[ { "question_1": "How are you?", "response_1": "I'm feeling really stressed out.", "question_2": "What’s been the biggest source of stress for you?", "response_2": "I’m overwhelmed by work deadlines.", "question_3": "What steps have you taken to manage your workload?", "response_3": "I’ve tried to organize my tasks, but it’s still too much.", "question_4": "Have you considered asking for help or delegating tasks?", "response_4": "I’m hesitant because I don’t want to seem incompetent.", "question_5": "How do you usually cope with stress?", "response_5": "I tend to just push through until it’s over." }, { "question_1": "How are you?", "response_1": "I’m feeling a bit lost.", "question_2": "What’s making you feel this way?", "response_2": "I’m not sure where my life is headed.", "question_3": "What areas of your life are causing you the most uncertainty?", "response_3": "Mostly my career and personal relationships.", "question_4": "Have you thought about what you want to achieve in those areas?", "response_4": "Yes, but it feels like I’m not making any progress.", "question_5": "What do you think might help you feel more grounded?", "response_5": "Maybe setting clearer goals could help." }, { "question_1": "How are you?", "response_1": "I’m just really tired.", "question_2": "Is it physical exhaustion or emotional?", "response_2": "I think it’s more emotional than physical.", "question_3": "What’s been weighing on you emotionally?", "response_3": "I’ve been dealing with a lot of personal issues.", "question_4": "Do you feel comfortable talking about those issues?", "response_4": "Yes, but I don’t know where to start.", "question_5": "What’s one thing you’d like to focus on first?", "response_5": "Maybe my relationship problems." }, { "question_1": "How are you?", "response_1": "I’m feeling a bit anxious.", "question_2": "What’s been causing your anxiety?", "response_2": "I’m worried about an upcoming event.", "question_3": "What about the event is making you anxious?", "response_3": "I’m afraid I won’t perform well.", "question_4": "What steps have you taken to prepare for it?", "response_4": "I’ve done my best, but I’m still nervous.", "question_5": "How do you usually handle situations like this?", "response_5": "I try to stay calm, but it’s hard." }, { "question_1": "How are you?", "response_1": "I’m feeling really down.", "question_2": "What’s been contributing to your low mood?", "response_2": "I’ve been dealing with some family issues.", "question_3": "Would you like to talk about what’s happening?", "response_3": "It’s just been a lot of conflict at home.", "question_4": "How have you been coping with the conflict?", "response_4": "I’ve been trying to avoid it, but it’s not working.", "question_5": "What do you think might help improve the situation?", "response_5": "Maybe having a calm discussion could help." }, { "question_1": "How are you?", "response_1": "I’m feeling really isolated.", "question_2": "What’s been making you feel isolated?", "response_2": "I haven’t been able to connect with my friends.", "question_3": "Have you tried reaching out to them?", "response_3": "I have, but everyone seems busy.", "question_4": "How does it make you feel when you can’t connect?", "response_4": "It makes me feel even more alone.", "question_5": "What’s something you could do to feel more connected?", "response_5": "Maybe joining a group or community might help." }, { "question_1": "How are you?", "response_1": "I’m feeling a bit overwhelmed.", "question_2": "What’s been overwhelming you?", "response_2": "I have too many responsibilities at home and work.", "question_3": "How do you usually manage all these responsibilities?", "response_3": "I try to do everything myself, but it’s not working.", "question_4": "Have you thought about asking for help?", "response_4": "Yes, but I feel like I should be able to handle it.", "question_5": "What would it take for you to feel okay asking for help?", "response_5": "Maybe if I knew others wouldn’t judge me." }, { "question_1": "How are you?", "response_1": "I’m feeling really sad.", "question_2": "What’s been making you feel this way?", "response_2": "I’ve been missing someone who was close to me.", "question_3": "Have you been able to talk about your feelings with anyone?", "response_3": "No, I’ve been keeping it to myself.", "question_4": "Why do you feel like you can’t talk about it?", "response_4": "I don’t want to burden anyone with my sadness.", "question_5": "How do you think you’d feel if you shared your feelings?", "response_5": "Maybe it would make me feel less alone." }, { "question_1": "How are you?", "response_1": "I’m feeling pretty anxious today.", "question_2": "What’s causing your anxiety?", "response_2": "I’m worried about my health.", "question_3": "Is there something specific about your health that’s concerning you?", "response_3": "I’ve been having some symptoms that I’m not sure about.", "question_4": "Have you talked to a doctor about this?", "response_4": "Not yet, I’m too scared to find out what’s wrong.", "question_5": "What do you think might help reduce your anxiety?", "response_5": "Maybe getting checked would ease my mind, but I’m afraid." }, { "question_1": "How are you?", "response_1": "I’m feeling a bit lonely.", "question_2": "What’s been making you feel lonely?", "response_2": "I haven’t been socializing much.", "question_3": "Is there a reason you haven’t been socializing?", "response_3": "I just don’t feel like I have the energy.", "question_4": "What usually helps when you feel this way?", "response_4": "Sometimes talking to someone helps, but it’s hard to reach out.", "question_5": "What do you think might make it easier to reach out?", "response_5": "Maybe if I knew they wouldn’t judge me for how I feel." }, { "question_1": "How are you?", "response_1": "I’m feeling really frustrated.", "question_2": "What’s been causing your frustration?", "response_2": "I’ve been dealing with a lot of setbacks recently.", "question_3": "What kind of setbacks are you experiencing?", "response_3": "Mainly at work, where nothing seems to be going right.", "question_4": "How have you been dealing with these setbacks?", "response_4": "I’ve been trying to stay positive, but it’s hard.", "question_5": "What do you think might help you handle these setbacks better?", "response_5": "Maybe talking to someone who’s been through similar things." }, { "question_1": "How are you?", "response_1": "I’m feeling really down today.", "question_2": "What’s been making you feel down?", "response_2": "I’m just feeling really unmotivated.", "question_3": "What do you think might be causing your lack of motivation?", "response_3": "I’m not sure, I just feel stuck.", "question_4": "Have you tried doing something different to shake things up?", "response_4": "I’ve thought about it, but I don’t know where to start.", "question_5": "What’s one small change you could make to get started?", "response_5": "Maybe trying a new hobby or activity." }, { "question_1": "How are you?", "response_1": "I’m feeling really anxious lately.", "question_2": "What’s been causing your anxiety?", "response_2": "I’m worried about my job security.", "question_3": "Have there been recent changes at work that are worrying you?", "response_3": "Yes, there have been layoffs and I’m afraid I might be next.", "question_4": "What do you think might help ease your anxiety?", "response_4": "I’m not sure, maybe finding a backup plan.", "question_5": "What’s one step you could take towards a backup plan?", "response_5": "I could start updating my resume." }, { "question_1": "How are you?", "response_1": "I’m feeling really stressed out.", "question_2": "What’s been the biggest source of stress for you?", "response_2": "It’s mostly work-related stress.", "question_3": "Have you been able to talk to anyone at work about your stress?", "response_3": "Not really, I don’t want to seem like I can’t handle it.", "question_4": "How do you usually deal with work stress?", "response_4": "I try to manage it myself, but it’s getting harder.", "question_5": "What do you think might help you manage your stress better?", "response_5": "Maybe setting clearer boundaries at work." }, { "question_1": "How are you?", "response_1": "I’m feeling a bit sad.", "question_2": "What’s been making you feel sad?", "response_2": "I’ve been feeling really lonely.", "question_3": "Have you been able to connect with anyone lately?", "response_3": "No, I haven’t.", "question_4": "What’s stopping you from reaching out?", "response_4": "I’m not sure, I just don’t feel like it.", "question_5": "What do you think might help you feel more connected?", "response_5": "Maybe joining a group or activity might help." }, { "question_1": "How are you?", "response_1": "I’m feeling really anxious.", "question_2": "What’s been causing your anxiety?", "response_2": "I’m worried about an upcoming exam.", "question_3": "How have you been preparing for the exam?", "response_3": "I’ve been studying a lot, but I’m still nervous.", "question_4": "What’s making you most nervous about it?", "response_4": "I’m afraid I’ll forget everything during the exam.", "question_5": "What do you usually do to calm your nerves before an exam?", "response_5": "I try to relax, but it’s hard." }, { "question_1": "How are you?", "response_1": "I’m feeling a bit down.", "question_2": "What’s been making you feel this way?", "response_2": "I’ve been feeling really disconnected.", "question_3": "What do you think is causing the disconnection?", "response_3": "I’m not sure, maybe it’s the lack of social interaction.", "question_4": "Have you tried reaching out to anyone?", "response_4": "I’ve thought about it, but I haven’t.", "question_5": "What’s stopping you from reaching out?", "response_5": "I guess I’m afraid of rejection." }, { "question_1": "How are you?", "response_1": "I’m feeling really low.", "question_2": "What’s been contributing to your low mood?", "response_2": "I’ve been dealing with a lot of stress at work.", "question_3": "Have you been able to talk to anyone about your work stress?", "response_3": "Not really, I don’t want to seem like I can’t handle it.", "question_4": "How do you usually manage work stress?", "response_4": "I try to deal with it on my own, but it’s getting harder.", "question_5": "What do you think might help you cope better?", "response_5": "Maybe talking to someone outside of work." }, { "question_1": "How are you?", "response_1": "I’m feeling really overwhelmed.", "question_2": "What’s been overwhelming you?", "response_2": "I have too many things to do and not enough time.", "question_3": "How do you usually manage your time?", "response_3": "I try to prioritize, but it’s not enough.", "question_4": "Have you thought about asking for help with your tasks?", "response_4": "Yes, but I feel like I should be able to handle it.", "question_5": "What do you think might help ease your workload?", "response_5": "Maybe delegating some tasks could help." }, { "question_1": "How are you?", "response_1": "I’m feeling a bit anxious.", "question_2": "What’s been causing your anxiety?", "response_2": "I’m worried about my future.", "question_3": "What specifically about the future is worrying you?", "response_3": "I’m not sure if I’ll be able to achieve my goals.", "question_4": "What goals are you most concerned about?", "response_4": "Mainly my career goals.", "question_5": "What’s one step you could take to work towards those goals?", "response_5": "I could start by setting smaller, more manageable tasks." }, { "question_1": "How are you?", "response_1": "I’m feeling really sad.", "question_2": "What’s been making you feel sad?", "response_2": "I’ve been feeling really lonely.", "question_3": "What usually helps when you feel this way?", "response_3": "Sometimes talking to someone helps.", "question_4": "Have you talked to anyone about this recently?", "response_4": "No, I haven’t.", "question_5": "What’s stopping you from reaching out?", "response_5": "I’m worried they won’t understand." } ]