What you need to know about insects pests Not all insects are pests. Some bugs are beneficial to the garden. These good guys are known as beneficial insects, and they can greatly benefit your garden by consuming pest insects that would otherwise feast on your plants. Examples Of Beneficial Insects Include: Playing mantises Robber flies Hoverflies Assassin bugs Ground beetles Ladybugs Green lacewings Spiders Soldier beetles How to Control Pests in Crops Pests can be controlled by implementing: Chemical control; Cultural control, including crop rotation, use of locally adapted and or pest-resistant or -tolerant varieties, sanitation, and the manipulation of planting and harvest dates to avoid pests; Biological control by using natural enemies of pests; Mechanical control through cultivation practices or pest trapping; Biotechnology. .. Cultural Control: By cultural control, it is meant those methods of planting, growing and harvesting a crop which will prevent or lessen insect damage. This method consists of a slight departure from the usual time of planting, sowing or harvesting the crops or changing the plan of crop rotation, weed control, disposal of the crop remnants after harvest. Planting good seeds and resistant varieties are very important in controlling some insect pests. Since cultural methods are usually economical, they are especially useful against pests of low unit-value crops. Practices which reduce the chances of buildup of pest populations may hold them below the level which will cause economic damage. Such methods are particularly applicable to field crops and forests. Knowledge of the life history or bionomics of a pest species is essential to the effective use of cultural control methods. The principle of the weakest link or most vulnerable part of the life cycle usually applies. The environment is changed by altering farming practices at the correct time so as to kill the pests or to slow down their multiplication. In this way, the method is aimed more at prevention than at cure. If the environment is unfavorable, the pest may not reach a population level which will cause serious damage. Cultural controls are often used when chemical or biological methods have not yet been devised for an injurious species. Cleanup of the sources of infestation and changes in the planting or harvesting time are particularly important when no effective method of killing the pest is known. However, these methods are also used in combination with other controls: 1.


Cultural controls are often used when chemical or biological methods have not yet been devised for an injurious species. Cleanup of the sources of infestation and changes in the planting or harvesting time are particularly important when no effective method of killing the pest is known. However, these methods are also used in combination with other controls: 1. Control by Planting Pest Resistant Varieties: Seeds of healthy plants preferably of a resistant variety only should be sown as far as possible. Certain varieties are naturally resistant or less susceptible to insect attack e.g. certain varieties of wild apples are immune to aphid attacks while most of the cultivated varieties are very susceptible. Hence, by interbreeding wild with cultivated variety, a strain can be evolved which yield good fruits and shall also will be immune to pests. 2. Tolerance to Insect Infestation: A variety may be infected by insects yet survive and show less injury than others because of its ability to replace injured parts such as leaves and rootlets. 3. Ploughing in Relation to Insect Control:The plough if used at right time is a good tool for combating many insect pests; it disturbs or kills them, eradicates weeds upon which they might feed and breed, exposes them to natural enemies or to weather control and buries them so deeply that few adults can emerge. A thorough stirring of the soil before planting is an indirect method for controlling the corn root aphids, because, it breaks up ant colonies, kills many aphids and prevents the growth of weeds on which they live until corn roots are available. 4. Clean Cultivation: Clean cultivation means the removal of weeds, plant residues, and other materials from the fields and growing only healthy crops. The destruction of crop residues is a very good preventive measure for controlling certain species of insects e.g. caterpillars or beetles. The elimination of remaining effectively stops further insect breeding by cutting of their food supply and shelter. Many insects infesting crops will develop on weeds which may or may not be related to these crops botanically. Hence, weed control is a good practice for reducing insect infestation. Damage due to Leptocorisa is very serious when paddy fields are surrounded by weeds which provide a good shelter to the pests till the ears have been formed in them.


Many insects infesting crops will develop on weeds which may or may not be related to these crops botanically. Hence, weed control is a good practice for reducing insect infestation. Damage due to Leptocorisa is very serious when paddy fields are surrounded by weeds which provide a good shelter to the pests till the ears have been formed in them. Similarly various species of red hairy caterpillar, Amsacta moorei, Amsacta collaris and other species of this insect are polyphagous and lay eggs on a number of weeds and on emergence the caterpillars feed on the weeds and then migrate to the nearby fields of any crop. 5. Crop Rotation: Crop rotation is effective as preventive measures against insects that feed on relatively few plant species or where the insects are incapable of long distance migration but crop rotation is useless against a general feeder. If one and the same crop is grown every year the insect population is bound to increase due to abundance of food material. On the contrary, if crops are grown in rotation or alternate years e.g. a crop of one plant family followed by that of different family e.g. barley grown in spring may be followed by legumes or pulses and then wheat in winter and so on. The crops of the same family e.g. cotton, and lady s finger okra belonging to the same family Malvaceae must not follow same year. Mixed crops are sometimes useful as pests do not thrive in large number. 6. Flooding or Irrigation: Where water is available, it is sometime possible to destroy insects by flood or irrigation of the field. Flooding rice fields destroys many sugarcane borers. Similarly other burrowing insects e.g. crickets, grasshoppers, beetles and bugs come out of the ground after flooding the fields. They either die their natural death or readily picked up by birds. Ploughing followed by heavy irrigation within 30 days destroys many pink boll worms. The sugarcane and wheat crops can be saved from the attack of termites by irrigation. 7. Fertilizing: Nitrogenous fertilizers in some soils tend to increase the susceptibility of sorghum to damage by attack of some insects. As a result of proper manuring the plant growth is stimulated. The healthy and vigorous plants can easily resist the attack to which the weaklings would have surrendered. 8. Pruning and Thinning: Some pests are normally carried from old crop to the new one.


The healthy and vigorous plants can easily resist the attack to which the weaklings would have surrendered. 8. Pruning and Thinning: Some pests are normally carried from old crop to the new one. Pruning and thinning decrease the intensity of attack. Infested plant shoots and dead hearts must be immediately removed. Ratooning should be avoided and there should be plenty of intervals between harvesting a crop and sowing a new one. 9. Time of Planting and Harvesting: Time of planting and harvesting has great influence on insect infestation e.g. early maturing cotton is not attacked by pink boll worm in areas where moth do not emerge early. Late planted wheat escapes oviposition by hessian flies in America because the plants do not emerge until most of the flies have disappeared as they are very short lived. Similarly early sowing of rice in the Punjab between the 3rd week of May and mid-June is helpful in protecting it from the attack of rice borer, Tryporyza incertulas so the time should be so regulated that the crop may not be worth the attack at the active period of the pests. 10. Closed Season:An insect species limited in its feeding to one crop may be eradicated by not growing this crop for a year or two. This has been done with success in isolated areas for eradicating the pink boll worm. Such a closed season consists in not growing cotton for a period of several months. 11. Destruction of Volunteer Crops: Volunteer crops are those which grow from self-sown seeds, and stubble crops are those which sprout from roots or stubbles stumps , may be a source of insect infestation and they should be destroyed by ploughing or other means. 12. Trap Crop: A trap crop is a small planting often only a few rows, made somewhat earlier than the main planting for the purpose of diverting insects away from the main crop. The trap crop can either be harvested early or cut and used as fodder before a generation of the insect can be completed. Otherwise it will serve as a breeding ground for the pest which will then attack the main crop in large numbers. The plant species used for trap crop should be one that is very attractive to the insect. The preferred host plants can also be grown around the main crop and when the pest has appeared it can be cut and destroyed.


Otherwise it will serve as a breeding ground for the pest which will then attack the main crop in large numbers. The plant species used for trap crop should be one that is very attractive to the insect. The preferred host plants can also be grown around the main crop and when the pest has appeared it can be cut and destroyed. The other methods of cultural control are early cutting of crop, rate and depth of planting, sowing, separation of complimentary host plants, pasturing the heavy infected crops and drying out the soil etc. Physical and Mechanical Control: The protection of crops and foods from insect attack by physical and mechanical means is the simplest and most effective method. Such measures consist of destruction of insects by mechanical means, burning, trapping, protective screens or barriers, use of high or low temperature, soaking in water and drying. 1. Hand Picking: When only a few plants are infected, certain large conspicuous species may be removed from the plants by hand and destroyed just by pressing the abdomen or dipping them in kerosenized water. 2. Mechanical Means: A rotary blow has been found to destroy over 96 of white grubs as well as cut worms, army worms and other caterpillars. The cutting wheel is thirty two inches in diameter and fourteen inches wide and carries sixteen steel blades. It operates by power take off from a tractor at 150 rpm. 3. Trapping: The insects may be turned into a tray by light and baits or the trap may be mobile and drawn across a field. 4. Light Traps: The attraction of nocturnal insects to light is a common observation and the light traps have been invented and tested for killing crop pests. The attractiveness of an artificial light depends upon its candle power and colour. A yellow light will attract 60 fewer insects than a white light of the same candle power and brightness. The insects attracted by light may be destroyed as they hit electric grid or they may be drowned in water and oil after they have been turned into the trap. 5. Bait Traps: Baits are a form of control whereby insects are attracted to a selected spot on which they can be easily removed. Bait traps have been found to be very effective in controlling the nocturnal insects like cockroaches, crickets, caterpillars and nocturnal moths. 6. Temperature Treatments: a Low Temperature Control: Low temperature extremes are fatal to insects of stored grains.


Bait traps have been found to be very effective in controlling the nocturnal insects like cockroaches, crickets, caterpillars and nocturnal moths. 6. Temperature Treatments: a Low Temperature Control: Low temperature extremes are fatal to insects of stored grains. Usually a temperature of 28 C or lower for at least several hours will kill most of the insects. Tribolium confusum can be killed in 24 h when exposed to subzero temperatures. Low temperatures are utilized for the control of insects in mills, warehouses and similar establishments. B High Temperature Control: High temperatures are also fatal to other species and can be used to kill them. Heating cotton seeds to a temperature of 65.5 C for 30 seconds will kill all pink boll worms in the seeds. Temperature of 48.8-51.6 C in all plants of a flour mill for 10-12 h will kill all insects exposed to such temperature. Exposing the infested grains to the sun also kill all the adults of the stored grain insects. 7. Physical Barriers: The protection of crops from insects by barrier is possible in case of crawling and migratory insects. Treated paper barriers and dust barriers are also used. Trenches are also used to stop army worms. Similarly water channels can be used for checking the migration of crawling insects. 8. Burning: Although destroying insects by burning their shelters is sometime practicable, burning pastures and woodland to destroy insects should not be recommended. It has been found that such practices reduce soil fertility and increases soil erosion. Furthermore, it fails to destroy injurious species but does eradicate many beneficial forms. Both cutting away dead hearts and burning them in time save valuable crops from destruction. Burning the field refuse and stubbles, are the other useful ways of pest control. 9. Sieving and Winnowing: It is possible only for domestic purposes. 10. Flooding: It is well known that a large number of insects breed and dwell in the soil, which may be destroyed by flooding the fields with water. There are several other simple methods through which a number of pest infestation can be controlled but the mechanical method of insect pest control involves a lot of labour like shaking the trees and killing the insects either in the larval or adult stages. Biological Control: The term biological control means control of insects by several biological agencies such as parasites, predators and pathogens.


Flooding: It is well known that a large number of insects breed and dwell in the soil, which may be destroyed by flooding the fields with water. There are several other simple methods through which a number of pest infestation can be controlled but the mechanical method of insect pest control involves a lot of labour like shaking the trees and killing the insects either in the larval or adult stages. Biological Control: The term biological control means control of insects by several biological agencies such as parasites, predators and pathogens. The introduction of sterile males in a normal population and use of sex attractants have been reported to bring about effective biological control. The theoretical basis of the biological control defends on the existence of a natural enemy. The effective natural enemy can be deduced to have the following characteristics: i High searching ability, ii High degree of host specificity or preference, iii Good reproductive capacity relative to the host iv Good adaptation to a wide range of environmental conditions. The most essential characteristic is high searching ability. It should be borne in mind that a really effective enemy may be scarce in its native home because it regulates the host population at low level. There usually is one best enemy for each species in a given habitat and one frequently is sufficient for complete biological control, often, however, a second or third enemy species may add to host population regulation and may in fact be necessary to achieve satisfactory biological control. The best enemy species may differ for different host habitats. Hence there is generally no single best natural enemy extending throughout the range of a pest species. With these qualities the introduced natural enemy by itself or in conjunction with other mortality factors is expected to prevent outbreak of the pest species or at least to drop down major population fluctuations. The essential principle of biological control is to maintain a state of biological equilibrium of a living organism. This biological equilibrium is normally maintained by a set of forces called environmental resistance. Often the biological equilibrium of a living organism is disturbed either due to environmental or biotic factors and consequently a particular organism multiplies and spreads in a unlimited manner so as to assume the status of a pest. The inherent ability of an organism to survive and to reproduce within a given time and under optimal environmental conditions is known as biotic potential. Biotic potential is a force opposed to environmental resistance. It takes into account the number of young produced per female in each reproduction, the number of reproduction in a given time and the sex ratio of the species.


The inherent ability of an organism to survive and to reproduce within a given time and under optimal environmental conditions is known as biotic potential. Biotic potential is a force opposed to environmental resistance. It takes into account the number of young produced per female in each reproduction, the number of reproduction in a given time and the sex ratio of the species. Advantages of Biological Control: Only a limited number of introduced pests have been successfully exterminated with chemicals. It would seem wiser in many instances to attempt a biological control programme which might reduce pest populations below the level which causes economic damage. Biological control has the tremendous advantage that, if successful, it becomes self-sustaining and integrated into the normal environment of the control area. If pest populations are reduced to the point where economic damage is negligible, the control programme is a success. Biological controls tend to be particularly useful on low unit-value crops where complete control may not be required or where chemicals are not recommended. Pests of field and forage crops, forests, and range may be economically controlled by biological methods; chemical controls against such pests may be impractical. A biological control destined to be fully effective will be easily and quickly established. If an imported parasite or predator is not established within three years of careful releases under good conditions for its development, the programme may be justifiably discontinued. Types of Biological Control: There are 4 main types of biological control viz.:. I Introduction of parasites, ii Predators, iii Pathogenic organisms such as bacteria, viruses and fungi etc. And iv Removal of fertile males and creating sterility in males by gamma radiation and introducing these sterile males in a normal population. In addition to these 4 main types, there is a fifth type of biological control where the indigenous parasite of the locality is being utilized for this purpose. 1. Parasites: Parasitic insects develop as larvae on or in a single host individual from eggs generally laid on, in or near the host and usually consume all or most of the host body, killing the host and then pupate, either within or outside the host. The free living adult parasite emerges from the pupa and starts the next generation a new by actively searching for host in which to oviposit. They tend to attack only one host stage i.e. eggs, larvae, or pupae, although there is also some overlapping in certain cases, adult insects do not serve as hosts.


The free living adult parasite emerges from the pupa and starts the next generation a new by actively searching for host in which to oviposit. They tend to attack only one host stage i.e. eggs, larvae, or pupae, although there is also some overlapping in certain cases, adult insects do not serve as hosts. Very often life cycles are commonly short, ranging from 10 days to 2 weeks or so in mid-summer but correspondingly longer in cold weather. In general, they all have great potential rates of increase. According to the species one or more parasitic larvae may characteristically develop per host individual, thus we have either solitary or gregarious parasitism. Sometimes two different species of larvae develop from eggs laid in the same host. This is multiple parasitism. There is also ectoparasitism and endoparasitism, depending upon whether the larva develops externally or internally. The major groups occur in two orders of insects viz. Hymenoptera and Diptera. 2. Predators: Predator insects differ from parasitic ones in that the larvae or nymphs, as the case may be, require several to many prey individuals to attain maturity. The adults generally deposit their eggs near the prey population and after hatching the active mobile immature search out and consume prey individuals. This need of larvae or nymphs to search is an important distinction from parasitic forms whose larvae develop on a single host individual and thus have the advantage of not having to discover additional hosts. Adults of many species are also predatory. There may be one or several generations to one of the prey. Larvae and nymphs as well as corresponding adults may be predaceous or only one stage may exhibit the habit. 3. Pathogens: Pathogenic microorganisms attack insects and have life cycles more or less characteristic or similar microorganisms developing in other groups of animals. Insects are probably subject to as wide as variety of disease as are the vertebrates. Except for the fungi, disease organisms gain entry in the host via mouth or the digestive tract, i.e. the insect host must eat plant or other food contaminated with pathogen. In case of fungi, entrance is gained through the insect integument and free water or very high humidity is generally required. Thus, fungi tend to be restricted to moist environments.


The insect host must eat plant or other food contaminated with pathogen. In case of fungi, entrance is gained through the insect integument and free water or very high humidity is generally required. Thus, fungi tend to be restricted to moist environments. However, fungi do have advantage of attacking sucking insects which because of the nature of their feeding on sap, tend to be fairly free of disease caused by microorganisms because they rarely ingest them. Virtually no insect disease organisms occur in mammals and none have been recorded from man. Thus they are safe to use in biological control even in large scale microbial spraying operations. 4. Genetic Methods: Genetic pest control implies the manipulation and use of genetic material in a manner injurious to pest insects. The control of insect pest populations by the release of sterile males has been demonstrated with at least five insect species. This spectacular technique has been termed autocidal control and involves using an insect species to bring about its own self-destruction. It is accomplished by irradiating laboratory reared males of the species to an extent sufficient to disrupt the genetic function of the sperm nucleus but not appreciably interfere with the normal ability of the male to mate or of the sperm to penetrate the egg of the female. However, such fertilized eggs fail to develop so a wild female mated with a sterilized male produces no progeny. If sterile males are released in large enough number in relation to the wild population they will fertilize more females than will the wild males. The advantage is cumulative in each generation hence eradication may be achieved within a few generations under ideal conditions. The boll weevil is reported to have been eradicated from a small isolated field by the release of chemically sterilized males. Chemosterilants have been under intensive investigation but are not as yet practical. They offer the advantage of treating the wild population directly and thus avoiding the mass rearing necessary with gamma radiation. Use of Pheromones: The ability of an insect to locate a mate and to copulate once it has been found is often directed by natural specific chemicals produced by the insect called pheromones. Natural chemical attractants and mating stimulants have been shown to occur in many pest insects. They are often effective in incredibly small concentrations; one caged virgin female of the introduced pine sawfly attracted over 11000 males. Some have been chemically identified and even synthesized. Its high specificity for particular target insects however makes this approach highly desirable.


They are often effective in incredibly small concentrations; one caged virgin female of the introduced pine sawfly attracted over 11000 males. Some have been chemically identified and even synthesized. Its high specificity for particular target insects however makes this approach highly desirable. Such phenomena gave rise to the intriguing idea of using these natural or artificial pheromones to attract and trap insects, to lure them to contact poisons, chemosterilants or pathogens and to mask the location of females by saturating the environment with synthetic sex pheromones. Such techniques could offer highly specific control methods with little or no ecological side effects. It appears that adequate control from pheromones or attractants probably can only result if they are so highly effective as to be able to reduce the pest population to low level in the treated area and are used over a large area so that immigration of the pest from the outside would not negate the effort. Pheromone traps are commonly used for controlling various moths Heliothis, Spodoptera, Leucinodes etc. Chemical Control: Recent discoveries of new synthetic insecticides have sparked exciting advances and major breakthroughs in the control of insect enemies. Chemicals have subdued pests that once caused wide spread crop destruction, death of domestic animals and epidemics of insect borne human diseases. The modern insecticides are both effective and reliable. The whole world is resorting to them more and more for the solution of many insect problems. The chemicals which kill the insects by their chemical action are termed as insecticides. They are used for the protection of men, domestic animals, crops, agricultural products from the attack of insects when other methods fail to control the pests. Insecticides are seldom used in full strength but are formulated in a variety of ways to make them easier for application. Formulations of Insecticides: Following are the common formulations of insecticides viz.:. 1 Dusts, 2 Granular formulations, 3 Insecticide-fertilizer mixtures, 4 Wettable powders, 5 Solutions, 6 Emulsifiable concentrates, 7 Aerosoles, 8 Fumigants and 9 Miscellaneous formulations. Whatever may be the formulations the poisonous chemical present in an insecticide must penetrate the vital organs and tissues of the insect and ultimately kill it.


Insecticides are seldom used in full strength but are formulated in a variety of ways to make them easier for application. Formulations of Insecticides: Following are the common formulations of insecticides viz.:. 1 Dusts, 2 Granular formulations, 3 Insecticide-fertilizer mixtures, 4 Wettable powders, 5 Solutions, 6 Emulsifiable concentrates, 7 Aerosoles, 8 Fumigants and 9 Miscellaneous formulations. Whatever may be the formulations the poisonous chemical present in an insecticide must penetrate the vital organs and tissues of the insect and ultimately kill it. 1 Dusts: Insecticidal dusts are those powders which are used dry and mixed with or impregnated with certain organic materials or pulverised minerals powders such as talc, pyrophyllite, bentonite etc. These minerals are called carriers or vehicles since they carry the insecticide. Dusts are blown to deposit on plants by dusting machinery or blowers. Ground to a fine size, most dust will pass through a 325 mesh screen and range in size from 1 to 40 . The finished dust may be 0.1 to 25 active material. In dust form, in general, the toxicity of an insecticide increases as the particle size decreases. 2 Granular Formulations: These are similar to dusts except for larger particle size. The range of particle size in a granular product is designated by a two figures mesh classification e.g. 30 60 means that virtually all the insecticide granules will pass through a standard 30-mesh sieve while a negligible quantity will pass through a standard 60 mesh sieve. Some of the common granular formulations are 16 30, 20 40, 24 48 and 30 60. Granular insecticides are generally used as dressings on or in the soil and may be applied with fertilizer spreaders or special granule applicators. 3 Insecticide Fertilizer Mixtures: Insecticide fertilizer mixtures may be formulated by adding granular insecticides to commercial fertilizers or by spraying insecticides directly on to the fertilizer. Such mixtures are applied at the regular fertilizing time to provide both plant nutrients and control of soil insects.


Granular insecticides are generally used as dressings on or in the soil and may be applied with fertilizer spreaders or special granule applicators. 3 Insecticide Fertilizer Mixtures: Insecticide fertilizer mixtures may be formulated by adding granular insecticides to commercial fertilizers or by spraying insecticides directly on to the fertilizer. Such mixtures are applied at the regular fertilizing time to provide both plant nutrients and control of soil insects. 4 Wettable Powders: These are similar to dusts but they are meant to be diluted and suspended in water and used as spray. To make an insecticidal dust act in this manner a dispersing and wetting agent is added to the formulation. They are more concentrated than dust as they may contain as high as 75 toxicant. 5 Solutions:Many of the modern synthetic insecticides are insoluble in water but soluble in organic solvents. These soluble insecticides in solution form are used directly for insect control. They are however seldom used on plants because of their phytotoxic reaction. 6 Emulsifiable Concentrates: The most common and versatile formulation is the emulsifiable concentrate. This formulation consists of an insecticide, a solvent for the insecticide and an emulsifying agent. Mixing the concentrate with water forms an emulsion. The solvent used may evaporate quickly after spraying leaving a deposit of toxicant after the water has evaporated. The use of an emulsifying agent serves several purposes; it makes possible the diluting of a water insoluble chemical with water, it reduces the surface tension of the spray thus allowing it to spread and wet the treated surface more effectively, helps the spray and make a better contact with the insect cuticle. Generally oil soluble emulsifying substance is used. Normally emulsions are unstable and break up into their component parts. This action is termed breaking. For spraying on plants a quick breaking mixture is preferred. Since this results in heavier deposits of toxicant. 7 Insecticidal Aerosols: Aerosols are minute particles suspended in air or fog or smoke. The diameter of these particles range from 0.1 to 50 . The dispersion of insecticide into aerosol form may be accomplished by burning, vapourising with heat, atomizing mechanically or releasing through a small hole an insecticide that has been dissolved in a liquified gas. The last method of aerosol preparation gives the popular aerosol bomb.


The diameter of these particles range from 0.1 to 50 . The dispersion of insecticide into aerosol form may be accomplished by burning, vapourising with heat, atomizing mechanically or releasing through a small hole an insecticide that has been dissolved in a liquified gas. The last method of aerosol preparation gives the popular aerosol bomb. 8 Fumigants:Insecticides used in the gaseous form are known as fumigants. Fumigants are most often formulated as liquids under pressure and are held in tanks. When the liquid is released in open air it changes back to a gas, quite often fumigants are a mixture of two or more gases. 9 Miscellaneous Formulations: There are certain insecticides which are special formulations meant for specific uses. Often insecticides are stuffed in large pills and capsules and introduced into the stomach of animal. Insecticides may be mixed in shampoos, intended for use on house pets waxes for use on floors may contain an insecticide. Poison baits consist of toxicants combined with food stuff attractive to the insect pests. All these types of insecticides are special formulations designed for special purposes. Synergists: Some chemicals have the property of greatly increasing toxicity of certain insecticides. When the increased toxicity is markedly greater than the sum of the two used separately, it is termed a synergistic action. Most synergists have been used with pyrethrum or allethrin etc. Synergistic action is important because it provides a means for a more effective insecticide and it reduces the cost of control. Legal Control: Legal control is the lawful regulation of areas to eradicate, prevent or control infestation or reduce the damage caused by insects. This mainly involves the use of quarantines and pest control procedures. The central and state officials often work with local community or districts as in mosquito or locust control projects. Crop Harvesting: Harvesting: Have you ever wondered how we get food grains supplied neat and cleaned directly to the shop? Yes, farmers are using traditional and modern techniques for harvesting the crops grown. There are various stages to harvesting a variety of crops when the particular crop attains its maturity. Harvesting the crops at matured levels gives high income, and good quality produces. If the crops such as pulses, cereals, oilseeds, etc.,. Are left in the field for too long after maturity without harvesting, it can lead to the predisposition of pests.


Maturity indices are a set of indicators that tell us when our crops have reached their optimal stage for harvest, based on various factors like size, color, texture, or taste. Here are some maturity indices for vegetables that are commonly sold in the local markets. These indices can serve as a guide for growers and consumers in determining the ideal time to harvest and purchase these crops for optimal flavor and quality. Tomato For local markets in the Philippines, tomatoes are typically harvested when they have reached the breaker stage, which is when the fruit has just started to changecolor from green to red. This is because the market demand for tomatoes is usually for ripe, red tomatoes that are ready for immediate consumption. It is important for growers to keep in mind that tomatoes that are picked too early will not ripen properly and may not have the desired flavor or texture. On the other hand, overripe tomatoes may be too soft and have a shorter shelf life. Eggplant Eggplants should be harvested at the right stage of maturity to ensure good quality and yield. Commercial maturity for eggplant is generally reached when the fruit has reached its full size and firmness, and has developed a glossy, smooth skin with a uniform color. The fruit should have a dark purple or black color, be firm to the touch, and have a slight give when gently squeezed. The calyx, or stem, should be green and firmly attached to the fruit. It is important to note that overly matured eggplants may have a bitter taste. Squash When the squash is ripe, its color becomes dull or matte, and it loses its sheen. Another indication is the hardness of the skin. When the skin of the squash becomes hard and difficult to puncture, it is a sign that it is mature and ready for harvest. Additionally, the tendril near the stem of the squash plant starts to dry out and turn brown when the squash is mature. The leaves of the plant may also start to wilt or yellow when the squash is ready to be harvested. Onion Onions are ready for harvest when their leaves start to turn yellow and fall over. This is an indication that the plant has stopped growing and the bulbs have reached their full size. The outer skin of the onion bulb should also be dry and papery. Once the leaves have fallen over and the skin is dry, the onion bulbs can be pulled from the ground and left to dry for a few days in a cool, dry, and well-ventilated area.


This is an indication that the plant has stopped growing and the bulbs have reached their full size. The outer skin of the onion bulb should also be dry and papery. Once the leaves have fallen over and the skin is dry, the onion bulbs can be pulled from the ground and left to dry for a few days in a cool, dry, and well-ventilated area. After drying, the onions can be cleaned, trimmed, and stored. Garlic The timing of garlic harvest is determined by the maturity of the bulbs, which is indicated by the drying and browning of the leaves. When approximately one-half of the leaves have turned yellow or brown and have begun to dry out, it is time to harvest the garlic bulbs. Bitter gourd Bitter gourds are harvested when they have reached a length of 4-6 inches and a diameter of about one inch. The color should also be dark green, which indicates that it is still young and tender. The seeds inside the bitter gourd should be small and white, which indicates that the vegetable is still young and has not yet matured. Cucumber Cucumbers are typically harvested when they are young and tender for best flavor and texture. Cucumbers intended for the local market are usually harvested when they are still green, although some varieties may have a slightly yellow or white coloration. Over-ripe cucumbers will turn yellow or orange and are no longer suitable for the market. Cucumbers intended for fresh consumption should have a crisp texture and a slightly sweet, mild flavor. Overly matured cucumbers may have a bitter or unpleasant taste. It is important for growers and consumers to know the maturity indices of vegetables because it helps ensure that the vegetables are harvested at the optimal time for consumption or processing. For growers, knowledge of maturity indices can help them plan their planting and harvesting schedule, as well as manage their resources more efficiently. For consumers, knowing the maturity indices can help them choose the freshest and most nutritious vegetables, as well as get the best value for their moneyMethods of Harvesting There are three essential methods of cutting the crop or harvesting. 1. Hand Harvesting Manual Harvesting: Hand harvesting is a method of gathering grains, fruits, vegetables, leaves, etc.,. By hand or manually. Fig: Hand Harvesting 2. Harvesting with Hand Tools: Farmers use a few tools to harvest the crops.


Cleaning, fumigation, and drying are done to the stockroom before the grains are stored or deposited. The grains are later transported to dissimilar places throughout the year. Importance of Harvesting 1. Harvesting crops by using advanced technology reduces the wastage of grains and increases in quality and quantity. 2. The direction of cutting fruits, grains and vegetables are very important during harvesting to save the quality of the fruits and also, we should see that the tools used should not damage the plant. 3. Harvesting at the right stage enriches the quality of grains or seed protection. Summary Harvesting is the act of gathering the edible parts of the plant after they approach the stage of maturity. Harvesting of crops is done using many tools and types of machinery in the agricultural fields. The tools that are used while harvesting, such as sickle, axe, etc.,. To harvest the crops like paddy, wheat, maize, grass, etc. Hand harvesting, harvesting with hand tools and harvesting with machinery are the three harvesting methods. Reaping, threshing, cleaning and hauling are the four stages of harvesting. The importance of harvesting crops by using advanced technology reduces the wastage of grains and increases in quality and quantity. Post-Harvest Management Best Practices and Methods Reducing post-harvest loss is critical. Great post-harvest management will help address the growing concerns around food sustainability. What does post-harvest mean? Post-harvest process is the stage that immediately follows the harvest. The final quantity and quality of the product depends on it. Appropriate pre-harvest practices and harvesting the crop at the right time using adequate farming equipment are also important in order to optimize the overall postharvest output. Additionally, post-harvest management includes various steps such as: Drying: This decreases the moisture levels to ensure safe storage and prevents grain germination. It also reduces the risk of fungal attack and contamination by aflatoxin, maximizing the quality of crops retained. Threshing Shelling: Threshing or shelling of grains helps to reduce the required storage capacity and minimize the susceptibility of the grain to pests. Cleaning Winnowing: This involves removing any foreign matter from the grain, such as leaf, stalk, or empty seeds, in order to optimize its market value. Storage: Protecting the grain from climatic changes and contamination by insects and pests is crucial. Various post-harvest grain storage methods can accomplish this.


Cleaning Winnowing: This involves removing any foreign matter from the grain, such as leaf, stalk, or empty seeds, in order to optimize its market value. Storage: Protecting the grain from climatic changes and contamination by insects and pests is crucial. Various post-harvest grain storage methods can accomplish this. Transport: Grains sold to buyers are transported to warehouses or markets where they are made available to the common folk. Minimize post-harvest losses and preserve produce by correctly following the steps above. How does grain storage play a major role? Agricultural products are stored before they are made available and accessible to the public. The storage process keeps grains, whether in bags or in bulk, in a storage structure. The structure, designed to protect the stored product for a short or long period, hosts the grains awaiting movement to other locations. Grain storage occurs at three levels: producer s level, trader s level, and urban organization storage level. Storing it is necessary for the following reasons: To provide a uniform supply of food throughout the year. Grains are produced seasonally while consumption is a constant. To provide reserve for contingencies such as flood, drought, pandemics, and other calamities. To speculate a good price either in domestic or in export markets. Hence storage is fundamental to the concept of food security. What happens if grain storage is improper? The main cause of deterioration of grain quality and decrease in grain quantity is improper storage. This can occur due to: Weather changes: Changes in climatic conditions such as rain, humidity, increased dampness, moisture; heat can harm the grain quality and seed viability. Infestation: Unfavorable environmental conditions can also make the grain more vulnerable to infestation by insects, pests, and molds. Incorrect Grain Storage resulting in post-harvest losses In fact, rodents and birds often attack incorrectly stored grains. They can not only feed on the grain, but also contaminate it with their urine, droppings, and hair feathers. These problems caused due to improper storage result in post-harvest losses in the form of: Weight loss of the agricultural produce. The grain is prone to rancidity or it may undergo sprouting, over-ripening if not stored properly. There is loss in quality and market value of the produce. Furthermore, the nutritive value of the grain also decreases.


The grain is prone to rancidity or it may undergo sprouting, over-ripening if not stored properly. There is loss in quality and market value of the produce. Furthermore, the nutritive value of the grain also decreases. What are the correct post-harvest storage methods?Proper grain storage methods are the key to reducing post-harvest losses. The quantity of produce and the duration of storage are important to choose the proper storage method. Storage in bags: Storing grains in bags is convenient for short-term storage when grains are intended to be moved early. Short term storage duration requires few measures against insects. Loose storage: Large quantities of grains can be stored in loose bulk storage. Requirements for correct storage are: A good storage site: Ventilate and keep the site cool. Have a strong roof to protect from high winds and rain. Ideally, raise the site off the ground to prevent ground water soaking into the stored grains. Produce in suitable condition: Ensure that the crop going into the store is in good condition, cleaned and well dried. It is also necessary to store the grain at the right moisture content. Intake of grain is orderly and controlled: Maintain the air-tight barrier each time the storage unit is opened and closed. Quality maintenance ensured: Keep stored grains in the shade to protect them from rodents and birds. Security against theft and loss: Keep the storage area locked in order to limit access. Any loss is identifiable and accountable: Regularly inspect the store to maintain the condition of crops throughout the storage period. Adherence to these requirements helps to know the quantity stored at any given time, decrease the grain loss during storage, and quickly recognize the causal agents of losses and accordingly control them. Hermetic storage Hermetic Bags by Save Grain Bags A post-harvest storage technology, Hermetic storage protects grain by creating an oxygen-deficient and carbon dioxide-rich atmosphere that is incompatible with the survival or breeding of pests. It creates an airtight and moisture-tight barrier, preserving the agricultural products in their optimal form.


CREATION Origin of sin and its consequences Gen: 3-11 Introduction Man and woman fell from the Garden of Eden. This experience is expla-ined in genesis chapter 3 verse 4; chapter 6 verse 9 and chapter 11. In these verses, the Bible is teaching about sin, which made Adam and Eve fall. Sin is defined as iniquity, and guilt. It is to miss a mark, to transgress. Sin is a rebellion or an offence against God. Sin originated with the disobedience of Adam and Eve. They had been commanded not to eat of the fruits of the tree of knowledge of good and evil the tree in the middle of the Garden of Eden. But Adam and Eve ate the fruit after being deceived by the serpent. Man had the power to resist temptation but instead he yielded. Genesis Chapter 3 verse 6 states that man wanted to be wise and thought how wonderful it would be to become wise hence sin arises from the lack of knowledge of God, from the denial of trust of God. The consequences of sin After sinning, we the human race and sinners: 1 Replaced friendship with God with fear of God. 2 Lost innocence. What had been innocent and good became shameful. Adam and Eve became ashamed of their nakedness, something they had never felt before they sinned against God. 3 Lost good relationship with God. The good relationship between God and man was betrayed. Human beings were alienated from God. The Lord God sent him out of the Garden of Eden 4 Damaged the perfect relationship between man and woman. The Lord said to the woman You will have desire for your husband, yet you will be subject to him . 5 Pain became part of human experience. I will greatly multiply your pain in child bearing . 6 Man began toiling and struggling to meet his needs You will have to work hard and sweat to make the soil produce anything 7 The home of man, and the earth itself was placed under a curse. Cursed is the ground because of you. Enmity between man and wild animals emerged. 9 Man began to die. Death sentence is passed upon all men. You will return to the ground you are dust 10 Man began to hate. Man developed murderous feelings in his heart, for example Cain killed Abel, his younger brother. 11 Man changed and became prone to sin.


You will return to the ground you are dust 10 Man began to hate. Man developed murderous feelings in his heart, for example Cain killed Abel, his younger brother. 11 Man changed and became prone to sin. 12 Life span of man was reduced see Gen. 6:3 I will not allow people to live forever, they will live no longer than 120 years 13 Man s language was confused by God after the flood read Gen.11: 7 14 Sin led to embarrassment, mistrust, suffering, pain, pride, arrogance and death. Summary Disobedience of God by Adam and Eve brought serious sin consequences to humanbeings. Sin brings sadness and suffering to man even today. Activity In groups of two or three, discuss the origin and consequences of sin. CONCEPT OF EVIL Introduction In this lesson, we shall discuss the concept of evil as told by the traditi-onal African religion and the biblical writings. We shall study similarities and differences of evil from the two religions. What is evil? In the traditional African society, evil was an offence against God, spirits and ancestors. It was also viewed as an offence against another person or community. Evil was also a misfortune that can befall an individual or a community. What are the causes of evil? Many of the traditional African societies do not associate God with evil. God is not the creator of evil. Some communities believe that evil is an external power that exists on its own. Thus in the traditional African society, evil was understood or explained as something mysterious that was caused by several people and things. These were:a Evil spirits b Ancestral spirits due to disobedience to them c Some animals like the chameleon are sources of evil. The Akamba believed that chameleons brought evil. Other communities believed that if an owl cries near one s homestead, it is a sign of evil. D People with mystical powers for example magic, sorcery, and witchcraft are evils e If a member of a community breaks a taboo by disobedience, this action may bring evil spirits. F The spirits of the dead; cause evil; if they are not remembered or respected. Evil spirits cause harm and violence.


D People with mystical powers for example magic, sorcery, and witchcraft are evils e If a member of a community breaks a taboo by disobedience, this action may bring evil spirits. F The spirits of the dead; cause evil; if they are not remembered or respected. Evil spirits cause harm and violence. Consequences of evil in traditional African society These were many and ranged from a Barrenness b Drought c Epidemics d Madness e Sickness f Death g Drowning h Burning in a house i War j Physically and mentally handicapped children l Rebellious children Values needed to overcome temptationsSkills needed to overcome temptations Recognize Your Tendency to Sin James 1:14 explains that we are tempted when we become enticed by our own natural desires. The first step toward overcoming temptation is to recognize the human tendency to be seduced by our own fleshly cravings. The temptation to sin is a given, so don't be surprised by it. Expect to be tempted daily, and be prepared for it. The apostle Peter reminds us to stay on the lookout: Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. 1 Peter 5:8, NIV Flee From Temptation But remember that the temptations that come into your life are no different from what others experience. And God is faithful. He will keep the temptation from becoming so strong that you can't stand up against it. When you are tempted, he will show you a way out so that you will not give in to it. When you come face to face with temptation, look for the way out the way of escape that God has promised. Then skedaddle. Flee. Run as fast as you can. Resist Temptation with the Word of Truth Hebrews 4:12 says that God's Word is living, active, and powerful. Did you know you can carry a weapon that will make your thoughts obey Jesus Christ? According to Ephesians 6:17, one of our weapons is the Word of God: The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.


Did you know you can carry a weapon that will make your thoughts obey Jesus Christ? According to Ephesians 6:17, one of our weapons is the Word of God: The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:4 5, NIV Jesus overcame the devil's temptations in the wilderness with the Word of God. If it worked for him, it will work for us. And because Jesus was fully human, he is able to identify with our struggles and give us the exact help we need for overcoming temptation. While it can be helpful to read God's Word when you're being tempted, sometimes that's not practical. Even better is to practice reading the Bible daily so that eventually you have so much of it on the inside, you are ready whenever temptation strikes. If you are reading the Bible regularly, you will have the full counsel of God at your disposal. You will start to have the mind of Christ. When temptation comes knocking on your door, all you'll have to do is draw your weapon, aim, and fire. Refocus Your Mind and Heart with Praise How often have you been tempted to sin when your whole heart was fully concentrated on worshiping the Lord? I'm guessing your answer is never. Praising God takes our focus off of self and puts it on God. You may not be strong enough to resist temptation on your own, but as you focus on God, he will inhabit your praises. He will give you the strength to resist and walk away from the temptation. Psalm 147 might be a good place to start: Praise the Lord. How good it is to sing praises to our God, how pleasant and fitting to praise him! Psalm 147:1, NIV Repent Quickly When You Fail In several places, the Bible tells us the best way to resist and overcome temptation is to flee from it 1 Corinthians 6:18; 1 Corinthians 10:14; 1 Timothy 6:11; 2 Timothy 2:22 . Even still, we fall from time to time. When we fail to flee temptation, eventually we will give in and fall.


Psalm 147:1, NIV Repent Quickly When You Fail In several places, the Bible tells us the best way to resist and overcome temptation is to flee from it 1 Corinthians 6:18; 1 Corinthians 10:14; 1 Timothy 6:11; 2 Timothy 2:22 . Even still, we fall from time to time. When we fail to flee temptation, eventually we will give in and fall. Having a more realistic view knowing that at times you will fail should help you to repent quickly when you do. Failing is not the end of the world, but it is dangerous to persist in your sin. Going back to the book of James, verse 1:15 explains that sin "when it is full-grown, gives birth to death.". Continuing or persisting in sin leads to spiritual death, and often even physical death. That is why it's best to repent quickly when you know you've fallen into sin Others include: 1. Keep yourself busy 2. Avoid comparison as it triggers temptations 3. Avoid watching negative films, movies etc. 4. Keep your mind focused and positive 5. Seek help where needed be God s plan of salvation After the fall of man, God took steps to heal the damaged situation and relationship between Him and Adam and Eve. GOD: 1. Provided clothing of skin to Adam and Eve. 2. Looked for Adam and Eve since they were hiding from His presence. 3. Provided Adam and Eve with the knowledge to find different foods. 4. Declared enmity between man and the snake. 5. Hinted at the ultimate victory of man when He said that the seed of the woman would crush the snake or serpent s head. The serpent would attack the heel of man and woman. All through the Old Testament, and the New Testament, we see God s plan of salvation being manifested. For instance, GOD chose and separated Abraham from other communities. The children of Israel led by Moses were delivered from Egypt,. God sent prophets to teach and warn the Israelites of the dangers of sin. Finally God sent his only son Jesus Christ to die on the cross to save human kind. SIMILARITIES AND DIFFERENCES BETWEEN TRADITIONAL AFRICAN VIEW OF EVIL AND BIBLICAL CONCEPT OF SIN Similarities Both the Biblical and traditional African view or agree that 1 God is supreme.


God sent prophets to teach and warn the Israelites of the dangers of sin. Finally God sent his only son Jesus Christ to die on the cross to save human kind. SIMILARITIES AND DIFFERENCES BETWEEN TRADITIONAL AFRICAN VIEW OF EVIL AND BIBLICAL CONCEPT OF SIN Similarities Both the Biblical and traditional African view or agree that 1 God is supreme. God is neither the creator nor author of evil 2 Sin comes from the disobedience of God by human beings 3 Evil and misfortune are God s curse to man Biblical while the traditional African society sees evil as curses by ancestors, and elders. Both curses lead to misfortunes. 4 The result of sin and evil is human sufferings 5 Sin and evil lead to man being separated from God 6 God is the guardian of law and order 7 Human beings have the ability to overcome evil Differences 1 Biblical account emphasizes personal nature of sin while in the African concept; sin is more social and communal 2 Biblical account attributes evil to disobedience while African concept attributes evil not only to disobediences but other external forces. 3 Biblical accounts offer a message of hope to overcome evil while African concept doesn t offer a solution to sin and evil. 4 Traditional African concept all forms of suffering as a result of sin while in the Bible suffering is not always a result of sin. Questions 1 Explain the differences between the two creation stories 2 State the traditional African view of creation 3 Explain how human beings continue with the work of creation 4 What is the origin of sin and evil according to traditional African society? 5 Give three consequences of sin as stated in Genesis 6 State the consequences of evil according to African traditional societies 7 Trace God s plan of salvation of human kindCompare biblical and traditional African understanding of evil and sin. 9 What does the command Subdue the earth in Genesis 1 verse 28 mean? THE BIBLE CALL OF ABRAHAM BACKGROUND TO THE CALL OF ABRAHAM Genesis 11:24-32, 12 Introduction The background to the call of Abraham is found in the first book of the bible. This is Genesis which is a Greek word meaning Beginning . The relationship between Adam and God was good but after Adam disobeyed GOD, their relationship changed because of sin by Eve and Adam. After sometime, God repaired this relationship by calling Abraham and offering salvation.


This is Genesis which is a Greek word meaning Beginning . The relationship between Adam and God was good but after Adam disobeyed GOD, their relationship changed because of sin by Eve and Adam. After sometime, God repaired this relationship by calling Abraham and offering salvation. Background -Abraham lived with his father Terah at a place called Ur. Abraham s father lived among people who worshiped many gods. One of the god s whom people of Ur worshipped was the moon. This worship of many gods is referred to as polytheism. -The family of Terah moved from Ur to Haran. While at Haran, God called Abraham at 75 years old. He was told to . Leave your country, your relatives and your father s home and go to a land that I am going to show you . Abraham obeyed God s call. He left Haran for a land that was unknown to him. He took his property his wife Sarah and his nephew lot. At the time of the call of Abraham, he was known as Abram and his wife Sarai. God changed their names to Abraham and Sarah. Abraham means Father of many nations while Sarah means mother of nations. -On arrival in Canaan, he travelled and came to a place called Schechem. God appeared to him once more. Abraham built an altar for the lord at this place. Altars are places of worship. They were regarded as holy and were manifestations of God s presence. An altar was made of stones. -After sometime, he separated with his nephew Lot due to their servants having strife over water for their livestock. Abraham left Canaan due to feminine. He went to Egypt. Activity 1. Where did Lot settle? 2. Read GENESIS, chapter 11 24 32 and chapter 12 1 9 FAITH AND GOD S PROMISES TO ABRAHAM HEBREWS 11: 1 6 THE MEANING OF FAITH -Faith is a strong belief, a complete trust or confidence in someone or something. It is also a firm belief, which is not based on any scientific or logical proof. Faith in God is an attitude of complete trust in God. It is not based on concrete or tangible objects. Faith is manifested in the ways of life of a believer. -Abraham is an example of someone who had faith in God. He showed his faith in action in several ways.


Faith is manifested in the ways of life of a believer. -Abraham is an example of someone who had faith in God. He showed his faith in action in several ways. HOW ABRAHAM DEMONSTRATED HIS FAITH IN GOD 1. Although Abraham was old, he left Haran to go to a strange unknown land of Canaan. 2. After he settled in Canaan, Abraham was assured by God of his protection and was given other promises such as he will get a son, and Abraham believed God. Sarah gave birth to a son when she was 90 years old and Abraham was around 120 years old. This was as the lord had promised Abraham. 3. The son was named Isaac that means laughter because Sarah had laughed when she was told that she would have a child in her old age. The child Isaac was circumcised when he was eight 8 days old. 4. Abraham was told by God to circumcise all males in his household including himself. He obeyed. 5. When Abraham was asked to sacrifice his son Isaac to God, he was ready to do so. 6. Abraham believed that God would fulfill all the promises he had given to him 7. Abraham demonstrated his faith by building altars GOD S PROMISES TO ABRAHAM GENESIS 12:2-3, 15:1-21, 21, 17:1-8, 17:15-18 A promise is giving an assurance of something to someone. The promises God gave to Abraham were that:1. God told him he would give him a land. His descendants would be given the land of Canaan to dwell in 2. His name would be made famous 3. His descendants will be many. Abraham would be made a great nation. 4. God would protect him 5. He was promised a son of their own 6. God would bless him 7. God would bless those who bless him and curse those who curse him 8. Abraham was promised that he would die in peace and in an old age 9. His descendants would be strangers in a foreign land but afterwards would come out with great possessions. THE RELEVANCE OF THE PROMISES MADE BY GOD TO ABRAHAM TO CHRISTIANS TODAY Gen.


Abraham was promised that he would die in peace and in an old age 9. His descendants would be strangers in a foreign land but afterwards would come out with great possessions. THE RELEVANCE OF THE PROMISES MADE BY GOD TO ABRAHAM TO CHRISTIANS TODAY Gen. 12: 2 3, 15: 1 21, 21:1 7, 17: 15 18 God called Abraham from idol worship in the same way God continues to call people to serve him. 1 Through Abraham, God had a plan to restore the relationship between man and God 2 Christians receive the promises of blessings from God through Abraham Gods promises to Abraham fulfilled through Christians 3 As Abraham left his own people, Christians should leave their sinful lives and put their whole trust in God. 4 Abraham is seen as the descendant not only of the Israelites but also of Christians 5 Christians have faith that God fulfils promises to them as he did to Abraham 6 Christians are assured of God s protection 7 Through God s dealing with Abraham, God shows that he values a personal relationship with human kind. Through Jesus Christ Christians enter into an everlasting covenant with God. Just like Abraham entered into a covenant with God. 9 The promise to Abraham of Canaan Promised Land is to Christians the hope for new land heaven 10 God continues to make promises to those who believe him 11 Abraham is the ancestor Father of all believers COVENANT Definition. A covenant is a solemn agreement between two persons or two groups of people. An agreement is between two separated parties. It s a pact, a treaty. When it is a covenant, it conveys a union or partnership. Characteristics components of a covenant There are components or features that must be in a covenant. A covenant must have a ceremony, sign, witnesses, promises vows oaths, obligations consequences, and participants. A covenant establishes a sacrificial bond between the parties involved. There are obligations or rules by which the parties must abide by, adhere to and observe in order to keep the covenant. A covenant is an agreement and if it is broken, there are consequences for breaking it. In the Bible, there are many covenants. Examples of covenants in the Bible 1. Adamic covenant Agreement between God and Adam 2.


Items for sacrifice Three 3 years olds: heifer, goat, ram and a dove and a pigeon. Abraham then cut these animals into two halves and placed them opposite each other. The birds were not split. After it was dark, smoking fire and a flaming torch suddenly appeared and passed between the pieces of animals. Towards evening, Abraham fell into a deep sleep. While he slept the Lord appeared to him and told him that: His descendants will be strangers in a foreign land and be slaves for 400 years. But they will come out of this land with a lot of wealth and God will punish the nation that will enslave Israelites. He, Abraham will live up to a ripe age, and die in peace. Then the Lord made a covenant with Abraham and promised to give him and his descendants the land of Canaan. God himself passed through the sacrifices and bound himself to keep the promises. IMPORTANCE OF THE COVENANT BETWEEN GOD AND ABRAHAM GEN. 15: 1- 19 God bound himself in a personal relationship with a human being As God passed through the meat, he showed Abraham he would always protect him. This passed on to the descendants of Abraham This covenant between God and Abraham begins a lasting relationship between God and all the nations of the earth. Throughout this covenant God was initiating his plan of salvation for human kind The promises made to Abraham were fulfilled in New Testament blood of the lamb death of Jesus Christ It emphasized the importance of faith followed by obedience that Abraham shared. COVENANTS IN MODERN LIFE AND THEIR IMPORTANCE Modern covenants are a Marriage b Baptism c Oath of loyalty and d Ordination of clergy Marriage ceremony: In marriage, the bride, bridegroom and their families come together. When the two families come together a relationship is developed. They make an agreement and both sides are seriously involved in the ceremony, whether the marriage is civil or religious. During the marriage ceremony the couple makes vows promises to each other, before a priest pastor and the congregation. Two officials witness theseagreements. Rings are exchanged as a sign of a lasting relationship. A certificate is given in some cases as a testimony sign of this agreement. There is eating and drinking.


Rings are exchanged as a sign of a lasting relationship. A certificate is given in some cases as a testimony sign of this agreement. There is eating and drinking. Baptism: In a Christian baptism, a covenant is entered into between the believer and God. The believer makes vows before God. The priest and the whole congregation witness this agreement. In some churches, a card is issued to the person who has been baptized as a sign of Christian membership. The baptized can now take the Holy Communion, which is a Christian Ceremony. But when an infant is baptized, parents take the vows on behalf of the child. Loyalty oath: Leaders in public service for example the president, ministers, Members of Parliament, and Governors are sworn in before they take over their new responsibilities. They swear take an oath and promise to carry out their duties firmly and without fear or favor. Ordination of the clergy: Church leaders, nuns and priests take oaths and make vows to God and to the congregation in a ceremony attended by worshippers. The importance of modern day covenants They bind different groups They act as a security They strengthen relationships They unite people together They create loyalty They create peace, harmony and bring a sense of permanence THE TESTING OF ABRAHAM S FAITH GEN. 22: 1 18 God tested Abraham s faith by asking him to go and sacrifice his only son Isaac. This was the son he loved so much. He was to travel to Mount Moniah. On reaching Mt. Moriah, he built an altar, and arranged wood on it. He tied up his son Isaac and placed him on the altar on top of the wood. He lifted a knife to kill him. But the Angel of the Lord called out to him from heaven. Abraham! Abraham! Do not lay a hand on the boy Do not do anything to him. Now I know you that you fear God, because you have not withheld from me your son, your only son v 11-12 . Abraham had obedient reverence for God became he did not keep back his only son from God. God provided a ram for sacrifice. He named the mountain the Lord provided God was pleased with Abraham and promised him blessings, many descendants victory, and protection.


Abraham had obedient reverence for God became he did not keep back his only son from God. God provided a ram for sacrifice. He named the mountain the Lord provided God was pleased with Abraham and promised him blessings, many descendants victory, and protection. Activity Read Genesis 12:1 9, 15:1 6, 17:23 24, 21:1 7, 22:1-19 IMPORTANCE OF FAITH IN CHRISTIAN LIFE TODAY 1. A Christian today is acceptable to God through his faith in God through Jesus Christ. Without faith it is impossible to please God. 2. A Christian can only serve God if he has faith in him. Faith enables a Christian to serve God 3. Faith enables a Christian to accomplish what appears to be impossible 4. Through faith, Christians are able to trust God to fulfill his promises to them 5. Faith is the foundation of the Christians salvation 6. Faith in God gives a Christian the power to overcome all temptations. 8. Christians should expect to have their faith tested just like Abraham was. 9. Faith enables Christians to patiently wait on God s promises 10. Christians through faith in God help the poor, make right decisions and are able to understand and know God better. JEWISH AND AFRICAN PRACTICES OF CIRCUMCISION IMPORTANCE OF CIRCUMCISION TO ABRAHAM AND HIS DESCENDANTS GEN. 17: 1 16 The rite of circumcision was started by Abraham and has been practiced by the Jews up to the present times. In the Old Testament, it was important because: i Through circumcision: God assured Abraham that he would fulfill His promises to him. Ii Circumcision was a sign that Abraham and his descendants had entered into a covenant with God. It was an outward sign of inner faith. Iii Circumcision was a mark of identity for the Jews iv It was a sign of obedience to God v It was an acceptance of God as the only true God and their willingness to remain faithful to him In the New Testament vi Circumcision doesn t qualify one to be a child of God. One is accepted as a Christian without circumcision as long as they have faith in God. Vii A true descendant of Abraham is the Christian who truly believes in God and lives according to His will regardless of colour, race or creed.


Iii Circumcision was a mark of identity for the Jews iv It was a sign of obedience to God v It was an acceptance of God as the only true God and their willingness to remain faithful to him In the New Testament vi Circumcision doesn t qualify one to be a child of God. One is accepted as a Christian without circumcision as long as they have faith in God. Vii A true descendant of Abraham is the Christian who truly believes in God and lives according to His will regardless of colour, race or creed. CIRCUMCISION IN AFRICAN COMMUNITIES Circumcision is one of the rites of passage among the African people. It marks the transition from one stage to another. Many ethnic communities in Kenya still practice the rite of circumcision. During circumcision ceremonies, prayers are offered to God for the well-being of the initiates those who are being circumcised and the prosperity of the whole community. Initiates learn secrets of their community and society. They are taught myths, origin, religious beliefs, and sex education. In some communities, initiates are given new names or ornaments to signify their new status. JEWISH AND AFRICAN PRACTICES OF CIRCUMCISION Similarities In both Jewish and African communities, circumcision: a Is a mark of identity b Provided a sense of belonging c Was observed as a religious experience d was compulsory e Was a tradition passed from one generation to another f Is a time for shedding blood g Was a time for offering prayers to God for the well-being of the initiates h Was a time for giving gifts i Was a ceremony for initiation j Was a time for giving the initiates names k Took place in sacred places. Differences In Jewish community, i. Circumcision was a rite for boys while in African society it was for both boys and girls. But it was for boys in a few communities. Ii. Boys were circumcised when aged 8 days while in the African society; it was between 15 to 25 years old. Iii. Circumcision was for boy s organ while in African societies several forms of initiation were done, for example, removal of teeth, and body piercing among others. Iv.


Iii. Circumcision was for boy s organ while in African societies several forms of initiation were done, for example, removal of teeth, and body piercing among others. Iv. Circumcision was a command from God while for the African communities it was in obedience to customary law where ancestors were invoked to protect the initiates. Among the African societies v. Circumcision was a rite of passage from childhood to adulthood while for the Jews it was not. Vi. The initiates were given specialized education while the Jews were not. Vii. The initiates were grouped into age groups, and were secluded from the community while among the Jews it was not so. Viii. The rite of circumcision according to seasons while the Jews once a child is born, they are circumcised on the 8th day. Ix. After circumcision, the initiates were allowed to marry, enter a warrior group, own property but for the Jews the initiate was still a child. Questions 1.Explain why Abraham is referred to as the father of faith2. Give five actions from the life of Abraham that shows his faith to God 3. List some of the promises God gave to Abraham 4. Compare and contrast the Jewish and traditional African practice of circumcision 5. What is the importance of faith to Christians? 6. State the elements of a covenant 7. Give examples of covenants in the bible and the modern society 8. Discuss the circumstances that led God to enter into a covenant relationship with Abraham. LEADERSHIP IN ISRAEL Introduction When the Israelites had settled in Canaan, they did not have an earthly King. Their unseen ruler was God. Such a community was called a Theocratic community. God ruled through some judges who were appointed. The role of judges in Israel 1. They led the Israelites into war against enemies such as the Philistines. 2. They settled disputes among the people. 3. They acted as spiritual leaders and officiated in worship. 4. They offered sacrifice on behalf of the people. 5. Some of the judges acted as the prophets of God. 6. The judges foretold the future. 7. The judges condemned the injustices in Israel. 8. They reminded the people of Gods ways. Reasons why the Israelites demanded for a King 1 Samuel 8:1-9 They demanded to be given a King because: - 1. Samuel had grown old.


They reminded the people of Gods ways. Reasons why the Israelites demanded for a King 1 Samuel 8:1-9 They demanded to be given a King because: - 1. Samuel had grown old. 2. He had imposed his sons Joel and Abijah as judges over the Israelites. 3. The two sons were not like their father for they lacked leadership skills. 4. They were corrupt and took bribes. 5. They wanted a King so that they would be like other nations in Canaan. 6. They wanted a stable political government ruled by law and order. 7. They had been influenced by political government of the Canaanites. 8. They wanted a king who would lead them into war against their enemies such as the Philistines and bring back the Ark that had been taken. 9. They wanted an earthly king who they could see and consult in time of problems Reasons against Kingship in Israel 1 Sam 8:10-20 Samuel was very upset by the request for a King because: 1. By demanding an earthly King, it meant that they had rejected Yahweh as their king. 2. They were going to lose their identity as Gods chosen people 3. The leaders to be appointed were going to lack leadership qualities. 4. The King would oppress them. 5. Some of their sons would be recruited to serve as soldiers in his army. 6. Others would be put into forced labor. 7. Their daughters would be put to work as cooks and perfumers. 8. The king would take the best of their flock. 9. The king would take their lands and good vineyards. 10.At that time, they would cry to God but God will not listen to them; the people refused to listen to Samuels warning and went ahead with their demand for a king. So the Lord told Samuel to do as they wanted. The Choosing of Saul as the first King of Israel 1Sam 9:10 After the Israelites had appealed to Samuel that they wanted a King, Samuel told the Lord what the people had said and the Lord instructed him to do, as they wanted. Saul the son of Kish was appointed as the first King of Israel. Achievements of King Saul 1. He was Gods choice who was to save the Israelites from the power of the Philistines. 2.


Achievements of King Saul 1. He was Gods choice who was to save the Israelites from the power of the Philistines. 2. He received the spirit of God, which made him to prophesy like one of the prophets of God. 3. He fought and conquered the Israelite e.g. the Amorites, the Moabites and the Amalekites. Failures of King Saul 1 Sam 13, 15, 18:6-9, 28:3-15, 3 1. He offered sacrifices to God at Gilgal yet he was not a priest. 2. He spared Agag the king of the Amalekites. 3. He spared the best sheep and cattle of the Amalekites for selfish gain. 4. He cheated Samuel that he wanted to offer the animals as sacrifice to God. 5. He listened to the voice of his subjects and army to spare the animals and Agag. 6. He became jealous and plotted to kill David. 7. He consulted a medium so that he could talk to the spirit of Samuel. 8. He killed the priest of God, 1 Sam 22. 9. He committed suicide when he went to war against the Philistines Lessons Learnt from the Failures of King Saul 1. Christians should obey Gods command and prophets 2. It is important to have faith in God. 3. A Christian needs to be patient. 4. Christians should not be influenced by greed for wealth and earthly desires. 5. God does not value incense sacrifice instead he is more pleased with obedience 6. Leaders need not to be jealous of others Saul was jealous and plotted to kill David. 7. There is need to respect every ones responsibility. 8. Saul never respected the position of Samuel. Choosing of David as the king of Israel 1sam 16:1-15 David was the son of Jesse from the tribe of Judah. God instructed Samuel to go and anoint David to succeed Saul as a King of Israel. Achievements of King David 1. He was chosen by God. God told Samuel to come and anoint him as king of Israel. 2. He was a skilled Musician and composed the book of Psalms that is used in the church even today 1Sam 16:14-23 . 3.


2. He was a skilled Musician and composed the book of Psalms that is used in the church even today 1Sam 16:14-23 . 3. He brought back the Ark of the Covenant from the house of Abinadab to Jerusalem with great celebration. The Ark had been taken away by the enemies. 2Sam 6:15 . 4. He conquered the city of Jerusalem and made it its capital city. 2sam; 5:6-25 . 5. He was a brilliant military commander. The name David means Army Commander. He waged successful wars against Moab, Ammor, Amelekite and Aram. 6. He killed Goliath who was a great warrior of the Philistines because he had great faith in God. 1Sam 17 . 7. He expanded the boundaries of Israel through military conquest. 8. He was a good administrator. He administered through law and justice to all people. He chose wise leaders to advise him. 9. David was a humble king who was ready to repent whenever he committed a sin. He repented after taking Uriahs wife. 2 Sam: 11 . 10.He was publicly anointed as a King of Israel. He was made king over Judah and was later accepted by the whole Israel. 11.He established good diplomatic relations with the surrounding nations for example;he signed a treaty with Syria and through the treaty Israel benefited both economically and politically. 12.He laid foundation of building the great temple which was later completed by Solomon. 2Sam 7:1-17 . 13.God promised to establish an everlasting kingdom for David where his descendants would live in peace. Jesus is a descendant of King David. 14. He united the Northern and Southern kingdom and made it into one nation. David as the ancestor of Jesus 2 Sam 1:29, Luke 1:26-33 Nathans prophesy about the Messiah is seen as having been fulfilled in the work of Jesus Christ in the following ways: - Jesus Christ who was the Messiah is seen as being born from Davids lineage. Mathew in the Genealogy of Jesus tells that Jesus was a descendant of King David. Matt 1:1 . Jesus was born in Bethlehem, which was referred to as the city of David.


Mathew in the Genealogy of Jesus tells that Jesus was a descendant of King David. Matt 1:1 . Jesus was born in Bethlehem, which was referred to as the city of David. Luke 2:4 In their sermons, the early apostles like Paul and Peter made a number of references to Jesus as a descendant of King David. Romans: 1:3-5 . The blind man at Jericho hailed Jesus as son of David and looked to him to restore his sight. Lk 18:35-36 . During Triumphant entry into Jerusalem, Jesus was hailed by the crowd as the Messiah descendant from the house of King David. Math. 21:9 . Angel Gabriel told Mary that the son would be great and will be called the son of the Most-High . Lk. 1:26-33 . Jesus foster father was a direct descendant of King David Qualities of a Good Leader drawn from David 1. Modern rulers should be courageous and ready to die with and for their subjects like David was a strong Military Commander. 2. Modern leaders should have faith in God and realize that authority comes from God. 3. Leaders should be thankful to God. David was thankful not only to God but also to his people. 4. Modern leaders should be loyal to their oath of office. David kept his without favoring some people. 5. Leaders should be kind. David was a kind leader. He pardoned many of those who had offended him. 6. A good leader should be humble. David was a humble person. He consulted Gods prophets. 7. A leader should be able to admit his mistakes. David realized his mistakes and asked for forgiveness. 8. Modern leaders should be willing to delegate duty as David did. David had a team of advisors and administrators. Achievements and failures of king Solomon After David died, his son Solomon took over as king in Israel. Achievements of king Solomon 1Kings 4:29, 3:16, 4:20-27, 10:14, 11:3 1. He was considered to have been a wise ruler. The wisdom was given by God. 2. He built the great temple and dedicated if for the service of the Lord. 3. He brought the Ark of the Covenant into the temple. 4. He established trade links with the neighbouring communities and made Israel a prosperous nation. 5.


Rehoboam told them to go and come after three days. He then went and consulted the elders who told him to do as the people had said. He ignored the advice of the elders and went to his fellow young men who advised him to be even harsher than his father was. When the people went back to him he said he refused to relax his rule. When the people heard this, they rebelled against him and established the Northern kingdom that came to be known as Israel with Jeroboam as the king. Importance of the Temple to the Jewish People 1.The temple symbolized Gods presence among the Israelites.2.It was a house where the Israelites offered prayers to God.3.It was the place where the first-born male children were dedicated to God.4.The temple was a place where the Israelites offered sacrifices to God.5.The Ark of the Covenant, which symbolized Gods presence, was kept in the temple.6.It was a place where the priests and prophets resided.7.The rites of purification were carried out in the temple.8.It acted as a symbol of unity in Israel.9.The Jewish ceremonies such as the Passover feast and the feast of the Tabernacle were formed in the temple.10.The temple also served as a commercial centre. The animals for sacrifice were brought in the temple.11.The temple acted as a court. The Jewish elders sat in the temple to judge cases. The Sanhedrin It acted as a training place for the priests, Rabiis and scribes. It was where the people were taught the Mosaic Laws.


Re-inventing CBC for possible solutions 1 HEALTH EDUCATION GRADE 7 JUNIOR SECONDARY LESSON NOTESRe-inventing CBC for possible solutions 1 HEALTH AND NUTRITION a. Introduction to health Education Health - a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity" Health education is a profession of educating people about health. Areas within this profession encompass: environmental health, physical health, social health, emotional health, intellectual health, and spiritual health, as well as sexual and reproductive health education. Health education can be defined as the principle by which individuals and groups of people learn to behave in a manner conducive to the promotion, maintenance, or restoration of health. However, as there are multiple definitions of health, there are also multiple definitions of health education. Importance of Health Education The importance of health education impacts many areas of wellness within a community, including: Chronic disease awareness and prevention Injury and violence prevention Maternal and infant health Mental and behavioral health Nutrition, exercise and obesity prevention Tobacco use and substance abuse It stimulates people s awareness and skills Health programs engage skilled professionals who meet the community to talk about simple ways to develop and sustain health. They learn from practised health workers and pick up skills such as first aid. Experts teach them about their weaknesses which make themRe-inventing CBC for possible solutions 2 susceptible to diseases and infections. Deterioration of health is often unpredictable. Hence there is the requirement to search for skills to handle such challenges. Health education elevates the student s understanding of health It allows them to develop their physical, social, and emotional health values. When students meet more well-informed people, they learn from them and are ready to metamorphose this knowledge. Some of the information they obtain includes precautions when engaging in acts such as sexual intercourse. Students can get this information from lectures at their institution and educate others when they are back in the community. It inspires the youth to boost and keep up their health Being a part of health education programs lets the student see for themselves what it takes to be hale and hearty. They are inspired to eat healthy food and take part in the exercise. By learning that, they start thinking properly about their health principles.


It inspires the youth to boost and keep up their health Being a part of health education programs lets the student see for themselves what it takes to be hale and hearty. They are inspired to eat healthy food and take part in the exercise. By learning that, they start thinking properly about their health principles. Young people have the liveliness to exercise and require an incentive to be active in improving their health and that of the general public at large. Health education improves the quality of life It encompasses good health habits that are accepted by health experts to improve the quality of life. The people come to know about their wrong practices and realize that they need to change or improve their habits. They alter their habits and better them so that their standards can improve appreciably. For example, they learn to engage in protected sexual intercourse to avoid or minimize the spread of STDs. It also reduces premature deaths The community must study about the diverse methods to stop the propagation of diseases and infections. People can set up sufficiently to battle epidemics and thwart deaths and suffering. The youth and children are most susceptible to early deaths when infections and diseases hit badly. Vaccinations may be administered at no cost during health education programs to prevent premature deaths. It is sensible to attend to such plans when the chance presents itself. Career Opportunities in Health education They include: Public health officer Nutritionist Health promotion officers Community health workers CHW Doctors Nurses Occupational therapistRe-inventing CBC for possible solutions 3 Psychologist Clinical officers Physiotherapist Health Promotion activities These activities may be many but limited. They include: Helping People Who Smoke Quit Increasing Access to Healthy Foods and Physical Activity Preventing Excessive Alcohol Use Promoting Lifestyle Change and Disease Management Promoting Women s Reproductive Health Promoting Clinical Preventive Services Promoting Community Water Fluoridation Promoting Mental Health and Emotional Well-Being Promoting Better Sleep Handwashing Physical exercise b. Health Promotion Health promotion is the process of enabling people to increase control over, and to improve, their health. It moves beyond a focus on individual behaviour towards a wide range of social and environmental interventions. As a core function of public health, health promotion supports governments, communities and individuals to cope with and address health challenges.


Health Promotion Health promotion is the process of enabling people to increase control over, and to improve, their health. It moves beyond a focus on individual behaviour towards a wide range of social and environmental interventions. As a core function of public health, health promotion supports governments, communities and individuals to cope with and address health challenges. This is accomplished by: building healthy public policies, creating supportive environments, and strengthening community action and personal skills Common health concerns in the community Physical Activity and Nutrition - Research indicates that staying physically active can help prevent or delay certain diseases, including some cancers, heart disease and diabetes, and also relieve depressionRe-inventing CBC for possible solutions 4 and improve mood. Inactivity often accompanies advancing age, but it doesn't have to. Check with your local churches or synagogues, senior centers, and shopping malls for exercise and walking programs. Like exercise, your eating habits are often not good if you live and eat alone. It's important for successful aging to eat foods rich in nutrients and avoid the empty calories in candy and sweets. Overweight and Obesity - Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, dyslipidemia and endometrial, breast, prostate, and colon cancers. Tobacco - Tobacco is the single greatest preventable cause of illness and premature death Substance Abuse - Substance abuse usually means drugs and alcohol. HIV AIDS - Mental Health - Dementia is not part of aging. Dementia can be caused by disease, reactions to medications, vision and hearing problems, infections, nutritional imbalances, diabetes, and renal failure. There are many forms of dementia including Alzheimer's Disease and some can be temporary. With accurate diagnosis comes management and help. The most common late-in-life mental health condition is depression. If left untreated, depression in the elderly can lead to suicide. Injury and Violence Environmental Quality Immunization Access to Health Care Ways of promoting of promoting wellness in individuals 1. Take Proper Sleep: It may seem to be the most common advice, but trust me most of the people don t follow the basic strep towards their overall wellbeing. Our body needsRe-inventing CBC for possible solutions 5 proper sleep and rest to heal and renew the energy to function properly. This healing is essential for physical and mental activity throughout the day.


Take Proper Sleep: It may seem to be the most common advice, but trust me most of the people don t follow the basic strep towards their overall wellbeing. Our body needsRe-inventing CBC for possible solutions 5 proper sleep and rest to heal and renew the energy to function properly. This healing is essential for physical and mental activity throughout the day. Sufficient sleep regulates the hormones that are directly related to our mood and emotions. Most often when you feel an irritated or emotional imbalance, chances are high that your body lacks in taking enough sleep. An adult body needs nearly 6 to 7 hours of sleep per day. So make sure you take enough sleep. 2. Eat a Balanced Diet: Sleep alone is not going to give you the required benefits. You need to eat a healthy and balanced diet and ensure your body receives enough amount of nutrition. The food you consume determines how healthy your inner system is. Moreover, it also helps in determining your emotional health and mental illnesses such as depression. When your body lacks essential nutrients, it leads to serious health problems. Moreover, you end up facing emotional distress and anxiety. Health and wellness experts suggest that you should eat fruits and vegetables in sufficient amount. Moreover, eating nuts and lentil also strengthens your heart. Try to avoid caffeine, sugar and processed food as much as possible. 3. Expose Your Body to Sunlight: Vitamin D deficiency leads to several problems such and Seasonal Affective Disorder or SAD. When you are exposed to sunlight, it causes the release of endorphins also called happiness hormones that is responsible for the productivity of the brain. So, take some time out of your routine and spend some time in sunlight. But makes sure you wear sunblock to prevent sunburn. 4. Deal with Stress: Although it is difficult to avoid stress nowadays, however, it is definitely possible to deal with it. It is very important to learn to deal with stress in aRe-inventing CBC for possible solutions 6 smart and effective way. For that, try to avoid the situations that cause stress. If your stress is unmanageable, note down the causes of stress as well as what actions can you take to improve your reaction, mood, and even situation? 5. Exercise Daily: When you remain physically active and exercise daily, your blood flow improves in your entire body. With the increased blood flow, the number of oxygen increases and you feel more energetic, fresh and mentally active. 6.


Exercise Daily: When you remain physically active and exercise daily, your blood flow improves in your entire body. With the increased blood flow, the number of oxygen increases and you feel more energetic, fresh and mentally active. 6. Stay Away from Smoking and Alcohol: If you keep drinking and smoking, no matter how much you spend on your health and how hard you try, your efforts are going to be wasted. Quit smoking and drinking to ensure you lead a healthy life. 7. Be Social, as Much as You Can: Isolation and lack of communication are the two biggest reasons for depression, mental and physical illnesses. No matter how busy your family and work life is, try to dedicate some time to friends and socialize with them. A man cannot stay healthy without interacting with other people. Communicating with others lowers the stress level. If you have heard of laughter therapy, it also has the same purpose to reduce the stress in which you laugh with other people. Everyone needs acceptance and friendship that is fulfilled only when you socialize with others. 8. Use clean and safe water 9. Develop hygienic practices Challenges to health promotion and solutions Lack of proper communication channels - To identify the best communication channels, and to understand the dynamics of the targetRe-inventing CBC for possible solutions 7 population, conduct focus groups, surveys, or other assessments about how they receive information. Lack of community motivation - Conduct education and outreach to identify community awareness of health concerns, determine community members expectations, and to motivate individuals to achieve better health outcomes. Cultural and social issues - Many rural communities have deeply rooted traditions and cultures around food, lack of trust for medical professionals and outsiders, and or social beliefs around certain behaviors. Make a conscious effort to recognize and understand these norms before implementing the program and develop strategies to address them. Involving members from the target population in this process can help achieve cultural competency and encourage participation. Resources and sustainability - Rural communities have finite financial, technological, and workforce resources. Program staff may be involved in other activities and commitments. To create sustainable support for the program, focus on a shared vision and involve partner organizations and a larger body of community stakeholders. Barriers to participation - Local circumstances such as geography can influence program implementation and operations. The program design should accommodate lengthy travel times, availability of or lack of transportation, childcare needs, and site availability to minimize potential barriers to program participation. C.