| Year,Competition,Venue,Position,Event,Notes | |
| 2003,Wilmslow Half Marathon,Wilmslow,9th,Half Marathon,1:18:42 | |
| 2004,Four Villages Half Marathon,Helsby,1st,Half Marathon,1:14:22 | |
| 2004,Brass Monkey Half Marathon,York,1st,Half Marathon,1:13:44 | |
| 2005,Brass Monkey Half Marathon,York,2nd,Half Marathon,1:14:47 | |
| 2005,Liverpool Half Marathon,Liverpool,2nd,Half Marathon,1:13:18 | |
| 2006,Brass Monkey Half Marathon,York,1st,Half Marathon,1:16:55 | |
| 2006,Great North Run,Newcastle upon tyne,12th,Half Marathon,1:13:10 | |
| 2007,Silverstone Half Marathon,Silverstone,3rd,Half Marathon,1:17:26 | |
| 2007,Great North Run,Newcastle upon tyne,7th,Half Marathon,1:13:22 | |
| 2008,Reading Half Marathon,"Reading, Berkshire",7th,Half Marathon,1:15:45 | |