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Rainbow Rice	Recipe Title: Rainbow Rice Ingredients: Carrot ribbons (just use a peeler for speed) Frozen peas Red cabbage Yellow peppers Red onion 1 tsp miso paste 1 tsp of Chinese five spice 2 tbsp of soy sauce 1 tbsp of oil 100g white rice Method: Cook the rice as instructed on the packaging. While the rice cooks, prep the...
Nachos	Recipe Title: Nachos Ingredients: 400g Meatless Farm Co mince (or similar) 400g can of refried beans 400g can of chopped tomatoes 1 tbsp tomato puree ½ red bell pepper, diced ½ green bell pepper, diced 1 medium onion, chopped Taco spice blend 200g grated vegan cheese 1 large bag of plain tortilla chips Method: Preh...
Hazelnut Truffles	Recipe Title: Hazelnut Truffles Ingredients: 100g hazelnuts 2 tablespoons + 1 tablespoon cacao 1 tablespoon hemp protein powder (optional) 3 tablespoons agave 10 almonds Method: Preheat the oven to 200c Put the hazelnuts in the oven until the skins have darkened. Not all of them will go dark so just roast them unti...
Simple Roasted Radish by ChicP	Recipe Title: Simple Roasted Radish by ChicP Ingredients: 1 170g tub beetroot and horseradish houmous 300g mixed radishes 2 tbsp. light oil 1 tsp salt Method: Pre heat the oven to 160°C Cut the radishes in half and place in a baking dish, drizzle with the oil and roast for about 20minutes. Spread the houmous onto a...
Baked Apple Charlotte	Recipe Title: Baked Apple Charlotte Ingredients: 2 tbsp rapeseed oil 75g pitted dates 450g bramley apples – that’s about 2 medium sized bramleys 110g gluten free self-raising flour 125ml dairy free milk – I use almond milk 1 heaped tsp of egg replacer whisked together with 2 tbsp water 175g soft light brown sugar or c...
Chilli Vegetable Pizza	Recipe Title: Chilli Vegetable Pizza Ingredients: 125g ’00’ flour 125g strong wholemeal flour 1/2 tsp dried active yeast* 4g dried chipotle mora chilli very finely diced 5g Himalayan pink salt (or table salt) 150ml warm water 12 cherry tomatoes 1/2 red onion 1 large clove garlic 7g ancho poblano chilli soaked with see...
Choc and Raspberry Porridge	Recipe Title: Choc and Raspberry Porridge Ingredients: Porridge: 50g gluten free rolled oats 100ml water 100ml of any vegan milk A pinch of salt 10g cacao butter drops 20g 70% dark choc 25g cashew butter (optional) 10g Pulsin‘ Pea Protein Powder Topping: 5 chopped hazelnuts 5 chopped raspberries Method: Add the glu...
Nākd Mini Bakewell Tarts	Recipe Title: Nākd Mini Bakewell Tarts Ingredients: For the shortcrust pastry: 150g plain gluten-free flour 75g dairy-free soya spread 2 tsp agave nectar or maple syrup 75ml cold water For the filling: 30g dairy-free soya spread 3 tbsp agave nectar or maple syrup 25g plain gluten-free flour 50g ground almonds 3 Nākd ...
Vegan Full English Breakfast	Recipe Title: Vegan Full English Breakfast Ingredients: 2 slices of bread 1 big tomato 3 mushrooms 2 tsps olive oil or water 1/2 tin of baked beans 3 Fry’s sausages or similar veggie sausages 2 hash browns Method: Wipe clean your mushrooms and chop Wash your tomato and chop in half Heat your oven according to the i...
Non-Dairy Garlic Herb Gournay	Recipe Title: Non-Dairy Garlic Herb Gournay Ingredients: ½ block (7 oz) extra-firm water-packed tofu (not silken tofu) 3 tbsp organic refined coconut oil 1 tbsp fresh lemon juice 1 tsp white wine vinegar or raw apple cider vinegar 1 to 2 cloves garlic, chopped 2 tsp dried parsley 2 tsp dried minced chives 1 tsp dried ...
Lentil Bolognese	Recipe Title: Lentil Bolognese Ingredients: 1 large onion 3 cloves of garlic Half a teaspoon (each) of dried thyme, basil and oregano 1-2 carrots 2 sticks of celery Good glug of red wine Dash of soy sauce (optional) 1 x packet/can of puy lentils and mix well Can of chopped tomatoes 1 x generous teaspoon of Bouillon Ha...
Courgette and Potato Sujebi (pulled noodles)	Recipe Title: Courgette and Potato Sujebi (pulled noodles) Ingredients: ½ Courgette 2 Potatoes 200g Flour 1/3 Carrot 1 Green Chilli 1 Red Chilli 3 Soaked Shiitake Mushrooms Radish Ready-cut Kelp (for vegetable stock only) A pinch of salt Naturally Brewed Soy Sauce Sesame Seeds Method: Steam or boil the potatoes and...
Chocolate Fudge Cake	Recipe Title: Chocolate Fudge Cake Ingredients: 260g self-raising flour 40g cocoa powder 2 teaspoons of baking powder 1/2 teaspoon of salt 200g golden caster sugar 200g dairy-free spread (I use Pure Sunflower Spread) 200g plain, dairy-free chocolate (70% or more) 400ml sweetened soya milk (I used the blue Vive Soy as ...
Superfood Salad	Recipe Title: Superfood Salad Ingredients: 200g (1 cup + 2 Tbsp) white quinoa 400g sweet potato (about 1 sweet potato) 200g (3 cups) kale leaves, stems removed 200g (1 1/3 cups) edamame, without pods 1 handful pumpkin seeds 1 handful sunflower seeds 1 handful pecans 1 tablespoon yuzu juice (lime juice is an alternativ...
Orange and Ginger Cupcakes	Recipe Title: Orange and Ginger Cupcakes Ingredients: 50 ml soya milk zest and juice of 1 orange 75 g Flora Freedom 125 g golden caster sugar 125 g self-raising flour 1/2 level teaspoon baking powder 1/2 teaspoon ground ginger 2 pieces stem ginger in syrup, drained and finely chopped 225 g icing sugar sliced stem ging...
Lemon Tart	Recipe Title: Lemon Tart Ingredients: For lemon pastry: 230g/8oz Gluten Free Plain Flour 60g/2oz dairy-free margarine – Pure Sunflower Spread 60g/2oz vegetable shortening 2 tbsp caster sugar ½ tsp xantham gum 1 tbsp lemon juice 1 – 2 tbsp cold water The zest of 1 lemon For the filling: 3 tbsp agar agar flakes 150g cas...
Roasted Pumpkin Macaroni	Recipe Title: Roasted Pumpkin Macaroni Ingredients: 1 butternut squash (around 1 kg) 2 tbsp lemon juice 75g grated vegan parmesan (or 15g Nutritional yeast flakes) ½ tsp powered garlic 1 tsp. mustard powder 1 tsp. grated nutmeg 300ml Alpro Oat Unsweetened drink 2 tbsp extra virgin olive oil, plus a little extra for oi...
Chia Pudding	Recipe Title: Chia Pudding Ingredients: 4 tbsp Chia Seeds 1/2 cup coconut milk (depending on the thickness of the milk you use, you may need a little more or a little less) A few drops Vanilla Extract Cinnamon (to taste) Pomegranate Seeds Roasted Shaved Coconut Method: Serves 2 Method Stir Chia, vanilla and cinna...
Chinese ‘Egg’ and Tomato Stir Fry	Recipe Title: Chinese ‘Egg’ and Tomato Stir Fry Ingredients: 250g Crackd The No-Egg Egg ½ tbsp rice wine vinegar ½ tbsp sesame oil 150g baby tomatoes (chopped in half) 1 chopped spring onion ½ tsp kala namak 1 tbsp soy sauce 2 tbsp tomato paste 1 tsp chives (more for topping) 150ml water 2 tsp sugar Oil for frying M...
Sundried Tomato Tapenade	Recipe Title: Sundried Tomato Tapenade Ingredients: 200g green or black pitted olives 40g sundried tomatoes 1 medium clove garlic 1 tablespoon olive oil Small handful of garden herbs (optional) Method: Soak sundried tomatoes overnight and then drain off the soak-water. (If you use pre-soaked sundried tomatoes you w...
Naked Sushi Bowl	Recipe Title: Naked Sushi Bowl Ingredients: 3 cups cooked brown rice 1 cucumber 2 carrots 1/4 cup sesame seeds 1 nori sheets, roughly chopped 1 avocado, sliced into pieces ½ cup of coriander, finely diced Spring onions to garnish Dressing for rice: 2 tbsp sesame seed oil 2 tbsp tamari 1 tbsp ginger juice 1 tsp rice vi...
Butter Bean Shaak – a Gujarati favourite	Recipe Title: Butter Bean Shaak – a Gujarati favourite Ingredients: 1 tin of butter beans 2 tomatoes, chopped 1 fresh chili, chopped finely Less than 1 tablespoon of oil 1/2 a teaspoon of mustard seeds 1 teaspoon of cumin seeds 2 sweet neem leaves 1 pinch of asafoetida Pinch of turmeric powder Salt 1 teaspoon of dried...
Spanakorizo	Recipe Title: Spanakorizo Ingredients: 200g Rice (we’ve used whole grain but you can use an alternative) 40ml of olive oil (may add more according to personal taste) 1 large chopped onion 1 clove of garlic finely chopped 150g of Spinach Salt (to taste) 1 Lemon Olives 200g humus Method: Want to impress your friends...
Choc & Peanut Butter Porridge	Recipe Title: Choc & Peanut Butter Porridge Ingredients: 2 cups of oats 2 cups Protein Oat M.lk (or your preferred plant milk) 2 cups water 3 tbsp cocoa powder 1 tsp vanilla 1 tsp cinnamon ½ tsp salt ¼ cup creamy natural peanut butter Method: Whisk together m.lk, water, cocoa powder, vanilla, cinnamon and salt over...
Smoky Veggie Wellington	Recipe Title: Smoky Veggie Wellington Ingredients: 1 250g pack chestnut mushrooms, chopped 2 shallots, finely diced 2 smoked garlic cloves, crushed (non-smoked is fine if you can’t get smoked) 1 tablespoon chopped fresh thyme 225g packet of smoked tofu, chopped 1 cup wholemeal bread crumbs A pinch of chilli flakes 1 t...
Tofu and Edamame Stir Fry	Recipe Title: Tofu and Edamame Stir Fry Ingredients: 1 red onion, sliced 1-3 chillies depending on your taste, sliced 1 small piece of ginger, grated 1-2 cloves of garlic, crushed Soy sauce 1 teaspoon of yeast extract (eg. Marmite) 1 x 400g block of firm tofu Salt & pepper Dried chillies (optional) 1 teaspoon of Chine...
The Ultimate Hummus Supreme Sandwich	Recipe Title: The Ultimate Hummus Supreme Sandwich Ingredients: Pumpkin seed (or sesame, plain) bagel, Hummus Baby tomatoes Cucumber, thinly sliced Reduced balsamic vinegar Little Gem lettuce leaves Method: Toast the bagel, spread a deliciously thick layer of hummus on the hot bagel and top with sweet plum baby vin...
Chilli Non Carne	Recipe Title: Chilli Non Carne Ingredients: 2-3 tbsp olive oil 400g Meatless Farm mince 2 medium onions, chopped 3 garlic cloves, peeled & finely chopped 2-3 sticks celery, diced (optional) 1-2 tsp hot chilli powder 2 tsp ground cumin 2 tsp ground coriander 2 tbsp plain flour 150ml red wine or extra stock 300ml vegeta...
Beyond Le Fume Burger	Recipe Title: Beyond Le Fume Burger Ingredients: 2 vegan brioche bun or ciabatta buns, sliced in half and toasted or grilled lightly with a touch of olive oil or vegan butter 3 tablespoons vegan mayo mixed with 2 teaspoons of French mustard ½ beef tomato, sliced thickly ½ red onion, sliced thinly A large handful of ro...
Marbled Chocolate Banana Bread	Recipe Title: Marbled Chocolate Banana Bread Ingredients: 250 g plain flour 65 g coconut sugar 1/3 cup coconut oil, melted see notes* 3 tbsp non-dairy milk I used oat milk 1/2 tsp apple cider vinegar 3 very ripe bananas 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp pink salt 1/2 tsp vanilla extract Chocolate bat...
The ‘Beyond’ Double Decker Burger	Recipe Title: The ‘Beyond’ Double Decker Burger Ingredients: 2 Violife Mature Cheddar flavour slices (or your favourite vegan cheese) 2 Violife Original slices (or another vegan cheese) 1 pack Beyond Burger (or your favourite burger) 1 vegan brioche burger bun 1 tbsp piccalilli sauce 1 lettuce leaf 1 red onion, ...
Tempeh Sausage and Heirloom Tomatoes over Black Pepper Cheezy Polenta	Recipe Title: Tempeh Sausage and Heirloom Tomatoes over Black Pepper Cheezy Polenta Ingredients: Tempeh Sausage: 1 8oz package 3 grain tempeh 1 tablespoon + 1 teaspoon liquid amino acids (we use Bragg’s) 1 ½ teaspoons fennel seeds ¼ teaspoon freshly ground black peppercorns 1 teaspoon red pepper flakes 1 ½ teaspoon It...
Baked Buckwheat with Tomatoes	Recipe Title: Baked Buckwheat with Tomatoes Ingredients: 250 gr. Buckwheat (whole seeds) ½ stick vegan butter or margarine (plus some extra for greasing the pan) 3 3/4 cups vegetable broth 1 teaspoon curcuma 1 teaspoon dried majoram ¼ cup dried parsley 1 bunch spring onions (6-7) 5 large tomatoes (or beef tomatoes if ...
Vegetable Lasagne	Recipe Title: Vegetable Lasagne Ingredients: 2 aubergines 2 courgettes 100g vegan aubergine bolognaise Few spinach leaves 100g of untoasted-unsalted cashews 1 tbsp Nutritional Yeast 1 clove of garlic Oil Salt and pepper to taste Thyme Method: Slice the aubergine and courgettes into 1 cm thick slices. Coat the base ...
Vegan Lobster Rolls	Recipe Title: Vegan Lobster Rolls Ingredients: 2 1/2 tablespoons grapeseed or safflower oil 1 (14-ounce) can hearts of palm (not packed with sugar), rough chopped to consistency of crab meat 1/4 cup chopped celery 1/4 cup diced red bell pepper 1/2 cup chopped onion 1 teaspoon minced garlic 2 teaspoons Old Bay seasonin...
Paella Verduras	Recipe Title: Paella Verduras Ingredients: ½ teaspoon saffron strands 1 litre vegetable stock 240g (2 cups) shelled broad (fava) beans 100g (2/3 cup) fine green beans, topped and tailed and halved 100g (2/3 cup) fine asparagus, cut into 5cm lengths 3 tablespoons extra virgin olive oil 200g (1 1/3 cup) small courgettes...
Banana Sticky Toffee Pudding	Recipe Title: Banana Sticky Toffee Pudding Ingredients: 150g bananas (this is the weight after the skin is removed) 50ml water 60g dates (if they are not soft soak them in hot water for 10 minutes) 60g gram flour 40g potato starch or tapioca flour 1/2tsp baking powder 1/2tsp bicarbonate of soda 60g dark sugar (muscova...
Fennel Sauteed with Peppers	Recipe Title: Fennel Sauteed with Peppers Ingredients: 2 tablespoons olive oil 2 red peppers, deseeded and cut into thin strips 500g fennel, trimmed and finely chopped, (about 3 bulbs) 2 garlic cloves, crushed 250g peas, shelled salt and freshly ground black pepper 1 tablespoon freshly chopped flatleaf parsley Meth...
Tzatziki	Recipe Title: Tzatziki Ingredients: • 2 cups Provamel soya alternative to yogurt free from sugars • 2 diced cucumbers • 3 cloves minced garlic • 3 tbsp lemon juice • 1 tbsp olive oil • dash salt and pepper • 1 tbsp fresh chopped mint leaves Method: Serves 4. This vegan Tzaztiki is made using Provamel soya alternati...
Vegan Double Dark Chocolate Ice Cream	Recipe Title: Vegan Double Dark Chocolate Ice Cream Ingredients: 150g cashews 3 tablespoons good quality cocoa powder 150ml warm water 1 tablespoon pectin 300ml coconut cream 150g golden caster sugar 200g vegan dark chocolate, broken into 2cm squares 2 tablespoons cornflour Method: Empty the cashews, cocoa powder, w...
Spanish Omelette	Recipe Title: Spanish Omelette Ingredients: 2 potatoes 1 onion 4 tbsp chickpea flour (4 tbsp) 2 cups water 15-20 grains black salt (Kala Namak) Pinch of salt Method: Slice the onion and potatoes, add salt, and sauté over medium heat. Meanwhile, mix the chickpea flour with the water until it’s like a thick liquid. ...
Puy Lentil Pie	Recipe Title: Puy Lentil Pie Ingredients: 250g Merchant Gourmet Tomatoey French Puy & Green Lentils 90g whole chestnuts 200g chestnut puree 600g pumpkin or butternut squash, peeled and cut into 2.5cm cubes 4 sheets filo pastry 1 large onion, finely sliced 3 tbsp vegetable oil plus extra for brushing 200ml vegetable st...
Chestnut Cranberry Pie	Recipe Title: Chestnut Cranberry Pie Ingredients: 1tbsp sunflower oil 1 onion, finely chopped 1 garlic clove, finely chopped 125g mushrooms, roughly chopped 400g butternut squash, peeled and cut into 1 inch cubes 125g cooked chestnuts, roughly chopped 125g dried puy or green lentils 1 litre water 125g baby spinach 25g...
Tomato Soup	Recipe Title: Tomato Soup Ingredients: 1 medium sized white onion 2 cloves of garlic 6 ripe salad tomatoes 2 tins of plum tomatoes 1 teaspoon oregano/mixed herbs 2 bay leaves Salt Black pepper 1 can of coconut milk Method: Slice onion and saute until caramelised in a large saucepan over medium-high heat. Finely cho...
Smoky Sweet Glazed Vegetables	Recipe Title: Smoky Sweet Glazed Vegetables Ingredients: 2 parsnips, peeled and cut into 1-inch cubes 4 carrots, peeled and cut into 1-inch cubes 2 sweet potatoes, peeled and cut into 1-inch cubes 1 red and 1 yellow pepper, cut into 1-inch pieces 10 Cherry tomatoes on the vine 2 tablespoons olive or vegetable oil Half...
Chocolate and Peanut Butter Fridge Bars	Recipe Title: Chocolate and Peanut Butter Fridge Bars Ingredients: 400g can of chickpeas, drained 250g medjool dates, pitted 4 tablespoons crunchy peanut butter 5 tablespoons raw cacao 3 tablespoons melted coconut oil 1 teaspoon vanilla extract 2 tablespoons cacao nibs 2 tablespoons chopped hazelnuts, plus extra to sc...
Panzanella	Recipe Title: Panzanella Ingredients: ½ loaf ciabatta 6 tablespoons extra virgin olive oil 2 garlic cloves, 1 peeled, 1 crushed ½ teaspoon dried oregano 2 tablespoons good-quality red wine vinegar 2 tablespoons freshly chopped flatleaf parsley 1 tablespoon baby capers, drained 6 plum tomatoes, roughly chopped 1 small ...
Garlic Courgette Bruschetta	Recipe Title: Garlic Courgette Bruschetta Ingredients: Sourdough loaf (1/2 inch thick slices) 1 courgette 2 tablespoons of olive oil 1/2 a teaspoon of garlic powder 1/2 a teaspoon of oregano Salt Pepper Chilli flakes Method: Place the slices of bread on a very hot griddle pan. While the bread is toasting, thinly ...
Maccheroni with Seitan Ragu	Recipe Title: Maccheroni with Seitan Ragu Ingredients: 200g Seitan crumble 3 tablespoon extra-virgin olive oil 6-7 medium cup mushrooms 1 small onion 1 stick celery 1 small carrot 1 pinch chili flakes 2 bay leaves 400g chopped tomatoes 1 small bunch flat parsley Salt and pepper 500g dry Maccheroni or mezze maniche or ...
Leek Latkes With Cauliflower ‘Cheese’	Recipe Title: Leek Latkes With Cauliflower ‘Cheese’ Ingredients: 500g (1 pound) parsnip, peeled and cut into chunks 1/2 leek finely sliced 1/4t white pepper 1/4t salt 500g (1 pound) waxy potatoes 1 small cauliflower, cut into small pieces 1 can or jar cannellini beans 4t nutritional yeast 1 garlic clove 1/4t salt 1t f...
Tomato Mushroom Roast	Recipe Title: Tomato Mushroom Roast Ingredients: 350g mushrooms (I used button mushrooms, but any will suit) 2 onions 142 g tin tomato concentrate puree 200g brown bread or tomato bread, made into crumbs 3 tablespoons yeast flakes 1 dessertspoon yeast extract 2 tablespoons olive oil Method: Chop the onion finely an...
Smoky Socca Tacos and Peach Salsa	Recipe Title: Smoky Socca Tacos and Peach Salsa Ingredients: For the socca: 200g chickpea/gram flour 300ml water Olive oil for cooking – see note For the hot filling: 1 chipotle chilli 1 tsp olive oil 1 red onion 4 cloves garlic 1 tin pinto beans (400g / drained weight 240g), rinsed and drained 1 medium tomato 1 tsp g...
Berry and Apple Crumble	Recipe Title: Berry and Apple Crumble Ingredients: 3 cups of apples 2 oranges, freshly squeezed 1 teaspoon cinnamon Pinch of mixed spice Pinch of nutmeg Pinch of ginger 3 tablespoons coconut sugar Pinch sea salt 1 cup berries (elderberries, if you can find them) Crumble: 2 cups rolled oats 6 tablespoons coconut sugar ...
Sesame Ginger Tofu	Recipe Title: Sesame Ginger Tofu Ingredients: 1 pack firm tofu 2 tsp sesame oil 2 tsp minced ginger 4 spring onions, sliced into thin rounds 1 Tbsp shoyu sauce Juice squeezed from fresh ginger Method: Press the tofu in paper towels to remove excess liquid. Slice the tofu lengthwise in half, then widthwise into ½ in...
The Best Vegan Burger	Recipe Title: The Best Vegan Burger Ingredients: 4 Fry’s Traditional Burgers Olive oil 1 red onion, thinly sliced 2 tsp sugar 2 tbsp balsamic vinegar 2 cloves garlic, chopped 2 tbsp wholegrain mustard 2 tsp flat leaf parsley, chopped 1 tsp dried thyme Sea salt and freshly ground black pepper 1/2 butternut, thinly slic...
Pulled Oumph! Tacos	Recipe Title: Pulled Oumph! Tacos Ingredients: 280 g Pulled Oumph! Vegetable cooking oil, for frying. Your favourite taco fillings! We love our tacos with loads of veggies (sliced tomatoes, salad leaves, thinly sliced peppers etc.), topped with avocado cream and sriracha mayonnaise and grated plant-based cheese. Avoca...
Herby Stuffed Squash	Recipe Title: Herby Stuffed Squash Ingredients: 2 butternut squash, halved lengthwise 1tbsp sunflower oil 1 onion, finely chopped 2 garlic cloves, finely chopped 200g dried green lentils 50g millet or white quinoa 500ml stock 60g kale leaves, torn into small pieces 50g dried cranberries 1/2tsp sage, finely chopped 1/2...
Strawberry Salsa	Recipe Title: Strawberry Salsa Ingredients: 1 Serrano or jalapeño chili 1 c. strawberries, diced 1/4 c. white onion, minced 2 T. fresh cilantro, chopped 1/2 t. fresh lime juice Salt to taste Method: Serves 4. Method Wearing rubber gloves, remove stems, seeds, and ribs from chili and chop finely. In a bowl stir ...
Green Bean Salad with Caesar Dressing	Recipe Title: Green Bean Salad with Caesar Dressing Ingredients: 5 cherry tomatoes 1/2 carrot 1 heaped tbsp kidney beans 1/2 bell pepper 40g shredded kale / rocket 1/2 cooked beetroot 1 tbsp of sesame seeds Handful of almonds For caesar salad dressing see link in directions Method: Wash the kale / rocket Remove the...
Oumph! Doner Style Kebab	Recipe Title: Oumph! Doner Style Kebab Ingredients: 1 pack Oumph! Kebab Döner Style (280 g) 3 tbsp water 4 large pita breads For the Spicy Tomato Sauce: 2 normal sized tomatoes, roughly chopped 4 tbsp vegetable oil 1-2 tsp chilli flakes 1/2 garlic, minced Salt and white wine vinegar, to taste Your favourite kebab vegg...
Dhal with Caraway Aubergine	Recipe Title: Dhal with Caraway Aubergine Ingredients: 1 large aubergine 1 tsp caraway seeds ½ tsp sea salt flakes 4 tbsp olive oil 170g red lentils 1 pint vegetable stock 1 tbsp olive oil 1 onion 1 clove of garlic ½ inch piece of ginger 1 bay leaf ½ stick of cinnamon ½ tsp cumin ½ tsp turmeric ½ tsp sea salt flakes T...
Grilled Vegan Feta on Summery Watermelon and Caper Salad	Recipe Title: Grilled Vegan Feta on Summery Watermelon and Caper Salad Ingredients: Vegan feta cheese ingredients: 75g unsalted cashew nuts 150ml water 1/2 cup corn starch 3 1/2 tbsp nutritional yeast 2 tbsp lemon juice 1 tsp olive oil 1 tsp salt 1/4 tsp garlic powder Other ingredients: Watermelon slices Capers Thinly...
Chicken Style Curry	Recipe Title: Chicken Style Curry Ingredients: Ingredients for the main curry: Pack of Squeaky Bean Kick of Tikka chicken style pieces X1 red bell pepper, diced X1 tin of butter beans For the sauce: 2 tablespoons of olive oil 1 large onion, diced small 1 tablespoon grated fresh ginger 2 cloves garlic, minced 1 ta...
Apple and Spring Onion Salad	Recipe Title: Apple and Spring Onion Salad Ingredients: 3 apples (not too sweet) 1 bunch spring onions (6-7) 3/4 cup soya yoghurt (full fat) 1 teaspoon lemon juice 1/2 tablespoon agave syrup (less if the yoghurt is sweetened) Salt, pepper ½ cup roasted and salted peanuts Method: Wash the apples, remove the core and...
Macro Paella	Recipe Title: Macro Paella Ingredients: ½ tsp Saffron Threads 1 Tbsp olive oil 2 garlic cloves,crushed 1 onion, finely chopped 2 tomatoes, finely chopped 1 red pepper/yellow pepper/green pepper, de-seeded and finely chopped 1 handful fresh green beans finely chopped Miso bouillon sachet or organic vegetable stock cub...
Pastéis de Nata	Recipe Title: Pastéis de Nata Ingredients: 1 sheet of puff pastry 200 ml of coconut milk ½ cup of soya cream ½ cup of soya milk ½ tsp of vanilla essence 1 tsp of cinnamon 30g of cornflour 100g of sugar 1 small skin of lemon 1 pinch of salt Method: Turn on the oven at 250º C. In a pan, add the dry ingredients (excep...
Mushroom and Chestnut Wellington	Recipe Title: Mushroom and Chestnut Wellington Ingredients: Mushroom and Chestnut Wellington: 200g Chestnut mushrooms 100g Shiitake mushrooms 300g Chestnuts, roasted and peeled 125g Cooked black-eyed beans 1 Red onion 2 Cloves garlic 1 tsp Dried sage 1 tbsp Mushroom ketchup (optional) 1 tbsp Olive oil Salt and Pepper...
Low Sugar Sweet and Sour Sauce	Recipe Title: Low Sugar Sweet and Sour Sauce Ingredients: 1tsp olive oil or coconut oil 1 small red onion, finely diced 2 crushed garlic cloves ½ tsp fresh ginger root, grated ½ red chilli, deseeded and finely diced or pinch of chilli flakes, optional ¼ tsp Chinese five spice powder 4 tbsp tomato puree 200ml fresh veg...
Raspberry Frozen Yogurt	Recipe Title: Raspberry Frozen Yogurt Ingredients: 2 cups frozen raspberries 1 cup warm water 2 6-ounce containers Greek-style coconut or soy yogurt 1/3 cup coconut sugar or other dry sweetener 1/8 cup agave nectar 1 tablespoon Grand Marnier Method: Mix the sugar and agave nectar in the cup of water and stir until ...
Oumph! Tikka Masala	Recipe Title: Oumph! Tikka Masala Ingredients: 280 g Oumph! The Chunk 1 onion 3 garlic cloves 3 cm ginger 3 tbsp garam masala 2 tbsp tomato purée ½ red chilli pepper 50 g of plant-based margarine 400 g coconut cream 400 g finely chopped tomatoes 1 tbsp vegetable stock powder 4 green cardamom pods 1 lime 1 tomato ½ bel...
Sweet and Sour Tofu with Edamame Noodles	Recipe Title: Sweet and Sour Tofu with Edamame Noodles Ingredients: 1 block of firm tofu, I used Cauldron which is available in most UK supermarkets 2T tamari, you can sub with soya sauce if you’re ok with gluten 1T toasted sesame oil 1 red birdseye chilli, the small hot chillies 1 inch of ginger root The juice of hal...
Beetroot and Kale Burgers with Balsamic Red Onions	Recipe Title: Beetroot and Kale Burgers with Balsamic Red Onions Ingredients: Makes 6 burgers: 2 medium cooked beetroot 50g Bulgar wheat, cooked according to package directions 50g red lentils, cooked along with the bulgar 50g houmous Zest of 1 lemon 1 tsp ground cumin 4 large leaves of kale, quite finely chopped Sea ...
Power-packed Horlicks Vegan Energy Balls	Recipe Title: Power-packed Horlicks Vegan Energy Balls Ingredients: 100g dried apricots 100g dates 100g pecan nuts 50ml coconut milk 25g Horlicks Vegan 25g coconut oil 15g sunflower seeds 10g poppy seeds 15g crushed pecan nuts 10g desiccated coconut Pinch of ground turmeric Pinch of ground cinnamo...
Food In A Minute: Easy Peasy Broccoli Cheese	Recipe Title: Food In A Minute: Easy Peasy Broccoli Cheese Ingredients: 1 x head of broccoli Cold water 2/3 tablespoons of nutritional yeast Black pepper (to taste) Juice of 1/2 a lemon Method: New Veganuary Recipe Video! Chop the broccoli into florets Add to cold water and bring to the boil Once bubbling (sho...
Ciambotta (Vegetable Stew)	Recipe Title: Ciambotta (Vegetable Stew) Ingredients: 1 tablespoon oil or water, for sautéing 1 large yellow onion, chopped 3 medium carrots, peeled and diced 2 stalks of celery, diced 3 cloves garlic, peeled and finely chopped 1 medium globe eggplant, chopped into 1-inch pieces ½ cup (120 ml) water or vegetable broth...
Vegan Chilli	Recipe Title: Vegan Chilli Ingredients: 1 white onion 3 cloves of garlic Salt Paprika A chilli pepper – your choice of hotness Around half a pack of vegan soya mince (dried or frozen) Two tins of beans – kidney, white, butter or pinto beans all work well Tomato puree Method: Serves 4 to 6 people Method Like any g...
Sweet Potato, Black Bean Patties	Recipe Title: Sweet Potato, Black Bean Patties Ingredients: 2 cans black beans 2 medium sweet potatoes 1 cup crushed tortilla chips – optional 1/2 red onion, finely diced 1/2 cup coriander, diced 1/2 cup sweet corn 1 tbsp paprika 1 tsp garlic powder/granules 1 tsp cumin Pinch of chili powder ½ cup of polenta flour, to...
Chipotle Kale Bean Stew	Recipe Title: Chipotle Kale Bean Stew Ingredients: 1 tbsp coconut oil 2 medium red onions, finely diced 2 large carrot, diced 2 red pepper, finely diced 2 tbsp dried thyme 1 tbsp sweet paprika 1 tbsp tomato purée 1 x 400g black beans, drained 1/2 tbsp of lemon juice 1 1/2 tbsp milled chia seeds or 1 tbsp Pulsin protei...
Vegan Buddha Bowl With Almond Avocado Dressing	Recipe Title: Vegan Buddha Bowl With Almond Avocado Dressing Ingredients: Base 1 red onion, chopped 20g ginger, grated 200g gluten-free noodles, cooked Miso Eggplant / Tofu: 2 tsp miso paste 2 tbsp tamari 20g grated ginger 2 tbsp sesame oil 1 eggplant, sliced 200 grams organic tofu (cubed) Salad ingredients :...
Vegan Big Breakfast	Recipe Title: Vegan Big Breakfast Ingredients: 1 can Organic Kidney Beans (aprox 240g) 1 can Organic Chickpeas (aprox 240g) 2 cans Organic Chopped Tomatoes (aprox 280g) 2 Large Potatoes, washed 150g Fresh Parsley 2 Ripe Avocadoes 500g Mushrooms 900g raw Spinach 2 cloves Garlic 4 Ripe Tomatoes 1 onion 150g Fresh Basil ...
Fresh and zesty pasta sauce	Recipe Title: Fresh and zesty pasta sauce Ingredients: 450g/1lb pasta – spaghetti or linguini work well, but feel free to experiment with other types, eg fusilli, penne, wholemeal noodles 2-3 tbsp olive oil (extra virgin if possible) 3 large cloves garlic 2 large, ripe avocados – the ready-to-eat variety are best 2 l...
Peppers Stuffed With Leek Risotto	Recipe Title: Peppers Stuffed With Leek Risotto Ingredients: 500ml water 2t stock powder 1 leek 1 large garlic clove 1T extra virgin olive oil 150g /1 cup risotto rice (arborio, carnaroli etc) 120ml /1/2c white wine 1/2T rosemary 60g baby spinach salt 3 peppers 1T pine nuts Method: Preheat the oven to 200c Heat the...
The Best Berry Banana Smoothie	Recipe Title: The Best Berry Banana Smoothie Ingredients: Plant milk of your choice – just under a large glass full (I usually opt for rice or almond) A handful of frozen berries (mixed bag or blueberries are my favourite) 1 x banana 2 x tablespoons of dairy free yoghurt (Alpro Vanilla is great) 1 x tablespoon of chia...
Sweet Spiced Seitan Skewers	Recipe Title: Sweet Spiced Seitan Skewers Ingredients: Approx 250g of seitan (I used GranoVita mock duck which comes in a 285g tin) 1-2 chillies Handful of coriander leaves 1 teaspoon of grated ginger 2 tablespoons of soy sauce 1 teaspoon of maple syrup 1 teaspoon of rice vinegar or similar 1 teaspoon of sesame seeds ...
“Deluxe-tarian” Burger	Recipe Title: “Deluxe-tarian” Burger Ingredients: 1 pack Garden Gourmet Sensational Burger or another plant-based equivalent 50 g vegan cheese 1 ripe fig 2 tblsp hummus 1 small head of green curly lettuce 1 tblsp (ready to eat) pomegranate seeds 2 tbsp vegan yoghurt 2 vegan ‘green burger’ buns (see recipe), or use oth...
Lemon Sesame Seed Protein Balls	Recipe Title: Lemon Sesame Seed Protein Balls Ingredients: 185g (one heaping cup) of dried, pitted dates 2 tablespoons of sesame seeds 25g (1/4 cup) of pistachios Juice of 1/3 lemon 2 tablespoons of agave syrup 30g (1/3 cup) of gluten-free rolled oats 2 teaspoons of Pulsin’ Organic Sunflower Protein Powder (or your fa...
Portobello Fajitas with Cilantro Garlic Sauce	Recipe Title: Portobello Fajitas with Cilantro Garlic Sauce Ingredients: 1 portobello mushroom 1/4 cup onion; sliced 1/2 bell pepper; sliced 2 tbsp tamari or soy sauce 1/2 tsp chili powder 1/4 tsp turmeric For the Cilantro Garlic Sauce: 1/2 cup arugula 1/2 cup pea shoots 1/4 cup cilantro 2 garlic cloves 1 tbsp coconut...
Potato Wedges with Jack Daniel’s® Full Flavour Smokey Barbecue Dipping Sauce	Recipe Title: Potato Wedges with Jack Daniel’s® Full Flavour Smokey Barbecue Dipping Sauce Ingredients: • 1/2 bottle Jack Daniel’s® Full Flavour Smokey Barbecue Sauce • 450g/1lb medium new potatoes • 2 tablespoon olive oil • Sea salt and coarse ground black For the dipping sauce: • ½ bottle of your favourite Jack Dani...
Vegan Chicken Fajitas	Recipe Title: Vegan Chicken Fajitas Ingredients: 1 pack Fry’s Chicken-style Strips (or similar) 1 Red Onion, finely sliced 1 Red Pepper, sliced 1 Yellow Pepper, sliced 1tbsp Vegetable Oil 1 pack Fajita Seasoning Mix (approx. 30g) To serve 8 Flour Tortillas Lettuce leaves Method: Heat the oil in a pan and add the oni...
Thai Tempeh & Noodle Lettuce Wraps	Recipe Title: Thai Tempeh & Noodle Lettuce Wraps Ingredients: 10 lettuce leaves Wholegrain Brown rice noodles Avocado Red cabbage A lime For the Tempeh marinade: 2 tsp tamari 1cm fresh ginger grated 2 tsp maple syrup 1 tsp sesame oil I block Plant Power Tempeh Thai sauce 5 tbsp tahini 2 tbsp tamari 1 1/2 tbsp maple sy...
Vegan Smoked Salmon	Recipe Title: Vegan Smoked Salmon Ingredients: Marinade: 100ml olive oil 2 tbsp caper brine 2 nori sheets, torn into tiny pieces 2 tbsp soy 1 tsp miso 1 tbsp rice wine vinegar 1 tbsp agave 1 tsp garlic powder 1 tsp smoked paprika 1 tsp liquid smoke 2 large carrots Dill and capers to serve Method: 1. Make the marinad...
Minty Vietnamese Summer Rolls	Recipe Title: Minty Vietnamese Summer Rolls Ingredients: Ingredients to make roughly 20 rolls: 20 rice paper sheets (you can find these in larger supermarkets or Asian stores) 1 avocado, chopped into thin slices 1 small bunch of mint, leaves separated from stalk 1 small carrot grated 1 small onion chopped finely 1/2 c...
Tofu Sushi Rolls	Recipe Title: Tofu Sushi Rolls Ingredients: Sushi rice – 150g Tofu – 300g Peanut butter – 2 tbsp Soy sauce – 2 tbsp Mirin – 1.5 tbsp Sesame oil – 1 tsp Garlic clove – 1 Avocado – ½ Carrot – 1 Sesame seeds – 10g Rice wine vinegar – 1.5 tbsp White sugar – ½ tsp Salt – ½ tsp Nori sheets – 1 pack Method: 1. Rinse and dr...
Hot & Sour Pad Thai Salad	Recipe Title: Hot & Sour Pad Thai Salad Ingredients: 30g desiccated coconut 25g pecans, chopped 1 block (around 200g) firm tofu For the marinade: 60ml water 3 tbsp apple cider vinegar 2 tbsp tamari, good soy sauce or liquid aminos Zest and juice of 1 lime (unwaxed), a little juice kept back for the raw salad 1 red chi...
Kourabiedes Christmas Butter Cookies – ΚΟΥΡΑΜΠΙΕΔΕΣ	Recipe Title: Kourabiedes Christmas Butter Cookies – ΚΟΥΡΑΜΠΙΕΔΕΣ Ingredients: 1 ½ cup vegetable butter ½ cup sunflower oil 6 tbsp confectioner’s sugar 3 ½ cups all purpose flour 1 ½ cup corn flour 1 tsp baking powder ¼ cup cognac ¼ cup rosewater 1-2 cups almonds (optional) For garnish: Confectioner’s sugar Vegan choc...
Rhubarb and Strawberry Crisp with Vanilla Whip	Recipe Title: Rhubarb and Strawberry Crisp with Vanilla Whip Ingredients: 6 cups rhubarb, chopped 1 cup organic apple or white grape juice [250ml] 2 Tbsp rice malt syrup 1 tsp cinnamon 3 Tbsp kuzu (gluten free starch) 2 cups strawberries, hulled and quartered [UK 1lb / 454g] 2 cups rolled oats [UK 1lb / EU 454g] ½ cup...
Vegan Breaded Fillet Caesar Salad	Recipe Title: Vegan Breaded Fillet Caesar Salad Ingredients: 10 x Garden Gourmet Vegan Breaded Fillets 1 kg x baby cos lettuce leaves (approx. 12), washed and trimmed 250g baby spinach, washed 350g French beans, topped, tailed and washed Parmesan Crisps 160g finely grated vegan parmesan 2 tsp white chia seeds Tofu Dre...
Sweet and Salty Tofu Salad	Recipe Title: Sweet and Salty Tofu Salad Ingredients: 4 medium-sized ripe tomatoes 2 ripe plums or peaches 1 red onion 1 bunch fresh basil 1 orange or yellow pepper 1 lime 250g green beans 50g black olives 750g small-variety white or gold potatoes 2 tsp sumac 2 tsp dried oregano 2 tsp peanut butter 1 pack firm tofu 4 ...
Chilli Tomato & Basil Baked Beans on Toast	Recipe Title: Chilli Tomato & Basil Baked Beans on Toast Ingredients: 1 red onion, diced 2 cans of mixed beans (or any beans of your choice), drained and rinsed 1 can of chopped tomatoes (or 400g of fresh chopped tomatoes if you prefer) 1-2 chillies, chopped Handful of chopped basil 2-3 cloves of garlic Splash of oliv...
Ginger Nut Crunch Muesli	Recipe Title: Ginger Nut Crunch Muesli Ingredients: 2 cups of oats 1 cup of raw buckwheat groats 1 cup of pecan pieces 1 cup of almonds 1 cup of pumpkin seeds 1 cup of sunflower seeds 1/2 cup of ground flax 4 cm piece fresh ginger peeled and grated 4 tablespoons of maple syrup 4 tablespoons of coconut oil 3 teaspoons ...

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