| Year Competition Venue Position Event Notes | |
| 1954 Emsley Carr Mile White City Stadium, London 1st Mile 4:04.8 | |
| 1955 Emsley Carr Mile White City Stadium, London 1st Mile 4:05.4 | |
| May 1955 Athletics Meeting London 2nd Two miles 8:34.8 (Won by Sándor Iharos (8:33.4) ) | |
| 1956 AAA Championships White City Stadium, London 1st Mile 4:06.8 | |
| Dec 1956 Athletics at the 1956 Summer Olympics Melbourne, Australia 9th 1500m 3:46:6 (Won by Ron Delany (3:41.49) ) | |
| July 1957 Athletics Meeting White City Stadium, London 4th Mile 3:59.3 (Won by Derek Ibbotson (3:57.2) ) | |
| 1957 Emsley Carr Mile White City Stadium, London 1st Mile 4:02.0 | |
| 1959 AAA Championships White City Stadium, London 1st Mile 4:08.1 | |
| 1961 Emsley Carr Mile White City Stadium, London 1st Mile 4:08.4 | |