| <table border="1"> | |
| <tr><td>Year</td><td>Competition</td><td>Venue</td><td>Position</td><td>Event</td><td>Notes</td></tr> | |
| <tr><td>2003</td><td>Wilmslow Half Marathon</td><td>Wilmslow</td><td>9th</td><td>Half Marathon</td><td>1:18:42</td></tr> | |
| <tr><td>2004</td><td>Four Villages Half Marathon</td><td>Helsby</td><td>1st</td><td>Half Marathon</td><td>1:14:22</td></tr> | |
| <tr><td>2004</td><td>Brass Monkey Half Marathon</td><td>York</td><td>1st</td><td>Half Marathon</td><td>1:13:44</td></tr> | |
| <tr><td>2005</td><td>Brass Monkey Half Marathon</td><td>York</td><td>2nd</td><td>Half Marathon</td><td>1:14:47</td></tr> | |
| <tr><td>2005</td><td>Liverpool Half Marathon</td><td>Liverpool</td><td>2nd</td><td>Half Marathon</td><td>1:13:18</td></tr> | |
| <tr><td>2006</td><td>Brass Monkey Half Marathon</td><td>York</td><td>1st</td><td>Half Marathon</td><td>1:16:55</td></tr> | |
| <tr><td>2006</td><td>Great North Run</td><td>Newcastle upon tyne</td><td>12th</td><td>Half Marathon</td><td>1:13:10</td></tr> | |
| <tr><td>2007</td><td>Silverstone Half Marathon</td><td>Silverstone</td><td>3rd</td><td>Half Marathon</td><td>1:17:26</td></tr> | |
| <tr><td>2007</td><td>Great North Run</td><td>Newcastle upon tyne</td><td>7th</td><td>Half Marathon</td><td>1:13:22</td></tr> | |
| <tr><td>2008</td><td>Reading Half Marathon</td><td>Reading, Berkshire</td><td>7th</td><td>Half Marathon</td><td>1:15:45</td></tr> | |
| </table> | |