| Year | Competition | Venue | Position | Event | Notes |
| 2009 | European Youth Olympic Festival | Tampere, Finland | 1st | 3000 m | 8:23.62 |
| 2009 | European Cross Country Championships | Dublin, Ireland | 19th | Junior race | 19:17 |
| 2009 | European Cross Country Championships | Dublin, Ireland | 1st | Junior team | 24 pts |
| 2010 | World Cross Country Championships | Bydgoszcz, Poland | 47th | Junior race | 24:21 |
| 2010 | World Cross Country Championships | Bydgoszcz, Poland | 9th | Junior team | 198 pts |
| 2013 | European Cross Country Championships | Belgrade, Serbia | 7th | Under-23 race | 24:18 |
| 2013 | European Cross Country Championships | Belgrade, Serbia | 1st | Under-23 team | 40 pts |
| 2014 | European 10,000m Cup | Skopje, Macedonia | — | 10,000 m | DNF |
| 2014 | Commonwealth Games | Glasgow, United Kingdom | 20th | 10,000 m | 29:12.52 |
| 2014 | European Cross Country Championships | Samokov, Bulgaria | 5th | Under-23 race | 25:49 |
| 2014 | European Cross Country Championships | Samokov, Bulgaria | 2nd | Under-23 team | 31 pts |
| 2016 | World Half Marathon Championships | Cardiff, United Kingdom | 15th | Individual | 1:02:51 |
| 2016 | World Half Marathon Championships | Cardiff, United Kingdom | 4th | Team | 3:07:00 |
| 2016 | European Championships | Amsterdam, Netherlands | 9th | Half marathon (individual) | 1:03:57 |
| 2016 | European Championships | Amsterdam, Netherlands | 9th | Half marathon (team) | 3:18:26 |
| 2016 | Olympic Games | Rio de Janeiro, Brazil | 9th | Marathon | 2:11:52 |
| 2016 | European Cross Country Championships | Chia, Italy | 3rd | Senior race | 27:49 |
| 2016 | European Cross Country Championships | Chia, Italy | 1st | Senior team | 28 pts |
| 2017 | World Championships | London, United Kingdom | 4th | Marathon | 2:10:17 |