Split (1)

train · 20k rows

Age float64 18 59.7	Gender stringclasses 2 values	Weight (kg) float64 39.2 131	Height (m) float64 1.49 2.01	Max_BPM float64 159 200	Avg_BPM float64 119 170	Resting_BPM float64 49.5 74.5	Session_Duration (hours) float64 0.49 2.02	Calories_Burned float64 323 2.89k	Workout_Type stringclasses 4 values	Fat_Percentage float64 11.3 35	Water_Intake (liters) float64 1.46 3.73	Workout_Frequency (days/week) float64 1.94 5.06	Experience_Level float64 1 3.05	BMI float64 12 50.2	Daily meals frequency float64 1.95 4.04	Physical exercise float64 -0.07 4.05	Carbs float64 138 462	Proteins float64 55.2 185	Fats float64 36.6 123	Calories float64 781 3.64k	meal_name stringclasses 1 value	meal_type stringclasses 4 values	diet_type stringclasses 6 values	sugar_g float64 -0.67 50.5	sodium_mg float64 19.2 2.53k	cholesterol_mg float64 -3.89 304	serving_size_g float64 96 508	cooking_method stringclasses 7 values	prep_time_min float64 3.95 61.3	cook_time_min float64 3.35 121	rating float64 0.93 5.06	Name of Exercise stringclasses 55 values	Sets float64 2.96 5.05	Reps float64 4.85 30.1	Benefit stringclasses 49 values	Burns Calories (per 30 min) float64 129 382	Target Muscle Group stringclasses 36 values	Equipment Needed stringclasses 20 values	Difficulty Level stringclasses 3 values	Body Part stringclasses 7 values	Type of Muscle stringclasses 13 values	Workout stringclasses 53 values	BMI_calc float64 12 50.2	cal_from_macros float64 1.11k 3.7k	pct_carbs float64 0.49 0.51	protein_per_kg float64 0.52 3.92	pct_HRR float64 0.37 1.07	pct_maxHR float64 0.6 1.05	cal_balance float64 -1,266.22 3.08k	lean_mass_kg float64 30.9 90.1	expected_burn float64 220 1.48k	Burns Calories (per 30 min)_bc float64 24,919,053B 175,661,395,420B	Burns_Calories_Bin stringclasses 4 values
34.91	Male	65.27	1.62	188.58	157.65	69.05	1	1,080.9	Strength	26.800377	1.5	3.99	2.01	24.87	2.99	0.01	267.68	106.05	71.63	1,806	Other	Lunch	Vegan	31.77	1,729.94	285.05	120.47	Grilled	16.24	110.79	1.31	Decline Push-ups	4.99	20.91	Improves shoulder health and posture	342.58	Shoulders, Triceps	Cable Machine	Advanced	Legs	Lats	Dumbbell flyes	24.870447	2,139.59	0.500432	1.624789	0.741237	0.835985	725.1	47.777394	685.16	72,604,254,381,420,230,000	Medium
23.37	Female	56.41	1.55	179.43	131.75	73.18	1.37	1,809.91	HIIT	27.655021	1.9	4	2.01	23.48	3.01	0.97	214.32	85.41	56.97	1,577	Other	Lunch	Vegetarian	12.34	693.08	300.61	109.15	Fried	16.47	12.01	1.92	Bear Crawls	4.01	16.15	Strengthens lower abs	357.16	Back, Core, Shoulders	Step or Box	Intermediate	Chest	Lats	Lateral raises	23.479709	1,711.65	0.50085	1.514093	0.551247	0.73427	-232.91	40.809803	978.6184	102,050,570,044,361,000,000	High
33.2	Female	58.98	1.67	175.04	123.95	54.96	0.91	802.26	Cardio	24.320821	1.88	2.99	1.02	21.15	1.99	-0.02	246.04	98.11	65.48	1,608	Other	Breakfast	Paleo	42.81	2,142.48	215.42	399.43	Boiled	54.35	6.09	4.7	Dips	5	21.9	Builds chest strength	359.63	Quadriceps, Glutes	Step or Box	Intermediate	Arms	Grip Strength	Standing calf raises	21.148123	1,965.92	0.50061	1.663445	0.574534	0.708124	805.74	44.63558	654.5266	107,960,708,814,109,690,000	High
38.69	Female	93.78	1.7	191.21	155.1	50.07	1.1	1,450.79	HIIT	32.813572	2.5	3.99	1.99	32.45	3	0.04	203.22	80.84	54.56	2,657	Other	Lunch	Paleo	9.34	123.2	9.7	314.31	Fried	27.73	103.72	4.85	Mountain Climbers	4.01	16.92	Improves coordination and cardiovascular health	351.65	Biceps, Forearms	Parallel Bars or Chair	Advanced	Shoulders	Upper	Incline dumbbell flyes	32.449827	1,627.28	0.499533	0.862017	0.744155	0.81115	1,206.21	63.007432	773.63	89,879,211,568,990,570,000	High
45.09	Male	52.42	1.88	193.58	152.88	70.84	1.08	1,166.4	Strength	17.307319	2.91	4	2	14.83	3	3	332.79	133.05	88.43	1,470	Other	Breakfast	Vegan	23.78	1,935.11	116.89	99.22	Baked	34.16	46.55	3.07	Bicep Curls	4.99	15.01	Targets obliques and improves core rotation	329.36	Chest, Triceps	Wall	Advanced	Abs	Wrist Flexors	Military press	14.831372	2,659.23	0.500581	2.538153	0.668405	0.789751	303.6	43.347504	711.4176	52,646,848,199,189,770,000	Low
53.19	Female	105.05	1.84	176.52	130.6	61.84	0.69	453.33	Yoga	32.049064	2.91	3.02	1	31.03	2.99	-0.04	170.86	67.92	46.06	2,767	Other	Snack	Keto	15.89	2,382.39	36.38	416.54	Steamed	20.98	54.64	3.38	Leg Press	4	25.1	Builds explosive power	374.56	Core, Obliques	Resistance Band or Cable Machine	Beginner	Arms	Wrist Flexors	Skull crushers	31.028474	1,369.66	0.498985	0.646549	0.599581	0.73986	2,313.67	71.382458	516.8928	150,515,947,835,082,300,000	Very High
23.17	Male	58.41	1.78	184.75	140.9	58.01	1.67	1,953.9	Strength	20.546292	2.71	4.96	3	18.44	2.02	-0.03	280.33	112.35	74.97	1,867	Other	Breakfast	Low-Carb	12.48	2,220.46	56.69	289.93	Fried	52.43	46.08	3.81	Thrusters	5.01	25.04	Strengthens back and improves posture	328.94	Core	None or Dumbbells	Advanced	Shoulders	Wrist Flexors	Barbell rows	18.435172	2,245.45	0.499374	1.923472	0.654016	0.762652	-86.9	46.408911	1,098.6596	52,101,061,937,090,400,000	Low
55.92	Female	84.07	1.63	183.87	141.12	51.79	1.01	727.81	Yoga	32.088176	2.88	3.97	2.01	31.64	2.99	0	262.57	105.41	70.37	2,191	Other	Snack	Low-Carb	2.87	1,501.99	74.7	487.67	Raw	38.57	36.64	3.16	Turkish Get-ups	4.97	18.95	Improves core stability and upper body strength	363.56	Back, Biceps	Pull-up Bar	Intermediate	Back	Lower	Hammer curl	31.642139	2,105.25	0.498886	1.253836	0.676333	0.767499	1,463.19	57.09347	734.3912	117,984,598,180,697,300,000	Very High
24.11	Female	88.58	1.79	176.78	154.07	65.19	1.76	2,062.37	Strength	27.367246	3.49	4.01	3.02	27.65	3	0.02	173.08	69.44	45.91	2,587	Other	Lunch	Vegan	0.72	293.36	188.26	123.56	Boiled	45.85	14.31	2.81	Glute Bridges	3.99	24.1	Full body workout	349.51	Upper Chest, Triceps	Barbell	Beginner	Chest	Middle	Russian twists	27.645829	1,383.27	0.500495	0.783924	0.796487	0.871535	524.63	64.338094	1,230.2752	85,507,605,198,123,600,000	High
39.19	Female	50.32	1.6	166.88	128.04	49.91	1.17	1,157.25	Strength	21.909379	2.49	2	1	19.66	3.01	0.02	191.06	76.76	50.71	1,247	Other	Lunch	Paleo	50.02	757.93	291.34	415.04	Grilled	18.95	26.51	1.6	Step-ups	4.02	16.09	Builds chest strength	326.31	Core, Lower Back	Low Bar or TRX	Intermediate	Forearms	Lower Chest	Towel pull-up	19.65625	1,527.67	0.500265	1.525437	0.667949	0.767258	89.75	39.2952	763.5654	48,794,938,787,793,120,000	Low
50.51	Male	86.37	1.63	160.92	143.2	57.87	1.69	1,974.26	Strength	29.071528	3.49	4.01	2.98	32.51	3	0.02	258.98	102.72	68.72	2,476	Other	Breakfast	Keto	10	1,356.53	170.61	270.38	Baked	41.73	119.53	2.54	Plank	4.99	17.03	Targets obliques and improves core rotation	356.2	Lower Chest, Triceps	Wall	Intermediate	Abs	Triceps	Bicep Curls	32.50781	2,065.28	0.501588	1.189302	0.828045	0.889883	501.74	61.260921	1,203.956	99,831,352,431,834,480,000	High
47.77	Female	83.89	1.82	176.36	148.74	69.91	1.91	2,733.4	HIIT	23.649318	3.51	5.02	3.01	25.33	3.01	0.01	231.16	93.27	61.23	2,232	Other	Snack	Keto	11.88	323.04	135.18	393.39	Grilled	11.26	26.52	4.07	Pull-ups	4	20.97	Strengthens lower body	361.13	Chest, Triceps	Dumbbells	Advanced	Shoulders	Quads	Face pulls	25.326048	1,848.79	0.500133	1.111813	0.740535	0.843389	-501.4	64.050587	1,379.5166	111,694,679,531,761,780,000	Very High
19	Male	82.66	1.96	173.75	168.71	62.16	1.89	2,700.62	HIIT	24.128787	3.5	5.02	2.99	21.52	3.01	0.01	181.82	71.6	48.11	2,569	Other	Dinner	Vegan	30.3	80.98	210.51	239.19	Baked	10.14	116.47	2.91	Lunges	3.99	23.95	Isolates triceps	357.96	Core, Shoulders, Hips	Bench or Sturdy Surface	Advanced	Abs	Lower Chest	Seated calf raises	21.517076	1,446.67	0.502727	0.866199	0.954835	0.970993	-131.62	62.715145	1,353.0888	103,932,882,376,512,860,000	High
38.01	Female	57.67	1.56	184.91	132.43	54.04	1.64	2,345.2	HIIT	26.594431	2.71	5	3	23.7	3.98	2.99	369.71	147.77	98.38	1,726	Other	Breakfast	Low-Carb	35.84	131.07	244.36	471.47	Grilled	37.25	74.43	3.91	Turkish Get-ups	4.99	14.93	Builds unilateral leg strength and balance	338.54	Lower Chest, Triceps	None or Dumbbells	Advanced	Shoulders	Triceps	Fat grip dumbbell curl	23.697403	2,955.34	0.500396	2.562337	0.598991	0.716186	-619.2	42.332992	1,110.4112	65,899,476,055,317,480,000	Medium
27.39	Female	71.79	1.97	180.96	151.11	72.68	0.75	743.85	Strength	24.477763	3.59	3.01	1.02	18.5	3.01	0.02	207.16	82.59	55.08	2,046	Other	Lunch	Low-Carb	16.18	674.45	127.06	306.18	Roasted	47.37	119.27	4.24	Plyo Squats	4	15.13	Improves core stability	356.83	Shoulders, Triceps	Barbell	Advanced	Chest	Middle	Hammer curls	18.498286	1,654.72	0.500774	1.150439	0.724326	0.835046	1,302.15	54.217414	535.245	101,282,878,269,138,680,000	High
18.86	Female	95.12	1.85	189.48	142.51	49.9	1.2	1,293.84	Strength	28.049928	2.3	4	1.98	27.79	2	0.96	298.25	118.86	79.54	2,455	Other	Snack	Paleo	25.56	835.15	299.07	300.06	Raw	60.3	15.35	2.65	Squats	4.99	17.87	Improves core stability and balance	359.74	Rear Deltoids, Upper Back	Resistance Band or Cable Machine	Advanced	Legs	Lower	Plate pinch	27.792549	2,384.3	0.500356	1.249579	0.66349	0.752111	1,161.16	68.438908	863.376	108,230,759,975,373,770,000	High
40.36	Male	56.88	1.71	168.02	142.67	60.89	1.87	2,189.58	Strength	21.809265	2.69	5.02	3.01	19.45	1.98	0.01	192.66	76.8	51.19	1,740	Other	Breakfast	Paleo	43.14	58.47	291.5	352.42	Raw	54.98	40.14	2.88	Frog Jumps	5	20.9	Strengthens back and improves posture	342.47	Quadriceps, Hamstrings, Glutes	Bench or Sturdy Surface	Advanced	Forearms	Triceps	Donkey kicks	19.452139	1,538.55	0.500887	1.350211	0.763372	0.849125	-449.58	44.47489	1,280.8378	72,414,058,960,355,475,000	Medium
37.14	Male	76.48	1.77	180.29	127.8	56.76	1.36	1,305.6	Cardio	30.300738	2.09	4	2	24.41	2.99	-0.02	233.62	92.99	62.41	2,166	Other	Breakfast	Low-Carb	27.8	434.36	271.65	370.94	Steamed	39.18	37.58	4.9	Step-ups	5	16.98	Improves balance and leg strength	356.98	Quadriceps, Hamstrings, Glutes	Bench or Step	Beginner	Chest	Anterior	Decline dumbbell press	24.411887	1,868.13	0.500222	1.215873	0.575083	0.708858	860.4	53.305996	970.9856	101,631,198,231,635,530,000	High
18.93	Male	72.56	1.79	177.48	124.41	60.95	0.81	803.36	Strength	26.405114	1.58	2.99	1.02	22.65	2.99	0.02	219.75	87.27	58.09	1,802	Other	Lunch	Vegetarian	5.03	1,193.73	252.47	366.68	Baked	12.55	43.72	1.1	Lunges	4	25.07	Improves posture and strengthens upper back	332.12	Chest, Triceps	Low Bar or TRX	Beginner	Legs	Wrist Flexors	Barbell curls	22.645985	1,750.89	0.50203	1.202729	0.544581	0.70098	998.64	53.400449	538.0344	56,359,998,965,249,440,000	Low
46	Male	60.05	1.68	164.91	147.1	62.34	1.17	1,544.4	HIIT	21.804029	2.51	4.01	2	21.28	1.99	0.01	247.96	99.4	66.24	1,716	Other	Lunch	Vegetarian	16.21	1,318.33	53.39	122.1	Fried	28.89	35.79	1.07	Deadlifts	4	23.01	Isolates and strengthens triceps	350.23	Core, Shoulders, Legs	Wall	Intermediate	Chest	Lower	Military press	21.276219	1,985.6	0.499517	1.655287	0.826362	0.892002	171.6	46.95668	819.5382	86,957,109,659,291,930,000	High
37.06	Female	73.04	1.74	188.15	140.95	65.11	1.04	1,123.2	Strength	25.785418	2.39	3	2	24.12	3.02	1	300.3	120.63	80.22	2,038	Other	Snack	Vegan	1.96	2,075.74	21.79	229.67	Boiled	43.88	57.5	3.84	Decline Push-ups	4.98	22.86	Targets upper chest	333.67	Shoulders, Upper Back	Cable Machine or Resistance Band	Beginner	Abs	Anterior	Dumbbell front raises	24.124719	2,405.7	0.499314	1.651561	0.616385	0.749136	914.8	54.206331	694.0336	58,544,490,391,463,250,000	Low
50.23	Female	86.72	1.63	160.86	143.17	58.08	1.7	1,326	Yoga	29.123852	3.51	4	3	32.64	3	-0.01	256.65	103.91	68.88	2,212	Other	Breakfast	Balanced	10.7	1,357.2	172.78	270.05	Raw	42	120	2.47	Prone Cobras	5	17.09	Strengthens back and legs	356.6	Upper Chest, Triceps	Bench or Chair	Advanced	Chest	Posterior	Russian twists	32.639542	2,062.16	0.497828	1.198224	0.827885	0.890029	886	61.463795	1,212.44	100,750,823,143,185,700,000	High
30.9	Female	76.77	1.71	189.88	137.2	51.88	1.27	1,214.12	Cardio	29.318607	1.82	3.98	1.95	26.25	2	1.01	222.21	89.25	58.85	2,182	Other	Breakfast	Paleo	15.41	278.9	228.23	407.72	Raw	59.79	72.64	1.76	Glute Bridges	4	24.02	Improves shoulder mobility and posture	353.43	Chest, Triceps, Shoulders	Step or Box	Advanced	Forearms	Grip Strength	Hyperextensions	26.254232	1,775.49	0.500617	1.162564	0.618261	0.722562	967.88	54.262106	897.7122	93,663,649,788,503,160,000	High
24.03	Female	88.29	1.79	177.55	153.6	65.23	1.76	1,831.81	Cardio	26.769354	3.48	4.01	3.01	27.56	2.99	-0.01	174.44	69.19	46.48	2,410	Other	Lunch	Keto	0.81	299.22	187.88	124.74	Boiled	45.62	15.41	2.76	Lat Pulldowns	3.99	23.85	Builds chest strength	350.66	Core, Shoulders, Hips	Bench, Barbell	Intermediate	Back	Grip Strength	Leg raises	27.55532	1,392.84	0.500962	0.783667	0.78677	0.865108	578.19	64.655337	1,234.3232	87,833,035,957,022,690,000	High
50.53	Male	57.01	1.91	184.12	131.58	68.07	1.09	1,177.2	Strength	22.392596	2.72	3.99	2	15.63	2.01	-0	177.97	71.05	47.3	1,510	Other	Lunch	Keto	7.67	1,250.31	138.48	220.52	Steamed	46.48	16.29	1.82	Prone Cobras	4.01	14.99	Strengthens lower body	360.04	Triceps	Kettlebell	Beginner	Forearms	Wrist Flexors	Barbell rows	15.627313	1,421.78	0.500696	1.246273	0.547264	0.714643	332.8	44.243981	784.8872	108,970,279,711,690,380,000	High
54.03	Female	87.22	1.76	188.72	157.91	68	1.48	1,067.38	Yoga	28.418499	3.39	3	2.02	28.16	3	-0	296.87	118.4	79.38	2,269	Other	Lunch	Keto	15.56	2,425.23	235.02	353.93	Fried	25.41	66.78	2.67	Bear Crawls	5	16.88	Builds upper body strength	338.3	Chest, Triceps	Cable Machine	Advanced	Chest	Middle	Skull crushers	28.157283	2,375.5	0.499886	1.357487	0.744781	0.836742	1,201.62	62.433385	1,001.368	65,518,873,463,922,120,000	Medium
25.11	Female	105.44	1.88	174.12	155.79	67.11	1.33	1,277.86	Cardio	30.892572	2.28	2.99	2.01	29.83	4.02	0.02	198.29	79.79	52.85	3,016	Other	Lunch	Balanced	43.02	2,092.8	254.4	466.3	Raw	50.18	36.63	3.97	Mountain Climbers	3.98	15.03	Builds explosive power	355.39	Obliques, Core	Pull-up Bar	Beginner	Shoulders	Lower	Plate pinch	29.832503	1,587.97	0.49948	0.756734	0.828708	0.894728	1,738.14	72.866873	945.3374	97,991,959,497,766,520,000	High
39.05	Male	102.34	1.94	192.28	133.68	50.01	0.9	792	Cardio	32.462859	2.41	3.01	1	27.19	3.02	-0.03	282.28	111.71	74.89	2,624	Other	Lunch	Vegan	9.88	434.89	2.84	459.96	Baked	30.6	105.57	1.9	Russian Twists	5.02	22	Builds shoulder width	368.66	Core	Resistance Band	Beginner	Forearms	Posterior	Bicycle crunches	27.19205	2,249.97	0.501838	1.091558	0.588107	0.695236	1,832	69.11751	663.588	132,205,454,097,362,930,000	Very High
44.1	Female	89.6	1.99	192.1	135.01	58.1	1.4	1,848	HIIT	23.090523	2.02	4	2	22.63	2.99	1.04	321.28	128.81	85.61	2,601	Other	Dinner	Paleo	7.3	2,434.23	249.77	96.89	Raw	59.95	49.69	1.91	Shoulder Press	4.99	14.99	Strengthens back and legs	339.35	Chest, Triceps	Wall	Advanced	Back	Lower	Close-grip bench press	22.625691	2,570.85	0.499881	1.437612	0.573955	0.702811	753	68.910891	950.18	67,198,379,754,830,250,000	Medium
18.06	Male	58.56	1.61	174.64	150.33	70.81	1.9	2,226.42	Strength	24.496922	2.72	3.99	3.02	22.59	2.99	0.03	231.25	92.48	61.37	1,549	Other	Snack	Low-Carb	30.58	276.74	266.46	269.54	Baked	59.07	21.53	1.99	Tricep Dips	4.99	24.98	Improves core stability and balance	334.26	Back, Biceps	None or Dumbbells	Advanced	Arms	Anterior	Decline cable crossovers	22.591721	1,847.25	0.500744	1.579235	0.765867	0.860799	-677.42	44.214603	1,270.188	59,395,332,047,804,240,000	Low
57.07	Female	76.9	1.86	173.05	140.94	55.07	1.15	827.31	Yoga	29.439411	2.8	3.99	1.99	22.23	1.98	-0	207.11	82.81	55.52	1,981	Other	Breakfast	Vegetarian	4.58	365.77	281.74	161.5	Fried	7.91	66.82	4.15	Kettlebell Swings	3.99	16.01	Advanced core exercise	353.89	Shoulders, Upper Back	Bench or Sturdy Surface	Beginner	Legs	Lats	Russian twists	22.228003	1,659.36	0.499253	1.076853	0.727835	0.814447	1,153.69	54.261093	813.947	94,664,108,222,078,300,000	High
49.66	Male	52.57	1.84	195.03	124.28	51.7	1.38	1,324.8	Cardio	14.841976	3.1	4	2	15.53	3	-0.02	169.5	68.42	45.57	1,497	Other	Snack	Paleo	41.73	2,315.93	148.84	212.06	Baked	57.1	8.62	2.2	Resistance Band Pull-Aparts	5.01	16.02	Targets biceps and forearms	346.31	Full Body	Dumbbells	Beginner	Legs	Triceps	Hanging leg raises	15.527528	1,361.81	0.497867	1.301503	0.506384	0.637235	172.2	44.767573	955.8156	79,318,820,852,974,930,000	Medium
31.63	Male	126.53	1.83	197.68	146.15	61.92	1.1	790.68	Yoga	35	2.09	2.99	1.98	37.78	3	0.02	304.8	122.78	81.51	3,255	Other	Breakfast	Keto	44.74	86.45	181.63	284.83	Baked	7.94	54.61	2.2	Leg Raises	5	18.06	Improves lower back strength	361.2	Glutes, Hamstrings	Cable Machine or Resistance Band	Beginner	Abs	Lower Chest	Bird dog	37.782555	2,443.91	0.498873	0.970363	0.620433	0.739326	2,464.32	82.2445	794.64	111,871,666,389,071,020,000	Very High
41.8	Male	59.72	1.74	194.24	141.17	51.86	1.78	2,545.4	HIIT	19.446703	2.7	5.01	3	19.73	3.01	-0.03	202.57	80.05	53.22	1,741	Other	Dinner	Paleo	35.39	2,121.96	204.6	433.04	Roasted	8.84	22.7	1.19	Tricep Extensions	5.01	15.88	Strengthens core and improves mobility	364.95	Quadriceps, Glutes	Barbell	Beginner	Shoulders	Quads	Dumbbell flyes	19.725195	1,609.46	0.503448	1.340422	0.627265	0.726781	-804.4	48.106429	1,299.222	121,720,577,929,387,660,000	Very High
37.51	Male	76.59	1.82	191.56	121.3	49.83	1.49	1,072.8	Yoga	22.575582	2.8	3.98	2	23.12	3.02	-0.02	188.66	76.42	50.28	1,950	Other	Lunch	Balanced	2.81	2,413.37	111.51	329.67	Roasted	39.77	61.64	2.4	Deadlifts	3.98	19.04	Improves back strength and posture	344.07	Quadriceps, Calves, Glutes	Pull-up Bar	Beginner	Back	Grip Strength	Plate pinch	23.122207	1,512.84	0.498823	0.99778	0.504269	0.633222	877.2	59.299362	1,025.3286	75,224,088,178,328,260,000	Medium
39.98	Male	79.99	1.76	167.75	166.6	74.26	1.63	1,902.7	Strength	28.830453	3.5	5.01	2.97	25.82	3.01	0.01	235.62	94.49	62.77	2,030	Other	Dinner	Keto	27.18	1,259.35	186.37	484.4	Steamed	41.61	13.87	3.4	Dead Bugs	5.03	21.92	Builds lower body power	348.23	Triceps	Resistance Band	Beginner	Shoulders	Posterior	Leg raises	25.823218	1,885.37	0.499891	1.181273	0.987699	0.993145	127.3	56.92852	1,135.2298	82,983,019,591,509,620,000	Medium
25.49	Female	127.55	1.73	167.12	159.98	62.04	1.33	1,607.84	HIIT	35	2.91	3.02	1	42.62	2.99	-0.01	296.66	117.99	78.86	3,313	Other	Snack	Low-Carb	4	2,351.97	119.73	379.38	Boiled	46.93	29.37	2.48	Frog Jumps	2.99	10.07	Builds shoulder width	130.05	Core, Shoulders, Hips	Wall	Beginner	Arms	Triceps	Bird dog	42.617528	2,368.34	0.501043	0.925049	0.932052	0.957276	1,705.16	82.9075	345.933	27,039,504,324,756,024	Low
58.24	Female	56.96	1.7	170.09	121.89	57.07	0.74	895.4	HIIT	23.565045	2.7	1.99	1	19.71	3	-0.01	205.31	83.24	55.37	1,390	Other	Dinner	Low-Carb	8.38	1,490.43	270.33	284.74	Roasted	48.63	89.23	3.01	Scissors Kicks	4.99	16.02	Strengthens core and improves mobility	357.81	Shoulders, Upper Back	None or Dumbbells	Advanced	Forearms	Lats	Standing calf raises	19.709343	1,652.53	0.496959	1.461376	0.573527	0.716621	494.6	43.53735	529.5588	103,577,644,893,699,980,000	High
48.18	Female	56.53	1.51	184.75	125.44	52.26	1.37	1,311.91	Cardio	28.507653	2.11	3.97	1.97	24.79	3	0.01	215.24	85.55	57.33	1,489	Other	Breakfast	Paleo	35.32	1,707.76	53.01	130.6	Roasted	18.25	96.05	1.99	Plyometric Push-ups	5.02	23.09	Improves unilateral leg strength and balance	330.57	Lower Abs	Bench, Barbell	Intermediate	Legs	Wrist Flexors	Dumbbell rows	24.792772	1,719.13	0.500811	1.513356	0.552344	0.678972	177.09	40.414624	905.7618	54,247,396,426,344,250,000	Low
27.19	Male	88.2	1.98	161.8	152.85	52.99	1.8	2,577.96	HIIT	21.047072	3.5	4.01	3.02	22.5	2.02	1	296.47	118.19	79.21	2,531	Other	Dinner	Vegan	19.02	345.67	219.13	116.63	Boiled	31.19	13.76	4.42	Frog Jumps	4	23.96	Improves core stability and upper body strength	336.55	Lower Abs	Box or Platform	Advanced	Abs	Middle	Incline dumbbell press	22.497704	2,371.53	0.500048	1.340023	0.917747	0.944685	-46.96	69.636483	1,211.58	62,801,493,579,697,700,000	Low
40.14	Male	51.72	1.61	198.12	128.23	70.18	0.86	566.57	Yoga	23.71315	3.32	1.99	1	19.95	1.99	-0.02	217.46	86.75	57.22	1,325	Other	Snack	Keto	27.11	1,959.49	37.92	145.4	Grilled	28.56	78.55	2.62	Push Ups	3.99	23	Strengthens back and improves posture	359.4	Core, Obliques	Bench or Step	Intermediate	Back	Lower	Hammer curl	19.952934	1,731.82	0.502269	1.677301	0.453728	0.647234	758.43	39.455559	618.168	107,397,967,226,321,490,000	High
41.1	Female	77.05	1.79	171.94	132.06	56.07	1.4	1,849.54	HIIT	25.765634	2	4	2.01	24.05	2.99	0.02	291.2	115.86	77.53	2,334	Other	Snack	Paleo	22.78	790.39	88.06	392.68	Roasted	5.79	35.76	4.81	Leg Press	4	22.02	Builds calf muscles	331.76	Legs, Shoulders, Core	Bench or Sturdy Surface	Advanced	Forearms	Wrist Flexors	Bent-over lateral raises	24.047314	2,326.01	0.500772	1.503699	0.655821	0.768059	484.46	57.197579	928.928	55,862,996,319,761,240,000	Low
52.36	Female	51.93	1.67	169	124.55	51.78	1.5	1,818.3	HIIT	22.059237	1.51	1.97	1.02	18.62	3.01	0.01	282.27	112.63	74.94	1,353	Other	Dinner	Paleo	29.84	1,419.55	134.3	177.23	Baked	51.42	67.35	1.53	Bench Press	4.98	18	Targets lower abs	350.88	Shoulders	Bench, Barbell	Intermediate	Shoulders	Anterior	Leg extensions	18.620245	2,254.06	0.500909	2.168881	0.620798	0.736982	-465.3	40.474638	1,052.64	88,284,172,341,688,480,000	High
36.02	Female	109.87	1.77	191.11	156.06	73.76	1.19	786.11	Yoga	33.425638	3.42	1.99	1.01	35.07	3	0.01	306.41	122.15	82.17	2,728	Other	Snack	Vegetarian	46.88	2,000.77	252.88	161.17	Raw	20.3	62.42	2.79	Inverted Rows	4	22.99	Strengthens shoulders	369.34	Shoulders, Triceps	Resistance Band	Intermediate	Arms	Wrist Extensors	Face pulls	35.069744	2,453.77	0.499493	1.111768	0.701321	0.816598	1,941.89	73.145251	879.0292	134,210,863,492,361,880,000	Very High
33.07	Male	102.83	1.75	185.94	140.25	52.91	1.4	1,003.8	Yoga	29.933476	2.21	3	1.95	33.58	3	-0.01	288.65	115.2	76.75	2,657	Other	Snack	Balanced	3.45	459.13	251.52	332.16	Roasted	36.93	92.96	3.1	Bench Press	4.03	21.02	Full body workout	363.78	Lower Chest, Triceps	Cable Machine	Beginner	Chest	Lats	Dumbbell rows	33.577143	2,306.15	0.500661	1.120296	0.656544	0.754276	1,653.2	72.049406	1,018.584	118,569,111,824,066,840,000	Very High
37.35	Female	88.65	1.79	182.36	137.78	67.81	1.74	2,490.11	HIIT	29.59749	3.47	5.04	3.01	27.67	3.01	4	428.87	171.53	113.84	2,621	Other	Lunch	Balanced	42.99	891.54	16.44	309.1	Boiled	28.96	42.46	1.1	Russian Twists	3.99	21.86	Combines lower body and upper body strength	373.65	Chest, Triceps	Kettlebell	Beginner	Abs	Middle	Pull-ups	27.667676	3,426.16	0.5007	1.934913	0.610825	0.755538	130.89	62.411825	1,300.302	147,554,281,174,722,460,000	Very High
21.24	Female	80.78	1.9	193.85	137.76	55.01	1.8	2,575.98	HIIT	22.691832	3.5	4.01	3.01	22.38	3.01	-0.01	162.37	63.98	42.89	2,174	Other	Breakfast	Paleo	38.15	926.5	217.13	211.58	Baked	38.32	9.49	4.12	Russian Twists	5.01	17.95	Targets lower abs	355.67	Upper Back, Rear Deltoids	None or Dumbbells	Beginner	Forearms	Middle	Military press	22.376731	1,291.41	0.502923	0.792028	0.59601	0.710653	-401.98	62.449538	1,280.412	98,624,405,212,922,600,000	High
25.76	Female	70.53	1.5	182.39	142.14	53.94	1.15	1,011.08	Cardio	30.919319	2.6	1.97	1	31.35	3	-0.04	217.65	85.89	58.01	1,839	Other	Snack	Paleo	4.67	2,179.93	116.05	240.22	Fried	37.85	112.78	4.85	Seated Rows	5.01	21.05	Strengthens lower abs	368.91	Back, Core, Shoulders	Cable Machine or Resistance Band	Intermediate	Legs	Upper	Pull-ups	31.346667	1,736.25	0.501425	1.21778	0.686649	0.779319	827.92	48.722604	848.493	132,939,657,453,089,550,000	Very High
40.09	Male	54.73	1.61	183.75	157.78	64.12	1.55	1,209	Yoga	22.609754	2.71	3.98	3	21.11	2	0.02	274.39	109.75	73.35	1,549	Other	Lunch	Balanced	31.52	1,792.05	43.21	315.25	Steamed	52.11	112.34	2.86	Calf Raises	4.99	18.01	Improves balance and leg strength	333.31	Rear Deltoids, Upper Back	Kettlebell	Beginner	Chest	Triceps	Dumbbell rows	21.114155	2,196.71	0.499638	2.005299	0.782914	0.858667	340	42.355681	1,033.261	58,030,605,925,335,360,000	Low
32.59	Male	52.75	1.66	190.86	128.92	71.91	1.26	1,248.53	Strength	23.565569	2.49	2.96	1.01	19.14	3.01	0	247.09	98.22	66.16	1,446	Other	Dinner	Vegetarian	2.48	107	201.6	143.15	Baked	9.95	42.06	4.78	Reverse Lunges	4	24.13	Targets obliques and improves core rotation	350.36	Lower Abs	Step or Box	Advanced	Back	Quads	Dumbbell rows	19.142836	1,976.68	0.50001	1.861991	0.479277	0.675469	197.47	40.319162	882.9072	87,221,112,150,222,680,000	High
52.62	Female	84.36	1.76	164.87	137.25	69.2	1.68	1,308.38	Yoga	26.901645	3.5	5.01	2.98	27.23	1.99	0.02	251.88	100.12	66.98	2,285	Other	Breakfast	Paleo	8.63	1,561.45	81.35	146.05	Grilled	10.45	87.04	4.32	Russian Twists	4.01	22.96	Improves flexibility	351.92	Calves	Box or Platform	Beginner	Back	Posterior	Crunches	27.233988	2,010.82	0.501049	1.186818	0.711299	0.832474	976.62	61.665772	1,182.4512	90,444,471,415,829,800,000	High
58.93	Female	59.66	1.76	193.79	120.64	52.98	1.72	1,787.42	Cardio	21.520764	2.7	5	2.99	19.26	3.03	0.01	201.78	80.95	53.99	1,789	Other	Lunch	Vegetarian	34.91	2,130.37	126.94	450.97	Baked	59.47	65.86	2.34	Deadlift	5.01	14.96	Strengthens core and improves mobility	337.04	Core	None or Dumbbells	Beginner	Legs	Upper	Chest flyes	19.260072	1,616.83	0.499199	1.356856	0.480506	0.62253	1.58	46.820712	1,159.4176	63,552,197,837,968,520,000	Low
52.03	Female	59.98	1.71	169.37	151.06	58.16	1.24	1,499.04	HIIT	21.923162	2.02	2.97	1	20.51	2.04	-0.02	178.89	72.16	48.06	1,648	Other	Lunch	Vegan	28.52	1,033.56	161.98	423.53	Steamed	50.01	116.84	3.49	Plyo Squats	3	11.85	Improves posture and strengthens upper back	199.88	Core, Shoulders, Hips	Resistance Band or Cable Machine	Advanced	Shoulders	Posterior	Decline dumbbell flyes	20.512294	1,436.74	0.498044	1.203068	0.835357	0.891893	148.96	46.830488	495.7024	894,444,018,062,853,400	Low
30.75	Female	76.83	1.62	174.06	127.01	73.99	1.39	999.97	Yoga	28.975449	2.29	3.97	1.99	29.28	1.99	1.99	312.47	125.01	83.31	2,268	Other	Dinner	Balanced	42.56	1,154.1	83.18	467.17	Steamed	18.18	28.11	2.27	Wall Angels	4	17.11	Strengthens lower abs	345.11	Shoulders, Upper Back	Box or Platform	Advanced	Chest	Lower Chest	Barbell curls	29.275263	2,499.71	0.50001	1.627099	0.529829	0.729691	1,268.03	54.568162	959.4058	77,101,530,369,078,360,000	Medium
29.01	Male	58.43	1.61	197.67	121.65	72.05	1.2	1,296	Strength	27.545949	2.01	2.99	2	22.54	1.99	-0.01	220.02	87.44	58.56	1,771	Other	Lunch	Balanced	9.75	312.81	4.53	433.09	Baked	51.03	26.98	2.89	Mountain Climbers	4	16.03	Improves balance and coordination	350.76	Core, Lower Back	Pull-up Bar	Advanced	Shoulders	Quads	Dumbbell curls	22.541569	1,756.88	0.500933	1.496492	0.394842	0.61542	475	42.334902	841.824	88,037,846,424,304,120,000	High
39.14	Female	71.32	1.88	197.84	146.63	50.97	0.55	665.5	HIIT	23.967493	2.21	1.99	1	20.18	3	-0	256.52	101.44	67.94	1,934	Other	Breakfast	Low-Carb	25.86	755.83	122.14	106.63	Fried	40.21	114.88	4.09	Deadlift	5.01	20.01	Improves posture and back strength	367.32	Glutes, Hamstrings	Dumbbells or Barbell	Advanced	Shoulders	Wrist Flexors	Pull-ups	20.178814	2,043.3	0.502168	1.422322	0.651324	0.741154	1,268.5	54.226384	404.052	128,330,474,758,871,650,000	Very High
39.08	Male	55.58	1.71	183.69	147.75	59.11	1.96	2,039.97	Cardio	20.39435	2.7	5	3.01	19.01	3	-0.02	202.77	81.81	54.86	1,656	Other	Snack	Vegetarian	7.24	1,222.64	185.13	439.22	Raw	6.72	112.15	1.79	Bear Crawls	4	15.15	Targets obliques and improves core rotation	340.84	Glutes, Hamstrings, Core	None or Dumbbell	Advanced	Forearms	Anterior	Plate pinch	19.007558	1,632.06	0.496967	1.471932	0.711511	0.804344	-383.97	44.24482	1,336.0928	69,646,524,050,706,840,000	Medium
38.16	Female	44.9	1.68	193.25	143.88	57.92	1.01	1,092.62	Strength	20.668386	2.42	2.98	2.02	15.91	3	0.02	282.8	113.61	75.84	1,242	Other	Breakfast	Vegan	12.42	1,212.06	4.43	343.83	Fried	57.72	117.79	3.2	Tricep Extensions	3.98	17.95	Improves core stability and balance	338.1	Triceps, Chest	Low Bar or TRX	Beginner	Legs	Posterior	Chest flyes	15.908447	2,268.2	0.498721	2.53029	0.635188	0.744528	149.38	35.619895	682.962	65,203,180,212,301,840,000	Medium
26.29	Female	59.21	1.51	181.25	128.96	71.25	1.69	2,420.42	HIIT	24.980623	2.71	4.97	3.02	25.97	4.01	-0.02	180.13	72.39	48.72	1,872	Other	Snack	Paleo	43.55	1,533.61	81.34	126.35	Baked	59.59	40.34	4.3	Resistance Band Pull-Aparts	4.98	19.97	Builds lower body power and endurance	355.43	Core	Bench, Barbell	Beginner	Legs	Grip Strength	Incline dumbbell flyes	25.968159	1,448.56	0.497404	1.222598	0.524636	0.711503	-548.42	44.418973	1,201.3534	98,082,090,316,335,500,000	High
26.92	Male	87.68	1.63	182.88	135.14	73.97	1.75	2,052.22	Strength	29.900423	3.5	4.99	3.03	33	4.01	3.99	410.38	163.87	109.15	2,558	Other	Dinner	Balanced	7.53	1,514.17	99.7	108.68	Boiled	13.91	21.75	3.57	Step-ups	3.99	23.18	Improves hip power and cardiovascular fitness	372.07	Chest, Triceps, Shoulders	None or Dumbbell	Advanced	Shoulders	Lats	Leg raises	33.000866	3,279.35	0.500563	1.868955	0.561656	0.738955	505.78	61.463309	1,302.245	142,533,424,796,820,470,000	Very High
45.05	Male	63.63	1.54	199.17	133.28	58.05	1.66	1,727.73	Cardio	29.042268	2.71	3.99	3.01	26.83	2.98	0.02	223.1	89.45	59.04	1,918	Other	Snack	Vegetarian	27.1	1,515.19	280.84	424.7	Raw	40.6	80.4	4.39	Lateral Raises	4	25	Targets biceps and forearms	368.48	Shoulders	Parallel Bars or Chair	Intermediate	Chest	Upper	Barbell squats	26.829988	1,781.56	0.500909	1.405783	0.533092	0.669177	190.27	45.150405	1,223.3536	131,679,034,309,426,320,000	Very High
58.04	Female	109.54	1.91	197.5	156.16	55.87	1.48	1,065.6	Yoga	30.729714	2.22	3.02	2	30.03	3.01	-0	306.96	122.84	81.67	2,956	Other	Dinner	Vegan	15.4	109.15	31.29	392.99	Steamed	7.55	62.15	1.9	Decline Push-ups	4.98	15.91	Improves unilateral leg strength and balance	357.61	Upper Chest, Triceps	Pull-up Bar	Advanced	Back	Wrist Extensors	Leg curls	30.026589	2,454.23	0.500295	1.121417	0.708113	0.790684	1,890.4	75.878671	1,058.5256	103,105,653,296,376,870,000	High
56.29	Female	125.88	1.86	196.94	129.1	63.86	1	960.8	Cardio	35	2.2	3.04	2.01	36.39	2.99	0	298.21	120.07	79.45	3,424	Other	Breakfast	Low-Carb	39.98	1,286.81	251.92	312.73	Steamed	47.66	13.73	2.87	Face Pulls	4	15.05	Builds lower body power and endurance	366.43	Quadriceps, Glutes	Bench or Chair	Advanced	Arms	Lower Chest	Dumbbell front raises	36.385709	2,388.17	0.499479	0.953845	0.490231	0.65553	2,463.2	81.822	732.86	125,812,238,301,956,880,000	Very High
50.13	Female	70.32	1.68	186.97	161.25	70.19	1.16	1,147.36	Strength	29.25253	2.51	1.98	1	24.91	3	0.02	298.86	119.65	80.16	1,861	Other	Snack	Balanced	20.54	927.21	7.93	327.28	Baked	46.14	62.35	1.37	Prone Cobras	2.99	11.87	Targets lower chest	259.05	Upper Chest, Triceps	None or Dumbbells	Intermediate	Chest	Posterior	Triceps dips	24.914966	2,395.48	0.49904	1.701507	0.779757	0.862438	713.64	49.749621	600.996	7,413,203,192,309,460,000	Low
56.77	Male	85.56	1.69	189.23	132.57	50.08	1.77	1,842.22	Cardio	28.598167	3.49	5	3.01	29.96	3.01	-0.02	200.87	80.59	53.75	2,366	Other	Snack	Keto	11.46	322.63	277.93	361.5	Grilled	55.34	54.96	1.81	Burpees	5.02	23.99	Strengthens lower abs and hip flexors	346.69	Back, Hamstrings, Glutes	Cable Machine or Resistance Band	Advanced	Chest	Lats	Crunches	29.956934	1,609.59	0.499183	0.941912	0.592814	0.700576	523.78	61.091408	1,227.2826	80,032,535,826,279,020,000	Medium
33.93	Female	64.38	1.78	169.13	144.15	63.97	1.33	1,438.79	Strength	22.680754	1.79	4.02	2.02	20.32	2.98	0	211.62	84.99	57.28	1,731	Other	Snack	Vegetarian	12.74	1,487.92	167.3	488.42	Raw	8.11	118.32	0.99	Pull-ups	3.99	23.06	Targets obliques and improves core rotation	364.26	Lower Back, Glutes	Kettlebell	Beginner	Forearms	Posterior	Military press	20.319404	1,701.96	0.497356	1.32013	0.762457	0.852303	292.21	49.778131	968.9316	119,853,246,385,477,040,000	Very High
18.77	Male	60.51	1.59	183.97	127.79	53.03	1.15	1,012.92	Cardio	27.302367	2.21	2.04	1.01	23.93	1.99	-0.05	201.97	81.36	54.63	1,615	Other	Snack	Balanced	37.38	1,822.76	267.53	491.62	Steamed	40.1	109.75	2	Shoulder Press	2.99	8.11	Targets biceps and forearms	249.64	Calves	Cable Machine	Advanced	Chest	Anterior	Concentration curls	23.934971	1,624.99	0.49716	1.344571	0.570949	0.694624	602.08	43.989338	574.172	5,481,329,790,836,477,000	Low
28.33	Female	69.13	1.58	181.99	134.58	49.9	1.49	1,073.69	Yoga	28.509026	2	2.98	2.01	27.69	3	1.01	254.78	101.9	68.03	1,995	Other	Breakfast	Vegan	2.95	1,377.13	153.72	205.51	Grilled	35.01	22.14	4.72	Push-ups	5	24	Builds explosive power	335.25	Lower Abs, Hip Flexors	Dumbbells	Beginner	Abs	Middle	Dumbbell flyes	27.691876	2,038.99	0.499816	1.474034	0.641078	0.739491	921.31	49.42171	999.045	60,847,423,412,225,830,000	Low
31.96	Male	97.49	1.96	188.46	137.25	49.93	1.36	1,467.58	Strength	26.502291	3.4	3.01	1.99	25.38	3	0.98	276.79	109.74	73.73	2,502	Other	Snack	Keto	12.48	158.78	216.12	401.47	Boiled	7.09	5.58	4.41	Squats	5.01	18.99	Improves cardiovascular fitness	371.13	Shoulders, Upper Back	Bench or Chair	Beginner	Abs	Lats	Decline dumbbell press	25.377447	2,209.69	0.501048	1.125654	0.630333	0.728271	1,034.42	71.652917	1,009.4736	139,618,044,535,352,340,000	Very High
38.76	Male	85.97	1.82	191.07	160.06	72.1	1.96	2,807.11	HIIT	28.148385	3.5	5.03	3.02	25.95	3	3	250.06	99.54	66.37	2,466	Other	Lunch	Keto	31.49	967.13	195.57	416.48	Raw	58.1	33.96	3.8	Box Jumps	4.99	16.07	Strengthens lower abs and hip flexors	340.61	Full Body, Core, Shoulders	Bench or Step	Intermediate	Abs	Upper	Plate pinch	25.953991	1,995.73	0.50119	1.157846	0.739346	0.837703	-341.11	61.770833	1,335.1912	69,263,587,363,745,830,000	Medium
36.52	Male	56	1.57	182.37	123.02	52.99	0.97	961.17	Strength	28.373558	2.42	2.02	1.01	22.72	2.01	1	208.63	83.47	54.99	1,433	Other	Breakfast	Low-Carb	20.37	2,001.7	222.22	239.06	Roasted	8.77	23	2.2	Rows	4.01	25.05	Improves posture and back strength	340.72	Upper Back, Rear Deltoids	None or Dumbbells	Advanced	Chest	Middle	Wrist extension	22.718974	1,663.31	0.501722	1.490536	0.541274	0.674563	471.83	40.110807	660.9968	69,446,499,745,713,990,000	Medium
52.85	Male	47.69	1.76	163.96	149.27	74.17	1.06	1,399.2	HIIT	19.119866	1.5	3.99	2	15.4	4.01	0.01	295.15	118.76	79.09	1,410	Other	Snack	Vegan	30.5	1,682.65	149.42	273.04	Raw	51.66	118.42	3.69	Kettlebell Swings	5.02	17.11	Improves lower back strength	344.91	Chest, Triceps, Shoulders	Bench or Chair	Beginner	Back	Grip Strength	Lateral raises	15.39579	2,367.45	0.49868	2.49025	0.836396	0.910405	10.8	38.571736	731.2092	76,737,322,190,726,450,000	Medium
18	Female	64.01	1.63	161.7	120.44	73.06	0.66	580.8	Cardio	26.843215	2.19	3.01	1	24.09	3	-0.01	214.64	85.59	57.27	1,758	Other	Lunch	Vegan	43.07	2,069.47	4.82	396.21	Boiled	5.6	48.41	2.37	Push-ups	4	24.97	Improves posture and strengthens upper back	359.03	Upper Chest, Triceps	Bench or Sturdy Surface	Intermediate	Abs	Wrist Flexors	Leg raises	24.091987	1,716.35	0.500224	1.337135	0.534522	0.744836	1,177.2	46.827658	473.9196	106,498,089,916,679,720,000	High
18	Female	62.43	1.59	190.02	161.38	50.38	1.23	1,180.8	Cardio	26.635812	2.18	4.01	2	24.69	3.01	-0	217.52	86.76	58.54	1,857	Other	Lunch	Keto	15.12	1,253.85	212.37	295.27	Baked	53.46	106.89	2.16	Kettlebell Swings	5	17.97	Builds calf muscles	341.52	Chest, Triceps	Resistance Band or Cable Machine	Beginner	Shoulders	Wrist Extensors	Preacher curls	24.694435	1,743.98	0.498905	1.389716	0.794901	0.849279	676.2	45.801263	840.1392	70,789,577,991,987,536,000	Medium
43.69	Female	42.16	1.66	172.79	134.26	53.17	0.73	481.8	Yoga	21.138203	1.88	2.01	1	15.3	3.03	0.03	332.81	133.7	88.57	1,142	Other	Dinner	Keto	7.39	927.13	79.46	474.44	Steamed	55.85	85.58	4.31	Bird Dogs	4	20.03	Builds unilateral leg strength and balance	335.87	Back, Core, Shoulders	Box or Platform	Beginner	Abs	Triceps	Lateral raises	15.299753	2,663.17	0.49987	3.171252	0.677897	0.777013	660.2	33.248133	490.3702	61,772,602,035,623,380,000	Low
30.47	Male	87.22	1.69	185.09	129.92	64.85	1.74	1,810.99	Cardio	29.38182	3.51	4.01	3.01	30.54	3	4	293.13	116.49	78.24	2,619	Other	Dinner	Low-Carb	29.7	1,928.82	61.55	153.18	Roasted	11.15	10.84	1.87	Plyometric Push-ups	5	17.96	Builds lower body power	343.62	Chest, Triceps	Barbell	Advanced	Shoulders	Triceps	Bent-over lateral raises	30.538146	2,342.64	0.500512	1.335588	0.541168	0.701929	808.01	61.593177	1,195.7976	74,424,254,780,261,760,000	Medium
36.85	Male	76.15	1.82	191.78	120.66	50.15	1.49	1,431.59	Cardio	26.708708	2.8	3.98	2.01	22.99	3.02	0.03	190.36	76.31	50.8	1,891	Other	Snack	Vegan	2.45	2,418.4	109.9	331.8	Grilled	39.98	60.13	2.42	Seated Rows	4.02	18.95	Strengthens triceps and chest	343.73	Quadriceps, Hamstrings, Glutes	Barbell	Beginner	Abs	Wrist Extensors	Triceps dips	22.989373	1,523.88	0.499672	1.002101	0.497847	0.629158	459.41	55.811319	1,024.3154	74,619,076,926,453,150,000	Medium
18.8	Female	127.92	1.92	184.44	168.17	69.96	1.26	1,211.62	Cardio	32.137482	3	3.99	2.02	34.7	2.99	0	233.71	93.24	61.85	3,376	Other	Breakfast	Paleo	17.72	2,486.74	265.81	211.02	Steamed	40.98	19.66	1.81	Calf Raises	4.01	16.91	Builds explosive power	342.75	Core	Pull-up Bar	Beginner	Abs	Quads	Barbell curls	34.700521	1,864.45	0.501403	0.728893	0.857879	0.911787	2,164.38	86.809732	863.73	72,899,055,427,281,535,000	Medium
24.11	Male	58.82	1.76	189.09	129.86	72.93	0.63	415.42	Yoga	23.0422	1.69	3.04	1	18.99	2.99	4	296.4	119.17	79.57	1,760	Other	Snack	Vegetarian	6.13	899.07	125.65	396.65	Roasted	58.11	95.88	4.02	Calf Raises	5	21.06	Improves balance and coordination	339.54	Upper Back, Rear Deltoids	Bench or Chair	Advanced	Abs	Lateral	Concentration curls	18.988895	2,378.41	0.498484	2.026012	0.4901	0.686763	1,344.58	45.266578	427.8204	67,506,295,346,297,830,000	Medium
41.04	Female	82.17	1.66	176.8	138.34	74.12	1.98	2,060.78	Cardio	30.284777	3.5	4.99	3.01	29.82	3.99	2.02	265.42	106.58	71.22	2,327	Other	Snack	Vegan	45.23	591.33	78.78	222.77	Roasted	27.89	5.72	3.1	Dragon Flags	4.01	14.98	Builds explosive upper body power	346.59	Upper Back, Rear Deltoids	Resistance Band or Cable Machine	Beginner	Shoulders	Wrist Flexors	Leg curls	29.819277	2,128.98	0.49868	1.297067	0.625438	0.782466	266.22	57.284999	1,372.4964	79,844,171,623,285,200,000	Medium
42.15	Female	60.3	1.74	194.87	140.88	52.12	1.79	2,097.52	Strength	20.866061	2.69	5.02	3.02	19.92	2.99	-0.03	201.73	80.56	53.87	1,844	Other	Snack	Keto	34.93	2,080.29	206.99	428.49	Boiled	9.22	19.88	1.18	Plyometric Push-ups	5	15.99	Improves posture and strengthens upper back	364.54	Full Core	Parallel Bars or Chair	Advanced	Shoulders	Anterior	Plate pinch	19.916766	1,613.99	0.499954	1.335987	0.621786	0.722944	-253.52	47.717765	1,305.0532	120,607,949,604,286,800,000	Very High
28.23	Male	79.51	1.59	180.81	130.24	54.05	1.48	1,950.34	HIIT	32.375722	1.51	3.02	1.98	31.45	1.98	0.06	207.92	83.89	56.62	2,204	Other	Lunch	Paleo	17.69	163.98	175.8	289.93	Raw	10.4	95.71	1.51	Dead Bugs	5	16.05	Builds calf muscles	359.58	Core, Shoulders, Legs	Parallel Bars or Chair	Intermediate	Legs	Anterior	Triceps dips	31.450496	1,676.82	0.495986	1.055087	0.601057	0.720314	253.66	53.768063	1,064.3568	107,838,153,970,037,240,000	High
53.32	Female	55.68	1.55	170.93	140.91	53.96	1.13	814.28	Yoga	23.80288	1.8	3.98	2.01	23.18	2.02	0	218.11	86.97	57.62	1,686	Other	Snack	Vegetarian	39.62	1,265.94	117.13	208.38	Boiled	39.11	9.17	1.67	Glute Bridges	5	23.99	Targets upper chest	331.29	Core, Obliques	Bench or Step	Advanced	Arms	Lower Chest	Plate pinch	23.175858	1,738.9	0.501719	1.561961	0.743353	0.824373	871.72	42.426556	748.7154	55,219,924,935,451,935,000	Low
43.07	Male	66.62	1.85	169.95	121.09	58.27	1.18	1,038.4	Cardio	20.625549	3.2	1.98	1	19.47	2.99	1.01	294.52	116.97	78.33	1,625	Other	Dinner	Paleo	18.37	2,220.22	103.57	440.52	Grilled	11.29	69.08	1.42	Calf Raises	5.01	23.97	Targets upper chest	368.93	Lower Back, Glutes	Resistance Band or Cable Machine	Intermediate	Shoulders	Grip Strength	Incline cable crossovers	19.465303	2,350.93	0.501112	1.755779	0.5625	0.712504	586.6	52.879259	870.6748	132,998,548,059,455,490,000	Very High
26.92	Male	103.9	1.68	162.06	134.87	61.98	1.29	1,239.43	Cardio	34.330741	3.48	3.03	2.01	36.81	4.01	2.02	303.62	121.46	81.55	2,877	Other	Snack	Balanced	46.8	873.33	259.53	299.74	Fried	17.03	22.53	2.17	Inverted Rows	3.98	15.07	Improves shoulder health and posture	351.72	Quadriceps, Calves, Glutes	Barbell	Intermediate	Forearms	Posterior	Hammer curl	36.812642	2,434.27	0.498909	1.169009	0.728317	0.832223	1,637.57	68.23036	907.4376	90,025,461,785,468,390,000	High
43.35	Male	82.51	1.95	181.1	159.89	69.97	1.89	2,206.2	Strength	26.18143	3.5	5.01	2.97	21.7	4.01	-0.02	278.15	112.06	74.19	2,381	Other	Dinner	Vegan	40.48	2,464.16	99.44	163.75	Baked	56.98	43.26	1.47	Lateral Raises	4	20.91	Builds unilateral leg strength and balance	337.98	Lower Back, Glutes	None or Dumbbells	Intermediate	Shoulders	Anterior	Bicycle crunches	21.698882	2,228.55	0.499248	1.358138	0.809142	0.882882	174.8	60.907702	1,277.5644	65,014,405,957,967,970,000	Medium
40.03	Female	62.99	1.53	197.11	142.95	73.33	1.93	1,507.72	Yoga	28.833361	2.7	5.03	3.02	26.91	4.01	3	365.05	146.28	97.25	1,952	Other	Breakfast	Low-Carb	27.35	2,373.55	214.36	295.64	Steamed	22.37	58.76	4.22	Lat Pulldowns	5.01	23.02	Strengthens lower abs	357.99	Core, Obliques	Bench, Barbell	Intermediate	Abs	Triceps	Bird dog	26.908454	2,920.57	0.499971	2.322273	0.56245	0.72523	444.28	44.827866	1,381.8414	104,004,058,085,071,850,000	High
41.29	Male	43.56	1.77	181.94	165.14	58.1	1.2	792.72	Yoga	18.550935	1.6	3.01	1.01	13.9	2	0.01	275.13	111.49	74.23	1,264	Other	Snack	Keto	47.45	334.13	293.4	465.82	Roasted	16.11	80.32	1.8	Plyo Squats	2.99	12.03	Builds back strength	164.77	Upper Chest, Triceps	Step or Box	Advanced	Shoulders	Lower	Bicep Curls	13.904051	2,214.55	0.49695	2.559458	0.864341	0.907662	471.28	35.479213	395.448	185,402,185,161,885,200	Low
19.32	Male	73.18	1.79	177.33	124.77	60.96	0.82	541.2	Yoga	21.106853	1.62	2.98	1	22.84	3	-0.03	218.96	88.29	58.24	2,062	Other	Breakfast	Vegetarian	5.17	1,170.78	248.88	364.25	Boiled	11.84	43.9	1.14	Bicycle Crunches	4.01	24.97	Targets lower abs	332.18	Core, Lower Back	Low Bar or TRX	Advanced	Abs	Triceps	Concentration curls	22.839487	1,753.16	0.499578	1.206477	0.548337	0.703603	1,520.8	57.734005	544.7752	56,443,209,041,840,775,000	Low
30	Male	51.78	1.74	174.2	150.11	64.2	1.09	784.8	Yoga	24.925649	2	3	2	17.1	2.98	0.05	237.92	94.96	62.69	1,524	Other	Breakfast	Balanced	7.87	2,292.03	38.56	496.8	Baked	35.78	104.36	1.67	Thrusters	4.98	15.99	Targets obliques and improves core rotation	332.85	Legs, Shoulders, Core	Pull-up Bar	Intermediate	Chest	Upper	Bird dog	17.102656	1,895.73	0.502012	1.833913	0.781	0.861711	739.2	38.873499	725.613	57,379,741,278,543,710,000	Low
51.69	Female	70.91	1.72	193.87	143.13	65.98	1.31	1,732.08	HIIT	27.33075	2.61	3	2.02	23.97	2.99	0.02	231.65	92.08	61.08	1,946	Other	Dinner	Keto	18.94	289.93	234.47	152.4	Raw	22.77	94.62	1.32	Russian Twists	5	18.95	Enhances full-body coordination and stability	335.2	Shoulders, Triceps	None or Dumbbell	Beginner	Arms	Lower Chest	Barbell hip thrusts	23.969037	1,844.64	0.50232	1.298547	0.603253	0.738278	213.92	51.529765	878.224	60,773,345,146,124,360,000	Low
32.54	Female	62.21	1.63	190.31	160.86	58.16	1.68	2,400.55	HIIT	25.79205	2.69	5.02	2.99	23.41	3.01	-0	217.93	87.58	57.79	1,806	Other	Lunch	Paleo	36	1,467.86	163.95	319.46	Grilled	5.24	44.62	3	Pull-ups	4	18.92	Full body workout	330.95	Lower Abs, Hip Flexors	Wall	Intermediate	Legs	Upper	Incline dumbbell flyes	23.414506	1,742.15	0.50037	1.407812	0.777147	0.845252	-594.55	46.164766	1,111.992	54,758,784,594,990,326,000	Low
21.87	Female	51.25	1.59	196.92	139.06	66.12	1.28	1,382.4	Strength	24.917112	1.8	3.07	2	20.27	3	-0.01	201.46	79.89	53.95	1,252	Other	Lunch	Paleo	37.21	1,836.59	17.25	304	Boiled	43.33	15.17	3.24	Pull-ups	5	21.98	Targets lower abs	331.62	Back, Core, Shoulders	Bench or Chair	Beginner	Shoulders	Quads	Leg curls	20.272141	1,610.95	0.500227	1.558829	0.557645	0.706175	-130.4	38.47998	848.9472	55,670,759,175,354,050,000	Low
45.08	Female	51.38	1.65	170.2	136.15	50.08	1.44	1,266.05	Cardio	23.589275	2.29	2	1	18.87	3	0.01	233.19	93.15	61.59	1,430	Other	Breakfast	Vegan	10.68	1,454.39	247.46	151.88	Fried	38.99	30.06	4.56	Leg Press	3.99	22.98	Builds unilateral leg strength	335.22	Triceps	Kettlebell	Intermediate	Shoulders	Grip Strength	Bird dog	18.87236	1,859.67	0.501573	1.812962	0.716533	0.799941	163.95	39.259831	965.4336	60,802,966,945,877,630,000	Low
34.09	Male	66.37	1.62	199.27	163.97	55.91	0.8	792.72	Strength	26.579306	2.19	2	1.01	25.29	3.02	0.01	208.16	83.98	55.66	1,692	Other	Snack	Balanced	37.33	1,702.05	231.48	215.75	Baked	11.09	114.34	4.9	Flutter Kicks	4.98	15.08	Strengthens core and improves mobility	347.56	Glutes, Hamstrings, Core	Barbell	Beginner	Arms	Anterior	Incline cable crossovers	25.28959	1,669.5	0.498736	1.265331	0.753767	0.822853	899.28	48.729315	556.096	81,687,836,713,561,400,000	Medium
58.17	Male	109.07	1.91	197.8	155.84	55.87	1.48	1,067.38	Yoga	27.77304	2.2	3	2.02	29.9	2.99	-0.02	305.8	122.92	82.09	2,768	Other	Breakfast	Paleo	15.65	84.57	29.85	390.55	Boiled	8.22	61.13	1.92	Burpees	4.98	15.91	Builds chest strength	357.3	Core, Shoulders, Legs	None or Dumbbells	Advanced	Abs	Lats	Barbell rows	29.897755	2,453.69	0.498514	1.126983	0.704361	0.787867	1,700.62	78.777946	1,057.608	102,377,797,694,855,360,000	High
45.59	Male	48.5	1.64	167.88	159.47	67.08	1.25	1,352.25	Strength	26.835657	2.48	4.01	2.02	18.03	3	-0.02	219.37	87.46	58.36	1,372	Other	Snack	Low-Carb	25.53	2,341.19	54.08	370.22	Grilled	8.55	21.18	2.48	Flutter Kicks	5	24.9	Improves core stability and balance	348.02	Shoulders, Upper Back	Cable Machine	Beginner	Arms	Lateral	Hammer curls	18.032421	1,752.56	0.500685	1.803299	0.916567	0.949905	19.75	35.484707	870.05	82,575,140,739,561,080,000	Medium
25.05	Female	64.4	1.71	179	167.15	60.91	1.12	1,355.2	HIIT	21.370674	1.79	3	1	22.02	3	-0.04	208.82	82.8	55.86	1,688	Other	Lunch	Paleo	7.31	1,430.32	110.17	208.07	Baked	57.05	71.78	3.2	Shoulder Press	5	14.95	Targets biceps and forearms	340.71	Triceps, Chest	Dumbbells	Intermediate	Legs	Upper	Leg raises	22.023871	1,669.22	0.500401	1.285714	0.899653	0.933799	332.8	50.637286	763.1904	69,429,853,842,098,180,000	Medium
37.35	Female	54.63	1.57	170.31	150.23	61.93	1.31	1,298.08	Strength	27.025228	2.42	3	1.01	22.16	3.01	-0.01	204.42	82.01	54.55	1,576	Other	Dinner	Vegan	0.28	330.97	129.42	217.49	Steamed	55.66	66.3	1.39	Frog Jumps	5	20.96	Improves core rotation strength	344.03	Upper Back, Rear Deltoids	Barbell	Advanced	Back	Wrist Extensors	Wrist extension	22.163171	1,636.67	0.4996	1.50119	0.814726	0.882097	277.92	39.866118	901.3586	75,152,687,586,404,990,000	Medium
54.23	Female	50.32	1.61	187.99	156.71	66.74	1.49	1,806.18	HIIT	24.758254	2.69	1.98	1.02	19.41	2	0.99	312.49	124.84	83.15	1,231	Other	Breakfast	Low-Carb	26.3	1,202.2	159.34	457.51	Boiled	13.68	64.02	1.52	Bulgarian Split Squats	3	9.9	Improves core stability and balance	289.17	Shoulders, Triceps	Bench or Step	Advanced	Forearms	Wrist Flexors	Cable crossovers	19.412831	2,497.67	0.50045	2.480922	0.742021	0.833608	-575.18	37.861646	861.7266	18,192,583,243,998,872,000	Low

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