{
  "completed_sessions": [
    {
      "date": "2026-06-01",
      "day_number": 1,
      "completed_sets": [
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 1,
          "actual_reps": 15,
          "actual_load": 25.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 2,
          "actual_reps": 15,
          "actual_load": 25.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 3,
          "actual_reps": 15,
          "actual_load": 25.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 1,
          "actual_reps": 24,
          "actual_load": 27.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 2,
          "actual_reps": 24,
          "actual_load": 27.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 3,
          "actual_reps": 24,
          "actual_load": 27.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 1,
          "actual_reps": 8,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 2,
          "actual_reps": 8,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 3,
          "actual_reps": 8,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        }
      ],
      "notes": "Imported from workouts.csv: Day 1 (Pull + Incline push)"
    },
    {
      "date": "2026-06-02",
      "day_number": 2,
      "completed_sets": [
        {
          "exercise_id": "barbell-skullcrusher",
          "set_number": 1,
          "actual_reps": 8,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Skullcrusher (Barbell)"
        },
        {
          "exercise_id": "barbell-skullcrusher",
          "set_number": 2,
          "actual_reps": 8,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Skullcrusher (Barbell)"
        },
        {
          "exercise_id": "barbell-skullcrusher",
          "set_number": 3,
          "actual_reps": 8,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Skullcrusher (Barbell)"
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 1,
          "actual_reps": 20,
          "actual_load": 12.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 2,
          "actual_reps": 20,
          "actual_load": 12.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 3,
          "actual_reps": 20,
          "actual_load": 12.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 2,
          "actual_reps": 11,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 1,
          "actual_reps": 15,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 2,
          "actual_reps": 15,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 3,
          "actual_reps": 15,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Bicep Curl (Barbell)"
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Bicep Curl (Barbell)"
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Bicep Curl (Barbell)"
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 4,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Bicep Curl (Barbell)"
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 5,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Bicep Curl (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 4,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 5,
          "actual_reps": 10,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        }
      ],
      "notes": "Imported from workouts.csv: Day 2 (Arms + side delts)"
    },
    {
      "date": "2026-06-04",
      "day_number": 3,
      "completed_sets": [
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 1,
          "actual_reps": 8,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 2,
          "actual_reps": 8,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 3,
          "actual_reps": 8,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 1,
          "actual_reps": 24,
          "actual_load": 27.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 2,
          "actual_reps": 24,
          "actual_load": 27.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 3,
          "actual_reps": 24,
          "actual_load": 27.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 1,
          "actual_reps": 15,
          "actual_load": 25.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 2,
          "actual_reps": 15,
          "actual_load": 25.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 3,
          "actual_reps": 15,
          "actual_load": 25.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "barbell-romanian-deadlift",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 44.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)"
        },
        {
          "exercise_id": "barbell-romanian-deadlift",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 44.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)"
        },
        {
          "exercise_id": "barbell-romanian-deadlift",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 44.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)"
        },
        {
          "exercise_id": "barbell-romanian-deadlift",
          "set_number": 4,
          "actual_reps": 10,
          "actual_load": 44.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Romanian Deadlift (Barbell)"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 4,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        }
      ],
      "notes": "Imported from workouts.csv: Day 3 (Pull + incline push)"
    },
    {
      "date": "2026-06-05",
      "day_number": 4,
      "completed_sets": [
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 38.5,
          "rpe": null,
          "notes": "Imported from workouts.csv: EZ Bar Biceps Curl"
        },
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 38.5,
          "rpe": null,
          "notes": "Imported from workouts.csv: EZ Bar Biceps Curl"
        },
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 38.5,
          "rpe": null,
          "notes": "Imported from workouts.csv: EZ Bar Biceps Curl"
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 1,
          "actual_reps": 20,
          "actual_load": 12.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 2,
          "actual_reps": 20,
          "actual_load": 12.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 3,
          "actual_reps": 20,
          "actual_load": 12.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Dumbbell)"
        },
        {
          "exercise_id": "cross-body-hammer-curl",
          "set_number": 1,
          "actual_reps": 18,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Cross Body Hammer Curl"
        },
        {
          "exercise_id": "cross-body-hammer-curl",
          "set_number": 2,
          "actual_reps": 18,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Cross Body Hammer Curl"
        },
        {
          "exercise_id": "cross-body-hammer-curl",
          "set_number": 3,
          "actual_reps": 18,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Cross Body Hammer Curl"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 1,
          "actual_reps": 15,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 2,
          "actual_reps": 15,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 3,
          "actual_reps": 15,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 22.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Goblet Squat"
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 22.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Goblet Squat"
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 22.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Goblet Squat"
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 4,
          "actual_reps": 12,
          "actual_load": 22.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Goblet Squat"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 4,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Standing Calf Raise (Barbell)"
        }
      ],
      "notes": "Imported from workouts.csv: Day 4 (Arms + side delts)"
    },
    {
      "date": "2026-06-08",
      "day_number": 4,
      "completed_sets": [
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 38.5,
          "rpe": null,
          "notes": "Imported from workouts.csv: EZ Bar Biceps Curl"
        },
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 38.5,
          "rpe": null,
          "notes": "Imported from workouts.csv: EZ Bar Biceps Curl"
        },
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 38.5,
          "rpe": null,
          "notes": "Imported from workouts.csv: EZ Bar Biceps Curl"
        },
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 4,
          "actual_reps": 12,
          "actual_load": 38.5,
          "rpe": null,
          "notes": "Imported from workouts.csv: EZ Bar Biceps Curl"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 1,
          "actual_reps": 18,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 2,
          "actual_reps": 18,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 3,
          "actual_reps": 18,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 4,
          "actual_reps": 18,
          "actual_load": 10.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Lateral Raise (Cable)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Triceps Extension (Barbell)"
        }
      ],
      "notes": "Imported from workouts.csv: Day 4 (Arms + side delts)"
    },
    {
      "date": "2026-06-09",
      "day_number": 1,
      "completed_sets": [
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 1,
          "actual_reps": 13,
          "actual_load": 26.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 2,
          "actual_reps": 13,
          "actual_load": 26.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 3,
          "actual_reps": 13,
          "actual_load": 26.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 1,
          "actual_reps": 16,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 2,
          "actual_reps": 16,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 3,
          "actual_reps": 16,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 4,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Hip Thrust (Barbell)"
        }
      ],
      "notes": "Imported from workouts.csv: Day 1 (Pull + Incline push)"
    },
    {
      "date": "2026-06-11",
      "day_number": 3,
      "completed_sets": [
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Bench Press (Barbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 24.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Incline Chest Fly (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 1,
          "actual_reps": 16,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 2,
          "actual_reps": 16,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 3,
          "actual_reps": 16,
          "actual_load": 28.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Dumbbell Row"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 1,
          "actual_reps": 13,
          "actual_load": 26.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 2,
          "actual_reps": 13,
          "actual_load": 26.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 3,
          "actual_reps": 13,
          "actual_load": 26.0,
          "rpe": null,
          "notes": "Imported from workouts.csv: Pullover (Dumbbell)"
        }
      ],
      "notes": "Imported from workouts.csv: Day 3 (Pull + incline push)"
    },
    {
      "date": "2026-06-12",
      "day_number": 4,
      "completed_sets": [
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 1,
          "actual_reps": 14,
          "actual_load": 38.5,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 2,
          "actual_reps": 14,
          "actual_load": 38.5,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 3,
          "actual_reps": 14,
          "actual_load": 38.5,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 1,
          "actual_reps": 22,
          "actual_load": 12.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 2,
          "actual_reps": 22,
          "actual_load": 12.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 3,
          "actual_reps": 22,
          "actual_load": 12.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cross-body-hammer-curl",
          "set_number": 1,
          "actual_reps": 20,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cross-body-hammer-curl",
          "set_number": 2,
          "actual_reps": 20,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cross-body-hammer-curl",
          "set_number": 3,
          "actual_reps": 20,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 1,
          "actual_reps": 20,
          "actual_load": 10.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 2,
          "actual_reps": 20,
          "actual_load": 10.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 3,
          "actual_reps": 20,
          "actual_load": 10.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 1,
          "actual_reps": 14,
          "actual_load": 23.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 2,
          "actual_reps": 14,
          "actual_load": 23.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 1,
          "actual_reps": 14,
          "actual_load": 22.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 2,
          "actual_reps": 14,
          "actual_load": 22.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        }
      ],
      "notes": ""
    },
    {
      "date": "2026-06-13",
      "day_number": 1,
      "completed_sets": [
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 1,
          "actual_reps": 15,
          "actual_load": 26.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 2,
          "actual_reps": 15,
          "actual_load": 26.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-pullover",
          "set_number": 3,
          "actual_reps": 15,
          "actual_load": 26.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 1,
          "actual_reps": 18,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 2,
          "actual_reps": 18,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 3,
          "actual_reps": 18,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-incline-bench-press",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 1,
          "actual_reps": 14,
          "actual_load": 24.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 2,
          "actual_reps": 14,
          "actual_load": 24.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 3,
          "actual_reps": 14,
          "actual_load": 24.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 1,
          "actual_reps": 14,
          "actual_load": 22.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 2,
          "actual_reps": 16,
          "actual_load": 23.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 25.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 4,
          "actual_reps": 9,
          "actual_load": 25.0,
          "rpe": null,
          "notes": ""
        }
      ],
      "notes": ""
    },
    {
      "date": "2026-06-13",
      "day_number": 2,
      "completed_sets": [
        {
          "exercise_id": "barbell-skullcrusher",
          "set_number": 1,
          "actual_reps": 10,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-skullcrusher",
          "set_number": 2,
          "actual_reps": 10,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-skullcrusher",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 1,
          "actual_reps": 18,
          "actual_load": 13.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 2,
          "actual_reps": 18,
          "actual_load": 13.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 3,
          "actual_reps": 18,
          "actual_load": 13.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 23.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-triceps-extension",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 22.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 1,
          "actual_reps": 13,
          "actual_load": 11.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 2,
          "actual_reps": 13,
          "actual_load": 11.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 3,
          "actual_reps": 13,
          "actual_load": 11.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 4,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-bicep-curl",
          "set_number": 5,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 3,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 4,
          "actual_reps": 12,
          "actual_load": 34.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-hip-thrust",
          "set_number": 5,
          "actual_reps": 10,
          "actual_load": 25.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 2,
          "actual_reps": 12,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 3,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-standing-calf-raise",
          "set_number": 4,
          "actual_reps": 10,
          "actual_load": 43.0,
          "rpe": null,
          "notes": ""
        }
      ],
      "notes": ""
    },
    {
      "date": "2026-06-15",
      "day_number": 3,
      "completed_sets": [
        {
          "exercise_id": "dumbbell-incline-chest-fly",
          "set_number": 1,
          "actual_reps": 8,
          "actual_load": 25.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-row",
          "set_number": 1,
          "actual_reps": 22,
          "actual_load": 28.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "barbell-romanian-deadlift",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 44.0,
          "rpe": null,
          "notes": ""
        }
      ],
      "notes": ""
    },
    {
      "date": "2026-06-15",
      "day_number": 4,
      "completed_sets": [
        {
          "exercise_id": "ez-bar-biceps-curl",
          "set_number": 1,
          "actual_reps": 12,
          "actual_load": 39.5,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "dumbbell-lateral-raise",
          "set_number": 1,
          "actual_reps": 20,
          "actual_load": 13.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cross-body-hammer-curl",
          "set_number": 1,
          "actual_reps": 16,
          "actual_load": 29.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "cable-lateral-raise",
          "set_number": 1,
          "actual_reps": 16,
          "actual_load": 11.0,
          "rpe": null,
          "notes": ""
        },
        {
          "exercise_id": "goblet-squat",
          "set_number": 1,
          "actual_reps": 14,
          "actual_load": 22.0,
          "rpe": null,
          "notes": ""
        }
      ],
      "notes": ""
    }
  ]
}