Update Data.json

Data.json

@@ -1,244 +1,254 @@
-{
-  [
-    {
-      "id": 1,
-      "question": "How are you feeling today?"
-    },
-    {
-      "id": 2,
-      "question": "Can you describe what's been on your mind recently?"
-    },
-    {
-      "id": 3,
-      "question": "What are some things that have been stressing you out?"
-    },
-    {
-      "id": 4,
-      "question": "Have you noticed any changes in your mood or energy levels?"
-    },
-    {
-      "id": 5,
-      "question": "How do you typically cope with stress or difficult emotions?"
-    },
-    {
-      "id": 6,
-      "question": "What are some positive things happening in your life right now?"
-    },
-    {
-      "id": 7,
-      "question": "Is there anything specific you would like to work on today?"
-    },
-    {
-      "id": 8,
-      "question": "How do you usually deal with conflict in your relationships?"
-    },
-    {
-      "id": 9,
-      "question": "What are some goals you have for yourself in the coming months?"
-    },
-    {
-      "id": 10,
-      "question": "How do you feel about the progress you've made so far?"
-    },
-    {
-      "id": 11,
-      "question": "What do you think is holding you back from achieving your goals?"
-    },
-    {
-      "id": 12,
-      "question": "How do you usually relax or unwind after a long day?"
-    },
-    {
-      "id": 13,
-      "question": "Can you tell me about a time when you felt really proud of yourself?"
-    },
-    {
-      "id": 14,
-      "question": "How do you usually handle feelings of sadness or loneliness?"
-    },
-    {
-      "id": 15,
-      "question": "What are some activities that bring you joy or fulfillment?"
-    },
-    {
-      "id": 16,
-      "question": "How do you usually respond when you face a setback?"
-    },
-    {
-      "id": 17,
-      "question": "What role do your friends and family play in your life right now?"
-    },
-    {
-      "id": 18,
-      "question": "Is there anything you've been avoiding or putting off?"
-    },
-    {
-      "id": 19,
-      "question": "How do you typically handle criticism or feedback?"
-    },
-    {
-      "id": 20,
-      "question": "What are some ways you practice self-care?"
-    },
-    {
-      "id": 21,
-      "question": "Can you describe a time when you felt really supported by someone?"
-    },
-    {
-      "id": 22,
-      "question": "What are some things you're grateful for?"
-    },
-    {
-      "id": 23,
-      "question": "How do you usually manage feelings of anger or frustration?"
-    },
-    {
-      "id": 24,
-      "question": "What are some challenges you're currently facing?"
-    },
-    {
-      "id": 25,
-      "question": "How do you feel about your current work or school situation?"
-    },
-    {
-      "id": 26,
-      "question": "What are some things you wish you could change in your life?"
-    },
-    {
-      "id": 27,
-      "question": "How do you feel about your relationships with others?"
-    },
-    {
-      "id": 28,
-      "question": "What are some of your biggest fears or worries?"
-    },
-    {
-      "id": 29,
-      "question": "Can you tell me about a recent experience that was particularly difficult for you?"
-    },
-    {
-      "id": 30,
-      "question": "How do you typically handle feelings of anxiety or nervousness?"
-    },
-    {
-      "id": 31,
-      "question": "What are some ways you try to stay positive or motivated?"
-    },
-    {
-      "id": 32,
-      "question": "How do you feel about your self-esteem or self-worth?"
-    },
-    {
-      "id": 33,
-      "question": "What are some things that make you feel safe or secure?"
-    },
-    {
-      "id": 34,
-      "question": "Can you describe a time when you felt really connected to someone?"
-    },
-    {
-      "id": 35,
-      "question": "How do you usually respond to change or uncertainty?"
-    },
-    {
-      "id": 36,
-      "question": "What are some things you do to take care of your mental health?"
-    },
-    {
-      "id": 37,
-      "question": "How do you feel about your physical health and well-being?"
-    },
-    {
-      "id": 38,
-      "question": "Can you tell me about a time when you felt really happy or content?"
-    },
-    {
-      "id": 39,
-      "question": "What are some things that inspire you or give you hope?"
-    },
-    {
-      "id": 40,
-      "question": "How do you feel about your current living situation?"
-    },
-    {
-      "id": 41,
-      "question": "What are some things you're currently working on improving?"
-    },
-    {
-      "id": 42,
-      "question": "How do you feel about the people you're close to?"
-    },
-    {
-      "id": 43,
-      "question": "What are some things that make you feel anxious or stressed?"
-    },
-    {
-      "id": 44,
-      "question": "How do you usually manage your time and responsibilities?"
-    },
-    {
-      "id": 45,
-      "question": "Can you describe a time when you felt really overwhelmed?"
-    },
-    {
-      "id": 46,
-      "question": "What are some things that help you stay grounded or centered?"
-    },
-    {
-      "id": 47,
-      "question": "How do you feel about your future and the direction you're headed?"
-    },
-    {
-      "id": 48,
-      "question": "What are some things that make you feel confident or empowered?"
-    },
-    {
-      "id": 49,
-      "question": "How do you usually handle disappointment or setbacks?"
-    },
-    {
-      "id": 50,
-      "question": "Can you tell me about a time when you felt really misunderstood?"
-    },
-    {
-      "id": 51,
-      "question": "What are some things that bring you comfort or solace?"
-    },
-    {
-      "id": 52,
-      "question": "How do you feel about your ability to handle stress?"
-    },
-    {
-      "id": 53,
-      "question": "What are some things you're proud of achieving recently?"
-    },
-    {
-      "id": 54,
-      "question": "How do you feel about your ability to set and maintain boundaries?"
-    },
-    {
-      "id": 55,
-      "question": "Can you describe a time when you felt really motivated?"
-    },
-    {
-      "id": 56,
-      "question": "What are some things that make you feel alive or passionate?"
-    },
-    {
-      "id": 57,
-      "question": "How do you usually handle feelings of guilt or regret?"
-    },
-    {
-      "id": 58,
-      "question": "What are some things you're looking forward to?"
-    },
-    {
-      "id": 59,
-      "question": "How do you feel about your ability to communicate your needs?"
-    },
-    {
-      "id": 60,
-      "question": "What are some things that help you feel in control of your life?"
-    
-  ]
-}
+[
+  {
+    "question_1": "How are you?",
+    "response_1": "I'm feeling really stressed out.",
+    "question_2": "What’s been the biggest source of stress for you?",
+    "response_2": "I’m overwhelmed by work deadlines.",
+    "question_3": "What steps have you taken to manage your workload?",
+    "response_3": "I’ve tried to organize my tasks, but it’s still too much.",
+    "question_4": "Have you considered asking for help or delegating tasks?",
+    "response_4": "I’m hesitant because I don’t want to seem incompetent.",
+    "question_5": "How do you usually cope with stress?",
+    "response_5": "I tend to just push through until it’s over."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling a bit lost.",
+    "question_2": "What’s making you feel this way?",
+    "response_2": "I’m not sure where my life is headed.",
+    "question_3": "What areas of your life are causing you the most uncertainty?",
+    "response_3": "Mostly my career and personal relationships.",
+    "question_4": "Have you thought about what you want to achieve in those areas?",
+    "response_4": "Yes, but it feels like I’m not making any progress.",
+    "question_5": "What do you think might help you feel more grounded?",
+    "response_5": "Maybe setting clearer goals could help."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m just really tired.",
+    "question_2": "Is it physical exhaustion or emotional?",
+    "response_2": "I think it’s more emotional than physical.",
+    "question_3": "What’s been weighing on you emotionally?",
+    "response_3": "I’ve been dealing with a lot of personal issues.",
+    "question_4": "Do you feel comfortable talking about those issues?",
+    "response_4": "Yes, but I don’t know where to start.",
+    "question_5": "What’s one thing you’d like to focus on first?",
+    "response_5": "Maybe my relationship problems."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling a bit anxious.",
+    "question_2": "What’s been causing your anxiety?",
+    "response_2": "I’m worried about an upcoming event.",
+    "question_3": "What about the event is making you anxious?",
+    "response_3": "I’m afraid I won’t perform well.",
+    "question_4": "What steps have you taken to prepare for it?",
+    "response_4": "I’ve done my best, but I’m still nervous.",
+    "question_5": "How do you usually handle situations like this?",
+    "response_5": "I try to stay calm, but it’s hard."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really down.",
+    "question_2": "What’s been contributing to your low mood?",
+    "response_2": "I’ve been dealing with some family issues.",
+    "question_3": "Would you like to talk about what’s happening?",
+    "response_3": "It’s just been a lot of conflict at home.",
+    "question_4": "How have you been coping with the conflict?",
+    "response_4": "I’ve been trying to avoid it, but it’s not working.",
+    "question_5": "What do you think might help improve the situation?",
+    "response_5": "Maybe having a calm discussion could help."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really isolated.",
+    "question_2": "What’s been making you feel isolated?",
+    "response_2": "I haven’t been able to connect with my friends.",
+    "question_3": "Have you tried reaching out to them?",
+    "response_3": "I have, but everyone seems busy.",
+    "question_4": "How does it make you feel when you can’t connect?",
+    "response_4": "It makes me feel even more alone.",
+    "question_5": "What’s something you could do to feel more connected?",
+    "response_5": "Maybe joining a group or community might help."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling a bit overwhelmed.",
+    "question_2": "What’s been overwhelming you?",
+    "response_2": "I have too many responsibilities at home and work.",
+    "question_3": "How do you usually manage all these responsibilities?",
+    "response_3": "I try to do everything myself, but it’s not working.",
+    "question_4": "Have you thought about asking for help?",
+    "response_4": "Yes, but I feel like I should be able to handle it.",
+    "question_5": "What would it take for you to feel okay asking for help?",
+    "response_5": "Maybe if I knew others wouldn’t judge me."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really sad.",
+    "question_2": "What’s been making you feel this way?",
+    "response_2": "I’ve been missing someone who was close to me.",
+    "question_3": "Have you been able to talk about your feelings with anyone?",
+    "response_3": "No, I’ve been keeping it to myself.",
+    "question_4": "Why do you feel like you can’t talk about it?",
+    "response_4": "I don’t want to burden anyone with my sadness.",
+    "question_5": "How do you think you’d feel if you shared your feelings?",
+    "response_5": "Maybe it would make me feel less alone."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling pretty anxious today.",
+    "question_2": "What’s causing your anxiety?",
+    "response_2": "I’m worried about my health.",
+    "question_3": "Is there something specific about your health that’s concerning you?",
+    "response_3": "I’ve been having some symptoms that I’m not sure about.",
+    "question_4": "Have you talked to a doctor about this?",
+    "response_4": "Not yet, I’m too scared to find out what’s wrong.",
+    "question_5": "What do you think might help reduce your anxiety?",
+    "response_5": "Maybe getting checked would ease my mind, but I’m afraid."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling a bit lonely.",
+    "question_2": "What’s been making you feel lonely?",
+    "response_2": "I haven’t been socializing much.",
+    "question_3": "Is there a reason you haven’t been socializing?",
+    "response_3": "I just don’t feel like I have the energy.",
+    "question_4": "What usually helps when you feel this way?",
+    "response_4": "Sometimes talking to someone helps, but it’s hard to reach out.",
+    "question_5": "What do you think might make it easier to reach out?",
+    "response_5": "Maybe if I knew they wouldn’t judge me for how I feel."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really frustrated.",
+    "question_2": "What’s been causing your frustration?",
+    "response_2": "I’ve been dealing with a lot of setbacks recently.",
+    "question_3": "What kind of setbacks are you experiencing?",
+    "response_3": "Mainly at work, where nothing seems to be going right.",
+    "question_4": "How have you been dealing with these setbacks?",
+    "response_4": "I’ve been trying to stay positive, but it’s hard.",
+    "question_5": "What do you think might help you handle these setbacks better?",
+    "response_5": "Maybe talking to someone who’s been through similar things."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really down today.",
+    "question_2": "What’s been making you feel down?",
+    "response_2": "I’m just feeling really unmotivated.",
+    "question_3": "What do you think might be causing your lack of motivation?",
+    "response_3": "I’m not sure, I just feel stuck.",
+    "question_4": "Have you tried doing something different to shake things up?",
+    "response_4": "I’ve thought about it, but I don’t know where to start.",
+    "question_5": "What’s one small change you could make to get started?",
+    "response_5": "Maybe trying a new hobby or activity."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really anxious lately.",
+    "question_2": "What’s been causing your anxiety?",
+    "response_2": "I’m worried about my job security.",
+    "question_3": "Have there been recent changes at work that are worrying you?",
+    "response_3": "Yes, there have been layoffs and I’m afraid I might be next.",
+    "question_4": "What do you think might help ease your anxiety?",
+    "response_4": "I’m not sure, maybe finding a backup plan.",
+    "question_5": "What’s one step you could take towards a backup plan?",
+    "response_5": "I could start updating my resume."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really stressed out.",
+    "question_2": "What’s been the biggest source of stress for you?",
+    "response_2": "It’s mostly work-related stress.",
+    "question_3": "Have you been able to talk to anyone at work about your stress?",
+    "response_3": "Not really, I don’t want to seem like I can’t handle it.",
+    "question_4": "How do you usually deal with work stress?",
+    "response_4": "I try to manage it myself, but it’s getting harder.",
+    "question_5": "What do you think might help you manage your stress better?",
+    "response_5": "Maybe setting clearer boundaries at work."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling a bit sad.",
+    "question_2": "What’s been making you feel sad?",
+    "response_2": "I’ve been feeling really lonely.",
+    "question_3": "Have you been able to connect with anyone lately?",
+    "response_3": "No, I haven’t.",
+    "question_4": "What’s stopping you from reaching out?",
+    "response_4": "I’m not sure, I just don’t feel like it.",
+    "question_5": "What do you think might help you feel more connected?",
+    "response_5": "Maybe joining a group or activity might help."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really anxious.",
+    "question_2": "What’s been causing your anxiety?",
+    "response_2": "I’m worried about an upcoming exam.",
+    "question_3": "How have you been preparing for the exam?",
+    "response_3": "I’ve been studying a lot, but I’m still nervous.",
+    "question_4": "What’s making you most nervous about it?",
+    "response_4": "I’m afraid I’ll forget everything during the exam.",
+    "question_5": "What do you usually do to calm your nerves before an exam?",
+    "response_5": "I try to relax, but it’s hard."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling a bit down.",
+    "question_2": "What’s been making you feel this way?",
+    "response_2": "I’ve been feeling really disconnected.",
+    "question_3": "What do you think is causing the disconnection?",
+    "response_3": "I’m not sure, maybe it’s the lack of social interaction.",
+    "question_4": "Have you tried reaching out to anyone?",
+    "response_4": "I’ve thought about it, but I haven’t.",
+    "question_5": "What’s stopping you from reaching out?",
+    "response_5": "I guess I’m afraid of rejection."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really low.",
+    "question_2": "What’s been contributing to your low mood?",
+    "response_2": "I’ve been dealing with a lot of stress at work.",
+    "question_3": "Have you been able to talk to anyone about your work stress?",
+    "response_3": "Not really, I don’t want to seem like I can’t handle it.",
+    "question_4": "How do you usually manage work stress?",
+    "response_4": "I try to deal with it on my own, but it’s getting harder.",
+    "question_5": "What do you think might help you cope better?",
+    "response_5": "Maybe talking to someone outside of work."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really overwhelmed.",
+    "question_2": "What’s been overwhelming you?",
+    "response_2": "I have too many things to do and not enough time.",
+    "question_3": "How do you usually manage your time?",
+    "response_3": "I try to prioritize, but it’s not enough.",
+    "question_4": "Have you thought about asking for help with your tasks?",
+    "response_4": "Yes, but I feel like I should be able to handle it.",
+    "question_5": "What do you think might help ease your workload?",
+    "response_5": "Maybe delegating some tasks could help."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling a bit anxious.",
+    "question_2": "What’s been causing your anxiety?",
+    "response_2": "I’m worried about my future.",
+    "question_3": "What specifically about the future is worrying you?",
+    "response_3": "I’m not sure if I’ll be able to achieve my goals.",
+    "question_4": "What goals are you most concerned about?",
+    "response_4": "Mainly my career goals.",
+    "question_5": "What’s one step you could take to work towards those goals?",
+    "response_5": "I could start by setting smaller, more manageable tasks."
+  },
+  {
+    "question_1": "How are you?",
+    "response_1": "I’m feeling really sad.",
+    "question_2": "What’s been making you feel sad?",
+    "response_2": "I’ve been feeling really lonely.",
+    "question_3": "What usually helps when you feel this way?",
+    "response_3": "Sometimes talking to someone helps.",
+    "question_4": "Have you talked to anyone about this recently?",
+    "response_4": "No, I haven’t.",
+    "question_5": "What’s stopping you from reaching out?",
+    "response_5": "I’m worried they won’t understand."
+  }
+]