| <table border="1"> | |
| <tr><td>Year</td><td>Competition</td><td>Venue</td><td>Position</td><td>Event</td><td>Notes</td></tr> | |
| <tr><td>Representing Canada</td><td>Representing Canada</td><td>Representing Canada</td><td>Representing Canada</td><td>Representing Canada</td><td>Representing Canada</td></tr> | |
| <tr><td>1985</td><td>Universiade</td><td>Kobe, Japan</td><td>3rd</td><td>3000 m</td><td>9:03.19</td></tr> | |
| <tr><td>1987</td><td>Pan American Games</td><td>Indianapolis, United States</td><td>2nd</td><td>3000 m</td><td>9:14.48</td></tr> | |
| <tr><td>1988</td><td>Olympic Games</td><td>Seoul, South Korea</td><td>17th (h)</td><td>1500 m</td><td>4:08.64</td></tr> | |
| <tr><td>1988</td><td>Olympic Games</td><td>Seoul, South Korea</td><td>14th</td><td>3000 m</td><td>9:04.75</td></tr> | |
| <tr><td>1990</td><td>Commonwealth Games</td><td>Auckland, New Zealand</td><td>1st</td><td>1500 m</td><td>4:08.41</td></tr> | |
| <tr><td>1990</td><td>Commonwealth Games</td><td>Auckland, New Zealand</td><td>1st</td><td>3000 m</td><td>8:38.38</td></tr> | |
| <tr><td>1992</td><td>Olympic Games</td><td>Barcelona, Spain</td><td>14th (sf)</td><td>1500 m</td><td>4:04.87</td></tr> | |
| <tr><td>1992</td><td>Olympic Games</td><td>Barcelona, Spain</td><td>3rd</td><td>3000 m</td><td>8:47.22</td></tr> | |
| <tr><td>1994</td><td>Commonwealth Games</td><td>Victoria, Canada</td><td>1st</td><td>3000 m</td><td>8:32.17</td></tr> | |
| <tr><td>1994</td><td>Grand Prix Final</td><td>Paris, France</td><td>1st</td><td>1500 m</td><td>4:01.61</td></tr> | |
| <tr><td>1994</td><td>World Cup</td><td>London, United Kingdom</td><td>2nd</td><td>1500 m</td><td>4:01.73</td></tr> | |
| <tr><td>(#) Indicates overall position in qualifying heats (h) or semifinals (sf)</td><td>(#) Indicates overall position in qualifying heats (h) or semifinals (sf)</td><td>(#) Indicates overall position in qualifying heats (h) or semifinals (sf)</td><td>(#) Indicates overall position in qualifying heats (h) or semifinals (sf)</td><td>(#) Indicates overall position in qualifying heats (h) or semifinals (sf)</td><td>(#) Indicates overall position in qualifying heats (h) or semifinals (sf)</td></tr> | |
| </table> | |