| | Year Competition Venue Position Event Notes
|
| | 2009 European Youth Olympic Festival Tampere, Finland 1st 3000 m 8:23.62
|
| | 2009 European Cross Country Championships Dublin, Ireland 19th Junior race 19:17
|
| | 2009 European Cross Country Championships Dublin, Ireland 1st Junior team 24 pts
|
| | 2010 World Cross Country Championships Bydgoszcz, Poland 47th Junior race 24:21
|
| | 2010 World Cross Country Championships Bydgoszcz, Poland 9th Junior team 198 pts
|
| | 2013 European Cross Country Championships Belgrade, Serbia 7th Under-23 race 24:18
|
| | 2013 European Cross Country Championships Belgrade, Serbia 1st Under-23 team 40 pts
|
| | 2014 European 10,000m Cup Skopje, Macedonia — 10,000 m DNF
|
| | 2014 Commonwealth Games Glasgow, United Kingdom 20th 10,000 m 29:12.52
|
| | 2014 European Cross Country Championships Samokov, Bulgaria 5th Under-23 race 25:49
|
| | 2014 European Cross Country Championships Samokov, Bulgaria 2nd Under-23 team 31 pts
|
| | 2016 World Half Marathon Championships Cardiff, United Kingdom 15th Individual 1:02:51
|
| | 2016 World Half Marathon Championships Cardiff, United Kingdom 4th Team 3:07:00
|
| | 2016 European Championships Amsterdam, Netherlands 9th Half marathon (individual) 1:03:57
|
| | 2016 European Championships Amsterdam, Netherlands 9th Half marathon (team) 3:18:26
|
| | 2016 Olympic Games Rio de Janeiro, Brazil 9th Marathon 2:11:52
|
| | 2016 European Cross Country Championships Chia, Italy 3rd Senior race 27:49
|
| | 2016 European Cross Country Championships Chia, Italy 1st Senior team 28 pts
|
| | 2017 World Championships London, United Kingdom 4th Marathon 2:10:17
|
| |
|
