| Year Competition Venue Position Event Notes | |
| Representing Great Britain / England Representing Great Britain / England Representing Great Britain / England Representing Great Britain / England Representing Great Britain / England Representing Great Britain / England | |
| 1989 European Cup Gateshead, United Kingdom 6th 1500 m 4:09.32 | |
| 1990 Commonwealth Games Auckland, New Zealand 3rd 1500 m 4:09.00 | |
| 1990 European Championships Split, Yugoslavia 15th (h) 1500 m 4:23.80 | |
| 1994 European Cross Country Championships Alnwick, United Kingdom 31st 4.5 km 15:13 | |
| 1995 World Cross Country Championships Durham, United Kingdom 24th 6.5 km 21:21 | |
| 2002 Commonwealth Games Manchester, United Kingdom 6th Marathon 2:41:26 | |
| (h) Indicates overall position in qualifying heats (h) Indicates overall position in qualifying heats (h) Indicates overall position in qualifying heats (h) Indicates overall position in qualifying heats (h) Indicates overall position in qualifying heats (h) Indicates overall position in qualifying heats | |