{
    "3": "Coat -Coat a 6-oz. ramekin cup with cooking spray",
    "1": "Pour-Pour 1 egg into the ramekin cup",
    "4": "Microwave-Microwave the ramekin cup uncovered on high for 30 seconds",
    "12": "Cut -Cut the English muffin into two pieces with a knife",
    "11": "stir-stir the ramekin cup",
    "8": "Microwave -Continue to Microwave for 15-30 more seconds or until the egg is almost set",
    "6": "Top -Top cup with 1 tablespoon of salsa",
    "5": "sprinkle -sprinkle 1 tablespoon of cheese on cup",
    "10": "Microwave -Microwave just until cheese melts, about 10 seconds",
    "9": "Line -Line the bottom piece of the English muffin with lettuce",
    "2": "Place -Place the egg from the cup over the lettuce",
    "7": "replace -replace the top of the English muffin",
    "21": "Place-Place 5 meatballs in a Microwave-safe plate",
    "14": "Peel-Peel 1 garlic clove",
    "23": "Mix-Mix 1/4 cup sweet-and-sour sauce and 1/2 teaspoon soy sauce in a small bowl",
    "17": "Peel-Peel one medium onion",
    "16": "Cut-Cut 1/8 garlic clove",
    "26": "Mince-Mince 1/8 garlic clove",
    "27": "cut-Cut onion into two pieces",
    "22": "Cut-Cut 1/4 medium carrot into short, thin strips",
    "19": "Slice-Slice 1/8 medium onion",
    "24": "Top-Top the plate with the carrots, onion, garlic and 1/4 tsp pepper powder",
    "15": "Pour-Pour the sauces over the meatballs",
    "20": "Microwave-Microwave the plate, covered, on high for 1.5 minutes",
    "18": "Stir-Stir the contents in the microwave with a spoon",
    "25": "Microwave-Microwave for 1 more minute",
    "36": "Take-Take a microwavable mug",
    "35": "add-Measure 1/16 teaspoon of baking soda and add it to the mug",
    "28": "add-Measure 1/8 teaspoon of salt and add it to the mug",
    "40": "add-Measure 1/8 teaspoon of baking powder and add it to the mug",
    "33": "add-Measure 4 tablespoons of flour and add it to the mug",
    "38": "Stir-Stir the contents in the mug well",
    "41": "Add-Add in 3 tablespoons of milk to the mug",
    "34": "Add-1 tablespoon of olive oil to the mug",
    "37": "Mix-Mix the contents of the mug thoroughly. (There might be some lumps, but that is ok.)",
    "30": "Take-Take 1 tablespoon of marinara sauce",
    "31": "spread-spread marinara sauce around the surface of the batter",
    "39": "Sprinkle-Sprinkle 1 generous tablespoon of mozzarella cheese on top of the sauce",
    "29": "Sprinkle-Sprinkle dried Italian herbs inside the mug",
    "32": "Microwave-Microwave for 1 minute 20 seconds, or until it rises and the toppings are bubbling",
    "51": "Chop-Chop 1 garlic clove on a cutting board",
    "44": "Remove-Remove the noodles from the package(Break Noodles / Keep them as a block)",
    "47": "Peel-Peel 1 medium onion",
    "46": "slice-slice 1/4 medium onion into pieces",
    "54": "Put-Put all the Vegetables in a microwave-safe bowl",
    "52": "Add-Add the noodles to the bowl",
    "55": "cover-cover the noodles with water",
    "49": "Cover-Cover with a lid (or paper towel) to prevent splattering",
    "45": "Microwave-Microwave the ramen for 4 minutes",
    "50": "Add-Add basil to the bowl",
    "48": "Let-Let the noodles sit for about 1 minute after the microwave stops",
    "53": "Add-Add chopped cilantro to the bowl",
    "42": "Mix-Mix in the flavour packet to the bowl",
    "43": "Stir-Stir noodles with a spoon or fork until the flavouring dissolves",
    "68": "Measure-Measure 12 ounces of cold water",
    "69": "Place-Place the dripper on top of a coffee mug",
    "65": "Weigh-Weigh the coffee beans (0.8oz-0.12 oz)",
    "67": "Grind-Grind the coffee beans until the coffee grounds are the consistency of coarse sand, about 20 seconds",
    "62": "Prepare-Prepare the filter insert by folding the paper filter in half to create a semi-circle, and in half again to create a quarter-circle",
    "70": "transfer-transfer water to a kettle",
    "60": "Place-Place the paper filter in the dripper",
    "64": "Boil-Boil the water. (While the water is boiling, assemble the filter cone)",
    "59": "spread-spread open filter in dripper to create a cone",
    "71": "check-Once the water has boiled, check the temperature of the water. (The water should be between 195-205 degrees Fahrenheit or between 91-96 degrees Celsius. If the water is too hot, let it cool briefly.)",
    "58": "Transfer-Transfer the grounds to the filter cone",
    "57": "Pour-Pour a small amount of water into the filter to wet the grounds",
    "56": "Wait-Wait about 30 seconds for the coffee to bloom. (You will see small bubbles or foam on the coffee grounds during this step.)",
    "61": "pour-Slowly pour the rest of the water over the grounds in a circular motion. Do not overfill beyond the top of the paper filter",
    "66": "drain-Let the coffee drain completely into the mug before removing the dripper",
    "63": "Discard-Discard the paper filter and coffee grounds",
    "77": "add-Extract and add contents of an egg to a microwave-safe bowl",
    "72": "Whisk-Whisk the egg",
    "81": "Place-Place 8 inch tortilla on a cutting board",
    "73": "Microwave-Microwave for 3 minutes, stirring in between",
    "74": "Add-Add 1/2 tbsp sweet and sour sauce to the bowl",
    "82": "Sprinkle-Sprinkle oregano in the bowl",
    "80": "Add-Add 1 tbsp salsa to the bowl",
    "76": "Mix-Mix the contents of the bowl well",
    "79": "Pour-Pour egg mixture on top of the tortilla",
    "75": "Sprinkle-Sprinkle 1 tbsp shredded cheddar cheese on top of the egg",
    "78": "Roll-Roll the tortilla from one end to another into a log shape, about 1.5 inches thick. Roll it tight enough to prevent gaps but not so tight that the filling leaks",
    "88": "Fill-Fill a microwave-safe mug with skimmed milk",
    "89": "Microwave-Microwave the contents of the mug for 1 minute",
    "90": "Add-Add 2 pieces of chocolate to the mug",
    "84": "Add-Add 1/5 teaspoon cinnamon to the mug",
    "87": "Add-Add 1 teaspoon of white sugar to the mug",
    "85": "Mix-Mix the contents of the mug",
    "83": "Heat-Heat the contents of the mug for 1 minute and serve",
    "99": "Cut or tear-Cut or tear 1 slices of bread into bite-size pieces",
    "94": "melt-In a large mug, melt 1 tablespoon of softened butter in the microwave for about 30 seconds",
    "98": "Roll-Roll the butter around in the mug to coat it",
    "101": "whisk-In the mug, whisk one egg with a fork until well blended",
    "95": "Sprinkle-Sprinkle 1/4 teaspoon cinnamon over the egg",
    "100": "Add-Add 1/4 teaspoon vanilla extract to the mug",
    "93": "stir-stir the mug",
    "92": "add-add bread pieces to the egg mixture in the mug, pressing the bread down into the egg",
    "91": "Microwave-Microwave on high for 90 seconds until the egg is cooked through",
    "97": "Put-Put the mug's contents on a plate",
    "96": "cut-cut the contents on plate, and serve",
    "115": "Place-Place 8-inch flour tortilla on cutting board",
    "113": "scoop-Use a butter knife to scoop nut butter from the jar",
    "112": "Spread-Spread nut butter onto the tortilla, leaving 1/2-inch uncovered at the edges",
    "118": "Clean-Clean the knife by wiping it with a paper towel",
    "111": "scoop-Use the knife to scoop jelly from the jar",
    "107": "Spread-Spread jelly over the nut butter",
    "104": "Clean-Clean the knife by wiping with a paper towel",
    "116": "Roll-Roll the tortilla from one end to the other into a log shape, about 1.5 inches thick. Roll it tight enough to prevent gaps, but not so tight that the filling leaks",
    "110": "Secure-Secure the rolled tortilla by inserting 5 toothpicks about 1 inch apart",
    "114": "Trim-Trim the ends of the tortilla roll with the butter knife, leaving 1/2 inch margin between the last toothpick and the end of the roll",
    "103": "Discard-Discard ends of the tortilla",
    "106": "Slide-Slide floss under the tortilla, perpendicular to the length of the roll",
    "117": "Place-Place the floss halfway between toothpicks",
    "105": "Cross-Cross the floss's two ends over the tortilla roll's top",
    "108": "pull-pull the floss ends in opposite directions to slice",
    "102": "slicing-Continue slicing with floss to create 1 more pinwheel",
    "109": "Place-Place the pinwheels on a plate",
    "125": "Rinse-Rinse a tomato",
    "122": "dry-gently dry it with a paper/tea towel",
    "119": "Slice-Slice one tomato into about 1/2 inch thick slices",
    "120": "Place-Place the thick slices of tomatoes on a platter, ensuring they only make a single layer",
    "124": "Sprinkle-Sprinkle mozzarella cheese on top of the tomato throughout the platter",
    "123": "Season-Season the tomato slices with salt",
    "126": "Season-Season platter with 1/4 teaspoon black pepper",
    "127": "Garnish-Garnish platter with italian seasoning",
    "121": "Add-Add a drizzle of extra-virgin olive oil, about 1 tablespoon, over the entire platter",
    "129": "Measure-Measure 2 cups of frozen corn",
    "137": "Thaw-Thaw the frozen corn by putting it in a sieve and running it under cold water",
    "132": "Add-Add the corn into a microwave-safe bowl",
    "133": "Microwave-Microwave the corn for 2 minutes",
    "138": "Add-Add 1 teaspoon of softened butter",
    "130": "Add-1 teaspoon of pepper powder to the bowl",
    "135": "stir-then stir the bowl",
    "134": "Microwave-Microwave the corn for 3 more minutes",
    "131": "Extract-Extract lime juice from 1/3 lime",
    "136": "Add-Add 1 teaspoon salt to the bowl",
    "128": "add-add lime juice to the bowl",
    "145": "Peel-Peel 4 large garlic cloves",
    "140": "mince-mince the garlic",
    "149": "Take-Take 1 tomato",
    "155": "Chop-Chop tomato roughly (anysize chunks are fine)",
    "150": "puree-puree tomatoes without any water in a blender/mixer",
    "154": "Heat-Heat 3 tbsp oil in a pan over medium heat",
    "141": "Add-1/2 tsp cumin seeds to the pan",
    "139": "Add-Add 1/4 tsp mustard to the pan",
    "152": "add-When mustard and cumin seeds begin to sizzle, add minced garlic",
    "151": "Lower-Lower the heat",
    "148": "Saute-Saute the garlic for 2-3 minutes",
    "147": "Add-Add 2 tbsp red chili powder to the pan",
    "157": "mix-mix well contents of the pan",
    "142": "Add-Add tomato puree to the pan",
    "146": "Add-1/2 tsp salt to the pan",
    "144": "Mix-Mix well tomato puree with contents in the pan",
    "153": "simmer-Allow the mixture to simmer over low heat for 5 minutes or until the mixture becomes thick",
    "143": "Take-Take the pan off the heat",
    "156": "Transfer-Transfer it to a serving bowl",
    "163": "Chop-Chop 1/4 medium onion",
    "158": "Chop-Chop 1 tsp cilantro",
    "169": "Chop-Chop 1/4 tomato",
    "161": "Chop-Chop 1 green chilli",
    "176": "Peel-Peel 2 garlic cloves",
    "180": "Mince-Mince peeled garlic cloves",
    "167": "Crack-Crack one egg in the bowl",
    "177": "add-add 1 tbsp milk to the bowl",
    "164": "add-add 1/3 tsp salt to the bowl",
    "159": "Whisk-Whisk the egg mixture in the bowl",
    "173": "Heat-Heat 2 tbsp oil in a heavy-bottomed or nonstick pan on medium heat",
    "178": "add-add 1/3 tsp salt to the pan",
    "179": "add-add chopped onions to the pan",
    "166": "Saute-Saute the onions on medium heat until they are soft and translucent",
    "160": "Add-Add garlic to the pan",
    "162": "Add-Add chilli to the pan",
    "165": "Cook-Cook for 1 minute, mixing everything",
    "168": "Add-Add 1/8 tsp of turmeric to the pan",
    "175": "Add-Add tomatoes to the pan",
    "170": "Cook-Cook covered for 1 minute or until the tomatoes soften",
    "172": "pour-Slowly pour the whisked eggs into the pan",
    "171": "mixing-Keep mixing with a spatula for 3 minutes or until the eggs are almost cooked",
    "174": "Garnish-Garnish with 1 tbsp chopped cilantro and serve",
    "183": "whisk-In a mixing bowl, whisk 1 cup of chilled curd until smooth. Use fresh homemade or packaged curd",
    "181": "Add-1/4 teaspoon of red chilli powder to the bowl",
    "189": "Rinse-Rinse 1 medium sized cucumber",
    "191": "Add-1/2 teaspoon of chaat masala powder to the bowl",
    "182": "peel-peel the cucumber",
    "188": "Add-Add 1 teaspoon of cumin powder to the bowl",
    "185": "chop or grate-chop or grate the cucumber",
    "187": "add-add 1 tablespoon of chopped cilantro leaves to the bowl",
    "184": "Add-1/4 teaspoon salt to the bowl",
    "190": "Add-Add the chopped or grated cucumber to the whisked curd",
    "186": "Combine-Combine all the ingredients in the bowl",
    "203": "Spiralize-Spiralize 1 medium zucchini into thin noodles using a spiralizer",
    "200": "Peel-Peel 1 garlic cloves",
    "196": "Heat-Heat a large pan on medium heat",
    "204": "Melt-Melt 1 tablespoons of softened butter",
    "199": "Add-Add 1 large minced garlic cloves to the pan",
    "202": "Cook-Cook garlic until fragrant (about 1 minutes). Be careful not to burn garlic",
    "201": "Add-Add the zucchini noodles",
    "193": "Add-1/6 cup grated parmesan cheese",
    "198": "season-season with salt",
    "194": "season-pepper to taste",
    "192": "Cook-Cook for 2 minutes or until the zoodles are done",
    "197": "Remove-Remove from heat",
    "195": "Top-Top with more parmesan if desired",
    "206": "Rinse-Rinse 3 mushrooms under cold water",
    "212": "Chop-Chop 1 shallot",
    "205": "pat-pat rinsed mushrooms dry with a paper towel",
    "214": "Pull-Pull out mushroom stems",
    "210": "Slice-Slice the mushrooms",
    "211": "mince-mince garlic cloves",
    "215": "Heat-Heat 1 tbsp olive oil in a large skillet over medium-high heat",
    "208": "add-Once the pan is hot, add the mushrooms",
    "213": "cook-cook for 3-5 minutes, stirring often, until mushrooms start to soften and brown",
    "209": "Add-Add chopped shallot to the pan",
    "207": "cook-cook the pan, often stirring, for 1 minute",
    "218": "Add-Add 2 cloves of minced garlic to the pan",
    "217": "Add-1/4 tbsp balsamic vinegar to the pan",
    "219": "Season-pepper on pan to taste",
    "220": "Season-Season pan with salt",
    "216": "Transfer-Transfer the contents of the pan to a serving dish",
    "225": "Add-Add 1 banana to a blender",
    "229": "Add-1 egg to a blender",
    "221": "Add-1/2 tsp baking powder to a blender",
    "232": "Add-1 heaped tbsp flour to a blender",
    "227": "blitz-blitz the blender for 20 seconds",
    "223": "Melt-Melt a small knob of butter in a non-stick frying pan over low-medium heat",
    "231": "Pour-Pour three little puddles straight from the blender into the frying pan",
    "226": "Cook-Cook for 1 min or until the tops start to bubble",
    "233": "Chop-Chop 1 strawberry",
    "228": "Flip-Flip the pancakes with a fork or a fish slice spatula",
    "230": "cook-cook for 20-30 seconds more",
    "234": "Transfer-Transfer to a plate",
    "222": "Serve-Serve the pancakes with chopped strawberries",
    "224": "splash-splash maple syrup on plate",
    "247": "Take-Take a tomato",
    "237": "Chop-Chop 2 tbsp cilantro",
    "246": "Cut-Cut tomato into two pieces",
    "239": "crack-crack one egg in a bowl",
    "242": "add-add the chopped cilantro to the bowl",
    "249": "add-1/2 tsp ground black pepper to the bowl",
    "248": "Beat-Beat the contents of the bowl",
    "235": "Heat-Heat 1 tbsp oil in a non-stick frying pan",
    "240": "cook-cook the tomatoes cut-side down until they start to soften and colour",
    "244": "Scoop-Scoop the tomatoes from the pan",
    "236": "put-put tomatoes on a serving plate",
    "241": "Pour-Pour the egg mixture into the pan",
    "238": "stir-stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable the uncooked egg to flow into the space",
    "245": "Stop-Stop stirring when it's nearly cooked to allow it to set into an omelette",
    "243": "Transfer-Transfer omelette to the plate and serve with the tomatoes",
    "273": "Take-Take 5 in number broccoli florets",
    "268": "Add-Add 1/8 teaspoon black pepper to the bowl",
    "250": "Add-Add 1/8 cup soy sauce to the bowl",
    "270": "Take-Take 2 cremini mushrooms",
    "269": "Add-Add 1/6 cup water the bowl",
    "254": "Add-Add 1 teaspoon cornstarch to the bowl",
    "257": "Peel-Peel 2 cloves of garlic",
    "267": "Add-Add 1/2 tablespoon minced ginger to the bowl",
    "262": "mince-mince garlic",
    "271": "Take-Take 1 bell pepper",
    "255": "Add-Add 2 cloves minced garlic to the bowl",
    "259": "slice-slice mushrooms",
    "252": "Add-Add 1 tablespoon honey to the bowl",
    "260": "Whisk-Whisk the contents of bowl",
    "251": "Set-Set aside the sauce mixture",
    "263": "slice-slice 1/3 of the bell pepper",
    "266": "Heat-Heat 2 tablespoons olive oil in a skillet over medium-high heat",
    "258": "Add-add sliced mushrooms to the skillet",
    "265": "Add-Add broccoli to the skillet",
    "253": "cook-cook, stirring often, for 4 minutes. If the pan gets too hot on medium-high, turn the heat down to medium",
    "261": "Add-Add bell pepper to the skillet",
    "274": "continue cooking-continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender",
    "272": "Whisk-Whisk the sauce again to recombine the ingredients",
    "256": "Pour-Pour the sauce into the skillet",
    "264": "cook-cook, stirring, for 1 minute until the sauce thickens",
    "275": "Cut-Cut 1/4 block or 3 ounces of fresh tofu into large cubes (about 1 in x 1 in)",
    "293": "pat-pat tofu dry with a towel",
    "291": "Add-Add 1 tablespoon of olive oil to a non-stick pan",
    "279": "add-add the tofu cubes to the pan",
    "286": "add-add 1/4 tsp salt to the pan",
    "276": "Turn-Turn on the heat to medium",
    "292": "Cook-Cook 5 to 6 minutes until tofu cubes are lightly browned on the bottom",
    "280": "remove-Briefly remove the pan from the heat to reduce spitting",
    "285": "Flip-Flip the tofu with tongs",
    "287": "Return-Return the heat to medium",
    "290": "cook-cook until tofu turns brown",
    "282": "remove-Briefly remove from the heat again",
    "277": "drizzle-drizzle 1 tablespoon soy sauce (watch for spitting) on the pan",
    "278": "drizzle-drizzle with the 1 tablespoons sesame oil on the pan",
    "284": "Return-Return to low heat",
    "289": "cook-cook pan for 2 minutes",
    "281": "flip-flip tofu on the pan",
    "288": "cook-cook pan for 2 minutes until the colour is darkened",
    "283": "Transfer-Transfer to a serving dish",
    "304": "Measure and add-1/4 tsp baking powder to the bowl",
    "303": "Place-Place the paper cupcake liner inside the mug",
    "310": "Measure and add-a pinch of salt to the mixing bowl",
    "297": "Measure and add-1.5 tbsp sugar to the mixing bowl",
    "301": "Set-Set aside the lined mug",
    "299": "Measure and add-Measure and add 2 tbsp flour to the mixing bowl",
    "308": "Whisk-Whisk to combine mixture of flour, sugar and baking powder in the bowl",
    "296": "Measure and add-2 tbsp water to the bowl",
    "313": "Measure and add-1/4 tsp vanilla extract to the bowl",
    "300": "Measure and add-Measure and add 2 tsp vegetable oil to the bowl",
    "294": "Whisk-Whisk batter until no lumps remain",
    "307": "Pour-Pour batter into prepared mug",
    "312": "Microwave-Microwave the mug and batter on high power for 60 seconds. Check if the cake is done by inserting and toothpick into the center of the cake and then removing it. If wet batter clings to the toothpick, microwave for an additional 5 seconds. If the toothpick comes out clean, continue",
    "309": "Invert-Invert the mug to release the cake onto a plate",
    "305": "Allow-Allow to cool until it is no longer hot to the touch",
    "295": "remove-then carefully remove the paper liner",
    "298": "Scoop-While the cake is cooling, prepare to pipe the frosting. Scoop 4 spoonfuls of chocolate frosting into a zip-top bag",
    "311": "seal-seal zip top bag, removing as much air as possible",
    "306": "cut-Use scissors to cut one corner from the bag to create a small opening 1/4 inch in diameter",
    "302": "Squeeze-Squeeze the frosting through the opening to apply small dollops of frosting to the plate in a circle around the base of the cake",
    "321": "Chop-Chop 1/4 red bell pepper into tiny bits",
    "322": "Place-Place the chopped pepper in the microwave-safe bowl",
    "316": "Add-Add 1/3 cup cheddar cheese to a microwave-safe cup",
    "320": "Add-Add 1 tablespoons of water to the bowl",
    "323": "Melt-Melt the cheese by microwaving cup for 30 sec. (Check after 30 seconds and microwave for 10 seconds more if needed)",
    "318": "Microwave-Microwave the bowl, covered, for 2 minutes",
    "317": "Mix-Mix the cheese and red bell pepper in the bowl",
    "315": "Add-Add 1/4 teaspoon salt to the bowl",
    "319": "Add-Add 1/4 teaspoon pepper to the bowl",
    "314": "add-add 1/2 tbsp softened butter to the bowl",
    "324": "Mix-Mix all the ingredients of the bowl well",
    "335": "Take-Take 1 ripe avocado",
    "336": "Open-Open a can of tuna",
    "328": "drain-drain excess water from can",
    "329": "Lay-Lay out 2 large lettuce leaves",
    "341": "cut-cut avocado into thin slices",
    "327": "Add-1/4 cup mayonnaise to the bowl",
    "340": "Chop-Chop 1 scallion",
    "325": "place-place avocado slices on each leaf",
    "339": "Add-1 tsp Sriracha sauce to the bowl",
    "333": "Add-add chopped scallion to the bowl",
    "334": "Add-Add 1 can drained tuna to the bowl",
    "331": "Mix-Mix the contents of the bowl",
    "338": "Season-Season bowl with 1/4 tsp salt",
    "326": "Season-season 1/4 tsp pepper on the bowl",
    "332": "top-top lettuce leaves with the tuna mixture",
    "330": "Roll-Roll up the lettuce wraps",
    "337": "secure-secure the wrap with a toothpick",
    "342": "add-1/8 cup shredded mozzarella to a bowl",
    "343": "add-1/4 tsp salt to a bowl",
    "346": "add-1/4 tsp pepper to a bowl",
    "344": "Slice-Slice two 1/2 inch thick rounds from a baguette (slice slanted)",
    "349": "Brush-Brush 2 slices of baguette with olive oil on both sides",
    "352": "Toast-Toast both sides of the slices on the pan for 2 to 3 minutes until lightly charred and crispy and transfer the slices to a plate",
    "350": "Cut-Cut 1/4 cup of cherry tomatoes into halves",
    "347": "add-1/16 cup basil to a bowl",
    "351": "add-In a bowl, add the cut cherry tomatoes",
    "348": "Combine-Combine the contents of the bowl",
    "345": "Spoon-Spoon the mixture from the bowl onto the bread"
}