Prompt:
Activity: Computers and Electronics
Context: [header] How to rip dvd movies to smart devices [title] Download a program to defeat dvd copy protection. [substeps] Compare different products, read any disclosures carefully and look for non-biased consumer reviews so that you can pick the best product. Choose a product that has a free trial period so that you can try it out before you commit.

Choose the most plausible continuation from the options below.
0. When purchasing the dvd " hard drive protection for a factory download " option, you'll want to make sure you're making the right kind of motion. [title] Look on the side of packaging and sample it before you buy to ensure that it complies with the quality of your graphics.
1. [title] Insert the dvd that you want to rip into your computer's dvd drive. [step] If you have multiple drives, select the drive that contains the dvd that you want to rip on your computer screen.
2. [title] Double-click the dvd you want to rip. [step] Use the red link below the movie summary page to open a menu where you can choose a program from a list.
3. For example, a one year trial package from 1650's amazon.com may be more good than one month trial package if it includes cool video capabilities, which they don't. Look for a mac licensed to have a dvd ripper.

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Prompt:
Activity: Finance and Business
Context: [header] How to buy vanguard mutual funds [title] Understand your risk profile. [step] Before you even begin to invest, you need to understand that investment is, by definition, an act of risking your own money. You stand to lose some, or even all, of what you invest.

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0. While mutual funds tend to balance risk by distributing investments across a variety of securities, the possibility always exists that you will lose money. [substeps] Ask yourself how much you're willing to lose.
1. By losing, you prevent yourself from being held back by your losses. [substeps] In order to make a good investment that will last you over the long haul, it is important that you fully understand your risks.
2. You can trust nothing but yourself alone with every investment you make. You need to completely understand your risk profile before you begin investing.
3. If you choose to gamble, you will effectively lose a large portion of the investment. To get started, you should learn as much as you can about your risk profile.

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Prompt:
Activity: Home and Garden
Context: [header] How to learn cad design [title] Download a free software. [step] Find a software that is free to start learning there are plenty of them out there. Such like blender or autocad [substeps] If you are not sure what software is suitable for you, can try the trial version.

Choose the most plausible continuation from the options below.
0. The us has integrated cad visual fabrication, such as cbp on all computer computers. Pay more attention to software like wordpress, audacity, metro and google docs.
1. If you are new to this, try a simple tutorial. Otherwise, try searching internet website, and then see if a user you know has a free program waiting for them.
2. [title] Once we have the software in hand, give it a try. [step] Try all the features, try the primitive shapes (cubes, spheres, etc), the tools and the rendering.
3. Versions like adobe, microsoft word, and microsoft excel will help you understand your work and your web interface for several weeks. [title] Acquaint yourself with your operating system.

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Prompt:
Activity: Relationships
Context: [header] How to get multiple admirers (women ) [title] Be a lady. [step] Although there are many females in the world, not all of them are the most pleasant creatures. In order to stand out from the crowd, treat others with kindness and love.

Choose the most plausible continuation from the options below.
0. This shows the guys that you aren't afraid to hit the ball. They'll be impressed that you know how to walk, that you listen and enjoy being approached, and that you're a little funny.
1. [substeps] If you see a pretty woman sit next to another female, try to strike up a conversation. You could say, " hi, i'm anna.
2. Additionally, follow the below tips : [substeps] Be polite to everyone. Despite how difficult this step may be, it is essential.
3. Are they nice to be around? Are they happy and amused? Do they have a rewarding life? Consider being gracious and kind to her among your friends. Doing the things that she wants, offering her favors, helping her at work or anything else shows that you care about her and are willing to support her.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to decorate converse shoes [title] Plan your design carefully. [step] Because you are planning on permanently altering your shoes, ensure that your design is one you'll want to wear for some time. Also consider all the different places you wear your shoes.

Choose the most plausible continuation from the options below.
0. You may want curse words on your converses at a music show, but not when you meet your new girlfriend's parents. [substeps] If you're feeling stuck for ideas, take a look at your room.
1. For example, do you feel that wearing them every day will make them more comfortable? [title] Take your shoes from your closet. [step] All of your shoes should be lined up in front of you comfortably to make sure that they look great.
2. If you find any uncomfortable places, you will want to get your soles replaced. You can take off some of your shoes before you put them back on.
3. In particular, are you planning to keep them in one place for three months? [substeps] If you plan on wearing converse boots in three months, try to buy converse socks in two months. Be sure to have enough room between your front and back toe toes to hold them together as you lift each one up.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to use cold cream to reduce acne [title] Choose a cold cream from the drugstore or make your own. [step] Recipes are available online. Ponds cold cream (the jar with the green lid) is the brand most commonly sold in the us, but some women prefer the off-brands that still contain sodium borate, an ingredient in an earlier formulation of ponds.

Choose the most plausible continuation from the options below.
0. If in doubt, order ice cream from the fridge that has been previously washed and wiped off. [substeps] You will also want to experiment with flavored cold cream.
1. [title] Microwave the mixture until it is firm to the touch. [step] Stir the mixture continually if it becomes uncomfortable.
2. Jergens all purpose face cream is another cold cream commonly available at drugstores. [title] In the morning, use your cold cream to cleanse your face.
3. [title] Take it during the day when it's cooler outside. [step] Running, hiking, or drinking ice cream at night can help speed the process.

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Prompt:
Activity: Pets and Animals
Context: [header] How to plan a cesarean section for brachycephalic dogs [title] Have your vet measure luteinizing hormone (lh) levels. [step] Timing the c-section is an important part of the planning process. Several strategies are available to determine when a c-section should take place.

Choose the most plausible continuation from the options below.
0. The timing of the c-section is very important. [substeps] The vet will tell you in advance whether the dog is at least 5 pounds.
1. While it would be best for your dog to get tested at your vet's office, there are several methods you can use to make a rule against this. Consider : [substeps] He can confirm your dog's pregnancy through the test.
2. These strategies can help your dog recover from the procedure without affecting any negative effects on its body. Your vet can also determine if you need to take your dog to a clinic or a veterinarian before the procedure.
3. One strategy is measuring lh, a hormone that stimulates ovulation (egg released from the ovary). [substeps] Peak lh levels mark the beginning of pregnancy, which lasts an average of 65 days in a dog.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to reduce oil from your face naturally [title] Wash your face twice a day. [step] To help reduce the oils on your face, you should wash your face twice a day. This can be in the morning and at bedtime.

Choose the most plausible continuation from the options below.
0. Wash your face for between 30 to 60 minutes. [substeps] If you wear makeup, make sure to wash it as well.
1. You should also consider washing your face after activities that cause excess sweating. [substeps] If you wash your face in the shower, you can count that as one of your two times a day.
2. Using a clean washcloth or a loofah can be helpful. Most women wash their face in the morning and evening.
3. You could also do some regular cleanings like before showering. [substeps] Cleansing the skin regularly will prevent oil from building up over time.

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Prompt:
Activity: Finance and Business
Context: [header] How to spot clean carpet [title] Use a clean, white cloth. [step] When you clean up stains on carpet, always use a white cloth to avoid transferring any color from the cloth to the carpet. A white paper towel also works well for blotting stains, but make sure the paper towel does not have any printed designs.

Choose the most plausible continuation from the options below.
0. If your carpet does not have lettering on it, leave a small indentation in the cloth to monitor the appearance of the stain. [substeps] Brush oil or similar residue away with a cloth.
1. [substeps] The " clean " aspect is important, too, because a rag with old residue might transfer that to the carpet and make the stain worse. [title] Blot at the stain from the outside in.
2. [substeps] It is okay to spray some white vinegar onto a toothbrush. Dip a toothbrush into the vinegar and wipe down hard to reach areas, after a month or so.
3. [title] Blot up any dabbing with a clean cloth. [step] With a large amount of dabbing, you should be able to get no excess standing water from the carpet.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to make a creme blush [title] Take your usual powder blush or eyeshadow compact and have the brush in your hand. [title] Tap the blush with the end of the brush, using the bristles end. [step] You should end up freeing a layer of " loose " powder makeup.

Choose the most plausible continuation from the options below.
0. Use your fingers to separate the powder colors (gray, black, blue, yellow) from the blush. If you plan on using another color, hold the translucent powder (in a separate plastic bowl) into the palm of your hand, with the edge facing upwards.
1. [title] Dip the brush into the blush, using the center for the shade you want your blush to be. [step] Hold the brush at the corner of the brush, to the shade.
2. You will see much of that powder on the brush and on the pads of your fingers. Get creative and fill in your cheeks with the powder makeup, how you wish.
3. [title] Flip the compact upside down over a dish. [step] Makeup granules should fall onto the dish.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to use a collagen lip mask [title] Decide on a collagen lip mask. [step] Lip masks can vary by several factors, such as size and taste. You may want a bigger lip mask to get the dry skin around your lips or if you have plumper lips to begin with, for instance.

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0. However, some people enjoy larger, heavy-coverage masks because they're heavier and longer lasting. Pay attention to difference between different lip masks and what type of face paint you like most and stick with the one you wear most often.
1. Some also have tasty flavors, and that can be a deciding factor. [substeps] Most of these masks have hydrating ingredients, so you if you have an allergy, be sure to check out the ingredients before buying.
2. A large lip mask will be ideal for dry skin by reducing swelling and redness. [substeps] If you're trying to achieve light coverage, you should use a slightly brighter lip mask.
3. These characteristics make mouth masks ideal for this cause. [substeps] Your mouth mask determines the size of your face, as well as how your mouth will fit through it.

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Prompt:
Activity: Education and Communications
Context: [header] How to become an anesthesiologist [title] Get your high school diploma or equivalent. [step] You'll need to do one of these things to get into college or university. Take high school courses in biology, chemistry, and physics to prepare for a pre-med major in college.

Choose the most plausible continuation from the options below.
0. [substeps] There are usually a number of different careers going into med schools, including biological foundations, biochemistry, state medicine, and human reproduction. Though each of these fields are different, one major for seasoned anesthesisiers is biochemistry.
1. Challenge yourself by taking hard courses and getting good grades to impress both college and medical school admissions officers. [substeps] Enroll in ap science courses if you live in the us or canada or gcse or a level courses in the uk.
2. The natural resources administration (apa) requires more advanced science knowledge to help you find a support program, though. Usually students earn one of the following schools when they attain a college diploma or equivalent : [substeps] High school diploma or equivalent.
3. To finish, you'll need to attend medical school. [substeps] Tuition for medical school might be a reasonable amount for someone who can take med school, but if it's more expensive, you'll probably need to continue advancing in order to make money.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to choose men's dress shoes [title] Look at and feel the leather. [step] Dress shoes made of leather are the ideal choice. Leather will be smooth but not too smooth, and may be shiny but not enough to see your reflection.

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0. Watch out for shoes that seem too shiny and have a plastic feel to them. These are not likely to be genuine leather, so avoid them.
1. The leather should not have any large knots, dents, bumps, or scratches on the shoe-not over the laces. Leather would be crunchy and often needs to be trimmed during walks or gardening.
2. Looking at the leather in your shoe to make sure it isn't too tightly woven, or too loose, is always a good bet. [title] Make a list of all the appropriate styles.
3. Leather that provides excellent visibility or perfect eye-reading can be ideal for business or professional occasions. However, leather can also be lumpy, lochy, or dangerous to wear.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to braid short hair [title] Part your hair down the center. [step] Use a comb to draw a part down the center of your hairline. Brush the hair flat on either side of this part.

Choose the most plausible continuation from the options below.
0. This will prevent hair from bumping against the side of your head too much as you work on braiding. Use a comb to gently divide the ends of your hair into a single strand.
1. From this point forward, you will want to part your hair down the center of your head. [substeps] Use a fine-tooth comb to gently separate your hair into four half-inch sections.
2. [substeps] For this style, you'll need to create two standard braids along the front sides of your head. These braids should roughly mirror one another in position, width, and length.
3. [substeps] If your hair bunches up, then you should wind it first, and for textured hair, then you should wind it. [title] Pin the top section of hair up into a ponytail.

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Prompt:
Activity: Pets and Animals
Context: [header] How to treat upper respiratory infections in ferrets [title] Wait for your ferret to recover. [step] In most cases, upper respiratory infections disappear in a few days. Give your ferret time to rest and heal.

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0. Give it more time if it is sore. [substeps] For dwarf ferrets , 8 to 10 hours is usually good.
1. The sooner you treat your ferret, the better. [substeps] Ferrets recovering from upper respiratory infections are a very vulnerable breed who may be susceptible to other health problems.
2. Don't try to train or play with your ferret when it is suffering from an upper respiratory infection. [title] Wipe your ferret's nose before meals if it is runny.
3. The ferret's immune system is strong and you'll want to avoid aggravating it. [substeps] Hamsters who exhibit upper respiratory infections in the first 2 to 4 weeks of their lives tend to recover faster.

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Prompt:
Activity: Holidays and Traditions
Context: [header] How to store an artificial christmas tree [title] Remove the tree-topper from the tree. [step] Get the biggest pieces from the top off first, so you don't feel overwhelmed by it later. [title] Remove all decorations from the tree.

Choose the most plausible continuation from the options below.
0. [step] Remove as much as you can before cleaning the tree up, including the santa claus ornaments. Try to stick to items that are actually real while clearing out any extra ornaments or decorations.
1. [step] Remove any old christmas tree ornaments and any leftover removable items. [title] Scrape away holiday cheer, tree decorations, garlands, etc.
2. [step] This could include any tinsel and garland (includes popcorn and fruit-bed strands), along with lights (if the tree isn't a pre-lit tree) and decorations. Make sure to completely remove all the tinsel that exists on the tree-down to the last single errant strand that you could miss from year to year.
3. [step] Blow drying isn't recommended as it causes condensation. [title] Place the tree on a large tray or a desk, and allow it to air dry for a few days.

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Prompt:
Activity: Finance and Business
Context: [header] How to shrink your financial footprint [title] Look at this project in the same way as a weight loss diet. [step] Most people know that the best way to lose weight is to burn more calories than you take in; financial solvency comes when you spend less than you bring in. [title] Start with the low-hanging fruit.

Choose the most plausible continuation from the options below.
0. [step] You may think that fruit can help eat healthier, but fruit can actually contribute to weight gain for many reasons. Getting large fruit will help you take a step back and balance your diet and your calorie intake.
1. [step] Eliminate the expenses that add no value to your life, such as late fees, unnecessary or duplicate purchases, excess interest on debt. [title] Spend your money on the things and experiences that truly enhance your quality of life.
2. [step] Since the trees are always chock full of fruit, when you first start shopping online, you'll find plenty of low-hanging fruit. Use an online food auction tool such as retailmenot and purchase your fruit.
3. [step] Even if you don't plan to cook it for the next six months, you'll need to add some weight-loss to the steer. When done properly, berries and nuts should be left whole and fresh, in small quantities to keep you consistently in good shape.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to do wedding updos [title] Start by getting your hair in top form. [step] All hairstyles will look more polished once done and be easier to create when your hair is healthy. If it's not in its best shape, start fixing that early.

Choose the most plausible continuation from the options below.
0. [substeps] Although head-to-toe updos can contain a lot of styling, these are going to be more expensive and more intricate-looking. [title] Make sure your hair is clean and tangle-free.
1. Start by getting a deep conditioning and an allover trim. Continue these, in addition to maintaining the necessary balance of moisture and protein in your hair, through washing and conditioning.
2. For " healthy hair " enough, you're in luck: ) [substeps] Try a classic ponytail. If your hair is straight, you can use loose knots or dos.
3. [substeps] With your hair to your preference, the goal is to do the wedding-like updos in the sunlight. If you go outside, you might want to spray flowers on your hair using a spray bottle.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to insert a tampon without applicator [title] Go to your nearest shop and choose a box of tampons that are the right absorbency for you. [title] Go to a bathroom where you will not be disturbed or bothered and take your time. [title] Make sure your hands are washed and your vagina is moist.

Choose the most plausible continuation from the options below.
0. [title] Untape your ligaments before inserting any inserts. [title] Unscrew the seed from the pod.
1. [title] Unwrap the tampon and extend the string. [step] Place the wrapper in the bin.
2. [title] Line your vagina with a small, thin, opaque pretake ointment. [step] A clove of dried coriander, or an moistened cream, works well.
3. [title] Use clean hands to insert a new tampon if you do not like the feel or taste of the tube. [title] Slowly wait one minute before inserting in the first tampon, and do not use a tampon that has been broken.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to do robin's egg nails [title] Apply a layer of base coat. [step] A clear base coat helps your nail polish go onto your nails smoother and brighter. Before you add any colored polish, slowly apply one layer of a clear base coat.

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0. Let the base coat dry overnight before you move on. If you leave any polish on your nails, the color may not stay.
1. Take your second layer of base coat so that it covers the entire color of the first layer. [title] Polish the side of your nails, but remember to only let it touch the top part of your nails.
2. Allow your base coat to dry on your nails completely. [substeps] Opt for a fast dry base coat if you have one.
3. The coat should cover the entire nail, fully covering the nail. [substeps] A clear base coat will help you distinguish between the tones versus the other colors.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to make changes to a western union money transfer [title] Open the western union website. [step] This site will provide you with the most up to date information concerning your money transfer. You will want to go here to chat with a customer care representative.

Choose the most plausible continuation from the options below.
0. You will need to provide information about your assets (liabilities), mortgages (income), your personal assets (savings , 401 (k), and other investments), and inventory (value). You can gain stock in western union by using this site's website :.
1. They will have the authority to make the changes you need or provide alternative instructions where necessary. [title] Click " contact us " at the very bottom of the webpage.
2. [substeps] Click on " register " to create your username and password on the site and click " join " to create your account and begin registering your money. An automated registration procedure can take as long as 15 to 30 minutes depending on your transaction instructions.
3. [title] Click the' process " link at the top of your company's official online portal. [step] This link will redirect you to your credit card carrier's information page.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to wear navy pants [title] Opt for a slim fit design. [step] Navy pants look best when they're slim-fitted. Go for form-fitted navy pants over baggier designs.

Choose the most plausible continuation from the options below.
0. While skinny jeans may not be necessary, pick pants that are a tighter fit overall. [substeps] Fitted designs work well for formal outfits paired with things like dressy tops and blazers.
1. A slim fit fabric will help keep your legs from getting wobbly or felt around. [substeps] When shopping for navy pants, opt for slim tapered pants.
2. [substeps] Slim-fitted navy pants should be cut low on your hips, with a button-down v-neck for a low-key fit. Make sure your pants can reach under your belt buckle.
3. Choose a slim fit fabric like cotton or canvas for the best look. [substeps] Avoid baggy low-rise dress pants.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to stretch high heels [title] Fill two plastic sandwich bags 1/4 of the way up with water. [step] Seal the bag so that no water can escape. Use easy-to-seal ziploc bags for convenience.

Choose the most plausible continuation from the options below.
0. Save space in between your two bags, because having more space will help improve your posture. [substeps] Avoid filling too often, since it can cause muscle strain and back pain.
1. These will hold the insole of your shoes in place because the water from your water-soaked sole will prevent it from being sticky or runny. [title] Place your insole on the insole of a folding shoe.
2. [title] Lay flat in the middle of the bag and hold one end in each hand. [step] Take your toes and run your thumbs back and forth in a circular motion in one direction.
3. Otherwise, tie the opening of each bag shut. [title] Put the water bags into your shoes.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to make your own anti aging creams with vitamin c [title] Dissolve vitamin c powder using distilled water. [step] Mix a ½ teaspoon of vitamin c powder with 1 tablespoon (14. 8 ml) of distilled water in a small container. Make sure to mix the ingredients together until the powder is completely dissolved, to avoid a grainy mixture.

Choose the most plausible continuation from the options below.
0. [substeps] Do not use vitamin c powder: it will not dissolve in water on its own, and can be runny. If you don't like the consistency, you can try diluting the powder in a small amount of water.
1. [substeps] The amount of use it takes depends on how flavorful your target acne acne is. It may take some experimentation on your part to find the right mix that works best for you.
2. [substeps] Only use distilled water, not just filtered tap water or plain tap water. This is because the high oxygen levels in tap water can break down the ingredients faster.
3. [substeps] If you don't mind the consistency of some of the crystals, consider omitting the red powder entirely. The color and aroma of the paste will attract more flies and sap from the skin.

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Prompt:
Activity: Home and Garden
Context: [header] How to avoid losing socks in the washing machine [title] Keep pairs matching through the washing process. [step] Use safety pins, clothespins, or just roll each sock pair together to keep them from drifting apart. Secure socks to their matches from the moment you take them off until they're out of the dryer.

Choose the most plausible continuation from the options below.
0. Re-insert the pins or clothespins once the sock pairs up. [substeps] If the clothing is a linen or cotton wear, you can also skip this step.
1. At that point, take the clip or pin off and roll them into each other. [substeps] Keep a safety pin on one of the socks while you wear it so that later you can quickly pin it to its pair and throw it in the dirty laundry with ease.
2. [substeps] Clothes that match may wash as you load them, so be sure not to throw them away in the wash. Fold only the tops of pairs of underwear.
3. You can either use 1 sock pair or 1 pair of common ones. [title] Clean all your shoes before you put them on.

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Prompt:
Activity: Family Life
Context: [header] How to deal with visitors after giving birth [title] Explore your feelings about visitors. [step] Chances are that you are just as excited to have your loved ones meet your new baby as they are. But unexpected complications can arise during labor and after that may make welcoming visitors more difficult.

Choose the most plausible continuation from the options below.
0. Take some time to feel things out and find out what's going on in regards to your baby. [substeps] Even the tiniest hint about a visitor can be startling.
1. Taking some time to consider whom you'd like to visit and how to deal with potentially difficult situations can help prevent awkward encounters after you give birth. [substeps] Make a list of people whom you'd like as visitors and those who can wait a bit.
2. Try not to focus on your feelings of anxiety, stress, or worry over having multiple people visit your family. Instead, focus on your attention on how your baby handles visitors.
3. [substeps] View the birth as a fun day. Visit your child with a sense of pleasure.

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Prompt:
Activity: Pets and Animals
Context: [header] How to treat feline retinal disease [title] Watch your cat's movements in dark areas. [step] The retina is made up of structures called photoreceptors-rods and cones-that allow your cat to see light and color. With pra, the rods and cones start breaking down.

Choose the most plausible continuation from the options below.
0. Often, lumps or blobs are the result of an obsession with bright white centers from aging retinal skin. You may notice a particularly large pile of this fungus a few hours after a quit session.
1. Each class of mesh refracts light into one different area. The easiest way to rid your cat of photoreceptors is to place them in narrow, hiding spots, such as the casing housing of an outdoor refrigerator.
2. Without the rods, your cat would not be able to see very well in dark areas, like a hallway. You may notice your cat avoiding dark areas of your home.
3. This dislodges an existing layer of color from your cat's skin. Only a part of the brain can see this formation.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to dye hair turquoise [title] Protect your skin and clothing. [step] Put on an old shirt you don't mind ruining and a pair of plastic gloves. Coat your ears, hairline, and back of neck with lotion or petroleum jelly to protect it against the bleach.

Choose the most plausible continuation from the options below.
0. Wash your hair every other day with warm water. If you have long or straight hair, try to wash and condition it every other day.
1. Next, slather a body lotion on your neck and face. Let it sit for ten to fifteen minutes.
2. [substeps] You also might use a plastic cap instead if you wish to temporarily protect your skin from the bleach. Wear a wide-brimmed hat to keep the bleach out of your hair.
3. It would be a good idea to open up a window and cover your counters with newspaper or a plastic bag as well. [substeps] If your hair is already yellow blond, platinum blond, or silver, click here to continue.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to hang purses in a closet [title] Use s-shaped shower hooks for an easy way to hang your purses. [step] Slip the wide hook over the bar in your closet, then hang the purse from the smaller end. Hang your favorite purses where they're easy to reach, then store extra bags further toward the back of the closet.

Choose the most plausible continuation from the options below.
0. Use l-shaped shower hooks for classic styles. [title] Add a hanging rack for no more than one style.
1. [substeps] Switch out shopping bags for more sophisticated home hanging methods, like bagging and storing clothes. If your closet handle allows it, make sure to use the arms as well-the larger the handles, the more leverage you might have.
2. This allows you to find the purses quickly and easy when you're shopping. [substeps] Hanging a purse in a closet door would be easier if you only intended to keep them with you while you're wearing them.
3. [substeps] If you have wire racks in your closet, you can hang the smaller end of the hook on the rods, then hang the purses on the wider curve. [title] Hang wire baskets on the side of your closet to organize clutches.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to wear pink [title] Wear pink with more neutral colors. [step] Pink looks great, but it can sometimes be difficult to pair it with other colors. Choosing one pink statement piece, such as a shirt, a nice pair of pink pants, or even a pink jacket will look great if you pair it with a more neutral color like white, black, or khaki.

Choose the most plausible continuation from the options below.
0. [substeps] Pink has the added benefit of being bold, as you can mix and match colors. You can wear pink with dress shoes, but with a pink tank top and solid purple jeans, it's almost impossible to completely match shades.
1. [substeps] Opt for neutral colors like brown, grey, dark blue, or light turquoise. These are colors that will also work, since they don't clash too much with the shade of pink in your outfit.
2. [substeps] Pink shirts and jackets, on the other hand, can give an even more interesting appearance. Try pairing pink with more neutral, floral colors, like a tank top or a purple jean top.
3. [substeps] For example, wearing a light pink jacket with a white dress or skirt will look mature and elegant. If you wear a pink outfit, try accessorizing with different colors.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to get rid of flaky lips with petroleum jelly [title] Scrub off the dead skin before apply petroleum jelly. [step] Your lips. You can use a lip scrub to do this.

Choose the most plausible continuation from the options below.
0. Basically, you are removing the skin that makes your lips rough and chapped. [substeps] You can use a store-bought lip scrub or make your own.
1. For young, regular lip busts can help, although petroleum jelly helps lightly deter the formation. To take out the dead skin, exfoliate every one to two days with a non-food oil or sugar.
2. It is important to use petroleum jelly sparingly and if you do use petroleum jelly in the morning, don't use any onto your lips; cover your lips in petroleum jelly before applying petroleum jelly. [title] Apply petroleum jelly over your lips before touching your lips.
3. Get a small batch of petroleum jelly (or yoghurt or oats) and use the mixture to cover your lips, but don't rub the jelly into them. Blend the petroleum jelly so you can get rid of the dead skin, including lips.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to remove facial hair permanently [title] Search online to find electrologists in your area. [step] An electrologist is a person who has gone through special training to perform the electrolysis procedure. Research different electrologists in your area and make a list of the ones you think are most qualified.

Choose the most plausible continuation from the options below.
0. You should then look through their information on a case-by-case basis to determine which one would be the best fit for you. [substeps] Best looking online for electrologists is to have someone look them up.
1. [substeps] Ask for a referral to another certified electrologist within your area. You may have to expand your search by looking at more people in the field and visiting electropostale website at http: // www.electrodocs /.
2. Try to find at least 3-4 electrologists to start with. [substeps] Look for electrologists with at least 5 years of experience in the field, with positive reviews on their business page and social media and a professional-looking website.
3. [substeps] You may be surprised how many electrologists who perform these procedures don't report much improvement. [title] Ask your friends or family for recommendations.

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Prompt:
Activity: Home and Garden
Context: [header] How to use itranslate on your phone [title] Open your iphone device. [title] Open the itranslate app. [title] Press the left button to represent your country.

Choose the most plausible continuation from the options below.
0. [title] Press the right side button to show what language you want to be translated. [substeps] For example, if you want to translate english to french, english is on the left side button and french is on the right side button.
1. [step] Here you can choose what countries you are trying to contact by visiting a button in the lower left. [substeps] You will be brought to the type of country that you want to reach: south america, japan, india, australia, london, and jamaica.
2. [step] The countries that use icloud and icloud devices tend to have a smaller country than countries in other countries. To learn more, tap the " country " tab at the top right corner of your screen.
3. [title] Press the button next to " public info. [step] " [title] Tap your country from the menu.

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Prompt:
Activity: Sports and Fitness
Context: [header] How to take up archery [title] Know that target shooting is good for all ages. [step] It is a great way to bond with kids in particular. [title] Know that target shooting uses compound and recurve bows.

Choose the most plausible continuation from the options below.
0. [step] Focus on traditional use of an automatic sig (recurve bow) or a bullet finder unless your aim is drastically inaccurate with custom target shots. Some instructors just opt for automatic sporting bows.
1. [step] Commonly, ak-470, sr-1, round 22, and x945 are used for target shooting. However, possibly not appropriate for specific areas where you are a proficient at archery.
2. [step] These however, are purpose built for target [substeps] The recurve has one string that causes the bow to form a " w " shape. A longbow is simple bow that forms a " u " shape.
3. [step] It will enable you to shoot across any range, even 100 yards (4.4 m). Target shooting is great for children and their hobbies.

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Prompt:
Activity: Family Life
Context: [header] How to calm an upset or angry child [title] Ask them what's wrong. [step] This is an important step if it's not obvious why the child is upset. Even if you do know, it can be useful for them to articulate their experience in their own words.

Choose the most plausible continuation from the options below.
0. [substeps] Encourage them to talk to someone if they want to. It may be helpful to have a sympathetic listener, so they can offer comfort to others.
1. This can help your child feel understood and in control. [substeps] Tell them why they are in the situation.
2. Expressing themselves can help them process their emotions and develop emotional awareness. [substeps] Naming and discussing their emotions will help them recognize them more clearly in the future.
3. Asking them directly how they feel will allow them to process their feelings. [substeps] For example, you might say " i'm so sorry i snapped at you, but it's really your fault! I am so frustrated right now that i can't even focus on being present.

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Prompt:
Activity: Education and Communications
Context: [header] How to hone your memory through the beauty of art [title] Grab the moment. [step] Everything seems to revolve around our childhood. The problem is that as we age we tend to forget that which shaped and molded us into who we are today.

Choose the most plausible continuation from the options below.
0. And, we feel no control over our decisions, so we train ourselves to interpret things as natural. Let go of physical pressure and focus on what truly makes you who you are.
1. Today society is way too high paced and we just don't seem to have time to reflect on times past. The truth is, we have the time, we fail to grab the moment.
2. That knowledge leads to distrust, resentment and stereotypes. The beauty of art is the authentic image we surround ourselves with, which shows us who we really are.
3. So once you understand you will begin to gain that experience. [substeps] Watch the moment on tv or take photographs.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to dress well as an overweight man [title] Wear clothes that fit your body now. [step] You may have been lighter several months or years ago, or maybe you are about to start a new diet. However, if it doesn't fit you now, don't wear it.

Choose the most plausible continuation from the options below.
0. Even if it is a light colored sweater or light green pants, just go with what you feel, as this is the way to go. Here are some things you should look for in shoes that fit you at the time : [substeps] Heels: this is important, since they help you reach your target height rather than dropping you.
1. You want to fit when you feel confident, not rushed or fiddling around. The way you look now is more important.
2. This might mean that you have to invest in some new clothes that fit you. Too-tight clothing just draws attention to the fact that you're overweight, emphasizing curves you may not want emphasized.
3. Put on one of the clothes that you normally wear, and grab another piece of clothing that fits well, such as a jumper and sweater. [substeps] If you have thin legs, tighten those curves.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to buy a flat iron [title] Determine your hair type. [substeps] Consider whether your hair is fine or thick. Fine hair requires less heat to straighten.

Choose the most plausible continuation from the options below.
0. Curly hair needs less curl in order to increase the volume, and heavy hair needs less curl in order to achieve a sleek, beach-like look. Generally speaking, medium, or thick hair should be naturally smooth and soft.
1. Thick hair is much harder to straighten because the individual hairs are coarser, causing them to have less moisture. Those with curly or wavy hair should purchase an iron with a higher heat setting.
2. Thick hair needs more dry heat so soft (but not very dry) hair will not straighten as quickly. Fine hair of all hair sizes, shapes, and hair types generally require a lot of straightening.
3. Thin people take less heat to get what they want because the hair fibers are the stronger. Thin people usually avoid blow drying because their hair comes much more naturally when it is dry and soft.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to make thai scotch quail eggs in edible nests [title] Add salt to a pot of water and bring to a boil. [step] The water should taste slightly salty-not seawater salty. [title] Gently lower the eggs into the boiling water.

Choose the most plausible continuation from the options below.
0. [step] Cover them with a drop of vegetable oil. Do not over cover; wait a little while, and the quail should be able to breathe.
1. [step] Cook for 6 minutes and 20 seconds. [title] Remove the eggs and plunge them into cold water for a few minutes.
2. [step] Cover the stove and bring the water to a boil. When it's boiling, reduce the heat to medium and continue to cook the eggs until the water starts to bubble and simmer.
3. [step] Cover and simmer according to the instructions on the package (if they're already cooked) or be careful not to disturb the quail too much. [title] Test to see if the eggs are bright red and shriveled and look like their vital organs have been drained from them.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to push back your cuticles [title] Prepare a bowl of warm water. [step] It shouldn't be too hot, or too cold. Soaking your nails in warm water makes the cuticles soft and pliable.

Choose the most plausible continuation from the options below.
0. Let them soak for several minutes before moving on to the next step. [substeps] You can also put them in ice water to help soften them slightly.
1. When you push them back, they'll lift easily from your nails instead of sticking. You can also push them back after taking a warm shower, while your hands are still warm and moist.
2. This will help to loosen them, while making them easier to push. [title] Run a thin fingernail under water and tap it against your cuticles.
3. Therefore, you may want to use an epsom salt bath before attempting this method; it is not recommended for calluses. [title] Apply lukewarm or warm water to the cuticles.

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Prompt:
Activity: Work World
Context: [header] How to become a house sitter [title] Start your resume with a strong headline. [step] The headline should be unique and attention-grabbing (but professional) and should highlight what you feel are your strongest assets. For example, a good headline would read something like, " compulsively clean pet lover seeking an opportunity to house sit in santa barbara.

Choose the most plausible continuation from the options below.
0. " [substeps] Keep a competitive tone, however, so that readers don't feel like they should dive in for the kill. In the case of a new customer, you probably might use a strong headline featuring your unique work resources.
1. " [substeps] In general, the more descriptive the headline, the more attractive it will be to prospective house sitters. Don't explicitly put your personal contact information (such as address or fax number) at the top of the page.
2. " [title] Explain why you want to be a house sitter. [step] Briefly describe what attracts you to the idea of house sitting as well as what qualities you have that make you think you would be a good fit for the job.
3. " [substeps] Make your topic specific to your particular niche and where you live, and use it to set the tone for the experience and job you are interested in. A large-print but informative text headline should take the attention away from the mundane and onward.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to purchase your own phone as a teenager [title] Work around the house. [step] Offer to do some serious cleaning that could take the burden off your parents...for a fee. Charge a small sum of money for each chore, depending on the type of chore.

Choose the most plausible continuation from the options below.
0. Some good examples are : [substeps] Unplugging your phone. Your phone may not function at night, so turn off the television at night.
1. The more undesirable, the more you should ask for. Set a maximum asking price depending on how well set off your family is.
2. Make sure the family has specific chores in mind : [substeps] You might want to do the laundry every week after school, or email weekly to make sure that your soccer coach agrees to make necessary household cleaning adjustments. Even toddlers need to be helped by their parents first thing in the morning, before you get to bed.
3. Be sure to take advantage of any yard tasks, like weeding, raking, and dusting. [substeps] As the teenager, you might try investing in a few vacation days.

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Prompt:
Activity: Family Life
Context: [header] How to deal with a teenage son [title] Make your expectations clear. [step] Your teen is less likely to push back if he has a voice in some of the rules. Sit down and have a talk with him about what each of you think is fair in terms of rules and consequences for breaking them.

Choose the most plausible continuation from the options below.
0. Post these rules in a common area so that they can be accessed easily. [substeps] The consequences should be appropriate for the rule that was broken.
1. Agree on what the rules are so that he doesn't fall in line with some of the consequences. [substeps] Figure out your son's boundaries with a fair understanding of what does and doesn't matter.
2. [substeps] Establish specific consequences for breaking certain rules. For example, start by asking your teen how much privileges he'll get when he's home.
3. [substeps] For example, don't lead a teenager into doing something he won't enjoy, no matter how much his parents may say that it would help him better cope with school. Many teens are insecure about parental control, especially when things in a relationship revolve around expectations.

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Prompt:
Activity: Family Life
Context: [header] How to use breast pads [title] Remove adhesive tabs. [step] Some disposable breast pads have sticky pieces on them to hold them in place. The sticky pieces also prevent sliding in your bra.

Choose the most plausible continuation from the options below.
0. Remove the sticky tabs using a pair of pliers or a windex tool. Slide the pads off and discard them.
1. If you are using nursing pads with baby-safe adhesive, take off the tabs to expose the sticky bit. Then position your pad just above where you want to apply it.
2. If the sticky pieces need to be removed, follow the instructions on the label. [substeps] Remove only the tabs that stop your bra from fastening.
3. This is an option that you can purchase online and can be easily removed by dabbing a cotton ball with the sticky side facing. When removing sticky tabs, firmly push down and lift the padding so that it pulls away from your breast.

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Prompt:
Activity: Pets and Animals
Context: [header] How to diagnose and treat gingivitis in cats [title] Look at their gums. [step] To check your cat's gums, sit down with the cat. Tip their head back, and part their lips with a finger so that you can see their gums.

Choose the most plausible continuation from the options below.
0. [substeps] You can also gently slide your finger in between their upper teeth. Your finger should be just under the gum line, and you should not see any visible blood vessels.
1. Your cat's gums are upper and lower than those of a normal cat. [substeps] If your cat's gums are whiter than normal, it likely has gingivitis.
2. Then, look for white gums, a pink gum line, and stripes or markings. These are all signs of gingivitis.
3. Typically, gingivitis will cause redness and swelling around the gum line. You may also notice some plaque build-up on their teeth.

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Prompt:
Activity: Family Life
Context: [header] How to maximize your baby's alert time [title] Wait for a quiet alert time. [step] Quiet alert time usually comes right after your baby has just woken up. While the baby may move their arms or legs, they are mostly quiet.

Choose the most plausible continuation from the options below.
0. They do not display any signs of alertness until they've opened their eyes. [substeps] Mild to moderate alert time may be indicated by just your baby's head facing the ceiling.
1. Seek out their body language and especially monitor their mouth. This can help guide your decisions regarding when it's appropriate to alert your baby and what to do at a moment's notice.
2. You don't need to wait for a loud alert time. [substeps] You can download an alert time app on a smartphone or tablet and use it in order to get alerts as soon as your baby comes out of the womb.
3. They may be looking at your face or responding to sounds. This state usually lasts for about an hour at a time, but you may be able to extend it through contact with your baby.

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Prompt:
Activity: Health
Context: [header] How to ask god for forgiveness [title] Name and admit the thing you've done. [step] Before asking forgiveness, you must specifically state the thing you did wrong and admit that you did it. If you're feeling guilty, you may be tempted to make excuses or deny that you did anything wrong.

Choose the most plausible continuation from the options below.
0. However, once you're able to admit the thing you didn't wrong, you can acknowledge exactly what you did and why the person wronged you. In real life, you are responsible for making sure the person you're asking forgiveness doesn't get very angry and lose faith in you.
1. However, you have the right to name the thing you couldn't make but admitted and admit it afterwards. If you've admitted, apologize, and perhaps...
2. But lying might seem juvenile, so it's important to clarify what you did wrong to justify hurting someone in some way, and it can help to understand what it would mean if you didn't get the gift you deserve. [substeps] While it's tempting to blame someone for your sin, you shouldn't.
3. Forgiveness is impossible if you don't admit you did something wrong. [substeps] You may think, " i guess maybe i shouldn't have lied, but i had a really good reason and it was a small lie.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to care for sweaters [title] Fold your sweaters. [step] Don't ever hang them because hanging sweaters will result in a larger sweater than the last time you put it on, or a misshapen profile. [title] Remove pills from your sweaters regularly to keep them looking presentable.

Choose the most plausible continuation from the options below.
0. [step] A small piece of paper from a package containing a piece of letterhead will be sufficient for this purpose. [title] Make sure to download from a reliable website.
1. [step] Pilling is caused by rubbing during wear and is more apparent around the elbows, under the armpits and on sleeves but can occur anywhere on the sweater. Purchase a hand-held depiller or a small electric shaver made for depilling.
2. [step] Do not keep a leftover pill from a pharmacy or at home because you may throw the disc out the window when you throw the next one. [substeps] Be sure you throw away any empty bottles or other containers of pills that break during the trip.
3. [step] Your calendar gives you a good idea how often and what to avoid, so it's important to keep track of what times you're spending on your sweaters each day. Try to take your medication away every 3-5 days.

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Prompt:
Activity: Computers and Electronics
Context: [header] How to lower electricity bills in the summer [title] Cut down on energy leaks. [step] This includes turning off lights and other electronics. When you leave a room, shut off the light behind you.

Choose the most plausible continuation from the options below.
0. This also removes unnecessary energy from overhead electrical outlets. [substeps] If you are handling potentially hazardous electrical materials, bring a flashlight with you.
1. Don't leave the television on for an extended period of time, as the light from the screen may affect the ability of the night light to generate electricity. Excess energy can spoil the efficiency of your home, and might even affect the quality of your finances.
2. Unplug electronics that aren't being used, such as cell phone chargers, small appliances like toasters, or power strips that provide power for many appliances. [substeps] Big-screen tvs, dvd players, digital photo frames, and other appliances use more energy than you realize.
3. Fluorescent light bulbs and power strips in bathrooms often clog up bathroom water pipes and the toilet. Turn off the water at least once a day and check for leaks, especially in pipes that are unresponsive to electricity.

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Prompt:
Activity: Education and Communications
Context: [header] How to say i love you in latvian [title] Memorize " i love you. [step] " in latvian i love you translates to " es tevi mīlu. " do an online search to see how it is pronounced.

Choose the most plausible continuation from the options below.
0. You may need some practice looking at this dictionary to get the pronunciation right. [substeps] " co te mīse " translates into " e-u-n-tah-z, " " you adore me " and " i love you.
1. Repeat it a few times to master the phrase. [substeps] " ī, ī " is pronounced like " ee " in knee.
2. Its similar to the pronunciation you might have in english. [title] Learn the first line of the act.
3. You can also see a list of latvian words by their abbreviations. There is no perfect way to say " you " in pada.

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Prompt:
Activity: Finance and Business
Context: [header] How to draft an indemnity agreement [title] Search for samples. [step] You may be able to find a sample online that you can use as a guide for your own indemnity agreement. Many legal service companies also offer forms or templates to create an indemnity agreement, although you typically must pay a fee to access them.

Choose the most plausible continuation from the options below.
0. [substeps] If you need to draft your own agreement, get permission from the judge to do so. Many court websites have sample agreements available for people to enact before in-court conversations.
1. [substeps] Samples used by other companies also may help you decide how to word your clauses, or give you an idea of what kind of information you need to include. Make sure any agreements you look at deal with situations similar to yours.
2. [substeps] You can use free software such as adobe acrobat that collects materials by using adobe acrobat. You can collect samples on your computer, or create an agreement by hand.
3. [substeps] Many banks, credit unions, and other private organizations offer sample outlines, while others also offer sample agreements. Look at the terms and conditions of your agreement to determine if you typically need to obtain a judge's approval to draft the agreement.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to dress for spring [title] Aim for bright colors and patterns to give your outfit some style. [step] Light colors give a cheerful, happy, and fresh look to spring fashion. Dark colors, however, tend to feel like winter.

Choose the most plausible continuation from the options below.
0. [substeps] Contrast the brightest colors of your outfit with lighter, more pastel garments to give your look some flair. For example, winter tends to be colder than spring, and muted colors, like cotton, mustard, and merino yellow, can lighten things up.
1. [substeps] Dark color is often associated with seasons like hot and cold. Just as you might wear jeans for a formal event, dark color is also associated with seasons like election season.
2. [substeps] A high crown in a warm sky can make an old hairstyle stiff. Darker shades give striking, timeless touches while lighter shades minimize them.
3. Ditch the black and navy items and go for something yellow, blue, or green instead. [substeps] Pastels are always a go to in spring fashion.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to decorate shoes [title] Get some tennis shoes. [step] To decorate shoes with paint you'll need to use canvas tennis shoes. You can buy canvas shoes in white, black, and many other colors at department or drug stores.

Choose the most plausible continuation from the options below.
0. Make sure to sand down the whole shoe before you paint it! [title] Apply the paint. [step] You can use oil paint or use powdered paint, but you will most likely need to allow the paint to dry overnight before you can use any real paint.
1. Get a few pairs to try out different designs, or just stick with one pair for your masterpiece. [substeps] You can choose canvas shoes with or without laces-both will work just fine.
2. To decorate your shoes, use paint primer to color them a solid color. [substeps] You can use as much or as little paint as your want.
3. You'll then need to paint them in your colors. Some paints will not work well with tennis shoes, so it's recommended to buy some to use.

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Prompt:
Activity: Home and Garden
Context: [header] How to hide the wires on a hanging tv [title] Purchase a cord cover kit from your local home improvement store. [step] These kits range from $10-$30 and are quick and easy to install. Be sure to pick one that is long enough to cover the length between the back of your tv and the electrical outlet.

Choose the most plausible continuation from the options below.
0. The kit will cost you 10-30 strands of cord, depending on the desired length. The kit will also include two adjustable plugs for the wires.
1. [title] Cut a length of duct tape 1.9 " by 2.22 " (1.9 by 1.27 "). [step] Lay your duct tape on a flat surface such as the front of your refrigerator and on the base of a counter or sitting can.
2. [title] Tape the cover between the bottom and the bottom of your tv if you are taping it into place. [step] For example, if you are taping the base to the back of your tv, tape just the top top of the cover onto the base.
3. [title] Measure the length of your visible wires and cut the cover if you need to. [step] Measure from the back of your tv, down to the electrical outlet.

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Prompt:
Activity: Work World
Context: [header] How to be a purchasing agent [title] Secure your high school diploma or ged. [step] Take classes to complete your high school degree, if you have not done so already. If enrolling in school is not an option for you, you will need to take and pass the ged test, which is the professional equivalent to a high school diploma.

Choose the most plausible continuation from the options below.
0. Use ged.com to find study materials and a test center near you. The test is only administered in person on certain dates, so study with a test date in mind.
1. Securing your high school diploma or ged requires you to take the private law practice examination (jd), which is an aptitude test that tests your proficiency in business skills. [substeps] Your high school diploma or ged cannot double or triple your coursework.
2. While taking the ged test is not necessary, it can help to get a good background on the property you are purchasing. [substeps] Some quality courses are offered through the national institute of realtors or the american society of realtors.
3. [substeps] The test is offered in two levels: a semistandardized test that consists of two multiple-choice questions, and a verbal exam that consists of three combination questions. A verbal exam consists of 2 multiple-choice questions of 22 multiple-choice variables.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to make yankee grits [title] Heat the milk, maple syrup, and salt. [step] Measure 1 cup (240 ml) of low-fat milk or water into a small saucepan. Stir in 2 teaspoons of pure maple syrup and one pinch of salt.

Choose the most plausible continuation from the options below.
0. Bring the mixture to a boil over medium-high heat. This will help the syrup warm up more quickly.
1. Turn the heat on to high and stir it occasionally until the mixture boils. [substeps] You can easily use skim , 1%, or 2% milk in this recipe.
2. Stir in the sugar, along with the 3 cups (353 ml) of warm water. [substeps] Check the temperature of the milk with a thermometer to ensure that it reaches to 175 ° f (29 ° c).
3. Add the sugar and season the grits with salt and pepper. [substeps] You can use pan-coated pans instead of glass; the water will create the right consistency and presentation.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to hide the fact that you forgot to wear underwear [title] Don't panic. [step] Most likely nothing will happen and your lack of underwear won't be noticed by anyone because your clothes are covering your behind. You'll be just fine; the main thing is to be alert to anything that might happen if there is a gust, playing sports or getting something caught on your clothing.

Choose the most plausible continuation from the options below.
0. [title] Don't wear your underwear when you do. [step] It's like hiding a panty that springs forward a crack at night when your partner is sleeping.
1. Remember that you know what to do and do what you said you would do. [title] If needed, give yourself a' listen to' break.
2. While you can hide your underwear in plain sight, you can also just wear them casually without being noticed by anyone at school. If you're comfortable wearing underwear, then you can wear whatever you please as long as nobody notices.
3. [substeps] You could talk to someone in the school office, if you feel comfortable. They may have spare clean pairs of new underwear for just such a problem.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to dress when you're 30 [title] Find a dark-wash pair of jeans that fits your body well. [step] Go to a department store to locate a dark-wash pair of jeans that flatters your figure. Avoid jeggings that are more spandex than cotton.

Choose the most plausible continuation from the options below.
0. [substeps] When you're trying to look less professional, this may be easier said than done; however, do not incorporate pleated pants into your everyday look by wearing them perfectly with a button down shirt or skirt. The only exceptions to this rule are dresses that do not fall below your knees.
1. If you cannot find a dark-wash pair, grab a t-shirt and a pair of old jeans. [substeps] Avoid pajamas, and make sure they're not loose-fitting like sweats.
2. Try a trouser-cut jean for casual fridays at work or a slouchy, boyfriend-cut for the weekend. [substeps] For a masculine look, try jeans with a single break that fit snugly in the waist without becoming baggy in the leg.
3. T-shirts with chiffon instead of spandex will be simply too thin for you. [substeps] Read the sizing chart on your jeans for specific measurements.

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Prompt:
Activity: Family Life
Context: [header] How to open yourself to love again after divorce [title] Get positive. [step] You may have felt hopeless or in despair in your marriage. Don't let that mindset carry over to how you feel now.

Choose the most plausible continuation from the options below.
0. You have the opportunity to create a different dynamic with someone, so go for it. If you felt like you couldn't talk to your ex-spouse, commit to communicating more effectively now.
1. Return to focusing on what might have been, and use that feeling to walk away from the difficult things. You can say, " my life was so miserable then because i would have tried something completely different.
2. Focus on the positive aspects of your life and think about the good aspects, like your happiness and having children. [substeps] Ask yourself how you wouldn't be feeling if things were reversed.
3. While we all know you are sad in the present, we are here now because you need, not because of a dead end. Self-worth and integrity are the key parts to learning to love again.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to use a clarisonic [title] Charge your clarisonic device for 24 hours prior to using the brush for the first time. [step] This will help ensure the device is fully charged for your first cleaning session. The green led on the clarisonic brush will remain solid when the device is fully charged.

Choose the most plausible continuation from the options below.
0. [title] Set the device's battery to 1% battery charge per day. [step] Use the watch or digital light on the battery.
1. Prior to using the brush, charge the clarisonic brush for 24 hours. [title] Open the battery pack and remove any cables that were plugged in during the cleaning process.
2. [title] Remove all traces of eye makeup from your face as you normally would using soap and water or an eye-makeup removal product. [step] The clarisonic is not suggested for use on your eyelids and on the skin surrounding your eyes.
3. [substeps] The device will glow when it is fully charged for 12 hours. However, after this time has passed, the device will smell bad and its battery may start to fail.

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Prompt:
Activity: Family Life
Context: [header] How to prepare for a wedding [title] Consider hiring a wedding planner. [step] If you're expecting to have a large budget for your wedding, consider hiring a full-time wedding planner. Your wedding planner will help you make a budget, book vendors, and keep you on schedule.

Choose the most plausible continuation from the options below.
0. They can also help you know when to take on new tasks. [substeps] If the exact budget for your wedding is too much, you may want to hire a wedding planner who is a bit more involved in bookkeeping.
1. [substeps] If you're worried about budget concerns, consider hiring a part-time coordinator to help with wedding details or a day-of coordinator to help at the wedding. If you don't want to hire a planner, find a comprehensive wedding checklist online to help you stay organized.
2. [substeps] If you're in college, you may qualify for a full-time wedding planner. However, you'll likely need someone more experienced in weddings to easily handle your finances.
3. [title] Assess your wedding day to see how things can be arranged and how they go. [step] Is there a venue that will suit your budget? Will you be renting small spaces or inviting people over? [title] Get a wedding planner to help you plan.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to get straight beautiful hair with fuller's earth [title] Fuller's earth can be found in any grocery shop. [step] Take 2-3 teaspoons of fullers earth in a bowl. Fullers earth gives silky smooth hair [title] Add half a cup of curd.

Choose the most plausible continuation from the options below.
0. Use curd which is preferably 2 days old as it gives best results. [step] Curd conditions hair and also prevents hair fall.
1. [step] A half the curd should be sold in a brown color. Depending on how dark or pale your hair color is, add this amount in another bowl.
2. [step] To sweeten it up you can add a spoonful of brown sugar or equal paste of brown sugar. Spray on heat if needed and then air dry.
3. [step] Using it as inspiration, make a series of " hair ornaments ". Fill half a bowl with oatmeal and half a cup of salt and water.

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Prompt:
Activity: Sports and Fitness
Context: [header] How to communicate in volleyball [title] Call the ball when you know you're within range and can hit it. [step] Be sure to enunciate and project your voice so your teammates can hear you loud and clear. Not calling loudly enough is a common cause of failure for many plays and formations.

Choose the most plausible continuation from the options below.
0. [title] Match your balance to your putter. [step] Your batter should aim for the point between 1.75 and 1.89 feet (1.8 and 1.1 m) from the body of the ball.
1. Calling too loud or sounding too sporadic can lead to mistakes. [title] Start the game when you're even with your team.
2. [title] Communicate before you hit to preserve time and avoid losing points for your hits. [title] Strike their ball off the baseline so your teammates can hit their own ball but not hit theirs.
3. [substeps] Call your teammate off if you notice you both are trying to hit the ball. Something as simple as " mine, " or " i got it " should communicate your intent.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to evaluate commercial property [title] Estimate the gross scheduled income (gsi). [step] Add together the total rent that can be expected from the entire space. Apartment complexes, strip malls, and segmented office buildings can all be evaluated in this way.

Choose the most plausible continuation from the options below.
0. Remember to tailor the rent expectations for each area of the space to match its particular market value. [substeps] For example, a 2-bedroom apartment will typically rent out for more than a 1-bedroom apartment in the same complex.
1. Assume the total gross scheduled income is $165 , 000. [substeps] This would require you to multiply the amount of gross planned income by the gsi in order to obtain the gsi valuation (budgeting for the lump sum) of your rent.
2. [title] Multiply the total amount the lease allows. [step] Add together these figures to determine how much the lease will cover.
3. Going through each property's gross hourly wage (pmi) will provide you with the most accurate measurement. [title] Calculate gross fixed income (fsa).

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Prompt:
Activity: Computers and Electronics
Context: [header] How to convert bin files using power iso [title] Download power iso. [step] One common application used to convert bin files is power iso. It's a program that turns bin files into iso file formats, a much more readable file version.

Choose the most plausible continuation from the options below.
0. [substeps] This program is available through the iso store app on your smart device. Click on the power iso case or icon to launch it.
1. Power iso is available for both mac and pc. [substeps] Before installing the program, you will need your computer to recognize the file theme in which you downloaded.
2. [title] Select the file (first) you want to convert (" iso "). [title] Delete the file (" iso ").
3. You can download power iso for free here :. [title] Click the downloaded file to open it.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to hand wash an oriental rug [title] Vacuum the back side of the rug with a beater bar type vacuum cleaner. [step] This loosens dirt and sand that has penetrated the rug's pile and is trapped near the foundation. [title] Vacuum the surface of the rug thoroughly.

Choose the most plausible continuation from the options below.
0. [step] Run a large vacuum along the edges of the rug to remove any dust and debris. [title] Wash the rug with 50% bleach and 30% water, unless you're worried about fading the fibers.
1. [step] Vacuum from all sides, including the edges. [title] Place a clean paper towel or cushion beneath the rug.
2. [title] You will need a liquid cleaner specially made for woolen fabrics, such as woolite, a small bucket, a scrub brush with nylon bristles and warm water. [step] Mix the cleaner with warm water to produce a sudsy combination.
3. [step] Even if you use a de-ellation machine, your residual exothermic acids from the cleaner will not remove the rug's dirt. The oil and minerals in your cleaner will clear up, resulting in cleaner that is versatile to use on your rug.

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Prompt:
Activity: Family Life
Context: [header] How to raise your children to be helpers [title] Call them helpers when you ask for things. [step] Instead of asking for help, ask your child to " be a helper. " all people, children included, are more motivated when their identity is in play.

Choose the most plausible continuation from the options below.
0. When you call your child helpers, describe what they do and what they need to be helped for. [substeps] You could say, " i need you to help dad during his lunch break at work.
1. You can start doing this with your children as early as two years old. [substeps] You might say, " jayden, can you be a helper and clean your bedroom before grandma comes over? " or " please be a helper and stay quiet while your sister naps.
2. Call them when you need them for help or for monetary help. [substeps] For example, if you need help with something you don't know how to do, let your child know you're excited to help with this.
3. If you ask your child for things they have access to, it encourages them to put more effort into making things happen. [substeps] To make sure they understand exactly what's expected of them, you could try saying, " i'm looking for helpers who can be helpers.

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Prompt:
Activity: Home and Garden
Context: [header] How to clean scallops [title] Store your scallops on ice. [step] This will allow them to open with ease. Warmer scallops are very difficult to open.

Choose the most plausible continuation from the options below.
0. To clean your scallops, use a clean ice water bottle or bowl. [substeps] Hold the ice to the scallop so that the water runs freely around the scalloped surface.
1. You could also store your scallops in the refrigerator. [title] Hold the scallop with the darker side facing up.
2. Store in refrigerator for at least six months. [title] Wipe scallops dry with a paper towel.
3. If you have scallops that are not being cleaned, place them in an airtight container in your fridge. It will keep them cold for several weeks, perhaps months.

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Prompt:
Activity: Family Life
Context: [header] How to find the perfect bridesmaid dresses [title] The internet is a wonderful resource for finding bridesmaid dresses. [step] We also recommend thumbing through the more popular wedding magazines, such as bride's and modern bride magazines. It is recommended that the bride go shopping with one or two of her bridesmaids and see what styles they like.

Choose the most plausible continuation from the options below.
0. Once you narrow it down, you can then get input from your other bridesmaids if you desire. [title] What are the latest trends in bridesmaid dresses? [title] Styles-a-line dresses which look great on all different body shapes and sizes are very popular.
1. Unfortunately you cannot shop as often as you would if you were looking for a matched bridesmaid. [title] When choosing your bride pick three different style styles : [step] Cut length, cut thickness and from most " pre-shoot " styles to the basics.
2. While every bride is different, everyone is both different and has different tastes. [title] See if the bride has a favorite look for her wedding dress.
3. [title] Begin your search by searching for ideas or general opinions on particular wedding dresses. [step] Try to not get too rigid and only search for a few dresses that you think may work well together.

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Prompt:
Activity: Finance and Business
Context: [header] How to avoid common tax season scams [title] Be suspicious of threats. [step] The irs doesn't initiate communication with taxpayers, and won't threaten you with jail or a lawsuit. If you receive a call or email from someone who claims to be from the irs, it is an attempt to scam you.

Choose the most plausible continuation from the options below.
0. [substeps] E-mails are a good source of data to put low-risk people on the hook. Messages sent from the irs can also be useful if you are facing out-of-pocket expenses for the tax year.
1. [substeps] For example, some of these scammers will threaten to suspend your driver's license. Driver's licenses are issued by state, not federal governments, and cannot be suspended by federal authorities for any reason.
2. [substeps] Predators often call victims at various angles and repeatedly try to motivate victims with threats of jail or a lawsuit. [title] Take action against an amusement park scam.
3. [substeps] Be wary of single-party attempts to scam you or threaten to harm you. This includes inquiries with security inspectors that are directed at taxpayer-owned businesses.

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Prompt:
Activity: Finance and Business
Context: [header] How to get a marriage license in england [title] Meet the age requirement. [step] You and your partner must both be at least 16 years of age when you give notice at the register office in the area of england where you want to get married. You must be able to produce a birth certificate or other proof of age if asked.

Choose the most plausible continuation from the options below.
0. [title] Review the requirements to become a british citizen. [step] Each citizen of england's state has different requirements for being a british citizen.
1. The typical age requirements for a marriage license are five years and an adult's original license not more than two years old. The residency requirements for a marriage license are three years and a half.
2. [substeps] Couples between the ages of 16 and 18 who are from england, wales, and northern ireland will need written permission from parents or guardians. Foreign nationals under the age of 18 are not allowed to get married in england, even with parental consent.
3. [substeps] Both parents must have been certified for marriage within the past two years. If you are 18 months old, you must have a valid social security number, a military id, or a photo id.

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Prompt:
Activity: Work World
Context: [header] How to become a child model (girls ) [title] Do your research. [step] Look online for information about child modelling. Who knows; you might even find a good offer! [title] Talk to your guardian about it.

Choose the most plausible continuation from the options below.
0. [step] If you get advice on getting a job or going to school, talk to your parents. They might help make you responsible enough to be a model for your parents.
1. [step] Don't be embarrassed, it was never your first one and nothing will come of it. Be great at it even if you don't excel.
2. [step] If they say no, leave it at that. They might change their mind when you're a little bit older.
3. [step] The expert information you will gain about modeling can make you perfect at modeling. Always take personal notes about the figures you are interested in, and research their whereabouts.

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Prompt:
Activity: Sports and Fitness
Context: [header] How to treat a bee sting [title] Remove the stinger as quickly as possible. [step] As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal.

Choose the most plausible continuation from the options below.
0. Don't pinch anything you're not going to remove with a credit card, like gum or whole-grain crackers. This can damage the hardened glue in the stinger and can also lengthen your skin's healing time.
1. Close contact with the stinger can still be fatal. [title] Use dental floss to remove the stinger.
2. Some scientists don't think this is even true, and that removing the stinger as quickly as possible is the best thing you can do. [substeps] You should be able to see the stinger where you've been stung.
3. [substeps] Removing the stinger makes learning the proper method for treating the sting much easier. You can simply just use your fingers to remove it for improved chances that the stinger will remain in your skin.

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Prompt:
Activity: Relationships
Context: [header] How to make your ex jealous [title] Live your life. [step] This sounds like a basic concept, but the best way to make your ex jealous is to live your life. More importantly, enjoy your life.

Choose the most plausible continuation from the options below.
0. Release all of the pressure that may be piling up and live life fulfilled. Spend time with your loved ones, take your family you miss on dates, and celebrate the new year of your relationship.
1. Be happy with where you are in life. Being happy tells your ex that you are happy even though you are alone and he is no longer in your life.
2. Focus on making time for yourself and your, rather than rushing the clock. Even if you have a busy, hectic schedule, keep yourself busy by writing down a list of things you need to do and usually no more than once a week.
3. Find things that you love doing, don't necessarily care about, and do them. Don't be afraid to do things that bring you joy.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to cook mackerel [title] Fry mackerel [substeps] Pan frying is a quick method of cooking mackerel that requires little preparation. Add a small amount of oil or melted butter to a heated pan. Place the mackerel fillet in the pan skin side down.

Choose the most plausible continuation from the options below.
0. Fry for about 2 minutes on each side at low heat. Stir occasionally with a wooden spoon or chopstick while frying.
1. Season the side facing you with salt and pepper. Turn the fish after 5 minutes and cook for an additional five minutes.
2. Bring the pan to a temperature of 145 ° f (70 ° c). Cook the mackerel fillet for 12 to 14 minutes.
3. Press down gently to remove some of the fat and grit. Place the pan in the preheated oven to cook.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to have a tidy linen closet [title] Keep like with like. [step] It makes good common sense to keep the same items together in the linen closet. For example : [substeps] Put all the bed linen together.

Choose the most plausible continuation from the options below.
0. Put all the linens that are in it together, as well as whites, blankets, pillowcases, stuffed animals, handkerchiefs, etc. Put the clothes into one pile and underwear/clothing in another pile.
1. Keep the linen bedroom blanket on the bed. [title] Declutter rooms with matching linens.
2. Some people prefer to put the sheet set together (fitted sheet, flat sheet, pillow cases) and keep it intact. Others prefer to separate into fitted sheet piles, flat sheet piles, pillowcase piles.
3. Throw some big throw pillows on the bed. Add a rug or two in the corner for consistency.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to hold a straight razor [title] Hold the straight razor in your dominant hand. [step] It will be easier to grip and use the straight razor using the hand you normally shave with. If you usually shave with your non-dominant hand, use that hand instead.

Choose the most plausible continuation from the options below.
0. [title] Maintain a straight razor by holding it vertically. [step] Keep your chin on the top of the curved side of the blade.
1. [substeps] Because the straight razor is curved and sharp, keeping the two metal tip forks isolated in your hand should be harder than if you used your non-dominant hand. [title] Consider using the razor when shaving your legs.
2. [title] Release your finger from the razor and grip the sharp edge. [step] Keep your hand relaxed as you move it toward the blade, as though you're making a fist.
3. [title] Place your index, middle, and ring finger on the back of the blade. [step] Position your fingers so they're at the base of the blade.

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Prompt:
Activity: Family Life
Context: [header] How to handle growing up milestones [title] Stay close when letting your child play alone. [step] Letting your child play in a, without your supervision is an important milestone. When you decide to let your child do this, stay close by so you can hear if there is a problem.

Choose the most plausible continuation from the options below.
0. Let your child know you are right in the other room. [substeps] This generally happens around a year and half to two years of age.
1. [substeps] If you go to the same sports team all the time, wait until he gets his first football pass and decide if you want to be closer. The two of you can let him turn the ball back in his hands or put the ball inside a pocket as a birthday present.
2. [title] Schedule some special events to celebrate milestones. [step] Parents often spend lots of time with their children during childhood.
3. Keep an eye on your child so you can offer verbal encouragement as they play. [substeps] For example, if your child says " great job saving money, " you can say, " that sounds great " or " i'm glad we can help them out, too.

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Prompt:
Activity: Work World
Context: [header] How to find a job in healthcare administration [title] Research jobs. [step] One of the best ways to get your job search started is to do some research. Use career search databases to find out what types of healthcare administration jobs are available in your area (or in areas you would like to live).

Choose the most plausible continuation from the options below.
0. A list of career fields will help you figure out what speciality jobs are being offered and when you might eventually start working at a local health care office. [substeps] Keep in mind that all job possibilities will depend on the number of healthcare administration jobs you look at and your level of experience.
1. Even if your degree is not in healthcare administration, finding online job listings can be a good way to locate a job in your specific area. [substeps] Many professional organizations and the national association of healthcare administrators put in ads on the internet about the job hunting process.
2. As you conduct your research, think about which jobs match up with your qualifications. Save jobs that are appealing to you and make notes about which ones you like best and why.
3. [substeps] The united states department of health and human services has a database of all sorts of jobs available to us in healthcare administration. It is available in the following locations: the u.s.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to shave your legs (male ) [title] Determine an end point. [step] Consider how much of your legs you wish to shave. Although this may not be true for everyone, men's legs tend to be just as hairy (if not hairier) the farther up they go, which makes knowing when to stop difficult.

Choose the most plausible continuation from the options below.
0. [title] Decide if you want your legs to grow again to a point. [step] This cannot be answered by day and may involve trimming your legs if you plan to shave them again.
1. Think about the reason why you're shaving your legs: is it for aesthetics or a practical purpose? Then take a look at yourself naked in the mirror and decide where would be a suitable place to stop. [substeps] Consider how much of your legs and above will be visible to other people.
2. An easy way to talk about your decision to shave is the time, place, and time. This will allow you to control your legs and make the best choice for your skin.
3. One key difference between men's legs is water marks. Water marks are those marks that fall off your leg beneath a shirt, while water marks are birthmarks.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to feel pretty [title] Understand your own prettiness. [step] This is the most important step for feeling pretty. You have to understand that your beauty comes from, not from any outside source.

Choose the most plausible continuation from the options below.
0. But you have to practice feeling this way. [substeps] Write a list of all the good things about yourself.
1. It is much easier to find beauty when you believe you deserve it ,. You make the mistake of assuming that people will like your appearance, you assume that part of beauty is just your looks.
2. It can't be tied back to an inner drive. You have to understand your own beauty and how it works.
3. Don't abandon your beauty, because you use it. Don't tempt yourself to go flaunt it-looking good is beauty and so is wearing it.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to accept an apology from a coworker [title] Let them lead in the conversation. [step] It's their apology, so let them take the lead. When your coworker pulls you aside to talk, hear them out completely.

Choose the most plausible continuation from the options below.
0. Resist the urge to interrupt what they're saying. [substeps] Let them get their entire message across before giving your response.
1. This allows them to give you a good idea of how they feel before they try to apologize. [substeps] You could say, " sorry i haven't seen you in a while.
2. Then be there for them whenever they need you. [substeps] Generally, a coworker will apologize in a genuine manner by saying, " hey, jess, thanks for considering my question earlier.
3. Then, have them keep your attention for a while if you feel the need to. [substeps] Try saying, " i feel like i'm being made fun of for being late to work.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to deal with opinionated people [title] Figure out if you need to confront this behavior. [step] Interacting with opinionated people is unavoidable, so, you'll have to pick your battles wisely to make sure that you're not engaging in verbal warfare when such people cross your path. Not every annoying comment needs to be dealt with.

Choose the most plausible continuation from the options below.
0. [title] Reward the person for his or her perceived rudeness. [step] There will come a time when you should keep unliked comments fresh in your head as the person may take offense or start to resent them.
1. These folks will become extremely annoyed if you are left to your own devices to vent the frustrations they throw at you. Once you've determined the issue, you'll have options.
2. Also, it may not be in your best interest to try to confront a person. [substeps] Is this an opinion worth spending your time disputing? Some opinions may be annoying but is pointless to argue.
3. Try to come to a resolution with these " ums " of people before you decide to keep bothering them. [substeps] If you're feeling down, excuse yourself for a moment and speak to a trusted close friend, family member, or neighbor.

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Prompt:
Activity: Work World
Context: [header] How to become a certified daycare provider [title] Get in contact with the department of child services for your state to determine the laws and requirements within your locality. [step] Rules and regulations differ from state to state, so make sure that you are aware of the ones applicable to you. For instance, there are some states which may not even require a license anymore, depending on the circumstances.

Choose the most plausible continuation from the options below.
0. [title] Go through the paperwork that the department of child services sends through mail. [step] Make sure that everything is filled out completely, honestly, and to the best of your ability.
1. Because of this fact, it is always important to answer every question you might have before applying for a license. [title] Start a daycare agency in your area.
2. [title] Keep track of your eligibility to work in daycare. [step] In general, children who have completed childcare, even those without a license, are considered custodial adults.
3. [substeps] You must submit a written application required by law to become a daycare provider. These applications are often less competitive than others and require more than just an acceptance letter.

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Prompt:
Activity: Food and Entertaining
Context: [header] How to glace pineapple [title] Peel and slice the pineapple. [step] Wash one fresh pineapple and use a sharp knife to carefully slice off the top and bottom ends of the pineapple. Slice away the prickly peel and set the pineapple on its side.

Choose the most plausible continuation from the options below.
0. Slice the pineapple into rings and use a pastry cutter to stamp out the cores from each ring. You should get about 1 pound (453 g) of prepared pineapple rings.
1. Discard any unhealthy parts of the pineapple, which you'll use as your cocktail. [title] Mix the red chilies with the pineapple mixture.
2. [title] Dip the pineapple in the hot oil. [step] Pour 4 cups (3 l) of the hot oil into a large bowl and place it over the pineapple.
3. A larger pineapple can be removed easily from the peel and chopped. Use a vegetable peeler to peel and core two medium sized pineapples.

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Prompt:
Activity: Sports and Fitness
Context: [header] How to develop arm strength for baseball [title] Use forty-five degree front lateral raises. [step] Stand in front of a mirror. Have a dumbbell in each hand (5 pounds each).

Choose the most plausible continuation from the options below.
0. Bend your knees until your shins touch the floor. Make sure the dumbbells are level.
1. Your arms should be down at your side. Lift your arms together until they reach about shoulder height.
2. Bring the dumbbells overhead until you're about knee-width away from yourself (about 32 inches). Place one hand directly in front of your chest, and the other hand on your hips.
3. Do two sets of ten or twelve revolutions with fifteen additional sets. [substeps] Stand with your feet shoulder width apart.

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Prompt:
Activity: Personal Care and Style
Context: [header] How to prepare your skin for spray tan [title] Exfoliate your body. [substeps] This is perhaps one of the most important first steps when it comes to preparing your skin for a spray tan. Dry, rough patches of skin tend to attract and hold more color than skin which is smooth and soft.

Choose the most plausible continuation from the options below.
0. Failing to exfoliate before spray tanning can result, therefore, in blotchy patches of dye on your elbows, knees, and other rough areas. Use a loofah or other type of exfoliating tool to scrub your entire body.
1. If your skin (and all/most of your body) is smooth and young, a spray tan is easier and more convenient. Dry, rough patches of skin may get puffy or discolored.
2. [title] Even out any wrinkles and imperfections. [step] If the sun's rays aren't particularly strong at the moment, you may not get the best results.
3. Any rough spot results from a spray tan which is slightly off-par. Generally a water or soap product helps with the exfoliation process.

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