Prompt:
Activity: Health
Context: [header] How to start jogging [title] Determine what you'll need from your running shoes. [step] Running requires very little equipment, but the one requirement it does have--good, supportive shoes--is crucial. Running exerts three-to five-times your body's weight of pressure on your joints and muscles, which adds up to quite a bit of stress on your lower body.

Choose the most plausible continuation from the options below.
0. [substeps] The two major factors you need to take into consideration when figuring out your shoe needs are cushioning and support. The larger your body frame, the more cushioning you'll need.
1. [title] Determine the length of your running shoes. [step] Running shoes range in length from one to ten feet, depending on how long you run.
2. This is why running shoes are the best choice. [substeps] For women, running shoes are definitely not the best option.
3. Overall, a consistent run will help make your strength and endurance particular for you, and allow you to train your abs. The following are typical positions for running shoes.

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Prompt:
Activity: Education and Communications
Context: [header] How to learn chinese pinyin quickly [title] The way to know how to speak chinese is by learning the phonetic or pinyin system. [substeps] Over the years, many different romanization systems have been devised to pronounce chinese characters. The most commonly used romanization system for speaking chinese is pinyin.

Choose the most plausible continuation from the options below.
0. As much as possible, consider incorporating one of the following in your vocabulary: pinyin/followed by gi/shown, hakashi and eechi bind words together in syntax, so that they form a single word. Pinyin/followed by gi/picture, bezobi, meaning " checked ".
1. Pinyin is a very complex system that requires a considerable amount of practice, and a relatively small number of people are proficient at it. This is because pinyin is often understood in chinese people as it incorporates various mandarin characters rather than singular characters, and thus introduces new characters frequently.
2. [title] Know the pinyin system, remember each vowel/consonant, and master the sounds by heart. [substeps] Spend enough time on practicing until you can memorize and pronounce each sound properly.
3. Pinyin's characters are 82 , 82 and 273 characters. Hakakio is also used by chinese nikamen.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to clean a diamond ring on a low budget [title] Find an old pot (the smaller the better). [step] It is of clay, that's better. Yet it does not matter if it is of iron either.

Choose the most plausible continuation from the options below.
0. [title] Get your bit of duct tape, also go pipe this stuff in the pot for quick welds. [title] Watch out for a lot of smells (like marijuana).
1. Use a clean kitchen sponge to scrub the ring loose. Rinse out the sponge after each use and make sure to dry completely.
2. It's still important to extract the silver stopper during the cleaning process. [title] Pour a square of activated non-iodized baking soda into the fork, making sure it is evenly distributed on the ring.
3. [title] Fill the pot with dishwashing soap. [step] ( enough to submerge the ring).

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Prompt:
Activity: Personal Care and Style
Context: [header] How to deal with " type a " personalities [title] Don't compete. [step] Type a personalities can be very competitive, even with spouses and partners. They often lack self-esteem and carry a sense of dread, seeing any failure as a personal fault.

Choose the most plausible continuation from the options below.
0. Failure can therefore hit them hard and lead in some to depression or withdrawal. For the sake of your relationship, avoid competing with your type a partner if at all possible-competition can lead to a toxic mix of inadequacy, jealousy, and resentment.
1. [substeps] Being critical of some or all of the single-player personalities can cause conflict in relationships. Unfortunately, it's hard to bring someone together and put some effort into a single relationship, making it difficult for anyone to have a healthy conversation.
2. Plus, choosing a personality in a marriage can be challenging, and the marriage could go to ruins if your disagreements don't improve. Consider whether you may want to meet a partner that is emotionally stable but also is naturally bossy.
3. They might idealize themselves, think you're not the " ideal " partner, or speak of your partner as a weakness. [substeps] The opinion of even the most polite, tolerant, and kind-hearted husband of yours holds a lot of truth in his convictions.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to look thinner [title] Wear clothes that fit. [step] You should always start by wearing clothes that fit. Clothes that are too small or too big will both make you look bigger than you are.

Choose the most plausible continuation from the options below.
0. Try not to buy clothes that are too tight, too baggy, or big enough that you feel extra small. You can always cut some holes or wear any type of clothes that are too baggy.
1. If you feel very small in your clothes, you could hesitate to wear clothes that are too big and further hinder your growth and build, which helps you to appear thinner. [substeps] If you have a large mid-section, wear a short dress, to show that you are not an inch taller than yourself.
2. Clothes should not be tight because this creates and emphasizes the appearance of fat rolls. Clothes should also not be too loose, because the added bulk and hiding of your form will only make it look like you're got more under there than you do.
3. Try to find clothing that is either too large or too small for you. [substeps] Exercise and buy size and style your clothes accordingly.

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Prompt:
Activity: Relationships
Context: [header] How to court a man [title] Make your intentions clear. [step] Courtship usually leads to marriage; it is a serious, forward-looking way to determine if you could spend your life with someone. Make sure that your man understands your intentions and what courtship means to you.

Choose the most plausible continuation from the options below.
0. [substeps] Establishing clear expectations of the situations under consideration is the key element to successful courtship. Demand that every suitor make his or her advances free of emotions.
1. Simply explain your intentions clearly and then thank your partner for listening. Your husband should understand but do not feel pressured into doing something he has no say in.
2. [substeps] Tell him that courtship is something you take seriously because it's a great way to spend time together while still respecting your religious values. It's also a good way to build a solid foundation for a relationship.
3. [substeps] Some courtship may be based on a grandiose goal: marriage, or adultery. Another may be based on a desire to end someone else's or establish a long-term relationship.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to prevent hair from frizzing after shower [title] Use your fingers to comb your hair. [step] Brushes and combs create friction that can damage your hair or upset the strands, causing more frizz. Breakage and frizzing are even more likely when using a dry brush on dry hair.

Choose the most plausible continuation from the options below.
0. [title] Put a heat protective mask on your hair before you shower. [step] The splash of water can even further damage your hair, so opt for a heat protection mask.
1. [substeps] Wash all of your face, then briefly comb through it with your fingers to create natural friction. [title] Pat your hair dry with a towel.
2. To reduce frizz from brushing, use your fingers to untangle your hair when it is dry. [substeps] If necessary, use a wide-tooth comb in the shower to properly distribute conditioner and untangle hair.
3. [substeps] This will make your hair tighter and freer. Touch your wet hand in the shower to release stubborn tangles.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to manage thick hair [title] Wash your hair at least twice a week. [step] If your hair is especially unmanageable, wash it every other day. When left unwashed, thick hair can build up grease and grime, and it can tangle wildly out of control.

Choose the most plausible continuation from the options below.
0. Use shampoo and conditioner, but not every day. Shampoo helps keep your hair from getting too greasy, and conditioner helps tame it so that it doesn't grow too wild.
1. Washing it less often is also a surefire way to curtail tangles and keep your hair from getting greasy. [substeps] When you wash your hair every other day, conditioner is running hard on your hair, and the ends may become greasy.
2. A flat-head brush and 2-3 in (5.1-7.5 cm) wide-toothed combs can help keep your hair clean and manageable. It also removes tangles from your hair and allows you to do whatever you want with it.
3. Never use a comb, brush, or shampoo, as they can damage your locks. [title] Remove all tangles with a good shampoo.

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Prompt:
Activity: Home and Garden
Context: [header] How to make a gel candle [title] Start the heat. [step] There are two ways to warm up your gel wax do the desired temperature: a pouring pot on the stove or a glass measuring cup in the oven. Both ways require patience.

Choose the most plausible continuation from the options below.
0. [substeps] If you want to use a pouring pot, cut up the gel into sizable pieces and place in the pot, on a low to medium flame. Let the gel wax melt until it takes on a thick, syrupy consistency.
1. Wait till everything is warmed up or the wax will melt at the wrong temperature. [substeps] The amount of time this takes will depend on the kind of candle you are making, but in general 1.5 minutes is the recommended amount to warm up.
2. Keeping an open area of your space safe will make it easier to apply gel wax on the mat. Using a candle holder is also an option.
3. The most reliable way to warm up is by heating in a glass or aluminium container, as this increases the heat and trims the wax. Keep in mind that the common ways to warm up your wax are with laying it on the top of the container.

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Prompt:
Activity: Family Life
Context: [header] How to spend time with difficult parents as an adult [title] Set up emotional boundaries. [step] Difficult parents often tend to criticize and nit-pick. Tell them certain subjects are off limits and stick with your rules.

Choose the most plausible continuation from the options below.
0. Bending even once shows them that you are not strong in your convictions and will allow your parents to walk all over you. [substeps] For example, you could say to your parents, " i am raising my children the best way i know how.
1. If you're going to have conversations about difficult things, it helps to have clear ground rules so that your parents know they're being heard and enjoy listening to you. [substeps] Limit talking about tough topics like religion and race.
2. [substeps] If the parent tells you to keep your toys out of reach, provide them with the opportunity to explain reasons why these items are restricted and unwanted. Say things like, " no one likes there i'm social all the time.
3. Working from your parents' point of view shows that they need to respect these limits. They may even point out problems you or your friend are having, which can make a dynamic between you and your significant other emotionally important.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to wear frosted eye makeup [title] Start with an eyeshadow primer. [step] For any eyelash look, a solid primer is a must. This includes frosted shadows.

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0. To start, use your fingers to dab some primer onto your eyelids and then gently rub the primer in. This will help your frosted eyeshadow stand out more.
1. Lenses look great with angled eyes and flared pencil skirts, as do contacts. [substeps] Purchase eyeshadow primer and liner at your local store.
2. Make sure that the primer has at least one solid color on it to prevent splotchy eyeshadow colors from clashing. You can use another primer in the color of your dress or painting afterwards.
3. Use a primer one to two shades darker than your eye color to achieve the most eggfelt look possible. [substeps] Avoid using a primer that is specifically designed for your makeup.

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Prompt:
Activity: Home and Garden
Context: [header] How to take cuttings [title] Survey your garden for potential stock or " mother " plants. [step] In the spring or early summer, start looking for plants that have plenty of new growth. You'll want to take cuttings from these plants because there will be a few different stems for you to pick from.

Choose the most plausible continuation from the options below.
0. Also look for potential plants that have good lighting and grow neatly and cogently. [substeps] In the summer months, look for plant genres that attract older pollinators and plants that thrive in crowded spaces.
1. [title] Find some shady spot to set up your cuttings. [step] Don't make the area too large for your cuttings to grow comfortably.
2. [substeps] New growth is generally easier to propagate than older growth because it has more " growing " cells that are reproducing rapidly. [title] Visit a nursery if you don't currently have a garden.
3. Some will always come in first, some will be first on the vine and some will go out last. Before going for cuttings, purchase flowers that are beautiful.

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Prompt:
Activity: Education and Communications
Context: [header] How to interrogate someone [title] Act friendly and casual. [step] Studies and empirical evidence have consistently shown that the best way to get a confession from a subject is to make them feel comfortable with you. They need to trust you.

Choose the most plausible continuation from the options below.
0. [substeps] From an early age (mid-teens), talk with your subject about subjects like their school, their work work, and their personal lives. See how your subjects respond to the person by asking them questions.
1. [substeps] If you're trying to gain that extra friend feeling you've created, you have to get that friend over in a friendly manner. After talking, as you present more flirtatious body language, you'll sound brighter and more confident.
2. It isn't appropriate to scold or tease people, even if the subject is someone you don't know well. Don't make an effort to prod them or pull them away.
3. You will not get this if you act like the evil nazi in some hollywood movie or a bruce willis style cop. Act like someone who's generally easy going and just trying to do their job, and you'll be much more sympathetic to the person you're interrogating: the first step in getting them to trust you.

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Prompt:
Activity: Pets and Animals
Context: [header] How to get your guinea pig to popcorn [title] Bond with your guinea pig. [step] If you recently adopted your guinea pig, you must give it time to settle into its new home. This is a long process, and can't just be done overnight.

Choose the most plausible continuation from the options below.
0. However, it is an integral part of feeding your guinea pig. Bonding is also important for maintaining the health of your guinea pig.
1. Make sure that you have gotten your pet's permission. [substeps] This process should take the bulk of the guinea pig's time, but it's important to encourage bonding in the early stages.
2. [substeps] Hold your guinea pig in your hands-one or both hands are the best. Let the guinea pig explore your hands and feet.
3. If your guinea pig is in a rowdy environment, or if you negatively interact (scream, hurting it etc. ) with your guinea pig, it can be very difficult to get their trust again.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to get wavy hair overnight with a bun [title] Cut off the toe of an old sock. [step] Any cotton tube sock will do. If you have very long hair, you'll want a bigger sock, so choose a men's sock if you can locate one.

Choose the most plausible continuation from the options below.
0. Remember, curly hair tends to have more split ends. [title] Tie a headband onto the sock.
1. [title] Try braiding it to make your layered look. [step] Braid it several times until you have about six strands of hair left, and tie the ends with a rubber band.
2. Consider going with a round sock or rectangle sock for coarse hair. [substeps] Remember, the longer you style your hair, the shorter it will grow.
3. Then simply snip off the toe using a pair of scissors. You now have a tube of cloth that's open at both ends.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to make a hot oil treatment for hair [title] Buy coconut oil. [step] It is available in the baking section of many grocery stores since it has been found to be a healthy alternative to vegetable oils. It is also common at specialty and import grocery stores, and at some beauty supply stores.

Choose the most plausible continuation from the options below.
0. It is safe for hair, too, as some commercial coconut oil has astringents in it, making it very safe to use. [title] Stir the coconut oil in a bowl.
1. [substeps] For maximum benefits, consider using 1/2 of coconut oil per 36 hours of cooking time. Soak your hair with coconut oil as needed each day to stimulate hair growth.
2. [substeps] Coconut oil has a mild, yet strong, odor. Do not use coconut oil if you plan to use it in combination with other oils.
3. [substeps] Coconut oil is usually sold in a jar. It is solid at room temperature but will turn to a liquid in the palm of your hand.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to go from black to blonde in one night [title] Slather a deep conditioning product on your freshly washed hair. [step] Towel dry your hair and then drench it in the conditioner. The best product to use is cholesterol, which is sold in jars and can be easily found in most beauty supply stores.

Choose the most plausible continuation from the options below.
0. If you can't get that, use the strongest deep conditioner you can find. [substeps] Run a wide-toothed comb through your mane to untangle it and distribute the conditioner well.
1. Avoid using a deep conditioning product after you shower because cholesterol can get trapped in the hair follicles which means it is harder to do to your hair. [substeps] Make sure to only use conditioner through the roots and not through the tips.
2. [title] Apply your foundation at least a few minutes before you go to bed. [step] Make sure you cover all of your face to give your pores extra coverage.
3. Search online for body conditioners by using your fingertips. [title] Swap out your earplugs for some serums.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to tell if jordans are fake [title] Examine the quality of the box. [step] Real jordans come packaged in a sturdy box. The lid should fit tightly, with no gaps.

Choose the most plausible continuation from the options below.
0. Be sure to also assess the durability of the box's lid. Before you buy a jordans box, ask your retailer or shop to provide you with a detailed list of optimal durability methods.
1. Valid fake mefixes often come with cover tabs that : [substeps] Have an unpleasant sound or scent which visitors can detect. Do not cover the lid when you lift it.
2. There will be an air jordan " jumpman " logo on the lid and also on the side of the box. The printed colors on the packaging should appear even and uniform, with no areas of fading.
3. As for authenticity, read the box under a care light to determine if it is quality. Is it the perfect size? If so, this means the box is not fake.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to apply draping blush [title] Use the right type of brush. [step] The kind of brush depends on where you are going to apply the blush. Since you will be applying blush to more than just the apples of your cheeks, you will want to use a smaller brush for smaller areas.

Choose the most plausible continuation from the options below.
0. For the cheeks, you can use a regular blush brush. [substeps] Some suggest using a setting brush for the smaller areas of your face.
1. The smaller brush you use, the bigger the blush you will need to add to your cheeks. Check the packaging for the correct brush size for this area.
2. [title] Pick the brush that works best for your hair type. [step] For people with curly hair, use a larger brush for thinner hair and a smaller brush for thin hair.
3. You can use a tube brush for larger areas, or a brush of a different color to avoid clashing. [substeps] Use a brush that has brush bristles that are the same colors as your foundation so that the rounded bristles appear less noticeable.

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Prompt:
Activity: Cars & Other Vehicles
Context: [header] How to diagnose an alignment problem [title] Eliminate tire problems. [step] Before attempting to diagnose a front end alignment problem, you need to be sure your tires are not causing steering problems you may be experiencing. [substeps] Check the air pressure on all four tires, making sure to inflate them to the recommended pressure.

Choose the most plausible continuation from the options below.
0. This will ensure that the tires are properly inflated. In other words, take your tires to your mechanic, your more experienced tire specialist or a friend or family member to have the tires inflated.
1. If the pressure in the tires is very low, you should look for a range of other variables while trying to diagnose your rear end alignment problem. [title] Check the portion of your tire where tire pressure jumps up.
2. Give both tires space to be inflated in one spot or another. Having equal amounts of space in one spot provides good results.
3. You should find the manufacturer's recommended inflation pressure on the label attached to the driver's side door. Check to see that the tread (or tire pattern) and tire size are the same on both front wheels.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to make a clown cake [title] Cut the small sponge cake into a triangular shape. [title] Curve the bottom into a small arch instead of a straight line. [step] Use white and pink marshmallows around the cake's bottom for the ruff (or collar).

Choose the most plausible continuation from the options below.
0. Cut a slit in the side of the flattened form of the cake to make the collar. For the wider, bigger cuff, use jumbo marshmallows.
1. [title] Frost the large sponge cake with the buttercream frosting. [step] Use a smooth, palette knife to give it a solid stroke all around.
2. Use red or purple marshmallows to make duckducklings if you'd like a more realistic depiction of clowns. [title] Make straw shapes for the fake clowns at the bottom.
3. [title] Set your eyelids together, and roll your top and bottom upwards, creating a spear (like the top and tail picture above). [title] Customize your construction by using red marshmallows for the scales, and red and pink marshmallows for the heart's ears.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to convert a libreoffice spreadsheet into a database for mail merge documents [title] Put all your mail merge information into a spreadsheet file (. Ods). [substeps] Put headings in the first row to serve as labels for your information. An example of headings would be the words " firstname ", " lastname ", " address ", " state and zip ".

Choose the most plausible continuation from the options below.
0. Put all your mail merge information into a word processing program with just a few keystrokes. Save your new url and press " save.
1. Fill columns with the actual data that will be merged into your document, one contact per row. The contact data should match the first row header.
2. Place enough headings in each list, that the spreadsheet is called a database. If you align the headings with rules defined by the formatting system, then you can see the significance of your database.
3. Here's how to identify them correctly: an " l " means a web address, and vice versa. Have a separate server for your private ip address and a separate server for your individual email.

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Prompt:
Activity: Holidays and Traditions
Context: [header] How to properly prune roses in the summer [title] Use sharp scissor-type bypass pruners. [step] Bypass pruners have sharp, curved, scissors-type blades that overlap each other, while other types like anvil pruners have straight upper blades that cut against flat, lower plates. Although anvil pruners are usually cheaper than bypass ones, they will crush the stems of the roses.

Choose the most plausible continuation from the options below.
0. So avoid using anvil-type pruners and dull pruners to prune roses. [title] Wear gardening gloves that have long cuffs to cover your wrists.
1. [substeps] Do not use bypass pruners if you are pruning plants that grow much larger. [title] Try weed control by using the scissor-shaped bypass shears.
2. [substeps] Talk to a professional florist if you want to avoid lengthier cuts. Trimming a plant's foliage with bypass pruners can be dangerous.
3. Use garden-grade bypass pruners if necessary only when pruning a rose at a time. [substeps] To prune your shrub, don't use shears or scissors.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to apply foundation [title] Wash your face. [step] Cleaning your skin properly will remove dirt and oil as well as any previous makeup. Make sure to choose a product designed for your skin type : [substeps] Use cleansing water to reduce redness, as this suds-free cleanser is infused with anti-inflammatory agents that will calm your skin.

Choose the most plausible continuation from the options below.
0. Avoid using soap or cleansers containing allergens, as these can worsen your risk of salmonella exposure. Do not use any chemical preservatives in your makeup.
1. Use a clean microfiber washcloth to dampen your skin. Since you're not washing every part of your face, err on the side of cleanliness and aim for a clear face instead of a greasy or oily one.
2. Cleansing balms, packed with emollients, are great for adding moisture to dry skin. Pick a cleansing mud for oily skin, as the charcoal and clay will remove excess oil from your pores.
3. Look for a cleanser that will make your skin soft and elastic. Choose an oil type that will hydrate your skin; such as salicylic acid or cocoa butter.

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Prompt:
Activity: Home and Garden
Context: [header] How to clean glass [title] Lay towels on the windowsills. [step] You don't want the windowsills to get wet with the cleaning solution, especially if they are made of wood. Protect the windowsills by laying towels down over them.

Choose the most plausible continuation from the options below.
0. [substeps] If there are drop cloths on the windowsills, make sure to remove them as well. [title] Pour the cleaning solution down the grain of the wood.
1. If you don't have a washcloth, you can use a tablecloth instead. [title] Soak the cloth in the cleaning solution.
2. Place your glass cleaning solution in your microfiber cloth, taking care to not get any on the glass. [title] Soak your glass in the cleaning solution.
3. Make sure none of the windowsill is left exposed. [title] Mix vinegar and water to make a cleaning solution.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to take care of naturally curly hair [title] Wash your hair often, but not every day. [step] A mistake most people make is shampooing everyday. It may seem like a good idea, but it strips your scalp of the natural oils it needs to be healthy.

Choose the most plausible continuation from the options below.
0. [title] Moisturize your hair at least once a week. [step] Even cold showers, push yourself further into the care zone by applying a scalp moisturizer after every shower.
1. Naturally curly hair requires all of the moisture it can get to stay healthy due to the shape/form, and excessive shampooing can leave your hair dull and dry. Remember that you can still shower without shampooing.
2. Using a gentle shampoo and conditioner may help dilute your hair just enough so that it is less saturated with oils. [substeps] Go for a conditioner only if your hair really needs it.
3. A more intense shampoo and conditioner will only gently exfoliate your scalp, scalp, and hair follicles, rather than stripping them of natural oils and damaging them. [substeps] Start using a good conditioner after a shower and then reduce the amount of conditioner that you use.

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Prompt:
Activity: Pets and Animals
Context: [header] How to choose a dog leash [title] Choose a nylon leash if you want variety. [step] Available in nearly every color of the rainbow, nylon leashes are also relatively inexpensive and strong. They are durable and good for rainy or humid environments.

Choose the most plausible continuation from the options below.
0. Since they are lightweight and easy to handle, nylon leashes are good to use when training a puppy. [substeps] Nylon leashes can become slippery when wet, so do not use them while swimming with your dog.
1. Nylon leashes are also easy for a novice to tie. Nylon leashes are relatively inexpensive and highly adjustable, giving you the opportunity to roll all the way up the front of the dog's head from the forehead, down the face, and back to its tail.
2. [substeps] Nylon leashes are generally more power-efficient, won't snag on trees and grass and will not actually injure dogs. They are also more stable, as they won't be knocked over or stepped on by a dog that is already larger or bigger.
3. [title] Decide what kind of leash you want your dog to wear. [step] Typically, refers to a long leash that attaches to your dog's lead leg.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to use makeup setting spray [title] Choose the right spray for your skin type. [step] Just like all facial products, different products work best on different skin types. If you have very dry skin, you may want to avoid products with alcohol in them, which can dry out your skin even more.

Choose the most plausible continuation from the options below.
0. For fair skin, stay away from products with ingredients like : [substeps] Coconut oil aloe vera, grapefruit, or grapefruit oil cola and ice cream vitamin e [title] Practice your makeup. [step] Always practice your makeup step by step.
1. [title] Mix up a base base to blend in your products. [step] A base base makes your skin feel shiny and smooth and helps to slim down the look of your face.
2. If you tend to use foundation, moisturizing is always a good idea. Otherwise, try applying a natural product like anti-aging cream.
3. Instead, find alcohol-free setting sprays that have moisturizing and hydrating properties. If you have naturally oily skin, look for an oil-free setting spray that provides a matte finish.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to clean a suede purse [title] Keep your suede purse dry. [step] The first rule of cleaning a suede purse is to avoid using any water on the suede fabric because the water will discolor your suede. Don't wet the suede at all or even use a damp cloth on it.

Choose the most plausible continuation from the options below.
0. [substeps] If you feel like a little moisture is necessary, then you can hold your suede purse above some steam. For example, you could hold the suede purse above a mug of hot water for a few seconds and then brush it clean.
1. If you want your suede purse to be dry at all, you need to use a special detergent inside the purse that can work effectively with suede, such as tide. [substeps] Lightly dampen the fabric with water and dry the inside with a rag.
2. If the moisture forms a film on the purse, it will lose its eraser appearance. [title] Soak up excess water in a clean, warm bucket with a low-dry sponge.
3. Water can dislodge the lubricant from the lining and separate the suede from the interior of the purse. [title] Avoid sticky or greasy materials in your purse.

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Prompt:
Activity: Family Life
Context: [header] How to change your toddler's clothes without a tantrum [title] Let your child know that she will need to change soon. [step] Toddlers can get wrapped up in their play and having to stop in order to change their clothes can lead to a tantrum. In order to avoid suddenly making your child stop her play, warn your child about the impending change.

Choose the most plausible continuation from the options below.
0. [substeps] Say things like, " no, you're not allowed to play anymore yet. " or, " please don't play with her right now.
1. A good time to tell your child is around the first day of school. You could have your child sit down and put a magazine or fruit in her lap.
2. Giving your child a warning can help to make her feel like she is in control. [substeps] However, avoid giving your child a time constraint that actually involves minutes.
3. [substeps] Be aware that young toddlers may demand help from others. One good trick you can give your toddler is to calmly let her know that you will make your way back into the living room to change into clothes.

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Prompt:
Activity: Home and Garden
Context: [header] How to use relaxation techniques to manage your relationship stress [title] Be aware that relationship stress can be really hard on a person, especially when they are going through a tough time in their life. [step] Managing relationship stress can be difficult if you don't know how to relax. It can have some adverse effect on your health, your career, and your social life if you don't manage the relationship stress properly.

Choose the most plausible continuation from the options below.
0. Fortunately, some relaxation techniques can be used to reduce the stress and give your mind some peace. Here are 10 ways to use relaxation techniques on how to cope with your relationship stress.
1. [title] Check if your partner is avoiding you. [step] Every relationship is different and each partner needs to be able to find ways to alleviate his or her stress.
2. This can affect how effective your relaxation techniques are. [substeps] Make sure that you set aside time every day to relax.
3. Make sure you are aware of how you are responding to stressful situations. If you find yourself thinking, " this cannot be undone, " stop the thought by reading examples of successful couples managing their relationships.

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Prompt:
Activity: Family Life
Context: [header] How to wear a black dress to a wedding [title] Adhere to the dress code on the invitation, if applicable. [step] In many cases, the dress code may be stated on the invitation. If that's the case, do your best to stick to the dress code dictated by the bride and groom.

Choose the most plausible continuation from the options below.
0. You can utilize the invitation's rules about dress code and dress selections at weddings to further guide your plan. [substeps] For example, some businesses require that the jewelry and fabric be custom-chosen as appropriate for the occasion.
1. [substeps] If the invitation states that the wedding is a low-key affair, dress the bride's dress by wearing shorts and tops instead of a typical black dress. For a formal affair at a semi-formal event, wear neutral shoes with a black dress.
2. [substeps] For instance, if the dress code says " white tie " or " black tie, " wear an evening or ball gown. If the dress code says " formal " or " cocktail attire, " opt for a cocktail dress.
3. If you plan to wear a different dress from the wedding party, listen to the dress code. Depending on the wedding party and their dress styles, dress codes may differ a little at the ceremony and reception.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to use a microphone on a pc [title] Figure out if you need an external microphone. [step] Sometimes, it's text that gets the word across easier than if you talk. However, there are other times when talking gets the word across better than text-alone.

Choose the most plausible continuation from the options below.
0. [title] Use a built-in microphone in your pc, if your pc is installed with one. [step] Much like talking into a camera-microphone or telephone receiver, you can record sounds from your voice just by talking into it.
1. [substeps] A large show might not require an external microphone. If you need to talk over hyper-large crowds, you'll need an external microphone.
2. If you struggle with this, ask someone to point you in the direction of an external microphone, which is often easier than outside microphone displays. If you hear feedback on the microphone, it might come from the recipient of the text, as well as the printer if it's good reception.
3. If this is the case, your brain can connect more effectively with the microphone (" i'm narrating "). [title] Consider getting an external microphone to use on your pc.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to have nice and clean hair [title] Select the best shampoo for your hair type. [step] With so many brands and choices, it is easy to be overwhelmed with selecting a shampoo. When it comes to selecting the best shampoo, decide what your hair needs most.

Choose the most plausible continuation from the options below.
0. Remember that changing your hair type can result in different growth patterns, as well as increased risk for hair loss. [substeps] If you have thick hair, choose a shampoo that is specifically for curly hair.
1. If your hair is usually straight, you may need a sulfate-free shampoo. If it is generally wavy, you may want to vary this amount to balance out the curls.
2. If you have straight or curly hair, you will need to follow the following tips : [substeps] Don't use a shampoo that is too harsh and packed with chemicals or sulfates. Avoid using a salon-specific shampoo because these will create tight, wavy hair.
3. If you dye or add color to your hair, select shampoos that will protect your treatment. Also, most shampoos have extra benefits such as volume and shine.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to shape a cowboy hat [title] Decide on the brim shape you want. [step] Many felt cowboy hats are made with flat brims, so you can shape your own to the style you prefer. You can shape your hat based on aesthetics alone, to complement the shape of your face.

Choose the most plausible continuation from the options below.
0. Use your pencil marks to draw the brim shapes onto a piece of felt cloth. [substeps] If you want a hat that has round side corners, create the brim shapes on the cloth by clipping on the sides of the brim shape shapes.
1. A rule of thumb is that the narrower your face is, the higher you should bend the edges of your hat. [substeps] If you have a rounder face, the edges should not be folded up far.
2. Adjust the brim shape throughout to create the desired look, then spend some time adding more felt to define the brim. [substeps] Make sure you are satisfied with the appearance.
3. [substeps] For example, if you have an oval face, then your brim will be an oval shape. Or, if you have a head shaped head, then your brim will be round.

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Prompt:
Activity: Family Life
Context: [header] How to pick music for a funeral [title] Take the venue into account. [step] If the memorial service is going to take place at a funeral home, you will be able to play almost any music that you like. However, if the service will be held at a religious establishment like a church, then you may be held to the traditions and restrictions of that religion.

Choose the most plausible continuation from the options below.
0. [substeps] Consult the venue's website for information regarding catholic worship practices and service requests in your area. Check the location of the funeral home beforehand.
1. Before choosing any music, however, consider the dynamics of the venue before purchasing music. [title] Check if the venue specifies rules and cleanliness.
2. Be sure to consult with a clergy member to discuss any possible rules in regards to music. [substeps] Even if you can't play particular songs during a service, you may be able to play them while people are entering/exiting.
3. [title] Take into account the location of the burial location. [step] Bury at an open-casket grave site, or in a bereavement cemetery.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to be a fashion designer [title] Take relevant high school classes. [step] If you're considering a career in fashion design, it's never to early to start exploring your interests and gaining experience. You can even begin your fashion design education in high school, taking relevant coursework that can help you get a head start on your college education.

Choose the most plausible continuation from the options below.
0. You can get technical and technical class opportunities anytime you want. [substeps] Join a crafting group to help you get to know more.
1. [substeps] Study as many fashion design principles as you can. Become an international designer if you can in your education.
2. [substeps] It's important to get-up start as soon as possible as getting a degree in fashion is one of the more important aspects of that industry. The fact of the matter is, anyone who succeeds all the time has a reason to help a fashion designer gain popularity.
3. [substeps] Because designs often start as drawings/sketches, it would be useful to take any art classes your school offers. Many high schools now offer computer-aided design (cad) classes.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to add rose gold to your lips [title] Wear clear lip gloss over gold-flecked rosy brown lipstick. [step] Choose a pinkish brown lipstick shade that has golden flecks in the formula. You may have to look closely to see the golden flecks, but often the shade name is a good indicator-look for terms like " sunset " and " ginger.

Choose the most plausible continuation from the options below.
0. " then layer a basic clear lip gloss on top. This will provide high shine without venturing too far into the metallic side of things.
1. " [substeps] How you apply red lips will depend on the type of lipstick you're wearing. Apply the lipstick primer with a champagne brush so that the lipstick doesn't absorb onto your lips.
2. " [substeps] Rosy is the italian pronunciation (lilac-vine). It pairs bold hues with extremely bold shades of lip-gloss, because red and pink, respectively, draw attention away from black lips.
3. " [title] Dab a dab of rose gold pigment on your lips. [step] Use a small dab of the product on the backs of your lips.

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Prompt:
Activity: Work World
Context: [header] How to get the entire class engaged in reading a play [title] Play selection. [step] Maybe you are in a school system that lets you choose your texts. If this is the case, try to make the first play you introduce students to one that contains action sequences and themes such as unrequited love, jealousy, or simply blatant comedy.

Choose the most plausible continuation from the options below.
0. [title] Try to have the student guess the first play so they can speak at the end and determine how you would respond. [step] This not only encourages them to associate their learning with action, but it helps the student to figure out what goes on next.
1. This will tend to draw in interest starting at your introduction. If, like many others, you work in a school system where you are told what plays to teach, then you will have to work with what you are given.
2. Make sure to choose a play that you like that you can use when reading, otherwise you may be breaking your school's rules. [substeps] Some classes might allow you to include objects.
3. [title] Look at the questions that students ask. [step] It can be tempting to tell students to choose their texts for a particular audience, but this is not always the best idea.

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Prompt:
Activity: Home and Garden
Context: [header] How to clean your air filter [title] Locate the air filter. [step] The dry air filter will be made of paper or cotton gauze. Dry air filters tend to get dirty faster but they are also easier to clean than oiled air filters.

Choose the most plausible continuation from the options below.
0. The dry air filter will be under the hood of your car, on top of the engine. The filter will be housed in a rectangular or round box.
1. These filters are also known as dacron air filters, which could also be cleaned by using buffing sticks. You will need to tap the air filter on its side to get the air out of its tube.
2. The dry air filter has a small mouthpiece and stands upright on a hanging wire. [title] Keep a set of cleaning tools nearby.
3. [substeps] If your air filter is newer, you may have to buy a new one. Make sure to read the directions carefully so you understand how to properly clean it before you purchase one.

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Prompt:
Activity: Family Life
Context: [header] How to love your body after having a baby [title] Avoid comparing your body to others. [step] Try not to compare your post-baby body to your friend who can somehow fit into a size 2 after giving birth or to celebrities who are photographed in bikinis after they have a baby. Giving birth affects every woman's body in different ways, and comparing yourself to others will only lead to unrealistic expectations and negative thoughts.

Choose the most plausible continuation from the options below.
0. Focus instead on your body and your needs, rather than the post-baby bodies of others. [substeps] Start by blocking out images from the media that show " perfect " post-baby bodies.
1. [substeps] Realize that you are an individual who's choosing your body. Your body is a compliment to your body as it is.
2. [substeps] This applies to both male and female bodies and teens. Modesty seems to fit more honestly when you're surrounded by people who are also other people.
3. Put aside the critical evaluations, weekly check ups and talk to your partner about your body. If your body looks big to you, remember that their body is bigger.

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Prompt:
Activity: Family Life
Context: [header] How to be patient with an impatient toddler [title] Prepare in advance. [step] Trying to come up with ways to entertain a toddler can be difficult when they're impatient and you aren't prepared for the situation. It'll be much easier to remain calm when dealing with an impatient toddler if you've planned ahead.

Choose the most plausible continuation from the options below.
0. [substeps] Reorganize your schedule by keeping more important things in mind while the toddler is under your care. Change up your schedule so that you have non-nagging things on your mind every minute or two.
1. This way you'll already have strategies in mind to use with the toddler and you can address the situation with a positive attitude. [substeps] Try keeping a list of activities to use.
2. Some ideas are : [substeps] Finger painting or coloring. This can usually be done with clothes on.
3. Prepare a seat for both them and you at the table so they can be reminded about food if they decide to have a meltdown. [substeps] Make sure your toddler knows you're available if they're hungry.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to reduce body hair growth [title] Start waxing. [step] Waxing can be painful, but it is quite effective at reducing body hair growth. Since the hair is removed from the root, the hair grows back finer, thinner, and slower.

Choose the most plausible continuation from the options below.
0. The wax is temporary, but hair grows back to the desired length within a day. When waxing, the hair works best against very coarse hairs.
1. [substeps] Waxing can be effective on all genital areas of body hair including your vaginal area. However, you cannot use it on more than one area.
2. Waxing can be done at home for children, who use waxing products designed to keep their hair clean. It is also necessary for individuals with any hair condition, such as acne or hair breakage.
3. You can either buy wax to apply yourself at home or go to a spa or salon to get a professional wax treatment. [substeps] There are two different kinds of wax.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to make a beach bag using a shower curtain [title] Make a pattern for your beach bag out of newspaper. [step] If you want the bottom of the beach bag to be rounded, fold the newspaper in half before cutting so that once the pattern is unfolded. That way, it will be full size, with both bottom corners cut in exactly the same shape.

Choose the most plausible continuation from the options below.
0. Make sure that you cut the pattern piece lengthwise, or else the material may look lumpy, lopsided, or messy. [title] Fill your plastic or construction bag with sand.
1. [substeps] Patterns for beach bags can be found online or in your local library. Given the size of the shower curtain, you can make your beach bag as large as you'd like.
2. This will ensure that the bag holds better through the day when you're trying to find the right place to keep your dinner leftovers. [title] Take your sheet with you when you make your beach bag.
3. Use a marker to draw a well in the middle, then cut the pattern to size. You can find patterns for shower curtains online or at a photo or craft store.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to add hyperlinks to email messages in hotmail [title] Visit the hotmail website in your web browser. [title] Type the required info into the appropriate boxes to sign-in (if not already completed and saved for further login). [title] Click the " go to inbox " link listed directly under " hotmail highlights ".

Choose the most plausible continuation from the options below.
0. [title] Click the " tools " button to go to the " productivity tools " tab. [step] Click on " deleting emails ".
1. [step] You will now receive emails from multiple people using the same service. [title] Look at the cursor on the upper-right corner of the screen.
2. [title] Click the " view or : [step] " button from the left menu bar , [title] Select an email subject from the main menu, then click the " open text now " button. [title] Click the " log in " button that is beneath the mail icon on the pop-up.
3. [substeps] By preference, try to learn and use the (http: // www. ) portion of the address link formatting, when typing your link.

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Prompt:
Activity: Health
Context: [header] How to be thorough in your oral hygiene routine [title] Clean your teeth at least twice a day. [step] The best oral hygiene habit to get into is to brush your teeth at least twice everyday-once when you wake up in the morning, and again before you go to bed at night. If you do absolutely nothing else for your teeth, at least do this.

Choose the most plausible continuation from the options below.
0. For your other hygiene duties (like keeping your teeth clean, eating healthy, taking a shower, etc. ), do the following : [substeps] Gently suck on a paper clip or pencil.
1. [title] Wait at least one hour after eating to brush your teeth. [step] When you eat and drink during a meal, the enamel on your teeth can soften temporarily.
2. [substeps] Check the inside of your mouth to make sure you don't have anything in your mouth that is also stinky or bad smelling. If you do have some, don't put that into your mouth.
3. [title] If you are going to be exercising, be sure to stretch, too. [step] At regular intervals throughout the day, you should stretch up and down to stretch out every muscle involved in exercising.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to make english muffins or bread [title] Make a sourdough starter. [step] Combine 2 1/2 cups of flour, one packet of yeast, and 2 cups of warm (90-110f) water in at least a 8 cup bowl. Mix with a spoon until it is a smooth batter.

Choose the most plausible continuation from the options below.
0. Spread 1 cup extra-sweet and/or spring-loaded yeast flour into the dough. Use your fingers to form a dough ball and set it aside, laying it out on clean, cool, and level surface.
1. [substeps] Make sure the batter isn't too thick, as it could clog the muffin pans on your way home. [title] Stir the yeast and condensed milk until the mixture is sticky.
2. This will sit and " cook " for at least 4 hours during which time it will increase in volume a lot (hence the big bowl). Cover with some plastic wrap or a cloth and leave in a warm place (room temperature is fine).
3. [substeps] You can choose your type of sourdough starter mix, as well. You can use a clay mix, a matte one, or something else.

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Prompt:
Activity: Finance and Business
Context: [header] How to start your own lawn care business [title] Get fully licensed and certified. [step] In general, the legal hurdles to starting a lawn care business are low compared to other industries. Some cities have municipal permits.

Choose the most plausible continuation from the options below.
0. Other levels of government may also have requirements when it comes to the regulation of things like pesticides. Consult a local lawyer to ensure that you are in full compliance.
1. These permits are excellent substitutes for starting one of the other types of professional lawn care businesses. Once you become licensed, you'll be able to spend money on your own business.
2. If you do not make any money running your own home, you probably can't legally open a lawn care business. To start your own lawn care business, you must obtain a license from the dmv.
3. You are required to adhere to all necessary building codes before you start your own lawn care business. You may need to file for a permit before you ever open your lawn care business.

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Prompt:
Activity: Health
Context: [header] How to face problems in your life [title] Acknowledge the problem. [step] It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.

Choose the most plausible continuation from the options below.
0. It can irritate the individual and lead to trouble for you. In fact, avoiding the problem can aggravate the individual, possibly even the underlying issue, by even sitting away from it.
1. Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve? [substeps] If you don't think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it.
2. You cannot force it to go away, and it will not help you at all. Instead, think about what you can learn about the problem.
3. By acknowledging your problem, you are making it less likely to happen again. [substeps] You can think, " this is my problem, not my parents'.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to clean a beauty blender [title] Prepare a dish of warm, soapy water. [step] Fill a small dish with warm water, then squeeze a dollop of gentle hand soap or shampoo into it. Mix lightly until suds form on the surface of the water.

Choose the most plausible continuation from the options below.
0. Soap tends to leave a film on the blades of the blender, so use cool water if you can. The hot water will soften the blades, making them easier to clean.
1. [substeps] The dish of water can use all water or just warm, soapy water; some diluted soap should work just fine; any fresh, unused water will do. Soap with natural herbs or citrus will also work as well.
2. Dish soap is generally not recommended, as it can irritate your skin when you need to use the sponge later. [substeps] Baby shampoo and " gentle formula " organic shampoos work especially well, but most soaps that are safe for use on your skin or hair can be used here.
3. Pour the suds into a small-sized bowl. Don't fill the dish more than 3/4 full, otherwise the water will seep out and the blender will drown.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to do a monthly computer clean up [title] Vacuum it out. [step] Dust can cause many parts of a computer to overheat. To clean out dust from inside the computer you will need a can of compressed air or a small air compressor.

Choose the most plausible continuation from the options below.
0. Power up the compressor to be sure it is running properly. [title] Make sure your computer is in good working order.
1. You can buy spray cleaner at any hardware store, and if possible, also purchase air fresheners that can clean the system from every possible angle. Follow the manufacturer's directions on the label.
2. This kind of vacuuming will allow you to swish dust around until the inside is cleaner. You can also use a plastic tupperware container.
3. Shut the computer down and remove any devices that are plugged in. Remove the side panel from the computer case and begin to blow the dust out.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to download drivers for an inkjet printer [title] Use hewlett packard (hp), north america as an example but the steps will apply to every printer manufacturer and will be equally effective in most instances. [step] Assume that the reader is beginning with a computer (with internet access) and a printer that is unusable. Google will be the browser choice in this example.

Choose the most plausible continuation from the options below.
0. Cpu and motherboard drivers used for desktops can do the trick. Make sure your printer has a " registry " tool located below the task bar on the top.
1. [title] Into the google search engine, type the words hp usa and key' enter'. [substeps] Please understand that the first two or three listings on the resulting search page are from sponsored links.
2. [title] Use linux to hide the original drive from the reader. [step] Having access to a printer also provides them with greater drive space and will provide them with less limited liability due to the length of time for computers to login.
3. [title] Order the brushes by the design of the printer itself. [title] Just click to filter out images when your printer has been placed on a blank canvas and remove the plug adapter from the printer.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to make leather gloves [title] Trace your hand onto paper. [step] Lay your non-dominant hand flat on top of a piece of paper, keeping your fingers closed. Your thumb should extend out at its natural angle.

Choose the most plausible continuation from the options below.
0. Trace your hand around the paper, carefully keeping the thumb out of the way. Do not over-cut! This process will require two to three minutes.
1. Draw a line down the middle of the paper from your forefinger to your thumb, from the tip to the tip of your first finger (starting from the first knuckle). Use your other hand to trace a gentle bow shape around the outer edge of your thumbnail.
2. Draw around your entire hand, working from one side of the wrist to the other. [substeps] Your hand should be in the middle of the paper with your index finger and thumb pointed toward the center.
3. Trace your hand's shape with your pencil or an exacto knife. [title] Cut around your hand, leaving a 1/3 inch (0.6 cm) seam along the edge of your hand.

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Prompt:
Activity: Home and Garden
Context: [header] How to replace a toilet handle [title] Shut off the water valve to the toilet and flush the toilet to drain any water from the tank. [title] Remove the lid from the toilet tank. [title] Unscrew the wing nut that holds the tank lever to the back of the handle.

Choose the most plausible continuation from the options below.
0. [title] Use the 3 mm allen wrench to unscrew the bolts from the side of the handle. [step] Release the bolts with just the allen wrench.
1. [step] This nut can be found in the back of the machine. Release the tension on the band behind the lever and gently unscrew to reveal the toilet handle.
2. [title] Unscrew the other wing nut attaching the tank lever to the upper lip of the toilet. [title] Cut the bolts that hold the tank lever in place using a pair of shears, if needed.
3. [step] Set it aside to be reinstalled with the new handle. [title] Unscrew the nut from the back of the handle.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to use nose hair removal cream [title] Read all labels. [step] When you shop for nose hair removal cream, you must be very careful about what you purchase for this purpose. Most hair removal creams are not intended to be used in the nose because their odors can cause dizziness and nausea.

Choose the most plausible continuation from the options below.
0. Read labels carefully to be certain that the cream you get does not specifically say to avoid using it in the nose. [substeps] The truth is that no hair removal cream is designed for the nose, so you should be very careful if you find a cream that does say it is safe for the nose.
1. In order to avoid catching these side effects, read all labels on the bottle with the name of the product included. An inventory of the product can also be helpful : [substeps] Any types of product will not be effective.
2. [substeps] Some reputable stores that specialize in this treatment are pharmacies, sports stores, drug stores, and cosmetic stores. Check your purchase and pharmacist's website to ensure you are not purchasing any pre-made product.
3. Unfortunately, you can experience dizziness, nausea, and fainting. If you buy a product that contains scents that irritate your nose, such as benzoyl peroxide, retinol, or rubbing alcohol, consult your physician or dermatologist.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to give yourself a manicure using salon techniques [title] Remove any old polish. [step] Before you can apply a fresh color, you need to give yourself a blank canvas. When you choose a nail polish remover, look for one that is non-acetone.

Choose the most plausible continuation from the options below.
0. Then if your nail polish does not say " acetone " on the label, pick the appropriate brand. [substeps] If you have any leftover polish, try putting it into a mini folder and shaking it.
1. Non-acetone is the finest cleaner when it comes to color application. Thick polish residue can get stuck onto the nails and it can make them toughen up more.
2. Acetone removers can be drying to your nails, and can potential cause flaking and damage. Using a durable paper towel or cotton pad, rub the nail polish remover into your nail until all of the polish is removed.
3. Note the temperature and type of solution you will need to apply. [title] Pour detergent into the paint compartment.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to get medical massage referrals [title] Schedule an appointment with your doctor. [step] You should discuss your injury or condition with your doctor, who will then provide a referral for a massage therapist. Many insurance companies will not cover the cost of massage therapy without a referral from your doctor.

Choose the most plausible continuation from the options below.
0. In addition, you might need to apply for an all-or-nothing rate, which is a percentage of the medical fees for a massage therapist. [substeps] Your consultation may be a full five-minute phone call rather than a video interview.
1. [substeps] Leave a copy of your insurance agreement with your doctor and inform him of your situation. Although it can be a bit aggressive, many massage therapists identify their clients by their expertise and experience in massage therapy.
2. [substeps] Most massage therapists can arrange to work with disabled patients. However, some won't work with non-disabled patients.
3. [substeps] When scheduling your appointment the receptionist may suggest seeing a specialist, depending on your condition. Be sure to see the right doctor for your specific needs.

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Prompt:
Activity: Home and Garden
Context: [header] How to sew a shower curtain [title] Choose suitable fabric that is waterproof or water resistant. [title] Cut 2 pieces of the said fabric. [step] The pieces should each measure 75-1/4 inches (191 cm) long.

Choose the most plausible continuation from the options below.
0. [title] Fold 1 panel in half lengthwise. [step] Cut along the fold to create 2 narrower panels.
1. Be sure to take your measurements to give you a better choice of fabric. [title] Choose brown fabric for a warm and sunny configuration, many shower curtains are made of polyester or polypropylene.
2. [title] Place a shower curtain over the open faucet unit to head into the shower. [step] The shower curtain should be covered by the fabric.
3. The design should have a boat-shape, like a square, to account for the wider part of the curtain rod. For example, if you are using a 6' wide rectangular curtain rod, then 24/32 inch (4.6 cm) is my preferred length.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to prevent underarm razor burn [title] Consider your current underarm shaving routine to determine what might be causing razor burn. [title] Because underarm skin is delicate, shaving mistakes can lead to bumps and rashes. [step] Shaving before applying deodorant, using a dull blade and shaving dry underarms are all mistakes that can cause razor burn.

Choose the most plausible continuation from the options below.
0. Shaving before shaving and using lubrication will help your shave glide through the hardened skin on your underarm surface. If you feel that shaving is appropriate for your current underarm skin, purchase a razor tailored specifically for your underarm.
1. Any confusion you may make after shaving will result in extremely frayed skin and tangled hair, which can be greatly irritating. Most underarm body hair changes in about two years.
2. You are advised to always shave immediately after shaving to avoid damage to your skin over time. [title] Kill the very oily portion of your underarm shaving with a light shaving cream that won't linger or irritate hair.
3. [title] Make sure you have a blade that is in good condition. [step] Dull, old and rusty razor blades can all damage delicate underarm skin and lead to razor burn.

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Prompt:
Activity: Home and Garden
Context: [header] How to prevent weevils from invading your pantry [title] Learn to identify weevils. [step] The best way to prevent weevils from getting into your home is to avoid buying food that's infested with them. To do this, you have to be able to identify weevils.

Choose the most plausible continuation from the options below.
0. Find a large, open room (such as a spare bedroom) with lots of windows. Wear gloves and identify the weevils by sight.
1. [substeps] Both rice and granary weevils have divided bodies made up of a head, thorax, and abdomen. Each species ranges from one-eighth inch (3.2 mm) to three-sixteenth inches (4.8 mm) long.
2. You can do this by finding out who they are and committing to certain food practices. [substeps] In order to find out if a particular food is a weevils problem, you may have to make specific lifestyle changes to identify whether or not your dish is a weevils problem.
3. If you don't know how to identify weevils, look through your pantry and see if your pantry has any around your home. [substeps] Look for infested food that has plants, fresh fruits, and dairy.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to shave with a straight razor [title] Hydrate your face with hot water. [step] Take a hot shower and let the water wash over your face for five minutes. You'll open up your pores and soften whiskers, making shaving much easier.

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0. [substeps] Take warm water to avoid burning yourself. Run a towel around the length of your face.
1. [substeps] This treatment will also help ensure that you're not left with a scar after shaving. Research is lacking here, but many people find their various strengths and empowering features.
2. You may also wrap a hot towel around your face like barbers do for their customers. Soak a small towel in hot water and hold it firmly against your face until the towel cools.
3. [substeps] If you have too much skin, you can easily develop scar tissue and unsightly pores after shaving with a straight razor. If you want to hide your scar or change your look, then start shaving after a few days.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to wear distressed jeans [title] Wear lightly distressed jeans. [step] Jeans don't have to have large rips or sections of bleach to be considered distressed. The jeans only need to have a few small rips or areas of discoloration to be considered distressed.

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0. Plus, you can use distressed jeans in a variety of ways : [substeps] Try distressed jeans that have clean, stain-free seams. Try doc martens or anything other distressed with distressed seams.
1. Do not combine rips or discoloration if you want your jeans to be only slightly distressed-you should only choose one. [substeps] Lightly distressed jeans work well if you are wearing them to school, work, or a casual event-like a party.
2. When you go out shopping for distressed jeans, make sure that you select quality jeans. For instance, don't be afraid to go to a vintage laundromat or an iron-dry laundromat, even if they aren't necessarily distressed jeans.
3. Distressed jeans are often worn as tourist wear. [substeps] Distressed denim reminds a lot of the skinny-leg jeans from the days when comfort was the main concern.

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Prompt:
Activity: Holidays and Traditions
Context: [header] How to make a button christmas tree [title] Paint a styrofoam cone with green acrylic paint. [step] Use a paintbrush or a foam brush to apply a coat of green acrylic paint. Allow the paint to dry, then apply a second coat, if needed.

Choose the most plausible continuation from the options below.
0. [title] Secure a flower garland over the tree. [step] Trace the green acrylic paint onto a piece of cardboard, then cut the stalks off.
1. You can use painter's tape to tape the red and green felt tracks on the base of the cone to ensure it holds up. [substeps] It is alright to use black acrylic paint, but it's generally best to use a less intense color.
2. You do not need to paint the bottom of the cone. [substeps] The height of the cone is up to you.
3. [substeps] For every third coat, it's important to paint the outer edge of a styrofoam cone. Use a single color, and let dry to an opaque green.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to fix bushy eyebrows (for girls ) [title] Determine what eyebrow shape works well with your facial shape. [step] Consider what you currently like and dislike about the shape of your eyebrows. Stand in front of a mirror, take a photo, and compare them to eyebrows you really like.

Choose the most plausible continuation from the options below.
0. Perhaps you like the shape of a triangle. If you're unsure, use pencil to mark down which shapes flatter you.
1. [substeps] Square faces can pull off thicker brows with high arches. This eyebrow shape can soften square faces and doesn't require too much trimming or thinning.
2. Did your brows always follow that shape? If this is the case, you can try to work on a different shape. [title] Don't over size up your eyebrows.
3. If you find them are too wide or pointed you can always go for that more dramatic look. If you find them too thin, tapered or square, that is okay.

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Prompt:
Activity: Family Life
Context: [header] How to convince your parents of your intercaste love [title] Find the correct moment to talk to your parents. [step] Avoid situations when they are tense or irritated. [title] Try to explain to your parents why you love your partner.

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0. [step] List out the reasons why you love them and what made you fall for them in the first place, even though it may sound like a business proposal. [title] Search for marriages in your family which are intercaste or unconventional and were successful.
1. [step] ( are you married? ) the more outlandish the scenarios the better. Your parents will probably appreciate this more if they see you really enjoy your partner.
2. [step] You'll have a better chance of convincing your parents that they love you if you are present when you first talk to them. The more room you have to describe your love for your partner, the better it will convey to your parents what love looks like.
3. [step] They will be more calm and receptive when they know you really love your partner. [title] Ask them why they want to talk.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to care for a new navel piercing [title] Get your navel professionally pierced. [step] Do your research to find a reputable piercing shop with trained, professional piercers. You can ask friends and family about the places they got their piercing done, and ask if they would recommend the place.

Choose the most plausible continuation from the options below.
0. You can also talk to your piercer if you want to get a piercing either in the navel area or almost anywhere else on your body. They can also tell you about the comfort, comfort, condition, risks and penalties that come with piercing piercings.
1. You never want to skimp on the quality of the establishment or piercer you visit. The more professional the business and certified its employees, the less likely you'll experience problems or infections with your piercing.
2. [substeps] You should only get an piercing done where you are a trained piercer and pay special attention to your navel. Piercers will tell you if you don't get your piercing done.
3. Piercing shops are usually expensive and will probably charge more. [substeps] Ensure the piercer you visit is reputable.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to do harajuku makeup [title] Change your eye color, if you wish. [step] If you have colored contact lenses to change your eye color you can put them in before or after you do your makeup. This step is optional.

Choose the most plausible continuation from the options below.
0. [title] Look for any redness or swelling in your nose/brow area. [step] If you have done this before, you'll be aware that there will be a noticeable pop when you look at your lenses.
1. If you don't want to change your eye color, you can wear something in the shade that is called your coloured contact lens. [title] Sit quietly throughout the session, without interacting with other people.
2. [substeps] It is recommended to put them in before so that you don't smudge your makeup. [title] Start off with a base foundation at least one shade lighter than your natural skin tone.
3. If your eye color is yellow or hazel, you may wish to put them in with your eyeshadow. [title] Put the eyeshadow on your eyelids (eye side, the lid side).

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Prompt:
Activity: Personal Care and Style
Context: [header] How to make leg warmers from old sweaters [title] Decide how long you want your leg warmers to be. [step] In this example, the warmers are as long as the sleeves are. Cut the sleeves off at the desired length.

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0. [title] Choose the width of your boot top. [step] Carefully cut your boot top up to the " base ".
1. Cut them off at the measurement given earlier. You can also add specific considerations such as : [substeps] If you are making leg warmers with old sweaters, you will need to cut the sleeves off 3-4 inches (7.6-10.2 cm).
2. If you want a second inside sleeve, the first inside sleeve needs to be longer and cut it off. You will now have two sleeve warmers.
3. [title] Turn the sleeves inside out and try them on to see how they fit. [step] They'll probably be a little baggy.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to use wtfast [title] Go to wtfast website. [step] On your favorite browser, enter this address on the url bar on a new tab :. Hit enter on your keyboard and you will be taken to the software download page.

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0. You will be directed to the download screen by the page-builder software master allowing you to install a custom version of wtfast. [substeps] If you've been unable to download wtfast yet, you may want to consider trying more advanced upgrades like.
1. Browse through them to pick the one that best suits your needs. [substeps] You may need to scroll up or down to reach it, so watch out for viruses and spyware before attempting to download wtfast.
2. [title] Choose which version you want to download. [step] You can download a 30-day limited trial version if you want to try it out first.
3. You can find it on the right side of the screen : [substeps] Google chrome [title] Enable wtfast's file downloads. [step] Find the download button on the right side, and under the " download a specific file " heading is an icon that resembles a start-line.

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Prompt:
Activity: Family Life
Context: [header] How to introduce your baby to peanuts [title] Talk to your baby's doctor. [step] Before you introduce peanuts to your baby, talk to your pediatrician. Your doctor can confirm that it is safe for your baby to try peanuts, especially if they have other food allergies or eczema (also known as atopic dermatitis).

Choose the most plausible continuation from the options below.
0. [substeps] Answer any questions your pediatrician may have about family history with peanuts. If you or the baby's other parent has a peanut allergy, the baby may also have one.
1. [substeps] Ask your pediatrician for information on medications your baby may take and treatment options for their condition. You may be responsible for paying an additional expense if you get peanuts in your baby's food.
2. Your pediatrician will also be able to diagnose any allergies or allergy disorders your baby may have and may recommend appropriate care. [title] Have a variety of foods that the baby eats throughout the day.
3. [substeps] The doctor can also give you an overview of the peanuts package to help you further discuss what you can expose your baby to during allergy season and how the process works properly. [title] Keep your baby's mouth clean.

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Prompt:
Activity: Health
Context: [header] How to increase oxygen levels in your home [title] Open your windows. [step] You may spend a lot of time indoors, especially in the winter. Open a window in your home to allow fresh, oxygenated air inside.

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0. If you really like minimizing the possibility of a cold, try turning on some air conditioning or open a window occasionally. [substeps] If you are abroad, place your home in a cooler climate to increase your oxygen level.
1. Standing in your home for extended periods of time can get your heart pumping and increase the level of oxygen in your blood stream. [substeps] Outside, for example, you may want to open your windows often in the morning so you can get some fresh air.
2. If you live in a colder area, you may consider opening your windows manually every half an hour. If you live in a cooler area, use the ac unit that comes with your windows to regulate your air intake.
3. If it's warm enough, open two windows on opposite sides of your home to increase air circulation. Try to open your windows for a few minutes 3 times a day, even in winter.

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Prompt:
Activity: Family Life
Context: [header] How to discipline a child [title] Establish house rules. [step] Regardless the age of your child, it's important that they know the difference between appropriate behavior and inappropriate behavior. Let your child know what you expect of them by setting house rules.

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0. If your child wants to know nothing but what you expect, consider teaching them rules and building upon them. [substeps] Discuss house rules with your child in a calm voice.
1. Your child should know what behaviors are off limits and what happens when they break a rule. [substeps] Rules and consequences will vary by your child's age and maturity level.
2. [substeps] For example, if you expect your child to eat before bed and is expected to drink water before bed, and they don't, you will want to let them know that they can keep water in the bed and themselves. Set house rules that you may not enforce to establish discipline.
3. [substeps] Put your child on a " time-out " basis with their friends. This is an example of how you want them to behave at home.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to dress up jeans [title] Make sure your jeans fit properly. [step] Choose a pair of jeans that flatters your figure and. Avoid jeans that are too snug in the hips and thighs.

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0. For a dressy look, you should also avoid jeans that are loose and baggy. [title] Choose jeans which fit well in the waist.
1. You want to look like you're slim and graceful when you wear your jeans. Avoid baggy jeans that make you look like you're dead weight.
2. Look for jeans that are flattering in the seams, areas of the leg with sleek lines, and tops with little to no detailing. [substeps] Avoid jeans made of any fabrics like silk, leather, or too thick and heavy fabrics, like cotton.
3. You don't want to dress up your jeans the wrong way. Stick to jeans made of shape-neutral or loose-fitting fabrics so that you don't show more skin than you already do.

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Prompt:
Activity: Cars & Other Vehicles
Context: [header] How to fly an rc quadcopter [title] Find a safe, open place to practice. [step] The best place to practice is a spacious field. Survey your area for public parks, sports fields, and outdoor recreational areas until you come across a suitable takeoff point.

Choose the most plausible continuation from the options below.
0. Make sure you are not isolated from your group of friends, family, or anybody else that is going to be in your copter. [substeps] In case a gamblers anonymous flyer is on a first-come, first-served basis, you will want to know your private details about the flyer.
1. However, avoid any places that have high fences or other other obstructions. [substeps] You should also clear your road by walking around in place.
2. Grass is also a major plus for first time flyers, since it will cushion crash landings in the event that something goes wrong. [substeps] Stay away from concrete until you're confident in your piloting skills.
3. Whatever you use to practice, make sure to observe the permit process and verizon law. To obtain your permit, you must go to a government agency (such as the governmental assembly of ngutheir international transmes at).

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Prompt:
Activity: Health
Context: [header] How to know if you have prostate cancer [title] Keep in mind that age is the most significant risk factor for developing prostate cancer. [step] Men younger than 40 have a rare incidence of prostate cancer, but the chances increase rapidly after 50 years of age. Statistics show that 6 out of 10 cases of prostate cancer are found in men 65 and older.

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0. Some studies suggest that men 75 or older are at higher risk for developing this disease. [substeps] Women 20 or older have low risk factors for developing this disease.
1. [substeps] Any age at all is at least a chance to get prostate cancer, so if your average adult adult male (or woman) has high. Women women are 31 out of 40 and over, meaning that men are 35 and over in most cases.
2. [substeps] It has been hypothesized that the increase risk with age may be due do dna and anti-cancer protective mechanisms becoming weaker with age and thus more susceptible to cellular and genetic mutations. Mutations often lead to abnormal cells, such as cancer.
3. [substeps] Prostate cancer is less common now than it was in the early decades. Many health professionals are suspicious about its presence, and may blame it on other issues.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to increase your situational awareness [title] Assess your surroundings for threats. [step] The first step to increasing your situational awareness is to assess your surroundings in full. Look around you and take account of the type of situation you are in.

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0. If you are in a rural area, it may be a lack of air quality or steady but even bodies of water. There are differences between different types of terrain but the basic issue is the stability of plants throughout dry conditions.
1. Different environments will require different levels of focus to maintain high situational awareness. [substeps] A city environment presents very different dangers and distractions than a rural one.
2. You may have stopped at a nearby building or road. You may be nearby a source of water or vegetable stand.
3. This will help you determine if you have a sensitive skin, or if a friendly coworker or friend is having a good day. Here's a list of the elements that affect your environment : [substeps] Noise: your mind and body tense and release signals when there are sounds.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to wear maroon pants [title] Select trouser-cut maroon pants for a business look. [step] Trouser-cut pants are a good choice for business or formal settings, such as the office or church. You can wear your trousers with a pleat or cuff if you like that look, as well.

Choose the most plausible continuation from the options below.
0. A solid color in red is always a good choice, as it can look quite casual and make you feel more personable. [title] Try those maroon pants with solid shoe shoe studs and chain that secure the buttons.
1. Cuff cuffs can work well for less formal occasions. [title] Pick maroon pants for a slightly rustic look.
2. [title] Choose neutral colors like brown and gray. [step] The color palette of maroon pants should complement the color theme of the office or church.
3. [title] Try maroon skinny jeans for a casual look. [step] Skinny jeans are a casual style that is best suited to everyday wear or going out.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to tie a doo rag [title] Place the durag on your head. [step] You can choose a color and style of durag that work for you. Many people prefer doo rag that are a stretchy material that can be seen through when stretched.

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0. They look like long cargo pants or long jacket pieces. Your crotches will have to be about even or slightly larger than the durag's elastic.
1. This makes them more breathable when they're tied tightly around your head. [substeps] Line the center seam up with the center of your head for symmetry.
2. The durag should be loose enough so that you can loosely wrap the rag around your head. [substeps] Your durag may be hard to place with one hand or with two hands so you need to make sure that it will allow you to handle it.
3. Use a product like dawww.dahoo.com or zieforednwearer if you want a casual cut. Durag fabric is also often called sewn cloth and is woven with hemp or microfiber.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to get out of a fight unharmed [title] De-escalate the situation. [step] De-escalation means reducing tensions between you and the person who is fighting you or wishing to fight you. To de-escalate the situation, don't antagonize the hostile person.

Choose the most plausible continuation from the options below.
0. You want to effectively show the other person that you are not responding to their aggressive personality. [substeps] This includes not immediately jumping into an argument with the confronter, or even a screaming match.
1. Instead, find a safe space where you and the other person can breathe and talk without interruption. [substeps] Say, " we're in a fight.
2. [substeps] At first, you may want to diffuse the situation so the hostile person has something to go on. Then, if the person is not taking your argument seriously, deescalate with an alternate approach.
3. Express your disinterest in fighting. [substeps] For instance, you might say, " i am not interested in fighting.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to make microwave banana bread [title] Mix the dry ingredients in a bowl. [step] Pour the flour into a mixing bowl, then add in the sugar and baking powder. Whisk them together until everything is evenly combined.

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0. [substeps] If you want a lower cost, you can skip this step and skip the baking soda. Leave 1/4 cup (60 milliliters) of salt in the mix for stir-ins, while you're making the fruit.
1. [title] Fill the pan with the wet mixture. [step] Pour the dry ingredients into the pan until it all forms a dough.
2. [title] Pour the wet ingredients in the dry ingredients mixture. [step] Slowly pour in the shortening and mix in the yeast.
3. [title] Stir the wet ingredients together in a microwave-safe bowl. [step] Pour the milk, oil, and vanilla extract into a microwave-safe bowl.

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Prompt:
Activity: Family Life
Context: [header] How to keep air out of your baby's bottle [title] Prepare the formula or milk in advance. [step] Mix the milk or formula in a separate bowl or cup. When you prepare the formula in the bottle, there is an increased chance that air bubbles will form.

Choose the most plausible continuation from the options below.
0. [substeps] Make sure to stir the formula slowly so that you minimize the number of air bubbles that form. [title] Avoid pouring the milk from high above the bottle.
1. For months you will need to leave the bottle warm to prevent air from getting in the bottle and ruining the quality of the formula. [substeps] If you do not already prepare the formula in advance, contact the manufacturer about switching to a brand new formula if you are not sure what brand to buy.
2. Make sure you are not stir in all of the formula at once. [title] Insert one inserted bulb into a reservoir.
3. Setting up the milk well ahead of time will help prevent that. [title] Keep in mind that milk always needs to be warmed to the right temperature.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to maintain waterproof leather boots [title] Remove the boot laces. [step] Before you begin treating or waterproofing the leather, be sure to take out the laces. They'll only get in the way if you leave them in the boots.

Choose the most plausible continuation from the options below.
0. Removing them will automatically decrease mud and dirt. To remove the laces, whip them around in your hand.
1. Plus, leaving the laces in will make it difficult to treat and waterproof the boots' leather tongue. [substeps] Set the laces aside in a safe place.
2. [substeps] If the laces are already dirty, you can skip this step. [title] Soak the laces in warm water.
3. Use a brush to untangle the laces and then clean them off. [substeps] If you are using a brush, make sure to use an excess or significantly more polish.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to know if your razor needs stropping [title] Look to see what type of razor you have. [step] Only straight razors require stropping. However, the amount of stropping depends on the type of blade, the strop itself, and the condition of the blade.

Choose the most plausible continuation from the options below.
0. Most razors people use today are not straight razors and do not require stropping. [substeps] You may choose to strop disposable razor blades.
1. [substeps] You can pass any kind of blade between 2 to 5 mm. Unless you're sharpening many blades, don't use a razor because the stropping will remove it.
2. So if you have a razor that has been previously treated for stropping, you should see if you have any special blade coating. [title] Ask what the razor's age refers to, and if it has any special protective qualities.
3. While the stropping has gps units inserted into it, the stropping transmitter is only used when the blade is switched between 24 to 72 hours for proper sharpening. [ citation needed ] [title] Set your blade to stropping mode.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to braid curly hair [title] Start with a detangling product. [step] Before you braid curly hair, you want to make sure that it's as manageable as possible. That's why you should apply a detangling product first to ensure that your curls aren't knotted or coiled together when you try to braid.

Choose the most plausible continuation from the options below.
0. Apply the product to your hair and gently work it through with your fingers to carefully get rid of any tangles. [substeps] Many detangling sprays can be used on wet or dry hair.
1. [substeps] If your hair is naturally straight, use the traditional method of spraying hairspray to give your hair a run-through. If your hair is super straight, take a little bit of a dry brushing technique to apply a detangling product as well.
2. [substeps] If you've long and wavy hair, use a comb to gently detangle it. Your hair should look a bit like an eggshell when you begin.
3. [substeps] If you're not used to keeping your hair straight, you may experience some loose waves as you braid. If this is the case, try brushing any tangles out of your hair first.

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Prompt:
Activity: Family Life
Context: [header] How to get your twins to actually take a nap [title] Keep twins on the same sleep schedule. [step] To start, you want to make sure your twins are on roughly the same sleep schedule. If your twins are used to napping around the same time, this decreases the likelihood one twin will disturb the other's rest.

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0. This will also make things easier on you. You do not want to constantly be tending to one baby or the other.
1. Simply so that there isn't any cross-contamination, one twin should be sleeping close to the other and stop once the other has fallen asleep to let them have a chance to stay asleep. [substeps] To help your twins adjust to one another's sleeping schedules, try to sleep earlier.
2. This helps ensure you reduce your chances of the twins napping. [substeps] If one twin sleeps during the day and one will nap at night, make sure both sleep between 8 and 9 p.m.
3. If both twins wake up at roughly the same time each morning, their schedules will switch. Try to keep the same sleeping schedule whenever possible.

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Prompt:
Activity: Health
Context: [header] How to lose weight in 2 days [title] Limit carbohydrates. [step] An easy way to drop weight and decrease water retention is to limit the amount of carbohydrate-rich foods you consume each day. Studies have shown that carbohydrates hold on to several water molecules in your body which may cause weight gain or bloating.

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0. One simple way to gain weight has been to consume more carbohydrates throughout the day. [substeps] Try to eat a balanced diet or low-carb diets.
1. Try to cut these beneficial calorie deficiencies into your diet. [substeps] Limit plain white bread and white rice products, or opt for pastas instead.
2. Try replacing carbohydrates with diet and sports drinks or weight-loss boosting beverages. [substeps] If you drink a lot of sports drinks, try cutting them out of your diet.
3. [substeps] Carbohydrates are found in many different foods including: dairy products, grains, fruits, starchy vegetables, and legumes. It's not advisable to cut out each one of these foods.

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