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What are the best headphones to use? I dont want to roll over in the middle of the night or when I wake up and either pull me phone off the table or break whatever headphone/earphone I'm using. Ive been trying lucid dream music for a few months but still feel like a beginner (have yet to actually have a full lucid dream) Also I've never used headphones
I have yet to find good wireless sleep headphones... I kinda-hate Bluetooth for a variety of reasons. As far as lucid dreaming goes, it's a trainable skill that requires practice. Coming in a future video...
Rest In Prayer
Jody Hatton's Videos
2020-01-28
05:05:53
2020-01-29
03:28:47
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1,901
Hi Jody! I am a newly hired third shift worker and sleep is always an issue. I have yet to accomplish a routine that works! I usually try a meditation in the middle of the day and end up sleeping 12 hours or getting frustrated and sleeping an hour. I have heard that 90 minutes of sleep is best of you want restorative sleep.., of this designed for a short nap! ! I tread above someone slept for 9 hrs! I can’t do that
Well, 90 minutes is only the first cycle. The idea is for this track to lay a solid foundation then let your brain do what it naturally wants for the rest of the sleep period. Working nights is going to wreak havoc on your circadian rhythm, which is the most powerful process when it comes to sleep. You can try and simulate day time by using bright lights, unless you're working outdoors...
TracyM🥰
Jody Hatton's Videos
2020-01-24
14:53:33
2020-01-26
21:20:46
Instruction or tips
feedback
1,902
Is it ok if we use this with Bluetooth headphones?
Of course!
Suyash J
Jody Hatton's Videos
2020-01-15
08:02:08
2020-01-15
18:18:11
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1,903
Hello Jody. Thank you. I usually sleep 4 hours a night. I have tried this video last Saturday and last night. Each time had me a good deep 9 hour block of sleep. And as I am down with a sinus infection at the moment, the sleep was well needed. Thank you again ❤
Excellent, well done! :)
JasonX
Jody Hatton's Videos
2020-01-11
03:05:24
2020-01-11
18:42:07
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1,904
It took over 15 minutes to fall asleep and when I did it was kind of brutal like no yawning or anything beforehand I was awake one second and asleep the next. But mostly I woke up very abruptly at around 30 minutes, like sat straight up and hyperventilating which was not enjoyable or relaxing at all. Took a while to go back to sleep after that.
It happens! I might suggest starting with my "power nap" tracks until your brain gets more accustomed to hearing binaural beats. http://bit.ly/powernap-binaural-20 Then after a few weeks, try again! :)
A Mhm
Jody Hatton's Videos
2020-01-03
18:35:05
2020-01-04
19:26:14
Instruction or tips
personal experience
1,905
do u have a one for growth ?
Not at the moment! I plan to address that claim in a future video.
syed hamza ali
Jody Hatton's Videos
2020-01-02
15:31:48
2020-01-04
19:20:48
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1,906
Hey Jody I was just using this as I was sleeping and was in a deep sleep state after being up all night. I was perfectly fine and even having higher awareness of my dreams, which were normal for once! I was conscious of the sounds emitted from my headphones which was fine until I heard the most awful sound in my ears, like a screeching/skipping/nails on a chalkboard BLASTED through the headphones and my heart started to skip faster and fell out of rhythm and my body seized up and I caught no breath. The dream I was having visually came apart at the seems like someone ripping paper into shreds also. All in a moment. I played it back to try and see why there would be such a sound? Idk if I am tripping or I just can't find the sound but it absolutely petrified me, right up under sleep paralysis levels of fear. Why would that sound be in there? Or is my mind playing tricks on me? (I have always had a hard time sleeping and have very frequent nightmares/terrors) my heart is only just now returning to normal and I am left wondering if this is for me. Edit: I should add that I believe I was in one full cycle as I slept for a half hour and the time was 8am and now it is 9:07 as I type this. I also am experiencing an ache in the front of my head, like the frontal lobe of brain. I really wanted this to work for me. Idk if I can try it again unless I know what purpose that sound served.
Good stuff! :) I made a little error in my post above, I recommended the "gentle" sleep track but you're obviously already using it! Instead, I'll suggest starting with my "power nap" tracks until your brain gets more accustomed to hearing binaural beats and recognizes them as friends (instead of, perhaps, threats). :) https://youtu.be/r_nOgNmhgc4
Holly J
Jody Hatton's Videos
2019-12-30
15:05:29
2020-01-05
18:36:40
Product information
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1,907
Hey Jody I was just using this as I was sleeping and was in a deep sleep state after being up all night. I was perfectly fine and even having higher awareness of my dreams, which were normal for once! I was conscious of the sounds emitted from my headphones which was fine until I heard the most awful sound in my ears, like a screeching/skipping/nails on a chalkboard BLASTED through the headphones and my heart started to skip faster and fell out of rhythm and my body seized up and I caught no breath. The dream I was having visually came apart at the seems like someone ripping paper into shreds also. All in a moment. I played it back to try and see why there would be such a sound? Idk if I am tripping or I just can't find the sound but it absolutely petrified me, right up under sleep paralysis levels of fear. Why would that sound be in there? Or is my mind playing tricks on me? (I have always had a hard time sleeping and have very frequent nightmares/terrors) my heart is only just now returning to normal and I am left wondering if this is for me. Edit: I should add that I believe I was in one full cycle as I slept for a half hour and the time was 8am and now it is 9:07 as I type this. I also am experiencing an ache in the front of my head, like the frontal lobe of brain. I really wanted this to work for me. Idk if I can try it again unless I know what purpose that sound served.
Hey, Holly! There are definitely no screaming sounds anywhere in this track. If it wasn't a malfunction of your headphones I'd say it was a hallucination. The line between awake, REM sleep and stage 1 sleep comes with all kinds of hallucinations. Most people see images, but hearing random sounds isn't all that uncommon. That all being said, 8 AM is super-late, and unless you work the night shift and have repatterned your circadian rhythm, your brain is going to prefer the lighter REM state at that time of day. At the most, I would suggest using the beginner sleep track then letting your brain do whatever it needs to after that: https://youtu.be/jUpr0aSYu6A
Holly J
Jody Hatton's Videos
2019-12-30
15:05:29
2020-01-04
18:42:55
positive response
personal experience
1,908
This one is for beginners? It's worse than the "more advanced" one I was just listening to peacefully. This one hurts my ears.
Gotta keep the volume lowww :)
M Taylor
Jody Hatton's Videos
2019-12-30
01:46:03
2020-01-04
18:23:18
Instruction or tips
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1,909
REALLY WORKS GREAT ! i work at night and haven't been getting enough sleep during the day for 20+ years. tonight i woke up BEFORE THE ALARM ! seldom happens. feeling great. thank you very much !
That's a tough shift! Very glad to hear about your results so far!
charles ranalli
Jody Hatton's Videos
2019-12-28
02:04:14
2019-12-29
04:13:34
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1,910
What's the difference between gentle and advanced?
If you compare the graphs of the two videos, this one doesn't go quite as deep and takes longer to get into the delta zone.
jgirl 34
Jody Hatton's Videos
2019-12-25
05:56:10
2019-12-27
08:01:18
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1,911
This binaural beat for sleeping really works because after I listen to it, it made me able to sleep happily. Thank you very much for this track and it's one of the best track I ever listen to. You deserve to have million subcribers. You are a hero!God bless you always!!!
hehe, thanks Joshua :)
Joshua Martin Que
Jody Hatton's Videos
2019-12-20
12:31:38
2019-12-20
22:00:39
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1,912
So, I have an issue: i'm not hearing the wobble sound when I turn all effects off, including surround enhancer. When I turn the surround enhancer on, I hear the wobble in each earbud, which is not supposed to happen either. Help? Its 4am and I would love to sleep!
That's weird! The fastest way to solve this would be to use a different device (tablet or laptop) to play the track. Tomorrow, when you have more time to diagnose it, maybe use the Speed Test video: https://youtu.be/eUB2QlQ4C3I
Riley
Jody Hatton's Videos
2019-12-18
03:13:58
2019-12-18
06:10:07
Instruction or tips
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1,913
I love getting an ad saying that binaural beats are bad, but it’s literally a “doctor” from fivver just reading a script
Do a search for "ligma doctor," you'll see some more of his awe-inspiring work...
Cld1512
Jody Hatton's Videos
2019-12-11
21:16:26
2019-12-12
07:53:03
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1,914
Its awesome! Tried for one week,can u suggest me best headset , headphones to get optimum, results from binaural sounds.
@Chirag Gupta Thanks, I do my best. ;)
prakash som
Jody Hatton's Videos
2019-12-10
23:54:41
2019-12-12
16:59:29
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1,915
Its awesome! Tried for one week,can u suggest me best headset , headphones to get optimum, results from binaural sounds.
With the tones involved, all headphones are gonna be pretty much the same. Most important factor, I'd say, would be how comfortable they are to wear.
prakash som
Jody Hatton's Videos
2019-12-10
23:54:41
2019-12-12
07:47:32
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1,916
wait so the fact that i will wake up and go back to sleep doesnt interfere??
Nope, it's perfectly normal/natural to wake up and go back to sleep multiple times during the night.
fee fee
Jody Hatton's Videos
2019-12-09
20:15:29
2019-12-12
07:38:57
Comment on Usage
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1,917
Do earphones work? Oh they do
Earphones = earbuds = headphones, same thing.
Lrc Dlc
Jody Hatton's Videos
2019-12-05
08:26:32
2019-12-06
21:51:35
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1,918
What if the cycle is not completed? Like if u wake up after 30 mins?
30 minutes is a bit early, most wakeups occur during the lighter (REM sleep) phases. Had the volume too high perhaps?
Kishore.
Jody Hatton's Videos
2019-12-04
11:35:29
2019-12-04
18:02:43
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1,919
sir, I couldn't sleep 15 min into the video. bundle of thoughts coming into mind...
Binaural beats certainly *influence* relaxed states but they can't *control* thoughts that are racing. For that, I would suggest a bit of mindfulness like this: https://youtu.be/V2nnGKlNEd4
harsh Singh
Jody Hatton's Videos
2019-12-03
20:37:25
2019-12-04
17:58:18
Instruction or tips
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1,920
i don’t know if this is just me but i was listening to the video and i woke up in the middle of the night with my phone HEATED like extremely hot and that has never happened before sooooooo idk maybe it’s just me
Well, it shoulda been in low power mode after the track ended? Weird. You can download this track from my site though: http://bit.ly/bestbinaural
damn son
Jody Hatton's Videos
2019-12-01
17:02:40
2019-12-02
18:28:37
Product information
personal experience
1,921
This is the greatest video for deep sleep I've ever listened to. THANK YOU! The dreams I experienced while listening to this were priceless!
Awesome! Thanks, Steve!
Steve
Jody Hatton's Videos
2019-11-30
15:06:24
2019-12-02
18:23:17
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1,922
Jody your videos work great. The 35 minute power nap is awesome and always works for me. Keep up the great work!
Excellent, thanks Rusty!
Rusty Rhodes
Jody Hatton's Videos
2019-11-27
20:56:53
2019-12-02
17:08:32
positive response
feedback
1,923
I hear the wobble sound in my right earphone. Is tjis normal?
Nope! Be sure to DISABLE any filters on your device (DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
Aki
Jody Hatton's Videos
2019-11-25
15:30:42
2019-11-25
17:51:28
Comment on Usage
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1,924
Which Software or VSTs do you always use for producing this? 😊
Adobe After Effects!
Alex Music
Jody Hatton's Videos
2019-11-23
23:14:08
2019-11-24
18:49:11
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1,925
Is there some rules, I am very new to this and I usually sleep to listening nothing, I really want to see this, can I start using this video do is there some warnings? Sorry and thanks
The only warning is "keep the volume low"! :)
BeedslOlkUntus
Jody Hatton's Videos
2019-11-22
13:49:05
2019-11-23
20:00:47
Instruction or tips
expressing gratitude
1,926
Your video has done wonderful things for me. I was fearful at first...I didn't need someone jacking with my precious brain...making me miserable, when all I wanted was a solid night sleep. I am a CPAP user and sleep miserably. Lately I had turned to pain pills and melatonin to make the nights tolerable.--Still could not get comfortable..waking often and fighting to go back to sleep. I started searching for alternatives here on Youtube and in searching for restful sleep--I came across the binaural beat sites. Good lord..there is something for everyone in that! And in searching further found your site. No nonsense..well explained and easy to use. Well. ...I want to tell you that I am now on night 4! 4 nights of sound sleep is like heaven! If I do wake up ..it takes no time at all to get back. And I wake up naturally after having 7-8 hours. No hangover. No feeling of shortchanging my self in rest. Fully ..accomplished sleep. And I have even begun dreaming again. As an artist ...I like that. Gives me so many fresh ideas to work with.. The only issue I have is my head phones. I see you have recommendations for the knitted ear phones..but I don't think them practical to wear with my cpap head gear. So right now I am just settling with the air buds till I find something better. I know they are supposed to be comfy...but I don't think so. And I have searched to make sure they are inserted properly. I almost wish there was a set that conformed -softly - to the interior of your ear. I can feel these poke me when I lay on that side..and it wakes me.. So I will do my research and find something manageable --cause I am not giving up now that I have found my dream sleep and new life of comfort and regenerated energy! Now...I do have one question. You recommend that people use the gentle setting for two weeks? Would there be any other indicator that you are ready to move on? Like the gentle setting would not be as effective? Do some people become to used to the process and it no longer is effective? I found that with taking melatonin. If I used it for more than two nights...it did no good. But if I took it for two days...and then skipped a day..it worked more effectively. So if you have time I would like a response on that. In the meantime, I will journey on. Thank you Jody for putting this all together for us sleepy heads. I will be sure to mention it to anyone that I know having a hard time getting rest and rejuvenating sleep. THANK YOU!!!
Marvelous! :) Some of my listeners have been using the "Gentle" track for years now, and it still works. Some people, as you say, get used to it and need something a bit stronger. It varies. If you're happy with the results so far, I'd say just keep doing what you're doing! :)
photonmom
Jody Hatton's Videos
2019-11-21
00:59:20
2019-11-21
03:04:18
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1,927
Will this work if i take it with flakka?
Sure, and destroying your brain...
Douglas D
Jody Hatton's Videos
2019-11-19
01:36:46
2019-12-07
01:35:02
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1,928
Will this work if i take it with flakka?
I had to Google that. Based on what I saw, I wouldn't recommend flakka at all... :P
Douglas D
Jody Hatton's Videos
2019-11-19
01:36:46
2019-11-20
05:15:00
Product information
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1,929
Hello guys if anyone could help me maybe i am kind of stupid but how does this works? What should i do if i want to use binaural beats for sleep i am totally new how is this track suppose to be used? Like should i listen to it all night or for 90 minutes then go to sleep or how should this stuff be used?
There's a little diagram for you on this page... https://www.jodyhatton.com/binaural-beats/binaural-beats-faq-frequently-asked-questions/ Scroll to "How do I use the sleep tracks?" :)
Edward03 Smith03
Jody Hatton's Videos
2019-11-13
23:14:06
2019-11-20
04:46:46
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1,930
Took me 20 minutes at least to fall asleep. By the 48 minute mark I was awake again because without white noise to drown out the incessant barking of the dog next door, I'm getting woken up 100% without fail. Also, sleeping on my back gives me nightmares almost guaranteed. And my neck is stiff from trying to sleep without moving my head and jabbing ear buds into my ear holes.
YARG! Few things bother me more than barking dogs. I can't really do much about that, but if you're looking for headphones that won't get in the way while you're trying to sleep (especially on your side), you might like these flat headband headphones: https://amzn.to/2TcdGaK
pumkin54
Jody Hatton's Videos
2019-11-11
07:05:53
2019-11-12
07:21:12
Product information
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1,931
Lo probé en 8 hrs de verdad me sorprendió la forma en la que de a poco fui entrando al primer ciclo de sueño y justo al terminar el primer ciclo me levante de un susto (imagino que fue el cambio de frecuencia para iniciar el 2 do ciclo de sueño. ¿Sabes si es posible que el sueño REM dure mas tiempo del que viene en el video? Muchas gracias muy buenos videos!!!
Lo siento, mi Español es malo!
Silverio Cabriales
Jody Hatton's Videos
2019-11-03
05:50:54
2019-11-04
03:26:54
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1,932
What about Dolby Atmos? Turn that off too?
Yeppers!
Soullark Gaming
Jody Hatton's Videos
2019-10-31
14:32:56
2019-11-04
03:17:31
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1,933
It's crazy that we trust random stuff like this! What if there's some crazy subliminal message like " kill brexiteers"
Not here! Feel free to inspect it in a spectrum analyzer.
Kinny
Jody Hatton's Videos
2019-10-23
00:30:22
2019-10-23
06:57:50
Comment on Usage
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1,934
This is awful, I threw up and my stomach got supper messy. Instead of falling asleep, I spent the night throwing my intestines out! :/
That's a pretty serious reaction, are you sure it wasn't food poisoning? :) My suggestion would be to start by using the "power nap" track for 2 weeks until your brain gets more accustomed to hearing binaural beats: http://bit.ly/powernap-binaural-20
Luís Dias Pires
Jody Hatton's Videos
2019-10-21
22:40:24
2019-10-23
06:46:30
Instruction or tips
personal experience
1,935
Anyone got the galaxy s10, when i turn off dolby atmos i don't get the wobbling sound in my ears, is that how it's supposed to be?
Keep the effects turned off and try this test: https://youtu.be/eUB2QlQ4C3I
Matt C
Jody Hatton's Videos
2019-10-21
13:04:03
2019-10-23
06:39:37
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1,936
What if you wake up right at start of REM cycle? Do you continue where you left off in the REM beats or is it necessary to start over as you try to fall back asleep? This stuff works. I had only 10 minutes of deep sleep but it was deep and the beats put me in sleep paralysis. But when I finally came to I actually felt well rested.
Normally, if I wake up at the end, I just take off my headphones, turn off my device, roll over and go back to sleep :)
nidusaquilae76
Jody Hatton's Videos
2019-10-18
03:32:19
2019-10-19
23:05:54
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1,937
What's the difference between this one and the advanced one?
Takes longer to get into Delta, and doesn't go as deep.
Rohan Arya
Jody Hatton's Videos
2019-10-13
18:17:20
2019-10-14
08:19:16
Comment on Usage
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1,938
There are two head phones. right ? which one put in right or left ear ? how to know ?
They are marked with "L" and "R" :)
Manu Tripathi
Jody Hatton's Videos
2019-10-13
07:34:41
2019-10-14
08:16:24
Humorous comments
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1,939
I’ve tried multiple times to get through this video but the frequency even at low volume just makes my head feel pressured 😢
It happens! I might suggest starting with my "power nap" tracks until your brain gets more accustomed to hearing binaural beats. http://bit.ly/powernap-binaural-20 Then after a few weeks, try again! :)
Mr. Frodo
Jody Hatton's Videos
2019-10-13
05:03:11
2019-10-14
08:15:43
Instruction or tips
personal experience
1,940
What do you do if you keep waking up because of your dreams ??
Are they bad ones?
Mutt
Jody Hatton's Videos
2019-10-07
22:33:57
2019-10-09
02:54:57
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1,941
Had the volume down as low as I could and still hear both frequencies. The sound was very similar to my fan that I have running at night so that was kinda nice but it didn't help at all. Laid in bed for the whole 90 min. I can sometimes sleep on my back but I usually have to move. I sleep on my stomach sides and back. Its like a constant rotation throughout the night so this binaural stuff don't work for me. Took the headphones off, turned on my fan and passed out. Can't get comfortable with headphones in/on. I'm lucky if I sleep for an hr straight. I'm constantly waking up and tossing and turning. Been like this as long as I remember, 34 years or so. Wish I could sleep like a normal person.
hehe, I hear you :) What is your pre-bed routine like?
mike fini
Jody Hatton's Videos
2019-09-27
06:38:07
2019-09-27
20:21:43
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1,942
I have my exams rn and I haven't been able to sleep for almost 3 days, I constantly have a headache and my eyes feel twitchy. Any idea what could help? I can't stop overthinking about not being able to sleep, and I don't want to take sleeping pills as they just make me lose focus. Please Help!
Yikes, that sounds rough! Get into my "exam anxiety" video STAT! https://youtu.be/V2nnGKlNEd4
Harmandeep Singh
Jody Hatton's Videos
2019-09-25
10:17:18
2019-09-26
05:12:50
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1,943
I tried it for like 3 days and I think it worked but I had terrible nightmares, so I'm not using this again
It happens! I might suggest starting with my "power nap" tracks until your brain gets more accustomed to hearing binaural beats. http://bit.ly/powernap-binaural-20 Then after a few weeks, try again! :)
Julia_Pallucca
Jody Hatton's Videos
2019-09-23
12:32:12
2019-09-24
06:14:25
Instruction or tips
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1,944
Do you have any tracks for working/studying? I use this track, but I'd like to find one specifically directed to that. Thanks it is great :)
90 minutes of focused studying! https://youtu.be/eqKQACO4HAk
McIntoEnglish
Jody Hatton's Videos
2019-09-13
15:08:09
2019-09-13
18:55:21
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1,945
Is it normal for it to give me nightmares? Does it happen to anybody else? :/
It happens! If this track is still too powerful, start by using the "power nap" track for 2 weeks until your brain gets more accustomed to hearing binaural beats: http://bit.ly/powernap-binaural-20
Dan
Jody Hatton's Videos
2019-09-10
04:43:15
2019-09-13
18:48:51
Comment on Usage
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1,946
I was in the data stage, my body felt like dead weight, it was an amazing feeling. Then I sneezed, 😬, going from fully relaxed to everything contracted wasn't fun 😂. Great track, I'm going to try it every night for the next week and see how it goes. Also, is it normal that I didn't fall asleep at all?
Not really :) Keep the volume low, and try not to think/observe too much.
d Galbraith
Jody Hatton's Videos
2019-09-06
20:26:05
2019-09-07
04:20:23
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1,947
Hey. I am currently preparing me for my future work with 2x1.5h sleep naps during the day. Do i need to put an alarm clock for this 90-min sleep, or do i wake up after this? Tried earlier the 20-min and it works pretty well with the "bell" at the end :) Thanks, Gregs
I always wanted to try polyphasic sleep and never did. It happens naturally in infants but once they get older, they sleep 8 hours like the rest of us. All our brains are synchronized to the sun ... if you want to truly become a night worker you'll need to pretend you live on the other side of the planet. :)
D. gregory
Jody Hatton's Videos
2019-09-05
20:43:15
2019-09-07
04:23:05
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1,948
Hey. I am currently preparing me for my future work with 2x1.5h sleep naps during the day. Do i need to put an alarm clock for this 90-min sleep, or do i wake up after this? Tried earlier the 20-min and it works pretty well with the "bell" at the end :) Thanks, Gregs
Polyphasic sleep? Or is this in addition to getting 8 hours at night?
D. gregory
Jody Hatton's Videos
2019-09-05
20:43:15
2019-09-06
06:55:57
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1,949
I listen to this video almost nightly. One thing I found strange was on occasion, the tone in the right ear will sound differently, like more high pitched. Tonight it just sounds monotone and relaxing. Any idea why that happens?
Could be a couple things ... your device has some kind of sound enhancer, bass boost, etc; headphones could be going on the fritz...
Joca
Jody Hatton's Videos
2019-09-02
05:18:23
2019-09-05
06:29:21
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1,950
Your videos are generally just the two similar pitches with no cheesy music superimposed. Is there any research showing that efficacy of the beat is compromised when your brain is interpreting more aural data than just the two pitches?
I never actually went looking for that kind of info ... avoiding cheesy music in my tracks is more of a personal-taste thing than a scientific-reasons thing. :)
Ella Jane
Jody Hatton's Videos
2019-08-26
03:35:20
2019-08-27
05:12:36
Instruction or tips
feedback
1,951
do i listen to this whilst sleeping or do i listen to this first with my eyes closed then close computer then sleep?
The first one. :)
Rogue_Robot
Jody Hatton's Videos
2019-08-21
23:48:51
2019-08-27
04:55:40
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1,952
I have sleeping issues and tried this. Need some post-listening advice and opinion. My listening as per video recommendation experienced the following : 1. In vortex spinning mode and shaking to and fro for a few seconds in Alpha phase (1st stage) and nearing Theta phase. 2. Upon entering Theta stage (2nd stage) there was like a loud “sonic boom” in my mind, felt thrusted forward real fast and I start to sleep, but not in deep sleep. 3. Woke up a few minutes after video ended with body ache and aching joints, have a good bath and aching gone but tired as if after playing physical sports. Input and advice appreciated, should I do this again next day?
Sounds like you experienced some powerful stuff! I might cut back by using one of the power nap tracks (in the afternoon) once a day instead... https://youtu.be/r_nOgNmhgc4 After a couple weeks, come back and try this sleep track (at night) again.
Sid Kul
Jody Hatton's Videos
2019-08-14
11:52:21
2019-08-16
14:02:45
positive response
personal experience
1,953
Jody, I tried this "gentle" version out for the first time last night. Wow is all I can say. You just have to experience this once to know that you are not sleeping right. I still have to figure out something with the headphones, as I am a side sleeper. My in-ear iPods did stay in for the full cycle though but are not that comfortable. I had no awareness of time. I fell asleep and woke up 90 minutes later. Felt like a split second, but I felt more rested than a full night sleep previously.
Awesome! For side-sleeping, check out headband headphones like these "CozyPhones"... https://amzn.to/2TcdGaK
Anton van der Merwe
Jody Hatton's Videos
2019-07-28
06:54:19
2019-07-28
19:57:40
positive response
personal experience
1,954
I tried without headphones and I could still hear the sound...
Yep, but it's an acoustic beat, not a binaural beat... http://bit.ly/bineye1what
KUNSANG BHUTIA
Jody Hatton's Videos
2019-07-25
18:55:35
2019-07-28
19:45:03
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1,955
What are the negative effects of binaural beats?
I've got a whole video about that one... http://bit.ly/bineye3dangers
Popeye 99
Jody Hatton's Videos
2019-07-18
07:14:50
2019-07-19
00:37:42
Instruction or tips
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1,956
Is this healthy?
Why would it be unhealthy? (As long as your volume is set to LOW)
Saleh Desta
Jody Hatton's Videos
2019-07-17
11:23:56
2019-07-19
00:34:01
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1,957
It seems that one ear tone is louder than the other. One of them you can hardly hear. Is that how it is supposed to be?
Nope! Should be exactly the same volume in each ear. Are you using wired headphones? Maybe try again on a different device, different headphones, etc.
Aruni
Jody Hatton's Videos
2019-07-10
16:01:55
2019-07-10
22:36:01
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1,958
This track makes me angry and want to cry... I’m not sure why?? Any suggestions?
Sounds like textbook upheaval to me! Maybe start with my power nap tracks instead, go for 15 minutes and see how you feel after... http://bit.ly/powernap-binaural-15
Ginger Noodles
Jody Hatton's Videos
2019-07-01
01:08:56
2019-07-03
23:37:34
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1,959
Read loads of comments and now I felt like I need to try this. Bought your online audio files even though I haven’t tried yet. Will be purchasing the Sleeping headphones you linked, or use my AirPods or some earbuds that work better. Excited to try this in the near future when I get working earbuds/headset!
Cool, diving right in! Thanks for your support!
Pzycho
Jody Hatton's Videos
2019-06-29
03:39:40
2019-06-29
19:01:57
positive response
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1,960
I always use binaural beats to sleep after a stressful week - this is by far the best for me. Everything sounds super weird when I take off my earphones tho haha
hehe yep! That can happen. Make sure you keep the volume low to reduce that effect.
0wlet
Jody Hatton's Videos
2019-06-22
01:22:18
2019-06-24
03:02:38
Instruction or tips
personal experience
1,961
So I keep seeing that "stereo" headphones are required. What about earphones? Like Apple earphones? Can it still work?
Yeppers!
Alpha Flood
Jody Hatton's Videos
2019-06-14
19:13:55
2019-06-15
08:40:40
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1,962
Ok... I have been suffering from Irregular sleep patterns since I was 3. We never learned why so doctors have always diagnosed me with idioinsomnia. Over the last few years I have been looking into methods to help me sleep and I recently like a week ago started trying this 90 minute track. Dude! I dont know if it's a placebo thing because I want it to work or what but its fastest I have fallen asleep for as long as I can remember. While I still wake up through out the night I can get back to sleep without lying in the dark for 2 hours. So I'm gonna say I think it works.
Excellent! Binaural beats were instrumental in helping me kill my lifelong insomnia too. Thanks for sharing!
K. Perry
Jody Hatton's Videos
2019-06-06
14:21:04
2019-06-07
08:35:08
positive response
personal experience
1,963
Scared to try as to fear I might not wake up or know what I'm actually doing and mess up my brain waves if that makes sense.
You can read the thousands of comments on this video ... it's good. :) It can't scramble your brain, only influence it into a more relaxed state.
Bryant Neely
Jody Hatton's Videos
2019-05-28
04:41:41
2019-05-28
08:14:49
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1,964
I just saw some weird advertisement where this girl is being kidnapped, the acting was bad though but wtf... why?
@Insurgent Productions my video comments are a regular source of entertainment for me 😄
megatronn
Jody Hatton's Videos
2019-05-26
10:59:52
2019-07-15
23:40:09
Humorous comments
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1,965
I just saw some weird advertisement where this girl is being kidnapped, the acting was bad though but wtf... why?
hehe! Did you watch enough to find out what they were selling? An anti-kidnapper kit?
megatronn
Jody Hatton's Videos
2019-05-26
10:59:52
2019-05-27
02:57:48
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1,966
Am i deaf?
Using headphones? :)
Anthony Johnson
Jody Hatton's Videos
2019-05-20
06:12:04
2019-05-23
05:17:55
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1,967
hallo I just used 2 times and I had great results,I have insomnia since long time but this make me sleep much better and had very clear dreams.Wich are the best headphone to buy? I want to go on and know more about it, maybe finally I found a solution,love it.Thanks
I'll be reviewing a bunch of headphones in a video soon. For now, these are designed for sleeping and listening: https://amzn.to/2TcdGaK
Simona Marziani
Jody Hatton's Videos
2019-05-19
21:08:47
2019-05-23
05:17:39
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1,968
Hi Jody. How do you use binaural beats for meditation? Would you consider making a track specifically for that use? Thank you!
Hey Eduardo! You could technically use this track for meditating, in the afternoon... otherwise, I definitely do have meditation tracks planned, it's just a matter of when ;)
Eduardo Caballero
Jody Hatton's Videos
2019-05-19
06:03:44
2019-05-23
05:16:52
positive response
expressing gratitude
1,969
Since i started fasting for about two months now. I do 24 to 48 to 72 fasting every week. I have been having problems sleeping (too much energy i guess)... So i saw someone recommended on IG this right here. So I decided to give it a try. Went to bed close to 1am and that damn ad came on talking about this and that. I touched SkipAd and proceeded to listen with my earbuds and close my eyes. At first i could listen to my heart beating but then after breathing slowly and relaxing i was able to sleep sooo good. Had LONG dreams with friends I haven’t seen in more than 10 years. We all talked about life traveling around the earth etc. All i can say is Thank You. I woke up around 4am turned my phone and headphones on and went back to sleep without any issues. Now is 8:45am and I am about to go workout. I am 36 hrs deep into my fasting. Tonight i will be listening again. 💪🏾
Cool! Nice to know I've got promoters out there. ;) Sounds like some good happy dreams!
King Delamuela
Jody Hatton's Videos
2019-05-18
12:45:32
2019-05-23
05:16:13
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expressing gratitude
1,970
I listened till 54:47 but it didn't make me fall asleep. I was aware all the time.
It happens! I might suggest starting with my "power nap" tracks until your brain gets more accustomed to hearing binaural beats and recognizes them as friends (instead of, perhaps, threats). :)
Ansari Fitness
Jody Hatton's Videos
2019-05-17
20:50:17
2019-05-23
04:52:39
Instruction or tips
feedback
1,971
Binaural beats changed my life I've just found this channel so really keen to check some of your stuff out 👌
Mine too! :)
Palms Aquatics
Jody Hatton's Videos
2019-05-16
20:49:01
2019-05-17
08:27:40
positive response
expressing gratitude
1,972
I'm looking for a background binaural beats for positive affirmations I recorded, would you suggest me to use this? or what kind of background or not background at all?
Yeah, sure, mix it in there! Just make sure the volume gets progressively lower throughout, so you aren't keeping yourself awake listening to the affirmations. :)
Paola L
Jody Hatton's Videos
2019-05-14
01:24:52
2019-05-17
08:26:29
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1,973
I'm looking for a background binaural beats for positive affirmations I recorded, would you suggest me to use this? or what kind of background or not background at all?
Depends how you intend to use it. While sleeping or meditating? How long are the affirmations?
Paola L
Jody Hatton's Videos
2019-05-14
01:24:52
2019-05-15
04:52:10
Comment on Usage
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1,974
I could still hear the waves in my right ear even after removing the ear plugs
Yeah, that happens. Usually goes away after a minute or so. Remember to keep the volume LOW! :)
Carmel Correale
Jody Hatton's Videos
2019-05-10
09:48:44
2019-05-11
22:49:16
Instruction or tips
feedback
1,975
Please recommend headphones suitable mobile Android Settings thank you
Working on it!
A A
Jody Hatton's Videos
2019-05-09
11:07:32
2019-05-09
17:29:30
positive response
expressing gratitude
1,976
I tried this on three different nights at low volume level, and all three times it gave me a huge headache on my right temple that made it hard to sleep and had to take pain relievers and turn the video off instead. Guess it's not for everyone.
Well, thanks for giving it a shot! I might release a super-gentle version for people who still find this to be too powerful...
8bitdee
Jody Hatton's Videos
2019-05-07
01:53:28
2019-05-07
23:02:00
positive response
personal experience
1,977
Thank you so much for not talking at the end in this one! Last night I picked another video ans went to bed. I fell asleep so Nice and good and after 30 minuters you wake me up at the end XDD So im thankful this one Just slowly fades out so I can continue sleeping :) Many greetings from Northern Europe.
Sounds like you were using my power nap track! Definitely not intended for use at night. Here's the science behind the power nap... http://bit.ly/powernap-educational
segpasta
Jody Hatton's Videos
2019-05-04
22:41:27
2019-05-05
06:35:50
Comment on Usage
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1,978
The ads scared me
Boo! When did they show up? Do you have auto-play turned on?
Happy Sappy
Jody Hatton's Videos
2019-05-02
20:26:31
2019-05-03
04:35:04
Comment on Usage
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1,979
How many percentage i couks put for volume??? Please give me an answer Im using it like 30-40% of volume and realized that its already morning lol i have problem wirh insomnia thank you Anyway if you couls give me the answer for volume suggestion😳
Every device in the world is different ... 30% should be fine, just loud enough to hear the "wobble."
Ferdynand L
Jody Hatton's Videos
2019-05-02
17:49:09
2019-05-03
04:34:20
Comment on Usage
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1,980
Actually I am not clear about the method of using this...Should I start hearing and get sleep?or I have to wait to finish the whole audio then sleep?In details anyone please?
Play the video, close your eyes and go to sleep! :)
Farhan Hasan
Jody Hatton's Videos
2019-05-02
10:13:37
2019-05-03
04:32:57
positive response
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1,981
I have been listening to this 3 nights in a row. I dont usually have vivid dreams but the last 3 nights I have had vivid nightmares. Night 1 about a tornado, night 2 about being stabbed night 3 getting chased by a bear. Tonight I will take a break from listening to this video. Are these normal beginners side effect?Should I persist in hope the dreams will ease?
They certainly will! Be sure to check out this video: http://bit.ly/bineye3dangers
Greta Doyle
Jody Hatton's Videos
2019-04-14
09:55:39
2019-04-15
00:19:46
Comment on Usage
personal experience
1,982
can I use this for meditation? I just make the volume until I can barely hear it.
Definitely!
coows
Jody Hatton's Videos
2019-04-09
00:27:34
2019-04-09
06:11:27
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request
1,983
czan't hear jack squat atfull volume. whatsupwiththat?
Were you wearing headphones? :)
Darin James Spencer
Jody Hatton's Videos
2019-03-29
04:04:54
2019-03-29
07:25:48
Humorous comments
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1,984
Change your earbuds to the smallest size. Much more comfortable for sleep.
Can you share which ones you have?
Elwood P. Dowd
Jody Hatton's Videos
2019-03-25
23:56:21
2019-03-27
19:32:51
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1,985
Should you wake up after 90 minutes or you can stay asleep for some moments later?
Keep sleeping, definitely! :)
Iga Maharani
Jody Hatton's Videos
2019-03-22
14:31:20
2019-03-24
19:53:18
positive response
feedback
1,986
when i listen to this I fall asleep fast, I sleep well but get up after 5 hours. sometimes 6 hours. I usually need 8h of sleep at night. I have been experimenting with this track the last few days. I am a bit concerned I don't get enough sleep but so far so good, I have not had any problem, if I am tired I powernap for 20 minutes in the evening with your powernap track. anyone had experienced something similar?
@N T Absolutely! Every day! Gotta release this thing SOON or it's gonna kill me. Hoping in the next week!
Lareth Winterbourg
Jody Hatton's Videos
2019-03-18
08:25:00
2019-04-17
06:37:19
positive response
feedback
1,987
when i listen to this I fall asleep fast, I sleep well but get up after 5 hours. sometimes 6 hours. I usually need 8h of sleep at night. I have been experimenting with this track the last few days. I am a bit concerned I don't get enough sleep but so far so good, I have not had any problem, if I am tired I powernap for 20 minutes in the evening with your powernap track. anyone had experienced something similar?
8-hour track is coming soonish!
Lareth Winterbourg
Jody Hatton's Videos
2019-03-18
08:25:00
2019-03-18
17:10:05
positive response
feedback
1,988
we need more of this man, sad that there's only one gentle track
They were pretty intense for me for the first couple weeks as well. If this track keeps working for you, keep using it -- no need to switch :)
shybound
Jody Hatton's Videos
2019-03-18
06:27:46
2019-03-21
20:16:04
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1,989
we need more of this man, sad that there's only one gentle track
There's an 8-hour track coming soonish... :)
shybound
Jody Hatton's Videos
2019-03-18
06:27:46
2019-03-18
17:09:30
positive response
request
1,990
I listened to this for the second time last night. I only discovered binaural beats a few weeks ago. The first time I tried, I was very restless and the ear buds really bothered me while lying in bed. Last night, I listened while sitting in my favorite recliner. I had an interesting experience, at time even feeling like I was floating. The first time, which was about a week ago, I actually heard the transition from Alpha to Theta, and while its a beautiful sound, it shocked me as I was still fully awake and not very relaxed. Last night, I remember thinking "this is stupid, nothing is happening"....and then I looked at my phone only to discover I had made it nearly all the way through the cycle! I suppose the floating sensation was actually deeper sleep/dreaming? I was amazed! Im very skeptical by nature, but I proved to myself that this actually works and I will use it again as often as possible. I didn't hear any of the transitions and I was so shocked when I looked at my phone I literally thought I was dreaming I was looking at my phone. This is an excellent tool, thank you for your work on this!
Awesome! Thank you for sharing!
Lori
Jody Hatton's Videos
2019-03-13
18:04:15
2019-03-13
21:39:41
positive response
personal experience
1,991
I've been using this "Beginner" video for about a week now & I DO believe my sleep has improved. I had a 68 hr, 6-day week this last week & i faithfully used "the beats" to get to sleep as efficiently as possible AND found myself to have more energy every day of that long work week. Thanks.
Oy, that's a lot of work! I hope it resulted in some good money!
Edmund Konkolich
Jody Hatton's Videos
2019-03-13
15:26:06
2019-03-13
21:38:01
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expressing gratitude
1,992
Use this every night it Usally takes me an hour but now it takes me 15 min. To sleep
Excellent!
Net Cyanide
Jody Hatton's Videos
2019-03-10
10:21:42
2019-03-10
23:01:34
positive response
request
1,993
These videos are amazing. Always my go to for falling asleep. I just watched your video about the dangers of misusing or overdoing exposure to binaural beats, can’t wait til I’m at a point where I can move on to more advanced beats :)
Good on ya for starting slow! :)
Maxie the-Bear
Jody Hatton's Videos
2019-03-07
03:36:06
2019-03-07
20:26:04
positive response
request
1,994
ok tips, get earbuds for this or a wireless earbuds/headset or blue tooth
Is that a question or statement?
Andrea Jobeba
Jody Hatton's Videos
2019-03-06
10:25:33
2019-03-06
19:56:12
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1,995
This audio was so awesome. Even I download the mp3 from his site and I get a deep sleep from waiting the download. What a great sleep.
Excellent, enjoy! :)
kang legen
Jody Hatton's Videos
2019-03-05
03:02:48
2019-03-06
03:14:09
positive response
personal experience
1,996
Are you supposed to sleep with the headphones on in bed or are you supposed to listen to this the 90 minutes before tou go to bed?
The first one. :)
Astrid Olin
Jody Hatton's Videos
2019-03-04
20:55:30
2019-03-06
03:12:57
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1,997
I currently take a sleep aid to help me fall asleep and stay asleep. The problem is that I am a very light sleeper. Even under the influence of the drug, I still wake up at the slightest sounds (mouse fart level). Can the binaural beats help reduce my sensitivity to sounds and allow me to get a more deep and restful sleep? Can binaural beats also help me to dream more or at the very least remember my dreams better or even allow for more lucid dreaming?
I don't think it has anything to do with sensitivity to sounds, but is more about your general feeling of being comfortable, safe and secure. That requires a bit of conscious effort. I used to be a super-light sleeper but in recent years have slept through surprisingly loud events. Binaural beats can certainly influence your brain into the REM state. Remembering your dreams usually requires that you actually wake up immediately after dreaming so you can record it consciously.
Hand dryers with Kelly Augustine
Jody Hatton's Videos
2019-02-27
21:55:11
2019-02-28
03:03:02
positive response
request
1,998
I need this on Spotify....better audio quality.
@DLX Infinite Wonderful! :)
DLX Infinite
Jody Hatton's Videos
2019-02-24
13:21:11
2019-03-01
18:24:13
positive response
request
1,999
I need this on Spotify....better audio quality.
Eventually, when I know I'll get millions of listens I might consider Spotify. :) For now, I have a download package available in FLAC format for serious audiophiles: http://bit.ly/bestbinauraldownload
DLX Infinite
Jody Hatton's Videos
2019-02-24
13:21:11
2019-02-28
02:46:48
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2,000