[
  {
    "word": "apply eye makeup",
    "defn": "put or spread (a substance) on a surface. each of a pair of globular organs of sight in the head of humans and vertebrate animals. cosmetics such as lipstick or powder applied to the face, used to enhance or alter the appearance.",
    "cleaned_defn": "put or spread ( a substance ) on a surface . each of a pair of globular organs of sight in the head of humans and vertebrate animals . cosmetics such as lipstick or powder applied to the face , used to enhance or alter the appearance ."
  },
  {
    "word": "apply lipstick",
    "defn": "put or spread (a substance) on a surface. coloured cosmetic applied to the lips from a small solid stick.",
    "cleaned_defn": "put or spread ( a substance ) on a surface . coloured cosmetic applied to the lips from a small solid stick ."
  },
  {
    "word": "archery",
    "defn": "shooting with a bow and arrows, especially at a target as a sport.",
    "cleaned_defn": "shooting with a bow and arrows , especially at a target as a sport ."
  },
  {
    "word": "baby crawling",
    "defn": "a very young child. move forward on the hands and knees or by dragging the body close to the ground.",
    "cleaned_defn": "a very young child . move forward on the hands and knees or by dragging the body close to the ground ."
  },
  {
    "word": "balance beam",
    "defn": "the balance beam is a rectangular artistic gymnastics apparatus, as well as the event performed using the apparatus. the beam is a small, thin beam which is typically raised from the floor on a leg or stand at both ends. the balance beam is only performed by female gymnasts. beams are usually covered with leatherlike material, and are only 4 inches wide.",
    "cleaned_defn": "the balance beam is a rectangular artistic gymnastics apparatus , as well as the event performed using the apparatus . the beam is a small , thin beam which is typically raised from the floor on a leg or stand at both ends . the balance beam is only performed by female gymnasts . beams are usually covered with leatherlike material , and are only 4 inches wide ."
  },
  {
    "word": "band marching",
    "defn": "a marching band is a group of instrumental musicians who perform while marching, often for entertainment or competition. instrumentation typically includes brass, woodwind, and percussion instruments. most marching bands wear a uniform, often of a military-style, that includes an associated organization's colors, name or symbol.",
    "cleaned_defn": "a marching band is a group of instrumental musicians who perform while marching , often for entertainment or competition . instrumentation typically includes brass , woodwind , and percussion instruments . most marching bands wear a uniform , often of a military - style , that includes an associated organization 's colors , name or symbol ."
  },
  {
    "word": "baseball pitch",
    "defn": "in baseball, a pitch is the act of throwing a baseball toward home plate to start a play.",
    "cleaned_defn": "in baseball , a pitch is the act of throwing a baseball toward home plate to start a play ."
  },
  {
    "word": "basketball",
    "defn": "to take part in a game or other organized activity. a game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed at each end of the court.",
    "cleaned_defn": "to take part in a game or other organized activity . a game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed at each end of the court ."
  },
  {
    "word": "basketball dunk",
    "defn": "a slam dunk, also simply dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by putting the ball directly through the basket with one or both hands above the rim.",
    "cleaned_defn": "a slam dunk , also simply dunk , is a type of basketball shot that is performed when a player jumps in the air , controls the ball above the horizontal plane of the rim , and scores by putting the ball directly through the basket with one or both hands above the rim ."
  },
  {
    "word": "bench press",
    "defn": "raise (a weight) in a bench press. a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.",
    "cleaned_defn": "raise ( a weight ) in a bench press . a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms ."
  },
  {
    "word": "biking",
    "defn": "sit on and control a bicycle.",
    "cleaned_defn": "sit on and control a bicycle ."
  },
  {
    "word": "billiards",
    "defn": "a game played by two people on a table covered in soft cloth, in which a cue (= a long stick) is used to hit balls against each other and into pockets around the table.",
    "cleaned_defn": "a game played by two people on a table covered in soft cloth , in which a cue (= a long stick ) is used to hit balls against each other and into pockets around the table ."
  },
  {
    "word": "blow dry hair",
    "defn": "dry and style hair with a handheld dryer.",
    "cleaned_defn": "dry and style hair with a handheld dryer ."
  },
  {
    "word": "blowing candles",
    "defn": "(of a person) expel air through pursed lips. a cylinder or block of wax or tallow with a central wick which is lit to produce light as it burns.",
    "cleaned_defn": "( of a person ) expel air through pursed lips . a cylinder or block of wax or tallow with a central wick which is lit to produce light as it burns ."
  },
  {
    "word": "body weight squats",
    "defn": "the bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. it's a highly functional movement working all the major muscles of the legs. set your feet shoulder-width apart, toes slightly turned out. pull in your lower abs, and keep your eyes forward. slowly bend at the knees and drop your hips to lower your body. keep your heels flat on the floor. at the bottom of the exercise pause for a moment and strongly push back up to the starting position, mirroring the descent.",
    "cleaned_defn": "the bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space . it 's a highly functional movement working all the major muscles of the legs . set your feet shoulder - width apart , toes slightly turned out . pull in your lower abs , and keep your eyes forward . slowly bend at the knees and drop your hips to lower your body . keep your heels flat on the floor . at the bottom of the exercise pause for a moment and strongly push back up to the starting position , mirroring the descent ."
  },
  {
    "word": "bowling",
    "defn": "a game played inside, in which you roll a heavy ball down a track to try to knock down a group of pins (= tall, thin wooden objects)",
    "cleaned_defn": "a game played inside , in which you roll a heavy ball down a track to try to knock down a group of pins (= tall , thin wooden objects )"
  },
  {
    "word": "boxing punching bag",
    "defn": "the sport or practice of fighting with the fists, especially with padded gloves in a roped square ring according to prescribed rules (the queensberry rules). a stuffed or inflated bag, typically cylindrical or pear-shaped, suspended so it can be punched for exercise or training, especially by boxers; a punchbag.",
    "cleaned_defn": "the sport or practice of fighting with the fists , especially with padded gloves in a roped square ring according to prescribed rules ( the queensberry rules ) . a stuffed or inflated bag , typically cylindrical or pear - shaped , suspended so it can be punched for exercise or training , especially by boxers ; a punchbag ."
  },
  {
    "word": "boxing speed bag",
    "defn": "the sport or practice of fighting with the fists, especially with padded gloves in a roped square ring according to prescribed rules (the queensberry rules). speed bags are small, air-filled bags anchored at the top to a rebound platform parallel to the ground. speed bags help a fighter learn to keep his or her hands up, improve hand-eye coordination, and learn to shift weight between feet when punching. they are also known as speedballs or speed ball bags.",
    "cleaned_defn": "the sport or practice of fighting with the fists , especially with padded gloves in a roped square ring according to prescribed rules ( the queensberry rules ) . speed bags are small , air - filled bags anchored at the top to a rebound platform parallel to the ground . speed bags help a fighter learn to keep his or her hands up , improve hand - eye coordination , and learn to shift weight between feet when punching . they are also known as speedballs or speed ball bags ."
  },
  {
    "word": "breast stroke",
    "defn": "a swimming stroke in which the arms are pushed forwards and then swept back in a circular movement, while the legs are tucked in towards the body and then kicked out in a corresponding movement.",
    "cleaned_defn": "a swimming stroke in which the arms are pushed forwards and then swept back in a circular movement , while the legs are tucked in towards the body and then kicked out in a corresponding movement ."
  },
  {
    "word": "brushing teeth",
    "defn": "clean (one's teeth) with a brush. each of a set of hard, bony enamel-coated structures in the jaws of most vertebrates, used for biting and chewing.",
    "cleaned_defn": "clean ( one 's teeth ) with a brush . each of a set of hard , bony enamel - coated structures in the jaws of most vertebrates , used for biting and chewing ."
  },
  {
    "word": "clean and jerk",
    "defn": "a two-movement weightlifting exercise in which a weight is raised above the head following an initial lift to shoulder level.",
    "cleaned_defn": "a two - movement weightlifting exercise in which a weight is raised above the head following an initial lift to shoulder level ."
  },
  {
    "word": "cliff diving",
    "defn": "plunge head first into water with one's arms raised over one's head. a steep rock face, especially at the edge of the sea.",
    "cleaned_defn": "plunge head first into water with one 's arms raised over one 's head . a steep rock face , especially at the edge of the sea ."
  },
  {
    "word": "cricket bowling",
    "defn": "bowling, in cricket, is the action of propelling the ball toward the wicket defended by a batter.",
    "cleaned_defn": "bowling , in cricket , is the action of propelling the ball toward the wicket defended by a batter ."
  },
  {
    "word": "cricket shot",
    "defn": "the shot is playing with the bat coming through straight as for the on drive, but the bat face is angled towards the leg side. it can be played both off the front foot or the back foot, either off the toes or from the hips. the shot is played between the mid-on and square leg region.",
    "cleaned_defn": "the shot is playing with the bat coming through straight as for the on drive , but the bat face is angled towards the leg side . it can be played both off the front foot or the back foot , either off the toes or from the hips . the shot is played between the mid - on and square leg region ."
  },
  {
    "word": "cutting in kitchen",
    "defn": "divide into pieces with a knife or other sharp implement. a room or area where food is prepared and cooked.",
    "cleaned_defn": "divide into pieces with a knife or other sharp implement . a room or area where food is prepared and cooked ."
  },
  {
    "word": "diving",
    "defn": "plunge head first into water with one's arms raised over one's head.",
    "cleaned_defn": "plunge head first into water with one 's arms raised over one 's head ."
  },
  {
    "word": "drumming",
    "defn": "play on a drum.",
    "cleaned_defn": "play on a drum ."
  },
  {
    "word": "fencing",
    "defn": "the sport of fighting with long, thin swords.",
    "cleaned_defn": "the sport of fighting with long , thin swords ."
  },
  {
    "word": "field hockey penalty",
    "defn": "in field hockey, a penalty stroke, sometimes known as a penalty flick, is the most severe penalty given. it is predominantly awarded when a foul has prevented a certain goal from being scored or for a deliberate infringement by a defender in the penalty circle.",
    "cleaned_defn": "in field hockey , a penalty stroke , sometimes known as a penalty flick , is the most severe penalty given . it is predominantly awarded when a foul has prevented a certain goal from being scored or for a deliberate infringement by a defender in the penalty circle ."
  },
  {
    "word": "floor gymnastics",
    "defn": "in gymnastics, the floor refers to a specially prepared exercise surface, which is considered an apparatus. it is used by both male and female gymnasts.",
    "cleaned_defn": "in gymnastics , the floor refers to a specially prepared exercise surface , which is considered an apparatus . it is used by both male and female gymnasts ."
  },
  {
    "word": "frisbee catch",
    "defn": "seize or take hold of. propel (something) with force through the air by a movement of the arm and hand. a concave plastic disc designed for skimming through the air as an outdoor game or amusement.",
    "cleaned_defn": "seize or take hold of . propel ( something ) with force through the air by a movement of the arm and hand . a concave plastic disc designed for skimming through the air as an outdoor game or amusement ."
  },
  {
    "word": "front crawl",
    "defn": "a swimming stroke usually regarded as the fastest of the four front primary strokes. the arms alternate from side to side, so while one arm is pulling and pushing under the water, the other arm is recovering above the water. the legs move alternately, with one leg kicking downward while the other leg moves upward.",
    "cleaned_defn": "a swimming stroke usually regarded as the fastest of the four front primary strokes . the arms alternate from side to side , so while one arm is pulling and pushing under the water , the other arm is recovering above the water . the legs move alternately , with one leg kicking downward while the other leg moves upward ."
  },
  {
    "word": "golf swing",
    "defn": "golf stroke mechanics is the means by which golfers make decisions and execute them in the sport of golf. for all golfers, it consists of a pre-stroke, in which golfers choose which club they want and their stance, and the actual stroke.",
    "cleaned_defn": "golf stroke mechanics is the means by which golfers make decisions and execute them in the sport of golf . for all golfers , it consists of a pre - stroke , in which golfers choose which club they want and their stance , and the actual stroke ."
  },
  {
    "word": "haircut",
    "defn": "an act of cutting a person's hair.",
    "cleaned_defn": "an act of cutting a person 's hair ."
  },
  {
    "word": "hammer throw",
    "defn": "a tool with a heavy metal head mounted at right angles at the end of a handle, used for jobs such as breaking things and driving in nails. propel (something) with force through the air by a movement of the arm and hand.",
    "cleaned_defn": "a tool with a heavy metal head mounted at right angles at the end of a handle , used for jobs such as breaking things and driving in nails . propel ( something ) with force through the air by a movement of the arm and hand ."
  },
  {
    "word": "hammering",
    "defn": "hit or beat (something) repeatedly with a hammer or similar object.",
    "cleaned_defn": "hit or beat ( something ) repeatedly with a hammer or similar object ."
  },
  {
    "word": "hand stand pushups",
    "defn": "the handstand push-up - also called the vertical push-up or the inverted push-up also called commandos- is a type of push-up exercise where the body is positioned in a handstand. for a true handstand, the exercise is performed free-standing, held in the air.",
    "cleaned_defn": "the handstand push - up - also called the vertical push - up or the inverted push - up also called commandos- is a type of push - up exercise where the body is positioned in a handstand . for a true handstand , the exercise is performed free - standing , held in the air ."
  },
  {
    "word": "handstand walking",
    "defn": "when handstand walking, you never actually have two hands evenly planted on the ground. instead, your weight is constantly shifting from one arm to the next as you move forward. you are learning how to shift weight from one arm to the next while also maintaining strong shoulders (and balance).",
    "cleaned_defn": "when handstand walking , you never actually have two hands evenly planted on the ground . instead , your weight is constantly shifting from one arm to the next as you move forward . you are learning how to shift weight from one arm to the next while also maintaining strong shoulders ( and balance ) ."
  },
  {
    "word": "head massage",
    "defn": "the upper part of the human body, or the front or upper part of the body of an animal, typically separated from the rest of the body by a neck, and containing the brain, mouth, and sense organs. rub and knead (a person or part of the body) with the hands.",
    "cleaned_defn": "the upper part of the human body , or the front or upper part of the body of an animal , typically separated from the rest of the body by a neck , and containing the brain , mouth , and sense organs . rub and knead ( a person or part of the body ) with the hands ."
  },
  {
    "word": "high jump",
    "defn": "a jump for height over a horizontal bar in a track-and-field contest.",
    "cleaned_defn": "a jump for height over a horizontal bar in a track - and - field contest ."
  },
  {
    "word": "horse race",
    "defn": "horse racing is an equestrian performance sport, typically involving two or more horses ridden by jockeys over a set distance, for competition.",
    "cleaned_defn": "horse racing is an equestrian performance sport , typically involving two or more horses ridden by jockeys over a set distance , for competition ."
  },
  {
    "word": "horse riding",
    "defn": "sit on and control the movement of a horse.",
    "cleaned_defn": "sit on and control the movement of a horse ."
  },
  {
    "word": "hula hoop",
    "defn": "a large ring, usually made of plastic, that children play with by putting it around their waist and moving their body so that it spins",
    "cleaned_defn": "a large ring , usually made of plastic , that children play with by putting it around their waist and moving their body so that it spins"
  },
  {
    "word": "ice dancing",
    "defn": "a discipline of figure skating that historically draws from ballroom dancing.",
    "cleaned_defn": "a discipline of figure skating that historically draws from ballroom dancing ."
  },
  {
    "word": "javelin throw",
    "defn": "the javelin throw is a track and field event where the javelin, a spear about 2.5 m (8 ft 2 in) in length, is thrown. the javelin thrower gains momentum by running within a predetermined area.",
    "cleaned_defn": "the javelin throw is a track and field event where the javelin , a spear about 2.5 m ( 8 ft 2 in ) in length , is thrown . the javelin thrower gains momentum by running within a predetermined area ."
  },
  {
    "word": "juggling balls",
    "defn": "continuously toss into the air and catch balls so as to keep at least one in the air while handling the others.",
    "cleaned_defn": "continuously toss into the air and catch balls so as to keep at least one in the air while handling the others ."
  },
  {
    "word": "jump rope",
    "defn": "a skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.",
    "cleaned_defn": "a skipping rope or jump rope is a tool used in the sport of skipping / jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads ."
  },
  {
    "word": "jumping jack",
    "defn": "a jump done from a standing position with the arms and legs pointing outwards.",
    "cleaned_defn": "a jump done from a standing position with the arms and legs pointing outwards ."
  },
  {
    "word": "kayaking",
    "defn": "the sport or activity of paddling a light, narrow boat. travel in or use a kayak. a canoe of a type used originally by the inuit, made of a light frame with a watertight covering having a small opening in the top to sit in.",
    "cleaned_defn": "the sport or activity of paddling a light , narrow boat . travel in or use a kayak . a canoe of a type used originally by the inuit , made of a light frame with a watertight covering having a small opening in the top to sit in ."
  },
  {
    "word": "knitting",
    "defn": "make (a garment, blanket, etc.) by interlocking loops of wool or other yarn with knitting needles or on a machine.",
    "cleaned_defn": "make ( a garment , blanket , etc . ) by interlocking loops of wool or other yarn with knitting needles or on a machine ."
  },
  {
    "word": "long jump",
    "defn": "an athletic event in which competitors jump as far as possible along the ground in one leap.",
    "cleaned_defn": "an athletic event in which competitors jump as far as possible along the ground in one leap ."
  },
  {
    "word": "lunges",
    "defn": "an exercise in which you step forward with one leg and bend your knees.",
    "cleaned_defn": "an exercise in which you step forward with one leg and bend your knees ."
  },
  {
    "word": "military parade",
    "defn": "a military parade is a formation of soldiers whose movement is restricted by close-order manoeuvering known as drilling or marching. the military parade is now almost entirely ceremonial, though soldiers from time immemorial up until the late 19th century fought in formation.",
    "cleaned_defn": "a military parade is a formation of soldiers whose movement is restricted by close - order manoeuvering known as drilling or marching . the military parade is now almost entirely ceremonial , though soldiers from time immemorial up until the late 19th century fought in formation ."
  },
  {
    "word": "mixing",
    "defn": "combine or put together to form one substance or mass.",
    "cleaned_defn": "combine or put together to form one substance or mass ."
  },
  {
    "word": "mopping floor",
    "defn": "clean or soak up liquid from (something) by wiping. the lower surface of a room, on which one may walk.",
    "cleaned_defn": "clean or soak up liquid from ( something ) by wiping . the lower surface of a room , on which one may walk ."
  },
  {
    "word": "nunchucks",
    "defn": "a traditional okinawan martial arts weapon consisting of two sticks connected at one end by a short chain or rope. the two sections of the weapon are commonly made out of wood, while the link is a cord or a metal chain.",
    "cleaned_defn": "a traditional okinawan martial arts weapon consisting of two sticks connected at one end by a short chain or rope . the two sections of the weapon are commonly made out of wood , while the link is a cord or a metal chain ."
  },
  {
    "word": "parallel bars",
    "defn": "the apparatus consists of two parallel bars that are held parallel to, and elevated above, the floor by a metal supporting framework. the bars are composed of wood or other material, with an outer coating of wood. the vertical members of the supporting framework are adjustable so the height of the bars above the floor and distance between the bars can be set optimally for each gymnast.",
    "cleaned_defn": "the apparatus consists of two parallel bars that are held parallel to , and elevated above , the floor by a metal supporting framework . the bars are composed of wood or other material , with an outer coating of wood . the vertical members of the supporting framework are adjustable so the height of the bars above the floor and distance between the bars can be set optimally for each gymnast ."
  },
  {
    "word": "pizza tossing",
    "defn": "throw (something) somewhere lightly or casually. a dish of italian origin, consisting of a flat round base of dough baked with a topping of tomatoes and cheese, typically with added meat, fish, or vegetables.",
    "cleaned_defn": "throw ( something ) somewhere lightly or casually . a dish of italian origin , consisting of a flat round base of dough baked with a topping of tomatoes and cheese , typically with added meat , fish , or vegetables ."
  },
  {
    "word": "playing cello",
    "defn": "to perform music on an instrument or instruments. a bass instrument of the violin family, held upright on the floor between the legs of the seated player.",
    "cleaned_defn": "to perform music on an instrument or instruments . a bass instrument of the violin family , held upright on the floor between the legs of the seated player ."
  },
  {
    "word": "playing daf",
    "defn": "to perform music on an instrument or instruments. a large kurdish and persian frame drum used in popular and classical music.",
    "cleaned_defn": "to perform music on an instrument or instruments . a large kurdish and persian frame drum used in popular and classical music ."
  },
  {
    "word": "playing dhol",
    "defn": "to perform music on an instrument or instruments. a large, barrel-shaped or cylindrical wooden drum, typically two-headed, used in south asia.",
    "cleaned_defn": "to perform music on an instrument or instruments . a large , barrel - shaped or cylindrical wooden drum , typically two - headed , used in south asia ."
  },
  {
    "word": "playing flute",
    "defn": "to perform music on an instrument or instruments. a wind instrument made from a tube with holes along it that are stopped by the fingers or keys, held vertically or horizontally so that the player's breath strikes a narrow edge. the modern orchestral form, typically made of metal, is held horizontally and has an elaborate set of keys.",
    "cleaned_defn": "to perform music on an instrument or instruments . a wind instrument made from a tube with holes along it that are stopped by the fingers or keys , held vertically or horizontally so that the player 's breath strikes a narrow edge . the modern orchestral form , typically made of metal , is held horizontally and has an elaborate set of keys ."
  },
  {
    "word": "playing guitar",
    "defn": "to perform music on an instrument or instruments. a stringed musical instrument, with a fretted fingerboard, typically incurved sides, and six or twelve strings, played by plucking or strumming with the fingers or a plectrum.",
    "cleaned_defn": "to perform music on an instrument or instruments . a stringed musical instrument , with a fretted fingerboard , typically incurved sides , and six or twelve strings , played by plucking or strumming with the fingers or a plectrum ."
  },
  {
    "word": "playing piano",
    "defn": "to perform music on an instrument or instruments. a large keyboard musical instrument with a wooden case enclosing a soundboard and metal strings, which are struck by hammers when the keys are depressed. the strings' vibration is stopped by dampers when the keys are released and can be regulated for length and volume by two or three pedals.",
    "cleaned_defn": "to perform music on an instrument or instruments . a large keyboard musical instrument with a wooden case enclosing a soundboard and metal strings , which are struck by hammers when the keys are depressed . the strings ' vibration is stopped by dampers when the keys are released and can be regulated for length and volume by two or three pedals ."
  },
  {
    "word": "playing sitar",
    "defn": "to perform music on an instrument or instruments. a large, long-necked indian lute with movable frets, played with a wire pick.",
    "cleaned_defn": "to perform music on an instrument or instruments . a large , long - necked indian lute with movable frets , played with a wire pick ."
  },
  {
    "word": "playing tabla",
    "defn": "to perform music on an instrument or instruments. a pair of small hand drums used in indian music, one of which is slightly larger than the other and is played using pressure from the heel of the hand to vary the pitch.",
    "cleaned_defn": "to perform music on an instrument or instruments . a pair of small hand drums used in indian music , one of which is slightly larger than the other and is played using pressure from the heel of the hand to vary the pitch ."
  },
  {
    "word": "playing violin",
    "defn": "to perform music on an instrument or instruments. a wooden musical instrument with four strings that is held against the neck and played by moving a bow across the strings.",
    "cleaned_defn": "to perform music on an instrument or instruments . a wooden musical instrument with four strings that is held against the neck and played by moving a bow across the strings ."
  },
  {
    "word": "pole vault",
    "defn": "an athletic event in which competitors attempt to vault over a high bar with the aid of an extremely long flexible pole.",
    "cleaned_defn": "an athletic event in which competitors attempt to vault over a high bar with the aid of an extremely long flexible pole ."
  },
  {
    "word": "pommel horse",
    "defn": "the pommel donkey is an artistic gymnastics apparatus. traditionally, it is used by only male gymnasts. originally made of a metal frame with a wooden body and a leather cover, the modern pommel donkey has a metal body covered with foam rubber and leather, with plastic handles.",
    "cleaned_defn": "the pommel donkey is an artistic gymnastics apparatus . traditionally , it is used by only male gymnasts . originally made of a metal frame with a wooden body and a leather cover , the modern pommel donkey has a metal body covered with foam rubber and leather , with plastic handles ."
  },
  {
    "word": "pull ups",
    "defn": "an exercise involving raising oneself with one's arms by pulling up against a horizontal bar fixed above one's head.",
    "cleaned_defn": "an exercise involving raising oneself with one 's arms by pulling up against a horizontal bar fixed above one 's head ."
  },
  {
    "word": "punch",
    "defn": "strike with the fist.",
    "cleaned_defn": "strike with the fist ."
  },
  {
    "word": "push ups",
    "defn": "a physical exercise in which you lie flat with your face towards the floor and try to push up your body with your arms while keeping your legs and your back straight",
    "cleaned_defn": "a physical exercise in which you lie flat with your face towards the floor and try to push up your body with your arms while keeping your legs and your back straight"
  },
  {
    "word": "rafting",
    "defn": "the sport or pastime of travelling down a river on a raft.",
    "cleaned_defn": "the sport or pastime of travelling down a river on a raft ."
  },
  {
    "word": "rock climbing indoor",
    "defn": "the sport or activity of climbing rock faces, especially with the aid of ropes and special equipment.",
    "cleaned_defn": "the sport or activity of climbing rock faces , especially with the aid of ropes and special equipment ."
  },
  {
    "word": "rope climbing",
    "defn": "rope climbing is a sport in which competitors attempt to climb up a suspended vertical rope using only their hands.",
    "cleaned_defn": "rope climbing is a sport in which competitors attempt to climb up a suspended vertical rope using only their hands ."
  },
  {
    "word": "rowing",
    "defn": "the sport or pastime of propelling a boat by means of oars.",
    "cleaned_defn": "the sport or pastime of propelling a boat by means of oars ."
  },
  {
    "word": "salsa spin",
    "defn": "a type of latin american dance music incorporating elements of jazz and rock. salsa is a sexy, energetic and fun partner dance. it is a very sociable dance.",
    "cleaned_defn": "a type of latin american dance music incorporating elements of jazz and rock . salsa is a sexy , energetic and fun partner dance . it is a very sociable dance ."
  },
  {
    "word": "shaving beard",
    "defn": "make (something) neat or of the required size or form by cutting away irregular or unwanted parts. (of a man) cut the hair off the face with a razor. a growth of hair on the chin and lower cheeks of a man's face.",
    "cleaned_defn": "make ( something ) neat or of the required size or form by cutting away irregular or unwanted parts . ( of a man ) cut the hair off the face with a razor . a growth of hair on the chin and lower cheeks of a man 's face ."
  },
  {
    "word": "shotput",
    "defn": "an athletic contest in which a very heavy round ball is thrown as far as possible.",
    "cleaned_defn": "an athletic contest in which a very heavy round ball is thrown as far as possible ."
  },
  {
    "word": "skate boarding",
    "defn": "ride on a skateboard. a short narrow board with two small wheels fixed to the bottom of either end, on which a person can ride in a standing or crouching position, propelling themselves by occasionally pushing one foot against the ground.",
    "cleaned_defn": "ride on a skateboard . a short narrow board with two small wheels fixed to the bottom of either end , on which a person can ride in a standing or crouching position , propelling themselves by occasionally pushing one foot against the ground ."
  },
  {
    "word": "skiing",
    "defn": "travel over snow on skis; take part in the sport or recreation of skiing.",
    "cleaned_defn": "travel over snow on skis ; take part in the sport or recreation of skiing ."
  },
  {
    "word": "skijet",
    "defn": "the activity of using a jet ski to travel across water. a small jet-propelled vehicle which skims across the surface of water and is ridden in a similar way to a motorcycle.",
    "cleaned_defn": "the activity of using a jet ski to travel across water . a small jet - propelled vehicle which skims across the surface of water and is ridden in a similar way to a motorcycle ."
  },
  {
    "word": "sky diving",
    "defn": "the sport or activity of jumping from an aircraft and performing acrobatic manoeuvres in the air under free fall before landing by parachute.",
    "cleaned_defn": "the sport or activity of jumping from an aircraft and performing acrobatic manoeuvres in the air under free fall before landing by parachute ."
  },
  {
    "word": "soccer juggling",
    "defn": "continuously toss into the air and catch soccer ball",
    "cleaned_defn": "continuously toss into the air and catch soccer ball"
  },
  {
    "word": "soccer penalty",
    "defn": "a penalty kick (commonly known as a penalty or a pk) is a method of restarting play in association football, in which a player is allowed to take a single shot on the goal while it is defended only by the opposing team's goalkeeper.",
    "cleaned_defn": "a penalty kick ( commonly known as a penalty or a pk ) is a method of restarting play in association football , in which a player is allowed to take a single shot on the goal while it is defended only by the opposing team 's goalkeeper ."
  },
  {
    "word": "still rings",
    "defn": "the apparatus consists of two rings that hang freely from a rigid metal frame. each ring is supported by a strap, which in turn connects to a steel cable that is suspended from the metal frame. the gymnast, who grips one ring with each hand, must control the movement of the rings and his or her body movements at all times. gymnasts typically wear ring grips while performing on the rings.",
    "cleaned_defn": "the apparatus consists of two rings that hang freely from a rigid metal frame . each ring is supported by a strap , which in turn connects to a steel cable that is suspended from the metal frame . the gymnast , who grips one ring with each hand , must control the movement of the rings and his or her body movements at all times . gymnasts typically wear ring grips while performing on the rings ."
  },
  {
    "word": "sumo wrestling",
    "defn": "a japanese form of heavyweight wrestling, in which a wrestler wins a bout by forcing his opponent outside a marked circle or by making him touch the ground with any part of his body except the soles of his feet.",
    "cleaned_defn": "a japanese form of heavyweight wrestling , in which a wrestler wins a bout by forcing his opponent outside a marked circle or by making him touch the ground with any part of his body except the soles of his feet ."
  },
  {
    "word": "surfing",
    "defn": "stand or lie on a surfboard and ride on a wave towards the shore.",
    "cleaned_defn": "stand or lie on a surfboard and ride on a wave towards the shore ."
  },
  {
    "word": "swing",
    "defn": "a seat suspended by ropes or chains, on which someone may sit and swing back and forth.",
    "cleaned_defn": "a seat suspended by ropes or chains , on which someone may sit and swing back and forth ."
  },
  {
    "word": "table tennis shot",
    "defn": "put (food) into the mouth and chew and swallow it.",
    "cleaned_defn": "put ( food ) into the mouth and chew and swallow it ."
  },
  {
    "word": "tai chi",
    "defn": "a form of exercise involving slow movements of body, originally done in china",
    "cleaned_defn": "a form of exercise involving slow movements of body , originally done in china"
  },
  {
    "word": "tennis swing",
    "defn": "bring down (something held) with a curving movement, typically in order to hit an object. a game in which two or four players strike a ball with rackets over a net stretched across a court. the usual form (originally called lawn tennis ) is played with a felt-covered hollow rubber ball on a grass, clay, or artificial surface.",
    "cleaned_defn": "bring down ( something held ) with a curving movement , typically in order to hit an object . a game in which two or four players strike a ball with rackets over a net stretched across a court . the usual form ( originally called lawn tennis ) is played with a felt - covered hollow rubber ball on a grass , clay , or artificial surface ."
  },
  {
    "word": "throw discus",
    "defn": "propel (something) with force through the air by a movement of the arm and hand. a heavy thick-centered disk thrown by an athlete, in ancient greek games or in modern field events.",
    "cleaned_defn": "propel ( something ) with force through the air by a movement of the arm and hand . a heavy thick - centered disk thrown by an athlete , in ancient greek games or in modern field events ."
  },
  {
    "word": "trampoline jumping",
    "defn": "jump repeatedly up and down, typically on something springy. a strong fabric sheet connected by springs to a frame, used as a springboard and landing area in doing acrobatic or gymnastic exercises.",
    "cleaned_defn": "jump repeatedly up and down , typically on something springy . a strong fabric sheet connected by springs to a frame , used as a springboard and landing area in doing acrobatic or gymnastic exercises ."
  },
  {
    "word": "typing",
    "defn": "write (something) on a typewriter or computer by pressing the keys.",
    "cleaned_defn": "write ( something ) on a typewriter or computer by pressing the keys ."
  },
  {
    "word": "uneven bars",
    "defn": "the uneven bars or asymmetric bars is an artistic gymnastics apparatus. it is made of a steel frame. the bars are made of fiberglass with wood coating, or less commonly wood. the bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. a gymnast usually adds white chalk to the hands so that they can grip the bar better.",
    "cleaned_defn": "the uneven bars or asymmetric bars is an artistic gymnastics apparatus . it is made of a steel frame . the bars are made of fiberglass with wood coating , or less commonly wood . the bars are placed at different heights and widths , allowing the gymnast to transition from bar to bar . a gymnast usually adds white chalk to the hands so that they can grip the bar better ."
  },
  {
    "word": "volleyball spiking",
    "defn": "in volleyball, spiking is the act of scoring a point by slamming the ball over the net into the opposing court effectively and aggressively. in many ways, the mechanism of volleyball spiking is not altogether different from the act of slam dunking in the sport of basketball or smashing in the sport of tennis.",
    "cleaned_defn": "in volleyball , spiking is the act of scoring a point by slamming the ball over the net into the opposing court effectively and aggressively . in many ways , the mechanism of volleyball spiking is not altogether different from the act of slam dunking in the sport of basketball or smashing in the sport of tennis ."
  },
  {
    "word": "walking with dog",
    "defn": "dog walking is the act of a person walking with a dog, typically from the dog's residence and then returning. both owners and pets receive many benefits, including exercise and companionship.",
    "cleaned_defn": "dog walking is the act of a person walking with a dog , typically from the dog 's residence and then returning . both owners and pets receive many benefits , including exercise and companionship ."
  },
  {
    "word": "wall pushups",
    "defn": "equipment needed: wall. bend your elbows and begin to lean your body toward the wall until your nose almost touches it. ensure your back stays straight and your hips don't sag. push back to the starting position and repeat.",
    "cleaned_defn": "equipment needed : wall . bend your elbows and begin to lean your body toward the wall until your nose almost touches it . ensure your back stays straight and your hips do n't sag . push back to the starting position and repeat ."
  },
  {
    "word": "writing on board",
    "defn": "mark (letters, words, or other symbols) on a surface, typically paper, with a pen, pencil, or similar implement. a long, thin, flat piece of wood or other hard material, used for floors or other building purposes.",
    "cleaned_defn": "mark ( letters , words , or other symbols ) on a surface , typically paper , with a pen , pencil , or similar implement . a long , thin , flat piece of wood or other hard material , used for floors or other building purposes ."
  },
  {
    "word": "yo yo",
    "defn": "a toy consisting of a pair of joined discs with a deep groove between them in which string is attached and wound, which can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.",
    "cleaned_defn": "a toy consisting of a pair of joined discs with a deep groove between them in which string is attached and wound , which can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds ."
  }
]