| <table border="1"> |
| <tr><td>Year</td><td>Competition</td><td>Venue</td><td>Position</td><td>Event</td><td>Notes</td></tr> |
| <tr><td>2003</td><td>USA Marathon Championships</td><td>Birmingham, Alabama</td><td>1st</td><td>marathon</td><td>2:14:29</td></tr> |
| <tr><td>2003</td><td>USA 15 km Championships</td><td>Jacksonville, Florida</td><td>8th</td><td>15 km</td><td>45:22</td></tr> |
| <tr><td>2003</td><td>USA 8 km Championships</td><td>New York City, New York</td><td>15th</td><td>8 km</td><td>23:13</td></tr> |
| <tr><td>2003</td><td>USA 25 km Championships</td><td>Grand Rapids, Michigan</td><td>3rd</td><td>25 km</td><td>1:17:44</td></tr> |
| <tr><td>2003</td><td>USA Half Marathon Championships</td><td>Kansas City, Missouri</td><td>1st</td><td>half marathon</td><td>1:04:13</td></tr> |
| <tr><td>2003</td><td>USA 5 km Championships</td><td>Providence, Rhode Island</td><td>3rd</td><td>5 km</td><td>14:06</td></tr> |
| <tr><td>2004</td><td>US Olympic Trials</td><td>Birmingham, Alabama</td><td>22nd</td><td>marathon</td><td>2:19:20</td></tr> |
| <tr><td>2004</td><td>USA 10 mi. Championships</td><td>Louisville, Kentucky</td><td>3rd</td><td>10 mi.</td><td>47:11</td></tr> |
| <tr><td>2004</td><td>USA 25 km Championships</td><td>Grand Rapids, Michigan</td><td>2nd</td><td>25 km</td><td>1:17:12</td></tr> |
| <tr><td>2004</td><td>USA Half Marathon Championships</td><td>Kansas City, Missouri</td><td>1st</td><td>half marathon</td><td>1:05:04</td></tr> |
| <tr><td>2004</td><td>USA 20 km Championships</td><td>New Haven, Connecticut</td><td>1st</td><td>20 km</td><td>59:53</td></tr> |
| <tr><td>2004</td><td>USA 5 km Championships</td><td>Providence, Rhode Island</td><td>2nd</td><td>5 km</td><td>14:02</td></tr> |
| <tr><td>2005</td><td>USA 15 km Championships</td><td>Jacksonville, Florida</td><td>1st</td><td>15 km</td><td>43:52</td></tr> |
| <tr><td>2005</td><td>USA 8 km Championships</td><td>New York City, New York</td><td>4th</td><td>8 km</td><td>23:05</td></tr> |
| <tr><td>2005</td><td>USA 20 km Championships</td><td>New Haven, Connecticut</td><td>2nd</td><td>20 km</td><td>1:00:33</td></tr> |
| <tr><td>2005</td><td>USA 5 km Championships</td><td>Providence, Rhode Island</td><td>3rd</td><td>5 km</td><td>13:59</td></tr> |
| <tr><td>2006</td><td>USA 15 km Championships</td><td>Jacksonville, Florida</td><td>6th</td><td>15 km</td><td>44:42</td></tr> |
| <tr><td>2006</td><td>USA 25 km Championships</td><td>Grand Rapids, Michigan</td><td>13th</td><td>25 km</td><td>1:19:13</td></tr> |
| <tr><td>2006</td><td>USA 20 km Championships</td><td>New Haven, Connecticut</td><td>8th</td><td>20 km</td><td>1:00:48</td></tr> |
| <tr><td>2006</td><td>USA 5 km Championships</td><td>Providence, Rhode Island</td><td>3rd</td><td>5 km</td><td>13:58.2</td></tr> |
| <tr><td>2007</td><td>USA Half Marathon Championships</td><td>Houston, Texas</td><td>15th</td><td>half marathon</td><td>1:04:23</td></tr> |
| <tr><td>2007</td><td>USA 15 km Championships</td><td>Jacksonville, Florida</td><td>9th</td><td>15 km</td><td>45:13</td></tr> |
| <tr><td>2007</td><td>USA 25 km Championships</td><td>Grand Rapids, Michigan</td><td>3rd</td><td>25 km</td><td>1:17:22</td></tr> |
| <tr><td>2007</td><td>USA 20 km Championships</td><td>New Haven, Connecticut</td><td>5th</td><td>20 km</td><td>1:01:21</td></tr> |
| </table> |
|
|
