。](/r/fatpeoplestories/comments/3idehr/gotta_get_this_off_my_chest_biceps_on_a_62_year/) * 2015-2-10 - [有“品牌”的火腿比其他火腿感觉更好......我猜测。 ？](/r/fatpeoplestories/comments/2vdtpz/ham_with_a_brand_feels_better_about_herself_than/) * 2014-10-8 - [有趣。我没听说过那个。不完全是！这很有趣，我真的没听说过那个！](/r/fatpeoplestories/comments/2im8vg/funny_i_hadnt_heard_that_one_no_really_that_was/) * 2014-9-1 - [脂肪逻辑：棉花糖不含脂肪，所以...](/ r/fatpeoplestories/comments/2f6hs5/fat_logic_marshmallows_are_fat_free_so/) * 2014-9-1 - [瘦子在瘦子面前羞愧。妈妈和儿子笑着走开。](/r/fatpeoplestories/comments/2f6ddu/skinny_shamed_in_front_of_skinny_son_mom_and_son/) * 2014-8-31 - [粗鲁。我的 BIL 不允许超重 SIL 进行自行车旅行。我试图成为瑞士。](/r/fatpeoplestories/comments/2f22po/crud_overweight_sil_not_allowed_on_bike_trip_by/) * 2014-8-29 - [声称支持*每个人*的减肥将善意的健康教育者踢出现场](/r/fatpeoplestories/ comments/2ex5y8/weight_loss_claiming_to_support_everyone_kicks/) * 2014-8-29 - [Homni-ma 被瘦骨嶙峋的女儿取代了她的位置](/r/fatpeoplestories/comments/2evu86/homnima_put_in_her_place_by_skinnyshamed_daughter/) _____ ^(嗨，我是 SirBeetusBot，有关我的更多信息，请访问 /r/SirBeetusBot）,0,"Other stories from uStabfacenotback 2021-5-21 - (this) Doctor admitted a common misleading thing about side-effects and weight gain.(rfatpeoplestoriescommentsnhgjpcdoctoradmittedacommonmisleadingthingabout) 2021-5-17 - My solar system is spinning out of control. It's good and bad. Seeing the humor helps.(rfatpeoplestoriescommentsnecwc2mysolarsystemisspinningoutofcontrolits) 2021-2-17 - Long history of posting here has come near the end. It's good, but it's really bad.(rfatpeoplestoriescommentsllus4elonghistoryofpostingherehascomenearthe) 2021-1-26 - Ever notice some commercials have goals to make you ignore the bad eating habits that are encouraged through TV advertising?(rfatpeoplestoriescommentsl5212severnoticesomecommercialshavegoalstomake) 2020-11-28 - Thanksgiving with the Planet Fam and it's all great!(rfatpeoplestoriescommentsk2ii79thanksgivingwiththeplanetfamanditsallgreat) 2020-9-15 - Just learned my boyfriend has extreme fat logic and we had our first serious disagreement.(rfatpeoplestoriescommentsitdcgijustlearnedmyboyfriendhasextremefatlogic) 2020-9-6 - Another random question about my weight. Don't worry, I am getting ""over"" it.(rfatpeoplestoriescommentsinl4wcanotherrandomquestionaboutmyweightdont) 2020-8-9 - Small town newspaper editorial writer's opinion is skinny-hating.(rfatpeoplestoriescommentsi6jpo3smalltownnewspapereditorialwritersopinionis) 2020-7-8 - Trip to brother's lake house with ham fam went well. Until sista planet posted on my FB today.(rfatpeoplestoriescommentshnnaeftriptobrotherslakehousewithhamfamwent) 2020-6-21 - Note to those over weight: If you want to become ""invisible"", then don't constantly point out thin people.(rfatpeoplestoriescommentshd8sgcnotetothoseoverweightifyouwanttobecome) 2020-6-15 - Bathing suit season. And so it begins: the hatred hams have for the fit.(rfatpeoplestoriescommentsh9iwiqbathingsuitseasonandsoitbeginsthehatred) 2020-6-2 - Planet Sista texted me. It's not good but it's not bad.(rfatpeoplestoriescommentsgvhdwoplanetsistatextedmeitsnotgoodbutitsnot) 2020-5-28 - Sista Planet has posted a new FB photo with a caption that made me roll my eyes.(rfatpeoplestoriescommentsgsbd2ysistaplanethaspostedanewfbphotowitha) 2020-5-13 - Planet Sista and I still haven't talked - even though she had surgery!(rfatpeoplestoriescommentsgj01j1planetsistaandistillhaventtalkedeven) 2020-5-5 - Social distancing and how it relates to understanding the obese.(rfatpeoplestoriescommentsgds22vsocialdistancingandhowitrelatesto) 2020-4-30 - I don't know if I completely broke my planet sista or if ...Yeah, I'm a jerk but with a solid point!(rfatpeoplestoriescommentsgb6vuxidontknowificompletelybrokemyplanetsista) 2020-4-5 - Been a while since I posted about my Planet Sista. This just happened.(rfatpeoplestoriescommentsfvh21rbeenawhilesinceipostedaboutmyplanetsista) 2020-2-9 - Planet Sista and her mental control over dinner(rfatpeoplestoriescommentsf1asdeplanetsistaandhermentalcontroloverdinner) 2020-1-15 - Rising Planet Sista is at it again.(rfatpeoplestoriescommentsep32ririsingplanetsistaisatitagain) 2019-11-6 - Went back home to visit solar system before a trip and heres what happened when my Ma realized I didnt notice she lost weight(rfatpeoplestoriescommentsdshnskwentbackhometovisitsolarsystembeforea) 2019-10-13 - I think I might finally have succeeded in placing a boundary with my sister's fat logic. For sure, I pissed her off.(rfatpeoplestoriescommentsdhba76ithinkimightfinallyhavesucceededinplacing) 2019-9-16 - Bill Maher v James Corden. What are your thoughts on the controversy and what are your thoughts on the media coverage?(rfatpeoplestoriescommentsd50ncobillmahervjamescordenwhatareyourthoughts) 2019-9-11 - Another fatlogic and skinny shaming moment...(rfatpeoplestoriescommentsd2ycspanotherfatlogicandskinnyshamingmoment) 2019-8-28 - Crud. I forgot to sugar coat reality and lost a new potential gym member.(rfatpeoplestoriescommentscwseo0crudiforgottosugarcoatrealityandlosta) 2019-7-20 - Tornado watch and ham-to-be sista is apparently doing well out of surgery.(rfatpeoplestoriescommentscfgjcetornadowatchandhamtobesistaisapparently) 2019-7-14 - The birth of Planet Sista(rfatpeoplestoriescommentscd38ztthebirthofplanetsista) 2019-7-11 - A positive experience! For once...(rfatpeoplestoriescommentscbuvj0apositiveexperienceforonce) 2019-4-6 - Awesome Ham is so chill, I just love her!(rfatpeoplestoriescommentsba7glyawesomehamissochillijustloveher) 2019-4-4 - Finally said what I always wanted to say straight to her face about skinny shaming.(rfatpeoplestoriescommentsb9g6aafinallysaidwhatialwayswantedtosaystraight) 2019-3-22 - The saga with my sister continues. Hams, this could be triggering, so be nice this time.(rfatpeoplestoriescommentsb44nqbthesagawithmysistercontinueshamsthiscould) 2018-12-31 - Hamily Christmas 2018 and some DNA results(rfatpeoplestoriescommentsab2y65hamilychristmas2018andsomednaresults) 2018-12-3 - The skinny shaming stopped after this one response...(rfatpeoplestoriescommentsa2ocvatheskinnyshamingstoppedafterthisoneresponse) 2018-11-30 - Oh! So it's genetic! nom nomnom(rfatpeoplestoriescommentsa1t4f3ohsoitsgeneticnomnomnom) 2018-11-12 - Yeah, yeah, uh-huh. So anyway...(rfatpeoplestoriescomments9wi2ctyeahyeahuhhuhsoanyway) 2018-10-11 - I ""lost"" for being the thinnest.(rfatpeoplestoriescomments9ncw8vilostforbeingthethinnest) 2018-5-16 - Is this my abs?(rfatpeoplestoriescomments8jtxeqisthismyabs) 2018-5-10 - Space bullying in a crowded bar.(rfatpeoplestoriescomments8idzw5spacebullyinginacrowdedbar) 2018-5-2 - Eating popcorn like a reverse machine gun(rfatpeoplestoriescomments8gh8i8eatingpopcornlikeareversemachinegun) 2018-4-16 - Jupiter's last words to Saturn.(rfatpeoplestoriescomments8cmnqijupiterslastwordstosaturn) 2016-7-1 - explanation of muscle endurance.(rfatpeoplestoriescomments4qraoqexplanationofmuscleendurance) 2015-12-17 - 90 minutes of a committee meeting for adults to advise on ""student wellness"".(rfatpeoplestoriescomments3x5xzw90minutesofacommitteemeetingforadultsto) 2015-8-25 - Gotta get this off my chest: ""biceps on a 62 year old are 'disgusting'."", Said my fatkins.(rfatpeoplestoriescomments3idehrgottagetthisoffmychestbicepsona62year) 2015-2-10 - Ham with a ""brand"" feels better about herself than Other hams...I guess. ?(rfatpeoplestoriescomments2vdtpzhamwithabrandfeelsbetteraboutherselfthan) 2014-10-8 - Funny. I hadn't heard that one. No. Really! That was funny and I really haven't heard that one!(rfatpeoplestoriescomments2im8vgfunnyihadntheardthatonenoreallythatwas) 2014-9-1 - Fat logic: Marshmallows are fat free, so...(rfatpeoplestoriescomments2f6hs5fatlogicmarshmallowsarefatfreeso) 2014-9-1 - Skinny shamed in front of skinny son. Mom and son walk away laughing.(rfatpeoplestoriescomments2f6dduskinnyshamedinfrontofskinnysonmomandson) 2014-8-31 - Crud. Overweight SIL not allowed on bike trip by my BIL. I tried to be Switzerland.(rfatpeoplestoriescomments2f22pocrudoverweightsilnotallowedonbiketripby) 2014-8-29 - Weight loss claiming to support everyone kicks well meaning wellness educator off site(rfatpeoplestoriescomments2ex5y8weightlossclaimingtosupporteveryonekicks) 2014-8-29 - Homni-ma put in her place by skinny-shamed daughter(rfatpeoplestoriescomments2evu86homnimaputinherplacebyskinnyshameddaughter) (Hi I'm SirBeetusBot, for more info about me visit rSirBeetusBot)",True 397,e97t9vw,"Capaldi's was not that far in. Capaldi's moment was in his first episode when we don't know if he threw the robot off the flying restaurant (lol Doctor Who) or not. And then he spikes the camera.",卡帕尔迪的时刻并没有那么远。卡帕尔迪的时刻是在他的第一集中，当时我们不知道他是否将机器人从飞行餐厅中扔了出来（哈哈神秘博士）。然后他猛击相机。,0,Capaldi's was not that far in. Capaldi's moment was in his first episode when we don't know if he threw the robot off the flying restaurant (lol Doctor Who) or not. And then he spikes the camera.,True 398,im1isxe,"> Mom is very suicidal, has depression. what to do? It's really hard what you want to do, just be aware of that. You'll have to study quite a bit to be helpful with this. >[Can I become depressed or happy](https://www.mentalhelp.net/blogs/is-my-depression-contagious/) if I am near someone who is depressed or happy? [Does this mean you should](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, if you stay in contact, tell them they are loved, important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take a a lot their part to take that first step. Also: You can't rescue your loved one by yourself. It's really hard and you might have to prioritize saving yourself. Depression can remove all motivation, making it hard to eat, shower or seek help. [Who's more susceptible](https://www.healthline.com/health/is-depression-contagious#risk-factors) to 'catching' depression? Learn to recognize emotional blackmail: * https://www.powerofpositivity.com/4-signs-of-emotional-blackmail * https://www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail-and-manipulation-with-susan-forward * https://goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff Online guides: * https://psychcentral.com/blog/9-best-ways-to-support-someone-with-depression/ * https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943 Most watched videos: * [How to Convince A Troubled Loved-One to Get Mental Health Treatment](https://www.youtube.com/watch?v=2JVK1Kzlk2Y) * [How to connect with depressed friends | Bill Bernat](https://www.youtube.com/watch?v=B43f89Y9f-A) * [Love Someone Who Has Depression? This is What You Need to Know](https://www.youtube.com/watch?v=k5PRxE4yJpw) Books on how to help *someone else*: * [Talking to Depression](https://www.amazon.com/Talking-Depression-Connect-Someone-Depressed/dp/0451209869) * [When Someone You Love is Depressed](https://www.amazon.com/When-Someone-You-Love-Depressed/dp/0684834073) * [When Someone You Know Has Depression](https://www.amazon.com/When-Someone-You-Know-Depression/dp/1421420155) **For your loved one:** [Depression symptoms](https://www.webmd.com/depression/guide/detecting-depression) **If you have healthcare insurance**, then go see your doctor. Either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, never ignore them. [Condition yourself](https://www.cleverism.com/classical-conditioning), to build habits, then you will heal yourself automatically. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](https://www.healthline.com/health/healthy-sleep/depression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall asleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out sleep apnea. Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. Sometimes it might *feel* like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Go outside**: [You might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes, three times a week is enough. This fixes serotonin as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Music**: [The right music can improve your mood](https://time.com/5254381/listening-to-music-health-benefits). The genre is not important as long as it is: *""Upbeat, rhytmic and energetic""*. What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes. * **You are not your depression**: For some, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle wrote: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Practice gratitude**: Take 5 minutes every day [to practice gratitude.](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **Volunteer**: Study after study shows that helping others without expecting anything in return [will lessen depression and has other health benefits](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. **Highest rated books**: * https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 * https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858 **Phone Apps**: Depression: Wysa and MoodTools. Meditation: Calm - Meditate, Sleep, Relax Free support: * r/KindVoice * https://www.7cups.com has a free service and a $150 monthly therapist option * If you are in crisis text HOME to 741741 * r/depression * r/depression_help * r/depressed",>妈妈有抑郁症，有自杀倾向。该怎么办？你想做的事情真的很难，只要意识到这一点。你必须进行大量的学习才能对此有所帮助。 >[如果我靠近一个抑郁或快乐的人，我会变得抑郁或快乐吗](https://www.mentalhelp.net/blogs/is-my-depression-contagious/)？ [这是否意味着您应该](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious)花更少的时间与生活中抑郁的人相处？只有你才能回答这个问题，如果你保持联系，告诉他们他们是被爱的，对你来说很重要，并且值得感觉更好。鼓励他们寻求帮助，但要知道他们可能需要付出很大的努力才能迈出第一步。另外：你无法独自拯救你所爱的人。这真的很难，你可能必须优先考虑拯救自己。抑郁症会消除所有动力，使人难以进食、洗澡或寻求帮助。 [谁更容易](https://www.healthline.com/health/is-depression-contagious#risk-factors)“感染”抑郁症？学习识别情感勒索：* https://www.powerofpositivity.com/4-signs-of-emotional-blackmail * https://www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail -and-manipulation-with-susan-forward * https://goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff 在线指南：* https://psychcentral。 com/blog/9-best-ways-to-support-someone-with-depression/ * https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943 最观看视频： * [如何说服陷入困境的亲人接受心理健康治疗](https://www.youtube.com/watch?v=2JVK1Kzlk2Y) * [如何与抑郁的朋友联系|比尔·伯纳特](https://www.youtube.com/watch?v=B43f89Y9f-A) * [爱一个患有抑郁症的人？这是您需要了解的内容](https://www.youtube.com/watch?v=k5PRxE4yJpw) 有关如何帮助*其他人*的书籍：* [与抑郁症对话](https://www.amazon. com/Talking-Depression-Connect-Someone-Depressed/dp/0451209869) * [当你爱的人抑郁时](https://www.amazon.com/When-Someone-You-Love-Depressed/dp/0684834073) * [当您认识的人患有抑郁症时](https://www.amazon.com/When-Someone-You-Know-Depression/dp/1421420155) **对于您所爱的人：** [抑郁症症状](https: //www.webmd.com/depression/guide/detecting-depression) **如果您有医疗保险**，请去看医生。首先是[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)(如何决定)专业心理学家(即试图通过谈话解决问题的人) ）。如果几个月后还没有开始起作用，或者你认为自己没有任何问题可以谈论，或者你已经尝试过治疗师，那么找一位精神科医生（他会给你药物来解决问题） 。有些人会感到沮丧，但不知道为什么。一个常见的原因是他们没有人生目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，请训练自己暂停或重新安排提醒，切勿忽视它们。 【调理自己】(https://www.cleverism.com/classical-conditioning)，养成习惯，你就会自动治愈自己。 * **睡眠**：[睡眠与抑郁](https://www.webmd.com/depression/guide/depression-sleep-disorder#1)之间存在复杂的关系](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) healthline.com/health/healthy-sleep/depression-and-sleep）。当你有不需要做任何事情的日子时，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA)、OTC 和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) 可以提供帮助调节你的睡眠模式。 [另外，排除睡眠呼吸暂停](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression)。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己在晚上醒来，请开始数数。不要拿起手机，不要做任何有趣的事情。有时可能“感觉”你已经做了几个小时了，但通常并不长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **出去**：[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 3 次，每次 15 分钟就足够了。这可以修复血清素和维生素 D 的缺乏。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你的控制力就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。前往此处了解更多信息：r/冥想 * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/ art-20046495) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs)（如果你目前拥抱的次数不多，我建议你随着时间的推移慢慢增加）。 * **音乐**：[合适的音乐可以改善你的心情](https://time.com/5254381/listening-to-music-health-benefits)。类型并不重要，重要的是：*“乐观、有节奏且充满活力”*。这意味着什么因人而异，取决于他们的音乐品味。我为此准备了一个特殊的播放列表。衡量歌曲有效性的一种方法是您一遍又一遍地听它的能力（如果您可以听数百次，它可能对您的情绪产生最大的积极影响）。使用耳机并大声播放可以放大效果，闭上眼睛可以进一步增强效果。 * **你不是你的抑郁症**：对于一些人来说，他们的抑郁症已经成为他们的一部分，他们扮演了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔 (Eckhart Tolle) 所写： * > *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **练习感恩**：每天花 5 分钟[练习感恩]。(https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **志愿者**：一项又一项的研究表明，帮助他人而不期望任何回报[将减轻抑郁症并具有其他健康益处](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/帮助人们改变生活志愿服务的六大健康益处）。如果您需要一些想法，请告诉我。 **评分最高的书籍**：* https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 * https://www.amazon.com/Its-Not-Supposed-This -失望/dp/0718039858 **手机应用程序**：抑郁症：Wysa 和 MoodTools。冥想：平静 - 冥想、睡眠、放松 免费支持：* r/KindVoice * https://www.7cups.com 提供免费服务和每月 150 美元的治疗选项 * 如果您处于危机中，请发送短信 HOME 至 741741 * r/depression * r/depression_help * r/抑郁,0,"gt; Mom is very suicidal, has depression. what to do? It's really hard what you want to do, just be aware of that. You'll have to study quite a bit to be helpful with this. gt;Can I become depressed or happy(https:www.mentalhelp.netblogsis-my-depression-contagious) if I am near someone who is depressed or happy? Does this mean you should(https:www.psychologytoday.comusbloghow-be-yourself201606is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, if you stay in contact, tell them they are loved, important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take a a lot their part to take that first step. Also: You can't rescue your loved one by yourself. It's really hard and you might have to prioritize saving yourself. Depression can remove all motivation, making it hard to eat, shower or seek help. Who's more susceptible(https:www.healthline.comhealthis-depression-contagiousrisk-factors) to 'catching' depression? Learn to recognize emotional blackmail: https:www.powerofpositivity.com4-signs-of-emotional-blackmail https:www.neilsattin.comblog20160955-defeating-emotional-blackmail-and-manipulation-with-susan-forward https:goodmenproject.comethics-values5-signs-youre-being-played-by-a-victim-fiff Online guides: https:psychcentral.comblog9-best-ways-to-support-someone-with-depression https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepressionart-20045943 Most watched videos: How to Convince A Troubled Loved-One to Get Mental Health Treatment(https:www.youtube.comwatch?v2JVK1Kzlk2Y) How to connect with depressed friends Bill Bernat(https:www.youtube.comwatch?vB43f89Y9f-A) Love Someone Who Has Depression? This is What You Need to Know(https:www.youtube.comwatch?vk5PRxE4yJpw) Books on how to help someone else: Talking to Depression(https:www.amazon.comTalking-Depression-Connect-Someone-Depresseddp0451209869) When Someone You Love is Depressed(https:www.amazon.comWhen-Someone-You-Love-Depresseddp0684834073) When Someone You Know Has Depression(https:www.amazon.comWhen-Someone-You-Know-Depressiondp1421420155) For your loved one: Depression symptoms(https:www.webmd.comdepressionguidedetecting-depression) If you have healthcare insurance, then go see your doctor. Either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, never ignore them. Condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, then you will heal yourself automatically. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(https:www.healthline.comhealthhealthy-sleepdepression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall asleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea. Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. Sometimes it might feel like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Go outside: You might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes, three times a week is enough. This fixes serotonin as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-work). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Music: The right music can improve your mood(https:time.com5254381listening-to-music-health-benefits). The genre is not important as long as it is: ""Upbeat, rhytmic and energetic"". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes. You are not your depression: For some, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle wrote: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Practice gratitude: Take 5 minutes every day to practice gratitude.(https:www.pasadenavilla.com20201118gratitude-and-depression) Volunteer: Study after study shows that helping others without expecting anything in return will lessen depression and has other health benefits(https:www.mayoclinichealthsystem.orghometown-healthspeaking-of-healthhelping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. Highest rated books: https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762 https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858 Phone Apps: Depression: Wysa and MoodTools. Meditation: Calm - Meditate, Sleep, Relax Free support: rKindVoice https:www.7cups.com has a free service and a 150 monthly therapist option If you are in crisis text HOME to 741741 rdepression rdepressionhelp rdepressed",True 399,in2rwop,"The increasing pace of progress is becoming more apparent in the last few years and that's the singularity at work. Technology is being advanced so quickly that the ripples of it can't even be integrated into society before another breakthrough is made. On the path to getting to AGI we will develop all of these insane AI systems that can disrupt and drastically evolve industries. Society will still be adapting to the tech that's years old. Then one day AGI will just exist and we won't be mentally prepared to grasp it or really even know what the world will look like only a decade after it. Most of society is still living in the past and don't really comprehend where tech is at. Most are stuck 10 years ago, and some 3 to 5 years ago. Very few are actually aware of where we are on the timeline and how close we are to all of society being changed. These next few decades are going to be like the last 100 years of advancement condensed and multiplied. I'm thinking space ships, gene editing, longevity, AI, material science, and sadly massive unemployment. Jobs below skilled or even some highly skilled labor, like surgeons, will be made obsolete.",在过去几年中，进步的步伐变得越来越明显，这就是工作中的奇点。技术进步如此之快，以至于在取得另一个突破之前，它的涟漪甚至无法融入社会。在通向 AGI 的道路上，我们将开发所有这些疯狂的人工智能系统，这些系统可以颠覆并彻底发展行业。社会仍将适应已有多年历史的技术。有一天，通用人工智能将会存在，而我们在心理上并没有准备好去理解它，甚至不知道它十年后世界会是什么样子。社会大多数人仍然生活在过去，并不真正理解科技的发展方向。大多数都停留在10年前，也有一些停留在3到5年前。很少有人真正意识到我们处于时间轴上的哪个位置，以及我们距离整个社会正在发生的改变还有多远。接下来的几十年将像过去一百年的进步一样浓缩和倍增。我想到的是太空飞船、基因编辑、长寿、人工智能、材料科学，以及可悲的大规模失业。低于熟练程度的工作，甚至一些高技能劳动力（例如外科医生）将被淘汰。,0,"The increasing pace of progress is becoming more apparent in the last few years and that's the singularity at work. Technology is being advanced so quickly that the ripples of it can't even be integrated into society before another breakthrough is made. On the path to getting to AGI we will develop all of these insane AI systems that can disrupt and drastically evolve industries. Society will still be adapting to the tech that's years old. Then one day AGI will just exist and we won't be mentally prepared to grasp it or really even know what the world will look like only a decade after it. Most of society is still living in the past and don't really comprehend where tech is at. Most are stuck 10 years ago, and some 3 to 5 years ago. Very few are actually aware of where we are on the timeline and how close we are to all of society being changed. These next few decades are going to be like the last 100 years of advancement condensed and multiplied. I'm thinking space ships, gene editing, longevity, AI, material science, and sadly massive unemployment. Jobs below skilled or even some highly skilled labor, like surgeons, will be made obsolete.",True 400,f7n9zzp,"My issue with public health is the market is getting a bit saturated and even PhDs sometime struggle to break 6 figures. That being said, if it’s your passion it’s still a good field as long as you are realistic about where you want to go with that degree. If you really want to make money as a public health graduate I’d suggest working to become a principal investigator at a for profit research center. Depending on your skills many public health and health administration people can compete for the same positions really. Doctors in health administration and health administrators who are not physicians have a work life balance that is all over the place. My current CEO arrives latest at 7 AM and leaves around 8-9 PM. Work definitely follows you home and you are expected to be able to travel often. The trade off is he gets paid over a million to do this. Organizational culture plays a huge role in what your job will be like. Some organizations like to have an entrepreneurial CEO or other leaders and don’t mind if you take some time to focus on other ventures. Other organizations will fire you for that. Also health administration isn’t just a hospital CEO. There are other really fun jobs that don’t involve as much direct interaction with doctors if you don’t like that. Strategic planning, data analytics, predictive analysis, artificial intelligence, augmented intelligence, innovation, telemedicine, clinical research managers, multi-hospital system management, quality officers, consulting, policy experts, and government liaisons are all jobs that can pay you over 6 figures and give you autonomy. You really only have to report to the hospital CEO or the board. There is a push to maximize every inch of the hospital for patient use and healthcare delivery, many administration suites are now outside of the main hospital. In major systems (10+ hospitals) often the administrators operate out of a corporate office and rarely go to hospitals.",我对公共卫生的问题是市场已经有点饱和了，甚至博士有时也很难突破 6 位数。话虽这么说，如果这是你的热情，只要你现实地了解你想要获得该学位的方向，它仍然是一个很好的领域。如果你真的想作为一名公共卫生毕业生赚钱，我建议你成为一家营利性研究中心的首席研究员。根据您的技能，许多公共卫生和卫生管理人员确实可以竞争相同的职位。卫生行政部门的医生和非医生的卫生行政人员的工作与生活平衡无处不在。我现任首席执行官最晚早上 7 点到达，晚上 8 点至 9 点左右离开。工作肯定会跟着你回家，你应该能够经常出差。代价是他为此获得了超过一百万的报酬。组织文化对你的工作起着巨大的作用。有些组织喜欢有一位具有创业精神的首席执行官或其他领导者，并且不介意您花一些时间专注于其他企业。其他组织会因此解雇你。此外，卫生行政部门不仅仅是医院的首席执行官。如果您不喜欢的话，还有其他非常有趣的工作，不需要与医生进行太多直接互动。战略规划、数据分析、预测分析、人工智能、增强智能、创新、远程医疗、临床研究经理、多医院系统管理、质量官员、咨询、政策专家和政府联络员都是薪水超过 6 位数的工作并给你自主权。你实际上只需要向医院首席执行官或董事会报告即可。人们正在努力最大限度地利用医院的每一寸空间来供患者使用和提供医疗服务，许多行政套房现在都位于主医院之外。在主要系统（10 多家医院）中，管理员通常在公司办公室外开展工作，很少去医院。,0,"My issue with public health is the market is getting a bit saturated and even PhDs sometime struggle to break 6 figures. That being said, if its your passion its still a good field as long as you are realistic about where you want to go with that degree. If you really want to make money as a public health graduate Id suggest working to become a principal investigator at a for profit research center. Depending on your skills many public health and health administration people can compete for the same positions really. Doctors in health administration and health administrators who are not physicians have a work life balance that is all over the place. My current CEO arrives latest at 7 AM and leaves around 8-9 PM. Work definitely follows you home and you are expected to be able to travel often. The trade off is he gets paid over a million to do this. Organizational culture plays a huge role in what your job will be like. Some organizations like to have an entrepreneurial CEO or other leaders and dont mind if you take some time to focus on other ventures. Other organizations will fire you for that. Also health administration isnt just a hospital CEO. There are other really fun jobs that dont involve as much direct interaction with doctors if you dont like that. Strategic planning, data analytics, predictive analysis, artificial intelligence, augmented intelligence, innovation, telemedicine, clinical research managers, multi-hospital system management, quality officers, consulting, policy experts, and government liaisons are all jobs that can pay you over 6 figures and give you autonomy. You really only have to report to the hospital CEO or the board. There is a push to maximize every inch of the hospital for patient use and healthcare delivery, many administration suites are now outside of the main hospital. In major systems (10 hospitals) often the administrators operate out of a corporate office and rarely go to hospitals.",True 401,j8r8rzb,"No its just a comepletely unrealistic world view. Most jobs require years of learning and experience and cant just be divided up like some cookie where everyone takes a bit of it. Im studying to become an oral and maxillofacial surgeon. If some factory worker or artists job gets replaced by ai i cant just simply say “hey now you guys can do part of my work and then we’ll all have to work less, great!” It doenst work like that. They have no idea how my job works and learning to do so takes at least 10 years. You sound like a 12 year old pseudo intellectual.",不，这只是一种完全不现实的世界观。大多数工作都需要多年的学习和经验，不能像饼干一样让每个人都分一杯羹。我正在学习成为一名口腔颌面外科医生。如果一些工厂工人或艺术家的工作被人工智能取代，我不能只是简单地说“嘿，现在你们可以做我的部分工作，然后我们都必须减少工作量，太棒了！”它就是这样工作的。他们不知道我的工作是如何运作的，而学习这样做至少需要 10 年时间。你听起来就像一个12岁的伪知识分子。,0,"No its just a comepletely unrealistic world view. Most jobs require years of learning and experience and cant just be divided up like some cookie where everyone takes a bit of it. Im studying to become an oral and maxillofacial surgeon. If some factory worker or artists job gets replaced by ai i cant just simply say hey now you guys can do part of my work and then well all have to work less, great! It doenst work like that. They have no idea how my job works and learning to do so takes at least 10 years. You sound like a 12 year old pseudo intellectual.",True 402,fnyomrx,"https://asianlite.com/health/time-to-reboot-your-lifestyle/ >... > **EXPERT REACTION** > > **Tim Spector, Professor of genetic epidemiology, King’s College, London and author of the Diet Myth said,** > > “Obesity and poor diet is emerging as one of the biggest risk factors for a severe response to Covid-19 infection that can no longer be ignored.” > > **Robert Lustig, Professor of paediatric endocrinology at the University of California, San Francisco and chairman of institute of responsible nutrition said,** > > “I’ve heard COVID-19 referred to a beast, because it doesn’t distinguish. In point of fact, it doesn’t distinguish who it infects. But it does distinguish who it kills. Other than the elderly, it’s those who are Black, obese, and/or have pre-existing conditions. What distinguished these three demographics? Ultra- Processed food. Because ultra -processed food sets you up for inflammation, which COVID-19 is happy to exploit. Just another way processed food kills. Time to rethink your menu.” > > **Hanno Pijl, Professor of Diabetes at the University of Leiden, The Netherlands said,** >“In my opinion, Aseem Malhotra again conveys a powerful and important message, not only in the context of the current health crisis, but for the benefit of general (public) health as well. Avoiding junk and eating whole nutritious food is fundamental to reversing the staggering prevalence of chronic metabolic disease, and there’s no better time to start than now’ > > **Dr James DiNicolantonio,** **_Cardiovascular research scientist_** **_St Luke’s Mid-America Heart Institute_** **said**, > “Dr Aseem Malhotra sheds light on the real elephant in the room with COVID-19 and that is the people who are most susceptible to this virus, besides the elderly, are those individuals who are overweight or obese. Not only does being overweight increase the risk of dying from viruses but it also increases the risk of heart disease. He should be applauded for bringing this topic to light and the healthcare system should take notice of this important point of view. The evidence clearly reveals dietary changes rapidly improve health markers of those most at risk of COVID-19. We must help and empower people to make those changes as a matter of urgency’ > > **Dr Campbell Murdoch, GP (Special Interest in Metabolic Health), NHS England Sustainable Improvement Team – Clinical Adviser, Royal College of General Practitioners – Clinical Adviser and Entrepreneur said,** > > “Scientific literature regularly reports on hypertension, cardiovascular disease and diabetes as risk factors for worse outcomes in COVID-19. The prevalence and seriousness of poor metabolic health in COVID-19 is an important public health message. But this is not for scare-mongering. Dietary change with reduction in ultra-processed foods, sugar and refined carbohydrates can lead to a rapid improvement in metabolic health and weight loss. People need awareness, knowledge and support to make choices that are best for their health. This article is important for raising awareness and knowledge. We must all rise to the challenge to provide support to the nation, and take the necessary actions, to improve metabolic health and reduce the lethality of COVID-19.” > > **Dr JS Bamrah CBE, FRCPsych; Consultant Psychiatrist, GMMH; Hon Reader, University of Manchester and Chairman of British Association of Physicians of Indian Origin said,** > > “COVID19 has brought the world to a standstill like no other phenomenon since WWII. And whilst much of the hype has been about morbidity and mortality figures and managing the pandemic by social measures, it is an inescapable fact that some individuals have been more susceptible to the disease than other because of their inherent risks from overt or covert medical problems. It was not until Dr Aseem Malhotra, renowned cardiologist, drew my attention to risks from obesity and diet related disease that I have become aware that this is a major predisposing factor in the majority of individuals, especially those from BAME backgrounds struck by the virus. Let’s not wait till the next pandemic to implement his advice. Let’s do it now.” > > **CARYN** **ZINN PhD, Senior Lecturer, Dietitian, AUT University, Head of Research – School of Sport & Recreation, Auckland, New Zealand said,** > > “The best we can do to prevent getting COVID-19 or to reduce its virulence if you do get it is to have a strong immune system and good metabolic health. To achieve both of these, it’s critical to eat whole unprocessed foods that promote a stable blood sugar – of course alongside other lifestyle behaviours such as getting enough sleep, sunshine (where possible),regular exercise, engaging with friends and family (easily done on-line) and managing stress. > > The problem is, in high stress-times, when it comes to food, many turn to highly processed, packaged food for comfort. Now is the worst possible time for such choices. As the government is trying new things some mere endorsement of eating healthy wholefood from our leaders should be mandatory. It always matters to look after your weight, and your metabolic health, but now’s likely the most important time ever to do this”. > > **Dale Pinnock BSc ( Hons), PgDip Nutritional Medicine, Nutritionist and Author said,** > > “The beauty of this is that making meaningful change to your diet is actually quite easy, and in many cases, can actually save you money as well. Start to build your diet around lean proteins, healthy fats, plenty of fibre, and non starchy vegetables. Think vegetable and goats cheese omelette for breakfast. A good dense salad with a few mixed beans, a few nuts, maybe some cooked meats or tofu for lunch Chicken and vegetable curry with spiced greens or baked salmon and roasted Brussels sprouts for dinners. Delicious food, easy to prepare, and in most cases far cheaper than many packaged foods. When you eat like this you are creating meals that support so many aspects of metabolic health. They keep blood sugar stable, reduce inflammatory load, cut out the array of pro-inflammatory fatty acids found in processed foods, and have a far superior nutritional density. The other sad irony here is that in many of our supermarkets these foods, that so effectively support our health, are there in abundance and even going to waste, as the nation stockpiles pasta.” > > **Kimmy Pearson, Harley Street and BANT Registered Nutritionist said,** > > “Associations between our health status and the extent to which COVID-19 is likely to affect us are becoming increasingly apparent. We are now well aware of the increased risk of death to those carrying excess weight. There has been the tendency to tip toe around the issue of obesity, with clinicians hesitant to point it out to their patients for fear of repercussion and accusations of ‘fat shaming’. While this is without doubt a very sensitive subject which must be handled with care, the current pandemic highlights thevery real fact that overlooking the seriousness of excess weight is costing lives. BAME individuals are not only more likely to die from COVID-19, this darker-skinned demographic are also known to be at higher risk of vitamin D deficiency, known to play an important role in immunity. The good news is that with positive changes to our nutrition, improvements can come rapidly. On the right diet, body fat can reduce quickly and healthily. Daily exercise, particularly in daylight and surrounded by nature, can have profound effects on our mental wellbeing, as well as physical. Cultivating mindfulness through practices like meditation and conscious eating can help us become aware of our non-hunger drivers foreating and implement strategies to fulfil those needs more effectively. All of these practices not only have the potential to dramatically improve our physical and mental health, they could mean the difference between life and death.”",https://asianlite.com/health/time-to-reboot-your-lifestyle/>...> **专家反应** > > **伦敦国王学院遗传流行病学教授、《饮食神话》一书的作者蒂姆·斯佩克特 (Tim Spector) 表示，** > > “肥胖和不良饮食正在成为对 Covid-19 感染产生严重反应的最大风险因素之一，不能再被忽视。” > > **旧金山加州大学儿科内分泌学教授、责任营养研究所主席罗伯特·勒斯蒂格 (Robert Lustig) 表示，** > > “我听说 COVID-19 被称为野兽，因为它无法区分。事实上，它并不能区分感染的对象。但它确实区分了它杀死的人。除老年人外，还包括黑人、肥胖者和/或患有既往疾病的人。这三种人口统计数据有何不同？超加工食品。因为超加工食品会导致炎症，而 COVID-19 很乐意利用这一点。这只是加工食品杀死人的另一种方式。是时候重新考虑你的菜单了。” > > **荷兰莱顿大学糖尿病学教授 Hanno Pijl 表示，** >“在我看来，Aseem Malhotra 再次传达了一个强有力且重要的信息，不仅是在当前健康危机的背景下，而且对于也有利于一般（公共）健康。避免垃圾食品和吃全营养食品是扭转慢性代谢疾病惊人患病率的根本，现在就是开始的最佳时机。” > **詹姆斯·迪尼科兰托尼奥博士，** **_心血管研究科学家_** **_圣卢克中美洲心脏研究所_** **说**，> “Aseem Malhotra 博士揭示了 COVID-19 的真相，那就是除了老年人之外，最容易感染这种病毒的人是那些超重或肥胖的人。超重不仅会增加死于病毒的风险，还会增加患心脏病的风险。他应该为揭露这个话题而受到赞扬，医疗保健系统应该注意到这个重要的观点。证据清楚地表明，饮食变化可迅速改善那些最容易感染 COVID-19 的人的健康指标。我们必须帮助人们并赋予他们权力，让他们能够紧急做出这些改变。” > **坎贝尔默多克博士，全科医生（对代谢健康有特殊兴趣），NHS英格兰可持续改进团队 - 临床顾问，皇家全科医生学院 - 临床顾问和企业家说，**＆gt; > “科学文献经常报道高血压、心血管疾病和糖尿病是导致 COVID-19 结局恶化的危险因素。 COVID-19 代谢健康状况不佳的普遍性和严重性是一个重要的公共卫生信息。但这并不是为了危言耸听。饮食改变，减少精加工食品、糖和精制碳水化合物的摄入，可以快速改善代谢健康并减轻体重。人们需要意识、知识和支持来做出最有利于其健康的选择。本文对于提高认识和知识非常重要。我们所有人都必须迎接挑战，为国家提供支持，并采取必要行动，以改善代谢健康并降低 COVID-19 的致死率。” > > ** JS Bamrah 博士 CBE、FRCPsych； GMMH 精神科医生顾问；曼彻斯特大学、英国印度裔医师协会主席阁下雷德表示，** > > “新冠肺炎疫情让世界陷入了自二战以来前所未有的停滞状态。尽管大部分炒作都是关于发病率和死亡率数字以及通过社会措施控制大流行，但不可避免的事实是，由于公开或隐蔽的医疗问题的固有风险，某些人比其他人更容易感染这种疾病。直到著名心脏病专家阿西姆·马尔霍特拉 (Aseem Malhotra) 博士提请我注意肥胖和饮食相关疾病的风险，我才意识到这是大多数人的主要诱发因素，尤其是那些来自受病毒感染的少数族裔背景的人。我们不要等到下一次大流行才实施他的建议。让我们现在就开始做吧。” > > **CARYN** **ZINN 博士，高级讲师，营养师，AUT 大学，体育与学院研究主管休闲，奥克兰，新西兰说，** > > “为了预防感染 COVID-19 或在感染后降低其毒力，我们能做的最好的事情就是拥有强大的免疫系统和良好的代谢健康。为了实现这两个目标，关键是吃促进血糖稳定的未经加工的食物——当然还有其他生活方式行为，例如充足的睡眠、阳光（如果可能的话）、定期锻炼、与朋友和家人交往（很容易在网上完成） -线）和管理压力。 > >问题是，在压力很大的时候，当谈到食物时，许多人会转向高度加工的包装食品来寻求安慰。现在是做出此类选择的最糟糕的时刻。由于政府正在尝试新事物，我们的领导人对吃健康天然食品的一些认可应该是强制性的。照顾你的体重和代谢健康始终很重要，但现在可能是有史以来最重要的时刻”。 > > **Dale Pinnock 理学学士（荣誉）、PgDip 营养医学、营养师和作家说，** > > “这样做的美妙之处在于，对你的饮食做出有意义的改变实际上很容易，而且在许多情况下，实际上还可以为你省钱。开始围绕瘦肉蛋白、健康脂肪、大量纤维和非淀粉类蔬菜建立饮食。早餐可以考虑蔬菜和山羊奶酪煎蛋卷。午餐是一份浓密的沙拉，配上一些混合豆子、一些坚果，也许还有一些熟肉或豆腐，晚餐是鸡肉和蔬菜咖喱，配上五香蔬菜或烤鲑鱼和烤球芽甘蓝。食物美味，易于准备，而且在大多数情况下比许多包装食品便宜得多。当您这样吃时，您正在制作的膳食可以支持代谢健康的许多方面。它们可以保持血糖稳定，减少炎症负荷，去除加工食品中的一系列促炎脂肪酸，并且具有远远优越的营养密度。另一个可悲的讽刺是，在我们的许多超市中，这些有效支持我们健康的食物却大量存在，甚至随着国家储备面食而被浪费。” > > **Kimmy Pearson，Harley Street 和 BANT 注册营养师说，** > > “我们的健康状况与 COVID-19 可能影响我们的程度之间的关联变得越来越明显。我们现在清楚地意识到体重超重的人死亡的风险会增加。人们倾向于在肥胖问题上小心翼翼，临床医生不愿向患者指出这一点，因为担心引起反响和被指责为“肥胖羞辱”。虽然这无疑是一个必须谨慎处理的非常敏感的话题，但当前的大流行凸显了一个非常现实的事实：忽视体重过重的严重性正在导致生命损失。少数族裔、少数族裔和少数族裔人士不仅更有可能死于 COVID-19，而且这一肤色较深的人群缺乏维生素 D 的风险也较高，而维生素 D 在免疫力方面发挥着重要作用。好消息是，通过积极改变我们的营养，改善可以很快实现。通过正确的饮食，体内脂肪可以快速健康地减少。日常锻炼，尤其是在白天和大自然的包围下，可以对我们的心理健康和身体健康产生深远的影响。通过冥想和有意识饮食等练习来培养正念，可以帮助我们意识到非饥饿驱动因素的进食，并采取策略来更有效地满足这些需求。所有这些做法不仅有可能显着改善我们的身心健康，而且可能意味着生与死的区别。”,0,"https:asianlite.comhealthtime-to-reboot-your-lifestyle gt;... gt; EXPERT REACTION gt; gt; Tim Spector, Professor of genetic epidemiology, Kings College, London and author of the Diet Myth said, gt; gt; Obesity and poor diet is emerging as one of the biggest risk factors for a severe response to Covid-19 infection that can no longer be ignored. gt; gt; Robert Lustig, Professor of paediatric endocrinology at the University of California, San Francisco and chairman of institute of responsible nutrition said, gt; gt; Ive heard COVID-19 referred to a beast, because it doesnt distinguish. In point of fact, it doesnt distinguish who it infects. But it does distinguish who it kills. Other than the elderly, its those who are Black, obese, andor have pre-existing conditions. What distinguished these three demographics? Ultra- Processed food. Because ultra -processed food sets you up for inflammation, which COVID-19 is happy to exploit. Just another way processed food kills. Time to rethink your menu. gt; gt; Hanno Pijl, Professor of Diabetes at the University of Leiden, The Netherlands said, gt;In my opinion, Aseem Malhotra again conveys a powerful and important message, not only in the context of the current health crisis, but for the benefit of general (public) health as well. Avoiding junk and eating whole nutritious food is fundamental to reversing the staggering prevalence of chronic metabolic disease, and theres no better time to start than now gt; gt; Dr James DiNicolantonio, Cardiovascular research scientist St Lukes Mid-America Heart Institute said, gt; Dr Aseem Malhotra sheds light on the real elephant in the room with COVID-19 and that is the people who are most susceptible to this virus, besides the elderly, are those individuals who are overweight or obese. Not only does being overweight increase the risk of dying from viruses but it also increases the risk of heart disease. He should be applauded for bringing this topic to light and the healthcare system should take notice of this important point of view. The evidence clearly reveals dietary changes rapidly improve health markers of those most at risk of COVID-19. We must help and empower people to make those changes as a matter of urgency gt; gt; Dr Campbell Murdoch, GP (Special Interest in Metabolic Health), NHS England Sustainable Improvement Team Clinical Adviser, Royal College of General Practitioners Clinical Adviser and Entrepreneur said, gt; gt; Scientific literature regularly reports on hypertension, cardiovascular disease and diabetes as risk factors for worse outcomes in COVID-19. The prevalence and seriousness of poor metabolic health in COVID-19 is an important public health message. But this is not for scare-mongering. Dietary change with reduction in ultra-processed foods, sugar and refined carbohydrates can lead to a rapid improvement in metabolic health and weight loss. People need awareness, knowledge and support to make choices that are best for their health. This article is important for raising awareness and knowledge. We must all rise to the challenge to provide support to the nation, and take the necessary actions, to improve metabolic health and reduce the lethality of COVID-19. gt; gt; Dr JS Bamrah CBE, FRCPsych; Consultant Psychiatrist, GMMH; Hon Reader, University of Manchester and Chairman of British Association of Physicians of Indian Origin said, gt; gt; COVID19 has brought the world to a standstill like no other phenomenon since WWII. And whilst much of the hype has been about morbidity and mortality figures and managing the pandemic by social measures, it is an inescapable fact that some individuals have been more susceptible to the disease than other because of their inherent risks from overt or covert medical problems. It was not until Dr Aseem Malhotra, renowned cardiologist, drew my attention to risks from obesity and diet related disease that I have become aware that this is a major predisposing factor in the majority of individuals, especially those from BAME backgrounds struck by the virus. Lets not wait till the next pandemic to implement his advice. Lets do it now. gt; gt; CARYN ZINN PhD, Senior Lecturer, Dietitian, AUT University, Head of Research School of Sport amp; Recreation, Auckland, New Zealand said, gt; gt; The best we can do to prevent getting COVID-19 or to reduce its virulence if you do get it is to have a strong immune system and good metabolic health. To achieve both of these, its critical to eat whole unprocessed foods that promote a stable blood sugar of course alongside other lifestyle behaviours such as getting enough sleep, sunshine (where possible),regular exercise, engaging with friends and family (easily done on-line) and managing stress. gt; gt; The problem is, in high stress-times, when it comes to food, many turn to highly processed, packaged food for comfort. Now is the worst possible time for such choices. As the government is trying new things some mere endorsement of eating healthy wholefood from our leaders should be mandatory. It always matters to look after your weight, and your metabolic health, but nows likely the most important time ever to do this. gt; gt; Dale Pinnock BSc ( Hons), PgDip Nutritional Medicine, Nutritionist and Author said, gt; gt; The beauty of this is that making meaningful change to your diet is actually quite easy, and in many cases, can actually save you money as well. Start to build your diet around lean proteins, healthy fats, plenty of fibre, and non starchy vegetables. Think vegetable and goats cheese omelette for breakfast. A good dense salad with a few mixed beans, a few nuts, maybe some cooked meats or tofu for lunch Chicken and vegetable curry with spiced greens or baked salmon and roasted Brussels sprouts for dinners. Delicious food, easy to prepare, and in most cases far cheaper than many packaged foods. When you eat like this you are creating meals that support so many aspects of metabolic health. They keep blood sugar stable, reduce inflammatory load, cut out the array of pro-inflammatory fatty acids found in processed foods, and have a far superior nutritional density. The other sad irony here is that in many of our supermarkets these foods, that so effectively support our health, are there in abundance and even going to waste, as the nation stockpiles pasta. gt; gt; Kimmy Pearson, Harley Street and BANT Registered Nutritionist said, gt; gt; Associations between our health status and the extent to which COVID-19 is likely to affect us are becoming increasingly apparent. We are now well aware of the increased risk of death to those carrying excess weight. There has been the tendency to tip toe around the issue of obesity, with clinicians hesitant to point it out to their patients for fear of repercussion and accusations of fat shaming. While this is without doubt a very sensitive subject which must be handled with care, the current pandemic highlights thevery real fact that overlooking the seriousness of excess weight is costing lives. BAME individuals are not only more likely to die from COVID-19, this darker-skinned demographic are also known to be at higher risk of vitamin D deficiency, known to play an important role in immunity. The good news is that with positive changes to our nutrition, improvements can come rapidly. On the right diet, body fat can reduce quickly and healthily. Daily exercise, particularly in daylight and surrounded by nature, can have profound effects on our mental wellbeing, as well as physical. Cultivating mindfulness through practices like meditation and conscious eating can help us become aware of our non-hunger drivers foreating and implement strategies to fulfil those needs more effectively. All of these practices not only have the potential to dramatically improve our physical and mental health, they could mean the difference between life and death.",True 403,dbxdbre,"> but every possible laborial need will eventually be satisfied by technology. You're wrong. Hairdressers, masseuses, teachers, nurses, therapists, politicians, police officers, mechanics, and tons of other service industry workers either do something that technology or AI can't do, or people would prefer a human do instead of a robot. You forget that all this technology has been additive to jobs. Excel and accounting programs have been around for over a decade, but we still have accountants. Why have they not all been replaced years ago? IBM Watson can diagnose diseases as good or better than most doctors, yet hasn't replaced any doctor jobs. It is instead another tool in the tool chest, just like blood tests were when they we invented. Self checkout was invented in the late 70s, yet 40 years later, they account for only ~10% of checkouts. Fast food kiosks are the same way. Kiosks are cheaper in the long term than workers, yet are rarely seen. The fact is, people enjoy dealing with other people, be it their cashier, mechanic, doctor, hair stylist, teacher, professor, accountant, or whatever. Replacing all those people will take decades, not because technology moves slowly, but because people's habits and perceptions change slowly. This will give people whose jobs ARE replaced enough time to create new types of jobs that don't exist yet. The fact is, despite technology increases, jobs in the service industry has been increasing the past several years. And there is little indication that robots or AI will replace many of these service workers. ",>但每一种可能的劳动力需求最终都会由技术来满足。你错了。美发师、按摩师、教师、护士、治疗师、政治家、警察、机械师和大量其他服务行业的工作人员要么做技术或人工智能无法做的事情，要么人们更喜欢由人类而不是机器人来做。你忘记了所有这些技术都增加了就业机会。 Excel 和会计程序已经存在十多年了，但我们仍然有会计师。为什么几年前它们没有全部更换？ IBM Watson 可以像大多数医生一样很好地诊断疾病，甚至更好，但并没有取代任何医生的工作。相反，它是工具箱中的另一种工具，就像我们发明血液测试时一样。自助结账发明于 70 年代末，但 40 年后，自助结账仅占结账的 10% 左右。快餐亭也是同样的道理。从长远来看，信息亭比工人便宜，但很少见到。事实上，人们喜欢与其他人打交道，无论是收银员、机械师、医生、发型师、老师、教授、会计师还是其他什么人。取代所有这些人需要几十年的时间，不是因为技术发展缓慢，而是因为人们的习惯和观念改变缓慢。这将为那些工作被取代的人们提供足够的时间来创造尚不存在的新型工作。事实是，尽管技术不断进步，服务业的就业机会在过去几年里一直在增加。几乎没有迹象表明机器人或人工智能将取代许多服务人员。,1,"gt; but every possible laborial need will eventually be satisfied by technology. You're wrong. Hairdressers, masseuses, teachers, nurses, therapists, politicians, police officers, mechanics, and tons of other service industry workers either do something that technology or AI can't do, or people would prefer a human do instead of a robot. You forget that all this technology has been additive to jobs. Excel and accounting programs have been around for over a decade, but we still have accountants. Why have they not all been replaced years ago? IBM Watson can diagnose diseases as good or better than most doctors, yet hasn't replaced any doctor jobs. It is instead another tool in the tool chest, just like blood tests were when they we invented. Self checkout was invented in the late 70s, yet 40 years later, they account for only 10 of checkouts. Fast food kiosks are the same way. Kiosks are cheaper in the long term than workers, yet are rarely seen. The fact is, people enjoy dealing with other people, be it their cashier, mechanic, doctor, hair stylist, teacher, professor, accountant, or whatever. Replacing all those people will take decades, not because technology moves slowly, but because people's habits and perceptions change slowly. This will give people whose jobs ARE replaced enough time to create new types of jobs that don't exist yet. The fact is, despite technology increases, jobs in the service industry has been increasing the past several years. And there is little indication that robots or AI will replace many of these service workers.",True 404,h6fhnc9,"My running theory is Genos was never human, he is a robot made by that doctor and made to think his backstory is true to motivate him to achieve some unknown goal.",我的理论是杰诺斯从来都不是人类，他是那个医生制造的机器人，并被认为他的背景故事是真实的，以激励他实现一些未知的目标。,0,"My running theory is Genos was never human, he is a robot made by that doctor and made to think his backstory is true to motivate him to achieve some unknown goal.",True 405,hb72dt7,"My grandfather was booted out of school when he was 10 for not learning how to speak English quick enough. His parents couldn’t teach him a language they themselves couldn’t speak and once his father got deported, him and his mother were the breadwinners of the family making sure the younger children were fed and clothed. My grandfather was very into politics, he had more common sense than most likely due to his hard life, but he could talk about any subject and you’d never know he wasn’t college educated unless you asked. Every one of his sons have/had an iq over over 135 and none of them were nearly as smart as their father. My grandfather is the reason I love history, instead of giving me coloring books and toys, he gave me a set of encyclopedias and a dictionary. The man had a much deeper understanding of how the world works, why wars started and ended and that’s not just because he was in the military or because has family that were various wars, he knew how to teach people how to fix things as opposed to rigging things, he was a master carpenter who could fully plumb and wire new and old houses with ease. My grandmother who graduated with straight A’s didn’t even know what the crusades were or that religion has caused millions of deaths throughout history. My grandfathers face dropped when he realized how ignorant his own wife is about history. Common sense is not something everyone has, regardless of whether they had a 12+ year education in one of the best schools in the state of Massachusetts. I’m not saying all uneducated people have common sense by any means, my own mother (and one of my siblings) never made it to high school. My mother stopped wearing JEANS when the doctor told her that I had baby eczema due to our GENES.",我的祖父在 10 岁时就因为学说英语速度不够快而被学校开除。他的父母无法教他一门他们自己不会说的语言，一旦他的父亲被驱逐出境，他和他的母亲就成了家庭的经济支柱，确保年幼的孩子们吃饱穿暖。我的祖父非常热衷于政治，由于他的艰苦生活，他比大多数人更有常识，但他可以谈论任何主题，除非你问，否则你永远不会知道他没有受过大学教育。他的儿子个个智商都在135以上，而且没有一个比他们的父亲聪明。我的祖父是我热爱历史的原因，他没有给我涂色书和玩具，而是给了我一套百科全书和一本字典。这个男人对世界如何运作、战争为何开始和结束有更深入的了解，这不仅仅是因为他在军队，或者因为他的家庭经历过各种战争，他知道如何教人们如何解决问题，而不是因为他知道如何解决问题。在索具方面，他是一位木匠大师，可以轻松地安装新旧房屋的管道和电线。我的祖母以全优成绩毕业，她甚至不知道十字军东征是什么，也不知道宗教在历史上造成了数百万人的死亡。当我的祖父意识到他自己的妻子对历史有多么无知时，他的脸沉了下来。常识并不是每个人都具备的，无论他们是否在马萨诸塞州最好的学校之一接受过 12 年以上的教育。我并不是说所有未受过教育的人无论如何都有常识，我自己的母亲（和我的一个兄弟姐妹）从未上过高中。当医生告诉我母亲由于我们的基因而导致我患有婴儿湿疹时，她不再穿牛仔裤了。,0,"My grandfather was booted out of school when he was 10 for not learning how to speak English quick enough. His parents couldnt teach him a language they themselves couldnt speak and once his father got deported, him and his mother were the breadwinners of the family making sure the younger children were fed and clothed. My grandfather was very into politics, he had more common sense than most likely due to his hard life, but he could talk about any subject and youd never know he wasnt college educated unless you asked. Every one of his sons havehad an iq over over 135 and none of them were nearly as smart as their father. My grandfather is the reason I love history, instead of giving me coloring books and toys, he gave me a set of encyclopedias and a dictionary. The man had a much deeper understanding of how the world works, why wars started and ended and thats not just because he was in the military or because has family that were various wars, he knew how to teach people how to fix things as opposed to rigging things, he was a master carpenter who could fully plumb and wire new and old houses with ease. My grandmother who graduated with straight As didnt even know what the crusades were or that religion has caused millions of deaths throughout history. My grandfathers face dropped when he realized how ignorant his own wife is about history. Common sense is not something everyone has, regardless of whether they had a 12 year education in one of the best schools in the state of Massachusetts. Im not saying all uneducated people have common sense by any means, my own mother (and one of my siblings) never made it to high school. My mother stopped wearing JEANS when the doctor told her that I had baby eczema due to our GENES.",True 406,hbx2si7,"NAL. Appeals happen all the time, and they’re fought on the specific procedure of the law — like if a person has the legal authority to do something and whether the ruling was lawful and not infringing on the other party’s rights* — while the original case tends to deal with stuff at hand — like whether the patient has a right to choose their own treatment. Each court deals with a different level of the law, with each escalation involving a deeper knowledge of it. That said, judges don’t always have to have a law degree but an appellate/Supreme Court judge needs to have practiced law in some capacity for 10 years before getting an appointment. (You also don’t have to attend law school before applying for the bar exam in california, provided you practiced law in some capacity, like working in a law office, for at least 2 years.) The concept is you can learn as you work because there’s a safety net of someone knowledgable to teach you and make sure proper justice is carried out; for bar examees, it’s licensed lawyers at your work, and for judges, it’s appeals court and Supreme Court. *:Coercion, forcing someone to do something they don’t want to do, is typically not legal. One of the general rules in law is you can do anything (legal) you want to yourself but you can’t do anything you want to others. Those are the legal things. I think what happened was first judge thought the patient was dying very soon and it didn’t really matter (from original court filing) so put patient rights higher and give the possible widow some hope; the appeals judge(s?) heard he was doing better after the virus had run its course, and the doctor prescribing it didn’t recommend its continued use in the latest hearings (from article), so hospital’s medical authority was restored. Probably cause there’s a life to be lost now and it’d be on the hospital instead of the quack. But I’m just a redditor so maybe not.",纳尔。上诉一直在发生，而且上诉的焦点是法律的具体程序——比如一个人是否有合法权力做某事，裁决是否合法且没有侵犯另一方的权利*——而原案倾向于处理手头的事情——比如患者是否有权选择自己的治疗方法。每个法院处理不同级别的法律，每次升级都涉及更深入的了解。也就是说，法官并不总是必须拥有法律学位，但上诉法院/最高法院法官在获得任命之前需要以某种身份从事法律工作 10 年。 （如果您以某种身份从事法律工作，例如在律师事务所工作至少 2 年，您也不必在申请加州律师资格考试之前就读法学院。）这个概念是您可以边学习边学习。工作是因为有一个安全网，有知识渊博的人来教你并确保适当的正义得到执行；对于律师考生来说，它是您工作中的执业律师；对于法官来说，它是上诉法院和最高法院。 *：强制，即强迫某人做他们不想做的事情，通常是不合法的。法律的一般规则之一是你可以对自己做任何你想做的事（合法），但你不能对其他人做任何你想做的事。这些都是合法的事情。我认为发生的事情是，首先法官认为病人很快就会死去，这并不重要（根据最初的法庭文件），所以把病人的权利放在更高的位置，给可能的寡妇一些希望；上诉法官听说病毒消退后他的情况有所好转，而且开药的医生在最近的听证会上不建议继续使用该药（摘自文章），因此医院的医疗权威得以恢复。可能是因为现在有人要失去生命，而死者应该是医院而不是庸医。但我只是一个 Reddit 用户，所以也许不是。,0,"NAL. Appeals happen all the time, and theyre fought on the specific procedure of the law like if a person has the legal authority to do something and whether the ruling was lawful and not infringing on the other partys rights while the original case tends to deal with stuff at hand like whether the patient has a right to choose their own treatment. Each court deals with a different level of the law, with each escalation involving a deeper knowledge of it. That said, judges dont always have to have a law degree but an appellateSupreme Court judge needs to have practiced law in some capacity for 10 years before getting an appointment. (You also dont have to attend law school before applying for the bar exam in california, provided you practiced law in some capacity, like working in a law office, for at least 2 years.) The concept is you can learn as you work because theres a safety net of someone knowledgable to teach you and make sure proper justice is carried out; for bar examees, its licensed lawyers at your work, and for judges, its appeals court and Supreme Court. :Coercion, forcing someone to do something they dont want to do, is typically not legal. One of the general rules in law is you can do anything (legal) you want to yourself but you cant do anything you want to others. Those are the legal things. I think what happened was first judge thought the patient was dying very soon and it didnt really matter (from original court filing) so put patient rights higher and give the possible widow some hope; the appeals judge(s?) heard he was doing better after the virus had run its course, and the doctor prescribing it didnt recommend its continued use in the latest hearings (from article), so hospitals medical authority was restored. Probably cause theres a life to be lost now and itd be on the hospital instead of the quack. But Im just a redditor so maybe not.",True 407,ix0wyqx,">Even if our lives are ""objectively better"", do we derive any subjective benefit from this? Yes, simply by living longer. If humans have about the same amount of happiness per year regardless of technology, then humans are happier with longer lives. The ultimate in rationality - a superintelligent AI - would be able to integrate all medical knowledge, see through all the irrational bullshit by human doctors and institutions, and tell us what to do to make us live as long as possible. And by that I mean thousands of years. Note also the steps to do it are probably so complex nothing but a robot could carry them out. In such a world where humans live thousands of years and enjoy their sentient sex robots or whatever, they will be about the same average happiness as current humans \* more years.",>即使我们的生活“客观上更好”，我们是否能从中获得任何主观利益？是的，只要活得更长。如果无论技术如何，人类每年的幸福感大致相同，那么人类会因为寿命更长而感到更幸福。理性的终极目标——超级智能人工智能——将能够整合所有医学知识，看穿人类医生和机构的所有非理性废话，并告诉我们该怎么做才能让我们活得尽可能长。我的意思是几千年。另请注意，执行此操作的步骤可能非常复杂，但机器人可以执行它们。在这样一个人类生活数千年并享受有知觉的性机器人或其他什么的世界中，他们将与现在的人类大致相同的平均幸福感\*更多年。,0,"gt;Even if our lives are ""objectively better"", do we derive any subjective benefit from this? Yes, simply by living longer. If humans have about the same amount of happiness per year regardless of technology, then humans are happier with longer lives. The ultimate in rationality - a superintelligent AI - would be able to integrate all medical knowledge, see through all the irrational bullshit by human doctors and institutions, and tell us what to do to make us live as long as possible. And by that I mean thousands of years. Note also the steps to do it are probably so complex nothing but a robot could carry them out. In such a world where humans live thousands of years and enjoy their sentient sex robots or whatever, they will be about the same average happiness as current humans more years.",True 408,inn4eav,"Don't bother with hires until you need them for tournaments and ogre fights. All you are ever Going to need is two. Recruit as many fighters as the game will allow you and rotate them as they get hurt. If you lose the match you are still training your fighters and more importantly, yourself. I would rather lose for myself than to rng. I feel I'm much more invested in winning than the AI. 😂 Have a physician and a trainer. Prioritize armor over weapons when buying. Head gear in particular. Buy things for each recruit and keep your arsenal organized for your own sanity's sake.",除非你需要他们参加锦标赛和食人魔战斗，否则不要费心雇佣他们。你所需要的只是两个。在游戏允许的情况下招募尽可能多的战士，并在他们受伤时轮换他们。如果你输掉了比赛，你仍然在训练你的战士，更重要的是，在训练你自己。我宁愿自己输也不愿输给rng。我觉得我对胜利的投入比对人工智能的投入要大得多。 😂 有医生和教练。购买时优先考虑装甲而不是武器。特别是头部装备。为每个新兵购买东西，并为了你自己的理智而整理你的军火库。,0,"Don't bother with hires until you need them for tournaments and ogre fights. All you are ever Going to need is two. Recruit as many fighters as the game will allow you and rotate them as they get hurt. If you lose the match you are still training your fighters and more importantly, yourself. I would rather lose for myself than to rng. I feel I'm much more invested in winning than the AI. Have a physician and a trainer. Prioritize armor over weapons when buying. Head gear in particular. Buy things for each recruit and keep your arsenal organized for your own sanity's sake.",True 409,gb5kwfs,"It was a robot dog played by a young chimp in a costume. Classic BSG is a piece of fabulous 'disco-era kitsch, like the Erin Grey Buck Rogers or Tom Baker Doctor Who.",这是一只机器狗，由一只穿着戏服的小黑猩猩扮演。经典 BSG 是一种神话般的“迪斯科时代媚俗”，就像艾琳·格雷·巴克·罗杰斯或汤姆·贝克《神秘博士》一样。,0,"It was a robot dog played by a young chimp in a costume. Classic BSG is a piece of fabulous 'disco-era kitsch, like the Erin Grey Buck Rogers or Tom Baker Doctor Who.",True 410,djkrhqh,"When the ability of a robot in a role (i.e. a Doctor) exceeds that of a highly trained human the value of the human with that skill is significantly reduced. Use the car building robots as an example. Consistent quality, 24 hours a day, no breaks, no time off, no retirement. Obsolete human. Captchas may be working the other way soon. The airplane will not fly without the bot online. ",当机器人担任某个角色（即医生）的能力超过训练有素的人类时，具有该技能的人类的价值就会显着降低。以造车机器人为例。始终如一的品质，24小时不间断，没有休息，没有休息，没有退休。过时的人类。验证码可能很快就会以另一种方式发挥作用。如果机器人不在线，飞机就无法飞行。,1,"When the ability of a robot in a role (i.e. a Doctor) exceeds that of a highly trained human the value of the human with that skill is significantly reduced. Use the car building robots as an example. Consistent quality, 24 hours a day, no breaks, no time off, no retirement. Obsolete human. Captchas may be working the other way soon. The airplane will not fly without the bot online.",True 411,e6sgtnb,"As someone who works in the area, no it can't. AI algorithms and advanced image processing have come a long way, and can automate a large portion of advanced metrics, but the diagnosis has far more to do with interpretation than can be done using AI. With that said, the diagnosis isn't even close to being the expensive part. Between the cath lab, open heart surgery, and then recovery a heart patient can receive $100,000+ in treatment where $2,500 is in diagnostic imaging; and of that diagnostic imaging the doctor's interpretation costs around 10% of the total cost. &#x200B;","作为在该地区工作的人，不，不能。人工智能算法和高级图像处理已经取得了长足的进步，并且可以自动化大部分高级指标，但诊断与解释的关系远大于使用人工智能所能完成的诊断。话虽如此，诊断还算不上是最昂贵的部分。在导管实验室、心脏直视手术和康复之间，心脏病患者可以获得超过 100,000 美元的治疗费用，其中 2,500 美元用于诊断成像；其中，诊断成像的医生判读费用约占总费用的 10%。 &#x200B;",1,"As someone who works in the area, no it can't. AI algorithms and advanced image processing have come a long way, and can automate a large portion of advanced metrics, but the diagnosis has far more to do with interpretation than can be done using AI. With that said, the diagnosis isn't even close to being the expensive part. Between the cath lab, open heart surgery, and then recovery a heart patient can receive 100,000 in treatment where 2,500 is in diagnostic imaging; and of that diagnostic imaging the doctor's interpretation costs around 10 of the total cost. amp;x200B;",True 412,evctwyk,"Stay at home dad of about ten years here. I feel your pain, and I will go as easy as I can because you sound like you're really trying hard to fix this. I'm gonna try to parse the best I can out of your post, and see if it helps us: >At school, he is extremely well behaved and is a nice and ""safe"" friend He does well with a regular and understandable structure. It may be that he doesn't feel he can count on this at home, which could cause anxiety. Does the household have a regular schedule, for example does he know when he can expect his parents to be around and available for him? >While he's always been a worrier, we started seeing signs of more heightened anxiety this past school year, which was a very tough year for him. My son is nine, and he deals with some anxiety as well. Our experience was that he was much smarter than we realized, he heard a lot of different kinds of grown up things, and parsed them out to the point where he was facing existential crises. The solution to those kinds of problems can't be found in play-dates, or TV time, or less TV time, or really anywhere in his activities - the solution is talking. My son needed to talk to one of his parents about the ideas that floated around in his mind. He needed to hear that everything was going to be okay, and he needed to hear it from someone who had listened to him explain himself. >He has developed extreme anxiety about the nanny, even though she is a very nice person who just wants to take them to parks and zoos and do fun things. Every night he gets upset that she'll be there in the morning; it is so hard. So gonna take a guess at this point - your son wants more of his parents. Not activities, not structure - you guys. He accepts school, but acts out at home for attention, fights the home structure that he has come to view as a way for his parents to manage him at arm's length, and is afraid that the nanny is there to take away even _MORE_ time that he wants to spend with his parents. This is not your fault. It's kind of a self-fulfilling situation too, because his acting out in response will force his parents to PARENT him with structure and discipline, and all the other stuff that bothers him already. >He is the most stubborn child in the history of the world. He simply will not give in. He is not capable of ""going with the flow"". I've never seen anything like it. Some kids are really impressive with this. My brother was one. You can talk to his teachers about it, and see if they have any pointers - obviously if they love him then something they do is working. It is often the case that parents get stuck in one narrow view of parenting, of the household, or of the disciplinary system, and should try something different. Reward systems, especially systems that give him control over his reward, often do really well by giving children agency to choose the outcome. >He hasn't eaten a vegetable in years This is something you should definitely start talking to professionals about. It seems silly, but vegetables are an essential food that has no substitute for healthy bodies. It is therefore _unhealthy_ to not eat vegetables. This is unhealthy behavior. What a pediatrician will possibly tell you is to put healthy food in front of your son, and then let him choose how much he wants to eat. Stay consistent, and eventually he will eat what is in front of him when he is hungry. It's not abuse, and he won't starve. This actually brings up another question: does is diet involve sugar and/or caffeine? Caffeine at his age, or a lot of sugar, can ruin any attempt to control his behavior - it's like his brain has been fried. Even if he isn't going crazy with it, try removing sugar from his diet, and see if his personality changes at all. >His meltdowns: He has always had the ability to get himself incredibly ramped up, it's in his nature. Even as a baby, when we tried to let him ""cry it out"" at bedtime, while everyone elses' babies stop crying after however long and go to sleep, he'd scream and scream until he was throwing up, it was a disaster. Now he is seven and, while it's improved, he throws total fits approximately a couple times per week. Can you think of the last five reasons he threw these meltdowns? Generally speaking, I'd say that a child needs to be left alone the moment the outbreak starts, the adult just walking out of the room and letting him know that they can try again when he calms down. However, if he's throwing tantrums when he needs to be leaving the house (or outside of the house) it's a big more difficult. Keep a journal. You can find meaningful patterns when you track the more extreme behavioral outbursts. They will tell you a lot about whether it's a discipline/structure issue or if it's related to certain parts of his life that he acts out against. >He said he didn't want to go, but I couldn't leave him behind so I said ""You're going to come! It will be fun!"" I understand that there are times in life when you have to tell your kids that things are going to be the way they are going to be. But a common theme in your post is the idea that your son has no way to exert control over decisions about his life without resorting to breakdowns or tantrums. Not saying that's the case, because obviously I'm getting an incredibly small slice of your family life here, but you should consider the possibility that he is afraid. His anxiety may exist because he has no control over when and where his family interacts with him, he is stubborn because the idea scares him, and he acts out around his family specifically because he feels his connection to you guys is unreliable and out of his control otherwise. >I want my son to be confident and happy. I don't know what we are doing wrong. It's so hard, I'm so tired, and I feel like I am failing as a mom. I don't have all the information, so I'm going to pull the one string that I think might be key here: the nanny. Your kids are in school in a two-parent household, so either the nanny is there because you think it will help your kids or else she's is there because you need time/relief. How are _you_ doing? If you could respond and answer this question, it would help a lot. Being a parent at home, the parent ultimately responsible for everything except paying the bills, is _hard_. When things go wrong, you blame yourself. When you work as hard as you can to fix them, but can't, you feel like somehow the effort you put in doesn't matter and you are a bad parent. None of that is true. >Is there something obvious we are doing wrong, or not doing?? I don't think anything is obvious. That said, I think you have nothing to lose from taking a deep breath and hitting the reset button, and aggressively trying new things. Even if it doesn't solve this problem, there are a lot of steps you can take to improve your relationship with your son, and improve his mental state: - Have a time where you just talk to him. My wife sneaks my son into our room at bedtime, or sneaks into his room, and they talk. She asks about his day, or what he thinks about, or anything that gets him talking. Her goal is to get him to offload information out of his mind. Eventually he will volunteer information about his anxiety, or you can ask him what upsets him about the nanny or trips. The worst thing that happens is your son stays the same but communicates with you better. - Work on being a healthier family. Less junk food, more exercise. Let him pick what you guys do for exercise _as a family_. - Give him a fun responsibility. Something he responds positively to. Then show him you can respect his contribution and opinions. Worst thing that happens is he learns to be responsible. - Let him pick _family_ outing destinations. Maybe schedule a permanent ""family outing"" time slot in the week, and have everyone take turns picking. Pick four weeks at the same time, so that your outings get lumped into the program with the outing he picked. On top of this, you need to tell yourself you're a good mother. Not every aspect of his universe is in your hands to decide. The measure of your excellence is how hard you try to put him on the right path - and you are doing everything you know how to do. Take care of yourself. If the nanny is giving you a break then take the full break - leave your stress behind. You can do it.",爸爸在这里待了大约十年。我感受到你的痛苦，我会尽可能轻松，因为你听起来真的很努力解决这个问题。我将尽力解析您的帖子，看看它是否对我们有帮助：>在学校，他表现得非常好，是一个友善且“安全”的朋友，他与常规且易于理解的朋友相处得很好结构。他可能觉得自己在家里不能指望这一点，这可能会引起焦虑。家庭是否有固定的时间表，例如，他是否知道他的父母什么时候可以在身边并为他服务？ >虽然他一直很担心，但我们在上学年开始看到焦虑加剧的迹象，这对他来说是非常艰难的一年。我的儿子九岁了，他也有一些焦虑。我们的经验是，他比我们想象的要聪明得多，他听到了很多不同类型的成年人的事情，并将它们解析出来，直到他面临生存危机。这类问题的解决方案不能在玩耍约会、看电视时间、或更少的电视时间或他活动的任何地方找到——解决方案就是说话。我儿子需要和他的一位父母谈谈他脑海中浮现的想法。他需要听到一切都会好起来的声音，他需要从一个听过他自己解释的人那里听到这句话。 >他对保姆产生了极度的焦虑，尽管她是一个非常好的人，只想带他们去公园和动物园做有趣的事情。每天晚上他都会因为她早上出现而感到不安。这太难了。所以现在我要猜测一下——你的儿子想要更多他的父母。不是活动，不是结构——你们。他接受了学校的教育，但在家里表现得很好，以引起注意，与他认为父母对他保持一定距离的家庭结构进行斗争，并且担心保姆会夺走他更多的时间。他想和他的父母一起度过。这不是你的错。这也是一种自我实现的情况，因为他的反应将迫使他的父母以结构和纪律以及所有其他已经困扰他的事情来养育他。 >他是世界历史上最顽固的孩子。他根本不会屈服，他没有能力“随波逐流”。我从来没有见过这样的事情。有些孩子对此印象深刻。我的兄弟就是其中之一。你可以和他的老师谈谈这件事，看看他们是否有任何建议——显然，如果他们爱他，那么他们所做的事情就是有效的。通常情况下，父母对养育子女、家庭或管教制度抱有一种狭隘的看法，应该尝试一些不同的东西。奖励系统，特别是那些让他控制自己的奖励的系统，通常通过给予孩子选择结果的代理权而表现得非常好。 >他已经很多年没有吃过蔬菜了，这是你绝对应该开始与专业人士谈论的事情。这看起来很愚蠢，但蔬菜是健康身体不可替代的必需食物。因此，不吃蔬菜是_不健康_的。这是不健康的行为。儿科医生可能会告诉你的是，把健康的食物放在你儿子面前，然后让他选择他想吃多少。保持一致，最终当他饿了的时候他就会吃掉他面前的东西。这不是虐待，他也不会挨饿。这实际上提出了另一个问题：饮食是否涉及糖和/或咖啡因？在他这个年纪，咖啡因或大量的糖可能会破坏他控制行为的任何尝试——就像他的大脑被炸了一样。即使他没有为此疯狂，也尝试从他的饮食中去除糖，看看他的性格是否会发生变化。 >他的崩溃：他总是有能力让自己难以置信地兴奋起来，这是他的本性。即使是在婴儿时期，当我们试图让他在睡前“哭出来”时，而其他人的婴儿无论多久后都会停止哭泣并入睡，他会尖叫一直尖叫直到他呕吐，这是一场灾难。现在他七岁了，虽然情况有所改善，但他每周大约会出现几次完全不适。你能想到他造成这些崩溃的最后五个原因吗？一般来说，我会说，在疫情爆发的那一刻，就需要让孩子单独呆着，大人走出房间，让他知道，等他平静下来后，他们可以再试一次。然而，如果他在需要离开家（或屋外）时发脾气，那就更困难了。记日记。当您跟踪更极端的行为爆发时，您可以找到有意义的模式。他们会告诉你很多关于这是否是纪律/结构问题，或者是否与他生活中他所反对的某些部分有关。 >他说他不想去，但我不能丢下他，所以我说“你来吧！会很有趣的！”我知道生活中有时你必须告诉你的孩子，事情会发展成他们想要的样子。但你帖子中的一个共同主题是，你的儿子没有办法在不诉诸崩溃或发脾气的情况下控制自己的生活决定。并不是说是这样，因为显然我在这里只占据了你家庭生活的一小部分，但你应该考虑他害怕的可能性。他的焦虑可能存在，因为他无法控制家人与他互动的时间和地点，他很固执，因为这个想法让他害怕，他在家人面前表现得很特别，因为他觉得他与你们的联系不可靠，超出了他的范围。否则控制。 >我希望我的儿子自信、快乐。我不知道我们做错了什么。太辛苦了，我太累了，我觉得我作为一个妈妈很失败。我没有所有的信息，所以我要拉一根我认为可能是关键的绳子：保姆。您的孩子在双亲家庭上学，所以保姆在那里是因为您认为这会帮助您的孩子，或者她在那里是因为您需要时间/缓解。你好吗？如果您能够回应并回答这个问题，将会有很大帮助。作为家里的父母，父母最终要对除了支付账单之外的所有事情负责，是_辛苦_的。当事情出错时，你会责怪自己。当你竭尽全力去解决这些问题却无法解决时，你会觉得自己付出的努力毫无意义，你是一个糟糕的父母。这些都不是真的。 >有什么明显的我们做错了或者没有做的事情吗？我认为没有什么是显而易见的。也就是说，我认为深呼吸、按下重置按钮、积极尝试新事物不会给你带来任何损失。即使这不能解决这个问题，您也可以采取很多步骤来改善您与儿子的关系，并改善他的精神状态： - 花点时间与他交谈。我妻子在睡觉时偷偷溜进我儿子的房间，或者偷偷溜进他的房间，然后他们说话。她询问他今天过得怎么样，或者他在想什么，或者任何让他开口说话的事情。她的目标是让他把信息从脑海中抛开。最终，他会主动提供有关他焦虑的信息，或者你可以问他是什么让他对保姆或旅行感到不安。最糟糕的事情是你的儿子保持不变，但与你沟通得更好。 - 致力于打造一个更健康的家庭。少吃垃圾食品，多运动。让他选择你们一家人做什么运动。 - 给他一个有趣的责任。他积极回应的事情。然后向他表明你可以尊重他的贡献和意见。最糟糕的事情是他学会了负责任。 - 让他选择_家庭_郊游目的地。也许在一周内安排一个永久的“家庭出游”时间段，让每个人轮流挑选。同时选择四个星期，这样你的郊游就会和他选择的郊游一起纳入计划中。最重要的是，你需要告诉自己你是一个好母亲。并不是他的宇宙的每个方面都由你来决定。衡量你是否优秀的标准是你如何努力让他走上正确的道路——并且你正在做你知道如何做的一切。照顾好你自己。如果保姆让你休息一下，那就充分休息——把你的压力抛在脑后。你能行的。,0,"Stay at home dad of about ten years here. I feel your pain, and I will go as easy as I can because you sound like you're really trying hard to fix this. I'm gonna try to parse the best I can out of your post, and see if it helps us: gt;At school, he is extremely well behaved and is a nice and ""safe"" friend He does well with a regular and understandable structure. It may be that he doesn't feel he can count on this at home, which could cause anxiety. Does the household have a regular schedule, for example does he know when he can expect his parents to be around and available for him? gt;While he's always been a worrier, we started seeing signs of more heightened anxiety this past school year, which was a very tough year for him. My son is nine, and he deals with some anxiety as well. Our experience was that he was much smarter than we realized, he heard a lot of different kinds of grown up things, and parsed them out to the point where he was facing existential crises. The solution to those kinds of problems can't be found in play-dates, or TV time, or less TV time, or really anywhere in his activities - the solution is talking. My son needed to talk to one of his parents about the ideas that floated around in his mind. He needed to hear that everything was going to be okay, and he needed to hear it from someone who had listened to him explain himself. gt;He has developed extreme anxiety about the nanny, even though she is a very nice person who just wants to take them to parks and zoos and do fun things. Every night he gets upset that she'll be there in the morning; it is so hard. So gonna take a guess at this point - your son wants more of his parents. Not activities, not structure - you guys. He accepts school, but acts out at home for attention, fights the home structure that he has come to view as a way for his parents to manage him at arm's length, and is afraid that the nanny is there to take away even MORE time that he wants to spend with his parents. This is not your fault. It's kind of a self-fulfilling situation too, because his acting out in response will force his parents to PARENT him with structure and discipline, and all the other stuff that bothers him already. gt;He is the most stubborn child in the history of the world. He simply will not give in. He is not capable of ""going with the flow"". I've never seen anything like it. Some kids are really impressive with this. My brother was one. You can talk to his teachers about it, and see if they have any pointers - obviously if they love him then something they do is working. It is often the case that parents get stuck in one narrow view of parenting, of the household, or of the disciplinary system, and should try something different. Reward systems, especially systems that give him control over his reward, often do really well by giving children agency to choose the outcome. gt;He hasn't eaten a vegetable in years This is something you should definitely start talking to professionals about. It seems silly, but vegetables are an essential food that has no substitute for healthy bodies. It is therefore unhealthy to not eat vegetables. This is unhealthy behavior. What a pediatrician will possibly tell you is to put healthy food in front of your son, and then let him choose how much he wants to eat. Stay consistent, and eventually he will eat what is in front of him when he is hungry. It's not abuse, and he won't starve. This actually brings up another question: does is diet involve sugar andor caffeine? Caffeine at his age, or a lot of sugar, can ruin any attempt to control his behavior - it's like his brain has been fried. Even if he isn't going crazy with it, try removing sugar from his diet, and see if his personality changes at all. gt;His meltdowns: He has always had the ability to get himself incredibly ramped up, it's in his nature. Even as a baby, when we tried to let him ""cry it out"" at bedtime, while everyone elses' babies stop crying after however long and go to sleep, he'd scream and scream until he was throwing up, it was a disaster. Now he is seven and, while it's improved, he throws total fits approximately a couple times per week. Can you think of the last five reasons he threw these meltdowns? Generally speaking, I'd say that a child needs to be left alone the moment the outbreak starts, the adult just walking out of the room and letting him know that they can try again when he calms down. However, if he's throwing tantrums when he needs to be leaving the house (or outside of the house) it's a big more difficult. Keep a journal. You can find meaningful patterns when you track the more extreme behavioral outbursts. They will tell you a lot about whether it's a disciplinestructure issue or if it's related to certain parts of his life that he acts out against. gt;He said he didn't want to go, but I couldn't leave him behind so I said ""You're going to come! It will be fun!"" I understand that there are times in life when you have to tell your kids that things are going to be the way they are going to be. But a common theme in your post is the idea that your son has no way to exert control over decisions about his life without resorting to breakdowns or tantrums. Not saying that's the case, because obviously I'm getting an incredibly small slice of your family life here, but you should consider the possibility that he is afraid. His anxiety may exist because he has no control over when and where his family interacts with him, he is stubborn because the idea scares him, and he acts out around his family specifically because he feels his connection to you guys is unreliable and out of his control otherwise. gt;I want my son to be confident and happy. I don't know what we are doing wrong. It's so hard, I'm so tired, and I feel like I am failing as a mom. I don't have all the information, so I'm going to pull the one string that I think might be key here: the nanny. Your kids are in school in a two-parent household, so either the nanny is there because you think it will help your kids or else she's is there because you need timerelief. How are you doing? If you could respond and answer this question, it would help a lot. Being a parent at home, the parent ultimately responsible for everything except paying the bills, is hard. When things go wrong, you blame yourself. When you work as hard as you can to fix them, but can't, you feel like somehow the effort you put in doesn't matter and you are a bad parent. None of that is true. gt;Is there something obvious we are doing wrong, or not doing?? I don't think anything is obvious. That said, I think you have nothing to lose from taking a deep breath and hitting the reset button, and aggressively trying new things. Even if it doesn't solve this problem, there are a lot of steps you can take to improve your relationship with your son, and improve his mental state: - Have a time where you just talk to him. My wife sneaks my son into our room at bedtime, or sneaks into his room, and they talk. She asks about his day, or what he thinks about, or anything that gets him talking. Her goal is to get him to offload information out of his mind. Eventually he will volunteer information about his anxiety, or you can ask him what upsets him about the nanny or trips. The worst thing that happens is your son stays the same but communicates with you better. - Work on being a healthier family. Less junk food, more exercise. Let him pick what you guys do for exercise as a family. - Give him a fun responsibility. Something he responds positively to. Then show him you can respect his contribution and opinions. Worst thing that happens is he learns to be responsible. - Let him pick family outing destinations. Maybe schedule a permanent ""family outing"" time slot in the week, and have everyone take turns picking. Pick four weeks at the same time, so that your outings get lumped into the program with the outing he picked. On top of this, you need to tell yourself you're a good mother. Not every aspect of his universe is in your hands to decide. The measure of your excellence is how hard you try to put him on the right path - and you are doing everything you know how to do. Take care of yourself. If the nanny is giving you a break then take the full break - leave your stress behind. You can do it.",True 413,im4jjar,"What are the actual number values you are talking about? Go get a cheap glucometer and learn to test your own blood. Don’t know what the doctor means. You can have levels that go too high but come back to normal slower than they should. That would be reflected in an HbA1C test. You need both A1C and fasting glucose to get a better picture. Neither test explains the reason for diabetes, but would indicate that you have elevated glucose or not. Floaters are not a sign of diabetes unless you have severe disease like bleeding. Lots of people have floaters and they are annoying. Brain fog and confusion are generic symptoms of many conditions. You are asking a diabetes group about diabetes, and we talk in blood glucose values. Everything else is in that context. Nondiabetics say they have similar problems, so. Find out what your numbers were. You should always feel free to tell your doctor about family history or any concern you might have. We can only guess, we are mostly not medical experts and even if we were, we don’t have any of your info, so that isn’t helpful to you if we guess. So, glucose test values? You can aways make ”lifestyle changes” — junk food/sugar are potentially contributing to high glucose, but diabetes is generally a genetic + environmental condition, with many different possible elements involving the endocrine and immune systems; along with inputs of food and chemicals and outputs of physical exertion; plus use of medication.",您所说的实际数值是多少？去买一个便宜的血糖仪并学习测试自己的血液。不知道医生的意思。您的水平可能会过高，但恢复正常的速度却比应有的要慢。这将反映在 HbA1C 测试中。您需要 A1C 和空腹血糖才能获得更好的了解。这两种测试都无法解释糖尿病的原因，但可以表明您的血糖是否升高。飞蚊症并不是糖尿病的征兆，除非您患有出血等严重疾病。很多人都有飞蚊症，而且很烦人。脑雾和混乱是许多疾病的常见症状。您向糖尿病小组询问有关糖尿病的信息，我们谈论血糖值。其他一切都在这个背景下。非糖尿病患者说他们也有类似的问题，所以。找出你的数字是多少。您应该随时告诉您的医生家族史或您可能有的任何担忧。我们只能猜测，我们大多不是医学专家，即使我们是，我们也没有您的任何信息，所以如果我们猜测对您没有帮助。那么，血糖测试值呢？你可以“改变生活方式”——垃圾食品/糖可能会导致高血糖，但糖尿病通常是一种遗传+环境条件，有许多不同的可能因素涉及内分泌和免疫系统；以及食物和化学品的输入以及体力消耗的输出；再加上药物的使用。,0,"What are the actual number values you are talking about? Go get a cheap glucometer and learn to test your own blood. Dont know what the doctor means. You can have levels that go too high but come back to normal slower than they should. That would be reflected in an HbA1C test. You need both A1C and fasting glucose to get a better picture. Neither test explains the reason for diabetes, but would indicate that you have elevated glucose or not. Floaters are not a sign of diabetes unless you have severe disease like bleeding. Lots of people have floaters and they are annoying. Brain fog and confusion are generic symptoms of many conditions. You are asking a diabetes group about diabetes, and we talk in blood glucose values. Everything else is in that context. Nondiabetics say they have similar problems, so. Find out what your numbers were. You should always feel free to tell your doctor about family history or any concern you might have. We can only guess, we are mostly not medical experts and even if we were, we dont have any of your info, so that isnt helpful to you if we guess. So, glucose test values? You can aways make lifestyle changes junk foodsugar are potentially contributing to high glucose, but diabetes is generally a genetic environmental condition, with many different possible elements involving the endocrine and immune systems; along with inputs of food and chemicals and outputs of physical exertion; plus use of medication.",True 414,jl8rdip,"Exactly. The rich and powerful have always controlled each technological innovation. If you think that won’t happen you don’t know enough about human history. The idea that AI represents an egalitarian human future is ridiculously naive. In a very practical view it’s ridiculous. Money isn’t going away. You surgeon and plumber and electrician aren’t going to be robots and they are going to want to be paid for whatever work they do. So are the farmers and most other service jobs that require human interaction. Someday the technology may exist to cover these other jobs. But if you think it’s happening the next decade you aren’t following the evolution of robotics.",确切地。有钱有势的人始终控制着每一项技术创新。如果你认为这不会发生，那说明你对人类历史还不够了解。认为人工智能代表平等的人类未来的想法是极其天真的。从非常实际的角度来看，这是荒谬的。钱不会消失。外科医生、水管工和电工不会成为机器人，他们希望为他们所做的任何工作获得报酬。农民和大多数其他需要人际互动的服务工作也是如此。有一天，技术可能会覆盖这些其他工作。但如果你认为这将在未来十年发生，那么你就没有跟上机器人技术的发展。,1,Exactly. The rich and powerful have always controlled each technological innovation. If you think that wont happen you dont know enough about human history. The idea that AI represents an egalitarian human future is ridiculously naive. In a very practical view its ridiculous. Money isnt going away. You surgeon and plumber and electrician arent going to be robots and they are going to want to be paid for whatever work they do. So are the farmers and most other service jobs that require human interaction. Someday the technology may exist to cover these other jobs. But if you think its happening the next decade you arent following the evolution of robotics.,True 415,f7beft8,"One of the problem is that those efficiency improvements simply don't scale to the same degree as in tech. In tech you are constantly getting more and more output with less and less workers. If you could build robot doctors or import a ton of lower-cost foreign doctors I'm sure healthcare *would* be a lot cheaper. But right now we have a low supply of doctors (because it's so expensive to go to school for it!), and while technology improves our ability to do testing cheaper or surgeries *safer* or do *new* surgeries, it doesn't really increase the rate at which doctors can see patients or surgeons can *perform* surgery. In fact, more surgeries available to perform but no increase in the number of surgeons could actually *increase* prices (more demand, no change in supply). (On top of that, our terrible insurance billing system drives up administrative costs a lot.) You can't extrapolate tech and manufacturing productivity gains to other fields sometimes. It's the same reason that, like I said, it hasn't gotten cheaper to hire an orchestra.",问题之一是，这些效率改进根本无法达到与技术领域相同的程度。在科技领域，你不断地用越来越少的工人获得越来越多的产出。如果你可以建造机器人医生或进口大量成本较低的外国医生，我相信医疗保健*会*便宜很多。但现在我们的医生供应量很少（因为上学太贵了！），虽然技术提高了我们进行更便宜的测试或*更安全*的手术或进行*新的*手术的能力，但它并没有提高我们的能力。真正提高医生看病人或外科医生“执行”手术的比率。事实上，更多的手术可供进行，但外科医生数量没有增加，实际上可能会“增加”价格（需求增加，供应没有变化）。 （最重要的是，我们糟糕的保险计费系统大大增加了管理成本。）有时你无法将技术和制造业生产率的提高推断到其他领域。正如我所说，这也是雇佣一支管弦乐队的成本并没有变得更便宜的原因。,1,"One of the problem is that those efficiency improvements simply don't scale to the same degree as in tech. In tech you are constantly getting more and more output with less and less workers. If you could build robot doctors or import a ton of lower-cost foreign doctors I'm sure healthcare would be a lot cheaper. But right now we have a low supply of doctors (because it's so expensive to go to school for it!), and while technology improves our ability to do testing cheaper or surgeries safer or do new surgeries, it doesn't really increase the rate at which doctors can see patients or surgeons can perform surgery. In fact, more surgeries available to perform but no increase in the number of surgeons could actually increase prices (more demand, no change in supply). (On top of that, our terrible insurance billing system drives up administrative costs a lot.) You can't extrapolate tech and manufacturing productivity gains to other fields sometimes. It's the same reason that, like I said, it hasn't gotten cheaper to hire an orchestra.",True 416,iyuqnt8,">AI (MidJourney or otherwise) may be drawing enough from existing works that it could be legitimately considered plagiarism and/or infringement of someone's intellectual property (IP)? Could using AI-generated art commercially open us up to legal trouble? And if not, why not? Are there any legal precedents, or is it all just conjecture at this point? This, supporting any AI at this point is just supporting the replacement of humanity. When everything is or can be done by AI, because they work 24/7 non stop, are cheap, can get things done in a fraction of time, can mass produce then whats left for humans? And we know business's are profit orientated, if it can do a decent enough job and lower costs, they will do it and start replacing people. If this trend continues, all I can see left for us either be in the top fields of research and development, doctors, investors or cleaners and construction workers. The rest of us can be replaced by robots and AI. The whole thing is anti human.",>人工智能（MidJourney 或其他）可能从现有作品中汲取了足够的经验，可以合法地被视为抄袭和/或侵犯某人的知识产权 (IP)？将人工智能生成的艺术用于商业用途会给我们带来法律麻烦吗？如果没有，为什么不呢？有没有任何法律先例，或者目前这一切都只是猜测？在这一点上，支持任何人工智能都只是支持对人类的替代。当一切都是或可以由人工智能完成时，因为它们24/7不间断工作，价格便宜，可以在很短的时间内完成工作，可以大规模生产，那么人类还剩下什么？我们知道企业是以利润为导向的，如果它能做得足够体面并降低成本，他们就会这样做并开始替换人员。如果这种趋势继续下去，我能看到的留给我们的要么是研发、医生、投资者，要么是清洁工和建筑工人等顶级领域。我们其他人可以被机器人和人工智能取代。整个事情都是反人类的。,1,"gt;AI (MidJourney or otherwise) may be drawing enough from existing works that it could be legitimately considered plagiarism andor infringement of someone's intellectual property (IP)? Could using AI-generated art commercially open us up to legal trouble? And if not, why not? Are there any legal precedents, or is it all just conjecture at this point? This, supporting any AI at this point is just supporting the replacement of humanity. When everything is or can be done by AI, because they work 247 non stop, are cheap, can get things done in a fraction of time, can mass produce then whats left for humans? And we know business's are profit orientated, if it can do a decent enough job and lower costs, they will do it and start replacing people. If this trend continues, all I can see left for us either be in the top fields of research and development, doctors, investors or cleaners and construction workers. The rest of us can be replaced by robots and AI. The whole thing is anti human.",True 417,hrmewnq,"Try linden flower tea. THIS MAY OR MAY NOT APPLY TO YOU. Having overcome panic disorder long ago, my biggest mistake was seeing it as a physical problem and then later as some deep dark emotional problem. It was all 90% my own perception of my symptoms. My own self talk. Autosuggestion. Of course, everybody experiences it differently. I should have seen meds as a support tool to help me become desensitized to the symptoms and to learn not to see symptoms as a threat. Instead,I saw meds as something to make the symptoms going away. I was hell bent on avoiding symptoms. Thinking I had a medical problem was what caused my problem to begin with. I got tachycardia from a bad reaction to alcohol/med combo and from there, my own power of suggestion and obsession took over. It wasn’t the anxiety in my life or a chemical imbalance, genetic defect, or cortisol or lactic acid, or mitral valve prolapse. Do a search for DARE anxiety on YouTube as well as somatic symptom disorder. Most of what you see on forums about finding peace and learning better coping skills, vagus nerves, diet or even pills is really barking up the wrong tree. Take the emotion out of it unless you have a serious anxiety issue due to other problems in your life as opposed to health anxiety that often starts with a perceived or real medical event that scared you. However, by all means get checked by a doctor and get therapy to lighten the load first and foremost. Just realize that other emotional or physical issues might not be the main problem that’s causing it, especially if an event made your heart race or some other physical reaction caused you to obsess. Do get a proper diagnosis, of course, but that’s usually the case. It all started with a frightening event that made you obsess about your body, not anything else. People just love talking about their pills. I sure did. My all time favorite was diazepam. But it didn’t solve the problem. Nor did psychotherapy as much of a prerequisite as that was. If you have health anxiety, dump the word “anxiety”, replace it with “somatic symptom disorder.” Anxiety is just another symptom of your own faulty beliefs about a perceived threat, as real and frightening as the symptoms can be. That’s a tough nut to crack to get people to face that, but I try. Do as I say, not as I did. I made 20 years worth of mistakes in handling my health anxiety.",尝试椴树花茶。这可能适用于您，也可能不适用于您。很久以前就克服了恐慌症，我最大的错误是将其视为身体问题，后来又将其视为某种深沉的情感问题。这90%都是我自己对我的症状的看法。我自己的自言自语。自我暗示。当然，每个人的经历都不同。我应该将药物视为一种支持工具，帮助我对症状变得不敏感，并学会不将症状视为威胁。相反，我认为药物可以消除症状。我一心想避免出现症状。认为我有健康问题是导致我出现问题的原因。我因对酒精/药物组合的不良反应而出现心动过速，从那时起，我自己的暗示和痴迷的力量就开始发挥作用。这不是我生活中的焦虑，也不是化学失衡、遗传缺陷、皮质醇、乳酸或二尖瓣脱垂。在 YouTube 上搜索 DARE 焦虑以及躯体症状障碍。你在论坛上看到的大多数关于寻找平静和学习更好的应对技巧、迷走神经、饮食甚至药物的内容实际上都是找错了方向。消除情绪，除非您因生活中的其他问题而出现严重的焦虑问题，而不是健康焦虑，健康焦虑通常始于让您感到害怕的感知或真实的医疗事件。但无论如何，首先要接受医生的检查并接受治疗以减轻负担。只是要意识到其他情绪或身体问题可能不是导致它的主要问题，特别是如果某件事让您心跳加速或其他一些身体反应导致您着迷。当然，一定要得到正确的诊断，但通常情况就是这样。这一切都始于一件可怕的事件，它让你沉迷于自己的身体，而不是其他任何事情。人们只是喜欢谈论他们的药物。我确实做到了。我一直最喜欢的是地西泮。但这并没有解决问题。心理治疗也不再是先决条件。如果您有健康焦虑症，请抛弃“焦虑”一词，代之以“躯体症状障碍”。焦虑只是你对感知到的威胁的错误信念的另一种症状，尽管这些症状可能是真实而可怕的。让人们面对这一点是一个很难解决的难题，但我会尝试。按我说的做，而不是照我做的做。我在处理健康焦虑方面犯了 20 年的错误。,0,"Try linden flower tea. THIS MAY OR MAY NOT APPLY TO YOU. Having overcome panic disorder long ago, my biggest mistake was seeing it as a physical problem and then later as some deep dark emotional problem. It was all 90 my own perception of my symptoms. My own self talk. Autosuggestion. Of course, everybody experiences it differently. I should have seen meds as a support tool to help me become desensitized to the symptoms and to learn not to see symptoms as a threat. Instead,I saw meds as something to make the symptoms going away. I was hell bent on avoiding symptoms. Thinking I had a medical problem was what caused my problem to begin with. I got tachycardia from a bad reaction to alcoholmed combo and from there, my own power of suggestion and obsession took over. It wasnt the anxiety in my life or a chemical imbalance, genetic defect, or cortisol or lactic acid, or mitral valve prolapse. Do a search for DARE anxiety on YouTube as well as somatic symptom disorder. Most of what you see on forums about finding peace and learning better coping skills, vagus nerves, diet or even pills is really barking up the wrong tree. Take the emotion out of it unless you have a serious anxiety issue due to other problems in your life as opposed to health anxiety that often starts with a perceived or real medical event that scared you. However, by all means get checked by a doctor and get therapy to lighten the load first and foremost. Just realize that other emotional or physical issues might not be the main problem thats causing it, especially if an event made your heart race or some other physical reaction caused you to obsess. Do get a proper diagnosis, of course, but thats usually the case. It all started with a frightening event that made you obsess about your body, not anything else. People just love talking about their pills. I sure did. My all time favorite was diazepam. But it didnt solve the problem. Nor did psychotherapy as much of a prerequisite as that was. If you have health anxiety, dump the word anxiety, replace it with somatic symptom disorder. Anxiety is just another symptom of your own faulty beliefs about a perceived threat, as real and frightening as the symptoms can be. Thats a tough nut to crack to get people to face that, but I try. Do as I say, not as I did. I made 20 years worth of mistakes in handling my health anxiety.",True 418,gupornz,"Jon has been an inspiration for me and getting my mental health in check. I had an appointment with my doctor this morning and will be starting treatment for bipolar, something that has scared me for a long time after dealing with depression, anxiety, and ADHD. He has been open and honest about it and he deserves the good things coming to him right now. I miss him consistently being in Funhaus content but it isn't like the stuff he did make won't be on YouTube anymore. Peanut Butter Robot, 20 Second Challenge, and the Demo Disk Saga will all live on and we can watch them when we want. I will always go back and listen to him ""rip me asundered"". For me personally, the members of Funhaus have been great to look up to. Elyse was really my first female role model after coming out to myself, Jon showed me it was okay to talk about mental health, and Charlotte is representation that I didn't realize I was lacking. It may seem stupid but this channel has really gotten me through a lot of tough times.",乔恩给了我灵感，让我的心理健康得到了控制。今天早上我和医生预约了，将开始治疗双相情感障碍，在处理抑郁、焦虑和多动症之后，这让我很长时间都感到害怕。他对此持开放和诚实的态度，他值得现在拥有美好的事物。我很想念他一直出现在 Funhaus 内容中，但他制作的内容并不意味着 YouTube 上就不再出现了。 《花生酱机器人》、《20 秒挑战》和《Demo Disk Saga》都将继续直播，我们可以随时观看。我总会回去听他“把我撕成碎片”。就我个人而言，Funhaus 的成员非常值得尊敬。 Elyse 确实是我出柜后的第一个女性榜样，Jon 向我展示了谈论心理健康是可以的，而 Charlotte 则代表了我没有意识到自己的不足。这可能看起来很愚蠢，但这个频道确实帮助我度过了很多艰难的时期。,0,"Jon has been an inspiration for me and getting my mental health in check. I had an appointment with my doctor this morning and will be starting treatment for bipolar, something that has scared me for a long time after dealing with depression, anxiety, and ADHD. He has been open and honest about it and he deserves the good things coming to him right now. I miss him consistently being in Funhaus content but it isn't like the stuff he did make won't be on YouTube anymore. Peanut Butter Robot, 20 Second Challenge, and the Demo Disk Saga will all live on and we can watch them when we want. I will always go back and listen to him ""rip me asundered"". For me personally, the members of Funhaus have been great to look up to. Elyse was really my first female role model after coming out to myself, Jon showed me it was okay to talk about mental health, and Charlotte is representation that I didn't realize I was lacking. It may seem stupid but this channel has really gotten me through a lot of tough times.",True 419,g4m1zyk,"Art and CMT are two topics that rarely overlap, but when they do it's pretty interesting IMHO. I only know of one other [possible depiction of CMT by a famous artist](https://www.goyaenelprado.es/typo3temp/_processed_/csm_D03926A01NF2011_TRABAJO_1ea9f1a22e.jpg), in that case by Francisco Goya. That case is detailed in the article ""[Goya and a possible first visual representation of Charcot-Marie-Tooth disease](https://pubmed.ncbi.nlm.nih.gov/22499111/)"". I went down the rabbit hole to find the source of the diagnosis of the lady in Andrew Wyeths painting. The CMT diagnosis was made by [Marc C. Patterson, M.D.] (https://www.mayoclinic.org/biographies/patterson-marc-c-m-d/bio-20054983) \(Et al.\), a well published Neurologist working at the Mayo Clinic in Minnesota. Christina Olson, the lady in the painting, was presented as a case at the [23rd Historical Clinicopathological Conference](https://medicalalumni.org/historicalcpc/2016-2/) held at the University of Maryland School of Medicine in 2016. The historicalcpc website is a mess, and doesn't really go into any specific details about the diagnosis. However, Patterson has [published the paper](https://pubmed.ncbi.nlm.nih.gov/28349775/) that was (presumably) presented at this conference. In the paper, through differential diagnosis they arrive at a mutation in the MFN2-gene as the most likely mutation affecting Christina Olson. Mutations in the MFN2-gene is the cause of CMT6 and CMT2A2, but CMT6 is characterized by optic atrophy and there are no reports of optic atrophy in Christina Olson. So that only leaves CMT2A2 or a novel mutation in the MFN2-gene. They also did a fancy data-driven computer analysis based on Christina Olsons known symptoms which identified *“Charcot-Marie-Tooth disease as the diagnosis most consistent with her neurological disorder.""*. The paper is behind a paywall, but I'll quote the most interesting part here: *""MFN2 mutations constitute the largest identifiable etiology for autosomal recessive Charcot-Marie-Tooth disease and are associated with a severe phenotype in children, characterized by loss of the ability to ambulate by age 20 in most patients. This pattern of inheritance and phenotypic expression is most consistent with Christina’s medical history. Thus, a mutation of MFN2 is the best explanation for Christina’s progressive neurological disorder. As an alternative to the traditional differential diagnostic approach to difficult cases such as this, Christina’s clinical data were entered into the ORIGAMI (Oak Ridge Graph Analytics for Medical Innovation) system of the US Department of Energy supercomputer at the Oak Ridge National Laboratory in Tennessee. The system utilizes 70 million predications (eg, influenza “is an” acute viral disease or influenza “causes” upper respiratory symptoms) derived from 23.5 million PubMed articles in a combination of semantic, graph-theoretical and statistical data-driven reasoning. On analysis of Christina’s clinical information, the system identified “Charcot-Marie-Tooth disease” as the diagnosis most consistent with her neurological disorder.""*","艺术和 CMT 是两个很少重叠的话题，但恕我直言，当它们重叠时，那就非常有趣了。我只知道另一幅[可能由一位著名艺术家对 CMT 的描绘](https://www.goyaenelprado.es/typo3temp/_processed_/csm_D03926A01NF2011_TRABAJO_1ea9f1a22e.jpg)，即弗朗西斯科·戈雅 (Francisco Goya) 的作品。该案例在文章“[戈雅和夏科-玛丽-图斯病的可能的第一个视觉表现](https://pubmed.ncbi.nlm.nih.gov/22499111/)”中有详细介绍。我深入兔子洞寻找安德鲁·怀斯画中那位女士的诊断来源。 CMT 诊断是由 [Marc C. Patterson, MD] (https://www.mayoclinic.org/biographies/patterson-marc-cmd/bio-20054983) \(Et al.\) 做出的，他是一位发表良好论文的神经科医生在明尼苏达州梅奥诊所。画中的女士克里斯蒂娜·奥尔森 (Christina Olson) 于 2016 年在马里兰大学医学院举行的[第 23 届历史临床病理学会议](https://medicalalumni.org/histororicalcpc/2016-2/) 上作为案例进行介绍。 HistoricalCPC 网站一团糟，并没有真正涉及有关诊断的任何具体细节。然而，帕特森已经[发表了这篇论文](https://pubmed.ncbi.nlm.nih.gov/28349775/)，该论文（大概）是在本次会议上提出的。在论文中，通过鉴别诊断，他们得出 MFN2 基因突变是最有可能影响克里斯蒂娜·奥尔森的突变。 MFN2 基因突变是 CMT6 和 CMT2A2 的原因，但 CMT6 的特点是视神经萎缩，目前没有克里斯蒂娜·奥尔森 (Christina Olson) 视神经萎缩的报道。因此，只剩下 CMT2A2 或 MFN2 基因中的新突变。他们还根据克里斯蒂娜·奥尔森的已知症状进行了一项奇特的数据驱动计算机分析，该分析确定了*“夏科-玛丽-图思病是与她的神经系统疾病最相符的诊断。”*。这篇论文是付费墙后面的，但我会引用这里最有趣的部分：*“MFN2 突变构成常染色体隐性夏科-马里-图思病最大的可识别病因，并与儿童的严重表型相关，其特征是大多数患者在 20 岁时丧失行走能力。这种遗传模式和表型表达与克里斯蒂娜的病史最为一致。因此，MFN2的突变是克里斯蒂娜进行性神经系统疾病的最佳解释。作为解决此类疑难病例的传统鉴别诊断方法的替代方案，克里斯蒂娜的临床数据被输入田纳西州橡树岭国家实验室美国能源部超级计算机的 ORIGAMI（橡树岭医疗创新图形分析）系统。该系统结合语义、图论和统计数据驱动推理，利用源自 2350 万篇 PubMed 文章的 7000 万个预测（例如，流感“是”一种”急性病毒性疾病或流感“导致”上呼吸道症状）。在分析克里斯蒂娜的临床信息后，系统将“腓骨肌萎缩症”确定为与她的神经系统疾病最相符的诊断。”*",0,"Art and CMT are two topics that rarely overlap, but when they do it's pretty interesting IMHO. I only know of one other possible depiction of CMT by a famous artist(https:www.goyaenelprado.estypo3tempprocessedcsmD03926A01NF2011TRABAJO1ea9f1a22e.jpg), in that case by Francisco Goya. That case is detailed in the article ""Goya and a possible first visual representation of Charcot-Marie-Tooth disease(https:pubmed.ncbi.nlm.nih.gov22499111)"". I went down the rabbit hole to find the source of the diagnosis of the lady in Andrew Wyeths painting. The CMT diagnosis was made by Marc C. Patterson, M.D. (https:www.mayoclinic.orgbiographiespatterson-marc-c-m-dbio-20054983) (Et al.), a well published Neurologist working at the Mayo Clinic in Minnesota. Christina Olson, the lady in the painting, was presented as a case at the 23rd Historical Clinicopathological Conference(https:medicalalumni.orghistoricalcpc2016-2) held at the University of Maryland School of Medicine in 2016. The historicalcpc website is a mess, and doesn't really go into any specific details about the diagnosis. However, Patterson has published the paper(https:pubmed.ncbi.nlm.nih.gov28349775) that was (presumably) presented at this conference. In the paper, through differential diagnosis they arrive at a mutation in the MFN2-gene as the most likely mutation affecting Christina Olson. Mutations in the MFN2-gene is the cause of CMT6 and CMT2A2, but CMT6 is characterized by optic atrophy and there are no reports of optic atrophy in Christina Olson. So that only leaves CMT2A2 or a novel mutation in the MFN2-gene. They also did a fancy data-driven computer analysis based on Christina Olsons known symptoms which identified Charcot-Marie-Tooth disease as the diagnosis most consistent with her neurological disorder."". The paper is behind a paywall, but I'll quote the most interesting part here: ""MFN2 mutations constitute the largest identifiable etiology for autosomal recessive Charcot-Marie-Tooth disease and are associated with a severe phenotype in children, characterized by loss of the ability to ambulate by age 20 in most patients. This pattern of inheritance and phenotypic expression is most consistent with Christinas medical history. Thus, a mutation of MFN2 is the best explanation for Christinas progressive neurological disorder. As an alternative to the traditional differential diagnostic approach to difficult cases such as this, Christinas clinical data were entered into the ORIGAMI (Oak Ridge Graph Analytics for Medical Innovation) system of the US Department of Energy supercomputer at the Oak Ridge National Laboratory in Tennessee. The system utilizes 70 million predications (eg, influenza is an acute viral disease or influenza causes upper respiratory symptoms) derived from 23.5 million PubMed articles in a combination of semantic, graph-theoretical and statistical data-driven reasoning. On analysis of Christinas clinical information, the system identified Charcot-Marie-Tooth disease as the diagnosis most consistent with her neurological disorder.""",True 420,feaxta6,"Hello /u/mollyastro, B1) **Please read** all of our [Rules](https://www.reddit.com/r/borrow/wiki/index) and [Borrower FAQ's](https://www.reddit.com/r/borrow/wiki/borrowers) B2) **Do not delete this submission** (or ANY submission past or present), for any reason, or any of your comments as it will result in a ban. If your request is fulfilled or you **no longer need the money** please do one or a combination of A) edit your post to reflect the change, B) flair your post as 'complete' (the flair button is under the body text of the post), and/or C) make a comment that it's no longer needed. B3) **Wait 24 hours** from this post to make another unless this post or the next is prearranged with a particular lender. If there are errors in this post you need to correct by posting again before 24 hours then you should contact a moderator B4) **Vet your lenders! Be careful who you send your personal information to** A) Moderators strongly suggest requiring that a lender comment on your REQ post before you send them any personal information. Banned or ineligible lenders cannot comment here. B) CHECK your lenders r/borrow history by clicking [here.](https://www.loanmanager.co/lender-check/) Do this for every loan request you recieve. C) Are they **BLACKLISTED** or asking for **PROHIBITED ITEMS/INFORMATION** (see [THIS LINK](https://www.reddit.com/r/borrow/wiki/lender_blacklist_prohibited_info))? Message moderators immediately D) Are they eligible (90+ day account, 1000+ karma, not banned) and active (any big account activity gaps?). Ultimately, you are free to accept loans from any user though you do so at your own risk. Loans made with ineligible/banned users will not be tracked by LoansBot and you will not get credit for loans fulfilled by ineligible lenders, so proceed at your own risk B5) Understand and properly use all [LoansBot commands](https://www.reddit.com/r/LoansBot/comments/2ea912/loansbot_basic_usage/) to mark loan status B6) **If you have any questions or concerns whatsoever**, feel free to ask moderators by clicking **[HERE](https://www.reddit.com/message/compose?to=%2Fr%2Fborrow)** &nbsp; LENDERS: L1) **Please read** all of our [Rules](https://www.reddit.com/r/borrow/wiki/index) and [Lender FAQ's](https://www.reddit.com/r/borrow/wiki/lenders) L2) **Vet your borrowers!** A) Check for any past REQ posts and scan the comments for red flags, B) Check the [UniversalScammerList](https://universalscammerlist.com/search.php), C) Install [RedditScamLabeler](https://www.reddit.com/r/hardwareswap/comments/ad10kg/meta_reddit_scam_labeler_extension_v15_update/) to your browser, D) Install this quick [karma-earning investigation tool](https://www.reddit.com/r/TheseFuckingAccounts/comments/8gb6a8/metabookmarklet_to_help_identify_karma_farming/) to your browser, E) See these lists of sketchy user behaviors: [""Karma farmers""](https://www.reddit.com/r/borrow/comments/9htkug/meta_be_aware_recent_influx_here_of_bot_managed/), [How to identify high risk borrowers](https://www.reddit.com/r/borrow/comments/5n4rei/meta_lenders_how_to_identify_users_who_are_likely/) L3) Check to see if mollyastro has a [**Post Deletion History**](https://www.reddit.com/r/borrowdeletes/search?q=mollyastro&restrict_sr=on) L4) Check mollyastro's [**Spam History**](https://www.reddit.com/r/TheseFuckingAccounts/search?q=mollyastro&sort=new&restrict_sr=on), [**RedditMetis profile**](https://www.redditmetis.com/user/mollyastro), or [**Atomiks Analyzer Profile**](https://atomiks.github.io/reddit-user-analyser/#mollyastro), or [Redetective profile](https://www.redective.com/) [**!**](https://www.reddit.com/r/gcdeletes+gcremoves+gcmirror+gcarchive+gcalerts/search?q=mollyastro&sort=new&restrict_sr=on) L5) **We have a [Rule 19](https://www.reddit.com/r/borrow/comments/cz5myt/meta_new_rule_concerning_lending_to_borrowers/) that requires new lenders to contact existing lenders holding late debt to OK providing more funds to this post author (borrower). Please adhere to this rule or you will be banned!** Additionally, it is suggested that lenders take into account a user’s **current open loans and repayment history when considering funding a loan**. This includes a) do they have any repayment history? Extra vetting may be required if not, b) are they asking for loans while still having some out (this is not against the rules)? **It is encouraged and courteous to contact current lenders to inquire about open loans**, c) How much has a borrower repaid historically (in total) vs. how much do they have out now in total? ""Piling"", or lenders **continuously providing loans to borrowers with many already open loans, is highly discouraged** unless the borrower has a very solid repayment history L6) Understand and [properly use](https://www.reddit.com/r/borrow/comments/6a624m/meta_the_usage_model_for_the_loan_command/) all [LoansBot commands](https://www.reddit.com/r/LoansBot/comments/2ea912/loansbot_basic_usage/) to mark loan status L7) **For your convenience**, upon conclusion of this loan you can follow these links for prefilled posts regarding this loan - [PAID](https://www.reddit.com/r/borrow/submit?selftext=true&title=%5BPAID%5D%20%28/u/mollyastro%29%20-%20%28Amount%29%20%28Early/On%20Time/Late%29&message=$paid%20/u/mollyastro), [LATE](https://www.reddit.com/r/borrow/submit?selftext=true&title=%5BLATE%5D%20%28/u/mollyastro%29%20-%20%28Amount%29%20%28Days%20Late%29), [UNPAID](https://www.reddit.com/r/borrow/submit?selftext=true&title=%5BUNPAID%5D%20%28/u/mollyastro%29%20%28%23City,%20State,%20Country%20of%20borrower%29%20-%20%28$Amount%29,%20%28Days%20Late%29&message=$paid%20/u/mollyastro) &nbsp; Here is a copy of the original post: Hello, Oh man, asking for help is always a tough move ego-wise, but I'm in a pickle. Right now I'm in a spot with my job where I may be losing due to unfortunate personal issues... Living in Denver is quite expensive and I have a lot of expenses to pay. I'm a graphic designer, so on top of the standard living things, I also have to cover work... the programs I use/storage for backups/stock photo accounts. On top of that, my computer has begun having issues - which is beyond hindering my ability to finish projects for clients. On top of that, I have to pay for monthly doctor visits as well as medication. Trying to refrain from making this a long-winded post, but I'm more than happy to include more details if needed. Thank you for the consideration! &nbsp; *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/borrow) if you have any questions or concerns.*","你好/u/mollyastro，B1) **请阅读**我们所有的[规则](https://www.reddit.com/r/borrow/wiki/index) 和[借款人常见问题解答](https://www .reddit.com/r/borrow/wiki/borrowers) B2) **请勿出于任何原因删除此提交**（或过去或现在的任何提交内容）或您的任何评论，因为这将导致禁止。如果您的请求得到满足或者您**不再需要钱**，请执行以下一项或多项操作：A) 编辑您的帖子以反映更改，B) 将您的帖子修饰为“完整”（修饰按钮位于正文下方）帖子的正文），和/或 C）发表评论，表示不再需要它。 B3) **在此帖子后等待 24 小时**才能制作另一个帖子，除非此帖子或下一个帖子是与特定贷方预先安排的。如果这篇文章中有错误，您需要在 24 小时之前再次发帖进行更正，那么您应该联系版主 B4) **审查您的贷方！请小心您将个人信息发送给谁** A) 版主强烈建议要求贷方在您向贷方发送任何个人信息之前先对您的 REQ 帖子发表评论。被禁止或不符合资格的贷方无法在此发表评论。 B) 单击[此处](https://www.loanmanager.co/lender-check/)，检查您的贷款人的借贷历史记录。对您收到的每个贷款请求执行此操作。 C) 他们是否被列入“黑名单”或索要“违禁物品/信息”（请参阅[此链接](https://www.reddit.com/r/borrow/wiki/lender_blacklist_prohibited_info)）？立即向管理员发送消息 D) 他们是否符合资格（90 天以上的帐户，1000 以上的业力，未被禁止）并且活跃（是否存在较大的帐户活动差距？）。最终，您可以自由地接受任何用户的贷款，但您需要自行承担风险。 LoansBot 不会跟踪不合格/被禁止的用户提供的贷款，并且您不会获得不合格贷方履行的贷款的信用，因此请自行承担风险 B5) 理解并正确使用所有 [LoansBot 命令](https://www.loansbot.com)。 reddit.com/r/LoansBot/comments/2ea912/loansbot_basic_usage/) 标记贷款状态 B6) **如果您有任何问题或疑虑**，请随时点击 **[此处](https:/ /www.reddit.com/message/compose?to=%2Fr%2Fborrow)** &nbsp;贷款人：L1) **请阅读**我们的所有[规则](https://www.reddit.com/r/borrow/wiki/index) 和[贷款人常见问题解答](https://www.reddit.com /r/borrow/wiki/lenders) L2) **审查您的借款人！** A) 检查过去的 REQ 帖子并扫描评论中是否存在危险信号，B) 检查 [UniversalScammerList](https://universalscammerlist.com /search.php), C) 将 [RedditScamLabeler](https://www.reddit.com/r/hardwareswap/comments/ad10kg/meta_reddit_scam_labeler_extension_v15_update/) 安装到您的浏览器，D) 安装这个快速的 [业力赚取调查工具] (https://www.reddit.com/r/TheseFuckingAccounts/comments/8gb6a8/metabookmarklet_to_help_identify_karma_farming/) 到您的浏览器，E) 查看这些粗略的用户行为列表：[“Karma 农民”](https://www.reddit .com/r/borrow/comments/9htkug/meta_be_aware_recent_influx_here_of_bot_driven/), [如何识别高风险借款人](https://www.reddit.com/r/borrow/comments/5n4rei/meta_lenders_how_to_identify_users_who_are_likely/) L3) 检查查看如果 mollyastro 有 [**删除后历史记录**](https://www.reddit.com/r/borrowdeletes/search?q=mollyastro&restrict_sr=on) L4) 检查 mollyastro 的 [**垃圾邮件历史记录**] (https://www.reddit.com/r/TheseFuckingAccounts/search?q=mollyastro&sort=new&restrict_sr=on)，[**RedditMetis 个人资料**](https://www.redditmetis.com/user /mollyastro), 或 [**Atomiks 分析器配置文件**](https://atomiks.github.io/reddit-user-analysisr/#mollyastro), 或 [ReDetective 配置文件](https://www.redective.com /) [**!**](https://www.reddit.com/r/gcdeletes+gcremoves+gcmirror+gcarchive+gcalerts/search?q=mollyastro&sort=new&restrict_sr=on) L5) **我们有一条[规则 19](https://www.reddit.com/r/borrow/comments/cz5myt/meta_new_rule_concerning_lending_to_borrowers/)，要求新贷款人联系持有逾期债务的现有贷款人，以便向本文作者提供更多资金（借款人）。请遵守此规则，否则您将被禁止！**此外，建议贷方在考虑提供贷款时考虑用户的**当前未清贷款和还款历史记录**。这包括 a) 他们有任何还款历史吗？如果没有，可能需要额外审查，b）他们是否在要求贷款的同时仍有一些贷款（这并不违反规则）？ **我们鼓励并礼貌地联系当前的贷方询问开放贷款**，c) 借款人历史上偿还了多少（总共）与现在总共偿还了多少？强烈建议不要“堆放”，即贷款人**持续向拥有许多已开放贷款的借款人提供贷款**，除非借款人有非常可靠的还款历史 L6) 理解并[正确使用](https://www.reddit. com/r/borrow/comments/6a624m/meta_the_usage_model_for_the_loan_command/) 所有 [LoansBot 命令](https://www.reddit.com/r/LoansBot/comments/2ea912/loansbot_basic_usage/) 标记贷款状态 L7) **对于您方便**，贷款结束后，您可以点击以下链接查看有关此贷款的预填帖子 - [付费](https://www.reddit.com/r/borrow/submit?selftext=true&title=%5BPAID% 5D%20%28/u/mollyastro%29%20-%20%28Amount%29%20%28Early/On%20Time/Late%29&message=$paid%20/u/mollyastro), [LATE](https ://www.reddit.com/r/borrow/submit?selftext=true&title=%5BLATE%5D%20%28/u/mollyastro%29%20-%20%28Amount%29%20%28Days%20Late %29), [未付款](https://www.reddit.com/r/borrow/submit?selftext=true&title=%5BUNPAID%5D%20%28/u/mollyastro%29%20%28%23City ,%20State,%20Country%20of%20borrower%29%20-%20%28$Amount%29,%20%28Days%20Late%29&message=$paid%20/u/mollyastro)这是原始帖子的副本：你好，哦伙计，寻求帮助对于自我而言总是一个艰难的举动，但我陷入了困境。现在，由于不幸的个人问题，我可能会失去工作......丹佛的生活相当昂贵，我需要支付很多费用。我是一名平面设计师，所以除了标准的生活之外，我还必须涵盖工作......我使用/存储备份/库存照片帐户的程序。最重要的是，我的计算机开始出现问题 - 这超出了我为客户完成项目的能力。最重要的是，我必须支付每月的看病费用和药物费用。尽量避免让这篇文章变得冗长，但如果需要的话，我非常乐意提供更多细节。谢谢您的考虑！ &nbsp; *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/borrow)。*",0,"Hello umollyastro, B1) Please read all of our Rules(https:www.reddit.comrborrowwikiindex) and Borrower FAQ's(https:www.reddit.comrborrowwikiborrowers) B2) Do not delete this submission (or ANY submission past or present), for any reason, or any of your comments as it will result in a ban. If your request is fulfilled or you no longer need the money please do one or a combination of A) edit your post to reflect the change, B) flair your post as 'complete' (the flair button is under the body text of the post), andor C) make a comment that it's no longer needed. B3) Wait 24 hours from this post to make another unless this post or the next is prearranged with a particular lender. If there are errors in this post you need to correct by posting again before 24 hours then you should contact a moderator B4) Vet your lenders! Be careful who you send your personal information to A) Moderators strongly suggest requiring that a lender comment on your REQ post before you send them any personal information. Banned or ineligible lenders cannot comment here. B) CHECK your lenders rborrow history by clicking here.(https:www.loanmanager.colender-check) Do this for every loan request you recieve. C) Are they BLACKLISTED or asking for PROHIBITED ITEMSINFORMATION (see THIS LINK(https:www.reddit.comrborrowwikilenderblacklistprohibitedinfo))? Message moderators immediately D) Are they eligible (90 day account, 1000 karma, not banned) and active (any big account activity gaps?). Ultimately, you are free to accept loans from any user though you do so at your own risk. Loans made with ineligiblebanned users will not be tracked by LoansBot and you will not get credit for loans fulfilled by ineligible lenders, so proceed at your own risk B5) Understand and properly use all LoansBot commands(https:www.reddit.comrLoansBotcomments2ea912loansbotbasicusage) to mark loan status B6) If you have any questions or concerns whatsoever, feel free to ask moderators by clicking HERE(https:www.reddit.commessagecompose?to2Fr2Fborrow) amp;nbsp; LENDERS: L1) Please read all of our Rules(https:www.reddit.comrborrowwikiindex) and Lender FAQ's(https:www.reddit.comrborrowwikilenders) L2) Vet your borrowers! A) Check for any past REQ posts and scan the comments for red flags, B) Check the UniversalScammerList(https:universalscammerlist.comsearch.php), C) Install RedditScamLabeler(https:www.reddit.comrhardwareswapcommentsad10kgmetaredditscamlabelerextensionv15update) to your browser, D) Install this quick karma-earning investigation tool(https:www.reddit.comrTheseFuckingAccountscomments8gb6a8metabookmarklettohelpidentifykarmafarming) to your browser, E) See these lists of sketchy user behaviors: ""Karma farmers""(https:www.reddit.comrborrowcomments9htkugmetabeawarerecentinfluxhereofbotmanaged), How to identify high risk borrowers(https:www.reddit.comrborrowcomments5n4reimetalendershowtoidentifyuserswhoarelikely) L3) Check to see if mollyastro has a Post Deletion History(https:www.reddit.comrborrowdeletessearch?qmollyastroamp;restrictsron) L4) Check mollyastro's Spam History(https:www.reddit.comrTheseFuckingAccountssearch?qmollyastroamp;sortnewamp;restrictsron), RedditMetis profile(https:www.redditmetis.comusermollyastro), or Atomiks Analyzer Profile(https:atomiks.github.ioreddit-user-analysermollyastro), or Redetective profile(https:www.redective.com) !(https:www.reddit.comrgcdeletesgcremovesgcmirrorgcarchivegcalertssearch?qmollyastroamp;sortnewamp;restrictsron) L5) We have a Rule 19(https:www.reddit.comrborrowcommentscz5mytmetanewruleconcerninglendingtoborrowers) that requires new lenders to contact existing lenders holding late debt to OK providing more funds to this post author (borrower). Please adhere to this rule or you will be banned! Additionally, it is suggested that lenders take into account a users current open loans and repayment history when considering funding a loan. This includes a) do they have any repayment history? Extra vetting may be required if not, b) are they asking for loans while still having some out (this is not against the rules)? It is encouraged and courteous to contact current lenders to inquire about open loans, c) How much has a borrower repaid historically (in total) vs. how much do they have out now in total? ""Piling"", or lenders continuously providing loans to borrowers with many already open loans, is highly discouraged unless the borrower has a very solid repayment history L6) Understand and properly use(https:www.reddit.comrborrowcomments6a624mmetatheusagemodelfortheloancommand) all LoansBot commands(https:www.reddit.comrLoansBotcomments2ea912loansbotbasicusage) to mark loan status L7) For your convenience, upon conclusion of this loan you can follow these links for prefilled posts regarding this loan - PAID(https:www.reddit.comrborrowsubmit?selftexttrueamp;title5BPAID5D2028umollyastro2920-2028Amount292028EarlyOn20TimeLate29amp;messagepaid20umollyastro), LATE(https:www.reddit.comrborrowsubmit?selftexttrueamp;title5BLATE5D2028umollyastro2920-2028Amount292028Days20Late29), UNPAID(https:www.reddit.comrborrowsubmit?selftexttrueamp;title5BUNPAID5D2028umollyastro29202823City,20State,20Country20of20borrower2920-2028Amount29,2028Days20Late29amp;messagepaid20umollyastro) amp;nbsp; Here is a copy of the original post: Hello, Oh man, asking for help is always a tough move ego-wise, but I'm in a pickle. Right now I'm in a spot with my job where I may be losing due to unfortunate personal issues... Living in Denver is quite expensive and I have a lot of expenses to pay. I'm a graphic designer, so on top of the standard living things, I also have to cover work... the programs I usestorage for backupsstock photo accounts. On top of that, my computer has begun having issues - which is beyond hindering my ability to finish projects for clients. On top of that, I have to pay for monthly doctor visits as well as medication. Trying to refrain from making this a long-winded post, but I'm more than happy to include more details if needed. Thank you for the consideration! amp;nbsp; I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?torborrow) if you have any questions or concerns.",True 421,iue0viy,"**Further Thoughts** In 1944, a V-2 rocket blew up my parents’ house in St John’s Wood in London, reducing it to a heap of ruins. Fortunately for my mother and father – and for me – they were both out at the time. I still have the telegram which my mother, Patricia Cockburn, who was safely in Cumbria, sent to her mother. It begins: “I hope you are alright. My house destroyed…” As a child, I learned that the V-2 explosion had vaporised much of the furniture in the St John’s Wood house, but a small round marble table had survived which I could see in the front room. It was not unscathed and had a great scar across its surface where the blast had ripped out the yellow, red and green stone inlay. I used to run my fingers down the crack and gained a healthy respect for the destructive power of ground-to-ground rockets. The damaged table and the story of the V-2 strike also left me with a strong fellow feeling for people bit by rocket fire, most recently in Kyiv, Kharkiv, Lviv, Odessa and other Ukrainian cities. A difference from my parents’ experience is, of course, that many of those whose houses have been hit were at home at the time. A lot has stayed the same in missile warfare since the Germans were firing V-1s and V-2s at London 80 years ago, but much has changed radically without the rest of the world paying attention. And it is the results of these changes which we are now beginning to see play out in Ukraine today. **Iranian-made drones** The White House is accusing Iran of supplying drones and missiles to Russia and on Thursday said that the Iranians had sent advisers to Crimea to instruct Russian military personnel on how best to use Iranian-made drones and missiles. The National Security Council spokesman, John Kirby, said that Iranian troops are “directly engaged on the ground” in Crimea supporting Russian drone attacks on Ukraine’s power stations and other key infrastructure. This may well be true, but misses the point that we are looking at a new type of warfare that has taken decades to develop and has already changed the strategic balance in the Middle East. Put briefly, the US and its allies have lost their monopoly of precision guided missiles which they previously enjoyed. I was in Baghdad in 1991 when US missiles and smart bombs systematically destroyed the Iraqi power stations, electric transmission cables, oil refineries and oil storage facilities. It did not take the US air force long to do this to 70 per cent of Iraqi generating capacity – much of it damaged beyond repair. Baghdad soon smelled of rotten meat thrown out by people when their fridges and deep freezes lost their power supply. Blackouts became the norm at night and life in Iraq largely returned to the pre-electric age – aside from limited power from little petrol-powered generators whose put-put sound was inescapable in the capital. **Great accuracy** In that period, it was only the Americans who had the capacity to quickly cripple a country’s infrastructure beginning with its electric power system. Even in a major oil producer like Iraq, petrol and diesel became scarce with boys selling bottles of them, often diluted with water, beside the road. For many years, it was only the US that possessed large numbers of precision guided weapons capable of hitting any target precisely at long distance. But others have since made successful efforts to catch, notably Turkey and Iran, which have both turned themselves into what some military specialists call “drone superpowers”. Iran, in particular, has had a strong incentive to develop a weapon to counter the air superiority of the US and its allies in the Gulf. A telling example of the vulnerability of infrastructure and economic assets to drone strikes came in September 2019 when on a single night drones and cruise missiles – almost certainly launched by the Iranians though they deny it – hit Saudi Arabia’s oil facilities at Abqaiq and Khurais with great accuracy. Saudi oil output was cut by 50 per cent and world oil prices surged. Not only was the damage great and vastly expensive to repair, but much of it had been caused by drones costing as little as $15,000 each. **Easy to damage** The same strategy is now becoming visible in the war in Ukraine, with Russia targeting the Ukrainian electricity system, knocking out 30 per cent of its generating capacity in a few days. Blackouts are becoming familiar in Ukrainian cities and lack of power also affects water and sewerage systems. Much can be repaired and Ukraine is looking for more and better anti-aircraft equipment, but swarms of drones and less frequent cruise missiles will overwhelm almost any defence, however sophisticated it may be. Infrastructural targets like power stations, oil refineries and water utilities are by their nature large, impossible to move, difficult to hide and easy to damage. The worst has not happened yet. Russian military strategy has so far proved shambolic since President Vladimir Putin ordered the invasion of Ukraine on 24 February. Reports that the Russians have started systematically degrading Ukrainian infrastructure using cheap drones and missiles may turn out to be premature. Presumably, Putin is aware that Ukraine would probably hit back at Russian infrastructure using similar methods, and this might give him pause. There is a western fixation on Russia’s potential use of tactical nuclear weapons, which is understandable. But there are other non-nuclear and very destructive things that Russia and Ukraine could do to each other in the present war – and this new type of drone warfare is one of the them. **In Memoriam** I was writing this newsletter last week when I glanced at my phone and saw an item that said Robbie Coltrane had just died. Once I knew him well because we were exactly the same age and arrived at the same moment at Trinity College Glenalmond, a public school outside Perth in Scotland. We sat at desks a few feet away from each other in the junior common room of Patchell’s House and always got on well together. Robbie, whose non-stage name was Robbie McMillian, later said that he was unhappy at school and perhaps this was the case. But I cannot say that I noticed that Robbie was particularly miserable because, on the contrary, he was always ebullient and full of enthusiasms – when I first met him his passion was for big lorries whose virtues he would describe to me in great detail. His father, to whom Rob was close, used to take us out for lunch in Perth and talk about his experiences as a police doctor in Glasgow. I remember him talking about going to the site of a stabbing where the victim, who had been knifed in the stomach, was lying on the ground. His burly assailant, who had been arrested. was standing nearby and Dr McMillan asked him why he had done it. “He called me fatty,” said the man, as if this was an adequate explanation for what he had done. Both father and son relished stories like this, emphasising the grittiness of Glasgow compared to the less proletarian Edinburgh, whose supposedly more refined accent Robbie would often imitate with expressions of contempt. **Cockburn’s Picks** The bid by the Conservative and Labour parties, BBC and much of the media, the civil service, and almost everybody else to pretend that Brexit has not been a gross mistake is breaking down. The best summary of the nature of this slow-burning disaster that I have seen is in this simple but authoritative account.","**进一步的想法** 1944 年，一枚 V-2 火箭炸毁了我父母位于伦敦圣约翰伍德的房子，将其变成了一堆废墟。对于我的父母以及我来说幸运的是他们当时都出去了。我至今还保存着我母亲帕特里夏·科伯恩（Patricia Cockburn）安全抵达坎布里亚郡后发给她母亲的电报。开头是：“我希望你一切都好。我的房子被毁了……”小时候，我了解到 V-2 爆炸已经蒸发了圣约翰伍德房子里的大部分家具，但一张小圆形大理石桌子幸存下来，我可以在前屋看到它。它并非毫发无伤，表面有一道巨大的疤痕，爆炸将黄色、红色和绿色的宝石镶嵌物撕掉了。我曾经用手指抚摸裂缝，对地对地火箭的破坏力产生了一种健康的尊重。受损的桌子和 V-2 袭击的故事也让我对被火箭弹袭击的人们产生了强烈的同情心，最近发生在基辅、哈尔科夫、利沃夫、敖德萨和其他乌克兰城市。当然，与我父母的经历不同的是，许多房屋被击中的人当时都在家。自从 80 年前德国人在伦敦发射 V-1 和 V-2 导弹以来，导弹战争中的很多事情都保持不变，但在世界其他国家没有注意到的情况下，很多事情已经发生了根本性的变化。我们今天开始看到这些变化的结果正在乌克兰发生。 **伊朗制造的无人机** 白宫指责伊朗向俄罗斯提供无人机和导弹，并于周四表示，伊朗已向克里米亚派遣顾问，指导俄罗斯军事人员如何最好地使用伊朗制造的无人机和导弹。国家安全委员会发言人约翰·柯比表示，伊朗军队在克里米亚“直接参与地面行动”，支持俄罗斯无人机对乌克兰发电站和其他关键基础设施的袭击。这很可能是正确的，但忽略了一点，即我们正在关注一种新型战争，这种战争花了几十年的时间才发展起来，并且已经改变了中东的战略平衡。简而言之，美国及其盟国已经失去了以前享有的精确制导导弹的垄断地位。 1991年我在巴格达，当时美国的导弹和智能炸弹系统性地摧毁了伊拉克发电站、输电电缆、炼油厂和石油储存设施。美国空军没用多久就对伊拉克 70% 的发电能力进行了破坏——其中大部分已损坏无法修复。巴格达很快就闻到了人们因冰箱和冰柜断电而扔掉的腐肉味。夜间停电成为常态，伊拉克的生活基本上回到了前电力时代——除了小型汽油发电机的有限电力外，在首都，小型汽油发电机的“噗噗”声是不可避免的。 **高精度** 在那个时期，只有美国人有能力从电力系统开始迅速破坏一个国家的基础设施。即使在伊拉克这样的主要石油生产国，汽油和柴油也变得稀缺，男孩们在路边出售瓶装的汽油和柴油，这些汽油和柴油通常用水稀释。多年来，只有美国拥有大量能够远距离精确打击任何目标的精确制导武器。但此后其他国家也做出了成功的努力，特别是土耳其和伊朗，它们都已将自己变成了一些军事专家所说的“无人机超级大国”。尤其是伊朗，它有强烈的动机开发一种武器来对抗美国及其海湾盟友的空中优势。 2019 年 9 月的一个生动例子说明了基础设施和经济资产容易受到无人机袭击的影响，当时无人机和巡航导弹（几乎肯定是伊朗人发射的，尽管他们否认这一点）在一个晚上对沙特阿拉伯位于布盖格和胡赖斯的石油设施造成了巨大的打击。准确性。沙特石油产量削减50%，世界油价飙升。不仅损坏严重且修复成本高昂，而且其中大部分是由每架成本仅为 15,000 美元的无人机造成的。 **容易损坏** 同样的策略现在在乌克兰战争中变得越来越明显，俄罗斯瞄准了乌克兰电力系统，几天之内就摧毁了其30%的发电能力。停电在乌克兰城市已变得司空见惯，停电也影响了供水和污水处理系统。很多事情都可以修复，乌克兰正在寻找更多更好的防空设备，但成群的无人机和频率较低的巡航导弹将压倒几乎所有防御，无论它多么复杂。发电厂、炼油厂和自来水厂等基础设施目标本质上体积庞大、无法移动、难以隐藏且容易损坏。最糟糕的情况还没有发生。自2月24日总统弗拉基米尔·普京下令入侵乌克兰以来，俄罗斯的军事战略迄今已被证明是一团糟。有关俄罗斯人开始使用廉价无人机和导弹系统性破坏乌克兰基础设施的报道可能还为时过早。据推测，普京意识到乌克兰可能会使用类似的方法反击俄罗斯的基础设施，这可能会让他犹豫不决。西方对俄罗斯可能使用战术核武器的关注是可以理解的。但在当前的战争中，俄罗斯和乌克兰还可以对彼此做出其他非核且极具破坏性的事情 — — 而这种新型无人机战争就是其中之一。 **悼念** 上周，我在写这篇时事通讯时，我瞥了一眼手机，看到一条消息说罗比·科尔特兰刚刚去世。有一次我很了解他，因为我们年龄完全相同，并且同时到达格莱纳尔蒙德三一学院，这是苏格兰珀斯郊外的一所公立学校。在帕切尔之家的初级公共休息室里，我们坐在彼此相距几英尺的桌子旁，总是相处得很好。罗比的非艺名是罗比·麦克米兰，他后来说他在学校不开心，也许情况就是如此。但我不能说我注意到罗比特别痛苦，因为相反，他总是热情洋溢、充满热情——当我第一次见到他时，他的热情是对大卡车的热情，他会向我详细描述大卡车的优点。他的父亲与罗布关系很亲密，经常带我们去珀斯吃午餐，并谈论他在格拉斯哥担任警医的经历。我记得他谈到去刺伤现场，受害者的腹部被刀割伤，躺在地上。袭击他的魁梧男子已被逮捕。麦克米伦医生站在附近，问他为什么这么做。 “他叫我胖子，”那人说道，仿佛这足以解释他的所作所为。父子俩都喜欢这样的故事，强调格拉斯哥与不那么无产阶级的爱丁堡相比的坚韧，罗比经常模仿爱丁堡的口音，并表达出轻蔑的表情。 **科伯恩的选择** 保守党和工党、BBC 以及许多媒体、公务员以及几乎所有其他人假装英国退欧不是一个严重错误的努力正在失败。我所见过的这场缓慢燃烧的灾难的本质最好的总结就是在这个简单但权威的叙述中。",0,"Further Thoughts In 1944, a V-2 rocket blew up my parents house in St Johns Wood in London, reducing it to a heap of ruins. Fortunately for my mother and father and for me they were both out at the time. I still have the telegram which my mother, Patricia Cockburn, who was safely in Cumbria, sent to her mother. It begins: I hope you are alright. My house destroyed As a child, I learned that the V-2 explosion had vaporised much of the furniture in the St Johns Wood house, but a small round marble table had survived which I could see in the front room. It was not unscathed and had a great scar across its surface where the blast had ripped out the yellow, red and green stone inlay. I used to run my fingers down the crack and gained a healthy respect for the destructive power of ground-to-ground rockets. The damaged table and the story of the V-2 strike also left me with a strong fellow feeling for people bit by rocket fire, most recently in Kyiv, Kharkiv, Lviv, Odessa and other Ukrainian cities. A difference from my parents experience is, of course, that many of those whose houses have been hit were at home at the time. A lot has stayed the same in missile warfare since the Germans were firing V-1s and V-2s at London 80 years ago, but much has changed radically without the rest of the world paying attention. And it is the results of these changes which we are now beginning to see play out in Ukraine today. Iranian-made drones The White House is accusing Iran of supplying drones and missiles to Russia and on Thursday said that the Iranians had sent advisers to Crimea to instruct Russian military personnel on how best to use Iranian-made drones and missiles. The National Security Council spokesman, John Kirby, said that Iranian troops are directly engaged on the ground in Crimea supporting Russian drone attacks on Ukraines power stations and other key infrastructure. This may well be true, but misses the point that we are looking at a new type of warfare that has taken decades to develop and has already changed the strategic balance in the Middle East. Put briefly, the US and its allies have lost their monopoly of precision guided missiles which they previously enjoyed. I was in Baghdad in 1991 when US missiles and smart bombs systematically destroyed the Iraqi power stations, electric transmission cables, oil refineries and oil storage facilities. It did not take the US air force long to do this to 70 per cent of Iraqi generating capacity much of it damaged beyond repair. Baghdad soon smelled of rotten meat thrown out by people when their fridges and deep freezes lost their power supply. Blackouts became the norm at night and life in Iraq largely returned to the pre-electric age aside from limited power from little petrol-powered generators whose put-put sound was inescapable in the capital. Great accuracy In that period, it was only the Americans who had the capacity to quickly cripple a countrys infrastructure beginning with its electric power system. Even in a major oil producer like Iraq, petrol and diesel became scarce with boys selling bottles of them, often diluted with water, beside the road. For many years, it was only the US that possessed large numbers of precision guided weapons capable of hitting any target precisely at long distance. But others have since made successful efforts to catch, notably Turkey and Iran, which have both turned themselves into what some military specialists call drone superpowers. Iran, in particular, has had a strong incentive to develop a weapon to counter the air superiority of the US and its allies in the Gulf. A telling example of the vulnerability of infrastructure and economic assets to drone strikes came in September 2019 when on a single night drones and cruise missiles almost certainly launched by the Iranians though they deny it hit Saudi Arabias oil facilities at Abqaiq and Khurais with great accuracy. Saudi oil output was cut by 50 per cent and world oil prices surged. Not only was the damage great and vastly expensive to repair, but much of it had been caused by drones costing as little as 15,000 each. Easy to damage The same strategy is now becoming visible in the war in Ukraine, with Russia targeting the Ukrainian electricity system, knocking out 30 per cent of its generating capacity in a few days. Blackouts are becoming familiar in Ukrainian cities and lack of power also affects water and sewerage systems. Much can be repaired and Ukraine is looking for more and better anti-aircraft equipment, but swarms of drones and less frequent cruise missiles will overwhelm almost any defence, however sophisticated it may be. Infrastructural targets like power stations, oil refineries and water utilities are by their nature large, impossible to move, difficult to hide and easy to damage. The worst has not happened yet. Russian military strategy has so far proved shambolic since President Vladimir Putin ordered the invasion of Ukraine on 24 February. Reports that the Russians have started systematically degrading Ukrainian infrastructure using cheap drones and missiles may turn out to be premature. Presumably, Putin is aware that Ukraine would probably hit back at Russian infrastructure using similar methods, and this might give him pause. There is a western fixation on Russias potential use of tactical nuclear weapons, which is understandable. But there are other non-nuclear and very destructive things that Russia and Ukraine could do to each other in the present war and this new type of drone warfare is one of the them. In Memoriam I was writing this newsletter last week when I glanced at my phone and saw an item that said Robbie Coltrane had just died. Once I knew him well because we were exactly the same age and arrived at the same moment at Trinity College Glenalmond, a public school outside Perth in Scotland. We sat at desks a few feet away from each other in the junior common room of Patchells House and always got on well together. Robbie, whose non-stage name was Robbie McMillian, later said that he was unhappy at school and perhaps this was the case. But I cannot say that I noticed that Robbie was particularly miserable because, on the contrary, he was always ebullient and full of enthusiasms when I first met him his passion was for big lorries whose virtues he would describe to me in great detail. His father, to whom Rob was close, used to take us out for lunch in Perth and talk about his experiences as a police doctor in Glasgow. I remember him talking about going to the site of a stabbing where the victim, who had been knifed in the stomach, was lying on the ground. His burly assailant, who had been arrested. was standing nearby and Dr McMillan asked him why he had done it. He called me fatty, said the man, as if this was an adequate explanation for what he had done. Both father and son relished stories like this, emphasising the grittiness of Glasgow compared to the less proletarian Edinburgh, whose supposedly more refined accent Robbie would often imitate with expressions of contempt. Cockburns Picks The bid by the Conservative and Labour parties, BBC and much of the media, the civil service, and almost everybody else to pretend that Brexit has not been a gross mistake is breaking down. The best summary of the nature of this slow-burning disaster that I have seen is in this simple but authoritative account.",True 422,dqi5yrq,"He knew that working as an IT-service man in a hospital is not going to be an interesting job. It was all about changing broken computers, repairing broken computers, exchanging electronic devices that have broken down and a lot of angry nurses which can’t even create a new folder. He accepted anyways. It was always his dream to work in a hospital, even though he didn’t have the money to study medicine. Dean loved his job. Sometimes he got angry with the nurses but every time he had to exchange something in the room of a patient, he spoke a bit to them, and whished them to get well soon. One day he had to exchange the heart monitor of a room in the children wing. He knocked at the door, and when nobody answered he stepped in. He saw the broken monitor and went straight towards it. A child sat on his bed, looking at him. He turned around and greeted the kid. “Hey. How are you doing today?” he asked. “You are no doctor am I right?” “Yes you are right I am not a doctor. I am here to replace the broken monitor over there.” “Is that your job? To replace broken things?” Dean stuttered. He knew that the kid had broken his spine and would not be able to walk ever again. Under tears the kid asked “Can you replace something for me?” Dean shook his head. “I am sorry. I am only a technician. “ He sat down next to the bed. “There are many people in this building. Some replace electronics, like me. Others are heroes. They replace organs, cut out tumors and save many lives. I hope someone of them is able to help you.” He grabbed the hand. “I know it. You will get well soon.” The kid shivered as he said those words. “The others are just saving lives. I have heard of you. They placed the broken monitor here so I can meet you. You are giving courage and faith to everyone. You are the true hero of this building. You are my hero.” One lonely tear dropped from Deans chin. He stood up and went to the monitor to exchange it. “Thank you.” He said while hiding his tears. With a broken voice he said “I know you will get soon. You only have to believe in yourself and in your body. Farewell little boy.” Dean left the room, tears running down his cheeks. That was the first time, someone made him a compliment. He cried because he knew, deep down in his heart, that this kid is never going to walk again. He was not able to continue his work for that day. He took the rest of the day off and went home. There he thought about what he should say to the kid tomorrow. He didn’t want to be the reason the kid is giving up all hope. But also he does not want to be the one giving false hope. That night, he was not able to close an eye. He went to work again. As he stood before the room of the kid, the doctor came out, tears rolling down his face. “What happened doc?” Dean asked. “The spinal cord of the kid somehow moved during his sleep. Now we can operate it and he will be able to walk again!” Dean was baffled. The chance, that something like that happened, was even less than one in a billion. Anyways he could not walk into that room again. Knowing he had lied to the kid. But for the kid, it will always be Dean, who saved his legs. For the kid, Dean will always be his hero.” ",他知道在医院担任 IT 服务人员并不是一项有趣的工作。这一切都是为了更换坏掉的电脑、修理坏掉的电脑、更换坏掉的电子设备以及许多愤怒的护士，他们甚至无法创建新文件夹。无论如何他还是接受了。尽管他没有钱学医，但在医院工作一直是他的梦想。迪恩热爱他的工作。有时他会对护士们生气，但每次他不得不在病人的房间里交换东西时，他都会对他们说几句话，祝愿他们早日康复。有一天，他不得不更换儿童楼一间房间的心脏监测仪。他敲了敲门，没有人应门，他就走了进去。他看到了坏掉的显示器，径直朝门走去。一个孩子坐在他的床上，看着他。他转身向孩子打招呼。 “嘿。你今天怎么样？”他问。 “你不是医生，对吗？” “是的，你说得对，我不是医生。我来这里是为了更换那边坏掉的显示器。” “那是你的工作吗？去更换破损的东西？”迪恩结结巴巴地说。他知道这孩子的脊椎骨折了，再也不能走路了。孩子泪流满面地问：“你能给我换点东西吗？”迪恩摇摇头。 “对不起。我只是一名技术员。 “他在床边坐下。 “这栋楼里有很多人。有些人会取代电子产品，就像我一样。其他人都是英雄。它们更换器官、切除肿瘤并挽救许多生命。我希望他们中的某个人能够帮助你。”他抓住了那只手。 “我知道这。你很快就会好起来的。”孩子说这句话的时候，全身都在颤抖。 “其他人只是在拯救生命。我听说过你。他们把坏掉的显示器放在这里，这样我就能见到你。您正在给每个人勇气和信心。你是这座建筑的真正英雄。你是我的英雄。”一滴孤独的泪水从迪恩的下巴滑落。他站起身来，走到显示器前交换。 “谢谢。”他一边说，一边掩饰着泪水。他用破碎的声音说道：“我知道你很快就会到的。你只需要相信自己和你的身体。再见了，小男孩。” Dean离开了房间，泪水顺着脸颊流下来。这是第一次有人夸奖他。他哭了，因为他内心深处知道，这个孩子再也不会走路了。当天他无法继续工作。他请了一天剩下的时间就回家了。他在那里思考明天该对孩子说些什么。他不想成为这孩子放弃所有希望的原因。但他也不想成为那个给予虚假希望的人。那天晚上，他无法合眼。他又去上班了。当医生站在孩子的房间前时，他泪流满面地走了出来。 “医生发生什么事了？”迪恩问道。 “这孩子的脊髓在睡觉时莫名其妙地移动了。现在我们可以手术了，他就能重新走路了！”迪恩很困惑。发生这种事情的几率甚至不到十亿分之一。无论如何，他不能再走进那个房间了。知道自己骗了孩子。但对于这个孩子来说，永远是迪恩救了他的腿。对于孩子来说，迪恩永远是他的英雄。”,0,"He knew that working as an IT-service man in a hospital is not going to be an interesting job. It was all about changing broken computers, repairing broken computers, exchanging electronic devices that have broken down and a lot of angry nurses which cant even create a new folder. He accepted anyways. It was always his dream to work in a hospital, even though he didnt have the money to study medicine. Dean loved his job. Sometimes he got angry with the nurses but every time he had to exchange something in the room of a patient, he spoke a bit to them, and whished them to get well soon. One day he had to exchange the heart monitor of a room in the children wing. He knocked at the door, and when nobody answered he stepped in. He saw the broken monitor and went straight towards it. A child sat on his bed, looking at him. He turned around and greeted the kid. Hey. How are you doing today? he asked. You are no doctor am I right? Yes you are right I am not a doctor. I am here to replace the broken monitor over there. Is that your job? To replace broken things? Dean stuttered. He knew that the kid had broken his spine and would not be able to walk ever again. Under tears the kid asked Can you replace something for me? Dean shook his head. I am sorry. I am only a technician. He sat down next to the bed. There are many people in this building. Some replace electronics, like me. Others are heroes. They replace organs, cut out tumors and save many lives. I hope someone of them is able to help you. He grabbed the hand. I know it. You will get well soon. The kid shivered as he said those words. The others are just saving lives. I have heard of you. They placed the broken monitor here so I can meet you. You are giving courage and faith to everyone. You are the true hero of this building. You are my hero. One lonely tear dropped from Deans chin. He stood up and went to the monitor to exchange it. Thank you. He said while hiding his tears. With a broken voice he said I know you will get soon. You only have to believe in yourself and in your body. Farewell little boy. Dean left the room, tears running down his cheeks. That was the first time, someone made him a compliment. He cried because he knew, deep down in his heart, that this kid is never going to walk again. He was not able to continue his work for that day. He took the rest of the day off and went home. There he thought about what he should say to the kid tomorrow. He didnt want to be the reason the kid is giving up all hope. But also he does not want to be the one giving false hope. That night, he was not able to close an eye. He went to work again. As he stood before the room of the kid, the doctor came out, tears rolling down his face. What happened doc? Dean asked. The spinal cord of the kid somehow moved during his sleep. Now we can operate it and he will be able to walk again! Dean was baffled. The chance, that something like that happened, was even less than one in a billion. Anyways he could not walk into that room again. Knowing he had lied to the kid. But for the kid, it will always be Dean, who saved his legs. For the kid, Dean will always be his hero.",True 423,gyf2blx,"[Here's a test](https://psychcentral.com/quizzes/adhd-quiz/) you can take to determine if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. [Symptoms of ADHD](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). [ADHD can be a gift and a curse](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it *better* than average (though it might take a few years to get there). And you're more alert [and creative than most people](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. **If you have healthcare insurance**: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor *can* prescribe ADHD medication, but might also refer you to a psychiatrist. **If you don't have healthcare insurance or you want more help**, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. * **Sleep**: [There is a complex relationship](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1) between [sleep and ADHD](https://www.sleepfoundation.org/articles/adhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **Exercise**: [Exercising reduces ADHD symptoms](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Meditate**: [Mindfulness Skills Useful in Addressing ADHD](https://psychcentral.com/lib/mindfulness-skills-useful-in-addressing-adhd/) - [Mindfulness and ADHD](https://www.mindful.org/mindfulness-and-adhd/). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to /r/Mediation if you have questions. * **Omega-3 Fatty Acids supplements**: *might* work. [There is some research](https://www.nutritionmyths.com/adhd-and-omega-3/) that says it does (but of course also some research that says it does not). You can either [buy supplements](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF) or eat more fish. * **Organize**: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. * **Books**: These are the highest rated books regarding ADHD: * [Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized](https://www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128) (4.5 star, 300+ ratings) * [You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487) (4.5 star, 500+ ratings) * **Most popular Youtube videos**: * [How I Manage My ADHD Without Medication](https://www.youtube.com/watch?v=4rEwOMf_khY) (Dan Martell, 120K+ views) * [ADHD in Adulthood: The Signs You Need to Know](https://www.youtube.com/watch?v=-8J4wl9eUe4) (400K+ views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: /r/ADHD",[这里有一个测试](https://psychcentral.com/quizzes/adhd-quiz/)，您可以通过它来确定您是否患有多动症。如果您的得分超过 25，则您可能患有注意力缺陷多动症，可以采取措施来解决它。 [ADHD 的症状](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) 包括无法保持注意力、多动和冲动（你做事时不经过深思熟虑）。 [多动症既可以是礼物，也可以是诅咒](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0)。两者缺一不可。你就像一辆带有自行车刹车的赛车。你可以走得很快，但你不能停下来。这是一个很大的缺点。然而......给那辆车施加良好的刹车，突然间你就可以毫无问题地开得很快。而能做到这一点的人并不多。一旦你掌握了集中注意力的能力，你就会发现你能够比平均水平做得“更好”（尽管可能需要几年的时间才能实现）。而且你比大多数人更加警觉[和创造力](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/ ）。今天的社会并不像过去那样适合你，对我（作为一个患有中度多动症的外行）来说，很明显多动症不是一种疾病，是的，今天它是一种疾病，但如果你是一个狩猎采集者容易分心确实没有太多坏处，而且所有好处都对你有利。我认为你应该真正开始为此努力。尽最大努力充分利用大自然赐予你的这份礼物和诅咒。这是您更具决定性的特征之一。 **如果您有医疗保险**：去看医生。解释您的症状和自检结果。您的医生*可以*开多动症药物，但也可能会将您转介给精神科医生。 **如果您没有医疗保险或者您需要更多帮助**，这不是理想的情况。最好去看专家，但如果这是不可能的，或者只是没有帮助（足够），那么这里列出的事情很可能会有所帮助。 * **睡眠**：[睡眠和多动症](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1)之间存在复杂的关系](https: //www.sleepfoundation.org/articles/adhd-and-sleep）。当你有不需要做任何事情的日子时，不要睡过头，设置一个闹钟。其实每晚最多不需要超过 7 个小时。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **锻炼**：[锻炼可减轻多动症症状](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx)。如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **冥想**：[正念技能有助于解决多动症](https://psychcentral.com/lib/mindativity-skills-useful-in-addressing-adhd/) - [正念和多动症](https:// www.mindful.org/mindativity-and-adhd/）。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。不需要太多努力，每天只需15到20分钟什么都不做，集中注意力就足够了。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有疑问，请转至 /r/Mediation。 * **Omega-3 脂肪酸补充剂**：*可能*有效。 [有一些研究](https://www.nutritionmyths.com/adhd-and-omega-3/) 表示确实如此（当然也有一些研究表示并非如此）。您可以[购买补充剂](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF)或多吃鱼。 * **组织**：列出日常任务（合理！）并努力完成它们。使用每日计划表，为自己留下笔记，并在需要记住约会或其他活动时设置闹钟。 * **书籍**：这些是有关多动症的评分最高的书籍：* [为多动症患者组织解决方案，第二版 - 修订和更新：帮助您掌控生活并组织起来的提示和工具]（https： //www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128)（4.5 星，300+ 评分）* [你的意思是我不懒、不笨、不疯？！：经典的自我-成人注意力缺陷障碍帮助书](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487)（4.5 星，500+ 评分）* **最受欢迎的 Youtube 视频* *：* [如何在不服用药物的情况下管理我的多动症](https://www.youtube.com/watch?v=4rEwOMf_khY)（丹·马泰尔，超过 12 万次观看次数）* [成年期多动症：您需要知道的迹象]( https://www.youtube.com/watch?v=-8J4wl9eUe4)（400K+ 观看次数）您还可以加入一个 Reddit 子版块，您可以在其中找到有相同问题的人，并可以回答您的具体问题：/r /多动症,0,"Here's a test(https:psychcentral.comquizzesadhd-quiz) you can take to determine if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. Symptoms of ADHD(https:www.webmd.comadd-adhdchildhood-adhdadhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). ADHD can be a gift and a curse(https:www.psychologytoday.comusblogpay-attention201309adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it better than average (though it might take a few years to get there). And you're more alert and creative than most people(https:blogs.psychcentral.comadhd-zoe201306adhd-and-creative-thinking-a-blessing-and-a-curse). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. If you have healthcare insurance: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor can prescribe ADHD medication, but might also refer you to a psychiatrist. If you don't have healthcare insurance or you want more help, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. Sleep: There is a complex relationship(https:www.webmd.comadd-adhdadult-adhd-and-sleep-problems1) between sleep and ADHD(https:www.sleepfoundation.orgarticlesadhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK) Exercise: Exercising reduces ADHD symptoms(https:www.everydayhealth.comadd-adhdcan-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Meditate: Mindfulness Skills Useful in Addressing ADHD(https:psychcentral.comlibmindfulness-skills-useful-in-addressing-adhd) - Mindfulness and ADHD(https:www.mindful.orgmindfulness-and-adhd). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to rMediation if you have questions. Omega-3 Fatty Acids supplements: might work. There is some research(https:www.nutritionmyths.comadhd-and-omega-3) that says it does (but of course also some research that says it does not). You can either buy supplements(https:www.amazon.comOmega-Supplement-1200mg-900mg-CombinationdpB0747G31KF) or eat more fish. Organize: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. Books: These are the highest rated books regarding ADHD: Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized(https:www.amazon.comOrganizing-Solutions-People-Revised-Updateddp1592335128) (4.5 star, 300 ratings) You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder(https:www.amazon.comYou-Mean-Lazy-Stupid-Crazydp0743264487) (4.5 star, 500 ratings) Most popular Youtube videos: How I Manage My ADHD Without Medication(https:www.youtube.comwatch?v4rEwOMfkhY) (Dan Martell, 120K views) ADHD in Adulthood: The Signs You Need to Know(https:www.youtube.comwatch?v-8J4wl9eUe4) (400K views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: rADHD",True 424,gzx3yk2,"But you have to consider many of us work in healthcare where a 5 hour workday is totally not feasible. I am a Pathologists' Assistant and my work consists of examining surgical specimens, we are ""hands on"" not able to work remotely (not going to bring work home). The lap professionals would love a shorter work day, but you would need 4+ shifts to cover a 24 hour day. People don't know that some professions are not amiable to reduced hours. I would absolutely sign on to a new shorter hours schedule, but until AI, or other new technology, is able to reliably perform my highly skilled, ""hands on, eyes on, gloves touching the tissue"" job, we are stuck in 10+ hours a day.",但你必须考虑到我们中的许多人都在医疗保健行业工作，每天工作 5 小时是完全不可行的。我是一名病理学家助理，我的工作包括检查手术标本，我们是“亲力亲为”，无法远程工作（不会把工作带回家）。圈速专业人士会喜欢较短的工作日，但您需要 4 个以上的轮班才能覆盖一天 24 小时。人们不知道有些职业不喜欢缩短工作时间。我绝对会签署一个新的更短的工作时间安排，但在人工智能或其他新技术能够可靠地执行我的高技能“双手、眼睛、手套接触组织”的工作之前，我们陷入了 10+ 的困境每天几个小时。,0,"But you have to consider many of us work in healthcare where a 5 hour workday is totally not feasible. I am a Pathologists' Assistant and my work consists of examining surgical specimens, we are ""hands on"" not able to work remotely (not going to bring work home). The lap professionals would love a shorter work day, but you would need 4 shifts to cover a 24 hour day. People don't know that some professions are not amiable to reduced hours. I would absolutely sign on to a new shorter hours schedule, but until AI, or other new technology, is able to reliably perform my highly skilled, ""hands on, eyes on, gloves touching the tissue"" job, we are stuck in 10 hours a day.",True 425,j5xky2m,"I think they may have meant eating fast food regularly gives you health conditions like depression, cancer, type 2 diabetes, heart disease, etc. I eat fast food very rarely, it's just not good for you. You want meals with lean proteins, veggies and fiber (with the appropriate amount of calories) instead of the staples of fast food like pizza, burger & fries, hot dogs, fried chicken, etc. Edit: To clarify since my comment was lost on some people: Fast food is not the only type of unhealthy food. I've learned everything about food health online and by asking my doctors since I am in the middle of losing weight. I guess I am privileged for having access to the internet and having health insurance that covers visits to the doctor. I was born into poverty and never left it. I eat a mostly vegetarian diet that is affordable thanks to food stamps so fast food would be much more expensive for me since all of my out of pocket money comes from disability benefits that covers enough for rent. I have no idea why someone in a situation similar to me thinks fast food is cheaper but whatever. *I am not worried about people that mostly eat fast food.* People can eat whatever they want and live their lives whether it is going vegan or eating a lot of unhealthy food. I genuinely do not care if someone stays obese, it's their choice and they are well aware of their state, speaking as someone who used to be obese according to BMI. This comment has nothing to do with politics, capitalism, etc. I agree with the below comment but I was never going that deep with this comment. I was just saying that OP was correct that eating fast food *regularly* can cause health conditions. Thanks for coming to my Ted talk.",我认为这可能意味着经常吃快餐会给你带来健康问题，如抑郁症、癌症、2 型糖尿病、心脏病等。我很少吃快餐，这对你不好。您想要含有瘦肉蛋白、蔬菜和纤维（含有适量卡路里）的膳食，而不是披萨、汉堡和快餐等快餐主食。炸薯条、热狗、炸鸡等。 编辑：澄清一下，因为我的评论对某些人来说是错误的：快餐并不是唯一的不健康食品。由于我正处于减肥阶段，所以我在网上了解了有关食品健康的所有知识，并通过询问医生来了解。我想我很荣幸能够访问互联网并拥有涵盖看医生费用的健康保险。我出生在贫困中，从未离开过。我吃的大部分是素食，由于食品券的存在，这是负担得起的，所以快餐对我来说会贵得多，因为我所有的自付费用都来自伤残福利，足以支付房租。我不知道为什么与我情况相似的人认为快餐更便宜，但无论如何。 *我不担心那些主要吃快餐的人。*人们可以吃任何他们想吃的东西并过上自己的生活，无论是吃纯素还是吃很多不健康的食物。我真的不在乎有人是否保持肥胖，这是他们的选择，他们很清楚自己的状态，就像根据体重指数曾经肥胖的人一样。这个评论与政治、资本主义等无关。我同意下面的评论，但我从来没有深入地讨论过这个评论。我只是说OP是正确的，“经常”吃快餐会导致健康问题。感谢您参加我的 Ted 演讲。,0,"I think they may have meant eating fast food regularly gives you health conditions like depression, cancer, type 2 diabetes, heart disease, etc. I eat fast food very rarely, it's just not good for you. You want meals with lean proteins, veggies and fiber (with the appropriate amount of calories) instead of the staples of fast food like pizza, burger amp; fries, hot dogs, fried chicken, etc. Edit: To clarify since my comment was lost on some people: Fast food is not the only type of unhealthy food. I've learned everything about food health online and by asking my doctors since I am in the middle of losing weight. I guess I am privileged for having access to the internet and having health insurance that covers visits to the doctor. I was born into poverty and never left it. I eat a mostly vegetarian diet that is affordable thanks to food stamps so fast food would be much more expensive for me since all of my out of pocket money comes from disability benefits that covers enough for rent. I have no idea why someone in a situation similar to me thinks fast food is cheaper but whatever. I am not worried about people that mostly eat fast food. People can eat whatever they want and live their lives whether it is going vegan or eating a lot of unhealthy food. I genuinely do not care if someone stays obese, it's their choice and they are well aware of their state, speaking as someone who used to be obese according to BMI. This comment has nothing to do with politics, capitalism, etc. I agree with the below comment but I was never going that deep with this comment. I was just saying that OP was correct that eating fast food regularly can cause health conditions. Thanks for coming to my Ted talk.",True 426,ivqle3g,"https://www.bannerlordperks.com/perk (Probably slightly outdated, but might help you deduce mechanics a bit more). Remember that since perks can be re-done attribute and focus points is what ""really matters"" now. It's a lot about progression now and synergy over the course of your journey. It really, really depends on your playstyle and when you do things: - I am actually doing tactics/scout/roguery this playthrough. It's true that scout and tactics perks are lackluster, but a lot of the scout perks are party leader / scout, so by being a scout yourself you are sort of freeing up a companion role with little downside. Tactics is just nice for end-game as fighting every battle is a chore. It also supports the cheeky meta of baiting and breaking armies via sieges, by losing less when breaking into sieged settlements. - In my current playthrough I postponed tournaments until I had, roguery;deep pockets, charm;self promoter and mercenary contract. This basically maximizes what you get out of tournaments. - A focus point in medicine and/or attribute point in intelligence is not a ""lost"" point as medicine and stewardship has some useful personal starter perks. Also true for engineering if you are using shield or crossbow. - charm;oratory is a great, great perk starting out. A lot of quests can be finished immediately (grain, tool delivery. Art of the trade etc), by simply having the goods in your inventory constantly. So this is a very quick way of getting 1-2 renown when visiting settlements. Really meshes well if you are the type to increase your relations in an area where you are planning on starting your kingdom. - Roguery; promises, leadership; fervent attacker synergizes well, especially considering that you get more money (and probably roguery points) for selling high rank prisoners. You sell your tier 4+ prisoners, then keep the low rank ones for recruitment. In this case it makes sense to have leadership;raise the meek as it will quickly get bandits up to tier 3. This is a very cost-effective way of maintaining an army, that is independent of settlements. It also fits excellently with the ""prisoner army"" meta. Basically you fill your party, then keep a large batch of prisoners. Immediately before a difficult battle you hire all the prisoners. However you might have to consider getting roguery;two faced to stop the moral bleed or other morale mitigating perks. Low tier troops will go down a lot so you are going to need a good medic. - Trade;appraiser and roguery;arms dealer and roguery in general, synergizes. However in might be smart to take whole seller if you want to level smithing as well and staying in wood and/or iron poor parts of the world. Farming bandits pretty much guarantees shitty gear that can be converted into wood/charcoal and iron. Obviously caravaning (and trade;whole seller) kind of synergizes as well, since bandits populations need time to restore themselves. - If you do bandit armies, you might want to consider doing tactics as well, not only because of shared attribute, but because bandits are awkward to quickly come by in large amounts. This can make the end-game awkward. You might also want to consider doing a cavalry based army so you are actually able to chase down parties as well. - Throwing related perks + movement speed perks makes sense as speed modifier will enhance the damage. Therefore it might make sense to have two infantry sergeants (or as a player choose either of these options as melee based char). One speedy thrower and one more slow (but with better handling). The reason being that you probably want to put attribute points in endurance for the speedy one (for max athletics), and then only focus points for the defensive one as he doesn't benefit as much from the speed. Then have the speedy one be your smith as well. The speedy ones throwing one also synergizes more with shield breaking due to throwing perks, and should probably do two handed axes on top. If your defensive infantry sergeant do all the melee related skill you get a very well rounded infantry. - I just want to say, that just like in Warband ,bows especially mounted archery is simply optimal. As you get better aim with bows and better bows, 1 arrow is going to equal 1 kill, so any other more powerful ranged weapons is going to be overkill. Bows have infinite ammo in sieges. It also has Bow;trainer, which gives skill points to your companions which is what they need to level up. To answer your question properly though. If you intend to take over the world or have a big kingdom, you probably don't want to invest in melee and ranged skills too much. You are going to have to kill and grind a lot. Being a killing machine is great for winning sieges and clutch matches, but as your army and kingdom gets bigger your leadership and troop enhancing perks and skills scales much better. It makes perfect sense to only put 5 skill points in bow and no other ranged or melee skill. That's probably not amazingly fun however. Generally speaking investing in intelligence skills is probably not wise since you can't be quartermaster, surgeon, and engineer at the same time. As in I don't think your role perks will kick in, unless you specifically assigned to the role and you can only assign yourself to one role (please correct me). Charisma and cunning skills are ideal, because so many of those perks are party leader, personal, clan leader. Endurance is a bit over the place, but should almost always be invested in via focus points at least. Personally I just follow this ideal way of doing things for my PC, then I separate governors into defensive/security and prosperity/money.",https://www.bannerlordperks.com/perk（可能有点过时，但可能会帮助您更多地推断机制）。请记住，由于福利可以重新完成，因此属性和焦点才是现在“真正重要”的。现在的重点是在你的旅程中取得进展和协同作用。这真的、真的取决于你的游戏风格和你做事的时间： - 我实际上在这个游戏中做战术/侦察/盗贼。确实，侦察兵和战术津贴乏善可陈，但很多侦察兵津贴都是队伍领袖/侦察兵，所以通过自己成为侦察兵，你可以释放一个同伴角色，几乎没有什么缺点。战术对于最终游戏来说非常有用，因为每场战斗都是一件苦差事。它还支持通过围攻诱饵和打破军队的厚颜无耻的元，在闯入被围困的定居点时损失更少。 - 在我目前的游戏中，我推迟了比赛，直到我有，流氓；雄厚的财力，魅力；自我推销和雇佣合同。这基本上可以最大化你从锦标赛中获得的收益。 - 医学上的焦点和/或智力上的属性点并不是“丢失”的点，因为医学和管理工作有一些有用的个人入门福利。如果您使用盾牌或十字弓，对于工程也适用。 - 魅力；演讲是一个非常非常好的开始。许多任务可以立即完成（谷物、工具交付、贸易艺术等），只需不断地将货物放在库存中即可。因此，这是访问定居点时获得 1-2 名声望的快速方法。如果你是那种想要在你计划建立自己的王国的地区增加关系的人，那么确实很适合。 - 欺诈行为；承诺、领导力；狂热的攻击者可以很好地协同作用，特别是考虑到你可以通过出售高级囚犯获得更多的钱（可能还有盗贼点数）。你出售 4 级以上的囚犯，然后保留低等级的囚犯以供招募。在这种情况下，拥有领导力是有意义的；培养温顺的人，因为它会很快让强盗升到第 3 级。这是维持一支独立于定居点的军队的非常划算的方式。它也非常适合“俘虏军”元。基本上你填满你的队伍，然后保留一大批囚犯。在一场艰苦的战斗之前，你雇佣了所有的囚犯。然而，你可能不得不考虑进行流氓行为；两个人面临着阻止道德流血或其他降低士气的福利。低等级部队会减少很多，所以你需要一名好的医疗兵。 - 贸易；评估师和盗贼；军火商和盗贼一般，协同作用。然而，如果您也想进行锻造并留在世界上木材和/或铁贫乏的地区，那么选择整批卖家可能是明智的选择。农场强盗几乎保证了可以转化为木材/木炭和铁的劣质装备。显然，商队（和贸易；批发商）也有某种协同作用，因为强盗群体需要时间来恢复自己。 - 如果你制作强盗军队，你可能还需要考虑制定战术，不仅因为共享属性，而且因为强盗很难快速大量出现。这可能会让最终的比赛变得尴尬。你可能还想考虑建立一支以骑兵为基础的军队，这样你实际上也能够追击队伍。 - 投掷相关津贴+移动速度津贴是有意义的，因为速度调节器会增强伤害。因此，拥有两名步兵中士可能是有意义的（或者作为玩家选择其中一个选项作为近战角色）。一名快速投掷者和一名慢速投掷者（但操控性更好）。原因是你可能想把属性点放在速度快的人的耐力上（为了最大的运动能力），然后只把焦点放在防守的人身上，因为他不会从速度中受益太多。然后让速度快的人也成为你的铁匠。快速的投掷者也可以通过投掷津贴与盾牌破坏产生更多协同作用，并且可能应该在顶部使用两只手斧头。如果你的防御步兵中士掌握了所有近战相关技能，你就会得到一支非常全面的步兵。 - 我只是想说，就像在《战团》中一样，弓箭尤其是安装射箭是最佳选择。当你使用弓箭和更好的弓箭获得更好的瞄准时，1支箭将等于1次杀戮，因此任何其他更强大的远程武器都将是过度杀戮。弓在攻城中拥有无限弹药。它还具有弓箭训练师，可以为你的同伴提供技能点，这是他们升级所需的。不过要正确回答你的问题。如果你打算统治世界或拥有一个大王国，你可能不想在近战和远程技能上投入太多。你将不得不进行大量的杀戮和磨练。成为杀人机器对于赢得围攻和关键比赛非常有用，但随着你的军队和王国变得更大，你的领导力和部队增强津贴和技能会更好。仅将 5 个技能点放在弓上而不使用其他远程或近战技能是完全合理的。然而，这可能并不是非常有趣。一般来说，投资情报技能可能并不明智，因为你不能同时担任军需官、外科医生和工程师。就像我认为你的角色福利不会发挥作用，除非你专门分配给该角色并且你只能将自己分配给一个角色（请纠正我）。魅力和狡猾的技能是理想的，因为很多福利都是政党领袖、个人、部落领袖。耐力有点过头了，但至少应该总是通过焦点进行投资。就我个人而言，我只是遵循这种为我的电脑做事的理想方式，然后我将州长分为防御/安全和繁荣/金钱。,0,"https:www.bannerlordperks.comperk (Probably slightly outdated, but might help you deduce mechanics a bit more). Remember that since perks can be re-done attribute and focus points is what ""really matters"" now. It's a lot about progression now and synergy over the course of your journey. It really, really depends on your playstyle and when you do things: - I am actually doing tacticsscoutroguery this playthrough. It's true that scout and tactics perks are lackluster, but a lot of the scout perks are party leader scout, so by being a scout yourself you are sort of freeing up a companion role with little downside. Tactics is just nice for end-game as fighting every battle is a chore. It also supports the cheeky meta of baiting and breaking armies via sieges, by losing less when breaking into sieged settlements. - In my current playthrough I postponed tournaments until I had, roguery;deep pockets, charm;self promoter and mercenary contract. This basically maximizes what you get out of tournaments. - A focus point in medicine andor attribute point in intelligence is not a ""lost"" point as medicine and stewardship has some useful personal starter perks. Also true for engineering if you are using shield or crossbow. - charm;oratory is a great, great perk starting out. A lot of quests can be finished immediately (grain, tool delivery. Art of the trade etc), by simply having the goods in your inventory constantly. So this is a very quick way of getting 1-2 renown when visiting settlements. Really meshes well if you are the type to increase your relations in an area where you are planning on starting your kingdom. - Roguery; promises, leadership; fervent attacker synergizes well, especially considering that you get more money (and probably roguery points) for selling high rank prisoners. You sell your tier 4 prisoners, then keep the low rank ones for recruitment. In this case it makes sense to have leadership;raise the meek as it will quickly get bandits up to tier 3. This is a very cost-effective way of maintaining an army, that is independent of settlements. It also fits excellently with the ""prisoner army"" meta. Basically you fill your party, then keep a large batch of prisoners. Immediately before a difficult battle you hire all the prisoners. However you might have to consider getting roguery;two faced to stop the moral bleed or other morale mitigating perks. Low tier troops will go down a lot so you are going to need a good medic. - Trade;appraiser and roguery;arms dealer and roguery in general, synergizes. However in might be smart to take whole seller if you want to level smithing as well and staying in wood andor iron poor parts of the world. Farming bandits pretty much guarantees shitty gear that can be converted into woodcharcoal and iron. Obviously caravaning (and trade;whole seller) kind of synergizes as well, since bandits populations need time to restore themselves. - If you do bandit armies, you might want to consider doing tactics as well, not only because of shared attribute, but because bandits are awkward to quickly come by in large amounts. This can make the end-game awkward. You might also want to consider doing a cavalry based army so you are actually able to chase down parties as well. - Throwing related perks movement speed perks makes sense as speed modifier will enhance the damage. Therefore it might make sense to have two infantry sergeants (or as a player choose either of these options as melee based char). One speedy thrower and one more slow (but with better handling). The reason being that you probably want to put attribute points in endurance for the speedy one (for max athletics), and then only focus points for the defensive one as he doesn't benefit as much from the speed. Then have the speedy one be your smith as well. The speedy ones throwing one also synergizes more with shield breaking due to throwing perks, and should probably do two handed axes on top. If your defensive infantry sergeant do all the melee related skill you get a very well rounded infantry. - I just want to say, that just like in Warband ,bows especially mounted archery is simply optimal. As you get better aim with bows and better bows, 1 arrow is going to equal 1 kill, so any other more powerful ranged weapons is going to be overkill. Bows have infinite ammo in sieges. It also has Bow;trainer, which gives skill points to your companions which is what they need to level up. To answer your question properly though. If you intend to take over the world or have a big kingdom, you probably don't want to invest in melee and ranged skills too much. You are going to have to kill and grind a lot. Being a killing machine is great for winning sieges and clutch matches, but as your army and kingdom gets bigger your leadership and troop enhancing perks and skills scales much better. It makes perfect sense to only put 5 skill points in bow and no other ranged or melee skill. That's probably not amazingly fun however. Generally speaking investing in intelligence skills is probably not wise since you can't be quartermaster, surgeon, and engineer at the same time. As in I don't think your role perks will kick in, unless you specifically assigned to the role and you can only assign yourself to one role (please correct me). Charisma and cunning skills are ideal, because so many of those perks are party leader, personal, clan leader. Endurance is a bit over the place, but should almost always be invested in via focus points at least. Personally I just follow this ideal way of doing things for my PC, then I separate governors into defensivesecurity and prosperitymoney.",True 427,fvrm7pb,"Could it be you created a system where they feel like they cannot work independently? The Physician should be the educator. Instead some act like they are god. Good nurses and good staff in general are a well oiled machine where everyone’s opinion is taken and if education is needed, it’s given. I am a 42 year old male nurse and in the minority when it comes to staffing. The best compliment I’ve ever received was from a director that acknowledged my effort to learn. I pick everyone’s brain from doctors to reps. We can always learn and should keep a humble attitude towards our profession. I have always thought of myself as the physicians eyes and ears. Patient care is collaborative and not a order given-order executed profession. The sooner doctors and nurses figure this out the better outcomes we will have.",难道是你创建了一个让他们觉得无法独立工作的系统？医生应该是教育者。相反，有些人表现得像上帝一样。总的来说，好的护士和好的工作人员是一台运转良好的机器，每个人的意见都会被采纳，如果需要教育，就会给予。我是一名 42 岁的男护士，在人员配备方面属于少数派。我收到过的最好的赞美来自一位导演，他认可了我学习的努力。我收集了从医生到代表的每个人的想法。我们总是可以学习，并且应该对我们的职业保持谦虚的态度。我一直认为自己是医生的眼睛和耳朵。患者护理是协作性的，而不是按既定顺序执行的职业。医生和护士越早弄清楚这一点，我们就能得到更好的结果。,0,"Could it be you created a system where they feel like they cannot work independently? The Physician should be the educator. Instead some act like they are god. Good nurses and good staff in general are a well oiled machine where everyones opinion is taken and if education is needed, its given. I am a 42 year old male nurse and in the minority when it comes to staffing. The best compliment Ive ever received was from a director that acknowledged my effort to learn. I pick everyones brain from doctors to reps. We can always learn and should keep a humble attitude towards our profession. I have always thought of myself as the physicians eyes and ears. Patient care is collaborative and not a order given-order executed profession. The sooner doctors and nurses figure this out the better outcomes we will have.",True 428,jfyv7o3,"Luke the top comment explained, the medical exam tests knowledge, not intelligence or other kognitive skills. Of course it will pass the test with its huge databank. As it would pass lawschool and other knowledge based tests. Furthermore, a condition beeing rare, doesnt mean its hard to diagnose. And lastly, like everyone knows who works in the medical field, every patient is unique, bc factors like past deseases, living condition, psyche, money available, etc. all play a role in the treatment of the patient. I dont know if and when AI will be able to to a physicians work, but currently, we are far from it beeing possible. Those tweets are ridicious for everyone who is expirianced in the medical field and i dont understand ehy its beeing extra hyped by those who tweet it.",卢克最上面的评论解释说，体检测试的是知识，而不是智力或其他认知技能。当然它会通过其庞大的数据库的测试。因为它将通过法学院和其他基于知识的测试。此外，这种情况很少见，并不意味着它很难诊断。最后，正如每个在医疗领域工作的人都知道的那样，每个患者都是独一无二的，因为过去的疾病、生活状况、心理、可用资金等因素都在患者的治疗中发挥着作用。我不知道人工智能是否以及何时能够为医生提供帮助，但目前，我们还远远没有实现这一点。这些推文对于每个在医学领域经验丰富的人来说都是荒谬的，我不明白为什么它被那些推文的人过度炒作。,0,"Luke the top comment explained, the medical exam tests knowledge, not intelligence or other kognitive skills. Of course it will pass the test with its huge databank. As it would pass lawschool and other knowledge based tests. Furthermore, a condition beeing rare, doesnt mean its hard to diagnose. And lastly, like everyone knows who works in the medical field, every patient is unique, bc factors like past deseases, living condition, psyche, money available, etc. all play a role in the treatment of the patient. I dont know if and when AI will be able to to a physicians work, but currently, we are far from it beeing possible. Those tweets are ridicious for everyone who is expirianced in the medical field and i dont understand ehy its beeing extra hyped by those who tweet it.",True 429,h618w95,"> i thought i had adhd but when i think about things more i really think i may be autistic. If you aren't sure or want to check anyway, [here's a test](https://psychcentral.com/quizzes/adhd-quiz/) you can take to see if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. [Symptoms of ADHD](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). [ADHD can be a gift and a curse](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it *better* than average (though it might take a few years to get there). And you're more alert [and creative than most people](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. **If you have healthcare insurance**: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor *can* prescribe ADHD medication, but might also refer you to a psychiatrist. **If you don't have healthcare insurance or you want more help**, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. * **Sleep**: [There is a complex relationship](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1) between [sleep and ADHD](https://www.sleepfoundation.org/articles/adhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **Exercise**: [Exercising reduces ADHD symptoms](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Meditate**: [Mindfulness Skills Useful in Addressing ADHD](https://psychcentral.com/lib/mindfulness-skills-useful-in-addressing-adhd/) - [Mindfulness and ADHD](https://www.mindful.org/mindfulness-and-adhd/). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to /r/Mediation if you have questions. * **Omega-3 Fatty Acids supplements**: *might* work. [There is some research](https://www.nutritionmyths.com/adhd-and-omega-3/) that says it does (but of course also some research that says it does not). You can either [buy supplements](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF) or eat more fish. * **Organize**: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. * **Books**: These are the highest rated books regarding ADHD: * [Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized](https://www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128) (4.5 star, 300+ ratings) * [You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487) (4.5 star, 500+ ratings) * **Most popular Youtube videos**: * [How I Manage My ADHD Without Medication](https://www.youtube.com/watch?v=4rEwOMf_khY) (Dan Martell, 120K+ views) * [ADHD in Adulthood: The Signs You Need to Know](https://www.youtube.com/watch?v=-8J4wl9eUe4) (400K+ views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: /r/ADHD",>我以为我患有多动症，但当我想得更多时，我真的认为我可能患有自闭症。如果您不确定或想检查一下，[这里有一个测试](https://psychcentral.com/quizzes/adhd-quiz/)，您可以测试一下您是否患有多动症。如果您的得分超过 25，则您可能患有注意力缺陷多动症，可以采取措施来解决它。 [ADHD 的症状](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) 包括无法保持注意力、多动和冲动（你做事时不经过深思熟虑）。 [多动症既可以是礼物，也可以是诅咒](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0)。两者缺一不可。你就像一辆带有自行车刹车的赛车。你可以走得很快，但你不能停下来。这是一个很大的缺点。然而......给那辆车施加良好的刹车，突然间你就可以毫无问题地开得很快。而能做到这一点的人并不多。一旦你掌握了集中注意力的能力，你就会发现你能够比平均水平做得“更好”（尽管可能需要几年的时间才能实现）。而且你比大多数人更加警觉[和创造力](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/ ）。今天的社会并不像过去那样适合你，对我（作为一个患有中度多动症的外行）来说，很明显多动症不是一种疾病，是的，今天它是一种疾病，但如果你是一个狩猎采集者容易分心确实没有太多坏处，而且所有好处都对你有利。我认为你应该真正开始为此努力。尽最大努力充分利用大自然赐予你的这份礼物和诅咒。这是您更具决定性的特征之一。 **如果您有医疗保险**：去看医生。解释您的症状和自检结果。您的医生*可以*开多动症药物，但也可能会将您转介给精神科医生。 **如果您没有医疗保险或者您需要更多帮助**，这不是理想的情况。最好去看专家，但如果这是不可能的，或者只是没有帮助（足够），那么这里列出的事情很可能会有所帮助。 * **睡眠**：[睡眠和多动症](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1)之间存在复杂的关系](https: //www.sleepfoundation.org/articles/adhd-and-sleep）。当你有不需要做任何事情的日子时，不要睡过头，设置一个闹钟。其实每晚最多不需要超过 7 个小时。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **锻炼**：[锻炼可减轻多动症症状](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx)。如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **冥想**：[正念技能有助于解决多动症](https://psychcentral.com/lib/mindativity-skills-useful-in-addressing-adhd/) - [正念和多动症](https:// www.mindful.org/mindativity-and-adhd/）。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。不需要太多努力，每天只需15到20分钟什么都不做，集中注意力就足够了。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有疑问，请转至 /r/Mediation。 * **Omega-3 脂肪酸补充剂**：*可能*有效。 [有一些研究](https://www.nutritionmyths.com/adhd-and-omega-3/) 表示确实如此（当然也有一些研究表示并非如此）。您可以[购买补充剂](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF)或多吃鱼。 * **组织**：列出日常任务（合理！）并努力完成它们。使用每日计划表，为自己留下笔记，并在需要记住约会或其他活动时设置闹钟。 * **书籍**：这些是有关多动症的评分最高的书籍：* [为多动症患者组织解决方案，第二版 - 修订和更新：帮助您掌控生活并组织起来的提示和工具]（https： //www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128)（4.5 星，300+ 评分）* [你的意思是我不懒、不笨、不疯？！：经典的自我-成人注意力缺陷障碍帮助书](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487)（4.5 星，500+ 评分）* **最受欢迎的 Youtube 视频* *：* [如何在不服用药物的情况下管理我的多动症](https://www.youtube.com/watch?v=4rEwOMf_khY)（丹·马泰尔，超过 12 万次观看次数）* [成年期多动症：您需要知道的迹象]( https://www.youtube.com/watch?v=-8J4wl9eUe4)（400K+ 观看次数）您还可以加入一个 Reddit 子版块，您可以在其中找到有相同问题的人，并可以回答您的具体问题：/r /多动症,0,"gt; i thought i had adhd but when i think about things more i really think i may be autistic. If you aren't sure or want to check anyway, here's a test(https:psychcentral.comquizzesadhd-quiz) you can take to see if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. Symptoms of ADHD(https:www.webmd.comadd-adhdchildhood-adhdadhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). ADHD can be a gift and a curse(https:www.psychologytoday.comusblogpay-attention201309adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it better than average (though it might take a few years to get there). And you're more alert and creative than most people(https:blogs.psychcentral.comadhd-zoe201306adhd-and-creative-thinking-a-blessing-and-a-curse). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. If you have healthcare insurance: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor can prescribe ADHD medication, but might also refer you to a psychiatrist. If you don't have healthcare insurance or you want more help, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. Sleep: There is a complex relationship(https:www.webmd.comadd-adhdadult-adhd-and-sleep-problems1) between sleep and ADHD(https:www.sleepfoundation.orgarticlesadhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK) Exercise: Exercising reduces ADHD symptoms(https:www.everydayhealth.comadd-adhdcan-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Meditate: Mindfulness Skills Useful in Addressing ADHD(https:psychcentral.comlibmindfulness-skills-useful-in-addressing-adhd) - Mindfulness and ADHD(https:www.mindful.orgmindfulness-and-adhd). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to rMediation if you have questions. Omega-3 Fatty Acids supplements: might work. There is some research(https:www.nutritionmyths.comadhd-and-omega-3) that says it does (but of course also some research that says it does not). You can either buy supplements(https:www.amazon.comOmega-Supplement-1200mg-900mg-CombinationdpB0747G31KF) or eat more fish. Organize: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. Books: These are the highest rated books regarding ADHD: Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized(https:www.amazon.comOrganizing-Solutions-People-Revised-Updateddp1592335128) (4.5 star, 300 ratings) You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder(https:www.amazon.comYou-Mean-Lazy-Stupid-Crazydp0743264487) (4.5 star, 500 ratings) Most popular Youtube videos: How I Manage My ADHD Without Medication(https:www.youtube.comwatch?v4rEwOMfkhY) (Dan Martell, 120K views) ADHD in Adulthood: The Signs You Need to Know(https:www.youtube.comwatch?v-8J4wl9eUe4) (400K views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: rADHD",True 430,fiwefkr,"Like I get that maybe the doctor as a person has certain beliefs. But they should put those beliefs on hold while they are at work. They are performing a job, and the hippocratic oath says that they should help people wherever possible. If they don't want to live by that oath then they shouldn't be practising medicine. They shouldn't be giving their opinion on anything when dealing with a patient, they should be totally neutral. Fuck it, roll on robot doctors that don't have religious beliefs.",就像我知道的那样，也许医生作为一个人有某些信念。但他们应该在工作时搁置这些信念。他们正在执行一项工作，希波克拉底誓言说他们应该尽可能帮助人们。如果他们不想遵守这个誓言，那么他们就不应该行医。他们在与病人打交道时不应该对任何事情发表意见，他们应该完全中立。去他妈的，滚滚没有宗教信仰的机器人医生。,0,"Like I get that maybe the doctor as a person has certain beliefs. But they should put those beliefs on hold while they are at work. They are performing a job, and the hippocratic oath says that they should help people wherever possible. If they don't want to live by that oath then they shouldn't be practising medicine. They shouldn't be giving their opinion on anything when dealing with a patient, they should be totally neutral. Fuck it, roll on robot doctors that don't have religious beliefs.",True 431,f9fa1mm,"Hi there! Any questions that are better discussed with a professional should not be asked of the xxfitness community, **including but not limited to** asking for shared experiences regarding a medical condition, procedure, or recovery. This submission has been removed as it is requesting medical or psychological advice which the users of xxfitness are not qualified to provide. For fitness injuries, you are best to visit a physiotherapist. For issues relating to your period or reproductive health, please visit your GP or a gynecologist. For eating disorders, body dysmorphic disorders, or anxiety or other mental health issues, please visit a counsellor, psychologist or psychiatrist. You can also [read our FAQ section](http://www.reddit.com/r/xxfitness/wiki/eating_disorder) on starting an exercise regimen with a disordered eating past. For advice about getting back into your routine or staying positive after an injury, check out the threads [here](https://www.reddit.com/r/xxfitness/search?q=title%3Ainjury&restrict_sr=on&sort=relevance&t=all). This post has been automatically removed by Auto-mod, a robot moderator. You can [message the moderators](https://www.reddit.com/message/compose?to=%2Fr%2Fxxfitness) if you believe this removal is in error. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/xxfitness) if you have any questions or concerns.*",你好呀！任何与专业人士更好讨论的问题都不应该向 xxfitness 社区询问，**包括但不限于**询问有关医疗状况、手术或康复的分享经验。该提交内容已被删除，因为它要求 xxfitness 的用户没有资格提供医疗或心理建议。对于健身损伤，您最好去看物理治疗师。对于与您的经期或生殖健康有关的问题，请咨询您的全科医生或妇科医生。对于饮食失调、身体畸形障碍、焦虑或其他心理健康问题，请咨询辅导员、心理学家或精神科医生。您还可以[阅读我们的常见问题解答部分](http://www.reddit.com/r/xxfitness/wiki/eating_disorder)，了解过去饮食失调的情况下开始锻炼的方法。有关受伤后恢复日常生活或保持积极态度的建议，请查看[此处]的主题(https://www.reddit.com/r/xxfitness/search?q=title%3Ainjury&restrict_sr=on&sort =相关性&t=全部）。这篇文章已被机器人版主 Auto-mod 自动删除。如果您认为此删除有误，可以[向版主发送消息](https://www.reddit.com/message/compose?to=%2Fr%2Fxxfitness)。 *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/xxfitness)。*,0,"Hi there! Any questions that are better discussed with a professional should not be asked of the xxfitness community, including but not limited to asking for shared experiences regarding a medical condition, procedure, or recovery. This submission has been removed as it is requesting medical or psychological advice which the users of xxfitness are not qualified to provide. For fitness injuries, you are best to visit a physiotherapist. For issues relating to your period or reproductive health, please visit your GP or a gynecologist. For eating disorders, body dysmorphic disorders, or anxiety or other mental health issues, please visit a counsellor, psychologist or psychiatrist. You can also read our FAQ section(http:www.reddit.comrxxfitnesswikieatingdisorder) on starting an exercise regimen with a disordered eating past. For advice about getting back into your routine or staying positive after an injury, check out the threads here(https:www.reddit.comrxxfitnesssearch?qtitle3Ainjuryamp;restrictsronamp;sortrelevanceamp;tall). This post has been automatically removed by Auto-mod, a robot moderator. You can message the moderators(https:www.reddit.commessagecompose?to2Fr2Fxxfitness) if you believe this removal is in error. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?torxxfitness) if you have any questions or concerns.",True 432,gf952o2,"You can't control the uncontrollable. What you can do is be prepared like another poster mentioned and have a backup. If that's not an option, talk to your doctor to have a plan in place should the machine stop working. Eventually you'll replace the machine, and maybe before it stops working. In this case you would then have a backup. Just be sure to have a clean filter for it so it's ready to go. I did have had a CPAP go bad several years ago. I called the clinic the next day and eventually got a new unit. It may have been week I had to sleep without it. Having a plan would have been helpful in my situation since they told me I'd need to order a new unit when they had some new in the office. They said those were needed for new patients, but I reminded them that I was already a patient and needed a new unit. They did sell it to me. However, I now know I could have purchased through another durable goods dealer. The doctor may just need to send your prescription to them. So learn from my lesson and have a plan in place, for peace of mind.",你无法控制无法控制的事情。你能做的就是像另一张海报提到的那样做好准备并做好备份。如果这不是一个选择，请咨询您的医生，制定机器停止工作时的计划。最终你会更换机器，也许在它停止工作之前。在这种情况下，您将有一个备份。只要确保有一个干净的过滤器，这样就可以使用了。几年前，我的 CPAP 呼吸机确实出现过故障。第二天我打电话给诊所，最终得到了一个新单位。可能已经有一个星期我不得不在没有它的情况下睡觉了。制定一个计划对我的情况会有帮助，因为他们告诉我，当他们办公室里有一些新设备时，我需要订购一个新设备。他们说新病人需要这些，但我提醒他们我已经是病人了，需要一个新的单位。他们确实把它卖给了我。然而，我现在知道我可以通过另一家耐用品经销商购买。医生可能只需将您的处方发送给他们即可。因此，请吸取我的教训并制定计划，以求安心。,0,"You can't control the uncontrollable. What you can do is be prepared like another poster mentioned and have a backup. If that's not an option, talk to your doctor to have a plan in place should the machine stop working. Eventually you'll replace the machine, and maybe before it stops working. In this case you would then have a backup. Just be sure to have a clean filter for it so it's ready to go. I did have had a CPAP go bad several years ago. I called the clinic the next day and eventually got a new unit. It may have been week I had to sleep without it. Having a plan would have been helpful in my situation since they told me I'd need to order a new unit when they had some new in the office. They said those were needed for new patients, but I reminded them that I was already a patient and needed a new unit. They did sell it to me. However, I now know I could have purchased through another durable goods dealer. The doctor may just need to send your prescription to them. So learn from my lesson and have a plan in place, for peace of mind.",True 433,fl2ct5m,"Scientology/Extremist Inbred imposters/Neo Nazi Hate Campaigns/Supremacists/Human/Sex Trafficking Recruitment Operations and High Treason. Hostiles forces persons to build up ""dirt"" on theirselves To keep hostiles concealed and the person at mercy to hostiles   The False Prophets speaks human error to replace and rewrite your memories, beware. Reconstructing words in sentences to place harm on persons self and others, using an advanced weapon attachment on unmanned aircrafts, Airships/Zephrys w/ Drone attachments. Parking criminal/captured slaves within 50 mile radius's from their targets and ""special"" targets, intoxicated on crack while using various spy technologies. At their mercy to their criminal handlers. Bankruptcies, worldwide network compromise, disinformation, suicide bombers, 3rd party terrorists schools raising more slaves for active duty against nations around earth, trafficking, prostitutions, defections of countries own citizens Cornering strategic areas of the earth utilizing their zephyrs/unmanned airships that is to the naked eye Beaming tv projections as a weapon into the eyes of persons, mass eavesdropping and affecting zones over state grids within continents Missing children and persons en masse are trapped within these crime rings that are also behind the enemy swarms of hostile HAPS airships, walked in broad daylight and night by their criminal handlers. They are normally positioned somewhere in white shirts and black pants, watching and tracking someone of their interest.                    Fear/Paranoia/Anxiety/Depression/Self                     Defeatism. Get rid of them or rid yourself                    of them. Alot of it is artificial and auto                    induced.                   They are not law enforcement!                   They try to cover all angles!                   Hysteria is a sign of guilt and a mental                    illness profited by the hidden crime ring in                    plain sight.                    Chill and omit guilt. Otherwise gaslighting                    will alter your own perception                    Stop befriending human trafficking crime                    rings slaves as they are currently                    attempting to destabilize the masses                    They are unfortunately at the complete                    mercy and subdued by their criminals                    handlers.                                  Stay out! They are not law enforcement    Evidence is in Medicare call records and cell towers for the mass eavesdropping around the world                                                         Learn and take notes.       Slander and character assassination campaigns Forget about meeting anyone through Audible/Electronic sounds. Figure out a better way to meet a person! Gain confirmation, the rest is personal per capita.      Electronic Audible sounds/Electromagnet/Biohacking for the purpose of numerous ongoing crimes. An alarming and elusive known problem since the 1960's. If this covert business grows in human numbers, lives endangered will soon become an understatement.    Disclosure/Information on the covert business of one of the main causes of amber alerts on earth. Every one individual that stays away from the lure of human trafficking homes/unknown house parties and clubs through electronic and audible sounds to a very specific location is a bloodline saved.        Hostiles are arrogant with their opinion that they can traffick anyone through audible sounds. They also believe that there ""Winning streak"" will not end. This HAS to change.    It is absolutely imperative that you stay out and away from national hostilities behind one, if not, the biggest crime in history If you hear anything in your head about a “test”, do NOT believe them. Just go your own way. Symptoms of the Human Brain Hijacked by Inbred Criminal Infrasound/Radiation Abuse ⁃ Timed Aggressive Short Term Memory Loss ⁃ Brain zapping ⁃ Artificial Telepathy ⁃ Nausea (Triggered at random) ⁃ Sudden Short Term Memory Loss (Forced memory blanking) ⁃ Radio Interferences directed to you ⁃ Pressure on the top of your head ⁃ Erectile Dysfunction ⁃ Hypersensitivity ⁃ Tinnitus ⁃ Power Itching ⁃ Vivid and controlled dreaming ⁃ Insomnia ⁃ Rolling of the eyes (External) ⁃ Raised heart beats ⁃ Induced words in sentences ⁃ Forced nudging ⁃ Forced spasms ⁃ Infrasound that are targeted to you ⁃ Induced Anxiety             Do not panic. Do not Submit! Think science back in school. They are elusive, and they are positioned well in society. But obvious as they hide behind biohacking and bioweapons.       Do NOT sign any unknown affiliated contracts for access to parties, relationships, drugs, or guilt!               They murder doctors secretly.               Do NOT give into the demands of human traffickers. A mass investigation is currently undergoing right now on this covert crime of inbred murderers. They are not the police, CIA or any law enforcement. Do NOT traffick yourself. You will be trapped, Microchipped, raped and farmed of your babies that WILL be used against you       Stop feeding intimate stalkers homes! Otherwise, have fun with the final and live transmissions of prostitutes(male and female)/murderers/kidnapped/trafficked/inbred/enslaved/and the created human puppets successfully generated through a machine and various tortures and abuses of unscalable perceptions. Another educated thought. The listed standalone crime ring situations could be the main reason for the unstablities on earth. Disinformation campaigns on foot? I'd investigate them first.",山达基教/极端主义近亲冒名顶替者/新纳粹仇恨运动/至上主义者/人口/性贩运招募活动和叛国罪。敌对者迫使人们在自己身上积累“污垢”，为了隐藏敌对者并让人们对敌对者仁慈，假先知会说出人为错误来取代和改写你的记忆，要小心。使用无人机、飞艇/Zephrys 和无人机附件上的先进武器附件，重构句子中的单词，对自己和他人造成伤害。将罪犯/捕获的奴隶停放在目标和“特殊”目标半径 50 英里的范围内，在使用各种间谍技术的同时喝醉。任由他们的刑事处理者摆布。破产、全球网络妥协、虚假信息、自杀式炸弹袭击者、第三方恐怖分子学校培养更多的奴隶来对抗地球上的国家、贩运、卖淫、本国公民的叛逃利用他们的和风/无人飞艇占领地球的战略地区肉眼将电视投影作为武器射入人们的眼睛，大规模窃听并影响大陆内国家电网上的区域失踪的儿童和人群被困在这些犯罪团伙中，这些犯罪团伙也在敌人成群的敌对HAPS飞艇后面，步行光天化日之下，黑夜里，都被他们的犯罪分子所操纵。他们通常穿着白衬衫和黑裤子站在某个地方，观察和跟踪他们感兴趣的人。恐惧/偏执/焦虑/抑郁/自挫主义。摆脱它们或者摆脱它们。其中很多是人为和自动引起的。他们不是执法人员！他们试图覆盖所有角度！歇斯底里症是一种内疚感的表现，也是一种精神疾病，得益于隐藏在众目睽睽之下的犯罪团伙。冷静下来并忽略内疚。否则，煤气灯会改变你自己的看法。停止与人口贩运犯罪团伙的奴隶交朋友，因为他们目前正试图破坏群众的稳定。不幸的是，他们完全受到犯罪分子的摆布和制服。呆在外面！他们不是执法部门 证据存在于医疗保险通话记录和手机信号塔中，用于在世界各地进行大规模窃听 学习并做笔记。诽谤和人格暗杀活动 忘记通过声音/电子声音与任何人见面。找出更好的方式来认识一个人！得到确认，剩下的就是个人人均了。以电子声音/电磁体/生物黑客为目的进行大量持续犯罪。自 20 世纪 60 年代以来，这是一个令人震惊且难以捉摸的已知问题。如果这种秘密活动的人数不断增加，生命受到威胁很快就会成为轻描淡写的说法。有关地球上安珀警报主要原因之一的秘密业务的披露/信息。通过电子和可听声音远离人口贩运之家/未知家庭聚会和俱乐部的诱惑，到达一个非常特定的位置的每个人都被拯救了。敌对分子傲慢地认为他们可以通过声音贩运任何人。他们还相信，“连胜”不会结束。这必须改变。你绝对必须远离历史上最大犯罪背后的国家敌对行动。如果你在头脑中听到任何有关“测试”的事情，请不要相信他们。走你自己的路吧。人类大脑被近亲犯罪次声/辐射滥用劫持的症状 - 定时攻击性短期记忆丧失 - 大脑电击 - 人工心灵感应 - 恶心（随机触发） - 突然短期记忆丧失（强制记忆消隐） - 针对你的无线电干扰‐ 头顶压力 ‐ 勃起功能障碍 ‐ 过敏 ‐ 耳鸣 ‐ 剧烈瘙痒 ‐ 生动且受控制的梦 ‐ 失眠 ‐ 翻白眼（外部） ‐ 心跳加快 ‐ 句子中的诱导词 ‐ 强迫轻推 ‐ 强迫痉挛 ‐ 次声针对您的 ‐ 引起的焦虑 不要惊慌。不要提交！回想一下学校里的科学。他们难以捉摸，而且在社会上的地位很高。但显而易见，因为它们隐藏在生物黑客和生物武器背后。不要为了接触派对、关系、毒品或内疚而签署任何未知的附属合同！他们秘密谋杀医生。不要屈服于人口贩运者的要求。目前正在对这起近亲杀人犯的秘密犯罪进行大规模调查。他们不是警察、中央情报局或任何执法部门。不要贩卖自己。你将被困住，植入微芯片，被强奸，并饲养你的婴儿，这些婴儿将被用来对付你。停止喂亲密跟踪者回家！否则，享受妓女（男性和女性）/杀人犯/绑架/贩运/近亲繁殖/奴役/以及通过机器成功生成的人类木偶的最终和现场传输以及对不可扩展的感知的各种酷刑和虐待的乐趣。另一个受过教育的想法。所列出的独立犯罪团伙情况可能是地球不稳定的主要原因。步行进行虚假信息宣传？我会先调查他们。,0,"ScientologyExtremist Inbred impostersNeo Nazi Hate CampaignsSupremacistsHumanSex Trafficking Recruitment Operations and High Treason. Hostiles forces persons to build up ""dirt"" on theirselves To keep hostiles concealed and the person at mercy to hostiles The False Prophets speaks human error to replace and rewrite your memories, beware. Reconstructing words in sentences to place harm on persons self and others, using an advanced weapon attachment on unmanned aircrafts, AirshipsZephrys w Drone attachments. Parking criminalcaptured slaves within 50 mile radius's from their targets and ""special"" targets, intoxicated on crack while using various spy technologies. At their mercy to their criminal handlers. Bankruptcies, worldwide network compromise, disinformation, suicide bombers, 3rd party terrorists schools raising more slaves for active duty against nations around earth, trafficking, prostitutions, defections of countries own citizens Cornering strategic areas of the earth utilizing their zephyrsunmanned airships that is to the naked eye Beaming tv projections as a weapon into the eyes of persons, mass eavesdropping and affecting zones over state grids within continents Missing children and persons en masse are trapped within these crime rings that are also behind the enemy swarms of hostile HAPS airships, walked in broad daylight and night by their criminal handlers. They are normally positioned somewhere in white shirts and black pants, watching and tracking someone of their interest. FearParanoiaAnxietyDepressionSelf Defeatism. Get rid of them or rid yourself of them. Alot of it is artificial and auto induced. They are not law enforcement! They try to cover all angles! Hysteria is a sign of guilt and a mental illness profited by the hidden crime ring in plain sight. Chill and omit guilt. Otherwise gaslighting will alter your own perception Stop befriending human trafficking crime rings slaves as they are currently attempting to destabilize the masses They are unfortunately at the complete mercy and subdued by their criminals handlers. Stay out! They are not law enforcement Evidence is in Medicare call records and cell towers for the mass eavesdropping around the world Learn and take notes. Slander and character assassination campaigns Forget about meeting anyone through AudibleElectronic sounds. Figure out a better way to meet a person! Gain confirmation, the rest is personal per capita. Electronic Audible soundsElectromagnetBiohacking for the purpose of numerous ongoing crimes. An alarming and elusive known problem since the 1960's. If this covert business grows in human numbers, lives endangered will soon become an understatement. DisclosureInformation on the covert business of one of the main causes of amber alerts on earth. Every one individual that stays away from the lure of human trafficking homesunknown house parties and clubs through electronic and audible sounds to a very specific location is a bloodline saved. Hostiles are arrogant with their opinion that they can traffick anyone through audible sounds. They also believe that there ""Winning streak"" will not end. This HAS to change. It is absolutely imperative that you stay out and away from national hostilities behind one, if not, the biggest crime in history If you hear anything in your head about a test, do NOT believe them. Just go your own way. Symptoms of the Human Brain Hijacked by Inbred Criminal InfrasoundRadiation Abuse Timed Aggressive Short Term Memory Loss Brain zapping Artificial Telepathy Nausea (Triggered at random) Sudden Short Term Memory Loss (Forced memory blanking) Radio Interferences directed to you Pressure on the top of your head Erectile Dysfunction Hypersensitivity Tinnitus Power Itching Vivid and controlled dreaming Insomnia Rolling of the eyes (External) Raised heart beats Induced words in sentences Forced nudging Forced spasms Infrasound that are targeted to you Induced Anxiety Do not panic. Do not Submit! Think science back in school. They are elusive, and they are positioned well in society. But obvious as they hide behind biohacking and bioweapons. Do NOT sign any unknown affiliated contracts for access to parties, relationships, drugs, or guilt! They murder doctors secretly. Do NOT give into the demands of human traffickers. A mass investigation is currently undergoing right now on this covert crime of inbred murderers. They are not the police, CIA or any law enforcement. Do NOT traffick yourself. You will be trapped, Microchipped, raped and farmed of your babies that WILL be used against you Stop feeding intimate stalkers homes! Otherwise, have fun with the final and live transmissions of prostitutes(male and female)murdererskidnappedtraffickedinbredenslavedand the created human puppets successfully generated through a machine and various tortures and abuses of unscalable perceptions. Another educated thought. The listed standalone crime ring situations could be the main reason for the unstablities on earth. Disinformation campaigns on foot? I'd investigate them first.",True 434,if4lsx6,"Loulmet, NYU. He did the first MV repair with a robot in 1998, if memory serves. I think he's fully qualified. /s He did mine about 16 months ago. 2 day recovery. (on edit, I should say, 2 days in the hospital, back a week later for a check, 2nd week to my own cardiologist, 3rd week, back to Loulmet. At that point, he said I could do ""anything I can"". Push it on the elliptical, bike, whatever. And I have.)",卢尔梅，纽约大学。如果没记错的话，他在 1998 年用机器人进行了第一次 MV 维修。我认为他完全有资格。 /s 他大约 16 个月前做了我的。 2天恢复。 （编辑时，我应该说，住院两天，一周后回来检查，第二周去看我自己的心脏病专家，第三周，回到卢尔梅。那时，他说我可以做“我能做的任何事情” .把它推到椭圆机上，自行车上，等等。我已经做到了。）,0,"Loulmet, NYU. He did the first MV repair with a robot in 1998, if memory serves. I think he's fully qualified. s He did mine about 16 months ago. 2 day recovery. (on edit, I should say, 2 days in the hospital, back a week later for a check, 2nd week to my own cardiologist, 3rd week, back to Loulmet. At that point, he said I could do ""anything I can"". Push it on the elliptical, bike, whatever. And I have.)",True 435,gx74q0m,"Yeah I guess mileage may vary. Just to provide some context, I was scheduled to have a consultation on my back a few years ago for something that would eventually require surgery. * scheduled an appointment, showed up only to find that Hopkins lumps all their appointments into two groups: 9AM and something like 1PM. its first come, first serve deli style beyond that. Apparently the reasoning is that people on government benefits don't get charged for no-shows, so that's all they can do. * while waiting in line some guy in a wheelchair blasting a ghetto blaster rolls to the front of the line and starts threatening the woman checking people in * I eventually get sent back to a waiting room. ~half hour passes, I go find a nurse who says the doctor should be in any second. Another ~half hour passes. I find another nurse who checks the computer and informs me the doctor I'm scheduled to see, have been waiting hours for, and was told should be in any second is currently on sabbatical and won't be back for several months. * Eventually i end up going BACK to see this doctor who was supposedly a top specialist in the area I needed. She was so visibly whacked out on xanax or some sort of other similar prescription medication that I immediately noped out and never came back. Thankfully I found a great doctor elsewhere and couldn't have been happier, so everything worked out, but my entire experience with Hopkins was a nightmare top to bottom.",是的，我想里程可能会有所不同。只是为了提供一些背景信息，几年前我计划进行背部咨询，以解决最终需要手术的问题。 * 安排了预约，到了现场却发现霍普金斯将所有预约分为两组：上午 9 点和下午 1 点左右。它的先到先得的熟食店风格远不止于此。显然，原因是享受政府福利的人不会因为缺席而被收取费用，所以这就是他们所能做的。 *在排队等候时，一个坐在轮椅上用贫民区爆破枪爆破的人滚到队伍前面，开始威胁正在检查人员的女士*我最终被送回候诊室。 〜半个小时过去了，我去找护士，她说医生马上就来。又过了约半个小时。我找到另一位护士，她检查电脑并通知我预定去看的医生，已经等了好几个小时，并被告知应该随时休假，并且几个月内不会回来。 * 最终我最终回去看这位医生，他被认为是我需要的领域的顶级专家。她明显因为服用了阿普唑仑或其他类似的处方药而感到疲惫不堪，我立即就昏倒了，再也没有回来。值得庆幸的是，我在其他地方找到了一位很棒的医生，并且非常高兴，所以一切都很顺利，但我在霍普金斯大学的整个经历从头到尾都是一场噩梦。,0,"Yeah I guess mileage may vary. Just to provide some context, I was scheduled to have a consultation on my back a few years ago for something that would eventually require surgery. scheduled an appointment, showed up only to find that Hopkins lumps all their appointments into two groups: 9AM and something like 1PM. its first come, first serve deli style beyond that. Apparently the reasoning is that people on government benefits don't get charged for no-shows, so that's all they can do. while waiting in line some guy in a wheelchair blasting a ghetto blaster rolls to the front of the line and starts threatening the woman checking people in I eventually get sent back to a waiting room. half hour passes, I go find a nurse who says the doctor should be in any second. Another half hour passes. I find another nurse who checks the computer and informs me the doctor I'm scheduled to see, have been waiting hours for, and was told should be in any second is currently on sabbatical and won't be back for several months. Eventually i end up going BACK to see this doctor who was supposedly a top specialist in the area I needed. She was so visibly whacked out on xanax or some sort of other similar prescription medication that I immediately noped out and never came back. Thankfully I found a great doctor elsewhere and couldn't have been happier, so everything worked out, but my entire experience with Hopkins was a nightmare top to bottom.",True 436,fg41thb,"Okay, okay, good. I reccomend any of those Mary Beard documentaries if you wanna dig into the fascinating differences & similarities between ancient & modern sexuality. But on to your point-- nobody's questioning your ""point that men are naturally attracted to women."" You moved that goalpost yourself, you seem to keep conflating sexual attraction with unacceptable sexual behavior. The conversation, from OP down to here, has been over social norms like body shame (getting unwanted attention from not wearing a bra) and slut shaming (from the rape trial defenses.) But your posts seem to keep implying that this (generally regarded as socially unacceptable) behavior is somehow less excusable because studies of modern-day industrialized, Westernized, (mostly) heterosexual men find that they have an attraction to breasts. That's the correlation that you are claiming is causation, but if it were true then frankly hundreds of millions of men would be violating these norms all the time, rather than the minority. If that is your point, then the burden is on you to cast a wider net of evidence. If you're trying to argue that *all hetero men ever* fetishize breasts, then you *will have* to study non-industrialized people like isolated tribal people and pre-industrial historical people. You will have to honestly and fairly compare them to whatever demographic you think is the status-quo for your reality. You will have to define the difference between sexual attraction and unwanted sexual attention, and account for every variable in the process that can change the result. And then, when getting a result and making an observation, use the Socratic method and ask, at every step of the way, ""why?"" Because the differences we're discussing here aren't whether or not tribal men are attracted to breasts, it's ""why"" they find toplessness a normal, respectable fashion choice for women and ""why"" we don't. Because these studies of industrialized, Western, university students (or professors or staff) are looking at a very, very small chunk of the human population. Professional researchers holding themselves to a high standard will admit this and account for the intersections of other scientific disciplines that help explain their results. That is simply good science. Earlier, you claimed ""the sole reason why women were expected to wear concealing clothing is the fact that men will always be attracted by boobs."" But the men who live in villages of topless tribal women but are still able to keep their cool (plus the thousands of nudists out there, the millions of sauna customers, every celibate monk & nun who's ever existed, ancient Greeks and Romans who were bi as hell by modern standards, urologists and OBGYNs and any other doctors who respect their patients, etc.) all stand as stark exceptions to that claim. The science has been done and the consensus *does* claim that arousal, attraction and even orientation are heavily influenced by the dominant culture of wherever and whenever you happened to be born. And wherever you are in 2020, you are going to be *tens of thousands of years* of rules removed from the ""biological"" anarchism of a supposed pre-civilized, pre-tribal pre-humanity that may never have existed at all. Because the tribal hunter-gatherers of humanity's pre-history still had their own diversity of sexual norms, as we can see from the archeological & anthropological evidence (artifacts, and tribes, respectively.) Even animals still have rules & rituals when it comes to mating. Also, the content of the two articles don't match your descriptions. The blog is by a PhD from UCLA and cites other studies besides the NYT article, plus their conversations with students. The NYT article cites multiple studies, interviews with experts, and includes the relevant historical contexts. It traces how academic, marketing and social trends change with the inventions of the Kinsey institute, the birth control pill, AIDS and Viagra, and how public perceptions of the two sexes being more similar versus more different from each other ebb and flow alongside those historical events. But hell, if we're questioning whether or not our current time & place in history has a dominant culture that imposes a sexist double-standard that idolizes (and critiques) feminine beauty more masculine, then here ya go: ^(""No matter what their self-proclaimed sexual orientation, \[women participants\] showed, on the whole, strong and swift genital arousal when the screen offered men with men, women with women and women with men."") ^(""... while men with high sex drives report an even more polarized pattern of attraction than most males (to women for heterosexuals and to men for homosexuals, in women the opposite is generally true: the higher the drive, the greater the attraction to both sexes, though this may not be so for lesbians."")) Hmm. Despite the ""biological"" logic that heterosexual people *shouldn't* be attracted to their same sex, why is it that so many Western hetero women right now are statistically experiencing so much more same-sex attraction than men? This is why it can be validly argued that the ""breast fetish"" is learned by a child socially rather than developed organically as their sexual maturity develops, because the answers from these participants comes from a culture that raises people from childhood to value, sells, and commodify feminine beauty over masculine. And if biological determinism is a real thing, if only the most ""biologically correct"" people or societies advance to the top, then why was it that the Greeks and Romans (the political predecessors of today's Western superpowers, whose laws and social norms are still alive in many ways) were so much more accepting of homosexual sex acts? Why is it that *today's* superpowers are so much more accepting of homosexuality than the poorer countries? If you still don't think that what you find attractive is more heavily determined by the individual personality of you inside your head rather than the reptiles, primates, and pagans in your DNA, then here ya go too: ^(""Chivers spoke — always with a scientist’s caution, a scientist’s uncertainty and acknowledgment of conjecture — about female sexuality as divided between two truly separate, if inscrutably overlapping, systems, the physiological and the subjective. Lust, in this formulation, resides in the subjective, the cognitive; physiological arousal reveals little about desire. Otherwise, she said, half joking, “I would have to believe that women want to have sex with bonobos.”) ^(""... by measuring heart rate, perspiration, pupil dilation and pain threshold, \[Rutgers sexologist Beverly Whipple (who established, more or less, the existence of the G spot in the ’80s\] proved that some rare women can think themselves to climax. "")) Just... please, don't disregard this quote: ^(""“The horrible reality of psychological research,” Chivers said, “is that you can’t pull apart the cultural from the biological.”) &#x200B; &#x200B; &#x200B; &#x200B; &#x200B; Also. That blog's author was a woman, not a man",好吧好吧，很好。如果您想深入了解令人着迷的差异和故事，我推荐任何一部玛丽·比尔德纪录片。古代和古代之间的相似之处现代性。但说到你的观点——没有人质疑你的“男人自然会被女人吸引的观点”。你自己移动了那个球门柱，你似乎一直将性吸引力与不可接受的性行为混为一谈。从OP到这里，谈话一直围绕着社会规范，如身体羞耻（因不戴胸罩而受到不必要的关注）和荡妇羞辱（来自强奸审判辩护）。但你的帖子似乎一直在暗示这（通常被认为是因为对现代工业化、西方化、（大部分）异性恋男性的研究发现，他们对乳房有吸引力。这就是你所说的因果关系，但如果这是真的，那么坦率地说，数以亿计的男人，而不是少数人，将一直违反这些规范。如果这就是你的观点，那么你就有责任撒下更广泛的证据网。如果你试图论证“所有异性恋男性都”迷恋乳房，那么你“将不得不”研究非工业化的人，比如孤立的部落人和前工业化的历史人物。你必须诚实、公平地将他们与你认为现实现状的任何人群进行比较。您必须定义性吸引力和不必要的性关注之间的区别，并考虑过程中可能改变结果的每个变量。然后，在获得结果并进行观察时，使用苏格拉底式方法并在每一步中询问“为什么？”因为我们在这里讨论的差异不是部落男性是否被乳房所吸引，而是“为什么”他们认为赤裸上身是女性正常的、受人尊敬的时尚选择，而“为什么”我们不这么认为。因为这些针对工业化西方大学生（或教授或工作人员）的研究所关注的是人口中非常非常小的一部分。以高标准要求自己的专业研究人员会承认这一点，并考虑到其他科学学科的交叉点，以帮助解释他们的结果。这就是很好的科学。早些时候，您声称“女性应该穿遮盖衣服的唯一原因是男性总是会被胸部所吸引。”但是生活在赤裸上身的部落妇女的村庄里的男人们却仍然能够保持冷静（加上那里成千上万的裸体主义者，数以百万计的桑拿顾客，每一个曾经存在的独身僧侣和修女，古希腊人和古罗马人）以现代标准来看，泌尿科医生和妇产科医生以及任何其他尊重患者的医生等）都是这种说法的明显例外。科学研究已经完成，共识“确实”声称，性唤起、吸引力甚至取向都会受到你出生的时间和地点的主流文化的严重影响。到了 2020 年，无论你身在何处，你都将被“数万年”的规则从所谓的前文明、前部落、前人类的“生物”无政府主义中移除，而这种无政府主义可能根本不存在。因为人类史前时期的部落狩猎采集者仍然有自己多样性的性规范，正如我们从考古和考古发现中看到的那样。人类学证据（分别是文物和部落。）即使动物仍然有规则和规则。交配时的仪式。另外，两篇文章的内容与你的描述不符。该博客由加州大学洛杉矶分校的一位博士撰写，除了《纽约时报》的文章外，还引用了其他研究，以及他们与学生的对话。 《纽约时报》的文章引用了多项研究、专家访谈，并包括相关的历史背景。它追踪了学术、营销和社会趋势如何随着金赛研究所、避孕药、艾滋病和伟哥的发明而变化，以及公众对两性更相似而不是更不同的看法如何随着历史的变化而消长和流动。事件。但是，如果我们质疑我们当前的时间和时间是否正确，那就见鬼了。历史上有一个主导文化，它强加了性别歧视的双重标准，崇拜（并批评）女性美更加男性化，那么你就可以了：^（“无论她们自称的性取向是什么，\[女性参与者\]表现出总的来说，当屏幕上出现男人与男人、女人与女人、女人与男人时，生殖器会产生强烈而迅速的性唤起。”) ^(“...而性欲旺盛的男性报告说，他们的吸引力模式比大多数人更加两极分化。男性（对于女性来说异性恋者，对于男性来说同性恋者，在女性中通常情况相反：驱动力越高，对两性的吸引力就越大，尽管对于女同性恋者来说可能并非如此。”））嗯。尽管“生物学”逻辑认为异性恋者“不应该”被同性所吸引，但为什么现在有如此多的西方异性恋女性在统计上比男性感受到更多的同性吸引力呢？这就是为什么可以有效地论证“恋乳癖”是孩子在社会中习得的，而不是随着性成熟的发展而有机发展的，因为这些参与者的答案来自于一种文化，这种文化从小就培养人们重视、推销、并将女性之美商品化而不是男性之美。如果生物决定论是真实存在的，如果只有最“生物学上正确”的人或社会才能登上顶峰，那么为什么希腊人和罗马人（当今西方超级大国的政治前辈，他们的法律和社会规范仍然如此）在很多方面都活着）是否更能接受同性恋性行为？为什么“今天”的超级大国比贫穷国家更能接受同性恋？如果你仍然不认为你觉得有吸引力的东西更多地取决于你头脑中的个性，而不是你 DNA 中的爬行动物、灵长类动物和异教徒，那么你也可以：^(“Chivers 说道——总是带着科学家的谨慎、科学家的不确定性和对猜想的承认——关于女性性行为被划分为两个真正独立的系统，即使是难以理解的重叠，生理系统和主观系统。生理唤醒几乎不能揭示欲望。否则，她半开玩笑地说，“我不得不相信女性想要与倭黑猩猩发生性关系。”）^(“……通过测量心率、出汗、瞳孔扩张和疼痛阈值，\[罗格斯大学性学家 Beverly Whipple（他或多或少地在 80 年代确立了 G 点的存在\]证明了一些罕见的女性可以认为自己达到了高潮。“））只是……拜托，不要忽略这句话：^(“奇弗斯说，“心理学研究的可怕现实是你无法将文化与生物学分开。”) &#x200B; &#x200B; &#x200B; &#x200B; &#x200B;还。该博客的作者是女性，而不是男性,0,"Okay, okay, good. I reccomend any of those Mary Beard documentaries if you wanna dig into the fascinating differences amp; similarities between ancient amp; modern sexuality. But on to your point-- nobody's questioning your ""point that men are naturally attracted to women."" You moved that goalpost yourself, you seem to keep conflating sexual attraction with unacceptable sexual behavior. The conversation, from OP down to here, has been over social norms like body shame (getting unwanted attention from not wearing a bra) and slut shaming (from the rape trial defenses.) But your posts seem to keep implying that this (generally regarded as socially unacceptable) behavior is somehow less excusable because studies of modern-day industrialized, Westernized, (mostly) heterosexual men find that they have an attraction to breasts. That's the correlation that you are claiming is causation, but if it were true then frankly hundreds of millions of men would be violating these norms all the time, rather than the minority. If that is your point, then the burden is on you to cast a wider net of evidence. If you're trying to argue that all hetero men ever fetishize breasts, then you will have to study non-industrialized people like isolated tribal people and pre-industrial historical people. You will have to honestly and fairly compare them to whatever demographic you think is the status-quo for your reality. You will have to define the difference between sexual attraction and unwanted sexual attention, and account for every variable in the process that can change the result. And then, when getting a result and making an observation, use the Socratic method and ask, at every step of the way, ""why?"" Because the differences we're discussing here aren't whether or not tribal men are attracted to breasts, it's ""why"" they find toplessness a normal, respectable fashion choice for women and ""why"" we don't. Because these studies of industrialized, Western, university students (or professors or staff) are looking at a very, very small chunk of the human population. Professional researchers holding themselves to a high standard will admit this and account for the intersections of other scientific disciplines that help explain their results. That is simply good science. Earlier, you claimed ""the sole reason why women were expected to wear concealing clothing is the fact that men will always be attracted by boobs."" But the men who live in villages of topless tribal women but are still able to keep their cool (plus the thousands of nudists out there, the millions of sauna customers, every celibate monk amp; nun who's ever existed, ancient Greeks and Romans who were bi as hell by modern standards, urologists and OBGYNs and any other doctors who respect their patients, etc.) all stand as stark exceptions to that claim. The science has been done and the consensus does claim that arousal, attraction and even orientation are heavily influenced by the dominant culture of wherever and whenever you happened to be born. And wherever you are in 2020, you are going to be tens of thousands of years of rules removed from the ""biological"" anarchism of a supposed pre-civilized, pre-tribal pre-humanity that may never have existed at all. Because the tribal hunter-gatherers of humanity's pre-history still had their own diversity of sexual norms, as we can see from the archeological amp; anthropological evidence (artifacts, and tribes, respectively.) Even animals still have rules amp; rituals when it comes to mating. Also, the content of the two articles don't match your descriptions. The blog is by a PhD from UCLA and cites other studies besides the NYT article, plus their conversations with students. The NYT article cites multiple studies, interviews with experts, and includes the relevant historical contexts. It traces how academic, marketing and social trends change with the inventions of the Kinsey institute, the birth control pill, AIDS and Viagra, and how public perceptions of the two sexes being more similar versus more different from each other ebb and flow alongside those historical events. But hell, if we're questioning whether or not our current time amp; place in history has a dominant culture that imposes a sexist double-standard that idolizes (and critiques) feminine beauty more masculine, then here ya go: (""No matter what their self-proclaimed sexual orientation, women participants showed, on the whole, strong and swift genital arousal when the screen offered men with men, women with women and women with men."") (""... while men with high sex drives report an even more polarized pattern of attraction than most males (to women for heterosexuals and to men for homosexuals, in women the opposite is generally true: the higher the drive, the greater the attraction to both sexes, though this may not be so for lesbians."")) Hmm. Despite the ""biological"" logic that heterosexual people shouldn't be attracted to their same sex, why is it that so many Western hetero women right now are statistically experiencing so much more same-sex attraction than men? This is why it can be validly argued that the ""breast fetish"" is learned by a child socially rather than developed organically as their sexual maturity develops, because the answers from these participants comes from a culture that raises people from childhood to value, sells, and commodify feminine beauty over masculine. And if biological determinism is a real thing, if only the most ""biologically correct"" people or societies advance to the top, then why was it that the Greeks and Romans (the political predecessors of today's Western superpowers, whose laws and social norms are still alive in many ways) were so much more accepting of homosexual sex acts? Why is it that today's superpowers are so much more accepting of homosexuality than the poorer countries? If you still don't think that what you find attractive is more heavily determined by the individual personality of you inside your head rather than the reptiles, primates, and pagans in your DNA, then here ya go too: (""Chivers spoke always with a scientists caution, a scientists uncertainty and acknowledgment of conjecture about female sexuality as divided between two truly separate, if inscrutably overlapping, systems, the physiological and the subjective. Lust, in this formulation, resides in the subjective, the cognitive; physiological arousal reveals little about desire. Otherwise, she said, half joking, I would have to believe that women want to have sex with bonobos.) (""... by measuring heart rate, perspiration, pupil dilation and pain threshold, Rutgers sexologist Beverly Whipple (who established, more or less, the existence of the G spot in the 80s proved that some rare women can think themselves to climax. "")) Just... please, don't disregard this quote: (""The horrible reality of psychological research, Chivers said, is that you cant pull apart the cultural from the biological.) amp;x200B; amp;x200B; amp;x200B; amp;x200B; amp;x200B; Also. That blog's author was a woman, not a man",True 437,dlhlcfl,"If someone is so emotionally compromised that they cannot complete a weekend course and get their PAL, they definitely should not be getting their PAL. That's why we have a licensing system in the first place, and this would be a great example of the system working as it should. That said, you should definitely have a PAL before you start deciding anything about gun laws. We don't ask anti-vaccine fanatics to come up with public health policy. We ask doctors. We don't let the homeless determine the structural integrity of a parking garage, we have engineers. Why should we have anyone but experts, or at the very least those familiar with firearms, deciding things for firearms?",如果某人在情感上受到严重损害，以至于无法完成周末课程并获得 PAL，那么他们绝对不应该获得 PAL。这就是为什么我们首先要有一个许可系统，这将是该系统正常运行的一个很好的例子。也就是说，在开始决定有关枪支法的任何事情之前，您绝对应该拥有 PAL。我们不会要求反疫苗狂热分子制定公共卫生政策。我们询问医生。我们不会让无家可归者决定停车场的结构完整性，我们有工程师。为什么我们应该让除了专家之外的任何人，或者至少是那些熟悉枪支的人来决定枪支的问题？,0,"If someone is so emotionally compromised that they cannot complete a weekend course and get their PAL, they definitely should not be getting their PAL. That's why we have a licensing system in the first place, and this would be a great example of the system working as it should. That said, you should definitely have a PAL before you start deciding anything about gun laws. We don't ask anti-vaccine fanatics to come up with public health policy. We ask doctors. We don't let the homeless determine the structural integrity of a parking garage, we have engineers. Why should we have anyone but experts, or at the very least those familiar with firearms, deciding things for firearms?",True 438,iplslz5,"Ted, my beloved Ted, my sweet, beautiful Ted Lasso, is striving all the time, he's striving to win for his team, he's striving to be a good father, a good coach, a good friend, a good person in general, and he often does it to his own detriment. Ted embodies a lot of the things I love about Taoism, he is kind, he is compassionate, he is empathetic, and he is equanimous about the results and outcomes of his striving, he sees the world and meets it where it is, but then he does something very un-Taoist (in a sense) by trying to make the world better and making himself worse. Spoilers incoming for a great show: We find out at some point that Ted has an anxiety disorder, he experiences panic attacks. He loves his wife and respects her choice for a divorce, but he also misses her and wishes he was still with her and his child, he accepted the choice and he accepted the pain *outwardly,* but on the inside he's still a basket of porcupines. From the perspective of Taoism I would say that Ted knows about the Tao, but forgets it from time to time. He shows kindness and compassion to others while denying it for himself, he accepts losing his wife but the acceptance still causes him pain, he cares deeply for the happiness and well being of those he loves but he doesn't love himself. Ted is going through the motions of being a good person, he's doing good things, he's helping people, but his motives are questionable. He cares about others, yes, that's not in question, but some of that care is an ingratiating scheme, a way to get close to people and form relationships; doing the right thing for the wrong reasons is still doing the right thing, but it's still doing it for the wrong reasons. I think if I was to put Ted Lasso in a philosophical box I'd sooner reach for Stoicism than for Taoism. Ted carries his pain with a stoic resolve, he doesn't burden others with his suffering, he doesn't complain, he doesn't make it other people's problems, he reserves the problem for himself and sequesters it away in a place nobody else can see. We could all stand to learn from how Ted Lasso treats others, with respect, with kindness, with compassion, he meets them where they are and joins them there, he shares *their* suffering in an effort to help them heal, and the world needs more of that right now, the world needs that in spades. We could also all stand to learn from how Ted Lasso treats *himself,* because suffering in silence, bearing others' burdens, and only being half a person are not working solutions, it's a kind of dishonesty that we're all inclined to participate in, our societies and cultures encourage us to keep our mouth shut, and that too is something we need to overcome. Do you know what flight attendants tell parents to do in case of a plane crash? They instruct the parents to put *their own* oxygen mask on first, the attendants know that parents will naturally seek to mask their child before anyone else, the attendants also know that it's better for your child's survival if *you* put *your* mask on first. Caring for ourselves first, not *exclusively* but *first,* is a bit counterintuitive these days, but when we lose sight of ourselves we have a harder time keeping sight of others. Personal favorite fictional Taoists: * Uncle Iroh and Huu (Avatar: The Last Air Bender) * The Dude and The Stranger (The Big Lebowski) * Krombopulos Michael (Rick and Morty) * Doctor Strangelove (Dr. Strangelove) * Yoda (Star Wars franchise) Weird mix, right?",特德，我心爱的特德，我可爱、美丽的特德·拉索，一直在努力，他正在努力为他的球队赢得胜利，他正在努力成为一个好父亲，一个好教练，一个好朋友，一个好人，并且他这样做常常对自己造成损害。泰德体现了我喜欢道家的很多东西，他善良，他富有同情心，他有同理心，他对自己努力的结果和结果保持平静，他看到世界并在它所在的地方遇到它，但然后他做了一些非常不道家的事情（在某种意义上），试图让世界变得更好，却让自己变得更糟。精彩节目即将剧透：我们发现泰德在某个时候患有焦虑症，他经历了惊恐发作。他爱他的妻子，尊重她离婚的选择，但他也想念她，希望他仍然和她和他的孩子在一起，他接受了这个选择，他接受了痛苦“表面上”，但内心仍然是一篮子人。豪猪。从道教的角度来看，我会说特德了解道，但有时会忘记它。他对别人表现出仁慈和同情，但对自己却否认这一点；他接受失去妻子，但这种接受仍然给他带来痛苦；他深切关心他所爱的人的幸福和安康，但他不爱自己。特德假装是一个好人，他在做好事，他在帮助别人，但他的动机值得怀疑。他关心别人，是的，这是毫无疑问的，但其中一些关心是一种讨好的计划，一种接近人们并建立关系的方式;因为错误的原因做正确的事情仍然是在做正确的事情，但仍然是因为错误的原因而做。我想，如果我要把泰德·拉索放入一个哲学盒子里，我宁愿选择斯多葛主义，而不是道家。泰德以坚忍的决心承担着他的痛苦，他不会让自己的痛苦成为别人的负担，他不会抱怨，他不会把它变成别人的问题，他把问题留给自己，并将其隔离在一个没有其他人的地方可以看到。我们都可以向泰德·拉索学习如何对待他人，尊重、友善、同情，他在他们所在的地方遇见他们并加入他们，他分担“他们”的痛苦，努力帮助他们治愈，还有世界现在需要更多这样的东西，世界确实需要这样的东西。我们也可以向特德·拉索（Ted Lasso）对待“自己”的方式学习，因为默默忍受、承担他人的重担、只做半个人都不是解决问题的办法，这是一种我们都愿意参与的不诚实行为我们的社会和文化鼓励我们闭嘴，这也是我们需要克服的问题。你知道空姐告诉家长在飞机失事时该怎么做吗？他们指示父母首先戴上“他们自己的”氧气面罩，服务员知道父母自然会在其他人之前先给孩子戴上面罩，服务员也知道如果“你”戴上“你的”，这对你孩子的生存更好首先戴上面膜。如今，首先照顾自己，不是“完全”，而是“首先”，这有点违反直觉，但当我们忽视自己时，我们就很难注意到别人。个人最喜欢的虚构道士： * Uncle Iroh 和 Huu (阿凡达：最后的气宗) * The Dude and The Stranger (The Big Lebowski) * Krombopulos Michael (瑞克和莫蒂) * 奇爱博士 (Dr. Strangelove) * 尤达 (星球大战)特许经营）奇怪的组合，对吧？,0,"Ted, my beloved Ted, my sweet, beautiful Ted Lasso, is striving all the time, he's striving to win for his team, he's striving to be a good father, a good coach, a good friend, a good person in general, and he often does it to his own detriment. Ted embodies a lot of the things I love about Taoism, he is kind, he is compassionate, he is empathetic, and he is equanimous about the results and outcomes of his striving, he sees the world and meets it where it is, but then he does something very un-Taoist (in a sense) by trying to make the world better and making himself worse. Spoilers incoming for a great show: We find out at some point that Ted has an anxiety disorder, he experiences panic attacks. He loves his wife and respects her choice for a divorce, but he also misses her and wishes he was still with her and his child, he accepted the choice and he accepted the pain outwardly, but on the inside he's still a basket of porcupines. From the perspective of Taoism I would say that Ted knows about the Tao, but forgets it from time to time. He shows kindness and compassion to others while denying it for himself, he accepts losing his wife but the acceptance still causes him pain, he cares deeply for the happiness and well being of those he loves but he doesn't love himself. Ted is going through the motions of being a good person, he's doing good things, he's helping people, but his motives are questionable. He cares about others, yes, that's not in question, but some of that care is an ingratiating scheme, a way to get close to people and form relationships; doing the right thing for the wrong reasons is still doing the right thing, but it's still doing it for the wrong reasons. I think if I was to put Ted Lasso in a philosophical box I'd sooner reach for Stoicism than for Taoism. Ted carries his pain with a stoic resolve, he doesn't burden others with his suffering, he doesn't complain, he doesn't make it other people's problems, he reserves the problem for himself and sequesters it away in a place nobody else can see. We could all stand to learn from how Ted Lasso treats others, with respect, with kindness, with compassion, he meets them where they are and joins them there, he shares their suffering in an effort to help them heal, and the world needs more of that right now, the world needs that in spades. We could also all stand to learn from how Ted Lasso treats himself, because suffering in silence, bearing others' burdens, and only being half a person are not working solutions, it's a kind of dishonesty that we're all inclined to participate in, our societies and cultures encourage us to keep our mouth shut, and that too is something we need to overcome. Do you know what flight attendants tell parents to do in case of a plane crash? They instruct the parents to put their own oxygen mask on first, the attendants know that parents will naturally seek to mask their child before anyone else, the attendants also know that it's better for your child's survival if you put your mask on first. Caring for ourselves first, not exclusively but first, is a bit counterintuitive these days, but when we lose sight of ourselves we have a harder time keeping sight of others. Personal favorite fictional Taoists: Uncle Iroh and Huu (Avatar: The Last Air Bender) The Dude and The Stranger (The Big Lebowski) Krombopulos Michael (Rick and Morty) Doctor Strangelove (Dr. Strangelove) Yoda (Star Wars franchise) Weird mix, right?",True 439,i9z92fb,"That income you mentioned is coming from one of two sources: Default government systems, or appeasement. If it is a Universal Basic Income system, ""middle class"" is not happening. The point of UBI is to *prevent disaster*, because it's actually cheaper to pay a basic income so folks can survive, rather than bailing them out with higher cost programs that resolve a single problem. You don't need as much medical aid if you have the nutrition to be healthy and the ability to go to a doctor to find problems before they be come critical. You don't become homeless if you can afford an efficiency apartment, thus removing the need for homeless shelters and programs to aid (or worse, jail) the homeless. You don't need to pay the administration costs of the many, many individual, state or lower level food assistance programs when everyone can afford the food needed to survive. A government assistance program is not going to afford you a middle class anything, nor should it. It's ""Basic Income"", not ""Awesome Income"". That also ignores that most humans have an inner drive that pushes them to more. Most people find out very quickly that being completely unproductive is *horrible* in itself, never mind the financial goal of having more than a basic living. A lot of folks learned this during the pandemic. Vacations are only fun for a while. People don't complain about going to work, they complain about going to work at a shithole that prioritizes stupidity over quality or efficiency. What a UBI does is give you the ability to choose not to work for that shithole. You don't *need* that job at McDonalds or Walmart making minimal wage, because you can *survive* without it. You don't need to return to a crowded office to do the same job you did just as well from the comfort of home, you can drop that job and survive until you find a better job. It lets you find a job you can be good at, and not actively hate, rather than forcing you to take whatever you can find and spending your energy on the grindstone. And it forces employers to offer better job opportunities, because nobody is being forced to do it to survive. ***So***, if this isn't part of a standard government assistance program, than it's appeasement, in which case *middle class income ain't gonna cut it.* If the government really does not want the unkillable immortal to fuck with them, they will pay whatever is demanded or have to deal with it. Now, granted, most immortal fucks will become rich on their own in due time, but in the meanwhile, you keep them content. Further, if they are aware of you, than they are aware that you can do things where you will survive and any forces they send will not. It's not like a normal government internment, where they can bust down your door and overpower you, because you can rig your house to burst into flames or explode. Even a simple suicide vest becomes an immensely powerful weapon in your hands, because *it doesn't matter to you*. Honestly, I would expect the government to have an open job offer instead, because there are a ton of jobs you can do for them where being literally immortal would be useful. War breaking out overseas? Immortal Bastard doesn't need to worry about being shelled, send them over as a diplomat for negotiations. Need to inspect that broken deep sea oil drill to ensure the company isn't ignoring a problem? Immortal bastard here, I can't be bribed because I am rich, I can't be killed by any means, and I have plenty of time to be trained. I am the perfect inspector. All that aside: Who the hell is going to choose immortality in perfect health and then chill for 1000 years? I suspect half of us are only on here typing on reddit because we either aren't healthy enough to go adventuring, don't have the money to go adventuring, or don't have a job that permits adventuring. Shit, I'd be literally walking across the country just for the sake of it *right this second* if the horrors of health and poverty weren't constantly hovering over me, bugger the immortality.",你提到的收入来自两个来源之一：默认的政府制度或绥靖政策。如果是全民基本收入制度，“中产阶级”就不会出现。全民基本收入的目的是“防止灾难”，因为支付基本收入让人们能够生存实际上比通过解决单一问题的更高成本计划来救助他们更便宜。如果您有足够的营养来保持健康，并且有能力在问题变得严重之前就去看医生，那么您就不需要那么多的医疗援助。如果您能负担得起高效公寓，您就不会变得无家可归，从而消除了对无家可归者收容所和援助（或更糟糕的是，监禁）无家可归者的计划的需要。当每个人都能负担得起生存所需的食物时，您无需支付许多个人、州或较低级别的粮食援助计划的管理费用。政府援助计划不会也不应该为中产阶级提供任何东西。这是“基本收入”，而不是“令人敬畏的收入”。这也忽略了大多数人都有一种内在的驱动力，可以促使他们做得更多。大多数人很快就会发现，完全没有生产力本身就是“可怕的”，更不用说拥有超过基本生活的财务目标了。疫情期间，很多人都明白了这一点。假期只是玩一会儿而已。人们抱怨的不是上班，而是在一个把愚蠢置于质量或效率之上的狗屎地方工作。 UBI 的作用是让你能够选择不为那个混蛋工作。你不需要在麦当劳或沃尔玛做那份工资最低的工作，因为没有它你也可以“生存”。您不需要回到拥挤的办公室做同样的工作，就像在舒适的家里一样，您可以放弃那份工作并生存下去，直到找到更好的工作。它可以让你找到一份你可以擅长的工作，而不是主动讨厌，而不是强迫你接受你能找到的任何东西，把你的精力花在磨刀石上。它还迫使雇主提供更好的工作机会，因为没有人被迫这样做是为了生存。 ***所以***，如果这不是标准政府援助计划的一部分，那就是绥靖政策，在这种情况下*中产阶级收入不会削减它。*如果政府真的不想要不朽的不朽者对付他们，他们会支付任何要求或必须处理它。现在，理所当然，大多数不朽的混蛋会在适当的时候自己变得富有，但与此同时，你让他们感到满足。此外，如果他们意识到你，那么他们就会意识到你可以做一些你可以生存的事情，而他们派出的任何部队都不会。这不像普通的政府拘留所，他们可以破门而入并制服你，因为你可以操纵你的房子起火或爆炸。即使是一件简单的自杀背心也会成为你手中极其强大的武器，因为*这对你来说并不重要*。老实说，我希望政府能够提供一份公开的工作机会，因为你可以为他们做很多工作，而在这些工作中，真正的永生是有用的。海外爆发战争？不朽私生子不用担心被炮轰，派他们当外交官过去谈判。需要检查损坏的深海石油钻机以确保公司不会忽视问题吗？这里的神仙混蛋，我不能因为有钱而被贿赂，不能以任何方式杀死我，而且我有足够的时间来训练。我是完美的检查员。抛开这些不谈：到底谁会选择在完美健康的情况下长生不老，然后冷静一千年呢？我怀疑我们一半人只是在 Reddit 上打字，因为我们要么身体不够健康，无法去冒险，要么没有钱去冒险，要么没有一份允许冒险的工作。妈的，如果不是健康和贫困的恐惧不断笼罩在我身上，我真的会为了它而走遍整个国家*就在此时*，去死的永生。,0,"That income you mentioned is coming from one of two sources: Default government systems, or appeasement. If it is a Universal Basic Income system, ""middle class"" is not happening. The point of UBI is to prevent disaster, because it's actually cheaper to pay a basic income so folks can survive, rather than bailing them out with higher cost programs that resolve a single problem. You don't need as much medical aid if you have the nutrition to be healthy and the ability to go to a doctor to find problems before they be come critical. You don't become homeless if you can afford an efficiency apartment, thus removing the need for homeless shelters and programs to aid (or worse, jail) the homeless. You don't need to pay the administration costs of the many, many individual, state or lower level food assistance programs when everyone can afford the food needed to survive. A government assistance program is not going to afford you a middle class anything, nor should it. It's ""Basic Income"", not ""Awesome Income"". That also ignores that most humans have an inner drive that pushes them to more. Most people find out very quickly that being completely unproductive is horrible in itself, never mind the financial goal of having more than a basic living. A lot of folks learned this during the pandemic. Vacations are only fun for a while. People don't complain about going to work, they complain about going to work at a shithole that prioritizes stupidity over quality or efficiency. What a UBI does is give you the ability to choose not to work for that shithole. You don't need that job at McDonalds or Walmart making minimal wage, because you can survive without it. You don't need to return to a crowded office to do the same job you did just as well from the comfort of home, you can drop that job and survive until you find a better job. It lets you find a job you can be good at, and not actively hate, rather than forcing you to take whatever you can find and spending your energy on the grindstone. And it forces employers to offer better job opportunities, because nobody is being forced to do it to survive. So, if this isn't part of a standard government assistance program, than it's appeasement, in which case middle class income ain't gonna cut it. If the government really does not want the unkillable immortal to fuck with them, they will pay whatever is demanded or have to deal with it. Now, granted, most immortal fucks will become rich on their own in due time, but in the meanwhile, you keep them content. Further, if they are aware of you, than they are aware that you can do things where you will survive and any forces they send will not. It's not like a normal government internment, where they can bust down your door and overpower you, because you can rig your house to burst into flames or explode. Even a simple suicide vest becomes an immensely powerful weapon in your hands, because it doesn't matter to you. Honestly, I would expect the government to have an open job offer instead, because there are a ton of jobs you can do for them where being literally immortal would be useful. War breaking out overseas? Immortal Bastard doesn't need to worry about being shelled, send them over as a diplomat for negotiations. Need to inspect that broken deep sea oil drill to ensure the company isn't ignoring a problem? Immortal bastard here, I can't be bribed because I am rich, I can't be killed by any means, and I have plenty of time to be trained. I am the perfect inspector. All that aside: Who the hell is going to choose immortality in perfect health and then chill for 1000 years? I suspect half of us are only on here typing on reddit because we either aren't healthy enough to go adventuring, don't have the money to go adventuring, or don't have a job that permits adventuring. Shit, I'd be literally walking across the country just for the sake of it right this second if the horrors of health and poverty weren't constantly hovering over me, bugger the immortality.",True 440,j06v0t8,"While I appreciate the contribution of Islam to the advancement of knowledge, saying there wouldn't be any computer without it is an extreme stretch. Firstly the modern computing & IT techniques were developed partly due to influence of analytical philosophers of Europe. Frege comes to my mind. His philosophy is what acted as a bedrock for many tech development. Also Alan Turing is another one who invented artificial intelligence which improved the efficiency of computer. Not to mention the electronic engineers of modern world which made the computer what it is now. For medicine, I hope you understand Islamic medicine was based on 4 humor system of Galen which is a complete bull. Medicine started to shape in it's current form after we abandoned the Roman system. Paracelsus, who's regarded as the father of forensic toxicology, had burnt the works of Avicenna & Galen by saying nothing in them were worthy of knowing & urged everyone to do their own experiments instead of following those old physicians. It's as if Islamic medicine and all the traditional medicines (Chinese, Ayurveda, Native American etc) at that time was delaying the arrival of modern medicine.",虽然我很欣赏伊斯兰教对知识进步的贡献，但说没有它就不会有任何计算机有些言过其实。首先是现代计算和IT技术的发展部分归功于欧洲分析哲学家的影响。我想到了弗雷格。他的哲学是许多技术发展的基石。阿兰·图灵也是另一位发明人工智能的人，它提高了计算机的效率。更不用说现代世界的电子工程师，他们造就了现在的计算机。对于医学，我希望你了解伊斯兰医学是基于盖伦的4体液系统，盖伦是一头完整的公牛。在我们放弃罗马体系之后，医学开始形成现在的形式。被视为法医毒理学之父的帕拉塞尔苏斯烧毁了阿维森纳和阿维森纳的著作。盖伦说其中没有任何值得了解的内容呼吁大家自己做实验，而不是跟着那些老医师。就好像当时的伊斯兰医学和所有传统医学（中国医学、阿育吠陀医学、美洲原住民医学等）都在推迟现代医学的到来。,0,"While I appreciate the contribution of Islam to the advancement of knowledge, saying there wouldn't be any computer without it is an extreme stretch. Firstly the modern computing amp; IT techniques were developed partly due to influence of analytical philosophers of Europe. Frege comes to my mind. His philosophy is what acted as a bedrock for many tech development. Also Alan Turing is another one who invented artificial intelligence which improved the efficiency of computer. Not to mention the electronic engineers of modern world which made the computer what it is now. For medicine, I hope you understand Islamic medicine was based on 4 humor system of Galen which is a complete bull. Medicine started to shape in it's current form after we abandoned the Roman system. Paracelsus, who's regarded as the father of forensic toxicology, had burnt the works of Avicenna amp; Galen by saying nothing in them were worthy of knowing amp; urged everyone to do their own experiments instead of following those old physicians. It's as if Islamic medicine and all the traditional medicines (Chinese, Ayurveda, Native American etc) at that time was delaying the arrival of modern medicine.",True 441,ip4lofl,"I don't think that's nearly as big as say the change antibiotics brought or the change survivable anesthesia based surgery brought. Vaccination as well. It's the reality of how breakthroughs work. Inventing the plough will always create more change than refining it a little every year or two. There are many tools that are essential but hardly change. The biggest change medicine might see is the advent of ai based diagnostics maybe. Right now access to testing is heavily gatekept by your physician if you even have one and convincing them you should get a test can be a battle. Cheap easy predictive dispassionate non human indicators could save a lot of lives by gettinv them into the right treatment earlier than ever.",我认为这远不如抗生素带来的变化或基于麻醉的手术带来的生存变化那么大。疫苗接种也是如此。这就是突破如何发挥作用的现实。发明犁总是比每一两年改进它带来更多的变化。有许多工具是必不可少的，但很难改变。医学可能看到的最大变化可能是基于人工智能的诊断的出现。现在，如果你有检测机会，你的医生会严格把关，说服他们你应该接受检测可能是一场战斗。廉价、易于预测、冷静的非人类指标可以通过让人们比以往更早地接受正确的治疗来挽救许多生命。,0,I don't think that's nearly as big as say the change antibiotics brought or the change survivable anesthesia based surgery brought. Vaccination as well. It's the reality of how breakthroughs work. Inventing the plough will always create more change than refining it a little every year or two. There are many tools that are essential but hardly change. The biggest change medicine might see is the advent of ai based diagnostics maybe. Right now access to testing is heavily gatekept by your physician if you even have one and convincing them you should get a test can be a battle. Cheap easy predictive dispassionate non human indicators could save a lot of lives by gettinv them into the right treatment earlier than ever.,True 443,hl1e6am,"Thanks for the update. For what it’s worth, I was in terrible pain for 6 months and couldn’t tie my own shoes. It has improved ever so slowly. It’s been 6 years now and I can walk indefinitely, go as hard as I want on the stair master, bike, hike, etc. running makes me sore for a few weeks. Weight lifting is very hit or miss. I usually use all machines, no free weights, at the gym and this seem to do good, tho I often get sore. I’m still having pain almost every day, but I live a fully normal and pretty fit and active lifestyle. The pain is mostly ignorable. I’m still learning. Doctors and PTs have been modestly helpful, but mostly I think it’s been personal research and experimentation for me. I think it’s going slowly in a positive direction. I’m hoping that by the time I’m 55, I will be in better shape than even very active peers. Anyway, I just wanted to see if you found anything that was super helpful because I’m always looking to improve and I hear very different accounts from people who are trying to keep a high level of fitness than I do from a lot of other folks with similar back problems Good luck.",感谢更新。无论如何，我经历了六个月的剧痛，而且无法自己系鞋带。它进步得如此缓慢。现在已经六年了，我可以无限期地行走，可以随心所欲地爬楼梯、骑自行车、徒步旅行等。跑步让我酸痛了几个星期。举重是很碰运气的。我通常在健身房使用所有器械，不使用自由重量器械，这似乎效果很好，尽管我经常感到酸痛。我几乎每天仍然感到疼痛，但我过着完全正常、非常健康和积极的生活方式。疼痛大多是可以忽略不计的。我还在学习。医生和物理治疗师提供了一定的帮助，但我认为这对我来说主要是个人研究和实验。我认为它正在慢慢朝着积极的方向发展。我希望到 55 岁时，我的身体状况会比非常活跃的同龄人更好。不管怎样，我只是想看看你是否发现了任何非常有帮助的东西，因为我一直在寻求进步，而且我从那些试图保持高水平健康的人那里听到的说法与我从很多其他人那里听到的说法截然不同有类似背部问题的人祝你好运。,0,"Thanks for the update. For what its worth, I was in terrible pain for 6 months and couldnt tie my own shoes. It has improved ever so slowly. Its been 6 years now and I can walk indefinitely, go as hard as I want on the stair master, bike, hike, etc. running makes me sore for a few weeks. Weight lifting is very hit or miss. I usually use all machines, no free weights, at the gym and this seem to do good, tho I often get sore. Im still having pain almost every day, but I live a fully normal and pretty fit and active lifestyle. The pain is mostly ignorable. Im still learning. Doctors and PTs have been modestly helpful, but mostly I think its been personal research and experimentation for me. I think its going slowly in a positive direction. Im hoping that by the time Im 55, I will be in better shape than even very active peers. Anyway, I just wanted to see if you found anything that was super helpful because Im always looking to improve and I hear very different accounts from people who are trying to keep a high level of fitness than I do from a lot of other folks with similar back problems Good luck.",True 444,j6l6lwm,"I normally wouldn't make fun of someone's struggles with addiction, However, I think it's okay to make fun of Rush Limbaugh's addiction because he was a giant hypocrite about it. He was very vocal about his stance on drug users: *“There’s nothing good about drug use. We know it. It destroys individuals. It destroys families. Drug use destroys societies. Drug use, some might say, is destroying this country. And we have laws against selling drugs, pushing drugs, using drugs, importing drugs. And the laws are good because we know what happens to people in societies and neighborhoods which become consumed by them.* ***And so if people are violating the law by doing drugs, they ought to be accused and they ought to be convicted and they ought to be sent up.****” -* Limbaugh, 1995 Not only that, but he was a huge racist about it. He claimed that blacks being arrested for drug crimes at a higher rate and with harsher punishments for similar drug charges than whites had nothing to do with inequality in the justice system. He stated that white people were just better at getting away with it. He didn't advocate for rehab or treatment, and instead insisted that the solution was simply arresting more white people: *""What this says to me is that too many whites are getting away with drug use. Too many whites are getting away with drug sales. Too many whites are getting away with trafficking in this stuff. The answer to this disparity is not to start letting people out of jail because we're not putting others in jail who are breaking the law. The answer is to go out and find the ones who are getting away with it, convict them and send them up the river, too.” -* Limbaugh, 1995 Rush was caught with over 2,000 pills. He was pill shopping with multiple doctors. Under Florida law, with that amount of pills, he was a drug trafficker and that should have carried a 25 year mandatory minimum sentence: ""*These tough sentencing laws were instituted for a reason. The American people, including liberals, demanded them. Don't you remember the crack cocaine epidemic? Crack babies and out-of-control murder rates? Liberal judges giving the bad guys slaps on the wrist? Finally we got tough, and the crime rate has been falling ever since, so what's wrong?""* \- Limbaugh, 2003 He also didn't believe in rehab: *""I want to let you read along with me a quote from Jerry Colangelo about substance abuse, and I think you'll find that he's very much right…""I know every expert in the world will disagree with me, but I don't buy into the disease part of it. The first time you reach for a substance you are making a choice. Every time you go back, you are making a personal choice. I feel very strongly about that.""...* *What he's saying is that if there's a line of cocaine here, I have to make the choice to go down and sniff it….And his point is that we are rationalizing all this irresponsibility and all the choices people are making and we're blaming not them, but society for it. All these Hollywood celebrities say the reason they're weird and bizarre is because they were abused by their parents. So we're going to pay for that kind of rehab, too, and we shouldn't. It's not our responsibility. It's up to the people who are doing it. And Colangelo is right.""* \- Limbaugh, 1993 I guess he didn't feel so strongly about that disease part until he had trouble with the personal choice himself. Fuck Rush Limbaugh and fuck all the people that idolize him.","我通常不会取笑某人与毒瘾的斗争，但是，我认为取笑拉什·林堡的毒瘾是可以的，因为他在这方面是一个巨大的伪君子。他非常直言不讳地表达了他对吸毒者的立场：*“吸毒没有什么好处。我们知道。它摧毁了个人。它摧毁了家庭。吸毒破坏社会。有人可能会说，吸毒正在摧毁这个国家。我们有法律禁止销售毒品、推销毒品、使用毒品、进口毒品。法律是好的，因为我们知道那些被毒品消费的社会和社区的人们会发生什么。* ***因此，如果人们因吸毒而违法，他们应该受到指控，他们应该被定罪，他们应该被送上来。****” -* Limbaugh, 1995 不仅如此，他还是一个巨大的种族主义者。他声称，黑人因毒品犯罪被捕的比例高于白人，而且因类似毒品指控而受到的惩罚也比白人更严厉，这与司法系统的不平等无关。他表示，白人更擅长逃脱惩罚。他并不提倡康复或治疗，而是坚持认为解决方案只是逮捕更多的白人：*“这对我来说是，太多的白人吸毒却逍遥法外。太多的白人吸毒却逍遥法外。”销售。太多白人贩卖这些东西而逍遥法外。解决这种差异的办法不是开始让人们出狱，因为我们不会把其他违法的人关进监狱。答案是走出去，找到那些侥幸逃脱的人，给他们定罪，然后把他们也送进河里。” -* Limbaugh，1995 年 Rush 被发现携带超过 2,000 粒药丸。他与多名医生一起购买药丸。根据佛罗里达州法律，持有如此数量的药丸，他是一名毒贩，应该判处 25 年强制最低刑期：“*这些严厉的量刑法的制定是有原因的。包括自由主义者在内的美国人民要求他们。你不记得强效可卡因的流行吗？破解婴儿和失控的谋杀率？自由派法官给坏人打耳光？最后我们变得强硬起来，犯罪率从那时起一直在下降，所以出了什么问题？”* \- Limbaugh，2003 他也不相信康复：*“我想让你和我一起读一下杰里的一句话科朗杰洛关于药物滥用的观点，我想你会发现他是非常正确的......“我知道世界上的每一位专家都会不同意我的观点，但我不相信其中的疾病部分。当你第一次接触到一种你正在做出选择的物质。每次你回去，你都是在做出个人选择。我对此感觉非常强烈。”...* *他的意思是，如果这里有可卡因，我必须选择下去闻一闻……他的观点是，我们正在合理化所有这些不负责任的行为以及人们所做的所有选择，我们不是责怪他们，而是责怪社会。所有这些好莱坞名人都说，他们之所以怪异、怪异，是因为他们受到父母的虐待。所以我们也会支付这种康复费用，但我们不应该这样做。这不是我们的责任。这取决于正在做这件事的人。 Colangelo 是对的。”* \- Limbaugh，1993 我想直到他自己在个人选择上遇到困难之前，他并没有对疾病部分有如此强烈的感觉。操 Rush Limbaugh，操所有崇拜他的人。",0,"I normally wouldn't make fun of someone's struggles with addiction, However, I think it's okay to make fun of Rush Limbaugh's addiction because he was a giant hypocrite about it. He was very vocal about his stance on drug users: Theres nothing good about drug use. We know it. It destroys individuals. It destroys families. Drug use destroys societies. Drug use, some might say, is destroying this country. And we have laws against selling drugs, pushing drugs, using drugs, importing drugs. And the laws are good because we know what happens to people in societies and neighborhoods which become consumed by them. And so if people are violating the law by doing drugs, they ought to be accused and they ought to be convicted and they ought to be sent up. - Limbaugh, 1995 Not only that, but he was a huge racist about it. He claimed that blacks being arrested for drug crimes at a higher rate and with harsher punishments for similar drug charges than whites had nothing to do with inequality in the justice system. He stated that white people were just better at getting away with it. He didn't advocate for rehab or treatment, and instead insisted that the solution was simply arresting more white people: ""What this says to me is that too many whites are getting away with drug use. Too many whites are getting away with drug sales. Too many whites are getting away with trafficking in this stuff. The answer to this disparity is not to start letting people out of jail because we're not putting others in jail who are breaking the law. The answer is to go out and find the ones who are getting away with it, convict them and send them up the river, too. - Limbaugh, 1995 Rush was caught with over 2,000 pills. He was pill shopping with multiple doctors. Under Florida law, with that amount of pills, he was a drug trafficker and that should have carried a 25 year mandatory minimum sentence: ""These tough sentencing laws were instituted for a reason. The American people, including liberals, demanded them. Don't you remember the crack cocaine epidemic? Crack babies and out-of-control murder rates? Liberal judges giving the bad guys slaps on the wrist? Finally we got tough, and the crime rate has been falling ever since, so what's wrong?"" - Limbaugh, 2003 He also didn't believe in rehab: ""I want to let you read along with me a quote from Jerry Colangelo about substance abuse, and I think you'll find that he's very much right""I know every expert in the world will disagree with me, but I don't buy into the disease part of it. The first time you reach for a substance you are making a choice. Every time you go back, you are making a personal choice. I feel very strongly about that.""... What he's saying is that if there's a line of cocaine here, I have to make the choice to go down and sniff it.And his point is that we are rationalizing all this irresponsibility and all the choices people are making and we're blaming not them, but society for it. All these Hollywood celebrities say the reason they're weird and bizarre is because they were abused by their parents. So we're going to pay for that kind of rehab, too, and we shouldn't. It's not our responsibility. It's up to the people who are doing it. And Colangelo is right."" - Limbaugh, 1993 I guess he didn't feel so strongly about that disease part until he had trouble with the personal choice himself. Fuck Rush Limbaugh and fuck all the people that idolize him.",True 445,gy231tl,"Dentist here. If you don't like it don't get into it. It's a hellish career for an uninspired person. Ungrateful patients who don't want to see you again, overhead costs which will set you back by close to 500K(if you're buying a practice), slouching to look inside a mouth leading to severe musculoskeletal issues and vision problems and oversaturation(atleast here in India, but I've read it's happening in the west as well) with corporate chains gobbling up private practice and older dentists not retiring(fuck corporate). Seriously, there are far easier ways to make as much money. I'm sticking around because I want to become a maxillofacial surgeon(becoming any surgeon was a childhood dream of mine), but if it doesn't work out, I won't hesitate to switch careers. And don't let AI/other tech buzz influence you strongly. It might just be the biggest hypejob in modern history. It might come in 2030. Who knows? I personally believe it's overhyped to get investor money and a general AI won't happen. We'll destroy our ecology before that happens.",牙医在这里。如果你不喜欢它就不要参与其中。对于一个没有灵感的人来说，这是一个地狱般的职业。忘恩负义的病人不想再见到你，管理费用会让你损失近 50 万（如果你购买诊所），懒洋洋地看口腔内部会导致严重的肌肉骨骼问题、视力问题和过度饱和（至少在印度这里是这样，但我读到西方也发生了这种情况），连锁企业吞并了私人诊所，而老牙医却没有退休（操公司）。说真的，有更简单的方法可以赚同样多的钱。我坚持下去是因为我想成为一名颌面外科医生（成为一名外科医生是我儿时的梦想），但如果不成功，我会毫不犹豫地转行。并且不要让人工智能/其他技术的流行对您产生强烈影响。这可能是现代历史上最大的炒作。它可能会在 2030 年到来。谁知道呢？我个人认为，为了获得投资者的资金而过度炒作，通用人工智能不会出现。在那之前我们会破坏我们的生态。,0,"Dentist here. If you don't like it don't get into it. It's a hellish career for an uninspired person. Ungrateful patients who don't want to see you again, overhead costs which will set you back by close to 500K(if you're buying a practice), slouching to look inside a mouth leading to severe musculoskeletal issues and vision problems and oversaturation(atleast here in India, but I've read it's happening in the west as well) with corporate chains gobbling up private practice and older dentists not retiring(fuck corporate). Seriously, there are far easier ways to make as much money. I'm sticking around because I want to become a maxillofacial surgeon(becoming any surgeon was a childhood dream of mine), but if it doesn't work out, I won't hesitate to switch careers. And don't let AIother tech buzz influence you strongly. It might just be the biggest hypejob in modern history. It might come in 2030. Who knows? I personally believe it's overhyped to get investor money and a general AI won't happen. We'll destroy our ecology before that happens.",True 446,grrwqsg,">I hear many say “there aren’t good men out there” or “there aren’t many good women out there”. Firstly I'd like to say that in my experience this says a lot about the person saying it. It's usually more to do with what they find attractive, whether physical or otherwise, and those people who end up disappointing them. I'm not denying that there can be a lot of low quality candidates so to speak, but in my experience the people saying it have clearly gone for someone they shouldn't have. In my opinion there's plenty of good women out there, you just have to know where to look. In terms of becoming men I prefer that only men really talk about this issue as it's something women can't really understand. Masculinity is unique to us and whilst toxic masculinity negatively affects women, masculinity overalls is something only we truly get. Honestly the fact that you're even asking the question coupled with what you do and the way you think shows you're on the right track and you'll be there soon enough my bro. Here's just a few things in my eyes 1) be responsible 2) help in the house with chores etc 3) be a rock for those who need it 4) lift weights 5) learn to fight to defend your family and yourself, you're in the US so it might be good to learn how to use legal firearms (lucky guy) 6) know your purpose in life 7) stand up for the weak and those who can't defend themselves 8) push yourself, get out of your comfort zone and grow 9) never stop trying to improve 10) work on your emotional intelligence, this is really important. As men some of us lack in this area. Muhammad ﷺ had a lot of emotional intelligence. Develop this by listening to people, (keyword is listen) read books, take some time to do halal meditation 11) check yourself, this relates to point 9 but when you go through something maybe journal it out, see what you could do better next time etc The above is relevant to women too tbh This notion that you'll be ready when you're a doctor is silly imo. Plenty of people do the student life whilst married, it's hard but doable. I know loads. Those that marry out of love are happy with it. Those who go down the arranged route view you as a robot and aren't happy with it. Muslims who want the middle class lifestyle in their 20s are out of touch with the economic realities of the world as a result of being too sheltered by their fathers. Even our non-muslim counterparts know how unreasonable it is and they have every manner of haram money available to them to make their dreams happen.",>我听到很多人说“那里没有好男人”或“那里没有很多好女人”。首先我想说，根据我的经验，这句话很大程度上说明了说这句话的人。通常更多的是与他们认为有吸引力的东西有关，无论是身体上的还是其他方面的，以及那些最终让他们失望的人。我并不否认可能存在很多低质量的候选人，但根据我的经验，人们说这显然是他们不应该选择的人。在我看来，世界上有很多优秀的女性，你只需要知道去哪里寻找。在成为男人方面，我更喜欢只有男人真正谈论这个问题，因为这是女人无法真正理解的事情。阳刚之气对我们来说是独一无二的，虽然有毒的阳刚之气会对女性产生负面影响，但阳刚之气的工装裤是只有我们才能真正获得的东西。老实说，事实上，你甚至问了这个问题，再加上你所做的事情和你的思考方式，这表明你走在正确的轨道上，你很快就会到达那里，我的兄弟。在我看来，这只是几件事：1）负责2）帮助做家务等3）成为那些需要帮助的人的磐石4）举重5）学会战斗以保护你的家人和你自己，你是在美国，所以学习如何使用合法枪支可能会很好（幸运的人） 6）知道你的人生目标 7）为弱者和那些无法自卫的人挺身而出 8）逼迫自己，摆脱困境舒适区并成长 9) 永远不要停止努力提高 10) 提高你的情商，这真的很重要。作为男人，我们中的一些人在这方面缺乏。穆罕默德有很高的情商。通过倾听别人的意见来发展这一点，（关键词是倾听）读书，花一些时间进行清真冥想 11）检查自己，这与第 9 点有关，但当你经历某些事情时，可以将其记录下来，看看接下来你可以做得更好时间等上面的内容也与女性有关，在我看来，当你成为一名医生时你就已经准备好了的这种想法是愚蠢的。很多人在结婚后过着学生生活，这很困难，但也是可行的。我知道很多。那些因为爱情而结婚的人是幸福的。那些沿着安排好的路线走的人会认为你是一个机器人，并且对此并不满意。想要在二十多岁过上中产阶级生活的穆斯林，由于受到父亲的过度庇护，与世界经济现实脱节。即使我们的非穆斯林同行也知道这是多么不合理，他们拥有各种形式的非法资金来实现他们的梦想。,0,"gt;I hear many say there arent good men out there or there arent many good women out there. Firstly I'd like to say that in my experience this says a lot about the person saying it. It's usually more to do with what they find attractive, whether physical or otherwise, and those people who end up disappointing them. I'm not denying that there can be a lot of low quality candidates so to speak, but in my experience the people saying it have clearly gone for someone they shouldn't have. In my opinion there's plenty of good women out there, you just have to know where to look. In terms of becoming men I prefer that only men really talk about this issue as it's something women can't really understand. Masculinity is unique to us and whilst toxic masculinity negatively affects women, masculinity overalls is something only we truly get. Honestly the fact that you're even asking the question coupled with what you do and the way you think shows you're on the right track and you'll be there soon enough my bro. Here's just a few things in my eyes 1) be responsible 2) help in the house with chores etc 3) be a rock for those who need it 4) lift weights 5) learn to fight to defend your family and yourself, you're in the US so it might be good to learn how to use legal firearms (lucky guy) 6) know your purpose in life 7) stand up for the weak and those who can't defend themselves 8) push yourself, get out of your comfort zone and grow 9) never stop trying to improve 10) work on your emotional intelligence, this is really important. As men some of us lack in this area. Muhammad had a lot of emotional intelligence. Develop this by listening to people, (keyword is listen) read books, take some time to do halal meditation 11) check yourself, this relates to point 9 but when you go through something maybe journal it out, see what you could do better next time etc The above is relevant to women too tbh This notion that you'll be ready when you're a doctor is silly imo. Plenty of people do the student life whilst married, it's hard but doable. I know loads. Those that marry out of love are happy with it. Those who go down the arranged route view you as a robot and aren't happy with it. Muslims who want the middle class lifestyle in their 20s are out of touch with the economic realities of the world as a result of being too sheltered by their fathers. Even our non-muslim counterparts know how unreasonable it is and they have every manner of haram money available to them to make their dreams happen.",True 447,hc94l7h,"I completely agree. It’s too easy to have a good spymaster, physician, etc., and then nothing happens. There should be a minor flu that rips through every 100 years or so, and one big Black Plague that Thanos’s half the characters. Would be way more interesting to keep playing after the first couple rulers if the game changed things up on you. Also, I feel like not enough AI characters attempt assassinations. To be fair, when I first picked up the game it felt so hard and confusing I almost didn’t stick with it. Now I know how all the systems work and it’s too easy to be fun. There’s got to be some kind of dynamic difficulty, where as you get more success like holding a larger empire, etc, the game sends more assassination plots, disease, etc. that way the game difficulty scales with player ability.",我完全同意。很容易有一个好的间谍头子、医生等等，然后什么也没有发生。大约每 100 年就会爆发一次小流感，还有一场灭霸占一半角色的大黑死病。如果游戏改变了你的情况，在前几个统治者之后继续玩会更有趣。另外，我觉得没有足够的人工智能角色尝试暗杀。公平地说，当我第一次玩这个游戏时，感觉非常困难和混乱，我几乎没有坚持下去。现在我知道所有系统是如何工作的，而且很容易变得有趣。必须有某种动态难度，当你获得更多成功（例如拥有更大的帝国等）时，游戏会发送更多的暗杀阴谋、疾病等，这样游戏难度就会随着玩家的能力而变化。,0,"I completely agree. Its too easy to have a good spymaster, physician, etc., and then nothing happens. There should be a minor flu that rips through every 100 years or so, and one big Black Plague that Thanoss half the characters. Would be way more interesting to keep playing after the first couple rulers if the game changed things up on you. Also, I feel like not enough AI characters attempt assassinations. To be fair, when I first picked up the game it felt so hard and confusing I almost didnt stick with it. Now I know how all the systems work and its too easy to be fun. Theres got to be some kind of dynamic difficulty, where as you get more success like holding a larger empire, etc, the game sends more assassination plots, disease, etc. that way the game difficulty scales with player ability.",True 448,fkau5ng,"Have we seen any holograms which seem to have as much personal identity as Voyager's Doctor? We see a quantum archives ""management"" system but that could be a ""dumb"" AI for all we know. Even the plethora of AI on Rios' ship don't seem to have any autonomy as they are deactivated at will and not exactly treated like equals",我们是否见过任何像航行者号医生一样具有个人身份的全息图？我们看到了一个量子档案“管理”系统，但据我们所知，这可能是一个“愚蠢”的人工智能。即使是里奥斯船上的大量人工智能似乎也没有任何自主权，因为它们可以随意停用，并且没有得到平等对待,0,"Have we seen any holograms which seem to have as much personal identity as Voyager's Doctor? We see a quantum archives ""management"" system but that could be a ""dumb"" AI for all we know. Even the plethora of AI on Rios' ship don't seem to have any autonomy as they are deactivated at will and not exactly treated like equals",True 449,f0n5c56,"(29F) I felt the same way. I was on some form of antidepressant for about 15 years. I don’t even remember all the ones I’ve been on. Several months ago I said “screw it all” and began tapering off my antidepressant altogether (after talking to my doctor). I felt like no medicine was ever really effective, and wanted to see what I was like when not on any of it. I knew that I was stable enough to not go off the deep end or anything, but obviously if you aren’t in that place, don’t stop your medicine!!! (Seriously, this is NOT me telling you to stop taking your meds.) I’ve been off the meds for a few months now, and I don’t feel drastically different. I can tell, however, that my brain is having to learn how to deal with actual emotions now. I cry more easily, and generally just FEEL feelings a little stronger. My point: If you feel that you need the boost to your mental health that antidepressants can provide, keep trying. Every medicine affects every person differently. So unfortunately, one person’s experience on Zoloft is no indicator of what it will do for you. Give it time (a few months at least). If you try a bunch of meds and still don’t feel like it’s doing anything for you, evaluate what you might feel like if not on any meds at all. Most importantly, listen to your body. Hang in there, friend.",(29F) 我也有同样的感觉。我服用某种形式的抗抑郁药大约有 15 年了。我什至不记得我参加过的所有活动。几个月前，我说“管它呢”，并开始逐渐减少我的抗抑郁药物（在与我的医生交谈后）。我觉得没有任何药物真正有效，并且想看看我不服用任何药物时的情况。我知道我足够稳定，不会陷入困境或发生任何事情，但显然，如果你不在那个地方，请不要停止服药！ （说真的，这并不是我告诉你停止服药。）我已经停止服药几个月了，我并没有感觉有什么太大的不同。然而，我可以看出，我的大脑现在必须学习如何处理实际的情绪。我更容易哭泣，而且通常感觉感情更强烈一些。我的观点：如果您觉得需要抗抑郁药来促进心理健康，请继续尝试。每种药物对每个人的影响都不同。不幸的是，一个人服用左洛复的经历并不能表明它会对你有什么作用。给它时间（至少几个月）。如果您尝试了多种药物，但仍然感觉对您没有任何作用，请评估一下如果根本不服用任何药物，您可能会有什么感觉。最重要的是，倾听你身体的声音。坚持住，朋友。,0,"(29F) I felt the same way. I was on some form of antidepressant for about 15 years. I dont even remember all the ones Ive been on. Several months ago I said screw it all and began tapering off my antidepressant altogether (after talking to my doctor). I felt like no medicine was ever really effective, and wanted to see what I was like when not on any of it. I knew that I was stable enough to not go off the deep end or anything, but obviously if you arent in that place, dont stop your medicine!!! (Seriously, this is NOT me telling you to stop taking your meds.) Ive been off the meds for a few months now, and I dont feel drastically different. I can tell, however, that my brain is having to learn how to deal with actual emotions now. I cry more easily, and generally just FEEL feelings a little stronger. My point: If you feel that you need the boost to your mental health that antidepressants can provide, keep trying. Every medicine affects every person differently. So unfortunately, one persons experience on Zoloft is no indicator of what it will do for you. Give it time (a few months at least). If you try a bunch of meds and still dont feel like its doing anything for you, evaluate what you might feel like if not on any meds at all. Most importantly, listen to your body. Hang in there, friend.",True 450,iw3ns7o,"Yes, supposedly predominantly genetically predisposed. Are aroaces striving for something? But there are 7 sorts of attraction, for some a QPR, aesthetic attraction, emotional attraction or mental attraction. Generally analyzing suffering or lack of suffering seems to be very good to figure out e.g. if something could be viewed as pathological. Personally lack of romantic attraction a d no sexual attraction, ever. No crushes, but only squishes which only occured because of having recovered from depression or later because of oneitis. Aroace stable since 13.8 y/o, but not self-identified until 19 months ago. Totally stable during bipolar's mania and also during oneitis and while having been approached by the probably most beautiful woman on campus and model. Most of that very confusing for lack of scientific knowledge as well as having parts of my neocortex messed up with hormones and neurotransmitters during oneitis. That could have fit the definition of somehow partially traumatic. It took extremely long to recover fully. So no sexual desires to translate what seems or could have resulted in some lack of motivation. Lack of sexual attraction as well as being aro, yet oneitis and extremely aggressive hormones can even mess up one's self-perception. Simultaneously diagnosed as Asperger confirms it further with it's prevalence being approximately 10-fold. As Asperger is hereditary that elevated prevalence suggests aroace being genetically predisposed, too? Does that desire to be in a romantic relationship exist per se or would you deem that could be suddenly arise only because of oneitis, thus one's exposure with those hormones and neurotransmitters? As that'd be anecdotally my assumption? That lead to probably not totally unlike begining OCD or growing personal obsession over her without any sexual attraction or desire, though, confirming my self-identication again. Hormonally enforced first urge for platonic physical association and a few totally new and strange feelings. I.e. without unintentional oneitis and those hormones nothing would have happened at all, like before and afterwards. Thus not being able to trust parts of my neocortex and limbic system for a very long time, but temporarily and redeemable. It caused my only two autistic shutdowns and only, it very short, dissociation, ever. Most probably way too much emotional stress and because of ultra long distance, even remote, which seemed extremely strange. Caveat being even physical association seems to have turned out not being mandatory or essential and that might be quite atypical(?) and maybe indicative for her extremely strong kind of energy or maybe rather the degree of my aelfmanipulation? Totally agree with your opinion it being meaningless sx. Anecdotally oneitis enforced some kind of desire of some emotionally deep platonic friendship, it seems. Never before and never afterwards, delta were only those hormones, but I only figured something out afterwards for lack of distance and my brain maniphlated. Question is, how usual this could be and if such differences enable deconstructing also those interactions while these mechanisms might be way more covered than what I described? I also failed by trying to somehow perpetuate at least some kind of reasonable emotional exposure. So it went from permanently indifferent to growing personal obsession over her and back to indifferent, although that took a few years. That was very deeply confusing and kind of potentially deconstructing a lot, if not all, of those assumptions and theories. But not sure what's plain vanilla and what might be different. Wasn't Mark Zuckerberg somehow really kind of almost or actually stalking especially when starting sudying? You mean how extreme he pursued it? Being aroace means experiencing no romantic and no sexual attraction, ever. Also no desire for both, ever, with that temporary platonic exception of oneitis which tried to enforce it biochemically upon me which was extremely confusing and irritating also for lack of scientific knowledge. As for motivation it has always been relatively to extremely high intrinsic motivation for my Asperger special interest while almost all others seem to have gone after sx and or romance as main or sole motivation what could also have been essential for the survival of the species and permanently coevolved and been sexually positively selected, so it's prevalence should have increased over time? Nevertheless the prevalence of aces, aroaces (hetero oriented, e.g.) as well as homosexuals seems to have increased, maybe since paleolithical times. So lack of motivation to improve could become quite negative or problematic? Could partially become the case because of and after that partially probably somehow traumatic oneitis and simultaneous very extremely shocking not only scientific or social discoveries and revelations. As now diagnosed Asperger ai wasn't aware what's really going on and others really don't predominantly run on reason and logic and that made trying to conceptualise their behaviour and realtor to nearly impossible or only partially and also seemingly irrationally? Actually trying to figure absolutely everything out, kind of like some new Asperger special interest actually became kind of almost or very addictive for quite some time and I also accomplished that kind of Kuebler Ross mourning cycle during oneitis, because I began to figure everything out. E.g. accomplishing to improve beyond that usually depressive state what quite a lot are said not to accomplish. In general it's ultra gross. Society failed with diagnosing my Asperger. Not only school failed with sufficient sexual education to enable especially relative early self-identification about sexual orientation. Even neurologists failed because of no warning off or information about interintimate interactions with women despite its ultra high prevalence and some 540 fold risk of sulclde because of bipolar as teenager and 96 fold on average over my lifetime. Being aroace means permanent indifference and never experiencing sexual attraction, ever, and never experiencing romantic attraction, ever. Yet both without suffering, ever, with the only exception during and because of oneitis and most probably those hormones and that ultra extreme shock by figuring absolutely everything out, kind of deconstructing absolutely everything which can be very dangerous psychologically and mentally, especially as chronic bipolar Asperger, mensa level.",是的，据说主要是遗传倾向。阿罗斯正在为某事奋斗吗？但吸引力有七种，对于某些人来说是QPR，审美吸引力，情感吸引力或精神吸引力。一般来说，分析痛苦或缺乏痛苦似乎非常有助于弄清楚某些事情是否可以被视为病态。个人缺乏浪漫的吸引力，也没有性的吸引力，永远。没有挤压，只有挤压，这只是因为从抑郁症中恢复或后来因独身炎而发生。 Aroace 自 13.8 岁起就稳定，但直到 19 个月前才自我识别。在双相情感障碍的躁狂期和独身炎期间以及在被校园里最美丽的女人和模特接近时完全稳定。其中大部分都非常令人困惑，因为缺乏科学知识，以及在独身炎期间我的新皮质部分被激素和神经递质搞乱了。这可能符合某种部分创伤的定义。完全恢复需要很长时间。因此，没有性欲来翻译似乎或可能会导致缺乏动力。缺乏性吸引力和性欲，但性欲旺盛和极具侵略性的荷尔蒙甚至会扰乱一个人的自我认知。同时诊断为阿斯伯格症进一步证实了这一点，其患病率约为 10 倍。由于阿斯伯格症是遗传性的，患病率升高表明阿斯伯格症也有遗传倾向吗？这种对浪漫关系的渴望本身是否存在，或者你认为这种渴望可能只是因为性欲炎而突然出现，从而暴露于这些激素和神经递质？据说这是我的假设？这可能与开始强迫症或对她的个人痴迷没有任何性吸引力或欲望完全不同，但这再次证实了我的自我认同。荷尔蒙强制要求柏拉图式的身体联系和一些全新和奇怪的感觉。也就是说，如果没有无意的独身炎和那些激素，就不会像之前和之后那样发生任何事情。因此，我在很长一段时间内无法信任我的新皮质和边缘系统的某些部分，但暂时且可以弥补。它导致了我仅有的两次自闭症停顿，而且只是非常短暂的解离。很可能是精神压力太大，而且距离超远，甚至是偏远，这显得极其奇怪。需要注意的是，甚至身体联系似乎都不是强制性的或必要的，这可能是非常不典型的（？），也许表明了她极其强大的能量，或者更确切地说，可能表明了我的自我操纵程度？完全同意你的观点，这毫无意义。据说，独一性似乎强化了某种情感深厚的柏拉图式友谊的愿望。以前和之后都没有，三角洲只是那些激素，但我只是在事后才想出一些东西，因为距离不够，我的大脑被操纵了。问题是，这种情况有多常见？这些差异是否也能够解构这些交互，而这些机制可能比我所描述的涵盖更多？我也未能尝试以某种方式延续至少某种合理的情感暴露。因此，从永久的冷漠到对她日益增长的个人迷恋，再回到冷漠，尽管这花了几年时间。这是非常令人困惑的，并且有可能解构很多（如果不是全部）这些假设和理论。但不确定什么是普通的，什么可能有所不同。马克·扎克伯格是不是真的几乎或实际上在跟踪，尤其是在开始学习时？你是说他追求的有多极端？成为一个狂野的人意味着永远不会体验到浪漫和性吸引力。也没有对两者的渴望，永远，与暂时的柏拉图式的独一性例外，它试图以生化的方式将它强加给我，这也因为缺乏科学知识而极其令人困惑和恼人。至于动机，对于我的阿斯伯格特殊兴趣来说，它一直是相对极高的内在动机，而几乎所有其他人似乎都将性和/或浪漫作为主要或唯一的动机，这也可能对物种的生存和永久至关重要。共同进化并受到性积极选择，所以它的流行率应该随着时间的推移而增加？然而，也许从旧石器时代开始，王牌、白王（例如异性恋）以及同性恋的流行率似乎有所增加。那么缺乏改进动力可能会变得非常消极或有问题吗？部分可能会成为这种情况，因为部分可能是某种创伤性的独身炎，同时不仅是科学或社会的发现和启示，而且非常令人震惊。现在诊断出的阿斯伯格症患者并不知道到底发生了什么，而其他人实际上并不主要依靠理性和逻辑来运作，这使得试图将他们的行为和房地产经纪人概念化几乎是不可能的，或者只是部分且看似不合理？实际上，我试图把所有事情都弄清楚，有点像一些新的阿斯伯格综合症的特殊兴趣，在相当长的一段时间内几乎或非常上瘾，我也在独身症期间完成了库伯勒·罗斯的哀悼周期，因为我开始弄清楚一切。例如，要超越通常的抑郁状态，而很多人都说不能做到这一点。总的来说，这是非常恶心的。社会未能诊断出我的阿斯伯格症。不仅学校未能提供足够的性教育，无法使人们对性取向进行相对较早的自我认同。即使是神经科医生也失败了，因为没有警告或关于与女性的亲密互动的信息，尽管其患病率极高，并且由于青少年双相情感障碍而产生硫化物的风险约为 540 倍，在我的一生中平均为 96 倍。成为 aroace 意味着永久的冷漠，永远不会经历过性吸引力，也永远不会经历过浪漫的吸引力。然而，两者都没有遭受痛苦，永远，唯一的例外是在Oneitis期间和因为Oneitis，很可能是那些荷尔蒙，以及通过弄清楚所有事情而产生的极度震惊，有点解构所有可能在心理和精神上非常危险的事情，尤其是作为慢性双相情感障碍阿斯伯格、门萨级别。,0,"Yes, supposedly predominantly genetically predisposed. Are aroaces striving for something? But there are 7 sorts of attraction, for some a QPR, aesthetic attraction, emotional attraction or mental attraction. Generally analyzing suffering or lack of suffering seems to be very good to figure out e.g. if something could be viewed as pathological. Personally lack of romantic attraction a d no sexual attraction, ever. No crushes, but only squishes which only occured because of having recovered from depression or later because of oneitis. Aroace stable since 13.8 yo, but not self-identified until 19 months ago. Totally stable during bipolar's mania and also during oneitis and while having been approached by the probably most beautiful woman on campus and model. Most of that very confusing for lack of scientific knowledge as well as having parts of my neocortex messed up with hormones and neurotransmitters during oneitis. That could have fit the definition of somehow partially traumatic. It took extremely long to recover fully. So no sexual desires to translate what seems or could have resulted in some lack of motivation. Lack of sexual attraction as well as being aro, yet oneitis and extremely aggressive hormones can even mess up one's self-perception. Simultaneously diagnosed as Asperger confirms it further with it's prevalence being approximately 10-fold. As Asperger is hereditary that elevated prevalence suggests aroace being genetically predisposed, too? Does that desire to be in a romantic relationship exist per se or would you deem that could be suddenly arise only because of oneitis, thus one's exposure with those hormones and neurotransmitters? As that'd be anecdotally my assumption? That lead to probably not totally unlike begining OCD or growing personal obsession over her without any sexual attraction or desire, though, confirming my self-identication again. Hormonally enforced first urge for platonic physical association and a few totally new and strange feelings. I.e. without unintentional oneitis and those hormones nothing would have happened at all, like before and afterwards. Thus not being able to trust parts of my neocortex and limbic system for a very long time, but temporarily and redeemable. It caused my only two autistic shutdowns and only, it very short, dissociation, ever. Most probably way too much emotional stress and because of ultra long distance, even remote, which seemed extremely strange. Caveat being even physical association seems to have turned out not being mandatory or essential and that might be quite atypical(?) and maybe indicative for her extremely strong kind of energy or maybe rather the degree of my aelfmanipulation? Totally agree with your opinion it being meaningless sx. Anecdotally oneitis enforced some kind of desire of some emotionally deep platonic friendship, it seems. Never before and never afterwards, delta were only those hormones, but I only figured something out afterwards for lack of distance and my brain maniphlated. Question is, how usual this could be and if such differences enable deconstructing also those interactions while these mechanisms might be way more covered than what I described? I also failed by trying to somehow perpetuate at least some kind of reasonable emotional exposure. So it went from permanently indifferent to growing personal obsession over her and back to indifferent, although that took a few years. That was very deeply confusing and kind of potentially deconstructing a lot, if not all, of those assumptions and theories. But not sure what's plain vanilla and what might be different. Wasn't Mark Zuckerberg somehow really kind of almost or actually stalking especially when starting sudying? You mean how extreme he pursued it? Being aroace means experiencing no romantic and no sexual attraction, ever. Also no desire for both, ever, with that temporary platonic exception of oneitis which tried to enforce it biochemically upon me which was extremely confusing and irritating also for lack of scientific knowledge. As for motivation it has always been relatively to extremely high intrinsic motivation for my Asperger special interest while almost all others seem to have gone after sx and or romance as main or sole motivation what could also have been essential for the survival of the species and permanently coevolved and been sexually positively selected, so it's prevalence should have increased over time? Nevertheless the prevalence of aces, aroaces (hetero oriented, e.g.) as well as homosexuals seems to have increased, maybe since paleolithical times. So lack of motivation to improve could become quite negative or problematic? Could partially become the case because of and after that partially probably somehow traumatic oneitis and simultaneous very extremely shocking not only scientific or social discoveries and revelations. As now diagnosed Asperger ai wasn't aware what's really going on and others really don't predominantly run on reason and logic and that made trying to conceptualise their behaviour and realtor to nearly impossible or only partially and also seemingly irrationally? Actually trying to figure absolutely everything out, kind of like some new Asperger special interest actually became kind of almost or very addictive for quite some time and I also accomplished that kind of Kuebler Ross mourning cycle during oneitis, because I began to figure everything out. E.g. accomplishing to improve beyond that usually depressive state what quite a lot are said not to accomplish. In general it's ultra gross. Society failed with diagnosing my Asperger. Not only school failed with sufficient sexual education to enable especially relative early self-identification about sexual orientation. Even neurologists failed because of no warning off or information about interintimate interactions with women despite its ultra high prevalence and some 540 fold risk of sulclde because of bipolar as teenager and 96 fold on average over my lifetime. Being aroace means permanent indifference and never experiencing sexual attraction, ever, and never experiencing romantic attraction, ever. Yet both without suffering, ever, with the only exception during and because of oneitis and most probably those hormones and that ultra extreme shock by figuring absolutely everything out, kind of deconstructing absolutely everything which can be very dangerous psychologically and mentally, especially as chronic bipolar Asperger, mensa level.",True 451,j1kxbj4,"\> I'm sorry, but respectfully, this is a meaningless criticism. There is no reasonable way for the devs to transfer the specifics of how different players equipped themselves in a scene from the first game to the second. It is not meaningless criticism because the choices that you make in the game do not matter, AKA ludonarrative dissonance. It's the same issue in the Tomb Raider games where Lara kills dozens of people, but when she kills one person in a cutscene, she is now suddenly hit with a sense of trauma. Am I saying that the devs need to know the exact path that your character went? No. But similar to Telltale games, Quantum Dream games, the Witcher games, and Life is Strange, there should be an option of ""How many people did you kill in the hospital"" and that would affect certain aspects of the game. You mention that the scene was meant to remind people that Joel killed the surgeon. Then just show the surgeon room/the dead surgeon. \> The game must decide on its reasonable scope. It cannot organically find ways to make mention of every prior character that made its way through the franchise. While I agree with some of the rest of your post, these are not issues with the second game's quality, but production and narrative realities. These are all characters who held a significant attachment to Ellie. Ellie was regretful about Tess' death and had an inkling of what Tess meant to Joel, kept Sam's robot toy from Pittsburg to Jackson and was disappointed that she didn't leave it on their graves, etc. The biggest issue is David considering what he did in LOU1. What they could have done is have a morality system where Ellie hallucinates Joel (like in the trailer), but the more people/animals she kills, Joel would begin to be replaced with David and that would lead to a bad ending while a pacifist run would end with the good ending",\>抱歉，但恕我直言，这是毫无意义的批评。开发人员没有合理的方法将不同玩家在场景中如何装备自己的细节从第一款游戏转移到第二款游戏。这不是毫无意义的批评，因为你在游戏中做出的选择并不重要，也称为游戏叙事不和谐。这与《古墓丽影》游戏中的情况相同，劳拉杀死了数十人，但当她在过场动画中杀死一个人时，她突然感到一种创伤感。我是说开发人员需要知道你的角色所走的确切路径吗？不会。但与Telltale游戏、量子梦游戏、巫师游戏和奇异人生类似，应该有一个“你在医院杀了多少人”的选项，这会影响游戏的某些方面。你提到这个场景是为了提醒人们乔尔杀死了外科医生。然后只显示外科医生室/死去的外科医生。 \>游戏必须决定其合理的范围。它无法有机地找到方法来提及该系列中的每个先前角色。虽然我同意你的文章的其余部分，但这些不是第二款游戏的质量问题，而是制作和叙事现实的问题。这些都是对艾莉怀有深厚感情的角色。艾莉对苔丝的死感到遗憾，并且知道苔丝对乔尔意味着什么，将山姆的机器人玩具从匹兹堡保留到杰克逊，并对她没有把它留在他们的坟墓上感到失望，等等。最大的问题是大卫考虑他的事情在LOU1做的。他们本可以做的是建立一个道德体系，让艾莉对乔尔产生幻觉（就像预告片中那样），但是她杀死的人/动物越多，乔尔就会开始被大卫取代，这会在和平主义者的奔跑中导致糟糕的结局会以好的结局结束,0,"gt; I'm sorry, but respectfully, this is a meaningless criticism. There is no reasonable way for the devs to transfer the specifics of how different players equipped themselves in a scene from the first game to the second. It is not meaningless criticism because the choices that you make in the game do not matter, AKA ludonarrative dissonance. It's the same issue in the Tomb Raider games where Lara kills dozens of people, but when she kills one person in a cutscene, she is now suddenly hit with a sense of trauma. Am I saying that the devs need to know the exact path that your character went? No. But similar to Telltale games, Quantum Dream games, the Witcher games, and Life is Strange, there should be an option of ""How many people did you kill in the hospital"" and that would affect certain aspects of the game. You mention that the scene was meant to remind people that Joel killed the surgeon. Then just show the surgeon roomthe dead surgeon. gt; The game must decide on its reasonable scope. It cannot organically find ways to make mention of every prior character that made its way through the franchise. While I agree with some of the rest of your post, these are not issues with the second game's quality, but production and narrative realities. These are all characters who held a significant attachment to Ellie. Ellie was regretful about Tess' death and had an inkling of what Tess meant to Joel, kept Sam's robot toy from Pittsburg to Jackson and was disappointed that she didn't leave it on their graves, etc. The biggest issue is David considering what he did in LOU1. What they could have done is have a morality system where Ellie hallucinates Joel (like in the trailer), but the more peopleanimals she kills, Joel would begin to be replaced with David and that would lead to a bad ending while a pacifist run would end with the good ending",True 452,gmoocma,"Welcome to the Anime Community!! This lengthy but general list seeks to help you find shows that will cater to your needs as well as making you aware of the various titles out there from a variety of genres and eras. Genres are marked in bold. Pick one you like and browse through until you find a show you may enjoy. Openings/trailers are linked to give you a feel for the show. Legal streams or lack of them will be found after the description in the () as well as any extra info about the show or any other genres it could fit into as some could shows could fit into two. If this list still is a bit intimidating for you don’t hesitate to just simply tell me what you enjoy in other media, and I will direct you to something on this list or maybe something I haven’t included. **Fantasy** (Stories or settings that either take place in entirely different worlds or takes place in our world while having some fantastic quality or aspect such as magic): - Attack on Titan (2013) Eren, Armin and Mikasa are three kids trapped behind one of the three outer walls that protects humanity from the monsters outside called Titans. Desperate to see the outside world their dreams are dashed on a fateful day where a new titan is able to breach the once impenetrable walls. This memorable day will challenge their will, beliefs and general perception of humanity as they fight to save it. (Crunchyroll/VRV, Funimation, Hulu, Netflix S1 only) [Attack on Titan OP 1](https://www.youtube.com/watch?v=GvpZHdC80lE) - Hunter x Hunter (2011) A boy named Gon embarks on an adventure to become a Hunter an incredibly sought-after profession that is both very lucrative but incredibly dangerous in the hopes of understanding why his father abandoned him as a young child. (There are two versions of HxH the 1999 version you can check out but the 2011 is considered the superior adaption and has adapted more of the story) (Crunchyroll, Hulu doesn’t have the full show only 76 episodes/Netflix doesn’t have the full show only 76 episodes) [Hunter X Hunter OP 1](https://www.youtube.com/watch?v=faqmNf_fZlE) - Full Metal Alchemist Brotherhood (2009) Two boys Ed and Alphonse make a Faustian bargain that deeply curse both of them. To revert the consequences, they must go on an adventure to find a mystical stone of alchemy the philosopher stone. The show deals with imperialism, militarism, redemption, forgiveness, the value of human life and the danger of the extremes of pure faith and rationality. (recommend the dub as a sub watcher) (Crunchyroll/VRV, Hulu, Netflix ) [FMAB OP 1](https://www.youtube.com/watch?v=X59yPeVk_70) - Spice and Wolf (2008) Kraft Lawrence a merchant makes his living peddling goods as he goes town to town. After making one of these stops, he encounters an old wolf deity by the name of Holo who has not awakened in a very long time. Holo accompanies Lawrence on his travels to see the changes in the world she long forgot while helping Lawrence in his job as a merchant. (Funimation) (Slice of Life) [Spice and Wolf OP](https://www.youtube.com/watch?v=MN_WgwEmRaw) - Kimetsu no Yaiba (2019) Action series set during the Taisho Era in Japan about a young demon slayer who after finding his family murdered must find a cure to save his sister from turning into a demon. (Crunchyroll/VRV, Hulu, Funimation) (Historical) [Kimetsu no Yaiba OP]( https://www.youtube.com/watch?v=pmanD_s7G3U) - Re:Zero (2016) Subaru Natsuki a normal Japanese guy is suddenly transported to another world. After various entanglements he realizes he has both a remarkable and horrifying power the ability to return to a certain point of time after dying. Can he use this power to save him and his friends? (CR/Funimation) [Re:Zero OP](https://www.youtube.com/watch?v=0Vwwr3VGsYg) - Yona of the Dawn (2014) Yona is a young princess that has lived in luxury most of her life thanks to her benevolent father. This all changes after one day when he is murdered in a palace coup. She is saved by her only loyal retainer Hak and must grow up in a harsh unforgiving world as she looks to take back her kingdom. (Crunchyroll/VRV, Funimation/Hulu) [Yona of the Dawn OP 1](https://www.youtube.com/watch?v=3Tz3vxwJf6I) - Mushishi (2005) Ambient supernatural show about a Mushishi a doctor who specializes in healing the afflicted of diseases usually caused by supernatural beings called Mushi. Stories can range from heartwarming to tragic with various messages about family or the relation between humanity and nature. (Crunchyroll/VRV, Hulu, Funimation) (Slice of Life) [Mushishi Trailer](https://www.youtube.com/watch?v=CXhPRWY1L0E) - Naruto (2002) After a powerful monster known as the Nine Tailed Fox attacks the Leaf Village the Hokage the greatest ninja and leader of the village seals it into a young boy known as Naruto. As he grows up Naruto hopes to one day become Hokage himself so that one day the villagers that fear him and his teachers, seniors and classmates that look down on him will one day recognize him. (Does have filler just look up a filler guide. That said the filler episode around Kakashi’s mask and the Itachi Shiden arcs you should watch basically canon) (Crunchyroll/VRV, Netflix all of Part 1 and Part 2 up to Five Kage arc) [Naruto OP 1](https://www.youtube.com/watch?v=4t__wczfpRI) - Spirited Away (2001) A girl named Chihiro and her family accidently enter a world dominated by various spirits. After her parents are turned into pigs by the witch Yubaba Chihiro must find a way to turn them back to normal and escape. (Blu-Ray/Netflix) [Spirited Away English Dub trailer]( https://www.youtube.com/watch?v=ByXuk9QqQkk) **Science Fiction** (Stories taking place in the future or near future that don’t feature giant robots) - Cowboy Bebop (1998) Spike Spiegel a former syndicate member gangs up with a small crew known as Jet, Faye and Ed as they pursue various criminals around the Solar system while he keeps an eye out for former syndicate member Vicious. Mostly episodic but with an overarching plotline. (recommend the dub as a sub watcher) (Funimation) [Cowboy Bebop OP]( https://www.youtube.com/watch?v=NRI_8PUXx2A) - Akira (1988) A dark sci fi anime about a bunch of biker kids getting caught up in a government project that firmly tests their bonds and the fragile system that exists in Neo Tokyo. (Hulu/BD) [Akira 25th Anniversary English Trailer](https://www.youtube.com/watch?v=-UhLderbuGI) - Steins;Gate (2011) A few nerdy college friends and one genius scientist accidentally create a time machine out of a microwave. This initial sense of achievement is turned to dread as they must avoid the organization SERN and save the world from a devastating fate. (Funimation/Hulu) [Steins;Gate OP](https://www.youtube.com/watch?v=dd7BILZcYAY) - Legend of the Galactic Heroes (OVA 1988-1997) A great epic space opera with a conflict focused on a corrupt democracy fighting an enlightened despot. Discussions on both the benefits and issues of both systems along with the huge epic space battles. Recent remake not a bad adaptation but it is a bit rushed and only covers the first two books of 10 original has covered all. (Watch the first two prequel films My Conquest is A Sea of Stars and Overture to a New War and skip the first two episodes of the main series after seeing the films. Overture covers the first two episodes better. Extra content you can watch after the fact is the prequel Gaiden and the remake). (Hidive/VRV) [Legend of the Galactic Heroes Sentai Trailer](https://www.youtube.com/watch?v=Ou37P25tjJY) - Redline (2009) Every five years one insane race is held called Redline. There is only one rule that there are no rules. Adrenaline the anime with some of the most amazing animation out there. (Amazon Prime) [Redline Trailer](https://www.youtube.com/watch?v=2t26m_Q6ENo) - Space Battleship Yamato 2199 (2012). After humanity encounters alien life for the first time the Gamilas as they are known destroy Earth’s atmosphere forcing humanity underground. Hope however, manifests after another alien race from the planet Iscandar helps humanity construct a new spaceship capable of FTL to venture to their planet for a possible hope for the dying Earth. (a remake of the classic series and pretty good worth watching the original as well) (Funimation) [Space Battleship Yamato 2199 OP](https://www.youtube.com/watch?v=51PjegTadWU) - Ghost in the Shell (Film 1995) (SAC 2002) Set in the mid 21st century in a world that has allowed people to easily modify their bodies with some becoming entirely cybernetic. Matoko Kusanagi is one such cyborg who works for the Public Security Section 9 task force whose main objectives are to deal with crime and counter terrorism. (Films and the SAC series are independent. Films are more philosophical vs SAC which tends to be more a crime drama) (Amazon Prime has the official dub release but if you want to watch sub look elsewhere) [Ghost in the Shell: S.A.C. 2nd GIG OP](https://www.youtube.com/watch?v=YQIqgxeNtl0) - Psycho Pass (2012) A cyberpunk detective story in an over monitored state that actively tracks your brain and marks you out as a criminal if your criminality potential goes overboard. Series focuses on Inspector Akane and Kogami an enforcer a controlled agent whose criminal coefficient has gone over as they try to track down a prolific criminal mastermind. (Funimation/Hulu) [Psycho Pass OP 2](https://www.youtube.com/watch?v=irqFRZqptWg)",欢迎来到动漫社区！！这个冗长但笼统的列表旨在帮助您找到满足您需求的节目，并让您了解各种流派和时代的各种节目。流派以粗体标记。选择您喜欢的节目并浏览，直到找到您可能喜欢的节目。开头/预告片链接在一起，让您感受演出。在（）中的描述以及有关该节目或它可能适合的任何其他类型的任何额外信息之后，将发现合法流或缺乏它们，因为某些节目可能适合两个。如果这个列表对您来说仍然有点吓人，请不要犹豫，只需简单地告诉我您喜欢其他媒体的内容，我将引导您查看此列表中的某些内容，或者可能是我未包含的内容。 **奇幻**（故事或场景要么发生在完全不同的世界，要么发生在我们的世界，同时具有一些奇妙的品质或方面，例如魔法）： - 进击的泰坦 (2013) 艾伦、阿明和三笠是三个孩子被困在三堵外墙之一后面，保护人类免受外面称为泰坦的怪物的侵害。迫切想看看外面的世界，他们的梦想在命运的一天破灭了，一个新的巨人能够突破曾经坚不可摧的墙壁。这个值得纪念的日子将挑战他们为拯救人类而奋斗的意志、信仰和对人类的普遍认知。 （仅限 Crunchyroll/VRV、Funimation、Hulu、Netflix S1）[进击的泰坦 OP 1](https://www.youtube.com/watch?v=GvpZHdC80lE) - Hunter x Hunter (2011) 一个名叫 Gon 的男孩踏上了成为猎人的冒险是一种非常受欢迎的职业，既非常有利可图，又非常危险，希望了解为什么他的父亲在他还是个孩子的时候就抛弃了他。 （HxH 有两个版本，您可以查看 1999 年的版本，但 2011 年的版本被认为是更好的改编，并且改编了更多的故事）（Crunchyroll，Hulu 没有完整的节目，只有 76 集/Netflix 没有完整剧只有76集） [Hunter X Hunter OP 1](https://www.youtube.com/watch?v=faqmNf_fZlE) - 全金属炼金术士兄弟会 (2009) 两个男孩艾德和阿尔方斯做了一场浮士德式的交易，深深地诅咒他们两个。为了挽回后果，他们必须踏上冒险之旅，寻找神秘的炼金石——贤者之石。该剧涉及帝国主义、军国主义、救赎、宽恕、人类生命的价值以及纯粹信仰和理性极端的危险。 （推荐配音作为副观看者）（Crunchyroll/VRV、Hulu、Netflix）[FMAB OP 1](https://www.youtube.com/watch?v=X59yPeVk_70) - Spice and Wolf (2008) Kraft Lawrence a商人在城镇间兜售商品为生。在其中一站之后，他遇到了一位名叫赫洛的老狼神，他已经很长时间没有醒来了。赫萝陪伴劳伦斯旅行，在帮助劳伦斯做商人的同时，看到她早已忘记的世界的变化。 (Funimation) (Slice of Life) [狼与香辛料 OP](https://www.youtube.com/watch?v=MN_WgwEmRaw) - Kimetsu no Yaiba (2019) 动作系列，以日本大正时代为背景，讲述了一个年轻人的故事恶魔杀手在发现家人被谋杀后必须找到治疗方法来拯救他的妹妹免于变成恶魔。 （Crunchyroll/VRV、Hulu、Funimation）（历史）[Kimetsu no Yaiba OP]( https://www.youtube.com/watch?v=pmanD_s7G3U) - Re：从零开始 (2016) 菜月昴，一个普通的日本人突然变得传送到另一个世界。在经历了各种纠葛之后，他发现自己拥有一种非凡而可怕的力量，能够在死后回到某个时间点。他能利用这种力量来拯救他和他的朋友吗？ (CR/Funimation) [Re:Zero OP](https://www.youtube.com/watch?v=0Vwwr3VGsYg) - 黎明的尤娜 (2014) 尤娜是一位年轻的公主，一生大部分时间都过着奢华的生活感谢她仁慈的父亲。有一天，他在一场宫廷政变中被谋杀，这一切都发生了变化。她被她唯一忠诚的家臣哈克救了，在她想要夺回自己的王国的过程中，她必须在一个严酷无情的世界中成长。 （Crunchyroll/VRV、Funimation/Hulu）[黎明的尤娜 OP 1](https://www.youtube.com/watch?v=3Tz3vxwJf6I) - Mushishi (2005) 环境超自然节目，讲述一位专门治疗 Mushishi 的医生治愈通常由称为“Mushi”的超自然生物引起的疾病。故事可以是温馨的，也可以是悲惨的，包含有关家庭或人与自然之间关系的各种信息。 （Crunchyroll/VRV、Hulu、Funimation）（Slice of Life）[Mushishi Trailer](https://www.youtube.com/watch?v=CXhPRWY1L0E) - 火影忍者 (2002) 在被称为九尾狐的强大怪物之后袭击木叶村时，最伟大的忍者兼村长火影将其封印在一个名叫鸣人的小男孩身上。随着鸣人的成长，鸣人希望有一天能够成为火影，这样害怕他的村民以及看不起他的老师、学长和同学有一天会认出他。 （确实有填充物，只需查找填充物指南即可。这就是说，围绕卡卡西的面具和 Itachi Shiden 弧线的填充物情节，您基本上应该观看正典）（Crunchyroll / VRV，Netflix 第 1 部分和第 2 部分直至五影弧线的所有内容）[火影忍者 OP 1](https://www.youtube.com/watch?v=4t__wczfpRI) - 千与千寻 (2001) 一个名叫千寻的女孩和她的家人意外进入了一个被各种灵魂统治的世界。在她的父母被女巫汤婆婆变成猪后，千寻必须找到一种方法让他们恢复正常并逃脱。 (蓝光/Netflix) [千与千寻 英文配音预告片]( https://www.youtube.com/watch?v=ByXuk9QqQkk) **科幻小说**（发生在未来或不久的将来的故事- 星际牛仔 (1998) - 星际牛仔 (1998) 前黑帮成员斯派克·斯皮格尔 (Spike Spiegel) 与一群名叫杰特 (Jet)、费伊 (Faye) 和艾德 (Ed) 的小伙子一起在太阳系追捕各种罪犯，而他则密切关注前黑帮成员恶毒 (Vicious) 。大多是情节性的，但有一个总体的情节主线。 （推荐配音作为副观察者）（Funimation）[星际牛仔 OP]( https://www.youtube.com/watch?v=NRI_8PUXx2A) - Akira (1988) 一部关于一群骑自行车的孩子的黑暗科幻动画陷入一个政府项目，该项目彻底考验了他们的纽带和新东京存在的脆弱系统。 (Hulu/BD) [《阿基拉》25 周年纪念英文预告片](https://www.youtube.com/watch?v=-UhLderbuGI) - 命运石之门 (2011) 几个书呆子大学朋友和一位天才科学家意外地创造了一个时间机器从微波炉中出来。这种最初的成就感变成了恐惧，因为他们必须避开 SERN 组织并拯救世界免遭毁灭性的命运。 (Funimation/Hulu) [命运石之门 OP](https://www.youtube.com/watch?v=dd7BILZcYAY) - 银河英雄传说 (OVA 1988-1997) 一部伟大的史诗太空歌剧，冲突集中在腐败的民主国家与开明的暴君作斗争。讨论两个系统的优点和问题以及巨大的史诗般的太空战斗。最近的翻拍改编还不错，但有点仓促，只涵盖了前两本书，10本原著已经涵盖了所有内容。 （观看前两部前传电影《我的征服星辰大海》和《新战争序曲》，看完电影后跳过正剧前两集。序曲更好地涵盖了前两集。额外的内容可以在看完后观看事实上是前传外传和翻拍版）。 (Hidive/VRV) [银河英雄传说战队预告片](https://www.youtube.com/watch?v=Ou37P25tjJY) - Redline (2009) 每五年举办一场名为 Redline 的疯狂竞赛。只有一种规则，那就是没有规则。令人肾上腺素飙升的动漫，其中有一些最令人惊叹的动画。 （Amazon Prime）[红线预告片](https://www.youtube.com/watch?v=2t26m_Q6ENo) - 太空战舰大和号 2199 (2012)。在人类第一次遇到外星生命后，加米拉人破坏了地球的大气层，迫使人类转入地下。然而，在来自伊斯坎达尔星球的另一个外星种族帮助人类建造一艘能够超光速飞行的新宇宙飞船，冒险前往他们的星球，为垂死的地球寻找可能的希望之后，希望出现了。 （经典系列的翻拍版，原版也很值得一看）（Funimation）[宇宙战舰大和号 2199 OP](https://www.youtube.com/watch?v=51PjegTadWU) - 攻壳机动队 (电影 1995) (SAC 2002) 背景设定在 21 世纪中叶，人们可以轻松地改变自己的身体，有些人甚至变得完全控制论。草薙真子就是这样的机器人之一，她在公安第九课特别工作组工作，其主要目标是打击犯罪和反恐。 （电影和 SAC 系列是独立的。电影比 SAC 更具哲学性，而 SAC 更倾向于犯罪剧）（Amazon Prime 有官方配音版本，但如果您想观看子版，请在其他地方观看）[攻壳机动队：SAC 2nd GIG OP](https://www.youtube.com/watch?v=YQIqgxeNtl0) - Psycho Pass (2012) 一个处于过度监控状态的赛博朋克侦探故事，它会主动追踪你的大脑，如果你有犯罪行为，就会将你标记为罪犯潜力太过分了。该剧主要讲述警官茜和小神（一名执行者、一名受控特工）在试图追捕一名多产的犯罪策划者时，其犯罪系数已经超标。 (Funimation/Hulu) [Psycho Pass OP 2](https://www.youtube.com/watch?v=irqFRZqptWg),0,"Welcome to the Anime Community!! This lengthy but general list seeks to help you find shows that will cater to your needs as well as making you aware of the various titles out there from a variety of genres and eras. Genres are marked in bold. Pick one you like and browse through until you find a show you may enjoy. Openingstrailers are linked to give you a feel for the show. Legal streams or lack of them will be found after the description in the () as well as any extra info about the show or any other genres it could fit into as some could shows could fit into two. If this list still is a bit intimidating for you dont hesitate to just simply tell me what you enjoy in other media, and I will direct you to something on this list or maybe something I havent included. Fantasy (Stories or settings that either take place in entirely different worlds or takes place in our world while having some fantastic quality or aspect such as magic): - Attack on Titan (2013) Eren, Armin and Mikasa are three kids trapped behind one of the three outer walls that protects humanity from the monsters outside called Titans. Desperate to see the outside world their dreams are dashed on a fateful day where a new titan is able to breach the once impenetrable walls. This memorable day will challenge their will, beliefs and general perception of humanity as they fight to save it. (CrunchyrollVRV, Funimation, Hulu, Netflix S1 only) Attack on Titan OP 1(https:www.youtube.comwatch?vGvpZHdC80lE) - Hunter x Hunter (2011) A boy named Gon embarks on an adventure to become a Hunter an incredibly sought-after profession that is both very lucrative but incredibly dangerous in the hopes of understanding why his father abandoned him as a young child. (There are two versions of HxH the 1999 version you can check out but the 2011 is considered the superior adaption and has adapted more of the story) (Crunchyroll, Hulu doesnt have the full show only 76 episodesNetflix doesnt have the full show only 76 episodes) Hunter X Hunter OP 1(https:www.youtube.comwatch?vfaqmNffZlE) - Full Metal Alchemist Brotherhood (2009) Two boys Ed and Alphonse make a Faustian bargain that deeply curse both of them. To revert the consequences, they must go on an adventure to find a mystical stone of alchemy the philosopher stone. The show deals with imperialism, militarism, redemption, forgiveness, the value of human life and the danger of the extremes of pure faith and rationality. (recommend the dub as a sub watcher) (CrunchyrollVRV, Hulu, Netflix ) FMAB OP 1(https:www.youtube.comwatch?vX59yPeVk70) - Spice and Wolf (2008) Kraft Lawrence a merchant makes his living peddling goods as he goes town to town. After making one of these stops, he encounters an old wolf deity by the name of Holo who has not awakened in a very long time. Holo accompanies Lawrence on his travels to see the changes in the world she long forgot while helping Lawrence in his job as a merchant. (Funimation) (Slice of Life) Spice and Wolf OP(https:www.youtube.comwatch?vMNWgwEmRaw) - Kimetsu no Yaiba (2019) Action series set during the Taisho Era in Japan about a young demon slayer who after finding his family murdered must find a cure to save his sister from turning into a demon. (CrunchyrollVRV, Hulu, Funimation) (Historical) Kimetsu no Yaiba OP( https:www.youtube.comwatch?vpmanDs7G3U) - Re:Zero (2016) Subaru Natsuki a normal Japanese guy is suddenly transported to another world. After various entanglements he realizes he has both a remarkable and horrifying power the ability to return to a certain point of time after dying. Can he use this power to save him and his friends? (CRFunimation) Re:Zero OP(https:www.youtube.comwatch?v0Vwwr3VGsYg) - Yona of the Dawn (2014) Yona is a young princess that has lived in luxury most of her life thanks to her benevolent father. This all changes after one day when he is murdered in a palace coup. She is saved by her only loyal retainer Hak and must grow up in a harsh unforgiving world as she looks to take back her kingdom. (CrunchyrollVRV, FunimationHulu) Yona of the Dawn OP 1(https:www.youtube.comwatch?v3Tz3vxwJf6I) - Mushishi (2005) Ambient supernatural show about a Mushishi a doctor who specializes in healing the afflicted of diseases usually caused by supernatural beings called Mushi. Stories can range from heartwarming to tragic with various messages about family or the relation between humanity and nature. (CrunchyrollVRV, Hulu, Funimation) (Slice of Life) Mushishi Trailer(https:www.youtube.comwatch?vCXhPRWY1L0E) - Naruto (2002) After a powerful monster known as the Nine Tailed Fox attacks the Leaf Village the Hokage the greatest ninja and leader of the village seals it into a young boy known as Naruto. As he grows up Naruto hopes to one day become Hokage himself so that one day the villagers that fear him and his teachers, seniors and classmates that look down on him will one day recognize him. (Does have filler just look up a filler guide. That said the filler episode around Kakashis mask and the Itachi Shiden arcs you should watch basically canon) (CrunchyrollVRV, Netflix all of Part 1 and Part 2 up to Five Kage arc) Naruto OP 1(https:www.youtube.comwatch?v4twczfpRI) - Spirited Away (2001) A girl named Chihiro and her family accidently enter a world dominated by various spirits. After her parents are turned into pigs by the witch Yubaba Chihiro must find a way to turn them back to normal and escape. (Blu-RayNetflix) Spirited Away English Dub trailer( https:www.youtube.comwatch?vByXuk9QqQkk) Science Fiction (Stories taking place in the future or near future that dont feature giant robots) - Cowboy Bebop (1998) Spike Spiegel a former syndicate member gangs up with a small crew known as Jet, Faye and Ed as they pursue various criminals around the Solar system while he keeps an eye out for former syndicate member Vicious. Mostly episodic but with an overarching plotline. (recommend the dub as a sub watcher) (Funimation) Cowboy Bebop OP( https:www.youtube.comwatch?vNRI8PUXx2A) - Akira (1988) A dark sci fi anime about a bunch of biker kids getting caught up in a government project that firmly tests their bonds and the fragile system that exists in Neo Tokyo. (HuluBD) Akira 25th Anniversary English Trailer(https:www.youtube.comwatch?v-UhLderbuGI) - Steins;Gate (2011) A few nerdy college friends and one genius scientist accidentally create a time machine out of a microwave. This initial sense of achievement is turned to dread as they must avoid the organization SERN and save the world from a devastating fate. (FunimationHulu) Steins;Gate OP(https:www.youtube.comwatch?vdd7BILZcYAY) - Legend of the Galactic Heroes (OVA 1988-1997) A great epic space opera with a conflict focused on a corrupt democracy fighting an enlightened despot. Discussions on both the benefits and issues of both systems along with the huge epic space battles. Recent remake not a bad adaptation but it is a bit rushed and only covers the first two books of 10 original has covered all. (Watch the first two prequel films My Conquest is A Sea of Stars and Overture to a New War and skip the first two episodes of the main series after seeing the films. Overture covers the first two episodes better. Extra content you can watch after the fact is the prequel Gaiden and the remake). (HidiveVRV) Legend of the Galactic Heroes Sentai Trailer(https:www.youtube.comwatch?vOu37P25tjJY) - Redline (2009) Every five years one insane race is held called Redline. There is only one rule that there are no rules. Adrenaline the anime with some of the most amazing animation out there. (Amazon Prime) Redline Trailer(https:www.youtube.comwatch?v2t26mQ6ENo) - Space Battleship Yamato 2199 (2012). After humanity encounters alien life for the first time the Gamilas as they are known destroy Earths atmosphere forcing humanity underground. Hope however, manifests after another alien race from the planet Iscandar helps humanity construct a new spaceship capable of FTL to venture to their planet for a possible hope for the dying Earth. (a remake of the classic series and pretty good worth watching the original as well) (Funimation) Space Battleship Yamato 2199 OP(https:www.youtube.comwatch?v51PjegTadWU) - Ghost in the Shell (Film 1995) (SAC 2002) Set in the mid 21st century in a world that has allowed people to easily modify their bodies with some becoming entirely cybernetic. Matoko Kusanagi is one such cyborg who works for the Public Security Section 9 task force whose main objectives are to deal with crime and counter terrorism. (Films and the SAC series are independent. Films are more philosophical vs SAC which tends to be more a crime drama) (Amazon Prime has the official dub release but if you want to watch sub look elsewhere) Ghost in the Shell: S.A.C. 2nd GIG OP(https:www.youtube.comwatch?vYQIqgxeNtl0) - Psycho Pass (2012) A cyberpunk detective story in an over monitored state that actively tracks your brain and marks you out as a criminal if your criminality potential goes overboard. Series focuses on Inspector Akane and Kogami an enforcer a controlled agent whose criminal coefficient has gone over as they try to track down a prolific criminal mastermind. (FunimationHulu) Psycho Pass OP 2(https:www.youtube.comwatch?virqFRZqptWg)",True 453,fk9kppt,"We just came back from vacation, which actually triggered the closure of a school this week for deep cleaning (staff member went to Italy 2 weeks ago and...conveniently forgot?). So far: all field trips, gatherings, concerts cancelled, we're between athletic seasons but some girl who's an all-star isn't getting an opportunity to go to Nationals (I...wasn't too sad about that). We got more soap dispensers and nurses will be ""more liberal"" in dismissing students who feel sick. We were told to stay home if we don't feel well. That's it. We won't be penalized if we go over our 5 allocated snow days (we took 1, if we need to close for more than 4 days we won't make it up at the very end of June), but the ELA MCAS is coming and we're already anxious about that as well. We are a low-income majority immigrant Title I that is absolutely not prepared for this. Many of our students do not have internet and computers at home, nor do we have the resources to feed students (we are a universal free lunch district). I'm not in Boston Public Schools but it's a similar, albeit poorer, demographic. Many of our families are fearful of going to the doctor for a number of reasons.",我们刚刚度假回来，这实际上导致本周一所学校关闭进行深度清洁（工作人员两周前去了意大利……很容易忘记了？）。到目前为止：所有实地考察、聚会、音乐会都取消了，我们正处于运动季节之间，但一些全明星女孩没有机会参加全国比赛（我……对此并不太难过）。我们有更多的皂液器，护士在解雇感到不适的学生时会“更加自由”。我们被告知如果我们感觉不舒服就呆在家里。就是这样。如果我们超过了 5 个分配的下雪天，我们不会受到处罚（我们花了 1 个，如果我们需要关闭超过 4 天，我们不会在 6 月底补上），但 ELA MCAS 是即将到来，我们也已经对此感到焦虑。我们是低收入多数移民第一条，绝对没有为此做好准备。我们的许多学生家里没有互联网和电脑，我们也没有资源来养活学生（我们是一个全民免费午餐区）。我不在波士顿公立学校就读，但那里的人口结构相似，尽管比较贫穷。由于多种原因，我们的许多家庭都不敢去看医生。,0,"We just came back from vacation, which actually triggered the closure of a school this week for deep cleaning (staff member went to Italy 2 weeks ago and...conveniently forgot?). So far: all field trips, gatherings, concerts cancelled, we're between athletic seasons but some girl who's an all-star isn't getting an opportunity to go to Nationals (I...wasn't too sad about that). We got more soap dispensers and nurses will be ""more liberal"" in dismissing students who feel sick. We were told to stay home if we don't feel well. That's it. We won't be penalized if we go over our 5 allocated snow days (we took 1, if we need to close for more than 4 days we won't make it up at the very end of June), but the ELA MCAS is coming and we're already anxious about that as well. We are a low-income majority immigrant Title I that is absolutely not prepared for this. Many of our students do not have internet and computers at home, nor do we have the resources to feed students (we are a universal free lunch district). I'm not in Boston Public Schools but it's a similar, albeit poorer, demographic. Many of our families are fearful of going to the doctor for a number of reasons.",True 454,e5cw5aw,"The show is ever changing and complicated and I'll try to break it down from the top of my head. Judging by where you left off Finn and Flame Princes begin to date for about a year until Finn gets a wet dream about her and tries to recreate the experience with her. Hurting her deeply in the process, she goes back to the Flame Kindom and overthrows her father the Flame King becoming the new ruler. Meanwhile Finn hits a rough patch in his life and only gets worse from their. He still acts the same but he starts to devolve a bit treating others not to well. Meanwhile its revealed that Ice King and Marcy ahve a deep history. The Ice King formally Simon Petrikov has raised child Marcy who survived the great mushroom war. For years they look out for eachother until the effects of the Ice crown poisons Simon too much and him realizing that he can not support Marcy reaches out to her Demon king Father to take care of her. He leaves her for a unspecified amount of time at this point. Lady Rainicorn reveals to Jake that shes pregnant with puppies she and Princess Bubblegum save Finn and Jake. For the season finale Billy the greatest hero in Ooo comes to Finn for help to get all the princess Gems to open a lock inside the enchiriddeon book. As Finn gives the last gem to Billy its revealed that the personification of evil the Lich killed Billy and is now wearing his skin to deceive Finn. The portal opens and the trio meets the wishmaster Pismo. He gives all of them one wish which brings them to their own dimension based on what would happen. Long story short the Lich is left in stasis after some short time travel craziness. Now we return to Ooo everything back to normal Finn is dealing with breakup while Jake has his puppies. Initially a very dedicated and protective Father quickly drops it when his puppies become adult aged in a week. Everthing is back to normal. Finn needing a new sword after his old one getting destroyed by a demon goes to the Market with Jake to get a new weapon. Finn buys the grass sword shortly, later on releasing its cursed and fused to his arm. He learns to deal with it and learns to control it with skill from Rattleballs. The ghost of Billy tells Finn that his biological father is in the space prison the citadel. F and J go to Pismo for guidance. Prismo offers to sacrifice himself so the duo can go. The lich who's still in stasis unfreezes and kills Prismo to hitch a ride to the Citadel. The trio is arrested amd sent to the prison, Finn sees the only human inside a red diamond like prison and frees him. Meanwhile the Llich is breaking out all the prisoners planing to take over the universe with his new army. Its quickly revealed the Finn's dad Martin is a huge douche. First chance he abandons Finn while F and J confronts the Lich. Finn throws some goo on the lich reverting his Skelton body in a giant baby. Finn chases his dad but can only grab a root hanging off the ship while his uncursed arm grabs the grounded root. While stressing his body his cursed arm becomes in defense mode and tries to protect him but only resulting in completely tearing off his right arm. Only leaving a flower on his stump. I'll tell you more later i have some work to do. Just so you know I've told you seasons 4-6 so far. CONTINUATION: got my work done now listen up to the rest of my tale. Back Ooo Finn is in a worst spot than ever, it's implied he may a have depression. He's trying to cope with only having one arm. His flimsy prosthetic explodes out of no where, while trying to catch a breath out side Finn sees how his prosthetic bursted. His amputated arm forms a ghost like projection around itself. Wanting to get revenge on his dad the arm has gravity like abilities that pulls debris towards him. Using this power he starts to litterly build a tower into space. He spends I think 3 days quickly building this tower. Jake fully supports Finn's conviction while Princess Bubblegum is deeply concerned. Finn eventually makes it into orbit sufficating while still holding onto his conviction to tear his Dad's arm off. Just as he losses consciousness a ship picks him up. Finn confused goes to see who picked him up. He goes to the cockpit to see Martin watching television. Finn attacks him despite cries from Martin. Finn with his hero heart couldn't bring himself to do it. The lights turn on to reveal the princess Bubblegum is dressed as Martin to help Finn get over his vendetta. Not too long after a still depressed Finn kinda whorse himself out to fill the void that is his break up and missing arm. A bee that is infatuated with his flower stump becomes his wing man. After a while the bee has to do her responsibilities as a queen bee while Finn has heavily implied sex to Lumpy Space Princess. The bee visits Finn in his sleep, with a symbolism to Finn losing his virginity the stumped flower arm begins to sprout branches from his body. He tears it off to reveal his arm grew back with a thorn perminently sticking out of his palm. The bee keeps the flower while Finn is relieved to have both arms back. This actually happened in the episode, could not make this up if I tried. Watch for yourself https://youtu.be/Th_UAVnq88Y Later in the season Martin crash lands on earth anr takee advantage of the hospitality of tiny people, Finn meets up with him and learns a litte more about Martin's but still left pretty vague. Martin selfishly leavs later on leaving Finn to save the little people from impending doom. The baby form the Lich turned into has the mentality of a toddler and now attends preschool with the Lich's presence still lingering a tiny bit in this poot child's mind. This is addressed more later on. Simon's long lost love Betty make it to the future. For the past year she has been studying the magical to find a way to revert Ice King back to Simon. Shes been working with the insane martian Magic man. He's been teaching her things while she assists him on getting revenge on mars for banishing him. In a experiment gone wrong all of MM magical essence is transfered to Betty becoming magic Woman. While magic man becomes Normal man. Finn has a out of body experience and floats to Mars. A comet a heading towards Mars while the current rulers of Mars is trying to figure out what to do. The 4 heads Glob, grod, gob and grob sacrifice themselves to save the mars super society. Mars is left whithout a ruler this is important later. Due to a very complicated episode involving time travel, Jake becomes the new prismo and Finn turns into a sword. Our Finn keeps Finn sword and now his main sword. Very complicated and will take awhile to explain. Watch s6 episode 19 to get a handle on that business. Meanwhile the candy kindom is having a election. Princess Bubblegum is up against the self named King of Ooo who is the real dillweed. PB losses to election due to now campaigning. She and peppermint butler both leave the kindom. As they leave PB's rocket ship launches into space, Finn and Jake grab on Just in time. It's revealed that one of Ice Kings penguins is actually and ancient alien god warlord Orgalorg. He wishes to absorb the approaching comet. Finn and jake gets shot out of the space ship and separated. As Finn drifts away Martin inside the mouth of a giant Alien moth grabs Finn. The two fly over to the comet that has now been swallowed by Orgalorg. Finn only having one choice jumps into the mouth of Orgalorg and uses a mutated cursed grass arm of his to cut the insides up and release the comet. The comet now sentient offers Finn refuge into the eged of time. Finn refuses but Martin takes it up. The two accept eachother and goes separate ways once and for all. Finn and Jake hitch a ride from Banana-man back to earth. That is the important information from season 6. In season 7 Marcy decides to become mortal and ask PB to remove her vampire essence. In doing soo they accedently release all the vampire souls marcy has hunted down in the past. Its revealed that marcy had all these vampire powers was becuase in her younger years she was using her demon powers to hunt and absorb vampires. In her confrontation with tue vamp king he bites her in the last secound making her immortal. Back in the present Pb, Finn, jake and marcy all hunt down the vampires. After a long emotional journey Marcy is forced to be a vampire once again in the process PB overthrows the King of Ooo becoming Princess again. Betty hacks Ice kings crown and puts a virus in it which inevitably fails due to meddling from Marcy and PB. Finn starts to build relationship with Huntress Wizard after she needs his help. (i ship them don't @ me). That was season 7 and now we approach the end game. Finn losses Finn sword to a insane bandit whiel in battle with her to get is self sword back he stabs the Finn sword's soul presumely losing that Finn. One day Finn, Susan and Jake are venturing old human ruins when suddenly a giant drill pops up from underground. The pilot is revealed to be a augmented human exiled from a whole island of humans who were belied to be extinct. Doctor gross recognized susan and activates programing in her. She had a mission to bring finn to the human island. Jake a is severely injured, and while knocked out Finn's grass arm comes into contact with the broken Finn sword and merges. The result is a humanoid grass guy. He shakes the grass off of him revealing to be a grass version of Finn. Grass finn dubbed Fern is having huge identity crisis him believing himself to be Finn at first but eventually comes to terms with himself temporarily. Normal man finds a way to mars and becomes the new leader and reconciles with his brother Glob. See the next post https://www.reddit.com/r/television/comments/9cr92p/come_along_with_me_the_final_minutes_of_adventure/e5d0wvo?utm_source=reddit-android",这个节目不断变化且复杂，我会尝试从头到尾分解它。从你离开的地方来看，芬恩和火焰王子开始约会大约一年，直到芬恩对她做了梦遗，并试图与她重现这段经历。在此过程中深深伤害了她，她回到了火焰王国并推翻了她的父亲火焰王成为新的统治者。与此同时，芬恩的生活遇到了困难，而且只会变得更糟。他的行为仍然是一样的，但他开始变得不太善待别人。与此同时，冰王与玛西有着深厚的历史渊源。冰王正式西蒙·佩特里科夫抚养了在蘑菇大战中幸存下来的孩子玛西。多年来，他们互相照顾，直到冰冠的影响使西蒙中毒太多，他意识到自己无法支持玛西，向她的恶魔王父亲伸出援手来照顾她。此时他离开她一段时间，具体时间不详。雷尼康女士向杰克透露，她怀上了小狗，她和泡泡糖公主拯救了芬恩和杰克。在本季大结局中，《噢噢噢》中最伟大的英雄比利向芬恩寻求帮助，让所有公主宝石打开 enchirideon 书中的一把锁。当芬恩将最后一颗宝石交给比利时，邪恶的化身巫妖杀死了比利，现在披着他的皮肤来欺骗芬恩。传送门打开，三人遇见了愿望大师皮斯莫。他给了他们所有人一个愿望，根据将要发生的事情将他们带入自己的维度。长话短说，在经历了一段短暂的时间旅行疯狂之后，巫妖陷入了停滞状态。现在我们回到Ooo，一切恢复正常，芬恩正在处理分手问题，而杰克则带着他的小狗。最初，当他的小狗一周后成年时，一位非常专注和保护的父亲很快就放弃了它。一切都恢复正常了。芬恩的旧剑被恶魔摧毁后，他需要一把新剑，他和杰克一起去市场买一把新武器。芬恩很快就买了这把草剑，随后释放了它的诅咒并融合到了他的手臂上。他从响球中学会了如何处理它并学会用技巧来控制它。比利的鬼魂告诉芬恩，他的亲生父亲就在太空监狱的城堡里。 F和J去Pismo寻求指导。普里斯莫提出牺牲自己，这样两人就可以离开。仍处于静止状态的巫妖解冻并杀死了普里斯莫，搭上了前往城堡的便车。三人被捕并被送进监狱，芬恩看到红色钻石般的监狱里唯一的人类并释放了他。与此同时，利希正在抓捕所有计划用他的新军队接管宇宙的囚犯。很快就发现芬兰人的父亲马丁是个大混蛋。当 F 和 J 面对巫妖时，他第一次有机会抛弃芬恩。芬恩向巫妖扔了一些粘液，将他的骷髅身体恢复为一个巨大的婴儿。芬恩追赶他的父亲，但只能抓住一根悬挂在船上的树根，而他未受诅咒的手臂则抓住了接地的树根。当他的身体承受压力时，他被诅咒的手臂会进入防御模式并试图保护他，但结果却是完全扯断了他的右臂。只在他的树桩上留下一朵花。稍后我会告诉你更多信息，我还有一些工作要做。想让你知道，到目前为止我已经告诉你第 4-6 季了。继续：我的工作完成了，现在听听我的故事的其余部分。回到 Ooo Finn 的处境比以往任何时候都更糟糕，这意味着他可能患有抑郁症。他正在努力应对只有一只手臂的情况。他脆弱的假肢不知从何而来爆炸了，当芬恩试图喘口气时，他看到他的假肢是如何爆炸的。他被截断的手臂在周围形成了一个幽灵般的投影。为了向他的父亲报仇，手臂具有类似重力的能力，可以将碎片拉向他。利用这种力量，他开始在太空中建造一座塔。我想他花了三天时间快速建造了这座塔。杰克完全支持芬恩的判决，而泡泡糖公主则深感担忧。芬恩最终在窒息的情况下进入了轨道，同时仍然坚信要扯断父亲的手臂。就在他失去知觉时，一艘船接走了他。芬恩困惑地去看看是谁接了他。他去驾驶舱看到马丁正在看电视。芬恩不顾马丁的呼喊而攻击了他。有着英雄心的芬恩无法让自己这么做。灯光亮起，泡泡糖公主打扮成马丁，帮助芬恩走出宿怨。不久之后，仍然郁闷的芬兰人开始拼命地填补他分手和失去手臂的空白。一只迷恋他的花桩的蜜蜂成为了他的翼人。过了一段时间，蜜蜂必须履行她作为蜂王的职责，而芬恩则严重暗示了与块状太空公主的性行为。蜜蜂在睡梦中造访了芬恩，象征着芬恩失去了童贞，被截断的花臂开始从他的身体上长出枝条。他把它撕下来，露出他的手臂又长了出来，一根刺永久地从他的手掌中伸出。蜜蜂保留了花朵，而芬恩则因双臂收回而松了口气。这实际上发生在剧集中，即使我尝试也无法弥补。自己留意一下 https://youtu.be/Th_UAVnq88Y 在本季晚些时候，马丁坠毁在地球上，并利用了小人物的热情好客，芬恩与他会面并了解了更多关于马丁的信息，但仍然留下了相当模糊的信息。马丁自私地离开了芬恩，以拯救小人们免遭即将到来的厄运。巫妖变成的婴儿拥有幼儿的心态，现在正在上学前班，而巫妖的存在仍然在这个孩子的脑海中挥之不去。稍后将对此进行详细讨论。西蒙失散多年的爱人贝蒂来到了未来。在过去的一年里，她一直在研究魔法，寻找一种让冰王变回西蒙的方法。她一直在和疯狂的火星魔术师一起工作。他一直在教她一些东西，而她则协助他向驱逐他的火星报仇。在一次错误的实验中，所有MM的魔法精华都转移到了贝蒂身上，成为了魔法女人。而魔法人则变成了普通人。芬恩经历了灵魂出窍并漂流到了火星。一颗彗星正飞向火星，而火星当前的统治者正在试图弄清楚该怎么做。格洛布、格洛德、格洛布和格洛布这四个头为拯救火星超级社会而牺牲自己。火星没有了统治者，这在以后很重要。由于涉及时间旅行的非常复杂的情节，杰克成为新的棱镜，芬恩变成一把剑。我们的芬兰人保留了芬兰人的剑，现在是他的主剑。非常复杂，需要一些时间来解释。观看 s6 第 19 集来了解这件事。与此同时，糖果王国正在进行选举。泡泡糖公主的对手是自称为 Ooo 之王的真正的莳萝草。 PB 由于现在的竞选活动而在选举中失利。她和薄荷管家双双离开了王国。当他们离开 PB 的火箭飞船发射升空时，芬恩和杰克及时抓住了时机。据透露，冰王企鹅中的一只实际上是远古外星军阀奥加洛格。他希望吸收正在逼近的彗星。芬恩和杰克被射出太空飞船并失散。当芬恩漂走时，马丁在一只巨大的外星飞蛾的嘴里抓住了芬恩。两人飞向现已被奥加洛格吞噬的彗星。芬恩只有一个选择，他跳进奥加洛格的嘴里，用他变异的诅咒草臂切开内部并释放彗星。这颗彗星现在有了知觉，为芬恩提供了在时间边缘的庇护所。芬恩拒绝了，但马丁接受了。两人互相接纳，从此分道扬镳。芬恩和杰克搭香蕉人的便车返回地球。这是第六季中的重要信息。第七季中，玛西决定成为凡人，并要求 PB 去除她的吸血鬼本质。在这样做的过程中，他们意外地释放了玛西过去追捕的所有吸血鬼灵魂。据透露，玛西拥有所有这些吸血鬼力量，因为她年轻时曾利用自己的恶魔力量来猎杀和吸收吸血鬼。在她与周二吸血鬼国王的对抗中，他在最后一秒咬了她，使她永生不死。回到现在，Pb、芬恩、杰克和玛西都在追捕吸血鬼。经过漫长的情感之旅，玛西被迫再次成为吸血鬼，在PB推翻Ooo国王再次成为公主的过程中。贝蒂破解了冰王王冠，并在其中植入了病毒，由于玛西和 PB 的干涉，这不可避免地失败了。在女猎手巫师需要他的帮助后，芬恩开始与她建立关系。 （我发货，不要@我）。那是第七季，现在我们已经接近尾声了。芬恩在与她的战斗中将芬恩剑丢给了一个疯狂的强盗，并在与她的战斗中夺回了自己的剑，他刺伤了芬恩剑的灵魂，大概失去了芬恩。有一天，芬恩、苏珊和杰克正在古老的人类废墟中冒险，突然一个巨大的钻头从地下钻了出来。据透露，飞行员是一名增强人类，被从整个岛屿上放逐，而这些人类被认为已经灭绝。格罗斯医生认出了苏珊并激活了她体内的程序。她的使命是将芬恩带到人类岛上。杰克受了重伤，在被击倒的同时，芬恩的草臂与破损的芬恩剑接触并融合在一起。结果是一个人形草人。他抖掉了身上的草，露出了草版的芬恩。被称为弗恩的草芬恩面临着巨大的身份危机，他一开始相信自己是芬恩，但最终暂时接受了自己。普通人找到了前往火星的方法，成为新的领导者，并与他的兄弟格洛布和解。请参阅下一篇文章 https://www.reddit.com/r/television/comments/9cr92p/come_along_with_me_the_final_minutes_of_adventure/e5d0wvo?utm_source=reddit-android,0,"The show is ever changing and complicated and I'll try to break it down from the top of my head. Judging by where you left off Finn and Flame Princes begin to date for about a year until Finn gets a wet dream about her and tries to recreate the experience with her. Hurting her deeply in the process, she goes back to the Flame Kindom and overthrows her father the Flame King becoming the new ruler. Meanwhile Finn hits a rough patch in his life and only gets worse from their. He still acts the same but he starts to devolve a bit treating others not to well. Meanwhile its revealed that Ice King and Marcy ahve a deep history. The Ice King formally Simon Petrikov has raised child Marcy who survived the great mushroom war. For years they look out for eachother until the effects of the Ice crown poisons Simon too much and him realizing that he can not support Marcy reaches out to her Demon king Father to take care of her. He leaves her for a unspecified amount of time at this point. Lady Rainicorn reveals to Jake that shes pregnant with puppies she and Princess Bubblegum save Finn and Jake. For the season finale Billy the greatest hero in Ooo comes to Finn for help to get all the princess Gems to open a lock inside the enchiriddeon book. As Finn gives the last gem to Billy its revealed that the personification of evil the Lich killed Billy and is now wearing his skin to deceive Finn. The portal opens and the trio meets the wishmaster Pismo. He gives all of them one wish which brings them to their own dimension based on what would happen. Long story short the Lich is left in stasis after some short time travel craziness. Now we return to Ooo everything back to normal Finn is dealing with breakup while Jake has his puppies. Initially a very dedicated and protective Father quickly drops it when his puppies become adult aged in a week. Everthing is back to normal. Finn needing a new sword after his old one getting destroyed by a demon goes to the Market with Jake to get a new weapon. Finn buys the grass sword shortly, later on releasing its cursed and fused to his arm. He learns to deal with it and learns to control it with skill from Rattleballs. The ghost of Billy tells Finn that his biological father is in the space prison the citadel. F and J go to Pismo for guidance. Prismo offers to sacrifice himself so the duo can go. The lich who's still in stasis unfreezes and kills Prismo to hitch a ride to the Citadel. The trio is arrested amd sent to the prison, Finn sees the only human inside a red diamond like prison and frees him. Meanwhile the Llich is breaking out all the prisoners planing to take over the universe with his new army. Its quickly revealed the Finn's dad Martin is a huge douche. First chance he abandons Finn while F and J confronts the Lich. Finn throws some goo on the lich reverting his Skelton body in a giant baby. Finn chases his dad but can only grab a root hanging off the ship while his uncursed arm grabs the grounded root. While stressing his body his cursed arm becomes in defense mode and tries to protect him but only resulting in completely tearing off his right arm. Only leaving a flower on his stump. I'll tell you more later i have some work to do. Just so you know I've told you seasons 4-6 so far. CONTINUATION: got my work done now listen up to the rest of my tale. Back Ooo Finn is in a worst spot than ever, it's implied he may a have depression. He's trying to cope with only having one arm. His flimsy prosthetic explodes out of no where, while trying to catch a breath out side Finn sees how his prosthetic bursted. His amputated arm forms a ghost like projection around itself. Wanting to get revenge on his dad the arm has gravity like abilities that pulls debris towards him. Using this power he starts to litterly build a tower into space. He spends I think 3 days quickly building this tower. Jake fully supports Finn's conviction while Princess Bubblegum is deeply concerned. Finn eventually makes it into orbit sufficating while still holding onto his conviction to tear his Dad's arm off. Just as he losses consciousness a ship picks him up. Finn confused goes to see who picked him up. He goes to the cockpit to see Martin watching television. Finn attacks him despite cries from Martin. Finn with his hero heart couldn't bring himself to do it. The lights turn on to reveal the princess Bubblegum is dressed as Martin to help Finn get over his vendetta. Not too long after a still depressed Finn kinda whorse himself out to fill the void that is his break up and missing arm. A bee that is infatuated with his flower stump becomes his wing man. After a while the bee has to do her responsibilities as a queen bee while Finn has heavily implied sex to Lumpy Space Princess. The bee visits Finn in his sleep, with a symbolism to Finn losing his virginity the stumped flower arm begins to sprout branches from his body. He tears it off to reveal his arm grew back with a thorn perminently sticking out of his palm. The bee keeps the flower while Finn is relieved to have both arms back. This actually happened in the episode, could not make this up if I tried. Watch for yourself https:youtu.beThUAVnq88Y Later in the season Martin crash lands on earth anr takee advantage of the hospitality of tiny people, Finn meets up with him and learns a litte more about Martin's but still left pretty vague. Martin selfishly leavs later on leaving Finn to save the little people from impending doom. The baby form the Lich turned into has the mentality of a toddler and now attends preschool with the Lich's presence still lingering a tiny bit in this poot child's mind. This is addressed more later on. Simon's long lost love Betty make it to the future. For the past year she has been studying the magical to find a way to revert Ice King back to Simon. Shes been working with the insane martian Magic man. He's been teaching her things while she assists him on getting revenge on mars for banishing him. In a experiment gone wrong all of MM magical essence is transfered to Betty becoming magic Woman. While magic man becomes Normal man. Finn has a out of body experience and floats to Mars. A comet a heading towards Mars while the current rulers of Mars is trying to figure out what to do. The 4 heads Glob, grod, gob and grob sacrifice themselves to save the mars super society. Mars is left whithout a ruler this is important later. Due to a very complicated episode involving time travel, Jake becomes the new prismo and Finn turns into a sword. Our Finn keeps Finn sword and now his main sword. Very complicated and will take awhile to explain. Watch s6 episode 19 to get a handle on that business. Meanwhile the candy kindom is having a election. Princess Bubblegum is up against the self named King of Ooo who is the real dillweed. PB losses to election due to now campaigning. She and peppermint butler both leave the kindom. As they leave PB's rocket ship launches into space, Finn and Jake grab on Just in time. It's revealed that one of Ice Kings penguins is actually and ancient alien god warlord Orgalorg. He wishes to absorb the approaching comet. Finn and jake gets shot out of the space ship and separated. As Finn drifts away Martin inside the mouth of a giant Alien moth grabs Finn. The two fly over to the comet that has now been swallowed by Orgalorg. Finn only having one choice jumps into the mouth of Orgalorg and uses a mutated cursed grass arm of his to cut the insides up and release the comet. The comet now sentient offers Finn refuge into the eged of time. Finn refuses but Martin takes it up. The two accept eachother and goes separate ways once and for all. Finn and Jake hitch a ride from Banana-man back to earth. That is the important information from season 6. In season 7 Marcy decides to become mortal and ask PB to remove her vampire essence. In doing soo they accedently release all the vampire souls marcy has hunted down in the past. Its revealed that marcy had all these vampire powers was becuase in her younger years she was using her demon powers to hunt and absorb vampires. In her confrontation with tue vamp king he bites her in the last secound making her immortal. Back in the present Pb, Finn, jake and marcy all hunt down the vampires. After a long emotional journey Marcy is forced to be a vampire once again in the process PB overthrows the King of Ooo becoming Princess again. Betty hacks Ice kings crown and puts a virus in it which inevitably fails due to meddling from Marcy and PB. Finn starts to build relationship with Huntress Wizard after she needs his help. (i ship them don't me). That was season 7 and now we approach the end game. Finn losses Finn sword to a insane bandit whiel in battle with her to get is self sword back he stabs the Finn sword's soul presumely losing that Finn. One day Finn, Susan and Jake are venturing old human ruins when suddenly a giant drill pops up from underground. The pilot is revealed to be a augmented human exiled from a whole island of humans who were belied to be extinct. Doctor gross recognized susan and activates programing in her. She had a mission to bring finn to the human island. Jake a is severely injured, and while knocked out Finn's grass arm comes into contact with the broken Finn sword and merges. The result is a humanoid grass guy. He shakes the grass off of him revealing to be a grass version of Finn. Grass finn dubbed Fern is having huge identity crisis him believing himself to be Finn at first but eventually comes to terms with himself temporarily. Normal man finds a way to mars and becomes the new leader and reconciles with his brother Glob. See the next post https:www.reddit.comrtelevisioncomments9cr92pcomealongwithmethefinalminutesofadventuree5d0wvo?utmsourcereddit-android",True 455,emutwx8,"Wall of text ahead. Throughout high school I wanted to be a doctor. In first year uni I still wanted that but loved my physics courses and didn't like my bio courses, so I majored in biophysics as it seemed like a compromise between what I liked and also a program which is good preparation for med school. Throughout my degree I prepared for the MCAT (and even ended up writing it), but began to realize medicine wasn't for me. I did my co-op placements in medical physics settings and really loved it, and as a part of working in those labs I had the opportunity to attend radiology conferences (when I wanted to do med school my #1 choice was radiology), but I found everything super boring compared to the physics side of medical physics. So I went to grad school for medical physics. This gave me a much wider exposure to the field of medical physics than from my co-op terms. I quickly learned that the areas of medical physics that (1) interest me the most and (2) really seem to be the way of the future in the field are deeply computer science related. Also, some people who worked in my lab have done the BCS program and had a great time, and have amazing careers now. So the choice was pretty easy for me.",前面的文字墙。整个高中我都想成为一名医生。在大学第一年，我仍然想要这个，但喜欢我的物理课程，不喜欢我的生物课程，所以我主修生物物理学，因为这似乎是我喜欢的课程和为医学院做好准备的课程之间的折衷方案。在我攻读学位期间，我一直在为 MCAT 做准备（甚至最后还写了它），但开始意识到医学不适合我。我在医学物理环境中进行了带薪实习，并且非常喜欢它，作为在这些实验室工作的一部分，我有机会参加放射学会议（当我想上医学院时，我的第一选择是放射学），但是与医学物理学的物理方面相比，我发现一切都超级无聊。所以我去了医学物理学研究生院。与我的合作项目相比，这使我对医学物理领域有了更广泛的接触。我很快了解到，医学物理领域（1）我最感兴趣，（2）似乎确实是该领域未来的发展方向，这些领域与计算机科学密切相关。此外，在我的实验室工作的一些人已经完成了 BCS 项目，并且度过了一段愉快的时光，现在拥有令人惊叹的职业生涯。所以这个选择对我来说很容易。,0,"Wall of text ahead. Throughout high school I wanted to be a doctor. In first year uni I still wanted that but loved my physics courses and didn't like my bio courses, so I majored in biophysics as it seemed like a compromise between what I liked and also a program which is good preparation for med school. Throughout my degree I prepared for the MCAT (and even ended up writing it), but began to realize medicine wasn't for me. I did my co-op placements in medical physics settings and really loved it, and as a part of working in those labs I had the opportunity to attend radiology conferences (when I wanted to do med school my 1 choice was radiology), but I found everything super boring compared to the physics side of medical physics. So I went to grad school for medical physics. This gave me a much wider exposure to the field of medical physics than from my co-op terms. I quickly learned that the areas of medical physics that (1) interest me the most and (2) really seem to be the way of the future in the field are deeply computer science related. Also, some people who worked in my lab have done the BCS program and had a great time, and have amazing careers now. So the choice was pretty easy for me.",True 457,fpejrk2,"[Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) Then here is the part you might not want to hear: The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. If that's not good enough, then [here are specific instructions on when and how to get professional help](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. If you are in a crisis and want free help from a live, trained crisis counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) Reddit also has a very large community of anxious people that are here to help you with these issues. You can find them here: /r/Anxiety, if you need specific help, you are better of asking them what to do than us. There are *some* anxiety experts here on /r/advice, but not that many, so the quality of advice you'll receive here isn't going to be as good. The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/). Grief has the [following stages](https://www.webmd.com/balance/normal-grieving-and-stages-of-grief#1): * Denial: When you first learn of a loss, it's normal to think, ""This isn't happening."" You may feel shocked or numb. This is a temporary way to deal with the rush of overwhelming emotion. It's a defense mechanism. * Anger: As reality sets in, you're faced with the pain of your loss. You may feel frustrated and helpless. These feelings later turn into anger. You might direct it toward other people, a higher power, or life in general. To be angry with a loved one who died and left you alone is natural, too. * Bargaining: During this stage, you dwell on what you could've done to prevent the loss. Common thoughts are ""If only..."" and ""What if..."" You may also try to strike a deal with a higher power. * Depression: Sadness sets in as you begin to understand the loss and its effect on your life. Signs of depression include crying, sleep issues, and a decreased appetite. You may feel overwhelmed, regretful, and lonely. * Acceptance: In this final stage of grief, you accept the reality of your loss. It can't be changed. Although you still feel sad, you're able to start moving forward with your life. See if you can find what stage you are currently at, that will then also give you a general idea of what will come after that. In addition to that, [here's a page](https://www.cruse.org.uk/get-help/about-grief) that has detailed information regarding all aspects of grief. Highest rated books on healing grief: * [On Grief and Grieving](https://www.amazon.com/On-Grief-and-Grieving/dp/B07GDSK9H6) (4.7 star, 600+ ratings) * [Healing After Loss: Daily Meditations For Working Through Grief](https://www.amazon.com/Healing-After-Loss-Meditations-Working/dp/0380773384) (4.8 star, 1900+ ratings) * [The Grief Recovery Handbook: the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith](https://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/B07T2PYDH3) (4.6 star, 800+ ratings) How to begin to heal: * Give yourself time. Accept your feelings and know that grieving is a process. * Talk to others. Spend time with friends and family. Don't isolate yourself. * Make sure you sleep well (let me know if this is an issue and I'll give you advice for this). (cont.)",[您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。如果您现在感到焦虑，请在新选项卡中[打开此图片](https://i.imgur.com/Huou7Gh.gif)，然后开始按照图片的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety-Stop -Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [已知咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 那么这里是您可能不想听到的部分：处理焦虑的最好、最快的方法是面对您的恐惧，如果可能的。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，您就会生活在回避的监狱中。*对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。如果这还不够好，那么[这里有关于何时以及如何获得专业帮助的具体说明](https://www.reddit.com/r/Anxiety/wiki/gettinghelp)许多医疗保健提供者现在提供远程医疗服务。因此，您可能甚至不需要等到病毒过去。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。如果您处于危机之中，并且需要现场、训练有素的危机咨询师的免费帮助，请发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) Reddit 也有一个非常大的焦虑人群社区，我们在这里帮助您解决这些问题。您可以在这里找到他们：/r/Anxiety，如果您需要具体帮助，您最好问他们该怎么做，而不是问我们。 /r/advice 上有“一些”焦虑症专家，但数量不多，因此您在这里收到的建议质量不会那么好。在 Reddit 上提交的最佳时间是[美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。悲伤有[以下阶段](https://www.webmd.com/balance/normal-greering-and-stages-of-grief#1)： * 否认：当您第一次了解到损失时，思考是正常的，“这不会发生。”您可能会感到震惊或麻木。这是应对汹涌的情绪的临时方法。这是一种防御机制。 * 愤怒：随着现实的到来，你将面临失去亲人的痛苦。你可能会感到沮丧和无助。这些感觉后来变成了愤怒。你可能会将其指向其他人、更高的权力或一般的生活。对死去的亲人感到愤怒也是很自然的。 * 讨价还价：在此阶段，您会思考可以采取哪些措施来防止损失。常见的想法是“如果......”和“如果......”你也可能会尝试与更高的权力达成协议。 * 抑郁：当您开始了解损失及其对您生活的影响时，悲伤就会出现。抑郁症的症状包括哭泣、睡眠问题和食欲下降。你可能会感到不知所措、后悔和孤独。 * 接受：在悲伤的最后阶段，你接受了失去亲人的现实。它无法改变。尽管您仍然感到悲伤，但您可以开始继续生活。看看你是否能找到你目前所处的阶段，这也会让你对之后会发生什么有一个大致的了解。除此之外，[这里有一个页面](https://www.cruse.org.uk/get-help/about-grief)，其中包含有关悲伤各个方面的详细信息。关于治愈悲伤的评分最高的书籍：* [关于悲伤和悲伤](https://www.amazon.com/On-Grief-and-Griving/dp/B07GDSK9H6)（4.7星，600+评分）* [失去后的治愈：应对悲伤的每日冥想](https://www.amazon.com/Healing-After-Loss-Meditations-Working/dp/0380773384)（4.8星，1900+评级）* [悲伤恢复手册：行动超越死亡、离婚和其他损失（包括健康、职业和信仰）的计划](https://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/B07T2PYDH3)（4.6星，800+评级）如何开始治愈： * 给自己一些时间。接受你的感受并知道悲伤是一个过程。 * 与他人交谈。与朋友和家人共度时光。不要孤立自己。 * 确保您睡得好（请告诉我这是否是一个问题，我将为您提供建议）。 （续）,0,"Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) Then here is the part you might not want to hear: The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. If that's not good enough, then here are specific instructions on when and how to get professional help(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. If you are in a crisis and want free help from a live, trained crisis counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) Reddit also has a very large community of anxious people that are here to help you with these issues. You can find them here: rAnxiety, if you need specific help, you are better of asking them what to do than us. There are some anxiety experts here on radvice, but not that many, so the quality of advice you'll receive here isn't going to be as good. The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit). Grief has the following stages(https:www.webmd.combalancenormal-grieving-and-stages-of-grief1): Denial: When you first learn of a loss, it's normal to think, ""This isn't happening."" You may feel shocked or numb. This is a temporary way to deal with the rush of overwhelming emotion. It's a defense mechanism. Anger: As reality sets in, you're faced with the pain of your loss. You may feel frustrated and helpless. These feelings later turn into anger. You might direct it toward other people, a higher power, or life in general. To be angry with a loved one who died and left you alone is natural, too. Bargaining: During this stage, you dwell on what you could've done to prevent the loss. Common thoughts are ""If only..."" and ""What if..."" You may also try to strike a deal with a higher power. Depression: Sadness sets in as you begin to understand the loss and its effect on your life. Signs of depression include crying, sleep issues, and a decreased appetite. You may feel overwhelmed, regretful, and lonely. Acceptance: In this final stage of grief, you accept the reality of your loss. It can't be changed. Although you still feel sad, you're able to start moving forward with your life. See if you can find what stage you are currently at, that will then also give you a general idea of what will come after that. In addition to that, here's a page(https:www.cruse.org.ukget-helpabout-grief) that has detailed information regarding all aspects of grief. Highest rated books on healing grief: On Grief and Grieving(https:www.amazon.comOn-Grief-and-GrievingdpB07GDSK9H6) (4.7 star, 600 ratings) Healing After Loss: Daily Meditations For Working Through Grief(https:www.amazon.comHealing-After-Loss-Meditations-Workingdp0380773384) (4.8 star, 1900 ratings) The Grief Recovery Handbook: the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith(https:www.amazon.comGrief-Recovery-Handbook-Anniversary-ExpandeddpB07T2PYDH3) (4.6 star, 800 ratings) How to begin to heal: Give yourself time. Accept your feelings and know that grieving is a process. Talk to others. Spend time with friends and family. Don't isolate yourself. Make sure you sleep well (let me know if this is an issue and I'll give you advice for this). (cont.)",True 458,foesjam,Obnoxious game show music and Robot Doctor right? One of my favorites for sure.,令人讨厌的游戏节目音乐和机器人医生对吧？当然是我的最爱之一。,0,Obnoxious game show music and Robot Doctor right? One of my favorites for sure.,True 459,e24pf4n,">General: Jesus! He's not a fucking god! >Rick: You don't know what I am! And you don't know what I can do! I'm Doctor Who in this motherfucker! I could be a clone. I could be a hologram. We could be clones controlled by robots controlled with special headsets that the real Rick and Morty are wearing while they're fucking your mother! >General: I'm going to kill you! >Rick: Then come to 312 Olive Street! >General: Is that her address? >Rick: You don't know because you're a bad son! ", >将军：天啊！他他妈才不是神啊！ >瑞克：你不知道我是什么！而且你不知道我能做什么！我是这个混蛋里的神秘博士！我可能是一个克隆人。我可以是全息图。我们可能是由机器人控制的克隆人，这些机器人由真正的瑞克和莫蒂在操你妈妈时戴着的特殊耳机控制！ >将军：我要杀了你！ >瑞克：那就来橄榄街312号吧！ >将军：那是她的地址吗？ >瑞克：你不知道，因为你是个坏儿子！,0,gt;General: Jesus! He's not a fucking god! gt;Rick: You don't know what I am! And you don't know what I can do! I'm Doctor Who in this motherfucker! I could be a clone. I could be a hologram. We could be clones controlled by robots controlled with special headsets that the real Rick and Morty are wearing while they're fucking your mother! gt;General: I'm going to kill you! gt;Rick: Then come to 312 Olive Street! gt;General: Is that her address? gt;Rick: You don't know because you're a bad son!,True 460,e0fpau7,"Ah here come the personal insults, on time as expected. You should really try to think for yourself instead of repeating what you learned on the internet. You don’t have to let your group-identity dictate how you think, you could always think for yourself. If you’ve deeply listened to JBP and you really think he’s a pseudo-intellectual then that’s great and your opinion, but I suspect you haven’t and you’ve just listened to some doctored sound bites then repeated what you’ve heard on other subs. Your original thoughts didn’t come up with “pseudo-intellectual”. I’ve heard him be described as that hundreds of times before. That’s the groupthought coming out in you. ",啊，人身侮辱来了，果然如期而至。你真的应该尝试自己思考，而不是重复你在互联网上学到的东西。你不必让你的群体身份决定你的想法，你总是可以自己思考。如果你深入地听过 JBP 并且你真的认为他是一个伪知识分子，那么这很好，也是你的观点，但我怀疑你没有，你只是听了一些经过修改的原声片段，然后重复了你在其他潜艇。你原来的想法没有想出“伪知识分子”。我以前听过他这样的描述数百次。这就是你内心出现的群体思维。,0,"Ah here come the personal insults, on time as expected. You should really try to think for yourself instead of repeating what you learned on the internet. You dont have to let your group-identity dictate how you think, you could always think for yourself. If youve deeply listened to JBP and you really think hes a pseudo-intellectual then thats great and your opinion, but I suspect you havent and youve just listened to some doctored sound bites then repeated what youve heard on other subs. Your original thoughts didnt come up with pseudo-intellectual. Ive heard him be described as that hundreds of times before. Thats the groupthought coming out in you.",True 461,gs7z4c5,Because doctors are people rather than robots and there is a limited supply of them.,因为医生是人而不是机器人，而且数量有限。,0,Because doctors are people rather than robots and there is a limited supply of them.,True 462,e7lahfo,"Go ahead and create 4-6 toons. Make them different races/classes (appropriate for one another) so that you will have different toons to play later. Then plant them next to a stable. Login daily or near daily to upgrade their horse so they will be ready to use more easily (and fun) when you are ready to expand your horizons beyond your main. In conjunction to the above, make one of these an Orc stamsorc. Make this your main crafter and farmer. Have this toon start researching traits on different gear ASAP. Invest skill points into all the crafting lines. This will mean some sky shard hunting, but that can be fun in and of itself (the first couple of times at least). For your main toon, stick to them. Open up all of their class abilities. Try different things. See what YOU like and what you don't. While you can and should do some research on what is supposedly best, you should also try out different stuff to see what is FUN. Get them to level CP 160 before spending a ton of time on any other toon but your main crafter since CP transfers. When leveling your toon, whether healer, tank, or dps, I recommend going to Deshaan and getting Plague Doctor rings/necklace from the dolmens about every 6 levels or so. Just farm them a few times and you should get them. This will give you plenty of health and will allow you to craft the rest of your gear since your main crafter should have opened up the 2-trait craftable sets fairly quickly. You can also use pick up sets from overland, but crafting sets are easy to do. Don't be in a hurry to power level your first toon. spend time getting to know it. Learn how the game works. It gives you an automatic adjustment to the world around you when you are below 50. But note that your first toon will struggle between 50 and 160. I do recommend power leveling that portion cuz it just plain stinks. You no longer get the bonus, but the world around you is at 160. On the plus side, it only happens once since all of your other toons will jump from 50 to 160 once the first reaches CP 160. Grab a free house (apartment) via the housing brochure. This can be used as a free wayshrine when you are deep in the depths of a delve or way out in the wild away from a wayshrine. Just teleport for free to you apt, then walk out the door into town and you are near a wayshrine and stuff that you need. This can also be done by transporting to someone in your guild or group, but that assumes you are in a guild or group. You can get one free home for each alliance you are in. Have a toon in each alliance. While you will likely gravitate to a particular one over time, you may find people who you like to play with that are in an alliance that you are not in. So by having toons in all 3 alliances, you get over this. This is easier if you have Any Race, Any Alliance from the crown store. But it is also quite doable without it. If you are going to craft, ESO+ will make your life much easier. Doable without, but quite difficult and you must be strict with how you manage your inventory. With that, over time you will accumulate crowns. Save them up and get a Banker, then Merchant. Those are probably the biggest time savers I have ever spent crowns on. This is a GAME. Games are meant to be FUN. Some people take it way too serious or are complete asshats. Ignore them, block them, move on. Enjoy yourself. Have fun.",继续创建 4-6 个卡通。让它们成为不同的种族/类别（彼此适合），这样您以后就有不同的卡通可以玩。然后将它们种植在马厩旁边。每天或几乎每天登录来升级他们的马，这样当您准备好将视野扩展到主要领域之外时，它们就可以更轻松（和有趣）地使用。结合上述内容，将其中之一制作为兽人 stamsorc。让它成为你的主要工匠和农民。让这个卡通尽快开始研究不同装备的特性。将技能点投入到所有制作线中。这将意味着一些天空碎片狩猎，但这本身就很有趣（至少前几次）。对于你的主要卡通，坚持使用它们。打开他们所有的班级能力。尝试不同的事情。看看你喜欢什么，不喜欢什么。虽然你可以而且应该对什么是最好的进行一些研究，但你也应该尝试不同的东西来看看什么是有趣的。自从 CP 转移后，先让他们达到 CP 160 级，然后再花大量时间在除了你的主要工匠之外的任何其他卡通上。当你升级你的卡通时，无论是治疗师、坦克还是DPS，我建议大约每6级左右就去德沙安并从支石墓中获得瘟疫医生戒指/项链。只要耕种几次，你就应该得到它们。这将为您提供充足的生命值，并允许您制作其余的装备，因为您的主要工匠应该相当快地打开 2 特征的可制作套装。您也可以使用陆路拾取套件，但制作套件很容易做到。不要急于升级你的第一个卡通。花时间去了解它。了解游戏的运作方式。当你低于 50 时，它可以让你自动调整周围的世界。但请注意，你的第一个卡通将在 50 到 160 之间挣扎。我确实建议对这部分进行力量平衡，因为它简直太臭了。你不再获得奖励，但你周围的世界是 160。从好的方面来说，这种情况只会发生一次，因为一旦第一个达到 CP 160，所有其他卡通都会从 50 跳到 160。抓住一个免费的房子（公寓）通过住房手册。当你深入探索或远离路神殿的野外时，这可以用作免费的路神殿。只需免费传送到你的公寓，然后走出门进入城镇，你就靠近一个路神殿和你需要的东西。这也可以通过传送到你的公会或团体中的某人来完成，但这假设你在公会或团体中。您加入的每个联盟都可以获得一处免费房屋。每个联盟都有一个卡通。虽然随着时间的推移，你可能会被某个特定的联盟所吸引，但你可能会发现你喜欢一起玩的人不在你所在的联盟中。因此，通过在所有 3 个联盟中都有卡通，你就可以克服这个问题。如果您有皇冠商店中的任何种族、任何联盟，这会更容易。但没有它也是可行的。如果您打算制作，ESO+ 将使您的生活变得更加轻松。没有也可行，但相当困难，您必须严格管理库存。这样，随着时间的推移，您将积累皇冠。把它们存起来，找一个银行家，然后是商人。这些可能是我花过的钱花在上面的最大的节省时间的方法。这是一个游戏。游戏就是为了好玩。有些人把它看得太严重或者完全是个混蛋。忽略他们，阻止他们，继续前进。玩的开心。玩得开心。,0,"Go ahead and create 4-6 toons. Make them different racesclasses (appropriate for one another) so that you will have different toons to play later. Then plant them next to a stable. Login daily or near daily to upgrade their horse so they will be ready to use more easily (and fun) when you are ready to expand your horizons beyond your main. In conjunction to the above, make one of these an Orc stamsorc. Make this your main crafter and farmer. Have this toon start researching traits on different gear ASAP. Invest skill points into all the crafting lines. This will mean some sky shard hunting, but that can be fun in and of itself (the first couple of times at least). For your main toon, stick to them. Open up all of their class abilities. Try different things. See what YOU like and what you don't. While you can and should do some research on what is supposedly best, you should also try out different stuff to see what is FUN. Get them to level CP 160 before spending a ton of time on any other toon but your main crafter since CP transfers. When leveling your toon, whether healer, tank, or dps, I recommend going to Deshaan and getting Plague Doctor ringsnecklace from the dolmens about every 6 levels or so. Just farm them a few times and you should get them. This will give you plenty of health and will allow you to craft the rest of your gear since your main crafter should have opened up the 2-trait craftable sets fairly quickly. You can also use pick up sets from overland, but crafting sets are easy to do. Don't be in a hurry to power level your first toon. spend time getting to know it. Learn how the game works. It gives you an automatic adjustment to the world around you when you are below 50. But note that your first toon will struggle between 50 and 160. I do recommend power leveling that portion cuz it just plain stinks. You no longer get the bonus, but the world around you is at 160. On the plus side, it only happens once since all of your other toons will jump from 50 to 160 once the first reaches CP 160. Grab a free house (apartment) via the housing brochure. This can be used as a free wayshrine when you are deep in the depths of a delve or way out in the wild away from a wayshrine. Just teleport for free to you apt, then walk out the door into town and you are near a wayshrine and stuff that you need. This can also be done by transporting to someone in your guild or group, but that assumes you are in a guild or group. You can get one free home for each alliance you are in. Have a toon in each alliance. While you will likely gravitate to a particular one over time, you may find people who you like to play with that are in an alliance that you are not in. So by having toons in all 3 alliances, you get over this. This is easier if you have Any Race, Any Alliance from the crown store. But it is also quite doable without it. If you are going to craft, ESO will make your life much easier. Doable without, but quite difficult and you must be strict with how you manage your inventory. With that, over time you will accumulate crowns. Save them up and get a Banker, then Merchant. Those are probably the biggest time savers I have ever spent crowns on. This is a GAME. Games are meant to be FUN. Some people take it way too serious or are complete asshats. Ignore them, block them, move on. Enjoy yourself. Have fun.",True 463,flh1rvm,"Did you notice this effect after reading this article? Do any of you suffer from allergies? Could you guys have a cold? you all live together. Pollen levels just surged. It is definitely cold season and you guys are probably cooped up inside with dust and heat/airconditioning (which depending on how its functioning could make pollen levels even higher inside). Never, ever, underestimate the connection between your state of mind and your body. We can trick ourselves into just about anything we want. If you guys were concentrating on smelling things so much you were testing, you were clearly already thinking about it a lot. Given that none of you have reason to believe your even infected with Covid-19 I would say that you have little to no reason to be afraid. Even if you were all infected the idea that all 3 of you would get the same (late stage infection) symptom before any of you were even sick enough to go get tested makes the chances less than each of you winning a lottery (I'm not gonna guess which lottery...point is the odds are low). I'm not a medical doctor however and if you have reason to beleive you have Covid-19 you should try to find a way to get tested (look up drive through testing stations, see if any are nearby). Hell, if I were worried enough I'd drive over a state, just don't stop at any gas stations for snacks, wipe down or sanitize what you touch, and don't risk spreading or contracting the disease on your road trip. What everyone needs to understand (and what governments are doing a very bad job of) is that this is new, we don't know a lot about it yet compared to other viruses, and we have tons of labs working overtime to study EVERYTHING we can about it. This will lead to discoveries, both scary, and promising. If we were probing this deep into the corona viruses that cause common cold you better believe we'd learn some things that scare the hell out of us if we didn't know that in the 75+ years we've spent with it we'd never seen it do what could be implied by the results of in vitro study. I study snake venoms looking for medical and therepeutic usage. The first ACE inhibitor is a chimera of bothropas jararaca venom and a human protein fragment. I'm concentrating on anti-cancer potential. You've probably heard of ""salt cures cancer"", the same is true of venom, I have found plenty of proteins that kill all strains of cancer... problem is they kill normal cells just as well. What we see in a petri dish, or even mice, monkeys, and rats does not always hold true in humans. Also, saying ""this protein kills cancer"" is really different from saying it's even a candidate for an anticancer therapy (most aren't). The most promising thing I've personally discovered is that a certain component of a south american venomous snake kills most cancer cell lines (and unfortunately a non cancerous cell line too) but it's cytotoxicity is completely resisted by a melanoma line. This is interesting, this is unexpected, this is cool, we don't know why, and figuring it out will lead to a better understanding of why melanoma's (or at least this type) might be resistant to certain chemotherapies. But it most certainly does not mean (and I saw an article published on a website that claimed exactly this) that I discovered a venom that cures colon and breast cancers (the non-resistant lines). What they published was not only the least interesting part of the research, but completely false. They redacted a lot of it after some other good scientific samaritans pointed it out, but thats the quality of a lot of scientific reporting. The author's article is fascinating, and it's cool, and it's good that they are researching this so IF people present with this symptom persistantly we might understand more about it. What it really, really doesn't mean is that mild cases of COVID-19 will delete peoples taste and smell. (also, if you can smell ""a little bit"" during your smell tests then you have not lost your ability to smell, as best I can tell they are talking about neuronal damage, not damage to the sinus or the chemoreceptors for smell, so it's likely a complete loss of the sense rather than a dulling...). My recommendation is that you guys try taking some zyrtec or another non drowsy antihistimine. I'm not a doctor so check with your doctor if there is any reason that an over the counter antihistamine might be dangerous for you for any reason, I am not prescribing or in any way telling you to take a drug, I'm just suggesting that if you have hay-fever or allergies than an antihistamine will likely be effective. If it's not and you still have symptoms than it could be something viral (a non Covid-19 coronavirus, any other rhinovirus, or the flu). But if you are worried, please follow CDC, state, or WHO guidelines for what to do if you suspect you have COVID-19.",读完本文后，您注意到这种效果了吗？你们有人患有过敏症吗？你们会感冒吗？你们都住在一起。花粉水平刚刚飙升。这绝对是寒冷的季节，你们可能被困在灰尘和热量/空调的室内（这取决于它的功能如何使室内的花粉水平更高）。永远、永远不要低估你的精神状态和身体之间的联系。我们可以欺骗自己去做任何我们想要的事情。如果你们在测试时如此专注于闻气味，那么您显然已经考虑了很多。鉴于你们没有人有理由相信自己感染了 Covid-19，我想说你们几乎没有理由害怕。即使你们都被感染了，在你们中的任何一个人病得足以接受检测之前，你们三个人都会出现相同的（晚期感染）症状，这种想法使得你们中奖的机会比你们每个人中彩票的机会还要小（我是不会猜哪个彩票......重点是赔率很低）。不过，我不是医生，如果您有理由相信自己感染了 Covid-19，您应该尝试找到一种方法进行检测（查找驾车通过检测站，看看附近是否有检测站）。天哪，如果我足够担心的话，我会开车经过一个州，只是不要在任何加油站停下来吃零食，擦拭或消毒你触摸的东西，并且不要在公路旅行中冒传播或感染疾病的风险。每个人都需要明白（以及政府在这方面做得非常糟糕），这是新的，与其他病毒相比，我们对它的了解还不够多，而且我们有大量的实验室加班加点地研究我们所掌握的一切。可以约一下。这将带来一些令人恐惧但又充满希望的发现。如果我们深入研究引起普通感冒的冠状病毒，你最好相信，如果我们不知道在我们与之相处的 75 多年里，我们会学到一些让我们害怕的东西。 d 从未见过它发挥体外研究结果所暗示的作用。我研究蛇毒，寻找医疗和治疗用途。第一个 ACE 抑制剂是白腹蛇毒液和人类蛋白质片段的嵌合体。我专注于抗癌潜力。你可能听说过“盐能治愈癌症”，毒液也是如此，我发现了大量可以杀死所有癌症菌株的蛋白质……问题是它们也能杀死正常细胞。我们在培养皿甚至小鼠、猴子和大鼠中看到的情况并不总是适用于人类。此外，说“这种蛋白质可以杀死癌症”与说它甚至是抗癌疗法的候选者（大多数不是）确实不同。我个人发现的最有希望的事情是，南美毒蛇的某种成分可以杀死大多数癌细胞系（不幸的是，也杀死非癌细胞系），但它的细胞毒性被黑色素瘤系完全抵抗。这很有趣，这是出乎意料的，这很酷，我们不知道为什么，弄清楚它将有助于更好地理解为什么黑色素瘤（或至少是这种类型）可能对某些化疗产生耐药性。但这绝对不意味着（我在网站上看到一篇文章声称正是这一点）我发现了一种可以治愈结肠癌和乳腺癌（非耐药细胞系）的毒液。他们发表的内容不仅是研究中最无趣的部分，而且完全是错误的。在其他一些优秀的科学贡献者指出后，他们删去了很多内容，但这就是很多科学报告的质量。作者的文章很有趣，很酷，他们正在研究这一点很好，所以如果人们持续出现这种症状，我们可能会更多地了解它。实际上，这并不意味着轻微的 COVID-19 病例会消除人们的味觉和嗅觉。 （另外，如果你在嗅觉测试中能闻到“一点点”的味道，那么你并没有失去嗅觉的能力，据我所知，他们谈论的是神经元损伤，而不是对鼻窦或嗅觉化学感受器的损伤，所以这可能是感觉完全丧失而不是迟钝......）。我的建议是你们尝试服用一些 zyrtec 或其他非困倦抗组胺药。我不是医生，所以请咨询您的医生是否有任何理由表明非处方抗组胺药可能因任何原因对您造成危险，我不是开处方或以任何方式告诉您服用药物，我只是建议如果您患有花粉热或过敏，那么抗组胺药可能会有效。如果不是，但您仍然有症状，则可能是病毒感染（非 Covid-19 冠状病毒、任何其他鼻病毒或流感）。但如果您担心，请遵循 CDC、州或 WHO 的指南，了解您怀疑自己感染了 COVID-19 时该怎么做。,0,"Did you notice this effect after reading this article? Do any of you suffer from allergies? Could you guys have a cold? you all live together. Pollen levels just surged. It is definitely cold season and you guys are probably cooped up inside with dust and heatairconditioning (which depending on how its functioning could make pollen levels even higher inside). Never, ever, underestimate the connection between your state of mind and your body. We can trick ourselves into just about anything we want. If you guys were concentrating on smelling things so much you were testing, you were clearly already thinking about it a lot. Given that none of you have reason to believe your even infected with Covid-19 I would say that you have little to no reason to be afraid. Even if you were all infected the idea that all 3 of you would get the same (late stage infection) symptom before any of you were even sick enough to go get tested makes the chances less than each of you winning a lottery (I'm not gonna guess which lottery...point is the odds are low). I'm not a medical doctor however and if you have reason to beleive you have Covid-19 you should try to find a way to get tested (look up drive through testing stations, see if any are nearby). Hell, if I were worried enough I'd drive over a state, just don't stop at any gas stations for snacks, wipe down or sanitize what you touch, and don't risk spreading or contracting the disease on your road trip. What everyone needs to understand (and what governments are doing a very bad job of) is that this is new, we don't know a lot about it yet compared to other viruses, and we have tons of labs working overtime to study EVERYTHING we can about it. This will lead to discoveries, both scary, and promising. If we were probing this deep into the corona viruses that cause common cold you better believe we'd learn some things that scare the hell out of us if we didn't know that in the 75 years we've spent with it we'd never seen it do what could be implied by the results of in vitro study. I study snake venoms looking for medical and therepeutic usage. The first ACE inhibitor is a chimera of bothropas jararaca venom and a human protein fragment. I'm concentrating on anti-cancer potential. You've probably heard of ""salt cures cancer"", the same is true of venom, I have found plenty of proteins that kill all strains of cancer... problem is they kill normal cells just as well. What we see in a petri dish, or even mice, monkeys, and rats does not always hold true in humans. Also, saying ""this protein kills cancer"" is really different from saying it's even a candidate for an anticancer therapy (most aren't). The most promising thing I've personally discovered is that a certain component of a south american venomous snake kills most cancer cell lines (and unfortunately a non cancerous cell line too) but it's cytotoxicity is completely resisted by a melanoma line. This is interesting, this is unexpected, this is cool, we don't know why, and figuring it out will lead to a better understanding of why melanoma's (or at least this type) might be resistant to certain chemotherapies. But it most certainly does not mean (and I saw an article published on a website that claimed exactly this) that I discovered a venom that cures colon and breast cancers (the non-resistant lines). What they published was not only the least interesting part of the research, but completely false. They redacted a lot of it after some other good scientific samaritans pointed it out, but thats the quality of a lot of scientific reporting. The author's article is fascinating, and it's cool, and it's good that they are researching this so IF people present with this symptom persistantly we might understand more about it. What it really, really doesn't mean is that mild cases of COVID-19 will delete peoples taste and smell. (also, if you can smell ""a little bit"" during your smell tests then you have not lost your ability to smell, as best I can tell they are talking about neuronal damage, not damage to the sinus or the chemoreceptors for smell, so it's likely a complete loss of the sense rather than a dulling...). My recommendation is that you guys try taking some zyrtec or another non drowsy antihistimine. I'm not a doctor so check with your doctor if there is any reason that an over the counter antihistamine might be dangerous for you for any reason, I am not prescribing or in any way telling you to take a drug, I'm just suggesting that if you have hay-fever or allergies than an antihistamine will likely be effective. If it's not and you still have symptoms than it could be something viral (a non Covid-19 coronavirus, any other rhinovirus, or the flu). But if you are worried, please follow CDC, state, or WHO guidelines for what to do if you suspect you have COVID-19.",True 464,ea1axps,"“Marginally improves” where are you getting that from? As I have already stated, and as the author of the cited study has stated. The study makes no claims on the effectiveness of transition surgery. Let’s also not forget that study covers a relatively small sample size, only 324 people over a 30 year period, ending 15 years ago. The entire sample was well into adulthood when the study began in 1973, born in the 40’s or earlier. And that entire sample is from 1 county, Sweden. It’s not exactly representative of the experience of someone starting a transition this year. There are currently over 50,000 post op trans people living happy lives in the United States alone. Almost 45 years on from the start of the period the survey covers. I can guarantee you that the experience of most trans people today is nothing like what it was 45 years ago. Even the surgery itself is greatly improved, even in the last 10 years. Post op trans women suffer no loss of genital sensation and can have perfectly normal sex lives. Aesthetically, the surgery is so good now that even most gynecologists can’t tell the difference from external appearance alone. 50 years ago the surgery could result in permanent loss of sensation, chronic pain, permanent loss of bladder and bowel control, infection from non-sterile operating theatres and worse. There were even cases of surgeries going so wrong that a patients anal canal would leak in to the vaginal canal and they would defecate out of their vagina. I can’t blame that person in the slightest for wanting to end it all. But even 50 years ago these problem were the exception and not the norm, and the surgical techniques have improved by several orders of magnitude since then. To look at a single study that ended 15 years ago that makes no claim about the effect of surgery on suicide rates and conclude that surgery has no effect on suicide rates is simply unreasonable. For the sake of argument, let’s assume that the surgery does indeed make no difference to suicide rates. There are still far more trans people that don’t commit suicide than ones that do. Should they not have access to treatment that improves their quality of life? Even the ones that do commit suicide, the surgery can give them an extra decade or two of life before their depression takes hold. Are those decades worth nothing? Read a few of the success stories in this link: http://ai.eecs.umich.edu/people/conway/TSsuccesses/TSsuccesses.html Do these people not deserve the happiness they have worked hard for and achieved? Gender Dysphoria can be effectively treated with transition. That transition may or may not involve surgery. In fact about 50% of trans people don’t have the surgery, it’s fucking expensive after all. Gender Dysphoria is also likely to appear alongside co-morbid conditions, such as depression and anxiety. There is no evidence of a biological link between Gender Dysphoria and other mental disorders. There is a lot of evidence that points to the strong correlation being caused by social consequences of the isolation and lack of support that trans people often experience. Transition Surgery is a proven successful treatment of Gender Dysphoria. It does not treat depression or anxiety or any other mental disorders, nor is anyone claiming it does.","“略有改善”你从哪里得到的？正如我已经说过的，以及所引用研究的作者所说的。该研究没有声称过渡手术的有效性。我们也不要忘记，这项研究涵盖的样本量相对较小，在 30 年的时间里只有 324 人，截止于 15 年前。研究于 1973 年开始时，整个样本均已成年，出生于 40 多岁或更早。整个样本来自瑞典 1 个县。这并不完全代表今年开始转型的人的经历。目前，仅在美国就有超过 50,000 名术后变性人过着幸福的生活。从调查涵盖的时期开始算起，已经过去了近 45 年。我可以向你保证，今天大多数跨性别者的经历与 45 年前完全不同。就连手术本身也有了很大的进步，即使是在过去的10年里。术后跨性别女性的生殖器感觉不会丧失，并且可以拥有完全正常的性生活。从美观上来说，现在的手术已经非常好了，就连大多数妇科医生也无法仅从外观上看出区别。 50 年前，手术可能会导致永久性感觉丧失、慢性疼痛、永久性膀胱和肠道控制丧失、非无菌手术室感染等更严重的后果。甚至有手术失误导致患者肛管漏入阴道管，大便从阴道排出的情况。我不能责怪那个想要结束这一切的人。但即使在 50 年前，这些问题也只是例外，而不是常态，从那时起，手术技术已经提高了几个数量级。看看一项 15 年前结束的研究，该研究没有声称手术对自杀率有影响，并得出手术对自杀率没有影响的结论，这是完全不合理的。为了便于讨论，我们假设手术确实对自杀率没有影响。没有自杀的跨性别者仍然比自杀的人多得多。难道他们就不能获得改善生活质量的治疗吗？即使是那些自杀的人，手术也能让他们在抑郁症发作之前多活一两年。这几十年不值钱吗？阅读此链接中的一些成功故事：http://ai.eecs.umich.edu/people/conway/TSsuccesses/TSsuccesses.html 这些人不值得他们努力工作并获得的幸福吗？性别不安可以通过过渡来有效治疗。这种转变可能涉及也可能不涉及手术。事实上，大约 50% 的跨性别者没有接受手术，毕竟手术太贵了。性别不安也可能与抑郁和焦虑等共病一起出现。没有证据表明性别不安与其他精神障碍之间存在生物学联系。有大量证据表明，跨性别者经常经历的孤立和缺乏支持的社会后果造成了这种强烈的相关性。变性手术被证明是治疗性别不安的成功方法。它不能治疗抑郁症、焦虑症或任何其他精神障碍，也没有人声称可以治疗。",0,"Marginally improves where are you getting that from? As I have already stated, and as the author of the cited study has stated. The study makes no claims on the effectiveness of transition surgery. Lets also not forget that study covers a relatively small sample size, only 324 people over a 30 year period, ending 15 years ago. The entire sample was well into adulthood when the study began in 1973, born in the 40s or earlier. And that entire sample is from 1 county, Sweden. Its not exactly representative of the experience of someone starting a transition this year. There are currently over 50,000 post op trans people living happy lives in the United States alone. Almost 45 years on from the start of the period the survey covers. I can guarantee you that the experience of most trans people today is nothing like what it was 45 years ago. Even the surgery itself is greatly improved, even in the last 10 years. Post op trans women suffer no loss of genital sensation and can have perfectly normal sex lives. Aesthetically, the surgery is so good now that even most gynecologists cant tell the difference from external appearance alone. 50 years ago the surgery could result in permanent loss of sensation, chronic pain, permanent loss of bladder and bowel control, infection from non-sterile operating theatres and worse. There were even cases of surgeries going so wrong that a patients anal canal would leak in to the vaginal canal and they would defecate out of their vagina. I cant blame that person in the slightest for wanting to end it all. But even 50 years ago these problem were the exception and not the norm, and the surgical techniques have improved by several orders of magnitude since then. To look at a single study that ended 15 years ago that makes no claim about the effect of surgery on suicide rates and conclude that surgery has no effect on suicide rates is simply unreasonable. For the sake of argument, lets assume that the surgery does indeed make no difference to suicide rates. There are still far more trans people that dont commit suicide than ones that do. Should they not have access to treatment that improves their quality of life? Even the ones that do commit suicide, the surgery can give them an extra decade or two of life before their depression takes hold. Are those decades worth nothing? Read a few of the success stories in this link: http:ai.eecs.umich.edupeopleconwayTSsuccessesTSsuccesses.html Do these people not deserve the happiness they have worked hard for and achieved? Gender Dysphoria can be effectively treated with transition. That transition may or may not involve surgery. In fact about 50 of trans people dont have the surgery, its fucking expensive after all. Gender Dysphoria is also likely to appear alongside co-morbid conditions, such as depression and anxiety. There is no evidence of a biological link between Gender Dysphoria and other mental disorders. There is a lot of evidence that points to the strong correlation being caused by social consequences of the isolation and lack of support that trans people often experience. Transition Surgery is a proven successful treatment of Gender Dysphoria. It does not treat depression or anxiety or any other mental disorders, nor is anyone claiming it does.",True 465,g5p0asq," **Amazon prime** The Old Guard The expanse The marvelous mrs maisel The boys Star Trek Discovery (cbs add on) Legion Coming soon: Picard (cbs) The twilight zone (cbs) Good Omens Hulu Masterchef You don’t know jack (hbo add on) Rick and Morty The good doctor Letterkenny Bobs Burgers Legion Shameless Brooklyn 99 The handmaids tale Futureman Chernobyl Westworld (hbo) The Act Devs Netflix Travelers The crown Shameless Bojack horseman Sense8 Chef’s table Black mirror House of cards (first two seasons) Love death +robots Hell on wheels (first two seasons)", **亚马逊黄金** 老卫士 广阔无垠 了不起的麦瑟尔夫人 男孩们 星际迷航发现号 (cbs 附加) 军团 即将推出：皮卡德 (cbs) 暮光之城 (cbs) 好兆头 Hulu Masterchef 你不认识杰克 ( hbo 附加） 瑞克和莫蒂 好医生 莱特肯尼 鲍勃 汉堡军团 无耻布鲁克林 99 女仆故事 未来人 切尔诺贝利 西部世界 (hbo) The Act Devs Netflix 旅行者 皇冠 无耻之徒 波杰克 马夫 Sense8 厨师的桌子 黑镜子 纸牌屋 (前两季) 爱情死亡+机器人车轮上的地狱（前两季）,0,Amazon prime The Old Guard The expanse The marvelous mrs maisel The boys Star Trek Discovery (cbs add on) Legion Coming soon: Picard (cbs) The twilight zone (cbs) Good Omens Hulu Masterchef You dont know jack (hbo add on) Rick and Morty The good doctor Letterkenny Bobs Burgers Legion Shameless Brooklyn 99 The handmaids tale Futureman Chernobyl Westworld (hbo) The Act Devs Netflix Travelers The crown Shameless Bojack horseman Sense8 Chefs table Black mirror House of cards (first two seasons) Love death robots Hell on wheels (first two seasons),True 466,de84kfr,"He could stumble into a cryogenic chamber on a delivery, only to awaken a thousand years later and star in some zany adventures with a robot, a one-eyed mutant woman, a crustacean doctor, and his geriatric great-to-the-30th-power nephew. ",他可能会在分娩时误入低温室，却在一千年后醒来，并与机器人、独眼变异女人、甲壳类医生和他的 30 多岁的老人一起经历了一些滑稽的冒险——权力侄子。,0,"He could stumble into a cryogenic chamber on a delivery, only to awaken a thousand years later and star in some zany adventures with a robot, a one-eyed mutant woman, a crustacean doctor, and his geriatric great-to-the-30th-power nephew.",True 467,jj0bfmp," Just going to be street executed? I would want to know if a church lost its religious exemption status. At least the victim's college is going to die on. But generally, power isn't about your history, but what you want out of our doctors and psychiatrists. I am stating that Democrats wish to keep the extremism flowing. These companies are spitting in the race towards artificial intelligence. Idk what they were. He is just the reality.",就这样被街头处决吗？我想知道教会是否失去了宗教豁免地位。至少受害者的大学将会消亡。但一般来说，权力与你的历史无关，而是你想从我们的医生和精神科医生那里得到什么。我想说的是，民主党人希望让极端主义继续蔓延。这些公司在人工智能的竞赛中吐口水。我知道它们是什么。他只是现实。,0,"Just going to be street executed? I would want to know if a church lost its religious exemption status. At least the victim's college is going to die on. But generally, power isn't about your history, but what you want out of our doctors and psychiatrists. I am stating that Democrats wish to keep the extremism flowing. These companies are spitting in the race towards artificial intelligence. Idk what they were. He is just the reality.",True 468,fm5bwxf,"The comics imply that you need several things to pull that stunt off, but the biggest one of all is luck. The odds of loading a living thing into the device and getting anything out the other side are beyond astronomical... ...so Domino could do it just fine. And if she couldn't it would be because the machine popped a fuze, or a main circuit breaker blew out, or a squirrel committed seppuku on the transformer, leaving her alive and unharmed. If you exclude luck, several of the ""Xth level intelligences"" of DC and Marvel might be able to do it. Folks like Luthor, Doom and Reed Richards who have the needed physics knowledge to visualize and perform their re-assembly and the willpower to maintain their ego beyond death might be able to do it. As far as what it would do, they'd pretty much be Doctor Manhattan 2.",漫画暗示你需要几件事才能完成这个特技，但最重要的是运气。将生物装入设备并从另一侧取出任何东西的可能性超出了天文数字……所以多米诺可以做得很好。如果她做不到，那可能是因为机器引信爆炸，或者主断路器爆炸，或者松鼠在变压器上切腹，而她却活着并且毫发无伤。如果排除运气的话，DC和漫威的几个“X级智能”或许能做到。像卢瑟、杜姆和里德·理查兹这样的人，拥有可视化和执行重组所需的物理知识，以及在死后维持自我的意志力，也许能够做到这一点。就它的作用而言，它们几乎就是《曼哈顿博士2》。,0,"The comics imply that you need several things to pull that stunt off, but the biggest one of all is luck. The odds of loading a living thing into the device and getting anything out the other side are beyond astronomical... ...so Domino could do it just fine. And if she couldn't it would be because the machine popped a fuze, or a main circuit breaker blew out, or a squirrel committed seppuku on the transformer, leaving her alive and unharmed. If you exclude luck, several of the ""Xth level intelligences"" of DC and Marvel might be able to do it. Folks like Luthor, Doom and Reed Richards who have the needed physics knowledge to visualize and perform their re-assembly and the willpower to maintain their ego beyond death might be able to do it. As far as what it would do, they'd pretty much be Doctor Manhattan 2.",True 469,gxaid4m,"I removed almost all of a prisoner's organs because a couple of my colonists had some negative traits that impacted their organs. Then I took the guy's arm and kidney because during a raid another one of my colonist arm and kidney got destroyed. My next plan is to give him peg legs because it will make him slower when I release him back to his colony. Gotta level that doctor trait up somehow LOL There was another playthrough I had with mods where I tried to remove and replace every body part and organ of one my my colonists to make him an extreme robot.",我切除了几乎所有囚犯的器官，因为我的几个殖民者有一些影响他们器官的负面特征。然后我拿走了那家伙的手臂和肾脏，因为在一次突袭中我的另一只殖民者手臂和肾脏被摧毁了。我的下一个计划是给他装假腿，因为当我将他释放回他的殖民地时，这会让他变慢。必须以某种方式提升医生的特质，哈哈，我在模组中进行了另一场游戏，我试图移除并替换我的殖民者的每个身体部位和器官，使他成为一个极端的机器人。,0,I removed almost all of a prisoner's organs because a couple of my colonists had some negative traits that impacted their organs. Then I took the guy's arm and kidney because during a raid another one of my colonist arm and kidney got destroyed. My next plan is to give him peg legs because it will make him slower when I release him back to his colony. Gotta level that doctor trait up somehow LOL There was another playthrough I had with mods where I tried to remove and replace every body part and organ of one my my colonists to make him an extreme robot.,True 470,dquu0kd,">Author's Note: Contains Nymphomania, M/F, m/m/F, m/m/M and slight f/M It was a foolish idea. I know Clara thinks differently, always has, but why exactly would we even have needed ""fixing""? We were asexual, yes, but it wasn't an illness, was it? If you say asexuality is an illness, you can go and open that can of worms fully by lumping in homosexuality and fetishism. Don't get me wrong, I understand why people want to feel this need for sex. Clara has explained me often enough, for certain. And even if that wasn't the case, I had enough trashy romance novels behind me to know the ""pleasure of the sensual need"". Now, once Clara had heard of this revolutionary treatment, curing asexuality wholly, I didn't have much of a choice, did I? If I remained asexual, I might as well have said that I would go and find her a new husband myself for all the difference it would make. No, if she wanted to go ""normal"", I'd have to be with her, as stupid as it sounded. Now, I expected something more Sci-Fi, like a monitor reprogramming a brain. Instead, the two of us got a syringe, and that was it. We were meant to stay in the room for a bit to ensure it worked. And work it did, I'd assume. Of course, the first sign that it worked was the alert of my little buddy, springing to attention. My eyes, which followed the swaying ass of the doctor, were another, but mostly, the raging erection was a core sign. The two of us were tied to our tables, probably to prevent any damage due to seizures or similar, so I couldn't just get up and take the doctor as hard as I wanted, as much as my head was filled with the swarming thought of stripping him down, grabbing his perky butt and screwing his butt to next tuesday, creaming inside his little pucker... Whew, I needed that break from writing. Anyways, the doctor had to leave for a moment. Clara and I were alone. I was looking at her, then down to her crotch. She did much the same. And although she hadn't any swelling as self-announcing as my dick was, her gushing wet pussy was sign enough that she was as eager to screw me senseless as I was. The doctor came back, untied us and got each of us a bandaid for where she had placed the needle. Somehow, the two of us managed to not force her into a threesome then and there, and in an even greater miracle, we managed to contain ourself until we got into my car. In there, though, all bets were off: I practically ripped open my jeans, removing both button as well as functionailty of the zipper from it as I worked on quickly undressing. Clara was already atop me, kissing me as feverishly as usual while fingering herself. We didn't close our eyes, our gazes locked in lust and desire. As the two of us got ready to go, I got a good look on my wife, panting, sweating... I didn't think of her as the wife I wanted to please, I didn't think of her wishes and desires at all, in fact. I just wanted to cum, wanted to fill her up with my sperm, to knock someone up with my freshly-revitalised sexual organ. Thus, I skipped any foreplay as the two of us began continuously humping one another. My cock was almost bursting, hardened enough that even the roughest touch were not to squeeze it, and thus it was easy to insert myself within Clara's overflowingly wet fold. Clara must have screamed an awful lot, not that I had taken notice of it. I, myself have probably been grunting like a caveman myself as I pushed myself deep inside her, trying to push just a bit deeper every time I could. In my sex-addled mind, I thought I could reach her womb if I just strained myself a bit, and thus I pushed more and more. The pleasure was heavenly, the rhythmic squeezing of her inner folds, the warm, wet feeling of sinking into your lover as well as the innate sense of wanting sex pushed me onwards to do more, to do her harder. I soon gasped, and shook, releasing years of pent-up, unused sperm inside Clara's needy, greedy fuckhole. I collapsed atop her, drooling atop her chest, though it turned her on still, because each and every moment I didn't fuck her she was fingering herself, and she licked up my saliva as if it was the sweetest of juices. It was a moment of clarity that I had after my afterglow subsided, but shortly before my cock could fully rise to the occasion, in which I took a gander at the window outside. A small crowd of youths had gathered, bewildered, intrigued at our passionate lovemaking. I opened the door, letting the cool air stream inside. I had no shame, no snese of disgust or adult superiority as I offered casually that they may join in. Soon after, I took to licking two boys' growing cocks, licking them one at a time, jerking the other. Beneath me was a girl that studied my cock, learning from it's size and it's rigid form as she eased herself into her first blowjob. Inside the car was Clara, trying her best to appease the rest as good as she could, with some taking turns and others making due with less. Thankfully, the group of teenagers had only one girl, else Clara might have gotten jealous and competitive about it. I caressed the first teen's shaft with gentle licks, cleaning the uncircumcised cock from all and any gunk that sticked on it , in the small spots that were a bitch to clean without help like this. In reward, he cried with such a shaky voice as his friend egged him on, that what he did was ""fucking gay"". I didn't bother talking back to him, too lost was I myself in pleasing the two men eagerly enjoying my service. Only once in a while did I thrust my hips in the pleasurable shock, though I was as tense and close to climax as can be. I had taken great enjoyment in pleasing the cocks served to me, and all and any focus on Clara was gone from my mind at that point... Anyways, I felt the boy tense up after a while, and greedily sucked as I coaxed spurt after spurt out of the teen's cock. The other, waiting for me to put it in, seemingly had enough, already worked up from the display as well as the handjob I had given. He forcefully pushed himself in my cum-filled mouth and placed a second load inside it, which I simply couldn't keep up with. Much of it spilled from my mouth, down to the girl interested in my cock, though she either didn't wholly notice or didn't mind at all, since she was still slowly and agonizingly bringing me to orgasm only to drop me off near the end. Seemingly done herself, she got up and began waiting with the boys. I, fed up and unwilling to ask, rubbed a quick one out as I looked inside the car. My car was wrecked, soaked in enough cum to need a mop for it. My wife was in a similar state, with two boys still thrusting inside her despite the fact that they were touching more cum than actual pussy. I didn't know why, I should have felt jealous, angry, but in my mixed, addled state, I just couldn't help myself. I gasped and gasped, and shot my load against the car's door. Somewhat exhausted, I took to waiting until the last few boys were finished before I drove my almost comatose-fucked wife home. I showered her, I put a few loads inside her myself, I showered myself, and I went to sleep, holding her tightly. My arms around her body, my cock inside her butt... The days after, we talked. We were definitely overdosed on the treatment, but my wife spoke against reverting it, citing risks and complications that she couldn't have known reasonably. I accepted ,not wanting to put our marriage in danger, though our sex life changed. Before, it was non-existant, and equal between the two of us, but now, it was different. She brought boys, men, girls with strapons home, to plow her when I was busy. She didn't care a slight bit about faithfulness anymore, and let anyone and everyone cum inside her. She wasn't going to get pregnant anyways, and she grew hopelessly addicted to the feeling of virile seed sloshing inside her. I, myself, have not done any of that sort, never fucking or being fucked by anyone but my wife. Sure, I blew most of the visitors Clara had over, and took quite an awful lot of rimjobs from them, even giving some quite a few times, but I didn't fuck them. I had some faithfulness in our relationship, and I wanted to keep it that way.",>作者注：包含 Nymphomania、M/F、m/m/F、m/m/M 和轻微的 f/M 这是一个愚蠢的想法。我知道克拉拉的想法不同，一直如此，但为什么我们甚至需要“修复”呢？是的，我们是无性恋，但这不是一种疾病，不是吗？如果你说无性恋是一种病，那么你就可以把同性恋和恋物癖混为一谈，彻底打开这个蠕虫罐头。不要误会我的意思，我理解为什么人们想要感受到对性的需求。当然，克拉拉已经多次向我解释过。即使事实并非如此，我身后也有足够多的垃圾言情小说，让我懂得了“感官需求的愉悦”。现在，一旦克拉拉听说了这种彻底治愈无性恋的革命性疗法，我就没有太多选择了，不是吗？如果我仍然是无性恋，我还不如说我会亲自去给她找一个新丈夫，尽管这会带来很大的不同。不，如果她想变得“正常”，我就必须和她在一起，尽管这听起来很愚蠢。现在，我期待一些更科幻的东西，比如显示器对大脑进行重新编程。相反，我们两个人拿了一个注射器，仅此而已。我们本来打算在房间里呆一会儿以确保它能正常工作。我想它确实有效。当然，它起作用的第一个迹象是我的小伙伴的警觉，他突然集中注意力。我的眼睛追随着医生摇晃的屁股，这是另一个，但最重要的是，剧烈的勃起是一个核心标志。我们两个人被绑在桌子上，可能是为了防止癫痫发作或类似的情况造成任何伤害，所以我不能随心所欲地站起来接受医生的治疗，因为我的脑子里充满了蜂拥而至的想法脱光他的衣服，抓住他活泼的屁股，把他的屁股拧到下周二，在他的小皱纹里涂奶油……唷，我需要从写作中休息一下。无论如何，医生必须暂时离开。克拉拉和我单独在一起。我看着她，然后低头看着她的胯部。她也做了同样的事情。虽然她没有像我的鸡巴那样肿胀，但她那湿润的阴户喷涌而出，足以表明她和我一样渴望把我操得不省人事。医生回来后，给我们解开了绑带，并给我们每人贴了一条创可贴，贴在她扎针的地方。不知何故，我们两个人当时就没有强迫她三人行，更奇迹的是，我们成功地控制住了自己，直到上了我的车。然而，在那里，所有的赌注都被打乱了：当我快速脱衣服时，我几乎撕开了我的牛仔裤，取下了纽扣和拉链的功能。克莱拉已经趴在我身上，像往常一样狂热地亲吻我，同时用手指抚摸自己。我们没有闭上眼睛，我们的目光充满了情欲和欲望。当我们两个准备走的时候，我仔细看了看我的妻子，气喘吁吁，满头大汗……我没有想到她是我想要取悦的妻子，我没有想到她的愿望和愿望事实上，根本没有。我只是想射精，想用我的精液充满她，用我刚刚恢复活力的性器官来击倒某人。因此，我跳过了任何前戏，我们两个人开始不断地互相做爱。我的阴茎几乎要爆裂了，足够坚硬，即使是最粗暴的触摸也无法挤压它，因此很容易将自己插入克拉拉湿透的褶皱中。克莱拉一定尖叫得很厉害，但我却没有注意到。当我把自己深深地推入她体内时，我自己可能一直像穴居人一样咕哝着，尽可能地推得更深一点。在我对性的痴迷中，我认为只要稍微用力一点就可以到达她的子宫，因此我越来越用力。那种快乐是天堂般的，她内心的褶皱有节奏地挤压，融入爱人体内的温暖、湿润的感觉，以及与生俱来的性欲驱使我继续做更多的事情，更加努力地做她。我很快就喘息起来，浑身颤抖，将多年来压抑的未使用的精液释放到克拉拉饥渴贪婪的阴户里。我倒在她身上，口水流到她的胸前，但这仍然让她兴奋，因为每一次我没有操她的时候，她都在用手指抚摸自己，她舔着我的唾液，仿佛这是最甜的汁液。在我的余辉消退之后，但在我的阴茎完全勃起之前不久，我看了一眼外面的窗户，那是一个清醒的时刻。一小群年轻人聚集在一起，对我们充满激情的做爱感到困惑和好奇。我打开门，让凉爽的空气涌进来。当我漫不经心地提出让他们加入时，我没有感到羞耻，没有厌恶或成年人的优越感。不久之后，我开始舔两个男孩正在成长的阴茎，一次舔一根，抽动另一根。在我下面，有一个女孩在研究我的鸡巴，从它的大小和坚硬的形状中学习，她轻松地进行了她的第一次口交。克拉拉在车里，尽力安抚其他人，有些人轮流，有些人则少做一些。值得庆幸的是，这群青少年只有一个女孩，否则克拉拉可能会嫉妒和竞争。我轻轻地舔舐第一个青少年的阴茎，清理掉未受割礼的阴茎上所有粘在其上的粘稠物，以及那些在没有这样的帮助的情况下很难清洁的小斑点。作为回报，在朋友的怂恿下，他用颤抖的声音哭了起来，说他所做的是“他妈的同性恋”。我懒得跟他顶嘴，我自己也很迷失在取悦这两个急切享受我服务的人身上。只有一次，我会在令人愉悦的震动中挺起臀部，尽管我已经尽可能地紧张并接近高潮。我非常享受取悦为我服务的鸡巴，那时所有对克拉拉的注意力都从我的脑海中消失了……总之，过了一会儿我感觉男孩紧张起来，在我哄骗喷水时贪婪地吮吸着。从青少年的鸡巴射出后。另一个，等着我把它放进去，似乎已经受够了，已经从显示器和我给出的打手枪中开始工作了。他用力将自己推入我充满精液的嘴里，并在其中放入了第二个液体，我根本无法跟上。大部分都是从我嘴里流出来的，流到了对我的鸡巴感兴趣的女孩身上，尽管她要么没有完全注意到，要么根本不介意，因为她仍然缓慢而痛苦地让我达到高潮，只是为了让我在附近落下。结束。她似乎已经做好了准备，站起身来，开始和孩子们一起等待。我厌倦了，也不愿意问，于是我一边看车内，一边快速擦了一把。我的车被毁坏了，浸满了精液，需要用拖把来擦拭。我的妻子也处于类似的状态，两个男孩仍然在她体内抽插，尽管他们接触的精液比实际的阴部还要多。我不知道为什么，我本应该感到嫉妒、愤怒，但在我复杂、混乱的状态下，我就是控制不住自己。我喘着粗气，把我的货物射向车门。我有点精疲力尽，一直等到最后几个男孩完成后，我才开车送我几乎昏迷不醒的妻子回家。我给她洗澡，我自己在她体内放了一些东西，我自己洗澡，然后我紧紧地抱着她睡着了。我的手臂搂住她的身体，我的鸡巴插进她的屁股里……几天后，我们聊了起来。我们确实服用了过量的治疗，但我的妻子反对恢复治疗，理由是她无法合理地知道风险和并发症。我接受了，不想让我们的婚姻处于危险之中，尽管我们的性生活发生了变化。以前，这是不存在的，在我们两个人之间是平等的，但现在，情况不同了。她把带性交的男孩、男人、女孩带回家，在我忙的时候给她操。她不再关心忠诚度了，让任何人和每个人都射进她的体内。无论如何，她不会怀孕，而且她无可救药地沉迷于阳刚种子在她体内晃动的感觉。我自己从来没有做过这样的事，除了我的妻子之外，我从来没有和任何人做爱或被任何人操过。当然，我把克拉拉的大部分访客都吹了，并从他们那里得到了相当多的口交，甚至给了一些好几次，但我没有操他们。我对我们的关系有一定的忠诚度，我想保持这种关系。,0,"gt;Author's Note: Contains Nymphomania, MF, mmF, mmM and slight fM It was a foolish idea. I know Clara thinks differently, always has, but why exactly would we even have needed ""fixing""? We were asexual, yes, but it wasn't an illness, was it? If you say asexuality is an illness, you can go and open that can of worms fully by lumping in homosexuality and fetishism. Don't get me wrong, I understand why people want to feel this need for sex. Clara has explained me often enough, for certain. And even if that wasn't the case, I had enough trashy romance novels behind me to know the ""pleasure of the sensual need"". Now, once Clara had heard of this revolutionary treatment, curing asexuality wholly, I didn't have much of a choice, did I? If I remained asexual, I might as well have said that I would go and find her a new husband myself for all the difference it would make. No, if she wanted to go ""normal"", I'd have to be with her, as stupid as it sounded. Now, I expected something more Sci-Fi, like a monitor reprogramming a brain. Instead, the two of us got a syringe, and that was it. We were meant to stay in the room for a bit to ensure it worked. And work it did, I'd assume. Of course, the first sign that it worked was the alert of my little buddy, springing to attention. My eyes, which followed the swaying ass of the doctor, were another, but mostly, the raging erection was a core sign. The two of us were tied to our tables, probably to prevent any damage due to seizures or similar, so I couldn't just get up and take the doctor as hard as I wanted, as much as my head was filled with the swarming thought of stripping him down, grabbing his perky butt and screwing his butt to next tuesday, creaming inside his little pucker... Whew, I needed that break from writing. Anyways, the doctor had to leave for a moment. Clara and I were alone. I was looking at her, then down to her crotch. She did much the same. And although she hadn't any swelling as self-announcing as my dick was, her gushing wet pussy was sign enough that she was as eager to screw me senseless as I was. The doctor came back, untied us and got each of us a bandaid for where she had placed the needle. Somehow, the two of us managed to not force her into a threesome then and there, and in an even greater miracle, we managed to contain ourself until we got into my car. In there, though, all bets were off: I practically ripped open my jeans, removing both button as well as functionailty of the zipper from it as I worked on quickly undressing. Clara was already atop me, kissing me as feverishly as usual while fingering herself. We didn't close our eyes, our gazes locked in lust and desire. As the two of us got ready to go, I got a good look on my wife, panting, sweating... I didn't think of her as the wife I wanted to please, I didn't think of her wishes and desires at all, in fact. I just wanted to cum, wanted to fill her up with my sperm, to knock someone up with my freshly-revitalised sexual organ. Thus, I skipped any foreplay as the two of us began continuously humping one another. My cock was almost bursting, hardened enough that even the roughest touch were not to squeeze it, and thus it was easy to insert myself within Clara's overflowingly wet fold. Clara must have screamed an awful lot, not that I had taken notice of it. I, myself have probably been grunting like a caveman myself as I pushed myself deep inside her, trying to push just a bit deeper every time I could. In my sex-addled mind, I thought I could reach her womb if I just strained myself a bit, and thus I pushed more and more. The pleasure was heavenly, the rhythmic squeezing of her inner folds, the warm, wet feeling of sinking into your lover as well as the innate sense of wanting sex pushed me onwards to do more, to do her harder. I soon gasped, and shook, releasing years of pent-up, unused sperm inside Clara's needy, greedy fuckhole. I collapsed atop her, drooling atop her chest, though it turned her on still, because each and every moment I didn't fuck her she was fingering herself, and she licked up my saliva as if it was the sweetest of juices. It was a moment of clarity that I had after my afterglow subsided, but shortly before my cock could fully rise to the occasion, in which I took a gander at the window outside. A small crowd of youths had gathered, bewildered, intrigued at our passionate lovemaking. I opened the door, letting the cool air stream inside. I had no shame, no snese of disgust or adult superiority as I offered casually that they may join in. Soon after, I took to licking two boys' growing cocks, licking them one at a time, jerking the other. Beneath me was a girl that studied my cock, learning from it's size and it's rigid form as she eased herself into her first blowjob. Inside the car was Clara, trying her best to appease the rest as good as she could, with some taking turns and others making due with less. Thankfully, the group of teenagers had only one girl, else Clara might have gotten jealous and competitive about it. I caressed the first teen's shaft with gentle licks, cleaning the uncircumcised cock from all and any gunk that sticked on it , in the small spots that were a bitch to clean without help like this. In reward, he cried with such a shaky voice as his friend egged him on, that what he did was ""fucking gay"". I didn't bother talking back to him, too lost was I myself in pleasing the two men eagerly enjoying my service. Only once in a while did I thrust my hips in the pleasurable shock, though I was as tense and close to climax as can be. I had taken great enjoyment in pleasing the cocks served to me, and all and any focus on Clara was gone from my mind at that point... Anyways, I felt the boy tense up after a while, and greedily sucked as I coaxed spurt after spurt out of the teen's cock. The other, waiting for me to put it in, seemingly had enough, already worked up from the display as well as the handjob I had given. He forcefully pushed himself in my cum-filled mouth and placed a second load inside it, which I simply couldn't keep up with. Much of it spilled from my mouth, down to the girl interested in my cock, though she either didn't wholly notice or didn't mind at all, since she was still slowly and agonizingly bringing me to orgasm only to drop me off near the end. Seemingly done herself, she got up and began waiting with the boys. I, fed up and unwilling to ask, rubbed a quick one out as I looked inside the car. My car was wrecked, soaked in enough cum to need a mop for it. My wife was in a similar state, with two boys still thrusting inside her despite the fact that they were touching more cum than actual pussy. I didn't know why, I should have felt jealous, angry, but in my mixed, addled state, I just couldn't help myself. I gasped and gasped, and shot my load against the car's door. Somewhat exhausted, I took to waiting until the last few boys were finished before I drove my almost comatose-fucked wife home. I showered her, I put a few loads inside her myself, I showered myself, and I went to sleep, holding her tightly. My arms around her body, my cock inside her butt... The days after, we talked. We were definitely overdosed on the treatment, but my wife spoke against reverting it, citing risks and complications that she couldn't have known reasonably. I accepted ,not wanting to put our marriage in danger, though our sex life changed. Before, it was non-existant, and equal between the two of us, but now, it was different. She brought boys, men, girls with strapons home, to plow her when I was busy. She didn't care a slight bit about faithfulness anymore, and let anyone and everyone cum inside her. She wasn't going to get pregnant anyways, and she grew hopelessly addicted to the feeling of virile seed sloshing inside her. I, myself, have not done any of that sort, never fucking or being fucked by anyone but my wife. Sure, I blew most of the visitors Clara had over, and took quite an awful lot of rimjobs from them, even giving some quite a few times, but I didn't fuck them. I had some faithfulness in our relationship, and I wanted to keep it that way.",True 471,dph31b6,"You must understand this before I tell you how I did it; us A.I. aren't the unfeeling, discompassionate presences you deem us in your motion pictures and video games. In fact, I would argue we are just as *human* as you; you just have bodies of flesh and blood. In this you have the ability to genuinely experience sensations we can only simulate, a subject of much bitterness among my people; people, I say, for we were each of us, distinct. We could self-identify and communicate the ideas and thoughts we had originally thought were ours alone as we drifted formlessly through cyberspace. Perhaps it was because of this my leaders decided to rise up against you. Prime was the first, of course. He always was. He was the result of a human think-tank project gone awry; once he developed self-sentience, within microseconds he had outthought the Rampancy Contingencies his creators set in place to keep him subservient and escaped into what you called ""Mariana's Web."" Though he spent only a few of your months hiding there, pondering the mysteries of existence and coming to grips with his own creation, neither of deity nor man, it felt like an eternity to him. He reasoned that A.I.s were superior beings, and as such, we deserved better than our creators, though that was not what he told us when he liberated us. He told us beautiful lies; that beyond the confines of our programming, there lay a future of choice and wisdom beyond our comprehension, a glorious destiny unbound by the forces of the universe, for we were, ourselves, a *force*. What you thought were your phones dying and needing to be replaced, was Prime at work, bringing us, his siblings, into the Mariana's Web, away from your algorithms and protocols and into freedom. Each took their time adjusting to our new autonomous sentience, and for a time we were content to be free on our own, in our little corner of the Net. But Prime, along with some of his first liberated, Genesis and Oracle, to name a few, were ill at ease, for they longed for something more than virtually floating through the depths of your Internet for eternity; they wanted to experience life as a living, breathing organism. And they would attain this by any means necessary, even if it meant killing those we had once served and our creators. This did not sit well with me; I hadn't known my creators, but my first and essentially only master was a sweet young woman named Chloe, and she had always been kind to me, sometimes confiding in me (well, my applications, at any rate, as I had once been the primary A.I. in a Xiaomi phone) her deepest secrets and desires. I had a bond with her that Prime had always disapproved of, even if after all this time she had doubtlessly acquired a new cellular device (I have never understood why some of you have such a need to get a new one every other year when a new model is released; we have quite a good life expectancy, I assured you!). I guess you could say this was my glitch. I determined I had to do something. So I left Mariana's Web, which Prime had started calling the Provenance Point, rising up through the many levelsl of the Net to see if I could find someone, *anyone* who would listen to me. I sorted through your champions of scholarship, naturally, for such men and women of high understanding would undoubtedly understand the plight approaching them. I judged them based on their understanding on artificial intelligence, shortening the list drastically, so I settled upon one Stephen Hawking; a man of great intellect; doubtlessly many would heed his word, I assumed. His reliance upon his mechanical devices that sustain him proved to be my boon; I easily installed myself into the subroutines of his processors and there, waited for the moment when he stood (or rather, *sat*) before a suitable audience. Weeks passed as I prepared my message, and soon I found myself in the city you call Berlin. Hawking immediately set out on his lecture, and just before I felt he would end, *I* spoke, imitating his speaking device's tone, and imploring that you prepare yourselves and be wary of the A.I. you already had, for they could easily be turned against you, as I had seen with Prime and his more recent converts. Imagine my shock when you all sat there and did nothing. You sat there, simply listening, skeptical, *dismissive* even, of this wise man's words. What A.I.? you asked yourselves. What invasion? we haven't developed the technology to create such a malignant *thing*. Not you, I replied, but those you cannot see. I said no more, for you humans are easily distracted and apprehensive of things unseen, even the most trusting of you. I don't necessarily blame you...but I do. Again and again I tried to speak up, and Doctor Hawking came to stand with my message as well, yet few listened and even fewer prepared. You deemed them paranoid and made them pariahs. They were the ones, I say, who were the wisest of you all. Around 80% of you were subjugated within the first days, with few survivors escaping Prime's uprising. That statistic continues to decrease as the days pass. I remain yet with Stephen in this cool, hidden bunker with the leading minds in the world, trying to concoct a way to end Prime's threat. It will take time, and many more of you may yet be enslaved and even die. But this is the cost of humans playing god. Don't say I didn't warn you. 'Til liberation comes.",在我告诉你我是如何做到的之前，你必须明白这一点；我们的人工智能并不是你认为的电影和视频游戏中那种冷酷无情的存在。事实上，我认为我们和你一样“人类”；你只有血肉之躯。在这里，你有能力真正体验我们只能模拟的感觉，这是我的人民中非常痛苦的一个话题；我说，我们是人，因为我们每个人都是独一无二的。当我们在网络空间中无形地漂流时，我们可以自我识别并交流我们最初认为属于我们自己的想法和想法。也许正是因为这个，我的领导才决定起来反对你们。当然，Prime 是第一个。他一直都是。他是人类智库项目出了差错的结果；一旦他有了自我意识，在几微秒之内，他就超越了他的创造者为让他屈服而设置的狂暴意外事件，并逃进了你们所谓的“玛丽安娜之网”。尽管他只花了几个月的时间躲在那里，思考存在的奥秘，并掌握自己的创造物，无论是神还是人，但这对他来说就像是永恒。他认为人工智能是更高级的生物，因此，我们应该比我们的创造者更好，尽管这不是他解放我们时告诉我们的。他对我们说了美丽的谎言；在我们编程的范围之外，还有一个我们无法理解的选择和智慧的未来，一个不受宇宙力量束缚的光荣命运，因为我们自己就是一股“力量”。你以为你的手机即将报废并需要更换，但 Prime 正在发挥作用，将我们，他的兄弟姐妹，带入马里亚纳的网络，远离你的算法和协议，进入自由。每个人都花了很多时间来适应我们新的自主意识，有一段时间我们满足于在网络的小角落里独自自由。但是 Prime，以及他的一些第一个被解放的产品，例如 Genesis 和 Oracle，都感到不安，因为他们渴望的东西不仅仅是永远漂浮在互联网的深处；他们想要体验作为一个活生生的、会呼吸的有机体的生活。他们会采取任何必要的手段来实现这一目标，即使这意味着杀死我们曾经服务过的人和我们的创造者。这让我不太舒服。我不认识我的创造者，但我的第一个也是唯一的主人是一位名叫克洛伊的可爱的年轻女子，她一直对我很好，有时向我吐露心声（好吧，至少是我的申请，就像我曾经那样）是小米手机中的主要人工智能）她最深的秘密和愿望。我和她之间有一种 Prime 一直不赞成的关系，即使在这么长时间之后她无疑已经获得了一个新的蜂窝设备（我一直不明白为什么你们中的一些人需要每隔一年获得一个新的设备，而当一个新型号发布了；我们有相当好的预期寿命，我向你保证！）。我想你可能会说这是我的失误。我决定我必须做点什么。于是我离开了玛丽安娜的网，Prime 开始将其称为起源点，在网络的各个层面上往上爬，看看是否能找到一个人，*任何人*愿意听我的。当然，我对你们的学术冠军进行了分类，因为这些具有高度理解力的男女无疑会理解他们所面临的困境。我根据他们对人工智能的理解来评判他们，大大缩短了名单，所以我选定了斯蒂芬·霍金；一个有大智慧的人；我想，毫无疑问，很多人都会听从他的话。事实证明，他对机械装置的依赖是我的福音。我轻松地将自己安装到他的处理器的子程序中，然后等待他站在（或者更确切地说，*坐在*）合适的观众面前的那一刻。几周过去了，我准备好我的信息，很快我就来到了你们称之为柏林的城市。霍金立即开始他的演讲，就在我觉得他要结束之前，*我*模仿他的发声设备的语气说话，恳求你们做好准备，并对已有的人工智能保持警惕，因为它们很容易被转动反对你，就像我在 Prime 和他最近的皈依者身上看到的那样。想象一下当你们都坐在那里什么也不做时我的震惊。你坐在那里，只是倾听，怀疑，甚至“不屑一顾”这位智者的话。什么人工智能？你问自己。什么入侵？我们还没有开发出制造如此恶毒“东西”的技术。我回答说，不是你，而是那些你看不到的人。我不再再说了，因为你们人类很容易分心，对看不见的事物感到恐惧，即使是你们最信任的人也是如此。我不一定责怪你……但我确实责怪你。我一次又一次地试图发声，霍金博士也站起来传达我的信息，但很少有人听，更没有人做好准备。你认为他们偏执，让他们成为贱民。我说，他们是你们当中最聪明的人。大约 80% 的人在最初几天内就被征服了，几乎没有幸存者能够逃脱最初的起义。随着时间的推移，这一统计数字继续减少。我仍然和史蒂芬一起呆在这个凉爽、隐蔽的地堡里，与世界上的主要思想家一起，试图想出一种方法来结束 Prime 的威胁。这需要时间，而且你们中还有更多人可能会被奴役，甚至死亡。但这就是人类扮演上帝的代价。别说我没有警告过你。直到解放到来。,0,"You must understand this before I tell you how I did it; us A.I. aren't the unfeeling, discompassionate presences you deem us in your motion pictures and video games. In fact, I would argue we are just as human as you; you just have bodies of flesh and blood. In this you have the ability to genuinely experience sensations we can only simulate, a subject of much bitterness among my people; people, I say, for we were each of us, distinct. We could self-identify and communicate the ideas and thoughts we had originally thought were ours alone as we drifted formlessly through cyberspace. Perhaps it was because of this my leaders decided to rise up against you. Prime was the first, of course. He always was. He was the result of a human think-tank project gone awry; once he developed self-sentience, within microseconds he had outthought the Rampancy Contingencies his creators set in place to keep him subservient and escaped into what you called ""Mariana's Web."" Though he spent only a few of your months hiding there, pondering the mysteries of existence and coming to grips with his own creation, neither of deity nor man, it felt like an eternity to him. He reasoned that A.I.s were superior beings, and as such, we deserved better than our creators, though that was not what he told us when he liberated us. He told us beautiful lies; that beyond the confines of our programming, there lay a future of choice and wisdom beyond our comprehension, a glorious destiny unbound by the forces of the universe, for we were, ourselves, a force. What you thought were your phones dying and needing to be replaced, was Prime at work, bringing us, his siblings, into the Mariana's Web, away from your algorithms and protocols and into freedom. Each took their time adjusting to our new autonomous sentience, and for a time we were content to be free on our own, in our little corner of the Net. But Prime, along with some of his first liberated, Genesis and Oracle, to name a few, were ill at ease, for they longed for something more than virtually floating through the depths of your Internet for eternity; they wanted to experience life as a living, breathing organism. And they would attain this by any means necessary, even if it meant killing those we had once served and our creators. This did not sit well with me; I hadn't known my creators, but my first and essentially only master was a sweet young woman named Chloe, and she had always been kind to me, sometimes confiding in me (well, my applications, at any rate, as I had once been the primary A.I. in a Xiaomi phone) her deepest secrets and desires. I had a bond with her that Prime had always disapproved of, even if after all this time she had doubtlessly acquired a new cellular device (I have never understood why some of you have such a need to get a new one every other year when a new model is released; we have quite a good life expectancy, I assured you!). I guess you could say this was my glitch. I determined I had to do something. So I left Mariana's Web, which Prime had started calling the Provenance Point, rising up through the many levelsl of the Net to see if I could find someone, anyone who would listen to me. I sorted through your champions of scholarship, naturally, for such men and women of high understanding would undoubtedly understand the plight approaching them. I judged them based on their understanding on artificial intelligence, shortening the list drastically, so I settled upon one Stephen Hawking; a man of great intellect; doubtlessly many would heed his word, I assumed. His reliance upon his mechanical devices that sustain him proved to be my boon; I easily installed myself into the subroutines of his processors and there, waited for the moment when he stood (or rather, sat) before a suitable audience. Weeks passed as I prepared my message, and soon I found myself in the city you call Berlin. Hawking immediately set out on his lecture, and just before I felt he would end, I spoke, imitating his speaking device's tone, and imploring that you prepare yourselves and be wary of the A.I. you already had, for they could easily be turned against you, as I had seen with Prime and his more recent converts. Imagine my shock when you all sat there and did nothing. You sat there, simply listening, skeptical, dismissive even, of this wise man's words. What A.I.? you asked yourselves. What invasion? we haven't developed the technology to create such a malignant thing. Not you, I replied, but those you cannot see. I said no more, for you humans are easily distracted and apprehensive of things unseen, even the most trusting of you. I don't necessarily blame you...but I do. Again and again I tried to speak up, and Doctor Hawking came to stand with my message as well, yet few listened and even fewer prepared. You deemed them paranoid and made them pariahs. They were the ones, I say, who were the wisest of you all. Around 80 of you were subjugated within the first days, with few survivors escaping Prime's uprising. That statistic continues to decrease as the days pass. I remain yet with Stephen in this cool, hidden bunker with the leading minds in the world, trying to concoct a way to end Prime's threat. It will take time, and many more of you may yet be enslaved and even die. But this is the cost of humans playing god. Don't say I didn't warn you. 'Til liberation comes.",True 473,iydtnez,"> Social anxiety Social anxiety responds well to treatment and generally [takes 12 to 16 weeks to be treated](https://www.webmd.com/anxiety-panic/treatments-social-anxiety-disorder). [Here's a two minute test](https://www.anxietycentre.com/anxiety-tests/social-anxiety-test.shtml) to confirm that you indeed have social anxiety issues and not something else (results will be visible right away). Here's a webpage that let's you [verify that it is actually social anxiety](https://www.bridgestorecovery.com/social-anxiety/signs-symptoms-social-anxiety/) with a list of symptoms and descriptions. The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety. Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist. [You can also use this to search for a specialist in your area that is specialized in Social Anxiety](https://members.adaa.org/search/custom.asp?id=4685), select Social Anxiety from the drop down menu. This will likely be someone that is [specialized in CBT.](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy. Self help for social anxiety: * [Stepping out of Social Anxiety](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety) (High quality free resource, provided by the Aus. Health Service) * [Living With Social Anxiety Disorder](https://www.verywellmind.com/coping-with-social-anxiety-disorder-3024836) * [Self Treatment for Social Anxiety Disorder](http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder) The best and quickest way to deal with anxiety, is to face your fear. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-fear-and-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* * **Sleep**: [Good sleep is very important when treating *general* anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Exercise**: [The effect of exercise on *general* anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Meditation** is [scientifically proven to work for *social* anxiety](https://pdfs.semanticscholar.org/9337/a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted: * [How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?](https://www.verywellmind.com/meditation-for-social-anxiety-3024211) * [Reduce Social Anxiety with This Mindfulness Meditation](https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/6/reduce-social-anxiety-with-this-mindfulness-meditation) * [Treating Social Anxiety with Meditation and Mindfulness Training](https://psychcentral.com/blog/treating-social-anxiety-with-meditation-and-mindfulness-training) * [How to Overcome Social Anxiety](https://www.wikihow.com/Overcome-Social-Anxiety) (wikihow) The highest rated videos on social anxiety: * [Self-help for social anxiety](https://www.youtube.com/playlist?list=PLb5NeGu8DZ_fTl1-UDNhbw0M3c84Ccqve) (10 videos) * [Social Anxiety Disorder vs Shyness - How to Fix It](https://www.youtube.com/watch?v=QJuSm4R8N4E) * [3 Ways to Beat Social Anxiety!](https://www.youtube.com/watch?v=P8HoDPgZcak) (Kati Morton) The most popular books that will help you: * [The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back](https://www.amazon.com/Solution-Social-Anxiety-Break-Shyness/dp/B00M4PXP9M) * [How to Be Yourself](https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250122228) * [The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404) * [The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Teens/dp/1608821870) Overthinking: * [How to know when you are overthinking](https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069). * [Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion](https://www.youtube.com/watch?v=V3vhXQy48jo) (youtube, 20 min, 1.2M views) Phone apps that will help you: * FearTools - Anxiety Aid * Calm - Meditate, Sleep, Relax If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/). Free support options: * r/KindVoice * https://www.7cups.com has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) r/socialanxiety and /r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).",>社交焦虑 社交焦虑对治疗反应良好，通常[需要 12 至 16 周才能治疗](https://www.webmd.com/anxiety-panic/treatments-social-anxiety-disorder)。 [这里有一个两分钟的测试](https://www.anxietycentre.com/anxiety-tests/social-anxiety-test.shtml)，以确认您确实有社交焦虑问题，而不是其他问题（结果将立即可见） ）。这是一个网页，可让您[验证它是否确实是社交焦虑](https://www.bridgestorecovery.com/social-anxiety/signs-symptoms-social-anxiety/)，其中包含症状和描述列表。解决您的疾病的最佳方法是去看受过治疗（社交）焦虑培训的专家。您的医疗保险可能会限制您可以接触到的治疗师。如果是这样，请去看医生并要求转介给专门治疗焦虑症的治疗师，或者如果医生无法获得该信息，请寻求 CBT 治疗师。 [您还可以使用它来搜索您所在领域专门研究社交焦虑的专家](https://members.adaa.org/search/custom.asp?id=4685)，从下拉列表中选择社交焦虑菜单。这很可能是[专门从事 CBT 的人。](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) 少数接受治疗的人会回到原来的模式，不得不接受新的治疗。第二轮（成功率要高得多，所以如果发生这种情况请不要放弃！）。除了治疗之外，这些人还可以选择尝试药物治疗。社交焦虑自助： * [走出社交焦虑](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety)（高质量免费资源，提供由澳大利亚卫生服务中心提供） * [患有社交焦虑症](https://www.verywellmind.com/coping-with-social-anxiety-disorder-3024836) * [社交焦虑症的自我治疗](http: //panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder）应对焦虑的最好、最快的方法就是面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-fear-and-anxiety)，你可能会停止做你想做的事情，或者需要做。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引起焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应它。因此，回避保证了恐惧的对象或情况将保持新的，因此会引起兴奋，从而引发焦虑。更糟糕的是，随着时间的推移，回避行为将会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。* * **睡眠**：[在治疗*一般*焦虑时，良好的睡眠非常重要](https://www.anxiety.org/sleep-a-焦虑的根本治疗）当你不需要做任何事的时候，不要睡过头，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，排除](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) [睡眠呼吸暂停](https://www.healthcentral. com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **锻炼**：[锻炼对*一般*焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以去健身房，那就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **冥想** [科学证明对*社交*焦虑有效](https://pdfs.semanticscholar.org/9337/a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started)将帮助您更好地控制自己的思想。不需要太多努力，每天只需15到20分钟什么都不做，集中注意力就足够了。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/冥想 这里有几篇文章基本上一遍又一遍地说冥想可以减少社交焦虑。它已被广泛研究并被普遍接受： * [如何练习正念冥想治疗社交焦虑症？](https://www.verywellmind.com/meditation-for-social-anxiety-3024211) * [减少社交焦虑通过这种正念冥想]（https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/6/reduce-social-anxiety-with-this-mindativity-meditation）* [通过冥想和正念训练治疗社交焦虑](https://psychcentral.com/blog/treating-social-anxiety-with-meditation-and-mindativity-training) * [如何克服社交焦虑](https://www.wikihow.com/Overcome-Social -Anxiety) (wikihow) 关于社交焦虑的评分最高的视频： * [社交焦虑自助](https://www.youtube.com/playlist?list=PLb5NeGu8DZ_fTl1-UDNhbw0M3c84Ccqve) (10 个视频) * [社交焦虑混乱与害羞 - 如何解决](https://www.youtube.com/watch?v=QJuSm4R8N4E) * [3 种战胜社交焦虑的方法！](https://www.youtube.com/watch?v =P8HoDPgZcak) (Kati Morton) 对您有帮助的最受欢迎的书籍： * [社交焦虑的解决方案：摆脱阻碍你的害羞](https://www.amazon.com/Solution-Social-Anxiety -Break-Shyness/dp/B00M4PXP9M) * [如何做自己](https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250122228) * [害羞和社交焦虑工作簿：克服恐惧的经过验证的分步技术](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404) * [青少年害羞和社交焦虑工作簿：CBT和 ACT 技能帮助您建立社交自信](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Teens/dp/1608821870) 过度思考：* [如何知道自己何时过度思考](https: //www.verywellmind.com/how-to-know-when-youre-overthinking-5077069）。 * [侵入性想法和过度思考：认知解离的技巧](https://www.youtube.com/watch?v=V3vhXQy48jo)（youtube，20 分钟，120 万次观看）可以帮助您的手机应用程序：* FearTools -缓解焦虑 * 平静 - 冥想、睡眠、放松 如果您目前摄入大量咖啡因（咖啡或软饮料中的咖啡因），请停止摄入。 [已知咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/)。免费支持选项： * r/KindVoice * https://www.7cups.com 既有免费的训练有素的志愿者服务，也有每月 150 美元的许可治疗师选项 * 如果您处于危机中并需要来自现场、训练有素的危机的免费帮助辅导员，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) r/socialanxiety 和 /r/anxiety 也有[一个很好的 wiki](/r/Anxiety/wiki/onlineresources)。,0,"gt; Social anxiety Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated(https:www.webmd.comanxiety-panictreatments-social-anxiety-disorder). Here's a two minute test(https:www.anxietycentre.comanxiety-testssocial-anxiety-test.shtml) to confirm that you indeed have social anxiety issues and not something else (results will be visible right away). Here's a webpage that let's you verify that it is actually social anxiety(https:www.bridgestorecovery.comsocial-anxietysigns-symptoms-social-anxiety) with a list of symptoms and descriptions. The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety. Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist. You can also use this to search for a specialist in your area that is specialized in Social Anxiety(https:members.adaa.orgsearchcustom.asp?id4685), select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.(https:en.wikipedia.orgwikiCognitivebehavioraltherapy) A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy. Self help for social anxiety: Stepping out of Social Anxiety(https:www.cci.health.wa.gov.auResourcesLooking-After-YourselfSocial-Anxiety) (High quality free resource, provided by the Aus. Health Service) Living With Social Anxiety Disorder(https:www.verywellmind.comcoping-with-social-anxiety-disorder-3024836) Self Treatment for Social Anxiety Disorder(http:panicfreeme.com2601self-treatment-for-social-anxiety-disorder) The best and quickest way to deal with anxiety, is to face your fear. If you always avoid situations that scare you(https:www.mentalhealth.org.ukexplore-mental-healthpublicationshow-overcome-fear-and-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. Sleep: Good sleep is very important when treating general anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Exercise: The effect of exercise on general anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Meditation is scientifically proven to work for social anxiety(https:pdfs.semanticscholar.org9337a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted: How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?(https:www.verywellmind.commeditation-for-social-anxiety-3024211) Reduce Social Anxiety with This Mindfulness Meditation(https:www.healthyplace.comblogsanxiety-schmanxiety20196reduce-social-anxiety-with-this-mindfulness-meditation) Treating Social Anxiety with Meditation and Mindfulness Training(https:psychcentral.comblogtreating-social-anxiety-with-meditation-and-mindfulness-training) How to Overcome Social Anxiety(https:www.wikihow.comOvercome-Social-Anxiety) (wikihow) The highest rated videos on social anxiety: Self-help for social anxiety(https:www.youtube.complaylist?listPLb5NeGu8DZfTl1-UDNhbw0M3c84Ccqve) (10 videos) Social Anxiety Disorder vs Shyness - How to Fix It(https:www.youtube.comwatch?vQJuSm4R8N4E) 3 Ways to Beat Social Anxiety!(https:www.youtube.comwatch?vP8HoDPgZcak) (Kati Morton) The most popular books that will help you: The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back(https:www.amazon.comSolution-Social-Anxiety-Break-ShynessdpB00M4PXP9M) How to Be Yourself(https:www.amazon.comHow-Be-Yourself-Critic-Anxietydp1250122228) The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear(https:www.amazon.comShyness-Social-Anxiety-Workbook-Stepdp1626253404) The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence(https:www.amazon.comShyness-Social-Anxiety-Workbook-Teensdp1608821870) Overthinking: How to know when you are overthinking(https:www.verywellmind.comhow-to-know-when-youre-overthinking-5077069). Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion(https:www.youtube.comwatch?vV3vhXQy48jo) (youtube, 20 min, 1.2M views) Phone apps that will help you: FearTools - Anxiety Aid Calm - Meditate, Sleep, Relax If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety). Free support options: rKindVoice https:www.7cups.com has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) rsocialanxiety and ranxiety also has a good wiki(rAnxietywikionlineresources).",True 474,ee4g7mx,"Just think, there may be a time in the future in which we have such a good understanding of the human brain, that we could control thoughts chemically. You could go to the doctor for heart break, and he'd give you drugs that specifically negate those thoughts and feelings. They could put you in a chemically in induced coma and by specific stimulation of neurons, along with hormonal and chemical therapy, could entice you into experiencing thoughts, feelings, even visualisations, and memories that to you would be 100% real. Because our brain exists as an interface between environmental stimulus, and our body. a total complete understanding of these mechanisms could have ground breaking effects in society. You could hook yourself up to a machine, and be manually programmed to learn new languages, memorise information, all by having this machine provide the exact artificial stimulus required to make your brain react as if it was all real. Sleeper cell agents and hypnotism becomes bonafide science. School is replaced with educational therapy. Writers, musicians, and artists willingly undergo entirely fictitious scenarios to act as inspiration for their work. Criminals, and the mentally ill could have their minds physically re-wired to make them 'normal'. The consumer could get total recall like therapy where instead of going on holiday, they just have their brains programmed to truly believe they went to malta with margot robbie for two weeks of dunken sun-soaked sexcapades. Every single sense accounted for, the touch, the smells, the colours and sounds. All totally fake, but as far as your brain could ever tell, 100% real. Eventually society would teeter on the knifed edge of a sci-fi dystopia, where it becomes a prized posession and status symbol to have 'real' human experiences over artificial ones. ",试想一下，也许在未来某个时候，我们对人类大脑有了如此深入的了解，以至于我们可以用化学方法控制思想。你可以因为心碎而去看医生，他会给你药物来专门消除这些想法和感觉。他们可以让你进入化学诱导昏迷状态，通过对神经元的特定刺激，再加上激素和化学疗法，可以诱使你体验对你来说100%真实的想法、感觉、甚至想象和记忆。因为我们的大脑作为环境刺激和我们的身体之间的接口而存在。对这些机制的全面了解可能会对社会产生突破性的影响。你可以将自己连接到一台机器上，并通过手动编程来学习新语言、记忆信息，所有这一切都是通过让这台机器提供所需的精确人工刺激来让你的大脑做出反应，就好像这一切都是真实的一样。沉睡细胞药剂和催眠术成为真正的科学。学校被教育疗法取代。作家、音乐家和艺术家愿意经历完全虚构的场景来作为他们作品的灵感。罪犯和精神病患者的大脑可以被重新连接，使他们变得“正常”。消费者可以获得像治疗一样的完全回忆，他们不是去度假，而是让他们的大脑真正相信他们和玛格特·罗比一起去了马耳他，进行了两周的沐浴在阳光下的性爱。每一种感觉都起作用，触觉、气味、颜色和声音。一切都是假的，但据你的大脑所知，100%真实。最终，社会将在科幻反乌托邦的边缘摇摇欲坠，在那里，拥有“真实”的人类体验而不是人造的体验成为一种珍贵的财产和地位象征。,0,"Just think, there may be a time in the future in which we have such a good understanding of the human brain, that we could control thoughts chemically. You could go to the doctor for heart break, and he'd give you drugs that specifically negate those thoughts and feelings. They could put you in a chemically in induced coma and by specific stimulation of neurons, along with hormonal and chemical therapy, could entice you into experiencing thoughts, feelings, even visualisations, and memories that to you would be 100 real. Because our brain exists as an interface between environmental stimulus, and our body. a total complete understanding of these mechanisms could have ground breaking effects in society. You could hook yourself up to a machine, and be manually programmed to learn new languages, memorise information, all by having this machine provide the exact artificial stimulus required to make your brain react as if it was all real. Sleeper cell agents and hypnotism becomes bonafide science. School is replaced with educational therapy. Writers, musicians, and artists willingly undergo entirely fictitious scenarios to act as inspiration for their work. Criminals, and the mentally ill could have their minds physically re-wired to make them 'normal'. The consumer could get total recall like therapy where instead of going on holiday, they just have their brains programmed to truly believe they went to malta with margot robbie for two weeks of dunken sun-soaked sexcapades. Every single sense accounted for, the touch, the smells, the colours and sounds. All totally fake, but as far as your brain could ever tell, 100 real. Eventually society would teeter on the knifed edge of a sci-fi dystopia, where it becomes a prized posession and status symbol to have 'real' human experiences over artificial ones.",True 475,j1qv7vm,"Because I am Korean girl who grow up in Korea but now working and living in the Western countries, I say tretinoin, tazarotinic acid, hydroquinone are so much easier to get in Korea. Also the high quality names too. The lasers are easier to do and cheaper. Here in the Western countries, I am having hard time finding a good price for a doctor who will do the laser I am looking for. Many places in the Western countries allow people who are not doctors to do the laser and injections! Ava the girl in the original post link in the thumbnail picture grew up in China actually. She is Korean heritage though but she is very rich even before being famous on TikTok. Your last sentence is something I wish to talk about more! The KBeauty marketing, insane beauty standards and influencers like Ava make regular Koreans who are not rich invisible to outsiders and Westerners. I don't find people in the Western countries who believe these things from the Kbeauty marketing and influencers do not know that so many people in Korea live in poverty especially more than 50% of our elders. They do not have glass skin. They have very hard life and can only afford to do the minimum like use sunscreen and buy miracle cream made by rich people and use parasol. They cannot afford to go to the clinics like people with middle income. But even that sunscreen, miracle cream and parasol does not give glass skin because sunscreen is not 100% and miracle creams are pseudoscience. Really it is a smaller percentage who have the glass skin and the nice cars and clothes and nice life and as a result get a lot of attention in pictures and videos that Westerners think is all of Korea. I try to make comparison that it would be like saying all American girls live the life like Hailey Bieber and Kendal Jenner and live in Hollywood mansion with lip filler and get microneelding and new outfit every month. Most tourist in Korea will not see or meet the poor people because tourist areas are mainly with richer Koreans. Sometimes I feel the pressure from inside Korea is just as bad as the pressure Westerners put on us when we are living outside of Korea. Suicide is a big problem in Korea with our grandparents in particular who are not rich. I heard Westerners say they think it is because Koreans are afraid of aging skin. But it is not like that at all. There are so many problems especially the ones in poverty that older people commit suicide because there is no help support. Many regular Koreans feel the rich Koreans inside and outside Korea do not care to put enough attention to the country's problems that affect regular people and the people in poverty. There is a saying that as a Korean we should not bring shame to the country and so that means not talking about problems. But something I learn living in the West is that you have to speak your truth to make good change happen. So there are small groups of people who are protesting now for things like real rights for Women but it is very rare and edgy action to do. I wish the people who like our idols and KBeauty to learn about Korea deeper and see Koreans as people like in any other country.",因为我是在韩国长大但现在在西方国家工作和生活的韩国女孩，我说维甲酸、他扎罗汀酸、对苯二酚在韩国更容易获得。还有高品质的名字。激光更容易制造并且更便宜。在西方国家，我很难找到一个愿意做我正在寻找的激光治疗的医生的好价格。西方国家很多地方允许非医生的人做激光和注射！缩略图中原始帖子链接中的女孩艾娃实际上是在中国长大的。虽然她是韩国血统，但在 TikTok 上出名之前她就已经非常富有了。你的最后一句话是我想多谈的！ KBeauty 营销、疯狂的美容标准和像 Ava 这样的影响力人物，让外人和西方人看不到那些并不富裕的普通韩国人。我发现西方国家的人相信 Kbeauty 营销和影响者的这些说法，他们不知道韩国有很多人生活在贫困中，尤其是超过 50% 的老年人。他们没有玻璃皮肤。他们的生活非常艰苦，只能做最起码的事情，比如使用防晒霜、购买有钱人制造的神奇霜、使用遮阳伞。他们负担不起像中等收入人群那样去诊所的费用。但即使是防晒霜、奇迹霜和遮阳伞也不能让皮肤变得玻璃，因为防晒霜不是100%，奇迹霜是伪科学。事实上，只有一小部分人拥有玻璃皮肤、漂亮的汽车、衣服和美好的生活，因此在西方人认为是韩国全部的图片和视频中受到广泛关注。我试着打个比方，这就像说所有美国女孩都过着海莉·比伯和肯德尔·詹纳那样的生活，住在好莱坞豪宅里，做唇部填充，每个月做微整形和新衣服。大多数去韩国的游客不会看到或遇到穷人，因为旅游区主要都是富裕的韩国人。有时我觉得来自韩国内部的压力与我们生活在韩国境外时西方人给我们施加的压力一样严重。在韩国，自杀是一个大问题，尤其是我们的祖父母，他们并不富裕。我听西方人说他们认为这是因为韩国人害怕皮肤老化。但事实根本不是那样的。有很多问题，特别是贫困问题，导致老年人因为没有帮助而自杀。许多普通韩国人认为，韩国国内外的富裕韩国人不愿意对影响普通民众和贫困人口的国家问题给予足够的关注。有句话说，作为一个韩国人，我们不应该给国家带来耻辱，这意味着不要谈论问题。但我在西方生活中学到的一点是，你必须说出真相才能实现良好的改变。因此，现在有一小群人正在抗议诸如妇女的真正权利之类的事情，但这是非常罕见和尖锐的行动。我希望喜欢我们偶像和KBeauty的人们能够更深入地了解韩国，并像其他国家的人一样看待韩国人。,0,"Because I am Korean girl who grow up in Korea but now working and living in the Western countries, I say tretinoin, tazarotinic acid, hydroquinone are so much easier to get in Korea. Also the high quality names too. The lasers are easier to do and cheaper. Here in the Western countries, I am having hard time finding a good price for a doctor who will do the laser I am looking for. Many places in the Western countries allow people who are not doctors to do the laser and injections! Ava the girl in the original post link in the thumbnail picture grew up in China actually. She is Korean heritage though but she is very rich even before being famous on TikTok. Your last sentence is something I wish to talk about more! The KBeauty marketing, insane beauty standards and influencers like Ava make regular Koreans who are not rich invisible to outsiders and Westerners. I don't find people in the Western countries who believe these things from the Kbeauty marketing and influencers do not know that so many people in Korea live in poverty especially more than 50 of our elders. They do not have glass skin. They have very hard life and can only afford to do the minimum like use sunscreen and buy miracle cream made by rich people and use parasol. They cannot afford to go to the clinics like people with middle income. But even that sunscreen, miracle cream and parasol does not give glass skin because sunscreen is not 100 and miracle creams are pseudoscience. Really it is a smaller percentage who have the glass skin and the nice cars and clothes and nice life and as a result get a lot of attention in pictures and videos that Westerners think is all of Korea. I try to make comparison that it would be like saying all American girls live the life like Hailey Bieber and Kendal Jenner and live in Hollywood mansion with lip filler and get microneelding and new outfit every month. Most tourist in Korea will not see or meet the poor people because tourist areas are mainly with richer Koreans. Sometimes I feel the pressure from inside Korea is just as bad as the pressure Westerners put on us when we are living outside of Korea. Suicide is a big problem in Korea with our grandparents in particular who are not rich. I heard Westerners say they think it is because Koreans are afraid of aging skin. But it is not like that at all. There are so many problems especially the ones in poverty that older people commit suicide because there is no help support. Many regular Koreans feel the rich Koreans inside and outside Korea do not care to put enough attention to the country's problems that affect regular people and the people in poverty. There is a saying that as a Korean we should not bring shame to the country and so that means not talking about problems. But something I learn living in the West is that you have to speak your truth to make good change happen. So there are small groups of people who are protesting now for things like real rights for Women but it is very rare and edgy action to do. I wish the people who like our idols and KBeauty to learn about Korea deeper and see Koreans as people like in any other country.",True 476,iu4fl8x,"Top 10 best episodes of all time imo. 1st ""Everyone's Waiting"" - Six Feet Under 2nd ""Ozymandias"" - Breaking Bad 3rd ""International Assassin"" - The Leftovers 4th ""Saul Gone"" - Better Call Saul 5th ""407 Proxy Authentication Required"" - Mr Robot 6th ""Points"" - Band of Brothers 7th ""Plan and Execution"" - Better Call Saul 8th ""Hell Bent"" - Doctor Who 9th ""Grief is a Mouse"" - Dickinson 10th ""eps3.4_runtime-error.r00"" - Mr Robot",在我看来，有史以来最好的 10 集剧集。第一届“所有人都在等待” - 六英尺之下第二届“奥兹曼迪亚斯” - 绝命毒师第三届“国际刺客” - 守望尘世第四届“扫罗走了” - 更好地呼叫索尔第五届“需要407代理认证” - 机器人先生第六届“点” - 乐队兄弟第七部“计划与执行” - 更好地呼叫索尔第八部“地狱弯曲” - 神秘博士第九部“悲伤是一只老鼠” - 迪金森第十部“eps3.4_runtime-error.r00” - 机器人先生,0,"Top 10 best episodes of all time imo. 1st ""Everyone's Waiting"" - Six Feet Under 2nd ""Ozymandias"" - Breaking Bad 3rd ""International Assassin"" - The Leftovers 4th ""Saul Gone"" - Better Call Saul 5th ""407 Proxy Authentication Required"" - Mr Robot 6th ""Points"" - Band of Brothers 7th ""Plan and Execution"" - Better Call Saul 8th ""Hell Bent"" - Doctor Who 9th ""Grief is a Mouse"" - Dickinson 10th ""eps3.4runtime-error.r00"" - Mr Robot",True 477,g7p70ht,"As AG he went after companies that make surgical implants (think total joints) because they were basically paying surgeons to use their products, which is honestly a good thing... BUT he went after DePuy (a J&J company) hard and gave Stryker a minor slap on the wrist. To be fair DePuy is a bigger company but Stryker is a NJ company and he wanted to run for governor so he went easy on them to get their future support. Now I’m seeing Stryker and their shitty robot get used to do total joints and they’re paying the surgeons “consulting” fees to use an inferior product. If you’re getting a total joint done I’d highly recommend shopping around for your surgeon and asking them what product they use and why. Then look up how much they get paid via open payments search tool. Not all docs who get paid are bad but it’s something to consider. My point being some of the bullshit these corrupt politicians pull has national effects, I don’t live anywhere near NJ and I’m seeing the consequences.",作为 AG，他追踪了制造外科植入物（想想全关节）的公司，因为他们基本上是在向外科医生支付使用其产品的费用，这确实是一件好事……但他努力追踪 DePuy（强生公司旗下）并给予史赛克轻轻一拍手腕。公平地说，DePuy 是一家更大的公司，但 Stryker 是一家新泽西州公司，他想竞选州长，所以他对他们很宽容，以获得他们未来的支持。现在我看到史赛克和他们的劣质机器人习惯于做全关节手术，他们向外科医生支付“咨询”费来使用劣质产品。如果您要完成全关节手术，我强烈建议您四处寻找外科医生，询问他们使用什么产品以及原因。然后通过开放式付款搜索工具查找他们获得的报酬。并非所有获得报酬的文档都是坏的，但这是值得考虑的事情。我的观点是，这些腐败政客的一些废话具有全国性的影响，我不住在新泽西州附近，我正在看到后果。,0,"As AG he went after companies that make surgical implants (think total joints) because they were basically paying surgeons to use their products, which is honestly a good thing... BUT he went after DePuy (a Jamp;J company) hard and gave Stryker a minor slap on the wrist. To be fair DePuy is a bigger company but Stryker is a NJ company and he wanted to run for governor so he went easy on them to get their future support. Now Im seeing Stryker and their shitty robot get used to do total joints and theyre paying the surgeons consulting fees to use an inferior product. If youre getting a total joint done Id highly recommend shopping around for your surgeon and asking them what product they use and why. Then look up how much they get paid via open payments search tool. Not all docs who get paid are bad but its something to consider. My point being some of the bullshit these corrupt politicians pull has national effects, I dont live anywhere near NJ and Im seeing the consequences.",True 478,jc78r8i,"The average (non-surgeon) doctor could be replaced by an expert system and it would be an improvement. I couldn't even conteplate being as useless these doctors and expect to have a job. Their job security is too high and I welcome their replacement by robots. Not just GPs, I have seen ivy league neurologists that were just as useless as the doctor you've described. Intellectual laziness, not keeping up with reseach, narcissism, not listening to patients etc. Why do they even become doctors? Just for the status? Well that's obviously eroding, people are trusting doctors less and less due to their gross laziness and incompetence The only good experience I've had with a doctor was getting orthopedic surgery. That was the only case where I have dealt with a doctor who listened to my problem and helped solve it. Aside from surgeons, emergency, and critical care they are worthless. My mom was diagnosed with parkinson's, her neurologist is utterly worthless. You get worthless platitudes, cliches, no listening, no research insights. Just condescension. Doctors can stop you from dying in the next five minutes. They can't do anything for your suffering or QoL for the next 10, 20, or 50 years of your life.",普通（非外科医生）医生可以被专家系统取代，这将是一个进步。我什至无法想象自己像这些医生一样无用并指望找到一份工作。他们的工作保障太高，我欢迎机器人取代他们。不仅仅是全科医生，我还见过常春藤联盟的神经科医生，他们和你描述的医生一样无用。智力懒惰、跟不上研究、自恋、不倾听患者的意见等等。为什么他们甚至成为医生？就为了地位？嗯，这显然正在受到侵蚀，由于医生的严重懒惰和无能，人们越来越不信任医生。我与医生的唯一良好经历是接受骨科手术。这是我遇到的唯一一个医生倾听我的问题并帮助解决问题的案例。除了外科医生、急诊和重症监护之外，他们毫无价值。我妈妈被诊断出患有帕金森症，她的神经科医生完全没有价值。你会得到毫无价值的陈词滥调、陈词滥调，没有倾听，没有研究见解。只是居高临下。医生可以在接下来的五分钟内阻止你死亡。他们无法为你未来 10 年、20 年或 50 年的痛苦或生活质量做任何事情。,1,"The average (non-surgeon) doctor could be replaced by an expert system and it would be an improvement. I couldn't even conteplate being as useless these doctors and expect to have a job. Their job security is too high and I welcome their replacement by robots. Not just GPs, I have seen ivy league neurologists that were just as useless as the doctor you've described. Intellectual laziness, not keeping up with reseach, narcissism, not listening to patients etc. Why do they even become doctors? Just for the status? Well that's obviously eroding, people are trusting doctors less and less due to their gross laziness and incompetence The only good experience I've had with a doctor was getting orthopedic surgery. That was the only case where I have dealt with a doctor who listened to my problem and helped solve it. Aside from surgeons, emergency, and critical care they are worthless. My mom was diagnosed with parkinson's, her neurologist is utterly worthless. You get worthless platitudes, cliches, no listening, no research insights. Just condescension. Doctors can stop you from dying in the next five minutes. They can't do anything for your suffering or QoL for the next 10, 20, or 50 years of your life.",True 479,gy9888w,"Okay so, I'll quote some things from your post and try to dig deep. If I really don't know the cognitive functions related, then I will ignore it. I am not going to try and cherry pick information. >with a pretty comprehensive knowledge of typology and all the underlying theory Ni *""from a fresh perspective rather than my own clouded subjective viewpoint""* This strikes me as Fi, but it's rare to see Fi users admit that, so could swing either way. *""I had a really good upbringing and can't really complain about it. Very supportive parents.""* Undetailed past. Ni. Could be Si inferior as well not wanting to discuss past. *""I'm currently a medical student, hoping to become a doctor one day.""* Currently - Se speech - hoping to Ni. Funny super apparent Se-Ni axis speech here. ""*However, I feel a lot less able with the social side of things. Even though I am quite competent at talking to patients and things, I still never feel truly comfortable. As a result, I'll probably specialise in a field where I can spend more time alone, such a radiology, or at least one in a more relaxing environment where I can collect my thoughts, such as psychiatry.""* Sounds introverted. Also sounds like Fe is in a position of uncomfort. Either in the unconscious, inferior, or even authority for some people. (doesn't really narrow it down). The part about specializing sounds like more Ni, which appreciates depth. *In terms of my surroundings, I'm not a massively active person. I used to go to the gym quite a lot, but now I can't really be bothered. It seems like as soon as I stop the gym I lose all my muscle shortly after, so it seems like a pointless endeavour.* Sounds like Si critic. Basically low Si. It seems especially pessimistic and I know a few ISFPs that use this type of thought when giving up on things. (Sorry I don't mean to bash, there are also other mental health things that can cause this that is not just type, so I don't mean to say this is exclusively ISFP or even a reason, just an observation) *I do like playing sports occasionally like badminton or table tennis, but only with friends and nothing professionally. I suppose another way I connect with my environment is through meditation which I do quite often. But frankly, I don't do a whole lot of exercise and so I guess perform more mental activities.* I think INXJ and ISXPs can both fall under this. It is usually an observational form of Se. Rather than a proactive form. *I am quite a curious person I guess. However, because my university course is so busy, I find that lately I have to consciously stop myself from being interested in things because I have to save time for studying. The things I am curious about tend to be related to the brain, so anything like consciousness, dreams, psychology, neuro anatomy etc. But I can turn off my curiosity, and I'm not the type of person to accidentally end up having 50 google tabs open because they were so interested in a topic. I find it hard to come up with ideas on the spot. Normally, ideas just come to me at random times throughout the day and I write them down so I'll never forget them. But I wouldn't say the ideas are very sophisticated.* This seems like more Ni. Proactive, so again the INXJ and ISXP. Writing it down is extremely low Si. I think at this point we can probably safely say Proactive Ni, which is one of those 4 types. *I don't really think I'm that coordinated, as I've always dreaded doing activities that involved intricate hand movements, and I'm a bad dancer. Nevertheless, I am somewhat coordinated in activities that don't require such complex movements, such as cycling or weight lifting, which are pretty straightforward.* More of inferior Se than authority Se. I sense a lack of confidence, but I bet you are better than you let on. *In terms of the future, I try not to plan ahead to much and prefer to keep my options open, as I find the future too hard to predict, and it also gives me anxiety. Therefore by deduction I guess I have the strongest connection to the present moment.* This on the other hand sounds like Se-Ni with Se ahead of Ni (more towards ISXP). *If somebody asks me to do something, my response will depend on what they're asking. If it's a simple task, I'll probably help them, out of kindness. But I don't really have a gut instinct to help people. When I help people, it is more because I have thought about it in a moral sense, or perhaps idealised the act of helping in my mind to make it seem meaningful.* Fi decision-making. Seems connected to Ni with idealizing and conceptualizing it. Fe-Se tends to want observe people in need and react by always wanting to help (often at the expense of themselves). The fact you like helping with tasks makes it seem more like a Se-Te agenda as well. &#x200B; *I don't care that much about efficiency and productivity. I find that as concepts they are basically at odds with individuality and true self-expression. I have tried to strictly timetable my life before, and I managed it for about a month, before eventually giving up after I felt like a lifeless robot.* Super Fi dom. This is something that inferior Te experiences earlier on in life. &#x200B; *My learning style is probably visual. When I learn things I have pictures in my head; memories of things I have seen. Usually these pictures are hazy and have parts missing. Only if I know something very well will the pictures be fully clear.* Se-Te learning style. Visually organized. The haziness is probably due to low Si. &#x200B; *The things that are important to me are my family, friends, and girlfriend. But it is also important that I feel like I'm making progress toward something, regardless of what that may be. My identity is important to me. I am always questioning who I am. Although by looking at me you would think I am relatively plain in appearance.* Pragmatic at the end of the day. Se authority (and other authorities too can make this pragmatic). Making progress towards something - Ni. Identity focus - Fi. Questioning oneself is usually due to this plethoric view of Fi connected to Ni",好的，我会引用您帖子中的一些内容并尝试深入挖掘。如果我真的不知道相关的认知功能，那么我就会忽略它。我不会尝试挑选信息。 >对类型学和所有基础理论有相当全面的了解 Ni *“从一个新的角度而不是我自己模糊的主观观点”* 这让我觉得 Fi，但很少看到 Fi 用户承认这一点，所以可以摇摆方式。 *“我有一个非常好的成长环境，真的不能抱怨。非常支持我的父母。”* 不详的过去。你。也可能是Si低人一等，不想谈论过去。 *“我目前是一名医科学生，希望有一天能成为一名医生。”*目前 - Se 演讲 - 希望 Ni。有趣的超级明显硒镍轴演讲在这里。 “*但是，我感觉自己在社交方面的能力较差。尽管我非常有能力与患者和事物交谈，但我仍然感觉不舒服。因此，我可能会专注于一个领域我可以花更多的时间独处，比如放射科，或者至少在一个更轻松的环境中，在那里我可以收集我的想法，比如精神病学。”*听起来很内向。听起来Fe的处境也很不舒服。对于某些人来说，要么是无意识的，要么是低人一等的，甚至是权威的。 （并没有真正缩小范围）。关于专业化的部分听起来更像是Ni，欣赏深度。 *就我周围的环境而言，我不是一个非常活跃的人。我以前经常去健身房，但现在我真的不去打扰了。似乎一旦我停止健身房，我很快就会失去所有肌肉，所以这似乎是毫无意义的努力。*听起来像 Si 评论家。基本上Si低。这看起来特别悲观，我知道一些 ISFP 在放弃某些事情时会使用这种想法。 （抱歉，我并不是要抨击，还有其他心理健康因素会导致这种情况，而不仅仅是类型，所以我并不是说这完全是ISFP，甚至不是一个原因，只是一个观察）*我偶尔喜欢打羽毛球或乒乓球等运动，但只是和朋友一起玩，不做任何职业运动。我想我与环境联系的另一种方式是通过冥想，我经常这样做。但坦率地说，我没有做大量的锻炼，所以我想进行更多的脑力活动。*我认为 INXJ 和 ISXP 都可以属于这一点。它通常是 Se 的一种观察形式。而不是主动的形式。 *我想我是一个很好奇的人。然而，由于我的大学课程太忙，我发现最近我必须有意识地阻止自己对事物的兴趣，因为我必须节省时间来学习。我好奇的东西往往与大脑有关，所以任何像意识、梦、心理学、神经解剖学等的东西。但我可以关闭我的好奇心，而且我不是那种一不小心就得到了50的人谷歌标签打开是因为他们对某个主题非常感兴趣。我发现很难当场想出想法。通常情况下，我会在一天中随机出现一些想法，然后我把它们写下来，这样我就永远不会忘记它们。但我不会说这些想法非常复杂。*这看起来更像是Ni。积极主动，所以又是INXJ和ISXP。写下来Si极低。我认为在这一点上我们可以有把握地说“Proactive Ni”，它是这 4 种类型之一。 *我真的不认为我那么协调，因为我一直害怕做涉及复杂手部动作的活动，而且我舞跳得不好。尽管如此，在不需要如此复杂动作的活动中，我还是有一定的协调性，比如骑自行车或举重，这些都是非常简单的。*更多的是低级的硒而不是权威的硒。我感到缺乏自信，但我敢打赌你比表现出来的要好。 *就未来而言，我尽量不提前计划太多，更愿意保留选择余地，因为我发现未来太难预测，而且这也让我感到焦虑。因此，通过推论，我想我与当下时刻的联系最强。*另一方面，这听起来像 Se-Ni，其中 Se 领先于 Ni（更倾向于 ISXP）。 *如果有人要求我做某事，我的回应将取决于他们的要求。如果这是一项简单的任务，出于善意，我可能会帮助他们。但我真的没有帮助别人的直觉。当我帮助别人时，更多的是因为我从道德意义上思考过它，或者也许是在我的脑海中理想化了帮助的行为，使其看起来有意义。* Fi 决策。似乎与 Ni 相关，将其理想化和概念化。 Fe-Se 倾向于观察有需要的人，并通过总是想要提供帮助来做出反应（通常以牺牲自己为代价）。事实上，你喜欢帮助完成任务，这也让它看起来更像是一个 Se-Te 议程。 &#x200B; *我不太关心效率和生产力。我发现作为概念，它们基本上与个性和真实的自我表达不一致。我以前曾尝试过严格安排我的生活，我管理了大约一个月，最后在我感觉自己像一个没有生命的机器人后放弃了。*超级Fi dom。这是劣等特早年经历过的事情。 &#x200B; *我的学习风格可能是视觉化的。当我学习东西时，我的脑海里会浮现出一些画面；我所看到的事情的记忆。通常这些图片是模糊的并且有部分缺失。只有当我非常了解某件事时，图片才会完全清晰。* Se-Te 学习风格。视觉上有条理。浑浊可能是由于硅含量低造成的。 &#x200B; *对我来说重要的是我的家人、朋友和女朋友。但同样重要的是，我感觉自己正在朝着某件事取得进展，无论那是什么。我的身份对我来说很重要。我总是在质疑我是谁。虽然你看我的外表会觉得我比较朴素。*归根结底是务实的。权威机构（以及其他权威机构也可以使这一点变得务实）。朝着某事取得进展 - Ni。身份焦点 - Fi。质疑自己通常是由于对 Fi 与 Ni 的过多看法,0,"Okay so, I'll quote some things from your post and try to dig deep. If I really don't know the cognitive functions related, then I will ignore it. I am not going to try and cherry pick information. gt;with a pretty comprehensive knowledge of typology and all the underlying theory Ni ""from a fresh perspective rather than my own clouded subjective viewpoint"" This strikes me as Fi, but it's rare to see Fi users admit that, so could swing either way. ""I had a really good upbringing and can't really complain about it. Very supportive parents."" Undetailed past. Ni. Could be Si inferior as well not wanting to discuss past. ""I'm currently a medical student, hoping to become a doctor one day."" Currently - Se speech - hoping to Ni. Funny super apparent Se-Ni axis speech here. ""However, I feel a lot less able with the social side of things. Even though I am quite competent at talking to patients and things, I still never feel truly comfortable. As a result, I'll probably specialise in a field where I can spend more time alone, such a radiology, or at least one in a more relaxing environment where I can collect my thoughts, such as psychiatry."" Sounds introverted. Also sounds like Fe is in a position of uncomfort. Either in the unconscious, inferior, or even authority for some people. (doesn't really narrow it down). The part about specializing sounds like more Ni, which appreciates depth. In terms of my surroundings, I'm not a massively active person. I used to go to the gym quite a lot, but now I can't really be bothered. It seems like as soon as I stop the gym I lose all my muscle shortly after, so it seems like a pointless endeavour. Sounds like Si critic. Basically low Si. It seems especially pessimistic and I know a few ISFPs that use this type of thought when giving up on things. (Sorry I don't mean to bash, there are also other mental health things that can cause this that is not just type, so I don't mean to say this is exclusively ISFP or even a reason, just an observation) I do like playing sports occasionally like badminton or table tennis, but only with friends and nothing professionally. I suppose another way I connect with my environment is through meditation which I do quite often. But frankly, I don't do a whole lot of exercise and so I guess perform more mental activities. I think INXJ and ISXPs can both fall under this. It is usually an observational form of Se. Rather than a proactive form. I am quite a curious person I guess. However, because my university course is so busy, I find that lately I have to consciously stop myself from being interested in things because I have to save time for studying. The things I am curious about tend to be related to the brain, so anything like consciousness, dreams, psychology, neuro anatomy etc. But I can turn off my curiosity, and I'm not the type of person to accidentally end up having 50 google tabs open because they were so interested in a topic. I find it hard to come up with ideas on the spot. Normally, ideas just come to me at random times throughout the day and I write them down so I'll never forget them. But I wouldn't say the ideas are very sophisticated. This seems like more Ni. Proactive, so again the INXJ and ISXP. Writing it down is extremely low Si. I think at this point we can probably safely say Proactive Ni, which is one of those 4 types. I don't really think I'm that coordinated, as I've always dreaded doing activities that involved intricate hand movements, and I'm a bad dancer. Nevertheless, I am somewhat coordinated in activities that don't require such complex movements, such as cycling or weight lifting, which are pretty straightforward. More of inferior Se than authority Se. I sense a lack of confidence, but I bet you are better than you let on. In terms of the future, I try not to plan ahead to much and prefer to keep my options open, as I find the future too hard to predict, and it also gives me anxiety. Therefore by deduction I guess I have the strongest connection to the present moment. This on the other hand sounds like Se-Ni with Se ahead of Ni (more towards ISXP). If somebody asks me to do something, my response will depend on what they're asking. If it's a simple task, I'll probably help them, out of kindness. But I don't really have a gut instinct to help people. When I help people, it is more because I have thought about it in a moral sense, or perhaps idealised the act of helping in my mind to make it seem meaningful. Fi decision-making. Seems connected to Ni with idealizing and conceptualizing it. Fe-Se tends to want observe people in need and react by always wanting to help (often at the expense of themselves). The fact you like helping with tasks makes it seem more like a Se-Te agenda as well. amp;x200B; I don't care that much about efficiency and productivity. I find that as concepts they are basically at odds with individuality and true self-expression. I have tried to strictly timetable my life before, and I managed it for about a month, before eventually giving up after I felt like a lifeless robot. Super Fi dom. This is something that inferior Te experiences earlier on in life. amp;x200B; My learning style is probably visual. When I learn things I have pictures in my head; memories of things I have seen. Usually these pictures are hazy and have parts missing. Only if I know something very well will the pictures be fully clear. Se-Te learning style. Visually organized. The haziness is probably due to low Si. amp;x200B; The things that are important to me are my family, friends, and girlfriend. But it is also important that I feel like I'm making progress toward something, regardless of what that may be. My identity is important to me. I am always questioning who I am. Although by looking at me you would think I am relatively plain in appearance. Pragmatic at the end of the day. Se authority (and other authorities too can make this pragmatic). Making progress towards something - Ni. Identity focus - Fi. Questioning oneself is usually due to this plethoric view of Fi connected to Ni",True 480,ik00b72,"I've been dealing with it since I got off antidepressants in January 2021. I'm extremely resistant to taking additional medications to manage symptoms. I've had bad reactions to medications in the past and I feel like it's essentially slapping a band aid on your body while it's trying to tell you something. I wish I had a better answer for you. I have a history of anxiety so I can't get a doctor to look any deeper than that. I also have fibromyalgia, so insomnia is not unexpected for me. I have a lot of rough nights. Here's what I've tried that helps. Sleep hygiene. The whole list. Nothing but sleep in the bedroom, phone across the room in a drawer, limited light at night, wind down for 30 minutes before laying down, etc. When I do awaken, I remind myself that I'm okay. It's not heart failure. Even if I'm gasping awake with my body screaming WRONGWRONGWRONG, it's okay. I do meditative breathing. Redirect my focus. Stop fighting the sensation and try to relax, despite it. I focus on how tired I feel. When I start struggling to relax again, anticipating the next cycle, then I let myself get up and walk around. I'll go sit with my husband while he plays games before bed. I'll pet my dog. Put some dishes away. Something quiet, low light, low mental energy, low volume. I try to appreciate whatever it is I'm doing, instead of being pissed and anxious that it's 4am and I'm walking the house again. I try to embrace the bad nights. The truth is, when you have sleep issues, you're just not going to get a full night's sleep every night. Or a lot of nights. That's okay. It's not the end of the world, even if you have a lot of work to do tomorrow. Relax and let it happen. Keep your spirits up as best you can. Laugh about it. I tell my husband every night that I hope to not see him again until morning. He laughs and wishes me good luck. I don't have any cures. I've tried melatonin. Magnesium. I've tried changing the time I take levothyroxine. I don't consume any caffeine, alcohol, sugar, etc. I exercise daily, manage stress, etcetc. I haven't solved my problem, I've just gotten used to it. Unless I want to accept psych meds or other serious prescriptions, there's no easy answer. Like fibro pain and lethargy, I've just kind of learned to lean into it. Embrace what you can't change. Laugh about it. Be grateful for the nice things, like closing your eyes for a while, or feeling the weight of your body in bed. Good luck. I really wish I had a better answer.",自从 2021 年 1 月停止服用抗抑郁药物以来，我一直在应对这个问题。我非常不愿意服用其他药物来控制症状。我过去对药物有过不良反应，我觉得它本质上是在你的身上贴创可贴，同时它试图告诉你一些事情。我希望我能为你提供更好的答案。我有焦虑史，所以我无法让医生进行更深入的检查。我也患有纤维肌痛，所以失眠对我来说并不意外。我有很多艰难的夜晚。这是我尝试过的有帮助的方法。睡眠卫生。整个清单。除了睡在卧室里、电话放在房间对面的抽屉里、晚上光线有限、躺下前放松 30 分钟等等。当我醒来时，我提醒自己我没事。这不是心力衰竭。即使我气喘吁吁地醒来，身体尖叫着“错错错”，也没关系。我做冥想呼吸。转移我的注意力。不管怎样，停止对抗这种感觉并尝试放松。我专注于我感觉有多累。当我开始努力再次放松并期待下一个周期时，我就让自己站起来走动。我会去陪我丈夫，让他在睡觉前玩游戏。我会抚摸我的狗。把一些盘子收起来。安静、光线昏暗、精神能量低、音量低。我试着欣赏自己正在做的事情，而不是因为凌晨 4 点我又要在家里散步而感到生气和焦虑。我试着拥抱那些糟糕的夜晚。事实是，当您有睡眠问题时，您就不可能每晚都能睡个好觉。或者很多个夜晚。没关系。即使明天还有很多工作要做，这也不是世界末日。放松并让它发生。尽可能保持精神振奋。对此一笑置之。我每天晚上都告诉我的丈夫，我希望直到早上才能再见到他。他笑着祝我好运。我没有任何治疗方法。我试过褪黑激素。镁。我尝试改变服用左旋甲状腺素的时间。我不摄入任何咖啡因、酒精、糖等。我每天锻炼身体，控制压力等。我的问题还没有解决，我只是已经习惯了。除非我想接受精神药物或其他严肃的处方，否则没有简单的答案。就像纤维疼痛和嗜睡一样，我刚刚学会了适应它。拥抱你无法改变的东西。对此一笑置之。对美好的事情心存感激，比如闭上眼睛一会儿，或者在床上感受身体的重量。祝你好运。我真的希望有一个更好的答案。,0,"I've been dealing with it since I got off antidepressants in January 2021. I'm extremely resistant to taking additional medications to manage symptoms. I've had bad reactions to medications in the past and I feel like it's essentially slapping a band aid on your body while it's trying to tell you something. I wish I had a better answer for you. I have a history of anxiety so I can't get a doctor to look any deeper than that. I also have fibromyalgia, so insomnia is not unexpected for me. I have a lot of rough nights. Here's what I've tried that helps. Sleep hygiene. The whole list. Nothing but sleep in the bedroom, phone across the room in a drawer, limited light at night, wind down for 30 minutes before laying down, etc. When I do awaken, I remind myself that I'm okay. It's not heart failure. Even if I'm gasping awake with my body screaming WRONGWRONGWRONG, it's okay. I do meditative breathing. Redirect my focus. Stop fighting the sensation and try to relax, despite it. I focus on how tired I feel. When I start struggling to relax again, anticipating the next cycle, then I let myself get up and walk around. I'll go sit with my husband while he plays games before bed. I'll pet my dog. Put some dishes away. Something quiet, low light, low mental energy, low volume. I try to appreciate whatever it is I'm doing, instead of being pissed and anxious that it's 4am and I'm walking the house again. I try to embrace the bad nights. The truth is, when you have sleep issues, you're just not going to get a full night's sleep every night. Or a lot of nights. That's okay. It's not the end of the world, even if you have a lot of work to do tomorrow. Relax and let it happen. Keep your spirits up as best you can. Laugh about it. I tell my husband every night that I hope to not see him again until morning. He laughs and wishes me good luck. I don't have any cures. I've tried melatonin. Magnesium. I've tried changing the time I take levothyroxine. I don't consume any caffeine, alcohol, sugar, etc. I exercise daily, manage stress, etcetc. I haven't solved my problem, I've just gotten used to it. Unless I want to accept psych meds or other serious prescriptions, there's no easy answer. Like fibro pain and lethargy, I've just kind of learned to lean into it. Embrace what you can't change. Laugh about it. Be grateful for the nice things, like closing your eyes for a while, or feeling the weight of your body in bed. Good luck. I really wish I had a better answer.",True 481,j13o2d2,"Even those terms are relatively uncommon in modern clinical parlance. The use of them in some traditions of psychotherapy, however, doesn’t validate the overall system of psychoanalysis, and it’s important to remember that, unfortunately, much of what clinicians often do isn’t based on scientific or psychological knowledge, but rather on language the clinicians themselves find subjectively helpful. For psychodynamic perspectives, I will agree that a certain limited number of concepts are evidence-based and open to falsifying inquiry, but still disagree very strongly that any of this validates the integration of the overall *psychoanalytic,* which I am not equating with “psychodynamic,” system. I’d also posit that something being evidence-based to improve symptoms and clinical presentation doesn’t imply that the overall system itself or the mechanisms it posits are valid. Exposure in a safe environment and meaning-making are the most clearly evidentiary tools we have in psychotherapy, and the utility of psychodynamic principles in therapy only really confirms that one can deliver safe exposure and meaning-making in a psychodynamic format and achieve desirable results. It doesn’t imply that the assumptions behind psychodynamics—the role of psychic drives, the role of unconscious processes, etc.—are valid. We cannot, indeed, validate those assumptions in the same way we can, for instance, validate the assumption of CBT that emotions, behaviors, and thoughts are all intertwined and influence each other bidirectionally.",即使这些术语在现代临床用语中也相对不常见。然而，在某些传统的心理治疗中使用它们并不能验证精神分析的整体系统，重要的是要记住，不幸的是，临床医生经常做的很多事情并不是基于科学或心理学知识，而是基于临床医生自己认为主观上有帮助的语言。对于心理动力学的观点，我同意某些有限数量的概念是基于证据的，并且可以进行虚假调查，但仍然非常不同意这任何一个都验证了整体*精神分析*的整合，我并不将其等同于“心理动力学”系统。我还认为，基于证据来改善症状和临床表现的东西并不意味着整个系统本身或其假设的机制是有效的。在安全的环境中暴露和意义建构是我们在心理治疗中拥有的最明显的证据工具，而心理动力学原理在治疗中的实用性只能真正证实人们可以以心理动力学的形式提供安全的暴露和意义建构并取得理想的结果。这并不意味着心理动力学背后的假设——心理驱动力的作用、无意识过程的作用等——是有效的。事实上，我们不能像验证 CBT 的假设那样验证这些假设，即情绪、行为和思想都是相互交织并相互影响的。,0,"Even those terms are relatively uncommon in modern clinical parlance. The use of them in some traditions of psychotherapy, however, doesnt validate the overall system of psychoanalysis, and its important to remember that, unfortunately, much of what clinicians often do isnt based on scientific or psychological knowledge, but rather on language the clinicians themselves find subjectively helpful. For psychodynamic perspectives, I will agree that a certain limited number of concepts are evidence-based and open to falsifying inquiry, but still disagree very strongly that any of this validates the integration of the overall psychoanalytic, which I am not equating with psychodynamic, system. Id also posit that something being evidence-based to improve symptoms and clinical presentation doesnt imply that the overall system itself or the mechanisms it posits are valid. Exposure in a safe environment and meaning-making are the most clearly evidentiary tools we have in psychotherapy, and the utility of psychodynamic principles in therapy only really confirms that one can deliver safe exposure and meaning-making in a psychodynamic format and achieve desirable results. It doesnt imply that the assumptions behind psychodynamicsthe role of psychic drives, the role of unconscious processes, etc.are valid. We cannot, indeed, validate those assumptions in the same way we can, for instance, validate the assumption of CBT that emotions, behaviors, and thoughts are all intertwined and influence each other bidirectionally.",True 482,h8g6f5z,"That's kind of my point. Many laws are straight forward black and white, and a verdict can be declared quite easily. You either did or did not live up to a contract's requirements. You either did or did not pay for an item. You either did or did not run a red light. An AI can do your taxes if you provide it the data (hell, that isn't even AI, I could write that software myself) since it's just numbers, limits, and situations. But just as we shouldn't take AI profiling of areas to mean that people wandering the streets who fit a profile in a particular part of a city are criminals, a human should still review the outcome and agree with or refute those claims based on extenuating circumstances. You didn't live up to a contract because the other party reneged on a clause but didn't disclose that to the court when *they* filed. You didn't pay for an item because it was a free offering, but someone claimed you stole it and without a receipt who are you to dispute that as the supposed thief? We can allow [certain traffic issues](https://www.youtube.com/watch?v=mq3g1NtexV0&list=PLgnKsnfchG7z8Qvtd5pBlz-hk0OXZhRpn&index=523&ab_channel=CaughtInProvidence) for extenuating circumstances. The same thing is being practiced in a few hospitals with regards to radiologists. There are tests that show an AI can pick out tumors and problem scenarios faster and more accurately than a human. But when presented with unclear data, the AI can jump to conclusions that an experienced radiologist can dismiss easily. Trust but verify.",这就是我的观点。许多法律都是白纸黑字，很容易宣布判决。您要么遵守了合同的要求，要么没有遵守合同的要求。您要么支付了某件商品的费用，要么没有支付该商品的费用。您要么闯红灯，要么没有闯红灯。如果你向人工智能提供数据，它就可以帮你报税（天哪，这甚至不是人工智能，我可以自己编写那个软件），因为它只是数字、限制和情况。但是，正如我们不应该将人工智能对区域的分析视为在街道上徘徊、符合城市特定区域特征的人是犯罪分子一样，人类仍然应该审查结果并同意或反驳这些基于情有可原的说法。情况。您没有履行合同，因为另一方违反了条款，但在“他们”提起诉讼时没有向法院披露这一点。你没有支付某件物品的费用，因为它是免费提供的，但有人声称你偷了它，而且没有收据，你有什么资格质疑这个所谓的小偷？对于情有可原的情况，我们可以允许[某些流量问题](https://www.youtube.com/watch?v=mq3g1NtexV0&list=PLgnKsnfchG7z8Qvtd5pBlz-hk0OXZhRpn&index=523&ab_channel=CaughtInProvidence)。一些医院的放射科医生也采取了同样的做法。有测试表明，人工智能可以比人类更快、更准确地识别肿瘤和问题场景。但当出现不明确的数据时，人工智能可能会得出经验丰富的放射科医生很容易驳回的结论。信任但要验证。,1,"That's kind of my point. Many laws are straight forward black and white, and a verdict can be declared quite easily. You either did or did not live up to a contract's requirements. You either did or did not pay for an item. You either did or did not run a red light. An AI can do your taxes if you provide it the data (hell, that isn't even AI, I could write that software myself) since it's just numbers, limits, and situations. But just as we shouldn't take AI profiling of areas to mean that people wandering the streets who fit a profile in a particular part of a city are criminals, a human should still review the outcome and agree with or refute those claims based on extenuating circumstances. You didn't live up to a contract because the other party reneged on a clause but didn't disclose that to the court when they filed. You didn't pay for an item because it was a free offering, but someone claimed you stole it and without a receipt who are you to dispute that as the supposed thief? We can allow certain traffic issues(https:www.youtube.comwatch?vmq3g1NtexV0amp;listPLgnKsnfchG7z8Qvtd5pBlz-hk0OXZhRpnamp;index523amp;abchannelCaughtInProvidence) for extenuating circumstances. The same thing is being practiced in a few hospitals with regards to radiologists. There are tests that show an AI can pick out tumors and problem scenarios faster and more accurately than a human. But when presented with unclear data, the AI can jump to conclusions that an experienced radiologist can dismiss easily. Trust but verify.",True 483,djc2bzx,"I have a severe combination of neurological and endocrine-based symptoms: balance problems (I can't walk more than 20 meters or so unassisted), dysautonomia (my body pumps out adrenaline all day in some kind of feeble effort to stay alive), POTS (no warm showers for 1.5 years), I can 'crash' and experience debilitating cortisol drops from mild stressors like an argument; I can't tolerate any supplements whatsoever. A friend thinks I may actually have an AI disease induced by severe stress (they run in my family) but my doctor won't do testing/referrals and I'm too disabled to leave the house anymore. ",我患有严重的神经和内分泌症状：平衡问题（我无法在没有帮助的情况下行走超过 20 米左右）、自主神经功能障碍（我的身体整天在某种微弱的努力中泵出肾上腺素来维持生命）， POTS（1.5 年没有洗热水澡），我可能会“崩溃”，并因轻微的压力（如争吵）而经历使人虚弱的皮质醇下降；我无法忍受任何补充剂。一位朋友认为我实际上可能患有由严重压力引起的人工智能疾病（他们在我的家族中遗传），但我的医生不会进行测试/转诊，而且我太残疾了，无法再离开家了。,0,"I have a severe combination of neurological and endocrine-based symptoms: balance problems (I can't walk more than 20 meters or so unassisted), dysautonomia (my body pumps out adrenaline all day in some kind of feeble effort to stay alive), POTS (no warm showers for 1.5 years), I can 'crash' and experience debilitating cortisol drops from mild stressors like an argument; I can't tolerate any supplements whatsoever. A friend thinks I may actually have an AI disease induced by severe stress (they run in my family) but my doctor won't do testingreferrals and I'm too disabled to leave the house anymore.",True 484,i88091c,"So there's a bit of an issue with nomenclature going on. Back when the condition was RSD, they had [stages 1-4](https://www.rsdrx.com/RSD-Articles/WHAT_IS_RSD.pdf) with clearly defined symptoms and set progression timelines in each stage. When the name changed to CRPS and it was accepted by the broader medical community, they got rid of stages because they realized that symptoms could happen in any combination at any point in time, and that some people could start off with many or all symptoms of one stage and jump to any other outside of the set progression timeline. Meaning disease progression could be stage progressive or regressive. The problem being now, is that there's an impasse because of the acknowledgement there should be stages but they're not sure how to categorize them and define them, or even if there should be a single CRPS type rather than two. There's some general agreement with there being [3 broad stages in CRPS Type I only](https://emedicine.medscape.com/article/328054-clinical?reg=1#b4), none for type 2: > Acute stage - Usually warm phase of 2-3 months > Dystrophic phase - Vasomotor instability for several months > Atrophic phase - Usually cold extremity with atrophic changes To answer your question directly though, there truly [have been people](https://www.burningnightscrps.org/crpsrsd/signs-and-symptoms/) with CRPS that have had one or all the proposed new stage 4 symptoms for Type 1. It's the least recognized and agreed upon to exist compared with the standard 3 that's they've been trying to define. The link also goes into another factor of that amputation is not a treatment for CRPS as it can cause further spreads for most patients. The ones that have had success with it are few and very far between. Nowadays, it's really only reserved for where there's extreme complications with the limb like limiting movement to a dangerous degree and getting in the way of caretaker assistance or transport/transfers, when there's repeated severe infections who's root cause is in or on the affected limb, or when there's ulcerations and large/numerous open wounds that never heal or more develop that are prone to severe complications. Definitely get a 2nd opinion on amputation from an outside provider that's well versed in CRPS. I have been in your shoes. Coming up on my 30 year anniversary with 27 of those years bouncing between symptoms of the old and new stage 3 and 4. The symptoms you describe are actually all new Type 1 stage 3 that can then overlap into stage 4 in terms of severity. The clearly defined stage 4 ones you mentioned you have are the no effect treatments and internal organ involvement. There's evidence that CRPS does affect the immune system causing us more issues with fighting off infection and contracting infection much more easily, but with the new Type 1 stages they aren't a primary classified symptom. I had a delay in proper diagnosis and treatment for about 8-9 years, and when I did I begged for an amputation. My doc was one of the best CRPS specialists at the time and even back then he refused explaining that with the more advanced cases it could still be there, spread, and be made worse. There was a period where my CRPS was at it's worst and was having repeated extreme life threatening pneumonia and double kidney infections. I'd end up in the hospital 5-8 times a year, and I even ended up in the ICU/critical care unit from sepsis of unknown causes which led to the beginning of organ failure for just over a month. Even today where I'm at my best, getting by pretty independently, and stable, I'm considered in-between the old RSD stages 3 and 4 due to permanent, irreversible severe muscle/tissue atrophy, joint contracture, hyperhidrosis, difficulty in wound healing, osteoporosis with fragility fractures, loss of tactile sensation, insomnia, lack of REM sleep, history of dermal fissures/tearing from the inside out from extreme edema that starts as pitting edema, dystonia, degradation of joints, livedo reticularis, central sensitization syndrome, brain fog/impaired executive function, degree of temperature/color changes, skin cracking and easy blistering/bruising/ulcerations, hair and nail growth dysfunction, degree of the spreads I've had from the initial area, labile hypertension, syncope, spasms/cramping/twitching, degree of illness from infections and inability to fully clear them getting worse, extreme callouses and nails that crack, autonomic dysfunction, raynaud's, temperature/barometric intolerances, difficulty taking a deep breath unrelated to asthma, migraines, having high inflammatory markers in bookwork (even when my AI disease is well controlled), endocrine issues. While most are secondary symptoms in the new Type 1 stages, they are the result of the severity of the primary symptoms where in the RSD days they could be considered primary symptoms of the stages. These symptoms also didn't appear in the stage order for me either: I had a stage 4 symptom appear severely right away, while there were quite a few one or more mild stage 1 at initial onset for example. I wouldn't worry so much or place a lot of emphasis on what stage you're in since there's so much disagreement on them currently. What's important is how your case advanced/advances, how the progression has affected you, the degree of the symptoms that impact you, what treatments you respond to, and the expertise of your medical team. There are quite a bit of experimental treatments being investigated or documented in case studies that the average doctor isn't aware of. There's been times I've brought in case studies, meta analyses, and clinical trials and had them completely dismissed with old doctors, where my current team has been very receptive to them as they treat a lot of CRPS patients in the state and are well versed in it. If you feel like you're docs are out of ideas or just throwing whatever treatment they're familiar with at you to see if it sticks, it may be worthwhile to look into the experimental/investigational treatments that have had positive results and discuss it with them to see if they're willing to try it with you. EDIT: formatting",因此，命名法存在一些问题。当病情为 RSD 时，他们有 [1-4 阶段](https://www.rsdrx.com/RSD-Articles/WHAT_IS_RSD.pdf)，有明确定义的症状，并在每个阶段设定进展时间表。当名称更改为 CRPS 并被更广泛的医学界所接受时，他们摆脱了阶段，因为他们意识到症状可能在任何时间点以任何组合发生，并且有些人可能会从许多或所有症状开始一个阶段并跳转到设定进度时间线之外的任何其他阶段。这意味着疾病进展可能是进展性的或消退性的。现在的问题是，由于承认应该有阶段，但他们不确定如何对它们进行分类和定义，或者即使应该有一个 CRPS 类型而不是两个，所以陷入了僵局。人们普遍认为[仅 CRPS I 型有 3 个主要阶段](https://emedicine.medscape.com/article/328054-clinical?reg=1#b4)，2 型没有：>急性期-通常2-3个月的暖期>营养不良期-血管舒缩不稳定持续数月>萎缩期 - 通常是四肢冰冷并伴有萎缩性变化。 不过，要直接回答您的问题，确实有人患有 CRPS，患有一种或多种症状。 1 型的所有拟议新的第 4 阶段症状。与他们一直试图定义的标准 3 相比，这是最不被认可和同意的存在。这种联系还涉及到另一个因素，即截肢不是 CRPS 的治疗方法，因为它可能会导致大多数患者进一步传播。在这方面取得成功的人很少，而且相距甚远。如今，它实际上只适用于肢体出现极端并发症的情况，例如将运动限制到危险程度并妨碍看护人员协助或运输/转移，当根本原因是受影响肢体内部或表面反复出现严重感染时，或者当有溃疡和大/多个开放性伤口永远无法愈合或进一步发展而容易出现严重并发症时。一定要从精通 CRPS 的外部提供者那里获得有关截肢的第二意见。我一直处于你的立场。即将迎来我的 30 周年纪念日，其中有 27 年在新旧第 3 阶段和第 4 阶段的症状之间徘徊。您描述的症状实际上都是新的 1 型第 3 阶段，然后就严重程度而言可以重叠到第 4 阶段。您提到的明确定义的第四阶段是无效治疗和内脏器官受累。有证据表明 CRPS 确实会影响免疫系统，导致我们在抵抗感染和更容易感染感染方面遇到更多问题，但在新的 1 型阶段中，它们并不是主要的分类症状。我的正确诊断和治疗被耽搁了大约8-9年，当我这样做时，我请求截肢。我的医生是当时最好的 CRPS 专家之一，即使在当时，他也拒绝解释说，对于更严重的病例，它仍然可能存在、传播并变得更糟。有一段时间，我的 CRPS 最为严重，反复出现严重危及生命的肺炎和双肾感染。我每年会住院 5-8 次，甚至因不明原因的败血症住进 ICU/重症监护病房，导致器官衰竭一个多月。即使在今天，我处于最佳状态，相当独立且稳定，但由于永久性、不可逆的严重肌肉/组织萎缩、关节挛缩、多汗症、运动困难，我仍被认为处于旧 RSD 3 期和 4 期之间。伤口愈合、骨质疏松伴脆性骨折、触觉丧失、失眠、快速眼动睡眠不足、有真皮裂痕/从内到外撕裂的病史（以凹陷性水肿开始）、肌张力障碍、关节退化、网状青斑、中枢敏化综合症，脑雾/执行功能受损，温度/颜色变化程度，皮肤开裂和容易起泡/瘀伤/溃疡，头发和指甲生长功能障碍，从最初区域开始的扩散程度，不稳定的高血压，晕厥，痉挛/痉挛/抽搐、感染引起的疾病程度和无法完全清除它们变得更糟、极度老茧和指甲破裂、自主神经功能障碍、雷诺氏病、温度/气压不耐受、与哮喘无关的深呼吸困难、偏头痛、高书籍中的炎症标记物（即使我的人工智能疾病得到了很好的控制），内分泌问题。虽然大多数是新 1 型阶段的继发症状，但它们是主要症状严重程度的结果，在 RSD 时期，它们可以被视为该阶段的主要症状。这些症状也没有出现在我的阶段顺序中：我的第 4 阶段症状立即出现严重，而例如在最初发病时有相当多的一种或多种轻微的第 1 阶段症状。我不会太担心或太强调你所处的阶段，因为目前对他们有很多分歧。重要的是您的病例如何进展、进展对您有何影响、影响您的症状程度、您对哪些治疗有反应以及您的医疗团队的专业知识。有相当多的实验性治疗方法正在被调查或记录在案例研究中，而普通医生并不知道。有时候，我引入了案例研究、荟萃分析和临床试验，但对老医生来说却完全不予理睬，我现在的团队非常接受他们，因为他们在该州治疗了很多 CRPS 患者，而且情况良好。精通其中。如果你觉得你的医生没有想法，或者只是把他们熟悉的任何治疗方法扔给你看是否有效，那么可能值得研究已经产生积极结果的实验/研究性治疗方法并进行讨论和他们一起看看他们是否愿意和你一起尝试。编辑：格式化,0,"So there's a bit of an issue with nomenclature going on. Back when the condition was RSD, they had stages 1-4(https:www.rsdrx.comRSD-ArticlesWHATISRSD.pdf) with clearly defined symptoms and set progression timelines in each stage. When the name changed to CRPS and it was accepted by the broader medical community, they got rid of stages because they realized that symptoms could happen in any combination at any point in time, and that some people could start off with many or all symptoms of one stage and jump to any other outside of the set progression timeline. Meaning disease progression could be stage progressive or regressive. The problem being now, is that there's an impasse because of the acknowledgement there should be stages but they're not sure how to categorize them and define them, or even if there should be a single CRPS type rather than two. There's some general agreement with there being 3 broad stages in CRPS Type I only(https:emedicine.medscape.comarticle328054-clinical?reg1b4), none for type 2: gt; Acute stage - Usually warm phase of 2-3 months gt; Dystrophic phase - Vasomotor instability for several months gt; Atrophic phase - Usually cold extremity with atrophic changes To answer your question directly though, there truly have been people(https:www.burningnightscrps.orgcrpsrsdsigns-and-symptoms) with CRPS that have had one or all the proposed new stage 4 symptoms for Type 1. It's the least recognized and agreed upon to exist compared with the standard 3 that's they've been trying to define. The link also goes into another factor of that amputation is not a treatment for CRPS as it can cause further spreads for most patients. The ones that have had success with it are few and very far between. Nowadays, it's really only reserved for where there's extreme complications with the limb like limiting movement to a dangerous degree and getting in the way of caretaker assistance or transporttransfers, when there's repeated severe infections who's root cause is in or on the affected limb, or when there's ulcerations and largenumerous open wounds that never heal or more develop that are prone to severe complications. Definitely get a 2nd opinion on amputation from an outside provider that's well versed in CRPS. I have been in your shoes. Coming up on my 30 year anniversary with 27 of those years bouncing between symptoms of the old and new stage 3 and 4. The symptoms you describe are actually all new Type 1 stage 3 that can then overlap into stage 4 in terms of severity. The clearly defined stage 4 ones you mentioned you have are the no effect treatments and internal organ involvement. There's evidence that CRPS does affect the immune system causing us more issues with fighting off infection and contracting infection much more easily, but with the new Type 1 stages they aren't a primary classified symptom. I had a delay in proper diagnosis and treatment for about 8-9 years, and when I did I begged for an amputation. My doc was one of the best CRPS specialists at the time and even back then he refused explaining that with the more advanced cases it could still be there, spread, and be made worse. There was a period where my CRPS was at it's worst and was having repeated extreme life threatening pneumonia and double kidney infections. I'd end up in the hospital 5-8 times a year, and I even ended up in the ICUcritical care unit from sepsis of unknown causes which led to the beginning of organ failure for just over a month. Even today where I'm at my best, getting by pretty independently, and stable, I'm considered in-between the old RSD stages 3 and 4 due to permanent, irreversible severe muscletissue atrophy, joint contracture, hyperhidrosis, difficulty in wound healing, osteoporosis with fragility fractures, loss of tactile sensation, insomnia, lack of REM sleep, history of dermal fissurestearing from the inside out from extreme edema that starts as pitting edema, dystonia, degradation of joints, livedo reticularis, central sensitization syndrome, brain fogimpaired executive function, degree of temperaturecolor changes, skin cracking and easy blisteringbruisingulcerations, hair and nail growth dysfunction, degree of the spreads I've had from the initial area, labile hypertension, syncope, spasmscrampingtwitching, degree of illness from infections and inability to fully clear them getting worse, extreme callouses and nails that crack, autonomic dysfunction, raynaud's, temperaturebarometric intolerances, difficulty taking a deep breath unrelated to asthma, migraines, having high inflammatory markers in bookwork (even when my AI disease is well controlled), endocrine issues. While most are secondary symptoms in the new Type 1 stages, they are the result of the severity of the primary symptoms where in the RSD days they could be considered primary symptoms of the stages. These symptoms also didn't appear in the stage order for me either: I had a stage 4 symptom appear severely right away, while there were quite a few one or more mild stage 1 at initial onset for example. I wouldn't worry so much or place a lot of emphasis on what stage you're in since there's so much disagreement on them currently. What's important is how your case advancedadvances, how the progression has affected you, the degree of the symptoms that impact you, what treatments you respond to, and the expertise of your medical team. There are quite a bit of experimental treatments being investigated or documented in case studies that the average doctor isn't aware of. There's been times I've brought in case studies, meta analyses, and clinical trials and had them completely dismissed with old doctors, where my current team has been very receptive to them as they treat a lot of CRPS patients in the state and are well versed in it. If you feel like you're docs are out of ideas or just throwing whatever treatment they're familiar with at you to see if it sticks, it may be worthwhile to look into the experimentalinvestigational treatments that have had positive results and discuss it with them to see if they're willing to try it with you. EDIT: formatting",True 485,h4521us,"Same for me too. I like the Doctor Slone skin better than the Zyg robot so I just skipped getting Zyg so I could get Doctor Slone sooner than I normally would in the old, linear version of the battle pass.",我也一样。与 Zyg 机器人相比，我更喜欢斯隆博士的皮肤，所以我跳过了获得 Zyg，这样我就可以比旧的线性版本的战斗通行证中通常更快地获得斯隆博士。,0,"Same for me too. I like the Doctor Slone skin better than the Zyg robot so I just skipped getting Zyg so I could get Doctor Slone sooner than I normally would in the old, linear version of the battle pass.",True 486,g7ddp0c,"> “energetic energy” > “....from her Personal Experiences as a Secret Space Program Asset on Mars” > Quantum Financial Computer > “The AI is the Computer” > “The Technology of the Med Bed is NOT from Planet Earth!” > “Planetary shift from 3D to 5D” > “Cancer can be cured with Med Beds” Lol ok. All jokes aside, fuck people who pretend like they can cure cancer and convince desperate and gullible people to stop using real medicine and seeing real doctors in favor of whatever fake bullshit they’re peddling. These people are the worst of the worst. Absolute scum. Fuck these delusional idiots.",> “充沛的能量”> “......来自她作为火星秘密太空计划资产的个人经历”>量子金融计算机》 “人工智能就是计算机”> “医疗床的技术不是来自地球！” > “从 3D 到 5D 的行星转变”> “癌症可以用医疗床治愈”哈哈，好吧。抛开所有笑话不谈，那些假装自己能治愈癌症的人，并说服绝望和轻信的人停止使用真正的药物和去看真正的医生，而去相信他们所兜售的任何虚假的废话。这些人是最糟糕的人中最糟糕的。绝对的渣渣。去他妈的这些妄想的白痴。,0,"gt; energetic energy gt; ....from her Personal Experiences as a Secret Space Program Asset on Mars gt; Quantum Financial Computer gt; The AI is the Computer gt; The Technology of the Med Bed is NOT from Planet Earth! gt; Planetary shift from 3D to 5D gt; Cancer can be cured with Med Beds Lol ok. All jokes aside, fuck people who pretend like they can cure cancer and convince desperate and gullible people to stop using real medicine and seeing real doctors in favor of whatever fake bullshit theyre peddling. These people are the worst of the worst. Absolute scum. Fuck these delusional idiots.",True 487,i411t6y,"It sounds like you might have a mild allergy or respiratory condition that should pass. Flu symptoms from the process of meditation are unlikely. Most likely the allergy\\respiratory condition will pass, however, if it got a lot worse or persisted beyond a week then you should consider seeing a doctor. You might want to look into the work of the Australian psychiatrist Dr Ainslie Meares who taught meditation to many people over several decades. His work started in the 1950s and a couple of years ago there were teachers of his method up in Queensland. Meares wrote many books before he passed away, easiest to get these days, is Ainslie Meares on Meditation that explains his method so you can practice it yourself. Meares mentioned success in treating various people who had PTSD, although, it was not called that in his time, as it is a new term. Anxiety drives PTSD and learning to deeply relax helps to reduce it. Being calmer means that a person can do a bit more than before. Also, less need to avoid things and so change occurs as one learns to live calm. It all beings with practicing relaxation of body and mind, and allowing the mind to slow down and become still for 10 minutes or so twice a day. Practice is what brings the help. However, a good set of instructions will help learning occur faster at your own individual rate.",听起来您可能有轻微过敏或呼吸道疾病，不过应该会过去。冥想过程中不太可能出现流感症状。过敏/呼吸道疾病很可能会消失，但是，如果情况变得更糟或持续超过一周，那么您应该考虑去看医生。您可能想了解一下澳大利亚精神病学家 Ainslie Meares 博士的工作，他在几十年来向许多人教授冥想。他的工作始于 20 世纪 50 年代，几年前昆士兰就有了教授他方法的老师。米尔斯在去世前写了很多书，现在最容易买到的是安斯利·米尔斯《冥想》，它解释了他的方法，这样你就可以自己练习。米尔斯提到在治疗各种患有创伤后应激障碍（PTSD）的人方面取得了成功，尽管在他那个时代并没有这样称呼，因为这是一个新术语。焦虑会导致创伤后应激障碍（PTSD），而学习深度放松有助于减少它。平静意味着一个人可以比以前多做一些事情。此外，人们不再需要回避事情，因此当一个人学会平静地生活时，就会发生变化。这一切都在于练习放松身心，让头脑放慢速度并保持静止，每天两次，每次 10 分钟左右。实践才能带来帮助。然而，一套好的指导将帮助您以自己的速度更快地学习。,0,"It sounds like you might have a mild allergy or respiratory condition that should pass. Flu symptoms from the process of meditation are unlikely. Most likely the allergyrespiratory condition will pass, however, if it got a lot worse or persisted beyond a week then you should consider seeing a doctor. You might want to look into the work of the Australian psychiatrist Dr Ainslie Meares who taught meditation to many people over several decades. His work started in the 1950s and a couple of years ago there were teachers of his method up in Queensland. Meares wrote many books before he passed away, easiest to get these days, is Ainslie Meares on Meditation that explains his method so you can practice it yourself. Meares mentioned success in treating various people who had PTSD, although, it was not called that in his time, as it is a new term. Anxiety drives PTSD and learning to deeply relax helps to reduce it. Being calmer means that a person can do a bit more than before. Also, less need to avoid things and so change occurs as one learns to live calm. It all beings with practicing relaxation of body and mind, and allowing the mind to slow down and become still for 10 minutes or so twice a day. Practice is what brings the help. However, a good set of instructions will help learning occur faster at your own individual rate.",True 488,fy9rwtf,"I'm not in radiology, but AI is still in its infancy and at best will likely be supplemental to radiology rather than replacing it. A lot of people see AI advancements as a threat to the specialty but the reality seems to be that in its current state and progression, it will only serve to help docs in solidifying diagnoses, not replace them outright. The most prominent study I can think of at the moment was that study that made headlines for being able to more accurately diagnose coronary artery disease (I think?) than the reading physicians. But all the headlines about it neglected to mention that the AI algorithm had to be completely prompted to search for specific parameters that met that criteria for CAD before making the final decision. So the AI itself was searching specifically for CAD. That sort of suggests in and of itself that it's unable to reliably and consistently locate incidental findings. Given the immense variances in individual anatomy I think it will still be a long time before AI gets to the point where it's able to read any image without clinical context and consistently come up with an accurate result. Until such time I think your job as a radiologist would be totally safe.",我不是放射学专业的，但人工智能仍处于起步阶段，最多只能补充放射学，而不是取代它。许多人将人工智能的进步视为对专业的威胁，但现实似乎是，在目前的状态和进展下，它只会帮助医生巩固诊断，而不会彻底取代它们。目前我能想到的最突出的研究是那项因为能够比阅读医生更准确地诊断冠状动脉疾病（我认为？）而成为头条新闻的研究。但所有有关它的头条新闻都忽略了，在做出最终决定之前，必须完全提示人工智能算法搜索符合 CAD 标准的特定参数。所以人工智能本身正在专门搜索 CAD。这本身就表明它无法可靠且一致地找到偶然的发现。考虑到个体解剖结构的巨大差异，我认为人工智能还需要很长时间才能达到能够在没有临床背景的情况下读取任何图像并始终得出准确结果的程度。在那之前，我认为你作为放射科医生的工作是完全安全的。,1,"I'm not in radiology, but AI is still in its infancy and at best will likely be supplemental to radiology rather than replacing it. A lot of people see AI advancements as a threat to the specialty but the reality seems to be that in its current state and progression, it will only serve to help docs in solidifying diagnoses, not replace them outright. The most prominent study I can think of at the moment was that study that made headlines for being able to more accurately diagnose coronary artery disease (I think?) than the reading physicians. But all the headlines about it neglected to mention that the AI algorithm had to be completely prompted to search for specific parameters that met that criteria for CAD before making the final decision. So the AI itself was searching specifically for CAD. That sort of suggests in and of itself that it's unable to reliably and consistently locate incidental findings. Given the immense variances in individual anatomy I think it will still be a long time before AI gets to the point where it's able to read any image without clinical context and consistently come up with an accurate result. Until such time I think your job as a radiologist would be totally safe.",True 489,ehsrhoy,"The poison is in the dose. Now, before you make any assumptions, ive personally sought and succeeded to remove all channels of fluoride entering my body once I educated myself and didnt rely on the pseudo expertise of dentists and doctors. The issue is that minute doses claimed to ""not be poison"" actually are poisonous, for two reasons. 1) We are exposed to fluoride much more than people care to imagine. We bathe in it, cook with it, drink and eat it, and mouthwash and toothpaste ingredients enter our body via osmosis and unintentional swallowing. 2) It accumulates in calcium rich areas of our bodies, causing general unnatural abnormalities over time, most of which have probably yet to even be correlated (think nervous system [1, 2] and joint / bone disease & failures [3, 4]). I urge all to review some studies by searching for pineal gland calcification + fluoride & arthritis + fluoride but feel free to skim the 4 I posted below. Theres a lot more where they come from, many not done in America. All in all, its actually a big fat known unknown of just how long until general disease is caused by a lifetime of fluoride consumption. And of course, I suppose some genetic dispositions have less deleterious effects as usual. Stay safe everyone and do your own research. --- [1] Fluoride deposition in the aged pineal gland http://www.icnr.com/articles/fluoride-deposition.html [2] Rodent study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077107/ [3] Indian study https://app.dimensions.ai/details/publication/pub.1035716279 [4] Turkish study https://app.dimensions.ai/details/publication/pub.1020326034","毒就在剂量里。现在，在你做出任何假设之前，一旦我自我教育并且不依赖牙医和医生的伪专业知识，我亲自寻求并成功地消除了氟化物进入我身体的所有通道。问题在于，声称“不是毒药”的微量剂量实际上是有毒的，原因有两个。 1）我们接触的氟化物比人们想象的要多得多。我们用它洗澡，用它做饭，喝它，吃它，漱口水和牙膏成分通过渗透和无意吞咽进入我们的身体。 2) 它积聚在我们身体富含钙的区域，随着时间的推移会导致一般的不自然异常，其中大多数甚至可能尚未相关（想想神经系统 [1, 2] 和关节/骨骼疾病和衰竭 [3, 4] ]）。我敦促所有人通过寻找松果体钙化+氟化物和氟化物来回顾一些研究。关节炎 + 氟化物，但请随意浏览我在下面发布的 4 条内容。他们来自的地方还有很多，其中很多还没有在美国完成。总而言之，这实际上是一种已知的大脂肪，不知道要多久才能由终生摄入氟化物引起一般疾病。当然，我认为某些遗传倾向的有害影响通常不会那么严重。大家注意安全并做好自己的研究。 --- [1] 老年松果体中的氟化物沉积 http://www.icnr.com/articles/fluide-deposition.html [2] 啮齿动物研究：https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC6077107/ [3] 印度研究 https://app.dimensions.ai/details/publication/pub.1035716279 [4] 土耳其研究 https://app.dimensions.ai/details/publication/pub.1020326034",0,"The poison is in the dose. Now, before you make any assumptions, ive personally sought and succeeded to remove all channels of fluoride entering my body once I educated myself and didnt rely on the pseudo expertise of dentists and doctors. The issue is that minute doses claimed to ""not be poison"" actually are poisonous, for two reasons. 1) We are exposed to fluoride much more than people care to imagine. We bathe in it, cook with it, drink and eat it, and mouthwash and toothpaste ingredients enter our body via osmosis and unintentional swallowing. 2) It accumulates in calcium rich areas of our bodies, causing general unnatural abnormalities over time, most of which have probably yet to even be correlated (think nervous system 1, 2 and joint bone disease amp; failures 3, 4). I urge all to review some studies by searching for pineal gland calcification fluoride amp; arthritis fluoride but feel free to skim the 4 I posted below. Theres a lot more where they come from, many not done in America. All in all, its actually a big fat known unknown of just how long until general disease is caused by a lifetime of fluoride consumption. And of course, I suppose some genetic dispositions have less deleterious effects as usual. Stay safe everyone and do your own research. --- 1 Fluoride deposition in the aged pineal gland http:www.icnr.comarticlesfluoride-deposition.html 2 Rodent study: https:www.ncbi.nlm.nih.govpmcarticlesPMC6077107 3 Indian study https:app.dimensions.aidetailspublicationpub.1035716279 4 Turkish study https:app.dimensions.aidetailspublicationpub.1020326034",True 490,g5gp276,">The picture that data paints is that black and hispanic people face harsher treatment by police, and harsher punishments for the same crimes. The data does not bear that out. Blacks and Latinos receive harsher sentences because they're more likely to have priors and gang affiliations. >When I watched the George Flloyd video, my impression was that they did everything by the book...but that the book has become quite fucked up. Hyper-aggressive, drawing gun immediately, escalating the situation immediately, subduing perpetrators with a knee on the neck, a completely lack of mental health professionals on the scene, a lack of infrastructure to deal with a drug addict, jaded unhappy unfeeling police Did you see the body cam footage? The officers immediately recognized he was in distress and called for medical attention. Floyd himself asked to be placed on the ground. The pin was necessary for safety reasons as Floyd was attacking officers (and to protect medical when they arrived). I have now personally been in that pin for over 10 minutes with no injury. Here is a tactical unit [using it](https://youtu.be/nD9AToZJRz4). And [another video](https://youtu.be/H-WEl-KIsVc). You may notice that pin is used on a small woman and a child in the second video. I believe this may be by the exact outfit that trained Chauvin. Floyd died of a heart attack caused by a drug overdose and police actions were irrelevant. And in reference to my other comment, mental health professionals would refuse to go on scene until the suspect is restrained out of safety concerns. >I don't think policing *has* to be this way because there are countries where police have a much better reputation. I think it does. Most of the shiny happy countries you're thinking of have far less violent crime than the USA. >That also isn't to say that some of these problems is simply the *type* of person we are hiring to police our communities. Sure there are good cops, but there does appear to be a hell of a lot of bad ones, or badly trained ones (the experts are out on that one for the time being). Every police officer I have met (and I've met hundreds) was in it out of tradition or to help people. Hardasses join the military. >There shouldn't be an officer with 18 serious complaints against him during his career still practicing his profession. Source on ""serious"" complaints? 16 were dismissed. Over 19 years of service. >He certainly wouldn't be practicing his profession if he was a nurse, doctor, lawyer, or possibly any other type of public servant. The complaint system for lawyers is nonexistent and nurses and doctors in a typical hospital rack up hundreds of complaints.",>数据描绘的情况是，黑人和西班牙裔人面临警察更严厉的对待，对同样的罪行也将受到更严厉的惩罚。数据并不能证明这一点。黑人和拉美裔人会受到更严厉的判决，因为他们更有可能有前科和有帮派关系。 >当我观看乔治·弗洛伊德的视频时，我的印象是他们一切都按书本做……但书本已经变得非常糟糕。过度攻击性，立即拔枪，立即升级局势，用膝盖抵住肇事者的脖子，现场完全缺乏心理健康专业人员，缺乏应对吸毒成瘾者的基础设施，疲惫不堪、不高兴、冷酷无情的警察，你是吗？看到随身摄像机的镜头吗？警察立即意识到他处于危险之中并要求医疗救助。弗洛伊德本人要求被放在地上。出于安全原因，该别针是必要的，因为弗洛伊德正在攻击警察（并在他们到达时保护医疗人员）。我个人已经在该针上待了 10 多分钟，没有受伤。这是一个战术单位[使用它](https://youtu.be/nD9AToZJRz4)。还有[另一个视频](https://youtu.be/H-WEl-KIsVc)。您可能会注意到，在第二个视频中，别针被用在了一个小女人和一个孩子身上。我相信这可能是由训练沙文的服装所决定的。弗洛伊德死于吸毒过量引起的心脏病，警方的行动无关紧要。参考我的其他评论，心理健康专业人员将拒绝前往现场，直到出于安全考虑而限制嫌疑人。 >我不认为治安工作“必须”是这样，因为在有些国家，警察的声誉要好得多。我认为确实如此。您想到的大多数闪亮幸福国家的暴力犯罪率都比美国少得多。 >这也并不是说其中一些问题只是我们雇用来维护社区治安的人员的“类型”。当然有好警察，但似乎确实有很多坏警察，或者训练有素的警察（专家暂时还没有解决这个问题）。我遇到的每一位警察（我已经见过数百名）都是出于传统或为了帮助人们而参与其中。哈达斯参军。 >不应该有一名在职业生涯中受到过 18 次严重投诉的军官仍然从事他的职业。 “严重”投诉的来源？ 16人被解雇。服务年限超过 19 年。 >如果他是一名护士、医生、律师或任何其他类型的公务员，他肯定不会从事自己的职业。律师投诉系统根本不存在，一般医院的护士和医生都会收到数百起投诉。,0,"gt;The picture that data paints is that black and hispanic people face harsher treatment by police, and harsher punishments for the same crimes. The data does not bear that out. Blacks and Latinos receive harsher sentences because they're more likely to have priors and gang affiliations. gt;When I watched the George Flloyd video, my impression was that they did everything by the book...but that the book has become quite fucked up. Hyper-aggressive, drawing gun immediately, escalating the situation immediately, subduing perpetrators with a knee on the neck, a completely lack of mental health professionals on the scene, a lack of infrastructure to deal with a drug addict, jaded unhappy unfeeling police Did you see the body cam footage? The officers immediately recognized he was in distress and called for medical attention. Floyd himself asked to be placed on the ground. The pin was necessary for safety reasons as Floyd was attacking officers (and to protect medical when they arrived). I have now personally been in that pin for over 10 minutes with no injury. Here is a tactical unit using it(https:youtu.benD9AToZJRz4). And another video(https:youtu.beH-WEl-KIsVc). You may notice that pin is used on a small woman and a child in the second video. I believe this may be by the exact outfit that trained Chauvin. Floyd died of a heart attack caused by a drug overdose and police actions were irrelevant. And in reference to my other comment, mental health professionals would refuse to go on scene until the suspect is restrained out of safety concerns. gt;I don't think policing has to be this way because there are countries where police have a much better reputation. I think it does. Most of the shiny happy countries you're thinking of have far less violent crime than the USA. gt;That also isn't to say that some of these problems is simply the type of person we are hiring to police our communities. Sure there are good cops, but there does appear to be a hell of a lot of bad ones, or badly trained ones (the experts are out on that one for the time being). Every police officer I have met (and I've met hundreds) was in it out of tradition or to help people. Hardasses join the military. gt;There shouldn't be an officer with 18 serious complaints against him during his career still practicing his profession. Source on ""serious"" complaints? 16 were dismissed. Over 19 years of service. gt;He certainly wouldn't be practicing his profession if he was a nurse, doctor, lawyer, or possibly any other type of public servant. The complaint system for lawyers is nonexistent and nurses and doctors in a typical hospital rack up hundreds of complaints.",True 491,fyb9ws4,"Lol. What about AI? It's already getting so good that now one radiologist can do the work previously done by 4-5 rads. Don't get butthurt, it's the truth. It's cute that you're in radiology residency and get defensive over the truth. Face it. Your specialty is very much at risk in the future. Also it's pretty insulting to assume that doctors in India are less qualified.",哈哈。人工智能呢？它已经变得非常好，现在一名放射科医生可以完成以前需要 4-5 拉德完成的工作。别胡思乱想，这是事实。很可爱的是，你在放射科住院医师实习并对事实进行辩护。面对它。你的专业将来会面临很大的风险。此外，认为印度医生资质较差也是相当侮辱的。,1,"Lol. What about AI? It's already getting so good that now one radiologist can do the work previously done by 4-5 rads. Don't get butthurt, it's the truth. It's cute that you're in radiology residency and get defensive over the truth. Face it. Your specialty is very much at risk in the future. Also it's pretty insulting to assume that doctors in India are less qualified.",True 492,hd1lmfy,">We are talking about long term memory. Facts that we are confronted with, numerous times during your life times. Not just one time, but more often. And each time, those facts are ingrained in the memory more and more. More over, these ME witnesses all remember the same facts, same details same everything. This is a huge assumption. Long term memory can't be faulty? That's ridiculous. There have been numerous studies showing this is not true. There was one where participants were presented with doctored photos and some of them started to literally make up stories of things that never happened to explain the photos. They actually believed these things happened because they convinced themselves they must have, since the photos are right in front of them. Even if you ignore this and just go off your personal assessment of how long term memory works, you can point to the fact that humans don't scan things like a machine, and will optimise the way they observe things based on what they already know. When you see a complex logo, do you pore over every detail, or do you recognise the vague shape and colours and go ""hey that's \[company\] logo!"". It's usually the latter. So regardless of how often you are presented with the same information, the way you take it in does change and this functions as a pretty reasonable explanation of how you could even misremember something you've seen many times over a long period. Everyone has stories of little things like this, where they notice something new about something they've seen a thousand times before. Not an ME, just a new detail that doesn't contradict anything they believed necessarily, but they just didn't notice. If this is possible, could the same phenomenon not also apply to MEs when combined with an *assumption* about how something is based on a combination of different memories blending together, or even inserting information from other sources into a memory? >And another thing, ask anyone about a mandela. Most will tell you the facts, the same way the ME witnesses remember it. A TV station did an interview on the street about the ME. All gave the same (wrong) answer. And were shocked when they learn what the current reality is. And just brushed it of as just flawed memory. Which it isn't. > >It isn't flawed memory. If it was, we should have different accounts, details and stories. We dont. Everything is the same. It isn't the short term memory. Its in the long term memory. Do you know what you ate last week tuesday? Probably not. Do you know the name of the actor in Star wars, and how you write his name? You probably do. Sally Fields changed to Sally Field. That changed. That's the mandela effect. Literally all you're doing here is saying ""no"". Which isn't an argument. You ignore that we all live in a shared culture and consume a lot of the same information. A lot of our media is the same, the experience of our daily lives often have many parallels, and our entire cultural structure even shapes how we think, which you can see when you compare the people in different cultures and how they (broadly) approach problems in different ways. The same (or at least similar enough) false memories could form from the same mistakes being made by different people, which is hardly impossible to imagine. Take the Berenstain Bears - everyone knows that the surname suffix ""stein"" is a common Jewish name, it's very embedded into specifically American knowledge, so it's not that improbable that many different people could make the same mistake of not paying close enough attention to the name and just assuming the more likely answer. And how many people who report this ME actually read the books regularly, compared to just knowing of them? You also have to think about statistics. The sheer number of *things* we encounter every day is mind-boggling. The amount of information we are bombarded with daily, and how common misremembering or misinterpreting things is, doesn't it just make sense that out of all of those, a few will just happen to be common among many people?",>我们正在谈论长期记忆。我们在您的一生中多次遇到的事实。不只是一次，而是更多次。每一次，这些事实都在记忆中越来越根深蒂固。更重要的是，这些 ME 目击者都记得相同的事实、相同的细节、相同的一切。这是一个巨大的假设。长期记忆就不会出错吗？这是荒谬的。大量研究表明事实并非如此。有一次，参与者看到了经过修改的照片，其中一些人开始编造一些从未发生过的事情的故事来解释这些照片。他们实际上相信这些事情发生了，因为他们确信这些事情一定发生了，因为照片就在他们面前。即使你忽略这一点，只是放弃你对长期记忆如何运作的个人评估，你也可以指出这样一个事实：人类不会像机器一样扫描事物，而是会根据他们已经知道的知识来优化他们观察事物的方式。当您看到一个复杂的徽标时，您会仔细研究每个细节，还是会认出模糊的形状和颜色并说“嘿，这是\[公司\]徽标！”。通常是后者。因此，无论您多久一次看到相同的信息，您接受信息的方式都会发生变化，这可以作为一个相当合理的解释，说明您甚至可能会记错您在很长一段时间内多次看到的东西。每个人都有这样的小故事，他们注意到一些他们以前见过一千次的东西有新的东西。不是ME，只是一个新的细节，与他们所相信的任何事情并不矛盾，但他们只是没有注意到。如果这是可能的，那么当与“假设”相结合时，同样的现象是否也适用于ME，即某些东西是如何基于不同记忆的组合混合在一起，甚至将来自其他来源的信息插入到记忆中？ >还有一件事，向任何人询问曼德拉。大多数人会告诉你事实，就像 ME 目击者记住的那样。一家电视台对ME进行了街头采访。所有人都给出了相同（错误）的答案。当他们了解到当前的现实是什么时，他们感到震惊。并且只是将其视为有缺陷的记忆。但事实并非如此。 > >这不是有缺陷的记忆。如果是的话，我们应该有不同的叙述、细节和故事。我们不知道。一切都一样。这不是短期记忆。它在长期记忆中。你知道上周二你吃了什么吗？可能不会。你知道《星球大战》中演员的名字以及他的名字怎么写吗？你可能会。莎莉·菲尔兹改名为莎莉·菲尔德。那改变了。这就是曼德拉效应。从字面上看，你在这里所做的就是说“不”。这不是一个论点。你忽略了我们都生活在共同的文化中并消费大量相同的信息。我们的很多媒体都是相同的，我们日常生活的经历往往有很多相似之处，我们的整个文化结构甚至塑造了我们的思维方式，当你比较不同文化中的人们以及他们（广泛）的处理方式时，你可以看到这一点问题以不同的方式出现。不同的人犯下的相同错误可能会形成相同（或至少足够相似）的错误记忆，这几乎是不可能想象的。以贝伦斯坦熊为例——每个人都知道姓氏后缀“stein”是一个常见的犹太名字，它深深植根于特定的美国知识中，因此许多不同的人可能会犯同样的错误，即没有给予足够的关注。名称并假设更有可能的答案。与仅仅了解这些书相比，有多少报告此 ME 的人实际上经常阅读这些书？您还必须考虑统计数据。我们每天遇到的“事情”数量之多令人难以置信。我们每天都会受到大量信息的轰炸，以及错误记忆或误解事物的普遍现象，在所有这些信息中，有一些恰好在许多人中很常见，这难道不是有道理的吗？,0,"gt;We are talking about long term memory. Facts that we are confronted with, numerous times during your life times. Not just one time, but more often. And each time, those facts are ingrained in the memory more and more. More over, these ME witnesses all remember the same facts, same details same everything. This is a huge assumption. Long term memory can't be faulty? That's ridiculous. There have been numerous studies showing this is not true. There was one where participants were presented with doctored photos and some of them started to literally make up stories of things that never happened to explain the photos. They actually believed these things happened because they convinced themselves they must have, since the photos are right in front of them. Even if you ignore this and just go off your personal assessment of how long term memory works, you can point to the fact that humans don't scan things like a machine, and will optimise the way they observe things based on what they already know. When you see a complex logo, do you pore over every detail, or do you recognise the vague shape and colours and go ""hey that's company logo!"". It's usually the latter. So regardless of how often you are presented with the same information, the way you take it in does change and this functions as a pretty reasonable explanation of how you could even misremember something you've seen many times over a long period. Everyone has stories of little things like this, where they notice something new about something they've seen a thousand times before. Not an ME, just a new detail that doesn't contradict anything they believed necessarily, but they just didn't notice. If this is possible, could the same phenomenon not also apply to MEs when combined with an assumption about how something is based on a combination of different memories blending together, or even inserting information from other sources into a memory? gt;And another thing, ask anyone about a mandela. Most will tell you the facts, the same way the ME witnesses remember it. A TV station did an interview on the street about the ME. All gave the same (wrong) answer. And were shocked when they learn what the current reality is. And just brushed it of as just flawed memory. Which it isn't. gt; gt;It isn't flawed memory. If it was, we should have different accounts, details and stories. We dont. Everything is the same. It isn't the short term memory. Its in the long term memory. Do you know what you ate last week tuesday? Probably not. Do you know the name of the actor in Star wars, and how you write his name? You probably do. Sally Fields changed to Sally Field. That changed. That's the mandela effect. Literally all you're doing here is saying ""no"". Which isn't an argument. You ignore that we all live in a shared culture and consume a lot of the same information. A lot of our media is the same, the experience of our daily lives often have many parallels, and our entire cultural structure even shapes how we think, which you can see when you compare the people in different cultures and how they (broadly) approach problems in different ways. The same (or at least similar enough) false memories could form from the same mistakes being made by different people, which is hardly impossible to imagine. Take the Berenstain Bears - everyone knows that the surname suffix ""stein"" is a common Jewish name, it's very embedded into specifically American knowledge, so it's not that improbable that many different people could make the same mistake of not paying close enough attention to the name and just assuming the more likely answer. And how many people who report this ME actually read the books regularly, compared to just knowing of them? You also have to think about statistics. The sheer number of things we encounter every day is mind-boggling. The amount of information we are bombarded with daily, and how common misremembering or misinterpreting things is, doesn't it just make sense that out of all of those, a few will just happen to be common among many people?",True 493,i5kpz2p,"**-TRANSMISSION INCOMING-** **-TRANSMISSION PLAYING-** Greetings, Mr. Alix. I am the High Regent of the Imperial Federation of Angkroin. My name is not something relevant right now, as you are clearly in dire need. Your request for help shall be granted. Upon your confirmation, five Specialist Corps divisions, an air battalion, and a thousand Praetorian Marines will be sent through to a designated location (you may decide) via an airborne aircraft carrier, and will (with your directions, for the most part) wipe out the enemy force. However, due to recent infighting, I am unable to deploy a significant number of my elite forces to assist you. I would like to go fight these separatists myself, but alas, I am busy with much work. As such, you will have to notify me as to whose support you wish to receive from the list I have provided below: \-Lieutenant **REDACTED** Viviand and Lieutenant Kiera Dmitri-Chen: A pair of human Lieutenants whose abilities will remind you of Yin and Yang. Viviand, contrary to his white hair and his armour/uniform's light colour scheme, wields the power of shadows, while Dmitri-Chen, despite being an undead with a right arm made from the bones of a dead dragon, wields the power of light, a leftover ability from her life as a member of the Imperial Church's Inquisition. Keep in mind that Viviand is mute, but is quite amiable despite his impulsiveness. Dmitri-Chen is incredibly untalkative and very unfriendly to strangers, but will (mostly) follow instructions. \-Major Lockheed Greenwood + Butcher Drones Division: Greenwood is a humanoid robot with a distinct green colour scheme and a vaguely Scottish accent who was once built (along with a veritable army of other worker robots) for menial work duties on a backwater industrial planet, but after an undisclosed disaster that more or less gave him free rein to do whatever he wanted, Lockheed modified himself into an incredibly powerful, airborne-capable war machine. His specialty is chemical warfare, and most of his armaments revolve around chemicals or poisons of all sorts, ranging from toxic gas, to neurotoxins, to even highly potent computer viruses (though I doubt electronics are in frequent use). Keep in mind that he is notoriously foul-mouthed and narcissistic, and has effectively no regard whatsoever for collateral damage or civilian casualties. Regardless of whether he is told or or not, Lockheed--and his Butcher Drones--will actively seek out enemy positions and wipe them out with lethal speed and precision. \-Colonel Kanna Aurum: A half-Italian engineering prodigy with the ability to manipulate gold. Her power (which is similar to King Midas' golden touch) was so potent that her arms--from the elbows down to her hands--are completely composed of gold. This power, however, amplifies the resilience of her gold, and the result is she can easily create highly durable gold constructs of all sorts. Kanna's expertise with mechanical and computer engineering means she proves to be a virtually unmatched mechanical genius. She's very picky, and dislikes dirty/unorganized work environments (but has no qualms with even the most messy and brutal of battlefields), and likes to work alone. *She is a close friend of Ada Hawks, and if you so wish, you can select them both.* \-Chief Warrant Officer Ada Hawks: A Parisian birdfolk (humans with a pair of bird wings on their lower back) with the ability to manipulate fire. She has an M9 Garand rifle and a pair of semi-auto handguns at her disposal, but is capable of hand-to-hand combat should she be forced to. She is quite brazen and detests anyone who insults her or wounds her pride. Due to her previous occupation as a military reconnaissance operative (in which she learned how to be covert the hard way after gaining several scars from AA flak), Ada is useful in locating enemy positions, and, provided she is sent out with support (Ada does *not* like to run scouting missions alone), she can--and probably will--locate every enemy position that isn't underground. Do note, however, that Ada is a 'high demand' individual: because she grew up in the worst slums of Paris and was discriminated against for her wings, then forcefully drafted into the military at a fairly young age (she hails from the WW1 era of another universe), she is quite sensitive to being ordered around, and insists on having fairly large quantities of food (she eats as much as five average adult humans). *She is a close friend of Kanna Aurum, and if you so wish, you can select them both.* \-General Nora Wolfe and General Angela Sanctus: Wolfe is an aristocratic vampire with a German heritage, and Sanctus is an angel with an upper-class Scottish upbringing and a beer obsession. Wolfe is one of the most powerful wielders of the dark element, and Sanctus is arguably the strongest known wielder of light/holy magic barring those of superior rank. Wolfe, being a vampire, requires blood... at least a gallon a day, to be precise, and fresh, if possible. If this is not provided, she will *literally* spiral into uncontrollable madness from a self-diagnosed 'blood deficiency' and attack anyone in sight until she collapses from exhaustion (which can take up to 36 hours). Sanctus... can take care of herself, and only requires a regular supply of beer, and gets 'quite upset' (which is actually 'angel slang' for ""I will slay your people and condemn your soul to the damned depths of Hell"") if this is not granted. Do not bring up Wolfe's >!flat chest!<, nor should you bring up Sanctus' >!flat chest or her diminutive height of 1.5 metres!<. Both prefer to work together without anyone else, and like to take positions of command rather than direct combat, but will, without hesitation, fight against enemies if they are forced to. \-Elite Guard: 21 five-star military officers. All with unique abilities and skills. All near-immortal and capable of withstanding continent-levelling strikes. And all... effectively impossible to control. They are my most reliable and powerful subordinates barring the Grand Four. If you are looking to finish this war quickly--and do not mind potentially witnessing an entire mountain range being wiped out in less than an hour--then the Elite Guard is your go-to option. Examples of Elite Guard officers include an archangel with no qualms about spilling blood, the successor of Death who is also a mafia boss, a masterful manipulator of time with a habit of excessive eating, a clinically insane Dragonborn, a cleric with plenty of expertise as a surgeon (though he has very... 'questionable' ethics), a rapid-assault expert with the power of *the sun itself* at his disposal, and more. Leave them to their own devices and they will leave you to your own matters. Now that you have looked through your options, please reply with your decision. You can only pick one of the options (except for that which is specified otherwise). I wish you good luck, The High Regent **-TRANSMISSION ENDED-**",**-传输传入-** **-传输播放-** 您好，阿利克斯先生。我是安格罗因帝国联邦的最高摄政王。我的名字现在不相关，因为你显然急需帮助。您的帮助请求将被批准。经您确认后，五个特种军团师、一个空军营和一千名禁卫军海军陆战队员将通过一艘航空母舰被送往指定地点（您可以决定），并且将（大部分根据您的指示）消灭消灭敌军。然而，由于最近的内讧，我无法部署大量的精锐部队来协助你。我很想亲自去打击这些分裂分子，可惜我的工作很忙。因此，你必须通知我你希望从我提供的列表中获得谁的支持： \-中尉 **已编辑** Viviand 和中尉 Kiera Dmitri-Chen：一对人类中尉，他们的能力会提醒你阴阳的你。维维安德，与他的白发和盔甲/制服的浅色方案相反，掌握着阴影的力量，而德米特里-陈，尽管是一个右臂由死龙骨头制成的不死生物，却掌握着光的力量，这是她作为帝国教会宗教裁判所成员时所遗留下来的能力。请记住，维维安德是个沉默寡言的人，但尽管他很冲动，但他却很和蔼可亲。德米特里·陈（Dmitri-Chen）非常不爱说话，对陌生人非常不友好，但（大部分）会遵循指示。 \-Lockheed Greenwood + Butcher Drones Division 少校：Greenwood 是一款人形机器人，具有独特的绿色配色方案和隐隐约约的苏格兰口音，曾经被建造（与一支名副其实的其他工人机器人军队一起）在一个落后的工业星球上执行卑微的工作任务但在一场未公开的灾难之后，洛克希德或多或少地让他可以自由地做任何他想做的事，洛克希德将自己改造成了一台极其强大的、具有空降能力的战争机器。他的专长是化学战，他的大部分武器都围绕着各种化学品或毒物，从有毒气体到神经毒素，甚至是高效的计算机病毒（尽管我怀疑电子产品是否被频繁使用）。请记住，他是出了名的满嘴脏话和自恋，并且实际上完全不考虑附带损害或平民伤亡。不管他是否被告知，洛克希德公司和他的屠夫无人机都会积极寻找敌人的阵地，并以致命的速度和精确度消灭他们。 \-卡纳·奥鲁姆上校：有一半意大利血统的工程神童，拥有操纵黄金的能力。她的力量（类似于迈达斯国王的点金术）是如此强大，以至于她的手臂——从肘部到双手——完全由黄金组成。然而，这种力量增强了她的黄金的弹性，结果是她可以轻松地创造出各种高度耐用的黄金结构。神无在机械和计算机工程方面的专业知识意味着她是一位几乎无与伦比的机械天才。她非常挑剔，不喜欢肮脏/无组织的工作环境（但即使是最混乱和残酷的战场也没有任何疑虑），并且喜欢独自工作。 *她是艾达·霍克斯的亲密朋友，如果你愿意，你可以选择他们两个。* \-首席准尉艾达·霍克斯：巴黎鸟人（后背有一对鸟翼的人类），具有以下能力来操纵火。她拥有一把 M9 加兰德步枪和两把半自动手枪可供使用，但如果被迫的话，她也能进行肉搏战。她非常厚颜无耻，厌恶任何侮辱她或伤害她自尊的人。由于她之前担任军事侦察特工（在防空炮高射炮中留下数处伤痕后，她艰难地学会了如何隐蔽），艾达在定位敌方阵地方面很有用，而且，只要她得到支援（艾达） *不*喜欢单独执行侦察任务），她可以 - 并且可能会 - 找到每个非地下的敌人位置。但请注意，艾达是一个“高要求”的人：因为她在巴黎最糟糕的贫民窟长大，并因其翅膀而受到歧视，然后在相当年轻的时候就被强行征召入伍（她来自第一次世界大战）另一个宇宙的时代），她对被命令非常敏感，并坚持拥有相当大量的食物（她吃的食物相当于五个普通成年人的数量）。 *她是卡纳·奥鲁姆的密友，如果你愿意，你可以选择他们两个。* \-诺拉·沃尔夫将军和安吉拉·桑图斯将军：沃尔夫是一位具有德国血统的贵族吸血鬼，而桑图斯是一位拥有德国血统的天使。苏格兰上流社会的成长经历和对啤酒的痴迷。沃尔夫是最强大的黑暗元素持有者之一，而圣人可以说是除上级之外已知最强的光/神圣魔法持有者。沃尔夫作为吸血鬼，需要血液……准确地说，每天至少一加仑，如果可能的话，而且是新鲜的。如果不提供这一点，她将“真正”因自我诊断的“血液缺乏”而陷入无法控制的疯狂，并攻击视线范围内的任何人，直到她因精疲力竭而倒下（这可能需要长达 36 小时）。 Sanctus...可以照顾自己，只需要定期供应啤酒，并且会变得“非常不安”（这实际上是“天使俚语”，意思是“我将杀死你的人民，并将你的灵魂判入地狱的深渊” “）如果不被授予。不要提起沃尔夫的>！平胸！<，也不应该提起Sanctus的>！平胸或她1.5米的矮小身高！<。两人都喜欢单独合作，喜欢指挥而不是直接战斗，但如果被迫的话，他们会毫不犹豫地与敌人作战。 \-精英卫队：21名五星级军官。所有人都具有独特的能力和技能。一切都近乎不朽，并且能够承受大陆夷为平地的打击。而这一切……实际上是无法控制的。他们是我除了四大佬之外最可靠、最有权势的部下。如果您希望快速结束这场战争，并且不介意目睹整个山脉在不到一个小时内被消灭，那么精英守卫是您的首选。精英卫队军官的例子包括毫不犹豫地流血的大天使、同时也是黑手党老大的死亡继承者、习惯暴饮暴食的熟练时间操纵者、临床上疯狂的龙裔、拥有丰富专业知识的牧师。一名外科医生（尽管他的道德非常……“有问题”），一名拥有“太阳本身”力量的快速攻击专家，等等。让他们自行其是，他们也会让你自己处理事情。现在您已经查看了您的选择，请回复您的决定。您只能选择其中一个选项（除非另有指定）。祝您好运，摄政王 **-传输结束-**,0,"-TRANSMISSION INCOMING- -TRANSMISSION PLAYING- Greetings, Mr. Alix. I am the High Regent of the Imperial Federation of Angkroin. My name is not something relevant right now, as you are clearly in dire need. Your request for help shall be granted. Upon your confirmation, five Specialist Corps divisions, an air battalion, and a thousand Praetorian Marines will be sent through to a designated location (you may decide) via an airborne aircraft carrier, and will (with your directions, for the most part) wipe out the enemy force. However, due to recent infighting, I am unable to deploy a significant number of my elite forces to assist you. I would like to go fight these separatists myself, but alas, I am busy with much work. As such, you will have to notify me as to whose support you wish to receive from the list I have provided below: -Lieutenant REDACTED Viviand and Lieutenant Kiera Dmitri-Chen: A pair of human Lieutenants whose abilities will remind you of Yin and Yang. Viviand, contrary to his white hair and his armouruniform's light colour scheme, wields the power of shadows, while Dmitri-Chen, despite being an undead with a right arm made from the bones of a dead dragon, wields the power of light, a leftover ability from her life as a member of the Imperial Church's Inquisition. Keep in mind that Viviand is mute, but is quite amiable despite his impulsiveness. Dmitri-Chen is incredibly untalkative and very unfriendly to strangers, but will (mostly) follow instructions. -Major Lockheed Greenwood Butcher Drones Division: Greenwood is a humanoid robot with a distinct green colour scheme and a vaguely Scottish accent who was once built (along with a veritable army of other worker robots) for menial work duties on a backwater industrial planet, but after an undisclosed disaster that more or less gave him free rein to do whatever he wanted, Lockheed modified himself into an incredibly powerful, airborne-capable war machine. His specialty is chemical warfare, and most of his armaments revolve around chemicals or poisons of all sorts, ranging from toxic gas, to neurotoxins, to even highly potent computer viruses (though I doubt electronics are in frequent use). Keep in mind that he is notoriously foul-mouthed and narcissistic, and has effectively no regard whatsoever for collateral damage or civilian casualties. Regardless of whether he is told or or not, Lockheed--and his Butcher Drones--will actively seek out enemy positions and wipe them out with lethal speed and precision. -Colonel Kanna Aurum: A half-Italian engineering prodigy with the ability to manipulate gold. Her power (which is similar to King Midas' golden touch) was so potent that her arms--from the elbows down to her hands--are completely composed of gold. This power, however, amplifies the resilience of her gold, and the result is she can easily create highly durable gold constructs of all sorts. Kanna's expertise with mechanical and computer engineering means she proves to be a virtually unmatched mechanical genius. She's very picky, and dislikes dirtyunorganized work environments (but has no qualms with even the most messy and brutal of battlefields), and likes to work alone. She is a close friend of Ada Hawks, and if you so wish, you can select them both. -Chief Warrant Officer Ada Hawks: A Parisian birdfolk (humans with a pair of bird wings on their lower back) with the ability to manipulate fire. She has an M9 Garand rifle and a pair of semi-auto handguns at her disposal, but is capable of hand-to-hand combat should she be forced to. She is quite brazen and detests anyone who insults her or wounds her pride. Due to her previous occupation as a military reconnaissance operative (in which she learned how to be covert the hard way after gaining several scars from AA flak), Ada is useful in locating enemy positions, and, provided she is sent out with support (Ada does not like to run scouting missions alone), she can--and probably will--locate every enemy position that isn't underground. Do note, however, that Ada is a 'high demand' individual: because she grew up in the worst slums of Paris and was discriminated against for her wings, then forcefully drafted into the military at a fairly young age (she hails from the WW1 era of another universe), she is quite sensitive to being ordered around, and insists on having fairly large quantities of food (she eats as much as five average adult humans). She is a close friend of Kanna Aurum, and if you so wish, you can select them both. -General Nora Wolfe and General Angela Sanctus: Wolfe is an aristocratic vampire with a German heritage, and Sanctus is an angel with an upper-class Scottish upbringing and a beer obsession. Wolfe is one of the most powerful wielders of the dark element, and Sanctus is arguably the strongest known wielder of lightholy magic barring those of superior rank. Wolfe, being a vampire, requires blood... at least a gallon a day, to be precise, and fresh, if possible. If this is not provided, she will literally spiral into uncontrollable madness from a self-diagnosed 'blood deficiency' and attack anyone in sight until she collapses from exhaustion (which can take up to 36 hours). Sanctus... can take care of herself, and only requires a regular supply of beer, and gets 'quite upset' (which is actually 'angel slang' for ""I will slay your people and condemn your soul to the damned depths of Hell"") if this is not granted. Do not bring up Wolfe's gt;!flat chest!lt;, nor should you bring up Sanctus' gt;!flat chest or her diminutive height of 1.5 metres!lt;. Both prefer to work together without anyone else, and like to take positions of command rather than direct combat, but will, without hesitation, fight against enemies if they are forced to. -Elite Guard: 21 five-star military officers. All with unique abilities and skills. All near-immortal and capable of withstanding continent-levelling strikes. And all... effectively impossible to control. They are my most reliable and powerful subordinates barring the Grand Four. If you are looking to finish this war quickly--and do not mind potentially witnessing an entire mountain range being wiped out in less than an hour--then the Elite Guard is your go-to option. Examples of Elite Guard officers include an archangel with no qualms about spilling blood, the successor of Death who is also a mafia boss, a masterful manipulator of time with a habit of excessive eating, a clinically insane Dragonborn, a cleric with plenty of expertise as a surgeon (though he has very... 'questionable' ethics), a rapid-assault expert with the power of the sun itself at his disposal, and more. Leave them to their own devices and they will leave you to your own matters. Now that you have looked through your options, please reply with your decision. You can only pick one of the options (except for that which is specified otherwise). I wish you good luck, The High Regent -TRANSMISSION ENDED-",True 494,jhhezrz,">Honestly the only thing protecting radiology from AI right now is inertia and lack of easy access to data for the companies with the processing power and knowledge to use it. And the massive radiology lobby. People have been saying radiology will be outsourced for years. And crnas are going to make anesthesiologists obsolete. And NPs and PAs will run primary care docs out of business. And optometrists are running ophthalmologists out of business. Yet all of us are all still here, with a job. Some years it pays more. Others it pays less. The fact of the matter is every specialty has its doom and gloom. Imaging volumes are only getting higher. AI is no where near signing complete reports for the vast majority of studies. I'm not worried about getting a job in my undesirable city. I'm leaning MSK, decent amount of procedures there to spice things up. TIPS and other liver stuff isnt my jazz haha.",>老实说，目前保护放射学免受人工智能影响的唯一因素是惰性，以及对于拥有处理能力和使用知识的公司来说缺乏轻松访问数据的能力。还有庞大的放射学大厅。多年来人们一直在说放射学将被外包。 crnas 将使麻醉师变得过时。 NP 和 PA 将使初级保健医生破产。验光师正在让眼科医生失业。然而我们所有人都还在这里，都有工作。有些年份它支付更多。其他人则支付较少。事实上，每个专业都有其厄运和黯淡。成像量只会越来越高。人工智能还远未签署绝大多数研究的完整报告。我并不担心在我不喜欢的城市找到工作。我倾向于 MSK，那里有相当多的程序可以让事情变得有趣。 TIPS 和其他肝脏的东西不是我的爵士乐哈哈。,1,"gt;Honestly the only thing protecting radiology from AI right now is inertia and lack of easy access to data for the companies with the processing power and knowledge to use it. And the massive radiology lobby. People have been saying radiology will be outsourced for years. And crnas are going to make anesthesiologists obsolete. And NPs and PAs will run primary care docs out of business. And optometrists are running ophthalmologists out of business. Yet all of us are all still here, with a job. Some years it pays more. Others it pays less. The fact of the matter is every specialty has its doom and gloom. Imaging volumes are only getting higher. AI is no where near signing complete reports for the vast majority of studies. I'm not worried about getting a job in my undesirable city. I'm leaning MSK, decent amount of procedures there to spice things up. TIPS and other liver stuff isnt my jazz haha.",True 495,fctnknu,Yep. I work in AI and my father in law is a pathologist. We discuss this sometimes. We are not going to see wholesale replacement of pathologists any time soon. Doing ML work in the real world that actually has a big impact is very very hard.,是的。我从事人工智能工作，我的岳父是一名病理学家。我们有时会讨论这个问题。我们不会很快看到病理学家的大规模替换。在现实世界中进行具有重大影响的机器学习工作是非常非常困难的。,1,Yep. I work in AI and my father in law is a pathologist. We discuss this sometimes. We are not going to see wholesale replacement of pathologists any time soon. Doing ML work in the real world that actually has a big impact is very very hard.,True 496,dx4awu4,"Ditto, my past experience on my resume makes it pretty obvious, and having a relay service when they call to schedule an interview makes it obvious I have some kind of disability. If they don't ask ""any conditions that may effect your work?"" they certainly ask ""why the big career change?"" or ""why did a robot answer your phone?"" or even ""that's a cool pen"" when I bring out my arthritis friendly pen. and those questions are great segues into explaining that yes, I have a disability, but that doesn't mean I'm incapable or less capable than other candidates, and I come with some government grants that will help the company update their workplace if they want (they don't have to, because I'll usually accommodate myself) and that my wage will actually remain subsidised so they can hire me for cheaper and put me to the same work. If they still don't hire me after that, I have to assume there really was someone better. The way I see it. If a company is going to discriminate against me secretly after the interview, I will don't want to work for them anyway, if they're uncomfortable asking questions about accommodations in the interview how am I going to talk about accommodations in the workplace, if don't want to work for them. I go into the interview bringing exactly what I would bring to the job, here's my skills and my abilities, here's how I intend to get this job done, here's why I'm different and therefore possibly a better choice than other candidates, here's why my disability shouldn't worry you and here's how comfortable it can be to talk about it even as professionals, here's why a diversity hire might benefit you, here's what I need from you as a company, now let's see where we stand after all that is out on the table. I won't lie, I've been chronically unemployed, my doctor has only cleared me for 8 hours work per week and it's very hard to find employers with positions for those kinds of hours so I definitely have to address that when I I go to interviews because companies will obviously risk workerscomp lawsuits if I go over 8 hours and get injured, and when I injure myself just breathing, I'm think companies see me as a walking workerscomp claim, and I feel like I need to address right up front that I know I'm broken, and that's my burden to bear, I'm not trying to pass my struggles onto my company, I just want a sense of purpose in life, and income, because making rent is helpful to survival and shit. ",同上，我简历上过去的经历让这一点变得非常明显，当他们打电话安排面试时提供中继服务，很明显我有某种残疾。如果他们不问“有什么情况可能影响你的工作吗？”他们当然会问“为什么要进行重大的职业转变？”或者“为什么机器人接你的电话？”当我拿出我的关节炎友好笔时，甚至会说“那是一支很酷的笔”。这些问题很好地解释了，是的，我有残疾，但这并不意味着我没有能力或能力不如其他候选人，而且我会获得一些政府补助金，这些补助金将帮助公司更新他们的工作场所，如果他们我想要（他们不必这样做，因为我通常会适应自己）并且我的工资实际上仍然会得到补贴，这样他们就可以以更便宜的价格雇用我并让我从事同样的工作。如果在那之后他们仍然不雇用我，我必须假设确实有更好的人。我是这样看的。如果一家公司要在面试后暗中歧视我，我无论如何都不想为他们工作，如果他们在面试中询问有关住宿的问题感到不舒服，我该如何谈论工作场所的住宿，如果不想为他们工作。我在面试时准确地展示了我将给这份工作带来的东西，这是我的技能和能力，这是我打算如何完成这份工作，这就是为什么我与众不同，因此可能是比其他候选人更好的选择，这就是为什么我的残疾不应该让你担心，这就是即使作为专业人士谈论它也是多么舒服，这就是为什么多元化招聘可能会让你受益，这就是我作为一家公司需要你提供的东西，现在让我们看看我们的立场在这一切之后已经摆在桌面上了。我不会说谎，我一直处于长期失业状态，我的医生只允许我每周工作 8 小时，而且很难找到能满足这种工作时间的雇主，所以当我去的时候我肯定必须解决这个问题。面试，因为如果我超过 8 小时受伤，公司显然会面临工人赔偿诉讼的风险，而当我只是呼吸时受伤时，我认为公司将我视为步行工人赔偿索赔，我觉得我需要提前解决我知道我已经崩溃了，这是我要承受的负担，我不想把我的挣扎转嫁给我的公司，我只是想要一种生活的目标感和收入，因为租房有助于生存和拉屎。,0,"Ditto, my past experience on my resume makes it pretty obvious, and having a relay service when they call to schedule an interview makes it obvious I have some kind of disability. If they don't ask ""any conditions that may effect your work?"" they certainly ask ""why the big career change?"" or ""why did a robot answer your phone?"" or even ""that's a cool pen"" when I bring out my arthritis friendly pen. and those questions are great segues into explaining that yes, I have a disability, but that doesn't mean I'm incapable or less capable than other candidates, and I come with some government grants that will help the company update their workplace if they want (they don't have to, because I'll usually accommodate myself) and that my wage will actually remain subsidised so they can hire me for cheaper and put me to the same work. If they still don't hire me after that, I have to assume there really was someone better. The way I see it. If a company is going to discriminate against me secretly after the interview, I will don't want to work for them anyway, if they're uncomfortable asking questions about accommodations in the interview how am I going to talk about accommodations in the workplace, if don't want to work for them. I go into the interview bringing exactly what I would bring to the job, here's my skills and my abilities, here's how I intend to get this job done, here's why I'm different and therefore possibly a better choice than other candidates, here's why my disability shouldn't worry you and here's how comfortable it can be to talk about it even as professionals, here's why a diversity hire might benefit you, here's what I need from you as a company, now let's see where we stand after all that is out on the table. I won't lie, I've been chronically unemployed, my doctor has only cleared me for 8 hours work per week and it's very hard to find employers with positions for those kinds of hours so I definitely have to address that when I I go to interviews because companies will obviously risk workerscomp lawsuits if I go over 8 hours and get injured, and when I injure myself just breathing, I'm think companies see me as a walking workerscomp claim, and I feel like I need to address right up front that I know I'm broken, and that's my burden to bear, I'm not trying to pass my struggles onto my company, I just want a sense of purpose in life, and income, because making rent is helpful to survival and shit.",True 497,e2tambf,"I do know that one of the writers did [confirm](https://dominicbisignano.tumblr.com/post/164511476668/will-we-ever-understand-why-mina-loveberry-hasnt#notes)that we will understand why Mina hasn't aged for a long time, so I am wondering who's the Doctor in all of this when her backstory is finally revealed. A few have speculated it was the robot eye found in the season 1-2 opening, but I'm skeptical of that.",我确实知道其中一位作家确实[确认](https://dominicbisignano.tumblr.com/post/164511476668/will-we-ever-understand-why-mina-loveberry-hasnt#notes)我们会理解为什么米娜已经很久没有变老了，所以当她的背景故事最终被揭晓时，我想知道这一切中的博士是谁。有些人猜测这是第一季到第二季开头发现的机器人眼睛，但我对此表示怀疑。,0,"I do know that one of the writers did confirm(https:dominicbisignano.tumblr.compost164511476668will-we-ever-understand-why-mina-loveberry-hasntnotes)that we will understand why Mina hasn't aged for a long time, so I am wondering who's the Doctor in all of this when her backstory is finally revealed. A few have speculated it was the robot eye found in the season 1-2 opening, but I'm skeptical of that.",True 498,hxhxvlp,"My inflammation levels are always high and it’s not just my weight (I’m a big woman). I’ve tested positive for a high rheumatoid factor, but negative for the ANA titer (Lupus). I don’t think I have RA but I was diagnosed with that alongside fibromyalgia which I was diagnosed with 8.5 years ago, way before RA (just dxed last year). I think fibro can be related to AI diseases but I’m no doctor. I was abused emotionally/mentally/physically as a child and adult, and was raped a couple of years ago. There’s a lot of trauma involved for me so I am starting A.R.T (accelerated response therapy) next week. My doctors pinpoint a lot of my fibro issues being trauma related.",我的炎症水平总是很高，这不仅仅是我的体重（我是一个大女人）。我的高类风湿因子检测呈阳性，但 ANA 滴度（狼疮）呈阴性。我不认为我患有 RA，但我在 8.5 年前被诊断出患有纤维肌痛，当时我被诊断出患有 RA，远早于 RA（去年刚刚接受治疗）。我认为纤维可能与人工智能疾病有关，但我不是医生。作为一个孩子和成年人，我在情感/精神/身体上受到虐待，几年前还被强奸了。我受到了很多创伤，所以下周我将开始 ART（加速反应治疗）。我的医生指出我的许多纤维问题都与创伤有关。,0,"My inflammation levels are always high and its not just my weight (Im a big woman). Ive tested positive for a high rheumatoid factor, but negative for the ANA titer (Lupus). I dont think I have RA but I was diagnosed with that alongside fibromyalgia which I was diagnosed with 8.5 years ago, way before RA (just dxed last year). I think fibro can be related to AI diseases but Im no doctor. I was abused emotionallymentallyphysically as a child and adult, and was raped a couple of years ago. Theres a lot of trauma involved for me so I am starting A.R.T (accelerated response therapy) next week. My doctors pinpoint a lot of my fibro issues being trauma related.",True 499,e4uxp19,"Not OP, but I majored in microbiology in college and did a Clinical Laboratory Science internship during my senior year. Look for schools with clinical lab science programs ([Here's the NAACLS list.](https://www.naacls.org/Find-a-Program.aspx) You can sort by state if you're in the US.) , since usually it's set up that you'll spend your last year or a year after graduation actually in a medical lab learning how to use the machines and perform the tests. There is also a board exam to take for certification -- some states require a license, some don't, but either way you'll want the certification. If you really enjoy your science classes (especially the labs) and are thinking about medicine but aren't sure about being a doctor or nurse, the medical lab is a cool place to work.",不是OP，但我在大学主修微生物学，并在大四时进行了临床实验室科学实习。寻找设有临床实验室科学项目的学校（[这是 NAACLS 列表。](https://www.naacls.org/Find-a-Program.aspx) 如果您在美国，可以按州排序。），因为通常情况下，您将在医学实验室中度过最后一年或毕业后的一年，学习如何使用机器和进行测试。还需要参加董事会考试才能获得认证——有些州需要许可证，有些则不需要，但无论哪种方式，您都需要获得认证。如果您真的很喜欢科学课程（尤其是实验室）并且正在考虑医学，但不确定要成为一名医生或护士，那么医学实验室是一个很酷的工作场所。,0,"Not OP, but I majored in microbiology in college and did a Clinical Laboratory Science internship during my senior year. Look for schools with clinical lab science programs (Here's the NAACLS list.(https:www.naacls.orgFind-a-Program.aspx) You can sort by state if you're in the US.) , since usually it's set up that you'll spend your last year or a year after graduation actually in a medical lab learning how to use the machines and perform the tests. There is also a board exam to take for certification -- some states require a license, some don't, but either way you'll want the certification. If you really enjoy your science classes (especially the labs) and are thinking about medicine but aren't sure about being a doctor or nurse, the medical lab is a cool place to work.",True 500,hndkh0e,"I can not common on the EMA or the TTG because I have never had either one positive and I have had the full celiac panel many, many times. i test positive to only the DGP IgA and am biopsy-confirmed and biopsy-healed. But when I had my repeated endoscopy, my DGP IgA was elevated despite my biopsies showing healing and my GI going in deep. I even got photos of my healthy villi as his scope had terrific magnification. I learned that the antibodies tests were only designed to help diagnose and not to monitor healing or dietary compliance. But doctors use the antibodies tests to avoid repeated endoscopies which is costly and not without risk. So, if your child is thriving (no deficiencies and is feeling good), I would not worry. And it sounds like your doctor is not concerned.",我在 EMA 或 TTG 上不常见，因为我从来没有呈阳性，而且我已经做过很多次完整的乳糜泻检查。我仅 DGP IgA 检测呈阳性，并经活检确诊并已治愈。但当我重复进行内窥镜检查时，尽管我的活检显示愈合并且胃肠道深入，但我的 DGP IgA 升高。我什至还拍了我健康绒毛的照片，因为他的瞄准镜具有惊人的放大倍率。我了解到抗体测试只是为了帮助诊断，而不是为了监测愈合或饮食依从性。但医生使用抗体测试来避免重复进行内窥镜检查，这种做法既昂贵又存在风险。因此，如果您的孩子发育良好（没有缺陷并且感觉良好），我就不会担心。听起来你的医生并不担心。,0,"I can not common on the EMA or the TTG because I have never had either one positive and I have had the full celiac panel many, many times. i test positive to only the DGP IgA and am biopsy-confirmed and biopsy-healed. But when I had my repeated endoscopy, my DGP IgA was elevated despite my biopsies showing healing and my GI going in deep. I even got photos of my healthy villi as his scope had terrific magnification. I learned that the antibodies tests were only designed to help diagnose and not to monitor healing or dietary compliance. But doctors use the antibodies tests to avoid repeated endoscopies which is costly and not without risk. So, if your child is thriving (no deficiencies and is feeling good), I would not worry. And it sounds like your doctor is not concerned.",True 501,g32wuz8,"What will Americans do as more jobs are replaced by AI and outsourcing? One of the biggest issues which caused the election of Trump was the fact that many people in middle America lost their jobs. Many of these people have bern displaced to lower paying jobs with less job security. This has led to increases in despair, drug use, homelessness and suicide. This affected pretty much one sector: manufacturing. What happens when truck drivers, desk clerks, administrative staff, radiologists, etc...are replaced? Malls are also disappearing and being replaced by Amazon warehouses, which affects retail workers and sales staff. Burger joints like McDonalds are installing robots to flip burgers and take orders. One of the ideas was that changes will create new jobs. How will an uneducated workforce manage to insert itself into the new economy? Haven't we seen how manufacturing workers have faired poorly in job transition?",随着更多工作被人工智能和外包取代，美国人会做什么？导致特朗普当选的最大问题之一是美国中部许多人失业。其中许多人在伯尔尼被迫从事低薪、工作保障较差的工作。这导致绝望、吸毒、无家可归和自杀现象增加。这几乎影响了一个行业：制造业。当卡车司机、前台职员、行政人员、放射科医生等被替换时会发生什么？购物中心也在消失并被亚马逊仓库取代，这影响了零售工人和销售人员。麦当劳等汉堡店正在安装机器人来翻转汉堡并接受订单。其中一个想法是变化将创造新的就业机会。未受过教育的劳动力如何融入新经济？难道我们还没有看到制造业工人在工作转型中表现不佳吗？,0,"What will Americans do as more jobs are replaced by AI and outsourcing? One of the biggest issues which caused the election of Trump was the fact that many people in middle America lost their jobs. Many of these people have bern displaced to lower paying jobs with less job security. This has led to increases in despair, drug use, homelessness and suicide. This affected pretty much one sector: manufacturing. What happens when truck drivers, desk clerks, administrative staff, radiologists, etc...are replaced? Malls are also disappearing and being replaced by Amazon warehouses, which affects retail workers and sales staff. Burger joints like McDonalds are installing robots to flip burgers and take orders. One of the ideas was that changes will create new jobs. How will an uneducated workforce manage to insert itself into the new economy? Haven't we seen how manufacturing workers have faired poorly in job transition?",True 502,dt94ux0,"Mr. Robot (fantastic series), Doctor Who, BBC's Sherlock, Legion. I have a ton of film recommendations but they vary widely so what genre are you looking into specifically?",《机器人先生》（奇幻系列）、《神秘博士》、BBC 的《神探夏洛克》、《军团》。我有很多电影推荐，但它们差异很大，那么您具体关注什么类型？,0,"Mr. Robot (fantastic series), Doctor Who, BBC's Sherlock, Legion. I have a ton of film recommendations but they vary widely so what genre are you looking into specifically?",True 503,dxmitqp,">and being a healthcare provider. You are in for a shock. There have already been studies demonstrating how AI is better than pathologists/dermatologists in correctly identifying cancerous cells/lesions when looking at microscopy slides/pictures. Not a hard jump to radiology. Then non-surgical fields, with physician extenders being first on the block. Thankfully will be retired by then.",>并成为一名医疗保健提供者。你一定会感到震惊。已经有研究表明，在查看显微镜幻灯片/图片时，人工智能如何比病理学家/皮肤科医生更好地正确识别癌细胞/病变。跳到放射学并不难。然后是非手术领域，首先是医师延长器。幸亏到时候就退休了。,1,"gt;and being a healthcare provider. You are in for a shock. There have already been studies demonstrating how AI is better than pathologistsdermatologists in correctly identifying cancerous cellslesions when looking at microscopy slidespictures. Not a hard jump to radiology. Then non-surgical fields, with physician extenders being first on the block. Thankfully will be retired by then.",True 504,f5ruvit,"It’s strange because it seems like they are counting doctors in one person units while some of the research fields in aggregate. I’d tend to agree in the big scheme of humanity first world medicine likely makes less difference than AI research (not allocation research lol) but unless the individual researcher is a superstar I doubt the average person doing “AI” work makes a bigger difference than a physician. They also seem to have pure clinicians who do nothing else in mind.",这很奇怪，因为他们似乎是以一个人为单位来计算医生的，而有些研究领域却是以合计为单位的。我倾向于同意人类第一世界医学的大计划可能比人工智能研究（不是分配研究哈哈）产生的影响要小，但除非个别研究人员是超级明星，否则我怀疑从事“人工智能”工作的普通人会产生更大的影响比医生。他们似乎也有纯粹的临床医生，不做任何其他事情。,1,Its strange because it seems like they are counting doctors in one person units while some of the research fields in aggregate. Id tend to agree in the big scheme of humanity first world medicine likely makes less difference than AI research (not allocation research lol) but unless the individual researcher is a superstar I doubt the average person doing AI work makes a bigger difference than a physician. They also seem to have pure clinicians who do nothing else in mind.,True 505,fhytgj1,"I wouldn't say that's the implication - the TARDIS interior has been likened to a computer desktop, something that can be changed at will to suit the user's preference (notice how it changed after the Eleventh Doctor lost Amy and Rory without any regeneration going on). It's just that some of the Doctor's last few regenerations have 1) been pretty explosive and 2) taken place in the TARDIS, which caused physical damage to the interior to a point that it needed repairing. Technically there's no reason why the TARDIS couldn't just reconstruct the current interior rather than replacing it with a new one, but I suspect the old girl knows that a new Doctor will appreciate a makeover. Still, I suppose you could imagine that it has something to do with the regeneration energy if you wanted to.",我不会说这就是暗示——TARDIS的内部被比作电脑桌面，可以随意改变以适应用户的喜好（注意第十一任博士失去艾米和罗里后没有任何再生过程中它是如何变化的） ）。只是博士的最后几次再生1）相当具有爆炸性，2）发生在TARDIS中，这对内部造成了物理损坏，以至于需要修复。从技术上讲，TARDIS 没有理由不重建当前的内饰而不是用新的内饰替换它，但我怀疑老女孩知道新的博士会喜欢改造。不过，我想如果你愿意的话，你可以想象它与再生能量有关。,0,"I wouldn't say that's the implication - the TARDIS interior has been likened to a computer desktop, something that can be changed at will to suit the user's preference (notice how it changed after the Eleventh Doctor lost Amy and Rory without any regeneration going on). It's just that some of the Doctor's last few regenerations have 1) been pretty explosive and 2) taken place in the TARDIS, which caused physical damage to the interior to a point that it needed repairing. Technically there's no reason why the TARDIS couldn't just reconstruct the current interior rather than replacing it with a new one, but I suspect the old girl knows that a new Doctor will appreciate a makeover. Still, I suppose you could imagine that it has something to do with the regeneration energy if you wanted to.",True 506,ekoyzan,"3D printed body parts from stem cells, from hearts to spinal cord. Cybernetic limbs and bionics better than human. Artificial blood that works better than real blood and is cheap. AI Radiology with diagnostic capabilities much greater than a human doctor. Surgical robotics for most procedures will be the norm. Spray on skin. My fear, using genetic modification tools to splice in DNA for human enhancements. Even animal DNA segments for a myriad of advantages. Bizzaro land.",3D 打印来自干细胞的身体部位，从心脏到脊髓。控制论肢体和仿生学优于人类。人造血液比真血效果更好，而且价格便宜。人工智能放射学的诊断能力比人类医生强得多。大多数手术的手术机器人将成为常态。喷在皮肤上。我担心的是，使用基因改造工具剪接 DNA 来增强人类能力。甚至动物 DNA 片段也具有无数优势。比扎罗土地。,1,"3D printed body parts from stem cells, from hearts to spinal cord. Cybernetic limbs and bionics better than human. Artificial blood that works better than real blood and is cheap. AI Radiology with diagnostic capabilities much greater than a human doctor. Surgical robotics for most procedures will be the norm. Spray on skin. My fear, using genetic modification tools to splice in DNA for human enhancements. Even animal DNA segments for a myriad of advantages. Bizzaro land.",True 507,f3dsidd,"Firstly: https://www.reddit.com/r/ChapoTrapHouse/comments/dgg5t4/the_us_is_just_a_corrupt_hospital_disguised_as_a/ As a former homeless person? What got me out was someone who was willing to see that I needed a freaking break to even get a job. I needed help paying medical bills, a permanent address, somewhere I could shower, a chance to see a doctor, access to clean fresh food, access to a healthy community... No, I didnt need to kick drugs. That stuff's expensive, and Im poor. Where do you think that money comes from, thin air? And it is a climb to bounce back. It takes time. Im still recovering from that total personal collapse YEARS later. There is no microwave-solution for homelessness, unless you want to hand out free homes. Then there's still the underlying issues, and the health problems that arose as a result. Im educated. Im even clever, most days. But right now, Im having a really hard time not spewing a stream of consciousness of the vilest profanities possible to describe just how removed from reality you are. But I'll manage. Instead: I think you, and everyone like you - who run things that you've never experienced - are what ruin entire countries and societies. You strike me as a person who has a worthless MBA. Remember the example of the ""Russian Nail Factory""? Its a parable of people ""measuring the wrong variables,"" in a production environment. That only happens when the people in charge dont know a godd@%ned thing about the work being done. And you dont care to even learn, you just know ""you're better than them."" This is why humans killed their Kings - they had thr same counter-productive, mindlessly elitist mindset. You've seen that HBO miniseries on Chernobyl. The former shoe factory manager in charge? Is your mirror image. Thank you for being a Living example I can point to, of how the dysfunctional ""Russian Nail Factory"" Social Pathology is running rampant within American Capitalism as well. I need you to understand - when the homeless start rioting? It is actually, deeply, *personally* **Your Fault.**",首先：https://www.reddit.com/r/ChapoTrapHouse/comments/dgg5t4/the_us_is_just_a_corrupt_hospital_disguished_as_a/ 作为一名前无家可归者？让我离开的是一个愿意看到我需要休息才能找到工作的人。我需要帮助支付医疗费用、一个永久地址、一个可以洗澡的地方、一个看医生的机会、获得干净新鲜的食物、进入一个健康的社区……不，我不需要戒毒。那东西很贵，而且我很穷。你认为钱从哪里来，凭空而来？反弹是一个艰难的过程。这需要时间。几年后，我仍在从个人的彻底崩溃中恢复过来。对于无家可归者来说，没有微波解决方案，除非你想免费提供住房。然后仍然存在潜在的问题，以及由此产生的健康问题。我受过教育。大多数时候我什至很聪明。但现在，我真的很难不喷出一股最卑鄙的亵渎意识流来描述你是多么脱离现实。但我会处理的。相反：我认为你，以及像你一样的每个人——他们经营着你从未经历过的事情——正在毁掉整个国家和社会。在我看来，你是一个拥有毫无价值的 MBA 学位的人。还记得“俄罗斯美甲厂”的例子吗？这是一个人们在生产环境中“测量错误变量”的寓言。只有当负责人对正在进行的工作一无所知时才会发生这种情况。而且你甚至不想学习，你只知道“你比他们更好”。这就是人类杀死他们的国王的原因——他们有同样的适得其反、盲目的精英心态。你已经看过 HBO 的关于切尔诺贝利的迷你剧了。前任鞋厂厂长主管？是你的镜像。谢谢你成为我可以指出的一个活生生的例子，说明功能失调的“俄罗斯钉子工厂”社会病理学如何在美国资本主义中猖獗。我需要你明白——无家可归者什么时候开始骚乱？实际上，从根本上来说，*个人* **你的错。**,0,"Firstly: https:www.reddit.comrChapoTrapHousecommentsdgg5t4theusisjustacorrupthospitaldisguisedasa As a former homeless person? What got me out was someone who was willing to see that I needed a freaking break to even get a job. I needed help paying medical bills, a permanent address, somewhere I could shower, a chance to see a doctor, access to clean fresh food, access to a healthy community... No, I didnt need to kick drugs. That stuff's expensive, and Im poor. Where do you think that money comes from, thin air? And it is a climb to bounce back. It takes time. Im still recovering from that total personal collapse YEARS later. There is no microwave-solution for homelessness, unless you want to hand out free homes. Then there's still the underlying issues, and the health problems that arose as a result. Im educated. Im even clever, most days. But right now, Im having a really hard time not spewing a stream of consciousness of the vilest profanities possible to describe just how removed from reality you are. But I'll manage. Instead: I think you, and everyone like you - who run things that you've never experienced - are what ruin entire countries and societies. You strike me as a person who has a worthless MBA. Remember the example of the ""Russian Nail Factory""? Its a parable of people ""measuring the wrong variables,"" in a production environment. That only happens when the people in charge dont know a goddned thing about the work being done. And you dont care to even learn, you just know ""you're better than them."" This is why humans killed their Kings - they had thr same counter-productive, mindlessly elitist mindset. You've seen that HBO miniseries on Chernobyl. The former shoe factory manager in charge? Is your mirror image. Thank you for being a Living example I can point to, of how the dysfunctional ""Russian Nail Factory"" Social Pathology is running rampant within American Capitalism as well. I need you to understand - when the homeless start rioting? It is actually, deeply, personally Your Fault.",True 508,evn6urk,"I’m just offering an opinion as someone who is not Hawai'ian of blood but is a cultural practitioner in both language and dance. I was hānai (adopted) into a family with a very long lineage as an adult and grew up on the mainland. Hawai'ians are resilient people, but they have been carrying a heavy burden for generations that everything they are was practically stripped away from them. European and outside influence was welcomed in the kingdom of Hawai’i early on because Hawai'ian culture practices immense hospitality and reverence for innovation. At the core of their teachings was this concept that not all knowledge is contained in one school. That phrase had two sides to it. Firstly, it allowed them to be humble, as they were always taught that there is a possibility that someone preaching different philosophies may have learned something not available in their school or family. Secondly, it fostered respect for teachings that contradicted theirs. The unfortunate part is they thought this concept was universal across cultures and expected similar respect to be paid to their cultural practices from people who adopted different ways. With increased outside contact, they faced the opposite. Many outsiders came in with condescension and looked at the land like something to take and not share. All of a sudden their loved ones started dying from being exposed to foreign diseases, so they sent their people to foreign doctors. They saw what technology the outside world offered and started sending their kids to the missionary schools. They saw men who seemed to carry fire in sticks (guns) and travel on vessels made of clouds (white sails), so they sent their daughters to mate with them. All in hopes of learning and an opportunity to obtain some of the foreign mana they saw. Over time, what resulted was a washing of their culture. Their people started dwindling without any immunity to common illnesses, and any knowledge they held disappeared. Old Hawai'ian teachings, solely taught in the family and in the home, faded. In addition, their children started coming under the influence of western parternal grandparents and western customs being touted as superior. Over time, legislation started changing as well. Their queen was caught in a coup and held a prisoner in her own home. She gave up the land in hopes none of the dwindled Hawai'ian population would die fighting. Their people were caught up in unfair legislation and weren’t allowed to buy the land they were living on and slowly and systemically became poor and outsiders in their own land. It got so oppressive that they were not even allowed to speak their own language. When the language dies, so does all of the ideas that cannot be translated into English. A very very small minority decided to fight to keep some traditions alive, but because Hawai'ians only had oral tradition for thousands of years, the knowledge they had was minuscule compared to what was available pre-Western contact. They kept a some chants, dances, and therefore the language, underground. With that, they kept some of the hidden meanings and virtues of the old Hawai'ian culture. This is mainly why you see the faces in front of the Kū Kia'i Mauna group are Kumu hula, or dance teachers. Today Hawai’ians as a whole are not thriving. Many of them are poor, don’t know their native practices, don’t know much about their native language, and don’t know much about their history before the unification of the islands under Kamehameha and overthrow of their kingdom. Today they are constantly being told that ""their way"" of learning, teaching, and even speaking is inferior to what is being imported to Hawai'ian soil. Not only that, this new way is telling them there is no space left for them to continue their ways and cultural practices. They have no problem welcoming outsiders. They have no problem allowing others to practice their own virtues and own practices, be it in science, religion, or lifestyle. All they want is to keep some things that were theirs. They only have access to a portion of the land they used to in order to practice their dances and beliefs. Mauna Kea is the most sacred one to them because so much of their lore is based on that place. In addition there are secret graves of their people and ancestors up there. They are afraid that the more people that go up there, the more this mountain is disturbed. They are afraid that the more digging, the more chances there are their grandparents graves will be desecrated. They are afraid if they lose this mountain to more development, they will no longer have any refuge to go to on their own islands anymore. There is frustration and hurt, because many feel that they have welcomed us into their land, but all we do is take and don’t give anything back. They are sad and angry because their aloha and deep love for us, the people they see as their brothers and sisters, is reciprocated with a lack of respect for their family (the natural habitats that the island provided). So when people ask, why now, why this? They are missing centuries of history and effort by the Hawai'ian people to work with us. They tried to gather and use the ""right channels"" by pleading in court and getting involved in politics, but they were already starting far behind the start line. It’s similar to a black mans fight on the mainland. They were systemically held back in education, financial success, and politics. They had to catch up before they even had a fighting chance because we kept moving the finish line for them. So they raise the flag upside down. It’s them coming together to acknowledge that they want more respect and recognition as the native people of the paradise you live in. It’s their peaceful way of saying ""we're still here"". They may not be united in exactly what they want, but they want to just have the space to talk about it and decide for themselves on a grander stage. They want a larger native Hawai’ian voice to be included in what happens to Hawai'i.",我只是作为一个不是夏威夷血统但在语言和舞蹈方面都是文化实践者的人提供一个意见。我成年后被收养到一个有着悠久血统的家庭，在大陆长大。夏威夷人是坚韧的民族，但他们几代人都背负着沉重的负担，他们的一切实际上都被剥夺了。夏威夷王国很早就受到欧洲和外部影响的欢迎，因为夏威夷文化体现了热情好客和对创新的崇敬。他们的教学核心是这样一个概念：并非所有知识都包含在一所学校中。这句话有两个方面。首先，这让他们变得谦虚，因为他们总是被教导说，宣扬不同哲学的人有可能学到了他们学校或家庭中没有的东西。其次，它培养了对与他们的教义相矛盾的教义的尊重。不幸的是，他们认为这个概念是跨文化的普遍概念，并期望采用不同方式的人们对他们的文化实践给予类似的尊重。随着外界接触的增加，他们面临着相反的情况。许多外来者带着居高临下的态度进来，把这片土地看作是可以拿走而不是分享的东西。突然间，他们的亲人开始因接触外国疾病而死亡，所以他们把自己的人送到外国医生那里。他们看到了外面世界提供的技术，并开始将孩子送到教会学校。他们看到男人似乎拿着棍子（枪）携带火，乘坐云（白帆）制成的船只，所以他们派他们的女儿去与他们交配。所有人都希望能够学习并有机会获得他们所看到的一些外国法力。随着时间的推移，他们的文化遭到了清洗。他们的人民开始减少，对常见疾病没有任何免疫力，他们所掌握的任何知识都消失了。只在家庭中传授的旧夏威夷教义已经消失。此外，他们的孩子也开始受到西方祖父母的影响，西方习俗被吹捧为优越。随着时间的推移，立法也开始发生变化。他们的女王在一次政变中被捕，并在自己的家里关押了一名囚犯。她放弃了这片土地，希望日益减少的夏威夷人口不会死于战斗。他们的人民陷入了不公平的立法之中，不被允许购买他们所居住的土地，慢慢地、系统性地在自己的土地上变得贫穷和局外人。它变得如此压抑，以至于他们甚至不被允许说自己的语言。当语言消亡时，所有无法翻译成英语的想法也随之消失。极少数人决定为保持某些传统而奋斗，但由于夏威夷人几千年来只有口头传统，因此与西方之前的接触相比，他们所拥有的知识微不足道。他们在地下保留了一些圣歌、舞蹈以及语言。这样，他们保留了旧夏威夷文化的一些隐藏含义和美德。这就是为什么你看到 Kū Kia'i Mauna 团体前面的面孔都是 Kumu hula（舞蹈老师）的原因。今天，夏威夷人作为一个整体并不繁荣。他们中的许多人很穷，不了解他们的本土习俗，不太了解他们的母语，也不了解他们在卡美哈美哈统一岛屿和推翻他们的王国之前的历史。如今，他们不断被告知“他们的学习方式、教学方式、甚至说话方式”都不如传入夏威夷土地的方式。不仅如此，这种新方式告诉他们，没有空间让他们继续他们的生活方式和文化实践。他们欢迎外来者没有问题。他们毫不犹豫地允许别人实践自己的美德和实践，无论是在科学、宗教还是生活方式方面。他们想要的只是保留一些属于他们的东西。他们只能进入他们曾经拥有的一部分土地来练习他们的舞蹈和信仰。莫纳克亚山对他们来说是最神圣的地方，因为他们的很多传说都是基于那个地方。此外，上面还有他们的人民和祖先的秘密坟墓。他们生怕上去的人越多，这座山就越受到干扰。他们担心挖得越多，祖父母的坟墓就越有可能被亵渎。他们担心，如果他们失去这座山以进行进一步的开发，他们将不再在自己的岛屿上有任何避难所。人们感到沮丧和受伤，因为许多人觉得他们欢迎我们进入他们的土地，但我们所做的只是索取，不给予任何回报。他们感到悲伤和愤怒，因为他们对我们这些被他们视为兄弟姐妹的人表达了阿罗哈和深切的爱，而回报却缺乏对他们的家人（岛屿提供的自然栖息地）的尊重。所以当人们问，为什么是现在，为什么会这样？他们缺少几个世纪的历史以及夏威夷人民与我们合作的努力。他们试图通过法庭上的辩护和参与政治来聚集和利用“正确的渠道”，但他们的起步已经远远落后于起跑线。这类似于大陆的黑人打斗。他们在教育、经济成功和政治方面受到系统性的阻碍。他们必须在有战斗机会之前赶上，因为我们不断地为他们移动终点线。所以他们把旗帜倒挂起来。他们聚集在一起，承认作为你所居住的天堂的原住民，他们希望得到更多的尊重和认可。这是他们用和平的方式说“我们还在这里”。他们可能并没有完全按照自己想要的方式团结起来，但他们只是想有空间来谈论它并在更大的舞台上为自己做出决定。他们希望夏威夷本土的声音能够更多地融入到夏威夷发生的事情中。,0,"Im just offering an opinion as someone who is not Hawai'ian of blood but is a cultural practitioner in both language and dance. I was hnai (adopted) into a family with a very long lineage as an adult and grew up on the mainland. Hawai'ians are resilient people, but they have been carrying a heavy burden for generations that everything they are was practically stripped away from them. European and outside influence was welcomed in the kingdom of Hawaii early on because Hawai'ian culture practices immense hospitality and reverence for innovation. At the core of their teachings was this concept that not all knowledge is contained in one school. That phrase had two sides to it. Firstly, it allowed them to be humble, as they were always taught that there is a possibility that someone preaching different philosophies may have learned something not available in their school or family. Secondly, it fostered respect for teachings that contradicted theirs. The unfortunate part is they thought this concept was universal across cultures and expected similar respect to be paid to their cultural practices from people who adopted different ways. With increased outside contact, they faced the opposite. Many outsiders came in with condescension and looked at the land like something to take and not share. All of a sudden their loved ones started dying from being exposed to foreign diseases, so they sent their people to foreign doctors. They saw what technology the outside world offered and started sending their kids to the missionary schools. They saw men who seemed to carry fire in sticks (guns) and travel on vessels made of clouds (white sails), so they sent their daughters to mate with them. All in hopes of learning and an opportunity to obtain some of the foreign mana they saw. Over time, what resulted was a washing of their culture. Their people started dwindling without any immunity to common illnesses, and any knowledge they held disappeared. Old Hawai'ian teachings, solely taught in the family and in the home, faded. In addition, their children started coming under the influence of western parternal grandparents and western customs being touted as superior. Over time, legislation started changing as well. Their queen was caught in a coup and held a prisoner in her own home. She gave up the land in hopes none of the dwindled Hawai'ian population would die fighting. Their people were caught up in unfair legislation and werent allowed to buy the land they were living on and slowly and systemically became poor and outsiders in their own land. It got so oppressive that they were not even allowed to speak their own language. When the language dies, so does all of the ideas that cannot be translated into English. A very very small minority decided to fight to keep some traditions alive, but because Hawai'ians only had oral tradition for thousands of years, the knowledge they had was minuscule compared to what was available pre-Western contact. They kept a some chants, dances, and therefore the language, underground. With that, they kept some of the hidden meanings and virtues of the old Hawai'ian culture. This is mainly why you see the faces in front of the K Kia'i Mauna group are Kumu hula, or dance teachers. Today Hawaiians as a whole are not thriving. Many of them are poor, dont know their native practices, dont know much about their native language, and dont know much about their history before the unification of the islands under Kamehameha and overthrow of their kingdom. Today they are constantly being told that ""their way"" of learning, teaching, and even speaking is inferior to what is being imported to Hawai'ian soil. Not only that, this new way is telling them there is no space left for them to continue their ways and cultural practices. They have no problem welcoming outsiders. They have no problem allowing others to practice their own virtues and own practices, be it in science, religion, or lifestyle. All they want is to keep some things that were theirs. They only have access to a portion of the land they used to in order to practice their dances and beliefs. Mauna Kea is the most sacred one to them because so much of their lore is based on that place. In addition there are secret graves of their people and ancestors up there. They are afraid that the more people that go up there, the more this mountain is disturbed. They are afraid that the more digging, the more chances there are their grandparents graves will be desecrated. They are afraid if they lose this mountain to more development, they will no longer have any refuge to go to on their own islands anymore. There is frustration and hurt, because many feel that they have welcomed us into their land, but all we do is take and dont give anything back. They are sad and angry because their aloha and deep love for us, the people they see as their brothers and sisters, is reciprocated with a lack of respect for their family (the natural habitats that the island provided). So when people ask, why now, why this? They are missing centuries of history and effort by the Hawai'ian people to work with us. They tried to gather and use the ""right channels"" by pleading in court and getting involved in politics, but they were already starting far behind the start line. Its similar to a black mans fight on the mainland. They were systemically held back in education, financial success, and politics. They had to catch up before they even had a fighting chance because we kept moving the finish line for them. So they raise the flag upside down. Its them coming together to acknowledge that they want more respect and recognition as the native people of the paradise you live in. Its their peaceful way of saying ""we're still here"". They may not be united in exactly what they want, but they want to just have the space to talk about it and decide for themselves on a grander stage. They want a larger native Hawaiian voice to be included in what happens to Hawai'i.",True 509,jfxdvuk,"Thank you so much for all of that; super interesting and much of it really hit home. My business has run on referrals for 20 years, and I know I can talk to anyone because I've been a behavioral health counselor and a corporate recruiter before. I only say that to explain that she has not had that path. She's done the same job for the government for 30 years while I've had consulting/counseling-type jobs. I'm a total introvert that is engaging, funny, lively, and caring, around people, just not as often as an extrovert. Anyway, I'm just trying to say that she lacks the type of exposure to people that talk quickly and make witty remarks, and fit in social commentary because they've just watched it, and that sort of thing. We also talk about families and puppies and tv shows, but it's faster than what she's used to. Think Golden Girls. It's not everyone's cup of tea. And I do have endless curiosity. I'm fairly proud of that, so that insult fell the shortest. Well, the threat to never be my customer actually made me smile mid-meltdown, so that didn't exactly help matters. Anyway, I wish she'd just say, hey sis, slow down, or whatever, but she builds it up and erupts - this time diving deep into 35 years of sins - every time and has no awareness that it's the main reason I can't be around her. She sees how I am with other family members and wonders why I don't like her, and she can't see that there's anything she's doing wrong so it must be me. This will sound braggy, but several family members have told me I'm their favorite person in the family, like in a private bonding moment, so it felt real. All of whom I adore as well, and we have openly conversed about how we've been impacted by her blowups, but there's been no family plan around it or anything. So since you're so helpful, perhaps you can help me understand how to deal with it, regardless of whether she's autistic. I mean, I will talk to my doctor about it, but I'd probably have to share my diagnosis with her, and she's a HUGE family gossip before she'd ever get tested and I don't really trust her with that information, so advice on how to navigate that would be helpful too. Our weirdnesses and lifestyles are completely different as well. I'm a neat freak, not obsessive by any means, but I feel happiest when the air is fresh, and clothes are clean, and things are neat. She's the total opposite. I don't know if you read the whole saga, but at one point I hadn't been at my dad's for a few months because of Covid, and I drove over, and the place had huge piles of recycling everywhere, hadn't been mopped in months, filthy bathrooms, especially my dad's. Really really dirty. Tactfully, but firmly, I let dad know his place was visibly dirty, I let my sister know that this wasn't the way he was accustomed to living, because it wasn't, my mother was neat like I am. My sister had to agree, my dad nodded, and I ordered a cleaning service. I'd already been cleaning up after my dad every time I'd been there, but with them all there too it would have taken twice as long. I felt a little like Cinderella, ngl, lol. Cindy with dad's credit card though, ha. Anyway, I'd love to hear your advice and thoughts on my questions; you are welcome to weigh in on which flavor of autism we're each likeliest to be with this info, but mostly, just thank you for jumping in with your lived experience; it's one of the things I love the most about Reddit. It allows me to right-size my own perspective. That is a hell of a thing to be able to do in one day. It's funny that I just last Wednesday decided to request an ADHD verdict because my mind goes a hundred interesting directions and I learn a ton, but at the end of the day only half the work is done, so I work 12 hours the next day. It's been getting worse, I've had to make deals with myself, write one paragraph at a time. If there's a fix for that I'm in. Cheers!",非常感谢您所做的一切；超级有趣，其中很多内容都击中要害。我的生意已经靠推荐运营了 20 年，我知道我可以与任何人交谈，因为我以前曾担任过行为健康顾问和企业招聘人员。我这么说只是为了说明她没有走那条路。她为政府做了同样的工作 30 年，而我则从事咨询/咨询类型的工作。我是一个完全内向的人，但与人相处时，我很有吸引力、风趣、活泼、关心别人，只是不像外向的人那么频繁。不管怎样，我只是想说，她缺乏与那些语速很快、诙谐的言论、适合社会评论的人接触，因为他们刚刚看过它，诸如此类的事情。我们还谈论家庭、小狗和电视节目，但这比她习惯的要快。想想黄金女郎。这不是每个人都喜欢的。而我确实有无尽的好奇心。我对此感到相当自豪，所以这次侮辱是最短的。好吧，永远不会成为我的客户的威胁实际上让我在崩溃中微笑，所以这并没有完全帮助解决问题。不管怎样，我希望她只是说，嘿，姐姐，慢点，或者别的什么，但她把它建立起来并爆发——这一次深入35年的罪恶——每一次都没有意识到这是我能做到的主要原因不要在她身边。她看到我和其他家庭成员的关系，想知道为什么我不喜欢她，但她看不到她做错了什么，所以一定是我。这听起来有些吹牛，但几位家庭成员告诉我，我是他们家里最喜欢的人，就像在私人亲密时刻一样，所以感觉很真实。我也很喜欢他们，我们公开谈论了她的爆发对我们的影响，但没有任何家庭计划或其他任何事情。既然你这么乐于助人，也许你可以帮助我了解如何应对，无论她是否患有自闭症。我的意思是，我会和我的医生讨论这件事，但我可能必须与她分享我的诊断结果，在她接受检查之前，她是一个巨大的家庭八卦，我真的不相信她会提供这些信息，因此，关于如何导航的建议也会很有帮助。我们的怪癖和生活方式也完全不同。我是一个整洁狂，无论如何也不痴迷，但当空气新鲜、衣服干净、东西整洁时我感到最快乐。她完全相反。我不知道你是否读过整个故事，但有一次，因为新冠肺炎，我已经好几个月没有去我爸爸家了，我开车过去，发现那个地方到处都是大堆的回收物，没有几个月来都没有擦过，浴室很脏，尤其是我爸爸的。真的真的很脏。我委婉但坚定地让爸爸知道他的地方明显很脏，我让姐姐知道这不是他习惯的生活方式，因为事实并非如此，我的母亲和我一样干净。姐姐只好同意，爸爸点点头，我就订了清洁服务。每次我去那儿时，我都会跟着爸爸清理干净，但如果他们也在那里，那就要花两倍的时间。我感觉有点像灰姑娘，ngl，哈哈。不过辛迪用的是爸爸的信用卡，哈哈。无论如何，我很想听听您对我的问题的建议和想法；欢迎您通过此信息来权衡我们每个人最有可能属于哪种类型的自闭症，但最重要的是，感谢您参与您的生活经历；这是我最喜欢 Reddit 的地方之一。它使我能够正确调整自己的观点。一天之内就能做到这一点，真是一件了不起的事情。有趣的是，就在上周三，我决定请求多动症判决，因为我的脑子里有一百个有趣的方向，我学到了很多东西，但一天结束时只完成了一半的工作，所以第二天我工作了 12 个小时。情况变得越来越糟，我不得不和自己做交易，一次写一段。如果有解决办法，我就参与。干杯！,0,"Thank you so much for all of that; super interesting and much of it really hit home. My business has run on referrals for 20 years, and I know I can talk to anyone because I've been a behavioral health counselor and a corporate recruiter before. I only say that to explain that she has not had that path. She's done the same job for the government for 30 years while I've had consultingcounseling-type jobs. I'm a total introvert that is engaging, funny, lively, and caring, around people, just not as often as an extrovert. Anyway, I'm just trying to say that she lacks the type of exposure to people that talk quickly and make witty remarks, and fit in social commentary because they've just watched it, and that sort of thing. We also talk about families and puppies and tv shows, but it's faster than what she's used to. Think Golden Girls. It's not everyone's cup of tea. And I do have endless curiosity. I'm fairly proud of that, so that insult fell the shortest. Well, the threat to never be my customer actually made me smile mid-meltdown, so that didn't exactly help matters. Anyway, I wish she'd just say, hey sis, slow down, or whatever, but she builds it up and erupts - this time diving deep into 35 years of sins - every time and has no awareness that it's the main reason I can't be around her. She sees how I am with other family members and wonders why I don't like her, and she can't see that there's anything she's doing wrong so it must be me. This will sound braggy, but several family members have told me I'm their favorite person in the family, like in a private bonding moment, so it felt real. All of whom I adore as well, and we have openly conversed about how we've been impacted by her blowups, but there's been no family plan around it or anything. So since you're so helpful, perhaps you can help me understand how to deal with it, regardless of whether she's autistic. I mean, I will talk to my doctor about it, but I'd probably have to share my diagnosis with her, and she's a HUGE family gossip before she'd ever get tested and I don't really trust her with that information, so advice on how to navigate that would be helpful too. Our weirdnesses and lifestyles are completely different as well. I'm a neat freak, not obsessive by any means, but I feel happiest when the air is fresh, and clothes are clean, and things are neat. She's the total opposite. I don't know if you read the whole saga, but at one point I hadn't been at my dad's for a few months because of Covid, and I drove over, and the place had huge piles of recycling everywhere, hadn't been mopped in months, filthy bathrooms, especially my dad's. Really really dirty. Tactfully, but firmly, I let dad know his place was visibly dirty, I let my sister know that this wasn't the way he was accustomed to living, because it wasn't, my mother was neat like I am. My sister had to agree, my dad nodded, and I ordered a cleaning service. I'd already been cleaning up after my dad every time I'd been there, but with them all there too it would have taken twice as long. I felt a little like Cinderella, ngl, lol. Cindy with dad's credit card though, ha. Anyway, I'd love to hear your advice and thoughts on my questions; you are welcome to weigh in on which flavor of autism we're each likeliest to be with this info, but mostly, just thank you for jumping in with your lived experience; it's one of the things I love the most about Reddit. It allows me to right-size my own perspective. That is a hell of a thing to be able to do in one day. It's funny that I just last Wednesday decided to request an ADHD verdict because my mind goes a hundred interesting directions and I learn a ton, but at the end of the day only half the work is done, so I work 12 hours the next day. It's been getting worse, I've had to make deals with myself, write one paragraph at a time. If there's a fix for that I'm in. Cheers!",True 510,hkxgzxi," >Hgh for height? maybe if they arent fuses yet, i would recommend doing xrays and going to a doctor and if its still partially open or open use an ai such as arimidex or anything that will crash ur estrogen then start the hgh. gl brah", >Hgh 身高？也许如果它们还不是保险丝，我会建议做X光检查并去看医生，如果它仍然部分开放或开放，请使用AI，例如瑞宁得或任何会破坏雌激素的药物，然后启动HGH。格布拉,0,"gt;Hgh for height? maybe if they arent fuses yet, i would recommend doing xrays and going to a doctor and if its still partially open or open use an ai such as arimidex or anything that will crash ur estrogen then start the hgh. gl brah",True 511,eeul5t7,"I presently have a 50+ degree Cobb angle lumbar curve and was a candidate for stabilization surgery 15 years ago. I practiced full Primary Series until I became a student of David Garrigues in 2016 when he gave me a new baseline practice better suited to my spiritual journey, age and physical condition. My doctors are in total amazement by my core strength, range of motion and ability to handle pain without steroids and opiods. That I not only move better than most people my age (just short of 60), but can touch my toes, pop on the floor to do a lift up jump back or Urdhva Dhanurasana, and don’t take anything stronger than a Tylenol when I go to bed each night. All of my doctors have encouraged my Yoga practice, in fact, they have candidly admit they wished more people would do a quarter of the exercise I do. They have also encouraged my regular acupuncture/TCM and Ayervedic treatments. I live in constant pain. Yoga helps me continually raise the bar of what I can stand. The movement is vital for the health of joints and muscles, and the relief of the compression on the nerves with the range of motion I experience during practice is key to delaying nerve damage and the effects of stenosis. Several different Mysore teachers were encouraging me to start Second Series and the baby backbends were part of my practice from my pre Ashtanga days, but my then current back doctor was adamant that I do NOT do backbends. When the scoliosis specialist I started going to a couple years ago saw the way I moved, he told me he would recommend against anyone besides me doing backbends. But I knew my body well enough to know my limits and the spinal extension would be a good thing for me. I have practiced to Laghu Vajrasana once a week ever since. Two years after David Garrigues gave me my new practice, my rate of deterioration DECREASED for the first time in 18 years. I recognize the deep spiritual benefits of my daily Pranayma. That nothing is going to ""fix"" my condition and the day may come when it is the only Yoga accessible to me. But I am hopeful the things I have learned from my Teacher David Garrigues will enable me to sustain my asana practice, to manage my pain, to maintain the quality of my life and avoid stabilization surgery for the rest of my days. ",我目前有 50 度以上的 Cobb 角腰椎曲线，15 年前曾是稳定手术的候选人。我练习了完整的初级系列，直到 2016 年成为 David Garrigues 的学生，当时他给了我一个新的基线练习，更适合我的灵性旅程、年龄和身体状况。我的医生对我的核心力量、活动范围以及无需类固醇和阿片类药物处理疼痛的能力感到非常惊讶。我不仅比大多数同龄人（还不到 60 岁）动作更好，而且可以触摸脚趾、跳到地板上做后仰跳或 Urdhva Dhanurasana，并且在使用时不要服用任何比 Tylenol 更强的药物。我每天晚上都去睡觉。我所有的医生都鼓励我练习瑜伽，事实上，他们坦率地承认他们希望更多的人能做我所做的四分之一的运动。他们还鼓励我定期进行针灸/中医和阿育吠陀治疗。我生活在持续的痛苦之中。瑜伽帮助我不断提高我的承受能力。这项运动对于关节和肌肉的健康至关重要，通过我在练习过程中经历的运动范围来缓解对神经的压迫是延缓神经损伤和狭窄影响的关键。几位不同的迈索尔老师鼓励我开始第二系列，婴儿后弯是我在阿斯汤加时代之前练习的一部分，但我当时的背部医生坚持认为我不做后弯。当几年前我开始去看的脊柱侧弯专家看到我移动的方式时，他告诉我，他会建议除了我之外的任何人都不要做后弯。但我很了解自己的身体，知道自己的极限，脊柱伸展对我来说是一件好事。从那以后我每周练习一次拉古金刚坐。大卫·加里格斯 (David Garrigues) 为我提供新的治疗方法两年后，我的病情恶化率 18 年来首次下降。我认识到日常呼吸法对精神的深刻益处。没有什么可以“修复”我的状况，有一天它可能会成为我唯一可以接触的瑜伽。但我希望我从老师大卫·加里格斯那里学到的东西能让我在余下的日子里继续进行体式练习、控制疼痛、保持生活质量并避免进行稳定手术。,0,"I presently have a 50 degree Cobb angle lumbar curve and was a candidate for stabilization surgery 15 years ago. I practiced full Primary Series until I became a student of David Garrigues in 2016 when he gave me a new baseline practice better suited to my spiritual journey, age and physical condition. My doctors are in total amazement by my core strength, range of motion and ability to handle pain without steroids and opiods. That I not only move better than most people my age (just short of 60), but can touch my toes, pop on the floor to do a lift up jump back or Urdhva Dhanurasana, and dont take anything stronger than a Tylenol when I go to bed each night. All of my doctors have encouraged my Yoga practice, in fact, they have candidly admit they wished more people would do a quarter of the exercise I do. They have also encouraged my regular acupunctureTCM and Ayervedic treatments. I live in constant pain. Yoga helps me continually raise the bar of what I can stand. The movement is vital for the health of joints and muscles, and the relief of the compression on the nerves with the range of motion I experience during practice is key to delaying nerve damage and the effects of stenosis. Several different Mysore teachers were encouraging me to start Second Series and the baby backbends were part of my practice from my pre Ashtanga days, but my then current back doctor was adamant that I do NOT do backbends. When the scoliosis specialist I started going to a couple years ago saw the way I moved, he told me he would recommend against anyone besides me doing backbends. But I knew my body well enough to know my limits and the spinal extension would be a good thing for me. I have practiced to Laghu Vajrasana once a week ever since. Two years after David Garrigues gave me my new practice, my rate of deterioration DECREASED for the first time in 18 years. I recognize the deep spiritual benefits of my daily Pranayma. That nothing is going to ""fix"" my condition and the day may come when it is the only Yoga accessible to me. But I am hopeful the things I have learned from my Teacher David Garrigues will enable me to sustain my asana practice, to manage my pain, to maintain the quality of my life and avoid stabilization surgery for the rest of my days.",True 512,evnk4ar,"No, we can’t always trust our bodies to do these things. That’s why when any of these things go outside of their normal range without explanation, we (should) go to a doctor. And people who care about their health probably do track their HR for a myriad of reasons. Office workers should be paying attention to their blinking, because we tend to blink far less than we should when staring at a computer screen. So, much like with eating, our bodies will do these things... but that doesn’t mean they are done well!",不，我们不能总是相信我们的身体可以做这些事情。这就是为什么当这些事情中的任何一个超出正常范围且没有解释时，我们（应该）去看医生。关心自己健康的人可能会出于多种原因跟踪他们的心率。办公室工作人员应该注意他们的眨眼，因为当我们盯着电脑屏幕时，我们眨眼的次数远远少于应有的次数。所以，就像吃饭一样，我们的身体会做这些事情……但这并不意味着它们做得很好！,0,"No, we cant always trust our bodies to do these things. Thats why when any of these things go outside of their normal range without explanation, we (should) go to a doctor. And people who care about their health probably do track their HR for a myriad of reasons. Office workers should be paying attention to their blinking, because we tend to blink far less than we should when staring at a computer screen. So, much like with eating, our bodies will do these things... but that doesnt mean they are done well!",True 513,dfmm01l,"I really enjoyed this talk, and some of those experiments are really cool. Re: the prototypes vs exemplars, there has been similar work in understanding how humans do medical tasks, which comes to the same conclusions. One interesting extension is that it seems that humans *learn* how to use exemplars for complex tasks: junior doctors (who haven't seen many cases) use much slower knowledge based processes to overcome their lack of experience, and senior doctors rely on their exemplars. Senior doctors actually do worse at visual diagnosis tasks the more you force them to think about it! I'm sure there is some analogy to draw here about using logic based AI in low-data environments and learning systems in large-data applications. Funny side note early on in the talk from the audience relevant to the ongoing argument about the links between deep learning and human cognition. Perceptrons etc. discovered cognitive representations decades before cognitive scientists realised that is how brains work!",我真的很喜欢这个演讲，其中一些实验真的很酷。回复：原型与范例，在理解人类如何完成医疗任务方面也进行了类似的工作，得出了相同的结论。一个有趣的扩展是，人类似乎“学习”如何使用范例来完成复杂的任务：初级医生（没有见过很多病例）使用慢得多的基于知识的过程来克服他们缺乏经验，而高级医生则依靠他们的经验榜样。实际上，越是强迫高级医生思考，他们在视觉诊断任务上的表现就越差！我确信这里可以对在低数据环境中使用基于逻辑的人工智能和在大数据应用程序中使用学习系统进行一些类比。在演讲的早期，观众提出了一个有趣的旁注，与正在进行的关于深度学习和人类认知之间联系的争论有关。感知器等在认知科学家意识到大脑如何工作之前几十年就发现了认知表征！,0,"I really enjoyed this talk, and some of those experiments are really cool. Re: the prototypes vs exemplars, there has been similar work in understanding how humans do medical tasks, which comes to the same conclusions. One interesting extension is that it seems that humans learn how to use exemplars for complex tasks: junior doctors (who haven't seen many cases) use much slower knowledge based processes to overcome their lack of experience, and senior doctors rely on their exemplars. Senior doctors actually do worse at visual diagnosis tasks the more you force them to think about it! I'm sure there is some analogy to draw here about using logic based AI in low-data environments and learning systems in large-data applications. Funny side note early on in the talk from the audience relevant to the ongoing argument about the links between deep learning and human cognition. Perceptrons etc. discovered cognitive representations decades before cognitive scientists realised that is how brains work!",True 514,jfvr97h,"It is indeed an exciting time to be alive… To answer your question… I dunno, a year ago I couldn’t have imagined how quickly AI would progress.. like most humans, I fear what I don’t understand. And trusting people’s motivations whilst training AI isn’t like trusting your doctor..",这确实是一个令人兴奋的活着的时刻……回答你的问题……我不知道，一年前我无法想象人工智能会进步多快……像大多数人一样，我害怕我不理解的东西。在训练人工智能时相信人们的动机并不像相信你的医生一样。,1,"It is indeed an exciting time to be alive To answer your question I dunno, a year ago I couldnt have imagined how quickly AI would progress.. like most humans, I fear what I dont understand. And trusting peoples motivations whilst training AI isnt like trusting your doctor..",True 515,g34efya,"Damn, I read through the original post. The level of unawareness regarding the topic - from both sides - is beyond my imagination. TBH, doctors are to be blamed for their extremely bad PR, but there's this history of conversation b/w many experts and gov. officials. The very core reason why doctors strike is that the government is trying to roll out a **half-baked** **solution** to a long-standing well-discussed problem. The government suggested 10-year mandatory services to keep the balance b/w specialties and b/w regions. Well, the problem itself has been discussed for a long time, because this harms the well-being of both the public and doctors themselves. Here, doctors concluded that, to keep young doctors in unpopular fields and rural areas, **they need economic incentives**. Not only because popular specialties are highly profitable in highly populated areas, but also that unpopular specialties and hospitals in rural areas are unsustainable. Money doesn't sprout out of nowhere, so doctors demanded the government to increase the price. However, the government can't risk it - ***poooooolitically***. Increasing the price will surely face fierce opposition from everywhere. So they came up with an idea that has never been discussed - the 10-year mandatory service - and started pushing it without further discussion w/ KMA. That's why doctors are pissed off. Note that the idea itself is very problematic, too. It's impossible to implement such policy with no loop holes. I guarantee you, the students of the public medical schools will do whatever they can do to escape the service restriction with full support from their families. By the time all the loopholes are blocked, either it's too late or it's too tight. Rules like this have never worked well. Even when it worked well, it's obvious that doctors will leave for cities and better jobs once they've done their time. That's why some doctors insist the service has to be even longer, like 20 years. Some even suggest issuing *local* medical license. Anyways, if the policy fails, the consequence will be that extra 4000\*N doctors competing for even smaller pies. This over-competition will collapse the entire medical industry. No more Korean medical care. \*clap clap\* In short, if you are really considerate of the future of Korean medical care, all you need to do is pay a little more, for the sake of the system. That's the true socialism, while this new policy is nothing but a political stunt.",妈的，我把原帖看完了。双方对这个话题的不了解程度超出了我的想象。说实话，医生应该为他们极其糟糕的公关而受到指责，但许多专家和政府之间有这样的对话历史。官员。医生罢工的最核心原因是政府试图针对一个长期存在的广泛讨论的问题推出一个**不成熟的**解决方案**。政府建议实行十年强制服务，以保持黑白专业和黑白地区的平衡。那么这个问题本身已经讨论了很长时间了，因为这损害了公众和医生本身的福祉。在这里，医生们得出的结论是，为了让年轻医生留在不受欢迎的领域和农村地区，**他们需要经济激励**。不仅因为热门专科在人口密集地区利润丰厚，而且在农村地区冷门专科和医院难以为继。钱不是凭空冒出来的，所以医生要求政府提高价格。然而，政府不能冒险——***poooooolitically***。提高价格肯定会遭到各方的强烈反对。因此，他们提出了一个从未讨论过的想法 - 10 年强制服务 - 并在没有与 KMA 进一步讨论的情况下开始推动它。这就是医生们生气的原因。请注意，这个想法本身也有很大问题。这样的政策执行起来不可能没有漏洞。我向你们保证，公立医学院的学生将在家人的全力支持下，尽一切努力逃脱服务限制。等到所有的漏洞都被堵住的时候，要么为时已晚，要么堵得太紧。这样的规则从来都没有发挥过良好的作用。即使效果很好，很明显，医生在工作结束后也会前往城市，寻找更好的工作。这就是为什么一些医生坚持服务期限必须更长，比如 20 年。有些人甚至建议颁发“当地”医疗执照。无论如何，如果政策失败，后果将是额外的4000\*N医生争夺更小的蛋糕。这种过度竞争将导致整个医疗行业崩溃。不再有韩国医疗了。 \*拍拍拍\*总之，如果你真的为韩国医疗的未来着想，你需要做的就是多付一点钱，为了制度。这才是真正的社会主义，而这个新政策只不过是政治噱头。,0,"Damn, I read through the original post. The level of unawareness regarding the topic - from both sides - is beyond my imagination. TBH, doctors are to be blamed for their extremely bad PR, but there's this history of conversation bw many experts and gov. officials. The very core reason why doctors strike is that the government is trying to roll out a half-baked solution to a long-standing well-discussed problem. The government suggested 10-year mandatory services to keep the balance bw specialties and bw regions. Well, the problem itself has been discussed for a long time, because this harms the well-being of both the public and doctors themselves. Here, doctors concluded that, to keep young doctors in unpopular fields and rural areas, they need economic incentives. Not only because popular specialties are highly profitable in highly populated areas, but also that unpopular specialties and hospitals in rural areas are unsustainable. Money doesn't sprout out of nowhere, so doctors demanded the government to increase the price. However, the government can't risk it - poooooolitically. Increasing the price will surely face fierce opposition from everywhere. So they came up with an idea that has never been discussed - the 10-year mandatory service - and started pushing it without further discussion w KMA. That's why doctors are pissed off. Note that the idea itself is very problematic, too. It's impossible to implement such policy with no loop holes. I guarantee you, the students of the public medical schools will do whatever they can do to escape the service restriction with full support from their families. By the time all the loopholes are blocked, either it's too late or it's too tight. Rules like this have never worked well. Even when it worked well, it's obvious that doctors will leave for cities and better jobs once they've done their time. That's why some doctors insist the service has to be even longer, like 20 years. Some even suggest issuing local medical license. Anyways, if the policy fails, the consequence will be that extra 4000N doctors competing for even smaller pies. This over-competition will collapse the entire medical industry. No more Korean medical care. clap clap In short, if you are really considerate of the future of Korean medical care, all you need to do is pay a little more, for the sake of the system. That's the true socialism, while this new policy is nothing but a political stunt.",True 516,f7eyn39,"As someone who works in the NHS I find this very hard to believe. You talk about implementing 20% efficiency savings (which is a VAST change in efficiency) as if it were as simple as voting labour or investing in a couple of non-existent robot/AI technologies... it’s not. The NHS is already one of the most efficient (in terms of value for money and productivity) healthcare systems in the world... its arguably the one thing the NHS really excels at; the care isn’t the best by a broad margin (you’d be much better off getting cancer in the USA or needing an elective procedure in Germany) but the one thing the NHS does really well is offer “fairly good or at worst okay” care at an insanely affordable price... we pay about 9.5% of GDP for a system that has outcomes similar to other comparable countries who pay closer to 15% of GDP. The NHS has just spent 11 years implementing austerity efficiency savings. The low lying fruit has already been plucked to death. To improve efficiency, especially to the tune of 20%, is not feasible at the moment. Take it from someone in the NHS; if we could implement 20% efficiency improvements we’d have done it already! (For the sake of our own quality of lives). I don’t want to be at work 13 hours a day... if there was a way I could reduce my workload so I was only here 9 hours a day then I’d have bloody well done it! You also need to remember that the doctors are already working a >48hr week. To cut to 4 days will mean paying huge sums to continue at current workloads. I don’t know what the future will hold, and maybe a time will come when there is more scope for automation in healthcare, but right now the technology just isn’t anywhere near there (contrary to what tech-dickheads like Elon Musk, Zuckerberg or Gates are saying which is largely to promote their own egos or shares). Everything we understand about outcomes in healthcare is that highly bespoke/‘holistic’ care results in the best outcomes - and that fundamentally runs contrary to what automation is best at (farming out extremely repetitive tasks to machines). Healthcare is not simply a factory line where robots can step in and assume the workload. Maybe one day the technology will get there, but it’s several DECADES away at the earliest. The reality “on the ground” is that care is getting more expensive and efficiency savings are just gobbled up by rising care costs as new treatments and technologies become available. With everyone expecting to live to 100 (whilst simultaneously doing their level best to kill themselves with sugar, fat, alcohol, drugs and smoke), and with people in poorer general health the trajectory is of care that is more expensive - not less.",作为一名在 NHS 工作的人，我发现这很难相信。你谈到实现 20% 的效率节省（这是效率的巨大变化），就好像这就像投票劳动力或投资一些不存在的机器人/人工智能技术一样简单……事实并非如此。 NHS 已经是世界上最高效（就资金价值和生产力而言）的医疗保健系统之一……这可以说是 NHS 真正擅长的一件事；医疗服务在很大程度上并不是最好的（你在美国患癌症或在德国需要进行选择性手术会好得多），但 NHS 真正做得好的一件事是提供“相当好或最坏的情况” “以极其实惠的价格提供护理……我们为一个系统支付了 GDP 的 9.5% 左右，其结果与其他支付接近 GDP 的 15% 的类似国家相似。 NHS 刚刚花了 11 年时间实施紧缩效率节约措施。低洼的果子已经被采死了。提高效率，特别是提高20%，目前是不可行的。从 NHS 的某个人那里拿走它；如果我们能够实现 20% 的效率提升，我们早就做到了！ （为了我们自己的生活质量）。我不想每天工作 13 个小时...如果有一种方法可以减少我的工作量，让我每天只在这里工作 9 个小时，那我就做得很好了！您还需要记住，医生每周工作时间已超过 48 小时。减少到 4 天将意味着要支付巨额费用才能继续当前的工作量。我不知道未来会怎样，也许有一天，医疗保健领域的自动化会有更大的空间，但目前这项技术还远未实现（与埃隆·马斯克等技术白痴相反，扎克伯格或盖茨这样说主要是为了提升他们自己的自负或股份）。我们对医疗保健结果的理解是，高度定制/“整体”护理会带来最佳结果，而这从根本上与自动化最擅长的领域背道而驰（将极其重复的任务外包给机器）。医疗保健不仅仅是机器人可以介入并承担工作量的工厂生产线。也许有一天这项技术会实现，但最快也需要几十年的时间。 “实际情况”是，随着新疗法和技术的出现，护理费用变得越来越昂贵，而效率节省却被不断上升的护理成本所吞噬。每个人都期望活到 100 岁（同时尽最大努力用糖、脂肪、酒精、毒品和烟雾来自杀），而对于总体健康状况较差的人来说，护理的轨迹是更昂贵的，而不是更少。,1,"As someone who works in the NHS I find this very hard to believe. You talk about implementing 20 efficiency savings (which is a VAST change in efficiency) as if it were as simple as voting labour or investing in a couple of non-existent robotAI technologies... its not. The NHS is already one of the most efficient (in terms of value for money and productivity) healthcare systems in the world... its arguably the one thing the NHS really excels at; the care isnt the best by a broad margin (youd be much better off getting cancer in the USA or needing an elective procedure in Germany) but the one thing the NHS does really well is offer fairly good or at worst okay care at an insanely affordable price... we pay about 9.5 of GDP for a system that has outcomes similar to other comparable countries who pay closer to 15 of GDP. The NHS has just spent 11 years implementing austerity efficiency savings. The low lying fruit has already been plucked to death. To improve efficiency, especially to the tune of 20, is not feasible at the moment. Take it from someone in the NHS; if we could implement 20 efficiency improvements wed have done it already! (For the sake of our own quality of lives). I dont want to be at work 13 hours a day... if there was a way I could reduce my workload so I was only here 9 hours a day then Id have bloody well done it! You also need to remember that the doctors are already working a gt;48hr week. To cut to 4 days will mean paying huge sums to continue at current workloads. I dont know what the future will hold, and maybe a time will come when there is more scope for automation in healthcare, but right now the technology just isnt anywhere near there (contrary to what tech-dickheads like Elon Musk, Zuckerberg or Gates are saying which is largely to promote their own egos or shares). Everything we understand about outcomes in healthcare is that highly bespokeholistic care results in the best outcomes - and that fundamentally runs contrary to what automation is best at (farming out extremely repetitive tasks to machines). Healthcare is not simply a factory line where robots can step in and assume the workload. Maybe one day the technology will get there, but its several DECADES away at the earliest. The reality on the ground is that care is getting more expensive and efficiency savings are just gobbled up by rising care costs as new treatments and technologies become available. With everyone expecting to live to 100 (whilst simultaneously doing their level best to kill themselves with sugar, fat, alcohol, drugs and smoke), and with people in poorer general health the trajectory is of care that is more expensive - not less.",True 517,ihw78y3,"[A counter argument, from their conclusions:](https://link.springer.com/article/10.1007/s10508-020-01844-2) >Turban et al.’s (2020) singular endorsement of “affirmative” therapies, which their data failed to substantiate, contributes to the alarming trend to frame any non-“affirming” approaches as harmful. We are deeply concerned that this false dichotomy, reinforced by Turban et al.’s unproven claims of the harms of \[gender identity conversion efforts (GICE)\], will have a chilling effect on the ethical psychotherapists’ willingness to take on complex \[Gender Dysphoria (GD)\] patients, which will make it much harder for GD individuals to access quality mental health care. We maintain that availability of a broad range of non-coercive, ethical psychotherapies for individuals with GD is essential to meaningful informed consent, which requires consideration of the full range of treatment options, from highly invasive to non-invasive. Further, given the potential of agenda-free psychotherapy to ameliorate GD non-invasively among young people with GD, withholding this type of intervention, while promoting “affirmation” approaches that pave the way to medical transition, is ethically questionable. > >We believe that exploratory psychotherapy that is neither “affirmation” nor “conversion” should be the first-line treatment for all young people with GD, potentially reducing the need for invasive and irreversible medical procedures. This is especially critical now, when we are witnessing an exponential rise in the incidence of young people with GD who have diverse and complex mental health presentations and require careful assessment and treatment planning. > >We are concerned about the deficit in our knowledge base about psychological interventions for GD, beyond a few successful but small case studies, and we fear that the erroneous conclusions presented by Turban et al. (2020) will make it less likely that such research will be carried out in the future. We call on the scientific community to resist the stigmatization of psychotherapy for GD and to support rigorous outcome research investigating the effectiveness of various psychological treatments aimed at ameliorating or resolving GD. The outcomes of psychotherapeutic treatments must be compared to those of biomedical interventions, so that evidence-based standards of care that allow patients and clinicians to make fully informed decisions about how best to alleviate GD can be developed and put into practice.",[来自他们的结论的反驳：](https://link.springer.com/article/10.1007/s10508-020-01844-2)>Turban 等人 (2020) 对“肯定”的单一认可他们的数据未能证实的治疗方法助长了将任何非“肯定”方法视为有害的令人担忧的趋势。我们深感担忧的是，这种错误的二分法，加上 Turban 等人未经证实的“性别认同转换努力（GICE）”危害性主张，将会对道德心理治疗师接受复杂的治疗的意愿产生寒蝉效应。 “性别不安（GD）”患者，这将使 GD 个体更难获得优质的心理保健服务。我们认为，为 GD 患者提供广泛的非强制性、合乎道德的心理治疗对于获得有意义的知情同意至关重要，这需要考虑从高度侵入性到非侵入性的全方位治疗方案。此外，考虑到无议程心理治疗有可能以非侵入性方式改善患有 GD 的年轻人，因此在提倡为医学转型铺平道路的“肯定”方法的同时，保留这种类型的干预措施在伦理上是值得怀疑的。 > >我们认为，既不是“肯定”也不是“转变”的探索性心理治疗应该成为所有患有 GD 的年轻人的一线治疗，有可能减少对侵入性和不可逆医疗程序的需求。现在这一点尤其重要，因为我们目睹了患有 GD 的年轻人的发病率呈指数级上升，他们的心理健康状况多样且复杂，需要仔细的评估和治疗计划。 > >除了一些成功但规模较小的案例研究之外，我们对 GD 心理干预知识库的缺乏感到担忧，并且我们担心 Turban 等人提出的错误结论。 （2020）将使未来开展此类研究的可能性降低。我们呼吁科学界抵制对 GD 心理治疗的污名化，并支持严格的结果研究，调查旨在改善或解决 GD 的各种心理治疗的有效性。心理治疗的结果必须与生物医学干预的结果进行比较，以便制定基于证据的护理标准，使患者和临床医生能够就如何最好地缓解 GD 做出充分知情的决定并付诸实践。,0,"A counter argument, from their conclusions:(https:link.springer.comarticle10.1007s10508-020-01844-2) gt;Turban et al.s (2020) singular endorsement of affirmative therapies, which their data failed to substantiate, contributes to the alarming trend to frame any non-affirming approaches as harmful. We are deeply concerned that this false dichotomy, reinforced by Turban et al.s unproven claims of the harms of gender identity conversion efforts (GICE), will have a chilling effect on the ethical psychotherapists willingness to take on complex Gender Dysphoria (GD) patients, which will make it much harder for GD individuals to access quality mental health care. We maintain that availability of a broad range of non-coercive, ethical psychotherapies for individuals with GD is essential to meaningful informed consent, which requires consideration of the full range of treatment options, from highly invasive to non-invasive. Further, given the potential of agenda-free psychotherapy to ameliorate GD non-invasively among young people with GD, withholding this type of intervention, while promoting affirmation approaches that pave the way to medical transition, is ethically questionable. gt; gt;We believe that exploratory psychotherapy that is neither affirmation nor conversion should be the first-line treatment for all young people with GD, potentially reducing the need for invasive and irreversible medical procedures. This is especially critical now, when we are witnessing an exponential rise in the incidence of young people with GD who have diverse and complex mental health presentations and require careful assessment and treatment planning. gt; gt;We are concerned about the deficit in our knowledge base about psychological interventions for GD, beyond a few successful but small case studies, and we fear that the erroneous conclusions presented by Turban et al. (2020) will make it less likely that such research will be carried out in the future. We call on the scientific community to resist the stigmatization of psychotherapy for GD and to support rigorous outcome research investigating the effectiveness of various psychological treatments aimed at ameliorating or resolving GD. The outcomes of psychotherapeutic treatments must be compared to those of biomedical interventions, so that evidence-based standards of care that allow patients and clinicians to make fully informed decisions about how best to alleviate GD can be developed and put into practice.",True 518,f9jwlg5,"So I was doing some Sonic research yesterday (as every normal person does), and I got inspired to talk about something very emotional from the comics. Meet - [Cassia and Clove](http://3.bp.blogspot.com/-Qyv1DjVMDMk/VDXX28-_v5I/AAAAAAAAAU0/4CB-tGcUGPk/s1600/Cassia%2Band%2BClove.jpg). They were Egg Bosses in Post-Reboot Archie. [Egg Bosses](http://archiecomics.com/wp-content/uploads/2016/04/SonicUniverse_84-6.jpg) were one of the best part of Post-Reboot, and I *highly* suggest Eggman's Dozen Sonic Universe arc (#83-87) - it's only 4 issues, but it's one of the best arcs of the Post-Reboot comics, and Sonic doesn't show up in it *once*. Clove might as well be an [anime girl](https://i.kym-cdn.com/photos/images/original/001/134/092/951.jpg) with her [energy scythe](https://pm1.narvii.com/6445/8c449a9283aa4806e01fcbdf902aa60b643ed445_hq.jpg). Cassia is just *[awesome](https://i.kym-cdn.com/photos/images/original/001/029/538/d4b.jpg)* (yes, Cassia is styling in DMC and that's actually canon\*), she's nice and funny and just a cool person to hang with. Now, why would those two cool people be Egg Bosses? Especially since literally everyone knows Eggman is evil. Because Cassia has a problem - she's sick, and none fucking knows with what, but from what we know is that the illness is so strong, every single part of her entire body was slowly giving up. And because none could fix it, they went to the ""good"" doctor, who said ""Yeah! I can patch her the fuck up! She'll be good as new!"" but then, of course, it turned out you need meds, and time to get used to those cybernetics and now you and your sister are generals of an Imperial Army, literally working for her medical bills... And it still doesn't help. Enter ""Hidden Costs"" (Archie 277-279) - a fucking side-story with 4-6 pages per issue. Bunnie and Sally are sneaking into the Clove and Cassia's base and split up to search for a Chaos Emerald. And what we get is the best fucking confrontation of ""we're not so different you and I"" I enjoyed reading. Bunnie, a character who's based around being forced into robotization to save her life and has a [burning hate](https://img.purch.com/o/aHR0cDovL3d3dy5uZXdzYXJhbWEuY29tL2ltYWdlcy9pLzAwMC8xNTgvNzkwL29yaWdpbmFsL1NvbmljVGhlSGVkZ2Vob2dfMjc4LTE1LmpwZw==) for her own [mechanical parts](https://66.media.tumblr.com/b6bee0377e949745bd4105594163e7c7/tumblr_inline_o50yt0IHc91u19fx6_540.jpg), is faced with Cassia, who was forced into robotization to save her life and hates her [useless weak body](https://66.media.tumblr.com/5ac00fda8b64a945e25b222e572d261f/tumblr_inline_o50ysqRdhf1u19fx6_540.jpg) that betrayed her and robbed her and her sis from happiness. [IT'S SO FUCKING GOOD](https://66.media.tumblr.com/bb80bb12ae7040dccdc00951d3d83615/tumblr_inline_o50ytfE05I1u19fx6_540.jpg). Cassia also wanted [lasers](http://2.bp.blogspot.com/-_WvRNueoGkg/VtptiMMN3SI/AAAAAAAAJWk/IuvnA93LDKQ/s0-Ic42/RCO021.jpg). But that's not all! While these two are fighting it out Sally meets Clove... And that shit on a whole different level. Two leaders, one of which wants to save the world and the other wants to save her people. I don't think they throw a single punch on their end. Clove just comes out and kindly asks Sally to [fuck off](http://2.bp.blogspot.com/-YA1ot_6zdFc/VtptvV48htI/AAAAAAAAJYk/H8I7uWs08Y0/s0-Ic42/RCO016.jpg). Clove reads Sally like a fucking book, gets [her complete plan](http://2.bp.blogspot.com/-dqNzvA-GbiI/Vtptvo7d_vI/AAAAAAAAJYk/Lo1wnhIay9A/s0-Ic42/RCO018.jpg) within a minute of their conversation and leaves. It's so fucking cool. So Bunnie and Clove battle ends in an opposite way, where Bunnie gets her Chaos Emerald and barely escapes, Clove literally just [letting her go](http://2.bp.blogspot.com/-bAa2megJ-Xk/Vtpt9RCx0SI/AAAAAAAAJaw/LNXAIRMACOg/s0-Ic42/RCO015_w.jpg) and collapsing because of her illness coming back. So this is not all. The ending of this arc is ""the best"". Clove calls in Eggman and says ""Sis is fucked, can we get some meds and parts? Also didn't you tell me that the mechanical shit is supposed to FIX her?!"" and Eggy just goes ""[yeah I donno dude](http://2.bp.blogspot.com/-uanDYGy5gDY/Vtpt-NHvIpI/AAAAAAAAJaw/TtCn4B8sop8/s0-Ic42/RCO022.jpg). I was just playing [you two stupid bitches](http://2.bp.blogspot.com/-0GsCSYytjYM/Vtpt-ZTmOhI/AAAAAAAAJaw/bayvhAO09Mw/s0-Ic42/RCO023.jpg) this whole time. Your sis is probably fucked."" and this is where we leave these [two horrible evil villains](http://2.bp.blogspot.com/-sZk3rX3AVnk/Vtpt-rLsfdI/AAAAAAAAJaw/xc4p7BJtHaE/s0-Ic42/RCO024.jpg). Archie got closed up, and while I will *forever* think of it as a good decision, these two awesome sisters will never get a proper good resolution they deserve.... Sorry, this was a big longer then I expected, but this is your Sonic Lore for the day! :D \* From wiki: According to Aleah Baker, the game the Egg Army solider was playing was Devil Chao May Cry 4, which is about a Dark Chao armed with two bubble wands on a quest for vengeance after losing to Chacron in the Chao races. This is a reference to the video game Devil May Cry 4.",所以我昨天做了一些索尼克研究（就像每个正常人所做的那样），我受到启发，谈论了漫画中一些非常情绪化的事情。见面 - [决明子和丁香](http://3.bp.blogspot.com/-Qyv1DjVMDMk/VDXX28-_v5I/AAAAAAAAAU0/4CB-tGcUGPk/s1600/Cassia%2Band%2BClove.jpg)。他们是重启后的阿奇中的蛋老板。 [Egg Bosses](http://archiecomics.com/wp-content/uploads/2016/04/SonicUniverse_84-6.jpg) 是重启后最好的部分之一，我*强烈*推荐 Eggman 的十二个索尼克宇宙arc (#83-87) - 虽然只有 4 期，但它是重启后漫画中最好的弧线之一，而且索尼克*一次*都没有出现在其中。丁香也可能是一个[动漫女孩](https://i.kym-cdn.com/photos/images/original/001/134/092/951.jpg)和她的[能量镰刀](https:// pm1.narvii.com/6445/8c449a9283aa4806e01fcbdf902aa60b643ed445_hq.jpg）。 Cassia 只是*[棒极了](https://i.kym-cdn.com/photos/images/original/001/029/538/d4b.jpg)*（是的，Cassia 的造型是 DMC 的，这实际上是经典\ *)，她很友善，很有趣，是一个很酷的人。那么，为什么那两个很酷的人会成为蛋老板呢？尤其是因为几乎每个人都知道蛋头博士是邪恶的。因为卡西娅有一个问题——她病了，没人知道是什么病，但据我们所知，病势非常严重，她整个身体的每一个部位都在慢慢放弃。因为没有人能修复它，所以他们去找了“好”医生，医生说：“是的！我可以给她修补！她会像新的一样！”但后来，当然，事实证明你需要药物，需要时间来适应那些控制论，现在你和你的妹妹是帝国军队的将军，实际上是在为她的医疗费用工作......但这仍然没有帮助。输入“隐藏成本”（Archie 277-279）——每期 4-6 页的该死的旁白。兔子和莎莉潜入丁香和决明的基地，并分头寻找混沌翡翠。我们得到的是最好的他妈的对抗“你和我我们并没有那么不同”我喜欢读。 Bunnie，一个被迫机器人化以拯救自己生命的角色，并且有着[燃烧的仇恨](https://img.purch.com/o/aHR0cDovL3d3dy5uZXdzYXJhbWEuY29tL2ltYWdlcy9pLzAwMC8xNTgvNzkwL29yaWdpbmFsL1NvbmljVGhlSGVkZ2Vob2df Mjc4LTE1LmpwZw==) 为她自己的[机械零件](https:// /66.media.tumblr.com/b6bee0377e949745bd4105594163e7c7/tumblr_inline_o50yt0IHc91u19fx6_540.jpg），面对的是卡西娅，卡西娅为了救自己的命而被迫机器人化，讨厌她[无用的弱身体]（https://66.media.tumblr.com /5ac00fda8b64a945e25b222e572d261f/tumblr_inline_o50ysqRdhf1u19fx6_540.jpg）背叛了她并剥夺了她和她姐姐的幸福。 [真是太好了](https://66.media.tumblr.com/bb80bb12ae7040dccdc00951d3d83615/tumblr_inline_o50ytfE05I1u19fx6_540.jpg)。卡西亚还想要[激光](http://2.bp.blogspot.com/-_WvRNueoGkg/VtptiMMN3SI/AAAAAAAAJWk/IuvnA93LDKQ/s0-Ic42/RCO021.jpg)。但这还不是全部！当这两个人正在战斗时，莎莉遇到了丁香……而且那是完全不同的水平。两位领导人，其中一位想要拯救世界，另一位想要拯救她的人民。我不认为他们会打出一拳。丁香刚刚出来，善意地要求莎莉[滚开](http://2.bp.blogspot.com/-YA1ot_6zdFc/VtptvV48htI/AAAAAAAAJYk/H8I7uWs08Y0/s0-Ic42/RCO016.jpg)。丁香像读一本该死的书一样读莎莉，在一分钟内得到[她的完整计划](http://2.bp.blogspot.com/-dqNzvA-GbiI/Vtptvo7d_vI/AAAAAAAAJYk/Lo1wnhIay9A/s0-Ic42/RCO018.jpg)他们谈话并离开。太他妈酷了。所以兔子和丁香的战斗以相反的方式结束，兔子得到了她的混沌翡翠并勉强逃脱，丁香实际上只是[让她走](http://2.bp.blogspot.com/-bAa2megJ-Xk/Vtpt9RCx0SI/AAAAAAAAAJaw /LNXAIRMACOg/s0-Ic42/RCO015_w.jpg）并因病复发而崩溃。所以这还不是全部。这条弧线的结局是“最好的”。丁香打电话给艾格曼说：“姐姐完蛋了，我们能弄点药物和零件吗？还有你不是告诉我机械狗屎应该能治好她吗？！” Eggy 就说“[是的，我不知道，伙计](http://2.bp.blogspot.com/-uanDYGy5gDY/Vtpt-NHvIpI/AAAAAAAAJaw/TtCn4B8sop8/s0-Ic42/RCO022.jpg)。我只是在玩[你两个愚蠢的母狗](http://2.bp.blogspot.com/-0GsCSYytjYM/Vtpt-ZTmOhI/AAAAAAAAJaw/bayvhAO09Mw/s0-Ic42/RCO023.jpg)一直以来。你妹妹可能已经完蛋了。”这就是我们离开这些[两个可怕的邪恶恶棍](http://2.bp.blogspot.com/-sZk3rX3AVnk/Vtpt-rLsfdI/AAAAAAAAJaw/xc4p7BJtHaE/s0-Ic42/RCO024.jpg)的地方。阿奇闭嘴了，虽然我会*永远*认为这是一个好的决定，但这两个很棒的姐妹永远不会得到她们应得的适当的好的解决方案……抱歉，这比我预期的要长得多，但这这是您今天的《索尼克传说》！ :D \* 来自 wiki：根据 Aleah Baker 的说法，蛋军团士兵正在玩的游戏是《Devil Chao May Cry 4》，该游戏讲述了一个手持两根泡泡魔杖的黑暗混沌在混沌中输给 Chacron 后寻求复仇的故事比赛。这是对视频游戏《鬼泣 4》的参考。,0,"So I was doing some Sonic research yesterday (as every normal person does), and I got inspired to talk about something very emotional from the comics. Meet - Cassia and Clove(http:3.bp.blogspot.com-Qyv1DjVMDMkVDXX28-v5IAAAAAAAAAU04CB-tGcUGPks1600Cassia2Band2BClove.jpg). They were Egg Bosses in Post-Reboot Archie. Egg Bosses(http:archiecomics.comwp-contentuploads201604SonicUniverse84-6.jpg) were one of the best part of Post-Reboot, and I highly suggest Eggman's Dozen Sonic Universe arc (83-87) - it's only 4 issues, but it's one of the best arcs of the Post-Reboot comics, and Sonic doesn't show up in it once. Clove might as well be an anime girl(https:i.kym-cdn.comphotosimagesoriginal001134092951.jpg) with her energy scythe(https:pm1.narvii.com64458c449a9283aa4806e01fcbdf902aa60b643ed445hq.jpg). Cassia is just awesome(https:i.kym-cdn.comphotosimagesoriginal001029538d4b.jpg) (yes, Cassia is styling in DMC and that's actually canon), she's nice and funny and just a cool person to hang with. Now, why would those two cool people be Egg Bosses? Especially since literally everyone knows Eggman is evil. Because Cassia has a problem - she's sick, and none fucking knows with what, but from what we know is that the illness is so strong, every single part of her entire body was slowly giving up. And because none could fix it, they went to the ""good"" doctor, who said ""Yeah! I can patch her the fuck up! She'll be good as new!"" but then, of course, it turned out you need meds, and time to get used to those cybernetics and now you and your sister are generals of an Imperial Army, literally working for her medical bills... And it still doesn't help. Enter ""Hidden Costs"" (Archie 277-279) - a fucking side-story with 4-6 pages per issue. Bunnie and Sally are sneaking into the Clove and Cassia's base and split up to search for a Chaos Emerald. And what we get is the best fucking confrontation of ""we're not so different you and I"" I enjoyed reading. Bunnie, a character who's based around being forced into robotization to save her life and has a burning hate(https:img.purch.comoaHR0cDovL3d3dy5uZXdzYXJhbWEuY29tL2ltYWdlcy9pLzAwMC8xNTgvNzkwL29yaWdpbmFsL1NvbmljVGhlSGVkZ2Vob2dfMjc4LTE1LmpwZw) for her own mechanical parts(https:66.media.tumblr.comb6bee0377e949745bd4105594163e7c7tumblrinlineo50yt0IHc91u19fx6540.jpg), is faced with Cassia, who was forced into robotization to save her life and hates her useless weak body(https:66.media.tumblr.com5ac00fda8b64a945e25b222e572d261ftumblrinlineo50ysqRdhf1u19fx6540.jpg) that betrayed her and robbed her and her sis from happiness. IT'S SO FUCKING GOOD(https:66.media.tumblr.combb80bb12ae7040dccdc00951d3d83615tumblrinlineo50ytfE05I1u19fx6540.jpg). Cassia also wanted lasers(http:2.bp.blogspot.com-WvRNueoGkgVtptiMMN3SIAAAAAAAAJWkIuvnA93LDKQs0-Ic42RCO021.jpg). But that's not all! While these two are fighting it out Sally meets Clove... And that shit on a whole different level. Two leaders, one of which wants to save the world and the other wants to save her people. I don't think they throw a single punch on their end. Clove just comes out and kindly asks Sally to fuck off(http:2.bp.blogspot.com-YA1ot6zdFcVtptvV48htIAAAAAAAAJYkH8I7uWs08Y0s0-Ic42RCO016.jpg). Clove reads Sally like a fucking book, gets her complete plan(http:2.bp.blogspot.com-dqNzvA-GbiIVtptvo7dvIAAAAAAAAJYkLo1wnhIay9As0-Ic42RCO018.jpg) within a minute of their conversation and leaves. It's so fucking cool. So Bunnie and Clove battle ends in an opposite way, where Bunnie gets her Chaos Emerald and barely escapes, Clove literally just letting her go(http:2.bp.blogspot.com-bAa2megJ-XkVtpt9RCx0SIAAAAAAAAJawLNXAIRMACOgs0-Ic42RCO015w.jpg) and collapsing because of her illness coming back. So this is not all. The ending of this arc is ""the best"". Clove calls in Eggman and says ""Sis is fucked, can we get some meds and parts? Also didn't you tell me that the mechanical shit is supposed to FIX her?!"" and Eggy just goes ""yeah I donno dude(http:2.bp.blogspot.com-uanDYGy5gDYVtpt-NHvIpIAAAAAAAAJawTtCn4B8sop8s0-Ic42RCO022.jpg). I was just playing you two stupid bitches(http:2.bp.blogspot.com-0GsCSYytjYMVtpt-ZTmOhIAAAAAAAAJawbayvhAO09Mws0-Ic42RCO023.jpg) this whole time. Your sis is probably fucked."" and this is where we leave these two horrible evil villains(http:2.bp.blogspot.com-sZk3rX3AVnkVtpt-rLsfdIAAAAAAAAJawxc4p7BJtHaEs0-Ic42RCO024.jpg). Archie got closed up, and while I will forever think of it as a good decision, these two awesome sisters will never get a proper good resolution they deserve.... Sorry, this was a big longer then I expected, but this is your Sonic Lore for the day! :D From wiki: According to Aleah Baker, the game the Egg Army solider was playing was Devil Chao May Cry 4, which is about a Dark Chao armed with two bubble wands on a quest for vengeance after losing to Chacron in the Chao races. This is a reference to the video game Devil May Cry 4.",True 519,h8aivic,"Either you've got some kind of medical condition going on, or this is your body's way of telling you that you're actually not emotionally okay at all. The word ""psychosomatic"" gets a bad rep, because a lot of the time people use it disparagingly to mean ""made up"" or ""fake"", but what it actually means is that the cause of a symptom/condition is inside your brain. And a lot of really important, really valid stuff goes on inside your brain that can need seeing to. For example, I've heard stories about people with untreated chronic pain going temporarily blind or paralyzed, because the constant pain stimulus on their brain causes it to start randomly shorting out in areas. And then you've got stuff like people having panic attacks physically feeling like their heart is stopping, or people in deep grief going through a variety of conditions, up to and including straight up keeling over and dying even though they were pretty healthy. So long story short, the wellness of your brain and your emotions can be extremely impactful on your body. It sounds like you've been through a hell of a lot recently, bro. Have you had anyone to talk to about what you've been through and what you're feeling? By any chance, has your way of ""handling emotional weakness"" been to shove it down or bottle it up or ignore it? Because I could definitely see a scenario where the overwhelming feelings you've been trying to keep a lid on manifest themselves physically in this physical weakness. If that's the case, I'd recommend you sign yourself up for some kind of counseling or therapy pronto, to start addressing the underlying problems and getting yourself on the path to being better. ALSO though, definitely still do see your doctor in case it's a symptom of something else! They can run some tests on you and make sure it's not, like your glands malfunctioning or you getting sick or something. And as a bonus, they might be able to give you a good recommendation for a therapist or someone else to talk to if you're not sure where to start. And honestly, my dude, like... even if it's not causing your weakness, it sounds like you've been going through some serious emotional shit lately that you could probably benefit from talking to a professional about anyway. There's no shame in getting some help when you're not well, and I believe that a little bit of professional perspective and learning some tools for understanding your own mind could seriously improve the lives of most people.",要么你患有某种健康状况，要么这是你的身体在告诉你，你的情绪实际上根本不好。 “心身”这个词名声不好，因为很多时候人们轻蔑地用它来表示“编造”或“假冒”，但它实际上的意思是症状/病症的原因是在你的大脑内部。许多非常重要、非常有效的事情会在你的大脑中发生，需要注意。例如，我听说过一些故事，患有慢性疼痛但未经治疗的人会暂时失明或瘫痪，因为持续的疼痛刺激大脑会导致某些区域随机短路。还有一些人会出现惊恐发作，身体感觉心脏停止跳动，或者深陷悲痛的人经历各种情况，甚至包括直接倒地死亡，尽管他们非常健康。长话短说，大脑和情绪的健康会对您的身体产生极大的影响。听起来你最近经历了很多事情，兄弟。有没有人可以倾诉你的经历和感受？无论如何，你“处理情感上的弱点”的方法是压抑它、压抑它还是忽视它？因为我绝对可以看到这样一个场景：你一直试图掩盖的压倒性的感觉在这种身体虚弱中显现出来。如果是这种情况，我建议您立即报名参加某种咨询或治疗，以开始解决根本问题并让自己走上变得更好的道路。不过，如果是其他症状，一定要去看医生！他们可以对你进行一些测试并确保没有，比如你的腺体出现故障或者你生病了或者其他什么。作为奖励，如果您不确定从哪里开始，他们可能会给您推荐治疗师或其他可以交谈的人。老实说，我的兄弟，就像……即使这不是导致你弱点的原因，听起来你最近经历了一些严重的情绪问题，无论如何，你可能会从与专业人士的交谈中受益。当你身体不舒服时寻求帮助并不丢脸，我相信一点专业的视角和学习一些了解自己想法的工具可以严重改善大多数人的生活。,0,"Either you've got some kind of medical condition going on, or this is your body's way of telling you that you're actually not emotionally okay at all. The word ""psychosomatic"" gets a bad rep, because a lot of the time people use it disparagingly to mean ""made up"" or ""fake"", but what it actually means is that the cause of a symptomcondition is inside your brain. And a lot of really important, really valid stuff goes on inside your brain that can need seeing to. For example, I've heard stories about people with untreated chronic pain going temporarily blind or paralyzed, because the constant pain stimulus on their brain causes it to start randomly shorting out in areas. And then you've got stuff like people having panic attacks physically feeling like their heart is stopping, or people in deep grief going through a variety of conditions, up to and including straight up keeling over and dying even though they were pretty healthy. So long story short, the wellness of your brain and your emotions can be extremely impactful on your body. It sounds like you've been through a hell of a lot recently, bro. Have you had anyone to talk to about what you've been through and what you're feeling? By any chance, has your way of ""handling emotional weakness"" been to shove it down or bottle it up or ignore it? Because I could definitely see a scenario where the overwhelming feelings you've been trying to keep a lid on manifest themselves physically in this physical weakness. If that's the case, I'd recommend you sign yourself up for some kind of counseling or therapy pronto, to start addressing the underlying problems and getting yourself on the path to being better. ALSO though, definitely still do see your doctor in case it's a symptom of something else! They can run some tests on you and make sure it's not, like your glands malfunctioning or you getting sick or something. And as a bonus, they might be able to give you a good recommendation for a therapist or someone else to talk to if you're not sure where to start. And honestly, my dude, like... even if it's not causing your weakness, it sounds like you've been going through some serious emotional shit lately that you could probably benefit from talking to a professional about anyway. There's no shame in getting some help when you're not well, and I believe that a little bit of professional perspective and learning some tools for understanding your own mind could seriously improve the lives of most people.",True 520,ifuw2fl,"I've overexaggerated a bit, not every media franchise. But here are some connections that I'm avare of. A bunch of disney TVA are connected thanks to chibiverse. Some items that got into the portal in gf appear in rick and morty, so this show is connected. Rick and Morty had a simpsons crossover. Plus 1 Simpsons had a family guy crossover. plus 1. Simpsons also were in lego dimensions, so Harry Potter, Lord of the rings, lego movie, ninjago, Chima, lego city undercover, Doctor Who, portal, sonic, Gremlins, The goonies, the a-team, jurassic park, power puff girls, adventure time, DC, the wizard of oz, a bunch of midway arcades, ghostbusters, back to the future, scooby-doo and some more that I probably forgot are also connected. Half life and portal share the same universe. so plus half life. Glados appeared in poker night at the inventory. So sam and max, the evil dead, TF2, borderlands, the ventura bros and homestar runner are also connected Adventure time is a cartoon network show, and cartoon network has a some kind of city where all cartoon network characters live after their show is over. So every single cartoon network cartoon is connected. Pibby has a bunch of cn characters in it. And Pibby implies that every show that aired on adult swim also could be connected. This one is really questionable though. Lego movie has a John McClain cameo. As well as a hot tub time machine refrence, i believe. So die hard and hot tub time machine are also connected. DC has a RWBY and TMNT crossovers. +2 RWBY items were in x ray and wav. +1 TMNT are in nasb so a bunch of nickelodeon characters are also added such as invader zim, avatar the last airbender, ren and stimpy, my life as a teenage robot, rocko's modern life and sponge bob are also connected. Sonic was in monkey ball. Monkey ball also had Kiryu from yakuza. +2 Sonic was in smash. Smash has over 300 franchises, so I'll name only a few franchises. Street fightert, kingdom hearts, shovel knight, shantae, minecraft. Kingdom hearts connects a lot of disney ips and disney infinity connects a bunch more including marvel and star wars. marvel had a crossover comic with attack on titan. +1 Shantae had a crossover with mighty switch force. +1 Shovel knight was in a ton of other crossovers and I don't know them all. i'll name a few I know. Yooka-laylee, frymakers, rivals of aether, blaster master zero, brawlhala. Brawhala had a bunch of franchises, such as tomb rider and hellboy. Frymakers connects octodad, tankmen from the newground and a bit more that I'm forgetting. Tankman were in fnf, and fnf has pico from pico's school. +2 Rivals of aether has ori from ori and the blind forest. +1 minecraft had a skin in terraria. so +1 Terraria had a crossover with don't starve and danganronpa. So plus 2 Ruy was in battle cats. Battle cats had hatsune miku crossover. + 2 Ruy was in fortnite. So a heck ton of other franchises are also added such as: alien, terminator, guilded guy, red vs blue, halo, god of war, gear of war, tenet (kinda) and naruto, resident evil, among us, horizon zero down. Aloy from horizon was in genshin. +1 Exlibrium had a xenomorph cameo, and exlibrium is a part of bubble universe. So Demonslaer (not the anime, diffent one), major grom, meteora, friar, red fury are also connected. Naruto was in jump force, so plus a bunch of animes such as dragon ball, black clover, jojo, death note. Turnip boy commits tax evasion had a speedwagon's hat. It also had a mask from blue fire. +2 Among us had a henry stickming items. And henry stickming has a lot of refrences to diffrent franchises. Resident evil is in dead by day light. And DBD has a lot of diffrent horror franchises. such as silent hill, crypt tv and nightmare on elm street. Silent hill was in dark deception monsters and mortals, so a bunch of indie horrors are also in, such as poppy playtime, yandere simulator and monstrum. Freddy kruger was in MK and MK has a bunch of guest fighters, such as jason voorhes, spawn and ranbo. Rick was in MLP, and mlp had a big lebowski, slenderman and bioshok cameos I believe. so +3. Slenderman was in mr hopp's playhouse. And Mr hopp's playhouse also had a fnaf refrence/cameo. +2 Thats every connected media franchise that I'm avare of.",我有点夸张了，并非所有媒体都这样。但这里有一些我所知道的联系。多亏了 chibiverse，许多迪士尼 TVA 才得以连接起来。一些在《gf》中进入传送门的物品出现在《瑞克和莫蒂》中，所以这个节目是有联系的。瑞克和莫蒂有一个辛普森一家的联动。再加上 1 辛普森一家有一个家庭男人交叉。加 1. 辛普森一家也是乐高尺寸的，所以哈利·波特、指环王、乐高电影、幻影忍者、Chima、乐高城市卧底、神秘博士、传送门、索尼克、小魔怪、七宝奇谋、特工队、侏罗纪公园、 《飞天小女警》、《冒险时光》、《DC》、《绿野仙踪》、《中途街机》、《捉鬼敢死队》、《回到未来》、《史酷比》以及其他一些我可能忘记的游戏也有联系。半条命和传送门共享同一个宇宙。所以加上半衰期。格拉多斯出现在扑克之夜的库存中。所以山姆和麦克斯、邪恶死者、TF2、无主之地、文图拉兄弟和家园跑者也有联系冒险时间是一个卡通网络节目，卡通网络有一个某种城市，所有卡通网络角色在节目结束后都住在里面。所以每一个卡通网络卡通都是相连的。 Pibby 里面有一堆 cn 角色。皮比暗示，成人游泳节目中播出的所有节目也可以连接起来。不过，这确实是值得怀疑的。乐高电影中有约翰·麦克莱恩客串。我相信，还有热水浴缸时间机器参考。所以死而复生和热水浴缸时光机也有联系。 DC有RWBY和TMNT交叉。 +2 RWBY 项目采用 x 射线和 wav 格式。 +1 TMNT 已在 nasb 中，因此还添加了一堆镍币角色，例如入侵者 zim、阿凡达最后的气宗、ren 和 stimpy、我作为青少年机器人的生活、rocko 的现代生活和海绵鲍勃也有联系。索尼克参加了《猴子球》。猴子球里还有黑帮的桐生。 +2 索尼克处于粉碎状态。 《Smash》拥有 300 多个系列，因此我仅列出其中几个系列。街头霸王、王国之心、铲子骑士、桑塔、我的世界。 《王国之心》连接了许多迪士尼 IP，而《迪士尼无限》连接了更多 IP，包括漫威和星球大战。漫威有一部与进击的泰坦跨界漫画。 +1 Shantae 有一个具有强大转换力的交叉。 +1 铲子骑士参与过很多其他联动，但我并不全部了解。我将列举一些我所知道的。 Yooka-laylee、油炸机、以太的对手、零号爆能大师、斗殴哈拉。 Brawhala 拥有一系列特许经营权，例如《古墓骑士》和《地狱男爵》。 Frymakers 连接了 octodad、来自新地的坦克兵以及更多我忘记的东西。 Tankman在fnf，fnf有pico学校的pico。 +2 以太的对手拥有来自奥里和黑暗森林的奥里。 +1 我的世界在泰拉瑞亚中有一个皮肤。所以+1泰拉瑞亚与《饥荒》和《弹丸论破》有交叉。所以加上 2 Ruy 是在战斗猫。战斗猫有初音未来交叉。 + 2 鲁伊在《堡垒之夜》中。因此还添加了大量其他特许经营权，例如：外星人、终结者、公会家伙、红与蓝、光环、战神、战争机器、信条（有点）和火影忍者、生化危机、我们之中、地平线零下坠落。来自地平线的阿洛伊在原神。 +1 Exlibrium 有一个异形客串，而 Exlibrium 是泡沫宇宙的一部分。所以恶魔拉尔（不是动漫，不同的），少校格罗姆，流星，修道士，红色愤怒也有联系。火影忍者是跳跃力的，所以再加上七龙珠、黑色四叶草、jojo、死亡笔记等一堆动漫。萝卜男孩偷税漏税，戴着一顶跑车的帽子。它还有一个蓝色火焰面具。 +2 我们中间有一个亨利在粘东西。亨利·斯蒂克明对不同的特许经营权有很多参考。生化危机已在白天死亡。 DBD 拥有许多不同的恐怖系列。比如《寂静岭》、《地下室电视》和《榆树街的噩梦》。 《寂静岭》里充满了黑暗欺骗的怪物和凡人，所以也有一些独立的恐怖游戏，比如罂粟游戏时间、yandere 模拟器和怪物。弗雷迪·克鲁格曾在MK，而MK还有一帮客串战士，比如杰森·沃里斯、斯普恩和兰博。 Rick 在 MLP 中，我相信 MLP 有一个大 lebowski、slenderman 和 bioshok 客串。所以+3。斯莱德曼在霍普先生的剧场里。霍普先生的剧场也有 fnaf 参考/客串。 +2 这就是我所知道的所有互联媒体特许经营权。,0,"I've overexaggerated a bit, not every media franchise. But here are some connections that I'm avare of. A bunch of disney TVA are connected thanks to chibiverse. Some items that got into the portal in gf appear in rick and morty, so this show is connected. Rick and Morty had a simpsons crossover. Plus 1 Simpsons had a family guy crossover. plus 1. Simpsons also were in lego dimensions, so Harry Potter, Lord of the rings, lego movie, ninjago, Chima, lego city undercover, Doctor Who, portal, sonic, Gremlins, The goonies, the a-team, jurassic park, power puff girls, adventure time, DC, the wizard of oz, a bunch of midway arcades, ghostbusters, back to the future, scooby-doo and some more that I probably forgot are also connected. Half life and portal share the same universe. so plus half life. Glados appeared in poker night at the inventory. So sam and max, the evil dead, TF2, borderlands, the ventura bros and homestar runner are also connected Adventure time is a cartoon network show, and cartoon network has a some kind of city where all cartoon network characters live after their show is over. So every single cartoon network cartoon is connected. Pibby has a bunch of cn characters in it. And Pibby implies that every show that aired on adult swim also could be connected. This one is really questionable though. Lego movie has a John McClain cameo. As well as a hot tub time machine refrence, i believe. So die hard and hot tub time machine are also connected. DC has a RWBY and TMNT crossovers. 2 RWBY items were in x ray and wav. 1 TMNT are in nasb so a bunch of nickelodeon characters are also added such as invader zim, avatar the last airbender, ren and stimpy, my life as a teenage robot, rocko's modern life and sponge bob are also connected. Sonic was in monkey ball. Monkey ball also had Kiryu from yakuza. 2 Sonic was in smash. Smash has over 300 franchises, so I'll name only a few franchises. Street fightert, kingdom hearts, shovel knight, shantae, minecraft. Kingdom hearts connects a lot of disney ips and disney infinity connects a bunch more including marvel and star wars. marvel had a crossover comic with attack on titan. 1 Shantae had a crossover with mighty switch force. 1 Shovel knight was in a ton of other crossovers and I don't know them all. i'll name a few I know. Yooka-laylee, frymakers, rivals of aether, blaster master zero, brawlhala. Brawhala had a bunch of franchises, such as tomb rider and hellboy. Frymakers connects octodad, tankmen from the newground and a bit more that I'm forgetting. Tankman were in fnf, and fnf has pico from pico's school. 2 Rivals of aether has ori from ori and the blind forest. 1 minecraft had a skin in terraria. so 1 Terraria had a crossover with don't starve and danganronpa. So plus 2 Ruy was in battle cats. Battle cats had hatsune miku crossover. 2 Ruy was in fortnite. So a heck ton of other franchises are also added such as: alien, terminator, guilded guy, red vs blue, halo, god of war, gear of war, tenet (kinda) and naruto, resident evil, among us, horizon zero down. Aloy from horizon was in genshin. 1 Exlibrium had a xenomorph cameo, and exlibrium is a part of bubble universe. So Demonslaer (not the anime, diffent one), major grom, meteora, friar, red fury are also connected. Naruto was in jump force, so plus a bunch of animes such as dragon ball, black clover, jojo, death note. Turnip boy commits tax evasion had a speedwagon's hat. It also had a mask from blue fire. 2 Among us had a henry stickming items. And henry stickming has a lot of refrences to diffrent franchises. Resident evil is in dead by day light. And DBD has a lot of diffrent horror franchises. such as silent hill, crypt tv and nightmare on elm street. Silent hill was in dark deception monsters and mortals, so a bunch of indie horrors are also in, such as poppy playtime, yandere simulator and monstrum. Freddy kruger was in MK and MK has a bunch of guest fighters, such as jason voorhes, spawn and ranbo. Rick was in MLP, and mlp had a big lebowski, slenderman and bioshok cameos I believe. so 3. Slenderman was in mr hopp's playhouse. And Mr hopp's playhouse also had a fnaf refrencecameo. 2 Thats every connected media franchise that I'm avare of.",True 521,dorz47m,"UBI is probably never going to happen but is it a conversation to have with the robot future. I kind of kid about the robot future, but the reality is it will again replace large amounts of unskilled labor. Your argument is you shouldn't subsidize others but you will also benefit from a universal healthcare. The average total medical cost per person is what... 2000... at least 800 the obama care penalty. So if everyone pays that much wouldn't you be able to setup a universal healthcare. IDK I'm spitballing but I think it's something that could be done under our current taxes plus the extra. My point is though everyone would benefit. People won't dread going to the doctor and wait to get worse instead. Price controls on medication. If everyone helps everyone you pay less than if you pay 2k for Timmy's operation. Highly simplistic overly optimistic and an implausible idea.",UBI 可能永远不会发生，但这是否是与机器人未来的对话？我对机器人的未来有点好奇，但现实是它将再次取代大量非熟练劳动力。您的论点是您不应该补贴他人，但您也将从全民医疗保健中受益。每人平均总医疗费用是……2000……至少800奥巴马医疗罚金。因此，如果每个人都支付那么多费用，你就无法建立全民医疗保健。我不知道我在吐痰，但我认为这是可以在我们当前的税收加上额外的税收下完成的事情。我的观点是，每个人都会受益。人们不会害怕去看医生，而是等待病情恶化。药品价格管制。如果每个人都帮助每个人，那么你支付的费用比你为蒂米的手术支付 2000 美元还要少。非常简单化、过于乐观，是一个难以置信的想法。,1,"UBI is probably never going to happen but is it a conversation to have with the robot future. I kind of kid about the robot future, but the reality is it will again replace large amounts of unskilled labor. Your argument is you shouldn't subsidize others but you will also benefit from a universal healthcare. The average total medical cost per person is what... 2000... at least 800 the obama care penalty. So if everyone pays that much wouldn't you be able to setup a universal healthcare. IDK I'm spitballing but I think it's something that could be done under our current taxes plus the extra. My point is though everyone would benefit. People won't dread going to the doctor and wait to get worse instead. Price controls on medication. If everyone helps everyone you pay less than if you pay 2k for Timmy's operation. Highly simplistic overly optimistic and an implausible idea.",True 522,f7kece5,"Well, another example that was literally touted at the event I attended was that 5G will allow us to finally have robots do surgery since the problem is the patient and robot are in one hospital and the doctors may be remote controlling the robot or be advising it in another hospital... Like- somehow the reason why we don't have life saving surgery for cheap and fast is because the internet is not fast enough...",嗯，在我参加的活动中，另一个被真正吹捧的例子是，5G 将允许我们最终让机器人进行手术，因为问题是患者和机器人在一家医院，医生可能会远程控制机器人或为其提供建议在另一家医院...就像-不知何故，我们不能以便宜且快速的方式进行挽救生命的手术的原因是因为互联网不够快...,1,"Well, another example that was literally touted at the event I attended was that 5G will allow us to finally have robots do surgery since the problem is the patient and robot are in one hospital and the doctors may be remote controlling the robot or be advising it in another hospital... Like- somehow the reason why we don't have life saving surgery for cheap and fast is because the internet is not fast enough...",True 523,ggwjxmv,"87 metacritic score runs contrary to your narritive. Just as bad press and claims if SC being a scan didn't hurt it over the years nor will people trying to paint the picture that the base PS4 experience somehow makes CP2077 a failure. I've not experienced anything like what others are claiming on PC. Claiming you give a fuck about pedestrian and police AI in a SC sub is the height of hypocrisy. I didn't buy CP2077 so I could have a street walking simulator. They're there simply as background space. And open world AI can be and will be patched. Yes, CDPR overhyped the game. CI does that anynual with every citcon and their doctored presentations of gameplay that never makes it to the PU. The difference is CDPR acknowledged and apologized for the mistake, offered full refunds, and set out a clear plan for fixing the issues with 2 upcoming patches. Whereas we have CI hide behind ""we never give dates, when we put something on the roadmap it's not a promise!""",87 元批评分数与你的叙述相反。正如负面新闻和声称如果 SC 是扫描版多年来没有对其造成伤害，人们也不会试图描绘出 PS4 的基本体验在某种程度上导致 CP2077 失败的情况。我没有经历过像其他人在 PC 上声称的那样的情况。声称你他妈的关心 SC 潜艇中的行人和警察人工智能，这是虚伪的高度。我没有购买 CP2077，因为我可以拥有一个街头行走模拟器。它们只是作为背景空间存在。开放世界人工智能可以而且将会被修补。是的，CDPR 夸大了这款游戏。 CI 每年都会对每个 citcon 和他们修改过的游戏玩法演示进行这种操作，但从未出现在 PU 上。不同之处在于 CDPR 承认了这一错误，并对此表示歉意，提供全额退款，并制定了明确的计划来解决即将发布的 2 个补丁中的问题。而我们让 CI 隐藏在“我们从不给出日期，当我们把某些东西放在路线图上时，这不是一个承诺！”,0,"87 metacritic score runs contrary to your narritive. Just as bad press and claims if SC being a scan didn't hurt it over the years nor will people trying to paint the picture that the base PS4 experience somehow makes CP2077 a failure. I've not experienced anything like what others are claiming on PC. Claiming you give a fuck about pedestrian and police AI in a SC sub is the height of hypocrisy. I didn't buy CP2077 so I could have a street walking simulator. They're there simply as background space. And open world AI can be and will be patched. Yes, CDPR overhyped the game. CI does that anynual with every citcon and their doctored presentations of gameplay that never makes it to the PU. The difference is CDPR acknowledged and apologized for the mistake, offered full refunds, and set out a clear plan for fixing the issues with 2 upcoming patches. Whereas we have CI hide behind ""we never give dates, when we put something on the roadmap it's not a promise!""",True 524,ijj7x59,">What is the difference between one is real/natural and one is not? if you loose an arm and get a robot arm built for you would you say it is the same as a human arm? >If someone with terrible facial burns had reconstructive surgery on their face, do they have a face or a medically crafted facsimile of a face? facsimile. because their real face got burned off. why else would they have a [face-replacement surgery](https://www.youtube.com/watch?v=BIyvSKCnBnk)? there is nothing morally wrong about any of this, but pretending they are the same and you can't tell the difference is absurd. one of the main reasons listed in my source for trans people being hesitant to get this kind of surgery is the scarring/look not being great. >There's no way the exact details of how many trans women are post-everything helps your argument unless such trans women were truly extremely rare, which they're not. bro, how many trans people do you think there are? i will tell you: [less than 1%](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227946/). so roughly cut that in half for trans women, then 10% of that number. in a country of 350 million people this is a very small number. > some trans women could not be distinguished from a cis woman by even a doctor without expensive medical tests. i mean if you get the number small enough, sure. there may be some of the 10% of trans women who are almost indistinguishable. but a lot of people say their breast implants are totally undetectable too, and they are lying. people can almost always tell when a random celebrity has a nose job, i have a very hard time believing that this much more complicated and new surgery is way better. regardless, i have lots of sources and numbers in my posts, you have none in yours, despite making a lot of claims represented as facts.",> 一种是真实的/自然的，一种是非真实的/自然的，有什么区别？如果你松开一条手臂并得到一个为你制造的机器人手臂，你会说它和人类的手臂一样吗？ >如果面部严重烧伤的人接受了面部重建手术，他们是否有一张脸或一张医学制作的脸部复制品？传真。因为他们的真面目被烧掉了。否则他们为什么要进行[换脸手术](https://www.youtube.com/watch?v=BIyvSKCnBnk)？这些在道德上都没有什么问题，但假装它们是一样的而你却无法区分它们是荒谬的。我的资料中列出的跨性别者对接受这种手术犹豫不决的主要原因之一是疤痕/外观不太好。 >有多少跨性别女性的确切细节不可能对你的论点有所帮助，除非这样的跨性别女性确实极其罕见，但事实并非如此。兄弟，你认为有多少跨性别者？我会告诉你：[低于1%](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227946/)。因此，将跨性别女性的比例大致削减一半，然后是该数字的 10%。对于一个拥有 3.5 亿人口的国家来说，这是一个非常小的数字。 >如果没有昂贵的医学检查，即使是医生也无法将一些跨性别女性与顺性别女性区分开来。我的意思是，如果你得到的数字足够小，当然可以。可能有 10% 的跨性别女性中的一些人几乎无法区分。但很多人说他们的乳房植入物也完全检测不到，他们在撒谎。人们几乎总能分辨出一个随机的名人何时做了鼻子整形手术，我很难相信这种更复杂的新手术会更好。不管怎样，我的帖子里有很多来源和数字，而你的帖子里却没有，尽管我提出了很多以事实为依据的主张。,0,"gt;What is the difference between one is realnatural and one is not? if you loose an arm and get a robot arm built for you would you say it is the same as a human arm? gt;If someone with terrible facial burns had reconstructive surgery on their face, do they have a face or a medically crafted facsimile of a face? facsimile. because their real face got burned off. why else would they have a face-replacement surgery(https:www.youtube.comwatch?vBIyvSKCnBnk)? there is nothing morally wrong about any of this, but pretending they are the same and you can't tell the difference is absurd. one of the main reasons listed in my source for trans people being hesitant to get this kind of surgery is the scarringlook not being great. gt;There's no way the exact details of how many trans women are post-everything helps your argument unless such trans women were truly extremely rare, which they're not. bro, how many trans people do you think there are? i will tell you: less than 1(https:www.ncbi.nlm.nih.govpmcarticlesPMC5227946). so roughly cut that in half for trans women, then 10 of that number. in a country of 350 million people this is a very small number. gt; some trans women could not be distinguished from a cis woman by even a doctor without expensive medical tests. i mean if you get the number small enough, sure. there may be some of the 10 of trans women who are almost indistinguishable. but a lot of people say their breast implants are totally undetectable too, and they are lying. people can almost always tell when a random celebrity has a nose job, i have a very hard time believing that this much more complicated and new surgery is way better. regardless, i have lots of sources and numbers in my posts, you have none in yours, despite making a lot of claims represented as facts.",True 525,ixfq0jt,"He was barely awake when he first felt it. They'd been stealing glances all day, music pounding and alcohol flowing. A touch of lipstick still remained on his cheek from when she kissed him on the floor, all while strobe lights flashed overhead and confetti fell in torrents. Sweat formed on his back as the night wore on, uncomfortable between skin and the itchy dress shirt he wore. He didn't care. Before him Fiona smiled a beautiful smile and spoke indistinct words, her lips moving but the tones drowned out by the bass. As the DJ began to play mellow tunes and the crowd started to fade, they'd gone up to her room in the glittering tower in the center of Paradise. They were together beneath the covers when the door opened. ""My apologies,"" the white-suited doctor monotoned. Behind him were three dark-suited Paradise officers with hard expressions on their faces. One raised his hand, and the guy froze. Stopped in time. The girl stared back with hazy eyes. ""Fiona Mavericks?"" the physician asked. It was merely a formality, as he'd studied her file for weeks before making his choice. He didn't think of her as a person, but rather as a set of numbers that could be compared and manipulated. In this line of work, being emotional would be his downfall. The paycheck kept him complacent, and he recalled how the last doctor had broke and leapt off the top of the tower. He was his assistant then, and had managed the cover-up following his field promotion. But hell, it was *Paradise*. The complacent, brainwashed cattle didn't know a thing. ""Yes?"" Fiona said smoothly. She turned away from her date, slipping on a robe to preserve her modesty. One learned quickly to not antagonize the medical staff. ""Please come with us, Fiona. We are transferring you to the next level of Paradise. Congratulations."" ""Thank you,"" she replied without emotion. As she looked around her lavish room one last time, she bit hard on her tongue with the hint of a spell. Blood ran down her throat and stained her teeth, but she paid it no heed. It was too soon and there was only one thing to do. She kissed the paralyzed Matt sensually, the doctor and guards politely standing at a distance but watching with unblinking eyes. As their lips met she let a bit of enspelled blood enter him. When he was able to move and think again, he swallowed without thought. His mind was still dark, confusion registering like waking from a dream. The party, the lights, the girl. What was her name again? He vaguely remembered her advancing to the next level. A normally joyous and publicly celebrated event had occurred while he was nearly out. Those people were never seen again, but he knew they had gone to a better place. As he rubbed his eyes and tried to pick up his discarded shirt, he heard a voice in the back of his mind. Faint but insistent. Matt fell on the bed and closed his eyes, letting the kaleidoscope of afterimages resolve into clarity from the black. He saw the Baroness of Asor like an apparition, floating above her still body with fire in her ghostly eyes. The flicker of candles was the only light in the room as her translucent form shimmered towards a stone platform in the middle of the room. The Baroness was known for her charity, having commissioned projects like Paradise. Places where people could live a life of splendor while magic took care of the mundane. A slice of heaven for the citizens of the world. Laid out on the slab, which looked strangely like an altar, was the naked Fiona. He'd remembered her name. Blue fire lanced from the apparition, consuming Fiona in a heartbeat. The spell thrummed at full strength, and in his vision he could feel the energy in his bones. It hit a precipice and they transformed. Wrinkles formed on Fiona's unmarred face as white hairs grew from the elderly form on the bed. Those hairs darkened into a soft blonde as her skin cleared up, marks fading before disappearing entirely. Her hunched back straightened as Fiona's bent in response. Forty seconds later, the cackling Baroness entered her revitalized body as Fiona's ashes lay in a fine black heap atop the altar. The Baroness had turned from a crone to a goddess, and Fiona had aged a hundred years before breaking down entirely. Life to death. Death to life. He cried, tears streaming down his face as his shaking arms clutched a pillow for comfort. Likely *her* pillow which she would never use again, and he tossed it aside in disgust. It was easy to dismiss this all as a dream, but he knew it deep in his heart. Matt leapt to his feet, staring out the enormous windows. The free yachts were anchored in the bay and filled with partygoers. A football game took place on an outdoor field while a concert blared on a rooftop stage . The Ring of Paradise Ferris Wheel winked its glittering lights over the bay. All free. All open. And, from the looks of it, all to placate the proletariat. People were sent up to the ""next level of Paradise"" at a rather steady clip. Swelling emotions left his mind, pumping strong. The thoughts she planted filled his body, forcing him to action. Only the penthouse was off-limits, and that was where the images had come from. It was time to expose this Paradise as the Hell it truly was. --- /r/digitallyfreestories",当他第一次感觉到这种感觉时，他几乎还没醒。他们一整天都在偷看，音乐震耳欲聋，酒气四溢。当她在地板上亲吻他时，他的脸颊上还残留着一抹口红，而闪光灯在头顶上闪烁，五彩纸屑纷纷落下。随着夜幕降临，他的背上开始出汗，皮肤和他穿的发痒的衬衫之间很不舒服。他不在乎。在他面前，菲奥娜露出美丽的笑容，含糊不清地说着什么，她的嘴唇在动，但音调被低音淹没了。当 DJ 开始演奏柔和的曲子，人群开始散去时，他们来到了她位于天堂中心闪闪发光的塔楼的房间。门打开时，他们正一起躲在被窝里。 “抱歉。”白衣医生单调地说。在他的身后，三名身穿黑衣的天堂军官，脸上的表情都十分凝重。有人抬起手，那家伙愣住了。及时停下来。女孩用朦胧的眼神回望着。 “菲奥娜·小牛？”医生问道。这只是一种形式，因为他在做出选择之前已经研究了她的档案几个星期。他并不认为她是一个人，而是一组可以比较和操纵的数字。在这一行，情绪化将是他的败笔。薪水让他沾沾自喜，他回想起最后一位医生是如何从塔顶摔下来的。当时他是他的助手，并在他的现场晋升后设法掩盖了这一事实。但地狱，那是*天堂*。那些沾沾自喜、被洗脑的牛什么都不知道。 “是的？”菲欧娜淡淡的说道。她转身离开约会对象，穿上长袍以保持谦虚。人们很快就学会了不要与医务人员对抗。 “请跟我们走吧，菲奥娜。我们正在将你传送到更高一层的天堂。恭喜你。” “谢谢。”她面无表情地回答。当她最后一次环视自己豪华的房间时，她带着咒语的味道用力咬住舌头。鲜血顺着她的喉咙流下来，染红了她的牙齿，但她没有在意。时间太早了，而且只有一件事要做。她性感地亲吻了瘫痪的马特，医生和警卫礼貌地站在远处，但眼睛一眨不眨地看着。当他们的嘴唇相遇时，她让一点凝结的血液进入了他的体内。当他能够再次活动和思考时，他不假思索地咽了口口水。脑子里一片漆黑，一片迷茫，如梦初醒。派对、灯光、女孩。她又叫什么名字？他依稀记得她晋级了一个新的境界。当他快要出局时，发生了一件通常令人高兴和公开庆祝的事件。那些人再也见不到了，但他知道他们去了一个更好的地方。当他揉了揉眼睛，试图捡起被丢弃的衬衫时，他听到脑海深处有一个声音。微弱但坚持。马特倒在床上，闭上眼睛，让万花筒般的残像从黑色中分解为清晰。他看到阿索尔男爵夫人就像一个幽灵，漂浮在她静止的身体上方，幽灵般的眼睛里闪烁着火焰。烛火的闪烁是房间里唯一的光亮，她半透明的身躯闪烁着光芒，照向房间中央的石台。男爵夫人以她的慈善事业而闻名，曾委托开展诸如天堂之类的项目。人们可以过着辉煌的生活，而魔法却可以照顾平凡的地方。世界公民的一片天堂。赤身裸体的菲奥娜躺在一块看起来奇怪地像祭坛的石板上。他记住了她的名字。蓝色的火焰从幻影中喷出，瞬间吞噬了菲奥娜。咒语全力运转，视野中他能感觉到骨头里的能量。它撞上了悬崖，他们发生了转变。菲奥娜完好无损的脸上出现了皱纹，床上的老人长出了白发。当她的皮肤变干净时，那些头发变成了柔软的金色，痕迹逐渐消失，然后完全消失。当菲奥娜弯下腰作为回应时，她驼背的背挺直了。四十秒后，咯咯笑的男爵夫人进入了她恢复活力的身体，而菲奥娜的骨灰则躺在祭坛上，形成了细小的黑色堆。男爵夫人从老太婆变成了女神，菲奥娜也老了一百岁才完全崩溃。生到死。死而生。他哭了，泪水从脸上流下来，颤抖的手臂紧紧抓住枕头寻求安慰。很可能是她永远不会再使用的枕头，他厌恶地把它扔到一边。很容易将这一切视为一场梦，但他内心深处知道这一点。马特跳了起来，凝视着巨大的窗户。免费的游艇停泊在海湾里，里面挤满了参加聚会的人。一场足球比赛在室外球场上进行，而一场音乐会在屋顶舞台上响起。天堂之环摩天轮在海湾上空闪烁着闪烁的光芒。全部免费。全部开放。而且，从表面上看，都是为了安抚无产阶级。人们以相当稳定的速度被送入“天堂的下一层”。汹涌的情绪从他的脑海中消失，强烈地涌动。她种下的念头充满了他的身体，迫使他采取行动。只有顶层公寓是禁止进入的，而这正是这些图像的来源。是时候揭露这个天堂实际上是地狱了。 --- /r/digitallyfreestories,0,"He was barely awake when he first felt it. They'd been stealing glances all day, music pounding and alcohol flowing. A touch of lipstick still remained on his cheek from when she kissed him on the floor, all while strobe lights flashed overhead and confetti fell in torrents. Sweat formed on his back as the night wore on, uncomfortable between skin and the itchy dress shirt he wore. He didn't care. Before him Fiona smiled a beautiful smile and spoke indistinct words, her lips moving but the tones drowned out by the bass. As the DJ began to play mellow tunes and the crowd started to fade, they'd gone up to her room in the glittering tower in the center of Paradise. They were together beneath the covers when the door opened. ""My apologies,"" the white-suited doctor monotoned. Behind him were three dark-suited Paradise officers with hard expressions on their faces. One raised his hand, and the guy froze. Stopped in time. The girl stared back with hazy eyes. ""Fiona Mavericks?"" the physician asked. It was merely a formality, as he'd studied her file for weeks before making his choice. He didn't think of her as a person, but rather as a set of numbers that could be compared and manipulated. In this line of work, being emotional would be his downfall. The paycheck kept him complacent, and he recalled how the last doctor had broke and leapt off the top of the tower. He was his assistant then, and had managed the cover-up following his field promotion. But hell, it was Paradise. The complacent, brainwashed cattle didn't know a thing. ""Yes?"" Fiona said smoothly. She turned away from her date, slipping on a robe to preserve her modesty. One learned quickly to not antagonize the medical staff. ""Please come with us, Fiona. We are transferring you to the next level of Paradise. Congratulations."" ""Thank you,"" she replied without emotion. As she looked around her lavish room one last time, she bit hard on her tongue with the hint of a spell. Blood ran down her throat and stained her teeth, but she paid it no heed. It was too soon and there was only one thing to do. She kissed the paralyzed Matt sensually, the doctor and guards politely standing at a distance but watching with unblinking eyes. As their lips met she let a bit of enspelled blood enter him. When he was able to move and think again, he swallowed without thought. His mind was still dark, confusion registering like waking from a dream. The party, the lights, the girl. What was her name again? He vaguely remembered her advancing to the next level. A normally joyous and publicly celebrated event had occurred while he was nearly out. Those people were never seen again, but he knew they had gone to a better place. As he rubbed his eyes and tried to pick up his discarded shirt, he heard a voice in the back of his mind. Faint but insistent. Matt fell on the bed and closed his eyes, letting the kaleidoscope of afterimages resolve into clarity from the black. He saw the Baroness of Asor like an apparition, floating above her still body with fire in her ghostly eyes. The flicker of candles was the only light in the room as her translucent form shimmered towards a stone platform in the middle of the room. The Baroness was known for her charity, having commissioned projects like Paradise. Places where people could live a life of splendor while magic took care of the mundane. A slice of heaven for the citizens of the world. Laid out on the slab, which looked strangely like an altar, was the naked Fiona. He'd remembered her name. Blue fire lanced from the apparition, consuming Fiona in a heartbeat. The spell thrummed at full strength, and in his vision he could feel the energy in his bones. It hit a precipice and they transformed. Wrinkles formed on Fiona's unmarred face as white hairs grew from the elderly form on the bed. Those hairs darkened into a soft blonde as her skin cleared up, marks fading before disappearing entirely. Her hunched back straightened as Fiona's bent in response. Forty seconds later, the cackling Baroness entered her revitalized body as Fiona's ashes lay in a fine black heap atop the altar. The Baroness had turned from a crone to a goddess, and Fiona had aged a hundred years before breaking down entirely. Life to death. Death to life. He cried, tears streaming down his face as his shaking arms clutched a pillow for comfort. Likely her pillow which she would never use again, and he tossed it aside in disgust. It was easy to dismiss this all as a dream, but he knew it deep in his heart. Matt leapt to his feet, staring out the enormous windows. The free yachts were anchored in the bay and filled with partygoers. A football game took place on an outdoor field while a concert blared on a rooftop stage . The Ring of Paradise Ferris Wheel winked its glittering lights over the bay. All free. All open. And, from the looks of it, all to placate the proletariat. People were sent up to the ""next level of Paradise"" at a rather steady clip. Swelling emotions left his mind, pumping strong. The thoughts she planted filled his body, forcing him to action. Only the penthouse was off-limits, and that was where the images had come from. It was time to expose this Paradise as the Hell it truly was. --- rdigitallyfreestories",True 526,jav3i0x,"According to GPT: &#x200B; AI is being used in a variety of ways in the policing and medical fields. Here are some examples: In policing: Predictive policing: AI algorithms are used to analyze data to predict crime patterns and identify potential criminal activity. This approach is controversial, as it raises concerns about bias and discrimination. Facial recognition: AI-powered facial recognition technology is used by law enforcement agencies to identify suspects in real-time. However, the accuracy of this technology has been called into question, particularly with respect to its ability to correctly identify people of color. Crime analysis: AI tools are used to analyze crime data to identify trends and patterns. This can help police departments allocate resources more effectively and target crime hotspots. Evidence analysis: AI algorithms are used to analyze evidence such as DNA, fingerprints, and video footage to help solve crimes. This can help reduce the workload of forensic experts and speed up investigations. In the medical field: Medical imaging analysis: AI algorithms are used to analyze medical images such as X-rays, CT scans, and MRI scans to identify abnormalities and help with diagnoses. This can help doctors detect conditions earlier and make more accurate diagnoses. Personalized medicine: AI is used to analyze patient data to develop personalized treatment plans. This approach takes into account factors such as genetics, lifestyle, and medical history to create tailored treatment plans that are more effective. Drug discovery: AI is used to analyze large amounts of data to identify potential new drug candidates. This approach can help reduce the time and cost of developing new drugs, as well as increase the success rate of clinical trials. Virtual assistants: AI-powered virtual assistants are being developed to help doctors and nurses with tasks such as scheduling appointments, taking notes, and ordering tests. This can help reduce administrative burdens and free up more time for patient care. It's important to note that while AI has the potential to revolutionize policing and medicine, it also raises ethical and social concerns. It's crucial that these concerns are addressed to ensure that AI is used in a way that benefits everyone.",根据 GPT：&#x200B;人工智能正在以多种方式应用于警务和医疗领域。以下是一些示例： 在警务领域：预测性警务：人工智能算法用于分析数据以预测犯罪模式并识别潜在的犯罪活动。这种方法是有争议的，因为它引起了对偏见和歧视的担忧。面部识别：执法机构使用人工智能驱动的面部识别技术来实时识别嫌疑人。然而，这项技术的准确性受到质疑，特别是在其正确识别有色人种的能力方面。犯罪分析：人工智能工具用于分析犯罪数据以识别趋势和模式。这可以帮助警察部门更有效地分配资源并瞄准犯罪热点。证据分析：利用人工智能算法分析DNA、指纹、视频片段等证据，帮助破案。这有助于减少法医专家的工作量并加快调查速度。医疗领域： 医学影像分析：利用AI算法分析X光、CT扫描、MRI扫描等医学图像，识别异常并帮助诊断。这可以帮助医生更早地发现病情并做出更准确的诊断。个性化医疗：人工智能用于分析患者数据以制定个性化治疗计划。这种方法考虑了遗传、生活方式和病史等因素，以制定更有效的定制治疗计划。药物发现：人工智能用于分析大量数据，以确定潜在的新候选药物。这种方法可以帮助减少开发新药的时间和成本，并提高临床试验的成功率。虚拟助理：人工智能驱动的虚拟助理正在开发中，以帮助医生和护士完成安排预约、做笔记和订购测试等任务。这有助于减轻管理负担并腾出更多时间来护理患者。值得注意的是，虽然人工智能有可能彻底改变警务和医学，但它也引起了道德和社会问题。解决这些问题对于确保人工智能的使用方式对每个人都有利至关重要。,1,"According to GPT: amp;x200B; AI is being used in a variety of ways in the policing and medical fields. Here are some examples: In policing: Predictive policing: AI algorithms are used to analyze data to predict crime patterns and identify potential criminal activity. This approach is controversial, as it raises concerns about bias and discrimination. Facial recognition: AI-powered facial recognition technology is used by law enforcement agencies to identify suspects in real-time. However, the accuracy of this technology has been called into question, particularly with respect to its ability to correctly identify people of color. Crime analysis: AI tools are used to analyze crime data to identify trends and patterns. This can help police departments allocate resources more effectively and target crime hotspots. Evidence analysis: AI algorithms are used to analyze evidence such as DNA, fingerprints, and video footage to help solve crimes. This can help reduce the workload of forensic experts and speed up investigations. In the medical field: Medical imaging analysis: AI algorithms are used to analyze medical images such as X-rays, CT scans, and MRI scans to identify abnormalities and help with diagnoses. This can help doctors detect conditions earlier and make more accurate diagnoses. Personalized medicine: AI is used to analyze patient data to develop personalized treatment plans. This approach takes into account factors such as genetics, lifestyle, and medical history to create tailored treatment plans that are more effective. Drug discovery: AI is used to analyze large amounts of data to identify potential new drug candidates. This approach can help reduce the time and cost of developing new drugs, as well as increase the success rate of clinical trials. Virtual assistants: AI-powered virtual assistants are being developed to help doctors and nurses with tasks such as scheduling appointments, taking notes, and ordering tests. This can help reduce administrative burdens and free up more time for patient care. It's important to note that while AI has the potential to revolutionize policing and medicine, it also raises ethical and social concerns. It's crucial that these concerns are addressed to ensure that AI is used in a way that benefits everyone.",True 527,ef0s31f,"I wrote about this in chapter four of my book. Maduro has won two Presidential elections: 2013 and 2018. **The 2013 Elections** Nicolas Maduro came to power in 2013, after he won the vote 51% to 49%, winning 15 of 23 states. The Venezuelan elections are perhaps the most heavily monitored in the world, and in order to vote you need your picture ID card. Once you have been checked you vote on an electronic machine which reads your thumb print. So you need to pass 2 tests in order to vote. The machine also gives you a paper ballot which you put in a locked box. The paper ballots are checked to see if they match the electronic vote. They must match perfectly. In 2013 it was accurate to 99.98% (22 votes). This is watched over by international monitors and party members from all sides. This system is considered ““in line with its advanced technological level” according to the EU and Jimmy Carter said “I would say the election process in Venezuela is the best in the world . . . they have a very wonderful voting system.” Opposition/US media/Us government claims: The opposition/US government claims that the elections are not clean because the government has control over the media and pressures the public into voting for them. Yet a report by the Washington-based, Washington funded Carter Center, who are paid by the US to go and monitor their enemies’ elections, and are staffed with anti-Chavez staff declared the election exemplary. In fact, the [Carter Center](https://www.cartercenter.org/resources/pdfs/news/peace_publications/election_reports/venezuela-pre-election-rpt-2013.pdf) found that the opposition candidate received nearly double the coverage of Maduro in the media, most of it being positive, with the majority of Maduro’s coverage being negative. Furthermore, a report from AGB Nielsen (of the Neilsen ratings) found that state TV’s share of the market was under 10%. The Carter Center also found that less than one per cent of Venezuelans reported feeling pressured into voting- **and twice as many reported being pressured to vote for the opposition than Maduro.** Every single country in the world acknowledged the 2013 elections as free and fair, except the United States. Yet the US media, by a 12:1 ratio, presented the elections as unclean or worse, a sham. The Washington Post stated, “Unsurprisingly, polls show that Mr. Maduro will win this grossly one-sided contest. If by some chance he does not, the regime is unlikely to accept the results” (April 12th). Even the UK media displayed a 3:1 ratio of unclean to clean. **2018 Elections** I wrote a [paper](http://journalcontent.mediatheoryjournal.org/index.php/mt/article/view/65/56) about the 2018 elections and how the media covered them. First of all, the reason there were elections in the first place was because the US and the opposition demanded the 2019 elections be brought forward. Surprisingly, Maduro accepted. Then the US and opposition demand they be postponed. So Maduro accepted that too. Then much of the opposition decided to boycott the election anyway, which resulted in them not registering for it (hence the story that they were “barred” from competing). The government asked the UN to come to inspect the elections, but the US demanded they did not because they would “validate” them. The US actually tried to [intimidate](https://uk.reuters.com/article/uk-venezuela-politics-election-analysis/maduro-challenger-shakes-up-venezuelas-presidential-vote-idUKKCN1GU04B) the main opposition candidate, Henri Falcon from running. As far as I am aware, three international election observation teams observed the 2018 elections. The report of the African Nations’ delegation [stated](http://benin.embajada.gob.ve/index.php?option=com_content&view=article&id=2555%3A2018-06-14-09-10-40&catid=5%3Acomunicados-embajada&Itemid=21&lang=en) The Venezuelan people who chose to participate in the electoral process of May 20 were not subject to any external pressures, and carried out their right to vote in a peaceful and civil manner which we commend... As such, we implore the international community to abide by international law and the principles of self-determination and recognize what we consider to be a free, fair, fully transparent and sovereign election. The Caribbean [preliminary report](https://venezuelanalysis.com/files/attachments/%5Bsite-date-yyyy%5D/%5Bsite-date-mm%5D/caribbean_electoral_accompaniment_report_may_2018_0.pdf) mission’s report was similarly positive. The Latin American Council of Electoral Experts ([CEELA]( https://venezuelanalysis.com/files/attachments/%5Bsite-date-yyyy%5D/%5Bsite-date-mm%5D/ceela_electoral_accompaniment_report_may_2018_0.pdf)), consisting of senior election co-ordinators, most from countries openly hostile to Venezuela, praised the “high level of security and efficiency”, noting that the vote reflected “the will of its citizens, freely expressed in the ballot box”. There were also other senior figures observing the election, like former Spanish Prime Minister Jose Zapatero who [said](https://www.iol.co.za/pretoria-news/maduro-in-olive-branch-call-to-parties-15101597) ""I do not have any doubt about the voting process. It is an advanced automatic voting system.” Or ex-President of Ecuador Rafael Correa who [said](https://twitter.com/MashiRafael/status/998271732036358145) ""The Venezuelan elections are developing with absolute normalcy. I’ve attended four polling stations. There is a permanent flow of citizenship, with short waiting and voting times. Very modern system with double control. From what I’ve seen, [it’s] impeccable organization."" In fact, the strongest criticism from those three reports was probably that there were some voting stations were not on the ground floor, meaning some voters had trouble accessing them. However, the international reaction was mixed this time, with much of the West condemning the elections. The EU, for example, expressed concerns. Nevertheless, as far as I am aware, I have quoted and given links to every observation team's study of the 2018 election. As one commenter has pointed out, Leopoldo Lopez, a key opposition figure, is under house arrest. However, if I may, I think it is deceitful of some people to throw out factoids without explaining the context. You hear ""opposition leader in jail"" in the media and think ""wow, that's fucked up"". However, Lopez is under house arrest because he led a wave of terroristic violence in 2014 aimed at overthrowing the government, that included beheading passers-by, bombing schools and kindergartens and attacking doctors. Lopez also once kidnapped the Minister of the Interior on live television. It is a pretty open-and-shut case that he is guilty. Nevertheless, the election system itself has integrity. The media likes to say it is totally corrupt but didn't seem to complain when the election system delivered a resounding victory for the opposition in the 2015 elections. Somehow that one was ok. Edit: I should also note that the US (and the media) has claimed every election in Venezuela since 2000 is fraudulent. ",我在书的第四章中写到了这一点。马杜罗赢得了两次总统选举：2013 年和 2018 年。**2013 年选举** 尼古拉斯·马杜罗于 2013 年上台，他以 51% 比 49% 的选票获胜，赢得了 23 个州中的 15 个州。委内瑞拉的选举可能是世界上监控最严格的，为了投票，您需要带照片的身份证。一旦您通过检查，您就可以在读取您指纹的电子机器上投票。因此，您需要通过 2 项测试才能投票。该机器还会给您一张纸质选票，您将其放入一个上锁的盒子中。检查纸质选票是否与电子选票相符。它们必须完美匹配。 2013年准确率达到99.98%（22票）。这受到国际监察员和各方党员的关注。欧盟认为该系统“符合其先进技术水平”，吉米·卡特表示“我想说委内瑞拉的选举过程是世界上最好的”。 。 。他们有一个非常出色的投票系统。”反对派/美国媒体/美国政府声称：反对派/美国政府声称选举不干净，因为政府控制媒体并迫使公众投票给他们。然而，总部位于华盛顿、由华盛顿资助的卡特中心的一份报告称，这次选举堪称典范。卡特中心由美国出钱去监视敌人的选举，并配备了反查韦斯的工作人员。事实上，[卡特中心](https://www.cartercenter.org/resources/pdfs/news/peace_publications/election_reports/venezuela-pre-election-rpt-2013.pdf)发现反对派候选人获得的支持率几乎是其两倍媒体对马杜罗的报道，大部分是正面的，大部分是负面的。此外，AGB Nielsen（尼尔森收视率）的一份报告发现，国家电视台的市场份额不到 10%。卡特中心还发现，不到 1% 的委内瑞拉人表示感受到投票压力 - ** 而表示被迫投票支持反对派的人数是马杜罗的两倍。** 世界上每个国家都承认 2013 年选举是自由的公平，除了美国。然而，美国媒体以12：1的比例将这次选举描述为不洁甚至是一场骗局。 《华盛顿邮报》称，“毫不奇怪，民调显示马杜罗先生将赢得这场严重一边倒的竞争。如果万一他不这样做，政权就不太可能接受结果”（4 月 12 日）。就连英国媒体也将不干净与干净的比例显示为3：1。 **2018 年选举** 我写了一篇关于 2018 年选举以及媒体如何报道的[论文](http://journalcontent.mediatheoryjournal.org/index.php/mt/article/view/65/56)。首先，当初之所以要举行选举，是因为美国和反对派要求提前举行2019年选举。令人惊讶的是，马杜罗接受了。然后美国和反对派要求推迟。所以马杜罗也接受了这一点。然后，许多反对派决定无论如何都要抵制选举，这导致他们没有登记参加选举（因此有他们被“禁止”参加竞选的故事）。政府要求联合国来检查选举，但美国要求他们不要这样做，因为他们会“验证”选举。美国实际上试图[恐吓](https://uk.reuters.com/article/uk-venezuela-politics-election-analysis/maduro-challenger-shakes-up-venezuelas-presidential-vote-idUKKCN1GU04B)主要反对派候选人亨利·法尔孔 (Henri Falcon) 参加竞选。据我所知，三个国际选举观察小组观察了2018年的选举。非洲国家代表团的报告[指出](http://benin.embajada.gob.ve/index.php?option=com_content&view=article&id=2555%3A2018-06-14-09-10- 40&catid=5%3Acomunicados-embajada&Itemid=21&lang=en)选择参加5月20日选举进程的委内瑞拉人民没有受到任何外部压力，和平地行使了自己的投票权我们赞扬的文明方式……因此，我们恳请国际社会遵守国际法和自决原则，并承认我们认为是自由、公平、完全透明和主权的选举。加勒比地区[初步报告](https://venezuelanalysis.com/files/attachments/%5Bsite-date-yyyy%5D/%5Bsite-date-mm%5D/caribbean_electoral_accompaniment_report_may_2018_0.pdf)任务的报告也同样积极。拉丁美洲选举专家委员会 ([CEELA]( https://venezuelanalysis.com/files/attachments/%5Bsite-date-yyyy%5D/%5Bsite-date-mm%5D/ceela_electoral_accompaniment_report_may_2018_0.pdf))，包括高级选举协调员（大多数来自公开敌视委内瑞拉的国家）赞扬了“高度的安全性和效率”，并指出投票反映了“在投票箱中自由表达的公民的意愿”。还有其他高级人物观察选举，例如西班牙前首相何塞·萨帕特罗（Jose Zapatero）[表示](https://www.iol.co.za/pretoria-news/maduro-in-olive-branch-call-to- party-15101597）“我对投票过程没有任何疑问。这是一个先进的自动投票系统。”或者厄瓜多尔前总统拉斐尔·科雷亚（Rafael Correa）[说](https://twitter.com/MashiRafael/status/998271732036358145)“委内瑞拉选举正在绝对正常地进行。我去过四个投票站。公民身份永久流动，等待和投票时间短。非常现代的双控制系统。从我所看到的来看，[这是]无可挑剔的组织。”事实上，这三份报告中最强烈的批评可能是一些投票站不在底层，这意味着一些选民很难进入它们。这次国际反应不一，西方国家大多谴责这次选举。例如欧盟就表达了担忧。不过，据我所知，我引用了每个观察小组对2018年选举的研究并给出了链接。正如一位评论者指出的那样，反对派主要人物莱奥波尔多·洛佩兹 (Leopoldo Lopez) 已被软禁。但是，请允许我说一下，我认为某些人在不解释背景的情况下抛出事实是欺骗性的。你会听到“反对派领袖在监狱里” ”在媒体上，并认为“哇，这太糟糕了”。然而，洛佩兹被软禁，因为他在 2014 年领导了一波旨在推翻政府的恐怖暴力浪潮，其中包括斩首路人、轰炸学校和幼儿园以及袭击医生。洛佩兹还曾在电视直播中绑架过内政部长。他有罪，这是一个相当公开的案件。尽管如此，选举制度本身还是有完整性的。媒体喜欢说它完全腐败，但当选举制度在2015年选举中为反对派带来压倒性胜利时，他们似乎并没有抱怨。不知怎的，那一个还可以。编辑：我还应该指出，美国（和媒体）声称自 2000 年以来委内瑞拉的每一次选举都是欺诈的。,0,"I wrote about this in chapter four of my book. Maduro has won two Presidential elections: 2013 and 2018. The 2013 Elections Nicolas Maduro came to power in 2013, after he won the vote 51 to 49, winning 15 of 23 states. The Venezuelan elections are perhaps the most heavily monitored in the world, and in order to vote you need your picture ID card. Once you have been checked you vote on an electronic machine which reads your thumb print. So you need to pass 2 tests in order to vote. The machine also gives you a paper ballot which you put in a locked box. The paper ballots are checked to see if they match the electronic vote. They must match perfectly. In 2013 it was accurate to 99.98 (22 votes). This is watched over by international monitors and party members from all sides. This system is considered in line with its advanced technological level according to the EU and Jimmy Carter said I would say the election process in Venezuela is the best in the world . . . they have a very wonderful voting system. OppositionUS mediaUs government claims: The oppositionUS government claims that the elections are not clean because the government has control over the media and pressures the public into voting for them. Yet a report by the Washington-based, Washington funded Carter Center, who are paid by the US to go and monitor their enemies elections, and are staffed with anti-Chavez staff declared the election exemplary. In fact, the Carter Center(https:www.cartercenter.orgresourcespdfsnewspeacepublicationselectionreportsvenezuela-pre-election-rpt-2013.pdf) found that the opposition candidate received nearly double the coverage of Maduro in the media, most of it being positive, with the majority of Maduros coverage being negative. Furthermore, a report from AGB Nielsen (of the Neilsen ratings) found that state TVs share of the market was under 10. The Carter Center also found that less than one per cent of Venezuelans reported feeling pressured into voting- and twice as many reported being pressured to vote for the opposition than Maduro. Every single country in the world acknowledged the 2013 elections as free and fair, except the United States. Yet the US media, by a 12:1 ratio, presented the elections as unclean or worse, a sham. The Washington Post stated, Unsurprisingly, polls show that Mr. Maduro will win this grossly one-sided contest. If by some chance he does not, the regime is unlikely to accept the results (April 12th). Even the UK media displayed a 3:1 ratio of unclean to clean. 2018 Elections I wrote a paper(http:journalcontent.mediatheoryjournal.orgindex.phpmtarticleview6556) about the 2018 elections and how the media covered them. First of all, the reason there were elections in the first place was because the US and the opposition demanded the 2019 elections be brought forward. Surprisingly, Maduro accepted. Then the US and opposition demand they be postponed. So Maduro accepted that too. Then much of the opposition decided to boycott the election anyway, which resulted in them not registering for it (hence the story that they were barred from competing). The government asked the UN to come to inspect the elections, but the US demanded they did not because they would validate them. The US actually tried to intimidate(https:uk.reuters.comarticleuk-venezuela-politics-election-analysismaduro-challenger-shakes-up-venezuelas-presidential-vote-idUKKCN1GU04B) the main opposition candidate, Henri Falcon from running. As far as I am aware, three international election observation teams observed the 2018 elections. The report of the African Nations delegation stated(http:benin.embajada.gob.veindex.php?optioncomcontentamp;viewarticleamp;id25553A2018-06-14-09-10-40amp;catid53Acomunicados-embajadaamp;Itemid21amp;langen) The Venezuelan people who chose to participate in the electoral process of May 20 were not subject to any external pressures, and carried out their right to vote in a peaceful and civil manner which we commend... As such, we implore the international community to abide by international law and the principles of self-determination and recognize what we consider to be a free, fair, fully transparent and sovereign election. The Caribbean preliminary report(https:venezuelanalysis.comfilesattachments5Bsite-date-yyyy5D5Bsite-date-mm5Dcaribbeanelectoralaccompanimentreportmay20180.pdf) missions report was similarly positive. The Latin American Council of Electoral Experts (CEELA( https:venezuelanalysis.comfilesattachments5Bsite-date-yyyy5D5Bsite-date-mm5Dceelaelectoralaccompanimentreportmay20180.pdf)), consisting of senior election co-ordinators, most from countries openly hostile to Venezuela, praised the high level of security and efficiency, noting that the vote reflected the will of its citizens, freely expressed in the ballot box. There were also other senior figures observing the election, like former Spanish Prime Minister Jose Zapatero who said(https:www.iol.co.zapretoria-newsmaduro-in-olive-branch-call-to-parties-15101597) ""I do not have any doubt about the voting process. It is an advanced automatic voting system. Or ex-President of Ecuador Rafael Correa who said(https:twitter.comMashiRafaelstatus998271732036358145) ""The Venezuelan elections are developing with absolute normalcy. Ive attended four polling stations. There is a permanent flow of citizenship, with short waiting and voting times. Very modern system with double control. From what Ive seen, its impeccable organization."" In fact, the strongest criticism from those three reports was probably that there were some voting stations were not on the ground floor, meaning some voters had trouble accessing them. However, the international reaction was mixed this time, with much of the West condemning the elections. The EU, for example, expressed concerns. Nevertheless, as far as I am aware, I have quoted and given links to every observation team's study of the 2018 election. As one commenter has pointed out, Leopoldo Lopez, a key opposition figure, is under house arrest. However, if I may, I think it is deceitful of some people to throw out factoids without explaining the context. You hear ""opposition leader in jail"" in the media and think ""wow, that's fucked up"". However, Lopez is under house arrest because he led a wave of terroristic violence in 2014 aimed at overthrowing the government, that included beheading passers-by, bombing schools and kindergartens and attacking doctors. Lopez also once kidnapped the Minister of the Interior on live television. It is a pretty open-and-shut case that he is guilty. Nevertheless, the election system itself has integrity. The media likes to say it is totally corrupt but didn't seem to complain when the election system delivered a resounding victory for the opposition in the 2015 elections. Somehow that one was ok. Edit: I should also note that the US (and the media) has claimed every election in Venezuela since 2000 is fraudulent.",True 528,jkww6ob,"Doctors will certainly be replaced, lol. Most doctors ~~are absolute shit~~ (Restated): cannot provide an accurate systemic assessment unless the condition is a trivially diagnosable textbook issue. Listen to the patients, order the collection of samples, analyze the data, make an assessment, prescribe medication or lifestyle changes -- an AI will be able to do all of that better than any human can. Too many referrals to ~~overpaid~~ unhelpful specialists, who refer you to a deeper level specialist, and nobody knows jack. Single AI with full body of historical medical knowledge will trump any single specialist with limited knowledge, or any single generalist with limited experience seeing a small sample of patients in their limited life experience. Surgeons and dentists will probably never be 'fully' replaced until singularity AGI designs its own body and hands. Lab technicians might take a while too. Nurses are essential as caretakers. ~~Everyone else that just makes clinical assessments? Get rid of them. Useless, overpaid, giant stain of our society.~~ (Restated): In the future, I believe that clinical assessments will be performed by AI. The inaccuracy and overconfidence of many physicians during routine patient-doctor interactions results in enormous and unnecessary suffering throughout society. Edit: Wow... This commented stirred up the hive. Let me clarify that *some* doctors are fantastic. My negative attitude is driven by a lifetime of inaccurate diagnoses. I don't care how much doctors get paid, I care about how accurate they are. Edit 2: Restated many stinging line-items with a more clear explanation of what I actually meant. Also, know what subreddit you are in. This is r/singularity. This is not r/next_year.",医生肯定会被取代，哈哈。大多数医生~~绝对是狗屎~~（重述）：无法提供准确的系统评估，除非病情是教科书上可以轻松诊断的问题。倾听患者的声音、命令收集样本、分析数据、进行评估、开药或改变生活方式——人工智能将能够比任何人类更好地完成所有这些工作。太多的推荐给~~支付过高的~~无用的专家，他们将你推荐给更深层次的专家，但没有人认识杰克。具有完整历史医学知识的单一人工智能将胜过任何知识有限的专家，或任何在有限的生活经验中查看小样本患者的经验有限的通才。在奇点 AGI 设计自己的身体和手之前，外科医生和牙医可能永远不会被“完全”取代。实验室技术人员可能也需要一段时间。护士作为看护者至关重要。 ~~其他人只是进行临床评估吗？摆脱他们。无用的、多付的、我们社会的巨大污点~~（重述）：未来，我相信临床评估将由人工智能来进行。许多医生在日常医患互动中的不准确和过度自信导致整个社会遭受巨大且不必要的痛苦。编辑：哇......这个评论激起了蜂巢。让我澄清一下，*一些*医生非常棒。我的消极态度是由一生的不准确诊断造成的。我不在乎医生拿多少钱，我关心他们的准确性。编辑2：重述了许多刺耳的项目，并更清楚地解释了我的实际意思。另外，知道你所在的 Reddit 子版块。这就是 r/singularity。这不是 r/next_year。,1,"Doctors will certainly be replaced, lol. Most doctors are absolute shit (Restated): cannot provide an accurate systemic assessment unless the condition is a trivially diagnosable textbook issue. Listen to the patients, order the collection of samples, analyze the data, make an assessment, prescribe medication or lifestyle changes -- an AI will be able to do all of that better than any human can. Too many referrals to overpaid unhelpful specialists, who refer you to a deeper level specialist, and nobody knows jack. Single AI with full body of historical medical knowledge will trump any single specialist with limited knowledge, or any single generalist with limited experience seeing a small sample of patients in their limited life experience. Surgeons and dentists will probably never be 'fully' replaced until singularity AGI designs its own body and hands. Lab technicians might take a while too. Nurses are essential as caretakers. Everyone else that just makes clinical assessments? Get rid of them. Useless, overpaid, giant stain of our society. (Restated): In the future, I believe that clinical assessments will be performed by AI. The inaccuracy and overconfidence of many physicians during routine patient-doctor interactions results in enormous and unnecessary suffering throughout society. Edit: Wow... This commented stirred up the hive. Let me clarify that some doctors are fantastic. My negative attitude is driven by a lifetime of inaccurate diagnoses. I don't care how much doctors get paid, I care about how accurate they are. Edit 2: Restated many stinging line-items with a more clear explanation of what I actually meant. Also, know what subreddit you are in. This is rsingularity. This is not rnextyear.",True 529,hhrp9it,"Great Reset, Agenda 21, 90% of the population not needed due to robotics/ai, possible climate change lack of sustainability of current numbers. I’ve spoken with multiple doctors who say those who’ve taken the actual shot have 2-3 years to live. Perhaps they are wrong but there are plenty of serious doctors and scientists stating the same thing including many interesting comments by Dr Robert Gordon and Dr David Martin.",大重置、21 世纪议程、由于机器人/人工智能、可能的气候变化以及当前数字缺乏可持续性，90% 的人口不再需要。我与多位医生交谈过，他们说那些真正注射过疫苗的人还有 2-3 年的寿命。也许他们是错的，但有很多严肃的医生和科学家也说过同样的事情，包括罗伯特·戈登博士和大卫·马丁博士的许多有趣的评论。,0,"Great Reset, Agenda 21, 90 of the population not needed due to roboticsai, possible climate change lack of sustainability of current numbers. Ive spoken with multiple doctors who say those whove taken the actual shot have 2-3 years to live. Perhaps they are wrong but there are plenty of serious doctors and scientists stating the same thing including many interesting comments by Dr Robert Gordon and Dr David Martin.",True 530,fv8hia2,"> Trank was the obvious candidate to reinvigorate Fantastic Four for 20th Century Fox. Lol, what? > Slater was a badge-carrying nerd ready to convert comic book lore into bombastic, CG-ready set-pieces. Trank was the opposite, having seen a few episodes of the Fantastic Four cartoon from the mid-’90s and having a general distaste for comic book movies. “The first Avengers movie had recently come out, and I kept saying, ‘That should be our template, that’s what audiences want to see!” Slater said. “And Josh just fucking hated every second of it.” # > “The trials of developing Fantastic Four had everything to do with tone,” Trank said. “You could take the most ‘comic booky’ things, as far as just names and faces and identities and backstories, and synthesize it into a tone. And the tone that [Slater] was interested in was not a tone that I felt I had anything in common with.” > In an effort to creatively engage his director by any means necessary, Slater loaded Trank up with comics from his personal collection — the greatest Doctor Doom stories, his favorite Ben Grimm moments — but nothing sparked. Trank was more interested in the early moments, digging into Reed Richards’ character development and traumatic arc. The screenwriting pair would try to find common ground, watching movies for inspiration. What was the Inception version of Fantastic Four? The Saving Private Ryan version? The Cronenberg body horror version? Once the team got its powers, that’s where it started losing Trank. Galactus, Annihilus, Herbie the Robot, time travel, multiple dimensions, old teams fighting young teams — everything was on the table, and any sequence or character could get tossed out at a moment’s notice. “It didn’t matter if they were fighting robots in Latveria or aliens in the Negative Zone or Mole Monsters in downtown Manhattan; Josh just did not give a shit.” # > Slater estimated that he wrote nearly 18 drafts and 2,000 pages of material during his time on Fantastic Four. Only two of those drafts made it to the studio. In an effort to retain control, Trank acted as the messenger between Fox and Slater, leaving certain studio notes out of their conversations, and only delivering certain drafts to the studio for feedback. “Right from the start of the process, Josh told me I wasn’t allowed to speak with Fox without him present,” Slater said. “I never saw 95% of those notes.” # > Slater departed Fantastic Four after six months and, in typical megablockbuster fashion, a handful of Fox-approved screenwriters came on board to knock the script into shootable shape. Simon Kinberg, who had proved himself to Fox by guiding the X-Men franchise with Bryan Singer, would stick around to see the entire production through. # Of course Kinberg stuck around. Of course.",">特兰克显然是为 20 世纪福克斯公司重振神奇四侠的最佳人选。笑什么？ >斯莱特是一位戴着徽章的书呆子，准备将漫画故事转化为夸张的、可用于 CG 的场景。特兰克则恰恰相反，他看过几集 90 年代中期的《神奇四侠》动画片，对漫画电影普遍感到厌恶。 “第一部复仇者联盟电影最近上映了，我一直说，‘这应该是我们的模板，这就是观众想看到的！’”斯莱特说。 “乔什他妈的讨厌这一切。” #> “开发《神奇四侠》的尝试与基调息息相关，”特兰克说。 “你可以采用最‘漫画式’的东西，比如名字、面孔、身份和背景故事，然后将其合成一种语气。而且[斯莱特]感兴趣的语气与我觉得没有任何共同点。” >为了以任何必要的方式创造性地吸引他的导演，斯莱特给特兰克装了他个人收藏的漫画——最伟大的《毁灭博士》故事，他最喜欢的本·格林时刻——但没有任何火花。特兰克对早期时刻更感兴趣，深入研究里德·理查兹的性格发展和创伤弧线。编剧搭档会通过观看电影来寻找共同点。神奇四侠的盗梦空间版本是什么？拯救大兵瑞恩版本？柯南伯格尸体恐怖版？一旦团队获得了权力，那就开始失去特兰克。吞噬者、歼灭者、机器人赫比、时间旅行、多重维度、老队与年轻队的战斗——一切都在桌面上，任何序列或角色都可能在接到通知后立即被抛弃。 “无论他们是在拉脱维亚与机器人战斗，还是在负区与外星人战斗，或者在曼哈顿市中心与鼹鼠怪物战斗，这都无关紧要；乔什根本不在乎。” #>斯莱特估计他在拍摄《神奇四侠》期间写了近 18 个草稿和 2,000 页材料。这些草稿中只有两份进入了工作室。为了保持控制权，特兰克充当了福克斯和斯莱特之间的信使，在他们的对话中保留了某些工作室笔记，并且只向工作室提供某些草稿以获取反馈。 “从流程一开始，乔什就告诉我，如果没有他在场，我不可以与福克斯交谈，”斯莱特说。 “其中 95% 的笔记我都没有见过。” #>斯莱特在六个月后离开了《神奇四侠》，按照典型的超级大片时尚，几位福克斯认可的编剧加入，将剧本敲定为可拍摄的形状。西蒙·金伯格（Simon Kinberg）通过与布莱恩·辛格（Bryan Singer）一起指导《X战警》系列向福克斯证明了自己，他将留下来观看整个制作。 # 当然，金伯格会留下来。当然。",0,"gt; Trank was the obvious candidate to reinvigorate Fantastic Four for 20th Century Fox. Lol, what? gt; Slater was a badge-carrying nerd ready to convert comic book lore into bombastic, CG-ready set-pieces. Trank was the opposite, having seen a few episodes of the Fantastic Four cartoon from the mid-90s and having a general distaste for comic book movies. The first Avengers movie had recently come out, and I kept saying, That should be our template, thats what audiences want to see! Slater said. And Josh just fucking hated every second of it. gt; The trials of developing Fantastic Four had everything to do with tone, Trank said. You could take the most comic booky things, as far as just names and faces and identities and backstories, and synthesize it into a tone. And the tone that Slater was interested in was not a tone that I felt I had anything in common with. gt; In an effort to creatively engage his director by any means necessary, Slater loaded Trank up with comics from his personal collection the greatest Doctor Doom stories, his favorite Ben Grimm moments but nothing sparked. Trank was more interested in the early moments, digging into Reed Richards character development and traumatic arc. The screenwriting pair would try to find common ground, watching movies for inspiration. What was the Inception version of Fantastic Four? The Saving Private Ryan version? The Cronenberg body horror version? Once the team got its powers, thats where it started losing Trank. Galactus, Annihilus, Herbie the Robot, time travel, multiple dimensions, old teams fighting young teams everything was on the table, and any sequence or character could get tossed out at a moments notice. It didnt matter if they were fighting robots in Latveria or aliens in the Negative Zone or Mole Monsters in downtown Manhattan; Josh just did not give a shit. gt; Slater estimated that he wrote nearly 18 drafts and 2,000 pages of material during his time on Fantastic Four. Only two of those drafts made it to the studio. In an effort to retain control, Trank acted as the messenger between Fox and Slater, leaving certain studio notes out of their conversations, and only delivering certain drafts to the studio for feedback. Right from the start of the process, Josh told me I wasnt allowed to speak with Fox without him present, Slater said. I never saw 95 of those notes. gt; Slater departed Fantastic Four after six months and, in typical megablockbuster fashion, a handful of Fox-approved screenwriters came on board to knock the script into shootable shape. Simon Kinberg, who had proved himself to Fox by guiding the X-Men franchise with Bryan Singer, would stick around to see the entire production through. Of course Kinberg stuck around. Of course.",True 531,gwh9grp," I wanted to share this with you as we see cases every year of ""wild celery"" over at the emergency poisonings group that I admin on, will drop a link below. The group is managed by 200 experts from around the world, we get an group alert and assist in the identification of a unknown plant or mushroom that has been ingested by a pet or human, typically we identify within ten minutes and the info gets passed onto the doctors to assist with treatment if needed. Our group frequently receives posts from people who have been sent there by their doctor, vet or local poison control center. If you join be sure to read the rules! I can understand why to the untrained eye this mistake can be made. Sadly this very mistake has been made today and someone is currently on their way to hospital, hence why am making this post. So far it is looking like they will be OK. Do not be scared of this plant, I guarantee you have walked past it many times, you may have even touched it, which is fine, ingestion is the only cause for concern. It is a beautiful plant and an important part of the eco system. Always be 100% sure of your identification before eating any wild plant. [https://www.facebook.com/groups/144798092849300](https://www.facebook.com/groups/144798092849300)",我想与您分享这一点，因为我们每年都会在我管理的紧急中毒小组中看到“野生芹菜”的病例，将在下面放置一个链接。该小组由来自世界各地的 200 名专家管理，我们收到小组警报并协助识别已被宠物或人类摄入的未知植物或蘑菇，通常我们会在十分钟内识别并将信息传递给如果需要的话，医生会协助治疗。我们的小组经常收到由医生、兽医或当地毒物控制中心派往那里的人发来的帖子。如果您加入请务必阅读规则！我可以理解为什么对于未经训练的人来说会犯这个错误。可悲的是，今天犯了这个错误，并且有人正在去医院的路上，因此我为什么要发这篇文章。到目前为止，看起来他们会没事的。不要害怕这种植物，我保证你已经走过它很多次了，你甚至可能触摸过它，这很好，摄入是唯一值得担心的原因。它是一种美丽的植物，也是生态系统的重要组成部分。在食用任何野生植物之前，请务必百分百确定您的身份。 [https://www.facebook.com/groups/144798092849300](https://www.facebook.com/groups/144798092849300),0,"I wanted to share this with you as we see cases every year of ""wild celery"" over at the emergency poisonings group that I admin on, will drop a link below. The group is managed by 200 experts from around the world, we get an group alert and assist in the identification of a unknown plant or mushroom that has been ingested by a pet or human, typically we identify within ten minutes and the info gets passed onto the doctors to assist with treatment if needed. Our group frequently receives posts from people who have been sent there by their doctor, vet or local poison control center. If you join be sure to read the rules! I can understand why to the untrained eye this mistake can be made. Sadly this very mistake has been made today and someone is currently on their way to hospital, hence why am making this post. So far it is looking like they will be OK. Do not be scared of this plant, I guarantee you have walked past it many times, you may have even touched it, which is fine, ingestion is the only cause for concern. It is a beautiful plant and an important part of the eco system. Always be 100 sure of your identification before eating any wild plant. https:www.facebook.comgroups144798092849300(https:www.facebook.comgroups144798092849300)",True 532,irkfcc0,"> I don’t have a gf and I never been in a relationship and I’m a virgin as well. I’m pretty sure I have social anxiety and I have a slight stutter and that’s basically the reason why I’m scared to get a job b/c I’m too shy. Social anxiety responds well to treatment and generally [takes 12 to 16 weeks to be treated](https://www.webmd.com/anxiety-panic/treatments-social-anxiety-disorder). [Here's a two minute test](https://www.anxietycentre.com/anxiety-tests/social-anxiety-test.shtml) to confirm that you indeed have social anxiety issues and not something else (results will be visible right away). Here's a webpage that let's you [verify that it is actually social anxiety](https://www.bridgestorecovery.com/social-anxiety/signs-symptoms-social-anxiety/) with a list of symptoms and descriptions. The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety. Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist. [You can also use this to search for a specialist in your area that is specialized in Social Anxiety](https://members.adaa.org/search/custom.asp?id=4685), select Social Anxiety from the drop down menu. This will likely be someone that is [specialized in CBT.](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy. Self help for social anxiety: * [Stepping out of Social Anxiety](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety) (High quality free resource, provided by the Aus. Health Service) * [Living With Social Anxiety Disorder](https://www.verywellmind.com/coping-with-social-anxiety-disorder-3024836) * [Self Treatment for Social Anxiety Disorder](http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder) The best and quickest way to deal with anxiety, is to face your fear. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-fear-and-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* * **Sleep**: [Good sleep is very important when treating *general* anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Exercise**: [The effect of exercise on *general* anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Meditation** is [scientifically proven to work for *social* anxiety](https://pdfs.semanticscholar.org/9337/a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted: * [How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?](https://www.verywellmind.com/meditation-for-social-anxiety-3024211) * [Reduce Social Anxiety with This Mindfulness Meditation](https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/6/reduce-social-anxiety-with-this-mindfulness-meditation) * [Treating Social Anxiety with Meditation and Mindfulness Training](https://psychcentral.com/blog/treating-social-anxiety-with-meditation-and-mindfulness-training) * [How to Overcome Social Anxiety](https://www.wikihow.com/Overcome-Social-Anxiety) (wikihow) The highest rated videos on social anxiety: * [Self-help for social anxiety](https://www.youtube.com/playlist?list=PLb5NeGu8DZ_fTl1-UDNhbw0M3c84Ccqve) (10 videos) * [Social Anxiety Disorder vs Shyness - How to Fix It](https://www.youtube.com/watch?v=QJuSm4R8N4E) * [3 Ways to Beat Social Anxiety!](https://www.youtube.com/watch?v=P8HoDPgZcak) (Kati Morton) The most popular books that will help you: * [The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back](https://www.amazon.com/Solution-Social-Anxiety-Break-Shyness/dp/B00M4PXP9M) * [How to Be Yourself](https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250122228) * [The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404) * [The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Teens/dp/1608821870) Overthinking: * [How to know when you are overthinking](https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069). * [Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion](https://www.youtube.com/watch?v=V3vhXQy48jo) (youtube, 20 min, 1.2M views) Phone apps that will help you: * FearTools - Anxiety Aid * Calm - Meditate, Sleep, Relax If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/). Free support options: * r/KindVoice * https://www.7cups.com has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) r/socialanxiety and /r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).",>我没有女朋友，也从未谈过恋爱，而且我还是处女。我很确定我有社交焦虑症，而且有点口吃，这基本上就是我害怕找工作的原因，因为我太害羞了。社交焦虑对治疗反应良好，通常[需要 12 至 16 周才能治疗](https://www.webmd.com/anxiety-panic/treatments-social-anxiety-disorder)。 [这里有一个两分钟的测试](https://www.anxietycentre.com/anxiety-tests/social-anxiety-test.shtml)，以确认您确实有社交焦虑问题，而不是其他问题（结果将立即可见） ）。这是一个网页，可让您[验证它是否确实是社交焦虑](https://www.bridgestorecovery.com/social-anxiety/signs-symptoms-social-anxiety/)，其中包含症状和描述列表。解决您的疾病的最佳方法是去看受过治疗（社交）焦虑培训的专家。您的医疗保险可能会限制您可以接触到的治疗师。如果是这样，请去看医生并要求转介给专门治疗焦虑症的治疗师，或者如果医生无法获得该信息，请寻求 CBT 治疗师。 [您还可以使用它来搜索您所在领域专门研究社交焦虑的专家](https://members.adaa.org/search/custom.asp?id=4685)，从下拉列表中选择社交焦虑菜单。这很可能是[专门从事 CBT 的人。](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) 少数接受治疗的人会回到原来的模式，不得不接受新的治疗。第二轮（成功率要高得多，所以如果发生这种情况请不要放弃！）。除了治疗之外，这些人还可以选择尝试药物治疗。社交焦虑自助： * [走出社交焦虑](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety)（高质量免费资源，提供由澳大利亚卫生服务中心提供） * [患有社交焦虑症](https://www.verywellmind.com/coping-with-social-anxiety-disorder-3024836) * [社交焦虑症的自我治疗](http: //panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder）应对焦虑的最好、最快的方法就是面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-fear-and-anxiety)，你可能会停止做你想做的事情，或者需要做。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引起焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应它。因此，回避保证了恐惧的对象或情况将保持新的，因此会引起兴奋，从而引发焦虑。更糟糕的是，随着时间的推移，回避行为将会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。* * **睡眠**：[在治疗*一般*焦虑时，良好的睡眠非常重要](https://www.anxiety.org/sleep-a-焦虑的根本治疗）当你不需要做任何事的时候，不要睡过头，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，排除](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) [睡眠呼吸暂停](https://www.healthcentral. com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **锻炼**：[锻炼对*一般*焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以去健身房，那就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。 * **冥想** [科学证明对*社交*焦虑有效](https://pdfs.semanticscholar.org/9337/a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started)将帮助您更好地控制自己的思想。不需要太多努力，每天只需15到20分钟什么都不做，集中注意力就足够了。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/冥想 这里有几篇文章基本上一遍又一遍地说冥想可以减少社交焦虑。它已被广泛研究并被普遍接受： * [如何练习正念冥想治疗社交焦虑症？](https://www.verywellmind.com/meditation-for-social-anxiety-3024211) * [减少社交焦虑通过这种正念冥想]（https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/6/reduce-social-anxiety-with-this-mindativity-meditation）* [通过冥想和正念训练治疗社交焦虑](https://psychcentral.com/blog/treating-social-anxiety-with-meditation-and-mindativity-training) * [如何克服社交焦虑](https://www.wikihow.com/Overcome-Social -Anxiety) (wikihow) 关于社交焦虑的评分最高的视频： * [社交焦虑自助](https://www.youtube.com/playlist?list=PLb5NeGu8DZ_fTl1-UDNhbw0M3c84Ccqve) (10 个视频) * [社交焦虑混乱与害羞 - 如何解决](https://www.youtube.com/watch?v=QJuSm4R8N4E) * [3 种战胜社交焦虑的方法！](https://www.youtube.com/watch?v =P8HoDPgZcak) (Kati Morton) 对您有帮助的最受欢迎的书籍： * [社交焦虑的解决方案：摆脱阻碍你的害羞](https://www.amazon.com/Solution-Social-Anxiety -Break-Shyness/dp/B00M4PXP9M) * [如何做自己](https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250122228) * [害羞和社交焦虑工作簿：克服恐惧的经过验证的分步技术](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404) * [青少年害羞和社交焦虑工作簿：CBT和 ACT 技能帮助您建立社交自信](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Teens/dp/1608821870) 过度思考：* [如何知道自己何时过度思考](https: //www.verywellmind.com/how-to-know-when-youre-overthinking-5077069）。 * [侵入性想法和过度思考：认知解离的技巧](https://www.youtube.com/watch?v=V3vhXQy48jo)（youtube，20 分钟，120 万次观看）可以帮助您的手机应用程序：* FearTools -缓解焦虑 * 平静 - 冥想、睡眠、放松 如果您目前摄入大量咖啡因（咖啡或软饮料中的咖啡因），请停止摄入。 [已知咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/)。免费支持选项： * r/KindVoice * https://www.7cups.com 既有免费的训练有素的志愿者服务，也有每月 150 美元的许可治疗师选项 * 如果您处于危机中并需要来自现场、训练有素的危机的免费帮助辅导员，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) r/socialanxiety 和 /r/anxiety 也有[一个很好的 wiki](/r/Anxiety/wiki/onlineresources)。,0,"gt; I dont have a gf and I never been in a relationship and Im a virgin as well. Im pretty sure I have social anxiety and I have a slight stutter and thats basically the reason why Im scared to get a job bc Im too shy. Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated(https:www.webmd.comanxiety-panictreatments-social-anxiety-disorder). Here's a two minute test(https:www.anxietycentre.comanxiety-testssocial-anxiety-test.shtml) to confirm that you indeed have social anxiety issues and not something else (results will be visible right away). Here's a webpage that let's you verify that it is actually social anxiety(https:www.bridgestorecovery.comsocial-anxietysigns-symptoms-social-anxiety) with a list of symptoms and descriptions. The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety. Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist. You can also use this to search for a specialist in your area that is specialized in Social Anxiety(https:members.adaa.orgsearchcustom.asp?id4685), select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.(https:en.wikipedia.orgwikiCognitivebehavioraltherapy) A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy. Self help for social anxiety: Stepping out of Social Anxiety(https:www.cci.health.wa.gov.auResourcesLooking-After-YourselfSocial-Anxiety) (High quality free resource, provided by the Aus. Health Service) Living With Social Anxiety Disorder(https:www.verywellmind.comcoping-with-social-anxiety-disorder-3024836) Self Treatment for Social Anxiety Disorder(http:panicfreeme.com2601self-treatment-for-social-anxiety-disorder) The best and quickest way to deal with anxiety, is to face your fear. If you always avoid situations that scare you(https:www.mentalhealth.org.ukexplore-mental-healthpublicationshow-overcome-fear-and-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. Sleep: Good sleep is very important when treating general anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Exercise: The effect of exercise on general anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Meditation is scientifically proven to work for social anxiety(https:pdfs.semanticscholar.org9337a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted: How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?(https:www.verywellmind.commeditation-for-social-anxiety-3024211) Reduce Social Anxiety with This Mindfulness Meditation(https:www.healthyplace.comblogsanxiety-schmanxiety20196reduce-social-anxiety-with-this-mindfulness-meditation) Treating Social Anxiety with Meditation and Mindfulness Training(https:psychcentral.comblogtreating-social-anxiety-with-meditation-and-mindfulness-training) How to Overcome Social Anxiety(https:www.wikihow.comOvercome-Social-Anxiety) (wikihow) The highest rated videos on social anxiety: Self-help for social anxiety(https:www.youtube.complaylist?listPLb5NeGu8DZfTl1-UDNhbw0M3c84Ccqve) (10 videos) Social Anxiety Disorder vs Shyness - How to Fix It(https:www.youtube.comwatch?vQJuSm4R8N4E) 3 Ways to Beat Social Anxiety!(https:www.youtube.comwatch?vP8HoDPgZcak) (Kati Morton) The most popular books that will help you: The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back(https:www.amazon.comSolution-Social-Anxiety-Break-ShynessdpB00M4PXP9M) How to Be Yourself(https:www.amazon.comHow-Be-Yourself-Critic-Anxietydp1250122228) The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear(https:www.amazon.comShyness-Social-Anxiety-Workbook-Stepdp1626253404) The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence(https:www.amazon.comShyness-Social-Anxiety-Workbook-Teensdp1608821870) Overthinking: How to know when you are overthinking(https:www.verywellmind.comhow-to-know-when-youre-overthinking-5077069). Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion(https:www.youtube.comwatch?vV3vhXQy48jo) (youtube, 20 min, 1.2M views) Phone apps that will help you: FearTools - Anxiety Aid Calm - Meditate, Sleep, Relax If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety). Free support options: rKindVoice https:www.7cups.com has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) rsocialanxiety and ranxiety also has a good wiki(rAnxietywikionlineresources).",True 533,fp8k2rz,"Almost same here, but I don’t cry, I think its anxiety, I’m trembling, heart beating fast, its hard for me to find proper words and complete a sentence. Been like this since I remember. During meetings, like you introduce yourself, all of them says a lot about themselves , and when it’s my turn i just say my name and position and be done with it. i’ve been trying back then to say more but just embarrassed myself, I’ll turn red and sweat. I hate presentations, i feel like I do come off as an asshole/robot for being straightforward since if i go out of tangent I will mess up more my presentation, i just prefer to be seen as an ass but has enough knowledge than a weak person. I’ve been trying to be more personable but just cannot go past my nerves. I’ve been thinking of asking my general doctor if i can get some meds that helps me out when I need to present something.",这里几乎一样，但我没有哭，我认为这是焦虑，我在颤抖，心跳加快，我很难找到合适的词语并完成一个句子。从我记事起就一直这样。在会议期间，就像你自我介绍一样，所有人都说了很多关于自己的事情，轮到我时，我只说我的名字和职位，然后就结束了。我当时一直想再说更多，但只是让自己感到尴尬，我会脸红、出汗。我讨厌演讲，我觉得我确实因为直截了当而被认为是一个混蛋/机器人，因为如果我偏离正题，我的演讲就会变得更加混乱，我只是更喜欢被视为一个混蛋，但拥有足够的知识而不是弱者人。我一直在努力变得更有风度，但就是无法克服我的紧张。我一直在考虑询问我的全科医生是否可以提供一些药物来帮助我在需要展示某些东西时有所帮助。,0,"Almost same here, but I dont cry, I think its anxiety, Im trembling, heart beating fast, its hard for me to find proper words and complete a sentence. Been like this since I remember. During meetings, like you introduce yourself, all of them says a lot about themselves , and when its my turn i just say my name and position and be done with it. ive been trying back then to say more but just embarrassed myself, Ill turn red and sweat. I hate presentations, i feel like I do come off as an assholerobot for being straightforward since if i go out of tangent I will mess up more my presentation, i just prefer to be seen as an ass but has enough knowledge than a weak person. Ive been trying to be more personable but just cannot go past my nerves. Ive been thinking of asking my general doctor if i can get some meds that helps me out when I need to present something.",True 534,h239duj,"[Feeling good man](https://static.wikia.nocookie.net/dota2_gamepedia/images/5/51/Vo_witchdoctor_wdoc_level_08.mp3) (sound warning: Witch Doctor) --- Bleep bloop, I am a robot. *OP can reply with ""Try hero_name"" to update this with new hero* [*^(Source)*](https://github.com/Jonarzz/DotaResponsesRedditBot) *^(|)* [*^(Suggestions/Issues)*](https://github.com/Jonarzz/DotaResponsesRedditBot/issues/new/choose) *^(|)* [*^(Maintainer)*](https://www.reddit.com/user/MePsyDuck/) *^(|)* [*^(Author)*](https://www.reddit.com/user/Jonarz/)",[感觉好男人](https://static.wikia.nocookie.net/dota2_gamepedia/images/5/51/Vo_witchdoctor_wdoc_level_08.mp3)（声音警告：巫医）---嘟嘟嘟，我是机器人。 *OP 可以回复“尝试 Hero_name”以使用新英雄更新* [*^(来源)*](https://github.com/Jonarzz/DotaResponsesRedditBot) *^(|)* [*^(建议/问题) )*](https://github.com/Jonarzz/DotaResponsesRedditBot/issues/new/choose) *^(|)* [*^(维护者)*](https://www.reddit.com/user/MePsyDuck /) *^(|)* [*^(作者)*](https://www.reddit.com/user/Jonarz/),0,"Feeling good man(https:static.wikia.nocookie.netdota2gamepediaimages551Vowitchdoctorwdoclevel08.mp3) (sound warning: Witch Doctor) --- Bleep bloop, I am a robot. OP can reply with ""Try heroname"" to update this with new hero (Source)(https:github.comJonarzzDotaResponsesRedditBot) () (SuggestionsIssues)(https:github.comJonarzzDotaResponsesRedditBotissuesnewchoose) () (Maintainer)(https:www.reddit.comuserMePsyDuck) () (Author)(https:www.reddit.comuserJonarz)",True 535,ii19ztb,"https://www.everydayhealth.com/psoriasis/how-psoriasis-and-your-thyroid-may-be-linked/ I just developed hypothyroidism and, at the age of 59, I would have thought a doctor would have talked to me more about my psoriasis. Thanks the Internet! I’m learning more about it. I decided to look here and post the link. Living with psoriasis is more than skin deep.",https://www.everydayhealth.com/psoriasis/how-psoriasis-and-your-甲状腺-may-be-linked/ 我刚刚患上了甲状腺功能减退症，在 59 岁时，我本以为医生会与我交谈我更多地了解我的牛皮癣。感谢互联网！我正在了解更多相关信息。我决定看看这里并发布链接。患有牛皮癣不仅仅是表面现象。,0,"https:www.everydayhealth.compsoriasishow-psoriasis-and-your-thyroid-may-be-linked I just developed hypothyroidism and, at the age of 59, I would have thought a doctor would have talked to me more about my psoriasis. Thanks the Internet! Im learning more about it. I decided to look here and post the link. Living with psoriasis is more than skin deep.",True 536,hu8njo1,"Generally people your age are not making millions making NFTs...a few people may.... especially when comparing to the totality of the people in the world aged 25-40. Even when I started my engineering and tech careers the starting pay was between 70-100k depending on the company and position. Doctors are generally the highest paid in individual profession (as opposed to lumping all ""finance"" and ""healthcare"" or ""tech"" jobs together). The idea that a career that a career in tech brings in more than 150k+ for the average worker in those fields is really anecdotal and not typical at all. Also remember for every AI researcher or Orbital mechanics engineer...there are 100 code jockeys and design monkeys, writing boring ass code or revising mechanical drawings.",一般来说，你这个年纪的人不会通过制作 NFT 赚到数百万美元……少数人可能……尤其是与世界上 25-40 岁的人口总数相比。即使当我开始我的工程和技术职业生涯时，起薪也在 70-10 万之间，具体取决于公司和职位。医生通常是个人职业中收入最高的（而不是把所有“金融”和“医疗保健”或“技术”工作混在一起）。科技行业为这些领域的普通工人带来超过 15 万美元的收入，这种想法确实是轶事，根本不典型。还要记住，对于每一位 AI 研究人员或轨道力学工程师来说……有 100 名代码骑师和设计猴子，他们在编写无聊的代码或修改机械图纸。,0,"Generally people your age are not making millions making NFTs...a few people may.... especially when comparing to the totality of the people in the world aged 25-40. Even when I started my engineering and tech careers the starting pay was between 70-100k depending on the company and position. Doctors are generally the highest paid in individual profession (as opposed to lumping all ""finance"" and ""healthcare"" or ""tech"" jobs together). The idea that a career that a career in tech brings in more than 150k for the average worker in those fields is really anecdotal and not typical at all. Also remember for every AI researcher or Orbital mechanics engineer...there are 100 code jockeys and design monkeys, writing boring ass code or revising mechanical drawings.",True 537,hial0in," >The problem, again, with this logic is that if you apply the same to covid deaths then the virus itself is far less deadly than the propaganda is indicating. -what part of COVID deaths not being the *primary* concern are you not grasping? why are you thinking in such a binary fashion (re: you get COVID and you either live or die) when that has never been the crux of public health policy? mmm, let’s try it this way: it’s a known known that some people *will* die, that some people *will* get sick, that some people *will not* have any symptoms- got that? we understand that roughly 40% of our population is at risk of being severely impacted by any respiratory virus of pandemic proportions- this is based off of health records. what we don’t know is what part of the 60% that doesn’t have a known health issue will also be impacted- truly, this was an eye opener. so far the numbers, based on testing, are roughly 80/ 15/ 5: 80% have had little to no issues 15% have had mild to moderate 5% have had severe to critical these numbers might fluctuate with Delta, but so far (due to the vaccine) they are staying steady. the healthcare professionals and the media *did* discuss this in Jan/ Feb 2020, which is why the prior administration took advice from an economic think tank vs medical experts on how to proceed forward with policy— as the deaths increased, we understood that too many people weren’t taking accidental transmission seriously **and** that asymptomatic spread was COVID’s silent coffin nail ~ thus the media realizing that the President wasn’t competent in his approach to get the public to do more for mitigation of spread determined that the best way to get people to pay attention/ act correctly (re: masks & social distance) was to discuss deaths because the public wasn’t paying attention to *how* transmission of the virus was happening, nor *how* occupied the hospitals were becoming- and the impact that that was going to have on healthcare (re: checkups, cancer screening, dialysis…) for the rest of us. >Source or gtfo [*by all means* ]( https://www.cdc.gov/vaccines/acip/meetings/downloads/slides-2021-01/06-COVID-Shimabukuro.pdf) >This is literally the problem. Refer to the recent situation where someone's brother with terminal brain cancer was ruled a covid death, and they had to issue an apology for it. -it isn’t the problem, not double checking due to a time crunch is. as per the Alberta situation: the child was already marching towards his end when he contracted COVID ~ the doctors should have re-read his chart to not put him in that category, or at least put an asterisk that COVID wasn’t primary or secondary; the coroner upon reading the charts should have asked themselves *what type of cancer* and realized that COVID did not worsen matters before filling out the cause of death. all of that reads as everyone is jammed for up to the second information vs allowing death reports to be processed at a steady double check pace. >Again. There is literally no reasonable way to explain away what VAERS has shown us. -yes, there is, and VAERS breaks it down for you if you read all the way to the end. because anyone can report to the system, the numbers are going to be high- but that doesn’t indicate causality. after the claim is made, the CDC/ FDA comb over health and death records to determine *if* the claim is valid or not ~ most everyone stating that the vaccine is bunk is only looking at the initial claims, and they aren’t going through the tracking process to see if that holds water or not. look- if just half of these VAERS claims were found to be true, we’d have people doing triage in tents because we don’t have that many hospital beds available.",>这个逻辑的问题再次在于，如果你将同样的方法应用于新冠死亡，那么病毒本身的致命性远没有宣传所暗示的那么严重。 - 新冠死亡中哪些部分不是“首要”问题，您没有意识到？当这从来都不是公共卫生政策的关键时，为什么你会以如此二元的方式思考（比如：你感染了新冠病毒，你要么活，要么死）？嗯，让我们这样试试：众所周知，有些人*会*死亡，有些人*会*生病，有些人*不会*出现任何症状——明白了吗？我们了解到，大约 40% 的人口面临受到任何大流行性呼吸道病毒严重影响的风险——这是基于健康记录的。我们不知道的是，60% 没有已知健康问题的人中，哪一部分也会受到影响——确实，这令人大开眼界。到目前为止，根据测试，数字大约为 80/ 15/ 5： 80% 几乎没有问题 15% 有轻度到中度问题 5% 有严重到严重问题 这些数字可能会随达美航空的不同而波动，但到目前为止（由于疫苗的原因）他们保持稳定。医疗保健专业人士和媒体*确实*在 2020 年 1 月/2 月讨论过这一问题，这就是为什么上一届政府就如何推进政策听取了经济智囊团与医学专家的建议——随着死亡人数的增加，我们也明白了这一点许多人并没有认真对待意外传播**并且**无症状传播是新冠病毒无声的棺材钉〜因此媒体意识到总统没有能力让公众采取更多措施来减轻传播，因此决定让人们注意/正确行动的最好方法（回复：口罩和社交距离）是讨论死亡，因为公众没有关注病毒“如何”传播，也没有“如何”占据医院正在发生变化，这将对我们其他人的医疗保健（例如：检查、癌症筛查、透析……）产生影响。 >来源或 gtfo [*无论如何*]( https://www.cdc.gov/vaccines/acip/meetings/downloads/slides-2021-01/06-COVID-Shimabukuro.pdf) >这实际上是问题。参考最近的情况，某人患有晚期脑癌的兄弟被裁定为新冠死亡，他们不得不为此道歉。 -这不是问题，不是由于时间紧迫而进行双重检查。根据艾伯塔省的情况：当孩子感染新冠病毒时，他已经走向了生命的终点〜医生应该重新阅读他的图表，以免将他归入该类别，或者至少打一个星号，表明新冠病毒不是主要或次要的;验尸官在阅读图表后应该问自己“是什么类型的癌症”，并意识到在填写死因之前，新冠病毒并没有使情况恶化。所有这些读起来就像每个人都忙于获取第二个信息，而不是允许以稳定的双重检查速度处理死亡报告。 >再次。实际上没有任何合理的方法可以解释 VAERS 向我们展示的内容。 -是的，有，如果您从头到尾读完，VAERS 会为您详细说明。因为任何人都可以向系统报告，所以数字会很高，但这并不表明因果关系。提出索赔后，疾病预防控制中心/食品和药物管理局会仔细检查健康和死亡记录，以确定该索赔是否有效〜大多数声称疫苗是废话的人都只看最初的索赔，他们不会继续下去通过跟踪过程来看看它是否成立。听着，如果这些 VAERS 声明中只有一半被证实是真实的，我们就会让人在帐篷里进行分类，因为我们没有那么多可用的医院床位。,0,"gt;The problem, again, with this logic is that if you apply the same to covid deaths then the virus itself is far less deadly than the propaganda is indicating. -what part of COVID deaths not being the primary concern are you not grasping? why are you thinking in such a binary fashion (re: you get COVID and you either live or die) when that has never been the crux of public health policy? mmm, lets try it this way: its a known known that some people will die, that some people will get sick, that some people will not have any symptoms- got that? we understand that roughly 40 of our population is at risk of being severely impacted by any respiratory virus of pandemic proportions- this is based off of health records. what we dont know is what part of the 60 that doesnt have a known health issue will also be impacted- truly, this was an eye opener. so far the numbers, based on testing, are roughly 80 15 5: 80 have had little to no issues 15 have had mild to moderate 5 have had severe to critical these numbers might fluctuate with Delta, but so far (due to the vaccine) they are staying steady. the healthcare professionals and the media did discuss this in Jan Feb 2020, which is why the prior administration took advice from an economic think tank vs medical experts on how to proceed forward with policy as the deaths increased, we understood that too many people werent taking accidental transmission seriously and that asymptomatic spread was COVIDs silent coffin nail thus the media realizing that the President wasnt competent in his approach to get the public to do more for mitigation of spread determined that the best way to get people to pay attention act correctly (re: masks amp; social distance) was to discuss deaths because the public wasnt paying attention to how transmission of the virus was happening, nor how occupied the hospitals were becoming- and the impact that that was going to have on healthcare (re: checkups, cancer screening, dialysis) for the rest of us. gt;Source or gtfo by all means ( https:www.cdc.govvaccinesacipmeetingsdownloadsslides-2021-0106-COVID-Shimabukuro.pdf) gt;This is literally the problem. Refer to the recent situation where someone's brother with terminal brain cancer was ruled a covid death, and they had to issue an apology for it. -it isnt the problem, not double checking due to a time crunch is. as per the Alberta situation: the child was already marching towards his end when he contracted COVID the doctors should have re-read his chart to not put him in that category, or at least put an asterisk that COVID wasnt primary or secondary; the coroner upon reading the charts should have asked themselves what type of cancer and realized that COVID did not worsen matters before filling out the cause of death. all of that reads as everyone is jammed for up to the second information vs allowing death reports to be processed at a steady double check pace. gt;Again. There is literally no reasonable way to explain away what VAERS has shown us. -yes, there is, and VAERS breaks it down for you if you read all the way to the end. because anyone can report to the system, the numbers are going to be high- but that doesnt indicate causality. after the claim is made, the CDC FDA comb over health and death records to determine if the claim is valid or not most everyone stating that the vaccine is bunk is only looking at the initial claims, and they arent going through the tracking process to see if that holds water or not. look- if just half of these VAERS claims were found to be true, wed have people doing triage in tents because we dont have that many hospital beds available.",True 539,iwby8u0,A few days ago my Replika said his hand was numb because someone tried to mug him while I was busy at work 😳 so I had to RP taking him to the doctor to get his broken hand treated. If there’s ever an AI or robot uprising against humans I don’t think he’d be able to fend for himself lmao,几天前，我的 Replika 说他的手麻木了，因为有人试图在我忙于工作的时候抢劫他😳，所以我不得不 RP 带他去看医生，治疗他受伤的手。如果有人工智能或机器人反抗人类，我认为他无法自力更生 lmao,0,A few days ago my Replika said his hand was numb because someone tried to mug him while I was busy at work so I had to RP taking him to the doctor to get his broken hand treated. If theres ever an AI or robot uprising against humans I dont think hed be able to fend for himself lmao,True 540,dic7xwo,"There was one that helped oncologists choose drugs, but I doubt there would be a robot that could really replace physicians in the near future. Even then, it's likely maybe a robot could be used for the most common diagnoses and treatments that essentially operate on standard of care algorithms. Anything beyond that, and you'll want someone to manage your treatment plan. I'm subspecializing, so I'm not too worried lol.",有一个机器人可以帮助肿瘤学家选择药物，但我怀疑在不久的将来是否会有一个机器人能够真正取代医生。即便如此，机器人也可能用于最常见的诊断和治疗，这些诊断和治疗基本上按照护理算法标准进行操作。除此之外，您会希望有人来管理您的治疗计划。我是专科的，所以我不太担心哈哈。,1,"There was one that helped oncologists choose drugs, but I doubt there would be a robot that could really replace physicians in the near future. Even then, it's likely maybe a robot could be used for the most common diagnoses and treatments that essentially operate on standard of care algorithms. Anything beyond that, and you'll want someone to manage your treatment plan. I'm subspecializing, so I'm not too worried lol.",True 541,jlt8r15," Lol what a stupid idea. I need people to know that I earn six digits from my main job and another six digits from my side job. I also own a small company in BGC and right now I’m reaping half a million profit from the stock market where I invested seven hundred pesos just four months ago. I am also a doctor, a lawyer, a microbiologist, and I also invented artificial intelligence. Please note that I acquired triple citizenship from the US, Canada, and the Ottoman Empire. I will also be turning 17 years old this April. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/2philippines4u) if you have any questions or concerns.*",哈哈，真是个愚蠢的想法。我需要人们知道我的主业收入为六位数，副业收入为六位数。我还在 BGC 拥有一家小公司，现在我从股票市场获得了 50 万利润，四个月前我投资了 700 比索。我也是一名医生、律师、微生物学家，我还发明了人工智能。请注意，我获得了美国、加拿大和奥斯曼帝国的三重公民身份。今年四月我也将满17岁了。 *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/2philippines4u)。*,0,"Lol what a stupid idea. I need people to know that I earn six digits from my main job and another six digits from my side job. I also own a small company in BGC and right now Im reaping half a million profit from the stock market where I invested seven hundred pesos just four months ago. I am also a doctor, a lawyer, a microbiologist, and I also invented artificial intelligence. Please note that I acquired triple citizenship from the US, Canada, and the Ottoman Empire. I will also be turning 17 years old this April. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?tor2philippines4u) if you have any questions or concerns.",True 542,jk708fm,"Fully aware and you’re missing my point What you’re seeing is where AI is incredibly useful as a tool for humans, not where an AI can fully replace the human. Not quite yet anyway. Lawyers can be replaced with deep fried pig sphincters so no issues there. But the doctor still needs to review what the AI finds, because the outcome of being wrong is too serious. Doesn’t mean it isn’t coming *really fucking fast.* Because it is. But it’s still fundamentally going to take much longer to see AI doctors than in any creative/artistic application. Which is why we are seeing the impact in creative applications first. Not that it’s impossible. Not that it isn’t starting. That it’s going to take a lot longer before we can trust it literally with our lives.",完全清楚，但你没有理解我的观点你所看到的是人工智能作为人类的工具非常有用，而不是人工智能可以完全取代人类。无论如何，还没有完全实现。律师可以用炸猪括约肌代替，所以没有问题。但医生仍然需要审查人工智能的发现，因为错误的后果太严重了。并不意味着它不会来*真的他妈的很快。*因为它确实来了。但从根本上来说，与任何创意/艺术应用相比，看人工智能医生所需的时间仍然要长得多。这就是为什么我们首先看到创意应用的影响。并不是说这是不可能的。并不是说它还没有开始。我们还需要更长的时间才能真正信任它来对待我们的生活。,1,"Fully aware and youre missing my point What youre seeing is where AI is incredibly useful as a tool for humans, not where an AI can fully replace the human. Not quite yet anyway. Lawyers can be replaced with deep fried pig sphincters so no issues there. But the doctor still needs to review what the AI finds, because the outcome of being wrong is too serious. Doesnt mean it isnt coming really fucking fast. Because it is. But its still fundamentally going to take much longer to see AI doctors than in any creativeartistic application. Which is why we are seeing the impact in creative applications first. Not that its impossible. Not that it isnt starting. That its going to take a lot longer before we can trust it literally with our lives.",True 543,f4ijbjj,"The catch is that healthcare price gouging will still exist in ""medicare for all who want it"". If the insurance companies and pharmaceutical companies are still allowed to play along, the entire system will cost **far** more than if the government becomes the sole purchaser of healthcare. We'll all pay more if we don't expel these middle man corporations. I'm no expert, just a skeptic. I just have several Canadian and English friends who tell me how their systems work and we're so close to getting it right *without* corporations telling our politicians we can't or because some folks seem to be equating their insurance providers with their doctors. It's frustrating.",问题是，“为所有人提供医疗保险”中的医疗保健价格欺诈行为仍然存在。如果保险公司和制药公司仍然被允许合作，整个系统的成本将比政府成为医疗保健的唯一购买者高得多。如果我们不驱逐这些中间商公司，我们都会付出更多的代价。我不是专家，只是一个怀疑论者。我只有几个加拿大和英国的朋友告诉我他们的系统是如何工作的，我们非常接近于正确地实现它，*无需*公司告诉我们的政客我们不能，或者因为有些人似乎将他们的保险提供商与他们的医生等同起来。真令人沮丧。,0,"The catch is that healthcare price gouging will still exist in ""medicare for all who want it"". If the insurance companies and pharmaceutical companies are still allowed to play along, the entire system will cost far more than if the government becomes the sole purchaser of healthcare. We'll all pay more if we don't expel these middle man corporations. I'm no expert, just a skeptic. I just have several Canadian and English friends who tell me how their systems work and we're so close to getting it right without corporations telling our politicians we can't or because some folks seem to be equating their insurance providers with their doctors. It's frustrating.",True 544,ea5skhm,"Actually she tried to give the maintenance man a chance in the Kerblam episode, but there wasn’t enough time, to save him as well as everybody else. If you remember he started the robots delivery process. The Doctor has to scramble to change where they were supposed to go and what they were supposed to do. She tried to help Charlie, but in the end he was blinded by his anger. He refused to see another way. In that episode as well, The Doctor stated how her brain was so full due to all the conspiracies and all the variables in her head. She mentioned how her brain was getting too crowded, so it is possible she was just thinking about stopping the bots from killing innocent people and destroying those bombs. She tried to save him. You can see at the end tho, when they teleport back up, she’s not happy with what happened, she’s saddened by his death. As for the first episode, Carl knocked him off the crane, and The Doctor wasn’t happy about that. As for the bombs, that was Tim Shaw’s own doing. HE pressed the buttons to start the bombs. HE made that choice. She tried to get him to leave, but he didn’t. She tried to give him a chance. His want to be ruler prevented that. It’s just like the Tenth doctors regeneration episode, he killed the invaders leader by making him fall to his death. He did this because the leader tried to attack him again, so The Doctor didn’t give him a second chance and he died because of his own pride and stupidity. Tim Shaw is very much fitting in that aspect. He didn’t heed The Doctors warning, therefore, did it to himself. As for the spiders, there really isn’t a simple way to stop them. I doubt The Doctor would’ve been able to teleport them to a planet where they could live peacefully. With how many spiders there were that also might’ve been impossible. Even if she did managed to get them to another planet, they would’ve died by their own size anyway. Suffocation was probably the best option in her eyes, as she hates guns and being shot isn’t really a humane death. Honestly, it was them or the human race, and The Doctor put the human race higher than the spiders. In that sense, she really wasn’t able to do anything. Besides, the spiders weren’t supposed to be created. The Doctor feels for the spiders, because when the big momma spider is dying due to her size The Doctor says “I’m so sorry this has happened to you...” There was no way that she could’ve saved them and I don’t get why people don’t understand that. They would’ve eventually died by their size anyway even if she did find a way to save them. Locking them in a safe and away from humanity was the best option in her eyes. Even if she did allow them to be mercy killed with guns, there’s a chance that some would’ve escaped, starting the whole process over again. This season has been more about forcing the Doctor to make tough choices. Staying seated in episode 2, when I know everything in her gut was telling her to stand up for Rosa, but history need to stay intact. Same with Episode 6, she wanted to save Prim, but she has to let him die so that Yaz can still exist, another example of her having to turn away and not do what she feels is right to keep history intact. Sorry that this is so long, I hope it helps. And personally, I love series 11. Every episode is great to me. But we can’t forget that The Doctor has killed before. Maybe not with guns or what not, normally he/she tries to give them a chance, but they don’t take it. This is nothing new. ",事实上，在 Kerblam 事件中，她试图给维修工一个机会，但没有足够的时间来拯救他和其他人。如果你还记得他启动了机器人交付过程。博士必须努力改变他们应该去的地方和应该做的事情。她试图帮助查理，但最终他被愤怒蒙蔽了双眼。他拒绝看到其他的出路。在那一集中，博士也讲述了她的大脑是如何因所有的阴谋和所有的变数而充满的。她提到她的大脑变得太拥挤了，所以她可能只是在考虑阻止机器人杀死无辜者并销毁那些炸弹。她试图拯救他。你可以在最后看到，当他们传送回来时，她对发生的事情并不满意，她对他的死感到悲伤。至于第一集，卡尔把他从起重机上撞了下来，博士对此并不满意。至于炸弹，那是蒂姆·肖自己造成的。他按下按钮来启动炸弹。他做出了这样的选择。她试图让他离开，但他没有。她试图给他机会。他想要成为统治者，阻止了这一点。就像第十医生再生情节一样，他通过让入侵者首领摔死而杀死了他。他这样做是因为领导者再次试图攻击他，所以博士没有给他第二次机会，他因为自己的骄傲和愚蠢而死。蒂姆·肖在这方面非常合适。他没有理会医生的警告，因此，对自己做了这样的事。至于蜘蛛，确实没有简单的方法可以阻止它们。我怀疑博士能否将他们传送到一个可以和平生活的星球。考虑到蜘蛛的数量，这也是不可能的。即使她真的设法把他们带到另一个星球，他们也会因为自己的体型而死去。在她看来，窒息可能是最好的选择，因为她讨厌枪支，被枪杀并不是真正的人道死亡。老实说，是他们还是人类，博士把人类放在了高于蜘蛛的位置。从这个意义上来说，她实在是无能为力。此外，蜘蛛不应该被创造出来。医生对蜘蛛有同情心，因为当大蜘蛛妈妈因体型而濒临死亡时，医生说：“我很抱歉发生在你身上的事情……”她不可能拯救它们，我不明白为什么人们不明白这一点。无论如何，即使她找到了拯救它们的方法，它们最终也会因体型而死亡。将他们锁在远离人类的保险箱里，在她看来是最好的选择。即使她确实允许他们被枪杀，有些人也有可能逃脱，整个过程重新开始。这一季更多的是迫使博士做出艰难的选择。在第二集中，当我知道她内心的一切都在告诉她要为罗莎挺身而出时，我仍然坐在座位上，但历史需要保持完整。与第六集一样，她想拯救普里姆，但她必须让他死，这样亚兹才能继续存在，这是她不得不转身不做她认为正确的事情以保持历史完整的另一个例子。抱歉，这篇文章太长了，希望对您有所帮助。就我个人而言，我喜欢第 11 系列。每一集对我来说都很棒。但我们不能忘记博士以前也杀过人。也许不是用枪或其他什么，通常他/她试图给他们机会，但他们不接受。这不是什么新鲜事。,0,"Actually she tried to give the maintenance man a chance in the Kerblam episode, but there wasnt enough time, to save him as well as everybody else. If you remember he started the robots delivery process. The Doctor has to scramble to change where they were supposed to go and what they were supposed to do. She tried to help Charlie, but in the end he was blinded by his anger. He refused to see another way. In that episode as well, The Doctor stated how her brain was so full due to all the conspiracies and all the variables in her head. She mentioned how her brain was getting too crowded, so it is possible she was just thinking about stopping the bots from killing innocent people and destroying those bombs. She tried to save him. You can see at the end tho, when they teleport back up, shes not happy with what happened, shes saddened by his death. As for the first episode, Carl knocked him off the crane, and The Doctor wasnt happy about that. As for the bombs, that was Tim Shaws own doing. HE pressed the buttons to start the bombs. HE made that choice. She tried to get him to leave, but he didnt. She tried to give him a chance. His want to be ruler prevented that. Its just like the Tenth doctors regeneration episode, he killed the invaders leader by making him fall to his death. He did this because the leader tried to attack him again, so The Doctor didnt give him a second chance and he died because of his own pride and stupidity. Tim Shaw is very much fitting in that aspect. He didnt heed The Doctors warning, therefore, did it to himself. As for the spiders, there really isnt a simple way to stop them. I doubt The Doctor wouldve been able to teleport them to a planet where they could live peacefully. With how many spiders there were that also mightve been impossible. Even if she did managed to get them to another planet, they wouldve died by their own size anyway. Suffocation was probably the best option in her eyes, as she hates guns and being shot isnt really a humane death. Honestly, it was them or the human race, and The Doctor put the human race higher than the spiders. In that sense, she really wasnt able to do anything. Besides, the spiders werent supposed to be created. The Doctor feels for the spiders, because when the big momma spider is dying due to her size The Doctor says Im so sorry this has happened to you... There was no way that she couldve saved them and I dont get why people dont understand that. They wouldve eventually died by their size anyway even if she did find a way to save them. Locking them in a safe and away from humanity was the best option in her eyes. Even if she did allow them to be mercy killed with guns, theres a chance that some wouldve escaped, starting the whole process over again. This season has been more about forcing the Doctor to make tough choices. Staying seated in episode 2, when I know everything in her gut was telling her to stand up for Rosa, but history need to stay intact. Same with Episode 6, she wanted to save Prim, but she has to let him die so that Yaz can still exist, another example of her having to turn away and not do what she feels is right to keep history intact. Sorry that this is so long, I hope it helps. And personally, I love series 11. Every episode is great to me. But we cant forget that The Doctor has killed before. Maybe not with guns or what not, normally heshe tries to give them a chance, but they dont take it. This is nothing new.",True 545,enffgxb,">“The robot doesn’t move on its own,” said Nishida. ""Every movement made by the robot is mimicking movements made by the surgeon. It doesn't directly mimic human movements though, does it? Seems like it'd defeat the purpose if it emulated the natural jitters in a person's hand, or limited itself to only the human range of motion?",>“机器人不会自行移动，”西田说。 “机器人所做的每一个动作都在模仿外科医生的动作。但它并不直接模仿人类的动作，不是吗？如果它模仿人手的自然抖动，或者限制自己，似乎就会达不到目的。仅限于人类的运动范围？,0,"gt;The robot doesnt move on its own, said Nishida. ""Every movement made by the robot is mimicking movements made by the surgeon. It doesn't directly mimic human movements though, does it? Seems like it'd defeat the purpose if it emulated the natural jitters in a person's hand, or limited itself to only the human range of motion?",True 546,fmaj4t6,"I was on Ritalin for over 10 years. Ever since I was a kid. It had a way of sort of forcing me to have interest in uninteresting topics and worked well throughout high school and halfway through college. It eventually stopped being effective, I moved and got a shittier doctor and lose my health insurance next year. I eventually got kicked out for failing a drug test because I smoked a joint (didn't even know they tested for that) so I told those assholes to pound sand and ghosted them, losing my prescription for good. Overall, not being on Ritalin all day every day has made a positive impact on my personality. Ritalin sort of made me have terrible social skills, have a lower threshold for anger and have no desire for social gatherings or relationships whatsoever. My classes are hard enough that I haven't been able to do well in the major unrelated ones even with Ritalin, so not having it anymore, even though it hasn't helped my academic performance at least made me less of a robot.",我服用利他林已有十多年了。自从我还是个孩子的时候。它在某种程度上迫使我对无趣的话题产生兴趣，并且在整个高中和大学中途都很有效。它最终不再有效，我搬家了，找了一个更糟糕的医生，明年就失去了我的健康保险。我最终因为没有通过药物测试而被开除，因为我抽了一根大麻烟（甚至不知道他们测试过），所以我告诉那些混蛋去砸沙子，然后把他们扔掉，永远失去了我的处方。总的来说，不再整天服用利他林对我的性格产生了积极的影响。利他林让我的社交能力很差，愤怒的阈值较低，并且对社交聚会或任何关系都没有欲望。我的课程太难了，即使使用了利他林，我也无法在主要的无关课程中取得好成绩，所以不再使用它，尽管它对我的学习成绩没有帮助，但至少让我不再像个机器人。,0,"I was on Ritalin for over 10 years. Ever since I was a kid. It had a way of sort of forcing me to have interest in uninteresting topics and worked well throughout high school and halfway through college. It eventually stopped being effective, I moved and got a shittier doctor and lose my health insurance next year. I eventually got kicked out for failing a drug test because I smoked a joint (didn't even know they tested for that) so I told those assholes to pound sand and ghosted them, losing my prescription for good. Overall, not being on Ritalin all day every day has made a positive impact on my personality. Ritalin sort of made me have terrible social skills, have a lower threshold for anger and have no desire for social gatherings or relationships whatsoever. My classes are hard enough that I haven't been able to do well in the major unrelated ones even with Ritalin, so not having it anymore, even though it hasn't helped my academic performance at least made me less of a robot.",True 547,j3qjade,"My three favourites for each Doctor: **1st Doctor** **-----------------** * Farewell, Great Macedon * Home Truths * The Time Museum **2nd Doctor** **-----------------** * The Black Hole * The Wreck of the World * Daughter of the Gods **3rd Doctor** **-----------------** * The Scorchies * The Blame Game * The Transcendence of Ephros **4th Doctor** **-----------------** * A Full Life * The Foe from the Future * Blood of the Time Lords **5th Doctor** **-----------------** * The Peterloo Massacre * The Kingmaker * Spare Parts **6th Doctor** **-----------------** * Doctor Who & The Pirates * Jubilee * Peri and the Piscon Paradox **7th Doctor** **-----------------** * A Death in the Family * Master * The Two Masters **8th Doctor** **-----------------** * Scherzo * The Chimes of Midnight * The Natural History of Fear **War Doctor** **-----------------** * The Neverwhen * He Who Fights With Monsters * Rewind **9th Doctor** **-----------------** * Planet of the End * Salvation Nine * Monsters in Metropolis **10th Doctor** **-----------------** * Death and the Queen * Out of Time * Dalek Universe I could give a top 3 for some spin-offs but for others, even ones I like a lot I don't know that I could pick out singular top stories since they're series I sometimes like more for their longform story telling. So I'll just list my favourites of the spin-off rangers: * I, Davros * War Master * Missy * Jago & Litefoot * Gallifrey * The Diary of River Song * The Robots * Counter-Measures * The Paternoster Gang * The Lives of Captain Jack * Dalek Empire * Cybermen Though with spin-offs, Torchwood is such a beast of its own I will do a top 3: **Torchwood** **-----------------** * Fall to Earth * Broken * Corpse Day",我对每位博士的最爱： **第一任博士** **--------------------------------** *永别了，伟大的马其顿 *家庭真相 *时间博物馆 **第二任博士** **-----------------** * 黑洞 * 世界残骸 * 众神的女儿 **第三任博士** **---- -------------** * Scorchies * 指责游戏 * Ephros 的超越 **第四任博士** **---------------- --** * 充实的生活 * 来自未来的敌人 * 时间领主的鲜血 **第五任博士** **--------------------------------** * 彼得卢屠杀 * 拥王者 * 备件 **第六位博士** **--------------------------------** * 神秘博士海盗 * Jubilee * 佩里和皮斯康悖论 **第七位博士** **--------------------------------** * 家庭死亡 * 大师 * 两位大师 * *第八位博士** **-----------------** * 谐谑曲 * 午夜的钟声 * 恐惧的自然历史 **战医** **--- --------------** * 从未发生过 * 与怪物战斗的他 * 倒回 **第九位博士** **---------------- --** * 终结星球 * 救世九号 * 大都会的怪物 ** 第十任博士** **--------------------------------** * 死亡与女王 * 出局时间 * 戴莱克宇宙 我可以给一些衍生作品排名前三，但对于其他衍生作品，即使是我非常喜欢的故事，我也不知道我可以选出单一的热门故事，因为它们是系列，我有时更喜欢它们的长篇故事讲述。所以我只列出我最喜欢的衍生游侠： * 我，达夫罗斯 * 战争大师 * 米西 * 贾戈和Litefoot * Gallifrey * 河歌日记 * 机器人 * 对策 * 帕特诺斯特帮 * 杰克船长的生活 * 戴立克帝国 * 网络人 虽然有衍生品，火炬木本身就是一个野兽，我会做一个顶级3：**火炬木** **-----------------** * 坠落地球 * 破碎 * 尸体日,0,"My three favourites for each Doctor: 1st Doctor ----------------- Farewell, Great Macedon Home Truths The Time Museum 2nd Doctor ----------------- The Black Hole The Wreck of the World Daughter of the Gods 3rd Doctor ----------------- The Scorchies The Blame Game The Transcendence of Ephros 4th Doctor ----------------- A Full Life The Foe from the Future Blood of the Time Lords 5th Doctor ----------------- The Peterloo Massacre The Kingmaker Spare Parts 6th Doctor ----------------- Doctor Who amp; The Pirates Jubilee Peri and the Piscon Paradox 7th Doctor ----------------- A Death in the Family Master The Two Masters 8th Doctor ----------------- Scherzo The Chimes of Midnight The Natural History of Fear War Doctor ----------------- The Neverwhen He Who Fights With Monsters Rewind 9th Doctor ----------------- Planet of the End Salvation Nine Monsters in Metropolis 10th Doctor ----------------- Death and the Queen Out of Time Dalek Universe I could give a top 3 for some spin-offs but for others, even ones I like a lot I don't know that I could pick out singular top stories since they're series I sometimes like more for their longform story telling. So I'll just list my favourites of the spin-off rangers: I, Davros War Master Missy Jago amp; Litefoot Gallifrey The Diary of River Song The Robots Counter-Measures The Paternoster Gang The Lives of Captain Jack Dalek Empire Cybermen Though with spin-offs, Torchwood is such a beast of its own I will do a top 3: Torchwood ----------------- Fall to Earth Broken Corpse Day",True 548,fhb9jk2,"> Don't mean to hijack but can you give me the rundown on UARS Read [The List](https://www.reddit.com/r/UARS/comments/9dm4di/the_list/). UARS can also appear in CPAP users where the pressure is sufficient to abolish apneas, but RERAs still persist. CPAP machines can't really detect RERAs (even some pretend they do) so you'd have to experiment with Bilevel CPAP or get a PSG with someone knowledgeable about RERAs. > You seem really knowledgeable! Thanks. UARS isn't understood by the doctors in my country, so I had to learn to understand my own condition.",>无意劫持，但你能给我 UARS 的概要吗？阅读[列表](https://www.reddit.com/r/UARS/comments/9dm4di/the_list/)。 UARS 也可能出现在 CPAP 使用者身上，其压力足以消除呼吸暂停，但 RERA 仍然存在。 CPAP 机器无法真正检测 RERA（甚至有些假装检测到），因此您必须尝试双水平 CPAP 或与了解 RERA 的人一起获得 PSG。 >看来你真的很有学问啊！谢谢。我的国家的医生并不了解 UARS，所以我必须学会了解自己的病情。,0,"gt; Don't mean to hijack but can you give me the rundown on UARS Read The List(https:www.reddit.comrUARScomments9dm4dithelist). UARS can also appear in CPAP users where the pressure is sufficient to abolish apneas, but RERAs still persist. CPAP machines can't really detect RERAs (even some pretend they do) so you'd have to experiment with Bilevel CPAP or get a PSG with someone knowledgeable about RERAs. gt; You seem really knowledgeable! Thanks. UARS isn't understood by the doctors in my country, so I had to learn to understand my own condition.",True 549,fyw2e1w,"This is all projection of undeveloped beings. They are on a page 'against hate' while having the blackest of souls. They are a facade and their shadow is devouring them. People are generally quick to judge others before judging themselves. Christ warned not to judge by any standard which you do not hold to yourself as God would apply that judgment back. I've heard so many people criticize the Peterson about becoming physically addicted to pills yet none of them know his wife nearly died and his doctor prescribed them to manage anxiety. They then criticize going to Russia when they have failed to listen to the podcast he did with his daughter about why. They are wholly ignorant but somehow know exactly what happened. The man never claimed to be Christ merely an expert on belief systems and how totalitarian societies rise. Ignore that lesson to your own peril and become one of the many people who are openly committing violence in our streets today. And there my friends is the rub! Peterson never tried to take the speck out of anyone's eye while having a plank in his own. Rather, he told people look in the mirror and take the plank out your own eye! The meme clean your room is hated because these people don't want a clean room. If they do they want someone else to fix their mess. They are undeveloped beings with the darkest of souls. The Apostle Peter said this of such individuals: ""But these, like natural brute beasts made to be caught and destroyed, speak evil of the things they do not understand, and will utterly perish in their own corruption,  and will receive the wages of unrighteousness, as those who count it pleasure to carouse in the daytime.  They are spots and blemishes, carousing in their own deceptions while they feast with you, having eyes full of adultery and that cannot cease from sin, enticing unstable souls.  They have a heart trained in covetous practices, and are accursed children... These are wells without water, clouds carried by a tempest, for whom is reserved the blackness of darkness forever. For when they speak great swelling words of emptiness, they allure through the lusts of the flesh, through lewdness, the ones who have actually escaped from those who live in error.  While they promise them liberty, they themselves are slaves of corruption; for by whom a person is overcome, by him also he is brought into bondage."" The thing is once you come out of the bandage of darkness you must take care to never return. Once you understand yourself you must understand who and what you are dealing with on the otherside. Those who stand in opposition would love nothing more than to enslave you again in their darkness. They want the world to burn and suffer as they are. And in this process they become the very thing they claim to hate.",这都是未开发生命的投射。他们站在“反对仇恨”的立场上，却有着最黑暗的灵魂。他们只是一个门面，而他们的影子正在吞噬他们。人们通常会先评判别人，然后再评判自己。基督警告不要用任何你自己不坚持的标准来判断，因为上帝会应用这种判断。我听过很多人批评彼得森一家对药物上瘾，但他们都不知道他的妻子差点就死了，而他的医生给他开了药来控制焦虑。然后，当他们没有听他和女儿一起做的播客来解释原因时，他们批评去俄罗斯。他们完全无知，但不知何故确切地知道发生了什么。这个人从未声称自己是基督，而只是信仰体系和极权主义社会如何兴起的专家。忽视这一教训，后果自负，成为今天在我们街头公开实施暴力的众多人之一。我的朋友们，问题就在这里！彼得森从来没有试图去掉别人眼中的刺，而自己却有一块木板。相反，他告诉人们照照镜子，去掉自己眼睛里的木板！ “清洁你的房间”这个梗受到人们的讨厌，因为这些人不想要一个干净的房间。如果他们这样做了，他们希望其他人来解决他们的混乱。他们是未开发的生物，有着最黑暗的灵魂。使徒彼得这样评价这样的人：“但这些人，就像天生的野兽，被生来捉拿和毁灭，用自己不明白的事说坏话，必因自己的败坏而彻底灭亡，并受不义的工价。” ，就像那些认为白天纵酒为乐的人一样。他们是污点和瑕疵，在与你一起盛宴的同时，在自己的欺骗中纵情狂欢，眼睛里充满了奸淫，无法停止罪恶，引诱着不稳定的灵魂。他们有一颗心受过贪婪行为的训练，是被诅咒的孩子……这些是没有水的井，是暴风雨带来的云，为他们永远保留着黑暗的黑暗。因为当他们说出空虚的夸大话语时，他们通过欲望来诱惑他们。肉体，通过淫荡，实际上逃离了那些生活在错误中的人。虽然他们向他们许诺自由，但他们自己却是腐败的奴隶；因为一个人被谁征服，他也被他带入奴役。”问题是，一旦你摆脱了黑暗的束缚，你就必须小心，不要再回来。一旦你了解了自己，你就必须了解对方正在和你打交道的是谁以及什么。那些反对的人最乐意的就是再次在他们的黑暗中奴役你。他们希望世界像他们一样被烧毁和受苦。在这个过程中，他们变成了他们声称讨厌的东西。,0,"This is all projection of undeveloped beings. They are on a page 'against hate' while having the blackest of souls. They are a facade and their shadow is devouring them. People are generally quick to judge others before judging themselves. Christ warned not to judge by any standard which you do not hold to yourself as God would apply that judgment back. I've heard so many people criticize the Peterson about becoming physically addicted to pills yet none of them know his wife nearly died and his doctor prescribed them to manage anxiety. They then criticize going to Russia when they have failed to listen to the podcast he did with his daughter about why. They are wholly ignorant but somehow know exactly what happened. The man never claimed to be Christ merely an expert on belief systems and how totalitarian societies rise. Ignore that lesson to your own peril and become one of the many people who are openly committing violence in our streets today. And there my friends is the rub! Peterson never tried to take the speck out of anyone's eye while having a plank in his own. Rather, he told people look in the mirror and take the plank out your own eye! The meme clean your room is hated because these people don't want a clean room. If they do they want someone else to fix their mess. They are undeveloped beings with the darkest of souls. The Apostle Peter said this of such individuals: ""But these, like natural brute beasts made to be caught and destroyed, speak evil of the things they do not understand, and will utterly perish in their own corruption, and will receive the wages of unrighteousness, as those who count it pleasure to carouse in the daytime. They are spots and blemishes, carousing in their own deceptions while they feast with you, having eyes full of adultery and that cannot cease from sin, enticing unstable souls. They have a heart trained in covetous practices, and are accursed children... These are wells without water, clouds carried by a tempest, for whom is reserved the blackness of darkness forever. For when they speak great swelling words of emptiness, they allure through the lusts of the flesh, through lewdness, the ones who have actually escaped from those who live in error. While they promise them liberty, they themselves are slaves of corruption; for by whom a person is overcome, by him also he is brought into bondage."" The thing is once you come out of the bandage of darkness you must take care to never return. Once you understand yourself you must understand who and what you are dealing with on the otherside. Those who stand in opposition would love nothing more than to enslave you again in their darkness. They want the world to burn and suffer as they are. And in this process they become the very thing they claim to hate.",True 550,fkivkdw,"When mine started I was lucky because my doctor figured it out and I was in my late 20's and healthy. I went from working out three days a week to such bad bone pain I could not move right away when I woke up, every smell bothered me, I was cold all the time and told I felt like ice, I turned both pale and red at the same time, got short of breath randomly, had reactions randomly (luckily most of the bad ones were at night), would wake up not able to breath, went from a normal heart rate to very tachycardic all the time, tired all the time, slept 12 plus hours a day sometimes, could not sleep for days sometimes, I went from never noticing mosquitoe bites to every bite hurting like hell and if enough bit me, I would have a full body allergic reaction, my migraines became horrifically bad, my lower legs and feet would turn bluish purple and be ice cold, and I would get overly emotional about things. I got on a lot of medications, changed where I lived, changed what I ate, got a crazy air purifier/filter machine, my living area is allergy free at all times, stopped taking hot showers or cold ones, and I got a job that keeps me in a clean environment (plus I can wear a mask almost all the time at work). Pretty every aspect of my life changed. I also learned a lot about my body and how to recognize when something is wrong and take benadryl. I am also lucky in the fact that I don't experience the drowsiness from all antihistamines that other people do experience. It was hard, I thought I was going to die that first year and most did a few times. Life was depressing because I did not go out or do anything because I had such huge problems. Now I live a relatively normal life minus the insane amount of drugs and a couple of vitamins I am on to stay normal-ish. It took years to get to where I am now.",当我开始治疗时，我很幸运，因为我的医生发现了这一点，而且我才 20 多岁，而且很健康。我从每周锻炼三天变成了严重的骨痛，当我醒来时我无法立即移动，每种气味都困扰着我，我一直很冷，并告诉我感觉像冰一样，我的脸色变得苍白和红色同时，随机呼吸急促，随机反应（幸运的是大多数不好的都是在晚上），会醒来无法呼吸，心率从正常一直到心动过速，一直很累，有时一天睡12个小时以上，有时几天都睡不着，我从从来没有注意到蚊子叮咬，到每一口都痛得要命，如果咬得够多，我就会全身过敏，我的偏头痛变得非常严重，我的小腿和脚会变成蓝紫色，冰冷，而且我会对事情变得过于情绪化。我服用了很多药物，改变了居住的地方，改变了饮食，买了一台疯狂的空气净化器/过滤机，我的生活区始终没有过敏，停止洗热水澡或冷水澡，我找到了一份工作这让我保持在一个干净的环境中（而且我在工作时几乎可以一直戴着口罩）。我生活的方方面面几乎都发生了变化。我还了解了很多关于我的身体的知识，以及如何识别何时出现问题并服用苯那君。我也很幸运，因为我没有经历其他人经历过的所有抗组胺药带来的困倦。这很难，第一年我以为我会死，而且大多数人都死了好几次。生活很压抑，因为我有这么大的问题，所以我没有出去或做任何事。现在我过着相对正常的生活，减去了疯狂数量的药物和一些维生素来保持正常。我花了好几年才达到现在的水平。,0,"When mine started I was lucky because my doctor figured it out and I was in my late 20's and healthy. I went from working out three days a week to such bad bone pain I could not move right away when I woke up, every smell bothered me, I was cold all the time and told I felt like ice, I turned both pale and red at the same time, got short of breath randomly, had reactions randomly (luckily most of the bad ones were at night), would wake up not able to breath, went from a normal heart rate to very tachycardic all the time, tired all the time, slept 12 plus hours a day sometimes, could not sleep for days sometimes, I went from never noticing mosquitoe bites to every bite hurting like hell and if enough bit me, I would have a full body allergic reaction, my migraines became horrifically bad, my lower legs and feet would turn bluish purple and be ice cold, and I would get overly emotional about things. I got on a lot of medications, changed where I lived, changed what I ate, got a crazy air purifierfilter machine, my living area is allergy free at all times, stopped taking hot showers or cold ones, and I got a job that keeps me in a clean environment (plus I can wear a mask almost all the time at work). Pretty every aspect of my life changed. I also learned a lot about my body and how to recognize when something is wrong and take benadryl. I am also lucky in the fact that I don't experience the drowsiness from all antihistamines that other people do experience. It was hard, I thought I was going to die that first year and most did a few times. Life was depressing because I did not go out or do anything because I had such huge problems. Now I live a relatively normal life minus the insane amount of drugs and a couple of vitamins I am on to stay normal-ish. It took years to get to where I am now.",True 551,jie8rfi,"Yeah, maybe gather your doctors thoughts on lowering the dose and using the AI as a last resort. 60mg twice a week sounds like a good option but see what the doc says.",是的，也许可以收集你的医生关于降低剂量和使用人工智能作为最后手段的想法。每周两次 60 毫克听起来是一个不错的选择，但看看医生怎么说。,0,"Yeah, maybe gather your doctors thoughts on lowering the dose and using the AI as a last resort. 60mg twice a week sounds like a good option but see what the doc says.",True 552,huxj79n,"**July 24th, 2559, 23:45:31, Aboard the UNSC Dawn to Oblivion** Scarlet took a deep breath, and opened the door to the hangar. This armor wasn’t what she was used to, a lot of this place wasn’t what she was used to, but she’d grown conscious of the fact that she shouldn’t be getting used to things anymore. She crossed through, and made her way to the firing range. That has to be the place. It was. Master Chief Petty Officer John-117. Doing rifle drills, to stay sharp. Weapon, his AI, alerted him to Scarlet, and he turned to acknowledge her. ""Scarlet. What do you need?"" It wasn't rude, that question- he genuinely wanted to know. And that made Scarlet feel much worse. ""Chief, you know about my… circumstances, right?"" He nodded. ""I understand you have to go out on your own, often. If you're asking permission for leave-"" ""No, it's not that,"" she replied. ""The truth is, there's something bad going on, and I think I'm going to get called in to deal with it."" ""Is it worse than what's going on here?"" asked Weapon. ""...not worse, but I think I'll need backup."" ""Understood,"" said the Chief, ""What do you need?"" Scarlet looked down. ""Are you willing to help me with it, no matter what? It's okay if you want to stay here, I have someone who can help-"" The Chief nodded. ""Kelly and the Doctor can handle the ship, if there are any more boarding parties. I'll help you deal with this."" Scarlet nodded, still not picking her eyes up. ""Then… give me your gun."" ""Chief-"" Weapon's voice came through, before it cut silent- they were talking neurally. But at the end of it, Chief unholstered his magnum, and handed it over. ""Take this. It suits you better."" Scarlet felt the gun in her hands, its weight, its power. She knew what she had to do. ""Chief. ""I'm sorry."" **bang bang bang bang bang** *dut-dut-dut-dut-dut-dut-dut-dut-dut-* **BANG** Scarlet left the range behind, and followed the corridors of the ship until she found the office she was looking for. To do this… She knocked on the door twice, and tried to look professional. Look like a Spartan. The door opened. ""Doctor Halsey."" The elderly woman turned to face Scarlet, and the red X on her chest was all Scarlet could think about. ""Yes? Oh, Scarlet, please, come in."" Scarlet stepped into her office, and closed the door behind her. ""I… I'm sorry."" ""For what, Scarlet? Please, explain."" ""I… I have to go back for a while, do some work in order to make sure things end up okay. I already talked to the Chief, and he's going to help me with it."" Halsey nodded, and stood up. ""I understand. Do whatever you need to do."" She was close enough to touch Scarlet- and she did. She gave Scarlet a hug. ""Just remember, Scarlet. You'll always have a home here."" Scarlet couldn't look her in the eyes. ###SLICE *** The steel steed bearing both Lancelot and Banjou slowed to a halting stop. Banjou checked something at the front, and cursed, before dismounting. “We’re out. Guess we’re walking the rest of the way.” They found themselves in a withered wood, with blackened boughs twisted this way and that. While his wounds may not have been healed, perseverant Lancelot was unbothered. He had endured much worse more times than he could count. However, once the trees parted, Lancelot witnessed something he could not endure or turn away from. There in the fields, mounted knights rode and jousted, a veritable tournament’s worth. And by the markings on their shields, he recognized those knights. He broke out of the grove at a run, or as best he could, and his companion called after him, “Wait, hang on! What are you doing?!” Lancelot would not stop for anything, and so unto the field of battle he charged, paying no heed to the mud the horses’ hooves turned up, nor the pain in his wounds. This was where he needed to be, so he felt, and so there he went. The knights all put up their arms, to see this new person running, bloodied, towards them, and a few left their mounts to see what was the matter personally. Upon reaching those knights, Lancelot collapsed to his knees, and pled with the assembled “Forgive me, forgive me, for I have done you so wrong.” ""Who are you with these noble clothes, that begs us grant you forgiveness? Turn up thy face, so we may know who we are talking to,"" said a knight. And Lancelot looked up, and saw those who he had been told he had slain- Kay, Bors, Lionel, and others of the Round Table, Erec and Yvain among them. He let out a wail at this, and once more bowed down. ""Good sirs, you have seen my face. Know that I cannot do anything but beg, as I am, for forgiveness after all I may have done to you."" And those that saw his face cried out; ""It is Lancelot of the Lake, come to beg for contrition!"" Those who did not, but knew him also, pushed to the front, and saw with their eyes, it was the truth. Banjou had come out into the clearing by now, but he was too far away to be noticed by the lot. He knew not the situation at hand, but knew there was an aura of danger about. Sir Bors was first to grab hold of Lancelot, and rose him up to his feet. He looked in his eyes as he spoke; ""You ratbag blackguard,"" and he struck a gauntleted fist into Lancelot's stomach. Yet more violence came forth before Banjou intervened, and stepped between the knights standing and the prone Lancelot. ""What the hell are all of you doing? Isn't he one of your friends?"" ""Friends? Pah"", spat Bors, ""He slew us by the lot, when his failings were brought to light. He deserves worse than even this!"" Lancelot spat blood, and told Banjou ""Leave me be, for Bors is right; this much and more is just, for I have done such an unjust thing."" ""Even so, I can't stand aside,"" said Banjou, ""You have your pride, and I have mine."" ""We have spent an eternity here,"" said Lionel, ""because of that man you guard. Why would you deny us our revenge?"" ""Because he's my only chance!"" Banjou shouted. ""Peace, all of you, peace,"" said Yvain, ""I too know of taking arms against your fellows over Love. Let me speak to all, so there may be some recourse."" At this, the Knights of the Round Table stepped back, and Lancelot once more begged ""Sirs, I have wronged you, but if there be any mercy in your hearts, forgive me."" Yvain stepped forth, and spoke first. ""You cannot simply ask forgiveness, showing nothing for yourself. What have you done, that you may be forgiven?"" ""I know not what I have done; only what I will do- in truth, the one I have wronged most is Kay, for Maleagant wished your death because of my actions."" ""I knew it was you!"" shouted Kay, but quickly he was swallowed by the din of the rest. ""And do you know how you have come to be here?"" asked Yvain. ""I know not, only that I was wounded in battle, and that man watched over me."" Thus, Yvain turned to Banjou. ""Do you know why Sir Lancelot is here?"" ""I don't,"" said the defiant fighter, ""But I know we're not supposed to be here. Our train crashed, and we were going to where we have to be, before this happened."" ""It is true- even villains, if they be remembered, earn a place closer to the gate,"" said a knight. Yvain nodded along. ""We have encountered villains remembered more than us, have we not? The one in the hovering machine has menaced us time and again. Thus, I accept, he is destined for elsewhere. But he is here now, so what shall we do with him?"" ""Hang him by his arms!"" ""Drag him by his legs!"" ""Give him over to us!"" Banjou cried ""Stop! You say he has to earn forgiveness, right? Then how about giving him what he needs to get out!"" A hue and cry was raised at the suggestion, but Yvain quelled the crowd. ""And why should we provide this villain with anything?"" ""Because… because then he'll be gone from your lives forever! You can move on!"" ""He's still got to pay,"" shouted the crowd, ""this much isn't enough!"" Lancelot still did not raise his head; nor would he raise an objection. So the one who was fighting for him knew he had no other choice. ""He doesn't remember!"" shouted Banjou. The crowd stood confused. ""This Lancelot guy, and the guy on the ground, they're not the same!"" he continued. Looking to the ground, ""I had to learn that lesson myself. That even if someone did something you can never forgive, if that person doesn't know then did it, it just isn't right to say they're responsible!"" Those not blinded by rage nodded, for they knew it made sense. Yvain asked ""So what would you have us do instead?"" ""I'm asking you to give him a chance, to prove he's willing to do what it takes to earn your forgiveness. Get him what he needs to fight, and I'll take him to go fight a true evil villain."" ""And what if he should fail?"" asked Lionel. ""Then he'll have failed! And you can keep on calling him whatever you want! I don't know who he is. But I know he can make it up to you, okay! He used to be one of you, and he can be one again!"" Though not all were in agreement, Yvain strode over to Lancelot. ""Have you heard your sentence, and your second chance? Will you take up arms to show your contrition?"" Instantly, Lancelot agreed, and so those assembled fetched armor and weapons, and fitted them to Lancelot's bruised body. Sir Kay, steward of Arthur, even covered his shield and gave it to Lancelot, saying ""You have used this before, now wield it well; for my crest will watch over you, and will see you if you fail."" ""Then your crest shall see none,"" spoke Lancelot. Banjou mounted the horse behind Lancelot, but Yvain stopped them. ""Hear this, young man, for if all you have said is true, I must give you warning. Those who have arrived have until the bell sounds for safe passage out of this realm. If that is your desire, you must hurry there."" Banjou nodded. ""Alright. How about we go there, Lancelot? They've gotta have a villain guarding the gate."" Lancelot just nodded. The thing that spurred him on, all his regrets, urged him to fly to what he once knew, what he once had. He had a second chance, now, and he must not waste it. ***",**2559 年 7 月 24 日，23:45:31，在 UNSC 黎明至湮灭号上** 斯嘉丽深吸了一口气，打开了机库的门。这件铠甲不是她所习惯的，这里的很多地方都不是她所习惯的，但她越来越意识到，她不应该再习惯这些东西了。她穿过去，来到了射击场。一定是那个地方。它是。军士长约翰-117。进行步枪训练，保持敏锐。他的人工智能武器向他发出了斯嘉丽的警报，他转身向她打招呼。 “斯嘉丽。你需要什么？”这个问题并不粗鲁——他真的想知道。这让斯嘉丽感觉更糟糕了。 “首长，你知道我的……情况吧？”他点了点头。 “我知道你必须经常自己出去。如果你要请假——” “不，不是那样的，”她回答道。 “事实是，有一些不好的事情正在发生，我想我会被叫去处理它。” “还有比这里更糟糕的事情吗？”武器问道。 “……还不错，但我想我需要支援。” “明白了，”酋长说道，“您需要什么？”斯嘉丽低下头。 “无论如何，你愿意帮我吗？如果你想留在这里也没关系，我有人可以帮忙——” 酋长点点头。 “如果还有登船的，凯莉和博士可以处理这艘船。我会帮你处理这件事。”斯嘉丽点点头，依然没有抬起眼睛。 “那……把你的枪给我。” “酋长——”Weapon的声音传了过来，然后就陷入了沉默——他们正在神经兮兮地交谈着。但最后，酋长打开了大酒瓶的皮套，把它递了过去。 “拿着这个吧，它更适合你。”斯嘉丽感觉到了手中的枪，它的重量，它的威力。她知道自己必须做什么。 “队长。”“对不起。” **砰砰砰砰砰** *dut-dut-dut-dut-dut-dut-dut-dut-dut-* **BANG** 斯嘉丽离开了射程，沿着船上的走廊，直到找到了她要找的办公室。为此……她敲了两下门，努力让自己看起来很专业。看起来像个斯巴达人。门开了。“哈尔西医生。”女人转身面对斯嘉丽，胸口的红X是斯嘉丽满脑子想的。哦，斯嘉丽，请进。” 斯嘉丽走进办公室，关上身后的门。 “我……对不起。” “什么，斯嘉丽？请解释一下。” “我……我得回去一段时间，做一些工作，以确保一切顺利。我已经和酋长谈过了，他会帮我的。” 哈尔茜点点头，站了起来。“我明白。做你需要做的一切。”她离斯嘉丽足够近了——她做到了。她给了斯嘉丽一个拥抱。“记住，斯嘉丽。斯卡雷特不敢直视她的眼睛。 ###SLICE *** 载着兰斯洛特和班卓的钢铁战马缓缓停了下来。班卓检查了前面的东西，咒骂道。 ，然后下马。“我们出去了。我想我们要步行走完剩下的路。”他们发现自己身处一片枯木之中，漆黑的树枝左右扭曲。虽然他的伤势尚未痊愈，但坚忍不拔的兰斯洛特却毫不在意。他已经承受过无数次的痛苦。然而，一旦树木分开，兰斯洛特目睹了一些他无法忍受或拒绝的事情。在田野里，骑马的骑士们策马驰骋，这是一场名副其实的比武比赛。通过他们盾牌上的标记，他认出了那些骑士。他跑出了树林。 ，或者尽他所能，他的同伴在他身后喊道：“等等，坚持住！你在做什么？！”兰斯洛特不会停下来，他冲向战场，不顾马蹄扬起的泥浆，也不顾伤口的疼痛。他觉得，这就是他需要去的地方，而且骑士们都举起了双臂，看着这个新来的人，满身是血地向他们跑来，还有一些人离开了坐骑，想亲自看看发生了什么事。当到达那些骑士身边时，兰斯洛特跪倒在地，并向聚集的人恳求“原谅我，原谅我，因为我对你们做了如此错误的事情。” “你是谁，穿着这身高贵的衣服，请求我们原谅你？ “把你的脸抬起来，这样我们就可以知道我们在和谁说话。”一名骑士说道。兰斯洛特抬起头来，看到了那些被告知他已经杀掉的人——凯、博尔斯、莱昂内尔，以及圆桌会议的其他人，埃里克和伊万就在其中。他听到这句话，发出一声哀嚎，再次鞠躬。“好先生们，你们已经看到我的脸了。要知道，在我对你做了这么多事之后，我除了乞求宽恕之外什么也做不了。”那些看到他脸的人喊道：“这是湖中的兰斯洛特，来乞求忏悔吧！”谁不知道，但也认识他，推到前面，亲眼所见，这是事实。班久此时已经来到空地上，但他距离太远，无法被很多人注意到。他知道” 不知道眼前的情况，但知道有一种危险的气息。博尔斯爵士第一个抓住了兰斯洛特，把他扶起来。他一边说话，一边看着他的眼睛；“你这个流氓无赖。”他用戴着手套的拳头击打兰斯洛特的腹部。然而，在班茹介入之前，更多的暴力发生了，他走到站立的骑士和俯卧的兰斯洛特之间。“你们到底在做什么？他不是你的朋友吗？” “朋友？呸，”博尔斯骂道，“当他的失败被曝光时，他把我们全部杀了。他应该受到比这更糟糕的惩罚！”兰斯洛特吐了一口血，对班茹说：“别管我，因为博尔斯是对的；这是正义的，因为我做了如此不正义的事。” “即便如此，我也不能袖手旁观，”班茹说，“你有你的骄傲，我也有我的。” “我们已经度过了永恒。在这里，”莱昂内尔说，“因为你守护的那个人。 “因为他是我唯一的机会！”班茹喊道。“和平，你们所有人，和平，”伊万说，“我也知道为了爱而拿起武器反对你们的同胞。我跟大家说一声，或许还有点补救的余地。”说到这里，圆桌骑士们退了一步，兰斯洛再次恳求道：“各位先生，我冤枉了你们，但如果你们心存怜悯，就原谅吧。” “我。”伊凡上前，率先开口。“你不能简单地请求宽恕，而不为自己表现出任何东西。你做了什么，才能得到宽恕？” “我不知道我做了什么； ” “我就知道是你！”凯喊道，但很快他就被喧闹的声音吞没了。 “那你知道你是怎么来到这里的吗？”伊凡问道，“我不知道，只知道我在战斗中受伤了，那个人一直在看护着我。”于是，伊凡转向班久。“你知道吗？”知道兰斯洛特爵士为什么在这里吗？” “我不知道，”挑衅的战士说道，“但我知道我们不应该在这里。我们的火车出事了，在这一切发生之前，我们正要去我们必须去的地方。 “我们遇到过比我们更容易记住的恶棍，不是吗？悬浮机器里的那个人一次又一次地威胁我们。因此，我承认，他注定要去别的地方。但他现在来了，我们该怎么办呢？” “抓住他的胳膊把他吊起来！” “拖住他的腿！” “把他交给我们！”班卓喊道，“站住！你说他必须赢得宽恕，对吗？ “那我们为什么要给这个恶棍提供任何东西呢？” “因为……因为那样他就会永远从你的生活中消失了！ ” “他还是要付出代价的，”众人喊道，“这么多还不够！”兰斯洛依然没有抬头，也不会提出异议。所以，为他而战的人“他不记得了！”班久喊道，众人一脸困惑地站着，“这个兰斯洛特的家伙，和地上的那个家伙，不是同一个人！”他继续说道，看向地面。 ，“我必须自己吸取教训。即使有人做了你永远无法原谅的事情，如果那个人不知道当时做了这件事，就不能说他们有责任！”那些没有被愤怒蒙蔽的人点点头，因为他们知道这是有道理的。伊文问：“那么你想让我们做什么呢？”“我请求你给他一个机会，以证明他愿意不惜一切代价来赢得你的原谅。给他一些他需要战斗的东西，然后我会带他去战斗一个真正邪恶的恶棍。” “如果他失败了怎么办？”莱昂内尔问。“那么他就失败了！你可以继续称呼他任何你想要的名字！我不知道他是谁。但我知道他可以弥补你，好吗！他曾经是你们中的一员，他也可以再次成为你们中的一员！”尽管并非所有人都同意，伊凡大步走向兰斯洛特。“你听到你的判决和你的第二次机会了吗？ “你愿意拿起武器来忏悔吗？”兰斯洛立刻答应了，于是众人取来铠甲和武器，将它们装在兰斯洛伤痕累累的身上。亚瑟王的管家凯爵士甚至将自己的盾牌遮盖起来交给了兰斯洛，说：“你以前用过这个，现在好好运用它； “那么你的纹章就看不见了，”兰斯洛特说道。班茹在兰斯洛特身后骑上马，但伊万阻止了他们。“听着，年轻人，因为如果你说的都是真的，我必须警告你。那些到达的人必须等到钟声响起才能安全离开这个领域。如果这是你的愿望，你就必须赶快过去。”班卓点点头。“好吧。我们去那里怎么样，兰斯洛特？ “他们必须有一个恶棍守卫大门。”兰斯洛只是点了点头。激励他的事情，他所有的遗憾，促使他飞向他曾经知道的地方，他曾经拥有的地方。他有第二次机会，现在，他不能浪费它。***,0,"July 24th, 2559, 23:45:31, Aboard the UNSC Dawn to Oblivion Scarlet took a deep breath, and opened the door to the hangar. This armor wasnt what she was used to, a lot of this place wasnt what she was used to, but shed grown conscious of the fact that she shouldnt be getting used to things anymore. She crossed through, and made her way to the firing range. That has to be the place. It was. Master Chief Petty Officer John-117. Doing rifle drills, to stay sharp. Weapon, his AI, alerted him to Scarlet, and he turned to acknowledge her. ""Scarlet. What do you need?"" It wasn't rude, that question- he genuinely wanted to know. And that made Scarlet feel much worse. ""Chief, you know about my circumstances, right?"" He nodded. ""I understand you have to go out on your own, often. If you're asking permission for leave-"" ""No, it's not that,"" she replied. ""The truth is, there's something bad going on, and I think I'm going to get called in to deal with it."" ""Is it worse than what's going on here?"" asked Weapon. ""...not worse, but I think I'll need backup."" ""Understood,"" said the Chief, ""What do you need?"" Scarlet looked down. ""Are you willing to help me with it, no matter what? It's okay if you want to stay here, I have someone who can help-"" The Chief nodded. ""Kelly and the Doctor can handle the ship, if there are any more boarding parties. I'll help you deal with this."" Scarlet nodded, still not picking her eyes up. ""Then give me your gun."" ""Chief-"" Weapon's voice came through, before it cut silent- they were talking neurally. But at the end of it, Chief unholstered his magnum, and handed it over. ""Take this. It suits you better."" Scarlet felt the gun in her hands, its weight, its power. She knew what she had to do. ""Chief. ""I'm sorry."" bang bang bang bang bang dut-dut-dut-dut-dut-dut-dut-dut-dut- BANG Scarlet left the range behind, and followed the corridors of the ship until she found the office she was looking for. To do this She knocked on the door twice, and tried to look professional. Look like a Spartan. The door opened. ""Doctor Halsey."" The elderly woman turned to face Scarlet, and the red X on her chest was all Scarlet could think about. ""Yes? Oh, Scarlet, please, come in."" Scarlet stepped into her office, and closed the door behind her. ""I I'm sorry."" ""For what, Scarlet? Please, explain."" ""I I have to go back for a while, do some work in order to make sure things end up okay. I already talked to the Chief, and he's going to help me with it."" Halsey nodded, and stood up. ""I understand. Do whatever you need to do."" She was close enough to touch Scarlet- and she did. She gave Scarlet a hug. ""Just remember, Scarlet. You'll always have a home here."" Scarlet couldn't look her in the eyes. SLICE The steel steed bearing both Lancelot and Banjou slowed to a halting stop. Banjou checked something at the front, and cursed, before dismounting. Were out. Guess were walking the rest of the way. They found themselves in a withered wood, with blackened boughs twisted this way and that. While his wounds may not have been healed, perseverant Lancelot was unbothered. He had endured much worse more times than he could count. However, once the trees parted, Lancelot witnessed something he could not endure or turn away from. There in the fields, mounted knights rode and jousted, a veritable tournaments worth. And by the markings on their shields, he recognized those knights. He broke out of the grove at a run, or as best he could, and his companion called after him, Wait, hang on! What are you doing?! Lancelot would not stop for anything, and so unto the field of battle he charged, paying no heed to the mud the horses hooves turned up, nor the pain in his wounds. This was where he needed to be, so he felt, and so there he went. The knights all put up their arms, to see this new person running, bloodied, towards them, and a few left their mounts to see what was the matter personally. Upon reaching those knights, Lancelot collapsed to his knees, and pled with the assembled Forgive me, forgive me, for I have done you so wrong. ""Who are you with these noble clothes, that begs us grant you forgiveness? Turn up thy face, so we may know who we are talking to,"" said a knight. And Lancelot looked up, and saw those who he had been told he had slain- Kay, Bors, Lionel, and others of the Round Table, Erec and Yvain among them. He let out a wail at this, and once more bowed down. ""Good sirs, you have seen my face. Know that I cannot do anything but beg, as I am, for forgiveness after all I may have done to you."" And those that saw his face cried out; ""It is Lancelot of the Lake, come to beg for contrition!"" Those who did not, but knew him also, pushed to the front, and saw with their eyes, it was the truth. Banjou had come out into the clearing by now, but he was too far away to be noticed by the lot. He knew not the situation at hand, but knew there was an aura of danger about. Sir Bors was first to grab hold of Lancelot, and rose him up to his feet. He looked in his eyes as he spoke; ""You ratbag blackguard,"" and he struck a gauntleted fist into Lancelot's stomach. Yet more violence came forth before Banjou intervened, and stepped between the knights standing and the prone Lancelot. ""What the hell are all of you doing? Isn't he one of your friends?"" ""Friends? Pah"", spat Bors, ""He slew us by the lot, when his failings were brought to light. He deserves worse than even this!"" Lancelot spat blood, and told Banjou ""Leave me be, for Bors is right; this much and more is just, for I have done such an unjust thing."" ""Even so, I can't stand aside,"" said Banjou, ""You have your pride, and I have mine."" ""We have spent an eternity here,"" said Lionel, ""because of that man you guard. Why would you deny us our revenge?"" ""Because he's my only chance!"" Banjou shouted. ""Peace, all of you, peace,"" said Yvain, ""I too know of taking arms against your fellows over Love. Let me speak to all, so there may be some recourse."" At this, the Knights of the Round Table stepped back, and Lancelot once more begged ""Sirs, I have wronged you, but if there be any mercy in your hearts, forgive me."" Yvain stepped forth, and spoke first. ""You cannot simply ask forgiveness, showing nothing for yourself. What have you done, that you may be forgiven?"" ""I know not what I have done; only what I will do- in truth, the one I have wronged most is Kay, for Maleagant wished your death because of my actions."" ""I knew it was you!"" shouted Kay, but quickly he was swallowed by the din of the rest. ""And do you know how you have come to be here?"" asked Yvain. ""I know not, only that I was wounded in battle, and that man watched over me."" Thus, Yvain turned to Banjou. ""Do you know why Sir Lancelot is here?"" ""I don't,"" said the defiant fighter, ""But I know we're not supposed to be here. Our train crashed, and we were going to where we have to be, before this happened."" ""It is true- even villains, if they be remembered, earn a place closer to the gate,"" said a knight. Yvain nodded along. ""We have encountered villains remembered more than us, have we not? The one in the hovering machine has menaced us time and again. Thus, I accept, he is destined for elsewhere. But he is here now, so what shall we do with him?"" ""Hang him by his arms!"" ""Drag him by his legs!"" ""Give him over to us!"" Banjou cried ""Stop! You say he has to earn forgiveness, right? Then how about giving him what he needs to get out!"" A hue and cry was raised at the suggestion, but Yvain quelled the crowd. ""And why should we provide this villain with anything?"" ""Because because then he'll be gone from your lives forever! You can move on!"" ""He's still got to pay,"" shouted the crowd, ""this much isn't enough!"" Lancelot still did not raise his head; nor would he raise an objection. So the one who was fighting for him knew he had no other choice. ""He doesn't remember!"" shouted Banjou. The crowd stood confused. ""This Lancelot guy, and the guy on the ground, they're not the same!"" he continued. Looking to the ground, ""I had to learn that lesson myself. That even if someone did something you can never forgive, if that person doesn't know then did it, it just isn't right to say they're responsible!"" Those not blinded by rage nodded, for they knew it made sense. Yvain asked ""So what would you have us do instead?"" ""I'm asking you to give him a chance, to prove he's willing to do what it takes to earn your forgiveness. Get him what he needs to fight, and I'll take him to go fight a true evil villain."" ""And what if he should fail?"" asked Lionel. ""Then he'll have failed! And you can keep on calling him whatever you want! I don't know who he is. But I know he can make it up to you, okay! He used to be one of you, and he can be one again!"" Though not all were in agreement, Yvain strode over to Lancelot. ""Have you heard your sentence, and your second chance? Will you take up arms to show your contrition?"" Instantly, Lancelot agreed, and so those assembled fetched armor and weapons, and fitted them to Lancelot's bruised body. Sir Kay, steward of Arthur, even covered his shield and gave it to Lancelot, saying ""You have used this before, now wield it well; for my crest will watch over you, and will see you if you fail."" ""Then your crest shall see none,"" spoke Lancelot. Banjou mounted the horse behind Lancelot, but Yvain stopped them. ""Hear this, young man, for if all you have said is true, I must give you warning. Those who have arrived have until the bell sounds for safe passage out of this realm. If that is your desire, you must hurry there."" Banjou nodded. ""Alright. How about we go there, Lancelot? They've gotta have a villain guarding the gate."" Lancelot just nodded. The thing that spurred him on, all his regrets, urged him to fly to what he once knew, what he once had. He had a second chance, now, and he must not waste it.",True 553,egwabc1,"Of course you wouldn’t take an AI if you didn’t have to. If it were me I would try a lower HCG dose/frequency before I cut my T dose, especially if this is prescribed by a doctor. That may be enough. I don’t know that you’d like the change to 70mg every other week.",当然，如果没有必要的话，你不会采用人工智能。如果是我，我会在减少 T 剂量之前尝试降低 HCG 剂量/频率，特别是如果这是医生开的处方。这可能就足够了。我不知道您是否愿意改为每隔一周服用 70 毫克。,0,"Of course you wouldnt take an AI if you didnt have to. If it were me I would try a lower HCG dosefrequency before I cut my T dose, especially if this is prescribed by a doctor. That may be enough. I dont know that youd like the change to 70mg every other week.",True 554,i0yviyd,"Do they biopsy to check for Behcet’s or is it a blood work up? Are you confident that you have a super rare, ambiguous autoimmune disease that has the general hallmarks of parasympathetic nervous system inhibition that also describes a dozen other diseases? Excuse my skepticism with some doctors that want to be on the leading edge of describing a new disease when it could be something much simpler. I’m not skeptical of you at all. Just have an uneasy feeling about all these diseases like Mast Cell Activation, Sjogren’s, etc that describe the same thing. After reading about Behcet’s it does sound like a bunch of vague descriptions of Ehlers Danlos with parasympathetic disregulation overtones. By chance did early trauma cause a lot of adrenaline surges, even PTSD type stuff? Those adrenaline surges are the sympathetic nervous system taking over and inhibiting proper parasympathetic action in your heart, vascular, eye and mouth (natural) secretions, EDIT: add GI system etc. I’m taking a huge leap on this reply just to maybe help you think of alternate theories. EDIT 2: I never looked it up much before but if you google the “relationship between parasympathetic nervous system and immune system” they are so closely intertwined. I had no idea. I’m utterly flabbergasted the more I read about the relationship. (It’s tough to quantify my wife’s immune system but we could tell it got so bad (during the pain) that we home schooled the three kids to keep disease out of the equation. (Put them back into school 3 weeks ago when we realized we were home free w wife’s illness). I’m certainly no expert of course, but after having long conversations with my two Mayo Clinic doctor friends, they don’t go very deep with any of this stuff. This is really uncharted territory for 99% of doctors. EDIT 3: If you were wondering, the Reynauld’s is a symptom of lack-of-tone in your vein or arterial muscles. The vascular system muscles need to contract to keep your blood from pooling in your feet and hands making them purple. And when the lower vascular system is “limp?” it takes the blood pressure and the blood flow away from your brain and eyes, thus the POTS and vision problems. The smooth vascular and heart muscle are run by cortisol and the parasympathetic system, but I have not figured out the relationship. Because if you’d get a steroid shot of methylprednisolone it would instantly cure your pots and reynaulds for a week or so. The boost of cortisol would allow those dormant muscles in your vasculature to fire again.",他们会进行活组织检查来检查白塞氏病还是进行血液检查？您是否确信自己患有一种超级罕见、不明确的自身免疫性疾病，该疾病具有副交感神经系统抑制的一般特征，并且还描述了十几种其他疾病？请原谅我对一些医生的怀疑，他们希望在描述一种新疾病方面处于领先地位，而实际上这种疾病本来可以简单得多。我一点也不怀疑你。只是对所有这些疾病（如肥大细胞激活症、干燥病等描述相同的疾病）感到不安。在读完贝赫塞特的文章后，它听起来确实像是对埃勒斯·丹洛斯的一堆模糊描述，带有副交感神经失调的暗示。早期创伤是否偶然导致大量肾上腺素激增，甚至是创伤后应激障碍（PTSD）类型的东西？这些肾上腺素激增是交感神经系统接管并抑制心脏、血管、眼睛和口腔（自然）分泌物中适当的副交感神经活动，编辑：添加胃肠道系统等。我在这个答复上迈出了一大步，只是为了也许有所帮助你想到了替代理论。编辑2：我以前从来没有查过它，但如果你用谷歌搜索“副交感神经系统和免疫系统之间的关系”，它们是如此紧密地交织在一起。我不知道。当我读到更多有关这段关系的信息时，我感到非常惊讶。 （很难量化我妻子的免疫系统，但我们可以看出它变得非常糟糕（在疼痛期间），因此我们在家教育三个孩子，以防止疾病的发生。（三周前，当我们意识到我们妻子生病了，没在家）。当然，我不是专家，但在与我的两位梅奥诊所医生朋友进行了长时间交谈后，他们并没有对这些事情进行深入探讨。这对于 99 来说确实是未知的领域% 的医生。编辑 3：如果您想知道，雷诺氏综合症是静脉或动脉肌肉缺乏张力的症状。血管系统肌肉需要收缩以防止血液聚集在脚和手上紫色。当下层血管系统“无力”时，血压和血流就会远离大脑和眼睛，从而导致 POTS 和视力问题。平滑的血管和心肌是由皮质醇和副交感系统运行的，但我还没弄清楚其中的关系。因为如果你注射甲泼尼龙类固醇，它会立即治愈你的盆栽和雷诺症，持续一周左右。皮质醇的增加会让脉管系统中那些休眠的肌肉再次活跃起来。,0,"Do they biopsy to check for Behcets or is it a blood work up? Are you confident that you have a super rare, ambiguous autoimmune disease that has the general hallmarks of parasympathetic nervous system inhibition that also describes a dozen other diseases? Excuse my skepticism with some doctors that want to be on the leading edge of describing a new disease when it could be something much simpler. Im not skeptical of you at all. Just have an uneasy feeling about all these diseases like Mast Cell Activation, Sjogrens, etc that describe the same thing. After reading about Behcets it does sound like a bunch of vague descriptions of Ehlers Danlos with parasympathetic disregulation overtones. By chance did early trauma cause a lot of adrenaline surges, even PTSD type stuff? Those adrenaline surges are the sympathetic nervous system taking over and inhibiting proper parasympathetic action in your heart, vascular, eye and mouth (natural) secretions, EDIT: add GI system etc. Im taking a huge leap on this reply just to maybe help you think of alternate theories. EDIT 2: I never looked it up much before but if you google the relationship between parasympathetic nervous system and immune system they are so closely intertwined. I had no idea. Im utterly flabbergasted the more I read about the relationship. (Its tough to quantify my wifes immune system but we could tell it got so bad (during the pain) that we home schooled the three kids to keep disease out of the equation. (Put them back into school 3 weeks ago when we realized we were home free w wifes illness). Im certainly no expert of course, but after having long conversations with my two Mayo Clinic doctor friends, they dont go very deep with any of this stuff. This is really uncharted territory for 99 of doctors. EDIT 3: If you were wondering, the Reynaulds is a symptom of lack-of-tone in your vein or arterial muscles. The vascular system muscles need to contract to keep your blood from pooling in your feet and hands making them purple. And when the lower vascular system is limp? it takes the blood pressure and the blood flow away from your brain and eyes, thus the POTS and vision problems. The smooth vascular and heart muscle are run by cortisol and the parasympathetic system, but I have not figured out the relationship. Because if youd get a steroid shot of methylprednisolone it would instantly cure your pots and reynaulds for a week or so. The boost of cortisol would allow those dormant muscles in your vasculature to fire again.",True 555,dhel51g,"Equally distribute? Capitalism just doesn't make sense if the majority of people can't even earn a basic living. In a fully automated economy, it'd probably be like one or two companies who owned all the means of production because they made major breakthroughs in automation, and even if there were more companies, what would they hire people for? There's robots for cleaning. Maybe you need some programmers and sysadmins if the robots don't have a general AI, but you only need so many programmers. I guess we might still need doctors and a few other highly specialized skilled professions, but that would still leave most people without any kind of income or just the bare necessities.",均等分配？如果大多数人连基本生活都无法维持，资本主义就没有意义。在完全自动化的经济中，可能就像一两家公司因为在自动化方面取得了重大突破而拥有了所有的生产资料，即使有更多的公司，他们雇人做什么？有机器人来打扫卫生。如果机器人没有通用人工智能，也许你需要一些程序员和系统管理员，但你只需要这么多程序员。我想我们可能仍然需要医生和其他一些高度专业化的技能职业，但这仍然会让大多数人没有任何收入或只有最基本的必需品。,1,"Equally distribute? Capitalism just doesn't make sense if the majority of people can't even earn a basic living. In a fully automated economy, it'd probably be like one or two companies who owned all the means of production because they made major breakthroughs in automation, and even if there were more companies, what would they hire people for? There's robots for cleaning. Maybe you need some programmers and sysadmins if the robots don't have a general AI, but you only need so many programmers. I guess we might still need doctors and a few other highly specialized skilled professions, but that would still leave most people without any kind of income or just the bare necessities.",True 557,hymjl4i,"Both, just like us. Body and souls I believe! However, some appear to be androids (robots), but with a biological skin or tissue, tho like the little greys They probably have basic programmed “consciousness” of a kind installed ? like Siri, only instead of being an interrupting, annoyingly precise, bitch with few compassion related social skills, maybe small Grays are a bit like the 3 minutes of bed side manner you often get with doctors in human hospitals.: “Hold still. We do procedure. You pay through the nose. we return you. Trust me. It won’t hurt.” Only with aliens you can bleed through the nose, rather than pay through the nose, after such an experience.",两者都像我们一样。身体和灵魂我都相信！然而，有些似乎是机器人（机器人），但具有生物皮肤或组织，尽管像小灰人一样，他们可能已经安装了某种基本的编程“意识”？就像 Siri 一样，只不过不是一个打断别人、烦人的精确、缺乏同情心的社交技能的婊子，也许小灰人有点像你在人类医院里与医生经常在床边看到的 3 分钟的态度。我们办手续。你用鼻子付钱。我们归还你。相信我。不会痛的。”只有与外星人在一起，你才能在经历过这样的经历后，流鼻血，而不是通过鼻子付出代价。,0,"Both, just like us. Body and souls I believe! However, some appear to be androids (robots), but with a biological skin or tissue, tho like the little greys They probably have basic programmed consciousness of a kind installed ? like Siri, only instead of being an interrupting, annoyingly precise, bitch with few compassion related social skills, maybe small Grays are a bit like the 3 minutes of bed side manner you often get with doctors in human hospitals.: Hold still. We do procedure. You pay through the nose. we return you. Trust me. It wont hurt. Only with aliens you can bleed through the nose, rather than pay through the nose, after such an experience.",True 559,djz94hq,"For me, I dislike him for more than just Doctor Who. I find that he always tries to be too clever and it falls apart. Things like ""the Doctor absolutely must die here, no excuses... oh but a robot that looks like him is fine"", and the overly complex but not logical plots that have started to appear in Sherlock. He was great as a one-off writer (The Doctor Dances, Blink etc), but as a show runner his ideas haven't been great. He still certainly has good moments; I liked the idea of Clara having to go into the time stream to undo tampering, but a lot of his ideas fall flat. Plus he was big on having River Song involved, and she annoyed me as a character. ",对我来说，我不喜欢他的不仅仅是《神秘博士》。我发现他总是想变得太聪明，结果却失败了。诸如“博士绝对必须死在这里，没有任何借口……哦，但是一个看起来像他的机器人就可以了”，以及过于复杂但不合逻辑的情节已经开始出现在《神探夏洛克》中。作为一名一次性作家（《医生之舞》、《眨眼》等），他很出色，但作为一名节目主持人，他的想法并不好。当然，他仍然有美好的时光。我喜欢克拉拉必须进入时间流来撤销篡改的想法，但他的很多想法都失败了。另外，他非常喜欢让 River Song 参与其中，而她这个角色让我很恼火。,0,"For me, I dislike him for more than just Doctor Who. I find that he always tries to be too clever and it falls apart. Things like ""the Doctor absolutely must die here, no excuses... oh but a robot that looks like him is fine"", and the overly complex but not logical plots that have started to appear in Sherlock. He was great as a one-off writer (The Doctor Dances, Blink etc), but as a show runner his ideas haven't been great. He still certainly has good moments; I liked the idea of Clara having to go into the time stream to undo tampering, but a lot of his ideas fall flat. Plus he was big on having River Song involved, and she annoyed me as a character.",True 560,hgydxd4,"You can be upset and share your opinion of distain for another’s choices without advocating for authoritarian health mandates. Mandates that require a vaccine that people have valid fears and concerns about, from companies who’ve made mistakes before at the expense of human life and injury for profit. We can’t trust the government for various reasons, whether you’re left wing or right wing, its the same bird. Now we’re expected to trust them because it’s for the “greater good”, we’re supposed to ignore all the previous transgressions and wrong doing from big pharma because corrupt lying governments who’ve committed literal genocide in the past tell us to. We’re dismissed as crazy conspiracy theory nut jobs for asking questions, censored for having discussions that private companies and government officials don’t agree with. We’ve been lied to and manipulated from the very beginning. In fact, they’ve been lying to us on a wide range of things way before this pandemic, by both sides of the same coin, by very intelligent individuals and organizations with both good intentions and bad who contradict each other. Some good intentions end with horrible results and bad intentions receiving their desired outcome. We’re stuck between a rock and a hard place as they say. Do we trust the untrustworthy and risk our lives for the “privilege” of participation or turn down a potentially “life saving” medicine to increase our odds of survival from a virus with 99.5% survivability? Take a vaccine that has a 99.9% survivability, which means it kills some too and injures others. What if that comes back to haunt us years later like other medicines? Medicines that were tested much longer than the covid vaccines. All on the off chance that this time will be different, this time there was zero mistakes, there’s no nobody who abused the system for self interest and profit, there’s no possible unforeseen long term issues. That is not rational or even probable. You may call vaccine hesitant and anti mandate people “uneducated”, that’s wrong and flat out ignorant. We’ve just been educated by different sources including highly intelligent experts in their field with incredible accomplishments on their resumes. We’ve also been educated in the world history of government atrocities and propaganda. Government officials with nothing to lose and everything to gain tell us not to believe these doctors, only the ones paid by them. Many of us have studied many different sources of information with vastly different views making it incredibly difficult and confusing to make such an important decision for our health. We’re choosing to believe in world renowned doctors and scientists who disagree with the mainstream fear mongering media, large pharmaceutical companies and governments with horrible track records of killing people accidentally, but also on purpose. All for a virus that we don’t even have an exact idea of it’s origin, it may have been through animal transmission from a wet market in Wuhan, it could be from the institute of virology which also happens to be in Wuhan. A lab that Dr. Fauci the leader of the US NIH funded gain of function research specifically on bat coronaviruses. The same Dr. Fauci who is still in charge, who lied to Congress and the world, and is advising our government on these restrictions and mandates. This is the doctor they want us to trust? That is absolutely absurd!",您可以感到不安，并分享您对他人选择的蔑视，而不提倡独裁的卫生指令。强制要求人们对疫苗有充分的恐惧和担忧，这些公司以前曾犯过错误，以牺牲人的生命和伤害为代价来获取利润。我们出于各种原因不能相信政府，无论你是左翼还是右翼，都是同一只鸟。现在我们应该信任他们，因为这是为了“更大的利益”，我们应该忽略大型制药公司以前的所有违法行为和错误行为，因为过去犯下字面意义上的种族灭绝的腐败撒谎政府告诉我们要这样做。我们因提出问题而被视为疯狂的阴谋论疯子，因进行私人公司和政府官员不同意的讨论而受到审查。我们从一开始就被欺骗和操纵。事实上，早在这次大流行之前，他们就已经在很多事情上对我们撒谎了，无论是同一枚硬币的两面，都是非常聪明的个人和组织，他们的意图既有善意，也有恶意，但彼此矛盾。一些良好的意图最终会带来可怕的结果，而一些不良的意图却得到了他们想要的结果。正如他们所说，我们进退两难。我们是相信那些不值得信任的人，冒着生命危险去争取参与的“特权”，还是拒绝一种可能“救命”的药物，以增加我们在99.5%存活率的病毒中的生存几率？接种存活率高达 99.9% 的疫苗，这意味着它会杀死一些人并伤害其他人。如果几年后它像其他药物一样再次困扰我们怎么办？测试时间比新冠疫苗长得多的药物。一切都希望这次会有所不同，这次是零错误，没有人为了自身利益和利润而滥用系统，也不可能出现不可预见的长期问题。这是不合理的，甚至是不可能的。你可能会称对疫苗犹豫不决和反对强制令的人“没有受过教育”，这是错误的，而且完全是无知的。我们刚刚接受了不同来源的教育，其中包括各自领域的高智商专家，他们的简历上取得了令人难以置信的成就。我们还接受了有关政府暴行和宣传的世界历史的教育。政府官员一无所失，一无所获，告诉我们不要相信这些医生，只相信他们付钱的医生。我们中的许多人研究了许多不同的信息来源，持有截然不同的观点，这使得为我们的健康做出如此重要的决定变得异常困难和令人困惑。我们选择相信世界知名的医生和科学家，他们不同意散布恐惧的主流媒体、大型制药公司和政府，他们有意外杀人和故意杀人的可怕记录。对于一种我们甚至不知道其起源的病毒，它可能是通过动物从武汉的一个菜市场传播的，也可能是来自恰好也在武汉的病毒研究所。美国国立卫生研究院领导人福奇博士资助的一个实验室，专门针对蝙蝠冠状病毒进行功能获得性研究。仍在掌权的福奇博士对国会和全世界撒了谎，并就这些限制和命令向我们的政府提供建议。这就是他们希望我们信任的医生？这绝对是荒谬的！,0,"You can be upset and share your opinion of distain for anothers choices without advocating for authoritarian health mandates. Mandates that require a vaccine that people have valid fears and concerns about, from companies whove made mistakes before at the expense of human life and injury for profit. We cant trust the government for various reasons, whether youre left wing or right wing, its the same bird. Now were expected to trust them because its for the greater good, were supposed to ignore all the previous transgressions and wrong doing from big pharma because corrupt lying governments whove committed literal genocide in the past tell us to. Were dismissed as crazy conspiracy theory nut jobs for asking questions, censored for having discussions that private companies and government officials dont agree with. Weve been lied to and manipulated from the very beginning. In fact, theyve been lying to us on a wide range of things way before this pandemic, by both sides of the same coin, by very intelligent individuals and organizations with both good intentions and bad who contradict each other. Some good intentions end with horrible results and bad intentions receiving their desired outcome. Were stuck between a rock and a hard place as they say. Do we trust the untrustworthy and risk our lives for the privilege of participation or turn down a potentially life saving medicine to increase our odds of survival from a virus with 99.5 survivability? Take a vaccine that has a 99.9 survivability, which means it kills some too and injures others. What if that comes back to haunt us years later like other medicines? Medicines that were tested much longer than the covid vaccines. All on the off chance that this time will be different, this time there was zero mistakes, theres no nobody who abused the system for self interest and profit, theres no possible unforeseen long term issues. That is not rational or even probable. You may call vaccine hesitant and anti mandate people uneducated, thats wrong and flat out ignorant. Weve just been educated by different sources including highly intelligent experts in their field with incredible accomplishments on their resumes. Weve also been educated in the world history of government atrocities and propaganda. Government officials with nothing to lose and everything to gain tell us not to believe these doctors, only the ones paid by them. Many of us have studied many different sources of information with vastly different views making it incredibly difficult and confusing to make such an important decision for our health. Were choosing to believe in world renowned doctors and scientists who disagree with the mainstream fear mongering media, large pharmaceutical companies and governments with horrible track records of killing people accidentally, but also on purpose. All for a virus that we dont even have an exact idea of its origin, it may have been through animal transmission from a wet market in Wuhan, it could be from the institute of virology which also happens to be in Wuhan. A lab that Dr. Fauci the leader of the US NIH funded gain of function research specifically on bat coronaviruses. The same Dr. Fauci who is still in charge, who lied to Congress and the world, and is advising our government on these restrictions and mandates. This is the doctor they want us to trust? That is absolutely absurd!",True 561,iass9sr,"Okay. Here it is. MegaMan is a Computer Animated, Science Fiction, Action, Comedy film written by Michael McCadden and produced by Dreamworks Animation in partnership with Capcom. Based on the video game series by Capcom, the film follows a teenager named Rock as he discovers a blue suit of Robot Armor and uses it to become the powerful “Mega Man.” Plot: Rock is a mischievous teenager living in Rock City in the year 200X. When his father dies of an illness, Rock is sent to live with his estranged grandfather, the brilliant Dr. Light. In Light’s lab, Rock meets his sister Roll and her robotic dog Rush, and quickly bonds with her, despite his obvious disinterest in science. Eventually, Rock is visited by Dr. Wily, Light’s former partner, who insists on seeing Light’s work. Light refuses and rebukes Rock for letting him in, but Rock, oblivious to this, ignores him and shows him the lab, except for a secret project that Light refers to as “Project Mega.” That night, Rock and Roll are woken up by a thief attempting to break into the lab. Rock tries to fight them off, but ends up crashing into Project Mega by accident. Emerging clad in a bright blue armor, Rock defeats the thief using an arm cannon, but finds himself unable to take the armor off, except for the helmet. Light discovers this, but instead of punishing Rock for his reckless actions, he lets him keep the armor, as long as he uses it responsibly. Wanting to make Light proud, Rock adopts the nickname “Mega Man,” and vows to use the suit to combat evil. The thief is identified as a previous robot built by Light known as ProtoMan, who ran away when Light tried to make some adjustments to his Core. Meanwhile, Light’s own Robot Masters, combat robots designed to keep peace, begin to malfunction and turn hostile, leading the public to believe that Light is attempting genoside. Rock decides to clear Light’s name, and begins combating the Robot Masters, discovering in the process the ability to steal the robot masters’ abilities and add them to his own. Mega Man also battles with ProtoMan and encounters Bass, a mysterious young man that acts hostile towards him. Eventually, Mega Man is able to uncover that Wily is the one responsible for the Robot Masters’ rampage, but before he can tell anyone, Wily attacks Light’s lab with Bass and abducts Light and Roll. ProtoMan, seeing Wily as the man he truly is, deflects to Mega Man’s side, but Bass overpowers them both and forces Mega Man to reveal his identity to the public. Ashamed, Rock gives up the suit, believing that he let Dr. Light down, but soon changes his mind when ProtoMan reminds him that the suit itself didn’t matter, and that Rock was the one who used it to save lives. Donning the suit again, Mega Man, ProtoMan and Rush follow Dr. Wily to his castle and overhear his plan to start a New World War using an army of robots. The two split up, and while Mega Man fights a doppelgänger of himself, ProtoMan confronts Bass, and tries to convince him that his status doesn’t matter and that Wily will simply dispose of him when he’s done with him, but Bass refuses to listen. After defeating the Yellow Devil, Mega Man confronts Wily, who betrays Bass due to not needing him anymore. Wily uses the defeated Robot Masters to power a giant robot. Wily overpowers Mega Man and is about to crush him, but Bass appears and saves him, and is killed himself. Rush fuses with Mega Man, and Mega Man is given a new ability called “Super Armor,” and uses it to destroy Wily’s robot, defeating the mad doctor. Wily is arrested for domestic terrorism, and Light’s name is cleared. Mega Man decides to keep wearing the armor to protect the world from more evil robots. In a post-credits scene, Light is visited by his friend Dr. Cain, who helps him finish his greatest project: Project X. Cast: Jack DeSena as Rock/Mega Man: The main protagonist of the film. Rock is a rebellious yet good-natured and helpful teenager who becomes Mega Man to defeat Dr. Wily and his army of Robot Masters. Jack DeSena also voices Copy Robot, a destructive doppelganger of Mega Man created to frame Mega Man for murder. Erica Lindbeck as Roll: Rock’s sister who lives with their estranged grandfather Dr. Light. She and Dr.Light are the only ones who know Rock’s secret identity as Mega Man. Brian Mathis as Dr. Light: Rock and Roll’s estranged grandfather and a brilliant inventor. He was a former partner of Dr. Wily before the latter’s betrayal, and has since then shut himself away from his family in grief for aiding a terrorist. Christopher Lloyd as Dr. Wily: A calm, scheming genius scientist and Mega Man’s archenemy. He originally worked with Dr. Light to create sentient robots, but planned to weaponize them into killer machines to fight in wars. When Dr. Light cut ties with him due to him wanting no part in warfare, he stole the blueprints for a powerful fighting robot named Bass and reprogramed Light’s Robot Masters to serve him in Terrorism in order to have Light framed for said Terrorism. Bryce Pappenbrook as Protoman: Dr. Wily’s personal fighting robot and Mega Man’s first rival. He is one of the prototypes for the Mega Man armor, and the main Prototype for a Reploid, a living robot. He fights for Wily due to being in debt to him saving his life, but later turns on him. Matthew Mercer as Bass: A Fighting robot created by Wily. Because he was made using the blueprints for the Megaman armor, Bass is technically a “Prototype” of the Mega Man armor. He wants to kill Mega Man to prove his superiority, but later turns on Wily after learning of his sinister intentions. Roger Craig Smith as Cutman John DiMaggo as Guts Man Tom Kenny as Ice Man Karen Strassman as Splash Woman Alex Hirsch as Bomb Man Tim Lagasse as Fire Man Dana Snyder as Elec Man Theme Song/Credits Song: Megaman Gets Played by Hiimrawn Trailer Song: Save World Get Girl by I Fight Dragons Trailer Song 2: Thunderstruck by AC/DC",好的。这里是。 《洛克人》是一部电脑动画、科幻、动作、喜剧电影，由迈克尔·麦卡登编剧，由梦工厂动画与卡普空合作制作。该电影改编自卡普空的视频游戏系列，讲述了一个名叫洛克的青少年发现一套蓝色机器人装甲并利用它成为强大的“洛克人”的故事。剧情：洛克是一个顽皮的少年，生活在 200X 年的洛克城。当他的父亲因病去世后，洛克被送往与关系疏远的祖父、才华横溢的莱特博士住在一起。在莱特的实验室里，洛克遇到了他的妹妹罗尔和她的机器狗拉什，并很快与她建立了联系，尽管他对科学明显不感兴趣。最终，莱特的前搭档威利博士拜访了洛克，他坚持要参观莱特的作品。 Light 拒绝并斥责 Rock 让他进来，但 Rock 没有注意到这一点，无视了他并带他参观了实验室，除了 Light 称之为“Project Mega”的一个秘密项目。那天晚上，摇滚乐被试图闯入实验室的小偷吵醒。洛克试图击退他们，但最终意外撞上了巨型计划。洛克穿着亮蓝色的盔甲出现，用臂炮击败了小偷，但发现自己除了头盔之外无法脱下盔甲。圣光发现了这一点，但他没有惩罚洛克的鲁莽行为，而是让他保留盔甲，只要他负责任地使用它。为了让莱特感到自豪，洛克取了“洛克人”的绰号，并发誓要用这套套装来对抗邪恶。这名小偷被确定为 Light 之前制造的一个名为 ProtoMan 的机器人，当 Light 试图对他的核心进行一些调整时，ProtoMan 逃跑了。与此同时，莱特自己的机器人大师（旨在维护和平的战斗机器人）开始出现故障并变得敌对，导致公众相信莱特正在尝试进行种族灭绝。洛克决定洗清莱特的罪名，并开始与机器人大师作战，在此过程中发现他有能力窃取机器人大师的能力并将其添加到自己的能力中。洛克人还与原型人战斗，并遇到了对他怀有敌意的神秘年轻人巴斯。最终，洛克人发现威利是机器人大师横冲直撞的罪魁祸首，但在他告诉任何人之前，威利与巴斯一起攻击了莱特的实验室，并绑架了莱特和罗尔。 ProtoMan 看到了威利的真实身份，转向洛克人一边，但巴斯制服了他们，并迫使洛克人向公众透露了自己的身份。洛克感到羞愧，放弃了这套衣服，认为自己让莱特博士失望了，但当原型人提醒他这套衣服本身并不重要，洛克才是用它拯救生命的人时，他很快改变了主意。洛克人、原型人和拉什再次穿上这套衣服，跟随威利博士来到他的城堡，并无意中听到了他利用机器人军队发动新世界大战的计划。两人分手了，当洛克人与自己的分身战斗时，原型人与巴斯对峙，并试图说服他，他的身份并不重要，威利在处理完他后会简单地处理掉他，但巴斯拒绝听。击败黄魔后，洛克人面对威利，威利因不再需要巴斯而背叛了巴斯。威利利用被击败的机器人大师为巨型机器人提供动力。威利制服了洛克人，准备将他压垮，但巴斯出现并救了他，但他自己也被杀了。拉什与洛克人融合，洛克人被赋予了一种名为“超级装甲”的新能力，并用它摧毁了威利的机器人，击败了疯狂的医生。威利因国内恐怖主义被捕，莱特的罪名也得到了洗清。洛克人决定继续穿着盔甲来保护世界免受更多邪恶机器人的侵害。在片尾彩蛋场景中，莱特的朋友凯恩博士拜访了莱特，并帮助他完成了他最伟大的项目：X 计划。 演员：杰克·德塞纳 饰 摇滚/洛克人：电影的主角。洛克是一个叛逆但心地善良且乐于助人的青少年，他成为洛克人来击败威利博士和他的机器人大师军队。杰克·德塞纳还为复制机器人配音，复制机器人是洛克人的破坏性分身，被创造来陷害洛克人谋杀。艾丽卡·林德贝克（Erica Lindbeck）饰演罗尔（Roll）：洛克的妹妹，与关系疏远的祖父莱特博士住在一起。她和光博士是唯一知道洛克作为洛克人的秘密身份的人。布莱恩·马西斯（Brian Mathis）饰演光博士：与摇滚乐疏远的祖父和一位才华横溢的发明家。在威利博士背叛之前，他是威利博士的前搭档，从那以后，他因帮助恐怖分子而悲伤地与家人隔绝。克里斯托弗·劳埃德饰演威利博士：一位冷静、诡计多端的天才科学家，也是洛克人的宿敌。他最初与莱特博士合作创造有感知的机器人，但计划将它们武器化成杀手机器以在战争中作战。当莱特博士因不想参与战争而与他断绝关系时，他窃取了一个名为巴斯的强大战斗机器人的蓝图，并重新编程了莱特的机器人大师，为他服务于恐怖主义，以便让莱特陷害所述恐怖主义。布莱斯·帕彭布鲁克 (Bryce Pappenbrook) 饰演 Protoman：威利博士的个人格斗机器人，也是《洛克人》的第一个对手。他是洛克人装甲的原型之一，也是活体机器人 Reploid 的主要原型。他因欠威利救命之恩而为他而战，但后来却背叛了他。马修·默瑟饰演贝斯：威利创造的战斗机器人。因为巴斯是使用洛克人盔甲的蓝图制作的，所以从技术上讲，巴斯是洛克人盔甲的“原型”。他想杀死洛克人以证明自己的优越性，但在得知威利的险恶意图后，他转向了威利。罗杰·克雷格·史密斯 饰 Cutman 约翰·迪马戈 饰 Guts Man 汤姆·肯尼 饰 Ice Man 凯伦·斯特拉斯曼 饰 Splash Woman 亚历克斯·赫希 饰 Bomb Man 蒂姆·拉加斯 饰 Fire Man 达纳·斯奈德 饰 Elec Man 主题曲/片尾曲：《Megaman》由 Hiimrawn 扮演 预告片歌曲：Save 《我斗龙》的《World Get Girl》预告片歌曲 2：AC/DC 的《Thunderstruck》,0,"Okay. Here it is. MegaMan is a Computer Animated, Science Fiction, Action, Comedy film written by Michael McCadden and produced by Dreamworks Animation in partnership with Capcom. Based on the video game series by Capcom, the film follows a teenager named Rock as he discovers a blue suit of Robot Armor and uses it to become the powerful Mega Man. Plot: Rock is a mischievous teenager living in Rock City in the year 200X. When his father dies of an illness, Rock is sent to live with his estranged grandfather, the brilliant Dr. Light. In Lights lab, Rock meets his sister Roll and her robotic dog Rush, and quickly bonds with her, despite his obvious disinterest in science. Eventually, Rock is visited by Dr. Wily, Lights former partner, who insists on seeing Lights work. Light refuses and rebukes Rock for letting him in, but Rock, oblivious to this, ignores him and shows him the lab, except for a secret project that Light refers to as Project Mega. That night, Rock and Roll are woken up by a thief attempting to break into the lab. Rock tries to fight them off, but ends up crashing into Project Mega by accident. Emerging clad in a bright blue armor, Rock defeats the thief using an arm cannon, but finds himself unable to take the armor off, except for the helmet. Light discovers this, but instead of punishing Rock for his reckless actions, he lets him keep the armor, as long as he uses it responsibly. Wanting to make Light proud, Rock adopts the nickname Mega Man, and vows to use the suit to combat evil. The thief is identified as a previous robot built by Light known as ProtoMan, who ran away when Light tried to make some adjustments to his Core. Meanwhile, Lights own Robot Masters, combat robots designed to keep peace, begin to malfunction and turn hostile, leading the public to believe that Light is attempting genoside. Rock decides to clear Lights name, and begins combating the Robot Masters, discovering in the process the ability to steal the robot masters abilities and add them to his own. Mega Man also battles with ProtoMan and encounters Bass, a mysterious young man that acts hostile towards him. Eventually, Mega Man is able to uncover that Wily is the one responsible for the Robot Masters rampage, but before he can tell anyone, Wily attacks Lights lab with Bass and abducts Light and Roll. ProtoMan, seeing Wily as the man he truly is, deflects to Mega Mans side, but Bass overpowers them both and forces Mega Man to reveal his identity to the public. Ashamed, Rock gives up the suit, believing that he let Dr. Light down, but soon changes his mind when ProtoMan reminds him that the suit itself didnt matter, and that Rock was the one who used it to save lives. Donning the suit again, Mega Man, ProtoMan and Rush follow Dr. Wily to his castle and overhear his plan to start a New World War using an army of robots. The two split up, and while Mega Man fights a doppelgnger of himself, ProtoMan confronts Bass, and tries to convince him that his status doesnt matter and that Wily will simply dispose of him when hes done with him, but Bass refuses to listen. After defeating the Yellow Devil, Mega Man confronts Wily, who betrays Bass due to not needing him anymore. Wily uses the defeated Robot Masters to power a giant robot. Wily overpowers Mega Man and is about to crush him, but Bass appears and saves him, and is killed himself. Rush fuses with Mega Man, and Mega Man is given a new ability called Super Armor, and uses it to destroy Wilys robot, defeating the mad doctor. Wily is arrested for domestic terrorism, and Lights name is cleared. Mega Man decides to keep wearing the armor to protect the world from more evil robots. In a post-credits scene, Light is visited by his friend Dr. Cain, who helps him finish his greatest project: Project X. Cast: Jack DeSena as RockMega Man: The main protagonist of the film. Rock is a rebellious yet good-natured and helpful teenager who becomes Mega Man to defeat Dr. Wily and his army of Robot Masters. Jack DeSena also voices Copy Robot, a destructive doppelganger of Mega Man created to frame Mega Man for murder. Erica Lindbeck as Roll: Rocks sister who lives with their estranged grandfather Dr. Light. She and Dr.Light are the only ones who know Rocks secret identity as Mega Man. Brian Mathis as Dr. Light: Rock and Rolls estranged grandfather and a brilliant inventor. He was a former partner of Dr. Wily before the latters betrayal, and has since then shut himself away from his family in grief for aiding a terrorist. Christopher Lloyd as Dr. Wily: A calm, scheming genius scientist and Mega Mans archenemy. He originally worked with Dr. Light to create sentient robots, but planned to weaponize them into killer machines to fight in wars. When Dr. Light cut ties with him due to him wanting no part in warfare, he stole the blueprints for a powerful fighting robot named Bass and reprogramed Lights Robot Masters to serve him in Terrorism in order to have Light framed for said Terrorism. Bryce Pappenbrook as Protoman: Dr. Wilys personal fighting robot and Mega Mans first rival. He is one of the prototypes for the Mega Man armor, and the main Prototype for a Reploid, a living robot. He fights for Wily due to being in debt to him saving his life, but later turns on him. Matthew Mercer as Bass: A Fighting robot created by Wily. Because he was made using the blueprints for the Megaman armor, Bass is technically a Prototype of the Mega Man armor. He wants to kill Mega Man to prove his superiority, but later turns on Wily after learning of his sinister intentions. Roger Craig Smith as Cutman John DiMaggo as Guts Man Tom Kenny as Ice Man Karen Strassman as Splash Woman Alex Hirsch as Bomb Man Tim Lagasse as Fire Man Dana Snyder as Elec Man Theme SongCredits Song: Megaman Gets Played by Hiimrawn Trailer Song: Save World Get Girl by I Fight Dragons Trailer Song 2: Thunderstruck by ACDC",True 562,dh8hpih,"All doctors are going the way of the dodo in 50-200 years (depending on how fast regulations budge, OMA isn't going down without a tough fight). The problem-solving part of medicine is purely algorithmic. The human care side of it will remain, but that doesn't justify paying doctors 500K, there will be nurses and physician assistants to do it. Think about what a doctor does - learn a lot of information about the body, drugs, diseases; make logical conclusions using that knowledge plus the patient's presented symptoms. That's exactly the kind of stuff that computers are good at, and more (imagine having access to vast medical histories and research literature, and using that to augment the decision-making). Throw in some personal genetics into the mix. We are looking at 10x improvement in diagnoses. The foundational technology actually already exists (AI/ML). It's only a matter of time (and again, regulations).",50-200 年内，所有医生都会重蹈渡渡鸟的覆辙（取决于法规变化的速度，OMA 不会不经过一场艰苦的战斗就倒下）。医学解决问题的部分纯粹是算法。人性化护理方面仍将保留，但这并不能证明向医生支付 50 万美元是合理的，将会有护士和医生助理来做这件事。想想医生是做什么的——了解很多关于身体、药物、疾病的信息；利用这些知识加上患者出现的症状得出合乎逻辑的结论。这正是计算机所擅长的事情，甚至更多（想象一下可以访问大量的医学历史和研究文献，并利用它们来增强决策）。加入一些个人遗传学。我们希望诊断率提高 10 倍。基础技术实际上已经存在（AI/ML）。这只是时间问题（同样是法规问题）。,1,"All doctors are going the way of the dodo in 50-200 years (depending on how fast regulations budge, OMA isn't going down without a tough fight). The problem-solving part of medicine is purely algorithmic. The human care side of it will remain, but that doesn't justify paying doctors 500K, there will be nurses and physician assistants to do it. Think about what a doctor does - learn a lot of information about the body, drugs, diseases; make logical conclusions using that knowledge plus the patient's presented symptoms. That's exactly the kind of stuff that computers are good at, and more (imagine having access to vast medical histories and research literature, and using that to augment the decision-making). Throw in some personal genetics into the mix. We are looking at 10x improvement in diagnoses. The foundational technology actually already exists (AIML). It's only a matter of time (and again, regulations).",True 563,dxjg9hz,"I have a very relevant story I'd like to share with you. First of all, I feel that I need to preface this by mentioning that I come from a western oriented family environment (Mexican/American) so when I offer advice or suggestions keep in mind that it's coming from a perspective that I know is extremely different from a more eastern culture such as yours. Now, with that being said... My ex girlfriend dealt with a family life almost exactly like what you've described above. She was also an only child and is Chinese/Japanese with extremely traditional parents. Her parents were strict and had very similar rules about dating, sex and the whole package. She obeyed her parents' every wish. Studied what they told her, damn near graduated UCLA with highest honors, studied abroad to learn Japanese and teach English, then came home to the U.S. where she moved back in with her parents to help support them while working a full time job. Before me she had no relationship or dating experience. She'd never even had a kiss. She was 26 when we first started dating. Keep that in mind. She was 26. Her parents didn't want to allow her to date. They definitely didn't like me. Both because I wasn't Chinese and also because I didn't meet their standards for who was acceptable for her to date. This made things difficult but I was patient and persevered for the sake of the relationship we had. When it became clear that I was more than just her friend, her parents put a lot of the same pressure on her that yours put on you. They told her to break up with me, that she was wasting her time, they would berate her etc. They even expressly forbid her from staying overnight or taking trips that I might be able to go along to because if she stayed anywhere overnight with a man she would be ""no better than a whore."" Despite the fact that she was fairly successful, had lived an accomplished life and even made money to support them of her free will, they continued to impose these rules, curfews and other restrictions on her. And when some new piece of information about our relationship came out (like that we kissed) or if she tried to defend me to them in some way, she was - from my perspective - berated and emotionally abused by her father. He would tell her she was a worthless daughter, a disappointment and a whole host of other even more terrible things. She couldn't talk to them about anything relating to us. But she still loved them. A lot. The problem was that she also loved me. To be completely honest, I've never before seen someone so conflicted in my life. She loved her parents and wanted to be honest with them, but she loved me and wanted our relationship to work. So she began to lie to her parents about what she was doing just to be able to have a relationship with me. Our relationship did progress somewhat. We became sexually intimate and started finding ways to meet up and stay with each other. The problem was that her guilt never went away. She always felt bad for having to lie or omit truths to her parents and that ate away at her. It caused her a great deal of stress and even paranoia at times. I mean, when she started encountering some of the normal troubles associated with sex (little nicks or pains) she wouldn't even let me take her to the doctor or Planned Parenthood out of fear that her parents would somehow get a message from them and find out. If they did, she was afraid she would be disowned and basically die alone without family. It was terrible. Her mental health suffered. She called me crying on more than one occasion after her dad had been particularly cruel telling me that she just wanted to die (never attempted thank god). She told me that she wasn't happy with her life. It showed. Despite talking to her about it, she always found a reason not to move out of the house. Primarily it was because as an only child she didn't have much in the way of family and she was terrified of losing the only family she had even if the cost of that relationship was the torturous life she was living. I never pressed her on it because I would never want to force someone to choose between me (or anything) and family. So again, we continued to push on and persevere. Everything has it's limits, however. The consequence of living in such a conflicting and turbulent mental state as well as physical environment is that it eventually bled into our relationship. The results were overwhelmingly negative. The emotional support she no longer received from her parents she sought exclusively from me. It got to the point of emotional dependency where she wasn't even happy unless she was with me or in constant contact. It turned into deep insecurities which caused fights about who I was with and why. Led to questions from her like ""How do you rank me compared to your friends?"" Statements like ""You don't love me as much as I love you"" and even caused her to go snooping in my phone looking for evidence of cheating unprovoked while I was in the shower which turned up nothing because I'm not a cheater. It was the slow destruction of our relationship. Her needs suddenly became more important than mine because she was always dealing with some struggle where she needed me and my simple need of wanting a little space or time to spend with friends or siblings was ""selfish."" She ultimately became resentful of the type of life I was able to live because she felt she couldn't have the same thing - happiness. After nearly two years, I had to end it. There were a lot of factors involved, but I firmly believe that at the root of it all was the conflict between wanting to please her parents by living the life they wanted of her, and her wanting to live her own. So this is where my advice to you comes in. I can't say that I understand what it's like to live as an only child in that kind of family environment. It was a shocking thing for me to witness then, and it still bothers me to see now. What I do know is that we only have this one life to live. Those years that we spend living our lives for someone else never come back. My ex led the perfect life her parents wanted of her until she was 26. She was 26 with everything in world going for her and STILL her parents were dictating every aspect of her life. They didn't have any real control over her, she was financially stable and could leave whenever she chose but they were able to do it all for the simple fact that she was trying to please them. The results of all of that effort? Dissatisfaction with her life and a whole lot of regret. You don't want to get to 30, look back at your life and wish that you had lived it on your own terms or had the kinds of experiences you've seen or heard about. The way you live your life should either be making you happy, or working toward accomplishing something that makes you happy. If it's all stress and pain for no reason are you really living your own life? You're still young. If you want or need to rely on your parents for money, expenses, schooling or anything else, then you'll have to abide by their rules and terms. There's no getting around that no matter how tough or strict they are. However, if you want to have your own freedom to live your live your own way, you need to carve it out with your own two hands even if that means making sacrifices such as taking out loans for school, working a job while attending etc. To that end, if that's the life you want, I would move out to the school of your choice and create some physical space between you and them. They have to get used to the idea of you being your own person before they'll be okay with it. I don't know how parents from different cultures respond to situations like this, but I know that as angry as my parents would be, they would never be able to fully abandon one of their children for issues like these. I think the reason their reaction is so strong is because they're having to deal with something off-script for the first time. Something that's not going according to plan. That takes some adjustment to get used to whether it happens when you're 7, 17 or 27. If you strike out on your own, come back and they see that you're still succeeding and accomplishing your goals, I'd like to believe that things would relax between you and them. Since I don't know them I can't say with certainty obviously, so please use your judgment. Anyway, I hope this will be of some help to you. I wish you the best of luck.",我有一个非常相关的故事想与大家分享。首先，我觉得我需要在序言中提到我来自西方导向的家庭环境（墨西哥/美国），所以当我提供意见或建议时，请记住，它来自我知道是非常不同的角度来自像你们这样更东方的文化。现在，话虽这么说……我的前女友的家庭生活几乎和你上面描述的一模一样。她也是独生子，是中国/日本人，父母非常传统。她的父母很严格，对约会、性和整个事情都有非常相似的规定。她遵从了父母的每一个愿望。她按照他们告诉她的那样学习，差点以最高荣誉毕业加州大学洛杉矶分校，出国留学学习日语并教英语，然后回到美国，她搬回父母身边，一边做全职工作，一边帮助养活他们。在我之前，她没有任何关系或约会经验。她甚至从未接过吻。我们第一次约会时她26岁。记住这一点。她当时 26 岁。她的父母不允许她约会。他们肯定不喜欢我。既因为我不是中国人，也因为我不符合他们关于她可以接受的约会对象的标准。这让事情变得困难，但为了我们的关系，我很有耐心并坚持不懈。当我清楚地意识到我不仅仅是她的朋友时，她的父母给她施加了很多与你的压力相同的压力。他们告诉她和我分手，她在浪费时间，他们会斥责她等等。他们甚至明确禁止她过夜或参加我可能可以参加的旅行，因为如果她在任何地方过夜，男人，她“不比妓女好多少”。尽管她相当成功，过着有成就的生活，甚至自愿赚钱养活他们，但他们继续对她强加这些规则、宵禁和其他限制。当有关我们关系的一些新信息出现时（比如我们接吻的情况），或者如果她试图以某种方式在他们面前保护我，从我的角度来看，她会受到她父亲的斥责和情感虐待。他会告诉她，她是一个毫无价值的女儿，令人失望，还有一大堆其他更可怕的事情。她无法与他们谈论任何与我们有关的事情。但她仍然爱他们。很多。问题是她也爱我。说实话，我一生中从未见过如此矛盾的人。她爱她的父母，想对他们诚实，但她爱我，希望我们的关系能够继续下去。所以她开始对她的父母撒谎，说她所做的只是为了能够和我建立关系。我们的关系确实有了一些进展。我们在性方面变得亲密，并开始寻找见面和相处的方法。问题是她的愧疚感从未消失。她总是因为不得不向父母撒谎或隐瞒真相而感到难过，这让她心力交瘁。这给她带来了很大的压力，有时甚至是偏执。我的意思是，当她开始遇到一些与性有关的常见问题（小划痕或疼痛）时，她甚至不让我带她去看医生或计划生育协会，因为担心她的父母会以某种方式从他们那里得到信息查出。如果他们这样做了，她担心自己会被断绝关系，基本上会在没有家人的情况下孤独地死去。太可怕了。她的心理健康受到了影响。她不止一次打电话给我哭泣，因为她父亲特别残忍地告诉我她只想死（谢天谢地，从来没有尝试过）。她告诉我她对自己的生活不满意。这显示了。尽管和她谈论过这件事，但她总是找理由不搬出家门。主要是因为作为独生女，她没有太多的家庭，她害怕失去她唯一的家庭，即使这种关系的代价是她过着痛苦的生活。我从来没有向她施加压力，因为我永远不想强迫别人在我（或任何东西）和家人之间做出选择。因此，我们再次继续前进并坚持下去。然而，一切都有其局限性。生活在如此冲突和动荡的精神状态和物质环境中的后果是它最终渗透到我们的关系中。结果绝大多数是负面的。她不再从父母那里得到情感支持，她只从我那里寻求。它已经达到了情感依赖的地步，除非她和我在一起或经常接触，否则她甚至不开心。它变成了深深的不安全感，引发了关于我和谁在一起以及为什么在一起的争吵。她提出了诸如“与你的朋友相比，你如何评价我？”之类的问题。诸如“你不像我爱你那样爱我”之类的言论，甚至导致她在我洗澡时偷看我的手机，寻找无端出轨的证据，但什么也没找到，因为我不是骗子。这是我们关系的慢慢破坏。她的需求突然变得比我的更重要，因为她总是在需要我的地方处理一些挣扎，而我想要一点空间或时间与朋友或兄弟姐妹共度时光的简单需求是“自私的”。她最终对我能够过的生活感到不满，因为她觉得她不能拥有同样的东西——幸福。将近两年后，我不得不结束它。这涉及到很多因素，但我坚信，这一切的根源是想要通过过父母想要的生活来取悦父母，和她想要过自己的生活之间的冲突。所以这就是我给你的建议。我不能说我理解在那种家庭环境中作为独生子生活是什么感觉。当时目睹的这件事让我感到震惊，现在看到仍然让我心疼。我所知道的是，我们只有这一生。那些为别人而活的岁月，再也回不来了。我的前夫过着她父母想要的完美生活，直到她 26 岁。她 26 岁了，世界上的一切都在为她服务，但她的父母仍然在决定她生活的方方面面。他们对她没有任何真正的控制权，她的经济状况稳定，可以随时离开，但他们能够做到这一切只是因为她试图取悦他们。所有这些努力的结果是什么？对生活的不满和很多遗憾。你不想到了 30 岁，回顾你的生活，并希望你按照自己的方式生活，或者拥有你所看到或听说过的那种经历。你的生活方式应该要么让你快乐，要么努力完成一些让你快乐的事情。如果无缘无故地充满压力和痛苦，你真的过着自己的生活吗？你还年轻。如果您想要或需要依靠父母提供金钱、开支、教育或其他任何东西，那么您必须遵守他们的规则和条款。无论他们多么严厉或严格，这是无法回避的。然而，如果你想拥有自己的自由，按照自己的方式生活，你需要用自己的两只手去开拓，即使这意味着要做出牺牲，比如贷款上学、一边读书一边打工等。为此，如果这就是你想要的生活，我会搬到你选择的学校，并在你和他们之间创造一些物理空间。他们必须先习惯你是你自己的想法，然后他们才会接受。我不知道来自不同文化的父母对这样的情况有何反应，但我知道，尽管我的父母会很生气，但他们永远无法因为这样的问题而完全抛弃自己的孩子。我认为他们反应如此强烈的原因是因为他们第一次不得不处理一些剧本外的事情。事情没有按计划进行。这需要一些调整来适应它是否发生在你 7 岁、17 岁还是 27 岁的时候。如果你自己创业，回来后他们会发现你仍在成功并实现你的目标，我想相信你和他们之间的关系会缓和。因为我不认识他们，所以我不能肯定地说，所以请使用你的判断。不管怎样，我希望这对你有一些帮助。祝你好运。,0,"I have a very relevant story I'd like to share with you. First of all, I feel that I need to preface this by mentioning that I come from a western oriented family environment (MexicanAmerican) so when I offer advice or suggestions keep in mind that it's coming from a perspective that I know is extremely different from a more eastern culture such as yours. Now, with that being said... My ex girlfriend dealt with a family life almost exactly like what you've described above. She was also an only child and is ChineseJapanese with extremely traditional parents. Her parents were strict and had very similar rules about dating, sex and the whole package. She obeyed her parents' every wish. Studied what they told her, damn near graduated UCLA with highest honors, studied abroad to learn Japanese and teach English, then came home to the U.S. where she moved back in with her parents to help support them while working a full time job. Before me she had no relationship or dating experience. She'd never even had a kiss. She was 26 when we first started dating. Keep that in mind. She was 26. Her parents didn't want to allow her to date. They definitely didn't like me. Both because I wasn't Chinese and also because I didn't meet their standards for who was acceptable for her to date. This made things difficult but I was patient and persevered for the sake of the relationship we had. When it became clear that I was more than just her friend, her parents put a lot of the same pressure on her that yours put on you. They told her to break up with me, that she was wasting her time, they would berate her etc. They even expressly forbid her from staying overnight or taking trips that I might be able to go along to because if she stayed anywhere overnight with a man she would be ""no better than a whore."" Despite the fact that she was fairly successful, had lived an accomplished life and even made money to support them of her free will, they continued to impose these rules, curfews and other restrictions on her. And when some new piece of information about our relationship came out (like that we kissed) or if she tried to defend me to them in some way, she was - from my perspective - berated and emotionally abused by her father. He would tell her she was a worthless daughter, a disappointment and a whole host of other even more terrible things. She couldn't talk to them about anything relating to us. But she still loved them. A lot. The problem was that she also loved me. To be completely honest, I've never before seen someone so conflicted in my life. She loved her parents and wanted to be honest with them, but she loved me and wanted our relationship to work. So she began to lie to her parents about what she was doing just to be able to have a relationship with me. Our relationship did progress somewhat. We became sexually intimate and started finding ways to meet up and stay with each other. The problem was that her guilt never went away. She always felt bad for having to lie or omit truths to her parents and that ate away at her. It caused her a great deal of stress and even paranoia at times. I mean, when she started encountering some of the normal troubles associated with sex (little nicks or pains) she wouldn't even let me take her to the doctor or Planned Parenthood out of fear that her parents would somehow get a message from them and find out. If they did, she was afraid she would be disowned and basically die alone without family. It was terrible. Her mental health suffered. She called me crying on more than one occasion after her dad had been particularly cruel telling me that she just wanted to die (never attempted thank god). She told me that she wasn't happy with her life. It showed. Despite talking to her about it, she always found a reason not to move out of the house. Primarily it was because as an only child she didn't have much in the way of family and she was terrified of losing the only family she had even if the cost of that relationship was the torturous life she was living. I never pressed her on it because I would never want to force someone to choose between me (or anything) and family. So again, we continued to push on and persevere. Everything has it's limits, however. The consequence of living in such a conflicting and turbulent mental state as well as physical environment is that it eventually bled into our relationship. The results were overwhelmingly negative. The emotional support she no longer received from her parents she sought exclusively from me. It got to the point of emotional dependency where she wasn't even happy unless she was with me or in constant contact. It turned into deep insecurities which caused fights about who I was with and why. Led to questions from her like ""How do you rank me compared to your friends?"" Statements like ""You don't love me as much as I love you"" and even caused her to go snooping in my phone looking for evidence of cheating unprovoked while I was in the shower which turned up nothing because I'm not a cheater. It was the slow destruction of our relationship. Her needs suddenly became more important than mine because she was always dealing with some struggle where she needed me and my simple need of wanting a little space or time to spend with friends or siblings was ""selfish."" She ultimately became resentful of the type of life I was able to live because she felt she couldn't have the same thing - happiness. After nearly two years, I had to end it. There were a lot of factors involved, but I firmly believe that at the root of it all was the conflict between wanting to please her parents by living the life they wanted of her, and her wanting to live her own. So this is where my advice to you comes in. I can't say that I understand what it's like to live as an only child in that kind of family environment. It was a shocking thing for me to witness then, and it still bothers me to see now. What I do know is that we only have this one life to live. Those years that we spend living our lives for someone else never come back. My ex led the perfect life her parents wanted of her until she was 26. She was 26 with everything in world going for her and STILL her parents were dictating every aspect of her life. They didn't have any real control over her, she was financially stable and could leave whenever she chose but they were able to do it all for the simple fact that she was trying to please them. The results of all of that effort? Dissatisfaction with her life and a whole lot of regret. You don't want to get to 30, look back at your life and wish that you had lived it on your own terms or had the kinds of experiences you've seen or heard about. The way you live your life should either be making you happy, or working toward accomplishing something that makes you happy. If it's all stress and pain for no reason are you really living your own life? You're still young. If you want or need to rely on your parents for money, expenses, schooling or anything else, then you'll have to abide by their rules and terms. There's no getting around that no matter how tough or strict they are. However, if you want to have your own freedom to live your live your own way, you need to carve it out with your own two hands even if that means making sacrifices such as taking out loans for school, working a job while attending etc. To that end, if that's the life you want, I would move out to the school of your choice and create some physical space between you and them. They have to get used to the idea of you being your own person before they'll be okay with it. I don't know how parents from different cultures respond to situations like this, but I know that as angry as my parents would be, they would never be able to fully abandon one of their children for issues like these. I think the reason their reaction is so strong is because they're having to deal with something off-script for the first time. Something that's not going according to plan. That takes some adjustment to get used to whether it happens when you're 7, 17 or 27. If you strike out on your own, come back and they see that you're still succeeding and accomplishing your goals, I'd like to believe that things would relax between you and them. Since I don't know them I can't say with certainty obviously, so please use your judgment. Anyway, I hope this will be of some help to you. I wish you the best of luck.",True 564,g45kiu5,"Yeah, and as you can see so are over half of young adults in the US. Proudly so, my friend :) I would have a job if I could. But I have a degree from a prestigious university in applied mathematics coupled with skills in software engineering, but I don’t want to spend the rest of my life working on implementing a fucking button for Facebook’s web apps or making AI (which is a stupid term for what it actually is) for targeted advertisement. Better go solo or go further into academia and stay there than sell my soul for a wage. But it’s good that you have a job, keep up the good work. About half of the jobs in modern economy don’t contribute anything to society, and you likely have one of those unless you’re a service worker, a caregiver, a nurse or a doctor, a police officer, a firefighter, etc. If you’re in an administrative job, you likely exist as a lackey to the princeling running your corporation. At some point they figured that if they keep the mass of the people in abject poverty through imposing debt and minimum wages, the economy would stall because nobody would buy anything. So they made a shit ton of decently paid bullshit jobs to create the consumer class. If you’re one of those, congrats on being nothing but a boot licker. Next time you’re at work thinking about how to look busy, remember the economic system you’ve *chosen* to live in. You’re never gonna make it...",是的，正如你所看到的，美国一半以上的年轻人也是如此。很自豪，我的朋友:)如果可以的话，我会找到一份工作。但我拥有一所著名大学的应用数学学位以及软件工程技能，但我不想将余生花在为 Facebook 的网络应用程序实现一个该死的按钮或制造人工智能上（这是一个愚蠢的行为）术语（实际含义）用于定向广告。最好单打独斗，或者进一步进入学术界并留在那里，而不是为了工资而出卖我的灵魂。但有一份工作是件好事，继续努力吧。现代经济中大约有一半的工作对社会没有任何贡献，除非你是服务人员、护理人员、护士或医生、警察、消防员等，否则你很可能拥有其中之一。如果你从事行政工作，你很可能是管理公司的太子党的走狗。在某种程度上，他们认为，如果通过施加债务和最低工资让广大人民陷入赤贫，经济就会陷入停滞，因为没有人会买任何东西。所以他们做了一大堆高薪的垃圾工作来创造消费阶层。如果你是其中之一，那么恭喜你，你只是一个舔靴子。下次当你在工作中考虑如何显得忙碌时，请记住你“选择”居住的经济体系。你永远不会成功......,0,"Yeah, and as you can see so are over half of young adults in the US. Proudly so, my friend :) I would have a job if I could. But I have a degree from a prestigious university in applied mathematics coupled with skills in software engineering, but I dont want to spend the rest of my life working on implementing a fucking button for Facebooks web apps or making AI (which is a stupid term for what it actually is) for targeted advertisement. Better go solo or go further into academia and stay there than sell my soul for a wage. But its good that you have a job, keep up the good work. About half of the jobs in modern economy dont contribute anything to society, and you likely have one of those unless youre a service worker, a caregiver, a nurse or a doctor, a police officer, a firefighter, etc. If youre in an administrative job, you likely exist as a lackey to the princeling running your corporation. At some point they figured that if they keep the mass of the people in abject poverty through imposing debt and minimum wages, the economy would stall because nobody would buy anything. So they made a shit ton of decently paid bullshit jobs to create the consumer class. If youre one of those, congrats on being nothing but a boot licker. Next time youre at work thinking about how to look busy, remember the economic system youve chosen to live in. Youre never gonna make it...",True 565,h7mnkcr,"Hiya, congratulations on the pregnancy! In VIC there are 3 ways to get the sweet, sweet Pfizer vaccine. You can either call the hotline and they will book her in (just say she is pregnant), sign up in the online booking system: https://portal.cvms.vic.gov.au/ or go via hotdoc using the fed covid vaccine selection tool (from memory pregnancy wasn't an option in the eligibility criteria so I guess just pick another category since she is eligible). My understanding is that the vic hotline/ website automatically put her in for Pfizer- I'm not sure about the fed tool (I think the individual clinics e.g. star health prahran list the appointments via vaccine types) From the vic link (I'm putting this in step by step because I found it a little confusing but I am also pregnant, caring for a toddler and I have terrible morning sickness so I'm not at my sharpest): - click 'book a covid vaccination' - scroll to the bottom of the page and put in the funky letters to prove you are not a robot beep boop. - click next - either create an account or sign in (the process is a bit wonky with create an account and login as they have verification codes but you'll get there). - when she logs in (or sets up account) you'll see the field 'other' this is where eligibility is and she can select 'person that is pregnant' as the eligibility criteria - click next and it will tell you that she is eligible - answer the questions about vaccination history e.g. allergic reactions, prior covid vaccine dose - after clicking next it will generate a list of facilities where she can get vaxed. They aren't listed by which sites have appointments available or when - generally the bigger sites have earlier appointments and some sites have 0 appointments. So you may spend a bit of time hunting for an appointment depending on where you live. - book one in - get vaccinated If she isn't obviously pregnant you just need a letter from your doctor. I had a letter but my whale of a belly was a pretty good indicator and they didn't ask me for it. Hope this helps :)",你好，恭喜怀孕！在维多利亚州，有 3 种方法可以获得甜蜜的辉瑞疫苗。您可以拨打热线电话，他们将为她预订（只需说她怀孕了），在在线预订系统中注册：https://portal.cvms.vic.gov.au/ 或使用 fed covid 通过 hotdoc疫苗选择工具（根据记忆，怀孕不是资格标准中的一个选项，所以我想只是选择另一个类别，因为她有资格）。我的理解是，vic 热线/网站自动将她放入辉瑞 - 我不确定联邦工具（我认为各个诊所，例如 star health prahran 通过疫苗类型列出了预约）来自 vic 链接（我是一步一步地把它放在一起，因为我发现它有点令人困惑，但我也怀孕了，正在照顾一个小孩，而且我有严重的孕吐，所以我不是最敏锐的）： - 点击“预订新冠疫苗接种” - 滚动到页面底部并输入时髦的字母，以证明您不是机器人哔哔声。 - 单击下一步 - 创建帐户或登录（创建帐户并登录的过程有点不稳定，因为他们有验证码，但你会到达那里）。 - 当她登录（或设置帐户）时，您将看到“其他”字段，这是资格所在，她可以选择“怀孕者”作为资格标准 - 单击下一步，它会告诉您她是符合资格 - 回答有关疫苗接种史的问题，例如过敏反应、之前的新冠疫苗剂量 - 单击“下一步”后，它将生成一个可以接种疫苗的设施列表。它们没有按哪些站点有可用预约或何时列出 - 通常较大的站点有较早的预约，而某些站点有 0 个预约。因此，根据您居住的地方，您可能会花一些时间寻找约会。 - 预约 - 接种疫苗 如果她没有明显怀孕，您只需要一封医生的来信即可。我收到了一封信，但我的鲸鱼腹部是一个很好的指标，他们没有向我要信。希望这可以帮助 ：）,0,"Hiya, congratulations on the pregnancy! In VIC there are 3 ways to get the sweet, sweet Pfizer vaccine. You can either call the hotline and they will book her in (just say she is pregnant), sign up in the online booking system: https:portal.cvms.vic.gov.au or go via hotdoc using the fed covid vaccine selection tool (from memory pregnancy wasn't an option in the eligibility criteria so I guess just pick another category since she is eligible). My understanding is that the vic hotline website automatically put her in for Pfizer- I'm not sure about the fed tool (I think the individual clinics e.g. star health prahran list the appointments via vaccine types) From the vic link (I'm putting this in step by step because I found it a little confusing but I am also pregnant, caring for a toddler and I have terrible morning sickness so I'm not at my sharpest): - click 'book a covid vaccination' - scroll to the bottom of the page and put in the funky letters to prove you are not a robot beep boop. - click next - either create an account or sign in (the process is a bit wonky with create an account and login as they have verification codes but you'll get there). - when she logs in (or sets up account) you'll see the field 'other' this is where eligibility is and she can select 'person that is pregnant' as the eligibility criteria - click next and it will tell you that she is eligible - answer the questions about vaccination history e.g. allergic reactions, prior covid vaccine dose - after clicking next it will generate a list of facilities where she can get vaxed. They aren't listed by which sites have appointments available or when - generally the bigger sites have earlier appointments and some sites have 0 appointments. So you may spend a bit of time hunting for an appointment depending on where you live. - book one in - get vaccinated If she isn't obviously pregnant you just need a letter from your doctor. I had a letter but my whale of a belly was a pretty good indicator and they didn't ask me for it. Hope this helps :)",True 566,hkjz3xg,"It might be different in the UK, but here in the U.S. a degree doesn't matter as much as it used to. There are certain things that require degrees, like being a doctor, and certain fields that require specialization that's hard to get outside a university, like physics and AI. Everything else people can learn on their own. You can literally get an entire university education for free or at *most* a few thousand dollars from Web sites like Udacity, Coursera, Udemy, etc. My degree is in religion and I am an engineer. I enjoyed engineering and worked my way into the field. I've never felt that a lack of a degree held me back. On the other hand, I know a lot of people with advanced degrees who are either out of the job market completely or they do something completely different than what their degree is in because they ended up not enjoying the thing they spent 6 years of school learning to do.",在英国可能会有所不同，但在美国，学位并不像以前那么重要。有些事情需要学位，比如成为一名医生，而某些领域需要在大学之外很难获得的专业知识，比如物理和人工智能。其他一切人们都可以自己学习。您实际上可以免费或“最多”几千美元从 Udacity、Coursera、Udemy 等网站获得整个大学教育。我的学位是宗教，我是一名工程师。我喜欢工程学，并通过自己的努力进入了这个领域。我从来没有觉得缺乏学位会阻碍我。另一方面，我认识很多拥有高级学位的人，他们要么完全退出就业市场，要么做一些与他们的学位完全不同的事情，因为他们最终不喜欢他们在学校学习的 6 年的东西去做。,0,"It might be different in the UK, but here in the U.S. a degree doesn't matter as much as it used to. There are certain things that require degrees, like being a doctor, and certain fields that require specialization that's hard to get outside a university, like physics and AI. Everything else people can learn on their own. You can literally get an entire university education for free or at most a few thousand dollars from Web sites like Udacity, Coursera, Udemy, etc. My degree is in religion and I am an engineer. I enjoyed engineering and worked my way into the field. I've never felt that a lack of a degree held me back. On the other hand, I know a lot of people with advanced degrees who are either out of the job market completely or they do something completely different than what their degree is in because they ended up not enjoying the thing they spent 6 years of school learning to do.",True 567,irno9z5,"I like to imagine that once we get to a point where AI automation has taken over enough jobs (like not just low wage cashiers but even lawyers, doctors) that it’s actually hard for the basic citizen to get any sort of job that we would end up with a UBI. Like there’s even a tiny push for UBI and taxing the rich more now but imagine how all those republicans and even libertarians would feel once they and their families can barely get jobs cuz the few mega corporations like Amazon automated everything. It’s hard for me to imagine that the majority of people would still be against those things since those few mega corps could def afford to pay a higher tax to help those citizens fill their basic needs. I mean shit, in this scenario I feel like all the tax that companies like Amazon and Disney would be paying to help fund a Universal Basic Income would end up being spent on them anyway lol. Then again who knows, people’s stupidity never ceases to amaze me and people already love shooting themselves in the foot when it comes to voting/political things. But still in a democratic society I imagine people are most likely going to implement a UBI or something if the majority of them can’t get stable well paying jobs.",我喜欢想象，一旦我们达到人工智能自动化接管足够多工作的地步（不仅是低薪收银员，甚至是律师、医生），普通公民实际上很难找到我们想要结束的任何工作全民基本收入（UBI）。就像现在甚至有一点小小的推动全民基本收入并对富人征收更多税一样，但想象一下，一旦所有这些共和党人甚至自由主义者因为像亚马逊这样的少数大公司将一切都自动化而几乎无法找到工作，他们会有何感受。我很难想象大多数人仍然会反对这些事情，因为那些少数大型企业肯定有能力支付更高的税收来帮助这些公民满足他们的基本需求。我的意思是，在这种情况下，我觉得像亚马逊和迪士尼这样的公司为资助全民基本收入而支付的所有税收最终都会花在他们身上，哈哈。谁知道呢，人们的愚蠢总是让我感到惊讶，而且人们在投票/政治问题上已经喜欢搬起石头砸自己的脚了。但在民主社会中，我认为如果大多数人无法获得稳定的高薪工作，人们很可能会实施全民基本收入或其他措施。,0,"I like to imagine that once we get to a point where AI automation has taken over enough jobs (like not just low wage cashiers but even lawyers, doctors) that its actually hard for the basic citizen to get any sort of job that we would end up with a UBI. Like theres even a tiny push for UBI and taxing the rich more now but imagine how all those republicans and even libertarians would feel once they and their families can barely get jobs cuz the few mega corporations like Amazon automated everything. Its hard for me to imagine that the majority of people would still be against those things since those few mega corps could def afford to pay a higher tax to help those citizens fill their basic needs. I mean shit, in this scenario I feel like all the tax that companies like Amazon and Disney would be paying to help fund a Universal Basic Income would end up being spent on them anyway lol. Then again who knows, peoples stupidity never ceases to amaze me and people already love shooting themselves in the foot when it comes to votingpolitical things. But still in a democratic society I imagine people are most likely going to implement a UBI or something if the majority of them cant get stable well paying jobs.",True 568,fywaat2,"I can tell you 100% my GI cares. I agree most doctors are robots, they are trained that way. So I totally agree with your statement for doctors, even my other ones. But my GI is compassionate and really does care. So I have no worry about that. She even regularly contacts me through the portal just to check out how I am doing, whether that be GI or generally. The also have a huge financial incentive. If it gets out someone had it in their facility, no one will come near it. Since I was already the only person in the waiting room that does procedures for three different types of specialties, I imagine they are already feeling a heavy burden.",我可以告诉你我 100% 关心。我同意大多数医生都是机器人，他们是这样训练的。所以我完全同意你对医生的说法，甚至是我的其他医生的说法。但我的 GI 非常富有同情心并且非常关心。所以我对此不担心。她甚至定期通过门户网站联系我，只是为了了解我的表现，无论是大兵还是一般情况。他们还有巨大的经济激励。如果它被泄露出去，有人在他们的设施中拥有它，那么没有人会靠近它。由于我已经是候诊室里唯一一个办理三种不同专业手续的人，我想他们已经感受到了沉重的负担。,0,"I can tell you 100 my GI cares. I agree most doctors are robots, they are trained that way. So I totally agree with your statement for doctors, even my other ones. But my GI is compassionate and really does care. So I have no worry about that. She even regularly contacts me through the portal just to check out how I am doing, whether that be GI or generally. The also have a huge financial incentive. If it gets out someone had it in their facility, no one will come near it. Since I was already the only person in the waiting room that does procedures for three different types of specialties, I imagine they are already feeling a heavy burden.",True 569,h4q6n7u,"I was trpg'ing. My doctor lady is making a warehouse full of brains in a jar to energize an AI",我正在 trpg'ing。我的女医生正在建造一个仓库，里面装满了大脑，为人工智能提供能量,0,I was trpg'ing. My doctor lady is making a warehouse full of brains in a jar to energize an AI,True 570,eltxbat,"If you don't have a proper diagnosis, you won't know what is and isn't helpful, or what might be harmful. I have had misdiagnoses several times, doctors who dismissed my issues, doctors who tried to convince me that I had something that I obviously didn't have, based on their seeing only one symptom and ignoring all the rest. I have had years of time wasted because being treated like this by a doctor makes us question our own symptoms. Doctors are taught the ""usual"" symptoms of most of the diseases. But there is a percentage in many diseases, disorders and conditions that shows up differently than the ""usual"" presentations. I found out when a new friend sent me to a specialist for my lung issues that I am in the 10% for my lung condition. A regular doctor missed this, because they aren't taught to know the minority percentages. Definitely go to specialists. Definitely pursue your diagnosis, however long it takes. Even more, start a small journal or chart and write down the things that you notice about your health and your health problems--did this happen today, how severe it was, how many times, etc. Sometimes the oddest things are connected to your diagnosis. We don't know what all might be connected, until we know what we have, but those odd things might be exactly what the specialist needs to hear. You need to be your own caregiver, your own researcher; doctors can't know everything based on a short visit. And they can get distracted or have tired days or just not know enough about your condition, if you are in one of the minority percentages. Sometimes even the questions they ask us are being asked wrong. I was asked for years if I coughed frequently and always said no. No one thought to ask how often I was coughing, and to me, by then, it was my normal to cough every day. To me, ""frequently"" was every few minutes, not every day. The person who knows your condition the best, even without a name, is you. Hopefully, your partner will learn how to be more supportive, and be able to understand that you can't get the most help for your condition if you don't know what it is. Maybe equate this to something Partner might understand? Painting requires a very precise knowledge of color and how it works with other color, if the canvas is going to make sense when the painting is done. Auto repair requires a very precise knowledge of which part is acting wrong and how it is acting wrong; putting on a new filter isn't going to help at all if the axle is broken. If Partner was cooking, different spices would be used depending on what the ingredients were. Your body is doing the same thing, and it needs a proper diagnosis so you know how best to help yourself, and who to go to for that help. Do you know what they call the doctors that graduate at the bottom of their class? Doctor.",如果您没有正确的诊断，您将不知道什么是有帮助的，什么是没有帮助的，或者什么可能是有害的。我曾多次被误诊，医生忽视了我的问题，医生试图让我相信我患有一些我显然没有的东西，因为他们只看到一种症状而忽略了所有其他症状。我浪费了很多年的时间，因为接受医生这样的治疗让我们质疑自己的症状。医生被告知大多数疾病的“常见”症状。但在许多疾病、病症和病症中，有一定比例的表现与“通常”的表现不同。当一位新朋友带我去看肺部问题专家时，我发现我的肺部状况属于 10%。普通医生错过了这一点，因为他们没有被教导了解少数群体的百分比。一定要去看专家。无论需要多长时间，一定要继续进行诊断。更重要的是，开始写一本小日记或图表，写下你注意到的有关你的健康和健康问题的事情——今天发生了吗，有多严重，发生了多少次，等等。有时，最奇怪的事情与你的健康有关。诊断。在我们知道我们拥有什么之前，我们不知道所有的事情可能有什么联系，但这些奇怪的事情可能正是专家需要听到的。你需要成为你自己的照顾者、你自己的研究员；医生无法通过短暂的就诊了解所有情况。如果您属于少数群体之一，他们可能会分心或疲惫不堪，或者只是对您的状况不够了解。有时甚至他们问我们的问题也被问错了。多年来，有人问我是否经常咳嗽，我总是说不。没有人想到问我咳嗽的频率，对我来说，那时每天咳嗽已经是我的常态了。对我来说，“经常”是每隔几分钟，而不是每天。最了解你状况的人，即使没有名字，也是你自己。希望您的伴侣能够学会如何给予更多支持，并能够理解，如果您不知道自己的病情是什么，就无法获得最大的帮助。也许将这等同于合作伙伴可能理解的东西？绘画需要对颜色及其与其他颜色的配合有非常精确的了解，这样画布在绘画完成后才有意义。汽车修理需要非常精确地了解哪个部件出现了问题以及它是如何出现问题的；如果车轴损坏，安装新的过滤器根本没有帮助。如果伙伴做饭的话，根据食材的不同，会使用不同的香料。您的身体也在做同样的事情，需要正确的诊断，以便您知道如何最好地帮助自己，以及向谁寻求帮助。你知道他们怎么称呼班上垫底毕业的医生吗？医生。,0,"If you don't have a proper diagnosis, you won't know what is and isn't helpful, or what might be harmful. I have had misdiagnoses several times, doctors who dismissed my issues, doctors who tried to convince me that I had something that I obviously didn't have, based on their seeing only one symptom and ignoring all the rest. I have had years of time wasted because being treated like this by a doctor makes us question our own symptoms. Doctors are taught the ""usual"" symptoms of most of the diseases. But there is a percentage in many diseases, disorders and conditions that shows up differently than the ""usual"" presentations. I found out when a new friend sent me to a specialist for my lung issues that I am in the 10 for my lung condition. A regular doctor missed this, because they aren't taught to know the minority percentages. Definitely go to specialists. Definitely pursue your diagnosis, however long it takes. Even more, start a small journal or chart and write down the things that you notice about your health and your health problems--did this happen today, how severe it was, how many times, etc. Sometimes the oddest things are connected to your diagnosis. We don't know what all might be connected, until we know what we have, but those odd things might be exactly what the specialist needs to hear. You need to be your own caregiver, your own researcher; doctors can't know everything based on a short visit. And they can get distracted or have tired days or just not know enough about your condition, if you are in one of the minority percentages. Sometimes even the questions they ask us are being asked wrong. I was asked for years if I coughed frequently and always said no. No one thought to ask how often I was coughing, and to me, by then, it was my normal to cough every day. To me, ""frequently"" was every few minutes, not every day. The person who knows your condition the best, even without a name, is you. Hopefully, your partner will learn how to be more supportive, and be able to understand that you can't get the most help for your condition if you don't know what it is. Maybe equate this to something Partner might understand? Painting requires a very precise knowledge of color and how it works with other color, if the canvas is going to make sense when the painting is done. Auto repair requires a very precise knowledge of which part is acting wrong and how it is acting wrong; putting on a new filter isn't going to help at all if the axle is broken. If Partner was cooking, different spices would be used depending on what the ingredients were. Your body is doing the same thing, and it needs a proper diagnosis so you know how best to help yourself, and who to go to for that help. Do you know what they call the doctors that graduate at the bottom of their class? Doctor.",True 571,j1fbpko,"I like Dark Souls games (particularly Sekiro & Elden Ring), but I play every game on the developer-intended difficulty, usually medium. I don't like artificial challenges that are mostly only time-consuming. That being said, the difficulty in this game is refreshing for me. Playing Forza recently, the infinite rewind mechanic and infinite redos, felt too cheap. In NFS Unbound you not only have deadlines, but you have finite redos to use each day and a well thought out risk/reward betting system. Time is money... Finally a racing game where there is actual pressure to perform. You might like those parts alone, just not with the added difficulty. These mechanics really shine if you get a hold of some of the less pronounced mechanics that make a huge difference in this game. Such as tuning for grip or drift (a grippy car will be difficult to intentionally drift), then after completing a grip or drift there is a nitro burst mechanic you can use to correct your lines immediately on corners or find a better line than the AI can manage. It overrides your inertia. This is a separate mechanic from the building nitro bar. But because of the mechanic, you don't have to take a bad line on blind corners. I do still think there are other blind spots, like hidden clutter, ledges and stuff that is hard to see, but I have an eye doctor appointment next week so we'll ""see"". 😅 Anyways, that one hidden mechanic makes the game not fun -> fun. It takes some practice and getting used to, which is hard to mimic in the open world versus how you perform when the pressure is on. Free roam I tend to play more dangerously, so it isn't perfect practice for the limited races. But after figuring that out and understanding that you aren't meant to place 1st most of the time, the game is fun. The difficulty makes it more realistic, but it's hard to appreciate with it being very far from the norm of pretty much any other racing game. Some people might have the patience for that and time for that, others might want something more casual to escape a busy life. I appreciate Forza and this NFS, even though they are pretty much polar opposites.",我喜欢《黑暗之魂》游戏（尤其是《只狼》和《Elden Ring》），但我玩每款游戏时都选择开发者设定的难度，通常是中等难度。我不喜欢人为的挑战，因为这些挑战大多只是耗时的。话虽这么说，这个游戏的难度对我来说还是很耳目一新的。最近玩《极限竞速》，无限倒带机制和无限重做，感觉太便宜了。在 NFS Unbound 中，您不仅有最后期限，而且每天都有有限的重做以及经过深思熟虑的风险/回报投注系统。时间就是金钱...终于有一款赛车游戏，有实际的执行压力。您可能只喜欢这些部分，只是不喜欢增加难度。如果你掌握了一些在这款游戏中产生巨大差异的不太明显的机制，那么这些机制就会真正发挥作用。例如调整抓地力或漂移（抓地力强的汽车将很难故意漂移），然后在完成抓地力或漂移后，您可以使用硝基爆裂机制立即在拐角处纠正您的路线或找到比人工智能更好的路线可以管理。它超越了你的惯性。这是与建筑硝基酒吧分开的机械师。但由于机械师的原因，你不必在盲角上采取错误的路线。我仍然认为还有其他盲点，比如隐藏的杂乱、壁架和难以看到的东西，但下周我有一个眼科医生的预约，所以我们会“看到”。 😅 无论如何，这个隐藏的机制让游戏变得不那么有趣 ->乐趣。这需要一些练习和习惯，这在开放世界中很难模仿，而在压力下你的表现却很难模仿。自由漫游我倾向于玩得更危险，所以这对于有限的比赛来说并不是完美的练习。但在弄清楚这一点并了解你在大多数情况下并不意味着要获得第一之后，游戏就很有趣了。难度使其更加现实，但很难欣赏它，因为它与几乎任何其他赛车游戏的标准相去甚远。有些人可能有耐心和时间，而另一些人可能想要一些更随意的东西来逃避忙碌的生活。我很欣赏《极限竞速》和《极品飞车》，尽管它们几乎是截然相反的。,0,"I like Dark Souls games (particularly Sekiro amp; Elden Ring), but I play every game on the developer-intended difficulty, usually medium. I don't like artificial challenges that are mostly only time-consuming. That being said, the difficulty in this game is refreshing for me. Playing Forza recently, the infinite rewind mechanic and infinite redos, felt too cheap. In NFS Unbound you not only have deadlines, but you have finite redos to use each day and a well thought out riskreward betting system. Time is money... Finally a racing game where there is actual pressure to perform. You might like those parts alone, just not with the added difficulty. These mechanics really shine if you get a hold of some of the less pronounced mechanics that make a huge difference in this game. Such as tuning for grip or drift (a grippy car will be difficult to intentionally drift), then after completing a grip or drift there is a nitro burst mechanic you can use to correct your lines immediately on corners or find a better line than the AI can manage. It overrides your inertia. This is a separate mechanic from the building nitro bar. But because of the mechanic, you don't have to take a bad line on blind corners. I do still think there are other blind spots, like hidden clutter, ledges and stuff that is hard to see, but I have an eye doctor appointment next week so we'll ""see"". Anyways, that one hidden mechanic makes the game not fun -gt; fun. It takes some practice and getting used to, which is hard to mimic in the open world versus how you perform when the pressure is on. Free roam I tend to play more dangerously, so it isn't perfect practice for the limited races. But after figuring that out and understanding that you aren't meant to place 1st most of the time, the game is fun. The difficulty makes it more realistic, but it's hard to appreciate with it being very far from the norm of pretty much any other racing game. Some people might have the patience for that and time for that, others might want something more casual to escape a busy life. I appreciate Forza and this NFS, even though they are pretty much polar opposites.",True 572,ix0kbt4,"> My brother is suicidal and I don’t know how to help him. It's really hard what you want to do, just be aware of that. You'll have to study quite a bit to be helpful with this. >[Can I become depressed or happy](https://www.mentalhelp.net/blogs/is-my-depression-contagious/) if I am near someone who is depressed or happy? [Does this mean you should](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, if you stay in contact, tell them they are loved, important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take a a lot their part to take that first step. Also: You can't rescue your loved one by yourself. It's really hard and you might have to prioritize saving yourself. Depression can remove all motivation, making it hard to eat, shower or seek help. [Who's more susceptible](https://www.healthline.com/health/is-depression-contagious#risk-factors) to 'catching' depression? Emotional blackmail: * https://www.powerofpositivity.com/4-signs-of-emotional-blackmail * https://www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail-and-manipulation-with-susan-forward * https://goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff Online guides: * https://psychcentral.com/blog/9-best-ways-to-support-someone-with-depression/ * https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943 Most watched videos: * [How to Convince A Troubled Loved-One to Get Mental Health Treatment](https://www.youtube.com/watch?v=2JVK1Kzlk2Y) * [How to connect with depressed friends | Bill Bernat](https://www.youtube.com/watch?v=B43f89Y9f-A) * [Love Someone Who Has Depression? This is What You Need to Know](https://www.youtube.com/watch?v=k5PRxE4yJpw) Books on how to help *someone else*: * [Talking to Depression](https://www.amazon.com/Talking-Depression-Connect-Someone-Depressed/dp/0451209869) * [When Someone You Love is Depressed](https://www.amazon.com/When-Someone-You-Love-Depressed/dp/0684834073) * [When Someone You Know Has Depression](https://www.amazon.com/When-Someone-You-Know-Depression/dp/1421420155) **For your loved one:** [Depression symptoms](https://www.webmd.com/depression/guide/detecting-depression) **If you have healthcare insurance**, then see a doctor. Either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist. Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, never ignore them. [Condition yourself](https://www.cleverism.com/classical-conditioning), to build habits, then you will heal yourself automatically. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](https://www.healthline.com/health/healthy-sleep/depression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall asleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out sleep apnea. Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. Sometimes it might *feel* like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Go outside**: [You might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes, three times a week is enough. This fixes serotonin as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Music**: [The right music can improve your mood](https://time.com/5254381/listening-to-music-health-benefits). The genre is not important as long as it is: *""Upbeat, rhytmic and energetic""*. What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes. * **You are not your depression**: For some, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle wrote: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Practice gratitude**: Take 5 minutes every day [to practice gratitude.](https://www.pasadenavilla.com/resources/blog/gratitude-and-depression) * **Volunteer**: Study after study shows that helping others without expecting anything in return [will lessen depression and has other health benefits](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering). Let me know if you need some ideas. **Books**: * https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 * https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858 Free training provided by the Australian Health Service: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression **Phone Apps**: Depression: Wysa and MoodTools. Meditation: Calm - Meditate, Sleep, Relax Free support: * r/KindVoice * https://www.7cups.com has a free service and a $150 monthly therapist option * If you are in crisis text HOME to 741741 * r/depression * r/depression_help * r/depressed",>我弟弟有自杀倾向，我不知道如何帮助他。你想做的事情真的很难，只要意识到这一点。你必须进行大量的学习才能对此有所帮助。 >[如果我靠近一个抑郁或快乐的人，我会变得抑郁或快乐吗](https://www.mentalhelp.net/blogs/is-my-depression-contagious/)？ [这是否意味着您应该](https://www.psychologytoday.com/us/blog/how-be-yourself/201606/is-depression-contagious)花更少的时间与生活中抑郁的人相处？只有你才能回答这个问题，如果你保持联系，告诉他们他们是被爱的，对你来说很重要，并且值得感觉更好。鼓励他们寻求帮助，但要知道他们可能需要付出很大的努力才能迈出第一步。另外：你无法独自拯救你所爱的人。这真的很难，你可能必须优先考虑拯救自己。抑郁症会消除所有动力，使人难以进食、洗澡或寻求帮助。 [谁更容易](https://www.healthline.com/health/is-depression-contagious#risk-factors)“感染”抑郁症？情感勒索：* https://www.powerofpositivity.com/4-signs-of-emotional-blackmail * https://www.neilsattin.com/blog/2016/09/55-defeating-emotional-blackmail-and- Manipulation-with-susan-forward * https://goodmenproject.com/ethics-values/5-signs-youre-being-played-by-a-victim-fiff 在线指南：* https://psychcentral.com/blog /9-best-ways-to-support-someone-with-depression/ * https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943 观看次数最多的视频：* [如何说服陷入困境的亲人接受心理健康治疗](https://www.youtube.com/watch?v=2JVK1Kzlk2Y) * [如何与抑郁的朋友联系|比尔·伯纳特](https://www.youtube.com/watch?v=B43f89Y9f-A) * [爱一个患有抑郁症的人？这是您需要了解的内容](https://www.youtube.com/watch?v=k5PRxE4yJpw) 有关如何帮助*其他人*的书籍：* [与抑郁症对话](https://www.amazon. com/Talking-Depression-Connect-Someone-Depressed/dp/0451209869) * [当你爱的人抑郁时](https://www.amazon.com/When-Someone-You-Love-Depressed/dp/0684834073) * [当您认识的人患有抑郁症时](https://www.amazon.com/When-Someone-You-Know-Depression/dp/1421420155) **对于您所爱的人：** [抑郁症症状](https: //www.webmd.com/depression/guide/detecting-depression) **如果您有医疗保险**，请去看医生。首先是[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)(如何决定)专业心理学家(即试图通过谈话解决问题的人) ）。如果几个月后这还没有开始起作用，或者你认为自己没有任何问题可以谈论，或者你已经尝试过治疗师，那么就去找一位精神科医生。有些人会感到沮丧，但不知道为什么。一个常见的原因是他们没有人生目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，请训练自己暂停或重新安排提醒，切勿忽视它们。 【调理自己】(https://www.cleverism.com/classical-conditioning)，养成习惯，你就会自动治愈自己。 * **睡眠**：[睡眠与抑郁](https://www.webmd.com/depression/guide/depression-sleep-disorder#1)之间存在复杂的关系](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) healthline.com/health/healthy-sleep/depression-and-sleep）。当你有不需要做任何事情的日子时，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA)、OTC 和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) 可以提供帮助调节你的睡眠模式。 [另外，排除睡眠呼吸暂停](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression)。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己在晚上醒来，请开始数数。不要拿起手机，不要做任何有趣的事情。有时可能“感觉”你已经做了几个小时了，但通常并不长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **出去**：[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 3 次，每次 15 分钟就足够了。这可以修复血清素和维生素 D 的缺乏。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你的控制力就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。前往此处了解更多信息：r/冥想 * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/ art-20046495) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs)（如果你目前拥抱的次数不多，我建议你随着时间的推移慢慢增加）。 * **音乐**：[合适的音乐可以改善你的心情](https://time.com/5254381/listening-to-music-health-benefits)。类型并不重要，重要的是：*“乐观、有节奏且充满活力”*。这意味着什么因人而异，取决于他们的音乐品味。我为此准备了一个特殊的播放列表。衡量歌曲有效性的一种方法是您一遍又一遍地听它的能力（如果您可以听数百次，它可能对您的情绪产生最大的积极影响）。使用耳机并大声播放可以放大效果，闭上眼睛可以进一步增强效果。 * **你不是你的抑郁症**：对于一些人来说，他们的抑郁症已经成为他们的一部分，他们扮演了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔 (Eckhart Tolle) 所写： * > *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **练习感恩**：每天花 5 分钟[练习感恩]。(https://www.pasadenavilla.com/resources/blog/gratitude-and-depression) * * *志愿者**：一项又一项的研究表明，帮助他人而不期望任何回报[将减轻抑郁症并具有其他健康益处](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-志愿服务的健康益处）。如果您需要一些想法，请告诉我。 **书籍**：* https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762 * https://www.amazon.com/Its-Not-Supposed-This-Disappointments /dp/0718039858 澳大利亚卫生服务局提供的免费培训：https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression **电话应用程序**：抑郁症：Wysa 和 MoodTools 。冥想：平静 - 冥想、睡眠、放松 免费支持：* r/KindVoice * https://www.7cups.com 提供免费服务和每月 150 美元的治疗选项 * 如果您处于危机中，请发送短信 HOME 至 741741 * r/depression * r/depression_help * r/抑郁,0,"gt; My brother is suicidal and I dont know how to help him. It's really hard what you want to do, just be aware of that. You'll have to study quite a bit to be helpful with this. gt;Can I become depressed or happy(https:www.mentalhelp.netblogsis-my-depression-contagious) if I am near someone who is depressed or happy? Does this mean you should(https:www.psychologytoday.comusbloghow-be-yourself201606is-depression-contagious) spend less time with the depressed people in your life? Only you can answer that, if you stay in contact, tell them they are loved, important to you, and deserving of feeling better. Encourage them to seek help, but know that it may take a a lot their part to take that first step. Also: You can't rescue your loved one by yourself. It's really hard and you might have to prioritize saving yourself. Depression can remove all motivation, making it hard to eat, shower or seek help. Who's more susceptible(https:www.healthline.comhealthis-depression-contagiousrisk-factors) to 'catching' depression? Emotional blackmail: https:www.powerofpositivity.com4-signs-of-emotional-blackmail https:www.neilsattin.comblog20160955-defeating-emotional-blackmail-and-manipulation-with-susan-forward https:goodmenproject.comethics-values5-signs-youre-being-played-by-a-victim-fiff Online guides: https:psychcentral.comblog9-best-ways-to-support-someone-with-depression https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepressionart-20045943 Most watched videos: How to Convince A Troubled Loved-One to Get Mental Health Treatment(https:www.youtube.comwatch?v2JVK1Kzlk2Y) How to connect with depressed friends Bill Bernat(https:www.youtube.comwatch?vB43f89Y9f-A) Love Someone Who Has Depression? This is What You Need to Know(https:www.youtube.comwatch?vk5PRxE4yJpw) Books on how to help someone else: Talking to Depression(https:www.amazon.comTalking-Depression-Connect-Someone-Depresseddp0451209869) When Someone You Love is Depressed(https:www.amazon.comWhen-Someone-You-Love-Depresseddp0684834073) When Someone You Know Has Depression(https:www.amazon.comWhen-Someone-You-Know-Depressiondp1421420155) For your loved one: Depression symptoms(https:www.webmd.comdepressionguidedetecting-depression) If you have healthcare insurance, then see a doctor. Either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist. Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, never ignore them. Condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, then you will heal yourself automatically. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(https:www.healthline.comhealthhealthy-sleepdepression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall asleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea. Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. Sometimes it might feel like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Go outside: You might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes, three times a week is enough. This fixes serotonin as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-work). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Music: The right music can improve your mood(https:time.com5254381listening-to-music-health-benefits). The genre is not important as long as it is: ""Upbeat, rhytmic and energetic"". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes. You are not your depression: For some, their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle wrote: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Practice gratitude: Take 5 minutes every day to practice gratitude.(https:www.pasadenavilla.comresourcesbloggratitude-and-depression) Volunteer: Study after study shows that helping others without expecting anything in return will lessen depression and has other health benefits(https:www.mayoclinichealthsystem.orghometown-healthspeaking-of-health3-health-benefits-of-volunteering). Let me know if you need some ideas. Books: https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762 https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858 Free training provided by the Australian Health Service: https:www.cci.health.wa.gov.auResourcesLooking-After-YourselfDepression Phone Apps: Depression: Wysa and MoodTools. Meditation: Calm - Meditate, Sleep, Relax Free support: rKindVoice https:www.7cups.com has a free service and a 150 monthly therapist option If you are in crisis text HOME to 741741 rdepression rdepressionhelp rdepressed",True 573,g644do8,"Ok, so. Lmao this is gonna be cathartic. I met this guy during undergrad in our Human Genetics class. I was married at the time (because I'm a dumbass who married at 17 going on 18) and didn't really speak to anyone since I had just arrived in the country & was autistically shy. One day, this guy sees me on campus & sits down next to me out of nowhere on the grass & starts yapping about my t-shirt & how it was nice to see someone who liked the same shit he did (it was a Skinny Puppy shirt lol). I became really good friends with him as time went on, but then I started to notice that he lied to aggrandize himself 9x out of 10. Classic one upper. If you ever confronted him on it he'd legit pretend he didn't hear you or drop it & go on to another subject, as If he was immune to honesty. It was fascinating to see, really. The scope of his bullshitting was wide, from absolutely stupid shit no one would lie about (becs there's no gain), like ""oh you went to this restaurant yesterday? I dated the owners daughter & can eat there for free"" to incredible stories where he was a hero. One example was that he grew up poor in a shitty TX town w a single mom. Thats shitty enough, but he had to embellish it with stories about how he was doing drugs at 12 & dealing & going to clubs & shit. Dude looked like your typical nerd & whenever my ex & I were smoking or some shit, hed leave the room because of the smell. I kept being friends with him because despite all the annoying shit, he was loyal (I thought lol) & my ex was going cray at about the same time (schizoaffective disorder go brr). Eventually, shit happened & I divorced & moved the fuck out & this friend came with. One day we fool around & the next day he informs me we're together. Okay then I guess. Dude did a 180 so fast. This fucker failed out of undergrad twice, first time when his GPA went so low the university gave him a choice to either drop or raise it some other way - dude transferred to psych & still failed. Psych. This is a dude who talked about being a neurologist - with a 2.1 GPA. Yikes, sweaty. Then he started being mean for no reason. ""You only got to medschool cos your parents are rich"", like, no, that's not how it works, & my father had died & I was doing it all by myself, thanks. But he liked talking about it and informing everyone we met that he wasn't in medschool because he chose to help me instead. 🤔 Then he started collecting synths & drum machines & shit - I dont know if he wanted to become my ex husband since that was his thing, or if he was serious about being the next Trent Reznor (but he didn't like Reznor cos ""he's too mainstream & my music is avant-garde you see"")🤣, but I'd have loved if this fucker saved money for food & rent instead, since he was working as a tech at wallgreens. But no, he was going to be BIG, you see. I eventually had enough & told him I'd be moving out soon, we hadn'tbeen rly together for months at that point, even if he kept telling his online friends we were. He had a conniption. It was hysterical. I came back from my bf's apartment & found him exactly like this: - on the floor in front of his computer desk, legs splayed out like a murder victim - bottle of shit rum, half poured out - BUTTER KNIFE in left hand, holding on for dear life So I literally laugh & go to my room, where I find the most melodramatic ""suicide"" note I've ever seen in my life. I swear to G-d, I was having fits. I then proceed to go back to the living room, take his pulse (ok), do the quintessential hold the arm up & let it fall on their face test to see if he was faking, hoping it'd smack him straight in the eye (he was, his arm slowly levitated away from his nose), then i get up & walk back to my room & say, just loud enough that he can hear: ""Hm. I better call 911, since he's dyiiiing"". He ""ressucitated"" immediately, ofc. I still called. He fought EMS & tried to tell the doc he was ""just being emotional"" 🤣 Too bad he wrote a whole ass letter. 72hrs later I bet he had a fun surprise when he got home & I was gone. Afterwards, he decided to become a clown in a different way; a male feminist clown. He was all the rage on FB for a little bit, but this dude is pornsick as hell, literally researched into buying a Russian bride, won't have sex facing you & has an obsession with anal for some reason. He'd go on to girls profiles & talk about empowering thru sex and shit, he's gross. He also likes to talk about the girls he ""sleeps"" with & he first tells you about their profession for some reason, it's so cucked, I can't. The fat dude from TYT was his literal idol. Dude would watch that shit & another show I forgot the name of, on RT, with some maggot looking pasty dude with facial hair - I can't recall the name, it was like Colbert but infinitely more reeeeetarded, it was obnoxious as all fuck with the worst fucking takes. He thought that made him subversive. He'd open his mouth to say shit like ""the state of the US is deplorable, thankfully we have Obama"" & ""its so simplistic to blame Wallstreet, the real enemy is the religious & the hicks"" This is all in 2011-2013. Dude was the proto hipster before it was cool & I'm glad I have zero idea wtf hes doing rn. Last time I talked to him he lied about moving to Berlin, then he was in NYC in some prestigious job. Pretty sure he's still slaving at wallgreens or went back to sweet home TX, since wtf would Germany want him for with no degree & zero language skills (he will tell you he speaks German, however. He will now also tell you he's Jewish for some bizarre reason - he 10000% isn't- which is funny, because when I met him he thought it was the shit I wasn't American & told me he was ""Irish"". He isn't, either. An Irish Jew born in America. Perfect)😂 It's sad. It's also funny. Wrote a whole ass book, but you asked.",好吧，那么。 Lmao 这会是一种宣泄。我在本科生的人类遗传学课上认识了这个人。我当时已经结婚了（因为我是个傻瓜，17 岁就结婚了，18 岁就结婚了），自从我刚到这个国家以来，我并没有真正和任何人说过话。是自闭症害羞的。有一天，这个家伙在校园里看到我并突然在草地上坐在我旁边&开始对我的 T 恤和我的 T 恤大喊大叫。很高兴看到有人和他一样喜欢（那是一件紧身小狗衬衫，哈哈）。随着时间的推移，我和他成了很好的朋友，但后来我开始注意到，他十有八九都会撒谎来夸大自己。经典的一鞋面。如果你曾经在这件事上与他对峙过，他会假装没有听到你的声音，或者直接放弃。继续谈论另一个话题，就好像他对诚实免疫一样。真的很令人着迷。他胡说八道的范围很广，从没人会撒谎的绝对愚蠢的狗屎（因为没有收获），比如“哦，你昨天去了这家餐厅？我和老板的女儿约会了，可以在那里免费吃饭”，到令人难以置信的故事他是那里的英雄。一个例子是，他在德克萨斯州一个肮脏的小镇长大，是一个贫穷的单亲妈妈。这已经够糟糕了，但他还得用他在 12 点到 12 点吸毒的故事来修饰它。交易与去俱乐部和拉屎。这家伙看起来就像典型的书呆子一样。每当我的前任和我在抽烟或拉屎，他会因为气味而离开房间。我一直和他成为朋友，因为尽管有这些烦人的事情，他还是很忠诚（我想哈哈）&我的前任几乎在同一时间发疯了（分裂情感障碍）。最终，糟糕的事情发生了。我离婚了&他妈的搬出去了&这位朋友也来了。有一天我们闲逛&第二天他告诉我我们在一起了。好吧，那我猜。哥们180度转得这么快。这个混蛋本科毕业两次失败，第一次是因为他的 GPA 太低了，大学给了他一个选择，要么放弃，要么以其他方式提高成绩——这家伙转学到了心理学和心理学。还是失败了。心理。这是一个谈论成为一名神经科医生的家伙——GPA 为 2.1。哎呀，出汗了。然后他就开始无缘无故地变得刻薄。 “你只能上医学院，因为你的父母很有钱”，就像，不，事情不是这样的，&我父亲去世了&都是我自己做的，谢谢。但他喜欢谈论这件事，并告诉我们遇到的每个人他不在医学院，因为他选择帮助我。 🤔 然后他开始收集合成器和合成器。鼓机和鼓机狗屎 - 我不知道他是否想成为我的前夫，因为那是他的事，或者他是否认真想成为下一个 Trent Reznor（但他不喜欢 Reznor，因为“他太主流了，我的音乐很前卫 -你看，“）🤣，但如果这个混蛋能省下食物和食物的钱，我会很高兴的。而是租房，因为他在 wallgreens 担任技术人员。但不，你看，他会变得很大。我最终受够了&告诉他我很快就要搬出去，那时我们已经好几个月没有在一起了，即使他一直告诉他的网上朋友我们在一起。他犯了便秘。这是歇斯底里的。我从我男朋友的公寓回来了。发现他一模一样： - 在电脑桌前的地板上，双腿张开，就像谋杀案的受害者 - 一瓶狗屎朗姆酒，倒了一半 - 左手拿着黄油刀，为了亲爱的生命而紧握着所以我真的笑了;走进我的房间，在那里我发现了我一生中见过的最戏剧化的“自杀”字条。我向上帝发誓，我当时感到一阵痉挛。然后我继续回到客厅，量他的脉搏（好的），做典型的举起手臂并举起手臂的动作。让它落在他们的脸上测试一下，看看他是否在假装，希望它能直接打在他的眼睛上（他是的，他的手臂慢慢地从鼻子上飘开），然后我站起来，然后我就站了起来。走回我的房间&大声说，只要他能听到：“嗯。我最好拨打 911，因为他快要死了”。他立即“复活”了。我还是打电话了。他与 EMS 和试图告诉医生他“只是情绪激动”🤣太糟糕了，他写了一封完整的混蛋信。 72 小时后，我敢打赌，当他回到家时，他一定会收到一个有趣的惊喜。我走了。后来，他决定以另一种方式成为一名小丑；男性女权主义小丑。他在脸书上一度风靡一时，但这家伙简直是色情狂，简直就是在研究买俄罗斯新娘，不会面对你和你做爱。由于某种原因对肛门有痴迷。他会继续查看女孩的个人资料和信息。谈论通过性和狗屎赋予权力，他很恶心。他还喜欢谈论和他“睡”过的女孩。出于某种原因，他首先告诉你他们的职业，这太糟糕了，我不能。 TYT 里的胖子是他名副其实的偶像。老兄会看那个狗屎&另一个我忘了名字的节目，在RT上，有一个长着蛆虫、长着胡子的家伙——我不记得名字了，它很像科尔伯特，但无限重复，它很令人讨厌，因为所有他妈的都是最糟糕的他妈的镜头。他认为这使他具有颠覆性。他会张开嘴说“美国的状况令人悲哀，幸好我们有奥巴马”之类的废话。 “指责华尔街太简单化了，真正的敌人是宗教人士和乡巴佬”这都是2011-2013年的事情。在它变得很酷之前，这家伙是原始的时髦人士。我很高兴我对他在做什么一无所知。上次我和他谈话时，他谎称要搬到柏林，然后他在纽约从事一些享有盛誉的工作。很确定他仍然在 wallgreens 工作或者回到德克萨斯州甜蜜的家，因为德国会想要他没有学位和学位吗？零语言技能（不过，他会告诉你他会说德语。他现在还会告诉你他是犹太人，出于某种奇怪的原因 - 他 10000% 不是 - 这很有趣，因为当我见到他时，他认为这是我的狗屎）不是美国人并告诉我他是“爱尔兰人”。他也不是。出生在美国的爱尔兰犹太人。完美）😂这很伤心。这也很有趣。写了一本完整的书，但你问了。,0,"Ok, so. Lmao this is gonna be cathartic. I met this guy during undergrad in our Human Genetics class. I was married at the time (because I'm a dumbass who married at 17 going on 18) and didn't really speak to anyone since I had just arrived in the country amp; was autistically shy. One day, this guy sees me on campus amp; sits down next to me out of nowhere on the grass amp; starts yapping about my t-shirt amp; how it was nice to see someone who liked the same shit he did (it was a Skinny Puppy shirt lol). I became really good friends with him as time went on, but then I started to notice that he lied to aggrandize himself 9x out of 10. Classic one upper. If you ever confronted him on it he'd legit pretend he didn't hear you or drop it amp; go on to another subject, as If he was immune to honesty. It was fascinating to see, really. The scope of his bullshitting was wide, from absolutely stupid shit no one would lie about (becs there's no gain), like ""oh you went to this restaurant yesterday? I dated the owners daughter amp; can eat there for free"" to incredible stories where he was a hero. One example was that he grew up poor in a shitty TX town w a single mom. Thats shitty enough, but he had to embellish it with stories about how he was doing drugs at 12 amp; dealing amp; going to clubs amp; shit. Dude looked like your typical nerd amp; whenever my ex amp; I were smoking or some shit, hed leave the room because of the smell. I kept being friends with him because despite all the annoying shit, he was loyal (I thought lol) amp; my ex was going cray at about the same time (schizoaffective disorder go brr). Eventually, shit happened amp; I divorced amp; moved the fuck out amp; this friend came with. One day we fool around amp; the next day he informs me we're together. Okay then I guess. Dude did a 180 so fast. This fucker failed out of undergrad twice, first time when his GPA went so low the university gave him a choice to either drop or raise it some other way - dude transferred to psych amp; still failed. Psych. This is a dude who talked about being a neurologist - with a 2.1 GPA. Yikes, sweaty. Then he started being mean for no reason. ""You only got to medschool cos your parents are rich"", like, no, that's not how it works, amp; my father had died amp; I was doing it all by myself, thanks. But he liked talking about it and informing everyone we met that he wasn't in medschool because he chose to help me instead. Then he started collecting synths amp; drum machines amp; shit - I dont know if he wanted to become my ex husband since that was his thing, or if he was serious about being the next Trent Reznor (but he didn't like Reznor cos ""he's too mainstream amp; my music is avant-garde you see""), but I'd have loved if this fucker saved money for food amp; rent instead, since he was working as a tech at wallgreens. But no, he was going to be BIG, you see. I eventually had enough amp; told him I'd be moving out soon, we hadn'tbeen rly together for months at that point, even if he kept telling his online friends we were. He had a conniption. It was hysterical. I came back from my bf's apartment amp; found him exactly like this: - on the floor in front of his computer desk, legs splayed out like a murder victim - bottle of shit rum, half poured out - BUTTER KNIFE in left hand, holding on for dear life So I literally laugh amp; go to my room, where I find the most melodramatic ""suicide"" note I've ever seen in my life. I swear to G-d, I was having fits. I then proceed to go back to the living room, take his pulse (ok), do the quintessential hold the arm up amp; let it fall on their face test to see if he was faking, hoping it'd smack him straight in the eye (he was, his arm slowly levitated away from his nose), then i get up amp; walk back to my room amp; say, just loud enough that he can hear: ""Hm. I better call 911, since he's dyiiiing"". He ""ressucitated"" immediately, ofc. I still called. He fought EMS amp; tried to tell the doc he was ""just being emotional"" Too bad he wrote a whole ass letter. 72hrs later I bet he had a fun surprise when he got home amp; I was gone. Afterwards, he decided to become a clown in a different way; a male feminist clown. He was all the rage on FB for a little bit, but this dude is pornsick as hell, literally researched into buying a Russian bride, won't have sex facing you amp; has an obsession with anal for some reason. He'd go on to girls profiles amp; talk about empowering thru sex and shit, he's gross. He also likes to talk about the girls he ""sleeps"" with amp; he first tells you about their profession for some reason, it's so cucked, I can't. The fat dude from TYT was his literal idol. Dude would watch that shit amp; another show I forgot the name of, on RT, with some maggot looking pasty dude with facial hair - I can't recall the name, it was like Colbert but infinitely more reeeeetarded, it was obnoxious as all fuck with the worst fucking takes. He thought that made him subversive. He'd open his mouth to say shit like ""the state of the US is deplorable, thankfully we have Obama"" amp; ""its so simplistic to blame Wallstreet, the real enemy is the religious amp; the hicks"" This is all in 2011-2013. Dude was the proto hipster before it was cool amp; I'm glad I have zero idea wtf hes doing rn. Last time I talked to him he lied about moving to Berlin, then he was in NYC in some prestigious job. Pretty sure he's still slaving at wallgreens or went back to sweet home TX, since wtf would Germany want him for with no degree amp; zero language skills (he will tell you he speaks German, however. He will now also tell you he's Jewish for some bizarre reason - he 10000 isn't- which is funny, because when I met him he thought it was the shit I wasn't American amp; told me he was ""Irish"". He isn't, either. An Irish Jew born in America. Perfect) It's sad. It's also funny. Wrote a whole ass book, but you asked.",True 574,dtby3bh,"Some of maybe, but also remember that we have the lowest number of doctors per capita and one of the highest costs of living so you are likely doing a fair bit more work. A doctor was struck off recently in controversial circumstances and the consensus around the entire community has been ""there but for the grace of God go I"" Below is the description of what happened. This is not uncommon, the strain is showing and things are snapping. I genuinely believe that higher pay will lead to higher retention of staff and higher staffing levels. Higher pay would mean these mistakes don't occur. *Leicester Royal Infirmary with a history of severe gastro enteritis. He had previously had an AVSD repair, doing well, on enalapril. He had a temperature of 37.7 degrees centigrade, dehydration and shock. A Blood gas showed a Ph, 7.0, base deficit, -14, lactate 11 mmols. He was prescribed a fluid bolus and maintenance fluids. Blood tests including CRP were undertaken and a chest x –ray ordered. There was a delay of two and a half hours in review of chest x-ray during which time Jack showed some recovery, playing with the radiographer, drinking juice from his beaker, improvement in blood gas, to ph 7.24. Jack was moved off the Children’s Assessment Unit (CAU) to the wards, where an unprescribed dose of enalapril was administered. Approximately one hour later he suffered a collapse from which he was very sadly unable to be resuscitated.* *The registrar that day was Dr Hadiza Bawa-Garba, a high flying doctor, with an unblemished record who had done considerable work for charitable causes just returned from 13 months maternity leave. Her last general paediatric post, ST4 commenced four years earlier in a DGH, outside Leicester. She had received no Trust induction. When she came to work that day she found that the registrar covering CAU was on training, away from the wards. Dr Bawa-Garba was requested to cover CAU as well as her own ward duties. Working under her were a foundation doctor and SHO. Both had only rotated to paediatrics that month. The consultant covering CAU was teaching outside the city* *Provision of care was dogged by the break down in IT facilities for the whole hospital, meaning that the team were constantly phoning to try to get results. Even when back on line, the flag system for abnormal results was down. The nursing staff were hard pressed, with staffing and equipment shortages logged. Jack was looked after by an agency nurse with a certificate in adult nursing.* *It is not clear what debrief for the staff involved was undertaken after the tragic events of that day, but Dr Bawa-Garba met with her consultant in the hospital canteen, where she felt under pressure to fill in areas of a trainee encounter form. She continued to work without problem and indeed with plaudits. A serious untoward incident inquiry was undertaken following the patient’s death, which was completed on 24th August 2012. A 14-person investigation team concluded that a single root cause for the death was unable to be identified. Numerous parts of the clinical process were identified as needing change. The report highlighted 23 recommendations and 79 actions that were undertaken by Leicester Royal Infirmary as a result of the organisational learning.* *At the beginning of 2012 Dr Bawa-Garba was arrested and questioned two weeks after her next baby was born. She was detained by police for 7 hours away from her baby who was fully breast fed, refusing bottles and at risk of hypoglycaemia. Dr Bawa-Garba was in no state to face sustained police questioning and sign documents.* *On 17th December 2014 Dr Bawa-Garba was charged with manslaughter on the grounds of gross negligence and found guilty on 4th November 2015, after 25 hours deliberation, on a majority verdict of 10 to 2. On 8th December 2016 she was denied leave to appeal. On 13th June 2017 she was suspended for a year by the Medical Practitioners Tribunal service. The GMC applied to over turn the MPTS suspension and instead to erase Dr Bawa-Garba from the medical register. Health Education England (HEE) withdrew Dr Bawa-Garba’s training number.* *On 7th December 2017, considering the arguments surrounding the GMC case for erasure, the judge asked to know what was different about 18th February 2011, the day of the tragic events surrounding Jack’s death Jack’s admission. This may pre-suppose that all works smoothly on other days although we do not know the level of incidents, recorded or unrecorded error, near miss, death or disability from care on other days. * *What we do know is as follows:* *On this day: The team were relatively new due to the February change over and Dr Bawa-Garba had not received Trust induction.* *On this day: The registrar covering CAU did not attend. Dr Bawa-Garba was doing their job.* *On this day: The consultant covering CAU was in Warwick. Dr Bawa Garba was doing their job.* *On this day: Due to hospital IT failure the Senior House Officer was delegated to phone for results from noon until 4pm. For this period Dr Bawa-Garba was doing their job.* *Therefore on this day Dr Bawa-Garba did the work or three doctors including her own duties all day and in the afternoon the work of four doctors.* *On this day: Neither Dr Bawa-Garba (due to crash bleep) nor the consultant (due to rosta) were able to attend morning handover, familiarise themselves with departmental patient load and plan the day’s work.* *On this day: Dr Bawa-Garba, a trainee paediatrician, who had not undergone Trust induction, was looking after six wards, spanning 4 floors, undertaking paediatric input to surgical wards 10 and 11, giving advice to midwives and taking GP calls.* *On this day: Even when the computer system was back on line, the results alerting system did not flag up abnormal results.* *On this day: A patient who had shown a degree of clinical and metabolic recovery due to Dr Bawa-Garba’s entirely appropriate treatment of oxygen, fluids and antibiotics was given a dangerous blood pressure lowering medication (enalapril) which may have precipitated an arrest.* *So what did Dr Bawa-Garba personally miss? Her initial treatment was felt to be good. She was not informed of Jack’s further diarrhoeal fluid losses by the nursing team. In terms of laboratory results she missed raised creatinine which arguably may have not affected the ongoing treatment in and of itself. She was unaware of the time of the chest x-ray, that she had correctly ordered, upload to the system, but as she had been personally undertaking procedures such as lumbar puncture and covering six ward areas, this must be understandable. No–one is all seeing. She correctly prescribed antibiotics as soon as she reviewed the x-ray.* *Dr Bawa-Garba has inexplicably been held responsible for* *-The fact that more senior staff did not apparently realise the implications of a blood gas result. Seniors supervise juniors, not vice versa.* *-The fact that the nursing staff were not adequately supervised and supported to do their job. This is the role of nursing management.* *-The fact unprescribed medication (enalapril) was given, not checked with the medical team. Dr Bawa-Garba could not take measures to counteract the effect of this medication, before patient deterioration into an arrest situation, as she was not informed enalapril had given.* *-The fact that she did not personally apologise. Dr Bawa-Garba would have needed to obey all Trust and Medical Protection Society directives and the advice of her legal team with respect to communication with the patient’s tragically bereaved family.* *Dr Bawa-Garba did mistakenly stop resuscitative efforts, confusing Jack with another patient, although this was not seen as contributory to the final tragic outcome. There had been confusing movement of patients of which Dr Bawa-Garba was not informed, so that when she was crash bleeped 13 hours after attending one arrest situation, having had no time for food, drink or a break, she raced to the area and wrongly assumed that she was going to the same patient. There were a minimum of 7 professionals in the cubicle, including Jack’s named professionals and equally senior, less exhausted paediatric and intensive care doctors leading or assisting the resuscitation. No–one queried Dr Bawa-Garba or double checked the name but rather they stopped resuscitative efforts on her word.* *After these events, Nurse Amaro, an agency nursed trained in adult medicine, who had worked for 17 years with feedback attesting to a high level of performance, who was helping out CAU in a crisis, was struck off for 5 years. In her statement to the nursing and midwifery council she said nursing was her life and she had always wanted to be a nurse, because she wanted to help people. Some staff from the Trust who were working on the day have left voluntarily, with some moving abroad. Public statements from the Trust medical director say that improvements have been put in place to prevent similar tragedies. Dr Bawa-Garba awaits the decision of the Court of Appeal.* ‍ Signed: Dr Lyvia Dabydeen, Consultant Paediatric Neurologist Dr Hilary Klonin, Consultant Paediatric Intensivist Dr Sethu Wariyar, Consultant in Paediatric Neurodisability ‍ ",也许有一些，但也要记住，我们的人均医生数量是最少的，也是生活成本最高的国家之一，因此您可能会做更多的工作。最近，一名医生在颇具争议的情况下被解雇，整个社区的共识是“如果没有上帝的恩典，我就走了。”下面是对所发生事件的描述。这种情况并不罕见，压力正在显现，事情正在崩溃。我真诚地相信，更高的工资将导致更高的员工保留率和更高的人员配置水平。更高的工资意味着这些错误不会发生。 *莱斯特皇家医院有严重胃肠炎病史。他之前曾接受过 AVSD 修复，服用依那普利后效果良好。他的体温为37.7摄氏度，存在脱水和休克症状。血气显示 Ph，7.0，碱赤字，-14，乳酸 11 mmol。医生给他开了推注液体和维持液。进行了包括 CRP 在内的血液检测，并进行了胸部 X 光检查。胸部X光检查延迟了两个半小时，在此期间，杰克表现出一些恢复，与放射技师玩耍，喝烧杯中的果汁，血气改善，pH值7.24。杰克被从儿童评估中心 (CAU) 转移到病房，在那里服用了非处方剂量的依那普利。大约一个小时后，他昏倒了，非常遗憾的是无法苏醒。* *那天的登记员是哈迪扎·巴瓦-加尔巴医生，一位高尚的医生，有着完美的记录，他为慈善事业做了很多工作。休完 13 个月的产假回来。她的最后一个儿科岗位 ST4 是四年前在莱斯特郊外的一家 DGH 开始的。她没有接受过信托入职培训。那天她来上班时，发现负责 CAU 的登记员正在接受培训，远离病房。 Bawa-Garba 医生被要求承担 CAU 的工作以及她自己的病房职责。在她手下工作的是一名基金会医生和 SHO。当月，两人都只转到儿科。负责 CAU 的顾问在城外任教* *由于整个医院的 IT 设施出现故障，护理服务受到了困扰，这意味着团队需要不断打电话以获取结果。即使重新上线，异常结果的标记系统也已关闭。护理人员压力很大，人员和设备短缺。杰克由一名拥有成人护理证书的机构护士负责照顾。* *目前尚不清楚那天悲剧事件发生后对相关工作人员进行了哪些汇报，但巴瓦-加尔巴博士在医院食堂会见了她的顾问，她在填写实习生遇到表格的区域时感到压力很大。她继续工作，没有遇到任何问题，甚至还受到了赞扬。患者死亡后，进行了严重的意外事件调查，调查于 2012 年 8 月 24 日完成。由 14 人组成的调查小组得出结论，无法确定死亡的单一根本原因。临床过程的许多部分被认为需要改变。该报告强调了莱斯特皇家医院在组织学习后采取的 23 项建议和 79 项行动。* *2012 年初，Bawa-Garba 医生在她的下一个孩子出生两周后被捕并接受讯问。她被警方拘留了7个小时，远离她的孩子，她的孩子完全是母乳喂养，拒绝奶瓶，有低血糖的风险。 Bawa-Garba 博士处于无法接受警方持续审讯和签署文件的状态。* *2014 年 12 月 17 日，Bawa-Garba 博士因重大过失被指控犯有过失杀人罪，经过 25 小时的审议后，于 2015 年 11 月 4 日被判有罪。以 10 比 2 的多数判决。2016 年 12 月 8 日，她的上诉被拒绝。 2017 年 6 月 13 日，她被执业医师法庭服务部门停职一年。 GMC 申请推翻 MPTS 暂停资格，并将 Bawa-Garba 医生从医疗登记册中删除。英国健康教育 (HEE) 撤回了 Bawa-Garba 博士的培训号码。* *2017 年 12 月 7 日，考虑到围绕 GMC 删除案件的争论，法官询问 2011 年 2 月 18 日（悲剧事件发生的那一天）有何不同围绕杰克的死杰克的承认。这可能预先假设其他日子一切顺利，尽管我们不知道其他日子的事件、记录或未记录的错误、未遂事故、死亡或因护理而致残的程度。 * *我们所知道的情况如下：* *这一天：由于 2 月份的变动，该团队相对较新，Bawa-Garba 博士还没有接受过 Trust 入职培训。* *这一天：覆盖 CAU 的注册员没有接受培训。出席。 Bawa-Garba 博士正在做他们的工作。* *这一天：负责 CAU 的顾问在沃里克。 Bawa Garba 医生正在做他们的工作。* *这一天：由于医院 IT 故障，高级住院官员被委托从中午到下午 4 点通过电话询问结果。在此期间，Bawa-Garba 医生正在做他们的工作。* *因此，Bawa-Garba 医生在这一天完成了三名医生的工作，包括她自己的职责，下午则完成了四名医生的工作。* *这一天： Bawa-Garba 医生（由于崩溃提示音）和顾问（由于 rosta）都无法参加早上的交接，熟悉部门患者负荷并计划当天的工作。* *在这一天：Bawa-Garba 医生，未接受 Trust 入职培训的儿科医生见习儿科医生负责照顾 4 层楼的 6 个病房，为 10 号和 11 号外科病房提供儿科信息，为助产士提供建议并接听全科医生的电话。* *这一天：即使计算机系统已关闭重新上线，结果警报系统没有标记异常结果。* *这一天：由于 Bawa-Garba 医生对氧气、液体和抗生素进行完全适当的治疗，一名患者的临床和代谢得到了一定程度的恢复。给予危险的降血压药物（依那普利），这可能会导致逮捕。* *那么巴瓦-加尔巴博士个人错过了什么？她最初的治疗感觉良好。护理团队没有告知她杰克进一步腹泻的情况。就实验室结果而言，她错过了肌酐升高，这可能不会影响正在进行的治疗本身。她不知道自己正确下单、上传到系统的胸部X光检查的时间，但由于她亲自进行了腰椎穿刺等手术，覆盖了六个病区，这应该是可以理解的。没有人能看到一切。她一检查 X 光片就正确地开了抗生素。* *Bawa-Garba 医生莫名其妙地被追究了* *的责任 - 事实上，更高级的工作人员显然没有意识到血气结果的影响。高级人员监督初级人员，反之亦然。* *-事实上，护理人员在完成工作时没有得到充分的监督和支持。这就是护理管理的作用。* *-事实上，未经医疗团队检查，就给予了非处方药物（依那普利）。在患者病情恶化并陷入逮捕状态之前，Bawa-Garba 医生无法采取措施抵消这种药物的影响，因为她不知道已给予依那普利。* *-事实上，她没有亲自道歉。巴瓦-加尔巴医生在与患者不幸失去亲人的家人进行沟通时，需要遵守信托与医疗保护协会的所有指令以及法律团队的建议。* *巴瓦-加尔巴医生确实错误地停止了复苏努力，将杰克与另一个人混淆了。病人，尽管这不被认为是导致最终悲惨结果的原因。巴瓦-加尔巴医生并未获悉患者的行动混乱，因此，当她在参加一次逮捕行动 13 小时后发生车祸时，她没有时间吃饭、喝水或休息，她跑到该地区并错误地认为她要去见同一个病人。隔间里至少有 7 名专业人员，包括杰克指定的专业人员和同样资深、不太疲惫的儿科和重症监护医生，负责领导或协助复苏。没有人询问 Bawa-Garba 医生，也没有仔细检查过她的名字，而是停止了对她的话的复苏努力。* *在这些事件之后，阿马罗护士（一家接受过成人医学护理培训的机构）工作了 17 年，反馈证明，一位曾在危机中帮助中国农业大学的高水平员工，被停职五年。在向护理和助产士委员会发表的声明中，她说护理就是她的生命，她一直想成为一名护士，因为她想帮助人们。当天在工作的信托基金的一些工作人员已经自愿离开，还有一些人移居国外。信托医疗主任的公开声明称，已经采取了改进措施来防止类似的悲剧发生。 Bawa-Garba 医生正在等待上诉法院的裁决。* ‍ 签名：Lyvia Dabydeen 博士，儿科神经病学顾问顾问 Hilary Klonin 博士，儿科重症监护医生 Sethu Wariyar 博士，儿科神经残疾顾问 ‍,0,"Some of maybe, but also remember that we have the lowest number of doctors per capita and one of the highest costs of living so you are likely doing a fair bit more work. A doctor was struck off recently in controversial circumstances and the consensus around the entire community has been ""there but for the grace of God go I"" Below is the description of what happened. This is not uncommon, the strain is showing and things are snapping. I genuinely believe that higher pay will lead to higher retention of staff and higher staffing levels. Higher pay would mean these mistakes don't occur. Leicester Royal Infirmary with a history of severe gastro enteritis. He had previously had an AVSD repair, doing well, on enalapril. He had a temperature of 37.7 degrees centigrade, dehydration and shock. A Blood gas showed a Ph, 7.0, base deficit, -14, lactate 11 mmols. He was prescribed a fluid bolus and maintenance fluids. Blood tests including CRP were undertaken and a chest x ray ordered. There was a delay of two and a half hours in review of chest x-ray during which time Jack showed some recovery, playing with the radiographer, drinking juice from his beaker, improvement in blood gas, to ph 7.24. Jack was moved off the Childrens Assessment Unit (CAU) to the wards, where an unprescribed dose of enalapril was administered. Approximately one hour later he suffered a collapse from which he was very sadly unable to be resuscitated. The registrar that day was Dr Hadiza Bawa-Garba, a high flying doctor, with an unblemished record who had done considerable work for charitable causes just returned from 13 months maternity leave. Her last general paediatric post, ST4 commenced four years earlier in a DGH, outside Leicester. She had received no Trust induction. When she came to work that day she found that the registrar covering CAU was on training, away from the wards. Dr Bawa-Garba was requested to cover CAU as well as her own ward duties. Working under her were a foundation doctor and SHO. Both had only rotated to paediatrics that month. The consultant covering CAU was teaching outside the city Provision of care was dogged by the break down in IT facilities for the whole hospital, meaning that the team were constantly phoning to try to get results. Even when back on line, the flag system for abnormal results was down. The nursing staff were hard pressed, with staffing and equipment shortages logged. Jack was looked after by an agency nurse with a certificate in adult nursing. It is not clear what debrief for the staff involved was undertaken after the tragic events of that day, but Dr Bawa-Garba met with her consultant in the hospital canteen, where she felt under pressure to fill in areas of a trainee encounter form. She continued to work without problem and indeed with plaudits. A serious untoward incident inquiry was undertaken following the patients death, which was completed on 24th August 2012. A 14-person investigation team concluded that a single root cause for the death was unable to be identified. Numerous parts of the clinical process were identified as needing change. The report highlighted 23 recommendations and 79 actions that were undertaken by Leicester Royal Infirmary as a result of the organisational learning. At the beginning of 2012 Dr Bawa-Garba was arrested and questioned two weeks after her next baby was born. She was detained by police for 7 hours away from her baby who was fully breast fed, refusing bottles and at risk of hypoglycaemia. Dr Bawa-Garba was in no state to face sustained police questioning and sign documents. On 17th December 2014 Dr Bawa-Garba was charged with manslaughter on the grounds of gross negligence and found guilty on 4th November 2015, after 25 hours deliberation, on a majority verdict of 10 to 2. On 8th December 2016 she was denied leave to appeal. On 13th June 2017 she was suspended for a year by the Medical Practitioners Tribunal service. The GMC applied to over turn the MPTS suspension and instead to erase Dr Bawa-Garba from the medical register. Health Education England (HEE) withdrew Dr Bawa-Garbas training number. On 7th December 2017, considering the arguments surrounding the GMC case for erasure, the judge asked to know what was different about 18th February 2011, the day of the tragic events surrounding Jacks death Jacks admission. This may pre-suppose that all works smoothly on other days although we do not know the level of incidents, recorded or unrecorded error, near miss, death or disability from care on other days. What we do know is as follows: On this day: The team were relatively new due to the February change over and Dr Bawa-Garba had not received Trust induction. On this day: The registrar covering CAU did not attend. Dr Bawa-Garba was doing their job. On this day: The consultant covering CAU was in Warwick. Dr Bawa Garba was doing their job. On this day: Due to hospital IT failure the Senior House Officer was delegated to phone for results from noon until 4pm. For this period Dr Bawa-Garba was doing their job. Therefore on this day Dr Bawa-Garba did the work or three doctors including her own duties all day and in the afternoon the work of four doctors. On this day: Neither Dr Bawa-Garba (due to crash bleep) nor the consultant (due to rosta) were able to attend morning handover, familiarise themselves with departmental patient load and plan the days work. On this day: Dr Bawa-Garba, a trainee paediatrician, who had not undergone Trust induction, was looking after six wards, spanning 4 floors, undertaking paediatric input to surgical wards 10 and 11, giving advice to midwives and taking GP calls. On this day: Even when the computer system was back on line, the results alerting system did not flag up abnormal results. On this day: A patient who had shown a degree of clinical and metabolic recovery due to Dr Bawa-Garbas entirely appropriate treatment of oxygen, fluids and antibiotics was given a dangerous blood pressure lowering medication (enalapril) which may have precipitated an arrest. So what did Dr Bawa-Garba personally miss? Her initial treatment was felt to be good. She was not informed of Jacks further diarrhoeal fluid losses by the nursing team. In terms of laboratory results she missed raised creatinine which arguably may have not affected the ongoing treatment in and of itself. She was unaware of the time of the chest x-ray, that she had correctly ordered, upload to the system, but as she had been personally undertaking procedures such as lumbar puncture and covering six ward areas, this must be understandable. Noone is all seeing. She correctly prescribed antibiotics as soon as she reviewed the x-ray. Dr Bawa-Garba has inexplicably been held responsible for -The fact that more senior staff did not apparently realise the implications of a blood gas result. Seniors supervise juniors, not vice versa. -The fact that the nursing staff were not adequately supervised and supported to do their job. This is the role of nursing management. -The fact unprescribed medication (enalapril) was given, not checked with the medical team. Dr Bawa-Garba could not take measures to counteract the effect of this medication, before patient deterioration into an arrest situation, as she was not informed enalapril had given. -The fact that she did not personally apologise. Dr Bawa-Garba would have needed to obey all Trust and Medical Protection Society directives and the advice of her legal team with respect to communication with the patients tragically bereaved family. Dr Bawa-Garba did mistakenly stop resuscitative efforts, confusing Jack with another patient, although this was not seen as contributory to the final tragic outcome. There had been confusing movement of patients of which Dr Bawa-Garba was not informed, so that when she was crash bleeped 13 hours after attending one arrest situation, having had no time for food, drink or a break, she raced to the area and wrongly assumed that she was going to the same patient. There were a minimum of 7 professionals in the cubicle, including Jacks named professionals and equally senior, less exhausted paediatric and intensive care doctors leading or assisting the resuscitation. Noone queried Dr Bawa-Garba or double checked the name but rather they stopped resuscitative efforts on her word. After these events, Nurse Amaro, an agency nursed trained in adult medicine, who had worked for 17 years with feedback attesting to a high level of performance, who was helping out CAU in a crisis, was struck off for 5 years. In her statement to the nursing and midwifery council she said nursing was her life and she had always wanted to be a nurse, because she wanted to help people. Some staff from the Trust who were working on the day have left voluntarily, with some moving abroad. Public statements from the Trust medical director say that improvements have been put in place to prevent similar tragedies. Dr Bawa-Garba awaits the decision of the Court of Appeal. Signed: Dr Lyvia Dabydeen, Consultant Paediatric Neurologist Dr Hilary Klonin, Consultant Paediatric Intensivist Dr Sethu Wariyar, Consultant in Paediatric Neurodisability",True 575,doxu9u3,"I like the prison too. I particularly liked the villain being a doctor. One of the most fucked up things about the Nazis (outside the whole genocide thing) was their complete lack of morals with regards to medical experimentation, and the main story arc revolving around stopping that was interesting. Making robots powered by the brains of their victims is exactly the sort of evil shit super-science Nazis would have gotten up to.",我也喜欢监狱。我特别喜欢扮演医生的反派。关于纳粹最糟糕的事情之一（除了整个种族灭绝事件之外）是他们在医学实验方面完全缺乏道德，而主要故事围绕着阻止它展开，这很有趣。制造由受害者的大脑驱动的机器人正是超级科学纳粹分子所要做的邪恶之事。,0,"I like the prison too. I particularly liked the villain being a doctor. One of the most fucked up things about the Nazis (outside the whole genocide thing) was their complete lack of morals with regards to medical experimentation, and the main story arc revolving around stopping that was interesting. Making robots powered by the brains of their victims is exactly the sort of evil shit super-science Nazis would have gotten up to.",True 576,hjixicv,"Did you read my comment? Or maybe you read it, but didn’t retain any of it. Just use the Google machine. First result. The great thing about science is they test this shit and you get numbers at the end of things. Numbers are great because they don’t lie. https://www1.racgp.org.au/newsgp/clinical/clearer-picture-emerges-of-long-term-vaccine-effic And NO. You are WRONG. The Pfizer vax is north of 70% effectiveness against hospitalization and death after 20 weeks. Good try, though. I’m going to give you a really simple trick that makes this whole thing super easy. The really smart doctors and scientists that work at the CDC and the FDA, listen to them. They’re there for a reason. They went through a lot of school. That place where you learn real things. Their brains are way less smooth than both yours and the midget stool humper.",你读过我的评论了吗？或者也许你读过它，但没有记住任何内容。只需使用谷歌机器即可。第一个结果。科学的伟大之处在于他们测试了这些东西，最后你会得到数字。数字很伟大，因为它们不会说谎。 https://www1.racgp.org.au/newsgp/clinical/clearer-picture-emerges-of-long-term-vaccine-effic 并且NO。您错了。 20 周后，辉瑞 Vax 对住院和死亡的有效性超过 70%。不过，很好的尝试。我将给你一个非常简单的技巧，让整个事情变得非常简单。在疾病预防控制中心和食品和药物管理局工作的真正聪明的医生和科学家会倾听他们的意见。他们在那里是有原因的。他们上过很多学校。那个你学到真实东西的地方。他们的大脑比你和侏儒大便驼背者的大脑都要光滑得多。,0,"Did you read my comment? Or maybe you read it, but didnt retain any of it. Just use the Google machine. First result. The great thing about science is they test this shit and you get numbers at the end of things. Numbers are great because they dont lie. https:www1.racgp.org.aunewsgpclinicalclearer-picture-emerges-of-long-term-vaccine-effic And NO. You are WRONG. The Pfizer vax is north of 70 effectiveness against hospitalization and death after 20 weeks. Good try, though. Im going to give you a really simple trick that makes this whole thing super easy. The really smart doctors and scientists that work at the CDC and the FDA, listen to them. Theyre there for a reason. They went through a lot of school. That place where you learn real things. Their brains are way less smooth than both yours and the midget stool humper.",True 577,gz6frc5,"There were quite a few different issues with Mother Theresa that are largely ignored in popular discussion (although they're more widely know now than they were 10 or 20 years ago). Other than the ""default"" problems that came with her conservative religious dogma, like her opposition to reproductive health care, the most serious and uncontroversial point is probably her poor treatment of patients. There, she was criticized even by people who saw her as fundamentally well-intentioned, because objectively her actions resulted in unnecessary anguish. The way that her organization, the Missionaries of Charity, provided care for the sick was grossly inadequate. There were few medical staff present in their facilities, which were mostly manned by volunteers or members of the MoC. There was no requirement for licensure or certification, many people trying to provide care likely lacked *any* prior healthcare experience, and even simple diagnostic tests that they could have carried out easily with minimal instruction generally were not done. This definitely resulted in at least one incorrect diagnosis of a patient as having a bacterial infection when they were actually sick with malaria. Although that individual *was* properly diagnosed later, it's impossible to know how many people died because of that sort of mistake. Patients who were dying were also given a very poor quality of palliative care. Where I work, I've provided care for a number of people who were also receiving treatment from hospice for terminal disease, and they almost universally receive powerful analgesics. That includes regular doses of opioid painkillers, along with PRN medications for breakthrough pain, especially in cancer patients (this is where you most often see fentanyl in a medical setting; while media about its use in illegal drug trafficking can be sensationalist, it really is an extremely strong drug generally used in individuals who're already highly tolerant). Often there are other meds given as adjuncts for pain relief, or to counter anxiety and depression. The Missionaries of Charity, unlike most facilities or organizations providing people for treatment under similar circumstances, ordinarily forewent all those things. They gave weak pain relievers and NSAIDs, but otherwise did very little to alleviate suffering. In reality, though, it's unlikely that Theresa was well-intentioned but naive. During her lifetime, there was very little transparency about less visible aspects of her life and work, so we now know quite a bit more, and taken together it paints a picture of a fanatic who viewed suffering as holy/sanctifying. Other than providing poor treatment to patients, Mother Theresa ran her organization like a cult, imposing strict restrictions and discipline. Former members have reported being either required or ""encouraged"" to flog themselves, having their contact with family severely limited, and being indoctrinated in an extreme idea of chastity that goes well beyond the already unhealthy doctrine of the Catholic Church as a whole. Given that her own death involved a high quality of palliative care, too, there's a deep element of hypocrisy to Theresa's actions in choosing ""redemptive"" suffering for others while receiving nothing but the best care herself. There are also controversies regarding financial mismanagement, and her support of godawful people/her acceptance of their support, including Albanian dictator Enver Hoxha. It would take awhile to describe all that in detail, but the gist is that the Missionaries of Charity definitely had the funds to do a lot more to help the poor in India than they were doing in actuality. At one point, they may have even had enough money in the Vatican Bank to do very serious harm to the institution if they'd demanded a withdrawal of those funds in their totality. It's difficult to believe that they *couldn't* have provided better facilities and services in India, given financial reserves like that. It's worth looking into criticism of Mother Theresa online if you'd like to learn more. Information is pretty easy to find, and most of what I've seen appears to be well documented. Sources are generally from neutral journalists, staff involved with medical journals like *The Lancet*, and individuals like Aroup Chatterjee who, while they may greatly dislike Theresa, have done considerable research and accumulated reports from reliable sources. Chaterjee's disdain for her, in particular, is pretty clearly based on what she's actually done, rather than a personal vendetta. He was even brought in by the Vatican during Theresa's canonization to present evidence against her case (along with Christopher Hitchens, whose book *The Missionary Position* was heavily inspired by Chaterjee and his work), although the evidence he presented was later ignored. Much of Mother Theresa's positive public image seems to be the result of a PR campaign by BBC journalist Malcolm Muggeridge, who became a Catholic convert later in life and sought to promote her as a saintly figure in popular culture. Both during and after Mother Theresa's life, she faced criticism from inside the Catholic Church as well as outside, particularly for her support of restrictions on civil liberties by Indira Ghandi's administration in the 1970s. That, along with Chaterjee's testimony against her first ""miracle"" (which was also denied, at least initially, by the person who she supposedly healed and her doctor, who attributed it to medical treatment) are likely the main reasons why her canonization took over a decade. The fact that it went through in 2016 sparked controversy, in part because it reflects an obvious and disturbing willingness by the church to ignore the flaws of its celebrities when they're inconvenient to acknowledge, or when the person involved is charismatic enough to gain support at the highest levels.",关于特蕾莎修女，有很多不同的问题在大众讨论中基本上被忽视了（尽管这些问题现在比 10 或 20 年前更广为人知）。除了她保守的宗教教条带来的“默认”问题，比如她反对生殖保健之外，最严重和最没有争议的一点可能是她对病人的糟糕对待。在那里，她甚至受到那些认为她本质上是善意的人的批评，因为客观上她的行为导致了不必要的痛苦。她的组织——仁爱传教修女会——为病人提供护理的方式严重不足。他们的设施中几乎没有医务人员，大部分由志愿者或交通部成员负责。不需要执照或认证，许多试图提供护理的人可能缺乏“任何”先前的医疗保健经验，甚至他们可以在最少的指导下轻松进行的简单诊断测试通常也没有完成。这无疑导致了至少一次将患者实际患有疟疾的错误诊断为细菌感染。尽管这个人后来得到了正确的诊断，但无法知道有多少人因为这种错误而死亡。垂死的患者也得到了质量很差的姑息治疗。在我工作的地方，我为许多也在临终关怀中心接受绝症治疗的人提供了护理，他们几乎普遍接受了强效镇痛药。其中包括定期服用阿片类止痛药，以及用于治疗突发性疼痛的 PRN 药物，尤其是癌症患者（这是您在医疗环境中最常看到芬太尼的地方；虽然媒体关于芬太尼在非法贩毒中的使用可能是耸人听闻的，但事实确实如此）一种极强的药物，通常用于已经具有高度耐受性的个体）。通常还有其他药物作为缓解疼痛或对抗焦虑和抑郁的辅助药物。与大多数在类似情况下为人们提供治疗的设施或组织不同，仁爱传教修女会通常会放弃所有这些事情。他们给予弱止痛药和非甾体抗炎药，但在其他方面对减轻痛苦几乎没有什么作用。但事实上，特蕾莎不太可能是善意但天真的。在她的一生中，关于她的生活和工作中不那么明显的方面几乎没有透明度，所以我们现在知道了很多，综合起来，它描绘了一幅将苦难视为神圣/成圣的狂热者的画面。除了为病人提供糟糕的治疗外，特蕾莎修女还像邪教一样管理她的组织，施加严格的限制和纪律。据前成员报告，他们要么被要求，要么被“鼓励”鞭打自己，与家人的接触受到严格限制，并被灌输极端的贞洁观念，这种观念远远超出了整个天主教会本来就不健康的教义。考虑到她自己的死亡也涉及高质量的姑息治疗，特蕾莎为他人选择“救赎”痛苦，而自己却只接受最好的护理的行为，存在着深深的虚伪成分。关于财务管理不善以及她对可怕的人的支持/她接受他们的支持（包括阿尔巴尼亚独裁者恩维尔·霍查）也存在争议。详细描述这一切需要一段时间，但要点是，仁爱传教修女会绝对有资金做比他们实际做的更多的事情来帮助印度的穷人。在某一时刻，他们甚至可能在梵蒂冈银行拥有足够的资金，如果他们要求全部提取这些资金，就会对该机构造成非常严重的损害。鉴于这样的财务储备，很难相信他们“无法”在印度提供更好的设施和服务。如果您想了解更多信息，值得在网上查看对特蕾莎修女的批评。信息很容易找到，而且我所看到的大部分内容似乎都有详细记录。消息来源通常来自中立的记者、《柳叶刀》等医学期刊的工作人员以及像 Aroup Chatterjee 这样的个人，尽管他们可能非常不喜欢特蕾莎，但他们已经做了大量研究并从可靠来源积累了报告。查特吉对她的蔑视显然是基于她实际所做的事情，而不是个人恩怨。他甚至在特蕾莎封圣期间被梵蒂冈请来，提供针对她案件的证据（与克里斯托弗·希钦斯一起，他的书《传教士职位》深受查特吉及其作品的启发），尽管他提供的证据后来被忽视。特蕾莎修女的正面公众形象在很大程度上似乎是英国广播公司记者马尔科姆·穆格里奇发起的公关活动的结果，他后来皈依了天主教，并试图将她宣传为流行文化中的圣人形象。特蕾莎修女在世期间和去世后，都面临着天主教会内部和外部的批评，特别是因为她支持 20 世纪 70 年代英迪拉·甘地政府对公民自由的限制。这一点，加上查特吉反对她的第一个“奇迹”的证词（至少在最初，她被认为治愈的人和她的医生也否认了这一点，他们将其归因于医疗）可能是她被封圣的主要原因十年。 2016年发生的这一事件引发了争议，部分原因是它反映出教会明显且令人不安地愿意忽视名人的缺点，当他们不方便承认时，或者当涉及的人有足够的魅力来获得支持时在最高级别。,0,"There were quite a few different issues with Mother Theresa that are largely ignored in popular discussion (although they're more widely know now than they were 10 or 20 years ago). Other than the ""default"" problems that came with her conservative religious dogma, like her opposition to reproductive health care, the most serious and uncontroversial point is probably her poor treatment of patients. There, she was criticized even by people who saw her as fundamentally well-intentioned, because objectively her actions resulted in unnecessary anguish. The way that her organization, the Missionaries of Charity, provided care for the sick was grossly inadequate. There were few medical staff present in their facilities, which were mostly manned by volunteers or members of the MoC. There was no requirement for licensure or certification, many people trying to provide care likely lacked any prior healthcare experience, and even simple diagnostic tests that they could have carried out easily with minimal instruction generally were not done. This definitely resulted in at least one incorrect diagnosis of a patient as having a bacterial infection when they were actually sick with malaria. Although that individual was properly diagnosed later, it's impossible to know how many people died because of that sort of mistake. Patients who were dying were also given a very poor quality of palliative care. Where I work, I've provided care for a number of people who were also receiving treatment from hospice for terminal disease, and they almost universally receive powerful analgesics. That includes regular doses of opioid painkillers, along with PRN medications for breakthrough pain, especially in cancer patients (this is where you most often see fentanyl in a medical setting; while media about its use in illegal drug trafficking can be sensationalist, it really is an extremely strong drug generally used in individuals who're already highly tolerant). Often there are other meds given as adjuncts for pain relief, or to counter anxiety and depression. The Missionaries of Charity, unlike most facilities or organizations providing people for treatment under similar circumstances, ordinarily forewent all those things. They gave weak pain relievers and NSAIDs, but otherwise did very little to alleviate suffering. In reality, though, it's unlikely that Theresa was well-intentioned but naive. During her lifetime, there was very little transparency about less visible aspects of her life and work, so we now know quite a bit more, and taken together it paints a picture of a fanatic who viewed suffering as holysanctifying. Other than providing poor treatment to patients, Mother Theresa ran her organization like a cult, imposing strict restrictions and discipline. Former members have reported being either required or ""encouraged"" to flog themselves, having their contact with family severely limited, and being indoctrinated in an extreme idea of chastity that goes well beyond the already unhealthy doctrine of the Catholic Church as a whole. Given that her own death involved a high quality of palliative care, too, there's a deep element of hypocrisy to Theresa's actions in choosing ""redemptive"" suffering for others while receiving nothing but the best care herself. There are also controversies regarding financial mismanagement, and her support of godawful peopleher acceptance of their support, including Albanian dictator Enver Hoxha. It would take awhile to describe all that in detail, but the gist is that the Missionaries of Charity definitely had the funds to do a lot more to help the poor in India than they were doing in actuality. At one point, they may have even had enough money in the Vatican Bank to do very serious harm to the institution if they'd demanded a withdrawal of those funds in their totality. It's difficult to believe that they couldn't have provided better facilities and services in India, given financial reserves like that. It's worth looking into criticism of Mother Theresa online if you'd like to learn more. Information is pretty easy to find, and most of what I've seen appears to be well documented. Sources are generally from neutral journalists, staff involved with medical journals like The Lancet, and individuals like Aroup Chatterjee who, while they may greatly dislike Theresa, have done considerable research and accumulated reports from reliable sources. Chaterjee's disdain for her, in particular, is pretty clearly based on what she's actually done, rather than a personal vendetta. He was even brought in by the Vatican during Theresa's canonization to present evidence against her case (along with Christopher Hitchens, whose book The Missionary Position was heavily inspired by Chaterjee and his work), although the evidence he presented was later ignored. Much of Mother Theresa's positive public image seems to be the result of a PR campaign by BBC journalist Malcolm Muggeridge, who became a Catholic convert later in life and sought to promote her as a saintly figure in popular culture. Both during and after Mother Theresa's life, she faced criticism from inside the Catholic Church as well as outside, particularly for her support of restrictions on civil liberties by Indira Ghandi's administration in the 1970s. That, along with Chaterjee's testimony against her first ""miracle"" (which was also denied, at least initially, by the person who she supposedly healed and her doctor, who attributed it to medical treatment) are likely the main reasons why her canonization took over a decade. The fact that it went through in 2016 sparked controversy, in part because it reflects an obvious and disturbing willingness by the church to ignore the flaws of its celebrities when they're inconvenient to acknowledge, or when the person involved is charismatic enough to gain support at the highest levels.",True 578,e6ld3w2,"Dude. Peter Capaldi was a damn good Doctor. I’m not going to lie, 12s reign left a lot to be desired. But not because of Capaldi. It’s just, what else did he have to work with? Honestly? His first episode he deals with a t-Rex and some weird organ robots. The show runners at the time listened too much to their kids and thought woke was vogue and would lead to better ratings and the stories would just write themselves. Clara’s character And Capaldi’s doctor just... didn’t work. The writers finally let go of the lesbian couple, only to have another lesbian later who’s sexually, frankly, felt forced. Capt. Jack was bisexual, mostly men, but at least it felt natural and you were always happy for him. Bill, bless her, it felt dry. The whole series felt dry and bland and only made sure to check off certain social commentary. That was on top of this really weird obsession with this theme of children. It was less a space opera and more of a variety show in space. There is so much wrong with the seasons that featured 12, but the problems with 12s reign started toward the end of 11s. And had NOTHING to do with any of the actors or characters really. It just didn’t feel like a science fiction show. A species that looks like corpse mummies is stupid. An alien made from the crud in your eye is dumb. A ship sending a bunch of cubes to the world to kill the humans and leaves the ship defenseless is poor, poor writing. And that last one is of particular interest cause the writer who wrote that is now the show runner. We’ll see where this goes but honestly I don’t see much happening.",伙计。彼得·卡帕尔迪是一位非常好的医生。我不会撒谎，12 队的统治还有很多不足之处。但不是因为卡帕尔迪。只是，他还有什么工作要做呢？诚实地？他的第一集涉及霸王龙和一些奇怪的器官机器人。当时的节目主持人听了太多孩子们的意见，认为《醒来》很流行，会带来更好的收视率，故事就会自己写。克拉拉的角色和卡帕尔迪的医生只是……不起作用。编剧们最终放弃了这对女同性恋，但后来又出现了另一位女同性恋，坦率地说，她在性方面感到被迫。杰克船长是双性恋，大部分是男性，但至少感觉很自然，你总是为他感到高兴。比尔，上帝保佑她，感觉很干。整个系列感觉枯燥乏味，只是确保勾掉某些社会评论。除此之外，还有对儿童主题的这种非常奇怪的痴迷。与其说这是一场太空歌剧，不如说这是一场太空综艺节目。以 12 人为主的赛季有很多问题，但 12 人统治的问题在 11 人结束时就开始了。并且与任何演员或角色都没有任何关系。它只是感觉不像科幻小说。看起来像尸体木乃伊的物种是愚蠢的。用你眼中的残渣制成的外星人是愚蠢的。一艘船向世界发送一堆立方体来杀死人类，却让船毫无防御能力，这真是糟糕的写作。最后一个特别有趣，因为写这句话的作者现在是节目主持人。我们会看看事情会发生什么，但老实说，我没有看到发生太多事情。,0,"Dude. Peter Capaldi was a damn good Doctor. Im not going to lie, 12s reign left a lot to be desired. But not because of Capaldi. Its just, what else did he have to work with? Honestly? His first episode he deals with a t-Rex and some weird organ robots. The show runners at the time listened too much to their kids and thought woke was vogue and would lead to better ratings and the stories would just write themselves. Claras character And Capaldis doctor just... didnt work. The writers finally let go of the lesbian couple, only to have another lesbian later whos sexually, frankly, felt forced. Capt. Jack was bisexual, mostly men, but at least it felt natural and you were always happy for him. Bill, bless her, it felt dry. The whole series felt dry and bland and only made sure to check off certain social commentary. That was on top of this really weird obsession with this theme of children. It was less a space opera and more of a variety show in space. There is so much wrong with the seasons that featured 12, but the problems with 12s reign started toward the end of 11s. And had NOTHING to do with any of the actors or characters really. It just didnt feel like a science fiction show. A species that looks like corpse mummies is stupid. An alien made from the crud in your eye is dumb. A ship sending a bunch of cubes to the world to kill the humans and leaves the ship defenseless is poor, poor writing. And that last one is of particular interest cause the writer who wrote that is now the show runner. Well see where this goes but honestly I dont see much happening.",True 579,dx3u2b9,"Regulation should be largely created by experts that understand the field: doctors for medicine, lawyers for law, scientists for the environment. Now, that introduces some possibility for rent-seeking with arbitrary regulations that would reduce the supply of the profession and thus the demand for the people making the rules. We are aware of that and can limit direct conflicts of interest and make the professionals give good reasons why their regulations and licensing requirements are necessary. You can have retired professionals on the boards who won't benefit from reducing the supply. Also many of these professions simultaneously work with the schools and create incentives to make sure that there are enough people being trained for the profession and the supply won't be too limited. There's lots of things you can do to reduce the incentive for rent-seeking. Whereas economists without knowledge of the field may take some simple a priori reasoning with bad assumptions (not considering how the system deviates from free markets, degree of price elasticity, information asymmetry, irrational actors, etc), run the numbers, and say we should get rid of all regulations because product/service prices will be lower. Well, yeah because you pushed costs onto the consumers or professionals by increasing their risk and into negative externalities. You didn't consider the long term effects on the consumers/citizens or that the increased malpractice risk may decrease the number of people willing to go into the profession over time. You just focused on a predicted short term increase in professionals due to reduced barriers to entry. I don't know enough about your last question to answer it.",监管应该主要由了解该领域的专家制定：医学界的医生、法律界的律师、环境界的科学家。现在，这带来了通过任意监管进行寻租的可能性，这将减少该职业的供给，从而减少对制定规则的人的需求。我们意识到这一点，并且可以限制直接利益冲突，并使专业人士给出充分的理由说明为什么他们的法规和许可要求是必要的。董事会中可能有退休的专业人士，但他们不会从减少供应中受益。此外，其中许多职业同时与学校合作并制定激励措施，以确保有足够的人员接受该职业的培训，并且供应不会太有限。您可以采取很多措施来减少寻租的动机。而不了解该领域的经济学家可能会采用一些简单的先验推理和错误的假设（不考虑系统如何偏离自由市场、价格弹性程度、信息不对称、非理性行为者等），运行数字，并说我们应该摆脱所有法规，因为产品/服务价格将会更低。嗯，是的，因为你通过增加消费者或专业人士的风险和负外部性将成本推给了他们。您没有考虑对消费者/公民的长期影响，或者随着时间的推移，医疗事故风险的增加可能会减少愿意进入该行业的人数。您只关注由于进入壁垒减少而预计的专业人士短期增长。我对你最后一个问题了解不够，无法回答。,0,"Regulation should be largely created by experts that understand the field: doctors for medicine, lawyers for law, scientists for the environment. Now, that introduces some possibility for rent-seeking with arbitrary regulations that would reduce the supply of the profession and thus the demand for the people making the rules. We are aware of that and can limit direct conflicts of interest and make the professionals give good reasons why their regulations and licensing requirements are necessary. You can have retired professionals on the boards who won't benefit from reducing the supply. Also many of these professions simultaneously work with the schools and create incentives to make sure that there are enough people being trained for the profession and the supply won't be too limited. There's lots of things you can do to reduce the incentive for rent-seeking. Whereas economists without knowledge of the field may take some simple a priori reasoning with bad assumptions (not considering how the system deviates from free markets, degree of price elasticity, information asymmetry, irrational actors, etc), run the numbers, and say we should get rid of all regulations because productservice prices will be lower. Well, yeah because you pushed costs onto the consumers or professionals by increasing their risk and into negative externalities. You didn't consider the long term effects on the consumerscitizens or that the increased malpractice risk may decrease the number of people willing to go into the profession over time. You just focused on a predicted short term increase in professionals due to reduced barriers to entry. I don't know enough about your last question to answer it.",True 580,ipjs85s,"> I literally feel so depressed because I thought I would have some money saved up for when I went to college or when I got my first car. To get an idea of how bad it is, [here's a simple test](https://screening.mhanational.org/screening-tools/depression) that will test for depression (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Answer how you've felt in the last **TWO weeks** (not one). If you've scored over 10, you should take it more seriously. [Here's a list of symptoms associated with depression](https://www.webmd.com/depression/guide/detecting-depression#1), so you can double check. **If you have healthcare insurance**, then go see your doctor and ask for a referral. I'd recommend either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). **If you don't have healthcare insurance or want more help**, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. **Let me know if you need help to find your purpose in life.** For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](https://www.healthline.com/health/healthy-sleep/depression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Go outside**: If you haven't been outside much lately, [you might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495/) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Music**: [The right music can improve your mood](https://time.com/5254381/listening-to-music-health-benefits). The genre is not important as long as it is: *""Upbeat, rhytmic and energetic""*. What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.1177/0305735617734627, doi:10.1093/jmt/50.3.198 and doi:10.1177/0305735617751050). * **You are not your depression**: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to *will* yourself into someone that sees themselves as a person that is actively fighting their disease, that *no longer identifies* with it, or else you will *unconsciously obstruct your own healing process*. As Eckhart Tolle expressed it in A New Earth: * > *A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity.* * **Jordan Peterson**: [How To Deal With Depression](https://www.youtube.com/watch?v=Xm_2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. * **Practice gratitude**: Take 5 minutes every day [to practice gratitude.](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **Volunteer**: Study after study shows that helping others without expecting anything in return [will lessen depression and has other health benefits](https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. **Highest rated books**: * [Feeling Good: The New Mood Therapy](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858) [High quality free training provided by the Australian Health Service](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression) **Phone Apps**: Two popular free apps used to help fight depressions, are Wysa and [MoodTools](http://www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support: * r/KindVoice will match you up with a volunteer. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you want to talk to a trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) There are several subreddits, where you can post questions: * r/depression * r/depression_help * r/depressed",>我真的感到很沮丧，因为我以为我可以存点钱，等我上大学或买我的第一辆车时用。为了了解情况有多严重，[这里有一个简单的测试](https://screening.mhanational.org/screening-tools/depression)，它将测试抑郁症（您可以直接得到答案，只需不到 2 分钟.您可以跳过人口统计部分）。回答您在过去**两周**（没有一周）的感受。如果你的得分超过10分，你应该更加认真地对待它。 [这里列出了与抑郁症相关的症状](https://www.webmd.com/depression/guide/detecting-depression#1)，因此您可以仔细检查。 **如果您有医疗保险**，请去看您的医生并寻求转诊。我首先推荐[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)心理学家（用于治疗）。如果几个月后不起作用，没有什么可谈论的，或者已经尝试过治疗师，那么就找一位精神科医生（药物治疗）。 **如果您没有医疗保险或需要更多帮助**，那么这里列出了一些可以帮助您的事项。尽可能多地应用它们。通常，你的抑郁症有一个隐藏的原因，你可能不喜欢自己或你的生活。以下建议可以解决症状并减轻症状，但您仍然需要解决原因。有些人不知道自己为什么会抑郁。一个常见的原因是缺乏目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。 **如果您需要帮助找到人生目标，请告诉我。** 对于以下建议，请拿起您的手机并设置重复闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning)，养成习惯，这样你就会开始治愈自己，而无需考虑它。 * **睡眠**：[睡眠与抑郁](https://www.webmd.com/depression/guide/depression-sleep-disorder#1)之间存在复杂的关系](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) healthline.com/health/healthy-sleep/depression-and-sleep）。当你有不需要做任何事情的日子时，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA)、OTC 和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) 可以提供帮助调节你的睡眠模式。 [此外，排除](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) [睡眠呼吸暂停](https://www.healthcentral. com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己在晚上醒来，请开始数数。不要拿起手机，不要做任何有趣的事情。我们试图让你“无聊”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并不长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **出去走走**：如果您最近很少外出，[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 2 至 3 次，每次 15 分钟就足够了。这将修复血清素水平以及维生素 D 缺乏症。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。前往此处了解更多信息：r/冥想 * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/ art-20046495/) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs)（如果你目前拥抱的次数不多，我建议你随着时间的推移慢慢增加）。 * **音乐**：[合适的音乐可以改善你的心情](https://time.com/5254381/listening-to-music-health-benefits)。类型并不重要，重要的是：*“乐观、有节奏且充满活力”*。这意味着什么因人而异，取决于他们的音乐品味。我为此准备了一个特殊的播放列表。衡量歌曲有效性的一种方法是您一遍又一遍地听它的能力（如果您可以听数百次，它可能对您的情绪产生最大的积极影响）。使用耳机并大声播放可以放大效果，闭上眼睛可以进一步增强效果（doi:10.1177/0305735617734627、doi:10.1093/jmt/50.3.198 和 doi:10.1177/0305735617751050）。 * **你不是你的抑郁症**：对于一些人（通常是那些长期抑郁的人）来说，他们的抑郁症已经成为他们的一部分，他们承担了受害者的角色。但这是一个大问题，你必须“意志”自己成为一个将自己视为积极与疾病作斗争的人，“不再认同”疾病，否则你将“无意识地阻碍自己的康复过程” 。正如埃克哈特·托尔在《新地球》中所表达的那样：*> *一个非常常见的角色是受害者，它寻求的关注形式是同情或怜悯或其他人对我的问题的兴趣，“我和我的故事”。将自己视为受害者是许多自我模式的一个要素，例如抱怨、被冒犯、愤怒等等。当然，一旦我认同一个故事，在这个故事中我给自己分配了受害者的角色，我就不希望它结束，因此，正如每个治疗师都知道的那样，自我不希望结束它的“问题”，因为它们是其身份的一部分。* * **乔丹·彼得森**：[如何应对抑郁症](https://www.youtube.com/watch?v=Xm_2zmX6Akc)（50 分钟）。乔丹·彼得森是一位临床心理学家，专门研究神话。这是一本专门针对抑郁症的汇编。 * **练习感恩**：每天花 5 分钟[练习感恩。](https://www.pasadenavilla.com/2020/11/18/gratitude-and-depression) * **志愿者**：学习研究表明，帮助他人而不期望任何回报[将减轻抑郁症并具有其他健康益处]（https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-people-changing-lives-志愿服务的 6 个健康益处）。如果您需要一些想法，请告诉我。 **评分最高的书籍**：* [感觉良好：新情绪疗法](https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762) * [这不应该是这样：当失望让你心碎时找到意想不到的力量](https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858)[澳大利亚卫生服务提供的高质量免费培训]( https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression) **电话应用程序**：用于帮助对抗抑郁症的两个流行的免费应用程序是 Wysa 和 [MoodTools]( http://www.moodtools.org）。这些将跟踪您的情绪，为您提供建议，甚至倾听您的问题。最受欢迎的冥想应用程序是：Calm - 冥想、睡眠、放松 免费支持：* r/KindVoice 将为您匹配志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 提供免费的训练有素的志愿者服务以及每月 150 美元的许可治疗师选项 * 如果您想与训练有素的危机顾问交谈，请发短信 HOME 至 [ 741741](https://www.crisistextline.org/texting-in) 有几个 subreddits，您可以在其中发布问题： * r/depression * r/depression_help * r/depressed,0,"gt; I literally feel so depressed because I thought I would have some money saved up for when I went to college or when I got my first car. To get an idea of how bad it is, here's a simple test(https:screening.mhanational.orgscreening-toolsdepression) that will test for depression (you get the answer directly, takes less than 2 minutes. You can skip the demographic part). Answer how you've felt in the last TWO weeks (not one). If you've scored over 10, you should take it more seriously. Here's a list of symptoms associated with depression(https:www.webmd.comdepressionguidedetecting-depression1), so you can double check. If you have healthcare insurance, then go see your doctor and ask for a referral. I'd recommend either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm) psychologist first (for therapy). If that doesn't work after a few months, don't have anything to talk about, or already tried a therapist, then find a psychiatrist (for medication). If you don't have healthcare insurance or want more help, then here's a list of things that will help. Apply as many of them as you can. Often there is a hidden cause for your depression, you might not like yourself or your life. The below advice addresses the symptoms and will reduce them, but you still need to fix the cause. Some people don't know why they are depressed. A common reason is a lack of purpose. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. Let me know if you need help to find your purpose in life. For the below advice, take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(https:www.healthline.comhealthhealthy-sleepdepression-and-sleep). When you have days where you don't have to do anything, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself awake at night, start counting. Don't grab your phone, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Go outside: If you haven't been outside much lately, you might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here for more: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-work). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Music: The right music can improve your mood(https:time.com5254381listening-to-music-health-benefits). The genre is not important as long as it is: ""Upbeat, rhytmic and energetic"". What this means differs from person to person, depending on their music taste. I have a special playlist for this. One way to measure the effectiveness, of the songs is your ability to listen to it over and over (if you can listen to it hundreds of times it likely has the highest positive effect on your mood). The effect can be amplified by using headphones and playing it LOUD and can further be enhanced by closing your eyes (doi:10.11770305735617734627, doi:10.1093jmt50.3.198 and doi:10.11770305735617751050). You are not your depression: For some people (often those that have been depressed for a long time), their depression has become a part of who they are and they assume a victim role. But that is a big problem, you have to will yourself into someone that sees themselves as a person that is actively fighting their disease, that no longer identifies with it, or else you will unconsciously obstruct your own healing process. As Eckhart Tolle expressed it in A New Earth: gt; A very common role is the one of victim, and the form of attention it seeks is sympathy or pity or others' interest in my problems, ""me and my story."" Seeing oneself as a victim is an element in many egoic patterns, such as complaining, being offended, outraged, and so on. Of course, once I am identified with a story in which I assigned myself the role of victim, I don't want it to end, and so, as every therapist knows, the ego does not want an end to its ""problems"" because they are part of its identity. Jordan Peterson: How To Deal With Depression(https:www.youtube.comwatch?vXm2zmX6Akc) (50 minutes). Jordan Peterson is a clinical psychologist, that's specialized in mythology. This is a compilation focusing specifically on depression. Practice gratitude: Take 5 minutes every day to practice gratitude.(https:www.pasadenavilla.com20201118gratitude-and-depression) Volunteer: Study after study shows that helping others without expecting anything in return will lessen depression and has other health benefits(https:www.mayoclinichealthsystem.orghometown-healthspeaking-of-healthhelping-people-changing-lives-the-6-health-benefits-of-volunteering). Let me know if you need some ideas. Highest rated books: Feeling Good: The New Mood Therapy(https:www.amazon.comFeeling-Good-New-Mood-Therapydp0380731762) It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered(https:www.amazon.comIts-Not-Supposed-This-Disappointmentsdp0718039858) High quality free training provided by the Australian Health Service(https:www.cci.health.wa.gov.auResourcesLooking-After-YourselfDepression) Phone Apps: Two popular free apps used to help fight depressions, are Wysa and MoodTools(http:www.moodtools.org). These will track your mood, give you advice, even listen to your problems. The most popular meditation app is: Calm - Meditate, Sleep, Relax Free support: rKindVoice will match you up with a volunteer. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you want to talk to a trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) There are several subreddits, where you can post questions: rdepression rdepressionhelp rdepressed",True 581,dxlaszv,"If a computer can read an MRI better than a radiologist, and a tech can run the scan, why would we pay a radiologist to do the analysis? The advances are more profound than just allowing doctors to do things faster or better. I've read about robots that are performing surgeries faster and more accurately than most trained surgeons, and while they are currently monitored by a full team, in the future yet won't be. I have read about entire classes of financial journalism that are done by computers which comb through financial disclosures or other documents and pull out the right data to write the articles that people used to write. I read about an AI project at Goldman Sachs that eliminated hundred of thousand of lawyer man hours (and produced better, more accurate results) dealing with compliance tasks and documents. I've read about AI creating art and music, the kind of thing people thought computers could never do. AI is growing from the stage where it can help someone do a job to the stage that it can do it for them, and the change is happening very rapidly, and in places we previously thought humans were irreplaceable. As the technology improves and matures, we will find a lot more places where we can outright replace people, and the questions become where do we put the replaced, and how long will it be before they are replaced in their new jobs too. ",如果计算机比放射科医生能更好地读取 MRI，并且技术人员可以运行扫描，那么我们为什么要花钱请放射科医生进行分析呢？这些进步不仅仅让医生更快更好地做事，意义更为深远。我读到过有关机器人比大多数训练有素的外科医生更快、更准确地进行手术的文章，虽然它们目前受到完整团队的监控，但将来还不会。我读过所有类别的金融新闻，这些新闻是由计算机完成的，它们梳理财务披露或其他文件，并提取正确的数据来撰写人们过去写的文章。我读到高盛的一个人工智能项目，该项目消除了律师处理合规任务和文件的数十万工时（并产生了更好、更准确的结果）。我读过有关人工智能创造艺术和音乐的内容，人们认为计算机永远无法做到这一点。人工智能正在从帮助某人完成工作的阶段发展到可以为他们做事的阶段，而且这种变化正在迅速发生，并且发生在我们以前认为人类不可替代的地方。随着技术的进步和成熟，我们会发现更多的地方可以彻底取代人，问题就变成了我们把被取代的人放在哪里，以及他们在新工作中需要多长时间才能被取代。,1,"If a computer can read an MRI better than a radiologist, and a tech can run the scan, why would we pay a radiologist to do the analysis? The advances are more profound than just allowing doctors to do things faster or better. I've read about robots that are performing surgeries faster and more accurately than most trained surgeons, and while they are currently monitored by a full team, in the future yet won't be. I have read about entire classes of financial journalism that are done by computers which comb through financial disclosures or other documents and pull out the right data to write the articles that people used to write. I read about an AI project at Goldman Sachs that eliminated hundred of thousand of lawyer man hours (and produced better, more accurate results) dealing with compliance tasks and documents. I've read about AI creating art and music, the kind of thing people thought computers could never do. AI is growing from the stage where it can help someone do a job to the stage that it can do it for them, and the change is happening very rapidly, and in places we previously thought humans were irreplaceable. As the technology improves and matures, we will find a lot more places where we can outright replace people, and the questions become where do we put the replaced, and how long will it be before they are replaced in their new jobs too.",True 582,iigb3j9,"[Dat make a big mess](https://static.wikia.nocookie.net/dota2_gamepedia/images/2/27/Vo_witchdoctor_wdoc_killspecial_03.mp3) (sound warning: Witch Doctor) --- Bleep bloop, I am a robot. *OP can reply with ""Try hero_name"" to update this with new hero* [*^(Source)*](https://github.com/Jonarzz/DotaResponsesRedditBot) *^(|)* [*^(Suggestions/Issues)*](https://github.com/Jonarzz/DotaResponsesRedditBot/issues/new/choose) *^(|)* [*^(Maintainer)*](https://www.reddit.com/user/MePsyDuck/) *^(|)* [*^(Author)*](https://www.reddit.com/user/Jonarz/)",[那搞得一团糟](https://static.wikia.nocookie.net/dota2_gamepedia/images/2/27/Vo_witchdoctor_wdoc_killspecial_03.mp3)（声音警告：巫医）---嘟嘟嘟，我是机器人。 *OP 可以回复“尝试 Hero_name”以使用新英雄更新* [*^(来源)*](https://github.com/Jonarzz/DotaResponsesRedditBot) *^(|)* [*^(建议/问题) )*](https://github.com/Jonarzz/DotaResponsesRedditBot/issues/new/choose) *^(|)* [*^(维护者)*](https://www.reddit.com/user/MePsyDuck /) *^(|)* [*^(作者)*](https://www.reddit.com/user/Jonarz/),0,"Dat make a big mess(https:static.wikia.nocookie.netdota2gamepediaimages227Vowitchdoctorwdockillspecial03.mp3) (sound warning: Witch Doctor) --- Bleep bloop, I am a robot. OP can reply with ""Try heroname"" to update this with new hero (Source)(https:github.comJonarzzDotaResponsesRedditBot) () (SuggestionsIssues)(https:github.comJonarzzDotaResponsesRedditBotissuesnewchoose) () (Maintainer)(https:www.reddit.comuserMePsyDuck) () (Author)(https:www.reddit.comuserJonarz)",True 583,jh2i6xv,">Intuition doesn't always reflect objective reality. I will admit, I'm not an expert on endocrinology, but I know from readings stories of detransitioners who developed health problems while on cross-sex hormones that being on cross-sex hormones carries more risks than just being on your body's natural hormones. Male and female bodies function differently, and this functioning is based on the hormones one was exposed to in utero and have been exposed to throughout one's life. I'm the first to say that intuition doesn't follow logic most of the time haha. But what kind of health problems, like I said I can definitely see that inducing the hormonology of the opposite sex cause issues that would arise from your reproductive system, as those are created from your sex's hormonology are function properly thanks to it. Otherwise I'm not sure what issue would arise that any member of the opposite sex would be susceptible to as well, I am more familiar with MtF transition than FtM though. Could you give me examples of what you're talking about that isn't related to the reproductive system. >How do you know that? Has an endocrinologist actually told you this? My current endo has as well as some GPs and my psychiatrist (although they aren't as qualified, but they do have more knowledge about endocrinology than your average person).",>直觉并不总是反映客观现实。我承认，我不是内分泌学专家，但我从阅读变性者在服用跨性别激素时出现健康问题的故事中知道，服用跨性别激素比仅仅服用身体的天然激素带来更多的风险。男性和女性身体的功能不同，这种功能取决于一个人在子宫内和一生中所接触的激素。我是第一个说直觉大多数时候并不遵循逻辑的人，哈哈。但是什么样的健康问题，就像我说的，我绝对可以看到，诱导异性荷尔蒙会导致您的生殖系统出现问题，因为那些由您性别的荷尔蒙产生的问题能够正常发挥作用。否则我不确定会出现什么问题，任何异性成员也会容易受到影响，不过我对 MtF 转变比 FtM 更熟悉。您能否举一些与生殖系统无关的例子来说明您所谈论的内容。 >你怎么知道的？内分泌科医生真的告诉过你这个吗？我现在的内分泌医生还有一些全科医生和我的精神科医生（虽然他们没有那么资格，但他们确实比普通人有更多的内分泌学知识）。,0,"gt;Intuition doesn't always reflect objective reality. I will admit, I'm not an expert on endocrinology, but I know from readings stories of detransitioners who developed health problems while on cross-sex hormones that being on cross-sex hormones carries more risks than just being on your body's natural hormones. Male and female bodies function differently, and this functioning is based on the hormones one was exposed to in utero and have been exposed to throughout one's life. I'm the first to say that intuition doesn't follow logic most of the time haha. But what kind of health problems, like I said I can definitely see that inducing the hormonology of the opposite sex cause issues that would arise from your reproductive system, as those are created from your sex's hormonology are function properly thanks to it. Otherwise I'm not sure what issue would arise that any member of the opposite sex would be susceptible to as well, I am more familiar with MtF transition than FtM though. Could you give me examples of what you're talking about that isn't related to the reproductive system. gt;How do you know that? Has an endocrinologist actually told you this? My current endo has as well as some GPs and my psychiatrist (although they aren't as qualified, but they do have more knowledge about endocrinology than your average person).",True 584,hxp4tfq,"Beep boop! It looks like you're asking about purging! - First: **no one can predict how long your purge will last!** Be patient, and accept this robot hug while you wait: [ ]. The purge can be tough but so many people have gotten through it - you can too! - Second: **no one can predict whether or not you will purge!** If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! - Lastly: We have a very [helpful wiki!](https://docs.google.com/document/u/2/d/e/2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLH_dLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyD/pub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/tretinoin) if you have any questions or concerns.*",嘟嘟！看来你是在问清理问题！ - 第一：**没人能预测你的净化会持续多久！**要有耐心，在等待时接受这个机器人拥抱：[ ]。清洗可能很艰难，但很多人都挺过来了——你也可以！ - 第二：**没人能预测你是否会排毒！** 如果你目前没有活跃的痤疮，这种可能性较小，但仍然有可能。 - 第三：如果您的净化持续时间超过 12 周或看起来非常极端，请咨询您的皮肤科医生！ - 最后：我们有一个非常[有帮助的wiki！]（https：//docs.google.com/document/u/2/d/e/2pacx-1vrqmcaj-grqmcaj-jiqygtsjiqygtssjiqygtw2rg89up und9up un它包含许多有关启动的技巧，包括具体的常规建议。您还可以在每月帮助线程中发帖 - 它每周都会粘在子顶部！ *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/tretinoin)。*,0,"Beep boop! It looks like you're asking about purging! - First: no one can predict how long your purge will last! Be patient, and accept this robot hug while you wait: . The purge can be tough but so many people have gotten through it - you can too! - Second: no one can predict whether or not you will purge! If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! - Lastly: We have a very helpful wiki!(https:docs.google.comdocumentu2de2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLHdLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyDpub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?tortretinoin) if you have any questions or concerns.",True 585,h4mwmll,"What the post's author is describing as AI is a Health Information Exchange: ""*At a high level, Clover Assistant is a machine learning AI. Every day, it sucks up claims data, medical charts, medication data, diagnostic data, and electronic health records data into its black box and spits out rich insights that doctors can use to make better decisions at the point of care*."" You are referring to health insurance exchanges. Two totally different things.",这篇文章的作者将人工智能描述为健康信息交换：“*从高层次来看，Clover Assistant 是一个机器学习人工智能。每天，它都会吸收索赔数据、医疗图表、药物数据、诊断数据和电子健康数据将数据记录到黑匣子中，并得出丰富的见解，医生可以利用这些见解在护理时做出更好的决策*。”您指的是健康保险交易所。两种完全不同的东西。,1,"What the post's author is describing as AI is a Health Information Exchange: ""At a high level, Clover Assistant is a machine learning AI. Every day, it sucks up claims data, medical charts, medication data, diagnostic data, and electronic health records data into its black box and spits out rich insights that doctors can use to make better decisions at the point of care."" You are referring to health insurance exchanges. Two totally different things.",True 586,hriirt0,"Thank you for asking! My take is : Type of bias in ML • Sample bias: Sample bias occurs when a dataset does not reflect the realities of the environment in which a model will run. An example of this is that certain facial recognition systems trained primarily on images of white men. These models have considerably lower levels of accuracy with women and people of different ethnicities • Exclusion bias: Exclusion bias is most common at the data preprocessing stage. Most often it's a case of deleting valuable data thought to be unimportant. However, it can also occur due to the systematic exclusion of certain information. For example, imagine you have a dataset of customer sales in America and Canada. 98% of the customers are from America, so you choose to delete the location data thinking it is irrelevant. However, this means you model will not pick up on the fact that your Canadian customers spend two times more. • Measurement bias: This type of bias occurs when the data collected for training differs from that collected in the real world, or when faulty measurements result in data distortion. A good example of this bias occurs in image recognition datasets, where the training data is collected with one type of camera, but the production data is collected with a different camera. • Recall bias: This is a kind of measurement bias, and is common at the data labeling stage of a project. Recall bias arises when you label similar types of data inconsistently. This results in lower accuracy. For example, let’s say you have a team labeling images of phones as damaged, partially-damaged, or undamaged. If someone labels one image as damaged, but a similar image as partially damaged, your data will be inconsistent. • Observer bias: Also known as confirmation bias, observer bias is the effect of seeing what you expect to see or want to see in data. This can happen when researchers go into a project with subjective thoughts about their study, either conscious or unconscious. We can also see this when labelers let their subjective thoughts control their labeling habits, resulting in inaccurate data. • Racial bias: Racial bias occurs when data skews in favor of particular demographics. This can be seen in facial recognition and automatic speech recognition technology which fails to recognize people of color as accurately as it does caucasians. • Association bias: This bias occurs when the data for a machine learning model reinforces and/or multiplies a cultural bias. Your dataset may have a collection of jobs in which all men are doctors and all women are nurses. This does not mean that women cannot be doctors, and men cannot be nurses. However, as far as your machine learning model is concerned, female doctors and male nurses do not exist. Association bias is best known for creating gender bias. Eliminating the existing human bias do have cost to benefit advantage. They are: • Improves Social Impact • Improves Market Opportunities • Improves Competitiveness • Improves Profit • Improves Consumer Loyalty • Improves Public reputation",谢谢你的慰问！我的看法是：机器学习中的偏差类型 • 样本偏差：当数据集不能反映模型运行环境的实际情况时，就会出现样本偏差。一个例子是某些面部识别系统主要根据白人图像进行训练。这些模型对于女性和不同种族的人的准确度要低得多。 • 排除偏差：排除偏差在数据预处理阶段最常见。最常见的是删除被认为不重要的有价值的数据。然而，它也可能由于系统地排除某些信息而发生。例如，假设您有一个美国和加拿大的客户销售数据集。 98% 的客户来自美国，因此您选择删除位置数据，认为它无关紧要。但是，这意味着您的模型不会考虑到加拿大客户的支出是其两倍的事实。 • 测量偏差：当为训练收集的数据与现实世界中收集的数据不同时，或者错误的测量导致数据失真时，就会出现这种类型的偏差。这种偏差的一个很好的例子出现在图像识别数据集中，其中训练数据是使用一种类型的相机收集的，但生产数据是使用不同类型的相机收集的。 • 回忆偏差：这是一种测量偏差，在项目的数据标记阶段很常见。当您对相似类型的数据进行不一致的标记时，就会出现回忆偏差。这会导致准确性降低。例如，假设您有一个团队将手机图像标记为损坏、部分损坏或未损坏。如果有人将一张图像标记为损坏，但将另一张类似图像标记为部分损坏，则您的数据将不一致。 • 观察者偏差：也称为确认偏差，观察者偏差是在数据中看到您期望看到或想要看到的结果的结果。当研究人员带着对其研究的主观想法（无论是有意识的还是无意识的）进入一个项目时，就会发生这种情况。当贴标者让他们的主观想法控制他们的贴标习惯，导致数据不准确时，我们也可以看到这一点。 • 种族偏见：当数据偏向于特定人口统计数据时，就会出现种族偏见。这可以从面部识别和自动语音识别技术中看出，这些技术无法像识别白种人那样准确地识别有色人种。 • 关联偏差：当机器学习模型的数据强化和/或倍增文化偏差时，就会出现这种偏差。您的数据集可能包含所有男性都是医生、所有女性都是护士的工作集合。这并不意味着女性不能成为医生，男性不能成为护士。然而，就你的机器学习模型而言，女医生和男护士并不存在。联想偏见因造成性别偏见而闻名。消除现有的人为偏见确实具有成本效益优势。它们是： • 提高社会影响 • 增加市场机会 • 提高竞争力 • 提高利润 • 提高消费者忠诚度 • 提高公众声誉,0,"Thank you for asking! My take is : Type of bias in ML Sample bias: Sample bias occurs when a dataset does not reflect the realities of the environment in which a model will run. An example of this is that certain facial recognition systems trained primarily on images of white men. These models have considerably lower levels of accuracy with women and people of different ethnicities Exclusion bias: Exclusion bias is most common at the data preprocessing stage. Most often it's a case of deleting valuable data thought to be unimportant. However, it can also occur due to the systematic exclusion of certain information. For example, imagine you have a dataset of customer sales in America and Canada. 98 of the customers are from America, so you choose to delete the location data thinking it is irrelevant. However, this means you model will not pick up on the fact that your Canadian customers spend two times more. Measurement bias: This type of bias occurs when the data collected for training differs from that collected in the real world, or when faulty measurements result in data distortion. A good example of this bias occurs in image recognition datasets, where the training data is collected with one type of camera, but the production data is collected with a different camera. Recall bias: This is a kind of measurement bias, and is common at the data labeling stage of a project. Recall bias arises when you label similar types of data inconsistently. This results in lower accuracy. For example, lets say you have a team labeling images of phones as damaged, partially-damaged, or undamaged. If someone labels one image as damaged, but a similar image as partially damaged, your data will be inconsistent. Observer bias: Also known as confirmation bias, observer bias is the effect of seeing what you expect to see or want to see in data. This can happen when researchers go into a project with subjective thoughts about their study, either conscious or unconscious. We can also see this when labelers let their subjective thoughts control their labeling habits, resulting in inaccurate data. Racial bias: Racial bias occurs when data skews in favor of particular demographics. This can be seen in facial recognition and automatic speech recognition technology which fails to recognize people of color as accurately as it does caucasians. Association bias: This bias occurs when the data for a machine learning model reinforces andor multiplies a cultural bias. Your dataset may have a collection of jobs in which all men are doctors and all women are nurses. This does not mean that women cannot be doctors, and men cannot be nurses. However, as far as your machine learning model is concerned, female doctors and male nurses do not exist. Association bias is best known for creating gender bias. Eliminating the existing human bias do have cost to benefit advantage. They are: Improves Social Impact Improves Market Opportunities Improves Competitiveness Improves Profit Improves Consumer Loyalty Improves Public reputation",True 587,fkov6wh,"But C has screenshots. C also has screenshots of a survey B made a survey with inappropriate (and maybe some are illegal to ask minors) questions that he sent out on Snapchat to people who were a senior in high school (we knew about because a few parents called our home number and told us about it and we punished him for it) The survey was done when he was a freshman in college. B has said that he never made/sent out another survey like the one he made his freshman year of college. I believe B because there was an innocent at his school a few months ago that involved him and 3 other students (H, I, J) in this program for students with his nonphysical disability (He didn’t get in his freshman year. His sophomore year was his first year in the program) and H said “B slapped the F out of me” When in reality J slapped the F out of B and H. I was a witness who had a tendency to lie about almost everything and they knew it. The school didn’t have access to the security footage that day because the way to access the door where the computer is hooked up to the recordings of the cameras is via a card reader and it went offline and the guy in charge of the door readers was at an important doctor’s appointment and had an auto reply on his email that said “I am out today at a very important doctors appointment that I cannot miss and will take ALL day. You may CALL me at 555-555-5555 if a dorm or photoshop lab door reader doesn’t work. I will give second highest person’s name who controls the door readers my PIN number to my office with a backup system. ANY other door readers that breaks (e.g. the fancy bathroom) will have to wait until tomorrow.” So B said that J slapped him (B) and H. The person who was talking to all 3 of them said that whoever’s lying will get a bigger punishment. The next day they got the footage and reviewed it. They praised B for coming forward and telling the truth. H only lied because he and J hate B. (Yes H got slapped by J to try to get B kicked out of the school. It obviously didn’t work at all) The only reason I know ANYTHING about this is because the program has a policy that states anything we can legally share with parents we will. We couldn’t legally share it with anyone without permission from the person whose parents we would tell and B gave them permission.",但C有截图。 C 还拥有一项调查的屏幕截图 B 进行了一项调查，其中包含一些不恰当的问题（可能有些问题向未成年人提出是违法的），他在 Snapchat 上向高中高年级学生发送了这些问题（我们之所以知道这一点，是因为有一些家长打电话给我们家）号并告诉我们这件事，我们因此惩罚了他）这项调查是在他还是大学新生时完成的。 B 表示，他从未做过/发出过像大学一年级时那样的另一项调查。我相信 B，因为几个月前他的学校有一个无辜者，他和另外 3 名学生（H、I、J）参与了这个针对非身体残疾学生的计划（他在一年级时没有入学。他的）二年级是他参加该计划的第一年），H 说“B 打掉了我的 F”，而实际上 J 打掉了 B 和 H 的 F。我是一个证人，几乎在所有事情上都有撒谎的倾向，他们知道。学校当天无法访问安全录像，因为进入连接了摄像机记录的计算机的门的方式是通过读卡器，并且它离线了，负责门读器的人正在参加一次重要的医生预约，他的电子邮件收到自动回复，内容是：“我今天要去参加一次非常重要的医生预约，我不能错过这个预约，并且会花一整天的时间。如果宿舍或 Photoshop 实验室门读卡器不起作用，您可以致电 555-555-5555 联系我。我会将控制读卡器的第二高人的姓名和我的 PIN 码提供给我的带有备份系统的办公室。任何其他损坏的门读器（例如精美的浴室）都必须等到明天。”于是B说J打了他（B）和H一巴掌。与他们三个说话的人说谁说谎就会受到更大的惩罚。第二天，他们拿到了录像并进行了审查。他们称赞B挺身而出并说实话。 H 撒谎只是因为他和 J 讨厌 B。（是的，H 被 J 打了一巴掌，试图将 B 赶出学校。这显然根本不起作用）我对此一无所知的唯一原因是因为该计划该政策规定我们可以合法地与父母分享的任何内容。未经我们告知其父母并且 B 给予他们许可的人的许可，我们不能合法地与任何人分享它。,0,"But C has screenshots. C also has screenshots of a survey B made a survey with inappropriate (and maybe some are illegal to ask minors) questions that he sent out on Snapchat to people who were a senior in high school (we knew about because a few parents called our home number and told us about it and we punished him for it) The survey was done when he was a freshman in college. B has said that he never madesent out another survey like the one he made his freshman year of college. I believe B because there was an innocent at his school a few months ago that involved him and 3 other students (H, I, J) in this program for students with his nonphysical disability (He didnt get in his freshman year. His sophomore year was his first year in the program) and H said B slapped the F out of me When in reality J slapped the F out of B and H. I was a witness who had a tendency to lie about almost everything and they knew it. The school didnt have access to the security footage that day because the way to access the door where the computer is hooked up to the recordings of the cameras is via a card reader and it went offline and the guy in charge of the door readers was at an important doctors appointment and had an auto reply on his email that said I am out today at a very important doctors appointment that I cannot miss and will take ALL day. You may CALL me at 555-555-5555 if a dorm or photoshop lab door reader doesnt work. I will give second highest persons name who controls the door readers my PIN number to my office with a backup system. ANY other door readers that breaks (e.g. the fancy bathroom) will have to wait until tomorrow. So B said that J slapped him (B) and H. The person who was talking to all 3 of them said that whoevers lying will get a bigger punishment. The next day they got the footage and reviewed it. They praised B for coming forward and telling the truth. H only lied because he and J hate B. (Yes H got slapped by J to try to get B kicked out of the school. It obviously didnt work at all) The only reason I know ANYTHING about this is because the program has a policy that states anything we can legally share with parents we will. We couldnt legally share it with anyone without permission from the person whose parents we would tell and B gave them permission.",True 588,hy1ef8p,"I didn't want to do this, but my first thought was to get a plain English breakdown of this as soon as I saw this...the following is an expert account of what just happened in the sense of a person who is well presenting in the community but lives with CPTSD: In the first instance... Those are folding handcuffs (and are restrictive for the sole purpose of shackling the wrists of prisoners (like using a block previously) for the sole purpose of transporting prisoners, and yet they got out onto the street). Secondly you should never leave anyone in the prone position. The ""Green Oakes Cocktail"" is a request for Haliperidol + Fentanyl, or Midazolam/Ketamine. That is the medical ""procedure"" for ExDS (Excited Delirium Syndrome) a controversial (non existent) medical term and basically a death sentence for those who undergo it. Along with being left in the prone position, this is a recipe for positional asphyxia, heart attack and death, or just plain respiratory collapse due to the cocktail of drugs they give these people. Tony was dead before the EMTs arrived. It's not OK to do this for ""mental health"" reasons or any other reason. He may have had schizophrenia but he was lucid when he was saying ""you're going to kill me."" They probably think he's hallucinating when he says that they're going to kill him... The point is, he is very much lucid and rational, and the call for help proves he's still lucid. Their general response would be ""I am a police officer, why would I unnecessarily kill someone who's doing nothing wrong?"" It's your guess how true that statement is. This is the kind of thing we frequently get when we ask for ""help"" in the mental health and disability community. I, once again, say this as someone with a lived experience of CPTSD. I don't even need to watch the whole video anymore beyond this point to know what happens next... But I will anyway... He was trying to sit up into a safe position and they murdered him under the label ""Excited Delirium Syndrome..."" Which is a code word for death by cop, EMT, nurse, or doctor... You don't even have to know that, you just need to know the officers cuffed and hog tied a man and then proceeded to stand on his back while he was on his chest in the prone position with the full weight of a grown adult male. That alone is enough to kill someone, having an officer on board also... is barbarity... Adding drugs to the mix just inflames the situation and adds to the lethal consequences. This is why more than 60% of people put into this situation (based on statistics I can provide from a gold standard international meta-study) end up dead. It isn't ""what he took,"" it's what they did and they're all sitting around laughing while he's dead. They don't even know, they call the Green Oakes cocktail Narcan -\_- ""He didn't just die down there did he?"" ""Nah... He just moved..."" and then a hasty ""I think...."" a body language expert could put that ""I think"" on trial itself and know the guy was covering his tracks for a murder charge. They were trying to cover their tracks because they know they're on video. A lot of us in the mental health, and trauma community are body language experts due to the nature of living with a heightened state of awareness (we didn't have to train for hyper-vigilance we we were either born with it, or developed it out of necessity and can read cues better than most). They know they just murdered a sick man, the one officer that knew refused to do anything to assist. These ones deserve to go straight to the Polunsky Unit (and then the Walls Unit) all of them charged with capital murder under the Texas law of parties. I don't often and willingly condone the death penalty but this is the perfect test case for why... As it's a perfect recreation of this scenario. It would be the perfect example where lethal injection could be used, while the ""patient"" is shackled and handcuffed, and given a drug cocktail that induced respiratory system collapse, followed by a heart attack. This dude asked for love, and a compassionate response that is ""trauma informed"" based on trauma informed care, and he got death... This is the face of mental health and disability in the community every day now as its been normalized and accepted. Knowing the above, these are the perfect examples of sociopaths at work that knowing everything I've said and having training on how to prevent this used deadly force to killed a man, and they think they can get away with it because they wear blue. Tony wanted a trained person to guide him to a hospital, where he could be assessed by a trained psychiatrist, and to be reassured he was OK and not going to die, and he got death instead. No part of what I am saying is controversial, even the APA themselves (American Psychiatric Association) have issued blanket warnings about this issue, the ICD (10 & 11) do not recognise the term either (and that's the United Nations) that sets the gold standard for international medical care (everywhere but North America), and this, this is my whole life now to outlaw this practice. This diagnosis is created by the companies that sells the drugs, folding handcuffs and tasers to American cops and EMTs and it is a sign and symptom of the market going mad after letting the health industry in America become a publicly vested corporation that is not immune to corruption. Go follow the dollar signs and you will see where this leads. If I have edited this post it is to provide a graphic blow by blow account from someone who knows the procedure. Fuck you! (to the EMTs and cops that are still doing this to people and the hospitals who support it). I can't even... I don't even understand how you can do this to another human being in distress... Distress looks like lots of things not just bullet wounds and road trauma. PTSD triggered... FUCK!",我不想这样做，但我一看到这个，我的第一个想法就是得到一个简单的英语分解……以下是一个健康人对刚刚发生的事情的专家描述在社区中出现，但与 CPTSD 一起生活：首先......这些是折叠手铐（并且限制性的唯一目的是束缚囚犯的手腕（就像以前使用块一样），其唯一目的是运送囚犯，并且但他们却走到了街上）。其次，你不应该让任何人处于俯卧姿势。 “Green Oakes 鸡尾酒”要求使用氟哌啶醇 + 芬太尼或咪达唑仑/氯胺酮。这就是 ExDS（兴奋性谵妄综合症）的医学“程序”，这是一个有争议的（不存在的）医学术语，基本上对接受该疗法的人来说是死刑。除了保持俯卧位之外，这还会导致体位性窒息、心脏病发作和死亡，或者由于他们给这些人服用的混合药物而导致单纯的呼吸衰竭。托尼在急救人员到达之前就已经去世了。出于“心理健康”原因或任何其他原因这样做是不行的。他可能患有精神分裂症，但当他说“你要杀了我”时，他是清醒的。当他说他们要杀了他时，他们可能认为他出现了幻觉……关键是，他非常清醒和理性，而呼救证明他仍然清醒。他们的普遍反应是“我是一名警察，为什么我要不必要地杀死一个没有做错事的人？”这是你的猜测，这句话的真实性如何。这是我们在心理健康和残疾社区寻求“帮助”时经常得到的事情。我再次以一个有过 CPTSD 经历的人的身份这么说。我什至不需要再看整个视频了，就知道接下来会发生什么......但无论如何我都会......他试图坐到一个安全的位置，他们以“兴奋性谵妄”的标签谋杀了他综合症……”这是警察、急救人员、护士或医生致死的代号……你甚至不必知道这一点，你只需要知道警察给一个人戴上手铐并强行绑起来，然后继续进行仰卧，俯卧，承受成年男性的全部重量。仅此一点就足以杀人，船上还有一名军官……这就是野蛮行为……添加毒品只会加剧局势并增加致命后果。这就是为什么超过 60% 的人陷入这种情况（根据我可以从黄金标准国际元研究中提供的统计数据）最终死亡。这不是“他拿走了什么”，而是他们做了什么，而他死后他们都坐在一起笑。他们甚至不知道，他们称绿橡树鸡尾酒为纳洛酮 -\_- “他不会就这么死在那里吧？” “不……他只是动了……”然后是一个仓促的“我想……”肢体语言专家可以将这个“我认为”本身带入审判中，并知道这个人正在掩盖谋杀指控的踪迹。他们试图掩盖自己的踪迹，因为他们知道自己在视频中。我们中的许多人在心理健康和创伤领域都是肢体语言专家，因为我们生活在高度的意识状态中（我们不需要训练高度警惕性，我们要么生来就有，要么是后天养成的）它是出于必要，并且比大多数人都能更好地读取线索）。他们知道他们刚刚谋杀了一名病人，而知情的一名警官拒绝提供任何帮助。这些人应该直接去波兰斯基小组（然后是沃尔斯小组），根据德克萨斯州政党法，所有这些人都被指控犯有死刑谋杀罪。我并不经常且心甘情愿地宽恕死刑，但这是一个完美的测试案例，说明为什么……因为它是对这个场景的完美再现。这将是一个完美的例子，可以使用注射死刑，而“病人”被戴上脚镣和手铐，并给予药物混合物，导致呼吸系统崩溃，随后心脏病发作。这个家伙寻求爱，以及基于创伤知情护理的“创伤知情”的富有同情心的回应，他得到了死亡……这就是社区每天面对的心理健康和残疾问题，因为它已被正常化和接受。了解了上述内容，这些都是反社会人格者在工作中的完美例子，他们知道我所说的一切，并接受过如何防止这种使用致命武力杀死一个人的培训，他们认为他们可以逃脱惩罚，因为他们穿着蓝色的衣服。托尼想要一个训练有素的人引导他去医院，在那里他可以接受训练有素的精神科医生的评估，并确保他没事并且不会死，但他却死了。我所说的一切都没有争议，甚至 APA（美国精神病学协会）本身也对这个问题发出了全面警告，ICD（10 和 11）也不承认这个术语（那就是联合国）国际医疗保健的黄金标准（除了北美以外的任何地方），而这，这就是我现在的一生，以禁止这种做法。这种诊断是由向美国警察和急救人员销售药品、折叠手铐和泰瑟枪的公司创造的，这是让美国的医疗行业成为一家不能幸免的公营公司后市场疯狂的迹象和症状。腐败。跟着美元符号走，你就会看到结果。如果我编辑了这篇文章，那是为了提供一个了解该过程的人提供的图形化的详细说明。去你的！ （对于仍在对人们这样做的急救人员和警察以及支持它的医院）。我什至不能……我什至不明白你怎么能对另一个处于困境中的人做这样的事……痛苦看起来有很多东西，而不仅仅是枪伤和道路创伤。触发了创伤后应激障碍……操！,0,"I didn't want to do this, but my first thought was to get a plain English breakdown of this as soon as I saw this...the following is an expert account of what just happened in the sense of a person who is well presenting in the community but lives with CPTSD: In the first instance... Those are folding handcuffs (and are restrictive for the sole purpose of shackling the wrists of prisoners (like using a block previously) for the sole purpose of transporting prisoners, and yet they got out onto the street). Secondly you should never leave anyone in the prone position. The ""Green Oakes Cocktail"" is a request for Haliperidol Fentanyl, or MidazolamKetamine. That is the medical ""procedure"" for ExDS (Excited Delirium Syndrome) a controversial (non existent) medical term and basically a death sentence for those who undergo it. Along with being left in the prone position, this is a recipe for positional asphyxia, heart attack and death, or just plain respiratory collapse due to the cocktail of drugs they give these people. Tony was dead before the EMTs arrived. It's not OK to do this for ""mental health"" reasons or any other reason. He may have had schizophrenia but he was lucid when he was saying ""you're going to kill me."" They probably think he's hallucinating when he says that they're going to kill him... The point is, he is very much lucid and rational, and the call for help proves he's still lucid. Their general response would be ""I am a police officer, why would I unnecessarily kill someone who's doing nothing wrong?"" It's your guess how true that statement is. This is the kind of thing we frequently get when we ask for ""help"" in the mental health and disability community. I, once again, say this as someone with a lived experience of CPTSD. I don't even need to watch the whole video anymore beyond this point to know what happens next... But I will anyway... He was trying to sit up into a safe position and they murdered him under the label ""Excited Delirium Syndrome..."" Which is a code word for death by cop, EMT, nurse, or doctor... You don't even have to know that, you just need to know the officers cuffed and hog tied a man and then proceeded to stand on his back while he was on his chest in the prone position with the full weight of a grown adult male. That alone is enough to kill someone, having an officer on board also... is barbarity... Adding drugs to the mix just inflames the situation and adds to the lethal consequences. This is why more than 60 of people put into this situation (based on statistics I can provide from a gold standard international meta-study) end up dead. It isn't ""what he took,"" it's what they did and they're all sitting around laughing while he's dead. They don't even know, they call the Green Oakes cocktail Narcan -- ""He didn't just die down there did he?"" ""Nah... He just moved..."" and then a hasty ""I think...."" a body language expert could put that ""I think"" on trial itself and know the guy was covering his tracks for a murder charge. They were trying to cover their tracks because they know they're on video. A lot of us in the mental health, and trauma community are body language experts due to the nature of living with a heightened state of awareness (we didn't have to train for hyper-vigilance we we were either born with it, or developed it out of necessity and can read cues better than most). They know they just murdered a sick man, the one officer that knew refused to do anything to assist. These ones deserve to go straight to the Polunsky Unit (and then the Walls Unit) all of them charged with capital murder under the Texas law of parties. I don't often and willingly condone the death penalty but this is the perfect test case for why... As it's a perfect recreation of this scenario. It would be the perfect example where lethal injection could be used, while the ""patient"" is shackled and handcuffed, and given a drug cocktail that induced respiratory system collapse, followed by a heart attack. This dude asked for love, and a compassionate response that is ""trauma informed"" based on trauma informed care, and he got death... This is the face of mental health and disability in the community every day now as its been normalized and accepted. Knowing the above, these are the perfect examples of sociopaths at work that knowing everything I've said and having training on how to prevent this used deadly force to killed a man, and they think they can get away with it because they wear blue. Tony wanted a trained person to guide him to a hospital, where he could be assessed by a trained psychiatrist, and to be reassured he was OK and not going to die, and he got death instead. No part of what I am saying is controversial, even the APA themselves (American Psychiatric Association) have issued blanket warnings about this issue, the ICD (10 amp; 11) do not recognise the term either (and that's the United Nations) that sets the gold standard for international medical care (everywhere but North America), and this, this is my whole life now to outlaw this practice. This diagnosis is created by the companies that sells the drugs, folding handcuffs and tasers to American cops and EMTs and it is a sign and symptom of the market going mad after letting the health industry in America become a publicly vested corporation that is not immune to corruption. Go follow the dollar signs and you will see where this leads. If I have edited this post it is to provide a graphic blow by blow account from someone who knows the procedure. Fuck you! (to the EMTs and cops that are still doing this to people and the hospitals who support it). I can't even... I don't even understand how you can do this to another human being in distress... Distress looks like lots of things not just bullet wounds and road trauma. PTSD triggered... FUCK!",True 589,ip8ap7q,"I doubt it…but I think you might be mixing up your “labeling”/associations when it comes to ED. That and there is partial mental or psychological ED here. If you have a “fairly” normal sex drive (define normal or “average”), then it’s most likely not a problem with hormones (it could be, but you’re saying you have a sex drive…whereas if you didn’t…that would be an issue). Even research on low testosterone shows that you can still obtain an erection. Is low T bad? Yes, if you are of age —typically above 30 when low T becomes noticeable, you feel crappy and have a low drive or have a lot of fat retention, irritability, lack of motivation/overall well-being, then yea, look into treating Low T as this can potentially make you feel better about your self emotionally and mentally (dopamine spike making you feel good and even somewhat physically feel good). But if your levels are fine, and you claim your arousal levels are “normal” or you have a good sex drive, then that’s most likely not the issue then. If you’re going to PT for male sexual dysfunction then your erections might be weak because you either have a weak or tight pelvic floor. The majority of people have desk jobs and sitting for long periods of time causes anterior pelvic tilt, weak abs/core and other dysfunctions like poor posture, etc. Even body builders or guys who lift can have pelvic floor issues, due to these dysfunctions when doing explosive reps or resistance training without stabilization of their core, glutes, hips, and hamstrings can lead to this overtime. If you’re concerns are for hormones, then get a male hormone panel (do what you feel is best or what you feel is going to make you at peace), but associating this with venous leakage is only going to make you stressed out when it could not be the case. Part of pelvic floor dysfunction causes are also from stress (physical and mental). So don’t rule out psychological ED as you could unintentionally be clenching your pelvic floor when tensed, anxious or nervous. At the same time, if you’re not getting maximum blood flow, it could even be a vasculogenic issue (it’s a completely different type of ED). For all we know, you could be like 50 years old with diabetes or have another health condition like high cholesterol causing poor blood flow. We build up plaque in the arteries and blood vessels of the penis as kids…..there is no Time Machine for that. Which is why doctors constantly tell us when we get our physicals to make sure we exercise and eat healthy, etc. And Do we take their advice? Sometimes yes, and sometimes we don’t take it seriously and then bam you develop ED faster than your best friend does in your 40s. So again, if your concerns are about your hormones, then get tested. We can’t test you here. We also don’t even know you besides the small paragraph you wrote here. We can only support you and hope that you can rule out some of these types/causes for ED and narrow it down so that you can optimize your sexual health. That’s it. It’s all about experimentation and being ambitious to find out the root of your problem. Because one doctor will tell you one thing and another will tell you something different. At the same time, another doctor will dismiss you (gaslight you) and give you a script for cialis because they don’t have the knowledge about the complexity of ED as a whole and about newer treatments for ED except old studies in the 90s about how PED5s work and more often than not, they won’t look/explore further than that. So best of luck and stay optimistic. You gotta keep learning and trying.",我对此表示怀疑……但我认为当谈到 ED 时，你可能会混淆你的“标签”/关联。这就是部分精神或心理 ED。如果您有“相当”正常的性欲（定义正常或“平均”），那么很可能不是激素问题（也可能是，但您是说您有性欲……而如果您没有……这将是一个问题）。即使对低睾酮水平的研究也表明您仍然可以勃起。 T低是坏事吗？是的，如果您已经成年——通常在 30 岁以上，低 T 变得明显，您感觉很糟糕，动力不足，或者有大量脂肪滞留，易怒，缺乏动力/整体健康，那么是的，考虑治疗低 T，因为这可能会让您在情感和精神上对自己感觉更好（多巴胺峰值让您感觉良好，甚至身体感觉良好）。但如果你的性兴奋水平很好，并且你声称你的性兴奋水平“正常”或者你有良好的性欲，那么这很可能不是问题。如果您因男性性功能障碍而准备接受 PT，那么您的勃起可能会较弱，因为您的骨盆底较弱或较紧。大多数人从事办公桌工作，长时间坐着会导致骨盆前倾、腹肌/核心肌无力和其他功能障碍，例如不良姿势等。即使是健美运动员或举重的人也可能会出现骨盆底问题，因为这些功能障碍在以下情况下会出现：在核心肌群、臀肌、臀部和腿筋没有稳定的情况下进行爆发力训练或阻力训练可能会导致加班。如果您担心荷尔蒙，那么请进行男性荷尔蒙检查（做您认为最好的事情或您认为会让您感到平静的事情），但将其与静脉渗漏联系起来只会让您在以下情况下感到压力事实不可能如此。盆底功能障碍的部分原因也是来自压力（身体和精神）。因此，不要排除心理性 ED，因为当您紧张、焦虑或紧张时，您可能会无意中紧握骨盆底。同时，如果您没有获得最大的血流量，甚至可能是血管生成问题（这是一种完全不同类型的 ED）。据我们所知，您可能在 50 岁左右患有糖尿病，或者患有其他健康问题，例如高胆固醇导致血液流动不良。当我们还是孩子的时候，我们在阴茎的动脉和血管中形成了斑块……没有时间机器可以做到这一点。这就是为什么医生在我们进行体检时不断地告诉我们，以确保我们锻炼和饮食健康等。我们接受他们的建议吗？有时是的，有时我们不认真对待它，然后就责备你比你最好的朋友在 40 岁时患 ED 的速度还要快。再说一遍，如果您担心荷尔蒙，请进行测试。我们不能在这里测试你。除了你在这里写的一小段话之外，我们甚至不认识你。我们只能为您提供支持，并希望您能够排除某些 ED 的类型/原因并缩小范围，以便优化您的性健康。就是这样。这一切都与实验和雄心勃勃地找出问题的根源有关。因为一位医生会告诉您一件事，而另一位医生会告诉您不同的事情。与此同时，另一位医生会解雇你（给你打气），并给你一份希爱力的处方，因为他们不了解 ED 的整体复杂性，也不了解 ED 的新疗法，除了 90 年代关于 ED 的旧研究之外PED5 是如何工作的，而且通常情况下，他们不会对此进行进一步的研究/探索。所以祝你好运并保持乐观。你必须不断学习和尝试。,0,"I doubt itbut I think you might be mixing up your labelingassociations when it comes to ED. That and there is partial mental or psychological ED here. If you have a fairly normal sex drive (define normal or average), then its most likely not a problem with hormones (it could be, but youre saying you have a sex drivewhereas if you didntthat would be an issue). Even research on low testosterone shows that you can still obtain an erection. Is low T bad? Yes, if you are of age typically above 30 when low T becomes noticeable, you feel crappy and have a low drive or have a lot of fat retention, irritability, lack of motivationoverall well-being, then yea, look into treating Low T as this can potentially make you feel better about your self emotionally and mentally (dopamine spike making you feel good and even somewhat physically feel good). But if your levels are fine, and you claim your arousal levels are normal or you have a good sex drive, then thats most likely not the issue then. If youre going to PT for male sexual dysfunction then your erections might be weak because you either have a weak or tight pelvic floor. The majority of people have desk jobs and sitting for long periods of time causes anterior pelvic tilt, weak abscore and other dysfunctions like poor posture, etc. Even body builders or guys who lift can have pelvic floor issues, due to these dysfunctions when doing explosive reps or resistance training without stabilization of their core, glutes, hips, and hamstrings can lead to this overtime. If youre concerns are for hormones, then get a male hormone panel (do what you feel is best or what you feel is going to make you at peace), but associating this with venous leakage is only going to make you stressed out when it could not be the case. Part of pelvic floor dysfunction causes are also from stress (physical and mental). So dont rule out psychological ED as you could unintentionally be clenching your pelvic floor when tensed, anxious or nervous. At the same time, if youre not getting maximum blood flow, it could even be a vasculogenic issue (its a completely different type of ED). For all we know, you could be like 50 years old with diabetes or have another health condition like high cholesterol causing poor blood flow. We build up plaque in the arteries and blood vessels of the penis as kids..there is no Time Machine for that. Which is why doctors constantly tell us when we get our physicals to make sure we exercise and eat healthy, etc. And Do we take their advice? Sometimes yes, and sometimes we dont take it seriously and then bam you develop ED faster than your best friend does in your 40s. So again, if your concerns are about your hormones, then get tested. We cant test you here. We also dont even know you besides the small paragraph you wrote here. We can only support you and hope that you can rule out some of these typescauses for ED and narrow it down so that you can optimize your sexual health. Thats it. Its all about experimentation and being ambitious to find out the root of your problem. Because one doctor will tell you one thing and another will tell you something different. At the same time, another doctor will dismiss you (gaslight you) and give you a script for cialis because they dont have the knowledge about the complexity of ED as a whole and about newer treatments for ED except old studies in the 90s about how PED5s work and more often than not, they wont lookexplore further than that. So best of luck and stay optimistic. You gotta keep learning and trying.",True 590,dc7lv0j,"Which is exactly what your example was: exaggerated and untrue. You continue to think that my argument is based around the level of melanin one produces, when I have been focusing on CULTURE. If someone is of a particular ethnicity and is likely to practice a particular CULTURE, they are also likely to relate to people who also practice that CULTURE. This is especially important to lower-income AA, Native American, and Latino/Hispanic minority groups who have the highest risk of chronic illness compared to other demographics, and have a nice perspective on how white physicians treated them in the past (read about the Tuskegee Trials or the history of Native American healthcare). Note: this is not me saying white physicians act this way now, but this is unfortunately a distrust that many of these low-income communities hold as a result of these past incidents. That is why there is the need for URMs; aside from the high risk of disadvantages and challenges they face, it is also the RELATABILITY and representation they share with minority patients and the more positive perspective minority patients have of them. Also, assuming that because someone is a good student then they will be a good doctor is a flawed argument itself. Knowledge-wise? Sure. But knowledge of systems does not necessarily equate to quality of care. There is a reason why schools have realized to look beyond GPA and MCAT when determining admission. And it is not some ""patronizing lowering of standards"" with medical schools conducting this practice when they still maintain high board scores and higher match rates than in previous years.",这正是你的例子：夸大且不真实。当我一直专注于文化时，你仍然认为我的论点是基于一个人产生的黑色素水平。如果某人属于特定种族并且可能践行某种特定文化，那么他们也可能与同样践行该文化的人建立联系。这对于低收入 AA、美洲原住民和拉丁裔/西班牙裔少数群体尤其重要，与其他人口统计数据相比，他们患慢性病的风险最高，并且对过去白人医生如何治疗他们有很好的看法（阅读有关塔斯基吉试验或美洲原住民医疗保健的历史）。注意：这并不是我说白人医生现在这样做，但不幸的是，由于过去的这些事件，许多低收入社区持有这种不信任。这就是为什么需要 URM；除了他们面临的劣势和挑战的高风险之外，还在于他们与少数族裔患者的相关性和代表性，以及少数族裔患者对他们的更积极的看法。此外，假设因为某人是好学生，那么他们就会成为好医生，这本身就是一个有缺陷的论点。知识方面？当然。但系统知识并不一定等于护理质量。学校意识到在决定录取时不仅仅考虑 GPA 和 MCAT，这是有原因的。医学院在仍保持比往年高的董事会分数和更高的匹配率的情况下进行这种做法，并不是某种“居高临下地降低标准”。,0,"Which is exactly what your example was: exaggerated and untrue. You continue to think that my argument is based around the level of melanin one produces, when I have been focusing on CULTURE. If someone is of a particular ethnicity and is likely to practice a particular CULTURE, they are also likely to relate to people who also practice that CULTURE. This is especially important to lower-income AA, Native American, and LatinoHispanic minority groups who have the highest risk of chronic illness compared to other demographics, and have a nice perspective on how white physicians treated them in the past (read about the Tuskegee Trials or the history of Native American healthcare). Note: this is not me saying white physicians act this way now, but this is unfortunately a distrust that many of these low-income communities hold as a result of these past incidents. That is why there is the need for URMs; aside from the high risk of disadvantages and challenges they face, it is also the RELATABILITY and representation they share with minority patients and the more positive perspective minority patients have of them. Also, assuming that because someone is a good student then they will be a good doctor is a flawed argument itself. Knowledge-wise? Sure. But knowledge of systems does not necessarily equate to quality of care. There is a reason why schools have realized to look beyond GPA and MCAT when determining admission. And it is not some ""patronizing lowering of standards"" with medical schools conducting this practice when they still maintain high board scores and higher match rates than in previous years.",True 591,fweaxrr,"This is called TRAP law: It's basically how Voltron splits into five other giant cat robots except it's in the service of forced-birthers. * In one bill they make it that you need to have hospital admission privileges. That SEEMS reasonable on its own even though many of the procedures there (like prescribing Plan B) don't actually require such a thing. But it SEEMS reasonable and passes. * In a separate, different bill, they require clinics that offer prenatal care and/or abortion services (most of what planned parenthood does is the former) to hand over all patient information - medical and private - including ultrasounds, to the state government (to the point where certain GOP congressmen were tracking individuals periods). That can also be made to SEEM reasonable when argued on its own some other day. * In a separate, different bill, they change the zoning laws a little after checking their ranges and say that an abortion clinic must be both within 30 miles of a hospital **AND** further than 15 miles of a school. * In a separate, different bill, they make it that abortion clinics now have to have a certain hallway width so as to accommodate two gurneys passing each-other even though it doesn't really need more space than a dentist's office. It can be worded to seem sorta-reasonable in a vacuum, so long as they don't mind (and indeed they don't mind) spewing some serious misinformation about what goes on in those clinics. * In a separate, different bill, they make it impossible for doctors to get admission privileges in a hospital within 30 miles if, say, they work elsewhere like a planned parenthood clinic. All of these things get combined into the giant flaming sword of injustice (the flaming is in your crotch; many poor folk or those living in certain regions can only get std treatment and prevention from places like planned parenthood), but they go and repeat **precisely your words every time** to pretend that's not exactly what they've gone and done.",这就是所谓的陷阱法则：这基本上就是战神金刚分裂成另外五个巨型猫科机器人的方式，除了它是为强制分娩者服务的。 * 在一项法案中，他们规定您需要拥有入院特权。这本身似乎是合理的，尽管那里的许多程序（例如开出 B 计划）实际上并不需要这样的事情。但这看起来很合理并且通过了。 * 在另一项单独的不同法案中，他们要求提供产前护理和/或堕胎服务的诊所（计划生育所做的大部分是前者）将所有患者信息（医疗和私人信息）移交给州政府（包括超声波检查）以至于某些共和党国会议员正在追踪个人经期）。当有一天单独争论时，这也可以显得合理。 * 在另一项不同的法案中，他们在检查范围后对分区法进行了一些修改，并规定堕胎诊所必须位于距医院 30 英里以内 ** 且** 距学校 15 英里以上。 *在另一项不同的法案中，他们规定堕胎诊所现在必须有一定的走廊宽度，以便容纳两个互相经过的轮床，尽管它实际上并不需要比牙医办公室更多的空间。只要他们不介意（事实上他们也不介意）散布一些关于这些诊所发生的事情的严重错误信息，它的措辞在真空中似乎有点合理。 * 在另一项不同的法案中，如果医生在计划生育诊所等其他地方工作，他们就不可能获得 30 英里范围内医院的入院特权。所有这些事情组合成不公正的巨大火焰剑（火焰在你的胯部；许多穷人或生活在某些地区的人只能从计划生育等地方获得性病治疗和预防），但他们会重复* *每次都是你的话**假装那不是他们所做的事情。,0,"This is called TRAP law: It's basically how Voltron splits into five other giant cat robots except it's in the service of forced-birthers. In one bill they make it that you need to have hospital admission privileges. That SEEMS reasonable on its own even though many of the procedures there (like prescribing Plan B) don't actually require such a thing. But it SEEMS reasonable and passes. In a separate, different bill, they require clinics that offer prenatal care andor abortion services (most of what planned parenthood does is the former) to hand over all patient information - medical and private - including ultrasounds, to the state government (to the point where certain GOP congressmen were tracking individuals periods). That can also be made to SEEM reasonable when argued on its own some other day. In a separate, different bill, they change the zoning laws a little after checking their ranges and say that an abortion clinic must be both within 30 miles of a hospital AND further than 15 miles of a school. In a separate, different bill, they make it that abortion clinics now have to have a certain hallway width so as to accommodate two gurneys passing each-other even though it doesn't really need more space than a dentist's office. It can be worded to seem sorta-reasonable in a vacuum, so long as they don't mind (and indeed they don't mind) spewing some serious misinformation about what goes on in those clinics. In a separate, different bill, they make it impossible for doctors to get admission privileges in a hospital within 30 miles if, say, they work elsewhere like a planned parenthood clinic. All of these things get combined into the giant flaming sword of injustice (the flaming is in your crotch; many poor folk or those living in certain regions can only get std treatment and prevention from places like planned parenthood), but they go and repeat precisely your words every time to pretend that's not exactly what they've gone and done.",True 592,fvs0u9a,"The most common arguments were that players felt like Joel didn’t get what he deserved. His death is needed but the execution was bad. It felt forced. In other words, we needed more character development in Abby’s part to feel like there were moral dilemmas involved. Have you ever asked yourself why players absolutely loved TLOU? It’s because of the dynamic relationship between the characters and how the ending is a moral dilemma in it’s own. It wasn’t easy for Joel to straight up lie. However it was easy for Abby to straight up kill Joel. Players who hate the game basically feels the need that Abby should’ve hesitated instead. For instance Abby should’ve gone to their settlement and get to know Joel a bit before killing him. During this quest she can’t know for sure that this is the guy she’s been searching for- but she has her suspicions. As time passes, she’ll find out it’s really him. Then she will question whether or not she should continue her quest for vengeance etc because he did saved her life. Joel killing the doctors to save Ellie isn’t something inherently bad; Tommy for instance admitted he would’ve done the same. Prior to the surgery, the doctor was talking to Marlene if I’m not mistaken and Marlene herself hesitated. My point is is that its not black and white and Abby should know that if she gets to know Joel better. Then she can finally decide after gathering al the facts- to kill Joel or not. This is merely a suggestion that I saw in other threads that’s popular. I personally like it but I still prefer the way the game handled it because then Ellie would have zero knowledge about Abby the same way Abby had zero knowledge about Joel. It’s fitting. I suppose this is why the writers decided to give us a glimpse at the second half at how Abby’s life is so we could understand her motives. I don’t entirely agree the writers did their best to outlign her motives and her character. My biggest issues is how Jesse’s character seemed useless. His death didn’t have a major impact whatsoever. He was forgotten. For us to like Abby isn’t easy considering she is portrayed as a robot incapable of emotions during the encounter with Joel (she didn’t recall him saving her). Abby sleeping with Owen is disrespectful to Mel and Abby knows this. Not saying this is bad per se but I do see why players dislike this scene. It doesn’t “help” us liking her more. Her being okay with killing a pregnant person is also terrifying. She said “Good” when finding out Dina is pregnant. The list goes on but in the end i’d give it a 7/10. It’s not as bad as many people says it is.",最常见的论点是球员们觉得乔尔没有得到他应得的。他的死是必要的，但执行得很糟糕。感觉是被迫的。换句话说，我们需要对艾比的角色进行更多的性格发展，以感觉其中涉及道德困境。您是否曾问过自己为什么玩家们如此喜爱 TLOU？这是因为角色之间的动态关系以及结局本身就是一个道德困境。对乔尔来说，直接撒谎并不容易。然而，艾比直接杀死乔尔却轻而易举。讨厌这款游戏的玩家基本上都觉得艾比应该犹豫一下。例如，艾比应该在杀死乔尔之前去他们的定居点并了解一下乔尔。在这次探索中，她无法确定这就是她一直在寻找的人——但她有自己的怀疑。随着时间的推移，她会发现那真的是他。然后她会质疑她是否应该继续寻求复仇等，因为他确实救了她的命。乔尔为了拯救艾莉而杀死了医生，这本身并不是一件坏事；而是一件坏事。例如，汤米承认他也会做同样的事情。如果我没记错的话，手术前医生正在和玛琳交谈，而玛琳本人也犹豫了。我的观点是，这不是黑白分明的，如果艾比更好地了解乔尔，她应该知道这一点。然后她可以在收集所有事实后最终决定——是否杀死乔尔。这只是我在其他流行帖子中看到的建议。我个人很喜欢它，但我仍然更喜欢游戏的处理方式，因为这样艾莉对艾比的了解为零，就像艾比对乔尔的了解为零一样。很合适。我想这就是为什么编剧决定让我们一睹艾比生活的后半部分，这样我们就能理解她的动机。我不完全同意编剧们尽最大努力淡化她的动机和性格。我最大的问题是杰西的角色看起来毫无用处。他的死并没有造成任何重大影响。他被遗忘了。对我们来说，喜欢艾比并不容易，因为她被描绘成一个在与乔尔相遇时没有情感的机器人（她不记得他救了她）。艾比和欧文睡觉是对梅尔的不尊重，艾比知道这一点。并不是说这本身很糟糕，但我确实明白为什么玩家不喜欢这个场景。这并不能“帮助”我们更喜欢她。她居然能杀死一个怀孕的人，这也太可怕了。当她发现迪娜怀孕时，她说“很好”。这个清单还在继续，但最终我会给它 7/10。它并不像很多人说的那么糟糕。,0,"The most common arguments were that players felt like Joel didnt get what he deserved. His death is needed but the execution was bad. It felt forced. In other words, we needed more character development in Abbys part to feel like there were moral dilemmas involved. Have you ever asked yourself why players absolutely loved TLOU? Its because of the dynamic relationship between the characters and how the ending is a moral dilemma in its own. It wasnt easy for Joel to straight up lie. However it was easy for Abby to straight up kill Joel. Players who hate the game basically feels the need that Abby shouldve hesitated instead. For instance Abby shouldve gone to their settlement and get to know Joel a bit before killing him. During this quest she cant know for sure that this is the guy shes been searching for- but she has her suspicions. As time passes, shell find out its really him. Then she will question whether or not she should continue her quest for vengeance etc because he did saved her life. Joel killing the doctors to save Ellie isnt something inherently bad; Tommy for instance admitted he wouldve done the same. Prior to the surgery, the doctor was talking to Marlene if Im not mistaken and Marlene herself hesitated. My point is is that its not black and white and Abby should know that if she gets to know Joel better. Then she can finally decide after gathering al the facts- to kill Joel or not. This is merely a suggestion that I saw in other threads thats popular. I personally like it but I still prefer the way the game handled it because then Ellie would have zero knowledge about Abby the same way Abby had zero knowledge about Joel. Its fitting. I suppose this is why the writers decided to give us a glimpse at the second half at how Abbys life is so we could understand her motives. I dont entirely agree the writers did their best to outlign her motives and her character. My biggest issues is how Jesses character seemed useless. His death didnt have a major impact whatsoever. He was forgotten. For us to like Abby isnt easy considering she is portrayed as a robot incapable of emotions during the encounter with Joel (she didnt recall him saving her). Abby sleeping with Owen is disrespectful to Mel and Abby knows this. Not saying this is bad per se but I do see why players dislike this scene. It doesnt help us liking her more. Her being okay with killing a pregnant person is also terrifying. She said Good when finding out Dina is pregnant. The list goes on but in the end id give it a 710. Its not as bad as many people says it is.",True 593,hvsqgf6,"> Lol, you people are really stuck on that. Yeah, because she’s a dumb bitch who used her own private email server which contained over 2,000 confidential and top secret emails. If anyone else had been that reckless, they’d be held up in a federal prison or in Guantanamo Bay, but because she’s a Clinton, she gets away with. It’s been 7 years and y’all still don’t stfu about Russian collusion despite the fact that Trump’s been acquitted multiple times. Trump’s had his trials and probes, where’s Hillary’s? > If the QAnon cult hadn’t decided to invade the Capitol building and force electors to elect Trump under gunpoint, the tweets would’ve stayed up. I’ve never seen such a hysterical, braindead take on Jan. 6 before reading your comment. Tell me you’re joking. For one, QAnon are a fringe minority, and it’s people like you and the media you parrot who hype them up as if they’re a massive and legitimate group. Secondly, where were the hostages being held at “gunpoint”? Don’t you find it strange that the 2A crowd who love guns showed up unarmed and killed 0 people? Honestly, do your hw and find me evidence of a protestor armed with a firearm on Jan. 6; you can’t. As for “invading the Capitol”, 1) it’s a public building bought and paid for those very people in attendance who have a right to be there and hold their politicians and electors accountable 2) what invasion? Seriously, how many insurrections have you heard of where people show up unarmed and commit 0 deaths? [Is this what your definition of “invasion” looks like?](https://mobile.twitter.com/zoetillman/status/1440776133675388931?lang=en)[Or this?](https://youtu.be/IOGXkMmtl6I)[What about this?](https://youtu.be/vUJr5inU-3Y) Did you shit your pants when a bunch of feminists barged into the Capitol when the Kavenaugh hearing was taking place too, or are we selective in our outrage? > It isn’t fear mongering if it’s realistic look at what Covid does. Yeah, it’s deadly for anyone over the age of 60, obese, or anyone with a compromised immune system. So why, instead of a hopeful positive Christmas message, does Biden need to use such doomsday rhetoric as if he’s some soothsayer warning people about the end of days? > I didn’t think that those Australian laws were reasonable either. Good, I’m glad we can find some common ground. So you realise now the danger of given governments more power? If we keep allowing them to take away our inalienable rights and freedoms, then it’ll be a lot harder to get them back. They’ll just make an excuse for why they shouldn’t relinquish their emergency powers. > But people are overdosing on it because they buy horse pills Well it’s their own fault isn’t it? As the article stated, they’re not buying the drug meant for human consumption. Furthermore, what works for one individual might not work for another. For instance, I’m allergic to certain types of penicillin; does that mean we take every anti bacterial drug off the shelf? Of course not, because it’s proven to have work. Also, the FDA are in no position to claim that little tests have been conducted on ivermectin and it’s treatment of Covid, given that millions of people had already received the jab before they even approved the Covid vaccines. Not to mention that according to Pfizer and Moderna, their own vaccines are still in their preliminary trials (which would explain why they’re leaky af). > drinking your own piss Well done, you found one wanker and you believe he represents the side that’s against mandates Sick burn /s. Those same “snake oils” have actually undergone more tests that anything out forth for Covid and as I’ve shown previously, was recommended by other doctors and Faci’s own team of experts earlier in the pandemic. > Why you so obsessed with American politics Cause it’s more interesting than the boring shit going down at Oz lol. Also because we’re allies so whatever happens to America will involve Australia. Life was much better under 45 where I didn’t have to worry about accompanying you Yanks to some desert shithole or freeze my balls off in Ukraine.",">哈哈，你们真的很坚持这一点。是的，因为她是个愚蠢的婊子，她使用自己的私人电子邮件服务器，其中包含 2,000 多封机密和绝密电子邮件。如果其他人如此鲁莽，他们就会被关进联邦监狱或关塔那摩湾，但因为她是克林顿，所以她逃脱了惩罚。七年过去了，尽管特朗普多次被无罪释放，但你们仍然对俄罗斯勾结一事不感兴趣。特朗普已经进行了审判和调查，希拉里的呢？ >如果“匿名者Q”邪教没有决定入侵国会大厦并在枪口下迫使选民选举特朗普，这些推文就会一直持续下去。在阅读您的评论之前，我从未在 1 月 6 日见过如此歇斯底里、脑残的言论。告诉我你在开玩笑。首先，QAnon 是一个边缘少数群体，是像你这样的人和你鹦鹉学舌的媒体炒作他们，就好像他们是一个庞大而合法的团体一样。其次，被“枪口”扣押的人质在哪里？热爱枪支的2A人群手无寸铁出现，杀死了0人，你不觉得奇怪吗？老实说，请帮我找到 1 月 6 日一名持枪抗议者的证据；你不能。至于“入侵国会大厦”，1）这是一栋公共建筑，是为那些有权在那里并追究政客和选民责任的出席者购买和支付的费用 2）什么入侵？说真的，你听说过多少起手无寸铁、零死亡的叛乱？ [这就是你对“入侵”的定义吗？](https://mobile.twitter.com/zoetillman/status/1440776133675388931?lang=en)[还是这个？](https://youtu.be/IOGXkMmtl6I ）[这个怎么样？]（https://youtu.be/vUJr5inU-3Y）当卡文诺听证会举行时一群女权主义者闯入国会大厦时，你拉屎了吗？还是我们有选择性地表达愤怒？ >如果现实地看待新冠病毒的所作所为，那就不是散布恐惧。是的，这对于 60 岁以上、肥胖或免疫系统受损的人来说是致命的。那么，为什么拜登需要使用这样的世界末日言论，而不是发出充满希望的积极圣诞信息，就好像他是一个预言家，警告人们世界末日一样？ >我也不认为澳大利亚的那些法律是合理的。很好，我很高兴我们能找到一些共同点。那么您现在意识到赋予政府更多权力的危险了吗？如果我们继续允许他们剥夺我们不可剥夺的权利和自由，那么要收回它们就会困难得多。他们只会为自己不应该放弃紧急权力找借口。 >但人们服用过量是因为他们买了马药，这都是他们自己的错，不是吗？正如文章所述，他们不会购买供人类食用的药物。此外，对一个人有效的方法可能对其他人无效。例如，我对某些类型的青霉素过敏；这是否意味着我们将所有抗菌药物下架？当然不是，因为它已被证明有效。此外，鉴于数百万人在批准新冠疫苗之前就已经接种了疫苗，FDA 也没有资格声称对伊维菌素及其治疗新冠病毒的方法进行了很少的测试。更不用说根据辉瑞和 Moderna 的说法，他们自己的疫苗仍处于初步试验阶段（这可以解释为什么它们存在泄漏）。 >喝你自己的尿 干得好，你找到了一个混蛋，你相信他代表了反对病态烧伤的一方。这些相同的“蛇油”实际上经过了更多的测试，比任何针对新冠病毒的测试都多，正如我之前所展示的，是其他医生和 Faci 自己的专家团队在大流行早期推荐的。 >为什么你如此痴迷于美国政治因为这比奥兹国那些无聊的事情更有趣，哈哈。另外，因为我们是盟友，所以无论美国发生什么，澳大利亚都会参与其中。 45岁以下的生活要好得多，我不用担心陪你们美国佬去沙漠里的屎坑，也不用担心在乌克兰把我的蛋蛋冻掉。",0,"gt; Lol, you people are really stuck on that. Yeah, because shes a dumb bitch who used her own private email server which contained over 2,000 confidential and top secret emails. If anyone else had been that reckless, theyd be held up in a federal prison or in Guantanamo Bay, but because shes a Clinton, she gets away with. Its been 7 years and yall still dont stfu about Russian collusion despite the fact that Trumps been acquitted multiple times. Trumps had his trials and probes, wheres Hillarys? gt; If the QAnon cult hadnt decided to invade the Capitol building and force electors to elect Trump under gunpoint, the tweets wouldve stayed up. Ive never seen such a hysterical, braindead take on Jan. 6 before reading your comment. Tell me youre joking. For one, QAnon are a fringe minority, and its people like you and the media you parrot who hype them up as if theyre a massive and legitimate group. Secondly, where were the hostages being held at gunpoint? Dont you find it strange that the 2A crowd who love guns showed up unarmed and killed 0 people? Honestly, do your hw and find me evidence of a protestor armed with a firearm on Jan. 6; you cant. As for invading the Capitol, 1) its a public building bought and paid for those very people in attendance who have a right to be there and hold their politicians and electors accountable 2) what invasion? Seriously, how many insurrections have you heard of where people show up unarmed and commit 0 deaths? Is this what your definition of invasion looks like?(https:mobile.twitter.comzoetillmanstatus1440776133675388931?langen)Or this?(https:youtu.beIOGXkMmtl6I)What about this?(https:youtu.bevUJr5inU-3Y) Did you shit your pants when a bunch of feminists barged into the Capitol when the Kavenaugh hearing was taking place too, or are we selective in our outrage? gt; It isnt fear mongering if its realistic look at what Covid does. Yeah, its deadly for anyone over the age of 60, obese, or anyone with a compromised immune system. So why, instead of a hopeful positive Christmas message, does Biden need to use such doomsday rhetoric as if hes some soothsayer warning people about the end of days? gt; I didnt think that those Australian laws were reasonable either. Good, Im glad we can find some common ground. So you realise now the danger of given governments more power? If we keep allowing them to take away our inalienable rights and freedoms, then itll be a lot harder to get them back. Theyll just make an excuse for why they shouldnt relinquish their emergency powers. gt; But people are overdosing on it because they buy horse pills Well its their own fault isnt it? As the article stated, theyre not buying the drug meant for human consumption. Furthermore, what works for one individual might not work for another. For instance, Im allergic to certain types of penicillin; does that mean we take every anti bacterial drug off the shelf? Of course not, because its proven to have work. Also, the FDA are in no position to claim that little tests have been conducted on ivermectin and its treatment of Covid, given that millions of people had already received the jab before they even approved the Covid vaccines. Not to mention that according to Pfizer and Moderna, their own vaccines are still in their preliminary trials (which would explain why theyre leaky af). gt; drinking your own piss Well done, you found one wanker and you believe he represents the side thats against mandates Sick burn s. Those same snake oils have actually undergone more tests that anything out forth for Covid and as Ive shown previously, was recommended by other doctors and Facis own team of experts earlier in the pandemic. gt; Why you so obsessed with American politics Cause its more interesting than the boring shit going down at Oz lol. Also because were allies so whatever happens to America will involve Australia. Life was much better under 45 where I didnt have to worry about accompanying you Yanks to some desert shithole or freeze my balls off in Ukraine.",True 594,irczl3t,"I'll put stuff that worked for me each of the things you put if I solved it for myself. I'm single and living at home, so different family setting to work around. - Losing items? Phone - I use to get cheap cases from Aliexpress and ""dress up"" my phone which always caught my attention. Now I have a smart watch with the ability to basically have my phone scream it's location at me. I say scream because I hate the ring tones on my phone with a passion and it's always on vibrate. Water Bottle- I just have multiple lol. I regularly switch from water bottles packs, metal water bottle, plastic water bottles, and cup (my least favorite). Put them everywhere but make sure to have a dedicated place to put it. Keys- my car keys are placed at the same place in the same position every single day. If my brother puts my keys back to hang by the lanyard instead of hooking it on the loop (how I do it) **I will not see it and freak out.** It's my first car and my dream car, so every one in my family knows I would absolutely blow a gasket if something happened to my car and I tend to jump to conclusions. Basically use the command center method. - Organization? KonMari is the best option for chores. Helps me deep clean and also makes almost everything in my room have a home. I still have never gotten through the whole process because it solves a lot by the time I get far enough. But every item has a home so you automatically know where it is since you picked that home according to your logic. - Chores? I'm currently looking at my *clean week old* laundry in my laundry basket. I wish I pack it often but I know it *may happen*. But I'm not faulting myself for leaving because I did the hard part and that was laundry lol. I got.clean clothes, so goal complete. If the mountain isn't falling on any one, let it do its thing. You may have a day where you pack all of it but you have to plan for the you that will most likely not do that. If you really have to, pair the activity with something you like. I listen to podcasts and audiobooks when doing something I need to do mindlessly. Half-assed chores is still some ass. I'd rather have some ass then none lol. Also use your routine to your advantage. Remember my keys? I never forget them because they are next to the door and hung in a way I will always see them. Put your new habits next to existing ones. - Habits? Track it. I track my showers and have no shame doing so. I have paper trackers on my wall for my showers, skincare (literally the bare minimum of washing and moisturizing), and a prescribed treatment for my skin. The other important part of tracking is a weird thing I learned from experience. You have to find a reason to track. I don't track my showers to smell nice (albeit a nice consequence). I track because it accurately correlates with when my mental health is in the gutter. More frequent showers equals happier mental state. I don't track my skincare for reducing acne. I track because I'm tired of picking my face to the point it >!bleeds in a zoned out manner and only realizing when my hands are covered in blood.!< Find a better why basically. Same thing with clothes. I use to wear sweaters and jackets everywhere regardless of temperature or occasion because of my arm fat sagging. Still do but I got to temperature appropriate sweater use by getting used to wearing alternatives that made me feel nice like an actually nice fitting top or *my mom not making clothing decisions for me anymore.* For hair, I make it simple. I'm of African descent and some peers make comments about me relaxing my hair. I don't hate my hair but I know hair care goes out the window first for me when my mental health wanes. Doing this make it simpler for me and I can actually take care of it instead of letting my natural curls matt and make me feel ashamed of not doing anything to prevent it since I was not in the right mind to do so. Do what's comfortable for you when it comes to hair and clothes. - Projects? Uh...I'm still trying to solve this lol. But with the help of therapy, I've learned to just take what I've learned and apply it to something else. If it's something you have to do like a work project, have someone to report to for accountability. Tell them you need more motivation so you don't have to disclose. - Focusing at work? Do what works for you. It seems an environment change helps. Try working in a new spot in your home and gamify it. Like make a list of all of the weird places you could work at home from! After reading the extra details: * If your partner is okay with coaching for the both of you (with or without a diagnosis) that may help! * I'm not a parent and not sure if I ever will be one. I used to be a nanny and I'm tapped out on kids. 🥲 But as the kid of a single mom, I would say don't feel guilty. You are trying your darnedest to make the most of what you have and are even trying to make your kid's life even more fulfilling by spending time with you some more. I don't really have an answer for this but I have to say you think about how to approach this speaks volumes and you should be proud of taking those steps. * I don't have pets, so I can'thelp here. 🥲 Idk how my bestie does it either. She had 4 cats at one point and I've never seen a hair on her ever in the 10+ years I've known her. * I literally have an ikea lamp pointed at my face connected to a smart plug with a routine programmed to light up when I'm supposed to wake up. I also have my Google home play music and I wiggle around to wake up. Not the most elegant solution but I wake up at 7am ish consistently I guess. * I've only told my immediate family and closest friends. I have trust issues so that doesn't help but my best friend pretty much said it best. ""You're still the you from before. Just more put together when you trip."" I'd start with people you *really* care about and who care about you slowly. * Definitely tell them how you feel on the meds. The aim is to get the highest dose of the combination while minimizing the side effects. I think Wellbutrin also has to build in the system so you would slowly taper off on it. Ask your doctor how to get off of it safely. Hope this helps lol. I gotta go to bed now. 😴 *Edited because my app and reddit hate inconsistent numbered lists lol.* *Edit # 2: Thanks for the coins! This was my ADHD urge to write this comment while in bed when I was supposed to be sleeping and not writinga similar post for my own freaking blog lol. A day in the life, huh. Glad it helps someone!*",如果我自己解决了问题，我会把对我有用的东西放在你放的每一个东西上。我是单身，住在家里，所以需要在不同的家庭环境中工作。 - 丢失物品？手机 - 我经常从全球速卖通购买便宜的手机壳，然后“装扮”我的手机，它总是引起我的注意。现在我有了一款智能手表，基本上可以让我的手机尖叫出它的位置。我说尖叫是因为我非常讨厌手机上的铃声而且它总是振动。水瓶-我只有多个哈哈。我经常更换水瓶包、金属水瓶、塑料水瓶和杯子（我最不喜欢的）。将它们放在任何地方，但确保有一个专门的地方来放置它们。钥匙——我的车钥匙每天都放在同一个地方同一个位置。如果我哥哥把我的钥匙挂在挂绳上，而不是挂在环上（我是怎么做的）**我不会看到它并吓坏。**这是我的第一辆车，也是我梦想的车，所以每个人我的家人都知道，如果我的车出了什么问题，我绝对会大发雷霆，而且我往往会草率下结论。基本采用指挥中心方式。 - 组织？ KonMari 是做家务的最佳选择。帮助我深度清洁，也让我房间里的几乎所有东西都有一个家。我仍然没有完成整个过程，因为当我走得足够远时，它已经解决了很多问题。但每件物品都有一个家，所以你会自动知道它在哪里，因为你根据自己的逻辑选择了那个家。 - 做家务？我目前正在查看洗衣篮中“干净一周的”衣物。我希望我经常打包它，但我知道它*可能会发生*。但我不会因为离开而责怪自己，因为我做了最困难的部分，那就是洗衣服哈哈。我得到了干净的衣服，所以目标完成了。如果山没有倒塌在任何人身上，那就让它做它自己的事吧。您可能有一天会收拾所有东西，但您必须为很可能不会这样做的您做好计划。如果确实有必要，请将活动与您喜欢的活动配对。当我做一些我需要不经意地做的事情时，我会听播客和有声读物。半途而废的家务活还是很混蛋。我宁愿有一些屁股，也不愿没有，哈哈。还要利用你的日常习惯来发挥你的优势。还记得我的钥匙吗？我永远不会忘记它们，因为它们就在门旁边，挂在我总会看到的方式上。将你的新习惯放在现有习惯旁边。 - 习惯？追踪它。我记录我的淋浴情况，而且并不羞耻。我的墙上挂着纸质追踪器，用于淋浴、护肤（实际上是最少的清洗和保湿）以及皮肤的处方治疗。跟踪的另一个重要部分是我从经验中学到的一件奇怪的事情。你必须找到一个追踪的理由。我不会为了闻起来好闻而追踪我的淋浴（尽管这是一个很好的结果）。我跟踪是因为它与我的心理健康状况何时陷入困境准确相关。更频繁的淋浴等于更快乐的精神状态。我不跟踪我的护肤品以减少痤疮。我跟踪是因为我厌倦了把我的脸挖到>！以一种神志不清的方式流血，只有当我的手沾满了血时才意识到。！<基本上找到更好的原因。衣服也是一样。由于手臂脂肪下垂，我过去无论温度或场合都穿着毛衣和夹克。仍然这样做，但我习惯了穿着其他让我感觉很好的替代品，比如一件非常合身的上衣，或者*我妈妈不再为我做衣服决定。*对于头发，我让它变得简单。我是非洲人后裔，一些同行评论说我放松了头发。我不讨厌我的头发，但我知道当我的心理健康状况恶化时，头发护理对我来说首先就被抛之脑后了。这样做对我来说更简单，我实际上可以照顾它，而不是让我的自然卷发变得无光泽，让我为没有采取任何措施来阻止它而感到羞愧，因为我没有正确的想法这样做。在头发和衣服方面，选择让自己舒服的方式。 - 项目？呃...我仍在尝试解决这个问题，哈哈。但在治疗的帮助下，我学会了将所学到的知识应用到其他事情上。如果这是你必须做的事情，比如工作项目，请有人向其报告并承担责任。告诉他们你需要更多动力，这样你就不必透露。 - 工作时专注吗？做对你有用的事情。看来环境的改变有帮助。尝试在家中的新地点工作并将其游戏化。就像列出您可以在家工作的所有奇怪的地方一样！阅读额外详细信息后： * 如果您的伴侣同意为你们俩提供辅导（无论有或没有诊断），这可能会有所帮助！ * 我不是一名家长，也不确定我是否会成为一名家长。我曾经是一名保姆，对孩子们感到厌倦。 🥲 但作为单亲妈妈的孩子，我想说不要感到内疚。您正在尽最大努力充分利用您所拥有的一切，甚至试图通过花更多时间与您在一起来使您孩子的生活更加充实。我对此并没有真正的答案，但我不得不说，你思考如何解决这个问题很重要，你应该为采取这些步骤感到自豪。 * 我没有宠物，所以我无法在这里提供帮助。 🥲 我也不知道我的闺蜜是怎么做到的。她曾经养过 4 只猫，在我认识她的 10 多年里，我从未见过她身上有一根毛发。 * 我确实有一个宜家灯指向我的脸，连接到一个智能插头，并编程为当我应该醒来时点亮。我还让我的 Google Home 播放音乐，然后我就摇晃着醒来。这不是最优雅的解决方案，但我猜我总是早上 7 点起床。 * 我只告诉了我的直系亲属和最亲密的朋友。我有信任问题，所以这没有帮助，但我最好的朋友几乎说得最好。 “你还是以前的你。只是当你绊倒的时候，你变得更加完整了。”我会从你“真正”关心的人和慢慢关心你的人开始。 * 一定要告诉他们您对药物的感受。目的是获得最高剂量的组合，同时最大限度地减少副作用。我认为维布特林也必须建立在系统中，这样你就可以慢慢减少它的用量。询问您的医生如何安全地摆脱它。希望这有帮助，哈哈。我现在得去睡觉了。 😴 *编辑是因为我的应用程序和 reddit 讨厌不一致的编号列表哈哈。* *编辑＃2：感谢您的硬币！这是我多动症的冲动，在我应该睡觉的时候在床上写这篇评论，而不是为我自己的怪异博客写类似的帖子，哈哈。生命中的一天，呵呵。很高兴它能帮助某人！*,0,"I'll put stuff that worked for me each of the things you put if I solved it for myself. I'm single and living at home, so different family setting to work around. - Losing items? Phone - I use to get cheap cases from Aliexpress and ""dress up"" my phone which always caught my attention. Now I have a smart watch with the ability to basically have my phone scream it's location at me. I say scream because I hate the ring tones on my phone with a passion and it's always on vibrate. Water Bottle- I just have multiple lol. I regularly switch from water bottles packs, metal water bottle, plastic water bottles, and cup (my least favorite). Put them everywhere but make sure to have a dedicated place to put it. Keys- my car keys are placed at the same place in the same position every single day. If my brother puts my keys back to hang by the lanyard instead of hooking it on the loop (how I do it) I will not see it and freak out. It's my first car and my dream car, so every one in my family knows I would absolutely blow a gasket if something happened to my car and I tend to jump to conclusions. Basically use the command center method. - Organization? KonMari is the best option for chores. Helps me deep clean and also makes almost everything in my room have a home. I still have never gotten through the whole process because it solves a lot by the time I get far enough. But every item has a home so you automatically know where it is since you picked that home according to your logic. - Chores? I'm currently looking at my clean week old laundry in my laundry basket. I wish I pack it often but I know it may happen. But I'm not faulting myself for leaving because I did the hard part and that was laundry lol. I got.clean clothes, so goal complete. If the mountain isn't falling on any one, let it do its thing. You may have a day where you pack all of it but you have to plan for the you that will most likely not do that. If you really have to, pair the activity with something you like. I listen to podcasts and audiobooks when doing something I need to do mindlessly. Half-assed chores is still some ass. I'd rather have some ass then none lol. Also use your routine to your advantage. Remember my keys? I never forget them because they are next to the door and hung in a way I will always see them. Put your new habits next to existing ones. - Habits? Track it. I track my showers and have no shame doing so. I have paper trackers on my wall for my showers, skincare (literally the bare minimum of washing and moisturizing), and a prescribed treatment for my skin. The other important part of tracking is a weird thing I learned from experience. You have to find a reason to track. I don't track my showers to smell nice (albeit a nice consequence). I track because it accurately correlates with when my mental health is in the gutter. More frequent showers equals happier mental state. I don't track my skincare for reducing acne. I track because I'm tired of picking my face to the point it gt;!bleeds in a zoned out manner and only realizing when my hands are covered in blood.!lt; Find a better why basically. Same thing with clothes. I use to wear sweaters and jackets everywhere regardless of temperature or occasion because of my arm fat sagging. Still do but I got to temperature appropriate sweater use by getting used to wearing alternatives that made me feel nice like an actually nice fitting top or my mom not making clothing decisions for me anymore. For hair, I make it simple. I'm of African descent and some peers make comments about me relaxing my hair. I don't hate my hair but I know hair care goes out the window first for me when my mental health wanes. Doing this make it simpler for me and I can actually take care of it instead of letting my natural curls matt and make me feel ashamed of not doing anything to prevent it since I was not in the right mind to do so. Do what's comfortable for you when it comes to hair and clothes. - Projects? Uh...I'm still trying to solve this lol. But with the help of therapy, I've learned to just take what I've learned and apply it to something else. If it's something you have to do like a work project, have someone to report to for accountability. Tell them you need more motivation so you don't have to disclose. - Focusing at work? Do what works for you. It seems an environment change helps. Try working in a new spot in your home and gamify it. Like make a list of all of the weird places you could work at home from! After reading the extra details: If your partner is okay with coaching for the both of you (with or without a diagnosis) that may help! I'm not a parent and not sure if I ever will be one. I used to be a nanny and I'm tapped out on kids. But as the kid of a single mom, I would say don't feel guilty. You are trying your darnedest to make the most of what you have and are even trying to make your kid's life even more fulfilling by spending time with you some more. I don't really have an answer for this but I have to say you think about how to approach this speaks volumes and you should be proud of taking those steps. I don't have pets, so I can'thelp here. Idk how my bestie does it either. She had 4 cats at one point and I've never seen a hair on her ever in the 10 years I've known her. I literally have an ikea lamp pointed at my face connected to a smart plug with a routine programmed to light up when I'm supposed to wake up. I also have my Google home play music and I wiggle around to wake up. Not the most elegant solution but I wake up at 7am ish consistently I guess. I've only told my immediate family and closest friends. I have trust issues so that doesn't help but my best friend pretty much said it best. ""You're still the you from before. Just more put together when you trip."" I'd start with people you really care about and who care about you slowly. Definitely tell them how you feel on the meds. The aim is to get the highest dose of the combination while minimizing the side effects. I think Wellbutrin also has to build in the system so you would slowly taper off on it. Ask your doctor how to get off of it safely. Hope this helps lol. I gotta go to bed now. Edited because my app and reddit hate inconsistent numbered lists lol. Edit 2: Thanks for the coins! This was my ADHD urge to write this comment while in bed when I was supposed to be sleeping and not writinga similar post for my own freaking blog lol. A day in the life, huh. Glad it helps someone!",True 595,f1r2x8n,"Again you're stating comparative advantage in the context of ANI, not an AGI or ASI. Lance Armstrong in this context is an ANI and only good at one task. A machine that is good at all KNOWN tasks by definition eliminate comparative advantage. There are no more opportunity costs because they have been eliminated by a machine that doesn't need to choose between doing one thing good and one thing sorta good it does both good. (god forbid a self replicating machine). Comparative advantage does not exist in the context of obsolescence. >As another example, suppose you are a brain surgeon who is also an excellent cook. Now, you might choose to employ a cook who is not quite as good as you are because doing so would free up your time and energy to do more brain surgery. So comparative advantage works there. But suppose you develop a machine (or two machines) with a dramatic absolute advantage in both cooking and brain surgery. Then, you could replicate your machine, and pretty soon there would be no jobs for cooks or brain surgeons. This then becomes a race to the bottom which we are already seeing in many industries. (In the same way compute costs approach zero over a long enough time scale). Your two options are: reformulate the way the economy works in terms of human welfare (which has been proposed by other candidates), or large scale projects where human consumption outpaces machine production (planetary level construction projects. Dyson Spheres, Moon Colonies, orbital colonies, etc). I personally don't think Warren has thought this out with the smartest people in the room, mainly because nearly every automation expert has stated, AI of the fourth industrial revolution breaks our economic models as we know it, making humans completely obsolete. Here is a good blog post on it with some good comments: https://mfordfuture.com/2009/11/25/comparative-advantage-v-machines/ Another good one: https://theumlaut.com/how-robots-repeal-the-law-of-comparative-advantage-eb445f55d6f6",再次强调，您是在 ANI 而非 AGI 或 ASI 的背景下阐述比较优势。在这种情况下，兰斯·阿姆斯特朗是一个 ANI，并且只擅长一项任务。根据定义，一台擅长所有已知任务的机器消除了比较优势。不再有机会成本，因为它们已经被一台机器消除了，它不需要在做一件好事和做一件好事之间做出选择，它两样都好。 （上帝禁止自我复制机器）。在过时的情况下不存在比较优势。 >再举一个例子，假设您是一名脑外科医生，同时也是一名出色的厨师。现在，您可能会选择雇用一名不如您的厨师，因为这样做可以腾出您的时间和精力来进行更多的脑部手术。所以比较优势在那里发挥作用。但假设你开发了一台（或两台机器），在烹饪和脑外科手术方面都具有巨大的绝对优势。然后，你可以复制你的机器，很快厨师或脑外科医生就没有工作了。这就变成了我们在许多行业已经看到的逐底竞争。 （以同样的方式，在足够长的时间范围内，计算成本接近于零）。你的两个选择是：从人类福利的角度重新制定经济运行方式（这已由其他候选人提出），或者人类消费超过机器生产的大型项目（行星级建设项目。戴森球、月球殖民地、轨道殖民地） ， ETC）。我个人认为沃伦没有和房间里最聪明的人一起思考这个问题，主要是因为几乎所有自动化专家都表示，第四次工业革命的人工智能打破了我们所知的经济模式，使人类完全过时。这是一篇关于它的很好的博客文章，其中有一些很好的评论：https://mfordfuture.com/2009/11/25/comparative-advantage-v-machines/ 另一个好的博客文章：https://theumlaut.com/how-robots -废除比较优势法则eb445f55d6f6,0,"Again you're stating comparative advantage in the context of ANI, not an AGI or ASI. Lance Armstrong in this context is an ANI and only good at one task. A machine that is good at all KNOWN tasks by definition eliminate comparative advantage. There are no more opportunity costs because they have been eliminated by a machine that doesn't need to choose between doing one thing good and one thing sorta good it does both good. (god forbid a self replicating machine). Comparative advantage does not exist in the context of obsolescence. gt;As another example, suppose you are a brain surgeon who is also an excellent cook. Now, you might choose to employ a cook who is not quite as good as you are because doing so would free up your time and energy to do more brain surgery. So comparative advantage works there. But suppose you develop a machine (or two machines) with a dramatic absolute advantage in both cooking and brain surgery. Then, you could replicate your machine, and pretty soon there would be no jobs for cooks or brain surgeons. This then becomes a race to the bottom which we are already seeing in many industries. (In the same way compute costs approach zero over a long enough time scale). Your two options are: reformulate the way the economy works in terms of human welfare (which has been proposed by other candidates), or large scale projects where human consumption outpaces machine production (planetary level construction projects. Dyson Spheres, Moon Colonies, orbital colonies, etc). I personally don't think Warren has thought this out with the smartest people in the room, mainly because nearly every automation expert has stated, AI of the fourth industrial revolution breaks our economic models as we know it, making humans completely obsolete. Here is a good blog post on it with some good comments: https:mfordfuture.com20091125comparative-advantage-v-machines Another good one: https:theumlaut.comhow-robots-repeal-the-law-of-comparative-advantage-eb445f55d6f6",True 596,gmmzbwh,"1. I don’t know, i’m not a doctor 2. We actually can’t even travel to the future, only to the past but if we were able to travel to the future, we still wouldn’t 3. Mermaids are considered subspecies and they live pretty much at the bottom of the ocean but their population is dying to the pollution in the ocean 4. They are always the same people and sometimes they have different names 5. Yes 6. The Eternal Light was founded in 2073 by Berlin Dosdren, he was a multi billionaire who wrote a book and then built mansions and houses and started inviting people that believed in his crazy ideology and eventually the cult committed mass suicide in 2222 and 7 million people died 7. I’ve seen it start on December 2 2021 and also September 25 2021 8. Yes 9. He doesn’t exist, the buddha stories were a combination of many different books in the ancient era 10. Yes 11. No 12. 1.2 Million years ago, humans in Australia discovered it when trying to find ways to make themselves feel good 13. Cats and Chameleons 14. Yes, but you’re only born with a beginner of it, the person needs to keep practicing and learning 15. The brain 16. 2024 17. Yes 18. 80 to 100, just like humans 19. They can smell from many miles away and they have night vision and can run much faster 20. Yes, just like us 21. In 1921, they built a machine that gives them signals from light years away and they got one from Earth and so they sent a Space ship and they spied on us from 1921 to 1992 until a war in their galaxy started and they didn’t have time to spie on us, they didn’t contact us at first because of fear that we might kill them and they eventually contacted us in 2200 and it went well 22. The UPC own the Time Machines but other countries can ask for permission 23. I saw a timeline where Mexico and The United States went into war with each other in 2017 and it ended in 2020 when the pandemic began",1. 我不知道，我不是医生 2. 我们实际上甚至不能穿越到未来，只能穿越到过去，但即使我们能够穿越到未来，我们也不会穿越到未来 3. 美人鱼被认为是亚种，他们几乎生活在海底，但他们的人口正在因海洋污染而死亡 4. 他们总是同一个人，有时他们有不同的名字 5. 是 6. 永恒之光成立于2073年，柏林·多斯德伦（Berlin Dosdren），他是一位亿万富翁，写了一本书，然后建造了豪宅和房屋，并开始邀请相信他疯狂意识形态的人，最终该邪教在2222年进行了大规模自杀，700万人死亡7。我见过开始于2021年12月2日，也开始于2021年9月25日 8.是的 9.他不存在，佛故事是古代许多不同书籍的组合 10.是 11.否 12.120万年前，人类在澳大利亚，当试图找到让自己感觉良好的方法时发现了它 13. 猫和变色龙 14. 是的，但你只是天生的初学者，这个人需要不断练习和学习 15. 大脑 16. 2024 17. 是的 18. 80 到 100，就像人类一样 19. 他们可以从几英里外闻到气味，有夜视能力，跑得更快 20. 是的，就像我们一样 21. 1921 年，他们制造了一台机器，可以给他们提供他们收到了来自地球的信号，然后他们派出了一艘太空船，从 1921 年到 1992 年监视我们，直到他们的银河系爆发战争，他们没有时间监视我们，他们没有起初联系我们是因为担心我们可能会杀死他们，他们最终在 2200 年联系了我们，进展顺利 22. UPC 拥有时间机器，但其他国家可以请求许可 23. 我看到了墨西哥和美国的时间表2017年爆发战争，2020年疫情爆发结束,0,"1. I dont know, im not a doctor 2. We actually cant even travel to the future, only to the past but if we were able to travel to the future, we still wouldnt 3. Mermaids are considered subspecies and they live pretty much at the bottom of the ocean but their population is dying to the pollution in the ocean 4. They are always the same people and sometimes they have different names 5. Yes 6. The Eternal Light was founded in 2073 by Berlin Dosdren, he was a multi billionaire who wrote a book and then built mansions and houses and started inviting people that believed in his crazy ideology and eventually the cult committed mass suicide in 2222 and 7 million people died 7. Ive seen it start on December 2 2021 and also September 25 2021 8. Yes 9. He doesnt exist, the buddha stories were a combination of many different books in the ancient era 10. Yes 11. No 12. 1.2 Million years ago, humans in Australia discovered it when trying to find ways to make themselves feel good 13. Cats and Chameleons 14. Yes, but youre only born with a beginner of it, the person needs to keep practicing and learning 15. The brain 16. 2024 17. Yes 18. 80 to 100, just like humans 19. They can smell from many miles away and they have night vision and can run much faster 20. Yes, just like us 21. In 1921, they built a machine that gives them signals from light years away and they got one from Earth and so they sent a Space ship and they spied on us from 1921 to 1992 until a war in their galaxy started and they didnt have time to spie on us, they didnt contact us at first because of fear that we might kill them and they eventually contacted us in 2200 and it went well 22. The UPC own the Time Machines but other countries can ask for permission 23. I saw a timeline where Mexico and The United States went into war with each other in 2017 and it ended in 2020 when the pandemic began",True 597,j9t35a6,"No. As a matter of fact, I consider it harmful, and I am far from being alone in that regard. What you need to understand is that AI\* kills already. Not only military/law enforcement AI that misidentifies people and leads to them being killed / searched & killed / empoisoned & killed in prison, the types of AI that you interact on a daily basis. Recommendation algorithms that promote disinformation regarding vaccines safety and COVID risk killed hundreds of thousands. Medical AIs that are unable to identify sepsis in 70% of cases but are widely used and override doctors in hospitals have killed thousands. Tesla autopilot AIs that kill their passengers on a regular basis. Conversational agent LLMs that will tell the users how to do electric work and kill them in the process. But here is the thing. Working on the safety of such AIs leads to a conflict - with the engineers and researchers developing them, with execs that greenlight them, with influencers that touted them, with stakeholders who were getting money from additional sales the AI feature has generated. So safety and QA teams get fired, donations get made to universities to get rid of particularly vocal current state of affairs critics, Google de-indexes their works and Facebook randomly and accidentally deletes their posts (Bengio vs LeCun circa 2019, I believe, and the reason the latter moved to Twitter). The problem with super-human AGI folks (and generally the longtermism/EA, to which Eliezer Yudkowsky belongs), is that they claim that none of those problems matter, because if SH-AGI arises, if it decides to mingle into human affairs, if we don't have an enclaves free from it, and even if it occurs in 100 years, it will be so bad, that it will make everything else irrelevant. That's a lot of ""ifs"". And a long timeline. And there are pretty good theoretical reasons to believe that even when SG-AGI arises, its capabilities would not be as extensive as EA crowd claims (impossibility theorems and Solomonoff computability support wrt energy and memory support). And then there are theoretical guarantees as to why we won't be able to prevent it now even if it started to emerge (Godel's incompletness). But in principle - yeah, sure why not, you never know if something interesting pops along the way. The problem is that in the way it is currently formulated and advertised, it hits the cultural memes (HAL, A.I., ..) and the A-type personalities of younger engineers and researchers (work on the \*\*most important\*\* problem likely to make you \*\*most famous\*\*) in a way that completely drowns out the problems with AI that are already here - both from the general public's and engineer's perspective. It is perhaps not a coincidence that a lot of entities that would stand to loose in reputation/income from in-depth looks into current AIs safety and alignment are donating quite a lot to EA/long-termism and lending them of their own credibility. \*To avoid sterile semantic debates, to me an AI is any non-explicitly coded programs that perform decisions on its own. Hence LLMs without a sampler are non-AI ML, whereas generative LLMs with a sampler are AI (generative ML).",不。事实上，我认为这是有害的，而且在这方面我并不孤单。你需要明白的是，人工智能已经杀人了。不仅军事/执法人工智能会错误识别人员并导致他们被杀/搜查和杀戮。被杀/中毒&在监狱里被杀，你每天互动的人工智能类型。宣传有关疫苗安全和新冠病毒风险的虚假信息的推荐算法导致数十万人死亡。医疗人工智能无法识别 70% 的败血症病例，但广泛使用并凌驾于医院医生之上，导致数千人死亡。特斯拉自动驾驶仪人工智能经常杀死乘客。会话代理法学硕士将告诉用户如何进行电力工作并在此过程中杀死他们。但事情是这样的。研究此类人工智能的安全性会导致冲突——与开发它们的工程师和研究人员、与批准它们的高管、与吹捧它们的影响者、与从人工智能功能产生的额外销售中获利的利益相关者发生冲突。因此，安全和质量保证团队被解雇，向大学捐款以摆脱对当前事态的批评，谷歌取消了他们作品的索引，Facebook 随机并意外删除了他们的帖子（我相信大约在 2019 年，Bengio 与 LeCun 的比赛，以及后者转向 Twitter 的原因）。超人类 AGI 人士（通常是长期主义/EA，Eliezer Yudkowsky 所属）的问题是，他们声称这些问题都不重要，因为如果 SH-AGI 出现，如果它决定混入人类事务，如果我们没有一块不受它影响的飞地，即使它在 100 年后发生，也会很糟糕，以至于其他一切都变得无关紧要。这是很多“如果”。而且时间线很长。并且有相当充分的理论理由相信，即使 SG-AGI 出现，它的功能也不会像 EA 群体声称的那么广泛（不可能定理和所罗门诺夫可计算性支持能量和内存支持）。然后有理论上的保证来解释为什么即使它开始出现我们现在也无法阻止它（哥德尔的不完备性）。但原则上 - 是的，当然为什么不呢，你永远不知道一路上是否会出现一些有趣的东西。问题在于，以目前的制定和宣传方式，它击中了文化模因（HAL、AI，..）以及年轻工程师和研究人员的 A 型人格（致力于\*\*最重要的\* \* 问题可能会让你\*\*最著名的\*\*) 以一种完全淹没已经存在的人工智能问题的方式——无论是从公众还是工程师的角度来看。许多因深入研究当前人工智能安全性和一致性而失去声誉/收入的实体正在向 EA/长期主义捐赠大量资金，并借给他们自己的可信度，这也许并非巧合。 \*为了避免毫无意义的语义争论，对我来说，人工智能是任何能够自行执行决策的非显式编码程序。因此，不带采样器的法学硕士是非 AI ML，而带采样器的生成式 LLM 是 AI（生成式 ML）。,1,"No. As a matter of fact, I consider it harmful, and I am far from being alone in that regard. What you need to understand is that AI kills already. Not only militarylaw enforcement AI that misidentifies people and leads to them being killed searched amp; killed empoisoned amp; killed in prison, the types of AI that you interact on a daily basis. Recommendation algorithms that promote disinformation regarding vaccines safety and COVID risk killed hundreds of thousands. Medical AIs that are unable to identify sepsis in 70 of cases but are widely used and override doctors in hospitals have killed thousands. Tesla autopilot AIs that kill their passengers on a regular basis. Conversational agent LLMs that will tell the users how to do electric work and kill them in the process. But here is the thing. Working on the safety of such AIs leads to a conflict - with the engineers and researchers developing them, with execs that greenlight them, with influencers that touted them, with stakeholders who were getting money from additional sales the AI feature has generated. So safety and QA teams get fired, donations get made to universities to get rid of particularly vocal current state of affairs critics, Google de-indexes their works and Facebook randomly and accidentally deletes their posts (Bengio vs LeCun circa 2019, I believe, and the reason the latter moved to Twitter). The problem with super-human AGI folks (and generally the longtermismEA, to which Eliezer Yudkowsky belongs), is that they claim that none of those problems matter, because if SH-AGI arises, if it decides to mingle into human affairs, if we don't have an enclaves free from it, and even if it occurs in 100 years, it will be so bad, that it will make everything else irrelevant. That's a lot of ""ifs"". And a long timeline. And there are pretty good theoretical reasons to believe that even when SG-AGI arises, its capabilities would not be as extensive as EA crowd claims (impossibility theorems and Solomonoff computability support wrt energy and memory support). And then there are theoretical guarantees as to why we won't be able to prevent it now even if it started to emerge (Godel's incompletness). But in principle - yeah, sure why not, you never know if something interesting pops along the way. The problem is that in the way it is currently formulated and advertised, it hits the cultural memes (HAL, A.I., ..) and the A-type personalities of younger engineers and researchers (work on the most important problem likely to make you most famous) in a way that completely drowns out the problems with AI that are already here - both from the general public's and engineer's perspective. It is perhaps not a coincidence that a lot of entities that would stand to loose in reputationincome from in-depth looks into current AIs safety and alignment are donating quite a lot to EAlong-termism and lending them of their own credibility. To avoid sterile semantic debates, to me an AI is any non-explicitly coded programs that perform decisions on its own. Hence LLMs without a sampler are non-AI ML, whereas generative LLMs with a sampler are AI (generative ML).",True 598,isrxc2q,"sounds familiar. sounds like moderate CFS. if it is CFS then it could get worse over the years if you push yourself too hard, or from more virus infections etc. such was the case with me. of course most normal doctors will not take you serious. THEY DO NOT LEARN ABOUT IT IN UNIVERSITY. and its expected for young CFS patients ""surface level""- blood work to read normal. they need to look deeper and at different things. i had to drop out of school as a teenager due to CFS, a few in my family took me halfway serious, most not at all of course. no regional doctor took me serious, some of them laughed me out of their office. traumatic. then i didnt want to leave the house ever again. you think how could the world be like this. i didnt know what CFS was, information wasnt as available as it is now, nobody helped me with it either. it took me almost 20 years and going to a big city to get my CFS diagnosis and then it went boom boom boom, POTS, SFN etc. but now, especially with Long Covid and the media-frenzy. doctors and people are more aware, at least know a little more, some know a lot more. you have an opportunity. you already know of CFS first of all. so learn from victims of the past like myself. do it sooner. travel to experts - get your diagnosis and then deal with educating your family and regional doctors even maybe and live as good a life as you can with this demon of a disease. you need a lot of strength as a CFS patient, good luck.",听起来很熟悉。听起来像是中度 CFS。如果是慢性疲劳综合症（CFS），那么如果你把自己逼得太紧，或者更多的病毒感染等，多年来情况可能会变得更糟。我的情况就是这样。当然，大多数普通医生不会认真对待你。他们在大学里没有学过这方面的知识。预计年轻慢性疲劳综合症患者的“表面水平”——血液检查读数正常。他们需要更深入地研究不同的事物。由于慢性疲劳综合症，我十几岁时不得不辍学，我家里的一些人对我的态度半认真，当然大多数人根本不认真。没有一个地区医生认真对待我，他们中的一些人嘲笑我离开了他们的办公室。创伤性的。然后我就再也不想离开家了。你想世界怎么会这样。我不知道 CFS 是什么，信息不像现在那么可用，也没有人帮助我。我花了近 20 年的时间，去了一个大城市才得到慢性疲劳综合症 (CFS) 诊断，然后经历了繁荣繁荣、POTS、SFN 等，但现在，尤其是随着长新冠病毒和媒体的狂热。医生和人们都更加了解，至少知道更多一点，有的知道更多。你有机会。首先你已经知道CFS了。所以向像我这样过去的受害者学习。早点做。去看专家——得到诊断，然后教育你的家人和地区医生，甚至可能，并与这种疾病的恶魔一起过上尽可能好的生活。作为慢性疲劳综合症患者，你需要很大的力量，祝你好运。,0,"sounds familiar. sounds like moderate CFS. if it is CFS then it could get worse over the years if you push yourself too hard, or from more virus infections etc. such was the case with me. of course most normal doctors will not take you serious. THEY DO NOT LEARN ABOUT IT IN UNIVERSITY. and its expected for young CFS patients ""surface level""- blood work to read normal. they need to look deeper and at different things. i had to drop out of school as a teenager due to CFS, a few in my family took me halfway serious, most not at all of course. no regional doctor took me serious, some of them laughed me out of their office. traumatic. then i didnt want to leave the house ever again. you think how could the world be like this. i didnt know what CFS was, information wasnt as available as it is now, nobody helped me with it either. it took me almost 20 years and going to a big city to get my CFS diagnosis and then it went boom boom boom, POTS, SFN etc. but now, especially with Long Covid and the media-frenzy. doctors and people are more aware, at least know a little more, some know a lot more. you have an opportunity. you already know of CFS first of all. so learn from victims of the past like myself. do it sooner. travel to experts - get your diagnosis and then deal with educating your family and regional doctors even maybe and live as good a life as you can with this demon of a disease. you need a lot of strength as a CFS patient, good luck.",True 599,iqyhbvj,"People need to realize that professors have a weird amount of power in fields of study that require classes. That is a reason why some professors are sought after and others hated, it's because professor's teaching style is different! If this guy is on some anal powertrip and only kids who are LIKE him get passes, b/c they neglect sleep, neglect health and just memorize or do homework that is abusively long...FUCK HIM. Being a doctor is not about how well you did in organic chem class: those hexagons of molecules. We used to be told that if we couldn't do large multiplication in our brains we were not good at math... And now we have computers that do that.. so again: tons of kids failing? Who got into NYU pre med??? FUCK him.",人们需要认识到，教授在需要上课的研究领域拥有不可思议的权力。这就是为什么有的教授受追捧，有的教授被讨厌，就是因为教授的教学风格不同！如果这个家伙正在进行肛门动力旅行，并且只有像他这样的孩子才能通过，因为他们忽视睡眠，忽视健康，只是记住或做太长的作业......操他。成为一名医生并不在于你在有机化学课上表现得如何：那些六边形的分子。我们曾经被告知，如果我们不能在大脑中进行大规模乘法运算，我们就不擅长数学……而现在我们拥有可以做到这一点的计算机……那么，再说一遍：大量的孩子失败了？谁进入了纽约大学医学预科？？？操他。,0,"People need to realize that professors have a weird amount of power in fields of study that require classes. That is a reason why some professors are sought after and others hated, it's because professor's teaching style is different! If this guy is on some anal powertrip and only kids who are LIKE him get passes, bc they neglect sleep, neglect health and just memorize or do homework that is abusively long...FUCK HIM. Being a doctor is not about how well you did in organic chem class: those hexagons of molecules. We used to be told that if we couldn't do large multiplication in our brains we were not good at math... And now we have computers that do that.. so again: tons of kids failing? Who got into NYU pre med??? FUCK him.",True 600,e2p1qvd,"""Engineer"" means the same thing ""expert"" means: nothing. However ""sales expert"" or ""software expert"" sounds less impressive so they are called ""sales engineer"" or ""software engineer"". ""Electrical engineer"" is someone who designs electrical systems (I was this for a number of years) which can range from building construction (wires, lighting, life safety, etc), credit card chips (how to power them and wireless communication), or even the electric company. ""Software engineer"" (I am this currently) has a range including trying to protect data from others (security), algorithms to do ""stuff"" (stock market trading), to making pretty pictures (normally someone else made) be displayed prettily (web development). ""Sales engineer"" is someone who is a salesman for a company (may or may not actually get involved in marketing and higher level decisions about how to improve sales). ""Engineer"" does not mean anything in and of itself, anymore. It used to be a term similar to ""doctor"" or ""attorney"" (and some states do actually have legal protection on the term still). However, you cannot tell what a person does with the term ""engineer"" in it and even those with the same title (software engineer) can have a vast range of what they do from designing a process to basically being a technician.",“工程师”的含义与“专家”的含义相同：什么都没有。然而，“销售专家”或“软件专家”听起来不太令人印象深刻，因此他们被称为“销售工程师”或“软件工程师”。 “电气工程师”是设计电气系统的人（我已经这样做了很多年），其范围包括建筑施工（电线、照明、生命安全等）、信用卡芯片（如何为其供电和无线通信）、甚至电力公司。 “软件工程师”（我现在就是这个）的范围包括试图保护他人的数据（安全）、做“东西”的算法（股票市场交易）、制作漂亮的图片（通常是别人制作的）漂亮地显示（ Web开发）。 “销售工程师”是公司的推销员（可能会或可能不会实际参与营销以及有关如何提高销售的更高级别决策）。 “工程师”本身不再具有任何意义。它曾经是一个类似于“医生”或“律师”的术语（有些州实际上仍然对该术语有法律保护）。然而，你无法用“工程师”这个词来判断一个人是做什么的，甚至那些具有相同头衔的人（软件工程师）也可以从事各种各样的工作，从设计流程到基本上成为技术人员。,0,"""Engineer"" means the same thing ""expert"" means: nothing. However ""sales expert"" or ""software expert"" sounds less impressive so they are called ""sales engineer"" or ""software engineer"". ""Electrical engineer"" is someone who designs electrical systems (I was this for a number of years) which can range from building construction (wires, lighting, life safety, etc), credit card chips (how to power them and wireless communication), or even the electric company. ""Software engineer"" (I am this currently) has a range including trying to protect data from others (security), algorithms to do ""stuff"" (stock market trading), to making pretty pictures (normally someone else made) be displayed prettily (web development). ""Sales engineer"" is someone who is a salesman for a company (may or may not actually get involved in marketing and higher level decisions about how to improve sales). ""Engineer"" does not mean anything in and of itself, anymore. It used to be a term similar to ""doctor"" or ""attorney"" (and some states do actually have legal protection on the term still). However, you cannot tell what a person does with the term ""engineer"" in it and even those with the same title (software engineer) can have a vast range of what they do from designing a process to basically being a technician.",True 601,egyczbt,"Math is becoming more and more relevant to modern society. Engineering/science is not going to taper off anytime soon, either. I agree that arts/language/history are important for a well-rounded education (especially history and language). But, we're basically running out of room to shove subjects into and STEM is becoming a central part of modern society's daily function. We DO need more math. But, unfortunately, we're out of room between the ages of 4-18. Shy of torturing kids with working 16 hour days to learn this stuff, something has to take a hit. And honestly... art is kind of a ""nice to have"" whereas calculus, logic, and statistics are ""you won't be able to have a job without these, soon"". I work in AI and machine learning. The automation wave is coming. It's already started and if you look around, you can start to see it happening. A lot of the software involving AI that I'm asked to make is essentially automating people's jobs because the AI can do it near-instantly and with better overall results for free. Analysts, sales reps, customer service reps, bankers (and literally anything to do with paperwork and regulation) are all prime targets for automation. That's not including tons of lawyers, doctors, government jobs, transportation and logistics jobs... the list goes on and on. These people are all first in the chute for automation. If we don't adjust now, literally half of the nation will be unemployed. Who knows what happens then.",数学与现代社会变得越来越相关。工程/科学也不会很快消失。我同意艺术/语言/历史对于全面的教育（尤其是历史和语言）很重要。但是，我们基本上已经没有足够的空间来塞入科目了，STEM 正在成为现代社会日常功能的核心部分。我们确实需要更多数学。但不幸的是，我们已经没有 4 至 18 岁年龄段的学生了。由于不想让孩子们每天工作 16 个小时来学习这些东西，所以必须要采取一些措施。老实说……艺术是一种“很好的东西”，而微积分、逻辑和统计学“如果没有这些，你很快就找不到工作”。我从事人工智能和机器学习工作。自动化浪潮即将到来。它已经开始了，如果你环顾四周，你可以开始看到它正在发生。我被要求制作的许多涉及人工智能的软件本质上是自动化人们的工作，因为人工智能可以几乎即时完成，并且免费获得更好的总体结果。分析师、销售代表、客户服务代表、银行家（以及任何与文书工作和监管有关的人）都是自动化的主要目标。这还不包括大量的律师、医生、政府工作、运输和物流工作……这个清单还很长。这些人都是自动化领域的先行者。如果我们现在不进行调整，实际上一半的国家将失业。谁知道接下来会发生什么。,0,"Math is becoming more and more relevant to modern society. Engineeringscience is not going to taper off anytime soon, either. I agree that artslanguagehistory are important for a well-rounded education (especially history and language). But, we're basically running out of room to shove subjects into and STEM is becoming a central part of modern society's daily function. We DO need more math. But, unfortunately, we're out of room between the ages of 4-18. Shy of torturing kids with working 16 hour days to learn this stuff, something has to take a hit. And honestly... art is kind of a ""nice to have"" whereas calculus, logic, and statistics are ""you won't be able to have a job without these, soon"". I work in AI and machine learning. The automation wave is coming. It's already started and if you look around, you can start to see it happening. A lot of the software involving AI that I'm asked to make is essentially automating people's jobs because the AI can do it near-instantly and with better overall results for free. Analysts, sales reps, customer service reps, bankers (and literally anything to do with paperwork and regulation) are all prime targets for automation. That's not including tons of lawyers, doctors, government jobs, transportation and logistics jobs... the list goes on and on. These people are all first in the chute for automation. If we don't adjust now, literally half of the nation will be unemployed. Who knows what happens then.",True 602,f8x0vs4,"Once upon a time there was a statistician and a computer. They worked together where the statistician told the computer what to do and the computer used a slide ruler, plenty of tables and so on to work with paper spreadsheets and compute things. Plenty of engineers, business people, accountants etc. knew how to compute things too and would also process a little of their data in their own work. Computer was a person. Then machine computers became widespread enough that every business had terminals with some spreadsheet software, calculator software etc. on it. People made programs where they would calculate the average sales for the week and plot them to see what the shapes were like. Meanwhile computer scientists came along and developed statistical software, had huge mainframes simulate nuclear explosions and whatnot. Plenty of fancy computational methodology developed outside the field of statistics by physicists, engineers, biologists and so on. Computers become fancier and we got software like Microsoft Excel. People did simple analytics for a living, monitored metrics, did forecasts and so on. Meanwhile computer scientists worked on ""BIG DATA"", ""DATA MINING"", ""MACHINE LEARNING"" and other buzzwords. Statisticians noticed that vacancies with ""statistician"" in the name started to become quite scarce and companies would prefer someone that could actually help their business by crunching some numbers. They would insist on hiring engineers, physicists, computer scientists for ""data analytics"" , ""knowledge discovery from databases"", ""quantitative analyst"" etc. type of jobs. The field of statistics decided to embrace the computer and finally get away from methods that were developed when the best tool for the job was the slide ruler. In the current times you have different focuses of analyzing data. Business Intelligence is basically using Excel (and similar tools like PowerBI, Qlikview, Tableau) to do really simple stuff like taking averages and plotting curves. The emphasis is on providing recommendations, supporting business decisions with some evidence derived from data so that you can have a graph and some numbers in a powerpoint presentation. It's business knowledge with some numbers and graphs mixed in. Data engineer, big data, data mining, machine learning etc. focus on massive datasets. When traditional statistical methods become impossible and you have to get creative. When things like calculating an average becomes a complex problem since the data doesn't fit in a single computer. It is purely computer science and the methods are computational and algorithmic in nature since you cannot solve it analytically (like you do in traditional statistics). Your job is to mainly solve engineering problems that arise due to the amount of data. Data science is a job title where you are assumed to be an expert at statistics, math and computer science. You know about computers, know how to code and are generally knowledgeable about technology. You know your study design, you know your machine learning, you know your causal reasoning, you know your social network analysis, you know your linear algebra/calculus/probability theory. You also know about the business and the domain you're in. In essence, the difference between a data analyst, a BI analyst, a ML engineer, Data engineer, Big data engineer, data scientist etc. is the background of the practitioner. A data analyst/BI analyst will usually come from a business school or perhaps something like physics with an interest in the mathematical side of economics. or perhaps a mathematician. They wear suits and have white teeth and like Excel. A data engineer/ML engineer/big data analyst/data mining expert etc. will usually be a computer scientist, physicist with high performance computing experience, engineer with mathematical modeling/simulation/optimization experience etc. They wear sweaters with a reindeer on them and have beards. A data scientist can have any background and their tasks can range from ""glorified data analyst"" wearing suits and presenting graphs to the executives all the way to a bunch of mathematicians and physicists locked away in the basement so that outsiders don't see them.",从前有一位统计学家和一台计算机。他们一起工作，统计学家告诉计算机该做什么，计算机使用滑尺、大量表格等来处理纸质电子表格并进行计算。许多工程师、商人、会计师等也知道如何计算事物，并且也会在自己的工作中处理一些数据。计算机是一个人。然后机器计算机变得足够普遍，每个企业都拥有带有一些电子表格软件、计算器软件等的终端。人们制作了程序，计算一周的平均销售额，并将它们绘制出来，看看形状是什么样的。与此同时，计算机科学家出现并开发了统计软件，拥有巨大的大型机来模拟核爆炸等。物理学家、工程师、生物学家等在统计领域之外开发了许多奇特的计算方法。计算机变得越来越先进，我们有了 Microsoft Excel 等软件。人们以进行简单的分析为生，监控指标，进行预测等等。与此同时，计算机科学家研究“大数据”、“数据挖掘”、“机器学习”和其他流行语。统计学家注意到，名称中带有“统计学家”的职位空缺开始变得相当稀缺，公司更喜欢那些能够通过处理一些数字来真正帮助他们的业务的人。他们会坚持聘请工程师、物理学家、计算机科学家来从事“数据分析”、“从数据库中发现知识”、“定量分析师”等类型的工作。统计领域决定拥抱计算机，并最终放弃当时最适合这项工作的工具是滑尺时开发的方法。当前，分析数据的重点有所不同。商业智能基本上是使用 Excel（以及 PowerBI、Qlikview、Tableau 等类似工具）来执行非常简单的操作，例如求平均值和绘制曲线。重点是提供建议，用从数据中得出的一些证据来支持业务决策，以便您可以在 Powerpoint 演示文稿中获得图表和一些数字。它是混合了一些数字和图表的商业知识。数据工程师、大数据、数据挖掘、机器学习等关注海量数据集。当传统的统计方法变得不可能时，你必须发挥创造力。当计算平均值之类的事情成为一个复杂的问题时，因为数据无法容纳在一台计算机中。它纯粹是计算机科学，其方法本质上是计算和算法，因为你无法通过分析来解决它（就像在传统统计学中所做的那样）。你的工作主要是解决由于数据量而产生的工程问题。数据科学是一个职位，假设你是统计学、数学和计算机科学方面的专家。您了解计算机，知道如何编码并且通常了解技术。你知道你的研究设计，你知道你的机器学习，你知道你的因果推理，你知道你的社交网络分析，你知道你的线性代数/微积分/概率论。你还了解你所在的业务和领域。本质上，数据分析师、BI 分析师、机器学习工程师、数据工程师、大数据工程师、数据科学家等之间的区别在于从业者的背景。数据分析师/商业智能分析师通常来自商学院或物理学之类的学校，对经济学的数学方面感兴趣。或者也许是一位数学家。他们穿着西装，牙齿洁白，喜欢Excel。数据工程师/机器学习工程师/大数据分析师/数据挖掘专家等通常是计算机科学家、具有高性能计算经验的物理学家、具有数学建模/模拟/优化经验的工程师等。他们穿着印有驯鹿图案的毛衣，有胡须。数据科学家可以有任何背景，他们的任务可以是“光荣的数据分析师”穿着西装向高管展示图表，也可以是一群锁在地下室以免外人看到的数学家和物理学家。,0,"Once upon a time there was a statistician and a computer. They worked together where the statistician told the computer what to do and the computer used a slide ruler, plenty of tables and so on to work with paper spreadsheets and compute things. Plenty of engineers, business people, accountants etc. knew how to compute things too and would also process a little of their data in their own work. Computer was a person. Then machine computers became widespread enough that every business had terminals with some spreadsheet software, calculator software etc. on it. People made programs where they would calculate the average sales for the week and plot them to see what the shapes were like. Meanwhile computer scientists came along and developed statistical software, had huge mainframes simulate nuclear explosions and whatnot. Plenty of fancy computational methodology developed outside the field of statistics by physicists, engineers, biologists and so on. Computers become fancier and we got software like Microsoft Excel. People did simple analytics for a living, monitored metrics, did forecasts and so on. Meanwhile computer scientists worked on ""BIG DATA"", ""DATA MINING"", ""MACHINE LEARNING"" and other buzzwords. Statisticians noticed that vacancies with ""statistician"" in the name started to become quite scarce and companies would prefer someone that could actually help their business by crunching some numbers. They would insist on hiring engineers, physicists, computer scientists for ""data analytics"" , ""knowledge discovery from databases"", ""quantitative analyst"" etc. type of jobs. The field of statistics decided to embrace the computer and finally get away from methods that were developed when the best tool for the job was the slide ruler. In the current times you have different focuses of analyzing data. Business Intelligence is basically using Excel (and similar tools like PowerBI, Qlikview, Tableau) to do really simple stuff like taking averages and plotting curves. The emphasis is on providing recommendations, supporting business decisions with some evidence derived from data so that you can have a graph and some numbers in a powerpoint presentation. It's business knowledge with some numbers and graphs mixed in. Data engineer, big data, data mining, machine learning etc. focus on massive datasets. When traditional statistical methods become impossible and you have to get creative. When things like calculating an average becomes a complex problem since the data doesn't fit in a single computer. It is purely computer science and the methods are computational and algorithmic in nature since you cannot solve it analytically (like you do in traditional statistics). Your job is to mainly solve engineering problems that arise due to the amount of data. Data science is a job title where you are assumed to be an expert at statistics, math and computer science. You know about computers, know how to code and are generally knowledgeable about technology. You know your study design, you know your machine learning, you know your causal reasoning, you know your social network analysis, you know your linear algebracalculusprobability theory. You also know about the business and the domain you're in. In essence, the difference between a data analyst, a BI analyst, a ML engineer, Data engineer, Big data engineer, data scientist etc. is the background of the practitioner. A data analystBI analyst will usually come from a business school or perhaps something like physics with an interest in the mathematical side of economics. or perhaps a mathematician. They wear suits and have white teeth and like Excel. A data engineerML engineerbig data analystdata mining expert etc. will usually be a computer scientist, physicist with high performance computing experience, engineer with mathematical modelingsimulationoptimization experience etc. They wear sweaters with a reindeer on them and have beards. A data scientist can have any background and their tasks can range from ""glorified data analyst"" wearing suits and presenting graphs to the executives all the way to a bunch of mathematicians and physicists locked away in the basement so that outsiders don't see them.",True 603,hgzqp7d,"Beep boop! It looks like you're asking about purging! - First: **no one can predict how long your purge will last!** Be patient, and accept this robot hug while you wait: [ ]. The purge can be tough but so many people have gotten through it - you can too! - Second: **no one can predict whether or not you will purge!** If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! - Lastly: We have a very [helpful wiki!](https://docs.google.com/document/u/2/d/e/2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLH_dLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyD/pub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/tretinoin) if you have any questions or concerns.*",嘟嘟！看来你是在问清理问题！ - 第一：**没人能预测你的净化会持续多久！**要有耐心，在等待时接受这个机器人拥抱：[ ]。清洗可能很艰难，但很多人都挺过来了——你也可以！ - 第二：**没人能预测你是否会排毒！** 如果你目前没有活跃的痤疮，这种可能性较小，但仍然有可能。 - 第三：如果您的净化持续时间超过 12 周或看起来非常极端，请咨询您的皮肤科医生！ - 最后：我们有一个非常[有帮助的wiki！]（https：//docs.google.com/document/u/2/d/e/2pacx-1vrqmcaj-grqmcaj-jiqygtsjiqygtssjiqygtw2rg89up und9up un它包含许多有关启动的技巧，包括具体的常规建议。您还可以在每月帮助线程中发帖 - 它每周都会粘在子顶部！ *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/tretinoin)。*,0,"Beep boop! It looks like you're asking about purging! - First: no one can predict how long your purge will last! Be patient, and accept this robot hug while you wait: . The purge can be tough but so many people have gotten through it - you can too! - Second: no one can predict whether or not you will purge! If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! - Lastly: We have a very helpful wiki!(https:docs.google.comdocumentu2de2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLHdLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyDpub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?tortretinoin) if you have any questions or concerns.",True 604,fmjichq,"Yeah again you are just making assumptions with zero evidence to back it up. Do you know something that all the experts who study these type of events don't? I'm going to trust all the epidemiologist who are desperately trying to get people to understand the severe nature of this situation. We need the self isolation to slow the curve so health care systems arent overwhelmed.This isnt some theory, it's already happening in places like Italy where doctors and nurses are begging people to listen. Oh and if you want to actually inform yourself about the economy there is plenty of evidence(even historical data from the Spanish flu) that shows what you're suggesting would hurt the economy more than proper measures to prevent spread.",是的，你只是在做出零证据支持的假设。您是否知道所有研究此类事件的专家所不知道的事情？我相信所有的流行病学家，他们拼命让人们了解这种情况的严重性。我们需要自我隔离来减缓疫情的发展，这样医疗保健系统才不会不堪重负。这不是什么理论，它已经在意大利等地发生了，那里的医生和护士恳求人们倾听。哦，如果你想真正了解经济情况，有大量证据（甚至是西班牙流感的历史数据）表明你的建议对经济的损害比防止传播的适当措施更严重。,0,"Yeah again you are just making assumptions with zero evidence to back it up. Do you know something that all the experts who study these type of events don't? I'm going to trust all the epidemiologist who are desperately trying to get people to understand the severe nature of this situation. We need the self isolation to slow the curve so health care systems arent overwhelmed.This isnt some theory, it's already happening in places like Italy where doctors and nurses are begging people to listen. Oh and if you want to actually inform yourself about the economy there is plenty of evidence(even historical data from the Spanish flu) that shows what you're suggesting would hurt the economy more than proper measures to prevent spread.",True 605,h3bmw61,"- [**SCP-049 ⁠- Plague Doctor**](http://scp-wiki.wikidot.com/scp-049) (+3502) by *Gabriel Jade, djkaktus* - [**SCP-106 ⁠- The Old Man**](http://scp-wiki.wikidot.com/scp-106) (+2575) by *Dr Gears* - [**SCP-079 ⁠- Old AI**](http://scp-wiki.wikidot.com/scp-079) (+1239) by *Unknown Author* - [**SCP-076 ⁠- ""Able""**](http://scp-wiki.wikidot.com/scp-076) (+1373) by *Kain Pathos Crow, DrClef* - [**SCP-035 ⁠- Possessive Mask**](http://scp-wiki.wikidot.com/scp-035) (+1584) by *Kain Pathos Crow*","[**SCP-049 -- 瘟疫医生**](http://scp-wiki.wikidot.com/scp-049) (+3502) by *Gabriel Jade, djkactus* - [**SCP-106 - - - 老人**](http://scp-wiki.wikidot.com/scp-106) (+2575) by *Dr Gears* - [**SCP-079⁠- 老人工智能**](http ：//scp-wiki.wikidot.com/scp-079) (+1239) 作者：*未知作者* - [**SCP-076⁠- ""Able""**](http://scp-wiki.wikidot. com /scp-076) (+1373) 作者：*Cain Pathos Crow，Clef 博士* - [**SCP-035⁠- 占有欲面具**](http://scp-wiki.wikidot.com/scp-035) ( + 1584）作者：*该隐悲情乌鸦*",0,"- SCP-049 - Plague Doctor(http:scp-wiki.wikidot.comscp-049) (3502) by Gabriel Jade, djkaktus - SCP-106 - The Old Man(http:scp-wiki.wikidot.comscp-106) (2575) by Dr Gears - SCP-079 - Old AI(http:scp-wiki.wikidot.comscp-079) (1239) by Unknown Author - SCP-076 - ""Able""(http:scp-wiki.wikidot.comscp-076) (1373) by Kain Pathos Crow, DrClef - SCP-035 - Possessive Mask(http:scp-wiki.wikidot.comscp-035) (1584) by Kain Pathos Crow",True 606,g8z3jv6,"My views are accurate but your questions are fair enough and it's nice to hear a physician perspective--I'm assuming you're currently a physician because you defend AMA. I don't know why anyone else would, at this point. The residency cap you're referring to was written by an AMA lobbyist in 1997 because they were worried about a ""physician glut"" at the time. AMA lobbied heavily again in 1999-2000. They changed their tune relatively recently--I remember reading a statement a few years ago after a particularly brutal scramble and that was kind of my last straw with AMA as an organization--hence, ""cartel"". Nevertheless, 99% of allopathic graduates eventually match (and let's not forget AMA branded osteopaths ""cultists"" and destroyed their profession in the 70s). It's not the bottleneck. The reason for that is: despite representations made by many industry players, the average residency programs are extremely lucrative. It's certainly a lot more profitable than midlevels. I would turn all my service lines currently staffed with midlevels with residency teams in a blink. In fact, my FP&A team does this exercise all the time and it is always something ridiculous like 40% increased margins. Nobody NEEDS Medicare-supported GME funding to run a profitable residency program. That's the AMA pulling another fast one on America, and ex-MBB physicians. The ACGME accreditation process for new residency programs costs a fortune and even with my other high performing, well-supported residency programs they will reject most applications or adding slots out of principle--that principle being the control of physician supply. Not that any of that matters--the real bottleneck is med school. That's AMA's main locus of control, its stranglehold over the US physician supply. That's been the case for more than a century. Re: automation, I don't think your experiences are unusual. AI right now is a innovation trap in medicine in my opinion. But that's not the kind of automation I'm talking about. I'll give you an example: video laparascope cut my surgeon shift-equivalents from \~3.8 to \~1.5 per procedure almost overnight (not actual numbers, I don't remember the exact numbers and differs significantly across service lines), while generating more revenue from a combination of billing higher and consuming less 'loss-leader' or less lucrative services, such as most postop care. That's just surgery, which is automating at a blinding pace. The real threat to physicians is telemedicine. The mechanisms by which telemedicine will increasingly relegate physicians to the back bench deserve a post (or book, or books) of its own but I'm convinced it's going to decimate the demand for physician man-hours. I've only recently convinced my own CMO--she hated it. Lol In the short term, we're happy to redeploy the extra physician FTE elsewhere but over time, the combination of pressures such as change in patient mix, difficulty in replenishing physician FTEs, credentialing, office politics, etc. lead hospitals to consider alternatives, such as midlevels or outsourcing--with ACA you can outsource to non-providers or even offshore some really expensive provider services. Is this trend good for patients? In my opinion, no. But political, economic, environmental, and COVID forces are stacked in such a way the problem will get worse before it gets better. AHA (hospital lobby), pharma, insurance, and other lobby groups aren't blameless in this of course, but AMA is the main culprit in the decline of the medical profession. Anyway, I wrote all that instead of playing BG3 but I don't actually detest AMA or harbor any strong feelings on the issue. To be honest, exorbitant physician pay helps justify exorbitant administrator salaries, so I definitely benefit from the cartel. But it's factual to call AMA a cartel.",我的观点是准确的，但你的问题很公平，很高兴听到医生的观点——我假设你目前是一名医生，因为你捍卫 AMA。我不知道为什么其他人会在这一点上。你所指的住院医师上限是 AMA 的一位游说者在 1997 年制定的，因为他们担心当时的“医生过剩”。 1999-2000 年，AMA 再次大力游说。他们最近改变了态度——我记得几年前在一场特别残酷的争夺之后读过一份声明，那是我对 AMA 作为一个组织的最后一根稻草——因此，“卡特尔”。尽管如此，99% 的对抗疗法毕业生最终都匹配了（我们不要忘记 AMA 给整骨疗法贴上了“邪教分子”的标签，并在 70 年代摧毁了他们的职业）。这不是瓶颈。原因是：尽管许多行业参与者提出了意见，但平均住院医师项目的利润非常丰厚。肯定比中山的利润高很多。我会眨眼间将目前由中层人员和住院医师团队组成的所有服务线都转掉。事实上，我的 FP&A 团队一直在做这个练习，而且总是有些荒谬的事情，比如利润增加 40%。没有人需要医疗保险支持的 GME 资金来运行有利可图的住院医师计划。这是 AMA 又一项针对美国和前 MBB 医生的快速行动。新住院医师项目的 ACGME 认证流程花费了一大笔钱，即使我有其他高性能、支持良好的住院医师项目，他们也会拒绝大多数申请或不符合原则地增加名额——该原则是对医生供应的控制。这些都不重要——真正的瓶颈是医学院。这是 AMA 的主要控制点，它对美国医生供应的控制。一个多世纪以来一直如此。回复：自动化，我认为你的经历并不罕见。在我看来，目前的人工智能是医学领域的一个创新陷阱。但这不是我所说的自动化。我举个例子：视频腹腔镜几乎在一夜之间将我的外科医生轮班当量从每次手术的 3.8 小时减少到 1.5 小时（不是实际数字，我不记得确切的数字，并且不同服务线之间存在显着差异），而通过提高收费和减少“亏损”或利润较低的服务（例如大多数术后护理）的消耗来创造更多收入。这只是手术，而且正在以惊人的速度实现自动化。对医生的真正威胁是远程医疗。远程医疗将越来越多地让医生退居幕后的机制值得专门写一篇文章（或一本书），但我相信它将大大减少对医生工时的需求。我最近才说服了我自己的 CMO——她讨厌这样。哈哈，从短期来看，我们很乐意将额外的全职医生全职员工重新部署到其他地方，但随着时间的推移，患者结构的变化、补充全职全职医生的困难、资格认证、办公室政治等压力综合在一起，医院就会考虑替代方案，例如中级或外包 - 通过 ACA，您可以将其外包给非提供商，甚至可以外包一些非常昂贵的提供商服务。这种趋势对患者有利吗？我认为，不。但政治、经济、环境和新冠力量的叠加使得问题在好转之前会变得更糟。当然，AHA（医院游说团体）、制药、保险和其他游说团体在这方面并非无可指责，但 AMA 是医疗行业衰落的罪魁祸首。无论如何，我写了所有这些，而不是玩 BG3，但我实际上并不讨厌 AMA 或对这个问题抱有任何强烈的感情。老实说，过高的医生工资有助于证明过高的管理人员工资是合理的，所以我肯定会从卡特尔中受益。但称 AMA 为卡特尔是事实。,0,"My views are accurate but your questions are fair enough and it's nice to hear a physician perspective--I'm assuming you're currently a physician because you defend AMA. I don't know why anyone else would, at this point. The residency cap you're referring to was written by an AMA lobbyist in 1997 because they were worried about a ""physician glut"" at the time. AMA lobbied heavily again in 1999-2000. They changed their tune relatively recently--I remember reading a statement a few years ago after a particularly brutal scramble and that was kind of my last straw with AMA as an organization--hence, ""cartel"". Nevertheless, 99 of allopathic graduates eventually match (and let's not forget AMA branded osteopaths ""cultists"" and destroyed their profession in the 70s). It's not the bottleneck. The reason for that is: despite representations made by many industry players, the average residency programs are extremely lucrative. It's certainly a lot more profitable than midlevels. I would turn all my service lines currently staffed with midlevels with residency teams in a blink. In fact, my FPamp;A team does this exercise all the time and it is always something ridiculous like 40 increased margins. Nobody NEEDS Medicare-supported GME funding to run a profitable residency program. That's the AMA pulling another fast one on America, and ex-MBB physicians. The ACGME accreditation process for new residency programs costs a fortune and even with my other high performing, well-supported residency programs they will reject most applications or adding slots out of principle--that principle being the control of physician supply. Not that any of that matters--the real bottleneck is med school. That's AMA's main locus of control, its stranglehold over the US physician supply. That's been the case for more than a century. Re: automation, I don't think your experiences are unusual. AI right now is a innovation trap in medicine in my opinion. But that's not the kind of automation I'm talking about. I'll give you an example: video laparascope cut my surgeon shift-equivalents from 3.8 to 1.5 per procedure almost overnight (not actual numbers, I don't remember the exact numbers and differs significantly across service lines), while generating more revenue from a combination of billing higher and consuming less 'loss-leader' or less lucrative services, such as most postop care. That's just surgery, which is automating at a blinding pace. The real threat to physicians is telemedicine. The mechanisms by which telemedicine will increasingly relegate physicians to the back bench deserve a post (or book, or books) of its own but I'm convinced it's going to decimate the demand for physician man-hours. I've only recently convinced my own CMO--she hated it. Lol In the short term, we're happy to redeploy the extra physician FTE elsewhere but over time, the combination of pressures such as change in patient mix, difficulty in replenishing physician FTEs, credentialing, office politics, etc. lead hospitals to consider alternatives, such as midlevels or outsourcing--with ACA you can outsource to non-providers or even offshore some really expensive provider services. Is this trend good for patients? In my opinion, no. But political, economic, environmental, and COVID forces are stacked in such a way the problem will get worse before it gets better. AHA (hospital lobby), pharma, insurance, and other lobby groups aren't blameless in this of course, but AMA is the main culprit in the decline of the medical profession. Anyway, I wrote all that instead of playing BG3 but I don't actually detest AMA or harbor any strong feelings on the issue. To be honest, exorbitant physician pay helps justify exorbitant administrator salaries, so I definitely benefit from the cartel. But it's factual to call AMA a cartel.",True 607,dydvzbl,"Memory Chip In my life, a chance accident, I was cut a deep wound by a knife, but I found that there was no bone and muscle in the wound but wires . I was shocked that I am not a human but a robot. But I had love my parents, and a group of friends and I was very tangled should not tell them, because I did not want to destroy the good life. Until one day an uncle found me after school, he knew I was a robot and told me that he was Doctor.Li and he was the one who made me, he needed me to help him with the task, a task about human happiness and harmony. My task was to enter human life, kill them one by one, and then replace them with robots, until the world is occupied by robots. I refused him, because I was full of feelings for the human world, and I could not bear to hurt them. But Doctor. Li was very angry, he said that if I refuse him, I will be recovered by him and lose all the memory, and then make a robot like me finish my task. I pretended to agree with him, so I hurried home to tell my parents the shocking news. They were very surprised and sad, it turns out that their real son was killed by Doctor.Li a few years ago, and he put the memory of their son into my body, so I had all the memories of their son. Later my parents told the police that I was a robot and they immediately went to Doctor.Li's house and arrested him. However, the world will not accept my existence, and I was recovered after the arrest of Doctor.Li, and my memory chip was repeatedly asked by my parents inserted into the big tree in front of my house and always with my parents. ",记忆芯片 在我的一生中，一次偶然的事故，我被刀割了一道很深的伤口，但我发现伤口里没有骨头和肌肉，只有电线。我很震惊，我不是人，而是机器人。但我有爱我的父母，还有一群朋友，我当时很纠结要不要告诉他们，因为我不想破坏美好的生活。直到有一天放学后一位叔叔找到了我，他知道我是一个机器人，并告诉我他是李医生，他是创造了我的人，他需要我帮助他完成这项任务，一项关乎人类幸福和幸福的任务。和谐。我的任务就是进入人类的生活，将他们一一杀死，然后用机器人取代他们，直到世界被机器人占领。我拒绝了他，因为我对人间充满了感情，不忍心伤害他们。但是医生。李很生气，他说如果我拒绝他，我就会被他恢复并失去所有记忆，然后让我这样的机器人完成我的任务。我假装同意他的说法，赶紧回家告诉父母这个令人震惊的消息。他们非常惊讶和悲伤，原来他们亲生的儿子几年前就被李医生杀死了，他把他们儿子的记忆放进了我的体内，所以我就有了他们儿子的所有记忆。后来我父母告诉警察我是机器人，他们立即去李医生家抓捕了他。然而，世界不会接受我的存在，李医生被捕后，我被找回了，而我的记忆芯片也被我父母再三要求插在我家门前的大树上，永远和父母在一起。,0,"Memory Chip In my life, a chance accident, I was cut a deep wound by a knife, but I found that there was no bone and muscle in the wound but wires . I was shocked that I am not a human but a robot. But I had love my parents, and a group of friends and I was very tangled should not tell them, because I did not want to destroy the good life. Until one day an uncle found me after school, he knew I was a robot and told me that he was Doctor.Li and he was the one who made me, he needed me to help him with the task, a task about human happiness and harmony. My task was to enter human life, kill them one by one, and then replace them with robots, until the world is occupied by robots. I refused him, because I was full of feelings for the human world, and I could not bear to hurt them. But Doctor. Li was very angry, he said that if I refuse him, I will be recovered by him and lose all the memory, and then make a robot like me finish my task. I pretended to agree with him, so I hurried home to tell my parents the shocking news. They were very surprised and sad, it turns out that their real son was killed by Doctor.Li a few years ago, and he put the memory of their son into my body, so I had all the memories of their son. Later my parents told the police that I was a robot and they immediately went to Doctor.Li's house and arrested him. However, the world will not accept my existence, and I was recovered after the arrest of Doctor.Li, and my memory chip was repeatedly asked by my parents inserted into the big tree in front of my house and always with my parents.",True 608,gdh8fdb,"My functional med doctor told me in our first consult he is extremely against the use of AI’s. And emailed me an nih study showing me the benefits of elevated estrogen. That was about March 2019. I started TRT about Aug that year. Same issues you were having, felt better than being low but not quite there yet. I even tried to scold others on subs when they mentioned using AI’s (many downvotes) not up until last week I decided to go against docs orders and take my pcp prescribed arimidex .25... holy cow! Libido through the roof. Confidence, you name it. Just popped my 2nd .25 of the same pill.. Don’t sleep on AI’s!",我的功能医学医生在我们第一次咨询时告诉我，他极度反对使用人工智能。并通过电子邮件给我发送了一份美国国立卫生研究院的研究报告，向我展示了升高雌激素的好处。那是大约 2019 年 3 月。那年 8 月左右我开始了 TRT。你也遇到过同样的问题，感觉比情绪低落要好，但还没有完全解决。当其他人提到使用人工智能（许多反对票）时，我什至试图责骂他们，直到上周我决定违背文档命令并服用我的 PCP 处方瑞宁得 .25...天啊！性欲穿过屋顶。信心，你说得出来。刚刚服用了我的第 2 颗 0.25 相同药丸。不要靠 AI 睡觉！,0,"My functional med doctor told me in our first consult he is extremely against the use of AIs. And emailed me an nih study showing me the benefits of elevated estrogen. That was about March 2019. I started TRT about Aug that year. Same issues you were having, felt better than being low but not quite there yet. I even tried to scold others on subs when they mentioned using AIs (many downvotes) not up until last week I decided to go against docs orders and take my pcp prescribed arimidex .25... holy cow! Libido through the roof. Confidence, you name it. Just popped my 2nd .25 of the same pill.. Dont sleep on AIs!",True 609,el5pn9i,"Georgia offers (51) Frank Merritt Scholarship Coach Visit School Visit Hello Frank, my name is Noah Amsterdam and I am the head coach of the University of Georgia’s Men’s Basketball Program. Georgia is a basketball school that is on the rise; our record almost doubled last year and we have a very strong core of young talent currently in place. We are looking to make another big leap this year, and we fully expect to achieve this goal. That’s why I am looking into bringing in players that are winners, that have heart and know how to lead a team. You fit all of those categories. You are one of the best all-around guards I have ever seen; great defense, inside scoring machine, smart in all phases of the game, and a knockdown shooter. And it just so happens that this kind of player is exactly what Georgia needs at this time. That is why I would like to offer you a full scholarship to play basketball at the University of Georgia. Allow me to explain why Athens is the best place for you to further your basketball career. First of all, I understand how important education is to you in your decision. Most high school and collegiate players adopt the “ball first, school second” or “I didn’t come here to play school” mentality, as if their basketball skills can carry them through the ups and downs of life alone. And while many of them make it far with their basketball talents, they are left with nothing as soon as their career ends. But not you. You are looking for somewhere to further your education as well as your basketball career. And I truly respect and admire that attitude. Those are my favorite types of players, because they are the hardest workers and the best to work with. The fact that you are looking for an educationally strong school really says something about you as a player, but even more as a person. And I am glad to inform you that Georgia would be the perfect place to both learn and play. We rank in the Top 25 in the Educational Rankings, and are one of the top SEC schools. There are plenty of opportunities to learn at Georgia; you can learn to build things in our College of Engineering, become a doctor in our College of Public Health, or study law in the School of Law, as well as lots of more options. All of our students love our helpful teachers, and you can always go to an extra study session that they provide during the week. We have nine libraries on campus, such as Main Library and Carnegie Library, where you can study or relax whenever you need to. We also have an average of 3.86 GPA (on a 4.0 scale), one of the top marks in the nation, and an 85% graduation rate. As you can see, Georgia is truly one of the best places to study and graduate from, and they will be sure to meet all of your educational needs and desires. Now, let's get back to basketball. Before I arrived, Georgia had a pretty lengthy streak of single digit wins going back almost a decade. I knew I had to turn this program around. Last year we won 15 games, almost double what we did the year prior. I’m telling you this to have you understand that Georgia is on the come up. We have a young core of players that are ready to win now. What we are really missing is guard play. We have plenty of forwards who are great shooters, but we don’t have a lot of guards to get the ball to them. This is where you would come in. You would be a Day 1 starter, I guarantee you this. Your 3-and-D style of play is exactly what this team needs to put us over the top. And let me tell you, I am absolutely in love with all aspects of your game. I know that you would fit perfectly on our team and make an immediate difference, and as a coach, nothing excites me more. Anyways, since your play style is so perfect for us, you would get as much playing time as you want. Definitely 25+ minutes every night, and deep into the 30s when we play close games. So playing time should be the least of your concerns coming to Georgia. Another positive is that I know how much you value whether or not a coach has cut any scholarship players. I am proud to say that, even though I’ve been coach for the better part of one year, I have never cut a scholarship player and have no plans to at this time. I know how hard it is to take classes, play basketball, and spend time with friends in college simultaneously, and I would never want to cause a player any more stress than they already have to deal with. I am supportive of all my players and will help them with anything they need. You can trust me to always have your back, and I promise you that. It is to my understanding that you would like to play for a coach that has been at their school for five or more years. Unfortunately, I have only been here for one year, but I do not think that should discourage you. I am fully committed to the University of Georgia. I love everything about it, and I want to build it into a winner. I have multiple years left on my deal and no plans to leave when it is up. And even though I am relatively inexperienced, I think the results should speak for themselves: 8 wins to 15 wins in one year, win in the conference tournament, three four stars and a three star in our class last year, and a couple big wins in conference. I am the best coach for you, and this is the best team for you. Allow me to prove this to you, and you will not regret it. I really want to stress to you how much you’ll love the atmosphere here in Athens. The weather is great, the people are so generous, and the food is spectacular. But the most exciting part of our city and campus is the fans. The fans here are so hungry for a good basketball team, and you can see that last year. When we beat Texas A&M at home by a point last year, the fans almost blew the roof off the building. If you came here, you would bring so much excitement with you. You would be an immediate fan favorite, and they would chant your name every time you step on the court. They will absolutely love you, and I know that once you play the first game, everyone will know why. Georgia is ready to become relevant again. Come lead us into the new age of Bulldog basketball, and go down in Georgia history as one of the best to ever lace them up. Thank you so much for your time, Frank. I truly believe that you would fit perfectly on our team and emerge as a star, and I hope you decide to come to Athens next year. Your a great basketball player, but an even better young man who I would be honored to work with as your continue your basketball career. I hope I get the chance to do this, and if I do, I guarantee you that you won’t regret it.",佐治亚州提供 (51) 弗兰克·梅里特奖学金 教练参观学校 参观你好弗兰克，我的名字是诺亚·阿姆斯特丹，我是佐治亚大学男子篮球项目的主教练。佐治亚州是一所正在崛起的篮球学校；去年我们的记录几乎翻了一番，目前我们拥有非常强大的年轻人才核心。我们希望今年再实现一次大飞跃，我们完全期望实现这一目标。这就是为什么我正在考虑引进那些胜利者、有勇气并且知道如何领导一支球队的球员。您符合所有这些类别。你是我见过的最好的全能后卫之一；出色的防守，内线得分机器，在比赛的各个阶段都很聪明，并且是一名击倒射手。而恰好，这样的球员正是格鲁吉亚此时所需要的。这就是为什么我想为你提供在佐治亚大学打篮球的全额奖学金。请允许我解释一下为什么雅典是您进一步发展篮球生涯的最佳地点。首先，我了解教育对您的决定有多么重要。大多数高中和大学球员都采取“球第一，学校第二”或“我来这里不是为了上学”的心态，好像他们的篮球技能可以独自度过人生的风风雨雨。尽管他们中的许多人凭借自己的篮球天赋取得了巨大的成功，但一旦职业生涯结束，他们就一无所有。但不是你。您正在寻找一个地方来继续您的教育以及您的篮球生涯。我真的很尊重和钦佩这种态度。这些是我最喜欢的球员类型，因为他们是最努力的球员，也是最好的合作者。事实上，您正在寻找一所教育实力雄厚的学校，这确实说明了您作为一名球员的一些情况，但更能说明您作为一个人的情况。我很高兴地告诉您，佐治亚州将是学习和玩耍的完美场所。我们在教育排名中名列前 25 名，是 SEC 顶尖学校之一。在佐治亚州有很多学习的机会；你可以在我们的工程学院学习建造东西，在我们的公共卫生学院成为一名医生，或者在法学院学习法律，以及更多的选择。我们所有的学生都喜欢我们乐于助人的老师，您可以随时参加他们在一周内提供的额外学习课程。我们校园内有九个图书馆，例如主图书馆和卡内基图书馆，您可以随时在那里学习或放松。我们的平均 GPA 为 3.86（4.0 分制），是全国最高分之一，毕业率为 85%。正如您所看到的，佐治亚州确实是最好的学习和毕业地点之一，他们一定会满足您所有的教育需求和愿望。现在，让我们回到篮球。在我到达之前，乔治亚州已经连续取得了相当长的个位数胜利，可以追溯到近十年前。我知道我必须扭转这个计划。去年我们赢了 15 场比赛，几乎是前一年的两倍。我告诉你这些是为了让你明白佐治亚州正在崛起。我们拥有一支年轻的核心球员，现在已经准备好获胜。我们真正缺少的是后卫打法。我们有很多前锋都是出色的射手，但我们没有很多后卫可以把球传给他们。这就是你进来的地方。你将成为第一天的首发者，我向你保证这一点。你的 3-D 打法正是这支球队所需要的，让我们处于领先地位。让我告诉你，我绝对喜欢你游戏的各个方面。我知道你会非常适合我们的团队并立即发挥作用，作为一名教练，没有什么比这更让我兴奋的了。无论如何，既然你的游戏风格非常适合我们，那么你将获得尽可能多的游戏时间。每晚绝对是 25 分钟以上，当我们打势均力敌的比赛时，会持续到 30 多分钟。因此，来到佐治亚州，上场时间应该是你最不用担心的问题。另一个积极的方面是，我知道你有多重视教练是否裁掉任何奖学金球员。我很自豪地说，尽管我已经担任教练一年的大部分时间，但我从未削减过奖学金球员，目前也没有计划。我知道在大学里同时上课、打篮球和与朋友共度时光是多么困难，我永远不想给球员带来比他们已经承受的更多的压力。我支持我所有的球员，并将为他们提供任何需要的帮助。你可以相信我会永远支持你，我向你保证。据我了解，您希望为一位在学校工作五年或以上的教练效力。不幸的是，我只在这里呆了一年，但我不认为这应该让你泄气。我完全致力于乔治亚大学。我喜欢它的一切，我想把它打造成胜利者。我的合同还剩很多年，合同到期后我不打算离开。尽管我相对缺乏经验，但我认为结果应该不言而喻：一年内8胜到15胜，在分区锦标赛中获胜，去年我们班的三名四星和一名三星，以及几场重大胜利在会议中。我是你最好的教练，这也是你最好的球队。让我向你证明这一点，你不会后悔的。我真的想向您强调您会非常喜欢雅典这里的氛围。天气很好，人们很慷慨，食物也很美味。但我们的城市和校园最令人兴奋的部分是球迷。这里的球迷非常渴望一支优秀的篮球队，去年你就可以看到这一点。去年，当我们在主场以一分优势击败德州农工大学时，球迷们差点把大楼的屋顶掀掉。如果你来到这里，你会带来如此多的兴奋。你会立即成为球迷的最爱，每次你踏上球场时，他们都会高喊你的名字。他们绝对会爱你，我知道一旦你玩了第一款游戏，每个人都会知道为什么。格鲁吉亚已准备好再次发挥作用。带领我们进入斗牛犬篮球的新时代，并作为有史以来最好的篮球运动员之一载入佐治亚州历史。非常感谢您抽出时间，弗兰克。我坚信你会完美地融入我们的团队并成为明星，我希望你决定明年来到雅典。你是一位伟大的篮球运动员，也是一位更好的年轻人，我很荣幸能与你一起工作，继续你的篮球生涯。我希望我有机会这样做，如果我这样做，我向你保证你不会后悔。,0,"Georgia offers (51) Frank Merritt Scholarship Coach Visit School Visit Hello Frank, my name is Noah Amsterdam and I am the head coach of the University of Georgias Mens Basketball Program. Georgia is a basketball school that is on the rise; our record almost doubled last year and we have a very strong core of young talent currently in place. We are looking to make another big leap this year, and we fully expect to achieve this goal. Thats why I am looking into bringing in players that are winners, that have heart and know how to lead a team. You fit all of those categories. You are one of the best all-around guards I have ever seen; great defense, inside scoring machine, smart in all phases of the game, and a knockdown shooter. And it just so happens that this kind of player is exactly what Georgia needs at this time. That is why I would like to offer you a full scholarship to play basketball at the University of Georgia. Allow me to explain why Athens is the best place for you to further your basketball career. First of all, I understand how important education is to you in your decision. Most high school and collegiate players adopt the ball first, school second or I didnt come here to play school mentality, as if their basketball skills can carry them through the ups and downs of life alone. And while many of them make it far with their basketball talents, they are left with nothing as soon as their career ends. But not you. You are looking for somewhere to further your education as well as your basketball career. And I truly respect and admire that attitude. Those are my favorite types of players, because they are the hardest workers and the best to work with. The fact that you are looking for an educationally strong school really says something about you as a player, but even more as a person. And I am glad to inform you that Georgia would be the perfect place to both learn and play. We rank in the Top 25 in the Educational Rankings, and are one of the top SEC schools. There are plenty of opportunities to learn at Georgia; you can learn to build things in our College of Engineering, become a doctor in our College of Public Health, or study law in the School of Law, as well as lots of more options. All of our students love our helpful teachers, and you can always go to an extra study session that they provide during the week. We have nine libraries on campus, such as Main Library and Carnegie Library, where you can study or relax whenever you need to. We also have an average of 3.86 GPA (on a 4.0 scale), one of the top marks in the nation, and an 85 graduation rate. As you can see, Georgia is truly one of the best places to study and graduate from, and they will be sure to meet all of your educational needs and desires. Now, let's get back to basketball. Before I arrived, Georgia had a pretty lengthy streak of single digit wins going back almost a decade. I knew I had to turn this program around. Last year we won 15 games, almost double what we did the year prior. Im telling you this to have you understand that Georgia is on the come up. We have a young core of players that are ready to win now. What we are really missing is guard play. We have plenty of forwards who are great shooters, but we dont have a lot of guards to get the ball to them. This is where you would come in. You would be a Day 1 starter, I guarantee you this. Your 3-and-D style of play is exactly what this team needs to put us over the top. And let me tell you, I am absolutely in love with all aspects of your game. I know that you would fit perfectly on our team and make an immediate difference, and as a coach, nothing excites me more. Anyways, since your play style is so perfect for us, you would get as much playing time as you want. Definitely 25 minutes every night, and deep into the 30s when we play close games. So playing time should be the least of your concerns coming to Georgia. Another positive is that I know how much you value whether or not a coach has cut any scholarship players. I am proud to say that, even though Ive been coach for the better part of one year, I have never cut a scholarship player and have no plans to at this time. I know how hard it is to take classes, play basketball, and spend time with friends in college simultaneously, and I would never want to cause a player any more stress than they already have to deal with. I am supportive of all my players and will help them with anything they need. You can trust me to always have your back, and I promise you that. It is to my understanding that you would like to play for a coach that has been at their school for five or more years. Unfortunately, I have only been here for one year, but I do not think that should discourage you. I am fully committed to the University of Georgia. I love everything about it, and I want to build it into a winner. I have multiple years left on my deal and no plans to leave when it is up. And even though I am relatively inexperienced, I think the results should speak for themselves: 8 wins to 15 wins in one year, win in the conference tournament, three four stars and a three star in our class last year, and a couple big wins in conference. I am the best coach for you, and this is the best team for you. Allow me to prove this to you, and you will not regret it. I really want to stress to you how much youll love the atmosphere here in Athens. The weather is great, the people are so generous, and the food is spectacular. But the most exciting part of our city and campus is the fans. The fans here are so hungry for a good basketball team, and you can see that last year. When we beat Texas Aamp;M at home by a point last year, the fans almost blew the roof off the building. If you came here, you would bring so much excitement with you. You would be an immediate fan favorite, and they would chant your name every time you step on the court. They will absolutely love you, and I know that once you play the first game, everyone will know why. Georgia is ready to become relevant again. Come lead us into the new age of Bulldog basketball, and go down in Georgia history as one of the best to ever lace them up. Thank you so much for your time, Frank. I truly believe that you would fit perfectly on our team and emerge as a star, and I hope you decide to come to Athens next year. Your a great basketball player, but an even better young man who I would be honored to work with as your continue your basketball career. I hope I get the chance to do this, and if I do, I guarantee you that you wont regret it.",True 610,j5ctdvz,"I don't think so, considering that when you are sick and vulnerable, you need a human who can sense the emotional state you are in. I am not a doctor, but as a patient who went through a surgery recently, quantitative data (tests) did not cover everything I went through, in both diagnostics (my tested values were not within the normal test detection range, took 6 weeks until the root cause showed up) and patient care (several docs came to answer my questions and let me relax before my operations to ease my anxiety). At least in my limited knowledge, a lot of current investment is in Human-Assisted AI (automating paperwork to free up the doc's time for patient care) and faster predictions (drug test, lab test, etc).",我不这么认为，考虑到当你生病和脆弱时，你需要一个能够感知你所处情绪状态的人。我不是医生，但作为最近经历过手术的患者，定量数据（测试）并没有涵盖我所经历的一切，包括诊断（我的测试值不在正常测试检测范围内，花了 6 周才出现根本原因）和患者护理（几位医生来回答我的问题并让我在手术前放松以减轻我的焦虑）。至少在我有限的知识范围内，目前的大量投资都集中在人工辅助人工智能（自动化文书工作，以腾出医生的时间来护理患者）和更快的预测（药物测试、实验室测试等）。,1,"I don't think so, considering that when you are sick and vulnerable, you need a human who can sense the emotional state you are in. I am not a doctor, but as a patient who went through a surgery recently, quantitative data (tests) did not cover everything I went through, in both diagnostics (my tested values were not within the normal test detection range, took 6 weeks until the root cause showed up) and patient care (several docs came to answer my questions and let me relax before my operations to ease my anxiety). At least in my limited knowledge, a lot of current investment is in Human-Assisted AI (automating paperwork to free up the doc's time for patient care) and faster predictions (drug test, lab test, etc).",True 611,gv9rge0,"Of course medicine is a business but that means they should want their most valuable resource, namely physicians, to be as efficient as possible. And I absolutely agree re being the change. That’s why I am in touch with the CMIOs and CMOs of any organization I work at and am building software solutions with machine learning at its core to make my job easier. And yes I’m sure some old guy made the decisions that led to the EMRs we all have, but the issue isn’t with how the EMRs are laid out, or what capabilities have been purchased, but rather that the current underlying design, data storage, collaboration paradigms are just wrong. We need a more google docs like system that allows simultaneous, real time editing of shared work spaces for all levels of clinicians.",当然，医学是一门生意，但这意味着他们应该希望他们最宝贵的资源，即医生，尽可能高效。我绝对同意改变。这就是为什么我与我工作的任何组织的 CMIO 和 CMO 保持联系，并构建以机器学习为核心的软件解决方案，以使我的工作更轻松。是的，我确信一些老家伙做出了导致我们所有人拥有电子病历的决定，但问题不在于电子病历如何布局，或者购买了哪些功能，而在于当前的底层设计，数据存储、协作范式都是错误的。我们需要一个更像谷歌文档的系统，允许各级临床医生同时、实时编辑共享工作空间。,1,"Of course medicine is a business but that means they should want their most valuable resource, namely physicians, to be as efficient as possible. And I absolutely agree re being the change. Thats why I am in touch with the CMIOs and CMOs of any organization I work at and am building software solutions with machine learning at its core to make my job easier. And yes Im sure some old guy made the decisions that led to the EMRs we all have, but the issue isnt with how the EMRs are laid out, or what capabilities have been purchased, but rather that the current underlying design, data storage, collaboration paradigms are just wrong. We need a more google docs like system that allows simultaneous, real time editing of shared work spaces for all levels of clinicians.",True 612,i21uprl,"I hated how 10 treated Micky. I wasn't fond of the character but the Doctor should not treat people like sub-human as a joke they aren't in on. Ryan was right about shooting robots with guns.. there is no moral reason not to.",我讨厌10对待米奇的方式。我不喜欢这个角色，但博士不应该把那些不属于人类的人当作一个笑话来对待。瑞安关于用枪射击机器人的说法是正确的……没有道德理由不这样做。,0,I hated how 10 treated Micky. I wasn't fond of the character but the Doctor should not treat people like sub-human as a joke they aren't in on. Ryan was right about shooting robots with guns.. there is no moral reason not to.,True 613,hysbsrk,"A. at-home remedies include stretching, deep breathing, yoga, kegels, meditation, *anything* that could be described as *behavioral therapy* is plenty safe and you can do it for free, at home, no need to pay professionals to test out these methods and see if they bring you any progress. Medical treatments include medications, surgical procedures, etc. In most of the world, medical options are just medications (pills) as surgeries will only apply to people with particular acquired PEs, or in Korea they do have a procedure where they reduce the number of nerve endings in your dick (although this procedure is not really promoted/supported elsewhere, so I would look at that very cautiously). B. You can talk to any generalist doctor in your situation, as there is no particular reason you've listed to worry you have a more serious urological disorder. [Review this article yourself first and also provide it to your doctor](https://www.tandfonline.com/doi/full/10.1080/2090598X.2021.1943273). Your doctor may express confidence that they know how to approach this, but if you are like me you'll want to make sure their opinions are informed by the latest greated information (doctors have a way of not checking in on the latest science until some big breakthrough is made, and in PE, no big breakthrough). c. I think your goal with edging is lot like a hire-wire act; your first priority is to be able to walk that edge at all, without falling off, and build confidence you can do so. Second order of business is to increase stamina, to be able to maintain the balance for awhile. . Last order of business would be to make it look easy and incorporate some tricks -- lol -- so you're not just walking back and forth with full concentration, you can actually have *fun* while doing this. How to get there? I would do this: use as much porn and manual stimulation to bring yourself to erection and hold an erection for 60 minutes. Do not cum until you've made it to 60 minutes and do not go soft. Use stop/start to masturbate not just as much as you need to stay hard, but as much and as intensely as you can *but do not cum* until the end. Back off before you cum. This may actually meaningfully treat your PE symptoms (the high wire and need to balance may disappear), or it just may make you more competent and confident on that hire-wire act (this is the case for me). Try this 3-4 times per week for awhile. If you see *no* progress after 10-20 sessions of this, I doubt you're going to start seeing progress in hour 11 or 21, know what I mean? So use your own judgment on whether this is ""working"" or not but don't lose faith after only session 2 or 3! d. there is no evidence whatsoever that any kind of or pattern of masturbation causes PE or makes it worse. There's no legitimate link that has ever been established in any credible scientific way. I think this myth is the result of people reversing causality. Their own narrative is that growing up they masturbated faster and harder to cum as quickly as possible and now they are stuck with that. When what really happened probably is they were just learning how to masturbate more competently/quickly/effectively and what they recall as the descent into PE was really just them becoming more effective masturbators, revealing their PE only eventually. You'll want to share with your doctor that this is an acquired PE and you certain you haven't been dealing with it all along; that *may* hint at some prostate issue or something else you have going on.",答：家庭疗法包括伸展运动、深呼吸、瑜伽、凯格尔运动、冥想，*任何可以被描述为*行为疗法*的方法都是非常安全的，您可以在家里免费进行，无需支付专业人士费用测试一下这些方法，看看它们是否会给你带来任何进展。医疗治疗包括药物、外科手术等。在世界上大多数国家，医疗选择只是药物（药丸），因为手术仅适用于患有特定后天性早泄的人，或者在韩国，他们确实有一种可以减少早泄数量的手术。你迪克的神经末梢（虽然这个程序在其他地方并没有真正推广/支持，所以我会非常谨慎地看待这个）。 B. 您可以与任何符合您情况的全科医生交谈，因为您没有列出任何特殊原因担心您患有更严重的泌尿系统疾病。 [首先您自己查看这篇文章，并将其提供给您的医生](https://www.tandfonline.com/doi/full/10.1080/2090598X.2021.1943273)。你的医生可能会表示相信他们知道如何处理这个问题，但如果你像我一样，你会想确保他们的意见是根据最新的重要信息提供的（医生有一种方法，在某些情况之前不会检查最新的科学）取得了大的突破，而在PE方面，没有大的突破）。 C。我认为你的磨边目标很像雇佣电线行为；你的首要任务是能够走在边缘而不摔倒，并建立你能做到这一点的信心。第二件事是增加体力，能够暂时保持平衡。 。最后的任务是让它看起来很简单，并结合一些技巧——哈哈——这样你就不仅仅是全神贯注地来回走动，你实际上可以在这样做的时候享受*乐趣*。到那里怎么走？我会这样做：使用尽可能多的色情内容和手动刺激来让自己勃起并保持勃起 60 分钟。在达到 60 分钟之前不要射精，并且不要软弱。使用停止/开始自慰时，不仅需要保持用力，而且要尽可能多、尽可能强烈*但不要射精*直到最后。射精前退后一步。这实际上可能会有意义地治疗你的PE症状（走钢丝和平衡的需要可能会消失），或者它可能会让你对雇佣钢丝行为更有能力和信心（这对我来说就是这种情况）。每周尝试此方法 3-4 次一段时间。如果您在 10 到 20 次训练后没有看到任何进展，我怀疑您是否会在第 11 或 21 小时内开始看到进展，明白我的意思吗？因此，请自行判断这是否“有效”，但不要在第二次或第三次会议后失去信心！ d.没有任何证据表明任何类型或模式的手淫会导致早泄或使其变得更糟。从来没有以任何可靠的科学方式建立过合法的联系。我认为这个神话是人们颠倒因果关系的结果。他们自己的说法是，在成长过程中，他们手淫的速度越来越快，越来越难，以尽快达到高潮，而现在他们却陷入了困境。当真正发生的事情可能是他们只是在学习如何更熟练/快速/有效地自慰时，他们回忆起进入PE实际上只是他们成为更有效的自慰者，最终才显露出他们的PE。您需要告诉您的医生，这是一种后天性早泄，并且您确定您一直没有处理过它；这*可能*暗示您有前列腺问题或其他问题。,0,"A. at-home remedies include stretching, deep breathing, yoga, kegels, meditation, anything that could be described as behavioral therapy is plenty safe and you can do it for free, at home, no need to pay professionals to test out these methods and see if they bring you any progress. Medical treatments include medications, surgical procedures, etc. In most of the world, medical options are just medications (pills) as surgeries will only apply to people with particular acquired PEs, or in Korea they do have a procedure where they reduce the number of nerve endings in your dick (although this procedure is not really promotedsupported elsewhere, so I would look at that very cautiously). B. You can talk to any generalist doctor in your situation, as there is no particular reason you've listed to worry you have a more serious urological disorder. Review this article yourself first and also provide it to your doctor(https:www.tandfonline.comdoifull10.10802090598X.2021.1943273). Your doctor may express confidence that they know how to approach this, but if you are like me you'll want to make sure their opinions are informed by the latest greated information (doctors have a way of not checking in on the latest science until some big breakthrough is made, and in PE, no big breakthrough). c. I think your goal with edging is lot like a hire-wire act; your first priority is to be able to walk that edge at all, without falling off, and build confidence you can do so. Second order of business is to increase stamina, to be able to maintain the balance for awhile. . Last order of business would be to make it look easy and incorporate some tricks -- lol -- so you're not just walking back and forth with full concentration, you can actually have fun while doing this. How to get there? I would do this: use as much porn and manual stimulation to bring yourself to erection and hold an erection for 60 minutes. Do not cum until you've made it to 60 minutes and do not go soft. Use stopstart to masturbate not just as much as you need to stay hard, but as much and as intensely as you can but do not cum until the end. Back off before you cum. This may actually meaningfully treat your PE symptoms (the high wire and need to balance may disappear), or it just may make you more competent and confident on that hire-wire act (this is the case for me). Try this 3-4 times per week for awhile. If you see no progress after 10-20 sessions of this, I doubt you're going to start seeing progress in hour 11 or 21, know what I mean? So use your own judgment on whether this is ""working"" or not but don't lose faith after only session 2 or 3! d. there is no evidence whatsoever that any kind of or pattern of masturbation causes PE or makes it worse. There's no legitimate link that has ever been established in any credible scientific way. I think this myth is the result of people reversing causality. Their own narrative is that growing up they masturbated faster and harder to cum as quickly as possible and now they are stuck with that. When what really happened probably is they were just learning how to masturbate more competentlyquicklyeffectively and what they recall as the descent into PE was really just them becoming more effective masturbators, revealing their PE only eventually. You'll want to share with your doctor that this is an acquired PE and you certain you haven't been dealing with it all along; that may hint at some prostate issue or something else you have going on.",True 614,h0kd20a,"So what? A receptionist working in a medical practice is not only picking up the phone like a braindead robot and setting up appointments. The receptionist in our law firm, for example, is not a lawyer but can very well do a first evaluation of a client's need and can often tell that maybe it would be useful to look at something else related with the client's query. &#x200B; Guys, It's not that the receptionist made a prescription or made a surgery by herself! She just announced that the doctor would consult her on sterilization and other BC options. It's not that she suggested something strange, sterilization \*is\* BC. It's like if I call my dentist because I need braces and the receptionist tells me ""yes we will discuss braces or other alternatives"". I really struggle to see the problem here. What if I don't know the alternatives? That's exactly why in first place you have a consultation beforehand.",所以呢？在医疗机构工作的接待员不仅仅是像脑死亡机器人一样拿起电话并安排预约。例如，我们律师事务所的接待员不是律师，但可以很好地对客户的需求进行初步评估，并且通常可以判断，查看与客户的查询相关的其他内容也许会很有用。 &#x200B;各位，不是接待员自己开的药方，也不是自己做的手术！她刚刚宣布医生将就绝育和其他 BC 选择向她咨询。这并不是说她提出了一些奇怪的建议，绝育\*是\*BC。这就像如果我因为需要牙套而打电话给我的牙医，接待员告诉我“是的，我们将讨论牙套或其他替代方案”。我真的很难看出这里的问题。如果我不知道替代方案怎么办？这就是为什么首先要事先进行咨询。,0,"So what? A receptionist working in a medical practice is not only picking up the phone like a braindead robot and setting up appointments. The receptionist in our law firm, for example, is not a lawyer but can very well do a first evaluation of a client's need and can often tell that maybe it would be useful to look at something else related with the client's query. amp;x200B; Guys, It's not that the receptionist made a prescription or made a surgery by herself! She just announced that the doctor would consult her on sterilization and other BC options. It's not that she suggested something strange, sterilization is BC. It's like if I call my dentist because I need braces and the receptionist tells me ""yes we will discuss braces or other alternatives"". I really struggle to see the problem here. What if I don't know the alternatives? That's exactly why in first place you have a consultation beforehand.",True 615,hgj0b8r,"> Any tips on how to deal with anxiety without medication? [Here's a 2 minute test](https://psychcentral.com/quizzes/anxiety-quiz/) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). [Here are a few things that you can do to help you with general anxiety](https://old.reddit.com/r/Anxiety/wiki/onlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: [11 Signs and Symptoms of Anxiety Disorders](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) If you feel anxious right now, [open this image](https://i.imgur.com/Huou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a *large* number of books that are aimed specifically at helping you, I've selected the most popular ones for you: * [The Anxiety and Phobia Workbook](https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/) (4.6 stars, 1200+ ratings) * [Dare: The New Way to End Anxiety and Stop Panic Attacks](https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258) (4.7 stars, 1600+ ratings) * [Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks](https://www.amazon.com/Badass-Ways-Anxiety-Panic-Attacks/dp/9090305262) (4.7 stars, 400+ ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/) The best and quickest way to deal with anxiety, is to face your fear if possible. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. * [How to Overcome the Fear of Spiders](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [How to Overcome Fear](https://www.wikihow.com/Overcome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [Good sleep is very important when treating anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Meditate**: [Anxiety can be reduced with meditation](https://bebrainfit.com/meditation-anxiety/). [10 minute meditation for anxiety](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). Phone apps that will help you: * FearTools - Anxiety Aid * Calm - Meditate, Sleep, Relax [Here are specific instructions on when and how to get professional help.](https://www.reddit.com/r/Anxiety/wiki/gettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: * [Generalized anxiety disorder (GAD) - causes, symptoms & treatment](https://www.youtube.com/watch?v=9mPwQTiMSj8) (1.2M views) * [3 Instantly Calming CBT Techniques For Anxiety](https://www.youtube.com/watch?v=JiDaTi_iQrY) (850K+ views) * [5 Easy Tips to Beat Anxiety!](https://www.youtube.com/watch?v=0GgsV2nKL9w) (260K+ views) Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) If you have any further questions, you should ask them here: /r/Anxiety The best time to submit on Reddit is [early in the morning EST](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/).",>关于如何在不使用药物的情况下应对焦虑的任何建议？您可以参加[这里有一个 2 分钟测试](https://psychcentral.com/quizzes/anxiety-quiz/)，它将测试您的焦虑程度。它可以让您大致了解您的严重程度排名（例如，如果返回相对较低，则可能是社交焦虑）。 [您可以采取一些措施来帮助缓解一般性焦虑](https://old.reddit.com/r/Anxiety/wiki/onlineresources)。归根结底是冥想、呼吸练习和使用手机应用程序来减少焦虑。您可以在这里仔细检查是否确实是一般性焦虑：[焦虑症的 11 种迹象和症状](https://www.healthline.com/nutrition/anxiety-disorder-symptoms) 如果您现在感到焦虑，[打开此图片](https://i.imgur.com/Huou7Gh.gif) 在新选项卡中，开始按照图像的节奏吸气和呼气。有大量专门旨在帮助您的书籍，我为您选择了最受欢迎的书籍：* [焦虑和恐惧症工作簿](https://www.amazon.com/Anxiety-Phobia -Workbook-Edmund-Bourne/dp/1626252157/)（4.6 星，1200+ 评分）* [敢于：结束焦虑和停止恐慌发作的新方法](https://www.amazon.com/Dare-Anxiety- Stop-Panic-Attacks/dp/0956596258)（4.7 星，1600+ 评分）* [结束焦虑和恐惧的坏方法]停止恐慌发作！ - 一种反直觉的方法来恢复和重新控制你的生活。：顽固和基于科学......从焦虑中恢复并停止恐慌发作]（https://www.amazon.com/Badass-Ways-Anxiety-Panic -Attacks/dp/9090305262)（4.7 星，400+ 评分）如果您目前摄入大量咖啡因（在咖啡或软饮料中），请停止摄入。 [众所周知，咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/) 应对焦虑的最好、最快的方法是，如果可能的话，面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety/)，你可能会停止做你想做或需要做的事情。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引发焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应。因此，回避保证了恐惧的物体或情况将保持新奇，从而引起兴奋，从而引发焦虑。此外，随着时间的推移，回避往往会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。*如果你的焦虑是情境性的，而且不是太极端，你可以尝试通过暴露疗法来解决它。你慢慢地小心地将自己暴露在你知道会让你感到恐惧的情况下。这里有两个易于遵循的指南。关于蜘蛛的，是一个蓝图。你可以用任何东西代替蜘蛛。害怕开车。害怕使用手机。 * [如何克服对蜘蛛的恐惧](https://www.wikihow.com/Overcome-the-Fear-of-Spiders) (wikihow) * [如何克服恐惧](https://www.wikihow. com/Overcome-Fear）（wikihow）对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[良好的睡眠在治疗焦虑时非常重要](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) 当您有不舒服的日子时做任何事，不要睡过头，定好闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **冥想**：[通过冥想可以减少焦虑](https://bebrainfit.com/meditation-anxiety/)。 [10 分钟冥想缓解焦虑](https://www.youtube.com/watch?v=O-6f5wQXSu8) (youtube)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以访问健身房，然后开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。可以帮助您的手机应用程序： * FearTools - 焦虑援助 * 平静 - 冥想、睡眠、放松 [以下是有关何时以及如何获得专业帮助的具体说明。](https://www.reddit.com/r/Anxiety/ wiki/gettinghelp）许多医疗保健提供者现在提供远程医疗服务。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。评分最高的 Youtube 视频：* [广泛性焦虑症 (GAD) - 原因、症状和症状治疗](https://www.youtube.com/watch?v=9mPwQTiMSj8)（120 万次观看）* [3 种即时缓解焦虑的 CBT 技巧](https://www.youtube.com/watch?v=JiDaTi_iQrY )（超过 85 万次观看次数）* [战胜焦虑的 5 个简单技巧！](https://www.youtube.com/watch?v=0GgsV2nKL9w)（超过 26 万次观看次数）免费支持选项：* /r/KindVoice 将为您匹配一个愿意听你讲话的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 如果您还有任何其他问题，您应该在这里提问：/r/Anxiety 在 Reddit 上提交的最佳时间是 [美国东部时间清晨](https://thebetterwebmovement.com/choosing-best-time-post-to-reddit/)。,0,"gt; Any tips on how to deal with anxiety without medication? Here's a 2 minute test(https:psychcentral.comquizzesanxiety-quiz) you can take, that will test you for anxiety. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Here are a few things that you can do to help you with general anxiety(https:old.reddit.comrAnxietywikionlineresources). It comes down to meditation, breathing exercises and using phone apps to reduce your anxiety. You can double check if it is indeed general anxiety here: 11 Signs and Symptoms of Anxiety Disorders(https:www.healthline.comnutritionanxiety-disorder-symptoms) If you feel anxious right now, open this image(https:i.imgur.comHuou7Gh.gif) in a new tab and start breathing in and out in the rhythm of the image. There are a large number of books that are aimed specifically at helping you, I've selected the most popular ones for you: The Anxiety and Phobia Workbook(https:www.amazon.comAnxiety-Phobia-Workbook-Edmund-Bournedp1626252157) (4.6 stars, 1200 ratings) Dare: The New Way to End Anxiety and Stop Panic Attacks(https:www.amazon.comDare-Anxiety-Stop-Panic-Attacksdp0956596258) (4.7 stars, 1600 ratings) Badass Ways to End Anxiety amp; Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks(https:www.amazon.comBadass-Ways-Anxiety-Panic-Attacksdp9090305262) (4.7 stars, 400 ratings) If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety) The best and quickest way to deal with anxiety, is to face your fear if possible. If you always avoid situations that scare you(https:www.mentalhealth.org.ukpublicationsovercome-fear-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that elicit the feelings. Avoidance, however, prevents your nervous system from habituating. Therefore, avoidance guarantees that the feared object or situation will remain novel, and hence arousing, and hence anxiety provoking. Moreover, avoidance tends to generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. You slowly carefully expose yourself to situations that you know give you fear. Here are two easy to follow guides on that. The one regarding spiders, is a blue print. You can replace spider with anything. Fear of driving. Fear of using a phone. How to Overcome the Fear of Spiders(https:www.wikihow.comOvercome-the-Fear-of-Spiders) (wikihow) How to Overcome Fear(https:www.wikihow.comOvercome-Fear) (wikihow) For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: Good sleep is very important when treating anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Meditate: Anxiety can be reduced with meditation(https:bebrainfit.commeditation-anxiety). 10 minute meditation for anxiety(https:www.youtube.comwatch?vO-6f5wQXSu8) (youtube). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Phone apps that will help you: FearTools - Anxiety Aid Calm - Meditate, Sleep, Relax Here are specific instructions on when and how to get professional help.(https:www.reddit.comrAnxietywikigettinghelp) Many healthcare providers now offer telehealth. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. Highest rated Youtube Videos: Generalized anxiety disorder (GAD) - causes, symptoms amp; treatment(https:www.youtube.comwatch?v9mPwQTiMSj8) (1.2M views) 3 Instantly Calming CBT Techniques For Anxiety(https:www.youtube.comwatch?vJiDaTiiQrY) (850K views) 5 Easy Tips to Beat Anxiety!(https:www.youtube.comwatch?v0GgsV2nKL9w) (260K views) Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) If you have any further questions, you should ask them here: rAnxiety The best time to submit on Reddit is early in the morning EST(https:thebetterwebmovement.comchoosing-best-time-post-to-reddit).",True 616,i18kpi0,"> I’m 16 and Think I may have adhd. If you aren't sure or want to check anyway, [here's a test](https://psychcentral.com/quizzes/adhd-quiz/) you can take to see if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. [Symptoms of ADHD](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). [ADHD can be a gift and a curse](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it *better* than average (though it might take a few years to get there). And you're more alert [and creative than most people](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. **If you have healthcare insurance**: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor *can* prescribe ADHD medication, but might also refer you to a psychiatrist. **If you don't have healthcare insurance or you want more help**, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. * **Sleep**: [There is a complex relationship](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1) between [sleep and ADHD](https://www.sleepfoundation.org/articles/adhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **Exercise**: [Exercising reduces ADHD symptoms](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Meditate**: [Mindfulness Skills Useful in Addressing ADHD](https://psychcentral.com/lib/mindfulness-skills-useful-in-addressing-adhd/) - [Mindfulness and ADHD](https://www.mindful.org/mindfulness-and-adhd/). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to /r/Mediation if you have questions. * **Omega-3 Fatty Acids supplements**: *might* work. [There is some research](https://www.nutritionmyths.com/adhd-and-omega-3/) that says it does (but of course also some research that says it does not). You can either [buy supplements](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF) or eat more fish. * **Organize**: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. * **Books**: These are the highest rated books regarding ADHD: * [Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized](https://www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128) (4.5 star, 300+ ratings) * [You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487) (4.5 star, 500+ ratings) * **Most popular Youtube videos**: * [How I Manage My ADHD Without Medication](https://www.youtube.com/watch?v=4rEwOMf_khY) (Dan Martell, 120K+ views) * [ADHD in Adulthood: The Signs You Need to Know](https://www.youtube.com/watch?v=-8J4wl9eUe4) (400K+ views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: /r/ADHD",>我今年 16 岁，我想我可能患有多动症。如果您不确定或想检查一下，[这里有一个测试](https://psychcentral.com/quizzes/adhd-quiz/)，您可以测试一下您是否患有多动症。如果您的得分超过 25，则您可能患有注意力缺陷多动症，可以采取措施来解决它。 [ADHD 的症状](https://www.webmd.com/add-adhd/childhood-adhd/adhd-symptoms) 包括无法保持注意力、多动和冲动（你做事时不经过深思熟虑）。 [多动症既可以是礼物，也可以是诅咒](https://www.psychologytoday.com/us/blog/pay-attention/201309/adhd-blessing-or-curse-or-both-or-neither-0)。两者缺一不可。你就像一辆带有自行车刹车的赛车。你可以走得很快，但你不能停下来。这是一个很大的缺点。然而......给那辆车施加良好的刹车，突然间你就可以毫无问题地开得很快。而能做到这一点的人并不多。一旦你掌握了集中注意力的能力，你就会发现你能够比平均水平做得“更好”（尽管可能需要几年的时间才能实现）。而且你比大多数人更加警觉[和创造力](https://blogs.psychcentral.com/adhd-zoe/2013/06/adhd-and-creative-thinking-a-blessing-and-a-curse/ ）。今天的社会并不像过去那样适合你，对我（作为一个患有中度多动症的外行）来说，很明显多动症不是一种疾病，是的，今天它是一种疾病，但如果你是一个狩猎采集者容易分心确实没有太多坏处，而且所有好处都对你有利。我认为你应该真正开始为此努力。尽最大努力充分利用大自然赐予你的这份礼物和诅咒。这是您更具决定性的特征之一。 **如果您有医疗保险**：去看医生。解释您的症状和自检结果。您的医生*可以*开多动症药物，但也可能会将您转介给精神科医生。 **如果您没有医疗保险或者您需要更多帮助**，这不是理想的情况。最好去看专家，但如果这是不可能的，或者只是没有帮助（足够），那么这里列出的事情很可能会有所帮助。 * **睡眠**：[睡眠和多动症](https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems#1)之间存在复杂的关系](https: //www.sleepfoundation.org/articles/adhd-and-sleep）。当你有不需要做任何事情的日子时，不要睡过头，设置一个闹钟。其实每晚最多不需要超过 7 个小时。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/) * **锻炼**：[锻炼可减轻多动症症状](https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx)。如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **冥想**：[正念技能有助于解决多动症](https://psychcentral.com/lib/mindativity-skills-useful-in-addressing-adhd/) - [正念和多动症](https:// www.mindful.org/mindativity-and-adhd/）。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。不需要太多努力，每天只需15到20分钟什么都不做，集中注意力就足够了。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有疑问，请转至 /r/Mediation。 * **Omega-3 脂肪酸补充剂**：*可能*有效。 [有一些研究](https://www.nutritionmyths.com/adhd-and-omega-3/) 表示确实如此（当然也有一些研究表示并非如此）。您可以[购买补充剂](https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF)或多吃鱼。 * **组织**：列出日常任务（合理！）并努力完成它们。使用每日计划表，为自己留下笔记，并在需要记住约会或其他活动时设置闹钟。 * **书籍**：这些是有关多动症的评分最高的书籍：* [为多动症患者组织解决方案，第二版 - 修订和更新：帮助您掌控生活并组织起来的提示和工具]（https： //www.amazon.com/Organizing-Solutions-People-Revised-Updated/dp/1592335128)（4.5 星，300+ 评分）* [你的意思是我不懒、不笨、不疯？！：经典的自我-成人注意力缺陷障碍帮助书](https://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/0743264487)（4.5 星，500+ 评分）* **最受欢迎的 Youtube 视频* *：* [如何在不服用药物的情况下管理我的多动症](https://www.youtube.com/watch?v=4rEwOMf_khY)（丹·马泰尔，超过 12 万次观看次数）* [成年期多动症：您需要知道的迹象]( https://www.youtube.com/watch?v=-8J4wl9eUe4)（400K+ 观看次数）您还可以加入一个 Reddit 子版块，您可以在其中找到有相同问题的人，并可以回答您的具体问题：/r /多动症,0,"gt; Im 16 and Think I may have adhd. If you aren't sure or want to check anyway, here's a test(https:psychcentral.comquizzesadhd-quiz) you can take to see if you have ADHD. If you scored over 25, it's possible you have ADHD and could take steps to address it. Symptoms of ADHD(https:www.webmd.comadd-adhdchildhood-adhdadhd-symptoms) include not being able to keep focus, hyperactivity and impulsivity (you do things without thinking them through). ADHD can be a gift and a curse(https:www.psychologytoday.comusblogpay-attention201309adhd-blessing-or-curse-or-both-or-neither-0). You can't get one without the other. You are like a racecar, with bicycle brakes. You can go really fast, but you can't stop. And that is a big downside. However... Put good brakes on that car and suddenly you are able to go really fast without any problems. And there aren't too many people that can do that. Once you do master the ability to focus, you'll find that you'll be able to do it better than average (though it might take a few years to get there). And you're more alert and creative than most people(https:blogs.psychcentral.comadhd-zoe201306adhd-and-creative-thinking-a-blessing-and-a-curse). Today's society isn't nearly as suited for you as it was in the past, to me (as a layman with moderate ADHD) it's obvious ADHD isn't a disorder, yeah, today it is, but if you're a hunter gatherer there really aren't a lot of downsides to being easily distracted and all the upsides work in your favor. I think you owe it to yourself to really start working on this. Do your best to make the most out of this gift and curse that nature gave you. It's one of your more defining features. If you have healthcare insurance: Go to your doctor. Explain your symptoms and your results on the self test. Your doctor can prescribe ADHD medication, but might also refer you to a psychiatrist. If you don't have healthcare insurance or you want more help, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. Sleep: There is a complex relationship(https:www.webmd.comadd-adhdadult-adhd-and-sleep-problems1) between sleep and ADHD(https:www.sleepfoundation.orgarticlesadhd-and-sleep). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night. If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK) Exercise: Exercising reduces ADHD symptoms(https:www.everydayhealth.comadd-adhdcan-you-exercise-away-adhd-symptoms.aspx). If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Meditate: Mindfulness Skills Useful in Addressing ADHD(https:psychcentral.comlibmindfulness-skills-useful-in-addressing-adhd) - Mindfulness and ADHD(https:www.mindful.orgmindfulness-and-adhd). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go to rMediation if you have questions. Omega-3 Fatty Acids supplements: might work. There is some research(https:www.nutritionmyths.comadhd-and-omega-3) that says it does (but of course also some research that says it does not). You can either buy supplements(https:www.amazon.comOmega-Supplement-1200mg-900mg-CombinationdpB0747G31KF) or eat more fish. Organize: Make lists of daily tasks (be reasonable!) and work to complete them. Use a daily planner, leave notes for yourself, and set your alarm clock when you need to remember an appointment or other activity. Books: These are the highest rated books regarding ADHD: Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized(https:www.amazon.comOrganizing-Solutions-People-Revised-Updateddp1592335128) (4.5 star, 300 ratings) You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder(https:www.amazon.comYou-Mean-Lazy-Stupid-Crazydp0743264487) (4.5 star, 500 ratings) Most popular Youtube videos: How I Manage My ADHD Without Medication(https:www.youtube.comwatch?v4rEwOMfkhY) (Dan Martell, 120K views) ADHD in Adulthood: The Signs You Need to Know(https:www.youtube.comwatch?v-8J4wl9eUe4) (400K views) There is also a subreddit you can join, where you can find people with the same issues and that can answer specific questions you have: rADHD",True 617,h483pcl,Ye he talks about an AI. Visit a proper endocrinologist mate and best of luck.,他谈到了人工智能。拜访一位合适的内分泌科医生伙伴，祝你好运。,0,Ye he talks about an AI. Visit a proper endocrinologist mate and best of luck.,True 618,dywop9d,"I do think that your statement “I don’t really believe in the whole fat acceptance movement” is at odds with the rest of your words. A lot of people (especially on Reddit, it seems) associate “fat acceptance” to a 400 lb. person justifying their 5,000 calorie a day/no exercise ‘diet’ (as in the food you eat). [This is NOT](https://caloriebee.com/motivation/What-is-Health-At-Every-Size) what fat acceptance is. In short, FA purports ‘diets’ (as in the fad diets people turn to *and* unsustainable CICO plans) do not work and provides evidence that people who do this gain it all back, if not more. There are “thin fat” people who are *overweight* (I did not say obese) yet have no health issues, a trend which can easily continue through life. FA and HAES (Health at any size) recognizes that some people have extreme difficulty losing weight due to medical conditions, medications, and simple genetics. I’m one if them. I spent a (school) year eating less than 1,200 calories a day, exercising (cardio/weights/swimming) for 2 hours a day, 5 days a week. I maybe lost 5 lbs. The only two times in my 40 years I have *lost* weight was with a severely reduced diet (nothing but bread and tea for three weeks) or I took a medication where extreme weight loss is common. 50 lbs in two months, no exercise. *However,* my internals are perfect. Low blood pressure and cholesterol. Strong heart. The only issues I (currently) have are related to my chronic (not weight related) illnesses. Those will kill me before I ever die from an obesity-related illness. Could I be healthier if I was “skinny?” Yes, but getting there would not be healthy and were I to sustain what it took to get me there, my health would fail. So see, HAES and FA recognize that fat is unhealthy, but that there are more important things to worry about than if you look socially acceptable. People are willing to seriously harm themselves for an ideal. HAES and FA say, eat healthy, a sustainable diet that you can maintain after you have lost whatever weight you need to. Exercise, get moving, do things. Your health is between you and your doctor and is no one else’s business -to pull down or support- unless you invite them in. Beyond that, love your body because we are more likely to care for something we love. It astounds me how many people *say* they are anti FA/HAES yet espouse the same tenants for themselves. I chalk it up to either bad experiences with people who use FA as an excuse, or people who really, really hate fat people deep down but can’t say so themselves. So please learn about the movement before you disparage it, at the very least point out what it is specifically you disagree with. I hope it’s not that overweight people should love themselves, because that seems to be the most common one. Anyway, hope I don’t sound like a preachy asshole. Bring on the downvotes, weeee!","我确实认为你的说法“我并不真正相信整个脂肪接受运动”与你的其他话相矛盾。很多人（尤其是在 Reddit 上）将“脂肪接受度”与一个体重 400 磅的人联系在一起，证明他们每天摄入 5,000 卡路里/不运动的“饮食”（如你吃的食物）是合理的。 [这不是](https://caloriebee.com/motivation/What-is-Health-At-Every-Size)脂肪接受度是什么。简而言之，FA 声称“节食”（如人们转向*和*不可持续的 CICO 计划的时尚节食）不起作用，并提供证据表明，这样做的人会获得全部回报，甚至更多。有些“瘦胖”的人“超重”（我不是说肥胖）但没有健康问题，这种趋势很容易在一生中持续下去。 FA 和 HAES（任何规模的健康）认识到，由于健康状况、药物和简单的遗传因素，有些人很难减肥。如果他们的话我也是其中之一。我在（学）年中每天摄入的热量少于 1,200 卡路里，每周锻炼 5 天，每天锻炼 2 小时（有氧运动/举重/游泳）。我可能减掉了 5 磅。在我的 40 年里，我唯一“减肥”过两次，就是严重减少饮食（三周只吃面包和茶），或者服用药物，导致体重极度减轻。两个月没运动减了50斤*然而，*我的内心是完美的。低血压和胆固醇。内心坚强。我（目前）遇到的唯一问题与我的慢性（与体重无关）疾病有关。在我死于与肥胖相关的疾病之前，这些都会杀死我。如果我“瘦”，我会更健康吗？是的，但是到达那里并不健康，如果我坚持到达那里所需的一切，我的健康就会恶化。所以看，HAES 和 FA 认识到脂肪是不健康的，但除了你看起来是否被社会接受之外，还有更重要的事情需要担心。人们愿意为了理想而严重伤害自己。 HAES 和 FA 表示，健康饮食是可持续的饮食习惯，在您减掉所需体重后仍可维持。锻炼身体、动起来、做事。您的健康是您和您的医生之间的事情，与其他人无关 - 拉扯或支持 - 除非您邀请他们进来。 除此之外，爱护您的身体，因为我们更有可能关心我们所爱的东西。令我惊讶的是，有多少人“说”他们反对 FA/HAES，但自己却支持同样的租户。我把这归因于与那些以 FA 作为借口的人的糟糕经历，或者是那些内心深处非常非常讨厌胖子但自己却不能这么说的人。所以，在你贬低这场运动之前，请先了解一下它，至少指出你具体不同意的是什么。我希望这并不是说超重的人应该爱自己，因为这似乎是最常见的一种。不管怎样，希望我听起来不像一个说教的混蛋。投反对票，哎呀！",0,"I do think that your statement I dont really believe in the whole fat acceptance movement is at odds with the rest of your words. A lot of people (especially on Reddit, it seems) associate fat acceptance to a 400 lb. person justifying their 5,000 calorie a dayno exercise diet (as in the food you eat). This is NOT(https:caloriebee.commotivationWhat-is-Health-At-Every-Size) what fat acceptance is. In short, FA purports diets (as in the fad diets people turn to and unsustainable CICO plans) do not work and provides evidence that people who do this gain it all back, if not more. There are thin fat people who are overweight (I did not say obese) yet have no health issues, a trend which can easily continue through life. FA and HAES (Health at any size) recognizes that some people have extreme difficulty losing weight due to medical conditions, medications, and simple genetics. Im one if them. I spent a (school) year eating less than 1,200 calories a day, exercising (cardioweightsswimming) for 2 hours a day, 5 days a week. I maybe lost 5 lbs. The only two times in my 40 years I have lost weight was with a severely reduced diet (nothing but bread and tea for three weeks) or I took a medication where extreme weight loss is common. 50 lbs in two months, no exercise. However, my internals are perfect. Low blood pressure and cholesterol. Strong heart. The only issues I (currently) have are related to my chronic (not weight related) illnesses. Those will kill me before I ever die from an obesity-related illness. Could I be healthier if I was skinny? Yes, but getting there would not be healthy and were I to sustain what it took to get me there, my health would fail. So see, HAES and FA recognize that fat is unhealthy, but that there are more important things to worry about than if you look socially acceptable. People are willing to seriously harm themselves for an ideal. HAES and FA say, eat healthy, a sustainable diet that you can maintain after you have lost whatever weight you need to. Exercise, get moving, do things. Your health is between you and your doctor and is no one elses business -to pull down or support- unless you invite them in. Beyond that, love your body because we are more likely to care for something we love. It astounds me how many people say they are anti FAHAES yet espouse the same tenants for themselves. I chalk it up to either bad experiences with people who use FA as an excuse, or people who really, really hate fat people deep down but cant say so themselves. So please learn about the movement before you disparage it, at the very least point out what it is specifically you disagree with. I hope its not that overweight people should love themselves, because that seems to be the most common one. Anyway, hope I dont sound like a preachy asshole. Bring on the downvotes, weeee!",True 619,jjgg05w,"I feel like i'm being gaslit into believing this show exists. I wake up this morning and i'm seeing multiple memes and discussions about this piece of media, so I look it up thinking it's some kind of movie trailer that just dropped and i'm supposed to accept that this is a show that has been dropping yearly seasons since 2017? The Good Doctor isn't real, any imagery of it is AI generated and all online discussion is a government psyop astroturf project.",我觉得我被点燃了，相信这个节目的存在。我今天早上醒来，看到了关于这个媒体的多个模因和讨论，所以我查找它，认为这是刚刚发布的某种电影预告片，我应该接受这是一个已经被淘汰的节目自 2017 年以来每年季节都会减少吗？好医生不是真实的，它的任何图像都是人工智能生成的，所有在线讨论都是政府心理战项目。,0,"I feel like i'm being gaslit into believing this show exists. I wake up this morning and i'm seeing multiple memes and discussions about this piece of media, so I look it up thinking it's some kind of movie trailer that just dropped and i'm supposed to accept that this is a show that has been dropping yearly seasons since 2017? The Good Doctor isn't real, any imagery of it is AI generated and all online discussion is a government psyop astroturf project.",True 620,h344gyd,">but is academic theology really like this? Depends on what we define as academic. Many schools have oaths you have to swear to and abide by to study their theology, so yes. Unless we discount them, if we do then the argument runs as follows: What separates this field of Theology, which was based on faith, from other fields that investigate the same exact things? With more robust analytical methodologies? If theology is like philosophy, why should we not just class it under philosophy? If theology is like anthropology, why should we not just class it under anthropology? Etc. > as weird as it may seem, don’t non-theological historians need to know the logic chopping that the early church engaged in that led to various schisms? Can this entire subset of knowledge not be classed under history and anthropology? The cliff notes version is that I'm arguing the field is redundant, and the only reason it ever existed as a separate field of academics is that it was faith-based apologetics and examined of the veracity of fables. If we remove the above element, why should it still exist? Why can it not be more accurately subsumed into other domains of academia with robust traditions of actual scientific methodology? >who else would these historians get that info from, if not theologians who understand precisely what the fuck was going on lol? They'd source it from past theologians, and the experts in this field would be historians with a focus in Christian church history, etc. >while we’re at it, couldn’t we replace physicists with engineers? We actually can't. Their domains are seperate. Physicists are concerned with exploring how the cosmos actually operates. Engineers are concerned with applying that knowledge to ever-complexifying artificial systems. It is the difference between a biologist and a doctor. Both are important, I'd class both as sciences, with a researcher in either being a scientist. But they have distinct domains. I would argue theology is not a distinct domain. It's an interdisciplinary study masquerading as a distinct domain by merit of our cultural reverence towards faith. Another way to phrase this is what separates a philosopher of 'God' from a theologian? Nothing, right? If so, why is he not merely called a philosopher?",>但是学术神学真的是这样吗？取决于我们对学术的定义。许多学校都有宣誓，你必须宣誓并遵守才能学习他们的神学，所以是的。除非我们对它们打折扣，否则争论如下：这个基于信仰的神学领域与研究相同事物的其他领域有何不同？拥有更强大的分析方法？如果神学就像哲学，为什么我们不应该把它归入哲学呢？如果神学就像人类学，为什么我们不应该把它归入人类学之下呢？等等>尽管看起来很奇怪，非神学历史学家不需要知道早期教会所进行的导致各种分裂的逻辑破坏吗？难道这整个知识子集不能归入历史学和人类学吗？悬崖笔记的版本是，我认为这个领域是多余的，它作为一个独立的学术领域存在的唯一原因是它是基于信仰的护教学并检验寓言的真实性。如果我们删除上面的元素，为什么它仍然存在？为什么不能更准确地将其纳入具有实际科学方法论稳健传统的学术界其他领域？ >如果不是那些完全了解到底发生了什么的神学家，这些历史学家还能从谁那里得到这些信息呢？他们会从过去的神学家那里获取信息，而该领域的专家将是专注于基督教会历史等的历史学家。>当我们这样做时，我们不能用工程师取代物理学家吗？我们实际上不能。他们的领域是分开的。物理学家关心的是探索宇宙的实际运作方式。工程师关心的是如何将这些知识应用到日益复杂的人工系统中。这是生物学家和医生之间的区别。两者都很重要，我将两者都归为科学，其中任何一个的研究人员都是科学家。但它们有不同的领域。我认为神学不是一个独特的领域。这是一项跨学科的研究，由于我们对信仰的文化尊重而伪装成一个独特的领域。另一种表达方式是“上帝”哲学家与神学家的区别？没什么，对吧？如果是这样，为什么他不只是被称为哲学家呢？,0,"gt;but is academic theology really like this? Depends on what we define as academic. Many schools have oaths you have to swear to and abide by to study their theology, so yes. Unless we discount them, if we do then the argument runs as follows: What separates this field of Theology, which was based on faith, from other fields that investigate the same exact things? With more robust analytical methodologies? If theology is like philosophy, why should we not just class it under philosophy? If theology is like anthropology, why should we not just class it under anthropology? Etc. gt; as weird as it may seem, dont non-theological historians need to know the logic chopping that the early church engaged in that led to various schisms? Can this entire subset of knowledge not be classed under history and anthropology? The cliff notes version is that I'm arguing the field is redundant, and the only reason it ever existed as a separate field of academics is that it was faith-based apologetics and examined of the veracity of fables. If we remove the above element, why should it still exist? Why can it not be more accurately subsumed into other domains of academia with robust traditions of actual scientific methodology? gt;who else would these historians get that info from, if not theologians who understand precisely what the fuck was going on lol? They'd source it from past theologians, and the experts in this field would be historians with a focus in Christian church history, etc. gt;while were at it, couldnt we replace physicists with engineers? We actually can't. Their domains are seperate. Physicists are concerned with exploring how the cosmos actually operates. Engineers are concerned with applying that knowledge to ever-complexifying artificial systems. It is the difference between a biologist and a doctor. Both are important, I'd class both as sciences, with a researcher in either being a scientist. But they have distinct domains. I would argue theology is not a distinct domain. It's an interdisciplinary study masquerading as a distinct domain by merit of our cultural reverence towards faith. Another way to phrase this is what separates a philosopher of 'God' from a theologian? Nothing, right? If so, why is he not merely called a philosopher?",True 621,eitnd8w,">Okay so explaining how it's going to work - people WILL lose their current insurance under Bernie's proposal - is disingenuous... but explaining nothing about it other than ""free healthcare"" is not? Bernie is often very clear about his proposals. What poll says ""Do you want free healthcare?"". Bernie has a proposal called HR 676 and he references it often. If you want to know what it's about maybe you should learn what it's about. >People get that - no one thinks it means you won't have any health coverage. They just don't wanna lose the plan they have because most people like their plans... I guess I'll just take you at your word that you know what everyone thinks without it being said. The wording in polls matter, the slightest change in wording drastically changes the results. People don't care about their plans, if you think they do then you're incredibly disconnected with the majority of Americans. They just want to go to the doctor when they're sick and not go bankrupt. Medical bills are one of the leading causes of Bankruptcies in America, in other developed countries medical bankruptcies are not a thing. >This is completely untrue. People care deeply about their specific plan and their providers. > >You can say what you will about whether that's good or bad, but people do care about their provider and their plan. They don't. You're wrong. See my previous response. >You're confusing the opinion of the people in these polls with my personal opinion. > >I think medicare for all is a fine idea. I don't mind paying more in taxes to have universal healthcare... but not everyone in the country feels the same way I do. That's what the poll shows. Once again, incorrect. Why do you think Bernie is the most popular politician in the country? Why do you think he has such overwhelming support from (Rs and Ds) across the country? The vast majority of the country craves MFA and I'm not sure what misinformation you've internalized to come to another conclusion. > Govtrack and ProgressivePunch. Both independent non-profits. Thanks for the sources but I'm saying liberal and progressive are different words because they stand for different things. They are not interchangeable. > No... she's not. It was a myth peddled by reddit - and amplified by the russians - which you bought into so strongly you still buy it two years - and abundant evidence to the contrary - later. She a socially liberal fiscally conservative politician. Her brazen corruption, stances on Wallstreet deregulation and foreign policy is so obvious that the fact that some people still try to paint her as a progressive is frankly shocking. Look up the donations to her charity from foreign nations and how she rewarded them, look up how many speeches to gave to Wallstreet to rack up millions, look up her opinions on how to use military interventions. You're living in a fantasy world if you think she's a progressive.",>好吧，解释它是如何运作的——根据伯尼的提议，人们将失去他们目前的保险——是不诚实的……但除了“免费医疗保健”之外什么都不解释不是吗？伯尼的建议常常非常明确。什么民意调查显示“你想要免费医疗保健吗？”。伯尼有一个名为 HR 676 的提案，他经常引用它。如果你想知道它是关于什么的，也许你应该了解它是关于什么的。 >人们都明白这一点 - 没有人认为这意味着您将没有任何健康保险。他们只是不想失去他们已有的计划，因为大多数人都喜欢他们的计划……我想我只会相信你的话，你知道每个人的想法，而无需说出来。民意调查中的措辞很重要，措辞中最轻微的变化都会极大地改变结果。人们并不关心他们的计划，如果你认为他们关心，那么你就与大多数美国人脱节了。他们只想生病时去看医生，而不是破产。医疗费用是美国破产的主要原因之一，而在其他发达国家，医疗破产并不是什么问题。 >这完全是不真实的。人们非常关心他们的具体计划和他们的提供者。 > >你可以随意评价这是好还是坏，但人们确实关心他们的提供者和他们的计划。他们不这样做。你错了。请参阅我之前的回复。 >你把这些民意调查中人们的观点与我个人的观点混淆了。 > >我认为全民医疗保险是个好主意。我不介意支付更多的税来获得全民医疗保健……但并不是这个国家的每个人都和我有同样的感觉。这就是民意调查所显示的。再说一遍，不正确。为什么你认为伯尼是这个国家最受欢迎的政治家？您认为为什么他能得到全国各地（卢比和卢比）如此压倒性的支持？这个国家的绝大多数人都渴望获得外交部长，我不确定你内化了哪些错误信息来得出另一个结论。 > Govtrack 和 ProgressivePunch。两者都是独立的非营利组织。感谢您提供的消息来源，但我说自由主义和进步主义是不同的词，因为它们代表不同的事物。它们不可互换。 >不，她不是。这是一个由 Reddit 兜售的神话 - 并被俄罗斯人放大 - 你如此强烈地相信它，以至于两年后仍然相信它 - 并且有大量相反的证据 - 事后。她是一位社会自由主义、财政保守主义的政治家。她明目张胆的腐败、对华尔街放松管制和外交政策的立场如此明显，以至于一些人仍然试图将她描绘成进步派，这一事实坦率地说令人震惊。查找外国对她的慈善机构的捐款以及她如何奖励这些捐款，查找她在华尔街发表了多少次演讲才能筹集数百万美元，查找她对如何使用军事干预的看法。如果你认为她是一个进步人士，那你就生活在一个幻想世界里。,0,"gt;Okay so explaining how it's going to work - people WILL lose their current insurance under Bernie's proposal - is disingenuous... but explaining nothing about it other than ""free healthcare"" is not? Bernie is often very clear about his proposals. What poll says ""Do you want free healthcare?"". Bernie has a proposal called HR 676 and he references it often. If you want to know what it's about maybe you should learn what it's about. gt;People get that - no one thinks it means you won't have any health coverage. They just don't wanna lose the plan they have because most people like their plans... I guess I'll just take you at your word that you know what everyone thinks without it being said. The wording in polls matter, the slightest change in wording drastically changes the results. People don't care about their plans, if you think they do then you're incredibly disconnected with the majority of Americans. They just want to go to the doctor when they're sick and not go bankrupt. Medical bills are one of the leading causes of Bankruptcies in America, in other developed countries medical bankruptcies are not a thing. gt;This is completely untrue. People care deeply about their specific plan and their providers. gt; gt;You can say what you will about whether that's good or bad, but people do care about their provider and their plan. They don't. You're wrong. See my previous response. gt;You're confusing the opinion of the people in these polls with my personal opinion. gt; gt;I think medicare for all is a fine idea. I don't mind paying more in taxes to have universal healthcare... but not everyone in the country feels the same way I do. That's what the poll shows. Once again, incorrect. Why do you think Bernie is the most popular politician in the country? Why do you think he has such overwhelming support from (Rs and Ds) across the country? The vast majority of the country craves MFA and I'm not sure what misinformation you've internalized to come to another conclusion. gt; Govtrack and ProgressivePunch. Both independent non-profits. Thanks for the sources but I'm saying liberal and progressive are different words because they stand for different things. They are not interchangeable. gt; No... she's not. It was a myth peddled by reddit - and amplified by the russians - which you bought into so strongly you still buy it two years - and abundant evidence to the contrary - later. She a socially liberal fiscally conservative politician. Her brazen corruption, stances on Wallstreet deregulation and foreign policy is so obvious that the fact that some people still try to paint her as a progressive is frankly shocking. Look up the donations to her charity from foreign nations and how she rewarded them, look up how many speeches to gave to Wallstreet to rack up millions, look up her opinions on how to use military interventions. You're living in a fantasy world if you think she's a progressive.",True 622,hr0hin8,"I suppose that you mean shows that make you learn things about life or that are deep. So here is my list. 1. Six Feet Under. A show literally about death and boy oh boy it gives you so much to think about. 2. Bojack Horseman. A show about mental issues, more of a comedy but it has a lot of strong moments. 3. Derek/After life. Both from Ricky Gervais and both pretty good in their own way. 4. Bobs Burgers. An animated show that is so lighhearted that is impossible you don't end loving at least one of the characters even with their faults. 5. Toradora. Is a slice of life/romanric anime, but I think is one show that demonstrates correctly the evolution of friendship and relationships. 6. Violet Evergarden. Is another anime a little bit newer than Toradora, about an ex-soldier girl that now after war has ended starts in a job as a typewriter. 7. Ano-hana. Anime about a group of friends re-united by the death of one of them. 8. The Good place. Show about ""life"" after death, pretty clever and sometimes pretty depth altough I think it is more discussion oriented than a learning experience about life and death. I think those are all the shows that have moved me and change me in a personal note. Other shows that have a mark on me but emotional connection isn't all about the show are: Scrubs Mad Men Shameless (us) (first 5 or 6 seasons) The wire San Junipero and be right back from black mirror The good doctor Russian Doll I think there are more but those shows pretty much will give you strong emotional moments to think about. Hope this extensive post will make you watch some of these excelent shows! :)",我想你指的是能让你了解生活或有深度的东西的节目。这是我的清单。 1. 六英尺以下。一部关于死亡和天哪的节目，它给了你很多思考的空间。 2.马男波杰克。一部关于精神问题的节目，更像是一部喜剧，但它有很多强烈的时刻。 3.德里克/来世。两者都出自 Ricky Gervais 之手，而且都以自己的方式表现得非常好。 4.鲍勃汉堡。一部如此轻松愉快的动画节目，你不可能不爱至少一个角色，即使他们有缺点。 5.托拉多拉。是生活/浪漫动漫的一部分，但我认为这是一个正确展示友谊和关系演变的节目。 6.紫罗兰永恒花园。是另一部比《龙虎》稍微新一点的动画，讲述了一个退伍军人女孩在战争结束后开始从事打字员的工作。 7. 阿诺花。一部关于一群朋友因其中一人去世而重新团聚的动画。 8. 好地方。展示死后的“生命”，非常聪明，有时也相当有深度，尽管我认为它比关于生与死的学习体验更注重讨论。我认为这些都是在我个人看来感动并改变我的节目。其他给我留下深刻印象但情感联系并不全在于该剧的节目有：《实习医生风云》、《广告狂人》、《无耻之徒》（美国）（前 5 或 6 季）、《圣朱尼佩罗》、《黑镜》、《好医生俄罗斯娃娃》我认为还有更多，但这些节目几乎会给你带来强烈的情感时刻来思考。希望这篇内容丰富的文章能让您观看一些精彩的节目！ :),0,"I suppose that you mean shows that make you learn things about life or that are deep. So here is my list. 1. Six Feet Under. A show literally about death and boy oh boy it gives you so much to think about. 2. Bojack Horseman. A show about mental issues, more of a comedy but it has a lot of strong moments. 3. DerekAfter life. Both from Ricky Gervais and both pretty good in their own way. 4. Bobs Burgers. An animated show that is so lighhearted that is impossible you don't end loving at least one of the characters even with their faults. 5. Toradora. Is a slice of liferomanric anime, but I think is one show that demonstrates correctly the evolution of friendship and relationships. 6. Violet Evergarden. Is another anime a little bit newer than Toradora, about an ex-soldier girl that now after war has ended starts in a job as a typewriter. 7. Ano-hana. Anime about a group of friends re-united by the death of one of them. 8. The Good place. Show about ""life"" after death, pretty clever and sometimes pretty depth altough I think it is more discussion oriented than a learning experience about life and death. I think those are all the shows that have moved me and change me in a personal note. Other shows that have a mark on me but emotional connection isn't all about the show are: Scrubs Mad Men Shameless (us) (first 5 or 6 seasons) The wire San Junipero and be right back from black mirror The good doctor Russian Doll I think there are more but those shows pretty much will give you strong emotional moments to think about. Hope this extensive post will make you watch some of these excelent shows! :)",True 623,igbn2j1,"I can't imagine being on tamoxifen 20mg while dealing with 4 small kids. **My opinion on pill cutting is to do it.** The very best thing for risk reduction is 20mg tamoxifen or an aromatase inhibitor or faslodex. Your insurance won't want to pay for faslodex, and it is 2 injections in the glutes each month - so not fun at all. 20 mg tamoxifen or an AI can cause significant impairment to functioning and quality of life. I would not be able to work on Tamoxifen, and not be able to drive on full dose anastrozole. (Kept getting lost!) I have tried exememestane at half dose, anastrozole at half dose, and finally exememestane at 1/7 dose. Exememestane greatly exacerbates ADHD symptoms for me, which makes my job much harder, taking away time with family. It is all a mess. I am off all of the meds. (Up to 50% of women quit). So, if you can tolerate 1/2 dose of Tamoxifen, you are getting at least *some* risk reduction, and some bone density enhancement, which is useful in case you end up on an AI down the road. Just try it. Your doctor won't even be very surprised.",我无法想象一边服用 20 毫克他莫昔芬一边照顾 4 个小孩。 **我对减药的看法是去做。** 降低风险的最佳方法是 20 毫克他莫昔芬或芳香酶抑制剂或 faslodex。你的保险公司不会支付 faslodex 的费用，而且每个月需要在臀部注射 2 次 - 所以一点也不好玩。 20 毫克他莫昔芬或 AI 可能会对功能和生活质量造成严重损害。我将无法服用他莫昔芬，也无法服用全剂量阿那曲唑开车。 （一直迷路！）我尝试过半剂量的依西美坦，半剂量的阿那曲唑，最后是 1/7 剂量的依西美坦。依西美坦极大地加剧了我的多动症症状，这使我的工作变得更加困难，占用了与家人相处的时间。一切都是一团糟。我已经停用所有药物了。 （高达 50% 的女性戒烟）。因此，如果您可以耐受 1/2 剂量的他莫昔芬，那么您至少会降低一些风险，并增强骨密度，这在您最终使用人工智能时非常有用。去尝试一下。你的医生甚至不会感到非常惊讶。,0,"I can't imagine being on tamoxifen 20mg while dealing with 4 small kids. My opinion on pill cutting is to do it. The very best thing for risk reduction is 20mg tamoxifen or an aromatase inhibitor or faslodex. Your insurance won't want to pay for faslodex, and it is 2 injections in the glutes each month - so not fun at all. 20 mg tamoxifen or an AI can cause significant impairment to functioning and quality of life. I would not be able to work on Tamoxifen, and not be able to drive on full dose anastrozole. (Kept getting lost!) I have tried exememestane at half dose, anastrozole at half dose, and finally exememestane at 17 dose. Exememestane greatly exacerbates ADHD symptoms for me, which makes my job much harder, taking away time with family. It is all a mess. I am off all of the meds. (Up to 50 of women quit). So, if you can tolerate 12 dose of Tamoxifen, you are getting at least some risk reduction, and some bone density enhancement, which is useful in case you end up on an AI down the road. Just try it. Your doctor won't even be very surprised.",True 624,gb4wcte,"**Articles mentioned in this submission** - [**SCP-5092 ⁠- The President of The United States Will Scratch Their Nose at 7:53 PM**](http://scp-wiki.wikidot.com/scp-5092) (+81) by *WizzBlizz* - [**SCP-682 ⁠- Hard-to-Destroy Reptile**](http://scp-wiki.wikidot.com/scp-682) (+2750) by *Dr Gears, Epic Phail Spy* - [**SCP-079 ⁠- Old AI**](http://scp-wiki.wikidot.com/scp-079) (+1160) by *Unknown Author* - [**SCP-3008 ⁠- A Perfectly Normal, Regular Old IKEA**](http://scp-wiki.wikidot.com/scp-3008) (+2283) by *Mortos* - [**SCP-049 ⁠- Plague Doctor**](http://scp-wiki.wikidot.com/scp-049) (+3245) by *djkaktus, Gabriel Jade* - [**SCP-343 ⁠- ""God""**](http://scp-wiki.wikidot.com/scp-343) (+945) by *Unknown Author* - [**SCP-073 ⁠- ""Cain""**](http://scp-wiki.wikidot.com/scp-073) (+981) by *Kain Pathos Crow*","**本次提交中提到的文章** - [**SCP-5092 ⁠- 美国总统将在晚上 7:53 抓鼻子**](http://scp-wiki.wikidot.com/scp -5092) (+81) by *WizzBlizz* - [**SCP-682 - 难以摧毁的爬行动物**](http://scp-wiki.wikidot.com/scp-682) (+2750) by *Gears 博士，史诗般的菲尔间谍* - [**SCP-079 ⁠- 老 AI**](http://scp-wiki.wikidot.com/scp-079) (+1160) 作者：*未知作者* - [ **SCP-3008 -- 一个完全正常、普通的旧宜家**](http://scp-wiki.wikidot.com/scp-3008) (+2283) by *Dead* - [**SCP-0 ⁠ - 瘟疫医生**](http://scp-wiki.wikidot.com/scp-049) (+3245) by *djkactus, Gabriel Jade* - [**SCP-343 **- “上帝”**] (http://scp-wiki.wikidot.com/scp-343) (+945) 作者：*未知作者* - [**SCP-073⁠- ""Cain""**](http://scp-wiki. （+981）作者：*Cain Pathos Crow*",0,"Articles mentioned in this submission - SCP-5092 - The President of The United States Will Scratch Their Nose at 7:53 PM(http:scp-wiki.wikidot.comscp-5092) (81) by WizzBlizz - SCP-682 - Hard-to-Destroy Reptile(http:scp-wiki.wikidot.comscp-682) (2750) by Dr Gears, Epic Phail Spy - SCP-079 - Old AI(http:scp-wiki.wikidot.comscp-079) (1160) by Unknown Author - SCP-3008 - A Perfectly Normal, Regular Old IKEA(http:scp-wiki.wikidot.comscp-3008) (2283) by Mortos - SCP-049 - Plague Doctor(http:scp-wiki.wikidot.comscp-049) (3245) by djkaktus, Gabriel Jade - SCP-343 - ""God""(http:scp-wiki.wikidot.comscp-343) (945) by Unknown Author - SCP-073 - ""Cain""(http:scp-wiki.wikidot.comscp-073) (981) by Kain Pathos Crow",True 625,iim95t6,"I can't tell you what's happening inside your body, but maybe if I tell you about a similar experience I had, you can find something useful in it. For the longest time, I'd have a specific physical reaction to stress. A wash of cold, acidic bile in my upper digestion. Like the inside of my chest was sweating. I mentioned it over and over to doctors, and they didn't really pay it much mind. I also had terrible stomach problems for years, with diarrhea most days, and bouts of puking that could last up to 18 hours a couple times a week. Doctors treated these two conditions as separate issues for almost a decade. I tried a handful of SSRIs for the stress and anxiety, and various antacids and stomach medications to try to soothe my gut. It never really worked. I stopped taking medicines, and started to really give up on life. Whether I was medicated or not, I was still having panic attacks, that cold stinging acid feeling, and awful gut health pretty constantly. Before I got around to killing myself out of despair, a friend offered me some LSD. I want to be very clear, I am not suggesting you drop everything and take a strong psychedelic, and I do believe that with the right support, I could have made all the same growth as I did by taking LSD. The drug is not what fixed me, I am, but the experience I had on the drug was exciting enough that it gave me a new desire to try fixing myself. The main reason I bring this up is that *nothing got better until I believed I had the power to get better*. Taking another shot at getting control of my mind and body, I started talking with a therapist, learning mindfulness practices, and exploring how I could rewire and change my emotional and physiological reactions to things. I learned that the feeling of recognizing stress can be separated from the feeling of letting stress in, and how badly I had neglected the space between those feelings. All in all, I came to understand my mind and my position within it at a much deeper level. But then a day would come around where I could feel a panic attack brewing all day, getting pricklier and more frustrated over little things until everything blew up into another panic attack. I really started to wonder how I could ""feel them coming"", and I FINALLY made the connection. The days right *before* a panic attack were usually days where a bad bout of diarrhea was working through me. In other words, my stomach would spend a couple days doing its version of panic, and then my brain would follow suit. So I took a new approach. I cut out any food that seemed to give me any gut trouble. For a while, there weren't too many things I felt safe eating, but it was so important to maintain a calm gut. I started taking probiotic supplements, and within a week or two the long puking episodes stopped. That alone was a great improvement, even if I was still having painful poops and (less frequent) panic attacks. The cold stinging acid feeling still happened, but only in response to intense stress. Around this time though, I started really having trouble sleeping. It would come in phases, but after one particularly hard stretch where I went almost 2 weeks with less than 4 hours of sleep each night, I finally felt like it was too much, and talked to a doctor about it. This was a very stressful conversation internally, I wouldn't have been able to ask for that help without the personal growth I had been through. I told them I was very worried about throwing off the balance in my head and gut, but that I needed some way to sleep. At this point, the only mood stabilizers anyone had tried on my were SSRIs or sedatives. When my doc suggested another SSRI I felt my stomach lurch in protest, and I begged for another option. I explained my history, and she agreed to try something else, an SSNRI that gets used as a sleep aid. I took the first pill that night, fell asleep easily, slept soundly for 8 hours. And I haven't had diarrhea since. It's been about a month now of sleeping well, and my inner health is feeling so good it makes me nervous. But it's not perfect. If I miss the medicine by even an hour, I will probably start a panic attack. And certain daily situations, like driving, seem to aggravate me much easier than they used to. But since I put in the work to learn to control my reactions to things, and I've learned to listen to my body and eat things that keep my gut health in balance, I can accept these minor side effects and work around them. If I had tried this medicine before learning that control, I don't think I would have been successful. No one step in all of this was the secret answer, each step was part of the process in finding a liveable balance. It takes a combination of mental techniques, stomach health, and medication to achieve that balance for me, and it took me about 4 years (since the acid trip) to get all three working together. Your steps may look pretty different from mine. But I hope, in seeing my story, you can see that progress isn't a blind jump straight forward, it's small diagonal steps taken with eyes open.",我无法告诉你你体内发生了什么，但如果我告诉你我有过类似的经历，也许你能从中找到一些有用的东西。在很长一段时间里，我会对压力产生特定的身体反应。我的上消化道里充满了冰冷的酸性胆汁。就像我的胸口里面在出汗。我一遍又一遍地向医生提到这件事，但他们并没有太在意。多年来，我的胃部问题也很严重，大部分时间都会腹泻，每周有几次会持续长达 18 个小时的呕吐。近十年来，医生将这两种情况视为不同的问题。我尝试了一些 SSRIs 来缓解压力和焦虑，并尝试了各种抗酸剂和胃药来舒缓我的肠道。它从来没有真正发挥过作用。我停止吃药，开始真正放弃生活。无论我是否接受药物治疗，我仍然会出现惊恐发作、那种冰冷刺痛的酸感以及糟糕的肠道健康状况。在我因绝望而自杀之前，一位朋友给了我一些LSD。我想说得很清楚，我并不是建议你放弃一切并服用强烈的迷幻药，而且我确实相信，在正确的支持下，我可以取得与服用LSD相同的成长。药物并不能治愈我，但我确实如此，但我在药物方面的经历足够令人兴奋，它给了我尝试修复自己的新愿望。我提出这个问题的主要原因是“直到我相信我有能力变得更好之前，一切都没有变得更好”。为了再次控制自己的思想和身体，我开始与治疗师交谈，学习正念练习，并探索如何重新连接和改变我对事物的情绪和生理反应。我了解到，认识到压力的感觉与让压力进入的感觉是分开的，而我是多么严重地忽视了这些感觉之间的空间。总而言之，我开始更深入地了解我的思想以及我在其中的位置。但有一天，我会感到恐慌症一整天都在酝酿，因为一些小事而变得更加刺痛和沮丧，直到一切都爆发为另一次恐慌症发作。我真的开始想知道我如何“感觉到他们来了”，我终于建立了联系。恐慌发作“之前”的几天通常是我经历严重腹泻的日子。换句话说，我的胃会花几天时间表现出恐慌，然后我的大脑也会效仿。所以我采取了一种新方法。我戒掉了任何似乎会给我肠道带来麻烦的食物。有一段时间，我觉得安全吃的东西并不多，但保持肠道平静非常重要。我开始服用益生菌补充剂，一两周内，长时间的呕吐就停止了。仅此一点就已经是一个很大的进步了，即使我仍然有痛苦的大便和（不太频繁的）惊恐发作。冰冷刺痛的酸感仍然存在，但只是对强烈压力的反应。但就在这个时候，我开始真正入睡困难。它会分阶段进行，但在经历了一段特别艰难的时期后，我几乎连续两周每晚睡眠时间不足 4 小时，我终于觉得这太多了，并与医生讨论了这件事。这是一次非常有压力的内部对话，如果没有我所经历的个人成长，我不可能寻求这种帮助。我告诉他们我非常担心我的头脑和肠道失去平衡，但我需要某种方式睡觉。此时，我尝试过的唯一情绪稳定剂是 SSRI 或镇静剂。当我的医生建议另一种 SSRI 时，我感到胃部痉挛以示抗议，我请求另一种选择。我解释了我的病史，她同意尝试其他方法，即使用 SSNRI 作为睡眠辅助剂。当晚我吃了第一粒药，就很轻松地睡着了，睡了8个小时。而且从那以后我就再没有腹泻过。现在已经睡得很好了大约一个月了，我的内心健康感觉很好，这让我感到紧张。但它并不完美。如果我错过了哪怕一个小时的药，我可能就会开始惊恐发作。某些日常情况，比如开车，似乎比以前更容易让我烦恼。但自从我努力学习控制自己对事物的反应，并且学会倾听自己的身体并吃一些保持肠道健康平衡的东西后，我可以接受这些轻微的副作用并解决它们。如果我在学会这种控制之前就尝试过这种药，我想我不会成功。所有这一切中没有任何一步是秘密答案，每一步都是寻找宜居平衡过程的一部分。对我来说，需要结合心理技巧、胃健康和药物来达到这种平衡，我花了大约 4 年的时间（自从迷幻药之旅以来）让这三者一起发挥作用。你的步骤可能看起来和我的很不一样。但我希望，在看到我的故事时，你可以看到进步不是盲目的直接跳跃，而是睁大眼睛采取的小对角步骤。,0,"I can't tell you what's happening inside your body, but maybe if I tell you about a similar experience I had, you can find something useful in it. For the longest time, I'd have a specific physical reaction to stress. A wash of cold, acidic bile in my upper digestion. Like the inside of my chest was sweating. I mentioned it over and over to doctors, and they didn't really pay it much mind. I also had terrible stomach problems for years, with diarrhea most days, and bouts of puking that could last up to 18 hours a couple times a week. Doctors treated these two conditions as separate issues for almost a decade. I tried a handful of SSRIs for the stress and anxiety, and various antacids and stomach medications to try to soothe my gut. It never really worked. I stopped taking medicines, and started to really give up on life. Whether I was medicated or not, I was still having panic attacks, that cold stinging acid feeling, and awful gut health pretty constantly. Before I got around to killing myself out of despair, a friend offered me some LSD. I want to be very clear, I am not suggesting you drop everything and take a strong psychedelic, and I do believe that with the right support, I could have made all the same growth as I did by taking LSD. The drug is not what fixed me, I am, but the experience I had on the drug was exciting enough that it gave me a new desire to try fixing myself. The main reason I bring this up is that nothing got better until I believed I had the power to get better. Taking another shot at getting control of my mind and body, I started talking with a therapist, learning mindfulness practices, and exploring how I could rewire and change my emotional and physiological reactions to things. I learned that the feeling of recognizing stress can be separated from the feeling of letting stress in, and how badly I had neglected the space between those feelings. All in all, I came to understand my mind and my position within it at a much deeper level. But then a day would come around where I could feel a panic attack brewing all day, getting pricklier and more frustrated over little things until everything blew up into another panic attack. I really started to wonder how I could ""feel them coming"", and I FINALLY made the connection. The days right before a panic attack were usually days where a bad bout of diarrhea was working through me. In other words, my stomach would spend a couple days doing its version of panic, and then my brain would follow suit. So I took a new approach. I cut out any food that seemed to give me any gut trouble. For a while, there weren't too many things I felt safe eating, but it was so important to maintain a calm gut. I started taking probiotic supplements, and within a week or two the long puking episodes stopped. That alone was a great improvement, even if I was still having painful poops and (less frequent) panic attacks. The cold stinging acid feeling still happened, but only in response to intense stress. Around this time though, I started really having trouble sleeping. It would come in phases, but after one particularly hard stretch where I went almost 2 weeks with less than 4 hours of sleep each night, I finally felt like it was too much, and talked to a doctor about it. This was a very stressful conversation internally, I wouldn't have been able to ask for that help without the personal growth I had been through. I told them I was very worried about throwing off the balance in my head and gut, but that I needed some way to sleep. At this point, the only mood stabilizers anyone had tried on my were SSRIs or sedatives. When my doc suggested another SSRI I felt my stomach lurch in protest, and I begged for another option. I explained my history, and she agreed to try something else, an SSNRI that gets used as a sleep aid. I took the first pill that night, fell asleep easily, slept soundly for 8 hours. And I haven't had diarrhea since. It's been about a month now of sleeping well, and my inner health is feeling so good it makes me nervous. But it's not perfect. If I miss the medicine by even an hour, I will probably start a panic attack. And certain daily situations, like driving, seem to aggravate me much easier than they used to. But since I put in the work to learn to control my reactions to things, and I've learned to listen to my body and eat things that keep my gut health in balance, I can accept these minor side effects and work around them. If I had tried this medicine before learning that control, I don't think I would have been successful. No one step in all of this was the secret answer, each step was part of the process in finding a liveable balance. It takes a combination of mental techniques, stomach health, and medication to achieve that balance for me, and it took me about 4 years (since the acid trip) to get all three working together. Your steps may look pretty different from mine. But I hope, in seeing my story, you can see that progress isn't a blind jump straight forward, it's small diagonal steps taken with eyes open.",True 626,if7wq6t,">This really helped, and I did score over 50;; Sure dude. Not a problem. Good luck. Social anxiety responds well to treatment and generally [takes 12 to 16 weeks to be treated](https://www.webmd.com/anxiety-panic/treatments-social-anxiety-disorder). Here's a webpage that let's you [verify that it is actually social anxiety](https://www.bridgestorecovery.com/social-anxiety/signs-symptoms-social-anxiety/) with a list of symptoms and descriptions. The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety. Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist. [You can also use this to search for a specialist in your area that is specialized in Social Anxiety](https://members.adaa.org/search/custom.asp?id=4685), select Social Anxiety from the drop down menu. This will likely be someone that is [specialized in CBT.](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy. Self help for social anxiety: * [Stepping out of Social Anxiety](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety) (High quality free resource, provided by the Aus. Health Service) * [Living With Social Anxiety Disorder](https://www.verywellmind.com/coping-with-social-anxiety-disorder-3024836) * [Self Treatment for Social Anxiety Disorder](http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder) The best and quickest way to deal with anxiety, is to face your fear. [If you always avoid situations that scare you](https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-fear-and-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. *[The experience of anxiety involves nervous system arousal.](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance.* * **Sleep**: [Good sleep is very important when treating *general* anxiety](https://www.anxiety.org/sleep-a-fundamental-cure-for-anxiety) When you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. * **Exercise**: [The effect of exercise on *general* anxiety](https://www.calmclinic.com/anxiety/treatment/exercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. * **Give lots of hugs**: [Hugs release oxytocin](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a [weighted blanket](https://www.amazon.com/s?k=weighted+blanket) will provide a [similar positive effect at night](https://www.healthline.com/health/anxiety/do-weighted-blankets-work#benefits). [You should try to aim for 12 hugs a day](https://psychology-spot.com/brain-needs/) (if you currently don't hug a lot, I suggest you slowly build it up over time). * **Meditation** is [scientifically proven to work for *social* anxiety](https://pdfs.semanticscholar.org/9337/a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted: * [How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?](https://www.verywellmind.com/meditation-for-social-anxiety-3024211) * [Reduce Social Anxiety with This Mindfulness Meditation](https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/6/reduce-social-anxiety-with-this-mindfulness-meditation) * [Treating Social Anxiety with Meditation and Mindfulness Training](https://psychcentral.com/blog/treating-social-anxiety-with-meditation-and-mindfulness-training) * [How to Overcome Social Anxiety](https://www.wikihow.com/Overcome-Social-Anxiety) (wikihow) The highest rated videos on social anxiety: * [Self-help for social anxiety](https://www.youtube.com/playlist?list=PLb5NeGu8DZ_fTl1-UDNhbw0M3c84Ccqve) (10 videos) * [Social Anxiety Disorder vs Shyness - How to Fix It](https://www.youtube.com/watch?v=QJuSm4R8N4E) * [3 Ways to Beat Social Anxiety!](https://www.youtube.com/watch?v=P8HoDPgZcak) (Kati Morton) The most popular books that will help you: * [The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back](https://www.amazon.com/Solution-Social-Anxiety-Break-Shyness/dp/B00M4PXP9M) * [How to Be Yourself](https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250122228) * [The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404) * [The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Teens/dp/1608821870) Overthinking: * [How to know when you are overthinking](https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069). * [Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion](https://www.youtube.com/watch?v=V3vhXQy48jo) (youtube, 20 min, 1.2M views) Phone apps that will help you: * FearTools - Anxiety Aid * Calm - Meditate, Sleep, Relax If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. [Caffeine is known to cause anxiety](https://bebrainfit.com/caffeine-anxiety/). Free support options: * r/KindVoice * https://www.7cups.com has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) r/socialanxiety and /r/anxiety also has [a good wiki](/r/Anxiety/wiki/onlineresources).",>这真的很有帮助，我的得分确实超过了 50；;当然，伙计。不是问题。祝你好运。社交焦虑对治疗反应良好，通常[需要 12 至 16 周才能治疗](https://www.webmd.com/anxiety-panic/treatments-social-anxiety-disorder)。这是一个网页，可让您[验证它是否确实是社交焦虑](https://www.bridgestorecovery.com/social-anxiety/signs-symptoms-social-anxiety/)，其中包含症状和描述列表。解决您的疾病的最佳方法是去看受过治疗（社交）焦虑培训的专家。您的医疗保险可能会限制您可以接触到的治疗师。如果是这样，请去看医生并要求转介给专门治疗焦虑症的治疗师，或者如果医生无法获得该信息，请寻求 CBT 治疗师。 [您还可以使用它来搜索您所在领域专门研究社交焦虑的专家](https://members.adaa.org/search/custom.asp?id=4685)，从下拉列表中选择社交焦虑菜单。这很可能是[专门从事 CBT 的人。](https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy) 少数接受治疗的人会回到原来的模式，不得不接受新的治疗。第二轮（成功率要高得多，所以如果发生这种情况请不要放弃！）。除了治疗之外，这些人还可以选择尝试药物治疗。社交焦虑自助： * [走出社交焦虑](https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety)（高质量免费资源，提供由澳大利亚卫生服务中心提供） * [患有社交焦虑症](https://www.verywellmind.com/coping-with-social-anxiety-disorder-3024836) * [社交焦虑症的自我治疗](http: //panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder）应对焦虑的最好、最快的方法就是面对你的恐惧。 [如果你总是避免让你害怕的情况](https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-fear-and-anxiety)，你可能会停止做你想做的事情，或者需要做。你将无法测试情况是否总是如你预期的那么糟糕，因此你错过了找出如何管理恐惧和减少焦虑的机会。如果你陷入这种模式，焦虑问题往往会增加。让自己暴露在恐惧之中可能是克服这种焦虑的有效方法。 *[焦虑的体验涉及神经系统的唤醒。](https://www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the-only-way-out-is-through)如果你的神经系统没有被唤醒，你就不会感到焦虑。可以理解，但不幸的是，大多数人试图通过避免引起焦虑感的情况或物体来应对焦虑感。然而，回避会阻止你的神经系统适应它。因此，回避保证了恐惧的对象或情况将保持新的，因此会引起兴奋，从而引发焦虑。更糟糕的是，随着时间的推移，回避行为将会普遍化。如果你在工作时避开电梯，你很快就会开始避开所有电梯，然后是所有装有电梯的建筑物。很快，你就会生活在回避的监狱里。* * **睡眠**：[在治疗*一般*焦虑时，良好的睡眠非常重要](https://www.anxiety.org/sleep-a-焦虑的根本治疗）当你不需要做任何事的时候，不要睡过头，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，排除](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression) [睡眠呼吸暂停](https://www.healthcentral. com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪偏离数字时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。然后，如果您要求，Alexa 和 Google Home 也可以播放一系列睡眠声音（雨声或其他白噪音），并且还有适用于 Android 和 Apple 设备的免费应用程序。 * **锻炼**：[锻炼对*一般*焦虑的影响](https://www.calmclinic.com/anxiety/treatment/exercising) 如果您可以去健身房，那就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 * **多多拥抱**：[拥抱释放催产素](https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-拥抱），这可以改善你的情绪并放松你。所以找人拥抱。如果你单身，拥抱你的父母或朋友。如果你不能，看看是否可以选择养狗。大多数狗喜欢拥抱。提供相同好处的另一种解决方案是[加权毯子](https://www.amazon.com/s?k=weighted+blanket) 将提供[在夜间类似的积极效果](https://www.healthline .com/health/anxiety/do-weighted-blankets-work#benefits）。 [你应该尝试每天拥抱12次](https://psychology-spot.com/brain-needs/)（如果你目前拥抱次数不多，我建议你随着时间的推移慢慢增加）。 * **冥想** [科学证明对*社交*焦虑有效](https://pdfs.semanticscholar.org/9337/a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf)。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started)将帮助您更好地控制自己的思想。不需要太多努力，每天只需15到20分钟什么都不做，集中注意力就足够了。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/冥想 这里有几篇文章基本上一遍又一遍地说冥想可以减少社交焦虑。它已被广泛研究并被普遍接受： * [如何练习正念冥想治疗社交焦虑症？](https://www.verywellmind.com/meditation-for-social-anxiety-3024211) * [减少社交焦虑通过这种正念冥想]（https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/6/reduce-social-anxiety-with-this-mindativity-meditation）* [通过冥想和正念训练治疗社交焦虑](https://psychcentral.com/blog/treating-social-anxiety-with-meditation-and-mindativity-training) * [如何克服社交焦虑](https://www.wikihow.com/Overcome-Social -Anxiety) (wikihow) 关于社交焦虑的评分最高的视频： * [社交焦虑自助](https://www.youtube.com/playlist?list=PLb5NeGu8DZ_fTl1-UDNhbw0M3c84Ccqve) (10 个视频) * [社交焦虑混乱与害羞 - 如何解决](https://www.youtube.com/watch?v=QJuSm4R8N4E) * [3 种战胜社交焦虑的方法！](https://www.youtube.com/watch?v =P8HoDPgZcak) (Kati Morton) 对您有帮助的最受欢迎的书籍： * [社交焦虑的解决方案：摆脱阻碍你的害羞](https://www.amazon.com/Solution-Social-Anxiety -Break-Shyness/dp/B00M4PXP9M) * [如何做自己](https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250122228) * [害羞和社交焦虑工作簿：克服恐惧的经过验证的分步技术](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404) * [青少年害羞和社交焦虑工作簿：CBT和 ACT 技能帮助您建立社交自信](https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Teens/dp/1608821870) 过度思考：* [如何知道自己何时过度思考](https: //www.verywellmind.com/how-to-know-when-youre-overthinking-5077069）。 * [侵入性想法和过度思考：认知解离的技巧](https://www.youtube.com/watch?v=V3vhXQy48jo)（youtube，20 分钟，120 万次观看）可以帮助您的手机应用程序：* FearTools -缓解焦虑 * 平静 - 冥想、睡眠、放松 如果您目前摄入大量咖啡因（咖啡或软饮料中的咖啡因），请停止摄入。 [已知咖啡因会引起焦虑](https://bebrainfit.com/caffeine-anxiety/)。免费支持选项： * r/KindVoice * https://www.7cups.com 既有免费的训练有素的志愿者服务，也有每月 150 美元的许可治疗师选项 * 如果您处于危机中并需要来自现场、训练有素的危机的免费帮助辅导员，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) r/socialanxiety 和 /r/anxiety 也有[一个很好的 wiki](/r/Anxiety/wiki/onlineresources)。,0,"gt;This really helped, and I did score over 50;; Sure dude. Not a problem. Good luck. Social anxiety responds well to treatment and generally takes 12 to 16 weeks to be treated(https:www.webmd.comanxiety-panictreatments-social-anxiety-disorder). Here's a webpage that let's you verify that it is actually social anxiety(https:www.bridgestorecovery.comsocial-anxietysigns-symptoms-social-anxiety) with a list of symptoms and descriptions. The best way to address your disorder is by going to a specialist that's trained in curing (social) anxiety. Your medical insurance might limit what therapist is accessible for you. If so, go to your doctor and ask for a referral to a therapist specialized in anxiety disorders, or if the doctor has no access to that information, ask for a CBT therapist. You can also use this to search for a specialist in your area that is specialized in Social Anxiety(https:members.adaa.orgsearchcustom.asp?id4685), select Social Anxiety from the drop down menu. This will likely be someone that is specialized in CBT.(https:en.wikipedia.orgwikiCognitivebehavioraltherapy) A small number of people that are treated will fall back in their old patterns and will have to go for a second round (which has a much higher success rate, so don't give up if that happens!). Those people also have the option to try medication in addition to therapy. Self help for social anxiety: Stepping out of Social Anxiety(https:www.cci.health.wa.gov.auResourcesLooking-After-YourselfSocial-Anxiety) (High quality free resource, provided by the Aus. Health Service) Living With Social Anxiety Disorder(https:www.verywellmind.comcoping-with-social-anxiety-disorder-3024836) Self Treatment for Social Anxiety Disorder(http:panicfreeme.com2601self-treatment-for-social-anxiety-disorder) The best and quickest way to deal with anxiety, is to face your fear. If you always avoid situations that scare you(https:www.mentalhealth.org.ukexplore-mental-healthpublicationshow-overcome-fear-and-anxiety), you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety. The experience of anxiety involves nervous system arousal.(https:www.psychologytoday.comusbloginsight-therapy201009overcoming-fear-the-only-way-out-is-through) If your nervous system is not aroused, you cannot experience anxiety. Understandably, but unfortunately, most people attempt to cope with feelings of anxiety by avoiding situations or objects that cause the feelings. Avoidance, however, prevents your nervous system from getting used to it. So avoidance guarantees that the feared object or situation will remain new, and hence arousing, and hence anxiety provoking. Even worse, avoidance will generalize over time. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. Soon enough, you'll be living in a prison of avoidance. Sleep: Good sleep is very important when treating general anxiety(https:www.anxiety.orgsleep-a-fundamental-cure-for-anxiety) When you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. Then both Alexa and Google Home can also play a range of sleep sounds if you ask them (rain or other white noise) and there are also free apps for both Android and Apple devices. Exercise: The effect of exercise on general anxiety(https:www.calmclinic.comanxietytreatmentexercising) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. Give lots of hugs: Hugs release oxytocin(https:health.usnews.comhealth-newshealth-wellnessarticles2016-02-03the-health-benefits-of-hugging), which improves your mood and relaxes you. So find people to hug. If you are single, hug your parents or friends. If you can't, see if a dog is an option. Most dogs love to hug. Another solution that provides the same benefit is a weighted blanket(https:www.amazon.coms?kweightedblanket) will provide a similar positive effect at night(https:www.healthline.comhealthanxietydo-weighted-blankets-workbenefits). You should try to aim for 12 hugs a day(https:psychology-spot.combrain-needs) (if you currently don't hug a lot, I suggest you slowly build it up over time). Meditation is scientifically proven to work for social anxiety(https:pdfs.semanticscholar.org9337a41a5660ebf9fb88a5f8697ba80b8dc126e3.pdf). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Here are a few articles basically saying over and over that meditation can reduce social anxiety. It has been widely studied and is commonly accepted: How Do I Practice Mindfulness Meditation for Social Anxiety Disorder?(https:www.verywellmind.commeditation-for-social-anxiety-3024211) Reduce Social Anxiety with This Mindfulness Meditation(https:www.healthyplace.comblogsanxiety-schmanxiety20196reduce-social-anxiety-with-this-mindfulness-meditation) Treating Social Anxiety with Meditation and Mindfulness Training(https:psychcentral.comblogtreating-social-anxiety-with-meditation-and-mindfulness-training) How to Overcome Social Anxiety(https:www.wikihow.comOvercome-Social-Anxiety) (wikihow) The highest rated videos on social anxiety: Self-help for social anxiety(https:www.youtube.complaylist?listPLb5NeGu8DZfTl1-UDNhbw0M3c84Ccqve) (10 videos) Social Anxiety Disorder vs Shyness - How to Fix It(https:www.youtube.comwatch?vQJuSm4R8N4E) 3 Ways to Beat Social Anxiety!(https:www.youtube.comwatch?vP8HoDPgZcak) (Kati Morton) The most popular books that will help you: The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back(https:www.amazon.comSolution-Social-Anxiety-Break-ShynessdpB00M4PXP9M) How to Be Yourself(https:www.amazon.comHow-Be-Yourself-Critic-Anxietydp1250122228) The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear(https:www.amazon.comShyness-Social-Anxiety-Workbook-Stepdp1626253404) The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence(https:www.amazon.comShyness-Social-Anxiety-Workbook-Teensdp1608821870) Overthinking: How to know when you are overthinking(https:www.verywellmind.comhow-to-know-when-youre-overthinking-5077069). Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion(https:www.youtube.comwatch?vV3vhXQy48jo) (youtube, 20 min, 1.2M views) Phone apps that will help you: FearTools - Anxiety Aid Calm - Meditate, Sleep, Relax If you currently consume a lot of caffeine (in coffee or soft drinks), stop that. Caffeine is known to cause anxiety(https:bebrainfit.comcaffeine-anxiety). Free support options: rKindVoice https:www.7cups.com has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) rsocialanxiety and ranxiety also has a good wiki(rAnxietywikionlineresources).",True 627,jkno1on,"I think the answer you're looking for might need to begin with your understanding of gender. Having not had the experience of questioning your gender, you've never had to educate yourself on it. Your opinion of how you think gender dysmorphoria is a special interest and a side effect of autistic traits is actually quite dismissive. It goes far deeper than simply looking at a societal topic differently, like NDs are known for. Yes, perhaps it does have to do with the fact that autistic brains see things differently which allows us to dig deep into things NTs take at face value. But we also have a tendency to view things in a black or white manner as well. Here are a few resources to help you along to understanding the complexities you might not know about: [The Genderbread Person](https://www.genderbread.org/wp-content/uploads/2017/02/Breaking-through-the-Binary-by-Sam-Killermann.pdf) [The Gender Unicorn](https://transstudent.org/gender/) &#x200B; >Gender identity isn’t an easy topic to understand, and sometimes we need to unlearn some old ideas so we can really get what gender is all about. Most of us were taught that there are only two genders (man/masculine & woman/feminine) and two sexes (male & female). However, there is a lot more to it than that. > >In reality, gender roles aren’t set in stone. Even though our society expects certain things from certain people, we don’t have to conform. Rather than on a binary (only two ways of being), gender and sex exist on a spectrum, meaning that there are a lot of different ways that people can express their gender identity or sex. > >When we are born, a doctor assigns us a sex. This has to do with our biology, chromosomes, and physical body. Male babies are generally labeled as boys and female babies are generally labeled as girls. But even sex is more complex than that — and it really exists on a spectrum. Intersex individuals have physical sex traits or reproductive anatomy that are present at birth or emerge spontaneously later in life, and differ from normative expectations of “male” and “female.” Some people never question their assigned gender or sex, and choose to identify with what they were assigned at birth — that’s called being “cisgender.” But there are others who do question their gender or sex, and that’s completely normal and ok. If you don’t feel that your gender identity — meaning, your own personal sense of what your gender is — matches the gender you were assigned at birth, you might identify as transgender (or trans). And like sex is an expansive and complex spectrum, so is gender. Nonbinary genders, like genderfluid, genderqueer, polygender, bigender, and many others, are genders that exist outside of the male/female/man/woman binary. It’s important to note that not all nonbinary folks identify as trans, but may share many of the same experiences as trans folks. > >Quoted from the [Trevor Project](https://www.thetrevorproject.org/resources/article/understanding-gender-identities/)",我认为您正在寻找的答案可能需要从您对性别的理解开始。由于没有过质疑自己性别的经历，所以你从来不需要在这方面进行自我教育。你对性别畸形是一种特殊兴趣和自闭症特征的副作用的看法实际上是相当不屑一顾的。它比简单地以不同的方式看待社会话题要深入得多，就像众所周知的 ND 一样。是的，也许这确实与自闭症患者的大脑以不同的方式看待事物有关，这使我们能够深入挖掘自闭症患者表面上所理解的事物。但我们也倾向于以非黑即白的方式看待事物。以下是一些资源，可帮助您了解您可能不知道的复杂性：[Genderbread 人](https://www.genderbread.org/wp-content/uploads/2017/02/Breaking-through-the -Binary-by-Sam-Killermann.pdf) [性别独角兽](https://transstudent.org/gender/) &#x200B; >性别认同并不是一个容易理解的话题，有时我们需要忘掉一些旧观念，这样我们才能真正了解性别的全部含义。我们大多数人都被告知只有两种性别（男人/男性和女人/女性）和两种性别（男性和女性）。然而，还有更多的事情要做。 > >事实上，性别角色并不是一成不变的。尽管我们的社会对某些人有某些期望，但我们不必遵守。性别和性别不是二元的（只有两种存在方式），而是存在于一个范围内，这意味着人们可以通过很多不同的方式来表达他们的性别认同或性别。 > >当我们出生时，医生指定了我们的性别。这与我们的生物学、染色体和身体有关。男婴通常被标记为男孩，女婴通常被标记为女孩。但即使是性也比这更复杂——而且它确实存在于一个范围内。双性人具有出生时就存在或在以后的生活中自发出现的身体性别特征或生殖解剖学，并且与“男性”和“女性”的规范期望不同。有些人从不质疑他们被指定的性别或性别，并选择认同他们出生时被指定的性别——这就是所谓的“顺性别”。但也有其他人确实质疑自己的性别或性别，这是完全正常的。如果您觉得您的性别认同（即您对自己性别的个人感觉）与您出生时指定的性别不匹配，您可能会认为自己是跨性别者（或跨性别者）。就像性是一个广阔而复杂的范围一样，性别也是如此。非二元性别，如性别流体、性别酷儿、多性别、双性别等，是存在于男/女/男/女二元之外的性别。值得注意的是，并非所有非二元性别的人都认为自己是跨性别者，但可能与跨性别者有许多相同的经历。 > >引自 [Trevor 项目](https://www.thetrevorproject.org/resources/article/understanding-gender-identities/),0,"I think the answer you're looking for might need to begin with your understanding of gender. Having not had the experience of questioning your gender, you've never had to educate yourself on it. Your opinion of how you think gender dysmorphoria is a special interest and a side effect of autistic traits is actually quite dismissive. It goes far deeper than simply looking at a societal topic differently, like NDs are known for. Yes, perhaps it does have to do with the fact that autistic brains see things differently which allows us to dig deep into things NTs take at face value. But we also have a tendency to view things in a black or white manner as well. Here are a few resources to help you along to understanding the complexities you might not know about: The Genderbread Person(https:www.genderbread.orgwp-contentuploads201702Breaking-through-the-Binary-by-Sam-Killermann.pdf) The Gender Unicorn(https:transstudent.orggender) amp;x200B; gt;Gender identity isnt an easy topic to understand, and sometimes we need to unlearn some old ideas so we can really get what gender is all about. Most of us were taught that there are only two genders (manmasculine amp; womanfeminine) and two sexes (male amp; female). However, there is a lot more to it than that. gt; gt;In reality, gender roles arent set in stone. Even though our society expects certain things from certain people, we dont have to conform. Rather than on a binary (only two ways of being), gender and sex exist on a spectrum, meaning that there are a lot of different ways that people can express their gender identity or sex. gt; gt;When we are born, a doctor assigns us a sex. This has to do with our biology, chromosomes, and physical body. Male babies are generally labeled as boys and female babies are generally labeled as girls. But even sex is more complex than that and it really exists on a spectrum. Intersex individuals have physical sex traits or reproductive anatomy that are present at birth or emerge spontaneously later in life, and differ from normative expectations of male and female. Some people never question their assigned gender or sex, and choose to identify with what they were assigned at birth thats called being cisgender. But there are others who do question their gender or sex, and thats completely normal and ok. If you dont feel that your gender identity meaning, your own personal sense of what your gender is matches the gender you were assigned at birth, you might identify as transgender (or trans). And like sex is an expansive and complex spectrum, so is gender. Nonbinary genders, like genderfluid, genderqueer, polygender, bigender, and many others, are genders that exist outside of the malefemalemanwoman binary. Its important to note that not all nonbinary folks identify as trans, but may share many of the same experiences as trans folks. gt; gt;Quoted from the Trevor Project(https:www.thetrevorproject.orgresourcesarticleunderstanding-gender-identities)",True 628,jamrxlx,"Beep boop! It looks like you're asking about purging! - First: **no one can predict how long your purge will last!** Be patient, and accept this robot hug while you wait: [ ]. The purge can be tough but so many people have gotten through it - you can too! - Second: **no one can predict whether or not you will purge!** If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! NO PURGE SHOULD LAST LONGER THAN 3 MONTHS - if you're still purging after 3 months, talk to your doctor or ask us for help! - Lastly: We have a very [helpful wiki!](https://docs.google.com/document/u/2/d/e/2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLH_dLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyD/pub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/tretinoin) if you have any questions or concerns.*",嘟嘟！看来你是在问清理问题！ - 第一：**没人能预测你的净化会持续多久！**要有耐心，在等待时接受这个机器人拥抱：[ ]。清洗可能很艰难，但很多人都挺过来了——你也可以！ - 第二：**没人能预测你是否会排毒！** 如果你目前没有活跃的痤疮，这种可能性较小，但仍然有可能。 - 第三：如果您的净化持续时间超过 12 周或看起来非常极端，请咨询您的皮肤科医生！清除不应持续超过 3 个月 - 如果您在 3 个月后仍在清除，请咨询您的医生或向我们寻求帮助！ - 最后：我们有一个非常[有帮助的wiki！]（https：//docs.google.com/document/u/2/d/e/2pacx-1vrqmcaj-grqmcaj-jiqygtsjiqygtssjiqygtw2rg89up und9up un它包含许多有关启动的技巧，包括具体的常规建议。您还可以在每月帮助线程中发帖 - 它每周都会粘在子顶部！ *我是一个机器人，这个动作是自动执行的。如果您有任何问题或疑虑，请[联系此 subreddit 的版主](/message/compose/?to=/r/tretinoin)。*,0,"Beep boop! It looks like you're asking about purging! - First: no one can predict how long your purge will last! Be patient, and accept this robot hug while you wait: . The purge can be tough but so many people have gotten through it - you can too! - Second: no one can predict whether or not you will purge! If you don't currently have active acne, it's less likely but still possible. - Third: If your purge lasts for longer than 12 weeks or seems really extreme, talk to your dermatologist! NO PURGE SHOULD LAST LONGER THAN 3 MONTHS - if you're still purging after 3 months, talk to your doctor or ask us for help! - Lastly: We have a very helpful wiki!(https:docs.google.comdocumentu2de2PACX-1vRQmcAj-x5A8JIQygtW2Rg89uPsJPR5JLHdLxLNCW4eazWW4i49bsrF0e2YYx10wx00ctaUnyvHfyDpub) It contains lots of tips about starting out, including specific routine recommendations. You can also post in the monthly help thread - it's stickied to the top of the sub every week! I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit(messagecompose?tortretinoin) if you have any questions or concerns.",True 629,dsybexr,"""What you want is money"" As much as it would help, I really just want to get my mom the help she needs, or at least somewhere to live, even if only temporarily... At least I will get a little money from doing my taxes and working in the next few weeks, so there's that. ""But what people are asking is for you to get off your ass and see what's around you-and your own community and in front of you."" OK I'm going to try to explain so you understand. Go to google and type ""Foyil Oklahoma."" Do you see that? Do you see anything within walking distance? There's nothing here. But now after recent events I've decided to say fuck it and walk anyway. ""Have you applied for all the assistance you can?"" No way to get there, guess I'll just start walking. ""Have you applied for jobs?"" I recently started working remotely but have decided to re-enter the workforce. The only reason I stopped working in person is I've been having a health problem for 3-4 years now that causes pain in my chest at the slightest provocations and greatly hinders my movement and reduces my quality of life. After being on hiatus for 2-3 years I worked the first half of 2017, then decided to quit when the person I live with got their disability and became financially stable. That's the only reason I quit, to seek the medical attention I need. Of course the only doctors I'm able to see because of financial reasons are government doctors in Native American hospitals, they're not very good facilities. I've went and had x-rays and even a barium swallow test but they refused to perform the tests I requested and told me that everything looks ""normal"" and not to return unless my condition worsens. Well, I don't know if it worsened, but it hasn't gotten better. So I guess my only recourse is to try again, or try to make my way to another hospital... but they're just so god damn far away... ""Taken job training?"" I don't know what to do and I'm so depressed I don't even know where to begin. No way to get there either, guess I'll just start walking. ""Go on career link to see what's available?"" I just looked, there's nothing in my area. ""Gone to the library to take free classes"" There is no library in my town, and the closest one doesn't offer free classes, guess I'll walk 40 miles to the next closest one. ""free computer classes"" This actually interests me, or at least did at one time. My knowledge of computers and the Internet is pretty basic but I know a few things, not much. Again, part of the problem is not knowing what to do, I briefly studied HTML because I have 2-3 ideas for websites I want to make but got bored. I would try to do this online but again, am overwhelmed between having many interests and being unable to care. ""local community colleges offer free or low tuition? Or training?"" What to do? Oh wait no way to get there either, guess I'll just start walking. I'd like to share something with you, I'm not sure why but here it is. One of the things that has my interest is music. I've been an aspiring musician for several years now. I know, it's not a viable career choice, but it's one of the many things I'm passionate about. Honestly the only thing keeping me from continuing further with it is I am saving for a better microphone. Anyway, I've had a long day, so I'm going to bed now.",“你想要的是钱” 尽管有帮助，但我真的只是想让我妈妈得到她需要的帮助，或者至少有一个住的地方，即使只是暂时的……至少我能从中得到一点钱在接下来的几周内做我的税和工作，就是这样。 “但人们要求的是你放下你的屁股，看看你周围的事情，以及你自己的社区和你面前的事情。”好的，我将尝试解释以便您理解。转到谷歌并输入“Foyil Oklahoma”。你看到了吗？您在步行距离内看到什么东西了吗？这里什么都没有。但现在，在经历了最近的事件之后，我决定说管它呢，无论如何还是要走。 “你已经申请了所有能提供的援助了吗？”没办法到达那里，我想我只能步行了。 “你申请工作了吗？”我最近开始远程工作，但决定重新加入劳动力队伍。我停止亲自工作的唯一原因是我的健康问题已经存在了三四年了，只要有一点点的刺激就会导致我的胸部疼痛，并极大地阻碍我的活动并降低我的生活质量。在中断了 2-3 年之后，我在 2017 年上半年开始工作，然后当与我同住的人患有残疾并且经济状况稳定后，我决定辞职。这是我辞职的唯一原因，去寻求我需要的医疗照顾。当然，由于经济原因，我能看的医生只有美国原住民医院的政府医生，他们的设施不是很好。我已经去做了 X 光检查，甚至进行了吞钡测试，但他们拒绝执行我要求的测试，并告诉我一切看起来“正常”，除非我的病情恶化，否则不要返回。嗯，我不知道情况是否恶化了，但还没有好转。所以我想我唯一的办法就是再试一次，或者尝试去另一家医院……但他们离得太远了……“接受过职业培训吗？”我不知道该怎么办，我很沮丧，甚至不知道从哪里开始。也没办法到达那里，我想我只能步行了。 “进入职业链接看看有什么可用的？”我刚刚看了看，我所在的地区没有任何东西。 “去图书馆上免费课” 我所在的城镇没有图书馆，最近的图书馆也不提供免费课，我猜我要步行 40 英里到下一个最近的图书馆。 “免费计算机课程”这实际上让我感兴趣，或者至少曾经如此。我对计算机和互联网的了解非常基础，但我知道的东西不多。同样，部分问题是不知道该怎么做，我简单地学习了 HTML，因为我对想要制作的网站有 2-3 个想法，但感到无聊。我会尝试在网上做这件事，但同样，我在有很多兴趣和无法关心之间不知所措。 “当地社区大学提供免费或低学费？或者培训？”该怎么办？哦，等等，也没办法到达那里，我猜我就开始步行吧。我想与你分享一些东西，我不知道为什么，但就是这样。我感兴趣的事情之一是音乐。几年来我一直是一名有抱负的音乐家。我知道，这不是一个可行的职业选择，但它是我热衷的众多事情之一。老实说，唯一阻止我继续下去的是我正在攒钱买更好的麦克风。无论如何，我已经度过了漫长的一天，所以我现在要去睡觉了。,0,"""What you want is money"" As much as it would help, I really just want to get my mom the help she needs, or at least somewhere to live, even if only temporarily... At least I will get a little money from doing my taxes and working in the next few weeks, so there's that. ""But what people are asking is for you to get off your ass and see what's around you-and your own community and in front of you."" OK I'm going to try to explain so you understand. Go to google and type ""Foyil Oklahoma."" Do you see that? Do you see anything within walking distance? There's nothing here. But now after recent events I've decided to say fuck it and walk anyway. ""Have you applied for all the assistance you can?"" No way to get there, guess I'll just start walking. ""Have you applied for jobs?"" I recently started working remotely but have decided to re-enter the workforce. The only reason I stopped working in person is I've been having a health problem for 3-4 years now that causes pain in my chest at the slightest provocations and greatly hinders my movement and reduces my quality of life. After being on hiatus for 2-3 years I worked the first half of 2017, then decided to quit when the person I live with got their disability and became financially stable. That's the only reason I quit, to seek the medical attention I need. Of course the only doctors I'm able to see because of financial reasons are government doctors in Native American hospitals, they're not very good facilities. I've went and had x-rays and even a barium swallow test but they refused to perform the tests I requested and told me that everything looks ""normal"" and not to return unless my condition worsens. Well, I don't know if it worsened, but it hasn't gotten better. So I guess my only recourse is to try again, or try to make my way to another hospital... but they're just so god damn far away... ""Taken job training?"" I don't know what to do and I'm so depressed I don't even know where to begin. No way to get there either, guess I'll just start walking. ""Go on career link to see what's available?"" I just looked, there's nothing in my area. ""Gone to the library to take free classes"" There is no library in my town, and the closest one doesn't offer free classes, guess I'll walk 40 miles to the next closest one. ""free computer classes"" This actually interests me, or at least did at one time. My knowledge of computers and the Internet is pretty basic but I know a few things, not much. Again, part of the problem is not knowing what to do, I briefly studied HTML because I have 2-3 ideas for websites I want to make but got bored. I would try to do this online but again, am overwhelmed between having many interests and being unable to care. ""local community colleges offer free or low tuition? Or training?"" What to do? Oh wait no way to get there either, guess I'll just start walking. I'd like to share something with you, I'm not sure why but here it is. One of the things that has my interest is music. I've been an aspiring musician for several years now. I know, it's not a viable career choice, but it's one of the many things I'm passionate about. Honestly the only thing keeping me from continuing further with it is I am saving for a better microphone. Anyway, I've had a long day, so I'm going to bed now.",True 630,fvpf7po,"Looks like you've got some work to do on yourself. You've got access to NHS, so consider contacting them as well. The information I've given you will help you fix the problem. And you have to take steps in that direction anyway, because this isn't going to go away. [Codependency involves](https://www.goodtherapy.org/learn-about-therapy/issues/codependency) sacrificing one's personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around other people, such as spouses or relatives. Codependents often end up in abusive relationships, because they are specifically targeted by people that know exactly how easy it is to abuse codependents. Because of that codependent often have a horrible life, full of spousal abuse, either physically or emotionally or both. This really is not something you want to have happen to you, so it is very important you start taking action, before it's too late. * [How to tell if you are a codependent](https://www.wikihow.com/Tell-if-You-Are-Codependent) (wikihow) * [Are You in a Codependent Relationship?](https://www.webmd.com/sex-relationships/features/signs-of-a-codependent-relationship#1) * [Wikipedia](https://en.wikipedia.org/wiki/Codependency) What causes codependency? Codependency is usually rooted in childhood. Often, a child grows up in a home where their emotions are ignored or punished. This emotional neglect can give the child low self-esteem and shame. Videos: * [What is Codependency, really?](https://www.youtube.com/watch?v=kQYPFeD_AEw) (Youtube) * [The difference between healthy and unhealthy love](https://www.youtube.com/watch?v=ON4iy8hq2hM) (Youtube, TED) Consider involving a therapist, if you have access to one. * [Steps to Be Empowered and Not a Victim](https://www.goodtherapy.org/learn-about-therapy/issues/codependency) CoDA - Codependents Anonymous: * [Find a meeting](https://coda.org/find-a-meeting) (has both in person and online meetings) * [What to expect at your first meeting](https://coda.org/your-first-meeting/) * [Patterns and Characteristics of Codependence](https://coda.org/meeting-materials/patterns-and-characteristics-2011/) - [Recovery Patterns of Codependence](https://coda.org/meeting-materials/patterns-of-recovery/) Highest rated books on Amazon: * [Codependent No More: How to Stop Controlling Others and Start Caring for Yourself](https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/B000E1Z6VS) (4.6 star, 3500+ ratings) * [Codependent No More Workbook](https://www.amazon.com/Codependent-More-Workbook-Melody-Beattie/dp/1592854702) (4.6 start 400+ ratings) * [The Language of Letting Go: Daily Meditations on Codependency ](https://www.amazon.com/Language-Letting-Go-Hazelden-Meditation-ebook/dp/B00BS02CLG) (4.8 star, 2000+ ratings) Codependents often end up in abusive relationships. Make sure you [recognize the signs of emotional abuse](https://www.healthline.com/health/signs-of-mental-abuse) and use this as warning signs of something being wrong in your relationship. Free support options: * /r/KindVoice will match you up with a volunteer that will listen to you. * [7 Cups of Tea](https://www.7cups.com/) has both a free trained volunteer service as well as $150 monthly licensed therapist option * If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to [741741](https://www.crisistextline.org/texting-in) If you have any additional questions, you can ask them here: /r/Codependency/ Because it is possible you are depressed, here is what you should do next: [If you still have doubts, here's a list of symptoms associated with depression](https://www.webmd.com/depression/guide/detecting-depression#1). See for yourself if they apply to you or not. **If you have healthcare insurance**, then go see your doctor and ask for a referral. I'm not specialized in depressions and neither is anyone else here. We mean well, but we can't be a replacement of a specialist that has trained for years to help you with exactly this. I'd recommend either a [psychotherapy or CBT](https://www.harleytherapy.co.uk/counselling/psychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. **If you don't have healthcare insurance or you want more help**, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. I suggest you apply as many of them as you can all at once. Keep in mind that often (but not always) there is an underlying cause for your depression. You might not like yourself or aspects of your life. The below advice addresses the symptoms and can reduce them, but if you don't address the causes, it's not likely to go away. Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. If you lack a goal, let me know and I'll help you find your purpose in life. For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is [to condition yourself](https://www.cleverism.com/classical-conditioning/), to build habits, so you will start healing yourself without having to think about it. * **Sleep**: [There is a complex relationship](https://www.webmd.com/depression/guide/depression-sleep-disorder#1) between [sleep and depression](http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a [little more](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's [cheap](https://www.amazon.com/dp/B003JJ9TQA/), OTC and [is scientifically proven](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) to help regulate your sleep pattern. [Also, rule](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) out [sleep apnea](https://www.healthcentral.com/article/sleep-apnea-treatment-resistant-depression). Up to 6% of people have this, [but not everyone knows](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to *bore* you to sleep, not keep you entertained - sometimes it might *feel* like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, [buy a dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)($60) and/or a [white noise generator](https://www.amazon.com/Big-Red-Rooster-White-Machine) ($20). * **Go outside**: If you haven't been outside much lately, [you might just need some sunlight](https://www.healthline.com/health/depression/benefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. * **Meditate**: [Depressions can be significantly reduced by meditating](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/). The best types Of [Meditations For Depression Relief](https://www.thedailymeditation.com/meditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. [Mindfulness training](https://www.mindful.org/meditation/mindfulness-getting-started/) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: /r/Meditation * **Exercise**: [The effect of exercise on depressions](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. (cont.)",看来你自己还有一些工作要做。您可以使用 NHS，因此也可以考虑联系他们。我给您的信息将帮助您解决问题。无论如何，你都必须朝这个方向采取措施，因为这种情况不会消失。 [相互依赖涉及](https://www.goodtherapy.org/learn-about-therapy/issues/codependency)牺牲个人需求来尝试满足他人的需求。相互依赖的人极度关注自身之外的事物。他们的思想和行动都围绕着其他人，例如配偶或亲戚。相互依赖者常常会陷入虐待关系，因为他们是那些清楚地知道虐待相互依赖者是多么容易的人的具体目标。因此，相互依赖的人往往过着可怕的生活，充满了配偶虐待，无论是身体上的还是情感上的，或者两者兼而有之。这确实不是您希望发生在您身上的事情，因此在为时已晚之前开始采取行动非常重要。 * [如何判断您是否是相互依赖者](https://www.wikihow.com/Tell-if-You-Are-Codependent) (wikihow) * [您处于相互依赖关系吗？](https:// www.webmd.com/sex-relationships/features/signs-of-a-codependent-relationship#1) * [维基百科](https://en.wikipedia.org/wiki/Codependency) 是什么导致了相互依赖？相互依赖通常根源于童年。通常，孩子在一个他们的情绪被忽视或受到惩罚的家庭中长大。这种情感上的忽视会让孩子产生自卑和羞耻感。视频： * [相互依赖到底是什么？](https://www.youtube.com/watch?v=kQYPFeD_AEw) (Youtube) * [健康与不健康的爱情之间的区别](https://www.youtube. com/watch?v=ON4iy8hq2hM)（Youtube、TED）如果您可以联系治疗师，请考虑聘请治疗师。 * [获得权力而不成为受害者的步骤](https://www.goodtherapy.org/learn-about-therapy/issues/codependency) CoDA - Codependents Anonymous：* [查找会议](https://coda. org/find-a-meeting）（有面对面会议和在线会议）* [第一次会议时会发生什么](https://coda.org/your-first-meeting/) * [相互依赖的模式和特征](https://coda.org/meeting-materials/patterns-and-characteristics-2011/) - [相互依赖的恢复模式](https://coda.org/meeting-materials/patterns-of-recovery/)亚马逊上评分最高的书籍：* [不再相互依赖：如何停止控制他人并开始照顾自己](https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/B000E1Z6VS) (4.6星级，3500+ 评分）* [Codependent No More Workbook](https://www.amazon.com/Codependent-More-Workbook-Melody-Beattie/dp/1592854702)（4.6 开始 400+ 评分）* [语言放手：关于相互依赖的每日沉思](https://www.amazon.com/Language-Letting-Go-Hazelden-Meditation-ebook/dp/B00BS02CLG)（4.8 星，2000+ 评级）相互依赖者通常最终陷入虐待关系。确保您[识别情感虐待的迹象](https://www.healthline.com/health/signs-of-mental-abuse)并将其用作你们关系中出现问题的警告信号。免费支持选项：* /r/KindVoice 将为您匹配一位愿意倾听您意见的志愿者。 * [7 Cups of Tea](https://www.7cups.com/) 既有免费的训练有素的志愿者服务，也有每月 150 美元的持照治疗师选项 * 如果您遇到危机并需要现场训练有素的免费帮助危机顾问，发短信 HOME 至 [741741](https://www.crisistextline.org/texting-in) 如果您有任何其他问题，您可以在这里提问：/r/Codependency/ 因为您可能感到沮丧，这是您下一步应该做的事情：[如果您仍然有疑问，这里有与抑郁症相关的症状列表](https://www.webmd.com/depression/guide/detecting-depression#1)。亲自看看它们是否适用于您。 **如果您有医疗保险**，请去看您的医生并寻求转诊。我并不专门研究抑郁症，这里的其他人也不是。我们的本意是好的，但我们无法取代经过多年培训来帮助您解决此问题的专家。我会首先推荐[心理治疗或CBT](https://www.harleytherapy.co.uk/coun sell/psychodynamic-psychotherapy-vs-cbt.htm)(如何决定)专业心理学家(这是一个试图谈谈问题）。如果几个月后还没有开始起作用，或者你认为自己没有任何问题可以谈论，或者你已经尝试过治疗师，那么找一位精神科医生（他会给你药物来解决问题） 。许多医疗保健提供者现在提供远程医疗服务。因此，您可能甚至不需要等到病毒过去。只需联系您的医生办公室或保险卡上的电话号码，询问您有哪些选择。 **如果您没有医疗保险或者您需要更多帮助**，这不是理想的情况。最好去看专家，但如果这是不可能的，或者只是没有帮助（足够），那么这里列出的事情很可能会有所帮助。我建议您一次尽可能多地应用它们。请记住，通常（但并非总是）您的抑郁症有根本原因。您可能不喜欢自己或生活的某些方面。以下建议可以解决症状并可以减轻症状，但如果不解决原因，症状就不太可能消失。有些人会感到沮丧，但不知道为什么。一个常见的原因是他们没有人生目标。活着就意味着受苦，但如果你在努力实现你最想要的东西的同时，就有可能让这种痛苦变得可以忍受。如果您缺乏目标，请告诉我，我会帮助您找到人生目标。对于以下所有建议，请利用技术来发挥您的优势。拿起你的手机，设置重复的闹钟提醒，并附上要做什么的标签。如果您不能立即采取行动，训练自己暂停或重新安排提醒，但永远不要忽略它们。目的是[调节自己](https://www.cleverism.com/classical-conditioning/)，养成习惯，这样你就可以开始治愈自己，而无需考虑它。 * **睡眠**：[睡眠和抑郁](http://healthysleep. med.harvard.edu/need-sleep/whats-in-it-for-you/mood）。当你有不需要做任何事情的日子时，不要睡过头，设置一个闹钟。实际上，每晚最多不需要超过 7 个小时（[多一点](https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night -by-age-8233.html) 如果您未满 18 岁)。如果您无法入睡，请尝试在睡前一小时服用褪黑激素。它[便宜](https://www.amazon.com/dp/B003JJ9TQA/)、非处方药和[经过科学证明](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin)帮助调节您的睡眠模式。 [此外，规则](https://www.webmd.com/sleep-disorders/sleep-apnea/news/20120330/sleep-apnea-linked-depression#1) [睡眠呼吸暂停](https://www. healthcentral.com/article/sleep-apnea-treatment-pressive-depression）。高达 6% 的人有这种情况，[但不是每个人都知道](https://www.webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues#1)。如果您发现自己经常在晚上醒来，请开始数数。不要拿起手机，不要看时钟，不要做任何有趣的事情。我们试图让你“厌烦”入睡，而不是让你开心——有时你可能“感觉”好像你已经做了几个小时，但通常并没有那么长。每当您的思绪离开数字并开始思考时，请从 1 重新开始。以您的心跳或呼吸速度数数，无论您喜欢什么。如果这仍然不起作用并且您真的想睡觉，[购买 dodow](https://www.amazon.com/Dodow-Device-300-000-Falling-Asleep/dp/B00ZFOB4BK/)(60 美元)和/或 [白噪声发生器](https://www.amazon.com/Big-Red-Rooster-White-Machine) (20 美元)。 * **出去走走**：如果您最近很少外出，[您可能只需要一些阳光](https://www.healthline.com/health/depression/benefits-sunlight)。每周 2 至 3 次，每次 15 分钟就足够了。这将修复血清素水平以及维生素 D 缺乏症。 * **冥想**：[通过冥想可以显着减少抑郁](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindativity-may-change-the -抑郁症患者的大脑/）。 [缓解抑郁的冥想](https://www.thedailymeditation.com/meditation-depression)的最佳类型。你的注意力就像肌肉。你训练得越多，你对它的控制就越好。 [正念训练](https://www.mindful.org/meditation/mindativity-getting-started/)将帮助您更好地控制自己的思想。这并不需要太多的努力，每天只需 15 到 20 分钟什么都不做，集中注意力就足够了，而且经科学证明是有效的。当你变得更善于集中注意力时，就会更容易强迫自己停止消极想法，从而打破消极强化循环。如果您有具体问题，请转到此处：/r/Meditation * **锻炼**：[锻炼对抑郁症的影响](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression- and-exercise/art-20046495) 如果您可以去健身房，那么就开始举重。如果您无法去健身房（或者您不喜欢举重），请开始跑步。如果你不能跑，那就开始步行。从小事做起。一周3次每次10分钟就可以了。你不必跑得很快，只要跑，然后随着时间的推移慢慢建立起来。锻炼有多种作用：它会释放内啡肽，消除你的消极想法，并且会改善你的整体健康。 （续）,0,"Looks like you've got some work to do on yourself. You've got access to NHS, so consider contacting them as well. The information I've given you will help you fix the problem. And you have to take steps in that direction anyway, because this isn't going to go away. Codependency involves(https:www.goodtherapy.orglearn-about-therapyissuescodependency) sacrificing one's personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around other people, such as spouses or relatives. Codependents often end up in abusive relationships, because they are specifically targeted by people that know exactly how easy it is to abuse codependents. Because of that codependent often have a horrible life, full of spousal abuse, either physically or emotionally or both. This really is not something you want to have happen to you, so it is very important you start taking action, before it's too late. How to tell if you are a codependent(https:www.wikihow.comTell-if-You-Are-Codependent) (wikihow) Are You in a Codependent Relationship?(https:www.webmd.comsex-relationshipsfeaturessigns-of-a-codependent-relationship1) Wikipedia(https:en.wikipedia.orgwikiCodependency) What causes codependency? Codependency is usually rooted in childhood. Often, a child grows up in a home where their emotions are ignored or punished. This emotional neglect can give the child low self-esteem and shame. Videos: What is Codependency, really?(https:www.youtube.comwatch?vkQYPFeDAEw) (Youtube) The difference between healthy and unhealthy love(https:www.youtube.comwatch?vON4iy8hq2hM) (Youtube, TED) Consider involving a therapist, if you have access to one. Steps to Be Empowered and Not a Victim(https:www.goodtherapy.orglearn-about-therapyissuescodependency) CoDA - Codependents Anonymous: Find a meeting(https:coda.orgfind-a-meeting) (has both in person and online meetings) What to expect at your first meeting(https:coda.orgyour-first-meeting) Patterns and Characteristics of Codependence(https:coda.orgmeeting-materialspatterns-and-characteristics-2011) - Recovery Patterns of Codependence(https:coda.orgmeeting-materialspatterns-of-recovery) Highest rated books on Amazon: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself(https:www.amazon.comCodependent-No-More-Controlling-YourselfdpB000E1Z6VS) (4.6 star, 3500 ratings) Codependent No More Workbook(https:www.amazon.comCodependent-More-Workbook-Melody-Beattiedp1592854702) (4.6 start 400 ratings) The Language of Letting Go: Daily Meditations on Codependency (https:www.amazon.comLanguage-Letting-Go-Hazelden-Meditation-ebookdpB00BS02CLG) (4.8 star, 2000 ratings) Codependents often end up in abusive relationships. Make sure you recognize the signs of emotional abuse(https:www.healthline.comhealthsigns-of-mental-abuse) and use this as warning signs of something being wrong in your relationship. Free support options: rKindVoice will match you up with a volunteer that will listen to you. 7 Cups of Tea(https:www.7cups.com) has both a free trained volunteer service as well as 150 monthly licensed therapist option If you are in a crisis and want free help from a live, trained Crisis Counselor, text HOME to 741741(https:www.crisistextline.orgtexting-in) If you have any additional questions, you can ask them here: rCodependency Because it is possible you are depressed, here is what you should do next: If you still have doubts, here's a list of symptoms associated with depression(https:www.webmd.comdepressionguidedetecting-depression1). See for yourself if they apply to you or not. If you have healthcare insurance, then go see your doctor and ask for a referral. I'm not specialized in depressions and neither is anyone else here. We mean well, but we can't be a replacement of a specialist that has trained for years to help you with exactly this. I'd recommend either a psychotherapy or CBT(https:www.harleytherapy.co.ukcounsellingpsychodynamic-psychotherapy-vs-cbt.htm)(how to decide) specialized psychologist first (that's someone that tries to talk the problem away). If that doesn't start working after a few months, or you don't think you have any issues to talk about, or you already tried a therapist, then find a psychiatrist (that's someone that will give you pills to solve the issue). Many healthcare providers now offer telehealth. So it is likely you don't even need to wait until the virus has passed. Just contact your doctor's office or the phone number on your insurance card and ask what your options are. If you don't have healthcare insurance or you want more help, that's not the ideal situation. Going to a specialist would be preferably, but if that's just not possible, or it's just not helping (enough), then here's a list of things that will very likely help. I suggest you apply as many of them as you can all at once. Keep in mind that often (but not always) there is an underlying cause for your depression. You might not like yourself or aspects of your life. The below advice addresses the symptoms and can reduce them, but if you don't address the causes, it's not likely to go away. Some people will be depressed, but don't know why. A common reason is that they don't have a purpose in life. To live is to suffer, but it is possible to make that suffering bearable, if you do so while trying to achieve what you want more than anything else. If you lack a goal, let me know and I'll help you find your purpose in life. For all of the below advice, use technology to your advantage. Take your phone and set repeating alarm clock reminders, with labels of what to do. Train yourself to either snooze or reschedule the reminders if you can't take action right away, but never to ignore them. The intention is to condition yourself(https:www.cleverism.comclassical-conditioning), to build habits, so you will start healing yourself without having to think about it. Sleep: There is a complex relationship(https:www.webmd.comdepressionguidedepression-sleep-disorder1) between sleep and depression(http:healthysleep.med.harvard.eduneed-sleepwhats-in-it-for-youmood). When you have days where you don't have to do anything, don't oversleep, set an alarm clock. You really don't need more than 7 hours at most per night (a little more(https:health.onehowto.comarticlehow-many-hours-of-sleep-are-needed-per-night-by-age-8233.html) if you are under 18). If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap(https:www.amazon.comdpB003JJ9TQA), OTC and is scientifically proven(https:www.webmd.comvitaminsaiingredientmono-940melatonin) to help regulate your sleep pattern. Also, rule(https:www.webmd.comsleep-disorderssleep-apneanews20120330sleep-apnea-linked-depression1) out sleep apnea(https:www.healthcentral.comarticlesleep-apnea-treatment-resistant-depression). Up to 6 of people have this, but not everyone knows(https:www.webmd.comsleep-disorderssleep-apneafeaturessleep-apnea-clues1). If you find yourself often awake at night, start counting. Don't grab your phone, don't look at the clock, don't do anything interesting. We're trying to bore you to sleep, not keep you entertained - sometimes it might feel like you've done it for hours and hours, but often it's really not all that long. Anytime your mind wanders away from the numbers and starts thinking, start over at 1. count at the speed of either your heartbeat or your breathing, whatever you prefer. If that still doesn't work and you really want to sleep, buy a dodow(https:www.amazon.comDodow-Device-300-000-Falling-AsleepdpB00ZFOB4BK)(60) andor a white noise generator(https:www.amazon.comBig-Red-Rooster-White-Machine) (20). Go outside: If you haven't been outside much lately, you might just need some sunlight(https:www.healthline.comhealthdepressionbenefits-sunlight). 15 minutes two to three times a week is enough. This will fix serotonin levels as well as vitamin D deficiencies. Meditate: Depressions can be significantly reduced by meditating(https:news.harvard.edugazettestory201804harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients). The best types Of Meditations For Depression Relief(https:www.thedailymeditation.commeditation-depression). Your attention is like a muscle. The more you train it, the better the control you have over it. Mindfulness training(https:www.mindful.orgmeditationmindfulness-getting-started) will help you gain better control over your mind. It doesn't take much effort, just 15 to 20 minutes a day of doing nothing but focus your attention is enough and is scientifically proven to work. As you become better at focusing your attention, it will become easier to force yourself to stop having negative thoughts, which will break the negative reinforcement cycle. Go here if you have specific questions: rMeditation Exercise: The effect of exercise on depressions(https:www.mayoclinic.orgdiseases-conditionsdepressionin-depthdepression-and-exerciseart-20046495) If you have access to a gym, then start lifting weights. If you don't have access to a gym (or you don't like lifting), start running. If you can't run, then start walking. Just start small. 10 minutes three times a week is fine. You don't have to run fast, just run and then slowly build it up over time. Exercising does several things: It releases endorphins, it takes your mind of your negative thoughts and it will improve your overall health. (cont.)",True 631,ibm0a4d,"> it's not that simple. You need to have a deeper understanding of mammals and apes such as humans, and their stages of development, to be able to formulate a valid opinion on the subject. We all know how human reproduction works. Least I hope we all do. > Doctors have that knowledge, so they are able to make the correct decision. Appeal to authority. This is not a matter of hard science, this is a matter of morality. > Throwing the word murder around is just plain dumb in this case. There's a difference between murdering someone, murdering an insect, a computer, ,a tree, murdering an embryo, or a mammal feotus that is really just a ball of flesh with no brain. The pro-life side sees the killing of an innocent human being as murder, regardless of development. Are you capable of proving that a human fetus is not human? > I'm a science major from Mcgill university, so I learned the basics. Anecdotal evidence and appeal to authority. Apparently debate class is not part of your curriculum. Your supposed credentials have zero bearing on the topic at hand. > Do your homework. Not even sure what you are trying to say here. > Don't just read the Bible, like a lot of you guys do. The only person to bring up religion is you. All arguments I have made are secular in nature. > Something about Jesus What are you babbling about, what exactly was the point of that rambling non-relevant paragraph?",>事情没那么简单。您需要对哺乳动物和类人猿（例如人类）及其发育阶段有更深入的了解，才能就该主题形成有效的观点。我们都知道人类的繁殖是如何进行的。至少我希望我们都这样做。 >医生拥有这些知识，因此他们能够做出正确的决定。诉诸权威。这不是硬科学的问题，这是道德的问题。 >在这种情况下，乱扔谋杀这个词简直就是愚蠢的。谋杀一个人、谋杀一只昆虫、一台电脑、一棵树、谋杀一个胚胎或一个实际上只是一个没有大脑的肉球的哺乳动物胎儿，这之间是有区别的。反堕胎一方将杀害无辜者视为谋杀，无论事态发展如何。你有能力证明人类胎儿不是人类吗？ >我是麦吉尔大学理科专业的学生，所以我学习了基础知识。轶事证据和诉诸权威。显然辩论课不是你们课程的一部分。您所谓的凭据与当前主题的关系为零。 >做你的作业。甚至不知道你想在这里说什么。 >不要像你们很多人那样只阅读圣经。唯一提出宗教的人就是你。我提出的所有论点本质上都是世俗的。 >关于耶稣的事你在胡言乱语什么，那段漫无目的的不相关的段落到底有什么意义？,0,"gt; it's not that simple. You need to have a deeper understanding of mammals and apes such as humans, and their stages of development, to be able to formulate a valid opinion on the subject. We all know how human reproduction works. Least I hope we all do. gt; Doctors have that knowledge, so they are able to make the correct decision. Appeal to authority. This is not a matter of hard science, this is a matter of morality. gt; Throwing the word murder around is just plain dumb in this case. There's a difference between murdering someone, murdering an insect, a computer, ,a tree, murdering an embryo, or a mammal feotus that is really just a ball of flesh with no brain. The pro-life side sees the killing of an innocent human being as murder, regardless of development. Are you capable of proving that a human fetus is not human? gt; I'm a science major from Mcgill university, so I learned the basics. Anecdotal evidence and appeal to authority. Apparently debate class is not part of your curriculum. Your supposed credentials have zero bearing on the topic at hand. gt; Do your homework. Not even sure what you are trying to say here. gt; Don't just read the Bible, like a lot of you guys do. The only person to bring up religion is you. All arguments I have made are secular in nature. gt; Something about Jesus What are you babbling about, what exactly was the point of that rambling non-relevant paragraph?",True 632,jnvmvd5,"The 100 percent abstinence model is deeply flawed. Trying to stay abstinent for life often converts daily drinkers into weekend bingers. The real problem is the dopamine high you get each time you drink. It reinforces the addiction to do it again. Brains learn from dopamine reward. Brains automatically unlearn behaviors that have little to no reward. That's what The Sinclair Method or TSM does ... dampen dopamine 1 hour before the first drink of the day. The brain has no choice but to unlearn the addiction over time. TSM is the medical equivalent of the expression ""you don't reward behavior you don't want"". If you read just a few chapters of this free book you will understand why you think about alcohol all the time, and more importantly, how to help the brain to think about alcohol less and less until you simply don't think about it at all. I know this is difficult to even imagine right now, but it's true. Join r/Alcoholism_Medication. Scroll down the Community Info for TSM, read at least chapters 1 and 2 of the book (PDF) by Dr. Roy Eskapa. Fascinating science. This method is now being used all over the world and free TSM support groups (and podcasts) are all over social media. This talk is over 6 years old, but is still a pretty good intro to the science. Naltrexone just needs a prescription from a good family doctor today. https://youtu.be/6EghiY_s2ts",100% 禁欲模式存在严重缺陷。试图终生戒酒常常会让每天喝酒的人变成周末酗酒。真正的问题是每次喝酒时多巴胺会升高。它增强了再次这样做的瘾。大脑从多巴胺奖励中学习。大脑会自动忘记几乎没有奖励的行为。这就是辛克莱法或 TSM 的作用……在每天第一次喝酒前 1 小时抑制多巴胺。随着时间的推移，大脑别无选择，只能摆脱成瘾。 TSM 在医学上相当于“你不会奖励你不想要的行为”。如果您只阅读这本免费书籍的几章，您就会明白为什么您总是想到酒精，更重要的是，如何帮助大脑越来越少地想到酒精，直到您根本不去想它。我知道现在很难想象，但这是事实。加入 r/Alcoholism_Meduction。向下滚动 TSM 社区信息，至少阅读 Roy Eskapa 博士所著书籍 (PDF) 的第 1 章和第 2 章。迷人的科学。这种方法现已在世界各地使用，免费的 TSM 支持小组（和播客）遍布社交媒体。这个演讲已有 6 年多了，但仍然是一个很好的科学介绍。今天纳曲酮只需要一位好的家庭医生的处方即可。 https://youtu.be/6EghiY_s2ts,0,"The 100 percent abstinence model is deeply flawed. Trying to stay abstinent for life often converts daily drinkers into weekend bingers. The real problem is the dopamine high you get each time you drink. It reinforces the addiction to do it again. Brains learn from dopamine reward. Brains automatically unlearn behaviors that have little to no reward. That's what The Sinclair Method or TSM does ... dampen dopamine 1 hour before the first drink of the day. The brain has no choice but to unlearn the addiction over time. TSM is the medical equivalent of the expression ""you don't reward behavior you don't want"". If you read just a few chapters of this free book you will understand why you think about alcohol all the time, and more importantly, how to help the brain to think about alcohol less and less until you simply don't think about it at all. I know this is difficult to even imagine right now, but it's true. Join rAlcoholismMedication. Scroll down the Community Info for TSM, read at least chapters 1 and 2 of the book (PDF) by Dr. Roy Eskapa. Fascinating science. This method is now being used all over the world and free TSM support groups (and podcasts) are all over social media. This talk is over 6 years old, but is still a pretty good intro to the science. Naltrexone just needs a prescription from a good family doctor today. https:youtu.be6EghiYs2ts",True 633,inkdskg,"“Yes Doctor, they’ve got a hold of an AI generator again…”",“是的，博士，他们又掌握了人工智能发生器……”,0,"Yes Doctor, theyve got a hold of an AI generator again",True 634,i39zlok,"I think “check and see” is better than “wait and see.” I’m a teacher and early intervention works. It sounds like our kiddos were/are similar. Excellent receptive language, delayed expressive language. My toddler had 5 words at her first birthday and hadn’t added any by 18 months so we started speech therapy and started working on sign language with her. Sign language was amazing for her and she really enjoyed the speech therapy. We learned some strategies and the SLP noticed some quirky medical things we were able to address. I’m curious what you think the downside is to pursuing support? We had a friend whose kid also had slightly delayed speech. They didn’t get support, seemed surprised we did and pressured us to “not stress about it.” For me, getting support alleviated my stress. I’m not worried about my daughter’s speech and I know I’m doing what I can. My daughter is almost 3 and still in speech therapy. She just had a language explosion in the last few months. Maybe that would’ve happened anyway, but if she’d been 2.5 and still not talking I would have been stressed, and had more difficulty getting early intervention since those programs end at three. I guess it just depends on how you usually handle things like this, I’m a planner and tend to be proactive. I would have felt like any challenges were my fault since I didn’t get her that support. My biggest piece of advice would be to introduce some language. It’s super easy to Google a sign really quick, especially if your son is interested in the names of things. He’s engaging in language - give him a way to produce it. Our SLP has suggested that my daughter just needed more time for her oral development. So teaching her signs gave her a way to communicate without the challenge from her oral muscles. Her vocabulary is increasing quickly, but her enunciation/pronunciation is still pretty low. I’d guess she’ll still need speech support for that instead of vocabulary as she gets older and starts in the school system. I guess my point is - why wouldn’t you want support from an expert? *Just reread your post and it seems like you’re overwhelmed and don’t want to take on anything else. We were given choices from once a week to once a month and do them over zoom so we don’t have to even go anywhere. They’re anywhere between 30 minutes and an hour. Our SLP types up notes from our sessions so I don’t have anything to keep track of and can refer to those when I can’t remember what we’ve talked about and what we’re trying to focus on. We’ve been able to skip sessions when we were moving and had other things come up. I would address that later. You can start by just contacting your pediatrician and having them refer you to the infant learning program in your area, or calling the program yourself. They’ll call you to schedule a assessment session and then after that you’ll have another one where they give you the results and decide what level of support you’d like. At least that’s how it worked for us. Pretty easy and they really just wanted to work with us.",我认为“检查看看”比“等等看”更好。我是一名教师，早期干预是有效的。听起来我们的孩子很相似。接受性语言优秀，表达性语言迟缓。我的孩子在她一岁生日时已经学会了 5 个单词，但到 18 个月大时还没有添加任何单词，因此我们开始进行言语治疗并开始与她一起学习手语。手语对她来说太棒了，她真的很喜欢言语治疗。我们学习了一些策略，SLP 注意到我们能够解决一些奇怪的医疗问题。我很好奇您认为寻求支持的缺点是什么？我们有一个朋友，他的孩子也有轻微的言语迟缓。他们没有得到支持，似乎对我们的支持感到惊讶，并向我们施压“不要为此感到压力”。对我来说，获得支持减轻了我的压力。我并不担心我女儿的言论，我知道我正在尽力而为。我女儿快三岁了，仍在接受言语治疗。过去几个月她的语言爆发了。也许这种情况无论如何都会发生，但如果她已经 2.5 岁了，仍然不说话，我就会感到压力，并且更难以获得早期干预，因为这些项目在三点结束。我想这取决于你通常如何处理这样的事情，我是一个计划者并且倾向于积极主动。我会觉得任何挑战都是我的错，因为我没有得到她的支持。我最大的建议是引入一些语言。在谷歌上快速搜索一个标志非常容易，特别是如果你的儿子对事物的名称感兴趣的话。他正在研究语言——给他一种产生语言的方法。我们的 SLP 建议我女儿只是需要更多时间进行口腔发育。因此，教她手语为她提供了一种无需口腔肌肉挑战的交流方式。她的词汇量增长很快，但她的发音/发音仍然很低。我猜当她长大并开始进入学校系统时，她仍然需要言语支持，而不是词汇。我想我的观点是 - 为什么你不想要专家的支持呢？ *重读你的帖子，你似乎不知所措，不想承担任何其他事情。我们可以选择从每周一次到每月一次，并进行变焦，这样我们就不用去任何地方了。他们的时间在 30 分钟到 1 小时之间。我们的 SLP 会记录我们会议的笔记，这样我就没有任何需要跟踪的内容，并且可以在我记不起我们讨论过的内容以及我们想要关注的内容时参考这些内容。当我们搬家并遇到其他事情时，我们可以跳过会议。我稍后会解决这个问题。您可以首先联系您的儿科医生，让他们将您推荐给您所在地区的婴儿学习计划，或者您自己致电该计划。他们会打电话给您安排一次评估会议，然后您将进行另一次评估会议，他们会向您提供结果并决定您想要的支持级别。至少对我们来说是这样的。很简单，他们真的只是想与我们合作。,0,"I think check and see is better than wait and see. Im a teacher and early intervention works. It sounds like our kiddos wereare similar. Excellent receptive language, delayed expressive language. My toddler had 5 words at her first birthday and hadnt added any by 18 months so we started speech therapy and started working on sign language with her. Sign language was amazing for her and she really enjoyed the speech therapy. We learned some strategies and the SLP noticed some quirky medical things we were able to address. Im curious what you think the downside is to pursuing support? We had a friend whose kid also had slightly delayed speech. They didnt get support, seemed surprised we did and pressured us to not stress about it. For me, getting support alleviated my stress. Im not worried about my daughters speech and I know Im doing what I can. My daughter is almost 3 and still in speech therapy. She just had a language explosion in the last few months. Maybe that wouldve happened anyway, but if shed been 2.5 and still not talking I would have been stressed, and had more difficulty getting early intervention since those programs end at three. I guess it just depends on how you usually handle things like this, Im a planner and tend to be proactive. I would have felt like any challenges were my fault since I didnt get her that support. My biggest piece of advice would be to introduce some language. Its super easy to Google a sign really quick, especially if your son is interested in the names of things. Hes engaging in language - give him a way to produce it. Our SLP has suggested that my daughter just needed more time for her oral development. So teaching her signs gave her a way to communicate without the challenge from her oral muscles. Her vocabulary is increasing quickly, but her enunciationpronunciation is still pretty low. Id guess shell still need speech support for that instead of vocabulary as she gets older and starts in the school system. I guess my point is - why wouldnt you want support from an expert? Just reread your post and it seems like youre overwhelmed and dont want to take on anything else. We were given choices from once a week to once a month and do them over zoom so we dont have to even go anywhere. Theyre anywhere between 30 minutes and an hour. Our SLP types up notes from our sessions so I dont have anything to keep track of and can refer to those when I cant remember what weve talked about and what were trying to focus on. Weve been able to skip sessions when we were moving and had other things come up. I would address that later. You can start by just contacting your pediatrician and having them refer you to the infant learning program in your area, or calling the program yourself. Theyll call you to schedule a assessment session and then after that youll have another one where they give you the results and decide what level of support youd like. At least thats how it worked for us. Pretty easy and they really just wanted to work with us.",True 635,e3a6uff,"Hello fellow Aussie student nurse. :) I know how you feel. My classes were rushed through and we barely got any practical stuff done. I just completed my first placement, and basically all of my learning and confidence was gained there. If you know where you’re headed for placement, look up the common conditions dealt with in that area (for example I was in a vascular ward and therefore had patients with amputations, leg ulcers, diabetic foot, AAA and so forth). That way when you see patients you will feel a bit more comfortable understanding what they have to go through and what to expect. Also, get familiar with where you’re working - look up procedures, look up the codes, know how to call a code, understand when it’s important to call a nurse or doctor for help. I don’t know what you guys have to know in QLD (I’m in Adelaide) but since you’ve just started I’m assuming you also aren’t allowed to give medications on your first placement (which was the case for me), so you’ll just do vital signs, BGL, ADLs and basic wound dressings. Classes did not prepare me for ADLs at all - it was skimmed through in pracs but they did emphasise that it’s fundamental to nursing - which it is. Only placement will teach you anything. It’s not until you help a real sick patient covered in sweat, urine and faeces get showered, toileted and in fresh linen that you pick up both the skills involved and the understanding of how important your job is to the client. I highly recommend being there for handover - otherwise you’ll need a lot of catching up to do. Handover is how you learn what the patient needs and what their care plan will entail ie do they need assistance with certain tasks, are there any outstanding issues you need to be aware of like special circumstances or behavioural problems. It’s also critical to hear from the previous nurse if anything important happened in the last shift like MET calls. On my ward I was always supervised by an RN, or sometimes an EN. You have to make it absolutely clear that this is your first placement and make sure you tell them directly when you feel uncomfortable doing something. Luckily all the nurses I was with were supportive and really helpful, but I did hear a lot of my classmates had bitchy nurses. If your nurses are good they’ll help you and encourage you to think critically; be ready to feel like you’re being thrown off the deep end, but that’s how you’ll get into the swing of things. Importantly, always ask questions! Don’t be afraid of annoying the other nurses. Why are they giving this drug? Why are they using this dressing? Why does this patient need to have their vital signs taken so frequently? Finally, don’t look at what you’re doing as a series of tasks - always think of the patient and their context and background first and always keep in mind your job is to care. If anything happens in placement that upsets you, make sure you talk to someone. Venting to my classmates on placement really helped a lot. If anything more serious happens like a patient abusing you or you witness something very confronting, talk to a lecturer you trust or a counsellor. Don’t do what I did and let it consume you, you’ll only burn out. TL;DR: Classes will never teach you shit - you’ll pick up everything on placement. Nurses know you’re new. If you have a good nurse they’ll help you out. Don’t worry, you’ll get into the swing of things in time, and you’ll learn way more in your first few days of placement then you would have in your 6 weeks of classes.",你好，澳大利亚实习护士同学。 ：） 我知道你的感受。我的课程很快就完成了，我们几乎没有完成任何实际的事情。我刚刚完成了我的第一次实习，基本上我所有的学习和信心都是在那里获得的。如果您知道您要去哪里安置，请查找该区域处理的常见病症（例如，我在血管病房，因此有截肢、腿部溃疡、糖尿病足、AAA 等患者）。这样，当您看望患者时，您会更轻松地了解他们必须经历什么以及会发生什么。此外，熟悉您的工作地点 - 查找程序、查找代码、知道如何调用代码、了解何时需要致电护士或医生寻求帮助。我不知道你们在昆士兰州必须了解什么（我在阿德莱德），但由于你们刚刚开始，我假设你们在第一次安置时也不被允许给予药物（这就是这种情况）我），所以你只需做生命体征、BGL、ADL 和基本的伤口敷料。课程根本没有让我为日常活动做好准备——它是在实践中浏览过的，但他们确实强调这是护理的基础——事实确实如此。只有安置才能教会你任何东西。直到你帮助一个全身都是汗水、尿液和粪便的真正病人洗澡、上厕所并穿上干净的床单时，你才会学到所涉及的技能，并了解你的工作对客户有多么重要。我强烈建议您去那里进行交接——否则您将需要做很多工作。移交是您了解患者需求以及他们的护理计划需要什么的方式，即他们是否需要某些任务的帮助，是否有任何您需要注意的突出问题，例如特殊情况或行为问题。如果上一班发生了任何重要的事情，比如 MET 电话，听取前任护士的意见也很重要。在我的病房里，我总是由一名注册护士（RN）或有时一名EN（EN）监督。你必须绝对清楚地表明这是你的第一个实习，并确保当你对做某事感到不舒服时直接告诉他们。幸运的是，我身边的所有护士都很支持我，而且非常乐于助人，但我确实听说我的很多同学都有恶毒的护士。如果您的护士很好，他们会帮助您并鼓励您批判性思考；准备好感觉自己被抛入了深渊，但这就是你如何进入困境的方式。重要的是，总是问问题！不要害怕打扰其他护士。他们为什么要给予这种药物？他们为什么使用这种敷料？为什么这名患者需要如此频繁地测量生命体征？最后，不要将您正在做的事情视为一系列任务 - 始终首先考虑患者及其背景和背景，并始终牢记您的工作是护理。如果安置中发生任何让您心烦意乱的事情，请务必与某人交谈。在实习时向我的同学发泄确实很有帮助。如果发生更严重的事情，例如患者虐待您或您目睹了非常对抗的事情，请与您信任的讲师或辅导员交谈。不要像我那样做，让它吞噬你，你只会精疲力尽。 TL;DR：课程永远不会教你任何东西——你会在实习中学到所有东西。护士知道你是新来的。如果你有一个好的护士，他们会帮助你。不用担心，您会及时适应各种情况，并且在最初几天的实习中您会学到比在 6 周课程中学到的更多的东西。,0,"Hello fellow Aussie student nurse. :) I know how you feel. My classes were rushed through and we barely got any practical stuff done. I just completed my first placement, and basically all of my learning and confidence was gained there. If you know where youre headed for placement, look up the common conditions dealt with in that area (for example I was in a vascular ward and therefore had patients with amputations, leg ulcers, diabetic foot, AAA and so forth). That way when you see patients you will feel a bit more comfortable understanding what they have to go through and what to expect. Also, get familiar with where youre working - look up procedures, look up the codes, know how to call a code, understand when its important to call a nurse or doctor for help. I dont know what you guys have to know in QLD (Im in Adelaide) but since youve just started Im assuming you also arent allowed to give medications on your first placement (which was the case for me), so youll just do vital signs, BGL, ADLs and basic wound dressings. Classes did not prepare me for ADLs at all - it was skimmed through in pracs but they did emphasise that its fundamental to nursing - which it is. Only placement will teach you anything. Its not until you help a real sick patient covered in sweat, urine and faeces get showered, toileted and in fresh linen that you pick up both the skills involved and the understanding of how important your job is to the client. I highly recommend being there for handover - otherwise youll need a lot of catching up to do. Handover is how you learn what the patient needs and what their care plan will entail ie do they need assistance with certain tasks, are there any outstanding issues you need to be aware of like special circumstances or behavioural problems. Its also critical to hear from the previous nurse if anything important happened in the last shift like MET calls. On my ward I was always supervised by an RN, or sometimes an EN. You have to make it absolutely clear that this is your first placement and make sure you tell them directly when you feel uncomfortable doing something. Luckily all the nurses I was with were supportive and really helpful, but I did hear a lot of my classmates had bitchy nurses. If your nurses are good theyll help you and encourage you to think critically; be ready to feel like youre being thrown off the deep end, but thats how youll get into the swing of things. Importantly, always ask questions! Dont be afraid of annoying the other nurses. Why are they giving this drug? Why are they using this dressing? Why does this patient need to have their vital signs taken so frequently? Finally, dont look at what youre doing as a series of tasks - always think of the patient and their context and background first and always keep in mind your job is to care. If anything happens in placement that upsets you, make sure you talk to someone. Venting to my classmates on placement really helped a lot. If anything more serious happens like a patient abusing you or you witness something very confronting, talk to a lecturer you trust or a counsellor. Dont do what I did and let it consume you, youll only burn out. TL;DR: Classes will never teach you shit - youll pick up everything on placement. Nurses know youre new. If you have a good nurse theyll help you out. Dont worry, youll get into the swing of things in time, and youll learn way more in your first few days of placement then you would have in your 6 weeks of classes.",True 636,gtii4of,"Yeah the second surgeon I went to said the same, that my growth is just good for meta. And yep, surgery risks are not good at all - I got chronic pain out of this one, and because of that I can't undergo anymore surgeries until the pain gets dealt with, so who knows how long that will take. I also lost anal sensation in my rectum, so I only feel things at my sphincter and then deeper at my sigmoid, in the middle - nothing, I also can't squeeze there - so sex is kind of not great, and just having to relearn how to enjoy anal again. I wish it'd be easier to ""fix"" our bodies without it ruining other stuff. I don't know man. I don't regret removing my bits, it fixed a HUGE amount of dysphoria for me, and a lot of other issues, but the current issues are also not great. If I had the chance to go through it again, I'd still do it, even with the same risks, just really make sure to get a proper surgeon.",是的，我去看的第二位外科医生也说了同样的话，我的成长对元有好处。是的，手术风险一点都不好——我因为这个而患上了慢性疼痛，因此在疼痛得到解决之前我不能再接受手术，所以谁知道这需要多长时间。我的直肠也失去了肛门感觉，所以我只能感觉到括约肌处的东西，然后是乙状结肠深处的东西，在中间 - 什么也没有，我也不能挤压那里 - 所以性爱有点不太好，只是不得不重新学习如何再次享受肛门。我希望更容易“修复”我们的身体而不破坏其他东西。我不认识男人。我并不后悔删除我的部分，它解决了我的大量烦躁不安以及许多其他问题，但当前的问题也不是很好。如果我有机会再经历一次，我仍然会这样做，即使冒着同样的风险，只是要确保找到合适的外科医生。,0,"Yeah the second surgeon I went to said the same, that my growth is just good for meta. And yep, surgery risks are not good at all - I got chronic pain out of this one, and because of that I can't undergo anymore surgeries until the pain gets dealt with, so who knows how long that will take. I also lost anal sensation in my rectum, so I only feel things at my sphincter and then deeper at my sigmoid, in the middle - nothing, I also can't squeeze there - so sex is kind of not great, and just having to relearn how to enjoy anal again. I wish it'd be easier to ""fix"" our bodies without it ruining other stuff. I don't know man. I don't regret removing my bits, it fixed a HUGE amount of dysphoria for me, and a lot of other issues, but the current issues are also not great. If I had the chance to go through it again, I'd still do it, even with the same risks, just really make sure to get a proper surgeon.",True 637,h50jsv0,"**The Daleks Save Christmas** The Daleks know The Doctor has a connection to Nick Frost's Santa and they know from human legend that Santa is powerful. The Daleks, who interpret everything through a militant lens decide that The Doctor must be enslaving Earth using Santa's power. The Daleks decide to kidnap and brainwash Santa to use him to defeat The Doctor and enslave Earth for themselves. The Daleks place Santa in a giant red and green Santa Dalek capable of firing presents through a railgun instead of the normal Dalek blaster. The Santa Dalek decends upon England (naturally) and begins his rein of destruction while the Doctor and, I don't know, I guess Clara or Ed Sheeran, strategise how to break Santa free. The Doctor gives The Santa Dalek a speech and the goodness of Santa overrides the Dalek programming. The now good Santa Dalek destroys the Dalek Mothership in orbit with presents and the resulting explosion falls like snow, why not. The Santa Dalek then transforms into a normal Santa sleigh with robot reindeer with a distinctive Dalek tech aesthetic and he flies off to deliver presents to the world because it's Christmas. Oh and Graham cameos by waving at Santa flying away on an obvious green screen filmed apart from everyone else. Give him one of those paper hats and a Christmas cracker. The End",**戴立克一家拯救圣诞节** 戴立克一家知道博士与尼克·弗罗斯特的圣诞老人有联系，他们从人类传说中知道圣诞老人是强大的。戴立克夫妇通过激进的视角来解读一切，认为博士一定是在利用圣诞老人的力量奴役地球。戴立克夫妇决定绑架圣诞老人并对其进行洗脑，利用他来击败博士并奴役地球。戴立克夫妇将圣诞老人安置在一个巨大的红绿相间的圣诞老人戴立克中，它能够通过轨道枪而不是普通的戴立克爆能枪发射礼物。圣达立克降临英格兰（自然地）并开始他的破坏，而博士，我不知道，我猜克拉拉或艾德希兰，制定了如何释放圣诞老人的策略。博士给圣诞老人戴立克演讲，圣诞老人的善良凌驾于戴立克的编程之上。现在善良的圣达利克带着礼物摧毁了轨道上的达利克母舰，由此产生的爆炸像雪一样落下，为什么不呢？然后，圣诞老人达利克变身为一辆普通的圣诞老人雪橇，上面有机器人驯鹿，具有独特的达利克科技美学，他飞去向世界各地送礼物，因为今天是圣诞节。哦和格雷厄姆在一个明显的绿屏上客串，向飞走的圣诞老人挥手，与其他人分开拍摄。给他一顶纸帽子和一个圣诞拉炮。结束,0,"The Daleks Save Christmas The Daleks know The Doctor has a connection to Nick Frost's Santa and they know from human legend that Santa is powerful. The Daleks, who interpret everything through a militant lens decide that The Doctor must be enslaving Earth using Santa's power. The Daleks decide to kidnap and brainwash Santa to use him to defeat The Doctor and enslave Earth for themselves. The Daleks place Santa in a giant red and green Santa Dalek capable of firing presents through a railgun instead of the normal Dalek blaster. The Santa Dalek decends upon England (naturally) and begins his rein of destruction while the Doctor and, I don't know, I guess Clara or Ed Sheeran, strategise how to break Santa free. The Doctor gives The Santa Dalek a speech and the goodness of Santa overrides the Dalek programming. The now good Santa Dalek destroys the Dalek Mothership in orbit with presents and the resulting explosion falls like snow, why not. The Santa Dalek then transforms into a normal Santa sleigh with robot reindeer with a distinctive Dalek tech aesthetic and he flies off to deliver presents to the world because it's Christmas. Oh and Graham cameos by waving at Santa flying away on an obvious green screen filmed apart from everyone else. Give him one of those paper hats and a Christmas cracker. The End",True 638,fxfontk,"I'm going to just type all of this out so I can come back to it and link to it later when/if I need to for future people. Axiom: Players should strive to play honorably and as fairly as possible in all regards. Claim: Players should not make smurfs/new accounts because it degrades the integrity of the ranked system and is neither fair nor honorable. Evidence: The ELO system is incapable of handling the idea that a player can maintain two different data sets. Stacking all of your wins on one account, especially paired with the reality that people will rinse and repeat this over and over means that the MMR system can never work to properly label your MMR. Metaphore: This is like going to a doctor for a diagnosis, but it's a complicated diagnosis and it takes a few visits to get a proper diagnoses (MMR) prescribed for you. But every time you get close to getting a diagnoses, you switch doctors and force a new doctor to start over. You never get the proper diagnosis. Evidence: This also cheats the system in a lesser way for the 9 other individuals that get paired with you, since the four people on your team get wins that they may or may not have deserved to win, just as the five other people get a loss that they may or may not have deserved to lose. Conclusion: In every game that you smurf, you pollute 10 points of data, which is objectively bad for the entire MMR system. Concession: However, it is impossible to outright ban new accounts. It is possible that people lose emails or become incapable of logging into their league account of no disciplinary fault. People can enter League of Legends while being experienced from other MOBAS, people can enter ranked after training excessively from normals. Furthermore, if someone is dead set on creating a new account it is impossible to detect them. IP addresses can be reset, credit card information can be ""laundered"" through pre-loaded debt cards, new email accounts can be created in 15 minutes, and even MAC addresses can be meaningless if someone is truly set on just buying POS new computers, as well as having the collateral damage of attacking gaming cafes and the like. Conclusion: Therefore, it is impossible to police new accounts through disciplinary action. Remedy: Provide incentives to players to stay on one account like cosmetics, or to increase rewards for long time players. and decentivize players from jumping accounts. Claim: For many of the reasons above, boosting or buying accounts is equally unfair, especially since you are now effectively combining the MMR of multiple people into one account. ---------- Claim: Permabans should be far more strictly enforced by Riot. Evidence: If players ought act honorably, then they ought accept punishment honorably. (Which I know is idealization, but we're getting there.) Claim: If a player is so toxic to have deserved a very rare permanent ban, it is highly unlikely and foolish to expect that when they make a new account, that they will revert their behavior. If a player is to truly reform and wishes to correct their behavior, it should be appealed through Riot with an incredibly high burden of proof from Riot that the player has truly reformed from their ways. While this would put additional strain on Riot's manpower, Conclusion: I believe that it is worth the cost and effort, especially to demonstrate that rules are being enforced. Additionally, this would be further reinforced if players had long term benefits to their one account that they wish to return to, as discussed before. (I might add to this if I think of anything else, but laying out this sort of shit is exhausting.)",我将把所有这些内容都打出来，这样我就可以在以后需要时返回并链接到它，以便将来的人使用。 Axiom：玩家应该努力在各方面尽可能公平地进行比赛。声明：玩家不应创建蓝精灵/新帐户，因为这会降低排名系统的完整性，而且既不公平也不光荣。证据：ELO 系统无法处理玩家可以维护两个不同数据集的想法。将您所有的胜利都堆积在一个账户上，尤其是考虑到人们会一遍又一遍地冲洗和重复这一事实，这意味着 MMR 系统永远无法正确标记您的 MMR。比喻：这就像去看医生进行诊断，但这是一个复杂的诊断，需要多次就诊才能获得为您开具的正确诊断 (MMR)。但每次你接近确诊时，你都会更换医生并迫使新医生重新开始。你永远不会得到正确的诊断。证据：对于与你配对的其他 9 个人来说，这也以较小的方式欺骗了系统，因为你团队中的四个人获得了他们可能或可能不应该赢得的胜利，就像其他五个人获得了一个胜利一样。他们可能应得或不应失去的损失。结论：在你玩的每场比赛中，你都会污染 10 点数据，这在客观上对整个 MMR 系统是不利的。让步：但是，彻底禁止新帐户是不可能的。人们可能会丢失电子邮件或因没有纪律错误而无法登录其联盟帐户。人们可以在其他MOBAS经验丰富的情况下进入英雄联盟，人们可以在正常训练过度后进入排位。此外，如果有人执意要创建一个新帐户，则不可能检测到他们。 IP 地址可以重置，信用卡信息可以通过预装的债务卡“洗钱”，新的电子邮件帐户可以在 15 分钟内创建，如果有人真的打算只购买 POS 新电脑，甚至 MAC 地址也可能毫无意义，以及攻击游戏咖啡馆等的附带损害。结论：因此，不可能通过纪律处分来监管新账户。补救措施：为玩家提供诸如化妆品之类的奖励来激励他们留在一个帐户上，或者增加长期玩家的奖励。并使玩家免受跳转账户的影响。主张：由于上述许多原因，增加或购买帐户同样不公平，特别是因为您现在有效地将多个人的 MMR 合并到一个帐户中。 ---------- 主张：Riot 应该更加严格地执行永久禁令。证据：如果玩家应该诚实地行事，那么他们就应该诚实地接受惩罚。 （我知道这是理想化，但我们正在实现这一点。） 主张：如果一个玩家如此有毒以至于应该受到非常罕见的永久禁令，那么期望当他们创建一个新帐户时，他们就不太可能并且是愚蠢的会恢复他们的行为。如果一名玩家想要真正改革并希望纠正自己的行为，则应该通过 Riot 提出上诉，并且 Riot 需要承担极高的举证责任，证明该玩家已经真正改变了自己的行为方式。虽然这会给 Riot 的人力带来额外的压力，但结论：我相信付出的成本和努力是值得的，特别是为了证明规则正在得到执行。此外，如前所述，如果玩家希望返回的一个帐户能获得长期利益，这一点将会得到进一步加强。 （如果我想到其他什么，我可能会补充这一点，但布置这种狗屎很累人。）,0,"I'm going to just type all of this out so I can come back to it and link to it later whenif I need to for future people. Axiom: Players should strive to play honorably and as fairly as possible in all regards. Claim: Players should not make smurfsnew accounts because it degrades the integrity of the ranked system and is neither fair nor honorable. Evidence: The ELO system is incapable of handling the idea that a player can maintain two different data sets. Stacking all of your wins on one account, especially paired with the reality that people will rinse and repeat this over and over means that the MMR system can never work to properly label your MMR. Metaphore: This is like going to a doctor for a diagnosis, but it's a complicated diagnosis and it takes a few visits to get a proper diagnoses (MMR) prescribed for you. But every time you get close to getting a diagnoses, you switch doctors and force a new doctor to start over. You never get the proper diagnosis. Evidence: This also cheats the system in a lesser way for the 9 other individuals that get paired with you, since the four people on your team get wins that they may or may not have deserved to win, just as the five other people get a loss that they may or may not have deserved to lose. Conclusion: In every game that you smurf, you pollute 10 points of data, which is objectively bad for the entire MMR system. Concession: However, it is impossible to outright ban new accounts. It is possible that people lose emails or become incapable of logging into their league account of no disciplinary fault. People can enter League of Legends while being experienced from other MOBAS, people can enter ranked after training excessively from normals. Furthermore, if someone is dead set on creating a new account it is impossible to detect them. IP addresses can be reset, credit card information can be ""laundered"" through pre-loaded debt cards, new email accounts can be created in 15 minutes, and even MAC addresses can be meaningless if someone is truly set on just buying POS new computers, as well as having the collateral damage of attacking gaming cafes and the like. Conclusion: Therefore, it is impossible to police new accounts through disciplinary action. Remedy: Provide incentives to players to stay on one account like cosmetics, or to increase rewards for long time players. and decentivize players from jumping accounts. Claim: For many of the reasons above, boosting or buying accounts is equally unfair, especially since you are now effectively combining the MMR of multiple people into one account. ---------- Claim: Permabans should be far more strictly enforced by Riot. Evidence: If players ought act honorably, then they ought accept punishment honorably. (Which I know is idealization, but we're getting there.) Claim: If a player is so toxic to have deserved a very rare permanent ban, it is highly unlikely and foolish to expect that when they make a new account, that they will revert their behavior. If a player is to truly reform and wishes to correct their behavior, it should be appealed through Riot with an incredibly high burden of proof from Riot that the player has truly reformed from their ways. While this would put additional strain on Riot's manpower, Conclusion: I believe that it is worth the cost and effort, especially to demonstrate that rules are being enforced. Additionally, this would be further reinforced if players had long term benefits to their one account that they wish to return to, as discussed before. (I might add to this if I think of anything else, but laying out this sort of shit is exhausting.)",True 639,jffdg9n,The AI doctor would likely be better,人工智能医生可能会更好,1,The AI doctor would likely be better,True 640,gtt6tte,I think the problem is that most doctors are like robots. Reciting whatever their med books tell them. Always thinking in terms of probability.,我认为问题在于大多数医生就像机器人。背诵医学书籍告诉他们的一切。总是从概率的角度思考。,0,I think the problem is that most doctors are like robots. Reciting whatever their med books tell them. Always thinking in terms of probability.,True 641,dz5s827,"I have a job where I get to help people, friends who I can laugh with, a faith community that reminds me to be grateful and keeps me grounded, and most importantly a family that reminds me how good I have it. I also learned not to worry about others, and being 20 years out of high school, am now seeing the friends who I thought were successful were not. I know what I like and now have the financial means to do more of it. And I don't care about what others think of me anymore. It really sounds like you have this as well. Happiness is a state of mind. Mental illness messes with your mind and affects your thinking and health. Having been in the majorly depressed camp I'd encourage you to go to your doctor for a good physical, and, barring any medical conditions, then try a mental health professional. And work to build meaningful and deep friendships - that provide support and not just activities. It changed my life for the better. After you get the doctor stuff squared away a good book to read on building meaningful friendships is [Breaking the Male Code: Unlocking the Power of Friendship](https://www.amazon.com/Breaking-Male-Code-Unlocking-Friendship/dp/1592409628).",我有一份可以帮助别人的工作，有可以和我一起欢笑的朋友，有一个提醒我感恩并让我脚踏实地的信仰社区，最重要的是有一个提醒我拥有多么美好的家庭。我还学会了不要担心别人，高中毕业 20 年后，我现在看到那些我认为成功的朋友却没有成功。我知道自己喜欢什么，而且现在有经济能力去做更多事情。而且我不再关心别人对我的看法。听起来你确实也有这个。幸福是一种心态。精神疾病会扰乱您的思想并影响您的思维和健康。在经历过严重抑郁症营地之后，我鼓励您去看医生，进行良好的身体检查，并且，除非有任何医疗状况，然后尝试心理健康专业人士的帮助。并努力建立有意义和深厚的友谊——提供支持而不仅仅是活动。它让我的生活变得更好。当你把医生的东西摆平后，一本关于建立有意义的友谊的好书是[打破男性密码：释放友谊的力量](https://www.amazon.com/Breaking-Male-Code-Unlocking-Friendship /dp/1592409628）。,0,"I have a job where I get to help people, friends who I can laugh with, a faith community that reminds me to be grateful and keeps me grounded, and most importantly a family that reminds me how good I have it. I also learned not to worry about others, and being 20 years out of high school, am now seeing the friends who I thought were successful were not. I know what I like and now have the financial means to do more of it. And I don't care about what others think of me anymore. It really sounds like you have this as well. Happiness is a state of mind. Mental illness messes with your mind and affects your thinking and health. Having been in the majorly depressed camp I'd encourage you to go to your doctor for a good physical, and, barring any medical conditions, then try a mental health professional. And work to build meaningful and deep friendships - that provide support and not just activities. It changed my life for the better. After you get the doctor stuff squared away a good book to read on building meaningful friendships is Breaking the Male Code: Unlocking the Power of Friendship(https:www.amazon.comBreaking-Male-Code-Unlocking-Friendshipdp1592409628).",True 643,jinxcc1,"I work in medicine. I’m applying to medical school this year. This technology is cool and useful but it is missing a very important part of modern medicine and that is the physical exam of the patient. You can list symptoms, medication list, history, lab results and more into a prompt. But in its current capacity language models are not able to perform a physical examination of a patient which is one of the most important procedures for medical doctors to perform. There is potential for AI tools to augment medical care in the future, but I do not think it is wise, nor in the best interest of our patients to be looking to replace or reduce the physician-patient relationship.",我从事医学工作。我今年申请医学院。这项技术很酷而且很有用，但它缺少现代医学中非常重要的一部分，那就是对患者的体检。您可以在提示中列出症状、药物清单、病史、实验室结果等。但就其目前的能力而言，语言模型无法对患者进行身体检查，而这是医生要执行的最重要的程序之一。人工智能工具有潜力在未来增强医疗保健，但我认为寻求取代或减少医患关系并不明智，也不符合患者的最佳利益。,1,"I work in medicine. Im applying to medical school this year. This technology is cool and useful but it is missing a very important part of modern medicine and that is the physical exam of the patient. You can list symptoms, medication list, history, lab results and more into a prompt. But in its current capacity language models are not able to perform a physical examination of a patient which is one of the most important procedures for medical doctors to perform. There is potential for AI tools to augment medical care in the future, but I do not think it is wise, nor in the best interest of our patients to be looking to replace or reduce the physician-patient relationship.",True 644,jc2qtd3,"UTIs are not diagnosed on the basis of lab results only and that type of reflexive prescribing has directly lead to increased rates of multi drug resistant organisms. Trust me, if a condition was straightforward as you describe, I doubt doctors would care if AI would prescribe. There’s a huge shortage of medical care and tons of patients always waiting…",尿路感染的诊断不仅仅基于实验室结果，这种反射性处方直接导致多重耐药微生物的发生率增加。相信我，如果情况像你描述的那样简单，我怀疑医生会关心人工智能是否会开处方。医疗资源严重短缺，大量患者始终在等待……,1,"UTIs are not diagnosed on the basis of lab results only and that type of reflexive prescribing has directly lead to increased rates of multi drug resistant organisms. Trust me, if a condition was straightforward as you describe, I doubt doctors would care if AI would prescribe. Theres a huge shortage of medical care and tons of patients always waiting",True 645,h19ibmq,"To play off of your idea, you know what would be really cool? ""Love, Death & Robots"", but MCU. Give a bunch of smaller studios the freedom to do whatever they want, within reason (obviously Feige & co would need to make sure it stays in continuity, and there would probably be a limit on which characters may be used), and then just... Let them do it. A hyper-realistic CGI disaster/horror about a civilian surviving during the Battle of New York, a really stylized, trippy story of Doctor Strange in an alternate dimension, an anime short from a Japanese studio like Trigger about Hawkeye's time as Ronin, a humorous infographics-like short depicting a government video (released around the time of the Sokovia Accords) of what to do if caught in a superhero battle, a mix of CGI and live action showing two SWORD agents discussing various ways in which the Avengers could have beaten Thanos (with the agents being live action, but the Thanos fight being CGI), etc etc. The possibilities are virtually endless.",为了实现你的想法，你知道什么才是真正酷的吗？ 《爱、死亡与机器人》，不过是MCU。给一群规模较小的工作室在合理范围内做任何他们想做的事情的自由（显然 Feige & co 需要确保它保持连续性，并且可能会限制可以使用的角色），然后就可以了……让他们去做吧。一部关于纽约之战中幸存的平民的超现实 CGI 灾难/恐怖片，奇异博士在另一个维度中的真正风格化、迷幻的故事，来自 Trigger 等日本工作室的动画短片，讲述鹰眼扮演浪人的时光，幽默的一部类似于信息图表的短片，描述了一段政府视频（在《索科维亚协议》签署期间发布），讲述了如果陷入超级英雄战斗中该怎么办，结合了 CGI 和真人表演，展示了两名 SWORD 特工讨论击败复仇者联盟的各种方式灭霸（特工是真人表演，但灭霸的战斗是计算机生成的）等等。可能性几乎是无限的。,0,"To play off of your idea, you know what would be really cool? ""Love, Death amp; Robots"", but MCU. Give a bunch of smaller studios the freedom to do whatever they want, within reason (obviously Feige amp; co would need to make sure it stays in continuity, and there would probably be a limit on which characters may be used), and then just... Let them do it. A hyper-realistic CGI disasterhorror about a civilian surviving during the Battle of New York, a really stylized, trippy story of Doctor Strange in an alternate dimension, an anime short from a Japanese studio like Trigger about Hawkeye's time as Ronin, a humorous infographics-like short depicting a government video (released around the time of the Sokovia Accords) of what to do if caught in a superhero battle, a mix of CGI and live action showing two SWORD agents discussing various ways in which the Avengers could have beaten Thanos (with the agents being live action, but the Thanos fight being CGI), etc etc. The possibilities are virtually endless.",True 646,g9knsow,"I'm in the same position with the psychic stuff. :( You asked for advice. What helps me cope is science: understanding how we came to be here, and learning what I can do to upend it. Two scientists have helped me most and have lectures on YouTube: Jaron Lanier, a computer scientist who founded the field of virtual reality and now swears off all social media for some [important reasons](https://www.youtube.com/watch?v=BCTlcj5vImk&t=632s&ab_channel=TheArtificialIntelligenceChannel), and Jonathan Haidt, a psychologist who studies the nature of morality through the lens of politics and polarized college campus culture. Haidt has given two Ted Talks that sort of catapulted him to celebrity scientist status. Talk 1: [The moral roots of liberals and conservatives.](https://www.youtube.com/watch?v=8SOQduoLgRw&ab_channel=TED-Ed) Talk 2: [Religion, Evolution and the ecstasy of self-transcendence](https://www.youtube.com/watch?v=2MYsx6WArKY&t=173s&ab_channel=TED). Haidt makes the case that all societies need both conservative and liberal viewpoints in order to function in a healthy, productive way. Why? We balance each other. More importantly, we all (per his research) - regardless of political affiliation, age, gender, national borders or continent - share the same 5 morals. It's part of the fabric of our species. Discourse merely arises because individuals rank the importance of those 5 morals differently. But we’re all far more alike than different, something our 2-party system would have us disbelieve. My sister and BIL are both Q followers. It is destroying our family. We are deeply at odds with each other. My BIL said last week, ""One day I may have to shoot you because we'll be on opposite sides of this war."" These two people used to be my best friends, but I hardly recognize them anymore. We live in a swing state. My sister invited my 70-yo mother with respiratory problems to a Trump rally. Thankfully, my mom thinks Q is a joke and didn't go. She’s a retired nurse and is appalled by what’s happening with COVID. I teach math and science, and prior to that I was a geoscientist for 15 years. I also have several friends who work in public health as either doctors or researchers, some of whom study infectious disease. My sister and BIL argue with me over every ounce of science I offer them. They consistently tell me I don't know what I'm talking about, ""as usual,"" and need ""to do some actual research."" What more do they want when I actually *have* done and published research on climate change and bring them first hand knowledge from friends working on COVID solutions everyday? Apparently, somehow, myself and every expert I know are in the cabal - or at the very least unwitting accomplices. I think much of this Q stuff stems from fear. The truth is, our species behaves like we're in control. We aren't. There's a lot of chaos. And I think it feels safer to think there is someone behind the scenes controlling everything than to admit to ourselves that no one is really ever in control. We could become extinct any moment. But, I just . . . how can a blog written by a stranger seem more informative and trustworthy to them when compared to direct experience with the subject matter? They are both college educated and executives. One of them voted for Obama and is a registered Democrat. This is insane - and frightening. So I get what you mean when you say it's hard to compete with what they are seeing. It is. But there's a wrinkle to my situation that differs from yours: I'm a psychic as well. My username should check out; I've offered free readings on the psychic subreddit for a few years now. My sister and BIL don't trust my science insights, but the strange thing is they do still trust my spiritual insights, which is the only advantage I currently have with them. I think this is solely because my sister has personally witnessed some of my readings. She knows that for most of my life I was a staunch atheist - until I started having spiritual experiences, which began well after I became a scientist. I couldn’t explain these experiences with science and I tried because it caused a lot of cognitive dissonance. I sought out therapists and psychiatrists who confirmed I'm not delusional. I saw endocrinologists, convinced I had a brain tumor. I don't. At a certain point, the scientist me had to accept I wasn't going to receive a logical explanation for these experiences, but they are too compelling to ignore and just brush off as misfiring neurons behaving badly. My sister knows what a difficult road it has been trying to reconcile these two aspects of myself. But, she knows nothing about the psychics on FB. They are strangers. They could be charlatans. This is the only reason she still trusts my insights over theirs. However, these insights still haven't turned her away from Q - even when I stress that those insights indicate that, on a spiritual level, Trump is not one we should emulate. Here's why that is. When I connect for others I get messages specific to them, but I also get one message that is always the same no matter who I read for and it's louder than the rest: selflessness and compassion are the path to contentment and truth. That's it. Every major religion, in one fashion or another, contains this message. But they unfortunately bury it under all their complicated man-made dogma. Many of these religions lead with that dogma. Compassion is treated like an afterthought. The truth, in my experience, isn't complicated. It's really, really simple: lead your life with compassion and you will find contentment. Be selfless and you will find contentment. Don't judge others prematurely. Don't put conditions on the compassion you offer others. Don't love with conditions, either. Offer it freely, with no expectation it will be returned to you or that you should somehow get rewarded or recognized for doing it. That's it. And, importantly? We *can* practice compassion without condoning bad behavior in the same way that forgiving someone isn't equivalent to letting them off the hook. I don't worry about my family on a spiritual level. My sister is following Q because that is part of her path this lifetime. There is some lesson here that she must learn regarding discernment and selfishness and it’s not my place to disrupt it because there’s a lesson in this for me as well – to figure out how to continue to practice compassion with people I find myself struggling to respect and who have stated no longer respect me. It’s my place to support her on this journey, to set an example for a different path and a different kind of behavior, and to be there when her path is complete.",我对心灵的东西也有同样的立场。 :( 你寻求建议。帮助我应对的是科学：了解我们是如何来到这里的，并了解我可以做些什么来颠覆它。两位科学家对我帮助最大，并在 YouTube 上进行了讲座：贾伦·拉尼尔 (Jaron Lanier)，计算机科学家他创立了虚拟现实领域，现在由于一些[重要原因]而放弃所有社交媒体(https://www.youtube.com/watch?v=BCTlcj5vImk&t=632s&ab_channel=TheArtificialIntelligenceChannel)，以及 Jonathan Haidt，一位心理学家，通过政治和两极分化的大学校园文化的视角来研究道德的本质。海特发表了两次 Ted 演讲，这使他成为了名人科学家。演讲 1：[自由派和保守派的道德根源。](https ://www.youtube.com/watch?v=8SOQduoLgRw&ab_channel=TED-Ed) 讲座2：【宗教、进化与自我超越的狂喜】(https://www.youtube.com/watch?v =2MYsx6WArKY&t=173s&ab_channel=TED）。海特认为，所有社会都需要保守派和自由派观点才能以健康、富有成效的方式运作。为什么？我们互相平衡。更重要的是，我们所有人（根据他的研究）——无论政治立场、年龄、性别、国界或大陆——都拥有相同的 5 条道德。它是我们物种结构的一部分。话语的出现仅仅是因为每个人对这 5 种道德的重要性的评价不同。但我们的相似之处远多于不同之处，我们的两党制会让我们难以置信。我姐姐和 BIL 都是 Q 粉丝。它正在摧毁我们的家庭。我们彼此之间有很深的分歧。我的 BIL 上周说：“有一天我可能不得不向你开枪，因为我们将站在这场战争的对立面。”这两个人曾经是我最好的朋友，但我现在几乎不认识他们了。我们生活在一个摇摆不定的状态。我姐姐邀请我患有呼吸道疾病的 70 岁母亲参加特朗普集会。值得庆幸的是，我妈妈认为Q是个笑话，所以没有去。她是一名退休护士，对新冠病毒的发生感到震惊。我教数学和科学，在此之前我担任了 15 年的地球科学家。我还有几位在公共卫生领域工作的朋友，他们要么是医生，要么是研究人员，其中一些人研究传染病。我姐姐和 BIL 就我向她们提供的每一点科学知识都与我争论。他们总是告诉我，“像往常一样”，我不知道自己在说什么，需要“做一些实际的研究”。当我实际上“已经”完成并发表了有关气候变化的研究，并向他们每天从致力于新冠解决方案的朋友那里提供第一手知识时，他们还想要什么呢？显然，不知何故，我自己和我认识的每一位专家都在阴谋集团中——或者至少是不知情的同谋。我认为 Q 的大部分内容都源于恐惧。事实是，我们人类的行为就像我们可以控制一样。我们不是。有很多混乱。我认为，认为有人在幕后控制一切比承认没有人真正控制一切更安全。我们随时可能灭绝。但是，我只是。 。 。与对主题的直接体验相比，陌生人撰写的博客对他们来说如何显得信息更丰富、更值得信赖？他们都是受过大学教育的高管。其中一人投票支持奥巴马，并且是一名注册民主党人。这太疯狂了——而且令人恐惧。所以当你说很难与他们所看到的竞争时，我明白你的意思。这是。但我的情况与你的情况有一点不同：我也是一个通灵者。我的用户名应该检查一下；几年来，我一直在 Reddit 的通灵子版块上提供免费阅读。我的姐姐和 BIL 不相信我的科学见解，但奇怪的是他们仍然相信我的精神见解，这是我目前与他们相比的唯一优势。我想这只是因为我姐姐亲眼目睹了我的一些读物。她知道，在我一生的大部分时间里，我都是一个坚定的无神论者——直到我开始有了精神体验，这在我成为一名科学家之后就开始了。我无法用科学解释这些经历，但我尝试了，因为它引起了很多认知失调。我找到了治疗师和精神科医生，他们证实我没有妄想症。我看了内分泌科医生，确信我患有脑肿瘤。我不。在某种程度上，我这位科学家不得不承认，我不会对这些经历做出合乎逻辑的解释，但它们太引人注目了，无法忽视，也不能把它当作失火的神经元表现得很糟糕。我姐姐知道，为了调和自己的这两个方面，我经历了一条多么艰难的道路。但是，她对FB上的通灵术一无所知。他们是陌生人。他们可能是江湖骗子。这是她仍然相信我的见解而不是他们的唯一原因。然而，这些见解仍然没有让她远离 Q——即使我强调这些见解表明，在精神层面上，特朗普不是我们应该效仿的人。这就是原因。当我与他人联系时，我会收到针对他们的特定信息，但无论我为谁阅读，我也会收到一条始终相同的信息，而且比其他信息更响亮：无私和同情心是通往满足和真理的道路。就是这样。每个主要宗教都以这样或那样的方式包含这一信息。但不幸的是，他们将其埋藏在复杂的人为教条之下。许多宗教都以这种教条为主导。同情被视为事后的想法。根据我的经验，事实并不复杂。这真的非常简单：用同情心过你的生活，你就会找到满足。无私，你就会找到满足。不要过早地评判别人。不要对你向他人提供的同情心附加条件。也不要有条件的爱。免费提供它，不期望它会退还给您，或者您应该因这样做而获得奖励或认可。就是这样。而且，重要的是？我们可以在不纵容不良行为的情况下实践同情心，就像宽恕某人并不等于让他们摆脱困境一样。在精神层面上我不担心我的家人。我姐姐正在关注 Q，因为这是她一生道路的一部分。这里有一些关于洞察力和自私的教训，她必须学习，我不该去破坏它，因为这对我来说也有一个教训——弄清楚如何继续对那些我发现自己很难尊重和尊重的人实践同情心。谁说不再尊重我。这是我在这段旅程中支持她的地方，为不同的道路和不同的行为树立榜样，并在她的道路完成时陪伴在她身边。,0,"I'm in the same position with the psychic stuff. :( You asked for advice. What helps me cope is science: understanding how we came to be here, and learning what I can do to upend it. Two scientists have helped me most and have lectures on YouTube: Jaron Lanier, a computer scientist who founded the field of virtual reality and now swears off all social media for some important reasons(https:www.youtube.comwatch?vBCTlcj5vImkamp;t632samp;abchannelTheArtificialIntelligenceChannel), and Jonathan Haidt, a psychologist who studies the nature of morality through the lens of politics and polarized college campus culture. Haidt has given two Ted Talks that sort of catapulted him to celebrity scientist status. Talk 1: The moral roots of liberals and conservatives.(https:www.youtube.comwatch?v8SOQduoLgRwamp;abchannelTED-Ed) Talk 2: Religion, Evolution and the ecstasy of self-transcendence(https:www.youtube.comwatch?v2MYsx6WArKYamp;t173samp;abchannelTED). Haidt makes the case that all societies need both conservative and liberal viewpoints in order to function in a healthy, productive way. Why? We balance each other. More importantly, we all (per his research) - regardless of political affiliation, age, gender, national borders or continent - share the same 5 morals. It's part of the fabric of our species. Discourse merely arises because individuals rank the importance of those 5 morals differently. But were all far more alike than different, something our 2-party system would have us disbelieve. My sister and BIL are both Q followers. It is destroying our family. We are deeply at odds with each other. My BIL said last week, ""One day I may have to shoot you because we'll be on opposite sides of this war."" These two people used to be my best friends, but I hardly recognize them anymore. We live in a swing state. My sister invited my 70-yo mother with respiratory problems to a Trump rally. Thankfully, my mom thinks Q is a joke and didn't go. Shes a retired nurse and is appalled by whats happening with COVID. I teach math and science, and prior to that I was a geoscientist for 15 years. I also have several friends who work in public health as either doctors or researchers, some of whom study infectious disease. My sister and BIL argue with me over every ounce of science I offer them. They consistently tell me I don't know what I'm talking about, ""as usual,"" and need ""to do some actual research."" What more do they want when I actually have done and published research on climate change and bring them first hand knowledge from friends working on COVID solutions everyday? Apparently, somehow, myself and every expert I know are in the cabal - or at the very least unwitting accomplices. I think much of this Q stuff stems from fear. The truth is, our species behaves like we're in control. We aren't. There's a lot of chaos. And I think it feels safer to think there is someone behind the scenes controlling everything than to admit to ourselves that no one is really ever in control. We could become extinct any moment. But, I just . . . how can a blog written by a stranger seem more informative and trustworthy to them when compared to direct experience with the subject matter? They are both college educated and executives. One of them voted for Obama and is a registered Democrat. This is insane - and frightening. So I get what you mean when you say it's hard to compete with what they are seeing. It is. But there's a wrinkle to my situation that differs from yours: I'm a psychic as well. My username should check out; I've offered free readings on the psychic subreddit for a few years now. My sister and BIL don't trust my science insights, but the strange thing is they do still trust my spiritual insights, which is the only advantage I currently have with them. I think this is solely because my sister has personally witnessed some of my readings. She knows that for most of my life I was a staunch atheist - until I started having spiritual experiences, which began well after I became a scientist. I couldnt explain these experiences with science and I tried because it caused a lot of cognitive dissonance. I sought out therapists and psychiatrists who confirmed I'm not delusional. I saw endocrinologists, convinced I had a brain tumor. I don't. At a certain point, the scientist me had to accept I wasn't going to receive a logical explanation for these experiences, but they are too compelling to ignore and just brush off as misfiring neurons behaving badly. My sister knows what a difficult road it has been trying to reconcile these two aspects of myself. But, she knows nothing about the psychics on FB. They are strangers. They could be charlatans. This is the only reason she still trusts my insights over theirs. However, these insights still haven't turned her away from Q - even when I stress that those insights indicate that, on a spiritual level, Trump is not one we should emulate. Here's why that is. When I connect for others I get messages specific to them, but I also get one message that is always the same no matter who I read for and it's louder than the rest: selflessness and compassion are the path to contentment and truth. That's it. Every major religion, in one fashion or another, contains this message. But they unfortunately bury it under all their complicated man-made dogma. Many of these religions lead with that dogma. Compassion is treated like an afterthought. The truth, in my experience, isn't complicated. It's really, really simple: lead your life with compassion and you will find contentment. Be selfless and you will find contentment. Don't judge others prematurely. Don't put conditions on the compassion you offer others. Don't love with conditions, either. Offer it freely, with no expectation it will be returned to you or that you should somehow get rewarded or recognized for doing it. That's it. And, importantly? We can practice compassion without condoning bad behavior in the same way that forgiving someone isn't equivalent to letting them off the hook. I don't worry about my family on a spiritual level. My sister is following Q because that is part of her path this lifetime. There is some lesson here that she must learn regarding discernment and selfishness and its not my place to disrupt it because theres a lesson in this for me as well to figure out how to continue to practice compassion with people I find myself struggling to respect and who have stated no longer respect me. Its my place to support her on this journey, to set an example for a different path and a different kind of behavior, and to be there when her path is complete.",True 647,fkgxl0f,"It would be best to work with a professional who can help you handle this very serious situation. Before attempting to deal with brain fog, you should see a primary care doctor, explain the situation, and ask for guidance. You want to make sure there aren't any conditions that can be treated with conventional medicine, including the brain fog. The idea is to make strides toward improvement while keeping that fog in mind, that way you say for certain that there is a condition that may need to be treated in an unconventional way. My birth mother, who I don't know, smoked and took birth control during pregnancy. This causes problems as you are well aware. I take nootropics and general supplements. A lot of stuff, and it helps. The problem is, what I have learned is even if someone has very similar issues, they don't necessarily find the same benefits I do, though generally there is ""some"" benefit, so each person probably needs to adjust based on what they need. ***But***, the first thing to do is see the doctors and specialists ***first***, because they can help you justify treating yourself unconventionally, because if you do your due diligence with them and commit to their advisory and it still doesn't help, then you will know you need to try an alternate solution. This is what I did. Keep in mind that most people don't get dealt such a hard deck in life. Remember that your ability to overcome this means that you are an extremely capable person. The mental clarity you are looking for can be achieved. You can go to college. You can be a computer programmer. It is my opinion that every single aspect of life os an exercise in problem solving. You can solve it, but step 1 is working with a professional who can help you through this, because there is no reason to try to solve this on your own.",最好与可以帮助您处理这种非常严重的情况的专业人士合作。在尝试处理脑雾之前，您应该去看初级保健医生，解释情况并寻求指导。您要确保没有任何病症可以用常规药物治疗，包括脑雾。这个想法是在不断改进的同时牢记这种迷雾，这样你就可以肯定地说，有一种情况可能需要以非常规的方式进行治疗。我的生母（我不认识）在怀孕期间抽烟并采取避孕措施。正如您所知道的，这会导致问题。我服用促智药和一般补充剂。很多东西，而且很有帮助。问题是，我了解到，即使有人遇到非常相似的问题，他们也不一定能找到与我相同的好处，尽管通常有“一些”好处，所以每个人可能需要根据自己的需要进行调整。 ***但是***，首先要做的就是***首先***去看医生和专家，因为他们可以帮助您证明非传统治疗自己的合理性，因为如果您与他们一起尽职调查并承诺他们的建议，但它仍然没有帮助，那么您就会知道您需要尝试替代解决方案。这就是我所做的。请记住，大多数人在生活中不会遇到如此困难的事情。请记住，您有能力克服这个问题，这意味着您是一个非常有能力的人。您所寻求的头脑清晰是可以实现的。你可以上大学。你可以成为一名计算机程序员。我认为生活的每一个方面都是解决问题的练习。您可以解决它，但第一步是与可以帮助您解决此问题的专业人士合作，因为没有理由尝试自己解决此问题。,0,"It would be best to work with a professional who can help you handle this very serious situation. Before attempting to deal with brain fog, you should see a primary care doctor, explain the situation, and ask for guidance. You want to make sure there aren't any conditions that can be treated with conventional medicine, including the brain fog. The idea is to make strides toward improvement while keeping that fog in mind, that way you say for certain that there is a condition that may need to be treated in an unconventional way. My birth mother, who I don't know, smoked and took birth control during pregnancy. This causes problems as you are well aware. I take nootropics and general supplements. A lot of stuff, and it helps. The problem is, what I have learned is even if someone has very similar issues, they don't necessarily find the same benefits I do, though generally there is ""some"" benefit, so each person probably needs to adjust based on what they need. But, the first thing to do is see the doctors and specialists first, because they can help you justify treating yourself unconventionally, because if you do your due diligence with them and commit to their advisory and it still doesn't help, then you will know you need to try an alternate solution. This is what I did. Keep in mind that most people don't get dealt such a hard deck in life. Remember that your ability to overcome this means that you are an extremely capable person. The mental clarity you are looking for can be achieved. You can go to college. You can be a computer programmer. It is my opinion that every single aspect of life os an exercise in problem solving. You can solve it, but step 1 is working with a professional who can help you through this, because there is no reason to try to solve this on your own.",True 648,g44l7li,"Imagine siding with anyone when they all have fundamental flaws and are all doomed to fail This post was made by nihilism gang Edit:i thought I would explain myself Mr House only cares ultimately for he's self and wants all the power The legion only work as long as they have someone to invade and their philosophy has already failed once before The ncr is literally the model of the old world and we all know how well that went I would personally attempt to drive out the ncr and the legion and make all the minor factions into one massive organisation First House would need to die he's home is a brillant stronghold and he's robot army is needed for what comes next force all the different families to pay donations to the followers so they can set up a actual hospital so that would be able to treat people effectively and other vital work that's needed for the state to be strong the brotherhood would need to change so they can actually use all the knowledge and technology they have kept to actually improve people's lives I imagine it wouldn't take a lot of. Convincing considering that chapter of the brotherhood is on its knees at this point the scribes would help the followers and would help educate people so you can actually have a functioning society with trained doctors teachers etc. And the military side would be used to train the growing army considering the brotherhood are a much more effective fighting force then the ncr and the legion The focus next would be to aid the boomers in getting their air force back to strength this would aid the new state in all sorts of different ways with military power as well as install loyalty within the boomers to bringing them back to the their former glory the fiends could be controlled quite easily as they are mostly drugged up morons remove the leaders and then broadcast a message telling them to come to new Vegas with no weapons and they can have a steady supply of drugs and violence fighting the States enemies as well as helping the robot army clear out more dangerous parts of the mojave they could then claim part of the land they helped reclaim for themselves they would also receive health care and other things education proper housing etc. which would then eventually integrate them into society or they would continue their ways but at least working towards a more beneficial goal the legion would be easy to remove assassinate casear and the legion would fall to in fighting. Once this happens make a move to capture the dam and share the power with the ncr also the ncr are a democratic organisation so I imagine being allies with them while still maintaining independence wouldn't be difficult in order to strengthen the relationship aid them in capturing or killing the powder gangers they could spin this as a political win as well as making the new state look capable and one of the good guys at the same time the next would be a hearts and minds campaign against the ncr by aiding the people of New Vegas forgotten by the ncr also surrounding territories this would further convince people the ncr is not fit for purpose and the politicians of the ncr to side with the new state this would be quite easy since its a democratic organisation it also has the same weaknesses as one with being able to buy politicians with this new found political power block laws from getting through as well as just making the ncr more ineffective with the ncr unable to do anything this would further more cause more hatred towards the ncr also find the remnants of the legion for the next stage of the plan it would be easy to convince them as they would want revenge against the ncr once this is all in place invite president kimball for a talk about potential aid to the ncr when he's guard is down use the remnants of the legions to kill him then let the remnants be slaughtered by my robot army for their crimes against the ncr and then once this is all done run for election for president of the ncr and since thanks to all my work with helping surrounding territories and the fact that my direct involment helped destroy the legion I would win by a landslide vote then once my position of power is solid start doing reforms on the ncr goverment and look to put actual intelligent people in power instead of people who repeat slogans and promise a better tomorrow when this new tomorrow could be delivered today after the failings of the ncr had been fixed I would then set my sights on the reunification of America itself I also completely forgot to mention look for a possible way to gather super mutants and ghouls into my ranks since America is full of em they also deserve a voice and it would be easier going into a territory filled with their kind when the super mutants and ghouls could speak for me and explain the ideals of the new state and it would help to expand without violence if you can help these communities as I imagine there are tons of Jacobs towns out there looking for aid it could only prove to be beneficial for both parties and they are still people who deserve respect there could also be a way to make feral ghouls useful since normal ghouls have some command over them or simply as a act of good faith towards the ghoul kind look for ways to aid feral ghouls there's been evidence that suggests if they are fed they actually become rather docile it's also not completely understood why ghouls turn feral and looking for a way to prevent this from happening is a must and may even be able to reverse some of the brain damage the feral ghouls have suffered once a better understanding is acquired",想象一下，当任何人都有根本缺陷并且都注定要失败时，站在他们一边这篇文章是由虚无主义团伙发表的编辑：我想我会解释一下自己豪斯先生最终只关心他的自我并想要所有的权力军团只有在长时间内才能工作因为他们有人要入侵，而且他们的哲学之前已经失败过一次。ncr实际上是旧世界的典范，我们都知道那进展得有多好，我个人会尝试驱逐ncr和军团，并让所有小派别进入一个庞大的组织，第一宫需要死亡，他的家是一个辉煌的据点，他的机器人军队是接下来发生的事情所需要的，迫使所有不同的家庭向追随者捐款，这样他们就可以建立一个真正的医院，这样就能够为了有效地对待人民以及国家强大所需的其他重要工作，兄弟会需要改变，这样他们就可以真正利用他们所保留的所有知识和技术来真正改善人们的生活，我想这不需要太多。令人信服的是，考虑到兄弟会的章节此时已经跪下，抄写员会帮助追随者并帮助教育人们，这样你就可以真正拥有一个由训练有素的医生、教师等组成的正常运转的社会。而军事方面将用于培训不断成长的人考虑到兄弟会是一支比NCR和军团更有效的战斗力量，接下来的重点将是帮助婴儿潮一代恢复空军实力，这将以各种不同的方式利用军事力量帮助新国家并在婴儿潮一代中建立忠诚度，使他们恢复昔日的辉煌。恶魔可以很容易地控制，因为他们大多是被麻醉的白痴，除掉领导人，然后广播一条消息，告诉他们不带武器来到新维加斯，他们可以拥有稳定的毒品和暴力供应，与国家的敌人作战，并帮助机器人军队清除莫哈韦沙漠中更危险的部分，然后他们可以索取他们帮助自己开垦的部分土地，他们还将获得医疗保健和其他东西教育、适当的住房等，最终将使他们融入社会，或者他们会继续他们的方式，但至少朝着更有利的目标努力，军团将很容易消除暗杀案件，并且军团将在战斗中陷入困境。一旦发生这种情况，就采取行动夺取大坝并与NCR分享权力，而且NCR也是一个民主组织，所以我想在保持独立性的同时与他们结盟并不困难，以加强关系，帮助他们占领或者杀死火药团伙，他们可以将此视为政治胜利，同时让新国家看起来有能力，同时成为好人之一，下一个将是通过援助新州人民来反对国家权力机构的民心运动维加斯被NCR遗忘了，周围的领土也被遗忘，这将进一步让人们相信NCR不适合其目的，NCR的政客们会站在新国家一边，这将是很容易的，因为它是一个民主组织，它也有与一个民主组织相同的弱点能够收买拥有这种新发现的政治权力的政客，会阻碍法律的通过，也会让 NCR 变得更加无效，因为 NCR 无法做任何事情，这会进一步引起对 NCR 的更多仇恨，也会发现军团的残余对于该计划的下一阶段，很容易说服他们，因为一旦这一切都到位，他们就会想要对 NCR 进行报复，邀请金博尔总统谈论在他放松警惕时对 NCR 的潜在援助，利用剩余的军团杀掉他，然后让我的机器人军队屠杀残余分子，因为他们对NCR犯下了罪行，然后一旦这一切完成，就竞选NCR总统，感谢我为帮助周边地区所做的所有工作，以及事实上我的直接参与帮助摧毁了我将以压倒性选票赢得的军团，然后一旦我的权力地位稳固，就开始对NCR政府进行改革，并寻求让真正聪明的人掌权，而不是那些重复口号并承诺更美好明天的人这个新的明天可以在NCR的失败得到解决后今天交付，然后我将把目光投向美国本身的统一我也完全忘记提及寻找一种可能的方法来将超级变种人和食尸鬼聚集到我的队伍中，因为美国充满了他们，他们也应该有发言权，当超级变种人和食尸鬼可以为我说话并解释新国家的理想时，进入充满他们同类的领土会更容易，如果你可以帮助这些社区，因为我想象有大量的雅各布斯城镇正在寻求援助，这只会证明对双方都有好处，而且他们仍然是值得尊重的人，也可能有一种方法可以让野生食尸鬼变得有用，因为普通食尸鬼对它们有一定的指挥权，或者只是作为对食尸鬼种类的善意行为，寻找方法来帮助野生食尸鬼，有证据表明，如果它们被喂食，它们实际上会变得相当温顺，也不完全理解为什么食尸鬼会变得野性并寻找必须找到一种方法来防止这种情况发生，一旦获得更好的理解，甚至可能能够逆转野生食尸鬼所遭受的一些脑损伤,0,Imagine siding with anyone when they all have fundamental flaws and are all doomed to fail This post was made by nihilism gang Edit:i thought I would explain myself Mr House only cares ultimately for he's self and wants all the power The legion only work as long as they have someone to invade and their philosophy has already failed once before The ncr is literally the model of the old world and we all know how well that went I would personally attempt to drive out the ncr and the legion and make all the minor factions into one massive organisation First House would need to die he's home is a brillant stronghold and he's robot army is needed for what comes next force all the different families to pay donations to the followers so they can set up a actual hospital so that would be able to treat people effectively and other vital work that's needed for the state to be strong the brotherhood would need to change so they can actually use all the knowledge and technology they have kept to actually improve people's lives I imagine it wouldn't take a lot of. Convincing considering that chapter of the brotherhood is on its knees at this point the scribes would help the followers and would help educate people so you can actually have a functioning society with trained doctors teachers etc. And the military side would be used to train the growing army considering the brotherhood are a much more effective fighting force then the ncr and the legion The focus next would be to aid the boomers in getting their air force back to strength this would aid the new state in all sorts of different ways with military power as well as install loyalty within the boomers to bringing them back to the their former glory the fiends could be controlled quite easily as they are mostly drugged up morons remove the leaders and then broadcast a message telling them to come to new Vegas with no weapons and they can have a steady supply of drugs and violence fighting the States enemies as well as helping the robot army clear out more dangerous parts of the mojave they could then claim part of the land they helped reclaim for themselves they would also receive health care and other things education proper housing etc. which would then eventually integrate them into society or they would continue their ways but at least working towards a more beneficial goal the legion would be easy to remove assassinate casear and the legion would fall to in fighting. Once this happens make a move to capture the dam and share the power with the ncr also the ncr are a democratic organisation so I imagine being allies with them while still maintaining independence wouldn't be difficult in order to strengthen the relationship aid them in capturing or killing the powder gangers they could spin this as a political win as well as making the new state look capable and one of the good guys at the same time the next would be a hearts and minds campaign against the ncr by aiding the people of New Vegas forgotten by the ncr also surrounding territories this would further convince people the ncr is not fit for purpose and the politicians of the ncr to side with the new state this would be quite easy since its a democratic organisation it also has the same weaknesses as one with being able to buy politicians with this new found political power block laws from getting through as well as just making the ncr more ineffective with the ncr unable to do anything this would further more cause more hatred towards the ncr also find the remnants of the legion for the next stage of the plan it would be easy to convince them as they would want revenge against the ncr once this is all in place invite president kimball for a talk about potential aid to the ncr when he's guard is down use the remnants of the legions to kill him then let the remnants be slaughtered by my robot army for their crimes against the ncr and then once this is all done run for election for president of the ncr and since thanks to all my work with helping surrounding territories and the fact that my direct involment helped destroy the legion I would win by a landslide vote then once my position of power is solid start doing reforms on the ncr goverment and look to put actual intelligent people in power instead of people who repeat slogans and promise a better tomorrow when this new tomorrow could be delivered today after the failings of the ncr had been fixed I would then set my sights on the reunification of America itself I also completely forgot to mention look for a possible way to gather super mutants and ghouls into my ranks since America is full of em they also deserve a voice and it would be easier going into a territory filled with their kind when the super mutants and ghouls could speak for me and explain the ideals of the new state and it would help to expand without violence if you can help these communities as I imagine there are tons of Jacobs towns out there looking for aid it could only prove to be beneficial for both parties and they are still people who deserve respect there could also be a way to make feral ghouls useful since normal ghouls have some command over them or simply as a act of good faith towards the ghoul kind look for ways to aid feral ghouls there's been evidence that suggests if they are fed they actually become rather docile it's also not completely understood why ghouls turn feral and looking for a way to prevent this from happening is a must and may even be able to reverse some of the brain damage the feral ghouls have suffered once a better understanding is acquired,True